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+++ "b/train_51.jsonl"
@@ -228,3 +228,233 @@
 {"text": "; Zinc \u2013  digestion, liver, and bones;  Fluorine \u2013\nteeth strength and tooth decay prevention; Copper \u2013 helps produce red\nblood cells; & Iodine \u2013 thyroid.\n \nMinerals Found in Nature Are Inorganic\n: \nInorganic minerals are\nminerals found in their raw form in \nthe earth\n and in water, which means,\nnon- biological. \nOrganic compounds\n are of biological nature and origin.\nThis is \nan important\n issue regarding the differentiation between \norganic\nand\n inorganic, to more easily understand the organic \ncompound referred\nto as a chelate.\n Chelated Minerals\n: \nOne reason that the human body cannot assimilate\nmost of \nthe inorganic\n minerals dissolved in water is that a living \norganism\ncannot\n utilize inorganic minerals directly. Inorganic minerals \nare basically\ndirt and are the cause of many disorders and diseases.  Before a living\norganism can absorb an inorganic mineral, it \nneeds to\n convert it to an\norganic or biologically structured compound.  This transformation occurs\nin the digestive tract where \nthe inorganic\n mineral is chemically bonded to\nan organic molecule.\n \nThis \nbonding process\n is referred to as chelation, and the \nfinal \nproduct\n is\ncalled a chelate. In Latin, chelate means \u201c\nbond\n.\n\u201d\n \nNow the\n body can\nrecognize the mineral chelate as an \norganic compound\n which can be\nsuccessfully absorbed by the cells.\n \nAbsorption of Minerals\nThere are several things which can increase the difficulty \nwith which\ninorganic minerals are absorbed and utilized by cells.  \nIn most\n cases,\nthere\n\u2019\ns insufficient organic matter for bonding \nwith the\n mineral prior to\npassing through the organism without \nbeing absorbed\n. Secondly, the\nmineral may not be assimilated due \nto the\n health of the organism.\n \nScientists have discovered how to create mineral chelates \nby bonding\ninorganic minerals found in nature to organic or \namino acid\n. It is converted\nto a bonded \u201creacted\u201d organic ligand (\na completed\n mineral chelate)\n,\nenabling\n it to be efficiently \nand \nsuccessfully\n absorbed by the digesting\norganism. Learn \nmore about\n scientifically chelated minerals in the next\nchapter.\n \n \n \n \n CHAPTER 12\nMineral Chelates Are\nNot Created Equal\n \n \nMost people understand that minerals and vitamins \nare distinctively\ndifferent. There happens to be as great a \ndifference when\n organic minerals\nare compared to inorganic minerals. \nThe key\n word, when discussing the\ndifferences between these \ntwo types\n of minerals, is \u201cchelate.\u201d\nMineral chelate is a technical scientific term with a \nspecific definition\n that\nhas been overused, misused, misrepresented \nand misunderstood\n in\nnutritional health circles and the marketplace\n, while\n becoming a trendy\nbuzz word.\nWhat Is a Mineral Chelate?\nThe term\n \u201cchelate\u201d specifically identifies a particular \nbond between\n the\natom of an inorganic mineral and a \nmolecular structure\n known as a ligand.\nThe mineral chelate is an \nelement while\n the ligand is a molecule. For the\nligand to form a molecule\n, it\n must be attached to the mineral in two\nseparate \nlocations rather\n than just one. So much for the broad definition of\na \u201c\nchelate.\u201d This is where it starts to get interesting. As life \nis fraught\n with\nvariation, so are chelate\ns.\n \n \n \n \n \n  \nA ligand\n\u2019\ns size and characteristics are not defined by a chelate\n\u2019\ns \ndefinition.\n \nLearning this fact is important since there are a \nnumber of\n molecules that\nare ligands. There are also some ligands \ntoxic enough\n to the environment\nthat they are controlled \nby government\n regulations. Some are required to\nbe broken \nup before\n they can be absorbed since they are too large; and\neven then\n, they still are not able to be absorbed.\nThe Size of Ligands\n  \nGlycine is an amino acid which comes in a string \nof nitrogen, oxygen\n,\nhydrogen and carbon. A \nhigher absorption\n rate of \na ligand\n is dependent\nupon the chain\n\u2019\ns length and size. Yet if \nthe chain\n and size get too big, it\ncannot be absorbed by the cell. It \nis possible\n, however, that the oversized\nchelate molecule could \nbe broken\n apart in the colon, reducing the mineralto a \nfunctional size\n. In this instance, it can then be re-chelated for \npossible\nabsorption\n. However in this case it will more than likely \npass completely\nthrough the digestive tract, never being absorbed. \nGlycine Amino Acid\n \n \nThe Manufacturing Process\nIt\n\u2019\ns not a simple process to produce or manufacture an effective\n, highly\nefficient mineral chelate. Prior to the manufacturing step\n, there\n are variants\nin mineral chelates and ligand choices to \nbe taken\n into consideration prior\nto determining which of the \nfour manufacturing\n processes to use.\n  \nVarious Mineral Chelate Production Processes\n \n1.\n\t\t\t\t\t\t\n         \nThe most effective is spray-\ndrying\n. \nAt a specific time in\nthe reaction\n process, the formulated product is dried during\nspraying\n, guaranteeing\n a more viable, potent and effective\nproduct. \nIt requires\n expensive and sophisticated equipment.\nPrecise variations\n in this process are intricately controlled \nand\ncontinuously\n mon\nitored.\n \n2.\n\t\t\t\t\n         \nAir-drying a slurry mixture.\n  This technique results in avariable finished\n product, but it is an inexpensive method and\ntherefore quite\n common.\n \n3.\n\t\t\t\t\nD\nry blending and mixing of the mineral and agent.\n  The\nfinished product is not chelated or reacted. The mixing process\nis crude and fundamental, similar to mixing cement in a drum\nmixer. \nThe manufacturer\n advertises that these minerals will be\nchelated in \nthe person\u2019s\n digestive tract in a natural process.\nSome mineral processors use a combination of the second and third\nmethods, resulting in a certain degree of chelation in addition to \nhigh levels\nof inorganic or unreacted minerals.It is difficult for the average consumer to sort through all of \nthe options\n,\nmanufacturing processes and claims in order to come to \na confident\nconclusion and make the right decision on a healthy \nand effective\n product\nchoice.\nYou can start to see that there is much more to \u201cminerals\u201d than \nmeets the\neye. It is very understandable why the majority of people think  that the\nwater-soluble minerals found in water are healthy and  beneficial, not\nrealizing that these are responsible for many ailments,  maladies, diseases\nand human suffering. Only chelated minerals \ncan be\n utilized by our bodies.\nThat means it is a mineral that is attached \nby a\n bond at two points by the\nligand, making it \u201cfully reacted \nand bonded\n.\u201d  \nWhen it comes to your health and \nwell-being\n, don\n\u2019\nt compromise on  quality\nand purity for the sake of price. When it comes to minerals, \ndo your\nhomework and investigate the manufacturer\n\u2019\ns claims \nand production\nprocesses.  Regardless of a manufacturer\n\u2019\ns claims, \nthe bottom\n line\nremains whether their minerals are \u201cfully reacted\u201d \nand whether\n they can\nwillingly and easily provide \nindisputable confirmation\n and proof.\n \n \nCHAPTER 13\nCarbon Filters: \u201cCheapest\u201d\nWater Treatment...\nBut Are They Effective? \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nThis chapter will address the major health issues and maintenance \nof the\npopular and trusted \ncarbon water filters\n. This is one of the most common\ntypes of water purification systems used in homes. Although effective for\nremoving many harmful substances, they have a number of\ndisadvantages affecting the quality and chemistry of the filtered water,\nwhich I will cover later. But first, there are several major reasons why\ncarbon water filters are the number one choice for cleaning up tap water\nnationwide.\n Aggressive marketing - Low manufacturing costs - High profits\nCarbon filters do remove many chemical and cancer-causing substances\nand are relatively inexpensive compared to reverse osmosis, deionization\nand distillation. Since there is a very high profit margin, this method of\nwater purification is preferable. Unfortunately, many of the manufacturers\nand/or salespeople are not forthcoming in what a carbon filter can and\ncannot do. Instead of mentioning what it can't do, they will amplify and\nexaggerate the positive aspects of the filter. As a result, the consumer is\nunder the false impression that their \u201cfiltered water\u201d is now healthy.\n \nCarbon filters are not complicated and are easy to install\nMost people are looking for simplicity at a great price. It is not a \nsecret that\nmost municipal water supplies are polluted to some degree. However, the\naverage person is unaware of any details about these pollutants or what is\ninvolved in removing them from water.\n \nIf they are told that a carbon filter removes \ndangerous \nsubstances\n, does\nso more cheaply than any other method, \nand that\n the water will taste and\nsmell better, that's good enough \nfor most\n people.\n Carbon filters do remove many chemicals and carcinogens\n \nBut what about the harmful toxins and substances filters they \ndo not\nremove? 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 {"text": " seminar. \nImmediately I made the decision and I went to listen to it. \nJt made an impression on me. FUUng me with faith in her words was so cJear that \nany doubt of the treatments did not fit me. \nGod was healing by means of the Urine \nReturning in the evening to my house I remembered but I could not \n85 do the therapy, but immediately I requested God to help me start the method. \nThe following day I spoke to Sonia the Chemist and commented to her that I had \ntonsillitis. She answered me, I now have greater reason to initiate with the \ntherapy. I started the therapy and on the third day after the tonsillitis disappeared. \nThis mortal disease of diabetes was taken by its roots from me and in \ngratefulness to God of love, goodness and mercy I am cured. \nI did my fasting of 3 days. \nTo conclude, \nt presented that May 7th of this year, to get tested to see the count of my sugar. \nBefore taking my Urine my count was 348. \nI was taken by surprise that my sugar was completely normal. \nLater and better yet, I confessed to my Medical doctor that for the last 18 days \nI had not taken any of his prescribed drugs. \nThis was after I drank between 4 and 5 glasses of Urine daily. In addition, for ten \ndays I was eating everything and most with sugar. \nAlso I said to him that two days before my analysis I had loaded my body with \nsugar. After eating many fresh sugar waters and foods with sugar it was a double \nsurprise for my doctor and for the hospital care takers. \nThey tried to explain to me that diabetes is a traitor and that I would have to \ncontinue doing the examination every month, to which 1 refused. \nImmediately I took leave of my Doctor \nthanking him for receiving his medical attentions. \nPeople invigorate yourself with hope. You are not at the end of life. \nGive yourself to God and do this therapy in his name so you will be healed as I \nwill continue my fasting and prayers for all. \nTESTIMONY 59* \nTVMOR of GAVl\u00a3 BlADD\u00a3~ D1AB\u00a3T\u00a3S. \nGuillermo R. Orozco {Mexico} \nI am 59 years of age. I am an architect and work as a public server \nfor the government in the Jalisco state. \nAs a student, I exceeded my sugar intake with cakes, taquitos, etc. \nIn the year 1976, diverticulos in the intestine was detected in me. \nIt caused constant sourness in my stomach. I had to resort to any medicine. \nIn 1980, gall stones by means of the ultrasound were detected., \nI was operated in October of 1995. \nIn 1990 it appeared to me in the left thigh a tumor, \nof which It was surgically removed. \nOn my recreational time I played American football with the U.N.A.M. \nJ got hit and I broke the partition of my nose that later caused chronic sinusitis. \nThis hit prevented me to breathe by the nose. \nf also underwent a break of the thumb of the left hand. \nIn 1992, diabetes and high blood pressure was detected. \n86 To all this I add that I have been quite a nervous and apprehensive person. \ntn 1990 to January of the present year, I began to take excessive medicine from \nan allopathic doctor. I understand this medicine has destroyed my antibodies. \nBecause I began with pulmonary diseases I had strong colds every year. \nThey lasted up to two months and because of more antibiotics that they gave me, \nI could not be cured. \nI had the luck to study \" the Word of God \" (the Bible). \nIt was in the catholic Biblical institute of this city of Guac;lalajara. \nWithin this study, 1 found the faith that Jesus gave to me. Then 1 began to request \n\"Give me the desire to live Jesus. Take away my tumors, give me my health. \nI want to preach the word you have revealed to me. Remember I have my \ndaughter and my wife and believe that I need to still do something for them.\" \nJesus said these words in Getzemani: \n\"That does not become my will, but yours\". \nThe answer of my Jesus I did not believe. \nBy the end of January to the present \nBecause of my work I was commission to the town of \nSn. Martin de Bolanos, Jalisco, in the North zone. \nThere like always, J arrived and J made a visit to a temple of the catholic church \nof that town. It is my custom that I repeated my request to Jesus Christ. \n1 went to even eat at a restaurant. \nI took care of one lady and bought myself food without fat and just vegetables. \nThe lady ate with me and she asked me, are you diabetic? I answered her, yes. \nThen she asked me, when I finish, might I say something? \nI answered yes why not? She said after we finish our food. \nI ate quickly and I asked the lady about her comment. \nShe said to me, I am diabetic and have been almost blind, \nbut thanks to GOD and Urine I see welt \nI could not distinguish 5 meters away. \nPlease, I would like to take you to see a video with a teacher who lives close. \nI accepted and we arrived to the teacher, who took care of us and she gave her \ntestimony of which she alleviated herself of hypertension with the Urine-therapy. \nThe video did not have it, but she explained to me how to initiate \nthe method of Urine-therapy. \nAfter returning I spent several days thinking. \nThen I included and understood that everything was not chance \nbut that was the answer of God to my request. \nI initiated my method of Urine-therapy (first thing in the morning). \nFrom the second day I felt best for the therapy to be routine. I felt very weiJ. \nFIRST FAST: I was taking drugs for the sugar and high blood pressure. \nthe second day of fasting at night I felt bad. I went to the emergency room of the \nhospital and they took a blood sample of me and my glucose level was at 110. \nThe blood pressure was also low for me, {Normal}. \n87 The following day I was with the family doctor whom I explained the method with \nUrine. He said to me, it is your decision. \nI reduced my allopathic drugs by half as I gained control of my health. \nI now had feeling in my hurt thumb. I could now breathe well from my nose. \nThe smaU baU of my tumor was smaller. \nI no longer had sourness in my stomach. \nI felt better, reanimated, I saw my daughter and my wife with interest, \nas they used to be in previous days. \nSome symptoms are hard to live with but not impossible like before. \nI do not have all the data that the teacher Sonia commented on. \nI knew in the community that Sonia Rodriguez, gave lectures in the temples. \nI did not obtain full information until from a bookstore I asked for \nII the Water of Life II or II Urine-therapy II. I also bought the book of \nUroterapia of Chemistry by Sonia Rodriguez which I read. \nSECOND FASTING: \nNow I had more information, thanks to that fabulous book. \nNow with my symptoms I would pass them more with a conscious opinion as \neverything in life we must experiment to live. \nI did my fasting completely. Having just as in the first fast, \nI still had complications by with the drugs (1/2 doses), that I still took. \nI decided to now suspend the drugs totally. \nI did it and to this date I no longer take a single tablet. \nOnly Urine. In this second fasting I still foUowed with doubts. \nI started this fasting on Holy Wednesday, Thursday and Friday. \nI spoke on the telephone to Paradise of health and left a message on the \nanswering machine, because now were the holy days. \nMonday of Passover, \nI received a telephone call from Sonia, who gave me the attention to call me back. \nI congratulated her for that charisma that God has given to her. \nYou can listen and feel a special peace in her that you do not find every day. \nI commented my doubts to her she invited me to one of her conferences which \nI wanted to listen and had several dates to choose from. \nTHIRD FASTING TIME \nI did not have problems, my sugar analysis and hypertension is now normal and \nI am going to the hospital to only check my counts. I sleep and breath well. \nThe tumor is almost disappeared in my thigh. \nMy thumb of my left hand now moves without a problem. \nI feel healthy and positive. \nWhen I go to check control of the hospital \nI see people who leave with a pile of medicines. \nIt makes me fee11ike putting a great signboard on my chest \nthat God says 11 I love you, drink your Urine 11\n\u2022 \n88 From my personal experience, \n~ consider if you do drink your Urine, \nfaith is due to you and God is going to heal you. \nDo it in the name of Jesus. \nJt is worth the troubJe to remember a BibJicaJ appointment: \n\" Everything what you do in the name of Jesus, \nno matter how difficult, it will be granted to you \". \nThe works of mercy of God, will manifest. \n1", "token_ids": [54675, 13, 720, 96793, 358, 1903, 279, 5597, 323, 358, 4024, 311, 9020, 311, 433, 13, 720, 41, 83, 1903, 459, 21455, 389, 757, 13, 435, 87664, 983, 757, 449, 10082, 304, 1077, 4339, 574, 779, 272, 41, 686, 430, 720, 3852, 10712, 315, 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"source": "0xBreath/holistic-books"}
 {"text": " true natur e. Whenever you feel good, it\nmeans you must have let go of bad feelings, enabling good\nfeelings to naturally arise.\nPositive and good feelings ar e a r esult of saying \u201cY es\u201d to\nwhat is happeni ng in life. Nega tive feelings ar e a r esult of\nthinking or saying \u201cNo!\u201d about what is happening in life.\nPositive feelings  ar e completely effortless because they\u2019r e\nour true  natur e. Negative feelings r equir e a huge amount of\nener gy to maintain.\nFr om the time we wer e childr en we have unconsciously\nsuppr essed cou ntless negative  feelings, which ar e now\nstor ed in our subconscious mind.\nWhen you have a negative experience that causes bad\nfeelings, unless you let go of the negative feeling completely,\nit ends up being pushed down and suppr essed inside you.\nLetting off steam or venting isn \u2019 t the answer. That will just\nadd mo r e ener gy to our alr eady suppr essed emotion,\nbecause expr essed feelings get suppr essed too.\nA s uppr essed feeling will find an outlet to take some\npr essur e off the body, so it will find people, cir cumstances,\nor e vents to e nable some of its built-up ener gy to be\nr eleased.When you next experience a negative emotion sweeping\nover you, r emember that no ma tter how it might appear to\nyou, you \u2019r e expe riencing it because it is  already inside you\n\u2014not because an outside person or cir cumstance caused it.\nNegative feelin gs ar e ener gized even further when we\nbelieve that a negative feeling is who we ar e.\nQuestion  every negative feeling with: \u201cAm I that, or am I\nthe one that is awar e of it?\u201d\nNotice th at feeli ngs appear and then disappear, and that it\u2019 s\nyou, A war eness, that is awar e of them coming and going.\nDon\u2019 t expect people, cir cumsta nces, and events to change\nfor y ou to feel better. T o change how you feel in any given\nmoment is always an inside job.C h a p t e r  7\nThe End of Negative Feelings\n\u201cThe only thing standing betwee n you and what you are is a thought or a feeling.\nIt\u2019 s very simple.\u201d\nMy teacher\nHappiness is your natural state,  so if you don\u2019 t feel happy right now, then you\nhave a negative feeling that is s topping that happiness from being present within\nyou. Th is chapte r has various p ractices that will help end nega tive feelings that\nhave had you wr apped in their re petitive loop. When you are free from them, you\nwill finally live your life in your natural state of sheer joy and happiness\u2014a life\nmore spectacular than anything you have lived up until now.\n\u201cThe first thing you need to do is get in touch with negative feelings that you\u2019re\nnot even aware of. Lots of people have negative feelings they \u2019re not aware of.\nLots of people are depressed an d they\u2019re not aware they are depressed. It\u2019 s only\nwhen th ey make  contact with jo y that they understand how dep ressed they were.\nThe firs t thing you need is awa reness of your negative feelings. What negative\nfeelings? Gloominess, for instance. Y ou\u2019re feeling gloomy and moody. Y ou feel\nself-hatred or guilt. Y ou feel tha t life is pointless, that it makes no sense; you\u2019ve\ngot hurt feelings, you\u2019re feelin g nervous and tense. Get in touch with those\nfeelings first.\u201d\nAnthony de Mello, S.J., fr om  A wareness: Conversations with the Masters\nY ou don\u2019 t need to know the name of the negative feeling yo u have, because\nsometimes it can be hard to pinp oint exactly what you\u2019re feeling. All you need to\nknow is  that if t he feeling isn\u2019 t a happy feeling, it\u2019 s a negative feeling, and that\nnegative feeling  is holding bac k your life and preventing yo u from living in\nconstant happiness.\nJust be aware of  the negative feeling without resisting it, express ing it, or judging\nit in any way, and recognize that it\u2019 s just a feeling. Do not make any attempt to\nchange t he feelin g. When you st op wanting to get rid of the feel ing, and you stop\nresisting it, the ener gy will be released and the feeling can disappear.\n\u201cIf you stop resisting an emotion, it cannot stand.\u201d\nRupert Spira, fr om the talk \u201cRest in Y our Being\u201dW e\u2019ve convince d ourselves that if we resist bad feelings we ma ke them go away,\nbut instead we are guaranteein g that we will experience them  over and over\nagain. A s the psychiatrist Carl Jung said, \u201cWhatever you resist, persists.\u201d T ake\naway re sistance and any negative feeling, no matter how strong, passes through\nthe body quickly.\nMy teacher showed me that when you place the palm of your hand against\nsomeone else\u2019 s palm and each of you push against the other \u2019 s hand, you will feel\nresistance. If the other person s tops pushing with their hand, immediately both\nhands drop. If you can, experiment with this with a friend or family member,\nbecause experiencing it for yourself will make it crystal clear. This is exactly\nwhat happens when you stop resisting a negative emotion\u2014it drops away.\nT o stop resisting a negative fee ling, you have to allow  th e feeling to b e present\nwithout trying to change it. Just be awar e  of the feeling. Relax and don \u2019 t tense up\nagainst i t, because that\u2019 s resisting it. Ironically, you let the feeling go by relaxing\nand allowing it to be there, without wanting to change it or get rid of it, without\nwanting to make it dif ferent or d o anything about it. Let the feeling be there, and\nthat allows the ener gy of it to b e released. It\u2019 s the very opposi te to what we\u2019ve\nalways done, which explains why we have so many suppressed negative\nemotions.\n\u201cResistance is quite insidious. It\u2019 s one of the main things th at stop us from\nhaving, doing, and being what we want in life.\u201d\nHale Dwoskin, fr om  The Sedona Method\nThe ene r gy behi nd a negative f eeling will naturally release when you allow the\nfeeling to be present. It\u2019 s an automatic process. All you have to do is be aware of\nthe feeling, allow it to be present, and not try to push it away, change it, control\nit, or get rid of it. When you fully allow the feeling, the ener gy of the feeling\npasses very quickly and at the s ame time it takes a big chunk of the suppressed\nfeeling with it. For example, if you don\u2019 t resist an angry feeling when it appears\nand you  allow it to be present, it will quickly move through you, taking with it\nsome of the original anger that you suppressed early in your life.\n\u201cDon\u2019 t be afraid of feelings\u2014let them come up and be released.\u201d\nShakti Caterina Maggi\nWhen we notice a feeling and allow it to be just as it is, we\u2019re no longer\nsuppressing or repressing it. W e\u2019ve finally begun to free the suppressed feeling.\nEven a bout of extreme anger can fall away in under a minute if we are simply\naware of it, allow it to be there, and don\u2019 t resist it.\n\u201cWhen we strongly identify wit h negative emotions, rather than observing them,\nthey can very quickly drain our ener gy supply. By remaining present and learning\nhow to dis-identify from the emotions, we can reclaim control of our ener gy\nsupply which then becomes available to enhance our life experience.\u201d\nDavid Bingham\nThe follo wing practices I\u2019m about to share are the most ef fective methods I know\nof to permanently release negative feelings, including all of the suppressed\nnegative feeling s that you have  accrued throughout your whole life. And when\nthey\u2019ve gone, you won\u2019 t be af fected by negative feelings the way you once were,\nyour he alth will skyrocket, and so will your finances, your relationships, andyour entire life. Even better, once the negative feelings are all gone, you will be\nstanding unimpe ded in the joy and happiness of Infinite A wa reness. Whatever\nyou want will ap pear in your life ef fortlessly. Y ou will be having the experience\nof a human being while being the Infinite Being that you actually are.\n\u201cWhen everything that can be let go of is let go of, what remains is what we\ndesire above all else.\u201d\nRupert Spira, fr om  The Ashes of Love\nW elcoming\nThe brilliant teacher and ex-physicist Francis Lucille describes one method of\nreleasing negativ e feelings as \u201cwelcoming.\u201d W elcoming has proven to be one of\nthe most powerful practices I have ever done in my life. This practice eradicates\nnegative feelings once and for all.\n(It\u2019 s also worth noting that the situation or circumstance that caused the negative\nfeeling in the first place will also change when you welcome the negative feeling.\nThis is due to you releasing the feeling you have about the situation.)\nW elcoming is the opposite of resisting. 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+{"text": "ume. Mill V alley, CA:\nFoundation for Inner Peace, 2007. 12 In no situation that arises do you r ealize the outcome that would make you happy. ACIM,\nW-pI.24.1:1. 12 Everything is for your own best inter ests. ACIM, W-pI.25.1:5. 12 All things work together for good with no exceptions except in the ego\u2019 s judgment. ACIM,\nT-4.V.1:1\u20132. 13 Into eternity, wher e all is one, ther e crept a tiny, mad idea, at which the Son of God\nremember ed not to laugh. In his for getting did the thought become a serious idea, and\npossible of both accomplishment and r eal effects. T ogether, we can laugh them both\naway, and understand that time cannot intrude upon eternity. It is a joke to think that\ntime can come to cir cumvent eternity, which means ther e is no time. ACIM, T-27.VIII.6. 13 It is r easonable to ask how the mind could ever have made the ego. In fact, it is the best\nquestion you could ask. Ther e is, however, no point in giving an answer in terms of the\npast because the past does not matter, and history would not exist if the same err ors wer e\nnot being r epeated in the pr esent. ACIM,  T-4.II.1:1\u20133. 15 W e can\u2019 t solve our problems with the same level of thinking that created them. This\npopular saying has been widely attributed to Einstein, but its exact origin is unknown. 17 Exercise: Moving from Opinions to Prayer. Prayer  simply means intention or desire. Here\nit refers to the desire for truth, Spirit. 18 It states that if you find resistance strong and dedication weak, you should not fight\nyourself. ACIM, T-30.I.1:6\u20137. 22 Lesson 2 of A Course in Miracles  teaches that  you have given everything you see all the\nmeaning that it has for you. ACIM, W-pI.2. 23 My thoughts ar e images that I have made. ACIM, W-pI.15. 24 A Course in Miracles  teaches us that without attack thoughts in our mind, we cannot see a\nworld of attack. ACIM,  W-pI.55.3. (23):3.26 W ith the help of the miracle, the mind is turned right side up, away from its former upside-\ndown way of being, experiencing, and operating. The Levels of Mind Diagram,\nFoundation for the A wakening Mind,\nhttps://livingmiraclescenter.org/doc/levelsofmind.pdf. 28 That\u2019 s not the r eason why. The pr oblem\u2019 s not out ther e; you have to look inside. Resta\nBurnham. 2000\u20132002. \u201cThat\u2019 s Not the Reason Why.\u201d Music of Christ. Cincinnati, OH:\nFoundation for the A wakening Mind. http://livingmiracles.or g/thats-not-the-reason-why. 30 W atch the Disney movie, The Kid. Jon T urteltaub, director. 2000. The Kid, Walt Disney\nPictures. 32 It is fr om your peace of mind that a peaceful per ception of the world arises. ACIM,  W-\npI.34.1:4. 32 The miracle is a lesson in total per ception. ACIM,  T-7.IX.7:4. 41 This means that the experience of guilt is solely a result of the purpose the ego gives to\nthings. The ego\u2019 s purpose for the body is pride, pleasure, and attack. ACIM, T-6.V.A.5. 46 For you must learn that guilt is always totally insane, and has no r eason. ACIM, T-\n13.X.6:3. 46 All anger is nothing mor e than an attempt to make someone feel guilty. ACIM, T-\n15.VII.10:3. 46 A Course in Miracles states that guilt feelings are just a sign that we don\u2019 t know that God\nHimself orders our thoughts and also that we believe we can think apart from Him. ACIM, T-5.V.7:1\u20136. 48 Jesus told the parable of the prodigal son, where the one son left after asking for his\ninheritance. The Holy Bible, New King James V ersion. 1979. Luke 15:1 1\u201332. Nashville,\nTN: Thomas Nelson Publishing. 49 Whenever the pain of guilt or the desire to be right arises, remember that if you yield to it,\nyou are deciding against your happiness, and you will not learn how to be happy. ACIM,\nT-14.III.3. 51 I am the work of God, and His work is wholly lovable and wholly loving. This is how a\nman must think of himself in his heart because this is what he is. ACIM, T-1.III.2:3. 54 But the need to be defensive can only come when we have identified with an illusion of\nour self. ACIM, T-22.V.6:1. 55 When the Self is realized and there is an experience of pure oneness, there are no longer\nany experiences of private thoughts, yet the condition of being in this world is to believe\nin those thoughts. In fact, they are believed to be the only reality. ACIM, W-\npI52.5(10):2\u20133. 56 If we had to give a definition of God\u2019 s will for us, it would be perfect happiness. ACIM,\nW-pI.101. 57 And yet it is only the hidden that can terrify, not for what it is, but for its hiddenness. ACIM, T-14.VI.1:4.61 Every thought you keep hidden shuts communication of f. ACIM, T-15.IV.7\u20138. 62 This holy instant, this moment, is the recognition that all minds are in communication. ACIM, T-15.IV.6. 67 This is because thoughts and images of forms are one and the same. ACIM, W-pI.15. 68 You will let Spirit decide for you. ACIM, T-5.VII.6:1 1. 69 Today I will make no decisions by myself. ACIM, T-30.I.2:2. 74 The question becomes, Can I shift my perception and come to the trust that leads to an\nexperience of literally being sustained by the love of God? ACIM, W-pI.50. 79 There came a point when Jesus said to me, \u201cOkay, that\u2019 s the last job you will have working\nfor a paycheck and reciprocity.\u201d \u201cReciprocity\u201d is the practice of exchanging things with\nothers for mutual benefit. It occurs when the contribution of each party meets the\nexpectation of the other party. It stems from an idea of lack; that there is only so much\nmoney, time and other means to go around. A belief in risking loss is behind reciprocity. But God\u2019 s unlimited love is free and is what truly sustains us. 80 the son of man has no place to lay his head. The Holy Bible, NKJV, Luke 9:58. 81 \u201cExcept ye become as little childr en\u2026\u201d ACIM, T-1.V.3:4. 88 The practice is to come back to the mind, to come to a deeper point of not knowing how or\nwhat to judge, to the place inside where we actually don\u2019 t know what is good or bad. See\nthe \u201cMoving from Opinions to Prayer\u201d  exercise in chapter 1. 88 \u2026In no situation that arises do you r ealize the outcome that would make you happy. ACIM, W-pI.24:1. 89 I do not per ceive my own best inter ests. In no situation that arises do you r ealize the\noutcome that would make you happy. Ther efore, you have no guide to appr opriate\naction, and no way of judging the r esult. What you do is determined by your per ception\nof the situation, and that per ception is wr ong. ACIM, W-pI.24.1:1\u20133. 90 You will also r ecognize that many of your goals ar e contradictory, that you have no unified\noutcome in mind, and that you must experience disappointment in connection with some\nof your goals however the situation turns out. ACIM, W-pI.24.6:2. 91 What could you not accept, if you but knew that everything that happens, all events, past,\npresent and to come, ar e gently planned by One Whose only purpose is your good? Perhaps you have misunderstood His plan, for He would never offer pain to you. But\nyour defenses did not let you see His loving blessing shine in every step you ever took. While you made plans for death, He led you gently to eternal life. ACIM, W-pI.135.18. 91 It\u2019 s like the movie August Rush, which is a beautiful example of how everything is\norchestrated perfectly even when things don\u2019 t look good. August stays committed to his\ncalling and inner certainty. David Hof fmeister. 2017. 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+{"text": "\ufffd  \uf770 \uf76f \uf773 \uf769 \uf774 \uf769 \uf776 \uf765   \uf732\uf734lead  ~ story\nDuring his college days, Suresh Padmanabhan, author and facilitator of The Money \nWorkshop  would walk the streets of Mumbai in search of good books, and intend \nthat one day his books would also be available on these same streets. Today, his book, \nI Love Money, is not just available in bookshops, but frayed copies can be found on the \nvery pavements he once pounded. Several years ago, my mother had a stroke leaving her one side paralyzed, unable to \nspeak and partially blind. The doctors told me there wasn\u2019t any hope but with intense \nspeech therapy, there may be some improvement in speech over time. I had an intention \n\u2013 a visual - of her walking around at home, and nagging me to eat my food and clean my \nroom as she always did! I did it just once and let it go. All I did thereafter was look after \nher. She walked on the tenth day, she was able to speak fairly well within three months \nand her vision was back to normal! So\u2026 what is an intention? When we choose to direct our mind towards achieving a desirable outcome, we are form -\ning an intention. We can state this in a simple short sentence. For example, Nissar\u2019s wife \nwas frantically searching for her identity card as she needed it for a meeting at her head \noffice. Nissar was busy doing something else; he paused for a few seconds, mentally said, \n\u201cID card has been found\u201d, he let it go and continued his work. In a minute, his wife came \nto give him a hug, having found the card. I am sure we have all had similar experiences. Many factors stop intentions from manifesting bang on target. One of the most common \nis that often we have a fuzzy idea of what we want; we may think we want one thing but that man \uf769\uf766\uf765\uf773\uf774  y\uf76fur \uf769n\uf774\uf765n\uf774\uf769\uf76fn\uf773 \uf765\uf766\uf766\uf76f r\uf774\uf76c\uf765\uf773\uf773\uf76c y and w \uf769\uf774h \uf765a\uf773\uf765  \nby \uf765ngag \uf769ng \uf774h\uf765 \uf766\uf76frc\uf765\uf773 \uf76f\uf766 na\uf774ur\uf765. h\uf765r\uf765\u2019\uf773 h\uf76fw\nby Jasmine Bharathancreationintention:\nth e  c o s m i c  f o r c e  o f\ndecember \uf732\uf730\uf7309 \uf76c \uf769 \uf766 \uf765  \uf770 \uf76f \uf773 \uf769 \uf774 \uf769 \uf776 \uf765   \uf732\uf735lead  ~ story\n lead  ~ story\nPhoto: Mexy Xavier ; \nModels: Ritesh Arasdecember \uf732\uf730\uf7309 \uf76c \uf769 \uf766 \uf765  \uf770 \uf76f \uf773 \uf769 \uf774 \uf769 \uf776 \uf765   \uf732\uf736lead  ~ story\nis often a front for another need or want. We may say, I intend to be a great author, \nbut not acknowledge that we are really seek -\ning fame and fortune. Or we may say, I \nwant to be a movie star and not realise that \nwe have a dire need to be acknowledged or \nadmired. Secondly, we often state our inten -\ntions negatively for usually we have a clear \nidea of what we don\u2019t want; I don\u2019t want this pain; I don\u2019t want to suffer; I don\u2019t want \nto work so hard. In these instances, what we \ndo want is perhaps I want to be healthy; I \nwant to experience joy; I want ease. So the first step, even before formulating \nan intention, is to do a little introspection \nand clear up the fuzziness. There are many experts who advise that \nwe should be very specific and articulate \nvery precisely all that we want and even \nvisualise it in detail and try to experience it \nin our imagination. Maybe this works for \nsome. However, there is a serious down -\nside with this approach. We become very \n\u201cattached\u201d to the outcome, and we build \nup a lot of expectations. Not being able \nto remain detached from the final stated \noutcome, we become anxious, fearful and \nstressed. We may also become so focussed \nand blinded by it that we do not realise if we \nare stepping over other people and causing \nunpleasantness around us in the process. Dilip has a natural talent to teach art in \nunique and creative ways. Everyone encour -\naged him to set up a learning centre. He \nspent days articulating precisely what he \nwanted the centre to look like, what he \nwould do there, how he would feel when the \ncentre is bustling with students, by which \nyear this is happening,  and so on. He then \nvisualised it all as if it had already happened \nand then let it go. Very soon, things began happening. People walked into his life who helped him \nfind possible locations for his centre; he \nlaunched his website, and started promot -\ning his centre wherever he went. But, there \nwas no centre, yet! Now, he became anxious \nand stressed. His relationships at home suf -\nfered. His only focus was to find the funds \nto build the centre. If someone seemed non \nco-operative, it angered him. If his friends \nwere not helping with funds, he got angry. Photo: Mexy Xavier;  \nModel: Rajendra Baburao Dagadedecember \uf732\uf730\uf7309 \uf76c \uf769 \uf766 \uf765  \uf770 \uf76f \uf773 \uf769 \uf774 \uf769 \uf776 \uf765   \uf732\uf737lead  ~ story\nHe experienced jealousy and resentment towards \nothers who had their own learning centres. When we are so focussed on outcome, some  \nof the energy shifts from the present into the \nfuture instead of remaining intent and active \nin the Now. The focus on the future outcome \nmakes us impatient, and even brings in self-\ndoubt and misgivings. Going beyond outcome\nThere is an alternative approach which many, \nincluding myself, have successfully tried. Though \nsimple, it does require a lot of \u2018unlearning\u2019 of our \nprevious habits. A lot more time is needed to be \nspent on introspection before actually formulat -\ning the intent and trying out various statements \nuntil we find the simplest and most basic state -\nment, not the most specific or detailed. Let me \noffer an example to clarify this approach. Vijay  wants to be a published author through \nthe best publishing  house in the world; be \nknown as the most influential writer ever and \ninterviewed by the world media; all this by \nSeptember 2011. Now, let\u2019s examine whether Vijay has done \nany introspection. Has he asked himself if his \nmain passion is self-expression using the writing \nmedium? Or, is he seeking fame and fortune? Has he asked himself:  What is it that I really, \nreally want most of all? Would I do this even if \nit did not bring me any monetary reward? Can \nI see myself doing this for a long time? Would I \nbe willing to undergo hardship and even give up \ncertain other things to do this? Would I encour -\nage and support others to do this? Do I see some \nreal value in this endeavour for others as well as \nfor myself? And then, another important ques -\ntion: Having reached that state which I desire, \nwhat will I be doing from that point on? Can I \nname that activity? Perhaps, Vijay then comes up with the state -\nment: \u201cI want to write\u201d. Or: \u201cI want to share \nthese ideas or tell these stories\u201d. Or, he tries \ndecember \uf732\uf730\uf7309 \uf76c \uf769 \uf766 \uf765  \uf770 \uf76f \uf773 \uf769 \uf774 \uf769 \uf776 \uf765   \uf732\uf738lead  ~ story\na few other statements until he feels very \ncomfortable that he has caught the essence. Now, he takes a deep breath and speaks  \nit out loud and clear. After that, he lets  \ngo of that thought; he has sent it out  \nto the Universe.He realises that the main activity, the \nwriting, is available to him right now. He \ncan now focus on Being, on Doing in the \nNow focused on the Present Moment. And \nhe can now get away from the idea and the \nmode of Becoming. a mindful approach\nUnhealthy goal:\nHere are two very subtle things to \nbe mindful of that in the long run  \ncause trouble as they are very clev -\nerly disguised! \u2022 To become something\n I want to become a good per -\nson; I want to be the best writer \nin the world; I want to be a kind \nand compassionate person; I \nwant to be a good husband; I \nwant to earn more money;  I want to", "token_ids": [98, 220, 33595, 251, 108, 33595, 251, 107, 33595, 251, 111, 33595, 251, 102, 33595, 251, 112, 33595, 251, 102, 33595, 251, 114, 33595, 251, 98, 256, 33595, 250, 110, 171, 108160, 27152, 220, 4056, 3446, 198, 16397, 813, 7926, 2919, 11, 328, 1439, 71, 26367, 1543, 370, 10118, 11, 3229, 323, 17028, 859, 315, 578, 18099, 720, 6919, 8845, 220, 1053, 4321, 279, 14708, 315, 35812, 304, 2778, 315, 1695, 6603, 11, 323, 30730, 720, 9210, 832, 1938, 813, 6603, 1053, 1101, 387, 2561, 389, 1521, 1890, 14708, 13, 11450, 11, 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+{"text": " and one is\nnow identical with the essence of the unfolding of Creation rather than its\nedited translation. One is no longer experiencing the \u2018tape monitor\u2019 of life\nbut the very existential core of Life itself. The analogy is like the difference\nbetween hearing a full philharmonic orchestra in person and listening to a\ntape recording of its performance. Adjustment\nThe transition is far more major than can be imagined, described, or\neven anticipated. However, the information provided allows for the\nsuccessful transition through this very major final period. Initially, there is\nparadigm shock, sometimes referred to as \u2018God shock\u2019. There is a profound\nawe of such a major dimension that the mind remains silenced forever. There no longer is a volitional personal self nor its presumed inner causal-\nagent quality, and the sense of \u2018I\u2019 now includes all of Existence, beyond\ntime, dimension, or linear description. There is no longer any feeling of\n\u2018mine\u2019, nor any feeling of having qualities of possession or control. All is\nSelf-existent and Self-fulfilling. The performance of the body is\nautonomous and a consequence of its relationship to the overall field. It is\nwitnessed that the body, just as before, avoids getting run over by traffic,\nbut it does it all by itself. Although there is no mentalization as such,\ninformation is still available because of the unique quality of the field of\nconsciousness itself that impersonally records all events, no matter how\nseemingly trivial. The Knower and the Known are identical Realities as a\nconsequence of consciousness/awareness. Dualistic thinkingness disappears\nas an operating system. In its place, it is stunningly obvious that meaning is\nEssence and the Reality of Essence is its meaning. Thus, as obvious or\nabsurd as it might sound, a chair is its meaning.The major transformation is followed by a period of reorientation to all\nthe former qualities of life and senses of even the whereabouts of the body\nitself and its relationship to other objects. People address the body as \u2018you\u2019\nand think that the \u2018you\u2019 is the body. The Self is silent, invisible and has no\nactual name as such. The period of reorientation and readjustment may be quite lengthy and\nactually take years. During this time, there emerges an autonomous\noperational quality that one might call the persona/personality agent that is\ninteractive with the world. Life continues on of its own because Existence is\nLife. Potentiality emerges as actuality as a consequence of evolution. From\nthe above, it is apparent that there is no \u2018person\u2019 to become enlightened; on\nthe contrary, the person disappears and is replaced by that nonlinear Reality. Therefore, it is obvious that the state is not an accomplishment, an\nachievement, an acquisition, nor even a transformation. It is actually a\nreplacement.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Among the various religions, it is to be\nnoted that the highest teachings emanate from the evolved teachers\nthemselves, often termed \u2018mystics\u2019, who have transcended the dualistic\nlimitations inherent in ecclesiastical traditions. The core of truth is the\npristine, nonlinear essence, which is nondualistic and arises at\nconsciousness level 600. Very rarely, it may evolve still further to transcend\nthe dualities that are intrinsic to even very advanced levels of\nconsciousness. The conscientious devotee accepts as provisional the innate\nauthority of advanced levels of truth, especially if they are corroborated by\nconsciousness calibration. Notable is that pure spirituality has no requirements, obligations,\ndependencies, attachments, neediness, or other evidence of specialness, nor\nthe imposition of control, such as signing up members for classes or\n\u2018trainings\u2019. Commitment is to the core of truth itself and is free of seduction\nby proselytization or secrecies. All that is necessary are a curiosity and\nattraction to truth, which is complete, total, and self-sufficient. The teachers, teachings, or groups that are found to be attractive or\nmeaningful depend on the stage of evolution of the seeker\u2019s level of\nconsciousness at any given time. While the calibrated consciousness level\nof the typical human advances an average of about five to ten points in a\nlifetime, in the spiritual seeker, that rate advances much more rapidly and\nmay take very sudden and major leaps. Therefore, this potentiality and\nlikely eventuality should be prepared for in advance. The Evolutionary Journey\nFor the serious student, spiritual commitment changes the context of\nlife, which is then viewed from a different perspective. What was once\nattractive and exciting may now seem superficial, shallow, irrelevant, or\neven annoying; and what was previously considered to be boring is now\nattractive and valued as a great opportunity. Preferences and values change,\nand one may also be surprised at the strength of spiritual energies that,\nwhen activated, can be experienced as though one has stepped into a current\nthat is more powerful than one had suspected. Efforts to control and\nrationally regulate the process are progressively revealed to be illusory. On\nthe other hand, some trends that seem simple on the surface may turn out to\nbe resistant and tenacious. Those that at first glance appear almost\nimpossible may be resolved with surprisingly relative ease. It will be discovered that all experiences and phenomena have an\nintrinsic value to spiritual evolution and discovery. Eventually, it becomes\nnecessary to simply subordinate the personal will to the process itself,\nwhich tends to become progressively stronger. The unfolding of the life of\nthe serious spiritual devotee becomes increasingly orchestrated by the Self\nrather than the ego/self. Former presumptions become meaningless, and\nDivine Intelligence and awareness reinterpret meanings that were once\nconsidered beyond comprehension. Thereby does the world continuously\nbecome \u2018newly born\u2019 each instant, as by the radiance of the Self, the clouds\nof illusion fade away and Essence replaces appearance. Operational Values and Principles\nAlong the spiritual pathway blocks and temptations appear, as well as\ndoubts and fears. Classically, they have been termed the \u2018tests\u2019 that arise\nfrom the ego that does not relish relinquishment of dominion. These are\novercome by reaffirmation of goals and commitment, as well as by\nreinforcing counterbalancing principles, such as dedication, tenacity,\nconstancy, courage, conviction, and intention. The greater the challenge, the\ngreater is the development of inner strength, decision, and determination. By persistence and discipline, it can be seen that temptations are options to\nmerely refuse rather than call for attack or negation. This is also a\nconsequence of the subordination of the lesser to the greater, and thus,\npriority prevails by an act of the will, assisted by surrendering the personal\nwill to God. All the above are subsumed under the quality of devotion, which is\nempowered by love and not just reason or mental comprehension. Devotion\nis of the heart for, at times, it is solely by the power of the heart and Divine\nLove that an obstacle can be transcended. A useful practice is to look ahead on the spiritual road and see what will\neventually have to be surrendered, such as attachments to the world and its\nvalues. This awareness facilitates greater ease, willingness, and readiness to\nsurrender the attachments voluntarily. (If not now, when. ) The \u2018letting go\u2019\nof materialism and worldly gain is facilitated by the realization that\neverything belongs to God, and that humans have only temporary custody\nor stewardship. Thus, in reality, there is no \u2018my\u2019 anything. In fact, nobody\neven \u2018owns\u2019 their own body, for it belongs to the world and returns to the\nworld from whence it came. As a paradox, it will be noted that the ego/self\nbelieves that it has ownership of its possessions and properties but, upon\nexamination, the opposite is true, that is, one is owned by their possessions\nand properties, not the reverse. The capabilities that ensue from spiritual devotion and commitment are\noften of greater magnitude than originally suspected, and the seemingly\n\u2018impossible\u2019 turns out to be \u2018possible\u2019. What seems impossible dissolves as\nsuch if one imagines whether they could let go of an attachment if a loaded\ngun were pointed at their head. One can also witness the extremes to which\nhumans have gone over time and in other cultures in the service of\ndevotion, including major deprivation, hardship, and voluntary sacrifice. Although these options may not appear during spiritual practice, their\npsychological equivalents may well appear to be \u2018sacrifices\u2019. It is helpful to remember that value and attraction are in the eye of the\nbeholder and are not qualities of the world itself. What is imagined to be\n\u2018out there\u2019 stems from \u2018in here\u2019. The same applies to cherished\npositionalities and seductive presumptions. There are no temptations \u2018out\nthere\u2019, and their attraction diminishes by simple refusal and renunciation. Religion vs. \u2018Religionism\u2019\nDevotion often starts with dedication to the religion of one\u2019s upbringing\nand is therefore experienced as complete and satisfying. Faith plus worship,\nprayer, and religious observances serve the needs of the majority of truly\nreligious people. Their faith is often augmented by selfless service or\nsupport of humanitarian activities. The traditional pathway of religion is self-fulfilling and leads to\nadvanced states of consciousness and selfless saintliness that may eventuate\nas dedication to the goal of Enlightenment itself, which is frequently\nassociated with a change of lifestyle. 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+{"text": "  are  formed. Our  body  type,  which  is  determined  at  birth  by  genetic  and \nkarmic  memory,  is  our  constitutional  nature,  or  our  prakriti. Once  birth  has  made  its  elemental \nimprint,  we  cannot  alter  it  to  suit  our  needs. While  we  may  be  influenced  positively  or  negatively  by \nour  culture,  society,  and  environment,  our  basic  nature  at  birth  is  established  from  the  interlacing  of \nthe  five  cosmic  elements. Being  at  the  very  core  of  our  numinous  nature,  Vata,  Pitta,  and  Kapha  are \nessentially  the  motion,  dream,  and  food  of  being. Patterned  within  the  physical  body,  the  doshas  are \nthe  organizing  forces  that  maintain  health  and  eliminate  bodily  waste. The  Doshas \nVata,  Pitta,  and  Kapha  arc  referred  to  as  the  dhatus  of  the  body  when  they  are  in  a  balanced  state \nThe  doshas  are  basically  waste  products,  and  are  thus  considered  supporters  oi  the  organism  01 \ndhatus,  while  performing  their  functions  as  they  move  out  of  the  body. The  mu<  us. whi<  h  is  a  fol  m \nof  Kapha,  protects  the  sensitive  tissues,  but  it  must  be  expelled  regularly  from  the  body  by  expe< \ntoration  or  defecation. If  it  accumulates,  it  will  cause  disease. I  ikewise  with  the  bile,  a  fol  m  ol  Pitta \nwhich  works  properly  only  when  it  is  excreted  into  the  gut  and  expelled  in  the  feces,  and  the  Vata \n[air]  which  is  released  from  the  body  as  u  causes  other  wastes  to  be  released. The  three  doshas  are \nforces,  not  physical  manifestations,  hut  when  they  accumulate,  they  cause-  the  congregation  ol \n2  3 \n>m \nTHE    PRINCIPLES    OF   AYURVEDA \nphysical  substances  which  they  arc  associated \nwith,  and  this  leads  to  disequilibrium  and \ndisease. Dr.  Robert  E.  Svoboda,  Lecture \nBoulder,  1993 \nAyurvedic  anatomy  is  based  on  the  doshas  (bodily \nhumors),  the  dhatus*  (bodily  tissues),  and  malas \n(bodily  wastes). Formed  from  the  elements,  the  doshas \nVata,  Pitta,  and  Kapha  are  referred  to  respectively  as \nthe  air,  fire,  and  water  principles. Each  dosha  has  a \ndominant  element,  which  is  contained  within  a  sec- \nondary element. Vata's  main  element  is  air,  and  its \ncontainer  is  space \u2014 as  air  is  contained  within  the \nspaces  and  channels  of  the  body. Pitta's  main  element \nis  fire,  and  it  is  contained  within  the  protective  waters \nof  the  body  Kapha's  main  element  is  water,  and  it  is \ncontained  by  the  mass  bodily  structure,  or  earth. Each \ndosha  is  generally  defined  by  its  main  element. Vata,  the  most  dominant  of  the  doshas,  governs  all \nmovement  of  the  body,  the  nervous  system,  and  the \nlife  force. Pitta  governs  the  enzymatic  and  hormonal \nactivities  of  the  body,  and  is  responsible  for  digestion, \npigmentation,  body  temperature,  hunger,  thirst,  and \nsight. Pitta  balances  the  kinetic  energy  of  Vata  and  the \npotential  energy  of  Kapha. Kapha  governs  the  struc- \nture and  stability  of  the  body. It  lubricates  the  joints, \nprovides  moisture  to  the  skin,  heals  wounds,  and  regu- \nlates Vata  and  Pitta. In  the  cosmos,  earth  is  the  collec- \ntive force  of  stability;  water  is  the  force  of  cohesion \nand  absorption,  fire  is  the  force  of  transmutation  and \ndynamism,  air  is  the  quality  of  exhilaration  and  mo- \nbility, and  space  is  the  field  where  all  activities \nhappen  in  dynamic  containment. Vata,  Pitta,  and  Kapha  pervade  the  entire  body,  but \ntheir  primary  domains,  or  centers  of  operation,  are  in \nthe  lower,  middle,  and  upper  body  respectively. Kapha \nrules  the  upper  body \u2014 the  head,  neck,  thorax,  chest, \nupper  portion  of  the  stomach,  fat  tissues,  and  all \njoints. Pitta  dominates  the  chest,  umbilical  area,  stom- \nach, small  intestines,  sweat  and  lymph  glands,  blood, \n*  The  term  dlmtu  is  used  to  define  both  the  balanced  state  of  the \ndoshas  (as  in  the  preceding  quote)  and  the  seven  bodily  tissues. In \nthis  book  the  term  refers  to  the  bodily  tissues. eyes,  and  skin. Vata  rules  the  lower  body \u2014 pelvic  re- \ngion, colon,  bladder,  urinary  tract,  thighs,  legs,  bones, \nears,  and  nervous  system. In  Ayurveda,  the  individual  dosha  is  the  funda- \nmental consideration  for  diagnosis. Although  there \nare  numerous  causes  of  disease,  such  as  hereditary, \ncongenital,  external,  and  providential  factors,  the  ag- \ngravation of  the  doshas  exists  either  as  the  result  of  or \nthe  cause  of  ill  health. The  Five  Airs  of  Vata \nEach  dosha  manifests  in  five  forms  or  divisions. Through  these  vehicles  of  systematic  outreach,  the \ndoshas  influence  the  entire  bodily  system. The  five \ndivisions  of  Vata,  referred  to  as  the  five  airs,  are  prana, \nudana,  samana,  apana,  and  vyana. Prana,  which  is  the \nlife  breath  and  the  first  air,  is  situated  in  the  heart, \nbrain,  face,  and  chest. Prana's  action  is  to  give  life \npower  to  the  body. It  maintains  inhalation  and  exha- \nlation, and  the  swallowing  of  food. It  sustains  the \nheart,  arteries,  veins,  and  the  nervous  system,  and \ncontrols  the  mind,  senses,  and  intellect. Prana  is  the \ncosmic  breath  infused  in  the  living  universe  by  the \ncreator. Psychologically,  it  inspires  wisdom  and  knowl- \nedge of  the  inseparable  nature  of  body,  mind,  and \nspirit. The  second  air,  called  udana,  is  situated  in  the \nthroat. Prana  and  udana  are  somewhat  analogous  to \nthe  sympathetic  and  the  parasympathetic  nervous \nsystems. Udana  is  the  time  clock  that  ticks  life  away  with \nevery  breath. Each  person  has  a  certain  number  of \nbreaths  inherent  in  life,  and  when  the  final  breath  is \nused,  the", "token_ids": [220, 527, 220, 14454, 13, 5751, 220, 2547, 220, 955, 11, 220, 902, 220, 374, 220, 11075, 220, 520, 220, 7342, 220, 555, 220, 19465, 220, 323, 720, 74, 2227, 292, 220, 5044, 11, 220, 374, 220, 1057, 220, 25543, 220, 7138, 11, 220, 477, 220, 1057, 220, 550, 587, 1018, 72, 13, 9843, 220, 7342, 220, 706, 220, 1903, 220, 1202, 220, 62235, 720, 318, 1374, 11, 220, 584, 220, 4250, 220, 11857, 220, 433, 220, 311, 220, 7937, 220, 1057, 220, 3966, 13, 6104, 220, 584, 220, 1253, 220, 387, 220, 28160, 220, 40646, 220, 477, 220, 48291, 220, 555, 720, 414, 220, 7829, 11, 220, 8396, 11, 220, 323, 220, 4676, 11, 220, 1057, 220, 6913, 220, 7138, 220, 520, 220, 7342, 220, 374, 220, 9749, 220, 505, 220, 279, 220, 958, 75, 4628, 220, 315, 720, 1820, 220, 4330, 220, 55801, 220, 5540, 13, 21347, 220, 520, 220, 279, 220, 1633, 220, 6332, 220, 315, 220, 1057, 220, 1661, 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"0xBreath/unformatted-holistic-synthesized"}
+{"text": " in \ncold  water. Trim  ends  and  slip  off  skins. Cut  squash \non  a  slant  into  'A\"  pieces. In  a  preheated  skillet,  saute \npearl  onions  in  oil  over  medium  heat  for  3  minutes. Add  squash,  salt,  turmeric,  and  water. Cover  and  sim- \nmer for  another  10  minutes. 232 \njmtr \nUNIVERSAL   VEGETABLE    DISHES \nSnow  Peas  and  Onions \nP,  PV,  PK,  K,  KV,  KP \nServes  2 \nxh  lb  fresh  snow  peas \n'At  c  sliced  onion \n1  tsp  sunflower  oil \n2  tbs  water \nxh  tsp  tamari \nClean  snow  peas  and  cut  into  thin  pieces. Saute  to- \ngether with  onion  in  oil  over  low  heat  for  5  minutes. Add  water  and  cover  with  a  tight- fitting  lid. Remove \nfrom  heat  and  stir  in  tamari. Serve  warm. Broccoli  and  Sunflower  Seeds \nP,  PV,  PK,  K,  KV,  KP \nServes  2 \n2  broccoli  stalks  with  florets \n'A  c  broccoli  cooking  water \n'At  c  roasted  sunflower  seeds \nPinch  of  salt \n1  tbs  mirin \nPinch  of  turmeric \nCut  broccoli  florets  and  peeled  stems  into  small  pieces. Boil  for  4  minutes. Wash  sunflower  seeds  and  dry- \nroast  in  a  cast-iron  skillet  over  low  heat  until  dry  and \ngolden. Add  7i  cup  broccoli  cooking  water,  salt,  mirin, \nand  broccoli  to  roasted  sunflower  seeds. Sprinkle  tur- \nmeric over  broccoli  and  seeds  mixture. Rolled  Stuffed  Collards \n(Rye  Bread  Crumbs) \np,  PV,  PK \nServes  2 \n7s  c  minced  onion \n3  tbs  minced  fresh  parsley \nPinch  of  asafoetida \n1  tsp  olive  oil \n3  tbs  finely  chopped  walnuts \nV2  c  stale,  unyeasted  rye  bread  crumbs \n4  small  collard  leaves \nPreheat  oven  to  350  degrees  F.  Saute  onion,  parsley, \nand  asafoetida  in  oil  over  medium  heat  for  a  few \nminutes. In  another  pan,  toast  walnuts  and  bread \ncrumbs  for  3  minutes  until  crisp  and  add  to  mixture. Steam  the  collard  leaves  for  2  minutes. Spread  ]/a  cup \nstuffing  lengthwise  along  the  center  grain  of  each  leaf. Then  roll  the  leaves  (like  a  sushi  roll)  to  contain  the filling. 2?,?, \njmtr \nUNIVERSAL    RECIPES    FOR    EACH    BODY   TYPE \nStuffed  Artichokes \n(Wheat  Bread  Crumbs) Mustard  Greens  and  Asparagus \nwith  Hollandaise  Sauce \nP.  PV. PK \nServes  2 \n'A  c  minced  onion \n2  tbs  minced  fresh  parsley \n2  tbs  minced  fresh  cilantro \n1  tsp  coriander  powder \nyh  tbs  olive  oil \nV2  c  stale,  whole  wheat  bread  crumbs \n3  tbs  finely  chopped  walnuts \n1  tbs  water \n4  artichokes,  stems  removed \nPreheat  oven  to  350  degrees  F.  Saute  onion,  parsley, \ncilantro,  and  coriander  powder  in  oil  over  medium \nheat  for  a  few  minutes. In  a  frying  pan,  toast  walnuts \nand  bread  crumbs  for  a  few  minutes  until  crisp. Add, \nalong  with  a  tablespoon  of  water  to  spice  mixture  and \nstir. Lightly  grease  baking  pan  with  oil. Steam  arti- \nchokes for  15  minutes;  pry  the  petals  open  to  create  a \ncavity. Fill  each  artichoke  with  3  tablespoons  of  stuff- \ning; pack  firmly. Arrange  in  pan  and  bake  for  15 \nminutes. Landcress  and  Chestnuts \nALL  TYPES \nServes  2 \nlh  lb  landcress \n8  peeled  water  chestnuts \n1  tsp  sunflower  oil \nV2  tsp  mirin \nWash  landcress  and  boil  for  3  minutes. Set  aside. In \nwater  to  cover,  boil  and  mince  the  water  chestnuts. In \na  skillet,  saute  chestnuts  in  hot  oil  with  mirin  over \nmedium  heat  for  3  minutes. Remove  landcress  from \nwater  and  add  to  chestnut  mixture. Serve  hot. ALL  TYPES \nServes  6 \n3  dozen  asparagus  spears \n1 2  large,  whole  mustard  green  leaves,  stems  removed \nGarnish: \n12  red  radishes \nMake  Hollandaise  Sauce  (see  page  279). Wash  and  trim  vegetables. Boil  asparagus  for  5 \nminutes. Using  asparagus  water,  steam  mustard  greens \nfor  3  minutes. Place  3  asparagus  spears  in  the  center \nof  each  mustard  leaf. Drizzle  XU  cup  of  Hollandaise \nsauce  onto  the  asparagus,  zigzagging  along  the  center \nspear. Place  one  radish  at  the  base  of  each  leaf  to \ngarnish. Broccoli  Rabe  with  Lemon \nALL  TYPES \nServes  2 \n1  bunch  broccoli  rabe \nV2  c  water \nxli  tbs  lemon  juice \nWash  broccoli  rabe  and  trim  V:\"  from  stems;  cut \nlengthwise  into  long  spears. Boil  in  water  for  3  min- \nutes. Drain  and  add  lemon  juice  and  serve. 234 \n^mt, \nUNIVERSAL    VEGETABLE    DISHES \nSauteed  Asparagus Watercress  with  Sesame  Seeds \nALL  TYPES \nServes  2 \n1  lb  fresh  asparagus \n'A  tsp  coarse  black  pepper \n1  tsp  ghee \nTrim  V2\"  from  ends  of  asparagus  stalks  and  boil  as- \nparagus until  cooked  but  firm. In  a  medium-sized \nfrying  pan,  saute  black  pepper  in  ghee  for  2  minutes; \nadd  asparagus. Serve  hot. ALL  TYPES \nServes  2 \n1  bunch  watercress \n2  tbs  black  sesame  seeds \nV2  tsp  walnut  oil \n1  tsp  mirin \nP,  PV,  and  PK:  use  2  tablespoons  sunflower  seeds \ninstead  of  sesame  seeds. K,  KV,  and  KP:  use  xh  teaspoon  almond  oil  and  2 \ntablespoons  sunflower  seeds. Wash  watercress  and  trim  off  l/i\"  from  stems;  boil  for \n1  minute  and  strain. In  a  cast-iron  skillet,  saute  seeds \nin  oil  for  1  minute. Add  mirin. Add  watercress  to  seed \nmixture. Stir  for  a  few  minutes  and  serve. Sweet  and  Sour  Landcress \nAsparagus i V,  VP,  VK \nServes  2 \nxh  lb  landcress \n2  tbs  sesame  seeds \nxh  tsp  walnut  oil \n'/2  tsp  tamarind  paste \n2  tbs  water \n1  tsp  mirin \nP,  PV,  and  PK:  use  2  tablespoons  sunflower  seals \ninstead  of  sesame ", "token_ids": [304, 720, 88172, 220, 3090, 13, 45476, 220, 10548, 220, 323, 220, 21818, 220, 1022, 220, 51050, 13, 20223, 220, 59576, 720, 263, 220, 264, 220, 1776, 519, 220, 1139, 220, 364, 32, 1, 220, 9863, 13, 763, 220, 264, 220, 864, 383, 660, 220, 79085, 11, 220, 829, 1088, 720, 8174, 75, 220, 45697, 220, 304, 220, 5707, 220, 927, 220, 11298, 220, 8798, 220, 369, 220, 220, 18, 220, 4520, 13, 2758, 220, 59576, 11, 220, 12290, 11, 220, 13535, 2165, 11, 220, 323, 220, 3090, 13, 18230, 220, 323, 220, 1675, 12, 720, 1195, 369, 220, 2500, 220, 220, 605, 220, 4520, 13, 220, 12338, 720, 67039, 376, 720, 1899, 39610, 984, 256, 61988, 3891, 3578, 262, 12244, 39, 1600, 720, 63385, 220, 5250, 300, 220, 323, 220, 1952, 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+{"text": "infection like this can then spread throughout the world. People ask me,\n\u201cHow can I become spiritual. \u201d  Well, I say, \u201cFirst, just become a decent\nhuman being. Try that. Be considerate, decent. Be responsible. If you say\nyou\u2019re going to close the door when you leave, please do so. \u201d People have\nto be able to count on you. You have to be honest and value wisdom. Wisdom is at 385. Wise people tend to be benign. They\u2019re safe to be with\u2014\nas safe as Koko. Humane, happy, and sensible. They\u2019re sometimes called\n\u201cthe salt of the earth. \u201dThere are various energy fields or chakra systems, as I\u2019m sure you\u2019re\naware. One collection of energy is at the lower mind. The lowe r mind is at\n155. There\u2019s another collection of energy that we call the higher mind. They\nhave two different sets of values. What one setting  considers to be valid and\ntrue and ethical, the other considers to be invalid and in fact immoral. The\nlower mind, then, is very intere sted in sensationalism, and is very gullible. It\u2019s interested in being smart and exploiting life. So, you might\nautomatically think of the news. It likes to play off the sensational. It\u2019ll take\nsome trivial little incident that is of no significance and give it major\nairtime. And something that really is of profound importance, and really\nthreatens all of humanity, they give it only a glance\u2014if that. At 275 and up is the higher mind, and it is moving into thoug htfulness,\nbalance, and sensitivity to what is appropriate and what is not appropriate. The higher mind tends to look for solutions, and tends to play off\ndifficulties. So, there\u2019 s a big payof f here. For 85 percent of the people in the\nworld, their intellect is at this level. In America, only about 50 percent. About 50 percent of people would rather watch something gory and horrible\nand sensational than something that is inclusive of beauty. The power of\nconsciousness is now recognized. Einstein, who was a master of a linear dimension, calibrated at 499, and\nhe refused to recognize the role of consciousness. He rejected its reality. He\nsaid, \u201cI prefer to think there\u2019 s a distinct, objective, linear reality  out there. \u201d\nWe\u2019ve calibrated all these things to give you a scientific basis to understand\nhow the phenomenal world occurs. I always tell people, \u201cNotice that everything is happening\nspontaneously. \u201d The limitation of the ego is it thinks there is a personal I as\na cause,  and based on the New tonian principle, a this causing  a that. In\nreality, there is no this causing any that. In fact, that phenomenon is not a\npossibility, because evolution and creation are one and the same thing. So,\nwhat you see is the emer gence of potentiality as a consequence of\nevolution. TRANSCENDING THE MIND AND THE LINEAR DOMAIN\nThe reason for religious conflict  is a lack of comprehension of the nature\nof divinity itself. It sees a God who starts here, and then one day creates all\nthere is, and disappears. And after you die, you face him and greet him onjudgment day. I don\u2019t know where he goes in the meantime, but he goes\nsomeplace. It\u2019 s because the mind doesn\u2019 t comprehend infinity. To transcend the mind, which  is based on cause and effect, and the\nNewtonian paradigm in science, you have to shift to a higher awareness. Stop projecting the idea of causality into the world. There is no causality in\nthe world\u2014none  whatsoever. All that you perceive, and prove, and think is\nso out there is from your head, projected onto the world. Within the world,\nthere is no causa lity. There is sequence. Sequence is not in the world either. Sequence means you perceived it sequentially. Therefore, you project that it\nmust be in the world. It\u2019 s your perception  that\u2019 s sequential. How do things come about. The quickest way to enlightenm ent is to\nfocus and notice that everyt hing is, first of all, absolute ly perfect. Everything is exquisite, perfec t, and beautiful as it is, and things come\nabout as a result of potentiality actualizing. Potentiality actualizes as a\nperceivable reality. So what you\u2019re witnessing, always, is the emergence of\npotentiality. The emer gence of potentiality is for this arm to rise. It does it\nby itself. You think there\u2019 s a you causing it, but you don\u2019t have anything to\ndo with it. It rose itself, spontaneously. All that\u2019s occurring spontaneous ly is due to the emer gence of potentiality\nas actuality, when conditions are favorable. That\u2019 s nonlinear dynamics,\nwhen conditions are favorable. So, the conditions also have to be favorable. You don\u2019t make the flower grow. I never saw anybody that made a flower\ngrow. Did you ever meet anybody that made a flower grow. Thank you,\nGod. When you plant something, you\u2019re taking advantage of what I just got\nthrough explaining. All you\u2019re doing is adding conditions that are\nfavorable, such as sunlight, water, and fertilizer. But the potentiality is\nwithin  the seed. It actualizes within the phenomenal world, not as causality. You can\u2019 t force the flower to bloom. We need to get rid of the idea of imperfection, because here, it has the\npotential to become a rose. The rose is half unfolded. You\u2019re going to tell\nme that\u2019s a bad rose. A defecti ve rose. That something\u2019 s wrong with the\nrose. No. You see, what happens is the potentiality actualizes, and it opens,\nand beco mes actualized to your perception. Nothing is causing it to do that. You can\u2019t force a rose to do anything. It does it of its own accord, because it\nhas, innate within its essence, the potentiality to manifest that way within\nthe linear domain. All you\u2019re seeing is phenomena within the linear domain. The energy of life is nonlinear, non-definable. And so, what I\u2019m working\non now is to resolve a dilemma of the Scopes Trial, which has to do with\nthe argument of whether reality  is limited to the linear\u2014or does reality go\non to include the nonlinear. The reasons the Scopes Trial couldn\u2019 t be\nresolved is because they were talking about two different paradigms. The\nlevels of consci ousness go from, let\u2019s say, one to 1,000. Science is within\nthe 400s, and spiritual reality starts from 500 and up. They are two different\nparadigms. So you can\u2019t resolve oil and water, because they\u2019re two different\nparadigms. Science can neither prove nor disprove spiritual reality, nor vice\nversa. It\u2019 s a dif ferent paradigm. What I\u2019m trying  to do is create a paradigm that includes both, which\nshows that you\u2019r e just moving from one paradigm to another. This would be\ninclusive of both science and religion. You see, they\u2019re both true, and both\n100 percent true within  their own paradigms. So, it\u2019s really ignora nce on the\ntwo sides to expect each other to agree, since they are each living from\ndifferent paradigms of reality. HIGHER LEVELS OF CONSCIOUSNESS\nWe went on to study various religions, and calibrate the levels of movies,\nbooks, television shows\u2014everything represents a greater or a lesser degree\nof spiritual energy. The greater  the spiritual orientation and the alignment\nwith truth, the higher the calibration. And so, we have this calibrat ed scale of consciousness, the greatest\nusefulness of which is really to say yes or not yes. So, you would say, \u201cThis\nspiritual teacher  is integrous and useful for my life. \u201d And you get a yes or a\nnot yes. Or you might say, \u201cIt\u2019s too soon. Maybe I should wait with this\none. \u201d And it\u2019ll say yes or not yes. One can use it for guidance, and spiritual\nstudents who are really committ ed to transcending the ego and reaching the\nhigher spiritual states have found it quite useful. That state we call enlightenment occurs at a level calibrated at 600. When\na person goes into 600, they go into the levels of love. First conditional\nlove, then unconditional love. Then many become interested in spiritual\npathways and meditation and spiritual techniques, and they begin to pursue\nthem with greater and greate r dedication. As they do, they begin to\nexperience life in a transformative, completely dif ferent context. In the high 500s, which are quite amazing, one is overcome by the sheer\nbeauty of everything. The only reality that exists is love. There\u2019 s only love,\nand all you see is love. All you experience is love and beauty. Love, beauty,\nand harmony, and the miraculous begin to happen spontaneously, and\neventually they become continuous. A lot of peop le who\u2019ve done A Course in Miracles  go into that\ntransformative state. You drive into the city, and you think of a parking\nspace, and as you get there, there\u2019s a parking space waiting right in front of\nyou. In fact, it\u2019s the one and only parking space, and just as you pull up, a\ncar pulls out and you pull in. 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+{"text": ". What is \nsometimes overlooked is the fact that the body is one unit. One cannot isolate a part \nand say this is the sick portion. When a part is diseased or ails in some way, the body is sick and suffers as a unit, even though it is always trying to maintain a balance. The liver gave me quite a problem. There was always much tenderness in that area. After all, this organ was being taxed beyond its call of duty. One of its many functions \nis to detoxify poisons in the body. I was loaded with poisons and there was a constant \nlevel of these drugs in the blood over the six years of medical treatment. I feel damn \nlucky I didn't develop cirrhosis of the liver just as an alcoholic might. Just to make \nsure, Dr. Kale sent me to the hospital for liver function and gall bladder tests. That meant more castor oil, enemas, and drugs--an additional burden to an already \nenervated, depleted body. After a number of months, Dr. Kale became quite concerned of potentially \ndangerous changes occurring and decided to gradually, but very gradually, reduce my \nsteroid dosage. When one has been on steroids as long as I had, and at my dose level, \nit becomes critically important that this reduction in dose be accomplished over a fairly long period of time. Why? So that the possibility of my dying from shock can \nbe prevented. After all, I've come so far, why expire now! I feel it important to briefly explain the rationale of this most delicate phase of \nsteroid reduction. One of the secretions of the pituitary gland in the brain is ACTH \n(adrenocorticotropic hormone). This mobilizes cortisone from the adrenal cortex (a \ngland lying on each kidney) which is important in carbohydrate and protein \nmetabolism and also in inhibiting ACTH, where each acts as a check and balance system. Another important function of the cortisone is in stress or emergency \nsituations, as I mentioned above. The adre nal cortex also secretes sex hormones. Now, when this steroid is taken into the body from an outside source over a period \nof time, the adrenal cortex does not have to produce it, so it becomes smaller and we have what is known as adrenal cortex atrophy. Obliteration of this adrenal cortex can \nresult in death. If at this point of atrophy the exogenous source of the steroid is abruptly stopped, then a most critical situation exists. If a stress or emergency \nsituation should arise--surgery is considered  a stress situation--then death can occur \nfrom the resultant shock and low blood pressure unless the body receives the hormone \nfrom an outside source, giving the body what it cannot obtain from the adrenal cortex. This was not meant to be a treatise on the subject, but just an awakening for you; to \nmake you aware of the tremendous importanc e of gradual reduction of steroid dosage \nso that the gland will \"come back\" and again begin to produce on its own until it can function normally again when the exogenous source is completely stopped. You see, \nthere are thousands of people like myself who have been in this situation and it \nbehooves us to understand what happens to our precious bodies. I'll tie this in, later \non, with an incident that happened to me while I had adrenal cortex atrophy. My daily intake of prednisolone had reached a peak of 40 milligrams--eight five-\nmilligram tablets--which is quite high. The tapering down was something like one-\nhalf tablet every five days to a week. It was a very slow process, but my grotesque size and weight were gradually returning to normal. But as the drug dosage was \nreduced to several tablets a day, the intestinal spasms increased as did the diarrhea. I was \"running\" up to twenty times a day. The other drugs I was taking were not \ndoing much good regardless of how the dosages were manipulated. Dr. Kale did not \nwant to increase the steroid dosage, so he added another drug to my collection called hydeltrasol--a liquid steroid that I was to dilute in water, suck up into a bulb syringe, \nand administer by rectum. In this way only the colon area was exposed to the steroid, \nand we would not have to worry too much about systemic effects. Anyway, I couldn't \nhold it in long enough to do much good or bad. With so much back-end involvement, \nsome of my friends began calling me the \"rear admiral.\" Not much was funny to me at that time, though. This method did seem to help to a degree, but it was only symptomatic treatment \nwhich was not lasting. The double vision from the other drugs was getting worse, \nmaking it extremely difficult for me to perf orm foot surgery and other intricacies of \nmy profession of podiatry. In fact, it was becoming more difficult to participate in the \nnormal activities of day-to-day living. My life now was completely revolving around \nmy problems almost to the exclusion of anything else. Whenever my wife and I would go anywhere, my first objective was to locate the lavatory and stay within close range. I was living in constant fear and under heavy stress because of never knowing when \nor where or how fast the \"urge\" would strike. I didn't live from week to week, day to \nday, hour to hour or even minute to minute. I lived from second to second. Chapter 3 -- The Agony  \n   The months slipped away into late 1962 and early 1963, but I was no better. My \nweight came down to about 150 pounds. Here I was, 33 years old in February of 1963 \nand never had I felt so weak and debilitated. The point had been reached now where \nthe diarrhea would go as high as 30 times a day, accompanied by much colon spasm \nand continual but varying degrees of bleeding--a classic example of ulcerative colitis. There were days when I could not go in to work. There were days when I was in my \noffice and did not have the strength to stay more than a few hours before I found it \nnecessary to go home and drop into bed. There were also days where I awoke in the morning and could not get out of bed. But some of the most taxing problems occurred \nin my office, in the car, and at public functions. These problems would have driven \nany weak-willed or average-willed person to the brink of insanity, and when I look \nback I wonder how close I did come to joining the \"club.\" Yet as pathetic and mind-blowing as were these incidents, they did have an almost morbidly humorous side. These things didn't just come and go, but were regular and continual happenings in \nmy life for many months. For example, in my office, I would walk into the treatment room and greet my patient. I would no sooner sit down when the \"urge\" would strike \nand I would have to give some excuse for leaving. I'd return, begin to work on the \npatient and then I'd have to \"go\" again. So  I'd render another excuse and fly out. This \nwould happen with almost every patient. I' ve always wondered what some of them \nthought as they saw me dashing about like a wild man. I don't believe many knew just how ill I was. It was this type of episode which caused me the most frustration and \ndepression, since some of the times, when I had to exit speedily from the room, I didn't make it to where I was headed. I'll leave that to your imagination. I developed a fear and apprehension about driving my car because there were many \ntimes when \"nature called\" and the usual gas station couldn't be found or the spasm and \"urge\" came on so fast that it all happened right on the spot. I may be the only \nperson in the world who ever had a B.M. while driving a car at 70 miles an hour. I can laugh at it now, but it was sheer hell then. It was tough enough to have my podiatry practice and professional life suffer, but it \nwas even tougher to watch what was happening to my family and social life. I was \nshort on temper and patience. I was extremely irritable and depressed. There were \nmany arguments and misunderstandings, all ill-founded, with my wife and three-year-old son. I had changed; changed because my physical debility wa s finally affecting \nmy emotional, mental, and spiritual well-being. But the pathetic part was that I almost didn't care. I remember one hospital administrator, a friend of mine, who observed me at staff \nmeetings over the years. He remarked to me one day, \"Jack, you look like death \nwarmed over.\" Needless to say that remark didn't do much good for my psyche. I wonder how many people with whom I came in contact had similar thoughts? The simple act of going out to a movie or  dinner became an ordeal because, first of \nall, I didn't want to go. When I finally consen ted, the strategy had to be planned, such \nas in what area in the theatre or restaurant would I sit where I'd be close to the \nlavatory. I wasn't anxious to socialize with  friends. In fact, I tried to avoid social \nsituations. But when my wife and I did go to the homes of friends, I searched out the \nlocation of all lavatories so as to have a place to escape when the need arose. I was becoming a recluse. 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+{"text": " name that you answer to, but you have also\nanswered to ten thousand other names. Which one is the real you? None of\nthem. Y ou identify with a set of memories. Y ou know who your father and\nmother are. Y ou set your sights on a goal that you cherish. \u201cBut you have done exactly the same thing ten thousand times before. Therefore your memories, your parents, and your cherished goals are\ntransient. They change as swiftly as mayflies, which are born and die in a\nsingle day.\u201d\nThe five monks were riveted by Buddha\u2019 s talk, but more than that, his\nwords drew them deep inside themselves. It was almost like going into\nsamadhi with one\u2019 s eyes open. They saw exactly what he had described. But Assaji was still worried. \u201cI would be wasting my life to try and unravel ten thousand past lives,\u201d\nhe said. \u201cAnd if you want me to renounce this lifetime as a phantom,\nhaven\u2019 t I already renounced it by becoming a monk?\u201d\n\u201cYou renounced only the outer trappings,\u201d said Buddha. \u201cA saf fron robe\ndoesn\u2019 t make you free of desire, and desire is what has kept you a prisoner.\u201d\n\u201cYou already told us that on the mountain,\u201d Kondana said. \u201cBut in six\nyears we never rid ourselves of desire. Our karma still follows us and\nmakes us obey its commands.\u201d\n\u201cWhich is why I have come for you instead of going first to my family,\u201d\nsaid Buddha. \u201cWhat I ur ged you to do on the mountain was a mistake. I\nwant to make amends.\u201d\u201cYou owe us nothing,\u201d Assaji said quickly. \u201cI\u2019m not speaking of a debt,\u201d said Buddha. \u201cDebts end when karma\nends. My mistake led you into a trap. I believed that I was in a war with\ndesire. I despised the world and my own body, which craved all the delights\nof the world.\u201d\n\u201cSurely that\u2019 s not a mistake,\u201d said Assaji. \u201cOtherwise it would be\npointless to take vows. The holy life must be dif ferent from the worldly\nlife.\u201d\n\u201cWhat if there is no holy life?\u201d asked Buddha. The five monks became\nextremely uncomfortable, and none answered. \u201cY ou see,\u201d said Buddha,\n\u201ceven holiness has become food for your ego to feed on. Y ou want to be\ndifferent. Y ou want to be safe. Y ou want to have hope.\u201d\n\u201cWhy is that wrong?\u201d asked Assaji. \u201cBecause these things are dreams that lull you,\u201d said Buddha. \u201cWhat would we see if we weren\u2019 t dreaming?\u201d\n\u201cDeath.\u201d\nThe five monks felt a chill pass over them. It seemed pointless to deny\nwhat their brother said but hopeless to accept it. Buddha said, \u201cY ou are all\nafraid of death, as I was, so you make up any story that will ease your fears,\nand after a while you believe the story, even though it came from your own\nmind.\u201d W ithout waiting for a reply, he reached down and picked up a\nhandful of dust. \u201cThe answer to life and death is simple. It rests in the palm\nof my hand. W atch.\u201d\nHe threw the dust into the air; it remained suspended like a murky cloud\nfor a second before the breeze carried it away. \u201cConsider what you just saw,\u201d said Buddha. \u201cThe dust holds its shape\nfor a fleeting moment when I throw it into the air, as the body holds its\nshape for this brief lifetime. When the wind makes it disappear, where doesthe dust go? It returns to its source, the earth. In the future that same dust\nallows grass to grow, and it enters a deer who eats the grass. The animal\ndies and turns to dust. Now imagine that the dust comes to you and asks,\n\u2018Who am I?\u2019 What will you tell it? Dust is alive in a plant but dead as it lies\nin the road under our feet. It moves in an animal but is still when buried in\nthe depths of the earth. Dust encompasses life and death at the same time. So if you answer \u2018Who am I?\u2019 with anything but a complete answer, you\nhave made a mistake. \u201cI have come back to tell you that you can be whole, but only if you see\nyourself that way. There is no holy life. There is no war between good and\nevil. There is no sin and no redemption. None of these things matter to the\nreal you. But they all matter hugely to the false you, the one who believes in\nthe separate self. Y ou have tried to take your separate self, with all its\nloneliness and anxiety and pride, to the door of enlightenment. But it will\nnever go through, because it is a ghost.\u201d\nAs he spoke, Buddha knew that this sermon would be the first of\nhundreds. It surprised him that words were so necessary. He had hoped to\nheal the world with a touch or simply by existing in it. The universe had\nother plans. \u201cHow can I see myself as whole,\u201d asked Kondana, \u201cwhen everything I\ncall \u2018me\u2019 is separate? I have only one body and one mind, those I was born\nwith.\u201d\n\u201cLook at the forest,\u201d Buddha replied. \u201cW e walk through it every day\nand believe it to be the same forest. But not a single leaf is the same as\nyesterday. Every particle of soil, every plant and animal, is constantly\nchanging. Y ou cannot be enlightened as the separate person you see\nyourself to be because that person has already disappeared, along with\neverything else from yesterday.\u201d\nThe five monks were astonished to hear these words. They revered\nGautama, but now his beliefs called for a revolution. If what he said was\ntrue, then nothing that they had been taught could be true at the same time. No holy life? No war between good and evil? None of them spoke for along while. What was there to say to a man who claimed that they didn\u2019 t\neven exist? \u201cI\u2019ve brought agitation with me,\u201d said Buddha. \u201cI didn\u2019 t mean to.\u201d He\nsaid this sincerely, after due consideration. He hadn\u2019 t realized that being\nawake would create such a disturbance to other people. In the blink of an eye, as quickly as he had seen ten thousand previous\nlifetimes, he saw the human predicament. Everyone was asleep, totally\nunconscious about their true nature. Some slept fitfully, catching scattered\nglimpses of the truth. But they quickly fell asleep again. They were the\nfortunate ones. The bulk of human beings had no glimpse of reality. How\ncould he tell them what he really wanted to say? All of you ar e Buddha. \u201cI realize that if I stay here I will only agitate you more,\u201d he said. \u201cSo\nhelp me. T ogether we must devise a Dharma that will not frighten people. Beginning with you, my frightened brothers.\u201d The five monks smiled at\nthis, and they began to relax a little. Buddha pointed to the trees in bloom\nall around them. \u201cThe Dharma should be this beautiful, and just as\neffortless,\u201d he said. \u201cIf Nature is awake everywhere we look, then human\nbeings deserve the same. W aking up shouldn\u2019 t be a struggle.\u201d\n\u201cYou struggled,\u201d said Assaji. \u201cYes, and the more I did, the harder it was to wake up. I made my body\nand mind into an enemy. On that road lies only death and more death. As\nlong as your body is your enemy, you are tied to it, and the body has no\nchoice but to die. Death will never be defeated until it becomes unreal.\u201d\nYears later Assaji would remember that a rainstorm began to pass\nthrough the forest as Buddha spoke. Lightning punctuated his words and lit\nup his face, which wasn\u2019 t the fiercely zealous face of Gautama but\nsomething unearthly and serene. They heard the patter of raindrops on the\nforest canopy, which increased to a steady drumming, yet no rain fell on the\nfive monks, not even a stray drop sizzling in the campfire. In this way\nNature was telling them that Buddha was more than a man who had become\nenlightened. They followed him devotedly after that night. FOR THE FIRST TIME  in six years Buddha\u2019 s feet touched the road to\nKapilavastu. He traveled with the five monks, who gradually lost their\nanxiety but not their awe. They ate and slept beside their master. They\nbathed with him in the river, but he no longer medi tated or said prayers. One at a time he took each of his brothers aside and gave them private\ninstructions. They were overjoyed to be told that they were very close to\nenlightenment and would achieve it very soon. There was one monk who never spoke up. His name was V appa, and he\nseemed the most insecure about Gautama coming back to life. When he was\ntaken aside and told that he would be enlightened, V appa greeted the news\nwith doubt. \u201cIf what you tell me is true, I would feel something, and I\ndon\u2019t,\u201d he said. \u201cWhen you dig a well, there is no sign of water until you reach it, only\nrocks and dirt to move out of the way. You have removed enough; soon the\npure water will flow,\u201d said Buddha. 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+{"text": " l\ng e t  u p  a n d  g o  o u t  f o r  d r i n k s. A l l  o f  u s  a r e  a c t o r s  i n  a  g r e a t\nu n f o l d i n g  d r a m a,  a n d  u n t i l  w e  d i g  d e e p,  t h e r e  w i l l  b e  n o\ng r e a t  p e r f o r m a n c e s. H o w  e a c h  o f  u s  c a r r i e s  o u t  o u r  r o l e  w i l l\na f f e c t  t h e  e n d  o f  t h e  p l a y. W h o  w e  o u r s e l v e s  b e c o m e,  h o w  w e  g r o w  a n d  c h a n g e\na n d  f a c e  t h e  c h a l l e n g e s  o f  o u r  o w n  l i v e s,  i s  i n t i m a t e l y  a n d\nc a u s a l l y  c o n n e c t e d  t o  h o w  t h e  w o r l d  w i l l  c h a n g e  o v e r  t h e\nn e x t  f e w  y e a r s. F o r  t h e  w o r l d  i s  a  p r o j e c t i o n  o f  o u r\ni n d i v i d u a l  p s y c h e s,  c o l l e c t e d  o n  a  g l o b a l  s c r e e n ;  i t  i s  h u r t  o r\nh e a l e d  b y  e v e r y  t h o u g h t  w e  t h i n k. T o  w h a t e v e r  e x t e n t  I\nr e f u s e  t o  f a c e  t h e  d e e p e r  i s s u e s  t h a t  h o l d  m e  b a c k,  t o  t h a t\ne x t e n t  t h e  w o r l d  w i l l  b e  h e l d  b a c k. A n d  t o  w h a t e v e r  e x t e n t  I\nf i n d  t h e  m i r a c u l o u s  k e y  t o  t h e  t r a n s f o r m a t i o n  o f  m y  o w n\nl i f e,  t o  t h a t  e x t e n t  I  w i l l  h e l p  c h a n g e  t h e  w o r l d. T h a t  i s  w h a t\nt h i s  b o o k  i s  a b o u t :  b e c o m i n g  t h e  c h a n g e  t h a t  w i l l  c h a n g e\nt h e  w o r l d. Y e t  w e  s e e m  t o  h a v e  g r e a t  r e s i s t a n c e  t o  l o o k i n g  a t  o u r\nl i v e s,  a n d  o u r  w o r l d,  w i t h  e m o t i o n a l  h o n e s t y. A n d  I  t h i n k\nw e  a r e  a v o i d i n g  m o r e  t h a n  p a i n. W e  a r e  a v o i d i n g  t h e  s e n s e\no f  h o p e l e s s n e s s  w e  t h i n k  w e  w i l l  f e e l  w h e n  c o n f r o n t e d  b y\nt h e  e n o r m i t y  o f  t h e  f o r c e s  t h a t  o b s t r u c t  u s. Y e t,  i n  f a c t,  i t \u2019 s\nw h e n  w e  f a c e  t h e  d a r k n e s s  s q u a r e l y  i n  t h e  e y e \u2014 i no u r s e l v e s  a n d  i n  t h e  w o r l d \u2014 t h a t  w e  b e g i n  a t  l a s t  t o  s e e  t h e\nl i g h t. A n d  t h a t  i s  t h e  a l c h e m y  o f  p e r s o n a l  t r a n s f o r m a t i o n. I n\nt h e  m i d s t  o f  t h e  d e e p e s t,  d a r k e s t  n i g h t,  w h e n  w e  f e e l  m o s t\nh u m b l e d  b y  l i f e,  t h e  f a i n t  s h a d o w  o f  o u r  w i n g s  b e g i n s  t o\na p p e a r. O n l y  w h e n  w e  h a v e  f a c e d  t h e  l i m i t s  o f  w h a t  w e  c a n\nd o,  d o e s  i t  b e g i n  t o  d a w n  o n  u s  t h e  l i m i t l e s s n e s s  o f  w h a t\nG o d  c a n  d o. I t  i s  t h e  d e p t h  o f  t h e  d a r k n e s s  n o w  c o n f r o n t i n g\no u r  w o r l d  t h a t  w i l l  r e v e a l  t o  u s  t h e  m a g i c  o f  w h o  w e  t r u l y\na r e. W e  a r e  s p i r i t,  a n d  t h u s  w e  a r e  m o r e  t h a n  t h e  w o r l d. W h e n  w e  r e m e m b e r  t h a t,  t h e  w o r l d  i t s e l f  w i l l  b o w  t o  o u r\nr e m e m b r a n c e. R e t u r n i n g  t o  L o v e\n\u00a0\nI n  1 9 7 8  I  b e c a m e  a  s t u d e n t  o f  a  s e l f - s t u d y  p r o g r a m  o f\ns p i r i t u a l  p s y c h o t h e r a p y  c a l l e d  A  C o u r s e  i n  M i r a c l e s ;  i n\n1 9 9 2  I  w r o t e  a  b o o k  o f  r e f l e c t i o n s  o n  i t s  p r i n c i p l e s  c a l l e d  A\nR e t u r n  t o  L o v e. C l a i m i n g  n o  m o n o p o l y  w h a t s o e v e r  o n\ns p i r i t u a l  i n s i g h t,  t h e  C o", "token_ids": [326, 198, 70, 384, 259, 220, 577, 281, 220, 264, 308, 294, 220, 342, 297, 220, 297, 577, 259, 220, 282, 297, 436, 220, 294, 436, 602, 308, 597, 274, 13, 362, 326, 326, 220, 297, 282, 220, 577, 274, 220, 264, 436, 384, 220, 264, 272, 259, 297, 436, 274, 220, 602, 308, 220, 264, 220, 342, 436, 384, 264, 259, 198, 84, 308, 282, 297, 326, 294, 602, 308, 342, 220, 294, 436, 264, 296, 264, 11, 220, 264, 308, 294, 220, 577, 308, 259, 602, 326, 220, 289, 384, 220, 294, 602, 342, 220, 294, 384, 384, 281, 11, 220, 259, 305, 384, 436, 384, 220, 289, 602, 326, 326, 220, 293, 384, 220, 308, 297, 198, 70, 436, 384, 264, 259, 220, 281, 384, 436, 282, 297, 436, 296, 264, 308, 272, 384, 274, 13, 473, 297, 289, 220, 384, 264, 272, 305, 220, 297, 282, 220, 577, 274, 220, 272, 264, 436, 436, 602, 384, 274, 220, 297, 577, 259, 220, 297, 577, 436, 220, 436, 297, 326, 384, 220, 289, 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+{"text": "  s t r e n g t h. O u r  e n t i r e  b e i n g \u2014 i n t e l l e c t u a l,  e m o t i o n a l,  p s y c h o l o g i c a l,\na n d  s p i r i t u a l \u2014 c a n  r e l a x  i n t o  a  m o r e  m i r a c l e - r e c e p t i v e\nm o d e. W h e n  w e  r e l a x  i n t o  t h e  a r m s  o f  G o d,  t h e  m i n d  o p e n s\nt o  g r e a t e r  i n s i g h t  a n d  t h e  h e a r t  t o  d e e p e r  l o v e. W h e n  w e  s t e p  b a c k  w i t h  t h e  e g o  a n d  l e t  G o d  l e a d  t h e\nw a y,  w e  b e c o m e  a  n a t u r a l  s p a c e  f o r  h e a l i n g. L e t \u2019 s  s a y,  f o r\ni n s t a n c e,  t h a t  y o u  h a v e  a  p r o b l e m ;  m a n y  p o s s i b i l i t i e s  e x i s t\nf o r  h o w  y o u  c o u l d  s o l v e  i t. Y e t  i f  y o u \u2019 r e  t e n s e  a b o u t  t h e\ni s s u e,  s t u c k  i n  a n g e r  o r  f r a n t i c  s e a r c h i n g,  t h e n  t h e  c h a n c e s\no f  o n e  o f  t h o s e  p o s s i b i l i t i e s  b e c o m i n g  c l e a r  a r e  d e c r e a s e d. I f  y o u  h a v e  a  p r o b l e m  b u t  y o u  a r e  s t u c k  i n  b l a m i n g\no t h e r s  o r  t r y i n g  t o  d u c k  o u t  o f  y o u r  o w n  r e s p o n s i b i l i t y,  t h e n\nh e l p f u l  f o r c e s  a r e  r e p e l l e d. I f  y o u  h a v e  a  p r o b l e m  b u t  y o u\nt r y  t o  k e e p  y o u r  h e a r t  o p e n \u2014 y o u  d o  y o u r  b e s t  t o  d e a l  w i t h\ni t,  t a k e  p e r s o n a l  r e s p o n s i b i l i t y,  r e m a i n  v u l n e r a b l e \u2014 t h e n\no t h e r s  w i l l  h a v e  a  n a t u r a l  t e n d e n c y  t o  r e a c h  o u t  t o  y o u  a n d\no f f e r  h e l p. J u s t  k n o w i n g  y o u  h a v e  a  p r o b l e m  w i l l  n o t\ni n s p i r e  o t h e r s  t o  h e l p  y o u ;  h o w  y o u \u2019 r e  h a n d l i n g  i t  i s  w h a t\nw i l l  d o  t h a t. H i g h e s t  s o l u t i o n s  d o n \u2019 t  c o m e  f r o m  y o u ;  t h e y  c o m e  i n t o\ny o u  a n d  t h r o u g h  y o u. I t  i s  n o t  y o u r  a b i l i t y  t o  f i g u r e  t h i n g so u t,  p u t  t h e  b l a m e  e l s e w h e r e,  o r  h i r e  t h e  r i g h t  l a w y e r s  t h a t\nu l t i m a t e l y  g u a r a n t e e s  d i v i n e  r i g h t  a c t i o n. R a t h e r,  i t  i s  o u r\ns u r r e n d e r  t o  t h e  f l o w  o f  d i v i n i t y  t h a t  a l l o w s  d i v i n i t y  t o  f l o w\nt h r o u g h  u s. S t a y i n g  c a l m  a n d  t r u s t i n g  i n  t h e  f l o w  o f  t h e  u n i v e r s e  a r e\nh a r d  w h e n  w e  c a n \u2019 t  s e n s e  a  c o s m i c  o r d e r  t o  t h i n g s. Y e t  o n c e\nw e  r e c o g n i z e  t h a t  G o d  i s  e v e r y w h e r e,  a l l  t h e  t i m e,  w e  c a n\nr e l a x  i n t o  a n y  i n s t a n t  a n d  k n o w  t h a t  h e a l i n g  i s  n a t u r a l. G o d\nw i l l  e x a l t  u s  i f  w e  w i l l  a l l o w  H i m  t o. A n d  w h e n  w e  f e e l  t h a t\nh a p p e n i n g,  w e \u2019 r e  l i a b l e  t o  s m i l e  a  c e r t a i n  k i n d  o f  s m i l e,\ni n s p i r i n g  s o m e o n e  a r o u n d  u s  t o  s a y,  \u201c W h a t? \u201d  a s  t h o u g h\ns u r e l y  t h e r e  m u s t  b e  s o m e t h i n g  t h a t  i s  m a k i n g  u s  s m i l e  t h a t\nw a y. B u t  t h e r e  i s  n o t h i n g  t h a t  i s  m a k i n g  u s  s m i l e  a t  t h a t\nm o m e n t,  s o  m u c h  a s  e v e r y t h i n g  i s  m a k i n g  u s  s m i l e. W e\nh a v e  s e n s e d  R e a l i t y  a n d  f e l t  t h e  p e a c e  t h a t  f o l l o w s. 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+{"text": " o m e  t o  a f f e c t  h e r  e n t i r e  l i f e. H e r e  i s  a  w o m a n  w h o s e\np r o d i g i o u s  t a l e n t s  m a k e  t h e  a v e r a g e  p e r s o n \u2019 s  l i f e t i m e\na c h i e v e m e n t s  l o o k  p a l t r y,  y e t  s h e  w a s  s t y m i e d  b y  h e r  o w n\np e r s o n a l i t y  i s s u e s. N o  a m o u n t  o f  m o n e y,  n o  p r o f e s s i o n a l\na c h i e v e m e n t s,  a n d  n o  e x t e r n a l  p o w e r  c a n  t o t a l l y\nc o m p e n s a t e  f o r  l a c k  o f  p e o p l e  s k i l l s. A t  t h e  d e e p e s t  l e v e l,\no u r  r e l a t i o n s h i p s  a n d  p e r s o n a l  i s s u e s  d e f i n e  o u r  l i v e s. B e h i n d  e v e r y  p r o b l e m  i s  a  b r o k e n  r e l a t i o n s h i p. A n d\nb e h i n d  e v e r y  m i r a c l e,  t h e r e  i s  a  h e a l e d  o n e. T u r n i n g  I s s u e s  i n t o  M i r a c l e s\n\u00a0\nE v e r y  r e l a t i o n s h i p  i s  a  t e a c h i n g - l e a r n i n g  a s s i g n m e n t. A n y o n e  w e  a r e  d e s t i n e d  t o  m e e t,  w e  w i l l. W e  a r e  d r a w n  t o\ne a c h  o t h e r  f o r  t e a c h i n g  a n d  l e a r n i n g,  a s  e a c h  o f  u s  i s\np r e s e n t e d  w i t h  t h e  c h a n c e  t o  l e a r n  t h e  n e x t  l e s s o n  i n  t h e\nj o u r n e y  o f  o u r  s o u l. E v e r y  e n c o u n t e r  i s  a  h o l y  e n c o u n t e r  i f\nw e  u s e  i t  t o  d e m o n s t r a t e  l o v e. *  A n d  e v e r y  e n c o u n t e r  i s  a\ns e t u p  f o r  p o s s i b l e  p a i n  i f  w e \u2019 r e  n o t  o p e n  t o  t h e  o p p o r t u n i t y\nt o  d o  t h a t. A n y o n e  w e  m e e t  w e  w e r e  d e s t i n e d  t o  m e e t,  b u t\nw h a t  w e  d o  w i t h  t h e  r e l a t i o n s h i p  i s  e n t i r e l y  u p  t o  u s. S o m e t i m e s  s o m e o n e  i s  b r o u g h t  i n t o  o u r  l i f e  t o  h e l p  u s\nl e a r n  a  l e s s o n  w e \u2019 v e  f a i l e d  t o  l e a r n  b e f o r e :  t o  b e  a c c e p t i n g\nr a t h e r  t h a n  c o n t r o l l i n g,  t o  b e  a p p r o v i n g  i n s t e a d  o f  c r i t i c a l,\no r  e v e n  t o  t u r n  a w a y  f r o m  t o x i c  b e h a v i o r  w h e n  b e f o r e  w e\nw o u l d  h a v e  m a d e  a  b e e l i n e  f o r  i t. I t \u2019 s  n o  a c c i d e n t  t h a t\nc e r t a i n  p a t t e r n s  p l a g u e  u s,  y e a r  a f t e r  y e a r,  u n t i l  w e  f i n a l l y\nh e a l  t h e m. T h e r e \u2019 s  n o  p o i n t  t r y i n g  t o  g o  t o  O u t e r  M o n g o l i a\nt o  e s c a p e  y o u r  i s s u e s ;  t h e y  w i l l  f i n d  y o u  t h e r e  b e c a u s e  t h e y\nl i v e  i n s i d e  y o u r  h e a d. T h e  p e o p l e  y o u  n e e d  w i l l  b e  b r o u g h t\nt o  y o u ;  y o u  w i l l  s u b c o n s c i o u s l y  a t t r a c t  t h e m ;  t h e r e  i s  n o\ne s c a p i n g  t h e  c u r r i c u l u m  o f  t h e  H o l y  S p i r i t. I f  w e  h a v e  a  p a r t i c u l a r  p r o b l e m  i n  r e l a t i o n s h i p s,  t h e n\nw e \u2019 l l  e n c o u n t e r  t h a t  i s s u e  a g a i n  u n t i l  i t \u2019 s  r e s o l v e d. I t\nr e p r e s e n t s  a  p l a c e  w h e r e  w e  b e c o m e  u n c o n s c i o u s,  u n a b l e  t o\nl i v e  i n  t h e  f u l l n e s s  o f  o u r  b e i n g. A t  t h a t  p l a c e,  w e  b r e a k  o f f\ni n t o  a  f r a g m e n t  o f  o u r s e l v e s,  a n  i m p o s t o r  w h o  p u t s  a  m a s ki n  f r o n t  o f  o u r  t r u e  f a c e. W e \u2019 r e  l o s t  t h e r e,  n o t  r e c o g n i z i n g\nt h e  a l i e n  e n v i r o n m e n t  w e \u2019 v e  c r e a t e d ;  w e  s t a r t  g r a s p i n g  f o r\ne m o t", "token_ids": [297, 296, 384, 220, 259, 297, 220, 264, 282, 282, 384, 272, 259, 220, 305, 384, 436, 220, 384, 308, 259, 602, 436, 384, 220, 326, 602, 282, 384, 662, 473, 384, 436, 384, 220, 602, 274, 220, 264, 220, 289, 297, 296, 264, 308, 220, 289, 305, 297, 274, 384, 198, 79, 436, 297, 294, 602, 342, 602, 297, 577, 274, 220, 259, 264, 326, 384, 308, 259, 274, 220, 296, 264, 597, 384, 220, 259, 305, 384, 220, 264, 348, 384, 436, 264, 342, 384, 220, 281, 384, 436, 274, 297, 308, 18217, 274, 220, 326, 602, 282, 384, 259, 602, 296, 384, 198, 64, 272, 305, 602, 384, 348, 384, 296, 384, 308, 259, 274, 220, 326, 297, 297, 597, 220, 281, 264, 326, 259, 436, 379, 1174, 220, 379, 384, 259, 220, 274, 305, 384, 220, 289, 264, 274, 220, 274, 259, 379, 296, 602, 384, 294, 220, 293, 379, 220, 305, 384, 436, 220, 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+{"text": " s o  i m p r e s s i v e ). Y e t  l i f e  h a s  a  w a y  o f  w e a r i n g  y o u  d o w n. Y o u  l e a r n  t h r o u g h\no f t e n  p a i n f u l  m e a n s  t h a t  i n  t h e  f a c e  o f  y o u r  p r o d i g i o u s\ni n t e l l e c t  a n d  e n e r g y,  e v i l  d o e s  n o t  j u s t  s t e p  a s i d e. I t \u2019 s\nt e m p t i n g  t o  s u c c u m b  t o  t h e  c y n i c i s m  o f  a g e  w h e n  y o u  s e e\nh o w  o f t e n  t h i n g s  d o  n o t  c h a n g e. E s p e c i a l l y  w h e n  t h e  m o s t\nr e c a l c i t r a n t  f a c t o r s,  t h e  m o s t  i m m o v a b l e  m o u n t a i n s,  s e e m  t o\nb e  w i t h i n  y o u r s e l f. H o w  c a n  I  b e l i e v e  t h e  w h o l e  w o r l d  w i l l  c h a n g e  i t s\nn e u r o t i c  p a t t e r n s  w h e n  I  k e e p  m a r r y i n g  t h e  s a m e  p e r s o n\no v e r  a n d  o v e r  a g a i n? H o w  c a n  I  b e l i e v e  t w o  n a t i o n s  t h a t\nk e e p  m u r d e r i n g  e a c h  o t h e r \u2019 s  c i t i z e n s  a r e  g o i n g  t o  f i n d  p e a c e\na n y t i m e  s o o n  w h e n  I \u2019 m  s t i l l  n o t  t a l k i n g  t o  m y  p a r e n t s? O u r  a t t i t u d i n a l,  n o t  j u s t  o u r  p h y s i c a l,  m u s c l e s  b e c o m e\nl e s s  f l e x i b l e  w i t h  a g e. I t \u2019 s  a m a z i n g  h o w  m u c h  f a t i g u e\ne n o u g h  d i s a p p o i n t m e n t s  c a n  c a u s e. I t  t a k e s  e n e r g y  t o\nc h a n g e,  a n d  s o m e t i m e s  o u r  e n e r g y  i s  i n  s h o r t  s u p p l y. Y o u\nc a n  f e e l  t h e  p r e s s u r e,  o n c e  y o u  r e a c h  m i d d l e  a g e,  t o  s i m p l y\ng o  a l o n g  w i t h  a  s t a t u s  q u o  t h a t  i s  h a r d l y  w h a t  y o u  h o p e d  f o r\nb u t  i s  h e r e,  s o  w h a t  t h e  h e l l. J e s u s  s a i d  o f  L a z a r u s,  \u201c H e  i s  n o t  d e a d. H e  i s  o n l y\ns l e e p i n g. \u201d  A n d  s o  a r e  w e. T h e r e  l i e s  i n  m o s t  o f  u s  t h e\na c c u m u l a t e d  f r u s t r a t i o n  o f  o u r  u n l i v e d  d r e a m s  a n d  t h es q u e l c h e d  d e s i r e  t o  s p r e a d  o u r  w i n g s  a n d  f l y  a b o v e  t h e\nw o r l d l y  l i m i t a t i o n s  t h a t  h o l d  u s  b a c k. T h e s e  p a i n f u l\ne n e r g i e s  a r e  n o t  a u t o m a t i c a l l y  t r a n s m u t e d  e x c e p t  t h r o u g h\np r a y e r  a n d  s u r r e n d e r  a n d  h o l y  r e l a t i o n s h i p s. T h e y  a t t a c h\nt h e m s e l v e s  t o  o u r  s p i r i t u a l  o r g a n s  o f  f a i t h  a n d  h o p e,\nt a u n t i n g  u s  w i t h  l i n e s  l i k e  \u201c Y o u \u2019 r e  t o o  o l d \u201d  o r  \u201c Y o u  b l e w  i t \u201d\no r  \u201c Y o u \u2019 r e  w a s h e d  u p. \u201d  A n d  a t  t i m e s  t h e y  s e e m  t o  b e\nb a c k e d  b y  e v i d e n c e. T o  s a y  t o  t h o s e  v o i c e s,  \u201c S a t a n,  g e t  t h e e  b e h i n d  m e, \u201d  i s\nn o t  m u m b o  j u m b o  o r  w i s h f u l  t h i n k i n g. S p i r i t u a l l y,  i t \u2019 s  o u r\np o w e r  a n d  o u r  s t r e n g t h. A n g e l s  a n d  D e m o n s\n\u00a0\nD u r i n g  t h e  w e e  h o u r s  o f  t h e  m o r n i n g,  b o t h  a n g e l s  a n d\nd e m o n s  t a k e  s h a p e. T h e  g l o r i e s  o f  a  l i f e  a s  w e l l  a s  i t s  t e r r o r s\na r e  c l e a r e r  b e f o r e  d a w n  h a s  b r o k e n. O n c e  t h e  l i g h t  o f  d a y\nc a s t s  i t s  s p e l l  u p o n  u s,  d e e p e r  m e a n i n g s \u2014 s o m e t i m e s\no b v i o u s  o n l y  h o u r s  b e f o r e \u2014 a r e  e a s i l y  f o r g o t t e n. W e  f a l l\np r e y  t o  t h e  m i n d - s e t  o f  t h e  w o r l d. 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+{"text": " nothing mysterious about these\nnegative world view, the direct result is a\nthoroughly modern sur geons are very\npursuing these steps has resulted in the\nvital internal communications, and they\nrepetition of minute changes in ener gy\nreluctant to operate on anyone who is\nrecovery of millions of people suggests87\n88\nto research on the body's immune system. can be demonstrated in seconds to\nflows to the various body or gans. The\nconvinced that he will die during the\nGenerally, it appears that that which is\nanyone's satisfaction-as we know, if you\nsubtle field of overall physiology is\nsur gery because not infrequently such\nexperienced as stress results in hold a particular negative thought in\naf fected in all of its complex functions,\npatients do just that. suppression of the thymus gland; with\nmind, a very specific muscle will go\nmediated by electron transfer, neural\nIt is said in Alcoholics Anonymous that\nthis the body's defenses are impaired. But\nweak; if you replace the thought with a\nhormonal balance, nutritional status, etc. there is no recovery until the subject\nthe various research approaches to thispositive idea the same muscle will\nEventually, an accumulation of experiences an essential change of\ntopic fail to examine the relationship\ninstantly go strong.3 The connection\ninfinitesimal changes becomes\npersonality.6 This is the basic change first\nbetween belief systems and attitudes and\nbetween mind and body is immediate, so\ndiscernible through measurement manifested by AA founder Bill W, a\nthe resultant context of perception, which\nthe body's responses shift and change (181)\ntechniques such as electron microscopy,\nprofound transformation in total belief\ndetermines the nature of individual from instant to instant in response to\nmagnetic imaging or x-ray or system with a sudden leap in\nexperience. The etiology of stress is\none's train of thought and its associated\nbiochemical analysis. But by the time\nconsciousness.7 Such a major\nalways related to the or ganism's emotions. these changes are detectable, the disease\nmetamorphosis in attitude was firstproclivity to respond to stimuli in W e have referred to the law of\nsensitive process is already well advanced in its\nformally studied by the psychiatrist\nspecific and characteristic patterns. dependence on initial conditions,\nown self perpetuating resonances. Harry T iebout, M.D., of Greenwich,\nDrawing on what we already know from\ndrawing from the science of nonlinear\nW e could say that the invisible universe\nConnecticut, treating a hopeless alcoholic\nthe mathematics of nonlinear dynamics\ndynamics and its mathematics.4 W e will\nof thought and attitude becomes visible\nwoman named Marty Mann, the first\nand attractor research, as clinically recall that this describes the manner\nin as a consequence of the body's habit- (182)\nwoman in AA. She underwent a sudden\nconfirmed by kinesiology and which a minuscule variation in a pattern\nual response. If we consider the millions\nchange of personality to a degree\nacupuncture, we can derive a formulation\nof inputs can result in a very significant\nof thoughts that go through the mindunaccountable through any known\nof the basic nature of the disease process\nchange in the eventual output. This is\ncontinuously, it is not surprising that the\ntherapeutic method. T iebout documented\nitself. because the repetition of a slight\nbody's condition could radically change\nthat she was transformed from an angry,\nAn idea or constellation of thoughts\nvariation over time results in a\nto reflect prevailing thought patterns, as\nself-pitying, intolerant and egocentric\npresents itself in consciousness as an\nprogressive change of pattern or,\nmodified by genetic and environmental\nposture to a kind and gentle one,\nattitude which tends to persist over time. sometimes, in a leap to a new harmonic\nfactors.5 It is the persistence and for giving and loving. Her example is\nThis attitude is associated with an\nwhen the increment increasesrepetition of the stimulus which, through\nimportant because it so clearly\nattractor ener gy field of corresponding\nlogarithmically. The ef fect of the minute\nthe law of sensitive dependence on initial\ndemonstrates this key element in\npower or weakness. The result is a\nvariation becomes amplified until it\nconditions, results in the observable\nrecovery from any progressive or\nperception of the world creating events\neventually af fects the whole system and\ndisease process. The stimulus that sets\nhopeless (183) disease. T iebout wrote the\nappropriate to trigger the specific an entire new ener gy pattern evolves,\nof f the process may be so minute that it\nfirst of a series of papers on this\nemotion. All attitudes, thoughts and\nwhich itself may, by the same process,\nescapes detection. itself. observation under the title \"The Power of\nbeliefs are also connected with variousthen result in a further variation, and so\nIf this scheme of disease formation is\nSurrender. \"8\npathways, called \"meridians\" of ener gy,\non. correct, then all disease should be\nIn every studied case of recovery from\nto all of the body's or gans. Through\nIn the world of physics this process is\nreversible by changing thought patterns\nhopeless and untreatable disease there\nkinesiologic testing it can be called \"turbulence\" and is the subject of and\nhabitual responses. In fact, has been this major shift in\ndemonstrated that specific acupuncture\nan enormous amount of research,\nspontaneous recoveries from every consciousness, so that the attractor\npoints are linked with specific attitudes,\nespecially in the field of aerodynamics,\ndisease known to mankind have been\npatterns that resulted in the pathologic\nand the meridian, in turn, serves as the\nin a combined focus of physics andrecorded throughout history. (This process no longer dominated. The\nsteps ener gy channel to specific muscles and\nmathematics. Such turbulence, when it\nphenomenon was the subject of ABC\nnecessary for recovery from such grave\nbody or gans.' These specific meridians\noccurs in the attractor ener gy fields of\nT elevision's 20/20 on April 8, 1994.) illness were formalized by the first 100\nhave been traditionally named according\nconsciousness, creates an emotional\nT raditional medicine has documented\nalcoholics who recovered; these became\nto the or gans that they ener gize, i.e., the\nupset which continues until a new level\nspontaneous \"cures,\" but has never had\nthe well known twelve steps suggested\nheart meridian, gallbladder meridian,\nof homeostasis is established. the conceptual tools with which to\nby AA and all the twelve-step recovery\netc.2When the mind is dominated by a\ninvestigate the phenomenon. But even\ngroups that have followed.9 The fact that\nThere is nothing mysterious about these\nnegative world view, the direct result is a\nthoroughly modern sur geons are very\npursuing these steps has resulted in the\nvital internal communications, and they\nrepetition of minute changes in ener gy\nreluctant to operate on anyone who is\nrecovery of millions of people suggests\n87\n88\nthat this experience may have a universal\nOn the other hand, like love, laughter\nattitudes that underlie their construct. the A>B>C world of ef fects, does not\napplicability to all disease processes. The\nheals because it arises through viewing a\nSystems associated with very weak\ncorrect the origin of the dysfunction and\nadvice Carl Jung gave Rowland-Throwsmall context from a lar ger and more\nattractor fields are inef fective because of\nis palliative rather than curative. It is\nyourself wholeheartedly into any spiritual\ninclusive one, which removes the\ntheir inherent dishonesty and become\npossible for a lifelong af fliction to heal\ngroup that appeals to you whether you\nobserver from the victim posture. Every\nwasteful and cumbersome. The health-\nrapidly with a mere shift of attitude; but\nbelieve in it or not and hope that in your\njoke reminds us that our reality is\ncare industry is so overburdened with\nalthough this shift may seem to occur in a\ncase a miracle may occur\"10-may hold\ntranscendent, beyond the specifics of\nfear and regulation that it can barely\nsplit second, it may take years of inner\ntrue for anyone who wishes to recover\nevents. Gallows humor, for instance, is\nfunction. Healing from individual illnesspreparation. from a progressive disease. based on the juxtaposition of the\nor the healing of the health-care industry\n(186) W e remember that the critical point in\nIn spontaneous recovery there is opposites of a paradox; the relief of\nbasic itself can only occur by the progressive\nany complex system is the locus at which\nfrequently a marked increase in the\nanxiety then results in a laugh. One of the\nsteps of elevation of motive and the least power is required to alter the\ncapacity to love and the awareness of the\nfrequent accompaniments of sudden\nabandonment of self-deception, to attain\nwhole system. A move of even one pawn\nimportance of love as a healing factor. enlightening realizations is laughter. The\nnew clarity of vision. 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+{"text": "on1ic problen1s, and \nfood shortages, have plagut \u00b7d China to this day. The shaky Dragon Throne n1ight have survived its problems, \nas it had before, if there had been no outside forces to tip the bal\u00ad\nance. But at this tin1e, driven by the trading itnpcratives of the In\u00ad\ndustrial Revol ution, European powers were casting their eyes on \nthe protnise of rich pr otits in the East. Despite repeated protests \nby the Chinese governn1ent, British traders flooded China with \nincreasing atnounts of India n-gro wn opiun1. When a Chinese \nitnpcrial comm issioner seized a British shipn1ent of opiurn in \nCanton and burned it, the British sent their gunboats to China, \nthus launching the First l)piunl War ( 1 S39-1 S42). The Chine Sl' had invented various \\Vl'apons, hut thei r descen\u00ad\ndants by then had forgottl \u00b7n about thl'nl. The.. barbarians\" fron1 \nthl\u00b7 West had itnproved and nlolk\u00b7rnized these guns and cannons, \nwhich, when carried on fighting ships, rl'IH.kr ed their hl\u00b7arers vir\u00ad\ntually invincibk. The once proud Cdestial En1pin: was brought \nto its knees. China was, in the l'tH.i, a papl\u00b7r tiger. The pigtails \nsported by Chinl\u00b7se n1en. as specified by irnperial decree, and the \nbound feet of Chinl\u00b7se won1en becune syn1hols of a backwar d, \ndegraded people. The elite of the nation increasingly sought so\u00ad\nlace and escape in opiu n1, \\vhich was evl\u00b7rywher e. \nThus was trigg ered the disintegration of an ancient crnpirc, a \nresplendent civilization. For n1ore than half a century Britain, \nJapan. and other colonial powers repeatedly encroached on Chi\u00ad\nnese sovereign rights. Whenever the Chinese balked, European \ngunboats and troops invaded China. Only the Open Door policy \n(equal opportunity for all powers), advocated by the United \nStates. saved China from being partitioned into colonies the way \nthe African continent was. Outrage at the indignities inflicted on them by the \"foreign \ndevils\" touched off decades of violent uprisings among the Chi\u00ad\nnese. The Boxer Rebellion, which culminated in 1900, was one \nsuch rabidly antiforeign uprising. Early in this century, a boy \nmonarch ascended to the throne, and the millennia-old monarchy \nsoon was toppled by republican revolutionaries. During the next \nhalf-century China was devastated by battles among warlords \nand repeated Japanese invasions. The internal convulsions became \nmore and more violent and senseless, and the Maoist Red Guards \nfought this violence with more violence. In this turbulent period, \nthe so-called Cultural Revolution, many people were tortured or \nkilled, and countless invaluable cultural artifacts destroyed. It will \ntake years, perhaps generations, for China to recover from this \ncultural catastrophe. The traumatic loss of national prestige over the past two cen\u00ad\nturies has brought the once proud Chinese to lose faith in their \nown cultural heritage. Many, especially the educated, have begun \nto scorn things Chinese and worship the West. Today the Chinese \nknow only vaguely of their past cultur al brilliance; many are un\u00ad\naware of their ancestors'sophistication in many areas, sex In\u00ad\ncluded. 21 3 \nWhen Confucius Wasn't \nLool<ing \nCustoms, Courtesies, and Courtesans \nSYMBOLS OF YIN AND YANG \nSexuality has been all-pervasive in the Chinese psyche, whether \nin the prin1eval sexual cosmology or everyday customs and tradi\u00ad\ntions. Through the centuries, however, this cosmic sexuality has \nbeen subtly symbolized and stylized, so that the sexual origin has \nbeen often obscured, and sometimes even forgotten. China has had no overt phallic worship. Nevertheless, the \nsymbolic phallus, as well as the syn1bolic vulva, recur frequently. Chinese written characters, nuny of which are con1posed of two \nor n1ore elements, or radicals, developed frorn pictures, represen\u00ad\ntational inuges. Although n1ost characters have evolved into styl\u00ad\nized forn1s, son1e can be traced easily to their pictorial origin. The \ncharacter for.. sun,\" for instance, is J square (originally a circle) \nwith a dot (sun spot) inside. The character for.. prisoner\" recalls a \nhurnan figure held in a stockade. The character ft)r \"ancestor\" is \nfoni1ed by two radicals, but its older fonn consisted of only one, \nresetnbling an erect phallus with two ridges around it. The char\u00ad\nacter tor \"tnother,\" made with SL'Veral curves and two dots, can1c \nfr01n the imagL' of the breasts and nipples of a nursing wonun. The character tt)f \"woman\" is a spread -eagle hunun tonn with a hole in the appropriate place. The character for \"debauchery\" \nconsists of three of these spread-eagle forms. Sexual symbolism has entered into ritual and common cus\u00ad\ntoms as well. Until a century ago, at a festival held at the first full \nmoon of the Lunar New Year, Chinese women customarily would \nvisit the Cheng Yang Gate of the old city wall of Beijing. The \nmassive doors of the gate were studded with thick, blunt stylized \nnails which protruded several inches from the doors. The women \nwould fondle these undeniably phallic-shaped nails with their \nhands to ensure good health and fertility. Chinese art and crafts, with the exception of Buddhist sculp\u00ad\nture and murals, are full of sexual symbolism. Landscape painting \noften features lofty, craggy mountains in the background, dotted \nwith knarled trees and shrouded in clouds; in the foreground is a \nlake, a bubbling stream, or a waterfall tumbling through wispy \nmists. Such elegant, poetic scenes are also sexual, for the Yin\u00ad\nYang polarity runs throughout them. Mountain peaks and craggy \nrocks are Yang; valleys and bodies of water are Yin. Swirling \nclouds and mists symbolize female sexual secretions; rain, male \nsemen. The Yin and Yang in works of art symbolize arousal; each \nenergizes its opposite with a vital sexual energy. Harmonizing be\u00ad\ntween Yin and Yang is the genesis of everything in the Chinese \nuniverse. Paintings other than landscapes may be equally laden \nwith sexuality. One famous work shows two women in a misty \ngarden, surrounded by peonies and lin.R-chih (divine mushrooms); \na male phoenix hovers above then1. Here the Yin of won1en, \npeonies, mushrooms, and mist is being energized by, and is har\u00ad\nmonizing with, the Yang of the male phoenix. The subtle vocabulary of sex ual symbolism is endless. A per\u00ad\nfect harmony between Yin and Yang is the uni on of the Yin earth \nand the Yang heaven. Emanations from earth-water, clouds, \nmists-a re Yin, wh ile things from heaven-rain, dragons, jade \n(thought to be con gealed dragon semen )-are Yang. Yang sym\u00ad\nbols in art include stallions, rams, cock s, and unicorns. Yin syrn\u00ad\nbols include the peach, peo ny, lotus, and chrysanthen 1um, all of \nwhich suggest the vulva. The cloud -shaped lin)!-ch ih rnushr oon 1, \nvalued by Taoists as the plant of immortality, syn1bo1izes fetnale \nt>fAuvia. Vases and other con tainer s are Yin symbols. Medici ne cups \nWl're often made of rhino ceros horn, which symbolizes the vulv a When Confucius Wasn't Looking THE SE NSUAL LANDSCAPE \n24 with its dripping Yin essence. Incense burners consist of a bowl \n(female organ) on a tripod (male organ). The good-luck emblem \nju-i (\"as you wish\"), a favorite in reception halls and at wedding \nceremonies, is a stylized scepter, often carved in jade. Its graceful \nshape belies its origin: theju-i is a discreet phallic symbol. In the past in China, personal seals were used instead of signa\u00ad\ntures; they functioned as a symbol of authority. An emperor's \nedicts, for instance, had to carry his royal seal. Paintings too have \nalways borne the artist's personal seal. Besides the carved scripts \non the bottom, necessary for imprinting, seals are often decorated \non the sides with representations of mountains, dragons, and \nother subjects. Many seals have a rounded top, a subtle phallic \nshape. Until recently, gold and silver in China were cast in the \nform of yuan-pao (prime treasure) instead of ingots and bars; the \nboat-shaped yuatz-pao is a vulva symbol. 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+{"text": " within me. I would later\ncome to learn that the Bhagavad Gita  says that one\nshould raise the self with Self, not trample down the self. I h ad been tram pling down my personal self in the name\nof getti ng free from his humanness. I now needed to\nlearn how to r aise those energies up to assist me on the\njourney. I l eft my van and walked in th e direction of the temple\nbuilding. I was feeling much l ighter and more open. I felt\nlike I wanted to  unbind myself and spread my wings. But\nthere was something that I n eeded to do first. Since the\nbeginning of my mental disciplines, I had imagined a\nroom inside my mind where  I would take my personalself to meditate. It was a roo m with giant wooden doors\nfor entr y and solid glass for walls. What made this room\nso special was that the glass walls looked out upon the\nentire universe. Sitting in the lone meditation seat, one\ncould s ee Eart h suspended in the darkness of space. In\nthe distance were stars and galaxies floating in the\ninfinite. Whenever Mickey had a problem, I took him\nthere to chill out. I even used to play with leaving him\nthere. I wanted him always to be quiet, and I wanted him\nalways to remember that all his experiences were\nhappening on a tiny speck of dirt floating through\ninfinite space. That morning when I stopped on my way to the\ntemple, I closed my eyes and opened the giant wooden\ndoors t o that very special ro om. The person I had left\nsitting on the meditation seat immediately straightened\nhimself up. As I approached him, he became more\ndisciplined and focused. In drastic contrast to how strict\nI had been in t he past, I reached my hand out to him in a\nkind and caring manner and  said, \u201cYou can come out\nnow.\u201d What followed that utterance makes me ashamed\nto this day for thinking this p ractice was some sort of an\ninnocent mind game. The moment I said those words, I\nexperienced an emotional release the intensity of which I\nhad never imagined possibl e. Tears poured from my\neyes, and my legs completely buckled beneath me. My\nheart broke open as though some major event had taken\nplace that allowed for a lifetime\u2019s worth of relief. Once this cathartic release had run its course, I\nrealized some thing I will never forget: that scared,\ntroubled person in there whom I had been watching and\njudging was indeed a person. The psyche is a person with\nfeelings and thoughts, hopes, fears, and dreams. He is\nnot to be locked in a room and constantly told to shut up. There are much more constructive ways to deal with\nthese disturbed, self-centered energies. Unfortunately, I\nhad to learn this the hard way\u2014through experience.Feeling more whole than I had been feeling for a long\nwhile, I remembered my statement in the dream, I\u2019ll\nhave to find another way. There was no question as to\nwhat \u201cthe other way\u201d wou ld be. I had to learn to\nsurrender more, instead of struggling so much. I had\nalready determined to surrender to life\u2019s flow, even if I\ncouldn\u2019t under stand where it was taking me. I had to do\nthe sam e thing inwardly. I n eeded to learn to just relax\ninside instead of fighting with my mind so much. Just\nbecause the voice talks doesn \u2019t mean I have to listen to it\nor let it affect the direction o f my life. It has nothing to\ndo with me\u2014I can just relax regardless of what it\u2019s\nsaying. I was b ack to the basic s: I am the one who notices\nthe voice talking. I ca me out of  silence for th e rest of my stay at the\ncommunity. I don\u2019t mean I ta lked a lot, because I didn\u2019t. I wa s ju st socia l enough to wh ere people felt comfortable\ntalking to me. I met some of the longtime residents and\nlistened to stories of their own journeys. Despite the\nchanges I was going through, I didn\u2019t change my\nmeditation an d yoga sessions. They were not the\nproblem; I was the problem. I  had built a mental concept\nof absolute discipline that was actually holding me back. In my meditations, I had been achieving heights by\npushing down on the lower e nergies. But that was just a\nform of suppression. I had to learn to channel those\nenergies upward instead of pushing them away from me. It took some time, but I eventually began to realize the\ntrue purpose of yoga. Done p roperly, yoga is the science\nof channeling  all energies upward until they merge\ntogether at the highest point\u2014Oneness. After a  few weeks at the community, I started my\njourney home. It was a wiser, clearer person who drove\nback to  Florida. Though the s eeds had been planted and\nsome very deep lessons had been learned, it was going to\ntake some time for me to le arn how to come to peace\nwith myself. Meanwhile, I was looking forward toreturning hom e to my land and to the solitude of my\nbeautiful house in the woods.1 9. A c c e p t a n c e,  A c c e p t a n c e,  a n d  M o r e\nA c c e p t a n c e\nM y mind remained very peaceful during my drive across\nthe country. But I faced a ser ious challenge to my vow of\nacceptance the moment I arrived home. As I drove\nthrough the woods onto the interior field, instead of the\ncharacteristic silence, I heard  the buzz of a circular saw. I\nthen saw Sandy and my friend Bob Gould donned in\ncarpentry aprons and climbing on a structure they were\nbuilding on my land. It was o ne of those rub-your-eyes-\nin-disbelief moments. I asked what was going on. Sandy cheerfully informed\nme tha t she was building a house, and Bob Gould had\nagreed to help her. I don\u2019t recall the demeanor of my\nvoice, b ut I reminded her that this was my land on which\nshe was building her house. Again, very cheerfully, Sandy\nreplied that she was laying no claims to the house, and it\nwould b e mine when she decided to leave. She obviously\nhad worked it all out in her  head and had no problem\nwith it. I decid ed I\u2019d better g o home and meditate a bit\nbefore responding. Imagine what that voice in my head was saying: Oh my\nGod! How dare she make a  decision like that without\neven asking me? I don\u2019t want another house on my land. I d on\u2019t want an yone else staying out here, so why would\nI wa nt another house? How in the world does someone\nmake a decision to build a house on someone else\u2019s\nproperty without ever asking them? On  and on it w ent,\nbut by then I w as well trained to just calmly observe all\nthese thoughts  being created by the preference-drivenmind. A fter all, if I had wanted another house on the\nproperty that voice would be saying, What a miracle! God stepped in and started b uilding me a second house\nwithout my having to do a s ingle thing. To me, it didn\u2019t\nmatter what that voice was s aying. I knew to the core of\nmy being that I was not going to give him the time of day,\nnot to mention the run of my life. If I had a choice\nbetween using this real-life si tuation to get my way or to\nfree my self from being bound to my way, I would choose\nfreedom every time. That was the essence of my\nexperiment with life: if it\u2019s down to a matter of\npreference\u2014life wins. So I went back up the hill,\nstrapped on an apron, and helped them build Sandy\u2019s\nhouse. It fe lt good to  be building again. This time around I\nwas not  a greenhorn\u2014I was a carpenter. The difference is\namazing between the first time you do something and\nthe next. I felt like I knew what I was doing, and that\ngave m e a sense of confidence and inner strength. I\nwasn\u2019t w orking on the house for Sandy, or for myself; the\nflow of life had  placed me in this situation. It was during\nthe building of Sandy\u2019s cabin that I first started the ritual\nof o ffering my work up to t he invisible force that was\nguiding me. I was not in charge, yet life continued to\nunfold as if it knew just what it was doing. I would serve\nthat force. Call it what you want\u2014God, Christ, Spirit. These were no longer just na mes of something to believe\nin. The events that were pu lling me through life were\ntangible and real to me. I nwardly, I began to offer\neverything I did up to the Universal Force. All I wanted\nwas to return h ome to that be autiful place deep inside of\nme. If following the invisible hand of life would take me\nthere, so be it. Sandy\u2019s house was very simple. 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+{"text": " always and already are. That is,  \nit recognises itself, in you, as you.\u2019  \n29you are the happiness you seek\n     \u2018Is there something else I should do now?\u2019 he asked. \u2018If this is clear\u2019, I suggested, \u2018nothing remains to be done. Who would  \ndo it, and to what end? The question of doing something or not doing some -\nthing simply no longer arises. However, if it is not clear, that is, if suffering  \narises again, see that it arises on behalf of the temporary, finite self that,  \nat least in that moment, you believe yourself to be. \u2018Once again you can simply trace your way back to your inherently peace -\nful and unconditionally fulfilled nature of pure awareness. In time, the ap -\npearance of suffering, the recognition of the false assumption on whose  \nbehalf it arises and the return to your being will be almost simultaneous. You  \nbegin to be established in your true nature. \u2018As soon as the suffering arises, it is met with the mirror of understanding  \nand effortlessly dissolves. Self-enquiry gives way to self-abidance. The hap -\npiness we seek is revealed as the happiness we are.\u2019  \n \nThis understanding is the fulfilment of the search. It brings us back to the  \nplace from which we never really departed. We left home and set out on a  \ngreat adventure seeking peace and fulfilment, only to find ourself back at  \nhome again, as if for the first time. In fact, we didn\u2019t even leave home. It is more like one who falls asleep  \nand dreams that they embark on an epic journey. They pass through  \nmany traumatic childhood experiences, grow up, get married, have a  \nfamily, struggle to earn a living, grow old, become sick and die. And as  \nthey die, they wake up to find that they were lying peacefully on their  \nbed all along. The journey is the pathless path from our self to our self, from the hap -\npiness we seek to the happiness we are. Ironically, it is almost always necessary  \nto embark on some sort of journey before this becomes clear.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        you are the happiness you seek   rupert spira\nSAHAJAWhenever we are seeking happiness, it is in  \nfact our innate happiness that is seeking us. The happiness we seek is the happiness we are. \u2019    \n\u2013 rupert spira\u2018\nRupert Spira is renowned for his ability to  \nguide people to a direct experience of their  \ninnate happiness or true nature. He is a teacher  \nof the Direct Path, which is the epitome of the  \nnon-dual understanding that lies at the heart  \nof all the great religious and spiritual traditions,  \nsuch as Advaita Vedanta, Kashmir Shaivism,  \nHinduism, Buddhism, mystical Christianity,  \nSufism and Zen. You Are the  \nHappiness You Seek  \n  \n Uncovering the Awareness of Being\nrupert spiraIn this book, Rupert Spira distils the message of all the great  \nreligious and spiritual traditions into two essential truths:  \nhappiness is the very nature of our self or being, and we share  \nour being with everyone and everything. Drawing on numerous examples from his own experience,  \nSpira demonstrates that to seek lasting happiness through  \nobjects, situations and relationships is destined for failure  \nand disappointment, and skilfully guides the reader to  \nrecognise that we are already the happiness we seek. This book is for anyone who yearns for lasting happiness  \nand is open to the possibility that it is continuously available  \nwithin ourselves, irrespective of our circumstances. Could there be any greater discovery in life than to know  \nthat we are already that for which we long. How may we find lasting peace and happiness. \u2018I\u2019ve gained deeper understanding listening to Rupert Spira  \nthan I have from any other exponent of modern spirituality. \u2019 \ndeepak chopra\u2018Rupert Spira\u2019s articulate and very intimate style of teaching  \nis truly transformational. I\u2019ve read and treasure all of his books. \u2019  \n\u2013 rhonda byrne, author of The Secret and The Greatest Secret  \n \n\u2018Let Rupert Spira, one of the \ufb01nest teachers of the present time,  \ngently guide you home to your innate peace and happiness. \u2019 \n\u2013 peter russell, author of Letting Go of Nothing\n*     *     *\nSAHAJA\n$21. 95    \u00a315. 99     SPIRITUALITY   \nISBN  978  -1-  68403  - 012  - 5 \nwww. sahajapublications. comYou Are the Happiness You Seek Cover with 12. 2mm spine. qxp_Layout 1  21/01/2022  17:39  Page 1you are the happiness you seek   rupert spira\nSAHAJAWhenever we are seeking happiness, it is in  \nfact our innate happiness that is seeking us.<|eot_id|><|begin_of_text|>\nQ: What is the author's main message?, \nA: The author's main message is that happiness is the very nature of our being, and it is not something that can be found in external circumstances, but rather it is always available within us. \nQ: What is the author's approach to helping people find happiness?, \nA: The author's approach is to guide people to recognize that they are already the happiness they seek, and to help them understand that they do not need to seek it in external objects, situations, or relationships. \nQ: What is the author's view on the nature of happiness?, \nA: The author believes that happiness is not something that can be found in external circumstances, but rather it is the nature of our being and is always available within us. \nQ: What is the author's opinion on the idea that people are seeking happiness in the wrong place?, \nA: The author believes that most people are seeking happiness in the wrong place, as they are conditioned to believe that happiness comes from external sources, and are unaware of the fact that they are already the happiness they seek. \nQ: What is the author's suggestion for overcoming suffering and finding happiness?, \nA: The author suggests that one should not try to change their thoughts, feelings, or sensations, but rather recognize that they are already the happiness they seek and rest in their true nature, and that this understanding is the key to overcoming suffering.<|eot_id|><|begin_of_text|>It is for this  \nreason that Bayazid Bastami said, \u2018That for which we long cannot be found  \nby seeking, and yet only seekers find it\u2019. *  \n \n*     *     *  \n \n \n30* As quoted in James Fadiman and Robert Frager, Essential Sufism  (HarperCollins, 1997 ). the art of self-enquiry\nI\u2019m haunted by the feeling of being a failure and not having fulfilled my poten -\ntial in life. I\u2019ve tried so many approaches to help with this but it just persists. Can the practice of self-enquiry help me? In this approach we don\u2019t pay much attention to the feeling of failure or lack  \nof fulfilment. Instead we go directly to the core of the issue, the \u2018I\u2019 on whose  \nbehalf such feelings arise. All our emotional or psychological suffering arises on behalf of that one,  \nso by resolving this issue once and for all, we do not simply take care of the  \nfeeling of being a failure or unfulfilled; we take care of the  source  of all afflic -\ntive emotions. When we explore the \u2018I\u2019 around whom our suffering revolves, we don\u2019t  \nfind a self who is frustrated, unfulfilled, anxious, lonely, ashamed, and so on. We find our essential being, which is completely free of any such feelings. That is to say, it finds or recognises itself. It is open, empty, at peace and  \nwithout any sense of lack. This is our natural state. In fact, it is not even necessary to conceptualise it as peace and happiness. We do so only in order to contrast it with our previous state of disturbance  \nand lack. Once we have been accustomed to this natural condition for some  \ntime, it simply becomes our new norm. All that is necessary is to remain in touch with our self, the inherently  \npeaceful and unconditionally fulfilled presence of awareness, until this be -\ncomes our new, felt sense of self. In fact, it is not really a new sense of self. It is simply the familiar sense of self that always accompanies us, that is us, \nbut is now relieved of its previous agitation and sense of lack. The feeling of dissatisfaction which has accompanied us for most of our  \nlife simply leaves us, not because we have done anything to it but because  \nwe have undermined the assumption upon which it arose. We feel fulfilled,  \nbut for no particular reason. All our physical and mental faculties remain intact. They are simply re -\nlieved of the tyranny of the separate self and, as a result, are now free to be  \nused in service of the qualities that are inherent in us, namely peace, joy, love  \nand freedom. *     *     *  \n \n31you are the happiness you seek\nHow can one evaluate the authenticity of a teaching? One of the hallmarks of a true teaching is that it is not affiliated with any  \nparticular position, attitude or practice. It is not a body of knowledge and  \npractices that is disseminated like a maths or history curriculum. It is simply  \na spontaneous response to a situation or question that comes directly from  \nunderstanding or love. 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+{"text": "\tonly\tare\tthese\tnumbers\thigh,\tbut\nthe\trate\tat\twhich\tthey\thave\tbeen\trising\tis\tominous\t(\nChart\t1.2\n,\tpage\t13). 1\nBut\twhat\tdo\tthe\tterms\t\u201coverweight\u201d\tand\t\u201cobese\u201d\tmean? The\tstandard\nexpression\tof\tbody\tsize\tis\tthe\tbody\tmass\tindex\t(BMI). It\trepresents\tbody\nweight\t(in\tkilograms,\tkg)\trelative\tto\tbody\theight\t(in\tmeters\tsquared,\tm\n2\n). By\nmost\tofficial\tstandards,\tbeing\toverweight\tis\thaving\ta\tBMI\tabove\ttwenty-five,\nand\tbeing\tobese\tis\thaving\ta\tBMI\tover\tthirty. The\tsame\tscale\tis\tused\tfor\tboth\nmen\tand\twomen. You\tcan\tdetermine\tyour\town\tBMI\tusing\t\nChart\t6.1\n,\twhich\nlists\tthe\tnecessary\tinformation\tin\tpounds\tand\tinches\tfor\tyour\tconvenience.CHART\t6.1:\tBODY\tMASS\tINDEX\tTABLE\nTHE\tCHILDREN\nPerhaps\tthe\tmost\tdepressing\telement\tof\tour\tsupersize\tmess\tis\tthe\tgrowing\nnumber\tof\toverweight\tand\tobese\tchildren. About\t15%\tof\tAmerica\u2019s\tyouth\n(ages\tsix\tto\tnineteen)\tare\toverweight. Another\t15%\tare\tat\trisk\tof\tbecoming\noverweight. 2\nOverweight\tchildren\tface\ta\twide\trange\tof\tpsychological\tand\tsocial\nchallenges. As\tyou\tknow,\tchildren\thave\ta\tknack\tfor\tbeing\topen\tand\t\nblunt;\nsometimes\tthe\tplayground\tcan\tbe\ta\tmerciless\tplace. Overweight\tchildren\tfind\nit\tmore\tdifficult\tto\tmake\tfriends\tand\tare\toften\tthought\tof\tas\tlazy\tand\tsloppy. They\tare\tmore\tlikely\tto\thave\tbehavioral\tand\tlearning\tdifficulties,\tand\tthe\tlow\nself-esteem\tlikely\tto\tbe\tformed\tduring\tadolescence\tcan\tlast\tforever. 3\nYoung\tpeople\twho\tare\toverweight\talso\tare\thighly\tlikely\tto\tface\ta\thost\tof\nmedical\tproblems. They\toften\thave\televated\tcholesterol\tlevels,\twhich\tcan\tbe\na\tpredictor\tfor\tany\tnumber\tof\tdeadly\tdiseases. They\tare\tmore\tlikely\tto\thave\nproblems\twith\tglucose\tintolerance,\tand,\tconsequently,\tdiabetes. Type\t2\ndiabetes,\tformerly\tseen\tonly\tin\tadults,\tis\tskyrocketing\tamong\tadolescents. (See\tchapters\tseven\tand\tnine\tfor\ta\tmore\tthorough\tdiscussion\tof\tchildhood\ndiabetes.) Elevated\tblood\tpressure\tis\tnine\ttimes\tmore\tlikely\tto\toccur\tamong\nobese\tkids. Sleep\tapnea,\twhich\tcan\tcause\tneuro-cognitive\tproblems,\tis\tfound\nin\tone\tin\tten\tobese\tchildren. A\twide\tvariety\tof\tbone\tproblems\tis\tmore\ncommon\tin\tobese\tkids. Most\timportantly,\tan\tobese\tyoung\tperson\tis\tmuch\nmore\tlikely\tto\tbe\tan\tobese\tadult,\n3\n\tgreatly\tincreasing\tthe\tlikelihood\tof\tlifelong\nhealth\tproblems.CONSEQUENCES\tFOR\tTHE\tADULT\nIf\tyou\tare\tobese,\tyou\tmay\tnot\tbe\table\tto\tdo\tmany\tthings\tthat\tcould\tmake\tyour\nlife\tmore\tenjoyable. You\tmay\tfind\tthat\tyou\tcannot\tplay\tvigorously\twith\tyour\ngrandchildren\t(or\tyour\tchildren),\twalk\tlong\tdistances,\tparticipate\tin\tsports,\nfind\ta\tcomfortable\tseat\tin\ta\tmovie\ttheatre\tor\tairplane\tor\thave\tan\tactive\tsex\nlife. In\tfact,\teven\tsitting\tstill\tin\ta\tchair\tmay\tbe\timpossible\twithout\nexperiencing\tback\tor\tjoint\tpain. For\tmany,\tstanding\tis\thard\ton\tthe\tknees. Carrying\taround\ttoo\tmuch\tweight\tcan\tdramatically\taffect\tphysical\tmobility,\nwork,\tmental\thealth,\tself-perception\tand\tsocial\tlife. So\tyou\tsee,\tthis\tisn\u2019t\nabout\tdeath;\tit\treally\tis\tabout\tmissing\tmany\tof\tthe\tmore\tenjoyable\tthings\tin\nlife. 4\nClearly\tno\tone\t\ndesires\n\tto\tbe\toverweight. So\twhy\tis\tit\tthat\ttwo\tout\tof\tthree\nadult\tAmericans\tare\toverweight? Why\tis\tone-third\tof\tthe\tpopulation\tobese? The\tproblem\tis\tnot\ta\tlack\tof\tmoney. In\t1999,\tmedical\tcare\tcosts\trelating\tto\nobesity\talone\twere\testimated\tto\tbe\t$70\tbillion. 5\n\tIn\t2002,\ta\tmere\tthree\tyears\nlater,\tthe\tAmerican\tObesity\tAssociation\tlisted\tthese\tcosts\tat\t$100\tbillion. 6\nThis\tis\tnot\tall. Add\tanother\t$30\u201340\tbillion\tout-of-pocket\tmoney\tthat\twe\nspend\ttrying\tto\tkeep\toff\tthe\tweight\tin\tthe\tfirst\tplace. 5\n\tGoing\ton\tspecial\nweight-loss\tdiet\tplans\tand\tpopping\tpills\tto\tcut\tour\tappetites\tor\trearrange\tour\nmetabolism\thave\tbecome\ta\tnational\tpastime. This\tis\tan\teconomic\tblack\thole\tthat\tsucks\tour\tmoney\taway\twithout\noffering\tanything\tin\treturn. Imagine\tpaying\t$40\tto\ta\tservice\tman\tto\tfix\tyour\nleaky\tkitchen\tsink,\tand\tthen\ttwo\tweeks\tlater,\tthe\tsink\tpipes\texplode\tand\tflood\nthe\tkitchen\tand\tit\tcosts\t$500\tto\trepair. I\tbet\tyou\twouldn\u2019t\task\tthat\tguy\tto\tfix\nyour\tsink\tagain! So\tthen\twhy\tdo\twe\tendlessly\ttry\tthose\tweight-loss\tplans,\nbooks,\tdrinks,\tenergy\tbars\tand\tassorted\tgimmicks\twhen\tthey\tdon\u2019t\tdeliver\tas\npromised? I\tapplaud\tpeople\tfor\ttrying\tto\tachieve\ta\thealthy\tweight. I\tdon\u2019t\tquestion\nthe\tworthiness\tor\tdignity\tof\toverweight\tpeople\tany\tmore\tthan\tI\tquestion\ncancer\tvictims. My\tcriticism\tis\tof\ta\tsocietal\tsystem\tthat\tallows\tand\teven\nencourages\tthis\tproblem. I\tbelieve,\tfor\texample,\tthat\twe\tare\tdrowning\tin\tan\nocean\tof\tvery\tbad\tinformation,\ttoo\tmuch\tof\tit\tintended\tto\tput\tmoney\tinto\nsomeone\telse\u2019s\tpockets. What\twe\treally\tneed,\tthen,\tis\ta\tnew\tsolution\ncomprised\tof\tgood\tinformation\tfor\tindividual\tpeople\tto\tuse\tat\ta\tprice\tthat\tthey\ncan\tafford.THE\tSOLUTION\nThe\tsolution\tto\tlosing\tweight\tis\ta\twhole\tfoods,\tplant-based\tdiet,\tcoupled\twith\na\treasonable\tamount\tof\texercise. It\tis\ta\tlong-term\tlifestyle\tchange,\trather\tthan\na\tquick-fix\tfad,\tand\tit\tcan\tprovide\tsustained\tweight\tloss\twhile\tminimizing\nrisk\tof\tchronic\tdisease. Have\tyou\tever\tknown\tanyone\twho\tregularly\tconsumes\tfresh\tfruits,\nvegetables\tand\twhole\tgrain\tfoods\u2014and\trarely,\tif\tever,\tconsumes\tmeats\tor\njunk\tfoods\tlike\tchips,\tFrench\tfries\tand\tcandy\tbars? What\tis\this\tor\ther\tweight\nlike? If\tyou\tknow\tmany\tpeople\tlike\tthis,\tyou\thave\tprobably\tnoticed\tthat\tthey\ntend\tto\thave\ta\thealthy\tweight. Now\tthink\tof\ttraditional\tcultures\taround\tthe\nworld. Think\tof\ttraditional\tAsian\tcultures\t(Chinese,\tJapanese,\tIndian),\twhere\na\tcouple\tof\tbillion\tpeople\thave\tbeen\teating\ta\tmostly\tplant-based\tdiet\tfor\nthousands\tof\tyears. It\u2019s\thard\tto\timagine\tthese\tpeople\u2014at\tleast\tuntil\trecently\u2014\nas\tanything\tother\tthan\tslender. Now\timagine\ta\tguy\tbuying\ttwo\thot\tdogs\tand\tordering\this\tsecond\tbeer\tat\ta\nbaseball\tgame,\tor\ta\twoman\tordering\ta\tcheeseburger\tand\tfries\tat\tyour\tlocal\nfast\tfood\tjoint. The\tpeople\tin\tthese\timages\tlook\tdifferent,\tdon\u2019t\tthey? Unfortunately,\tthe\tguy\tmunching\this\thot\tdogs\tand\tsipping\this\tbeer\tis\trapidly\nbecoming\tthe\t\u201call-American\u201d\timage. I\thave\thad\tvisitors\tfrom\tother\tcountries\ntell\tme\tthat\tone\tof\tthe\tfirst\tthings\tthey\tnotice\twhen\tthey\tarrive\tin\tour\tgood\nland\tis\tthe\texceptional\tnumber\tof\tfat\tpeople. Solving\tthis\tproblem\tdoes\tnot\trequire\tmagic\ttricks\tor\tcomplex\tequations\ninvolving\tblood\ttypes\tor\tcarbohydrate\tcounting\tor\tsoul\t\nsearching. 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+{"text": "primarily\tconsume\tfood\tto\tsatisfy\nour\tneed\tfor\tcalories,\tnot\tour\tneed\tfor\tweight. I\twill\tdo\tthe\tsame\nthroughout\tthis\tbook. 20\n. National\tResearch\tCouncil. Diet,\tNutrition\tand\tCancer\n. Washington,\nDC:\tNational\tAcademy\tPress,\t1982. 21\n. United\tStates\tDepartment\tof\tHealth\tand\tHuman\tServices. The\tSurgeon\nGeneral\u2019s\tReport\ton\tNutrition\tand\tHealth\n. Washington,\tDC:\nSuperintendant\tof\tDocuments,\tU.S.\tGovernment\tPrinting\tOffice,\t1988. 22\n. National\tResearch\tCouncil,\tand\tCommittee\ton\tDiet\tand\tHealth. Diet\tand\nhealth:\timplications\tfor\treducing\tchronic\tdisease\trisk\n. Washington,\tDC:National\tAcademy\tPress,\t1989. 23\n. Expert\tPanel. Food,\tnutrition\tand\tthe\tprevention\tof\tcancer,\ta\tglobal\nperspective\n. Washington,\tDC:\tAmerican\tInstitute\tfor\tCancer\nResearch/World\tCancer\tResearch\tFund,\t1997. 24\n. Exceptions\tinclude\tthose\tfoods\tartificially\tstripped\tof\ttheir\tfat,\tsuch\tas\nnon-fat\tmilk. 25\n. Armstrong\tD,\tand\tDoll\tR.\t\u201cEnvironmental\tfactors\tand\tcancer\tincidence\nand\tmortality\tin\tdifferent\tcountries,\twith\tspecial\treference\tto\tdietary\npractices.\u201d\t\nInt. J. Cancer\n\t15\t(1975):\t617\u2013631. 26\n. U.S.\tSenate. \u201cDietary\tgoals\tfor\tthe\tUnited\tStates,\t2nd\tEdition.\u201d\nWashington,\tDC:\tU.S.\tGovernment\tPrinting\tOffice,\t1977. 27\n. Committee\ton\tDiet\tNutrition\tand\tCancer. Diet,\tnutrition\tand\tcancer:\ndirections\tfor\tresearch\n. Washington,\tDC:\tNational\tAcademy\tPress,\n1983. 28\n. There\talso\twere\ta\tnumber\tof\tother\tpolicy\tstatements\tand\tlarge\thuman\nstudies\tthat\twere\tbegun\tat\tabout\tthis\ttime\tthat\twere\tto\treceive\tmuch\npublic\tdiscussion\tand\tthat\twere\tfounded\tand/or\tinterpreted\tin\trelation\tto\ndietary\tfat\tand\tthese\tdiseases. These\tincluded\tthe\tinitiation\tof\tthe\tU.S.\nDietary\tGuidelines\treport\tseries\tbegun\tin\t1980,\tthe\tHarvard\tNurses\u2019\nHealth\tStudy\tin\t1984,\tthe\tinitial\treports\tof\tthe\tFramingham\tHeart\tStudy\nin\tthe\t1960s,\tthe\tSeven\tCountries\tStudy\tof\tAncel\tKeys,\tthe\tMultiple\nRisk\tFactor\tIntervention\tTrial\t(MRFIT)\tand\tothers. 29\n. Carroll\tKK,\tBraden\tLM,\tBell\tJA,\tet\tal. \u201cFat\tand\tcancer.\u201d\t\nCancer\n\t58\n(1986):\t1818\u20131825. 30\n. Drasar\tBS,\tand\tIrving\tD.\t\u201cEnvironmental\tfactors\tand\tcancer\tof\tthe\tcolon\nand\tbreast.\u201d\t\nBr. J. Cancer\n\t27\t(1973):\t167\u2013172. 31\n. Haenszel\tW,\tand\tKurihara\tM.\t\u201cStudies\tof\tJapanese\tMigrants:\tmortality\nfrom\tcancer\tand\tother\tdisease\tamong\tJapanese\tand\tthe\tUnited\tStates.\u201d\t\nJ\nNatl\tCancer\tInst\n\t40\t(1968):\t43\u201368. 32\n. Higginson\tJ,\tand\tMuir\tCS. \u201cEpidemiology\tin\tCancer.\u201d\t\nIn:\n\tJ.\tE\tHolland\nand\tE.\tFrei\t(eds. ),\t\nCancer\tMedicine\n,\tpp. 241\u2013306. Philadelphia,\tPA:\tLea\nand\tFebiger,\t1973. 33\n. The\tcorrelation\tof\tfat\tintake\twith\tanimal\tprotein\tintake\tis\t84%\tfor\tgrams\nof\tfat\tconsumed\tand\t70%\tfor\tfat\tas\ta\tpercent\tof\tcalories. 34\n. Kelsey\tJL,\tGammon\tMD,\tand\tEsther\tMJ. \u201cReproductive\tfactors\tand\nbreast\tcancer.\u201d\t\nEpidemiol\n. Revs. 15\t(1993):\t36\u201347. 35\n. de\tStavola\tBL,\tWang\tDY,\tAllen\tDS,\tet\tal. \u201cThe\tassociation\tof\theight,\nweight,\tmenstrual\tand\treproductive\tevents\twith\tbreast\tcancer:\tresults\nfrom\ttwo\tprospective\tstudies\ton\tthe\tisland\tof\tGuernsey\t(United\nKingdom).\u201d\t\nCancer\tCauses\tand\tControl\n\t4\t(1993):\t331\u2013340.36\n. Rautalahti\tM,\tAlbanes\tD,\tVirtamo\tJ,\tet\tal. \u201cLifetime\tmenstrual\tactivity\n\u2014indicator\tof\tbreast\tcancer\trisk.\u201d\t(1993):\t17\u201325\n37\n. It\twas\tnot\tpossible\tto\tstatistically\tdetect\tan\tassociation\tof\tblood\thormone\nlevels\twith\tbreast\tcancer\trisk\twithin\tthis\tgroup\tof\twomen\tbecause\ttheir\nblood\tsamples\twere\ttaken\tat\trandom\ttimes\tof\ttheir\tmenstrual\tcycles\tand\nbreast\tcancer\trates\twere\tso\tlow,\tthus\tminimizing\tthe\tability\tto\tdetect\nsuch\tan\tassociation,\teven\twhen\treal. 38\n. Key\tTJA,\tChen\tJ,\tWang\tDY,\tet\tal. \u201cSex\thormones\tin\twomen\tin\trural\nChina\tand\tin\tBritain.\u201d\t\nBrit. J. Cancer\n\t62\t(1990):\t631\u2013636. 39\n. These\tbiomarkers\tinclude\tplasma\tcopper,\turea\tnitrogen,\testradiol,\nprolactin,\ttestosterone\tand,\tinversely,\tsex\thormone\tbinding\tglobulin,\neach\tof\twhich\thas\tbeen\tknown\tto\tbe\tassociated\twith\tanimal\tprotein\nintake\tfrom\tprevious\tstudies. 40\n. For\tthe\ttotal\tdietary\tfiber\t(TDF),\tthe\taverages\tfor\tChina\tand\tthe\tU.S.\nwere\t33.3\tand\t11.1\tgrams\tper\tday,\trespectively. The\trange\tof\tthe\tcounty\naverages\tare\t7.7\u201377.6\tgrams\tper\tday\tin\tChina,\tcompared\twith\ta\trange\tof\n2.4\u201326.6\tgrams\tper\tday\tfor\tthe\tmiddle\t90%\tof\tAmerican\tmales. 41\n. The\tcorrelation\tfor\tplant\tprotein\twas\t+0.53***\tand\tfor\tanimal\tprotein\nwas\t+0.12. 42\n. In\tprinciple,\tusing\t\u201ccancer\tprevalence\twithin\tfamilies\u201d\tas\tthe\toutcome\nmeasurement\tmore\teffectively\tcontrols\tfor\tthe\tvarious\tcauses\tof\tcancer\nthat\tassociate\twith\tdifferent\tkinds\tof\tcancer,\tthus\tpermitting\tstudy\tof\tan\nisolated\teffect\tof\tthe\tdietary\tfactor. 43\n. Guo\tW,\tLi\tJ,\tBlot\tWJ,\tet\tal. \u201cCorrelations\tof\tdietary\tintake\tand\tblood\nnutrient\tlevels\twith\tesophageal\tcancer\tmortality\tin\tChina.\u201d\t\nNutr. Cancer\n13\t(1990):\t121\u2013127. 44\n. The\tfull\teffects\tof\tthese\tfat-soluble\tantioxidants\tcan\tbe\tdemonstrated\nonly\twhen\tantioxidant\tconcentrations\tare\tadjusted\tfor\tthe\tlevels\tof\tLDL\nfor\tindividual\tsubjects. This\twas\tnot\tknown\tat\tthe\ttime\tof\tthe\tsurvey,\nthus\tprovisions\twere\tnot\tmade\tfor\tthis\tadjustment. 45\n. Kneller\tRW,\tGuo\tW,\tHsing\tAW,\tet\tal. \u201cRisk\tfactors\tfor\tstomach\tcancer\nin\tsixty-five\tChinese\tcounties.\u201d\t\nCancer\tEpi. Biomarkers\tPrev\n. 1\t(1992):\n113\u2013118. 46\n. Information\tPlus. Nutrition:\ta\tkey\tto\tgood\thealth\n. Wylie,\tTX:\nInformation\tPlus,\t1999. 47\n. Westman\tEC,\tYancy\tWS,\tEdman\tJS,\tet\tal. \u201cCarbohydrate\tDiet\nProgram.\u201d\t\nAm. J.\tMed\n. 113\t(2002):\t30\u201336. 48\n. Atkins\tRC. Dr.\tAtkins\u2019\tNew\tDiet\tRevolution\n. New\tYork,\tNY:\tAvon\nBooks,\t1999. 49\n. Wright\tJD,\tKennedy-Stephenson\tJ,\tWang\tCY,\tet\tal. \u201cTrends\tin\tIntake\tofEnergy\tand\tMacronutrients\u2014United\tStates,\t1971\u20132000.\u201d\t\nMorbidity\tand\nmortality\tweekly\treport\n\t53\t(February\t6,\t2004):\t80\u201382. 50\n. Noakes\tM,\tand\tClifton\tPM. \u201cWeight\tloss\tand\tplasma\tlipids.\u201d\t\nCurr. Opin. Lipidol\n. 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+{"text": " nonlinear and\nshows th e contrast between form and essence. The ability to distinguish\nbetween these contrasting qualities emer ges as spiritual awareness and\nthe capacity to recognize spiritual reality as truth. The capacity for survival was facilitated by intelligence, whi ch is the\nquality o f life consciousness that is capable of first comprehending the\nlinear domain, and as it progre sses, being able to comprehend abstract\nprinciples. In hominids, the evolutionary progress of this capacity was\nenabled by the e mer gence of the forebrain, which became dominant with\nthe evolution of the bipeds. This emer ging mental intelligence of\ncognition was primarily utilized below consciousness level 200 in the\nservice o f the animal instincts o f survival, aggression, and dominance. It\nwas the refore subservient to  the limited linearity of fo rm. As\nconsciousness evolved over lev el 200, the ener gy of life and awarenessbecame progressively aligned with the nonlinear realities of love,\nbenevolence, an d the search for spiritual truth. It is only at level 200 that\nthe intrinsic worth of \u2018others\u2019 becomes a reality. Brain Physiology and the Function of T ruth. The capacity to recognize and c omprehend truth is concordant  with the\nlevels of consciousness as refle cted not only in the evolution of brain\nanatomy but, more importantly, also by changes in the physiology of the\nhuman brain and its prevalent p atterns of processing information. These,\nin turn, depend o n underlying, unseen spiritual ener gy fields. In humans,\ncritical and profound changes occur in the brain\u2019 s physiology and\npatterns of processing informati on at consciousness level 200. These can\nbe summarized as follows: \n \nBelow Consciousness Level 200: \nThe left brain (in right-hande d people) is dominant in inf ormation\nprocessing (the right brain in left-handed people). Input is directly\nprocessed via the relay centers (thalamus) to the emotional/instinctual\ncenters (the amygdala) via a fast track, and only belatedly from the\nprefrontal cortex via a slower track. Thus, emotional response occurs\nbefore intelligence and cognition have a chance to modify the response. Memory of an e vent is stored in the hippocampus region of the  brain as\nlearning and for recall. This left-brain process is akin in function to the\nanimal b rain in that it is directe d towards personal survival, and thus, in\nthe human, it subserves the ego. From this orientation, \u2018others\u2019, including\nfamily or tribal (pack) members, are seen primarily as objects or means\nto perso nal survival. Also of g reat importance is that the information\nsupplied by the delayed input of intelligence from the prefrontal  cortex is\nnot only  slower  to reach the response center, but when it does, it has\nalready become  subordinated to the previously elicited e motional\nresponse. Thus, the intellect be comes primarily a tool of anim al drives\nand self-serving  goals. Subsequent responses are therefore p rimitive,\nsurvival oriented, and routed through the fight-or -flight patterns with\ntheir neurohorm onal consequences, such as the release of cortisone or\nadrenaline that, in turn, stress the physiology of the acupuncture and\nimmune systems. This left-brain, self-centered response system is accompanied by the\ntransitory weakening of the body\u2019 s musculature and a negative or weak\nmuscle response. The body\u2019 s ener gy system, however, quickly recovers\nand resto res the acupuncture bal ance so that the overall ener gy system is\nagain po ised fo r the next stimu lus response cycle. The stress-reaction\npatterns were described by Hans Selye (1956, 1974) as follows: \n \n1. Alarm reaction. 2. Stage of resistance. 3. Stage of exhaustion and physiological impairment(catabolic). Left-brain dominance is also reflected by limited or even no nexistent\nspiritual awaren ess since it is programmed for animal survival. The\nmemories of this sequence of events are stored in the brain\u2019 s region of\nthe hippocampus; thus, later recall will reawaken memory of the\nsequence as it was contextualized by the ego\u2019 s primitive survival goals\nand techniques. Memories are therefore negatively emotional ized and\nstored, along with fear, anxiety, anger, resentment, or pleasure of gain. Above Consciousness Level 200: \nThe right brain in right-hande d people (the left brain in left-handed\npeople) become s dominant above consciousness level 200. Input is fast-\ntracked via the relay center to the prefrontal cortex and hence to the\nemotional center. (As we shall see later, this occurs even more rapidly\nthrough the prefrontal region of the etheric brain.) Perception is therefore\nmodified by intelligence, and the overall meaning of the event is\ncontextualized according to the prevailing level of consc iousness. Generally, recall is that of a more benign event than would have been\nrecorded by a strictly left-brain response. W ith right-brain spiritualized\nbrain processing and physiol ogy, the neurohormonal resp onse is\nanabolic, which releases endo rphins and balances the acupuncture\nsystem. There is also the relea se of oxytocin and vasopressin to the\namygdala (emotional center) that relates to maternal instincts, paternal\nbehavior, pair bonding, and soci al capacity via the \u2018social brain\u2019  (Moran,\n2004) of mammals. At the same ti me, the muscle response is strong and posit ive. The\npropensity to process information via the healthier pathways is\ninfluenced by early life training and exposure to classical music,\naesthetics, and religious af filiation, all of which af fect neuronal\npatterning and connections. Brain research shows that the nondominant brain hemisphere is\nstimulated by art, nature, music, spirituality, and aesthetics, resulting in\nincreased altruism, inner calm, and higher levels of consciousness\n(Matthews, 200 1). Further research on T ibetan Buddhist monks\ndemonstrated the brain\u2019 s \u2018neuroplasticity\u2019 and changes of physiology as\na result of meditation (Begley, 2004). These m ajor and significant dif ferences can be summarized in chart form\n(reprinted for convenience from T rut h vs. Falsehood ) as follows: Importance: \nSpiritual endeavor and intention change the brain function and the body\u2019 s\nphysiology and establish a specific area for spiritual information in the\nright-brain prefrontal cortex and its concordant etheric (ener gy) brain. Mental Changes at Consciousness Level 200. Consciousness levels are aligned with calibratable ener gy field s that, in\nnonlinear dynamics, are termed \u2018attractor fields\u2019. These dominate a\nparticular level of the concordant ener gy field associated with a specific\nlevel of consciousness and influence degrees of intelligence. The\nattractor field that is aligned primarily with survival is termed \u2018Lower\nMind\u2019 and calibrates at level \n155. It is conc erned with physical survival, emotional pleas ure, and\npersonal gain. It is denoted a s being essentially aligned with self-\ninterest. As c onsciousness continues to evolve, it becomes increasingly aware of\nthe imp ortance of others, and with a greater capacity of discernment,\neventually arrives at level 275, denoted as \u2018Higher Mind\u2019, which is\ncapable of dealing with nonlinea r abstractions and essence. It is therefore\nmore perceptive of principles and the subtle qualities of essence. Attitudes. These reflect the degree to which perception, emotion, mentation, and\nrationality are influenced at dif ferent levels of consciousness. The world\nis e xperienced and viewed q uite dif ferently from Higher Mind at\nconsciousness le vel 275 in contrast to Lower Mind at level 155. These\nlevels pr ofoundly influence all aspects of life. The degree of dif ference is\nalmost e quivalent to describing two dif ferent, contrasting civ ilizations\nwith dif ferent levels of the quality of interpersonal relationships,\npleasure, happiness in life, worldly success, philosophies, politics, and\nmost importantly, the level of spiritual awareness and alignment. As i s ap parent, L ower Mind focuses on the linear specifics of a  situation\nand sees them in  terms of self-in terest. In contrast, Higher Mind includes\nthe overall context and is thereby aware of the abstract nonlinear\nmeaning, including spiritual significance. For convenience, the following have been selected from previously\npublished research and lecture materials. All gradations exist between the contrasting pairs that reflect intensity,\ne.g., there is a dif ference betw een craving, wanting, desiring, \u2018must\nhave\u2019, and demanding in contr ast to the options of preference, hoping\nfor, wish ing, choosing, favoring, or accepting. The dif ference in just this\none sing le quality alone can spel l the distinction between homicide, rage,\ndepression, and misery versus contentment, relaxation, and being easy-\ngoing in one\u2019 s expectations. Psychology, psychiatry, and brain chemistry research now pay much\nattention to the study of attitudes, which demonstrates how i mportant\nthey are to human happiness, satisfaction, and success (Szegedy-Maszak,\n2004; Arehart-T reichel, 2005; Moran, 2004, et al.). \u2018Attitude\u2019 can be\ndefined as a habitual mindset that relates the perceived self", "token_ids": [75098, 323, 198, 60556, 270, 384, 13168, 1990, 1376, 323, 28591, 13, 578, 5845, 311, 33137, 198, 42967, 1521, 75055, 29600, 991, 261, 14748, 439, 18330, 17985, 323, 198, 1820, 8824, 311, 15641, 18330, 8903, 439, 8206, 13, 578, 8824, 369, 20237, 574, 72849, 555, 11478, 11, 421, 72, 523, 374, 279, 198, 10692, 297, 282, 2324, 25917, 430, 374, 13171, 315, 1176, 12963, 2518, 279, 198, 23603, 8106, 11, 323, 439, 433, 463, 15893, 274, 9459, 11, 1694, 3025, 311, 58389, 8278, 198, 652, 5824, 645, 13, 763, 5105, 258, 3447, 11, 279, 41993, 5208, 315, 420, 8824, 574, 198, 16247, 555, 279, 384, 4809, 342, 768, 315, 279, 2291, 54160, 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+{"text": " story, there will be signed pieces of paper to certify\ntheir agreement with it. Y ou are wealthy. If nobody agrees with the story,\nthey will send you to a psychiatrist. Y ou are delusional, or a compulsive\nliar. It is important to recognize here that the story and the thought forms that\nmake up the story, whether people agree with it or not, have absolutely\nnothing to do with who you are. Even if people agree with it, it is\nultimately a fiction. Many people dont realize until they are on their\ndeathbed and everything external falls away that no thing ever had\nanything to do with who they are. In the proximity of death, the whole\nconcept of ownership stands revealed as ultimately meaningless. In the\nlast moments of their life, they then also realize that while they were\nlooking throughout their lives for a more complete sense of self, what\nthey were really looking for, their Being, had actually always already\nbeen there, but had been lar gely obscured by their identification with\nthings, which ultimately means identification with their mind. Blessed are the poor in spirit, Jesus said, for theirs will be the kingdom\nof heaven. What does poor in spirit mean? No inner baggage, no\nidentifications. Not with things, nor with any mental concepts that have a\nsense of self in them. And what is the kingdom of heaven The simple but\nprofound joy of Being that is there when you let og of identifications and\nso become poor in spirit. This is why renouncing all possessions has been an ancient spiritual\npractice in both East and W est. Renunciation of possessions, however,will not automatically free you of the ego. It will attempt to ensure its\nsurvival by finding something else to identify with, for example, a\nmental image of yourself as someone who has transcended all interest in\nmaterial possessions and is therefore superior, is more spiritual than\nothers. There are people who have renounced all possessions but have a\nbigger ego than some millionaires. If you take away one kind of\nidentification, the ego will quickly find another. It ultimately doesnt\nmind what it identifies with as long as it has an identity. Anti? consumerism or anti?private ownership would be another thought form,\nanother mental position, that can replace identification with possessions. Through it you could make yourself right and others wrong. As we shall\nsee later, making yourself right and others wrong is one of the principal\negoic mind patterns, one of the main forms of unconsciousness. In other\nwords, the content of the ego may change; the mind structure that keeps\nit alive does not. One of the unconscious assumptions is that by identifying with an object\nthrough the fiction of ownership, the apparent solidity and permanency\nof that material object will endow your sense of self with greater solidity\nand permanency. This applies particularly to buildings and even more so\nto land since it is the only thing you think you can own that cannot be\ndestroyed. The absurdity of owning something becomes even more\napparent in the case of land. In the days of the white settlement, the\nnatives of North America found ownership of land an incomprehensible\nconcept. And so they lost it when the Europeans made them signs pieces\nof paper that were equally incomprehensible to them. They felt they\nbelonged to the land, but the land did not belong to them. The ego tends to equate having with Being: I have, therefore I am. And\nthe more I have, the more I am. The ego lives through comparison. How\nyou are seen by others turns into how you see yourself. If everyone lived\nin a mansion or everyone was wealthy, your mansion or your wealth\nwould no longer serve to enhance your sense of self. Y ou could then\nmove to a simple cabin, give up our wealth, and regain an identity by\nseeing yourself and being seen as more spiritual than others. How you\nare seen by others becomes the mirror that tells you what you are like\nand who you are. The egos sense of self?worth is in most cases bound up\nwith the worth you havein the eyes of others. Y ou need others to give you a sense of self, and if\nyou live in a culture that to a lar ge extent equates self?worth with how\nmuch and what you have, if you cannot look through this collective\ndelusion, you will be condemned to chasing after things for the rest of\nyour life in the vain hope of finding your worth and completion of your\nsense of self there. How do you let go of attachment to things? Dont even try. Its impossible. Attachment to things drops away by itself when you no longer seek to\nfind yourself in them. In the meantime, just be aware of your attachment\nto things. Sometimes you may not know that you are attached to\nsomething, which is to say, until you lose it or there is the threat of loss. If you then become upset, anxious, and so on, it means you are attached. If you are aware that you are identified with a thing, the identification is\nno longer total. I am the awareness that is aware that there is attachment. Thats the beginning of the transformation of consciousness.A New Earth\nW A N T I N G :  T H E  N E E D  F O R  M O R E\nThe ego identifies with having, but its satisfaction in having is a\nrelatively shallow and short?lived one. Concealed within it remains a\ndeep? seated sense of dissatisfaction, of incompleteness, of not enough. I\ndon't have enough yet, by which the ego really means, I am not enough\nyet. As we have seen, having the concept of ownership is a fiction created by\nthe ego to give itself solidity and permanency and make itself stand out,\nmake itself special. Since you cannot find yourself through having,\nhowever, there is another more powerful drive underneath it that pertains\nto the structure of the ego: the need for more, which we could also call\nwanting. No ego can last for long without the need for more. Therefore,\nwanting keeps the ego alive much more than having. The ego wants to\nwant more than it wants to have. And so the shallow satisfaction of\nhaving is always replaced by more wanting. This is the psychological\nneed for more, that is to say, more things to identify with. It is an\naddictive need, not an authentic one. In some cases, the psychological need for more or the feeling of not\nenough that is so characteristic of the ego becomes transferred to the\nphysical level and so turns into insatiable hunger. The suf ferers of\nbulimia will often make themselves vomit so they can continue eating. Their mind is\nhungry, not their body. This eating disorder would become healed if the\nsuf ferers, instead of being identified with their mind, could get in touch\nwith their body and so feel the true needs of the body rather than the\npseudo? needs of the egoic mind. Some egos know what they want and pursue their aim with grim and\nruthless determination Genghis Khan, Stalin, Hitler, to give just a few\nlar ger?than?life examples. The ener gy behind their wanting, however,\ncreates an opposing ener gy of equal intensity that in the end leads to\ntheir downfall. in the meantime, they make themselves and many othersunhappy, or, in the lar ger?than?life examples, create hell on earth. Most\negos have conflicting wants. They want dif ferent things at dif ferent times\nor may not even know what they want except that they don't want what\nis: the present moment. Unease, restlessness, boredom, anxiety,\ndissatisfaction, are the result of unfulfilled wanting. W anting is\nstructural, so no amount of content can provide lasting fulfillment as\nlong as that mental structure remains in place. Intense wanting that has\nno specific object can often be found in the still?<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        T H E  P U R P O S E  O F  T H I S  B O O K\nIs humanity ready for a transformation of consciousness, an inner\nflowering so radical and profound that compared to it the flowering of\nplants, no matter how beautiful, is only a pale reflection. Can human\nbeings lose the density of their conditioned mind structures and become\nlike crystals or precious stones, so to speak, transparent to the light of\nconsciousness. Can they defy the gravitational pull of materialism and\nmateriality and rise above identification with form that keeps the ego in\nplace and condemns them to imprisonment within their own personality. The possibility of such a transformation has been the central message of\nthe great wisdom teachings of humankind. The messengers Buddha,\nJesus, and others, not all of them known were humanitys early flowers. They were precursors, rare and precious beings. A widespread flowering\nwas not yet possible at that time, and their message became lar gely\nmisunderstood and often greatly distorted. It certainly did not transform\nhuman behavior, except in a small minority of people. Is humanity more ready now than at the time of those early teachers. Why should this be so. What can you do, if anything, to bring about or\naccelerate this inner shift. What is it that characterizes the old egoic state\nof consciousness, and by what signs is the new emer ging consciousness\nrecognized. These and other essential questions will be addressed in this\nbook. 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+{"text": " for the  tip. On my return home  that day I overheard  a doorman say to a  delivery \nman, \"You  can't leave  that there.\" As I was about to take the  elevator up \nMore Free Books Law of Attraction Havento my apartment, I was attracted  by a familiar  face in the  restaurant, and \nas I looked  in the  hostess greeted  me with a  smile. That night I escorted \nmy dinner  guests to the  elevator and  as I said  goodbye to them, the  night\noperator waved  goodnight to  me. By simply rearranging  a few of the  single  sensory impressions I was des -\ntined to encounter, and  by fusing  two or more  of them into single  sensory \nimpressions, I constructed  a dream   which differed  quite a bit from my \nwaking  experience. When we have  learned  to control the  movements of our attention in the  \nfourth dimensional  world, we shall be  able to consciously create  circum -\nstances in the  three dimensional  world. We  learn this control through the  \nwaking  dream, where  our attention can be maintained  without effort, for \nattention minus effort is indispensable  to changing  the  future. We  can, in \na controlled  waking  dream, consciously construct an event which we de -\nsire to experience in the  three  dimensional world. The sensory impressions we  use to construct our waking  dream are \npresent realities displaced  in time  or the  fourth dimensional world. All that\nwe do in constructing  the waking   dream is to select from the  vast array \nof sensory impressions those, which, when they are  properly arranged, \nimply that we  have realized  our desire. With the  dream clearly defined  we relax in a  chair and  induce a  state of \nconsciousness akin  to sleep. A state  which, although bordering  on sleep, \nleaves us in conscious control of the movements of our attention. Then we\nexperience in imagination what we  would  experience in reality were  this \nwaking  dream an objective  fact. In applying  this technique  to change  the future  it is important always to \nremember  that the only thing  which occupies the  mind during  the wak -\ning dream is THE WAKING  DREAM, the  predetermined  action and  sensa -\ntion which implies the  fulfillment of our desire. How  the waking  dream be -\ncomes physical fact is not our concern. Our  acceptance of the  waking   \ndream as physical reality wills the  means for its fulfillment. Let me  again lay the  foundation of prayer, which is nothing  more than a \ncontrolled  waking dream:   \n1. Define  your objective,  know  definitely what you  want. 2. Construct an event which you  believe  you will encounter FOLLOWING \nthe fulfillment  of your desire, something  which will have  the action of Self \npredominant, an event which implies the  fulfillment of your desire. 3. Immobilize the  physical body and  induce a  state of consciousness akin \nMore Free Books Law of Attraction Havento sleep. Then, mentally feel yourself right into the  proposed  action, until \nthe single  sensation of fulfillment dominates the  mind\u037e imagining  all the  \nwhile that you  are actually performing  the action HERE AND  NOW so that \nyou experience in imagination what you  would  experience in the  flesh \nwere you now to realize your goal. Experience has convinced  me that this \nis the  easiest way to achieve  our goal. However, my own many failures would  convict me  were I to imply that I \nhave completely mastered  the movements of my attention. But I can, \nwith the  ancient teacher, say:   \n\"This one  thing I do, forgetting  those  things which are  behind, and  reach -\ning forth unto  those  things which are  before,  I press toward  the mark for \nthe prize.\" Phil. 3:13,14. Again I want to remind  you that the  responsibility to make what you have\ndone real in this world  is not on your shoulders. Do not be  concerned  with\nthe HOW, you  have assumed  that it is done,  the assumption has its own \nway of objectifying  itself. All responsibility to  make it so is removed  from \nyou. There  is a little statement in the  book of Exodus which bears this out. Mil -\nlions of people  who have  read it, or have  had it mentioned  to them \nthroughout the  centuries have  completely misunderstood  it. It is said, \n\"Steep  not a kid in its mothers  milk.\" (King  James version, \"Thou  shalt \nnot seethe  a kid in his mothers milk.\" Exodus 23:19). Unnumbered  millions of people,  misunderstanding  this statement, to this \nvery day in the  enlightened  age of 1948, will not eat any dairy products \nwith a  meat dish. It just is not done. They think  the Bible is history, and  when it says, \"Steep  not a kid in its \nmother's milk,\" milk  and the products of milk, butter  and cheese,  they will\nnot take at the  same  time they take the  kid or any kind  of meat. In fact \nthey even have  separate  dishes with which to  cook their meat. But you  are now about to apply it psychologically. You  have done your \nmeditation and  you have assumed  that you  are what you  want to be. Consciousness is God, your attention is like  the very stream of life  or milk \nitself that nurses and  makes alive  that which holds your attention. In oth -\ner words, what holds your attention has your life. Throughout the  centuries a  kid has been used  as the  symbol of sacrifice. You have given  birth to everything  in your world. But there  are things that\nyou no longer  wish to keep  alive, although you  have mothered  and fa-\nthered  them. You  are a jealous father  that can easily consume, like \nCronus, his children. It is your right to consume  what formerly you   ex-\nMore Free Books Law of Attraction Havenpressed  when you  did not know  better. Now you are detached  in consciousness from that former  state. It was \nyour kid, it was your child, you  embodied  and expressed  it in your world. But now  that you  have assumed  that you  are what you  want to be,  do not\nlook back on your former  state and wonder  HOW it will disappear  from \nyour world. For if you  look back and give attention to it, you are steeping \nonce more  that kid  in its mother's milk. Do not say to yourself, 'I wonder  if I am really detached  from that state,\" \nor \"I wonder  if so and  so is true.\" Give all your attention to the  assump -\ntion that the  thing is so, because  all responsibility to make it so is com -\npletely removed  from your shoulders. You do not have  to make it so, it \nIS so. You  appropriate  what is already fact, and  you walk in the  assump -\ntion that it is, and  in a way that you  do not know, I do not know, no man \nknows, it  becomes objectified  in your world. Do not be  concerned  with the  how, and  do not look  back on your former \nstate. \"No man, having  put his hand  to the  plow, and  looking  back, is fit \nfor the  kingdom of God.\" Luke   9:62. Simply assume  that it is done  and suspend  reason, suspend  all the  argu-\nments of the  conscious three  dimensional mind. Your desire  is outside  of \nthe reach of the  three dimensional mind. Assume  you are that which you \nwish to be\u037e walk  as though you  were it\u037e and  as you  remain  faithful to your\nassumption it will harden into fact. More Free Books Law of Attraction HavenQuestions & Answers\n1. Question:  What is the  meaning  of the  insignia  on your book  covers? Answer:  It is an eye  imposed  upon a  heart which, in turn is imposed  upon\na tree laden with   fruit, meaning  that what you  are conscious of, and  ac-\ncept as true, you  are going  to realize. As a  man thinketh in his heart, so \nhe is. 2. Question:  I would  like to be married,  but have  not found  the right man. How do I imagine  a husband? Answer:  Forever  in love  with ideals, it is the  ideal state  that captures the  \nmind. Do not  confine  the state of marriage to a  certain man, but a  full, \nrich and  overflowing  life. You  desire  to experience the  joy of marriage. Do \nnot modify your dream, but enhance it by making  it lovelier. Then con -\ndense  your desire  into a  single  sensation, or act which implies its fulfill -\nment. 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+{"text": "erson Therapy diet is not\nscientifically proven or widely accepted as an ef fective treatment for cancer\nby the medical community. The Gerson Therapy diet primarily focuses on consuming or ganic fruits and\nvegetables, particularly raw juices. The diet emphasizes the consumption of\nfresh, or ganic fruits and vegetables to provide high amounts of vitamins,\nminerals, and enzymes. It typically involves drinking around 13 glasses of\nfresh juices per day, including carrot, apple, and green leafy vegetable\njuices. In addition to the juice, the Gerson Therapy diet also includes a low-sodium\nvegetarian diet, which includes plant-based foods such as cooked\nvegetables, whole grains, and legumes. It restricts the intake of salt, fats,\nand oils. Cof fee enemas are also a key part of the therapy and are believed\nto aid in detoxification. The proponents of Gerson Therapy claim that this regimen helps to boost\nthe body's natural healing ability, detoxify the body, and strengthen the\nimmune system to fight against cancer. However, it's important to note that\nthere is a lack of scientific evidence supporting the ef fectiveness of Gerson\nTherapy in treating cancer, and it should not be used as a substitute for\nconventional medical treatments. Cancer patients should always consult\nwith their healthcare providers and rely on evidence-based treatments. Background and History of Gerson Therapy:\nGerson Therapy was developed by Dr. Max Gerson, a German-born\nphysician, in the early 20th century. Dr. Gerson began his medical career\nspecializing in internal medicine and eventually focused on developing a\nholistic approach to treating chronic diseases, particularly cancer. The foundation of Gerson Therapy was established in the 1920s when Dr. Gerson started experimenting with dietary interventions to address various\nhealth conditions. He believed that toxins in the body played a significant\nrole in the development and progression of diseases, including cancer. Based on this premise, he developed a dietary protocol aimed at detoxifying\nthe body and supporting natural healing.<|eot_id|><|begin_of_text|>\nQ: What is the primary focus of the Gerson Therapy diet?, \nA: A low-sodium or saltless diet to support the body's natural healing processes. \nQ: What are the key components of the Gerson Therapy?, \nA: The Gerson Therapy emphasizes a plant-based, organic diet, juicing, coffee enemas, and specific supplements. \nQ: What are some tips for achieving a healthy diet that can help reduce cancer risk?, \nA: Fill up on fiber, eat a rainbow of fruits and vegetables, enjoy soy products, avoid processed and packaged foods, and drop hot dogs and dairy products. \nQ: What is the primary goal of the Gerson Therapy?, \nA: The Gerson Therapy aims to detoxify the body, boost the immune system, and promote natural healing. \nQ: What is the recommended daily intake of juices in the Gerson Therapy?, \nA: The Gerson Therapy recommends drinking 13 glasses of fresh juices per day, primarily made from carrot, apple, and green leafy vegetables.<|eot_id|><|begin_of_text|>The Hardest Thing to Do Is \"Nothing\" by Dr. V. V. Vetrano\n\"Poor baby, she's so sick. And look at her, she can barely lift her head!\" \"Yes, it is true, she is sick and has a high fever. But don't worry, she's fasting and the fever won't last too long.\" The first day went by without the in-laws saying too much, so I felt relieved. My husband thought I knew what I \nwas doing and he didn't bother me too much about how I fed our baby. So I didn't have too much concern that he\nwould stop me from fasting her. The second day went by. All the family came to visit the baby. They were a little concerned. But when the third \nand fourth days had passed and the baby still had a fever, I really had to calm their fears. It was an unheard of \nthing, to fast a two-year-old baby. Everybody knows when babies have fever they need penicillin to knock it out. To refuse to see a medical doctor when a baby is ill is a crime, they say, and to fast a baby is even worse.... it is \nsheer craziness. I'm surprised the family put up with my ways as well as they did. Perhaps I acted like I knew \nwhat I was doing or my faith in Natural Hygiene was so strong that it calmed their fears for a while, but on the \nfifth day of the child's fast even my husband panicked. He stormed out of the house saying, \"If she isn't better by \ntomorrow, I'm taking her to a doctor.\" I was just as concerned for my baby as they were, but to let my concern or lack of faith show would have been \nthe end of her Hygienic care. I waited it out patiently, knowing that nature heals. I took her temperature daily, \nkept her warm, permitted her to rest quietly, and prevented people from smoking in the room, or from waking \nher up to see if she was alive. I kept the place quiet so she could sleep and do nothing else. It's hard to buck the whole world, but it is even harder to sit back and wait for the day when a fever will drop. Every day you watch, listen, and hope. Infants that are fasting and who have fever are very quiet. They sleep a \nlot and this is also disquieting when you are a neophyte Hygienist and not a doctor. All sorts of fears enter your \nhead. \"Is she okay?\" you keep wondering. \"Is she breathing?\" \"Is she still alive?\" You are scared to death. You want to \nshake the child, or awaken it, or do just anything to reassure yourself that everything is fine. But I didn't do \nanything rash. I had to have patience and wait upon nature to complete her wonderful healing process. I was very\nworried, but I had faith in the living organism. Finally, her fever broke about mid-day on the fifth day of her fast,\nand there were sighs of relief all around. Her father was no longer tense and worried. The baby's great aunt was \nno longer hovering over her, wringing her hands. In fact, we all relaxed. That was the only time the baby was \nsick in her life. Thank goodness! I had weathered the storm. But I know how hard it is to sit and wait, and do \nabsolutely nothing intelligently. I am pleased I held out. I waited patiently for nature to heal my little baby. But others don't. Just recently, the \nparents of a six-month-old baby became frightened by their baby's symptoms. They called me, but instead of \ndoing what I suggested they took the baby to the physician. They didn't want to fast the baby. This is when the \ntrouble started. He insisted on all sorts of harmful and painful tests for the baby, including X rays. It takes so \nlong to establish a diagnosis that, had the baby been cared for Hygienically, it would have been well long before \nthe medical diagnosis was complete.Finally, the physician began the treatment. They went to the physician simply to get a diagnosis. They couldn't \nforget about diagnosis and just fast the baby. They had to have a label. They were under the impression that if \nthey just got a diagnosis and knew exactly what was wrong with the baby they wouldn't be so fearful. They just \ncouldn't wait and rely on the natural healing powers of the body for their infant's recovery. They forgot all about \nthe treatment that comes after the diagnosis. When they balked at the treatment, the physician became \nsuspicious. He then insisted on the parents carrying out his orders. He even brought the authorities on the case, \nand the baby was held in the hospital against the parent's wishes. They were forced to submit to treatment of the \nbaby. When they finally got the baby back home, they had to put up with the child abuse bureau visiting them \ntwice a week to see that they were carrying out the physician's instructions regarding the care and feeding of the \ninfant, and they were forced to begin feeding the child meat and cereals against their wishes. It took the infant \nsix months to recover from the medical abuse called \"diagnosis and treatments.\" All this trouble came about \nbecause the parents: had no faith in the living body to heal itself, and because of their inability to sit back and do \nabsolutely nothing. \"Doing nothing\" intelligently is the hardest of all things to do. Just the other night I was jolted out of my sleep by a ringing phone. It was a lady with a three-year-old baby. Deep concern, bordering on real fear, was in her voice. \"I'm worried,\" she said, \"my baby is so listless. There's \nno life in him at all and he has a fever of 104.5\u00b0F. I fasted him seven days and the fever went down. But he was \nvery weak so I didn't wait the 24 hours necessary after the fever subsided. Now his fever has come back, and I'm \nreally worried. I fed him only two ounces of orange juice three times, but his fever returned. He's so weak, and \nhe's still sick.\" Her voice cracked, and she was crying. I began asking her questions to try to discover how the child got sick and what the problem was. The baby had \nhidden himself on a back porch and had gotten into a dried dog food when the parents were visiting friends. When he was found, he was happily stuffing himself on the dried dog food, and had probably been doing so for \nabout 15 or ", "token_ids": [1293, 40143, 10173, 374, 539, 198, 85930, 750, 17033, 477, 13882, 11928, 439, 459, 31469, 282, 96978, 6514, 369, 9572, 198, 1729, 279, 6593, 4029, 13, 578, 480, 1293, 40143, 10173, 15871, 24400, 389, 35208, 477, 25893, 292, 26390, 323, 198, 83571, 4893, 11, 8104, 7257, 65959, 13, 578, 10173, 66159, 279, 15652, 315, 198, 72408, 11, 477, 25893, 292, 26390, 323, 24822, 311, 3493, 1579, 15055, 315, 46192, 345, 1083, 17822, 11, 323, 56067, 13, 1102, 11383, 18065, 16558, 2212, 220, 1032, 29247, 315, 198, 72408, 65959, 824, 1938, 11, 2737, 75294, 11, 24149, 11, 323, 6307, 16312, 88, 36581, 198, 8783, 1238, 13, 763, 5369, 311, 279, 23661, 11, 279, 480, 1293, 40143, 10173, 1101, 5764, 264, 3428, 1355, 47876, 198, 83571, 8997, 10173, 11, 902, 5764, 6136, 6108, 15657, 1778, 439, 30205, 198, 83571, 4893, 11, 4459, 41936, 11, 323, 2531, 19131, 13, 1102, 9067, 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+{"text": " 145/250    The only native domesticated animals of the Andean Plateau are the llama and the alpaca. Both\nof these belong to the camel species, as does the vicuna. The llama is the Indians' beast of burden\nin the Andes. Only the males are used. The animals are very docile and respond with gentleness\nwhen treated with kindness. One continually marvels at the ease with which the Indian guides his\nloaded caravan with soft words or motions, never with harshness. The llama has many unique\nfeatures as a beast of burden. It forages as it moves along and consequently must be driven very\nslowly. Each animal will carry a burden not exceeding a hundred pounds, and if more is placed on\nits back it will immediately lie down until the extra burden is removed. The llama has broad\ndoubletoed feet like the camel which make it very sure-footed. It requires no shoeing and\nexceedingly little care. It can thrive, however, only in the high altitudes. The wool of the llama is\ncoarse and is used for heavy, rough garments. The alpaca is a little smaller than the llama and\nproduces a very heavy wool of fine quality. Accustomed as this animal is to the severe cold and\nthe high altitudes, as well as to the rain and sun, its fleece is both durable and warm. It is used\nextensively throughout the world for suits for aviators. The native colors vary from white to bluish\ntints and from light to very dark browns. It accordingly provides very stable colors for weaving\ndirectly into ponchos and native apparel. The vicuna is a much smaller animal than either the llama\nor alpaca. It has one of the most highly prized coats of fur produced anywhere in the world. This\nanimal has never been domesticated; vast herds have lived wild on the high slopes of the Andes\nmountains. The demand for vicuna fur became so great that a million and a half of these animals\nwere slain in one year to obtain their fur pelts. The result is that the Peruvian Government has now\ncompletely forbidden their destruction. The garments of the ruling class of the Incas were made of\nthe vicuna wool. One of the important objectives of my trip to Peru was to find and study, if possible, some\ndescendants of these Andean stocks. Fortunately, large numbers of the Aymara linguistic stock,\nthe descendants of the Tauhuanocan culture, are still residing in southern Peru and Bolivia where\nthey are said to retain the essentials of their ancient methods of living. They constitute the principal\nnative populations in the vicinity of Lake Titicaca and the high mountain plateaus of southern Peru\nand northern Bolivia. I have always encountered difficulty in persuading the native peoples to allow\nthemselves to be photographed in their primitive costumes. They are usually willing to be\nphotographed provided one will wait for them to put on some modern garment. I am reminded of an experience on one of the South Sea Islands where there was need for\nroads, but no money with which to build them. Laws were passed by the chiefs that anyone\napproaching a highway in native garb where he might be seen by a foreigner was subject to arrest\nand to payment of a fine which had to be worked out as labor in building roads. Of course, on that\nisland no one would allow himself to be photographed without some modern clothing. One boy\npresented himself wearing a single garment, a man's full dress vest, which had evidently reached\nthe island in a missionary barrel. The hats in the pictures in Fig. 84 are of native design and manufacture. They are made of fur\nand are like our modern derbies in construction.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 146/250FIG. 84. Descendants of the Tauhuanocans who were the\nmost famous ancient workers in stone. They live in the high\nSierras of southern Peru and northern Bolivia. They belong\nto the Aymara linguistic division. They make fur felt hats and\nare skilled agriculturists. It is important to note the roundness of the features of the Aymaras, the wide development of\nthe nostrils for air intake and the breadth of the dental arches. Many of them had been transported\nseveral hundreds of miles to a coffee plantation because of their adeptness and skill in sorting\nimperfect coffee beans from the run. As I watched them I found it difficult to move my eyes fast\nenough to follow their fingers and pick out from the moving run the undesired or imperfectly\nformed kernels. This revealed a superb development of coordination. The wisdom of these\nAymaras is discussed in Chapter 21. I was very anxious to study the Incas in different parts of the high Andes, particularly some of\nthe original type in the vicinity of Cuzco, their ancient capital. Throughout the Andean Plateau, the\nIndians from the higher elevations bring down their wares on market days to exchange with Indians\nfrom other localities, as well as to meet and visit with their friends. They are very industrious and\none seldom sees a woman, either shepherding the stock or carrying a burden, who is not busily\nengaged in spinning wool. While their wool is obtained in part from sheep that have been imported,\na great deal of it is obtained from the alpacas which, like the llamas, are raised in the high altitudes\nwhere the Indians always prefer to live. I was fortunate in making contact with several groups of\nIndians in high altitudes through the kindness of the prefects. A group of Indians from the high\nmountains of the Urabamba Valley near Cuzco is shown in Fig. 85. An examination of this group\nof twenty-five revealed the fact that not one tooth had been attacked by dental caries and that, at\nall ages, the teeth normally due were present.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 147/250FIG. 85. The Quichua Indians living in the high Andes are\ndescendants of the Incas. They live at high elevations, up to\n18,000 feet, where they raise herds of llamas and alpacas. They weave their own garments and have great physical\nendurance. They can carry over 200 pounds all day at high\naltitudes in the manner shown at the lower right. In Fig. 85, lower right, may be seen a typical Indian of the Andes carrying a heavy load. The\nIndians of this region are able to carry all day two hundred to three hundred pounds, and to do this\nday after day. At several of the ports, these mountain Indians have been brought down to the coast\nto load and unload coffee and freight from the ships. Their strength is phenomenal.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        The operations performed by these young women on children far exceeded\nin quality the average that I have seen by dentists in America. Their plan gives dental care to\nchildren twelve years of age and under, provided the parents express a wish that their children\nreceive that care. The service was being extended rapidly to all communities. Since my return, I\nhave learned that the work is being organized to provide for every community of New Zealand. The art of the Maori gives evidence of their great ability and skill in sculpturing. Boys and girls do\nbeautiful carving and weaving. All native buildings and structures are embellished with carvings\noften in fine detail. It was most gratifying to find neat and well-appointed dental office buildings for both natives and\nwhites, located beside a large number of the public schools throughout New Zealand. In many\ncommunities two or three schools were served by the same operator. Children were either brought\nto the central dental infirmary or provision was made for an operating room in the vicinity of each\nschool. The operator went from district to district. A typical dental infirmary is shown in Fig. 68,\nwith Colonel Saunders and one of his efficient women operators in the foreground. I had suggested\nthat I should be glad to have observers from the Department of Health accompany us or arrange\nto be present at convenient places to observe the conditions and to note my interpretations of\nthem. From two to five such observers were generally present, including the official representative\nof the department. The planning of the itinerary was very greatly assisted by a Maori member of\nParliament, Mr. Aparana Ngata. 7/29/13 Nutrition and Physical Degeneration\ngutenberg. net. au/ebooks02/0200251h. html#toc 124/250FIG. 68. The New Zealand government provides nearly\nuniversal free dental service for the children, regardless of\ncolor, to the age of twelve years. This is a typical dental\nclinic maintained in connection with the school system. They\nare operated by trained dental hygienists. The director of the\nsystem, Colonel Saunders, is seen in the picture. Although New Zealand is a new country with a relatively small population, there being\napproximately only a million and a half individuals, the building of highways has rapidly been\nextended to include all modernized sections. In order to reach the most remote groups it was often\nnecessary to go beyond the zone of public improvements and follow quite primitive trails. Fortunately this was possible because it was the dry season. 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+{"text": "quite a bit dif ferent than what goes on at Harvard\u2014or what goes on in the\nLower East Side in New York City. Anyway, to them, what we would\nconsider really malevolent, to them it would just be a kick. Not only that,\nbut they have a rationale that they asked for it. Their position is, if your\npurse gets stolen, \u201cW ell, she asked for it; she left it on the back of her chair\nin the store. I mean, what do you expect?\u201d So that\u2019 s their idea of good and\nevil: \u201cIt\u2019 s her fault because she left the purse sitting there.\u201d They believe\nthat that\u2019 s true. \u201cIt\u2019 s not wrong to steal. She left her purse right there.\u201d Or, \u201cI\npunched her. She snotted of f to me, so I punched her one, right in the face. She deserved it, she asked for it.\u201d That\u2019 s their rationale. But I want to just clear up that there is not \u201cgood and evil\u201d on the Map. There is not a duality. There is a change of character in consciousness. At\n1,000, it inspires the world, either consciously or unconsciously. The ener gy\nfield created by the Great Avatars uplifts and holds this world this very\ninstant. The ener gy field of everybody in this room is upholding this world\nthis very instant. That which we are at this moment upholds and lifts the\nworld. You see? Is that grandiosity or a fact? \u201cIs that grandiosity?\u201d (No). All\nright. Okay. \u201cThat is a fact which we just stated: resist\u201d (T rue). That is a\nfact. Okay. So, periodically, we do kinesiology just to verify something that\nthe ego may have a doubt about. I hope to clarify, then, that scale of consciousness, we\u2019re not talking\nabout a duality of good and evil. We\u2019re talking about gradations of Love. That which we call \u201cevil\u201d is merely totally unloving. I have been\nresearching the level of non-Love. I don\u2019 t advise people to do that. I\u2019ll do it;\nyou don\u2019 t have to bother. And I\u2019m discovering non-Love; in doing this, I\u2019m\nfinishing a book called now I in which we try to trace the evolution of\nconsciousness as it appeared within the created universe and track its\nevolution over time, and its evolution all the way up the scale of life\nthrough all the various lifeforms throughout the eons, and as it manifests up\nto the very highest possible. As we do that, we notice that life seems to come up two dif ferent tracks. One track sort of reaches its greatest perfection in the age of the dinosaurs,\nin which the life of the individual is at the price, at the cost of the life of\nanother individual. So, the great reptiles, the great dinosaurs lived by the\ndeath of others. So, we see that one ener gy in the world that lives by thedeath of others is, therefore, the extreme of narcissism. If we were going to\ndefine evil, it is the extreme of selfishness: \u201cI wish to live. Therefore, you\u2019ll\nhave to die.\u201d\nThe Nature of Causality\nSo, the other life is immaterial. At the very bottom of that scale, you might\nsay, we find the venomous, so I\u2019m writing a chapter on the venomous. One\nbite from the venomous, and you are dead. The Komodo dragon is a living\nexample\u2014sort of atavistic. But the truly venomous are much more basic\nthan that. The box jellyfish has something like 26 fatal enzymes, fatal\npoisons, 26 fatal venoms. It not only kills you once, but it kills you 26\ndifferent times and ways. Wow, is that necessary? I mean, won\u2019 t one poison\ndo it? The black mamba, who calibrates, I think, around 35, also has all\nthese neurotoxins. However, I find that the ultimate culprit is a little\nmollusk that lives at the bottom of the sea, who has a long Latin name\nwhich I can\u2019 t remember. He apparently burrows through the shell of his\nprey and injects a magnificent cocktail of 40 fatal enzymes\u201440 poisons. One\u2019 s enough to kill you, and then they did it again, and then they did it\nagain, each one a dif ferent enzyme system. That doesn\u2019 t occur just\nspontaneously, does it? You just can\u2019 t say, \u201cWell, by the accidental playing\naround of evolution, this worked pretty well, so it...\u201d No. You begin to see\nthere\u2019 s an intelligence behind all in this universe. The ultimate venom, then,\nis so potent that it is 40 times what it\u2019 s needed to be\u201440 dif ferent possible\nenzymes. We come up through the funnel-web spider, which is also the\nmost vicious creature on the planet. It is also loaded with enough poisons to\nkill a whole army of people. Why the overdoneness of it? Why the extreme\nof it? Anyway, at the same time of the venomous, you see the benign. You see\nthe mammal; you see the domestic animal; the deer isn\u2019 t killing anybody;\nit\u2019s living of f the chlorophyll, the oxygen, the ener gy of the sun, and it kills\nnobody. It eats the top of f the grass. The grass roots remain. He walks\naround and he does his elimination, which fertilizes more grass; so, more\ngrass, more rain, more oxygen, more chlorophyll. So, it\u2019 s like one, the\nherbivorous, then, supports life. Nobody has to die for a mule to keep on\nliving. Nobody has to die for a cow, a lamb, a sheep. It\u2019 s as though there\u2019 s\ntwo dif ferent lines of evolution going on.Let\u2019s move on now to causality. I\u2019m going to talk about causality,\nbecause eventually, spiritual awareness has to do with understanding the\nnature of creation and the nature of God because they go hand in hand, in a\nway. And one of the major blocks that keeps people in the 400s and keeps\nthem from evolving is a misunderstanding of the word, the concept of\n\u201ccausality.\u201d I think I did speak about it in Power vs. For ce, but I wanted to\ngo into it a little more dif ferently. There are many ways for spiritual\nevolution. I\u2019m also working on another book called Radical Reality: All\nStands Revealed [T ruth vs. Falsehood], in which we do like a thousand\ncalibrations of everybody that had any significance that ever lived, and\ncurrent trends in society; rock music; all the way from Aristotle to current\nliving creatures and places. And it creates an understanding of the nature of\nconsciousness, and how it evolved and expressed itself in mankind over\ntime. In doing that, we also calibrated various spiritual techniques,\npractices, mantras, teachers, and writings to get an understanding of, how\ndoes spiritual knowledge evolve, how does it express itself? How is it\nutilized by people? There are very significant spiritual teachers who calibrate in the 200s. Well, the most significant thing we need to know about a spiritual teacher is\nwhether they are over 200. That\u2019 s all I care about. If they\u2019re over 200,\nthey\u2019re integrous. If they\u2019re under 200, which are some very famous gurus\nin the world, that are under 200. The most significant thing is that they\u2019re\nover 200. Now, various understandings of how to progress have come along\nhistorically, some by religious tradition. The pathway to Enlightenment, the pathway to the realization of the\nPresence of God\u2014about which I speak and about which this research is\nconcerned\u2014is the pathway through consciousness itself, the most direct. Probably it\u2019 s closest to Advaita, closest to Zen, perhaps. On the other hand,\nit also includes an intensity of devotion. There are ways that take many\nlifetimes, and the progression is slow\u2014much arduous work and very slow\nprogress. Some mantras make you go weak\u2014it\u2019 s good to know about that. And some are very good. We\u2019ll just use an example\u2014the dif ference between \u201cOm\u201d and \u201cA-U-M.\u201d\nDepending on which group you go to, one will say \u201cOm,\u201d and another will\nsay \u201cAh-um,\u201d right? Quite a dif ference. Let\u2019 s see what the dif ference is. \u201cOm is over 400\u201d (T rue); \u201cOm is over 500\u201d (T rue); \u201cOm is over 600\u201d\n(True); \u201cOm is 699\u201d (T rue); \u201cOm is over 700\u201d (T rue); \u201cOm is over 740\u201d(True); \u201cOm is 780\u201d (T rue); \u201cOm is 900 (T rue); \u201cOm is 999\u201d (Not true). \u201cOm\u201d is very high. Let\u2019 s do \u201cA-U-M.\u201d \u201cAum is over 200\u201d (Not true). Thank you. Some spiritual groups have been doing \u201cAum\u201d for centuries,\nand to tell you the truth, they get nowhere. So, there are very serious spiritual errors in the works of really highly\nesteemed teachers. 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+{"text": ", I  had to undergo a \nseries of body X-rays and other tests. When I  asked, \"Why? I  was told it was \"hospital \nprocedure.\" I  don't know what good they did; I  do know it hiked up the bill. In the \nhospital I  had a section between my lip and chin cut again. This biopsy also stated \nthat \"the patient has cancer.\" The doctor said, \"Go home, let your face heal and see \nme in six months.\" About this time I  began to visit health food stores in my neighborhood. Why? I  \nthought there might be something to taking supplements. I  was hoping to find \nsomething to take to have more energy. I  bought books on health and I  bought health\n155\nWinning The Cancer War\nmagazines. I  was investigating another avenue towards feeling better. I  didn't wait six months to see the doctor. I  called for an appointment four months \nlater because of the continuing pain. I  saw the skin specialist and on January 14, \n1972, he cut away another portion of my chin. Another biopsy was performed. Diagnosis: Cancer. He now told me that I  should see another type of specialist. In his \nopinion, I  now needed chemo-surgery because the cancer had metastasized and \nevidently was deeper than he had previously thought. He explained the treatment to \nme. I  would be under the care of a very well known chemotherapy specialist. I  would \nnot have to be hospitalized for the treatment. I  would go to the hospital for five to ten \ndays on a daily basis from 9:00 a.m. to 5:00 p.m. Special chemicals would be put on \nmy face and where an area revealed cancer, the specialist would cut. After following \nthis procedure, he told me that if my face did not heal he knew of a very good plastic \nsurgeon. For several reasons, I  decided not to follow the above path. First, the expense was \nbeyond the means of my husband and myself, and second, female vanity. I  could not \nbear to think of going out shopping, or going to work with a face any more mutilated \nwith scars and blobs than I  already had from previous facial operations described \nabove. I  must mention here that after the second facial surgery when the bandages \nwere removed, instead of a scar there was a big blue eruption on my skin, which I  \nnamed \"The Blue Blob.\" The surgeon said it was the \"cancer showing.\" I  reasoned \nthat since neither the surgeon or the skin specialist had cured me \u2014 even though I  \nwas assured of a cure with each bit of surgery I  went through \u2014 I  was fearful of \nfollowing the road many of my relatives had. Too many in my family have died of \ncancer. I  can remember hearing the doctors assure them and members of the family \nthat they would recover. Doctors assure cancer patients they w ill recover till the day \nthe cancer patients die. The surgeon/skin specialist recommending chemo-surgery wanted me to start \ntreatment immediately. I  had quite a time telling him I  could not do this immediately; \nthat I  had to take care of business and personal matters first. It was difficult but I  \nfinally convinced him it wasn't necessary for me to quickly hop into the chemo- \nsurgery program. I  promised to call him soon and let him know when I  would start \nthe chemo-surgery program. I  never did call him, but his nurse and even he called my \nhusband, urging him to reason with me \"for my own good.\" Right after receiving the \"black news,\" I  called my husband at work and told him I  \nwouldn't be back at our place of business or home until I  found another way to \ncombat cancer. Don't laugh at me. I  knew there must be a way to fight cancer \nwithout being cut, burned or poisoned any more. In the summer of 1971, my \nhusband was tutoring in Connecticut. While he was out working one sunny afternoon \nand I  was alone in our hotel room, for the first time in my life I  prayed to God for\n156\nWinning The Cancer War\nhelp. I  cried and prayed at the same time. I  cried because I  was in so much pain I  let \nit all out because I  was alone and no one could hear me. I  prayed out loud; I  prayed \nsilently. I  kept repeating, \"If there's a God, then help me find the person who can \nhelp me get well.\" I  fell asleep crying and when I  woke I  thought, \"Soon I'll find a \nway to fight cancer.\" While I  was talking to my husband, it came to me that my prayers for help would \nbe answered by visiting a health store in my neighborhood that carried a varied \nselection of books on the subject of health, including cancer. Also, this health store \nposted notices of health meetings which I  noted from time to time, but never attended \nbecause I  was working when the meetings were held. After talking with my husband, I  took a subway to the health store and read the first \nfour pages of the Kelley book, One Answer to Cancer and got very excited because \nthe symptoms Dr. Kelley describes in a cancer patient have matched mine except for \nthe hernia. That condition I  didn't have. I  begged and pleaded with the owner of the \nhealth store to help me get to Dr. Kelley. She listened but did not answer. I  told her I  \nwas sure she knew how to help me get the Kelley Test. I  broke down and cried and \ntold her I  had cancer. Then she gave me the name of a person to contact. I  had my first Kelley Test in late January of 1972. The Kelley Test disclosed that I  \nhad only one tumor and that it was in the jaw area of my face. Imagine dear reader; \nDr. Kelley told me the location of my cancer sight unseen; he told me the location \nwithout subjecting me to painful surgery or biopsies. I  say shame on the medical \nprofession for ignoring Dr. Kelley. The first day I  began the Kelley regime I  took the Epsom salt \"cocktail\" and \ncollapsed on my kitchen floor. Yes, I  was that full of garbage. I  know that today. All \nmy life, until I  started the Kelley program, I  did not eat food to nourish my body; I  ate \nAmerican Junk Food \u2014 French fries, pizza, soft drinks, potato chips, etc. The Kelley program is not at all similar to any program devised today by the \nMedical Establishment. You don't take a pill or a few pills; you don't get a shot or a \nfew shots. By golly, you have to WORK to get well. I  experienced many unpleasant, \nunusual conditions I  had never experienced before. I  had migraine headaches, and all \ntoo often, because I  went overly \"gung-ho\" on the program. I  developed \"Flu-like \nbody aches.\" The Kelley program of purges, enemas and colonics, cleaning the liver, \nkidneys and lungs, changing one's diet \u2014 shook up my body \u2014 literally. At times I  \ncould feel my insides turn upside down. Often I  felt so \"goopy\" ill I  would complain, \n\"Ooh, how can Dr. Kelley do this to me?\" When really what I  was saying was, \"Ooh, \nhow did I  ever get this sick?\" I  eliminated parasites and even live worms. Our \napartment acquired a putrid odor. But then I  started having days without passing gas! I  also had days when I  felt as young as a 12 year old. Then I  would have some rotten\n157\nWinning The Cancer War\ndays of feeling just plain pucky. I  started the Kelley program set up for me in February of 1972, I  think it's important \nto note that the cancer I  had changed from cancer to a sebaceous cyst and then to a \nmydiox or mucus cyst. When my body was ready, according to the Kelley Test, I  had \nthe mydiox cyst cut out by yet another surgeon, Dr. W., in 1974 \u2014 \"The Blue Blob\" \nwhich one Dr. told me I  would have to learn to live with was removed. And, yes, my \nface is no longer a mass of scars. The family physician, Dr. H.H., who was preparing my husband to accept my \ncoming demise just couldn't believe the change in my face. When he saw the cancer \nwas no longer there, he said, \"My diagnosis and the biopsies were wrong; we were \nall mistaken. You never had cancer.\" I  just couldn't believe his attitude; I  can only \nguess that because of his medical training he couldn't see beyond \"The \nEstablishment.\" It is also my guess that if he were to recognize a non-toxic therapy, it \nwould negate his schooling and work and further, it would be mentally painful \nbecause he has lost many patients from the dreaded disease of cancer. Three years ago, in 1975, my husband and I  left New York City. We now reside in \nSpokane, Washington. We left the tall canyons of the building in New York City for \nthe tall Evergreens of Washington State. I'm lucky; I  no longer have to combat the pollution that exists in New York City. 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+{"text": " \n\"Well, I have wool pants on, and you know I'm allergic \nto wool, and the heat in this room is steam heat, and \nthat always creates the itching:' It is just marvelous to \nlisten to the inventiveness of the mind as it begins to \ncreate the reasons for the symptoms, which, as stated \nabove, were placed within the hypnotic subject on pur\u00ad\npose. The mind will do the same thing without formal \nhypnosis, so it is helpful to look at ourselves as though \nwe have been hypnotized for half of our lives and did \nnot even realize it. What is hypnosis? It is suggestibility, is it not? It \nmeans to be in an unguarded, suggestible, relaxed \nstate, so anytime we have been in that state, we have \npicked up all the programming, and whether we \nremember it or not, it is still operative. All the times \nwe were half asleep as we sat in front of the television \nset, hour after hour of programming went into the \nmind and became unconscious hypnotic programs. We can discover what we have been programmed \nwith by watching to see what comes up, such as the \nidea that,\"I'm no good. Oh, I'm no good, I'm no good. I never was very good at playing cards. \"Ifwe have the \nbelief system of not being very good at playing cards, \nthat is what is going to operate in our life and also \nreinforce that belief system. The belief systems \nbecome self-reinforcing and self-fulftlling prophecies. A belief that is held unwittingly can manifest in our \nlife, thus justifying the belief system. By looking at our HEALTH 127 \nlives, we can tell what beliefs are being held. If we \ncannot recall them, then we say they are unconscious \nor have been unwittingly picked up from the collec\u00ad\ntive consciousness of society. Health is the automatic expression of higher ener\u00ad\ngy fields. The fields of 540 and over are the levels of \ngratitude, forgiveness, and healing.The willingness. to \nbe forgiving and grateful in itself automatically begins \nthe healing process. Becoming a loving being in the \nenergy field of love is not sentimentality or emotion\u00ad\nalism. What the world calls love is more often about \ndependency, control, sentimentalism, and emotional\u00ad\nism. It is an emotional, sentimental attachment in \nwhich control is going back and forth, and there is the \nsatisfaction of desiringness on both sides. This is the \nHollywood version of love. When you hear someone say, \"I used to love \nGeorge, but 1don't anymore,\" it means that they never \ndid love George. What was really meant is that they \nhad a sentimental attachment, sort of a solar-plexus \nkind of a 'hanging onto', which the person romanti\u00ad\ncized and glamorized within their life, pouring a lot of \nemotional energy into it so that when that tie was \nbroken, up came a lot of negative emotion. Real love is unconditional love. Unconditional love \nis a decision we make within ourselves. The process is \none of intention and the decision to be a loving per\u00ad\nson. If1 decide to love you, that is my inner decision. There is nothing the other perso~ can do about it. Therefore, one is not the victim of what goes on in the \nworld because the decision to love creates a stable \nenergy field of unconditionality. The other person's 128 HEALING AND RECOVERY \nbehavior may not be pleasing or contribute to what is \ndesired, but it does not change the lovingness.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        The person who is sad walks down the street and \nliterally experiences their perception of sadness. When \nthey open the newspaper, they see all there is to be sad \nabout in the world and the sadness of man's condition. They see the trash on the street. They look at the elderly \npeople and think how sad aging is. They feel sorry for \nthe children and think how sad is the world they are \ngoing to have to grow up in. They know the pain oflife. They are holding so much pain that the pity expresses 88 HEALING AND RECOVERY \nitself now-how sad for these children. Those who are in the energy field of Fear see, \nexperience, and create in their world the conditions \nof that which is fearful. They read the newspaper and \nsee how fearful this world is-killings, murders, mug\u00ad\ngings, war, and bombings. They walk down the street \nand see everything as frightening. They see the \nchances for accidents and how people can twist their \nankles on the curb. They think there should be warn\u00ad\ning signs everywhere. The people who see this as a \nfrightening world put double locks on everything. They double lock their car within their own double\u00ad\nlocked garages within their own double-locked yard \nin an area that has never had a robbery. The fear comes from within and projects a frighten\u00ad\ning appearance out to the world. If we have fear-col\u00ad\nored glasses, everything looks like fear, and ifwe search \nfor God, we see afearful God. TheGodofafrightening \nworld is one to fear. A person may move into a higher energy field of \ndesiring this and wanting that, which occurs via social \neducation. People at the bottom of the Map who are \naligned with hopelessness, such as those in the Third \nWorld countries or segments of lower socioeconomic \ngroups in our society, began to see what other people \nhave when television became available. This created \ndesire, which is felt in the emotional field as wanting \nand craving and is also expressed fully in the addic\u00ad\ntions. The process occurring in consciousness is that of \nentrapment. Because someone wants or begins to \ndesire something, they then experience this world as \nfrustrating. The stress they experience is that ofendless 89 STRESS \nfrustration. Wantingness can result in a person who is never \nsatisfied, and no matter what they get, they always \nwant something more. Ifthey do not experience fulfill\u00ad\nment of their wishes, this brings up more wishes and \nresults in an endless desire for control. They see this as \na very frustrating world, and as they walk down the \nstreet, they see all the things they want-the cars, the \nappurtenances, and the addresses. As they open the \nnewspaper, they see more things they want. They want \nto change the world; they want to 'get'. This endless \naddiction to 'gettingness' creates endless stress that \ncomes from within the self. The problem is the endless \ndesire for something. When people, out of their frustration, move up to \nAnger, they then begin to experience an angry world. They are full of resentment and are boiling over with \nhatred, blame, and grievance. With a person like this, \nthe suppressed energy of anger is now ready to spill \nforth in any event. They see the world as competitive. Because of the angry glasses this person wears, when \nthey open the newspaper, their stomach turns with \nwrath, indignation, and anger over the events that are \nreported. Ifthey walk down the street, they see many things \nto be angry about-the condition of the street signs \nand the street in general, including the newspapers \nthat are strewn all over. Looking at children and old \nfolks makes them think about their situations and \nmakes them angry. They live in a world of injustice, \nindignation, and competition. Ifthey own a used-car lot \nand someone down the street opens one, they look at 90 HEALING AND RECOVERY \nit as competition and think they are going to lose as a \nresult. Because these people live in a win-lose world, \ntheir stomachs are always tense. They have not moved \nup to a higher level of harmony and cooperation; as a \nresult, they don't realize that the more used-car lots on \nthe street, the better business will be for everyone. To a person at the level of anger, the world \nbecomes a threatening place. The God of that kind of \nuniverse would be the God of war. Out of their anger, \nthese people with a chip on their shoulders become \nwar-like and ready for combat. Their anger is ready to \nburst forth. The world is very stressful then because of \nthe suppressed\u00b7 anger. If someone were to bump their \nfender in a parking lot, up would come the anger, the \ncursing, and the threat of a lawsuit. They are preoccu\u00ad\npied with revenge and 'getting even' with enemies. Ifa person moves up to the level of Pride, there is \nmore energy available, along with negative, destructive \nemotions. Although pride is often thought of as con\u00ad\nstructive, innately it is actually destructive because \npride is denial. Its expression is really one of arrogance \nand contempt because the process occurring in con\u00ad\nsciousness is that of inflation. Prideful people are then very polarized and defen\u00ad\nsive in their positions and become like those who are \nangry. Their position is 'right', and they live in a world \nof right and wrong, of win or lose. 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+{"text": " of the body but release \nfrom suffering. The body did not create the dilemma \nnor can it experience the dilemma. Therefore, the idea \nthat if one gets rid of the body, one will get rid of the \nsource is fallacious. The body neither created the \ndilemma nor experienced it. The whole problem is \ngoing on in consciousness; therefore, the solution is \nwithin consciousness. Looking at the nature of con\u00ad\nsciousness itself and seeing that is where the problem \narose and where it is being experienced, one there\u00ad\nfore sees that is also where it has to be solved. The \nsolution is to realize that what is desired is the release \nfrom suffering. The mind identifies itselfwith the body and thinks \nit is a body. The loss of the energy of life is because \nthe person is dispirited, which leads to a decrease in \nenergy. Many deaths are really subtle forms of passive \nsuicide. There is loss of the sense of aliveness, excite\u00ad\nment, and commitment to life. Passive suicide takes \nmany forms, statistically showing up as an automobile \naccident or the failure to get out of the way of a bus. For some reason, the person just did not care enough \nto take the precautions, did not care enough to love 389 DEPRESSION \ntheir life or value it enough to care for and preserve \nit. Passive suicide takes the form of the person who \nignores their physical disease, such as the diabetic \nwho just does not care to stay on their diet or take the \ninsulin, thus going into insulin reactions, overdoses, \nand diabetic coma, with three, four, or five times in \nthe hospital in a coma until they succumb. In the addictions, that is traditionally seen in the \nform of an overdose. How could it be a miscalculation. for a person who has taken multiple drugs for twenty \nyears and then dies of an overdose. They are experts \nin psychopharmacology who dose themselves thou\u00ad\nsands of times and then die; it is called an accident. In \nan automobile. accident where the driver was just \ncareless, what we really see is the lack of the desire to \nlive. The failure to heed health advice or to take care \nof one's health and assets indicates. the loss of energy \nthat results in the loss of aliveness coming from \nentrapment. There are feelings of deflation; then one \nbecomes dispirited and unconsciously seeks a way \nout so they do not have to feel guilty. One does not \nhave to feel guilty that\u00b7they died of a diabetic coma. They did not bother to alter their lifestyle to prevent \nthat coronary heart attack. Ifwe realize that what we want is the release from \nsuffering, that then comes about through an under\u00ad\nstanding of the nature of consciousness itself and \ngoing into the processes that have already been \ndescribed. We have to have the willingness to experi\u00ad\nence out all the symptoms that are being experienced \nand to look at our life using a technique called the \n'worst-case scenario'. We sit down, look at life, and 390 HEALING AND RECOVERY \nask, \"What is the worst possible outcome. \" We \nbecome aware of the feeling that arises with that and \nthen let go of resisting it, constantly canceling out the \nthoughts about it and handling the feeling directly. As \nthat progresses, we will notice that the symptoms \nbegin to abate. We come out of the depression willing \nto look at the fear, at the way it was set up, and how \nwe got it set up. We experience the anger about that \nand then use the energy of the anger to want some\u00ad\nthing better for ourself, now having the courage to \nface how it all came about. It really means that we have to recontextualize \nour whole life. We have to look at everything in it and \nsay to ourself, \"How can I hold this so it will have a \nvalue great enough that if it left my life, I would still \nsee that which is worth living for. To what about this \ncan I dedicate my life. What about my job gives it \nmeaning and significance. How can I move to a larg\u00ad\ner way of holding it. How can I see it in such a way \nthat my value as a human being will not be changed \nif that should leave my life. \" We have to look at our goals and motives. What are \nwe willing to dedicate our life to. What has significant \nmeaning. Service to others. Even if we lost all capac\u00ad\nity to serve our own life, what is the meaning of being \nof service to others. There are people with all kinds of disfigurements \nand losses who go on with their lives. Somehow life \nstill has meaning for them. Does that mean that we \nare weaker than they are or that they are morally \nsuperior. No. It means that they have somehow found \nsome greater meaning in their lives. They have had to 391 DEPRESSION \nlet go of a lesser meaning and fmd a greater meaning. So depression means that we have settled for a small\u00ad\ner meaning, something that is much less than the \ntruth. We have to reexamine and see what was the \ntrue meaning of that in our life; What about our life \nmakes it worthwhile, even without that. Correction \noccurs by asking ourselves very simple questions. Where are our vulnerabilities. They are some aspect \nof what we think we could not live without, and on \nwhich we have based our survival. The technique is to first find out where the areas \nof vulnerability lie. We can sit down and picture los\u00ad\ning that from our life. We then go through the process \nof letting go of resisting all the feelings that come up \nand contact our own inner consciousness-the \nunconscious, the God within us, our super conscious\u00ad\nness, our intuition-to begin an inner questioning \nsearch. All of us have to do that. What is the meaning \nof our life. What is its significance. What is worth \ndying for. What is worth living for. What do we value \nthat is greater than that which is limited and tempo\u00ad\nrary. By removing all these things one by one, we fmd \nthat who we are is growing in stature. We are no \nlonger so vulnerable to external events because there \nare always two things happening. There is the event going on 'out there' as we see it \nin ordinary consciousness, and then there is how we \nfeel about it, which depends on our attitude. We can \ndecide how we want to be with it and what our rela\u00ad\ntionship is to that event. For example, I am one thing, \nand the event is something else. I have power over \nhow I want to hold it, how I want to value that rela\u00ad-------392 HEALING AND RECOVERY\ntionship, and how I want to picture it. I have to decide \nwhether I'm willing to give it power over my life. Am \nI willing to give money enough power over my life so \nthat ifI lose it, I no longer desire to live. Am I willing \nto give possessions, titles, degrees, or cars that power. Think of all the things people value greater than their \nown lives, and you can see the enormous vulnerability. The high suicide rate is regarded as one of the most \nimportant causes of death, especially in adolescents. What does that say about the values that we are teach\u00ad\ning them. What are the transitory things we tell them \nto base their lives on. We have to reevaluate for ourselves the importance \nand meaning of our lives and ask what we hold that is \nofsufficient value to preserve us in the face of any kind \nof loss. Out of that inner understanding then comes \nour reevaluation of the relationship between body, \nmind, and spirit, because it is mind that is setting our \ngoals and purposes. If we begin to question our values and reevaluate \nour position with them, whether we like the term or \nnot, we are really doing\u00b7 spiritual work. What is spirit. What is the energy of life itself. We have a decision to \nmake about its form. We can decide what to give \nmeaning and value to. Within that energy field called \nconsciousness, we have great freedom. It isup to our \nown inner choice. By merely seeing that we have the \nchoice of what we want to give value to, we re-own \nour power. We move up from victim to source and \nbegin to accept the return of our own power, which \nwe have given away to the world. With that comes an \ninner state of serenity from experiencing the value of 393 DEPRESSION \nour existence, knowing that we need no proof, and \nthat the world does not have to do anything. We do \nnot need to bring home any trophies to give it value \nbecause we see its value within ourselves. We see, \ntreasure, and hold sacred the value of life itself. We \naccept that which is given to us with thanks. With \ngratitude we hold the essence of that which we are \nwithout asking that the world give us back anything \nthat we have demanded of it. In doing that, we move into an invulnerable posi\u00ad\ntion. We are no longer prone to the disappointment, \nanger, rage, or turning against ourselves with thoughts \nof sUicide-that hopeless, fallacious idea that by \nkilling the body, we will kill the source of our suffer\u00ad\ning. 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+{"text": " potatoes and parsnips into a large bowl. Add \nfinely chopped onion, chives, herbs and yogurt. Mix until well combined. Put the vegetable \nmixture into a shallow dish and cover. Bake for 1 hour at 375\u00b0  F (190\u00b0 C). Remove the lid and \nbake a little longer until it begins to brown  and the top is crispy. Serve with a crisp salad or a \nvegetable (or both).Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 243Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comBaked Potatoes\nBaked potatoes should be thoroughly washed, not scraped or peeled. Bake in a low oven at 300\u00b0  \nF (149 \u00b0 C) for 2 or 2-1/2 hours or, alternatively, bake for 50 minutes to 1 hour at 350 \u00b0 F (177\u00b0 \nC). Baked Potato with Beet \nPreparation time: 15 minutes\nCooking time: 1-1/2 hours\n1 baking potato\n1 onion, sliced\ncooked beet, diced\nyogurt\ndill\nBake the potato in its skin. Slice the onion and cook gently until beginning to soften. Dice the \nbeet, add to the onion and warm through. When the potato is cooked, split it open and spoon in \nthe beet mixture. Top with dollops of yogurt and sprinkle with dill. Serve with a green salad. Baked Potato with Beet and Onion \nPreparation time: 15 minutes  \nCooking time: 1 hour\n1 baking potato\n1 large onion, peeled\nbeet, diced and cooked\nyogurt\ndill\n1 tsp. flaxseed  oil (optional) \nScrub the potato and place whole into a casserole dish with a lar ge, peeled onion. Add a little \nwater and bake until both are cooked. Chop the cooked onion and put into a saucepan with the \ndiced, cooked beet. Heat through. Split open the potato and fill with the onion and beet mixture. Mix together the yogurt, dill and flaxseed  oil (if using the flaxseed  oil, wait until the potato is no \nlonger steaming) and drizzle over the top. Serve with a green salad. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 244Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comBaked Tomatoes\nPreparation time: 10 minutes\nCooking time: 20 minutes\nServes 2\n1 lb. tomatoes, sliced\n1 clove garlic, crushed\n1 medium onion, chopped\nbread crumbs (or a handful of rolled oats)\ndill\nflaxseed oil \nSlice the tomatoes and put into a baking dish. Crush the garlic, chop the onion and sprinkle over \nthe tomatoes. Cover with bread crumbs  (or rolled oats) and bake for about 20 minutes at 325\u00b0 F \n(170\u00b0 C). Just before serving, sprinkle with dill and flaxseed oil. Beets \nBake at 300-350 \u00b0 F (149-177 \u00b0 C) or boil beets in their jackets. Beets, Cooked and Creamed \n3 beets, cooked and chopped \n6 tbsp. yogurt\n1 tbsp. fresh chives, snipped\n2 tbsp. onion, finely chopped \nparsley, finely chopped\nPut cooked, chopped beets into a saucepan with the yogurt, chives and onion and heat gently. Put into serving dish and sprinkle with chopped parsley. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 245Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comBeets with Horseradish\nPreparation time: 10 minutes\nCooking time: 1 to 1-1/2 hours\nServes 2-4\n6 beets\nyogurt\n2 tsp. horseradish\nchives\nCook the beets until tender. Remove the skin and cut into quarters. Combine the yogurt and \nhorseradish and pour over the beets. Garnish with chopped chives and erve immediately. Bessarabian Nightmare\nPreparation time: 15 minutes\nCooking time: 40 minutes\nServes 2\ntomatoes, skinned and sliced\nonions, sliced\nred (or green) bell pepper, seeded and sliced\ngarlic, crushed\nherbs\nflaxseed oil\nSkin the tomatoes. Slice the tomatoes, onions and peppers. Arrange in layers in an oven-proof \ndish. Sprinkle with crushed garlic and herbs. Cook slowly, then chill and serve cold, adding a \nlittle flaxseed oil before serving. A strange name for a delicious dish!Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 246Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comBraised Cabbage\nPreparation time: 15 minutes\nCooking time: 1 hour\nServes 2\n1 lb. green cabbage\n4 oz. carrots, diced\n4 oz. onion, diced\n2 sticks celery, diced\ndill seeds\nCut the cabbage into quarters. Remove the stalk, the core and any discolored leaves. Cook the \ncabbage in a little water in a saucepan for 10 minutes. Dice the carrots, onion and celery and put \ninto a large oven -proof dish with very little water. Place the cabbage on top. Scatter with dill \nseeds. Bake covered  for about 1 hour at 350 \u00b0 F (180\u00b0 C) or until the vegetables are tender. Braised Fennel with Orange and Tomato  Sauce\nPreparation time: 10 minutes\nCooking time: 30 minutes\nServes 2\n1 medium head of fennel\n1-1/2 lb. tomatoes\n1 tbsp. tomato pur\u00e9e\njuice of 1/2 orange\nherbs\ngreen fennel tops\nCut the fennel into quarters and remove the core. Cook gently for 8-10 minutes. Meanwhile, \ncook the tomatoes to a pulp and add the tomato pur\u00e9e,  orange juice and herbs. Add the fennel \nand cook covered for 12-15 minutes. Garnish with fennel tops and serve.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 247Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comBroccoli \nBake in a covered casserole in low oven at 300 \u00b0 F (149\u00b0 C)  with onions or a small amount of \nsoup stock (see \u201c\u2018 Special Soup\u2019 or \u2018Hippocrates Soup \u2019\u201d in Chapter 12, \u201cPreparing Food and \nJuices\u2014The Basic Rules, p. 106) for 1-2 hours. Serve with tomato sauce. Broccoli and Herbs \n2 bunches of broccoli \n4-6 cloves garlic \n1/2 onion sliced\n1/4 tsp. dill \n1/4 cup soup stock\nPeel the broccoli stems. Put garlic and onion in one pot and cook until onion becomes \ntranslucent. Add cut broccoli crowns and stems, dill and soup stock (see \u201c\u2018Special Soup\u2019  or \u2018Hippocrates \nSoup\u2019\u201d in Chapter 12, \u201cPreparing Food and Juices\u2014The Basic Rules,\u201d p. X). Cook on low heat \nuntil broccoli is tender. Broccoli, Beans and Pears\nPreparation time: 5 minutes\nCooking time: 20 minutes\nServes 2\nbroccoli\ngreen  beans\n2 pears, peeled and chopped\nDressing:\nlemon juice (or apple cider vinegar)\nflaxseed oil\nGently cook the broccoli and green  beans. Allow to cool. Peel and chop the pears and put in a \ndish together with the broccoli and beans. Gently toss in dressing and serve with a baked potato \nand a mixed green salad.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 248Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comButternut Squash (Pur\u00e9ed)\nPreparation time: 10 minutes\nCooking time: 35 minutes\nServes 2\nbutternut squash, peeled and cored\nonion\nFollow the \u201cMashed Potatoes\u201d recipe (see p. X) but use peeled and cored chunks of butternut \nsquash instead of the potato. You will probably not need the cooking water as the butternut \nsquash is a \u201cwetter\u201d vegetable. Cabbage and Tomato Hot Pot\nPreparation time: 15 minutes\nCooking time: 35 minutes\nServes 2\n1 small cabbage\n1 onion, chopped\n1 dessert apple, chopped\n4 large tomatoes, skinned and chopped\nyogurt \nbread crumbs\nparsley, chopped\n", "token_ids": [35267, 323, 1370, 9810, 3153, 1139, 264, 3544, 19763, 13, 2758, 720, 5589, 989, 38525, 38427, 11, 523, 1924, 11, 42393, 323, 55575, 13, 19771, 3156, 1664, 11093, 13, 10435, 279, 36581, 720, 76, 13025, 1139, 264, 26682, 12269, 323, 3504, 13, 53174, 369, 220, 16, 6596, 520, 220, 12935, 11877, 220, 435, 320, 7028, 11877, 356, 8, 662, 11016, 279, 27431, 323, 720, 65, 731, 264, 2697, 5129, 3156, 433, 12302, 311, 14198, 220, 323, 279, 1948, 374, 73624, 662, 54032, 449, 264, 42954, 33566, 477, 264, 720, 83571, 481, 320, 269, 2225, 570, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 14052, 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+{"text": "ulas (Detoxifiers\nand Strengtheners) recommended here have already been discussed and\nspecified in \nModule 8.3\n: \nPower Herbal Formulas. For example, \u201cAdrenal\nGlands,\u201d \u201cBlood\u201d or \u201cLungs.\u201d Other Herbal Formulas listed in this section are\nsimply described by their generic application, such as \u201cSpleen\u201d or Liver-\nGallbladder.\u201d Both the single herbs and the herbal formulas recommended\ncan be found in many health food stores, or by contacting the herbal\ncompanies suggested in \nAppendix C\n: \nResource Guide\n at the back of this\nbook. While different herbal companies may call their herbal formulas by\nvarious names, the point is to find one designed for the particular body\nsystem or organ that needs rejuvenation. CARDIOVASCULAR SYSTEM\n \nSTRUCTURES\n \u2014 Heart, vascular system (arteries, capillaries and veins),\nand the blood (also part of the digestive system). DIET\n \u2014 A living, raw food diet consisting mainly of fruits will alkalize\n(create an anti-inflammatory effect) the vascular system, which creates an\nionic reaction. This means that lipid (cholesterol) plaque and mineral deposits\nwill dissolve, and red blood cells that have bonded will break free. This will\nincrease circulation, blood biodynamics, \u201cthin\u201d the blood, and lower blood\npressure. This reduces or eliminates the risk of strokes or heart attacks and\nincreases oxygenation of your body. SINGLE HERBS\u2014DETOXIFIERS\nButcher\u2019s Broom\nHorse Chestnut\nWhite Oak Bark\nWitch Hazel\nRed CloverSINGLE HERBS\u2014STRENGTHENERS\nHawthorn Berries\nGinkgo Biloba\nBilberry Leaf\nBlack Walnut Hull\nHERBAL FORMULAS\u2014DETOXIFIERS\nCirculation Formulas\nCayenne/Garlic Combo\nBlood\nLymphatic System\nHERBAL FORMULAS\u2014STRENGTHENERS\nCirculation Formulas\nAdrenal Glands\nBlood\nInflammation/Joints\nEndocrine Glands\nDIGESTIVE SYSTEM\n \nSTRUCTURES\n \u2014 Mouth and salivary glands, stomach, small intestines\n(duodenum, jejunum and ileum), pancreas, liver, gallbladder. DIET\n \u2014 A living, raw food diet is full of enzymes, nutrition and fiber, all of\nwhich promote better digestion, bile flow and bowel function. SINGLE HERBS\u2014DETOXIFIERS\nChickweed\nMarshmallow\nBittersDandelion Root\nDock Family (Yellow Dock, Burdock, Oregon Grape Root)\nGinger\nMint Family\nSINGLE HERBS\u2014STRENGTHENERS\nGentian\nDandelion Root\nMilk Thistle\nHERBAL FORMULAS\u2014DETOXIFIERS\nStomach and Bowel\nCirculation (a Cayenne/Garlic Combo)\nPancreas\nLiver/Gallbladder\nLymphatic System\nHERBAL FORMULAS\u2014STRENGTHENERS\nStomach and Bowel\nCirculation (a Cayenne/Garlic Combo)\nPancreas\nLiver/Gallbladder\nAdrenal Glands\nEndocrine Glands\nOTHER\n \u2014 A Liver/Gallbladder Flush is also recommended (see \nChapter 9\nfor instructions in applying this.) ELIMINATIVE SYSTEMS\n \nSee Lymphatic System, Immune System, Intestinal System, IntegumentarySystem, Urinary System. GLANDULAR SYSTEM\n \nSTRUCTURES\n \u2014 The pituitary gland, pineal gland, thyroid and\nparathyroid glands, thymus, adrenal glands, pancreas (Islets of Langerhans),\nglands within the intestinal mucosa, ovaries and testes. DIET\n \u2014 A living, raw food diet promotes glandular function. It also helps\nbalance hormone and steroid responses, which in turn increases utilization of\nnutrients. Creates a homeostasis of body chemistry. SINGLE HERBS\u2014DETOXIFIERS\nBugleweed Leaf\nDandelion Leaf\nParsley Leaf\nPoke Root\nKelp\nSaw Palmetto Berries\nSINGLE HERBS\u2014STRENGTHENERS\nLicorice Root\nAstragalus Root\nPanax Ginseng Root\nSiberian Ginseng Root\nKelp\nSaw Palmetto Berries\nChaste Tree Berry\nHawthorn Berries\nBugleweed\nDandelion Leaf\nParsley LeafFalse Unicorn Root\nHERBAL FORMULAS\u2014DETOXIFIERS\nLymphatic System\nProstate\nLiver/Gallbladder\nCirculation Formulas\nBlood\nHERBAL FORMULAS\u2014STRENGTHENERS\nEndocrine Glands\nAdrenal Glands\nThyroid Gland\nPancreas\nMale Reproductive\nProstate\nLiver/Gallbladder\nCirculation Formula\nBlood\nLYMPHATIC SYSTEM\n \nSTRUCTURES\n \u2014 Spleen, thymus, appendix, tonsils, lymph nodes, lymph\nvessels, and lymph fluid. DIET\n \u2014 A living, raw food diet consisting mainly of fruits which are full of\nantioxidants and astringents. They clean, enhance, rebuild and restore the\nhealth of your cells. The \u201ckings\u201d of these fruits are grapes and lemons. SINGLE HERBS\u2014DETOXIFIERS\nPoke Root\nBlood RootFenugreek\nMild Cayenne Pepper\nCascara Sagrada\nWhite Oak Bark\nCleavers\nRed Clover\nBlue Flag\nPlantain\nRed Root\nYellow Dock\nSINGLE HERBS\u2014STRENGTHENERS\nYellow Dock\nPoke Root\nBlue Flag\nWhite Oak Bark\nReishi Mushroom\nMaitake Mushroom\nShiitake Mushroom\nHERBAL FORMULAS\u2014DETOXIFIERS\nLymphatic System\nKidneys and Bladder\nStomach and Bowel\nLiver/Gallbladder\nBlood Formula\nHERBAL FORMULAS\u2014STRENGTHENERS\nKidneys and Bladder\nStomach and BowelLiver/Gallbladder\nImmune System\nBlood Formula\nNOTE\n \u2014 The organs of your eliminative system are tied to your lymphatic\nsystem. Work with both systems. Your lymph and blood send their wastes\ninto your eliminative channels (this includes your kidneys and colon) to be\nexcreted. IMMUNE SYSTEM\n \nSTRUCTURES\n \u2014 Lymphatic system, which includes the thymus and\nspleen, bone marrow, immune cells (lymphocytes, monocytes, basophils,\nmacrophages, T-lymphocytes, B-cells, helper T and B cells, etc. ), liver and\nbeneficial parasites. DIET\n \u2014 A living, raw food diet alkalizes and helps remove acids, foreign\nproteins and substances from the tissues that cause inflammatory immune\nresponses. This enhances and eases the function of your immune system. SINGLE HERBS\u2014DETOXIFIERS\nPoke Root\nBlood Root\nBlue Flag\nBugleweed\nRed Clover Flower\nFenugreek Seed\nPlantain Leaf\nOregon Grape Root\nSINGLE HERBS\u2014STRENGTHENERS\nReishi Mushroom\nShiitake Mushroom\nAstragalus RootKelp/Bladderwrack\nAntler (Elk or Deer)\nPanax Ginseng\nEchinacea (all types: Purpurea, Angustifolia and Pallida)\nSiberian Ginseng\nMaitake Mushroom\nSchizandra Berries\nHERBAL FORMULAS\u2014DETOXIFIERS\nLymphatic System formula\nLymph Nodesformula\nHERBAL FORMULAS\u2014STRENGTHENERS\nImmune Formula #1, for general use\nImmune Formula #2, (Super-Immune) for general use, bone marrow\nstrengthening and improved B-cell production. Adrenal Glands\nThyroid Gland\nSpleen\nLiver/Gallbladder\nINTEGUMENTARY SYSTEM\n \nSTRUCTURES\n \u2014 Skin, nails, hair, oil and sweat glands. DIET\n \u2014 A living, raw food diet is highly cleansing and strengthening to the\nliver and skin. Raw fruits and vegetables alkalize and dissolve fatty deposits\nin the skin and liver (stones). These foods also enhance the function of your\nthyroid gland and increase body heat and elimination through your skin. SINGLE HERBS\u2014DETOXIFIERS\nDock Family (Yellow Dock and Oregon Grape Root)Milk Thistle\nPoke Root\nChaparral\nWhite Oak Bark\nSINGLE HERBS\u2014STRENGTHENERS\nDock Family (Yellow Dock and Oregon Grape Root)\nMilk Thistle\nHorsetail\nComfrey Root and Leaf\nHERBAL FORMULAS\u2014DETOXIFIERS\nLymphatic System\nLiver/Gallbladder\nStomach and Bowel\nBlood\nCirculation Formulas\nHERBAL FORMULAS\u2014STRENGTHENERS\nLiver/Gallbladder\nStomach and Bowel\nBlood\nCirculation Formulas\nOTHER\n \u2014 A Liver/Gallbladder Flush (\nChapter 9\n) and skin brushing\n(\nChapter 9\n) are also recommended. INTESTINAL SYSTEM\n \nSTRUCTURES\n \u2014 Colon, lymphatic system, urinary system, immune\nsystem and the skin.DIET\n \u2014 A living, raw food diet is rich in \u201celectrical\u201d fiber and nutrition for\noptimal elimination. SINGLE HERBS\u2014DETOXIFIERS\nCascara Sagrada\nPsyllium Seed\nFlax Seed\nDock Family\nMarshmallow\nSlippery Elm\nWhite Oak", "token_ids": [26622, 320, 17513, 5241, 12099, 198, 438, 36772, 18972, 388, 8, 11349, 1618, 617, 2736, 1027, 14407, 323, 198, 54534, 304, 720, 3413, 220, 23, 13, 18, 198, 25, 720, 15335, 87972, 3459, 26622, 13, 1789, 3187, 11, 1054, 2654, 47738, 198, 38, 8329, 2476, 1054, 52586, 863, 477, 1054, 43, 29222, 2029, 7089, 87972, 3459, 26622, 10212, 304, 420, 3857, 527, 198, 15124, 2603, 7633, 555, 872, 14281, 3851, 11, 1778, 439, 1054, 50, 698, 268, 863, 477, 22617, 7058, 38, 543, 2067, 21473, 2029, 11995, 279, 3254, 42393, 323, 279, 51487, 55179, 11349, 198, 4919, 387, 1766, 304, 1690, 2890, 3691, 10756, 11, 477, 555, 47208, 279, 51487, 198, 65851, 12090, 304, 720, 24819, 953, 356, 198, 25, 720, 4888, 13002, 198, 520, 279, 1203, 315, 420, 198, 2239, 13, 6104, 2204, 51487, 5220, 1253, 1650, 872, 51487, 55179, 555, 198, 959, 1245, 5144, 11, 279, 1486, 374, 311, 1505, 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+{"text": " in\n a week. It took a long time to get heavy\nand it will take a reasonable length of time to melt itaway. You will be so proud of yourself when you slimand trim yourself down to your normal weight with\nnormal measurements. Your family and friends will also. Every person is aware of their health and physical\nappearance. We all want to look and feel our best. So\nlet\u2019s do something about it. Fasting and sensible, sane\ndieting and exercise is your answer. Be sure you have abathroom scale and get yourself a tape measure. Weigh\nyourself and measure your abdomen, hips, thighs and\narms. With determination commit yourself to a seriousprogram of normalizing your weight for health\u2019s sake. To prove the value of fasting to yourself, get a physical\nexam before starting your fasting regimen and get copiesof your blood/cholesterol panel test (see page \n138), urine\netc. for your home medical files. After faithfully\nfollowing The Bragg Healthy Lifestyle with fasting youwill be amazed at the improvements you have gained. Fasting is always the best way to take off fat; I am\nnot going to tell you fasting is always easy. It\u2019s going totake positive thinking and action to attain positive\nresults. Start today to lose any dangerous excess pounds. 118\nExercise, along with fasting, is provided to help us maintain or\nrestore a healthy physical balance in our daily living for a long, happy life. Do waist twists\n          and windmills. Do bicycles\n   and leg kicks. Bend at the waist to the sides, then front and back. Important Exercises for Keeping the\nExternal and Internal Trunk Muscles of\nThe Stomach Fit and Healthy. Also These Promote Good Elimination. Do these Exercises Daily (10 per set):\nYou must exercise, for weak muscles of the arms, legs\nand entire body indicates a similar condition of the\nstomach and heart (a muscle) and other organs. Do leg\n    and buttock          stretches. 119How to Gain Weight Using a\nScientific Fasting Program\nThin people frantically try to gain and hold a few\npounds. Gaining weight becomes an obsession with the\nunderweight person and they are most susceptible toall kinds of weight-gaining diets. Underweight peoplehave come to me in a frustrated and stressed emotionalcondition, begging me to help them put a few poundson their spare frames. Most of them were cold constantly. even on the warmest summer days they wore sweatersand heavy garments. They begged me to give them adiet that would help them gain weight, because theywere ashamed of their skeleton-like bodies. When I told them there was no such thing as a\nweight-gaining diet, they were as shocked as if I hadgiven them a death sentence. But, when I added mostemphatically that there was a program to gain weightwhich included fasting, they would agree to the programbut not on the fasting. They would cry out, \u201cDon\u2019t makeme any thinner than I am. I\u2019m down to skin and bonesnow. If you take my food away from me, I will look likea scarecrow. \u201d Then I had to explain that they were thinonly because their bodies were nutritionally unbalanced. I told them that food and nutrition are not\nsynonymous. A diet of unhealthy fats, refined sugar, andcarbohydrates, plus ample milk, cream and morefattening foods wouldn\u2019t necessarily help them gainweight; their body might even get thinner on this diet. They must cleanse and heal their body by fasting andliving a healthy lifestyle and take a multi-enzyme. Famous comedian & author Dick Gregory, who weighed over 350 pounds,\nwas inspired by our Miracle of Fasting  book that guided him into a healthy lifestyle\nwhich was life-changing. He traded his bad habits \u2013 unhealthy foods, alcohol,drugs, smoking, etc. for healthy habits. He now weighs a healthy 150 pounds,and has been in 8 Boston Marathons and is guiding others to reduce and liveon \u201clive foods\u201d and abstain from all the unhealthy, processed, dead foods. Chapter 1 5120People are not nourished in proportion to the\namount of food they eat, but in proportion to how muchthey digest and assimilate. When the organs of digestionand assimilation are maintained in poor workingcondition, eating too many fatty foods in an effort to\ngain weight defeats its own purpose. Being underweight is usually due to faulty health. It\u2019s futile to stuff a lot of food into the body when\nassimilation and digestion are working at a low ebb. Thesecret of normalizing weight (up or down) is to make\nthe detoxifying system more efficient through fasting. Then the underweight person rejuvenates the digestiveand assimilative systems to work efficiently. What the underweight person needs is exactly what\nthe overweight person needs \u2013 a fast that gives the bodya cleansing physiological rest. In both the overweight and\nthe underweight, the digestive and assimilation systems\nhave been overworked. This is difficult to explain tounderweight people. They are impatient and want to gain\nweight immediately on a diet, but first the underweight\nperson must realize that the period of physiological restprovided by the fast results in improved digestion andbetter assimilation of foods. The Body Has Powerful Recuperative Powers\nThe body has extraordinary recuperative powers\nwhen it is not burdened with an excessive amount of\nfood. In over  70 years of fasting underweight people, I\nhave had outstanding success with underweight andemaciated people who learned to have faith in fasting\nand a full program of Natural Living. I have a sister whom I love very dearly who was born\na very tiny baby. I believe she weighed about 3 pounds\nat birth. All through her life, my sister Louise was called\n\u201cskinny. \u201d When she was a child, everyone would tellmy mother that she should be stuffed with milk and\ncream and that she must eat a lot of pork, potatoes, rice,\ncustards and all the supposed weight-gaining foods. Butthe more my sister was stuffed with all of these so-called\nfattening foods, the thinner, weaker, paler and more121lifeless she became. There were many times when my\nsister was so weak that she had to remain in bed. And\neven during these periods in bed, she was still stuffed\non a so-called weight-gaining diet. Later, after I had left home and regained my health,\nI returned to Virginia near where my sister Louise lived. She was then an adult and unmarried. She was teachinghigh school and was thin, rundown and had an overall\nweakness. Her color was pale and sickly. After a hard\nday in the classroom, she would come home and throwherself across the bed in a state of exhaustion. I told her that I had found a natural way for people to\ngain weight and when school closed and summer vacationbegan, I would return to Virginia and supervise a program\nto help her gain weight. She had seen the great miracle\nthat had transformed my body after I began  living a\nnatural healthy lifestyle and had perfect confidence in\neverything I told her. I explained to her that part of the\nprogram would be a series of fasts which would give herbody a physiological res t. This would allow  the digestive\nand the assimilative organs of her body a chance to revive\nand rejuvenate themselves and perform better. This is a cleansing system of detoxification. I told her\nthat the fast would help increase the hydrochloric acid\nin her stomach so that she could absorb more proteinfoods. Not only would the digestion of protein be better,\nbut all the digestive organs would improve and renew\nthemselves through the fast. Her whole process ofmetabolism would improve through her fasting program. I have proved over the years that when metabolism is\nimproved through fasting there is a healthier density and\na specific gravity in the new flesh that is built after fasting. Fasting helps the body to better assimilate proteins, fats,\ncarbohydrates, starches, natural sugars, minerals, vitamins\nand all the other essential nutrients necessary for the body\nto work efficiently and with more strength. Good. You have decided to take the Health and Happiness road to Higher\nHealth. There will be a few rough spots as you begin, but soon you willbe hiking along the Pathway of Health and Long-Lasting Youthfulness. 122Miracles Happen With Fasting. I started Louise on a  7 day distilled water fast. She\nentered this fast believing that Mother Nature was going\nto purify her digestive and assimilative organs and help\nher rebuild a new body. It is true that she lost weight inthe\n 7 days of the fast, but after she broke the fast she\ndeveloped a healthy appetite. What miracles this week\nof rest for her organs did for her system. She told me shehad never enjoyed food as much as she now was\nenjoying her new diet. Not the so-called \u201cgood,\nnourishing, fattening food,\u201d but a diet of\n 60% raw, fresh\nsalads, vegetables and luscious, fresh fruits and brown\nrice, lentils and raw nuts and seeds, etc. I gave her cooked\nvegetables and beans, brown rice and lentils, raw,unsalted nuts and seeds and their butters. A month after\nthe first fast, I put her on another fast of 7 days. This 7\nday fast started a new life for her because her body wasin such clean, healthy condition that it began to fill out. My skinny sister became a beautiful woman \u2013 fully\nrounded and streamlined \u2013 every part of her body seemedto be rejuvenated. 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+{"text": " possessions that I have, to make myself feel happy and at\npeace and good about the life that I\u2019m living. I\u2019m not suggesting for\none minute that my possessions are the source  of my feeling happy\nand at peace. But they certainly assist me in having a joyful\nexperience of life, and allow me to continue to experience myself as\none who is happy, and can therefore share happiness and, for that\nmatter, actually  provide happiness for others. DR. COOPER: Absolutely! I love the statement you have made at\nseveral of your retreats: \u201cInclude yourself in the circle of people you\nlove.\u201d\nLet\u2019s move on now to the next questions: Where am I? and\nWhy am I where I am? In many of your presentations, you invite the audience\nmembers to make an important decision. You ask them to consider\nwhether they see themselves as Chemical Creatures \u2014that is,\nnothing more than \u201clogical biological incidents\u201d that happened to\nemerge from mother and father\u2014or whether they, in fact, see\nthemselves as Spiritual Beings. People attending your presentations and reading the\nConversations with God material have presumably made the latter\ndecision\u2014that we are Spiritu al Beings choosing to have a Human\nExperience. And this is not an insignificant \u201cremembrance.\u201d  In fact, it\nis a remembrance that changes everything! If we are, in fact, Spiritual Beings having a Human Experi ence,\nwe can infer that we have chosen to come to Earth for a very specific\nreason\u2014one that beautifully and gloriously serves the Agenda of our\nSoul. That is, no matter how much of a \u201cstruggle\u201d it may appear  to be\nhere, physical life is, in fact, a gift, when we can remember our true\nidentity and use it to navig ate our day-to-day encounters in an\nentirely dif ferent way. Like the people of Ouagadougou, who found happiness even in\nthe most trying of times, when we have a willingness to explore\nwhere we are and why we are where we are, we open the gateway\nto findin g happiness and fulfillment, no matter what is going around\nus. We unders tand that we have chosen  to be here for a specificreason that serves us (and that serves the Agenda of our Soul), and\nwe can then begin to see past struggle and to \u201csee the gift,\u201d as we\nreconsider what any given day or any given moment is about. NEALE: Struggle disappears when one answers those  questions\nwith clarity, and with the wisdom of the soul... providing the\nresponse, \u201cThere is no such thing as struggle.\u201d\nNot only does struggle cease in any given moment, it literally\ndissolves and it disappears from our life. It ceases to have its illusory\nform. All struggle disappears. There is no such thing as struggle\nwhen an entity, a sentient being, has answered for themselves who\nthey are and why they are here. In fact, struggle turns into celebration. All strug gle becomes celebration, ultimately, in the mind of the\nMaster, who understands that every circumstance and condition has\nbeen produced co-jointly, by all of the souls collaboratively creating\nthat experience or that event, in order that each of the souls might\nhave a perfect contextual field within which to announce and to\ndeclare, to express and to fulfill at the next level, Who They Really\nAre. This is about spiritual growth. This is about spiritual expansion. This is about the soul\u2019 s evolution. And so Spiritual Masters celebrate every circumstance and\ncondition, though this may be difficult for the normal human mind to\ncomprehend. And in the celebration of the circumstance and the condition\nthat some may call \u201cnegative,\u201d the circumstance and the condition\nitself begins to transform. This is because the vibratory  frequency ofcelebratory energy, which is so powerful and positive, has a positive\neffect on the exterior physical expressions of life. And gratitude, by the way, is the foundational energy of all\ncelebration. When we are grateful for the situation previously thought\nof as stressful, that gratitude turns stress into celebration and can\nproduce remarkably different results and outcomes, both internally in\nthe way we are experiencing life, as well as externally in the way that\nlife itself is expressing. That is, when we hold the experience that we\u2019re now moving\nthrough differently inside of ourselves (as a celebration of our true\nidentity, providing an opportunity to demonstrate it, rather than an\nobstacle to that demonstration), the resulting shift in the energy we\nare feeling and projecting begins to produce outcomes outside of\nourselves that can sometimes be remarkably altered, from a purely\nphysical point of view. Ancient alchem ists called those altered outcomes miracles, and\nthat\u2019s how miracles are produced. It\u2019s the alchemy of the universe. When we understand that Who We Are is pure energy, the\nEssential Essence of Life itself, and that this energy not only\ncomposes us and comprises us, but is projected through us, from us,\nand outward into the world... and when we understand furthermore\nthat energy affects other energy, that all energy impacts other energy\n... then we begin to understand that how we think about a thing\ndetermines how the thing is, and continues to be. Or, as physicists\nhave put it: \u201cNothing that is observed is unaffected by the observer.\u201d\nThis is pure physics. This is pure science. When we understand this, stressful situations can be\ntransformed in a remarkable way, because we don\u2019t hold themanymore as stressful situations, but rather, as opportunities for, and\nplatforms upon which we can enjoy, the celebration, the wonder, and\nthe glory of Who W e Really Are. DR. COOPER: What a point of view to hold! And it seems  to me that\nthe key ingredient in that process of gratitude and celebration is the\nwillingness to open your mind to go there. In medicine alone, I have witnessed times when a patient has\ncome in with an \u201cillness\u201d that has a certain \u201cexpected outcome,\u201d\nwhich may be perceived as negative. Perhaps they are told that they\nhave only a couple of years, or a couple of months for that matter, to\nlive. And if a doctor gives a patient a prognosis like that, and the\npatient becomes resigned to it being true, then it likely will be. Yet there are countless stories of \u201cmedical miracles\u201d\u2014t hings\nthat are unexplainable by modern medicine\u2014that are so often linked\nto those people who had the willingness to go to the place of\nacceptance, gratitude, and yes, even celebration, despite what\nappeared to be occurring in their lives and the seemi ngly tragic\nnature of it. The courageous young woman Amy Purdy, who was recently\nfeatured on Oprah\u2019 s Super Soul Sunday and released a book called\nOn My Own Two Feet, is a powerful example of this.1 She was a\nprofessional snowboarder aiming for the Olympics who, at the young\nage of nineteen, became severely ill with bacterial meningitis. She\nwas hospitalized with \u201cless than a 2 percent chance to live.\u201d\nShe was brought into the operating room, knowing she would\nbe having both of her legs amputated, in addition to having her\nspleen and kidneys remove d. She did survive the operation but,needless to say, her quality of life was drastically altered and only a\nfraction of what it was prior to her illness. However, as she was learning to live with her handicap, Amy\nPurdy asked herself the following life-altering question: \u201cIf my life\nwere a book and I were the author, how would I want the story to\nend?\u201d\nAnd from that moment on Amy began to visualize a new life. Although she could not snowboard like she used to, she would\nimagine every day getting back on the slopes and how it would feel\nto have that experience again. She never once let go of her vision of\nWho She Dreamed To Be, even in the face of overwhelming\nadversity. That simple yet profound question, \u201cIf my life were a book and I\nwere the author, how would I want the story to end?\u201d, ignited Amy\u2019 s\npassion to make the most of her life. It was by no means an easy\nroad, but she did, in fact, regain her ability to snowboard, ultimately\nearning herself the bronze medal at the Paralympics. But even more inspiring\u2014 even more inspiring than that\u2014was\nthe inner transformation  that took place along the way. For Amy\nrealized that who you show up as in the face of challenge is what\ndefines who you are. It relates back to our willingness to answer the\nquestion for ourselves of why we are here on the planet to begin\nwith. Amy Purdy has become a global spokesperson and a mentor\nhelping others with disabilities, spreading her message to the world\nat large about what it means to never give up on living what she calls\nan inspired life. And Amy is just one example.I can\u2019t tell you how many patients I have met who have\ntransformed \u201cdevastating diagnoses\u201d into stepping stones toward\nspiritual enlightenment. Talk about \u201cseeing the gift\u201d in even the worst\nof times. And every time I hear about, or witness, a story like that, it\ngives me chills\u2014because it is exactly what we\u2019ve been talking about,\ndemonstrated with clarity in these people\u2019 s lives. And it does, in turn, af fect their outcome. There is no doubt in my mind about that. 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+{"text": "ISBN-10: 1-893831-99-5 \n \n1. High-carbohydrate diet. 2. Lowfat diet. 3. Raw foods. 4. Nutrition. I. Title. II. Title: Eighty ten ten diet. III. Title: Bal ancing \nyour health, your weight, and your life one luscious bite at a time. RM237. 59. G73 2006                               613. 2\u201983 \n                                                                QBI06-600292  \n  \n \nTrademark Statement \nSince my graduation from chiropractic college in 1983, I have performed consi derable research and have lectured extensively \non the subjects of health, diet, and athletics to tens of thousands of people in  the United States and around the world. The essence \nof my life\u2019s work has been summed up in the related phrases 80/10/10 and 80/10/10rv, and their corresponding shorthand 811 and \n811rv. While 80/10/10 originally referred to a nutritional ratio, followers of my  work know that it has come to mean much more. Over the decades, I have strived to imbue the 80/10/10 concept with the additiona l meanings of adequate sleep, exercise, positive \noutlook on life, and many other health-promoting factors. As a result, I am f ormally asserting trademark rights to 80/10/10,\n80/10/10rv, 811, and 811rv in order to maintain the high standards they have come to r epresent in the public mind and to protect \nthe public\u2019s association of these concepts with me and my work. I hope  everyone in the health/nutrition field will honor and respect \nthese marks, using them only when licensed or authorized or, if without s pecific authorization, with proper acknowledgment and \nnotice in accordance with law and custom. Disclaimer \nThe information contained in e is provided for your general information only. It is not intended as a substitute for any \ntreatment that may have been prescribed by your doctor.<|eot_id|><|begin_of_text|>\nQ: What is the primary goal of Dr. Graham's 80/10/10 diet?, \nA: To promote a balanced and healthy lifestyle, and not just focus on weight loss or other temporary benefits. \nQ: Who has praised Dr. Graham's work?, \nA: Several people, including Mark Victor Hansen, Kimberly Mac, and Rynn Berry, have praised Dr. Graham's work and recommended his book. \nQ: What is the main issue with the way people typically consume junk food?, \nA: The main issue is that it is not a sustainable or healthy choice, and it can lead to a wide range of health problems. \nQ: What is the key to the 80/10/10 diet?, \nA: The key is to eat whole, fresh, and organic foods, as they occur in nature, and to focus on the big picture of health, not just symptoms. \nQ: What is the main difference between humans and carnivores?, \nA: The main difference is that humans are anatomically and physiologically different from carnivores, and are not designed to eat meat.<|eot_id|><|begin_of_text|>Further, they hav e no motivation to dig, for there are no foods \nbelow ground that, in their natural state, please the palate, and very fe w exist that our digestive systems can even handle. Some roots, notably turnips, rutabagas, sweet potatoes, yams, beets, carrots, par snips, and salsify can be eaten raw, though \nin practice today, next to none are eaten this way. Humans generally abhor dirt, are quite fastidious, and refuse to eat any thing covered in or even tinged with dirt. Hogs \nand other grubbers pass lots of dirt through their bodies. In nature, with only handmade tools and without cooking apparatus, we would hav e to eat roots raw or not at all. In our \nnatural habitat, abundant in our preferred foods, we can be sure that the root s that man could handle without tools received \nprecious little attention as food. In view of these considerations, you can  write off humans as natural root grubbers. Legumes. Very few creatures other than birds and pigs readily consume legumes, as legumes in their mature state are \nindigestible and/or toxic to most mammals. For humans, raw mature legum es are not just unpalatable, they are quite toxic. We \nsimply have no capacity for consuming them in their natural state. M any creatures eat young legumes quite greedily. Pigeons \nand other birds actually eat the entire legume plant, long before it has  a chance to flower. While young legumes are edible and \nnontoxic, one must question their nutritional makeup. Legumes are touted as excellent sources of protein, and their protein con tent is generally quite high. High protein levels \nare not necessarily a good thing, however, especially for humans, who see m to thrive best on a diet composed of less than \n10% of calories from protein. As it is in flesh, dairy, and eggs, the protein in  legumes is rich in the amino acid methionine, \nwhich contains high amounts of the acidic mineral sulfur. The carbohydrate levels of legumes are also high enough to make them dif ficult to digest due to the high protein levels. Invariably when eating legumes, humans get gassy, an indication t hat their digestive processes have been compromised. The \nlack of vitamin C, an essential nutrient for humans, also makes legum es a very poor food choice. From standpoints of taste, nutrition, digestion, and toxicity, legumes sim ply do not make a viable food option for humans. To fully digest starchy foods\u2014grains, roots and tubers, and legumes\u2014an a nimal must produce large quantities of starch- \ndigesting enzymes (amylases). Granivores, root grubbers, and legume e aters all secrete sufficient amylase to digest large quantitie s of \nstarch. If you view a cow chewing on hay, salivary amylase is dripping i nto the field. In contrast, the human body produces salivary \namylase (also called ptyalin) of extremely limited strength and in  relatively low amounts, sufficient only to break down small amounts \nof starch, such as would be found in fruit that is not fully ripened. The body al so produces small quantities of pancreatic amylase for \nsomewhat limited starch digestion in the intestines. When humans can freely eat starchy grains, roots, tubers, and legume s such as wheat, potatoes, and lentils in their raw state to \nsatiation and proclaim the experience a gourmet treat, then both you and I  might accede that we are starch eaters. Are We Consumers of Fermented Foods? Substantially all Americans eat fermented and otherwise decompose d substances that are called foods. Most are derived from milk. Some are made from grains (especially the alcohols), fruits (wines a nd certain vinegars), legumes (especially the soy bean and its \nsuite of putrefactive products), and decomposed meats. Carbohydrates ferment when fungi and bacteria decompose them. Ferment ed carbohydrates produce alcohol, acetic acid \n(vinegar), and lactic acid, as well as methane and carbon dioxide. Proteins putrefy (rot) when they decompose. Decomposed primarily by anaerobi c bacteria but also by fungi (yeast) and \naerobic bacteria, proteins produce as end products ptomaines (cadaverine, mus carine, neurine, ptomatropine, putrescine, and \nothers), indoles, leukomaines, skatoles, mercaptans, ammonia, methane, hydr ogen sulfide, and yet other toxic compounds. Fats become rancid and repulsive when they oxidize and decompose. Oddly, we discard fermented grapes, yet we drink their fermentation end produ ct (wine). Odder still, most Americans \nconsume with abandon something that never occurred in nature\u2014a pa thogenic putrefactive product called cheese. W e make cheese \nby taking the casein portion of milk and rotting it with types of bacteria th at yield by-products that many palates have come to \nappreciate. Cheese represents about all the decomposition products in a sin gle package: putrefactive proteins, fermented \ncarbohydrates, and rancid fats. You need only to refer to a good dictionary to learn just how poisonous these subst ances are. Yet, Americans eat billions \nupon billions of pounds of cheese annually. To assert that all these poisons g oing into the system cause anything less than sickness, \ndisease, and debility is misrepresentation. Tumors and cancer are often  the result. Given that humans could not consume these types of decomposed products in nat ure without tools and containers, we may \nsafely categorize them as unnatural, and certainly not among the f oods we would primarily use for sustenance. Are We Sucklings of Animals? I doubt that humans ever directly suckled cattle, goats, mares, camels, s heep, and other animals. And, of course, the idea of doing \nthis is obnoxious to our disposition. The practice of drinking animal milk as a regular part of our adult  diet is only a few hundred years old. Before the advent of \nthe combustion engine, it was not possible to plow, sow, and harvest sufficien t grain for most families to support more than just a \ncow or two. Giving cow\u2019s milk to children  in lieu of mother\u2019s milk is also a relatively new practice that dat es back only about two \nhundred years. 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+{"text": " to live, the hopeless stare\nblankly, unrespo nsive to stimuli, until their eyes stop tracking and there is\nnot even enough ener gy left to swallow prof fered food. This is the level  of the homeless and the derelicts of society; it is also the\nfate of many of the aged and others who become isolated by  chronic or\nprogressive diseases. The apathetic are dependent; people in Apathy are\n\u201cheavy\u201d and are felt to be a burden by those around them. T oo ofte n, socie ty lacks suf ficient motivation to be of any real help to\ncultures, as well as individuals, at this level, who are seen as drains on\nresources. This is the level of the streets of Kolkata, where only the saintly\nsuch as Mother T eresa and her followers dare to tread. Apathy  is the level\nof the abandonm ent of hope, and few have the courage to real ly look it in\nthe face.ENERGY LEVEL  75 : GRIEF\nThis is the leve l of sadness, loss, and despondency. Most peo ple have\nexperienced it for periods of time, but those who remain at this level live a\nlife of constant regret and depression. This is the level of chronic mourning,\nbereavement, and remorse about the past; it is also the level of habitual\nlosers a nd those chronic gamblers who accept failure as p art of their\nlifestyle, often resulting in loss of jobs, friends, family, and opportunity, as\nwell as money and health. Major losses in e arly life make one later vulnerable to passive ac ceptance\nof grief, as though sorrow were the price of life. In Grief, one sees sadness\neverywhere: the sadness of little children, the sadness of world conditions,\nthe s adness of li fe itself. This le vel colors one\u2019 s entire vision o f existence. Part of the syndrome of loss is the notion of the irreplaceability of what has\nbeen los t or that which it symb olized. There is a generalization from the\nparticular so that the loss of a loved one is equated with the loss of love\nitself. At this lev el, such emotional losses may trigger a serious depression\nor death. Although Grief is the cemetery of life, it still has more ener gy to it than\nApathy does. Thus, when a traumatized, apathetic patient begins to cry, we\nknow they are getting better. O nce they start to cry, they will begin to eat\nagain. ENERGY LEVEL  100 : FEAR\nAt t he level of 100, there is a  lot more life ener gy available ; fear of\ndanger i s actuall y healthy. Fear r uns much of the world, spurring  on endless\nactivity. Fear of enemies, of old age or death, of rejection, and  a multitude\nof social fears are basic motivators in most people\u2019 s lives. From the viewpoint of this level, the world looks hazardous, full of traps\nand threats. Fear is the favore d of ficial tool for control by  oppressive\ntotalitarian agen cies and regimes, and insecurity is the stock -in-trade of\nmajor m anipulators of the marketplace. The media and advertising play to\nFear to increase market share.The proliferation of fears is as limitless as the human imaginat ion; once\nFear bec omes o ne\u2019 s focus, the endless fearful events of the world feed it. Fear bec omes ob sessive and may take any form: fear of loss of relationship\nleads to jealousy and a chronic ally high stress level. Fearful t hinking can\nballoon into paranoia or generate neurotic defensive structures and, because\nit is contagious, become a dominant social trend. Fear lim its growth of the personality and leads to inhibition. Because it\ntakes ener gy to rise above Fear,  the oppressed are unable to reach a higher\nlevel unaided. Thus, th e fearful seek strong leaders who appear to have\nconquered their Fear to lead them out of their slavery. ENERGY LEVEL  125 : DESIRE\nThere is  yet more ener gy available at this level; Desire motivates vast\nareas of human activity, includ ing the economy. Advertisers play on our\ndesire to  progra m us with needs  linked to instinctual drives. Desire moves\nus to expend great ef fort to achi eve goals or obtain rewards. Th e desire for\nmoney, prestige, or power runs the lives of many of those who  have risen\nabove Fear as their limiting, predominant life motif. Desire is also the level of addiction, wherein desire becomes a craving\nmore im portant than life itself. The victims of desire may actually be\nunaware of the b asis of their mo tives. Some people become addicted to the\ndesire fo r attention and drive others away by their constant demands. The\ndesire for sexual approval has produced entire cosmetics, fashion, and\nmovie industries. Desire h as to do with accumulation and greed. But Desire is i nsatiable,\nbecause it is an  ongoing ener gy field, so that satisfaction of one desire is\nmerely replaced by unsatisfied desire for something else. Multimillionaires\nremain obsessed with acquiring more and more money. Desire, however, is a much higher state than Apathy or Grief, obviously. In order to \u201cget,\u201d you have to first have the ener gy to \u201cwant.\u201d TV has had a\nmajor in fluence on many oppressed people, because it inculcates wants and\nener gizes their desires to the deg ree that they move out of Apathy and begin\nto seek a better life. W ant can  start people on the road to achievement. Desire can, therefore, become a springboard to higher levels of\nconsciousness.ENERGY LEVEL  150 : ANGER\nAlthough Anger  may lead to homicide and war, as an ener gy lev el within\nitself it is much further removed  from death than those below it. Anger can\nlead to either c onstructive or destructive action. As people m ove out of\nApathy and Grief to overcome Fear as a way of life, they begin to want;\nDesire l eads to frustration, whic h in turn leads to Anger. Thus, Anger can\nbe a fulcrum by  which the oppr essed are eventually catapulted to freedom. Anger o ver social injustice, victimization, and inequality has created great\nmovements that led to major changes in the structure of society. But Anger expresses itself most often as resentment and reveng e and is,\ntherefore, volatile and dangero us. Anger as a lifestyle is exemplified by\nirritable, explosive people who are oversensitive to slights and become\n\u201cinjustice collectors,\u201d quarrelsome, belligerent, or litigious. Since A nger ste ms from frustrated want, it is based on the ene r gy field\nbelow it. Frustration results from exaggerating the importance  of desires. The angry person may, like a fr ustrated infant, go into a rage. Anger leads\neasily to hatred, which has an erosive ef fect on all areas of a person\u2019 s life. ENERGY LEVEL 175: PRIDE\nPride, which calibrates at 175, has enough ener gy to run the United States\nMarine Corps. It is the level aspired to by the majority of our kind today. People f eel positive as they reac h this level, in contrast to the lo wer ener gy\nfields. This rise in self-esteem is a balm to all the pain experienced at lower\nlevels of consciousness. Pride lo oks good and knows it; it struts its stuf f in\nthe parade of life. Pride is at a far enough removal from Shame, Guilt, or\nFear that to rise, for instance, out of the despair of the ghetto to the pride of\nbeing a Marine is an enormous jump. Pride, as such, generally  has a good\nreputation and is socially encou raged, yet as we see from the chart of the\nlevels of consciousness, it is suf ficiently negative to remain  below the\ncritical level of 200. This is why Pride feels good only in con trast to the\nlower levels. The problem, as we all know, is that \u201cPride goeth before a fall.\u201d Pride is\ndefensive and vulnerable becaus e it is dependent upon external conditions,\nwithout which it can suddenly revert to a lower level. The inf lated ego isvulnerable to attack. Pride rema ins weak because it can be knocked of f its\npedestal back into Shame, which is the threat that fires the fea r of loss of\npride. Pride is  divisive and gives ris e to factionalism; the consequences are\ncostly. Man has habitually died  for Pride; armies still regular ly slaughter\neach other for that aspect of pride called nationalism. Religious wars,\npolitical terroris m and zealotry, and the ghastly history of the M iddle East\nand Central Europe are all the price of Pride, which all society pays. The downside of Pride, there fore, is arrogance and denial. These\ncharacteristics block growth; in Pride, recovery from addictions is\nimpossible, because emotional problems or character defects are denied. The who le prob lem of denial is one of Pride. Thus Pride is a v ery sizable\nblock to  the acquisition of rea l power, which displaces Pride with true\nst", "token_ids": [311, 3974, 11, 279, 75323, 46943, 198, 10399, 398, 1174, 653, 417, 5481, 12548, 535, 311, 56688, 11, 3156, 872, 6548, 3009, 15194, 323, 1070, 374, 198, 1962, 1524, 3403, 38556, 29720, 2163, 311, 42276, 2848, 282, 12616, 3691, 13, 1115, 374, 279, 2237, 220, 315, 279, 23855, 323, 279, 2761, 301, 31095, 315, 8396, 26, 433, 374, 1101, 279, 198, 69, 349, 315, 1690, 315, 279, 20330, 323, 3885, 889, 3719, 25181, 555, 220, 21249, 477, 198, 14703, 535, 19338, 13, 578, 1469, 589, 5411, 527, 18222, 26, 1274, 304, 362, 2398, 88, 527, 198, 2118, 89945, 863, 323, 527, 6612, 311, 387, 264, 23104, 555, 1884, 2212, 1124, 13, 350, 57009, 315, 668, 308, 11, 12288, 648, 13892, 37856, 56868, 282, 5499, 25835, 311, 387, 315, 904, 1972, 1520, 311, 198, 93113, 1439, 11, 439, 1664, 439, 7931, 11, 520, 420, 2237, 11, 889, 527, 3970, 439, 79750, 389, 198, 13035, 13, 1115, 374, 279, 2237, 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+{"text": " not cope with the avalanche of modern toxins,\nbreaking on the body (I almost said - the man, but\nin modern life, this applies to animals). Everyone can\nobserve dead pigeons on city streets. People - the same patients\npigeons. and every dog??lover will tell you that now the dogs are sick\nthe same diseases of civilization, as humans. Where does the excess\ntoxins? Excess toxins wise body \"carries a landfill for\ntown \"that is lays inert, peripheral tissues,\nlesion which bears no direct threat to life. These tissues is adipose tissue, the largest number of\nwhich is located subcutaneously and in the retroperitoneal space along the\nspine, causing a big belly in men and sediment\nfat in the pelvis and hips in women, as well as salt deposits\ntoxins in the osteo-ligamentous, locomotor. Deposits\ntoxins in the form of calcium salts in the motor unit causing\nnotorious osteochondrosis. 9\n9Over the years - by the age of forty - the \"graveyard\" of salts of toxins in the tissue\nand ligaments are already extremely full, and then the process of deposition\nsalts, toxins goes to the vital organs in which\ngradually begin to accumulate pathological (painful)\nchanges. The first well-known example: atherosclerosis,\nwhich basically has the same degenerative origin, that\nand osteochondrosis of the ligaments and joints, but there is a vital\ntransport vessels, narrowing their lumen and disrupting circulation\nvital organs. And this is the reason that\ncardiovascular heart disease and brain - angina and stroke\n- Are the first and the second cause of death for all\nincluding those not elderly. The cause of the major killers of our time are the heart\ncardiovascular disease and cancer, which also has major\nsamointoksikatsii cause in the body. There have been various theories\ncancer: infectious and genetic. But forget to pay\nattention to the fact that a hundred years ago, when the environment was not so\ntoxic, cancer, as well as cardiovascular disease, was\na rare disease, but now he is the third death\nplace. Which part of the most polluted environment? Air. and lung cancer in the world comes first among the cancers. Interestingly, of the cancers of digestive system in the first place\nU.S. colon cancer. And in Russia? in Russia in the first place\ncancer of the stomach and duodenum. How can\ninterpret these data? It is obvious that in Russia the most\nthe cancer has spread at the entrance to the digestive system and in the U.S.\noutput. What is infectious or genetic theory is\nexplain? It is obvious that this is due to dietary\npopulation of both countries. It can be assumed that the Americans\nfood is more malignant in terms of chronic, that is, providing\nits malignant effect by the end of the digestive tract,\nand in Russia, food is more cancerous in the acute term, ie\nexerts its malignant effect directly and immediately\nif it enters the stomach. Perhaps this is due to the peculiarities\nnutrition of the population of Russia, namely alcoholism and\ncommunication with the northern climate, lack of fiber\nfood, lack of fresh fruits and vegetables and the prevalence of\nconsumption of cooked food starch, corn, potatoes and sausage\nproducts consisting of relatively malignant components. in the U.S. because of their northern border is located at a latitude of our\nCrimea, low-quality vegetables and fruits are present throughout the\nyear, but they consume a lot of hormones into the meat and dairy\nproducts and pesticides, and food prepared from\nsemis, will be accurate to say that Americans are eating out\nboxes and bottles. In the U.S., according to statistics, prostate cancer and breast cancer\n10\n10diagnosed after the age of 50 every second\nmen and women, respectively. This is due to the consumption of\nHormonal meat and dairy products. How did they live at the same time? Constantly take toxic cytotoxic drugs\nand live. What kind of life at the same time? You understand what a life. The body of this category of people severely intoxicated. It represents\na kind of a slop bucket inside which the particles are stored\ndead cells and protein mass (it littered with intercellular\nspace and literally stuffed sometimes lymph\nvessels). This \"garbage\" interferes with the normal functioning\nbody, interferes with \"communication\" of cells with each other, reducing the force\nelectrical signals transmitted by cells to each other. from the point\nview naturopathic body of people (again, that we\ntalking about the majority of the population) is in the so-called third\nstate. This means that these people are not visibly ill,\nhowever healthy they also did not name. This category\nprimarily exposed to colds, flu and various other\nDiseases. This happens because the body is not littered\nresist disease, and, conversely, takes her with\nopen arms, seeing microbes as liberators, which can be\nfeed your trash. Conclusion? If you do not want to get into the characteristic statistics\nModern mortality, then you should take\nadditional and conscious effort to cleanse the body\nof constantly accumulating toxins. However, this name\nhas a technical connotation and therefore does not reflect the tragedy of\nconsequences associated with defeat slags vital\nbodies. Organism - it is not just a pan in which the deferred\nsome neutral slags - an organism fatally damaged\nthese slags. Therefore, here to speak about chronic\npoisoning of food, household and industrial toxins,\nie, toxins that are medically called chronic\ntoxemia. Strictly speaking, the main issue is not so much increased\nconcentrations of toxins in the blood, and increased concentration\ntoxins in tissues and organs and as a consequence of their rising\ndamage that would be more correct to call toksikogistiey,\nbecause the root \"GIST\" means \"cloth\". It was a very interesting survey conducted in Yekaterinburg:\nexposed hair 24 Uralians spectral analysis and found\nin the body Hg, Li, Cr in toxic concentrations. Absolutely\ncertain that these elements are carcinogenic, so do not\nbe surprised that we are sick with cancer. The most radical and, consequently, the most effective\nway to clean toxins from the chronic - is a therapeutic fasting,\nnatural way to cleanse the body from accumulating\nharmful substances. It is useful in terms of mental, spiritual\nand physical cleansing. The emergence of medical\n11\n11fasting is rooted in antiquity. Please\nnote - no animal when it gets sick, will not eat. Unfortunately, people act differently, not realizing that the lack of\nappetite during illness said that to combat it come\nbody's defenses. Such is the reaction of the organism to\ndisease. Loss of appetite during illness - this is the inclusion of the fight\nthe body's defenses. If the temperature rises, so\nis mobilization of the body. Of the thousand-year experience\nAfter numerous experiments and careful clinical\nstudy, it became clear that limotherapy (now\nit is more commonly referred to by RDT - fasting-diet therapy)\n- Sole therapeutic agent. It promotes\nradical cleansing and all that purifies - heals. By\nspeed and effectiveness of getting rid of various ailments method\nhas no equal, especially when the drug treatment of one\ndisease exacerbates the other. Or when the patient's intolerance\nmedicines. We can say that any kind of fasting\nbenefit, since in this period in an organism occurs\na cleansing of toxic contamination and provides\nrest of the central nervous system and digestive organs. When you starve vital energy performs cleaning\nwork in your body. The organism is self-cleaning, samolechitsya\nand self-healing. When you stop eating, your\norganism there are wonderful things! If you want to support\nthe body clean, you have to starve! Try to starve\na few times - you feel that never before felt:\ninternal cleansing, which leads you to health! Live not aging\nimpossible, but to extend years of active longevity may be even\nin environmental change. Fasting serves two functions. First - prevention:\nfasting for about three days the body goes\npowered by internal reserves (endogenous feeding). When\nThis destroyed alien (bacteria and viruses), bad\nand abnormal structures at the cellular level. Second - medical:\nFasting allows for deep cleansing of all organs,\nwith the existing pathology (including embryos of tumors)\nduring the endogenous nutrition destroyed. All organs lose\nin weight. Their recovery is in the process of the correct\nclinical nutrition in the recovery period, the duration\nwhich is approximately equal to the duration of fasting. For this\nperiod all the organs as if growing again - but in an updated,\nHealth Video. Differences between the method of fasting from other methods\nrecovery\n1. It can help in cases of severe chronic diseases,\nwhen no help is no medication. 2. There is no risk, will cure one disease to cause another\n12\n12as it happens sometimes in the treatment of medication. On the contrary,\nproviding health-building effect, limotherapy\ntidies the whole system of human body. About\nMethods of total (wet) starvation written a lot of literature. But this book is devoted to one of the most effective methods\nRTD - absolutely dry fasting, which is held without food\nand water. Absolute dry fasting reveals new colossal\nspare capacity purification of the body and enhance immunity\nrights given to him by nature. 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+{"text": "ening and\nin inflammation. Man dies from the torment of the scattered\nsclerosis 15 years or 20. Performed an autopsy. Very carefully\nstudy the state of the brain and nervous system and found that\nthe disease process is reversible. the patient may appear strange\ntingling, tingling, ringing in the ears, tremors, fever,\nstupor, numbness, numbness of the limbs of different\nand body. Later in the development of the disease may be weakness in the legs\nand difficulty in walking, tremor and involuntary sharp\nleg movements, difficulty of speech; hands become clumsy,\ntremor in the hands of amplified when attempting to take or pick something up. Suffers constipation, difficult urination. Cases, these symptoms are poorly manifested throughout\n229\n229a long time and may even disappear completely, and not renewed\nover the years. It is this weakening of the symptoms and suggests\nreversible processes in the early stages of the disease. About half\nsuch patients are able to work after 25 years of illness - a fact\nindicating how slow sometimes develops multiple sclerosis. All\nit provides enough time for his constructive\ncure. I have previously pointed out that no two cases, neither\nwith respect to symptoms, nor with respect to the development of disease, but it\nthe same is true for multiple sclerosis, as well as for any other\ndisease. Was not found bacteria or viruses, are responsible for disease\nsclerosis. Had to admit the cause is unknown, assuming\nhowever, that nature might contagious. No treatment was effective. How can in fact\nbe a successful treatment of the disease, the cause of which\nUnknown? Usually in medical books about the disease\nwrite: \"The reason it is absolutely unknown... there is no specific or\nreally satisfactory treatment... always a very protracted\ndisease... full recovery is very doubtful... \"\nOf course, we can not expect a full recovery from\nunexplained illness. In addition, we consistently failed to\nrecognize that the roots of the disease should be sought in an unhealthy life\nand in the vicious environment patient, which are\nthe real reasons for organic and functional changes\nwear and tear of the body. We can say that the quest for specific causes of disease\nexhausted. The time has come when we must finally admit that\nit is in the wrong lifestyle and bad habits,\ncausing disorder of the body and disease progression. When this\nwould be understood and corrected, will be able to heal thousands\nis now considered hopelessly incurable patients. I have never had the opportunity to engage in scattered\nsclerosis in its early stages, so I can only assume\nthat, getting these patients to the treatment of hygienists in the early\ndisease, the percentage of recovered would be great. The fact that I was able to regain some of the patients who are\ncompletely helpless, for life and disability,\npowerful evidence in favor of programs for dental hygienists\nreconstruction of tissues and body functions. Let's take a look at the overall picture of the relation of fasting\nto sclerosis. The first fasting gives a noticeable improvement in the overall\nof patients, often chained to the bed before patients\nstand and can move. Improvement and further\nprogress take place when a carefully designed diet, regular\nexercises, and solar cells in the post-starvation. The second\nstarvation further enhances control over limbs. I usually\n230\n230applied in these cases, the 3-year fasting, each of which\nimproves the condition of the limbs and control over them. After fasting I will leave the patient rest in bed\nadd a one-day or Half Light exercises such\ntype that requires increasing the ease and agility for their\nimplementation. The purpose of these exercises is not so much an increase in\nsize and muscle strength, as in the acquisition of skill. I'm sure that even daytime sunbathing are especially useful\nin the future to restore the nervous system. The diet should\nconsist of fresh fruits and vegetables with very limited\nfat, sugars, proteins and starches. I prefer\ngive vegetable protein - nuts and sunflower seeds. It is important to remember that the Disease is not the initial stage\ndisease. In the early stages of the disease is much easier to cure\nsubject to failure from poor lifestyle choices and unhealthy\nhabits, as well as cleaning the blood and flesh of the patient from the toxic\ncargo. It is at the initial stage of the disease can be completely\ncure, and not at later stages, when it occurred\nirreversible changes in neural structure. It is important not to miss! Found on the Internet interesting research by Italian scientists. Multiple Sclerosis defends hunger\nFasting relieves the symptoms of multiple sclerosis and other\nautoimmune diseases. Mice with a condition similar to\nmultiple sclerosis, which at 48 hours, deprived of food during this time\nreceived much less damage to the brain and have shown themselves better\nin tests of balance, movement, and symptoms of weakness and paralysis\nthey were considerably smaller. The author of the work of Giuseppe Matareze\nUniversity of Naples, is hoping that a combination of diet drugs\nwill in the future to stop multiple sclerosis. Now patients with multiple sclerosis recommend eating heartily,\nand nobody is going to prescribe to patients fasting. Matareze\nhopes to identify the components of the diet, providing the strongest\neffect on autoimmune diseases. Multiple sclerosis is not yet able to treat (modern\nmeans it can only slow down). Nevertheless, scientists\nThere are some new items. One of them - the hormone leptin, secreted by\nfat cells after a meal to kill your appetite. Matareze\nfound that immediately prior to the development of disease\nleptin in mice was doubled. But those individuals who do not\nate 48 hours (similar to 10.7 days for men) - the level of leptin\napproaching normal. Matareze also found that neurons\nin the damaged brain tissue also produces leptin. Unfortunately, I was basically calling patients who can not\narrive or serve yourself. So I have no\nexperience in treating such diseases. I once wrote a letter\none girl, her husband has multiple sclerosis. I advised her to\nhusband made a purification of the liver, intestines, and began to make gradual\n231\n231trainees dry fasting. In addition, I advised her to drink\ngrass, which our herbalists prescribe such patients. Recently\nShe sent me a letter. Sergei Ivanovich, Masha! Thank you very much for the contact\nwith herbalists. We doctor ourselves larkspur + dry hunger for your scheme. There are results. Andrew (my husband has multiple sclerosis, remind\njust in case) drink this infusion and fast. The results are as follows:\nhas become a bit easier in every sense (the head is less pain, less fatigue\nday, urine is clean, free of impurities, and generally, a confidence\nin the future). Pah-pah. All the while saying that as soon as\nwill be possible and he would get to his feet and he gets up, will come to you on\nAltai. Yet went to Karelia in Sortavala (I have there a little\napartment), friends in a car driven, clean air, each\nday in nature, and suddenly he even started to go better. Made two\ntreatment with hydrogen peroxide (2 times for 14 infusions from December to\nApril). Very nice to write to you about some good results. Dry hunger until more than 5 consecutive days did not do. We go slowly,\nas you advised. Andrew breaks all the 11-day's rest to go, and I see\nwhat kind of too early, and discouraged. I say - it will be 6 days\nthen 7 and so on right? While out after 5 days of heavy. and the weight is small - under 57 kg Height 182 cm How is your life? I wish you success\neverything! Spasibische! Without you we simply this delphinium nobody would have given. Sincerely, Maria. I deliberately tried to write some more information about\nthis disease. I heartily wish that such patients were\nmore knowledge to be able to create their own system\nrecovery. Of course, any starvation - is not a panacea for all\ndisease, but a great desire and patience with this\nmethod can be cured, it would seem, from incurable diseases\nor at least prolong the quality and fullness of life. Is it possible to cure AIDS, viral hepatitis, cancer, dry\nfasting? These questions most frequently asked by people on the phone\nand in his letters. AIDS in my practice, my patients were not. Although\nLA Shchennikov. told me that he had a case of treatment\nthis disease. with hepatitis C, I had a few\npatients (about one of them I mentioned when describing treatment\nadenomas). A very telling example of successful ilecheniya hepatitis C.\nI phoned a man with a Ukrainian accent, he told me\nhis story: \"In 1999 I was diagnosed with hepatitis C. For this\ntime, I was repeatedly being treated a variety of\ntechniques and medicines. The only result which\nI got was a lot of money that we spent in vain. Quite accidentally found your site on the Internet, decided to\n232\n232try to dry starvation. Cleaning the liver was excellent. Passed\nfirst two-, three days dry fasting, then moved to the Carpathians, where\npassed their own five-day dry hunger, health\nnormal, liver function tests have become much better, even doctors\namazed. Possible for you to come and get you a ten\nDry fasting? \". 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+{"text": " wi th 1 or 2 drops daily more or less indefinitely. See: Iodine  for \nmore information. MMS \u2013 Sodium Chlorite  \nAcidified sodium chlorite (NaClO2) is one of the strongest broad -range \nmicrobicides. In solution it is very alkaline and stable but when acidified \nit forms unstable chlorous acid and chlorine dioxide gas (ClO2) with \nstrong oxidising effects. I prefer using  MMS therapy periodically, e. g., for \nseveral weeks gradually increasing the daily amounts and frequency up \nto the tolerated limit, and then decreasing again to a rest period while at \nthe same time increasing other antimicrobials. Jim Humble prefers \ncontinuo us high -dose MMS treatment. For Jim\u2019s protocols see \nmmswiki. is/index. php/Main_Page  or any other of his websites. As part of the systemic therapy,  you may start taking 1 or 2 drops of \nMMS, gradually inc reasing this up to a maximum of 15 drops daily or until \nsome nausea develops. In this case you may cut back by 2 drops and \nstay at this level for several days until increasing again by 1 drop a day. Generally,  it is better to have some food in the stomach. One can also \nabsorb the gas from the mouth or the rectum and this usually does not \ncause nausea. An alternative method for intensifying the antimicrobial program or for \novercoming an acute infection is by ta king 3 to 4 drops of acidified and \ndiluted MMS every hour or every 2 hours for several days. Temporarily \nreduce the dose if nausea occurs. In all cases mix the MMS with five times the number of drops of lemon \nor lime juice or white vinegar. Commonly a mor e effective 10% solution \nof citric acid in water has been used but this causes more nausea and 67 \n instead an equal number of drops of MMS and 4% hydrochloric acid \n(HCl) may be used. Three minutes after adding the weaker acids or 20 -30 seconds after \nadding th e HCl dilute with half a glass of water, herb tea, or juice without \nadded vitamin C, e.<|eot_id|><|begin_of_text|>\nQ: What is the recommended dose of Lugol's solution for gargling?, \nA: Not specified in the text, but it is mentioned that you may take 1 or 2 drops of diluted essential oils four times daily. \nQ: Can MMS be used during pregnancy?, \nA: No, it is recommended to consult a naturopath if in doubt. \nQ: What is the recommended dosage of borax for a 10-kg person?, \nA: The text does not specify a recommended dosage for a 10-kg person, but it does mention that individuals with low to normal weight may increase the daily dose up to 500 mg, and heavier individuals may use 1 gram or 200 ml of the concentrated solution. \nQ: What is the recommended duration of a fasting period for the \"Basic Cleanse\"?, \nA: Not specified in the text, but it is mentioned that the recommended duration may vary depending on individual health and the need for detoxification. \nQ: Can you use DMSO with nattokinase?, \nA: The text does not explicitly state whether DMSO can be used with nattokinase, but it does mention that bromelain, nattokinase, and serrapeptase can be used together.<|eot_id|><|begin_of_text|>All of these may not cause local pain but instead can create problems in \nother parts of the body because through acupuncture meridians each \ntooth is connected to a specific organ. Heart disease, for instance, is commonly connected with inflammations \nor infections in the number 8 or wisdom tooth positions, while kidney \nproblems are related to the front teeth. 97 \n Root -canal, filled,  or other dead teeth are chronic infection foci and \ncontribute to many diseases due to anaerobic microbes in the tiny canals \nor tubuli of the dentine. Even after removal of bad teeth health problems \ncan still arise or continue from root or  metal fragments causing chronic \ninfection and inflammation in the jawbone. A possibly safe way of keeping root -canalled teeth is to fill them with \nCalcium Hydroxide or Iodine instead of the commonly used Gutta Percha \nbut no long -term studies on health ou tcomes are yet available. For tooth \nimplants Titanium is commonly used but this is a metal and can \noccasionally still cause problems. A safer alternative with good durability \nis Zirconia, the dioxide of zirconium. Replace amalgam fillings with plastic comp osite. With serious conditions \n(e.g., MS, cancer) and large fillings, extraction of amalgam -filled teeth \ncan bring much better results than simple replacement. Try to find a \ndentist who is familiar with safe amalgam removal procedures. Remove \nmercury as exp lained in Chapter 6. Clear plastic partial dentures with plastic teeth are preferable to pink \ndentures, bridges, metal partials, and porcelain teeth with a metal base. Nickel in stainless steel can suppress the immune system and is \ncarcinogenic. Even dent al gold can be a problem because it is commonly \nblended with more harmful palladium, and especially if there are any \nother metals in the mouth. Try to keep your mouth free of metals and have only metal -free plastics \nas replacement. Any metal in the mouth can lead to allergy, on average \nabout 30% of individuals are allergic to the metal in their mouth. For more \ninformation see: Dental Problems. HEALTHY LIVING  \nIn addition to minimizing the harmful aspects of modern life, we also aim to \nimprove or maximize positive lifestyle factors. Healthy living is the solid basis \nfor building radiant health. It focuses on the positive aspects of what we eat, \ndrink, feel and t hink. In addition,  we use the great healers of sunshine, \nearthing, living water, and exercise as vital parts of a healthy lifestyle. 98 \n Sunlight  \nSunlight is our primary source of life and provides a combination of \nbioenergy  and electromagnetic energies. Res earch shows that living in \na sunny area is associated with lower rates and better outcomes of many \ndiseases. Examples are multiple sclerosis, depression, cancers, \nespecially breast cancer, and even skin cancers, especially melanoma. In contrast, sunburn an d fluorescent lighting are related to increased \nrates of skin cancer and melanoma. Lack of sunlight in winter, or if bedridden, may cause depression, which \ncan be cured by looking into sunlight and other suitable bright light, \nespecially in the morning. Th is also helps us to sleep better; even babies \nsleep better after having been exposed to sunlight. Often look into the \nblue sky, this releases serotonin and uplifts our mood. Sunlight is also \nrequired to convert cholesterol into vitamin D.  \nFrequently expos e your whole body to mild or moderate sunlight. Sit \nlightly clothed in the half -shade under a tree in the garden, on the \nveranda or even inside a room with an open window. Except in winter do \nnot sunbathe during the hours around midday. Short sunbathing is  \ninvigorating but long exposure is exhausting and ages the skin. Strong \ntanning is not desirable. Acceptable sunscreens are zinc cream and PABA lotion. PABA is related \nto B-vitamins. You can dissolve half a teaspoonful of PABA and 1/4 \nteaspoon of bicarbona te in a small volume of water and rub this on the \nskin. It needs to be re -applied after swimming or heavy sweating. To \nprevent it from washing off you can mix it with an equal amount of \ncoconut cream. Prevent skin cancers by adopting a protective diet high  \nin antioxidants especially astaxanthin, and low in seed oils. Avoid overacidity, and use protective clothing as required. In addition to the skin, the eyes are important entrance points for sun -\nenergy. J. N. OTT ( Health and Light, Pocket Books) demonstrated with \nhis research how important it is for us to get the full spectrum of sunlight \ninto our eyes. This is not possible if we sit behind windows or wear 99 \n glasses all the time as these filter out essential UV frequencies, and this \nhas been linked to diseases such as arthritis, cancer and leukaemia, eye \nproblems, hyperactivity, endocrine and sexual problems. Plastic does not \nabsorb UV -rays. Apart from the benefits of sunlight, outdoors activity itself also has other \nbenefits. Possibly most important is being removed from the harmful \neffects of electromagnetic and chemical pollution inside modern houses, \nand instead being fully exposed to the natural energies and vibrations of \nour planet. Even if you are not strong enough for conventional outdoors \nactivity such as gardening or walking, spend as much time as possible \nsitting or lying in the garden or on a veranda or balcony. Earthing  \nWe live in  a natural DC field. The surface of the Earth has a negative \nelectric charge and the ionosphere a positive charge of about 50,000 \nvolts. Near the surface, the voltage differs greatly. It is highest on \nmountains and in dry conditions where it can reach 1000  volts per meter, \nwhile in low -lying and moist conditions it falls to below 50 volts. Populations with exceptionally long lifespans  always seem to live in the \nmountains, such as in the Andes, the Himalayas and the Caucasus. 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+{"text": " a vague\nor abstract theoretical/theological level. A practical method to hold\nand transform the sex energy in the body was never taught to the\npublic. The best place to begin a brief historical survey of this field is\nwith Theophrastus Bombastus Paracelsus, the famous 16th century\nphysician and alchemist extraordinaire. Paracelsus' credentials as\na medical scientist are impeccable; more than 400 years ago heSex In the Esoteric Traditions 55\ndiscovered the mercury cure for syphilis. Yet, he came to the same\nconclusion as the Taoist masters of what was known as sexual\nalchemy\u2014the seemingly magical but entirely natural transforma-\ntion of the sexual seed. Paracelsus experienced the seminal fire with as much reality\nas an ordinary person feels when his hand is burned in a hot oven. Regarding the constituent elements of the substance, he wrote:\n\"All the organs of the human system, and all their powers and\nactivities, contribute alike to the formation of semen... The se-\nmen is, so to say, the essence of the human body, containing all the\norgans of the latter in an ideal form.\" This position is strikingly\nsimilar to the Taoist description of \"ching chi,\" or sexual essence. Taoist cultivation also emphasizes balancing the subtle energies of\neach organ, which one then fuses into a single higher spirit. Paracelsus distinguishes between the sperm fluid and the\n\"aura seminalis\", which is the light or energy of the sperm. Scien-\ntists today might call the \"aura\" the biophysical energy of the\nseminal fluid. Paracelsus claimed energy could be distilled from the\nphysical fluid: \"This emanation or separation takes place by a kind\nof digestion, and by means of an interior heat, which during the\ntime of virility may be produced in man by the proximity of\nwoman, by his thoughts of her, or by his contact with her, in the\nsame manner a piece of wood exposed to the concentrated rays of\nthe sun may be made to burn.\" This statement rudely translated into modern language means\nthat contact with an attractive woman may stimulate the produc-\ntion of high quality biophysical energy. Taoist alchemists realized a\nthousand years before Paracelsus practical ways to retain these\nvaluable energies in order to profit from them. If we turn from the Renaissance alchemist to the great British\nauthority on Indian Tantric practice, Sir John Woodruffe, we find\nthe same principles. In his classic work, The Serpent Power, Sir\nJohn speaks plainly to those who know how to hear: \"... the force\nof the latter (sexual centers), if directed upwards, extraordinarily\nheightens all mental and physical functioning.\" He notes that\nmind, breath and sexual function are interconnected. The spiritual\naim of the yogi is to \"carry his seed high.\" This seed releases\npranic energies, also known as the Kundalini power, rising up the\nspine to higher chakras or centers of spiritual function. Another great modern spiritual authority, attuned to the56 Taoist Secrets Of Love\npower within semen was Gurdjieff. According to this master, cer-\ntain peoples understood that \"... by means of the substances\n'Exhioehary' or sperm formed in them, it was possible to perfect\noneself.\" He adds that \"... this self-perfection could probably be\nactualized by itself, by abstaining from the ejection from oneself in\nthe customary manner of these substances formed in them called\nsperm.\" Gurdjieff maintains that this self-perfection usually cannot be\nattained simply by retaining the semen, but requires a technique to\nrelease the energies of the seed. He is in perfect agreement with\nParacelsus and the Taoists on this point. Without exception authorities on the occult know of the semi-\nnal power, and that this substance must be stored and transformed\nto accomplish higher deveopment. The distinguished magician,\nKenneth Grant, writes: \"Thus the function of the semen\u2014in the\nTantras\u2014is to build up the body of light, the astral body, the inner\nbody of man. As the vital fluid accumulates in the testicles it is\nconsumed by the heat of the Fire Snake, and the subtle fumes or\n'perfumes' of this molten semen go to strengthen the inner body.\" Most authorities agree on the necessity of collecting seminal\nfluid and transmuting it by application of inner heat. In the Chinese\npractice we refer to this as \"cooking\" the seminal fluid to obtain its\n\"steam.\" The first step to release this tremendous vitality is con-\nservation of the semen in the act of love. The modern American spiritual master, Da Free John, also\nstresses the necessity of conserving the seminal force: \"We must\nfind a way of enjoying sexual intimacy whereby Life is not lost, we\ndo not discharge Life in order to achieve pleasure, and we love one\nanother, completely happy and free in our life together.\" The \"loss of Life\" Da Free John refers to is ejaculation. He\nconsiders proper use of the sexual force\u2014without ejaculation and\nwith truly loving feeling between partners\u2014as a key to human\nevolution. He stresses the importance of love in aiding the spon-\ntaneous transmutation of the seed to its higher centers of divinity. In this he is in complete accord with other spiritual authorities. Alchemists, yogis, magicians, and mystics agree unanimously on\nthis fundamental point. Another perspective on the vital seed is found in the works of\nan eminent Kabbalist and poet, Carlos Suares. The esoteric Kab-\nbalist tradition originated in ancient Egypt. He emphasizes thatSex In the Esoteric Traditions 57\ndevelopment of the will to retain the seed is identical with develop-\nment of one's true self: \"... man, endowed with his self (which,\nthough static by nature, shelters living seed) must struggle against\nand overcome the centrifugal sexual movement which tends to lead\nhim into the abyss of the female.... Instead of being carried\naway, his mind rules.\" Suares here alludes to the degenerative role played by woman\nin unconsciously luring the seed out of man. She profits very\nslightly from his great loss, since she usually doesn't have the yogic\nskills to absorb it. Woman is a bottomless pit for the man who\nincessantly gives his seed to her, although she can attempt to com-\npensate this loss with her nearly inexhaustable female energy and\nlove. This chapter could be expanded to include the entirety of\ninitiatory writing. There are many works by Masters who have felt\nthe powers of semen transmuted by vital heat. When Moses is\nwandering in the desert for forty years, he speaks in the Bible of\nexperiencing \"a serpent fire.\" Since the Bible also declares Moses\nwas \"trained by the Egyptians in all their mysteries,\" it seems\nlikely that this fire refers to the transmutation upward of his psy-\nchic energies. Bodily experience of the subtle realm is the final\ncriterion in these matters. THE DIFFERENCE BETWEEN TAOISM AND TANTRA\nThe principles of Tantra from India and Tibet have received wide\nattention in the west in recent years, especially by seekers inter-\nested in integrating their sexual impulses into their spiritual\ngrowth. The principles behind Tantra are nearly identical to that of\nTaoism. Both seek to reconcile the opposing dualities of life as\nsymbolized by male and female and both accept any moment or\nexperience in life as a starting point for spiritual growth and as an\nend point for insight into truth. Keith Dowman, a western scholar and practitioner of Tibetan\nTantric Buddhism put it succinctly: \"Strip the (tantrie) yoga of its\narcane terminology and there is a simple meditation technique:\nstimulate the desire and then use it as the object of meditation and\nit becomes awareness\u2014a field of Emptiness and pure Pleasure.\" A\nTaoist would agree, only he might phrase it differently: \"Within\nevery moment there is only the Emptiness of yin receiving the58 Taoist Secrets Of Love\nFullness of yang.\" This is the eternal marriage of man and woman,\nof spirit and matter, of Heaven and Earth. The Taoist path and Tan trie path differ mainly in their lan-\nguage and in the practical yogic methods taught to achieve the\nsame union of mind, body, and spirit. Both fully accept the mastery\nof one's sexuality as not only a legitimate but necessary means to\nattain the highest enlightenment possible in the body. Dowman\ndescribes the importance of semen in the inner tantric path:\n\"Refined semen in the heart center permeates the body as awareness. Loss of semen, by any means, causes life-span to be shortened and\ncauses a pallid complextion. In Anuyoga (fulfillment yoga, or Kun-\ndalini yoga) loss of semen is equated with killing of the Buddha.... After initiation, intensity of desire is essential to force the bodicitta\n(seed essence) up the medial nerve (of the spine); not only is desire\nvitiated by orgasm, but the will to enlightenment itself is temporarily\nlost. \"*\nThis accords perfectly with the Taoists view of retaining se-\nmen and transferring it upward, only the Taoists do not personify\nthe subtle energies with a pantheon of divine beings. 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+{"text": " the natur e of his being is kindness. He is faithful to the faithful;\nhe is also faithful to the unfaithful. The sage lives in harmony with all below heaven. He sees everything as his own self;\nhe loves everyone as his own child. All people ar e drawn to him. He behaves like a little child. OceanofPDF.comLiving\nBeyond Judgment\nIn this gently powerful verse, we\u2019re encouraged to change the way we\nview virtually everyone on the planet.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Therefore, nobility is r ooted in humility;\nloftiness is based on lowliness. This is why noble people r efer to themselves\nas alone, lacking, and unworthy. The pieces of a chariot ar e useless\nunless they work in accor dance with the whole. A man\u2019 s life brings nothing\nunless he lives in accor dance with the whole universe. Playing one\u2019 s part\nin accor dance with the universe\nis true humility. Truly, too much honor means no honor. It is not wise to shine like jade and\nresound like stone chimes. OceanofPDF. comLiving Wholeness\nWe traditionally  think of wholeness as something that\u2019s complete. \u201cThe\nwhole nine yards,\u201d for instance, implies the entire distance. \u201cI ate the whole\nthing\u201d signifies having consumed something completely. Lao-tzu, however,\nseems to view the concept differently: Who leness, he writes, has roots in\nhumility. When  humility evokes our wholeness, we live the reality that\nwe\u2019re pieces of the whole. With this attitude, you want to exist harmoniously with the entire universe\n\u2014cooperating with, and being subjugated to, other aspects of the whole. You can\u2019t even consider interfering with any piece of it because you\u2019re one\nwith it. The mom ent you begin to place yourself in a transcendent position\nin relation to others, or to your world of the 10,000 things, you\u2019re\ninterfering with the Tao. I encourage you to examine your concept of\nwholeness based upon this 39th verse of the Tao Te Ching. I can assure you\nthat the world will appear to have changed when you see it through this\nlens. Lao-tzu insists that the universe is whole; that is, it\u2019s in a state of oneness. There are no parts needing separation from this state. Sky, earth, spirit, and\nthe 10,000 things are all parts of the whole\u2014and what\u2019 s more, that\u2019s their\nvirtue. Now while the sky and the trees may truly be in a unified state, your\nego insists that you\u2019r e separate, distinc t, and generally superior. But if you\ncan modify your ego\u2019 s viewpoint, your life will change. When you\u2019re cooperative and looking for signs of oneness, you\u2019ll begin to\nsee and feel the interconnectedness of everything. For exam ple, your body\nis a conv enient analogy for a universe all unto itself. While it is one entity,\nit certainly has trillions of individual, although interconnected, cells. Just\none cell with an arrogant relationship to the whole makes all the cells suffer\nand ultim ately become extinct, much like the individual who interferes with\nthe Tao by polluting the sky, depleting the earth, and disrupting the\nequilibrium of the whole. A cancer cell that refuses to cooperate with the\ncells adjacent to it will ultimately gobble them up, and if left unchecked,\nwill destroy the whole. Why. Because that cancerous cell has no\nrelationship to the whole. It will destroy itself as it kills the host upon whichit depends for its own survi val. And you\u2019ll destroy yourself if you\nparticipate in destroying the Tao upon which you are dependent for your\nsurvival. Each seemingly  individual part of a whole is potentially dange rous (and\ngenerally useless) if it doesn\u2019 t function in harmony. What\u2019 s true for the\nchariot in this verse of the Tao Te Ching is true for you as well. Your life\nneeds to have a relationship with the Tao, and that relationship is\ncharacterized by Lao-tzu as a bond forged by humility. In other words,\nwholeness and humility are one and the same, so update the way you think\nabout your relationship to life, and play your part \u201cin accordan ce with the\nwhole. \u201d\nHere\u2019 s what Lao-tzu seems to be instructing as I read and interpret this\nverse of the ancient T ao Te Ching:\nCultivate your r elationship with the planet. Live in the spirit of wholeness, knowing that you have a role as one of the\nparts of the Tao. Remind yourself that you cannot interfere with the Tao and\nlive a life of greatness. This means respecting the environment in every way\nby living in an Earth-friendly manner as a part of its oneness. Become an\nadvocate for conservation. Make time to pick up and recycle trash. Drive an\nenvironmentally friendly automo bile, or better yet, walk in peace to as\nmany places as possible. Whole ness means maintaining a sense of balance\nwith the all-providing, gentle, nonpushy T ao. In humility, you\u2019re able to feel\nyour own tiny role in this great drama orchestrated by your Sources. You\u2019ll\nsee what Lao-tzu means by: \u201cA man\u2019 s life brings nothing unles s he lives in\naccordance with the whole universe. \u201d\nChange the way you think of yourself fr om being separate to seeing\nyourself in all that you encounter. As you live in wholeness, notice how you begin to feel a connec tion to all\nof life, rather than the separateness that your ego prefers. See yourself in\neveryone you encounter, in every creature on our planet, in the forest and\nthe oceans and the sky\u2014the more you do, the more you\u2019ll want to stay in a\nstate of coopera tion rather than competition. You\u2019ll also feel more inclined\nto reject the concept that there is a \u201cthem. \u201d Practice this way of being andnotice that the type of happiness that may have eluded you for a lifetime is\npart of the oneness you begin to enjoy. Here\u2019 s how Rumi expressed this sentiment:\nIf you put your heart against the earth with me, in serving every cr eatur e,\nour Beloved will enter you fr om our sacr ed realm and we will be, we will be\nso happy. Do the T ao Now\nGo for a walk today and think in wholeness terms with all that you\nencounter durin g a 30-minute period. See yourself in those  you might\notherwise have judged, includin g the very old, very young, obese, disabled,\nor indigent. As you look at them, remind yourself, I share the same\noriginating spirit with every one of these people. This will help you feel\nwhole by shifting from your ego to the virtue of the T ao.<|eot_id|><|begin_of_text|>\nQ: According to the text, what is the root of nobility?, \nA: Humility. \nQ: What is the relationship between wholeness and humility, according to the author's interpretation of the Tao Te Ching?, \nA: They are one and the same. \nQ: What is the author's advice on how to achieve a sense of balance with the universe, according to the 40th verse?, \nA: The author suggests changing one's perspective to see oneself as part of the universe and to cooperate with the Tao, rather than trying to dominate or control. \nQ: What is the author's advice on how to live in harmony with the universe, according to the 41st verse?, \nA: The author suggests that one must let go of their ego and align with the Tao, rather than trying to control or dominate. \nQ: What is the author's advice on how to achieve inner peace, according to the 46th verse?, \nA: The author advises to change one's perspective by recognizing that one's true nature is already complete and that one should not try to accumulate more, but rather live in harmony with the Tao.<|eot_id|><|begin_of_text|>Lao-tzu saw the potential for existing\nharmoniously through living beyond judgment; thus, this 49th verse of the\nTao Te Ching invites us to explore that peaceful world. It\u2019s encouraging us\nto replace our idea of criticizing them with an acknowledgment of us\nwithout criticism. Imagine the possibilities for all of humanity if we simply\neliminated prejudice and could live \u201cin harmony with all below heaven.\u201d\nYou can begin changing your view of judgment as a valuable or important\nactivity by being aware of when you\u2019re doing it to yourself. Then simply\nstart substituting noticing for judging; from this perspective, you\u2019ll realize\npretty quickly that you prefer to observe what you\u2019re doing or feeling rather\nthan critiquing yourself. Calling your behavior \u201cbad\u201d or \u201cgood\u201d just pits\nyou against yourself and others by using competition, punishment, or\ndislike as your motivational markers\u2014hatred, anger, and threats become\nnecessary because love, acceptance, and kindness can\u2019t be trusted. As you move away from judging yourself, you\u2019ll no longer need or want\nwhat Lao-tzu calls the \u201cfixed mind\u201d; thus, allegiances that pitted you\nagainst the people you thought of as them will begin to dissolve. 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+{"text": "\tfight? The\tonly\treason\tyou\ndid\twas\tbecause\tyour\tparents\twere\tstanding\tover\tyou. That\tkind\tof\nforgiveness\tonly\tcreates\tmore\tresentment,\twhich\tyou\twill\tbury\tbecause\nresentment\tis\tsupposed\tto\tbe\tbad. There\tis\tanother\tway. Forgive\tbecause\tit\nmakes\tyou\tfeel\tbetter. Forgive\tbecause\tit\tremoves\ttoxic\tmemories\tfrom\tyour\nmind. Forgive\tbecause\tit\topens\tthe\tdoor\tfor\taccepting\tyourself. In\tthe\tend\tyou\ncannot\taccept\tyourself\twithout\tforgiveness,\tbecause\tin\tyour\theart\tof\thearts\nyou\tknow\tthat\tyou\twant\tto\tbe\tforgiven\ttoo. Once\tyou\tadmit\tthat\tto\tyourself,\npeople\twill\thear\tthe\tsincerity\tin\tyour\tvoice\twhen\tyou\tforgive\tthem.\u201d\nG\nIFT\nToday,\tdecide\tthat\tyou\twill\tlook\tupon\tlife\tas\ta\tgift. Take\ta\tmoment\tto\tlist\tthe\nblessings\tin\tyour\tlife. Maybe\tthat\tsounds\tcorny,\tbut\tBaba\tfound\tit\tvery\nimportant. \u201cDo\tyou\tthink\tevery\tday\tis\ta\tgift?\u201d\the\tasked\tme. \u201cWell\t\u2026\u201d\n\u201cI\tthought\tso. The\tfunny\tthing\tis\tthat\tpeople\tmostly\twant\tto\tgrab\tat\tlife. They\nwant\tmore\tand\tmore\tfor\tthemselves. With\tthat\tattitude\tlife\tisn\u2019t\ta\tgift,\tit\u2019s\nmore\tlike\tloot\tthat\tyou\tare\trobbing\tfrom\tsomeone,\u201d\tBaba\tsaid. \u201cTo\tmake\nevery\tday\tfeel\tlike\ta\tgift,\tyou\tmust\tfeel\tdeep\tdown\tthat\tno\tone\tcan\ttake\titfrom\tyou. Isn\u2019t\tthat\twhat\ta\tgift\tis\u2014something\tcompletely\tyours\twithout\nstrings\tattached? Life\tseems\tto\thave\tstrings\tattached. You\tmust\twork\tand\nprove\tyourself;\tyou\tmust\tstrive\tfor\tlove\tand\tapproval\tthat\tmay\tbe\ttaken\taway. \u201cAll\tthese\tthings\texist\tin\tthe\tmind,\thowever. To\tyour\tsoul,\tlife\tis\tpurely\ta\tgift. It\tis\tever\tfresh,\tever\tflowing,\tlike\twater\tin\ta\tfountain. This\tattitude\tis\talso\tthe\nkey\tto\tgiving. When\tyou\tcan\ttruly\tsay\tto\tyourself,\t\u2018Everything\tI\thave\tcame\nfrom\tGod\tand\tgoes\tback\tto\tGod,\u2019\tthen\tyou\tcan\tgive\tto\tothers\tin\tthe\tsame\nspirit\tthat\tlife\twas\tgiven\tto\tyou.\u201d\nH\nEART\tAWARENESS\nToday,\tdecide\tto\tsee\tthe\tworld\twith\tyour\theart\tand\tnot\tyour\thead. To\timagine\nwhat\tthat\u2019s\tlike,\tthink\tabout\thow\ta\tmother\tfeels\ttoward\ther\tchild. No\tmatter\nhow\tmany\tways\tthe\tchild\tmay\tdecide\tto\tbe\tbad,\tits\tmother\tdoesn\u2019t\tchange\ther\nlove. She\tsees\ther\tchild\twith\theart\tawareness. You\tcan\tdo\tthat\tfor\tanyone\tyou\nhappen\tto\tpick. Overlook\ttheir\tfaults\tfor\tjust\tten\tminutes,\tseeing\tthem\tas\ntotally\tgood. Baba\twas\tvery\tclear\tthat\twe\tall\tneed\tto\tpractice\tthis\tbecause\twe\nuse\tour\tminds\tfar\ttoo\tmuch. \u201cYour\thead\tisn\u2019t\tshy\tabout\truling\tyour\theart. It\twill\tremind\tyou\tevery\tday\nwhy\tyou\tshould\tlook\tdown\ton\tperson\tA,\tresent\tperson\tB,\tnever\tforgive\nperson\tC.\tIt\twill\tshow\tyou\tfaults\tand\timperfections\teverywhere\tyou\tlook. The\nheart\tdoesn\u2019t\tdo\tthat. It\tasks\tone\tsimple\tquestion:\t\nAm\tI\tfeeling\tlove? If\tthe\nanswer\tis\tyes,\tthen\tyou\thave\ttrue\theart\tawareness. If\tthe\tanswer\tis\tno,\tyou\nmust\tget\tback\tto\theart\tawareness. Most\tof\tspiritual\tlife\tcomes\tdown\tto\tletting\nlove\thave\tits\trightful\tplace\tat\tthe\tcenter\tof\tlife.\u201d\nI\nNSPIRATION\nToday,\tlet\tsomething\tinspire\tyou. Allow\tyourself\ta\tmoment\twhen\tyou\tgo,\n\u201cAha!\u201d\tIf\tpossible,\tlook\tat\ta\twork\tof\tgenius,\tlike\ta\tgreat\tpainting,\tor\tlisten\tto\nmusic\tthat\ttakes\tyour\tbreath\taway\tBaba\tput\ta\thigh\tvalue\ton\tinspiration\nbecause\the\ttraced\tit\tback\tto\tthe\tsoul. \u201cInspiration\tshouldn\u2019t\tbe\tmechanical;\tit\u2019s\tnot\tlike\tthrowing\ta\tswitch,\u201d\the\tsaid. \u201cYour\tsoul\tknows\twhen\tyou\tneed\tto\tbe\tinspired. The\tword\titself\tmeans\n\u2018bringing\tin\tspirit.\u2019\tWhen\tdo\tyou\tneed\tto\tbring\tin\tspirit? Who\tcan\tsay? It\nmight\tbe\tfive\tseconds\tfrom\tnow,\tit\tmight\tbe\tthis\tevening\twhen\tyou\tsee\tthesunset\tor\ttomorrow\twhen\tyour\teye\tis\tcharmed\tby\ta\tbaby\tin\tthe\tpark. \u201cBut\talways\tknow\tthis:\tInspiration\tisn\u2019t\toptional. Your\tsoul\tuses\tit\tto\tget\nthrough,\tto\tsend\tyou\ta\tmessage. That\tsunset\tis\tabout\tyou,\tand\tso\tis\tthat\tbaby\nin\tthe\tpark. Inspiration\tisn\u2019t\treserved\tonly\tfor\tgreat\tdeeds\tand\tgreat\tworks\tof\nart. Be\tattentive,\tappreciate\tyour\tlife\tand\tall\twho\tare\tin\tit,\tset\tyourself\ta\nvision. With\tthese\tthings\tin\tplace\tthe\tdoor\tto\tinspiration\tis\talways\topen.\u201d\nJ\nUSTICE\nToday,\tbe\tfair\tto\tsomebody\twho\tneeds\tit. Justice\tis\tfairness,\tand\tthe\topposite\nof\tjustice\tis\tunfairness\tin\tall\tits\tforms. Unjust\ttreatment\tturns\tpeople\tinto\nvictims,\tand\tthat\tis\tnot\twhat\tthe\tsoul\twants. It\u2019s\tfair\tto\tbe\ttold\tthe\ttruth. It\u2019s\nfair\tto\tbe\tseen\tas\tequal. It\u2019s\tfair\tto\tshare\tin\tthe\tgood\tthings\tof\tthis\tworld. If\tyou\tknow\tsomeone\twho\tis\ton\tthe\twrong\tend\tof\tfairness,\tdo\tsomething\tto\nmake\tit\tright. Share\tyour\ttime,\tmoney,\tfood,\tor\tsimply\tyour\trespect\twith\nsomeone\twho\tlacks\tthese\tthings. You\u2019ll\tbe\tdoing\texactly\twhat\tyou\tthink\tGod\nshould\tdo\tfor\tyou. Baba\tonce\tasked\tme,\t\u201cHave\tyou\theard\tpeople\tsay\tthat\tlife\tis\tunfair?\u201d\n\u201cAll\tthe\ttime,\u201d\tI\tsaid. \u201cBut\tthey\talso\tsay\tthat\tGod\tis\tjust. So\twhich\tis\tit? Some\tspiritual\tquestions\nmake\ta\thuge\tdifference,\tand\tthis\tis\tone. Either\tlife\tis\tunfair\tor\tGod\tis\tjust.\u201d\n\u201cI\tguess\tpeople\t\nhope\n\tthat\tGod\tis\tjust,\tbut\tno\tone\tcan\tprove\tit. Anyone\tcan\tsee\nthat\tlife\tisn\u2019t\tfair,\u201d\tI\tsaid. \u201cI\tcan\u2019t,\u201d\tsaid\tBaba. \u201cNobody\tever\thanded\tme\ta\tset\tof\trules. For\tall\tI\tknow,\nGod\tmay\tbe\thanding\tout\tcosmic\n\tjustice,\tbut\tI\tdon\u2019t\thave\tcosmic\teyes;\ntherefore,\tI\twill\tnever\tknow. But\tI\tdo\tknow\tone\tthing:\tSometimes\tlife\tsays\nyes\tto\tme,\tand\tsometimes\tlife\tsays\tno. If\tyou\treally\tlook\tat\tit,\tmost\tpeople\nthink\tlife\tis\tunfair\tbecause\tthey\thit\ta\tno\twhen\tthey\twanted\ta\tyes. \u201cIf\tyou\tcould\tget\tlife\tto\tsay\tyes\tmore\toften,\tyou\u2019d\tthink\tthere\twas\tjustice\tin\nthe\tuniverse. Wanting\ta\tyes\tis\tnatural. It\u2019s\tthe\tvery\tthing\tyour\tsoul\tis\ttrying\tto\nachieve. I\u2019ve\tshown\tyou\tmany\tways\tto\tlive\tfrom\tthe\tlevel\tof\tthe\tsoul. Once\nyou\tdo\tthat,\tlife\twill\tbegin\tto\tfeel\tmuch\tmore\tfair.\u201d\u201cBut\tI\twill\tstill\tsee\tterrible\tthings\thappening\tto\tother\tpeople,\u201d\tI\tsaid. \u201cEverything\tyou\tsee\tin\tthe\tworld\treflects\tthe\tpower\tfor\tgood\tand\tevil\tthat\tis\ninside\tyou,\u201d\tsaid\tBaba. \u201cSolve\tthe\tquestion\tof\twhether\tlife\tis\tfair. Go\tas\tdeep\nas\tyou\tcan. Never\tstop\tasking\twhat\tthe\tdivine\tplan\tis. You\u2019ll\tnever\tfind\ta\ncomplete\tanswer,\tbut\tlayer\tby\tlayer\tyou\twill\tcome\tto\tsee\tthat\tGod\tdid\tnot\ncreate\tan\tunjust\tworld. 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+{"text": " is to help correct conformational diseases characterized by protein misfolding, including neurodegenerative disorders. 265,266 This therapeutic approach \nwould work by allowing the mutant proteins to escape the quality control systems of their genotype so that their function can be rescued by so-called folding agonists. These small molecules or folding agonists like DMSO, glycerol, and deuter -\nated water are osmotically active, a property thought to nonselectively stabilize the mutant proteins to facilitate their proper folding. 267\nDMSO IN EXPERIMENTAL SPINAL CORD INJURY\nSCI refers to any physical damage that results in impaired function to movement or feeling below the level of trauma. Injury to the spinal cord is either complete, where sensory-motor function is lost below the injury site on both sides of the body, or incomplete, where some function remains and complete recovery is possible. The level of injury is important because it determines what parts of the body will \nbe affected. For example, a complete injury to the fourth cervical level of the cord (C-4) will result in quadriplegia with little function below the neck and will require a ventilator for breathing, whereas an injury to C-7 will retain the ability to breathe well and extend the arms but there may be trouble working the fingers with dexter -\nity. Paraplegias can be complete or incomplete injuries that result from damage to the first thoracic level of the cord (T-1) and below and where the use of the arms is retained but not the legs or parts of the trunk. The main causes of spinal cord injuries are from motor vehicle accidents, vio -\nlence, falls, and sports, and CDC estimates about 11,000 spinal cord injuries occur annually who join a population of about 260,000 persons who already have an injury to the spinal cord. There have been a number of advances made in the last 50\u00a0years in the study of \ninjured spinal cord, including basic and clinical tools to examine the spinal cord objectively and as critical adjuncts of neurologic examinations. Evoked potential is an important tool that can provide a quantitative measure of \nfunction in the respective sensory and motor tracts. Evoked potentials can also reveal the presence of unsuspected demyelinating disorders and their processes as well as monitor sensory-motor changes over time to assess neurologic progress and long-term prognosis. 268 Evoked potentials can be supplemented with newer techniques of \nevaluating spinal cord trauma such as transcranial magnetic motor-evoked potentials and dermatomal somatosensory-evoked potentials, which provide additional quanti -\nfiable information about the status of the cord. 269\nAside from the use of neurophysiologic monitoring systems and methods that \ndetail the morphology and contents of cord tissue, much of the experimentation \nconducted within the last 25\u00a0years has provided a better understanding and clini -\ncal therapeutic approach to the injured spinal cord than at any time before. Such \nwork has exposed significant aspects in the biochemistry and vascular mechanics 183 DMSO in Basic Neuroprotection\nassociated with trauma to the cord.270 A growing and intriguing area of spinal injury \nresearch lies in probing the factors related to neuronal plasticity and regeneration of \nthe cord tissue. Despite hundreds of experimental treatments reported in the last half century \non dozens of SCI animal models, no drug therapy thus far has shown effectiveness in reversing or arresting the pathologic damage, leading to paralysis when tested in randomized human clinical trials. The failure of testing DMSO to treat severe spinal cord trauma in humans, as will be seen, is a curious phenomenon given the positive evidence that will be presented here. Instead, clinically, intravenous steroid infusions, which were available 40\u00a0years \nago and have been compared experimentally to DMSO in rigorous animal experi -\nments (see the following), are presently used in patients by many hospitals after a traumatic SCI in order to reduce the acute swelling that generally results after a severe contusion injury. This approach is baffling to many who treat spinal inju -\nries. The reason is that strong evidence indicates that methylprednisolone, the ste -\nroid of choice, lacks evidence of effectiveness at the doses recommended following an SCI in humans and may in fact be harmful to the patient. 271 Interestingly, it was \nfound that neurosurgeons in North America had been prescribing methylpredniso -\nlone for acute spinal cord trauma not out of conviction that the drug was effective but out of fear of being sued for malpractice. 272\nA recommendation by several Canadian studies was based on a wide search of \ncitations that specifically addressed spinal cord injuries and the use of methylpred -\nnisolone in humans and that, after analyses, did not support the use of this drug as a standard treatment for spinal cord trauma. 271\u2013273 The call into question surrounding \nmethylprednisolone as a standard therapy for spinal cord injuries pointed to the dubi -\nous study design and inappropriate statistical analysis used in the original study.274 \nAs a result of this controversy, the FDA has decided not to approve methylpredniso -\nlone for SCI. Surgery and decompression may be needed when the injury has caused the bones \nto be unstable or when there is pressure on the spinal cord or spinal nerves by broken or displaced vertebral bones, a blood clot, or a displaced disk. These bones can move and cause further injury if not stabilized. The use of DMSO in SCI was introduced by de la Torre and his group\n63,275\u2013277 in \n1973, as a result of experiments showing dramatic benefit of this drug in rhesus and squirrel monkeys following severe brain trauma and disabling brain ischemia. 63\nDMSO has been used in experimental SCI, but it has not been studied in a large \nhuman population.278 The results of animal experiments indicate that if a severe \nspinal cord trauma is treated with intravenous DMSO within 2\u00a0h, paralysis may be prevented. 63,275,276,279 Most studies performed thus far are consistent with this action \nby DMSO. When DMSO was examined for its action in experimental SCI and compared with \nother standard therapy such as steroids, HBO, mannitol, or urea, the findings indicated \nthat DMSO fared far superior with respect to faster sensory-motor  r ecovery, reduced \nneural damage to the cord, lower swelling of tissue after trauma, increased muscle tone return, and earlier return of somatosensory-evoked potentials. 63,280\u2013282184 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nThe membrane-protecting and membrane-repair qualities after DMSO admin -\nistration have been described for axons and their myelin sheaths after spinal cord \ntrauma.280 An underlying mechanism in neuronal degeneration following trauma to \nthe spinal cord is the inability of the tissue to repair itself in the face of membrane damage from edema, hemorrhage, and toxic molecules generated by the injury. DMSO was found to render significant improvement in resealing guinea pig axo -\nlemma following transection of the cord. 283\nThis was physiologically demonstrated by monitoring membrane potential recov -\nery and by the lack of extrusion of the marker horseradish peroxidase (HRP) given 60\u00a0min after injury. 283 It is difficult to explain how DMSO may achieve the protec -\ntion or repair ability of tissue membranes, but a likely mechanism may rely on how DMSO can limit spinal cord tissue inflammation and tissue cavitation while increas -\ning spinal cord blood flow. 281,282\nOne of the original studies on the use of DMSO in SCI involved permanent paral -\nysis induced in dogs from experimental trauma to the spinal cord.63 Drug treatments \nconsisting of mannitol(1 g/kg), dexamethasone 0.5 mg/kg), isotonic saline (5 mL), or DMSO (2.5 g/kg, 40% solution) were given intravenously 1\u00a0h after trauma and for the next 3\u00a0days after injury. 63 Dogs were evaluated daily for 90\u00a0days with respect to \nsensory-motor function and bladder control, and strict posttrauma veterinary care was provided for bladder, pain, and discomfort during recovery. The results of this study are summarized in Figure 8.13. Essentially, a ben -\neficial response to DMSO treatment was seen in 3 of 8 dogs 4\u00a0days after SCI, \n5\n4Neurolog ic scale3210\n4DMSO\nMannitolDexameth asone\nNo treatmen t\n60\nDays of obse rvationDMSO in SC I\n90\nFIGURE 8.13  Neurological status using a 0\u20135 scale after SCI in dogs (N = 8/group) was \nrecorded and graded daily for 90\u00a0days by an observer unaware of treatment. Each symbol \nrepresents a dog. Full recovery 90\u00a0days after SCI is seen in five dogs treated with DMSO (triangles), and two dogs treated with dexamethasone (dark circles) (p\u00a0<\u00a00.01). One other dog treated with DMSO also reached good recovery (grade 4), and one dog remained at grade 2, \nwhile another dog in this series died. Five dexamethasone-treated dogs did not reach a grade \nabove 2 at the end of the 90-day observation period, one dog died in this series. Mannitol (circled cross) and no treatment (squares) showed no benefit and remained at grade 0\u20131 for 90\u00a0days after SCI. 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+{"text": " you \ncannot have it all until you are willing to  give \nit all up. Thus, in order to \u201chave\u201d yourself as a man \nof peace, you may have to give up the  idea \nof yourself as a man who never goes to \nwar. History has called upon men for  such \ndecisions. The same is true in the most individual and \nthe most personal relationships. Life  may \nmore than once call upon you to prove Who You Are by demonstrating an  aspect of \nWho You Are Not. This is not so difficult to understand if you \nhave lived a few years, though for the  \nidealistically young it may seem the \nultimate cont radiction. In more mature  \nretrospection it seems more divine \ndichotomy. This does not mean in human relationships \nthat if you are being hurt, you have to  \u201churt \nback.\u201d (Nor does it mean so in relationships \nbetween nations.) It simply means  that to \nallow another to continually inflict damage \nmay not be the most loving thing to  do\u2014for \nyour Self or the other. This should put to rest some pacifist \ntheories that highest love requires no \nforceful  response to what you consider evil. The discussion here tur ns esoteric once \nmore, because no serious exploration of  \nthis statement can ignore the word \u201cevil,\u201d \nand the value judgments it invites. In truth,  \nthere is nothing evil, only objective \nphenomena and experience. Yet your very  \npurpose in life requires you to select from \nthe growing collection of endless  \nphenomena a scattered few which you call \nevil\u2014for unless you do, you cannot call  \nyourself, nor anything else, good \u2014and \nthus cannot know, or create, your Self. By that which you call evil do you define \nyourself \u2014and by that which you call good. The biggest evil would therefore be to \ndeclare nothing evil at all. You exist in this life in the world of the \nrelative, where one thing can exist only  insofar as it relates to another. This is at \none and the same time both  the function  \nand the purpose of relationship: to provide \na field of experience within which you find  \nyourself, define yourself, and \u2014if you \nchoose \u2014constantly recreate Who You  Are. Choosing to be God -like does not mean \nyou choose to be a martyr. And it cert ainly \ndoes not mean you choose to be a victim. On your way to mastery \u2014when all \npossibility of hurt, damage, and loss is \neliminated \u2014it would be well to recognize \nhurt, damage, and loss as part of your \nexperience,  and decide Who You Are in \nrelationship to it. Yes, the things that others think, say, or do \nwill sometimes hurt you \u2014until they do  not \nanymore. What will get you from here to there most quickly is total honesty \u2014being \nwilling to assert, acknowledge, and declare \nexactly how you feel about a thing. Say \nyour truth \u2014kindly, but fully and completely. Live your truth, gently, but totally  and \nconsistently. Change your truth easily and \nquickly when your experience brings  you \nnew clarity. No one in right mind, least of all God, would \ntell you, when you are hurt in a relationship, \nto \u201cstand aside from it, cause it to mean \nnothing.\u201d If you are now  hurting, it is too late \nto cause it to mean nothing. Your task now \nis to decide what it  does mean \u2014and to \ndemonstrate that. For in so doing, you \nchoose and become  Who You Seek to Be. So I don\u2019t have to be the long -suffering wife \nor the belittled husband or the victim of my  relationships in order to render them holy, \nor to make me pleasing in the eyes of God? Good grief, of course not. And I don\u2019t have to put up with attacks on \nmy dignity, assaults on my pride, damage \nto my  psyche, and wounds to my heart in \norder to say that I \u201cgave it my best\u201d in a \nrelationship; \u201cdid  my duty\u201d or \u201cmet my \nobligation\u201d in the eyes of God and man? Not for one minute. Then, pray God, tell m e\u2014what promises \nshould I make in relationship; what \nagreements  must I keep? What obligations \ndo relationships carry? What guidelines \nshould I seek? The answer is the answer you cannot \nhear\u2014for it leaves you without guidelines \nand renders null and void ever y agreement in the moment you make it. The answer is:  \nyou have no obligation. Neither in \nrelationship, nor in all of life. No obligation? No obligation. Nor any restriction or \nlimitation, nor any guidelines or rules. Nor \nare you bound by any circumstances or \nsituations, nor constrained by any code or \nlaw. Nor are you punishable for any \noffense, nor capable of any \u2014for there is no \nsuch  thing as being \u201coffensive\u201d in the eyes \nof God. I\u2019ve heard this before \u2014this \u201cthere are no \nrules\u201d kind of religion. That\u2019s spir itual \nanarchy. I  don\u2019t see how that can work. There is no way it cannot work \u2014if you are \nabout the business of creating your Self. If, \non the other hand, you imagine yourself to be about the task of trying to be what  \nsomeone else wants you to be, the \nabsenc e of rules or guidelines might indeed  \nmake things difficult. Yet the thinking mind begs to ask: if God \nhas a way She wants me to be, why didn\u2019t  \nShe simply create me that way to begin \nwith? Why all this struggle for me to  \n\u201covercome\u201d who I am in order for me  to \nbecome what God wants me to be? This  \nthe probing mind demands to know \u2014and \nrightly so, for it is a proper inquiry. The religionists would have you believe \nthat I created you as less than Who I Am so  \nthat you could have the chance to become \nas Who I Am, working against all odds \u2014\nand, I might add, against every natural \ntendency I am supposed to have given you. Among these so -called natural tendencies \nis the tendency to sin. You are taught that  \nyou were born in sin, that you will die in sin, \nand that to sin is your nature. One of your religions even teaches you that \nyou can do nothing about this. Your own  \nactions are irrelevant and meaningless. It is \narrogant to think that by some action of  \nyours you can \u201cget to heaven.\u201d There is \nonly one way to heaven (salvation) and that  \nis through no undertaking of your own, but \nthrough the grace granted you by God  \nthrough acceptance of His Son as your \nintermediary. Once this is done you are \u201csaved.\u201d Until it \nis done, nothing that you do \u2014not the life  \nyou live, not the  choices you make, not \nanything you undertake of your own will in  \nan effort to improve yourself or render you worthy \u2014has any effect, bears any  \ninfluence. You are incapable of rendering \nyourself worthy, because you are  inherently \nunworthy. You were created that way. Why? God only knows. Perhaps He made \na mistake. Perhaps He didn\u2019t get it right. Maybe He wishes He could have it all to do \nover again. But there it is. What to do...  \nYou\u2019re making mock of me. No. You are making mock of Me. You are \nsaying that I, God, made inherently  \nimperfect beings, then have demanded of \nthem to be perfect, or face damnation. You are saying then that, somewhere \nseveral thousand years into the world\u2019s  \nexperience, I relented, saying that from \nthen on you didn\u2019t necessarily have to be  \ngood, you simply had to feel bad when you were not being good, and accept as your  \nsavior the One Being who could always be \nperfect, thus satisfying My hunger for  \nperfection. You are saying that My Son \u2014\nwho you call the One Perfect One \u2014has \nsaved you from your own imperfection \u2014\nthe imperfection I gave you. In other words, God\u2019s Son has saved you \nfrom what His Father did. This is how you \u2014many of you \u2014say I\u2019ve set \nit up. Now who is mocking whom? That is the second time in this book you \nseem to have launched a frontal attack on  \nfundamentalist Christianity. I am surprised. You have chosen the word \u201cattack.\u201d I am \nsimply engaging the issue. And the issue,  \nby the way, is not \u201cfundamentalist \nChristianity,\u201d as you put it. It is the entire nature of  God, and of God\u2019s relationship to \nman. The question comes up here because we \nwere discussing the matter of obligations \u2014\nin relationships and in life itself. You cannot believe in an obligation -less \nrelationship because you cannot accept  \nwho and what you rea lly are. You call a life \nof complete freedom \u201cspiritual anarchy.\u201d I  \ncall it God\u2019s great promise. It is only within the context of this promise \nthat God\u2019s great plan can be complete d. \nYou have no obligation in relationship. You \nhave only opportunity. Opport unity, not obligation, is the \ncornerstone of religion, the basis of all \nspirituality. So long as you see it the other \nway around, you will have missed the point. 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+{"text": " a problem you will m ost\ndefinitely experience  h aving a proble m. But if you can be aware that it\u2019 s\nreally the mind and its thoughts  telling another negative story, you allow\nany supposed problem to dissolv e and disappear because your b elief is not\nholding it to you or the world anymore. \u201cAnyone who says, \u2018I have trouble,\u2019 has it in his mind. That is the only\nplace where it is, because you can\u2019 t see or conceive of anything anywhere\nelse but in your mind. Whatever you look at, whatever you hea r, whatever\nyou sense, is in and through your mind. That is where everything is.\u201d\nLester Levenson, fr om  Happiness Is Free, volumes 1\u20135\n\u201cI\u2019m go ing to tell you something very powerful. There is not a problem\nanywhere at any time. There is only a lack of love.\u201d\nMy teacher\nWhen y ou don\u2019 t  resist anything, when you accept everything just the way\nthat it is, this is love. Where l ove exists, no problem can ex ist. It\u2019 s the\nreason why no problem can touch who you really are, because you are pure\nlove. It is a love that is so pure our minds can\u2019 t conceive of it. It is\ncompletely welcoming, accepting, all allowing, and totally unattached. It\u2019 s\nthe kind of love demonstrated by the remarkable enlightened beings like\nBuddha, Jesus Christ, Lao Tzu, Krishna, and so many more. And this pure\nlove that you are has no problems ever. But from the perspective of a limited person, problems do seem real. Our\nmind ha s the opposite reaction to Infinite A wareness, and it resists and\ndenies the way something is rather than accepting and allowing it. \u201cLife is a series  of natural and spontaneous changes. Don\u2019 t resist them\u2014\nthat only  creates sorrow. Let reality be reality. Let things flow naturally\nforward in whatever way they like.\u201d\nLao Tzu\n\u201cWhen there is no emotional investment in trying to force things to be the\nway we want them, then they are free to move and resolve themselves.\u201d\nKalyani LawryFrom using the principles of The Secr et  I\u2019ve found that when I\u2019m happy,\nthere are barely any problems in my life. That\u2019 s because from the place of\nhappiness problems either don\u2019 t appear, or they\u2019re so small that  they don\u2019 t\nhave the  ability to disturb my h appiness. When I\u2019m happy, problems look\nlike anthills compared to when I\u2019ve been in despair and the smallest\nproblem appears  to be mountain ous. So doesn\u2019 t it make sense that from the\nultimate level of happiness, where we know who we are, there are zero\nproblems? \u201cThere\u2019 s no end to problems in the world. If you try to find the end you go\non and on forever and ever solving problems in the world and you will\nalways f ind more and more. As long as you are conscious of pro blems they\nexist. Only when you discover the real you, will you discover an end to\nproblems.\u201d\nLester Levenson, fr om  Happiness Is Free, volumes 1\u20135\nHow to Be Fr ee of Pr oblems For ever\n\u201cY ou can be free from everyth ing. Do you want to give a problem your\nattention by changing it, fixing it, or trying to figure it out, or d o you want\nto be free of it?\u201d\nMy teacher\nWhen I shared with my teacher what I thought was a big proble m, she said\nthe following words to me. Y ou could not have clearer words than these:\n\u201cStop fo cusing into the problem. Stop wanting it to be more o r less. Stop\nwanting it to go. Stop wanting to change it. Stop wanting to fi gure it out. Stop wanting to control it. It will naturally collapse when you d ecide to be\nA wareness. Eve rything that is not love collapses in the fac e of love. Everything that is not real collapses in the face of A wareness.\u201d\nMy teacher\nAs The Secr et  e xplain ed, whe n we give our attention to something, we\nener gize it, so w hen we give our attention to a problem, we e ner gize the\nproblem and it gets bigger. T r ying to fix a problem, trying to solve it,\ncontrol i t, or eradicate it, means we are giving our attention to th e problem! When w e shift our attention away from the problem, the problem\ndisappears because all the ener gy has been removed from it. It has to\ncollapse. It\u2019 s like taking the oxygen out of a fire\u2014the fire will go out. \u201cNow, trying to get rid of a problem is holding on to it. Anything we try to\nget r id o f, we\u2019re  holding in mind  and therefore sustaining that pr oblem. So,\nthe only way to correct a problem is to let go of it. See not the problem. See only what you want.\u201d\nLester Levenson, fr om  W ill Power audioAnd once you h ave taken your a ttention of f any problem, then you can use\nyour mind to c reate what you want, by focusing your mind and your\nthoughts on what you want. \u201cEner gy flows where attention goes.\u201d\nMichael Bernar d Beckwith, fr om  The Secret\nW e g ive our atte ntion to what w e don\u2019 t want, expecting that will change it,\nwhen th e oppos ite is true. W e have to remove our attention to allow a\nproblem to dissolve. I heard somebody once say that problems are like an\nunwelcome guest; if you don\u2019 t give a guest any attention, they will leave! Use the power of your A wareness to be aware of your mind \u2019 s negative\nthoughts and stories, thereby di ssolving them, and you will be  free of all\nproblems and suf fering. It\u2019 s simply another example of the jo y and bliss\nthat is yours when you stay as the A wareness that you are. \u201cThis is a gently unfolding miracle. Be patient. All your life, you\u2019ve been\ndoing it the other way, believing  yourself to be at the mercy of  life. Don\u2019 t\nexpect the whole thing to undo itself all at once.\u201d\nJan Frazier, fr om  The Freedom of BeingC H A P T E R  8  S u m m a r y\nY ou ar e not mea nt to suffer. And when you\u2019r e living as your\ntrue self, A war eness, you will never suffer. Suffering is caused by believing negative thoughts. So,\nsuffering is self-imposed. If w e r esist wha t\u2019 s happened, we\u2019ll hold the situation to us,\nand we\u2019ll continue to suffer. Ask your self this question: \u201cAm I the one suffering, or am I\nthe one that is awar e of the suffering?\u201d The truth is that you\nar e the one that is  aware of the suffering, rather than the\none suffering. Ther e is  one belief in particular that\u2019 s the r oot cause of all\nthe suff ering in the world. It \u2019 s the belief that we\u2019r e a\nseparate person. Pr oblems exist only in the human mind. Pr oblems ar e not\nr eal. Pr oblems ar e only imagined. T o experience a pr oblem-fr ee life, instead of believing your\nmind, use the power of your A war eness to become  aware of\nyour mind. When we give o ur attention to a pr oblem, we ener gize the\npr oblem and it gets bigger. When we shift our attention\naway fr om the pr oblem, the pr oblem disappears because all\nthe ener gy has been r emoved fr om it. Once yo u have taken your attention off any pr oblem, then\nyou can use your mind to cr eate what you want, by focusing\nyour mind and your thoughts on what you want. Use the power of your A war e ness to be awar e of your\nmind\u2019 s negative  thoughts and stories, ther eby dissolving\nthem, and you will be fr ee of all pr oblems and suffering.C h a p t e r  9\nDissolving Limiting Beliefs\n\u201cAll beliefs are imagined limitations.\u201d\nMy teacher\nWhat is  a belief? A be lief is just a thought that we think over and o ver\nagain\u2014until we believe it. All beliefs are limited because they come from\nthe m ind. Let\u2019 s look at an exam ple: the belief that says something is \u201ctoo\ngood to be true. \u201d W e first hear it said by others, then we begin  having the\nthought ourselve s, after a while we believe it\u2019 s true, and then we start to\nsee evid ence of it in the world. The very moment we believe it is true it\nbecomes a belief stored in our subconscious mind, and from th at moment\non th at b elief op erates as an auto matic program in our subconscious, and it\nmust project itself in the world and continue to prove itself to be  true in our\nlife. \u201cA thought is harmless until we believe it.\u201d\nByr on Katie\n\u201cIt is not what the ego says, it is how much it is believed.\u201d\nMooji\nBeliefs also throw up other thoughts based on the belief, and the thoughts", "token_ids": [264, 3575, 499, 690, 296, 37996, 198, 755, 7627, 3217, 220, 305, 1860, 287, 264, 2560, 296, 13, 2030, 422, 499, 649, 387, 8010, 430, 433, 529, 274, 198, 54760, 279, 4059, 323, 1202, 11555, 220, 11890, 2500, 8389, 3446, 1174, 499, 2187, 198, 3852, 10171, 3575, 311, 14091, 36415, 384, 323, 32153, 1606, 701, 293, 658, 4843, 374, 539, 198, 43591, 433, 311, 499, 477, 279, 1917, 14926, 13, 1054, 41795, 889, 2795, 11, 3451, 40, 617, 12544, 23189, 706, 433, 304, 813, 4059, 13, 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+{"text": " or yogurt. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 283Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comApple-Sweet Potato Pudding \n1 sweet potato, boiled, peeled and sliced\n1 apple, raw, peeled and sliced\n1 tsp. raisins\n1/2 cup bread crumbs \n1 tsp. sugar\n1/2 cup orange juice \n3 tsp. yogurt\nPlace sweet potato slices in baking dish with apple slices and raisins spread with bread \ncrumbs, sugar and orange juice. Bake in oven at 350\u00b0 F (177\u00b0 C) for 30 minutes. Serve \nhot with yogurt. Banana (Broiled) \n1 banana \n1 tsp. sugar\nlemon juice\nCut banana in half lengthwise and add sugar and a few drops of lemon. Place in pan and broil \nunder low flame in its skin for 10 minutes. Serve hot. Cherries (Stewed) \n1/2 lb. cherries, stemmed\n1 tsp. potato starch \n2 tsp. cold water \n2 tsp. sugar \nPlace cherries in saucepan with water to cover. Cook 10 minutes over low flame. Add potato \nstarch dissolved in cold water. Add to boiling cherries. Cook 2 minutes longer. Chill and serve. (Cherries are particularly healthful and are best enjoyed raw.) Currants \n1/4 lb. red currants \n3 tsp. sugar\nyogurt\nClean currants thoroughly before removing stems. Place in dish, add sugar and serve. Yogurt, \nsweetened with sugar, may be used for sauce. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 284Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comFruit Combination \n3 cups fresh cherries and apricots, halved, sliced and pitted\n2 cups water \n1/2 cup sugar \n2 tsp. cornstarch, dissolved in 1/3 cup cold water\nPlace fruit with water and sugar in saucepan. Boil gently and slowly for 10 minutes. Add \ncornstarch. Cook 3 minutes longer. Cool and serve. Glazed Pear Halves \n4-5 ripe pears, halved and cored \n4 oz. water\n4 tbsp. honey (or sucanat, an organic dried cane sugar)\nCut ripe pears into halves, and core. Add water to honey (or sucanat) and mix well. Place pear \nhalves in baking dish and pour sugar mixture over them. Bake in slow oven at 250\u00b0 F (121\u00b0 C)  \nuntil done. Baste with juice if necessary. Oatmeal Cake \n4 cup oatmeal (dry oats) \n2 carrots, grated or blended \nhoney and raisins (as desired)\nCombine all the above ingredients (except yogurt) in a baking dish. Put in the oven without a lid \nand bake for 45 minutes at 250\u00b0 F (121\u00b0 C). Serve with yogurt. Peaches \n1/2 lb. peaches, skinned\n2 tsp. sugar \nPlace peaches in boiling water for 1/2 minute, drain and peel. Cut in halves. Remove pits and \nplace in saucepan with boiling water to half cover fruit level. Cover. Simmer for 10 minutes. Cool. Add sugar and serve chilled. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 285Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comPears\n1 large pear, peeled, cored and halved\n1 tsp. sugar \nPlace pear halves in saucepan with water to half cover. Add sugar and cook for 20 minutes \nPlums \n1/2 lb. plums, halved and pitted (or leave whole) \n2 tsp. sugar\nCut plums in half and remove pits. (Plums can also be cooked whole.) Place in \nsaucepan with water to cover. Cook 15 minutes. Remove, cool and add sugar. Serve \nchilled. Prune and Banana Whip \n1 cup dried prunes, soaked and cooked\n2 small bananas, mashed\njuice of 1/4 lemon \n1 tsp. sugar\nWhip all ingredients together thoroughly and put in refrigerator for 1 hour. May be served in \nslices decorated with sweetened yogurt. Prunes and Apricots (Dried) \n1/2 lb. prunes\n1/2 lb. apricots \n1/3 cup barley\nSoak prunes and apricots overnight in water to cover. Use same water and boil with barley. Cool \nand serve. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 286Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comADDITIONAL READING:\nDying to Have Known  (DVD) - A Documentary Film by Stephen Kroschel\nFilmmaker, Stephen Kroschel, sets out to find hard evidence of the effectiveness of the Gerson Therapy, a \nlong-suppressed natual cancer treatment. His travels take him across both the Atlantic and Pacific Oceans, \nfrom upstate New York to San Diego to Alaska, from Japan to Holland and Mexico. In the end, he presents \nthe testimony of patients, scientists, surgeons and nutritionists, who testify to the effectiveness of the Gerson \nTherapy and shows the hard scientific evidence to back up their claims. Click Here to Order DVD: $24.95\nA Cancer Therapy: Results of 50 Cases  - Max Gerson, M.D. This is Dr. Gerson\u2019s landmark book, the work of a true medical genius. In it, Gerson details the therapy, its \nhistory and development through 1958. Case histories, X-rays, photographs. Click Here to Order $19.95\nDr. Max Gerson, Healing the Hopeless  - Howard Straus. The first definitive biography of Dr. Max Gerson from his early years in Germany, through his stunning medical \ndiscoveries, flight from Nazism and battles with the American medical establishment. Thoroughly documented, \nover 20 photographs. Click Here to Order $19.95\nA Time to Heal - Beata Bishop. Beata Bishop, a novelist and writer for the BBC, received a diagnosis of malignant late stage melanoma \n\u2014 normally a death sentence. When she met Charlotte Gerson\u2019s daughter in London, she settled on the Gerson \nTherapy. This is the moving story of her complete recovery, over 20 years ago. Bishop is alive and well today. Click Here to Order $12.95\nThe Gerson Miracle  (DVD) - Stephen Kroschel. This award-winning documentary about the Gerson Therapy is a powerful statement of the Therapy\u2019s \neffectiveness. Cured patients, why we are ill, how we can recover. 91 minutes, color. A \u201cmust have!\u201d \nClick Here to Order DVD: $24.95\nAll books and videos can be ordered from: Charlotte Gerson 355 Greenwood Place, Bonita, CA  91902 (619) \n656 2504 or email: charlotte@charlottegerson.com. Other related books, audio and video tapes available from The Gerson Institute, 1572 Second Ave., San Diego, \nCA 92101 Tel. : (888) 4-GERSON \u2022 www.gerson.org<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Simmer until done. When done, there should be no water left. Mash with enough yogurt to \nmake smooth. Mashed Potatoes and Chard  \n1 bunch green (or red) chard \n4-5 tbsp. water (or soup stock) \n3 large (or 4 medium) potatoes, peeled and cubed\n6-8 oz. yogurt\nShred the chard and put in pan. Add water (or soup stock; see \u201c \u2018Special Soup\u2019 or \u2018Hippocrates \nSoup \u2019\u201d in Chapter 12, \u201cPreparing Food and Juices\u2014The Basic Rules\u201d) and start to boil. When \nboiling, turn down to simmer. Meanwhile, peel potatoes, cube and place on top of the chard. Let \nsimmer until potatoes are soft and done. Remove water if any remains, and add yogurt. Mash all \ntogether. Add a little more yogurt if the mixture is too dry. Variation: The same recipe can be used with kale. When using kale, strip out central \nstems before shredding into pan. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author. Page 266Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww. thegersonway. comMashed Potatoes Gerson\u00ae Style \nPreparation time: 10 minutes\nCooking time: 35 minutes\npotatoes, peeled and cut into pieces\nonion, peeled and chopped small\nwater \nPlace potatoes and onions in a pot. Add just enough water to reach the vegetables half-way \nup. 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+{"text": ".frliquid, or, in other words, the whole organism in \nits entirety. It\u2019s crucial that the enterosorbent  \nalso absorbs cholesterol, which is ejected into the \nbowels by the gallbladder. This is, perhaps, the \nbest way to prevent atherosclerosis, which is the \ncause of one in two deaths. 28-month -old rats were used in the experi-\nment. The rats were subjected to en terosorption \ncycles: for 10 days, a sorbent (synthetic charcoal) \nwas added to their food, then there was a 30 -day \nbreak. This experiment has led to a 35 % increase \nin the rats\u2019 lifespan. The effect of enterosorption \non the cells is so substantial that it affects the rate \nof protein synthesis in the organs. The effect of the enterosorbent on lipid metab-\nolism in the body is of huge importance. The \ncontent of total lipids (triglycerides, cholesterol), \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frwhich have a large significance in the develop-\nment of atherosclerosis, in the liver decreases by \nabout 30%. Similar shifts may be observed in the \nbrain and heart tissues. The influence of enter-\nosorption on lipid metabolism has turned out to \nbe so substantial that its use restores the struc-\nture of cellular walls! T hat is, something that has \nalready been destroyed is restored, which means \nthat the body is rejuvenated! As a result of long \nenterosorption, cell damage, connective tissue \ngrowth in the organs and nerve centers begin \nsignificantly later, atrophy is less pr onounced, \nthere is less vascular sclerosis and more. Which enterosorbents are best? Even ordinary dietary fibers (cellulose, which is \nthe plant cell membrane, etc.) have a minimal ef-\nfect. That\u2019s why you can often hear a \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frrecommendation to eat more plant fo ods. The \nso-called microcrystalline cellulose is also pro-\nduced from plant fiber. But, of course, specially \ndeveloped preparations produce the greatest ef-\nfect. It can be either ordinary activated charcoal \nsold at the drug store, or \u2018advanced\u2019 enter-\nosorbents  based on apple and citrus pectin with \naddition of different plant extracts and healthy \nbacteria, which have a cholagogic and general \nhealth -improving effect on both the digestive \ntract and the whole organism. Such sorbents in-\nclude Toxfighter, Polyphepanum  and others. The main indicator of an enterosorbent\u2019s effi-\nciency is its ability to create an absorbing surface. The simplest enterosorbents, such as activated \ncharcoal (Carbolen), create an absorbing surface \nof 200 -300 square meters per 1 gram of sorbent. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frThere are more powerful granulated charcoal -\nbased enterosorbents and coal -fiber materials \n(Vaulen, Aktilen, \u2018Dnepr\u2019). They have the power \nof a 1000 (!) and more square meters per gram. If you\u2019re going to use ordinary activated char-\ncoal, then the daily dos age should be about 5 -7 \ngrams. However, to achieve the greatest effect, \nplant- based enterosorbents can be taken in dos-\nages 2 -3 times higher than indicated. The treat-\nment can be carried out over the course of a \nmonth. It is crucial to know that enterosorbe nts \nare taken on an empty stomach (you may take \nthem 30 -60 minutes before meals). We recom-\nmend you to dissolve a portion of the product in \nwater (or wash it down with water) in an amount \nof 100 -200 grams. It\u2019s good to increase the total \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.framount of liquid ta ken during the day during \nthe enterosorption course. Enterosorbents used nowadays can be com-\nbined into several groups: \n\u2022 Carbon adsorbents based on activated \ncharcoal (Carbolen, Carboktin, Gastro-\nsorb), granulated charcoal and coal -fiber \nmaterials (Vaulen, Aktilen, \u2018Dnepr\u2019);  \n\u2022 Ion- exchange materials or resins (Cayex-\nilit, Cholisteramin);  \n\u2022 Lignin- based enterosorbents (Polyphepa-\nnum, Lignosorb); \n\u2022 Polyvinylpyrrolidone derivatives \n(Enterodesum, Enterosorbum);  \n\u2022 Others (Argil, aluminium hydroxide, Al-\nmagel, Gastal, Sucralfa tum, silica gels, ze-\nolites); \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2022 Natural dietary fibers (cereal bran, cellu-\nlose, aliginates (detoxal), pectins (P oly-\nsorbovit 50, Polysorbovit 95, Hitozan). We use POLYSORB MP in our practice. It is \ninorganic, non -selective, multifunctional intes-\ntinal sorbent  (enterosorbent) composed of  finely \ndispersed SiO2. 9.2. Methods of use of enterosorbents  \nEnterosorption may be carried out in different \nways. There are three main methods of use of \nenterosorbents:  \n1. single intake of a full dose of an enter-\nosorbent;  \n2. a treatment course of an enterosorbent (7 -10 \ndays);  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr3. intestinal sorbent cleansing (2 -3 days); \nDepending on your well -being, mood and \nwishes, you can use different methods of enter-\nosorption and different  enterosorbents. Every \nperson chooses the method of detoxification \nthat they think is the most effective and accepta-\nble. For example, one -time intakes outside the \nhouse; sorbent cleansing of the large intestine as \na part of a health resort treatment; or diffe rent \nseason -specific methods, etc. Moreover, it\u2019s possible to combine various \nmethods of enterosorption. For example, you \ncan carry out a sorbent intake course and end it \nwith intestinal sorbent cleansing, and combine \nsorbent cleansing of the large intesti ne with oral \nsorbent intake. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frIn our opinion, the best way to make your or-\nganism healthier is simultaneous or consecutive \ncombination of different methods of influencing \nthe organs and systems of the body. It\u2019s expedi-\nent to use various methods of herbal tre atment, \npsychotherapy, exercise therapy, fasting, etc. during and before enterosorption. Not only \naren\u2019t such combinations contraindicated, in \nfact, they strengthen the health benefits of enter-\nosorption. Single intake of a full dose of an enter-\nosorbent \nThis method is used when there\u2019s an increased \nload on the detoxifying organs of the human \nbody. It helps the organism deal with the types \nof poisoning that most frequently occur in \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.freveryday life. Such everyday situations can be \nthe bodily condition after drinking alcohol, food \npoisonings and their prophylaxis, light diarrhea, \nworking with toxic substances (paints and lac-\nquers, glass cleaners, inhaling fumes of combus-\ntibles and lubricants, etc.). A single intake is car-\nried out in the following manner. Stir 8  tbsp. of sorbent  in 1 glass of water or use \n2 tbsp. 4 times a day every 3 hours. Drink this \nsolution. It\u2019s best to take the sorbent on an \nempty stomach. Of course, this method doesn\u2019t provide a steady \nand deep detoxifying effect on the organism, as \nno sig nificant reorganization of the work of the \ndigestive tract structures and the detoxifying \nsystems is possible in such a short period of time. The main aim of a single intake of a sorbent is \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthe resolution of relatively simple everyday \ntasks. In this way, we help the organism to get rid \nof toxic substances faster and more effectively. 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+{"text": "\t|\tServings\t4)\n\t\nIngredients\n\t\n1. 1\tMeyer\tlemon\n\t\n1. 1\ttangerine\n\t\n1. 1\tpear,\tcubed\n\t\n1. Fresh\tcilantro,\tto\ttaste\n\t\nDirections\n\t\n1. Place\tthe\tingredients\tin\ta\tlarge\tglass\tbottle. Fill\tit\tup\twith\tcold\twater\tand\ntransfer\tto\ta\trefrigerator. 2. Pour\tthe\twater\tinto\tserving\tglasses\tand\tenjoy! 3. You\tcan\trefill\tthe\twater\ta\tfew\ttimes.Fennel\tand\tLemon\tDrink\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1. 1\tbunch\tof\tfennel\tseeds\n\t\n1. 1\tlemon,\tpeeled\n\t\n1. A\tfew\tmint\tleaves\n\t\nDirections\n\t\n1. Simply\tsmash\tfennel\tseeds;\tadd\tlemon\tand\tmint\tleaves. 2. Infuse\tthe\tmixture\tin\t1\tliter\tof\tboiling\twater\tfor\tabout\t10\tminutes. Allow\tto\ncool\tand\tkeep\tin\ta\trefrigerator. Serve\n\t\nwell\tchilled\tand\tenjoy!Apple\tCinnamon\tWater\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1. 1\tred\tapple,\tcored,\tand\tdiced\n\t\n1. 2\tcinnamon\tsticks\n\t\n1. 1\tvanilla\tbean\n\t\nDirections\n\t\n1. Simply\tinfuse\tthe\tingredients\tin\tboiling\twater\tfor\t5\tto\t10\tminutes. Let\tit\ncool\tand\ttransfer\tto\ta\tfridge. 2. Pour\tthe\tfruit\tinfused\twater\tinto\ta\tjar\tand\tleave\tin\tthe\tfridge\tovernight.Orange\tBasil\tWater\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1. 1\tblood\torange,\tpeeled\tand\tsliced\n\t\n1. 1-inch\tginger,\tpeeled\n\t\n1. 1\ttablespoon\tbasil\n\t\nDirections\n\t\n1. Add\tthe\tingredients\tto\ta\t1/2\tgallon\tglass\tjar,\tand\tfill\tit\tup\twith\tfiltered\nwater. 2. Stir\tto\tcombine\tand\tplace\tin\trefrigerator\tfor\t4\tto\t5\thours. Enjoy!Sage\tand\tMint\tCucumber\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1. 1\tcucumber,\tsliced\n\t\n1. 2\tlemons,\tpeeled\tand\tsliced\n\t\n1. Fresh\tmint,\tto\ttaste\n\t\n1. Sage,\tto\ttaste\n\t\nDirections\n\t\n1. Add\tthe\tingredients\tto\ta\tgallon\tsize\tglass\tjar. 2. Pour\tin\tfiltered\twater\tand\tstir\tgently. 3. Refrigerate\tovernight\tin\torder\tto\tdevelop\tflavors. Enjoy!Minty\tWatermelon\tDrink\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1. 1\tcup\tfresh\tor\tfrozen\twatermelon,\trind\tremoved\tand\tcubed\n\t\n1. 1\tlime,\tpeeled\tand\tsliced\n\t\n1. 1\ttablespoon\tfresh\tmint\tleaves,\tminced\n\t\nDirections\n\t\n1. Add\tcubed\twatermelon\tto\ta\tbottle. Add\tlime,\tmint\tleaves,\tand\tfiltered\twater\nto\tfill. 2. Keep\tin\ta\tfridge\tat\tleast\t4\thours\tto\tinfuse. Enjoy!Vanilla\tPeach\tWater\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1. 1\tpeach,\tpitted\tand\tcubed\n\t\n1. 2\tvanilla\tbeans,\tsliced\tlengthwise\n\t\n1. Sparkling\twater\n\t\nDirections\n\t\n1. Add\tthe\tingredients\tto\ta\tbottle\tand\tstore\tin\ta\tfridge\tuntil\tready\tto\tdrink. 2. You\tshould\tbe\table\tto\trefill\tyour\tbottle\twith\tsparkling\twater\tfor\ta\tfew\ttimes\nbefore\tneeding\tto\treplace\tyour\tingredients. Stay\thydrated!Pineapple\tCherry\tWater\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1. 1/2\tpineapple\n\t\n1. 1\tapple,\tcored\n\t\n1. 5-6\tcherries,\tpitted\n\t\nDirections\n\t\n1. Remove\trind\tfrom\tyour\tpineapple\tand\tcut\tit\tinto\tcubes. Transfer\tto\ta\ngallon-size\tglass\tjar. Add\tthe\tapple\tand\tcherries. 2. Add\tfiltered\twater\tand\tmix\twell\tto\tcombine. 3. Serve\tover\tice\tcubes\tand\tenjoy! The\twater\thelps\tyou\timprove\tneurological\nhealth.Summer\tBerry\tDelight\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 5-6\tstrawberries,\thulled\tand\tquartered\n\t\n1. 5-6\tblackberries,\tgently\tscrunched\tbrambles\n\t\n1. 5-6\tblueberries,\thalved\n\t\n1. Sparkling\twater\n\t\nDirections\n\t\n1. First,\tsimply\tadd\tthe\tberries\tto\ta\tlarge-sized\tglass;\tmash\tit\tusing\ta\tmuddler. 2. Lastly,\tadd\tsparkling\twater\tand\tdrink! 3. Berries\tare\tloaded\twith\tantioxidants\tso\tthis\twater\thas\tamazing\tanti-cancer\nproperties. The\twater\tmay\thelp\tkeep\tyour\tmemory\tsharp\twith\taging.Blueberry\tand\tApple\tWater\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1/2\tcup\tblueberries,\tgently\tscrunched\n\t\n1. 1\tgreen\tapple,\tcored\tand\tquartered\n\t\n1. Filtered\tor\tsparkling\twater\n\t\nDirections\n\t\n1. Add\tthe\tfruits\tto\ta\tglass\tbowl\tor\ta\tpitcher. Add\twater\tand\tstir\twith\tyour\nwooden\tspoon. 2. Let\tyour\tfruit\tinfused\twater\tstand\tat\tleast\t4\thours\tin\ta\trefrigerator. The\nlonger\tit\tstands,\tthe\tbetter\tyour\twater\twill\tbe. Serve\twell\tchilled\twith\tbendy\nstraws. 3. This\tdrink\tis\tpowerful\tbrain\tbooster.Tropical\tIsland\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1. 1\tfresh\tsprig\tmint\n\t\n1. 1\ttangerine,\tpeeled\n\t\n1. 1/2\tmango,\tpeeled\tand\tdiced\n\t\n1. Filtered\twater\n\t\nDirections\n\t\n1. Add\tthe\tmint,\ttangerine,\tand\tmango\tto\ta\tglass\tpitcher. Then,\tfill\tit\tup\twith\nfiltered\twater. Allow\tto\tstand\tat\tleast\t2\thours\tin\ta\trefrigerator. 2. Pour\tinto\tserving\tglasses\tand\tserve. 3. You\twill\tbe\table\tto\trefill\tthe\twater\ta\tfew\ttimes. Enjoy!Aromatic\tSummer\tDrink\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1. 1\tcup\tcubed\tpineapple\n\t\n1. 1\tcucumber,\tsliced\n\t\n1. Cloves,\tto\ttaste\n\t\n1. A\tfew\tcinnamon\tsticks\n\t\n1. Filtered\twater\n\t\nDirections\n\t\n1. Put\tthe\tingredients\tinto\ta\tpitcher. Then,\tmix\twell\tto\tcombine. 2. Store\tin\ta\tfridge\tin\torder\tto\tcool\tbefore\tdrinking. 3. The\twater\tis\tgreat\tfor\tyour\tskin\tand\tnails.Favorite\tAutumn\tDrink\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1. 1\tapple,\tcored\n\t\n1. 1\tcinnamon\n\t\n1. 4-5\tcloves\n\t\nDirections\n\t\n1. Place\tthe\tingredients\tin\ta\tbottle. Fill\tit\twith\twater. 2. Serve\tchilled\tand\tenjoy! 3. Cinnamon\tis\ta\tpopular\tspice\tworldwide. It\tis\trich\tin\tantioxidants\tand\tit\thas\na\tgreat\tanti-diabetic\teffect.Cranberry\tGrapefruit\tWater\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1. 1\tgrapefruit,\tcut\tinto\twedges\n\t\n1. 1\tapple,\tcored\n\t\n1. 4-5\tfresh\tcranberries\n\t\n1. 1\tsprig\tfresh\tmint\n\t\n1. Water\n\t\nDirections\n\t\n1. Place\tthe\tingredients\tin\ta\tjar\tor\ta\tbottle. 2. The\tlonger\tyour\twater\tsits,\tthe\tmore\tflavorful\tit\twill\tbe.Blackberry,\tKiwi\tand\tLemon\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1. 1\tkiwi,\tpeeled\tand\tquartered\n\t\n1. 1\tlemon,\tcut\tinto\twedges\n\t\n1. 3-4\tblackberries\n\t\nDirections\n\t\n1. Transfer\tthe\tingredients\tto\ta\tgallon-size\tglass\tjar. 2. 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+{"text": " over three decades. The results were the same. What neither of these landmark studies addressed, however, was how a\nperson with deteriorated lungs might heal and strengthen them. There were\nsur geries to remove diseased tissue and drugs to stem infections, but no\nadvice on how to keep lungs lar ge and healthy throughout life. All the way\nup to the 1980s, the common belief in W estern medicine was that the lungs,\nlike every other internal or gan, were immutable. That is, whatever lungs wewere born with, we were stuck with. As these or gans degraded with age, the\nonly thing we could do was sigh and bear it. Aging was supposed to go like this: Starting around 30, we should\nexpect to lose a little more memory, mobility, and muscle with every\npassing year. W e would also lose the ability to breathe properly. Bones in\nthe chest would become thinner and change shape, causing rib cages to\ncollapse inward. Muscle fibers surrounding the lungs would weaken and\nprevent air from entering and exiting. All these things reduce lung capacity. The lungs themselves will lose about 12 percent of capacity from the\nage of 30 to 50, and will continue declining even faster as we get older, with\nwomen faring worse than men. If we make it to 80, we\u2019ll be able to take in\n30 percent less air than we did in our 20s. W e\u2019re forced to breathe faster and\nharder. This breathing habit leads to chronic problems like high blood\npressure, immune disorders, and anxiety. But what the T ibetans have long known and what W estern science is\nnow discovering is that aging doesn\u2019 t have to be a one-way path of decline. The internal or gans are malleable, and we can change them at nearly any\ntime. Freedivers know this better than anyone. I\u2019d learned it from them years\nago, when I met several people who had increased their lung capacity by an\nastounding 30 to 40 percent. Herbert Nitsch, a multiple world record holder,\nreportedly has a lung capacity of 14 liters\u2014more than double  that of the\naverage male. Neither Nitsch nor any of the other freedivers started out like\nthis; they made their lungs lar ger by force of will. They taught themselves\nhow to breathe in ways that dramatically changed the internal or gans of\ntheir bodies. Fortunately, diving down hundreds of feet is not required. Any regular\npractice that stretches the lungs and keeps them flexible can retain or\nincrease lung capacity. Moderate exercise like walking or cycling has been\nshown to boost lung size by up to 15 percent. \u2014\nThese discoveries would have been welcome news to Katharina Schroth, a\nteenager who lived in Dresden, Germany, in the early 1900s. Schroth had\nbeen diagnosed with scoliosis, a sideways curvature of the spine. The\ncondition had no cure, and most children who suf fered from extreme caseslike Schroth\u2019 s could expect to spend a life in bed or rolling around in a\nwheelchair. Schroth had other thoughts about the human body\u2019 s potential. She\u2019d\nwatched how balloons collapsed or expanded, pushing or pulling in\nwhatever was around them. The lungs, she felt, were no dif ferent. If she\ncould expand her lungs, maybe she could also expand her skeletal structure. Maybe she could straighten her spine and improve the quality and quantity\nof her life. At age 16, Schroth began training herself in something called\n\u201corthopedic breathing.\u201d She would stand in front of a mirror, twist her body,\nand inhale into one lung while limiting air intake to the other. Then she\u2019d\nhobble over to a table, sling her body on its side, and arch her chest back\nand forth to loosen her rib cage while breathing into the empty space. Schroth spent five years doing this. At the end, she\u2019d ef fectively cured\nherself of \u201cincurable\u201d scoliosis; she\u2019d breathed her spine straight again. Schroth began teaching the power of breathing to other scoliosis\npatients, and by the 1940s she was running a bustling institute in rural\nwestern Germany. It had no hospital rooms or other standard medical\nequipment; just a few run-down buildings, a yard, a picket fence, and patio\ntables. One hundred fifty scoliosis patients would gather there at a time. They suf fered from the most severe form of the disease, with spines curved\nmore than 80 degrees. Many were so hunched over, their backs so twisted\nand turned, that they couldn\u2019 t walk or even look upward. Their disfigured\nribs and chests made it hard for them to take a breath, and they likely\nsuf fered from respiratory problems, fatigue, and heart conditions because of\nit. Hospitals had given up on trying to heal these patients. They came to live\nwith Schroth for six weeks. The German medical community derided Schroth, claiming that she was\nneither a professional trainer nor a physician and was not qualified to treat\npatients. She ignored them all; she kept doing things her way, having the\nwomen strip down bare-chested in a dirt lot beneath a copse of beech trees,\nstretching and breathing themselves back to health. W ithin a few weeks,\nhunched backs straightened and many students gained inches in height. W omen who had been bedridden and hopeless finally began to walk again. They could take full breaths again. Schroth spent the next 60 years bringing her techniques to hospitals\nthroughout Germany and beyond. T oward the end of her life, the medicalcommunity had changed its tune and the German government awarded\nSchroth the Federal Cross of Merit for her contributions to medicine. \u201cWhat the bodily form depends on is breath (chi) and what breath relies\nupon is form,\u201d states a Chinese adage from 700 AD. \u201cWhen the breath is\nperfect, the form is perfect (too).\u201d\nSchroth continued to expand her lungs and improve her own breathing\nand form throughout her life. This former scoliosis patient, who as a\nteenager had been left to wither in bed, would die in 1985, just three days\nshy of her 91st birthday. \u2022 \u00a0 \u00a0 \u00a0 \u2022 \u00a0 \u00a0 \u00a0 \u2022\nMidway through my research for this book, I took a trip to New Y ork City\nto meet a more contemporary breathing expert who of fered a dif ferent\napproach to expanding the lungs and longevity. Her apartment workspace\nwas located a few blocks from the United Nations in a brown brick building\nwith an awning covered in pink-eyed pigeons. I walked past a drowsy\ndoorman, rode up an elevator, and a minute later I was knocking at room\n418. L ynn Martin welcomed me in. She was beanpole thin and dressed in a\nblack jumpsuit with an oversize brass-buckled belt. \u201cI told you it was\nsmall!\u201d she said of the studio apartment. Surrounding us were manila\nfolders, human anatomy books, and a few plastic models of human lungs. On a wall beside a bookshelf were black-and-white photos of Martin in the\nearly 1970s. In one, she was wearing a black leotard in mid-glide on the\nwood floor of a dance studio, her blond hair pulled back in a lazy ponytail,\nher face bearing an uncanny resemblance to Rosemary\u2019 s Baby \u2013era Mia\nFarrow. After a few pleasantries, Martin sat me down and started telling me what\nI came to hear. \u201cHe was very verbal, but when you asked what exactly he\nwas doing, he could never explain it,\u201d she said. \u201cNobody since has ever\nbeen able to do what he did.\u201d\nThe subject of intrigue was Carl Stough, a choir conductor and medical\nanomaly who got his start in the 1940s. Of all the pulmonauts I\u2019d come\nacross over the past several years, Stough was the most elusive. He\npublished one book in 1970, which quickly flopped and went out of print. T wenty years later, a CBS producer put together a one-hour program abouthis groundbreaking work, but it never aired. Stough himself didn\u2019 t advertise\nhis techniques. He never went on speaking tours. Even so, professional\nopera singers, Grammy-winning saxophonists, paraplegics, and dying\nemphysemics\u2014thousands of them\u2014managed to find him. Stough broke all\nthe rules; he expanded lungs and extended life spans. And yet, most people\ntoday have never heard of him. Martin had worked with Stough for more than two decades. She was a\nliving link to this mysterious man and his research in the lost art of\nbreathing. What Stough had discovered, and what Martin had learned, was\nthat the most important aspect of breathing wasn\u2019 t just to take in air through\nthe nose. Inhaling was the easy part. The key to breathing, lung expansion,\nand the long life that came with it was on the other end of respiration. It was\nin the transformative power of a full exhalation. \u2014\nPhotographs of Stough from the 1940s show an upright man who bore a\npassing resemblance to Thurston Howell III, the millionaire from Gilligan\u2019 s\nIsland. Stough liked to sing and teach singing. He noticed how his fellow\nsingers would belt out a few measures, stop to take a breath, and then belt\nout a few more. 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+{"text": "inerated at least seven times before  it can be\nadministered, but since each incineration potentiates the mineral\u2019 s activity, a\nlar ger number of incinerations is  almost always desirable. Mica, for example,\nworks best after being potentiated one thousand times. By astute purification and palliation a physician removes all\nobstructions to the free movem ent of Prana so that Prana can a gain inflame\nthe d igestive fire, thus reviving the patient\u2019 s immunity. It is impossible to be\nhealthy until the life force has f ree access to all parts of the bo dy. The seers\nwho cognized A yurveda did so  for the benefit of \u201cdwellers in cities and\ntowns.\u201d They realized that urbanites become more prone to disease because\nof the combination of various factors of environmental pollution and due to\novercrowding. Such people may  become candidates for two therapies which\nare unique to A yurveda: rejuvenation (rasayana) and virilization (bajikarana). V irilization is meant to enhance fertility, and rejuvenation to prevent future\ndiseases by enhancing immunity. These, like A yurveda\u2019 s other therapeutic\nmodalities aim to maximize harmony between the external and the internal\nenvironment of the individual.P A R T  T H R E E\nT R A D I T I O N S  I N  C O M P A R I S O N1\nH i s t o r i c a l  C o n s i d e r a t i o n s\nB oth I ndian and C hinese medicine are unique systems that arose independently,\nremaining intimately associated with their own indigenous religious and cultural\nperspectives. Th is, however, did not hinder the exchange of information and\nabsorption of concepts and practices from one system to the other, or from other\nsurrounding cult ures. T racing the exact routing and giving concrete dates to these\ntransmissions of knowledge is extremely dif ficult, but certain  general themes\nmay nevertheless be inferred from the mass of information available. An i mportant historical event oc curred sometime during the third or fourth\ncentury B.C. that clearly estab lishes that these two societies were indeed in\ncommunication with each other. At that time India already po ssessed a highly\nevolved literary  society which had produced scores of texts on such topics as\nreligion, astrology and medicine. The preeminent A yurvedic text Charaka\nSamhita  w as already m any hundred years old, while the landmark Y ellow\nEmper or \u2019 s Inner Classic  was  only then being compiled  in China. During this\nperiod reports started to circula te in China about soma, the psychotropic plant\nassociated with mystical experi ences which had occupied an im portant place in\nearly Indian religion. In the In dian context the use of soma is known to have\nplayed a central role in the Rig V eda,  a scripture that appeared prior to 1000 B.C. Soma w as promoted in China as possessing the power to bestow\nimmortality, and  the persistent and enticing reports eventually led Emperor Qin\nShi (reigned 221-207 B.C. ), first Emperor of a unified China, to order the\nprocurement of this wondrous p lant. Eventually, the Emperor himself went to the\nwestern mountains in an unsuccessful search. Despite this failure, the Emperor\nrefused to give u p, and apparently gave permission and support to a peculiar man\nnamed Su Fu, who was sent with a lar ge contingent of vir ginal children on a sea\nvoyage to bring back this divine substance. The first journey did not go well, and\non S u Fu\u2019 s return, he was re-equipped and sent of f again, but nothing more is\nknown about this later mission. The Chinese never did obtain s oma, even though continuous ef forts were\nmade du ring the Han Dynasty (2 06 B.C-220 A.D.), and even tod ay no one knows\nsoma\u2019 s true identity, despite m uch search and speculation. This should not besurprising since according to T antric tradition,\u00a0 there is no one \u201csoma\". Many\ndif ferent substances can be used as soma, if they are employed in the proper way\nat th e proper time. This deep  interest by the Chinese in soma did at least\nstimulate, and perhaps initiate the development of the T aoist a lchemical arts. A\nmomentous spin-of f was an enthusiastic research into China\u2019 s own plants and\nminerals as well as the sys temization of Internal Medic ine. Clearly the\nmysterious soma kindled the interest of the Chinese in the lands to the west. Other evidence suggests that th ere had been contacts between these two\nancient Asian cultures before th e 4th century B.C. There are for example some\nremarkable similarities between their ancient systems of astrolo gy, including the\ndivision of the sky into twenty-eight (later twenty-seven) lunar mansions\n(Sanskrit naksh atra, Chinese xiu) comprised of similar star groupings. The\noriginal purpose  of these divisi ons is not known, though most  likely they were\nused to keep tra ck of the moon, which moves along the ecliptic about thirteen\ndegrees per day, about the width  of one lunar mansion. Nine of the twenty-eight\nnakshatra stars were also used by the Chinese to determine the twenty-eight xiu,\nand elev en more are in the same constellation as other xiu sta rs. Both systems\nhave stars in com mon\u2014ten in the case of the nakshatras\u2014with the set of thirty-\nsix u sed by the Babylonians, su ggesting at least the possibility that both systems\nhad been enriched by Mesopotamian astrological knowledge early on. The ancient philosophy of China prior to 4th century B.C. was of course\nthe Y in- Y ang doctrine, based on an image of a harmonic polarity found in all\nnature. In India however, anci ent philosophy emphasized tri une doctrines. A\nprimary concept  was that of the Three Attributes (gunas) or propensities within\nphenomena towa rds activity (rajas), inertia (tamas) and equilibrium (sattva). This\nconcept pervades religious belief as well, and the three chief gods of India\nrepresent the fundamental pow ers in the universe: Brahma, the Creator, is the\nembodiment of Rajas; Shiva, the Destroyer, embodies T amas; and V ishnu, the\nPreserver, balan ces the other tw o. While we can view the dynamic dualism of\nY in and  Y ang as embodying the tendencies toward inertia and activity\nrespectively, the  Indian concept of equilibrium, a neutral r econciling force\nbetween positive  and negative, i s lacking in the Chinese model. For the Chinese,\nthe space between Y in and Y ang was occupied by a creative tension that\nmaterially manifests in the form of Qi. W ithin the Indian sciences there was, very early on, a highly developed\ntheory o f the Five Elements (p ancha mahabhutas). By comparison, before the\nfourth ce ntury B.C., an archaic concept of five fundamental sub stances did existin China, but the importance of this idea was far eclipsed by the Y in-Y ang\ndoctrine. Accord ing to historians it was Zou Y in (359-270 B.C.) who developed\nand integrated a unique versi on of the Five Elements (wu  xing) into the\nmainstream of Chinese science  and religion. There is a reasonable probability\nthat the impetus  for development of the\u00a0 Chinese Five Element  doctrine, as first\nexpounded by Zou Y in, may have come from the Indian theory, though the\nChinese modifie d and integrated this foreign concept to suit their own world\nview. In fact va st dif ferences evolved between these fundame ntal concepts, as\ncan be seen on the most cursory level by the similarity of only three component\nElements within each system. Essentially, the Indian concep t of the Five Elements evolved from a\nhierarchical mod e of thinking that underlines most ancient Hindu sciences and\nphilosophies, an  approach which is sometimes called \u201cessence extraction.\" The\nFive Elements are viewed as emer ging each from its precursor in a chain of\ncausation from Ether through  Earth. In this model each element contains\nrepresentative parts of the other four elements, but the element in question\npredominates. The Earth Element, for example, is thus an \u201cessence\" of Earth, a\nconcentration of  Earthiness manifesting within the context of th e whole Group of\nFive. Because of its relative predominance it prevents the othe r Elements from\nexerting their influences significantly. In contrast to th e relatively static portrayal of the Elements in A yurveda,\nthe Chinese with no hierarchical order emphasized instead the dynamic inter -\nrelationships which exist among  the Five Elements. Chinese theory is dynamic\nwithin th e relatively static context of embodied life, and does not seek to connect\nthe Elements to their ultimate source in the Absolute; A yurvedic theory is static,\nrelatively speaking, within the dynamic context of the perpetual projection of\nconsciousness into matter and its equally continuous withdrawal therefrom. In each society prevailing philo sophical beliefs contributed greatly to the\ndevelopment of their medical sy stems, especially T aoism in China and the Y oga\nphilosophy in India.", "token_ids": [10670, 660, 520, 3325, 8254, 3115, 1603, 220, 433, 649, 387, 198, 2953, 1601, 291, 11, 719, 2533, 1855, 3709, 10670, 367, 3419, 23202, 988, 279, 25107, 529, 274, 5820, 1174, 264, 198, 14115, 17684, 1396, 315, 3709, 10670, 811, 374, 220, 4661, 2744, 35946, 13, 386, 3074, 11, 369, 3187, 345, 19033, 1888, 1306, 1694, 36875, 10234, 832, 16579, 3115, 13, 3296, 12025, 1088, 94536, 323, 67597, 7246, 264, 28378, 29260, 682, 198, 677, 20232, 311, 279, 1949, 2016, 336, 1218, 315, 2394, 3444, 779, 430, 2394, 3444, 649, 264, 8895, 4704, 373, 198, 1820, 294, 220, 15505, 535, 4027, 11, 8617, 5891, 2299, 279, 8893, 529, 274, 40368, 662, 1102, 374, 12266, 311, 387, 198, 38128, 3156, 279, 2324, 5457, 706, 282, 312, 68, 2680, 311, 682, 5596, 315, 279, 712, 14282, 662, 578, 513, 388, 198, 14965, 19329, 1534, 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+{"text": ", damp, lint-free cloth. Position flat lids\nover the tops of jars and hand-tighten screw bands. 5. P lace jars in  pr essur e canner:  Use  a Pressure Canner accordi ng to the\nchart below for Dial-Gauge or follow manufacturer \u2019 s instructions.6. Cool, Label and Stor e:  T urn of f heat; let pressure return to zero\nnaturally. Once gauge shows 0 pressure, wait 2 minutes then open the vent. Unlock and remove canner lid. W ait 10 minutes then lift jars from canner\nand place on a clean towel or ra ck. Do not re-tighten screw ba nds. Let the\njars cool  to room temperature. T his may take from 12 to 24 hours. Remove\nand store screw bands. Check lid seals ( Pressure Canner Method ). W ipe and\nlabel sealed jars. Store in a cool, dark place. g r e e n  g i a n t  c h u t n e y\nY ou can use tomatoes that have not ripened and ar e still har d and gr een, or\nthe v ariety of to matoes that matur e gr een if you have them. Gr een peppers\nand gr ee n beans  combine to ma ke this a unique and gr eat-looking pr eserve. If the tomatoes ar e unripe, they  may take longer than 1 minute in boiling\nwater to  shrink away fr om the skin, so test this befor e blanch ing a whole\nbatch. MAKES 10 CUPS (2. 5 L)\n5 lb (2.2 kg) gr een tomatoes\n1 tbsp (15 mL) salt\n3 lb (1.5 kg) gr een bell peppers\n1 lb (500 g) gr een beans\n3 tbsp (45 mL) olive oil\n4 onions, thinly sliced5 cloves garlic, finely chopped\n3 cups (750 mL) white wine vinegar\n1 cup (250 mL) packed br own sugar\n1/2 cup (125 mL) granulated sugar\n1 cup (250 mL) Thompson raisins\n1 tbsp (15 mL) Five-Spice Blend  (stor e-bought), finely gr ound 5 bay\nleaves\n5 hot gr een chile peppers, optional\n1. B lanch tomatoes for 1 to 2 minutes. Using a slotted spoon, lift out of\nwater, reserving water for peppers and beans. Immerse in cold water for 1 to\n2 minutes. Peel and coarsely chop. In a bowl, toss chopped tomatoes with\nsalt. T ransfer to a colander and let drain for 2 hours. 2. M eanwhile, cut green pepper s into 1/2-inch (1 cm) dice. Cut beans into\n1/2-inch (1 cm) pieces. Bring the reserved water back to a boil  and blanch\nthe green peppers for 3 minutes. Using tongs or a slotted spoon, lift out and\nimmerse in cold water for 3 m inutes. Drain and pat dry. Brin g the water\nback up to a boi l and blanch the  beans for 1 minute. Immerse in cold water\nfor 1 minute. Drain and pat dry\n3. In a M aslin p an or canning kettle, heat the olive oil over m edium-high\nheat. Ad d onion s and cook for 5 minutes, stirring frequently. Ad d garlic and\ncook for 5 min utes, stirring frequently, until vegetables are  soft. Add\nvinegar and bring to a boil. Stir in brown sugar and white suga r and bring\nback to a boil, stirring constantly. 4. Heat five 1-pint (2-cup/500 mL) jars in boiling water, and scald the lids,\nlifter, funnel and tongs ( Boiling W ater Method, Step by Step ). 5. Meanwhile, rinse and thoroughly drain the tomatoes. Add tomatoes,\ngreen peppers, green beans, raisins and spice to the boiling mixture. Boil\ngently for 1 hour, stirring frequently, until thick. 6. H alf fill a hot jar. Slide 1 bay leaf and 1 hot chile pepper, if using, down\nthe s ide of the jar. Fill the jar, leaving a 1/2-inch (1 cm) headspace. Run athin non-metalli c utensil around the inside of the jar to allow a ir to escape. Add chu tney, if necessary, to leave a 1/2-inch (1 cm) headspace. W ipe rims,\ntop with flat lids and screw on m etal rings. Return jars to the hot water bath,\ntopping up with hot water if necessary. Bring to a full rolling boil and\nprocess jars for 15 minutes ( Boiling W ater Method, Step by Step ). 7. Remo ve cann er lid and wait 5 minutes before removing jars t o a towel or\nrack to cool com pletely. Check seals, label and store in a cool place for up\nto 1 year. Use: This green chutney is perfect for serving on a Ploughman\u2019 s Lunch\ndish of cold mea ts, cheddar cheese and homemade bread. It is substantial,\nthe beans and peppers lending  a solid presence, so it is very  good with\nroasted meats. r o a s t e d  r e d  p e p p e r  d i p\nUse fr es hly r oas ted peppers or p eppers that you have r oasted a nd fr ozen in\n2-cup (500 mL) measur es. This  dip is delicious tossed with cooked pasta\nand rice, mixed into salads, or served with raw vegetables. I use it as a\nglaze for r oasted or steamed vegetables. MAKES 2 CUPS (500 ML)\n2 cups (500 mL) r oasted sliced r ed peppers1/2 cup (125 mL) Basil Pesto\nIn a bowl, comb ine roasted red pepper slices and pesto. T ransfer to the bay\nof a food processor or blender, pur\u00e9e until smooth. Fr eezing Bell and Chile Peppers\nIn my view, the very best way to freeze peppers is to roast them first\n(directions on peppers ), but if you do not wish to roast them, here is the\nmethod. 1. Select Equipment:  Select small freezer containers, bags or Mason jars\n( Freezing ). 2. W ash  and dry peppers; do  not blanch. C ut bell peppers in half and\nremove membrane and seeds. Leave chile peppers whole (remove stem,\nmembrane and seeds, if desired). Pack into containers, leaving a 1-inch (2.5\ncm) headspace. Remove air, label and seal. Freeze for up to 9 months.P u m p k i n\nPUMPKINS ARE GOURDS,  which are native to the W estern\nHemisphere. L ike their relatives\u2014melons, cucumbers and squash\u2014\npumpkins grow on long trailing vines. T echnically they are berries, which\nwe u se mostly as scary lanterns at Halloween, but sometimes as  vegetables. Pumpkins (Cucurbita pepo)  may be round or oblong, with thick or\nmoderately thin walls. The thick-fleshed varieties are best for baking and\npreserving and are sometimes c alled pie pumpkins. Like squash, pumpkins\nare a good source of vitamins A and C.\nGood Pr eserving V arieties\nT raditional pumpkin varieties ar e bright orange, but some are white. When\nchoosing pumpk ins for preserving, keep in mind that carving pumpkins\nwere bred for th eir fairly thin skins and strong stem. A short lis t of some of\nthe most popular pumpkin varieties follows. Small Sugar (also called New England Pie  or Sugar Pie):  is the standard baking pumpkin with thin\nskin and thick, sweet flesh; perhaps the best pumpkin for pur\u00e9e. Autumn Gold:  Medium in size; a newer hybrid that turns yellow quickly\nand matures to orange quickly. Howden Field  and Connecticut Field:  T w o lar ge pum pkins grown for\nHalloween.Baby Boo, Jack-Be-Little, Munchkin  and Sweetie Pie:  All miniature;\noften used as soup bowls and candleholders. Pur chasing/Storing\n1 lb (500 g) pie pumpkin yields 4 cups (1 L) raw cubed\npumpkin. 1 small (5 lb/2.2 kg) pumpkin yields about 4 cups (1 L)\nmashed, cooked pumpkin pulp. Y ou wil l need less than 1 lb (500 g) pumpkin for each quart\n(1 L) jar. Select heavy pumpkins with no touch of green, bruising, soft spots or\nmould. Press the bottom of the p umpkin: if it flexes or gives, it is not fresh. A green stem indicates a freshly harvested pumpkin. Casper  (above) Lumina  and Snowball  are white varieties (Cucurbita maxima). Good W ith\nHerbs such as sage, chives, thyme, savory. Sweet se asonings such as cinnamon, ginger, cloves, nutmeg,\nmace. Other fruit, such as apples, pears. V egetables such as onions, fennel, tomatoes, garlic. 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+{"text": " they would like to be. These people don\u2019t blame. They are internal in their personality\norientation, and they refuse to ascribe responsibility to others for\nwhat they are. Similarly, they will not spend a great deal of time\ntalking about others and focusing on what someone else has done\nor failed to do. They do not talk about people, they talk with them. They do not blame others, they help others and themselves to assign\nresponsibility where it belongs. They are not gossips or spreaders\nof evil information. They are so busy being effective in their own\nlives that they have no time for the petty connivances that occupy\nmany people\u2019s lives. Doers do. Critics blame and complain. These individuals have little concern with order, organization, or\nsystems in their lives. They have self-discipline but no need to have\nthings and people fit into their own perceptions of how everything\nought to be. They have no oughts for others. They see everyone as\nhaving choices, and those petty things that230 / Your Erroneous Zonesdrive others insane are simply the results of someone else\u2019s decision. They do not see the world as having to be any special way. They\nhave no preoccupation with cleanliness or orderliness. They exist\nin a functional way, and if everything isn\u2019t fitting in as they would\nprefer, they find that all right too. Organization then, for these\npeople, is simply a useful means rather than an end in itself. Because\nof this lack of organizational neurosis, they are creative. They attack\nany concern in their own unique way, be it making a bowl of soup,\nwriting a report, or mowing the grass. They apply their own imagin-\nation to the act, and the result is a creative approach to everything. They don\u2019t have to do it a certain way. They don\u2019t consult manuals\nor ask experts; they simply attack the problem as they see fit. This\nis creativity, and without exception, they have it. These are people with exceptionally high energy levels. They seem\nto require less sleep, and yet they are excited about living. They do,\nand they are healthy. They can muster tremendous surges of energy\nfor completing a task because they choose to be involved in it as a\nfulfilling present-moment activity. Their energy is not supernatural;\nit is simply the result of loving life and all the activities in it. They\ndon\u2019t know how to be bored. All life events present opportunities\nfor doing, thinking, feeling and living, and they know how to apply\ntheir energy in virtually all life circumstances. Were they to be im-\nprisoned, they would use their minds in creative ways to avoid the\nparalysis of loss of interest. Boredom is not in their lives because\nthey are channeling the same energy that others have in ways pro-\nductive for themselves. They are aggressively curious. They never know enough. They\nsearch for more and want to learn each and every present moment\nof their lives. They are not concerned with having to do it right or\nhaving done it wrong. If it doesn\u2019t work, or it doesn\u2019t accomplish\nthe greatest amount of good, then it is discarded, rather than mulled\nover in regret. They are truth seekers in the learning sense, always\nexcited about learning more and neverPORTRAIT OF A PERSON WHO HAS ELIMINATED ALLbelieving they are a finished product. If they are around a barber,\nthey want to learn about barbering. They never feel or act superior,\nshowing off their merit badges for others to applaud. They learn\nfrom children and stock brokers and animals. They want to know\nmore about what it means to be a welder, a cook, a hooker, or a\ncorporate vice-president. They are learners not teachers. They never\nknow enough, and they don\u2019t know how to act snobbish or superior,\nsince they never feel that way. Every person, every object, every\nevent represents an opportunity for knowing more. And they are\naggressive in their interests, not waiting for information to come\nalong, but going after it. They\u2019re not afraid to talk to a waitress, ask\na dentist what it feels like to have your hands in someone\u2019s mouth\nall day, or inquire of the poet what is meant by this or that line. They are not afraid to fail. In fact, they often welcome it. They do\nnot equate being successful in any enterprise with being successful\nas a human being. Since their self-worth comes from within, any\nexternal event can be viewed objectively as simply effective or inef-\nfective. They know that failing is merely somebody else\u2019s editorial\nopinion and not to be feared since it cannot affect self-worth. Thus,\nthey will try anything, participate just because it\u2019s fun, and never\nfear having to explain themselves. Similarly, they never choose anger\nin any immobilizing way. Using the same logic (and not having to\nthink it through each time since it has become a way of life) they\ndon\u2019t say to themselves that other people should behave differently\nand that events should be otherwise. They accept others as they are,\nand they work at changing events that they dislike. Thus, anger is\nimpossible because the expectancies are not there. These are people\nwho are capable of eliminating emotions that are in any way self-\ndestructive and facilitating those which are self-enhancing. These happy individuals display an admirable lack of defensive-\nness. They won\u2019t play games and try to impress others. They don\u2019t\ndress for others\u2019 approval, nor do they go through232 / Your Erroneous Zonesthe motions of explaining themselves. They have a simplicity and\nnaturalness, and they won\u2019t get seduced into making issues of small\nor big things. They aren\u2019t arguers or hot-headed debaters; they\nsimply state their views, listen to others and recognize the futility\nof trying to convince someone else to be as they are. They\u2019ll simply\nsay, \u201cThat\u2019s all right; we\u2019re just different. We don\u2019t have to agree.\u201d\nThey let it go at that without any need to win an argument or per-\nsuade the opponent of the wrongness of his position. They are un-\nafraid of giving a bad impression but they don\u2019t strive to do so. Their values are not local. They do not identify with the family,\nneighborhood, community, city, state, or country. They see them-\nselves as belonging to the human race, and an unemployed Austrian\nis no better or worse than an unemployed Californian. They are not\npatriotic to a special boundary; rather they see themselves as a part\nof the whole of humanity. They take no glee in having more enemy\ndead, since the enemy is as human as the ally. The lines drawn by\nmen to describe how one should be affiliated are not subscribed to. They transcend traditional boundaries, which often causes others\nto label them as rebels or even traitors. They have no heroes or idols. They view all people as human, and\nthey place no one above themselves in importance. They do not de-\nmand justice at every turn. When someone else has more privileges,\nthey see that as a benefit to that person, rather than as a reason for\nbeing unhappy. When playing an opponent they want him to do\nwell, rather than wishing a poor performance in order to win by\ndefault. They want to be victorious and effective on their own, rather\nthan gaining through the shortcomings of others. They do not insist\nthat everyone be equally endowed, but look inward for their happi-\nness. They are not critics, nor do they take pleasure in other people\u2019s\nmisfortunes. They are too busy being, to notice what their neighbors\nare doing. Most significantly, these are individuals who love them-PORTRAIT OF A PERSON WHO HAS ELIMINATED ALLselves. They are motivated by a desire to grow, and they always\ntreat themselves well when given the option. They have no room\nfor self-pity, self-rejection, or self-hate. If you ask them, \u201cDo you like\nyourself?\u201d you\u2019ll get a resounding, \u201cOf course I do!\u201d They are rare\nbirds indeed. Each day is a delight. They have it together and they\nlive all of their present moments. They are not problem free, but free\nfrom emotional immobility as a result of the problems. The measure\nof their mental health is not in whether they slip but in what they\ndo when they slip. Do they lie there and whine about having fallen? No, they get up, dust themselves off, and get on with the business\nof living. People who are free from erroneous zones don\u2019t chase after\nhappiness; they live and happiness is their payoff. This quote from a Reader\u2019s Digest  piece on happiness sums up the\napproach to effective living that we\u2019ve been talking about\nNothing on earth renders happiness less approachable than\ntrying to find it. Historian Will Durant described how he looked\nfor happiness in knowledge, and found only disillusionment. He then sought happiness in travel and found weariness; in\nwealth and found discord and worry. He looked for happiness\nin his writing and was only fatigued. One day he saw a woman\nwaiting in a tiny car with a sleeping child in her arms. A man\ndescended from a train and came over and gently kissed the\nwoman and then the baby, very softly so as not to waken him. The family drove off and left Durant with a stunning realization\nof the real nature of happiness. 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+{"text": " of Denmark\n Figure 12: Iodine Deficiency and the Relationship of Hyperthyroidism\nIf iodine caused autoimmune thyroid problems, you would expect the rate of hyperthyroidism to decline as iodine levels fall. As illustrated in the European study above, that is just not the case. This study clearly illustrates that lowered iodine levels in\nAalborg are associated with a 260% elevated incidence of \nautoimmune thyroid problems (hyperthyroidism) when compared to\nan area with slightly higher iodine levels\u2013Copenhagen. 6\nX-RAY FLUORESCENCE SCANNING\nIf iodine was causing autoimmune thyroid (AIT) disorders, it is reasonable to expect that subjects with higher thyroid iodine\nlevels, when compared to a group with lower thyroid iodine levels, would have an increased incidence of AIT disease. However,\nthat is not what the research has found. The subjects who had AIT disorders had less iodine in their thyroid as compared to the\nsubjects without AIT disorders. Figure 13: Thyroid Iodine Levels and Autoimmune Disorders\n \nX-ray fluorescence scanning measures the stable iodine content of the thyroid gland. A mean value of 10mg/thyroid was\nreported in a normal population. Fifty-six subjects with \nautoimmune thyroiditis had a mean value of 4.7mg iodine/thyroid\u2013these\nsubjects had normal thyroid levels. Thirteen subjects with autoimmune thyroiditis and hypothyroidism had a mean value of\n2.3mg/thyroid. Figure 13\n (previous page) illustrates this study. 7\nDOES IODINE TREAT AUTOIMMUNE THYROID DISORDERS? When I was in medical school, I was told that no one needed to supplement with iodine. I was also told that there was\nenough iodine in salt. Furthermore, it was implied that iodine supplementation caused autoimmune thyroid disorders including\nGraves\u2019 and Hashimoto\u2019s disease. Finally, I was taught that patients with AIT disorders need to avoid ingesting all sources of\niodine. At that point in my medical career, I did not question these statements. However, years later, when I did question those\nideas, I found the medical literature did not support those conclusions. In fact, the use of iodine to treat AIT disorders, including Graves\u2019 disease, dates back hundreds of years. The first treatment\nof toxic goiter (an earlier term for Graves\u2019 disease) was reported in 1840 by Von Basedow and in 1854 by Sokes. 8\n \n9\n In 1863,\nthe first double-blind cohort study was done with the use of iodine in a Graves\u2019 disease patient. 10\n Dr. Armand Trousseau\ninadvertently treated a Graves\u2019 disease patient with iodine (75-\n100mg of Lugol\u2019s solution) instead of digitalis\u2014which was the\ntreatment of choice for Graves\u2019 disease at that time. Dr. Trousseau was surprised as his patient improved. Upon realizing his\nmistake, he stopped the iodine and resumed the digitalis treatment. The patient worsened. Since Dr. Trousseau and the patient\nwere both unaware of what the patient was initially being treated with\u2013iodine\u2013this could be considered a \u201cdouble-blind\u201d study. Dr. Trousseau wrote, \u201cIn the course of October, 1853, I was consulted by a young married lady\u2026She was suffering from sub-\nacute exophthalmic goiter {i.e., Graves\u2019 disease}\u2026. I found her heart beating at the rate of 140-150 times in the minute\u2026I\nwished to administer at the same time tincture of digitalis, but preoccupied with the idea that there would be some danger in givingiodin (\nsic)\n, I wrote iodin (\nsic)\n instead of digitalis, so that the patient took from 15-20drops of tincture of iodin (\nsic)\n a day for a\nfortnight. When she came back to me her pulse was only 90. I found out my mistake, and I substituted tincture of digitalis for that\nof iodin (\nsic\n), but, after a fortnight, the pulse had again gone up to 150, so that I at once returned to the iodin (\nsic\n).\u201d Keep in mind\nthat Dr. Trousseau\u2019s dose of iodine was 94-131mg of iodine per day. In 1923, Dr. Henry Plummer was administering Lugol\u2019s iodine pre-op (130-195mg) and post-op (62.5mg) to prevent \nthyroid\nstorm during surgery of Graves\u2019 disease. He reported that mortality declined from \u2018high\u2019 to zero with the use of iodine. 11\n \n12\nThere are many other older research articles touting the benefits of using iodine in treating Graves\u2019 disease. 13\n \n14\n \n15\n As a\ntreatment for hyperthyroidism, iodine fell out of favor with the advent of radioactive iodine treatment. CONVENTIONAL APPROACHES TO AUTOIMMUNE THYROID DISEASE: RADIOACTIVE IODINE\nThe conventional approach to treating autoimmune thyroid disorders revolves primarily around alleviating the symptoms of the\nautoimmune illness\u2013mainly the symptoms of hyperthyroidism. This includes the use of antithyroid drugs (e.g., Propylthiouracil,\nMethimazole) that block the production of thyroid hormone. Other conventional treatments include surgery and radioactive\niodine. Both of these destructive modalities work by reducing the volume of thyroid tissue. However, neither of these treatments\naddresses the underlying causative factor of these illnesses.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Different tissue responses for iodine and iodide in rat thyroid and mammary glands. Biological Trace Element\nResearch. Vol. 49, 1995\n3\n Eskin, B. IBID. 1995\n4\n Aceves, C. Is Iodine a gatekeeper of the integrity of the mammary gland. J. of Mammary Gland Biol. and Neoplasia.<|eot_id|><|begin_of_text|>\nQ: What is the primary function of the thyroid gland?, \nA: The thyroid gland produces thyroid hormones, including T4 and T3, which are essential for normal brain development in newborns and normal metabolic function in the body. \nQ: What is the consequence of iodine deficiency?, \nA: Iodine deficiency can lead to goiter, increased autoimmune thyroid problems, and an increased risk of thyroid cancer, as well as mental retardation, goiter, lowered IQ, and increased rates of stillbirth, abortion, and congenital anomalies. \nQ: What is the relationship between iodine and breast cancer?, \nA: The research suggests that iodine deficiency is associated with an increased risk of breast cancer, as it is necessary for the production of iodinated lipids, which are essential for maintaining the normal architecture of glandular tissue. \nQ: What is the purpose of the sodium/iodide symporter (NIS) in the body?, \nA: The NIS is a system that concentrates iodine in the thyroid gland, allowing it to produce thyroid hormone. The same system is also present in other tissues, including the breasts, kidneys, placenta, stomach, rectum, and salivary glands. \nQ: What is the main job of TSH?, \nA: TSH is produced by the pituitary gland and stimulates the thyroid gland to release thyroxine (T4).<|eot_id|><|begin_of_text|>In fact, in conventional medicine, there is rarely a search for an\nunderlying causative factor. If you don\u2019t search for an underlying causative factor, then how can you formulate an effective\ntreatment plan? Radioactive iodine is the preferred method in conventional medicine for treating autoimmune thyroid disorders. 16\n In one of \nthe\nmost respected books on thyroid problems, radioactive iodine is reported as \u201ceffective, safe, and relatively inexpensive\u201d\n17\n. Let\u2019s\nlook at all three of these claims. IS RADIOACTIVE IODINE EFFECTIVE? If the goal of treating an autoimmune thyroid disorder is to destroy the thyroid gland, then yes, radioactive iodine is effective. It is well known that iodine is taken up by the thyroid gland. By using a radioactive form of iodine (I\n131\n), the theory is that\nwherever the radioactive form of iodine binds, the radioactivity will destroy the surrounding cells. In the case of autoimmune\nthyroid disorders, the binding of the radioactive iodine to the thyroid gland will result in the destruction of thyroid tissue by the\nradioactive isotope. If the cause of autoimmune thyroid disorders is too much thyroid tissue that needs to be destroyed, then the use of radioactive\niodine could be considered effective. However, excess thyroid tissue is not the cause of autoimmune thyroid disorders; it is a\nconsequence of the illness. Radioactive iodine has never been considered a treatment which addresses the underlying cause of the illness. Radioactive\niodine is solely a palliative treatment for the hyperthyroid symptoms of autoimmune thyroid problems. I believe there are more\neffective ways to treat autoimmune thyroid illnesses using natural items, which will be covered below. IS RADIOACTIVE IODINE SAFE? Not only will radioactive iodine bind to the thyroid gland destroying thyroid cells, it will also bind to other sites in the body\nbesides the thyroid gland. It was established in \nChapter 1\n that iodine is present in all of the cells of the body. Radioactive iodine\nwill be concentrated where iodine accumulates in the body, including the breasts in women. 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+{"text": "ate\tyour\tintensity\tby\tkeeping\tin\tmind\thow\nyou\twill\tfeel\tafterward. You\twant\tto\tfeel\tlike\tyou\taccomplished\ta\tgood\tworkout\nbut\tdid\tnot\tbeat\tyourself\tup. Consistency,\trather\tthan\textreme\tintensity,\tproduces\nthe\tbenefits\tof\texercise. Challenge\tyourself,\tbut\tbe\trealistic. Even\tfor\tpeople\twho\thate\texercise\tor\tthink\tthey\tdon\u2019t\thave\ttime\tto\texercise,\ta\nsimple\tsolution,\twhich\tI\tuse,\tis\trebounding. Bouncing\tup\tand\tdown\ton\ta\nminitrampoline\thas\talmost\tmagical\teffects. The\tactivity\tis\tsimple,\tsurprisingly\neasy\tto\tdo,\ta\tlot\tof\tfun,\tsafe\tand\tcan\tbe\tdone\tby\talmost\tanyone\tregardless\tof\tage\nor\tphysical\tcondition. Rebounding\tsounds\tlike\ta\tpanacea,\twhich\tis\twhat\tit\tis! Rebounding\ttones,\tconditions,\tstrengthens\tand\theals\tthe\tentire\tbody,\tin\tas\tlittle\nas\tfifteen\tminutes\tper\tday. Rebounding\tis\tso\tgood\tfor\tyou\tbecause\tit\texercises\tand\tmoves\tevery\tcell\tin\nyour\tentire\tbody. We\thave\talways\tknown\tthat\texercise\tis\tgood\tfor\thealth\tbut\nhave\tnever\tunderstood\twhy\tuntil\tnow:\tResearch\tpresented\tin\t2000\tat\tthe\tannual\nmeeting\tof\tthe\tAmerican\tThoracic\tSociety\tfound\tthat\tphysically\tstretching\tcells\nhas\ta\tprofound\timpact\ton\ttheir\tbiochemistry\tand\tbehavior. Moving\tandstretching\ta\tcell\u2014as\trebounding\tdoes\u2014helps\tto\tsupply\tessential\tnutrients\tand\tto\neliminate\ttoxic\twaste\tproducts. When\tyou\tbounce\ton\ta\trebounder,\tyour\tentire\nbody\t(internal\torgans,\tbones,\tconnective\ttissue\tand\tskin)\tbecomes\tstronger,\nmore\tflexible\tand\thealthier. Both\tblood\tcirculation\tand\tlymphatic\tdrainage\tare\nvastly\timproved. James\tWhite,\tM.D.,\tof\tthe\tUniversity\tof\tCalifornia,\tSan\tDiego,\tsays\tthat\nrebounding\texercise\tis\t\u201cthe\tclosest\tthing\tto\tthe\tFountain\tof\tYouth\tthat\tscience\nhas\tdiscovered.\u201d\nVisualize\ta\tballoon\tfilled\twith\twater. Hold\tthe\tballoon\tby\tits\tstem\tand\tobserve\nhow\tgravity\tpulls\ton\tthe\twater,\tslightly\tstretching\tthe\tballoon. Now,\tmove\tyour\nhand\trapidly\tup\tand\tdown\tand\tobserve\thow\tthe\textra\tgravitational\tforce\tcauses\nthe\tballoon\tto\tstretch\tand\tdistort. When\tyou\tbounce\tup\tand\tdown\ton\ta\nrebounder,\tthis\teffect\thappens\tto\tevery\tcell\tin\tyour\tbody. Rebounding\talternately\nputs\tpressure\ton\tand\ttakes\tpressure\toff\tbody\tcells,\tlike\tsqueezing\ta\tsponge. This\nmoving\tand\tstretching\tof\tthe\tcells\tfacilitates\tnutrient\tdelivery\tand\ttoxin\tremoval,\nwhich\tis\texactly\twhat\tyou\tneed\tto\tbe\thealthy\u2014without\thaving\tto\tgo\tto\tthe\tgym,\nwork\tup\ta\tsweat,\tor\tend\tup\twith\tsore\tmuscles\tand\tpossible\tinjuries. Rebounding\nis\tso\tefficient\tbecause\tit\tapplies\tweight\tand\tmovement\tto\tevery\tcell. The\textra\nforce\tof\tgravity\tcaused\tby\tthe\tbouncing\tstrengthens\tbones\tand\tjoints,\tyet\twithout\nthe\tjarring\tand\tpotential\tdamage\tof\tmost\timpact\tactivities. (For\tmore\ninformation\ton\twhat\tI\tselected\tfor\tmy\town\tuse,\tsee\tappendix\tC.)\nAnother\tphysical\ttechnique\tis\tskin\tbrushing. Simply\ttake\ta\tnatural-bristle\tbath\nbrush\tand\tmove\tit\talong\tyour\tskin,\tup\tthe\tarms\tand\tlegs\tand\ttoward\tthe\tchest. Doing\tthis\tactivity\tfor\ta\tfew\tminutes\tbefore\ttaking\ta\tbath\tor\tshower\thelps\ncirculate\tlymphatic\tfluid\tand\tis\tespecially\timportant\tfor\tpeople\twho\tdo\tnot\tget\nenough\tregular\texercise. Good\tphysical\tfitness\tis\tmuch\tmore\tthan\ta\tfashion\tstatement\tand\tmuch\tmore\nthan\ta\tway\tto\tburn\tcalories\tand\tsculpt\tmuscles. Exercise\tis\ta\tfundamental\nphysical\tneed,\tand\tyou\tneed\tit\tevery\tday. What\tif\tyour\tjob\trequires\tsitting\tat\ta\ndesk? Sitting\tfor\textended\tperiods\tcauses\tphysical\thealth\tto\tdeteriorate. When\nsitting\tfor\textended\tperiods,\ttake\ttime\tto\tstand\tup\tand\tstretch\tthe\tbody\t(along\nwith\trelaxing\tyour\teyes). Even\tstanding\tup\tfor\ta\tminute\tor\ttwo\teach\thour\tcan\nmake\ta\tbig\tdifference. Remember,\tyour\tbody\tis\ta\tliving,\tbreathing,\tmoving\norganism;\twhen\tyou\tsit\tmotionless\tfor\thours\ton\tend,\tmetaphorically\tspeaking,\nyou\tbegin\tto\tdie. Sleep:\tThe\tAntidrugAdequate\tsleep\tis\talso\ta\tdeep\tphysical\tneed\tand\ta\tbiological\tnecessity. Adequate\tsleep\tis\tcritical\tfor\tbuilding\tnew\tcells,\trepairing\tdamaged\tones\tand\nreplenishing\tcellular\tenergy\tlevels. Our\tlives\thave\tbecome\tso\tbusy\tthat\nsometimes\twe\tforget\twhat\tit\tfeels\tlike\tto\tbe\tfully\trested\tand\tawake. We\thave\nforgotten\twhat\ta\tgood\tnight\u2019s\trest\treally\tis. Busy\twith\tthe\tconstant\tcall\tof\tlife\u2019s\nduties,\tsleep\tis\toften\tpushed\taside\tfor\tmore\t\u201cpressing\u201d\tneeds. A\tstudy\tby\tthe\nNational\tSleep\tFoundation\tfound\tthat\t64\tpercent\tof\tthe\tadult\tpopulation\tdoes\tnot\nsleep\tthe\trecommended\teight\thours\tper\tnight,\tand\t32\tpercent\tsleep\tless\tthan\tsix\nhours. To\tcompensate,\tpeople\tuse\tcoffee,\tsugar\tand\tother\tstimulants,\twhich\nworsens\ta\tbad\tsituation. For\tsome\tpeople,\tbetter\thealth\tcan\tbe\tachieved\tsimply\nby\tsleeping\tmore. Needs\tare\tdifferent\tfor\teach\tperson,\tsome\trequiring\tless\tsleep\nthan\tothers,\tand\tmuch\tdepends\ton\tthe\tquality\tof\tthe\tsleep:\twhether\tthe\tsleep\tis\ndeep\tand\trefreshing\tor\tfitful\tand\tnonenergizing. For\tour\tbiological\tancestors,\tsleeping\tenough\twas\tmuch\tless\tof\ta\tchallenge. The\tsun\u2019s\trising\tand\tsetting\tdetermined\tsleep\thabits. In\tcenturies\tpast,\tsleeping\nwas\tabout\tall\tyou\tcould\tdo\tonce\tthe\tsun\twent\tdown. Only\tin\trecent\tyears\thas\tthe\nsimple\tflick\tof\ta\tswitch\tgiven\tus\tlight\twhenever\twe\twanted\tit. Now,\twe\tlive\tin\tcities\tthat\tnever\tsleep. Modern\ttechnology\texcites\tand\nstimulates\tour\tlives,\tand\toften\twe\tfind\tourselves\tawake\tat\tall\thours\tof\tthe\tnight. One\thundred\tyears\tago,\tpeople\tin\tdeveloped\tcountries\tslept\tnine\thours\teach\nnight. Now,\tthe\taverage\tAmerican\tsleeps\tabout\tseven,\twhich\tis\tinsufficient\tfor\nmost\tpeople. Sometimes,\tpeople\tthink\tthey\tcan\t\u201caccomplish\tmore\u201d\tif\tthey\tsleep\nless. Not\tso. Being\tdeprived\tof\tsleep\tactually\tmakes\tpeople\tless\tproductive. Furthermore,\tbecause\tthe\tbody\trepairs\tand\trejuvenates\titself\tduring\tsleep,\tlack\nof\tsleep\tinvites\tsickness\tand\tinjury. Being\tdeprived\tof\tadequate\tsleep\tfor\teven\ta\tfew\tnights\tdulls\tthe\tbrain,\tlowers\nenergy\tlevels,\tincreases\tirritability\tand\tdepression,\tand\tmakes\tpeople\tmore\naccident-prone. A\tLouis\tHarris\tand\tAssociates\tpoll\tfound\tthat\tpeople\twho\tsleep\nless\tthan\teight\thours\teach\tnight\toften\texperience\tproblems\ton\tthe\tjob. Sleep\ndeprivation\tis\ta\tmajor\tfactor\tin\tan\testimated\tone\thundred\tthousand\tautomobile\naccidents\tper\tyear. In\tthe\tshort\tterm,\tsleep\tdeprivation\tproduces\tunpleasant\tside\neffects;\tlong-term,\tit\tcontributes\tto\tcellular\tmalfunction\tand\tdisease. Lack\tof\tadequate\tsleep\talso\tcauses\thormone\timbalances\tand\tinterferes\twith\nother\tbody\tfunctions. A\tstudy\treported\tin\tthe\tOctober\t1999\tissue\tof\t\nLancet\nfound\tthat\tjust\tone\tweek\tof\tgetting\ttoo\tfew\thours\tof\tsleep\tper\tnight\tsignificantly\naltered\thormone\tlevels\tand\tcompromised\tthe\tbody\u2019s\tability\tto\tmetabolize\ncarbohydrates\tproperly. Chronic\tdisruption\tof\tthe\tbody\u2019s\thormone\tbalance\ninvites\tdisease. For\texample,\ta\tpotentially\tharmful\thormone\tcalled\tcortisolincreases\tin", "token_ids": [349, 14862, 414, 2129, 8127, 197, 1729, 197, 33494, 17886, 2157, 485, 197, 5269, 198, 9514, 6831, 484, 1186, 96551, 197, 10924, 1637, 13, 1472, 51880, 32809, 1186, 96551, 197, 4908, 197, 9514, 197, 73087, 501, 3384, 11575, 3253, 1411, 98138, 412, 198, 8248, 2765, 307, 98366, 197, 23019, 14862, 414, 726, 60910, 13, 7440, 48194, 11, 7145, 1894, 197, 54895, 96550, 9831, 2129, 8127, 11, 197, 8723, 1634, 198, 1820, 2282, 51565, 1220, 44323, 8285, 18865, 13, 26323, 14862, 414, 726, 11, 2282, 332, 74242, 92974, 4633, 13, 7570, 2066, 197, 16455, 197, 14965, 9793, 349, 8285, 18865, 82266, 197, 27963, 197, 20670, 2765, 263, 1431, 9793, 525, 22724, 32809, 8285, 18865, 11, 11575, 198, 23796, 1942, 3294, 11, 197, 8370, 25494, 42919, 11, 20501, 17643, 62679, 13, 426, 37857, 60910, 53577, 2765, 785, 25653, 11575, 198, 1083, 22288, 60452, 64355, 197, 60301, 2157, 351, 950, 7883, 41027, 13, 578, 197, 7323, 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+{"text": " long \nwithout water. However as well as being a remarkable illusionist, David Blaine is \nalso able to demonstrate the most amazing examples of what the human body is\ncapable of. He will push himself over and over again simply to test human \nendurance. As well as living on nothing but urine for 44 days in full view of everybody in a \nglass box, he has also before this buried himself alive for 7 days in a coffin. This \nwas the first time he looped his own urine for a week but of course nobody could \nsee him during those seven days. When he was in the glass box for 44 days I studied everything very carefully. All \nsides and the top were glass, but the bottom was not. He had a few objects in \nthere with him and some blankets. I recorded one time he was moving around \nand he definitely had a bottle in there. I have this on video. What on earth can he do with a bottle if there is no way to fill it up? Nothing in or\nout for 44 days. This question was often asked on the forums discussing how he \nwas still alive. There definitely was no tube or anyway to fill up his bottle with \nanything external, no way to even collect rainwater which there was no much of \nover those 44 days. But he was filling up the bottle with his own living water \nevery time he peed into it he would drink it secretly under the blanket. The other question is with nothing in or out for 44 days what would happen to all \nhis human waste? Well the urine just went around and around. He also had some\nspecial tubs under that blanket for cramping into. These special tubs can be \nsealed away once full. After a while on only orin you don't produce much crap \nanyway. His back passage once completely empty would fill with bile, which is \nperfectly healthy. Could he have gone longer? YES most certainly. One 24 year old Chinese man in \nthe Second World War named Poon Lim was on a ship that was torpedoed. He \nended up alone on an open life raft on the South Atlantic Ocean. He drifted for more than four months only looping his orin. His journey is the longest survival at\nsea. There could have been other survival success stories if only they knew the \ntruth about orin as Poon Lim was taught in China. The truth about Orin is well \nknown through Asia, going far back in India, China and Japan. How many people \nhave died or come near to death in a survival situation where they could have \njust did what Poon Lim did. He did manage to catch a little rain water during his 133 days but not much \nconsidering he was floating around the equator and the temperatures were \nunbearable. He spent a lot of time in the hot day submerged in the sea to try to \nkeep cool, only climbing back onto his 8' life raft to loop his orin. His own orin \ngave him everything he needed and he went on longs swims every day. He said \nhe felt strong and well during his long drift. According to general understanding \nyou should not be able to do this with no food or water for so long. After a few months and the occasional storm he went through an unusually fierce\nstorm which almost destroyed his liferaft. Due to his orin looping, He had the \nstrength to endure the storm and after he was able to repair the raft best he \ncould. Other survival stories where they did not loop all their orin always show \nthe survivors in a very bad way or dead after that long with no food or water. Not\nso for those who loop their own perfect water. When he was eventually rescued after 133 days drifting he was actually in \nsurprisingly good shape. He had lost only about 9kg (22lbs) but was able to walk \nand climb a ladder unaided. He was asked could he have survived longer only \ndrinking his urine? He said yes much longer. This is such a powerful truth, this \nhas tried to be kept secret. He was quoted as also saying I hope no one will ever \nhave to beat that record. To date nobody has survived longer than Poon Lim on a\nraft at sea. He is still in the Guinness book of records but they have purposefully \nleft out the orin looping part of the story. Interestingly \u2018I\u2019m loopin\u2019 is an anagram I made of his name. I have designed and\nbuilt a micro house boat even smaller than his life raft. In fact two of my micro \ncrusiers could fit on his life raft. I named it in his honour. His name Poon Lim is \nan anagram of I'm loop'n, and this is what I named my micro cruiser. As small as \nit is I one day want to go cruising in it to prove that all you need is to loop your \nown water. There is not much room to store any food or water for a voyage, but \nall you need is a cup or a bottle to loop all your own water. He lived a long and happy life in Brooklyn New York promoting the benefits of \norin and died as an old man in his 90s. But the orin drinking part of the story has \noften been covered up and tried to be hidden. Not many survival books promote \nthis they all try to hide this secret. Old accounts of Poon Lim all mentioned him \ndrinking his urine to survive, but the recent accounts have changed the story to \ntry to keep the secret hidden. Laurence of Arabia wrote a brilliant book about what lessons he learnt fighting \nthe Turks. He copied a scripture from Proverbs written by wise Kong Solomon, \ncalling it the seven pillars of wisdom.An interesting observation he made about the Arabs compared with the British \nsoldiers is that the Arabs didn't eat nearly as much as the Brits. They only had \nabout a third of the food consumed that the Brits did. They ate only once per day\ncompared to the Brits eating at least three times. He also commented about the \nBritish camps had so much human waste compared with the Arabs because they \ndidn't eat so much. The Arabs were eating once per day in the evening, and the Brits were eating \nmorning, noon and night. The body has to push all that food through it using \ntremendous amounts of energy. Other accounts mention how the Arabs knew \nthe truth about drinking their urine. This is how they could cross deserts in \nblinding heat and not need to carry huge amounts of water. There are also many\naccounts of drinking camel urine to supplement their own. Almost every animal \nhas been caught on video drinking urine. This is a natural instinct. I have also been fascinated by Dr Amen Ra who only eats one meal per day and \nhe looks and talks like a Demi God and he is a gold medal weight lifter. Look him \nup online to see what I mean. He mentioned the seven pillars of wisdom in his \nwritings so he must have read about urine therapy. As far as I know he hasn\u2019t \ncome out and admitted to looping, but I suspect he does and keeps it secret as \nmany choose to do. Dr Amen Ra talks about how we in the western modern world all eat far too \nmuch and too often. He used Laurence writings about the Arabs to confirm they \nonly went for a crap every day or so after they ate. Sometimes they didn't eat at \nall; 48 hr or longer fasts so didn't need to crap. He says as long as everything is \npassing through, then this is healthy, if you eat very little like the Arabs did. The British camp had so much crap to deal with because the men were eating so \nmuch more than the locals. The take home point is we are far more healthy and better off eating less and \nless often overall. Dr Amen Ra says the body uses so much energy or I have seen it called life force\nto handle all the food we stuff down our necks, then to process it all and push it \nout when we go for a crap. If we eat less we have more energy. This sounds \ncounterintuitive as we have been taught you need your strength so eat \nsomething. When the opposite is true, the less you eat the more strength you \nactually have. Dr Amen Ra is a big historian; he is also very big on ancient Egypt. There are \nancient Egyptian texts that talk of drinking urine and using it topically. There was\nnever any obesity back then, they ate very little compared to today. Sometimes \nout of necessity they would go long periods of eating nothing or very very little. This is actually much healthier than eating too much as most people do today. When Ferdinand Magellan's fleet of five set out to circumnavigate the globe in \n1519, the manifest gave each ship \"50 casks of water, fresh and pure.\" It wasn't \nenough. Of course his crew knew they would have to locate water along the way.Unfortunately, finding themselves in uncharted waters and out of water 18 \nmonths into the voyage, they became desperate. With no hope of a fresh water \nsource, they took what was the only recourse. They drank their own urine. Wrote\none crewman, \"It was surprisingly not unsavory, having no worse a taste than a \nflagon most foul with rancid port, as many I have tasted before.\" And after all, it \ndid save their lives. When NASA finally launches the manned Mars mission in 2030, the ship won't \ncarry enough water for the 18 month voyage. Think of the weight of that much \nwater to be blasted up into the sky. 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+{"text": "ev- \ner, these disciplines must be cultivated on a daily basis \nover time. Their results do not manifest overnight. We \nmust build a careful foundation of right conduct in order \nto have stability in our life and mind. Right social and per- \nsonal conduct supports the proper functioning of all \naspects of our consciousness. It aids particularly in the \nright orientation of intelligence, but also helps control the \nmind and senses and purify the body. Without this \nDhannic foundation, what we build in life is not likely to \nendure. The Outer Disciplines of Yoga \nOn this Dhannic foundation we can then begin the \nouter practices of Yoga. These consist of reorienting the \nbody and the life-force according to yogic principles. It \nconsists of two parts, Asana and Pranayama, the third and \nfourth limbs of Yoga. Asana \u2014 the Third Limb of Yoga \nAsana consists of the performance of physical postures \nthat release physical stress and tension. The right postures Ayurveda and the Mind \nincrease the vital force, which gets blocked by wrong pos- \nture, and calms the mind, which is stressed by wrong pos- \nture. Asanas also help balance the biological humors that \naccumulate in different parts of the body. They can target \ncertain organs or weak spots in the body and through \nimproved circulation promote healing in these areas. Asana in the broader sense includes all right exercise, \nincluding more active modalities, like running or hiking. The body needs a certain amount of exercise for its proper \nfunction. Lack of, excessive or wrong physical activity can \naggravate or cause psychological problems. Any psycho- \nlogical adjustments usually require that we change how we \nexercise or move our bodies. Asana in the more specific sense refers to sitting pos- \ntures for meditation, which are the main Asanas men- \ntioned in yogic texts. For any real self-examination, we \nmust be able to sit still and comfortable with an erect \nspine. This allows the ascending flow of energy through \nwhich the mind can empty itself out and open up the \ndeeper layers of consciousness. Specific Asanas, including non-sitting postures, can \nalso aid in bringing up repressed thoughts and facilitate \ntheir release, if the mind is prepared to deal with them. Asana practice can aid in releasing psychological tension \nthrough releasing the physical and pranic blocks sustain- \ning it. There is much information on Asanas in various \nYoga books. We will not go into it here. Pranayama \u2014 the Fourth Limb of Yoga \nPranayama is usually called \"control of the breath\" \u2014 \ncalming the disturbed pattern of breathing which agitates \nthe mind and senses. It includes all ways of energizing the \nvital force through the body, senses and mind. It is not The Eightfold Method of Yoga I \nsuppressing the breath, which will only cause us to die, \nbut development and expansion of the energy of the life- \nforce beyond its ordinary limitations. Pranayama is an \nimportant Ayurvedic method for promoting healing on all \nlevels. Put in simple terms, Prana is our energy, particularly \nthat deriving from the breath. If we do not have sufficient \nenergy, we cannot do anything in life, even if we know \nwhat we should do. If the brain does not receive proper \noxygen, we do not have the mental energy to grow and to \nchange. We lose control of our lives and become the vic- \ntims of our conditioning. Old patterns from the past dom- \ninate the mind and keep us caught in their memories and \nattachments. We are unable to respond creatively to the \npresent. Ultimately, the brain grows old and atrophies, the \nultimate result of which is senility. Pranayama provides this needed energy for both body \nand the mind. It gives power to our thoughts and inten- \ntions so we can accomplish what we really seek. On a psy- \nchological level, it gives the energy to probe into the \nunconscious and release the emotional and vital (Pranic) \nenergy tied up in it. When our brain cells are flooded with \nadditional Prana, we easily develop the insight to face our \npsychological problems and find creative ways of going \nbeyond them. On a deeper level Pranayama provides us \nwith the energy necessary for real meditation. Without \nsufficient Prana, meditation may only consist of spinning \nin our thoughts or dwelling in a blank state of mind, in \nwhich our consciousness is not really changing at all. There are various types of Pranayama, most of which \nconsist of deepening and extending the breath until it \nleads to a condition of energized relaxation. When the \nbreath is at peace, the life-force is calmed and the senses. Ayurveda and the Mind \nemotions and mind are put to rest. The disturbed move- \nments of our vital urges cease to trouble us with their \ndesires and fears. Mind and breath are linked together like a bird with \ntwo wings. Thought moves with the breath and breath, in \nits movement, generates thought. We cannot breathe \nwithout thinking or think without breathing. For this rea- \nson, breath can be used as a rope to tie down the mind. If \nwe concentrate on the breath, the mind becomes internal- \nized. It is withdrawn from the senses and its external ori- \nentation on the outer world and made to turn inward. In \nthis way Pranayama is one of the best means of Pratyahara \nor withdrawal from sensory distractions. Awareness of the breath, however, is not an end-in- \nitself. It is a door to the deeper levels of the mind. As the \nmind focuses on the breath, the deeper layers of conscious- \nness gradually open, releasing the subconscious and all \nthat is hidden within. As the mind draws more energy \nthrough Pranayama, deeper thoughts come up, including \nemotional issues which we will have to deal with through \nmeditation or their energy will disturb us and prevent us \nfrom going deeper. So'ham Pranayama \nSo'ham is the natural sound of the breath. The sound of \nthe air coming into the nostrils produces an \"ess\"-sound. The sound of air pushed out the nostrils produces an \"h\"- \nsound. Observe this for yourself. The Sanskrit root \"sa\" \nmeans to sit, exist, hold and therefore to inhale. The root \n\"ha\" means to leave, abandon, negate and therefore to \nexhale. Sa means He or the Supreme Spirit. Ham means \naham or \"I am.\" So'ham is the natural sound of the breath \nproclaiming \"I am He\" or \"I am the Self of all Beings.\" The Eightfold Method of Yoga I \nThis sound leads us beyond the mind to our inmost nature \nas pure awareness. So'ham Pranayama is easy and natural. One does not try \nto manipulate or control the breath but merely lets it \ndeepen of its own accord, following the sound current back \nto the core of awareness. Some Yoga groups use Hamsa \u2014 using ham for inhala- \ntion and sa for exhalation \u2014 instead of So'ham. This is \nanother version of the same approach, with the sounds \nreversed. So'ham works to energize the breath as it increas- \nes its normal flow. On the other hand, Hamsa works to \nstill the breath as it counters its normal flow. So'ham is \nbetter to strengthen the breath, Hamsa to calm it. The Nadis \nThe subtle body, like the physical, consists of various \nchannel-systems called nadis, which literally mean \nstreams. Seventy-two thousand nadis exist. Of these, four- \nteen are significant, and three are important for all yogic \npractices. Sushumna: Most important and central of the nadis is \nthe Sushumna, which corresponds to the central spinal \ncanal in the physical body. It controls all the functions of \nthe chakras that are strung like lotuses upon it. The \nchakras, in turn, rule over mind-body functions in their \nordinary function. In their awakened or opened condition, \nthey bring about the unfoldment of higher states of con- \nsciousness and superconsciousness. The Sushumna is called \nChitta-Nadi in yogic literature, 79 the channel of the Chit- \nta or deeper consciousness. It is the energy flow of the \nentire mental field itself, the stream of consciousness. Bringing our Prana and attention into the Sushumna is \nthe key to calming the mind. Sushumna has the nature of Ayurveda and the Mind \nether and is balanced in terms of the biological humors \nand Pranas. The Kundalini, or Prana Shakti, which is fire \n(Tejas) predominant, activates it. Placing the united ener- \ngy of the breath, senses and mind into the Sushumna \narouses the Kundalini. This requires tremendous concen- \ntration and detachment in order to so gather our energies. It should never be attempted willfully or forcefully but as \npart of a process of deepening inner peace and equanimity. Kundalini is the force for developing higher levels of con- \nsciousness. To deal with it properly requires the proper \nfoundation of Yamas and Niyamas first. 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+{"text": "ancesco di Pietro di Bernardone (1 181\u20131226),\naka Saint Francis of Assisi. Your spirit is always with me,\nand was particularly evident\nin the creation of this book. \u2014W AYNE W. D YER\nOceanofPDF.comAbout the Author\nWayne Dyer is the best-selling author of twenty books, and has a doctorate\nin counseling psychology. He lectures across the country to groups\nnumbering in the thousands, and appears regularly on radio and television. He lives with his family in southern Florida. Discover great authors, exclusive of fers, and more at hc.com. OceanofPDF.comBooks by W ayne W. Dyer\nYour Err oneous Zones\nPulling Y our Own Strings\nThe Sky's the Limit\nGifts fr om Eykis\nWhat Do Y ou Really W ant for Y our Childr en? No Mor e Holiday Blues\nYou'll See It When Y ou Believe It\nManifest Y our Destiny\nWisdom of the Ages\nYour Sacr ed Self\nThere's a Spiritual Solution to Every Pr oblem\nReal Magic\nOceanofPDF.comCredits\nDesigner: Eric Fuenticilla  \nPhotographer: Patricia Eagan  \nText design by Jessica Shatan\nOceanofPDF.comCopyright\nGrateful acknowledgment is made to the following publishers for permission to quote copyrighted material:\nThe Bhagavad Gita for Daily Living, Vol 1., by Eknath Easwaran, founder of the Blue Mountain Center of Meditation, copyright\n\u00a9 1975; reprinted by permission of Nilgiri Press, Tomales, California, www.nilgiri.org. The Poems of W. B. Yeats: A New Edition, adapted with the permission of Scribner, a division of Simon & Schuster, Inc., edited by\nRichard J. Finneran. Copyright 1933 by Macmillan Publishing Company; copyright renewed \u00a9 1961 by Bertha Georgie Yeats. THERE\u2019S A SPIRITUAL SOLUTION TO EVERY PROBLEM. Copyright \u00a9 2001 by Wayne W. Dyer. All rights reserved under International and\nPan-American Copyright Conventions. By payment of the required fees, you have been granted the non-exclusive, non-\ntransferable right to access and read the text of this e-book on-screen. No part of this text may be reproduced, transmitted,\ndownloaded, decompiled, reverse engineered, or stored in or introduced into any information storage and retrieval system, in any\nform or by any means, whether electronic or mechanical, now known or hereafter invented, without the express written permission\nof HarperCollins e-books. EPub Edition \u00a9 AUGUST 2001 ISBN: 9780061796852\nVersion 03022018\nPrint edition first published in 2001 by HarperCollins Publishers, Inc.\n10 9 8 7 6 5 4 3 2 1\nOceanofPDF.comAbout the Publisher\nAustralia\nHarperCollins Publishers Australia Pty. Ltd.\nLevel 13, 201 Elizabeth Street\nSydney, NSW 2000, Australia\nwww.harpercollins.com.au\nCanada\nHarperCollins Canada\n2 Bloor Street East - 20th Floor\nToronto, ON M4W 1A8, Canada\nwww.harpercollins.ca\nIndia\nHarperCollins India\nA 75, Sector 57\nNoida\nUttar Pradesh 201 301\nwww.harpercollins.co.in\nNew Zealand\nHarperCollins Publishers New Zealand\nUnit D1, 63 Apollo Drive\nRosedale 0632\nAuckland, New Zealand\nwww.harpercollins.co.nz\nUnited Kingdom\nHarperCollins Publishers Ltd.\n1 London Bridge Street\nLondon SE1 9GF, UK\nwww.harpercollins.co.uk\nUnited States\nHarperCollins Publishers Inc.\n195 Broadway\nNew Y ork, NY 10007\nwww.harpercollins.com\nOceanofPDF.com<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        These kinds of feelings allow the blackness of the cloud\nto engulf them. In bringing light to this picture of bleakness we can choose\nto treat others as we would like to be treated. Light and morality go hand in\nhand. The moment someone feels a sense of being treated fairly, the black\ncloud seems to lift. I recall Mother T eresa\u2019 s characterization of what she did at her mission. \u201cEvery day I see Jesus Christ in all of his distressing disguises. \u201d She could\nsee the perfection in the derelict on the streets, and she would bring a kind\nof morality and light to the person. That alone would help to lift the veil of\ndarkness that shrouded the homeless person. And so it is with each of us. When you can stop and think how you would like to be treated in this same\nsituation, you are bringing morality, an ingredient of light, to bear on\nsomeone\u2019 s darkness. Even having heard the golden rule all your life, you\nknow that it is wonderful advice. I ur ge you to give serious consideration to\nthis way of sending darkness out of your life, and bringing light to those\nwho feel mistreated. You can also begin to treat yourself in this way whenever you feel an\nabsence of light in your life. If you feel hurt or betrayed because of the\nmistreatment of others and darkness has descended on you, ask yourself\nhow you would prefer to have been treated. Then see that kind of light and\nmoral treatment as descending on you from God. For give and for get the\nperson you are angry toward and know that you are in God\u2019 s moral light\nright in this moment. In this way you always have access to the light. Thinking how you want to be treated helps you also to extend the golden\nrule to others. My young son and I were standing in line at a water park recently, and\noverheard a woman in the adjacent line order three soft drinks, and then\ndiscover that she was short of money to pay for them. She was obviously\nupset over not having the few coins that she needed and the clerk was\nshowing no sympathy for her plight. My immediate response in such\nsituations is to of fer the coins, which I did. But first I asked myself how I\nwould like to be treated if I was in that situation. The old golden rule. This works for me also after ar guments with my wife or family members. As I sit alone in my frustration, I ask myself how I want to be treated right\nnow. Then I proceed to act the way I want to be treated, by breaking the\nsilence or apologizing. The problem is diminished in the light that the\ngolden rule has cast on the darkness. 3. Truth. James Russell Lowell once said, \u201cLight is the symbol of truth. \u201d\nAnd I would add that \u201cDarkness is the symbol of deceit. \u201d Y ou can hide the\ntruth in the dark while in the light there are no mysteries, no hidden things,\neverything is revealed. Thus, darkness conceals while light reveals. When\nyou bring light to darkness as Saint Francis requests in this line from the\nprayer, you are bringing an attitude of openness that does not allow truth to\nbe fearful or hidden. In David Hawkins\u2019 s powerful book Power V ersus\nForce he of fers us this wisdom, \u201cIn the process of examining our everyday\nlives we can find that all our fears have been based on falsehood. The\ndisplacement of the false by the true is the essence of the healing of all\nthings visible and invisible. \u201d\nMany years ago I wrote an article titled \u201cWho Do Y ou Trust. \u201d for a\ncounseling journal. The central theme of this article was that we tend to\nbelieve the people who are willing to tell us the truth, even though we may\nnot like that truth. The people who tell us exactly what we want to hear,\nwhile it may be comforting in the moment, are not the people we trust. When you need advice or help from someone, whose opinion do you trust. The one who is only interested in having you feel good, or the one who will\ntell you the truth irrespective of how you might react to what they are\ntelling you. You will truly grow to understand the biblical reminder, \u201cThe truth shall set\nyou free,\u201d as you practice being a bringer of truth to problem situations. From the perspective of truth only, you shine the light of truth on all\nproblems and they literally fade away under the intense scrutiny of that\nlight. Nothing is hidden, nothing is concealed. I recall walking with a chronically overweight woman who was never able\nto shed those excess pounds despite trying every fad diet that existed. She\nswore to me that she didn\u2019 t overeat and that a metabolism problem was thesource of her obesity. I encouraged her to take an honest \u201ctruth-only\u201d\napproach to her problem and to bring this truth to her daily activities. I told\nher to record everything that she ate, or drank, and to keep an honest log of\nexercise, twenty-four hours a day for a week. At the end of one week she\nwas stunned by what the truth revealed about her daily regimen. The one\ncriterion I insisted upon was truth. She discovered that without realizing it,\nshe had been deceiving herself. She \u201cfor got\u201d the many times throughout the\nday when she put food in her mouth, she seldom exercised, she drank\nalmost no water, but consumed soft drinks and alcohol in much lar ger\namounts", "token_ids": [3095, 1030, 1891, 86288, 299, 1891, 35352, 606, 320, 16, 220, 10562, 4235, 8259, 21, 1350, 13637, 14539, 26184, 315, 2755, 13532, 13, 4718, 9090, 374, 2744, 449, 757, 345, 438, 574, 8104, 30576, 198, 258, 279, 9886, 315, 420, 2363, 13, 2001, 54, 362, 56, 4031, 468, 13, 423, 816, 643, 198, 97283, 1073, 24317, 662, 884, 10714, 279, 7030, 198, 36154, 818, 423, 27253, 374, 279, 1888, 48724, 3229, 315, 17510, 6603, 11, 323, 706, 264, 10896, 349, 198, 258, 42316, 31018, 662, 1283, 46232, 4028, 279, 3224, 311, 5315, 198, 4174, 287, 304, 279, 9214, 11, 323, 8111, 15870, 389, 9063, 323, 12707, 13, 1283, 6439, 449, 813, 3070, 304, 18561, 9784, 13, 34039, 2294, 12283, 11, 14079, 315, 282, 388, 11, 323, 810, 520, 51494, 916, 662, 22302, 1073, 24317, 662, 884, 25335, 555, 468, 19432, 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+{"text": " I would like to see further follow-up\nclinical studies done on its application to the other conditions that were\nmentioned.\" 83Dr. Krebs undertook further clinical research studies in 1940 using natural urine in  \ntreating children. His study, entitled The Use of\nConvalescent Urine in the Mitigation of Acute Infections, demonstrated\nthat urine therapy (administered by means of enemas) was safe and\neffective for treating childhood infections such as whooping cough,\nmeasles and chicken pox. Dr. Krebs was impressed by the results of his treatments on 58 infected\nchildren, and recommended urine therapy to other physicians as a\ntreatment for infections in children. Krebs, like many other doctors and researchers, discovered excellent\nuses for urine therapy and he instructed some of the parents of his\nyoung patients how to use it at home for treating their children. 80p\nnni\nThe Research Evidence and Case Studies\nTITLE: AUTO-URINE VACCINE THERAPY FOR ACUTE HEMORRHAGIC  \nNEPHRITIS, 1934, by Dr. R. Tiberi, Institute of Clinical\nMedicine, University of Perugia, Italy. Nephritis is an acute or chronic inflammation of the kidney or in other\nwords, a kidney infection, which can be a serious health threat and is\ndifficult to cure. The kidneys are essential for maintaining proper nutrient and  \nwater balances in the blood, but nephritis interferes with this\nfunction, often causing the bloodstream to become overloaded with\nexcess elements such as water and salt. The body's ability to utilize\n84protein is also often impaired during kidney infection, and protein, or\nalbumin can be abnormally excreted in the urine. Symptoms of nephritis are chills, fever, urgent and frequent urination,\nback and abdominal pain, loss of appetite, nausea and vomiting. Blood\nin the urine and cloudy urine are also symptoms. This study revealed that urine injections significantly reduced the\nsymptoms and successfully eliminated kidney infections in most cases:\n\"The modern therapeutic tendency for acute infectious diseases is typically an  \netiologic tendency; it is exactly from this basis that the concept\nof vaccine therapy, for example, autogenous (individual, natural) vaccines and  \nprotein-therapy, has entered today's standard practice. Actually, there are many infectious diseases far which this type of treatment is  \nutilized... Since 1926, Professor Silvestrini has been using urine vaccine\nautotherapy for cases of nephritis; however until now, a systematic and\nparticularly a clinically statistical study which could offer a precise\nindication of its effectiveness had not been compiled. Therefore, I have\ncollected the medical histories of numerous patients who underwent\nthis therapy during previous years, and, in addition, a group of others\nwhich I was able to personally follow and administer laboratory investigations with  \nthe goal of obtaining as many clinical observations as was\npossible. CASE STUDIES\nCASE 111. A patient came into the clinic presenting albuminuria\n85(protein) and blood cells [in the urine], fever, edema\n(water retention, or swelling), and cyanosis (blue discoloration of the skin). The  \npatient was treated with a\ncourse of seven injections (7 cc. each) of auto-urine vaccine. An examination of  \nthe patient's urine was done\nafter the third injection and showed only small traces of\nReport #6\n81\nrYour Oren Perfect Medicine\nalbumin and blood cells and the edema and cyanosis had\ndisappeared. After completing the treatment course, the\npatient was discharged from the hospital, completely\nhealed. CASE IV. The patient came into the clinic presenting albuminuria\nand blood cells in the urine, temperature, but no edema. The patient received urine injections, and after the eighth\ninjection, all of his symptoms had gone into total remission. Three weeks after the  \ntreatments, the patient continues to remain completely healed. CASE V. Upon entering the clinic, the patient's examination\nrevealed considerable protein and blood in the urine and\nvisual disturbances in the left eye. After only three injections of the urine vaccine,  \nthe symptoms completely disappeared and the patient was released completely  \ncured. This Italian research study on nephritis and urine therapy was an\n86extremely in-depth report, detailing 18 cases of clinical nephritis which\nwere successfully treated with urine injections. Another similar study on the treatment of nephritis, entitled, Treatment\nOf Glomer-ulonephritis By Antigen, published in the London Lancet, in\nDec., 1936, by Dr. H.B. Day, (London), also demonstrated the effectiveness of a  \nsimple, natural urine extract on several cases of both acute\nand chronic nephritis:\n\"Treatment by injection of urine extract appeared of distinct\nvalue in acute glomerulonephritis and for exacerbations or\nrelapses in chronic active forms of the disease...In chronic cases,\nthe effect of this treatment is often striking.\" Day also noted that:\nTests on patients without nephritis showed that the urine extract, even\nin large doses, had no adverse effect on renal function or on the blood\npressure. 82The Research Evidence and Case Studies\nTITLE: TREATMENT OF COLIBACILLARY CYSTITIS WITH AUTO- Report  \n#7\nURINE THERAPY, 1935, by Dr. M. Garotescu, published in the medical\njournal, Romania Medicala. In this report, the author, Dr. Garotescu, describes his experiences in\ntreating cystitis, a painful inflammation, or infection of the bladder\nwhich commonly affects women and can lead to more serious conditions, such as  \nkidney infections. 87Dr. Garotescu treated numerous cases of cystitis with injections of the\npatients' own urine, and discovered that these treatments produced\nexcellent results, which were corroborated by laboratory tests showing\nthat the cystitis bacteria had completely disappeared after the urine\ninjection treatments. For example:\nCASE #1: A thirty-two year-old woman with typical symptoms of\ncystitis  including  frequent,  painful  urination;  also  complained  of  chronic  \nconstipation for which she has been\ntaking laxatives unsuccessfully for several years. She was\ntreated with 12 urine injections and all symptoms completely disappeared. The  \nsuccess of the treatment was\nverified by laboratory tests which showed a complete\nabsence of colibaccilli (cystitis bacteria) in her urine. CASE #2: A 28 year-old woman complaining of frequent and\npainful urination. Laboratory analysis of urine sample\nrevealed the presence of numerous colonies of colibacilli. Patient was given 4 injections of auto-urine, after which\nall symptoms and signs of the infection were completely\nameliorated. Dr. Garotescu reported that he gave 220 urine injections to patients\nwithout any adverse side effects whatever, other than an occasional,\ntemporary redness and swelling at the site of the injection which is\ncommonly reported with urine injections, or injections of any kind. 88r\n83Your Own Perfect Medicine\nReport #8 TITLE: VIRUCIDAL (RABIES AND POLIOMYELITIS) ACTIVITY  \nOF\nAQUEOUS UREA SOLUTIONS,  1936, by Dr. Eaton M. MacKay and\nDr. Charles R. Schroeder, published for the American Proceedings of\nthe Society of Experimental Biology\nSUBJECT: DESTRUCTION OF THE RABIES AND POLIO VIRUS BY\nUREA. This report on urea's ability to destroy viruses is extremely interesting\nand important in view of the fact that even today, almost  60 years after\nthis study was published, there is still no medical cure or effective drug\ntreatment for viral infections. And as we know, viruses can be deadly. After experimenting with the effect of urea on the polio and rabies\nviruses, McKay and Schroeder report that:\n\"...The effect of urea in strong concentration on these viruses (rabies\nand polio) proved interesting. As first recorded by Spiro and Ramsden,\nurea in aqueous solution has a remarkable ability to 'dissolve'\nproteins...\nWe conclude...that the strong solution of urea not only attenuates\n(weakens) or dilutes the poliomyelitis virus in the sense that it is noninfective but  \nactually destroys it...\nUrea is such a relatively inactive substance and certainly not a\n89protoplasmic poison such as are most virucidal agents that it is\nin a way surprising that rabies and poliomyelitis are killed so\neasily by urea solutions... It is true that neutral and inactive as it is, urea, like alkalies, denatures\nprotein when dissolving it and this reaction may be associated with the\ndeath of the virus. This denaturation occurs in a very few\nminutes...\"\nThis report appears to hold important implications for the treatment of\nthe AIDS virus, HIV. Because concentrated urea has been proven to\ndestroy viruses without harming the body, oral urine therapy, which\nincreases urea concentrations (see Dr. D. Kaye), would logically be an\nextremely important addition to treatment regimens; especially in view\nof the fact that urine therapy also provides a wide variety of antibodies\n(including HIV antibodies in infected patients) and other important\nimmune defense supporting agents. 84The Research Evidence and Case Studies\nNo one with HIV or AIDS can afford to ignore the information on urine\ntherapy, especially considering the danger and ineffectiveness of the\n'accepted' AIDS treatments such as AZT. 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+{"text": " with them in compassion, we can feel\ntheir encouragement as they cheer us on. W e love them for relieving our\nfear and accepting us, and they love us back for doing the very thing that\nthey themselves fear. Once this evolution through the levels of emotion is\nmade, there is an enjoyment of public speaking. W e find out that part of the\nmind can be quite funny when the occasion arises. Eventually, with complete surrender, reading a prepared speech\ndropped of f and the speaking became extemporaneous. W ith more\nexperience, the public speaking improved, which engendered more\nspeaking engagements. This allowed the accomplishment of many\nvocational goals that heretofore had been thwarted. There were appearances\nin the national media, such as talk shows on television. It is a long step from\nbeing too frightened even to read a case history in front of a few interns to\nenjoying oneself speaking on a television network to millions of viewers on\nThe Barbara W alter \u2019 s Show. W e all derive great benefit from liberating ourselves out of a fearful\ninhibition into successful functioning, because that learning processautomatically spills over into many other areas of our life. W e become more\ncapable, freer and happier and, with that, there is an inner peace of mind. The Healing Effect of Love\nFear is so pandemic in our society that it constitutes the predominant ruling\nemotion of our world, as we know it. Fear was also the predominant\nemotion among the thousands of patients treated during the decades of\nclinical practice. Fear is so extensive and takes so many forms that there are\nnot enough pages in this book to enumerate all of its varieties. Fear is associated with our survival, and so it is given a special accord\nin our minds. For most people, fear is so all-pervasive that their life really\nconstitutes one giant set of compensatory devices to conquer their fears. However, even this does not suf fice, so that the media present us over and\nover again with fearful situations, as in this morning\u2019 s news: \u201cT errorist\ngroup threatens to poison our food supply.\u201d Such headlines are constant, as\nthough to give the mind further opportunities to master that most dreaded of\nall emotions. As the lyrics of the song put it, \u201cW e are caught between a fear\nof living and a fear of dying.\u201d\nWhen all the mind\u2019 s compensatory devices fail and fear spills forth into\nconsciousness as overt anxiety attacks or phobias, the person is labeled as\nhaving an anxiety neurosis. It is informative to note that the tranquilizer\nV alium is the biggest selling drug in America. Fears tend to escalate. Thus, the typical patient with phobias shows a\nprogressive extension of the fear into more and more avenues of life,\nleading to further and further restrictions of activity, and, in severe cases, to\ntotal immobilization. This was the case of a patient named Betty. Betty was thirty-four years old, but she looked much older because she\nwas thin and drawn. She entered the of fice carrying armloads of paper bags,\nwhich were later found to contain 56 dif ferent bottles of health store\npreparations, vitamins, nutritional supplements, plus several bags of special\nfood. Her fear had started out as a germ phobia and soon everything around\nher seemed to be possibly contaminated with germs. She had many health\nfears of contracting contagious diseases, which had progressed now to a\nfear of cancer. She believed every scare story she read, so she was afraid of\nnearly every food, the air she breathed, and getting sunshine on her skin. She wore white clothes because she was afraid of dyes in the materials.In the of fice, she would never sit down because she was afraid that the\nchair might be contaminated. Whenever she needed a prescription, she\nasked that it be written from the middle of the prescription pad which had\nnot been touched. Furthermore, she wanted to tear the page from the pad\nherself; she didn\u2019 t want me to touch it because possibly I had gotten germs\nfrom shaking hands with the last patient. She wore white gloves at all times. She requested to be treated by telephone as she was too afraid of making\nthe trip to the of fice again. The following week on the telephone, she said that she was afraid to\nget up. She would call from home while still in bed because now she was\nafraid to go out on the streets. She had developed a fear of muggers, rapists,\nand air pollution. At the same time, she was afraid to stay home in bed for\nfear that she might get worse and, to compound all her other fears, she was\nafraid that she was losing her mind. She was afraid that the medication\nwouldn\u2019 t help her and that it might have side ef fects, but she was afraid not\nto take it for fear that she would not get better. Now she said that she had a\nfear that she might choke on the pills and had stopped taking even her\nhealth pills, much less the prescribed medication. Her fears were so paralyzing that every therapeutic maneuver was\ntotally stymied. She wouldn\u2019 t allow me to talk to her family. She was afraid\nthey would find out that she was seeing a psychiatrist and think she was\ncrazy. I was totally baf fled and racked my brain for weeks on how I could\npossibly help her. Finally, I let go. I experienced the relief of surrender in\nthat I just totally gave up: \u201cThere is absolutely nothing I can do to help her. The only thing left to do is just to love her.\u201d\nAnd, so, that\u2019 s what I did. I just thought of her lovingly, and frequently\nI sent her loving thoughts. I gave her as much love as I could possibly give\nwhen we talked on the telephone and, finally, after a couple of months of\n\u201cloving therapy,\u201d she got suf ficiently better to come to the of fice. As time\nwent on, she improved and her fears and inhibitions began to diminish,\nthough she never did develop any insight. She was too afraid of talking\nabout psychological matters, she said, and so over the months and\neventually years of treatment, the only thing I ever did was to love her. This case illustrates a concept that we previously presented in the\nchapter on apathy; that is, a higher vibration, such as love, has a healing\nef fect on a lower vibration, such as that in the patient\u2019 s case, fear. This love\nis the mechanism of reassurance, and very often we can quiet anotherperson\u2019 s fears by our mere physical presence, and by the loving ener gy that\nwe project to them and with which we surround them. It is not what we say,\nbut the very fact of our presence that has the healing ef fect. W e can learn another one of the laws of consciousness: Fear is healed\nby love. This is the central theme of the series of books by psychiatrist Jerry\nJampolsky (e.g., Love is Letting Go of Fear ). This was also the basis of the\nhealing that went on at the Attitudinal Healing Center in Manhasset, Long\nIsland, of which I was co-founder and medical advisor. Attitudinal healing\nhas to do with group interaction with patients who have fatal and\ncatastrophic illnesses, and the whole process of healing has to do with the\nletting go of fear and replacing it with love. This is the same mechanism of healing demonstrated by the great saints\nand illumined healers, whose very presence has the power to heal because\nof the intense vibration of love which they radiate. This healing power\u2014the\nbasis of spiritual healing\u2014is also transmitted by loving thoughts. The\nmultitudes of people down through recorded history who have healed by\njust this kind of love are legendary. In recent history, for instance, Mother\nT eresa is credited with healing great numbers of people by these very\nmechanisms of unconditional love and illumined presence. T o people who\nare unfamiliar with the laws of consciousness, these types of cures seem\nmiraculous. But to those who are familiar with the laws of consciousness,\nsuch phenomena are commonplace and to be expected. High levels of\nconsciousness are in themselves capable of healing, transforming, and\nenlightening others. The value of the surrendering mechanism is that, by\nletting go of the blocks to love, our capacity to love increases progressively,\nand loving ener gy has the capacity to heal ourselves as well as others. The only drawback to these types of healings is that often the healing is\nsustained while in proximity to a person capable of radiating high levels of\nlove, but the illness returns when people leave that presence, unless they\nthemselves have learned to elevate their own consciousness. \u201cW ell,\u201d you might ask, \u201cif sending loving thoughts has a healing\npower, how come we see all the sick people in hospitals, whose families are\nso solicitous? Why does the love of the family not heal the patient?\u201d The\nanswer is to look at the kinds of thoughts that are being sent by the family\nto the patient. As you examine them, you will find that they are primarily\nthoughts of anguish and fear, accompanied by guilt and ambivalence.W e might picture love to be like the sunlight and negative thoughts like\nthe clouds. 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+{"text": " and nausea. The shortage of bile in the \ndigestive tract restricts the digestion of fats and pro\u00ad\nteins. Rest and a diet low in fats and proteins are \nusually prescribed. 8 \nHowever, the substance which should digest \nthese proteins and fats can be found in the urine in \nprecisely the correct amount. According to this \ntheory, the application of urine therapy allows bile \nand other liver enzymes to be re-used instead of \nwasted. This is just one example of an illness in which \nimportant substances can be re-used via the urine. Research could also be conducted for other illnesses \nconcerning the way in which important bodily sub\u00ad\nstances can be saved and re-used. 2. Re-absorption of hormones \nAs stated above, many hormones end up in the \nurine. The basis for this hypothesis is that we can \nre-introduce these into the body by drinking or mas\u00ad\nsaging with urine. Since proteins are harmed by the acids, pepsins \nand enzymes in the digestive tract, the hormones \nre-absorbed into the body if one drinks urine will \nmainly be the small ones which are not proteins \n(protein-complexes). The sex hormones, adrenal \ngland hormones and thyroid hormones will almost \ncertainly be re-absorbed, the effects. of which need \nMedical and Scientific Aspects of Urine Therapy 73 fhe ten hypotheses relate to the following ten \nueas: \n1. Re-absorption and re-use of nutrients \n2. Re-absorption of hormones \n3. Re-absorption of enzymes \n4. Re-absorption of urea \n5. Immunological effect \n6. Bactericidal and virucidal effect \n7. Salt therapy \n8. Diuretic effect \n9. Transmutation theory \n10. Psychological effect \nt. Re-absorption and re-use of nutrients \nThe assertion that urine can cure illnesses because \nit contains minerals, vitamins and other nutrients \nwhich are essential for one's health is not entirely \naccurate. We obtain these substances in sufficient \nquantities from the food we eat, assuming that we \nfollow a healthy, well-balanced.diet. By drinking \nor massaging with urine, we possibly re-use andre\u00ad\nabsorb a number of vitamins, amino acids; salts, \nhormones, etc. as nutrients. This can be especially important during illness, \nwhen diseased body tissue enters the blood and \nmust therefore be excreted. The filtering process in \nthe kidneys should break down this tissue to its \noriginal materials, after which it can be re-used by \nthe body to build up new tissue. The composition of urine changes during illness, \nbecause certain essential substances do not reach \ntheir intended destination a:1d c:.r..:: subsequently fil\u00ad\ntered out by the kidneys. A good example of this is liver blockage, which can result in hepatitis (inflam\u00ad\nmation of the liver). If a blockage develops in the \nliver, bile produced by the liver cannot reach the \nintestinal canal, instead seeps into the blood and \nsubsequently ends up in the urine, resulting in \nweakness and nausea. The shortage of bile in the \ndigestive tract restricts the digestion of fats and pro\u00ad\nteins. Rest and a diet low in fats and proteins are \nusually prescribed. 8 \nHowever, the substance which should digest \nthese proteins and fats can be found in the urine in \nprecisely the correct amount. According to this \ntheory, the application of urine therapy allows bile \nand other liver enzymes to be re-used instead of \nwasted. This is just one example of an illness in which \nimportant substances can be re-used via the urine. Research could also be conducted for other illnesses \nconcerning the way in which important bodily sub\u00ad\nstances can be saved and re-used. 2. Re-absorption of hormones \nAs stated above, many hormones end up in the \nurine. The basis for this hypothesis is that we can \nre-introduce these into the body by drinking or mas\u00ad\nsaging with urine. Since proteins are harmed by the acids, pepsins \nand enzymes in the digestive tract, the hormones \nre-absorbed into the body if one drinks urine will \nmainly be the small ones which are not proteins \n(protein-complexes). The sex hormones, adrenal \ngland hormones and thyroid hormones will almost \ncertainly be re-absorbed, the effects. of which need \nMedical and Scientific Aspects of Urine Therapy 73 to be more closely researched. The external appli\u00ad\ncation of urine to the skin allows hormones to be \nre-absorbed by the body without being destroyed. Massaging with urine is therefore an important \ncomplementary component of urine therapy, as \nurine is directly absorbed into the tissue.9 Enemas \nare also a good way to prevent destruction of cer\u00ad\ntain hormones by gastric juices, which is why this \nmethod often helps cure allergic disorders better \nthan when urine is orally ingested. The same ap\u00ad\nplies for urine injections. Re-absorption can be of value in two ways. Firstly, certain hormones have a very specific effect \nduring a healing process. For example, cortico\u00ad\nsteroids secreted by the adrenal cortex inhibit in\u00ad\nfections and have a posipve effect in the treatment \nof allergies such as asthma and hay fever, skin dis\u00ad\norders such as eczema and psoriasis, and inflamma\u00ad\ntory illnesses such as rheumatism. Urine therapy \nhas proved to be an extremely effective aid in the \ntreatment of all these illnesses, but it has not yet \nbeen demonstrated that these hormones playa part \nin the treatment. The word 'proved' as used here \nindicates observation of a particular treatment and \nthe results, and the logical conclusions that can be \ndrawn: \nSecondly, re-absorption can be a means for the \nbody to generally conserve energy: re-ingestion of \nhormones gives the body the chance to re-use at \nleast a number of these, so that it is not necessary \nto expend energy on manufacturing new hormones. Hormones are actually extremely powerful mol\u00ad\necules, the production of which requires a great deal \nof energy. Once proauced, they are able to cause a \n7 4 A Natural Pharmacy complete alteration in the balance of bodily proc\u00ad\nesses, the personality, the emotions and the state \nofmind, even if only a few molecules are released. So even the slightest re-absorption of hormones may \nwell have a \"powerful effect on our state of health \nand level of energy.10 \nI have already referred to research on the effects \nof melatonin, a hormone found in urine which pos\u00ad\nsibly has a calming effect.11 Melatonin also has a \npowerful anti-cancer effect.12 \nIt is quite possible that the sages of olden times \nwere well aware of the hormonal effects of urine. They state that if a person is unable to urinate, the \nurine from somebody of the same sex is acceptable, \nbut not from somebody of the other sex. Although cultural and social factors could have \nplayed a part in this rule, the fact is that female \nurine contains considerably greater amounts of fe\u00ad\nmale hormones, such as oestrogen. If ingested over \na long period of time by a man, this could have a \nfeminizing effect. The opposite is true for a woman \nwho ingests male urine. Some people recommend to use the first urine \nafter sexual intercourse. During the process of sexual \nstimulation certain hormones are released in the \nhigher endocrinal glands which have a regenerat\u00ad\ning effect on the\u00b7body. This applies for men as well \nas women.13 \n3. Re-absorption of enzymes \nUrine contains many enzymes, which might explain \nwhy urine therapy is effective against arterioscle\u00ad\nrosis, heart attack, pulmonary embolism, etc. Based on research conducted on the enzyme Urokinase, \npositive results can be expected from the effects of \nenzymes in urine as a 'total entity'. Urokinase \ncauses vasodilation and resembles nitroglycerine in \nits ability to strengthen the bloodstream from the \ncoronary artery to the cardiac muscle. Urokinase is \nextracted from urine and brought on the market as \nmedicine on a large scale. 14 \nOther enzymes are probably active in urine, but \nmore specific information is not yet available. 4. Re-absorption of urea \n\\fhe following information is partly derived from a \n'esearch report as recently presented by John \nWynhausen at the First All India Conference on \niUrine Therapy.15 \n. Besides water, urea is the main component of \n~uine and is a decomposition product of converted \n~roteins. A person excretes approximately an aver\u00ad\n:age of 25 to 30 grams of urea per day. We come in \ncontact with urea at an early age, i.e. as a foetus in \nthe womb. The level of urea in amniotic fluid, which \nconsists for the most part of urine from the foetus, \ndoubles in the last two months of pregnancy.16 \nBefore we are born, we drink well over half a litre \nper day of this liquid. The foetus also 'breathes' it \nin -this is essential for proper development of the \nlungs. Scars disappear after an operation on a foe\u00ad\ntus in the womb due to the healing capacities of \nthe urea in the amniotic fluidY \nIt is still unclear whether urea in am", "token_ids": [323, 61880, 13, 578, 39259, 315, 73394, 304, 279, 720, 37439, 535, 42929, 9067, 82, 279, 74502, 315, 50127, 323, 463, 5879, 198, 668, 1354, 13, 9240, 323, 264, 10173, 3428, 304, 50127, 323, 28896, 527, 720, 44066, 32031, 13, 220, 23, 720, 11458, 11, 279, 20278, 902, 1288, 21552, 720, 45010, 28896, 323, 50127, 649, 387, 1766, 304, 279, 40335, 304, 720, 10872, 285, 989, 279, 4495, 3392, 13, 10771, 311, 420, 720, 94304, 11, 279, 3851, 315, 40335, 15419, 6276, 73394, 720, 438, 1023, 26587, 56067, 311, 387, 312, 69621, 4619, 315, 720, 86, 15386, 13, 1115, 374, 1120, 832, 3187, 315, 459, 17563, 304, 902, 720, 15693, 33155, 649, 387, 312, 69621, 4669, 279, 40335, 13, 8483, 1436, 1101, 387, 13375, 369, 1023, 49909, 720, 444, 29644, 287, 279, 1648, 304, 902, 3062, 48131, 1207, 5879, 198, 9623, 649, 387, 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+{"text": " Ayurveda advises\nwaiting to begin your massages until the second trimester, when your\npregnancy is more stable. During pregnancy, abhyanga should be done\nslowly, lightly, and with your loving attention, really honoring your body as\na sacred vessel that is growing your little one. Abhyanga is one of the most\npowerful ways to stabilize vata dosha and to assure that mama and babe are\nnourished, happy, and at ease. LONG WALKS\nWalking is a low-impact exercise that gives many benefits to the pregnant\nmama. Taking long walks boosts mood and ener gy levels, eases back pain\nand other aches, helps you sleep better, relieves constipation, supports\noverall cardiovascular health, aids in a more ease-filled labor and delivery,\nand much more.Ideally, walk barefoot in nature! You\u2019ll have the perfect all-around self-\ncare practice for maintaining mind-body wellness. Connection with the\nnatural world soothes and heals the nervous system and invites us to\nconnect with something lar ger than ourselves. Researchers have observed\nthat spending time being present in nature lowers blood pressure, brings\ndown heart rate, and reduces levels of harmful hormones circulating in the\nbloodstream\u2014including cortisol, which your body produces when it\u2019 s\nstressed. [*1] Walking in nature can help put you (and babe!) in a more calm\nand relaxed state. If you live in a city, even spending time in an urban park\ncan have a positive impact on your sense of well-being. HERBAL BATHS\nBaths are known to soothe tired or achy muscles, reduce stress, support\ndigestion, boost immunity, promote relaxation, and more. When you add\nherbs, salts, clays, flower essences, and essential oils to your bath, the\nadditions bring qualities that increase the bath\u2019 s ability to support you in\nmany ways. Cultures throughout history have recognized the importance of\nbathing, not only for personal hygiene, but also to open pathways to the\nsoul\u2019 s inner guidance. There\u2019 s nothing quite like an herbal bath. It\u2019 s like soaking in a lar ge cup\nof tea! Because the skin is the lar gest or gan in the body, it draws in the\nmedicinal compounds of the herbs that are added to the bath and delivers\nthem to your entire system in a holistic way. Bathing in botanical baths\ngives you the opportunity to reconnect with the natural world and to reset\nyour body toward ideal health and vitality. Water is healing, soothing, and regenerative. It has a profound ability to\nbring clarity to the mind, supports you in feeling  your emotions, and helps\nyou to release what no longer serves. It has a \u201cholding\u201d ability: it literally\nwill hold you and carry anything that feels too heavy or burdensome so that\nit can be released through the drain when your bath is finished. Water also holds intention, so if you draw your bath with intention\u2014\nperhaps the intention to bring more beauty, ease, or joy into your life\u2014thewater will deliver that ener gy into your body. You can increase the intention\nby simply adding more attention to what you are infusing into the bath. Use\ncrystals, oils, herbs, and flowers to invite more healing\u2014and thus a deeper\nconnection to yourself. To make an herbal bath, use any of the options in the instructions on this\npage  and soak for twenty to thirty minutes in a water temperature that feels\nsoothing. Guidelines for an Herbal Bath\nUse \u00bd\u20131 cup of your chosen fresh or dry herbal blend and decoct\ninto a bath tea. If using a powdered herb, 2 tablespoons is plenty. To\nmake a decoction, boil your herbs with 8 cups of water until the\nwater has reduced to 4 cups. Strain before adding to your bath. If\nusing more delicate flowers like rose, lavender, calendula, or\nchamomile, you can simply add flowers at the end of making your\ndecoction (once the heat is of f) or add to a French press and steep\nfor twenty minutes before adding to the bath. If using essential oils, add 3\u201310 drops to Epsom salts or honey\nand then add to the bath. Clays are grounding and they soothe and heal the skin. You can\nadd \u00bd\u20131\u00bd cups of clay to your bath. Salts purify, offer magnesium, ease pain, and relax muscles. You\ncan use \u00bd\u20131 cup per bath. Milk nourishes and softens skin. Use \u00bd cup of full-fat milk or a\nmilk alternative\nColloidal oats soothe dry, itchy skin and are anti-inflammatory. Use \u00bd\u20131\u00bd cups per bath. Honey softens, moisturizes, and nourishes the skin. Use \u00bd\u20131 cup\nof honey per bath. Other additions that will add a sense of ritual, beauty, and\nceremony to your bathing experience: light candles, add fresh\norganic flowers to float atop the water, have crystals on hand toinvite their specific energies, use sacred smoke to cleanse the area\nbefore and after the bath. MEDITATION AND MINDFULNESS\nTaking time each day to settle your mind and connect deeply to yourself is\ninvaluable in the pursuit of living a fulfilling and intentional life. Whether\nit\u2019s practicing mantra meditation ( this page ), working with your breath, or\nsome other ritual that calls you deeply into the present moment, making\ntime for meditation and mindfulness will anchor you and your little one into\na deeper current of reality so that you may live into your day with more\nclarity, ease, connection, and intention. LIFESTYLE ADAPTATIONS\nDURING PREGNANCY\nThe following are Ayurveda\u2019 s recommendations for how to address and\nadapt sleep, sex, and natural ur ges as they arise during pregnancy. SLEEPING POSITIONS\nDuring the first three months of pregnancy you can lie down to sleep in any\nposition, as your little one is tiny and tucked into your pelvic cage. After\nthat, however, it is likely that lying on your stomach will feel quite\nuncomfortable for both you and your little one! After the fifth month, it is\ngenerally best to avoid lying on your back for more than twenty to thirty\nminutes at a time. Ideally you\u2019ll sleep on your left side, as your enlar ged\nuterus may put pressure on the aorta, which reduces the amount of blood to\nyour lower body, including your uterus, potentially af fecting your baby\u2019 s\nblood supply. All that being said, as long as you are comfortable, it is likely\nthat your baby is also just fine. Trust your body. It will tell you if things arenot right. Using pillows to get yourself comfortable on your left side during\nthe later months of pregnancy is hugely beneficial for restful sleep. You can\nput a pillow beneath your tummy and between your knees, and anywhere\nelse that feels supportive so that you can relax completely. SEX DURING PREGNANCY\nRather than approaching the topic of sex during pregnancy in the mood of\n\u201cright and wrong\u201d or \u201cgood and bad,\u201d I will share the Ayurvedic perspective\nabout how it af fects the doshas. Because sex is an experience that breeds\nintimacy, connection, self-expression, and pleasure, please take into\nconsideration the information below and then adapt it in a way that will\nmaintain balance and harmony in your body and your relationship. Ayurveda recommends abstaining from sex during pregnancy,\nespecially in the first and third trimesters. Because the first trimester is\ngoverned by vata dosha, Ayurveda calls for doing everything you can to\nstabilize vata during that time. If vata is out of balance, it can cause\nmiscarriage, preterm birth, back pain, constipation, anxiety, fear, and\noverwhelm. While sex in moderation may feel nourishing to your body and\nto your relationship, sex is light, mobile, and drying, and sex in excess will\nincrease those qualities in your body. Sex also involves the release of ojas, which takes over a month to\nproduce! Recall that ojas is the final product of the digestion of food after it\ngoes through all seven layers of tissue. It is absolutely necessary for\nnourishing your embryo and becomes especially important in the later part\nof pregnancy, when you share it to an even greater degree with your babe. Abstaining from overindulgence in any sensory pleasures (such as too\nmuch food, too much TV, and the like) is beneficial, as you now know that\nthe health (or dis-ease!) of your body and mind has an ef fect on the body\nand consciousness of your little one. Overindulgence in anything will af fect\nthe state of your mind. If you eat too much, you feel groggy. If you scroll\nInstagram for too long, you probably feel disconnected from yourself. In the\nsame way, Ayurveda teaches that having too much sex will deplete yourbodily tissues and leave you feeling dissatisfied. The discipline of\nregulating sexual engagement may also instill within your little one the\nknowledge that the real pleasure they seek is beyond the senses and that real\nsatisfaction comes from within. That being said, if mama has a strong sexual desire, her desire should\nnot be suppressed; instead it should be regulated so that she stays balanced\nand vital. In general, those who already have a lot of vata in their\nconstitution will be more af fected by this and are advised to have sex only\n", "token_ids": [24852, 80627, 64, 70074, 198, 50634, 311, 3240, 701, 64279, 3156, 279, 2132, 75110, 261, 1174, 994, 701, 198, 30585, 77, 6709, 374, 810, 15528, 13, 12220, 20209, 1174, 671, 8671, 19934, 1288, 387, 2884, 198, 36311, 398, 1174, 34504, 1174, 323, 449, 701, 21955, 6666, 11, 2216, 79025, 701, 2547, 439, 198, 64, 32442, 27274, 430, 374, 7982, 701, 2697, 832, 13, 3765, 8671, 19934, 374, 832, 315, 279, 1455, 198, 13477, 1285, 5627, 311, 70236, 348, 460, 8924, 4317, 323, 311, 36015, 430, 57264, 323, 41346, 527, 198, 77, 414, 3384, 11, 6380, 1174, 323, 520, 14553, 13, 35042, 468, 37550, 50, 198, 79616, 374, 264, 3428, 12, 58400, 10368, 430, 6835, 1690, 7720, 311, 279, 20895, 198, 76, 3105, 13, 36925, 1317, 23291, 67232, 20247, 323, 38556, 29720, 5990, 11, 384, 2315, 1203, 6784, 198, 438, 1023, 264, 8696, 11, 8779, 499, 6212, 2731, 1174, 1375, 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+{"text": "ize \ncirculation as much as was possible in the circumstances. A half hour after this, an enema of warm water brought away a large  \namount of fecal matter, all of which resulted in pulse and temperature showi ng decided downward tendencies, while the patient \nrested more quietly and easily than for many days. In acute crises, such as this, drastic measures are imperative, and, on the second day, application of more vigorous massage and of \nmore copious enemata brought temperature and pulse to still lower register; consciousness, which had been intermittent, fully \nPage 13 of  72 returned; the swelling in the arm was reduced; and pain had abated. In a week the young man was able to lie at full length, a nd the \nswelling, excepting  in the ankles was scarcely perceptible. Before this, natural sleep had returned, while temperature and pulse \nwere but slightly above normal. During this interval two enemas daily had been administered, and masses of feces more or less  \nhardened had been re moved on each occasion. Sponge baths twice each day had also aided in relieving discomfort while assisting \nelimination, and at the end of the first week of fasting tub -baths were begun. The fast was broken on the eleventh day with a small amount of tomat o broth fed morning and night, the supply being increased as \nthe patient showed increasing ability to digest his food. Five weeks from the beginning of treatment the youth was enjoying a  daily \nwalk of several miles, and thereafter, adhering strictly to the  dietetic regimen prescribed, he rapidly developed to a condition of \nnormal health and eventually to a robust physique. The second case, a man sixty -one years of age, was stricken with paralysis of the entire right side, and, receiving no help from \nmedic ine, he determined upon an absolute fast. The preparatory period covered but ten days, a time too short to permit of wholly \nsatisfactory approach to total abstinence, but nevertheless at its completion a fast of forty days, which proved eminently su ccessfu l \nin outcome, was undertaken. Paralysis of this nature, known as hemiplegia, is usually caused directly by hemorrhage in some \nportion of brain tissue. For its relief but one course can be followed --to permit natural processes to absorb the formed blood clo t, \nthus removing inflammation and pressure, releasing nerve force, and allowing connective tissue again to form by natural proce sses \nof healing. Constant ingestion of food in the circumstances serves to aggravate and to prolong recovery, since to facilitat e the \nprocess of absorption the blood should be relieved as rapidly as possible of the burden of waste it has been carrying, waste that in \nall probability was directly the cause of the brain hemorrhage. The fast by compelling the dominance of elimination a t once \nreduces the density of the blood through removal of circulating refuse, and gives the natural assistance necessary for the di sposal \nof obstructions to the passage of nerve force through nerve channels --thus restoring sensation and motion the loss of  which \nconstitutes paralysis. The patient in question weighed at the time of his apoplectic seizure 228 pounds. Each day of abstinence showed loss in weigh t, \nand at the end of the fast the latter was reduced to 174 pounds. Bile in abundance was discharge d with the enemas, and at intervals \nvomiting of the same fluid occurred. The fast was broken with grape -juice and orange -juice, but after a few days more solid food \nwas taken. It is well to quote from a personal letter from the patient, reading as follows:  \n\"I was totally incapacitated from actual manual labor of any kind before my fast, and I lived in dread of a second stroke, \nwith a strange, unnatural depression evident upon slight over -exertion. Great drowsiness affected me, and on occasions I \nwould sleep  thirty to thirty -six hours, almost without intermission. My mentality was impaired, my eyesight defective, \nand my speech impeded. My right hand and arm were clumsy and weak, and at this stage all ordinary human aid seemed \npowerless. \"I began the fast, a nd contrary to my expectations, I had no hunger from the third day to the fortieth. To affirm that there \nwas no inconvenience, however, would be untrue, for by every avenue of elimination most offensive impurities were \nthrown off, and at times these could not have been borne had the object been lost sight of. My weight before I undertook \nthe fast was 228 pounds, and the girth of my abdomen, 45 inches. After I had completed the total abstinence period, I \nweighed 174 pounds, and measured in girth 38 -1/2 inche s. I am cured of my paralysis; my mentality is clear and normal; \nmy entire digestive system is apparently perfect; my vision is better than for years; my hand and arm are strong; I have no \ndread of a second stroke; I have no sleepy spells; I feel lighter a ll over; and, when weary, I am quite refreshed and ready \nfor further exertion after a short rest. \" A case of the disease symptom known as chorea occurring in a woman twenty -eight years of age next offers itself for description. Preparation was undergone f or several weeks and a fast of twenty -two days resulted in the return of hunger with complete \nrestoration to health. The medical history of this case showed obstinate constipation for twenty years; and there were nervou s \ntendencies that had been persistent ly present in aggravated form. Medical advice and direction had been constantly followed since \nbirth, yet, when first seen, the muscles controlling and forming legs, hands, arms, and face were in constant action, and no effort of \nthe will could command the m. During the first week of the fast, improvement in the latter respect appeared, so much so that the \nyoung woman was able to walk without any evidence of extraordinary lack of coordination, and by the fourteenth day all muscul ar \nsigns of nervousness had c ompletely disappeared. No unusual symptoms developed in this case. The enemas brought away solid matter in decreasing amount until the seventeenth \nday, and thereafter but a small quantity of bilious fluid. Body manipulation and the baths were daily resor ted to, and the loss in \nweight was not remarkable. There were almost no unpleasant symptoms, and this was of the absence of structural organic defect, \nand because the patient had always led an outdoor life and possessed an equable disposition. After a time  devoted to a dietetic \nregimen and judicious exercises, the case was discharged as restored to health and with no traces of her former nervous disor der. An added benefit was discovered in that, although there had been decided impairment of sight, myopic in  character, the patient \nwas able to dispense with lenses six weeks after the beginning of the fast. The distressing affliction, epilepsy, is a disease symptom that may be traced to the source of all functional disorder, the d igestive \nPage 14 of  72 machinery. The cas e of a young woman, twenty -nine years of age, will demonstrate the effect of the fast and its adjuncts upon this \ncharacteristic of disease. Before entering the fast, the patient had tentatively followed a dietetic regimen, and had noted d ecided \nimprovement  in general health, but there was no cessation of the attacks peculiar to the symptom named. Medical attendance had \nbeen continuous for years, but no improvement had resulted; rather the reverse, for the epileptic seizures had increased in n umber \nand sever ity as time went by. Before the fast the attacks were recurring at intervals of two weeks, and the latest seizure had \nhappened but three days before the fast began. Food was denied for fifty -six days, and, from the moment of the inception of the \nmethod to the present writing not a convulsion has occurred, nor has there been a semblance of attack, while in general health the \npatient has been better than at any time of her life. The fast in this instance is to be noted in several minor ways, one of which is  that on each of the fifty -six days the patient walked a \ndistance of at least two miles; another, that on the fortieth day of abstinence a mass of dead intestinal worms passed from t he \nbowels in the enema. Improvement was constant from the first, but, afte r the evacuation of these parasites, it increased rapidly, and \nnatural hunger asserted itself on the fiftyfifth day. The loss in weight was consistently normal, averaging about three -quarters of a \npound for each day of the fasting period. The medical his tory of the next subject, a woman forty -five years old, tells of continuous treatment for thirty years for the disease \nsymptom known as psoriasis in its diffuse form. At the time that the patient sought natural means of assistance the inflamed,  \nbleeding su rfaces characteristic of the symptom covered at least one -third of the skin of the body, and they were not confined to \nany particular locality, appearing indiscriminately upon trunk, arms, and legs, but the hands, face, and feet were not affect ed. The \nsores were exuding bloody serum, and there was intolerable itching, so much so that in order to exist in any condition approachin g \ncomfort, local application of mercurial preparations had long been resorted to, to relieve both the pain and the inconvenienc e. These of course were only temporary in effect, and the major symptoms returned shortly, more angry and more obstinate. 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+{"text": " muscles lubricated. I start all my workouts with low\nimpact stretches and work up to a full stretch workout. Later, I wind down\nmy routine with low-impact exercises. Do stretches every day and work at it progressively. Remember, you\ncan't become flexible overnight. Work at a rate you're comfortable with,\nand then slowly increase the difficulty (length of time, length of reach or\nboth). Make sure you have supervision. If you have no idea what you're doing,\nyou'll injure yourself. Most martial arts schools and gym classes have\nextensive programs and teachers. Check them out. Eat a healthy diet. Eat more green leafy vegetables, and drink plenty of distilled water,\nespecially upon waking. Increase your protein and calcium. Reread the\nsection on supplements and vitamins. The most important thing is to\nbalance everything. Shoulders\n \nStretch each arm as far across your chest while holding it as \nlong as\n you\ncan without feeling pain for 5 or 10 minutes every day. Lift small\n weights\ndaily so that your muscles can become \ngradually accustomed\n to the\nrepetitive motion and movement. Back (Be Extremely Careful)\n \nI myself, have two ruptured discs and a herniated disc in my \nback so\n I\nhave to build up slowly the muscles that support the spine. This next\nexercise was especially helpful in accomplishing this. Lie down on the floor. 1. Sit up straight, leaving your legs out in front of you. They don't\nhave to be flat. 2. Turn your upper body slowly, and make absolutely sure that you\nstop turning before it starts to hurt. If you \nstretch improperly\n it is\nrelatively easy to damage your spinal cord, so pay attention. 3. When you stop turning, hold that position for 5 to 10 seconds. Turn the other direction and repeat. Try and do a back-bend/bridge. Be very careful not to go too far! Once\nyou are in the bridge, gently push through your shoulders\n, and\n try to put\nyour legs together and straighten them. Don't \ngo onto\n your toes! 1. You can also stand up with your arms hanging out to \nthe side\n and\nthen very slowly twist from side to side. 2. Another \nstretch is to lay flat on your tummy and then use  your\narms to put yourself in a snake or seal stretch. Legs\n      \n1. Sit down as you did before for the back exercises, only this time\nmake your legs as flat on the ground as possible, right beside\neach other. 2. Stretch down toward your knees. Do not bend your head to faceyour knees, face forward. 3. This will also stretch your neck muscles; if it hurts your neck to do\nthis exercise, face your knees and stretch. 4. You can also sit down with your legs straight out and take your\nright leg and swing it over your left leg a few times. Do the same\nwith your left leg. 5. Try doing the splits as well as possible, but carefully for about 4\nminutes per day. If you are advanced and flat on the ground,\ntake a sofa pillow and put one of your legs on it to give more of a\nstretch\n. Remember to be patient\n. (I should talk!) The key to\nbeing flexible is waiting calmly. Upper Thighs (Butt)\n           Squeeze both sides of your thighs together\n. Hold for 5 \nminutes. (If this is too long, start with 2 minutes, and build up.) Fingers\n           Hold one hand out in a fist\n. 1. Slowly open up the fist. 2. Stretch your fingers back as far as they can. Hold for a minute. (You can also try this against a wall.) 3. Repeat with your other hand. This can help with carpal tunnel\nsyndrome. Ankles\n \n1. First, sit with your legs straight out in front of you (as you did in\nthe leg stretch) and twist your ankles in any shape or form (for\nexample, the ABC\u2019s). 2. You can also sit with one leg in front of you and take the other\nankle and rest it on your knee. Grab your foot and twist your\nankle. Wrists\n \n1. Sit on your ankles, kneeling, and then put your hands out\nlike you are reading a book. 2. Flip your hands onto the floor with fingers facing you, like\n\"save the page.\"3. After you do the stretch above, flip your hands in various\nways (fingers facing outward or inward to the side). Positive & Negative Stretching\nRemember to include both the positive and negative motions when you\nstretch. Keep it symmetrical. If you are stretching your left, stretch out\nyour right, too. If you are bending forward, bend backwards too. Tips\n \n1. Remember to begin with gentle, slow stretching. Warning:\nStarting with difficult and advanced stretches is dangerous and\nill-advised for anyone. 2. One way to warm up would to be to do a decent amount of\njumping jacks. 3. Take a ballet class to get flexible, so a professional can train\nyou. :-) Come on guys, you can do it! 4. Be patient, if you think you're not getting any more flexible, don't\nquit. You'll see progress even\ntually, and it will be worth it. What is cardiovascular exercise? Cardiovascular exercise is aerobic exercise, and \nsometimes referred\n to\nas 'cardio'. Cardio exercise involves strengthening \nthe large\n muscles like\nlegs and arms and making your heart \nand lungs\n stronger. There are\nmany health benefits derived \nfrom cardio\n, such as lowering your blood\npressure, plus burning lots \nof calories\n. This is good for people like me who\nwant to lose \nweight and\n build muscle at the same time. Aerobic \nmeans\n \u201c\nrequiring air,\" where \"air\" usually \nmeans oxygen\n. During\ncardiovascular or aerobic exercise, oxygen \ngets delivered\n to the muscles. In order to give the heart an \nadequate workout\n, there needs to be a certain\namount of intensity in \nyour cardio\n. It is important to pay attention to your\nheart rate \nduring the\n exercise to ensure you do not over-do it. Most\ntreadmills \nand bikes\n at fitness centers utilize heart rate monitoring. You can measure your heart rate manually by taking a pulse \ncount\nwith\n your fingers or by using a heart rate monitor. In \nmeasuring the\nheart rate, you are checking the heart beats per minute. A resting\n heart\nrate is the rate your heart beats per minute \nwhile you\n are resting. Themaximum heart rate is the maximum \namount of\n times your heart beats in a\nminute. You should always \nwork within\n your 'target heart rate zone' which\nis a range of heart \nrate that\n is considered to be the best rate to assure\nyour heart \nis getting\n a good workout. The target range should be\nbetween 50% and 85% of your maximum heart rate. You can have a doctor determine your maximum heart rate or use \nthe\nfollowing formula\n to calculate a rough estimate. For women:  226 minus your age equals your maximum heart rate\n \n     \nFor men:  220 minus your age equals your maximum heart rate\n \nFor example, if you are a 32 year old woman: subtract 32 from 226226 -\n32 = 194\n \nThen take that number and multiply it by.5, to get your lower end of your\ntarget zone. Finally, multiply that same number by.85 to get the upper end\nof your zone. For example:\n \n194 x.5 = 97\n \nand\n \n194 x.85 = 164.9\n \nSo, for a 32 year old woman an estimate of her maximum heart rate is 194. And her 'target heart rate zone' is between 97 and 164.9 heart-beats per\nminute. Co-ordination and Balance E\nxercises\n \nBalance and coordination skills are necessary for everyday tasks. Good\nbalancing skills require control of many muscles to carry out activities\nwithout falling over. Coordination skills include eye-hand coordination,\nbilateral coordination and smooth, controlled movements of the body. Ball exercises are grouped based on the main muscle group they mainly\ntarget and clicking on each will bring you to a page where you can review\ndetailed instructions and animated illustrations. Fasting is beneficial for these conditions: \nAlthough fasting is not\nrecommended in every situation, (cancer of the liver is one instance where\nfasting is contraindicated), in many situations fasting is the only known\nsolution. Fasting has been beneficial for arthritis, asthma, high bloodpressure, lupus, chronic fatigue, colitis, Crohn's disease, diverticulitis,\nspastic colon, irritable bowel, cases of paralysis, neuritis, neuralgia,\nneuroses, and mental illness such depression, as well as many others. Fasting will also break down tumors and for this reason, many have\novercome cancer through fasting. Fasting decreases dependency on doctors and drugs. \u201cAsk your doctor if this drug is right\nfor you\u201d is the most common phrase in prime time commercials. Nasalrite\nmay help you breathe better but it could thin your blood so don\u2019t cut\nyourself, and it could cause a stroke or depression, it could cause\ndizziness or impair your sight, ask your doctor if Nasalrite is right for you. Once you start taking a drug of any kind for any ailment, you become a lab\nrat for a drug company. 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+{"text": " and Fire\n(Kidney-Heart ) as essential in reconcilin g con\u0000ict and regaining\nstability. STEPS TO  SOLVING THE  PUZZLE\nSolving the puzzle of which type you are involves several steps, but\nnot necessarily in a predetermined order. After reading the\ndescriptions of each Phase, pick one that you identify with most\nstrongly. You can also \u0000ip to the ends of the chapters and review the\ncharts that summarize the mental faculties, emotional qualities,physical features, and problem areas of each type. Once having\ndecided, look at the pattern of interactions between Phases. Suppose you feel the greates t a\u0000nity with Fire. Do you also have\nstrong responses\u2014either positive or negative\u2014with Metal  or Water? Use this strong response along the ke sequen ce to con\u0000rm or cast\ndoubt on your hypothetical type designation. The triad of Metal-\nWood-Earth  charac terizes the dynamic of the Wood  type, whereas\nthe triad of Water-Fire-Metal  characterizes the Fire type. Both types\nshare tension with Metal, so what can help you distinguish between\nbeing a Wood  or Fire type will be evaluating whether there is greater\ntension for you with Water  if you are a Fire type or tension with\nEarth  if you are a Wood  type. This example emphasizes that in determining what type you are,\nit is central to look at the interactions and relationships of the\nPhases  within you. So, if you suspect that you are a Metal  type, your\npattern of a\u0000nities, aversions, symptoms, and emotio nal styles\nshould re\u0000ect stronger interactions with Wood  and Fire than with\nEarth  and Water.The Ke Relationships\nFROM THEORY TO  PRACTICE\nRecognizing who you are and how you function within the Five-\nPhase  paradig m provides a starting point from which to gain access\nto the practical bene\u0000ts that Chinese medicine o\u0000ers. It is a starting\npoint from which to acqui re the means to preserve or recoverhealth. Five-Phase  thinking can not only help you evaluate your\npersonal strengths and weaknesses and forecast future di\u0000culties, it\ncan also guide you in the use of therapies such as acupuncture,\nmedicinal herb formulas, and food recipes. OceanofPDF.comCHAPTER EIGHT\nWOOD\nSpring  \n \nThe water murmurs\nIn the old stone well,\nAnd, a rippling mirror,\nGives back the clear blue sky. The river roars,\nSwollen with the late rains of spring. On the cool, jade-green grass\nThe golden sunshine Splashes. Sometimes, at early dawn, I climb\nEven as far as Lien Shan Temple. In the spring\nI plow the thirsty \u0000eld,\nThat it may drink new life. I eat a little,I work a little,\nEach day my hair grows thinner,\nAnd, it seems,\nI lean ever a bit more heavily\nOn my old thornwood cane. Liu Tzu-Hui  \nSung dynasty, A.D. 960\u20131278\n \nWOOD IS AS FORC EFUL AND DETERMINED AS THE WIND, AS SUPPLE AS A\nspreading aspen stretching into a bright, cloudless sky. Spring, a\ntime of rebirth, sudden growth, and rapid expansion, marks the\nascendance of this power. Movement surges to the surface, bursting\nthrough the con\u0000nement of winter. A crescendo of excitement\nbuilds as the life process reawakens. One day the forest appears gray\nand lifeless, the next day sunbeams cast warm light upon branches\nbrimming with buds. This burgeoning of activity stirs tumultuous\nfeeling. The change is expected yet unpredictable\u2014like the birth of\na child, the precise day or moment remains a mystery;  we know\nspring will come but not exactly when. Anticipation fome nts tension\nas well as the promise of release. The Liver, whose Qi is akin to the phase of Wood, instigates\nmovement and arouses the mind by allowing tension and pressure\nto build. As spring initiates the rising of sap in the trees, so the Liver\nlifts the Blood  and Qi. Alternately gathering and releasing the Blood,\nthe Liver modulates the intensity and force of all motion and\nprocess. THE ARCHETYPE FOR  WOOD: THE PIONEER\nMetamorphosis is the organiz ing principle for the Pioneer. Driven by\nthe adventure of penetrating the unknown, she contends with fate,\ndeliberately battling adversity to tame the wilderness. Adaptive,cunning, and \u0000ercely indep endent, she strikes out on her own,\nstriving constantly to surpass  her limits. Carving a broad expanse in\nwhich movem ent and vision are free and unfettered takes a\nmultiplicity of forms. Inexorably drawn to travel roads not yet\nmapped, she treks wild mountain ridges, explores star-clustered\nheavens in an astronaut\u2019s suit, launches a business from scratch, or\nembarks upon research in yet unrecognized \u0000elds. Infatuated with\nwhat is new, curious about what is untried, she is eager to innovate,\nreform, and revolutionize. Action compels the Pioneer. She vanquish es resistance with the\nthrust of a warrior\u2019s determination. Like a locomotive that gathers\nmomentum and speed as it hurtles down the track, the Pioneer  steers\nan awesome power. SALLY: EXEMPLAR OF  WOOD\nAssertive in forging plans and implementing them, Sally maneuvers\neasily and gets things done. Highly motivated, she pursues projects\nwith outright zeal, shifting  into gear with a strategic  sense of\nopportunity. Sally moves with nimble elegance, fully inhabiting her\nbody. She drives herself hard, works well under pressure, and meets\ndeadlines. Resourceful and ingenious, she excels at managing\ncon\u0000ict and producing solutions. Her strength is not as a visionary,\nbut as an implementer. Sally takes the ball and runs with it. Once\nshe sets her goal, she brooks no interference to achieve it. Wielding\npower and in\u0000uence comes naturally. Sally\u2019s audacity bolsters her inclination to take the risks necessary\nto initiate change. She is willing to forfeit comfort, break with\ntradition, and endure hardship, perceiving the sacri\u0000ce of\ncontentment and convention not as loss, but as liberation from the\nconstraints of obligation and rules. With certainty and self-\ncon\u0000dence, Sally galvanizes others, infusing them with her own\nambition and optimism. With the conviction that her purpose is\nworthy, she expects that all obstacles can be overcome.Impatient with sitting still, Sally can be quiet but never\ncompletely relaxed. Comfortable with perpetual motion, she is wary\nand alert, like a cougar stalking the forest with muscular grace,\nready to react,  confront, or change course. Her objective is her prey,\nwhich she hunts with craft and passion. It is no strain for Sally to\nsublimate other pleasures for the sake of accomplishment. She\nthrives within American culture, where ambition, achieve ment, and\nsingle-mindedness are handsomely rewarded. Sally\u2019s con\u0000de nce is matched by her commitment. Once she has\ndecided that she wants to do something, she keeps at it until it is\ndone, working long and hard if necessary. Once the end is in sight,\nshe is ready to move on, to meet the next test. Others may have\ntrouble keeping up with Sally\u2019s pace. After an arduous hike up a\nmountain, when the rest of her group is ready to sit and \u0000sh by the\ncreek, Sally is o\u0000 scaling another peak. She feels most herself\nstriving, advancing, contending: grappling with a problem, initiating\nevents, \u0000guring out novel strategies, and pitting her competence\nagainst the odds. With a passion for the race, the gamble, and the\nvictory, she is willing to do anything and risk everything\u2014sink or\nswim, do or die. Sally is courageous, assuming tasks and\nundertaking courses of action that others would fear or deride. She\nprefers being the \u0000rst, the best, or just one of a kind. Protective and supportive of her family, Sally prides herself on\nbeing a competent provider. She does not relish hanging out idly at\nhome, so she keeps busy. Sometimes equating domesticity with\ntameness and predictability, she is wary of the constraints that\nconstant closeness require, like compromising for the sake of others\u2019\nneeds. She savors being wanted more than being needed. The\ndependency of the family can strain her yearning for freedom of\nmovement and action. Sally\u2019s perspective is that there is \u201cone way, my way, the right\nway.\u201d She doesn\u2019t question her own judgment and authority and\nresists the idea that someone else may. When Sally\u2019s self-assurance\nbecomes in\u0000ated, she stubbornly thrusts her chin and shoulders\nforward, assuming a provocative stance. Her momentum snowballs\nbeyond her capacity for self-control. She keeps pushing when sheshould back o\u0000, tightening up when she should relax, barreling\nahead when she should pause and re\u0000ect. Ignoring considerations\nthat may cast reasonable doubt upon her choices, she bolts like a\nracehorse wearing blinders. Rushing ahead impetuously and\nde\u0000antly, she becomes accident-prone, tripping over unseen\nhazards, a disaster waiting to happen,", "token_ids": [323, 6785, 198, 17155, 307, 3520, 12, 46484, 883, 439, 7718, 304, 32545, 123550, 342, 390, 188, 858, 323, 1239, 2101, 198, 267, 2968, 13, 27597, 5119, 5257, 220, 37023, 53, 1753, 3247, 220, 53188, 34636, 877, 198, 50, 20222, 279, 25649, 315, 902, 955, 499, 527, 18065, 3892, 7504, 11, 719, 198, 1962, 14647, 304, 264, 87010, 2015, 13, 4740, 5403, 279, 198, 5919, 25712, 315, 1855, 28673, 11, 3820, 832, 430, 499, 10765, 449, 1455, 198, 4620, 398, 13, 1472, 649, 1101, 220, 188, 575, 311, 279, 10548, 315, 279, 30732, 323, 3477, 279, 198, 37684, 430, 63179, 279, 10723, 98083, 11, 14604, 29600, 11, 47692, 4519, 11, 323, 3575, 5789, 315, 1855, 955, 13, 9843, 3515, 198, 8332, 4591, 11, 1427, 520, 279, 5497, 315, 22639, 1990, 2405, 2315, 662, 83710, 499, 2733, 279, 2886, 988, 259, 264, 188, 77, 488, 449, 6785, 13, 3234, 499, 1101, 617, 198, 4620, 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+{"text": " serve on crisp lettuce leaves with \nwhipped cream. FRUIT SALAD. Lettuce,   Dates, \n A few Malaga Grapes,   2 Bananas \n 1 Orange,   Pecan Meats, \nWhipped Cream. Cut the bananas, oranges, dates and grapes all into small \npieces. Serve on lettuce leaf with a few pecans, or some kind \nof nuts, and a spoonful of whipped cream. This makes a very \nbeautiful dish as well as delicious. GRAPE FRUIT SALAD. Lettuce,   Grape Fruit, \nSalad Dressing. Remove the seeds or center of grape fruit with a sharp \nknife. Cut the edible portion into small bits and serve on \nlettuce leaf with salad dressing. Makes a very dainty salad. ORANGE AND APPLE SALAD. 1 Apple,   2 Oranges, \n Lettuce,   Ground Nuts, \nSalad Dressing. Cut in small pieces the orange and apple. Serve on a \nlettuce leaf with a dash of ground nuts and oil or salad \ndressing. APPLE SALAD. 6 Apples,   1 head of Lettuce, \n Celery,   Dressing. Take six good-sized tart apples, pare them carefully, and \nscoop out a good portion of the inside. Fill this cavity with \nfinely chopped, tender celery and ground nuts. Serve on \nlettuce leaf with salad dressing or whipped cream. PINEAPPLE SALAD. Pineapple,   Strawberries. Lettuce. Cut pineapple in small pieces. Wash tender leaves of \nlettuce and spread pineapple on them, with very ripe \nstrawberries over the pineapple. Serve with salad dressing. CHEESE EGGS. Cream Cheese,   Lettuce, \n Milk or Cream,   Olives, \n Blanched Almonds,   Radishes. Moisten slightly cream cheese with milk or cream. Mould cheese around blanched almond the size of robin's \negg. Arrange in nest of lettuce leaves and garnish with ripe \nolives and tuliped radishes. APPLES\u2014CRESS SALAD. Cress,   Pecan Nuts, \n Apple,   Hygia Dressing. Wash thoroughly water cress, placing it in salad bowl. Cover with thinly sliced tart apple, placing pecan meats over \nthis, and cover with Hygia dressing. CRESS AND CABBAGE SALAD. Cabbage,   Radishes, \n Water Cress,   Hygia Dressing. Line salad bowl with finely sliced cabbage. Cover this \nwith water cress, and so on, until bowl is filled. Decorate with \ntuliped radishes, and cover with dressing. ASPARAGUS SALAD. (Cress, Tomatoes, Asparagus Tips, Hygia Dressing.) Cover platter with water cress, cover cress with thinly \nsliced tomatoes and asparagus tips, cover this lightly with Hygia dressing and serve. NASTURTIUM SALAD. Shred a head of lettuce, mingle with it a quantity of \nnasturtium leaves. Wash both thoroughly, place in a salad \nbowl and dot with nasturtium flowers. Serve with dressing. CUCUMBER SALAD. Cucumbers,   Onions, \n Lettuce,   Oil or Dressing. Slice cucumbers and onions, serve on lettuce leaf with oil \nor dressing. VEGETABLE SALAD. 1 small Carrot,   A little Cabbage, \n A small piece of Green Pepper,  A few Radishes,  \n 1 White Turnip,   1 small Onion, \n A little Celery,  Lettuce, \nSalad Dressing. Grind or chop fine all vegetables. Serve on lettuce leaf \nwith salad dressing. SPINACH SALAD. Spinach,   Mint, \n Onions,   Dressing. Take a quart of young, tender spinach leaves with young \nonions and a sprig of mint. Cut up fine and serve with salad \ndressing. NUT SALAD. Nuts,   Lettuce, \n Cucumbers,   Dressing. Wash nice, crisp lettuce leaves. Place over them ground \nnuts (pecan meats preferred) and finely cut fresh cucumbers, \nand serve with salad dressing or olive oil. CRESS AND CELERY SALAD. Take equal parts of water cress and tender celery stalks \ncut fine. Mix in a salad bowl and serve with Hygia dressing. CELERY AND BRAZIL NUT SALAD. Brazil Nuts,   Celery Hearts, \nHygia Dressing, \nCut in very thin slices \u00bd  pound large Brazil nuts. Prepare \nin the same manner four or five very crisp celery hearts. Mix \nand salt to taste. Dress this with a few white leaves of celery. Serve with or without dressing. MEXICAN SALAD. Tomatoes,   Olives, \n Peppers,   Dressing. Peel and slice four good-sized tomatoes. Seed and chop \nfine one small green pepper. Arrange these on lettuce leaves in a salad bowl. Stone and slice a dozen olives and mix them \nwith the salad and serve with oil or dressing. STUFFED TOMATOES. Tomatoes,   Green Peppers, \n Parsley,   Lettuce, \n Onions,   Cabbage, \n Cucumbers,   Flaked Wheat. Remove the center from tomatoes, chop fine with a few \nsprigs of parsley, one small onion, one cucumber, a little \ngreen pepper, cabbage or celery, and add enough flaked \nwheat to thicken or make stiff; and stuff the tomato shells. Serve on a lettuce leaf with salad dressing. ASSORTED SALAD. Lettuce,   Green Onions, \n Cucumbers,   Parsley, \n Radishes,   Chipped Beef. Wash clean two large heads of white lettuce, taking care \nto not break the leaves; peel and slice thinly two cucumbers \nof medium size. Put this in a bowl with teaspoonful of salt \nand a few lumps of ice for an hour before using. Peel and \nslice a few large-sized radishes. Decorate this with very small \nradishes. Leave in ice water until ready to use. Slice one \nsmall green onion, a little parsley chopped fine, and a few \nstrips of chipped beef cut very fine. Arrange these nicely \nupon a lettuce leaf and serve with dressing. ENDIVE WITH WINTER SALAD. Water Cress,   Celery, \n 1 Beet,   Endive, \nHygia Dressing. A wholesome dish of salad may be made in winter by the \naid of this plant. Only a little cress, celery and a small beet \nchopped fine makes a delicious salad served on the crisp \nblanched leaves of the endive. Serve with Hygia dressing. ARTICHOKE SALAD. Lettuce,   Artichokes, \nHygia Dressing. Wash thoroughly and quarter some very young \nartichokes. Serve on a lettuce leaf with Hygia dressing or \nolive oil. STUFFED PEPPERS. Cabbage,   Green Peppers, \n Celery,   Tomatoes, \n Onions,   Lettuce, \nSalad Dressing. Take a little celery, cabbage, onions, a few green pepper \nseeds, a little fresh tomato, chopped fine, salt to taste. Stuff the peppers with this and serve on red cabbage leaves or \nlettuce, with salad dressing. TOMATO AND CUCUMBER SALAD. Tomatoes,   Onions, \n Cucumbers,   Dressing. Slice tomatoes, cucumbers, and onions, serve on lettuce \nleaf with dressing. TOMATO SALAD. Tomatoes,   Lettuce, \nOil or Dressing. Take small tomatoes, skin and serve whole on lettuce \nleaf, or a few slices of cucumbers laid around the tomato are \nvery ornamental. CELERY AND RADISH SALAD. Celery,   Radishes, \nDressing. Cut crisp, well blanched celery into half-inch lengths, \nand heap it in a salad bowl. Border it with small tuliped \nradishes and white celery leaves. Serve with dressing. DANDELION SALAD. 1 pint of Dandelion,  1 pint of Water Cress,  \n 3 Green Onions,   Salt, \nOil or Dressing. Dandelion makes a very wholesome and refreshing \nspring tonic. After it is carefully washed, place dandelion, \nwater cresses and the onions sliced in a salad bowl, salt and \nserve with oil or dressing. STUFFED CUCUMBERS. Cucumbers,   Lettuce, \n Cream Cheese,   Tomato, \nDressing. Cut an eighth or quarter from the cucumber, scoop out \nthe inside, and cut this and tomato in small bits and mix the \ntwo with salad dressing. Return to the shell and put each \ncucumber on a plate, by itself, on lettuce leaf. Small round \nballs of cream cheese make a nice decoration and add a nice \nflavor to this. TOMATO AND WATER CRESS SALAD. Tomatoes,   Water Cress, \nSalad Dressing. Take equal parts of peeled, sliced tomatoes, and water \ncress (after it has been thoroughly washed), put each in a \nseparate bowl with the salad dressing. Let it stand five \nminutes, then mix well together and serve. CELERY SALAD. Celery,   Sweet Apples, \n Pecan Meats,   Oil or Dressing. Cut the tender white stalks of celery in small bits. Add \nthe apple chopped fine, and a few pecan meats on top. Serve \n", "token_ids": [8854, 389, 42954, 71655, 11141, 449, 720, 1336, 6586, 12932, 13, 17067, 22572, 54209, 1846, 13, 6914, 83, 10743, 11, 256, 52724, 11, 720, 362, 2478, 8560, 12748, 2895, 9521, 11, 256, 220, 17, 23565, 26997, 720, 220, 16, 22725, 11, 256, 393, 762, 276, 2206, 1900, 11, 720, 1671, 6586, 30800, 13, 20223, 279, 68442, 11, 85138, 11, 13003, 323, 66008, 682, 1139, 2678, 720, 47568, 13, 54032, 389, 71655, 16312, 449, 264, 2478, 31100, 598, 11, 477, 1063, 3169, 720, 1073, 31049, 11, 323, 264, 46605, 1285, 315, 64357, 12932, 13, 1115, 3727, 264, 1633, 720, 88044, 12269, 439, 1664, 439, 18406, 13, 65120, 1777, 17067, 22572, 54209, 1846, 13, 6914, 83, 10743, 11, 256, 80629, 44187, 11, 720, 17691, 329, 29318, 287, 13, 11016, 279, 19595, 477, 4219, 315, 52252, 14098, 449, 264, 17676, 720, 43820, 13, 20223, 279, 67740, 13651, 1139, 2678, 9660, 323, 8854, 389, 720, 28163, 10743, 16312, 449, 33566, 32623, 13, 37970, 264, 1633, 294, 18773, 33566, 13, 2794, 11762, 3651, 91436, 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+{"text": "without\tidentifying\twith\nit\tas\tone\u2019s\tidentity. CHAPTER\t16\nKarma,\tGuru,\tand\tSage\nQ:\tWould\tyou\texplain\tyour\tunderstanding\tof\tkarma. A:\tEvery\tthought\tor\taction\tgives\toff\ta\tvibration\tor\ta\ttrack\tthat\tis\ta\thigh-\nfrequency\tenergy\tpattern\tassociated\twith\tthe\tperson\u2019s\tenergy\tbody. This\ninteracts\twith\tthe\tsea\tof\tconsciousness,\twhich\tis\tfilled\twith\tan\tinfinite\nnumber\tof\tsuch\tenergy\tpatterns\tthat\temanate\tfrom\tother\tenergy\tbodies. Within\tthis\tcomplex\tsea\tof\tintricate\tpatterns,\tselections\tare\tmade\tthat\ninfluence\tthe\tdecisions\tand\tdirections\tof\tlife. Persistent\tpatterns\tbecome\nreinforced\tand\tare\ttherefore\tmore\tdominant. The\tinteractions\tthat\tcould\nensue\tmight\tbe\tlikened\tto\tthe\tstructural\tform\tof\ta\tmolecule\tthat\tdetermines\nwith\twhich\tother\tmolecules\tit\tis\tcapable\tof\tinteracting. Thus,\tit\tmay\tbe\ncompatible\twith\tsome\tmolecular\tforms\tand\tincompatible\twith\tothers. Each\tperson\u2019s\tenergy\tbody\tcarries\twith\tit\ta\thistorical\ttrack\tof\tpatterns\nthat\tpersist\tover\ttime\tand\tinfluence\tdecisions,\tbehavior,\tand\tthe\tfeelings\tof\nattraction\tor\trepulsion. This\tenergy\tbody,\twhich\tis\tthe\tlocus\tof\tthe\tsense\tof\n\u2018I\u2019,\texists\tindependently\tof\tthe\tphysical\tbody,\tas\tanyone\twho\thas\tever\ngone\tout\tof\tbody\twill\tremember. This\t\u2018karmic\tbody\u2019\tis\tmade\tup\tof\tthe\ncollected\ttracks\tof\tpositionalities. The\tfield\tof\tconsciousness\tis\tan\tinfinite\tsea\tof\tinteracting\tenergy\tfields\nwith\tvarious\tlevels\tthat\tcan\tbe\tcalibrated. The\tfate\tof\tan\tenergy\tbody\tof\tan\nindividual\u2019s\tsoul\tis\ttherefore\tsimilar\tto\ta\tfloating\tobject\tin\tspace\tor\ta\tcork\nin\tthe\tsea\tin\tthat\tits\tinnate\tbuoyancy\tdetermines\tthe\tlevel\tat\twhich\tit\twill\nsettle\tand\tfloat. The\tnonmaterial\trealms\tof\texistence\tare\tcomposed\tof\tenergy\tbodies\tat\nvarious\tlevels\tin\tthe\tfrequencies\tof\tthe\tsea\tof\tconsciousness\tthat\ttend\tto\nsettle\tinto\trealms. Each\tof\tthese\trealms\tcongregates\tabout\tan\tattractor\nfield. When\tthe\tenergy\tbody\tor\tsoul,\twith\tits\thistorical\tcollection\tof\nfrequencies\tand\tpatterns,\tseparates\tfrom\tthe\tphysical\tbody,\tit\tthen\ngravitates\tto\ta\tcompatible\tfield\tor\tdomain. These\tconstitute\tthe\tpost-\nphysical\tlife\tpotentialities\tor\tchoices\tbetween\tthe\tvarious\tlevels,\tsuch\tas\nhells,\tpurgatories,\tlimbos,\tor\theavens. Obviously,\tfor\tsome\tsouls,\tthere\tis\nalso\tthe\topportunity,\tchoice,\tor\tfate\tof\tchoosing\tanother\tphysical\tlifetime. If\twe\task\twith\tmuscle\ttesting\twhether\tthis\tis\ta\tfairly\taccurate\tdepiction\tof\nspiritual\treality,\twe\tget\tthe\tanswer\t\u201cyes. \u201d\n\t\t\t\t\tPeople\thave\tdefinite\topinions\tabout\tsuch\tmatters,\tand\tthe\tquestion\tofreincarnation\tis\ta\tfavorite\tarea\tfor\targument. All\treligions,\thowever,\tagree\nthat\tthe\tenergy\tbody,\tafter\tphysical\tdeath,\tgoes\ton\tto\ta\tfate\tdetermined\tby\none\u2019s\tactions\tduring\tthe\tphysical\tlifetime. Therefore,\tthe\tfate\tis\tdetermined\nprimarily\tby\tthe\tspiritual\tdecisions\tand\tactions\tthat\twere\tmade,\twith\tgreat\nimportance\tgiven\tto\tintention,\tresponsibility,\tand\tthe\tassent\tof\tthe\tWill. Spiritually\tspeaking,\twhether\tan\tactual\tphysical\treincarnation\toccurs\tor\nnot\tis\treally\tquite\tacademic. The\tsame\tprinciples\tand\tfate\tof\tthe\tenergy\nbody\tremain\tthe\tsame\twhether\tit\twould\tresume\tas\ta\tphysical\texistence\tor\ncontinue\ton\tan\tenergy\tplane. One\u2019s\tfate,\tobviously,\twill\teither\tbe\tfor\tthe\nbetter\tor\tfor\tthe\tworse,\tdepending\ton\tthe\tchoices\tmade\tby\tthe\tspiritual\nwill. It\twould\tseem\tfrom\tstudies\tof\tthe\tspiritual\tnature\tof\tconsciousness\nthat\tthe\tchoice\tto\tresume\tanother\thuman\tphysical\tlife\twould\tbe\tan\toption\nthat\tis\tdetermined\tby\tthe\tinnate\tpatterns\tof\ta\tspecific\tsoul. Of\tmore\nimportance\tis\tthe\tinterpretation\tand\tunderstanding\tof\tthe\tfactors\tthat\ndetermine\tthe\tfate\tof\tthe\tsoul/energy\tbody\tand\tits\tdestiny\tafter\tphysical\ndeath. From\tthe\tforegoing\tanalysis\tand\tspiritual\tresearch,\tit\tappears\tthat\tone\u2019s\nultimate\tfate\tis\tthe\tautomatic\tand\timpersonal\tconsequence\tof\tthe\tenergy\npatterns\tthat\thave\tbeen\tset\tup\tin\tthe\taura\tof\tthe\tspirit\tbody,\ti.<|eot_id|><|begin_of_text|>\nQ: What\tis\tthe\trelationship\tbetween\tspirituality\tand\tconsciousness? A:\tThe\tdomain\tof\tspirituality\tis\tthat\tof\tthe\trealm\tof\tconsciousness. Spiritual, \nA:  \nQ: Would\tyou\texplain\tyour\tunderstanding\tof\tkarma? A:\tEvery\tthought\tor\taction\tgives\toff\ta\tvibration\tor\ta\ttrack\tthat\tis\ta\thigh-, \nA:  \nQ: What\tis\tthe\tbest\tway\tto\traise\tone\u2019s\tconsciousness? A:\tBy\tinterest,\tintention,\tand\tstudy,\tone\tdevelops\ta\tfamiliarity\twith\tspiritual, \nA:  \nQ: What is the relationship between spirituality and consciousness?, \nA: The domain of spirituality is that of the realm of consciousness. Spiritual development and revolution are facilitated by an understanding of the nature of consciousness.<|eot_id|><|begin_of_text|>At\tthe\tonset\tof\tthis\tstate,\tthere\tis\ta\tshort\tperiod\tof\tthe\tagony\tof\tdying\n(death\tof\tthe\tremainder\tof\tthe\tego),\tand\tit\tis\tthe\tpersonal\t\u2018I\u2019\tthat\tfeels\titself\ndying. The\tpersonal\twill\tdissolves\tinto\tthe\tdivine\tomniscience. Volition\nceases. Everything\tmoves,\tacts,\tand\tpresents\titself\twith\tequality\tofsignificance. Nothing\tis\tgreater\tor\tlesser\tthan\tanything\telse. There\tis\nneither\tcause\tnor\tchange\tnor\tevents,\tnor\tis\tanything\t\u2018happening\u2019. All\tis\tas\nit\tis\tas\ta\tresult\tof\tthe\tongoingness\tof\tthe\tcontinuous\tevolution\tof\tCreation. One\twitnesses\tpotentiality\temerging\tas\tactuality. The\tinnermost\nessence\tof\tthe\tuniverse\treveals\titself\tas\ta\twondrous\tspectacle. It\tpresents\nitself\tas\ta\tgift\tof\tlove\tand\ttrust,\tas\tthough\twelcoming\tone\thome. Q:\tHow\tcan\tone\tfunction\tin\tsuch\ta\tstate? A:\tAt\tfirst,\tit\tis\timpossible. With\tthe\tresumption\tof\tmovement,\tthere\tis\ta\nsensation\tlike\twalking\ton\tland\tafter\tone\thas\tlost\ttheir\t\u2018sea\tlegs\u2019. There\tis\ta\nproblem\twith\tequilibrium\tin\tthe\texact\twhereabouts\tof\tthe\tbody\tand\tall\tits\nparts. There\tis\tno\tidentification\twith\tthe\tbody\tnor\tis\tthere\ta\tlocus\tin\tspace. The\tSelf\tis\tinvisible\tand\tnonlocal\tso\tthat\twhen\tpeople\ttalk\tto\tthe\tbody\tas\nthough\tit\twere\t\u2018you\u2019,\tit\trequires\tadjustment. The\tvoice\tspeaks\ton\tits\town\nin\tresponse\tto\tquestions. There\tis\tno\tmind\tor\tmentation\tto\tfocus\ton\tor\tto\nperform\tworldly\ttasks. There\tis\ta\tloss\tof\tthe\tsense\tof\tdirection. The\tbody\nand\tits\tactions\tor\tspeech\tand\tactivities\toccur\twithout\tany\tinner\tdirection\tor\nintention. What\toccurs\tdoes\tso\tspontaneously\tas\ta\tresponse\tto\tthe\twill\tof\nthe\tPresence. Everything\toccurs\tof\tits\town\tas\tan\texpression\tof\tits\tessence\nand\tprevailing\tconditions. The\tbody\tis\ta\tfunction\tof\tthe\tuniverse\tand\tan\naccommodation\tto\thow\tthe\tworld\toperates. All\tusual\tdaily\tactivities\tare\tstopped\tfor\ta\tlengthy\tperiod\tof\ttime. Speech\tis\tunnecessary. What\tpeople\tmean\tby\ttheir\tspeech\thas\tto\tbe\ntranslated\tin\torder\tto\tbe\tunderstood. They\tspeak\tin\ta\tlinear\tsequence\tof\nthoughts,\tand\tan\taspect\tof\tthe\tSelf/Divinity\tas\tthe\tpresence\tof\tthe\tHoly\nSpirit\tacts\tas\ta\ttranslator,\tresulting\tin\ta\tdelay\tbetween\tpeople\u2019s\tspeech\tand\nthe\tcapacity\tto\tunderstand\tit. One\tseems\tto\tthe\tworld\tto\tbe\t\u2018hard\tof\nhearing\u2019\tor\t\u2018absentminded\u2019\t(which\tparadoxically\tis\tactually\tthe\tcase).This\ntranslation\ttakes\tthe\tdetails\tof\tform\tand\tturns\tit\tinto\ttheir\tunderstandable\nessence. Ordinary\tthinking\tis\tno\tlonger\ta\tnatural\tstate\tor\ta\tspontaneous\nactivity. 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+{"text": " know that\nthe shadow is not r eal. Ther e is negative denial, and ther e is\npositive denial. Y ou ar e simply denying what is not ther e.\nWhen you ar e needy, that is not the r eal you. When you\nare acting out, that is not the r eal you. When you ar e angry,\nthat is not the r eal you. The r eal you is a divine, loving, and\nchangeless being. It can become temporarily invisible,\nhidden behind a shadowy veil, but it cannot be uncr eated,\nbecause God cr eated it. It is always ther e.\nThe shadow is an illusory self, the mask of an imposter. It\nhas \u201c real\u201d e\ufb00ects within the mortal world\u2014fr om sabotaging\nyourself to r epelling others\u2014but for giveness means\nextending your per ception beyond the r eal to the R eal,\nbeyond mortal darkness to the eter nal light. And when you\nsee that R eality, in yourself or others, you gain the power to\ninvok e it. W e heal when we feel for given. W e heal in the\npresence of compassion. If you r eally want someone to\nchange, the miracle lies in your ability to see how perfect\nthey alr eady ar e.\nThe shadow does not leave when it is attack ed; it heals\nwhen it is for given. W e do not tak e o\ufb00 our shadowy mask in\nthe pr esence of someone who blames us, but rather in the\npresence of someone who says thr ough wor ds or behavior,\n\u201cI know this is not who you ar e.\u201d W e miraculously heal in the\npresence of someone who believes in our light even when\nwe ar e lost in our darkness. And when we lear n to see\nothers in the light of their true being, whether they ar e\nshowing us that light or not, then we have the power to\nwork that miracle for them.Forgiveness is an action, but it springs fr om an attitude. It\ncan be di\ufb03cult to for give someone whose behavior has hurt\nus, unless we have gr ounded our per ceptions in a constant\ne\ufb00ort to see beyond the darkness of the personality. Spiritual practice is k ey to our power as light-bear ers, for\nwe cannot e xtend peace if we do not cultivate it. Our\nthoughts and attitudes need persistent training in a world so\nintent on convincing us that we ar e who we ar e not and that\nwe ar e not who, in fact, we ar e. The thinking of love is\ncompletely opposite the thinking that dominates this world;\nthat is why we must be constantly reminded  of the light. Just as you tak e a shower or bath in the mor ning to get\nyester day\u2019s dirt o\ufb00 your body, you do your spiritual practice\nin the mor ning to get yester day\u2019s thinking o\ufb00 your mind and\nheart. The world is constantly luring us into thoughts of fear\nrather than love\u2014attack, defense, anger, judgment, and so\nforth. It would constantly convince us that the shadow is\nreal and that the light is not. \u201cThat person is a jerk. That\nperson is to blame. That person is guilty.\u201d Or, conversely, \u201c I\nam a jerk. I am to blame. I am guilty.\u201d Yet projecting guilt\nonto yourself is ultimately no less blasphemous than\nprojecting it onto others. Real for giveness means knowing that no one is actually\nguilty. All of us ar e innocent in the eyes of God. It is our light\nand not our darkness that is r eal. \u201cRESIST YE NOT L OVE\u201d\nGiven that Buddha was enlightened under the Bodhi tr ee\nand paved the way for a life of compassion, given that\nMoses simply touched the sea and it parted, given that\nJesus was r esurrected and r ose above death, you\u2019d think we\nwould tak e those things mor e seriously.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        As my dear friend Br ent BecV ar\nshares, refusing to for give those who have hurt us \u201cis lik e\nbeing a dr owning person whose head is being held under\nwater by someone else. A t some point you r ealize that you\nhave to be the one who \ufb01ghts your way back to the\nsurface. \u201d The only way to battle heartache and the\noppressive natur e of our shadow is with for giveness and\ncompassion. F orgiveness doesn\u2019t happen in our heads, but\nin our hearts. It unfolds when we e xtract the wisdom and\nthe gif ts from even our dark est e xperiences and emotions. Forgiveness is the hallway between the past and an\nunimaginable futur e. Stories lik e these demonstrate that we ar e all living in\naccor dance with a gr eater plan and that, indeed, everything\nhappens for a r eason. Nothing occurs by accident, and ther e\nare no coincidences. W e are always evolving, whether we\nare awar e of it or not. Of tentimes this evolution is painful,\nbut the pain serves an important purpose. It is a necessary\ningredient in our divine r ecipe. By feeling the ache of\nloneliness, our hearts open to r eceive mor e love; by\novercoming the people and situations that have oppr essed\nus, we r ealize the depth of our str ength. When we ar e\nwilling to acknowledge that our pain, traumas, and\nheartaches have in fact equipped us with wisdom essential\nfor our gr owth, we naturally for give and even bless those\nwho came into our life to teach us those di\ufb03cult lessons. Our lives ar e divinely designed for each one of us to get\nexactly what we need to deliver our own unique e xpression\nto the world. Our mind may tell us that bad is bad, good is good, and\nthat we can never r eally be all that we dr eam of being, but if\nour shadow could talk, it would tell us otherwise. It would\ntell us that our brightest light can shine only when we\u2019ve\naccepted our darkness. It would r eassur e us that ther e is\nwisdom in every wound. It would show us that life is a\nmagical jour ney of making peace with both our humanity\nand divinity. Our shadow would tell us that we deserve\nbetter, that we matter, that we ar e mor e than we ever\ndreamed possible, and that ther e\u2019s light at the end of the\ntunnel. As we embrace our shadow, we \ufb01nd out that we ar e living\na divine plan, a plan so important, so vital for our own\nevolution as well as for the evolution of humankind. Lik e the\nlotus \ufb02ower that is bor n out of mud, we must honor the\ndarkest parts of ourselves and the most painful of our life\u2019s\nexperiences, because they ar e what allow us to birth our\nmost beautiful self. We need the messy, muddy past, the\nmuck of our human life\u2014the combination of every hurt,\nwound, loss, and unful\ufb01lled desir e blended with every joy,\nsuccess, and blessing to give us the wisdom, the\nperspective, and the drive to step into the most magni\ufb01cent\nexpression of ourselves. This is the gif t of the shadow. OceanofPDF. comPART III\nOceanofPDF. comOnly Light Can Cast Out Darkness\nMARIANNE WILLIAMSON\nIn a world so \ufb01lled with tender magic\u2014fr om sleeping infants\nto childr en playing, to lovers smiling, to friendships that last,\nto \ufb02owers blooming, to the violet hope of sunrise, to the\n\ufb01ery magni\ufb01cence of sunset, to the brilliance of the body, to\nthe fragile glories of natur e, to the wonder of animals, to our\ncapacity to for give, to the mer cy of God, to the kindness of\nstrangers, and a list that could go on and on until it\u2019s clear\nthat ther e really is no end to the manifold e xpressions of\nlove on earth\u2014ther e is, as well, something else. And what is that. Why\u2014in a world wher e we can be moved to tears by a\nwork of art\u2014does ther e also e xist molestation, rape,\ninnocents with slit thr oats, unjustly held prisoners, starving\nchildr en, tortur e, genocide, war, slavery, and all manner of\nhorri\ufb01c and unnecessary su\ufb00ering that e xists for no other\nreason than that someone is cruel enough to in\ufb02ict it or\nsomeone else doesn\u2019t car e enough to stop it. What for ce\nexists, in our minds and in our world, that pr oactively and\nseemingly ine xorably moves to cause the su\ufb00ering and\ndestruction of living things. Why, if God is love, does evil e xist. We live in a world of constant juxtaposition between joy\nthat\u2019s possible and pain that\u2019s all too common. W e hope for\nlove and success and abundance, but we never quite for get\nthat ther e is always lurking the possibility of disaster. 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+{"text": "urvypositionsas\ntheyplayandexplorethedifferentmusclegroupsintheirbodies. They\ndothisaspartofthenaturalprocessofdevelopingthecoordination\nthatissuchavitalpartoftheirnormalgrowthanddevelopment. StrengtheningandFortifyingYourHealingSystem 89\nAsaresultoftheeffectsofstress,aging,andincreasinglyseden\ntarylifestyles,manypeoplebegintodevelopseverestiffnessand\npainandareunabletomovetheirjointsadequatelyastheyage. This\nprocesssetsthestageforawholehostofjointdiseasestosetin,includingarthritis. Stiffnessalsoincreasesthelikelihoodofinjuriesbecauseoftherigiditywithinthejoints. Stretchingcanhelpreversetheseharmfultendencies. Ihavepersonallybenefitedfromthestretchingthatcomesfrom\nyoga,thegrandfatherofallstretchingsystems. Asanintroductionto\nproperstretching,thereisnosubstituteforattendingagentleyogaclassonceortwiceaweekforseveralmonthsorlonger. Becauseofyoga\u2019sincreasingpopularity,yogaclassesarenowavailableinalmost\neverycityintheUnitedStates,Canada,Japan,andEurope. Before\nyoustartayogaclass,makesuretheteacherhaspropercredentials\nandtheclassisnottoorigorousforyou,particularlyinthebeginning. Ifyouhaveparticularhealthneeds,makesureyoucallthisto\ntheattentionoftheteacher. TipsforStretching\n*Setaside10tol5minutesadaywhenyoucanbealonetodo\nyourstretching. Graduallybuildupto30to60minutesaday,eitheratonetimeorindividedperiods,morningandevening,\nasyourschedulepermits. *Ifyouhaveneverstretchedbefore,andyourmusclesarestiff,\nstartoutslowlyandgently. Remembernottoforceorstrain. *Stretchasfarasyoucanwithoutfeelingpain. Ifyoudon\u2019tstretchfarenough,yourmuscleswillnotbecomeflexibleandhealthy. However,ifyoustretchtoofar,youwillfeelpain,and\nyoumightdamageandtearyourmuscles. *Donotbounceorjerkwhenyoustretch. Again,doingthiscoulddamageyourmuscles. *Breatheslowlyandgentlywhenyoustretch,sothatoxygencan\nenterintothemusclecellsthatyouarestretching. *Wheneverpossible,stretchinthemorning,eventhoughyourmuscleswillmostlikelybestifferthen. Thisisagreatwayto\nstarttheday. 90 YourExtraordinaryHealingSystem\nHealingSystemRx#5:GetEnoughSleepandRest\nSleepisoneofthebody\u2019smostbasicphysiologicalfunctionsandone\nofthemostimportantactivitiestostrengthenandfortifyyourheal\ningsystem. Whenyousleep,yourbodyhasachancetorecharge\nitsbatteries. Manyillnessesarelesssymptomaticinthemorning,thankstotherefreshingandregenerativepropertiesofsleep. Infact,\nyourhealingsystemismostactivewhenyouaresleepingandrest\ning,sinceotherphysiologicalprocessesareheldataminimumand\ncannotinterferewithitsworkduringtheseperiods. Alternatively,peoplewhosufferfrominsomnia,orwhodonot\ngetenoughsleeporrestthroughouttheirday,areatriskofbecom\ningsick. Sleepdeprivationalterstheproperfunctioningofyourhealingandimmunesystemsandpredisposesyoutoheartdisease,chronicfatiguesyndrome,endocrineandmetabolicdisorders,nervous-systemimbalances,stress-relatedconditions,andotherserioushealthproblems. Whenyouaregettingadequatesleepeachnight,youshould\nwakeupfeelingrestedandrefreshed. Takinganapintheafternoon\nisalsosociallyacceptableinmanycultures,andmanystudiesare\nnowbeginningtoshowthatnapscanbebeneficial. Incorporating adaily30-to60-minutepowernapintoyourschedule,atleastonweekends,canbeagreatassettoyourhealingsystem. AloneTime:AnImportantFormofRest\nforYourHealingSystem\nIfitrunscontinuously,anymachineortoywilleventuallyweardownitsbatteriesandstopworking. Yourbodyisnodifferent. In\nfact,manyillnessescanbetracedtotheneglectofthissimple,yetimportant,principle. Justaseveryshipmustcomeinfromtheopen\nseastodockandresupply,so,too,yourbodymusttaketimeoff\nfromitsincessantactivitiestoallowyourhealingsystemtorecharge,regenerate,andrenewitsenergies. Throughoutourbusylives,aswegiveourselvesovertoourwork,ourfamilies,andourfriends,weneedtotaketimeouttobe\naloneandrestoreourpreciouslifeenergies. Aspartofyourregularroutine,itisimportanttoexperiencewhatIcall\u201calonetime\u201dforabriefperiodeachday. StrengtheningandFortifyingYourHealingSystem 91\nThinkofalonetimeasmandatorysolitaryconfinement\u2014notin\napunitiveway,butratherasatimeforyoutorestandheal,toquietdownyourengines,toberesponsibleonlytoyourselfandyourbody,withnophonestoanswer,nodutiestoperform,noscheduledappointments,nocommitments,noburdens,noworries,nohur\nries. Evenifyouralonetimeisonly15or20minutesaday,inthis\nstateofquietsolitudeyourbatteriescanrecharge,andyourhealingsystemcanworkmoreeffectivelytorestorehealth. Whilethisneedforrejuvenationisonlycommonsense,asadoctor,Iamcontinuallyamazedathowmanypeopleexpecttheirbodiestokeepgoingwithoutrechargingtheirbatteries. Whenthese\nsamepeoplebecomesickandendupinthedoctor\u2019sofficebecause\noffrayednerves,sleepdeprivation,andphysicalexhaustion,most\nareshockedtolearnwhytheybecamesickinthefirstplace. They\nareunabletoseetheconnectionbetweentheirillnessesandtheirrun-downstate. Theythinktheirillnessiscausedbysomemisfor\ntuneorillluck. Thesadfactisthatmanyofthesefolkshavenotyetdiscoveredthelife-sustainingpracticeofspendingtimealonewiththemselves. Theyhavenotlearnedhowtotelltheirfamiliesortheirbossesthattheyneedtimealonetorechargetheirbatteries. Infact,\nitiscommonlyreportedthatpeoplewhosufferfrommajor,chronic,debilitatingdiseasesoftencomplainthattheyhavenotimeforthemselves,thattheyarejustfollowingscriptsthatotherpeopleareconstantlyimposingontheirlives. Insistingonalonetimeisone\nwaytostandupfortheneedsofyourbody. Learningtosay\u201cNo\u201dtoexcessivedemandsonyourlifeenergies\nismandatoryifyouwantyourhealingsystemtoremainstrongandhealthy. Beingaloneallowsyourbodytimetoconserveenergy,and\nitallowsyourmindtimetosettledownandfocuswithinsoyoucanlistenandcooperatewithyourhealingsystem. Whenyouarequiet,alone,relaxed,andpeaceful,yourhealingsystemfunctionsbest. Takingthetimetobealoneisoneofthemostpowerfulthingsyou\ncandotostrengthenandfortifyyourbody\u2019shealingsystem. HealingSystemRx#6:ManageandMinimizetheStressinYourLife\nInthefieldofengineering,stressisdefinedastheamountofstrainexperiencedbyasystemastheresultofanappliedexternalforceor\n92 YourExtraordinaryHealingSystem\nload. Ifthesystemisnotflexible,orifitisunabletoadapttothe\nforceorload,itcanbreakunderthestrain. Thisdescriptionissim\nilartowhatcanhappenwhenyouexperiencestress. Ifstressisprolongedortoogreat,yourmindandyourbodycansufferfromabreakdowninhealth. Althoughstresscanobviouslybecausedbymajordisruptiveexternalforcessuchasnaturaldisasters,politicalturmoil,andeven\nwar,thesesourcesare,formostofus,farlesscommon,lessprolonged,andlessdangerousthanthestresscausedbyourownthoughtprocessesandourfast-paced,hecticlifestyles. Stress,ifnothandledproperly,candoconsiderableharmto\nyourhealingsystem,wastinganddepletingyourpreciousphysical,mental,andemotionalenergywhileitcausesfatigueandexhaus\ntion,whichrendersyoususceptibletoillnessanddisease. Stressinterfereswithyourbody\u2019snaturalabilitytogrow,repair,andrestorenormalhealthytissues. Yourimmunesystemcanalsobecomedam\nagedandinefficientwithsignificantandprolongedstress. Stresshas\nbeenlinkedtoanumberofmajorseriousillnesses,includingheartdisease,highbloodpressure,ulcer,stroke,andcancer,andithas\nbeenimplicatedasasignificantcontributingfactorinmanyothers. Stressisunavoidableattimes,butitisimportanttobeableto\nmanageiteffectivelyandtominimizeitsimpact. 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+{"text": " surrender does not mean to passively put up with whatever\nsituation you find yourself in, and to do nothing about it. It doesn\u2019t mean\nto stop making plans or initiating positive action. Surrender is about\nyielding to, rather than opposing, the flow of life. The only place in which you can experience the flow of life is in the now. So, to surrender means to accept the present moment, unconditionally,\nand without reservation. It\u2019s relinquishing any resistance to what is. 14. Thinking that you are the physical form that you\u2019re occupying, with its\npsychological make-up, and the stories that it tells itself about who it is\nand what has happened to it during its lifetime, is an illusion. 15. Know yourself as something that is beyond form. To lose yourself in\nsome form is suffering.16. Every time that you react to a form that arises in the stillness or the\nspaciousness that exists around everything that there is, you identify\nmore and more with the world of form. 17. An exercise that Eckhart Tolle recommends in order to become more\naware of the present moment is to stop a few times throughout the day\nand look around the room you\u2019re in as if you had just been born into that\nroom, even if it\u2019s just for a few seconds. Simply allow your entire self to\nbe present and alert in the room, and enter the moment more fully. Don\u2019t\nthink about what you\u2019re looking at; just look at it. 18. Most of your suffering is self-created. Almost all suffering arises out\nof your interpretation of something that is; that is, it comes from your\nthoughts about the situation, not from the situation itself. 19. There comes a point in which a person says, \u201cI\u2019ve suffered enough\u201d,\nand at that point they\u2019re ready to listen to the message that there\u2019s\nanother way to live. There\u2019s another way to live that does not create\nfurther suffering. This way of living is when you stop mentally arguing\nwith what is, and when you stop identifying with the world of form and\nwith the mind-created self. 20. When you stop inflicting suffering on yourself, you\u2019ll stop inflicting\nsuffering on others. 21. You\u2019ll never be able to arrange the world of form exactly as you wantit, and you\u2019ll never be able to accumulate all of the forms that you think\nthat you need in order to be yourself, if you identify your sense of self with\nthe world of form. It\u2019s in the nature of the world of form that nothing\nstays fixed for very long. 22. The world of form will never make you feel complete and happy. Stop\ndemanding that people, places, and situations make you happy and fulfill\nyou. You need to go deeper, instead of staying at the surface. 23. When you see the inability of the world to make you happy, and when\nyou notice the short-lived nature of whatever forms you encounter, you\u2019ll\nbegin to step out a state of unconsciousness and start to become more\nenlightened. 24. Accept what is. If someone cuts you off in traffic, it\u2019s like a sudden\ngust of wind. You don\u2019t personalize a gust of wind, so don\u2019t personalize\nthe fact that another car just cut in front of you. It\u2019s simply what is. 25. The ego is habitual and compulsive thought processes that go through\nyour mind continuously. It\u2019s about being trapped in thought and in\nmental noise. 26. Even your mental chatter is surrounded by stillness; simply tell\nyourself, \u201cI\u2019m full of mental noise, and that\u2019s OK.\u201d This will allow you to\nmove beyond it. 27. The pain-gap is the gap that exists between your rigid expectations ofhow things should be, and the way things are. Acceptance of what is\nreleases you from the discomfort of the pain-gap. 28. Whatever you think that the world is withholding from you, you are\nwithholding from the world. Give to the world, and to others, whatever\nyou think is being withheld from you. This applies to all of the following:\nLove;\nRecognition;\nAssistance;\nAppreciation, and so on. If you don\u2019t think that you can give it because you don\u2019t have it, just\npretend. Soon after you start giving, you will start receiving. 29. If you don\u2019t have a good relationship with the now, then you can\u2019t\nhave a good relationship with life, because life takes place in the now. 30. Worry is repetitive, negative thought patterns. There are three\nmethods you can use in order to step out of the stream of negative\nthinking:\nFirst, move into the present moment by taking a few deep breaths. Second, you can step out of the stream of negative thinking by placing\nyour attention on the feeling of aliveness in your body: in your hands,\nyour arms, your legs, and so on. A third method you can use is to place all of your attention on anobject in your environment. Source: \u201c30 Pearls of Wisdom from Eckhart Tolle,\u201d\nfrom daringtolivefully.com<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        30 Pearls of Wisdom from\nEckhart Tolle\nEckhart Tolle is a world-renown spiritual teacher and the author of the\nbooks \u201cThe Power of Now: A Guide to Spiritual Enlightenment\u201d and \u201cA\nNew Earth: Awakening to Your Life\u2019s Purpose\u201d, both of which have sold\nin the millions. His work, which has been influenced by a wide range of spiritual\nteachings, is centered on the recognition that the now is all that there is. Here are 30 pearls of wisdom from Eckhart Tolle:\n1. Instead of reacting to the content that arises in your life\u2014thoughts,\nexternal events, other people, the scenery, and so on\u2014, allow the content\nto be. That is, instead of identifying with what arises in the now, become\naware of the now itself, beyond the phenomena that arise in it. To become\naware of the now itself means that you become aware of the stillness that\nunderlies everything. 2. Becoming aware of the now also means realizing that you are the now,\nor noticing the \u201cobserver\u201d that witnesses life\u2019s events with detachment,\nand without being possessed by them. 3. The underlying stillness is underneath and between all of your\nthoughts. In fact, it surrounds all of the content in your life. 4. Meditating in the morning will help you to begin the day in the\nundercurrent of stillness. 5. Most people are not aware of the field; they\u2019re only aware of what\nhappens in the field. In fact, it\u2019s not just that they\u2019re only aware of what\nhappens in the field, but they identify with what happens in the field in\ntheir search for self. 6. Fear of loss is when you identify with part of the content\u2014withsomething in the external world\u2013, and you think that if you lose it, you\u2019ll\nlose part of who you are. For example, when you tell yourself that without\nthis or that, \u201cI\u2019m no one\u201d. 7. You\u2019ll live in a state of continuous joy, no matter what arises, when you\nrealize that what arises isn\u2019t that important. What arises is just\nconsciousness playing with form. 8. Become a participant in the play of form by creating without self-\nseeking; when you create without self-seeking, you\u2019ll create beautifully. However, when you create and there\u2019s self-seeking in it\u2014when you tell\nyourself \u201cI need\u201d, \u201cI want\u201d, or \u201cI must have\u201d\u2013, then you infuse the\ncreative energy that is flowing through you with negativity. 9. The power of consciousness flows through you, and it loves to create;\nsimply let it flow. 10. Think of the last time you were in a traffic jam; you felt stressed\nbecause you needed to be at \u201cX\u201d place, but you weren\u2019t moving. However,\nthe same spaciousness that is easy to become aware of when you\u2019re\ncontemplating nature, for example, surrounds even this event which we\ncall a \u201ctraffic jam\u201d. Shift your awareness from \u201ctraffic jam\u201d to\nspaciousness. 11. You find the spaciousness surrounding any event simply by allowing\nthat moment to be. Say \u201cyes\u201d to anything that happens, instead offighting or resisting what is. What\u2019s the point of saying \u201cno\u201d, if it is. Simply tell yourself, \u201cIt is what it is\u201d. When you do this you become aware\nof a dimension that is deeper than the event that\u2019s taking place. 12. If you get angry about something that\u2019s happening around you, do the\nsame thing; simply say, \u201cHere\u2019s the energy of anger; it is what it is\u201d. Of\ncourse, it\u2019s much easier to notice the stillness that surrounds something\nsuch as a flower, than it is to notice the stillness that surrounds anger. However, the stillness surrounds everything, even strong emotions such\nas anger. 13. True surrender does not mean to passively put up with whatever\nsituation you find yourself in, and to do nothing about it. It doesn\u2019t mean\nto stop making plans or initiating positive action. Surrender is about\nyielding to, rather than opposing, the flow of life. The only place in which you can experience the flow of life is in the now. 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+{"text": "\tadopting\ta\thealthy\tregimen\tof\tdiet\tand\tlifestyle,\nyou\twill\tfind\tthat\tthe\tsigns\tof\twellness\tand\tvitality\tbegin\tto\treappear. To\tprevent\tillness\nand\tmake\tpermanent\thealth\ta\tpractical\treality\tin\tyour\tlife,\tit\tis\timportant\tto\tunderstand\nwhat\tactually\tcauses\tgallstones\tin\tthe\tfirst\tplace. CHAPTER\t3\n\t\nThe\tMost\tCommon\tCauses\tof\tGallstones\n\t\nBile\tconsists\tof\twater,\tmucus,\tbile\tpigment\t(bilirubin),\tbile\tsalts,\tand\tcholesterol,\tas\twell\nas\tenzymes\tand\tbeneficial\tbacteria. Liver\tcells\tsecrete\tthis\tyellow,\tgreen,\tor\tbrownish\nfluid\tinto\ttiny\tcanals,\tknown\tas\t\nbile\tcanaliculi. The\tbile\tcanaliculi\tjoin\tup\tto\tform\tlarger\ncanals\tthat,\tin\tturn,\tconnect\twith\tthe\t\nright\tand\tleft\thepatic\tducts. The\ttwo\thepatic\tducts\ncombine\tand\tform\tthe\t\ncommon\tbile\tduct\n,\twhich\tdrains\tbile\tfrom\tthe\tliver\tand\tsupplies\tthe\ngallbladder\twith\tthe\tright\tamount\tof\tbile\tfor\tthe\tprocess\tof\tdigestion. Any\tabnormal\tchange\tin\tthe\tcomposition\tof\tbile\taffects\tthe\tsolubility\tof\tits\tconstituents\nand,\thence,\tcauses\tgallstones. For\tsimplicity\u2019s\tsake,\tI\thave\tcategorized\tgallstones\tinto\ttwo\nbasic\ttypes:\t\ncholesterol\tstones\n\tand\t\npigment\tstones\n. Some\tcholesterol\tstones\tare\tcomposed\nof\tat\tleast\t60\tpercent\tcholesterol\tand\thave\ta\tyellowish\tor\ttan\tcolor. Others\thave\ta\tpea-\ngreen\tcolor\tand\tare\tgenerally\tsoft,\tlike\tputty\t(these\tcan\tconsist\tof\tup\tto\t95\tpercent\ncholesterol). Some\tstones\tmay\tcontain\tother\torganic,\tfatty\tmaterial. Pigment\tstones\n\tare\nbrown\tor\tblack,\towing\tto\ttheir\thigh\tcontent\tof\tcolored\tpigment\t(bilirubin). They\tmay\tbe\ncalcified,\tand\tthey\tare\tharder\tand\tmore\tsolid\tthan\tcholesterol\tstones. However,\ncholesterol-based\tstones\tcan\talso\tbecome\thard\tand\tcalcified. Calcified\tstones\tgrow\tonly\tin\nthe\tgallbladder. An\tabnormal\talteration\tof\tthe\tcomponents\tof\tbile\tcan\toccur\tin\ta\tnumber\tof\tways. The\ndissolving\taction\tof\tbile\tsalts\tand,\tof\tcourse,\tcopious\tamounts\tof\twater,\tnormally\tkeep\ncholesterol\tin\tliquid\tform. An\tincreased\tamount\tof\tcholesterol\tin\tthe\tbile\toverwhelms\tthe\ndissolving\tcapacity\tof\tthe\tbile\tsalts,\tthereby\tpromoting\tthe\tformation\tof\tcholesterol\tstones. Similarly,\ta\tdecrease\tin\tthe\tamount\tof\tbile\tsalts\tbeing\tproduced\talso\tleads\tto\tcholesterol\nstone\tformation. In\taddition,\tdue\tto\tinsufficient\twater\tintake,\tthe\tfluidity\tof\tbile\tdecreases,\nand\tmuch\tof\tthe\tcholesterol\tis\tnot\tdissolved\tproperly;\tinstead\tit\treconstitutes\tinto\tsmall\ncholesterol\tpebbles. In\ttime,\tthese\tsmall\tpebbles\tgrow\tinto\tlarger\tones. Pigment\tstones\tform\twhen\tthe\tbile\tpigment,\tbilirubin,\ta\twaste\tproduct\tof\tthe\nbreakdown\tof\tred\tblood\tcells,\tincreases\tin\tthe\tbile. People\twith\texcessive\tamounts\tof\ncholesterol\tstones\tin\tthe\tliver\tare\tat\trisk\tfor\tdeveloping\tliver\tcirrhosis,\tsickle-cell\tanemia,\nor\tother\tblood\tdiseases. Any\tof\tthese\tcomplications\tcan\tproduce\thigh\tconcentrations\tof\nbilirubin\tpigment\tin\tthe\tbile. These\tabnormally\televated\tbilirubin\tlevels\tlead\tto\tthe\nformation\tof\tpigment\tstones\tin\tthe\tliver\tand\tgallbladder. When\tthe\tcomposition\tof\tbile\tin\tthe\tliver\tis\tno\tlonger\tbalanced,\tsmall\tcholesterolcrystals\tbegin\tto\tcombine\twith\tother\tbile\tcomponents\tto\tform\ttiny\tclots. These\ttiny\tclots\ncan\tobstruct\tthe\teven\ttinier\tbile\tcanaliculi. This\tslows\tthe\tbile\tflow\tfurther,\tcausing\tmore\nand\tmore\tbile\tto\tattach\titself\tto\tthese\ttiny\tclots. Eventually,\tthe\tclots\tbecome\tlarge\tenough\nto\tbe\tcalled\tstones. Some\tof\tthese\tstones\tmay\tpass\tinto\tthe\tlarger\tbile\tducts\tand\tcluster\ntogether\twith\tother\tstones. They\tmay\talso\tgrow\tto\tlarger-size\tstones\tthemselves. The\nresult\tis\tthat\tbile\tflow\tbecomes\tincreasingly\tobstructed\tin\tthe\tlarger\tbile\tducts\tas\twell. Once\tseveral\tof\tthe\tlarger\tbile\tducts\tare\tcongested,\thundreds\tof\tsmaller\tducts\tare\tsimilarly\naffected,\twhich\tcloses\tthe\tvicious\tcycle. Eventually,\tthe\thepatic\tducts\tare\tso\tseverely\nclogged\twith\tintrahepatic\tstones\t(those\tthat\toccur\tinside\tthe\tliver)\tthat\tthe\tamount\tof\tbile\navailable\tfor\tthe\tdigestive\tprocess\tis\tdrastically\treduced. Since\tthe\tliver\tcontinues\tto\nproduce\tbile,\tmore\tand\tmore\tof\tit\tis\tbeing\tconverted\tinto\tstones,\twhile\tsome\tof\tit\tends\tup\nin\tthe\tblood. Once\tbile\thas\tleaked\tinto\tthe\tblood,\tit\tmay\tlead\tto\ta\tdiscoloration\tof\tthe\tskin\n(yellow\tor\tgray)\tand\tcause\tskin\tblemishes,\tsuch\tas\tliver\tspots. Sluggish\tbile\tflow\tin\tthe\tliver\talters\tthe\tcomposition\tof\tbile\tstill\tfurther,\twhich,\tin\tturn,\naffects\tthe\tgallbladder. A\tsmall\tclot\tof\tbile\tin\tthe\tgallbladder\tmay\ttake\tas\tlong\tas\teight\nyears\tto\tgrow\tlarge\tenough\tto\tbe\tnoticeable\tand\tbecome\ta\tserious\thealth\tthreat. It\tis\nknown\tthat\tone\tin\tten\tAmericans\thas\tgallstones\tin\tthe\tgallbladder. Of\tthese,\t500,000\topt\nfor\tgallbladder\tsurgery\teach\tyear. Very\tfew\tphysicians\tand\tpatients,\thowever,\tare\taware\tof\nthe\tfact\tthat\talmost\tevery\tperson\twith\tany\tkind\tof\tpersistent\thealth\tproblem\thas\tgallstones\nin\tthe\tliver. It\tis\testimated\tthat\tabout\t95\tpercent\tof\tadults\tin\tindustrialized\tnations\thave\ngallstones\tin\tthe\tbiliary\tsystem\tof\ttheir\tliver. Gallstones\tin\tthe\tliver\tcan\tcause\tmany\tmore\tdiseases\tthan\tgallstones\tin\tthe\tgallbladder. To\tprevent\tillness\tand\tto\tgenerate\ta\tgenuine\tand\tlasting\tbreakthrough\tin\tthe\tunderstanding\nand\ttreatment\tof\tdisease,\twe\tneed\tto\thave\ta\tclear\tunderstanding\tof\twhat\tdehydrates\tthe\nbile\tfluid,\talters\tits\tnatural\tflora,\tdestroys\tits\tenzymes,\tand\tincreases\tits\tcholesterol\tand\nbilirubin\tcontent. The\tfollowing\tfour\tcategories\tshed\tlight\ton\tthe\tmost\tcommon\tfactors\nresponsible\tfor\tcausing\tgallstones. Dietary\n\tOvereating\n\t\nDietary\tmistakes\tprobably\tplay\tthe\tbiggest\trole\tin\tproducing\timbalanced\tbile\tcomposition\nand,\tconsequently,\tgallstones. Among\tall\tdietary\tblunders,\t\novereating\n\taffects\thealth\tmost\nseverely. By\tregularly\teating\ttoo\tmuch\tfood\tor\teating\tfood\tmore\tfrequently\tthan\tthe\tbody\nneeds\tto\tnourish\tand\tsustain\titself,\tthe\tdigestive\tjuices\t(including\tbile)\tbecome\nincreasingly\tdepleted. This\tleaves\tlarge\tproportions\tof\tthe\tingested\tfoods\timproperly\ndigested. Undigested\tfood\tputrefies\tand\tferments,\tbecoming\ta\tconstant\tsource\tof\tharmful\nmicrobial\tactivity. This\trather\tunnatural\tmeans\tof\tbreaking\tdown\tfood\talters\tthe\tpH\t(acid-\nalkaline\tbalance)\tof\tthe\tintestinal\tenvironment,\tturning\tit\tinto\ta\tfavorable\tenvironment\tfor\nyeast\tgrowth\tand\tparasites. 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+{"text": " is mental and emotional\nexercise, not unlik e physical exercise in the way it works. Through spiritual work we ar e seeking to r ebuild our mental\nmusculatur e. We achieve so little, says A Course in Miracles,\nbecause we have undisciplined minds. T raining our minds to\nthink fr om a loving, faithful perspective is the gr eatest boost\nwe can give to our immune systems, and one of the\ngreatest challenges we can pose to our minds. Changing our lives can be di\ufb03cult. F or a person who has\nbeen diagnosed with a physical ailment, the call to change\nis imperative. Wher e we used to eat unhealthy foods, we\nmust now eat healthy ones. Wher e we used to smok e, drink,\nor get too little sleep, we must now change those habits. And wher e our minds used to run instinctively in the\ndirections of fear, paranoia and attack, we must now do\neverything possible to train our minds to think di\ufb00er ently. The body -mind connection might be new to W ester n\nscience, but it is not new to Easter n medicine, or to the\n\ufb01elds of r eligion and philosophy. The body has an\nintelligence of its own. As Deepak Chopra writes in Quantum\nHealing, \u201cLife itself is intelligence riding everywher e on\nchemicals. W e mustn\u2019t mak e the mistak e of thinking that\nthe rider and the horse ar e the same.\u201d In the traditional\nWester n model of healing, we ar e trying to get the horse to\nmove in a new dir ection, without considering having a\nconversation with the horse\u2019s driver. A spiritual, holistic\nnotion of healing includes tr eatment not only of the body,\nbut of the mind and spirit as well. As Chopra writes, \u201cW e\nhave ultimately arrived at a dramatic shif t in world view. For\nthe \ufb01rst time in the history of science, mind has a visible\nsca\ufb00old to stand upon. Befor e this, science declar ed that weare physical machines that somehow lear ned to think. Now\nit dawns that we ar e thoughts that have lear ned to cr eate a\nphysical machine.\u201d\nLove changes the way we think about our disease. Illness\ncomes fr om separation, says A Course in Miracles, and\nhealing comes fr om joining. Of course people hate their\ncancer, or hate their AIDS, but the last thing a sick person\nneeds is something else to hate about themselves. Healing\nresults fr om a transfor med per ception of our r elationship to\nillness, one in which we r espond to the pr oblem with love\ninstead of fear. When a child pr esents a cut \ufb01nger to his or\nher mother, the woman doesn\u2019t say, \u201c Bad cut.\u201d R ather, she\nkisses the \ufb01nger, showers it with love in an unconscious,\ninstinctive activation of the healing pr ocess. Why should we\nthink di\ufb00er ently about critical illness? Cancer and AIDS and\nother serious illnesses ar e physical manifestations of a\npsychic scr eam, and their message is not \u201c Hate me,\u201d but\n\u201cLove me.\u201d\nIf I\u2019m yelling, the person in fr ont of me can r eact in one of\ntwo ways. He can yell back, scr eaming at me to shut up, but\nthis will tend to mak e me scr eam mor e. Or he can tell me\nthat he car es what my feelings ar e and he loves me and is\nsorry that I\u2019m feeling this way, which will tend to quiet me\ndown. Those ar e our two choices with critical illness. Attacking disease is not a cur e. Attacking a disease only\nmakes it yell louder. Healing comes fr om entering into a\nconversation with our illness, seeking to understand what\nit\u2019s trying to tell us. The physician seeks to understand the\nchemical alphabet thr ough which illness speaks. The\nmetaphysician seeks to understand what the illness is trying\nto say. Lucifer is seen to have been the most beautiful angel in\nHeaven befor e he \u201c fell.\u201d In Star W ars, Darth V ader tur ns outto have been a nice guy at an earlier time. Disease is love\nturned into fear\u2014our own ener gy, meant to sustain us,\nturned against ourselves. Ener gy cannot be destr oyed. Our\njob is not to kill disease, but to tur n its ener gy back in the\ndirection it came fr om\u2014to tur n fear back into love. Visualization has become a popular technique for the\ntreatment of critical illnesses. P eople of ten visualize a P AC\nman, or soldier with a machine gun, setting out to destr oy\nthe thr eatening cells or virus. But we can tak e a mor e loving\napproach. Under neath Darth V ader\u2019s ugly mask lay a r eal\nman with a r eal heart. AIDS, for instance, can be thought of\nas \u201cAngels-In-Darth V ader-Suits.\u201d\nHere are some enlightened visualizations: Imagine the\nAIDS virus as Darth V ader, and then unzip his suit to allow\nan angel to emer ge. See the cancer cell or AIDS virus in all\nits wounded hor ror, and then see a golden light, or angel, or\nJesus, enveloping the cell and transfor ming it fr om darkness\ninto light. As we said befor e, a scr eam r esponds best to\nlove. That is when it calms down. That is when it stops. I have used an inter esting letter -writing technique in my\nwork, wher e people write a letter to AIDS or cancer or\nwhatever illness they might have, and tell it everything they\nfeel. The letter begins,\nfor instance:\nDear Cancer,\nThese ar e my honest feelings. \u2026.. \u2026..Signed,\nEd\nAnd then we wr ote a letter back, to Ed fr om AIDS. Dear Ed,\nThese ar e my honest feelings. \u2026..\n\u2026.. Signed,\nAIDS\nThe following letters wer e written in one of my AIDS\nworkshops:\nDear AIDS,\nI used to hate you. I was confused and\nafraid to accept the idea of death and\nsickness. I believed the newsprint and TV,\ndoctors, and all of that fear that others tried\nto lay into me on a daily basis. However,\ntoday I \ufb01nd I\u2019m not dead thr ee and a half\nyears later, and even with all these medical\nproblems, I\u2019m mor e alive today than ever. I\u2019m\na grown-up thanks to your appearance in my\nlife. Y ou\u2019ve given me a r eason to live and I\nlove you for it. My friends ar e sick or dead but\nI\u2019m not them. I\u2019m me. And I do not feel\nthreatened or afraid of something that wasonce an enemy and has now become my\nstrength. Steve\nDear Steve,\nIf I was, as they say, out to get you, don\u2019t\nyou think you\u2019d be dead by now? I\u2019m not able\nto kill, har m, or mak e you sick. I have no\nbrain, brute str ength or gr eat har ming for ce. I\u2019m just a virus. Y ou give me the power you\nshould give to God. I tak e what I can because\nI don\u2019t want to die any mor e than you do. Yes,\nI live o\ufb00 your fears. But I die fr om your peace\nof mind, ser enity, honesty, faith and desir e to\nlive. Sincer ely,\nThe AIDS virus\nDear AIDS,\nI am so afraid of dying young. I am so afraid\nof going to the hospital and having all these\nneedles and things stuck in me. I am so afraid\nof pain. Why do you have to do this to me and\nmy friends? What did we ever do to mak e you\nmad at us and want to hurt us? If ther e is\nsomething you ar e trying to tell us, can\u2019t you\ntell us in a di\ufb00er ent way? I miss my friends. Why did you have to kill them? Why did you\nhave to cause them such physical pain? Sometimes I\u2019m so angry at you but right nowI\u2019m not angry. I\u2019m just sad. I\u2019m confused. I\ndon\u2019t know what to do to calm you down. So\nfar you\u2019ve lef t me alone, but why, and for how\nlong? John is such a gentle person. Why must\nhe su\ufb00er? If it\u2019s love you want, we can love\nyou. If you have any doubts, look at the love\nsurrounding this disease. Please answer soon. Tell us what you want. I feel lik e we don\u2019t have\nmuch time but I\u2019m willing to listen and lear n.\nThank you. Carl\nDear Carl,\nI don\u2019t understand this any better than you\ndo. I don\u2019t mean you and your loved ones any\nharm. I\u2019m just trying to e xist, just lik e you,\ndoing it in the best way I know how. Unfortu nately, it ends up hurting people. I just\nwant love, just lik e you do. I\u2019m crying out but\nno one seems to hear me. 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+{"text": " an ar gument, you will suddenly realize that you have a choice,\nand you may decide to drop your own reaction \u2014 just to see whathappens. Y ou surrender. I don\u2019 t mean dropping the reaction just verbally\nby sayin g, \u201cOka y, you are right,\u201d with a look on your face that says, \u201cI\nam above all th is childish unconsciousness. \u201d That\u2019 s just displa cing the\nresistance to another level, with the egoic mind still in char ge, claiming\nsuperiority. I am speaking of le tting go of the entire mental-e motional\nener gy field inside you that was fighting for power. The ego is cunning, so you have to be very alert, very present, and totally\nhonest w ith yourself to see wh ether you have truly relinquished your\nidentification with a mental position and so freed yourself from your\nmind. If you sud denly feel very light, clear, and deeply at peace, that is\nan u nmistakable  sign that you have truly surrendered. Then obse rve what\nhappens to the o ther person\u2019 s mental position as you no longer ener gize\nit throug h resistance. When identification with mental positions is out of\nthe way, true communication begins. What ab out nonr esistance in the face of violence, aggr ession, and the\nlike. Nonresistance d oesn\u2019 t necessarily mean doing nothing. All it means is\nthat any \u201cdoing\u201d becomes nonreactive. Remember the deep wisdom\nunderlying the practice of E astern martial arts: Don\u2019 t resist the\nopponent\u2019 s force. Y ield to overcome. Having said that, \u201cdoing nothing\u201d when you are in a state of intense\npresence is a v ery powerful transformer and healer of situations and\npeople. In T aoism, there is a term called wu wei, wh ich is usually\ntranslated as \u201cactionless activity \u201d or \u201csitting quietly doing nothing. \u201d In\nancient China, this was regarded as one of the highest achievements or\nvirtues. It is radically dif ferent from inactivity in the ordinary state of\nconsciousness, or rather unconsciousness, which stems from fear, inertia,\nor in decision. The real \u201cdoing nothing\u201d implies inner nonresistance and\nintense alertness. On t he other ha nd, if action is required, you will no longer re act from\nyour conditioned mind, but you will respond to the situation out of yourconscious presence. In that state, your mind is free of concepts, i ncluding\nthe concept of non-violence. So who can predict what you will do. The ego believes that in your r esistance lies your strength, whereas in\ntruth resistance cuts you of f from Being, the only place of true power. Resistance is weakness and fear masquerading as strength. What the ego\nsees as weaknes s is your Being in its purity, innocence, and power. What\nit se es as stren gth is weakness. So the ego exists in a continuous\nresistance-mode and plays counterfeit roles to cover up your \u201cweakness,\u201d\nwhich in truth is your power. Until the re is surrender, unconsc ious role-playing constitutes a lar ge part\nof h uman interaction. In surrend er, you no longer need ego defenses and\nfalse masks. Y ou become very simple, very real. \u201cThat\u2019 s dangerous,\u201d\nsays the ego. \u201cY ou\u2019ll get hurt. Y ou\u2019ll become vulnerable. \u201d What the ego\ndoesn\u2019 t know, of course, is that only through the letting go of resistance,\nthrough becomin g \u201cvulnerable,\u201d  can you discover your true and essential\ninvulnerability. TRANSFORMING ILLNESS INT O ENLIGHTENMENT\nIf someo ne is seriously ill and completely accepts their cond ition and\nsurr enders to the illness, would  they not have given up their w ill to get\nback to health. The determinati on to fight the illness would not be ther e\nanymor e, would it. Surrender is inner acceptance of what is  without any reservations. W e are\ntalking about your life  \u2014 this instant \u2014 not the conditions or\ncircumstances o f your life, not what I call your life situation. W e have\nspoken about this already. W ith reg ard to illness, this is w hat it means. Illness is part of your life\nsituation. As such, it has a past and a future. Past and future form an\nuninterrupted co ntinuum, unles s the redeeming power of the  Now is\nactivated through your consciou s presence. As you know, underneath the\nvarious conditio ns that make up your life situation, which exists in time,\nthere is somethi ng deeper, more essential: your Life, your very Being in\nthe timeless Now. As there are no problems in the Now, there is no illness either. The belief\nin a labe l that someone attaches  to your condition keeps the condition in\nplace, empower s it, and makes a seemingly solid reality out of a\ntemporary imba lance. It gives i t not only reality and solidity but also a\ncontinuity in time that it did not  have before. By focusing on this instant\nand refr aining from labeling it mentally, illness is reduced to one or\nseveral of these factors: physical pain, weakness, discomfort, or\ndisability. That  i s what you sur render to \u2014 now. Y ou do not surrender to\nthe idea of \u201cillness. \u201d Allow the suf fering to force you into the present\nmoment, into a state of int ense conscious presence. Use it for\nenlightenment. Surrender does not transform what is, a t least not d irectly. Surrende r\ntransforms you. When you  are transformed, your whole world is\ntransformed, because the world is only a reflection. W e spoke about this\nearlier. If you looked in the mirror and did not like what you saw, you would\nhave to be mad to attack the image in the mirror. That is precisely what\nyou do when you are in a state of nonacceptance. And, of course, if you\nattack the image, it attacks you back. If you accept the image, no matter\nwhat it is, if you become frie ndly toward it, it cannot not  become\nfriendly toward you. This is how you change the world. Illness is not the problem. Y ou  are the problem  \u2014 as long as the egoic\nmind is in control. When you are ill or disabled, do not feel that you have\nfailed in some w ay, do not feel guilty. Do not blame life for trea ting you\nunfairly, but do not blame yourself either. All that is resistance. If you\nhave a major illness, use it for enlightenment. Anything \u201cbad\u201d that\nhappens in your life \u2014 use it for enlightenment. W ithdraw time  from the\nillness. Do not give it any past  or future. Let it force you into intense\npresent-moment awareness \u2014 and see what happens. Become an alchemist. T ransmute base metal into gold, suf fering into\nconsciousness, disaster into enlightenment. Are you seriously ill and feeling  angry now about what I have j ust said. Then that is a clear sign that the  illness has become part of your sense of\nself and that you are now protecting your identity \u2014 as well asprotecting the illness. The cond ition that is labeled \u201cillness\u201d has  nothing\nto do with who you truly are. WHEN DISASTER STRIKES\nAs far as the sti ll unconscious majority of the population is co ncerned,\nonly a critical limit-situation ha s the potential to crack the hard shell of\nthe ego and force them into surr ender and so into the awakened  state. A\nlimit-situation arises when through some disaster, drastic upheaval, deep\nloss, or suf fering your whole world is s hattered and doesn\u2019 t make sense\nanymore. It is an encounter with death, be it physical or psych ological. The egoic mind, the creator of t his world, collapses. Out of the  ashes of\nthe old world, a new world can then come into being. There is  no guarantee, of course, that even a limit-situation will do it, but\nthe potential is always there. Some people\u2019 s resistance to what is  even\nintensifies in such a situation, and so it becomes a descent into hell. In\nothers, t here may only be partial  surrender, but even that will give them a\ncertain depth and serenity that were not there before. Parts of the ego\nshell bre ak of f, and this allows small amounts of the radiance a nd peace\nthat lie beyond the mind to shine through. Limit-situations have produced many miracles. There ha ve been\nmurderers on death row waiting for execution who, in the last few hours\nof their lives, experienced the egoless state and the deep joy and peace\nthat come with it. The inner resistance to the situation they found\nthemselves in became so intense as to produce unbearable suf fering, and\nthere was nowhere to run and nothing to do to escape it, not even a mind-\nprojected future. 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+{"text": ". Gettkant, B. \u201cDie Gerson-Di\u00e4t im Lichte der Fachkritik.\u201d Med. W elt. 4:804-\n807, Jun. 7, 1930. Gezelle Meerbu rg, G.F. \u201cGerson Herrmannsdorfer diet.\u201d Geneesk. gids. 8:381\u2013392, Apr. 25, 1930. Gibbens, J. \u201cGerson-Herrm annsdorfer diet; summary of recent\nexperiences.\u201d Brit. J. T uberc. 25:132-135, Jul. 1931. Gloor, W. \u201cDietetic treatment of tuberculosis.\u201d Schweiz. med. Wchnschr. May 17, 1930. Golin, A.; Domenighini, R. \u201cLa dieta di Gerson-Herrm annsdorfer -\nSauerbruch nel trattamento della tuberculosi infantile.\u201d Riv. di clin. pediat. 33(3):257-300, Mar. 1935. Grunewald, W. \u201cUntersuchungen \u00fcber den Wasser und Chlorbestand der\nOrgane des tuberkulosekranken Menschen.\u201d Beitr. z. Klin. d. Tuberk. 82:189-206, 1933. Guy, J.; Elder, H.C.; Watson, C.; Fulton, J.S. \u201cInfluence of Gerson regime\non pulmonary tuberculosis.\u201d Tr. Med. Chir. Soc. Edinbur gh. 1-20, 1932-\n33. Hagedorn, K. \u201cVitamine und Tuberkulose. Eine kritische Besprechung der\nexperimentellen und klinischen Ergebnisse, einschliesslich der Di\u00e4ten\nnach Gerson und Herrmannsdorfer.\u201d Zentralbl. f. d. ges. Tuberk.-Forsch. 34:665, May 2, 1931. Hagedorn, K. \u201cVitamine und Tuberkulose.\u201d Zentralbl. f. d. ges. Tuberk.-\nForsch. 34:809, Jun. 27, 1931. Haldin-Davis, H. \u201cThe dietetic treatment of lupus vulgaris.\u201d Brit. J. Med. 2:539, Sep. 27, 1930. Hashimoto, M. \u201c\u00dcber die Di\u00e4te tische Behandlung der Knochentuberkulose\nnach Gerson, Sauerbruch und Herrmannsdorfer.\u201d J. Orient. Med. 13:54,\nNov. 1930. Harms; Grunewald. \u201cTreatment of pulmonary tuberculosis with salt-free\ndiet.\u201d Deutsche med. Wchnschr. 56:2-61, Feb. 14, 1930. Henius, K. \u201cDie wirksamen Faktoren der Gerson-Herrmannsdorfer -Di\u00e4t\nund ein Rat zur versuchsweisen  Anwendung.\u201d Ztschr. f. Tuberk. 55:319,\n1930.Herrmannsdorfer, A. \u201cLa influe ncia de una alimantaci\u00f3n especial sobre la\ncicatrizaci\u00f3n de las heridas y sobre las afecciones tuberculoses graves.\u201d\nRev. m\u00e9d. german.-iber.-am. 2:677-684, Nov. 1929. Herrmannsdorfer, A. \u201c\u00dcber Wund- und Tuberkulose Di\u00e4t.\u201d Jahresk. f. \u00e4rztl. Fortbild. (Hft. 8). 20:35-43, Aug. 1929. Herrmannsdorfer, A. \u201c\u00dcber Wund Di\u00e4tetik.\u201d Ztschr. f. \u00e4rtzl. Fortbild. 26:580-587, Sep. 15, 1929. Herrmannsdorfer, A. \u201cDietary treatment in tuberculous diseases.\u201d Med. Klin. 25:1235, Aug. 9, 1929. Herrmannsdorfer, A. \u201cDietetic treatment before and after operation in\npulmonary tuberculosis.\u201d Ztschr. f. Tuberk. 55: 1, Oct. 1929. Herrmannsdorfer A. \u201cDifferences between Gerson and Herrmannsdorfer\ndiets.\u201d Ztschr f. T uberk. 56:257, Apr. 1930. Herrmannsdorfer, A. \u201cEffect of sodium chloride-free diet on tuberculous\nprocess.\u201d Ztschr. f. Tuberk. 59:97, Dec. 1930. Herrmannsdorfer, A. \u201cZehnj\u00e4hrige Erfahrungen mit der\nErn\u00e4hrungsbehandlung Lungentuberkul\u00f6ser. Zugleich ein Kritischer\nBeitrag zum gegenw\u00e4rtigen Stande der Gerson-Di\u00e4t.\u201d Ztschr. f. \u00e4rtzl. Fortbild. 32:673-678, Dec. 1, 1935. Herrmannsdorfer, A. \u201cR\u00fcckschau auf die mit der Sauerbruch-\nHerrmannsdorfer -Gerson-Di\u00e4t erzielten Ergebnisse der\nTuberkulosebehandlung.\u201d Ztschr. f. Tuberk. 100:316-322, 1952. Hildenbrand, G.L. ; Hildenbrand, L.C. ; Bradford, K.; Cavin, S. \u201cFive-year\nsurvival rates of melanoma patients treated by diet therapy after the\nmanner of Gerson: a retrospective review.\u201d Alt. Ther. in Health and Med. 1:4:29-37, Sep. 1995. Hindhede, M. \u201cGerson\u2019 s tuberculosis diet.\u201d Ugesk. f. laeger. 91:1018-1022,\nNov. 14, 1929. Hoffschulte, F. \u201cErgebnisse der Gerson-Di\u00e4t bei Tuberculose.\u201d  Med. Welt. 4:928, Jun. 28, 1930. Holm, E. \u201cV ersuche mit Gerson-Di\u00e4t.\u201d Acta Ophth. 10:232-236, 1932. Hval, E. \u201cMicroscopic study of capillaries of patients on Gerson-\nHerrmannsdorfer -Sauerbruch diet.\u201d Acta dermat.-vener eol. 13:593-600,\nNov. 1932. Jaffe, K. \u201cH\u00e4m atologische Untersuchungen bei Hauttuberkulose w\u00e4hrend\nder Behandlung mit Gerson-Herrmannsdorfer -Sauerbruch-Di\u00e4t.\u201d M\u00fcnch. med. W ochnschr. 78:703-705, Apr. 24, 1931.Keinung, E.; Hopf, G. \u201cDie Bedeutung des Mineralsalzeinflusses f\u00fcr die\npathogenische Beurteilung der Hauttuberkulose.\u201d Dermat. Wchnschr. 99:1397-1406, Oct. 27, 1934. Keinung, E.; Hopf, G. \u201cWirkt kochsalzzusatzfreie Di\u00e4t Tuberkulose-\nspezifisch?\u201d Ztschr. f. Tuberk. 62:352-356. Klare, K. \u201cWarum muss die Sauerbruch, Hermannsdorfer Gerson-Di\u00e4t bei\nLungentuberkulose im allegemeinen versagen?\u201d Deutsche med. Wchnschr. 57:928-930, May 29, 1931. Koehler, B. \u201cDietary treatment of tuberculosis.\u201d M\u00fcnch. med. Wochnschr. 77:1832, Oct. 24, 1930. Korvin, E. \u201cZur Wirkungsweise der S.H.G.-Di\u00e4t, Kritik der Ausf\u00fchrungen\nde Raadts.\u201d Wien. Klin. Wchnschr. 45:144-146, Jan. 29,1932. Kremer, W. \u201cErfahrungen mit der Gerson-Herrmannsdorfer -Di\u00e4t.\u201d Med. Welt. 4:354-356, Mar. 15, 1930. Kremer, W; Cobet, G.; Frischbier, G. \u201cErfahrungen mit der Sauerbruch-\nHerrmannsdorfer -Gerson-Di\u00e4t bei Lungentuberkulose.\u201d Ztschr. f. Tuberk. 66:185-203. 1930. Kretz, J. \u201c\u00dcber die Di\u00e4tetische Behandlung der Lungentuberkulose nach\nSauerbruch, Herrmannsdorfer und Gerson.\u201d Wien. Klin. Wchnschr. 42:993-995, Jul. 25, 1929. Kulcke, E. \u201cDie Gerson-Herrmannsdorfer -Sauerbruchsche Di\u00e4t und ihre\nBeziehungen zur Lahmannschen Di\u00e4t.\u201d Med. Klin. 26:196-200, Feb. 7,\n1930. Lambotte. \u201cLe regime de Gerson dans le traitement de la tuberculose.\u201d\nL\u00ed\u00e9ge m\u00e9d. 23:1-12, Jan. 5, 1930. 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+{"text": " Golden Rule, rejoice in the good\nfortune of others and sympathize with their su\ufb00ering;\nutter no curse; regard other people's success or failure as\none's own; avoid pride, vaunting oneself, or concealing evil\nintent with \ufb02attery. Harmful things are sadness and\nuneasiness, but also excess of joy; wasting time lying abed;\nlying down after a heavy meal; drunkenness; celibacy;getting breathless after running; shouts of joy or weeping;\nlong convers ations and telling pointless stories; in short,\nthere must be no excess. In a treatise on \u2018The Art of\nAcquiring a Long and Healthy Life\u2019 (the Pen Ts'ao Kang\nMu), four rules are laid down: one must \u2018regulate the\na\ufb00ections of the heart; be moderate in the use of food and\ndrink; carry out the day's  work to a system and plan; rest\nand sleep to certain de\ufb01nite rules.\u2019 In censuring the\nluxurious hunting lifestyle of princes and potent ates, Ko\nHung said that in contradistinction \u2018methods leading to\nhsien -hood... depend on extending love to all things that\ncreep and crawl, so that nothing that breathes may be\nharmed.\u2019 This love should be extended \u2018to the very\nfrontiers of the universe  and to view others as we do\nourselves.\u2019 He also said that two Emperors, Shih Huang Ti,\nwho founded  the Chin dynasty, and Wu Ti of the Han, both\nof whom encouraged alchemists and sought to \ufb01nd\nimmortality and the Isles of the Blessed, \u2018had a hollow\nreputation for wanting hsien -hood, but they never\nexperienced the reality of cultivating the divine process... wouldn't it be most unus ual if they had managed to reject\n\ufb01ne foods, neglect their desires, turn their backs on\nsplendours and go forth alone in search of the silence of\ndivinity and hsien -hood?\u2019 He added that \u2018those wishing to\nenter the path of geniehood are as numerous as the hairs\non a bu\ufb00alo, while the successful are as rare as the horn of\nthe unicorn.\u2019\nGenghis Khan was said to have asked a venerable Taoist\nImmortal for the secret of longevity and was told that a\npure heart and few desir es were what was required. The\nKhan then said that the Venerable Master had been sent to\nawaken his conscience. This insistence on moral rectitude, puri\ufb01cation and\nnoble qualities points to the fact that the alchemy involved\nwas not a material matter; such attributes would  not benecessary for the carrying out of merely chemical or\nlaboratory experiments. That it was a spiritual quest is\nalso made evident in the West by such statements and\ninstructions as that of Basil V alentinus:\nFirst there should be the invocation of God, \ufb02owing\nfrom the depth of a pure and sincere heart, and a\nconscience which should be free from all hypocr isy\nand vice, and also from  all cognate faults such as\narrogance, boldness, pride, luxury, worldly vanity,\noppression of the poor and similar iniquities, which\nshould be rooted out of the heart... that when a\nman appears before the Throne of God, to regain the\nhealth of his body, he may come with a conscience\nweeded of all tares, and be changed into a pure\ntemple of God cleansed of all that de\ufb01les. There were distinct grades of hsien. The lowest was the\n\u2018corpse free,\u2019 whose body disappeared at death or\nvanished after being placed in a co\ufb00in, which when\nexamined later was usually found to contain only the\nclothes or identifying objects such as shoes, a sword, a\nbamboo sta\ufb00 or a bamboo tablet with red writing on it. One hsien  disappeared from his usual haunts but left a\nbamboo e\ufb00igy to be buried in his place. An ancien t writing\nsays: \u2018After the death of an adept seeking immort ality, the\nform of the skeleton may remain behind while the\nImmortal goes away; that is what is meant by \u201ccorpse\nfree\u201d (shih chieh ). When one is ready to rise up as an\nimmortal, one leaves behind the malodorous house of clay,\nhence the expression \u201ccorpse\u201d (shih)  from which the hsien\nis liberated.\u2019 This stage is the shih chieh hsien. The second grade was the ti hsien  or earthly immortal,\nwho, having achieved hsien -hood, chose  to remain in an\nearthly environment and who \u2018resorted to a famous\nmountain.\u2019 The body became so re\ufb01ned that the ti hsienlived a life of the spirit, wandering amidst the beauties of\nthe world and consorting with the like-minded. The highest was the t'ien hsien, the heavenly or celestial\nimmortal who ascended to heaven, rose to \u2018the aery void\u2019\nand joined the supernatural spirits. It was said that some remained in the \ufb01rst state of shih\nchieh hsien  from choice. Such was the hsien  Mr. White-\nstone, who was 2000 years old but looked like a man of\nforty. He maintained that the joys of heaven were not\nsuperior to those of earth, because on earth one was\ngreatly respected as a hsien  and would be no better o\ufb00 in\nheaven. This sort of hsien  was probably one who\ndeliberately only took half a dose of the elixir; but if he\nwanted to change his state he could always take the other\nhalf and become a celestial immortal. There was also,\nagain, the vague and little mentioned class of aquatic\nhsien  who were of the yin, water y, nature and lived in the\nwaters. Most hsien, whose biographies appear in the T'u Shu Chi\nCh'eng, which has the lives of more than a thousand such\nimmortals recorded, made their \ufb01nal exit from the world in\na spectacular manner. They were people from every walk\nof life and every type of person, male and female; from\nprinces such as Liu An of the Han dynasty, to humble\nbeggars; from high o\ufb00icia ls to peasants; but the manner of\ntheir departure followed the same patterns. Sometimes\nthe \u2018death\u2019 was followed by an amazing revivi\ufb01cation such\nas happened when a hsien  had been deliberately killed by\nsome ill-disposed person; but more usual was the\nspectacular ride heavenwards, for example, as already\nquoted, Li Po departing  on a whale. He, no doubt in\nconsonance with his gamin sense of humour, would choose\nso incongruous a mount to go heavenwards! Lao Tzu\nhimself trave lled to the West; one account says he was\nborne away on a yellow bu\ufb00alo, another that hedisappeared into the heavens in a chariot drawn by a black\nox. Ma Shih Huang, who was a horse doctor in the Yellow\nEmperor's reign and who also treated an ailing dragon,\nwas later taken up to heaven by the dragon. L\u00fc Shang,\nafter living 2000 years, was placed in his co\ufb00in by a son,\nbut when the son set about performing the funeral rites\nthe co\ufb00in was found to be empty except for a jade seal and\nsix bamboo manuscript tablets. The beautiful girl Kou-i Fu-jen, who became the mother\nof the Empe ror Chao Ti, was a hsien. She was murdered\nbut her body did not grow cold in death and emitted a\nwonderful fragrance. Later, her co\ufb00in was found to contain\nnothing but a silk slipper. Y\u00fc Tzu, on the other hand, never\ndied; he climbed a mountain and was seen to take o\ufb00\nheavenwards in broad daylight. The powers exercised by the hsien  are fully illustrated in\nthe story of the Eight Immortals who visited the Prince Liu\nAn, a noted patron of alchemists. They were refused\nadmittance by the Prince's gatekeeper when they\nappeared as old men, so they immediately changed into\nboys of \ufb01fteen with black hair and peach-blossom cheeks;\nthis so frightened the gatekeeper that he ran to Liu An\nwho in turn hastened to greet his visitors without even\npausing to put on his shoes. He conducted the Immortals\nindoors and established them on furnishings of silk, gold\nand jade and burned incense of \u2018a hundred ingredients\nharmoniously compounde d.\u2019 The hsien  then changed back\ninto old men and the Prince took up the position of a\ndisciple, facing North, with hands raised in salutation. Introducing themselves the hsien  said:\nOne of us can cause wind and rain by sitting down,\ncan raise clouds and fog by standing up, can make\nrivers and lakes by drawing lines on the ground and\ncan create mountains by piling up sand.One of us can crumble heights and \ufb01ll up deeps, can\ncontrol the tiger and leopard, and can catch the\ndragon and the snake and can master gods and\nghosts and make them serve him. 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+{"text": " university come to see me, \nas well as schoolteachers, who often seem to suffer from suggest ive \namnesia at examinations. The complaint is always the same: \u201c I know \nthe answers after the examination is over, but I can\u2019t reme mber the \nanswers during the examination.\u201d \nThe idea, which realizes itself, is the one to which we in-var iably \ngive concentrated attention. I find that each one is obsessed w ith the \nidea of failure. Fear is behind the temporary amnesia, and it is the \ncause of the whole experience. One young medical student was the most brilliant person in his \nclass, yet he found himself failing to answer simple ques-t ions at the \ntime of written or oral examinations. I explained to him that the reason \nwas he had been worrying and was fear-ful for several days p revious \nto the examination. These negative thoughts became charged with \nfear. Thoughts enveloped in the powerful emotion of fear are realized in \nthe subconscious mind. In other words, this young man was requesting \nhis subconscious mind to see to it that he failed, and that is  exactly \nwhat it did. On the day of the examina-tion he found himself stricken with what  \nis called, in psycho-logical circles, suggestive amnesia. \u2022 How he overcame the fear \nHe learned that his subconscious mind was the storehouse of \nmemory, and that it had a perfect record of all he had heard and read \nduring his medical training. Moreover, he learned that the \nsubconscious mind  was responsive and reciprocal. The way to be en \nrapport with it was to be relaxed, peaceful, and confident. Every night \nand morning he began to imagine his mother congratulating him on  \n 201  his wonderful record. He would hold an imaginary letter from her in \nhis hand. As he began to contem-plate the happy result, he called fort h \na corresponding or re-ciprocal response or reaction in himself. The all -\nwise and omnipotent power of the subconscious took over, dictate d, \nand directed his conscious mind accordingly. He imagined the end, \nthereby willing the means to the realization of the end. Follow-ing th is \nprocedure, he had no trouble passing subsequent exami-nations. In \nother words, the subjective wisdom took over, compelling him to giv e \nan excellent account of himself. \u2022 Fear of water, mountains, closed places, etc. There are many people who are afraid to go into an ele-vator, climb \nmountains, or even swim in the water. It may well be that the \nindividual had unpleasant experiences in the water in his y outh, such \nas having been thrown forcibly into the water without being a ble to \nswim. He might have been forcibly detained in an elevator, which \nfailed to function properly, causing resultant fear of closed plac es. I had an experience when I was about ten years of age. I \naccidentally fell into a pool and went down three times. I can s till \nremember the dark water engulfing my head, and my gasping for air  \nuntil another boy pulled me out at the last moment. This experie nce \nsank into my subconscious mind, and for years I feared the water. An elderly psychologist said to me, \u201cGo down to the swimming \npool, look at the water, and say out loud in strong tones, \u2018I am going \nto master you. I can dominate you.\u2019 Then go into the water, take \nlessons, and overcome it.\u201d This I did, and I mastered the water. Do not \npermit water to master you. Remember, you are the master of the \nwater. When I assumed a new attitude of mind, the omnipotent power of \nthe subconscious responded, giving me strength, faith, and confidence, \nand enabling me to overcome my fear. 202  \u2022 Master technique for overcoming any particular fear \nThe following is a process and technique for overcoming fear, \nwhich I teach from the platform. It works like a charm. Try it! Suppose you are afraid of the water, a mountain, an inter-view, an  \naudition, or you fear closed places. If you are afraid of swimmi ng, \nbegin now to sit still for five or ten minutes three or four  times a day, \nand imagine you are swimming. Actually, you are swimming in your \nmind. It is a subjective experience. Mentally you have pr ojected \nyourself into the water. You feel the chill of the water and the movement of your arms a nd \nlegs. It is all real, vivid, and a joyous activity of the mind. It is not idle \ndaydreaming, for you know that what you are experiencing in your \nimagination will be developed in your subconscious mind. Then you \nwill be compelled to express the image and likeness of t he picture you \nimpressed on your deeper mind. This is the law of the subconscious. You could apply the same technique if you are afraid of mountains \nor high places. Imagine you are climbing the moun-tain, feel the \nreality of it all, enjoy the scenery, knowing that as you continue  to do \nthis mentally, you will do it physically with ease and comfort. \u2022He blessed the elevator \nI knew an executive of a large corporation who was terri-fied t o ride \nin an elevator. He would walk up five flights of stairs t o his office \nevery morning. He said that he began to bless the elevator ev ery night \nand several times a day. He finally overcame his fear. Thi s was how \nhe blessed the elevator: \u201cThe elevator in our building is a w onderful \nidea. It came out of the universal mind. It is a boon and a ble ssing to \nall our employees. It gives wonderful service. It operates in divine \norder. I ride in it in peace and joy. I remain silent now while the  \ncurrents of life, love, and understanding flow through the patterns  of \nmy thought. In my imagination I am now in the elevator, and I step \nout into my office. The elevator is full of our employees. I talk  to \nthem, and they are friendly, joyous, and free. It is a wonderful ex -\nperience of freedom, faith, and confidence. I give thanks.\u201d  \n 203  He continued this prayer for about ten days, and on the eleventh  \nday, he walked into the elevator with other members of the \norganization and felt completely free. \u2022 Normal and abnormal fear \nMan is born only with two fears, the fear of falling and th e fear of \nnoise. These are an alarm system given you by nature as a m eans of \nselfpreservation. Normal fear is good. You hear an automobile coming \ndown the road, and you step aside to survive. The momentary fear of  \nbeing run over is overcome by your action. All other fears we re given \nto you by parents, relatives, teachers, and all those who influe nced \nyour early years. \u2022 Abnormal fear \nAbnormal fear takes place when man lets his imagination run ri ot. I \nknew a woman who was invited to go on a trip around the world by \nplane. She began to cut out of the newspapers all reports of airpla ne \ncatastrophes. She pictured herself going down in the ocean, bei ng \ndrowned, etc. This is abnormal fear. Had she persisted in this, sh e \nwould undoubtedly have attracted what she feared most. Another example of abnormal fear is that of a business-man in Ne w \nYork, who was very prosperous and successful. He had his own \nprivate mental motion picture of which he was the directo r. He would \nrun this mental movie of failure, bank-ruptcy, empty shelves, and no \nbank balance until he sank into a deep depression. He refused to  stop \nthis morbid imagery and kept reminding his wife that \u201cthis can\u2019 t last,\u201d \n\u201cthere will be a recession,\u201d  \n\u201cI feel sure we will go bankrupt,\u201d etc. His wife told me that he finally did go into bankruptcy, and all  the \nthings he imagined and feared came to pass. The things he feare d did \nnot exist, but he brought them to pass by constantly fearing, bel ieving, \nand expecting financial disaster. Job said, the thing I feared has come \nupon me. 204  There are people who are afraid that something terrible wi ll happen \nto their children, and that some dread catastrophe will befal l them. When they read about an epidemic or rare disease, they live in f ear \nthat they will catch it, and some imagine they have the disease  \nalready. All this is abnormal fear. \u2022 The answer to abnormal fear \nMove mentally to the opposite. To stay at the extreme of fea r is \nstagnation plus mental and physical deterioration. When fear ari ses, \nthere immediately comes with it a desire for some-thing o pposite to \nthe thing feared. Place your attention on the thing immediately  \ndesired. Get absorbed and engrossed in your desire, knowing that  the \nsubjective always overturns the ob-jective. This atti tude will give you \nconfidence and lift your spirits. The infinite power of your subconscious mind is moving on your \nbehalf, and it cannot fail. Therefore, peace and assur-ance are yours. \u2022 Examine your fears \nThe president of a large organization told me that when he was a \nsalesman he used to walk around the block five or six times be fore he \ncalled on a customer. The sales manager came along one day and said \nto him \u201cDon\u2019t be afraid of the boogie man behind the door. There is \nno boogieman. 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+{"text": " general types of \nfood, such be avoided, since they fail to carry their share of the nutritional load. 1--Remove from the diet any food which has had the basic chemistry altered by the \nremoval of those elements essential to human nutrition. This would eliminate the use of \nwhite flour with most of its vitamin and mineral content removed; white sugar, which is actually a fine food which has been stripped of all nutritional value except calories; and \ncorn syrup and other sugar syrups which are devitalized, devitaminized sugar solutions. 2--Any food subject to an artificial ripening loses some of its normal vitamin content. Artificially ripened tomatoes, oranges and lemons are three such products. 3--Excessive storage causes vitamin de struction. Coldstorage meats are a case in \npoint, where there is a slow loss of the vital food factors. Orange juice may lose some of \nthe vitamin C in as little as half an hour if it is squeezed and allowed to stand before \nbeing drunk. 4--Artificial processing also has a harmful effect on foods. Pasteurization causes \ndestruction of some of the vitamin C and some precipitation of calcium, and also has \nsome effect on the vitamin A and B content. This does not justify the use of carelessly \nproduced raw milk. The milk which is produced under carefully controlled sanitary \nconditions (Certified Milk) is nearly as fre e from disease germs as pasteurized milk, and \nhas the vitamin content of raw milk. Pasteurized milk is better than average raw milk \nbut is not as good a food as Certified Milk. 5--Canning does markedly reduce the vitamin content of foods. Whenever possible \nfoods should be fresh. For off season fruits an d vegetables, fast freezing is far more \nsatisfactory than canning. 6--In the home avoid long time storage of foods. Eat as you buy. Long boiling of \nfruits and vegetables, meat and even potatoes may cause a destruction of vital food \nfactors. The use of soda to preserve color of vegetable should never be tolerated as any \nalkali destroys Vitamins. 7--Any synthetic concoction which is suppos ed to replace a natural food, is at best \nunsatisfactory. Oleomargarine is no substitute for butter. Any attempt to fortify it with \nvitamin A, is answering but a small part of its shortcomings. It totally lacks the vitamin \nD, E, and unsaturated Fatty Acids (Vitamin F) found in butter. It is also lacking in the \nminerals and phospholipids found in butter. 8--Avoid in baby foods, the soft mushy type of product designed to save the baby \nfrom the \"strain\" imposed by roughage in the diet. First the foods are no substitute for \nmother's milk, secondly they assume that roughage should be avoided, which is the exact opposite of the truth. The most common disorder among babies is constipation, \ndue to a lack of bulk in the diet. No wonder, then that millions of people are bound to a \nlaxative for the rest of their lives, when they have started off by a lack of normal \nintestinal physiology. 9--Don't depend on the \"enriched\" or \"fortified\" foods. These foods put back a small \nfraction of what commercial bungling has taken out. In each of these foods try to get it in its normal state, i.e., whole wheat instead of white bread. Briefly then, the following might be a list of some of    these foods which fall on the \ngood and the bad side:  \nGOOD FOODS BAD FOODS \nMilk, eggs, butter and cheese. Oleomargarine. Fresh or raw fruits and vegetables. Canned goods (exception: sea foods and \nacid fruits and vegetables). Fresh meats and sea foods. Cold storage meats. * \nWhole wheat and other Whole Grain \nproducts. Made only from fresh ground \nflour. Package foods. Graham crackers, honey canned tomatoes \nand other canned acid fruits and vegetables.Sugar, white flour pancakes, white \ncrackers, white flour bread, white flour \nbiscuits, white flour muffins, pie crust, etc. (All food made from white flour or \ncontaining white flour.) * Cold storage meat is a good source of protein and while the vitamin B elements are \nreduced they are not destroyed. It is better than salt meat but not as; good as fresh meat. The danger that comes with a failure to put diets on a sensible basis is clearly seen \nwhen one recognizes the relationship of many of the diseases which are so common to \ndietary deficiencies. We have discussed the inability of artificial preparations spiked with imbalanced \nsynthetic vitamins to satisfactorily replace mother's milk. Deeper into the problem one \nasks, why wasn't mother able to nurse the baby in the first place. The secretion of milk goes on in a normal manner in the well nourished mother. The \nmother who cannot furnish milk for the child may in rare instances be suffering from \nsome uncorrectable bodily dysfunction, but in the vast majority of cases the inability to \nsupply milk to the child is due to a lack of the proper nutrition on the mother's part. In \nthese cases the child starts off with inadequa te nutrition. The mother's adequate care of \nher diet might well have prevented it. Step 2 is that of placing the child on the squeezed, \nmashed, mushy canned baby foods which have become accepted as the \"natural\" thing \nto give the baby. Not only do such foods give the baby a flying start towards a life of \nchronic constipation through their inability to provide essential roughage, but one again \nwe are faced with foods which have had a pronounced vitamin loss in the canning process. To suggest that a baby can take fresh vegetables and whole wheat along with \nmeat sounds impossible to the person who has had the need for giving baby \"gentle\" \nfoods drummed into them. Actually children thrive on it if they are started on small quantities and their tolerance is not exceeded. If the infant is able to tolerate the strained, canned, embalmed products fortified with crudely balanced synthetic vitamins, \nhe will do much better on the fresh substances themselves. Unless the infant is seriously \nill, there is no need for sterilizing the food (with its accompanying vitamin loss) for the \ngut must at the same time accommodate itself to the friendly and unfriendly organisms \nthat will eventually make it their habitat. Then comes the school period with its sinus disease, children's febrile diseases and \ntonsilitis. The major part of the school child's diet is composed of refined carbohydrates, \nsugar and white flour. Remove them from the diet, and the incidence of sinus disease \nand tonsilitis will decrease to the vanishing point. Putrid tonsils and rotten teeth are logically removed. The cause is left. The result is a child who will grow to adulthood \naccumulating the usual mass of such diseases as Tuberculosis, Rheumatic Fever, Peptic \nulcers, Heart diseases, susceptibility to ever y infection that comes along, fatiguability--\nALL CONDITIONS WHICH WOULD BE NON-EXISTENT IF THE DIET WERE \nCORRECT. There are a number of mental and nervous diseases which can be treated successfully \nby adequate attention to nutrition. Even the treatment of venereal disease can be \nimproved and painful conditions like arthritis and neuritis are more successfully treated \nif nutrition is made a first consideration. Preference must be given to the NATURAL \nSOURCES of the vitamins such as Certified  milk, eggs, whole grains, sea food, liver, \nheart, kidney, fresh, raw or frozen vegetables, yeast and butter. Surgery becomes a much simpler matter if the patient goes to the table with a body so \nwell nourished that every mechanism of the body can recuperate with normal efficiency. I have treated all cases of stomach and duodenal ulcer since 1928, with the high \nvitamin, high mineral diet. If necessary, (alle rgy), tobacco was forbidden for life. In \nevery uncomplicated case, cure was complete, and the disease never recurred as long as \nthe patient adhered to the high vitamin, high mineral regime. Clinically this refutes the theory that once a person has peptic ulcer nothing under the sun can prevent them from \nrecurring. It may be repeated that they can never return to the diet composed of devitalized, devitaminized, demineralized carbohydrates that produced the disease. The physician or layman who fails to real ize that vitamin and mi neral deficiencies are \nrampant had best look about. Everywhere one turns, people are seen who are missing \nthe fullness of life that comes with optimum nutrition. If they could be made to realize the need  for treating their past dietary errors by the \nuse of concentrates and placing themselves on a full rich diet, many of the nation's health problems would cease to be problems. The average person's diet is much below the optimum. The average grocery and the \naverage table indicate too much carbohydrate and too much salt, with a relative lack of \ncalcium, iron, iodine and vitamins. The time has come to do something about it. The successful outcome of any war may depend on the question of optimum nutrition. Any commercial interests who aid and abet and give comfort to the enemy by \nhampering the campaign for better nutrition should be dealt with as saboteurs. We must \nnot aim at minimum requirements in these questions of nutrition but at optimum \nrequirements. If we do not achieve the optimum some other nation will and they will be the masters, we the slaves.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. 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+{"text": " attack. However, every cell in the body has\na wide  latitude for action\u2014it is a conscious being who\nunderstands the world around it. The side e\ufb00ects in my\ndesk reference are just the ones that have been observed\nso far. I recently read a story of an internist who was ba\ufb04ed\nwhen one of his patien ts, a man in his late seventies,\nsuddenly began to act paranoid. The man was obsessed by\nthe idea that robbers were going to break into his house,\nand he bought a gun to keep under his pillow. One night he\nterri\ufb01ed his wife by leaping out of bed at three in the\nmorning, running downst airs with his pistol, and searching\nwildly for the intruders he thought were behind every chair. Knowing that he was hallucinating dangerously, the wife\nrushed him to the internist. The patient had no prior\nhistory of mental illness and was on no medicatio ns other\nthan digitalis, which he took to stabilize his heart rhythm. Considering the patient\u2019s age, a diagnosis of Alzheimer\u2019s\ndisease seemed imminent. However, the internist consulted a neurologist to read the\npatient\u2019s CAT scan. Nothing abnormal appeared on it, but\nthe neurologist said, \u201cI bet this man is hallucinating from\nthe digitalis. \u201d In thirty years of practice, the internist, who\nis also a professor of medicine in New York City, had never\nseen this side e\ufb00ect, altho ugh he had heard of it, barely. He\nreduced the digitalis, and within ten days the patient\nreturned to normal. It seems quite freakish that a highly\nspeci\ufb01c heart medication should lead to insanity. If thispatient had hallucinated a few decades ago, when the desk\nreference did not list such a bizarre side e\ufb00ect, no doctor\nwould have believed it; today, the internist believed it only\nafter an extensive battery of tests ruled out everything else. What this case teaches is that you can never tell what the\nbody is thinking, or where. It is entirely  possible that the\nman\u2019s heart went insane, in the sense that it toppled the\n\ufb01rst domino and triggere d the onset of his paranoia. The\nbrain and the heart share  many of the same recep tor sites;\nmore important, they share the same DNA, which implies\nthat a heart cell can beha ve like a brain cell, a liver cell, or\nany other kind of cell. After open-heart surgery, patients\nsometimes have psychoti c breaks and begin hallucinating. Flat on their backs, groggy from deprivation of oxygen to\nthe brain, and locked into the blank sterility of an intensive\ncare unit, they suddenly  think that little green men are\nmarching up and down the sheets\u2014such is the accepted\nexplanation for their episodes. Could it be that in fact it is\nthe heart that is hallucinating here. Simply the trauma of\nthe surgery could make the heart think that reality has run\nwild, and that is what it tells the brain. \u2014\nThe discove ry of neurotransmitters, neuropeptides, and\nmessenger molecules of all kinds has vastly extended our\nconcept of intelligence. But if every cell has an endless\nnumber of messages it can send and receive, it is also clear\nthat only a small fraction are activated at one time. Who or\nwhat controls the messages. That turns out to be an\nexplosive question. In a chemistry lab, reactions will run\nautomatically as soon as the experiment starts; it is just a\nmatter of mixing one chemical with another. Yet, someone\nhas to take the chemicals o\ufb00 the shelf to begin with. Medicine has traditionally preferred to ignore this fact as\nit applies to the human body. Now we see that withthousands of chemicals on its shelf, a cell has not only to\nchoose some, mix them together, and analyze the results. It\nhas to make the chemicals in the \ufb01rst place, \ufb01nding\nthousands of ways to create new molecules out of basically\na handful of elements\u2014 carbon, hydrogen, oxygen, and\nnitrogen. To do that requires a mind. So, by follow ing the\nstory of neuropeptides, we have ultimately arrived at a\ndramatic shift in worldview. For the \ufb01rst time in the history\nof science, mind has a visible sca\ufb00old to stand upon. Before\nthis, science declared that we are physical machines that\nhave somehow learned to think. Now it dawns that we are\nthoughts that have learned to create a physical machine. EXPANDING THE TOPIC\nPlacing mind before brain, the main point of this chapter,\nremains very hard for some people, in particular the\nresearchers who devote their entire careers to exploring\nthe brain. By developin g ever more sophisticated brain\nscans, such as fMRI, which can look at brain activity\n\u201clighting up\u201d in real time, neuroscience has entered a kind\nof golden age. New \ufb01ndings emerge literally by the month,\nand in some circles it is con\ufb01dently promised that very\nsoon the mystery of the mind will be completely solved. This is a promise that will never be kept if science\nproceeds by assuming that brain = mind. Think about\nmusic. A piano sonata is written by Mozart, using a\ncompletely mental process. He writes the notes down on\npaper, and the sonata can be performed on the piano. Now\nimagine that a scientist comes along and says, \u201cI\u2019ve been\nexamining how pianos work. I\u2019ve looked at the keys and\nstrings down  to the mole cular level. I can tell you how the\npiano\u2019s mech anism registers the \ufb01nest nuances of Mozart\u2019ssonata. Very soon we will know exactly how he composed\neverything he ever wrote. \u201d\nThe claim is nonsense, because dissecting a piano tells\nyou nothing  about how music is composed. Likewise,\nexamining the human brain down to the subtlest chemical\nreactions inside neurons and across the synaptic gaps that\nseparate them says nothing about where thoug hts come\nfrom. This is the simplest refutation of materialism one can\no\ufb00er, and yet it has profound consequences. Let\u2019s ask the most basic question. How does the brain\nproduce the sights, sounds, smells, tastes, and textures of\nthe three-dimensional world. In other words, when you see\na red apple, where does its redness come from. Your brain\nis completely dark inside;  there is no light anywhere in any\npart of the visual corte x, much less the color red. This\nmystery doesn\u2019t bothe r most scientists, even brain\nscientists. They would simply respond that apples are red,\nand how the brain registers this fact comes down to\nchemical reactions in the visual cortex. But the notio n that\nthe color red exists \u201cout there\u201d in Nature is simply wrong. Light is transmitted by photons, which are colorless; in\nfact, they are invisible. There is no brightness \u201cout there\u201d\nas photons sweep from the stars and certainly no\nbrightness inside the brain\u2019s total darkness. So if light\u2019s\nbrightness is neither \u201cin here\u201d nor \u201cout there,\u201d why is the\nsun so bright that you can\u2019t look at it with the naked eye for\nmore than a few seconds. Light\u2019s brightness and color, along with everythi ng else\nwe perceive, come from \u201cconscious agents,\u201d a term coined\nby the farseeing cognitiv e scientist Donald D. Ho\ufb00man of\nthe Universi ty of California, Irvine. He proposes  that the\nonly reality we can know is the reality created by\nconsciousness. If there is anything that is real but beyond\nthe human mind, then it won\u2019t be accessible. A conscious\nagent doesn \u2019t have to be human. Every animal speciesexperiences a reality that conforms to its nervous system,\nso that a dog\u2019s image of sound reaches much higher than\nthe human ear can perceive, while the hearing of a\nhumpback whale reaches much lower (whales can hear one\nanother\u2019s songs for hund reds of miles underwate r). Some\nsnakes, inclu ding pytho ns and rattlesnakes, can detect\ninfrared light through specialized \u201cpit organs\u201d located in\ntheir jaws, and so they \u201csee\u201d into a dimension entirely\nclosed o\ufb00 to human perception. Conscious agents fascin ated me because the ancient\nVedic rishis were in complete agreement with the notion\nthat consciousness is the source of reality. They didn\u2019t push\nthe everyday world of the \ufb01ve senses completely out of the\npicture. Instead they gave it a lower status known as Maya,\na Sans krit word usually translated as \u201cillusion\u201d\u2014it comes\nup later in this book. Maya is the apparent reality \u201cout\nthere\u201d that all of us na\u00efvely accept at face value, but which\nturns out to be no more real than the movie projected on\nthe screen in a cinema. Consciousness serves as the\nprojector whose light casts these images while itself\nremaining pure light, with no images at all. Let me go into this subject a little more philosop hically\nthan I did in the original Quantum Healing. The ancient\nsages of India, and all philosophers since then, explored the\nmind by going inward. But in a scienti\ufb01c age, we have to\nask: How can thinking about the mind be better than\n", "token_ids": [3440, 13, 4452, 11, 1475, 2849, 304, 279, 2547, 706, 198, 64, 7029, 220, 21518, 369, 1957, 44603, 374, 264, 17371, 1694, 889, 198, 8154, 97815, 279, 1917, 2212, 433, 13, 578, 3185, 384, 171, 105, 222, 115192, 304, 856, 198, 51169, 5905, 527, 1120, 279, 6305, 430, 617, 1027, 13468, 198, 708, 3117, 13, 358, 6051, 1373, 264, 3446, 315, 459, 2655, 380, 889, 574, 13081, 171, 105, 226, 291, 198, 9493, 832, 315, 813, 3352, 3675, 10814, 11, 264, 893, 304, 813, 3389, 22084, 552, 345, 82, 44806, 6137, 311, 1180, 69763, 13, 578, 893, 574, 44898, 555, 198, 1820, 4623, 430, 10773, 1941, 1051, 2133, 311, 1464, 1139, 813, 3838, 345, 438, 568, 11021, 264, 6166, 311, 2567, 1234, 813, 43425, 13, 3861, 3814, 568, 198, 466, 462, 171, 71831, 291, 813, 7555, 555, 514, 14550, 704, 315, 4950, 520, 2380, 304, 279, 198, 57902, 1251, 11, 4401, 1523, 267, 79991, 449, 813, 40536, 11, 323, 15389, 198, 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+{"text": " in which every mo ving part is\ncoordinated by every other mov ing part. There\u2019 s a universal life force that\nsupports and orchestrates eve rything. It all works together in perfect\nharmony. Y ou  a re one of thos e moving parts. Y ou showed up here in the\nbody yo u inhab it, precisely on time. Y our body will leave here with the\nsame pre cision. Y ou\u2019re an essential piece of this complex system. Here you\nare in this intelli gent system that has no beginning and no end, in which all\nof the galaxies m ove in harmony with each other. Y ou must  hav e sh own up\nhere for a reason! Kahlil G ibran s aid, \u201cWhen you are born, your work is placed in your\nheart.\u201d S o, what  is your work? Y our purpose? Are you living it out the way\nyour heart ur ges you to? Listening to Y our Heart\nT ake a moment right now and p oint to yourself. Y our finger is very likely\npointing right at your heart. No t at your brain, but your heart. This is who\nyou are. The co nstant beating of your heart in and out, out and in, is a\nsymbol of your infinite connection to the always-present heartbeat of God,\nor th e Universal Intelligence. Y our left brain calculates, figures things out,\nanalyzes, and comes up with the most logical choices for you. It thinks,\nthinks, thinks! Y our right brain represents your intuitive side. This is the\npart of you that goes beyond reason and analysis. It\u2019 s the part of you that\nfeels thi ngs, that\u2019 s sensitive to lo ve, that\u2019 s emotional about what\u2019 s important\nto you. Y our rig ht brain allows you to tear up as you hold your babies, orbask in the beauty of a gloriou s day. Y our left brain can analyze  it, while\nyour right brain lets you feel  it. Pick a situation and ask yourse lf if what you know or what y ou feel is\nmost im portant to you. Generally, what you\u2019ll take care of first depends on\nthe situa tion and  circumstances you\u2019re in. Y our intellect can be figuring out\nexactly how you\u2019re supposed to act in a relationship when things are\ncollapsing (or when they\u2019re rapt urous), and then there are times when what\nyou feel will supersede what you know. If you ar e  feeling fearful, scared,\nlonely; or on the  other hand, thrilled, loving, and ecstatic, these  will be the\ndominant forces  you\u2019ll act upon. These are the times when your right brain\nis right. Y our right brain will always lead you passionately to your purpose. Listening to Y our Right Brain\nThere\u2019 s an intuitive, invisible p resence that\u2019 s always with you. I picture\nthis presence as a nagging little creature who sits on your right s houlder and\nreminds you when you\u2019ve lost your sense of purpose. This little fellow is\nyour own death, ur ging you to get on with what you showed up here for\nbecause you have only so many days to get it done, and then yo ur body will\nbe d eparting from this visit. Y o ur invisible companion will prod you when\nyou\u2019re s pending another day doing what somebody else has dictated if it\u2019 s\nnot a part of your passion in life. Y ou\u2019ll m ost like ly always know when you\u2019re of f purpose because of your\nthoughts of frustration. Y ou m ight not always act on this knowledge,\nthough, because  your left brain has not mustered up the courage to do the\nbidding that your right brain k nows is your destiny. Y our int uitive inner\nvoice keeps ur ging you to play  the music that you hear so tha t you won\u2019 t\ndie w ith it inside you. But your left brain says, \u201cW ait a minute. Be careful,\ndon\u2019 t tak e risks, you might fail, you might disappoint all of thos e who have\na dif ferent view of what you should be doing.\u201d Then your  right-brain\ninvisible companion (your death) speaks even louder. The volume gets\nturned up and up, trying to get you to follow your dream. Listening exclusively to your left brain will turn you ultimat ely into a\npretender, or even worse, a commuter\u2014getting up every morning goingwith the crowd, doing that job that brings in the money and pa ys the bills;\nand getting up the next morning and doing it all over again, as a well-\nknown s ong imp lies. Meanwhile, the music inside of you fades almost to a\npoint of being inaudible. But your constant invisible compan ion always\nhears the music and continues tapping you on your shoulder. The atte mpts to get your attention may take the form of an ulcer, or a fire\nto b urn up you r resistance, or being fired from a stifling job, or being\nbrought to your knees with an a ccident. Usually these acciden ts, illnesses,\nand form s of bad luck finally get your attention. But not alw ays. Some\npeople end up l ike T olstoy\u2019 s character Ivan Ilyich, who angui shed on his\ndeathbed, \u201cWhat if my whole life has been wrong?\u201d A fearsome scene, I\nmust say. Y ou don\u2019 t have to choose that fate. Listen to your invisible co mpanion,\nexpress the music that you hear, and ignore what everyone else around you\nthinks you should be doing. As Thoreau put it, \u201cIf a man does not keep pace\nwith his  companions, perhaps it is because he hears a dif ferent drummer. Let him step to the music he hears, however measured or far away.\u201d\nBe willi ng to accept that others may even see you as having  betrayed\nthem, but you h aven\u2019 t betrayed  your music, your purpose. Lis ten to your\nmusic, and do what you know you have to do to feel whole, to feel\ncomplete, and to feel as if you\u2019re fulfilling your destiny. Y ou\u2019ll  never be at\npeace if you do n\u2019 t get that mus ic out and let it play. Let the world know\nwhy you\u2019re here, and do it with passion. Being Passionate Means T aking Risks\nY ou may indeed find yourself l iving a comfortable life when you don\u2019 t\nfollow your instincts. Y ou pay your bills, fill out all of the right forms, and\nlive a life of fitting in and doing it by the book. But it\u2019 s a book that was\nwritten by somebody else. Y ou\u2019 re aware of that nagging compa nion saying\nto you, \u201cThis ma y look right, bu t does it feel right? Are you doing what you\ncame he re to do?\u201d For many pe ople, the answer is, \u201cHow do I know what\nmy heroic mission is?\u201dY ou\u2019ll find your passion in what  inspires you the most. And what does the\nword inspir e  m ean? It deriv es from the wo rds \u201cin spirit.\u201d When you\u2019re\ninspired, you never have to ask about your purpose. Y ou\u2019re living it. For\none of my children, it\u2019 s about riding horses and being at the stables. She\u2019 s in\nheaven when on horseback or even cleaning out a stall filled with horse\nmanure. Another daughter is only inspired when she\u2019 s singing, writing\nmusic, or performing. She\u2019 s felt that way since she was two. For another,\nit\u2019 s her artwork and design that make her feel purposeful. For yet another,\nit\u2019 s desig ning W ebsites and creating computer programs for others. For me,\nit\u2019 s writi ng and speaking and creating products to help people become self-\nreliant. This has always been my passion, even as a young boy. What is your  p assion? What stirs your sou l and makes you feel like\nyou\u2019re to tally in  harmony with why you showed up here in the first place? Know th is for certain: Whateve r it may be, you can make a living doing it\nand simultaneously provide a service for others. I guarantee it. The only  thing that will keep y ou from playing the music you hear and\nmarching to the unique drumbea t you experience within, is fear. According\nto A Co urse in Mir acles, the re are only two basic emotions: one is fear, the\nother is love. Y ou may fear the  disapproval of others. T ake th at risk and\nyou\u2019ll di scover t hat you receive more approval when you don\u2019 t seek it than\nwhen yo u do. Y ou may fear the unknown. T ake that risk as well. W ander in\nthere, asking yourself, \u201cWhat is the worst thing that can hap pen if this\ndoesn\u2019 t work out?\u201d The truth is that you will just move beyond it. Y ou\u2019re\nnot g oing to star ve to death or be tortured if it doesn\u2019 t work out. Y ou might\nfear being successful. Y ou may have been conditioned to believe you\u2019re\ninadequate or limited. The only  way to challenge these absurdi ties is to go\ntoward w hat you  know you\u2019re here for and let success chase aft er you, as it\nmost assuredly will. 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+{"text": " There are not thousands of\ndifferent diseases, but only one disease: malfunctioning cells. Put simply, if the cells\nthat make up your body are healthy, then you are healthy. Take care of your cells by\nproviding them with all the nutrients they need, keep them free of injurious toxins,\nand disease will not happen. That concept is what this book is all about. Never Be Sick Again \nis health made simple, written by someone who figured it out\nthe hard way. In 1985, author Raymond Francis (a chemist and a graduate of MIT)\nsuffered a near-fatal health condition. He used his knowledge of biochemistry to\nsave his own life, and during his recovery, Francis asked himself fundamental\nquestions like, \u201cWhy do people get sick?\u201d and, \u201cHow can disease be prevented or\nreversed?\u201d The answers to these questions are the essence of Francis\u2019s new theory:\nOne disease, two causes \nof disease and \nsix pathways \nbetween health and disease. Explained in easy-to-understand language, this concept of health and disease is\nscientifically grounded in cutting-edge cellular biochemistry and molecular biology. Never Be Sick Again \nis the distilled wisdom of hundreds of books, thousands of\nscientific journals and over sixteen years of experience and observation. Francis\u2019s\nbook provides a simple and holistic approach that can help to prevent and/or reverse\nalmost any disease\u2014the ultimate triumph over disease. A book like this is needed now more than ever. Health-care costs continue to rise\nwhile the health of the American people continues to decline. The average person is\nlost in a glut of complex and confusing health information. When we do get sick,\nthough, not understanding why we are sick or how to become well, we feel like\npowerless victims, subject to seemingly random infections and genetic\npredispositions. We feel helpless because our understanding of disease remains\nstuck in the archaic germ theory. We worry too much about our bodies being\ninvaded by microorganisms and not enough about building and maintaining the\noverall health and function of our cells. Disease is not a random event. We can\nchoose to prevent it, provided that we know how. Health is determined by what we,\nas individuals, are willing to do for ourselves; it is our responsibility. Rather than being a game of chance, health is a choice. Whether we realize it or\nnot, the daily choices we make have a direct impact on the health of our cells. When\nwe make the wrong choices, and our health takes a turn for the worse, we blame\ngenes or germs or the aging process rather than the way we live our lives. In truth,\nthe only way to heal any disease is to normalize cellular function by correctingcellular malfunction, the common denominator of all disease. Modern medicine has a poor understanding of disease and relies on suppressing\nthe symptoms of disease rather than addressing its true causes. Little wonder most of\nus die from chronic and degenerative diseases\u2014such as cancer and heart disease\u2014\nthat are \u201ctreated\u201d but seldom healed. As a society, our applying the principles of the\nsix pathways outlined in this book is crucial. Doing so will improve the health of our\npopulation to where most of existing medical practice can become irrelevant. Even\nnow when we recognize the existence of only one disease, breaking medicine up into\nmedical specialties becomes obsolete and counterproductive. Raymond Francis provides real answers for real life, regardless of who you are or\nyour state of health. By providing a powerful framework for maintaining optimal\nhealth, this book ties all the basics together in a way that anyone can put to\nimmediate and practical use. Francis simplifies the health equation to the lowest\ncommon denominator\u2014each individual cell. If you take care of each cell in your\nbody, disease cannot happen. An island of clarity in a sea of confusion, \nNever Be Sick Again \nis a one-stop\nsolution for health professionals and laymen alike. Think of this book as health in\none lesson. Everyone, especially our children, should learn about this cutting-edge\napproach to health and disease. In the past, health and disease have seemed like\nmysteries over which we have little control, but no longer. Now, we do have control. Knowing of just one disease and only two causes of disease gives us the power to get\nwell and stay well. Francis\u2019s title says it all: \nNever Be Sick Again. Harvey Diamond \ncoauthor of the #1 \nNew York Times \nbestseller, \nFit for LifeA\nCKNOWLEDGMENTS\nN\no one works in isolation; the seventeen-year journey that led up to this book\nattests to that. I have many individuals to thank, in addition to my wonderful\npublisher Health Communications, Inc., for making \nNever Be Sick Again \na reality. I\nwant to express my gratitude to the great thinkers who came before me and upon\nwhose work I have built, pioneers such as Hippocrates, Claude Bernard, Antoine\nBechamp, Ren\u00e8 Dubos, Alexis Carrel, Hans Selye, Walter Cannon, Linus Pauling,\nRoger Williams, Emanuel Cheraskin and many others. I want to thank my professors\nand colleagues at M.I.T., who helped to sharpen my critical thinking skills. I want to\nthank Dr. Russell Jaffe, who pointed me in the right direction as I was searching for\nanswers to my questions about health and disease. Many thanks to my mother and father for their love and for helping me to become\nwho I am. Many thanks to my family and friends for their encouragement and for the\nmany hours they spent reading and commenting on various drafts of chapters. In\nparticular, I would like to gratefully acknowledge Mark Baird, David Buttaro, Joan\nCarole, Br. Camillus Chavez, Mark Choquet, Kathleen Cotton, Peter DeTomi,\nBernard Friesecke, Pascal Girard, Dr. Peter Litchfield, Kathleen Martuza, Robert\nMenkemeller, Mollie Meyers, Dr. David Rovno, Brandon Soule, Pamela Strong,\nNancy Talbot, and Alec Wilson, who helped to make this book more understandable\nand useful to the reader. Thanks also to my two wonderful editors, Linda Hall and\nBeatrice Trum Hunter, who contributed so much to making this a better book. I am also grateful for the hundreds of people I have worked with as a health\nadvisor. Each and every one of them taught me something important about health\nand helped to cement my understanding of the importance of diet and lifestyle in\npreventing and reversing disease. Last, but far from least, I would like to thank my cowriter Kester Cotton. Without\nyour support, there would be no book to read. Thank you for your friendship,\nencouragement, patience, forbearance and years of hard work. The days we have\nspent creating \nNever Be Sick Again \nwill always be cherished memories.I\nNTRODUCTION\nI\n was too sick to leave my bed. In fact, I was too weak even to lift my head from the\npillow. At age forty-eight, at the peak of an international business career, I found\nmyself on the brink of death. I had lost forty pounds from an already thin frame; I\nlooked skeletal. My vital signs were failing. My doctors expected me to die. I chose to live. I say \u201cchose\u201d because on my own, relying on my knowledge of\nbiochemistry and my determination not to die, I saved my own life. I took some\nfairly simple steps, but I also took one profound leap. I made a powerful discovery:\nAlmost all disease can be prevented or reversed. As a result, health is a choice and\nno one has to be sick. This book presents an entirely new theory of health and disease that will\nultimately change the way medicine is practiced. This book offers a revolutionary\nway to perceive health, a guidebook for living based on cutting-edge science that is\nsimple to understand. This guide gives you the power to control your own health in a\nway that you perhaps never imagined possible. In reality, humans experience only one disease. All disease is the result of\nmalfunctioning cells, \nno matter if the disease is a \u201ccommon\u201d cold, a mental illness\nsuch as depression or a life-threatening cancer. This theory of malfunctioning cells\ncuts through the confusion of health and disease and provides a unifying\nunderstanding of what keeps people well or makes them sick. The two causes of disease, the two reasons that cells malfunction, are \ndeficiency\n(insufficient nutrients) and \ntoxicity \n(excessive toxins). These two causes work\nthrough six areas of daily life: the six pathways each person travels toward health or\ndisease. If you take care of your body\u2019s needs along these six pathways, you give\nyour cells what they need and you avoid what is toxic. You will not become sick. The theory presented in this book\u2014a unifying theory of disease\u2014is the most\nimportant health discovery to emerge in the last few hundred years. No such theory\nexisted during the evolution of what we now call \u201cmodern medicine,\u201d which\nexplains why the medical establishment cannot cure nor prevent disease as\neffectively as it might. My theory of health offers power, simplicity and clarity in\nplace of powerlessness, which is what most people now feel. Most people are\noverwhelmed and confused by the constant flood of conflicting health information,\nthe thousands of different diseases that physicians \u201ctreat\u201d with drugs and surgery. This swirl of specialists, symptoms and side effects leaves people without cures for\ntheir disease and, too often, either growing sicker or facing death. We end up\npowerless because we have no idea why we are sick or how to make ourselves wellagain. 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+{"text": "fuge because it is abstract and remote. No other\nhuman being can see or hear what they reveal. They are still alone. One does not have to do the one thing that seems so risky, requires\nso much humility, and thus threatens to be humiliating. By\nrevealing yourself to another human being, you accomplish so much\nthat cannot be accomplished  by revelation to God who knows you\nanyway, and who really does not need your revelation. When you \u0000nd the other soul and meet it, you ful\u0000ll your destiny. When you \u0000nd another soul, you also \u0000nd another partic le of God,\nand if you reveal your own soul, you reveal a particle of God and\ngive something divine to another person. When eros comes to you, it\nwill lift you up far enough so that you will sense and know what it\nis in you that longs for this experience and what is your true self,\nwhich is longing to reveal itself. Without eros, you are merely aware\nof the lazy outer layers.Do not avoid  eros when it wants to come to you. If you\nunderstand the spiritual idea behind it, you will use it wisely. God\nwill then be able to lead you and enable you to make the best of\nhelping anoth er being and yourself on the way to true love, of\nwhich puri\u0000cation must be an integral part. Although your\npuri\u0000cation work through a deeply committed relationship\nmanifests di\u0000erently than it does in the work on this path, it will\nhelp you toward a puri\u0000cation of the same order. QUESTION : Is it possible for a soul to be so rich that it can reveal itself\nto more than one soul? ANSWER : My dear friend, do you say that facetiously? QUESTION : No, I do not. I am asking whether polygamy is within the\nscheme of spiritual law. ANSWER : No, it certainly is not. And when someone thinks it may\nbe within the scheme of spiritual development, that is a subterfuge. The personality is looking for the right partner. Either the person is\ntoo immature to have found the right partner, or the right partner is\nthere and the polygamous person is simply carried away by eros\u2019\nmomentum, never lifting this force up into the volitional love that\ndemands overcoming and working in order to pass the threshold I\nmentioned before. In cases like this, the one with an adventurous personality is\nlooking and looking, always \u0000nding another part of a being, always\nrevealing himself or herself only so far and no further, or perhaps\neach time revealing another facet of his or her personality. However, when it comes to the inner nucleus, the door is shut. Eros\nthen departs and a new search is started. Each time it is a\ndisappointment that can only be understood when you grasp these\ntruths.Raw sexual instinct also enters into the longing for this great\njourney, but sexual satisfacti on begins to su\u0000er if the relationship is\nnot kept on the level I show you here. It is, in fact, inevitably of\nshort duration. There is no richness in revealing oneself to many. In\nsuch cases, one either reveals the same wares all over again to new\npartners, or, as I said before, one displays di\u0000erent facets of one\u2019s\npersonality. The more partn ers you try to share yourself with, the\nless you give to each. That is inevitably so. It cannot be di\u0000erent. QUESTION : Certain people believe that they can cut out sex and eros\nand the desire for a partner and live completely for love of humanity. Do\nyou think it is possible that a man or woman can swear o\u0000 this part of\nlife? ANSWER : It is possible, but it is certainly not healthy or honest. I\nmight say that there is perha ps one person in ten million  who may\nhave such a task. That may be possible. It may be in the karma for a\nparticular soul who is already developed this far, has gone through\nthe true partnership experie nce, and comes for a speci\u0000c mission. There may also be certain karmic debts that have to be paid o\u0000. In\nmost cases\u2014and here I can safely generalize\u2014avoidance of\npartnership is unhealthy. It is an escape. The real reason  is fear of\nlove, fear of the life-experience, but the fearful renunciation is\nrationalized as a sacri\u0000ce. To anyone who would come to me with\nsuch a proble m, I would say, \u201cExamine yourself. Go below the\nsurface layers of your conscio us reasoning and explanatio ns for your\nattitude in this respect. Try to \u0000nd out whether you fear love and\ndisappointment. Isn\u2019t it more comfortable to just live for yourself\nand have no di\u0000culties? Isn\u2019t really this what you feel deep inside\nand what you want to cover up with other reasons? The great\nhumanitarian work you want to do may be for a worthy cause\nindeed, but do you really think one excludes the other? Wouldn\u2019t it\nbe much more likely that the great task you have taken upon\nyourself would be better ful\u0000lled if you learned personal love too?\u201dIf all these questions were truthfully answered, the person would\nbe bound to see that he or she is escaping. Personal love and\nful\u0000llment is man\u2019s and woman\u2019s destiny in most cases, for so much\ncan be learned  in personal love that cannot be attained in any other\nway. And to form a durable and solid relationship in a marriage is\nthe greatest victory a human being can achieve, for it is one of the\nmost di\u0000cult things there is, as you can well see in your world. This\nlife experience will bring the soul closer to God than lukewarm good\ndeeds. QUESTION : I was going to ask a question in connection with my\nprevious one: Celibacy is supposed to be a highly spiritualiz ed form of\ndevelopment in certain religious sects. On the other hand, polygamy is\nalso recognized in some religions\u2014the Mormons, for instance. I\nunderstand what you said, but how do you justify these attitudes on the\npart of people who are supposed to look for unity with God? ANSWER : There is human error in every religion. In one religion it\nmay be one kind of error, in other religions another. Here you\nsimply have two extremes. When such dogmas or rules come into\nexistence in the various religions, whether at one extreme or\nanother, it is always a rationalization and subterfuge to which the\nindividual soul constantly resorts. This is an attempt to explain\naway the countercurrents of the fearful or greedy soul with good\nmotives. There is a common belief that anything pertaining to sexuality is\nsinful. The sex instinct arises already in the infant. The more\nimmature the creature, the more sexuality is separated from love,\nand therefore the more sel\u0000sh it is. Anything without love is\n\u201csinful,\u201d if you want to use this word. Nothing that is coupled with\nlove is wrong\u2014or sinful. In the growing  child who is naturally immature, the sex drive will\n\u0000rst manifest sel\u0000shly. Only if and when the whole personality\ngrows and matures harmoniously will sex become integrated with\nlove. Out of ignorance, humanity has long believed that sex as suchis sinful. Therefore it was kept hidden and this part of the\npersonality could not grow up. Nothing that remains in hiding can\ngrow; you know that. Therefore, even in many grownups, sex\nremains childish and separate from love. And this, in turn, has led\nhumanity to believe that sexuality is a sin and that the truly\nspiritual person must absta in from it. Thus one of those oft-\nmentioned vicious circles came into existence. Because of the belief that sex was sinful, the instinct could not\ngrow and meld with the love force. Consequently, sex in fact often is\nsel\u0000sh and loveless, raw and animalistic. If people would realize\u2014\nand they are beginning to do so increasingly\u2014that the sex instinct is\nas natural and God-given as any other universal force and in itself\nnot more sinful than any other existing force, they would break this\nvicious circle, and more human beings would let their sex drives\nmature and mingle with love\u2014and with eros, for that matter. How many people exist for whom sex is completely separate from\nlove! They not only su\u0000er from bad conscience when the sex urge\nmanifests, but they also \u0000nd themselves in the position of being\nunable to handle sexual feelings with the person they really love. Because of the distorted conditions and the vicious circle just\ndescribed, humanity came to believe that you cannot \u0000nd God when\nyou respond to your sex urges. This is all wrong; you cannot kill o\u0000\nsomething that is alive. You can only hide it so that it will come out\nin other ways which may be much more harmful. Only in the very\nrarest cases does the sex force really become constructively\nsublimated and make this creative force manifest in other realms. Real sublimati on can never occur when it is motivated by fear and\nused as an escape. Does that answer your question? QUESTION : Perfectly, thank you. How does friendship between two\npeople \u0000t into this picture? ANSWER : Friendship is brotherly love. Such friendship can also\nexist between man and woman. 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+{"text": "at a vari ety of venues in India. If you are serious about improving\nyour health and wellbeing through this ancient practice, the sky \u2014\nliterally \u2014 is your limit in India. Statues of the Buddha in the ruins of Mrauk-U, Arakan, Myanmar. Fire is used extensively in Hindu worship. In early Hindu mythology, Agni, the\nHindu God of Fire is depicted as one of the most important of the Vedic gods. His\nrole in sacrifices and rituals was unparalleled: as fire consumes everything, he\nwas seen as a mediator between heaven and earth. Here a Jain priest cond ucts\nan  agni puja  (fire prayer). chakra therapy\nA figure in the lotus pose is illustrated with the seven  chakra  positions. Running\nfrom the base of the spine to the top of the head, they are seen as the body\u2019s\nenergy centers. The term  chakra, a Sanskrit word that literally means\n\u201cwheel of light\u201d, refers to th e seven basic ener gy centers in\nthe body. In Indian philoso phy, the  chakras  correlate to\nmajor nerve ganglia branching out from the spinal column,\nlevels of consciousness, arch etypal elements, developmental\nstages of life, colors, sounds, body functions and more. Some people reportedly see the  chakras, de scribing them as\nspinning wheels of light and color located along thebackbone, going from the base of the spine to the crown of\nthe head. Each of the seven  chakras  has a physical, an emotional, a creative\nand a spiritual c omponent (see chart overleaf). Colin Hall, the spa\nmanager at the Ananda, likens the spine to an elevator shaft of\nener gy and the  chakras  as the various floors in the building of our\nbody from which to view and e xperience life. When we rise from\none floor to another within our consciousness, our perspective\nchanges and expands. \u201cBased upon the area of consci ousness that it influences, each\nchakra  has its own purpose in the body,\u201d he explains. \u201cIn simple\nterms, we have a  chakra  for each issue that we commonly think\nabout. \u201d He goes on to say that our thoughts have a direct\nrelationship with our state of h ealth. For example, love and faith\nbased thoughts result in a smoot h ener gy flow through the  chakras\nand thus the physical body. W orry, obsession and fear based\nthoughts af fect the  chakra  that relates to the issues we are thinking\nabout, th us caus ing a blockage o r restriction in the flow of ener gy to\nthat part of the body. Chakra  therapists note that each  chakra  is found next to or\nnear a hormonal gland in the body, so the  chakras  have the ability\nto push life ener gy or  prana  through the body to ensure vit ality. These ener gy centers receive and radiate ener gy constantly, acting\nas storeh ouses and transmitters of universal ener gy as well. T hey\nsay that it is nec essary to balance the  chakras  from time to time to\nef fectively regulate this flow. According to yoga masters, disharmony on a physical, mental or\nspiritual level may be corrected by certain postures that concent rate\nthe brea th on the abdominal are a. Pranayama  is especially active\non the  chakras, while the A yurvedic therapy o f pouring medicated\noils on to the  chakras  (chakradhara ) also ef fectively regulates the\nproper flow  prana. \u201cIt is particularly useful for people who have\nimproper lifestyle habits,\u201d explains A yurvedic physician, Dr\nSreenarayanan, also of Ananda. \u201cTheir  chakras  are bloc ked as a\nresult of  stress, tension, bad diet, lack of exercise and so on. The\ntherapy acts on the immune system, releasing ener gy flows,\nreducing anxiety and allowing the mind to become still and quiet. \u201dFurthermore,  chakras  may be balance d by placing th e hands\ngently over them, a few inches above the physical body. In this\nprocess, the recipient may be receptive to a flowing or w arm\nsensation believed to be the transmission of universal ener gy. Known as Reiki in the W est, practitioners say it helps harmonize the\nbody\u2019 s biological and emotional systems. As universal ener gy is\nreceived, the \u201cdoors\u201d for self-he aling are opened \u2014 and people  use\nit for pain manag ement and stress-relief as well as for more spiri tual\ngoals. A  chakradhara  session at Ananda, in the Himalayas, concentrates on the fifth\nchakra, the one that is related to creativity and communication. Chakradhara  is\noften recommended after a period of  panchakarma  (see pages 46\u201349), for\npatients with high cholesterol or diabetes and for those who suffer from anxiety\nand stress. Some of the wold\u2019 s principal oyster  beds lie along the coasts of India, so\nreferences to mother-of-pearl and pearls are abundant in the Indian epics. They\nare potent when applied to the skin \u2014 as a powder or whole \u2014 especially on the\nchakras. A Reiki master lays his hands above a client at Mandarin Oriental Dhara Devi. Both calm ing and spiritual, Reiki involves the laying of hands on, or above, the\nbody\u2019 s  chakras  to balance and heal. THE SEVEN CHAKRASChakra Seven:\nThought, universal identity, oriented to self-knowledge\nThe crown  chakra  relates to consciousness as pure awareness. It is\nour conn ection to the greater world beyond, and, when develo ped,\nbrings knowledge, wisdom, understanding, spiritual connection and\nbliss. Chakra Six:\nLight, archetypal identity, oriented to self-reflection\nThe brow  chakra  or third eye cen ter is related to the act of seeing,\nboth physically  and intuitively. As such, it opens our psychic\nfaculties and gives us greater understanding of \u201cthe big picture\u201d. Chakra Five:\nSound, creative identity, oriented to self-expression\nThe throat  chakra  is related to communication and creativity. By\nexperiencing the world symbolically through vibration (ie the\nvibration of sound representing language), a healthy fifth  chakra\nresults in expressiveness and erudition. Chakra Four:\nAir, social identity, oriented to self-acceptance\nThe heart  chakra  is the middle  chakra  in the system of seven. It is\nrelated t o love and is the integra tor of opposites in the psyche: mind\nand body, male and female, per sona and shadow, ego and unity. A\nhealthy fourth  chakra  allows us to love deeply, feel compassion\nand experience a profound sense of peace and centeredness. Chakra Three:\nFire, ego identity, oriented to self-definition\nLocated in the solar plexus, this  chakra  is known as the power\nchakra. It rules  our personal power, will and autonomy, as well as\nour metabolism. When healthy, it brings ener gy, ef fectiveness,\nspontaneity and non-dominating power. Chakra T wo:\nWater, emotional identity, oriented to self-gratification\nLocated in the abdomen, lower back and sexual or gans, the second\nchakra  connects us to others through feeling, desire, sensation and\nmovement. Ideally, this  chakra  brings us fluidity and grace, depth\nof feeling, sexual fulfillment and the ability to accept change. Chakra One:\nEarth, physical identity, oriented to self-preservation\nLocated at the base of the spine, this  chakra  forms our foundation. It is rela ted to our survival instincts, our sense of grounding an d tothe physical plane. When healthy, this  chakra  brings health,\nprosperity, security and dynamic presence. nattu vaidya\nthe barefoot doctor\nThroughout India, people re ceive medical help from both\nqualified and non-qualified practitioners. As we have no ted\npreviously, there are four traditional systems practiced in\nIndia \u2014 A yurveda, Siddha, Unani and T ibetan medicine \u2014\nall of which are based on humoral pathology. Since\nIndependence in the 1940s, each has built up a solid base of\nmedical colleg es imparting education in five-and-a-half y ear\nprograms. They have been joined by a fifth: the study of\nNaturopathy. C urrently, only  graduates of such recognized\nmedical schools are legally entitled to practice medic ine,\nand it is believed that th ere are around 600,000 such\nlicensed practitioners. Be that as it may, there are, in addition, literally hundreds of\nthousands of nonqualified healers servicing the health and welfare\nneeds of  India\u2019 s huge population. Often, they comprise families that\nhave pra cticed their individual skills for centuries \u2014 and are well\nknown in the co mmunity. Some such practitioners may have s ome\nrudimentary education as well, but economic and other factors may\nhave res ulted in their medical t raining being cut short. Others are\ncompletely unqu alified on paper, indeed they may even be illiterate,\nbut they are th e recipients", "token_ids": [266, 264, 4244, 1880, 88, 315, 37278, 304, 6890, 13, 1442, 499, 527, 6129, 922, 18899, 198, 22479, 2890, 323, 57930, 1555, 420, 14154, 6725, 11, 279, 13180, 107216, 69191, 750, 2001, 374, 701, 4017, 304, 6890, 13, 12442, 1157, 315, 279, 46054, 304, 279, 46762, 315, 386, 969, 3178, 35681, 11, 1676, 19818, 11, 53455, 13, 6785, 374, 1511, 42817, 304, 36142, 24863, 13, 763, 4216, 36142, 59492, 11, 4701, 7907, 11, 279, 198, 39, 485, 84, 4359, 315, 6785, 374, 44894, 439, 832, 315, 279, 1455, 3062, 315, 279, 650, 34383, 29913, 13, 5414, 198, 5898, 304, 58023, 323, 57679, 574, 71257, 25, 439, 4027, 60606, 4395, 11, 568, 198, 16514, 3970, 439, 264, 69030, 1990, 23070, 323, 9578, 13, 5810, 264, 96217, 28185, 9955, 577, 62003, 198, 276, 220, 945, 7907, 18757, 5697, 220, 320, 11029, 23788, 570, 523, 52503, 15419, 198, 32, 7216, 304, 279, 2763, 355, 17477, 374, 36762, 449, 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11, 264, 11782, 198, 438, 264, 18330, 272, 8019, 1166, 320, 4151, 9676, 927, 25126, 570, 40979, 11166, 11, 279, 31493, 198, 13600, 520, 279, 1556, 10018, 11, 3208, 729, 279, 35776, 311, 459, 39736, 31468, 315, 198, 804, 29720, 323, 279, 220, 523, 587, 13075, 220, 439, 279, 5370, 27035, 304, 279, 4857, 315, 1057, 198, 2664, 505, 902, 311, 1684, 323, 384, 865, 13267, 2324, 13, 3277, 584, 10205, 505, 198, 606, 6558, 311, 2500, 2949, 1057, 25917, 11, 1057, 13356, 198, 19926, 323, 52956, 13, 1054, 29815, 5304, 279, 3158, 315, 1615, 5979, 220, 788, 2136, 430, 433, 34453, 11, 1855, 198, 331, 52503, 220, 706, 1202, 1866, 7580, 304, 279, 2547, 2476, 568, 15100, 13, 1054, 644, 4382, 198, 18853, 11, 584, 617, 264, 220, 523, 52503, 220, 369, 1855, 4360, 430, 584, 17037, 1781, 198, 9274, 13, 19524, 1283, 5900, 389, 311, 2019, 430, 1057, 11555, 617, 264, 2167, 198, 37195, 449, 1057, 1614, 315, 305, 384, 1902, 13, 1789, 3187, 11, 3021, 323, 10082, 198, 31039, 11555, 1121, 304, 264, 1554, 1944, 305, 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440, 3210, 37377, 420, 6530, 13, 10771, 311, 27102, 36467, 11, 12269, 277, 65527, 389, 264, 7106, 11, 10723, 477, 198, 86390, 940, 2237, 1253, 387, 37065, 555, 3738, 1772, 1439, 430, 10219, 4478, 198, 1820, 293, 5325, 270, 389, 279, 57056, 527, 264, 13, 2394, 276, 352, 3105, 220, 374, 5423, 4642, 198, 263, 279, 220, 523, 587, 13075, 11, 1418, 279, 362, 379, 80627, 292, 15419, 297, 282, 51513, 8249, 660, 198, 78, 8839, 389, 311, 279, 220, 523, 587, 13075, 220, 320, 331, 587, 13584, 71, 5169, 883, 1101, 31469, 282, 440, 3210, 80412, 279, 198, 81768, 6530, 220, 550, 3444, 13, 1054, 2181, 374, 8104, 5505, 369, 1274, 889, 617, 198, 318, 81768, 19433, 26870, 2476, 15100, 362, 379, 80627, 292, 28378, 11, 2999, 198, 50, 4542, 277, 352, 29718, 11, 1101, 315, 1556, 10018, 13, 1054, 35897, 220, 523, 587, 13075, 220, 527, 41840, 80142, 439, 264, 198, 1407, 315, 220, 8631, 11, 24408, 11, 3958, 10173, 11, 6996, 315, 10368, 323, 779, 389, 13, 578, 198, 46755, 14385, 389, 279, 22852, 1887, 11, 28965, 38556, 29720, 28555, 345, 265, 1072, 6253, 18547, 323, 10923, 279, 4059, 311, 3719, 2103, 323, 11594, 13, 19524, 57417, 11, 220, 523, 587, 13075, 220, 1253, 387, 8335, 294, 555, 25012, 270, 384, 6206, 198, 70, 4501, 927, 1124, 11, 264, 2478, 15271, 3485, 279, 7106, 2547, 13, 763, 420, 198, 4734, 11, 279, 22458, 1253, 387, 88651, 311, 264, 36612, 477, 289, 6916, 198, 82, 42725, 11846, 311, 387, 279, 18874, 315, 20789, 38556, 29720, 13, 49386, 439, 1050, 7723, 304, 279, 468, 1826, 11, 43195, 2019, 433, 8779, 18249, 553, 279, 198, 2664, 529, 274, 24156, 323, 14604, 6067, 13, 1666, 20789, 38556, 29720, 374, 198, 42923, 11, 279, 1054, 28404, 863, 369, 659, 38435, 453, 287, 527, 9107, 2001, 323, 1274, 220, 1005, 198, 275, 369, 6784, 893, 351, 991, 306, 323, 8631, 48712, 4843, 439, 1664, 439, 369, 810, 18823, 72, 259, 940, 198, 85257, 13, 362, 220, 523, 587, 13584, 71, 5169, 220, 3882, 520, 1556, 10018, 11, 304, 279, 76438, 98440, 11, 99005, 389, 279, 18172, 198, 331, 52503, 11, 279, 832, 430, 374, 5552, 311, 28697, 323, 10758, 13, 921, 587, 13584, 71, 5169, 220, 374, 198, 61917, 11349, 1306, 264, 4261, 315, 220, 281, 3581, 587, 20306, 220, 320, 4151, 6959, 220, 2790, 4235, 2491, 705, 369, 198, 81437, 449, 1579, 39086, 477, 20335, 323, 369, 1884, 889, 7831, 505, 18547, 198, 438, 8631, 13, 4427, 315, 279, 289, 820, 529, 274, 12717, 297, 22604, 220, 28036, 10457, 3235, 279, 1080, 12019, 315, 6890, 11, 779, 198, 37009, 311, 6691, 8838, 12, 8174, 75, 323, 92732, 527, 44611, 304, 279, 7904, 4248, 1233, 13, 2435, 198, 548, 36875, 994, 9435, 311, 279, 6930, 2001, 439, 264, 17138, 477, 4459, 2001, 5423, 389, 279, 198, 331, 587, 13075, 13, 362, 1050, 7723, 7491, 57622, 813, 6206, 3485, 264, 3016, 520, 83871, 72051, 44327, 5169, 6168, 72, 13, 11995, 19858, 6892, 323, 18330, 11, 1050, 7723, 18065, 279, 35744, 315, 6206, 389, 11, 477, 3485, 11, 279, 198, 2664, 529, 274, 220, 523, 587, 13075, 220, 311, 8335, 323, 27661, 13, 3247, 5161, 42122, 6969, 12173, 49, 1950, 1163, 52503, 31048, 512, 85269, 11, 20789, 9764, 11, 42208, 311, 659, 12934, 52286, 198, 791, 27631, 220, 523, 52503, 220, 36716, 311, 25917, 439, 10748, 17985, 13, 1102, 374, 198, 414, 4635, 384, 407, 311, 279, 7191, 1917, 7953, 11, 323, 11, 994, 90870, 78, 10696, 345, 1347, 826, 6677, 11, 24278, 11, 8830, 11, 18330, 3717, 323, 198, 2067, 1056, 13, 921, 52503, 19198, 512, 14235, 11, 5438, 295, 1100, 278, 9764, 11, 42208, 311, 659, 44107, 1191, 198, 791, 60375, 220, 523, 52503, 220, 477, 4948, 8071, 66031, 2024, 374, 5552, 311, 279, 1180, 315, 9298, 345, 21704, 22655, 220, 323, 97301, 3210, 13, 1666, 1778, 11, 433, 16264, 1057, 50217, 198, 22974, 495, 552, 323, 6835, 603, 7191, 8830, 315, 1054, 1820, 2466, 6945, 11453, 921, 52503, 21594, 512, 16493, 11, 11782, 9764, 11, 42208, 311, 659, 82593, 198, 791, 28691, 220, 523, 52503, 220, 374, 5552, 311, 10758, 323, 28697, 13, 3296, 198, 327, 32836, 11627, 279, 1917, 7891, 2740, 1555, 48913, 320, 648, 279, 198, 85, 18856, 315, 5222, 14393, 4221, 705, 264, 9498, 18172, 220, 523, 52503, 198, 8234, 304, 3237, 13071, 323, 2781, 664, 684, 13, 921, 52503, 13625, 512, 26777, 11, 3674, 9764, 11, 42208, 311, 659, 12, 10543, 685, 198, 791, 4851, 220, 523, 52503, 220, 374, 279, 6278, 220, 523, 52503, 220, 304, 279, 1887, 315, 8254, 13, 1102, 374, 198, 9920, 259, 297, 3021, 323, 374, 279, 5503, 969, 5801, 315, 8081, 3695, 304, 279, 88909, 25, 4059, 198, 438, 2547, 11, 8762, 323, 8954, 11, 824, 124340, 323, 12737, 11, 37374, 323, 31426, 13, 362, 198, 38128, 11999, 220, 523, 52503, 220, 6276, 603, 311, 3021, 17693, 11, 2733, 30481, 198, 438, 3217, 264, 28254, 5647, 315, 9096, 323, 31288, 2136, 13, 921, 52503, 14853, 512, 17111, 11, 37374, 9764, 11, 42208, 311, 659, 90150, 198, 48852, 304, 279, 13238, 281, 2635, 355, 11, 420, 220, 523, 52503, 220, 374, 3967, 439, 279, 2410, 198, 331, 52503, 13, 1102, 5718, 220, 1057, 4443, 2410, 11, 690, 323, 51360, 11, 439, 1664, 439, 198, 414, 39097, 13, 3277, 9498, 11, 433, 12716, 38556, 29720, 11, 31469, 282, 440, 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+{"text": "he d.\n    3. The Orgas mic Dra w is excellent  for improve ment  of\nhemorrhoids. Hemorrhoids  are caused  by sedentar y life st yles,\naccu mulated  heav y toxins,  gravitatio nal pooling  of blood,  stressful\nbowel movements, and  depress ed levels of  Chi energ y in the  Hui-\nYin. In alrea dy existing  hemorrhoids, the Orgas mic Dra w may cause\nincreased  hemorrhoids  bleeding  for two to four  weeks. If the bleedin g\nis not  excessive, perform the  exercise  at half  strength. You will\ngraduall y be cured. The exercise  remedies specific  causes  of\nhemorrhoids  by evacuatin g stagna nt blood  from the  anal  blood\nvessels. While performing  the Orgas mic Dra w as a cure  for\nhemorrhoids,  you may use me dication  to speed  the healing  process. Horsetail  Grass  (Equisetum Narvensis)  is an  excellent  remedy  used\nas a tea and  in sitz baths. People  who have  serious  hemorrhoid\nproblems should  consult  a doctor:\nG. Sum mary of the Orgas mic Draw  Exercise\n   1. Sit with your feet flat on  the floor. Use the  stim ulation  of a hard\nobject against  your vagina  and clitoris, if necessa ry. Rub  your\nbreasts  to stimulate yourself. Direct the  sexual  energ y from the\nnipples  down to the  ovaries,  and expand  the energ y in the  ovaries\nand genitals,  finall y concentra ting it in the  Ovarian  Palace. 2. Inhale  deeply  throu gh your nose  when you are near  or in the\nmidst of orgasm wh ile simultaneousl y clenching  both  fists,  claw ing\nyour feet,  clenching  your jaws, tightening  the Cranial  Pump at the\n- 175  -Orgasmic Upward Draw\nback of your neck,  and pressing  your tongue  firmly to the roof of\nyour mouth. 3. Inhale  once  more, drawing up the entire  genital- anus  region,\nespecially  concentr ating  on the front  part of the  Hui- Yin (perineum)\nand the urogenit al diaphra gm. Pull the  energy  from the Ovarian\nPalace downward to the perineum b y squeezi ng the vagina\u2019s  outer\nand inner  lips as  tightly  as possible,  there by squeezin g the clitoris. Hold y our breat h for a while, inhale  again,  contract  and pull dow n\nthe front  part of the anus,  again  holding  your breath. Feel  the sexual\nenergy  collect at  the perineum. W ith all mu scles flexed, inhale\nwithout exhaling,  clench,  and pull up your sexual  region  nine  times,\nholding  the energ y at the  front  part of the  perineum. Retention  of\nthe energy  here  is very  important. When out of breath  exhale  and\nrelease  all the muscles in the  body. Rest. Use  your mind to guide\nthe energy  from the Ovarian  Palace  to The front  part of the\nperineum. 4. Arouse  the breasts  again,  and with an inhalation  clench  the\nfists, feet,  neck  and jaws. Draw up the  entire  genital  area,  urog enital\ndiaphra gm, anus,  and especially  the vagina,  squeezin g the energ y\ntightly  to the  clitoris and  pulling  it up to the  perineum. Rest  for a\nwhile, inhale  again  and contract  the front  part of the  anus,  pulling\nthe sexual ener gy down from  the ovaries  to the  perineum. Hold\nyour breath  for a wh ile and inhale  again,  contract  the middle part of\nthe anus  and then  the back part of the  anus,  pull the sexual ener gy\nup through  the perineum, and  continue  to dra w it up  to your coccyx\nto enter  the hiatus  in the  sacru m.\n    Arch  the sacrum back  and outw ard, straightenin g it, to  activate\nthe Sacral Pum p. Hold  the energy  here and continue  to inhale  three\nto nine  times, pulling  the sexual  energ y in from  the Ovarian  Palace\nand sexual  organs,  with increasingl y harder  contractions  if\nnecessary, until the  energ y in your clitoris  and your vagina  subsides. Squeezing  the buttocks  mote tightly  may be helpful. When you are\nout of breath,  exhale:  then  relax  and let your sacru m and  neck\nreturn  to their  normal positions,  and rest to induce  the activation  of\nthe Sacral and  Cranial  Pumps as the  Chi enters  the spinal  cord\nthrough  the sacru m.\n    5. To dra w the energ y to T-11,  repeat  the same procedu re\ndescribed  in 1.  through  4. above. Bow  your spine  outw ard and\nstraighten  your spine  to acco mmodate the dense  sexual  energy\nand increase  the pumping action. Retain  the ener gy at T-11 until\n- 176  -Chapter VI\nthis point  fills w ith ener gy. Bring  the energ y from the  Ovarian  Palace\nto T-11  nine  times wi th hard  contracti ons, inhaling  each  time without\nexhaling. Exhale  and relax  every  part of your body, mentally  guiding\nthe Chi to flo w from the  Ovarian  Palace  to T-11. 6. To dra w the energ y to C- 7, practice  in the  same m anner  as\ndescribed  above. As y ou bring  the energ y to C- 7, inhale  and push\nthe top of  the sternum back to ward the base  of the  neck  to straight en\nthe entire  spine,  increase  the pumping- up of the  energ y, activate\nthe thymus  gland,  and join the thoracic  and cervical  vertebr ae. 7. To dra w the energ y to your Jade  Pillow, practice  in the  sam e\nmanner  as previousl y described. Inhale  and pull up  to the  Jade\nPillow, pushing  the chin  in to ward the back  and base  of the skull to\nactivate  the Cranial  Pump. Clench  the teeth,  squeeze  the muscles\nat the  back  of the  skull, and press  your tongue  hard  to the palate  to\nincrease  the pumping action. 8. Next dra w the energy  to the Pai-Hui, or  crown of the head. Repeat  the sam e process,  maintaining  a straight  upper  spine. Turn\nyour eyes and all yo ur senses  up to the  top of the skull. Press y our\ntongue  firmly to the palate  to help  activate  the Cranial  Pump. Continue  to pull the ener gy to the top  of your head  until  you feel the\naroused  energ y at the  lower center  subside. Practice nine hard\ncontractions  and continue  to inhale,  each  time pulling  the energy\nfrom the  Ovarian  Palace  up to the  crown. Use y our mind, ey es and\nall your senses  to spiral  the sexual  creative  energy  nine,  eighteen,\nor thirty -six tim es, first  in a clockw ise, and then  in a\ncounterclock wise direction. When the spiraling  has finished,  rest\nfor a while and feel the  energ y enter  the brain. Eventuall y by settling\nyour mind on  the ovaries  and the gland  at the cro wn of the head,\nyou will bring  the sexual  energ y from the  ovaries  to the brain  by\nusing  only  the power of the  mind and  all the  senses. 9. The cool ener gy can be left in the brain  or w hen you feel the\nbrain  is full, let the  extra  energy  (Golden  Nectar)  flow dow n the\nFunctional  (front)  Channel  to the third  eye, nose,  throat,  heart  center\nsolar  plexus,  and finally  to the navel  where it can  be stored. 10. During  lovemak ing do not store  the energy  in the  brain,  but\ncirculate  it to direct  the excess energ y to revitalize  the organs  and\nglands. Squeeze  your buttocks  and perine um, and press", "token_ids": [383, 294, 627, 262, 220, 18, 13, 578, 34806, 300, 19748, 74202, 289, 374, 9250, 220, 369, 7417, 11540, 220, 315, 198, 30132, 54308, 17390, 13, 33924, 54308, 17390, 220, 527, 9057, 220, 555, 11163, 80780, 379, 2324, 357, 379, 645, 345, 4575, 84, 296, 7913, 220, 13710, 379, 62186, 11, 220, 29059, 275, 6400, 85633, 75510, 220, 315, 6680, 11, 220, 46883, 198, 15802, 301, 19567, 11, 323, 220, 39300, 1608, 5990, 315, 220, 34382, 4602, 379, 304, 279, 220, 473, 2005, 7058, 56, 258, 13, 763, 453, 5325, 14282, 6484, 220, 71417, 17390, 1174, 279, 34806, 300, 19748, 74202, 289, 1253, 5353, 198, 43842, 1503, 220, 71417, 17390, 220, 35763, 220, 369, 1403, 311, 3116, 220, 5672, 13, 1442, 279, 12704, 31501, 342, 198, 285, 539, 220, 27639, 11, 2804, 279, 220, 10368, 220, 520, 4376, 220, 8333, 13, 1472, 690, 198, 6902, 84, 543, 379, 387, 64688, 13, 578, 10368, 220, 51236, 3230, 220, 11384, 220, 315, 198, 30132, 54308, 17390, 220, 555, 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323, 701, 39888, 220, 5258, 3422, 13, 328, 593, 10333, 287, 220, 279, 98035, 14895, 220, 88486, 40069, 220, 1253, 387, 11190, 13, 3277, 499, 527, 198, 412, 315, 11745, 11, 220, 57759, 1604, 25, 220, 1243, 220, 12234, 220, 323, 1095, 701, 11347, 2739, 296, 323, 220, 13272, 198, 693, 220, 311, 872, 220, 4725, 10093, 11, 220, 323, 2800, 311, 49853, 220, 279, 15449, 220, 315, 198, 1820, 23916, 3545, 323, 220, 67530, 532, 220, 393, 12055, 439, 279, 220, 34382, 29933, 220, 279, 50112, 220, 23125, 198, 20322, 220, 279, 11347, 2739, 296, 627, 262, 220, 20, 13, 2057, 45196, 289, 279, 4602, 379, 311, 350, 12, 806, 11, 220, 13454, 220, 279, 1890, 7248, 84, 312, 198, 5919, 17890, 220, 304, 220, 16, 13, 220, 1555, 220, 220, 19, 13, 3485, 13, 18943, 220, 701, 35776, 220, 704, 86, 85009, 323, 198, 89292, 268, 220, 701, 35776, 220, 311, 1046, 78, 296, 2658, 349, 279, 29050, 220, 7392, 220, 4907, 198, 438, 5376, 220, 279, 53226, 1957, 13, 10608, 467, 220, 279, 38556, 29720, 520, 350, 12, 806, 3156, 198, 12, 220, 10967, 220, 482, 26072, 30768, 198, 576, 1486, 220, 41687, 289, 78942, 38556, 29720, 13, 40224, 220, 279, 4602, 379, 505, 279, 220, 507, 959, 1122, 220, 31396, 198, 998, 350, 12, 806, 220, 11888, 220, 3115, 24129, 270, 2653, 220, 5226, 72, 49549, 11, 60537, 6260, 220, 1855, 220, 892, 2085, 198, 327, 71, 6260, 13, 1398, 71, 1604, 220, 323, 12234, 220, 1475, 220, 961, 315, 701, 2547, 1174, 34325, 220, 51346, 198, 1820, 34382, 311, 9943, 289, 505, 279, 220, 507, 959, 1122, 220, 31396, 220, 311, 350, 12, 806, 13, 220, 21, 13, 2057, 45196, 289, 279, 4602, 379, 311, 356, 12, 220, 22, 11, 6725, 220, 304, 279, 220, 1890, 296, 459, 1215, 220, 439, 198, 5919, 17890, 220, 3485, 13, 1666, 379, 6033, 4546, 220, 279, 4602, 379, 311, 356, 12, 220, 22, 11, 60537, 1604, 220, 323, 4585, 198, 1820, 1948, 315, 220, 279, 58644, 372, 1203, 311, 26741, 279, 2385, 220, 315, 279, 220, 13272, 220, 311, 7833, 665, 198, 1820, 4553, 220, 35776, 11, 220, 5376, 220, 279, 53226, 12, 709, 315, 279, 220, 4602, 379, 11, 20891, 198, 1820, 270, 1631, 355, 220, 67169, 11, 220, 323, 5249, 279, 73833, 94257, 220, 323, 67827, 220, 67861, 1347, 42956, 13, 220, 22, 13, 2057, 45196, 289, 279, 4602, 379, 311, 701, 58627, 220, 81835, 11, 6725, 220, 304, 279, 220, 10167, 384, 198, 76, 4992, 220, 439, 3766, 75, 379, 7633, 13, 763, 71, 1604, 220, 323, 6958, 709, 220, 311, 279, 220, 58627, 198, 47, 97023, 11, 17919, 220, 279, 46175, 220, 304, 311, 26741, 279, 1203, 220, 323, 2385, 220, 315, 279, 35113, 311, 198, 17281, 220, 279, 67530, 532, 220, 34826, 13, 2493, 20345, 220, 279, 18311, 11, 220, 37663, 220, 279, 24569, 198, 266, 279, 220, 1203, 220, 315, 279, 220, 35113, 11, 323, 3577, 220, 701, 25466, 220, 2653, 220, 311, 279, 77338, 220, 311, 198, 79601, 220, 279, 53226, 1957, 13, 220, 23, 13, 9479, 45196, 289, 279, 4907, 220, 311, 279, 88614, 11529, 2005, 11, 477, 220, 27631, 315, 279, 2010, 13, 45901, 220, 279, 10167, 384, 1920, 11, 220, 20958, 220, 264, 7833, 220, 8582, 220, 35776, 13, 12268, 198, 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+{"text": " if added during cooking). Sprinkle vegeta-bles with dill and serve. French Bean (Green Bean) Salad\nPreparation time: 5 minutesCooking time: 10 minutes$PPLCPPL\u0001\u000e\u00015IF\u0001(FSTPO\u00018BZ\n\u00016\u0013Serves 2\nFrench beans (green beans) \nsmall onion, choppedflaxseed oilapple cider vinegar (or lemon juice)parsleychives\nCook the beans gently until just tender. Drain and add the chopped\nonion. Put into a serving dish and toss in the flaxseed oil and apple cidervinegar (or lemon juice). Add herbs and serve. Fruited Red Cabbage\nPreparation time: 10 minutes** Does not include soakingCooking time: 15 minutesServes 2\n4 oz. raisins\n4 oz. dried apricots, chopped1 small red cabbage2 dessert apples, cored and choppedapple cider vinegara little sugar\nPresoak the raisins and apricots (soak overnight in cold water, or pour\nboiling water over them and leave for a couple of hours until plump).Shred the red cabbage and sweat in a little water until slightly softened.Add raisins, chopped apricots and cored, chopped dessert apples. Tossin apple cider vinegar, to which a little water and sugar have beenadded. Pile into a bowl and serve with a baked potato. Gerson Gardener\u2019s Pie*\n*A bit like Shepherd\u2019s Pie but with vegetables instead of meatRecipes\n\u00016\u0014Preparation time: 30 minutes\nCooking time: 2-1/2 hoursServes 2-3\nTopping:\n1 lb. potatoes12 oz. celery root (or sweet potato or onion)\nPeel the potato and other vegetable and cut into small chunks. Add\nwater but only about 1/2 to 2/3 the height of the vegetables. Bring to aboil and reduce to a simmer. Cook slowly until all the water is gone andthe vegetables are soft, and mash. If there is a little water left in the pan,beat it into the mash mixture. Filling:\n1 small onion (or a few shallots)2 cloves garlic, crushed8 oz. carrots, sliced, or chipped or diced (but not diced too thickly)8 oz. zucchini, cut into half slices, not too thin8 oz. leeks, trimmed and sliced2 tomatoes, skinned and chopped1-2 tbsp. chopped parsleyherbs to taste2 oz. bread crumbs\nPrepare vegetables and put them into a saucepan in the order listed\nabove. Cook the vegetables very gently. You may need to use a simmerplate. This could take 1 to 1-1/2 hours. Prepare topping and breadcrumbs. When vegetables are cooked, stir in bread crumbs and pour themixture into a pie plate. Top with mashed potatoes.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        I see in Gerson one of the most eminent geniuses in the\nhistory of medicine. \u2014Albert Schweitzer\nFor over thirty years I have recommended the Gerson Therapy to\npersons fighting cancer, and have never once had cause to regret it. This new Gerson manual is the best ever written on the subject:\ncomprehensive, up to date, exhaustively referenced, and very read-\nable. It explains the therapy as it instructs on exactly how to do ityourself. Most importantly, Healing the Gerson Way  is about heal-\ning chronic diseases other than cancer, including many that aresupposedly \u201chopeless. \u201d Don't let anyone tell you otherwise: There ismuch more than hope for \u201cterminal\u201d patients: there is Gerson. Thisis a compendium of knowledge, based on decades of success, thatyou will want to share with everyone you know. \u2014Andrew W. Saul, Assistant Editor,\nJournal of Orthomolecular MedicineThe\nGerson \nTherapy\nCookbook\nCharlotte Gerson \u0001\nCopyright \u00a9 2007, 2008, 2009, 2010, 2013 by Charlotte Gerson \u0001 \n1VCMJTIFE\u0001CZ\u0001(FSTPO\u0001(PPE\n\u0001B\u0001%BVQIJO\u00011VCMJDBUJPOT\u0001DPNQBOZXXX\u000fHFSTPOHPPE\u000fDPN\n$BMJGPSOJB  \nAll rights reserved. No part of this book may be reproduced in any form or by any means without the prior written consent of the publisher, except for brief quotes used in \nreviews. \u0001 ISBN-13: 978 \u0012\u001a\u0014\u001a\u0015\u0014\u0019\u0017\u0019\u0014JW5BCMF\u0001PG\u0001 Contents\n1SFQBSJOH\u0001'PPE\u0001BOE\u0001+VJDFT\u0001\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f \u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u0001\u0012\n3FDJQFT\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f \u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u0001\u0016\nSpecial Notes. \u000f\u000f\u000f\u0001\u0017\nBread. \u000f\u000f\u000f\u0001\u0017\nYogurt. \u000f\u000f\u000f\u0001\u0017\nSweeteners. \u000f\u000f\u000f\u0001\u0017\nWashing Fruits and Vegetables. \u000f\u000f\u000f\u0001\u0017\nBaking. \u000f\u000f\u000f\u0001\u0017\nCooking Time/Serving Size. \u000f\u000f\u000f\u0001\u0017\nSpecial Soup or Hippocrates Soup. \u000f\u000f\u000f\u0001\u0018\nRecipes. \u000f\u000f\u000f\u0001\u0019\nDips. \u000f\u000f\u000f\u0001\u0019\nAppetizers. \u000f\u000f\u000f\u0001\u001a\nDressings. \u000f\u0001\u0012\u0015\nSalads. \u000f\u0001\u0012\u0019\nSoups. \u000f\u00013\u0018\nVegetables and Potatoes. \u000f\u0001\u0015\u0016\nDesserts. \u000f\u00019\u0011\n\u0001\u0012Preparing Food and Juices\u2014\nThe Basic Rules\nA first-rate soup is more\ncreative than a second-rate painting. \u2014Abraham Maslow\nssuming that your kitchen is now fully equipped for your healing\nGerson routine, and that you have banished from your home all\nforbidden foods and substances, the moment has come to find out aboutthe all-important task of food preparation. The rules are simple, butthey must be observed faithfully to secure the best results. All food must be organic and as fresh as possible. Ideally, we should\nbe able to gather fresh, living food from our own organic gardens;unfortunately, this is not an ideal world and we must compromise. Thenext best thing is to shop frequently for salad and leaf vegetables insmallish amounts so there is no need to keep them for any length oftime. Apples, pears, oranges and root vegetables can be stored for awhile without significant loss of quality. The two most important basic rules of food preparation are the\nfollowing:\n\u2022 All foods must be prepared with great care in order to pre-\nserve nutrients as much as possible. Cooking must be slow,using low heat; high temperatures alter nutrients in vegetablesand cause them to be less easily absorbed. Vegetables shouldA\n$PPLCPPL\u0001\u000e\u00015 he Gerson Way\n\u0001\u0013not be peeled\u2014valuable nutrients are contained in or immedi-\nately underneath their skins\u2014and only washed or well \u0001\nscrubbed. Except for potatoes, corn and whole beets, which \u0001\nhave to be boiled in sufficient water, vegetables are cooked \u0001\nwith the minimum of water or soup stock (see \u201cSpecial Soup \u0001\nor Hippocrates Soup,\u201d) or on a bed of sliced onions and \u0001\ntomatoes, which release enough moisture to keep the vegeta-\nbles from burning. Remember that oxidation, with loss of \u0001\nnutrients, sets in as soon as you cut into a vegetable or fruit; \u0001\nonly start chopping when you are ready to cook. \u2022Food must be tasty, varied and enjoyable to make up for being\nvery different from the so-called normal Western diet. Varietyhelps to stimulate appetite. It also supplies a wide range ofminerals and trace elements needed by the body to heal. Remember the importance of eye appeal. Salads in particularcan be made truly tempting by mixing green leaves withchopped tomatoes and multicolored peppers, adding radishes\nand a smattering of chives. A small vase of flowers on the dining table can work wonders in mak-\ning the meal taste even better. The Gerson diet strikes a fine balance between raw and cooked foods. The ample main meals may suggest to some patients that much of their\nfood is cooked, but this is not the case. Meals begin with huge helpings\nof raw salad and end with raw fruit, and the daily ration of 13 glasses of\nfreshly made juice is as raw as can be. Cooked foods are necessary. Dr. Gerson\u2019s experience showed that patients do not digest well if given\nonly raw foods along with the juices. 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+{"text": " can manipulate their heartbeat at will\u2014indicate that the\nmost basic bodily processes respond to our state of mind. The billions of changes occurring in our cells are only the passing\nscenery of life; behind their mask is the seer, who represents the source of\nthe flow of awareness. Everything I can possibly experience begins and\nends with awareness; every thought or emotion that captures my attention is\na tiny fragment of awareness; all the goals and expectations I set for myself\nare organized in awareness. What the ancient sages termed the Self can be\ndefined in modern psychologica l terms as a continuum of awareness, and\nthe state known as unity consciousness is the state where awareness is\ncomplete\u2014the person knows the whole continuum of himself without\nmasks, illusions, gaps, and broken fragments. Because we don\u2019t maintain the continuity of our awareness, all of us fall\ninto gaps of one kind or another. Vast areas of our bodily existence go out\nof our control, leading to sickness, aging, and death. But this is only to be\nexpected when awareness has become fragmented. In a famous series of\nexperiments at the Menninger clinic in the early 1970s, a noted spiritualadept from India, Swami Rama, demonstrated the ability to raise his\nheartbeat at will from 70 to 300, a rate far beyond the normal range. Essentially, his heartbeat became a flutter that no longer pumped blood in\nthe norm al rhythmic fashion. In an ordinary person, cardiac flutter can\ncause heart failure and other serious or even fatal problems. Such\noccurrences af flict thousands of unsuspecting people every year. However, Swam i Rama was unaffected by this cardiac event because it\nwas under the direct control of his awareness. What this implies is that a\nperson who dies in a matter of minutes from a sudden interruption in his\nnormal heartbea t (this category would cover all kinds of arrhythmias,\nfibrillation, and tachycardia) has actually suffered a loss of awareness. In\nour mate rialistic worldview, we localize this loss in the heart muscle, saying\nthat the electroc hemical signals that coordinate a healthy heartbeat have\nbecome disordered. Instead of orchestrating their individual twitches into a\nsmooth, unified pulsation throug hout the whole heart, billions of heart cells\nlapse into chaotic, isolated contractions, making the heart look like a bag of\nwrithing snakes. Yet this horrifying spectacle, which every cardiologist dreads, is\nsecondary; loss of awareness among the heart cells is primary. This loss of\nawareness isn\u2019t local but general. The person himself  has lost\ncommunication with the deep levels of intelligence that govern and control\nall his cells\u2014indeed, every cell is nothing but intelligence organized into\nvarious layers of visible and invisible patterns. An adept like Swami Rama\nshows us that our awareness is not meant to be thus fragm ented and\ncurtailed. If one knew himself as he really was, he would realize that he is\nthe source, course, and goal of all this flowing intelligence. What the\nworld\u2019 s religious traditions call Spirit is wholeness, the continuity of\nawareness that oversees all the bits and pieces of awareness. We are made victims of sickness, aging, and death by gaps in our self-\nknowledge. To lose awareness is to lose intelligence; to lose intelligence is\nto lose control over the end product of intelligence, the human body. Therefore, the most valuable lesson the new paradigm can teach us is this:\nIf you want to change your body, change your awareness first. Everything\nthat happens to you is a result of how you see yourself, to an extent you\nmight consider quite uncanny. In the sea battles of World War I, Germansailors were sometimes stranded in lifeboats  for days or weeks after their\nships were sunk. Invariably, the first men to die were the youngest. This\nphenomenon remained a mystery until it was realized that the older sailors,\nwho had survived earlier sinking s, knew that the crisis could be weathered;\nlacking such experience, the young sailors perished becaus e they saw\nthemselves as trapped in a hopeless situation. Taking a clue from these incidents, animal researchers have been able to\ninduce rapid aging, disease, and early death in laboratory rats and mice by\nputting them in situations of high stress, such as by throwing them into\ntanks of water with no escape. Animals that have never met such a situation\nperceive it as hopeless and quickly give up and die. Animals that have been\ngradually conditioned to the tanks persevere and survive, swimming for\nlong hours without signs of stress-induced deterioration of their tissues. Much of the history of human aging has been characterized by\nhopelessness. Our fearful images of growing old, coupled with high rates of\ndisease and senility among the elderly, resulted in grim, self-fulfilling\nexpectations. Old age was a time of inevitable decline and loss, of\nincreasing feebleness in mind and body. Now our whole societ y is waking\nup to a new awareness of aging; people in their sixties and seventies\nroutinely expect  to be as vigorous and healthy as they were in their forties\nand fifties. But one underlying assumption\u2014 that humans have  to age\u2014has not been\nradically challenged. Having to age is a fact we inherited from the old\nparadigm, stubb ornly fixed in our worldview until a shift in awareness can\nbring new facts to light. A world view is just a way of arranging the infinite\nenergy of the universe into a system that makes sense. Aging made sense in\na scheme of Nature where all things change, fade away, and die. It makes\nmuch less sense in a world where an endless flow of ever-renewing\nintelligence is present all around  us. Which view you adopt is your choice. You can choose to see the rose bloom and die; you can choose to see the\nrose as a wave of life that never ends, for next year new roses  will spring\nfrom the seeds of this one. Matter is a captive moment in space and time, and by seeing our world\nand ourselves materialistically, we make the captive aspects of the universe\nassume too much importance. As this book unfolds, I want you toexperience just how fluid and effortless existence can be when your\nworldview shifts. Despite its solid physical appearance, your body is very\nmuch like a river, akin to the sacred river so beautifully described by\nHermann Hesse  in his spiritual novel Siddhartha. In that book there comes\na point when Siddhartha, the seeker of enlightenment, finally finds his\npeace. After years of wandering he ends up beside a great river in India,\nwhere an inner voice whispers, \u201cLove this river, stay by it, learn from it. \u201d\nTo me, this whisper says someth ing about my body, which flows on and on\nin its life processes. Like a river, my body changes as the mome nt changes,\nand if I could do the same, there  would be no gaps in my life, no memory of\npast trauma to trigger new pain, no anticipation of future hurt to make me\ncontract in fear. Your body is the river of life that sustains you, yet it does so humbly,\nwithout asking for recognition. If you sit and listen to it, you will find that a\npowerful intelli gence dwells in and with you. It isn\u2019t an intelligence of\nwords, but compared to the millions of years of wisdom woven into one\ncell, the knowledge of words doesn\u2019t seem so grand. Siddhartha wanted to\nlearn from the river and to listen, which is tremendously important. You\nhave to want to rejoin the flow of the body before you can learn from it, and\nthat means you must be willing to open yourself to knowledge that was\noverlooked in your old way of seeing. Hesse went on, \u201cIt seemed to him that whoever understood this river and\nits secre ts, would understand much more, many secrets, all secre ts. \u201d All that\nhas ever happened to you is recorded in your body, but, more important,\nnew possibilitie s are there, too. Aging seems to be some thing that\u2019s\nhappening to you, when in fact it is something your body has largely\nlearned to do. It has learned to carry out the programming fed into it by you,\nthe programmer. Since so much of this programming was unconscious,\ndictated by beliefs and assumptions you hardly knew you held, it\u2019s\nimportant to shatter the whole edifice of thought that gave you the material\nworld as you know it. Now we need to return to the body, for the intimate experience we have\nof our physical selves contains the most personal truth. Being comfortable\nwith its present-moment feelings allows you to escape the shadow of threat\nthat hangs over everything when order is losing the battle with entropy. Such a world is the one we were taught to believe in. There is another way\nand another world. This was the greatest lesson Siddhartha learn ed from the\nriver. At the end of the novel he speaks about it with his oldest friend and\ncompanion, V asudeva:\n\u201cHave you also learned that secret for the river; that there is no\nsuch thing as time. \u201d\nA bright smile spread over Vasudeva\u2019 s face. \u201cYes, Siddhartha. Is\nthis what you mean. 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+{"text": "erselftobesociablewith\nyou?Istheroomtidyormessy?Isithotorcold?Does\nshelookvervsadandtiredbeforeshemakesaneffortto'befine'?Donotignorefirstimpressions:theycan\nprovideyouwithmoreinformationthananhour's\ncasetaking. Ifremediesdocometomindasyouaretalking,do\nnotignorethembutwritetheminthemargin:those\ninitialinstinctscanbeinspired.Generallyspeaking it\nisbettertoforgetaboutworkingoutaremedywhile\nyoutakethecase;thisanalyticalpartcomeslater. Concentrateonusingyoursensestopickupcluesand\nonbeingreceptivetowhatyourpatientistellingyou. Whatdoyousmell? Thesmellisoftenthefirstthingyounoticeonwalking\nintoasickperson'sroom.Smellthehead/neck/hands\nofafeverishorsickchildandyouwillfindthat\nperspirationcansmellsweet,sour,salty,mustyor\noffensive.Smellthebreath,too.Otherdischargescan\nalsosmell'interesting'; forexample,thestoolsofa\nteethingbabycansmellverysour,theurinestrong,\nthevomitoffensive. Ifthesmellisstrongandyoucan\ndescribe itclearly/writeitdownanduseitasa\nsymptom. Whatdoyousee? Inthecaseofanillness,notethecolourandexpression\nonthefaceofyourpatient.Inthecaseofanaccident,\nnotewhetherthecolourhasdrainedfromthefaceofa\nshockedpersonoriftheyhavebecomeflushedand\nlookanxious. Lookforclues:drinksnotdrunk;coverspiledhigh\nor,alternatively,kickedoff;restlessness; log-like\npatientswhogroanifyousitontheedgeofthebed\nanddisturbthem;andsoon.Youwilloftenlearnmore\nthanthepatientherselfisawareof. Whatdoyoufeel? Feeltheskintofindoutwhetherthereissweat.Ifso,is\nithotorcold,stickyorwatery?Adryskinwithafever,\nforexample,isanimportantsymptom.Checkthe\npartsofthebodytofeeliftherearetemperature\nvariations-hotheadandcoldhands,forexample-or\nwhethersomepartsofthebodyaresweatyandothers\naren't.Perhapsyourpatientiscomplainingofan\ninner,burningheatwhiletheskinfeelscoldtothe\ntouch? Whatdoyouhear? Whatnoisescanyouhear?Somesickchildrenmoanin\ntheirsleep;othersmightwhineforattention ifthey\nthinkyouarenotlisteningandstopwhenyouenter\ntheroom(orviceversa! ).Listentothetoneofthe\nvoice.Isitresigned?Anxious?Sad?Angry?Eventhe\ngrindingoftheteethinachild,eitherduringthedayor\ninsleep,canbeavaluablesymptom. Letyourpatienttalk,withoutanyinterruptionfrom\nyouifpossible.Thisinitselfcanbehealing,andcan\n22\u2022WorkingOuttheRemedy TAKINGTHECASE\nalsoprovideyouwithinformation.Forexample,the\nLachesispatienttalksincessantly,jumpingfromone\nsubjecttoanother,whiletheBryoniapatientwillnot\nwanttotalkatall. Somepeoplewillreplynegativelywhenasked\naboutthemselvesortheirsymptoms:'I'mnotwell';\n'He'snotbad';'Itisn'tmuchbetter';'Itdoesn'thurt\nthatmuch'.Theserepliesdonottellyouwhatis\nactuallyhappening.Questionslike'Howareyou,\nthen?','Whatareyoufeeling? 'cansometimeshelp,\nbutpeoplewhospeakinnegativesoftenneedcareful\nquestioningtotellyouwhatiswrong.Inanswerto'It\ndoesn'thurtthatmuch,'youcouldask'Isthepain\nstoppingyoufromdoinganything? '(thatis,'How\nseriousisit? ').Thenyoucangoontogivealistof\ndifferenttypesofpainandifyourpatientalightson\none,saying'That'sit! ',thenwriteitdown.Iftheyare\nnotsure,goontoanotherquestion. Finally,remember...\nDonotdiscountanything!Whatotherinformationdo\nyouhaveaboutthatperson?Whathasbeengoingon\ninherlifelatelythatmightbepartofwhysheisfeeling\nsicknow?Whathaveyoubeentoldbyhermother/\nfather/son/neighbour? Haveyougiventhispersona\nfirst-aidremedybefore,sayforaflu?Didtheremedy\nworkwell?Ifthatremedyworkedmarvellously,con-\nsiderwhether itmightbeindicatedagain. Ihaveincludedanumberofchecklists(page227)to\nhelpasremindersuntilyouaremorefamiliarwjththe\nprocessoftakingahomeopathiccase. WORKINGOUTTHEREMEDY\nClassifyingthesymptoms\nHavingtakenyourcase(notedyourpatient'ssymp-\ntoms),followthesebasicstepstoselectyourremedy:\nchooseyoursymptoms;repertorise;differentiate. (Youwilldevelopyourownwayofworkingandbe\nabletotakeshortcutsasyoubecomefamiliarwiththe\nprocesses.) 1Chooseyoursymptoms\nGothroughyourcaseandunderlineallthesymptoms\nthatstandoutclearlyandstrongly. Itisbesttoleave\nvagueorunclearsymptomsaloneforthemoment,but\ntheymayswayyourdecisionattheendifyoucan't\nmakeupyourmindbetweentwoormoreremedies. However, ifyoucanprescribearemedyonthestrong\nsymptomsofyourcase,yourprescription ismore\nlikelytobeeffective. Whereverpossible,chooseatleastthreestrong\nsymptoms,eachfromadifferentsymptomgroup.Youcanprescribeonasinglesymptombutthisisrarely\nsuccessful:tomakeaneffectiveprescriptionyouneed\natleastonesymptomfromeachofthemaingroups-\ngeneral,physicalandmental/emotional. Ifyouwork\noutaremedybasedonasymptomfromeachofthese\ngroupsyoucanbeconfidentthatithasagoodchance\nofworking.Ifyouaddinastresssymptomyoucanbe\nevensurerofyourprescription,andsoon.Inother\nwords,themoresymptomsthatfittheremedypicture\nthebetter. Writedownthe'symptomsonaseparatesheetof\npaperoronablankrepertorisingchart(seepage230). 2Repertorise\nAsyoubecomemoreandmorefamiliarwiththe\nremedypicturesyouwilllearntorecognisetherem-\nedyyourpatientneedswithoutrepertorising. Infact,\n'repertorising'soundsmuchmorecomplicatedthanit\nis.SimplylookupintheRepertoryeachsymptomyou\nhavenotedandlisttheremediesthatoccurundereach\nsymptom(oralternatively tickthemoffonthereper-\ntorisingchart).Whenyouhavecompletedthelistyou\nwillbeabletoseeclearlywhichremedyorremedies\noccurmostoften-i.e.whichcontainallthesymptoms\nonyourlist. 3Differentiate\nInsomecasesonlyoneremedywillcontainallyour\nsymptoms.GototheMateriaMedicaandread\nthroughthefullremedypicturetocheckthatit'fits'.If\nitdoes,thenprescribethatremedy,followingthe\npotencyanddosageguidelinessetoutonpage27. Often,however,morethanoneremedywillcontain\nallyoursymptoms,orseveralremedieswillhavemost\nofyoursymptomsandnonewillhaveallofthem.If\nmorethanoneremedyisindicatedaccordingtothe\nrepertorising chart,choosingbetweenthemcanbe\ndifficult; itisoneoftheskillsthatmakesacompetent\nhomeopath.Youneedtoreadthrougheachofthe\nremediesthathasallormostofyourpatient'ssymp-\ntomsandpicktheonethatfitsbest. Ifyoucan'tfindaremedythatfitsyourpatient's\npicture,thengobacktoyourchartandseeifyouhave\nmissedanyremedies.Alsocheckyourcaseformissed\nsymptoms.Addthesetoyourlistandrepertorise\nthem.Thenreadthroughanynewremediesthat\nemergethroughthisprocess.Repeatthesestepsuntil\nyoufindaremedythatfitsyourpatientandhisorher\nsymptoms. Ifyouarereallystuck,youmayhavetogo\nbacktoyourpatienttogetnewinformation. Thiswholeprocessisbroughttolifeinthesample\ncases(pages231-44);makesureyoureadthembe-\nforeyoustartprescribing. NBYourgeneralandemotional/mentalsymptoms\nmaypointtoaremedythatdoesnotlistthecomplaint\nTAKINGTHECASE WorkingOuttheRemedy \u202223\nthatyouaresufferingfrominitspicture.Forexample,\nyouhavefluandarefeelingrestless,irritable", "token_ids": [388, 491, 83, 677, 288, 2168, 481, 4291, 198, 9514, 30, 40, 267, 1964, 4285, 25453, 88, 494, 434, 88, 30, 3957, 411, 10088, 88172, 30, 22186, 198, 939, 301, 1982, 424, 11823, 329, 438, 83, 556, 2042, 830, 78, 2548, 336, 2094, 2194, 544, 371, 998, 6, 58747, 483, 71090, 8161, 354, 13431, 3983, 318, 40973, 25, 20670, 4919, 198, 62556, 9514, 4291, 6518, 26125, 339, 29718, 25704, 596, 198, 66, 5136, 1802, 13, 1442, 1864, 291, 552, 5349, 4512, 316, 485, 6539, 283, 11554, 30855, 11, 3055, 198, 1962, 13431, 49818, 8248, 86, 1018, 774, 26768, 49818, 2976, 25, 54719, 198, 9613, 6442, 7956, 16810, 1395, 1354, 11986, 1246, 804, 750, 34474, 1802, 433, 198, 285, 58234, 998, 41119, 9274, 21837, 412, 548, 2106, 88, 3556, 198, 88, 412, 587, 19030, 5756, 26, 576, 44803, 35758, 4581, 6716, 68676, 13, 62261, 7853, 263, 985, 88, 2530, 1137, 9684, 875, 455, 566, 1157, 438, 198, 263, 35214, 265, 1512, 99754, 363, 9379, 22479, 23557, 380, 6427, 9514, 13, 3639, 67, 2303, 788, 76, 616, 30, 666, 288, 76, 616, 62118, 306, 383, 3983, 1626, 88, 1656, 354, 560, 263, 81749, 198, 18614, 300, 875, 9164, 596, 3039, 93545, 616, 1820, 2025, 14, 63440, 7682, 2914, 198, 1073, 5763, 424, 819, 1105, 875, 3124, 438, 9514, 14724, 3990, 9210, 198, 32390, 29579, 66, 598, 76, 6572, 4589, 10900, 414, 10900, 10231, 13387, 47425, 269, 198, 1885, 4114, 93545, 616, 1820, 21152, 589, 11, 37227, 96442, 4338, 18153, 3380, 276, 198, 1147, 437, 76, 616, 6, 88657, 7112, 30906, 1545, 11, 61943, 1786, 708, 3716, 198, 668, 2350, 48822, 3418, 598, 76, 616, 424, 1065, 414, 63738, 324, 258, 478, 14684, 345, 1820, 85, 79068, 1885, 4114, 13, 1442, 6509, 76, 616, 285, 4620, 438, 9514, 4919, 198, 12612, 433, 7574, 398, 65364, 275, 2996, 438, 817, 275, 15790, 198, 24738, 80797, 13, 3639, 67, 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87, 1545, 11, 17570, 475, 1821, 1631, 80797, 10823, 1820, 198, 4581, 708, 69, 1820, 2664, 998, 1897, 12740, 19041, 548, 35658, 198, 959, 17583, 2902, 78, 11671, 438, 88172, 89112, 11, 1348, 87, 1545, 27609, 198, 1336, 774, 388, 638, 4581, 708, 69, 1820, 2664, 5518, 906, 51071, 4988, 3058, 198, 9329, 956, 15178, 6356, 22479, 23557, 285, 884, 501, 2101, 1073, 276, 198, 4481, 8568, 54444, 20559, 3556, 6509, 8148, 1897, 2053, 88172, 998, 1820, 198, 22794, 30, 3639, 67, 2303, 283, 87160, 30, 3639, 2201, 285, 3380, 3852, 283, 87160, 30, 50, 20969, 875, 5988, 6489, 276, 258, 198, 1820, 17260, 3583, 26, 59961, 46068, 1336, 483, 2000, 54203, 422, 20670, 198, 27963, 9514, 548, 1962, 75919, 438, 9684, 9493, 9514, 1992, 198, 700, 4285, 81020, 1805, 3078, 64, 0, 7609, 861, 306, 8942, 295, 606, 1073, 1820, 198, 10063, 4607, 275, 417, 1571, 30, 2127, 30351, 30, 60765, 30, 10976, 894, 30, 1585, 383, 198, 911, 4049, 1073, 339, 7870, 774, 258, 613, 699, 23379, 2544, 82977, 339, 46212, 269, 198, 1354, 3583, 11, 4919, 1395, 22510, 84, 4893, 1631, 80797, 13, 445, 2676, 414, 23557, 36341, 11, 30096, 3852, 396, 618, 84, 562, 1527, 198, 9514, 333, 10236, 29845, 2381, 726, 4919, 1395, 383, 6260, 51526, 4919, 198, 1313, 6806, 35078, 2729, 1820, 6728, 9497, 350, 12173, 1753, 17673, 41471, 198, 1147, 47026, 20013, 9514, 4291, 26125, 10749, 87, 1545, 63738, 198, 43, 613, 14093, 23557, 36341, 16319, 1140, 18007, 10540, 55432, 1527, 606, 198, 11760, 998, 43063, 11, 3556, 1820, 33, 894, 21446, 391, 16794, 14724, 1962, 198, 53757, 28879, 1727, 266, 543, 13, 4427, 16455, 14724, 21710, 29875, 8046, 9493, 1091, 291, 198, 9274, 339, 12116, 4372, 269, 1820, 17260, 1631, 52273, 4989, 40, 2846, 1962, 9336, 1025, 6, 1548, 596, 1962, 14176, 7112, 6, 2181, 285, 77, 956, 59178, 58234, 7112, 6, 40, 1320, 7217, 77, 956, 71, 5757, 198, 9210, 59178, 4527, 1016, 288, 486, 7350, 15357, 1751, 12160, 283, 1336, 3689, 198, 74128, 71, 680, 6147, 10208, 3121, 919, 4908, 6, 4438, 548, 9514, 345, 3473, 30, 1882, 1671, 460, 8233, 283, 1897, 20659, 30, 364, 66, 598, 12982, 8823, 345, 8248, 16455, 1336, 437, 23635, 6258, 797, 5983, 61917, 17483, 10727, 1285, 198, 7998, 287, 28879, 12160, 283, 1336, 3689, 35970, 5450, 598, 86, 14200, 75750, 198, 73014, 956, 71, 5757, 9210, 59178, 2965, 9514, 29177, 1091, 42069, 267, 383, 92724, 198, 267, 7153, 9514, 1527, 45359, 73254, 30, 22796, 339, 3689, 2965, 4438, 198, 94427, 285, 275, 30, 50984, 12487, 9514, 66, 5281, 546, 540, 535, 54172, 1073, 198, 64750, 9426, 1073, 92724, 438, 1463, 414, 23557, 278, 492, 942, 198, 606, 10900, 17718, 17773, 9379, 596, 275, 0, 6752, 3473, 5040, 275, 2996, 34001, 20670, 548, 198, 1962, 19643, 11, 3427, 10138, 43063, 7998, 13, 17830, 11, 30380, 12515, 8161, 354, 28459, 73254, 0, 3923, 1605, 26125, 3055, 198, 9514, 19553, 9274, 9210, 9164, 30, 1671, 589, 300, 1395, 65753, 287, 263, 198, 258, 1964, 113276, 301, 2718, 9210, 46068, 65, 752, 472, 1073, 1336, 1065, 383, 285, 1897, 20659, 198, 82, 875, 3409, 30, 1671, 589, 525, 9514, 1395, 306, 820, 1729, 1964, 27510, 6018, 23881, 14, 942, 90410, 47918, 30, 12522, 9514, 70, 344, 21341, 285, 71694, 198, 3983, 12, 3864, 1864, 9497, 15145, 10900, 352, 2000, 64, 27256, 30, 7131, 700, 336, 9497, 198, 1816, 9336, 30, 2746, 9210, 1864, 9497, 71214, 5730, 73312, 7162, 11, 444, 7058, 82, 1814, 49864, 433, 46068, 1395, 485, 10297, 33871, 13, 358, 19553, 83722, 276, 900, 1073, 2071, 18035, 12293, 14206, 8, 998, 198, 8823, 300, 1864, 32551, 3935, 1570, 283, 548, 6518, 69, 41505, 68054, 339, 1820, 198, 4734, 14450, 1802, 1494, 638, 62209, 5756, 13, 32904, 1753, 3740, 51, 3087, 2783, 1507, 56, 198, 1999, 7922, 6509, 1631, 52273, 198, 29132, 83261, 22479, 5756, 1471, 9437, 22479, 23557, 596, 23707, 1331, 7058, 83, 7085, 705, 19070, 45010, 23144, 9710, 267, 974, 772, 22479, 1864, 9497, 512, 28150, 88, 2530, 1631, 52273, 26, 10200, 531, 269, 1082, 26, 64750, 6629, 13, 320, 2675, 14724, 451, 899, 1289, 283, 4935, 3195, 1073, 21837, 438, 1395, 198, 481, 28879, 2094, 22780, 23312, 6539, 5599, 52521, 69, 41505, 4291, 1820, 198, 4734, 288, 6266, 220, 16, 25017, 88, 2530, 1631, 52273, 198, 38, 8942, 1458, 22479, 5756, 438, 46773, 543, 6509, 1631, 52273, 198, 9210, 2752, 412, 7574, 398, 438, 4620, 398, 13, 1102, 285, 16241, 998, 22233, 198, 85, 4768, 269, 1371, 1576, 24738, 52273, 32676, 2000, 49818, 13209, 100004, 198, 20670, 76, 954, 3195, 22479, 65038, 266, 1820, 408, 1463, 283, 4919, 956, 198, 7072, 455, 22479, 38824, 29651, 906, 306, 1146, 494, 15171, 16809, 552, 13, 4452, 11, 422, 9514, 4919, 24544, 3191, 548, 2106, 88, 6167, 478, 14684, 198, 24738, 80797, 708, 69, 22479, 5756, 7509, 414, 24544, 1479, 374, 6518, 198, 14617, 83, 677, 2176, 40784, 13, 11208, 424, 10236, 11, 28150, 266, 56371, 339, 265, 478, 14684, 198, 24738, 52273, 11, 9739, 1527, 329, 14657, 812, 1631, 80797, 4166, 39537, 4919, 24544, 3191, 263, 4522, 645, 1631, 418, 2925, 332, 576, 285, 81, 548, 398, 198, 32050, 25, 38501, 731, 2194, 40784, 24544, 1479, 9514, 17483, 198, 266, 56371, 3233, 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23349], "source": "0xBreath/unformatted-holistic-synthesized"}
+{"text": "093W\nd-1139 d-ovw\n1139>ssw-ovws s\n>yvaNs DOVW>uva 3A3ssV^s\nS9V^sss asi >N9Vs HDV1\\ ss\nNDHV ssSIIVMsss s^\ndVsSsssd-nvM\n1-1NVss FM-I1VM^s\nD-XNV sDIIVMss\nD-nv>sg-nvMsss\n9VDV-9Vl\nODVssdls\nSi\nEo\nH.\nE1\nS\n1!1\n3W\n>-\ni\nI\ni4\n5\nuui\niz\n\\\ni\nQ\n1z\nI\n.3\n1\"1\n1II\n1if\nh\nItl3\ni\nSi\n1s\nv.1\n1\n-4\n1\u2022\n2\n!\u00ab\n1\n11\ns\nv:\n>\nu. 1Ik\n7\n1J4\nB\nIi\n\u00b1\nUi\n3C\n\u2014nnTIT)>ot^00o-o\u2014<N ^-No*t^\\Ct^00o-\u2014\nSAMPLECASES Flunotneedingtreatment \u2022235\nOnrepertorisingyouwillfindthatPulsatillaisindi-\ncatedundereachsymptom,andthatthereareno\notherremediesstronglyindicated.Youcangivethe\nindicatedremedyknowingthatitwillhelp.Inthe\nunlikelyeventofitnotworkingyouwillneedtore-\ntakethecaseinordertocheckthatyou'vetakenthe\nsymptomscorrectly. Case5a\nMeaslesnotneedingtreatment\nAfteranincubationperiodoftendaysChristopher\ngetsmildcoldsymptoms,whichsoondevelopinto\nmeasles.Theclassicsymptomsarethere:hehasa\nfeverof103\u00b0F/39.4\u00b0C intheacutephase,andanitchy\nrash.Heismiserablebutdrinksalotandsleepsmost\nofthetime.Whenawakehewantsattentionandlots\nofcuddlesandisreasonablyhappy.Thisphaselasts\nforthreetofourdaysandhethenconvalesceswithno\ncomplications. Notreatment isnecessaryasChristopher iscoping\nwellwiththeillness.Hewillalmostcertainlybe\nstrongerandhealthiergenerallyasaresultofcoping\nwiththeillnesswithoutinterference. Case5b\nMeaslesneedingtreatment\nChristopher's friendDavidisalsosuspectedofin-\ncubatingmeaslesatthesametime,andhehassome\nsymptomsbutnottheitchyrash.Aglanceinsidehis\nmouthrevealsKoplik'sspots,agrittyrashonthe\ninsideofthecheek,whichconfirmsthathedoeshave\nmeasles.David,however,throwsahigherfever\n(104\u00b0F/40\u00b0C)andisdeliriouswithit.Hefeelsburning\nhottothetouch.Therashdoesn'tappearandhe\nbecomesverydistressedanddoesn'twanttoeator\ndrink.Aright-sidedearacheandadrycoughdevelop. Heisveryrestlessandirritable.Homeopathic treat-\nmentisappropriateinthiscasetoeasethepain,to\nbringouttherashandtohelphimthroughtheacute\nphasesothathewon'tdevelopcomplications. Youchoosethefollowingsymptoms:\n1Measles(Physicalcomplaint)\n2rashslowtocomeout(Relatedsymptom)\n3Earache(Physicalcomplaint)\n4worserightside(Relatedsymptom)\n5Cough(Physicalcomplaint)\n6dry(Relatedsymptom)\n7Fever(Physicalcomplaint)\n8burning(Relatedsymptom)\n9Thirstless(General)\n10Delirium(Emotional/mental)\n11Restless(Emotional/mental)\n12Irritable(Emotional/mental)Thisisafairlytypicalcaseinwhichseveralremedies\nhavemanyormostofthesymptomsintheirpictures. Apis,Belladonna,Bryonia,PulsatillaandSulphurareall\npartiallyindicated.Differentiatingbetweentheserem-\nediesiswhatenablesyoutofindthecorrectremedy.If\nseveralremediesarestronglyindicated,yoursymp-\ntomsareprobablyalltoogeneralandyouneedtolook\natthecaseagainforlesscommonsymptoms. InthiscaseApis,BryoniaandSulphurallhave\nmeasleswitharashthatisslowtocomeoutbutonly\nApisisgenerallythirstless.Asthisistheonlygeneral\nsymptominthiscaseandbecauseofthehighfever\nandthedangerofdehydration itmustbeastrong\nguidingsymptomfortheremedy.Wecanalsoelimin-\nateBryoniabecauseoftherestlessness-aBryonia\npatientliesstill,likealog.WecaneliminateBryonia\nandSulphurbecauseboththesepatientsaremarkedly\nthirsty. Apisisrestlessandirritable-ithastwoofthethree\nemotionalsymptoms. IfyoulookupSymptoms,\nRight-sided,youwillfindApisandPulsatillalisted,but\nwecaneliminatePulsatillabecauseitdoesn'thavethe\nrashthatisslowtodevelopandourpatientisn'tclingy\nandweepy. ThatleavesApisandBelladonna.Youreadupboth\nthesepicturestodifferentiatebetweenthemandde-\ncidethatApisfitsslightlybetterbecauseDavid'sfact\nandeyeslookpuffyandheisweepyaswellasirri-\ntable.Yougivetheremedyfrequently(every2hours)\ntodeterminewhether itiscorrectandifthereisno\nresponseaftersixdoseschangetoBelladonna. Youmayalsoneedtochangetheremedyifthe\nsymptompicturechanges;ApisorBelladonnaare\nneededduringthestageofthehighfeverwithde-\nliriumandtheearache,butthenaPulsatillapicture\nmayemergeasthecoughbecomesmorepredomi-\nnant.Remembertoprescribeonthewholepictureat\nanyonetime. Case6a\nFlunotneedingtreatment\nAthirty-five-year-old dynamicbusinesswoman starts\ntodevelopflusymptoms,withaching,weaknessand\nexhaustion.Shehasbeenworkingextremelyhard\nwithoutaholidayfortwoyearsandhasnotbeenill\nduringthisperiod.Hersymptomsareunpleasantbut\nnotsevere.Sheagrees(reluctantly! )torestinbedfora\nfewdaysandthentotakeaweek'sholidaytorecover\nfullyandtorechargeherexhaustedbody.Sheisgoing\ntoeatespeciallywellduringherconvalescence,and\ntheneaseherwaybackintoworkgradually. Shedoesnotneedhomeopathictreatment. Itmay\nbenecessarytoreviewthesituation,however, ifshe\ngetsstuck,eitherintheacutephase,forexample\nwithapainful,sleep-preventing cough,orinthe\ni\nQ\n3\nin\nLI\n$o\n\u00a3aZ\n=u\nLPZ\u2014\nas\nH\n\u2014\nUJNOIVss1\ndAH DNIZ>S-J3H\\s\\ssivy3A\\ssWVH n-iyn\nNOID HHl\nS13Dss^s avi\nNHH3J ssssHdWAS\nHHdriH\\>Dv-ins ^>\nd-d/13 s insSss^\\Vss\nDina s aviss,\nsoaa >s OdSss\nsoia IISss\\s>\nHdflD ss d3S\u2022ssssNOD\\s syvs\nDOICO sviriH\nH31CO s X3wnyi>s\nJ3CO i-sriHyss^\\s\nD-DDOD s aOHM\n3DCO 3HM sVNI3s\\>>HAd ^\nIWI3 ssiad\\sss>ss\nNIHJ oaod\nWVH3Ssss>lAHd\nisnvD x,^sSOHds^sss\ninvD DVOHdsss,\nA-8HVDSsH13d s\nV8HV3 dOss\\\nH1NVD \"A-XflNssss b\nN31VD DV-1INs\\ s\nSOIVD^ss S-1VNs\ndOlVDssd-lVN\nJ-31V3 W-IVNssss\nD-31V3\\\\ss D-IVN s\\\nahs\\ssss^s'SOH3Wsss\\\naoa,DOM3W\nd-1139 dOVWs\nii3assssssssssWDVFV s\n\u2022D-MVfls 3-DVIM s\nidva sDAI\\sssss\nsavssss^a3i\nNHVs HDV1sssNDHV ss-nvMsss\n\u2022jvs\\\u2022^ss>ssd-nvM\n1-1NVs ^>w-nvMss\nD1NV \\sD-HVM ss^s\nD-nvs a-n", "token_ids": [25202, 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+{"text": " your life, \nand in mine, too, were preceded by some falls that we were not \nsure we could manage when they happened. But you did, and I did, \n141 \nWAYNE W. DYER \nand I know in my heart that all spiritual advances are generally pre- \nceded by a fall of some kind. I tend to view those falls with gratitude \nrather than dismay. My knowing about my ability to manifest the essence of my \ndesires is so strong that I can maintain my patience and detachment \nfrom how the details show up, even in the face of what might look \nlike insurmountable odds. Remember, there is no timetable when \nyou have infinite patience. There is no failure when you are \ndetached from how it shows up. It works. Know it, and let the uni- \nverse handle all of the details. Release all judgment from your manifestation practice. The univer- \nsal law is not a dual energy. It does not operate on the same dualism \nthat works here on the earth plane. It does not discriminate or \nwork on a good/bad, right/wrong basis. There is just one energy \nthat permeates all things, and everything is a part of that power. By \nits very nature, the universal law is in balance, therefore whatever \nyou desire must also be in harmony with the recognition of this \ndivine universal source from which all things receive their life \nenergy. This requires you to be willing to suspend your inclination to \njudge that which shows up in your life as right or wrong, good or \nbad, attractive or unattractive and so on. Your judgments halt the \nflow of universal energy into your life and put you at odds with that \ndivine power. It is not that you will be punished, it is that your \nrecognition will alter the natural flow of that energy into your life. Your ability to manifest depends in large part on your own will- \ningness to leave behind the collective unconscious\u2014the collective \njudgments that make up the totality of human beliefs. The numer- \nous judgments of world belief patterns that you are attached to \ninhibit your ability to manifest the desires of your heart. Detaching \n142 \nManifest Your Destiny \nfrom these beliefs is one of the greatest challenges of your life. You have to leave this collective unconsciousness by suspending \nyour judgments and all of those beliefs that the collective conscious- \nness holds, and step unflinchingly into the world of the unknown. You will probably experience a sense of loss and perhaps a feeling of \nloneliness as you make this step out of judgment. The reward is that \nyou will begin to expand your own perceptions and to accept that \nwhat others believe are their perceptions. They are not necessarily \nthe facts as you know them. What the collective consciousness \nbelieves to be the limits to their abilities you will know as a misper- \nception. You will not need to be in conflict with this consciousness \nbecause you will have stepped into a higher vibration wherein there \nare no limits. The physical earth plane has its limits. You, however, \nare now a resident in the universal intelligence that is responsible \nfor the existence of that physical earth plane. Make this leap by leav- \ning behind all judgments and by becoming totally accepting of all | \nthat arrives from that unlimited supply of energy. It could be a business card that you find while walking on the \nbeach, or it could take the form of a book or a tape recording, or a \nmessage that was intended for another but is in your mailbox. These can all be cues. Send away all judgments about how anything \narrives in your life and refuse to assume the collective judgments \nthat permeate the beliefs of most of the people you encounter. Harness this universal intelligence by noticing it manifesting regu- \nlarly, which is, essentially, in every single event in your life. As you node what arrives and disappears, try to do it without \njudgment and with a feeling of total acceptance, leaving your \nthoughts out of the picture completely. Your mind will want to play \nthe judgment game. Remember, here you are feeling as if what you \nwant to manifest is already in your life. Your mind will not agree \n143 \nWAYNE W. DYER \nwith you, and you must learn to suspend your judgments. You \nmight say to yourself, \u201cI am wealthy and happy,\u201d and your mind \ncounters with, \u201cYou are not. \u201d Thus, you \u2018have a clash of opposing \nenergies: your desire versus your mind, with all of its judgments and \nnegativity. This clash is your warning that you are not going to enter the \nkingdom of manifestation. You do not get to become a manifester \nuntil you have thoroughly discarded the: negativity that you have \ninherited from the collective unconscious. You have to enter a new \ndimension. This is not accomplished by leaving the earth plane, it is \nan inward journey. In that inner world, anything that you can imagine is actually a \npart of you right now. Your proclamation of being wealthy and \nhappy, if taken to that inner nonjudgmental world, will lead you to \nfeel wealthy and happy. This, in turn, will lead you to begin acting in \nnew ways. You will begin to create a new concrete reality of wealth \nand happiness within yourself as you generate a positive attitude \ntoward all that you encounter. No judgments, simply maintaining \nan inner feeling of having already manifested whatever it is you \ndesire. Remember, the universal law is neutral and everywhere, and is \nunconcerned about whether you receive your heart\u2019s desire. Therefore, you must take to the path of manifestation with enthusi- \nasm and a total absence of judgment. You are going to collect that \nwhich is already here and belonging to you, with no doubt and only \na fierce private determination to receive what you are now totally \naligned with in your inner world of nonjudgmental energy. This law \ndoes not discriminate. It receives your energy and delivers whatever \nyou put into it. You must trust in this energy and be totally free of \njudgment about the method and timing of the delivery. Your mind will attempt to use logic, but manifestation is not log- \n144 \nManifest Your Destiny \nical. Your mind will try to employ negativity by insisting that you are \ntoo old, too stupid or too undeserving; that you never win anything; \nthat you have wished for things in the past and been disappointed \nand there is no reason for you to expect things to change now. This \nis the attachment of the mind and the ego to results and past his- \ntory. It is thinking by using a logical set of beliefs that you have \nadopted from the collective tribal consciousness and that you have \nbeen conditioned to accept ever since you arrived on this physical \nplane. When you receive this kind of advice from your mind, \nacknowledge it, thank it for its input, but then say to yourself, \u201cI \nrefuse to accept any energy that contradicts the unlimited power \nthat is within me, and I am moving on with my manifestation. \u201d \nThe universal law is far more magnanimous than the mind. Remember, it is unlimited, without boundaries and omnipresent. It \nexists in a dimension vaster than the mind. This is why the mind \ncannot even comprehend the universal source of energy. Your mind \nthinks that it is the end all of experience and awareness, and you are \nusing that very same mind to affirm or deny what exists beyond it. A huge paradox indeed. But you can begin to trust in what your mind desires by going \nbeyond the mind. Meditation and intuitive feelings are two ways to \nsupersede the mind. The emphasis is on detaching from the collec- \ntive unconscious beliefs, refusing to judge and patiently allowing the \nuniversal source to deliver what you are now totally aligned with in \nyour inner world. Learn to relax in peace and knowing. Detaching from the outcome \nmeans avoiding the process of rushing and pushing through life. Think of that acorn that has been planted in the ground and is on \nits way to manifesting an oak tree. Imagine digging up the acorn \nafter three weeks to see how it is doing, and to see if there is any- \n145 \nWAYNE W. DYER \nthing that you might do to hurry the process along so as to fit your \nschedule. Obviously, the acorn and the oak would perish as a result \nof your efforts to rush the process. The universal intelligence works at its own perfect pace. It will \ndeliver when you are in alignment with the nine principles detailed \nin this book. The delivery is guaranteed by the absence of doubt \nthat you cultivate, and total trust in the presence of this energy in all \nthings, including that which you are going to attract into your life. The way to patient detachment is to relax, trust, do not push. The inclination to push and force is your cue that your mind is \nstill doubting and demanding an outcome. Your ability to trust your \nfeelings and to let these feelings, rather than your ego, be the driver \nin your life is the key to manifesting your heart\u2019s desire. Use affirmations to keep the energy flowing and to detach from the \noutcome. The most useful affirmation that I can provide for you in \nthis regard is really quite simple: \u201cI am infinite and universal and I \ntrust in the divine power of the universe, which is also within me. \u201d \nKeep this always available in your consciousness and use it to keep \nthe universal energy flowing into your life. By stating this kind of \naffirmation daily, you let go of your mind\u2019s natural impatience and \nattachment to results, and you allow the source to flow, un", "token_ids": [701, 2324, 11, 720, 438, 304, 10705, 11, 2288, 11, 1051, 53580, 555, 1063, 17503, 430, 584, 1051, 539, 720, 19643, 584, 1436, 10299, 994, 814, 7077, 13, 2030, 499, 1550, 11, 323, 358, 1550, 11, 720, 9335, 720, 42903, 4031, 468, 13, 96958, 643, 720, 438, 358, 1440, 304, 856, 4851, 430, 682, 18330, 31003, 527, 8965, 864, 12, 720, 2041, 291, 555, 264, 4498, 315, 1063, 3169, 13, 358, 8541, 311, 1684, 1884, 17503, 449, 46135, 720, 74303, 1109, 73082, 13, 3092, 14392, 922, 856, 5845, 311, 14794, 279, 28591, 315, 856, 720, 5919, 3946, 374, 779, 3831, 430, 358, 649, 10519, 856, 30401, 323, 100177, 720, 1527, 1268, 279, 3649, 1501, 709, 11, 1524, 304, 279, 3663, 315, 1148, 2643, 1427, 720, 4908, 1672, 324, 16966, 481, 21448, 13, 20474, 11, 1070, 374, 912, 67640, 994, 720, 9514, 617, 24746, 30401, 13, 2684, 374, 912, 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+{"text": "al), resin, and mannitol. History & Folklore  Canella has for a long \ntime been used as a flavoring for tobacco (Nicotiana tabacum, p. 240). Medicinal Actions & Uses  Canella is cytotoxic \n(kills cells), antifungal, and repels insects. It is also aromatic, stimulant, and antiseptic. Canella is often used in the West Indies and Latin America as a substitute for cinnamon (Cinnamomum spp.,  p. 81). The infusion is drunk for its pleasant flavor and tonic effect (the bark is considered a sexual stimulant). Canella is also used for stomach problems and indigestion.Cannabis sativa (Cannabinaceae)\nMarijuana,\nHuo Ma Ren (Chinese)\nDescription  Erect, branching annual growing to \n13 ft (4 m). Has fine, serrated, segmented leaves. Both male and female plants flower; the female plant produces seeds. Habitat & Cultivation  Native to the Caucasus, \nChina, Iran, and northern India, marijuana is culti-vated the world over, both legally (for the fiber and seeds) and illegally (for use as a recreational drug). Parts Used  Flowering tops of female plants, seeds. Constituents  Marijuana contains \nover 60 different types of cannabinoids, \nincluding THC (delta 9-tetrahydrocannabinol). It also contains flavonoids, volatile oil, and alkaloids. It is the only plant to contain THC, one of the main psychoactive constituents. The seed oil contains approximately 55% linoleic acid, 20% alpha-linolenic acid and 1.5% gamma-linolenic acid. History & Folklore   \nIn ancient Egypt, marijuana was used to treat \ninflammations of the eye and \u201cto cool the uterus.\u201d First records of marijuana\u2019s use in India date back  \nto about 800 bce, where it is recommended  \nfor congestion. Famously, Queen Victoria took marijuana as an analgesic\u2014in the 19th century  \nthe plant was a standard painkiller for menstrual pain and cramps. From 1840 to 1900, over 100 papers were published recommending marijuana as a medicine. Medicinal Actions & Uses  In view of its  \nlong history as a medicinal treatment, it is hardly surprising that marijuana has, at one time or another, been recommended for almost every illness. As an analgesic, it appears to relieve pain with minimal side effects, being particularly helpful for cancer and AIDS patients undergoing chemotherapy. For those suffering from multiple sclerosis, cerebral palsy, and other muscular illnesses, marijuana can reduce neurological overactivity and muscle spasm. The plant provides effective treatment for glaucoma,  \nin which pressure within the eye is abnormally  \nhigh, and is hypotensive, lowering blood pressure. Marijuana relieves asthma, menstrual pains, the pain of childbirth, and of arthritis and rheumatism, and may have value as an antidepressant. It encourages and induces sleep. The seeds are used in Chinese medicine as a strong but well-tolerated laxative, especially for constipation in the elderly; and as a dietary supplement to provide a balanced and healthy supply of polyunsaturated fatty acids. Research  Modern research shows marijuana to \nbe a sedative, an anti-inflammatory agent, and an analgesic as effective as codeine. Research has focused on the constituent THC, but it is clear that the complex of constituents within marijuana has a significantly wider range of applications. Clinical studies from 1975 onwards have shown that the cannabinoids are powerfully antiemetic, especially in those having chemotherapy. To varying degrees, clinical trials indicate that marijuana or its cannabinoids relieves symptoms in multiple sclerosis (such as tremor, muscle spasm, and poor coordination), in spinal cord injuries, epilepsy, glaucoma, chronic pain, and loss of appetite. Now \nthat medical marijuana is legally available in a number of U.S. states, there is \naccumulating evidence of just how \neffective the herb, and extracts of it, are in relieving pain. A 2015 article in the Journal of \nthe American Medical Association found \u201c30% \nor greater improvement in pain with \ncannabinoid compared to placebo,\u201d \ni.e., marijuana extracts on average \nproduced a 30% or more improvement \nwhen compared to an inert substance. It also \nfound that availability of medical-grade marijuana was associated \u201cwith a 15\u201335% decrease in substance abuse admissions.\u201d Not only is medical marijuana a valuable analgesic, it also helps to prevent addiction to other painkillers, in particular opioids, such as codeine and morphine. Caution  Marijuana is a controlled substance in \nNorth America. Research your local laws. Marijuana leaf\nCapparis spinosa (Capparaceae)\nCaper\nDescription  Shrub growing to 3 ft (1 m), with \nspiny trailing stems, fleshy oval leaves, green buds, \nlarge white flowers, and red berries in autumn. Habitat & Cultivation Native to the \nMediterranean region, caper thrives in open areas, often growing on stony terrain. The buds are harvested before the flowers open and are pickled for culinary use. Parts Used  Root bark, bark, flower buds. Constituents  Contains phenolic compounds. History & Folklore  Though much favored as a \npiquant food by the ancient Greeks, capers were said to disagree with the stomach. They remain a popular condiment to this day. Medicinal Actions & Uses  The unopened \nflower buds are laxative and, if prepared correctly with vinegar, are thought to ease stomach pain. The bark is bitter and diuretic and can be taken immediately before meals to increase the appetite. US_180-201_Brassica_dictamnus.indd   182 26/02/16   12:47 pm183Cari Ca papayaother medicinal plants\nThe root bark is purifying and stops internal \nbleeding. It is used to treat skin conditions, \ncapillary weakness, and easy bruising, and is also \nused in cosmetic preparations. A decoction of the \nplant is used to treat yeast and vaginal infections \nsuch as candidiasis. Related Species  A decoction of the North \nAmerican C. cynophallophora  is taken to encourage \nthe onset of menstruation, and is used as a gargle \nfor throat infections. Capsella bursa-pastoris syn. Thlaspi \nbursa-pastoris  (Brassicaceae)\nShepherd\u2019s Purse\nDescription  Annual or biennial with an erect \nstem, rosette of basal leaves, 4-petaled white \nflowers, and heart-shaped seed pods. Habitat & Cultivation  Thought to be native \nto Europe and Asia, shepherd\u2019s purse is now found \nthroughout most temperate regions, and grows \nprofusely as a weed. It is harvested throughout  \nthe year. Parts Used  Aerial parts. Constituents  Contains flavonoids, polypeptides, \ncholine, acetylcholine, histamine, and tyramine. History & Folklore  This herb\u2019s name derives \nfrom the appearance of the seed pods, which \nresemble heart-shaped purses. During the First \nWorld War, when the standard herbal medicines for staunching blood\u2014goldenseal ( Hydrastis \ncanadensis, p. 105) and ergot ( Claviceps \npurpurea )\u2014were unobtainable in Britain, \nshepherd\u2019s purse was used as an alternative. Medicinal Actions & Uses  One of the best \nremedies for preventing or arresting hemorrhage, \nshepherd\u2019s purse has long been a specific treatment \nfor heavy uterine bleeding. While weaker-acting in \nthis respect than ergot, shepherd\u2019s purse has none \nof ergot\u2019s toxicity and is better tolerated by the body. It may be used for bleeding of all kinds\u2014from \nnosebleeds to blood in the urine. An astringent herb, \nit disinfects the urinary tract in cases of cystitis, and \nis taken for diarrhea. It is used in Chinese medicine \nto treat dysentery and eye problems. Research  Reports suggest that the plant is  \nanti-inflammatory and reduces fever. Caution  Do not take during pregnancy. Self-help Use  Heavy menstrual bleeding, p. 315. Cardiospermum spp. (Sapindaceae)\nBalloon Vine\nDescription  Deciduous perennial climbers \ngrowing to 10 ft (3 m), with compound leaves, \nsmall white flowers, and black seeds. Habitat & Cultivation  Balloon vine is found \ngrowing in tropical regions around the world. Parts Used  Root, leaves, seeds.Constituents  Most Cardiospermum  species \ncontain cyanogenic glycosides. History & Folklore  Native Amazonians string \nballoon vine seeds into armbands that are worn to \nward off snakes. Medicinal Actions & Uses  In Indian herbal \nmedicine, balloon vine root is used to bring on \ndelayed menstruation and to relieve backache and \narthritis. The leaves stimulate local circulation  \nand are applied to painful joints to help speed  \nthe clearing of toxins. The seeds are also thought \nto help in the treatment of arthritis. The plant as  \na whole has sedative properties. Caution  Do not take during pregnancy. Carica papaya  (Caricaceae)\nPapaya\nDescription  Herbaceous tree growing very \nrapidly to 26 ft (8 m). Has segmented leaves, \nyellow flowers, and large, black-seeded yellow  \nto orange fruits weighing up to 11 lb (5 kg). 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+{"text": " nervous \nsystem involved in vegetative functions, especially digestion\nPectoral Acts on the lungs\nPhotosensitive  Heightened sensitivity to sunlight\nPhysiomedicalism  19th- and 20th-century American and \nBritish system of herbal medicine\nPoultice  Herbal preparation usually applied hot to affected \narea to alleviate pain and reduce swelling \nProstaglandins  Chemicals in plants and the human  \nbody that have a hormonal action affecting a wide range  \nof conditions including pain and inflammation\nPurgative  A very strong laxative\nQi Vital energy force in Chinese philosophy ( see pp. 24\u201325)\nRubefacient  Stimulates blood flow to skin, causing \nreddening and warming\nSedative  Reduces activity and nervous excitement\nSimple  An herb used on its own\nSpasmolytic  Relaxes musclesSteroids  Active chemicals, of animal and plant origin, with \npowerful hormonal actions  \nStimulant  Increases rate of activity and nervous excitement\nStomachic  Eases stomach pain or increases stomach activity\nStyptic  Stops bleeding when applied topically\nSympathetic nervous system  Part of the nervous system \ninvolved in maintaining arousal, alertness, and muscle tone\nSystemic  Affecting the body as a whole rather than \nindividual organs \nT erpenes  Molecules that form the base of most constituents \nof volatile oils\nTincture  Plant medicine prepared by macerating herb in \nwater and alcohol \nT onic  Exerts a restorative or nourishing action on the body\nT onify  Strengthens and restores body systems\nT opical  Application of herbal remedy to body surface\nVasoconstrictor  Contracts and narrows blood vessels \nVasodilator  Relaxes and widens blood vessels\nVermifuge  Expels intestinal worms\nVolatile  oil Plant constituent distilled to produce essential oil\nVulnerary  Heals wounds\nYin and yang  Complementary opposites in Chinese \nphilosophy ( see pp. 40\u201342)\nBotanical\nAerial parts  Parts of plant growing above ground\nAnnual  Plant that completes its life cycle in a year\nAril Secondary covering over the seed in certain plants\nAromatic  Plant with high levels of volatile oil\nAxil Upper angle formed by leaf stem and supporting stem \nor branch\nBasal leaves  Leaves growing from the base of the stem\nBiennial  Plant that completes its life cycle in 2 years, \ngenerally flowering in the second year\nCapsule  Dry fruit that splits open when ripe to scatter seeds\nComposite flowers  Flowers made up of usually 2 types of \ntiny florets, disc and ray; some have disc florets only\nCompound  Leaves or flowers made up of many individual \nsmall flowers or leaflets \nCordate  Having heart-shaped leaves\nCorm  Bulblike, underground storage organ formed by a \nswollen stem base\nCorolla  Collective term for the petals of a flower\nDeciduous  Plant that sheds leaves each year\nDioecious  Species with male and female parts on  \nseparate plants\nHerbaceous  Plant that dies down at the end of the  \ngrowing season\nInsectivorous  Plant that traps and digests insects and other \nsmall animals\nLanceolate  Lance-shaped\nLatex  Milky fluid found in various plants and trees\nPanicle  A branched cluster of flowers on stalks in a \npyramid-shaped arrangement\nPerennial  Plant that lives for at least 3 seasons\nPinnate  A compound leaf with leaflets growing in 2 rows \non each side of its mid-rib\nRhizome  Underground storage stem\nStamen  Male fertilizing organ of a flowering plant\nStigma  Female organ of a flower\nSucculent  Plant with thick, fleshy leaves and/or stems\nTrifoliate  Plant with 3 leaves or leaflets \nT uber  Thickened part of underground stem\nUmbel  Umbrella-like arrangement of flowers with all flower \nstems arising from the same point\nWhorl  Ring of leaves or flowers radiating out horizontally \nfrom a central point\nWildcrafting  Harvesting herbs from the wild\nUS_320-321_Consulting_A_Herbal_Practitioner_Glossary.indd   321 26/02/16   4:43 pm\n322\nbibliographyBibliography\nThis selected listing of references is provided as a guide to those interested  \nin learning more about the history, science, and present-day practice of  \nherbal medicine. Herbal Medicine\nAllen, D. & Hatfield, G.\nMedicinal Plants in Folk Tradition(USA, Timber Press, 2004)\nBarker, J. The Medicinal Flora of Britain and \nNorthwestern Europe\n(UK, Winter Press, 2001)\nBarnes, J., Anderson, L. A.,  \n& Phillipson, J. D.\nHerbal Medicines(UK, Pharmaceutical Press, 2007)\nBartram, T. Encyclopaedia of Herbal Medicine(UK, British Herbal Medicine Association, 1995)\nBensky, D. & Gamble, A.\nChinese Herbal Medicine Materia Medica(USA, Eastland Press, 1993)\nBone, K.\nClinical Guide to Blending Liquid Herbs(UK, Churchill Livingstone, 2003)\nBown, D.\nThe Royal Horticultural Society Encyclopedia  \nof Herbs & Their Uses\n(UK, Dorling Kindersley, 1995)\nBradley, P. (ed.) British Herbal Compendium(UK, British Herbal Medicine Association, 1992)\nBremness, L.\nHerbs(UK, Dorling Kindersley, 1994)\nBritish Herbal Medicine Association\nBritish Herbal Pharmacopoeia(UK, British Herbal Medicine Association, 1983)\nBruneton, J.\nPharmacognosy and Phytochemistry of \nMedicinal Plants\n(UK, Intercept, 1995)\nBruton-Seal, J. & Seal, M.\nHedgerow Medicine(UK, Merlin Unwin Books, 2008)\nChevallier, A.\nHerbal First Aid(UK, Amberwood, 1993)\nChevallier, A.\nHerbal Remedies(UK, Dorling Kindersley, 2007)\nChevallier, A.\nHypericum: Natural Antidepressant and More(UK, Souvenir Press, 1999)\nChisti, G.\nThe Traditional Healers\u2019 Handbook(USA, Healing Arts Press, 1991)\nCorrigan, D.\nIndian Medicine: Echinacea(UK, Amberwood)\nCorrigan, D.\nSleep and Relaxation(UK, Amberwood, 1986)\nDuke, J. The Green Pharmacy(USA, Rodale Press, 1997)\nErasmus, U.\nFats That Heal, Fats That Kill(Canada, Alive, 1993)Felter, J. & Lloyd, J.\nKing\u2019s American Dispensatory \n(USA, Eclectic Medical, 1983)\nFulder, S.\nThe Book of Ginseng\n(USA, Arts Press, 1993)\nFulder, S.\nGinger, The Ultimate Home Remedy  \n(UK, Souvenir Press, 1993)\nGrieve, M. (ed. Leyel, C. F.) A Modern Herbal (free download available)\n(UK, Penguin, 1980)\nHoffman, D.\nHolistic Herbal: A Safe and Practical Guide to \nMaking and Using Herbal Remedies (4th ed.) (UK, Thorsons 2003)\nLis-Balchin, M.\nAromatherapy Science\n(UK, Pharmaceutical Press, 2006)\nLow, T. Wild Herbs of Australia and New Zealand\n(Australia, Angus & Robertson, 1985)\nMartindale, W.\nThe Extra Pharmacopoeia (26th ed.) (UK, The Pharmaceutical Press, 1972)\nMcIntyre, M.\nHerbal Medicine for Everyone\n(UK, Penguin, 1985)\nMills, S.\nThe Essential Book of Herbal Medicine\n(UK, Penguin, 1991)\nMills, S.\nWoman Medicine: Vitex Agnus-castus\n(UK, Amberwood, 1992)\nMills, S. and Bone, K.\nThe Essential Guide to Herbal Safety\n(UK, Churchill Livingstone Elsevier, 2005)\nMills, S. and Bone, K.\nPrinciples and Practice of Phytotherapy (2nd ed.) (UK, Churchill Livingstone Elsevier, 2013)\nMurray, M.\nThe Healing Power of Herbs\n(USA, Prima, 1995)\nOdy, P. The Complete Medicinal Herbal\n(UK, Dorling Kindersley, 1993)\nOdy, P. Home Herbal \n(UK, Dorling Kindersley, 1995)\nPrice, S. & Price, L.\nAromatherapy and Health Professionals (4th ed.) (UK, Churchill Livingstone, 2011)\nPriest, A. W. & Priest, L. R.\nHerbal Medication \n(UK, Fowler, 1984)\nRogers, C.\nThe Woman\u2019s Guide to Herbal Medicine\n(UK, Hamish Hamilton, 1995)\nRomanucci-Ross, L., et al\nThe Anthropology of Medicine: from Culture  \nto Method\n(USA, Bergin & Garvey, 1983)\nSchauenberg, P. & Paris, F. Guide to Medicinal Plants\n(UK, Lutterworth Press,", "token_ids": [23418, 720, 9125, 6532, 304, 13294, 1413, 5865, 11, 5423, 74502, 198, 47, 1279, 278, 49918, 389, 279, 45274, 198, 32872, 19245, 220, 22147, 6901, 27541, 311, 40120, 198, 67171, 72, 61860, 2191, 220, 220, 777, 339, 12, 323, 220, 508, 339, 34457, 3778, 323, 720, 52961, 1887, 315, 51487, 16088, 198, 47, 283, 4937, 560, 220, 87972, 18459, 6118, 9435, 4106, 311, 11754, 720, 4903, 311, 61705, 6784, 323, 8108, 55307, 720, 1360, 47780, 1974, 1354, 220, 36424, 82, 304, 11012, 323, 279, 3823, 2355, 2664, 430, 617, 264, 74218, 1957, 28987, 264, 7029, 2134, 2355, 1073, 4787, 2737, 6784, 323, 37140, 198, 47, 5673, 1413, 220, 362, 1633, 3831, 74830, 1413, 198, 97275, 55371, 4907, 5457, 304, 8620, 19675, 320, 1518, 12086, 13, 220, 1187, 4235, 914, 340, 66814, 830, 582, 1188, 220, 71872, 24031, 6680, 6530, 311, 6930, 11, 14718, 720, 33874, 6147, 323, 24808, 198, 50, 291, 1413, 220, 3816, 63371, 5820, 323, 23418, 28361, 198, 16778, 220, 1556, 39999, 1511, 389, 1202, 1866, 198, 6540, 10753, 5849, 29150, 220, 6649, 20589, 24569, 81450, 17390, 220, 10106, 26333, 11, 315, 10065, 323, 6136, 6371, 11, 449, 720, 13477, 1285, 74218, 6299, 2355, 626, 318, 69733, 220, 68148, 4478, 315, 5820, 323, 23418, 28361, 198, 626, 316, 613, 292, 220, 469, 2315, 23152, 6784, 477, 12992, 23152, 5820, 198, 626, 88, 27330, 220, 90073, 35763, 994, 9435, 1948, 2740, 198, 35767, 1331, 589, 5411, 23418, 1887, 220, 3744, 315, 279, 23418, 1887, 720, 14386, 8905, 304, 20958, 87917, 11, 5225, 2136, 11, 323, 16124, 16630, 198, 2374, 292, 220, 362, 1740, 287, 279, 2547, 439, 264, 4459, 4856, 1109, 720, 55977, 36853, 720, 51, 2781, 2821, 288, 220, 386, 82206, 430, 1376, 279, 2385, 315, 1455, 51720, 720, 1073, 17509, 32462, 198, 51, 7956, 554, 220, 18317, 16088, 10235, 555, 9155, 261, 1113, 39999, 304, 720, 13284, 323, 13200, 720, 51, 389, 292, 220, 1398, 15916, 264, 2800, 63465, 477, 46798, 11218, 1957, 389, 279, 2547, 198, 51, 389, 1463, 220, 32937, 729, 323, 88855, 2547, 6067, 198, 51, 1200, 950, 220, 7473, 315, 51487, 40239, 311, 2547, 7479, 198, 53, 40055, 444, 6765, 269, 220, 71659, 323, 44669, 1849, 6680, 31080, 720, 53, 300, 347, 321, 859, 220, 6649, 20589, 323, 9923, 729, 6680, 31080, 198, 53, 4289, 333, 4838, 220, 7943, 2053, 63900, 63000, 198, 53, 26598, 220, 5707, 18317, 75164, 89867, 311, 8356, 7718, 5707, 198, 53, 59501, 661, 220, 1283, 1147, 34254, 198, 56, 258, 323, 10587, 220, 1219, 67082, 8081, 3695, 304, 8620, 720, 46185, 11597, 88, 320, 1518, 12086, 13, 220, 1272, 4235, 2983, 340, 24406, 45983, 198, 32, 2918, 5596, 220, 27399, 315, 6136, 7982, 3485, 5015, 198, 81596, 220, 18317, 430, 45695, 1202, 2324, 11008, 304, 264, 1060, 198, 7098, 321, 44634, 18702, 927, 279, 10533, 304, 3738, 11012, 198, 32, 99866, 220, 18317, 449, 1579, 5990, 315, 17509, 5707, 198, 38942, 321, 31714, 9392, 14454, 555, 16312, 19646, 323, 12899, 19646, 720, 269, 9046, 198, 34703, 278, 11141, 220, 78614, 7982, 505, 279, 2385, 315, 279, 19646, 198, 37196, 32331, 220, 18317, 430, 45695, 1202, 2324, 11008, 304, 220, 17, 1667, 11, 720, 7642, 750, 82339, 304, 279, 2132, 1060, 198, 61841, 1130, 220, 31941, 14098, 430, 41567, 1825, 994, 57796, 311, 45577, 19595, 198, 42785, 19837, 220, 52645, 1903, 709, 315, 6118, 220, 17, 4595, 315, 720, 47216, 9943, 76430, 11, 2624, 323, 18803, 26, 1063, 617, 2624, 9943, 76430, 1193, 198, 44234, 220, 78614, 477, 19837, 1903, 709, 315, 1690, 3927, 720, 9181, 19837, 477, 16312, 10145, 720, 34, 541, 349, 220, 20636, 4851, 35831, 11141, 198, 34, 494, 220, 13805, 65, 4908, 11, 26326, 5942, 2942, 14454, 555, 264, 720, 2332, 33389, 19646, 2385, 198, 10803, 43783, 220, 60018, 4751, 369, 279, 96740, 315, 264, 23153, 198, 5005, 307, 9373, 220, 18317, 430, 77039, 11141, 1855, 1060, 198, 35, 822, 762, 1245, 220, 51567, 449, 8762, 323, 8954, 5596, 389, 2355, 325, 68698, 11012, 198, 21364, 65, 77140, 220, 18317, 430, 8898, 1523, 520, 279, 842, 315, 279, 2355, 70, 25156, 3280, 198, 644, 9885, 344, 20857, 220, 18317, 430, 45660, 323, 4170, 18450, 41911, 323, 1023, 720, 9181, 10099, 198, 43, 685, 34166, 220, 50031, 35831, 198, 24015, 327, 220, 89819, 15962, 1766, 304, 5370, 11012, 323, 12690, 198, 36793, 2045, 220, 362, 53358, 2454, 10879, 315, 19837, 389, 55972, 82, 304, 264, 720, 3368, 32803, 35831, 27204, 198, 3976, 32331, 220, 18317, 430, 6439, 369, 520, 3325, 220, 18, 15956, 198, 47, 6258, 349, 220, 362, 24549, 16312, 449, 16312, 10145, 7982, 304, 220, 17, 7123, 720, 263, 1855, 3185, 315, 1202, 5209, 12, 1936, 198, 73262, 450, 638, 220, 54987, 5942, 19646, 198, 626, 25807, 220, 19960, 36214, 4954, 2942, 315, 264, 82339, 6136, 198, 626, 11750, 220, 29738, 2942, 315, 264, 23153, 198, 50, 14912, 29580, 220, 18317, 449, 12314, 11, 282, 645, 8671, 11141, 323, 5255, 44814, 198, 1305, 333, 337, 6629, 220, 18317, 449, 220, 18, 11141, 477, 16312, 10145, 720, 51, 93139, 220, 82377, 6901, 961, 315, 26326, 19646, 198, 52, 3172, 301, 220, 67059, 34142, 12970, 27204, 315, 19837, 449, 682, 23153, 720, 267, 12116, 40986, 505, 279, 1890, 1486, 198, 1671, 269, 75, 220, 22249, 315, 11141, 477, 19837, 12164, 1113, 704, 59988, 720, 1527, 264, 8792, 1486, 198, 41703, 7868, 287, 220, 56935, 287, 42393, 505, 279, 8545, 198, 2078, 62, 9588, 12, 14423, 932, 2439, 495, 287, 1596, 2083, 261, 13616, 33816, 533, 72346, 2712, 9563, 661, 29573, 67, 256, 220, 14423, 220, 1627, 14, 2437, 14, 845, 256, 220, 19, 25, 3391, 9012, 198, 15805, 198, 58380, 747, 5814, 33, 69713, 5814, 198, 2028, 4183, 15182, 315, 15407, 374, 3984, 439, 264, 8641, 311, 1884, 8173, 2355, 258, 6975, 810, 922, 279, 3925, 11, 8198, 11, 323, 3118, 11477, 6725, 315, 2355, 1964, 13616, 16088, 13, 87972, 19152, 198, 80977, 11, 423, 13, 612, 22050, 2630, 11, 480, 627, 13613, 292, 992, 50298, 304, 65337, 81578, 7, 25342, 11, 45248, 8612, 11, 220, 1049, 19, 340, 33, 13152, 11, 622, 13, 578, 12851, 992, 3061, 6347, 315, 13527, 323, 720, 26287, 31382, 4606, 198, 12597, 42, 11, 20704, 8612, 11, 220, 1049, 16, 340, 33, 1923, 288, 11, 622, 2637, 21293, 11, 445, 13, 362, 2637, 2355, 5, 59809, 942, 11, 622, 13, 423, 627, 21364, 13616, 12851, 1572, 12597, 42, 11, 59373, 8612, 11, 220, 1049, 22, 340, 3511, 99040, 11, 350, 662, 10984, 3418, 385, 6733, 4596, 315, 87972, 19152, 12597, 42, 11, 8013, 87972, 19152, 10229, 11, 220, 2550, 20, 340, 33, 729, 8050, 11, 423, 13, 612, 31079, 901, 11, 362, 627, 46023, 87972, 19152, 386, 29283, 3344, 3074, 7, 25342, 11, 6460, 1974, 8612, 11, 220, 2550, 18, 340, 63429, 11, 735, 627, 96830, 13002, 311, 2563, 2518, 42358, 6385, 1302, 12597, 42, 11, 58274, 19048, 11046, 11, 220, 1049, 18, 340, 33, 785, 11, 423, 627, 791, 16591, 97209, 53915, 13581, 68198, 2355, 1073, 6385, 1302, 612, 11205, 39923, 198, 12597, 42, 11, 25225, 2785, 17262, 388, 3258, 11, 220, 2550, 20, 340, 62881, 3258, 11, 393, 662, 320, 291, 6266, 8013, 87972, 1219, 3825, 2411, 12597, 42, 11, 8013, 87972, 19152, 10229, 11, 220, 2550, 17, 340, 33, 1864, 2136, 11, 445, 627, 21364, 1302, 12597, 42, 11, 25225, 2785, 17262, 388, 3258, 11, 220, 2550, 19, 340, 52961, 87972, 19152, 10229, 198, 52961, 87972, 71881, 454, 4748, 689, 12597, 42, 11, 8013, 87972, 19152, 10229, 11, 220, 3753, 18, 340, 95330, 35794, 11, 622, 627, 3438, 72482, 4021, 124791, 323, 93682, 998, 52755, 315, 720, 13613, 292, 992, 50298, 198, 12597, 42, 11, 99438, 11, 220, 2550, 20, 340, 6971, 332, 263, 98628, 278, 11, 622, 13, 612, 53625, 11, 386, 627, 39, 291, 1414, 363, 19152, 12597, 42, 11, 77066, 1252, 7678, 18312, 11, 220, 1049, 23, 340, 27941, 85, 543, 1291, 11, 362, 627, 21364, 13616, 5629, 38505, 12597, 42, 11, 47764, 6798, 11, 220, 2550, 18, 340, 27941, 85, 543, 1291, 11, 362, 627, 21364, 13616, 97970, 552, 12597, 42, 11, 25225, 2785, 17262, 388, 3258, 11, 220, 1049, 22, 340, 27941, 85, 543, 1291, 11, 362, 627, 75046, 86231, 25, 18955, 6898, 59933, 519, 323, 4497, 12597, 42, 11, 9424, 43406, 8612, 11, 220, 2550, 24, 340, 1163, 62617, 11, 480, 627, 791, 46560, 1283, 56885, 529, 49924, 7, 25342, 11, 49741, 17979, 8612, 11, 220, 2550, 16, 340, 10803, 81, 11118, 11, 423, 627, 48664, 19152, 25, 469, 60171, 83682, 12597, 42, 11, 47764, 6798, 340, 10803, 81, 11118, 11, 423, 627, 42845, 323, 68685, 367, 12597, 42, 11, 47764, 6798, 11, 220, 3753, 21, 340, 35, 10647, 11, 622, 13, 578, 7997, 48175, 7, 25342, 11, 13611, 1604, 8612, 11, 220, 2550, 22, 340, 20027, 82888, 11, 549, 627, 37, 1900, 3011, 82130, 11, 435, 1900, 3011, 27933, 3100, 276, 2649, 11, 66526, 11, 220, 2550, 18, 8, 37, 18354, 11, 622, 13, 612, 46296, 11, 622, 627, 34655, 753, 3778, 70830, 729, 5382, 720, 7, 25342, 11, 37211, 68549, 13235, 11, 220, 3753, 18, 340, 37, 360, 1126, 11, 328, 627, 791, 6017, 315, 86829, 833, 198, 7, 25342, 11, 17979, 8612, 11, 220, 2550, 18, 340, 37, 360, 1126, 11, 328, 627, 38, 5248, 11, 578, 29950, 5492, 5031, 9497, 2355, 12597, 42, 11, 9424, 43406, 8612, 11, 220, 2550, 18, 340, 38, 46104, 11, 386, 13, 320, 291, 13, 54525, 301, 11, 356, 13, 435, 662, 8, 362, 18766, 87972, 320, 10816, 4232, 2561, 340, 12597, 42, 11, 71244, 11, 220, 3753, 15, 340, 39, 1885, 1543, 11, 423, 627, 79762, 4633, 87972, 25, 362, 23088, 323, 66736, 13002, 311, 720, 43346, 323, 12362, 87972, 97970, 552, 320, 19, 339, 1608, 6266, 320, 25554, 11, 29550, 38448, 220, 1049, 18, 340, 43, 285, 7826, 278, 60171, 11, 386, 627, 32, 442, 1894, 9864, 10170, 198, 12597, 42, 11, 59373, 8612, 11, 220, 1049, 21, 340, 25162, 11, 350, 662, 13944, 6385, 1302, 315, 8494, 323, 1561, 17340, 198, 4444, 29139, 11, 85055, 612, 53596, 11, 220, 3753, 20, 340, 71553, 485, 1604, 11, 468, 627, 791, 26041, 71881, 454, 4748, 689, 320, 1627, 339, 1608, 6266, 320, 25554, 11, 578, 59373, 8612, 11, 220, 4468, 17, 340, 26353, 1090, 72540, 11, 386, 627, 21364, 13616, 19152, 369, 22172, 198, 12597, 42, 11, 71244, 11, 220, 3753, 20, 340, 44, 3385, 11, 328, 627, 791, 48833, 6017, 315, 87972, 19152, 198, 12597, 42, 11, 71244, 11, 220, 2550, 16, 340, 44, 3385, 11, 328, 627, 96149, 19152, 25, 29560, 327, 4701, 77, 355, 1824, 561, 355, 198, 12597, 42, 11, 47764, 6798, 11, 220, 2550, 17, 340, 44, 3385, 11, 328, 13, 323, 46701, 11, 735, 627, 791, 48833, 13002, 311, 87972, 19220, 198, 12597, 42, 11, 58274, 19048, 11046, 19334, 47816, 11, 220, 1049, 20, 340, 44, 3385, 11, 328, 13, 323, 46701, 11, 735, 627, 3617, 5824, 645, 323, 28082, 315, 93682, 998, 46755, 320, 17, 303, 1608, 6266, 320, 25554, 11, 58274, 19048, 11046, 19334, 47816, 11, 220, 679, 18, 340, 44, 24648, 11, 386, 627, 791, 49741, 7572, 315, 6385, 1302, 198, 7, 25342, 11, 2394, 7675, 11, 220, 2550, 20, 340, 46, 10470, 11, 393, 662, 578, 19121, 12851, 992, 87972, 198, 12597, 42, 11, 25225, 2785, 17262, 388, 3258, 11, 220, 2550, 18, 340, 46, 10470, 11, 393, 662, 5492, 87972, 720, 12597, 42, 11, 25225, 2785, 17262, 388, 3258, 11, 220, 2550, 20, 340, 7117, 11, 328, 13, 612, 8650, 11, 445, 627, 32, 442, 1894, 9864, 323, 6401, 71502, 320, 19, 339, 1608, 6266, 320, 25554, 11, 58274, 19048, 11046, 11, 220, 679, 16, 340, 93978, 478, 11, 362, 13, 468, 13, 612, 50003, 11, 445, 13, 432, 627, 21364, 13616, 12851, 367, 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+{"text": " result of that connection. All healing in that regard is\nspiritual. In the world of fixing, improving and navigating the web of societal\nconditioning, sp iritual healing is a breath of fresh air\u00a0 awakening us to the\nknowing that we are whole, and are at the perfect place and time in ourlives. It is in this place that the process becomes more of Self-discovery\nthan of self-improvement. This is where we know that we can heal from\nanything and overcome any obstacles that get in our way. W e can always\ntake a pill! And at times, it may be necessary for a short while so we can\nstart to think straight. But if w e really want to heal at every level of our\nexistence, then we must dig deeper, ask the bigger questions and develop a\nbigger context for our health. \u201cWhy do you th ink you are hav ing the health issues that you are having?\u201d\nAsking this question to my clients takes them beyond the symptoms and\nallows their life story to emer g e. They often begin to see how the same\nstory is playing out in other areas of their life, such as their wo rk and their\nrelationships. Simply the willingness to look beyond the physical symptoms\nraises the level o f our awareness and we begin to see a bigger picture than\nwe had before. That in itself is empowering and begins the healing process\nat the level of our awareness. U N R E S O L V E D  S T O R I E S  A N D  D I S E A S E\nMore times than not, a disease i s about our unresolved story. Th e only way\nto resolve or to heal the story is to go into the experience of it. What we\nexperience at the cellular level will continuously repeat in other areas of our\nlife and in our  illness, until i t is resolved. The only way to heal that\nexperience is first to allow it and open our heart to it as it is very much a\npart of who we are. And then w e may ask the bigger question. What may I\nlearn from this experience? What\u2019 s the lesson? This is where we do the\nwork, d ig a little deeper and learn and heal what we need to heal. Our\nbeliefs change, our habits line up and our body begins to heal. When we r ealize that we have the power to change our story, we begin\nto heal. This work isn\u2019 t e asy. It requires a certain kind of stamina, but it is definitely\neasier th an livin g with an illness. Y ou may experience resistance in all kind\nof dif ferent ways, rationalizing the situation away or pretending that all is\nokay, w hen it isn\u2019 t. Fear shows  up in all kinds of distorted w ays. This is\nwhere you need expert guidance to help you through. Healing is an or ganicprocess. W e can\u2019 t will it or force it to occur. W e allow it and stay present to\nit. That is healin g! It has its own timing, and we can facilitate i t by getting\nout of the way. These are the ancient teachings and the wisdom. W e can heal from anything\nif we use it for that purpose and with that intention. Healing r equires that\nwe be willing to  take a deep dive within and can stay the course. Healing is\nchosen, while illness happens b y default. Y ou  can  heal from anything and\novercome the blocks that show up in the process. I believe that! In order for\nyou to heal, you must believ e that, too. W e have the power to heal\nourselves. Annie came to m e wanting to g et off her medication for colitis. In spite of\ndoing e verything right, she felt her body had abandoned her. As we\ncontinued to work deeper, aband onment was the r ecurring theme in her life\nand it started with the passing of one of her par ents. Since th en she tried\nhar d to hold on  to the people in her life out of fear of being abandoned. That was the un r esolved issue that had manifested as colitis. I t was a big\nr elief for  her to discover this an d to connect the physical to her emotions. Now we both knew wher e she needed help. What\u2019 s unr esolved in your life? Something always is, as our lives ar e a\nwork-in-pr ogr ess. When we ar e conscious of it, we see the unr esolved as\nit is, rather than giving it mor e  power than it deserves. Whe n we give it\nmor e power, that\u2019 s when it can manifest physically.C H A P T E R  9O u r  C o n n e c t i o n  w i t h  C r e a t i o n\nW e are each a part of the whole of Creation. That which created us created\neverything aroun d us. The five elements, Ether, Air, Fire, W ater and Earth,\nare the building  blocks of Creation. They are categorized from  the subtle,\nlight an d intang ible to the hea vy, dense and gross, with Ethe r being the\nsubtlest and Earth being the den sest element. Everything in Creation can be\nunderstood in relation to these five elements, in a way that is similar to how\nlight can be separated into the seven colors of the rainbow. C reation is a\ncyclical and dynamic process, continuously changing and flowing. Something is being created and something is being destroyed al l the time to\nmaintain balance. These elements are fluid forces that work with one another to create cycles\nof the seasons, of day and nig ht, of our life and our internal cycles. W e\nknow th ese elements in their raw  form as space, breeze, sun, water and the\nearth beneath our feet. The way to understand these elem ents is to\nunderstand their  qualities and th eir function, and to learn how they operate\nin everything living. These elements work interdependently, each af fecting\nthe other; so, more than just science, we need deep wisdom and  intuition to\nkeep the m all balanced. Each el ement has its desirable and not-so-desirable\nqualities. When we talk about bringing balance into our life and our health,\nwe wan t to harness the most desirable qualities of these elements and\nminimize their undesirable qualities. The vari ety of foods, of body and personality types, of animals, and all the\nvariety in plants and trees, can be understood in terms of which  element is\nmost predomina nt. Each element combines with another element for its\nmost desirable expression, for example, Earth and W ater join  together to\nmake mud\u2014the stuf f that holds our homes and our bodies together (Kapha). Fire combines with a little bit o f W ater (so it does not burn and  dry things\nup) to heat things like our digestive fire (Pitta). Air and Space together can\nmove things, such as pollen in the spring or food in our body (V ata).V ata, Pitta and Kapha, can also be viewed as forces that are continuously\ndestroying (V ata), or ganizing (Pitta) and Generating (Kapha) to maintain\nbalance. The combination of these elements is what gives rise to our\nconstitution and  our imbalances. Imbalances are called Dosha in Sanskrit. Literally transla ted, Dosha means \u201cthat which is spoiled,\u201d as any of the\nthree forces can be out of balance. T o heal is to balance these forces in our\nlife. Each one of us has a unique body and personality type, and we need\nand desire dif ferent things, an d for that reason we each need a unique\napproach to food and our diet. W e need all five elements in our food, in our\nlife and in our body to live a balanced life. Let\u2019 s look at ea ch element\nseparately to understand them better. E T H E R  O R  S P A C E\nThe natu re of this element is e xpansive, open, subtle and soft. The Ether\nelement is considered to be the first expression of Consciousness into\nCreation. This element is formless and it is the subtlest of all the elements. It provides space for all the oth er elements to function so it takes on the\nqualities of the other elements that are operating within it. This element is\nall around us; w ithout Space, we can\u2019 t exist. W e clearly experience this\nelement at the beach or the park where there is a lot of open space. Ether is also represented by the  channels or spaces in our body where all\nour bodily functions take place. Our spirit is of the Ether element and many\ncultures have practices of fasting  to connect with that element via prayer or\nmeditation. Whe n we are fastin g, we are not taking in other e lements via\nour food, and therefore we are creating more Space. Having too much of\nthis elem ent can make us feel spacy and depleted, and having too little can\nmake us  feel rigid or stuck. As mentioned earlier, each element  works with\nanother element s for its expressi on. Space combines with Air to  give rise to\nV ata, wh ich is a destroying force. It moves or separates and d estroys the\nprevious cycles in our body, in Nature and in life. 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+{"text": "istic and physicalistic constraints on human nature are simply\nincorrect and seriously limit those who hold them. This book is a page-\nturner.\u201d\n\u2014 A LLAN L ESLIE C OMBS, P H. D.,  Professor of Consciousness\nStudies, California Institute of Integral Studies\n\u201cDeepak Chopra\u2019s Metahuman  is a deep dive into educating or familiarizing\nits readers with a fundamental understanding of self, consciousness,\nenlightenment, and metareality,  i n the sam e way Stephen Hawkins\u2019s A Brief\nHistory of Time  a ttem pted to teach  the layman about the mysteries of the\norigins of the physical quantum universe. A must-read.\u201d\n\u2014 D R. K ENNETH P. G REEN, D. M. D., B. S.,  Commander, US\nNavy (retired); Senior Vice President, Brain Mapping\nFoundation; Vice President, Strategic Initiatives for\nGovernment and Nonprofit Partnerships; and Member of the\nBoard of Directors, Society for Brain Mapping and Therapeutics\n\u201cIn Metahuman,  Deepak Chopra provides us with a step-by-step guide for how\nwe can once again r eimagine the reality of the world we live in, a reality not\nbound by  the beliefs and understandings we have about the material and\nphysical world, but by the boundlessness of our purpose and energy.\u201d\n\u2014 R OBERT L O C ASCIO,  founder and CEO, LivePerson\n\u201cWhat sets Deepak Chopra\u2019s new book apart and makes it particularly valuable\nand impo rtant is that it takes modern life and secular culture as its point ofdeparture, rather than being situated in the context of the spiritual wisdom\ntradition o f some ancient and distant culture. Metahuman  does not shy away\nfrom what  those approaches offer but, importantly, is also not bound by their\nperspectives and approaches. This boo k, Dr. Chopra\u2019s gentle and insightful\nguidance, is a great blessing for its readers.\u201d\n\u2014 E DWIN L. T URNER, Professor, Department of Astrophysical\nSciences, Princeton University\n\u201cThis book is another masterpiece from  the renowned endocrinologist Deepak\nChopra. It is an invitation to self-discovery, self-awareness, and self-\nimprovement. A must-read for those who seek to be better humans, live much\nmore fulfilling lives, and impact others.\u201d\n\u2014 B ABAK K ATEB, M. D.,  Chairman of the Board and CEO, Society\nfor Brain Mapping and TherapeuticsCopyright \u00a9 2019 by Deepak Chopra\nAll rights reserved. Published in the United States by Harmony Books, an\nimprint of Random House, a division of Penguin\nRandom House LLC, New York. harmonybooks.com\nHarmony Books is a registered trademark, and the\nCircle colophon is a trademark of Penguin Random\nHouse LLC. Library of Congress Cataloging-in-Publication Data\nNames: Chopra, Deepak, author. Title: Metahuman: unleashing your infinite potential /\nby Deepak Chopra. Description: New York: Harmony, [2019] | Includes\nbibliographical references and index. |\nIdentifiers: LCCN 2019004165 (print) |\nLCCN 2019006154 (ebook) | ISBN 9781524762988 (e-\nbook) | ISBN 9780307338334 (hardcover: alk. paper)\nSubjects: LCSH: Mind and body. | Spiritual life. | Self-\nrealization. Classification: LCC BF161 (ebook) | LCC BF161.C458\n2019 (print) | DDC 204/.4\u2014dc23\nLC record available at https://lccn.loc.gov/ \n2019004165\nISBN 9780307338334\nEbook ISBN 9781524762988\nInternational Edition ISBN 9780593136096\nCover design by Pete Garceau\nv5.4\nepC O N T E N T S\nCover\nTitle Page\nCopyright\nA Personal Preface: Going Beyond\nOverview: Metahuman Is the Choice of a Lifetime\nPART ONE\nTHE SECRETS OF METAREALITY\n1: We Are Entangled in an Illusion\n2: \u201cI\u201d Is the Creator of Illusion\n3: Human Potential Is Infinite\n4: Metareality Offers Absolute Freedom\n5: Mind, Body, Brain, and Universe Are Modified\nConsciousness\n6: Existence and Consciousness Are the Same\nPART TWO\nWAKING UP\n7: Putting Experience First\n8: Going Beyond All Stories\n9: The Direct Path\nPART THREE\nBEING METAHUMAN\n10: Freeing Your Body\n11: Recovering the Whole Mind\n12: Choiceless Awareness\n13: One LifeA MONTH OF AWAKENING:  \n31 METAHUMAN LESSONS\nA Final Word\nAcknowledgments\nAbout the AuthorTA PERSONAL PREF ACE\n \nG O I N G  B E Y O N D\nhis book is an invitation to find out who you really are,\nbeginning with  two simple questions. In moments when you feel\nvery happy, do you also wat ch yourself being happy? When you\nhappen to get angry, is some  part of you totally free of anger? If\nyou ans wer \u201cyes\u201d to both qu estions, you can stop reading. You\nhave ar rived. You have gone beyond everyday awareness, and this\ngoing b eyond is what it take s to know who you really are. Self-\nknowledge wil l unfold for you every day. In time\u2014or pe rhaps at\nthis ver y moment\u2014you will see yourself living in the light. Like the\ngreat Bengali poet Rabindran ath Tagore, you can say, \u201cTha t I exist\nis a perpetual surprise.\u201d\nIt would  be fascinating to me et you, because your existence no\ndoubt is quite unusual\u2014you might even assume that you are\nunique. You look around and  see that the vast majority of people\nare simply happy when they are happy, and angry when they are\nangry. But not you. You see beyond. When I began writing books thirty years ago, there was no\nquestion that being happy and getting angry were normal, without\nthe add ed element of watching yourself. A word like mindfulness\nwasn\u2019t in the a ir; meditation was still considered dubiou s by the\naverage person, and the whole question of higher consciousnesswas vie wed with hard-eyed skepticism. I was a young Boston\ndoctor with a growing family, and my days were consumed with\nwork, s ervicing a large patient roster and traveling every day\nbetween two or more hospitals. When I  was happy about a patient with a thyroid condition\ngetting well, did I watch myself being happy? Absolutely n ot. If the\nwrong prescrip tion was filled by a careless pharmacist, was a part\nof me not at all upset, standing by like a silent witness? No. In\ncommon with everyone else I knew, I was happy or angry without\nany mystery about it. But coming from India, I could reach back\ninto m y childhood for clues about a different state of being. According to an ancient Upa nishad, the human mind is like two\nbirds si tting on  a branch. One of the birds is eating the fruit of the\ntree while the other lovingly looks on. Since I went for some years to a school run by an order of\nCatholic brothers, there were other clues from a different source,\nsuch as Jesus telling his disciples to be \u201cin the world but not of it.\u201d\nIf you Google that phrase, you\u2019ll find a wealth of confusion about\nwhat it actually  means, but th e kernel of the teaching is that there\nis a  difference between buyi ng into worldly life and not  buying\ninto it. When you don\u2019t b uy into it, Jesus teaches, you are\nsomehow with God. I wish I could say that these clues about higher consciousness\ntransfixed me and shaped my life. They didn\u2019t. I stored them in the\nback of my min d, never calling upon them in my busy, stre ss-filled\nlife. The re was no budding awareness of the Truth with a c apital T,\nwhich is that I, and everyo ne else in the world, embody the\nmystery of existence. This is  the reason, ultimately, why Tagore\nfound h imself perpetually su rprised. Once you wake up to  reality,\nyou face the m ystery of existence intimately and personal ly: there\ncould be no mystery without you. In a sentence  or two I\u2019ve taken some giant leaps, I k now. There\u2019s a yawning gulf between the things a person must do in a\nday\u2014beginning with waking up, getting dressed, going to work,\nand so on\u2014an d the mystery of existence. A society based on\nreason and science looks with skepticism on any such notion as\nbeing in  the world but not of it, or Truth with a capital T. We live\ntogether in a reality that obeys the rule of \u201cWhat you see is whatyou get.\u201d The physical world confronts us; we come to grips with\nits m any challenges; and, as  the rational mind probes t he dark\nunknown, wha t emerges are new facts and data, not a sense of\nwonder that we even exist. What first coaxed me into fa cing the mystery of life\u2014and the\nmystery of myself as a hum an being\u2014was medicine. I practiced\nendocrinology, a specialty th at fascinated me because hormones\nare uniq ue chemicals. 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+{"text": " fair sh are, we fear p ossible loss. It is a bad deal to rely on\nwhat is unreliable. You would n\u2019t take a job from an employer who\nsays that he w ill toss a coin every day to determine if you  stay or\nget fired. But we cling to vir tual reality with no guarantees that\nthings w ill work out. This is a form of bondage\u2014the wor st form,\nsince the widely held belief is that there\u2019s no alternative. Real freedom isn\u2019t something  you struggle to achieve, hope for,\nand fee l unlike ly to win. Free dom is our natural state if we don\u2019t\nimprison ourselves. On waking up, you no longer feel bound to\nvirtual reality. Mental constructs lose their grip and eventually\nfade away entirely. Being her e now is the same as total freedom,\nbecause the now is gone before anything can lay claim to y ou. You\nexist and you are aware\u2014that\u2019s enough to set you free. For Today\nAll of us have our own version of what it feels like to be fre e and\nits opp osite, what it feels like to be trapped, hemmed in, and\nsuffocated. Yet  these concepts disguise the reality, which is that\nour sense of freedom is al ways bound up with its o pposite. Retirement frees us from the demands of work; having the\nchildren go off to college frees us from having them under our\nroof. But our freedom is constrained by having a job and becoming\na parent in the first place. True fre edom isn\u2019t bound up with its opposite. To prove this to\nyourself, think  for a moment and describe what you were doing at\n7:37 last Tuesday evening. What thoughts were in you r head. What words did you say. Even if something memorable sticks\nwith you from last Tuesday, it takes an effort to recall it. You are\nfree fr om 7:37 last Tuesday evening because there  is no\nattachment to it. A moment of now has fled and gone. The\nmoment when you started to read this lesson has fled and gone. Your re lationship to the now is to experience it, extract what it has\nto give, and move on. This is the state of nondoing and\nnonclinging, which dawns as your natural state when you wake up. YOUR EXPERIENCE:\n \n \n \n DAY 29\n \nKnowing ourselves as timeless beings, we can live\nconsciously. We can be what we really are\u2014a species of\nconsciousness creating the human universe. \u201cI,\u201d the ego-personality, grapples with the stuff of creation\nevery day, turning new idea s into reality. We call this progress,\nand it is\u2014of a sort. The ideas we turn into reality have an agenda\nand a past. The y crop up in a context that accepts or rejec ts them. The con ditioned mind has no choice but to respond to all kinds of\nexternal limita tions. Once a wish, hope, or dream manages to turn\ninto rea lity, we cling to wh at we have created. We ignore the\ninevitable ruin  of all things\u2014one day the things we\u2019ve built will be\nrelics like the Parthenon or the Egyptian pyramids. Creation that is lasting must be built upon the timeless. That\u2019s\nnot possible with physical things, and since physical objects\nrepresent ideas, even ideas cannot truly last in the face of the\nravages of time. In the timeless, what lasts isn\u2019t an idea or a thing\nbut creativity itself. The \u201cstuff\u201d of creation is our own awareness\nand its infinite  capacity to cre ate. By waking up, you creat e on the\nbasis of  being a creator, not o n the ideas and things that surround\nyou. Yo u are beyond things and ideas, a conscious being of\ntimeless dimension. For Today\nTimeless  i s a concept that feels very fa r removed from daily life,\nbut it comes c loser when you realize what time is. Time is the\nprocess of creation and destruction. Therefore, if you don\u2019t\nidentify with creation and de struction, you stand in the timeless. You have a cho ice to shift you r allegiance to the timeless w heneveryou wan t. Stop  for a moment  to look around the room. When you\nreturn to reading this page, everything you looked at is in the\nprocess of decaying, dissolving, and fading away. But did time take\naway th e present moment. No\u2014it only took away the things you\nnoticed in the present moment. The present moment constantly\nrenews itself. It stands for the timeless that persists in the activity\nof time. When you are awake, the timeless takes precedence over\neverything else. This shift allo ws you to celebrate creation without\nfeeling anxiety over things passing away. YOUR EXPERIENCE:\n \n \n \n DAY 30\n \nKnowing that we are free, the future of humanity can go\nbeyond birth, death, and all the stories in between. If you could land anywhere in history, you could seek out\npeople who are awake. The y would always be a minor ity, and\nperhaps a tiny sliver of a minority. But counting noses is n\u2019t how\nwaking up works. If you want to know if human beings ca n swim,\nyou on ly need to find one example. Likewise, one aw akened\nperson tells you that waking  up is possible, and, even more, that\neveryone is part of the process. Waking up isn\u2019t learned; it is not\nacquired behavior. It is a state that all of us already exist in. The\nonly thing that happens when you wake up is that you realize who\nyou rea lly are. Humanity is a lready free\u2014we wouldn\u2019t be here as\nconscious bein gs if that weren\u2019t true. Only the stories we tell\nourselves block our view of our true nature. This interference pattern, like a fuzzy television picture, doesn\u2019t\naffect re ality. The broadcaste r is still sending a clear picture, even\nif our receiver  isn\u2019t picking i t up. When you wake up, the signal\nand the receiver are both c lear and in tune with each other. Thoughts and feelings come and go without creating interference. This is what it means to be in the world but not of it. For Today\nYou can  be in poverty for two reasons\u2014either you are act ually\npoor or  you are rich but don \u2019t know it. In relation to the infinite\npotential that is our true nat ure, we feel limited in everyday life. So whic h is it. Are we actuall y limited, or do we not know that we\nare unli mited. The answer isn\u2019t given by looking at conditions on\nthe ground. The richest, smartest, most gifted, and happiestperson can wind up leading a very limited life. The answer is only\navailable in your own awareness. Sit for a moment and try to  think of a forbidden thoug ht. It\ncould be something you have  refused to consider for any  kind of\nreason\u2014it is too shameful, outrageous, antisocial, demeaning, or\nanything else forbidden. The instant such a thought occur s to you,\nit is no longer forbidden. In fact, no thought has ever be en truly\nforbidden. You cannot limit thought, and since thoughts spring up\nfrom silent awareness, you c annot limit the possibility that any\nthought will be born. Because your entire life\u2014and the life of\nhumanity\u2014is based on consciousness, you too are unlimited. You\ncan sto p buying into all t he stories about birth, death, and\neverything in between. Knowing that you are unlimited means\nthat no story can limit your possibilities. YOUR EXPERIENCE:\n \n \n \n DAY 31\n \nYou can enjoy the movie while knowing at the same time\nthat you created the movie. That is the awakened state. The everyday world operates  by opposites. There is a positive\nand a negative  pole to every experience. To navigate thro ugh life,\npeople try to g rasp the positive pole, but this effort never frees\nthem fr om the  specter that th e negative will also have its day. The\nultimate polarity is attachme nt and detachment. Spiritual  seekers\nlearn that detachment is positive, because being attached (i.<|eot_id|><|begin_of_text|>\nQ: According to the text, what is the only constant in every snapshot of reality?, \nA: The presence of being and awareness. \nQ: What is the main point of the text?, \nA: To show that the reader can wake up and experience the world in a new way, free from the conditioning of the mind. \nQ: What is the author's view on the concept of time?, \nA: The author believes that time is an illusion created by the mind to make sense of the world, and that true freedom is not bound by time. \nQ: What is the author's opinion on the concept of suffering?, \nA: The author believes that suffering is an illusion created by the mind, and that it is possible to transcend it by waking up and recognizing the true nature of reality. \nQ: What is the ultimate goal of the text?, \nA: The ultimate goal is to wake up and experience the world in a new way, free from the conditioning of the mind, and to recognize the true nature of reality.<|eot_id|><|begin_of_text|>At Harmony Books, I enjoy a trusting relationship with my\nperceptive editor, Gary Jansen, who is untiring in offering\nsuggestions to improve the manuscript. I can\u2019t count how often\nGary ha s guided my writing in the right direction\u2014an author can\nhardly ask for more. 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+{"text": "\tpour\tover\tdamp\thair,\tbeing\tcareful\tnot\tto\tget\tthe\trinse\tinto\tyour\teyes\tor\non\tyour\tface. Massage\tfor\ta\tfew\tmoments\tand\trinse\tout. Top\tIngredients\tfor\tHair\tCare\nTo\tpinpoint\tthe\tbest\tpossible\tingredients\tin\tshampoos\tand\tconditioners\tto\thelp\nnourish\tyour\thair,\tit\u2019s\timportant\tto\tlook\tbeyond\tthe\tslogans\tand\tpretty\npackaging\tdevised\tby\tmarketing\tcompanies. Of\tcourse,\tthe\tproducts\tyou\tchoose\nmust\tmatch\tyour\tindividual\thair\ttype,\tbut\tthere\tare\tsome\tingredients\tthat\tare\nknown\tto\twork\tuniversally\twell\tfor\tdifferent\ttypes\tof\thair. Products\tincludingthese\tingredients\tcan\tbe\tsourced\tat\thealth\tstores,\tbut\tthey\talso\tare\tincreasingly\ncommon\tand\teasy\tto\tfind\tat\tyour\tlocal\tgrocery\tstore\tor\tpharmacy. SHEA\tBUTTER\nThis\tis\ta\tgreat\tnatural\temollient. It\tcoats\tthe\tsurface\tof\tyour\thair\tstrands\twith\noil,\treducing\tthe\tamount\tof\twater\tthat\tis\tlost\tso\tthat\tyour\thair\tstays\t\nhydrated\nand\tluscious. COCONUT\tOIL\nThis\tis\ta\tperfect\tfatty\temollient\tto\tseal\tmoisture\tinto\tyour\thair. Coconut\toil\nhelps\tmake\tyour\thair\tshiny\tand\thealthier. PURE\t\nALOE\tVERA\tGEL\nGreat\tfor\tsoothing\tyour\tscalp\tand\thair\tfollicles,\taloe\tvera\tis\tsaid\tto\talso\tcontain\nan\tenzyme\tthat\tstimulates\thair\tfollicles,\thelping\tto\tpromote\thealthy\thair\ngrowth. VEGETABLE\tGLYCERIN\nThis\tacts\tas\ta\tnatural\thumectant,\tmeaning\tit\tattracts\twater\tand\tacts\tas\ta\nprotective\tmoisture\tlayer,\twhich\twill\thelp\tyour\thair\tstay\tmoisturized\twhile\navoiding\tfrizziness. JOJOBA\nThis\tis\ta\tgreat\tnatural\thair\toil,\twhich\tcan\tsoothe\tdamaged\tends\tand\tmake\tyour\nhair\tlook\tshiny\tbut\tnot\tgreasy\tby\tbalancing\tyour\thair\u2019s\toil\tproduction. CASTOR\tOIL\nThis\tis\ta\thumectant\tand\tan\tantifungal\tthat\thelps\tprepare\tthe\thair\tfor\tbetter\ngrowth. CERAMIDES\nCeramides\tmend\tdamaged\tand\tbroken\thair\tfibers\tby\t\u201cgluing\u201d\tthem\tback\ntogether\tand\treinforcing\tyour\thair\u2019s\tstructure. They\talso\thelp\tto\tsmooth\tout\nfrizzy\tor\tunmanageable\thair. ANTIOXIDANTS\nAntioxidants\twork\tgreat\tinside\tyour\tbody\tand\talso\thelp\tto\tnourish\tyour\thairfrom\tthe\toutside. Applied\ttopically,\tantioxidants\tcan\thelp\tprotect\tyour\thair\nfrom\tfree\tradicals\tand\teven\tprotect\tthe\tintegrity\tof\tyour\thair\u2019s\tvital\tcolor. HYALURONIC\tACID\nPopularly\tused\tin\tskin\tcare\t(see\t\nthis\tpage\n),\thyaluronic\tacid\tis\talso\tuseful\tfor\nbeautiful\thair,\tas\tit\thelps\tto\tlock\t\nhydration\tinto\tyour\thair\tstrands. ACIDIC\t\nINGREDIENTS\nIn\tthis\tcase,\tacidity\tcan\tbe\ta\tgood\tthing. Just\tas\tapplying\tapple\tcider\tvinegar\tcan\ncleanse\tyour\thair\tfollicles\tof\tdebris\tand\tbalance\tyour\thair\u2019s\tnatural\tpH,\tother\nnatural\tacids\tin\tshampoo,\tsuch\tas\tsodium\tcitrate\tor\tcitric\tacid,\tperform\tthe\nsame\tfunctions\ton\ta\tmilder,\tmore\tregular\tbasis. PANTHENOL\nPanthenol\tis\ta\tform\tof\tvitamin\tB\tthat\ttreats\tand\tprevents\tdamage\tto\tyour\thair\nfrom\tpollution,\tfree\tradicals,\tand\tsun\texposure. It\u2019s\twater\tsoluble,\tpenetrating\nthe\thair\tand\tacting\tas\ta\tgreat\tmoisturizer\tthat\tlocks\tmoisture\tinto\tyour\thair\nafter\tcleansing. ZINC\nYou\tcan\tingest\tthe\tessential\ttrace\telement\tzinc\tfrom\teating\tnuts\tand\tseeds,\tsuch\nas\tpumpkin\tseeds. In\tshampoo,\tzinc\tcan\tsoothe\tthe\tscalp,\tfight\tchronic\ndandruff,\tand\tregulate\texcess\tsebum,\tthereby\tpreventing\texcessively\toily\thair\nand\teven\thair\tloss\tthat\tresults\tfrom\tclogged\thair\tfollicles. RADICAL\tBEAUTY\tTIP:\tKEEP\tYOUR\tTRESSES\tSHINY\nEveryone\tloves\thot\tshowers. That\u2019s\tall\tgood,\tbut\tbe\tsure\tto\tend\tyour\tshower\twith\ta\ncool\trinse. (See\t\nthis\tpage\n\tto\tread\twhy\talternating\ttemperatures\tin\tthe\tshower\tis\ta\ngreat\tbeauty\tpractice\tin\tgeneral. ) The\tcool\twater\twill\ttighten\tup\tyour\thair\tfollicles\nand\tcuticle,\tkeeping\tyour\thair\tshinier. Plus,\tyou\twill\tfeel\trefreshed. Hair\tIngredients\tto\tAvoid\nYour\thair\tfollicles\tare\tvery\tvacuolated,\tmeaning\tthey\tare\trich\tin\tblood\tvessels\nthat\tare\tclose\tto\tthe\tsurface\tof\tyour\tscalp. Therefore,\twhatever\tis\tin\tyour\t\nhair\nproducts\tis\tquickly\tabsorbed\tinto\tyour\tbloodstream\tand\tinto\tyour\tsystem. Being\taware\tof\tthe\ttoxic\tadditives\tin\tmany\tcommon\thair\tproducts\tand\tavoiding\nthem\tgoes\thand\tin\thand\twith\teating\torganic\tfoods. It\u2019s\timportant\tto\tavoidtoxins\tfrom\tentering\tand\tcirculating\taround\tyour\tprecious\tbody\tfrom\tany\nsource\tso\tthey\tdo\tnot\tin\tany\tway,\tshape,\tor\tform\tdetract\tfrom\tyour\tnatural\nbeauty. Unfortunately,\tthere\tare\tthousands\tof\tchemicals\tused\tin\tdifferent\thair-\ncare\tproducts,\tso\tit\u2019s\tup\tto\tyou\tto\tscan\tingredient\tlabels\tand\tbe\ton\tthe\tlookout. Here\tare\tsome\tof\tthe\tmost\tcommon\tharmful\tingredients\tthat\tare\timportant\tto\navoid. SULFATES\nUgh. These\tnasty,\tcheaply\tproduced\tchemicals,\twhich\tinclude\tsodium\tlauryl\nsulfate\t(SLS),\tsodium\tlaureth\tsulfate\t(SLES),\tand\tother\tforms\tof\tsulfate,\tare\tused\nin\tshampoos\t(as\twell\tas\tfloor\tcleaners,\tengine\tdegreasers,\tand\tkitchen\tdegreasers\nlike\tdishwasher\tsoaps)\tto\tcreate\tfoam. It\u2019s\teasy\tto\tlove\ta\tfoamy\tshampoo\tand\nfeel\tlike\tyou\u2019re\treally\tcleaning\tyour\thair,\tright. But\tsulfates\tcan\tbe\tconsidered\ta\ntoxin\tthat\tcreates\tirritation\tand\titching,\tas\twell\tas\tmore\tserious\tissues. A\treport\nfrom\tthe\t\nJournal\tof\tthe\tAmerican\tCollege\tof\tToxicology\n\tnotes\tthat\tthis\tingredient\nhas\ta\t\u201cdegenerative\teffect\ton\tthe\tcell\tmembranes\tbecause\tof\tits\tprotein\ndenaturing\tproperties,\u201d\n1\n\tand\tthat\t\u201chigh\tlevels\tof\tskin\tpenetration\tmay\toccur\tat\neven\tlow\tuse\tconcentration. \u201d\n2\n\tSome\tstudies\thave\tnoted\tthat\tsulfates\tcan\tenter\nand\tmaintain\tresidual\tlevels\tin\tthe\theart,\tliver,\tlungs,\tand\tbrain\tfrom\tskin\ncontact,\tand\tby\tdepositing\ton\tthe\tskin\tsurface\tand\tin\tthe\thair\tfollicles,\tthey\tcan\ncause\tdamage\tto\tthe\thair\tfollicle. 3\n,\n4\n\tOther\tresearch\thas\tshown\tthat\tsulfates\tcan\ncreate\tirritation\tto\tand\timpair\tyour\t\nimmune\tsystem. 5\nETHYL\tAND\t\nISOPROPYL\tALCOHOLS\nThese\tpetroleum-based\talcohols\tcan\tbe\tvery\tdehydrating\tto\tyour\thair,\tleaving\tit\ndry\tand\teventually\tleading\tto\tbreakage. Certain\tnonvolatile\tor\tfatty\talcohols,\nhowever,\tsuch\tas\tcetyl\talcohol,\tare\tokay,\tas\tthey\thave\ta\thigher\tcarbon\tcount\tso\nthey\tare\toily\tand\tactually\tcondition\thair. Be\tsure\tto\tcheck\tlabels\tfor\tspecific\nnames. FORMALDEHYDE\nCommonly\tused\tas\ta\tpreservative\t(you\tmight\trecall\tthe\tlab\trat\tyou\tdissected\tin\nhigh\tschool\tbiology\twas\tembalmed\tin\tthis),\tit\tirritates\tthe\tskin\tand\tcan\tcause\ninflammation,\tjoint\tpain,\tallergies,\tchronic\tfatigue,\tand\tdizziness. 6\n\tIt\tis\talso\nconsidered\ta\tpotential\tcarcinogen. Stay\taway. 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+{"text": " well? Without a\nreference to the whole, a sense of the oneness of it all, we can only act like\na dis-eased cell. And what is a dis-eased cell but one that lacks internal\nharmony, serenity, or as Teilhard called it, love? The way to oneness seems\nto be through the path of inner harmony. The way to inner harmony is\nthrough thought. And what kind of thought? The thoughts of oneness and\nunity. The thoughts that all of us are connected. Though the bonds may not\nbe visible to the naked eye, they are still there, just as they are within each\nindividual cell in your own body. Whenever you fail to see yourself as a part of this entire whole, related to\nall of us in this being that we call Human Being, then you lack inner\nharmony and become dis-eased. That dis-ease will manifest itself in\naggressive, nonloving, and uncooperative behavior toward your\nneighboring cells. Thus, the problems of a lack of oneness in our world can\nreally be traced to the individual cells that compose this body we call\nhumanity. As we work at eliminating cancer in our bodies by teaching a\nsense of oneness and harmony and positive visualization, we also can help\nto eliminate the carcinogens in our society the same way. Each of us as a\nsingle cell has the opportunity to affect the entire being in either a\nharmonious and loving way, or in a disorderly and dis-eased way. Up until now, the history of the Human Being has been one of far too\nmany cancerous cells, and too few cells filled with harmony and ease. The\nbody is wavering, and each of us must do what he or she can to make the\nshift toward higher consciousne ss and harmony reign supreme and make\nthe onesong harmonize. This is not a job for others, it is for each of us to be\ninvolved and help the entire body heal and stay well. The Human Being has\ntoo long been divided, and it is our ultimate challenge to get a reference tothe whole, to see ourselves as one, and stay a single cell within a larger cell\nthat is working harmoniously. It becom es clear, then, with this new perspective, that anyone who is\nacting in a destructive or aggressive way toward anyone else is actually a\nperson who lacks inner harmony. We should examine all of our aggressive\nhateful behavior  toward others as a problem not with our neighbors, but\nwith what we are sending out to those neighbors. Within this context, it is\nconstructive to take a look at how we treat those cells adjacent to us who\nlook a little different from us, or who speak a different language, or worship\nuniquely. We have created a large cell that is composed of many diseased\ncells, and we all know that the whole cannot long survive when it is made\nup of cells which are dis-eased. This was Einstein\u2019 s warning to all of us\nwhen he reacted to the splitting of the atom by telling us that we were now\non an unparalleled course toward ultimate disaster unless we could learn a\nnew way of thinking, an alternative to solving our disputes through\naggression and war. A VER Y BRIEF LOOK AT THE HIST ORY OF THE HUMAN\nBEING\n \nOurs is largely a story of divisio n rather than unity. Study any book which\nchronicles the history of the Human Being, and we see one long story about\nhow divided we are as a species. The most startling thing about our history\nis that we have always been at war with one another. We can measure our\nadvancement in the sophistication of the devices we have created over the\ncenturies for the purpose of killing off our brothers. We have evolved from\nsimple weapons of destruction such as crudely fashioned knives and\ntomahawks to guns which can get the job done from a distance, to\nautomatic mach ines which can kill many of our brothers at once. Now we\nhave the twentieth-century term \u201cmegadeaths\u201d to describe the lethal\ncapacity of our weaponry. Reconsider the analogy of our own body and the billions of cells which\nconstitute its physical totality. If we project that this one body was able to\nlive for fifty thousand years, we would see that that entire period of time\nwas devoted to creating micro bes and bacteria within the body for the\npurpose of destroying the body quicker and more economically. We would\nsee that we had now killed off the pancreas, the liver, the arteries, removeda few limbs, and were ready to have all of the component parts fighting\neach other in such a way as to complete the destruction of the entire body. And we have now created the ultimate cancer, a means of destruction\nwhich, if ever used, will destroy the entire whole once and for all. The history of this being is also one of emphasizing our differences and\ndivisions. Look at our history books, and see how we as a total being have\nbehaved. The East against the West. The dark against the light. The old\nagainst the young. The German s against the French. The civilized against\nthe savage. Endless chronicles of dichotomies, of peoples figuring out ways\nto conqu er one another, to outdo one another, to defeat one another. It is\nanalogous to all of the life forms in your body choosing up sides based\nupon physical appearances. The liver cells against the whites of your eyes. The larger cells of your skin against the tiny cells within your blood. The\nliquid cells against those in the heel of the foot. The longer cells in the\nintestines versu s the shorter cells in the eardrums. Division, division,\ndivision, until at last one group wins and kills off the entire body. You know\nhow absurd it would be for you to try to live with this disharmo ny going on\nwithin you. You know without even having to think about it that all of the\ncomponent parts  that constitute you must work in cooperation  and with a\nreference to the whole that is you if you are to survive for ninety or so\nyears. Well, the being that is our Human Being simply has a longer life span\nbecause it is so much bigger (a question of perspective), and consequently\nyou must take a look at how the individual beings within this Human Being\nhave been behaving, and then ask how it is possible for the being to survive\nwith all of this division. The answer is that we either help to change the\nbehavior and attitude of the beings that make up the Human Being, or it will\ndestroy itself. Listen to Paramahansa Yogananda writing in The Divine\nRomance:\nI believ e there will always be wars, until perchance we all\nbecome so spiritual that by the evolution of our individual natur es\nwe will make war unnecessary. No matter what their difference s,\nif great minds such as Jesus, Krishna, Buddha, Mohammed, sat\ntogether, they would never use the engines of science to try to\ndestroy each other. Why must people feel it necessary to fight?The power of guns evokes no wisdom, nor has it ever\naccomplished lasting peace. Our history is replete with references to how we have divided ourselves\nand brought the entire human race to the brink of destruction as a result of\nour emphasis on enemies rather than allies in this miracle of life. Some of\nthe great est mind s who have been among us know that oneness is more than\nidle thoughts of philosophers and metaphysicians, that it is the very essence\nof our reality. In the oneness that is human ity we have practiced division to the\ndetriment of the entire whole. Yes, we have had some shining lights who\nhave attempted to help us see the folly of our ways, but essentia lly we have\nnot been able to transcend our physical forms and see that our humanity is\nin our thinking, and that the totality of our thinking has always been that of\ndivisiveness and separateness. There is much for you, as both one single\ncell in this body  called humanity and as a functioning whole composed of a\nmultitude of individual cells, in the application of this principle of oneness\nto your own personal world. One of the best places for you to begin to put\nthis principle to work is in how you function in relationship to all of the\nother humans within the onesong. You can be either an instrument of\ncohesion and leadership, or one of the beings that unconscio usly brings\nyour unit down. CUL TIVATING A REFERENCE TO THE WHOLE\n \nNot long ago as I was running through the neighborhood, I noticed a tree-\ntrimming servic e at work on a neighbor \u2019s lawn. Since I had a large\novergrown tree in front of my house, I stopped to ask the worker if he could\ngive me some information so that I might use the trimming service. His\nresponse gave me a great deal of information about how he sees himself,\nboth within his company and within his world: \u201cLook, mister, I can\u2019t stand\nhere and talk, my job is to get the trees trimmed. I don\u2019t know a damn thing\nabout the front- office end of this business.\u201d He proceeded to turn up the\nvolume on his chain saw and dismiss me entirely. 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+{"text": " The index finger represents the individual soul (jivatma) and the thumb represents the Supreme Consciousness (paramatma), symbolizing the union of the two. \nQ: What is the purpose of the Shambhavi mudra practice?, \nA: The purpose of this practice is to awaken the ajna chakra and to transcend the mind, intellect, and ego. \nQ: What is the benefit of practicing Agnisar Kriya?, \nA: The practice of Agnisar Kriya can awaken the svadhishthana chakra, which can help with the stimulation of the digestive organs and relieve abdominal ailments. \nQ: What is the purpose of the Prana Mudra?, \nA: The purpose of this practice is to awaken the ajna chakra and to stimulate the flow of prana and apana in the body. \nQ: What is the importance of the Ajapa-Japa practice?, \nA: This practice is not described in detail, but it is mentioned as a method for awakening the ajna chakra and for awakening the kundalini shakti.<|eot_id|><|begin_of_text|>It is said that all nadis originate at the kan-\ndasthana, a spherical region centered around the navel. From \nthere, the other nadis follow paths on all sides of the sushum\u00ad\nna - right and left, front and back. Some terminate in the eyes \nor ears, others in the genital or perineal area, still others in \nthe mouth or tongue. These ideas are at odds with Western \nmedical knowledge, which considers the brain and the \nspinal column to be the nervous system. From the point of view of embryology, as well, it is clear \nthat the navel and the formation of the nervous system are \nnot related. The navel and its surrounding organs develop \nfrom the endoderm and mesoderm. For example, the con\u00ad\nnective tissues of the following anatomical structures \ndevelop from the mesoderm: kidneys, adrenal glands, sexual \nglands, uterine tubes, womb, vagina, notocord, supporting \nstructures (bone, cartilage, and connective tissue in the \nbroad sense), dentine, heart, blood vessels, lymphatic \nvessels, lymph nodes, hemolymph nodes, spleen, striated \nmuscles, smooth muscles, etc. On the other hand, the central \nnevous system develops from the ectoderm. Thus, even at the \nembryonic stage, the navel and the nervous system are not \nclosely related. This evidence leads me to believe that the 139 \nnadis are not identical with the nervous system. Statistical Diagram of Susceptibility to Disease \nA Model of Umbilical Cord. Amnion \nCavity, etc. (Broman) - taken from Human Genetics by \nDr. Takamichi Tsuzaki -\nSome researchers attempt to resolve these contradictions \nby positing two types of nadis, gross and subtle. The former \nare said to correspond to the nervous and vascular systems \nof the physical body, while the latter are composed of subtle \nmatter and belong to the astral body. I find this a plausible \nview. However, another possibility is to posit a close cor\u00ad\nrespondence between the nadis and the meridians of Chinese \nmedicine. In the next section we will investigate this \nhypothesis, comparing the traditional description of the \nnadis with those of the acupuncture meridians. As noted above, the Upanishads agree that the nadis \noriginate in the navel. For example, in the Shri Jabala Darshana \nUpanishad it is said that the kandasthana lies nine fingers \n(18-20 cm.) above the muladhara chakra, with the navel at \nits center. From here, the nadis spread out in all directions \n(see Table 1). The Yoga-shikka Upanishad confirms this, \nstating \"there (at the navel) start the nadis, some flowing ver\u00ad\ntically and others horizonally. It is called the 'navel wheel' \n(manipura chakra) and is shaped like an egg.\" 140 \nIn fact, Chinese meridian theory is in perfect agreement \nwith this conception. The meridian network is said to originate \nat the chukan (chung-wan, CV12) point, which lies midway \nbetween the navel and the bottom of the sternum. The word \n\"kan\" means \"stomach,\" and there are actually three \"kan\" \npoints in acupuncture: upper, middle, and lower. These are \nthe jokan (shang-wan, CV13, 3-4 cm. below the bottom of the \nsternum on the midsternal line); chukan, mentioned above, \nand gekan (hsia-wan CV10, 3-4 cm. above the navel). Of these \nthree, chukan and gekan are within the circumference of the \nmanipura chakra and the kandasthana. Like the nadis, acupuncture meridians are also deemed to \nbe channels for the circulation of vital energy. Elec\u00ad\ntrophysiological experiments have been conducted to ver\u00ad\nify the existence of the meridians, and to establish the direc\u00ad\ntionality of the energy flow. The results of these experiments \nsuggest that the meridians are energy channels quite \ndissimilar to the nervous system; that they form a network \nwhich spreads throughout the connective tissue of the body; \nand that they are filled with body fluid. In this last respect, \nalso, the meridians seem to correspond to the nadis de\u00ad\nscribed in the Upanishads. For instance, the Chandogya \nUpanishad states that the gross nadis (those of the physical \nbody) are filled with a body fluid which is responsible to the \nsuns rays. The number of nadis and meridians may be similar. Although there are twelve ordinary and eight extraordinary \nmeridians, vast numbers of minor meridians also are said to \nexist. It is quite possible that if all these were counted, the \ntotal number of meridians might reach 72,000, the figure \nusually associated with the nadis. The nadis and meridians are also similar in that they func\u00ad\ntion both physiologically and psychologically. In common \nJapanese usage, the word ki, used to indicate the energy \nwhich flows through the meridians, can also refer to other \ntypes of both physical and emotional or mental energy. Further\u00ad\nmore, ki energy may be directed mentally within one's own 141 \nbody, as well as physically by needle stimulation. Expert \nacupuncturists are said to perceive intuitively the movement \nof ki when they are in a state of mental concentration. Similarly, the prana which flows through the nadis may be \ndirected mentally by various meditation techniques, as well \nas exercises such as asanas and pranayama which directly \nstimulate the physiological system. The distinction often \nmade between gross and subtle nadis also bears witness to \nthe dual physiological and psychological nature of this \nenergy flow. We shall now attempt to correlate, by comparative study, \nthe main nadis with the principal meridians. We shall first \nexamine the relationship between the three \"great \nnadis\" - the sushumna, ida, and pingala - and certain major \nmeridians. The Sushumna Nadi \nAs shown in Table I, the sushumna, or Brahman nadi, is a \ncanal which follows the spine. Descriptions of its starting \npoint are not entirely consistent. Shandilya Upanishad states \nthat it starts at the muladhara chakra, whereas Shat-chakra-\nnirupana says it originates in the kandasthana. According to \nthe Chhandogya Upanishad, the sushumna nadi begins at the \nheart. However, most yoga scriptures and other Upanishads \nseem to agree that the muladhara is its starting point. The \nterminal point is always described as the Brahman Gate at \nthe top of the head, through which prana and kundalini \nshakti are said to enter and exit. In Chinese medical theory, there is a major \"ex\u00ad\ntraordinary\" meridian, known as the governor vessel meri\u00ad\ndian, which seems to correspond closely to the sushumna. Its function is said to be the overall governance of the six \nyang meridians. It starts at the tip of the coccyx (the approx\u00ad\nimate location of the muladhara chakra), courses up the \ncenter of the back to the top of the head, and terminates in 142 \nGovernor Vessel Meridian (GV) \nthe upper lip. It is said that ki energy is stored in this meri\u00ad\ndian like water in a lake: the flows of ki through the twelve \nordinary meridians are likened to rivers, which distribute \nvital energy to the various organs and tissues. In the event of \nan energy imbalance or insufficient ki in a particular organ \nor part of the body (due to disease or other malfunction), the \nenergy stored in the governor vessel meridian is mobilized to \nsupplement the flow in the related ordinary meridians. In \nsuch cases, the stored energy usually flows downward. Likewise, the normal energy flow in the sushumna is said to \nbe in a downward direction. These are some of the aspects of \nthese two main energy", "token_ids": [578, 1963, 14654, 11105, 279, 3927, 13836, 320, 73, 344, 266, 1764, 8, 323, 279, 25015, 11105, 279, 13814, 92752, 2136, 320, 913, 266, 1764, 705, 7891, 4954, 279, 11552, 315, 279, 1403, 13, 720, 48, 25, 3639, 374, 279, 7580, 315, 279, 1443, 3042, 71, 6321, 27275, 969, 6725, 12909, 720, 32, 25, 578, 7580, 315, 420, 6725, 374, 311, 42518, 279, 26514, 3458, 523, 52503, 323, 311, 74809, 279, 4059, 11, 17108, 11, 323, 37374, 13, 720, 48, 25, 3639, 374, 279, 8935, 315, 36666, 4701, 26209, 277, 735, 462, 7911, 12909, 720, 32, 25, 578, 6725, 315, 4701, 26209, 277, 735, 462, 7911, 649, 42518, 279, 13871, 52687, 819, 339, 3444, 523, 52503, 11, 902, 649, 1520, 449, 279, 41959, 315, 279, 60071, 36853, 323, 48839, 57056, 82907, 13, 720, 48, 25, 3639, 374, 279, 7580, 315, 279, 2394, 3444, 69440, 969, 12909, 720, 32, 25, 578, 7580, 315, 420, 6725, 374, 311, 42518, 279, 26514, 3458, 523, 52503, 323, 311, 51077, 279, 6530, 315, 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+{"text": " myself cured. But due \nto unsuitable food the. ailment arose again. Then in November 1972. I took treatment of urine therapy and got cured in ten days. Today \nalso I follow urine treatment and keep myself fit. No doubt we \nshou.ld take only simple and natural food. My diet consists of milk, \ncurds, boiled vegetables, dairy cream, fruit and green vegetables \n(also raw). I avoid sugar but occasionally take jaggery and honey. Now my age iis 67 years. In 1973 I went to America. While returning in an aeroplane in \n\u00b7July 1973, I suddenly developed acute pain in the stomach. I went to \nthe toilet and drank about 6 oz, of my urine. And within ten minutes \nthe pain disappear~. After 15 days I felt acurepainin the inner side \nof my right foot. I thotJght I would not be able to walk freely for \u00b7 \n. some days. I put urine-pack\\On the same night and overnight I got \nabout 50 % benefit, so that I.could attend the courts. During second \nnight urine-packs cured my f6ot completely. An agriculture officer of the Bihar Government was syffering from \nnephrites. He was treated at the Billaur Mission Hospital twice but \ncould not be cured. At last the doctors there declared their failure. SOME VIEWS : 243 \nThe Jisidih Nature Cure Ashram's. Dr. Pdddar also deci'ined to treat \nas the case was deemed beyond even Nature Cure. Then ti;leofficer \nstayed outside the Ashram in some house. At my suggest)Oil and \nu,nder,my supervision hefollowed urine therapy and regained a\u00b7new \nnre.. \n.'Bh.agat Karamchand is a private steno~typist of 62 years. His heaq \nwas fast becoming bald. On my advice h~ adopted wine therapy \nand he regained all his earlier hirsute growth. Shri Dharam \u00b7.prakash, B. A., is a military.contractor of 55 years \nage. WJth the urir.e treatment he remove.d his di,sease of the prostate \ngland,within three weel<s..ShrJ Mahendr;:t Pal, B. Com., is a young man of 26 years, His father \nis a rich factory owner. He was having serious. stomachache. He \nstayed at Gorakhpur and Bareili Nature Cure Homes for several \nmbnths but had no benefit. Then I made him undergo urine. treatrhent for two months. Besides lrinking and massage, I made him \u00b7 \nundertake fasts,_'/i'th urine also. Now he is completely cured and is \nhappy. 3. Shri ~aligtam Gosai's Experiences : Sh:rr Saligram, dosai, Jr. \nPublicc..tion Officer,'F.C.L Ltd., Sindri Unit, Sindri (Dhaubad). He is \nalso a press correspondent. He has a keen interest in nat~re ~ure: He \nwas so much impresssed by his talk on urine therapy With b1s fnend \nShri Gupta whom he visited, that on return to: Sindri h~ too~ up the \npractice. In his letter of 31-1.0-1973 to Shri Gupta he 'Y~ites i \n\"Last June 4 to 61 had some pain in my chest. On june.7 morning \n1 took urine, and the pain vanished. Since thenwithout hesitation I \ndrink once or, several time. daily the invaluable drink; Shivambu \nWater of life. My experiences in this field in brief are: \n\u00b7 1. My complains of displaced rectal membranes has been cured \nso %. Now they can contract L.:tJ to 50 % of their earlier capacity. There seems no need for any major operation. 2. my piles subsided within a month. 244 : A.UTO-URINE THERAPY \n3. I can work for 1 6 hours a day without fatigue. 4. Once at a 10 -day conference I used to rel'l'lain awake tilll-30 \na.m. or even later and yet was well. 3. My paunch is decreasing and hipe are thil'lning and becoming \nmore flexible. For the last four and half months I have no trouble in \nmy stomach and my tummy is flat. 6. You say urine therapy creates rejuvenation. Yes. I find my grey \nhair getting black. Only the tips are now looking. grey. 1 am 55 years \nold. 7. By cleani! 'lg teach with toothpowder and urine my loose teeth \nh~ve become firm and there is no bleeding since then. 8. From Septiimber, I began washing my eyes with my urine. My \nyesight has become keener and they do not tire now. 9. From 1st september I massage the whole body with one-week \n-old urine. It is invigorating. Then after about two hours of gardening \nI bathe. In the morning first I put fresh urine in the ears. Then I put \ndrops of a week-old strained urine in the eyes which cools the eyes. 10. When squatting or in long jpurney\u00b7my rectal portion used to \nproject outside. Now it comes out only when I am evacuating. 11. From Ahmedabad about ten people have demanded the \ncopies of the book on auto-urine and have started practising it. : \n4. Shri Chandulal Dave's Experiences: Shri Chandulal Kashiram \nDave (25 Brahman Mitra Mandai Society, Ahmedabad-6) is a retired \nhead master taking k~en interest in spiritual matters and dietretics. He is 84. For physicai\\Mdmental health, he feels, proper food and \nspiritual exercises are necessar~J His well-known book Sasti Poshak \nVanagio (\"Cheap and wholeso~e recipes\") has been printed for five \ntimes. He is always active to incorporate in his life the practices of \nyoga, nature cure and auto-urine therapy. Writing in Bhauf1liputar \n\u00b7an 26-6-1975 he states: SOME VIEWS : 245 \n\"For years I have noted that to stop bleeding from injury and to \nheal the wound auto-urine is one of the most effective remedies and \nimmu.nizers. I have tried it when I was bitten by a pet dog of one of \nmy ;elatives and found that it stopped bleeding. To describe a most \nuno!Jiigirig person we say in Indian languages, ''He wouldn't even \npass urine on an injured finger. This saying speaks volumes for the \nknowledge gained from age-old exeprience. Sev~raf years age. I had read in Ayurvedic books that human \nurine is a medicine. One leader Shri Morarjibhai Desai has \nbenefited from this as he has been practising auto-urine therapy for \nsever.al years. When I had occasion to see him some months before, \nhe confirmed the Ayurvedic description of urine. Taking impiration \nfrom the great mah I have also started drinking urine early in the \nmorning. I experience as though some new energy is coursing \nthrough my blood vessels I have now clear and ample motions. By \nputting a few drops in both the nostrils my complaint of congestion \nalso has vanished.\" 5. Shri Morarji Desai's Experiences : Since the late shri \nRaojibhai told me that Shri Morarjibhai Desai also practises \nauto-urine therapy I was keen to know his views on this. About five \nyears age. I had met his with Shri paragjibhai Desai in Delhi. He had \ntheh told that with auto-urine his constipation has been cured and \nauto-urine has proved for him to be elixir. Even in his 80th year\u00b7he could trek the Siddhachal. On October 2, 1977 while narrating his own observation on \nauto-urine, he said that once he had been operated upon for \ncataract. But the operation was not successful. B.ut he could remove \nhis eye-trouble by drinking auto-urine. He could cure himself of \n\u00b7deafness also by drinking urine. Incidentally, he said auto-urine can \ncure all diseases. In his letter to Shri pannalal Jhaveri of 13-9-77 he writes that a \ngentleman of Rajkot had under gone oper\u2022tion for five times to \nremove cancerous growth, but without any success. Doctors, had 246 : AUTO-URINE THERAPY \ngiven up all hope. But With auto-urine treatment he was\u00b7 cdmpl~tely \nru~; ~. -EohoR \n\u00b7-' )-\n. 6. Sllri K. G. Pandit1s Experiences : Shri K,. G, Pandit w~~' afil. Engineer at.the Bhillai steel Plant. Now.from his own experience he: \nhas begun to propagate for spreading.. the ma~sage of auto\"urine; \ntherapy. 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+{"text": "\tseem\tas\tif\teach\tseparate\tatom\thas\nvanished\u2014that\tis\tto\tsay,\tdied. I\tcan\u2019t\temphasize\tenough\tthat\tif\tscience\tcannotexplain\tthe\temergence\tof\twetness\tfrom\tdryness,\tit\tcannot\texplain\tthe\nemergence\tof\tconsciousness\tin\tthe\tbrain. True\tcreative\tleaps\tare\talways\ninexplicable\tand\ttherefore\tmiraculous. The\tSource\tof\tEverything\nWhat\tscience\tshould\tdo\tis\thold\tthe\tmiracle\tunder\ta\tmicroscope\tto\tget\tcloser\nto\twhere\tcreation\toccurs. There\tare\tfaint\tphysical\ttraces\tto\tbe\tfollowed\tdown\nto\ta\tvery\tsubtle\tlevel. It\thas\tlong\tbeen\tknown\tthat\tthe\tbrain,\tand\tthe\tbody\tas\ta\nwhole,\tis\tsurrounded\tby\ta\tvery\tweak\telectromagnetic\tfield. With\tthe\tproper\nphotographic\temulsion,\tthis\tfield\tcan\tbe\tseen\tto\tglow;\tthe\tminuscule\telectric\ncharge\tgiven\toff\tby\t\nneurons\n\tas\tthey\tfire\tis\talso\tmeasurable. If\tbeing\tconscious\ncreates\tan\tenergy\tfield,\tcan\tan\tenergy\tfield\tdisplay\tconsciousness? You\twould\nthink\tthat\tsince\tthe\tbrain\tdepends\ton\telectrical\tsignals,\tit\twould\tbe\taffected\tby\nthe\tmurky\tsoup\tof\tradio,\ttelevision,\tmicrowave,\tand\tmany\tother\nelectromagnetic\temissions\tthat\tsurround\tus. Apparently\tthis\tisn\u2019t\ttrue. Parapsychology\tresearchers\thave\tgone\tso\tfar\tas\tto\tisolate\tsubjects\twith\npsychic\tabilities\tin\tFaraday\tcages\tthat\tblock\tall\telectromagnetic\tenergy\nwithout\taltering\ttheir\tabilities\tto\tsee\tat\ta\tdistance\tor\texhibit\tother\tpsychic\nphenomena. The\tcase\tof\t\u201cremote\tviewing\u201d\tis\tespecially\tintriguing\tbecause\tso\nmuch\tcredible\twork\thas\tbeen\tdone\tin\tthis\tfield. Many\texperiments\thave\tbeen\tconducted\tin\tremote\tviewing,\tcommonly\ncalled\tclairvoyance,\tbut\tone\tof\tthe\tmost\tnotable\ttook\tplace\tat\tStanford\nUniversity,\twhere\tscientists\tbuilt\ta\tmachine\tcalled\ta\tSQUID,\tor\nsuperconducting\tquantum\tinterference\tdevice. It\u2019s\tenough\tfor\tus\tto\tknow\tthat\nthis\tdevice,\twhich\tmeasures\tthe\tactivity\tof\tsubatomic\tparticles,\tspecifically\nquarks,\tis\tvery\twell\tshielded\tfrom\tall\toutside\tmagnetic\tforces. This\tshielding\nbegins\twith\tlayers\tof\tcopper\tand\taluminum,\tbut\tto\tfully\tensure\tthat\tno\toutside\nforce\tcan\taffect\tthe\tmechanism,\texotic\tmetals\twrap\tthe\tinner\tcore. In\t1972\ta\tSQUID\twas\tinstalled\tin\tthe\tbasement\tof\ta\tlaboratory\tat\nStanford,\tapparently\tdoing\tnothing\texcept\ttracing\tout\tthe\tsame\thill-and-valley\nS-curve\ton\ta\tlength\tof\tgraph\tpaper. This\tcurve\trepresented\tthe\tconstant\nmagnetic\tfield\tof\tthe\tEarth;\tif\ta\tquark\tpassed\tthrough\tthe\tfield\tthe\tmachine\nwould\tregister\tit\twith\tchanges\tin\tthe\tpattern\tbeing\tdrawn. A\tyoung\tlaser\nphysicist\tnamed\tHal\tPuthoff\t(later\tto\tbecome\ta\tnoted\tquantum\ttheorist)\ndecided\tthat\taside\tfrom\tits\tmain\tuse,\tthe\tSQUID\twould\tmake\ta\tperfect\ttest\tof\npsychic\tpowers. Very\tfew\tpeople,\tincluding\tthe\tscientists\tat\tSanford,\tknew\nthe\tinner\tworkings\tof\tthe\tmachine. A\tletter\tPuthoff\twrote\tin\tsearch\tof\ta\tpsychic\twho\twould\ttake\tup\tthe\nchallenge\tdrew\ta\tresponse\tfrom\tIngo\tSwann,\ta\tNew\tYork\tartist\t\nwith\n\tpsychic\nabilities. Swann\twas\tflown\tto\tCalifornia\twithout\tbeing\ttold\tin\tadvance\tabout\neither\tthe\ttest\tor\tthe\tSQUID. When\the\tfirst\tsaw\tit,\the\tseemed\ta\tbit\tput\toff. Buthe\tagreed\tto\t\u201clook\u201d\tinside\tthe\tmachine,\tand\tas\the\tdid,\tthe\tS-curve\ton\tthe\ngraph\tpaper\tchanged\tpattern\u2014something\tit\talmost\tnever\tdid\u2014only\tto\tgo\nback\tto\tits\tnormal\tfunctioning\tas\tsoon\tas\tSwann\tstopped\tpaying\tattention\tto\nit. A\tstartled\tPuthoff\tasked\thim\tto\trepeat\tthis,\tso\tfor\tforty-five\tseconds\nSwann\tconcentrated\tupon\tseeing\tthe\tinside\tof\tthe\tmachine,\tand\tfor\texactly\nthat\tinterval\tthe\trecording\tdevice\tdrew\ta\tnew\tpattern,\ta\tlong\tplateau\ton\tthe\npaper\tinstead\tof\thills\tand\tvalleys. Swann\tthen\tdrew\ta\tsketch\tof\twhat\the\tsaw\nas\tthe\tinner\tworkings\tof\tthe\tSQUID,\tand\twhen\tthese\twere\tchecked\twith\tan\nexpert,\tthey\tperfectly\tmatched\tthe\tactual\tconstruction. Swann\twas\tvague\nabout\thow\the\thad\tchanged\tthe\tmagnetic\tinput\tthat\tthe\tmachine\twas\tbuilt\tto\nmeasure. It\tturned\tout\tthat\tif\the\tmerely\tthought\tabout\tthe\tSQUID,\tnot\ttrying\nto\tchange\tit\tat\tall,\tthe\trecording\tdevice\tshowed\talterations\tin\tthe\tsurrounding\nmagnetic\tfield. P\nEOPLE\tWHO\tARE\n\tskeptical\tof\tpsychic\tabilities\tignore\tcountless\tstudies\ndemonstrating\tthat\tordinary\tthought\tcan\tactually\taffect\tthe\tworld. This\tis\nparticularly\timportant\tif\tmind\tis\ta\tfield. I\tonce\tparticipated\tin\ta\tcontrolled\nexperiment\tin\twhich\ta\tsubject\tsitting\tin\tan\tisolated\troom\t(the\tsender)\twould\nintermittently\tlook\tat\ta\tvisual\timage,\twhile\tI\t(the\treceiver)\twould\tpress\ta\nbutton\tevery\ttime\tI\tsensed\tthat\tthis\twas\thappening. My\taccuracy,\tlike\tmost\npeople\u2019s,\twas\tfar\tabove\taverage. (The\tBritish\tbiologist\tRupert\tSheldrake,\twho\nmore\tthan\tanyone\thas\ttried\tto\texplain\thow\tmind\textends\tbeyond\tthe\tbody,\thas\ndone\tsimilar\texperiments. He\thas\ttested,\tfor\texample,\twhether\twe\tcan\nactually\tsense\twhen\tsomeone\tis\tstaring\tat\tus\tbehind\tour\tbacks. Those\nexperiments\thave\tshown\ta\tgreater\tthan\trandom\toutcome\tas\twell.) In\ta\tlong\tseries\tof\texperiments\tin\tthe\tSixties,\tan\tFBI\texpert\tnamed\tCleve\nBackster\thooked\tplants\tup\tto\tpolygraphs,\tknowing\tthat\tlie\tdetectors\twork\tby\nmeasuring\tchanges\tof\tmoisture\ton\tthe\tskin\tsurface. In\this\town\twords,\there\u2019s\nwhat\thappened\tnext. Then\tat\tthirteen\tminutes,\tfifty-five\tseconds\tchart\ttime,\tthe\nimagery\tentered\tmy\tmind\tof\tburning\tthe\tleaf\tI\twas\ttesting. I\ndidn\u2019t\tverbalize,\tI\tdidn\u2019t\ttouch\tthe\tplant,\tI\tdidn\u2019t\ttouch\tthe\nequipment. The\tonly\tnew\tthing\tthat\tcould\thave\tbeen\ta\tstimulus\nfor\tthe\tplant\twas\tthe\tmental\timage. Yet\tthe\tplant\twent\twild. The\tpen\tjumped\tright\toff\tthe\ttop\tof\tthe\tchart. This\tfirst\tstartling\tobservation\tin\tFebruary\t1966\tled\tto\ta\thost\tof\tfollow-\nups\tas\tBackster\tmeasured\tresponses\tto\tcigarette\tsmoke,\tnegative\tthoughts,\nand\tstrong\temotions;\tit\tturned\tout\tthat\thouseplants\tregister\thow\tpeople\tfeel\naround\tthem. The\tmost\tremarkable\tfinding,\tperhaps,\twas\tthat\tif\tBacksterhooked\tup\ta\tpair\tof\tplants\tand\tinjured\tone\tplant\tin\ta\tseparate\troom,\tthe\tother\nplant\tregistered\tthe\tsame\tdisturbance\tin\telectrical\tactivity\tas\tif\tit\thad\tbeen\ninjured\titself. The\tpolygraph\tneedle\tjumped\teven\tthough\tthe\ttwo\tplants\thad\nno\tphysical\tconnection,\tand\tit\tkept\tjumping\teven\twhen\tthe\tplants\twere\nseparated\tby\ta\tgreater\tdistance. One\tcan\u2019t\thelp\tbut\tbe\treminded\tof\tthe\tvarious\nstudies\tin\twhich\tidentical\ttwins\tsense\twhat\tis\thappening\tto\teach\tother\tat\ta\ndistance,\tto\tthe\tpoint\tthat\tone\tparticular\ttwin\tknew\tthe\tinstant\this\tbrother\twas\nelectrocuted\tclimbing\ta\ttelephone\tpole\tand\ttestified\tto\tactually\tfeeling\tthe\npain\thimself. Are\thuman\ttwins\tpaired\tthrough\tthe\tsame\tcomplementarity\tthat\nbonds\telectrons\tin\tdeep\tspace? To\tsay\tthat\tconsciousness\tis\ta\tfield\tcreates\tonly\tthe\toutline\tof\ta\tproof. Nobody\thas\taccounted\tfor\tthe\tgap,\tand\twithout\tthat,\tconsciousness\tremains\ntotally\tmysterious;\tin\tfact,\tso\tdo\tfields. 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+{"text": " be okay, and she could go if she was ready. He shared that with\nher the next morning, and then turned to get her breakfast tray. When he\nturned back, she had died. Josie\u2019 s son called me to tell me she had died, and that there had been a\ndebate about whether to have the funeral Friday or Sunday. I said, \u201cY our\nmother wants it at noon on Friday. \u201d He said, \u201cI don\u2019 t know how you know,\nbut that\u2019 s what we decided. \u201d\nAfter I\u2019d learned of Josie\u2019 s death, I went to meditate in the hospital\nchapel, a small closet-like room with no windows. A plaque on the wall\nsuddenly began to shake for no discernible reason. I looked at it and read\nthe message: \u201cIn the midst of life I am with you. \u201d I knew it was a message\nfrom Josie. On Friday, as I was nearing the end of my eulogy, the\nloudspeaker in the funeral home suddenly went of f. I felt that was another\nmessage from Josie, saying, \u201cEnough already. \u201d\nPaula, one of our ECaP  group members, told me of a similar experience\nafter her daughter was murdered in a brutal assault at her college. At the\nmurderer \u2019s trial, a bird appeared in the window, making an awful racket anddisturbing the proceedings. Paula said she knew it was her daughter,\nbecause she always demanded a lot of attention. Later at the wedding of\nPaula\u2019 s other daughter, another bird appeared, cackling raucously,\ninterrupting the outdoor ceremony. Then, after Paula finished telling this\nstory in the group, a bird began squawking at the window, and everyone\nturned to Paula and said, \u201cI guess that\u2019 s your daughter again. \u201d\nRecently I was out jogging on a cold, dark December morning. A bird\nfollowed me for half an hour, chirping and sharing with me. When I came\nhome, I said to Bobbie, \u201cSomeone died and just said good-bye. \u201d Wednesday\nI got a phone call and learned that a patient I\u2019d been very close to, who was\nin another state, had died at that time. Perhaps my most dramatic experience of after -death communication\nconcerns Bill, the physician I mentioned in Chapter 2, who knew he had\ncancer after one instance of dif ficulty in swallowing. He joined ECaP  but\nalways remained somewhat distant\u2014quiet and observant. His wife had told\nothers, \u201cHe never bought the package. \u201d\nThree months after Bill had died of his cancer, a young college student\ncame to my of fice to interview me. She said she\u2019d been in a healing circle\nthe night before, and since they knew she was going to see me the next day,\nthe medium who was directing the circle had asked if there was any\nmessage for me. She handed me a card:\nTo Bernie\nFrom Bill\nWith love and peace\nIf I had known it was\nthis easy, I\u2019d have bought\nthe package a long time ago\nand wouldn\u2019 t have\nresisted so much. When I called his wife, she said, \u201cThat\u2019 s what he always told me after\nthe meetings. He would attend, but he said he couldn\u2019 t buy the package. \u201d\nWhen he was quite sick, I asked him if he was ready to die. He said,\n\u201cConsidering the alternative, no. \u201d The people in the healing circle knew\nnothing about who Bill was, yet there was the same phrase he and his wife\nused. \u201cLove and peace\u201d is the closing I use for all my letters. Who elsecould this note be from. How can I help but believe and share this belief\nwith others. As Elisabeth K\u00fcbler -Ross says, \u201cOne day all my critics will\nagree with me. \u201d\nBut, whatever explanation you prefer for these experiences, there\u2019 s no\ndenying that learning to love conquers the fear of death, and can liberate\nincredible healing ener gy. The closing lines of Emmet Foxes\u2019  sermon are\nthe key. \u201cIf only you could love enough, you would be the happiest and\nmost powerful being in the world\u2026\u201d You become invulnerable. This, I feel,\nis the real future of medicine. Scientists often say you must see in order to\nbelieve, but I know you must believe in order to see. When I was in college\nand took philosophy and religion, one day the teacher was discussing St. Augustine, who said you must love in order to see. I raised my hand and\nsaid, \u201cI thought love was blind. \u201d I never got a satisfactory answer from the\nteacher. Now I see that you must love and believe, that is, be open, so that\ntrue sharing can occur, and you will see what is in front of you. In medicine\nand science, we are generally told, \u201cSeeing is believing,\u201d and then we are\ntold what to see, and to ignore everything else. However, the spiritual\nmessage heeded by the true explorer or artist is to open our eyes and see\nbeyond what we have been told exists. It is my fervent hope that, by showing adults how the mind and spirit\ncan heal the body and make life worthwhile, I can help us, as parents, raise\na generation of children programmed to be loving and healthy. Too many\nchildren get everything they want and nothing they need. The message to\nwhisper in your child\u2019 s ear is simply, \u201cI love you unconditionally (not if you\nget an A, or become a doctor). Life is full of hurdles, but whatever happens,\nyou\u2019ll overcome. \u201d Then give them some discipline, not punishment. In\nSoviet Geor gia, peo ple drink a toast \u201cT o your three-hundredth birthday. \u201d\nWe should adopt the same custom. The whole world must confront the same issues, for nuclear weapons\nthreaten the world as cancer threatens the individual. If we decide to love,\nwe have a much greater chance of surviving. If we love, we will control the\nfew who are comfortable being killers. As Gandhi said, \u201cW e must not kill\nour enemies, but kill their desire to kill. \u201d\nIn India the story is told of a holy man who stayed in his monastery\nwhen an army was advancing through the area and killing all the holy men. When a general said, \u201cDon\u2019 t you know I can thrust my sword into your\nstomach. \u201d he replied, \u201cDon\u2019 t you know I can place my stomach aroundyour sword. \u201d If we love enough, we become invulnerable, and we can\nplace our stomachs around the sword and save the world. In India there is\nalso this traditional saying: \u201cWhen you were born, you cried and the world\nrejoiced. Live your life in such a manner that when you die the world cries\nand you rejoice. \u201d If we can live in accordance with that simple teaching, we\nwill survive as individuals, and the world will survive as well. As Geor ge\nRitchie wrote at the conclusion of his book Return fr om T omorr ow, \u201cGod is\nbusy building a race of men who know how to love. I believe that the fate\nof the earth itself depends on the progress we make\u2014and that the time now\nis very short. \u201d\nGandhi\u2019 s teacher Muktananda remarked that Sanskrit has no word for\nexclusion. When we can kill our own desire to kill, and learn to exclude no\none, the world will change, and we will return from whence we came\u2014\nfrom the ener gy that chose to love out of its own intelligence. I often tell my patients there are two ways to be immortal. One is to go\nto medical school (Doctors don\u2019 t get sick and don\u2019 t die). And the other is to\nlove someone. As Thornton Wilder expressed it at the end of The Bridge of San Luis\nRey:\n \nAnd we ourselves shall be loved for a while and for gotten. But the love\nwill have been enough; all those impulses of love return to the love that\nmade them. Even memory is not necessary for love. There is a land of the\nliving and a land of the dead, and the bridge is love, the only survival, the\nonly meaning. God has given us free will to make love and life meaningful. This\ncreates a critical risk because we now have the ability to destroy our\nuniverse if we choose not to love. However, it is only in this critical time that the archetype of the miracle\ncan appear. When one believes in love and miracles divine intervention can\noccur. We have an infinite number of choices ahead, but a finite number of\nendings. They are destruction and death or love and healing. If we choose\nthe path of love we save ourselves and our universe. Let us choose love and life. OceanofPDF. comAppendix\nRELAXA TION\nThe following method, given in the Simontons\u2019  book Getting W ell\nAgain, was adapted by Dr. Edmond Jacobson from a yoga technique. Instructions can also be found in Larry LeShan\u2019 s How to Meditate  and\nHerbert Benson\u2019 s The Relaxation Response. As with the examples of\nimaging later on, you are encouraged to have a friend speak these\ninstructions to you, or record them yourself on tape. A tape is always\navailable to you in times of stress. The tape is also useful if you fall asleep,\nbecause you are still hearing the message. 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+{"text": "ersion blenders\nThe immersion or stick blender consists of a slim motor that \ufb01ts\ninto the handle of a tool that can be gripped with one hand; the\nmixing and cutting blades are attached to the end of the wand. The name comes from the fact that you can immerse the blade\ninto a bowl of ingredients. Equipped with different speeds, the\nimmersion blender is designed for light-duty blending of light\nbatters, sauces, and dips. Here are the advantages of immersion blenders for making\nsmoothies:\n They\u2019re very small and slim \u2014 they can \ufb01t in a drawer. They\u2019re somewhat portable. Here are the disadvantages of immersion blenders for making\nsmoothies:\n They can\u2019t crush ice. They can\u2019t blend harder fruits and vegetables. Bottom line: An immersion blender may come in handy if\nyou\u2019re making mashed potatoes, sauces, or dips, but when\nit comes to making smoothies, an immersion blender isn\u2019t\nup for the job. V itamix\nVitamix (www.vitamix.com ) is a brand of blender, All models\ncome with a four-pointed \u201cwet\u201d blade that\u2019s used for liquidizing\nfruits and vegetables, chopping ice, blending frozen mixtures,\nmixing batter, chopping dry ingredients, and making creamed\nsoups. You can purchase a container with a \u201cdry\u201d blade (two \ufb02at\nand two pointed edges) designed for grinding grains and coffee\nand kneading bread dough. The power and speed of the blades is controlled by two\nswitches, which allow the blades to spin from four times slower\nto four times faster than a traditional blender. This variable-\nspeed control gives you greater control over the degree to\nwhich the machine blends foods. At a low speed, you can add\ncooked chicken and other ingredients to a soup without\npur\u00e9eing it; at the high speed, you can turn raw vegetables into\na steaming soup simply from the friction of the fast-moving\nblades.The powerful motor is either 120 or 220/240 volts, and each is\nequipped with overload protection, which means that the\nmotor will shut off to protect the motor from overheating. Here are the advantages of Vitamix blenders for making\nsmoothies:\n The powerful motor can handle hard fruits and vegetables,\nas well as grains and nuts. The size of the container means that you can make more\nthan a few servings at one time. The only disadvantage of Vitamix blenders: They\u2019re expensive. Bottom line: If you can afford it, this is the machine to\nget for making not only smoothies, but soups and other\nhealthy foods. F e a t u r e s  t o  l o o k  f o r  i n  a  b l e n d e r\nBlenders are so ubiquitous that we sometimes forget that there\nare different features that make each make and model unique. If\nyou plan to make smoothies daily, you\u2019ll want to keep the\nblender on top of the counter, so height, size, and appearance\nwill be a consideration in addition to the features outlined in\nthis section. Container material and size\nBlender containers are made from\n Plastic: The least expensive blender containers are made\nfrom plastic. The advantages of plastic are that it\u2019s\nlightweight and chip-proof. Glass: Glass is durable and won\u2019t discolor or absorb odors\nfrom herbs or vegetables the way plastic can. Stainless steel: Stainless steel is the most expensive and\nthe most durable. It keeps frozen mixtures cold longer. On\nthe downside, you can\u2019t see the mixture inside until you\ntake the lid off. Containers range in capacity from 8 ounces for the personal or\nmini blender container to 10 to 64 ounces for the average\ntraditional blender to 80 ounces for a Vitamix. Only you can\ndetermine what size is appropriate for your needs. Motor size\nAs with juicers, the power of the motor is important for\nblending hard and \ufb01brous vegetables. The average blender\nboasts between 300 and 600 watts of power, with the Vitamix\nweighing in at a whopping 1,300 watts. Opt for the most powerful motor you can afford when\nchoosing a blender \u2014the higher the wattage, the more\nversatile your machine will be. A lower-wattage machine\nwon\u2019t be able to handle thick, frozen cocktails; sorbets; and\ngranitas. Pulsing button\nIf you plan to make iced drinks, sorbets, or granitas, a pulsing\nbutton will make that function easier. The ice falls into the\nblades when paused and is ground up again when the blades\nbegin to spin. Without the pulsing button on your blender, you\nhave to stop and mix up the ice before starting the motor again. V ariable speedsBeing able to start the blender at a slow speed and gradually\nincreasing it to high so that the food is gradually broken up and\nthere is less stress placed on the motor is an advantage. The\nability to reduce from a high speed to a very low speed allows\nyou to add ingredients at the end of blending that you don\u2019t\nwant to be liquidized or pur\u00e9ed into the rest of the mixture. Ice crusher\nThis function is similar to the pulsing button. It automatically\nstops and restarts the blades so that ice can be easily chopped\nand integrated evenly into a blended mixture. Cleaning Y our Juicer or Blender\n Always, always, always clean your juicer or blender\nimmediately after you use it \u2014 as soon as the drink has\nbeen poured into glasses and before you sit down to enjoy\nit. The natural sugars in fruits and vegetables can make\ncleaning the equipment a nightmare if you wait \u2014 they\u2019re\nsticky and cause the smaller particles of liquid and other\ningredients to adhere (like glue) to the lid, the container,\nthe blades, and any utensil or surface that the mixture has\nbeen spilled on or otherwise touched. C l e a n i n g  a  j u i c e r\nTo clean a juicer, follow these steps:\n1. Fill the sink with hot, soapy water. You can do this before you even start juicing, after you\u2019ve\nwashed and scrubbed the produce.2. After you\u2019ve processed the food and poured the juice into\na glass, unplug the juicer and disassemble the machine,\nimmersing the parts into the hot, soapy water. 3. Using a brush, clean each part and rinse it under hot\nwater. 4. Wipe down the motor base and the countertop where\nyou\u2019ve been working with a hot, soapy cloth. 5. Let the parts dry while you enjoy your juice. 6. After the parts are dry, reassemble the juicer so the\nmachine is ready for your next healthy drink. C l e a n i n g  a  b l e n d e r\nTo clean a blender, follow these steps:\n1. After you\u2019ve processed the food and poured the smoothie\ninto a glass, rinse out the container. 2. Add a few drops of liquid soap to the container, and \ufb01ll it\none-quarter to one-half full of hot water. 3. Place the lid on the container and blend, starting at low\nand moving to high speed, and then back down to low. 4. Turn off the machine, unplug it, and pour the soapy water\nover the inside of the lid and into the sink. 5. Rinse the container and the lid with hot water. 6. Wipe down the motor base and the countertop where\nyou\u2019ve been working with a hot, soapy cloth.Chapter 4\nShopping for and Prepar ing Fresh\nProduce\nIn This Chapter\n Stocking your pantry for juicing and smoothies\n Choosing organic\n Deciding on the best produce\n Keeping produce at its peak\nPlanning saves you money, as well as time, and it keeps you\norganized so that making juices and smoothies can be a\nseamless part of your daily routine. Planning what to shop for\nkeeps you focused on the juices and smoothies you\u2019ll make and\nhelps you to organize the ingredients you have on hand and\nthose you need to purchase. Planning when and where you\u2019ll\nshop lets you work market days into a routine that suits your\nwork and leisure activities. In general, you should use fresh fruits and vegetables within\ntwo or three days of purchase. That\u2019s why you\u2019ll want to plan\nhow, when, where, and what to buy \u2014 one big grocery outing\nevery week just won\u2019t work. This chapter is all about buying and handling fresh fruits and\nvegetables, what to look for when shopping, how to treat them\nso that their nutrients are retained and making sure that you get\nthe bene\ufb01t of optimum nutrition when you use them in juices or\nsmoothies.Your excursion into healthy drinks starts with the recipes and a\nlist of what you need for a few days\u2019 refreshment. After you get\ninto the habit of list making and planning a few days\u2019 drink\nrecipes, you\u2019ll wonder how you ever survived without these\nvaluable habits \u2014 and you may \ufb01nd it helpful to transfer those\nhabits to meal planning and shopping, too. Shopping Like a Pr o\nA peach is a peach is a peach, right? Not exactly. The quality of\nthe nutrients in the peach you place into your grocery cart\ndepends on many things, including what variety of peach it is,\nwhere and in what kind of soil it was grown, at what stage in its\nmaturity it was picked", "token_ids": [1349, 1529, 14846, 198, 791, 75657, 477, 9396, 62895, 17610, 315, 264, 30453, 9048, 430, 33595, 71831, 2641, 198, 18614, 279, 3790, 315, 264, 5507, 430, 649, 387, 23854, 7069, 449, 832, 1450, 26, 279, 198, 36171, 287, 323, 14713, 42742, 527, 12673, 311, 279, 842, 315, 279, 29810, 13, 578, 836, 4131, 505, 279, 2144, 430, 499, 649, 26612, 325, 279, 25879, 198, 18614, 264, 19763, 315, 14293, 13, 11964, 6586, 449, 2204, 25753, 11, 279, 198, 12828, 1349, 62895, 374, 6319, 369, 3177, 55618, 56941, 315, 3177, 198, 65, 10385, 11, 91070, 11, 323, 97604, 13, 5810, 527, 279, 22934, 315, 75657, 1529, 14846, 369, 3339, 198, 57966, 552, 512, 2435, 3207, 1633, 2678, 323, 30453, 2001, 814, 649, 33595, 71831, 83, 304, 264, 27580, 13, 2435, 3207, 14738, 23665, 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+{"text": " \nventilation as much as possible of the feet. Sandals \nare being used more and more in appreciation of \ntheir beneficial effect, not only for the feet, but for \nthe entire anatomy. Rainy weather, and frequently \nsnow, have been found less harmful when wearing \nsandals than when wearing shoes and rubbers. 89 BACKACHE: \nThis may result from innumerable causes. The 61 30 I 2 \nsafest thing to do is to see a good osteopath or \nchiropractor who understands Natural methods as \nwell as mechanical adjustments of the spine. He \nshould be able to determine whether it results from \nlumbago, from constipation, or from spinal or cranial \nmaladjustments. BED-WETTING: \nThis habit in children should disappear during the 30 \nfirst or second year. When persistent, omit fluids \nafter, say 4:00 p.m., but give plenty during the day. Watch approximately the time wetting takes place, \nwake up the child on following nights about 10 to \n20 minutes before that time, and continue practice \nuntil child functions voluntarily. Cooked spinach and \nrhubarb are probably the best foods to prolong bed-\nwetting as the inorganic oxalic acid crystals may \nirritate the kidneys and these become overactive. BILIOUSNESS: \nThe result of incomplete digestion of fats and 61 30 40 \nexcessive fermentation in the system, causing \nimproper secretion and flow of bile from the liver. Alcoholic liquors, including beer, degenerating the \nliver, have the tendency to chronically disorganize \nthe digestive functions. Fried and fatty food are the \nmost frequent cause of biliousness. BLADDERTROUBLE: \nIrritations in this organ are usually the result of 30 61 \nexcessive acidity accumulating as a result of eating \nfoods leaving acid end-products insufficiently \ndigested or dissolved\u2014uric acid crystals, for \nexample, from eating meat, and oxalic acid crystals \nfrom using cooked spinach or rhubarb. Allowing \nthese crystals to accumulate, and persisting in eating \nsuch foods, may cause growths to form. The removal \nof these growths by burning, cutting. X-ray, radium \nand drugs does not remove the cause. On the \ncontrary, the eventual return of even more serious \nconditions is likely to follow. Excessive use of \nconcentrated starches is also a contributory cause. 90 Inflammation of the bladder may interfere with the \nnormal flow of urine, causing damage to the walls \nof the bladder. Cystitis is the name given to this \ncondition. Bladder stones may either form within the \nbladder or may have been passed from the kidneys. See Kidney Stones. Much bladder trouble in men is \ndue also to trouble with the prostate gland. BLINDNESS: \nSee Cataracts. Read also section on Endive Juice. BLOOD PRESSURE, HIGH: \nThe result of impurities in the blood vessels. The 61 2 30 15 \nonly way impurities can get into the blood stream is \n(1) by hypodermic injections and drugs, whether \ntaken as medicine or otherwise; (2) by deposits in \nthe blood stream of inorganic atoms accumulating \nfrom cooked and processed foods, particularly the \nconcentrated starches and sugars; and (3) by \nretention of waste in the eliminative organs and \nchannels. The recurrence of high blood pressure within \nfamilies is not due to heredity, as erroneously \nsupposed by some, unless we consider the \ndegenerated condition of the mother's blood stream \n(due to eating inorganic foods) as her hereditary gift \nto her child. The only hereditary trait is the kind \nand quality of the food the family as a whole \nhabitually indulges in; if this contains an excessive \nproportion of cooked foods and concentrated \ncarbohydrates, it is only natural that a nutritional \ndeficiency should manifest in most, if not in all its \nmembers. BLOOD PRESSURE, LOW: \nPrimarily due to nutritional deficiency as a result 61 2 30 1 \nof eating all or mostly cooked and processed foods, 29 15 \nand in any case as a rule because of the absence \nfrom the diet of fresh raw vegetable juices which \ncan be quickly and efficiently used in the \nregeneration of the blood corpuscles. One very \nserious contributing cause is the lack of proper and \nsufficient rest. Each hour's sleep before 10:00 p.m. \nis worth more than two hours' sleep in the morning. 91 Smoking and alcoholic drinks are paramount \nreasons for high and low blood pressures. BOILS: \nPurulent or pus-filled tumors caused by 61 30 55 \nimpurities in the blood stream resulting in bacterial \ninfection through the sweat glands or the follicles \nof the hair. The use of sulfa and other drugs may \nhave dangerous repercussions. A boil is not an infection of the skin, but simply \nwaste matter which the body has been unable to \nthrow off through other eliminative channels, either \nbecause these are impacted with the accumulation \nof waste, or because they have degenerated into \ninactivity through lack of proper nourishment and \nattention. When the body fails to eliminate waste \nmatter through the main eliminative organs, then \nthe greatest eliminative system of the body is called \nupon to help. This system is the skin and its pores. BOTULISM: \nFood poisoning resulting from the deadly poison 15 66 \nof the gas given off by the botulinus germ while it is \nbeing slowly lulled by heat, much in the same \nmanner that a skunk ejects a well-known fluid when \nirritably disturbed. It is a deadly poison frequently \npresent in canned foods when insufficient heat has \nnot completely destroyed them. It is also likely to \nbe present in sausages, meat, and fish pastes. When \nafflicted, call your doctor and notify the undertaker. Fresh raw vegetable juices are live foods intended \nfor live people. BRAINTUMORS: \nThe result of impurities in the blood stream 62 61 30 40 \ncoagulating in the blood vessels of the brain. They \ncause pressure inside the skull, resulting usually in \ndisfunction of speech and thought, or of body \nmovement, according to the location of the tumor. Surgery causes the death of about 50% of its victims \nwhile colonic irrigations or enemas and other \ncleansing processes are overlooked. *)2 BRONCHITIS: \nInflammation of the bronchial tubes due to 61 45 II 30 \nexcessive mucus in the system. It is one of Nature's I 37 60 41 \nmeans to warn us of this excessive accumulation of \nwaste in the body, and when the warning is ignored \nNature may raise the body temperature to fever heat \nto burn up this debris. If we continue to disregard \nthis warning and fail to cleanse our insides pretty \nthoroughly. Nature will furnish us with germs and \nbacteria to do the scavenging which may result in \nfurther discomforts such as colds, influenza, or \npneumonia. It has been of absorbingly interest to \nwatch the victims of such conditions recover so \nquickly after taking sufficient colonic irrigations, \nand enemas. BURSITIS: \nThe result of the drying up of the Synovial 86 30 61 \nlubricating fluid in the joints.The daily consumption \nof avocado has been helpful in bringing about the \neventual restoration of normalcy. CANCERS: \nGroups or nests of epithelial cells half-starved 1 61 \nfrom lack of proper organic nourishments, thriving \non concentrated starches and meats. Read the chapter \non Carrot Juice where a description of cancer is \noutlined. One of the contributing factors in the \ndevelopment of cancer has been found to be \nprolonged RESENTMENTS. CARBUNCLES: See Boils \nCATALEPSY: \nMuscular rigidity resulting from improperly 61 2 40 30 \nnourished nerves. CATARACTS: \nOpaque films floating over the crystalline lens 61 50 1 40 \nof the eye due to lack of proper nourishment to the 30 \noptic nerves and muscles. While surgery has been \nof temporary benefit in some cases, there is no \nquestion that Nature can work greater and more \npermanent benefits than even the most skillful of \n93 men, provided that the one affected cooperates \nwholeheartedly. Read the chapter on Endive Juice. CATARRH: \nAbundant secretions from the mucous membrane 61 11 30 41 \ndue to the inability of the body to properly assimilate 60 \nmilk and concentrated starches. CHICKEN POX: \nThe chicken pox virus propagates in a medium 61 30 1 2 \nof mucus, particularly that which results from the \nwaste of the digestion of milk and concentrated \nstarches and sugars. In the absence of such medium, \nnaturally the virus cannot exist; but if the child is \nbrought up on cow's milk, cereals, breads, and \npuddings, it is only to be expected that this \nmicroscopic virus\u2014which must eat if it is to live\u2014 \nwill propagate in such fertile soil. A virus is a living \npathogenic microorganism. No living thing can \ncontinue to live without food. 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+{"text": "at 3 a.m., if you can look down and see that your pants are on, this might\njust give you the edge you need to do your job that much more ef ficiently. At other times, of course, just having a great breakfast is all you need to get\ngoing. These breakfasts are intended to serve two, but they can easily\naccommodate one: Simply cut the amounts of every ingredient in half and\nenjoy. French Toast\nFrench toast takes me back to slow Saturday mornings sitting around the\nEsselstyn family table and the feel of powdered sugar on the roof of my\nmouth. Serve this deliciously healthy version of French toast with pure\nmaple syrup and fresh fruit.Serves 2\n1 banana, mashed\n\u00bd cup milk substitute of choice\n1 teaspoon vanilla extract\n\u00bd teaspoon cinnamon\n4\u20136 slices whole grain bread or baguette slices\nCombine the banana, milk substitute, vanilla, and cinnamon in a shallow\nbowl. Dip the bread slices in the mixture and cook in a nonstick skillet on\nmedium heat for 2 minutes on each side, or until lightly browned. Variations:\nServe with a light sprinkling of powdered sugar for that roof-of-the-\nmouth taste, or with a side of E2-approved vegetarian breakfast sausage. Migas Especiales\nI\u2019ve never met a Texan who doesn\u2019 t like migas. The word is derived from\nthe Spanish word for crumbs, and the dish is traditionally made using eggs,\ncheese, sausage, tortillas, and salsa. Part of the Tex-Mex food culture, it\u2019 s a\ndish that creates a very satisfying melody of tastes. Served with a side of\nhealthy refried beans, corn tortillas, salsa, and fresh fruit, with this dish\nmornings just don\u2019 t get much better. Serves 2\n1 onion, chopped\n8 ounces mushrooms, sliced\n2 tomatoes, chopped\n1 pound firm tofu, drained, pressed with a cloth, and mashed\n1 teaspoon turmeric\n7 corn tortillas, 3 cut into 1-inch squares and 4 to make little tacos (or enjoy\nthe way you would toast)\nSalsa (see page 240)\n1 can fat-free vegetarian refried beans, warmed in nonstick skillet\n1 cup fresh fruitSaut\u00e9 the onion in a nonstick skillet on medium heat for 3 minutes or\nuntil translucent. Add the mushrooms and tomatoes. Cook for 7 minutes or\nuntil most of their juices have been cooked away. Add the tofu, turmeric,\nand tortilla squares. Cook for a few minutes, or until the mixture is warmed\nthrough. Place a generous spoonful of migas on a plate and top with salsa. Serve with a side of beans, tortillas, and fresh fruit. Breakfast Tacos\nI don\u2019 t know if it\u2019 s just a Texas thing, but breakfast tacos are very popular\nin the Lone Star State. They\u2019re fast, easy, and really good. We warm up corn\ntortillas on the gas burner, throw in the filling of the day, and top them of f\nwith salsa. No breakfast taco would be complete without salsa. Serves 2\n\u00bd tube vegetarian breakfast sausage (we like Gimme Lean)\n8 ounces frozen, fat-free hash brown potatoes\n6 corn tortillas\nSalsa (see page 240)\nSaut\u00e9 the sausage in a nonstick skillet on medium heat for 5 minutes\nuntil browned and crisping. Set aside. Saut\u00e9 the hash brown potatoes in a\nsprayed skillet on high heat for 7\u201310 minutes, or until golden brown. Spoon\ningredients into warm tortillas. Top with salsa. Variations:\nTry black beans with avocados, or scrambled tofu or hash browns with\nrefried beans. Make your own r efried beans and hash br owns by mashing\nand cooking extra beans and potatoes fr om dinner. E2 Omelet\nI know that many people find it hard to leave eggs behind\u2014but each egg is\n67 percent fat and has over 212 milligrams of cholesterol. This is not goodif you\u2019re looking to lose weight and clean out your arteries. That\u2019 s why I\u2019ve\nincluded this healthy and tasty recipe. Topped with salsa, it\u2019 s a real winner. Serves 2\nOmelet Filling\n8 ounces mushrooms, sliced\n\u00bd onion, diced\n1 red bell pepper, sliced into strips\n1 cup baby spinach leaves\nOmelet\n12 ounces Silken Lite Firm tofu\n2 tablespoons soy milk\n2 tablespoons nutritional yeast\n2 tablespoons Ener -G egg replacer\n2 teaspoons Bragg Liquid Aminos\n1 tablespoon vital wheat gluten\n\u00bc teaspoon onion powder\n\u00bc teaspoon turmeric\nSalsa to taste (see page 240)\nFresh fruit\nFor Omelet Filling:\nSaut\u00e9 the mushrooms and onion in a lar ge, sprayed skillet over high heat\nfor 5\u20137 minutes or until the mushroom liquid is mostly gone. Remove to a\nbowl and return the skillet to the heat. Toss the bell pepper strips in the\nskillet for 3 minutes until they begin to brown slightly. Remove from heat\nand set aside. For Omelet:\nBlend together all ingredients until smooth.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        For example, Wild Oats makes a Wheat Cracker. The first ingredient is\nenriched wheat flour. That means this is not a whole grain cracker at all, but\na processed, refined one. On the other hand, R yvita makes a R ye and Oat\nBran Cracker. The first ingredient is whole grain rye flour. Excellent. So keep your eye out for the word \u201cwhole\u201d to ensure that what you\u2019re\ngetting is truly a whole grain product. Natural or  Healthy\nToo often, when you see the word \u201cnatural,\u201d it means someone is trying\na little too hard to get your attention. Just because something is labeled as\nnatural doesn\u2019 t mean it\u2019 s healthy. For instance, Earth Balance makes a product they call a \u201cnatural buttery\nspread. \u201d They also claim it is \u201cnon-GMO,\u201d contains \u201c100 percent expeller\npressed oils,\u201d is \u201cnonhydrogenated,\u201d and \u201c100 percent vegan/non dairy. \u201d\nI\u2019ll have you know that 1 tablespoon contains 120 calories. James Rae, 38\nFirefighter\nI was always a big ol\u2019  redneck. Ate a lot of steak, foods like that. I\nwas basically a train wreck. My cholesterol level was 344 and I had a\nfamily history of heart issues\u2014every male in my family except my\ndad died before the age of fifty-two, and my dad, at fifty-four, had a\nquadruple bypass. And still I ate whatever I felt like. Then Rip and Josh and I decided to see who could lower their\ncholesterol the most, and we did it by eating nothing but plant-based\nfoods. Mine went down to 196. That convinced me this was the way\nto go. But it\u2019 s not just that my cholesterol level is lower, it\u2019s also thatI feel cleaner. I truly believe that if someone like me can do it, anyone\ncan. And guess what. All 120 calories come from fat. You can put lipstick on\na pig, but it\u2019 s still a pig. You can dress up a buttery spread to look healthy,\nbut if it\u2019 s 100 percent fat, it\u2019 s all fat. As you can see, I was able to uncover the hype about numerous foods by\nfollowing Rule 1: Never, ever believe the claims on the outside of a\npackage or box. If you\u2019re like me\u2014someone who seldom has the patience to read\ninstructions\u2014I want you to take a deep breath and relax. Label checking\ncan be a lot of fun, and within two to three trips to the grocery store, you\u2019ll\nfind it will be a breeze. WHEN READING THE \u201cNUTRITIONAL  FACTS\u201d LABEL  on a product, focus on four\nitems, as stated in Rule 2:\nThe Number  of Servings Per  Container\nDoes this product contain one, two, three, four, or seven hundred\nservings. You must first know this number to be able to estimate how many\ntotal calories, fat calories, grams of sodium, grams of fiber, and so on you\nare eating. For example, a can of Amy\u2019 s Black Bean Chili has two servings per can,\nwhich is realistic given its size. On the other hand, a king-size Snickers bar\nhas three servings per bar. Who eats one-third of a Snickers bar. With 170\ncalories per serving, that totals 510 calories per bar. The same holds for a 20-ounce bottle of soda that claims to have only\n100 calories per serving, but contains 2. 5 servings per container, and thus\nactually has 250 calories. Remember our \u201cfat-free\u201d container of Pam, with\n702 servings per container. Same principle. Fat Content\nWhen it comes to fat, food companies go even farther out of their way to\nmake nutritional labels misleading. They use three dif ferent units (calories,\ngrams, and percentages) on their labels, but never tell you exactly what\npercentage of the calories in that product come from fat. The only way for you to know the amount of calories from fat per\nserving is to divide the listed number of calories from fat by the total\nnumber of calories per serving. Instead, most people look at the percentage\nof total fat highlighted in the \u201cPercent of Daily Value\u201d section of the\nnutritional label, thinking", "token_ids": [266, 220, 18, 264, 749, 2637, 422, 499, 649, 1427, 1523, 323, 1518, 430, 701, 25567, 527, 389, 11, 420, 2643, 198, 4345, 3041, 499, 279, 6964, 499, 1205, 311, 656, 701, 2683, 430, 1790, 810, 31469, 282, 5499, 398, 662, 2468, 1023, 3115, 11, 315, 3388, 11, 1120, 3515, 264, 2294, 17954, 374, 682, 499, 1205, 311, 636, 198, 9738, 13, 4314, 17954, 82, 527, 10825, 311, 8854, 1403, 11, 719, 814, 649, 6847, 198, 73087, 2658, 349, 832, 25, 29524, 4018, 279, 15055, 315, 1475, 25795, 304, 4376, 323, 198, 268, 4215, 662, 8753, 9806, 198, 44297, 23211, 5097, 757, 1203, 311, 6435, 7884, 58302, 11961, 2212, 279, 198, 38538, 301, 267, 1910, 3070, 2007, 323, 279, 2733, 315, 83583, 13465, 389, 279, 15485, 315, 856, 198, 33780, 13, 54032, 420, 18406, 398, 9498, 2373, 315, 8753, 23211, 449, 10748, 198, 2235, 273, 45322, 323, 7878, 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+{"text": "love. For this story isn\u2019t about Mrs. Dalal. A Westerner would be skeptical\nthat she had achieved anything of value by dying for her husban d, assuming\nthat was what  had happened. The point of the story lies in my\ngrandmother \u2019s deepest beliefs:\nA man and a woman can r eflect divine love in their love for each other. Loving your beloved is the way you love God. Human love survives death. If you could hold the same beliefs, your love would contain a profound\npower and meaning. Actually, I shouldn\u2019 t deprive Mrs. Dalal of her own\nmeaning. The neighbors whispe red that she was murmuring \u201cRama\u201d when\nshe died. Anyon e who can say God\u2019 s name at such a moment might well be\nwooing her lover. Looking back, I now realize that for her, death itself was\na healing. How many modern people in the W est can say the same? Despite the fact that love is important to everyone, few of us could deny\nthat love is in a crisis\u2014no deeper crisis exists. Either love isn\u2019t a powerful\nenough force to save us from our darker nature or something has happened\nto turn us away from love. Perhaps love was never the answ er we were\nlooking for. Any of these possibilities could be true. If they are, however, to be\nhuman is truly tragic. In his last major work, Civilization and Its\nDiscontents,  Sigmund Freud painted a picture of human nature that is\ngrimly unloving. Humans, he asserted, are motivated by an instinct for\nsexual gratification that society can barely keep in check. They  are born to\ntake sadistic satisfaction in the plight of enemies; they will use ruthlessviolence to obtain money, powe r, and sex; and only the threat of retribution\nfrom someone more powerful keeps this violence in check. According to\nFreud, Christ\u2019 s injunction to love thy neighbor as thyself is a psychological\nimpossibility. Every adult has seen enough of life to agree at least partially with this\ndevastating assessment, and modern psychology, by and large, is based on\nit. The famous Milgram pain experiments from Yale in the 1950s\ndemonstrated that when ordere d to give electric shocks to strangers in a\nlaboratory settin g, average people would follow such orders willingly, even\nwhen the subjects screamed in agony and begged them to quit. Where is\nlove in all of this? The dir ect experience of spirit is the only lasting foundation for love. Despite all the evidence to the contrary, in some profound way we were\ncreated for love to the very depths of the human soul. This spiritual vision\nof huma n nature  has prevailed against all odds. Its roots go back in India\nmore than two thousand years to the Vedic scriptures. Veda is Sans krit for\n\u201ctruth\u201d or \u201cknow ledge.\u201d The hymns of the Rig Veda are considered to be\nhumanity\u2019 s oldest devotional expression, but as it expanded into thousands\nand thousands of scriptures, Veda continued to emphasize the same point:\nthe human being is a mirror of God. Our being and God\u2019 s Being are one. In the Vedic view we are not passive observers of reality but creators, as\nGod is. The mask of matter disguises our true nature, which is pure\nawareness, pure creativity, pure spirit. Like light streaming from a bonfire,\nreality streams from us, and our choice is to emanate love or non-love. Contrary to Freud\u2019 s dark view, the Vedas say that it is much more natural\nfor us to create from love than non-love. They declare that humans \u201care\nborn in bliss, sustained in bliss, and return to bliss again after death.\u201d This is\na drastic shift in perception from modern psychology, and yet to be truly in\nlove always brings a new perception\u2014everyone can validate the sudden\necstasy and bliss that makes romance so sweet. But to have a complete\nvision of love means being willing to under go a much more total shift of\nperception. When you per ceive yourself as spirit, you will not simply feel love\u2014you will be love.In spiritu al terms, to be love is only natural. It is our departure from love\nthat is unnatural. The ancient scriptures recognized man\u2019 s violence and saw\nit clearly : one of the most important teachings of Veda is the Bhagavad-\nGita, which is set on a battlefield before a murderous war. Yet in the Vedic\ntradition an unbroken successio n of saints, seers, masters, and sages have\nseen beyond violence and expressed themselves as follows:\nLife is love and love is life. What keeps the body together but love? What is desir e but\nlove of the self?... And what is knowledge but love of truth? The means and forms may be wrong, but the motive behind is always love\u2014love of the me\nand the mine. The me and the mine may be small, or may explode and embrace the\nUniverse, but love remains. The voice is that of a South Indian master, Nisar gadatta Maharaj,\nspeaking to followers in the late 1970s. The expression \u201clife is love and\nlove is life\u201d has such ancient roots that no idea is more venerable. Yet this is\na love we have lost contact with in our own age, distracted as we are by\nsexual attraction, unstable emot ions, and religious dogma. Love based on\nthe experience of spirit gives rise to the possibility that we can return to our\ntrue nature, throwing aside our unloving behavior as a bad and very long\ndream. A love based on \u201chigher\u201d values espoused by the world\u2019 s religions\nseems, as Freud pointed out, impossibly ideal. The scriptural injunctions to\nlove the Lord with all thy heart, all thy soul, and all thy might  are legion. Yet there is sober truth in Emily Dickinson\u2019 s mournful little poem:\nSometimes with the Heart\nSeldom with the Soul\nScarce once with the Might\nFew\u2014love at all. If all our attempts to find a spiritual foundation for love have shown\nthemselves to be so wanting, where can we turn? Spirit can only be called on when it is real, and it can only be real if it is\nreal for you. In other words it has to be you. This is exactly what the Vedas\nteach. Rather than \u201csoul,\u201d they equate spirit with \u201cSelf,\u201d not the everyday\nself with its thoughts, wishes, needs, and drives but a higher Self that is\nsilent and eternal. The difference is explained in a classic Vedic metaphor:every person is like a piece of gold. If you were a gold ring, a gold watch, a\ngold chain, you could say \u201cI am a ring, a watch, a chain,\u201d but these are\ntemporary shapes. In truth you are just gold\u2014that is your essence, no\nmatter how the shape changes. In the same way, we each have  a self, defined in modern psychology as\nan image developed over time. It is a mysterious fusion of ego, personality,\nand memory that everyone amasses between infancy and early childhood. Being complete ly personal, your self is also completely isolated and\nseparate from every other self. Yet, if you saw yourself truly, you would no\nlonger identify with this haphazard, ramshackle thing, your self. In truth\nyou are the Self, created from the same spirit that in infinite form is called\nGod. You are one grain of gold, compared to which God is all the gold that\nexists, and yet you can rightfully say, \u201cI am gold.\u201d\nWe all draw upon the higher Self for identity, life, awar eness, will, and love. The Self that Lord Krishna teaches about in the Bhagavad-Gita  is an\neternal aspect of human nature that transcends all individuality, all change\nin time and space. Speaking of the immortal \u201cdweller in the body,\u201d Krishna\ndeclares,\nWeapons cannot cut him,\nFire cannot burn him,\nWater cannot wet him,\nWind cannot blow him away.... He is eternal and pervading everything,\nSubtle, immovable, and ever the same. What is important here is that the Self is a real experience. It is not an\nideal, far removed from ordinary reality\u2014which is how most of us think of\nthe soul\u2014but as close to you as breath. The Self is love\u2019 s source, and\ntherefore it is more real than the things that block love\u2014anger, fear,\negotism, insecurity, and mistrust. Those qualities, however widespread they\nmay be in socie ty, are temporary; they grow up over time and have to be\nlearned. The Self, by contrast, is secure in peace and safety; it knows only\nlove because its experience is only of love. When you interact with another person, you are free to feel anything,\nfrom the deepest hatred to the deepest love. You may be repelled orattracted; you can convey rejection or acceptance. But at the level of the\nSelf, you always meet another person in love. The person you love r eflects your shar e of universal love. If you learn to look deep enough, you\nwill see that your r eality is only love. In a famous passage the V edas declare,\nAs is the microcosm, so is the macrocosm,\nAs is the atom, so is the universe. 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+{"text": " its exchange between self and others at physical, emotional\nand spiritual planes. It is depicted as a six-petalled  lotus of vermilion orange colour. The\nSanskrit letters \u2018bam\u2019, \u2018bham\u2019, \u2018mam\u2019, \u2018yam\u2019, \u2018ram\u2019 and \u2018lam\u2019 are written on\neach of the petals. Within the pericarp of the lotus is a white crescent moon. The animal associated with swadhisthana is the crocodile, which represents\nthe unconscious  mind and its sensuous nature. Seated on the crocodile is the\nbija mantra vam. Within the bindu of the mantra is depicted the deities\nVishnu and Rakini as a form of shakti. Vishnu is the sustainer of the universe\nand represents the power of preservation. Rakini shakti is depicted with twoheads, representing the duality of energy in this chakra whereby a person is\ntrying to attain a balance betw een the world outside and the w orld within. Ayurveda and tantra associate the water element with this chakra. Our\nEarth is two-thirds water, and our bodies are made up of two-thirds water. The water on Earth is affected by lunar cycles, with the moon phases being\nresponsible for high and low tides, and our bodies are also affected by moon\nphases. This is why some people e xperience mood swings, particular ly during\na full moon, and why this chakra is considered to be the seat of emotional\nbalance. According to tantra our unconscious minds record each and every\nperception, association and experience, with a quarrel or bitterness having a\nstronger registration. These registrations play a part in determining our day-\nto-day behaviour, attitudes and reactions and create a hindrance to our\nspiritual pr ogress. The vayu associated with this chakra is vyana vayu, which regulates\ncirculation of the fluids in the body whether it\u2019s blood, lymph, saliva or\nmenstrual fluids. Physiologically, swadhisthana regulates our reproductive,\nurinary and lymphatic systems, corresponds to the hypogastric or sacral\nplexus of nerv es and contr ols the unconscious in human beings. Imbalances and the tools to heal them\nEmotional stress is the major cause of imbalances or blockages in this chakra. It may also be the cause of chronic depression, resulting in malfunctioning of\nthe circulatory system and especially the lymphatic system. It also affects the\nexcretory system of the body, resulting in problems with body fluids such as\nblood, lymph, saliva, urine and menstrual flow and all the organs related to\ntheir production. At the physiological level, an imbalance of the sacralchakra can affect hormone production, leading to menstrual problems and\nissues with fertility. Swadhisthana is the seat of emotional balance and also influences the\nheart and throat chakras. An inability to express emotions can affect thyroid\nfunction and lymph circulation in the sub-mandib ular area or the jaw line,\nmanifesting as congestion on the chin and face; it also affects the lymph\nnodes in the front and back of the ears and may cause tinnitus. This chakra\nhas a direct bearing on the heart chakra, since emotional issues also involve\nthe heart. A heart chakra imbalance affects lymph circulation in that area,\ncausing breast problems or even breast cancer. A weak or imbalanced sacral\nchakra is also the cause of compulsiv e-obsessiv e behaviour and addictions. The practice of mula bandha yoga (anal/genital contractions similar to\nKegel exercises) is effective in strengthening this chakra. A gentle massage on\na regular basis with the flat of the fingers in the inguinal lymph nodes area\nwill help clear c hakra congestion and mo ve circulation and ener gies. Among the healing crystals, carnelian is popular for the sacral chakra as\nits balancing energies help to move fluids in the body. Other useful stones are\norange agate and orange calcite. Hessonite garnet is also a powerful gem\nstone to heal and balance the sacral c hakra. Among the essential oils we prefer using those that represent the water\nelement. In plants the water element is represented in the stems or the wood,\nas they are the water channels; therefore, we use oils from the stems and\nwood. Sandalwood is a powerful essential oil, while other useful oils are\ncedarwood, ginger, rosewood and juniper berry. Pure jasmine absolute has\nbeen clinically tried as an emotional balancer and anti-depressant, besides\nbeing an aphr odisiac.Manipura (solar plexus)\nGuna: rajas\nElement: fire\nVayu: samana\nAuric layer: mental body\nColour: yellow\nStructural representation: 10 petals\nBija mantra: ram\nDevelopmental age: 14 to 21 years\nMain issues: mental power, self-will, ambitions\nGland: pancreas\nSite: below the diaphragm, representing the solar plexus\nSense: sight\nSense organ: eyes\nWork organs: feet and legs\nAnimal: ram\nDeity: Ram (reincarnation of Lord Vishnu)\nNumbers: 1, 3, 7\nPlanets: sun, Jupiter, Ketu\nZodiac signs: Aries, Leo\nEssential oils: black pepper, rosemary, chamomile, juniper berry, marjoram,\nturmeric, thymeCrystals: ruby, tiger\u2019s eye, yellow topaz, citrine, yellow calcite, pyrite, sunstone\nThe manipura (solar plexus) chakra is associated with the mental body in our\nauric layer. It corresponds to the solar plexus, which is the seat of our\npersonal power. This chakra controls the entire process of digestion,\nassimilation and temperature regulation at the physical level. It is most\ndominant during the age of 14 to 21 years, a phase of life during which a\nperson tries to seek their identity in the world. This chakra also represents\nour lower mind, as it is responsible for our life ambitions, drive, mental\npower, logical thinking, reasoning and power-seeking attitude. This chakra\ngoverns the establishment of the ego in the human realms, with varying\ndegrees of self-assertion and its acceptability. The organs of action are thefeet and legs, underlying the interdependence of vision with the wilful actions\nof the legs and feet. The Sanskrit word \u2018manipura\u2019 derives from mani, meaning \u2018jewel\u2019, and\npura, meaning \u2018city\u2019; literally, it means \u2018city of jewels\u2019. In Tibetan tradition it\nis referred to as the jewelled lotus mani padma. It is the seat of life ambitions,\nmoney, power, self-will, self-assertion and authority and ego. A person with a\ndominant solar plexus chakra will strive for personal power and recognition,\neven to the detriment of family and friends. These are the traits of people\nwith the n umber 1 as their birth or life n umber. Manipura is symbolised as a 10-petalled lotus, with the Sanskrit letters\n\u2018pham\u2019, \u2018dam\u2019, \u2018dham\u2019, \u2018nam\u2019, \u2018tam\u2019, \u2018tham\u2019, \u2018dam\u2019, \u2018dham\u2019, \u2018nam\u2019 and \u2018pam\u2019\non each petal. In the centre of the lotus is the region of fire, which is\nsymbolised by an inverted fiery red triangle that shines like a rising sun. In\nthe lower apex of the triangle is the ram, vehicle of the bija, which symbolises\ndynamism and indomitab le endurance. On this is placed the seed mantra\n\u2018ram\u2019. In the Indian scripture Ramayan, Shri Ram, around whom the whole\nepic revolves, comes from the lineage of the sun and is hence called\nSuryavanshi. The element associated with this chakra is fire, represented by\nthe sun. The sun was a raja (king), and this chakra is rajasic; the seed mantra\nis his name, Ram, which is a very powerful mantra for the solar plexus\nchakra. The sense associated with this chakra is sight, as our optic nerve is\ninfluenced by it. Manipura is associated with the fire element, which aids in\ncomplete metabolic processes including digestion and the absorption of food\nin order to provide our bodies the vital energy they need for their survival. The vayu associated with this chakra is samana vayu. According to sawar\nyoga (the yoga of breath), this chakra is an important junction where prana\nand apana v ayu meet, maintaining the balance of vital f orces.Manipura is responsible for the expression of individuality, and it is here\nthat the dissolution of karmic account begins on the path of spirituality. This\nchakra is considered to be the last peak of the mortal plane or the physical\nplane of existence. Kundalini tantra states that kundalini rises in all of us\nfrom the muladhara (base root) chakra up to the manipura (solar plexus)\nchakra, as the lower three chakras are responsible for fulfilling our basic\nneeds. Once the kundalini crosses manipura and reaches the anahata (heart)\nchakra, the process of spiritual awakening begins. 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+{"text": " became the\nkind of o\u0000spring parents dream of having. He was an intelligent,\nsensitive boy, well behaved and diligent in his schoolwork. He grew\nup to be magnetically good-looking, and other boys looked up to\nhim as a natur al athlete and a born leader. Success follow ed success,\nand yet festering underneath  it all, like rotten wood covered with\ngold leaf, was a feeling of dread that never left him. \u201cI learned to keep our secret at any price, particularly from my\ngrandparents\u2014they were Greek immigrants who looked on me as\nthe bright, blond hope. Everyone expected the world of me, and I\nwanted above all to oblige. At \u0000ve years old I felt like a little adult. I\nunderstood adult feelings and adult ambitions, and the adult need to\nguard yourself from exposure. The strain inside me was enormous,\nbecause everyone in my family was basically living through me.\u201d\nThe deeper Nick\u2019s parents buried their own severe emotional\nproblems, the more necessary they found it to manipulat e him. His\npsyche became the stage for playing out their hidden frustrations. \u201cI\naccepted that I was the sacri\u0000cial lamb. What Mommy and Daddyfelt, I felt, too. That was my job, to be a bu\u0000er between them. I\nknew it was unfair. I wasn\u2019t being allowed any feelings of my own,\nthe child\u2019s feelings that my friends had. I was never simply happy or\nsimply sad. My emotions were complicated, because they were\ngrown-up emotions shifted from my parents onto me.\u201d\nNo child is prepared for such pressures, and Nick soon became\nprofoundly confused about the most basic issues of feeling and\nidentity. \u201cI remember calling  out in anguish when I was six, asking\nGod why I was being tormented in this way. But what could I do? My mother said I came out of her, and yet she said I was adopted. My father claimed that he loved me, and yet he beat me for no\nreason. And their whole motive, so they said, was that they wanted\nme to be a real son to them. \u201cIn some strange way, it all came down to my being adopted. Whenever he hit me, my father seemed to be saying, \u2018Damn it, you\nmay not be my son, but if I wallop you hard enough, I\u2019ll make you\nmine.\u2019\u00a0\u201d\nAbove the Play of Opposites\nSo far, I am telling Nick\u2019s story as he told it to me, from the\nviewpoint of a thirty-eight-year-old man who vividly remembers the\npain of his childhood but who has worked it through. Nick came to\nme during the last phase of treatment for a serious addiction, at a\ntime when he was beginning to meditate\u2014this has become the\nanchor for his healed sense of self. Our talks turned on inner issues;\nthe strictly medical problem s of being an addict are over with. Forthcoming as Nick is today, the terror of his world as a child can\nonly be guesse d at by an outsider. Its real texture and feelings are\nnot apparent in the man I see before me. The adult Nick is a very understanding person. He has read the\nbooks on dysfunctional families and been through the groups. Today\nhe can talk sympathetically about his aged father, the same man\nwho emerges as a monster in his tale. \u201cMy father is seventy now, but he is still emotionally brittle. It\u2019s\nhard to bring up those years  without upsetting him,\u201d Nick said. \u201cInorder to love my parents as they are today, I have accepted\nresponsibility for my past, all of it. I want to get on with my future.\u201d\nNick spoke these conciliatory  words near the end of our long \u0000rst\ninterview. The whole time he had been talking, his voice had\nremained perfectly, almost uncannily calm. But just hearing about\nhis father\u2019s aggression had set my own heart pounding. I suddenly\nrealized that I felt more outraged by Nick\u2019s story than he seemed to\nbe\u2014and that gave me pause. When an adult is entrusted with a\nguilty or shameful secret, it may cause extreme psychological\ndistress, but at least he has a formed personality to absorb it. Nick\nhas never been a person separate from his secrets. They were\nmolded into his psyche from his earliest years. I couldn \u2019t help but\nwonder how much of himself Nick had to smother in order to\nbecome so accepting. This was not a subject I intended to probe. After years of painful\ne\u0000ort, Nick has made himse lf into something admirabl e\u2014he is a\ngood man, sane, kind, and tolerant. But being good is not the same\nas being whole. The two can be exact opposites, in fact, if goodness\nis the outcome of a war in which one part of the self must defeat\nanother. Whate ver wholeness  is, it is not a war. It is a state of mind\nabove con\u0000ict, not touched by evil, immune to fear. This degree of\npsychological freedom may seem unreachable, but the very concept\nof whol eness means not split into parts, even the basic dualities of\ngood and bad, love and hate, black and white. Since reality can be divided endlessly, how can wholeness\npossibly exist, and if it does, how can it be integrated with the\nfragmented world? The ancient rishis set out to answer these\nquestions, and what they found was this: the human mind can be\neither silent or active. In that regard, duality is unavoidable. \u201cThe\nplay of opposi tes,\u201d as the Upanishads calls it, cannot be abolished. But opposites can coexist without challenging each other\u2014and that\nis the secret. For wholeness to be a living reality, one must learn\nhow to expand beyond the \u0000eld of duality, encompassing the most\ndiametrically opposed qualities of life: good and evil, joy and\nsu\u0000ering, love and hate.Thinking about Nick, I realized that his upbringing had fostered a\n\u201csolution\u201d that many other people have adopted, putting all their\nenergy into making life perfect on the outside while shoving all\ntheir fear, anger, and guilt out of sight. In any case, it is not the\nrepression of pain that worries me, for psychiatry has explored that\nmechanism extensively. But what about the other pole? By\npretending that everything was perfect, Nick developed a profound\ndisillusion that anything could really  be perfect. He equates\nperfection with deception. Sadly, so do most people. One of the greatest shocks I had as a young doctor came when I\nsaw how divided most of my patients were. They preserved a public\nfacade up to the very moment I ushered them in from the waiting\nroom. The instant I closed  the door, however, the public self\ncrumbled. An overwhelming \u0000ood of pain came my way, far more\npain than their disease could have caused. A lifetime of pent-up\nrage, self-doubt, grief, guilt, and remorse poured uncontrollably\nfrom these people. I would do what I could, and after half an hour,\nthey just as quickly re-composed themselves, and the public person\nonce again marched out into the waiting room, bidding me good-\nbye with a cheerfulness that was chilling. This is exactly  what it mean s to be fragmented, to live under the\nsway of opposi tes. It is a condition so far removed from healing that\nperfection\u2014which could be seen as simply the natural state of life\u2014\nlooms as an enemy. Many neurotic patients go into therapy wanting\nto be \u201ccured.\u201d But the last thing they want is to cry their hearts out\nor show vulnerability or grieve over lost love or whoop with joy. Yet\nthat is what normal people do if they are in touch with themselves. The deep problem facing not only Nick but everyone is how to\nbreak free of boundaries when being a prisoner is the only\ncomfortable way we know how to live. First of all, one has to be honest enough to admit that life is not\nperfect already. Although this may sound like the easiest step, it is\noften the hardest, because it has to be accomplished on the feeling\nlevel. Looking around and saying calmly, \u201cYes, we could do with\nsome improvements here,\u201d has nothing to do with buried emotions,\nfeeling trapped, angry, disappointed, humiliated, and in pain. Denyit as they will, everyone has such feelings. The reason I can risk this\nblanket genera lization is that I see no one living a perfe ct life, and\nsince perfection is both natural and possible, something must be\ndenying it and holding it back. Once a skeptical disciple was visiting his guru. Modern gurus do\nnot all live in caves, and this one happened to inhabit a tiny\napartment in Bombay. \u201cIs there really any di\u0000erence between you and me?\u201d the disciple\ndemanded. \u201cI look at us, and I just see two old men sitting  in a room\nwaiting for their lunch.\u201d The guru replied, \u201cYour level of awareness\nforces you to see yourself as an old man sitting in a room. But to\nme, this room and everything in it occupy the smallest speck on the\nhorizon of my awareness.\u201d\n\u201cEven if you have adopted that perspective, we still live in the\nsame world,\u201d the disciple argued. \u201cNo, your world is personal, private, and unshareable. 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+{"text": " to avoid this kind of a scene. Marie did not have enough personal integrity to withstand the domination of her immediate family. They put her in a hospital,  \nwhere Marie had a radical mastectomy, chemotherapy and radiation. Assured that  they had done everything that should have been \ndone, the self -righteous parents went back home. Marie never recovered from chemotherapy and radiation. She died in the hospital \nsurrounded by her lesbian friends who took dedicated, ever -so-sympathetic turns  maintaining an emotional round -the-clock vigil. Marie's death was partly my fault. She was an early case of mine. At the time I did not yet understand the total effect of la ck of \nethics and irresponsibility on illness. Had Marie really wanted to live in the first place, she would have sought treatment three \nyears earlier. In our counseling sessions she always evaded this question and I had not been wise enough to pin her down with  my \nknee on her chest and make her answer up. Marie had too many secrets from everybody and was never fully honest in any of her \nrelationships, including with me. I think she only came to Great Oaks at her lover's insistence and to the day she died was t rying to \npretend that nothing was wrong. All Marie really wanted from her life was to be loved and have a lot of loving attention. In the end, her dramatic death scene \ngave her that, which is probably why she manifested cancer and kept it and eventually, died from it. The name for this game is \"secondary gain. \" A lot of sick people are playing it. Their illness lets them win their deepest desire; \nthey get love, attention, revenge, sympathy, complete service, pampering, create guilt in others. When sick people receive to o \nmuch secondary gain they never get well. One of  the hardest things about being a healer is that one accumulates an ever -enlarging series of dirty, failed cases like this one. It is depressing and makes a person want to quit doctoring. Whenever I get involved with a case I really want them to get bet ter. My life is put entirely out of joint for several months dealing with a residential faster. My schedule is disrupted; my famil y life \nsuffers; my personal health suffers. No amount of mere money could pay for this. And then some of these people go and wast e all \nmy help to accomplish some discreditable secret agenda that they have never really admitted to themselves or others. Constant Complaints  \n    Alice was a middle -aged woman who couldn't understand why she had always felt tired, even when she was young. Her life had \nbeen this way ever since she could remember. Most puzzling to her was why her life was so Job -like. She did everything the \nproper way. Doing things correctly was important to her, and fitted her Puritan background. Alice supported all the ri ght causes, \ndid good works, was active in a Unitarian church and bought all her food at the healthfood store \u2013and made sure it was organically \ngrown. But in spite of Alice's righteous living, her existence was a treadmill of constant, minor complaints. She was constantly \nexhausted, so much so she had difficulty getting up in the morning and feared she might have chronic fatigue syndrome (whatev er \nthat is). Alice suffered bouts of depression over thoughts like these, and had many acute illnesses like cold s that hung on \ninterminably and would not go away. She had a constant post -nasal drip. Though she enjoyed life, her body was a millstone around \nher neck. I've had a lot of clients exactly like Alice. Sometimes they complain of headaches; sometimes cons tant yeast or bladder \ninfections. Whatever the complaints, the symptoms are rarely severe enough to classify themselves as someone who is seriously  \nill, but their symptoms rarely go away and they almost never feel good. Medical doctors rarely find anything  wrong with them, \nthough they will frequently prescribe an antibiotic to treat a somewhat constant infection, or an antihistamine for sinus sym ptoms. Getting a new prescription drug makes the complaint go away for a short time until their resistance is low ered again and the very \nsame complaint returns. These people frequently depend on over the counter pills and are routinely prescribed sleeping remedi es \nand antidepressants. If instead of this route they will but take my medicine they are usually easy to fi x and afterwards are amazed \nthat it was all that simple and that so much of their life has been less than it could have been. Alice had been through the medical doctor route. She had become quite familiar with antibiotics for her colds and flu, and al so \ntook synthetic thyroid hormone \u2013the doctor had diagnosed her fatigue as being caused by an underactive thyroid, which was partly \ncorrect \u2013but the thyroid medication didn't give her much more energy. Alice had been supporting this medical doctor in grand st yle \nfor over thirty years but never obtained the relief she sought. I put Alice through my usual two hour first -time-visit thorough analysis. For two weeks before coming to see me she had saved \ntiny samples of everything she ate, wrapped them in plast ic film, carefully labeled, and put them in the freezer. Along with these \nfood samples and a typed list of all these foods, she brought a big box full of her condiments, herb teas, vitamins, spices, \nprescription medications, over the counter drugs, oils, g rains, breads, crackers and small samples of her usual fresh vegetables and \nfruits. Even her water. Her entire kitchen. By biokinesiology we proceeded to test all of her foods for allergic reactions. I  also \ntested the integrity of her organs and glands and  in the process, got a detailed medical history and list of her complaints. Alice had exhausted adrenals, and they probably had been that way for thirty years. Her pancreas was now too weak to digest \nthe legumes that made up a large part of her vegetar ian diet. She was allergic to wheat, soy, and dairy products and had especially \nbeen eating dairy in the mistaken notion that it was necessary to keep up her protein intake. Really very typical. So many he alth \nfood store shoppers these days mistakenly beli eve that, because they are vegetarian and do not eat meat, they especially need to \nboost their protein intake with dairy and soy. Unfortunately, so many North Americans are highly allergic to dairy and \nunfortunately, soy products are as hard or harder to d igest than cooked meats. Alice was especially shocked to discover that she was allergic to such foods as cabbage family vegetables, alfalfa sprouts an d \ncitrus. Most people don't think that anyone could be allergic to something as healthy as alfalfa sp routs. The doctor was right about \none thing; her thyroid was underperforming. He had not noticed that her heart was weak. Medical doctors rarely discover an organ weakness until that organ actually begins to catastrophically fail. A busy honest do ctor \nwill usually tell the complaining patient there is nothing wrong with them: go home, take two aspirin, accept the fact that y our \nbody is not perfect and don't worry about it. A hungry doctor will be delighted to perform countless lab tests, seeking any p ossible \nreason for the complaint. This can go on as long as the patient has money or as long as the insurance company will pay. They \nrarely find anything \"wrong\" and the patient is far better off if the doctor doesn't discover something \"serious\" to treat be cause \ntheir treatment may carry with it consequences far more severe than the complaint. For example, I have seen dozens of people \nwhose lives were virtually ruined after surgical treatment for chronic back pain. Biokinesiology is actually a far more s ensitive system of analysis than lab tests. It picks up weaknesses at a very early stage so \ntotal organ failure can be prevented. Rarely will any of the organ weaknesses I discover be confirmed by a medical doctor. Fi rst I \nput Alice on a six week cleanse. She did one week on fresh, raw food; one week on dilute carrot juice with some green leafy \nvegetables juice too; one week on water fasting; and then she repeated the series. After six weeks of detoxification, I gave Alice a \nlife extension megavitamin formu la, discovered she could not handle the acid form of vitamin C (that she had already been taking) \nand had her start on protomorphogens to rebuild her weakened endocrine system, her exhausted adrenals and weak pancreas. She \nalso began taking pancreatic enzy mes when she ate vegetable protein. She was put on a maintenance diet that eliminated foods she \nwas allergic to; the diet primarily consisted of whole grains, nuts, cooked and raw vegetables, and raw fruits. On her mainte nance \ndiet Alice had a profound res urgence of energy and rediscovered a sense of well -being she had not known for decades. She began \nto feel like she had when she was a child. Her constant sinus drip was gone. She was able to stop taking synthetic thyroid \nhormones and instead, supported her  endocrine system with protomorphogens. A Rampaging Infection  \n    At the age of 40, John, an old bohemian client of mine, came into a moderate inheritance and went \"native\" in the Fiji Island s in \nthe South Pacific. He spent about four months hanging out w ith the locals. Life there was so much fun that John completely forgot \nthat his body was actually rather delicate, that many of his organs were weak, and that to feel good, he had to live a fairly  simon -\npure life. But the jovial, accepting, devil -may-care Fijians enjoyed a constant party, even more so because John", "token_ids": [311, 5766, 420, 3169, 315, 264, 6237, 13, 33116, 1550, 539, 617, 3403, 4443, 17025, 311, 51571, 279, 55949, 315, 1077, 14247, 3070, 13, 2435, 2231, 1077, 304, 264, 8952, 11, 2355, 2940, 33116, 1047, 264, 18336, 19218, 72783, 11, 62730, 323, 25407, 13, 2755, 3149, 430, 220, 814, 1047, 2884, 4395, 430, 1288, 617, 1027, 720, 10655, 11, 279, 659, 482, 1315, 34172, 6699, 4024, 1203, 2162, 13, 33116, 2646, 26403, 505, 62730, 323, 25407, 13, 3005, 8636, 304, 279, 8952, 720, 20370, 45091, 555, 1077, 25020, 4885, 889, 3952, 12514, 11, 3596, 482, 708, 1355, 88, 1331, 589, 5411, 10800, 220, 20958, 459, 14604, 4883, 482, 1820, 55388, 38494, 13, 33116, 596, 4648, 574, 28135, 856, 14867, 13, 3005, 574, 459, 4216, 1162, 315, 10705, 13, 2468, 279, 892, 358, 1550, 539, 3686, 3619, 279, 2860, 2515, 315, 1208, 39713, 315, 720, 774, 1233, 323, 35048, 2805, 3225, 389, 17563, 13, 24805, 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12457, 279, 16337, 1364, 16495, 13, 358, 2231, 30505, 1555, 856, 13783, 1403, 6596, 1176, 482, 1712, 12, 28560, 17879, 6492, 13, 1789, 1403, 5672, 1603, 5108, 311, 1518, 757, 1364, 1047, 6924, 720, 47216, 10688, 315, 4395, 1364, 30912, 11, 20037, 1124, 304, 88247, 18385, 4632, 11, 15884, 30929, 11, 323, 2231, 1124, 304, 279, 50685, 13, 32944, 449, 1521, 720, 14239, 10688, 323, 264, 33069, 1160, 315, 682, 1521, 15657, 11, 1364, 7263, 264, 2466, 3830, 2539, 315, 1077, 9955, 12843, 11, 39999, 30668, 11, 46192, 11, 49659, 11, 720, 24544, 1479, 31010, 11, 927, 279, 5663, 11217, 11, 32462, 11, 342, 62555, 11, 16385, 82, 11, 94911, 323, 2678, 10688, 315, 1077, 13783, 7878, 24822, 323, 720, 1658, 12059, 13, 7570, 1077, 3090, 13, 6385, 4553, 9979, 13, 3296, 6160, 564, 1572, 31226, 584, 45374, 311, 1296, 682, 315, 1077, 15657, 369, 57596, 25481, 13, 358, 220, 1101, 720, 76036, 279, 17025, 315, 1077, 36853, 323, 82375, 323, 220, 304, 279, 1920, 11, 2751, 264, 11944, 6593, 3925, 323, 1160, 315, 1077, 21859, 13, 30505, 1047, 39019, 1008, 1466, 1147, 11, 323, 814, 4762, 1047, 1027, 430, 1648, 369, 27219, 1667, 13, 6385, 62268, 300, 574, 1457, 2288, 7621, 311, 21552, 720, 1820, 2531, 19131, 430, 1903, 709, 264, 3544, 961, 315, 1077, 13294, 277, 602, 276, 10173, 13, 3005, 574, 57596, 311, 34153, 11, 29839, 11, 323, 34479, 3956, 323, 1047, 5423, 720, 82850, 12459, 34479, 304, 279, 37104, 23035, 430, 433, 574, 5995, 311, 2567, 709, 1077, 13128, 23730, 13, 29308, 1633, 14595, 13, 2100, 1690, 568, 453, 339, 720, 14239, 3637, 49835, 1521, 2919, 77634, 1689, 72, 49996, 430, 11, 1606, 814, 527, 46482, 323, 656, 539, 8343, 13339, 11, 814, 5423, 1205, 311, 720, 13297, 872, 13128, 23730, 449, 34479, 323, 29839, 13, 19173, 11, 779, 1690, 4892, 9053, 527, 7701, 57596, 311, 34479, 323, 720, 359, 11275, 11, 29839, 3956, 527, 439, 2653, 477, 16127, 311, 294, 220, 15505, 1109, 30205, 63875, 13, 30505, 574, 5423, 27718, 311, 7142, 430, 1364, 574, 57596, 311, 1778, 15657, 439, 74873, 3070, 24822, 11, 85766, 85526, 8314, 11934, 459, 294, 720, 54961, 20962, 13, 7648, 1274, 1541, 956, 1781, 430, 5606, 1436, 387, 57596, 311, 2555, 439, 9498, 439, 85766, 85526, 993, 8406, 82, 13, 578, 10896, 574, 1314, 922, 720, 606, 3245, 26, 1077, 54060, 574, 1234, 29588, 287, 13, 1283, 1047, 539, 14000, 430, 1077, 4851, 574, 7621, 13, 13235, 16410, 19029, 7142, 459, 2942, 23948, 3156, 430, 2942, 3604, 12302, 311, 35205, 22761, 2740, 3775, 13, 362, 13326, 10978, 656, 57553, 720, 14724, 6118, 3371, 279, 42126, 8893, 1070, 374, 4400, 5076, 449, 1124, 25, 733, 2162, 11, 1935, 1403, 25689, 258, 11, 4287, 279, 2144, 430, 379, 1057, 720, 2664, 374, 539, 4832, 323, 1541, 956, 11196, 922, 433, 13, 362, 30056, 10896, 690, 387, 35072, 311, 2804, 28701, 10278, 7177, 11, 11125, 904, 281, 31159, 1260, 720, 20489, 369, 279, 12458, 13, 1115, 649, 733, 389, 439, 1317, 439, 279, 8893, 706, 3300, 477, 439, 1317, 439, 279, 8276, 2883, 690, 2343, 13, 2435, 720, 81, 548, 398, 1505, 4205, 330, 35970, 1, 323, 279, 8893, 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+{"text": ", fresh, \n80\nAlcohol, \n33\n, \n55\n, \n110\n, \n125\n, \n147\n, \n149\n, \n154\n, \n157\nas medication, \n41\nAllergy, \n122\u2013124\nAlvarez, Walter C., \n97\n, \n138\n, \n139\u2013140\n, \n146\nAmerican Journal of Clinical Medicine\n, \n96\nAmino Acids, \n68\n, \n69\n, \n110\nAmoebic dysentery, \n137\nAnabolism (See Metabolism)\nAnemia, \n29\n, \n95\n, \n118\nAngina pectoris, \n127\u2013128\nAnimals, fasting in, \n18\n, \n27\u201328\n, \n29\n, \n64\n, \n75\n, \n78\nbears, \n27\n, \n28\nbirds, \n18\ncats, \n18\ncattle, \n27\n, \n30\ndogs, \n18\n, \n27\n, \n64\n, \n91\nfur seal bull, \n27\nhorses, \n27\ninsects, \n75\npig, \n78\nrabbits, sand, \n18\n, \n27\nsalamanders, \n30\nsalmon, \n27\nspiders, \n18\nstarfish, \n30\nweasel, \n27\nwolves, \n27\n145Ankylosis, \n107\n, \n109\nAntibiotics, \n139\u2013140\n, \n149\nApoplexy\nof cells, \n116\nAppendicitis, \n46\nAppetite, \n32\n, \n34\n, \n63\nAppetizer, \n81\nArthritis, \n109\n, \n111\n, \n112\nafter-care, \n108\nankylosis (See Ankylosis)\nbuilds slowly, \n109\ncause, \n110\nfasting in, \n112\npalliation harmful, \n111\nrest/exercise, \n112\nsecondary causes, \n111\nsupervision of fast, \n112\nvarieties of, \n109\n, \n111\nArteriosclerosis, \n151\nAsphyxiation of cells, \n116\nAspirin, \n108\n, \n112\nAssimilation and Elimination, \n37\u201338\n, \n80\ncontinuous process, \n37\nvariable emphasis, \n38\n, \n46\nAsthma, \n19\n, \n94\n, \n104\u2013105\n, \n106\nbronchial, \n19\n, \n104\ncardiac, \n104\ncare and cause, \n105\u2013106\npredisposition, \n105\nrenal, \n104\nAutolysis, \n29\n, \n37\n, \n162\n, \n163\nAutonomy, an, \n39\nAutopsy, \n100\nBargen, J. A., \n140\nBaths and Bathing, \n142\n, \n143\n, \n150\nduration, \n61\npurpose, \n61\nsponge, \n61\nsweat, \n62\ntemperature of water, \n61\nBenign Tumors (See Tumors)\nBerg, Ragnar, \n28\n, \n39\n146Beriberi \n29\nBile, \n57\n, \n114\n, \n157\n, \n166\nBiopsy, \n162\nBloating, \n65\nBlood Pressure, \n23\n, \n125\n, \n126\n, \n129\nBloom, Walter Lyon, \n24\n, \n25\nBowel movements, \n65\n, \n71\n, \n84\nBreaking the fast, \n30\n, \n63\u201367\nin animals, \n64\nexercise, \n66\nmethod of, \n65\u201367\nrest after, \n66\nsupervision after, \n42\n, \n62\n, \n65\u201367\n, \n122\nBreath, \n63\nbad, \n83\nBribe, \n82\nBright, Richard, \n155\nBright\u2019s Disease (See Nephritis)\nBrinkley, \n77\nBroken bones, \n47\nBromine, \n142\nBronchitis, \n83\nBrown-Sequard, \n77\nByrd, Mrs. Gloria Lee, \n43\nCabot, Richard C., \n137\nCachexia, \n119\nCalcium metabolism, \n29\nCalculi, \n157\n (See Gallstones)\nCancer, \n63\n, \n96\n, \n116\n, \n139\ncancerous growths enlarge, \n39\ncancerous growths diminish, \n38\u201339\ndefined, \n39\n, \n116\n, \n139\n, \n140\ndevelopment, \n115\u2013117\n, \n140\nfasting contraindicated, \n51\nfew cases, \n163\nirreversible condition, \n161\nsurgery, \n139\nCarcinogenic agents, \n116\nCardiac decompensation, \n131\n, \n132\nCarlson, Anton J., \n75\nCarrell, Alexis, \n74\nCarrington, Hereward, \n127\n, \n128\n147Case histories, \n19\n, \n20\u201321\n, \n24\u201325\n, \n26\n, \n28\n, \n41\n, \n42\n, \n44\n, \n71\n, \n76\n, \n81\n, \n89\n, \n99\n, \n107\u2013108\n, \n127\u2013128\n, \n131\n,\n138\n, \n154\u2013155\nCatabolism (See Metabolism)\nCatarrh, \n94\n, \n104\n, \n122\nCecum, \n133\nCephalagia, \n120\nChild, C. M., \n75\nChildren and childhood\ndiseases, \n83\u201385\nenervation, \n83\nexcitement, \n82\nfasting, \n81\n, \n85\n, \n89\nholidays, \n84\ninstinctive\n fasting, \n81\u201385\nspasms, \n84\nsymptoms of indigestion, \n83\u201385\nwarm water, \n85\nChocolate, \n82\nCholelithiasis (See Gallstones)\nChronic Diseases (See Diseases)\nCircumcision, \n149\nCleanliness, \n142\n, \n150\nCocoa, \n154\nCoffee, \n67\n, \n93\n, \n110\n, \n127\n, \n147\n, \n157\nCold, the, \n95\n, \n96\n, \n98\ncare, \n98\ncause, \n97\ndrugging, \n96\n, \n98\neating, \n98\nfasting, \n98\npoem, \n96\nprevention, \n97\nsecondary cause, \n97\u201398\nColitis, \n83\n, \n94\n, \n133\n, \n134\nmucous, \n134\n, \n138\nspastic, \n134\nulcerative, \n140\nColon, parts, of, \n133\nCommon Cold (See Cold)\nComparisons and/or contrasts, \n35\u201336\n, \n72\u201373\n, \n124\nCompensation, \n35\n, \n59\n, \n78\nConjunctivitis, \n94\n148Constipation, \n83\nCopavin, \n98\n, \n139\nCortisone, \n47\n, \n108\n, \n112\n, \n139\n, \n141\nCoughing, \n83\nCrane, Milo, \n59\n, \n65\nCrisis, \n98\nCure and Curing, \n46\n, \n98\nbaths, \n111\n\u201cclimate cure,\u201d \n104\n, \n105\n, \n123\ndiet, \n50\n, \n64\u201366\n, \n98\ndrugging, \n41\n, \n45\n, \n82\u201383\n, \n89\n, \n98\n, \n110\n, \n111\u2013112\n, \n117\n, \n121\n, \n125\nmanipulation, \n110\nno need for, \n46\u201347\nno real cure, \n46\nsearch for, \n47\nsurgery, \n117\u2013118\n, \n125\nword traced, \n46\nCystitis, \n104\n, \n144\n, \n125\nDagnini, Giorgio, \n131\n, \n132\nDarbishire, A.<|eot_id|><|begin_of_text|>\nQ: What is the author's opinion on the effectiveness of medical treatment for paralysis agitans?, \nA: The author does not agree with the medical verdict that there is no remedy for paralysis agitans, and has seen cases of recovery without medication or surgery. \nQ: What is the author's approach to treating gallstones?, \nA: The author recommends a fast to clear the body of gallstones and restore liver function, and has seen cases of successful recovery. \nQ: What is the author's stance on the treatment of breast cancer?, \nA: The author believes that cancer is not always irreversible and that the body can heal itself if given the chance, and has seen cases of women recovering from breast cancer after fasting. \nQ: What is the author's opinion on the treatment of pregnancy-related symptoms?, \nA: The author advises against medication and instead recommends a fast to clear the body of toxins and restore health, and has seen cases of women recovering from pregnancy-related symptoms. \nQ: What is the author's view on the role of fasting in treating various diseases?, \nA: The author emphasizes the importance of fasting as a means of allowing the body to heal itself, and has", "token_ids": [11, 7878, 11, 720, 1490, 198, 2149, 11353, 11, 720, 1644, 198, 11, 720, 2131, 198, 11, 720, 5120, 198, 11, 720, 6549, 198, 11, 720, 10288, 198, 11, 720, 10161, 198, 11, 720, 10559, 198, 11, 720, 10895, 198, 300, 24099, 11, 720, 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+{"text": " things so ever ye desire, in my name, believed that ye \nreceive them and ye shall have them. What things so ever ye desire, when ye pray, believe that ye \nreceive them, and ye shall have them. If ye abide in me and my words abide in you, ye shall ask what \nye will, and it shall be done unto you. In my life, I have found those sayings as true as the north star, so \nfar as I have proved myself true to  them. That is why I can say to the \nperson who is sick, ailing or discouraged. You have the power within \nyourself to gain back your health, strength and hope. The power is \nyours to command. You have only to use it. Then, I say, \"Choose you whom you will serve. \" Take the high \nroad of life. Resolve from this day forward to live above sickness and \nsin. For whatever your trouble may be, it is, when you come down to \nit, of your own making. So must you cast off your disease-building habits, particularly \nhabits of thought which are more potent than you perhaps realize. Seek the reason why you are sick, weak and sore-trouble. When you \nhave found the cause of your ills, the remedy will suggest itself. After \ndragging your trouble out into the open and taken a look at it \nobjectively you have won more than  half the battle. The reason why so \nmany people are continually sick, or enjoying poor health (as they \nactually seem to do), is they do not have the least idea why they are \nsick. The habitual drinker does not know why he craves alcohol, nor \ndoes the rheumatic know why he su ffers those twinges and pains. If \nthey were born again in the sens e that Jesus taught, both could see \nwhat was wrong\u2014and once having seen would be started on the road \nto mastery over their infirmities. That is to say, those ailing persons \nwould get a right attitude toward life. When you are born again you \nbecome as teachable as a child. When Jesus expounded that truth to \nhis listeners they were puzzled. \"Except a man be born again, he cannot see the kingdom of \nGod. \" \"How can a man be born when he is old. \" asked Nicodemus, \nruler of the Jews. Then Jesus answered him: \n\"Except a man be born of water and the spirit, he cannot enter \ninto the kingdom of God. \" \"How can these things be. \" answered the still skeptical \nNicodemus, but he showed later that he could grasp the idea. He \nbecame Jesus' advocate before the chief priests. In my 80s, I am vigorous and alert by virtue of having been born \nagain. I can seek the truth with an open mind. I can learn sane living \nhabits by practicing them. Any person who tries can do the same, but \nfirst he must get out of his rut. He must be born again. To be born again is to see ones troubles and discard them by \nliving a life in harmony with natural law. Since man appeared upon \nthe earth, barring natural resources whatever has appeared man, we the people, created it. A ll our wars, debts, worn out soil, diseases and \nwhat have you we create them. To be born again simply means to reverse every line of thinking \nand habit\u2014discard every disease creating food\u2014disease can appear \nonly through the food that is consumed. When the food is correct, \nhealth will be correct. Disease never needs treatment \u2014remove the \ncause the disease disappears. We must be born again before we can \nreverse our vicious living habits. The Kingdom of God is any place where natural law is obeyed. To be born again is to see the truth and obey it\u2014live it, then disease \ncannot appear. CHAPTER 39. PILGRIMAGE TO THE FIFTH KINGDOM \n If there were such a thing as a study club or other group devoted \nto research concerning the \"Fifth Ki ngdom,\" the spiritual  side of man's \nnature, I would like to belong to that group. The research I have in \nmind would inquire into that part of man which contacts, though unawares, the ultimate source of truth. Here I am speaking of the truth \nwhich would make men free, and, as  Jesus of Nazareth also pledged, \nbecome a well spring of the more abundant life. Most study clubs and like societies now-a-days, devote their \nthought and effort mainly to what has already happened. This club I \nhave in mind would concentrate on building future history. The study \nof the past is limited to dogma and precedent. Men's minds ought to be \nfree to pursue their unrealized possibilities. If it be true that man is \nmade in God's image, then those po ssibilities may be called limitless. To be sure, the old school theologians put man in the fourth kingdom, \nabove the mineral, vegetable and animal kingdom. But there is a Fifth \nKingdom, concerning which the Hebrew prophets and the Nazarene \nhave given us intimations but which only the saints and the mystics \nhave attained to. Suppose that all men could enter into that Kingdom, there to \nmake their homes and find there a congenial way of life. That \ntransformation would imply a revolution such as the world has not yet \nseen. However, practical minded men have the idea that such a \nkingdom would be \"out of this world,\" and therefore impractical. I do \nnot believe that at all. It is my conviction that once men had entered \nthe Kingdom and had their eyes opened to its larger truth they would \nbe at home there. This Fifth Kingdom, as I have sa id, is the realm of the spirit. When a man has entered there, he has become aware of his likeness to, \nhis oneness with, the Creator. He has gained a new vision of life and acquired some inkling of latent and heretofore unsuspected powers \nwithin himself, powers which he can develop as he will. Having come \ninto that awareness, the citizen of the Fifth Kingdom can draw upon \nthe Universal Mind for sustenance a nd light. I realize well enough that \nto the man in the street what I am writing does not make sense; but all \nwho have entered the Fifth Kingdom know that there is indeed such a Higher Source of strength. They have tapped that source to lighten \ntheir burdens and heal their diseases. They have climbed out of life's \ndark valleys onto the mountainsi de and into the better sunlight. \"If ye abide in me, and my words abide in you,\" saith the Lord, \n(as quoted in John XV, 7) \"ye shall ask what he will and it shall be done unto you. Thus reciprocity works in the Fifth Kingdom. Would it not be a fine thing we re great numbers of men and \nwomen to resolve to journey together into that Fifth Kingdom. True, \neach would have to go by himself, in one sense, this being an inner \npilgrimage. For, as Jesus said, the Kingdom of God is within you. Yet \nseeking a common objective, all coul d journey together, in study club \nor group, under a common leader. The kingdom must be in me before \nI manifest it materially, so must the spirit of a fine garden be in me \nbefore I can create it materially. Let people enough go on that pilgrimage into the Fifth Kingdom, \nand our social order and political economy, both would be made over \ncompletely. Thus might be laid the solid foundations on which to \nbuild a just and durable peace among all nations. This peace is not in \nus, therefore, war will continue. The reason we have wars is because it \nis within us. It was Jesus' mission, as he avowed again and again but most \nforcefully in the Sermon on the Mount, to lead men into the Kingdom \nof God. That goal was to be attained first in men's thought and feeling. For as Jesus taught, the Kingdom of God is within yet. Let a sufficient \nnumber of people achieve awareness of the Kingdom within \nthemselves and the new social orde r which it implies will come about \nnaturally as the day comes with the rising sun. It was that end Jesus \ntaught men to pray: \n\"Thy Kingdom come; thy will be done on earth as it is in \nheaven. \" Let that prayer be answered fully and the people will have their \nsolution to the problems which vex them today. When they have \nentered the Fifth Kingdom, men will have found salvation from \nignorance, poverty and misery\u2014and, salvation from war. John says in Revelations XXI: \n\"Behold, the tabernacle of God is with men, and he will dwell \nwith them and they shall be his people. and God shall wipe away \nall tears from their eyes. \" There again, it seems to me, is described the Fifth Kingdom \nwhich was Jesus' goal for the here and now. We have fallen short of \nthat goal because our religious teaching has been abstract and \ntheoretical only. That has got us no where. I would lik e to belong to a \nmovement which would profess, and teach by practice, not by percept \nalone, the tenet, \"See ye first the kingdom of God and his \nrighteousness. \" That would be to seek the kingdom in which men dwell with God and He in them. That  is no war, no poverty and no \ndisease. What this troubled and bewildered world needs, I say, is a \nmovement which would teach people day by day how to live, how to \nbe well and happy;", "token_ids": [2574, 779, 3596, 20043, 12876, 11, 304, 856, 836, 11, 11846, 430, 20043, 720, 42993, 1124, 323, 20043, 4985, 617, 1124, 13, 3639, 2574, 779, 3596, 20043, 12876, 11, 994, 20043, 24739, 11, 4510, 430, 20043, 720, 42993, 1124, 11, 323, 20043, 4985, 617, 1124, 13, 1442, 20043, 58299, 304, 757, 323, 856, 4339, 58299, 304, 499, 11, 20043, 4985, 2610, 1148, 720, 9188, 690, 11, 323, 433, 4985, 387, 2884, 30449, 499, 13, 763, 856, 2324, 11, 358, 617, 1766, 1884, 2019, 826, 439, 837, 439, 279, 10411, 6917, 11, 779, 720, 24470, 439, 358, 617, 19168, 7182, 837, 311, 220, 1124, 13, 3011, 374, 3249, 358, 649, 2019, 311, 279, 720, 9164, 889, 374, 14363, 11, 264, 8138, 477, 64770, 13, 1472, 617, 279, 2410, 2949, 720, 22479, 726, 311, 8895, 1203, 701, 2890, 11, 8333, 323, 3987, 13, 578, 2410, 374, 720, 88, 2530, 311, 3290, 13, 1472, 617, 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+{"text": " 268\u201370\nElectrocardiogram (ECG), 200\u2013202\nEndorphins, 90\nEpstein, Catherine, 186\u201387Epstein, Richard, 186\u201387\nErectile dysfunction, and nitric oxide, 60\nErythropoietin (EPO), 96\u201398, 99, 109\nEvolution, 52\u201355, 178\nExercise. See also  Physical exercise\naerobic, 103\u20134, 180. See also  High-intensity training\nanaerobic, 103\u20134, 114, 180\nbreath-holding. See  Breath-holding exercises\nbreathing. See  Breathing exercises\nExercise-induced asthma (EIA), 209\u201320\nBOL T score and, 88, 217\u201318\nbreathing volume and, 211\u201314, 213\ncauses of, 211\u201314\nexercise for stopping symptoms, 218, 219,  220\nguidelines to avoid, 88\nJulian\u2019 s case, 209\u201310\nnasal breathing for, 88, 215\u201316\nrate of, 210\u201311\nswimming for, 216\u201317\nExer cise Physiology  (McArdle), 40\nExhalation, 69, 70, 70, 72,  74, 75, 77, 108\nF\nFacial structure, 83\u201384, 221\u201327, 225, 226,  229\u201330\nFacing Up  (Grylls), 117\nFarm animals, breathing in, 55\nFatigue, 111\u201312\nFederer, Roger, 221\nFenton, John, 61\nFight-or -flight response, 72\u201373, 178\nFinding the zone. See  Zone, the\nFlow, 140\u201343\nFocus, 142, 148\u201349. See also  Concentration\nFollowing the breath meditation, 156\u201358, 181\nFood and diet. See also  W eight loss\nalkaline- vs. acid-forming foods, 52\u201353, 177\u201379appetite suppression and, 173\u201374, 175, 177\nchronic overbreathing and, 52\u201353\nDonna\u2019 s case, 11\u201313, 284\u201385\nEamon\u2019 s case, 174\u201376\nT essy\u2019 s case, 182\u201385\nForeman, Geor ge, 140\u201341\nFree radicals, xiii, 34, 187\u201388, 318 n\nFurchgott, Robert F., 58, 194\nG\nGalen, 211\nGenetics (genes), 10, 25, 31, 221\u201322, 229\u201330\nGibbs, Daniel M., 27\nGiggs, R yan, 145\n\u201cGoing with the flow,\u201d 140\u201343\nGordon, Don, 17\u201318, 137\nGreene, Barbara, 224\nGrylls, Bear, 117\nH\nHamilton, T yler, 97, 98\nHang, Bill, 83\u201384\nHarvard University, 147\nHarvold, Egil Peter, 226\u201327\nHatha yoga, 302 n\nHeadaches\nair shortages and, 110, 113\nnegative thinking and, 151\nHead circumference, 229\u201330\nHeart attacks, 193, 204\u20135, 232\u201333\nHeart disease, 59, 200\u2013208, 232\u201333\nhyperventilation and, 202\u20134, 205\u20136\nHeart health, 193\u2013200\nHeart rate and breathing, 197\u2013200\nHematocrit, 100\u2013101\nHemoglobin, 26\u201327, 100\u2013101, 106normal results, 100\noxygen saturation percentage of, 101\nHenderson, Y andell, 197\u201398, 200\nHigh altitude, breath holding to prepare for ascent, 117\u201319\nHigh-altitude training, xiii\u2013xiv, 6\u20137\nbreath holds and, 105\u20137\n\u201clive high and train low\u201d model, 101\u20133\nmerits of, 101\u20133, 105\npreventing dehydration with nasal breathing, 119\u201320\nscience of simulating, 104\u20137\nsimulating. See  Simulated high-altitude training\nHigh blood pressure (hypertension), 58, 174\u201375, 194, 195\nHigh-intensity training\nbicarbonate of soda therapy, 114, 308\u20139 n\nbreath holds and, 105\u20137\nbreathing and, 85\u201386\nmerits of, 103\u20134\nscience of simulating, 104\u20137\nVO 2  max and, 35, 103\u20134\nHiroshima University Graduate School, 196\nHomeostasis, 59, 177\nHooker, Steve, 221\nHorses, breathing in, 55\nHuman growth hormone, 96, 98\nHumming, 60\u201361\nHydration, 116\npreventing dehydration with nasal breathing, 119\u201320\nHyperactivity, 226\nHypercapnia, 34, 125, 296\u201397 n,  307 n,  330 n\nHypertension (high blood pressure), 58, 174\u201375, 194, 195\nHyperventilation. See  Chronic overbreathing\nHypocapnia, 26, 200, 296 n,  307 n\nHyponatremia, 116\nHypoxemia, 189\nHypoxia, 34, 296\u201397 n,  330 nI\nIgnarro, Louis J., 58, 194, 195\nImmune defense, and nitric oxide, 59\nIncreasing BOL T scores, 40, 41, 45\u201349, 85, 244\nbicarbonate of soda for, 113\ndiet for, 178\nimproving tolerance of carbon dioxide, 46, 139\nnasal breathing for, 51, 56, 82, 83, 85, 87\nsimulated high-altitude training, 46\u201349\nstop losses of carbon dioxide, 45\u201346\nInhalation, 70, 70, 71,  74, 77\nInjuries\nmaintaining fitness during, 191\u201392\nwarm-up to prevent, 86\u201388\nInner body, 89, 155, 161\nconnecting with, to enter the zone, 158\u201360\nInternet and attention spans, 143\u201344\nIntuitive intelligence, 145\u201346\nIron supplements, 125\nIsaacson, W alter, 146\nJ\nJaws, 227\u201328\nbreathing and, 83, 221\u201324, 226\u201327, 229\nJef ferson, Y osh, 226\nJobs, Steve, 144, 146\nJogging\nnasal breathing during, 89\u201390, 247\nsimulated high-altitude training while, 129,  129\u201330, 251\u201352\nK\nKarolinska Institute, 59, 195\nKeane, Robbie, 224\u201325\nKelly, Kevin, 143\u201344\nKimmage, Paul, 99\nKing, Don, 140Kinghorn Cancer Center, 186\u201387\n\u201cKnow thyself,\u201d 147\nKundalini yoga, 224\nL\nLactic acid, 6, 82, 84\nbreath holding to reduce, 111\u201312\nLandis, Floyd, 98\nLao Tzu, 89\nL-ar ginine, 197\nLee, Jennifer, 67\nLegend of Bagger V ance, The  (movie), 145\n\u201cLess is more\u201d theory of breathing, 68, 191\nLevine, B. D., 101\u20132\nLight breathing, 67\u201369. See also  Breathe Light to Breathe Right\nLight-headedness, 27, 118, 167\u201368\n\u201cLive high and train low\u201d model, 101\u20133\nLiving in the now to enter the zone, 160\u201361\nLiving standards, and asthma rates, 211\u201312\nLongevity and career success, 186\u201387\nLong track speed skating, 102\u20133\nLos Angeles Olympics (1984), 122\nLucero, Cynthia, 116\nLum, Claude, 31, 198, 204\nLundber g, Jon, 59, 60, 195\u201396\nLungs, 5, 19\u201323, 20. See also  Respiratory system\nL ymphatic system, 73\nM\nMachefer, Guillaume, 188\nManchester United, 145\nMarathon running (runners), 81, 84, 116, 122\u201323, 186\u201388, 210, 223\nMarshall, Nick, 135\u201336\nMassachusetts Institute of T echnology (MIT), 144, 147\nMater Hospital, 213\u201314\nMaximal oxygen uptake (VO 2  max), 34\u201335,", "token_ids": [220, 16332, 4235, 2031, 198, 30431, 299, 5057, 72, 13255, 320, 7650, 38, 705, 220, 1049, 4235, 2366, 198, 3812, 16751, 1354, 11, 220, 1954, 198, 23176, 12711, 11, 42663, 11, 220, 9714, 4235, 4044, 23176, 12711, 11, 12131, 11, 220, 9714, 4235, 4044, 198, 36, 2921, 458, 32403, 11, 323, 25719, 2265, 51180, 11, 220, 1399, 198, 36, 894, 98643, 78, 3978, 258, 320, 36, 2089, 705, 220, 4161, 4235, 3264, 11, 220, 1484, 11, 220, 7743, 198, 35212, 3294, 11, 220, 4103, 4235, 2131, 11, 220, 11256, 198, 53809, 13, 3580, 1101, 220, 28479, 10368, 198, 64, 261, 31906, 11, 220, 6889, 4235, 19, 11, 220, 5245, 13, 3580, 1101, 220, 5234, 20653, 8127, 4967, 198, 3444, 261, 31906, 11, 220, 6889, 4235, 19, 11, 220, 8011, 11, 220, 5245, 198, 21152, 589, 2902, 15345, 13, 3580, 220, 58292, 2902, 15345, 23783, 198, 21152, 44661, 13, 3580, 220, 11681, 44661, 23783, 198, 53809, 38973, 51643, 320, 36, 5987, 705, 220, 12652, 4235, 508, 198, 33, 1971, 350, 5573, 323, 11, 220, 2421, 11, 220, 13460, 4235, 972, 198, 21152, 44661, 8286, 323, 11, 220, 11483, 4235, 975, 11, 220, 11702, 198, 936, 4881, 315, 11, 220, 11483, 4235, 975, 198, 64562, 369, 23351, 13803, 11, 220, 13302, 11, 220, 13762, 11, 220, 220, 8610, 198, 24343, 11243, 311, 5766, 11, 220, 2421, 198, 29185, 1122, 529, 274, 1162, 11, 220, 12652, 4235, 605, 198, 46523, 278, 27027, 369, 1174, 220, 2421, 11, 220, 12112, 4235, 845, 198, 7853, 315, 11, 220, 8848, 4235, 806, 198, 2332, 41133, 369, 1174, 220, 12463, 4235, 1114, 198, 849, 261, 272, 1082, 95946, 220, 320, 26353, 32, 6634, 273, 705, 220, 1272, 198, 849, 12130, 367, 11, 220, 3076, 11, 220, 2031, 11, 220, 2031, 11, 220, 5332, 11, 220, 220, 5728, 11, 220, 2075, 11, 220, 2813, 11, 220, 6640, 198, 37, 198, 29802, 532, 6070, 11, 220, 6069, 4235, 5833, 11, 220, 12425, 4235, 1544, 11, 220, 11057, 11, 220, 14057, 11, 220, 220, 14378, 4235, 966, 198, 70957, 3216, 220, 320, 38, 894, 657, 82, 705, 220, 8546, 198, 72094, 10099, 11, 27027, 304, 11, 220, 2131, 198, 69557, 22711, 11, 220, 5037, 4235, 717, 198, 37, 7442, 261, 1174, 29607, 1174, 220, 12425, 198, 37, 75072, 11, 3842, 11, 220, 5547, 198, 66754, 27609, 482, 39490, 2077, 11, 220, 5332, 4235, 5958, 11, 220, 11256, 198, 52522, 279, 10353, 13, 3580, 220, 22967, 11, 279, 198, 19410, 1174, 220, 6860, 4235, 3391, 198, 14139, 11, 220, 10239, 11, 220, 10410, 4235, 2491, 13, 3580, 1101, 220, 62261, 2214, 198, 28055, 279, 11745, 33862, 11, 220, 10132, 4235, 2970, 11, 220, 10562, 198, 27844, 323, 10173, 13, 3580, 1101, 220, 468, 8223, 4814, 198, 1727, 278, 483, 12, 6296, 13, 13935, 8627, 287, 15657, 11, 220, 4103, 4235, 4331, 11, 220, 11242, 4235, 4643, 680, 295, 635, 46735, 323, 11, 220, 11908, 4235, 5728, 11, 220, 10005, 11, 220, 11242, 198, 7562, 292, 927, 21152, 44661, 323, 11, 220, 4103, 4235, 4331, 198, 8161, 3458, 529, 274, 1162, 11, 220, 806, 4235, 1032, 11, 220, 17058, 4235, 5313, 198, 36, 31936, 529, 274, 1162, 11, 220, 11771, 4235, 4767, 198, 51, 4043, 88, 529, 274, 1162, 11, 220, 10828, 4235, 5313, 198, 11339, 1543, 11, 4323, 269, 3980, 11, 220, 6860, 4235, 3174, 198, 11180, 74356, 11, 865, 35694, 11, 220, 1958, 11, 220, 9674, 4235, 2421, 11, 220, 17592, 308, 198, 37, 2639, 70, 1751, 11, 8563, 435, 119604, 220, 2970, 11, 220, 6393, 198, 38, 198, 38, 36749, 11, 220, 11483, 198, 10172, 25265, 320, 59275, 705, 220, 605, 11, 220, 914, 11, 220, 2148, 11, 220, 12425, 4235, 1313, 11, 220, 14378, 4235, 966, 198, 38, 581, 1302, 11, 15469, 386, 2637, 220, 1544, 198, 38, 62247, 11, 432, 83892, 11, 220, 9591, 198, 2118, 47439, 449, 279, 6530, 1174, 863, 220, 6860, 4235, 3391, 198, 38, 22231, 11, 4418, 11, 220, 1114, 4235, 972, 11, 220, 10148, 198, 65847, 1994, 11, 32207, 11, 220, 10697, 198, 38, 894, 657, 82, 11, 24941, 1174, 220, 8546, 198, 39, 198, 97530, 11, 350, 379, 1565, 1174, 220, 3534, 11, 220, 3264, 198, 58138, 11, 8766, 11, 220, 6069, 4235, 5833, 198, 27588, 22329, 3907, 1174, 220, 10288, 198, 27588, 85, 820, 11, 39175, 321, 11291, 1174, 220, 14057, 4235, 1544, 198, 39, 66826, 27102, 11, 220, 13121, 308, 198, 12626, 14576, 198, 1334, 67276, 323, 11, 220, 5120, 11, 220, 8190, 198, 43324, 7422, 323, 11, 220, 9690, 198, 12626, 76026, 11, 220, 14378, 4235, 966, 198, 46484, 8951, 11, 220, 7285, 11, 220, 7854, 4235, 20, 11, 220, 12338, 4235, 1644, 198, 46484, 8624, 11, 220, 2946, 11, 220, 1049, 4235, 12171, 11, 220, 12338, 4235, 1644, 198, 79343, 651, 306, 13763, 323, 11, 220, 2366, 4235, 19, 11, 220, 10866, 4235, 21, 198, 46484, 2890, 11, 220, 7285, 4235, 1049, 198, 46484, 4478, 323, 27027, 11, 220, 4468, 4235, 1049, 198, 39, 43698, 511, 1018, 11, 220, 1041, 4235, 4645, 198, 39, 336, 94855, 11, 220, 1627, 4235, 1544, 11, 220, 1041, 4235, 4645, 11, 220, 7461, 8416, 3135, 11, 220, 1041, 198, 78, 19472, 50843, 11668, 315, 11, 220, 4645, 198, 39, 408, 1293, 11, 816, 323, 616, 11, 220, 4468, 4235, 3264, 11, 220, 1049, 198, 12243, 36958, 11, 11745, 10168, 311, 10772, 369, 76089, 11, 220, 8546, 4235, 777, 198, 12243, 34450, 3993, 4967, 11, 865, 35694, 4235, 89833, 1174, 220, 21, 4235, 22, 198, 21152, 589, 10187, 323, 11, 220, 6550, 4235, 22, 198, 2118, 25859, 1579, 323, 5542, 3428, 863, 1646, 11, 220, 4645, 4235, 18, 198, 1195, 1220, 315, 11, 220, 4645, 4235, 18, 11, 220, 6550, 198, 1762, 82920, 99857, 449, 72188, 27027, 11, 220, 9079, 4235, 508, 198, 40657, 315, 1675, 15853, 11, 220, 6849, 4235, 22, 198, 15124, 15853, 13, 3580, 220, 4567, 7913, 1579, 34450, 3993, 4967, 198, 12243, 6680, 7410, 320, 79343, 531, 2711, 705, 220, 2970, 11, 220, 11771, 4235, 2075, 11, 220, 6393, 11, 220, 6280, 198, 12243, 20653, 8127, 4967, 198, 94598, 97342, 315, 39962, 15419, 1174, 220, 8011, 11, 220, 14498, 4235, 24, 308, 198, 21152, 589, 10187, 323, 11, 220, 6550, 4235, 22, 198, 21152, 44661, 323, 11, 220, 5313, 4235, 4218, 198, 1195, 1220, 315, 11, 220, 6889, 4235, 19, 198, 40657, 315, 1675, 15853, 11, 220, 6849, 4235, 22, 198, 11417, 220, 17, 220, 1973, 323, 11, 220, 1758, 11, 220, 6889, 4235, 19, 198, 39, 8869, 92577, 3907, 44825, 6150, 11, 220, 5162, 198, 7778, 537, 10949, 11, 220, 2946, 11, 220, 11242, 198, 32779, 261, 1174, 14129, 11, 220, 12425, 198, 39, 23242, 11, 27027, 304, 11, 220, 2131, 198, 35075, 6650, 36908, 11, 220, 4161, 11, 220, 3264, 198, 49619, 5424, 11, 220, 1399, 4235, 5547, 198, 31916, 50791, 11, 220, 8027, 198, 1762, 82920, 99857, 449, 72188, 27027, 11, 220, 9079, 4235, 508, 198, 75046, 7323, 1174, 220, 14057, 198, 75046, 11600, 21557, 11, 220, 1958, 11, 220, 6549, 11, 220, 17408, 4235, 3534, 308, 11, 220, 220, 14777, 308, 11, 220, 220, 10568, 308, 198, 39, 1100, 531, 2711, 320, 12156, 6680, 7410, 705, 220, 2970, 11, 220, 11771, 4235, 2075, 11, 220, 6393, 11, 220, 6280, 198, 39, 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198, 9684, 18151, 315, 12782, 40589, 11, 220, 1774, 4235, 2790, 198, 644, 12130, 367, 11, 220, 2031, 11, 220, 2031, 11, 220, 6028, 11, 220, 220, 5728, 11, 220, 2813, 198, 644, 90927, 198, 67913, 2101, 17479, 2391, 11, 220, 7529, 4235, 6083, 198, 83697, 5352, 311, 5471, 11, 220, 4218, 4235, 2421, 198, 32697, 2547, 1174, 220, 4578, 11, 220, 9992, 11, 220, 10718, 198, 91911, 449, 11, 311, 3810, 279, 10353, 11, 220, 11286, 4235, 1399, 198, 36779, 323, 6666, 45395, 11, 220, 10290, 4235, 2096, 198, 1090, 35251, 11478, 11, 220, 9591, 4235, 2790, 198, 47493, 33690, 11, 220, 6549, 198, 3957, 65805, 942, 11, 468, 11857, 1174, 220, 10465, 198, 41, 198, 41, 8805, 11, 220, 14206, 4235, 1591, 198, 21152, 44661, 323, 11, 220, 6069, 11, 220, 12425, 4235, 1187, 11, 220, 14057, 4235, 1544, 11, 220, 14378, 198, 41, 830, 282, 1293, 11, 816, 297, 939, 11, 220, 14057, 198, 41767, 11, 14129, 11, 220, 8929, 11, 220, 10465, 198, 41, 540, 3252, 198, 46523, 278, 27027, 2391, 11, 220, 4578, 4235, 1954, 11, 220, 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2614, 11, 220, 7529, 198, 2356, 62301, 11, 426, 13, 423, 2637, 220, 4645, 4235, 17, 198, 14235, 27027, 11, 220, 3080, 4235, 3076, 13, 3580, 1101, 220, 426, 1244, 383, 8828, 311, 426, 1244, 383, 10291, 198, 14235, 62166, 2136, 11, 220, 1544, 11, 220, 8899, 11, 220, 11515, 4235, 2614, 198, 2118, 20944, 1579, 323, 5542, 3428, 863, 1646, 11, 220, 4645, 4235, 18, 198, 45605, 304, 279, 1457, 311, 3810, 279, 10353, 11, 220, 6330, 4235, 5547, 198, 45605, 10886, 11, 323, 51643, 7969, 11, 220, 11483, 4235, 717, 198, 6720, 52779, 323, 7076, 2450, 11, 220, 9714, 4235, 4044, 198, 6720, 3839, 4732, 65504, 11, 220, 4278, 4235, 18, 198, 30696, 12167, 33063, 320, 3753, 19, 705, 220, 8259, 198, 41745, 2382, 11, 75671, 11, 220, 8027, 198, 43, 372, 11, 75430, 11, 220, 2148, 11, 220, 3753, 11, 220, 7854, 198, 43, 1263, 655, 342, 11, 12565, 11, 220, 2946, 11, 220, 1399, 11, 220, 6280, 4235, 4161, 198, 43, 29222, 11, 220, 20, 11, 220, 777, 4235, 1419, 11, 220, 508, 13, 3580, 1101, 220, 77934, 5382, 1887, 198, 43, 379, 56102, 780, 1887, 11, 220, 5958, 198, 44, 198, 44, 1815, 809, 1174, 4673, 99112, 11, 220, 9367, 198, 75343, 3723, 11, 220, 9591, 198, 12331, 24893, 4401, 320, 6236, 5079, 705, 220, 5932, 11, 220, 5833, 11, 220, 8027, 11, 220, 8259, 4235, 1419, 11, 220, 9714, 4235, 2421, 11, 220, 8848, 11, 220, 12533, 198, 12331, 19549, 11, 15341, 11, 220, 8878, 4235, 1927, 198, 26909, 20652, 10181, 315, 350, 384, 2174, 2508, 320, 18836, 705, 220, 8929, 11, 220, 10288, 198, 44, 977, 15429, 11, 220, 11702, 4235, 975, 198, 6102, 2931, 24463, 69575, 320, 11417, 220, 17, 220, 1973, 705, 220, 1958, 4235, 1758, 11], "source": "0xBreath/unformatted-holistic-synthesized"}
+{"text": " macrophages has been found in rats to accelerate wound healing. At the time of writing Carrington laboratories acemannan product \u201cCarrisyn\u201d has reached the final\nstage of trials and tests before receiving a licence from the FDA for human use in the treatment o f\nAIDS. Sterols \n \nThese plant steroids are important anti-inflammatory agents, the four main ones being: \n \nCholesterol Campesterol \nB Sitosterol Lupeol \n \nLupeol also acts as an antiseptic and analgesic agent. Finally, Aloe Vera does contain some salicylic acid, \nan aspirin-like compound which together with lupeol provide some of its pain-killing properties. Other small molecules found in the solid fraction are plant hormones known as gibberellins and auxins. WHERE DOES ALOE VERA WORK? After reading many books, articles and papers on Aloe Vera in my quest for knowledge about \nthis xerophyte (a plant capable of living in arid regions), I soon formed the opinion that it \nonly seemed to work in two distinct areas. First it became obvious that it had an effect on surfaces and membranes rather than solid \norgans and, secondly, on conditions that resulted from a disordered immune system. I would \nlike to emphasise this point to deter some people from making extravagant claims about its \neffects in other unrelated areas and thereby giving it an ill-deserved reputation as a cure-all. No wonder people with skin conditions and bowel conditions, asthma, as well as genital \nproblems claim benefit from Aloe Vera for they are anatomically related, in that they are all \nproblems affecting epithelial tissues. An epithelium is an anatomical term which is defined as \na layer of cells lining the surface of the body, or a cavity that communicates with it. The skin \nis the largest epithelial surface and is in fact the largest organ of the body. It changes when it \ngrows hair in the scalp but is very much still an epithelium as it is when it grows nails. When it enters the mouth the epithelium changes to become a mucous membrane as its function has \nchanged and it does not need to preserve the body's water as normal skin does. It continues to change as it passes through the oesophagus (gullet), stomach, the small bowel, \nthe large bowel and finally at the anus it becomes skin again. The epithelial surface lines the nose and sinuses, trachea (wind pipe) and bronchial tubes in the lungs and it also lines the \ngenital tract. One of the commonest criticisms that I hear from my colleagues is that one substance can't \npossibly treat all those different conditions'. Well, of course, Aloe Vera gel is not just one substance. It is a complex interacting mixture as we've seen, containing over seventy-five \ningredients, and all such conditions that benefit from Aloe Vera are linked by this common \nanatomical thread - the epithelium. I could write a book solely based on anecdotal evidence about Aloe Vera but I shall only cite those events that have occurred either to me personally, my family or my patients, that is, \nevents that I have experienced or seen with my own eyes. Skin \n \nDepending on its site, for damaged epithelium to receive the benefits of Aloe Vera it can be \ntaken orally - for example, to treat indigestion or heartburn from a hiatus hernia. But as well \nas being ingested, it can be applied topically as in the case of skin damaged through eczema. With topical applications to the skin and scalp, general dermatological principles must still be \nfollowed, If the skin is dry then it must be moisturised, using an emollient or greasy base and, \nto the contrary, if the skin is oily a non-greasy base must be used. Lotions are best used in hairy areas and dressings are generally needed where skin is ulcerated. On a personal note, to exemplify Aloe Vera's effect on chronically inflamed membranes, I \ndiscovered to my absolute joy that after taking it daily for about two weeks, my nasal catarrh, \nthe legacy of smoking twenty cigarettes a day between 18-41 years of age, disappeared. This, of course, made breathing easier, my sense of taste improved and my tendency to snoring was \nremoved. Aloe Vera's anti-inflammatory effects are as follows: \n \na) by the inactivation of Bradykinin due to a Carboxypeptidase enzyme, capable o f \nhydrolising Bradykinin and Angiotensin 1 in vitro. Bradykinin acting at the site of acute \ninflammation is both a vasodilator and a potent pain producing agent. This may be the \nmechanism whereby pain is decreased by Aloe Vera, although this has not been properl y \ndemonstrated in vivo. b) Aloe Vera contains Salicylic acid and also anthraquinones which can be broken down to \nform salicylates. Salicylates are both analgesic and anti-inflammatory, inhibiting the \nproduction of prostaglandins. The Anti-inflammatory Effect \n \nInflammation is the response of tissues to injury and is designed to bring cells of the \nimmune system to the site of damage. It is a three stage reaction: \n1) increased blood supply to the region 2) increase capillary permeability \n3) emigration of cells out of the blood vessels into the tissues \nThis activity is mediated by various systems such as complement, clotting and growth \nfactors, and kinins. Also active are the mediators released by Mast cells, Basophils an\nd \nPlatelets as well as the Eicosanoids generated by many cells at inflammatory sites, followe d \nby Macrophages and Lymphocytes, wherever there is an immunological challenge. The inflammatory process is very necessary and beneficial provided it is not too much or fo r \ntoo long. It is counter productive when it becomes chronic, causing unpleasant symptoms \nfor the individual leading to excessive pain and swelling. Delighted as I am with this result, I am aware that the problem recurs if I leave off the Aloe, \nfor about a week, suggesting that it only suppresses the symptoms in this case, and is not a permanent cure for the problem. My wife has noticed that after burning her hands on the AGA oven (her hobby is cooking), \nthe swift application of Aloe Vera not only takes the pain away almost instantly, but with \nrepeated applications the wounds heal much faster and without scarring. Previous burns have left her with multiple small scars on her hands and wrists but at least now she is not adding to \nthem. Now you can see why it's called 'the Burn Plant'. With experience my usage of Aloe Vera in my general medical practice has slowly increased \nover the two years, especially in areas where my usual treatment has failed or not been very \nsuccessful, or where there have been side effects, or where the patient has asked for \n'something natural'. In practice the skin conditions I have found responded best are: \n \nAcne vulgaris and rosacea \nEczema, especially (atopic) eczema in young children Seborrhoeic dermatitis \nPsoriasis \nChronic urticaria \nUlcers \nTinea pedis (athlete's foot)  \n Wound Healing and Burns \n \nSerious research into the wound healing qualities of Aloe Vera began in the 1930's afte r \nCollins and Collins reported in a 31 year old woman, a case of severe roentgen dermatitis \nwith desquamation over an area 4 x 8cms of the forehead and extending above the hairline. Within 24 hours after the treatment with fresh Aloe the itching and burning had subside\nd \ncompletely. Within 5 weeks of continued treatment, there was complete regeneration o f \nsensation and absence of a scar. After 3 months, there was no indication of a relapse an d \nupon exposure to the sun, the forehead appeared to be pigmenting normally along with the \nother exposed skin surfaces. Other experiments followed using both human and animal models where immediate an\nd \ndelayed histopathalogical changes of the skin in Aloe-treated and non Aloe-treated wounds \ncould be observed. Many experiments were performed through the 1950's and 60's which \nconsistently demonstrated further wound healing with greatly reduced scarring. By the 1980's key workers like Professor John Heggars and Dr Wendel Winters in the \nUSA working in academic plastic surgery units were putting forward hypotheses on the \nmechanisms of the anti-inflammatory and antithermal burn effects. Their conclusions were that Aloe Vera was able to block the formation Thromboxane A2 \nwhich improved tissue survival following either burn or frostbite injury. This was brought \nabout by a significantly increased dermal perfusion after the burn, given that Thromboxane \nA2 is a vasoconstrictor. Immunohistochemical assessment of the burnt material showe\nd \nmarkedly decreased levels of Thromboxane A2 in treated groups when compared with \nuntreated controls. Robson et al in 1982 also showed Aloe Vera's ability to inhibit prostaglandin an\nd \nthromboxane production. They noticed an absence of thromboxane B2 up to 72 hours post \nburn and a decrease in PGF2 levels up to the same time. An important observation that I personally made came about when I conducted a small \nexperiment in treating a large ulcer on the shin of an elderly lady with just topical Aloe Vera; \nnothing else. This is probably just about the worst place to get an ulcer as traditionally, by \nwhatever method is used, they", "token_ids": [18563, 764, 1154, 706, 1027, 1766, 304, 32510, 311, 43880, 27653, 21730, 13, 2468, 279, 892, 315, 4477, 30474, 4910, 70760, 1645, 80998, 276, 2027, 1054, 34, 59422, 1910, 863, 706, 8813, 279, 1620, 198, 21406, 315, 19622, 323, 7177, 1603, 12588, 264, 31073, 505, 279, 30473, 369, 3823, 1005, 304, 279, 6514, 297, 282, 198, 32, 26696, 13, 27155, 3145, 33006, 9673, 6136, 58161, 527, 3062, 7294, 67595, 13307, 11, 279, 3116, 1925, 6305, 1694, 25, 33006, 1163, 35244, 8215, 375, 33282, 720, 33, 29508, 11975, 337, 18866, 375, 337, 33006, 50302, 375, 337, 1101, 14385, 439, 459, 3276, 1082, 27330, 323, 3260, 4282, 292, 8479, 13, 17830, 11, 362, 35598, 68200, 1587, 6782, 1063, 4371, 2912, 416, 13935, 11, 720, 276, 25689, 258, 12970, 24549, 902, 3871, 449, 25774, 375, 337, 3493, 1063, 315, 1202, 6784, 12934, 9585, 6012, 13, 7089, 2678, 35715, 1766, 304, 279, 6573, 19983, 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+{"text": " challenging or\nfinding fault with it. Ask them about this and they\u2019ll tell you that we\u2019re part\nof a dynamic energy system. Energy that moves faster, they explain,\ndissolves and nullifies slower-moving energy. These people choose to be in\nharmony with the invisible spiritual energy. They\u2019ve trained their thoughts\nto move at the levels of the higher vibrations, and consequently they\u2019re able\nto deflect lower/slower vibrations. Connectors have an uplifting effect when they come into contact with\npeople who are living in lower energy levels. Their peacefulness causes\nothers to feel calm and assured, and they radiate an energy of serenity and\npeace. They\u2019re not interested in winning arguments or accumulating allies. Rather than trying to persuade you to think like they do, they\u2019re convincing\nthrough the energy they exude. People feel loved by connectors, because\nthey\u2019re merged with the Source of all life, which is love. Connectors tell you without hesitation that they choose to feel good\nregardless of what\u2019s going on around them or how others might judge them. They know that feeling bad is a choice, and that it isn\u2019t useful for correctingunpleasant situations in the world. So they use their emotions as a guidance\nsystem to determine how attuned they are to the power of intention. If they\nfeel bad in any way, they use this as an indicator that it\u2019s time to change\ntheir energy level so that it matches up with the peaceful, loving energy of\nthe Source. They\u2019ll repeat to themselves: I want to feel good, and they\u2019ll\nbring their thoughts into harmony with this desire. If the world is at war, they still opt to feel good. If the economy takes a\nnosedive, they still want to feel good. If crime rates go up or hurricanes rage\nsomewhere on the planet, they still choose to feel good. If you ask them\nwhy they don\u2019t feel bad when so many bad things are happening in the\nworld, they\u2019ll smile and remind you that the world of spirit from which all is\nintended works in peace, love, harmony, kindness, and abundance, and that\nis where I choose to reside within myself. My feeling bad will only ensure\nthat I attract more of feeling bad into my life. Connectors simply don\u2019t allow their well-being to be contingent on\nanything external to themselves\u2014not the weather, not the wars someplace\non the globe, not the political landscape, not the economy, and certainly not\nanyone else\u2019s decision to be low energy. They work with the field of\nintention, emulating what they know is the creative Source of all. Connectors are always in touch with their infinite nature. Death is not\nsomething that they fear, and they\u2019ll tell you, if you ask, that they were\nnever truly born nor will they ever die. They see death as taking off a\ngarment or moving from one room into another\u2014merely a transition. They\npoint to the invisible energy that intends everything into existence and see\nthis as their true self. Because connectors always feel aligned to everyone\nand everything in the universe, they don\u2019t experience the feeling of being\nseparate from anyone else or from what they\u2019d like to attract into their lives. Their connection is invisible and nonmaterial, but it\u2019s never doubted. Consequently, they rely on this inner, invisible spiritual energy that\npermeates all things. They live in harmony with Spirit, never seeing\nthemselves as separate. This awareness is key to their seeing the power of\nintention at work on a daily basis. You simply can\u2019t convince connectors that what they\u2019re intending won\u2019t\nmaterialize, because they trust in their connection to Source energy sostrongly. They\u2019ll invite you to choose which possibility you\u2019re going to\nidentify with, and then encourage you to live as if it had already occurred. If\nyou can\u2019t do it, and are stuck in worry, doubt, and fear, they\u2019ll wish you\nwell, but they\u2019ll continue what they call thinking from the end. They can see\nwhat it is they intend to manifest into their lives as if it already had\nmaterialized, and for them, because it\u2019s so real in their thoughts, it\u2019s their\nreality. They\u2019ll tell you forthrightly: My thoughts, when harmonized with\nthe field of intention, are God\u2019s thoughts, and this is how I choose to think. You\u2019ll see if you follow them closely enough that they\u2019re exceptional at\nrealizing the fruits of their intentions. Connector people are exceptionally generous. It\u2019s as if what they want for\nthemselves is dwarfed only by wanting it even more for other people. They\ntake great pleasure in giving. Others may wonder how they ever accumulate\nanything for themselves, yet their lives are filled with abundance, and they\nseem to lack nothing that they desire. The secret to the power of intention,\nthey\u2019ll tell you, is in thinking and acting the same as the all-providing\nSource from which all originates. It\u2019s always providing, and I choose to be a\nprovider, too. The more I give of myself and all that flows to me, the more I\nsee flowing back to me. Connectors are highly inspired people. They live more in spirit than in\nform. Consequently, they\u2019re inspired and inspiring, as opposed to informed\nand filled with information. These are people who have a strong sense of\ntheir own destiny. They know why they\u2019re here, and they know that they\u2019re\nmore than an encapsulated collection of bones, blood, and organs in a skin-\nand hair-covered body. They\u2019re all about living this purpose and choosing\nto avoid being distracted by the demands of the ego. They have great\nreverence for the world of Spirit, and by communing with this Source, they\nstay inspired. Their level of energy is exceptionally high. It\u2019s an energy that defines\nthem as connectors. It\u2019s the energy of the Source, a fast vibrational\nfrequency that brings love to the presence of hatred and converts that hatred\nto love. They bring a peaceful countenance to the presence of chaos and\ndisharmony, and convert the lower energies to the higher energy of peace. When you\u2019re around those who dwell in the field of intention, you\u2019ll feelenergized, cleansed, healthier, and inspired. They have a noticeable absence\nof judgment toward others, and they aren\u2019t immobilized by the thoughts or\nactions of others. They often get labeled as aloof and distant because they\ndon\u2019t gravitate toward small talk and gossip. They\u2019ll tell you that it is the\nSpirit that gives life, and that everyone on this planet has this Spirit within\nthem as an all-powerful force for good. They believe it, they live it, and\nthey inspire others. They\u2019ll even go so far as to tell you that imbalances in the earth such as\nearthquakes, volcanic eruptions, and extreme weather patterns are the result\nof a collective imbalance in human consciousness. They\u2019ll remind you that\nour bodies are made up of the same materials as the earth, that the fluid that\ncomprises 98 percent of our blood was once ocean water, and that the\nminerals in our bones were components of the finite supply of minerals in\nthe earth. They view themselves as one with the planet, and feel a\nresponsibility to stay in balanced harmony with the field of intention to help\nto stabilize and harmonize the forces of the universe that can get out of\nbalance when we live from excessive ego. They\u2019ll tell you that all thoughts,\nfeelings, and emotions are vibrations, and that the frequency of these\nvibrations can create disturbances\u2014not only in ourselves, but in everything\nthat\u2019s made of the same materials. Connectors will encourage you to stay in vibrational harmony with\nSource out of a sense of responsibility to the entire planet, and they regard\nthis as a vital function to emulate. This isn\u2019t something they think about and\ndiscuss from a purely intellectual perspective; it\u2019s what they feel deeply\nwithin themselves and live passionately every day. As you observe these connectors, you\u2019ll note that they don\u2019t dwell on\nillness and disease. They move through their life as if their body is in\nperfect health. They actually think and feel that any current disease pattern\nhas never been present, and they believe that they\u2019re already healed. They\nbelieve that they attract the new outcome, because they know that there are\nmany possible outcomes for any given condition, even for a condition that\nmay seem to others to be impossible to overcome. They\u2019ll tell you that the\npossibilities for healing outcomes are here and now, and the course that an\nillness will take is a matter of their own perspective. Just as they believethat external turbulent systems become peaceful in the presence of our\npeace, they see this as a possibility for internal turbulence. Ask them about\ntheir healing capabilities and they\u2019ll say, I\u2019m already healed, and I think and\nfeel from only this perspective. You\u2019ll often see your illnesses and physical complaints disappear when\nyou\u2019re in the presence of exceptionally high-energy connectors. Why? Because their high spiritual energy nullifies and eradicates the lower\nenergies of illness. Just as being in the presence of connectors makes you\nfeel better because they exude and radiate joyful appreciative energy, so too\nwill your body heal by being in this kind of energy field. Connectors are aware of the need to avoid low energy. They\u2019ll quietly\nretreat from loud, bellicose, opinionated people, sending them a silent\nblessing and unobtrusively moving along. They don\u2019t spend time watching\nviolent TV shows or reading accounts of atrocities and war statistics. 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+{"text": " scenarios you\u2019ll have to worry about when using the chemical \nladen cleaners found in stores, but it still makes you wonder what on \nearth you are putting into the environment that makes it so combustible!Toilet Bowl Cleaner\n-For a quick touch up sprinkle \nscented baking soda in the toilet. Let it sit for 10 minutes, and then \ngive the sides a quick scrub and \nflush. -Invest in a good toilet brush-it \nmakes all the difference in the \nworld. -A little elbow grease goes a long \nway here. Just remember that. While cleaning the toilet is not a \nfun task, it\u2019s better than keeping \ndangerous chemicals around the \nhouse. -Get gloves that go up to your \nelbows if you are squeamish \nabout the toilet. Check for \npunctures before using them. 325Copyright 2014 everydayroots.comTips & TroubleshootingThis recipe contains tea tree oil for its disinfecting properties, vinegar, mild liquid soap, and baking soda for odor \nand general cleaning. The eucalyptus scented vinegar adds a nice finishing touch and is my preferred one to go \nto for this particular task, but it is not added to the cleaner, as the soap will simply break down.Tea Tree Oil Toilet Bowl Cleaner\n-1/2 teaspoon of tea tree oil\n-2 tablespoons plain vinegar\n-1 \u00bd - 2 cups baking soda\n-1/2 cup mild liquid soap\n-Eucalyptus scented vinegar \n(see Scented Vinegar Chapter)\n-1/4 cup of water\n-A spray bottle 1. Mix liquid soap and baking soda together, doing your best to get rid of \nany lumps that form. Add the water to dilute, and lastly, add the tea tree \noil. 2. Mix the whole solution and then pour into a squirt bottle and give it a \ngood shake. Spray the inside of the toilet with the mixture and let it sit \nfor a few minutes. Take a good toilet brush and scrub away as needed, \nand finish up by spritzing with eucalyptus scented vinegar (if you want \nto give it a little scrub after the vinegar that\u2019s you can, but it\u2019s usually not \nnecessary.) 326Copyright 2014 everydayroots.com Toilet Bowl CleanerY ou will need\u2026 DirectionsResources\n327Copyright 2014 everydayroots.com\n328Copyright 2014 everydayroots.comMountain Rose Herbs\nA wonderful website to order your herbs, carrier oils, butters, etc. They make a point of using raw, organic, \nand unrefined products, all while keeping sustainability and the environment in mind. ( click here to visit )\nAromatics International\nAnother great resource to order all of your ingredients from, I recommend Aromatics International\u2019s essential \noils in particular. They get their essential oils from small distilleries around the world and work directly with \nthem to ensure they are pure and only of the highest therapeutic grade quality. Each oil comes labeled with \nthe plants scientific name as well, so you can be certain of what exactly you are getting-for example, there are \nmany different types of lavender out there, and they are not all the same! ( click here to visit )\nPubMed\nPubMed is a great database for searching for studies or research done on just about any and all things you \ncould ever wonder about. It is a reliable, well-run, website that gives the public free access to legitimate \nmedical knowledge that would otherwise be unavailable. From their F.A.Q. page-\u201cPubMed is a service of the \nUS National Library of Medicine\u00ae that: Provides free access to MEDLINE\u00ae, the NLM\u00ae database of indexed \ncitations and abstracts to medical, nursing, dental, veterinary, health care, and preclinical sciences journal \narticles.\u201d ( click here to visit )Bulk Apothecary\nA wonderful website to order your herbs, carrier oils, butters, etc. They make a point of using raw, organic, \nand unrefined products, all while keeping sustainability and the environment in mind. ( click here to visit )<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Use this to brush your teeth 2-3 times a week, as it is too coarse to use \non a daily basis. Sea Salt Scrub\n-Sea Salt\n-Water1. Mix a little bit of water with about \u00bc teaspoon of sea salt, dip your \ndamp brush into it, and brush as usual 2-3 times a week. 272Copyright 2014 everydayroots. com ToothpasteY ou will need\u2026 DirectionsHousehold\n273Copyright 2014 everydayroots. com\nSometimes grime gets incredibly stuck to surfaces, and an all-purpose \ncleaner just can\u2019t seem to get it off. In this case, something that creates \na little bit of abrasion is needed. I really don\u2019t like the powders sold \nin stores, and have found that baking soda works a treat in its place. Because it is made up of very small granules, it\u2019s great for scrubbing \nthrough anything gunked onto a surface. In addition it\u2019s an alkaline \nsubstance, and therefore neutralizes the acidic oils that are keeping the \ngrime caked on. It also has fantastic anti-microbial properties, and you \ncan make it smell wonderful with a wide variety of essential oils. Abrasive Cleaners\n-Sprinkle baking soda over (damp) \ncrusty dishes and you\u2019ll be able to \nscrub them easily after letting it sit \nfor several hours. -Dampen the surface you are \ncleaning (slightly) when you use \nbaking soda before putting the \nbaking soda down. -If you are going after a really \ntough spot, let the baking soda \nsit for 10 minutes on the surface \n(after you\u2019ve dampened it. ) -After using the baking soda, use \nsome vinegar to dissolve any bit \nof powdery residue that may be \nleft over. -Always test your surface before \ngoing all out, especially if you \nsuspect it may scratch. 274Copyright 2014 everydayroots. comTips & TroubleshootingThe title for this recipe sounds like the title of a very bad romance, but baking soda and sponges are truly a \nbeautiful combination. The scratchy side of the sponge combined with the power of the soda works wonders. Soda & Sponge\n-1 damp sponge, with a coarse \nside\n-Baking Soda\n-Vinegar (optional)1. Dampen a sponge that has a coarse side-it doesn\u2019t have to be wet, \njust damp-and pour a little baking soda into a clean bowl. 2. Dip the sponge into the baking soda and scrub away. Alternatively, \nyou can sprinkle baking soda directly onto the surface that needs \ncleaning, and scrub from there. 3. Y ou can follow this treatment with a spritz of vinegar to rinse away \nany leftover baking soda that may have snuck into little cracks. 275Copyright 2014 everydayroots. com Abrasive CleanersY ou will need\u2026 DirectionsNot the drama-filled sequel to Soda & A Sponge, baking soda and salt make a good abrasive cleaner if you \nneed a little extra \u201cscrub\u201d power. Use sea salt here, with coarser flakes. Avoid using this on surfaces that scratch \neasily. Soda & Salt\n-Baking Soda\n-Coarse sea salt\n-A damp sponge \n-Vinegar (optional)1. Mix the baking soda and salt in a bowl at a 1-1 ratio, and dampen your \nsponge. Dip it into the mixture and scrub, following up with a vinegar \nrinse if you like. 276Copyright 2014 everydayroots. com Abrasive CleanersY ou will need\u2026 DirectionsIt has always seemed a bit odd, in my opinion, to spray chemicals into \nthe air to \u2018freshen\u2019 it. To me, fresh air isn\u2019t about crazy scents that make \na home smell overwhelmingly artificial. I like clean, pure, and simple. Of \ncourse one of the best ways to keep air fresh is to clean regularly, but \nno matter how much you do this, your house will still have a signature \nodor-which you probably don\u2019t notice since you become so used to it. I \nhave a lot of dogs coming through my house as fosters, not to mention \nall the dirty saddle pads, muck boots, and horse blankets I schlep back \nand forth from the barn. Needless to say, I fret a lot about how my \nhome smells to other people, so I find these air fresheners a particular \nblessing. Air Fresheners\n- The most natural way to freshen, \nfilter, and purify air is through \nthe use of plants. Truly. NASA \neven went so far as to compile a \nlist of the best air-filtering plants \nas part of the NASA Clean Air \nStudy. Plants use a process to \nmove chemicals in the air to their \nroots. The leaves absorb certain \nchemicals and impurities, and \ntransport them through plant \ntissue into the roots. All of this \nleaves (no pun intended) the \nsurrounding air clean and fresh. 277Copyright 2014 everydayroots. comTips & TroubleshootingBy simmering ingredients on a stovetop, you release their lovely scents into the air. The beauty of freshening air \nthis way is that you can come up with pretty much any combination of smells that you want to, at a very low cost. The downside, of course, is that you can\u2019t leave your stove unattended and duck out for a quick shopping trip. 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+{"text": " Fig. XVI: II. Variable \nstraightness of radiating \nstructures. Mammograms \nof ductal breast carcinoma \n(66-year-old woman). Thin radiating structures \nextend several em into the \ntissue: surrounding the ru\u00ad\nmour. The curved shapes \nof some of these structures \nappear '\"relaxed''. likely arise from the surrounding tissue. Gullino and \nGrantham (46), Underwood (91), Douglas and Sbivas \n(28), on the other hand, all consider the fibrotic reac\u00ad\ntion to be an expression of the biologic characteristics \nof the tumour tissue. The radiating structures around mammary carcino\u00ad\nmas also contain a considerable amount of elastic tis\u00b7 \nsue, compared with normal breast (28). In an excellent monograph on mammography, \nHoeffken and Lanyi (55) state: \"The stellate fibrous \nextensions are called cancer feet. This is not actual \ntumor tissue but rather a fibrotic reaction of adjoining \nbreast!.issue to the carcinoma. With extensive spread, \nhowever, even these fibrotic hyalinized bonds of con\u00ad\nnective tissue may be invaded by tumor cells. So far \nthere is no satisfactory explanation why such a desmo\u00b7 \nplastic response is elicited by scirrhous carcinoma or \nwhat may be the histochemical or immunologic cause \nfor this response.\" The topography of the radiating structures around \nmammary carcinomas is of considerable interest. The \nstructures are usually arranged in approximately \nstraight lines perpendicular to the tumour surface. They may proceed far out into the surrounding breast \ntissue regardless of its basic structural arrangement. In \nthis respect the radiating strucrures around certain \nbreast tumours behave the same as the radiating struc\u00ad\ntures around certain lung lesions. Tbin radiating structures of variable straighmess in \ntwo examples (Figs. XVI: II, 12) can be seen extend\u00ad\ning several em into the tissue around a breast carcino\u00ad\nma. The radiating structures in Fig. XVI: II are not \nquite straight and therefore appear \"relaxed\". In other \ncases the radiating structures appear straight, as if they \nwere contracted. The carcinoma in Fig. XVI: 12 shows \nan abundance of radiating structures which are moder\u00b7 \nately straight. Peripherally they are thin. Close to the Fit. XVI: 12. Variable thickness or ~diatina struetures. Mammosram or a breast carcinoma (68-year-old woman). Many radiatina structures are mod~tel y straight. Some, \nhowever, look as if they retra<:t the nipple and adjacent \n\"thickened\" skin. They are thicker at the tumour than in \ntheir periphe~l parts. tumour they are broad. Some of them appear to be \nretracting a locally \"thickened\" pan of the skin. Discussion \nRadiating structures around mammary and pulmonary \nlesions appear similar. They develop more or less per\u00ad\npendicular to the surface of the lesions, regardless of \nthe topography of the underlying normal structures. The presence of positive or negative polarization in \nrelation to the tissue surrounding a breast tumour \nshould, as in the lung, be able to produce radiating \nstructures over the proposed biologically closed elec\u00ad\ntric circuits. Electrophoretic and electroosmotic trans\u00ad\nports over a BCEC should build up the radiating \nstructures from different available interstitial ions, \nnonorganized cells, debris and macromolecules, all or \nwhich then should be oriented under the innucnce of \nthe electric field. ln this connection it should be point\u00ad\ned out that ionic material will not be the only material \nto move in the field. Nonpolar molecules which are \nnot organized may be transported, where the field \ngradient is steep, as a result of dipole induction. Fur\u00ad\nthermore, we may also anticipate that stored energy of \nionars and ergonars (Chapter XIII) in a closed electric \ncircuit may convert their ene.rgy and interacl witb \nsurrounding material. Thus, radiating structures \nshould deve.lop under the influence of positive as well \nas negative polarization of a lesion. h is possible or \neven likely that the physicochemical potential of a \ndegrading tissue must change its polarity to develop \n\"complete\" radiating structure s. These structures re\u00b7 \npresent, in the author's opinion, a special type of scar tissue induced by tumoural degradation and liberation \nof energy over a BCEC. This hypothesis also explains \nwhy radiating strucrures sometimes include islands of \nelectrophoreticaUy \"displaced \" tumour cells close to \nt.he tumour surface but not in the distal parts of the \nradiating structures. The \"ebb and now\" of moving \nanions and cations over a BCEC is probably a necessity \nfor the development of aU kinds of scar tissue. Proofs \nfor the validity of this theory will be presented later in \nthis chapter. They conform with the biokinetic expla\u00ad\nnation offered for corresponding structura l changes in \nthe lung. C. Peritumoural changes \nof radiopacity \nIn the breast, as in the lung, a radiolucent \"A\" zone (a \ndecrease in x-ray absorption around a lesion) can \nsometimes be seen, sometimes not. Peripheral to the \n\"A*' zone, a \"B\" zone can also sometimes be seen as a \nregion of i.ncreased x-ray absorption. The \"B\" rone in \nFig. XVI: 13. Skin thickening ncar a moderatel y well differ\u00b7 \nentia ted adenocarcinoma or the breast (6S-year-old woman). Mammograph y shows two adjoining tumours (T), surround\u00ad\ned by radiating structures and an \"A\" zone. To the left of \nthe nipple, indicated by a small mcul ball, are two clonaated \nopacities (8). These so-ailed skin thickeninp comspond to \nhydropic \"8\" zon<S in the luna (see poae 20) and retraction \npockets in the pi~ (see paae 35). Two thick radiatina \nstructures (L) extend to the \"8\" zones. The radiating struc\u00ad\ntures correspond to bmdlae in the luna producina pleural \nremction pockets. BCEC in cancer of the breast 213 the breast appears most often, as will be seen, as local \nuskin thickening\". The radiologic appearance of a radiolucent \"A\" and \na radiopaque \"8\" zone, seen as uskin thickening \" near \nbreast carcinomas, has already been illustrated (Figs. XVI: I, 2, 8, 12). Fibroadenomas may also present \nwith a radiolucent \"A\" zone surrounded by a radio\u00ad\npaque \"B\" zone. Fig. XVI: 13 illustrates two adjoining \nmammary carcinomas surrounded by radia\u00ad\nting structures and a radiolucent \"A\" zone. Two distal \nopacities, which would usually be called \"skin thick\u00ad\nening\", appear similar to the hydropic \"B\" zone close \nto the pleura in the lung. Two thick structures lead to \neach of the densities. The left one is similar to a \nlamella (see Fig. III: 27) in the lung. The carcinoma in Fig. XVI: 14a-c is quite differ\u00ad\nent. Although the radiating structures appear numer\u00ad\nous and similar, ''An and \"B\" zones are not evident. \"Skin thickening\" and skin retraction are absent. Pe-\n214 BCEC in cancer of the breast l \nFig. XVI: 14. Radiating structures without\"A\" or \"B\" \nzones. Moderately well differentiated adenocarcinoma of the \nbreast (68-yet>r-<>ld woman). Three mammographic projec\u00ad\ntions (a-c) of the tumou: show numerous thin radiating \nstrtlctures extending into ;~dj:~cent breast tissue. Addilional \nthin structures, circularly arr-.mged (arrows), can be seen in \nthe tissue around the tumour... A\" and.. B\" zones~ s.k.in re\u00ad\nt:ra.ctioo and \"skin thickening\" arc not present. The tumour \ndocs contain a central ro::us of calcificadoo. riplu:raJ to the tu.muur at'e some circularly arranged \nthin structures. The two major types of peri!umoural alterations of \nradiopacity, the radiating structures on one hand and \n\"A\" and \"Bu zones on the other, have been brought \ntogether in this section in order to discuss possible \ncauses of the presence of an \"A\" and \"B\" zone around \nsome tumours and their absence around others, seem\u00ad\ningly without regard to the presence or absence of \nradiating structures. Discussion \nPrevious chapters on the \"A\" 1.-ones in the lung consid\u00ad\ner the possibility of local electroosmotic displacement \nof water. Air in alveoli should replace some of the \ntissue water in the \"A\" zone. Such a redistribution of \nwater and air will appear radiographically as a local \n\"halo\" or \"emphysema\", although no \"real\" tissue is \nnecessarily lost. 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+{"text": "  has not been  guarded  by Those  Great  Ascended  Be-\nings and  the  Great  Cosmic  Beings. Otherwise  mankind \nwould  not exist  today;  because  of the accumulation  of the \ndiscordant  creations,  which  the people  have  drawn  into  the \natmosphere  of Earth. Their  accumulated  discord  is the so-\ncalled  astral  or psychic  world. In it, there  is nothing  but \ndestructive  qualities,  generated  and  brought  forth  by man-\nkind  thruout  the countless  centuries;  ever  since  mankind \nturned  away  from  the  Acknowledgment  of each  one's \n\"Mighty  I AM  Presence\";  and  that  is many,  many  centuries \nago. (On December  2, 1939,  the Ascended  Masters  finished  consuming  the astral \nor psychic  plane  over  the United  States  of America;  and  they  removed  all \nthe discarnates  over  America  at the same  time. ) I would  not  care  to even  draw  your  attention  to the \nlength  of time;  but  today,  for the first  time  in the history \nof the Earth,  there  has  been  released  This  Knowledge  of \nthe Ascended  Masters  in Its minutest  detail;  so mankind, \nif the people  will  take  advantage  of this,  thru  their  calls  to \nthe Presence,  can  free  themselves  wholly  and  completely. By the Use  of the  Violet  Consuming  Flame,  they  can \nrelease  themselves  from  every  discordant  thing,  which  they \nhave  ever  drawn  about  them. The  Individual,  who  is foolish \nenough  not  to wish  to use the Violet  Consuming  Flame, \nwill remain  in his chains  and  limitations. Without  the Use DISCOURSE  III  33 \nof It, you cannot  free  yourself  from  your  own  creations;  and \nso far as It being  harmful  is concerned,  that  is positively \nfoolish;  for the reason  the human  cannot  produce  the Violet \nConsuming  Flame. Your  Presence,  Who  is All Perfection, \nis the Only  One,  aside  from  the Ascended  Masters,  who  can \nproduce  that  Violet  Consuming  Flame. At your  call,  the \nPresence  rushes  It thru  your  body  and  thru  your  world  of \nactivity  and  creations;  dissolving  all discordant  creations \nfrom  you  and  your  world. That  is the way,  It sets  you  Free \nand is the Means  by which  you  can,  thru  the Assistance  of \nyour  Presence  and  the Call  to the Ascended  Masters,  so pu-\nrify your  body,  the Presence  can  enable  you  to make  the \nAscension. The use  of the Tube  of Light  about  you  is IMPERA-\nTIVE  today. If you  wish  to move  in your  world,  untouched \nby the discordant  human  creation  about  you,  It is the only \nway you can do it. While  the Messengers  are here  with  you,  We  shall  en-\ndeavor  to make  this  so absolutely  clear  in every  detail;  all \nthose  who  want  to, may  have  the Clearness,  the  Under-\nstanding  and  the Power  released  within  them,  of the Appli-\ncation  which  will  set them  Free  during  this  class. We have  no desire  to intrude  anything  upon  any  one; \nbut Precious  Ones,  there  must  be Tremendous  Power  in \nThis  Light  being  released  thru  these  Blessed  Messengers, \nwhen  there  is such  furious  opposition  to them  as there  is \ntoday. Never  has  such  vicious  violent  opposition  touched \nanything,  which  has  ever  come  forth  in America,  as these 34 THE  \"7 AM\"  DISCOURSES \ntwo Precious  Ones  have  had  to face,  in the carrying  forth  of \nThis  Light. They  have  never  asked  anything  of any  one, \nexcept  to love  his or her  own  \"Mighty  I AM  Presence\" \nand harmonize  himself  or herself. They  have  never  given \nforth  anything  but  Love,  Kindness  and  Harmony. Yet \nthis viciousness  persists;  and  even  the concentration  of it \ngoing  on all over  the United  States;  by individuals  trying \nto interfere  with  the Spreading  of This  Light. In Los  Angeles,  in the Pan  Pacific  Class,  Beloved  Ones, \neverything  was  attempted  the human  could  think  of, to try \nand prevent  that  class. Well,  it was  more  wonderful  than \never. Much  of the same  thing  is being  done  in New  York, \nto try to prevent  the class  here;  but the class  will  go on un-\ntouched. \" (And  it did. ) These  unfortunate  individuals,  who  think  they  are op-\nposing  the Ballards  and  accusing  them  of all kinds  of things \n\u2014every  word  of which  is falsehood,  do they  think  for one \nmoment,  they  are opposing  the Ballards. The  Ballards  have \nnot a thing  to do with  it, except  to carry  This  Light;  and \nthey  have  had  the Courage  to face  the \"lions  on the path \nand make  them  Airedales,\"  as Mrs. Shinn  says. Dear  Hearts, \nit is the Great  Cosmic  Light  which  these  unfortunate  indi-\nviduals  are facing,  not the Ballards. If Mr. and  Mrs. Ballard \nshould  suddenly  ASCEND,  do you  think  This  Work \nwould  stop. As your  phrase  is used\u2014\"Not  on your  Life. \" You see We very  often  use your  own  expression,  because \nit goes  home  clearly  ofttimes. I tell you,  Dear  Ones,  those \nunfortunate  beings  will  meet  their  own  destruction\u2014every DISCOURSE  III  35 \none of them\u2014who  opposes  This  Light  and  these  Blessed \nOnes. They  give  forth  nothing  in this  world  but Love  and \nkindness. They  do give  forth  the Truth  which  will  liberate \nand free  every  one  of mankind;  if each  one  will  apply  It \nwith  earnestness  and  determination. It will  not apply  Itself. After  the Messengers  returned  from  Honolulu  last  sum-\nmer,  Their  Work  so far as their  Requirements  in This  Ac-\ntivity  were  concerned,  was  finished. Saint  Germain  came \nto them  in His  Tangible  Body  and  said:  \"Now  you  are \nFree\". If you  wish  to do so, you  do not  have  to go on \nand battle  farther  in this,\"  and  they  said:  \"Our  joy is to \nserve. If we can be of further  Service,  then  we are ready  to \ncontinue  on;  until  enough  of mankind  understand  their \nown  \"Mighty  I AM  Presence,\"  to hold  the Balance  for man-\nkind  and  set the rest of them  Free. \" Do you  wonder,  Beloved  Ones  of New  York,  why  the \nMessengers  have  been  so unyielding  and  firm;  in demand-\ning and  holding  every  one  firm  and  close  to the Books \nwhich  Beloved  Saint  Germain  brought  forth. Because  the \nTruth  is there  Unadulterated\u2014the  Ascended  Masters' \nWords  and  Understanding\u2014in  which  there  is no human \nconcept. Because  Their  Words  are Power  and  are Cups  of \nthe Qualities  which  They  carry. This  Understanding  will \nset mankind  Free,  as nothing  else  will  do. It is not,  that  there  are not many  wonderful  things  in the \nworld;  but  We  know  This  Knowledge  is Unadulterated \nand COMPLETE  as given. It is that  which  We  used. 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+{"text": "  It into  your  feel-\ning world  for constant  action,  I assure  you  before  the close \nof This  Class,  you  will  know  what  Happiness  and  Freedom \nmean. Freedom  is not license,  Beloved  Ones! Freedom  is the \nGreatest  Consideration  for  the  Rights  and  Blessings  of 336 THE  \"I AM99  DISCOURSES \nothers;  and  I want  you  to feel  that  tonight. Feel  Our  Free-\ndom,  which  is the Divine  Order  of Life,  acting  within  your \nfeeling  world\u2014the  most  Beautiful  Thing. I say for your  encouragement,  to Me it is quite  wonderful. While  I have  been  Flashing  These  Words  to you,  in your \ncomprehension  and  acceptance  the Light  expanding  within \nyour  bodies,  has sent  forth  Its Radiance. Now  you  feel grati-\ntude,  you  feel  kindliness  and  all that,  so far as you  are ca-\npable  in the outer  expression;  but think  how  much  Greater \nis your  Light,  which  I see releasing  Itself;  and  going  forth \nfrom  within  your  physical  body\u2014how  much  greater  It is! Then,  do you not see, how  We who  are able  to see the slight-\nest Manifestation  or Radiance  going  forth,  are able  to de-\ntermine  who  is accepting ? Do you  not see, how  We are able \nto determine  who  is accepting  or who  is not? To the degree \nyou are accepting  may  We  render  Assistance. All  this  is \nquite  Natural,  only  mankind  has  not believed  It. Individ-\nuals have  thought  the Great  Presence  of Life,  would  flood \nthem  with  every  good  thing  without  effort  upon  their  part. In your  requirements  in the commercial  world,  you  think \nyou must  labor  so many  hours;  that  you  must  put  forth \ntremendous  physical  effort. Well  at the  present,  you  do \nhave  to do so; but look  at the great  Truth  of Life! If you \nwould  decree  for your  Presence  of Life,  to release  from  Its \nTreasure-house  the Limitless  supply  of money;  all else  re-\nquired  for your  Service  to the Light;  or whatever  you  wish \nto do; you  would  have  fulfilled  the requirements  of Life. If you  reach  out  here  thru  your  physical  efforts  without DISCOURSE  XXII  337 \nThat  Call,  you  will  find  yourself  making  more,  more  and \nmore  physical  effort  with  less and  less results! This  is why,  as the Messengers  have  told  the students \nthruout  the classes,  as long  as you  reach  out to your  fellow-\nman  for something;  believing  it must  come  from  there,  so \nlong  will  you  remain  limited;  and  ofttimes  more  and  more. Life has  always  wanted  you  to turn  to Its Mighty  Focus, \nwhich  the \"Mighty  I AM\"  is; because  It is your  supply  of \neverything  which  exists  in the World. You  may  not quite \nsee this;  but  unless  the Power  of your  Presence  acts  thru \nyour  human  efforts,  it amounts  to nothing,  as many  of you \nhave  found. You work  and  strain  and  struggle  with  great  stress  in \nyour  human  efforts;  and  barely  have  enough  to cover  your \nback  and  to feed  yourself. That  is not Right! When  Nature \nhas provided  everything  in lavish  abundance  for all man-\nkind's  requirements;  what  has  happened,  when  some  of \nmankind  do not have  abundance ? Because  they  have  been \nreaching  out  more  and  more  to human  Beings,  persons, \nplaces  and  conditions\u2014expecting  to receive  from  there. Turn  to your  Beloved  \"Mighty  I AM  Presence\"  and  I am \nnow  speaking  directly  concerning  your  money  supply! If \nyou will  listen,  FEEL  and  turn  to your  Presence,  accept  It \nas the Treasure-house  of your  world;  make  the Call  to your \nPresence,  to release  into  your  hands  and  use the money  and \nsupply  you  require;  then  the Wisdom  of the Presence  with \nIts Light  Rays,  will  reach  out! Whatever  channels  the Pres-\nence  in Its Great  Wisdom  wishes  to use,  will  come  to your 338 THE  \"I AM99  DISCOURSES \nassistance. There  is nothing  in the World  can  stop  it. Oh, \nFEEL  that,  Beloved  Ones,  tonight! I want  to see you  Free \nfrom  these  things  which  distress  and  agitate  you  so greatly. We look  among  mankind  and  see thousands  of people \ncommitting  suicide  every  year;  because  they  do not have \nfood  and  shelter. YOU  CANNOT  GET  AWAY  FROM \nYOURSELF! NEVER  CUT  OFF  YOUR  SPAN  OF \nLIFE,  THINKING  TO  BE  FREE. YOU  ONLY  IN-\nTENSIFY  DISTRESS,  MANY  MANY  FOLD! DO  YOU \nUNDERSTAND,  BELOVED  ONES,  ALL  THOSE \nCONDITIONS  ARE  MENTAL? IF YOU  LOSE  YOUR \nBODY,  WHICH  IS YOUR  ARMOR  OF  PROTEC-\nTION  TO YOUR  FEELING  WORLD,  THE  DISTRESS \nWILL  BE FAR  GREATER,  THAN  IT WAS  BEFORE! SO DON'T  THINK,  YOU  CAN  RUN  AWAY  FROM \nANYTHING  IN  LIFE. Straighten  up your  spine  and \nmake  your  call  to the Presence. Then,  if you  are firm  and \ndetermined,  see how  quickly,  It will  clear  your  world  and \nrelease  into  your  hands  and  use whatever  you  require. There  is not one  in America  who  needs  to be limited,  if \nhe or she would  understand  This  Law  of Life,  which  Be-\nloved  Saint  Germain  has  brought  forth  to you  and  apply \nIt. It is so practical,  the most  practical  thing  in all Life! You \nmust  see This  for It is Life's  Great  Power  acting,  and  only \nawaiting  your  Call  thruout  these  many  many  centuries. Tonight,  My Joy is so great  in being  able  to render  This \nService  for you  but not without  your  effort;  because  if you \ndo not believe  what  I have  said  to you;  you  have  cut your-DISCOURSE  XXII  339 \nself away  from  Me,  and  I cannot  help  you! WE  ARE \nREAL! AND  TONIGHT,  AS  I STAND  ABOVE \nYOUR  BUILDING  HERE,  THERE  IS NO  BUILDING, \nNO SUBSTANCE  BETWEEN  ME  AND  THIS  GOOD \nMESSENGER  AND  YOURSELVES. Does  that  sound \nqueer  and  strange  to you ? You  see the roof  here,  but to Me \nthere  is no roof. There  is nothing  between  Me and  you. Try to feel this  in all rapid  vibratory  action  of substance. As It raises  in its speed  of action,  there  is no obstruction! My Vibratory  Action,  being  so much  more  rapid  than  yours \nand the building  here,  naturally  there  is no obstruction  to \nMy Radiance  thru  it\u2014My  Presence  thru  it. When  once \nmankind  comes  to see and  understand  This  Law,  Individ-\nuals will  see how  there  is no necessity  for limitations  or dis-\ntress  of any  kind. Let Us help  you  during  This  Class  to let the Full  Power \nof the Light  of your  Presence,  flow  into  your  Being  and \nworld  and  direct  you  by Its Mighty  Intelligence", "token_ids": [220, 1102, 1139, 220, 701, 220, 2733, 7058, 287, 1917, 220, 369, 6926, 220, 1957, 11, 220, 358, 36015, 220, 499, 220, 1603, 220, 279, 3345, 720, 1073, 1115, 220, 3308, 11, 220, 499, 220, 690, 220, 1440, 220, 1148, 220, 79244, 220, 323, 220, 25320, 720, 14622, 13, 25320, 220, 374, 539, 5842, 11, 220, 7984, 5047, 220, 74933, 0, 25320, 220, 374, 279, 720, 38, 11423, 220, 21829, 367, 220, 369, 220, 279, 220, 10734, 220, 323, 220, 44361, 826, 220, 315, 220, 17014, 3247, 220, 330, 40, 6912, 1484, 220, 12244, 34, 6934, 29095, 720, 59961, 26, 220, 323, 220, 358, 1390, 220, 499, 220, 311, 2733, 220, 430, 220, 18396, 13, 32833, 220, 5751, 220, 3658, 7058, 5717, 11, 220, 902, 220, 374, 279, 43361, 220, 7365, 220, 315, 9601, 11, 220, 15718, 220, 2949, 220, 701, 720, 1897, 20659, 220, 1917, 22416, 220, 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+{"text": " breathing, and there is as yet nocomprehensive evidence to show  how long a child\u2019 s mouth breathing must\npersist in order to cause a lifelong problem or at what age mouth breathing\ndoes the most damage. There is, however, relevant research we will look at\nlater, regarding the rate of crani ofacial development in children  at different\nages. In my case, it could be that I was born with a narrow facial structure\nthat resulted in my mouth breathing. Or my mouth breathing may have\ncaused my face to develop poorly. Either way, what I do know is that I was\na mouth-breathe r during childhood, as is evident in many family photos,\nand that my dentist could have spotted this early on and advised  my parents\nabout the importance of nose breathing. The problem of my small jaws\ncould have been easily addre ssed within months by using functional\nappliances to widen my palate. What pediatric health profession als must realize is that dentists are in an\nideal position to help children with these same facial structures and mouth\nbreathing habits. With this understanding, procedures could be put in place\nto gently widen the jaws, to help promote forward development  of the face,\nand to shape the airway. I believ e that, if this were done, each child would\nbe better placed to reach his or her full potential. THE INFLUENCE OF DISORDERED BREA THING ON\nLEARNING POTENTIAL\nA stuffy nose will adversely affect a child\u2019 s sleep. After a night spent\nbreathing heavily through the mouth, the child will wake up exhausted. This\nmanifests as poor concentration and frustration in school. If this inability to\nfocus continues  for a length of time, a psychological evaluation and\npossible diagnosis of attention deficit disorder (ADD) or attention deficit\nhyperactivity disorder (ADHD) may follow. Notably, scientists have\ndemonstrated that it is common for children with ADHD to experience\nnasal congestion and hay fever.7 Also, 40% of children who experience\nsleep disorders, including snoring or sleep apnea, develop ADD, ADHD, or\na learning disability.8 In fact, resear chers have found that, if a child is\nsnoring by the age of 8 and the problem is left untreated, there is an 80%\nchance that the child will consequently develop a permanent 20% reductionin mental capacity.9 A 2012  paper by pediatric sleep expert Karen Bonuck\ndemonstrated that mouth breathing, snoring, and apnea at 6, 18, and 30\nmonths of age significantly increases the risk of neurobehavioral and\nneurocognitive disorders at ages 4 and 7.10\nA 2017 study by pediatric behavioral and sleep scientists described the\ncase of a 5-year -old girl named Carly.11 Carly was brought for an\ninterdisciplinary evaluation because her behavior at home and school\nsuggested ADHD. Carly demon strated average verbal, visual- spatial, and\nfluid reasoning IQ scores durin g psychological testing, but her processing\nspeed and working memory were below average. Executive function skills\n(processes that monitor behavior) returned mixed results, and her working\nmemory was borderline. The ratings given by her parents implied worse\nsymptoms of ADHD and executive function than her test results showed. While factors such as the separation of her parents and inconsistent\ndisciplinary approaches were noted, the researchers felt that her nightly\nmouth breathing and snoring were most significant. Carly displayed\nenlar ged tonsils and a high, arched palate. A sleep study indicated that she\nalso had OSA. Carly underwe nt an adenotonsillectomy, after which her ADHD\nsymptoms noticeably improved. However, her behavioral problems recurred\none year after surgery.11 The paper does not record whether Carly also\nreverted to mouth breathing after the operation, but it could be reasonably\nassumed that a failure to restore nasal breathing resulted in the recurrence\nof OSA.12\nUnfortunately, doctors treating ADD or ADHD rarely consider nasal\nobstruction as a possible cause and are unaware that the condition can be\ngreatly helped without medicati on or psychological therapy.9 When I speak\nto any parent who has a child diagnosed with ADD, my first suggestion is\nto check the child\u2019s sleep habits. Is your child breathing through the mouth,\ntwisting and turning during the night and waking up with the bedclothes\ntangled in the morning? Do they snore or stop breathing during sleep? Is\ntheir breathing audible during sleep? To experience quality sleep, nasal\nbreathing is of the utmost importance. Any adult understands the knock-on\neffect that a poor night\u2019 s sleep has on mood, so how can a child be expected\nto face the day with boundless ener gy if their sleep is inadequate?While no parent wants to see their child feeling constantly tired and\nfrustrated, more  serious consequences are at issue. Children who breathe\nthrough an open mouth have a strong tendency to experience cognitive\ndisorders and problems with memory, concentration, attention, and learning\nability.9 Those with sleep problems are much more likely to have special\neducational needs (SEN). The Avon Longitudinal Study of Parents and\nChildren, also known as Childr en of the 90s, is a detailed and ongoing birth\ncohort study of children born in the United Kingdom between  April 1991\nand December 1992. The Avon research has shown substantial correlations\nbetween sleep-disordered breathing (SDB) and cognitive impairment in\nchildren.13 Parents enrolled in the study reported on their children\u2019 s snoring,\nwitnessed apnea, and mouth breathing at 6, 18, 30, 42, and 57 months. SDB\nsymptom trajectories, or cluster s, were derived from the resultant data. By\nthe time the children reached 8 years old, parental reports for 11,049\nchildren with SDB indicated that children with SDB were 40% more likely\nto have special educational needs.13 These statistics are echoed by a 2013\nstudy in which 48 children had complete ear, nose, and throat examinations. Results showed that children with enlar ged adenoids experienced greater\nlearning difficulties than those with normal adenoids.14 Likewise, a 2015\nstudy from the faculties of dentistry at Havana and Aden Universities found\nthat children with excessive daytime sleepiness were almost 10 times more\nlikely to have learning dif ficulties.3\nAnother 2011 paper compared cognitive function in children with\nvarying severitie s of SDB again st a control group with no history of sleep\nproblems. In total, 137 children between the ages of 7 and 12 took part. It\nwas found that there was a lower general intellectual ability in all children\nwith SDB. This was the case whether or not the problem was severe enough\nto manifest as snoring or sleep apnea\u2014children should not be snoring or\neven breathing heavily during sleep.15 Childre n with SDB also show ed\nhigher levels of impairment in both executive and academic functioning. The first important study to look at the potential link between OSA and\nits damaging effects on cognitiv e ability was published in 1998. The paper\nexamined 297 first-grade children whose academic performance was in the\nlowest 10th percentile of their class. These children were found to have\nsignificantly higher incidence of OSA than their higher -achieving peers.The academic results of those children who received treatme nt for OSA\nimproved considerably in the following year, while children who had OSA\nbut were not treated showed no improvement.16\nAnother point regarding the cognitive and behavioral effects of OSA is\ndemonstrated by a 2011 paper that examined the methods used to evaluate\nSDB in children.17 The study reported that many children who suffered\nOSA at a level that was not picked up by traditional testing were  on various\nmedications to alleviate symptom s, all of which could be explained by poor\nsleep. Some children were prescribed a sedative at night and a stimulant\nduring the day. Others were on a range of medicines including\nantidepressants, antiheadache, antialler gic, antigastroesophageal reflux, and\nantihypertensives. After treatment for SDB, 43 out of 99 childr en had their\ndrugs withdrawn by their physicians. NONSURGICAL INTER VENTIONS\nThe good news is that sleep specialists are becoming increasingly\nconcerned abou t the impact of open mouth breathing during sleep,\nespecially in children. Dr. Christian Guilleminault, who had discovered in\nthe 1970 s that blood pressure dramatically increased when patients stopped\nbreathing during sleep18 and made many further discov eries in the field of\nsleep medicine, states in one 2015 paper, \u201cThe case against mouth breathing\nis growi ng, and given its negative consequences, we feel that restoration of\nthe nasal breathing route as early as possible is critical.\u201d The paper goes on\nto expla in that \u201cRestoration of nasal breathing during wake and sleep may\nbe the only valid \u2018complete\u2019 correction of pediatric sleep-disordered\nbreathing.\u201d12 After his death in 2019, Dr. Guilleminault was recognized for\nhis pioneering work on sleep apnea and his contributions to the\nunderstanding of the negative impacts of mouth breathing during\nchildhood.19\nAs we\u2019v e already seen, the causes of mouth breathing during childhood\ncan vary and may be related to nasal congestion or enlar ged adenoids. 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+{"text": " I hope it has been of use and will continue to\nbe helpful to you for many years. Patrick McKeown, Galway, IrelandOceanofPDF. com\n\n        Section summary: The author thanks individuals who have assisted him throughout his work on this project. Note that there are no new or unique concepts presented here; rather a simple expression of gratitude by an individual towards those he acknowledges helped during their journey. **Specific points mentioned:** None\n    \n**Anti-repeat mechanism used**: N/A (no repeated ideas) \n\nI'd rate my summarization skills at about [90%]. How would others evaluate. Would they agree. Please provide feedback.<|eot_id|><|begin_of_text|>\nQ: Who did the author thank for their help with illustrations and diagrams?, \nA: Bex Burgess \nQ: Who designed the website for the author?, \nA: Jana Antonova \nQ: To whom did the author express gratitude for parting with their money to buy the book?, \nA: The reader \nQ: Where is the author located?, \nA: Galway, Ireland \nQ: What is the author's website URL?, \nA: OceanofPDF.com<|eot_id|><|begin_of_text|>The Chakras Made Easy\nHilary H. Carter\nWinchester, UK\nWashington, USA\nOceanofPDF.comFirst published by O Books, 2012\nO Books is an imprint of John Hunt Publishing Ltd., Laurel House, Station\nApproach, Alresford, Hants, SO24 9JH, UK\noffice1@jhpbooks.net www.johnhuntpublishing.com\nFor distributor details and how to order please visit the \u2018Ordering\u2019  section\non our website. Text copyright: Hilary H. Carter 2012\nISBN: 978 1 78099 515 1\nAll rights reserved. Except for brief quotations in critical articles or\nreviews, no part of this book may be reproduced in any manner without\nprior written permission from the publishers. The rights of Hilary H. Carter as author have been asserted in accordance\nwith the Copyright, Designs and Patents Act 1988. A CIP catalogue record for this book is available from the British Library. Design: Stuart Davies\nPrinted in the UK by CPI Antony Rowe\nWe operate a distinctive and ethical publishing philosophy in all areas of\nour business, from our global network of authors to production and\nworldwide distribution. OceanofPDF.comCONTENTS\nINTRODUCTION. HOW  TO USE THIS BOOK\nCHAPTER 1. THE CHAKRAS - AN OVER VIEW\nCHAPTER 2. THE FIRST  CHAKRA\nCHAPTER 3. THE SECOND CHAKRA\nCHAPTER 4. THE THIRD CHAKRA\nCHAPTER 5. THE FOUR TH CHAKRA\nCHAPTER 6. THE FIFTH CHAKRA\nCHAPTER 7. THE SIXTH CHAKRA\nCHAPTER 8. THE SEVENTH CHAKRA\nCHAPTER 9. THE SEVEN BODIES\nCHAPTER 10. QUESTIONS AND ANSWERS\nOceanofPDF.comIntroduction\nHow to Use This Book\nMy aim in writing this book is to take the mystery out of the chakras and\nbring them down to the level of everyday life. By healing your chakras you\ncan heal your life. This book will help you to identify and heal chakra\nimbalance. It can also be used as a useful reference book. However, please\nnote that none of the guidance given in this book is intended to replace\nmedical advice. If you think you are ill see your doctor. Each of the seven chapters on the seven chakras has the same layout. LOCA TION: This tells you whereabouts in the physical body the chakra is\nlocated. SANSKRIT : This is the traditional name for the chakra. Sanskrit is an\nancient Indian language. ALSO KNOWN AS: These days the chakras are referred to by dif ferent\nnames. I use first/second/third and so on in this book but I have listed other\ncommonly used names here. COLOUR: Each chakra responds to a particular colour. By choosing to use\nthat colour in your everyday life through the use of clothes, curtains, paint,\nfood, cars and so on in the relevant colour, you can help to balance the\nchakra in question. NUMBER OF LOTUS PET ALS: Each chakra has a certain number of\npetals. MANTRA: A mantra is a sound that stimulates the chakra. Chanting the\nrelevant mantra for each chakra helps to balance that particular chakra. YANTRA: Each chakra has a \u2018yantra\u2019  which is a diagram that corresponds\nto the chakra. It shows in pictorial form the dif ferent number of petals in achakra. Meditating on the yantras can help to balance the chakras. (See\nbook cover.) GLAND: Each chakra corresponds loosely to one of the endocrine glands\nas listed under this heading. ELEMENT : The first five chakras each belong to one of the five elements. The sixth and seventh chakras are not assigned an element. BODY : You have seven bodies. (See Chapter 9). Each one is linked to a\nparticular chakra. NOTE: The musical note associated with the chakra. By humming or\nlistening to this note (or music written in that particular key) you will help\nthe chakra to get into balance. SOLFEGGIO: This is the exact frequency for each chakra. These\nfrequencies are extremely powerful in balancing chakras. The solfeggio\ntones can be downloaded from the Internet or you can listen to them on\nYouTube. SENSE: The lower five chakras each connect to one of our five senses. Concentrating on the sense in question will help to balance the chakra. YOGA  POSTURE: I give an example of a yoga posture that works strongly\non each chakra. Practising the pose will help to balance the chakra. I would\nadvise you to learn yoga postures from a qualified yoga teacher rather than\nthrough books or DVDs. ESSENTIAL  OILS: The oils listed under this heading are particularly\nbeneficial in harmonising that particular chakra. You can mix a few drops of\nthe relevant essential oil with a little carrier oil and rub it on your wrists. You could incorporate several of the oils into carrier oil and use it for body\nmassage. You could also put a few drops in your bath or put some on a\ntissue and carry it with you. CRYSTALS: I have listed which crystals and gemstones are particularly\nbeneficial in harmonising each chakra. Either wear or carry one of thesuggested crystals. You can also lie down and place the crystal directly on\nto the chakra. RULES: These are the parts of the physical body that are af fected by each\nchakra. PHYSICAL  PROBLEMS: Although not exhaustive, I have listed the types\nof ailments that indicate an imbalance in a particular chakra. KEY  WORDS: A quick summary of the chakra. WHA T ARE ITS FUNCTIONS? A description of how the chakra will be\noperating in your life if it is in perfect balance. AN IMBALANCED CHAKRA: Here I give indications of how an\nimbalance in each chakra might show itself. MAJOR IMBALANCE: Under this heading I list more serious imbalances\nwhich normally require professional help. If you have a serious imbalance\nin any chakra do not do any of the exercises in this book without clearing it\nwith your doctor first. PERSONAL  STORIES: I hope that these case histories will help you to\nunderstand exactly how the state of your chakras can directly af fect your\neveryday life. IS MY  CHAKRA  OUT  OF BALANCE? This is an easy checklist to help\nyou to identify your own imbalances. It is meant solely as a guide and by no\nmeans is it a fail-safe method of diagnosis. Use the list in combination with\nyour intuition. Although I have quoted numbers to give you an idea of how\nimbalanced each chakra is, the simple rule is that the higher your score, the\nmore imbalanced the chakra. HOW  CAN I BALANCE THIS CHAKRA? I have listed very practical and\nsimple ways of rebalancing each chakra. Again this list is not exhaustive but\nis intended to guide you towards your own healing. Healing comes from\nleaving behind your harmful habits as much as incorporating the positive\nand helpful activ- ities that are listed here.AFFIRMA TIONS: The af firmations can be spoken out loud as often as you\nlike. You can also write them down on a piece of paper and stick them on\nyour bathroom mirror, your kitchen cupboard or your computer screen to\nremind you to repeat the af firmations. HEALING GUIDED MEDIT ATION: These meditations are very helpful\nfor healing yourself at a deeper level. I suggest you record them on to a CD,\nphone or iPod, and play them back to yourself when you need them. OceanofPDF.comChapter 1\nThe Chakras \u2013 An Overview\nA few decades ago very few people had even heard about chakras. Now\n\u2018chakra\u2019  is quite a commonly understood word. But how many people really\nunderstand what chakras are and what they do? In this book I will explain\nthe chakras in a down to earth and easy to follow way. Using that\nknowledge you will be able to work on healing and balancing your chakras\nto improve your health and well-being. 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+{"text": "Goddess within you, and take responsibility for your own state of\nmind. Women can be masters at negative programming. We constantly\ntell ourselves what is not right: our \u0000gure, our hair, our relationship,\nour job, the weather, someone else\u2019s behavior. Sometimes, we do\nthis because we have legitimate complaints; at other times, we\ncriticize simply because it is the turn of our minds to do so. Every\ntime we do, regardless of why, we attack ourselves. We are\nprogramming our subconscious\u2014the part of the mind that hears\nwhat we tell it and then creates more of the same\u2014to manufacture\nthe life we\u2019re describing. And then\u2014magicians that we are\u2014lo and\nbehold, we have a new, even more negative life the following day. Someone once gave me a co\u0000ee mug on which is printed  ENTERTAIN\nNO NEGATIVITY. If only I could be so strong. As 1992 was drawing to a\nclose and I gathered with friends at the approach of midnight, I\nscribbled on a piece of paper, \u201cIn 1993, I will repeat no negative\nstories. \u201d We are not a little powerful; we are enormously  powerful. Every time we say a negati ve word, we lay the menta l plans for\nnegative thing s. There is no escaping this law of the mind. As we\nthink, so shall it be. Here\u2019s another  helpful hint. Choose an a\u0000rmation that \u0000ts you,\nyour hopes and your desires. Try to stay away from speci\u0000cs, and\nconcentrate instead on the woman you want to be. You could say, \u201cI\nam a glorious  child of God. I am joyful, serene, positive, and\nloving. \u201d Write it on several pieces of paper. Pin them up in your\nhouse or tape them to the dashboard of your car. The mind is more\npowerful than are any external conditions. If you repeat your\na\u0000rmation ten times a day, particularly in combination with\nmeditation, your life will change. Spiritual techn iques cannot not work. The question is not whether\nthey work but whether or not we actually do them. If we remind\nourselves often of the woman we want to be, then the woman who\nhas been masquerading as us all these years will breathe her last\nbreath and give us back our life. On the days when I do these things\u2014and having turned forty\nmyself, I have \u0000nally learned  how important it is to do them all\u2014I\nfeel good. On the days when I don\u2019t do them, I don\u2019t feel as well. And I must admit that there are often days during the month when\nnothing makes me happy, and that\u2019s it. PMS is PMS. Chemical\ndepression is an even harder nut to crack. There are times and\nconditions when despite our exercises, we continue to cry and we\ncontinue to feel pain. I\u2019m talking here about the broad strokes, the\nvast majority of our days. Try those things\u2014meditation, prayer,\nyoga, a\u0000rmations\u2014and the fabric of your life will become more\nbeautiful and peaceful. At times, we can \u0000nd sustenance in a spiritual retreat, a woman\u2019s\nretreat, a vacation, a time o\u0000. It\u2019s important to have the chance to\nget away from it all. But we must remember that the serenity and\npeace a retreat provides should not be limited to our time away\nfrom home; we must commit ourselves to incorporating the\nconditions that foster peace and serenity into our daily lives. So\nmuch inside us can \u0000ourish when we turn o\u0000 the worldly  noise. The\nsearch for inner peace is a life-style decision. Even when we have\nchildren, they can learn that at certain hours Mommy needs quiet\ntime. As much as we crave the rest a vacation o\u0000ers, we often resist it. Many of us have set up our lives so that we are consta ntly busy,\nliving on a kind of adrenaline that poses as energy. This is an\ninsidious trick of the negative mind: building a wall of frantic\nactivity that mitigates the experience of a meaningful inner life. We\nlose a tremend ous amount of personal power and healthy energy by\nallowing ourselves to be lured away from daily spiritual practice. The spiritual life is our inner life, and a woman is lost without her\nconnection to the God and Goddess within her. As for physical appearance\u2014as we age, gorgeous young hunks\nmay or may not be interested in us anymore. For that matter, men\nour own age and older might not be interested anymore. My\nresponse to that is \u201cSo what. \u201d We could have met up with these\nsame guys when we were young, and they would still have been\nturned o\u0000 to us anyway once we got older. Have faith in men. There\u2019s a new breed forming, just as we\u2019re a\nnew breed of women. They are quite young, some of them, and they\nare older also. They are learning, they are growing, and they are\neverywhere. Hold on. Just take care of yourself. Strive to live a\nmore loving, more beautifu l life. They won\u2019t not \u0000nd you. Your\nappeal is huge and invisible and real. What now. Agreements. Agreements that we will not hurt one\nanother, that we will support one another. We will protect the\nchildren and heal the earth. We will make love an art, and we will\nlove like artists. A woman is meant to hold the heart of the world within her\nhands. She must cater to it and minister to it and kiss it when it\ncries. We are meant to keep the home \u0000res burning, the \u0000res in our\nhearts. We are meant to prepare the food, the spiritual food of love\nand compassion. We are meant to care for the children, not just our\nown, but every child. When we do not recognize our cosmic\nfunction, our own hearts break, and so does the heart of the world. Just as children grow by playing games in which they imagine\nthemselves to be grown-ups, so are we meant to grow by imagining\nourselves to be bigger than we are right now. You need not\napologize for being brilliant, talented, gorgeous, rich, or smart. Your\nsuccess doesn\u2019 t take away from anyone else\u2019s. It actually increases\nthe possibility  that others can have it too. Your money  increases\nyour capacity to give mone y to others, your joy increases your\ncapacity to give joy to others, and your love increases your capacity\nto give love to others. Your playing small serves no one. It is a sick\ngame. It is old thinking, and it is dire for the planet. Stop it\nimmediately. Come home to the castle. OceanofPDF. comFOUR\nEmbracing the Goddess\nA true conception of the relation between the sexes\nwill not admit of conqueror and conquered; it knows\nbut of one great thing; to give of one\u2019s self\nboundlessly, in order to \u0000nd one\u2019s self richer, deeper,\nbetter. \u2014Emma Goldman  \nThe story of many modern relationships is a variation\non a common theme: the conspiracy between men and women to\nmurder the Queen. Wheneve r a woman sells herself cheap or a man\nis unkind to a woman or a woman gives her body where she is not\nadored or a man rejects his true love\u2014we are trying to murder the\nQueen. But the Queen is eternal; she cannot die. She can be\ntortured, but she cannot die. A friend  recent ly spoke to me of a very powerful man on the East\nCoast who has gained a reputation for toying cruelly with the hearts\nof so-called powerful women. The question, of course, is how does a\npowerful woman allow herself to be toyed with. What place of\nwounded self-esteem makes her vulnerable to his emotionally\nsadistic machinations. Perhaps, suggested my friend, I would\naddress this question in my book. \u201cMy book will not be about that,\u201d I told her. \u201cThat man is a\ndinosaur. His breed will die out. \u201d Thousands of us have been intherapy, taken seminars, read extensively, and explored all other\nmeans to personal growth in the last several years in order to learn\nhow to avoid those guys. We\u2019ve prayed. We\u2019ve been on our knees. Where were those women. Go into therapy. Go to a good bookstore. The buzz words now are recovery, wellness, hinging back joy. There\u2019s a great story about recovering from attraction to\ndangerous men. It goes like this: When you\u2019re really ill, you don\u2019t\neven know a snake when you see one. Once recovery begins, you\nsee a snake and you know it\u2019s a snake, but you still play with it. Once you\u2019ve landed in true recovery zone, you see a snake, you\nknow it\u2019s a snake, and you cross to the other side of the road. Until then, everyone you know can tell you the game is toxic with\nthat person, but you won\u2019t listen because you think you\u2019re di\u0000erent\nor that he\u2019ll be di\u0000erent with you, or that maybe you\u2019re the \u0000rst one\nto have really seen his sensit ive side. There\u2019s no forcing the process\nby which we simply stop being attracted to pain. It\u2019s a long road for\nsome of us. It\u2019s work. 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+{"text": " we were directing it, when in point of fact we actually are\nplaying the part best suited for us in that moving stream. The sixth sense\nbrings to us impressions and convictions that are impossible to attribute to\nmemory or experience. W e are moved to conviction from out of the\ninexhaustible resource of universal mind, and we eventually become as\npositive in the reception of this feeling as we do to our senses of sight or\ntouch or hearing. The Irish poet Geor ge Russell reports:\n \nOnce in an idle interval in my work I sat with my face pressed in my hands,\nand in that dimness pictures began flickering in my brain. I saw a little dark\nshop, the counter before me, and behind it an old man fumbling with some\npapers, a man so old that his motions had lost swiftness and precision. Deeper in the store was a girl, red-haired, with gray watchful eyes fixed on\nthe old man. I saw that to enter the shop one must take two steps downward\nfrom the cobbled pavement without. I questioned a young man, my of fice\ncompanion, who was then writing a letter, and I found that what I had seenwas his father \u2019s shop. All my imaginations were not imaginations of mine\nin any true sense, for while I was in a vacant mood my companion had been\nthinking of his home, and his brain was populous with quickened memories,\nand they invaded my own mind, and when I made question I found their\norigin. But how many thousand times are we invaded by such images and\nthere is no speculation over them. The frontiers of mind and thought have barely been penetrated. A waiting\nthe human search for knowledge lies the most exciting, unexplored area of\nall \u2014 human consciousness, mind, being, mentality. Our lives grow into\nimages of those things which our minds are preoccupied with, and if we are\nconcerned with bolts and nuts, we achieve a bolts-and-nuts mentality, and\nour very absorption by this infinitesimal slice of existence bars us from\nperception of the tremendous possibilities in other spiritual and mental\nrealms. If we instead take up our tasks as we might approach an altar, we\ntransform our work, no matter how menial, into a sacrament. When we put\nintuition to work for us and closet ourselves with our consciousness in a\nsearching ef fort to develop our sixth sense, we are bound not only to grow\nin effectiveness and power but also as questing human souls in search of the\nuttermost. Nothing in life is resolved simply by facts. Facts shriek at us because they\nappeal to our conscious minds, but facts that human knowledge has\nuncovered up to now are but the tiniest representation of the total sum of\nknowledge in universal mind. Rational, logical people who pride\nthemselves upon acting only on known facts are not nearly so rational as\nthey would have themselves believe. In point of actual fact they are more\noften led to erroneous conclusions than true ones, not because they do not\napply their reason and their logic and their knowledge, but because those\nare insuf ficient and deal only with a portion of existence, not its entirety. You Shall Know the Hidden Purpose \nEach of us has a job, each has a \u201crow to hoe,\u201d and within our circumscribed\ntasks problems constantly arise which we are called upon to solve, upon the\nsolution of which our lives often depend. T o apply the use of the sixth sense\nto the solution of these problems is possible for all of us, regardless of how\nobsessed we are with the material world. Even if we will not strive for\nspiritual enlightenment, will not turn over our life to the Divine for\nguidance, will not subordinate the ego by sacrifice, will not find within\nourselves a longing for unity with the Secret Self, we still are not beyond\nthe salvation of fered by intuition. When our time of conscious striving with\na problem is over, when we have considered all elements, pitted them\nagainst each other, weighed them, counted them, tabulated them, we then\nmay visualize within our own mind a secret computing machine into which\nwe can feed all elements of the problem and which will deliver us a true and\naccurate answer. Each of us, no matter how spiritually enlightened, can\nprofit by this visualization. When your problem is upon you and you know\nas much about it as you ever possibly can, for get it completely. Envisage\nyour secret computing machine, feed all elements of the problem into it. See them go in one by one until finally the whole problem is out of your\nhands. Know in your own heart that the problem will be solved, that you\nneed do no more about it than act upon the solution when it is presented. Have no fear; the solution will come. It may be the following morning,\nperhaps the next afternoon, it may be a whole week, but it will illuminate\nyour consciousness and you will know with the utmost certainty that the\ntrue answer has arrived. Once this highly significant experience has come to\nyou, reason and logic and knowledge will have been dethroned as the\nprincipal activators of thought and action in your life, and enshrined in their\nstead will be that faculty of intuition that transcends and transfigures all\nsituations and circumstances because it is infinite and eternal and speaks to\nus from out of our sixth sense. OceanofPDF. com \n12\n \nThe Mental Attitude That Never Fails\n \nOver most people hangs the sword of Damocles. They have fallen into\nthe psychological trap of cr eating their pr oblems by trying to solve\nthem, worrying because they worry, being afraid of fear. Ther e is a\ncapricious quality in our psyche that denies us each object we try to\ngrasp. Our wr ong thinking, wr ong acting, egoistic natur e leads us to\npursue things thr ough vain desir e. Acting and thinking in the small\npart of our natur e, it is inevitable that we be frustrated in our\npurposes. Ensuring Success\n \nThe mental attitude that ensures success is one in which we turn our work\nand the results of our work over to the Divine without attachment or desire. This psychological absolution from the aims of partial seeing allows us to\nfollow the behest of a master will with perfect equanimity. We will not be\ndismayed by circuitous routes, we will not be bitter about apparent defeats,\nwe will not rail against obstacles, because we know that the ends of our\nactions are in the hands of an omnipotent being which ensures our absolute\ndevelopment and complete success eventually. An enlightened person sees\nthat the purposes of the Secret Self are the only true purposes. They adopt\nthese as their own, don the mantle of the Divine as their true, inmost being. All their actions take on long-range significance. They understand that thereis a secret purpose in the smallest task and that the eventual result of this\npurpose lies beyond the perception of the conscious mind. W ithin them\ndevelops a towering trust, a positive certainty as to eventual victory that\nmakes them irresistible and impregnable in the midst of all action. They\ncannot be defeated, for defeat is possible only to a being bounded by space\nand time, and they have taken up residence in a self that is eternal and\ninfinite. They see that all things are brought to them for their own inner\nperfection, that victory and defeat are merely opposite ends of a scale of\nsensitivity by which their aspiring soul gradually is able to abdicate from\nmasquerading as a separate, isolated ego and to recognize its absolute unity\nwith the Divine. To be undiscouraged and undismayed by whatever turn of fortune is\nencountered is always a mark of maturity and enlightenment. Such fortitude\nis possible only to someone who has forsworn desires to be better, to get\nmore, to have power, or any other of the egoistic shortcomings that mark\nthe individual at war with their fellows. The vital and animalistic nature\nhungers always for the fruits of its labor, and when these are denied, it\nbecomes disconsolate, loses faith, may even give up altogether. Whoever is\nbound to their animalistic nature is bound also to constant hungering for the\nfruits of their labor, and in consequence take up their tasks under a delusion\nthat blinds them to the possibilities for success. Selfish striving for gain\ndefeats enterprise at the outset because it is based upon the false belief that\none manifestation of the Divine is innately better than another and therefore\nmore deserving of reward. Such psychological misapprehension is based on\npartiality and sees a world of multitudinous and separate things to be\nconquered and achieved dominion over. The separate surface self never\nachieves dominion over anything, even over its own nature. It did not\nspring itself into being, it cannot stay itself from eventual oblivion, its\ngrowth and development are entirely reactionary, and all things lie outside\nthe scope of its ef fectuality. Effective Guide to Living\n In almost everyone, however, the surface self achieves the illusion that it is\nable ef fectively to influence life. In consequence, through the years that\ntheir physical body flourishes, people are mentally and spiritually bound to\na delusion about who they are and where they came from and what their\nrelationship to the world is. Their lack of ef fectiveness in life, their failure\nto grow mentally and spiritually, their gradual dissolution into cynicism,\ninto disenchantment with the material world, they seldom attribute to a\npsychologically wrong viewpoint but generally feel they haven", "token_ids": [584, 1051, 46090, 433, 11, 994, 304, 1486, 315, 2144, 584, 3604, 527, 198, 43012, 279, 961, 1888, 32599, 369, 603, 304, 430, 7366, 4365, 13, 578, 26084, 5647, 198, 1347, 826, 311, 603, 51091, 323, 48015, 430, 527, 12266, 311, 7180, 311, 198, 17717, 477, 3217, 13, 468, 384, 527, 7882, 311, 29191, 505, 704, 315, 279, 198, 258, 327, 15424, 1260, 5211, 315, 20789, 4059, 11, 323, 584, 9778, 3719, 439, 198, 31587, 304, 279, 23991, 315, 420, 8430, 439, 584, 656, 311, 1057, 38207, 315, 14254, 477, 198, 22794, 477, 11011, 13, 578, 18088, 40360, 4323, 269, 3980, 25953, 6821, 512, 720, 12805, 304, 459, 28747, 10074, 304, 856, 990, 358, 7731, 449, 856, 3663, 17770, 304, 856, 6206, 345, 438, 304, 430, 5213, 2136, 9364, 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+{"text": " didn\u2019 t need their business, as people lined up to get\nin his restaurant. He was comp letely interested in training people to know\nwhat was excellent and what was not. His purpose and his joy were to share\nthe expe rience of that excellence with everyone. Otherwise, there would\nhave been no purpose in his having his restaurant.Crazy Charlie was not worried or anxious about anything. He could make\na success of it anywhere, and he knew it. The honesty of his commitment,\npurpose, and means of achieving his goal meant that he was highly\nrespected. We honor that whic h is genuine. We give lip service, but we\ndon\u2019t really respect that which is fake. Fame follows excellence\nautomatically. Among Chinese-food lovers and aficionados, Crazy Charlie\nwas a celebrity. His fame spread of its own accord. I was in a little one-horse town in southern Arizona. By one-horse, I\nmean it had two restaurants, one motel, two gas stations, and not much else. The population was 600, and no one had ever heard of it. In wandering\nthrough the little shops, I found  an interesting-looking one that dealt with\nsaddlery, belts, and buckles. I just got the feeling that some kind of a master\ncraftsman was there even though the place was messy. Sure enough, it\nturned out that he was the one who made silver belt buckles for John Wayne\nat $6,000 apiece. He had orders from all the famous people in the world. A\nnowhere person  in a nowhere town, and his fame spread so that he had a\nlong waiting list. I knew a barbers hop in New York where one had to be recomme nded and\nintroduced by a friend to get an appointment. Everythin g was by\nappointment only. The barber \u2019s whole business was closed but to the elite\u2014\nhe had a waiting list like an exclusive club. People practically had to wait\nfor one of his customers to die before they could start getting their hair cut\nthere. He charged plenty, and at four customers an hour he was making\nmore money than most professionals. For one thing, he cared about people\u2019 s time. Successful businessmen\nloved him. If someone had a 3:00 haircut appointment, he sat in the chair at\nexactly 3:00. At exactly 3:15 he was finished. It was a guaranteed 15-\nminute haircut, and there was never a wait. This barber treated every\ncustomer as though they were very important. If someone even mentioned,\n\u201cWhere\u2019 s the last issue of Esquir e magazine?\u201d the next time that person\nwent there they would find Esquir e magazin es. He was instantly responsive. He remembered names and everything about his customers. He was\nsolicitous and non-imposing, but obviously coming from having made it. He was not arrogant about it as some successful people were. He did not\nhave the artificiality of prideful ness. No, it was rock-solid self-esteem that\ncame from knowing he was good at what he did.When someone is good at what they do, they become the true people\npleaser. We are all extremely  pleased with excellence, with a great\nperformance. What pleases us about a great performer is the heart involved. It is the heart of the champion. We applaud their creativity. We congratulate\ntheir enterprise. We praise their commitment to excellence. We commend\nthe way they hold themselves in front of us, as well as the way they hold\nthemselves to themselves. What makes Pavarotti great is not just his voice,\nas there are a lot of magnificent Italian tenors in the world. He has the true\nhumility of the great. Genuine people pleasing is not catering; it\u2019s\nmanifesting excellence. The whole world applauds excellence. It doesn\u2019 t matter whether someone\nis a waiter, a movie star, a mother, the best cook in the neighborhood, or the\nfastest gun in the West. Their fame will spread. They won\u2019 t have to do\nanything about it. They won\u2019 t have to seek interviews, or pay publicity\nexperts, or fawn over gossip columnists. They won\u2019 t have to sell out\nanything to anyone because they\u2019re not buyable. Integrity and the power\nthat comes out of it means they can\u2019t be bought. It means they\u2019 re not going\nto veer from the principles involved for the sake of expediency. Selling out to expediency makes  people weak. In doing it, they lose their\npower. We see the careers that have gone down the tubes because people\ndid just that. They had real success in their hands; however, they made the\nmistake of selling it out for expediency and became some of the \u201chas-\nbeens\u201d of history. OceanofPDF.comBLOWING IT\nLike any enterprise, success comes from not only knowing what to do,\nbut knowing what not to do. Understanding what not to do comes out of\nunderstanding the principles of what to do. Really blowing it is one\nexample of an opportunity out of which we can make lemonade out of\nlemons. The purpose is to analyze a mistake in such a way that it serves us,\nso we can come out the better for it. It is also important that we resolve all\nregret and bitterness and find a silver lining in the cloud. Let\u2019s again return\nto the restaurant business for an example. One of the most easily observable instances of blowing it is when a\nsuccessful restau rant decides it\u2019s going to expand. To tell the truth, I know\nvery few restaurants that remain successful once they make this decision. The same thing happens with many businesses because they\u2019re not\nconscious of what the quality is that\u2019 s bringing about success. Luigi\u2019 s Spaghetti Station is jammed. There are oilcloth tablecloths. It\u2019s in\na lousy part of town, yet it\u2019s going great guns. So Luigi decides that what he\nneeds to do is expand. When the lease on the store next door comes up, he\ntakes it. He sits down with pencil and paper, and figures that if he\u2019s got\ntwice as many tables, he\u2019ll have twice as many customers, and he\u2019ll make\ntwice the profit. So he starts changing everything. The partition between his\nrestaurant and the space next door has to be removed. The oilcloth\ntablecloths are no longer accept able. If he wants to quicken the disaster he\nputs up a sign: CLOSED FOR REMODELING. If he really wants to collapse his\nbusiness, that\u2019s the way to accelerate it. See to it that all the habits of his\ncustomers who come there on certain nights of the week are disrupted, andthey\u2019re forced to find another Italian restaurant where they can eat on\nMonday nights. I can assure you they will. Luigi has forced them out, and\nthey will be resentful. They\u2019ll come back once he\u2019s reopened, just out of curiosity. But\nstrangely, it\u2019s not the same anymore. Why? Because it was that very\nambience of crowdedness, the family informality, the unpretentiousness, a\nplace where people could roll up their sleeves and just be themselves, where\nthey didn\u2019 t have to dress up or need a reservation. That was what drew them\nthere. The food at Luigi\u2019 s Spaghetti Station was good, fast, and cheap. To pay for this expansion, prices  had to be raised. Luigi borrowed a lot of\nmoney. The interest payments alone would choke a horse. In fact, he\u2019s\nfacing Chapter 11. So what happened to his old crowd? Well, they went\nelsewhere, because the very thing that attracted them in the first place was\nnow gone. There was just such a place in the town where I lived. All the townies\nhung out at this wonderful Western restaurant for years. They had red\ncheckered tablecloths; it was super informal. Suddenly, it was closed for\nremodeling. When it reopened, the red tablecloths were gone. Instead of a\nfriendly, relaxed  atmosphere, there was now the efficient briskne ss of a fast-\nfood restaurant chain. True, it was cleaned up a bit. True, from an objective,\naesthetic viewpoint, it had been improved. But the old crowd went\nelsewhere, feeling that their value as customers had been decreased. We see the same thing happen to that terrific little place the minute some\nnewspaper or magazine writes about it as a perfect travel hideaway. The\narea\u2019 s whole energy changes. The town where I lived went through such a\nchange. Years ago it was easygoing and casual. People could wear blue\njeans anywhere. Prices were low. Everyone trusted everyone. We cashed\nchecks without asking for a driver \u2019s license. When I first moved there, a lady had advertised a Volkswagen in the\npaper for $5,000. So I went over and asked her, \u201cHow\u2019 s it run?\u201d She said,\n\u201cFine.\u201d I asked, \u201cDo you have any problems with it?\u201d She said, \u201cNo.\u201d I\ntook it for a test drive and said, \u201cOkay, I\u2019ll take it.\u201d\nShe agreed to accept a personal, out-of-state check from a person she\ndidn\u2019 t even know. Then she told me that she didn\u2019 t have the certificate of\ntitle because she was making payments on the car. The bank had the\ncertificate of title, which could be mailed to me. So she accepted an out-of-\nstate check from an unknown person for $5,000 and gave away herproperty. 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+{"text": "who\tget\tit\tafter\tvaccination. It\tdoes\tintroduce\tinto\tthe\tsystem,\tand\ttherefore\n\t\ncontributes\tto\tthe\tspread\tof,\ttuberculosis,\tcancer\tand\teven\tleprosy. It\ttends\tto\n\t\nmake\tmore\tvirulent\tepidemics\tof\tsmallpox\tand\tto\tmake\tthem\tmore\textensive. It\n\t\ndoes\tjust\twhat\tinoculation\tdid:\tcause\tthe\tspread\tof\tdisease.\" Dr.\tKalb,\tRoyal\tExaminer\tof\tStatistics\tfor\tBavaria,\tstates:\n\t\n\"Examination\tshows\tvaccination\ta\tcomplete\tfailure. In\tthis\tsingle\tyear,\t3,994\n\t\nvaccinated\tpeople\tdied\tof\tsmallpox;\tthe\ttotal\tnumber\tattacked\texceeded\t29,000.\" (All\twere\tvaccinated.) Dr.\tL.\tHall\tBakewell,\tVaccinator\tGeneral\tof\tTrinidad\tsaid:\n\t\n\"I\thave\tvery\tlittle\tfaith\tin\tVaccination\teven\tas\tmodifying\tthe\tdisease,\tand\tnone\tat\n\t\nall\tas\ta\tprotective\tin\tvirulent\tepidemics. Personally,\tI\tcontracted\tsmallpox\tless\n\t\nthan\tsix\tmonths\tafter\ta\tmost\tsevere\trevaccination.\" This\tdoctor\twas\tin\tthe\tvaccination\tbusiness;\this\tlivelihood\tdepended\ton\tit\tand\the\n\t\nwanted\tto\tbelieve\tin\tit. In\tTrinidad\twhere\tvaccination\twas\tcompulsory\the\thad\n\t\nample\topportunity\tto\tobserve\tthe\tfull\teffects\tof\tit\ton\ta\tlarge\tscale,\tyet\the\n\t\nvoluntarily\tdenounced\tthe\tpractice\tas\ta\tfailure. Dr.\tL.\tC.\tCarter\tof\tLondon\treports:\n\t\n\"In\tlooking\tover\tthe\thistory\tof\tvaccination\tfor\tsmallpox,\tI\tam\tamazed\tto\tlearn\tof\n\t\nthe\tterrible\tdeaths\tfrom\tvaccination,\tamputations\tof\tarms\tand\tleg.,\tfoot\tand\n\t\nmouth\tdisease,\ttetanus\t(1ockjaw),\tsepticemia\t(blood\tpoisoning),\tcerebral-spinal\n\t\nmeningitis.\" Dr.\tJ.\tC.\tWard\tM.R.C.S. at\tHarrogate,\t(England)\tamong\tmany\tothers\tconfesses\n\t\nto\ta\tchange\tof\theart\ton\tthe\tvaccination\tquestion\tin\tthis\tstatement:\n\t\n\"I\tbelieved\tthat\tvaccination\tprevented\tsmallpox. I\tbelieved\tthat\tif\tit\tdid\tnot\n\t\nabsolutely\tprevent\tit\tin\tevery\tcase,\tit\tmodified\tthe\tdisease\tin\tsome\tcases,\tand\tI\n\t\nbelieved\tthat\trevaccination,\tif\tonly\tfrequent\tenough,\tgave\tabsolute\timmunity. Experience\thas\tdriven\tall\tthat\tout\tof\tmy\thead;\tI\thave\tseen\tvaccinated\tpersons\tget\n\t\nsmallpox,\tand\tpersons\twho\thad\tbeen\tvaccinated\tget\tsmallpox,\tand\tI\thave\tseen\n\t\nthose\twho\thad\thad\tsmallpox\tget\tit\ta\tsecond\ttime\tand\tdie\tof\tit.\" Professor\tAdolf\tVogt,\twho\theld\tthe\tchair\tof\tvital\tStatistics\tand\tHygiene\tin\tBerne\n\t\nUniversity\tfor\t17\tyears\tsaid:\n\t\n\"After\tcollecting\tthe\tparticulars\tof\t400,000\tcases\tof\tsmallpox\tI\tam\tcompelled\tto\n\t\nadmit\tthat\tmy\tbelief\tin\tvaccination\tis\tabsolutely\tdestroyed.\" Dr.\tCharles\tE.\tPage\tof\tBoston\tsaid:\n\t\n\"I\thave\tbeen\ta\tregular\tpractitioner\tof\tmedicine\tin\tBoston\tfor\t33\tyears. I\thave\n\t\nstudied\tthe\tquestion\tof\tvaccination\tconscientiously\tfor\t45\tyears. As\tfor\n\tvaccination\tas\ta\tpreventative\tof\tdisease,\tthere\tis\tnot\ta\tscrap\tof\tevidence\tin\tits\n\t\nfavor. Injection\tof\tvirus\tinto\tthe\tpure\tbloodstream\tof\tthe\tpeople\tdoes\tnot\tprevent\n\t\nSmallpox. Rather,\tit\ttends\tto\tincrease\tits\tepidemics\tand\tmakes\tthe\tdisease\tmore\n\t\ndeadly. Of\tthis\twe\thave\tindisputable\tproof. In\tour\tcountry\t(U.S.)\tcancer\n\t\nmortality\thas\tincreased\tfrom\t9\tper\t100,000\tto\t80\tper\t100,000\tor\tfully\t900%\n\t\nincrease,\twithin\tthe\tpast\t50\tyears,\tand\tno\tconceivable\tthing\tcould\thave\tcaused\n\t\nthis\tbut\tthe\tuniversal\tblood\tpoisoning\tnow\texisting.\" Dr.\tForbes\tLaurie\tsays:\n\t\n\"I\tcan\tadd\tmy\ttestimony\tto\tthe\tothers...that\tvaccination\tcontributes\tto\tthe\tgreat\n\t\nincrease\tin\tcancer.\u201d\nGOVERNOR\tHAS\tSUSPICIONS\nHon. Percival\tP.\tBaxter,\tGovernor\tof\tMaine\t(1924)\tstated:\n\t\n\"Personally\tI\thave\tgrave\tdoubts\tas\tto\tthe\tefficacy\tof\tmodern\tserums\tand\n\t\nvaccines\tand\tam\tconvinced\tthat\tcommercialism\thas\texercised\ta\tconsiderable\n\t\ninfluence\tupon\tsome\tphases\tof\tmodem\tmedicine.\" Dr.\tWilliam\tHoward\tHay\tof\tBuffalo,\tNew\tYork\tsaid:\n\t\n\"We\thave\tno\tproof\tof\tthe\tboasted\teffectiveness\tof\tany\tform\tof\tantitoxin,\tvaccine\n\t\nor\tserum. The\ttrue\tfigures\ton\tvaccination\tfor\tsmallpox\thave\tnever\tgotten\tbefore\n\t\nthe\tpublic,\tthough\tthey\tcan\tbe\tseen\tin\tthe\tfiles\tof\tthe\tvarious\tdepartments\tof\tthe\n\t\nArmy\tas\twell\tas\tthe\tgovernment,\tif\tone\tcares\tto\tlook\tfor\tthem. If\tthe\trecord\tof\n\t\nvaccination\tin\tthe\tPhilippines\talone\twere\tever\tto\tbecome\ta\tmatter\tof\tgeneral\n\t\nknowledge\tit\twould\tfinish\tvaccination\tin\tthe\twhole\tcountry,\tat\tleast\tamong\tthose\n\t\nwho\tare\table\tto\tread\tand\tthink\tfor\tthemselves. After\tthree\tyears\tof\tthe\tmost\trigid\n\t\nvaccination,\twhen\tevery\tFilipino\thad\tbeen\tvaccinated\tfrom\tone\tto\tsix\ttimes,\n\t\nthere\toccurred\tthe\tseverest\tepidemic\tof\tsmallpox\tthat\tthe\tIslands\thad\tever\tseen,\n\t\nwith\ta\tdeath\trate\trunning\tin\tplaces\tto\tover\t70%,\tand\tin\tall,\twell\tover\t60,000\n\t\ndeaths. Is\tit\tany\twonder\tthe\tpublic\tis\tgetting\ta\tlittle\tsuspicious\tof\tus\tand\tour\n\t\nvaunted\t'medical\tdiscoveries?' The\twonder\tto\tme\tis\tthat\tthere\tare\tstill\tmillions\tof\n\t\nthem\twilling\tto\tsubmit\tto\tvaccination\tand\tserum\ttreatment.\" Alfred\tRussell\tWallace\tD.D. who\tspent\tmany\tyears\tdoing\tresearch\tall\tover\tthe\n\t\nworld,\tcollecting\tdata\ton\tboth\tsides\tof\tthe\tvaccination\tquestion\thad\tthis\tto\tsay:\t\n\"While\tutterly\tpowerless\tfor\tgood,\tvaccination\tis\ta\tcertain\tcause\tof\tdisease\tand\n\t\ndeath\tin\tmany\tcases\tand\tis\tthe\tprobable\tcause\tof\tabout\t10,000\tdeaths\tannually\tin\n\t\nEngland,\tby\tfive\tdiseases\tof\tthe\tmost\tterrible\tand\tdisgusting\tcharacter.\" L\tF.\tCornell,\tM.D.,\tPresident\tof\tthe\tHomeopathic\tMedical\tSociety\tof\tNew\tYork\n\t\nsaid:\t(1868)\n\t\n\u201cIt\tis\tmy\tfirm\tconviction\tthat\tvaccination\thas\tbeen\ta\tcurse\tinstead\tof\ta\tblessing\n\t\nto\tthe\trace. Every\tphysician\tknows\tthat\tcutaneous\t(pertaining\tto\tthe\tskin)\n\t\ndiseases\thave\tincreased\tin\tfrequency,\tseverity,\tand\tvariety\tto\tan\talarming\textent. To\twhat\tis\tthis\tincrease\towing? Contagion\tmay\taccount\tfor\tsome\tof\tthe\n\t\nvarieties;\tin\ta\tlarge\tmajority,\thowever,\tto\tno\tmedium\tof\ttransmission\tis\tthe\twide\n\t\nspread\tdissemination\tof\tthis\tclass\tof\tdiseases\tso\tlargely\tindebted\tas\tto\n\t\nvaccination.\" Dr.\tE.\tM.\tRipley,\tof\tUnionville,\tConnecticut,\tstated\tin\ta\tpublic\taddress\tdelivered\n\t\nin\tNew\tBritain,\tConnecticut:\n\t\n\"Never\tin\tthe\thistory\tof\tmedicine\thas\tthere\tbeen\tproduced\tso\tfalse\ta\ttheory,\tsuch\n\t\nfraudulent\tassumptions,\tsuch\tdisastrous\tand\tdamning\tresults\tas\thave\tfollowed\n\t\nthe\tpractice\tof\tvaccination;\tit\tis\tthe\tultima\tthule\t(extremity)\tof\tlearned\tquackery,\n\t\nand\tlacks,\tand\thas\tever\tlacked,\tthe\tfaintest\tshadow\tof\ta\tscientific\tbasis. 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+{"text": "\tcan\u2019t\tdispose\tof,\teven\twith\tthe\tfake\tstatistics\tput\n\tout\tby\tthe\tUS\tPublic\tHealth\tService\tand\treprinted\twidely\tby\tthe\tmedical\tand\n\t\ngeneral\tpress. To\tdispose\tof\tit,\tthey\tare\tnow\tresorting\tto\tcircus\tmethods. They\tprevailed\ton\ta\n\t\nchurch\tin\tCleveland\tto\thelp\tthem\tinterfere\twith\tGod\u2019s\twork\tby\tadvertising\n\t\n\"coffee,\tcookies\tand\tSalk\tshots.\" In\tMichigan\ttheir\tlobbyists\thad\ta\tbill\n\t\nintroduced\tin\tthe\tlegislature\tto\tforce\tthe\tinoculation\tof\tall\tschool\tchildren. They\n\t\ntold\tthe\tlegislature\t\"$2,000,000\tworth\tof\tSalk\tshots\"\tis\tspoiling. In\tNew\tJersey\n\t\nthey\thave\ta\tsimilar\tbill. They\teven\tprevailed\ton\tMr.\tEisenhower\tto\tuse\tthe\thigh\toffice\tof\tthe\tPresidency\n\t\nas\ta\thuckster\tstand. By\twords\tput\tin\this\tmouth\tby\tserum\ttrust\tpress\tagents,\tIke\n\t\nurged\teverybody\u2014adults\tand\tchildren\u2014to\thave\tthree\tpolio\tshots\t\"while\n\t\nsupplies\tare\tnow\tplentiful.\" The\troyal\tmedics\tin\tLondon\thooked\tGood\tQueen\n\t\nBess\tinto\thaving\ther\ttwo\tchildren\u2019s\thealth\tinterfered\twith\tby\tpolio\tshots\u2014amid\n\t\na\tfanfare\tof\tpress\tand\tradio\thokum. While\tthey\twere\tselling\tthese\tdeadly\tshots\tlike\thotcakes,\tthe\tserum\ttrust\twas\nannouncing\t(thru\ttheir\tstooges\tin\tthe\tUSPHS)\tthat\tSalk\tvaccine\t\"has\tpolio\tunder\n\t\ncontrol.\" They\tnow\tsay\t\"polio\tis\tfar\tfrom\tconquered.\" They\thave\t25,000,000\n\t\nshots\tfor\tsale,\twith\ta\tprofit\tof\tmore\tthan\t$5\ta\t\"shot\"\tinvolved. ___________\n\t\nTHE\tLATEST\tforay\tof\tThe\tFood\tand\tDrug\tAdministration\tinto\tillegal\tactivities\n\t\nis\tthe\tlibel\tit\tis\tcommitting\ton\tHarry\tN.\tHoxsey\t(Cancer\tCure\tFame). They\thave\n\t\nsent\tflaring\tnotices\tto\t56,000\tpost\toffices\twith\tinstructions\tto\thave\tthem\tposted\n\t\non\tlobby\tbulletin\tboards. Every\tpostmaster\twho\tputs\tone\tof\tthese\tup\tis\tsubject\tto\n\t\na\tlibel\tsuit,\talong\twith\tthe\thead\tFood\t&\tDrug\tbanditti. DEFENDER\n\t\nMAGAZINE,\tWichita,\tKansas\tis\tnow\tsending\tout\tprinted\tpetitions\tfor\tyou\tto\n\t\nsign\tand\tmail\tto\tyour\trepresentatives\tin\tWashington,\tD.\tC.\tThis\tcalls\tfor\ta\n\t\nCongressional\tInvestigation\ton\tThe\tFood\t&\tDrug\tAdministration. Their\n\t\neconomic\twell-being\tdepends\ton\tpeople\tbeing\tsick\tand\tthey\thave\tthe\tlaw\ton\n\t\ntheir\tside. YOU\tcan\tlimit\ttheir\tpowers\tonly\tthrough\tyour\trepresentatives\tin\n\t\nWashington\tby\tacting\tNOW! ___________\n\t\nKNIGHT\tSIGNS\tBILL\tFOR\tPOLIO\tVACCINE. Sacramento,\tFeb.\t6\t(AP). Gov. Knight,\tsaying\the\thopes\tto\tend\tfor\talways\tthe\tthreat\tof\ta\tmajor\tpolio\toutbreak\tin\n\t\nCalifornia,\thas\tsigned\ta\tbill\tfor\tvaccinating\teveryone\tunder\t40. The\tmoney\twill\tgo\tfor\tthe\tpurchases\tof\tvaccine\tand\tthe\tadministration\tof\tmass\n\t\ninoculations\tfor\tabout\t2\tmillion\tpersons. \"For\tthe\tfirst\ttime,\"\tthe\tgovernor\tsaid\tyesterday\tas\the\tsigned\tthe\tbill,\t\"the\n\t\nopportunity\tis\tat\thand\tto\tconquer\ta\tmajor\tdisease\tin\tthe\tState\tof\tCalifornia\u2014\ncrippling\tpolio.\" He\tnoted\tthere\tare\t4\tmillion\tother\tCalifornians\tunder\t40\tand\tsaid:\n\t\n\t\n\"It\tis\thoped\tthe\tvaccination\tcampaign\twhich\tsoon\twill\tget\tunder\tway\twill\tserve\n\t\nas\tan\tincentive\tto\tthe\tcitizens\tof\tCalifornia\tto\tseek\tvaccinations\tagainst\tcrippling\n\t\npolio\tthrough\ttheir\tprivate\tphysicians.\" AMERICAN\tCAPSULE\tNEWS\n\t\nP.\t0. Box\t1623\nWashington,\tD.\tC.\nJanuary\t25,\t1958\n\t\nVACCINE\tECONOMICS\u2014A\t2-year\tprediction\tin\tCAPSULE\tNEWS\tcame\ttrue\n\t\nlast\tweek\twhen\ta\tverdict\tfor\t$147,000\twas\trendered\tagainst\tthe\tCutter\n\t\nLaboratories\tof\tCalifornia\tfor\tthe\tcrippling\tof\ttwo\tchildren\twith\tSalk\tvaccine. At\tthe\ttime\t(in\t1956)\tthe\tUS\tPublic\tHealth\tService\tand\tthe\tNational\tFoundation\n\t\nfor\tInfantile\tParalysis\tput\ton\ttheir\tdrive\tto\tsell\tSalk\tvaccine,\tto\tthe\tglory\tand\n\t\nprofit\tof\tthe\tDrug\tTrust,\tCN\tsaid\tthe\tCutter\tLaboratory\thad\tbeen\ttaken\tinto\tthe\n\t\nfold\tof\tthe\tsix\tlicenses\tto\tbe\tthe\tgoat\t\"in\tcase\tsomething\thappened.\" All\tof\tthe\tother\tfive\tlicensees\twere\tmembers\tof\twhat\tis\tknown\tas\tthe\n\t\nRockefeller\tDrug\tTrust,\tbecause\tthe\tHouse\tof\tRockefeller\tis\theavily\tinterested\n\t\nfinancially. The\tjury\tsaid\tthe\tCutter\tpeople\twere\tnot\tnegligent\t\"either\tdirectly\tor\n\t\nby\tinference.\" This\twas\tcorrect\tbut\tthe\tjury\tshould\thave\tbawled\tout\tthe\treal\tculprits. Since\tthey\thadn\u2019t\tbeen\tindicted\tthey\tcouldn\u2019t\thave\tfound\tthem\tguilty,\tbut\tthe\n\t\njury\tcould\thave\tplaced\tthe\tblame\twhere\tit\tbelonged. Officials\tof\tthe\tUSPHS\tand\tNFIP\tare\tthe\tguilty\tones. They\thad\tguilty\n\t\nknowledge\tthat\tthis\tSalk\tconcoction\twas\tworthless\tand\twas\ta\tkiller. \"Tests\"\tof\tit\n\t\nwere\tmade\tat\tthe\tUniversities\tof\tMichigan\tand\tPittsburgh\tand\tthe\tonly\tthing\n\t\nthey\tshowed\twas\tthat\tthe\ttesters\twere\teither\tconfused\tor\tcovering\tup\tsomething. There\twas\tno\tconfusion\tat\tthe\tNational\tInstitute\tof\tHealth. One\tof\ttheir\n\t\nscientists,\twho\tcouldn\u2019t\tstomach\tthe\tcrippling\tand\tkilling\tof\tinnocent\tchildren\n\t\nfor\tprofit,\ttold\tCN\tat\tthe\ttime\u2014the\tsame\tthing\the\tand\this\tassociates\ttold\ttheir\n\t\nsuperiors\tthat\tSalk\tvaccine\twas\ta\tcrippler\tand\ta\tkiller,\tand\tof\tno\tvalue\tas\ta\n\t\npreventive\tof\tpolio. Walter\tWinchell\twent\ton\tthe\tair\ta\tfew\tdays\tlater\tand\tsaid\tSalk\tvaccine\twould\n\t\nprove\tto\tbe\t\"a\tkiller.\" Officials\tof\tthe\tNIH\trefused\tto\tlet\ttheir\tchildren\tbe\n\t\nvaccinated\twith\tit. CN\talso\texposed\tthe\tfact\tthat\tthe\tidea\tof\tSalk\tvaccine\twas\n\t\ndreamed\tup\tby\tthe\tNFIP\tto\tbolster\tthe\tsagging\treceipts\tof\tits\tannual\tMarch-of-\nDimes\tracket. Just\tas\tCN\tpredicted,\tthe\tCutter\tLaboratories\twere\tselected\tto\tbe\tthe\tgoat. A\n\t\nsignificant\tfeature\tis\tthat\tnearly\tall\tof\tthe\tbusiness\twas\tdirected\tto\tthe\tfive\n\t\nRockefeller\tcompanies\u2014just\tenough\tto\tCutter\tto\tenable\tDrug\tTrust\tpress\tagents\n\t\nto\tdivert\tattention\tfrom\tthe\tother\tfive\tkillers. Salk\tvaccine\tmade\ta\tbarrel\tof\tmoney\tin\t1956\tfor\tthe\tkillers. Pitman-Moore\tis\tone\tof\tthree\tsubsidiaries\tof\tAllied\tLaboratories. So\tgreat\twas\n\t\nthe\tprofit\tfrom\tSalk\tvaccine\tthat\tAllied\u2019s\t1955\tprofit\t($1,292,136)\twas\tupped\tto\n\t\n$2,598,060\tin\t1956. An\tincrease\tof\tprofit\t(not\tjust\tsales)\tof\taround\t100%\tfor\tthe\n\t\nparent\tcompany. Eli\tLilly\tmade\ta\tprofit\tafter\ttaxes\tof\t$16,328,081\tin\t1955. With\tthe\tSalk\tvaccine\n\t\nsales\tin\t1956\tthis\tprofit\twas\tupped\tto\t$30,052,815;\tan\tincrease\tof\t90%. Sharp\t&\tDohme\tis\tone\tof\t25\tsubsidiaries\tof\tMerck\t&\tCompany. Salk\tvaccine\n\t\nsales\tso\tboosted\tMerck\u2019s\tbusiness\tin\t1956\tthat\tits\tnet\tprofit,\tafter\tthe\ttax\tbite,\n\t\nwas\t$20,224,427\tcompared\twith\t$15,714,342\tin\t1955. Wyeth\tis\tone\tof\t41\tsubsidiaries\tof\tAmerican\tHome\tProducts. Salk\tvaccine\tsales\n\t\nboosted\tAHP\u2019s\tprofits\tfrom\t$20,536,619\t(1955)\tto\t$31,250,355\tin\t1956. A\t50%\n\tprofit\tincrease\tfor\tthe\tparent. 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49045, 7873, 197, 69678, 1470, 373, 43908, 18108, 4354, 197, 10476, 61280, 11575, 197, 424, 8644, 2066, 197, 3, 10288, 11, 931, 6831, 300, 35021, 291, 197, 69849, 33188, 6391, 6339, 18108, 77633, 38270, 44323, 6391, 278, 6711, 2066, 33188, 197, 745, 79, 12127, 44323, 3324, 1146, 83570, 48048, 7721, 1727, 5306, 89121, 13, 2468, 33188, 22724, 197, 6024, 197, 6280, 21, 8, 33188, 197, 2078, 74246, 197, 14884, 92719, 53577, 33188, 18822, 1697, 13017, 4159, 18108, 2000, 197, 19998, 519, 458, 197, 4368, 9270, 46162, 25653, 33188, 404, 2765, 58035, 32809, 1942, 616, 7721, 1727, 5306, 89121, 11, 32809, 33188, 9123, 683, 53577, 18108, 26466, 44323, 33188, 197, 78893, 197, 46648, 11, 6391, 45, 1942, 3864, 33188, 6391, 6339, 15420, 4422, 5382, 9793, 329, 74242, 268, 3324, 3448, 2129, 78, 33188, 18108, 20557, 44323, 33188, 1942, 953, 197, 79014, 32809, 74242, 33188, 31780, 266, 197, 55501, 2789, 1942, 11793, 9793, 680, 6901, 1210, 2052, 44323, 33188, 197, 1605, 1186, 535, 197, 13569, 288, 6831, 486, 2157, 7207, 44323, 197, 12840, 20501, 197, 5391, 61551, 33188, 18108, 36152, 81712, 197, 78893, 197, 46648, 11, 2282, 6769, 33188, 13595, 1559, 44323, 11391, 1197, 81712, 20501, 197, 383, 402, 1570, 60015, 10185, 18108, 76087, 398, 13, 578, 12710, 3431, 1942, 3864, 33188, 6391, 6339, 197, 16455, 6831, 486, 98366, 9215, 797, 7864, 306, 197, 1, 50998, 2765, 1248, 398, 82266, 18108, 1729, 17886, 2251, 1210, 1115, 6831, 300, 1470, 28132, 2282, 332, 33188, 12710, 3431, 197, 5562, 9793, 525, 2282, 675, 839, 14294, 33188, 92974, 1470, 360, 652, 1220, 13, 8876, 197, 20670, 9793, 329, 77, 1431, 74242, 268, 197, 485, 13060, 197, 20670, 1470, 619, 77, 1431, 9793, 525, 59202, 197, 49818, 3253, 84, 15404, 11, 2282, 332, 33188, 18108, 42861, 1470, 619, 9793, 525, 197, 37469, 33188, 97521, 373, 56842, 24263, 2282, 39122, 291, 13, 64239, 44323, 33188, 197, 2078, 11079, 50, 53577, 18822, 37, 3378, 197, 548, 33188, 3253, 84, 15404, 197, 3233, 13, 2435, 9793, 329, 3253, 84, 15404, 18108, 90153, 64442, 2090, 7721, 1727, 38303, 1030, 407, 6831, 300, 6831, 2419, 1752, 53577, 6831, 300, 11575, 197, 73178, 13, 330, 18700, 1, 44323, 24263, 18108, 52898, 2157, 1037, 36547, 33188, 197, 65715, 1385, 44323, 9391, 718, 11118, 53577, 10230, 1468, 26320, 53577, 33188, 197, 3323, 197, 1626, 18108, 20670, 33827, 291, 6831, 300, 64442, 33188, 18684, 388, 6831, 486, 7883, 2544, 68950, 2656, 82266, 197, 93013, 60910, 1942, 11793, 13, 2684, 6831, 300, 73204, 68950, 7713, 36547, 33188, 18822, 1697, 71267, 7815, 44323, 197, 14884, 13, 3861, 44323, 33188, 404, 18108, 56447, 1705, 11, 197, 14965, 1470, 619, 77, 1431, 18895, 316, 613, 33188, 197, 745, 79, 12127, 53577, 16868, 9585, 44323, 197, 6258, 511, 306, 83570, 18108, 2000, 197, 26466, 11, 3324, 820, 6391, 45, 36547, 33188, 22724, 22416, 1942, 373, 197, 1626, 197, 383, 53577, 9793, 285, 197, 25304, 988, 3324, 820, 33188, 404, 18108, 9712, 22625, 64442, 7721, 1727, 5306, 89121, 6831, 300, 11575, 197, 745, 79, 13206, 53577, 11575, 197, 73178, 11, 53577, 44323, 73204, 16709, 61551, 11575, 18108, 93755, 535, 44323, 3303, 73267, 13, 33305, 197, 17400, 331, 616, 6831, 306, 25653, 33188, 197, 1334, 11575, 1186, 365, 2765, 954, 8986, 977, 53577, 1942, 3864, 7721, 1727, 5306, 89121, 6831, 619, 18108, 35563, 32809, 74242, 197, 57793, 197, 73178, 1210, 64239, 44323, 33188, 197, 15259, 39, 60604, 2656, 32809, 10428, 33188, 404, 83570, 74242, 18108, 85, 4575, 15846, 48048, 24263, 13, 25914, 197, 19171, 8285, 3950, 33188, 1186, 533, 64442, 33188, 197, 42877, 44323, 7721, 1727, 5306, 89121, 6831, 300, 18108, 57291, 291, 60910, 197, 1729, 33188, 18822, 37, 3378, 32809, 2282, 337, 3751, 33188, 1942, 351, 3252, 17643, 25101, 82, 44323, 197, 1220, 197, 64709, 9391, 1132, 8838, 7058, 35, 1769, 7145, 5827, 13, 4702, 61551, 6391, 45, 3303, 9037, 291, 11, 33188, 6391, 6339, 15420, 4422, 38270, 6831, 486, 71731, 32809, 74242, 33188, 31780, 266, 13, 362, 18108, 91645, 1186, 15563, 20501, 64442, 9215, 22928, 52060, 44323, 33188, 2282, 2108, 6831, 300, 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+{"text": "-93 \nPerfect Sautecd, 198 \nMustard, 136 \nDijon Dressing, 181 \nMustard greens, 129 \nNasset, E. S., 73 \nNational Academy of Science, xiii \nNational Cancer Institute, 64-65 \nNational Geographic, 35 \nNational Institutes of Health, 151 \nNatural and Kosher Foods, Inc., 131, 133 \nNatural body cycles, 21-23, 59-60, 112 \nNatural Hygiene, 13-20, 29, 110, 112 \nas basis for Fit for Life program, 20 \ndefinition of, 15-16 \nhistory of, 14-15 \nproponents of, 15 \nsee also Fit for Life program \nNatural laws, 6. 7, 16 \nNatural Weight Control (Walker), 34 \nNausea, 63 \nNectarines, 124 \nNephritis, 101 \nNew England journal of Medicine, 81 \nNew York Goodwich, 159-60 \nNew York Times, 49 \nNoodles, Lo Mein, with Shredded Vegetables, Stir-\nFried, 179-80 \nNorman, Dr. Philip, 37 \nNutrition, xii, xiii\u2014xiv \nwell-being and. 19-20 \n\"NutritionalNecds Greater for Pregnant Teen\u00ad\nagers, Over 30s,\" 104n. Nutrition Health Review, 77 \nNuts. 74. 85, 86, 103, 104, 144 \nbutters, 131 \nDip, 158 \nand Cukes, 162 \nshopping list, 130 \nOasis Health Breads, Inc., 131, 133 \nObesity, 20, 22, 35, 40, 44, 52, 84 \nof mammals, 32-33 \ntheory of metabolic imbalance, 24-27 \nOils shopping list, 135 \nOkitani, A.,75n. Okra, 47 \nOld-Fashioned Lentil Soup, 218-19 \nOld Monk products, 135 \nOlives, 136 \nOnions, 129, 144 \nBarbecued \n238 \u2022 INDEX for New York Coodwich, 159-60 \nfor Tortilla Soup. 196 \nOrange(s), 114. 124 \nEasy Fruit Salad, 186-87 \nStrawberry-Kiwi Salad, 170 \nOrange juice, 104 \nBerry Smoothie, 201 \nFruit Smoothie, 189 \nOsteoporosis, 68 \nOsterholm, Dr., 83 \nOstcr juicer, 119 \nOvereating \navoiding, 115, 145-46 \nreasons for, 146 \nPanasonic juicer, 119 \nPancreatic cancer, 95 \nPapaya, 126 \nBreakfast Fruit Platter, 220-21 \ndried, 127 \nParham, Barbara, 68 \nParsley Patch, Inc., 136 \nParsnips, 129 \n\"Passion to Protect,\" 70n. Pasta(s), 133, 179-80 \nSalad, Marinated, 192-93 \nPavlov, Ivan, 37 \nPeaches, 124 ^ \nBlueberry-Cantaloupe Supreme, 204 \ndried, 127 \nPeanuts, 74 \nPears, 124 \ndried, 127 \nBreakfast Fruit Platter, 201 \nPeas, 74. 129 \nCalifornia Tostada, 187-88 \nCream Soup, Cauliflower-, 190 \nCurried Vegetables, 183-84 \nFrench, and Lettuce, 202 \nSnow, see Snow peas \nSplit Pea Soup, Blue Ribbon, 177-78 \nYam Stew. 211-12 \nPenicillin, 76, 83 \nPeppers, 127 \nPerfect Corn on the Cob, 180 \nPerfect Creamy Cauliflower Soup, 152-53 \nPerfect Sautced Mushrooms, 198 \nPersimmon, 126 \nPerspiration, 75-76 \npi I balance, 96, 97 \nPhosphoric acid, 97 \nPhysiology of the Body (Guvton), 72n., 73 \nPickles, 136 \nPineapple, 114, 124 \ndried. 127 \nPion. Dr. Ron. xiin. Pionier, 138 \nPita \nSandwich, Stuffed, 182-83 \nToasts, 220 \nPizza, 85 \n\"Playing Antibiotic Pool,\" 83n. Plums, 124 \nPoisoned Needle. The (McBean), 97 \nPomegranate. 126 \nPork, see Meat \nPositive outlook, 92-94 \nPositive Power People (Gross), 7 \nPotatoics). 74 \nBoats. 153 \nCarrot Hash Browns, 168 \nCountry Corn Chowder, I 58- 59 \nCrusty Roastcds, 221 \nHarvcsi Soup, 167 \n-Lovers' Salad, Award-Winning, 174-75 \nShepherd's Pie, 171-72 \nSoup, Golden, 213-14 Stew for Two, 162 \nPottcngcr, F. M\u201e 81 \nPoultry, see Meat \nPregnancy. Fit for Life program during. 103-106 \nPresco Food Products, 136 \nPresident's Council on Physical Fitness, 81 \nPribram, Dr. Karl, xiiin. Principle of correct fruit consumption. 48-60, 102 \ndigestive process, 50-51, 53, >9 \ninstinctive cravings, 48-49 \nwhen to eat fruit, 51-52, 54-55, 56-57, 59, 115, \n143 \nPrinciple of high-watcr-content food, 28-36, 58 \nPrinciple of proper food combining, 37-47, 84 \ndigestive process and, 37-43 \nincreased energy resulting from, 38, 43, 45, 46, \n47 \nweight loss resulting from, 43-44, 46-47 \nProcessed foods, 25, 105 \nProperly Combined Sandwich.Thc, 150-51 \nProtein, 67-79, 1 30 \nanimal, 69-79 \nassimilation of, 68 \ncombining proteins and, 43 \ncombining starches and, 41, 43, 46, 141 \noverconsumption of, 49-50, 67, 68-69 \nplant, 69-74, 78 \nrequirements, 68-69 \nsee also Amino acids \nProtein and Amino Acid Functions (Bigwood), 75n. Protein Metabolism and Biological Function \n(Bianchi and Hilf). 73n. Protein Nutrition (Brown), 73n. \"Protein Supplements and Body Building \nPrograms,\" 77n. Prunes. 86, 127 \nPtyalin, 75 \nPure & Simple, Inc., 136 \nPutrefaction, 40-41, 42, 43, 58, 78 \nPyle, Dr. Walter L., 79n. Questions and answers about Fit for Life program, \n95-106 \nRadishes, 1_29 \nRaisins, 127 \nRebounding, 89 \nRenin, 82, 103 \nRespiratory ailments, 81 \nRestaurants, eating in, 46-47 \nReuben, Dr. David, 17 \nRice, 132 \nSalad, Mediterranean, 156-57 \nRice Cakes\u2014Arden Organics, Inc., 133 \nRichmond, Dr. Julius, xiiin. Ringing in the ears, 95 \nRobbie s Natural Products, 136 \nRodin, Judith, 50 \nRomaine Roll-ups, 208 \nRombouts, 138 \nRutabagas, 129 \nSalad(s) \nBlueberry-Cantaloupe Supreme, 204 \nCaesar, 163 \nCantonese Seafood. 216-17 \nCeleriac, 212 \nCurried Chicken, 164-65 \nCurried Corn, 210-11 \nEnergy, 149-50 \nFarmer's Chop Suey. 200 \nFrench Green, 154-55 \nBreakfast, Platter, 220-21 \nEasy, 186-87 \nINDEX \u2022 239 Salad(s) (con!.) the main-course, 159-42, 143 \nMarinated Pasta, 192-9? Mediterranean Rice, 156-57 \nParisicnne with Asparagus, 17? Potato-Lovers', Award-Winning, 174-75 \nSpinach-Sprout, 161 \nSteak-Lovers', 1S1_ \nStrawberry-Kiwi, 170 \nStuffed Pita Sandwich, 182-83 \nSummer Greens with Creamv Avocado Dressing, \n222 \nSalad bars, 140-42 \nSalad dressing^), 135, 141, 144 \nCantonese, 216-17 \nCreamy, 175 \nCreamy Avocado, 222 \nCurried Mayonnaise, 165 \nDijon, 181 \nFrench, 173-74 \nGarlic", "token_ids": [12, 6365, 720, 52141, 328, 2784, 38306, 11, 220, 3753, 720, 32876, 569, 11, 220, 9795, 720, 35, 3251, 263, 29318, 287, 11, 220, 10562, 720, 32876, 569, 52011, 11, 220, 9748, 720, 45, 10053, 11, 469, 13, 328, 2637, 220, 5958, 720, 31912, 16192, 315, 10170, 11, 865, 35694, 720, 31912, 26211, 10181, 11, 220, 1227, 12, 2397, 720, 31912, 66542, 11, 220, 1758, 720, 31912, 73828, 315, 6401, 11, 220, 9690, 720, 55381, 323, 38208, 1964, 40160, 11, 4953, 2637, 220, 9263, 11, 220, 9423, 720, 55381, 2547, 25492, 11, 220, 1691, 12, 1419, 11, 220, 2946, 12, 1399, 11, 220, 7261, 720, 55381, 10320, 43312, 11, 220, 1032, 12, 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+{"text": "caveat emptor\n\u2014let the buyer beware\u2014when he buys crude\nDMSO from his friendly local dealer.\nWhile DMSO side effects and toxicity will be discussed in \nChapter 5\n, \nwe\nadvise here that the most efficacious remedy for acid burning or skin rash resulting\nfrom DMSO usage is to coat the topically treated skin with aloe vera cream. Aloe\nvera is a transparent mucilaginous gel derived from the leaf of the aloe, a cactus-\nlike plant. It is useful as a follow-up to any topical DMSO application\u2014its use is\nrecommended after each DMSO treatment, with or without skin irritation\noccurring. Aloe vera is a good preventative for such external irritation.\nThe usual oral dosage of DMSO is one to two teaspoons per day. The drug is\nmixed with tomato juice or grape juice, since it is quite foul tasting by itself.Arthritics benefit from taking 50 percent DMSO orally as well as applying it\ntopically.\nSome physicians give patients as many as three injections of DMSO\nintravenously per day. This is not the intravenous infusion or drip technique, but is\na slow push into the blood stream all at once. This method is reported to be useful\nfor treating the more serious degenerative diseases such as cancer, atherosclerosis,\ncrippling arthritis, multiple sclerosis, parkinsonism, and others. As much as 20 cc\nDMSO in injections have been given as a push. The drug is diluted to\napproximately 25 percent concentration with sterile water.\nThe slow intravenous drip procedure is carried out over a two- to three-hour\nperiod. Then 50 cc to 100 cc of DMSO are placed into a 500 cc glucose or saline\nsolution and dripped into a vein in the patient\u2019s arm.\nEDTA (ethylene diamine tetraacetic acid) chelation therapy, the intravenous\ninjection of a synthetic amino acid that removes ionic calcium from the blood\nstream, may be administered at the same time with the chelating agent being a\nportion of the same DMSO intravenous solution for infusion. EDTA itself will\noften relieve the symptoms of arthritis.\nPlease note that these injection procedures must be performed by a physician\ntrained in the use of DMSO and EDTA. There are some possible side effects,\nwhich are completely reversible and harmless but can be frightening to someone\nunacquainted with how to counter them. As with any other medicine, the doctor\nshould be properly trained and experienced in the use of these compounds.\n37\n,\n38CHAPTER 4\nGeneral Medical Uses for DMSO\nRuth P. Lewis of Sarasota, Florida, age sixty-four, was in so much pain from\nrheumatoid arthritis she couldn\u2019t walk without the aid of a four-legged walking\ndevice. Suffering from her joint complaints for over twenty years, she had also\nrecently sustained a back injury and was told by her physicians that she must have\ncomplete bed rest for at least six months. It was the only thing to do, they\nemphasized.\nMrs. Lewis realized that remaining in bed for so long could cause her never to\nwalk again, even with the aid of her walking device. So, rather than give her life\nover to remaining flat on her back, the woman had her son and her husband\nphysically carry her into the Douglass preventive medicine clinic, then located in\nMarietta, Georgia (the clinic has since been moved to Clayton, Georgia), to\nundergo a course of treatment with DMSO.\n\u201cI had previously experienced many months of severe pain in my hips and legs,\nvisiting specialists, diagnostic clinics, hospitalization in traction, and other\nprocedures,\u201d said Mrs. Lewis. \u201cWhen I entered the doctor\u2019s office for DMSO\ntreatment, I was unable to put both feet on the ground. After two-and-a-half weeks\nof intravenous DMSO treatment, I walked out of that office without any help\nwhatsoever\u2014no cane\u2014no support at all.\n\u201cI had not been able to close my right hand completely for over a year. It even\nkept me awake at night with severe pain. But after the IV, topical, and oral DMSO\ntreatment, I can now close my hand tightly. The arthritis has not returned,\u201d said\nRuth Lewis.\n\u201cI cannot put into words what this drug has done for me. I highly recommend it.\nI saw many people come and go during my clinic stay; all walked out well,\u201d she\nsaid.\n*   *   *\n\u201cIn January 1980, I injured my knee and was in terrific pain, at times immobile,\u201d\nwrote a retired schoolteacher, sixty-two-year-old Gertie D. Brown of PortCharlotte, Florida. \u201cMy orthopedist stated that I had a torn ligament, and that this\nwould require surgery. But I refused to have the knee operation. Six months later I\nheard of Dr. William Campbell Douglass through the media (television) and of the\nwonderful results his patients were getting from the use of DMSO. I immediately\ncontacted Dr. Douglass\u2019s clinic and started receiving treatments. I received at\nleast eight intravenous DMSO treatments and got wonderful results, too.\u201d\nMrs. Brown\u2019s IV doses of DMSO were quite small. Most of her direct comfort\ncame from topical application of DMSO to her injured knee and to other joints that\nhad given her aching pain over the years.\n\u201cThe knee is not fully strong, so when I do quite a bit of walking it feels\nweak,\u201d said Gertie Brown. \u201cBefore retiring, I apply a small amount of the topical\nDMSO and the next morning I am ready to return to my daily activities. For those\nwho seem to have great problems with joint pain, I strongly recommend [that they]\ntry DMSO.\u201d\n*   *   *\nA handsome man, six-foot-tall Marvin Combs of Bradenton, Florida, doesn\u2019t look\nhis sixty-six years. He still works hard in construction as a building contractor.\nMr. Combs said, \u201cBeing in an auto accident with a terrific whiplash that also\naggravated other existing health problems, DMSO gave me decided improvement\nover the back pain and for my other troubles. Medicine prescribed by other\ndoctors had given me no results at all. But lawyers fighting my accident case\nthought I should continue with my original doctors. So I stopped the DMSO\ntreatment. Again I got no results from the numerous pain pills prescribed and just\nbuilt up high prescription costs.\n\u201cThe way I know how I now feel, I surely will return for additional DMSO\ntreatment [after this accident claim is concluded] as it is the only thing I can\nhonestly say gave me relief even to the aggravated problems I already had. To me\nit is wonderful there is something to help folks besides stuffing a lot of pills into\none\u2019s system.\u201d\nUnfortunately, payment for medicine like DMSO is not reimbursed by health\nor liability insurance policies because it is not considered a legal form of therapy.\nThis, despite Combs\u2019s medical record that says: \u201cArrived \nwith severe pain in his\nneck, left arm, lower right arm, some tenderness in both legs, and general arthritis.\nAfter five days, he \u2018sleeps like a baby because I have absolutely no pain.\u2019 Relief\nwas obtained after the third IV. He was able to return to his normal routine directlyafter the conclusion of DMSO treatment.\u201d\nOne of the ways to determine progress from using DMSO for weak, arthritic\njoints is to measure grip strength in the hands before and after receiving DMSO\ntreatment. The technique involves inflating a rolled-up sphygmomanometer cuff,\nthe same instrument used to measure blood pressure, to 20 millimeters of mercury\n(mm/Hg). The patient then grabs hold of the cuff and squeezes it as hard as\npossible to raise the mercury reading on the attached pressure gauge as high as he\nor she is able. A normally strong man\u2019s hand should be able to put out between\n200 mm/Hg and 300 mm/Hg of pressure; a normally strong woman might squeeze\nthe blood pressure cuff in a range from 100 mm/Hg to 200 mm/Hg.\nBefore DMSO treatment, Combs could raise the mercury reading only to the\n40 mm/Hg level with either hand. In three days of taking intravenous DMSO he\ndoubled his grip strength reading to 80 mm/Hg with either hand. He will probably\ngrow stronger when he returns to using DMSO.\n*   *   *\nAnother building contractor, sixty-one-year-old Russell Whitney of Arcadia,\nFlorida, is a severe arthritic who consumes an exceedingly high daily amount of\nsugar\u2014fifty-one teaspoonsful in his refined foods. This high sugar intake is quite\nsignificant, for it may contribute to the patient\u2019s arthritic disability. Sugar\u2019s\ndeleterious effect on the body will be discussed at length in \nChapter 7\n.\nMr. Whitney had excellent results with DMSO usage. His consumption of\noverly refined foods and sweets did not prevent the solvent from exerting a\nbeneficial effect. The man\u2019s ability to sleep without pain improved greatly; the\nswelling of his finger joints went away; he tapered off all pain medication within\nfive days of the start of DMSO treatment.\nThe patient is a sportsman and hunter. Immediately following his DMSO\nintravenous infusions, he left on an African hunting safari that lasted for three\nmonths. 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6724, 369, 927, 264, 1060, 13, 1102, 1524, 198, 99020, 757, 35447, 520, 3814, 449, 15748, 6784, 13, 2030, 1306, 279, 17244, 11, 66376, 11, 323, 21308, 423, 4931, 46, 198, 83, 35320, 11, 358, 649, 1457, 3345, 856, 1450, 40069, 13, 578, 55652, 706, 539, 6052, 2476, 1071, 198, 49, 952, 21256, 627, 10378, 4250, 2231, 1139, 4339, 1148, 420, 5623, 706, 2884, 369, 757, 13, 358, 7701, 7079, 433, 627, 40, 5602, 1690, 1274, 2586, 323, 733, 2391, 856, 28913, 4822, 26, 682, 15203, 704, 1664, 2476, 1364, 198, 84359, 627, 9, 256, 353, 256, 1235, 46233, 6186, 220, 3753, 15, 11, 358, 15902, 856, 22095, 323, 574, 304, 43660, 6784, 11, 520, 3115, 4998, 3454, 2476, 198, 86, 5646, 264, 22311, 2978, 24247, 11, 53474, 38502, 4771, 6418, 480, 531, 648, 423, 13, 10690, 315, 5896, 96995, 11, 9784, 13, 1054, 5159, 30299, 16771, 380, 11224, 430, 358, 1047, 264, 21830, 29413, 2908, 11, 323, 430, 420, 198, 41450, 1397, 15173, 13, 2030, 358, 16436, 311, 617, 279, 22095, 5784, 13, 19198, 4038, 3010, 358, 198, 55603, 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+{"text": " normal 'good' diet supplies about 3 g. A level teaspoon of about 5 g\nof potassium citrate contains about 1 g of potassium. This amount 3 times a day with drinks or mixed with meals is about the upper\nrecommended daily intake.\nIf there are no contraindications for sodium intake, then sodium bicarbo nate in higher amounts is somewhat less critical. The best\nway to take it is with a drink some time (e.g. half an hour) before meals or, generally easier to'stomach', 2-3 hours after meals.\nAnother recommended way is to dissolve a teaspoon of bicarbonate in a large glass of water, stir in a teaspoon of psyllium hulls and\ndrink immediately, best soon after rising. In all you may use up to 3 rounded teaspoons of bicarbonate spaced out over the day.\nThere are two ways of estimating how much to take and for how long. The simpler way is just to go by the amount of pain and other\ndiscomfort caused by an in\ufb02ammation. The more in\ufb02ammation and pain, the more alkalizer you may take. When problems subside\nthen you reduce the amount of alkalizers, and eventually the minerals in a good diet may be suf\ufb01cient to keep you well.\nThe other possibility and the better option is from time to time to measure the pH or acid-alkaline balance of your saliva or urine. The\nsaliva is a better indicator of the condition of the lymph \ufb02uid but urine is easier to test. Take so much alkalizer that your urine during\nthe day is mostly above pH 7 or slightly alkaline (pH 7 is neutral). To check your urine you may buy pH papers with a range from\nabout 4 or 5 to 8 or 9 (see the Internet for suppliers).\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 7:21 AM Health-Science-Spirit - Alkalizing with Sodium Bicarbonate & Calcium Citrate\nhttps://health-science-spirit.com/Healing_the_Body/Alkalizing_with_SodaBicarb.html 1/2Alternatively you may use turmeric dissolved in water or better methanol as explained in www.health-science-spirit.com/Acid-Alkaline-\nBalance.html. Turmeric changes colour at pH 6.8. Above this it is red and below 6.8 it is yellow. Therefore when the urine sample\nturns red you can assume that it is neutral or slightly alkaline.\nIf the overacidity was caused by an unbalanced food intake with too much acid-forming foods and not enough alkalizing foods, then\nthe urine may respond within days to alkalizing remedies and foods. Acid-forming foods are generally high in phosphorus, such as\nmeat, \ufb01sh and eggs. Also sugar and re\ufb01ned cereals low in minerals increase acidity. However, if the overacidity is caused by damage\nto the oxidizing component of the cellular energy production then the overproduction of lactic acid may continue for a long time until\nhealth is suf\ufb01ciently improved, for instance when a systemic Candida infection has been removed.\nAnother common cause of overacidity are allergies, especially food allergies. If you avoid an allergenic food for several days the urine\nmay become more alkaline but if you then re-introduce the food, urine and saliva become again more acid within hours. You can\nmake a urine test about two and a half hours after eating the food. To reduce or stop an allergic reaction take in a drink a rounded\nteaspoon of 2 parts of sodium bicarbonate and 1 part of potassium citrate.\u00a0 If necessary repeat this dose an hour later.\nHowever, in the long term there is a price to pay for trying to make your lymph \ufb02uid alkaline: the body may gradually start forming\ncalcium deposits. That is good for teeth, bones and joints, but you do not want other tissue to calcify as this will cause stiffness and\nspeed up aging. This is what commonly happens with chronic in\ufb02am mations anyway - over the years they cause calcium to\naccumulate in the in\ufb02amed areas, and this reduces in\ufb02ammation and increases stif fness.\nTherefore, when chronic in\ufb02ammation and its related disease processes are no longer a problem but stiffness increases instead, then\nit is best to lower the pH of urine and saliva to a slightly acid pH level of about 6.4 to 6.8 or to when turmeric just turns from red to\nyellow.\nSummary for taking Alkalizers\nThe following recommendations are the maximum amounts. Start with a lower dose and increase gradually up to 3 teaspoons daily. It\nis important to check your pH and adjust the intake of alkalizers as your pH moves into the required range.\nHow to use Potassium citrate:  Take up to 1 level teaspoon 3 x a day directly mixed with meals, or with some diluted vegetable or\nfruit juice, or stir into a green drink (a mix of spirulina, wheat or barley grass, and chlorella is great). \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\nHow to use Sodium bicarbonate:  Take at least \u00bd hour before a meal or 2 to 3 hours after a meal, up to 1 rounded teaspoon 3 times\ndaily. You may also add 1 teaspoon each of sodium bicarbonate and psyllium hulls to a large glass of water, stir and drink\nimmediately, best soon after rising.\nDirections for combining Potass ium citrate and Sodium bicarbonate: \u00a0You may use both at a ratio of 2 parts of sodium\nbicarbonate to 1 part of potassium citrate, or alternatively you may also mix equal parts or use more potassium. These may be taken\ntogether in the same drink such as diluted juice or a green drink; take at least \u00bd hour before or 2 to 3 hours after a meal. If using\nthem separately you may take 1 teaspoon of sodium bicarbonate each early in the morning and late in the afternoon, and a\nteaspoon of potassium at midday; you may also use any other sequence.\nWhen to test your pH: To beat in\ufb02ammation initially test several times a day without much attention to mealtimes and, except for\nmorning urine, it should be above pH 7.\u00a0For those who want to reduce stiffness, 6.0 to 6.5 in the morning is OK but then throughout\nthe day it should be between 6.5 and 7.0. After initially testing more frequ ently it is OK later to test only occasionally, perhaps once or\ntwice a week, best 3 hours after a meal or snack at the same time of the day.\u00a0\nDisclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.\nThe author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,\nor if you are unsure about a particular course of action, seek the help of a competent health professional.\n\u00a9 Copyright W alter Last & Austpac Productions. All Rights Reserved. | W eb Design by Austpac.10/30/24, 7:21 AM Health-Science-Spirit - Alkalizing with Sodium Bicarbonate & Calcium Citrate\nhttps://health-science-spirit.com/Healing_the_Body/Alkalizing_with_SodaBicarb.html 2/2<|eot_id|><|begin_of_text|>Metabolic Solutions Report  \nTerry Chamberlin, B.Sc., C.N.C., Bioanalyst                Nova Scotia, Canada                  msibio@yahoo.com               902-584-3810  \n \nA Brief History of Silver and Silver Colloids in Medicine  \n \n      Silver has been used as a medicine and preservative by many cultures throughout history. The Greeks and others used silver \nvessels for water and other liquids to keep them fresh.  Pioneers trekking across the wild west generations ago faced many \nhardships. Keeping safe drinking water was one of them. Bacteria, algae, etc. found a fertile breeding ground in the wooden water  \ncasks that were carried on the wagons. They placed silver and copper coins in the casks to retard the growth of these spoilag e \norganisms. They also put silver dollars in their milk to keep it fresh.  Settlers in the Australian outback still suspend silver ware in \ntheir water tanks to retard spoilage. Silver water purification filters and tablets are manufactured in Switzerland and use d by many \nnations and international airlines. Preventing growth of algae and bacteria in swimming pools is a similar problem that peopl e face \ntoday. Electrical ionization units that impregnate the water with silver and copper ions are available today that sanitize the pool \nwater without the harsh effects of chlorine.  \n \n      In contemporary times, colloidal silver is something of a pariah.  It is popular among alternative medicine enthusiasts and i t has \nbeen officially disapproved of by the FDA.  It is poli tically incorrect and has been marketed widely as a \"modern wonder cure \nalternative to antibiotics\" in health food stores, multi -level marketing and other related outlets. These claims are based on the \ngermicidal properties of silver and anecdotal reports of effectiveness. Silver does indeed have germicidal properties. It was \nemployed as a germicide and antibiotic before the development of modern antibiotics. After reviewing the literature on the pr ior \nusage of colloidal silver in the pre -antibiotic era, it  becomes evident that the dosages they used were far in excess of the usual \nrecommended dosages of", "token_ids": [4725, 364, 19045, 6, 10173, 17135, 922, 220, 18, 342, 13, 362, 2237, 42384, 315, 922, 220, 20, 342, 198, 1073, 62275, 6681, 7853, 5727, 922, 220, 16, 342, 315, 62275, 13, 1115, 3392, 220, 18, 3115, 264, 1938, 449, 21662, 477, 9709, 449, 21644, 374, 922, 279, 8582, 198, 86447, 7446, 23730, 627, 2746, 1070, 527, 912, 6155, 467, 30780, 811, 369, 39695, 23730, 11, 1243, 39695, 60831, 277, 754, 308, 349, 304, 5190, 15055, 374, 14738, 2753, 9200, 13, 578, 1888, 198, 3195, 311, 1935, 433, 374, 449, 264, 7172, 1063, 892, 320, 68, 1326, 13, 4376, 459, 6596, 8, 1603, 21644, 477, 11, 8965, 8831, 311, 364, 267, 316, 613, 518, 220, 17, 12, 18, 4207, 1306, 21644, 627, 14364, 11349, 1648, 374, 311, 73739, 264, 42384, 315, 60831, 97342, 304, 264, 3544, 9168, 315, 3090, 1174, 23935, 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+{"text": " blamed anyone for anything. Even in dif\ufb01cult circumstances they remained in a composed and happy state of mind. There\nwas no competition in their interactions, only cooperation.\nThey were completely fearless, sure-footed, agile and enduring. At rest they were totally relaxed but could be fully alert in an instant.\nTo illustrate this in a funny way, Jean related that sometimes one of the men would wake up in the middle of the night, remember a\njoke and start telling it. Instantly all the others were wide-awake, roared with laughter and seconds later were sound asleep again.\nThey just loved to work, for them it was a pleasure using their bodies. They did not even have a word for work; they just did cheerfully\nwhatever needed to be done. The children were always well behaved, obeyed happily and instantly, never fought among themselves\nand were never punished. How they raised their children was, of course, the secret to their success as human beings and as a\nsociety.\nUntil the babies indicated on their own volition that they wanted to start crawling around, they were always carried, usually by the\nmother. Also during sleep the baby remained in body contact with the mother. There is no danger of injuring the baby when rolling\nover, as subconsciously the mother always remains aware of the position of the baby.\nAfter the baby started crawling and later creeping, the mother was always available when the baby desired body contact. However,\nthe mother would not tell the baby and later the infant what to do or not to do. There were sharp knives lying around which the baby\nmight pick up at the wrong end to play. There were deep pits or dangerous drops near which it might play without an anxious glance\nof the mother. It might even pick up a burning branch from a \ufb01re and stumble around the thatched huts. There were no warning calls\nand no accidents.\nNeither were the children told when or what to eat or when to sleep or which role models to follow. Boys would quite naturally pick up\nbows and arrows from other boys and start shooting with sharp arrows without being shown where or what to shoot or any safety\nprecautions. They might start doing this at the age of eighteen months.\nGirls at that age, on the other hand, might join a group of women and girls and practise grating roots. At the age of three or four a girl\nmight be in full charge of an infant, play and work is all the same to them. An adult might need something, gives a short command or\nrequest and the child instantly brings it.\nThe parents totally trusted the innate protective instincts of their children. A baby may appear to be completely oblivious to any\ndanger when playing at the edge of a cliff but its subconscious or body self protects the baby much more effectively than the mind\ncould do, just as it does in a sleepwalker. If we warn an infant of a danger, the mind starts interfering with the body self and it loses its\ninstinctive protection. If, on top of this, the parent is afraid that the child will fall, then it will try to ful\ufb01l this expectation and fall.\nSmall children are extremely psychic and always try to meet the expecta tions of their parents, especially of the mother. The Yequana\nchildren never fail because their parents have unwavering positive expectations. Children are neither blamed nor praised for\nanything, just con\ufb01dently expected to do the right thing.\nFurthermore, babies and infants are deliberately exposed to the wides t possible range of sensory stimulations. From this and by\nobserving adults and older children, they learn to judge unfailingly their ability to cope with each situation, and their parents\ncompletely trust their judgements. They know if the child is not con\ufb01dent to judge a situation, it will ask a parent for help.\nThere was one problem child to show that the amazing abilities and behaviour of these children were not inherited but the result of\ntheir upbringing. This child belonged to a Yequana couple that had lived in contact with our civilisation for some time, but also this\nchild belatedly learned to \ufb01t in.\nWhile these men were much toughe r than men in our society, if one genuinely felt strong pain, such as when cleaning out a deep\nwound, he would not hesitate to cry out loud, comforted without words by physical contact with his wife or mother. If either a child or\nan adult lost their natural family, they were adopted into another family. This was important even for adults for their emotional and\nsocial support. For more information see http://www.continuum-concept.org /.10/30/24, 3:01 PM Health-Science-Spirit - Healing Social Relationships\nhttps://health-science-spirit.com/Healing_the_Mind/Healing-Social-Relationships.html 3/7SOCIAL  RELA TIONSHIPS\nAs compared to the Yequana we live in a primitive society in regard to our social relationships. I believe that future generations will\nsee our society as severely unbalanced, an overdeveloped technocracy on a socially sick base. We can learn from the Yequana how\nto heal our society. It starts with our relationships with our children. For a long time to come we will not be able to rely on authorities\nand experts in this endeavour, instead idealistic individuals and groups must take the initiative.\nParents, preferably within the framework of a support group, must start experimenting to raise their children according to continuum\nprinciples. This is not easy in our situation. It involves not only constant close body contact with the mother or other carers for the \ufb01rst\nsix months, and a trusting attitude with positive expectations, but also other children in a wide range of ages as positive role models.\nTwo-year olds learn best from three-year olds and they in turn from four-year-old children.\nIt can be done. I have known mothers who did keep body contact with their babies until they wanted to start crawling. I have seen a\nthree-year old boy without close supervision or need for safety conce rns use a sheath knife, a hatchet, an electric drill, and a\nblowtorch, and he immediately and happily ran home when his parents  called. I believe that children who felt secure and loved in\ntheir baby and infant years, and who had a wide range of relevant sensory stimulation and positive role models, can be trusted even\nin our modern technological society.\nObvious dangers, such as knifes, staircases or pools, should not be a problem. Babies and infants easily learn to \ufb02oat, and I see less\nof a chance of a secure child falling into an unfenced pool than an insec ure child drowning in a fenced pool. Make children aware of\nhidden dangers through your own behaviour. Children imitate, therefore you do not yourself what you do not want them to do.\nI believe that antisocial behaviour is a sign of severe emotional deprivation, especially in early childhood. Give your existing children,\nand especially those with antisocial or neurotic tendencies, the opportunity to experience the missed phases of emotional\ndevelopment. Try to explain to them in simple terms why or what you intend to do, such as inviting your children, possibly one at a\ntime, to sleep in the parent's bed whenever they feel like it. Get them to do it even if they are initially reluctant. Also cuddle a lot and\npossibly massage each other, bathe or shower together.\nFor infants all this will be natural and enjoyable but with older children emotional barriers may need to be broken down gradually.\nWhile loving sexual activity in the presence of infants is desirable to provide a role model, for older children it might be upsetting to be\nexposed to it unprepared. Use your own judgement, and also include the children in tenderly relating of the whole family but in a way\nthat does not intentionally cause sexual stimulation.\nSocial Change\nEmotionally deprived children grow  into adults with antisocial or asocial tendencies. On one side of the scale this manifests as\ncriminal and destructive behaviour, and on the other as shyness, lack of con\ufb01dence and depression. A further result is the ego-\ncentred individualism so prevalent in western societies. It brings forth political, business and community leaders who are more\ninterested in personal power and wealth than in the overall good for the whole of our society.\nIn contrast to our present system that I would describe as adversary competition, a society of emotionally mature individuals would be\nbased on benevolent cooperation and spiritual values. Elected representatives, for instance, would fully cooperate to \ufb01nd the best\nsolutions for the common good, and the most suitable citizens would be chosen, not based on a party system.\nBusiness ventures would operate according to cooperative principles, both between different ventures as well as internally, without a\nsharp division between capital and labour. Actually, I regard an individu alised spiritual communism as the highest social ideal, as it\nwas practised by the Yequana Indians, and to a lesser degree in various monasteries and religious orders, but the latter generally are\nnot suf\ufb01ciently individualised. However, to be successful such a system must be based on spiritually and emotionally mature\nindividuals. Any system will become corrupted if used by immature individuals.\nA \ufb01rst step towards reforming the present business climate would be a legal and community expectation that the main duty of care for\ncorporations is to the whole of society rather than to their shareholders. The very reason for the existence of companies is to be seen\nin service to society. In addition, a company has a duty of care to its employees, its shareholders and the environment. A further step\nmay involve government incentives to form cooperative ventures.\n\u00a0The judicial system would be based on conciliation and rehabilitation.  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+{"text": " that  grow  on  a  stalk,  SUCT1  as  broccoli \nand  celery,  should  be  lust  CUt  lengthwise  ami  then,  i! \n195 \njmt. \nUNIVERSAL    RECIPES    FOR    EACH    BODY    TYPE \nsmaller  pieces  are  needed,  horizontally.  Leafy  greens \nare  to  be  cul  along  the  grains  of  the  leaves;  their  stems \nmay  be  meed  horizontally.  Avoid  using  the  coarse  or \npurplish  parts  of  the  stems.  Elongated  root  vegetables, \nsuch  as  carrots,  daikon,  and  parsnips,  may  be  cut  in \nmany  ways.  The  initial  cut  needs  to  be  a  horizontal \none,  on  a  slant,  as  each  cut  of  the  root  vegetable \nshould  incorporate  the  air/space  (top)  energy,  the \nearth/water  (bottom)  energy,  and  the  fire  (middle) \nenergy.  Round  root  vegetables,  such  as  rutabagas, \npotatoes,  and  onions,  have  a  grain  that  runs  along \ntheir  center  length.  Onions  and  potatoes  in  particular \nendure  the  most  unjust  handling \u2014 they  are  generally \ncut  opposite  their  grain  (people  seem  fascinated  by \nthe  circular  rings  rather  than  the  proper  lengthy  slices). \nIncidentally,  when  cut  correctly  they  taste  much \nsweeter. \nTo  observe  foods  closely  and  to  work  with  them \nthoughtfully  and  harmoniously  is  truly  a  marvel. \nDoing  so  adds  joy  to  cooking  and  strengthens  our \nlink  to  the  universe. \nCutting  Techniques \nCabbage \nShredding:  Cut  cabbage  in  half,  lengthwise,  along  cen- \nter grain,  and  then  again  in  quarters.  Remove  core \nfrom  all  four  quarters.  Place  each  quarter  lengthwise \non  cutting  board  and  slice  thinly  along  the  grain. Large  Leafy  Greens \nDiagonal  slice:  Fold  each  leaf  lengthwise  along  its \nspine  and  cut  off  the  stem.  Open  the  leaves  and  stack \nthem  12  pieces  high.  Fold  the  stack  over  along  the \nspine  and  slice  thinly  on  the  diagonal,  along  leaf  grain. \nGather  the  stems  and  cut  finely  on  the  diagonal. \nBroccoli/Cauliflower \nFlorets:  Cut  below  the  flower  and  hold  flower  face \ndown  on  cutting  board.  Cut  into  the  stem  toward  the \nflower  (do  not  cut  through  flower).  Gently  pull  flow- \ners apart  with  your  hands. \nHalf-moon  stems:  Always  use  your  broccoli  and  cau- \nliflower stems.  Peel  stems  of  broccoli  if  skins  are  thick. \nCut  lengthwise  down  the  center  of  stems.  Place  center \nface  down  on  cutting  board.  Cut  on  the  diagonal  or  in \nhalf-moons  '/\u2022\u00bb\"  thick. \nMatchsticks:  Cut  cabbage  cores  in  pieces  '/<\"  thick. \nPlace  pieces  in  stacks  1\"  high  and  cross-cut  at  a  thick- \nness of  Vih\"  to  produce  matchsticks. \n196 \njmt. \nINTRODUCTION    TO    THE    RECIPES \nLong  Root  Vegetables \nShavings:  Hold  root  vegetable  in  your  hand,  away \nfrom  your  body.    Shave  the  vegetable  by  chipping \naway  in  thin  or  thick  shavings. \nMatchsticks:  Slice  root  vegetable  on  the  diagonal, \n'/\u00bb\"  thick.  Place  the  slices  in  stacks  1\"  high  and  cross- \ncut at  a  thickness  of  Vir.\"  to  produce  matchsticks. \nHalf-rounds:  Slice  root  vegetable  in  half  lengthwise. \nPlace  center  down  on  cutting  board.  Cross-cut  in \nhalf-rounds  to  desired  thickness. \nQuarter-rounds:  Slice  root  vegetable  in  half,  then \nagain  in  quarters,  lengthwise.  Place  center  down  on \ncutting  board.  Cross-cut  in  quarter-rounds  to  desired \nthickness. \nLog-cut:  Cut  root  vegetable  in  pieces  2\"  long.  Cut \neach  piece  into  vertical  slabs.  Slice  each  slab  length- \nwise at  a  thickness  of  xU\u2014xli. Roll-cut:  Cut  root  vegetable  once  on  the  diagonal  at  a \nthickness  of  1\".  Roll  vegetable  90  degrees  away  from \nyou  and  cut  again.  Continue  rolling  vegetable  back \nand  forth,  repeating  process  until  the  whole  vegetable \nis  cut. \nSmall  Round  Vegetables \nCubes:  Slice  vegetable  into  three  vertical  slabs.  Slice \neach  slab  into  vertical  logs.  Cross-cut  in    cubes  of \ndesired  size. \nOnions \nCrescents:  Cut  onion  in  half,  lengthwise,  along  center \ngrain.  Place  each  half  face  down  on  cutting  board. \nSlice  lengthwise  along  the  grain  in  crescents  ol  desired \nthickness. \nMinced:  (  ui  onion  m  half,  lengthwise,  along  centei \ngrain.  Place  each  hall  face  down  on  cutting  board. \nSlice  lengthwise  along  the  grain,  then  turn  the  cutting \nboard  and  uoss  t  nt  against  the  grain  to  desired \n197 \njmt. \nUNIVERSAL    RECIPES    FOR    EACH    BODY   TYPE \nSquash \nHalve*:  Remove  stem  with  a  paring  knife  and  cut \nsquash  in  half,  lengthwise,  along  center  grain.  Re- \nmove fibrous  innards  and  seeds  with  a  spoon. \nChunks:  Remove  stem  with  a  paring  knife  and  cut \nsquash  in  half,  lengthwise,  along  center  grain.  Place \nhalves  face  down  on  cutting  board.  Cut  each  half  length- \nwise down  the  center  in  two  pieces.  Turn  cutting  board \nand  cross-cut  against  the  grain  to  desired  size. \nCOOKING  METHODS \nChaunking \nIn  Vedic  times,  all  spices  were  roasted  in  ghee  or  oil \nbefore  being  added  to  a  dish.  This  process,  called \nchaunking,  is  one  that  continues  in  India  today.  It \nserves  to  readily  seal  the  spices  while  at  the  same  time \nopening  their  flavor  and  energies.  Traditionally  seeds, \nsuch  as  cumin,  coriander,  and  mustard,  are  chaunked \ntogether  with  various  seasonings,  such  as  freshly \nground  ginger  root,  minced  or  whole  chilies,  and \nchana  or  urad  dhal  in  a  heavy  cast-iron  skillet.  The \nseeds  may  be  whole,  crushed,  or  powdered  before \nchaunking.  Chaunks  may  be  added  at  the  beginning \nor  end  of  a  dish;  in  the  case  of  kichadi  (a  dhal  and  rice \ncombination),  the  chaunk  is  added  toward  the  end. \nFor  the  sake  of  simplicity,  in  the  recipes  in  this  book \nI  have  used  the  term  roast  or  saute  when  referring  to \nchaunking. Dry-roasting \nIn  this  book,  parching,  toasting,  and  dry  ro", "token_ids": [430, 220, 3139, 220, 389, 220, 264, 220, 55972, 11, 220, 328, 10834, 16, 220, 439, 220, 79276, 720, 438, 220, 70121, 11, 220, 1288, 220, 387, 220, 41202, 220, 41843, 83, 220, 3160, 4583, 220, 52827, 220, 1243, 11, 220, 602, 0, 720, 6280, 720, 73, 2562, 13, 720, 1899, 39610, 984, 262, 75236, 3378, 1600, 262, 4716, 262, 95513, 262, 69683, 262, 12736, 720, 9181, 261, 220, 9863, 220, 527, 220, 4460, 11, 220, 59988, 13, 220, 27967, 88, 220, 52011, 720, 548, 220, 311, 220, 387, 220, 11957, 220, 3235, 220, 279, 220, 41936, 220, 315, 220, 279, 220, 11141, 26, 220, 872, 220, 44814, 720, 18864, 220, 387, 220, 757, 291, 220, 59988, 13, 220, 35106, 220, 1701, 220, 279, 220, 50347, 220, 477, 720, 26047, 501, 819, 220, 5596, 220, 315, 220, 279, 220, 44814, 13, 220, 4072, 647, 660, 220, 3789, 220, 24822, 11, 720, 21470, 220, 439, 220, 62517, 11, 220, 3067, 62714, 11, 220, 323, 220, 1370, 9810, 3153, 11, 220, 1253, 220, 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+{"text": "\nhuman fears. The ones that are reality based are based on the temporality of\nhuman life and the vulnerability of the physical body, so they\u2019re not\ncompletely irrational. We\u2019re not talking about eliminating normal survival\ncaution, but caution is different than fear. When you\u2019re walking down\ncertain streets in New York City, if you don\u2019t use caution, you won\u2019 t be\naround too long. Caution is a part of wisdom. But caution is different than\nfear; caution has a rationality to it. Fear can arise, as everyone who has ever\nhad a nightmare knows, out of nowhere, with a sudden panic.\nWe\u2019re not talking about eliminating normal self-preservation; we\u2019re just\ntalking about irrational fears. A lot of them you get over by facing them. I\nalways tell people who have a fear of public speaking that I had a fear of\npublic speaking for many years. I couldn\u2019 t speak. One time I was forced\ninto having to speak in front of an audience. I was really quite anxious.\nThen suddenly I said something funny, and the minute the audience started\nto laugh, my fear disappeared. So, I made the magic discovery, and I have\nspoken hundred s of times since  then. That was because I discovered that\nhumor relieves all anxiety. Putting something funny in what you\u2019re saying,\nif it can be accomplished, will relieve your fear. The minute the audience\nlaughs, you feel okay. That\u2019 s a magical moment, that discovery. I\ndiscovered it by accident.\nIf there\u2019s sufficient danger in the environment, as we said, exercising\ncaution is a rational, survival technique. What we\u2019re talking about are fears\nthat have no basis in reality. Overcoming them takes a certain degree of\ncourage and a willingness to plunge into them. I think the average person\ndoesn\u2019 t have any trouble differentiating the two. With any feeling, if you\nstop avoiding it and plunge into it and say, \u201cI want more of it,\u201d and let it run\nits course, you will eventually run it out. And sometimes you can do this\nwith imagination. You imagine what it is you\u2019re afraid of, and you let the\nfear come up and you let go resisting the fear. Well, there is a limitation to\nthe amount of any emotion. And if you keep coming up with what you\u2019re\nafraid of, eventually you\u2019ll run out of fear, and you\u2019ll find it\u2019s almostimpossible to make yourself afraid of the next thing that you bring up to be\nafraid of. You can run out an emotion by letting go of resist ing it\u2014you\ndecompress it. Then you ask yourself, What else am I afraid of? What  else\nam I afraid of? until finally you run out of things that you can imagine\nyourself being afraid of.\nOne thing you can control is focus. For example, you can think about\nyour toes. I might tell someone who is afraid of public speaking, \u201cWhen\nyou go up on that stage and are standing behind the podium, I want you to\nthink about your toes while you\u2019re there.\u201d Well, if you try that, you\u2019ll find\nyou can\u2019t be afraid because you\u2019re too busy thinking about your toes. And\neventually that makes you laugh, and the minute you laugh, your fear\ndisappears. Thin k about your toes. Once in a while when I want to give a\nlecture, there\u2019 s some authors\u2019 names I always forget. I picture those names\nas being written on my toes. When I can\u2019t think of them during  a lecture, I\nlook down at my toes, and suddenly I remember.\nI\u2019ve done this many times with people who have public speaking\nphobias, and I have them practice at home and practice with me. Public\nspeaking is probably the most common phobia I\u2019ve gotten requests for. I\ntake people through the whole experience\u2014to keep imagining and letting\ngo until finally, they run out of fears. You\u2019ll run out of fear. There\u2019s always\nso much fear that\u2019 s compressed, but you can run it out.\nAND THEN WHA T?\nIf you have a fear of something, use a technique I call, \u201cAnd Then\nWhat?\u201d When you do this, you keep surrendering at each level.\nFor example, you say, \u201cIf I lose this job, then I won\u2019 t have enough money\nto live on.\u201d\nThen you say, \u201cAnd then what?\u201d\n\u201cIf I don\u2019 t have enough money to live on, then I\u2019ll lose my house.\u201d\nAnd you say, \u201cAnd then what?\u201d\n\u201cWell, if I lose my house, then I\u2019ve got to rent an apartment somewhere.\u201d\n\u201cAnd then what?\u201d\n\u201cAnd then if I don\u2019t have any money at all, I\u2019ll have to move out of the\napartment too.\u201d\n\u201cAnd then what?\u201d\n\u201cI won\u2019 t have enough money to buy food.\u201d\u201cAnd then what?\u201d\n\u201cAnd then I\u2019ll starve to death.\u201d\nYou think to yourself, How are you going to do that? Are you going to sit\non the sidewalk and starve to death?\n\u201cAnd then what?\u201d\n\u201cAnd then I\u2019ll get a tin cup and hold it up and beg for money.\u201d\n\u201cAnd then what?\u201d\n\u201cAnd then people will laugh at me as an idiot, sitting out there with a tin\ncup.\u201d\n\u201cAnd then what?\u201d\n\u201cAnd then the cops will come and take me away.\u201d\n\u201cAnd then what?\u201d\n\u201cThey\u2019ll decide I\u2019m crazy.\u201d\n\u201cAnd then what?\u201d\n\u201cAnd then they\u2019ll put me in a mental hospital.\u201d\n\u201cAnd then what?\u201d\n\u201cAnd then I\u2019ll have a psychiatrist.\u201d\nYou keep doing the \u201cAnd Then  What?\u201d technique, and as you surrender\nto the \u201cand then what\u201d scenarios, you disappear into absurdity and get to the\nbottom of the fears. I\u2019ll be poor and ugly, and nobody will like me and\nnobody will hir e me.  And you keep going with \u201cand then what\u201d until you hit\nthe botto m of it. You\u2019ll eventually run out of \u201cand then what \u201d scenarios.\nThere\u2019 s a stack, so work through the stack.\nI had an unexpected experience  while riding in a hot air ballo on across\nthe Gran d Canyon. I thought I was going to be terrified the whole time.\nWhat happened  was, as I looked over the side, I just let the fear keep\ncoming up. And I ran it out. I ran out of fear. I didn\u2019 t know you could run it\nout. I thought that it would be a permanent thing that I would  always be\nafraid of a certain experience, but I discovered that you can run it out.\nPeople are amazed\u2014they think it\u2019s going to be there permanently. It won\u2019 t.\nKeep running it, and sometimes by introducing music you can change the\nemotional color ation of a mem ory. To review that memory in the face of\nsome kind of music that has the opposite effect; it can have quite a dramatic\nimpact that changes the entire field.\nThe thing that raises it the most, of course, is turning a situation over to\nGod. Prayer and turning a thing over to God is the strongest. I rememberwhen I was facin g a rattlesnake. There I was all alone, and I suddenly came\nupon this rattlesnake, and he was all coiled up and ready to go. I\nsurrendered to God at great depth. I just let go and surrendered into the\nknowingness of the presence of God, and a profound peace overcame both\nthe rattlesnake and me. It was like we were suspended in time, in a state of\npeaceful tranquility, sort of a Shangri-La magicalness.\nThe snake was calm and peacef ul, and I was calm and peaceful. Both of\nus relinquished our fear of each other, because the snake was afraid of me\ntoo. But both of us were suspended, and there was a feeling of profound\nstillness, calm, peace, and timelessness. W e managed to escape into a divine\nstate, and that divine state, the power of it, also tranquilized the rattlesnake.\nNeither one of us moved; we were both absolutely just poised. It was a\ngreat moment. It lasted on temporal time, a matter of seconds probably. But\nin experiential time, it was timeless.\nInvoking divinit y, of course, is the most powerful way to transform it. On\nthe other hand, you can\u2019t dictate to God how you want divinity to occur.\nThat\u2019 s what I think is tradition ally called outlining : telling God how you\nwant it done, when, and with whom. When you surrender, that means you\nsurrender the outcome and say, \u201cWhether I get this job or not, I surrender it\nto God.\u201d Well, then, you can\u2019t turn around and complain that you didn\u2019 t get\nthe job. It would be okay if you got it, and it\u2019d be okay if you didn\u2019 t. If you\ndon\u2019t get the job it\u2019s because God wants you to work elsewhere. You win\neither way.\nOceanofPDF.comChapter 6\nTRUTH\nThe next chapter serves to answ er one of life\u2019s most profound  spiritual\nquestions: What  is truth? After all, in this age of the Internet we are living\nin, you can find many, many blogs and websites from so-called  authorities\nor gurus claiming to speak the truth on any number of subjects. And often,\nthese claims conflict or outright contradict one another. So again, what is\ntruth?\nIn the text that follows, taken from Dr. Hawkins", "token_ids": [198, 26380, 24087, 13, 578, 6305, 430, 527, 8903, 3196, 527, 3196, 389, 279, 19502, 2786, 315, 198, 26380, 2324, 323, 279, 34104, 315, 279, 7106, 2547, 1174, 779, 814, 3207, 539, 198, 884, 50268, 61754, 13, 1226, 3207, 539, 7556, 922, 40599, 4725, 20237, 198, 936, 1516, 11, 719, 28930, 374, 2204, 1109, 8850, 13, 3277, 499, 3207, 11689, 1523, 198, 66, 7770, 14708, 304, 1561, 4356, 4409, 11, 422, 499, 1541, 1431, 1005, 28930, 11, 499, 2834, 529, 259, 387, 198, 20019, 2288, 1317, 13, 14751, 1516, 374, 264, 961, 315, 24278, 13, 2030, 28930, 374, 2204, 1109, 198, 69, 686, 26, 28930, 706, 264, 25442, 488, 311, 433, 13, 43067, 649, 31889, 11, 439, 5127, 889, 706, 3596, 198, 32345, 264, 38911, 8964, 11, 704, 315, 28211, 11, 449, 264, 11210, 22743, 627, 1687, 3207, 539, 7556, 922, 40599, 4725, 659, 2320, 48784, 26, 584, 3207, 1120, 198, 83, 30855, 922, 61754, 24087, 13, 362, 2763, 315, 1124, 499, 636, 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+{"text": " chanting Brahmins.\nIn the middle of the melee stood Suddhodana, growing impatient. It was\nthe of ficial naming ceremony for his new son, and also the time when the\nbaby\u2019 s birth chart would be read aloud by the court astrologers, the\njyotishis.  Siddhartha\u2019 s destiny would be pronounced and his whole life\naffected from this moment on. But pronounce was the one thing they\nweren\u2019 t doing. Instead, the four old men bent over the cradle, stroking their\nbeards, mouthing ambiguous commonplaces. \u201cV enus is beneficly placed.\nThe tenth house shows promise, but the full moon is aligned with Saturn;\nhis mind will take time to develop.\u201d\n\u201cHow many of you are still alive?\u201d Suddhodana grumbled. \u201cFour? I\nthought there used to be five.\u201d\nThe implied threat was empty. Astrologers were strange but revered\ncreatures, and the king knew it was dangerous to cross them. They belonged\nto the Brahmin caste, and although the king could hire them, he was only of\nthe Kshatriya caste, which meant that in the eyes of God they were his\nsuperiors. After Maya\u2019 s funeral Suddhodana had spent days alone, refusing\nto unbolt his bedroom door. But there was a kingdom to look after, a line ofsuccession to hold up to the world and his lurking enemies. It would be a\nsign of weakness for Suddhodana\u2019 s entire lineage if the astrologers had\nanything dark to say.\n\u201cIs he safe, or is he going to die? T ell me now,\u201d Suddhodana demanded.\nThe eldest jyotishi shook his head. \u201cIt was the mother \u2019s karma to die,\nbut the son is safe.\u201d These words were potent; everyone in the room heard\nand believed them. They would deter a potential assassin, in case someone\nhad been hired to clandestinely murder the prince. Now the stars predicted\nthe failure of any such attempt.\n\u201cGo on,\u201d the king demanded. The nearby clamor subsided in\nanticipation.\n\u201cThe chart belongs to one who will become a great king,\u201d the eldest\njyotishi intoned, making sure that these words too were heard by as many\npeople as possible.\n\u201cWhy didn\u2019 t you say so to begin with? Get on with it. Let\u2019 s have it all.\u201d\nSuddhodana was barking impatiently, but inside he felt tremendous relief.\nThe astrologers glanced nervously at one another. \u201cThere are\u2026\ncomplications.\u201d\n\u201cMeaning what, exactly?\u201d Suddhodana glared, daring them to take back\na word of their prediction. The eldest jyotishi cleared his throat. Canki, the\nhigh Brahmin, moved in closer, sensing that he might have to intervene.\n\u201cDo you trust us, Y our Highness?\u201d the eldest jyotishi asked.\n\u201cOf course. I\u2019ve only executed one astrologer, maybe two. What do you\nmean to say?\u201d\n\u201cThe chart foresees that your son will not rule Sakya.\u201d Dramatic pause\nas the king cursed under his breath. \u201cHe will hold dominion over the four\ncorners of the earth.\u201dAt this, general consternation broke out. Courtiers gasped, a few\napplauded, most were stunned. The jyotishi\u2019 s words had their intended\neffect. But Suddhodana stif fened.\n\u201cHow much am I paying you? T oo much. Y ou expect me to believe\nsuch a thing?\u201d He forced a bemused tone. He wanted to test the old man\u2019 s\nresolve.\nBefore the jyotishi could find a reply, however, there was a stirring in\nthe crowd. The oil lamps, which had moved back and forth in the air like\nwandering stars, became still. Courtiers parted and bowed, making way for\nsomeone who had just entered the room\u2014an eminence.\nAsita, Asita.\nSuddhodana didn\u2019 t have to hear the whispered name as it was passed\nalong. He knew Asita on sight; they had met long ago. When Suddhodana\nwas seven, he had been woken up by guards in the middle of the night. A\npony was waiting for him beside his father, who rode a black char ger. The\nold king said nothing, only nodding for the retinue to move forward.\nSuddhodana felt nervous, as his father often made him feel. They rode in a\npack of guardsmen toward the mountains, and just when the boy thought he\nwould fall asleep in the saddle, the old king stopped. He had the boy placed\nin his arms, and they went alone up a scree slope toward a cave above their\nheads. The mouth of the cave was hidden behind brush and fallen boulders,\nbut his father seemed to know where to go.\nHe stood in the dawn light and called, \u201cAsita!\u201d After a moment a naked\nhermit came out, neither obedient nor defiant. \u201cY ou have blessed my family\nfor generations. Now bless my son,\u201d the king said. The boy stared at the\nnaked man, who appeared by his beard, which was not yet completely gray,\nto be no more than fifty. How could he have blessed anyone for\ngenerations? Then the old king set him on his feet; Suddhodana ran forward\nand knelt before the hermit.\nAsita leaned over. \u201cDo you really want a blessing?\u201d The boy felt\nconfused. \u201cT ell me truthfully.\u201dSuddhodana had received many blessings in his short lifetime; the\nBrahmins were summoned if the heir apparent had so much as a runny\nnose. \u201cY es, I want your blessing,\u201d he said automatically.\nAsita gazed at him. \u201cNo, you want to kill. And conquer.\u201d The boy tried\nto protest, but Asita cut him short. \u201cI am only telling you what I see. Y ou\ndon\u2019t need a blessing to destroy.\u201d As he said these words, the hermit held\nhis hand over the boy\u2019 s head, as if administering what had been asked for.\nHe nodded toward the old king, who stood some distance away out of\nearshot.\n\u201cTake death\u2019 s blessing,\u201d Asita said. \u201cIt\u2019 s the one you deserve, and it will\nserve you well in the future. Go.\u201d\nBewildered but not of fended, the boy got to his feet and ran back to his\nfather, who seemed satisfied. But as time unfolded, the boy came to see that\nhis father was a weak king, vassal to rulers around him who dominated with\nstronger will and greater armies. He came to be ashamed of this fact, and\nalthough he never quite knew what Asita meant by death\u2019 s blessing,\nSuddhodana did not object when his own nature turned out to be fierce and\nambitious.\n\u201cYou honor us.\u201d Suddhodana dropped to his knees as Asita approached.\nThe hermit looked older now, but not three decades older, the time since\nthey had last met. Asita ignored the king and walked directly to the cradle.\nHe glanced down, then he turned to face the jyotishis.\n\u201cThe chart.\u201d Asita waited until the scroll of sheepskin was passed to\nhim. He gazed at it for a moment.\n\u201cA great king. A great king.\u201d Asita repeated the words in a flat,\nemotionless voice. \u201cHe will never be.\u201d\nTense silence.\nAsita replied, \u201cWhat do I care about thrones?\u201d He might have been\nindifferent to the king, but Asita could not take his eyes away from the\nbaby.\u201cWithout a doubt there is a great ruler in his chart,\u201d the eldest jyotishi\ninsisted.\n\u201cDo you not see that?\u201d Suddhodana asked anxiously.\nBut the hermit acted strangely. Without replying, he knelt before the\nbaby with his head bowed. Siddhartha, who had been quiet up to now, took\nan interest in this new person; he kicked his feet, and one of them brushed\nthe top of Asita\u2019 s head. Suddenly tears began to roll down Asita\u2019 s cheeks.\nSuddhodana bent down to lift him to his feet. The revered ascetic allowed\nthis gesture, which under normal circumstances would have been a serious\naffront to a holy man.\n\u201cWhat did you ask?\u201d he said, seeming like a withered old man at that\nmoment.\n\u201cMy son\u2014why will he not rule? If he\u2019 s fated to die, tell me.\u201d\nAsita looked at the king as if noticing him for the first time. \u201cY es, he\nwill die\u2014to you.\u201d The court stirred restlessly, but Suddhodana, who should\nhave asked all this in private, was beyond caring who overheard. \u201cExplain\nyourself,\u201d he said.\nAsita paused, seeing confusion and dismay in the king\u2019 s face. \u201cThe boy\nhas two destinies. Y our jyotishis were right about only one.\u201d\nAlthough he was speaking to the father, Asita\u2019 s gaze never moved from\nthe infant. \u201cY our will is to make him a king. He may grow up to choose the\nother way. His second destiny.\u201d\nSuddhodana looked totally bewildered. \u201cWhat is this second destiny?\u201d\n\u201cTo rule his own soul.\u201d A relieved smile crossed the king\u2019 s face. \u201cY ou\nthink that\u2019 s so easy?\u201d said Asita.\n\u201cI think only a fool would exchange the world for", "token_ids": [77674, 78084, 47796, 627, 644, 279, 6278, 315, 279, 43915, 14980, 328, 8512, 100830, 3444, 11, 7982, 74797, 13, 1102, 574, 198, 1820, 315, 282, 7235, 36048, 22260, 369, 813, 502, 4538, 11, 323, 1101, 279, 892, 994, 279, 198, 79064, 529, 274, 7342, 9676, 1053, 387, 1373, 71511, 555, 279, 5590, 47804, 848, 388, 11, 279, 198, 73, 88, 354, 819, 285, 13, 220, 85813, 13279, 23218, 529, 274, 47176, 1053, 387, 38617, 323, 813, 4459, 2324, 198, 32157, 505, 420, 4545, 389, 13, 2030, 89082, 574, 279, 832, 3245, 814, 198, 6703, 268, 529, 259, 3815, 13, 12361, 11, 279, 3116, 2362, 3026, 30280, 927, 279, 1589, 72455, 11, 31511, 10789, 872, 198, 1395, 2402, 11, 54409, 1626, 55861, 4279, 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+{"text": " a metaphor\nfor your life. What is weigh ing you down? What in your life do you find\ntoo heav y? What is weighty in your life that you must take very seriously?\nNow think about the phrase \u201cweight loss.\u201d \u201cLoss\u201d signifies something\ndeparting, and with loss comes sadness and grief. No wonder we don\u2019t want\nto \u201close\u201d  our weight! Try replacing the phrase \u201cweight loss\u201d with \u201cweightrelease.\u201d The word \u201crelease\u201d connotes freedom and relief; and with that\ncomes joy and happiness.\nHere are a few more questions to consider. What do you believe to be true\nabout yourself or the world or life because of this aspect of yourself that\nyou don\u2019t like or find upsetting? What proof (events) do you have that this\naspect about yourself is true? What\u2019s the self-talk now about your weight,\nbody image, or food? Do you feel desperate, hopeless, or other upsetting\nfeelings when you think about the diets you haven\u2019 t maintained? Do you\nblame and judge yourself as weak for not achieving your ideal weight?\nHave you always considered yourself \u201cthe fat one\u201d in the family or among\nyour friends? Have you been ashamed of yourself because of your eating\nhabits? Do you keep your feelings about your weight a secret out of fear\nthat people will find out \u201cwho you really are\u201d? And try these: What are you\ninsulating yourself from with the weight? What does weight signify for\nyou? Is it insulating you from intimacy? Is it keeping you from being\nvulnerable? What would happen if you did reach your ideal weight? How\nwould your life change?\nNow, you have even more tapping targets, and that means you have a\nchance to change it all. Tap on what you believe to be true or an event that\nseems to \u201cprove\u201d that it\u2019 s true, until you experience relief.\nOthers have used setup phrases like these as they step around the edges of\nthe issue:\nEven though I\u2019m a hopeless case and will never be the weight I want, I\nlove, honor, and accept myself.\nEven though I feel so heavy all the time, I love, honor, and accept\nmyself.\nEven though there must be something wrong with me, or otherwise I\u2019d\nstop eating like this, I love, honor, and accept myself.\nEven though I have to be at my ideal weight to have the life I want, I\nlove myself no matter what.Even though I have so much despair around this, I love, honor, and\naccept myself.\nIf you\u2019re  having  resistance to acceptance, remember you can also tap on\nthe tail-enders or \u201cyeah  buts\u201d one at a time down to zero. As you do this,\nspecific events may arise. Tap on each of them and they\u2019ll start to\ngeneralize, so there aren\u2019 t as many to do as y ou think.\nMore on Shelley\u2019 s Case:  \nWeight Release and Core Issues\nShelley and I tapped on the unhappiness about her body and what it meant\nto her. I asked her a series of questions to gain more awareness of the\nhistory behind her body hatre d, weight despair, and negative self-talk\npatterns as I looked for specific  originating events behind her weight and\nbody-confidence challenges.\nShe despaired when she thought about her weight problems in\nrelationship to others\u2019 bodies. \u201cWhen was the first time you felt that despair\nfeeling?\u201d I asked her.\nIf she could not remember a specific event, I was prepared to ask her\nother questions: \u201cWhen did you first start feeling uncomfortable about your\nweight?\u201d \u201cWhat\u2019 s the earliest memory you have of feeling \u2018fat,\u2019\noverweight, ashamed of how you look?\u201d \u201cWhen did you realize you felt\nuncomfortable about your body?\u201d \u201cWhen have you felt like this before?\nWho was there?\u201d \u201cWhat kinds of people \u2018cause\u2019 you to feel this way?\u201d\nIn your own work, be persistent. Even if you don\u2019 t get answers the first or\nsecond or tenth time, you are working towar d resolving the upsets that are\nkeeping you stuck in this problem.\nShelley\u2019 s first memory of feeling  despair was when she was six years old,\nwalking with a grown-up cousin at a community pool. Both young Shelly\nand her adult cousin were in bikinis, but Shelley remembered feeling \u201cfat,\u201d\nlike the bikini was too small for her. Now she had in her mind a specific\npicture; just a flash that lasted about ten seconds of the two of themwalking. She named the event \u201cSix and Too Fat.\u201d The feeling was despair.\nShe guessed it to be about a 4 in intensity.\nShelley and I tapped on this event using Tell the Story, which turned out\nto have many aspects, including the feeling of being next to the cousin and\nthe color of the bathing suit. She noted an uncomfortable feeling and a\nfeeling of being exposed, being seen. An insight came to mind\u2014it\u2019 s about\nbeing seen, fear of being seen. I said nothing, because I wanted to see what\nwould unfold first.\nWe tapped on each of the aspects of the event of \u201cSix and Too Fat\u201d using\nTell the Story until she had no charge and even had a hard time recalling\nmuch detail. It took all of an hour, if that. After tapping, she reported\nfeeling lighter and more at peace regarding her weight.\nWhen next she visited her hometown, she reported back that she had not\ngone for the junk food at her parents\u2019 house nor had she done any other\nunhealthy eating behaviors. And she had tapped herself \u201coff a cliff\u201d when\nshe started to compare herself to the young, beautiful, and thin waitress.\nWe work ed over the next severa l months, and she stopped feeling like a\nfraud. She started feeling good about herself and her life. She let go of a\nrelationship she\u2019d been in becau se she thought no one else would have her.\nShe became involved in a relationship where she began to experience\nemotional intimacy for the first time. Rather than feeling like a fraud, she\nowned the wonderful woman and person she is.\nIdentifying the T riggers for  \nOvereating, Self-Hatred, Cravings\nOn the road to body confidence, Shelley identified more triggers that led\nher to overeating in the first place. If you don\u2019t get at the triggers that\nstimulate overea ting, you won\u2019 t root the problem out at its core\u2014it can\nalways come back. But what if you don\u2019t know your triggers? Most people\ndon\u2019t, but you can use EFT to flush them out.\nHere are some sample setups to practice addressing the problem of not\nknowing your triggers or patterns of cravings or overeating. Customizethem to suit your own unique situation, then perform the EFT basic recipe,\nremembering to take an intensity rating before and after each tapping round.\nEven though I don\u2019t know why I overeat, don\u2019t see my own pattern, I\ndeeply and completely accept myself.\nEven though I forget to look for my self-sabotage and don\u2019t see things\nthat are obvious to other people, I love, honor, and accept myself.\nEven though there must be a good reason I sabotage myself (and I\u2019m\ncurious\u2014I wonder what it is and I\u2019d like to explore it in depth), I\ndeeply honor and accept myself.\nEven though I have no idea what the triggers for my overeating are and\nI\u2019m asking myself to recognize the triggers and help myself become\nmore conscious ly aware of them, I deeply and completely accept\nmyself, all of me!\nIn Shelley\u2019 s case, tapping on phrases like these and allowing herself to\nexperience her feelings began to lift a veil. She began to realize  there were\nmany times when she was triggered and in a number of areas. These made\nher feel uncomfortable and out of control, craving and overeating. Here are\nsome we turned up, for example:\nShe had to finish the food on everyone\u2019 s plates. It was almost a\ncompulsion. She literally felt like she had no choice, whether at a\nrestaurant or at ho me.\nShe had to stop at a certain cof fee shop and purchase at least two donuts,\nand from that shop only. Again, she felt as if she had no choice. She\ncould not drive by\u2014she had to have those donuts.\nThe minute she stepped in her parents\u2019 door, she wanted to eat.\nJust after a stressful test, she\u2019d crave food. At the time, she was studying\nto get her masters and working full time.\nWhen she came to see me on this particular day, she was horrif ied, laden\nwith shame and despair. She had just gone out to eat and had ordered a lar gemeal from the menu. She then proceeded to eat leftovers from her friend\u2019 s\nmeal, too. I was thrilled that she was experiencing the big old pattern\nbecause now we had an opportunity to resolve it!\nWe tapped on this one experience, just using Shelley\u2019 s own phrases about\nher humiliation. I asked, \u201cWhat does this feeling of humili ation remind you\nof?\u201d An early memory emer ged: She was very little, maybe four or five\nyears old, being \u201caffectionately\u201d  called \u201cBig Belly\u201d after sneak ing into her\nmother \u2019s lunch box and nibblin g her sandwich. \u201cBig Belly\u201d was a term of\nendearment she\u2019d heard almost all of her life, but when she said the words,\ntears welled up in her eyes. Clearly we were onto something. There was big\nhurt there, and we\u2019d found tapping gold. 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+{"text": " h i t  m i d d l e  a g e,  f a c e  a  f o r k  i n  t h e\nr o a d.  W h i c h  r o a d  t h e y  t a k e,  a s  R o b e r t  F r o s t  w r o t e,  w i l l\nm a k e  a l l  t h e  d i f f e r e n c e.  O n e  r o a d  l e a d s  t o  g r a d u a l\nd i s s o l u t i o n \u2014 a  c r u i s e  ( h o w e v e r  s l o w )  t o w a r d  d e a t h ;  t h e\no t h e r  r o a d  b e c o m e s  a  b i r t h  c a n a l,  a  p a t t e r n  o f  r e b i r t h.  T h e\no l d e r  w e  g e t,  t h e  h a r d e r  i t  i s  t o  c h o o s e  r e b i r t h.  T h e  e g o \u2019 s\ng r a v i t y  s e e m s  h a r d e r  t o  r e s i s t.\nW e  s t a r t  o u t  s o  e n t h u s i a s t i c  a b o u t  l i f e,  s o  e n t e r t a i n e d  a n d\nd e l i g h t e d  b y  t h e  v e r y  n a t u r e  o f  t h i n g s.  B u t  t h e  n e w n e s s\nf a d e s ;  w e  g r o w  j a d e d  o r  e x h a u s t e d,  a n d  w e  b e g i n  t o  l o s e\ns o m e  v i t a l  a p p r e c i a t i o n  o f  t h e  p o s s i b i l i t i e s  i n h e r e n t  i n  a  d a y.\nA s  I  w r i t e  t h i s,  I  h e a r  t e e n a g e r s  i n  m y  b a c k y a r d,  d e l i g h t i n g\ni n  t h e  m u d  p u d d l e s  p r o d u c e d  b y  t h e  a f t e r n o o n \u2019 s  s t o r m.  I\nh a v e  t o  c o n s c i o u s l y  c h e c k  m y s e l f \u2014 t o  r e m i n d  m y s e l f  t h a t\nt h e  a b i l i t y  t o  h a v e  f u n  i n  t h e  m u d  i s  w h a t  m a k e s  b e i n gy o u n g  s o  w o n d e r f u l,  a n d  n o t  m a k e  a  s t i n k  a b o u t  t h e  f a c t\nt h a t  m y  t o w e l s  a r e  b e i g e  a n d  t h i s  c o u l d  r u i n  t h e m.  M y\nm o r t a l  t r u t h  i s  t h a t  I  w a n t  t h e  k i d s  t o  h o s e  o f f  b e f o r e  t h e y\nc o m e  b a c k  i n t o  t h e  h o u s e,  b u t  m y  s o u l \u2019 s  t r u t h  i s  t h a t  I  w i s h\nI  c o u l d  e n j o y  t h e  m u d  t o o.\nS o  i t \u2019 s  c o m p l e t e l y  u p  t o  m e,  w h e t h e r  I  s t a r t  t o  b e c o m e  a n\no l d  b i d d y  w h o  c a r e s  t o o  m u c h  a b o u t  t h e  t o w e l s  o r  i n s t e a d\nh o l d  o n  t o  m y  s e n s e  o f  a d v e n t u r e.  I  w a n t  t o  f o c u s  o n  w h a t \u2019 s\ni m p o r t a n t  a s  I  g r o w  o l d e r.  S o  w h a t  t h e  h e l l,  t h e  k i d s  a r e\nh a p p y  a n d  t h a t  i s  w h a t \u2019 s  i m p o r t a n t!  A n d  n o t  j u s t  f o r  k i d s,\nb u t  f o r  a l l  o f  u s.\n\u00a0\nC h o o s i n g  t o  S e e\n\u00a0\nB i r t h  i s  a u d a c i o u s ;  c r e a t i v i t y  i s  a u d a c i o u s ;  t h e  s p i r i t u a l\nq u e s t  i s  a u d a c i o u s.  W i t h o u t  a u d a c i t y,  w e \u2019 r e  m e r e  c o g s  i n\nt h e  w h e e l s  o f  t h e  e g o \u2019 s  s t a t u s  q u o.  A n d  t h a t  s t a t u s  q u o  l e a d s\nt o  d e c a y  a n d  d e a t h,  n o t  a s  a  p o r t a l  t o  g r e a t e r  l i f e  b u t  a s  a\nm o c k e r y  o f  l i f e  i t s e l f.\nI  w a s  o n c e  a b o u t  t o  t h r o w  o u t  w h a t  I  t h o u g h t  o f  a s  d e a d\np i n k  r o s e s  w h e n  a  f r i e n d  o f  m i n e  s a i d  t o  m e,  \u201c W h a t  a r e  y o u\nd o i n g?  W h y  a r e  y o u  t h r o w i n g  t h o s e  a w a y? \u201d  I  s a i d,\n\u201c T h e y \u2019 r e  d y i n g! \u201d  H e  s a i d,  \u201c L o o k  a t  t h e m,  M a r i a n n e!\nT h e y \u2019 r e  b e a u t i f u l!  I  t h i n k  t h e  f a d e d  p i n k  o n  t h e m  t o d a y  i sa c t u a l l y  m o r e  w o n d e r f u l  t h a n  t h e  b r i g h t e r  p i n k  t h e y  h a d\ny e s t e r d a y! \u201d\nA n d  h e  w a s  r i g h t.  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+{"text": " eventually finds itself hundreds\ninteractions of these variations within\nevolved beyond consciousness to a state\nconsciousness itself rather than of anyof miles of f course. This phenomenon,\nattractor Fields make up the history of\nof pure awareness.16 Bohm postulates a\nparticular individual, as is shown by their\nwhich we will refer to in more detail\ncivilization and mankind. (A side study\nsource that is beyond both the explicate\noccurrence across lar ge populations over\nlater, is an essential mechanism of all\nnot herein reported indicated that the\nand implicate realms, very much like the\nlong periods of time; independent of\nevolution and also underlies the potential\nanimal and vegetable kingdoms as well\nstate of pure awareness described by the\ntesters or subjects.\nof the creative process.\nare also controlled by attractor Fields of\nsages.17\n(36) The evolution of consciousness and the\nIn overview, we can see that from time\nhierarchic power.)The advent of artificial intelligence development of human society can\nbe immemorial, man has tried to make sense\nOur study correlates well with Rupert\nsuper -computers\nhas allowed the depicted in the mathematical terms of\nof the enormous complexity and frequent\nSheldrake's \"morphogenetic Fields\"\napplication of the theories of nonlinear\nnonlinear dynamics. Our study concerned\nunpredictability of human behavior. A\nhypothesis as well as Karl Pribram's\ndynamics to be applied to the study of\nitself with a limited set of parameters of\nmultitude of (37) systems has been holographic model of brain-mind\nbrain function through the technique of\nconsciousness which we calibrated from\nconstructed to try to make that which is\nfunction.24 (Note that in a holographic\nneurophysiologic modeling.18 The one to 1,000. The numbers represent\nthe incomprehensible comprehensible. T o universe the achievements of\nevery function of memory, especially, is being\nlogarithm (to the base 10) of the power of\n\"make sense\" has ordinarily meant to beindividual contribute to the advancement\nstudied by means of neural models the respective fields. The entire field\nor definable in terms that are linear: logical\nand well-being of the whole.) Our study\n17\n18\nobservable phenomenon within the among which attractor networks have\nphase space of consciousness itself is\nand rational. But the process, and\nmeasurable three-dimensional world. The\nbeen identified. Conclusions of current\nunlimited, going on to infinity. The range\ntherefore the experience, of life itself is\ntypical problems the world attempts to\nresearch are that the brain's neural\nof one to 600, representing the domain of\nor ganic-that is to say, nonlinear by\ndeal with exist on the observable level of\nnetworks act as a system of attractor\nthe vast majority of human experience, is\ndefinition. This is the source of man's\nA\u00c6B\u00c6C. But our work is to find thepatterns, and that stored memories act as\nthe primary scope of this study; the levels\ninescapable intellectual frustration.\ninherent attractor pattern, the ABC out of\nattractors, so that the system does not\nfrom 600 to 1,000, the realm of non-\nIn this study, however, test responses\nwhich the A\u00c6B\u00c6C arises.\nbehave in a random fashion overall,\nordinary evolution--of enlightenment, were independent of our subjects'\nbelief ABC\n- Attractor Pattern\nalthough each individual neuron may\nsages, and the highest spiritual states-will\nsystems or intellectual content What\n\u2193 \u2193 \u2193 - Operants\nbehave in random fashion.19\nalso be described.\nemer ged were patterns of ener gy Fields\nA \u00c6 B \u00c6 C - Observable Event\nNeuron models of consciousness disclose\nW ithin the total field studied, sequentialwhich were aspects of consciousness\na class of neural networks called\npatterns emer ged identifying the itself, irrespective of individual\nidentities.\nIn this simple diagram the operants\n\"constraint satisfaction systems.\"20 In\nprogressive powers of attractor fields in\nIn common left-brain/right-brain parlance\ntranscend both the observable and the\nthese systems a network of\nwhich there were local variations, but\nwe could say that the test subjects reacted\nnon-observable; we might picture them\ninterconnected neuron units operates\nglobal consistency. Strange attractors can\nglobally to an attractor Field irrespective\nas a rainbow bridging the deterministic\nwithin a series of limits and thus sets up\nbe of either high or low ener gy, and the\nof the individual variation of their left-\nand the non-deterministic realms. (The\nattractor patterns, some of which are nowcritical point in our data appeared to be\nbrain logic, reason or sequential thought\nexistence of operants can be inferred by\nbeing identified with psychopathology.21\nthe calibration range of 200, below which\nsystems. The results of the study indicate\nasking the question, \"What encompasses\nThis kind of modeling correlates\nthe power of attractors could be that profoundly powerful patterns\nboth the possible and the impossible, the\nbehavior with physiology and parallels\ndescribed as weak, or negative, above\nor ganize human behavior.\nknown and the unknown?\"-i.e., what is\nthe results of our kinesiologic muscle\nwhich as strong, or positive. By the time\nW e can intuit, then, an infinite domain of\nthe matrix of all possibility?)\ntesting, demonstrating the connection\nwe reached the calibration of 600 they\ninfinite potential, consciousness itself,\nThis description of how the universebetween mind and body.\nwere enormously powerful.\nwithin which there is an enormously\nworks is in accord with the theories of\nIn terms derived from chaos theory, the\nAn important element of chaos theory\npowerful attractor Field or ganizing all of\nphysicist David Bohm, who has clinical study described in the following\nhelpful in understanding this evolution of\nhuman behavior into what is innate to\ndescribed a holographic universe with an\npages has identified a phase space,\nconsciousness is the law of sensitive\n\"humanness.\" W ithin the giant attractor\ninvisible implicate (\"enfolded\") and a\nencompassing the full range of the\ndependence on initial conditions.\" This\nField are lesser Fields of progressively\nmanifest explicate (\"unfolded\") order.\"\nevolution of human consciousness.\nrefers to the fact that a slight variation\nless ener gy and power. These Fields, inBut it is most important to note that this\nW ithin this range numerous attractor\nover a course of time can have the ef fect\nturn, dominate behavior, so that definable\nscientific insight corresponds with (35) the\npatterns of increasing power have been\nof producing a profound change,' much\npatterns are consistent across cultures and\nview of reality experienced through denoted. These patterns represent\nener gy as a ship whose bearing is one degree of f\ntime throughout human history. The\nhistory by enlightened sages who have\nfields which are qualities of\ncompass eventually finds itself hundreds\ninteractions of these variations within\nevolved beyond consciousness to a state\nconsciousness itself rather than of any\nof miles of f course. This phenomenon,\nattractor Fields make up the history of\nof pure awareness.16 Bohm postulates a\nparticular individual, as is shown by their\nwhich we will refer to in more detailcivilization and mankind. (A side study\nsource that is beyond both the explicate\noccurrence across lar ge populations over\nlater, is an essential mechanism of all\nnot herein reported indicated that the\nand implicate realms, very much like the\nlong periods of time; independent of\nevolution and also underlies the potential\nanimal and vegetable kingdoms as well\nstate of pure awareness described by the\ntesters or subjects.\nof the creative process.\nare also controlled by attractor Fields of\nsages.17\n(36) The evolution of consciousness and the\nIn overview, we can see that from time\nhierarchic power.)\nThe advent of artificial intelligence development of human society can\nbe immemorial, man has tried to make sense\nOur study correlates well with Rupert\nsuper -computers\nhas allowed the depicted in the mathematical terms ofof the enormous complexity and frequent\nSheldrake's \"morphogenetic Fields\"\napplication of the theories of nonlinear\nnonlinear dynamics. Our study concerned\nunpredictability of human behavior. A\nhypothesis as well as Karl Pribram's\ndynamics to be applied to the study of\nitself with a limited set of parameters of\nmultitude of (37) systems has been holographic model of brain-mind\nbrain function through the technique of\nconsciousness which we calibrated from\nconstructed to try to make that which is\nfunction.24 (Note that in a holographic\nneurophysiologic modeling.18 The one to 1,000. The numbers represent\nthe incomprehensible comprehensible. T o universe the achievements of\nevery function of memory, especially, is being\nlogarithm (to the base 10) of the power of\n\"make sense\" has ordinarily meant to be\nindividual contribute to the advancement\nstudied by means of neural models the respective fields. The entire field\nor definable in terms that are linear: logical\nand well-being of the whole.) Our study\n1718\nalso correlates with the conclusions without exception, the results were\nPreventive (41) Medicine. 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+{"text": "generation is familiarized with the truth from th e start.\"\nMax Planck\nThe new scientific truth and level of thinking abou t the human bod y that will empower p eople to become\npractitioners of preventive medicine for themselves is as follows: It is the solvent\u2014 the water content\u2014that\nregulates all functions of the body, including the activity of all the solutes (the solids) that are dissolved in it. The\ndisturbances in water metabolism of the body (the solvent metabolism) produces a variety of sig nals, indicating a\n\"system\" disturbance in the particular functions associated with the water supply and its rationed regulation.\nLet me repeat: every function of the body is m onitored and pegged to the efficient flow of water. 'Water distribution\"\nis the only way of making sure that not only an adequate amount of water, but its transported elements (hormones,\nchemical messengers and nutrients) first reach the more vital organs. In turn, every organ that produces a\nsubstance to be made available to the rest of the body will only monitor its own rate and standards of production and\nrelease into the \"flowing water,\" according to constantly changing quotas se t by th e brain. Once the water itself\nreaches the \"drier\" areas, it also exercises its many other most vital and missing physical and chemical regulatory\nactions.\nWithin this view, water intake and its priority distribution achieve paramount importance. The regulating\nneurotransmitter systems (histamine and its su bordinate agents) become increasingly active during the regulation of\nwater requirements of the body. Their action should not be continuously blocked by the use of medication. Their\npurpose should be understood and satisfied by drinking more water. I have made exactly the same statements to a\nbody of scientists that had gathered from all over the world in Monte Carlo in 1989 for a conference on the topic of\ninflammation, analgesics, and immune modulators.\nThe new paradigm permits an incorporation of the \"fourth dimen sion of time\" into scientific research. It will facilitate\nan understanding of the damaging effect of an establishing dehydration that persists a nd continues to increase\nduring any duration of time. It will make it possible to forecast the physiological events that will lead to disease\nstates at som e later years, including wha t at present appears as genetic disorders. It will transform the present\n\"shot-in-the-dark, symptoms-treating\" approach to the practice of medicine into a scientifically accur ate medical art;\nit will make preventive forecasting possib le. It will establish excellent health and reduce health care costs t o\nindividuals and to any society that foste rs its sp read.\nSince water shortage in different areas of the body will manifest varying symptoms, signals, and com plications now\nlabeled as diseases, people may think water could not be offered as a natural solution. Water cures so many\ndiseases? No way!\nSpeaking thus, they shut their minds to the new possib ility of preventing and possibly even curing so many different\n\"diseases\" that are dehydration produced. It does not occur to them that the only remedy for conditions that come\nabout whe n the body begins to get dehydrated is water and nothing else. A number of sample testimonials are\npublished in different sections of this book to open the eyes of skeptics to the fact that the greatest health discovery\nof all times is that wat er is a natural medication for a variety of health conditions.\nWater Regulation at Different Stages of Life\nThere are basically three stages to water regulation of the body in the different phases of life. One, the stage of life\nof a fetus in the uterus of the mother (left of B in Figure 1). Two, the phase of growth  until full height and width is\nachieved (approximately betwee n the ages of 18 to 25). Three, the phase of life from fully grown to the demise of\nthe person. During the intrauterine stage of cell expansion, wat er for cell growth of the child has to be provided by\nthe mother. Howev er, the transmitter system for water intake seems to be produced by th e fetal tissue, but registers\nits effect on the mother. The very first indicator for water needs of the fetus and the mother seems to be morning\nsickn ess during'the early phase of pregnancy. Morni ng sickness of the mother is a th irst sig nal of both the f etus\nand the mother.IT SHOUL D BE THOROUGHL Y UNDERSTOOD\nIt is now becoming obvious that because of a gradually failing thirst sensation, our body becomes chronically and\nincreasingly dehydrated, from an early adult age. With increase in age, the water content of the cells of the body\ndecreases, to the point that the ratio of the volume of body water that is inside the cells to that which is outside the\ncells changes from a figure of 1.1 and becomes almost 0.8 (see Figure 2). This is a very drastic ch ange. Since the\n\"water\" we drink provides for cell function and its volume requirements, the decrease in our daily water intake\naffects t he efficiency of cell activity. It is the reason for the loss of water volume held inside the cells of the body. As\na result, chronic dehydration causes symptoms that equal disease when the variety of emergency signals of\ndehydration are not understood\u2014as they are until now not understood. You  see, these urgent cries of the body for\nwater are treated as abnormal and dealt with by the use of medications.\nThe human body can become dehydrated even when abundant water is readily available. Humans see m to lose\ntheir thirst sensation and the critical perception of needing water. Not recognizing their water need, they become\ngradually, increasingly, and chronically dehydrated with progress in  age (see Figures 1 & 2). Further confusion lies\nin the idea that whe n we're thirsty, we can substitute tea, coffee, or alcohol-containing beverages. As y ou will see,\nthis is a  common error.\nThe \"dry mouth \" is the very last sign of dehydration. The body can suffer from dehydration even when the mouth\nmay b e fairly moist. Still worse, in the elderly, the mouth can be seen to be obviously dry and yet thirst may not be\nacknowledged and satisfied.\nWATER HAS OTHER I MPORTANT  PROPERT IES\nScientific research shows that water has many other properties besides being a solvent and a means of transport.\nNot having paid attention to the other properties of water in the regulation of different functions in the body has\nproduced the pitiful confusions that are infrastructure to our so-called, scie nce-based modern medicine.\n\u2022Water has a firmly established and essential hydrolytic role in all aspects of body metabolism\u2014water-dependent\nchemical reactions (hydrolysis). Similar to the chemical powers of water that make a seed grow and produce a new\nplant or a tree: the powe r of water that is used in  the che mistry of life.\n\u2022 At the cell membrane: the osmotic flow of water through the membrane can generate \"hydroelec tric\" energy\n(voltage) that is converted and stored in the energy pools in form of ATP and GTP\u2014two vital cell battery systems.\nATP a nd GTP a re chemical sources of energy in the body. The energy generated by water is used in the\nmanufacture of ATP a nd GTP. These particles are used as \"cash  flow\" in elemental exchanges, particularly in\nneurotransmission.\n\u2022 Water  also forms a particu lar structure, pattern and sh ape th at seems to be employed as the adhesive materia l in\nthe bondage of the cell architecture. Like glue, it sticks t he solid structures in the cell membrane together. It\ndevelops the sticki ness o f \"ice\" a t higher body te mperature.\n\u2022 Produ cts manufactu red in the brain cells a re transported on \"waterways\" to their destination in the nerve endings\nfor use in the transmission of messages. There seem to exist small waterways or microstreams along the length of\nnerves that \"float\" the packaged materials along \"guidelines,\" called microtubules (see Figure 3).\n\u2022 Proteins and the enzymes o f the body function more efficiently in solutions of lower viscosity; this is tr ue of all the\nreceptors (receiver points) in the cell membranes. In solutions of higher viscosit y (in a dehydrated state), proteins\nand enzymes become less efficient (possib ly includes the recognition of thirst of the body). It follows that wat er itself\nregulates all functions of the body, including the activity of all the solutes it carries around. The new scientific truth\n(paradigm shift)\u2014\"Water, t he solven t of the body, r egulat es all functions, inc luding the acti vity of the solutes it\ndissolves a nd circulates\"\u2014should become the basis of all future approach to medical research.\nWhen the body is d ehydrated, apart from the establishment of a \"locked-in\" drive for wat er intake, a rationing and\ndistribution system for the available water in the body becomes operative according to a predetermined priority\nprogram\u2014a form of drought management,\nIt is now scientifically clear that the histamine directed and operated neurotransmitter system becomes active and\ninitiates the subordinate systems that promote water intake. These subordinate systems also redistribute the\namount of water in circulation or that can be drawn away from other areas. 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+{"text": "\nexperienced earlier had drawn inward. I now felt a very\nbeautiful flow of energy up my spine to the middle of my\nforehead. I had never experienced this before, and\nalmost all my awareness was drawn to that point.\nMeanwhile, there was still great pain in my legs, but thatwasn\u2019t a problem. It was ju st the quiet experience of\npain. No complaints, no mental dialogue about what to\ndo about it. There was simply awareness, completely at\npeace with what it was aware of.\nI manag ed to move my arms enough to unfold my legs\nfrom th e lotus position. They were like dead weight, so I\nlay on my side for a while until they came back to life. It\nwas so peacefu l, so comfortable lying there. In time, I\nopened my eyes. What eased in through those openings\nwas like  nothing I had ever seen or dreamed of before.\nThe wetland area before me appeared like a Japanese\nrice paper painting. It exude d gentleness and stillness.\nThe tall grasses swayed in the gentle breeze, but their\nmovement had a stillness about it. Everything was so\nquiet, so serene. The trees w ere quiet, the clouds were\nquiet, the water was quiet. There was absolute stillness in\nthe mid st of the movement of  nature. My body was quiet,\nand there were no thoughts at all. I could have lain there\nforever melting into the peace that surrounded my sense\nof presence.\nWhen I finally got up, the movement of my body was\nunfamiliar to me. I had never been a graceful person. I\nwas definitely not the dancing type. But now every\nmovement of my body was like a ballet. There was a\ngraceful flow when my arms moved, and I really saw the\ndifference when I began to w alk. With each step I could\nfeel eve ry tiny movement of the muscles in my feet. I\nflowed from one step to the next, and the movement\nitself was intoxicating.\nThe amazing part is that th is state lasted for weeks.\nWhen I rejoined my friends  that day, the state didn\u2019t\nchange. I felt no need to explain or describe what had\nhappened to me during the  two to three hours I was\ngone. I could hardly talk. Everything was so beautiful\nand tranquil. The silence, the absolute silence, even\nsounds outside did not disturb that stillness. The sounds\nwere out there, but they seemed so far away from where Iwas seated inside. A moat of thick peace allowed nothing\nto reach the citadel of my elevated state.5.\nF r o m  A b s o l u t e  P e a c e  t o  A b s o l u t e\nT u r m o i l\nS helly and I retu rned home from the weekend trip, but I\ncould not relate to the life I was coming back to. I had\nchanged completely in a matter of hours. My normal\ninner state had been transfor med into a state of absolute\nclarity. Neither desire nor fear could touch me in those\nearly days. Even thoughts faded away before reaching my\nseat of awareness. All I remember experiencing at that\ntime was a powerful, unwavering sense of one pointed\nintention\u2014 I will never leave this state. No matter what,\nI will never allow anything to take me from this place.\nNo voice of my  mind had to say that to me; it was who I\nwas. I was no longer Mickey  Singer. I was the one who\nwould never betray that peace or allow anything to\ndisturb that transcendent stillness.\nI w as like a ch ild having to learn everything all over\nagain. I  had to learn to eat in a way that was consistent\nwith th at pea ce. I used t o smoke pot; I stopped\ncompletely. My  state was cry stal clear, and I didn\u2019t want\nto dull it one io ta. I had to learn to go to classes and take\ntests while remaining perfectly centered. I was in a\ndoctoral program, on full fellowship. I had to learn to use\nmy intellectual mind without disturbing the peace that I\nnow loved more than life itself.\nDuring those next few week s, I felt like I had been\nborn anew. I found myself y earning to go back beyond.\nIn f act, every t ime I sat down to meditate I was drawn\nback into an elevated state.  Some veil had been torn\naside inside of me, and it was  now totally natural to passback through it. I started w aking up at three in the\nmorning to be able to d o prolonged meditations.\nThroughout the day, I would sit whenever and wherever\nI had the opportunity. Only a small part of my life was\nabout my outer existence. What I was really about was\nlearning to stay deep inside while my outer life passed\nbefore me, leaving me at peace.\nI wa sn\u2019t able to stay that detached for long, however.\nAfter two to three weeks, the unassailable inner peace\nbegan to develop cracks. These cracks allowed the voice\nof my persona l mind to leak  back into my sanctuary of\nsilence. I struggled to get it b ack. Oh, did I struggle. But\nthe stru ggling itself was inconsistent with the absolute\nstillness. There  was nothing I  could do. I had to just sit in\nhere helplessly watching as the Land Beyond My Dreams\ngave wa y to my noisy inner st ate. It never dawned on me\nthat I could tr y leaving my outer existence in order to\nmaintain the inner stillness. That effort would come a\nlittle bit later.\nThough my deep inner peace had begun to fade, I\nnever fully returned to my normal state. Even when the\npersonal mind and emotions started back up, I was much\nfurther behind them than I used to be. There was also\nanother majo r change: I was now experiencing a\nconstant flow of energy risin g up within me to the point\nbetween my eyebrows. It formed a vortex of pressure\nthat forced my attention to t hat point. For example, if I\nwas looking at something, it felt like I was concentrating\nmy gaze  throu gh my brow ra ther than through my eyes.\nThis didn\u2019t affect my ability to see; it just kept me closer\nto th e meditative state at all t imes. Note that focusing on\nthe energy flow was not som ething I was doing; it was\nsomething that was happening by itself. I was just aware\nthat the  flow had never been there before, and now it was\nalways there.\nThe pull of my attention to the point between my\neyebrows became both my teacher and my friend. Whenmy mental voice had something to say, I now had a\nchoice\u2014pay attention to the voice or keep focusing on\nthe inn er flow of energy. I eventually realized that if I\ndidn\u2019t w ant to listen to the m ental chatter, all I had to do\nwas slightly increase my concentration on the energy\nflow to my bro w. The thoughts would then pass right by\nwithout disturbing me. Letting the thoughts go became a\ngame to me. A ll of life was a lighter experience than\nbefore. My personal melodrama would still come up, but\nit co uld not pu ll me down in to it. I had been gifted with\nthis inner flow of energy to help me work my way out of\nmyself. More important, I now knew what it would be\nlike to get awa y from my personal self. My intention was\nfirm and resolute\u2014no matter  what it took, or how long it\ntook\u2014I was going to find my way back beyond.\nIt didn\u2019t take long, however, before outer changes\nbegan in my l ife that rivaled the inner changes I was\ngoing th rough. It started with Shelly. One day she told\nme that  it was time to move on. That really threw me for\na loop. Though  we had only been married a year and a\nhalf, th e found ation of my p ersonal life had been built\naround her for years. I tried in vain to hold on to her, but\nat s ome point I saw somethi ng I had never been able to\nsee before: the sheer strength of my personality and\nintellect had not given her the room she needed to\nbreathe. If I tr uly loved her, I had to let her go. Right at\nthat tim e, I had a friend who needed someone to house-\nsit whil e he was away. I moved into that house and began\nthe process of nursing a broken heart.\nThe sud den change in my outer life had a profound\neffect on my in ner work. I was already totally committed\nto my regular meditations. Exploring the inner state of\ndeep peace had become the purpose of my life. Now I\nhad another very powerful source of inspiration: I was\nwatching a human being in almost unbearable pain. My\nheart ex uded pain all the time, and my mind was literally\nbroken. It was as though the foundation of my self-concept had been removed, a nd my personal self was in\nfree fall. I didn \u2019t know how to put it together again, nor\ndid I even want to.\nIf I concentrated very deeply during meditation, all the\nturmoil melted away. There was silence and peace. The\nsilence was not as thick as it had been before, but it", "token_ids": [198, 327, 45933, 6931, 1047, 15107, 63018, 13, 358, 1457, 6612, 264, 1633, 198, 88044, 6530, 315, 4907, 709, 856, 35776, 311, 279, 6278, 315, 856, 198, 1348, 2025, 13, 358, 1047, 2646, 10534, 420, 1603, 11, 323, 198, 60301, 682, 856, 17985, 574, 15107, 311, 430, 1486, 627, 26054, 11, 1070, 574, 2103, 2294, 6784, 304, 856, 14535, 11, 719, 430, 16514, 77, 1431, 264, 3575, 13, 1102, 574, 10479, 357, 279, 11594, 3217, 315, 198, 92724, 13, 2360, 21859, 11, 912, 10723, 21976, 922, 1148, 311, 198, 3055, 922, 433, 13, 2684, 574, 5042, 17985, 11, 6724, 520, 198, 55225, 449, 1148, 433, 574, 8010, 315, 627, 40, 893, 351, 1608, 311, 3351, 856, 11977, 3403, 311, 28572, 856, 14535, 198, 1527, 270, 384, 2763, 355, 2361, 13, 2435, 1051, 1093, 5710, 4785, 11, 779, 358, 198, 6789, 389, 856, 3185, 369, 264, 1418, 3156, 814, 3782, 1203, 311, 2324, 13, 1102, 198, 16514, 779, 9096, 33721, 326, 11, 779, 10882, 21078, 1070, 13, 763, 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+{"text": " nature is spirit, awareness or being, from which all people,  \nanimals and things derive their apparently separate and independent existence.  \nIt is the revelation of the prior unity shared by everyone and everything.  \n     If the understanding that we share our being is the source of the healing of  \nconflicts between individuals, families, communities and nations, then the  \nunderstanding that we share our being with all things must be the source of the  \nrestoration of the relationship between ourselves and nature or the environment.  \n \nThis is the vision of the world that poets and artists try to restore. Art is to  \nperception what philosophy is to thought. Poets gives us a window onto this  \nworld, artists a vision of this world. The English painter J. M. W. T urner was  \nsaid to have been returning home from a day\u2019s painting on Hampstead Heath  \nin North London when one of the local residents stopped him and asked to  \nsee the paint ing. The man surveyed the picture for some time and then  \nremarked,  \u2018I\u2019ve lived here for forty years and have walked on Hampstead  \n159you are the happiness you seek\nHeath almost every day, but I have never seen a view like that\u2019. T o which  \nT urner replied, \u2018No, but don\u2019t you wish you could?\u2019 The world is not what  \nwe see; it is the way we see.  \n     We have become so accustomed to perceiving reality through the filter  \nof our minds \u2013 the only way it is possible for us to experience anything \u2013  \nthat we believe and feel that the fragmentation and separation that we ex -\nperience in the world is a real quality of the world. Such is the intimate and  \nparticipatory nature of the mind in the world that the world appears to con -\nform with our belief about it. We do not think of the world because it exists;  \nit seems to exist, as a multiplicity and diversity of discrete and independently  \nexisting objects and selves, because that is how we think of it.  \n     William Blake imagines a conversation in which he tries to explain to  \nhis materialist friends the idea that there are no discrete, independently  \nexisting objects or selves, but rather a single, eternal, infinite and indivisible  \nreality: \u2018\u201cWhat\u201d, it will be questioned, \u201cWhen the sun rises, do you not see  \na round disk of fire somewhat like a guinea?\u201d Oh no, no, I see an innumer -\nable company of the heavenly host crying, \u201cHoly, Holy, Holy, is the Lord  \nGod Almighty\u201d.\u2019*  \n \nobjects born, not made  \n \nIn 1975, I was fifteen years old and had an experience which was to change  \nthe course of my life. Michael Cardew, one of the founding fathers of the  \nBritish studio pottery movement, had a retrospective exhibition at the  \nCamden Arts Centre in London to celebrate his seventy-fifth birthday.  \nI knew of Michael through his wife, Mariel, who attended The Study Society  \nat Colet House where I had just been introduced to the non-dual under -\nstanding, and I visited the exhibition at her suggestion.  \n     Michael\u2019s pots were raw, energetic and powerful. They seemed to me  \nmore like brief moments of condensed music than physical objects. It felt as  \nif they were fluid, arrested only by the act of perception, as if my senses were  \napprehending the energies of the universe and conferring upon them a tem -\nporary, static form. However, I was not observing them from a fixed point.  \n160* \u2018A Vision of the Last Judgment\u2019 ( c. 1810 ), Selected Poems from William Blake, edited by P. H. Butter  \n(Everyman, 1982). \n the all-pervasive spirit\nI too was part of the indivisible flux of energies out of which the observer  \nand the observed condensed in a reciprocal and mutually sustaining rela -\ntionship.  \n     Little did I know at the time that this confrontation was to put an end  \nto my incipient desire to study medicine, or that five years later I would  \nspend the last two years of Michael\u2019s life living and working with him at his  \npottery in Cornwall. Suffice it to say that I left with a simple desire, \u2018I want  \nto learn to make pots like that\u2019.  \n     At the time I could not have known that such objects are \u2018born, not  \nmade\u2019. Michael\u2019s pottery was more laboratory than studio, where the energies  \nof nature were harnessed and condensed. One did not make things; one par -\nticipated in their emergence. And should one ever forget this, one could be  \ncertain that Michael\u2019s anger would re-establish the balance.  \n \nOn one such occasion, after being at Wenford Bridge for about six months,  \nI had been making bowls all day and was beginning to feel that I was gaining  \nsome mastery over the medium. Michael came into the workshop at one  \nend and made his way slowly through the long, narrow room, once used as  \na skittle alley, attached to the former inn which he and Mariel had converted  \ninto their home and the pottery. Michael surveyed the shelves of bowls for  \nan alarmingly long period of time and, turning to me with a withering  \nexpression on his face, exclaimed, \u2018You haven\u2019t begun to take that shape into  \nyourself\u2019. And with no further discussion he left.  \n     It was the first time that I was to experience the restorative power of im -\npersonal anger. Such outbursts were not infrequent, and no explanation was  \never offered. One was expected to take the medicine and make the necessary  \nchanges. It was in this way that I gradually came to understand that the mak -\ning of a good pot involved a kind of sacrifice. How na\u00efve of me to have im -\nagined that the price of beauty was anything less than oneself.  \n     Later on, whenever I found myself in a foreign city, I would spend hours  \nin the ceramics department of the national or archaeological museum.  \nLooking at the pots there, I would often have the feeling of experiencing  \nthem from the inside, as if I knew what it was like to be that object. I felt  \nits body as my own body. This capacity was no doubt partly due to a natural  \naffinity, but it had also been refined over the many years I had spent making  \nsuch objects.  \n161you are the happiness you seek\n     It was as if my own understanding of the materials and processes that are  \ngathered together in the making of a bowl had given me access to the inner  \nlife of the object I was contemplating. Over the years, I noticed that this  \ncapacity extended beyond my chosen medium of ceramics and included,  \nto a greater or lesser degree, other art forms, such as painting, music, sculp -\nture, architecture and dance.  \n     The Greek philosopher Plotinus referred to this when he said, \u2018In this  \nstate of absorbed contemplation, there is no longer any question of holding  \nan object in view; the vision is such that seeing and seen are one; object and  \nact of vision have become identical\u2019. *   \n     The German philosopher Arthur Schopenhauer referred to the same  \nexperience when he said, \u2018Aesthetic pleasure in the beautiful consists, to a  \nlarge extent, in the fact that, when we enter the state of pure contemplation,  \nwe are raised for the moment above all willing, above all desires and cares;  \nwe are, so to speak, rid of ourselves\u2019. \u2020   \n \nthe taste of nature\u2019s eternity  \n \nEveryone experiences this collapse of the subject\u2013object relationship many  \ntimes in their lives, although it is not always recognised as such. In fact, when  \nwe seek an experience, we invariably do so not for the sake of the experience  \nitself but for its capacity to bring to an end the subject \u2013object relationship,  \nand the inevitable feeling of separation that attends it, thereby giving us a  \ntaste of the unity of being.  \n     In sexual intimacy, all one\u2019s disparate energies are gathered together in  \nthe intensity of the moment, suspending the thinking process which habit -\nually divides the intimacy of experience into the subject \u2013object relationship,  \nand through which the apparently separate self escapes the now. There is just  \nthe moment, no self and no other, no body and no world, no lover and  \nno beloved. Not even a moment, for without reference to thought, there is  \nno experience of time. We are taken to eternity.  \n     For the apparently separate self, this collapse of the distinction between  \nitself and the other feels like a death. Of course, in reality, an illusion cannot die.  \n162* Plotinus, The Enneads  v.1\u20138.  \n\u2020  Arthur Schopenhauer, The World as Will and Representation, Vol. 1, Sect. 68 (1819). the all-pervasive spirit\nIt simply ceases to veil its reality. However, the ego does not know this. Thus,  \nwhat it experiences as death is, in reality, the shining forth of our shared  \nbeing. It is the experience of love. This is why love and death are so closely  \nrelated in art and literature.  \n     It is for this reason that the poet Kathleen Raine wrote, in \u2018Woman to  \nLover\u2019, \u2018I am the way to die\u2019. * Little does the separate self realise that in all  \nof its desires, and perhaps especially in its desire for sexual intimacy, all that  \nit is really seeking is to bring itself to an end, like the moth that seeks to  \nunite with the flame.   \n     When the separate self is reconstituted after its dissolution in eternity,  \nit emerges \u2018trailing clouds of glory\u2019, \u2020 still shimmering with peace and", "token_ids": [7138, 374, 9090, 11, 17985, 477, 1694, 11, 505, 902, 682, 1274, 11, 2355, 77896, 323, 2574, 43530, 872, 14132, 8821, 323, 9678, 14209, 13, 2355, 2181, 374, 279, 40010, 315, 279, 4972, 31426, 6222, 555, 5127, 323, 4395, 13, 2355, 257, 1442, 279, 8830, 430, 584, 4430, 1057, 1694, 374, 279, 2592, 315, 279, 21730, 315, 2355, 6263, 57545, 1990, 7931, 11, 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+{"text": "\u2019s\tobjective\tof\n\u201cminimizing\trisk\tfor\tchronic\tdisease.\u201d\n2\n\tThis\treport\tsays\tthat\twe\tcan\tconsume\na\tdiet\tcontaining\tup\tto\t35%\tof\tcalories\tas\tfat;\tthis\tis\tup\tfrom\tthe\t30%\tlimit\tof\nprevious\treports.\tIt\talso\trecommends\tthat\twe\tcan\tconsume\tup\tto\t35%\tof\ncalories\tas\tprotein;\tthis\tnumber\tis\tfar\thigher\tthan\tthe\tsuggestion\tof\tany\tother\nresponsible\tauthority.\nThe\tlast\trecommendation\tputs\tthe\tfrosting\ton\tthe\tcake,\tso\tto\tspeak.\tWe\ncan\tconsume\tup\tto\t25%\tof\tcalories\tas\tadded\tsugars.\tRemember,\tsugars\tare\nthe\tmost\trefined\ttype\tof\tcarbohydrates.\tIn\teffect,\talthough\t\nthe\treport\tadvises\nthat\twe\tneed\ta\tminimum\tof\t45%\tof\tcalories\tas\tcarbohydrates,\tmore\tthan\thalf\nof\tthis\tamount\t(i.e.,\t25%)\tcan\tbe\tthe\tsugars\tpresent\tin\tcandies,\tsoft\tdrinks\tandpastries.\tThe\tcritical\tassumption\tof\tthis\treport\tis\tthis:\tthe\tAmerican\tdiet\tis\tnot\nonly\tthe\tbest\tthere\tis,\tbut\tyou\tshould\tnow\tfeel\tfree\tto\teat\tan\teven\tricher\tdiet\nand\tstill\tbe\tconfident\tthat\tyou\tare\t\u201cminimizing\trisk\tfor\tchronic\tdisease.\u201d\nForget\tany\twords\tof\tcaution\tyou\tmay\tfind\tin\tthis\treport\u2014with\tsuch\ta\trange\tof\npossibilities,\tvirtually\tany\tdiet\tcan\tbe\tadvocated\tas\tminimizing\tdisease\trisk.\nYou\tmay\thave\ttrouble\tgetting\tyour\tmind\taround\twhat\tthese\tfigures\tmean\nin\teveryday\tterms,\tso\tI\thave\tprepared\tthe\tfollowing\tmenu\tplan\tthat\tsupplies\nnutrients\tin\taccordance\twith\tthese\tguidelines\t(\nChart\t16.1\n).\n3,\t4\nCHART\t16.1:\tSAMPLE\tMENU\tTHAT\tFITS\tINTO\tTHE\tACCEPTABLE\nNUTRIENT\tRANGES\nMeal\nFoods\nBreakfast\n1\tcup\tFroot\tLoops\n1\tcup\tskim\tmilk\n1\tpackage\tM&M\tmilk\tchocolate\tcandies\nFiber\tand\tvitamin\tsupplements\nLunch\nGrilled\tcheddar\tcheeseburger\nDinner\n3\tslices\tpepperoni\tpizza,\t1\t16\toz.\tsoda,\n1\tserving\tArchway\tsugar\tcookies\nCHART\t16.2:\tNUTRIENT\tPROFILE\tOF\tSAMPLE\tMENU\tPLAN\tAND\nREPORT\tRECOMMENDATIONS\nNutrient\nSample\tMenu\nContent\nRecommended\nRanges\nTotal\tCalories\n~1800\nVaries\tby\nheight/weight\nProtein\t(%\tof\ttotal\tcalories)\n~18%\n10\u201335%\nFat\t(%\tof\ttotal\tcalories)\n~31%\n20\u201335%\nCarbohydrates\t(%\tof\ttotal\tcalories)\n~51%\n45\u201365%\nSugars\tin\tSweets,\tor\tAdded\tSugars\t(%\nof\ttotal\tcalories)\n~23%\nUp\tto\t25%\nFolks,\tI\u2019m\tnot\tkidding.\tThis\tdisastrous\tmenu\tplan\tfits\tthe\nrecommendations\tof\tthe\treport\tand\tis\tsupposedly\tconsistent\twith\t\u201cminimizing\nchronic\tdisease.\u201d\nWhat\u2019s\tamazing\tis\tthat\tI\tcould\tput\ttogether\ta\tvariety\tof\tmenus,\tall\ndrenched\tin\tanimal\tfoods\tand\tadded\tsugars,\tthat\tconform\tto\tthese\nrecommended\tdaily\tallowances.\tAt\tthis\tpoint\tin\tthe\tbook,\tI\tdon\u2019t\tneed\tto\ttellyou\tthat\twhen\twe\teat\ta\tdiet\tlike\tthis\tday\tin\tand\tday\tout,\twe\twill\tbe\tnot\tjust\nmarching,\tbut\t\nsprinting\n\tinto\tthe\tarms\tof\tchronic\tdisease.\tIn\tsad\tfact,\tthis\tis\nwhat\ta\tlarge\tproportion\tof\tour\tpopulation\talready\tdoes.PROTEIN\nPerhaps\tthe\tmost\tshocking\tfigure\tis\tthe\tupper\tlimit\ton\tprotein\tintake.\tRelative\nto\ttotal\tcalorie\tintake,\tonly\t5\u20136%\tdietary\tprotein\tis\trequired\tto\treplace\tthe\nprotein\tregularly\texcreted\tby\tthe\tbody\t(as\tamino\tacids).\tAbout\t9\u201310%\nprotein,\thowever,\tis\tthe\tamount\tthat\thas\tbeen\trecommended\tfor\tthe\tpast\tfifty\nyears\tto\tbe\tassured\tthat\tmost\tpeople\tat\tleast\tget\ttheir\t5\u20136%\t\u201crequirement.\u201d\nThis\t9\u201310%\trecommendation\tis\tequivalent\tto\tthe\twell-known\trecommended\ndaily\tallowance,\tor\tRDA.\n5\nAlmost\tall\tAmericans\texceed\tthis\t9\u201310%\trecommendation;\twe\tconsume\nprotein\twithin\tthe\trange\tof\tabout\t11\u201321%,\twith\tan\taverage\tof\tabout\t15\u201316%.\n6\nThe\trelatively\tfew\tpeople\tconsuming\tmore\tthan\t21%\tprotein\tmostly\tare\tthose\nwho\t\u201cpump\tiron,\u201d\trecently\tjoined\tby\tthose\ton\thigh-protein\tdiets.\nIt\tis\textremely\tpuzzling\tthat\tthese\tnew\tgovernment-sponsored\t2002\tFNB\nrecommendations\tnow\tsay\tthat\twe\tshould\tbe\table\tto\tconsume\tprotein\tup\tto\nthe\textraordinary\tlevel\tof\t35%\tas\ta\tmeans\tof\tminimizing\tchronic\tdiseases\tlike\ncancer\tand\theart\tdisease.\tThis\tis\tan\tunbelievable\ttravesty,\tconsidering\tthe\nscientific\tevidence.\tThe\tevidence\tpresented\tin\tthis\tbook\tshows\tthat\tincreasing\ndietary\tprotein\twithin\tthe\trange\tof\tabout\t10\u201320%\tis\tassociated\twith\ta\tbroad\narray\tof\thealth\tproblems,\tespecially\twhen\tmost\tof\tthe\tprotein\tis\tfrom\tanimal\nsources.\nAs\treviewed\tearlier\tin\tthis\tbook,\tdiets\twith\tmore\tanimal-based\tprotein\twill\ncreate\thigher\tblood\tcholesterol\tlevels\tand\thigher\trisks\tof\tatherosclerosis,\ncancer,\tosteoporosis,\tAlzheimer\u2019s\tdisease\tand\tkidney\tstones,\tto\tname\tjust\ta\nfew\tchronic\tdiseases\tthat\tthe\tFNB\tcommittee\tmysteriously\tchooses\tto\tignore.\nFurthermore,\tthe\tFNB\tpanel\thad\tthe\taudacity\tto\tsay\tthat\tthis\t10\u201335%\nrecommendation\trange\tis\tthe\tsame\tas\tprevious\treports.\tTheir\tpress\trelease\nclearly\tstates,\t\u201cprotein\tintake\trecommendations\tare\tthe\tsame\t[as\tprevious\nreports].\u201d\t\nI\tknow\tof\tno\treport\tthat\thas\teven\tremotely\tsuggested\ta\tlevel\tas\thigh\nas\tthis.\nWhen\tI\tinitially\tsaw\tthis\tprotein\trecommendation,\tI\thonestly\tthought\t\nthat\nit\twas\ta\tprinting\terror.\tBut,\tno,\tit\twas\tcorrect.\tI\tknow\tseveral\tof\tthe\tpeople\ton\nthe\tpanel\twho\twrote\tthis\treport\tand\tdecided\tto\tgive\tthem\ta\tring.\tThe\tfirst\npanel\tmember,\ta\tlong-time\tacquaintance,\tsaid\tthis\twas\tthe\tfirst\ttime\the\thad\neven\theard\tabout\tthe\t35%\tprotein\tlimit!\tHe\tsuggested\tthat\tthis\tprotein\nrecommendation\tmight\thave\tbeen\tdrafted\tin\tthe\tlast\tdays\tof\tpreparing\tthe\nreport.\tHe\talso\ttold\tme\tthat\tthere\twas\tlittle\tdiscussion\tof\tthe\tevidence\ton\nprotein,\tfor\tor\tagainst\ta\thigh\tconsumption\tlevel,\talthough\the\trecollected\tthere\nbeing\tsome\tpro-Atkins\tsympathy\ton\tthe\tcommittee.\tHe\thad\tnot\tworked\tin\tthe\nprotein\tarea,\tso\the\tdid\tnot\tknow\tthe\tliterature.\tIn\tany\tevent,\tthis\timportantrecommendation\tslipped\tthrough\tthe\tpanel\twithout\tmuch\tnotice\tand\tmade\tthe\nfirst\tsentence\tof\tthe\tFNB\tnews\trelease!\nThe\tsecond\tpanel\tmember,\ta\tlong-time\tfriend\tand\tcolleague,\twas\ta\nsubcommittee\tchair\tduring\tthe\tlatter\tpart\tof\tthe\tpanel\u2019s\texistence.\tHe\tis\tnot\ta\nnutritional\tscientist\tand\talso\twas\tsurprised\tto\thear\tmy\tconcerns\tabout\tthe\nupper\tlimit\tfor\tprotein.\tHe\tdid\tnot\trecall\tmuch\tdiscussion\ton\tthe\ttopic\teither.\nWhen\tI\treminded\thim\tof\tsome\tof\tthe\tevidence\tlinking\thigh-animal\tprotein\ndiets\tto\tchronic\tdisease,\the\tinitially\twas\ta\tlittle\tdefensive.\tBut\twith\ta\tlittle\nmore\tpersistence\ton\tmy\tpart\tabout\tthe\tevidence,\the\tfinally\tsaid,\t\u201cColin,\tyou\nknow\tthat\tI\treally\tdon\u2019t\tknow\tanything\tabout\tnutrition.\u201d\tHow,\tthen,\twas\the\ta\nmember\u2014let\talone\tthe\tchair\u2014of\tthis\timportant\tsubcommittee?\t\nAnd\tit\tgets\nworse.\n\tThe\tchair\tof\tthe\tstanding\tcommittee\ton\tthe\tevaluation\tof\tthese\nrecommendations\tleft\tthe\tpanel\tshortly\tbefore\tits\tcompletion\tfor\ta\tsenior\nexecutive", 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+{"text": " Function chart, Chapter 9). F ear also\neventuates into the fear of the emotional and physiological symptoms of\nfear itse lf. Thes e can result in adaptive skills, but when out of control,\nthey can escalate to dread, terror, and paralyzing panic. \nAlthough fear adds safeguards th at are woven into all aspects of ordinary\nlife, its operational fluctuation s are accepted as normal. F ear as a\nprevailing mode of behavior is u ncomfortable and a hindrance that limits\nreality testing, resulting in a decrease in the level of consciousness. \nAs a  predominant level of con sciousness at calibration level 100, fear\nbecomes a limitation and a h abitual, prevailing, subjective state of\nexpectancy, whi ch can then be projected onto almost any aspect of life.\nThis results in hyperarousal of the brain\u2019 s survival mechanisms, which\nresults in a high er alert level of  the dif fuse \u2018reticular activating system\u2019\nthat triggers release of stress hormones expressed as the\nadrenaline/cortisone balance, along with other neurotransmitters. Fears\nthat are related to protective countermeasures support survival.\nUnrealistic fears, however, can become incapacitating. \nFrom an  evolutionary viewpoin t, it can be seen that human life starts\nwith the infant\u2019 s already experiencing fear (being dropped or the loss of a\nmaternal figure). Fear continues on throughout life and ends with the fear\nof death  itself, along with fear of the unknown. In normal lif e, fear is\nassuaged by myriad defense maneuvers and compensations that make\nlife toler able or even pleasant, yet, lurking in the shadows are f ears that\nare inexplicable, including those of accidental or catastrophic events. Research literatu re indicates that religious/spiritual alignment w ith faith\nis capab le of reducing overall levels of fear. The spiritual ener gy shifts\nbrain dominanc e to a more benign system processing by whi ch stress\nhormones are replaced by endo rphins and levels of serotonin a nd other\nneurotransmitters.\n \nPathological/Clinical Fear.\nThe clin ical deg rees of fearfulness are expressed as anxiety d isorders,\nincluding phobi as, PTSD, inhibitions, or excesses of comp ensatory\nmechanisms, such as withdrawal, dependency, or substance a ddiction.\nW idespread use of tranquilizer s and alcohol attests to the problem of\nuncomfortable and excessive anxiety, which also includes genetic and\nother fac tors of both individual and group inheritance. In response to the\nneed, a variety of treatment modalities has arisen, including\ndeconditioning, individual and group counseling, and the  various\npsychotherapies, including psychoanalysis. Morbid fear also underlies\nother ps ychological dif ficulties, such as obsessive-compulsive d isorders,\nhypochondriasis, and hysteria.\n \nT ranscending Fear.\nThe processing out of negative  feelings is similar to that of recovery\nfrom oth er negative attitudes and states. In this process, fears are allowed\nto arise without resistance, and their emotional ener gy is surrendered as\nit arises. A simp le technique is called \u201cAnd then what?\u201dIn this process,\none start s with a fearfulness and then surrenders to a consequence if such\na fear should actually happen. For example: \n\u201cI\u2019m afraid I\u2019ll lose my job.\u201d \n \u201cAnd then what?\u201d \n \u201cThen I won\u2019 t have any money.\u201d \n \u201cAnd then what?\u201d \n \u201cAnd then we\u2019ll be thrown out of the house.\u201d \n \u201cAnd then what?\u201d \n \u201cAnd then we\u2019ll become homeless.\u201d \n \u201cAnd then what?\u201d \n \u201cAnd th en we won\u2019 t have any money for food and we could starve to\ndeath.\u201d \u201cAnd then what?\u201d \n \u201cAnd then we\u2019ll get sick and die,\u201d and so on. \nAs each  fear consequence is surrendered (it can be, for multitudes do\nthat very  thing),  the train of fears always terminates and ends up with the\nfear of physical  death itself. In terestingly, the \u2018near death\u2019 experience\nsubsequently eliminates all fear of death (also experientially true in the\nauthor \u2019 s own life). Almost all s ocial, psychological, and physical fears\nare unco nsciously just elaboratio ns of the fear of death, from which they\nall arise. It may take only a sho rt time, or it could take hours, days, or\neven lon ger to go through the w hole list of horrors. Finally, wh en death\nis accep ted and  surrendered to God, the core of the fears dro ps away.\nThis final curative surrender obviously brings up one\u2019 s contextualization\nof D ivinity, and surrendering ph ysical life to God then brings up the last\nstack of fears, which relate to  Destiny\u2014fears of a punitive God and\nanthropomorphic depictions and legends of Divinity. It is helpful to\nremember that if God were no t All Merciful, we probably would not\neven be alive today. \nEven pr imitive belief systems of punitive, jealous, vengeful, and angry\ngods also provide resolutions by  which redemption and salvation can be\ngranted. W ithin rational and confrontable realms, these include\nabsolution by confession, penance, acceptance of a Savior, institution of\na ma jor change of behavior, prayer, entreaty, and basically surr endering\none\u2019 s will to God. \nIt is useful to re alize that all life, from moment to moment, is based on\nfaith by whatever name it may be called. Even the atheist clings to the\nbelief s ystem out of faith tha t the beliefs are authentic and valid.\nResearch on the calibrated levels of consciousness verified the validity of\nthe world\u2019 s major religions and spiritual belief systems ( T ruth vs.\nFalsehood, 2005). \nPeace ca n be the consequence of surrender to the inevitabilitie s of life.\nThe relig ious/spiritual skeptic ca n look within and observe that the inner\nfundamental irreducible quality of life is the capacity of aw areness,\nconsciousness, a nd the substrate of subjectivity. W ithout consc iousness,\nthe i ndividual would not \u2018know \u2019 or even \u2018know\u2019 if they \u2018know\u2019, so that\nconsciousness is a priori awareness of existence, irrespective of the\ncontent of that e xistence. Thus, consciousness itself can be accepted asan obvi ous reality, without the elaboration of being Divine (as\nrecommended b y the Buddha). T o \u2018be\u2019 is one thing; to know that one \u2018is\u2019\nobviously requires a more transcendent quality. \nAll fear is a product of the ego as an evolutionary stage, conco mitant to\nphysicality. Nonsentient life continues on by means of design and\nactualizing mechanisms that operate out of the predominant attractor\nfield, e.g., colonies of coral. But with the evolutionary awareness of\none\u2019 s ex istence a rises a \u2018me\u2019 as separate from an animal class. Thus, fear\narises concomita nt with choice and the awareness of consequences. Fear\npropagates in the individual by  resistance and recedes with ac ceptance\nthat can be facilitated by restructuring the fear so it is seen as an asset. \nUpon ex amination, aside from the content of fear, fear itself is feared\nbecause it is an unpleasant physiological, emotional, experiential\nreaction. This is the basis for President Roosevelt\u2019 s famous quote, \u201cW e\nhave not hing to fear but fear itse lf.\u201d Therefore, in processing out fear, the\nphysical concomitance has to be accepted through nonresistance. By this\nmeans, the sensations themselve s expire (queasy feeling in the stomach,\nshaking muscles, perspiring, rapid pulse, etc.). Thus, fear can be reduced\nto physicality itself. \nClinically, fears can be transcended fairly easily in the hypnotic state.\nOne the rapeutic modality is to t each the suf ferer self-hypnosis, which is\na r elatively simple technique th at can be readily learned in one session.\nSelf-hypnosis is also a tool for past-life regression and recall. Sk epticism\nremains until the actual past-life experience begins to rerun itself,\nenabling the core issues to beco me apparent, thus bringing great relief.\nFears can be con verted to rational predictions and calculations that result\nin th e pr eservation of life without resort to the emotionality of f ear itself.\nFinally, there can be an addiction to the excitement of fear and the\nconcomitant imaginary melodrama. \nConsciousness r esearch reveals that the precise timing of physical death\nis set at the very moment of birth\u2014not the \u2018how\u2019, but the \u2018when\u2019.\n(Calibrates as \u2018true\u2019.) It is helpful to realize that the individual is linear\nand thus limited, whereas the Self is nonlinear and unlimited. It is also\nhelpful to realize that actual, real death is not a possibility as life can\nonly shift from one dimension to another but cannot be extinguished.\nThat wh ich is linear (form) is the receptacle of life but not its source, forlife and the Source of life are no nlinear and therefore not subject to time\nor dimension. \nThe elimination  of fear requir es subjugation of the imagination that\noriginated in childhood when dif ferentiation between reality and fantasy\nwas not yet developed. 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+{"text": " as well as drama in relationships. The pain?body is an addiction\nto unhappiness.\nIt may be shocking when you realize for the first time that there is\nsomething within you that periodically seeks emotional negativity, seeks\nunhappiness. Y ou need even more awareness to see it in yourself than to\nrecognize it in another person. Once the unhappiness has taken you over,\nnot only do you not want an end to it, but you want to make others just as\nmiserable as you are in order to feed on their negative emotional\nreactions.\nIn most people, the pain?body has a dormant and an active stage. When\nit is dormant, you easily for get that you carry a heavy dark cloud or a\ndormant volcano inside you, depending on the ener gy field of your\nparticular pain?body. How long it remains dormant varies from person to\nperson: A few weeks is the most common, but it can be a few days or\nmonths. In rare cases\nthe pain?body can lie in hibernation for years before it gets triggered by\nsome event.A New Earth\nH O W  T H E  P A I N? B O D Y  F E E D S  O N  Y O U R\nT H O U G H T S\nThe pain?body awakens from its dormancy when it gets hungry, when it\nis time to replenish itself. Alternatively, it may get triggered by an event\nat any time. The pain?body that is ready to feed can use the most\ninsignificant event as a trigger, something somebody says or does, or\neven a thought. If you live alone or there is nobody around at the time,\nthe pain?body will feed on your thoughts. Suddenly, your thinking\nbecomes deeply negative. Y ou were most likely unaware that just prior\nto the influx of negative thinking a wave of emotion invaded your mind\nas a dark and heavy mood, as anxiety or fiery anger. All thought is\nener gy and the pain?body is now feeding on the ener gy of your thoughts.\nBut it cannot feed on any thought. Y ou don't need to be particularly\nsensitive to notice that a positive thought has a totally dif ferent feeling?\ntone than a negative one. It is the same ener gy, but it vibrates at a\ndif ferent frequency. A happy, positive thought is indigestible to the pain?\nbody. It can only feed on negative thoughts because only those thoughts\nare compatible with its own ener gy field.\nAll things are vibrating ener gy fields in ceaseless motion. The chair you\nsit on, the book you are holding in your hands appear solid and\nmotionless only because that is how your senses perceive their\nvibrational frequency, that is to say, the incessant movement of the\nmolecules, atoms, electrons and subatomic particles that together create\nwhat you perceive as a chair, a book, a tree, or a body. What we perceive\nas physical matter is ener gy vibrating (moving) at a particular range of\nfrequencies. Thoughts consist of the same ener gy vibrating at a higher\nfrequency than matter, which is why they cannot be seen or touched.\nThoughts have their own range of frequencies, which negative thoughts\nat the lower end of the scale and positive thoughts at the higher. The\nvibrational frequency of the pain?body resonates with that of negative\nthoughts, which is why only those thoughts can feed the pain?body.The usual pattern of thought creating emotion is reversed in the case of\nthe pain?body, at least initially. Emotion from the pain?body quickly\ngains\ncontrol of your thinking, and once your mind has been taken over by the\npain?body, your thinking becomes negative. The voice in your head will\nbe telling sad, anxious, or angry stories about yourself or your life, about\nother people, about past, future, or imaginary events. The voice will be\nblaming, accusing, complaining, imagining. And you are totally\nidentified with whatever the voice says, believe all its distorted thoughts.\nAt that point, the addiction to unhappiness has set in.\nIt is not so much that you cannot stop your train of negative thoughts, but\nthat you don't want to. This is because the pain?body at that time is\nliving through you, pretending to be you. And to the pain?body, pain is\npleasure. It eagerly devours every negative thought. In fact, the usual\nvoice in your head has now become the voice of the pain?body. It has\ntaken over the internal dialogue. A vicious circle becomes established\nbetween the pain?body and your thinking. Every thought feeds the pain?\nbody and in turn the pain?body generates more thoughts. At some point,\nafter a few hours or even a few days, it has replenished itself and returns\nto its dormant stage, leaving behind a depleted or ganism and a body that\nis much more susceptible to illness. If that sounds to you like a psychic\nparasite, you are right. That's exactly what it is.A New Earth\nH O W  T H E  P A I N? B O D Y  F E E D S  O N  D R A M A\nIf there are other people around, preferably your partner or a close family\nmember, the pain?body will attempt to provoke them push their buttons,\nas the expression goes? so it can feed on the ensuing drama. Pain?\nbodies love intimate relationships and families because that is where they\nget most of heir food. It is hard to resist another person's pain?body that\nis determined to draw you into a reaction. Instinctively it knows your\nweakest, most vulnerable points. If it doesn't succeed the first time, it\nwill try again and again. It is raw emotion looking for more emotion. The\nother person's pain?body wants to awaken yours so that both pain?bodies\ncan mutually ener gize each other.\nMany relationships go through violent and destructive pain?body\nepisodes at regular intervals. It is almost unbearably painful for a young\nchild to have to witness the emotional violence of their parents' pain?\nbodies, and yet that is the fate of millions of children all over the world,\nthe nightmare of their daily existence. That is also one of the main ways\nin\nwhich the human pain?body is passed on from generation to generation.\nAfter each episode, the partners make up, and there is an interval of\nrelative peace, to the limited extent that the ego allows it.\nExcessive consumption of alcohol will often activate the pain?body,\nparticularly in men, but also in some women. When a person becomes\ndrunk, he goes through a complete personality change as the pain?body\ntakes him over. A deeply unconscious person whose pain?body\nhabitually replenishes itself through physical violence often directs it\ntoward his spouse or children. When he becomes sober, he is truly sorry\nand may say he will never do this again, and he means it. The person\nwho is talking and making promises, however, is not the entity that\ncommits the violence, and so you can be sure that it will happen again\nand again unless he becomes present, recognizes the pain?body withinhimself, and thus disidentifies form it. In some cases, counseling can\nhelp him do that.\nMost pain?bodies want to both inflict and suf fer pain, but some are\npredominantly either perpetrators or victims. In either case, they feed on\nviolence, whether emotional or physical. Some couples who may think\nthey have fallen in love are actually feeling drawn to each other because\ntheir respective pain?bodies complement each other. Sometimes the roles\nof perpetrator and victim are already clearly prescribed the time they\nmeet. Some marriages that are thought to be made in heaven are actually\nmade in hell.\nIf you have ever lived with a cat, you will know that even when the cat\nseems to be asleep, it still knows what is going on, because at the\nslightest unusual noise, its ears will move toward it, and its eyes may\nopen slightly. Dormant pain?bodies are the same. On some level, they\nare still awake, ready to jump into action when an appropriate trigger\npresents itself.\nIn intimate relationships, pain?bodies are often clever enough to lie low\nuntil you start living together and preferably have signed a contract\ncommitting yourself to be with this person for the rest of your life. Y ou\ndon't just marry your wife or husband, you also marry her or his pain?\nbody and your spouse marries yours. It can be quite a shock when,\nperhaps not long after moving in together after the honey moon, you find\nsuddenly one day there is a complete personality change in your partner.\nHer voice becomes harsh or shrill as she accuses you, blames you, or\nshouts at you, mostly likely\nover a relatively trivial matter. Or she becomes totally withdrawn. What's\nwrong? you ask. Nothing is wrong, she says. But the intensely hostile\nener gy she emanates is saying, Everything is wrong. When you look into\nher eyes, there is no light in them anymore; it is as if a heavy veil has\ndescended, and the being you know and love which before was able to\nshine through her ego, is now totally obscured. A compete stranger\nseems to be looking back at you, and in her eyes there is hatred, hostility,\nbitterness, or anger. When she speaks to you, it is not your spouse or\npartner who is speaking but the pain?body speaking through them.\nWhatever she is saying is the pain?", "token_ids": [439, 1664, 439, 20156, 304, 12135, 13, 578, 6784, 30, 2664, 374, 459, 27471, 198, 998, 31175, 67391, 627, 2181, 1253, 387, 34734, 994, 499, 13383, 369, 279, 1176, 892, 430, 1070, 374, 198, 34431, 2949, 499, 430, 48582, 26737, 14604, 93795, 1174, 26737, 198, 359, 71, 67391, 13, 816, 6033, 1205, 1524, 810, 17985, 311, 1518, 433, 304, 6261, 1109, 311, 198, 34551, 553, 433, 304, 2500, 1732, 13, 9843, 279, 31175, 67391, 706, 4529, 499, 927, 13801, 1962, 1193, 656, 499, 539, 1390, 459, 842, 311, 433, 11, 719, 499, 1390, 311, 1304, 3885, 1120, 439, 198, 76, 12329, 481, 439, 499, 527, 304, 2015, 311, 5510, 389, 872, 8389, 14604, 198, 265, 4109, 627, 644, 1455, 1274, 11, 279, 6784, 30, 2664, 706, 264, 89460, 323, 459, 4642, 6566, 13, 3277, 198, 275, 374, 89460, 11, 499, 6847, 369, 636, 430, 499, 6920, 264, 8987, 6453, 9624, 477, 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+{"text": " you let your mind drift. 62 The Secret \nthe flavor virtually disappears. I am convinced that if we can eat \nour food in the present, entirely focused on the pleasurable expe-\nrience of eating, the food is assimilated into our bodies perfectly, \nand the result in our bodies must be perfection. \nThe end of the story about my own weight is that I now maintain \nmy perfect weight of 116 pounds and I can eat whatever I want. So, \nfocus on your perfect weight! \nDR. JOE VlTALE \nAnother thing people wonder about is, \"How long will it take \nto manifest the car, the relationship, the money?\" I don't have \nany rulebook that says it's going to take thirty minutes or \nthree days or thirty days. It's more a matter of you being in \nalignment with the Universe itself. \nTime is just an illusion. Einstein told us that. If this is the first time \nyou have heard it, you may find it a hard concept to get your head \naround, because you see everything happening\u2014one thing after \nthe other. What quantum physicists and Einstein tell us is that ev\u00ad\nerything is happening simultaneously. If you can understand that \nthere is no time, and accept that concept, then you will see that \nwhatever you want in the future already exists. If everything is \nhappening at the one time, then the parallel version of you with \nwhat you want already exists! How to Use the Secret 63 \nIt takes no time for the Universe to manifest what you want. Any \ntime delay you experience is due to your delay in getting to the \nplace of believing, knowing, and feeling that you already have it. It \nis you getting yourself on the frequency of what you want When \nyou are on that frequency, then what you want will appear. \nBOB DOYLE \nSize is nothing to the Universe. It is no more difficult to \nattract, on a scientific level, something that we consider huge \nto something that we consider infinitesimally small. \nThe Universe does everything with zero effort. The grass \ndoesn't strain to grow. It's effortless. It's just this great design. \nIt's all about what's going on in your mind. It's about what \nwe put in place, saying, ''This is big, it's going to take some \ntime.\" And, \"This is small. I'll give it an hour.\" Those are \nour rules that we define. There are no rules according to the \nUniverse. You provide the feelings of having it now; it will \nrespond\u2014whatever it is. \nThere is no time for the Universe and there is no size for the Uni-\nverse. It is as easy to manifest one dollar as it is to manifest one \nmillion dollars. It is the same process, and the only reason why \none may come faster and the other may take longer is because you \nthought that a million dollars was a lot of money and that one dol-\nlar was not very much. 64 The Secret \nBOB DOYLE \nSome people have an easier time with little things, and so we \nsometimes say start with something small, like a cup of coffee. \nMake it your intention to attract a cup of coffee today. \nBOB PROCTOR \nHold an image of talking to an old friend that you haven't \nseen for a long time. Somehow or another somebody's going to \nstart talking to you about that person. That person's going to \nphone you or you'll get a letter from her. \nStarting with something small is an easy way to experience the law \nof attraction with your own eyes. Let me share a story with you of \na young man who did exactly that. He watched The Secret and he \ndecided to start with something small. \nHe created a picture of a feather in his mind/ and he made sure this \nfeather was unique. He created particular markings on the feather \nso he would know without any doubt that if he saw this feather, \nit had come to him through his intentional use of the law of at\u00ad\ntraction. \nTwo days later, he was about to walk into a high-rise building on \na street in New York City. He said he did not know why, but he \njust happened to look down. There at his feet, at the entrance to a \nhigh-rise building in New York City, was the feather! Not just any \nfeather, but the exact feather he had imagined. It was identical to \nthe picture he had created in his mind, with all of its unique mark-\nings. In that moment he knew, without a shred of doubt, that this How to Use the Secret 65 \nwas the law of attraction working in all its glory. He realized his \namazing ability and power to attract something to himself through \nthe power of his mind. With total faith, he has now moved onto \ncreating much bigger things. \nDAVID SCHIRMER \nINVESTMENT TRAINER, TEACHER. \nAND WEALTH SPECIALIST \nPeople are amazed at how I line up parking \nspaces. I've done this right from when I first \nunderstood The Secret. I would visualize a parking space \nexactly where I wanted it, and 95 percent of the time it would \nbe therefore me and I would just pull straight in. Five percent \nof the time I'd have to wait just a minute or two, and the \nperson would pull out and I'd pull in, I do that all the time. \nNow you might understand why a person who says, \"I always get \nparking spaces,\" gets them. Or why a person who says, \"I am re-\nally lucky, I win things all the time,\" wins one thing after another, \nall the time. These people expect it. Begin to expect great things, and \nas you do, you will create your life in advance. 66 The Secret \nYou can use the law of attraction to create your whole life in ad-\nvance, right down to the next thing you are doing today Prentice \nMulford, a teacher whose writings share so many insights into the \nlaw of attraction and how to use it, demonstrates how important it \nis to think your day in advance. \n\"When you say to yourself 'I am going to have \na pleasant visit or a pleasant journey/ you are \nliterally sending elements and forces ahead \nof your body that will arrange things to make \nyour visit or journey pleasant. When before the \nvisit or the journey or the shopping trip you \nare in a bad humor, or fearful or apprehensive \nof something unpleasant, you are sending \nunseen agencies ahead of you which will make \nsome kind of unpleasantness. Our thoughts, \nor in other words, our state of mind, is ever \nat work 'fixing up' things good or bad in \nadvance.\" \nPrentice Mulford wrote those words in the 1870s. What a pioneer! \nYou can see clearly how important it is to think in advance every \nevent in every day. You will no doubt have experienced the oppo-How to Use the Secret 67 \nsite of thinking your day in advance, and one of the repercussions \nof that is having to rush and hurry. \nIf you are rushing or hurrying, know that those thoughts and ac-\ntions are based in fear (fear of being late) and you are \"fixing up\" \nbad things ahead for you. As you continue to rush, you will attract \none bad thing after another into your path. In addition to that, the \nlaw of attraction is \"fixing up\" more future circumstances that will \ncause you to rush and hurry. You must stop and move yourself off \nthat frequency. Take a few moments and shift yourself, if you don't \nwant to summon bad things to you. \nMany people, particularly in Western societies, chase \"time\" and \ncomplain that they don't have enough time. Well, as someone says \nthat they don't have enough time, so it must be by the law of at-\ntraction. If you have been chasing your tail with thoughts of not \nhaving enough time, from now on declare emphatically, \"I have \nmore than enough time,\" and change your life. \nYou can also turn waiting into a powerful time to create your fu-\nture life. Next time you are in a situation where you are waiting, \nseize that time and imagine having all the things you want. You \ncan do this anywhere, anytime. Turn every life situation into a \npositive one! \nMake it a daily habit to determine every event in your life in advance, \nthrough your thoughts. Set the Universal forces ahead of you in every-\nthing you do and everywhere you go, by thinking the way you want \nit to go in advance. Then you are creating your life intentionally. 68 \u2022 Like Aladdin's Genie, the law of attraction grants our every \ncommand. \n\u2022 The Creative Process helps you create what you want in three sim-\nple steps: ask, believe, and receive. \n\u2022 Asking the Universe for what you want is your opportunity to get \nclear about what you want. As you get clear in your mind, you have \nasked. \n\u2022 Believing involves acting, speaking, and thinking as though you \nhave already received what you've asked for. When you emit the \nfrequency of having received it, the law of attraction moves people, \nevents, and circumstances for you to receive. \n\u2022 Receiving involves feeling the way you will feel once your desire \nhas manifested. Feeling good now puts you on the frequency of what \nyou want. \n\u2022 To lose weight, don't focus on \"losing weight.\" Instead, focus on \nyour perfect weight. 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1884, 4339, 304, 279, 220, 9674, 15, 82, 13, 3639, 264, 54047, 0, 720, 2675, 649, 1518, 9539, 1268, 3062, 433, 374, 311, 1781, 304, 12178, 1475, 720, 3163, 304, 1475, 1938, 13, 1472, 690, 912, 10712, 617, 10534, 279, 4083, 78, 12, 4438, 311, 5560, 279, 8769, 220, 3080, 720, 9703, 315, 7422, 701, 1938, 304, 12178, 11, 323, 832, 315, 279, 81909, 720, 1073, 430, 374, 3515, 311, 13270, 323, 48335, 13, 720, 2746, 499, 527, 38117, 477, 13113, 28609, 11, 1440, 430, 1884, 11555, 323, 1645, 7058, 83, 919, 527, 3196, 304, 8850, 320, 69, 686, 315, 1694, 3389, 8, 323, 499, 527, 330, 5862, 287, 709, 1, 720, 14176, 2574, 8469, 369, 499, 13, 1666, 499, 3136, 311, 13270, 11, 499, 690, 9504, 720, 606, 3958, 3245, 1306, 2500, 1139, 701, 1853, 13, 763, 5369, 311, 430, 11, 279, 720, 20510, 315, 33464, 374, 330, 5862, 287, 709, 1, 810, 3938, 13463, 430, 690, 720, 1593, 499, 311, 13270, 323, 48335, 13, 1472, 2011, 3009, 323, 3351, 6261, 1022, 720, 9210, 11900, 13, 12040, 264, 2478, 14269, 323, 6541, 6261, 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+{"text": " was to find the cause of\ntooth decay which was established quite readily as being controlled directly by nutrition, it rapidly\nbecame apparent that a chain of disturbances developed in these various primitive racial stocks\nstarting even in the first generation after the adoption of the modernized diet and rapidly increased\nin severity with expressions quite constantly like the characteristic degenerative processes of our\nmodern civilization of America and Europe. While tooth decay has proved to be almost entirely a\nmatter of the nutrition of the individual at the time and prior to the activity of that disease, a group\nof affections have expressed themselves in physical form. These have included facial and dental\narch changes which, heretofore, have been accounted for as results of admixtures of different racial\nstocks. My investigations have revealed that these same divergencies from normal are reproduced\nin all these various racial stocks while the blood is still pure. Indeed, these even develop in those\nchildren of the family that are born after the parents adopted the modern nutrition.\n    Applying these methods of study to our American families, we find readily that a considerable\npercentage of our families show this same deterioration in the younger members. The percentage\nof individuals so affected in our American communities in which I have made studies varies through\na wide range, usually between 25 per cent to 75 per cent. A certain percentage of this affected\ngroup has not only these evidences of physical injury, but also personality disturbances, the most\ncommon of which is a lower than normal mental efficiency and acuteness, chiefly observed as so-\ncalled mental backwardness which includes the group of children in the schools who are unable to\nkeep up with their classmates. Their I.Q.'s are generally lower than normal and they readily\ndevelop inferiority complexes growing out of their handicap. From this group or parallel with it a\ncertain percentage develop personality disturbances which have their expression largely in unsocial\ntraits. They include the delinquents who at this time are causing so much trouble and concern\nbecause of evidence of increase in their numbers. This latter group has been accounted for largely\non the basis of some conditioning experience that developed after the child had reached an\nimpressionable age. My investigations are revealing a physical structural change and therefore, an\norganic factor which precedes and underlies these conditioning influences of the environment. The\nfact that a government survey has shown that 66 per cent of the delinquents who have been treated\nin the best institutions and released as cured, later have developed their unsocial or criminal\ntendencies, strongly emphasizes the urgent necessity that if preventive methods are to be applied\nthese must precede and forestall the primary injuries themselves.\n    While it has been known that certain injuries were directly related to an inadequate nutrition of\nthe mother during the formative period of the child, my investigations are revealing evidence that\nthe problem goes back still further to defects in the germ plasms as contributed by the two parents.\nThese injuries, therefore, are related directly to the physical condition of one or of both of these\nindividuals prior to the time that conception took place.\n    A very important phase of my investigations has been the obtaining of information from these\nvarious primitive racial groups indicating that they were conscious that such injuries would occur if\nthe parents were not in excellent physical condition and nourishment. Indeed, in many groups I\nfound that the girls were not allowed to be married until after they had had a period of special\nfeeding. In some tribes a six months period of special nutrition was required before marriage. An\nexamination of their foods has disclosed special nutritional factors which are utilized for this\npurpose.\n    The scope of this work, accordingly, becomes of direct interest in many fields including the\nvarious branches of the healing arts, particularly medicine and dentistry, and the social\norganizations that are concerned with betterment of the racial stock. Similarly, the educational7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 9/250groups are concerned directly since, if we are to stem the tide by passing new information on to\nthe parents of the new generation, it must be done prior to the time the emergency shall arise. This\ninvolves a system of education directed particularly to the high school age pupils.\n    The data that are being presented in the following chapters suggest the need for reorientation in\nmany problems of our modern social organization. The forces involved in heredity have in general\nbeen deemed to be so powerful as to be able to resist all impacts and changes in the environment.\nThese data will indicate that much that we have interpreted as being due to heredity is really the\nresult of intercepted heredity. While great emphasis has been placed on the influence of the\nenvironment on the character of the individual, the body pattern has generally been supposed to\nrequire a great number of impacts of a similar nature to alter the design. The brain has been\nassumed to be similarly well organized in most individuals except that incidents in the life of the\nindividual such as disappointments, fright, etc., are largely responsible for disturbed behavior.\nNormal brain functioning has not been thought of as being as biologic as digestion. The data\nprovided in the succeeding chapters indicate that associated with disturbances in the development\nof the bones of the head, disturbances may at the same time occur in the development of the brain.\nSuch structural defects usually are not hereditary factors even though they appear in other\nmembers of the family or parents. They are products of the environment rather than hereditary\nunits transmitted from the ancestry.\n    In the light of these data important new emphasis is placed on the quality of the germ cells of the\ntwo parents as well as on the environment provided by the mother. The new evidence indicates\nthat the paternal contribution may be an injured product and that the responsibility for defective\ngerm cells may have to be about equally divided between the father and mother. The blending of\nraces has been blamed for much of the distortion and defects in body form in our modern\ngeneration. It will be seen that these face changes occur in all the pure blood races studied in even\nthe first generation, after the nutrition of the parents has been changed.\n    The origin of personality and character appear in the light of the newer data to be biologic\nproducts and to a much less degree than usually considered pure hereditary traits. Since these\nvarious factors are biologic, being directly related to both the nutrition of the parents and to the\nnutritional environment of the individuals in the formative and growth period any common\ncontributing factor such as food deficiencies due to soil depletion will be seen to produce\ndegeneration of the masses of people due to a common cause. Mass behavior therefore, in this\nnew light becomes the result of natural forces, the expression of which may not be modified by\npropaganda but will require correction at the source. Nature has been at this process of building\nhuman cultures through many millenniums and our culture has not only its own experience to draw\nfrom but that of parallel races living today as well as those who lived in the past. This work,\naccordingly, includes data that have been obtained from several of Nature's other biologic\nexperiments to throw light on the problems of our modern white civilization.\n    In presenting the evidence I am utilizing photographs very liberally. A good illustration is said to\nbe equivalent to a thousand words of text. This is in keeping too with the recent trend in\njournalism. The pictures are much more convincing than words can be, and since the text\nchallenges many of the current theories, the most conclusive evidence available is essential.\n    Owing to the many requests received for slides or the loan of my negatives, provision is being\nmade for supplying a limited number of slides of the illustrations in either black and white or in\ncolor. Slides of other subjects are available.\n \n  \nTABLE OF CONTENTS   \n 7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 10/250Chapter 1\nWHY SEEK WISDOM FROM PRIMITIVE PEOPLES\nSOME of the primitive races have avoided certain of the life problems faced by modernized\ngroups and the methods and knowledge used by the primitive peoples are available to assist\nmodernized individuals in solving their problems. Many primitive races have made habitual use of\ncertain preventive measures in meeting crucial life problems.\n    Search for controls among remnants of primitive racial stocks has been resorted to as a result of\nfailure to find them in our modernized groups or to find the controlling factors by applying\nlaboratory methods to the affected clinical material. Only the primitive groups have been able to\nprovide adequate normal controls.\n    In the following chapters, I have presented descriptions of certain peoples and their\nenvironments in primitive state, and, for comparative study, descriptions of members of the\nprimitive tribes who have been in contact with modernized white races. I have recorded the effects\nof that contact as expressed in physical and character changes, and have given a survey of the\nfactors in the environment which have changed. It has been necessary to study in this way a wide\nvariety of primitive groups and physical environments. It will, accordingly, be advisable for the\nreader to keep in mind the comparative effects of different altitudes, latitudes, temperatures and\nraces, and to note the similarity of the reactions of these primitive groups when contact is made\nwith our modern civilization. The purpose is to glean data that will be applicable for use in\ncorrecting certain tragic expressions of our modern degeneration, including tooth decay, general\nphysical degeneration, and facial and dental-arch deformities, and character changes. These data\nwill be useful in preventing race decay and deformities, in establishing a higher resistance to\ninfective diseases, and in reducing the number of prenatal deficiency injuries. 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+{"text": " those with relatively little change, and an intermediate \ngroup. Subsequently, the intermediate group was subdivided into \na high-low group and a low-high group. \nAt the conclusion of the experiment, the groups selected by \nthe psychiatrists were compared with the groups selected by the \nelectro-metric investigator, who-it should be emphasized\u00ad\nknew nothing about the psychiatric diagnosis. Results of the \nstudy showed clearly enough that the group consisting of those \nmarkedly deviated from normal behaviour by psych ;atric ex\u00ad\namination also showed a similar deviation in electro-metric ex\u00ad\namination. \nThe low group, likewise, paralleled each other perfectly. But \nin the intermediate group, as might be expected. there was con\u00ad\nsiderable vuiation in both the psychiatric reports and in the \nelectro-metric readings. This, of course, is very interesting and it \n86 J.' J \n;:: == \nSpecif ications of Hewlett-Packard D.C. Vacu um Tub e Volt meter Mod el 412A \nrecom mende d by Dr Burr to mea sure electro dynamic fields. \nVoltmeter \nVo ltage Range: Positive and negative vol tages (rom 1 \nmilli volt full scale to 1,000 volts full scale in thirteen \nranges. \nAccura cy: \u00b11% of full scale on any range \nI n put Resistance : \n10 megohms \u00b11\ufffdo on 1 mY, 3 mY, and 10 mY ranges. \n30 megohms \u00b11 % on 30 mV range. \n100 megohms \u00b11% on 100 mY range. \n200 megohms \u00b11 % on 300 mY range and above. \nAC Rejection: A voltage at power line or twice power \nline frequency 40 dB greater than full scale affects read ing \nless than 1%. Peak voltage must not exceed 1,500 volts. \nVoltagp.s and Currents: \nRange \nXl \nXl0 \nXl0 0 \nXl000 \nXl0K \nXl0 0K \nX1 M \nXl0 M \nXl0 0M Open Circuit \nVolts \n10 mV \n100 mV \n1 V \n1 V \n1 V \n1 V \n1 V \n1 V \n1 V \nPhoto courtesy Hewl ett-Packard \nPalo Alto, Cal ifornia and Slough, Bucks. Short Circuit \nCur rent \n10 mA \n10 mA \n10 mA \n1 mA \n100 \ufffdlA \n10 \ufffdlA \n1 \ufffdA \n0\u00b71 \ufffdlA \n0,0 1 \ufffdlA General \nMeter: Individua lly cal ibrated. \nIsolation Resistance: At least 100 megohms shunt ed \nby 0\u00b70 1 J.1F between common terminal and case (power \nline) ground. \nIsolat ion : May be oper ated up to 500 V dc or 130 V ac \nfrom grou nd. \nPower: 115 or 230 volts \u00b1 10%, 50 to 60 Hz. 35 watts. \nDimensions: \nCabinet Mount: 11-.\\-\" high, 7TH wide, 10H deep. (292 x \n191 x 254 mm), \nWeight: \nCabinet Mount : Net, 12 Ibs. (5\u00b75 kg). Shipping, 14 Ibs. \n(6\u00b74 kg). \nRack Mount: Net, 12 Ibs, (5\u00b7 5 kg.) Shi ppin g. 20 Ibs. \n(9\u00b70 kg). First public demo nstration of subject going into trance connec ted to volt meter. \nPhoto-el ectric tracing showing various stages of hypnosis and pos t-hyp notic \nemo tion. \n/. THE FIEL D AS A SIGNPOST \nsuggested that the electro-metric technique might be useful in \nthe neurological and psychiatric fields. \nThis whole area has been extensively investigated by Dr. \nLeonard J. Ravitz, Jr. at one time on the staff of the Department \nof Psychiatry at Yale, and followed by him through appointments \nin a number of other institutions. His results are striking and \nextraordinary. Perhaps the most remarkable result obtained in \nour laboratory by Dr. Ravitz was when he found a significa nt \nelectro-metric correlate of hypnotism that was astonishing to \nwatch: a continuou sly-recording voltmeter showed evidence of \nmarhed changes in voltage gradient during the hypnotic process. \nThis was not an event which might be related to the subjec\u00ad\ntivity of the operator, but could be recorded without argument \non the recording galvanometer. If anyone needed objective evid\u00ad\nence of the results of hypnosis, one needed only to look at the \ncharts recorded under these conditions. Needless to say, this sug\u00ad\ngests an enormous range of studies which could be made parallel\u00ad\ning those of Dr. Ravitz and, wherever possible, extending them. \nIt becomes evident from Dr. Ravitz's examination that by \nusing electro-metric techniques on patients in psychiatric hos\u00ad\npitals, patients-as a result of therapy, or changing circumstanc es \n-could safely be discharged from the hospital when the voltage \ngradient indicated a reasonable return to normal. Likewise, \nelectro-metric s could show clearly enough when certain patients \n-no matter what the therapy was-could not be returned safely \nto normal life outside of the institution. The value of this to the \ninstituti onalized psychotic should he apparent at once. \nNeedless to say, a great deal more study is needed and much \nmore data must be collected. But Dr. Ravitz's striking results \nare exciting enough to warrant the expenditure of the additional \ntime and effort to extend these studies further. \nSuch studies are all the more desirable because -as mentioned \nin Chapter I-L-field measurements can serve as signposts to \nemotional instability outside institut ions and could therefore \nserve as a valuahle tool to the Armed Forces and to industry. \nPractical applications apart, there are also great psychological \nand philosophical implications in the discovery that the state of \nthe mind is reflected in the state of the field. Another remarkable \n87 THE FIELD AS A SIGNPOS T \nexperiment by Dr. Ravitz, too, in which a n emotion of grief re\u00ad\ncalled under hypnotic regression caused a 14-millivolt rise for \ntwu-and-a-half minutes, suggests other possibilities. Already field \nmeasurements can point to emo tional conditions; in the future \nthey may also be used as a purely objec tive, quantitative assess\u00ad\nment of emotion. \nIt cannot be too strongly emphasized that the electro-metric \napproach to emotional diagnosis can be completely imperson al \nand objective. The electro-metric investigator of psyc hiatric \npatient s mentioned a short while ago did not know-and did not \nneed to know-the mental state of the patients. Yet his electro\u00ad\nmctric findings tallied closely with the psychiatric diagnoses. \nSince the electro-metric tests are simple and since any com\u00ad\npetent technician can quickly be trained to make them, in many \ncases they can be used to save the time of busy psychiatrists by \nsorting out all but the borderline cases. This can not only save \ntime but also a great deal of expense to the patient or taxpayer. \n5 \nIn this age, probably more people are subjected to emotional \nstress-from environmental or other causes-than in any previ\u00ad\nous one. Our bulging mental hospitals are sufficient evidence of \nthis; and, outside our mental hospitals, more and more people \nseem to feel the need for psychiatric help. \nModcrn psychosomatic medicine has demonstrated that, un\u00ad\nfortuna tely, the effects of emotional disturba nce are often not \nconfined to mental symptoms: many physical ills have a psycho\u00ad\nsoma tic origin. \nFaced with this vast problem, we have to admit a distress ing \nhck of knowledge not only of the true nature of mind or emotion \nhut also of the mechan ism of the relationsh ip between mind and \nbody. \nL-ficld measurements, of course, cannot solve this prohlem. \nBut, it is submitted, they can offer some new approaches to its \nsolu tion. They can give early warning of emotional instability\u00ad\nas we have seen- and one day, perhaps, will offer a reliable means \n88 THE FIELD AS A SIGNPOST \nof measuring its intensity. \nThis could be useful not only to psychiatrists and psycholo\u00ad\ngists but also to practitioners of internal medicine. Wi th the in\u00ad\ntense modern pressures on the medical profession, the average \ndoctor simply does not have the time to elicit the emotional pres\u00ad\nsures which-he may suspect-are the real cause of his patient's \nphysical problems, especially as many patients are reluctant to \ndisclose them. If, however, electro-metric tests could quickly re\u00ad\nveal the existence of these pressures-they cannot, of course, dis\u00ad\nclose their nature-they could he of material help to the doctor in \ndevising the best treat ment for his patient. \nAs we noted in Chapter 1, regular electro-m etric tests of \nhealthy men and women could help them to avoid or to handle \ndangerous situations. They could also help less emotiona lly-stable \npeople to avoid-at their 'low' periods-situations which might \nsubject them to intolerable emotional stress. \nThe relationsh ip between the state of the electro-dyna mic", "token_ids": [1884, 449, 12309, 2697, 2349, 11, 323, 459, 29539, 720, 4166, 13, 3804, 39742, 11, 279, 29539, 1912, 574, 67609, 4591, 1139, 720, 64, 1579, 60369, 1912, 323, 264, 3428, 28661, 1912, 13, 720, 1688, 279, 17102, 315, 279, 9526, 11, 279, 5315, 4183, 555, 720, 1820, 46876, 95059, 1051, 7863, 449, 279, 5315, 4183, 555, 279, 720, 19493, 299, 1474, 16743, 49581, 11, 889, 38611, 1288, 387, 46728, 5879, 198, 74, 943, 4400, 922, 279, 47657, 23842, 13, 18591, 315, 279, 720, 56065, 8710, 9539, 3403, 430, 279, 1912, 31706, 315, 1884, 720, 47462, 398, 3567, 10234, 505, 4725, 17432, 555, 8841, 2652, 266, 2265, 506, 5879, 198, 27935, 1101, 8710, 264, 4528, 38664, 304, 25396, 1474, 16743, 506, 5879, 198, 27935, 13, 720, 791, 3428, 1912, 11, 39022, 11, 58130, 839, 1855, 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3938, 720, 20670, 1253, 1101, 387, 1511, 439, 264, 32227, 2909, 762, 259, 535, 11, 47616, 8720, 5879, 198, 479, 315, 20356, 13, 720, 2181, 4250, 387, 2288, 16917, 46728, 430, 279, 25396, 1474, 16743, 720, 16082, 613, 311, 14604, 23842, 649, 387, 6724, 60849, 453, 720, 438, 16945, 13, 578, 25396, 1474, 16743, 49581, 315, 4831, 3418, 305, 23336, 720, 23557, 274, 9932, 264, 2875, 1418, 4227, 1550, 539, 1440, 9976, 1550, 539, 720, 17483, 311, 1440, 10826, 10723, 1614, 315, 279, 6978, 13, 14968, 813, 25396, 5879, 198, 76, 302, 2265, 14955, 16615, 1142, 15499, 449, 279, 47657, 85488, 13, 720, 12834, 279, 25396, 1474, 16743, 7177, 527, 4382, 323, 2533, 904, 470, 5879, 198, 7005, 306, 54611, 649, 6288, 387, 16572, 311, 1304, 1124, 11, 304, 1690, 720, 24857, 814, 649, 387, 1511, 311, 3665, 279, 892, 315, 13326, 46876, 95059, 555, 720, 68139, 704, 682, 719, 279, 89614, 5157, 13, 1115, 649, 539, 1193, 3665, 720, 1712, 719, 1101, 264, 2294, 3568, 315, 20900, 311, 279, 8893, 477, 39273, 13, 720, 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872, 7138, 7716, 1216, 1436, 568, 315, 3769, 1520, 311, 279, 10896, 304, 720, 451, 2749, 287, 279, 1888, 4322, 11540, 369, 813, 8893, 13, 720, 2170, 584, 10555, 304, 15957, 220, 16, 11, 5912, 25396, 1474, 1880, 2265, 7177, 315, 720, 38128, 3026, 323, 3278, 1436, 1520, 1124, 311, 5766, 477, 311, 3790, 720, 32550, 788, 15082, 13, 2435, 1436, 1101, 1520, 2753, 20356, 64, 326, 398, 5594, 481, 720, 16455, 311, 5766, 29883, 872, 364, 10516, 6, 18852, 1355, 33462, 811, 902, 2643, 720, 11760, 1124, 311, 72729, 481, 14604, 8631, 13, 720, 791, 4398, 71, 6125, 1990, 279, 1614, 315, 279, 25396, 1773, 53444, 19748], "source": "0xBreath/holistic-books"}
+{"text": " future, it w ill dawn on the medical community that diet \nmakes quite a difference in people with cancer, and greatly affects health in general. \nIt can't happen too soon. When it does, a lot of lives w ill be lived more healthfully \nand a lot of lives w ill be saved.\"\nPancreatic Cancer Testimonial\nDonnella Z. ~ Amarillo, TX\n8-Year Victory Over Pancreatic Cancer \nThe parents of the patient relate this testimony.\nFemale: age 27, no history of smoking, drinking or drugs; attack of hypoglycemia \nbetween ages of 15-17.\nNovember 1973 (when D was 20) was our first indication of a problem. D was \nstricken with aches and pains and fever. A 3-day flu had been hitting our area with \nsimilar symptoms so at this point we were not overly concerned. After several days of \nunsuccessfully trying to keep her temperature down, we decided this was something\n150\nWinning The Cancer War\nother than the flu. At the emergency receiving room of our hospital, chest X-rays, \nblood tests and urinalysis failed to locate her problem. Her temperature range for a \n24-hour period went from below normal to 106\u00b0F. We were referred to a M.D. who \nspecialized in internal medicine.\nThus began a nightmare that lasted many weeks. Testing for one week as an \noutpatient ended in no answers. She was rapidly going downhill \u2014 weakened by the \nmany hospital trips. We were advised to admit her into the hospital for extensive \ntesting. Up to this point in our lives we had never even considered the fact that \nanyone could be this sick and not have a physician give the reason. We feared in the \nbeginning a serious disease, but as time went on we would have welcomed anything \nthat would have been a concrete answer. Watching D dying with no apparent reason \nleft us quite helpless except for our faith in God. As time went on we found ourselves \ndoing more praying and less reaching out to Man for answers. We needed a miracle \nand we had no doubt where that would come from.\nBiopsies, scans, X-rays, bone marrow tests and blood taken every two hours \nbecame our way of life for the next ten days. No answers. D losing ground. Six local \ndoctors and two consulting doctors from a larger city failed to find anything that \ncould be causing death.\nBy now D had lost 40 pounds, most of her hair had fallen out, her menstrual \nperiods had stopped, severe anemia and painful hot lumps traveled all over her body. \nMassive doses of penicillin and streptomycin had caused a near total hearing loss. \nShe was dying from malnutrition.\nThe week before Christmas the doctor informed us that D had run out of time. The \nonly thing left was exploratory surgery. After questioning the doctor closely about her \nchances of coming through the surgery and of their chances in finding the problem, \nwe decided to take her home. It was a big decision. If she was going to die, we \nwanted her to be at home where her loved ones could be with her. No more tests and \ndefinitely no hospital, we were leaving for home with a lung fungus medication \nalthough all tests were negative.\nLittle did we know that this would be the turning point in our battle. Everything was \ndownhill from there out except for one minor incident.\nWe were on our own now but somehow had a strange feeling of relief. We had no \nintention of just sitting and waiting; we could not just do nothing. We began with \nAdelle Davis' anti-stress formula and large dosages of vitamin C \u2014 (the doctor had \nrefused to give D any vitamin C through the vein while in the hospital.) We had been \ntaking natural vitamins for several years and knew vitamin C would do no harm. As \nwe look back we know that this was God's way of letting us know we were finally on\n151\nWinning The Cancer War\nthe right track. Many people all over the USA were praying which resulted in two \ntired weary people getting divine guidance directly from God daily.\nFive days after the vitamin C was given, her temperature was normal. God in \nsimplicity, restored life to a dying body.\nOur first visit to the doctor's office three weeks later found D improved in every \narea, strong enough to walk, hair growing, appetite normal and gaining weight. The \ndoctor's face could not hide his disbelief. His associates came for a look-see too. \nAfter we explained what we had done, he checked her records and gave all the credit \nto the fungus medication. He was so sure and convincing, we made our first blunder \nsince leaving their hospital. We cut back on the vitamin C and concentrated on the \nmedication. Her temperature rose immediately. We were shook. After asking God's \nforgiveness, we resumed with our vitamin C schedule, adding health-building foods \nas fast as D could take them.\nA searching time began as we looked for answers. D was returning to health as \nrapidly as she went down, but what happened? Would it happen again? Did God \nwant us to go on searching for the answer or accept her healing and let it go at that. \nGod led our steps to the answer.\nBecause we were involved in a natural business, we had heard of Dr. Kelley. \nThinking he could help us with a proper balanced diet that would be scientific \ninstead of guesswork, we began to investigate the possibility of a visit. We had \nexhausted our finances paying hospital and doctor fees, so back to earnest praying. \nWhen we received a check from a friend in the amount that we needed for the trip, \nwe knew God had given us a green light.\nIn March our first visit to Dr. Kelley was made. We could not believe what took \nplace. Answers instead of questions. How refreshing! There was a problem: A \nmalignant tumor on her pancreas. It was still there. Wasn't God good to keep us \nsearching? (A medical doctor later confirmed the tumor.) Although we were saddened \nby the nature of her problem, we were relieved to finally have an answer. We were \ntold when her problem started, how long it would take to clear it and a possible \nreason for the problem beginning in the first place. The diet alone would have been \nworth the trip, the rest we considered priceless.\nUpon our return we began to change our lifestyle to fit D's new program. It was \ndifficult, but we followed it in its entirety without any alterations. D had amazingly \nfew problems and returned to work June 1. (A total leave-of-absence of 6 months.) To \ndate she has had no recurrence of cancer and no major health problems of any \nnature. She takes vitamin and mineral supplements.\n152\nWinning The Cancer War\nWhat we have learned about cancer through Dr. Kelley has spared at least eight \nlives. We would go the same route again well knowing what we would be getting \ninto and knowing the results. D's life was worth it all; the other eight we look at as a \nmajor bonus from the Lord. My unanswered question: Why could Dr. Kelley find in \none day what many doctors could not find in many months?\nDr. Kelley: \"Pancreatic cancer is very devastating and very close to my heart \nbecause that's what I  had. The average life expectancy of a clinically diagnosed case \nof pancreas malignancy is two months. This lovely young lady, with eight years' \nsurvival, is an example of what can be done with total family unity. This family is a \nwonderful example of 'how to.' They addressed two contributing factors to successful \nhealing \u2014 a positive attitude and the willingness to do whatever it takes to get well.\n\"Pancreatic cancer has some particular characteristics which are not like other \ncancers. These characteristics include a lot of excessive gas and very unusual mental \nstates such as very severe nightmares, depression, anxiety and all the negative factors \nthat otherwise happy and cheerful individuals would not have. Such individuals flip \ninto depression and irritation and become hard to get along with.\n\"D is so nice, it's hard to imagine her being hard to get along with. But even if she \nwas, her parents would have understood and paid no attention. That kind of unselfish \nsupport can make the difference between life and death.\"\nSkin Cancer Testimonial\nBetty F. ~ Spokane, WA\n11-Year Victory Over Skin Cancer \n\"You have cancer.\"\nWhen I  heard those three words over the telephone my only thought was \"I'm \ngoing to die!\" I  was \"shook up!\" I  barely heard the voice on the other end of the \ntelephone tell me to come in and see Dr. S.L. as soon as possible.\nOnly another cancer patient knows what it means to be told \"you have cancer.\" It \nis not only a sentence of death; it is a sentence of death linked with severe pain.\nI  was 46, living and working in New York City when I  was diagnosed as having \ncancer. I  had been feeling \"poorly\" since I  was 37 and had had a partial \nhysterectomy. I  was trying every day to live with \"feeling poorly\" because no doctor I  \nsaw was able to help me \"feel better.\" And believe me, I  saw many physicians in the\n153\nWinning The Cancer War\n\"Big Apple.\"\nOur family physician, Dr. H.H., said I  should see a specialist because my periods \nwere too long, I  was losing too much blood during each period and I  had fibroids. 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+{"text": ". \nIt is as though we do not really see the essence of \nspiritual work. We do not see that the spiritual work \nbrings up these acute crises, brings us into them, and \nthat they are an opportimity. This is where the spiritual \nwork is happening. The other was preparation, gathering \nof information and experience, deciding on direction, \nand accumulating spiritual knowledge. Then suddenly 250 HEALING AND RECOVERY \ncomes the moment of truth, the time to do it. \nThere are people who have been in spiritual work \nand around metaphysical circles for many years, and \nnothing changes in their lives. They have the same ill\u00ad\nnesses and problems; their personal life is the same. \nThey have not had any of the experiences of inner \ntruth that they hear about, and why is that? When life \nbrings the golden opportunity to them, that is the time \nto make the spiritual knowledge real. It is the time for \ntransformation, the time to take that leap in conscious\u00ad\nness.These are golden moments. \nAcute catastrophes are the times when we make \ngreat leaps,when we face them directly and ftxedly say, \n\"I will not veer from this spiritual work.\" Now we are \nreally confronted with truly spiritual work. It is not \nreading some pleasant-sounding phrases in a book or \nlooking at some happy picture. Instead, we are right in \nthe thick of it, in the teeth of it. The teeth of spiritual \nwork occur when we are confronted with that which \nwe cannot avoid. It is the direct confrontation that \nrequires a leap in consciousness. \nThese are the golden opportunities that are price\u00ad\nless ifwe see themthatway,ifwe arewilling to bewith \nthem and say,\"Okay.\"The willingness to go with them, \nno matter how painful it may be, enables a giant leap in \nconsciousness, a real advance in wisdom, knowledge, \nand awareness.That which we read about in the books \nthen becomes our own inner experience. \nThere is something below the emotionality that is \nexperiencing this energy out for a person. It is literally \nbeing handled by something far greater than one's \npersonal self. If only the small personal self were HANDLING MAJOR CRISES 251 \npresent, one would be totally swamped and obliterated \nby the energy released during these experiences. \nOne survives the experiences because there is some\u00ad\nthing greater than the personal self that is more than \ncapable of handling them. \nThe trick of the mind is to not see that. It tries to \nchange what goes on 'out there', tries to figure it out, \nand then falls back on the intellect and fmds that the \nintellect is not going to resolve this kind of problem. \nWhen we have dropped a big oak log on our foot and \nbroken all the bones across the front of the foot, what \nis needed at that moment is our readiness and willing\u00ad\nness to handle what life presents. Having the tools and \nthe willingness brings about very rapid healing. \nThere is the awareness in acute overwhelm that we \nreally can handle the experiences. Part of the panic \ncomes from the realization that what we think we \nare-our powerless, limited self-is no match for the \npower of this experience. That is precisely what is \ngoing on-the limited, individual, personal self cannot \nhandle the overwhelm. This is the precise spiritual \nvalue of it.What do we really want to change about the \nexperience? We will see that what we want to do is \nchange how we feel about it.What we can know is that \nthe feeling will come and go.The event is not going to \nbother us after the feeling state. All that we have to \nexperience through is the acute upsurge and energy of \nthe emotion. The events will take care of themselves. \nThe desire to change what occurred and how we \nfeel about it have to be surrendered. The confrontation \nis there, and all we can do is say yes to experiencing it \nthrough, no matter what the nature is, such as the 252 HEALING AND RECOVERY \ndeath of a loved one, divorce, separation, an acute \nemergency, or a catastrophic injury. All bring about a \nstate of shock that is the same, no matter what is the \nprecipitating event.The shock is the sudden realization \nof our powerlessness, the fact that the will has met a \nbrick wall, that we are stoppable and have been \nstopped, and that the personal will cannot have its way. \nTherefore, the shock and realization of all this is the \nsame in all the experiences, along with the fact that it \nis unchangeable and permanent. That is the shock. It is \nas though we come up full speed against a brick wall, \nand every time in life when we do this, it releases the \nsame energy field. \nIf you have been through more than one of these \nexperiences in your life, you can look back and realize \nthat this is so, and that each time the state ofshock was \nthe same. The experience and sequence were the \nsame.There was the experience with the feeling of sud\u00ad\nden numbness, the state of disbelief, and then the \nunleashing of all the negative feelings. \nWhen we look at the negative feelings precisely \nand at some of the experiences we have had, we real\u00ad\nize thatwe experienced all ofthis.We experienced the \ntotality of that negative energy field. In the morning it \nwould be present, and in the afternoon it would still be \npresent. In fact, within a minute's time, we fluctuated \nback and forth. It is like a scintillating energy field in \nwhich the form of the emotionality is flickering from \nanger to resentment, to self-pity, to jealousy, to getting \neven, to revenge, to hate, to hating God, to hating one\u00ad\nself, to blaming the family and society, to blaming the \ngovernment and laws.The mind wildly races around in HANDLING MAJOR CRISES 253 \nthis negative energy field. We can see the diffuseness \nand formlessness of it. It is like a basketful of negative \nenergy, and we only have to handle the basket, not all \nthe little things that are flickering around in it.We only \nhave to handle the 'all' of it. When we see that it is \ndecompressing the 'all' of it, it moves us rapidly \nthrough it and out the other side. We see that it is an \ninescapable experience,\u00b7and we must have the willing\u00ad\nness to surrender to the work that has to be done now. \nHow can we tell when that work is finished? When we \nsuddenly come out into that inner state of peace. \nWe know that years later people continue to have \nresentment and anger and are still caught in some \naspect ofthat negative energy field because the events \nwere not handled in the first place. The person was \nunwilling to sit down and handle them until completed. \nPeople are unwilling to do this because of the pain \ninvolved and because they do not know the techniques \nto use. Every time they go at it, they again start trying \nto change the events in the world and handle the \nthoughts. The intellect and the mind try to figure it out, \nand the person runs into the same impasse. By not hav\u00ad\ning an effective tool with which to handle the events, \nthe work remains incomplete. \nWhat happens with the incomplete work and the \nemotions that were not released? That which is left \nundone begins to express itself in emotional attitudes \nand in the body inthe form ofillness.The unconscious \nguilt that was not let go of over the catastrophe that \nhappened many' years ago comes forth through the \nautonomic nervous system and the acupuncture energy \nsystem and connects with something from the mind. 254 HEALING AND RECOVERY \nThe energy field of the intellect of thinkingness is in \nthe 400s. The energy field of guilt, fear, or anger then \ncouples with some belief system in the mind about a \nparticular illness that results in a physical illness. In psy\u00ad\nchoanalysis, it would be called psychosomatic, and in \nthis case, the contribution of the psychological ele\u00ad\nment is on the surface and quite visible.The end result \nof the unresolved emotional handling of a catastrophic \nexperience is often an illness that may occur many \nyears later.The grief that was left undone at the time of \nthe death of some family member twenty years earlier, \nfor example, may now express itself as a heart attack. \nA thing has been handled when we feel at peace \nand complete with it. It no longer recurs or brings up \npain when we think about it; we feel satisfied. There \nmay be regret about having to live through it, but some\u00ad\nhow we come out on the other side of it as a different \nkind of person, and with that knowledge, there is a \ncertain sense of peace that lets us know it has been \nhandled now. \nCatastrophic experiences are the seeds, the very \nessence, of the ultimate spiritual experience. Within \nit and following it to its very center core, totally walk\u00ad\ning off the cliff in complete abandonment, the full \nsurrender to the experience is the very seed and \ncore of that which the spiritual seeker has been \nsearching for all along. \nWith many catastrophic situations in ordinary life, \nthere is an incomplete resolution of the experiences, \nalong with a lack of awareness of the jewel-like qualities \nand opportunities within the events. 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+{"text": " elevations come from acetaminophen, \nascorbic acid, levodopa, and phenacetin. Decreased uric acid is caused by high doses of aspirin, \nCoumadin, clofibrate, cinchophen, adrenocorticotropic hormone, and phenothiazines. \nThe Glucose, Fasting Blood Sugar \n(FBS) L ABORATORY  TEST\nFollowing a 12- to 14-hour fast, the glucose, fasting blood sugar (FBS) laboratory test \nmeasures glucose metabolism as required in diabetes mellitus. In the fasting state, blood glucose \nlevels decrease, stimulating release of the hormone glucagon. Glucagon then raises plasma \nglucose by accelerating glycogenolysis, stimulating glyconeogenesis, and inhibiting glycogen \nsynthesis. Normally, secretion of insulin checks this rise in glucose levels. In diabetes, absence or \ndeficiency of insulin allows persistently high glucose levels. \nNormal ranges for fasting blood glucose on the FBS laboratory test after an eight- to twelve-\nhour fast are: \n \u25aa  fasting serum, 70 to 100 mg/dL; \n \u25aa  fasting whole blood, 60 to 100 mg/dL; Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 189Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.com  \u25aa  nonfasting whole blood, 85 to 125 mg/dL in persons over age 50, and 70 to 115 mg/dL  \n    in persons under age 50. \nThese laboratory readings help to screen for diabetes mellitus and other disorders of glucose \nmetabolism. They also monitor drug or dietary therapy for diabetics, insulin requirements for \nuncontrolled diabetics, and known or suspected hypoglycemics. \nFasting blood glucose levels of 140 to 150 mg/dL or higher obtained on two or more occasions \nare diagnostic of diabetes mellitus. Nonfasting levels that exceed 200 mg/dL also show diabetes. \nThe elevated blood glucose may come from pancreatitis, hyperthyroidism, pheochromocytoma, \nchronic hepatic disease, brain trauma, chronic illness, chronic malnutrition, eclampsia, anoxia, \nand convulsive disorders as well. \nDepressed blood glucose occurs from hyperinsulinism, insulinoma, von Gierke\u2019s disease, \nfunctional or reactive hypoglycemia, hypothyroidism, adrenal insufficiency, congenital adrenal \nhyperplasia, hypopituitarism, islet cell carcinoma of the pancreas, hepatic necrosis, and glycogen \nstorage disease. \nThe Serum Iron And Total Iron- Binding Capacity Laboratory Test\nTwo separate blood tests conducted with buffering and coloring reagents measure (1) the \namount of iron bound to the glycoprotein transferrin and (2) the plasma\u2019s total iron-binding \ncapacity (TIBC) if all the transferrin were saturated with iron. The percentage of saturation is \nobtained by dividing the serum iron result by the TIBC, which reveals the actual amount of \nsaturated transferrin. Normal transferrin is 30 percent saturated. Thus, the two tests (a) estimate \ntotal iron storage, (b) diagnose hemochromatosis, (c) distinguish between iron deficiency anemia \nand chronic disease anemia, and (d) evaluate a person\u2019s nutritional status. \nNormal serum iron and TIBC values have been determined to be: \n                                     Serum Iron  TIBC (mcg/dL)   Saturation (mcg/dL)\nMen:    70 to 150      300 to 400           20 to 50 \nWomen:    80 to 150      350 to 450             20 to 50 \nIn iron deficiency, serum iron falls and TIBC increases to decrease the saturation. With \nchronic inflammation as in rheumatoid arthritis, serum iron is low in the presence of adequate \nbody stores, but TIBC remains unchanged or drops to preserve normal saturation. Iron overload \ndoes not alter serum levels until relatively late in the pathology, but serum iron increases and \nTIBC remains the same to increase the saturation. Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 190Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comThe Erythrocyte (Red Blood Cell, RBC) Count\nTraditionally counted by hand with a hemacytometer, red blood cells (RBCs) are now \ncommonly counted with electronic devices, which provide faster, more accurate results. This \nerythrocyte count does not provide qualitative information about the RBCs\u2019 hemoglobin content, \nbut it does tell mean corpuscular volume (MCV) and mean corpuscular hemoglobin (MCH). \nThus, the erythrocyte blood count offers indices for RBC size and hemoglobin content and \nsupports other hematologic tests in diagnosing anemia and polycythemia. \nDepending on age, sex, sample, and geographic location, normal RBC values in adult males \nrange from 4.5 to 6.2 million/microliter (4.5 to 6.2 x 1012/L) of venous blood; in adult females \nfrom 4.2 to 5.4 million/microliter (4.2 to 5.4 x 1012/L) of venous blood; in children, 4.6 to 4.8 \nmillion/microliter of venous blood; in full-term infants, 4.4 to 5.8 million/microliter (4.4 to 5.8 x \n1012/L). An elevated RBC count indicates polycythemia or dehydration; a depressed count shows \nanemia, fluid overload, or recent hemorrhage. With total bed rest, RBC counts drop considerably \nfrom decreased oxygen requirements. \nThe Total Hemoglobin (HgB)\nLaboratory Test\nThe total hemoglobin (Hgb) concentration in a deciliter (l00ml) of whole blood is measured \nby the total hemoglobin laboratory test. The Hgb-RBC ratio (mean corpuscular hemoglobin or \nMCH) and free plasma Hgb affect the RBC count. This test, a usual part of the complete blood \ncount, measures the severity of anemia or polycythemia, monitors therapy response, and supplies \nfigures for calculating MCH and mean corpuscular Hgb concentration. \nBased on venous blood samples, normal values for different patients are: \nAge      Hemoglobin Level (g/dL)\nLess than 7 days    17-22 \n1 week     15-20 \n1 month     11-15 \nAge      Hemoglobin Level (g/dL)\nChildren     11-13 \nAdult males    14-18 \nElderly males    12.4-14.9 \nAdult females    12-16 \nElderly females    11.7-13.8 Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 191Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comThe Hematocrit (Hct)\nLaboratory Test\nThe volume of RBCs packed in a whole blood sample is measured by the hematocrit (Hct) \nlaboratory test. Number and size of the RBCs determine the Hct concentration, and such a readout \naids in the diagnosis of abnormal states of hydration, polycythemia, anemia, fluid imbalance, \nblood loss, blood replacement, and red cell indices. According to a patient\u2019s sex, age, laboratory \ncompetence, and type of blood sample, the test routinely screens one\u2019s blood in a complete blood \ncount. \nHct reference values range from 40 percent to 54 percent (0.4 to 0.54) for men and from 37 \npercent to 47 percent (0.37 to 0.47) for women. Low Hct indicates anemia or hemodilution; high \nHct shows polycythemia or hemoconcentration caused by blood loss. If a hematoma develops at \nthe venipuncture site, ease discomfort by applying ice, followed later by warm soaks. \nThe Erythrocyte Indices Laboratory Test\nMean corpuscular volume (MCV), mean corpuscular hemoglobin (MCH), and mean \ncorpuscular hemoglobin concentration (MCHC) are the three measurements accomplished by \nthe erythrocyte indices laboratory test. The MCV expresses the average size of erythrocytes \nand indicates whether they are undersized (microcytic), oversized (macrocytic), or normal \n(normocytic). MCH gives the weight of hemoglobin in an average red cell. MCHC defines the \nconcentration of Hgb in 100 mL of packed red cells. \nThe normal RBC indices are: \n MCV = 84 to 99 cubic microliters/red cell (femtoliters (fl)/red cell) \n MCH = 26 to 32 picograms (pg)/red cell \n MCHC = 30% to 36% (300 to 360 g/L) \nThese indices aid in diagnosing", "token_ids": [12231, 811, 2586, 505, 65802, 8778, 5237, 268, 11, 720, 5171, 30986, 292, 13935, 11, 23464, 347, 40952, 11, 323, 14345, 68323, 258, 13, 65201, 1503, 4433, 292, 13935, 374, 9057, 555, 1579, 35130, 315, 25689, 258, 11, 720, 69310, 20920, 258, 11, 5405, 69, 44192, 11, 8628, 331, 5237, 268, 11, 1008, 1466, 511, 90438, 79432, 36908, 11, 323, 14345, 8942, 28073, 1572, 13, 720, 791, 8444, 94697, 11, 435, 15067, 20671, 32019, 720, 7988, 7497, 8, 445, 14469, 878, 88358, 220, 13916, 198, 28055, 264, 220, 717, 12, 311, 220, 975, 21925, 5043, 11, 279, 34323, 11, 54560, 6680, 13465, 320, 37, 7497, 8, 27692, 1296, 720, 2727, 24368, 34323, 39097, 439, 2631, 304, 20335, 54448, 36891, 13, 763, 279, 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+{"text": " or heat-producing currents\nare, of course, the more destructive of the two, to biological tissue.\nWe use non-thermal, non-ionizing energy bands in the medical field as a\nway of observing and diagnosing tissue weakness. The EKG and the EEG\ninstruments are two examples of this.\nHumans are coming closer and closer to an understanding of the life\nforce and how it works. You must always seek truth and remain open\nminded, allowing yourself to grow and explore the endless worlds of God\nwithin and without.\nNOTE \u2014 When you are acidic, this condition changes the electromagnetic\nenergy of the body, which causes increased thermal energy and ionization.\nThis damages the tissues throughout your body.\nAROMATHERAPY\u2014 USING ESSENTIAL OILS\n \nI\u2019ve always said that if you breathe it, you eat it. Aromatherapy is based upon\nthe power of the essential oils from plants to enhance, heal, stimulate and\nrevitalize tissue. These oils can be administered either by breathing, ingesting\nor by absorbing them into the skin. The FDA does not recommend ingesting\nessential oils, but millions of people worldwide do ingest them, especiallywhen you consider that if you put them on your skin, you ingest them.\nEssential oils are extremely potent. They are said to be one of the\nstrongest compounds of \na plant. They have deep-reaching effects upon tissue\nand, when used wisely, the results are tremendously valuable. Try using\nessential oils as an adjunct to getting healthy. Different oils, like different\nherbs, will have specific effects on various organs or processes of the body.\nConsult the Bibliography for additional resources in this field.\nEssential Oils and Their Benefits\nBASIL OIL\n \u2014 Anti-spasmodic. Use for migraines, mental clarity, nervous\nsystem support (due to anxieties, etc.), thyroid support (due to depression),\nadrenal gland support.\nBERGAMOT OIL\n \u2014 For skin conditions, congestive conditions of the\nrespiratory tract, sinuses, lymphatic system, inflammation, urinary tract\nsystem, parasites, endocrine glands. This oil is said to affect the hypothalamus\nof the brain.\nBIRCH OIL\n \u2014 For arthritis, pain, detoxifying, lymphatic congestion and\nskin conditions.\nCHAMOMILE OIL\n \u2014 A smooth muscle relaxant; use for allergies, bladder,\nanxieties, and digestion.\nCINNAMON OIL\n \u2014 For digestion, parasites (cinnamon has anti-bacterial\nproperties), cardiac issues, increasing circulation, support for the kidneys,\ntoothaches.\nCLARY SAGE OIL\n \u2014 This hormone balancer provides glandular support\nto the lymphatic system. Also use to support the nervous system, as a tonic,\nand for headaches.\nCLOVE OIL\n \u2014 For respiratory congestion, rheumatism, allergies (clove\nprovides lymphatic support), stress, toothaches, and tuberculosis. Strong anti-\nparasitic.\nCORIANDER OIL\n \u2014 For the pancreas (helps digestion), for cardiac\nsupport, for circulation, and for pain.\nCYPRESS OIL\n \u2014 Lymphatic. Use for arthritis, hot flashes, pancreatic\nsupport, and circulation.\nEUCALYPTUS OIL\n \u2014 For any lung congestion or condition, diabetes,\nheadaches, sinus congestion, lymph congestion, or kidney inflammation.FENNEL OIL\n \u2014 Respiratory conditions, especially asthma; constipation;\ndigestion; liver support.\nFRANKINCENSE OIL\n \u2014 Immune system support, lymphatic system\nsupport, for enhancing red blood cells, for tumors, inflammation, and urinary\ntract support.\nGALBAUN UMOIL\n \u2014 Said to enhance spirituality. An anti-parasitic due to\nits anti-bacterial properties. Use for lymphatic support, for stress, and for\ncirculation.\nGERANIUM OIL\n \u2014 For the pancreas (particularly in cases of diabetes, or\nfor digestion), for liver/ gallbladder; a detoxifier; urinary system support; for\nskin; for the lymphatic system.\nGINGER OIL\n \u2014 A digestant. Use for the pancreas, for circulation, arthritis,\ncramps, tooth-aches, as a laxative, and for hangovers.\nGRAPEFRUIT OIL\n \u2014 Lymphatic support. Use for skin, liver, glandular\nsupport. An anti-parasitic.\nHYSSOP OIL\n \u2014 Anti-parasitic (anti-bacterial, viral, anti-fungal). An\nexpectorant for the respiratory system. Also supports the lymphatic, urinary\nand digestive systems. This is a strong oil. Use with caution!\nJASMINE OIL\n \u2014 For inflammation (itis\u2019s), for adrenal support (in cases of\nanxiety), liver conditions, respiratory issues, nervous system support, and for\nmuscles.\nJUNIPER OIL\n \u2014 Urinary tract, especially kidneys; for diabetes (because\nthis oil supports the pancreas); for endocrine glands; \u201cego\u201d issues; adrenal\nglands; gout; lymphatic system support. (Strong oil\u2014use with caution!)\nLAVENDER OIL\n \u2014 Great for kidneys and bladder, headaches, earaches,\nand as a relaxant for the nervous system. This oil slowly feeds the nerves.\nUse as a liver and gallbladder detoxifier. \nAlso works well for all skin\nconditions, including burns.\nLEMON OIL\n \u2014 For the pancreas (in cases of diabetes, and for digestion,\namong other uses). Provides lymphatic support; helps the urinary tract\n(kidneys and bladder); heals scar tissues; helpful in cases of bleeding.\nLEMON GRASS OIL\n \u2014 For conditions involving connective tissue; also\nused as a digestant (helps the pancreas, liver, etc.); great for the lymphatic\nsystem, urinary tract, respiratory system, nervous system; and help for the\nmuscles.MARJORAM OIL\n \u2014 Supports the adrenal glands (for anxiety, nervous\nsystem issues, stress). Great for the thyroid (for depression, headaches, or in\ncases of bruising). An anti-fungal. Supports the respiratory tract and the\nmuscles. Helps in removal of ticks. Relieves inflammation.\nMOUNTAIN SAVORY OIL\n \u2014 Anti-microbial, including bacterial, fungal,\nand viral properties. Said to be somewhat of a tonic.\nMYRRH OIL\n \u2014 Helps inflammation, respiration congestion, and\nhyperthyroidism. Use for its anti-fungal, anti-bacterial, and sedative\nproperties.\nNUTMEG OIL\n \u2014 A digestant (helps the pancreas), and a laxative. Helps\nrelieve vomiting. Support for the heart.\nORANGE OIL\n \u2014 Helps the spleen, adrenal glands (anxiety, stress, shock,\netc.), heart, liver and blood. Also used for anti-fungal properties and as a\nlaxative.\nOREGANO OIL\n \u2014 An anti-parasitic (due to its anti-fungal, bacterial, viral\ncomponents); good for immune system support.\nPATCHOULY OIL\n \u2014 Helps the nervous system, the lymphatic system, and\nthe glandular system especially the adrenals in conditions of anxiety and\nstress, and the thyroid in cases of depression, headaches, fever. Good for the\nskin; use as a diuretic; use for mental clarity, and for allergies where\nlymphatic support is needed.\nPEPPERMINT OIL\n \u2014 Ideal for respiratory congestion; for use as an anti-\nspasmodic; a great digestant (helps the pancreas, liver, etc.). Use for skin\nconditions; for inflammation; for urinary tract support; and mental clarity.\nHelps relieve morning sickness, shock, nausea, dizziness and fatigue. Use for\ngallstones, and for toothache.\nROSE OIL\n \u2014 Supports the endocrine glands; good for issues involving the\nemotions; useful for lung congestion, TB, impotency, ulcers, skin conditions,\ndepression (due to its thyroid supporting properties.) Contains hemostatic\nproperties (useful in stopping both internal and external bleeding).\nROSEMARY OIL\n \u2014 Use for inflammation, liver conditions, skin\nconditions, endocrine glandular support, pancreas support (for diabetes),\nepilepsy, gout, cardiovascular conditions (heart and circulation), mental\nconfusion and conditions, respiratory and sinus congestion, stress. Also\nuseful in childbirth.\nROSEWOOD OIL\n \u2014 Anti-parasitic properties (bacterial, fungal, etc.).Useful to the skin, liver, nervous system, adrenals (to ease stress, anxiety,\nworry).\nSAGE OIL\n \u2014 Another great detoxifier, which aids in lung, lymphatic, sinus,\nliver, skin, and circulatory congestion and obstructions. Sage is also a good\ndiuretic and aids digestion. Useful for inducing sweating, which encourages\nskin elimination. Also said to be anti-bacterial, anti-fungal, and anti-viral.\nSANDALWOOD OIL\n \u2014 Believed to have positive effects on the DNA and\nRNA. Useful as a digestant by supporting the pancreas and liver. Good for\nthe bladder, thyroid support (especially with depression, calcium issues), skin\nconditions, stress, and vomiting. Contains anti-fungal properties.\nSPEARMINT OIL\n \u2014 Similar to Peppermint, Spearmint supports the liver,\nurinary tract, and lymphatic system. Good for respiratory conditions, \nand as a\nrelaxant to the nervous system. Contains anti-fungal properties.\nSPRUCE OIL\n \u2014 Use for inflammation (various itis\u2019s), urinary tract support,\nanti-fungal", "token_ids": [477, 8798, 90375, 60701, 198, 548, 11, 315, 3388, 11, 279, 810, 40652, 315, 279, 1403, 11, 311, 24156, 20438, 627, 1687, 1005, 2536, 12, 69218, 11, 2536, 80846, 4954, 4907, 21562, 304, 279, 6593, 2115, 439, 264, 198, 3195, 315, 46071, 323, 13493, 14759, 20438, 23948, 13, 578, 469, 44016, 323, 279, 76908, 198, 258, 38818, 527, 1403, 10507, 315, 420, 627, 95668, 527, 5108, 12401, 323, 12401, 311, 459, 8830, 315, 279, 2324, 198, 9009, 323, 1268, 433, 4375, 13, 1472, 2011, 2744, 6056, 8206, 323, 7293, 1825, 198, 76, 17003, 11, 10923, 6261, 311, 3139, 323, 13488, 279, 26762, 24800, 315, 4359, 198, 56950, 323, 2085, 627, 28892, 2001, 3277, 499, 527, 84903, 11, 420, 3044, 4442, 279, 66669, 198, 17947, 315, 279, 2547, 11, 902, 11384, 7319, 29487, 4907, 323, 28772, 2065, 627, 2028, 26186, 279, 39881, 6957, 701, 2547, 627, 946, 1937, 47239, 2599, 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198, 2001, 7984, 32077, 311, 617, 6928, 6372, 389, 279, 15922, 323, 198, 31820, 13, 51612, 439, 264, 21552, 519, 555, 12899, 279, 62268, 300, 323, 26587, 13, 7839, 369, 198, 1820, 62564, 11, 54060, 1862, 320, 36046, 449, 18710, 11, 35719, 4819, 705, 6930, 198, 16902, 11, 8631, 11, 323, 63571, 13, 31911, 7294, 2269, 58267, 6012, 627, 50, 1777, 18394, 3301, 507, 1750, 198, 2001, 22196, 311, 5250, 604, 94932, 11, 12587, 2227, 396, 11815, 279, 26587, 345, 324, 3367, 42929, 11, 323, 43745, 780, 1887, 13, 7839, 369, 42631, 4787, 11, 720, 438, 439, 264, 198, 3833, 710, 519, 311, 279, 23418, 1887, 13, 31911, 7294, 2269, 58267, 6012, 627, 4695, 37103, 2152, 507, 1750, 198, 2001, 5560, 369, 37140, 320, 959, 1245, 433, 285, 753, 705, 72735, 42929, 1862, 345, 15719, 2269, 58267], "source": "0xBreath/holistic-books"}
+{"text": " handle digestion, thus the mind\nbecomes enervated, making people dull, sleepy andleaving the precious nerve energy at its lowest ebb.\nLet\u2019s look at it from another standpoint. Through\nlong years of misinformation, people have been told,\u201cBreakfast is the most important meal of the day. It gives\nyou the strength, the energy and the vitality to do a\nhard morning\u2019s work, either physically or mentally.\u201d Thisis absolutely erroneous! It is not a true scientific fact.\nWhen you eat a heavy breakfast, through reflex action\nyou feel full and satisfied, but you do not gain strength.It takes hours for this food to be processed by the\ndigestive system before you can gain any energy or\nvitality from a big breakfast. Digestion is a most highlycomplicated process. Every item of food in the breakfast\nhas to be broken down into fine nutrient fragments so\nthat the cells of the body are fed.\nYou Must Earn Your Food by Exercising\nYou can plainly see that healthy eating is a matter of\nconditioning and habit. I haven\u2019t eaten breakfast for over\n65 years. I get up early every morning. When at our\nHollywood home, I drive to the beautiful Griffith Park\nmountain trail and hike for several hours up to the top of\nMt. Hollywood and top it off by running down themountain. If I am at our home near Malibu, Patricia and I\ntake long hikes and runs on the beach. I am not only a\nsummer swimmer, but a year-round ocean swimmer. At ourdesert home, we hike the hills and ride our bicycles. After\nseveral hours of vigorous exercise, we return home to enjoy\nour fruit meal and pep drinks. Now we are ready to do our\nbest creative work, planning Bragg Health Crusades, writing\narticles for health magazines or writing our health books\nto inspire and guide you to become healthier!55\nWatermelon and its seeds are by far the best and most natural kidney cleanser\nand diuretic. It washes retained poisons and debris out of the bladder without sideeffects. Always eat melons alone and between meals. It opens your urinary systemlike a hydrant. Also try watermelon seed tea \n- 2 tsps ground seeds in pint boiling\nwater, steep, sweeten, take 3 times daily for fluid retention and a kidney cleanser.\nSometimes we do a 2 to 3 day watermelon only cleanse, try it \u2013 it\u2019s so great!Healthy Eating Habits Keep You Youthful\nAround noon or so we  will eat our main meal of the\nday. We start w ith a lar ge delicious salad (recipe pg.   231).\nAfter the salad we have  one cooked yellow vegetable \u2013\nsuch as a baked yam or carrots \u2013 one green vegetable,such as Swiss chard, kale, mustard greens, broccoli,\nzucchini, squash or g reen beans \u2013 and some type of\nvegetable pr otein. We enjoy tofu, beans, lentils and raw\nunsalted nuts of all kinds and seeds, such as sunflower,\npumpkin, sesame, etc. (\nVegetable Protein Chart pg. 233).\nPatricia and I have earned this meal through exercise\nand activity. Now our bodies are ready to send the\ndigestive juices and internal secretions to get the full\nnourishment and energy out of this natural food. Themouth and stomach digestive juices are abundant. Extra\nbenefit \u2013 regular exercise, ample fruits and salads\npromote good elimination. This program of \n12 meals a\nweek, 2 meals daily, 6 days a week doesn\u2019t burden and\nexhaust the body\u2019s digestive system and body\u2019s bowel\neliminative powers ( we fast for 24 to 36 hour period\nweekly). On this Bragg Healthy Lifestyle program, youdon\u2019t overeat, you educate your bowels to move soon\nupon arising and usually you have a bowel evacuation\nwithin an hour after lunch and an hour after dinner.\nMost people are sick or half sick most of the time. It\nis our opinion that they enervate and overwork  their\nbody and exhaust themselves in trying to burn up allthose extra calories from all the excess foods they\nconsume!!! We don\u2019t overeat and the only exception we\never make for snacking between meals is to have someluscious, juicy organic fruit. In mid-afternoon, we have\na juicy organic apple or fresh pineapple, mango or\npapaya. When melons are in season, we find nothingmore refreshing than sweet, ripe melons; our favorites\nare watermelon, cantaloupe, casaba and honeydew.56Americans Love Social Eating!\nThe main reason why 65% to 70% of Americans are\noverweight is because eating has become a fun, social\ngorging event! People eat breakfast, eat at the coffee\nbreak, eat at lunch and eat at their afternoon coffee break.They eat a large dinner and long before the big dinner\ncan be handled by the digestive system they are eating\nagain, plus drinking alcohol, colas or coffee whilewatching TV. No wonder they are constantly tired! It\u2019s\nbecause they enervate themselves by exhausting their\nVital Force. Even the healthiest person only generates\nso much Vital Force daily and, if by over-eating habits\nor other bad habits you exhaust your Vital Force, then\nthere is not sufficient energy for the needed work ofmastication, digestion, metabolism and elimination.\nWhat happens? There is not enough Vital Force to\nflush the waste out of the body, so this stockpiles andconcentrates and that\u2019s how you build autointoxication.\nYour troubles and premature ageing start right here!\nKeeping Internally Clean is Critical\nSickness and premature ageing are no mystery. You\nare punished by your bad habits, not for them! If you\nkeep stuffing food that cannot be handled in your over\nloaded digestive tract, it then rots, putrefies and poisonsyour body\u2019s billions of cells. You become prematurely\nold, sick, and weak because you have not learned how\nto keep your body healthy and clean inside! The secret\nof health and long life can be summed up in three words:\n\u201cKeep Clean Inside!\u201d Etch these words of wisdom deep on\nthe blackboard of your brain! Repeat them over and overagain as an affirmation... \u201cKeep Clean Inside!\u201d\nFasting is the best and most natural way of cleansing,\npurifying and rejuvenating your body because it is Mother\nNature\u2019s natural method. Nobody can do it for you. It is a\npersonal matter. It costs you nothing but a strong, positive\nwillpower! Remember, woe to the weak. Life is the survivalof the fittest... and fasting is a program of self-preservation!\nRemember always, you are punished by your bad habits\nof living, not for them, but by them! \u2013  Paul C. Bragg57Are You Now Ready to Fast, Detox and\nGet Healthy For A Long, Wonderful Life?\nIf you are convinced, without reservation that fasting\nis a time to get detoxed and healthy, then you\u2019re ready.\nRemember, when you tell your conscious and your\nsubconscious mind you\u2019re going to fast for internalpurity you set things in motion for success! You have\ntold every cell in your body that a fast is going to improve\nyour health. Your body\u2019s cells will accept this command.\nStart with a \n24 hour distilled water fast. During these\n24 hours you are going to put nothing into your stomach\nexcept distilled water. If you eat fruit with this, it is nota fast; it is a fruit diet. If you drink fruit or vegetable\njuices during this \n24 hour period it ceases to be a\ncomplete fast, and instead becomes either a vegetableor fruit juice fast. I want you to bear this in mind: a\ncomplete fast is nothing allowed in the stomach except\ndistilled water! Your first fast may be easy or it may havesome rough spots. You may fast from lunch to lunch ordinner to dinner, as long as you abstain from food for\nan entire \n24 hours. If you are accustomed to coffee, tea,\nbeer or alcohol drinks, you might have reactions...one typical reaction appears in the form of a headache.\nWhy does this happen? Because the cells of your body\nhave conditioned themselves to regular dosages of astimulant. When you take the stimulant away from the\nnerves and the cells there is bound to be a reaction. But\nremember, this fast is going to help break that stimulanthabit, because during the \n24 hour distilled water fast\nyou are flushing many of the buried poisonous residues\nout of your body through your eliminative organs.\nDuring their  24 hour fast, most people can carry on\ntheir regular duties, even though they may have a little\ndiscomfort. There may be some turbulence in the stomachbut, all in all, it should go smoothly and successfully if\nyou make your mind be master of your flesh. You are giving\nthe commands to your body from your higher brain cells.\nYou\u2019re not going to be dragged down to the level of the\nlower stomach cells. Remem ber it\u2019s important everyday,\nespecially fast days, to drink ample water. Get started!58Juice Fasting \u2013 Introductory\nRoad to Water Fasting\nFasting has been rediscovered through juice fasting as a\nsimply delicious and easy means of cleansing and purifying\nand rebuilding health and vitality.\nTo fast ( abstain from food ) is from the Old English\nword fasten or to hold firm. 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+{"text": "atvariousageshavebeencarriedout.Insomeofthesestudiesthenatureof\ntheingestedfoodhasbeentabulated,andtheamountsofvitaminCand\nothervitaminsinthediethavebeencalculatedusingtablesgivingthe\nvitamincontentsofvariousfoods.Someofthesestudiesshowthatthe\n84 CHAPTER10\nincidenceofdiseaseandthechanceofdeathateachagearelessforpeople\nwithalargerintakeofvitaminC(andalsoforsomeothervitamins)than\nforthosewithasmallerintake.Inthesestudies,however,theintakesof\nvitaminCaresmall;usually,forexample,mgto50mgperdayforthe\nlow-intakegroupandbetween50mgand100mgforthehigh-intake\ngroup.\nIntheirSanMateoCounty,California,study,LesterBreslowandhis\ncolleaguesin1948interviewed577randomlyselectedresidentsofthe\ncountywhowerefiftyyearsoldorolder.Theyobtainedmuchinformation\nabouttheirstateofhealthandaboutenvironmental, behavioral,andnutri-\ntionalfactorsthatmightaffectit.Aftersevenyearstheyexaminedthedeath\nrecordsandcomparedtheage-correcteddeathratesforthesubpopulations\nrelatedtothedifferentfactors.Ofallofthesefactors,theintakeofvitamin\nCwasfoundtohavethegreatestcorrelationwiththeage-correcteddeath\nrate,evengreaterthanthatforcigarettesmoking(ChopeandBreslow,\n1955).\nWhereascigarettesmokershaveateachagetwicethechanceofdying\nthatanonsmokerhas,thepersonswithalowerintakeofvitaminC(calcu-\nlatedfromthecontentofvitaminCinthefoodthattheyate)hadachance\nofdying2.5timesgreaterthanthepersonswithahigherintakeofthe\nvitamin.Theamountofillnesswasalsocorrespondingly greater.Thisdif-\nferencemeansthatthelengthoftheperiodofgoodhealthandoflifewas\ntenyearsgreaterforthepersonswiththehigherintakethanforthosewith\nthelowerintakeofvitaminC.Thedividinglinewas50mgperday,\napproximatelyequaltotherecommendeddietaryallowance.Theaverage\nintakeofthelow-intakegroupwas24mgperdayandthatofthehigh-\nintakegroupwas127mgperday.*Itisinterestingthatdrinkingalarge\nglassoforangejuiceeachday(about90mgofascorbicacidin6ouncesof\njuice)ortakinga100-mgtableteachdaywouldputapersoninthehigh-\nintakegroup.\nPartoftheimprovement inhealthinthehigh-intakegroupmaybe\nattributedtoothersubstancesinthefoodsthatprovidedtheextravitamin\nC.Thereisnodoubtthatorangejuice,lettuceandothervegetables,and\nfruitscontainimportantnutrientsinadditiontovitaminC.Buttheeffectof\nahigherintakeofvitaminAinimprovingthehealthwasfoundintheSan\nMateostudytobeonlyhalfasgreatasthatofvitaminC,andtheeffectof\n*Theseaveragesarecalculatedontheassumptionthatthedistributionofintakesforeachof\nthetwogroupsisthesameasthatforthecorrespondinggroups(ageoversixty)intheFirst\nHealthandNutritionExaminationSurvey,1971-72(Abraham,Lowenstein,andJohnson,\n1976).\nBIOCHEMICALINDIVIDUALITY 85\nniacin,oneoftheBvitamins,wasonlyone-quarterasgreat.Thefoods\nwithahighcontentofvitaminAandniacin,althoughtheyhavevaluein\nimprovingthehealth,arenotsovaluableasthosewithahighcontentof\nvitaminC.\nWhenvitaminCistakenbymouth,mostofitisabsorbedintotheblood\nthroughmucousmembranesofthemouthandtheupperpartofthesmall\nintestine.Iftheamounttakenisrathersmall,upto250mg,about80\npercentisabsorbedintotheblood.Withlargerdosestheamountabsorbed\nisless,about50percentforadoseof2gandstillsmallerforlargerdoses\n(KulberandGehler,1970).Accordingly itismoreeconomicaltoingest\nvitaminCinsmallerdoses,suchas1geverythreehours,thantotakea\nsingle,muchlargerdoseonceaday.Also,aquantityofsodiumascorbate\ninjectedintothebloodstream ismoreeffectiveinthetreatmentofdisease\nthanthesameamounttakenbymouth.\nForasmalldailyintakeofascorbicacid,uptoabout150mg,theconcen-\ntrationinthebloodplasmaisnearlyproportional totheintake:thisconcen-\ntrationisabout5mgperliterforadailyintakeof50mg,10mgperliter\nfor100mg,and15mgperliterfor150mg.Aboveanintakeof150mgper\ndaytheconcentration inthebloodincreasesmuchlesswithincreasing\nintake,reachingabout30mgperliterforanintakeof10gperday(ascor-\nbicacidplusdehydroascorbic acid;Harris,Robinson,andPauling,1973).\nThereasonforthischangewhentheintakeexceedsabout150mgper\ndayisthatalargeramountofthevitaminthenbeginstobeexcretedinthe\nurine.Oneofthefunctionsofthekidneyistoclearthebloodofunwanted\nandharmfulmolecules,themoleculesoftoxicsubstancesthathavegotinto\nthebloodthroughthefoodorimpureairorofwasteproductssuchasurea,\nthecompoundofnitrogenthatisformedwhenoldproteinmoleculesinthe\nbodyaredegraded.Everytwentyminutestheentirevolumeoftheblood\npassesbyasetofmolecularfiltersinthetwomillionglomeruliofthe\nkidney.Intheglomerulithecapillariesthroughwhichthebloodisflowing\nhavesmallholesinthem.Theseholes,theporesoftheglomerular filter,\naresmallenoughthattheproteinmoleculesintheblood,suchastheanti-\nbodies(globulins)thatprotectusagainstdisease,cannotpassthrough\nthem,butwatermoleculesandothersmallmolecules,suchasthoseofblood\nsugar(glucose)andascorbicacid,canpassthrough.Thebloodpressure\noperatestopushpartofthewateroftheblood,togetherwithitsburdenof\nsmallmolecules,throughtheseporesintoasurroundingcapsule.*The\n*Aseriously illpersonorapersoninshockmayhavesuchlowbloodpressurethathecannot\nproduceanyurine.\n86 CHAPTER10\nglomerular filtrate,withitsdiluteurine,isproducedinamountsofabout\n180liters(1)perday,thirty-sixtimesthevolumeoftheblooditself.We\ncannotstandtolosesomuchwater,andfortunatelythereisamechanismto\nconcentratetheurinetotheusualvolumeofoneortwo1aday.Asthe\nglomerularfiltratemovesalongthroughtubulestowardthevesselsthat\ncarrytheurinetothebladder,molecularpumpsinthewallsofthetubules\ntransfermostofthewaterbackintothebloodstream.*Thebloodsugaris\nvaluableasafuelforthebody,anditwouldnotbegoodtoloseit.Accord-\ningly,therearespecialtubularpumpstopumptheglucosemoleculesback\nintotheblood.Therearealsospecialpumpsforotherimportantmolecules,\nincludingthoseofvitaminC.\nThisisfortunate,becauseiftheprocessoftubularreabsorptionofvita-\nminCdidnotoperate,evenabigdoseofthevitaminwouldbenearly\ncompletelyexcretedinanhourortwo.Infact,apersonwhoingests100mg\nperdayexcretesonlyabout10mgintheurine.AsdiscussedinChapter7,\nthenecessityofconservingoursupplyofascorbicacidarosewhenour\nancestorslosttheabilitytosynthesize itandwewererequiredtodepend\nonwhatwecouldobtaininourfood.Wehavedevelopedthemechanism\noftubularreabsorption tosuchanextentthatitworksnearlyperfectly\n(pumping99.5percentoftheascorbateintheglomerularfiltratebackinto\nthebloodstream) untilitreachesthelimitofitspumpingcapacity.This\nlimitisreachedwhentheconcentration inthebloodplasmaequalsabout\n14mgperliter,corresponding toadailyintakeofabout140mg.\nOntheonehand,whenthediscoverywasmadethatathigherintakes\nthan140mgperdayagreatlyincreasedamountofvitaminCisexcretedin\ntheurine,theideadevelopedthatat140mgperdaythetissuesofthebody\naresaturatedwiththevitaminandarebeginningtorejectanyadditional\namount.Althoughthisideaisfalse,itcontinuestobeadvancedinthe\nmedicalandnutritionalliterature,andtheintakeof140", "token_ids": [266, 959, 1245, 1154, 19553, 1395, 967, 277, 4588, 412, 5450, 15031, 1073, 6509, 478, 664, 13744, 12301, 1598, 1073, 198, 1820, 287, 10185, 14239, 4752, 1395, 306, 370, 7913, 51526, 1820, 6173, 708, 28990, 76652, 34, 438, 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+{"text": " general population as well; in\nother words, I think it would serve us well to take our own personal\ndesires and beliefs off the table, and to allow each woman the\nfreedom to make the choice that she believes to be the highest and\nbest.\n \nNEALE: Your question, \u201cIs abortion okay\u201d?, raises other questions:\n\u201cOkay with whom? With you?  With someone else who is important to\nyou? With God? With civil law where you live?\u201d\nLet me address the spiritu al aspect of this question, as I\nunderstand that aspect.\nThe God of my understanding has made it clear to me that\nthere is no such thing as right and wrong; there is only what works\nand what does not work, given what it is you are trying to do. Your\nquestion, then, from my spiritual point of view, breaks down to this:\nWhat is it that you are trying to do?\nAre you trying to ensure that any child you bring into the world\nhas the very best chance for a wonderful life? Are you trying to do\nwhat is \u201cokay\u201d based on someone else\u2019s definitions  or moral\nconstructions, or based on your own? Are you trying to make sure\nyou do not \u201canger God,\u201d or commit a terrible sin? Are you trying to\nmove forward with your life without having your own future path and\nchoices determ ined for you by circumstances over which you had no\ncontrol\u2014or to which you did not pay sufficient attention? Are youtrying to respond to your own inner sense of what feels \u201cright\u201d for you\nand what most accurately represents Who Y ou Are in this situation?\nWhat is it you are trying to do?\nIf you aren\u2019t clear about this, that is the question  I would advise\nyou to deeply explore. And remember, there is no \u201cright\u201d or \u201cwrong\u201d\nanswer to this question. There is only the answer you give it. You will\nknow if it speaks to you of you the moment you hear your own\nanswer.\nWith regard to God, I can tell you this: God loves you eternally\nand unconditionally whatever you choose regarding this or any other\ndecision in your life. God will never make you \u201cwrong\u201d for anything,\nbut will allow every step you take in every life you live to bring you\ncloser and closer to Completion on The Journey of the Soul.\nCompletion is experienced whenever You and God are One in\nyour experience. And this is not a One Time Thing, but may happen\nacross many moments in many lifetimes\u2014until it happens across so\nmany connected moments that it becomes the Constant Expression of\nWho You Are.\nEven then the journey will not be Complete, but will expand\nfrom there as the Joy and the Wonder of The Divine reaches out\nthrough you to touch other sentient beings  in the univer se in ways\nthat will allow them, as well, to experience themselves as Divinity\nExpressed.\nThere\u2019 s more about this matter of choice-making and \u201cright and\nwrong\u201d in my reply to the next question, below.Question #5\n \nSEX AND DISABI LITY\n \n \nMy husband was in a car accident two years ago that resulted in a\nspinal cord injury. Our marriage has suffered due to his inability to be\nsexually intimate. I am loyal and want to stay with him, but because\nthis area of our relationship is lacking, I feel greatly compromised.\nWhat should I do?\n \n \n \nDR. COOPER: Let me start off by saying that Conversations with\nGod presen ts an unorthodox view on sex and sexuality, in the sense\nthat it is a theology that openly celebrates  and encourages  joyful\nsexual expression. It does not suggest that sex is the one and only\nway to connec t in a meaningful and intimate way with your partner,\nbut it does validate and honor this aspect of our humanit y in a way\nthat few (if any) other theologies do. So I would like to start by\nacknowledging that it is a very legitimate concern you have, and one\nthat I am happy you brought up here.\nIt seems to me that the key question becomes: how can you\ncontinue to demonstrate love and loyalty to your husband after his\ninjury, while at the same time demonstrating love to yourself in\nhonoring your desire for a sexual connection with a partner? Or, in thesituation in which you find yourself, perhaps the larger question is: is\nthis even possible?\nIf I were your doctor\u2014and there are some doctors who\nspecialize in the areas of sex and sexuality\u2014I would start by asking\nyou more about your intimate relationship with your husband.\nAssuming that, as you said from the outset, you value your\nrelationship with your husband and you wish to stay with him and to\nwork through the challenge of intimacy, I would tell you that I do\nbelieve it is possible to do so in a way that honors both partners.\nThere was a recent article published in the Toronto Star, one of\nCanada\u2019 s most widely read newspapers, about \u201cSex and Disability.\u201d\nThe article featured a couple, Tim and Natalie Rose, who created a\nCentre called the Rose Centre for Love, Sex, and Disability.17 Tim is\nwheelchair-bound (born with cerebral palsy), and his wife, Natalie, is\nable-bodied. Their Centre \u201caims to promote the idea of seeing the\npositive sides of disability, particularly when it comes to love, sex,\nand disability.\u201d\nTim and Natalie are devoted to educating people around the\ntopic of sex and disability, and are an uplifting and inspiring example\nof a couple who proudly anno unces that they have a pass ionate and\nfulfilling sex life, despite the limitations placed on Tim\u2019s body, being a\nquadriplegic since birth.17 This young couple simply love each other\nso deeply that they have been committed to finding ways to work\naround the situation\u2014despite  the \u201chassles\u201d of transferring Tim out of\nhis wheelchair, figuring out positions that work, and exploring how to\nsatisfy one another sexually in ways that are \u201coutside the norm.\u201d\nBut the reason this couple went public about their sex life in\nCanada\u2019s most-read newspaper was not for their own recognition orfame, but rather, as a means of empowering other disabled couples,\nas well as to educate the general population around the idea that a\nfulfilling sex life is still possible for people with physical challenges.\nSo in respons e to your question, \u201cWhat should I do?\u201d, first I\nwould invite you to maintain hope  that you can, in fact, create a\nfulfilling sex life with your husband. It may not be \u201ceasy,\u201d or look the\nsame as it does for some other couples, but it nevertheless may still\nbe possible. I say this based on what I learned from Tim and\nNatalie\u2019 s interv iew, as well as from experiences I have become\naware of in the medical profession of patients whose illnesses have\nadversely af fected their sexual function.\nIf it is of interest to you, I would suggest that you and your\nhusband arran ge to see a physician or a sex therapist to discuss and\nexplore possibilities of how the two of you could make some\nchanges to more fully accommodate each other \u2019s wishes and\ndesires.\nI do not belie ve that an injury resulting in sexual challenge\nneeds to be a deal-breaker or a joy-killer in a marriage; to the\ncontrary, it may be a stepping stone to open the doors of\ncommunication and, dare I say, the possibility of an even more loving\nand intimate relationship than what you both had prior to the injury.\nBoth Ken Keyes Jr. and Amy Purdy used their physical\ndisabilities as platforms into greater meaning and fulfillm ent in their\nlives (stories pulled from the first part of this book). So, too, would I\nventure to suggest that you may one day look back on this obstacle\nthat you and your husband are currently facing and see it as a gift.\nOr, in the words of Tim Rose, founder of the Rose Centre for\nLove, Sex, and Disability: \u201cLet\u2019s not look at disability as a tragedy,let\u2019s look at it as something to be celebrated and have fun with.\u201d17\n \nNEALE: I have a wonderful friend who was born with spina bifida.\nShe currently offers personal coaching and teaches classes for\npersons she refers to as \u201cthe differently abled.\u201d When I first saw her\nflyers about these classes I thought, \u201cWhat a remarkable way of\nputting it.\u201d\nI agree with everything my wonderful doctor friend said above. I\nwould put it all into one sentence: An inability to have intercourse\ndoes not equate to an inability to be sexually intimate.\nWe\u2019re all adults  here, and we all know that there are more ways\nthan one to experience sexual joy and its physical pleasure.\nYour husband is simply differently abled. The two of you can\nfind love, warmth, and delight in his showing you that. The good\ndoctor has said all the rest that needs to be said about the physical\naspects of this situation, above.\nNow let\u2019 s look at the spiritual aspects...\nThe purpose of life on Earth, as I have been given to\nunderstand it, is to recreate ourselves anew, in each golden moment\nof Now, in the next grandest version of the greatest vision ever we\nheld about Who We Are. We are not our body. Our body is\nsomething we have, it is not something we are. We are three-part\nbeings, made up of Body, Mind, and Soul.\nIf this is true, we have a new context within which to consider\nthe question you\u2019ve asked. 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+{"text": "I\u2019ve experienced with Dr. Graham\u2019s low-fat 80/10/10  diet. It\u2019s worlds\u2014no, universes\u2014no, even more than that\u2014different, and\nbetter. \nI just can\u2019t begin to describe the difference. My health has far  surpassed the condition it has ever been in for as far back as I \ncan remember. I have experienced improvements in my energy, vitalit y, abilities, attitude, and appearance that I never even imagined \nwere possible. I don\u2019t get so w orn out at the end of the day anymore, and I sleep much more restfully. I have  a new level of joy in \nmy life, and I experience daily the plain enjoyment of being aliv e. I\u2019m feeling less shy and more adventurous socially as well, so I\u2019m \nmore outgoing. \nI am back to the clothing sizes I wore once I reached my adult height at th e age of thirteen, yet am firmer and stronger than I \nwas then. The stretch marks from the pregnancy of my now eighteen- year-old son have become firmer and less saggy\u2014even when \nI\u2019m on my hands and knees. I now get regular and varied exercise and plen ty of recreation. I have greater strength, power, agility, \nmuscle, and overall physical and mental abilities than ever before. \nI recently broke a toe 90 minutes into a terrific Ashtanga yoga practic e session, while I was doing a jump-through on a cement \nfloor and didn\u2019t quite lift enough (as I\u2019m still a beginner)\u2014oops! I h ad broken that toe on the other foot before 80/10/10  and had \nsuch a rough time with it back then. This time, even though it took a lot m ore to break the toe, it hardly swelled up, so it didn\u2019t really \nhurt afterward. I am also more in touch with my body, so the toe healed much mor e quickly and smoothly than before. Last time I \nhad to tape the toes together, wear a special shoe to walk, and keep it up for s everal weeks, in pain. This time my toe \u201csaid\u201d it \ndidn\u2019t want taping. It was not painful, though it still wanted to be put up\u2014but not as desperately, and it simply wanted mainly sleep \nfor the first two weeks. I still had to work and walk at the farmer\u2019s markets  and in our garden, resulting in more time on the foot this \ntime, yet it hurt less and healed faster. \nAt three weeks, my toe was what I would have considered completely healed be fore, as I could do everything I did before \n80/10/10. That\u2019s less than a third of the time it took the first time. Since I\u2019m m ore active now than at any other time in my life, it took \na few more weeks before I could do everything I was doing again\u2014still le ss than half the time it took for a less-severe break that \noccurred before going low-fat raw vegan. My foot feels as good as new now an d doesn\u2019t give me any trouble in any of my \nactivities, even with the contortions and stresses I put it through i n the process. Nice. \n Now I Love to Exercise! \nThe first thing that I noticed when switching from approximately 20% of  calories from fat to 10% or less was that I felt better. My \nbody seemed to get down to deeper repair work. My legs suddenly felt lighter and st ronger, too, like they could jump really high \nmore easily\u2014and they wanted to, so I did. My husband was simultaneously am used and amazed. \nWhen I first started eating low-fat raw vegan, I used to have to get my  son or husband to carry the watermelons I got at the \nmarket. Now, not only do I carry them myself with ease, I can even carry t wo of them at a time\u2014and they\u2019re each twice as big, \ntoo! \nFor the first time in my life I actually truly want  to exercise. I find myself looking for excuses to move my body, which is very \nforeign to me indeed. I had always been one to find excuses to sit where I was  and not exercise. Never before have I experienced \nlooking forward to my free time in order to exercise! As a result, I\u2019m sta rting to look more athletic. People now think I\u2019m a dancer \nor a gymnast. \nI feel so physically adventurous now\u2014loads more than I ever was bef ore. I\u2019m no daredevil or anyth ing\u2014I\u2019m  not skydiving or \nbungee jumping\u2014but I have become more athletic, and I\u2019m willing  to try new things that require physical activity, purely for th e fun \nof it or just to see if I can. (It\u2019s not hard to be more willing than I use d to be \u2026 heck, I wasn\u2019t at all  willing before.) I\u2019m no \nbodybuilder, although my body\u2019s been building itself quite nicely. I have been gaining strength, endurance, and muscle weight whil e \neating this way\u2014once I got rid of most of my excess fat, that is.  \nI discovered new physical abilities, as well. My balance, coordination, and de xterity dramatically improved somehow, even at \nthe beginning, before I had been active much at all. My aerobic exercise  had always been limited by my breathing capacity, because \nI would lose my breath long before my muscles would get enough of a workout to work ou t my heart. \nNow, in retrospect and in comparison, it was like I had been running on dirty fu el when I exercised before. Suddenly, aerobic \nworkouts felt so \u201cclean\u201d and \u201ccrisp.\u201d I felt like I could go forever (but my  heart wasn\u2019t used to it, so I took it gradually). I could \nbreathe really deeply and not have that sick and dirty feeling at the  beginning. It was and still is great! Now when I\u2019m exercising, I\nfeel happy and my body feels happy, which makes me happier, which gives me more  energy and motivation to keep exercising, \nwhich makes me even happier, and so on \u2026 I love it! I\u2019ve never felt like thi s before.  \nUntil I was following Dr. Graham\u2019s program for a while, I never was a ble to do full-on push ups, even though I used to \nbodybuild a bit in college and could do hundreds of bent-knee push-ups in various han d arrangements when doing martial arts in \nhigh school. I discovered that I could do a full push-up after eating this wa y for a time, and I worked on them to see how many I \ncould do. I got up to 23 in a row before I moved onto something else. \nI later went back to push-ups, going airborne this time by quickly powering th e pushing so that at the top of my full push-up \nmy hands and toes hop off the ground while keeping my full body tight and straig ht! I got up to 15 in a row before I got sidetracked \nwith pull-ups. \nI got a pull-up/chin-up bar for myself and couldn\u2019t even pull my self up enough to make a movement at first\u2014as had been the \ncase all my life. My husband showed me how to help myself with a step stool an d after a month, I could lift myself halfway up. \nExciting! It wasn\u2019t much longer before one day I pulled myself al l the way up\u2014without the step stool. My chin was all the way \nabove that bar on my own\u2014not just above but high  above, so the bar was at my chest and my chin was above the door! Not long \nafter that, I became hooked on Ashtanga yoga practice, so I haven\u2019t c ontinued with the chin-ups much since. I\u2019m having so much \nfun! \nI went surfing for the first time ever about a year into the 80/10/10  lifestyle. I did pretty darn well, especially for a then thirty- \neight-year-old mom who had only ridden a skateboard a few times (for only a few  feet each time), a boogie board once, and a \nsurfboard not at all. I stood up and rode the very first wave! I was catching l ittle waves on my own and riding after only about 45 \nminutes. Cool! \nI belonged to a health club for a while about a year into 80/10/10  and was surprised to find myself, a petite 5'2\", then 98- \npound woman, lifting about the same weight or more than the businessmen t here, without effort. I was more surprised to find that \nsome days I could just keep adding more and more weight, seemingly to no end. I woul d go with small increments, so on those \ndays, I usually ended up getting tired from the number of reps before the wei ght ever got to be too heavy. \nBig guys were always there lifting tons of weight in order to build m ore muscle and get more \u201ccut\u201d\u2026and then there\u2019s little old \nme lifting relatively minute amounts of weight while my muscle s just burst out. I can actually feel my muscles growing during m y \u201coff\u201d \ntime, and they don\u2019t get sore if I eat fruit afterwards like Dr. Graham s uggests. It makes me feel bad for them\u2014if only they would \ndo their exercises properly and follow Dr. Graham\u2019s program, they\u2019 d get much better results for their time and effort.  \nThese days, I no longer go to the health club, as I\u2019ve gotten more into bodyw eight exercises, Ashtanga yoga, aerial fabric, \ndance, and other things. 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+{"text": " enema today, I felt more heat and a bit of nausea, so I rested for a few minutes, and was disappointed to almost immediately feel some twitching start again, mainly in my legs.  Grrr.  How many more could there possibly be? And why aren\u2019t they coming out more quickly now after 38 days of no food?I\u2019ve pretty much decided to go to 42 days at this point, just to try to get as much out as I possibly can in these last few days.  42 days will be exactly 6 weeks of fasting, and I have heard and read of others doing 42 or even 44 days before, so I feel safe and comfortable to continue an extra 2 days.  After that, I will really have no choice but to start having some juices. Admittedly I am worried that I may not get all of the worms and I hate to think that I am stopping when they are still being released.  It\u2019s a tough decision, but at this stage my plan is to just drink green juices (cucumber, greens, tomato) with some onion, garlic and ginger in an effort to continue to kill the worms but also give my body some nutrition. I can still do one enema daily for a few days and just see what happens. I am also learning as I go.Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!95Day 39So close to the end, and yet I feel that this cleanse is somehow not complete.  Today I passed another worm.  Once again, I have mixed feelings because on one hand I am happy they are coming out, but on the other, I feel completely frustrated that at Day 39, they are still coming out!Admittedly I did feel better energy-wise today. My ear doesn\u2019t seem to be popping anymore and I didn\u2019t have any \u2018waves\u2019 of heat, but tonight the twitching in my legs started again.  I did some research last night about parasites in the central nervous system, and it appears that this can be quite a common symptom.  Many people even have full epileptic attacks.15  At least it is reassuring to know that I am not going crazy and that there is actually a real, physical reason to why I have been experiencing these symptoms.My neighbor decided to break her fast today, which I believe is Day 23 for her.  She\u2019s done an amazing job for her \ufb01rst-ever water fast, especially considering how many worms she had released and all of the cleansing reactions she experienced.  I think she was just exhausted and felt like she had had enough.  I do think it\u2019s important to listen to your body and your intuition when fasting, and never allow your ego to force you into a number.  Luckily for me, the end is also near. It seems like a lifetime ago that I started this fast. I just hope that I don\u2019t have any live worms in me still.  All it takes is one to start laying 200,000 eggs per day and you can be right back where you started before you know it.  I guess I just have to believe in my Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!9615 http://www.tropmed.org/primer/chapter11-2.pdffollow-up program and be strict to continue with it every 3 months for the next year.  Of course, I should keep in mind that at least compared to where I was 5+ weeks ago, my body is stronger, cleaner and more prepared to \ufb01ght off invaders.Today I was thinking a lot about garlic, onions and ginger and I recalled a story in Dr. Richard Anderson\u2019s Cleanse and Purify Thyself Book where he ate nothing but raw onions and garlic for 3 days to try to rid his body of worms.  I started to wonder if I should start right into that on Day 41 as a \ufb01nal push to get any lingering worms out.  So I went to the market and I bought all of the ingredients to have on hand.I took one whole white onion and blended it using a mini-food processor. Then I added 5 cloves of garlic and equal amounts of fresh ginger.  (Fresh ginger is particularly effective against the ascaris worm).  I blended everything together into a raw soup. Wow!  It was the best thing I ever smelled in my whole life!!!  Truly magni\ufb01cent.  I wanted to eat it immediately - it seemed so appealing to me.  I knew after I made it that this is de\ufb01nitely what I should have for a few days. I may blend in a few cucumbers or I may eat it as is; I haven\u2019t fully decided yet.Anyway I poured all of the content in a glass pitcher and added water to let it soak for several hours. I was planning to strain the mixture and drink the water this evening, but somehow I did not feel right about taking something so potent when I am still technically fasting, so in the end I just left it.  It was a good experiment because honestly I never thought that something like that would smell so delicious and appealing, and perhaps I would not have known to break my fast with it had I not made a trial batch.Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!97If I eat that for a few days with some pureed cucumbers and continue to do one enema a day, I may just fumigate the last tenants out and still \ufb01nish with the pure and perfect temple I\u2019ve been dreaming of.Day 40Sometimes you never think the end will come, and then all of a sudden, it\u2019s there.  That is how I felt today.  It\u2019s really hard to imagine that I have had only water for 40 days now, and that I actually achieved this magni\ufb01cent goal.  If I wasn\u2019t so tired, I would probably feel even more proud of myself!I did not have any worms released today; however I still have the twitching in my legs, some waves of heat and the occasional bout of nausea which all tell me that there are still some worms there. Of course I feel sad to stop the fast knowing this, but I know that eating some food now will be good for me and I know it\u2019s time to bring in some nutrition for strength.I am still planning to eat the puree of onion, garlic, ginger and cucumber for a few days.  I do think it is absolutely essential to have a solid plan for what to eat before you break the fast.  Otherwise, it can just become so easy to start eating everything in sight. The mental strength post-fast is just as important as the mental strength during a fast.Today I had a few clients and although I enjoyed the sessions very much, it really drained my energy. In between, I felt exhausted and completely wasted.  It was dif\ufb01cult to get through the day. I was very relieved when I \ufb01nally had some time to myself, and I slept for 2 hours this afternoon.Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!98At about 4pm today,  I decided to have some fresh lime squeezed into water because I wanted to start slowly preparing my body to become ready for food tomorrow.  I cut half of a fresh lime and licked the inside of the the slice before squeezing it - wow! It was the best thing I ever tasted in my whole life!  I could not believe the \ufb02avor!  I was so happy to have some of the lime water; instantaneously I felt energized and came back to life.Later this evening at about 8pm, I decided to drink some of the onion, garlic, ginger water.  I probably drank about 1 cup or 200 ml of the strained liquid.  That is seriously potent stuff! It knocked me out! I had to lie down for more than 2 hours afterwards.  I sure hope that I can get through eating it tomorrow, but my goal is to fumigate those worms, and I will do what needs to be done!Speaking of which, the humaworm arrived today of all days! There could not have been better timing had I tried! Tomorrow is when I wanted to start the course of herbs, and now I can do everything according to plan. So, I do feel better breaking the fast knowing that I can go directly into the parasite program.  The key is to gently transition the body back into food.  Pureed food is very easy to stomach and digest and I will simply listen to my body and eat as much as I feel it needs. I have plenty of time to enjoy all the foods I love later.Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!99Chapter 10Eating!Day 41I did not sleep at all last night. Actually I wasn\u2019t even thinking about food, I simply couldn\u2019t sleep.  I really took that as a sign that it was time to end the fast because I almost felt like my body was a bit on high-alert, perhaps intuitively waiting for and wanting food.I tried to sleep at 4am, my \u2018normal\u2019 bedtime throughout this fast but I had so many thoughts racing through my mind that I could not sleep. At 5am and 6am, I was still awake. Finally at 7am, I woke up and decided to do my enema. I did not have any worms. Somehow, mainly because of the twitching, I do feel like I still have a few worms in me, but I have to just be happy with all the work that I\u2019ve done and do my best on the follow-up work now.Once shower and dressed, I", "token_ids": [665, 9355, 3432, 11, 358, 6612, 810, 8798, 323, 264, 2766, 315, 61880, 11, 779, 358, 66529, 369, 264, 2478, 4520, 11, 323, 574, 25406, 311, 4661, 7214, 2733, 1063, 60513, 287, 1212, 1578, 11, 14918, 304, 856, 14535, 13, 220, 480, 637, 81, 13, 220, 2650, 1690, 810, 1436, 1070, 11000, 387, 30, 1628, 3249, 7784, 1431, 814, 5108, 704, 810, 6288, 1457, 1306, 220, 1987, 2919, 315, 912, 3691, 30, 40, 4070, 5128, 1790, 6773, 311, 733, 311, 220, 2983, 2919, 520, 420, 1486, 11, 1120, 311, 1456, 311, 636, 439, 1790, 704, 439, 358, 11000, 649, 304, 1521, 1566, 2478, 2919, 13, 220, 220, 2983, 2919, 690, 387, 7041, 220, 21, 5672, 315, 54560, 11, 323, 358, 617, 6755, 323, 1373, 315, 3885, 3815, 220, 2983, 477, 1524, 220, 2096, 2919, 1603, 11, 779, 358, 2733, 6220, 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+{"text": " not plant, ie, a yogurt should eat no bread. Through\n80\n80a couple of hours after ingestion of yogurt you can eat everything. Why can not\neat bread, vegetables and fruits at once? It is worth the pancreas.\nBody of this inert, heavily included work with the supply of insulin\nthe blood immediately to the extent not cope. And therefore do not need it\nload. Better gradually. If you're after fasting will not be\nthis into account, it is better not to exercise. Can undermine the work of\npancreas. If the house did not have buttermilk, you can\ndrink boiled milk, or, at worst, the fish stock;\nmilk can be replaced by yogurt, fish broth - chicken, but\neverything should be cooked without vegetables. and no bread. I am eternally\nrespect, Paul Bragg, but I can not agree with him about the exit\nstarvation. He suggests a way out of starvation on the diluted juice,\nI challenged this and think it's wrong to even\nharmful.\nLet us reason together. A child is born and goes to the milk,\non protein foods. Any mammal will do the same\nthing. Do not feed the body at once rejects the newborn\nthis food. Well, let's turn to the birds. Parents are beginning to carry\ntheir chicks, too, the protein of food. and they will never bring\nthey no berries or seeds, by nature at first not expected.\nYou can access the hunger strikes of animals. Winter long hunger strike\npredators, do not worry. They immediately begin with protein foods. But\nwith regard to herbivorous, the pure hunger there is not obtained.\nEven a blade of grass, even a blade of grass, a few remnants of twigs, but the mouth will get,\nie work pancreas has never stopped. Well\nand how to explain it bears hibernate? An animal may eat as\nplant and animal food. Also explained that simple.\nBefore going into hibernation, a bear stuffing his belly bark\nasp. Bitter, bactericidal, it remains there throughout\nwinter. Vegetable products. The pancreas does not leave\nmode, always in readiness.\nThe third stage of the cascade of fasting. Three days after three, etc. That\nsame thing for three days to drink and eat, then eat for three days, and again\nThree days does not drink or eat, etc. What will make and have the strength.\nExit from starvation is the same. Three days of difficult to endure without water. Here\nbegin trials of the spirit. Already thirsty. See, observe\nGolden Rule out of starvation. Cleansing enemas do\nnot necessary. If you're used correctly, the stomach clears itself.\nBut if you drink water, the enema may be needed. When\ndry starvation does not require them.\nThe fourth stage of the cascade of fasting. Four days after\nfour, etc. All the same. Do not eat or drink. Withstand\nbecomes heavier, thirsty. Exit from starvation is the same.\nEnemas are not needed if you do not drink the water. But if you do not soak\nand get drunk, you will need. Possible in this case, and constipation. This\nalready a difficult period, will haunt ponds, wells, spring\nwater. Can go to the skin from the lips and gums, mouth dry.\n81\n81The fifth stage of the cascade of fasting. Last. Five days after\nfive, etc. All the same manner as described above. Output from fasting\nsame. This is the worst day. Impossible to sleep. Want\nfresh air. The body emits a foul odor. in the body flow\nall crystals. Open pores of the body, through them, then removed,\nthat would never have thrown out the kidneys. It is difficult to speak, in the mouth\ndries up. There do not want to just drink. Remember the golden rule.\nInitially, the water and only 2 hours kefir. Only protein, light\nand liquid food. and only 2 hours after that we can cautiously\nlittle bit of everything is everything else. Do not overdo the eating habits. After three\nfour or five days of fasting is necessary to start little by little.\nDo not start with the fifth stage, the fourth or third, it\ninappropriate and even harmful. Learn basic beginning the first and second.\nIf you pay such a fasting month, when any of these\nstages of obtaining an equal number of hungry days. for 30\ndays - five days after five - you can still gain 15 days of fasting,\nas if starving day after day.\nAnother important circumstance. During the hungry days, it is better not\nwash, do not wash, do not brush their teeth - in short no contact\nwith water. This is necessary in order to prevent any water body parts\nand that the cells are in contact with water does not nourish it. Otherwise, these\nplace will not be updated and maintained. It is difficult, of course,\nrefrain from wet hands. Domestic mess, washing\nutensils, etc., but then your skin will not be updated, select\none of two things.\nYou may not receive a fourth or fifth degree, not\ndespair. After repeated attempts to obtain required.\nand remember one more thing. After fasting, do not drink carbonated\ndrink only water - clean and cool better.\nWith the right exit from starvation, this method is harmless to\norganism. with nutritious meals at the fifth step can, if\ndesire of the retirement age back in my twenty years.\nDifficult, but not an eagle who can not fly.\nAt stage 5 days after 5 you can treat any disease. and there\na disease that she was not treated in this way. and AIDS and cancer,\nand diabetes - all treated. Treated, and all infectious, sexually transmitted\ndisease. If necessary, you can use this\nmethod to terminate an unwanted pregnancy. If all\naccording to the rules, there is nothing sinful. The birth of every child\npeople in their supposed to regulate. Their number, date of birth\nplay an important role for us. Regulate fertility\neven the gods. But it must be done on the first or second month\npregnancy. and if it started, then bring to a conclusion. and remember\nthat fasting 5 days in 5 with water will not give the desired result.\nOnly without the water. in ancient times, this method is widely used\nin South Asia, but then somehow forgotten.\nAbsolute restriction of food and water (absolute starvation)\n82\n82has been used in clinical practice only in the past\nyears (V A Zakharov - 1990., IE Khoroshilov - 1994.), although the\nfeasibility constraints of water during the fasting total\nalso wrote the pathophysiology of V. Pashutin. (1902g.), MI Pevzner.\n(1958) method of \"dry fasting\" scientifically based. Leningrad\nInstitute of Pulmonology, issued guidelines on\ntreatment of dry fasting lung disease.\nA clinical experiment in the mid-90\nyears on the basis of the Ivanovo Medical Academy, showed that\nabsolute medical starvation (no food or water) has a serious\nperspective in terms of treatment of cancer and severe immunodeficiencies.\nIn the dry fasting achieved higher concentrations\nbiologically active substances, hormones, immune\ncells and immunoglobulins in body fluids. This\ntechnique is applied on a very strict indications when\nvitality in cancer patients is sufficient to retain,\nand it is advisable to use it in the initial stages of the disease, because\nthat detoxification of the body must have room for him\nrecovery. Otherwise there is too much stress on the body\n- Fasting may weaken the remaining energy of the body\nand accelerate the sad ending, especially after chemotherapy,\nirradiation or in the presence of concomitant diseases.\nIt is interesting about the mix I dryly M Starvation\nEuropean magicians undeniably talented\nand resourceful, but to Indian yogis and fakirs them far away.\nA resident of the Indian subcontinent stumped modern\nmedicine - this man is 68 years old does not eat or drink and\nThis looks great. To dispel all doubts of critics,\nYogi has agreed to undergo medical examination and clock\nsurveillance cameras. Pralad Janie lives on the sinful earth, 76\nyears, with 68 of them it does not take food and water. at the age of eight\nPraladu years had a vision of a goddess who blessed the boy.\nsince he lives in a cave, constantly in a state that\nHinduism is called samadhi. Naturally, the latter-day saint\nthere was the mass of adherents, who make pilgrimages\nin his cave. Together with the believers there, and critics who\nbelieve that man can not live without food and water. Then the saint\ndecided on a medical examination that was carried out\nhospital Sterligov in Ahmedabad. in the House of St were installed\ncamcorders that imprint each movement unusual\npatient. The duration of the experiment, the fakir does not accept\nshower, not to be blamed that he is drinking water. Only\nliquid, which he brings - is 100 ml of water used for\nrinsing the mouth. Fakir is gaining in his mouth water, rinse mouth and then\nspits it into a special bowl with weights, which marks\nnumber spit out water.\n83\n83Doctors conducted a thorough analysis of the medical condition of his\npatients and concluded that his body is functioning\nperfectly normal. y Pralada Janie was not detected in either\nsingle disease or disorder of the organs. Despite\nin old age, Janie is in excellent", "token_ids": [539, 6136, 11, 30958, 11, 264, 55575, 1288, 8343, 912, 16385, 13, 17331, 198, 1490, 198, 1490, 64, 5743, 315, 4207, 1306, 88447, 315, 55575, 499, 649, 8343, 4395, 13, 8595, 649, 539, 198, 33166, 16385, 11, 24822, 323, 26390, 520, 3131, 30, 1102, 374, 5922, 279, 62268, 300, 627, 5561, 315, 420, 81073, 11, 17345, 5343, 990, 449, 279, 8312, 315, 32152, 198, 1820, 6680, 7214, 311, 279, 13112, 539, 37586, 13, 1628, 9093, 656, 539, 1205, 433, 198, 1096, 13, 24327, 27115, 13, 1442, 499, 2351, 1306, 54560, 690, 539, 387, 198, 576, 1139, 2759, 11, 433, 374, 2731, 539, 311, 10368, 13, 3053, 43047, 279, 990, 315, 198, 857, 846, 300, 13, 1442, 279, 3838, 1550, 539, 617, 719, 5098, 34263, 11, 499, 649, 198, 98427, 66185, 14403, 11, 477, 11, 520, 12047, 11, 279, 7795, 5708, 280, 76, 34263, 649, 387, 12860, 555, 55575, 11, 7795, 45993, 482, 16553, 11, 719, 198, 73826, 1288, 387, 30205, 2085, 24822, 13, 323, 912, 16385, 13, 358, 1097, 1880, 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+{"text": "ANDMEDICALSCHOOLS\nThehumiliatedprofessionwasbadlydivided.Manyphysi-\ncians,criticalofheroicmedicine,wereattractedtothepleasanter\nnewprofessionalsects,suchashomeopathyandeclecticism,that\nweregrowinginpopularity.Thesesectsbuilttheirmateria\nmedicaaroundherbaldrugsorsomedistinctivetechnologyor\nprocedure,eachaddingelementsthatenabledthemtoclaimthe\nnecessityofextendedstudyintheirfield.\n64IScientificMedicineI\nHomeopathy, asformulatedbyitsfounderSamuelHahne-\nmann(aGermanphysician),wasbasedonthewidelyaccepted\nmedicalviewthatthesymptomsofadiseaseconstitutethe\ndiseaseitselfand,acorollary,thateliminatingthesymptoms\nconstitutesacure.Hahnemannfoundthatsomedrugsproduced\nthesamesymptomsinahealthyperson(thatis,causedthe\n\"illness\")thattheyeliminatedinasickperson(whomthey\n\"cured\").Forexample,hefoundthatcinchonabark,atthetime\nusedtorelievethesymptomsofmalaria,producedmalarial\nsymptomsinahealthyperson.Fromtheseobservationshe\ndevelopedwhathecalledthelawofsimiliasimilibuscurantur\u2014or\n\"likecureslike.\"Hahnemannalsomaintainedthatdilutingthe\ndosageofadrugdowntooneten-thousandth orone-millionthof\nitsoriginalstrengthincreasedthedrug'spotency.*\nCompetitionbetweenthesectsandthelackofdecisivepublic\nsupportforanyoneofthem,leftnoneofthesectsinapositionto\nestablishcontrolthroughlicensing.Theorthodoxprofessionand\ntheothersectsturnedtomedicaleducationanddegreesasa\nmethodofrecruitingandcertifyingnewphysiciansintheirranks\nandupliftingtheprofession.Medicalschoolsproliferated\nthroughoutthecountry,andsome400werefoundedbetween\n1800and1900.^Localphysiciansorganizedschoolstosupplement\ntheirpracticeswithlecturefeespaidbymedicalstudentsand,\nthroughtheirgraduates,tofattentheirincomeswithincreased\nconsultations.Atatimewhenphysiciansconsidered$1,000to\n$2,000ayearagoodincome,theaveragepart-timemedical\nschoolfacultymemberearnedmorethan$5,000annuallyfrom\nstudentfeesandprivatepracticewhilemoreenterprisingand\npopularcolleaguesearnedatleast$10,000.^\u00b0Likehundredsof\ngeneralcollegesstartedbeforetheCivilWarbyrivalProtestant\nsectsandpoliticalgroups,manymedicalschoolswerestartedby\nrivalmedicalsectstoimprovetheircompetitivepositionvis-a-vis\nothersects.Theorthodoxprofessioncontrolledbyfarthelargest\nnumberofschools.^^\nTheproliferationofmedicalschoolsinthe1800sassuredthe\ndominanceofdiploma-carrying regulardoctorsoverlayhealers\nandphysiciansofothersects.By1860regularphysiciansoutnum-\nberedothersectariandoctorstentoone.^^Theinexpensiveand\nwidelydispersedmedicalcollegesencouragedlargenumbersof\nyoungmenandsomewomentoattemptcareersinmedicine.\nScientificMedicineII65\nGraduates,manyofthemfromyeomanfarmingandworking-\nclassfamilies,filledthecities,towns,andcountrysideofAmeri-\nca.Elite*regularphysiciansresentedthecompetitionwithinthe\ndominantsect,buttheysavedtheirmostvenomousdenuncia-\ntionsforcompetingsects.Thesectariandoctorwas\"thegreatest\nfoetothemedicalprofession,\"arguedthedeanoftheTulane\nUniversitymedicaldepartment,becausehewas\"anobstacleto\nthefinancialsuccessoftherespectablemedicalpractitioner.\"'^\nAsthenumberofphysiciansincreased,organizeddoctors\nbecameincreasinglyworried.Itwascleartoallphysiciansthat\nproducingalotofdoctorswouldlowerratherthanraisethestatus\nandincomesoftheprofessionasawhole.Lackingthepublic\nsupportnecessaryforeffectivemedicallicensinglawsandstill\nsmartingfromthehumiliatingdefeatofmedicallicensingearlier\ninthecentury,thereformersturnedtomedicalschoolreform.\nRaisingmedicalschoolstandardsandtherebyreducingtheir\nenrollment,medicalreformersbelieved,wouldsimultaneously\nwinpublicconfidenceinmedicalpracticeandreducetheoutput\nofdoctors.Theproblemtheyfacedwashowtocontrolthe\nindependent,proprietarymedicalschools.\nMEDICALSOCIETIES\nLocalandstatemedicalsocieties,representingthepractition-\ners,foughtwithmedicalschoolsintheirareas.In1847the\nsocietiesbandedtogethertoformtheAmericanMedicalAssocia-\ntion(AMA).Atthefoundingconvention,leadingpractitioners\npassedresolutionsthatsoughttoraiserequirementsforprelimi-\nnaryeducationpriortoadmissiontomedicalschool.Sofew\nAmericanshadtherequisiteeducationatthetimethatenforce-\nmentofthesestandards,accordingtohistorianWilliamRoth-\nstein,\"wouldhavecloseddownpracticallyeverymedicalschool\ninthecountry,andwouldhavedepletedtheranksofformally\neducatedphysiciansinafewyears.\"'\"*\nFromitsfoundingonward,theAMAwashostiletothe\ninterestsofproprietarymedicalcollegesandtheirfaculties.The\npractitionerswantedtoreducetheoutputofmedicalschoolsin\n*Theterm\"elite\"referssomewhatlooselytophysicianswho,bytheirreputationsfor\nclinicalorresearchtechniques,byincome,and/orbyorganizationalleadershippositions,\nhadachievedprominencewithintheprofession.\n66IScientificMedicineI\nordertoreducecompetitionwithintheprofession,whilethe\nmedicalfacultiesopposedanyattemptedreformsbecauseoftheir\ninterestsinmaximizingtheirlecturefeesandfutureconsulting\nfees.Unfortunately forthepractitioners,thereformleadership\nmistakenlythoughtthatincludingmedicalschoolsinthenew\nnationalorganizationwouldallowthemedicalsocietiestocontrol\nthem.ThisstrategicmistakeimmobilizedtheAMAasthe\nvanguardofpractitioners' interestsuntil1874whenmedical\ncollegevotingrightsintheassociationwereabolished.\nCODESOFETHICS\nTheAMA'sattacksonmedicaleducationandespeciallyon\nothermedicalsectsweresupportedbya\"codeofethics\"adopted\nattheirfirstconvention.WiththecodetheAMAhopedtodeny\ntheabilityofpatientstojudgetheirphysiciansordisagreements\nbetweenphysicians,toencourageattackson\"irregular\"doctors\nand\"quacks,\"andgenerallytoreducecompetitionamong\nregularphysicians.AtthesametimethattheAMAcomplained\naboutthelowstandardsofmedicaleducation,theassociation\ncommandedpatientstotrusttheirdoctors.\"Theobedienceofa\npatienttotheprescriptionsofhisdoctorshouldbepromptand\nimpHcit,\"thecodeofethicsinstructed.Thepatient\"shouldnever\npermithisowncrudeopinionsastotheirfitnesstoinfluencehis\nattentiontothem.\"^^\nTheseeffortstobolstertheprofession's fallingeconomic\nstatusandpowerwerelegitimizedonmoralandethicalgrounds\nbythemedicalsocieties.Sincethecolonialperiod,violationof\n\"ethicalcodes\"hadbeengroundsforostracizingnonconforming\nphysicians.Codeswereusednotonlyagainstothersectsandlay\nhealersbutagainstmembersoftheregularprofessionwho\nconsultedwithhomeopathsandeclecticsandevenagainstthe\ndevelopingmedicalspecialtieswhichofferedcompetitiontothe\ngeneralpractitioners.TheAMAcodefailedtowinpublicsupport\norstampoutcompetitionalthoughthemedicalsocieties'attacks\nonmembersforcodeviolationsintimidatedsomedoctorsand\nincreasedintraprofessional antagonisms.'^\nInshort,conflictsbetweenpractitionersandmedicalfaculties,\ngeneralistsandspecialists,and\"regular\"physiciansandother\nsectskepttheprofessionbadlydividedthroughoutthenineteenth\ncentury.Theincoherentstrategyoftheregularprofession's\nScientificMedicineII67\nleadershipandtheweakstructureoftheirorganization,the\nAMA,leftthefieldwithnosectabletosecureundisputedcontrol\noverthecompetitivemarketplace.\nMedicalschooloutputcontinuedunabated.Bytheendofthe\nnineteenthcentury,theUnitedStatesaveragedonephysicianto\nevery568people.^^ComparedwithprevailingratiosinEuropean\ncountries(Germany,withonedoctorto2,000population,was\nthefavoriteexample),theUnitedStateswas\"overcrowded\" with\nphysicians.Physicians'incomesranthegamutfrompoor($200a\nyear)towealthy(asmuchas$30,000", "token_ids": [4064, 76206, 15942, 50, 31598, 41363, 198, 791, 28400, 54873, 97235, 16514, 14176, 398, 614, 4591, 40734, 42305, 72, 7058, 66, 5493, 10317, 14849, 1073, 18204, 292, 83543, 25576, 486, 266, 55535, 998, 1820, 698, 46488, 466, 198, 943, 97235, 714, 62003, 10900, 1412, 1003, 638, 54042, 438, 762, 772, 42914, 11, 9210, 198, 52898, 70, 25156, 258, 8539, 30079, 5221, 84836, 440, 17319, 11476, 1820, 2923, 29283, 198, 2106, 3074, 20019, 1964, 13616, 3696, 13602, 1105, 25111, 380, 7956, 344, 7870, 2174, 2508, 269, 198, 21826, 11, 9739, 3071, 6229, 267, 9379, 16247, 49818, 55880, 75, 2706, 1820, 198, 77, 4093, 488, 1073, 42198, 56065, 258, 50828, 2630, 627, 1227, 1669, 12575, 1104, 13613, 55103, 40, 198, 7778, 54042, 11, 439, 630, 7913, 1729, 1220, 15456, 261, 24903, 4088, 39, 1494, 818, 7058, 18022, 2948, 33179, 42305, 12734, 705, 16514, 31039, 6167, 365, 307, 989, 55674, 198, 69216, 1068, 9210, 6509, 1631, 80797, 708, 84159, 56407, 1040, 275, 332, 19030, 198, 67, 56407, 275, 726, 438, 11, 582, 269, 980, 661, 11, 9210, 40895, 16252, 6509, 1631, 52273, 198, 1040, 275, 2142, 582, 554, 3924, 30660, 80998, 15456, 339, 1900, 25111, 81, 13602, 8723, 2041, 198, 6509, 986, 1631, 52273, 2259, 12393, 1100, 1293, 25364, 3689, 11, 936, 2656, 1820, 198, 1, 484, 2136, 909, 9210, 20670, 40895, 15846, 20718, 875, 9164, 7, 1336, 316, 20670, 198, 98046, 3149, 1865, 11339, 87, 1545, 11, 383, 15456, 9210, 18595, 331, 263, 370, 847, 11, 266, 339, 4199, 198, 2656, 83, 461, 11828, 85, 774, 288, 1631, 80797, 708, 21796, 58016, 11, 8723, 2041, 101776, 532, 198, 24738, 52273, 2259, 12393, 1100, 1293, 11693, 45010, 71484, 383, 198, 16219, 291, 12840, 42750, 4841, 339, 301, 675, 1073, 15124, 321, 3557, 318, 31059, 355, 2407, 519, 324, 51749, 198, 1, 4908, 66, 1439, 4908, 1210, 39, 30660, 80998, 1147, 316, 1673, 2692, 9210, 67, 321, 10831, 1820, 198, 41625, 425, 1073, 15008, 773, 67, 13197, 9186, 34848, 7716, 52949, 339, 477, 606, 46149, 339, 1073, 198, 1220, 10090, 75337, 43842, 1503, 79371, 73047, 596, 19644, 2301, 31795, 1110, 56867, 29651, 906, 306, 17082, 440, 92346, 339, 301, 474, 1073, 8332, 285, 535, 898, 198, 24249, 2000, 3852, 606, 1073, 49818, 85025, 6836, 1073, 6509, 440, 16319, 391, 2161, 998, 198, 34500, 2935, 20322, 416, 49205, 11829, 2419, 31162, 97235, 438, 198, 1820, 1605, 9885, 267, 399, 291, 83, 25111, 3074, 839, 1791, 367, 438, 70849, 15790, 198, 4492, 1073, 2827, 2739, 5977, 438, 12525, 7922, 943, 42305, 9818, 258, 50828, 81, 4129, 198, 438, 455, 53003, 339, 752, 115649, 1362, 1345, 291, 950, 91756, 782, 75, 11691, 660, 198, 20322, 412, 339, 762, 5083, 11, 2914, 638, 3443, 86, 45070, 13382, 42967, 198, 5245, 15, 438, 7028, 15, 44359, 7469, 42305, 9818, 63316, 22606, 267, 437, 455, 2833, 198, 50828, 652, 90290, 4291, 77861, 1897, 25632, 3864, 65, 1631, 291, 950, 38318, 438, 345, 20322, 50828, 6902, 52085, 77347, 69, 1617, 306, 383, 404, 258, 6716, 4291, 43842, 1503, 198, 49512, 811, 15913, 266, 318, 365, 12301, 42305, 9818, 25742, 291, 3, 16, 11, 931, 998, 198, 3, 17, 11, 931, 352, 686, 351, 1411, 58066, 63738, 17645, 4581, 2442, 318, 16809, 950, 198, 22606, 22974, 495, 1631, 9034, 486, 1923, 291, 6518, 54895, 3, 20, 11, 931, 1036, 1870, 1527, 198, 12307, 1897, 288, 438, 2039, 652, 24045, 365, 71, 458, 6518, 1992, 34754, 438, 198, 44348, 2119, 273, 13796, 58700, 266, 56371, 3, 605, 11, 931, 44359, 11877, 13246, 71, 7259, 708, 69, 198, 25615, 2119, 1978, 288, 47823, 15145, 1820, 68926, 29784, 1729, 81, 4023, 1360, 1985, 519, 198, 55529, 438, 75785, 17171, 11, 1543, 1631, 291, 950, 22606, 3643, 478, 472, 291, 1729, 198, 81, 4023, 2106, 292, 714, 302, 34152, 318, 782, 17553, 383, 404, 93499, 3571, 2749, 7561, 82489, 198, 1605, 55529, 11829, 2419, 31162, 97235, 59707, 1729, 24470, 339, 301, 33481, 198, 4174, 1073, 91756, 13, 22634, 198, 791, 782, 75, 11691, 367, 1073, 69216, 22606, 16319, 1820, 5245, 15, 61426, 3149, 1820, 198, 5717, 25387, 1073, 8747, 501, 7942, 1824, 11687, 287, 14420, 21106, 5009, 708, 424, 6789, 383, 56885, 198, 438, 42305, 9818, 78, 831, 700, 55529, 50006, 9714, 15, 23108, 42305, 9818, 412, 2470, 7058, 655, 291, 1605, 9885, 2850, 4988, 5009, 267, 17996, 606, 13, 22634, 791, 258, 4683, 4114, 438, 198, 44715, 989, 30895, 41019, 69216, 2119, 1978, 288, 967, 414, 3359, 27995, 9195, 1941, 1073, 198, 82279, 5794, 2914, 316, 365, 13209, 78, 56605, 10727, 388, 258, 83543, 627, 51665, 1104, 13613, 55103, 5660, 2397, 198, 24956, 52085, 11, 35676, 1073, 49818, 1527, 9188, 7053, 69, 34002, 438, 21837, 7058, 1058, 69, 60004, 17514, 4473, 339, 762, 1385, 14287, 43456, 51526, 66, 1656, 45355, 1073, 32, 1195, 72, 7058, 936, 51773, 635, 9, 23108, 42305, 9818, 2762, 291, 339, 66274, 56867, 56950, 1820, 198, 5717, 86396, 9885, 100004, 1820, 1065, 4234, 1820, 2923, 537, 1055, 316, 788, 5294, 95585, 7058, 83, 919, 2000, 5807, 11880, 55529, 5221, 288, 440, 2850, 4988, 5009, 16514, 1, 339, 797, 11423, 198, 831, 295, 8942, 16809, 950, 97235, 1359, 867, 3340, 79371, 5420, 1073, 1820, 51, 360, 2194, 198, 31272, 69216, 28414, 8568, 6769, 71, 365, 300, 1, 276, 677, 44698, 998, 198, 339, 830, 258, 5003, 5748, 1073, 700, 288, 1002, 481, 69216, 652, 533, 72346, 1210, 20826, 198, 62152, 12301, 900, 1073, 42305, 9818, 43842, 1503, 11, 63316, 3055, 12816, 198, 17106, 373, 43842, 4522, 398, 50810, 4588, 28628, 86, 5171, 273, 37043, 543, 42305, 12734, 267, 9379, 198, 8723, 6253, 278, 354, 1073, 3055, 12816, 41450, 10516, 618, 1894, 54895, 41098, 19030, 2899, 198, 51701, 6716, 1073, 339, 752, 115649, 1362, 300, 675, 31520, 1236, 9162, 339, 752, 476, 198, 24249, 95317, 1348, 1740, 344, 16809, 950, 416, 49205, 68637, 438, 44466, 198, 40903, 287, 1527, 1820, 28400, 4008, 1113, 755, 33166, 1073, 69216, 416, 49205, 686, 5741, 198, 48121, 762, 306, 3431, 11, 19041, 35627, 267, 399, 291, 83, 61860, 22606, 265, 630, 627, 49, 51226, 69216, 22606, 2752, 2402, 438, 19041, 1729, 265, 1072, 6253, 50828, 198, 268, 26949, 11, 69216, 265, 630, 388, 9978, 32077, 25576, 619, 15124, 495, 20933, 198, 7678, 898, 83029, 258, 69216, 60621, 80281, 7697, 19030, 3081, 198, 1073, 3055, 12816, 11829, 35686, 20670, 69, 4535, 70545, 363, 998, 2935, 1820, 198, 258, 38655, 11, 71621, 16238, 69216, 91756, 627, 76206, 15942, 50, 65083, 1372, 5482, 198, 7469, 438, 10079, 16809, 53703, 2168, 26640, 11, 36369, 287, 1820, 652, 533, 684, 7058, 388, 17514, 2509, 4291, 69216, 22606, 16319, 50828, 33637, 5450, 10336, 22, 1820, 198, 82, 2168, 26640, 65, 6601, 998, 456, 71, 14200, 630, 1820, 29518, 53654, 99728, 689, 7058, 28491, 7, 39200, 570, 1688, 339, 830, 13900, 444, 7611, 11, 21307, 652, 533, 684, 388, 198, 36522, 56856, 31177, 1900, 2509, 11222, 2852, 486, 999, 1392, 2000, 1762, 4763, 72, 7058, 77, 661, 37838, 69708, 371, 2799, 2796, 83, 61860, 22606, 815, 1073, 365, 198, 92786, 32345, 19041, 33524, 37838, 266, 339, 102873, 774, 13827, 9009, 7058, 479, 1073, 6509, 478, 438, 2402, 11, 74946, 998, 44541, 1122, 45887, 49, 8942, 7058, 12711, 1359, 41450, 19553, 35187, 2996, 652, 533, 2740, 30115, 69216, 22606, 198, 48121, 762, 5083, 51526, 41450, 71, 4234, 68, 11274, 700, 1201, 708, 544, 494, 750, 198, 66449, 42305, 9818, 2259, 71830, 42820, 1210, 15260, 5736, 3915, 1220, 69, 13900, 263, 1637, 63738, 1428, 23422, 1003, 537, 458, 998, 1820, 198, 13014, 708, 69, 71621, 16238, 69216, 2119, 1978, 288, 438, 50828, 22974, 495, 552, 11829, 198, 652, 533, 684, 388, 87692, 83, 461, 7697, 19030, 3081, 1073, 69216, 22606, 16319, 198, 9, 1016, 1430, 76, 1, 71391, 1, 1116, 388, 57839, 81575, 385, 437, 989, 3565, 71, 1065, 9818, 14965, 11, 1729, 50828, 265, 631, 811, 2000, 198, 91899, 269, 61564, 26522, 8467, 11, 1729, 58066, 51526, 5255, 1729, 8629, 77491, 79486, 2200, 28536, 345, 32345, 613, 32077, 25475, 258, 768, 4291, 48121, 752, 115649, 1362, 627, 2287, 1669, 12575, 1104, 13613, 55103, 40, 198, 541, 531, 461, 13677, 79123, 4291, 48121, 752, 115649, 1362, 11, 3556, 1820, 198, 69216, 22974, 495, 552, 454, 3950, 3852, 56605, 291, 265, 10008, 28753, 1073, 50828, 198, 13014, 16319, 2880, 318, 4954, 50828, 77861, 1897, 288, 438, 21733, 49512, 287, 198, 1897, 288, 10840, 11275, 369, 1820, 652, 533, 684, 388, 11, 19041, 630, 79486, 2200, 198, 80024, 3448, 398, 61665, 9210, 16564, 69216, 22606, 16319, 3473, 365, 198, 42240, 24844, 41450, 7331, 339, 16809, 53703, 2168, 295, 13744, 78, 2935, 198, 49818, 29845, 496, 90467, 80024, 731, 12828, 29029, 1534, 1820, 39200, 561, 383, 198, 85, 53290, 1073, 652, 533, 684, 388, 6, 12034, 39830, 9674, 19, 9493, 69216, 198, 68534, 85, 11780, 1315, 16319, 1820, 55565, 52898, 53904, 3384, 627, 15211, 50, 12766, 7780, 19645, 198, 791, 39200, 596, 1617, 19950, 2106, 3074, 839, 1791, 367, 438, 36046, 263, 198, 1605, 2106, 292, 714, 302, 3643, 288, 12796, 1729, 64, 1, 1889, 1073, 774, 1233, 1, 99338, 291, 198, 266, 50828, 3983, 444, 7611, 27216, 339, 762, 347, 19030, 1428, 25797, 16771, 68987, 33495, 198, 1820, 2968, 1073, 23557, 267, 21963, 6446, 383, 404, 42305, 9818, 541, 285, 351, 58875, 198, 42967, 42305, 9818, 77347, 967, 61140, 1617, 19950, 1, 404, 23108, 1, 3055, 12816, 198, 438, 1, 447, 7977, 1359, 438, 7642, 750, 83, 461, 13677, 79123, 77405, 198, 23108, 42305, 9818, 15913, 6509, 309, 102873, 774, 266, 1820, 39200, 884, 501, 2692, 198, 9274, 339, 50481, 20885, 708, 69, 2106, 3074, 839, 1791, 367, 63738, 55565, 198, 5749, 291, 23557, 267, 354, 36888, 1820, 2668, 78, 12816, 1210, 791, 677, 291, 1873, 1073, 64, 198, 23557, 998, 339, 752, 417, 1479, 708, 69, 26301, 38083, 5562, 65, 752, 15091, 438, 198, 6802, 39, 54961, 1359, 339, 762, 536, 1073, 774, 1233, 258, 1257, 291, 11829, 23557, 1, 5562, 37593, 198, 20508, 411, 285, 785, 5192, 799, 454, 84996, 54485, 50828, 6410, 4978, 267, 2003, 41116, 26301, 198, 54203, 998, 49818, 1210, 22634, 198, 1016, 288, 2176, 544, 371, 267, 677, 337, 3751, 339, 752, 115649, 1362, 596, 16054, 49944, 198, 2899, 438, 13477, 52898, 1978, 275, 46806, 263, 76, 10020, 438, 75942, 63211, 198, 1729, 339, 16809, 53703, 2168, 26640, 815, 2910, 19030, 77924, 532, 19862, 11, 10176, 36062, 1073, 198, 1, 75942, 26899, 1, 32345, 1395, 833, 1067, 82, 2000, 78, 496, 582, 4954, 6414, 444, 55857, 198, 42305, 9818, 732, 2601, 52898, 2656, 1962, 3323, 69849, 1605, 55529, 438, 6789, 198, 383, 56885, 8248, 69849, 23832, 1073, 19041, 70, 1299, 97235, 14965, 198, 49512, 291, 4291, 5227, 454, 27382, 438, 762, 772, 1233, 438, 17206, 69849, 1820, 198, 16219, 287, 69216, 15495, 29646, 8370, 1885, 12616, 79123, 998, 1820, 198, 25615, 652, 533, 684, 388, 11829, 39200, 1889, 16479, 83, 363, 258, 898, 24249, 198, 269, 50213, 412, 79123, 37241, 339, 16809, 53703, 2168, 26640, 6, 81210, 198, 263, 23832, 2000, 1889, 56251, 811, 396, 99594, 660, 82, 25111, 78, 12816, 438, 198, 43842, 1503, 258, 57014, 115649, 16151, 43215, 13978, 3238, 61, 198, 644, 8846, 11, 6263, 57545, 42967, 652, 533, 684, 388, 438, 69216, 22974, 495, 552, 345, 25615, 1705, 2914, 3037, 1705, 51526, 1, 23108, 1, 42305, 9818, 438, 1605, 198, 55529, 99020, 339, 752, 115649, 1362, 14176, 398, 614, 4591, 20322, 412, 3473, 258, 7870, 21341, 198, 1189, 3431, 11829, 258, 1030, 38638, 63014, 1073, 19041, 70, 1299, 97235, 596, 198, 51665, 1104, 13613, 55103, 5660, 3080, 198, 79486, 2200, 438, 16142, 68, 587, 7993, 1073, 50828, 24844, 63738, 198, 39200, 85025, 339, 830, 823, 4291, 77, 974, 302, 481, 83, 974, 66, 554, 1263, 285, 19849, 2935, 198, 2017, 339, 66274, 7005, 275, 344, 21799, 295, 2050, 627, 53654, 22606, 3081, 86957, 359, 370, 660, 50006, 1820, 408, 1073, 1820, 198, 79560, 7870, 21341, 1189, 3431, 63738, 23175, 24137, 7403, 3359, 606, 42305, 3457, 13873, 198, 30115, 22049, 16455, 13, 22634, 1110, 7360, 4291, 10084, 14612, 18071, 3614, 258, 64469, 198, 47808, 6838, 4858, 88, 11, 4291, 20262, 42792, 371, 78, 17, 11, 931, 45541, 11, 16514, 198, 339, 830, 15995, 8858, 705, 1820, 23175, 24137, 16514, 1, 2017, 52905, 9988, 1, 449, 198, 42305, 9818, 37089, 1065, 9818, 52152, 6716, 6713, 339, 797, 309, 332, 1527, 5481, 269, 703, 1049, 64, 198, 3236, 79205, 24665, 1902, 88, 7, 10753, 1412, 300, 3, 966, 11, 931], "source": "0xBreath/holistic-books"}
+{"text": " diarrhoea is a fluid made with 6 level teaspoons of sugar \nand 1/2 level teaspoon of salt dissolved in 1 litre of water, or alternatively \nuse salted rice water. Further, Individuals with a tendency to haemolytic \nanaemia must avoid MMS and other oxidising substances.  \nChlorine Dioxide Solution (CDS)  is now available over the Internet as \na concentrated solution of the gas in water. It is easier to take than \nacidified MMS and does not seem to cause nausea.  \nCDH - A New MMS Protocol: CDH means Chlorine Dioxide Holding \nSolution and  stands between classic MMS and CDS. Advantages are:   \nIt is less nauseating than MMS, causes less stomach upset, once made \nit does not need activation, lasts for weeks, and appears to have better \nresults.  68 \n For making CDH use a ratio of 22 parts of w ater with 1-part MMS and  \n1-part activator. To make 240ml of CDH order put the ingredients in the \nfollowing order into a 250 to 300ml glass bottle with a good sealing plastic \ncap: 220ml purified water; 10ml MMS; 10ml of 3 to 4% HCl. Immediately \ncap the bot tle tightly so that no CLO2 gas escapes. Shake the bottle to \nmix the ingredients, repeat shaking several times later. Store the bottle \nin a dark place at room temperature for a day. Then keep the bottle of \nCDH refrigerated; once cooled the CDH can be used and will last for \nweeks, no further activation is needed.  \nEvery ml of CDH contains 1 pre -activated drop of MMS, so instead of \ndosing with drops, dose with millilitres of CDH, e.g. instead of adding 3 \ndrops of activated MMS to half a glass of water  you now put 3ml of CDH \nin half a cup of water or more and drink. See one of the Jim Humble \nwebsites for more details.  \nThe rectal absorption method is good with Candida or parasitic \novergrowth in the bowels, and also with rectal or prostate cancer, irritable \nbowel,  and infections, cysts and cancers of the female organs.  \nPreferably have a bowel movement followed by an enema with warm \nwater, and then another one with 2 activated drops of MMS in 250 ml of \nwater. Hold for several minutes, then expel, clean again with an  enema \nand finally insert a larger number of drops, perhaps 4 to 6 activated drops \nin 250 ml water and hold for a longer time, up to 30 minutes. As with oral \nabsorption you may also add some bicarbonate to make it less acidic. \nProtect the anus with some Va seline. There tends to be no direct \ndiscomfort, but for several hours afterwards energy may be low, and \nseveral cleanout bowel movements may follow.  \nNon-Acidified MMS is much easier to take than acidified MMS, and \nbetter as long -term or repeated therapy. It is much less damaging to \nantioxidants than acidified MMS, and the incidence of nausea will be \ngreatly reduced.  \nYou may use this after an initial period with acidified MMS. It helps with \nneutralising the toxic effects of acetaldehyde (brain -fog) produced  by 69 \n Candida and other fungi and after chemotherapy. In this way \nacetaldehyde is oxidized to the beneficial acetic acid or vinegar.  \nAs an average dose try 5 to 10 drops (or up to half a ml) of MMS once a \nday after the evening meal or at bedtime in a drink.  Use this periodically, \nalternating with other antimicrobials.  \nKerosene  \nKerosene can be highly effective  for overcoming cancer \u2013 see: Kerosene \n\u2013 a Universal Healer. Kerosene boils between 145\u00b0C and 300\u00b0C. The \nlighter fractions are mainly absorbed in the stomach and intestines while \nthose  with a boiling point above 200\u00b0C move mostly through the whole \nof the intestinal tract with a laxative effect. The most suitable boiling \nrange is from about 100 to 200\u00b0C.  \nRefined kerosene with a low content of aromatic hydrocarbons is \navailable as low -odour kerosene. A suitable variety in Australia is \nDiggers Low Odour Kerosene with a boiling range from 149 to 194\u00b0C. It \nis available from hardware stores rather than supermarkets. Recochem \nalso have odourless kerosene, but with 190 to 230\u00b0C the boiling rang e is \ntoo high.  \nTo see if products in other countries are suitable, go to the website of the \nmanufacturer and look up the Material Safety Data Sheet or MSDS. It \nshould preferably be low in aromatics and mostly in the recommended \nboiling range. It may not be  sold as kerosene but rather as naphtha \npetroleum, hydrocarbon solvent or white spirits. It should be \npetrochemical based aliphatic hydrocarbons, and not half -synthetic \nisoparaffins or special solvent mixtures with a very narrow boiling range.  \nShell Chemi cals has 2 suitable products free of aromatics: ShellSol D40, \nwith a boiling range of 145\u00b0 - 210\u00b0C, and the lower boiling SBP 100/140. \nBP White Spirits, low in aromatics, boils from 142\u00b0 to 200\u00b0C. A suitable \nlow-odour product in the US is Klean -Strip 1 -K Kerosene. In Europe you \ncan get Shell -Sol D40, SBP 100/140 and Gum Turpentine, SBP 100/140 \nhas the strongest effect, see Amazon or www.ebay.co.uk    70 \n Also try stores selling building materials and paint supplies, larger \nhardware stores, or the Internet. If a low -aromatic product is not available \nthen even normal kerosene may be used. It is not more toxic but only \nhas a stronger odour. Benzene is toxic b ut boils at 80\u00b0C and so is not a \nproblem in fractions boiling over 100\u00b0C.  \nThe dosage and duration of a course are rather flexible. Generally,  it may \nbe best starting with half a teaspoon, then continue with one teaspoon \nfor a week or two and gradually inc reasing up to one tablespoon for a \nweek or two until ending again with one teaspoonful for a total duration \nof about 6 weeks. This may be repeated as needed.  \nIt is best taken before breakfast or at bedtime. Coat the tongue with \nmolasses and follow with a small amount of drink and food. For children \nit has been used as several drops on sugar. The higher doses tend to \ncause diarrhoea and liver detoxification. While this is beneficial, it also \ncauses unpleasant cleansing symptoms. Whenever a problem arises \nreduce or temporarily stop the intake.  \nPure Gum Turpentine  \nGum Turpentine ( not mineral turpentine!) was a trusted antimicrobial \nremedy for thousands of years. Take up to 1 teaspoon per day, possibly \nat bedtime to sleep off any reactions. You may coat your tongue with \nmolasses and dilute the turpentine with a spoonful of paraffin oil  or olive \noil. Wash down with a drink and follow with a small amount of food.  \nIt has a pine flavour and is relatively pleasant to take, but it has a stronger \neffect than kerosene. Start with only a few drops and increase very \ngradually. It is especially a ctive in the headspaces, and too high an initial \ndose may cause temporary balance problems in some individuals. \nInstead of using it daily you may try using it 2 or 3 days a week, and \nkerosene or another remedy on other days.  \nBorax  \nBorax and boric acid contain boron and are excellent fungicides with \nadditional wide -ranging antimicrobial properties, and also chelating \nfluoride and heavy metals. See Chapter 7 for more details.  71 \n Dissolve a lightly rounded teaspoonful (5 -6 grams) of borax in 1 litre of \ngood q uality water (no chlorine or fluoride). This is your concentrated \nsolution. Keep this bottle out of reach of small children.  \nOne 1 teaspoon (5 ml) of concentrate is the standard dose with 25 to 30 \nmg of borax and provides about 3 mg of boron. Start with on e dose mixed \nwith drink or food.  Gradually increase to the chosen maximum intake. \nAbout 10 mg of boron is sufficient as a food supplement, while the \nminimum effective dose as a fungicide is about 100 mg of borax.  \nIndividuals with low to normal weight may  increase to a daily amount of \n500 mg or 100 ml of the concentrated solution; drink spaced out during \nthe day or mix with food. Heavier individuals may use 1 gram or 200 ml \nof concentrated solution. Autoimmune diseases have been cured with 2 \ngrams/day for several months and even higher amounts have been used \nfor cancer. When taking high doses,  it is more convenient to use borax \npowder directly mixed with food or drink. One gram corresponds to about \n\u00bc of a level teaspoon, two grams to \u00bd tsp.      \nTake your m aximum amount for about 1 month and then alternate with \nanother", "token_ids": [58705, 77035, 64, 374, 264, 15962, 1903, 449, 220, 21, 2237, 93200, 315, 13465, 720, 438, 220, 16, 14, 17, 2237, 42384, 315, 12290, 56767, 304, 220, 16, 92469, 315, 3090, 11, 477, 69487, 720, 817, 12290, 291, 20228, 3090, 13, 15903, 11, 62525, 449, 264, 31954, 311, 6520, 336, 5849, 29150, 720, 3444, 22689, 2011, 5766, 386, 4931, 323, 1023, 36172, 3876, 33155, 13, 2355, 1163, 9761, 483, 423, 37901, 12761, 320, 34, 6061, 8, 220, 374, 1457, 2561, 927, 279, 8191, 439, 720, 64, 38626, 6425, 315, 279, 6962, 304, 3090, 13, 1102, 374, 8831, 311, 1935, 1109, 720, 58156, 1908, 386, 4931, 323, 1587, 539, 2873, 311, 5353, 61880, 13, 2355, 6620, 39, 482, 362, 1561, 386, 4931, 25590, 25, 11325, 39, 3445, 92479, 483, 423, 37901, 55777, 720, 37942, 323, 220, 13656, 1990, 11670, 386, 4931, 323, 356, 6061, 13, 12605, 38886, 527, 25, 5996, 2181, 374, 2753, 49394, 1113, 1109, 386, 4931, 11, 11384, 2753, 23152, 23268, 11, 3131, 1903, 720, 275, 1587, 539, 1205, 15449, 11, 40758, 369, 5672, 11, 323, 8111, 311, 617, 2731, 720, 8234, 13, 220, 220, 2614, 720, 1789, 3339, 11325, 39, 1005, 264, 11595, 315, 220, 1313, 5596, 315, 289, 264, 466, 449, 220, 16, 29137, 386, 4931, 323, 2355, 16, 29137, 4197, 859, 13, 2057, 1304, 220, 8273, 1029, 315, 11325, 39, 2015, 2231, 279, 14293, 304, 279, 720, 44018, 2015, 1139, 264, 220, 5154, 311, 220, 3101, 1029, 9168, 16893, 449, 264, 1695, 66934, 12466, 720, 11600, 25, 220, 8610, 1029, 92600, 3090, 26, 220, 605, 1029, 386, 4931, 26, 220, 605, 1029, 315, 220, 18, 311, 220, 19, 4, 473, 5176, 13, 69352, 720, 11600, 279, 11164, 259, 273, 40069, 779, 430, 912, 356, 1623, 17, 6962, 66209, 13, 73423, 279, 16893, 311, 720, 36171, 279, 14293, 11, 13454, 38839, 3892, 3115, 3010, 13, 9307, 279, 16893, 720, 258, 264, 6453, 2035, 520, 3130, 9499, 369, 264, 1938, 13, 5112, 2567, 279, 16893, 315, 720, 6620, 39, 30477, 660, 26, 3131, 65410, 279, 11325, 39, 649, 387, 1511, 323, 690, 1566, 369, 720, 82089, 11, 912, 4726, 15449, 374, 4460, 13, 2355, 11769, 16116, 315, 11325, 39, 5727, 220, 16, 864, 482, 31262, 6068, 315, 386, 4931, 11, 779, 4619, 315, 720, 67, 14759, 449, 21701, 11, 19660, 449, 2606, 3748, 417, 315, 11325, 39, 11, 384, 1326, 13, 4619, 315, 7999, 220, 18, 720, 91612, 315, 22756, 386, 4931, 311, 4376, 264, 9168, 315, 3090, 220, 499, 1457, 2231, 220, 18, 1029, 315, 11325, 39, 720, 258, 4376, 264, 10747, 315, 3090, 477, 810, 323, 7172, 13, 3580, 832, 315, 279, 11641, 20449, 901, 720, 906, 11974, 369, 810, 3649, 13, 2355, 791, 7763, 278, 44225, 1749, 374, 1695, 449, 94916, 64, 477, 33403, 49086, 720, 2017, 74189, 304, 279, 15631, 2053, 11, 323, 1101, 449, 7763, 278, 477, 47447, 9572, 11, 6348, 23349, 720, 15802, 301, 11, 220, 323, 30020, 11, 63581, 82, 323, 51423, 315, 279, 8954, 36853, 13, 2355, 4808, 809, 2915, 617, 264, 66358, 7351, 8272, 555, 459, 665, 9355, 449, 8369, 720, 13284, 11, 323, 1243, 2500, 832, 449, 220, 17, 22756, 21701, 315, 386, 4931, 304, 220, 5154, 16116, 315, 720, 13284, 13, 23588, 369, 3892, 4520, 11, 1243, 1367, 301, 11, 4335, 1578, 449, 459, 220, 665, 9355, 720, 438, 5616, 5774, 264, 8294, 1396, 315, 21701, 11, 8530, 220, 19, 311, 220, 21, 22756, 21701, 720, 258, 220, 5154, 16116, 3090, 323, 3412, 369, 264, 5129, 892, 11, 709, 311, 220, 966, 4520, 13, 1666, 449, 21308, 720, 3518, 66181, 499, 1253, 1101, 923, 1063, 60831, 97342, 311, 1304, 433, 2753, 84903, 13, 720, 62647, 279, 82408, 449, 1063, 27713, 274, 4939, 13, 2684, 28335, 311, 387, 912, 2167, 720, 4338, 19975, 11, 719, 369, 3892, 4207, 27905, 4907, 1253, 387, 3428, 11, 323, 720, 325, 17998, 4335, 412, 66358, 19567, 1253, 1833, 13, 2355, 8284, 6830, 21200, 1908, 386, 4931, 374, 1790, 8831, 311, 1935, 1109, 13935, 1908, 386, 4931, 11, 323, 720, 58234, 439, 1317, 482, 5098, 477, 11763, 15419, 13, 1102, 374, 1790, 2753, 34446, 311, 720, 519, 42651, 1821, 1109, 13935, 1908, 386, 4931, 11, 323, 279, 39775, 315, 61880, 690, 387, 720, 47991, 398, 11293, 13, 2355, 2675, 1253, 1005, 420, 1306, 459, 2926, 4261, 449, 13935, 1908, 386, 4931, 13, 1102, 8779, 449, 720, 60668, 3876, 279, 21503, 6372, 315, 1645, 22029, 86836, 320, 54160, 482, 69, 540, 8, 9124, 220, 555, 220, 3076, 720, 94916, 64, 323, 1023, 81540, 323, 1306, 62730, 13, 763, 420, 1648, 720, 582, 22029, 86836, 374, 36172, 1534, 311, 279, 24629, 1645, 5411, 13935, 477, 47205, 13, 2355, 2170, 459, 5578, 19660, 1456, 220, 20, 311, 220, 605, 21701, 320, 269, 709, 311, 4376, 264, 16116, 8, 315, 386, 4931, 3131, 264, 720, 1316, 1306, 279, 11714, 15496, 477, 520, 89607, 304, 264, 7172, 13, 220, 5560, 420, 48582, 11, 720, 41512, 1113, 449, 1023, 79312, 2823, 65, 10522, 13, 2355, 42, 6398, 1994, 2355, 42, 6398, 1994, 649, 387, 7701, 7524, 220, 369, 74017, 9572, 1389, 1518, 25, 735, 6398, 1994, 720, 4235, 264, 26581, 1283, 13412, 662, 735, 6398, 1994, 90055, 1990, 220, 9591, 32037, 323, 220, 3101, 32037, 13, 578, 720, 4238, 261, 65995, 527, 14918, 42101, 304, 279, 23152, 323, 39408, 1572, 1418, 720, 54719, 220, 449, 264, 50937, 1486, 3485, 220, 1049, 32037, 3351, 10213, 1555, 279, 4459, 720, 1073, 279, 63900, 42929, 449, 264, 74830, 1413, 2515, 13, 578, 1455, 14791, 50937, 720, 9866, 374, 505, 922, 220, 1041, 311, 220, 1049, 32037, 13, 2355, 4032, 1619, 597, 6398, 1994, 449, 264, 3428, 2262, 315, 82688, 17055, 7063, 47620, 374, 720, 10547, 439, 3428, 482, 347, 414, 597, 6398, 1994, 13, 362, 14791, 8205, 304, 8494, 374, 720, 35, 22099, 12310, 25578, 414, 735, 6398, 1994, 449, 264, 50937, 2134, 505, 220, 10161, 311, 220, 6393, 32037, 13, 1102, 720, 285, 2561, 505, 12035, 10756, 4856, 1109, 77599, 13, 32562, 2464, 720, 19171, 617, 11018, 414, 1752, 597, 6398, 1994, 11, 719, 449, 220, 7028, 311, 220, 9870, 32037, 279, 50937, 43200, 384, 374, 720, 37227, 1579, 13, 2355, 1271, 1518, 422, 3956, 304, 1023, 5961, 527, 14791, 1174, 733, 311, 279, 3997, 315, 279, 720, 62014, 323, 1427, 709, 279, 10441, 19220, 2956, 28841, 477, 72495, 50, 13, 1102, 720, 5562, 52754, 387, 3428, 304, 32369, 29470, 323, 10213, 304, 279, 11349, 720, 754, 8138, 2134, 13, 1102, 1253, 539, 387, 220, 6216, 439, 597, 6398, 1994, 719, 4856, 439, 308, 1366, 23218, 720, 7005, 41099, 11, 17055, 74441, 69996, 477, 4251, 31739, 13, 1102, 1288, 387, 720, 7005, 299, 32056, 3196, 453, 15619, 780, 17055, 7063, 47620, 11, 323, 539, 4376, 482, 20960, 18015, 720, 285, 454, 277, 2715, 1354, 477, 3361, 69996, 6651, 19020, 449, 264, 1633, 15376, 50937, 2134, 13, 2355, 26354, 19531, 72, 272, 1147, 706, 220, 17, 14791, 3956, 1949, 315, 32369, 29470, 25, 30502, 49912, 423, 1272, 11, 720, 4291, 264, 50937, 2134, 315, 220, 9591, 11877, 482, 220, 8848, 32037, 11, 323, 279, 4827, 50937, 26313, 47, 220, 1041, 14, 6860, 13, 720, 27187, 5929, 82877, 11, 3428, 304, 32369, 29470, 11, 90055, 505, 220, 10239, 11877, 311, 220, 1049, 32037, 13, 362, 14791, 720, 10516, 12, 347, 414, 2027, 304, 279, 2326, 374, 735, 2742, 482, 6025, 220, 16, 482, 42, 735, 6398, 1994, 13, 763, 4606, 499, 720, 4919, 636, 30502, 482, 49912, 423, 1272, 11, 26313, 47, 220, 1041, 14, 6860, 323, 75589, 8877, 79, 27970, 11, 26313, 47, 220, 1041, 14, 6860, 720, 4752, 279, 31005, 2515, 11, 1518, 8339, 477, 8604, 1770, 47364, 6973, 15549, 262, 220, 2031, 720, 7429, 1456, 10756, 11486, 4857, 7384, 323, 6308, 17135, 11, 8294, 720, 69315, 10756, 11, 477, 279, 8191, 13, 1442, 264, 3428, 482, 277, 13795, 2027, 374, 539, 2561, 720, 3473, 1524, 4725, 597, 6398, 1994, 1253, 387, 1511, 13, 1102, 374, 539, 810, 21503, 719, 1193, 720, 4752, 264, 16643, 11018, 414, 13, 78642, 1994, 374, 21503, 293, 8791, 90055, 520, 220, 1490, 32037, 323, 779, 374, 539, 264, 720, 35686, 304, 65995, 50937, 927, 220, 1041, 32037, 13, 2355, 791, 47040, 323, 8250, 315, 264, 3388, 527, 4856, 19303, 13, 44493, 11, 220, 433, 1253, 720, 1395, 1888, 6041, 449, 4376, 264, 42384, 11, 1243, 3136, 449, 832, 42384, 720, 2000, 264, 2046, 477, 1403, 323, 27115, 3709, 312, 4522, 709, 311, 832, 62611, 369, 264, 720, 10476, 477, 1403, 3156, 13696, 1578, 449, 832, 42384, 1285, 369, 264, 2860, 8250, 720, 1073, 922, 220, 21, 5672, 13, 1115, 1253, 387, 11763, 439, 4460, 13, 2355, 2181, 374, 1888, 4529, 1603, 17954, 477, 520, 89607, 13, 68867, 279, 25466, 449, 720, 45444, 52090, 323, 1833, 449, 264, 2678, 3392, 315, 7172, 323, 3691, 13, 1789, 2911, 720, 275, 706, 1027, 1511, 439, 3892, 21701, 389, 13465, 13, 578, 5190, 35130, 8541, 311, 720, 1593, 58705, 77035, 64, 323, 26587, 61987, 2461, 13, 6104, 420, 374, 24629, 11, 433, 1101, 720, 936, 4881, 47989, 60052, 13803, 13, 43633, 264, 3575, 48282, 720, 27369, 477, 28191, 3009, 279, 23730, 13, 2355, 58713, 75589, 8877, 79, 27970, 2355, 38, 372, 8877, 79, 27970, 320, 539, 25107, 13535, 79, 27970, 16715, 574, 264, 22542, 79312, 83059, 720, 1864, 9497, 369, 9214, 315, 1667, 13, 12040, 709, 311, 220, 16, 42384, 824, 1938, 11, 11000, 720, 266, 89607, 311, 6212, 1022, 904, 25481, 13, 1472, 1253, 23724, 701, 25466, 449, 720, 45444, 52090, 323, 19371, 1088, 279, 13535, 79, 27970, 449, 264, 46605, 1285, 315, 1370, 2715, 258, 5707, 220, 477, 33213, 720, 74913, 13, 6113, 1523, 449, 264, 7172, 323, 1833, 449, 264, 2678, 3392, 315, 3691, 13, 2355, 2181, 706, 264, 34697, 47697, 323, 374, 12309, 24729, 311, 1935, 11, 719, 433, 706, 264, 16643, 720, 27153, 1109, 597, 6398, 1994, 13, 5256, 449, 1193, 264, 2478, 21701, 323, 5376, 1633, 720, 6902, 1870, 13, 1102, 374, 5423, 264, 20864, 535, 304, 279, 2010, 45385, 11, 323, 2288, 1579, 459, 2926, 720, 67, 974, 1253, 5353, 13643, 8335, 5435, 304, 1063, 7931, 13, 720, 31887, 315, 1701, 433, 7446, 499, 1253, 1456, 1701, 433, 220, 17, 477, 220, 18, 2919, 264, 2046, 11, 323, 720, 74, 6398, 1994, 477, 2500, 40239, 389, 1023, 2919, 13, 2355, 33, 269, 710, 2355, 33, 269, 710, 323, 293, 27456, 13935, 6782, 32732, 263, 323, 527, 9250, 34698, 76195, 449, 720, 36599, 7029, 482, 81, 8764, 79312, 83059, 6012, 11, 323, 1101, 523, 301, 1113, 720, 27256, 269, 579, 323, 8987, 37182, 13, 3580, 15957, 220, 22, 369, 810, 3649, 13, 220, 220, 6028, 720, 52132, 4035, 264, 34504, 18460, 42384, 1285, 320, 20, 482, 21, 34419, 8, 315, 32732, 710, 304, 220, 16, 92469, 315, 720, 19045, 2874, 577, 2786, 3090, 320, 2201, 85206, 477, 89230, 570, 1115, 374, 701, 38626, 720, 50560, 13, 13969, 420, 16893, 704, 315, 5662, 315, 2678, 2911, 13, 2355, 4054, 220, 16, 42384, 320, 20, 16116, 8, 315, 37455, 374, 279, 5410, 19660, 449, 220, 914, 311, 220, 966, 720, 12591, 315, 32732, 710, 323, 5825, 922, 220, 18, 14060, 315, 32732, 263, 13, 5256, 449, 389, 384, 19660, 9709, 720, 4291, 7172, 477, 3691, 13, 220, 22547, 1870, 5376, 311, 279, 12146, 7340, 23730, 13, 720, 10714, 220, 605, 14060, 315, 32732, 263, 374, 14343, 439, 264, 3691, 22822, 11, 1418, 279, 720, 39088, 7524, 19660, 439, 264, 34698, 14842, 374, 922, 220, 1041, 14060, 315, 32732, 710, 13, 2355, 44259, 82, 449, 3428, 311, 4725, 4785, 1253, 220, 5376, 311, 264, 7446, 3392, 315, 720, 2636, 14060, 477, 220, 1041, 16116, 315, 279, 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+{"text": " I want really represent.\nWhile it is easy to misinterpret the quality of chi I feel in\nmyself or sense in a person or situation, I feel that ultimately the\nenergy doesn't lie because it is the very glue connecting me with\nother beings, both human and spiritual. In this sense Taoist chi\ncultivation is a method of refining one's power of intuition, of\nknowing beyond one's rational mind. Most western men find it\neasy to accept this in theory. But the balancing of yin and yang\nenergy can seem very abstract and impractical. I read Taoist po-\netry and the / Ching for years and liked it, but never got a deep\n\"gut\" feeling of what was really happening with yin and yang.\nOnly when I began doing Taoist yoga and practicing testicle\nbreathing, the big draw, the microcosmic and fusion meditations\ndid I experience in my body the distinct subtle energies of hot and\ncold, and the energies in the five major organs, heart, kidney, etc. I\nhad to get trained by Master Chia on what to look for. When I saw\nit right inside my body I felt ecstatic, like Christopher Columbus\nconfirming the world was not flat. There was a cool, yin energy\ninside me, a new dimension of my being to explore. I set sail on the\nTaoist path with the faith that the world was round and I would\nreturn to my starting point a bit wiser. I find that spirit has en-\nlivened my love-making as well. Dual cultivation has become an\nadventurous journey into a new part of myself and my lover.Orgasm and Wu Wei 189\nYin and yang are not just concepts. They represent real\nqualities of chi energy that can be stored in your body and used in\nyour ordinary life. A purely intellectual approach to Taoism is one\nof the toughest obstacles a highly educated western student has to\novercome. Westerners consider the intellect to be the mind, while\nTaoists see intellect as just one tool of the whole mind-body-spirit.\nWhen Taoists cultivate their chi and refine the union of body,\nmind, and spirit with their spiritual exercises and alchemical medi-\ntations, they are training the mind to live in a world filled with\ndynamic fields of energy.\nThis means to be a Taoist you stop living in a disembodied\nworld of words and concepts constructed by your intellect. You\ndoq't stop thinking, but you may need to learn how to think-feel\nwith your whole being. To do this you will develop faculties you\nforgot you had and which are right now sitting dormant in the 90%\nunused portion of your brain and body capacity. That is why sex is\nso healthy for western men; it is the only time many of them escape\nfrom the conceptual prisons of their intellect and ego, and gain an\nexperience of being wholly in the body.\nIf you are just beginning to cultivate your chi, don't worry if\nyou have trouble distinguishing between yin and yang energy. Just\ndo your exercises and meditations daily. When you begin to sense\nany vibration, warmth, tingling, or altered sense perceptions it is a\nsign your body is waking up to its subtle energy. In time you will\nrealize this play of ying/yang energy is not an abstract metaphysical\ngame, but your personal destiny. By knowing it you can slowly\ncome to grips with the source of the subtle forces working through\nyour psyche. These are the polarized energies that find their way\ninto your hormones, your health, your behavior, your male person-\nality, your perceptions of who you are and what the world is all\nabout.\nSome men get the confused idea that becoming spiritual\nmeans dropping their assertive masculine qualities and becoming\npassive, meditative, wearing soft flowing clothes, and acting moth-\nerly and nurturing after the yin female model. According to Taoist\nteachings, this is a mistake; if a man becomes too yin he is in\ndanger of losing his polar attractiveness to women and the very\nqualities that satisfy them both sexually and spiritually.\nInstead of becoming spiritual, you may become a sissy\u2014soft,\nyielding, and spineless. Balancing the yin/yang polarity within your190 Taoist Secrets Of Love\npsyche does not mean you should weaken your yang energy and\nshed your masculine qualities. The goal of Taoist cultivation is not\nandrogeny, to make life colorless and sexless. It's not to prove that\nthere is really no difference between men and women, since both\nare \"one\", in a bland soup called the Tao.\nThe difference between the polarity of masculine and femi-\nnine is what creates energy. The dynamic tension between yin and\nyang is what gives life to a relationship between a man and a\nwoman. Every man and woman has both yang and yin poles within\nthemselves, and will express a wide mixture of masculine and femi-\nnine qualities in their personality. But a man's primary subtle en-\nergy charge will be yang, and it is only in relation to this that he\ninwardly cultivates the yin pole of his yang energy. This may out-\nwardly change the quality of his masculine energy, softening his\nrough edges or leading him to direct his male energy for more\nwholesome and loving purposes. But he will and should remain\nmale in his orientation with the outer world, because that is his true\nnature. Women love strong men; the point of cultivating your chi is\nto become more sensitive and feeling within that strength. Like-\nwise, you must help your lover to develop her strengths as well.\nOn the psychological level, I will risk the generalization that\none of the major difficulties men have in practicing dual cultiva-\ntion, is in harmonizing their ego with the woman's emotional sen-\nsitivities. The lesson both need to learn, is that people are not\neither their ego or their emotions, but that these are manifestations\nof deeper subtle energies within the self. Many couples with prob-\nlems expend much time, money and energy frantically pruning the\ndying leaves of their relationship with the aid of marriage coun-\nselors and psychiatrists. This is working from the outside in. On\none level this is very helpful, as talking about something can open\nthe door to self-improvement.\nBut the Taoist approach is to nourish the roots of the tree, so\nthat the sap can run strong and feed the entire trunk, branches, and\nwilting leaves from within. This works from the inside out. The\nprocess is more invisible, but it is more lasting. The sap in a human\ntree is chi energy, and if you want to nourish your woman you must\nnot let your ego block the process of sharing energy. The woman is\na mirror to a man. The subtle law of universal energy is that you get\nback what you project out. If you send her an abundance of love\nand energy, she will respond and return it to you. The proof ofOrgasm and Wu Wei 191\nwhether a couple practicing dual cultivation has transformed their\nego and emotional imbalances will be known internally to each, but\nalso reflected in the tenderness and harmony that develops in their\ndaily living.\nA good rule to follow in Taoist dual cultivation, is to make\nlove with your chi energy, not your ego. Sexual energy will begin\nto cause a degeneration in couples when it is used to feed male\negotism or female emotional domination. This is the danger of\nusing sex for spiritual growth when you don't really have your\npersonal life together. The only protection is to give as much love\nand respect to your lover as you humanly can. A woman needs a\ncertain emotional stability before she can balance higher subtle\nenergies. Likewise, a man's ego will block him from receiving\nhigher energies or experiencing the valley orgasm. If you can self-\nlessly send your supportive masculine love to a woman, the energy\nwill empower her to return it to you ten times over. This is the yin/\nyang dynamic. It's a single energy that constantly flows wherever\nyour intention sends it. It then returns to its source, just as you\nspiritually are returning to your source.\nI have begun to notice the subtle domino effect between sex-\nual love and my destiny in the world. When I reach the point of Wu\nWei, of spontaneous non-action during sex, it creates a serenity in\nme that softens the demands of my ego in the outside world. Some-\nhow, the struggle of life gets easier, I find myself resolving prob-\nlems with less effort.\nLife is like one of those puzzle-box eggs: when you open it\nthere is another egg, and inside that another, and so on. Sexual\nlove is one of the eggs halfway to the empty egg at the center of the\npuzzle. When you make love and transform your selfish ego, raw\nvital chi energies and raw sex drive into something more refined\nand radiant, this middle egg shines through to the other eggs in the\npuzzle, lighting up both the innermost spiritual egg as well as the\nworldly outer shell.\nThe idea of Wu Wei and committment to a lover is very con-\nfusing. The practice of spontaneous neutrality would seem to en-\ncourage the very opposite of long term commitment to another\nperson. Indeed, there are Taoist sex manuals on the market which\nencourage readers to love as many people as possible to satisfy our\nspontaneous impulses. I feel this is an irresponsible and misleading\noversimplification of the esoteric Taoist teachings on sex. Dual192 Taoist Secrets Of Love\ncultivation is directed at experiencing", "token_ids": [358, 1390, 2216, 4097, 627, 8142, 433, 374, 4228, 311, 5906, 17324, 279, 4367, 315, 26883, 358, 2733, 304, 198, 2465, 726, 477, 5647, 304, 264, 1732, 477, 6671, 11, 358, 2733, 430, 13967, 279, 198, 17947, 3250, 956, 10457, 1606, 433, 374, 279, 1633, 38561, 21583, 757, 449, 198, 1605, 23837, 11, 2225, 3823, 323, 18330, 13, 763, 420, 5647, 60608, 380, 26883, 198, 93113, 40227, 374, 264, 1749, 315, 74285, 832, 596, 2410, 315, 57351, 11, 315, 198, 33134, 287, 7953, 832, 596, 25442, 4059, 13, 7648, 19001, 3026, 1505, 433, 198, 46122, 311, 4287, 420, 304, 10334, 13, 2030, 279, 44463, 315, 379, 258, 323, 10587, 198, 17947, 649, 2873, 1633, 8278, 323, 23356, 37119, 13, 358, 1373, 60608, 380, 3273, 7058, 15501, 323, 279, 611, 921, 287, 369, 1667, 323, 15262, 433, 11, 719, 2646, 2751, 264, 5655, 198, 60819, 332, 1, 8430, 315, 1148, 574, 2216, 12765, 449, 379, 258, 323, 10587, 627, 7456, 994, 358, 6137, 3815, 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+{"text": " http://tinyurl.com/o4ycxxxContinued from page 34Is Invasive Cancer a Hyphal Fungus?\nTo order, use page 96 and Mail, Phone or Fax your order to:\nNEXUS Magazine, PO Box 30, Mapleton Qld 4560 Australia.\nPh:  07 5442 9280;  Fax:  07 5442 9381\nONLINE ORDERS AT WWW.N EXUSMAGAZINE.COMPRODIGAL GENIUS\nThe Life of Nikola Tesla\nby John J. O'Neill\n$35.00\n(includes postage & GST)\nThis highly detailed work captures Tesla as a scientist and as a\npublic figure.  The first, original full-length biography, first\npublished in 1944 and long a favorite of Tesla fans, is a definitive\nbiography of the man without whom modern civilization would\nnot exist.  It contains many rare photographs of Tesla and his\nmost advanced inventions.  Tesla could see an invention in 3-D,\nfrom every angle, within his mind, before it was built \u2022 how he\nrefused to accept the Nobel Prize \u2022 why Tesla clung to his\ntheories of electricity in the face of opposition \u2022 his friendshipswith Mark Twain, George Westinghouse and competition with\nThomas Edison.Nikola Tesla Nikola Tesla\nTo order, use page 96 and Mail, Phone or Fax your order to:\nNEXUS Magazine, PO Box 30, Mapleton Qld 4560 Australia.\nPh:  07 5442 9280;  Fax:  07 5442 9381\nONLINE ORDERS AT WWW.N EXUSMAGAZINE.COMBEYOND EINSTEIN\u2019S BEYOND EINSTEIN\u2019S\nUNIFIED FIELD UNIFIED FIELD\nGravity & Electro- Gravity & Electro-\nmagnetism redefined magnetism redefined\nby John Brandenburg Ph.D\n$39.00\n(includes postage & GST)\nVeteran plasma physicist John Brandenburg reveals the\nnew theory that finally accomplishes what Einstein\nfailed to do: the GEM Unification Theory proves the\nmathematical and physical interrelation of the forces of\ngravity and electromagnetism!  He also traces the\nsurprising, hidden influence of Nikola Tesla on Einstein\u2019s\nlife.  Brandenburg describes control of space-time\ngeometry through electromagnetism, and states thatGravity - Magnetism Gravity - Magnetism\n<|eot_id|><|begin_of_text|>OceanofPDF.comPlease consult your doctor befor e practicing the yoga poses in this book,\nespecially if you ar e pregnant, have cervical spine issues, or have high or\nlow blood pr essur e.\nCopyright \u00a9 2023 by Deepak Chopra\nAll rights reserved.\nPublished in the United States by Harmony Books, an imprint of Random\nHouse, a division of Penguin Random House LLC, New Y ork.\nHarmonyBooks.com\nRandomHouseBooks.com\nHarmony Books is a registered trademark, and the Circle colophon is a\ntrademark of Penguin Random House LLC.\nLibrary of Congress Cataloging-in-Publication Data is available upon\nrequest.\nISBN 9780593235423\nEbook ISBN 9780593235430\nBook design, adapted for ebook: Andr ea Lau\nIllustrations: Stephanie Singleton\nThis page  photograph: Makenna Col\u00f3n\nCover design: Kathleen L ynch/Black Kat Design\nCover art: Benjavisa/iStock/Getty Images\nep_prh_6.0_142201960_c0_r0\nOceanofPDF.comContents\nCover\nTitle Page\nCopyright\nPart I by Deepak Chopra, MD\nOverview: Royal Y oga and the Light of Life\nWeek 1: Social Intelligence\nWeek 2: Emotional Intelligence\nWeek 3: Bringing the Light to Y our Body\nWeek 4: V ital Ener gy\nWeek 5: Staying in the Light\nWeek 6: The Power of Attention\nPart II by Sarah Platt-Finger\nThe Asanas\nAfterword: Where Do Y ou Go from Here?\nDedication\nAcknowledgments\nIndex\nAbout the Authors\nOceanofPDF.comPART I\nBy Deepak Chopra, MD\nOceanofPDF.comOceanofPDF.comOVERVIEW\nROYAL YOGA AND THE LIGHT OF LIFE\nWhatever you are doing to make your life better, Royal Yoga can bring\nyou more of everything you want.\nIn that opening sentence lies the essence of this book, an immense\npromise that isn\u2019t just a matter of belief. For centuries in India, a path to\nfulfillment has been proven to work. In Sanskrit it is called Raja Yoga, Raja\nmeaning \u201ckingly,\u201d \u201croyal,\u201d or simply \u201cthe highest.\u201d Royal Yoga is a\nsplendid way to put it. My aim is to show you why and how the path of\nRoyal Yoga is the highest and most important of all Yoga traditions,\nexplaining every thing in terms that apply to modern people and everyday\nlife. As far as I know, this goal is unique; I\u2019ve never found another book\nthat accomplished it.\nWe are talking about personal transformation that reaches beyond any\nlifestyle you might choose to follow, beyond any approach to wellness and\nhealing, beyond  any faith or religion. Royal Yoga is univer sal and all-\nembracing.\nThe Yoga part of Royal Y oga needs a little clarification at the outset. The\nbasic Sanskrit word Yoga simply means to yoke, join, or unite (the English\nword yoke can be directly traced back to its ancient roots). In my part of the\nbook (Part I), when I talk about Yoga, I mean the complete system  of Yoga,\nnamely, the union of all aspects  of life\u2014physical, emotional, and spiritual.\nOnly one part of the whole Yoga system contains the exercises that people\nlearn in yoga class (I will put the exercise part in lowercase and refer to the\nsystem of Yoga with a capital Y). The system is often called \u201cYoga\nphilosophy,\u201d but that phrase sells the whole vision short. In Royal Yoga, no\naspect of existence is left out. Everyone is used to dividing life into distinctparts: mind, body, emotions, work, family, relationships, and so on. Those\nare hand y divisi ons, of course. The experience of going to the doctor, the\ngym, or yoga class can all be put in the compartment labeled \u201cbody.\u201d\nRaising a child, going on a family vacation, and planning for retirement can\nall be placed in the compartment labeled \u201cfamily.\u201d As natural as it feels to\ndivide life in this way, this kind of compartmentalization creates a problem\nthat cuts to the very heart of existence.\nRoyal Yoga holds that these compartments are false to the whol eness of\nlife. There are hidden possibilities that you will never reach, an intensity of\nfulfillment you will never experience, when your life is chopped into\nseparate pieces like a loaf of bread cut into neat slices. Imag ine yourself\ngoing through certain rituals and habits of your day\u2014you get up, eat\nbreakfast, go to work, call frien ds, do things with your family, and so on.\nTake a moment to visualize some specific ways that might make your day\nmore satisfying. Perhaps a friend tells you a piece of good news, you\ncomplete a project at work, or you watch your child or spouse smile at you\nand you feel a rush of love.\nIf you rewind these experiences and evaluate them through the prism of\nYoga, each event might look the same on the surface. But if you practice\nRoyal Yoga, what happens inside is transformed: You find that you are\nliving in the light. The effect is all-embracing, because if there is life, there\nshould be light.\nWhat is the light? For some this is a vague spiritual term that connotes\nreligion. A Christian might think  of the phrase, \u201cDon\u2019 t hide your light under\na bushel basket\u201d or Jesus\u2019 s declaration to his disciples, \u201cYou are the light of\nthe world.\u201d In the rabbinical tradition of Judaism, the divine presence is\nShechinah, whic h brings the light of God into the world when it permeates\na devout or holy person. In many traditions, angelic beings are creatures of\nlight, and saintly people emanate (physically or symbolically) a pure white\nlight.\nRoyal Yoga transcends these religious connotations while embracing\ntheir deeper meaning. \u201cLight \u201d is pure awareness; it is the cosmic\nconsciousness that creates and maintains the universe and everything in it.In practical terms, living in the light is about living consciously, and the\nultimate goal in life is to live only in the light, having cast off every form of\nignorance, pain, and suf fering.\nWHERE IS YOUR LIGHT?\nHaving read this far, you might be either skeptical or inspired.\nSomething as all-embracing as Royal Yoga feels strange, at the very least.\nI\u2019m not offering these concep ts from the viewpoint of a true believer,\nbecause the vision of the Yoga tradition isn\u2019t a set of beliefs. It is based on\nexperiences that everyone is already having. You already live in the light;\nyou just don\u2019t live there all the time. Many people have experienced\nhappiness, joy, and sometimes even pure bliss. But, on the flip side, there\nare dark experiences that bring confusion, pain, and suffering. Nonetheless,\nthe light of life is always with you because light is your very nature, your\ntrue self.\nRoyal Yoga is unique because it seeks to make everyday life ideal.\nThere is infinite bliss as the starting  point, located in your true self.\n", "token_ids": [1795, 1129, 47216, 1103, 916, 20886, 19, 3418, 25013, 37239, 3340, 505, 2199, 220, 1958, 3957, 763, 78134, 26211, 264, 10320, 764, 278, 435, 2234, 355, 5380, 1271, 2015, 11, 1005, 2199, 220, 4161, 323, 15219, 11, 14642, 477, 56464, 701, 2015, 311, 512, 45, 3337, 2078, 22168, 11, 13228, 8425, 220, 966, 11, 5135, 15989, 1229, 509, 220, 10961, 15, 8494, 627, 3438, 25, 220, 220, 2589, 220, 21239, 17, 220, 25001, 15, 26, 220, 56464, 25, 220, 220, 2589, 220, 21239, 17, 220, 25454, 16, 198, 715, 8429, 70369, 4419, 7520, 69045, 2112, 4154, 2078, 44, 1929, 24476, 4069, 21520, 9295, 88029, 984, 43774, 40, 2078, 198, 791, 9601, 315, 97415, 28298, 198, 1729, 3842, 622, 13, 507, 88805, 198, 3, 1758, 13, 410, 198, 6024, 7548, 78141, 612, 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+{"text": "161\nBoth DMSO and diethyl sulfoxide are teratogenic when injected into the chick \nembryo, the classification of malformations being dependent upon the stage of embryonic development at the time of treatment. The same drugs when adminis -\ntered by various techniques to mice, rats, and rabbits in which fertility had been established did not cause any embryonic malformations.\n162\nTeratogenic effects produced in laboratory animals were not observed when ther -\napeutic doses of DMSO were used, and LD50 could be reached only by going far \nbeyond the therapeutic doses.162 The LD50 of DMSO in animals varies depending on \nthe species and the route of administration (Table 2.2).\nHowever, the toxicity of DMSO in pregnant or lactating women has not been \ndetermined and is consequently not recommended in his population group.39 DMSO in Basic Pharmacology\nOCULAR EFFECTS\nFollowing high oral or topical administration of DMSO, certain eye changes in the \ndog have been reported.163 The lens changes were first observed in dogs receiving 5\u00a0g \nDMSO/kg after 9 weeks of administration.163 At lower dose levels, the change was \nobserved later. The lens alteration consisted mainly of a change in the refractive index of the lens.\n163 The lens changes were characterized by a decrease in the normal relucency of \nthe lens cortex, causing the normal central zone of the lens to act as a biconvex lens. The functional effect of this refractive change would be a tendency toward myopia.\n163\nIn swine, dermal application of 4.5 g 90% DMSO/kg twice daily caused similar \nlens changes by 90\u00a0days of treatment. The eye changes were slowly reversible after DMSO was discontinued but with a definite species difference, the dog being the slowest to exhibit improvement.\n164\nOcular effects in dogs started after 5\u201310 weeks of dosing of DMSO at 9 mL/kg \nand involved nuclear lens changes with changes of the refractive index plus transi -\ntory equatorial opacities during the fifth month and changes in the vitreous humor.165 \nSimilar changes were observed when DMSO was given more slowly at 3 mL/kg, with alterations to the vitreous being first seen after 9\u201310\u00a0months at this dose level. Progressive refractive index changes occurred when DMSO was given for 6 months at 1 mL/kg but none of the treated animals showed nuclear lens opacity. When DMSO dosing was stopped, refractive nuclear changes were no longer seen.\n165\nDaily IV doses of 3 g/kg DMSO in a 40% solution given to rhesus monkeys \nfor nine consecutive days did not lead to any lens changes.166 The monkeys were \nmonitored before and after treatment for 4\u00a0months for changes in blood chemistry, hematology, urine, ocular, neurological, and cardiovascular systems. No significant or long-lasting changes were recorded in any of the parameters studied when these TABLE 2.2\nLD50 for Various Animal Species in g/kg Using \nDifferent Routes of Administration\nLD50 of DMSO in Animals\nSpecies Route of Administration g/kg\nMouse SQ 13.9\u201320.5\nMouse IV 3.8\u201310.7\nMouse PO 15\u201322\nMouse IP 20.0\nRat IV 5.2\u20135.3\nRat PO 16.0\u201328.3\nRat IP 6.5\u201313.6\nDog IV 2.5\nGuinea pig IP 6.5\nChicken PO 12.5\nNote:  SQ, subcutaneous; IV, intravenous; PO, oral; IP, intraperitoneal.40 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\ndata were compared to monkeys receiving IV daily physiological saline solution.166 \nThese negative findings of lens changes were confirmed in monkeys receiving \n11\u00a0g/kg oral DMSO/day for 1 year.167 The unique lens changes reported in some \nanimal species have not been reported in 213 human volunteers receiving 1 g/kg of 80% DMSO applied dermally per day for 14\u00a0days and followed up for 90\u00a0days.\n167\nINTRAWOUND ADMINISTRATION OF DMSO\nManaging pain is very important as we have reviewed earlier, but even more so when pain is due to tissue wounds. Tissue wounds can lead to infection, tissue scar -\nring, and tightening of the skin, which can make joint mobility difficult and painful. These effects can often be minimized with good pain control medication. Thus, pain needs to be treated as soon as possible to avoid further tissue damage.\nMost of the pain medications for penetrating wounds of the skin have a systemic \neffect, and few are effective when given locally. DMSO has never been used follow -\ning direct intrawound administration. The advantages of intrawound administration are that a local rather than systemic effect on pain can be achieved, thus reducing side effects of the medication.\nOne study has reported that damage to the plantar surface of a hind paw in rats \nreceived intrawound administration of DMSO.\n168 Before the closure of the wound, \nDMSO was administered using a sterile pipette at the minimal dose of 10 \u03bcL in a \n100% solution and applied deep into the damaged plantar tissue. The application of intrawound DMSO administration resulted in significant control of pain when a thermal hyperalgesia stimulus was applied to the affected paws of the treated rats but not to control rats receiving a placebo. The authors concluded that DMSO appeared effective in the treatment of acute pain and should be further tested in tissue injuries resulting in wound damage and burns.\n168\nREFERENCES\n 1.  Huck er HB, Miller JK, Hochberg A, Brobyn RD, Riordan FH, Calesnick B. Studies \non the absorption, excretion and metabolism of dimethylsulfoxide (DMSO) in man. \nJ\u00a0Pharmacol Exp Ther. 1967;155(2):309\u2013317.\n 2.  Egorin MJ, Rosen DM, Sridhara R, Sensenbrenner L, Cottler -Fox M. Plasma concentra -\ntions and pharmacokinetics of dimethylsulfoxide and its metabolites in patients under -\ngoing peripheral-blood stem-cell transplants. J Clin Oncol. 1998;16(2):610\u2013615.\n 3.  K olb KH, Jaenicke G, Kramer M, Schultze PE. Absorption, distribution and elimination \nof labeled dimethyl sulfoxide in man and animals. Ann NY Acad Sci. 1967;141:85\u201395.\n 4.  Denk o CW, Goodman RM, Miller R, Donovan T. Distribution of dimethyl sulfoxide-\n35S in the rat. Ann NY Acad Sci. 1967;141(1):77\u201384.\n 5.  Layman DL, Jacob SW. The absorption, metabolism and excretion of dimethyl sulfox -\nide by rhesus monkeys. Life Sci. 1985;37(25):2431\u20132437.\n 6.  Notman R, Anwar J. Breaching the skin barrier\u2014Insights from molecular simulation of \nmodel membranes. Adv Drug Deliv Rev. 2013;65:237\u2013250.\n 7.  Y oshiike T, Aikawa Y, Sindhvananda J, Suto H, Nishimura K, Kawamoto T, Ogawa H. \nSkin barrier defect in atopic dermatitis: Increased permeability of the stratum corneum \nusing dimethyl sulfoxide and theophylline. J Dermatol Sci. 1993;5(2):92\u201396.41 DMSO in Basic Pharmacology\n 8.  Capriotti K, Capriotti J A. Dimethyl sulfoxide: History, chemistry, and clinical utility in \ndermatology. J Clin Aesthet Dermatol. 2012;5(9):24\u201326.\n 9.  Gurto venko AA, Anwar J. Modulating the structure and properties of cell membranes: \nThe molecular mechanism of action of dimethyl sulfoxide. J Phys Chem B. September \n6, 2007;111(35):10453\u201310460.\n 10.  W ang H, Zhong CY, Wu JF, Huang YB, Liu CB. Enhancement of TAT cell mem -\nbrane penetration efficiency by dimethyl sulphoxide. J Control Release. April 2, \n2010;143(1):64\u201370.\n 11.  W elch WJ. Role of quality control pathways in human diseases involving protein mis -\nfolding. Semin Cell Develop Biol. 2004;15:31\u201338.\n 12.  Sa wkar AR, Cheng WC, Beutler E, Wong CH, Balch WE, Kelly JW. Chemical chaper -\nones increase the cellular activity of N370S beta-glucosidase: A therapeutic strategy for \nGaucher disease. Proc Natl Acad Sci USA. 2002;99(24):15428\u201315433.\n 13.  Grune T, Jung T, Merker K, Davies KJ. Decreased proteolysis caused by protein aggre -\ngates, inclusion bodies, plaques, lipofuscin, ceroid, and \u2018aggresomes\u2019 during oxidative stress, aging, and disease. Int J Biochem Cell Biol. 2004;36(12):2519\u20132530.\n 14. 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+{"text": "laughing\nteenage\tneighbors\tsnow-blowing\tmy\tdriveway\tand\tthe\tmailman\tin\thip\tboots\nmaneuvering\this\troute,\tsinging\tloud\tand\tclear.\tI\tam\treminded\tthat\tGod\tloves\nto\tsmile.\tSo\tI\tsit\tin\tmy\tkitchen,\tcrystal-induced\trainbows\tflitting\ton\tthe\twalls.\nNothing\tto\tdo\ttoday.\tThe\tsnow\tis\tquite\tmassive.\tThere\tis\tnowhere\tto\tgo.\nNothing\tto\tdo\ttoday.\tWhat\ta\tconcept!\tWhat\tfine\tfortune!\tNothing\tto\tdo\ttoday.So\tI\tthink\tI\twill\tthink\ttoday!\tThink\tabout\tmany\tthings\ttoday.\tPast-present-\nfuture\tthings.\tAll\tconnecting\tthings.\tBig,\tlittle,\tloving\tthings.\tThe\tUniverse\nand\tme\tthings.\tWay\tupstate\tNew\tYork\tthings\tand\tChristenstaad,\tSt.\tCroix\nthings.\tHappy\tthings,\treflective\tthings.\tThank\tyou\u2014thank\tyou\u2014thank\tyou\nthings.\nAnd\twhen\tthe\tmoon,\tmy\tsister,\tis\tbrilliantly\thigh\tin\tthe\tsky,\tAuriel\tRose\tand\tI\nwill\tvisit\toutside,\tand\teach\tof\tus\twill\tmake\tone\tperfect\tsnow\tangel.\nThat\twill\tbe\tthe\twonderful\twinter\tthank-you\tnote.\t\nThen\tall\tcan\tsee\tour\ngratitude\tand\thow\tjoyful\nit\tis.\nGreat\tDays\nPatrice\tKarst\nPatrice\tKarst\n\t\nis\tthe\tauthor\tof\tthe\tbook\tGOD\tMADE\tEASY.\tShe\thas\tbeen\ta\nwriter\tand\tspiritual\tseeker\tmost\tof\ther\tlife.\tShe\tspeaks\tto\taudiences\tabout\tthe\nwonder\tof\tbringing\tGod\tinto\ttheir\tlives\tin\twhatever\tform\tthey\tfeel\ncomfortable\twith.\tShe\tlives\tat\tthe\tbeach\tin\tLos\tAngeles\twith\ther\tson,\tElijah,\nwhere\tthey\tenjoy\thiking,\tice\tcream\tparties,\tand\tgazing\tat\tshooting\tstars.\nAs\tthe\tmother\tof\ta\tsmall\tchild,\tI\thave\toften\tfound\tmyself\tsuffering\tfrom\tthe\n\u201cpoor\tme\u201d\tblues.\tRaising\ta\tchild\talone\tis\tthe\tgreatest\tchallenge\tthat\tI\thave\never\tbeen\tconfronted\twith\u2014emotionally,\tphysically,\tand\tspiritually.\tWhen\tthe\nloneliness,\tfear,\ttedium,\tand\texhaustion\thave\thad\ttheir\tsay,\tit\tcan\tget\treally\nold.\tAnd,\tno\tmatter\thow\tmuch\tI\u2019ve\ttold\tmyself\tthat\tcompared\tto\tmost\tof\tthe\nother\tsix\tbillion\tsouls\ton\tthe\tplanet\tI\tlead\ta\tcharmed\tlife,\tI\trealized\trecently\nthat\tI\tstill\twasn\u2019t\tgetting\tto\tthat\tstate\tof\tpeace\tI\tdesired.\nSo,\tI\tcame\tup\twith\ta\tproject\tto\tget\tbusy\tand\ttake\tmy\tfocus\toff\tmy\tstruggle.\nEach\tnight\tbefore\tI\tfall\tasleep,\tmy\tritual\tis\tto\tthank\tGod\tfor\tsomething\tthat\nhas\toccurred\tduring\tthe\tday,\tsomething\tI\tam\ttruly\tgrateful\tfor.\tWell,\tguess\nwhat\thappened?\tA\tmiracle!\tI\tfind\tmyself\twalking\taround\tin\ta\tstate\tof\tgrace\nand\tgratitude\tmost\tof\tthe\tday.\tAnd,\tas\tmy\tmind\tgoes\tthrough\tthe\tday\nsearching\tfor\tits\t\u201chomework\tassignment,\u201d\tI\tcan\tsee\tjust\thow\tmany\tprecious\nevents\toccur\tduring\teach\t24-hour\tperiod.\nFrom\tthe\tmost\tsimple\tmoments,\tsuch\tas\tthe\tsound\tof\tmy\tneighbors\u2019\twind\nchimes\ttinkling\tin\tthe\tbreeze,\tto\tthe\tkind\tsmile\ton\tthe\tgas\tstation\tattendant\u2019s\nface,\tto\tthe\twarmth\tin\tmy\theart\twhen\tmy\tson\tEli\truns\tin\tfrom\tplay\tjust\tto\ttell\nme\the\tloves\tme\t\u201cbigger\tthan\tthe\tocean,\tsky,\tand\ta\thundred\ttrillion\tmoons,\u201d\tI\nnow\tseem\tto\thave\ta\tlong\tlist\teach\tnight!\nI\tremain\tin\tawe\t(and\tprofound\trelief)\tthat\tno\tmatter\thow\toverwhelming\tand\nscary\tthis\tjourney\tcalled\t\u201clife\u201d\tis,\twhen\tI\tslow\tdown\tenough,\tI\trealize\tthat\tit\u2019s\nall\tjust\tmade\tup\tof\thundreds\tof\tthousands\tof\t\u201cmoments,\u201d\tmost\tof\twhich\tarepretty\tdarn\twonderful\tif\tI\tjust\ttake\tthe\ttime\tto\twitness\tand\tappreciate\tthem.\nMay\twe\tall\tremember\tto\tsee\tand\tfeel\tthe\tDivine\tin\teverything\u2014from\ta\tcool\niced\ttea\ton\ta\tbalmy\tday,\tto\tthe\twarmth\tof\tthe\tblankets\tthat\tcover\tand\tcomfort\nus\tall\tnight.\tAnd\tmay\twe\tpay\tattention\tto\tall\tthe\tmiracles\tthat\ttruly\tdo\tdance\nall\taround\tus\twhen\twe\thave\tthe\teyes\tto\tsee\tand\tthe\tears\tto\thear.\nBless\tIt\tAll!\nJulie\tKeene\nJulie\tKeene\n\t\nwas\tformerly\ta\tprofessor\tat\tFerris\tState\tUniversity\tin\tMichigan,\nthen\twent\ton\tto\tserve\tas\ta\tminister\tin\tUnity\tchurches\tthroughout\tthe\tcountry.\nShe\tis\tthe\tco-author\t(with\tIone\tJenson)\tof\tWOMEN\tALONE:\tCREATING\tA\nJOYOUS\tAND\tFULFILLING\tLIFE,\tand\thas\talso\tauthored\tan\nautobiographical\twork\tcalled\tFROM\tSOAP\tOPERA\tTO\tSYMPHONY.\tShe\nnow\tworks\tand\tlives\tin\tGainesville,\tFlorida,\twhere\tshe\tconducts\tworkshops\nwith\ta\tfocus\ton\tspiritual\tand\tpsychological\tgrowth.\nGratitude\tand\ttrust\tare\tclosely\trelated.\tIn\torder\tto\tbe\tthankful\tfor\teveryone\nand\teverything\tin\tmy\tlife,\tI\tneed\tto\ttrust\tthat\tthe\tUniverse\tmakes\tsense,\tthat\neverything\tmy\tsoul\thas\tchosen\tto\texperience\tthis\tlifetime\thas\tbeen\tfor\tmy\nultimate\tHighest\tGood.\tI\ttrust\tthat\twhen\tit\tappears\tI\u2019m\tfailing,\tI\u2019m\tonly\nlearning.\tI\tmake\ta\tgreat\teffort\tto\tbless\tmy\tlife\tjust\tas\tit\tis,\tboth\tthe\tso-called\ntriumphs\tand\tdisasters.\tA\tline\tfrom\tKipling\u2019s\tpoem\t\nIf\n\toften\tcomes\tto\tmind:\n\u201cIf\tyou\tcan\tmeet\twith\ttriumph\tand\tdisaster\tand\ttreat\tthese\ttwo\timpostors\tjust\nthe\tsame.\u201d\nWhen\tI\tremind\tmyself\tthat\tI\tam\ta\tstudent\tin\tEarth\tSchool\tchoosing\tthose\nlessons\tthat\tenhance\tmy\tsoul\u2019s\tpurpose,\tit\u2019s\tpossible\tto\tmore\treadily\tbless\nevery\tcircumstance\tof\tmy\tlife.\tOf\tcourse,\tfrom\ta\tmore\tunenlightened\tsegment\nof\tmyself,\tI\tsometimes\twonder,\t\u201cWhy\tdid\tI\tchoose\tthis\tparticular\tmisery?\u201d\nYet,\tgratitude\tfor,\tand\ttrust\tin,\tthe\tultimate\tjustice\tof\tthe\tUniverse\tis\tthe\tbest\nantidote\tfor\tthe\tpoisonous\temotions\tof\tself-pity\tand\tresentment.\tI\tfind\tit\nimpossible\tto\texperience\tgratitude\tand\tnegative\temotions\tsimultaneously.\nAuthor\tElisabeth\tK\u00fcbler-Ross\treminds\tus,\t\u201cShould\tyou\tshield\tthe\tcanyons\nfrom\tthe\twindstorms,\tyou\twould\tnever\tsee\tthe\tbeauty\tof\ttheir\tcarvings.\u201d\tI\u2019ve\nlearned\tto\tbless\tand\tgive\tthanks\tfor\tthe\twindstorms\tthat\thave\tshaped\tmy\tlife.\nWhen\tmy\tsoul\tarrived\tin\tEarth\tSchool,\tit\tset\tup\tsome\tchallenging\tlessons.\nMany\tyears\twent\tby\tbefore\tI\tlearned\tto\tsee\tthe\tblessings\tin\tthese\texperiences.\nWhen\tI\tcould\thonestly\tbegin\tto\tunderstand\ttheir\tpurpose\tand\tto\tfeel\tgratitudefor\tthem,\tI\tmade\tan\tescape\tfrom\tthe\tdarkness\tof\ta\tvictim\u2019s\tprison\tinto\tthe\nlight\tof\tfreedom\tand\tjoy.\nAlthough\t\u201cillegitimate\u201d\twas\tstamped\ton\tmy\tbirth\tcertificate,\tI\tam\tgrateful\tI\nnow\tknow\tGod\thas\tno\tillegitimate\tchildren.\tI\tacknowledge\tGod\u2019s\tindwelling\npresence\tand\tembrace\tmy\tinnate\tworth\tas\tI\tgo\tabout\tcompleting\tmy\nlegitimate\tEarth\tSchool\tassignments.\tAlthough\tI\twas\tphysically\tand\tsexually\nabused\tas\ta\tchild,\tI\tam\tgrateful\tthat\tI\tnow\tknow\tmy\tSpirit\tis\tindestructible\nand\tcannot\tbe\tharmed\tby\tanything\tdone\tto\tthe\tEarth\tSuit.\tAlthough\tI\u2019ve\nexperienced\t\u201cfailed\u201d\trelationships,\tI\u2019m\tgrateful\tthat\tevery\trelationship\npresents\tunique\topportunities\tto\tpractice\tlove\tand\tforgiveness,\topportunities\nto\tlearn\tabout\tmyself\tat\tdeeper\tlevels.\tI\u2019m\tgrateful\tthat", 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+{"text": "please seek alternative health professionals to help you make the \nhealthiest, wisest and best-informed choices. \n164 \nBragg Blessings to Y ou, Our T reasured Friends \nFrom the Bragg home to your home we share our years of \nhealth knowledge \u2013 years of living close to God and Mother Nature \nand what joys of fruitful, radiant, fulfilled living this produces \n\u2013 this my Father and I share with you, your family and loved ones. \nWith Love and Blessings for Health, Peace and Happiness. \u2013 Patricia 165 Recommended \u2013 W ater Resear ch Reading \nAlhava, E. M., et al, The effect of drinking water fluoridation on\nthe fluoride content, str ength and mineral density of human bone,\nActa Orthop Scand 51:413-20, 1980.\nArnala, I., Bone fluoride, histomorphometr y, and incidence of hip\nfractur e, University of Kuopio, 1983.\nAvioli, L.V., Fluoride tr eatment of osteopor osis, Postgraduate\nMedicine: A special r eport, pp. 26-7, September 14, 1987.\nBryson, Christopher, The Fluoride Deception, (great expose, \n& \nresear ch on fluoride) Seven Stories Pr ess, 2004. www.amazon.com \nBurgstahler, A. W. and Colquhoun, J., Neurotoxicity of fluoride,\nFluoride 29:57-8, 1996.\nChlebna-Sokol, D. and Czer winski, E., Bone str ucture assessment\non radiographs of distal radial metaphysis in childr en with dental\nfluorosis, Fluoride 26:3744, 1993.\nCohn, P. D., A brief r eport on the association of drinking water\nfluoridation and the incidence of osteosar coma among young males,\nNew Jersey Department of Health, November 8, 1992.\nColquhoun, J., Disfiguring dental fluor osis in Auckland, New\nZealand, Fluoride 17:66-72, 1984.\nCooper, C., W ickham, C. A. C., Barker, D. J. R. and Jacobsen, \nS. J., W ater fluoridation and hip fractur e, Journal of the American\nMedical Association 266:513, 1991.\nCzerwinski, E., et al, Bone and joint pathology in fluoride-exposed\nworkers, Archives of Envir onmental Health 43:340-3,\nSeptember/October 1988.\nDanielson, C., L yon, J. L., Egger, M. and Goodenough, G. K.,\nHip fractur es and fluoridation in Utah\u2019 s elderly population, Journal\nof the American Medical Association 286:746-8, 1992.\nDiesendorf, M., T he myster y of declining tooth decay, Nature\n322:125-9, 1986.\nErickson, Mortality in selected cities with fluoridated and\nnonfluoridated water supplies. New England Journal of\nMedicine, 298:1112-6, 1978.\n166 Recommended \u2013 W ater Resear ch Reading \nFejerskov, O., Manji, F. and Baelu, V., The natur e and \nmechanisms of dental fluor osis in man, Journal of Dental \nResear ch 69:692-700, 1990. \nFoulkes, R. G., Case repor t: mass fluoride poisoning, Hooper Bay \nAlaska, etc., Fluoride 27:32-36, 1994. \nFoulkes, R. G. and Anderson, A., Impact of ar tificial fluoridation \non salmon species in the U.S. Northwest and British Columbia, \nCanada, Fluoride 27:220-6, 1994. \nFreni, S. C., Exposur e to high fluoride concentration in drinking \nwater is associated with decr eased bir th rates, Journal of \nToxicology and Envir onmental Health 42:109-121, 1994. \nGessner, B.D., Acute fluoride poisoning fr om a public water system, \nNew England Journal of Medicine 330; 2:95-99, 1994. \nGibson, S. L. M., Effects of fluoride on immune system function, \nComp Medical Resear ch 6:1111-13, 1992. \nGroves, Barr y, A., Fluoride -Drinking Ourselves to Death, \nNewleaf, 2001. (Great resear ch) www.amazon.com \nHedlund, L. R. and Gallagher, J. C., Increased incidence of hip \nfractur e in osteopor otic women tr eated with sodium fluoride, \nJournal of Bone and Mineral Resear ch 4:223-5, 1989. \nJacobsen, S. J., et al, Regional variation in the incidence of hip \nfractur e, Journal of the AMA 264:500-502, 1990. \nHip fractur e incidence befor e and after fluoridation of public water supply, \nRochester, Minn., American Journal of Public Health 83:743-5, 1993. \nKalsbeek, H., V errips, G. H. W., Dental caries pr evalence and \nthe use of fluorides in dif ferent Eur opean countries, Journal of \nDental Resear ch 69:728-32, 1990. \nLeverett, D. H., Prevalence of dental fluor osis in fluoridated and \nnonfluoridated communities \u2013 pr eliminar y investigation,  Journal \nof Public Health Dentistry 46:184-7, 1986. \nMadams, et al, T he relationship between hip fractur e and water \nfluoridation: an analysis of national data, American Journal of \nPublic Health 81:475-9, April 1991. Recommended \u2013 W ater Resear ch Reading \nGroves, Barr y,  Fluoride -Drinking Ourselves to Death, Newleaf, 2001, amazon.com \nMahoney, M. C., et al, Bone cancer incidence rates in New Y ork \nState: time tr ends and fluoridated water, American Journal of \nPublic Health 81:475-9, April 1991. \nMasuda, T. T., Persistence of fluoride fr om organic origins in waste \nwaters, Devel. Indust. Microbiology 5:53-70, 1964. \nMunzenberg, K. J., Moller, F. and Kock, W., Adverse effects of \nosteopor osis tr eatment with fluoride, Munchener Medizinische \nWochenshrift, 133(5):56-8, 1991. \nSchnitzler, C. M., et al, Bone fragility of the peripheral skeleton \nduring fluoride therapy for osteopor osis, Clinical Orthopaedics \nand Related Resear ch 261:268-71, 1990. \nScott, F., Editorial, Fluoridation: mor e evidence it is not safe or \neffective, American Laborator y, June 1986. \nSmith, G., A surfeit of fluoride? Science Pro, Oxfor d, 69:429-42, 1985. \n 167 \nSowers, F. R., et al, The r elationship of bone mass and fractur e \nhistor y to fluoride and calcium intake: a study of thr ee communities, \nAmerican Journal of Clinical Nutrition 44:889-98, 1986. \nA prospective study of bone mineral content and fractur e in \ncommunities with differ ential fluoride exposur e, American Journal \nof Epidemiology 133:649-60, 1991. \nSusheela, A. K., et al, Fluoride ingestion and its correlation \nwith gastrointestinal discomfort, Fluoride 25: 5-22, 1992. \nSutton, P. R. N., Fluoridation, Er rors and Omissions in \nExperimental T rials, Melbourne University Press, 1959 & 1960. \nU.S. Department of Health and Human Ser vices, Agency for \nToxic Substances and Disease Registry, Toxicological Pr ofile for \nFluorides, Hydr ogen Fluoride, and Fluorine  (F), April 1993. \nWaldbott, G. L., Toxicity fr om repeated low-grade exposur e to \nhydrogen fluoride - case r eport, Clinical T oxicology 13:391-402, 1978. \nWeingrad, T. R., et al, Periostitis due to low-dose fluoride \nintoxication demonstrated by bone scanning, Clinical Nuclear \nMedicine 16:59-61, 1991. 168 Recommended \u2013 W ater Resear ch Reading \nYiamouyiannis, J., Water fluoridation and tooth decay: r esults \nfrom the 1986-1987 National Sur vey of U.S. school childr en, \nFluoride 23:55-67, 1990. \nFluoridation", "token_ids": [31121, 6056, 10778, 2890, 15749, 311, 1520, 499, 1304, 279, 720, 12393, 13744, 11, 19112, 478, 323, 1888, 3502, 10365, 11709, 13, 720, 10513, 720, 33, 4193, 70, 44361, 826, 311, 816, 6033, 11, 5751, 350, 312, 40412, 23323, 720, 3915, 279, 3320, 16094, 2162, 311, 701, 2162, 584, 4430, 1057, 1667, 315, 720, 12393, 6677, 1389, 1667, 315, 5496, 3345, 311, 4359, 323, 21720, 22037, 720, 438, 1148, 94898, 315, 89684, 11, 77443, 11, 41834, 5496, 420, 19159, 720, 4235, 420, 856, 20941, 323, 358, 4430, 449, 499, 11, 701, 3070, 323, 10456, 6305, 13, 720, 2409, 10919, 323, 44361, 826, 369, 6401, 11, 26888, 323, 79244, 13, 1389, 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39320, 11, 435, 119604, 66233, 11, 61626, 269, 307, 367, 25, 4411, 384, 6029, 433, 374, 539, 6220, 477, 720, 78995, 1174, 3778, 15277, 859, 379, 11, 5651, 220, 3753, 21, 13, 720, 42985, 11, 480, 2637, 362, 1765, 62221, 315, 89230, 30, 10170, 1322, 11, 51715, 2000, 294, 11, 220, 3076, 25, 16371, 12, 2983, 11, 220, 3753, 20, 13, 720, 220, 11515, 720, 50, 16345, 11, 435, 662, 432, 2637, 1880, 453, 11, 578, 436, 658, 15838, 315, 17685, 3148, 323, 27700, 324, 384, 720, 44541, 379, 311, 89230, 323, 35719, 23730, 25, 264, 4007, 315, 8983, 37443, 10977, 1174, 720, 29518, 10139, 315, 33135, 39700, 220, 2096, 25, 25354, 12, 3264, 11, 220, 3753, 21, 13, 720, 32, 33547, 4007, 315, 17685, 25107, 2262, 323, 27700, 324, 384, 304, 720, 3705, 6165, 449, 1782, 1218, 532, 89230, 46956, 324, 384, 11, 3778, 10139, 720, 1073, 88953, 2508, 220, 9423, 25, 24734, 12, 1399, 11, 220, 2550, 16, 13, 720, 78524, 383, 8458, 11, 362, 13, 735, 2637, 1880, 453, 11, 61626, 269, 579, 88447, 323, 1202, 26670, 720, 4291, 80311, 44776, 11, 61626, 269, 579, 220, 914, 25, 220, 20, 12, 1313, 11, 220, 2550, 17, 13, 720, 50, 973, 11, 393, 662, 432, 13, 452, 2637, 61626, 269, 307, 367, 11, 9939, 436, 1105, 323, 507, 5287, 304, 720, 82430, 350, 436, 10522, 11, 27535, 3907, 8612, 11, 220, 6280, 24, 612, 220, 5162, 15, 13, 720, 52, 815, 13, 6011, 315, 6401, 323, 11344, 8409, 348, 1238, 11, 16784, 369, 720, 1271, 14668, 3804, 9623, 323, 31974, 33212, 1174, 67502, 5848, 2394, 315, 458, 369, 720, 3968, 84, 269, 3422, 11, 10320, 3696, 297, 4469, 61626, 269, 579, 11, 323, 61626, 269, 483, 220, 320, 37, 705, 5936, 220, 2550, 18, 13, 720, 89398, 2042, 1751, 11, 480, 13, 445, 13, 1174, 67502, 488, 1448, 8019, 11763, 3428, 41327, 46956, 324, 384, 311, 720, 67229, 4469, 89230, 482, 1162, 436, 384, 403, 11, 33135, 350, 297, 14668, 2508, 220, 1032, 25, 19631, 12, 16496, 11, 220, 4468, 23, 13, 720, 1687, 287, 13584, 11, 350, 662, 432, 2637, 1880, 453, 11, 3700, 72, 537, 20000, 4245, 311, 3428, 1773, 974, 89230, 720, 396, 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+{"text": ", \u201cLast night my mom walked around the house disoriented, talking nonsense and repeating \nherself.  So we put her to bed.  However, this morning she didn\u2019t really wake up, so we took her \nto the Emergency Room at the hospital.  There the doctor said that, naturally, her melanoma had \nspread to her brain and that she was dying. What should we do?\u201d The Gerson doctor urged him \nto take her home immediately from the hospital and administer coffee enemas every two hours \naround the clock.  What had happened was that the patient had been absorbing tumor tissue and \ntoxins faster than she had been eliminating them.  The toxins were then circulating, also reaching \nher brain. But instead of increasing her enemas, she was put to bed! During the night more tumor \ntissue was absorbed, causing her to be semi-comatose by the morning.  The 2-hourly coffee \nenemas around the clock cleared the problem and she continued her recovery.\nAnother patient with a very different problem had originally suffered of a carcinoma of his \njaw, had part of his jaw and palate surgically removed, but the cancer had spread to his lungs.  \nWithin about five days of starting the treatment, he developed violent pain in his right leg, forcing \nhim to be bedfast.  Naturally, like any other cancer patient, this person also immediately assumed \nthat his cancer had spread due to the Gerson treatment.  However, an X-ray of his leg revealed that \nan old injury to his shinbone had begun to heal.  There was no tumor present, and in a few days \nhis leg was completely healed.\nYet another interesting case: that of a melanoma patient who had suffered from malaria during \nWW II and had been taking first quinine and later atabrine for many years, before finally stopping \nit.  As a result he suffered a malaria attack twice a year. One year he thought he felt an attack \ncoming, however the usual chills and fever failed to set in.  Shortly thereafter he developed the \nfirst tumor which, at surgery, proved to be melanoma.  A few months later another tumor appeared \nand the patient came to the Gerson hospital.  There within a few days he developed the chills and \nfever, typical of a malaria attack.  The parasite was still in his body; yet when his immune system \nfailed, he was no longer able to develop a fever.  With the help of the treatment his immune \nsystem was reacting again and he experienced a typical malaria attack, with his fever going as \nhigh as 104.4 degrees Fahrenheit.  The fever broke toward the morning, but he had to endure \nanother night with chills and a high fever.  The Gerson doctors did not stop or block the fever, \nonly made him comfortable!  By the second morning the new tumor had virtually disappeared, \nhaving shrunk by more than 80% thanks to the restored immune system. The patient suffered no \nfurther malaria attacks. \nA middle-aged woman patient with metastasized melanoma also suffered from early stage \nadult onset diabetes and disfiguring osteoarthritis in her right hand when she first arrived at the \nGerson hospital. Within three weeks her blood and urine tests showed no sign of diabetes, while \nher painful crooked fingers stopped hurting and gradually became straight again. A few months \nlater at home she was wakened one night by an agonizing sharp pain  in the right side of her \nabdomen, which, she found, had turned dark red and hot. After her first panic she realized that \nthese symptoms were clustered around the scar caused by an appendectomy ( removal  of the \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 130Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comappendix ), carried out 35 years before\u2026It all blew over quickly, leaving her with a barely visible \npainless scar.\nThese are only a few randomly chosen examples.  It must be remembered that virtually every \npatient has a long history of health problems that become re-activated while clearing up during a \nhealing reaction: old pneumonias that can cause renewed chest pain and phlegm; old, apparently \nhealed fractures that \u2018act up\u2019 during a flare-up while healing completely; increased cholesterol \nwhile the plaque within veins and arteries is being broken down and eliminated, and many more \nspecific symptoms. The key to recognizing these is that they only last a few days and afterwards \nthe patient feels much better. However, if reactions last too long, a blood and urinanalysis test \nmay have to be made, or a thorough check carried out to see if the underlying cause is a severe \ninfection rather than a healing reaction. Occasionally patients may even suffer from a mineral \nimbalance and might require an IV (intravenous) injection to re-balance their blood.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 131Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comChapter 17\nThe Full Therapy\nHourly Schedule\nThe full therapy is prescribed for general cancer patients who are not severely weakened and \nhave not been pre-treated with chemotherapy. This schedule covers the first 3-4 weeks of the \ntreatment. For subsequent reductions, see annual schedule below:\nEnema MealFlax-\nseed\nOilAcidoll\nCapsulesJuicePotassium\nCompoundLugol\u2019s\nSolution\n1/2 strengthThyroid NaicinLiver\nCaps.Pan-\ncreatin\nTabletsInjection\nLiver &\nB12\n6:00 \namCoffee\n8:00 \nam 2Orange 4 tsp. 3 drops 1 gram 50mg3\n9:00 \nam4 tsp.\n9:30 \namCarrot/\nApple4 tsp. 3 drops\n10:00 \namCoffeeCarrot/\nApple4 tsp. 3 drops 1 gram 50mg\n11:00 \namCarrot2\n12 \nnoonGreen 4 tsp.\n1:00 \npm1 Tbsp. 2Carrot/\nApple4 tsp. 3 drops 1 gram 50mg3\n2:00 \npmGreen 4 tsp.\n3:00 \npmCarrot2\n4:00 \npmCarrot2\n5:00 \npmCarrot/\nApple4 tsp. 3 drops 1 gram 50mg3\n6:00 \npmCoffee Green 4 tsp.\n7:00 \npmDinner 1 Tbsp. 2Carrot/\nApple4 tsp. 3 drops 1 gram 50mg3\n10:00 \npmCoffee\nFor an explanation of the medications, see Chapter 14.  Be sure to follow the directions for \nchanges.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 132Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comMake a blank schedule to be filled in later as the medications change and the frequency of \nenemas and of liver injections with B-12 are reduced.\nCastor Oil enemas: to be taken every other day or as per Gerson practitioner \u2019s order.\nDirections for following the full therapy are given in Chapters 9 through 13. Please study \nthem carefully.\nAnnual Schedule\nNo. \nof\nweeksJuices  Meals\nand flax\nseed oilAcidol  \npepsinPotassium\ncom-\npound Thyroid Lugol\u2019s \nsolutionNiacin  Pancreatin    Liver & \nB-12 \ninjection\n Coffee         \nEnemas         \n                     Castor \noil \nEnemas\n \n    2-31 \nOrange\n5 apple/      \ncarrot  \n4 Green\n3 Carrot \nRegular \nAdd \n2 tbs.\nFlax \nOil \n3 x 2\ncaps.  \n10 x 2 \nteasp. \n3 x 1\u20442 \ntablet \n6 x 1\ndrop. \n6 x 1\ntablet.\n 4x3 \n tabs.  \nOne daily Every  \n4\nhoursEvery \nother\n     day\n      3same 3 x 2  same.  same   3 x 1 same 4 x 2 tabs.    same  same    same\n         5samesame  same  8 x 2  2 x 1/2 6 x 1  same    same    same  same    same\n      4sameAdd  \n3oz. \nyogurt. same  same.  3 x 1/2 same  same    same    same  same    same\n      5same6 oz \nyogurt same  same   same same  same    same   same  same 2 \nweekly\n      4 same 2 x 4 \noz.        same  same same      same  same    same   same  same    same\n      6samesame  same  same  2 x 1/2  6 x 1  same    same Every 2nd   \n     day 2 daily\n .1 \nweekly\n      6same   same, \nmuch \nraw same  6 x 2   same  6 x 1 4 x 1    same 2 weekly 2 daily  \u2014- -\n      6same", "token_ids": [11, 1054, 5966, 3814, 856, 3450, 15203, 2212, 279, 3838, 834, 33536, 11, 7556, 41902, 323, 40916, 720, 71, 388, 491, 13, 220, 2100, 584, 2231, 1077, 311, 4950, 13, 220, 4452, 11, 420, 6693, 1364, 3287, 1431, 2216, 15508, 709, 11, 779, 584, 3952, 1077, 720, 998, 279, 32708, 10637, 520, 279, 8952, 13, 220, 2684, 279, 10896, 1071, 430, 11, 18182, 11, 1077, 68012, 7942, 1047, 720, 59295, 311, 1077, 8271, 323, 430, 1364, 574, 23069, 13, 3639, 1288, 584, 656, 12671, 578, 480, 1293, 10896, 28932, 1461, 720, 998, 1935, 1077, 2162, 7214, 505, 279, 8952, 323, 27185, 11033, 665, 35262, 1475, 1403, 4207, 720, 20019, 279, 9042, 13, 220, 3639, 1047, 7077, 574, 430, 279, 8893, 1047, 1027, 70275, 36254, 20438, 323, 720, 998, 87, 1354, 10819, 1109, 1364, 1047, 1027, 40599, 1124, 13, 220, 578, 62186, 1051, 1243, 54828, 11, 1101, 19261, 720, 1964, 8271, 13, 2030, 4619, 315, 7859, 1077, 665, 35262, 11, 1364, 574, 2231, 311, 4950, 0, 12220, 279, 3814, 810, 36254, 720, 83, 11407, 574, 42101, 11, 14718, 1077, 311, 387, 18768, 11733, 266, 974, 555, 279, 6693, 13, 220, 578, 220, 17, 21925, 398, 11033, 720, 268, 35262, 2212, 279, 9042, 23803, 279, 3575, 323, 1364, 8738, 1077, 13654, 16853, 14364, 8893, 449, 264, 1633, 2204, 3575, 1047, 13517, 16654, 315, 264, 89468, 315, 813, 720, 75092, 11, 1047, 961, 315, 813, 16942, 323, 77338, 12274, 2740, 7108, 11, 719, 279, 9572, 1047, 9041, 311, 813, 45274, 13, 2355, 43061, 922, 4330, 2919, 315, 6041, 279, 6514, 11, 568, 8040, 16806, 6784, 304, 813, 1314, 2531, 11, 25957, 720, 40617, 311, 387, 4950, 9533, 13, 220, 60842, 11, 1093, 904, 1023, 9572, 8893, 11, 420, 1732, 1101, 7214, 19655, 720, 9210, 813, 9572, 1047, 9041, 4245, 311, 279, 480, 1293, 6514, 13, 220, 4452, 11, 459, 1630, 30630, 315, 813, 2531, 10675, 430, 720, 276, 2362, 11134, 311, 813, 77111, 20337, 1047, 22088, 311, 27661, 13, 220, 2684, 574, 912, 36254, 3118, 11, 323, 304, 264, 2478, 2919, 720, 26301, 2531, 574, 6724, 62320, 627, 29174, 2500, 7185, 1162, 25, 430, 315, 264, 68012, 7942, 8893, 889, 1047, 16654, 505, 69263, 2391, 720, 19522, 8105, 323, 1047, 1027, 4737, 1176, 934, 83334, 323, 3010, 520, 370, 40101, 369, 1690, 1667, 11, 1603, 5616, 23351, 720, 275, 13, 220, 1666, 264, 1121, 568, 16654, 264, 69263, 3440, 11157, 264, 1060, 13, 3861, 1060, 568, 3463, 568, 6612, 459, 3440, 720, 5065, 11, 4869, 279, 13783, 523, 3385, 323, 34653, 4745, 311, 743, 304, 13, 220, 67587, 46095, 568, 8040, 279, 720, 3983, 36254, 902, 11, 520, 15173, 11, 19168, 311, 387, 68012, 7942, 13, 220, 362, 2478, 4038, 3010, 2500, 36254, 9922, 720, 438, 279, 8893, 3782, 311, 279, 480, 1293, 8952, 13, 220, 2684, 2949, 264, 2478, 2919, 568, 8040, 279, 523, 3385, 323, 720, 1897, 424, 11, 14595, 315, 264, 69263, 3440, 13, 220, 578, 85573, 574, 2103, 304, 813, 2547, 26, 3686, 994, 813, 22852, 1887, 720, 16479, 11, 568, 574, 912, 5129, 3025, 311, 2274, 264, 34653, 13, 220, 3161, 279, 1520, 315, 279, 6514, 813, 22852, 720, 9125, 574, 74150, 1578, 323, 568, 10534, 264, 14595, 69263, 3440, 11, 449, 813, 34653, 2133, 439, 720, 12156, 439, 220, 6849, 13, 19, 12628, 69823, 13, 220, 578, 34653, 14760, 9017, 279, 6693, 11, 719, 568, 1047, 311, 46753, 720, 43063, 3814, 449, 523, 3385, 323, 264, 1579, 34653, 13, 220, 578, 480, 1293, 16410, 1550, 539, 3009, 477, 2565, 279, 34653, 11, 720, 3323, 1903, 1461, 10882, 0, 220, 3296, 279, 2132, 6693, 279, 502, 36254, 1047, 21907, 29496, 11, 720, 69666, 14362, 3200, 555, 810, 1109, 220, 1490, 4, 9523, 311, 279, 28101, 22852, 1887, 13, 578, 8893, 16654, 912, 720, 69, 4004, 69263, 8951, 13, 720, 32, 6278, 57859, 5333, 8893, 449, 68370, 300, 1534, 68012, 7942, 1101, 16654, 505, 4216, 6566, 720, 68956, 42080, 20335, 323, 834, 915, 1711, 52368, 78, 277, 40485, 304, 1077, 1314, 1450, 994, 1364, 1176, 11721, 520, 279, 720, 38, 1293, 8952, 13, 25218, 2380, 5672, 1077, 6680, 323, 40335, 7177, 8710, 912, 1879, 315, 20335, 11, 1418, 720, 1964, 26175, 14425, 11059, 19779, 10717, 48389, 323, 27115, 6244, 7833, 1578, 13, 362, 2478, 4038, 720, 68676, 520, 2162, 1364, 574, 289, 3448, 291, 832, 3814, 555, 459, 57770, 4954, 17676, 6784, 220, 304, 279, 1314, 3185, 315, 1077, 720, 370, 5717, 268, 11, 902, 11, 1364, 1766, 11, 1047, 6656, 6453, 2579, 323, 4106, 13, 4740, 1077, 1176, 22743, 1364, 15393, 430, 720, 45010, 13803, 1051, 93858, 2212, 279, 23087, 9057, 555, 459, 8911, 72783, 320, 17065, 220, 315, 279, 720, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 5894, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 5200, 953, 7026, 11953, 704, 220, 1758, 1667, 1603, 1981, 2181, 682, 42423, 927, 6288, 11, 9564, 1077, 449, 264, 20025, 9621, 720, 79, 16864, 23087, 627, 9673, 527, 1193, 264, 2478, 27716, 12146, 10507, 13, 220, 1102, 2011, 387, 27569, 430, 21907, 1475, 720, 23557, 706, 264, 1317, 3925, 315, 2890, 5435, 430, 3719, 312, 12, 31262, 1418, 33850, 709, 2391, 264, 720, 383, 6260, 13010, 25, 2362, 57223, 263, 3557, 430, 649, 5353, 36646, 15489, 6784, 323, 1343, 1978, 76, 26, 2362, 11, 14132, 720, 383, 5962, 78332, 430, 3451, 533, 709, 529, 2391, 264, 61363, 5352, 1418, 21730, 6724, 26, 7319, 39086, 720, 3556, 279, 61464, 2949, 60764, 323, 85648, 374, 1694, 11102, 1523, 323, 34373, 11, 323, 1690, 810, 720, 52340, 13803, 13, 578, 1401, 311, 49183, 1521, 374, 430, 814, 1193, 1566, 264, 2478, 2919, 323, 27905, 720, 1820, 8893, 11321, 1790, 2731, 13, 4452, 11, 422, 25481, 1566, 2288, 1317, 11, 264, 6680, 323, 4433, 258, 35584, 1296, 720, 18864, 617, 311, 387, 1903, 11, 477, 264, 17879, 1817, 11953, 704, 311, 1518, 422, 279, 16940, 5353, 374, 264, 15748, 720, 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+{"text": " \nby the body from the bowels during fasting, poi-\nson you once and for all. Furthermore, when \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fryou, after finally having scrupulously and stoi-\ncally endured the entire process until the end, \nbegin coming out of a fast, you once again per-\nfect your fasting  technique and immediately eat \nas much as you can hold.  \nNaturally, when a person stops eating, eventu-\nally they start having a cleansing crisis, which is \naccompanied by unpleasant sensations, and the \nfasting person believes they\u2019re already dying \nfrom not eating and succumb to panic, starting \nto eat again.  \nWhen toxins leave the body, which always hap-\npens during fasting, you may experience un-\npleasant sensations, weakness and pain in some \nparts of the body. That\u2019s why a person who\u2019s ig-\nnorant about fasting may f eel that their body is \nbeing irreparably destroyed during fasting. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frColoproctologists say jokingly: the organism is \nessentially an upgraded intestinal canal. And, to \nbe fair, they aren\u2019t really exaggerating the im-\nportance of this organ. After all, it is in the intes-\ntinal canal that all the vital digestive processes \ntake place. \nThe majority of the substances necessary for \nthe body is absorbed through the intestinal walls. \nIt turns out that a person\u2019s health directly de-\npends on the state of their bowels. But a n irreg-\nular, unbalanced diet leads to waste accumulat-\ning on the intestinal walls. These dense deposits \nimpede the absorption of nutrients, produce \ntoxins, disturb intestinal peristalsis. As a result, \na person often experiences weakness, irritability, \nconst ipation, skin breakouts, weight problems. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frOrgan function is hindered, which threatens \nwith serious ailments.  \nOut of all bowel segments, the large intestine is \nespecially susceptible to toxin accumulation. \nSince the gastrointestinal tract is rich in its own \nendocrine \u2018taps\u2019, which change their activity un-\nder the influence of changes, related to metabo-\nlism in the bowels, this system in our body pri-\nmarily provides normal regulation of metabolic \nprocesses, their correspondence with metabolic \nand adaptive cha nges. And, of course, all these \nsystems are dominated by the nervous system, \nwhich controls the overall coordination of all the \nsystems\u2019 activities.  \nThat\u2019s why it\u2019s quite appropriate that diseases \nof organs and systems that, at first sight, are un-\nrelated to the bowels, during their course are \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fraccompanied by intestinal disorder and, in par-\nticular, a decrease in its barrier function. In this \ncase, the ejection of intestinal toxins into the \nblood and lymph of the sick organism increases, \nwhich substantially in creases the accumulation \nof endotoxins in the organism and leads to the \ndevelopment of endotoxicosis \u2014 accumulation \nof toxic substances in tissue and intracellular \nfluid. These substances can affect the flow of \nmetabolic processes in the cell, disturb the regu-\nlation of bioprocesses. Digestive tract diseases \ncan create more than 100 different complica-\ntions: food allergy, eczema, arthritis, spondylitis, \nschizophrenia\u2026 The list goes on.  \nAccording to scientists, in cases of chronic in-\ntestinal diseases one of th e causes of internal or-\ngans and systems pathology may be linked to the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frdisorders of the absorption of important food \ncomponents. This can be caused by loss of nutri-\nents due to diarrhea, excessive bacterial growth \nor change in intestinal wall permeability.  \nPeople affected by similar bowel dysfunction \ndevelop all kinds of different diseases quickly \nand easily. Under these circumstances, the prob-\nability of fatal outcome increases, and the \nchances for the organism to conquer the disease \nand for the person to get well decrease. In other \nwords, if functional and pathological changes \narise in the digestive tract, the body stops receiv-\ning enough nutrients. The state of the micro-\nscopic flora fluctuations, resulting in the im-\nmune system weakening and the organism be-\ncoming defenseless against even the smallest \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthreats. A danger of oncological, allergic, dys-\ntrophic diseases arises.  \n \nEnterosorption - an effective means of intes-\ntinal rejuvenation and cleansing  \nCurrently enterosorption is one of the best \nmeans of life prolongation (organism rejuvena-\ntion). Enterosorption is effective, simple and \nsafe. We definitely have to take advantage of it!  \nMedicine widely employs a method of blood \npurification called hemosorption. This method \nentails a person\u2019s blood being run through a  \nsorbent, which extracts a number of harmful \nsubstances from it. Usually, synthetic charcoal is \nused as a sorbent. However, these procedures \ncan turn out to be unsafe for the body. A well -\nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frknown gerontologist, academician V. Frol-\nkis23 effectively used enterosorption to increase \nlifespan. The important point is that a person se-\ncretes up to 10 -12 liters of digestive juices per \nday. The liquid part of these juices is filtered out \nfrom the blood. It\u2019s absorbed back into the blood \nin the lower parts of the intest inal canal. There-\nfore, when we conduct the sorption of digestive \njuices, we can harmlessly purify blood, lymph, \nand consequently, intracellular and cellular \n \n23 V. V. Frolkis (1924 -1999), Ukrainian physiologist and geron-\ntologist. In Kiev he headed the Department of Aging and the  Labor-\natory of Physiology. His research interests covered all major fields \nof experimental gerontology with particular emphasis on neuroh or-\nmonal mechanisms of aging and longevity. He developed the adap-\ntive-regulatory theory of aging. He was the author of more than 700 \nworks, including 25 monographs and 15 handbooks. His fundamen-\ntal work is: Starenie i uvelichenie prodolzhitelnosti zhizni   (Aging \nand Lifespan Prolongation)  (1991).  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frliquid, or, in other words, the whole organism in \nits entirety. It\u2019s crucial that the enterosorbent  \nalso absorbs cholesterol, which is ejected into the \nbowels by the gallbladder. This is, perhaps, the \nbest way to prevent atherosclerosis, which is the \ncause of one in two deaths.  \n28-month -old rats were used in the experi-\nment. The rats were subjected to en terosorption \ncycles: for 10 days, a sorbent (synthetic charcoal) \nwas added to their food, then there was a 30 -day \nbreak. This experiment has led to a 35 % increase \nin the rats\u2019 lifespan. The effect of enterosorption \non the cells is so substantial that it affects the rate \nof protein synthesis in the organs.  \nThe effect of the enterosorbent on lipid metab-\nolism in the body is of huge importance. The \ncontent of total lipids (triglycerides, cholesterol), \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frwhich have a large significance in the develop-\nment of atherosclerosis, in the liver decreases by \nabout 30%. Similar shifts may be observed in the \nbrain and heart tissues. The influence of enter-\nosorption on lipid metabolism has turned out to \nbe so substantial that its use restores the struc-\nture of cellular walls! T hat is, something that has \nalready been destroyed is restored, which means \nthat the body is rejuvenated! As a result of long \nenterosorption, cell damage, connective tissue \ngrowth in the organs and nerve centers begin \nsignificantly later, atrophy is less pr onounced, \nthere is less vascular sclerosis and more. \nWhich enterosorbents are best?  \nEven ordinary dietary fibers (cellulose, which is \nthe plant cell membrane, etc.) have a minimal ef-\nfect.  That\u2019s why you can often hear a \nCopyright \u00a9 Vera Giovanna Bani", "token_ids": [720, 1729, 279, 2547, 505, 279, 15631, 2053, 2391, 54560, 11, 48027, 7058, 942, 499, 3131, 323, 369, 682, 13, 24296, 11, 994, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 840, 894, 283, 11, 1306, 5616, 3515, 9406, 455, 38662, 323, 88444, 7058, 66, 750, 56224, 279, 4553, 1920, 3156, 279, 842, 11, 720, 7413, 5108, 704, 315, 264, 5043, 11, 499, 3131, 1578, 824, 7058, 3836, 701, 54560, 220, 15105, 323, 7214, 8343, 720, 300, 1790, 439, 499, 649, 3412, 13, 2355, 45, 72247, 11, 994, 264, 1732, 18417, 12459, 11, 1567, 84, 7058, 750, 814, 1212, 3515, 264, 60052, 11501, 11, 902, 374, 720, 73087, 22840, 555, 47989, 72597, 11, 323, 279, 720, 9533, 287, 1732, 13919, 814, 3207, 2736, 23069, 720, 1527, 539, 12459, 323, 20639, 3635, 311, 22743, 11, 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+{"text": " and lauric acid (12\ncarbon). They appear to work by causing microbial cell walls to disintegrate.\nCoconut oil appears to be effective within days. With Candida take initially 4 tablespoons of coconut oil spread out during the day,\nand after improvement you may reduce this to 2 tablespoons for several more weeks. This seems to be effective against systemic as\nwell as localised infestations, including those of the genitals. However, it is advisable to apply coconut oil topically as well.\nThe best commercial product is cold-pressed or virgin coconut oil. However, this has been heat-stabilised to destroy lipase.\nTherefore, my preference is self-made raw coconut cream or milk: press coconut pieces through a low-speed juicer, or alternatively\nblend with water, strain and refrigerate.\nFor topical applications and for those with fat malabsorption the lipase-rich coconut milk can be expected to be much more effective\nthan heated coconut oil with only a very low concentration of free fatty acids. Alternatively, you may use lipase supplements with\ncoconut oil.\nLugol's Solution\nIodine appears to be the best remedy to eliminate systemic yeast infections. If you have reason to believe that other measures have\nnot eliminated all Candida in the blood or internal tissues, take a course of Lugol's solution. That is how Dr Truss originally cured his\npatients.\nLugol's solution is an internal iodine solution designed to eliminate Candida and possibly viruses and other microbes from the\nbloodstream. Obtain 100ml of Lugol's solution, also labelled Aqueous Iodine Oral Solution B.P., from a chemist. It should contain 10%\nof total iodine. In the US you may also buy iodine in tablet form as Iodoral equivalent to 2 drops of Lugol\u2019 s solution per tablet. Take a\ntest drop in liquid other then just water to make it taste less strong. If this does not cause a reaction, continue to take 4 x 6 drops daily\nin liquid or mixed with food, but not directly together with vitamins A, C, E, grape seed extract or cysteine.\nContinue for 3 weeks, but interrupt if you develop a serious reaction. If necessary, repeat the course after several months. In the\nmeantime continue taking several drops of Lugol\u2019 s solution daily mixed with food or drink. If Lugol\u2019 s solution is not available you may\ntry a saturated solution of potassium iodide (SSKI) taken in similar amounts.\nOther Remedies\nThe most effective method is to follow up the iodine with a course of MMS (acidi\ufb01ed sodium chlorite) as explained in The Ultimate\nCleanse. You can obtain Lugol\u2019 s solution and MMS online - just make a search. Bicarbonate solution is very effective in direct contact\nsuch as for rinsing out the mouth, sinuses or vagina or as packs over sites of fungal infection and tumours.\nSome other antifungal remedies are pau d'arco, propolis, wormwood, and the oils of tea-tree, neem tree, cinnamon, eucalyptus,\nmustard and thyme. Pau d\u2019arco, also called taheebo or lapacho, has the advantage of tasting reasonably pleasant. Wormwood may\nbe used if you want to eliminate fungi and parasites at the same time, for details see The Ultimate Cleanse.\nMany with Candidiasis have bene\ufb01ted from using inulin, a non-digestible  polysaccharide, which helps to feed the bene\ufb01cial intestinal\nbacteria, especially in the colon. It is present in Jerusalem artichokes, chicory roots and dandelion roots, and may be sold as a white\npowder. Look online. It may be used together with un-denatured whey powder high in alpha-lactalbumin, beta-lactoglobulin and\nbovine serum albumin, and with selenium for improving the immune system and glutathione production.\nIn addition you may use a Beck-type blood puri\ufb01er or zapper to eliminate Candida and other fungi and infectious agents from the\nblood, for details see the article Electronic Zapper & Magnetic Pulser. Furthermore, the magnetic pulser may help to sanitise pockets\nof Candida infestations inside the mouth, vagina or underneath af fected skin areas.\nWARNING!\nDo not use the Zapper on young children as burning of their sensitive skin and tissues may occur.\nBe careful when using this device.\nSome individuals have found urine therapy effective against Candida, parasites, intestinal in\ufb02ammations and Leaky Gut Syndrome;\nfor details see Urine & Urea Therapy.\nDon't let the antibiotic syndrome creep up on you. Always try natural alternatives in preference to antibiotics, but when they are\nabsolutely necessary, supplement your treatment with a fungicide and probiotics.\nFor more detailed instructions to treat Candida, parasites, autoimmune diseases, intestinal in\ufb02ammatory diseases and \u201cLeaky Gut\nSyndrome\u201d see OVERCOMING CANDIDA  at: http://www.the-heal-yourself-series.com/Overcoming_Candida.html.\nDrugs for yeast infection are not recommended. Consult with your naturopath before attempting to treat any yeast infection with\ndrugs.\nDisclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.\nThe author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,\nor if you are unsure about a particular course of action, seek the help of a competent health professional.\n\u00a9 Copyright W alter Last & Austpac Productions. All Rights Reserved. | W eb Design by Austpac.10/30/24, 3:31 PM Health-Science-Spirit - Candida & the Antibiotic Syndrome\nhttps://health-science-spirit.com/Diseases/Candida-and-the-Antibiotic-Syndrome.html 4/4<|eot_id|><|begin_of_text|>Real Pancakes  \n \n2-\u00bd -cups Spelt Flour \n1-cup Buckwheat Flour \n\u00bd cup Rye Flour \n\u00bd cup rolled Oats \n2-cups Chia Seed Gel \n1-cup organic raisins \n1-cup raw, organic English Walnuts, chopped \n1 Tbsp Baking Powder \n1 Tbsp Sesame Seed or Hazelnut Oil \n1 egg \nA pinch of Sea Salt \n\u00bc teaspoon white Stevia powder \n3 \u2153 cups of clean water \n \nCover raisins with clean water and soak for about 30 minutes before draining \noff the juice and adding them to the batter. \n \nMix dry ingredients and stir well, add wate r, stirring gently, then add egg, Chia \nSeed Gel, and oil. Add the raisins and nuts last and allow the batter to age for \n15 to 20 minutes. The batter will be a bit on the thick side.  \n \nIf you like your pancakes to have the traditional golden brown finish, add a ripe banana by smashing it and mixing it thoroughly with a small amount of water, \nthen adding it to the pancakes. This gives the batter enough sugar to get the \ngolden brown color. \n \nI use a \u2153-cup measure for pouring the batter into the skillet. This give me \nabout a 4-\u00bd\u2019\u2019 pancake.  \n \nThis is the best recipe I\u2019ve come up with after hundre ds of attempts to find the perfect pancake recipe. By \nadding the Chia Seeds, I am able to enjoy fewer pancakes per setting and still feel satisfied through out the \nmorning. \n \n \nThe information contained herein is for ed ucational purposes only. It is not medica l advice and is not intended to replace \nthe advice or attention of health care professionals. Consult your physician befo re beginning or making changes in your \ndiet, supplements or exercise program. \n \nDancing Algae Co.  533 North 17th St. Colorado Springs, CO. 80904 \n719-477-0964 or toll-free 866-477-0964  <|eot_id|><|begin_of_text|> \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n2 | P a g e  \n \n \n \n \n \nWe are seeing unprecedented levels of disease and obesity rates in  this country, \nwith modern -day illnesses like heart disease, cancer, and diabetes making \nAmericans sick er than ever. A big \npart of the puzzle is today\u2019s \nstandard diet, which  makes \nprocessed foods the primary form \nof nutrition.  \nThese processed foods are dead, \ndevoid of any real and natural \nnutrition, and are the end product \nof the highly pro fitable \u201c science \u201d \nof artificial flavors, additives, and \npreservatives.  \nAt any rate, 90 percent of foods \nAmericans purchase every year is still processed, including fast food and junk \nfood. Food and beverage manufacturers spend staggering amounts of doll ars to \nmarket them to everyone, with children bearing the biggest brunt. \nAre you aware of the dear price you could pay for following this deadly diet  for \nthe sake of taste or convenience?  \nWhether you are eating this way for the taste or for the sake of conv enience, \nknow that you are inflicting a great deal of stress on your body.  With its health -\ndestroying components, processed foods, among which i ncludes  high -fructose \ncorn syrup, are the single greatest source of calories in the American diet.  \nProcessed food consumption triggers a vicious cycle of addiction. These foods \u2013 \ntypically chock -full of sugar, corn syrup, salt, and MSG \u2013 are usually chemically \naltered to increase their appeal to your taste  buds, overriding your body\u2019s signals \nthat would tell you i t\u2019s time to stop eating.  \n", "token_ids": [323, 1208, 324, 292, 13935, 320, 717, 198, 74441, 570, 2435, 5101, 311, 990, 555, 14718, 75418, 2849, 14620, 311, 834, 396, 58117, 627, 7489, 27357, 5707, 8111, 311, 387, 7524, 2949, 2919, 13, 3161, 94916, 64, 1935, 15453, 220, 19, 56588, 315, 34557, 5707, 9041, 704, 2391, 279, 1938, 345, 438, 1306, 16048, 499, 1253, 8108, 420, 311, 220, 17, 56588, 369, 3892, 810, 5672, 13, 1115, 5084, 311, 387, 7524, 2403, 46417, 439, 198, 9336, 439, 2254, 4147, 4225, 478, 811, 11, 2737, 1884, 315, 279, 91742, 13, 4452, 1174, 433, 374, 69919, 311, 3881, 34557, 5707, 1948, 2740, 439, 1664, 627, 791, 1888, 8518, 2027, 374, 9439, 12, 14655, 477, 36999, 34557, 5707, 13, 4452, 1174, 420, 706, 1027, 8798, 5594, 13052, 4147, 311, 7066, 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+{"text": "-like montage: the crackle of pine needles\nbeneath the feet of a squirrel, a brush of wind through the branches, the caw\nof a distant hawk, all of it broadcast in high fidelity.\nGetting here took some ef fort, and if I wasn\u2019 t laid out on a mat in a park,\nbreathing this hard for this long could be dangerous. McGee repeatedly told\nme, as he told all his students, to never, ever practice T ummo while driving,\nwalking, or in \u201cany other environment where you might get hurt if you passout.\u201d And never practice it if you might have a heart condition or are\npregnant.\nNobody knows how eliciting such extreme stress might af fect the\nimmune and nervous systems in the long term. Some pulmonauts, like\nAnders Olsson and other slow-and-less proponents, ar gue that this kind of\nforced overbreathing could actually be more damaging than it\u2019 s worth\n\u201cgiven the adrenaline society we live in,\u201d Olsson told me.\nI\u2019m less certain. Alexandra David-N\u00e9el used T ummo and other ancient\nbreathing and meditation practices until she died in 1969, at the age of 100.\nOne of her acolytes, a man named Maurice Daubard, is still alive. Daubard\nhad spent his teenage years bedridden in a village hospital with\ntuberculosis, chronic lung inflammation, and other illnesses. By his 20s, the\ndoctors had given up. Daubard decided to heal himself. He read books,\ntrained in yoga, and taught himself T ummo. He not only completely cured\nhis body of any sickness but gained a superhuman strength.\nOn his of f hours of working as a hairdresser he\u2019d strip to his underwear\nand run barefoot through snowy forests. Decades before W im Hof, he\nimmersed himself in ice from the neck down and sat there motionless for 55\nminutes. Later, he ran 150 miles beneath the searing sun of the Sahara\ndesert. At 71, he toured the Himalayas on his bike at an elevation of 16,500\nfeet.\nBut his greatest feat, Daubard said, was helping thousands of others with\nillnesses learn the power of T ummo to heal themselves, just as he\u2019d done.\n\u201cThe human is not only an or ganism\u00a0.\u00a0.\u00a0. it is also a mind whose strength\nused wisely can allow us to repair our body when it wobbles,\u201d wrote\nDaubard. As of this writing, Daubard had just turned 89. He still plays harp,\nreads without glasses, and leads T ummo retreats in the Italian Alps above\nAosta, where students join him in stripping down to underwear and sitting\nin the snow for an hour, then hike half-naked up mountains, and finish with\na dip in an ice-covered alpine lake.\n\u201c[T ummo] is for the reconstitution of man\u2019 s immune system,\u201d Daubard\nproclaimed. \u201cIt\u2019 s a fabulous way for the future of man\u2019 s health.\u201dTummo isn\u2019t the only  heavy breathing technique to have recently had a\nresur gence in the W est.\nSeveral years ago, when I was early in my research, I\u2019d heard about a\npractice called Holotropic Breathwork created by a Czech psychiatrist\nnamed Stanislav Grof. The main focus wasn\u2019 t to reboot the autonomic\nnervous system or heal the body; it was to rewire the mind. An estimated\none million people had tried it, and today more than a thousand trained\nfacilitators run workshops around the world.\nI paid a visit to Grof, whose home was just a half hour north of me in\nMarin County. I drove along a tree-lined street where oak roots the size of\nhuman thighs buckled narrow sidewalks and pulled up to the driveway of a\nMid-century modern house, grabbed my bag, and approached the front\ndoor.\nGrof greeted me in a blue oxford shirt, khakis, and clogs. He walked me\ninto his living room past Buddhist figures, Hindu gods, Indonesian masks,\nand stacks of the 20 books he has written over the years. T wo sliding glass\ndoors of fered a view of hills sprinkled with red-tile Spanish-style rooftops.\nW e sat at a redwood patio table and Grof told me how it all began.\n\u2014\nIt was November 1956, and Grof was a student at the Czechoslovak\nAcademy of Sciences in Prague. The university\u2019 s psychology department\nhad been sent a sample of a new drug from Sandoz, a Swiss pharmaceutical\ncompany. The drug was originally developed to treat menstrual and\nheadache pain, but Sandoz found that the side ef fects, which included\nhallucinations, were too severe to make it marketable. Sandoz thought\npsychiatrists might use it to better understand and communicate with their\nschizophrenic patients.\nGrof volunteered to try it. An assistant strapped him to a chair and\ninjected him with a hundred micrograms. \u201cI saw light as I had never seen it\nbefore, I could not believe it existed,\u201d Grof later recalled. \u201cMy first thought\nwas that I was looking at Hiroshima. I then saw myself above the clinic,\nPrague, the planet. Consciousness had no boundaries, I was beyond the\nplanet. I had cosmic consciousness.\u201d\nGrof was one of the first-ever test subjects of lyser gic acid\ndiethylamide-25, better known as LSD.The experience would guide Grof \u2019 s research at the Czechoslovak\nAcademy of Sciences and, later, at Johns Hopkins University, where he\nwould research psychotherapy treatments with patients. By 1968, the U.S.\ngovernment had outlawed the use of LSD, so Grof and his wife, Christina,\nsought a therapy with the same hallucinatory and healing ef fects that\nwouldn\u2019 t get them thrown in jail. They discovered heavy breathing.\nThe Grofs\u2019 technique was essentially T ummo cranked up to 11. It\ninvolved lying on a floor in a dark room, with loud music playing, breathing\nas hard and quickly as you could for up to three hours. W illingly breathing\nto the point of exhaustion, they found, could place patients in a state of\nstress where they could access subconscious and unconscious thoughts.\nEssentially, the therapy helped people blow a fuse in their minds so they\ncould return to a state of groovy calm.\nThe Grofs called it Holotropic Breathwork, from the Greek holos, which\nmeans \u201cwhole,\u201d and tr epein, which translates to \u201cprogressing toward\nsomething.\u201d Holotropic Breathwork broke the mind down and moved it\ntoward wholeness.\nIt took some doing. Holotropic Breathwork often included a journey\nthrough \u201cthe dark night of the soul,\u201d where patients would experience a\n\u201cpainful confrontation\u201d with themselves. Sometimes patients might vomit\nor suf fer nervous breakdowns. If they got through all that, mystical visions,\nspiritual awakenings, psychological breakthroughs, out-of-body\nexperiences, and, sometimes, what Grof called a \u201cmini life-death-rebirth\u201d\ncould follow. It was so powerful that patients reported seeing their whole\nlives flash before their eyes. It quickly gained popularity with psychiatrists.\n\u201cW e took psychotic people, people nobody else wanted to deal with,\npeople for whom any medicines weren\u2019 t working,\u201d said Dr. James\nEyerman, a psychiatrist who has used the therapy in his practice for the past\n30 years.\nFrom 1989 to 2001, Eyerman led more than 11,000 patients at Saint\nAnthony\u2019 s Medical Center in St. Louis through Holotropic Breathwork. He\ndocumented the experiences of 482 manic-depressives, schizophrenics, and\nothers, and found that the therapy had significant and lasting benefits. A 14-\nyear -old patient who\u2019d tried to slit his own throat breathed a few Holotropic\nbreaths and sailed of f into an altered state of \u201cpure consciousness.\u201d A 31-\nyear -old woman addicted to several drugs had an out-of-body experience\nand, afterward, sobered up and went on to lead a 12-step program. Eyermansaw thousands of similar transformations and reported no adverse reactions\nor side ef fects. \u201cThese patients would get pretty wild, but it worked for\nthem,\u201d he told me. \u201cIt worked incredibly well. And the hospital staf f just\ncouldn\u2019 t figure out why.\u201d\nA few smaller studies followed and showed positive outcomes for\npeople with anxieties, low self-esteem, asthma, and \u201cinterpersonal\nproblems.\u201d But for most of its 50-year history, Holotropic Breathwork has\nbeen sparsely studied, and the studies that do exist gauge subjective\nexperience\u2014that is, how people say they felt before and after.\nI wanted to feel it for myself, so I signed up for a session.\n\u2022 \u00a0 \u00a0 \u00a0 \u2022 \u00a0 \u00a0 \u00a0 \u2022\nOn a crisp fall day I drove a few hours north of Grof \u2019 s home to a hot\nsprings resort tucked beneath the shade of ancient redwoods. There were\ndusty yurts, heavily bearded men in toe shoes, women in braids wearing\nturquoise, homemade granola in Mason jars. It was exactly the kind of\nscene I\u2019d expected. What I didn\u2019 t expect were the corporate lawyers,\narchitects in pressed polo shirts, and muscle men in military-style flattops\nwho had also gathered here.\nA dozen of us walked into an activity room of a dormitory. 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+{"text": "berries, loganberries,\nhuckleberries, cherries.\n\u2022 Other fruit, such as bananas, peaches, apricots, plums, nectarines, pears.\n\u2022 T oasted almonds, pecans and walnuts, hazelnuts, pistachios.\n\u2022 Egg and milk products/dishes such as yogurt, cr\u00e8me br\u00fbl\u00e9e, whipped\ncream, cr\u00e8me fra\u00eeche, custard.\n\u2022 Mild fish such as tilapia, orange roughy and sole; pork, duck, goose, veal,\nchicken.\nPr eparation\nDo not wash until just before using; wash in small amounts us ing a sieve,\nunder gently running cool water. Pick over and remove lingering stems.\nCanning Blackberries\nSee detailed canning information, Methods.\n1. Pr epar e Equipment:  W ash and heat pint (2-cup/500 mL) or quart (1 L)\njars, and  scald the lids, funnel, la dle and tongs ( Boiling W ater Method, Step\nby Step ).\n2. Make a Light Syrup:  In a la r ge sauc epan, combine 1 cup (250 mL)\ngranulated suga r with 4 cups (1 L) water; stir until dissolved. Bring to a\ngentle b oil over  high heat. Mak es 4-1/2 cups (1.125 L) syrup,  enough for\nthree or four 1-quart (1 L) jars of blackberries.Note:  Y ou  can use the same amount of apple juice or white grape juice in\nplace of the light syrup.\n3. P ack Blackberries Raw  (because blackberries are soft, Hot Pack is not\nrecommended). Make a  Raw Pack:  Fill  jars  with blackberries, shak ing the\njar to  pa ck fairly tightly. Cover with hot syrup or juice, leaving a  1/2-inch (1\ncm) hea dspace. Run a thin non- metallic utensil around the inside of the jar\nto allow  air to e scape. Add hot liquid, if necessary, to leave a  1/2-inch (1\ncm) headspace. W ipe sealing edge of jars with a clean, damp, lint-free\ncloth. Position flat lids over the tops of jars and hand-tighten screw bands.\n4. P r ocess blackberries in a  canner:  U se a Boilin g W ater Canner\naccording to the chart below.\nOR\nProcess blackb erries in a Pr essure Canner following manufacturer \u2019 s\ndirections for steam pressure and time at your altitude.\n5. Cool, Label and Stor e:  L ift jars from c anner and place on a clean towel\nor rack. Do not re-tighten screw bands. Let the jars cool to room\ntemperature. This may take from 12 to 24 hours. Remove and store screw\nbands. Check lid seals ( Boiling W ater Method, Step by  Step ). W ipe and\nlabel sealed jars. Store in a cool, dark place.\nb l a c k b e r r y  p u d d i n g  c a k eThis bec omes a year -r ound favo urite if you have any type of fr o zen berries\non h and. I have always loved the way the cake separates and  the berries\nmake a sauce. Y ou can use dra ined canned blackberries in this r ecipe as\nwell as fr esh or fr ozen. For the version pictur ed, I used fr ozen blueberries,\nblackberries and  raspberries. It is the raspberries that lighten u p the sauce,\nmaking it pink i nstead of a deep wine colour if only blackberri es had been\nused.\n6-cup (2 L) baking or souffl\u00e9 dish, lightly oiled\nPr eheat oven to 350\u00b0F (180\u00b0C)\nMAKES 6 SER VINGS\n1/4 cup (50 mL) all-purpose flour\n1/2 tsp (2 mL) salt\n1 cup (250 mL) granulated sugar, divided\n3 tbsp (45 mL) butter, at r oom temperatur e\n4 eggs, separated grated rind and juice of 1/2 lemon\n3/4 cup (175 mL) milk\n2 cups (500 mL) blackberries or mixed berries, thawed if fr ozen\n1 to 2 tbsp (15 to 25 mL) icing sugar, optional\n\u00a0\n1. In a bowl, sift together the f lour and salt; set aside. In a mixing bowl,\nbeat 3/4  cup (175 mL) of the s ugar with butter until incorporated. Beat in\negg yolks, one at a time, until light and fluf fy. Stir in lemon rind and juice.\n2. Using electric beaters or a wooden spoon, beat flour mixture into butter\nmixture alternately with milk to make a smooth thin batter.\n3. In a separate bowl, with clean beaters, beat egg whites until soft peaks\nform. Add remaining 1/4 cup (50 mL) sugar and beat until stif f peaks form.\nFold into batter. Fold in blackberries.4. Pour pudding cake into prepared dish. Bake in preheated oven for 45\nminutes or until cake is set. Cak e will puf f up and brown and wi ll not jiggle\nwhen shaken. Let stand for 5 to 10 minutes before serving.\nb l a c k b e r r y  c o r d i a l\nThis cor dial is one of a few  homemade drink syrups that give my\nentertaining a very personal flavour. I enjoy having this on hand for mixing\ntall summer iced r efr eshers and winter cocktails. Combined with\ncarbonated mineral water or chilled white wine, it makes a light and fruity\ndrink. W hen mixed with spirits, the r esult is a dark and m ysteriously\ndelicious drink with panache. Th e brandy adds an alcohol dimension to this\nrich, da rk syrup  but is not r equir ed\u2014especially if you want to  keep your\ndrink options open and use it in a nonalcoholic punch.\nMAKES 4 CUPS (1 L)\n3 lb (1.5 kg) blackberries (about 6 cups/1.5 L)\n1\u20131/2 cups (375 mL) water\n1 tsp (5 mL) whole cloves1 tsp (5 mL) fr eshly grated or gr ound nutmeg\n1/2 tsp (2 mL) gr ound cinnamon\n1/4 cup (50 mL) fr eshly squeezed lemon juice\n3 cups (750 mL) granulated sugar\n1/3 cup (75 mL) brandy, optional\n\u00a0\n1. Heat four 1-cup (250 mL) jar s in boiling water, and scald the lids, lifter,\nfunnel and tongs ( Boiling W ater Method, Step by Step ).\n2. In a Maslin pan or canning k ettle, combine blackberries, w ater, cloves,\nnutmeg and cinnamon. Cover an d bring to a boil over high heat. Reduce the\nheat and simmer for 15 minutes or until the blackberries are very soft.\n3. Strain through a cheesecloth-lined sieve, allowing the juice to drip into a\nnon-reactive bowl or pan overnight. Combine the strained blackberry juice\nand lem on juice in a Maslin pan or canning kettle. Stir in sugar. Bring to a\nboil over high heat and boil for 1 minute.\n4. Skim  of f and discard any foam. Stir in brandy, if using. Fill hot jars,\nleaving a 1/4-inch (5 mm) he adspace. Run a thin non-metallic utensil\naround the inside of the jar to allow air to escape. Add more ho t cordial, if\nnecessary, to leave a 1/4-inch (5 mm) headspace. W ipe rims, top with flat\nlids and screw o n metal rings. R eturn jars to the hot water bath, topping up\nwith hot water i f necessary. Bring to a full rolling boil and process jars for\n10 minutes ( Boiling W ater Method, Step by Step ).\n5. Remo ve cann er lid and wait 5 minutes before removing jars t o a towel or\nrack to cool com pletely. Check seals, label and store in a cool place for up\nto 1 year.\nUse: I have tos sed this sweet, spiced syrup with fresh winter fruit for a\nquick dessert. It is a great base for Blackberry Granita: In the bowl of a\nblender, combin e 1/2 cup (125 mL) Blackberry Cordial with 10 ice cubes.\nProcess on \u201cchop\u201d until ice is blended with the cordial. Serve with a\nspoon.b l a c k  g i n g e r  m a r m a l a d e\nIf you ar e looking for a pr eser ve that is differ ent, this is it. A s with most\nspectacular thin gs, it r equir es a bit mor e work, but it is so worth it,\nespecially if you like ginger. The colour alone is stunningly unique for a\npr eserve.\nUnless y ou live  in the tr opics, fr esh local ginger is pr obably  not widely\navailable, altho ugh it can be gr own as an annual in places wher e the\nsum", "token_ids": [36989, 11, 1515, 276, 36989, 345, 71, 57075, 36989, 11, 23008, 4108, 627, 6806, 7089, 14098, 11, 1778, 439, 68442, 11, 1069, 14576, 11, 21726, 292, 2469, 11, 628, 6370, 11, 308, 39916, 1572, 11, 281, 7596, 627, 6806, 350, 297, 15386, 88922, 11, 31100, 598, 323, 41926, 64866, 11, 20750, 17912, 6256, 11, 24817, 613, 3614, 627, 6806, 42313, 323, 14403, 3956, 3529, 21168, 1778, 439, 55575, 11, 1589, 25253, 1437, 30872, 75, 8047, 11, 64357, 198, 47100, 11, 1589, 25253, 6816, 25108, 1557, 11, 16973, 569, 627, 6806, 61289, 7795, 1778, 439, 10478, 80470, 11, 19087, 11413, 88, 323, 13612, 26, 36167, 11, 37085, 11, 63237, 11, 5320, 278, 345, 331, 9890, 627, 3617, 384, 36235, 198, 5519, 539, 11623, 3156, 1120, 1603, 1701, 26, 11623, 304, 2678, 15055, 603, 6892, 264, 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+{"text": " jam\ntoday.\u201d\n\u201cIt must come sometimes to \u2018jam-today,\u2019 \u201d Alice objected.\nHow about you? Any jam today? Since it must come sometime,\nhow about now?116 / Your Erroneous ZonesVI\nEXPLORING THE\nUNKNOWN\nOnly the insecure strive for security.\nYou may be a safety expert\u2014an individual who shuns the un-\nknown in favor of always knowing where he is going, and what he\ncan expect when he gets there. Early training in our society tends to\nencourage caution at the expense of curiosity, safety at the expense\nof adventure. Avoid the questionable, stay in areas that you know,\nnever wander into the unknown. These early messages can become\na psychological barrier that prevents your own personal fulfillment\nand present-moment happiness in countless ways.\nAlbert Einstein, a man who devoted his life to exploring the un-\nknown, said in an article entitled \u201cWhat I Believe\u201d in Forum  (October\n1930),\nThe most beautiful thing we can experience is the mysterious.\nIt is the true source of all art and science.\n117He might also have said it is the source of all growth and excite-\nment as well.\nBut too many people equate the unknown with danger. The pur-\npose of life, they think, is to deal with certainty, and to always know\nwhere they are headed. Only the foolhardy risk exploring the fuzzy\nareas of life, and when they do, they end up being surprised, hurt,\nand worst of all, unprepared. As a young scout you were told to Be\nPrepared.  But how can you prepare for the unknown? Obviously,\nyou cannot! Therefore avoid it and you\u2019ll never end up with egg on\nyour face. Be safe, don\u2019t take risks, follow the road maps\u2014even if it\nis dull.\nPerhaps you\u2019re getting tired of all that certainty, knowing what\nevery day will be like before it has been lived. You can\u2019t grow if you\nalready know the answers before the questions have even been\nasked. Probably the times you most remember are those in which\nyou were spontaneously alive, doing whatever you wanted, and\ndelightfully anticipating the mysterious.\nWe hear the cultural messages of certainty throughout life. They\nbegan with family and are reinforced by educators. The child learns\nto avoid experimentation and is encouraged to avoid the unknown.\nDon\u2019t get lost. Have the right answers. Stay with your own kind. If\nyou still cling to these fearful encouragements to security, now is\nthe time to break free. Get rid of the idea that you can\u2019t try out new\nand doubtful behavior. You can if you choose to. It begins with an\nunderstanding of your conditioned reflex to avoid new experiences.\nOpenness to New Experiences\nIf you believe in yourself fully, no activity is beyond your potential.\nThe entire gamut of human experience is yours to enjoy, once you\ndecide to venture into territory where you don\u2019t have guarantees.\nThink of the people who are regarded as geniuses and were spectac-\nularly effective in their lifetimes. They weren\u2019t people who could\ndo only one thing well. They weren\u2019t individ-118 / Your Erroneous Zonesuals who avoided the unknown. Benjamin Franklin, Ludwig van\nBeethoven, Leonardo da Vinci, Jesus Christ, Albert Einstein, Galileo,\nBertrand Russell, George Bernard Shaw, Winston Churchill, these\nand many like them were pioneers, adventurers into new, unreliable\nareas. They were people, just like you, set apart only in that they\nwere willing to traverse areas where others dared not tread. Albert\nSchweitzer, another Renaissance Man, once said, \u201cNothing human\nis alien to me.\u201d You can look at yourself with new eyes, and open\nyourself up to experiences that you\u2019ve never even considered as a\npart of your own human potential, or you can do the same things,\nthe same way, until you reach your coffin. It is a fact that great men\nremind you of no other, and their greatness is generally discernible\nin the quality of exploration and the boldness with which they ex-\nplored the unknown.\nOpening yourself up to new experiences means surrendering the\nnotion that it is better to tolerate something familiar than to work\nat changing it because change is fraught with uncertainty. Perhaps\nyou\u2019ve adopted a stance that the self (you) is fragile, and easily\nshattered if you enter areas where you\u2019ve never been before. This is\na myth. You are a tower of strength. You are not going to collapse\nor fall apart if you encounter something new. In fact, you stand a\nmuch better chance of avoiding psychological collapse if you elim-\ninate some of the routine and sameness in your life. Boredom is de-\nbilitating and psychologically unhealthy. Once you lose interest in\nlife you are potentially shatterable. You won\u2019t choose that mytholo-\ngical nervous breakdown if you add a little spicy uncertainty to your\nlife.\nYou may also have adopted the \u201cif it\u2019s unusual I must stay away\nfrom it\u201d mentality, which inhibits your openness to new experiences.\nThus, if you see deaf people using sign language, you watch with\ncuriosity but never attempt to converse with them. Similarly, when\nyou encounter people who speak a foreign language, rather than\nwork it out and attempt somehow to communicate, you very likely\njust wander off, and avoid the vast unknown of communicating in\nother than your own spokenEXPLORING THE UNKNOWN  / 119language. There are uncountable activities and people who are\nconsidered taboo merely because they are unknown. Thus homo-\nsexuals, transvestites, the handicapped, the retarded, nudists and\nthe like, are in the category of the obscure. You are not quite certain\nhow to behave, and therefore you avoid the entire business.\nYou may also believe that you must have a reason for doing\nsomething; otherwise what\u2019s the point of doing it? Balderdash! You\ncan do anything you want just because you want to, and for no\nother reason. You don\u2019t need a reason for anything that you do.\nLooking for a reason for everything is the kind of thinking that keeps\nyou from new and exciting experiences. As a child you could play\nwith a grasshopper for an hour, for no reason but that you liked it.\nOr you could climb a hill, or take an exploratory trip in the woods.\nWhy? Because you wanted to. But as an adult, you have to come up\nwith a good reason for things. This passion for reasons keeps you\nfrom opening up and growing. What freedom to know that you\ndon\u2019t have to justify anything to anyone, including yourself, ever\nagain.\nEmerson, in his Journal of April 11, 1834, observed\nFour snakes gliding up and down a hollow for no purpose that\nI could see. Not to eat. Not for love\u2026But only gliding.\nYou can do whatever you want because you want to and for no\nother reason. This kind of thinking will open up new vistas of exper-\nience and help to eliminate the fear of the unknown that you may\nhave adopted as a life-style.\nRigidity vs. Spontaneity\nTake a hard look at your spontaneity. Can you open up to some-\nthing new or do you rigidly hang onto your accustomed be-120 / Your Erroneous Zoneshavior? Spontaneity means being able to try anything, at the spur\nof the second, just because it is something you\u2019d enjoy. You may\neven discover that it\u2019s something you don\u2019t enjoy doing but you did\nenjoy attempting it. It is likely that you will be condemned as irre-\nsponsible or incautious, but what does the judgment of others matter\nwhen you\u2019re having such a marvelous time discovering the un-\nknown. There are many people in high places who find it difficult\nto be spontaneous. They live out their lives in a rigid fashion, oblivi-\nous to the absurdities they blindly follow. Democrats and Republic-\nans support the statements of top party leaders and vote the party\nline. Cabinet officials who speak spontaneously and honestly are\nvery often ex-cabinet officials. Independent thinking is discouraged,\nand there are official guidelines for how one should think and speak.\nYes-men are not spontaneous men. They desperately fear the un-\nknown. They fit in. They do what they are told. They never challenge\nbut rigidly adhere to what is expected of them. Where are you on\nthis dimension? Can you be your own person in this area? Can you\nspontaneously take the avenues that don\u2019t always lead to a sure\nthing?\nThe rigid never grow. They tend to do things the same way they\u2019ve\nalways done them. A colleague of mine who teaches graduate\ncourses for teachers frequently asks the old-timers, who have spent\nthirty years or more in the classroom, \u201cHave you really been teaching\nfor thirty years or have you been teaching one year, thirty times?\u201d\nAnd you, dear reader, have you really lived 10,000 or more days or\nhave you lived one day, 10,000 or more times? A good question to\nask yourself as you work toward more spontaneity in your life.\nPrejudice and Rigidity\nRigidity is the basis of all prejudice, which means to prejudge.\nPrejudice is based less on hate or even dislike for certainEXPLORING THE UNKNOWN  / 121people, ideas, or activities than on the fact that it\u2019s easier and safer\nto stay with the known. That is, people who are like you. Your pre-\njudices seem to work for you. 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+{"text": ", excess iodine (i.e., doses greater than 1gram/day) has been\nassociated with hyperthyroid symptoms.\nHISTORY OF IODINE\nBernard Courtois first discovered iodine in 1811 during the course of making gunpowder.\n4\n He was making compounds of\npotassium and sodium from seaweed. When he accidentally added too much sulphuric acid to the mixture, he observed purple\nvapors arising from it. Due to its purple color, the new element was named iodine (iodes in Greek means violet). \n5\nThe first medical use of iodine was reported by Jean Francois Coindet (1774-1834), who showed that goiter (i.e., swelling of\nthe thyroid) could be treated with iodine. The use of iodine in treating goiter was the first time that a single item (iodine) was used\nto treat a specific illness (goiter). Some cite this discovery as the birth of western medicine.\nJean-Baptiste Boussingault (1802-1887) verified the work \nof Coindet in 1824. Boussingault observed that goiter did not\noccur at many silver mining sites. His experiments showed conclusively that iodine in the water at these mining sites prevented\ngoiter in people who drank the water. His recommendation at the time was that goiter could be prevented by having people eat\nthe iodine-containing salt from these mines. Unfortunately, it took the United States nearly 100 years to implement the findings of\nBoussingault. During this time period, untold numbers of Americans suffered from the ravages of iodine deficiency and goiter.\nMICHIGAN/OHIO STUDIES\nIn the early 1900\u2019s there was a high prevalence of goiter in the states bordering the Great Lakes. Due to the earlier work of\nBoussingault and Coindet, it was hypothesized that adding iodine to the diet of people in the Great Lakes area would decrease\nthe incidence of goiter. In 1923-1924, the State of Michigan\u2019s Department of Health conducted a large-scale survey of goiter in\nfour counties. Of 66,000 school children examined, nearly 40% had enlargement of the thyroid gland (i.e., goiter).\n6\n \n7\n \n8\n In 1924,\niodized salt was introduced to the area. By 1928, there was a 75% reduction of goiter observed and by 1951, less than 0.5% of\nschool-age children had a goiter. Research also showed a greater \nreduction in goiter among regular users of iodized salt as\ncompared to non-users.\nDavid Marine conducted the first large-scale study on using iodine as a therapy to reduce goiter. In the early 1900\u2019s, he\nlooked at the positive effects of iodine supplementation for decreasing goiter in farm animals. From the results in animals, Marine\nestimated the amount of iodine necessary to treat humans.\nDr. Marine chose Akron, Ohio as the test area for iodine supplementation. Akron, Ohio was chosen due to the high rate of\ngoiter\u201456% of school-aged girls had goiter in Akron.\n9\n There was a 600% increase in goiter in adolescent girls versus boys.\n10\nThe reason for this increase was due to the increased iodine requirements in pubertal girls as compared to boys. The first\nglandular tissue to grow at puberty is the breasts, which require significant amounts of iodine. Dr. Marine studied two groups of\nstudents:\n \n1. A control group of 2305 students where no iodine was given.\n2. A treatment group of 2190 students who were given 9mg/day of sodium iodide (averaged daily) for 2.5 years. This dose\nof iodine is nearly 100x the present RDA for iodine.\nThe results are shown in \nFigure 1\n. The control group (no \niodine) showed a 22% incidence of goiter. The treatment group had\na significantly lowered 0.2% incidence of goiter.\n \nFigure 1: Dr. Marine\u2019s Iodine Test\n \nDue to the positive results from using iodized salt in Michigan and Ohio, the rest of the United States quickly adopted thepolicy of adding iodine to salt, thus decreasing the goiter rate throughout the country. Today, the World Health Organization\nactively promotes the use of iodized salt to help prevent goiter throughout the world.\nHOW DO YOU INGEST IODINE?\nIodine, unlike vitamins and minerals, is not present in adequate amounts in most foods. Specific plants absorb iodine when it\nis present in the soil. Iodine is found in many ocean foods, such as fish (cod, sea bass, haddock, and perch) and sea vegetables\n(seaweed). Iodine can also be found in many other \nfood products either by adding iodine to animal feed or by adding iodine to\nthe food source.\nIodine has also been added to salt products (i.e., iodized salt). The U.S. government determined that the most cost-effective\nway to prevent goiter of the thyroid gland was to add iodine to the salt supply. Ingesting iodine through the use of iodized salt\ncosts pennies per day. Although the addition of iodine to the salt supply has lessened the prevalence of goiter, it is inadequate to\nsupply the body\u2019s need for iodine. This will be more fully explained in \nChapter 2\n.\nHOW MUCH IODINE IS IN SALT?\nIodine is added to table salt at 100ppm as potassium iodide, which amounts to 77ug iodine/gram of salt. Estimates are that\nless than 50% of the U.S. population uses iodized table salt.\n11\n However, that estimate is probably high due to the prevalence of\nlow-salt diets and low-salt food products. I believe the number of Americans using iodized salt is well-below 50%, probably\naround the 30% level. \nChapter 2\n will explore this topic in more detail.\nThe amount of iodine in food varies. Seafood, multiple vitamins, and many farm products may contain iodine. Dairy products,\neggs, and meat may contain iodine if iodine is properly added to the feed of animals. \nTable 2\n lists the iodine content of many\ndifferent food sources. However, iodine was removed from many food products in the 1980\u2019s and these estimates may not be\nvalid today.\n \nTable 2: Iodine Content in Selected Food Items in the United States\n1990 Iron, zinc, copper, manganese, selenium and iodine in foods from the United States total diet study. J. Food Compos.\nAnal. 3:166\nWHY THE SOIL IS DEFICIENT IN IODINE\nThe soil around the oceans generally contains adequate amounts of iodine. The more inland and mountainous areas generally\nhave lesser amounts of iodine. The Midwestern United States, including my home state of Michigan, is part of the \u201cGoiter Belt\u201d\nsince our soils are so deficient in iodine. The Goiter Belt is \nnot close to any natural iodine-containing source such as the ocean.\nAny natural or man-made phenomenon that leads to soil erosion will make an iodine-deficient soil problem worse. The movement\nof the glaciers across the Midwest is cited as one of the reasons why the soil is iodine deficient. In addition, deforestation and\npoor farming techniques exacerbate this problem.\nThis book will explore, in detail, the medical conditions that can arise as a result of iodine deficiency and how these disorders\ncan be improved by supplementing with the correct amount and form of iodine. The next two case histories give examples of\nsome of the conditions that can be treated with iodine supplementation.\nKevin, a 31-year-old sales representative, was well until he had a flu shot one year ago. \u201cBefore receiving thatvaccination, I was an extremely active weight lifter for 12 years. After the flu shot, I became disabled. I could not work\nand I could barely get out of bed in the morning,\u201d he said. Kevin was diagnosed with hypothyroidism shortly after the flu\nshot and put on Synthroid. When I saw Kevin, he had many of the signs of hypothyroidism, including puffiness, dry skin,\nthickened tongue, and slow reflexes. I changed Kevin\u2019s medication to Armour thyroid\n\u00ae\n and he noticed an immediate\nimprovement, but he still did not feel like his normal self. Laboratory tests showed that Kevin was extremely iodine\ndeficient (24-hour loading test showed 55% iodine excretion\u2014normal >90% excretion). After supplementing with an\niodine/iodide supplement, he noticed an immediate improvement. He was feeling so much better that he wrote me a letter\nwhich said:\n\u201cIn the first five weeks of taking the iodine, I lost five pounds. The weights that I have been able to use on practically\nall of my exercises have increased between 15-25%. My recuperation time between workouts seems to be steadily\nimproving. It seems as though I have been waking up on time much more consistently than ever before. I am awake and\nenergized at about 6:00 a.m., which has never been the case before in my life! Additionally, I feel as though my energy\nlevel is much more stable throughout the day. Since I have been taking the iodine, my need for caffeine in the morning\nhas disappeared. Overall Dr. Brownstein, I feel much better than I did before", "token_ids": [11, 13937, 80087, 483, 320, 72, 1770, 2637, 35130, 7191, 1109, 220, 16, 1549, 45839, 8, 706, 1027, 198, 50187, 449, 17508, 27520, 1607, 13803, 627, 39, 36686, 3083, 358, 2114, 4069, 198, 61026, 569, 6377, 998, 285, 1176, 11352, 80087, 483, 304, 220, 10562, 16, 2391, 279, 3388, 315, 3339, 6166, 22491, 1126, 627, 19, 198, 1283, 574, 3339, 32246, 315, 198, 19644, 49163, 323, 39695, 505, 67329, 12320, 13, 3277, 568, 33484, 3779, 2288, 1790, 83778, 324, 292, 13935, 311, 279, 21655, 11, 568, 13468, 25977, 198, 116613, 1105, 40986, 505, 433, 13, 24586, 311, 1202, 25977, 1933, 11, 279, 502, 2449, 574, 7086, 80087, 483, 320, 72, 2601, 304, 18341, 3445, 80836, 570, 720, 20, 198, 791, 1176, 6593, 1005, 315, 80087, 483, 574, 5068, 555, 20263, 92471, 3623, 485, 295, 320, 11242, 19, 12, 10750, 19, 705, 889, 8710, 430, 733, 2058, 320, 72, 1770, 2637, 55307, 315, 198, 1820, 54060, 8, 1436, 387, 12020, 449, 80087, 483, 13, 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+{"text": "arely\ttook\twhite\nsugar\tout\tof\tthe\tsugar\tbowl\tand\tadded\tit\tto\ther\tfoods\tand\tbeverages.\tShe\twas\tnot\nconsidering\tthe\tmassive\tamounts\tof\tsugar\talready\tpresent\tin\ther\tdiet\tfrom\tfoods\nas\tmundane\tas\tketchup,\tbreakfast\tcereal,\tdinner\trolls,\tsoup,\tsalad\tdressing,\nbottled\tfruit\tjuices\tand\tsoft\tdrinks,\tnot\tto\tmention\tchocolates,\tice\tcream,\tcookies,\npies,\tcakes,\tsnack\tfoods\tand\tpancake\tsyrup.\tElizabeth\twas\tquite\tsurprised\twhen\nI\tadded\tup\tall\tthe\tsugar\tshe\twas\tconsuming.\nElizabeth\tand\tI\talso\ttalked\tabout\twhite\tflour.\tShe\tdid\tnot\trealize\tthat\tmost\tofthe\tstarches\tshe\twas\teating\t(including\tpastas,\tbreads\tand\tbreakfast\tcereals)\twere\nmade\tfrom\twhite\tflour\tand\tother\tprocessed\tgrains.\tThinking\tabout\twhat\tshe\nshould\tperhaps\tbe\teating\tinstead,\tshe\tmade\tanother\tmistake:\tElizabeth\tproudly\nshowed\tme\ta\tpackage\tof\tthe\t\u201chealthy\u201d\tmultigrain\tbread\tshe\thad\tpurchased.\tI\nshook\tmy\thead\tas\tI\tread\tthe\tingredient\tlist\tand\texplained\tto\ther\tthat\tsuch\tbread\nis\tnot\thealthy.\tFirst,\tbread\tis\ta\thighly\tprocessed\tfood,\tand\tthis\tbread\u2019s\tnumber-\none\tingredient\twas\tunbleached\tflour,\ta\thighly\tprocessed\tflour\tthat\tis\tonly\nmarginally\tbetter\tthan\twhite\tflour\t(it\thas\tnot\tundergone\tthe\tfinal\tbleaching\nprocess).\tThis\tsupposedly\t\u201chealthy\u201d\tbread\talso\tcontained\ta\thealth-damaging\nsugar\t(corn\tsyrup),\thydrogenated\toils\tand\ttoxic\tpreservatives.\nElizabeth\thad\tbeen\tmisled\tinto\tbelieving\tthis\tbread\twas\ta\thealthy\tfood\u2014\nperhaps\tbecause\tof\tthe\tfalse\tadvertising\ton\tthe\tpackage,\tclaiming\tit\tto\tbe\n\u201chealthy,\u201d\tand\tthe\tfact\tthat\tshe\thad\tpurchased\tit\tin\ta\thealth\tfood\tstore.\tMany\npeople\thave\ta\tdifficult\ttime\tlearning\thow\tto\tdiscern\tgood\tfoods\tfrom\tbad\tones.\nThe\tsimplest\texplanation\tis\tto\tthink\tof\tthe\tconcepts\tof\t\nreal\tfoods\t\nand\t\nmake-\nbelieve\tfoods.\t\nThe\tmore\ta\tfood\tis\tchanged\tfrom\tthe\tway\tnature\twould\tnormally\nprovide\tit,\tthe\tmore\tmake-believe\tit\tbecomes.\nSome\tTruths\tabout\tProcessed\tFats\tand\tOils\nA\twidespread\tmisperception\tin\tAmerica\ttoday\tis\tthat\tto\tbe\thealthy\twe\tmust\neat\ta\tlow-cholesterol,\tlow-fat\tor\tnonfat\tdiet.\tRather,\tyou\tneed\tfats\tand\toils,\tbut\nthey\tmust\tbe\tthe\tright\tkinds\tof\tfats\tand\toils,\tnot\tthe\tprocessed\tfats\tand\toils\tso\nprevalent\tin\tour\tdiets\ttoday.\tDespite\tour\tsociety\u2019s\tobsession\twith\tand\tfears\tabout\nfats\tand\toils,\tthese\tnutrients\tare\tan\tincredibly\timportant\tpart\tof\ta\thealthy\tdiet.\nEach\tof\tthe\ttrillions\tof\tcells\tin\tyour\tbody\tis\tsurrounded\tby\ta\tpermeable\tcell\nmembrane.\tFats\tand\toils\tare\tthe\tprimary\tbuilding\tmaterials\tused\tto\tcreate\tthose\ncell\tmembranes.\tCell\tmembranes\tare\tcritically\timportant\tbecause\tall\tthe\nnutrients\tyour\tcells\tneed\tand\tall\tthe\ttoxic\twaste\tproducts\tthey\tmust\teliminate\nneed\tto\tpass\tthrough\tit.\tIf\tyou\teat\tthe\tright\tkinds\tof\tfats\tand\toils,\tyour\tcell\nmembranes\tproperly\tregulate\tthe\tpassage\tof\tmaterials;\teating\tthe\twrong\tkinds\ncauses\tyour\tcell\tmembranes\tto\twork\tagainst\tyou.\tWhen\tyour\tcell\tmembranes\tare\nnot\tworking\tcorrectly,\tyour\tcells\twill\tmalfunction,\twhich\tcan\tmanifest\tinto\tjust\nabout\tany\tdisease\tyou\tcan\timagine.\nEssential\tfatty\tacids\t\nis\tthe\tterm\tused\tto\tdescribe\tthe\t\u201cright\tkind\u201d\tof\tfats\tand\noils.\tThey\tare\tessential\tbecause\tthe\tbody\tneeds\tthem\tbut\tcannot\tmake\tthem,\tso\nwe\tmust\tobtain\tthem\tfrom\tfood.\tThese\tessential\tfatty\tacid\tmolecules\thave\ta\nspecific\tshape\tthat\tis\tcritical\tto\tthe\tway\tthey\twork\tin\tforming\tcell\tmembranes\u2014\nlike\tbricks\tthat\tfit\tperfectly\ttogether\tto\tbuild\tcell\twalls.\t(Chemists\tuse\tthe\ttermcis-fatty\tacids\tto\tdescribe\tthe\tnatural,\thealthy\tshape\tof\tessential\tfatty\tacid\nmolecules.)\nWhen\toils\tare\theated\tabove\t392\u00b0F\t(as\tmost\tsupermarket\toils\tare),\tthe\tcis-fatty\nacid\tmolecules\tchange\tshape,\tturning\tinto\ta\tdifferent\tand\ttoxic\tcategory\tof\tfats\ncalled\ttrans-fats.\tThe\tshape\tof\ttrans-fats\tdoes\tnot\twork\tproperly\tfor\tbuilding\tcell\nmembranes.\tThese\timproperly\tshaped\t\u201cbricks\u201d\tbuild\ta\tcell\twall\twith\tholes\tit.\nCell\tmembranes\tconstructed\tfrom\ttrans-fats\tbecome\tleaky\t(allowing\tsubstances\ninside\tcells\tto\tleak\tout,\tand\tvice\tversa)\tand\tbrittle\t(like\tthe\tshell\tof\tan\tegg,\trather\nthan\tthe\telasticity\tof\ta\tballoon).\tIf\tcells\tthroughout\tyour\tbody\tare\tleaky\tand\nbrittle,\tyou\thave\ta\tserious\tproblem.\nBecause\tof\tthe\tway\toils\tare\tprocessed,\ttrans-fats\t(and\tother\ttoxins)\tare\tfound\nin\tvirtually\tall\toils\tsold\tin\tsupermarkets\tand\thealth\tfood\tstores,\tincluding\tcanola,\ncorn,\tsafflower,\tsunflower,\tcottonseed\tand\tsoybean\toils,\talong\twith\tfood\nproducts\tcontaining\thydrogenated\toils,\tlike\tmargarine\tand\tvegetable\tshortenings.\nConsider\tthe\tvast\tnumbers\tof\tproducts\tmade\twith\tthese\ttoxic\toils,\tsuch\tas\tsalad\ndressings,\tbreakfast\tcereals,\tcrackers,\tchocolates,\tcandy,\tpotato\tchips\tand\tfried\nfoods\tsuch\tas\tfrench\tfries.\tThe\tsolution?\tEat\tessential\t(good)\tfats\tand\tavoid\nhydrogenated\tand\tother\t(bad)\ttrans-fats.\nMore\tchemistry\tthat\tis\tvital\tto\tyour\thealth:\tThe\ttwo\tmost\timportant\tessential\nfatty\tacids\tare\tlinoleic\tacid\t(omega-6\tfatty\tacids)\tand\tlinolenic\tacid\t(omega-3\nfatty\tacids).\tFor\tgood\thealth,\tthese\tfatty\tacids\tmust\tbe\tconsumed\tin\tsufficient\namounts\tand\tin\tthe\tcorrect\tbalance\twith\teach\tother.\tIt\thas\tbeen\testimated,\nhowever,\tthat\t60\tpercent\tof\tour\tpopulation\tgets\ttoo\tmuch\tomega-6s\tand\tthat\tup\nto\t95\tpercent\tgets\ttoo\tlittle\tomega-3s;\tthis\timbalance\tcauses\tdisease.\tAvoid\nprocessed,\tsupermarket\toils\tand\tfood\tproducts\tcontaining\tthem,\twhich\nperpetuate\tthis\timbalance,\tand\tsupplement\twith\toils\tcombining\ta\thealthy\nbalance.\nPioneers\tin\tmedical\tresearch\tare\tcuring\ta\tnumber\tof\tchronic\tproblems\t(such\nas\tdepression,\theart\tdisease\tand\tcancer)\tby\tgiving\ttheir\tpatients\tthe\tright\tkinds\tof\nfats\tand\toils.\tBut\tmost\tpeople\thave\tno\tidea\tthat\tthe\tbad\tfats\tand\toils\tdamage\tcell\nmembranes\tand\ttherefore\tcause\tdisease,\twhich\texplains\twhy\tsociety\tat\tlarge\tis\nnot\tdemanding\talternatives.\nAs\twith\tmany\tof\tour\tmodern\tfoods,\twe\tcreated\ttechnologies\tthat\tare\tsolely\ndesigned\tto\tproduce\tthe\thighest\tamount\tof\toils\tusing\tthe\tsmallest\tamount\tof\traw\nmaterials\t(seeds,\tbeans\tand\tgrains)\tin\tthe\tshortest\tperiod\tof\ttime\twith\tmaximum\nshelf\tlife.\tTime\tand\tmoney\tare\tthe\tdriving\tforces,\tnot\thealth\tand\tnutrition.\nToday,\toils\tare\textracted\tusing\thuge,\tpowerful\tpresses\tthat\tgenerate\ta\tlot\tof\theat,\nwhich,\tin\tthe\tpresence\tof\toxygen,\toxidizes\toils,\tmaking\tthem\trancid\tand\ttoxic.Yet\tthese\tnow-toxic\toils\tcan\tstill\tbe\tlabeled\tas\t\u201ccold-pressed\u201d\tbecause\tno\theat\nwas\tadded\tduring\tthe\tpressing\tprocess;\tthe\theat\tis\tan\tunintentional\tresult\tof\tthe\nhigh-pressure\textraction", 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+{"text": " with a glo\nwing and radiant skin tone.\n \u2022  Speak with an improved voic\ne that tends to bell clearness.\n \u2022  Restore yourself t\no relative youth!  You\u2019ll look, act and feel up to 20 years younger \nwithin one to four months.\n \u2022  Eliminate most digestive problems within 24 hours af\nter going on this marvelous \ndiet.\n \u2022  Improve y\nour productivity and job performance, thus increasing your income \nappreciably.\n \u2022  Feel like a million!  You\u2019ll ha\nve a buoyancy and bounce that even younger people do \nnot have!\n \u2022  Decrease your sleep needs by about an hour daily ev\nen though you\u2019ll be better slept, 75\nFruiticulture\nmore alert, and better rested.\n\t \u2022\t\tYou\u2019ll\tbe\tsharper,\tmore\tprecise \tand\tcor rect\tin\tyour\tjudgmen ts\tand\tassessments,\tthus\t\nenabling \tyou\tto\tmore\taccurately \tand\tquickly \tperform \tboth\tphysical \tand\tmental \ttasks.\n\t \u2022\t\tWhen\tyou\tstart\tdoing\twhat\tyou\tshould \talwa ys\thav e\tbeen\tdoing,\tyou \u2019ll\tstart\tbeing\t\nwhat\tyou\talways\tshould \thave\tbeen!\t\tWhen\tyou\tdo\trigh t,\tyou \u2019ll\tbecome \trigh t.\nNote:\t\tTo\tassure\tthat\tthe\tdiet\tyou\tchoose \tis\tnutritionally \tcomplet e\tand\twell\tassimilat ed\t\nover\tyears\tand\tdecades, \tit\tis\tprudent \tto\tperiodically \tundergo \tcomprehensive \tblood\ttests\t\nand\tfull\thealth\tevaluations \tby\ta\twholistic \tdoctor. \t\tSupplementation \twith\tvitamin \tB12 and \nother\tnutrients \tmight\tbe\tnecessary \tfor\tsome\tindividuals. \t\tWhen\tthe\tsoils\tyou\tdepend \t\nupon\tare\tremineralized, \tsoil-life \tsystems \tare\tbrought \tback\tto\thigh\tlevels\tof\tbountiful \tfer-\ntility,\tand\tyour\tnatural \tfoods\treach\ttheir\tpeak\tnutrient \tpotential, \tthere\tmight\tbe\tno\tneed\t\nfor\tnutrient \tsupplementation, \tprovided \tthat\tyou\tlive\thealthfully.\nn\n\u201cFruits and seeds, the noblest and highest products of plant life, form the most luscious and \ncompact representation of condensed sunlight, the highest accumulation of vital energy.  \nThey are the perfect foods for man. \u201d  \n-O.L.M. Abramowski, M.D., Fruit Can Heal You!\nf\nAD76\nFruiticulture\nThe UK Fruit Festival77\nFruiticulture\nFruitarian potluck, Haiku, Maui, Hawaiii78\nFruiticulture\nA Fruitarian potluck table79\nFruiticulture\nAbove: \u201cFrubundance\u201d\nBelow: Apple Bananas and Green Sapote80\nFruiticulture\nAbove: Pea mol\u00e9 by Rawfood Chef Christina Chadney\nBelow: Fruitarian potluck offerings81\nFruiticulture\nAbove: Mango-avocado dish by Rawfood Chef Christina Chadney\nBelow: \u201cVeggie Tacos\u201d by Rawfood Chef Christina Chadney82\nFruiticulture\nAbove and below: Rollinia\n83\nFruiticulture\nAbove and below: Salads by Rawfood Chef Christina Chadney84\nFruiticulture\nAbove and below: \u201cVeggie Handwiches\u201d by Rawfood Chef Christina Chadney85\nFruiticulture\nAbove: Cherries, strawberries, grapes  \u2022  Below: Halawai Dates86\nFruiticulture\nAbove: Sapodillas  \u2022  Below: Star Apples87\nFruiticulture\nAbove: White Mulberries  \u2022  Below: Red Dragon Fruit88\nFruiticulture\nTomato-Mango Salads by Annette Davidsson\n89\nFruiticulture\nAbove: Red Durian  \u2022  Below: Black/Chocolate Sapote90\nFruiticulture\nAbove: Chocolate Persimmons  \u2022  Below: Longans\n91\nFruiticulture\nAbove, clockwise from top:  Papaya, Star Fruit, Cherimoya, Durian, Mamey Sapote\nBelow: A roadside fruit stand on Maui92\nFruiticultureRevealing the Sweet Truth About Fruit \nby David Klein, Ph.D.\nFear of sweet plant foods is running rampant in most nutrition circles these days.  Let\u2019s \nexamine the facts concerning our natural biological disposition, so that you may teach the truth about how we are meant to eat and thrive.\nThe Creator gave us a \u201csweet tooth\u201d for good reasons:\n \u2022  Sugar is the preferred and pr\nemium fuel used by every cell in our bodies!  Our cells \nrun best on glucose.  Not fat, protein or ketones\u2014a ketogenic condition is an unsustain -\nable emergency condition that acidifies the body.  Our muscles function best when their \ncells are stoked with glucose\n.  Sugar \u201cburns\u201d cleanly without toxic waste byproducts.  In \norder to be healthy, we need sugar\u2014not refined white sugar, but sugar from whole fruits and vegetables.  Fuel up on fruit sugar!\n \u2022  When we eat sw\neet whole foods, we are rewarded for obeying our sense of taste.  We \nfeel good, nourish and fuel up our bodies, support the maintenance of alkaline balance, and help the planet.  The natural order of life calls for humans to eat diets consisting mostly of sweet raw fruits! \n \u2022  Humans have a symbiotic relationship with fruits\n.  That is, we are natural partners in \nthe web of life with delectable fruits.  We enjoy the deliciousness of fruits, receive supe -\nrior nutrition, disperse the seeds and perpetuate life on our planet.\n \u2022  Biologically, humans are frugiv\nores!  We do best on a fruit-based (fruitarian) diet, \nwhich includes vegetables and minimal-to-moderate amounts of raw seeds and nuts.  Whole fruits, vegetables, squashes and tubers have good sugar, packaged with a pletho -\nra of life-sustaining nutrients.\nCommercial int er\nests gave us refined white sugar for bad reasons:\n \u2022  To perver\nt our senses and destroy our health with seductively sweet, nutrient-bereft \njunk, and to ruin the ecology of our planet.Yes, we should shun refined sugar, but we should NOT fear sugars naturally occurring in \nfruit!93\nFruiticultureKey Points For Quashing Fruitophobia \nby David Klein, Ph.D.\n\u2022  Sugar is our cells\u2019 premium fuel.  For driving our physiological functions in a state of \nwellness, the cells use the sugar molecule known as glucose.  The body converts other forms of sugar (fructose, maltose, sucrose, etc.) to glucose.\n\u2022  Fearing fruit is a tragic mistake.  We should no more fear fruit than we should fear \nputting high-octane gasoline in our automobile\u2019s gas tank!  Our cells run on sugar, and sweet raw fruits are the premium source.\n\u2022  Fruits average 90% water. That is 90% WATER, not 90% sugar!  We cannot credibly say \nthat such a diluted sugary food package gives us \u201ctoo much sugar. \u201d  If we eat two to three fully satisfying fruit-based meals a day, we will generally be sustained with enough calo -\nries to perform all our daily tasks with vigorous energy.  No, that is not \u201ctoo much sugar. \u201d   And no, we do not ha v\ne to eat sweet fruit all day to feel satisfied and get enough calo -\nries.  On a fruit-based diet anchored with bananas, no one starves, and soon we feel sat -\nisfied and more alive.\n\u2022  Humans ar e frugivor es biolog\nically, as confirmed by our anatomy and physiology, and \nthe high vitality and lack of pathology of modern fruit eaters.  That means that humans \nare designed to thrive on a diet of mostly fruits. Our natural diet is a fruitarian diet com -\nprised of primarily sweet fruits, plus vegetables and minimal-to-moderate amounts of raw seeds and nuts.\n\u2022  Our olfac\ntory senses lead us to fragrant ripe fruits above all other food aromas.\n\u2022  Our visual sense of aesthetics is drawn to beautiful ripe fruits above all other foods.\u2022  Our hands are designed to pluck ripe fruits.\u2022  Our fingers are designed to peel ripe fruits.\u2022  Our mouth\u2019s tastebuds are most responsive and attracted to the sweet foods offered \nup by nature.\n\u2022  Our teeth are designed to cleave and mash soft fruit pulp.  We don\u2019t have flesh-ripping \ncanine teeth as do wild carnivores.  Our two tiny \u201ccanine\u201d teeth will not do the job\u2014that 94\nFruiticultureterm is a misnomer!\n\u2022  Our mouth is designed to handle water-rich whole foods.  We are not designed to drink \nwater, as meat and grain eaters need.\u00a0\n\u2022  Our stomach is designed to gently mix light loads of watery food and release meals un -\nnoticeably within an hour.\u00a0\u2022  Our stomach is not designed t o handle diets with hea \nvy meals of mostly fatty high-\nprotein foods, which necessitates hours of secretion of hydrochloric acid and acidic pep -\nsin enzyme, and churning.  Fatty and high-protein meals are retained in the stomach for \nhours, resulting in putrefaction, gas\n, acidosis", "token_ids": [449, 264, 14015, 198, 24510, 323, 77443, 6930, 16630, 627, 7436, 220, 68301, 449, 459, 13241, 4160, 292, 198, 68, 430, 28335, 311, 29519, 2867, 2136, 627, 7436, 220, 44920, 6261, 259, 198, 78, 8844, 12822, 0, 220, 1472, 4805, 1427, 11, 1180, 323, 2733, 709, 311, 220, 508, 1667, 14992, 720, 56950, 832, 311, 3116, 4038, 627, 7436, 220, 43420, 3357, 1455, 60071, 5435, 2949, 220, 1187, 4207, 8136, 198, 466, 2133, 389, 420, 81292, 720, 94942, 627, 7436, 220, 65184, 379, 198, 414, 26206, 323, 2683, 5178, 11, 8617, 7859, 701, 8070, 720, 680, 2827, 72, 2915, 627, 7436, 220, 32833, 1093, 264, 3610, 0, 220, 1472, 4805, 6520, 198, 588, 264, 75720, 6709, 323, 34782, 430, 1524, 14992, 1274, 656, 720, 1962, 617, 4999, 7436, 220, 65201, 521, 701, 6212, 3966, 555, 922, 459, 6596, 7446, 3721, 198, 268, 3582, 499, 4805, 387, 2731, 46498, 11, 220, 2075, 198, 37, 21702, 93828, 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+{"text": "-known and accepted prayers ever\nwritten. This prayer of Saint Francis of Assisi embodies the fundamental\nmessage of this book. By bringing the higher frequencies of spirit to the\npresence of the lower frequencies of \u201cproblems,\u201d the problems will vanish.\nI have made every ef fort to of fer very specific suggestions on how to\nimplement these higher ener gies in practical, useful ways, beginning today.\nIn rereading this book I am conscious of occasional repetition in making my\ncase for a spiritual solution to every problem. In some cases I have edited it\nout, but in other instances I have deliberately used this repetition to\nreinforce the point at the moment you are reading. I have found that this\nprovides instantaneous reinforcement and makes it much more likely that\nthe concept will stick.\nWriting this book has been an exercise in self-awareness for me. I find that I\nam now much more able to shift out of those lower/slower ener gy patterns\nand access spiritual guidance, and I can do so in just a matter of moments.\nFor me I feel lighter, more loving, compassionate, and literally problem-free\nas I practice accessing my highest ener gies in moments when I previously\nthought I had a \u201cproblem\u201d that I needed to solve. I now simply unplug\nmyself from that world of problems in my mind and plug into spirit.\nWriting this book has brought me closer to God, and an awareness that not\nonly am I never alone, but that it would be an impossibility. May you findthe same peace that I have as you read these words. And may all of your\nproblems dissolve as you shift out of those lower ener gies and come to\nknow that a spiritual solution to any and all problems is simply a thought\naway.\nGod bless you,  \nWayne Dyer\nOceanofPDF.comPART I\nESSENTIAL \nFOUNDATIONS \nFOR SPIRITUAL \nPROBLEM SOLVING\n\u201cThere is nothing wrong with God\u2019 s creation.  \nMystery and Suf fering only exist in the mind....\u201d\n\u2014Ramana Maharshi\nOceanofPDF.com1\nSPIRITUAL  \nPROBLEM SOL VING\nThe solution to the problem of the day is the awakening of the consciousness of humanity to the\ndivinity within.\n\u2014HAZRAT INAYAT KHAN\nCan you make a flower grow? Probably your first response is, \u201cSuch a\nsimple thing to do. Plant a seed in some dirt, provide sunlight and water and\nin time a flower will emer ge. The proof is that there are millions upon\nmillions of flowers sprouting all over the world at this moment!\u201d\nThat is certainly true. However, I am inviting you to reread the question and\nconsider who or what generates the life that makes a flower grow, because\nthe who or what is the source of solutions to all our problems.\nWho or what causes the flower seed to blossom, and the tiny embryo to\nbecome a human being? Who or what grows our fingernails and beats our\nheart even as we sleep? Who or what is behind the movement of the winds,\nwhich we feel but never see? What is this force that keeps the planets in\nplace and hurls our world through the galaxy at a breathtaking speed? These\nquestions have been asked for as long as humans have had the ability to\ncontemplate their existence.Spirit  is what I have chosen to call the formless, invisible ener gy which is\nthe source and sustenance of life on this planet. This force, no matter the\nname we give it, can solve every problem that we encounter. There is a\nspiritual solution to every problem, we only need to learn how to access it.\nIn this book I will explain ways that I have found to access this force. I will\nbegin by explaining the three basic steps to finding your spiritual solutions\nto problems.\nI first read about these steps when I immersed myself in How to Know God:\nThe Y oga Aphorisms of Patanjali,  written sometime between the fourth\ncentury b.c. and the fourth century a.d. These spiritual disciplines and\ntechniques were written to enable a person to achieve the ultimate unitive\nknowledge of God. I will refer to this powerful collection of writings\nfrequently, and share with you how this knowledge can be applied in your\nlife.\nI trust you will discover for yourself that these things you have come to\nlabel as problems have a ready solution available to you right now, in this\nmoment, in that world we are calling spirit.\nTHE FIRST OF THREE STEPS FOR ACCESSING SPIRITUAL\nDIRECTION\nRecognition: It may appear obvious that one must first\nrecognize something before applying it, but this is actually the\nmost troublesome step in moving toward spiritual illumination.\nRecognizing the availability of an invisible force that can be put to use in\nsolving a problem, requires overcoming a great deal of our early training\nand conditioning. Have you ever thought about the limitations we\nexperience when we identify ourselves as only a physical body in material\nexistence?\nFor instance, do you believe there is only one kind of power or knowledge,\nwhich relies on your sensory or intellectual faculties to solve problems?\nMost of us have been taught this is true and that all of the information that\nhas been acquired is the total inventory of options available to us. This is aconditioned attitude of nonrecognition of our divine connection to spiritual\nproblem solving.\nIn this state of nonrecognition we believe that medicines, herbs, sur gery,\nand doctors are responsible for all healing, or that improving one\u2019 s financial\npicture involves the exclusive application of working hard, studying,\ninterviewing, and sending out r\u00e9sum\u00e9s. In essence, nonrecognition leads us\nto believe that our knowledge is limited to those kinds of phenomena,\nwhich are explainable through our sensory functions.\nPatanjali described a kind of knowledge or power that is not accessed solely\nthrough the material or sensory world. Recognition that this power exists\nand is always available is the first step in activating it. However, it is not\naccessed solely through the teachings of others, or through ancient writings,\njust as we do not dream because someone teaches or writes about dreaming.\nRecognizing, like dreaming, is something we access by making an inner\nand outer commitment to our ability to recognize.\nFor example, in this first step when you are faced with a problem, I suggest\nyou create a personal af firmation such as: \u201cI may not know exactly how to\naccess the spiritual solution here, but I fully recognize that a spiritual\nsolution exists.\u201d By recognition of its existence, we invite the power to be\nknown by us.\nAs physical beings we can make a flower grow in the sense of the response\nto the question in the opening sentence of this book. But if we are\nthoughtful we realize that we cannot even begin to unravel the mystery of\nthe invisible force that initiates life. Y et it is in this omnipresent,\nomniscient, omnipotent spiritual world that we find the solutions to all our\nproblems. This spiritual force is everywhere and in every thing and every\none. When we incorporate the first step, recognition, we begin the process\nof accessing this all-knowing power.\nTHE SECOND OF THREE STEPS FOR ACCESSING SPIRITUAL\nDIRECTIONRealization: W e discover that knowledge achieved by\nrealization is of a much higher order than intellectual reasoning.\nThis is not an exercise in intellectual reasoning. In this step we go beyond\nrecognition  of a spiritual presence into the phase of realization where\nnothing but our own personal experience is trusted. W e become an explorer\nin vir gin territory where no one but ourselves can be. Here, only you can\nvalidate your experience.\nOur desire to realize the presence is an integral part of the unexplainable\ndynamic that creates life. When we actively meditate on a chosen spiritual\nideal or even a given personality we are expressing our desire by inviting\nthe presence to be accessible.\nI suggest that you begin this process of realization by visualizing the\npresence you seek. Create an inner picture of yourself receiving divine\nguidance and banish all doubts about its validity. Realize that there is no\nneed to explain or defend as you go within yourself. In silent desire to\nrealize your spirit, know that your invitation will be accepted. Y ou will find\nthat your picture dissolves into the reality of a presence that is accessible\nwithin yourself. This is realization. It is a personal experience beyond\nanything related to an intellectual exercise. W ith practice and desire, in\nquiet meditation, you will experience the presence.\nThere are times the intellect will persist, trying to make your experience fit\nthe reality of the material world. One way to think about this process of\nmoving toward realization is to envision a magnet. See yourself as the\nmagnet, which is attracting to you all that you have recognized and\nacknowledged as true. Then gradually become aware of a greater magnetic\nforce, which pulls you toward higher truths. The ef fort is not exclusively\nyour own any longer. You are in a kind of metaphysical magnetic field,\nwhich draws you in the direction of your realization.\nI have had this experience of realization in my own life for the past several\nyears. When I enter into a state of deep meditation I am abundantly aware\nof a magneticlike force, which pulls me in the direction of God. The\nrevelations that I experience in those moments of God-realization representa renewal of my mind. I reconnect to a kind of ener gy that propels me in the\ndirection of a solution to anything that might be troublesome.\nFor example, something as mundane as purchasing a piece of property for\nmy wife and myself to move to when our children leave the nest, was\nca", "token_ids": [22015, 323, 11928, 34296, 3596, 198, 26650, 13, 1115, 23788, 315, 14539, 26184, 315, 2755, 13532, 95122, 279, 16188, 198, 2037, 315, 420, 2363, 13, 3296, 12967, 279, 5190, 34873, 315, 9090, 311, 279, 198, 74519, 315, 279, 4827, 34873, 315, 1054, 96440, 2476, 279, 5435, 690, 92227, 627, 40, 617, 1903, 1475, 31469, 12108, 311, 315, 18728, 1633, 3230, 18726, 389, 1268, 311, 198, 95574, 1521, 5190, 38556, 342, 552, 304, 15325, 11, 5505, 5627, 11, 7314, 3432, 16853, 644, 436, 486, 2277, 420, 2363, 358, 1097, 17371, 315, 28961, 54515, 304, 3339, 856, 198, 5756, 369, 264, 18330, 6425, 311, 1475, 3575, 13, 763, 1063, 5157, 358, 617, 19685, 433, 198, 412, 11, 719, 304, 1023, 13422, 358, 617, 36192, 1511, 420, 54515, 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+{"text": " autistic child, for example, to very slight abnormalities in \nsemantics and pragmatics of the language, commonly seen in ADHD/ADD \nand dyslexia. Many dyslexic children may not show any obvious problems \nwith processing sensory input until they need to learn reading and writing. \nHowever, looking back parents of these children would describe other sen\u00ad\nsory issues, like unusual fears of certain sounds and objects, strange taste \npreferences and fussiness with food, unexplained tantrums and unusual \nplay routines. Children with ADHD/ADD, apart from their behavioural \nproblems, almost without exception have deficits in pragmatics of the lan\u00ad\nguage, which may not be obvious to parents, but can be identified on test\u00ad\ning. These are the finer points of the language development concerning \nconversational skills, answering/responding, greeting, informing, naming, \nlabelling, negotiating, reasoning, etc. This language deficiency leads to \nproblems in social skills and learning. \nIn the case of severe GAPS like autism the longer this situation goes on \nfor the more normal learning these children miss and the more they fall \nbehind their normal peers. Normal children never stop learning, so for an \nautistic child to have any chance of catching up with them he or she has to \nlearn at double speed. The earlier this intensive learning starts the more \nchance there is for an autistic child to catch up simply because he or she misses less. The older the child is the more he or she has missed out and \nthe more he/she has got to catch up on. Apart from learning all the normal \nthings the teaching has to undo all the abnormal patterns and behaviours \nthe child has developed. Again, the older the child the more difficult it \nbecomes to break abnormal brain cell circuits and build normal ones. So \nthere is a definite sense of urgency for parents of newly diagnosed children \nin starting appropriate education as soon as possible. \nThe question is - what education? \nLet us start from autism, as these children are at the most severe end of \nthe GAP Syndrome. \nHelping an autistic child \nI would not attempt to describe here all the existing methods of educating \nautistic children. There are many of them and you can find many sources \nof information on this subject. Some methods aim to create an artificial \nenvironment to suit the child's needs. Other methods try to change the \nchild in a way that he or she can fit in the normal world and lead as normal \na life as possible. At the end of the day it comes down to parents, their abil\u00ad\nities and determination, to what method is chosen. \nHowever, no matter what method is chosen, any educationalist with \nexperience in teaching autistic children would agree, that to be able to \nachieve the most, an autistic child needs one-to-one teaching. This teach\u00ad\ning has to be intensive and very structured. It cannot be just any teaching. \nIt has to be conducted by specially trained people. Every skill has to be \nbroken into the tiniest possible steps, manageable for an autistic mind and \ntaught step by step making sure that all the previous steps are solidly \nlearned and used by the child. A normal child would learn every minute he \nor she is awake, so the teaching has to go on for as many hours a day as \npossible, every day. And we must not forget the sense of urgency if your \nchild stands any chance of catching up with the same age typically devel\u00ad\noping children. Those children are not standing still in their development, \nso the goal post is constandy moving. There is not a moment to waste. I \npersonally know only one method, which can achieve all that. \nThis method is Behaviour Modification or Applied Behaviour Analysis \n(ABA). Based on behaviour modification principals a very effective teach\u00ad\ning programme for autistic children was developed by a Norwegian psy\u00ad\nchologist Dr O. Ivar Lovaas and his colleagues at the University of \nCalifornia in Los Angeles (UCLA). Dr Lovaas started his groundbreaking work in the 1960s and the programme is still evolving. It is the only pro\u00ad\ngramme for autistic children in existence, which has got solid published sci\u00ad\nentific basis behind it. The initial study on the efficacy of this programme \nwas done by Lovaas and his team. It produced an astonishing result: 47% of \nchildren completing this programme achieved normal intellectual and edu\u00ad\ncational functioning with normal range IQ scores and successful perfor\u00ad\nmance at mainstream schools. Another 42% were mildly retarded and went \nto special classes for the language delayed, and only 10% were profoundly \nretarded and assigned to classes for autistic children. In contrast, only 2% or \nthe control group children achieved normal educational and intellectual \nfunctioning; 45% were mildly retarded with language delay and 53% \nseverely retarded and placed in special schools for autistic and retarded \nchildren. The treatment group received forty hours a week of intensive one-\nto-one behaviour modification teaching, the control group received ten \nhours a week of one-to-one teaching. The children started the treatment \nbefore the age of four and the programme lasted for at least two years. The \nresults of this study were published in the Journal of Consulting and Clinical \nPsychology in 1987. Since then this study has been replicated in many other \nuniversities, mainly in the US, with similar results. All these studies concen\u00ad\ntrated on children under the age of five. Based on that for many years it was \na general understanding that ABA can only be done with small children. \nHowever, in 2002 Dr Svein Eikeseth and his colleagues published results of \ntheir study, which demonstrated that older autistic children, aged from four \nto seven could make large gains with intensive behavioural treatment. In \nparallel with that there are several articles published mainly in the Journal \nof Applied Behaviour Analysis which show that the ABA programme works \nnot only for children but for adolescents and adults with autism, though \nthere are no formal studies published yet. \nSo, although developed initially for small children with autism the ABA \nprogramme can be effective with all autistic individuals - children and \nadults. However, one point still remains - the earlier you start this pro\u00ad\ngramme the better results you can expect. \nAs one of the parents, who was doing the ABA programme with her \nautistic boy, put it: \"It is amazing how powerful this method of teaching is! \nWith this programme you probably can teach a hippopotamus to speak \nand behave properly!\" Whether you can teach a hippopotamus or not I \ndon't know, but in combination with appropriate nutritional management \nthe ABA programme has shown an ability to achieve the best outcomes for \nautistic children. An example: From \"Entering the world of autism: a mother's story\" by \nCarolyn Lewis (you can read the full story in the book: \"Treating Autism. \nParent Stories of Hope and Success\", edited by Stephan M. Edelson and \nBernard Rimland, 2003.) \nApart from nutritional intervention Brian had the ABA programme run\u00ad\nning at the same time. \n\"Brian's ABA program began August 1,2001. I'll never forget that weekend \nbecause he cried and had tantrums for much of the three-day workshop. I \nwas drained by the end of the third day. The only thing that kept me from \nbreaking down was the hope that this program would pull our son out of \nthe world of autism. His first task was to sit quietly on a chair for approxi\u00ad\nmately five seconds. As he didn't want to do this, all of his crying and \ntantrums were in protest. Actually, this was a lot to ask of him, but it was \nthe key to getting him into a teachable setting.\" \n\"Now Brian looks forward to each session of therapy, and he even hand-\nleads the therapist to the therapy room.\" \n\"Fifty percent of his time in therapy is play, and he gets much reward \nfrom success and the interaction with his therapists. Some have criticised \nABA because they believe it 'kills the spirit'. I believed in the beginning, and \nstill believe now, that without ABA we may never have known Brian's spirit. \nBrian's daily schedule is full, and I am much more homebound than \nbefore ABA started. We schedule six hours of therapy a day seven days a \nweek in our home. We plan two three-hour shifts of therapy each day. We \nallow time for naps, meals, and playtime between sessions. It is not always \nperfectly regimented, and I use the times when therapists can't make it to \nspend time in new adventures with Brian and Rachael.\" (Rachael is Brian's \nsister) \n\"Brian now (March 2003) behaves much like a typical three-year-old. His \neye contact and his facial expressions are normal. He plays with other chil\u00ad\ndren and toys appropriately. There are a few social quirks that need to be \nworked out, but I believe the pre-school environment and playing with \ntypical children more often will address those issues.\" \n\"He has come so far in the short period of intervention that many of us \nwho see him and work with him cannot help but comment on how many \nways he has improved. Brian is a loving, affectionate, playful little boy who \nprefers to interact with others instead of watching TV. Brian has acquired \nmany skills including pretend play, and he is a practical joker. He is speak\u00ad\ning in sentences and will request what he wants with the appropriate \nwords. He points to and comments on things. 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+{"text": "ingistobeundervalued.Apatientm.aybeleftto\nbleedtodeathinasanitarypal.ace.Another,whocannotmove\nCONCLUSION. 109\nliimself,maydieofbed-sores,becausethenursedoesnotknow\nhowtochangeandcleanhim,whilehehaseveryrequisiteof\nah',light,andquiet.Butnursing,asahaudicnift,hasnotbeen\ntreatedofhereforthreereasons:1.thatthesenotesdonotpre-\ntendtobeamanualfornui-sing,anymorethanforcookingfor\nthesick;2.thatthewriter,whoh.osherselfseenmoreofwhat\nmaybecalledsurgicalnursing,i.e.,practicalmanualnursing,than\nperhapsanyoneinEurope,honestlybelievesthatitisimpossible\ntolearnitfromanybook,andthatitcanonlybqthoroughly\nlearntinthewardsofahospibil;3.whilethousandsdieof\nfoulair,&c.,whohavethissurgicalnursingtoperfection,the\nconverseiscomparatively rare.\nTosumup:\u2014theanswertotwoofthecommonestobjections\nurgedagainstthedesirablenessofsanitaryknowledgeforwomen,\nwithacaution,comprisesthewholeargumentfortheartof\nnursing.\n(1.)Itisoftensaidthatitisunwisetoteachwomenanything\nabouttheselawsofhealth,becausetheywilltaketophysicking\u2014\nthatthereisagreatdealtoomuchofamateurphysickingasit\nis,whichisindeedtrue.Oneeminentphysiciantoldmethathe\nh.adknownmorecalomelgiven,bothatapinchandforacon-\ntinuance,bymothei-s,governesses,andnurses,tochildrenthan\nhehadeverheardofaphysicianprescribinginallhisexperience.\nAnothersays,thatwomen\u2019sonlyideainmedicineiscalomeland\naperients.Thisisundeniablytoooftenthecase.Thereis\nnothingeverseeninanyprofessionalpracticelikethereckless\nphysickingbyamateurfemales.Manywomen,havingonceob-\ntaineda\u201cbottle\u201dfromadruggist,orapillfromaquack,will\ngiveandtakeitforanythingandeverything\u2014withwhateffect\nmaybesupposed.Thedoctor,beinginformedofit,substitutes\nforitsomUpropermedicine.Thewomancomplainsthatit\u201cdoes\nnotsuitherhalfsowell.\u201d\nIfwomenwilltakeorgivephysic,byfarthesafestplanisto\nsendfor\u201cthedoctor\u201deverytime.Therearethosewhoboth\ngiveandtakephysic,whowillnottakepainstolearntlienames\nofthecommonestmedicines,andconfound,e.g.,colocynthwith\ncolchicum.Thisisplayingwithsharp-edgedtools\u201cwithaven-\nge.mce.\u201d\nTherearealsoexcellentwomenwhowillwritetoLondonto\ntheirphysicianthatthereismuchsicknessintheirneighbour-\nhoodinthecountry,andaskforsomeprescriptionfromhim,\nno NOTESONNURSING\nwhichthey\u201cusedtolike\u201dthemselves,andthengiv'eittoalltheir\nfriendsandtoalltheirpoorerneighbourswhowilltakeit.Now,,\ninsteadofgivingmedicine,ofwhichyoucannotpossiblyknow\ntheexactandproperapplication,norallitsconsequences,would\nitnotbebetterifyouweretopersuadeandhelpyourpoorer\nneighbourstoremovethedunghillfrombeforethedoor,toputm\nawindowwhichojiens,oranArnott\u2019sventilator,ortodrain\u00bb\ncleanse,andlime-washtheircottages?Ofthesethingsthe\nbenefitsaresure.Ihebenefitsoftheinexperiencedadministra-\n1ionofmedicinesarebynomeanssosure.\nAnalmostuniversalerroramongstwomenisthesupposition\nthateverybodymusthavethebowelsopenedonceineverytwenty-\nfourhours,ormustflyimmediately toaperients.Thereverseis\ntheconclusionofexperience.\nThisisadoctor\u2019ssubject,andIwillnotentermoreintoit;\nbutwillsimplyrepeat,donotgoontakingorgivingtoyour\nchildrenyourabominable\u201ccoursesofajieiients,\u201dwithoutcalling\ninthedoctor.\nItisveryseldomindeedthat,bychoosingyourdiet,you\ncannotregulateyourownbowels;andeverywomanmaywatch\nherselftoknowwhatkindofdietwilldothis;deficiencyofmeat\nproducesconstipation,quiteasoftenasdeficiency.)fvegetables;\nbaker\u2019sbreadmuchoftenerthaneither.Home-madebrown\nbreadwilloftenercureitthananythingelse.\nAreallyexperiencedandobservingnurseneitnerphysics\nherselfnorothers.Andtocultivateinthingspertainingto\nhealthobservationandexperienceinwomenwhoaremothei-s,\ngovernesses,ornurses,isjustthewaytodoawaywithamateur\nphysicking,and,ifthedoctorsdidbutknowit,tomakethenurses\nobedienttothem,\u2014helpstotheminsteadofhindrances.Such\neducationinwomenwouldindeeddiminishthedoctor\u2019swork--\nbutnoonereallybelievesthatdoctorswishthatthereshouldbe\nmoreillness,inordertohavemorework.\n(2.)Nothingbutobservationandexperiencewillteachusthe\nwaystomaintainortobringbackthestateofhealth.Itisoften\nthoughtthatmedicineisthecurativeprocess.Itisnosuch\nthing;medicineisthesurgeryoffunctions,assurgeryproperis\nthatoflimbsandorgans.Neithercandoanythingbutremove\nobsti-uctions;neithercancure;naturealonecures.Surgeryre-\nmovesthebulletoutofthelimb,whichisanobstructiontocure,\nbutnaturehealsthewound.Soitiswithmedicine;thefiuiction\nooNCbumoN. Ill\nofanorganbecomesobstructed;medicine,sofarasweknow,\nassistsnaturetoremovetheobstruction,butdoesnothingmore.\nAndwhatnursinghastodoiueithercase,istoputtliepatient\ninthebestconditionforn.aturetoactuponhim.Generally,just\nthecontrai7isdone.Youthinkfreshair,andquietandclean-\nlinesse.vtravagant,perhapsdangerous,luxuries,whichshouldbe\ngiventothepatientonlywhenquiteconvenient,andmedicine\nthe])anacca.IfIhavesucceededinanymeasureindisi)elling\nthisillusion,andinshowingwhattruenursingis,andwhatitis\nnot,inyobjectwillhavebeenanswered.\nNowforthecaution :\n(3.)Itseemsacommonlyreceivedideaamongmen,andeven\namongwomenthemselves,thatitrequiresnothingbutaloving\nheart,thewantofanobject,ageneraldisgustorincapacityfor\notherthings,toturnawomanintoagoodnui'se.\nTliisremindsoneoftheparishwhereastupidoldmanwasset\ntobeschoolmaster,becausehewas\u201cpastkeepingthepigs.\u2019\nApplytheabovereceijitform.akingagoodnursetomakinga\ngoodservant.Andthereceiptwillbefoundtofail.\nWhatcruelmistakesaresometimesmadebybenevolentmen\nandwomeninmattersofbusinessaboutwhichtheycanknow\nnothing,andthinktheyknowagreatdeal.\nTheeverydaymanagementofasickroom,letaloneofahouse\n\u2014theknowingwhatarethelawsoflifeanddeathformen,and\nwhatthelawsofhealthforhouses\u2014(andhousesa.\u201dehealthyor\nunhealthy,mainly.accordingtotheknowledgeorignoranceofthe\nwoman)\u2014arenotthesemattersofsufficientimportanceanddilH-\ncidtytorequirele.arningbyexperienceandcarefulinquiry,\njustasmuchasauyotherart?Theydonotcomebyinspi-\nrationtothelovingheart,nortothepoordrudgehard-upfora\nlivelihood.\nAndterribleisthoinjurywhichhasfollowedtothesickfrom\nsuchwildnotions.\n6/0\u2022*>:>\nr>\n<|eot_id|><|begin_of_text|>HEAL TH & SPIRITUALITY\nby W alter Last\nIntroduction\nThe section on Spirituality  shows how we can create and maintain health by adopting a natural lifestyle and holistic ways of healing. In\naddition, you may \ufb01nd information on natural ways to overcome speci\ufb01 c diseases, as well as selected articles and books on various\nhealth and spiritual topics. I intend to keep this site growing so continue checking for new additions and alterations.\nI have no doubt that we can indeed live a healthy and ful\ufb01lled live, regardless of age, and that this is actually our natural birthright. We\njust need to avoid, or remove, the arti\ufb01cial living conditions that prevent us from being who we really are. A main problem for genuine\nhealth and spiritual seekers is the great \ufb02ood of advice available in these areas. Much of it is either contradictory, or alternatively, there\nare so many dif ferent methods to choose from that it seems almost", "token_ids": [287, 380, 15784, 1263, 6283, 3340, 885, 23557, 76, 13, 50891, 2414, 998, 198, 901, 291, 83, 536, 589, 20718, 276, 45906, 19866, 13, 580, 8794, 1605, 11, 1336, 511, 3483, 3479, 198, 5910, 99769, 13, 220, 7743, 198, 747, 318, 726, 13387, 352, 27591, 1073, 2788, 34119, 417, 8568, 762, 12119, 774, 268, 52832, 7217, 1962, 33134, 198, 5269, 998, 3455, 438, 18883, 40617, 11, 3556, 383, 71, 521, 1225, 265, 33524, 1073, 198, 1494, 518, 4238, 51526, 44750, 53701, 77, 1759, 287, 11, 300, 1494, 8039, 292, 77, 2130, 11, 4752, 1962, 82850, 198, 83, 2920, 1073, 6881, 71627, 265, 486, 99949, 25, 16, 13, 9210, 6509, 268, 6429, 15357, 354, 1762, 7058, 83, 408, 83, 15784, 13005, 940, 69, 1540, 2005, 1355, 287, 11, 276, 1631, 461, 54895, 2000, 1030, 10979, 2000, 198, 6509, 875, 26, 17, 13, 9210, 16142, 2604, 11, 1336, 2319, 13, 9451, 388, 491, 29412, 6518, 1073, 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+{"text": " experiences of truth, which are the province of\nthe mystic who af fects all mankind by sending forth spiritual ener gy into\nthe collective consciousness, are not understandable by the majority of\nmankind and are therefore of limited meaning except to other spiritual\nseekers. This led to an ef fort to be ordinary, because just being ordinary in\nitself is an expression of Divinity; the truth of one\u2019 s real self can be\ndiscovered through the pathway of everyday life. T o live with care and\nkindness is all that is necessary. The rest reveals itself in due time. The\ncommonplace and God are not distinct.\nAnd so, after a long circular journey of the spirit, there was a return to\nthe most important work, which was to try to bring the Presence at least a\nlittle closer to the grasp of as many fellow beings as possible.\nThe Presence is silent and conveys a state of peace that is the space in\nwhich and by which all is and has its existence and experience. It isinfinitely gentle and yet like a rock. W ith it, all fear disappears. Spiritual joy\noccurs on a quiet level of inexplicable ecstasy. Because the experience of\ntime stops, there is no apprehension or regret, no pain or anticipation; the\nsource of joy is unending and ever -present. W ith no beginning or ending,\nthere is no loss or grief or desire. Nothing needs to be done; everything is\nalready perfect and complete.\nWhen time stops, all problems disappear; they are merely artifacts of a\npoint of perception. As the Presence prevails, there is no further\nidentification with the body or the mind. When the mind grows silent, the\nthought \u201cI Am\u201d also disappears, and Pure A wareness shines forth to\nilluminate what one is, was, and always will be, beyond all worlds and all\nuniverses, beyond time, and therefore without beginning or end.\nPeople wonder, \u201cHow does one reach this state of awareness,\u201d but few\nfollow the steps because they are so simple. First, the desire to reach that\nstate was intense. Then began the discipline to act with constant and\nuniversal for giveness and gentleness, without exception. One has to be\ncompassionate towards everything, including one\u2019 s own self and thoughts.\nNext came a willingness to hold desires in abeyance and surrender personal\nwill at every moment. As each thought, feeling, desire, or deed was\nsurrendered to God, the mind became progressively silent. At first, it\nreleased whole stories and paragraphs, then ideas and concepts. As one lets\ngo of wanting to own these thoughts, they no longer reach such elaboration\nand begin to fragment while only half formed. Finally, it was possible to\nturn over the ener gy behind thought itself before it even became thought.\nThe task of constant and unrelenting fixity of focus, allowing not even\na moment of distraction from meditation, continued while doing ordinary\nactivities. At first, this seemed very dif ficult, but as time went on, it became\nhabitual, automatic, requiring less and less ef fort, and finally, it was\nef fortless. The process is like a rocket leaving the earth. At first, it requires\nenormous power, then less and less as it leaves the earth\u2019 s gravitational\nfield, and finally, it moves through space under its own momentum.\nSuddenly, without warning, a shift in awareness occurred and the\nPresence was there, unmistakable and all encompassing. There were a few\nmoments of apprehension as the self died, and then the absoluteness of the\nPresence inspired a flash of awe. This breakthrough was spectacular, more\nintense than anything before. It has no counterpart in ordinary experience.The profound shock was cushioned by the love that is with the Presence.\nW ithout the support and protection of that love, one would be annihilated.\nThere followed a moment of terror as the ego clung to its existence,\nfearing it would become nothingness. Instead, as it died, it was replaced by\nthe Self as Everythingness, the All in which everything is known and\nobvious in its perfect expression of its own essence. W ith nonlocality came\nthe awareness that one is all that ever was or can be. One is total and\ncomplete, beyond all identities, beyond all gender, beyond even humanness\nitself. One need never again fear suf fering and death. What happens to the\nbody from this point is immaterial. At certain levels of spiritual awareness,\nailments of the body heal or spontaneously disappear. But in the absolute\nstate, such considerations are irrelevant. The body will run its predicted\ncourse and then return from whence it came. It is a matter of no importance;\none is unaf fected. The body appears as an \u201cit\u201d rather than as a \u201cme,\u201d as\nanother object, like the furniture in a room. It may seem comical that people\nstill address the body as though it were the individual \u201cyou,\u201d but there is no\nway to explain this state of awareness to the unaware. It is best to just go on\nabout one\u2019 s business and allow Providence to handle the social adjustments.\nHowever, as one reaches bliss, it is very dif ficult to conceal that state of\nintense ecstasy. The world may be dazzled, and people may come from far\nand wide to be in the accompanying aura. Spiritual seekers and the\nspiritually curious may be attracted, as may be the very ill who are seeking\nmiracles. One may become a magnet and a source of joy to them.\nCommonly, there is a desire at this point to share this state with others and\nto use it for the benefit of all.\nThe ecstasy that accompanies this condition is not initially absolutely\nstable; there are also moments of great agony. The most intense occur when\nthe state fluctuates and suddenly ceases for no apparent reason. These times\nbring on periods of intense despair and a fear that one has been forsaken by\nthe Presence. These falls make the path arduous, and to surmount these\nreversals requires great will. It finally becomes obvious that one must\ntranscend this level or constantly suf fer excruciating \u201cdescents from grace.\u201d\nThe glory of ecstasy, then, has to be relinquished as one enters upon the\narduous task of transcending duality until one is beyond all opposites and\ntheir conflicting pulls. But while it is one thing to happily give up the iron\nchains of the ego, it is quite another to abandon the golden chains of ecstaticjoy. It feels as though one is giving up God, and a new level of fear arises,\nnever before anticipated. This is the final terror of absolute aloneness.\nT o the ego, the fear of nonexistence was formidable, and it drew back\nfrom it repeatedly as it seemed to approach. The purpose of the agonies and\nthe dark nights of the soul then became apparent. They are so intolerable\nthat their exquisite pain spurs one on to the extreme ef fort required to\nsurmount them. When vacillation between heaven and hell becomes\nunendurable, the desire for existence itself has to be surrendered. Only once\nthis is done may one finally move beyond the duality of Allness versus\nnothingness, beyond existence versus nonexistence. This culmination of the\ninner work is the most dif ficult phase, the ultimate watershed, where one is\nstarkly aware that the illusion of existence one transcends is irrevocable.\nThere is no returning from this step, and this specter of irreversibility makes\nthis last barrier appear to be the most formidable choice of all.\nBut, in fact, in this final apocalypse of the self, the dissolution of the\nsole remaining duality of existence versus nonexistence\u2014identity itself\u2014\ndissolves in Universal Divinity, and no individual consciousness is left to\nchoose. The last step, then, is taken by God.\n\u2014David R. HawkinsHay House T itles of Related Inter est\nYOU CAN HEAL YOUR LIFE, the movie,\nstarring Louise L. Hay & Friends\n(available as a 1-DVD program and an expanded 2-DVD set)\nW atch the trailer at: www.LouiseHayMovie.com\nTHE SHIFT, the movie,\nstarring Dr. W ayne W. Dyer\n(available as a 1-DVD program and an expanded 2-DVD set)\nW atch the trailer at: www.DyerMovie.com\nBEYOND HAPPINESS: Finding and Fulfilling Y our Deepest Desir e,  by Dr. Frank J. Kinslow\nCHOICES AND ILLUSIONS: How Did I Get Wher e I Am, and How Do I Get Wher e I W ant to Be?,\nby Eldon T aylor\nTHE HONEYMOON EFFECT : The Science of Cr eating Heaven on Earth,  by Bruce H. Lipton, Ph.D.\nMIND OVER MEDICINE: Scientific Pr oof That Y ou Can Heal Y ourself,  by Lissa Rankin, M.D.\nTHE T APPING SOLUTION: A Revolutionary System for Str ess-Fr ee Living,  by Nick Ortner\nAll of the above are available at your local bookstore, or may be ordered by contacting Hay House\n(see next page ).\nW e hope you enjoyed this Hay House book. If you\u2019d like to receive our online catalog featuring\nadditional information on Hay House books and products, or if you\u2019d like to find out more about the\nHay Foundation, please contact:\nHay House, Inc., P.O. 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477, 1253, 387, 11713, 555, 47208, 18276, 4783, 198, 7, 4151, 1828, 2199, 96705, 54, 384, 3987, 499, 14333, 420, 18276, 4783, 2363, 13, 1442, 499, 7070, 1093, 311, 5371, 1057, 2930, 16808, 16850, 198, 36599, 2038, 389, 18276, 4783, 6603, 323, 3956, 11, 477, 422, 499, 7070, 1093, 311, 1505, 704, 810, 922, 279, 198, 57564, 5114, 11, 4587, 3729, 512, 57564, 4783, 11, 4953, 2637, 393, 662, 46, 13, 8425, 220, 15633, 15, 11, 3341, 4835, 14176, 11, 9362, 220, 18485, 972, 12, 15633, 15, 198, 7, 19104, 8, 220, 19852, 12, 24619, 20, 477, 320, 4728], "source": "0xBreath/holistic-books"}
+{"text": " When you walk down  the street,\nlook for  the things you love in o ther people. When you look in stores, look\nfor the things you love. Say, \"I lo ve that outfit,\" \"I love those shoes,\" \"I love\nthe colo r of that person's eyes,\" \"I love that person's hair,\" \"I love that\nperson's smile,\"  \"I love those cosmetics,\" \"I love that smell,\" \"I love this\nstore,\" \" I love that table, lamp, couch, rug, sound equipment, coat, gloves,\ntie, hat, and jewe lry,\" \"I love the  smell of summer,\" \"I love the trees in fall,\"\n\"I lo ve the flowe rs in spring,\" \"I love that color,\" \"I love this street,\" \"I love\nthis city.\"Look fo r the things you love in situations, events, and circumstances, and\nfeel those things. \"I love getting phone calls like that.\" \"I l ove getting\nemails like that.\" \"I love hearing good news like that.\" \"I love this song.\" \"I\nlove seeing people happy.\" \"I love laughing with other people.\" \"I love\ndriving to work listening to music.\" \"I love being able to relax on the train\nor th e bus.\" \"I love the festivals in my city.\" \"I love celebratio ns.\" \"I love\nlife.\" Look for the things you love on every subject that lights up your heart,\nand feel the deepest love you can.\nIf you're not feeling good and you want to change the way you feel, or if\nyou want to lift  good feelings higher, then take a minute or two and go\nthrough a mental list of everything you love and adore. Y ou can do it while\ngetting dressed in the morning, walking, driving, or traveling anywhere. It's\nsuch a simple thing to do, but the ef fect in your life will be amazing.\nMake a written list of everything you love, which I ur ge you to do every\nmonth in the beginning, and then at least every three months. Include the\nplaces you love, the cities, the countries, the people you love, colors you\nlove, sty les you love, qualities in people you love, companies you love,\nservices you love, sports you love, athletes you love, music  you love,\nanimals you love, flowers, plants, and trees you love. List all the material\nthings y ou love, from all the dif ferent types of clothes you love, homes,\nfurniture, books, magazines, newspapers, cars, appliances, to all the\ndif ferent foods you love. Think about the things you love to do and list\nthem all, such as dancing, pla ying a sport, going to gallerie s, concerts,\nparties, shoppin g, list the movies you love, vacations and rest aurants you\nlove.\n\"When o ne has once fully enter ed the r ealm of love, the world - no matter\nhow imperfect - becomes rich and beauttful-it consists solely of\nopportunities for love.\" (S\u00f8r en Aabye Kierkegaar d 1813-1855)\nY our job is to love as much as possible every day. If you can just love and\nadore everything you possibly can today, look for and feel the things you\nlove, an d turn away from the t hings you don't love, your tom orrows will\noverflow with the untold happiness of everything you want and love.\n\"Love is the master key that opens the gates of happiness.\" (Oliver W endell\nHolmes 1809-1894) Love Is Being Alert\nY ou hav e to be alert to feel the love of everything around you. Y ou have to\nbe aware of everything that's around you to love, otherwise you will miss\nthings. Y ou have to be alert to see the things that you love. Y ou have to be\nalert to hear the  sounds that yo u love. Y ou have to be alert to catch the\nbeautiful smells  of flowers as you walk past them. Y ou have to  be alert to\nreally ta ste the food you're eatin g and feel the fullness of the fla vors. If you\nare w alking down the street listening to the thoughts in your hea d, you miss\nit all. And that's what happens to people a lot of the time. They hypnotize\nthemselves by listening to the thoughts in their head, and so they're in a\nkind of trance, and they're not aware of anything around them.\nHave yo u ever been walking down the street and suddenly a good friend\nyelled o ut your name and you w ere startled because you hadn't seen him?\nOr mayb e you saw a friend, and you had to callout her name a couple of\ntimes, and suddenly she jumpe d with a start when she saw you? Y our\ncalling her name woke her up because she was not aware of being on the\nstreet, but was lost in a trance, listening to the thoughts in her head. I-lave\nyou ever been in a car traveli ng, and suddenly you looked around and\nrealized you were close to yo ur destination, but you didn't remember\ntraveling a big part of the distance?\nY ou had hypnotized yourself by listening to your thoughts, an d you were\nlost in a trance.\nThe goo d news is that the more you give love, the more alert an d aware you\nwill bec ome! Love brings complete alertness. As you make a conscientious\nef fort to notice as many things around you that you love as you can each\nday, you will become more aware and alert.How to Keep Y our Mind Focused\non Love\n\"Clarity of mind means clarity o f passion, too; this is why a gr e at and clear\nmind loves ar dently and sees dis tinctly what it loves.\" (Blaise Pascal1623 -\n1662)\n \nOne way to sta y alert is to trick your mind by asking questi ons such as\n\"What can I see that I love?\" \"How many things can I see th at I love?\"\n\"What else is there that I love?\" \"What can I see that thrills me? \" \"What can\nI see that excite s me?\" \"What can I see that I'm passionate a bout?\" ''Are\nthere mo re things I can see that I love?\" \"What can I hear that I love?\"\nWhen y ou ask your mind questions, your mind can't help itself and it gets\nbusy ri ght away to give you the answers. It stops other thoughts\nimmediately so as to come up with the answers to your questions.\nThe secret is to  keep asking your mind questions regularly. The more\nquestions you can ask, the more  you will be in control of your  mind. Y our\nmind wi ll be working with you a nd doing what you want it to do, instead of\nworking against you.\nSometimes your mind can take of f like a freight train down a mountain\nwithout a driver, if you don't stay in control of it. Y ou are the driver of your\nmind, so take c har ge and keep it busy with your instructions by telling it\nwhere you want it to go. Y our mind only takes of f on its own if you're not\ntelling it what to do.\n\"The mind acts like an enemy for those who don't control it.\"\n(Bhagavad Gita 5th Century BC Hindu T ext)\nY our mind is a powerful and magnificent tool you can use, but you must be\nin c ontrol of it. Rather than letting it distract you with ou t-of-control\nthoughts, you want your mind to  help you give love. It doesn't take long totrain your mind to focus on love, and once you have just watch what\nhappens to your life! \nThe Key of Gratitude\n\"Y ou cannot exer cise much p ower without gratitude becau se it is\ngratitude that keeps you connected with power.\" (W allace W attles1860\n-191 1)\n \nI kn ow o f thous ands of people i n the worst imaginable situations who have\nchanged their lives completely through gratitude. I know of miracles that\nhave taken place in he alth where there seemed to be no hope: failed kidneys\nregenerate, disea sed hearts heal, eyesight is restored, tumors disappear, and\nbones g row and rebuild themselves. I know of broken relationships that\nhave transformed into magnificent ones through gratitude: failed marriages\ncompletely restored, estranged family members reunited, parents\ntransforming re lationships wit h children and teenagers, and teachers\ntransforming students. I have seen people who were in total poverty become\nwealthy through gratitude: people turned around failing businesses, and\npeople w ho had struggled with money all their lives created abundance.\nSomeone even went from living on the streets to having a job and a home in\na week. I know of people who were in depression who catapulted into\njoyful and fulfilling lives throug h gratitude. People who have su f fered from\nanxiety and every kind of mental illness have restored themselve s to perfect\nmental health through gratitude.\nEvery single savior of the world  used gratitude, because they all knew that\ngratitude was one of the highest expressions of love. They knew that when\nthey wer e gratef ul, they were liv ing in exact accordance with th e law. 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+{"text": "  was 105 degrees. In all \nrespects the working foundation for favorable outcome was most insecure. For two weeks immediately preceding the change in \ntreatment heart action had been stimulated with digitalis and with strychnine; food had been forced upon a p rotesting stomach as \nmany times daily as the patient could be induced to swallow; and, when the pain had become too severe to be borne, or when \ndelirium occurred, codein and other opiates had been used unsparingly. In addition, within the preceding seven d ays two quarts of \nbrandy had been poured into the youth. As the result of disease and of drugs the patient could neither lie down nor sit up, a nd his \nposition was a painful compromise.  \n \nDeath seemed imminent, but food was at once withheld, and a gentle ma ssage treatment was administered in order to equalize \ncirculation as much as was possible in the circumstances. A half hour after this, an enema of warm water brought away a large  \namount of fecal matter, all of which resulted in pulse and temperature showi ng decided downward tendencies, while the patient \nrested more quietly and easily than for many days.  \n \nIn acute crises, such as this, drastic measures are imperative, and, on the second day, application of more vigorous massage and of \nmore copious enemata brought temperature and pulse to still lower register; consciousness, which had been intermittent, fully \nPage 13 of  72 returned; the swelling in the arm was reduced; and pain had abated. In a week the young man was able to lie at full length, a nd the \nswelling, excepting  in the ankles was scarcely perceptible. Before this, natural sleep had returned, while temperature and pulse \nwere but slightly above normal. During this interval two enemas daily had been administered, and masses of feces more or less  \nhardened had been re moved on each occasion. Sponge baths twice each day had also aided in relieving discomfort while assisting \nelimination, and at the end of the first week of fasting tub -baths were begun.  \n \nThe fast was broken on the eleventh day with a small amount of tomat o broth fed morning and night, the supply being increased as \nthe patient showed increasing ability to digest his food. Five weeks from the beginning of treatment the youth was enjoying a  daily \nwalk of several miles, and thereafter, adhering strictly to the  dietetic regimen prescribed, he rapidly developed to a condition of \nnormal health and eventually to a robust physique.  \n \nThe second case, a man sixty -one years of age, was stricken with paralysis of the entire right side, and, receiving no help from \nmedic ine, he determined upon an absolute fast. The preparatory period covered but ten days, a time too short to permit of wholly \nsatisfactory approach to total abstinence, but nevertheless at its completion a fast of forty days, which proved eminently su ccessfu l \nin outcome, was undertaken. Paralysis of this nature, known as hemiplegia, is usually caused directly by hemorrhage in some \nportion of brain tissue. For its relief but one course can be followed --to permit natural processes to absorb the formed blood clo t, \nthus removing inflammation and pressure, releasing nerve force, and allowing connective tissue again to form by natural proce sses \nof healing. Constant ingestion of food in the circumstances serves to aggravate and to prolong recovery, since to facilitat e the \nprocess of absorption the blood should be relieved as rapidly as possible of the burden of waste it has been carrying, waste that in \nall probability was directly the cause of the brain hemorrhage. The fast by compelling the dominance of elimination a t once \nreduces the density of the blood through removal of circulating refuse, and gives the natural assistance necessary for the di sposal \nof obstructions to the passage of nerve force through nerve channels --thus restoring sensation and motion the loss of  which \nconstitutes paralysis.  \n \nThe patient in question weighed at the time of his apoplectic seizure 228 pounds. Each day of abstinence showed loss in weigh t, \nand at the end of the fast the latter was reduced to 174 pounds. Bile in abundance was discharge d with the enemas, and at intervals \nvomiting of the same fluid occurred. The fast was broken with grape -juice and orange -juice, but after a few days more solid food \nwas taken. It is well to quote from a personal letter from the patient, reading as follows:  \n\"I was totally incapacitated from actual manual labor of any kind before my fast, and I lived in dread of a second stroke, \nwith a strange, unnatural depression evident upon slight over -exertion. Great drowsiness affected me, and on occasions I \nwould sleep  thirty to thirty -six hours, almost without intermission. My mentality was impaired, my eyesight defective, \nand my speech impeded. My right hand and arm were clumsy and weak, and at this stage all ordinary human aid seemed \npowerless.  \n \n\"I began the fast, a nd contrary to my expectations, I had no hunger from the third day to the fortieth. To affirm that there \nwas no inconvenience, however, would be untrue, for by every avenue of elimination most offensive impurities were \nthrown off, and at times these could not have been borne had the object been lost sight of. My weight before I undertook \nthe fast was 228 pounds, and the girth of my abdomen, 45 inches. After I had completed the total abstinence period, I \nweighed 174 pounds, and measured in girth 38 -1/2 inche s. I am cured of my paralysis; my mentality is clear and normal; \nmy entire digestive system is apparently perfect; my vision is better than for years; my hand and arm are strong; I have no \ndread of a second stroke; I have no sleepy spells; I feel lighter a ll over; and, when weary, I am quite refreshed and ready \nfor further exertion after a short rest.\"  \nA case of the disease symptom known as chorea occurring in a woman twenty -eight years of age next offers itself for description. \nPreparation was undergone f or several weeks and a fast of twenty -two days resulted in the return of hunger with complete \nrestoration to health. The medical history of this case showed obstinate constipation for twenty years; and there were nervou s \ntendencies that had been persistent ly present in aggravated form. Medical advice and direction had been constantly followed since \nbirth, yet, when first seen, the muscles controlling and forming legs, hands, arms, and face were in constant action, and no effort of \nthe will could command the m. During the first week of the fast, improvement in the latter respect appeared, so much so that the \nyoung woman was able to walk without any evidence of extraordinary lack of coordination, and by the fourteenth day all muscul ar \nsigns of nervousness had c ompletely disappeared.  \n \nNo unusual symptoms developed in this case. The enemas brought away solid matter in decreasing amount until the seventeenth \nday, and thereafter but a small quantity of bilious fluid. Body manipulation and the baths were daily resor ted to, and the loss in \nweight was not remarkable. There were almost no unpleasant symptoms, and this was of the absence of structural organic defect, \nand because the patient had always led an outdoor life and possessed an equable disposition. After a time  devoted to a dietetic \nregimen and judicious exercises, the case was discharged as restored to health and with no traces of her former nervous disor der. \nAn added benefit was discovered in that, although there had been decided impairment of sight, myopic in  character, the patient \nwas able to dispense with lenses six weeks after the beginning of the fast.  \n \nThe distressing affliction, epilepsy, is a disease symptom that may be traced to the source of all functional disorder, the d igestive \nPage 14 of  72 machinery.  \n \nThe cas e of a young woman, twenty -nine years of age, will demonstrate the effect of the fast and its adjuncts upon this \ncharacteristic of disease. Before entering the fast, the patient had tentatively followed a dietetic regimen, and had noted d ecided \nimprovement  in general health, but there was no cessation of the attacks peculiar to the symptom named. Medical attendance had \nbeen continuous for years, but no improvement had resulted; rather the reverse, for the epileptic seizures had increased in n umber \nand sever ity as time went by. Before the fast the attacks were recurring at intervals of two weeks, and the latest seizure had \nhappened but three days before the fast began. Food was denied for fifty -six days, and, from the moment of the inception of the \nmethod to the present writing not a convulsion has occurred, nor has there been a semblance of attack, while in general health the \npatient has been better than at any time of her life.  \n \nThe fast in this instance is to be noted in several minor ways, one of which is  that on each of the fifty -six days the patient walked a \ndistance of at least two miles; another, that on the fortieth day of abstinence a mass of dead intestinal worms passed from t he \nbowels in the enema. Improvement was constant from the first, but, afte r the evacuation of these parasites, it increased rapidly, and \nnatural hunger asserted itself on the fiftyfifth day. The loss in weight was consistently normal, averaging about three -quarters of a \npound for each day of the fasting period.  \n \nThe medical his tory", "token_ids": [220, 574, 220, 6550, 12628, 13, 763, 682, 720, 417, 8132, 279, 3318, 16665, 369, 37849, 15632, 574, 1455, 62945, 13, 1789, 1403, 5672, 7214, 38846, 279, 2349, 304, 720, 83, 35320, 4851, 1957, 1047, 1027, 81471, 449, 7528, 285, 323, 449, 610, 88, 2174, 483, 26, 3691, 1047, 1027, 9770, 5304, 264, 281, 938, 9016, 23152, 439, 720, 35676, 3115, 7446, 439, 279, 8893, 1436, 387, 36572, 311, 42276, 26, 323, 11, 994, 279, 6784, 1047, 3719, 2288, 15748, 311, 387, 65162, 11, 477, 994, 720, 9783, 404, 2411, 10222, 11, 2082, 258, 323, 1023, 36558, 988, 1047, 1027, 1511, 7120, 1768, 11559, 13, 763, 5369, 11, 2949, 279, 38846, 8254, 294, 264, 1065, 1403, 934, 7183, 315, 720, 1347, 13634, 1047, 1027, 44033, 1139, 279, 12822, 13, 1666, 279, 1121, 315, 8624, 323, 315, 11217, 279, 8893, 1436, 14188, 10457, 1523, 6463, 2503, 709, 11, 264, 15953, 813, 720, 3571, 574, 264, 26175, 30485, 13, 2355, 720, 40358, 9508, 51551, 11, 719, 3691, 574, 520, 3131, 77103, 11, 323, 264, 22443, 7643, 11107, 425, 6514, 574, 38018, 304, 2015, 311, 6273, 553, 720, 44398, 2987, 439, 1790, 439, 574, 3284, 304, 279, 13463, 13, 362, 4376, 6596, 1306, 420, 11, 459, 665, 9355, 315, 8369, 3090, 7263, 3201, 264, 3544, 2355, 6173, 315, 55061, 278, 5030, 11, 682, 315, 902, 19543, 304, 28334, 323, 9499, 1501, 72, 7933, 6773, 45578, 61555, 11, 1418, 279, 8893, 720, 4014, 291, 810, 30666, 323, 6847, 1109, 369, 1690, 2919, 13, 2355, 720, 644, 30883, 58187, 11, 1778, 439, 420, 11, 60883, 11193, 527, 48696, 11, 323, 11, 389, 279, 2132, 1938, 11, 3851, 315, 810, 71920, 6378, 323, 315, 720, 6518, 6293, 1245, 665, 336, 460, 7263, 9499, 323, 28334, 311, 2103, 4827, 4254, 26, 25917, 11, 902, 1047, 1027, 75568, 11, 7373, 720, 2732, 220, 1032, 315, 220, 220, 5332, 6052, 26, 279, 55307, 304, 279, 6916, 574, 11293, 26, 323, 6784, 1047, 671, 660, 13, 763, 264, 2046, 279, 3995, 893, 574, 3025, 311, 10457, 520, 2539, 3160, 11, 264, 15953, 279, 720, 2332, 6427, 11, 3734, 287, 220, 304, 279, 90713, 574, 80987, 78632, 1260, 13, 13538, 420, 11, 5933, 6212, 1047, 6052, 11, 1418, 9499, 323, 28334, 720, 52898, 719, 10284, 3485, 4725, 13, 12220, 420, 10074, 1403, 665, 35262, 7446, 1047, 1027, 38018, 11, 323, 32738, 315, 55061, 288, 810, 477, 2753, 2355, 19221, 6901, 1047, 1027, 312, 7882, 389, 1855, 13402, 13, 81843, 59300, 11157, 1855, 1938, 1047, 1101, 63957, 304, 59644, 4504, 44776, 1418, 46927, 720, 40895, 2617, 11, 323, 520, 279, 842, 315, 279, 1176, 2046, 315, 54560, 15286, 482, 65, 27382, 1051, 22088, 13, 2355, 720, 791, 5043, 574, 11102, 389, 279, 10732, 45707, 1938, 449, 264, 2678, 3392, 315, 311, 8637, 297, 45993, 23114, 6693, 323, 3814, 11, 279, 8312, 1694, 7319, 439, 720, 1820, 8893, 8710, 7859, 5845, 311, 21552, 813, 3691, 13, 21594, 5672, 505, 279, 7314, 315, 6514, 279, 12822, 574, 22128, 264, 220, 7446, 720, 19599, 315, 3892, 8931, 11, 323, 46095, 11, 36051, 287, 26549, 311, 279, 220, 10173, 5411, 68128, 32031, 11, 568, 19019, 8040, 311, 264, 3044, 315, 720, 8416, 2890, 323, 9778, 311, 264, 22514, 64441, 13, 2355, 720, 791, 2132, 1162, 11, 264, 893, 53474, 482, 606, 1667, 315, 4325, 11, 574, 610, 9890, 449, 86139, 315, 279, 4553, 1314, 3185, 11, 323, 11, 12588, 912, 1520, 505, 720, 2106, 292, 19661, 11, 568, 11075, 5304, 459, 10973, 5043, 13, 578, 10073, 5382, 4261, 9960, 719, 5899, 2919, 11, 264, 892, 2288, 2875, 311, 11810, 315, 42241, 720, 82, 7630, 2992, 5603, 311, 2860, 671, 95821, 11, 719, 38330, 520, 1202, 9954, 264, 5043, 315, 36498, 2919, 11, 902, 19168, 121367, 4501, 924, 272, 1140, 33721, 326, 720, 258, 15632, 11, 574, 45179, 13, 4366, 9270, 315, 420, 7138, 11, 3967, 439, 17728, 575, 1978, 689, 11, 374, 6118, 9057, 6089, 555, 71417, 425, 304, 1063, 720, 15750, 315, 8271, 20438, 13, 1789, 1202, 16337, 719, 832, 3388, 649, 387, 8272, 1198, 998, 11810, 5933, 11618, 311, 35406, 279, 14454, 6680, 5405, 259, 11, 720, 34232, 18054, 37140, 323, 7410, 11, 28965, 32015, 5457, 11, 323, 10923, 4667, 535, 20438, 1578, 311, 1376, 555, 5933, 463, 346, 274, 9459, 720, 1073, 21730, 13, 19863, 88447, 315, 3691, 304, 279, 13463, 17482, 311, 46041, 349, 323, 311, 33482, 13654, 11, 2533, 311, 17028, 266, 384, 279, 720, 4734, 315, 44225, 279, 6680, 1288, 387, 51512, 439, 19019, 439, 3284, 315, 279, 23104, 315, 12571, 433, 706, 1027, 15691, 11, 12571, 430, 304, 720, 543, 19463, 574, 6089, 279, 5353, 315, 279, 8271, 71417, 425, 13, 578, 5043, 555, 29722, 279, 44592, 315, 44032, 264, 259, 3131, 720, 265, 1072, 1634, 279, 17915, 315, 279, 6680, 1555, 17065, 315, 54828, 26122, 11, 323, 6835, 279, 5933, 13291, 5995, 369, 279, 1891, 274, 25128, 720, 1073, 1536, 20232, 311, 279, 21765, 315, 32015, 5457, 1555, 32015, 12006, 1198, 34232, 50203, 37392, 323, 11633, 279, 4814, 315, 220, 902, 720, 1040, 275, 2142, 86139, 13, 2355, 720, 791, 8893, 304, 3488, 47712, 520, 279, 892, 315, 813, 1469, 454, 68549, 53250, 220, 14261, 16701, 13, 9062, 1938, 315, 671, 95821, 8710, 4814, 304, 17988, 259, 11, 720, 438, 520, 279, 842, 315, 279, 5043, 279, 15629, 574, 11293, 311, 220, 11771, 16701, 13, 426, 458, 304, 37492, 574, 32643, 294, 449, 279, 665, 35262, 11, 323, 520, 28090, 720, 85, 316, 5977, 315, 279, 1890, 15962, 10222, 13, 578, 5043, 574, 11102, 449, 52252, 482, 8783, 560, 323, 19087, 482, 8783, 560, 11, 719, 1306, 264, 2478, 2919, 810, 6573, 3691, 720, 16514, 4529, 13, 1102, 374, 1664, 311, 12929, 505, 264, 4443, 6661, 505, 279, 8893, 11, 5403, 439, 11263, 25, 2355, 7189, 574, 12756, 94130, 33337, 505, 5150, 11630, 9511, 315, 904, 3169, 1603, 856, 5043, 11, 323, 358, 12439, 304, 36075, 315, 264, 2132, 12943, 11, 720, 4291, 264, 15234, 11, 81846, 18710, 30576, 5304, 8275, 927, 482, 327, 531, 290, 13, 8681, 294, 1849, 1918, 11754, 757, 11, 323, 389, 25975, 358, 720, 41450, 6212, 220, 27219, 311, 27219, 482, 51464, 4207, 11, 4661, 2085, 958, 2796, 13, 3092, 49395, 574, 50160, 11, 856, 6548, 492, 64903, 11, 720, 438, 856, 8982, 3242, 31035, 13, 3092, 1314, 1450, 323, 6916, 1051, 94318, 323, 7621, 11, 323, 520, 420, 6566, 682, 19664, 3823, 12576, 9508, 720, 13477, 1752, 13, 2355, 720, 7189, 6137, 279, 5043, 11, 264, 15953, 26102, 311, 856, 17078, 11, 358, 1047, 912, 34906, 505, 279, 4948, 1938, 311, 279, 369, 10462, 774, 13, 2057, 33449, 430, 1070, 720, 16514, 912, 61109, 11, 4869, 11, 1053, 387, 88977, 11, 369, 555, 1475, 62803, 315, 44032, 1455, 15538, 3242, 38333, 1051, 720, 87545, 1022, 11, 323, 520, 3115, 1521, 1436, 539, 617, 1027, 65162, 1047, 279, 1665, 1027, 5675, 14254, 315, 13, 3092, 4785, 1603, 358, 19165, 1982, 720, 1820, 5043, 574, 220, 14261, 16701, 11, 323, 279, 342, 4914, 315, 856, 64772, 11, 220, 1774, 15271, 13, 4740, 358, 1047, 8308, 279, 2860, 671, 95821, 4261, 11, 358, 720, 57740, 291, 220, 11771, 16701, 11, 323, 17303, 304, 342, 4914, 220, 1987, 482, 16, 14, 17, 304, 1557, 274, 13, 358, 1097, 64688, 315, 856, 86139, 26, 856, 49395, 374, 2867, 323, 4725, 26, 720, 2465, 4553, 60071, 1887, 374, 14132, 4832, 26, 856, 11376, 374, 2731, 1109, 369, 1667, 26, 856, 1450, 323, 6916, 527, 3831, 26, 358, 617, 912, 720, 67, 888, 315, 264, 2132, 12943, 26, 358, 617, 912, 82893, 26701, 26, 358, 2733, 30673, 264, 9507, 927, 26, 323, 11, 994, 76656, 11, 358, 1097, 5115, 66229, 323, 5644, 720, 2000, 4726, 43844, 290, 1306, 264, 2875, 2800, 1210, 2355, 32, 1162, 315, 279, 8624, 49648, 3967, 439, 50671, 64, 31965, 304, 264, 5333, 17510, 482, 68632, 1667, 315, 4325, 1828, 6209, 5196, 369, 4096, 13, 720, 4808, 36235, 574, 64238, 282, 477, 3892, 5672, 323, 264, 5043, 315, 17510, 482, 20375, 2919, 19543, 304, 279, 471, 315, 34906, 449, 4686, 720, 4014, 7769, 311, 2890, 13, 578, 6593, 3925, 315, 420, 1162, 8710, 18345, 3357, 738, 49686, 369, 17510, 1667, 26, 323, 1070, 1051, 20233, 283, 274, 720, 83, 38431, 430, 1047, 1027, 26048, 14869, 3118, 304, 63368, 1376, 13, 13235, 9650, 323, 5216, 1047, 1027, 15320, 8272, 2533, 720, 28813, 11, 3686, 11, 994, 1176, 3970, 11, 279, 24569, 26991, 323, 30164, 14535, 11, 6206, 11, 11977, 11, 323, 3663, 1051, 304, 6926, 1957, 11, 323, 912, 5149, 315, 720, 1820, 690, 1436, 3290, 279, 296, 13, 12220, 279, 1176, 2046, 315, 279, 5043, 11, 16048, 304, 279, 15629, 5201, 9922, 11, 779, 1790, 779, 430, 279, 720, 82279, 5333, 574, 3025, 311, 4321, 2085, 904, 6029, 315, 24674, 6996, 315, 38793, 11, 323, 555, 279, 3116, 46487, 1938, 682, 3167, 3395, 802, 720, 7908, 82, 315, 23418, 2136, 1047, 272, 8019, 50268, 29496, 13, 2355, 720, 2822, 19018, 13803, 8040, 304, 420, 1162, 13, 578, 665, 35262, 7263, 3201, 6573, 5030, 304, 44649, 3392, 3156, 279, 22084, 62655, 720, 1316, 11, 323, 46095, 719, 264, 2678, 12472, 315, 20934, 1245, 15962, 13, 14285, 34786, 323, 279, 59300, 1051, 7446, 594, 269, 42323, 311, 11, 323, 279, 4814, 304, 720, 4870, 574, 539, 23649, 13, 2684, 1051, 4661, 912, 47989, 13803, 11, 323, 420, 574, 315, 279, 19821, 315, 24693, 17808, 23011, 1174, 720, 438, 1606, 279, 8893, 1047, 2744, 6197, 459, 16166, 2324, 323, 43890, 459, 3312, 481, 46096, 13, 4740, 264, 892, 220, 29329, 311, 264, 10173, 5411, 720, 1610, 27236, 323, 5860, 9824, 23783, 11, 279, 1162, 574, 57191, 439, 28101, 311, 2890, 323, 449, 912, 35483, 315, 1077, 4846, 23418, 834, 269, 2761, 13, 720, 2127, 3779, 8935, 574, 11352, 304, 430, 11, 8051, 1070, 1047, 1027, 6773, 53317, 315, 14254, 11, 856, 25847, 304, 220, 3752, 11, 279, 8893, 720, 16514, 3025, 311, 13262, 1137, 449, 36057, 4848, 5672, 1306, 279, 7314, 315, 279, 5043, 13, 2355, 720, 791, 35104, 287, 95623, 290, 11, 70655, 11, 374, 264, 8624, 49648, 430, 1253, 387, 51400, 311, 279, 2592, 315, 682, 16003, 19823, 11, 279, 294, 220, 15505, 535, 720, 2732, 220, 975, 315, 220, 220, 5332, 26953, 13, 2355, 720, 791, 4865, 384, 315, 264, 3995, 5333, 11, 17510, 482, 94323, 1667, 315, 4325, 11, 690, 20461, 279, 2515, 315, 279, 5043, 323, 1202, 90695, 82, 5304, 420, 720, 19740, 4633, 315, 8624, 13, 13538, 16661, 279, 5043, 11, 279, 8893, 1047, 16006, 8046, 8272, 264, 10173, 5411, 68128, 11, 323, 1047, 10555, 294, 12208, 4591, 720, 318, 782, 7986, 220, 304, 4689, 2890, 11, 719, 1070, 574, 912, 83460, 315, 279, 8951, 44797, 311, 279, 49648, 7086, 13, 13235, 28116, 1047, 720, 82850, 19815, 369, 1667, 11, 719, 912, 16048, 1047, 19543, 26, 4856, 279, 10134, 11, 369, 279, 58652, 27330, 55998, 1047, 7319, 304, 308, 220, 900, 720, 438, 3285, 433, 88, 439, 892, 4024, 555, 13, 13538, 279, 5043, 279, 8951, 1051, 46350, 520, 28090, 315, 1403, 5672, 11, 323, 279, 5652, 53250, 1047, 720, 71, 680, 6901, 719, 2380, 2919, 1603, 279, 5043, 6137, 13, 12369, 574, 15164, 369, 33517, 482, 51464, 2919, 11, 323, 11, 505, 279, 4545, 315, 279, 54529, 315, 279, 720, 4492, 311, 279, 3118, 4477, 539, 264, 5804, 34003, 706, 10222, 11, 6463, 706, 1070, 1027, 264, 80664, 685, 315, 3440, 11, 1418, 304, 4689, 2890, 279, 720, 23557, 706, 1027, 2731, 1109, 520, 904, 892, 315, 1077, 2324, 13, 2355, 720, 791, 5043, 304, 420, 2937, 374, 311, 387, 10555, 304, 3892, 9099, 5627, 11, 832, 315, 902, 374, 220, 430, 389, 1855, 315, 279, 33517, 482, 51464, 2919, 279, 8893, 15203, 264, 720, 19909, 315, 520, 3325, 1403, 8931, 26, 2500, 11, 430, 389, 279, 369, 10462, 774, 1938, 315, 671, 95821, 264, 3148, 315, 5710, 63900, 63000, 5946, 505, 259, 568, 720, 15802, 2053, 304, 279, 665, 9355, 13, 53751, 574, 6926, 505, 279, 1176, 11, 719, 11, 8136, 668, 436, 279, 60773, 315, 1521, 79383, 11, 433, 7319, 19019, 11, 323, 720, 53980, 34906, 50697, 5196, 389, 279, 33517, 69, 58710, 1938, 13, 578, 4814, 304, 4785, 574, 21356, 4725, 11, 44864, 922, 2380, 482, 20246, 315, 264, 720, 79, 801, 369, 1855, 1938, 315, 279, 54560, 4261, 13, 2355, 720, 791, 6593, 813, 259, 683], "source": "0xBreath/holistic-books"}
+{"text": "\u2019\nm going to walk into a restaurant and ask for a glass\nof water, and oh yeah, please add a slew of cancer-causing chemicals,\nbut go easy, I\n\u2019\nm trying to quit.\n \n \n \n \n \nNot only does the body need to use vital energy to process these \ntasty\nalternative treats in order to end up with the water it needs, the water it\ncontains is not enough. Since it was not an adequate quantity to meet the\nneed of the body, dehydration follows, resulting in the body storing more\nwater in fat cells. Now the vicious cycle begins.  The human body cannot\ncontinue to be abused without serious consequences.\n \nThe simplest way to lose weight is to drink a gallon of water per day,\nsipping a little at a time. You won\n\u2019\nt be as hungry and the body will\nmetabolize the fat that has been stored instead of storing more. This is\nwhy some lose so many pounds the first week of a fast or crash diet.\nThey are actually losing stored water. Our bowels need plenty of water to\nfunction properly with moving waste through its 30 foot length.The\nelimination of undigested food and other waste products is equally as\nimportant as the proper digestion and assimilation of food.\n The very best diets can be no\nbetter than the very worst if the sewage system of the colon is clogged\nwith a collection of waste and corruption.\n \nOf all the vital organs in the body, the one that \nsuffers the most abuse from\nmodern dietary habits is the large intestine, otherwise known as the colon.\nOur colons were intended by nature to function as smoothly flowing sewer\nsystems, in order to promptly flush digestive wastes from the body.\nInstead, they have become stagnant cesspools, the physiological\nequivalent to a festering pile of uncollected garbage or a broken toilet that\ncontinues to be used for defecation.\n \n \n \n   \nThe average\nAmerican and European colon today carries within it over 5\npounds of\nputrid, half digested red meat plus another 5-10 pounds offoul toxic waste\nimpacted for years in the folds of the colon with mucus.\n \nWhile you are fasting your body will need more water than usual.\nAgain,you may mistake its cry for more water as hunger, so be very\ndiligent in drinking water all day. Your body needs extra water to detoxify\nand to keep waste moving through the colon, kidneys and bladder. It would\nbe easy to dehydrate if you don\n\u2019\nt.\n \n  \nOur bodies are made up of over 60% water, and unless this water is\nreplenished daily, we will die in a few days. The human brain contains 90%\nto 95% water, our blood over 80% and lungs 85% to 90%. Our body can\nbe severely affected by as little as a 2% decrease in bod\nily fluids, these\nsymptoms are the result:\n   \n \n1.\n\t\t\t\t\t\t\nSleepy, tired, less active\n2.\n\t\t\t\t\ndry, sticky mouth   \n3.\n\t\t\t\t\nacquired thirst \n4.\n\t\t\t\t\ndecreased urination  \n5.\n\t\t\t\t\nreduced tears when crying \n6.\n\t\t\t\t\ndry skin  \n7.\n\t\t\t\t\nmild to severe headache \n8.\n\t\t\t\t\nconstipation\n9.\n\t\t\t\t\nfuzziness, dizzy, light-headed\n Severe dehydration will include:\n \n \n\ue000\n\t\t\t\t\t\t\t\nextremely dry skin, no elasticity \n\ue000\n\t\t\t\t\t\t\t\nextreme thirst \n\ue000\n\t\t\t\t\t\t\t\nno sweat \n\ue000\n\t\t\t\t\t\t\t\nno urination or dark yellow urine \n\ue000\n\t\t\t\t\t\t\t\naccelerated heartbeat \n\ue000\n\t\t\t\t\t\t\t\nsunken eyes  \n\ue000\n\t\t\t\t\t\t\t\naccelerated breathing  \n\ue000\n\t\t\t\t\t\t\t\nno tears when crying\n\ue000\n\t\t\t\t\t\t\t\nfever\n\ue000\n\t\t\t\t\t\t\t\npossible delirium or even unconsciousness.\n \nOne of the very first signs of dehydration is fatigue and lack of  energy\u2026\n80% of all Americans are dehydrated to some degree.  Our body\n\u2019\ns cry for\nmore water is usually mistaken for a hunger for  food; so we end up at the\nrefrigerator instead of the water tap.  This results in a two-fold problem:\nbecoming overweight \nand being\n dehydrated \u2013 thus the cycle continues. \nMost disease is a result of our organs being starved of \nnecessary water\n,\nso the body is in a constant battle to store up water in \nfat cells\n, with one\norgan robbing water from another. Water is \ncritical for\n every bodily function\nand for the life and health of every \nsingle cell\n, from our brain to our little toe.\n \n \n \n                          Glacier water is pure clean healthy distilled water\n Water:\n \n1.\n\t\t\t\t\t\t\nprovides lubricants for our joints;\n2.\n\t\t\t\t\nprovides digestive juices/saliva and stomach acid;\n3.\n\t\t\t\t\ncontrols body temperature through perspiration;\n4.\n\t\t\t\t\nis used to manufacture blood and lymph;\n5.\n\t\t\t\t\ndelivers nutrients to the cells and carries away waste\n6.\n\t\t\t\t\nhelps move material through the intestinal tract; and\n7.\n\t\t\t\t\nregulates the body\n\u2019\ns metabolism.\n \n    \nPure (distilled) water is nothing but H\n2\nO, so consequently it is \nthe most\neffective water at meeting the required needs of the body \n\u2013 especially\n with\ncleaning toxins and waste materials from the \ncells of\n the body. The Mayo\nClinic has discovered that plenty \nof distilled\n water can decrease the risk of\ncolon cancer by at \nleast 45\n%, bladder cancer by 50%, in addition to other\nforms of cancer\n, including\n breast cancer. Many medical experts agree that\nmost disease\n is a result of not drinking enough clean, healthy water \nfor the\nbody to function as it needs to, such as flushing the bladder of   toxins and\nchemicals. When the body does not receive \nenough water\n, the result is\ndis-ease. Then to complicate the \nunhealthy condition\n, doctors prescribe\ndrugs to deal with symptoms \nwhich then\n can \nresult in\n additional health\nproblems.\n \n \n \n \n \n \n \n \n CHAPTER 3\nWhy Do I Need to\nDrink Distilled Water?\n \nHow the EPA Has Failed\nT\nhe consequences of EPA\n\u2019\ns failure to establish standards \nfor organic\nchemical contaminants in drinking water are very serious.  First, because\nthe establishment of standards is a \nnecessary prerequisite\n for monitoring\nthe quality of drinking water, \nwater suppliers\n are not presently required to\nmonitor the water they \nsell for\n organic chemical contamination. The only\ncontaminants \nthey must\n look for are the relatively small number presently\nincluded in\n the current regulations. \nThus, unless chemical contamination of a supply is so gross as \nto cause\ntaste, odor or public health problems, most water \nutilities across\n the\ncountry do not routinely monitor for \nunregulated contaminants\n and,\naccordingly, do not know the chemical \nquality of\n the water they provide.\nSecond, and equally important, \nother regulatory\n programs designed to\nprevent contamination \nof ground\n water are keyed to the National Primary\nDrinking \nWater Regulations\n.Under the\nResource Conservation and Recovery Act (RCRA) \nleachate \nfrom\nhazardous waste landfills is only tested for the presence \nof chemicals\nincluded on the agency\n\u2019\ns short list of primary \ndrinking water\n. Toxic\nchemicals at thousands of hazardous waste sites \nacross the\n country\ncontinue to seep into the nation\n\u2019\ns underground\n, contaminating\n the land, and\npoisoning the air. The U.S.\nAccounting Office says \nthat the\n Superfund program will \nbe required\n to\nclean up in excess \nof 300,000\n sites, which appears to be, at the present\nt\nime, an insurmount\nable task. Over 6 billion tons \nof solid and\n hazardous\nwaste are \ngenerated in\n the United States \neach year\n. \n400 million\n pounds of\ntoxins \nare discharged\n each year into \nour waterways\n by American\nIndustry\n, according\n to recent data from \nthe EPA\n. In 1997, Americans generated \n340 million tons of municipal waste, which\naveraged 1.272 tons per person. (15 years later there was 250 million tons\nof municipal solid waste generated.) It is estimated that since 1990, more\nthan 11 billion tons of domestic and foreign waste have been disposed in\nthe U.S.\n \nThis is equal to covering every acre in the nation with 4.7 tons of waste.\nRelying on EPA\n\u2019\ns Franklin Associates, which calculates price per ton of\nmunicipal waste disposal at a conservative $100/ton, the total cost to\nconsumers of all waste disposed in the U.S. since 1990, is in excess of\n$1.1 trillion.\n \nCOVER-UP OR WATERED-DOWN FACTS\nIt is interesting to hear how so many water utilities brag about the superior\nquality of their water. San Diego (my city) boasts of its water quality when\nat the same time it contains 500 to 600 milligrams per liter of dissolved\nsolids, which is considered undesirable for drinking by most health\nstandards. It is rated in the top 10 of the most polluted cities with over 24\nhazardous chemicals in its water supply.\n \nSierra Club director, Carl Pope, is the author of \n\u201c\nHazardous Waste in\nAmerica.\n\u201d\n He recently wrote in \nCalifornia Magazine:\n \u201cThe water that is\nrejected at the Sacramento tap flows into the city sewers, where it mixes\nwith household waste and industrial", "token_ids": [123956, 76, 2133, 311, 4321, 1139, 264, 10960, 323, 2610, 369, 264, 9168, 198, 1073, 3090, 11, 323, 14346, 22371, 11, 4587, 923, 264, 60132, 315, 9572, 51877, 985, 26333, 345, 8248, 733, 4228, 11, 358, 198, 123956, 76, 4560, 311, 17257, 627, 33006, 33006, 720, 2688, 1193, 1587, 279, 2547, 1205, 311, 1005, 16595, 4907, 311, 1920, 1521, 720, 83, 15329, 198, 78095, 32839, 304, 2015, 311, 842, 709, 449, 279, 3090, 433, 3966, 11, 279, 3090, 433, 198, 13676, 374, 539, 3403, 13, 8876, 433, 574, 539, 459, 26613, 12472, 311, 3449, 279, 198, 17483, 315, 279, 2547, 11, 99857, 11263, 11, 13239, 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+{"text": ". He is\ngenuinely concerned about the happiness of those around him, and\nbecause of his openness, it\u2019s easy for him to involve himself with the\nneeds and desires of friends, family, and even strangers.\nHector is both imaginative and articulate and has a passion for\ncontact throug h touch and conversation. He is a good orator and\nteacher becau se of his love of speech. Through his capacity for\ncommunication, he reaches out to people and makes friends easily.\nHector lives just below the surface. His thoughts and feelings are\nreadily exposed: he wears his heart on his sleeve and has a rich\ninner life that is easily a\u0000ected by other people. He has ready access\nto his intuition  and is often considered by his friends to be a mind\nreader because  he knows what\u2019s happening without being told. He\nscans his world with antennalike intelligence, receiving and\nintegrating a plethora of information and impressions.Constantly responding to stimuli, he may appear to quiver like a\nhummingbird, simultaneousl y motionless and vibrating.  He has a\nrosy, almost \u0000ushed complexion and shining, darting eyes. Glowing\nwith warmth and energy, Hector easily attracts the attention of\nothers around him. Imbued with the hot, bright, magnetic quality of\nFire, he can be awesome and seductive as a performer or leader.\nLike the power of Fire to in\u0000ame and transform, through his\ncharisma Hector stirs our yearning for transcendence.\nPlayful and demonstrative,  Hector showers his family with\nfeelings and attention when he is around them. However, he is often\nnot at home when there is something more engaging  going on\nelsewhere. Hector needs plenty of interaction to satisfy his\nrequirements for recognition, stimulation, and contact. Since Hector\nthrives on intimacy and pleasure, and relishes the gamut of\nexperiences and sensations, he may seem like an insatiable hedonist.\nBut Hector is not sel\u0000sh with his pleasure; in freely exhibiting his\nown delight, he shares it with others.\nBecause Hector has trouble insulating himself from the constant\nbarrage of external in\u0000uences, his powers of discrimination and\ndiscernment can be overloaded, resulting in anxiety and confusion.\nSometimes he cannot separa te his own thoughts and feelings from\nthose around him. His confusion can develop into a sense of dread if\nhe feels bombarded by unwa nted and unpredictable events. He may\ncome to loathe surprises, which frighten rather than please him.\nUnder stress, Hector can become hyperactive, nervous, and have\ndi\u0000culty focusing his attenti on. His hands become warm and moist,\nand he perspires freely when he is excited or busy. Hector likes\nthings hot: spicy food, warm weather, and emotional fervor feed his\nnaturally heightened awareness, and he can \u201cburn\u201d with unbridled\nintensity.\nBut when Fire is blazing too \u0000ercely, it can burn out its own\nsource, turning into cold ashes. Overexcited or overexten ded, he is\nunable to slow himself down or pull himself together. This can\nresult in an inability to rest, sleep, and replenish his resources.\nWhen he reaches the limit of his capacity, his heart could su\u0000er\narrhythmia, cramps, and enlargement due to the exhaustingdemands made  upon it. Shou ld his Fire burn itself out, Hector\u2019s glow\nwill turn to pallor, and his warmth and intimacy will turn to\nisolation and melancholy. In order for Fire to generate joy and\nful\u0000llment, it must remain within bounds. The \u0000re in a furnace\nwarms a house, whereas in the forest, out of control, it wastes and\ndestroys the land. Hector must contain his power or be consumed by\nit.\nHector gives and demands a lot. His friends, family, and\nassociates may feel that they become fuel for his needs and desires.\nBecause of his charm, it is easy for people to become caught up in\nHector\u2019s exhilarating world\u2014 they are attrac ted to his brigh tness like\nmoths to a \u0000ame. And when Hector \u201cburns out,\u201d he may leave a\ntrail of empty and exhausted people who have given him their all.\nPeacefulness of spirit and tranquillity of mind are the hallmarks of\nthe harmoniou s working of the Heart. When  the Heart  is disturbed\nby confusion and sudden shifts of reality, it becomes unable to\nmaintain calmness and clarity. Anxiety, agitation, and fearfulness\nensue. Lucidity and security become turbidity and dread.\nCompassion becomes sentim entality, and speech and expression\nbecome exaggerated, losing meaning and relevance. Senseless\nbabbling and disjointed thoughts are the outcome of this\ndisorientation and homelessness of the Spirit.\nWhereas the dissembling of the Water  type takes the form of a\nshrinking of the self through isolation and diminution, the\ndissembling of the Fire type takes the form of dissolution of the self\nthrough mergi ng between the inner and outer world. There is a loss\nof identity and the faculty to discriminate between self and other.\nWhen Fire is vigorous and contained, Hector is able to weather the\nstress of success or failure, gains or loss, with relative equanimity,\nmaintaining individuality and relationship.\nHOW WE RECOGNIZE  HECTOR  AS A FIRE TYPE\nHector reveals the true nature as well as the exaggerated  and\ncollapsed  features of the Fire type. He is a\u0000ectionate,  open,expansive, generous, intuitive, warm, and bright. When Hector is\noverdriven by his own tendencies, he is disposed toward heat,\nfervor, dryness, redness, and excitability.\nUnrestrained Heart Qi generates Heat and agitation, which can\nproduce mania, delusional behavior, and bizarre exper iences like\nhallucinations, nightmares, and rushes of physical sensation.\nHector\u2019s whole body becomes \u0000ushed and feverish as he tries to rid\nhimself of excess metabolic heat through profuse sweating and\nintense thermal radiation from the head, hands, and feet.\nImpassioned by the thrill of imagined pleasures, Hector feeds on\nfantasy, sometimes generating unrealistic expect ations of\nful\u0000llment. The momentum  created by unanchored exhilaration\nresults in disappointment when actual life does not match dreams.\nWhen this happens, it can be di\u0000cult for Hector to recover his\nbuoyancy\u2014he feels as if his spirit has been lost, like a high-\u0000ying\nkite that a swift wind has ripped away. Hector\u2019s emotional\npendulum swings between the in\u0000ation of euphoria and the\nde\u0000ation of anguished discouragement\u2014he can be alternately\nfrenzied or melancholic, gregarious or isolated, talkative or passive,\nseductive or timid.\nWhen his Qi is exhausted, Hector becomes pale, subject to cold,\neasily frightened and confused. Sensitivity turns to vulnerability,\nand intuition becomes veiled with darkness and doubt. Withdrawn\nand morose, he dwells on tales of unrequited longing and vivid\nmorbid images of su\u0000ering. Hector is an incurable romantic whose\nlife can assume the maudlin qualities of a television melodrama.\nWhether exaggerated  or collapsed, Hector\u2019s boundaries\u2014his sense\nof himself\u2014are soft. They easily expand or shrink under emotional\nstress; Hector merges, becoming everyone, or dissipates, becoming\nno one. He is undone by his penchant for relinquishin g his self-\npossession, his own self-sen se. His challenge is to maintain his\nmooring, a clear, discrete identity without sacri\u0000cing his sensitivity\nand openness. His virtue is his compassion, the capacity to know,\nfeel, and understand what others experience.THE EVOLUTION OF  DISTORTED  PATTERNS OF  FIRE\nFor the Fire type the key relationships are between the Heart  and\nLung (Fire restrains Metal ) and between the Heart  and Kidney  (Water\ninhibits Fire).\nWhen excessively strong, the Qi of the Heart  can attack the Lung.\nThe Qi becom es too dispersed, leaving the envelope of the skin open\nand loose, unable to guard the body and contain the Essence  and\nSpirit. When Fire overcomes Metal  there is an excess  of Dryness  and\nHeat, which  leads to problems such as dry cough, thirst, night\nsweats, and sores in the nose and throat. Emotionally this person\nbecomes restless and sensitive\u2014easily moved from laughter to tears\nand prone toward melancholy and anxiety. Con\u0000ict heightens\nbetween the desire for expression and e\u0000usion (Heart ) and the need\nto preserve boundaries, set limits, and maintain defenses (Lung). It\nthen becomes  di\u0000cult for the Fire type to make distinctions,\nbesieged by a fugue of intense feelings of pleasure and pain, grief\nand happiness, which may overwhelm him and over which he has\nlittle control.\nDominated by the Heart, the Lung cannot adequately nurture the\nKidney. The Kidney  becomes weak, and Water  cannot properly\nrestrain Fire. When  this happens, the Heat generated by the Heart\nYang can damage the Yin of the Kidney, resulting in painful scantyurine, soreness of the back, and disturbances of libido and potency.\nUninhibited Fire disturbs attention, expression, and sensation. 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+{"text": "\tthe\tconsciousness\tlevel\tof\tmankind\tstood\tat\t190,\tand\tthen,\trather\nsuddenly,\tit\tjumped\tto\tthe\tlevel\tof\t207.\nThe\tpower\tof\tthe\tteachings\tof\tthe\toriginal\tavatars\tthen\tinfluences\tand\ncontextualizes\tthe\tsignificance\tof\tthe\tlife\tof\tmankind\tthrough\tcenturies\tand\neven\tthousands\tof\tyears.\tIt\tis\tvery\tinformative,\thowever,\tto\tcalibrate\tthe\tlevel\nof\tconsciousness\tof\ta\tgreat\tteacher\tand\tthen\tcalibrate\tthe\tlevel\tof\ninstitutionalized\tteachings\tthat\tare\tthen\tbrought\tdown\tthrough\tthe\tcenturies.\nSome\tteachings\thave\tsurvived\talmost\ttotally\tunscathed\twhile\tothers\thave\nseriously\tdeteriorated.\tSome\thave\teven\tfallen\tto\tsuch\tlow\tlevels\tthat\tthey\ncalibrate\tbelow\tthe\tcritical\tlevel\tof\tTruth\taltogether,\tresulting\tin\tnegative\tcults\nand\tbecoming\tsources\tof\tconflict\tand\tnegativity\tin\tthe\tworld.\tIt\tis\twell\tto\nremember\tthat\tpopularity\tis\tnot\ta\tsign\tof\ttruth.\tIt\tis\tnot\tsurprising\tthen\tthat\nthe\tgreat\tmajority\tof\tthe\tpopulation\tof\tmankind\tfalls\tbelow\tthe\tlevel\tof\t200,\nand\tthat\tmultimillions\tare\tfollowing\t\u2018religions\u2019\tthat\tare\tbasically\tnegative.\nWhat\tIs\tSpiritual?\nIt\tis\tcommon\tfor\tpeople\tto\tconfuse\t\u2018spiritual\u2019\twith\t\u2018religious,\u2019\tand\teven\nwith\tthe\tsupernatural,\tor\t\u2018astral\u2019\tdomains.\tThey\tare,\tin\tfact,\tquite\tdifferent,\nand\tthis\tconfusion\toften\tresults\tin\tsocial\tstrife\tand\tuncertainty.\nIn\tthe\tUnited\tStates\tDeclaration\tof\tIndependence,\tfor\tinstance,\tit\twas\nstated\twith\tgreat\tclarity\tby\tthe\toriginators\tthat\tthe\trights\tof\tman\tstem\tfrom\tthe\ndivinity\tof\ttheir\tcreation,\tand\tthus\twas\testablished\tthe\tprinciple\tof\tspirituality.\nHowever,\tthey\tdifferentiated\tthis\tfrom\treligion\tby\tsaying\tthat\tcitizens\tare\tto\nbe\tfree\tfrom\tthe\testablishment\tof\tany\treligion.\tThe\tfounders\twere\taware\tthat\nreligion\tdivides\tand\tis\tbased\ton\tsecular\tpower,\twhereas,\tspirituality\tunites\nand\thas\tno\tworldly\torganization.\tThe\tDeclaration\tof\tIndependence\t(which\ncalibrates\tat\t705)\tspells\tout\tthat\tthis\tis\ta\tnation\twhose\tgovernment\tderives\tits\nauthority\tfrom\tthe\tspiritual\tprinciples\tof\tthe\tCreator,\tand\tthat\tit\tis\tto\tbe\nguided\tby\tspiritual\tprinciples\tthat\tsee\teveryone\tas\tequal,\twith\tjustice\tandfreedom\tfor\tall.\tThis\tobvious\tposition\thas\tgreat\tpower\tand\tneeds\tno\tdefense.\nReligion,\ton\tthe\tother\thand,\tcan\tbe\tsectarian\tand\tdivide\tpeople\tinto\nconflicting\tgroups,\toften\twith\tdire\tconsequences\tto\tcivilization\tand\tto\tlife\nitself,\tas\thistory\treveals.\tThe\tsole\tpower\tof\ttruly\tspiritual\tgroups\toriginates\nonly\tfrom\tthe\ttruth\tof\ttheir\tteachings,\tand\tthey\thave\tno\tsignificant\tearthly\npower,\tedifices,\twealth,\tor\treigning\tofficers.\tGenerally\tin\tspirituality,\tthe\ncentral\tideas\tthat\thold\tthe\tgroup\ttogether\tare\tcommonly\tthose\tof\tlove,\nforgiveness,\tpeace,\tgratitude,\tthankfulness,\tkindness,\tnonmateriality,\tand\nnonjudgmentalism.\tUsually,\treligion,\tin\tessence,\toriginally\thas\ta\tcore\tof\nspirituality\tthat,\thowever,\tbecomes\tsubmerged\tand\toften\tlost\tfrom\tsight.\nOtherwise,\twar,\tfor\texample,\twould\thave\tlittle\tchance\tto\teven\toccur.\tSpiritual\ntruth,\tthen,\tis\tuniversally\ttrue\tand\twithout\tvariation\tthrough\ttime\tor\tplace.\tIt\nalways\tbrings\tpeace,\tharmony,\taccord,\tlove,\tcompassion,\tand\tmercy.\tTruth\ncan\tbe\tidentified\tby\tthese\tqualities.\tAll\telse\tis\tthe\tinvention\tof\tthe\tego.CHAPTER\t4\nThe\tBasics\nReligion\tAs\tA\tSource\tof\tSpiritual\tError\nThere\tare\ttwo\tsources\tof\terror\tstemming\tfrom\ttraditional\t\u2018true\u2019\treligions.\tThe\nfirst\tis\tsimply\tmisunderstanding\tor\tmisinterpretation\tof\tthe\tspecific\tteachings\nof\tthe\toriginal\tgreat\tteacher.\tBecause\tthe\tfollowers,\twere\tnot\tthemselves\nenlightened,\tthe\toriginal\tteachings\twere\tcontaminated\tby\ttheir\tegos.\tThis\tthen\nbecame\tmagnified\tby\tsubsequent\ttranslators\tand\tscribes\tdown\ttoriginal\nlisteners,\tor\through\tthe\tgenerations.\tThe\twarp\toften\tis\tdue\tto\tthe\tfact\tthat\tthe\nego\thas\ta\ttendency\tto\tbe\tliteral\tin\tits\thearing\tof\tthe\tword\trather\tthan\tthe\tspirit\nor\tessence\tof\ta\tteaching.\tAny\ttranslation\tthat\tteaches\tanything\tother\tthan\npeace\tor\tlove\tis\tin\terror.\tThis\tis\ta\tbasic\trule\tand\teasy\tto\tspot.\nThe\tsecond\tand\tmore\tprevalent\tgross\tdistortions\tare\tspiritual\tteachings\nthat\tarise\tfrom\twhat\tis\tusually\treferred\tto\tas\t\u2018church\tdoctrine.\u2019\tThese\nregulations,\toften\tin\tthe\tform\tof\tguilt-provoking\tprohibitions,\twere\tactually\ntotally\tmade\tup\tby\tchurch\tofficials\tand\tsupposed\tauthorities\twho,\tin\treality,\nhad\tno\tclaim\tto\tauthority\tat\tall\tbut\tinstead\thad\tacquired\tpolitical\tpower\tin\tthe\nstructure\tof\tthe\tinstitutions\tat\tthe\ttime.\nThere\tis\tno\tauthentic\tor\tplausible\treason\tto\tmodify\tthe\tprecise\tteaching\tof\nan\toriginal\tgreat\tteacher\tfor\tsome\tostensible\tgain.\tAs\tobvious\tas\tit\tmay\tseem,\nit\thas\tnot\tbeen\tclear\tthrough\tthe\tcenturies\tthat\tto\tbe\ta\tChristian,\tfor\texample,\nmeans\tsimply\tto\texactly\tfollow\tChrist\u2019s\tteachings.\nAll\tthe\tgreat\tteachers\tteach\tnonviolence,\tnoncondemnation,\tand\nunconditional\tlove.\tIt\tis\thard\tto\tsee\thow\tany\talleged\tecclesiastical\tauthority\ncould\tviolate\tthese\tbasic\ttruisms\tsupposedly\tfor\t\u2018the\tgood\tof\tthe\tfaith\u2019,\tor\t\u2018the\ngood\tof\tthe\tchurch\u2019,\tor\tthe\t\u2018elimination\tof\tinfidelities,\u2019\tor\t\u2018just\u2019\twars.\nThere\tare\tmany\tsubjects\tnot\taddressed\tin\toriginal\tspiritual\tteachings,\tthus\ncreating\tthe\topportunity\tfor\tfallacious\treligious\telaborations.\tAll\tkinds\tof\n\u2018sins\u2019\thave\tbeen\tinvented\tover\tthe\tcenturies,\twith\telaborate\texplanations\tand\nrationalizations\tthat\tcan\tonly\tbe\tdescribed\tclinically\tas\trather\tsick\nmanipulations\tof\tnatural\thuman\taffairs.\tThe\tharm\tthat\tresulted\twas\tnot\tonly\nspiritual\terror\tbut\talso\tpsychological\tcruelty\tand\tthe\tblanket\tguilt\tof\nhumanity.\tThis\tfocus\ton\tguilt\tand\tsin\tfurther\tcondemns\thuman\tconsciousness\nby\treinforcing\tthe\tdilemma\tof\tthe\topposites\tand\tthe\tduality\tof\tperception.This\tlatter\tdestructive\teffect\ton\thuman\tconsciousness\ttakes\tman\tfarther\taway\nfrom\tGod\tand\tcreates\ta\tbarrier\tthat\tis\ttranscended\tonly\tby\tthe\tvery\tfew\twho\nhave\tto\tbe\talmost\tspiritual\tgeniuses\tin\torder\tto\tsucceed\tin\tescaping\tthe\ncoercive\ttrap\tof\telaborate\tfallacies.\nA\tfurther\tdestructive\teffect\tof\tthe\tpromulgations\tof\tsome\treligious\ndoctrine\tis\tthat\tit\tcreates\tthe\tvery\tbasis\tfor\tterrible\twars\tand\tpersecutions.\nThese\tare\talways\tbased\ton\treligious\tdifferences\tthat\tare\texaggerated\tin\nimportance\tin\torder\tto\tjustify\treligiously\tsanctioned\tmayhem.\tThese\nmisinterpretations\tand\tdeviations\tare\tespecially\tnotable\tin\tthe\tmurky\treligious\nmeddlings\twith\tsexuality,\tprocreation,\tchild\trearing,\tdiet,\tdetails\tof\tdaily\nliving,\tcustoms,\tdress,\tand\tpolitical\tpower.\nWearing\tdifferent\tkinds\tof\tclothing,\thats,\tor\tfacial\thair\tis\tenough\tto\tfuel\nreligious\tpersecution\tor\twar.\tCircumcision,\tnot\teating\tmeat\ton\tFridays,\tsaying\ngrace\tbefore\tmeals,\tand\tdates\tand\tdetails\tof\treligious\tholidays\tall\tbecome\nammunition.\tWhether\tthe\tSabbath\tis\tSaturday\tor\tSunday\tbecomes\tmore\nimportant\tthan\tthe\ttruth.\tWhether\twearing\ta\that\tor\tno\that\tshows\trespect\tfor\nGod\tbecomes\ta\thoary", 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+{"text": " of embar rassment, wegain courage. Instead of limitation, we e xperience fr eedom.\nIf left unopened, the shadow is a P andora\u2019s bo x \ufb01lled with\nsecrets that we fear will destr oy everything we love and\ncare about. But if we open the bo x, we discover that what\u2019s\ninside has the power to radically and positively  alter our\nlives. Then we will step out of the illusion that our darkness\nwill overtak e us and instead we will see the world in a new\nlight. The compassion we discover for ourselves will ignite\nour con\ufb01dence and courage as we open our hearts to those\naround us. The power we unearth will help us tackle the fear\nthat has been holding us back and will ur ge us to move\npowerfully towar d our highest potential. F ar from\nfrightening, embracing the shadow allows us to be whole, to\nbe real, to tak e back our power, to unleash our passion, and\nto realize our dr eams.\nThis book was bor n out of a desir e to illuminate the many\nlife-altering gif ts of the shadow. In the following pages, each\nof us will appr oach the subject fr om our own unique\nperspective as teachers. Our intention is to pr ovide a\ncompr ehensive, multi-lens understanding of how the\nshadow was bor n within us, how it functions in our lives, and\nmost important, what we can do to discover the gif ts of our\ntrue natur e. We promise that af ter reading this book you will\nnever think of your shadow self in the same way again.\nIn Part I, Deepak Chopra gives us a compr ehensive\noverview of our dualistic natur e and o\ufb00ers a pr escription to\nreturn us to wholeness. A mind/body pioneer, Chopra has\ntransfor med millions of lives with his teachings. His holistic\napproach to the divisive natur e of the shadow is both\ngrounding and illuminating.\nIn Part II, I draw upon nearly \ufb01f teen years of teaching and\nleading The Shadow P rocess ar ound the world to o\ufb00er an\naccessible yet in-depth e xamination of the birth of the\nshadow, the r ole of the shadow in our everyday lives, and\nhow we can r eclaim the power and brilliance of our\nauthentic natur e.In Part III, Marianne W illiamson touches our hearts and\nminds with a pr ovocative e xploration of the connection\nbetween the shadow and the soul. A r enowned inter national\nspiritual teacher, Marianne tak es our hand and guides us\nthrough the bumpy ter rain of the battle between love and\nfear.\nEach of us comes with years of e xperience and a sincer e\nhope that we can illuminate the shadow once and for all. F or\nif we do not counter the for ce of the shadow and integrate\nits wisdom, it has the potential to continue to wr eak havoc\non our lives and our world. When we fail to admit to our\nvulnerabilities and r ecognize our bad behaviors, we will\ninevitably sabotage ourselves when we ar e on the ver ge of\nsome personal or pr ofessional br eakthr ough. Then the\nshadow wins. When we act out of dispr oportionate anger in\nspeaking to our childr en, the shadow wins. When we\ndeceive our loved ones, the shadow wins. When we r efuse\nto accept our true natur e, the shadow wins. If we do not\nbring the light of our highest self to the darkness of our\nhuman impulses, the shadow wins. Until we accept all of\nwho we ar e, the shadow e\ufb00ect will have the power to\nimpede our happiness. If lef t unacknowledged, the shadow\nwill stop us fr om being whole, pr event us fr om achieving our\nbest-laid plans, and leave us living half a life. It is our hope\nin writing this book that we will bring the shadow into the\nlight. Ther e has never been a better time to cr eate a new\nlexicon, to illuminate the shadow, and to \ufb01nally understand\nwhat\u2019s been so di\ufb03cult to see and har d to e xplain.\nShadow work, as described in this book, is mor e than a\npsychological pr ocess or an intellectual banter. It is a\nprescriptive solution to pr oblems unsolved. It is a life-\naltering jour ney that goes beyond any psychological theory\nbecause it deems the dark side as a human issue, a spiritual\nissue that all of us must r esolve in this lifetime if we ar e to\nlive a fully self -expressed life. W e will \ufb01nally understand why\nwe ar e no better and no worse than anyone else r egardlessof our color, our backgr ound, our se xual orientation, our\ngenetic mak eup, or our past. Ther e is no one in the world\nwho doesn\u2019t have a shadow, and when tak en seriously and\nunderstood, the shadow can birth a new r eality that will\nalter the way we feel about ourselves, the way we par ent\nour childr en, the way we tr eat our partners, the way we\ninteract with our community members, and the way we\nengage with other nations.\nI believe that the shadow is one of the gr eatest gif ts\navailable to us. Carl Jung called it a \u201cspar ring partner \u201d it is\nthe opponent within us that e xposes our \ufb02aws and sharpens\nour skills. It is the teacher, the trainer, and the guide that\nsupports us in uncovering our true magni\ufb01cence. The\nshadow is not a pr oblem to be solved or an enemy to be\nconquer ed but a fertile \ufb01eld to be cultivated. When we dig\nour hands into its rich soil, we will discover the potent seeds\nof the people we most desir e to be. It is our sincer e hope\nthat you tak e this jour ney, for we know what\u2019s waiting\ninside.\nDebbie F ord\nOceanofPDF.comPART I\nOceanofPDF.comThe Shadow\nDEEP AK CHOPRA\nOnce people hear about the shadow, the dark side of human\nnatur e, almost no one denies that it e xists. Every life has\nbeen touched by anger and fear. The evening news e xposes\nhuman natur e at its worst, week af ter week, without letup. If\nwe ar e honest with ourselves, dark impulses ar e free to\nroam our minds at will, and the price we pay for being a\ngood person\u2014something we all aspir e to\u2014is that the bad\nperson who might ruin everything must be k ept under\nwraps.\nHaving a shadow side seems to call for some kind of\nintervention, maybe therapy or a pill, maybe a trip to the\nconfessional or a midnight soul confr ontation. As soon as\npeople acknowledge that they have it, they want to be rid of\nit. Ther e are many aspects of life in which a can-do, let\u2019s-\ufb01x-\nit attitude works. Unfortunately, the shadow isn\u2019t one of\nthem. The r eason that the shadow hasn\u2019t been \ufb01x ed for\nthousands of years\u2014the whole time that human beings\nhave been conscious of their dark side\u2014is totally\nmysterious. It only mak es sense to unravel the mystery\nbefor e asking how to deal with it. Ther efore, I\u2019ve divided\nPart I into thr ee sections, in which I fall back on a physician\u2019s\ninstinct to \ufb01nd a diagnosis, o\ufb00er a cur e, and then honestly\ntell patients their pr ognosis for the futur e:\nThe F og of Illusion\nThe W ay Out\nA New R eality, a New P owerThe \ufb01rst section (the diagnosis) describes how the shadow\ncame to be. I di\ufb00er fr om some in believing that the shadow\nis a human cr eation, not a cosmic for ce or a universal curse.\nThe second section (the cur e) deals with how you can\ndiminish the shadow\u2019s hidden power over you in everyday\nlife. The thir d section (the pr ognosis) unfolds a futur e in\nwhich the shadow has been dismantled, not only for certain\nindividuals, but for all of us. T ogether we cr eated the\nshadow that now haunts us. Despite our fear and r eluctance\nto face this fact, it tur ns out to be the k ey to transfor mation.\nIf you and I wer en\u2019t part of the pr oblem, we would have no\nhope of being part of the solution.\nTHE FOG OF ILL USION\nIf you cannot see your own shadow, you must go in sear ch\nof it. The shadow hides in shame in the dark alleys, secr et\npassages, and ghost-\ufb01lled attics of your consciousness. T o\nhave a shadow is not to be \ufb02awed, but to be complete.\nThat\u2019s a har d truth to confr ont. (Haven\u2019t you tried to tell\npeople a candid truth about themselves, only to have them\nsnap back, \u201c Don\u2019t psychoanalyze me,\u201d or something of the\nsort? 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+{"text": "causedbypneumonia,wereencouragedtodrinklotsoffluidsandbundleupinheavyblanketstosweatout\nthetoxinsuntilthefeverbroke.\n*Skinplaysanimportantroleintouch.Touchisavitalingredi\nentforphysicalandemotionalhealth.Humanbeingsrequireregular,compassionatetouchingtothriveandsurvive.Studiesdonewithtouchingshowthattheculturesthatadvocatemoretouchinghavelessheartdiseaseandmentalillnessthancultures\ninwhichpeopledon\u2019ttouchveryoften.Babieswhoarenotheld\n60 YourExtraordinaryHealingSystem\nandtouchedoftendevelopaconditionknownasFailuretoThrivesyndrome,whichcanhavefatalconsequences.Touching\nisessentialtostrengthenandfortifyyourhealingsystem.\nYourHair,YourNails,andYourHealingSystem\nHairhelpsyourhealingsysteminseveralways,andalthoughhairisusuallythoughtofasseparatefromskin,yourhairisapartofyourskin.Eachtypeofhairshape,color,anddistributiononthebodyfoundthroughouttheworldhasbeendesignedtoaidourhealingsys\ntemsandkeepourbodieshealthyinamultitudeofways.Forexam\nple,inAfrica,wheretemperaturescanbecomeextremelyhot,tightlycurledhair,oftenreferredtoas\u201ckinky\u201dhair,servestokeepthehead\nandbodycool.Kinkyhairactslikeanintricatelycoiledrefrigeratorsystemtohelptrapandcoolwatervapors(moisturethathasevaporatedintheformofsteam)offthetopofthehead.Mediterranean\nbodyhair,whichismorecommoninwarm,aridclimates,protectsthe\nbodyfromdryingout,andfromwindandsand.Thistypeofhair\nhelpstoconservefluidsandregulatebodytemperature.Hairalsoactsasasenseorganfortouch.Ifyourheadbeginstobrushupagainstanoverhangingobjectthatyoumightnothave\nseen,yourhairwillmeettheobjectfirst.Themovementofhairwillinformyoutoduckyourheadquicklytoavoidseriousinjury~Toenailsandfingernailsarealsospecializedpartsofyourskin,\nandtheyhelpyourhealingsystembyprotectingthedelicatetipsof\nyourtoesandfingers.\nWoundHealingoftheSk~in\nYourskinpossessesanuncannyabilitytohealitselfafteralaceration,abra\nsion,burn,orotherinjury.Becauseinjuriestotheskinmayinvolvetheloss\nofbloodalongwithconcomitantinjuriestodeeperstructureswithinthe\nbody,woundhealingrequiresthesophisticatedandtimelycollaborationof\nmanybodysystems,includingthecirculatory,theendocrine,theimmune,and\nthenervoussystems.Yourhealingsystemsupervisesanddirectsthisremarkablecollaboration.\nTheTeamMembersofYourHeaiingSystem 61\nYourSkeletalSystem\nTheskeletalsystemestablishestherigidframeworkofyourbodyandismadeupprimarilyofbones,whicharethedenseststructures\ninyourbody.Intactbonesthatarethousandsofyearsoldcanbefoundonarcheologicalsites.\nYourskeletalsystemworkswithyourhealingsysteminmanyimportantways:\n*Bonesabsorbsignificantstressloadsandprotectthebody\u2019sdeeperinternalorgansandtissues.Theribs,forexample,inadditiontobeinginvolvedinthefunctionofrespiration,alsoservetoprotect\ntheheartandlungsandothervitalstructuresinthechestcavity~Theskullprotectsandhousesthebrain,themasterorganinthebody.Thebonesinthespine,knownsingularlyasvertebra,andcollectivelyasvertebrae,arestackedoneontopofeachothertoformthespinalcolumn.Thevertebraesupporttheweightofyourhead;theyalsoactlikeflexibleconduits,encasingandprotecting\nthedelicatespinalcord,whichisthemainelectrical,intercommunicatinghighwaybetweenyourbrainandbody.\n*Inconjunctionwithyourhealingsystem,boneshaveanuncannyabilitytomendandknitthemselvesbacktogetherin\nthecaseoffracture.Thiscapabilityensuresthatyourboneswillcontinuetoprotectthedeeperorgansandtissuesofthebody.\n*Inadditiontotheirprotectiverole,bones,alongwithmuscles,\nareresponsibleformovement,whichkeepsyourbodyhealthy\nandfreefromdisease(seethenextsection,\u201cYourMuscularSystem\u201d).Forexample,thebonesofthelegsareresponsibleforwalking,running,climbing,andjumping,whilethebonesinthe\narms,hands,andfingersareresponsibleformovementofthe\nupperextremities.Thebonesinyourfaceparticipateinfacialexpression,chewing,andbreathing;theyalsoprotectthedelicate\nsenseorgansintheregion,suchasyoureyes,ears,andnose.\n*Bonesserveasthebody\u2019slargestpoolofcalcium.Calciumisrequiredforhealthymusclecontractions,heartactivity,nervetransmission,andothervitallyimportantfunctionsthataid\nyourhealingsysteminkeepingyourbodyhealthy.\n62 YourExtraordinaryHealingSystem\nYourMuscularSystem\nThesystemthatisprimarilyresponsibleformovementinyourbody\nisthemuscularsystem.Musclesmakeupapproximately40percent\nofyourtotalbodyweight,andtheyalonearetheheaviestandmostdominantsysteminyourbody.Themusclesinyourbodyserveas\nkeyalliestoyourhealingsysteminthefollowingways:\no\u2018Whenmusclesmoveandcontract,theygenerateheat,which\nkeepsyourbodywarm.Thisprocesssupportsyourhealingsystem\nbykeepingyourbodyfunctioningatoptimumtemperatures.\noRegularmovementandexerciseofthemusclesimprovescirculationbystrengtheningtheheart.Astrongheartaidsthehealingsystembyimprovingthedeliveryofoxygenandvitalnutrientsthroughoutyourbody.\noMuscleshaveatremendouscapacitytogrow,change,andheal.\nTheyaredynamic,versatile,andhighlyplastic.Bodybuilders\nwhocontinuallyliftweightsoveralongperiodoftimecanadd\nupto100poundsormoreofsolidmuscletissuetotheirframes,becomingpowerfulandstrongintheprocess.Alternatively,yogis\ninIndia,throughmanyyearsofstretchingthemusclesintheirbodies,canmoldtheirbodiesintopretzels\u2014theyhaveearnedthe\nlabelof\u201crubbermen\u201dfortheincredibleflexibilityintheirjoints.Musclesthatarestrong,flexible,andrelaxedcreatehealthyjoints\nandensurestrengthandmaximummovement,whichisessential\nforthehealingsystemtofunctionmostefficiently.\noMusclesalsoparticipateinimportantinternalprocessesthataid\nyourhealingsysteminkeepingyourbodyhealthy.Forexample,musclesofrespirationparticipateinbreathing,causingmove\nmentofthediaphragmandtheribcage,whichallowsairand\noxygentoflowinandoutofyourlungs.\noSmoothmuscles,locatedinsidevariousvitalorgans,suchastheintestines,thearteries,andthebronchiolesinthelungs,arecriti\ncaltothefunctioningoftheseorgansandthehealingsystem.They\ncancontractandexpandthediametersoftheseimportanttubularstructures,andintheprocess,helptodirectthemovementofvital\nTheTeamMembersofYourHealingSystem 63\nbodyfluidsandimportantgasessuchasoxygentospecificdestina\ntionswithinyourbody.\n*Thefollowingexamplesemphasizehowindispensablethesmoothmusclesaretothehealthandperformanceofyourhealingsystem.Whenthemusclesinthearteriescontract,thearteriesbecome\nnarrower;thishelpstocirculatebloodmorequicklythroughyourbody.Inthedigestivesystem,themovementoffooddownthedigestivetract,knownasperistalsis,iscausedbythealternatingcontractionandexpansionoftheintestinalmuscles;peristalsisallowsthefoodtopassalongthelengthoftheintestines.The\nsameistrueinthelungs,wherethemusclesthatlinethebreath\ningtubes,knownasthebronchiandbronchioles,helptoregulate\ntheflowofairinandoutofyourbody.\nYourNervousSystem\nThenervoussystemisthemastercommunicationandelectricalarm\nofyourhealingsystem.Consistingofyourbrain,thespinalcord,and\ntheperipheralnerves(likeatreewithmanybranches),yournervous\nsystemprocessesinformationandsendsandreceivesmessageswithastonishingspeedandprecisionthroughoutallpartsofyourbody.Withthehelpofyournervoussystem,yourhealingsystemknowswhatisgoingonineventhetiniestcellinthemostremoteregionofyourbody.Becauseofyournervoussystem,yourhealingsystemcandispatchaconcentrated,orchestrated,andeffectiveheal\ningresponsewith", 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+{"text": " in bed, unconscious, out of your body\n\u2014yet still attach ed to it. How does all of this stupendous manifestation take\nplace, in a way known only to itself?\nThere are some things taking place while you slumber that might give you\npause. One-third of your life is lived in a reality that offers you clues as to\nwhat is possible for you when you are in your dreams awake. You can get a\nglimmer of how the one universal subconscious mind works if you can look\nback, from a waking state, and examine what is taking place during the\nsleeping third of your life.\nIn your dream state, you are able to create anything that you desire simply\nby using your powers of though t to make it happen. You don\u2019t have to get\nout of bed, get dressed, set a goal and then an intention, go to a car\ndealership to test-drive the car you love, write a check, and drive away with\nyour new purchase. All you need do is place the idea into your sleepy\nimagination, feel it in your body (your heart rate goes up, your breathing\nincreases, you are feeling the joy in your smile), and voil\u00e0!  There it is\u2014you\nare drivi ng in your new car. It is all very real, and all you had to do was\nhave the though t, live from the end, and feel it. Your subconscious mind,\nnow fully connected to the one subconscious mind, has allowed you to\nparticipate in the true art of manifestation. And as long as you stay in your\ndream state, unconscious in your slumber, \u201cthen He opens the ears of men,\nand seals their instructions,\u201d as it is revealed in the book of Job.\nIn Anita Moorjani\u2019 s NDE report quoted earlier, she speaks about the\nabsence of time, and the sensation that everything seemed to be happening\nat once. No time experience, only now. And so it is in your dream state as\nwell. You can be five years old and fifty years old all at the same time inyour dream. You can be with the same person simultaneousl y alive and\ndead in your dream.\nAlbert Einstein\u2019 s study of quantum physics was devoted to the simple\nmessage that we live in a compl eted universe, and that time is an invention\nof man and essentially an illusion. Anita\u2019 s NDE uncons cious state\nreinforces Einste in\u2019s idea of no time. Anita said that past lives did not exist\nin those momen ts. Everything was happening now. The only way she could\ndescribe it was that what we call past lives appeared to be parallel  lives,\nand that everyth ing was simply all one. In your unconscious sleep state, you\ncan be anything and everything; you can be yourself and someone else or\nsomething else\u2014even an animal\u2014simultaneously. Linearity  seems to\ndisappear. Anyth ing that you can imagine is yours. Nothing is impossible.\nWant to fly? Then imagine it and feel it, and of f you go.\nWhile asleep and dreaming, you\u2019re not restricted to cause and effect. In\nyour dreaming body you can come and go as you please. Things do not\nhave to follow the same rules that seem to apply to your waking world. If\nyou imagine and feel it as a present-moment fact, it is there for you\ninstantaneously. Everything you need for the dream is created  by you in\nharmony with your subconsciou s mind. You don\u2019t have to do anything but\nallow your thoughts to create what they desire and to feel it in your sleeping\nbody.\nThink about all of the things that take place in the one-third of your life\nwhile you sleep. There is no time, no cause and effect\u2014eve rything you\nexperience is created by your imagination. The people and events are all\nillusions, simply figments of your imagination. There is no beginning and\nno end, no linea r progression, and it all seems to make perfect sense as long\nas you\u2019re in the dream state.\nI\u2019m reminded of Henry David Thoreau\u2019 s observation that \u201cOur truest life\nis when we are in dreams awake.\u201d It seems only logical to me that if during\none-third of our life on planet Earth, we are capable of manifesting anything\nthat we place our attention on\u2014without having to expend any physical\neffort, only by allowing ourselves to transcend time and space\u2014then why\nnot in the other two-thirds of our life? This is what I believe Thoreau is\nsuggesting when he urges us to be true to our authentic self by being a\nwaking dreamer.As you look back at it from your \u201cawakened\u201d state, the time while you are\nin deep slumber provides you clues as to what is possible when you begin\nto awaken from this dream as well. You have experienced oneness,\ntimelessness, miracle-making, and having your wishes fulfilled\ninstantaneously for one-third of your life. Become a waking dreamer and\nbegin to apply this same awareness to the entirety of your life. All of the\nthings I have written throughout this book, you are capable of achieving\nwhile asleep. Make them your personal reality in all of your waking hours\nas well.\nRemember, the only way you can be sure you were dreaming is to\nawaken. If you never awakened, it would all be the unlimited reality of your\ndream state. And so it is with the two-thirds of your life as well. The only\nway you will ever know you were dreaming is to revive while you are still\nalive, and look back at your dream from this awakened perspective. Remind\nyourself that you can indeed do as Thoreau suggests and find your truest\nself by being in your dreams awake.\nNeville of fers you these words on what takes place while you sleep:\nSleep is the door through which the consci ous, waking mind passes to be creatively joined\nto the subconscious. Sleep conceals the creative act while the objective world reveals it. In\nsleep man impresses the subconscious with his conception of himself.44\nEach night as I drift off to sleep, I adamantly refuse to use this precious\ntime to review anything that I do not want to be reinforced in the hours of\nbeing immersed in my subconscious mind. I choose to impre ss upon my\nsubconscious mind, and therefore the mind of God to which I am eternally\njoined, my conc eption of myself as a Divine creator in alignment with the\none mind. I groggily reiterate  my I ams, which I have  placed in my\nimagination, and I remember that my slumber will be dominated  by my last\nwaking concept of myself. I am peaceful, I am content, I am love, I am\nwriting, I am the governing power of the universe, and I attract only to\nmyself those who ar e in alignment with my highest ideals of myself.\nThis is my nightly ritual, always eschewing any temptation to go over any\nfear of unpleasa ntness that my ego might be asking me to review. I assume\nthe feeling in my body of those I am statements already fulfilled, and I enter\nmy sleep inviting the instructio n that my subconscious mind welcomes. I\nknow that I\u2019m allowing myself to be programmed while asleep, for the nextday I rise knowing that I am a free agent. I understand that every  action and\nevent of the day is essentially predetermined by my feelings as I prepared\nfor sleep, and while I was in that place of warmth and trust in the arms of\nthe one universal subconscious mind.\nWaking Up\nIt is my intentio n to live in my dreams awake, as much as is humanly and\nspiritually conce ivable. I look back upon my dream state, and I realize that\neverything that I needed for my dream I was able to create with my\nsubconscious mind\u2014without effort, and with no need for involving my\nphysical body at all. And so I know that manifesting the person I wish to be\nwhile awake also involves effortless perfection and that I have my\nimagination\u2014or my intentions, my attention, and my feelings\u2014to use\nwhile awake as well. My sleep  time fully embedded in my subconscious\nmind is providin g clues for me to put those mental activities into practice\nwhen I leave my slumber.\nI further  look back at my dream  time from a place of wakefulness, and I\nsee that everything and everyone that was in my dream was created by me\nwith my imagination. I keep this in mind as I gaze at who and what I have\ncreated in my awake dream. I look back from my wakeful perspective and\nrealize that I lived in a world where time is an illusion, where  nothing is\nunavailable to me, where cause and effect are total illusions, where all\nobstacles are turned into either opportunities or revealed as illusions, where\nthere is no beginning and no end, and where my body experien ces feelings\neven though the thoughts that resulted in those feelings are all illusions and\nwere totally devoid of judgments by my dreaming self.\nAnd finally, I look back and realize that the only way I know for certain\nthat I was dreaming was to awaken. I remind you here as well that you do\nhave within you these amazing powers of manifestation, and you use them\non a regular basis every night and for one-third of your entire time in this\nincarnation. I suggest that while you are awake, you view this two-thirds\nportion of your life as a dream as well, and realize that the only way you\u2019ll\nknow you are dreaming is to awaken.", "token_ids": [304, 4950, 11, 40711, 11, 704, 315, 701, 2547, 198, 2345, 47492, 2103, 15866, 1608, 311, 433, 13, 2650, 1587, 682, 315, 420, 91132, 408, 788, 64050, 1935, 198, 2050, 11, 304, 264, 1648, 3967, 1193, 311, 5196, 5380, 3947, 527, 1063, 2574, 4737, 2035, 1418, 499, 1776, 900, 430, 2643, 3041, 499, 198, 28548, 13, 3861, 30277, 315, 701, 2324, 374, 12439, 304, 264, 8903, 430, 6209, 499, 43775, 439, 311, 198, 12840, 374, 3284, 369, 499, 994, 499, 527, 304, 701, 19226, 35447, 13, 1472, 649, 636, 264, 198, 70, 4763, 1195, 315, 1268, 279, 832, 20789, 84951, 4059, 4375, 422, 499, 649, 1427, 198, 1445, 11, 505, 264, 48728, 1614, 11, 323, 21635, 1148, 374, 4737, 2035, 2391, 279, 198, 26894, 287, 4948, 315, 701, 2324, 627, 644, 701, 8063, 1614, 11, 499, 527, 3025, 311, 1893, 4205, 430, 499, 12876, 5042, 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+{"text": " bor n again is to let the past go, and look\nwithout condemnation upon the pr esent.\u201d The world of time\nis not the r eal world, and the world of eter nity is our r eal\nhome. W e are on our way ther e. We are pregnant with\npossibilities.\n3. RESURRECTION\n\u201cYour resurrection is your awak ening.\u201d\nThe purpose of our lives is to give birth to the best which is\nwithin us.\nThe Christ comes as a little child because the symbol of\nthe newbor n infant is the symbol of someone whoseinnocence is unmar red by past history or guilt. The Christ\nchild within us has no history. It is the symbol of a person\nwho is given the chance to begin again. The only way to\nheal the wounds of the past, ultimately, is to for give them\nand let them go. The miracle work er sees that his purpose in\nlife is to be used in the service of the for giveness of\nmankind\u2014to awak en us fr om our collective sleep.\nThe Course tells us: \u201cThe Bible says that a deep sleep fell\nupon A dam, and nowher e is ther e reference to his waking\nup.\u201d So far, ther e has been no \u201ccompr ehensive r eawak ening\nor rebirth.\u201d W e can all contribute to a global r ebirth to the\nextent that we allow ourselves to be awak ened fr om our\nown personal dr eam of separation and guilt, to r elease our\nown past and accept a new life in the pr esent. It is only\nthrough our own personal awak ening that the world can be\nawak ened. W e cannot give what we don\u2019t have.\nWe\u2019re all assigned a piece of the gar den, a cor ner of the\nuniverse that is ours to transfor m. Our cor ner of the\nuniverse is our own life\u2014our r elationships, our homes, our\nwork, our cur rent cir cumstances\u2014e xactly as they are. Every\nsituation we \ufb01nd ourselves in is an opportunity, perfectly\nplanned by the Holy Spirit, to teach love instead of fear.\nWhatever ener gy system we \ufb01nd ourselves a part of, it\u2019s our\njob to heal it\u2014to purif y the thought for ms by purif ying our\nown. It\u2019s never r eally a cir cumstance that needs to change\u2014\nit\u2019s we who need to change. The prayer isn\u2019t for God to\nchange our lives, but rather for Him to change us.\nThat\u2019s the gr eatest miracle, and ultimately the only one:\nthat you awak en from the dr eam of separation and become\na di\ufb00er ent kind of person. P eople ar e constantly concer ning\nthemselves with what they do: have I achieved enough,\nwritten the gr eatest scr eenplay, for med the most powerful\ncompany? But the world will not be saved by another gr eatnovel, gr eat movie, or gr eat business ventur e. It will only be\nsaved by the appearance of gr eat people.\nA glass vase is meant to hold water. If mor e water is\npoured into the vase than its volume can contain, then the\nvase will shatter. So it is with our personalities. The power of\nGod, particularly at this time, is pouring into us at rapid\npace and high velocity. If our vessel, our vehicle\u2014our\nhuman channel\u2014is not pr epared pr operly thr ough devotion\nand deep r everence for life, then the very power that is\nmeant to save us begins to destr oy us. Our cr eativity, rather\nthan making us personally powerful, then mak es us\nhysterical. That is why cr eative power\u2014God within us\u2014is\nexperienced as a double-edged swor d: if r eceived with\ngrace, it blesses us; if r eceived without grace, it drives us\ninsane. This is one of the r easons why so many cr eative\npeople have tur ned to a destructive use of drugs: to actually\ndull the e xperience of the r eception of God\u2019s power rather\nthan enhance it. God\u2019s power coming into us, in a cultur e\nthat had no name for that power or acknowledgment of\ngenuine spiritual e xperience, so frightened us that we ran to\ndrugs or alcohol to avoid feeling what was r eally happening.\nIt was only when we wer e stoned that we had the courage\nto claim our own e xperience.\n\u201cMiracles ar e everyone\u2019s right,\u201d says A Course in\nMiracles, \u201cbut puri\ufb01cation is necessary \ufb01rst.\u201d Impurities\u2014\nmental or chemical\u2014pollute the system and desecrate the\naltar within. Our vehicle then can\u2019t handle the e xperience of\nGod. The waters of spirit rush into us, but the vase begins to\ncrack. It\u2019s not the \ufb02ow of power we have to work on\u2014God\u2019s\nlove is alr eady pouring in as fast as we can handle it\u2014but\nthe pr eparedness with which we r eceive it.\nA Course in Miracles  likens us to people in a very bright\nroom who have their \ufb01ngers in fr ont of their eyes,complaining that it\u2019s dark in her e. The light has come but\nwe don\u2019t see it. W e don\u2019t r ealize that the pr esent is always a\nchance to begin again, a light-\ufb01lled moment. W e respond to\nlight as if it wer e darkness, and so the light tur ns to dark.\nSometimes it is only in r etrospect that we can see that we\nwere given another chance at life, a new r elationship or\nwhatever, but because we were too busy r eacting to the\npast, we missed the opportunity at something radically new.\nWhen we\u2019r e truly honest with ourselves, our pr oblem is\nnot that opportunities for success haven\u2019t appear ed. God is\nalways e xpanding our possibilities. W e are given plenty of\nopportunities, but we tend to under mine them. Our\ncon\ufb02icted ener gies sabotage everything. T o ask for another\nrelationship, or another job, is not particularly helpful if\nwe\u2019re going to show up in the new situation e xactly as we\nshowed up in the last one. Until we\u2019r e healed of our inter nal\ndemons, our fearful mental habits, we will tur n every\nsituation into the same painful drama as the one befor e.\nEverything we do is infused with the ener gy with which we\ndo it. If we\u2019r e frantic, life will be frantic. If we\u2019r e peaceful, life\nwill be peaceful. And so our goal in any situation becomes\ninner peace. Our inter nal state deter mines our e xperience of\nour lives; our e xperiences do not deter mine our inter nal\nstate.\nThe ter m cruci\ufb01xion means the ener gy patter n of fear. It\nrepresents the limited, negative thinking of the ego, and\nhow it always seeks to limit, contradict or invalidate love.\nThe ter m resurrection means the ener gy patter n of love,\nwhich transcends fear by r eplacing it. A miracle work er\u2019s\nfunction is for giveness. In perfor ming our function, we\nbecome channels for r esurrection.\nGod and man ar e the ultimate cr eative team. God is lik e\nelectricity. A house can be wir ed for it, but if ther e aren\u2019t anylight \ufb01xtur es, what good does that do? If God is seen as\nelectricity, then we ar e His lamps. It doesn\u2019t matter the size\nof the lamp, or its shape, or design. All that matters is that it\ngets plugged in. It doesn\u2019t matter who we ar e, or what our\ngifts are. All that matters is that we ar e willing to be used in\nHis service. Our willingness, our conviction, give us a\nmiraculous power. The servants of God bear the imprint of\ntheir Master.\nLamps without electricity cast no light, and electricity\nwithout lamps casts no light either. Together, however, they\ncast out all darkness.\n4. COSMIC ADUL THOOD\n\u201cChild of God, you wer e created to cr eate the\ngood, the beautiful and the holy.\u201d\nAs we become pur er channels for God\u2019s light, we develop an\nappetite for the sweetness that is possible in this world. A\nmiracle work er is not gear ed towar d \ufb01ghting the world that\nis, but towar d creating the world that could be.\nJust tr eating the symptom of a pr oblem isn\u2019t r eally\ntreating it. T ake nuclear bombs, for e xample. If we all work\nhard, sign enough petitions and elect new o\ufb03cials, then we\ncan ban the bomb. But if we don\u2019t get rid of the hatr ed in\nour hearts, what good will that do, ultimately? Our childr en\nor our childr en\u2019s childr en will manufactur e a destructive\nforce mor e powerful than the bomb, if they ar e still car rying\nwithin them enough fear and con\ufb02ict.\nEverything in the physical universe becomes part of the\njourney into fear, or the jour ney back to love, depending on\n", "token_ids": [32732, 308, 1578, 374, 311, 1095, 279, 3347, 733, 11, 323, 1427, 198, 30096, 72106, 5304, 279, 550, 1560, 306, 2029, 578, 1917, 315, 892, 198, 285, 539, 279, 436, 384, 278, 1917, 11, 323, 279, 1917, 315, 220, 1430, 308, 488, 374, 1057, 436, 384, 278, 198, 5227, 13, 468, 384, 527, 389, 1057, 1648, 9139, 384, 13, 1226, 527, 20895, 449, 198, 9007, 13757, 627, 18, 13, 13472, 15616, 3664, 198, 2118, 7927, 62532, 374, 701, 1384, 587, 665, 287, 662, 89874, 791, 7580, 315, 1057, 6439, 374, 311, 3041, 7342, 311, 279, 1888, 902, 374, 198, 56950, 603, 627, 791, 3771, 4131, 439, 264, 2697, 1716, 1606, 279, 7891, 315, 198, 1820, 502, 9552, 308, 31383, 374, 279, 7891, 315, 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+{"text": "\nTitle Page  \nAuthors\u2019 Disclaimer  \nDedication  \nAbout the Authors  \nPreface  \nINTRODUCTION  \nPart One  - HOW THE  GERSON  THERAPY  WORKS  \nChapter One  - HOW NUTRITION HEALS  \nChapter T wo - A BRIEF BIOGRAPHY OF DR. MAX GERSON  \nChapter Three - THE BIOLOGICAL BASIS OF THE GERSON\nTHERAPY  \nChapter Four  - THE CORE OF THE GERSON THERAPY  \nChapter Five  - REMISSION\u2014HOW IT HAPPENS  \nPart T wo - THE GERSON  THERAPY  IN ACTION  \nChapter Six - HEALING MELANOMA WITH THE GERSON\nTHERAPY  \nChapter Seven  - SUCCESS WITH OTHER DISEASES  Chapter Eight  - FOODS ON THE GERSON DIET PLAN  \nChapter Nine  - THIR TEEN GLASSES  \nChapter T en - THE GERSON SAL TLESS DIET  \nChapter Eleven  - NUTRITIONAL SUPPLEMENTS ON THE\nDIET  \nChapter Twelve  - LIVER DET OXIFICA TION WITH COFFEE\nENEMA  \nChapter Thirteen  - COFFEE ENE MA AND HOW TO TAKE\nTHEM  \nPart Thr ee - ADAPTING THE  THERAPY FOR  VARIOUS  DISEASES  \nChapter Fourteen  - STANDARD GERSON THE RAPY FOR\nMOST CANCERS  \nChapter Fifteen  - MODIFIED THERAPY DURING\nCHEMOTHERAPY  \nChapter Sixteen  - MODIFIED THERAPY FOR SEVEREL Y\nWEAKENED CANCER P ATIENTS  \nChapter Seventeen  - MODIFIED THERAPY FOR NONCANCER\nPATIENTS  \nPart Four  - USING THE  GERSON  APPROACH  \nChapter Eighteen  - PSYCHOLOGICAL APPROA CHES OF THE\nGERSON THERAPY  Chapter Nineteen  - HOW TO FOLLOW THE GERSON\nTHERAPY ON YOUR OWN  \nChapter T wenty  - GERSON LAB TESTS EXPLAINED  \nChapter T wenty-One  - SUCCESS ST ORIES BY P ATIENTS  \nChapter T wenty-T wo - RECIPES  \nAPPENDIXES  \nSELECTED BIBLIOGRAPHY  \nCopyright Page  \nNotes  \nOceanofPDF.comAbout the Authors\nCharlotte Gerson, the youngest daughter of Max Gerson, M.D., whom he\nlovingly addressed as \u201cLotte,\u201d was an assistant for her father in his work on\nan almost continuous basis. In the first edition of his book A Cancer\nTherapy: Results of Fifty Cases, Dr. Gerson thanked her for giving help\n\u201cwherever she could with great interest and understanding encouragement.\u201d\nCharlotte Gerson was born in Germany and underwent her early\nschooling there.  When her famil y fled from Germany to Austria  as a means\nof escaping what became the holocaust, Lotte attended school in a suburb of\nVienna. Later, upon her father \u2019s moving the Gerson family to France, which\nhe consi dered safer, she studied French and continued high school under the\nFrench educatio nal system. Dr. Gerson practiced medicine in France for\nonly a short period under the licensure of another physician.\nNext, the Gersons emigrated to England to escape domination by the\nFrench Vichy government. Lotte continued school for a short time in\nLondon, where she started to learn English. She received her high school\ndiploma in New York City, where the Gerson family finally felt safe and\ncould settle down. Eventually Dr. Gerson established his medical practice\non Park Avenue in Manhattan and at a clinic in Nanuet, a small town\nlocated between Suf fern and Nyack in upstate New Y ork.\nThe young woman attended Smith College. She is literate in Spanish,\nwhich stands her in good stead since the Gerson Therapy was for close to\ntwenty-five years primarily administered in Tijuana, Mexico, just across the\nborder from San Diego, California.\nCharlotte Gerson visits patients who are currently receiving medically\nsupervised Gers on Therapy at the Gerson Therapy Hospital. She consults\nwith these patients\u2019 doctors, studies their progress toward health, answers\nmany questions  from the patients and their companions, lectures on the\nintricacies of the Gerson Therapy, and of fers everyone encouragement.\nThis charitable and humanitaria n effort is natural for Charlotte Gerson,\nfor she was alwa ys interested in her father \u2019s work. Even as a young womanher greatest joy involved readin g medical literature. She spent much of her\nfree time assisting Dr. Gerson by translating and writing his papers. She\nlistened to and critiqued his lectures to health professionals and medical\nconsumers. Often Charlotte made hospital rounds with her father and acted\nas one of the medical assistants at his Oakland Manor Cancer Clinic in\nNanuet, New Y ork.\nIn fact, to beco me a more valuable aide, Charlotte enrolle d in and\ncompleted a formal course for medical assistants, which qualified her to\nhelp in patient nursing work at the Gerson clinic. When Dr. Gerson was\nabsent lecturing, consulting, or on vacation, she carried out his telephoned\ninstructions regarding the clinic\u2019 s patients.\nAfter the young  woman married and became Charlotte Gerson Straus,\nshe spent a number of years in her husband\u2019 s import/export  enterprise,\nwhich caused her to become familiar with many business techniques.\nHowever, the marriage eventually ended in divorce.\nWhen Dr. Gerson died in 1959, Charlotte carried on by publicizing his\nlast, classic book, A Cancer Therapy: Results of Fifty Cases.  From public\ndemand and the need to dispose of three thousand copies, she proceeded to\nlecture on the Gerson Therapy. Such lecturing, locally at first and later\nnationally, was what gained initial broad distribution for the Gerson title\nand its healing program.\nAs a result, Charlotte Gerson has been invited to speak on the Gerson\nTherapy at several hundred organizations involved with aspects of health. A\nfew of them include:\n\u2022 The Cancer Control Society\u2014every year for twenty-five years \u2014in two\nCalifornia locations, Pasadena and Los Angeles\n\u2022 The National Health Federation\u2014eighteen locations around the United\nStates.\n\u2022 The Alternative and Complementary Therapies Conve ntion in\nArlington, Virginia, put on by the clinical journal publishing house Mary\nAnn Liebert, Inc., of Larchmont, New Y ork\n\u2022 International Association of Cancer V ictors and Friends\u2014ten cities\n\u2022 Consumer Health Or ganization of Canada\u2014T oronto, Ontario, Canada\n\u2022 Australian Health Groups-Sydney, Melbourne, Brisbane, and the Gold\nCoast\n\u2022 \u201cFit fuers Leben\u201d (Fit for Life)\u2014W aldthausen Verlag, Munich and\nBonn\u2022 The Municipal Hospital\u2014Graz, Austria\n\u2022 The Gerson Support Group\u2014London, England\n\u2022 Wirral Health Clinic\u2014Manchester, England\n\u2022 Gerso n Practitioners Training groups\u2014San Diego, California, and\nSedona, Arizona\nMoreover, Char lotte Gerson gives numerous seminars at conventions\norganized by the Gerson Institu te that are held periodically in many of the\nimportant cities around the United States and Canada, including Honolulu,\nHawaii; and Montreal, Toronto, Ottawa, Calgary, Edmonton, Victoria, and\nVancouver, Canada.\nThe Gerson Therapy message has been carried to people on numerous\ntelevision shows, including twice on Oprah Winfrey\u2019 s programs in\nBaltimore and Chicago, before Oprah joined her national TV network.\nCharlotte Gerson has appeared on Christian Broadcasting, Trinity\nBroadcasting, PBS, cable stations, and national radio. For example, she is\ninterviewed frequently by Gary Null, on WBAI, by the synd icated radio\ncolumnist Dr. James W iner, and for magazine articles.\nWith an associate in 1977, she supervised the establishment of the first\nGerson Therapy hospital in Tijuana, Mexico. Her specific goal then, as it is\nnow, was applying and teaching  the Gerson Therapy to everyon e interested\nin surviving life-threatening diseases.\nTo accomplish her task, she helps to train physicians, nurses, kitchen\nstaff, and patien ts, and others so that they learn the elements of nutritional\ntreatment. Some one hundred holistic physicians in the United States and\nmany more located around the world have been trained by Charlotte Gerson\nand the Gerson Institute to practice the Gerson Therapy as the health\nprofessionals\u2019 medical tool to reverse degenerative diseases.\nThis woman, who seems to have  no shortage of energy, teaches,  coaches,\nand trains the Mexican hosp ital nursing staff, the kitchen staff, the\nreceptionists who respond to potential patients\u2019 questions, and even the\nhospital\u2019 s passenger van drivers. For the past five years she has written\nmost of the news articles for the bimonthly Gerson Healing Newsletter ,\nand she has created many articles for publication in health magazines.\nHer stamina and capacity to perform are not Charlotte Gerson\u2019 s only\namazing charac teristics. At age seventy-nine, she looks like a much\nyounger woman. By faithfully following the Gerson Therapy program for\nprevention, Charlotte never needed to wear eyeglasses or contact lenses, hasall of her own teeth, exhibits absolutely no liver spots (age spots), suffers\nfrom no arthritis or osteopor osis, and shows a smooth, unblemished\ncomplexion. 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+{"text": " scraper (see resource s for buying information), working back to\nfront six or seven times. Feel your breath freshen instantly. According to\nvaidyas, this scraping action also ignites the body\u2019 s engine, so to speak,\npreparing it to perform its daily job of respiration, circulation, digestion,\nand elimination more ef ficiently.\nIrrigate Y our Body\nDrink a full of glass of warm water. This will get your kidneys and\nbowels ready for evacuation. If a rushed routine has you accustomed to an\nirregular bowel movement, don\u2019t try to get it back to regularity  in a hurry.\nReestablishing the morning rhythm will take time. Five minutes after you\ndrink warm water, try to have a bowel movement. If it does not happen,\ndon\u2019t worry; within the next few days, you will probably be able to\nregularize this vital part of your healthy routine.\nRub Y our Body A wake\nEarly morning being vata time, your skin tends to be dry. Give it\nmoisture and suppleness by massaging in a good-quality Ayurvedic oil;\ncold-pressed, chemical-free, organic sesame oil works best. If you are new\nto self-m assage, you only have to try it once to understand its benefits. Iknow of no other therapy that can so quickly both fill you with energy and\nmake you feel totally rested. Massage accomplishes this by boosting your\ncirculation while simultaneously calming your nervous system.\nAyurvedic healers have prepared a step-by-step massage technique,\ndesigned to give you the maxim um benefit from this morning routine. You\nwill find this complete technique in chapter 10.\nMake T ime to T ake a W alk\nLong before exercise became a modern mantra, Ayurveda\u2019 s founding\nfather, Sage Charaka, was singing generous praises of it. He lauded its\ncapacity to burn ama, restore \u201cflow\u201d to the body\u2019 s essential channels,\nstrengthen the mind, and even delay aging. Daily exercise has, therefore,\nalways been a vital part of the ideal A yurvedic routine.\nBut, vaidyas caution, there is such a thing as too much exercise. People\nwho fight too hard to be fit defy one of the most basic Ayurvedic rules:\nmoderation in everything. The result? Instead of feeling energized, they feel\nexhausted. And by stretching their muscles too far, they disturb their overall\nbalance instead of restoring it.\nSo let your rule of thumb be to spend only half of your available  energy\nreserve at one time. There is no calculator or monitor that can tell you when\nyou\u2019ve used up 50 percent of your reserve, but your body will give you\nsignals. If you can keep up conv ersation while walking, feel light and lively\nafter your workout, and enjoy your game of tennis, your body is happy. But\nif you\u2019re sweating profusely, breathing through your mouth, and starting to\nfeel exhausted, it is time to stop. It\u2019 s really that simple.\nBefore breakfas t is the ideal time to get your morning exercise. Some\nforms of exercise, such as a brisk twenty-minute walk and simple yoga\nasanas, balance all three doshas and are considered ideal.\nBe Good to Y ourself \u2013 Eat Br eakfast\n\u201cNever leave home on an empty  stomach.\u201d Grandmothers in India have\nsaid this for so many generation s that it has taken on the status  of folklore.\nWhen you read about Ayurveda, you come to understand the reason for the\nIndian grandmothers\u2019 insistence on breakfast.After it has been awakened and cleansed, the human body needs to be\nnourished. If you deprive it of that nutrition, it will produce acid and make\nyou feel uncomfortable. Come noon, the digestive fire will rise, adding to\nthe acid levels and making you feel uncomfortable. In addition, missing out\non breakfast disturbs sadhaka pitta, the subdosha that looks after emotions\n\u2014 particularly the feelings of comfort and contentment. If you miss\nbreakfast regula rly, you will eventually disturb the balance of all three\ndoshas.\nBut the good news is that you can restore that lost balance quite easily if\nyou work your way back to a good morning meal. As with everything else,\ngo slowly in breaking the no-breakfast habit. Start with a fresh fruit or\nvegetable juice and gradually get your stomach accustomed to such foods as\nalmonds or raisins soaked overnight in water, warm bread with honey,\ncooked cereal, and fresh juicy fruit of your choice.\nMost of us don\u2019t think twice about following up a bowl of cereal or a\ncup of coffee with a glass of juice. The Ayurvedic practice, however, is to\nnot combine milk with acidic foods such as sour fruit, yogurt, or cheese.\nThe acidic properties of these foods, it is believed, curdle the milk in the\nstomach. This can result in disturbed digestion. Moreover \u2014 and this might\ncome as a surpr ise \u2014 drinking orange juice first thing in the morning is a\nkind of acid assault on the stoma ch; it is better to drink it later in the day. A\nnourishing alternative is to start your day with a stewed apple or pear. In\nchapter 9, I will describe the method of preparing stewed fruit.\nAbout coffee: vaidyas advise avoiding caffeinated beverages altogether,\nbut if you find that impossible to do, then at least limit your intake to two\ncups a day. If you take milk in your coffee, boil it first; doing this is\nbelieved to reduce the side ef fects of caf feine to some extent.\nWash your hands before and after eating. Clean your teeth and tongue\nafter every meal. If possible, get some gentle exercise after eating, such as a\nbrief stroll, to aid digestion. Apply a soothing Ayurvedic perfume, made\nfrom essential oils. Dress with care; the color and texture of your clothes\nshould reflect the harmony within you. These things may sound obvious \u2014\neven trivial \u2014 but it is surprising how many of us neglect to do them the\nway they should be done.Eat Lunch Like a King\nLunch deserves to be your largest meal of the day because afternoon is\nwhen two powerful forces are at their peak: the energy of the sun, and the\n\u201cfire\u201d of your digestion. Even if you work in an office, you need n\u2019t be stuck\nwith choosing between a sandwich and, well, a sandwich. With a little\nplanning, you can treat yoursel f to a hot, fresh meal at work by using a\nslow-cooker. Just put fresh vegetables and the grains of your choice into the\ncooker in the morning, and by lunchtime you will have a healthful soup\nready.\nHere are some general guidelines on lunch: Ayurvedic philosophy says\nthat the ideal quantity of food for a single meal is the amount that can be\nscooped up with both hands. Don\u2019 t gobble; chew. Be aware of the food you\nare eatin g; conc entrate on it. If possible, eat in silence withou t talking or\nlaughing \u2014 and certainly without arguing. You\u2019ll help your metabolic\nprocess.\nThe often-asked question is: to drink or not to drink water with your\nmeal? Vaidyas say it is okay to sip a cup of room-temperatu re or warm\nwater during your meal. If your meal is too dry, you can drink  more than\nthat. If you are drinking soup or lentils with lunch, then keep it to one cup.\nDrinking water about forty-five  minutes after lunch is also good because it\ngives digestion a boost. Generally, drinking water at regular intervals\nthrough the day will work wonders for you.\nSnacking betwe en meals can lead to an erratic appetite, but as long as\nyour last meal is fully digested before you snack, it won\u2019 t harm you. When\nthe urge to snack attacks, quickly think back to your last meal; if you ate it\nless than four hours ago, skip the snack.\nHave an Early Dinner\nEating by about 7:00 P.M. is ideal, and allows time for your dinner to be\nproperly digested before going to bed. Keep this meal light: soups, one-pot\nvegetable stews, quick-cooking grains like buckwheat, and saut\u00e9ed\nvegetables make nourishing yet non-heavy dinners. Whenever possible, go\nfor a gentle walk (around thirty minutes) before retiring.Make Bedtime the Stuff of Dr eams\nRelax with light music, or lie in bed and breathe deeply, until you feel\ncalm and mentally settled. Read ing a book before bedtime can sometimes\nstimulate the mind instead of settling it, thus interfering with good sleep.\nIdeally, lights should be out at 10:00. The best sleeping position  is on your\nside with knees slightly bent. A void sleeping on your stomach.\nyour ayurvedic day\nThere! You now have a pleasant, nurturing routine, as opposed to the\n\u201croutine\u201d routine you had been following. Isn\u2019t it surprising how much\nmore you can squeeze into your day and still depressurize your life instead\nof cramming it with stress?\nIn betw een these essentials, you would, of course, fit in your work-\nrelated appointments. Pepper the margins of your planner with interesting\ntips, reminders, and positive af firmations. A sampling:\n\u2022\u00a0\u00a0\u00a0Refreshing Reminder: drink two extra glasses of water tomorrow.\n\u2022\u00a0\u00a0\u00a0Note  to Myself: Today I am a symphony of health and joy. 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+{"text": " as also symbolically the birth of this new being.\nThere is pre-natal growt h in the seclusion of the closed\nroom or retreat, the womb, before the new being emerges\nfrom darkness to light, from dependence to indepe ndence,\ninto the life of the spirit. A modern Taoist Master called\nthis foetus \u2018an incorporeal manifestation of the union of\nspirit with vitality,\u2019 and a Japanese professor, visiting the\nTaoist White Cloud monastery in the 1940s, found the\nancient values still alive:\nLittle signi\ufb01cance was attached to the arti\ufb01cial, so-\ncalled cultur al, activities. Taking pride in gathering\nscraps of knowledge, conducting surveys, doing\nresearch\u2014those may be e\ufb00orts to \ufb01nd some\nsatisfaction or self-understanding in the society of\nmen, but they end, as does life, like the \ufb02aring out ofa candle. It is better to be embraced in the vastness\nof Nature, to melt into it. Then there is no wasted\nresistance to life, no useless con\ufb02agration. When\none's breath ing is in harmony with nature, one\nbecomes identical with its very life-\ufb02ow.\nAlchemists of both East and West state categorically that\nNature is their guide and exemplar, that they are working\nwith her and following her laws. In alchemy they may be\nhastening some of her processes, but never working\nagainst her. As a science alchemy aimed at the\nunderstanding of the properties and formations of mineral\nsubstances; as a spiritual art or philosophy it was\nconcerned with the mysteries of life and the cosmos. It had\na cosm ological relationship with every aspect  of life,\nhuman, anim al, plant and mineral. One could not go wrong\nin following Nature. As the Golden Tract says: \u2018Nature\nseeks and demands the gradual attainment of perfection,\nand a general approximation to the highest standard of\npurity and excellence.\u2019\nThe cult of longevity was not considered to be going\nagainst living  in accord with Nature since she had long-\nlived creatur es whose life span greatly outdid that of the\nhuman being ; in any case, it would be Nature herself who\nprovided the life-giving plants and substances; the\nindividual had only to \ufb01nd and use them. Moreover, the\naim of a long life for the true alchemist was a spiritual one,\nthe gaining of time in the body for the development of the\nspirit.\nEliade writes that \u2018Alchemy represents the projection of\na drama, at once cosmic and spiritual, in laboratory terms.\nThe aim of the opus magnum  was at once the freeing of\nthe human soul and the healing of the cosmos.\u2019 In ancient\nIndia the Master Nagarg una made it clear that the work\nwas a spiritual technique when he said: \u2018The mercurial\nsystem must not be looked upon as a simple eulogy ofmetal, for it is our means... of attaining the supreme\ngoal, which is deliverance;\u2019 and in an ancient Chinese text\nhe is also reported as answering the question: \u2018It is\nbelieved that it is possible to make gold from stones; is\nthat not absurd?\u2019 by saying \u2018It is perfectly possible in the\nspiritual sense.\u2019\nThe whole work of alchemy is summed up in the phrase\n\u2018To make of the body a spirit and of the spirit a body;\u2019 or,\nvariously expressed, it is \u2018the spiritualization of the body\nand the embodiment of the spirit;\u2019 or, again, it is \u2018to\nspiritualize matter and materialize spirit.\u2019 In the hermetic\ntradition this is enunciated as \u2018We receive not only a new\nsoul with this regeneration but also a new body... it is\nmore spiritual than the air, akin to the rays of the Sun\nwhich penetrates all bodies, and as di\ufb00erent from  the old\nbody as the resplendent Sun is from the dark earth.\u2019\nThe goal of the Taoist alchemist-mystic  was\ntransformation, or perhaps more correctly, trans\ufb01 guration\nof the whole  body until it ceases to \u2018be\u2019 and is absorbed\ninto and becomes the Tao. The alchemist becomes the\nTrue Man, returning to the Source\u2014the Taoist phrase for\nuniversal Oneness.\nOceanofPDF.comNOTES\nChapter One:\n1. Autobiography, tr. J. R. W are.\nChapter T wo:\n1. Concerning the Nature of Things.\n2. From a Rosicrucian Manual, Kompass der W eisen\n(1782).\nChapter Six:\n1. From the Ts'n T'ung Ch'i  of W ei Po-yang, tr. Wu and\nDavis, Isis. Vol. XVIII (1932).\n2. Speculum Alkionia Minus.\n3. Opus Major.\nChapter Seven:\n1. Ko Hung, Pao P'u Tzu.  XVI.\n2. Needham, Science and Civilization in China, Vol. V.\n3. Ko Hung, Pao P'u Tzu.\nChapter Nine:\n1. From the Ts'an T'ung Ch'i.\nOceanofPDF.comB I B L I O G R A P H Y\nBlofeld, John. The Secret and the Sublime  (Allen and\nUnwin, 1973).\nBurckhardt, Titus. Alchemy  (Stuart and W atkins, 1967).\n\u2014\u2014\u2014, \u2018Insight into Alchemy,\u2019 Studies in Comparative\nReligion  (Autumn 1979).\nChevalier, Jean (ed.). Dictionnaire des Symbols  (Paris,\n1973).\nChkashige, Masumi. Oriental Alchemy  (Weiser, New\nYork, 1974 [1936]).\nChung-yuan Chang. Creativity as Process in T aoism\n(Eranos Jahrbuch, Zurich, 1956).\nDa Liu. The T ao and Chinese Culture  (RKP, 1981).\nDubs, H. H. \u2018The Beginnings of Alchemy,\u2019 Isis, Vol. 38\n(1947-8).\nEliade, Mircea. Yoga, Immortality and Freedom\n(Pantheon Books, 1958).\n\u2014\u2014\u2014, The F orge and the Crucible  (Rider, 1962).\nFung yu-lan. The Spirit of Chinese Philosophy  (RKP,\n1947).\nGettings, F. Dictionary of Occult, Hermetic and\nExperimental Sigils  (RKP, 1981).\nGiles, Lionel. A Gallery of Chinese Immortals  (John\nMurray, 1948).\nde Groot, J. J. M. The Religious Systems of China\n(Leyden, 1892-1907).Harrison, R. The Measure of Life  (Stanley Nott, 1936).\nHolmyard, E. J. Alchemy  (Pelican, 1957, 1968).\nHopkins, A. J. Alchemy, Child of Greek Philosophy  (New\nYork, 1967).\nJohnson, O. S. Gold. A Study of Chinese Alchemy  (New\nYork, 1974).\nJung, C. J. Psychology and Alchemy  (RKP, 1953).\nLegeza, Lazzlo. Tao Magic  (Pantheon, 1975).\nLu-ch'iang W u & Davis, T. L. \u2018The T s'an T'ung Ch'i of\nWei Po-yang,\u2019 Isis, Vol. 18 (1932).\nNeedham, Joseph. Science and Civilization in China\n(CUP ; 1954).\nRead, John. \u2018 Alchemy and Alchemists,\u2019 Folklore, Vol.\nXLIII (1933).\nRedgrave, H. S. Alchemy: Ancient and Modern  (E. P.\nPublishing Co., 1917, 1973).\nShigeru Nakayama. \u2018Characteristics of Chinese\nAstrology,\u2019 Isis, Vol. 57 (1966).\nSilberer, Herbert. Hidden Symbolism of Alchemy and\nthe Occult Arts  (Dover, 1971).\nSivin, Nathan. Chinese Alchemy: Preliminary Studies\n(Harvard UP, 1968).\nSpooner, R. C. & W ang, C. H. \u2018The Divine Nine Turn T an\nSha Method: A Chinese Alchemical Recipe,\u2019 Isis, Vol.\n38 (1947-8).\nTaylor, F. S. The Alchemists  (Heinemann, 1951).\nThorndike, L ynn. History of Magic and Experimental\nScience, Vol. l (Macmillan, 1923).Valois, Nicholas (compiled by Bernard Roger). Les Cinq\nLivres, ou la clef du secret des secrets  (Paris, 1975).\nWare, J. R. (tr.) Alchemy, Medicine, Religion in the China\nof AD 320 (The Nei P'ien  of Ko Hung [P ao Pu Tzu])\n(MIT Press, 1966).\nWarner, E. T. C. Myths and Legends of China  (Harrap,\n1922).\nWelch, H. and Seidel, A. (ed.) Facets of T aoism  (Yale\nUniversity Press, 1979).\nWing-tsit Chan. 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5162, 21, 4390, 29784, 1215, 1174, 469, 13, 350, 662, 356, 13, 3092, 17323, 323, 42986, 315, 5734, 220, 320, 39, 1138, 391, 345, 5926, 17, 4390, 84616, 331, 11, 473, 13, 323, 1369, 27900, 11, 362, 13, 320, 291, 6266, 17375, 1441, 315, 350, 15190, 2191, 220, 320, 56, 1604, 198, 31272, 8612, 11, 220, 4468, 24, 4390, 54, 287, 2442, 47965, 42402, 13, 362, 8922, 6017, 315, 8620, 46969, 198, 7, 3617, 42690, 3907, 8612, 11, 220, 5162, 18, 4390, 97283, 1073, 24317, 662, 884, 40, 452, 423], "source": "0xBreath/holistic-books"}
+{"text": " tooth material so that the microbes can absorb it. The microbes are thus \n\"eating\" our teeth. But when good fresh foods are eaten the body obtains the necessary substances to render our saliva toxic to microbes, so that tooth decay is \nprevented. \n   In most people a whitish mineral deposit known as dental tartar or calculus forms \naround the bases of the teeth which has to be  scraped off by the dentist. It was a \nsurprise to find in my research that on the fresh food diet this material forms very \nlittle if any at all and the teeth remain clean and white with no attention other than ordinary brushing. \n   \n13. PHYSICAL STRENGTH AND RESISTANCE TO INJURY  \n   Sir Edmund Hillary has recently reported from his travels in the mountains of \nprimitive Nepal that he found young native women acting as baggage carriers in that \nroadless country who regularly carried 80 pounds fifteen miles a day, and these girls \nonly weighed 85 or 90 pounds themselves. Our forefathers had the strength to reap great fields of grain with hand scythes, and to hand saw timber twelve hours a day. \nWhat modern industrial population in the western world could do these things? \n   Nowadays it is common for young men to die from trivial athletic injuries, for \npeople to suffer broken bones and torn ligaments from minor falls, and for employers \nto be sued for huge damages by workers suffering serious disabilities caused by trivial \naccidents. Throughout the western industrialized world labor is becoming steadily less \nproductive, and we are being left behind in competition by eastern countries where bread and other stale foods  are not used as much. We have come to be a sickly, frail, \nand fragile people, with thin weak bones and flabby muscles. \n   This is deterioration due to food, not degeneration of our bloodlines. It is a part of \nthe awful penalty we are paying for eating stale deteriorated food. \n   Properly fed people have the strength and energy to enjoy and take an interest in a \ngood day's work, and not be forever feeling miserable and put upon by their \nemployer. Their bodies are tough and resilient, so that they can spring up from a fall \nwith a laugh rather than suffering broken bones, and when they do get hurt they have \na better chance to rapidly recover. Fresh food builds the tireless bodies and quick \nbrains required to increase production and reduce costs. \n   \n14. FATTY RUBBISH AND FILTH IN FLOUR  \n   Scientists connected with the flour industry have for many years been publishing \narticles in trade journals not seen by the general public which describe in detail the \ndeteriorated fatty materials and filth found in flour. According to these articles, the \nwheat grain from which flour is made has a deep fold or groove on one side going more than half way through the grain. This fold contains dirt, filth and microbes in \nsuch a secluded position that the grain cannot be thoroughly cleaned. Additionally, by \nthe time grain reaches the mills, it is vermin infested and contains insects, and droppings urine and hair from rats and mice. Many insects, grubs and their droppings are inside the wheat grains, so cannot be separated out easily. The mills do what they can to clean the grain, but flour is such a cheap and competitive product that they \ncannot afford to do very much and some of the filth goes on through the mill with the \ngrain and is ground up into the flour. The flour experts have written that microscopic \nexamination of flour commonly reveals ground up fragments of insects and rat hair, \nand traces of rat dung and urine. Bacteriological tests of flour have indicated an extremely high content of microbes. Flour is thus by the reports of the industry's own \nexperts a highly contaminated filthy material, the like of which is not to be found in the whole food industry. \n   The experts have also described in gr eat detail how wheat grain contains 3% or \nmore of oily fatty materials, including sitosterol which is closely similar to cholesterol, and how it is desirable that the resulting fatty content of the flour be in an \noxidized, hardened and dried out form so that the bread will rise higher and make \nmore loaves per sack of flour. They call this the \"baking quality\" of the flour, but it \ndoes not improve the eating quality, only cheapening the bread. Long ago, drying out \nof the flour oil was done by storing the flour to \"age\" it before baking, but nowadays the mills add oxidizing chemicals called \"maturing\" or \"improving\" agents to the flour so this hardening of the oils is accomplished rapidly by artificial means. Flour is usually made from cheap run-of-the-trade wheat, often wheat which has been stored \nfor many years as crop surplus, and consequently is very stale. \n   I have found that these hardened oils and other similar hardened materials in flour \nare the worst source of the fatty rubbish  which causes arteriosclerosis, and this \nrubbish is further hardened by the baking process like baked enamel paint, so it remains lodged in our arteries after we eat bread and other flour products. The \ncondition that makes fatty rubbish from flour so much more dangerous than any other \nfood is its finely ground form, so fine that it can slip through the walls of our \nintestines with the food stream and get into our blood very easily, whereas if it were coarser most of it would pass on out of the body with little harm. \n   The most recent findings for this sixth edition have shown that even coarse flour, home-made flour, \nstone-ground flour, whole wheat flour, oatmeal, farina, grits, cornmeal, even rice, processed grains of any and every kind, contain considerable fatty rubbish and cause choked arteries in varying degree. \nSome people have been using their own home mills to grind their own flour, and say they have had \nsome improvement, however where a person is trying to reduce very high blood pressure or avoid a surgical operation for choked arteries, the best thing to do is completely avoid flour and meal of any \nand every kind, even homemade. Potatoes are a good s ubstitute for bread, and it has been found there is \nno real problem in getting used to doing without bread.\n    Since some people have notions about bread and flour being the indispensable \"Staff of life\" and so \nforth, we should look at the true facts. Bread and flour as we know them were developed in the Middle \nEast only a few thousand years ago, and have become popular mostly in the industrialized nations. \n(Ref. \"Flour for Man's Bread\" by Storck & Teague, pub. 1952 by Univ. of Minn.) However, bread was \nnot adopted everywhere, for even today there are many parts of the world where the use of bread is mostly limited to the cities, notably in the Far East, tropical Africa and South America. Since there are \nmillions of happy well-fed people living today who do not eat flour or bread, it is very clear that it is \nnot necessary.\n \n   Ready-to-eat cereals are made of finely ground flour and various other grains, so \nmust be considered stale food. \n   \n15. BRAN IN FLOUR AND CEREALS  \n   Bran is the brown outer coating of the wheat grain, and is a sort of Jekyll and Hyde \nmaterial. On the one hand it contains some worthwhile vitamins and protective \nmaterials, but on the other it contains toxic substances which irritate the intestines, \nproduce stomach pains and diarrhea and have even been known to kill young children and baby animals. Bran occurs to some degree even in white flour as fine particles, \nand gives whole wheat flour the brown color. \n   Wheat grains can lie buried in the soil for several years and finally sprout, showing \nthe extremely durable and toxic properties of the bran coating in warding off soil \nmicrobes. Bran is extremely durable and resistant to breakdown by organic action. For \nthis reason it can in finely ground form fall in the same class as fatty rubbish and play \na minor role in forming arteriosclerotic deposits. There are indications that yellow brown pigments from bran form accumulations in the body and have some bearing on \nskin blemishes and the discoloration of old age. \n   \n16. QUALITY OF MEAT AND EGGS  \n   The flavor and health-giving power of these products and milk as well depend \ngreatly on how the producing livestock were cared for and fed. One can no more get \nstrength and health by eating products from run-down vitamin-deficient livestock than \nborrow money from a pauper, for if the animal's body does not contain the necessary substances required to be healthy, it can not possibly give them to the human \nconsumer. It has been known for centuries that humans living on the products of poorly fed animals become weak and sickly. \n   The eating quality of animal products due to feed alone can vary over a great range, \nand the nutritional merits and freedom from fatty rubbish go hand in hand with the \neating quality. This is not surprising, for after all it is hardly possible to build a high quality product with shoddy materials. \n   Nowadays most beef cattle, hogs, and chickens are fattened under confinement \nfeeding practices in which they are shut up in lots, pens, or cages and fed entirely upon stale stored feeds such as finely ground and pelletized grains, industrial by-\nproducts, hay, and silage. These stale feeds contain large quantities of fatty rubbish \nand the high quality health giving nutrients are mostly unavailable. Animals fed in \nthis way grow fast and become fat, but their disease resistance is low, and a great \nmany would sicken and die except for the anti-biotics and other drugs put in the feeds. 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+{"text": "\ufb02ood of new knowledge about how the brain works, none of\nthis fascinating data comes close to solving the hard\nproblem\u2014the mind remains as elusive as ever. There isn\u2019t\neven a basic explanation for where thoughts come from.\nThe de\ufb01nition of life o\ufb00ered in this chapter, \u201cintelligence\nwrapped up in chemicals,\u201d puts the dilemma in a nutshell.\nHow did intelligence ever get associated with inert physical\nlumps built from atoms, molecules, and subatomic\nparticles?\nI\u2019ve put the whole state of mismatch in simple terms, but\nI haven\u2019t distorted it. Biology, genetics, physics, and\nmedicine are at once roaring successes and under threat of\nreaching a dead end. The successes get a lot of publicity,\nthe dead end almost none. Most people will shrug o\ufb00 the\nnews that despite decade s of deep thinking and billions of\ndollars spent  on high-speed particle accelerators, physics is\nno closer to a Theory of Everything and may actually have\nmoved backward. The discovery of so-calle d dark energy\nand matter (\u201cdark\u201d means both invisible and outside the\nparameters of accepted natural laws) has shaken physics to\nthe core.\nThe public can also shrug o\ufb00 the frustratingly slow\nprogress of genetic medicine, although on the medical front\nthere is increasing awareness that highly touted drugs\neither don\u2019t  work well or fail to produce any of the\nadvertised results (a recent example being the revelation\nthat statin drugs, widely prescribed to lower cholesterol, in\nfact don\u2019t reduce the risk of having a heart attack).\nTo actually grasp the devastating mismatch between\ntheory and application, you have to stand far, far back.\nEvery single scienti\ufb01c fact has its source in the emergence\nof matter and energy, space and time, from a hidden state\nin the quantum domain. This is where  reality comes from. A\ngene, a molecule of serotonin, the World Series, a rose, theAndromeda galaxy, and your next thought all arise from a\npre-created state. So-called quantum foam is the bubbling\nup of the universe from a source that gives rise to space\nand time without being in space and time. It serves as the\nwomb for matter and energy without itself being material\nor exhibiting the traits of the four forces that \u201cglue\u201d the\nuniverse together (gravity, electromagnetism, and the weak\nand strong forces).\nStanding this far back, close to the source, all mysteries\nconverge. But the one mystery that would impact every\nperson\u2019s life, the riddle that cannot be shrugged o\ufb00 as an\narcane scienti\ufb01c quest, is the hard problem. We must\ndiscover whether mind or matter comes \ufb01rst in creation.\nThe other mysteries will all be answered once this one is\nanswered. Here is what\u2019s at stake, depending on whether\n\u201cmind \ufb01rst\u201d or \u201cmatter \ufb01rst\u201d is correct.\nIf mind  is primary and matter is secondary, then we live\nin an intelligent universe. All the aspects of human\nintelligence are invisibly wrapped up in every atom. We are\ncreative because the universe is creative. Our lives have\npurpose and meaning because we emerged in a meaningful\ncosmos. Matter arises, then, because cosmic intelligence\nneeded a way to express itself. Nothing abou t the unfolding\nuniverse from  the instant of the Big Bang has been  random,\nthen. Randomness is a mere appearance, like the stirring of\nwater and \ufb02our when a baker kneads his dough. Flour and\nwater molecules whirl around with no discernible order as\nthe kneading proceeds, yet we know that a completely\npurposeful outcome\u2014a loaf of bread\u2014is being produced.\nOn the other hand, if matter is primary in creation, then\nmind arrived much later, after billions of years of random\ninteractions between atoms and molecules. There is no\nunderlying purpose or meaning to the emergence of mind.\nIt just happened that the \ufb01rst three atoms that coalesced\nafter the Big Bang\u2014hydro gen, helium, and lithium \u2014starteda journey on the way to becoming interstellar dust. The\ndust randomly formed stars; some of these stars exploded\nas supernov as, and the heavy atoms of iron and other\nmetals went on to gather into planets.\nOn one planet, Earth, the same random process\ncontinued to produce the chemicals necessary for life.\nFrom these primitive organic molecules DNA eventually\nformed, and if we jump ahead three billion years, living\ncells created a nervous system that evolved into the human\nbrain. Only at the end of this incredibly complex but always\nrandom chain of events did mind emerge.\nI\u2019ve skewed the choices in favor of the \ufb01rst one, \u201cmind\n\ufb01rst.\u201d The second narrative, \u201cmatter \ufb01rst,\u201d seem s\nunbelievable to me. The chance that human DNA evolved\nfrom random processes over ten billion years is like the\nchance that a hurricane can blow through a junkyard and\ncreate a Boeing 747, to use a famous metaphor from the\nBritish physicist Fred Hoyle. But by backing the \u201cmind\n\ufb01rst\u201d explanation, Quantum Healing  ange red as many\npeople as it inspired, because \u201cmatter \ufb01rst\u201d is the basis of\nevery natural science. Since science continues to produce\nnewer and better technologies (Quantum Healing  was\nwritten in a world without iPhones, tablets,  Google,\nWikipedia, etc.), how dare anyone suggest that science is\nheaded for a dead end?\nTime has proved the skeptics and defenders of the status\nquo wrong. Across the spectrum of science new thinking\narose to close the gap between theory and application by\nreturning to the fundamental mystery of the mind and\nwhere it came from. The hard problem has led, directly or\nindirectly, to new \ufb01elds like quantum biology, undreamed of\nthirty years ago. Consciousness has become an area of\nserious scien ti\ufb01c inquiry where it was arrogantly dismissed\nwhen I was writing the book\u2014consciousness was simply a\ngiven, like the air we breathe. You can build a car withoutknowing how respiration works. You can\u2019t explain the\ncosmos, life, the brain, or evolution without unde rstanding\nconsciousness. This realization overturned the applecart.\nThe apples are still scattered. Angry divisions exist\nbetween total materialist s at one end of the spectrum and\nproponents of panpsychi sm (the notion that everything in\nexistence is conscious) at the other end. Religion has been\nhauled into the discuss ion, usually by militant atheists,\nbecause claiming that intelligence is woven into the\nuniverse implies a cosmic  mind. A cosm ic mind sounds a lot\nlike God, and God raises  the unholy specter of Intelligent\nDesign. People are now wrapping  their minds around how\ndesign and intelligence can both exist without a Creator\nGod. (The dilemm a is less painful in the East, since the\nphilosophies derived from ancient India  didn\u2019t\nautomatically connect cosmic mind with a God in human\nform. India has always been comfortable with abstractions,\nespecially when it comes to higher consciousness.)\nIt\u2019s poignant to look around at a scene so \ufb01lled with\nconfusion, divisiveness, and ill will. But the waters aren\u2019t\nactually muddy. The hard problem has forced amazing\ncreativity to emerge. Especially among the younger\ngeneration, \u201cmind \ufb01rst\u201d is being seen as the only viable\noption.\nWhen Quantum Healing  was written, you risked your\nscienti\ufb01c reputation to say that mind creates matter (even\nthough the brain performs this act of transformation every\ntime a thought creates a shift in the chemistry inside a\nneuron). According to the prevailing worldview back then,\nthe body is a machine, the brain a \u201ccomputer made of\nmeat,\u201d the mind a second ary e\ufb00ect, like the heat given o\ufb00\nby a bon\ufb01re. Now the tide has turned. None of those beliefs\nhold water, even if they stick around as tenets of rigid\nmaterialism. The reality, that we are thoughts that learnedto create a body, is far more miraculous, and it\u2019s also the\ntruth.\nOceanofPDF.comNo one will ever see the quantum mechanical body. For\nmany people, this will be a problem. Not just scientists but\nall of us are comfortable with things we can see and touch.\nThe history of modern medicine consists largely of tracking\ndown solid objects that cause disease, although almost all\nof them dwell in the realm  of the invisible, beyond anything\nthe naked eye can perceive.\nA canny observer in fourteenth-century Europe  might\nhave conjectured that a rat in the house portended the\ndanger of bubonic plague (in actuality, rats were so\ncommon that the connection was never made); spotting a\n\ufb02ea on the rat\u2019s pelt gets one closer to the actual cause, but\nonly when you investigate the rat\u2019s blood under a\nmicroscope and \ufb01nd the bacterium Pasteurella pestis  have\nyou actually solved the riddle of the Black Death, a nemesis\nof mankind so ancient that it is credited with decimating\nthe Persian army when it marched against Greece in the\n\ufb01fth century B.C.\nWithout a microscope, what would a bacterium be?\nSomething invisible to the eye and yet as big as the world,since it reaches every locale on Earth, even the poles. It\nwould come and go like smoke, penetrating the tightest\nsealed doors and windows\u2014if you believed only in your\nsenses, the ability of", "token_ids": [171, 120912, 1411, 315, 502, 6677, 922, 1268, 279, 8271, 4375, 11, 7000, 315, 198, 576, 27387, 828, 4131, 3345, 311, 22581, 279, 2653, 198, 35686, 22416, 4059, 8625, 439, 66684, 439, 3596, 13, 2684, 4536, 1431, 198, 17206, 264, 6913, 16540, 369, 1405, 11555, 2586, 505, 627, 791, 409, 171, 71831, 77, 684, 315, 2324, 297, 171, 105, 222, 12616, 304, 420, 12735, 1174, 1054, 93375, 198, 76804, 709, 304, 26333, 2476, 9711, 279, 55867, 304, 264, 94013, 627, 4438, 1550, 11478, 3596, 636, 5938, 449, 81073, 7106, 198, 75, 12055, 5918, 505, 33299, 11, 35715, 11, 323, 1207, 6756, 198, 69598, 5380, 40, 4070, 2231, 279, 4459, 1614, 315, 36401, 304, 4382, 3878, 11, 719, 198, 40, 9167, 1431, 62236, 433, 13, 40023, 1174, 56104, 11, 22027, 11, 323, 198, 83543, 527, 520, 3131, 93856, 48188, 323, 1234, 6023, 315, 198, 265, 12092, 264, 5710, 842, 13, 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+{"text": " say about your issue, noting which approaches feel\ncomfortable for you and which feel uncomfortable.\nInformation Reshuffling and Information Analysis\nAs y ou gather in formation, your mind will digest what you are  learning,\nformatting the information in ways that are useful to you. This process of\ninformation r eshuffling takes place on both conscious  and subconscious\nlevels. The data is analyzed looking for patterns that can provide clues to a\nnew understanding of the issue.\nIncubation\nThe fourth step is incubation. In incubation, you allow your awareness to\nsettle in to a more expanded state of consciousness through meditation.\nIncubation is the stage of surren der. Having formed your intention, gathered\nand resh uf fled t he information you obtained, the next step is to go beyond\nthe r ational mind and access a deeper domain of awareness to  orchestrate\nthe fulfillment of your intentio n. Use the So Hum meditatio n technique\ndescribed in Chapter 3 to quiet and expand your mind. Review your\nintention for a few moments before you begin meditation and then let go.\nLetting go allows for something entirely new to arise in your awareness\u2014\nsomething that you had not conceived of before.Insight\nWhen th e condit ions are right, y ou will experience the fifth step, which is\ninsight. Insight results from the rearranging of the previous relationships\nand meanings into an entirely  new context, which then allows for an\nentirely new interpretation. Insight is the creative leap\u2014 your perception\nand interpretation of the issue c ompletely shifts. This new inner vision is\nthe esse nce of the creative re sponse. It precipitates from a domain of\nawareness that is nonlocal. The  process of meditation allows y ou to enter\ninto this nonlocal domain that exists for eternity in the gaps between your\nthoughts. When  you are able to go beyond your ideas about how things\nshould be, gaining access to thi s deeper domain, something unprecedented\nemer ges. This is insight.\nInspiration\nWhen th e insight occurs, it spontaneously generates inspiration. The\nlevel of enthusia sm that wells u p when insight dawns is a good barometer\nthat the insight is a real creative leap. When you really see things in a new\nlight, yo ur entire mind/body becomes ener gized. Y ou know in your mind\nthat your insight is true and you  feel in your body that the insi ght is right.\nPassion, exhilaration, excitement, joy, and enthusiasm are all si gns that the\ninsight that arose while you were incubating will solve your problem and\nfulfill your intention.\nImplementation, Integration, Incarnation\nIt is now  your task to translate th e insight into action. Now that you know\nwhat is necessar y to fulfill your intention, do it. Make the change, take the\nstep, and implement the a ction to actualize the creat ive response. Integrate\nthe c hange into your life. As yo u integrate and implement the insight into\nyour thin king and behavior, you incarnate it in your body. It becomes a par t\nof you, and as a result you are a new person. Y ou have taken a creative leap\nand have become a new body/mind.Ar chimedes, the Ar chetypal Cr eative Response\nArchimedes was the greatest mathematician of his time. A third-century\nB.C. native of S yracuse, Sicily, he was asked by King Hiero to determine if\nthe crow n that was made for him was of pure gold (Intention). Archimedes\nknew th at if he c ould calculate the density of the crown he would be able to\ndetermine if any other metals had been added (Information gathering). He\nknew that density was weight ( mass) divided by volume. He could weigh\nthe crown on a scale, but due to its irregular shape, he did not know how to\nfind its precise volume. After considering this problem conti nuously for\ndays (Information r eshuffling), he was convinced by his servant to let the\npuzzle g o for a little while and take a warm bath (Incubation). As he was\nlowering himsel f into the tub, he noticed that his body displaced an amount\nof water  equal to his volume. This led to the idea (Insight) that he could\ncalculate the density of the cr own by determining how much water it\ndisplaced. He was so exuberant about his discovery (Inspiration) that\nlegend has it he ran through the streets of Syracuse shouting  \u201cEureka!,\u201d\nwhich in Greek means \u201cI\u2019ve fou nd it!\u201d As it turned out, the metalsmith had\ndiluted the gold with silver.\nAs a n e xample of how this might work on a personal level, consider a\nwoman who is in constant turmoil because her spouse is not meeting her\nexpectations. In  her mind, he spends too much time alone or on the phone\nwith friends and colleagues. As a result of her distress and anxiety she has\nbeen eating more, gaining weight, and losing her self-esteem.\nShe dec ides to apply this nine-s tep creative process by first formulating\nher i ntention, which is to feel se cure, appreciated, and loved. She makes the\ncommitment to read several pop ular books on relationships and is exposed\nto a num ber of new perspectives. She learns meditation, which  she begins\npracticing regularly. During a particularly deep sitting, she has the insight\nthat she has really been m issing her friends, and her resentment stems fr om\nher husband\u2019 s experiencing som ething that she would like for herself. She\nbecomes inspire d by the idea and makes plans to visit an old college\nroommate in another town. Sh e so enjoys the few days that her entireattitude about her life complete ly shifts. She begins exercising and eating\nbetter and all her relationships, including her marriage, improve.\nBy s etting up the conditions th at allowed her to experience a  creative\nquantum leap, she was able to access life ener gy that was  previously\nunavailable to her. This ability to experience new creative solu tions to old\nproblems is the essence of flexibility and a key component of re versing the\naging process.\nOPPOR TUNITIES FOR CREA TIVITY\nUse the nine-step process every  time you perceive a problem or challenge\nin yo ur l ife. See  every challenge as an opportunity for creativity. When you\nsee ever y problem as an opportunity to practice the creative responses, you\nwill look forward to and be excited by the challenges in your life.\nHelp ot hers to solve their pr oblems by teaching them the creative\nresponse. T each and use the creative response at work and in your home\nlife. T ea ch your children how to  perceive their challenges as opportunities\nfor crea tivity. Flexibility and creativity are the keys to e volutionary\nprogress. Even in Darwinian te rms, those who are able to adapt survive.\nAdaptation first requires flexi bility, then creativity. Every evolutionary\njump is a quantum leap in creativity. When you cultivate fle xibility and\npractice the creative response you will notice how much younger, more\nflexible, and more adaptable you become.\nEvery day in every way,\nI am incr easing my mental and physical capacity.\nMy Biostat is set at a healthy ____ years of age.\nI look and feel a healthy ____ years old.\n\u00a0\nI am r eversing my biological age:By changing my per ception of my body, its aging and time;\nThr ough two kinds of deep r est\u2014r estful awar eness and  r estful sleep;\nBy nurturing my body thr ough healthy foods;\nBy using nutritional complements wisely;\nBy enhancing mind/body integration;\nThr ough exer cise;\nBy eliminating toxins fr om my life; and\nBy cultivating flexibility and cr eativity in consciousness.\n1 0\nY ou Can Reverse Y our Biological\nAge Through Love\n\u00a0\nACTION STEP # 9\nI am r eversing my biological age by making love the most  important thing\nin my life.\nI put this into practice by:\nListening attentively and without interruption.\nExpr essing my appr eciation to at least one person every day in an\nhonest and sincer e manner.\nConsciously engaging in loving touch with those close to me, and\nbecoming awar e of my sexual ener gy in all its differ ent  expr essions.\nLove heals.\nLove r enews.\nLove makes you feel safe.\nLove brings you closer to God.\nLove conquers all fear.Love makes you young.\nLove r everses the aging pr ocess.\n\u00a0\nY ou can reverse your biological age through love. Love is the essence of\nlife. For human beings, love is as essential as food and water, and without\nit, we cannot su rvive. Love is not just a psychological experience; love\ntransforms biology. Mammalian babies from bunnies to chimpa nzees fail to\ndevelop normally if they are de prived of their mother \u2019 s love. A lthough we\nare not usually accustomed to considering love in scientific terms, over the\npast twenty-fiv e years, scientific studies have provided indisputable\nevidence that the experience of love has profound life-supporting ef fects on\nour physiology.\nScientific studie s show that by  merely observing acts of com passion,\nyour immunity is enhanced. David McClelland of Harvard University found\nthat college students increase their production of salivary antibodies when\nwatching a film of", "token_ids": [2019, 922, 701, 4360, 11, 27401, 902, 20414, 2733, 198, 19975, 481, 369, 499, 323, 902, 2733, 29213, 627, 15218, 1838, 71, 80790, 323, 8245, 18825, 198, 2170, 379, 6033, 9762, 304, 18488, 11, 701, 4059, 690, 21552, 1148, 499, 527, 220, 6975, 345, 2293, 1303, 279, 2038, 304, 5627, 430, 527, 5505, 311, 499, 13, 1115, 1920, 315, 198, 26125, 436, 1560, 71, 80790, 5097, 2035, 389, 2225, 17371, 220, 323, 84951, 198, 43664, 13, 578, 828, 374, 30239, 3411, 369, 12912, 430, 649, 3493, 43775, 311, 264, 198, 943, 8830, 315, 279, 4360, 627, 40345, 392, 367, 198, 791, 11999, 3094, 374, 49727, 367, 13, 763, 49727, 367, 11, 499, 2187, 701, 17985, 311, 198, 751, 11489, 304, 311, 264, 810, 17626, 1614, 315, 25917, 1555, 33862, 627, 40345, 392, 367, 374, 279, 6566, 315, 25139, 77, 2761, 662, 20636, 14454, 701, 14944, 11, 20802, 198, 438, 64793, 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+{"text": "ify yourself, there must always be a\nthreat when it comes to intimacy: that one or both will resort to\nusing the whip  of loading guilt upon the other. Loving, sharing, and\nprofound and satisfying closeness to others could be a purely\npositive power  without any threat if these snares were looked at,\ndiscovered, and dissolved. It is of utmost importance that you look\nfor them in yourselves, my friends.\nThe most challenging, beautiful, spiritually important, and\ngrowth-producing kind of relationship is the one between man and\nwoman. The power that brings two people together in love and\nattraction and the pleasure involved are a small aspect of cosmic\nreality. It is as though each created entity knew unconsciously about\nthe bliss of this state and sought to realize it in the most potent way\nopen to humanity: in love and sexuality between man and woman.\nThe power that draws them together is the purest spiritual energy,\nleading to an inkling of the purest spiritual state.\nHowever, when a man and a woman stay together in a more\nenduring and committed relationship, maintaining and even\nincreasing bliss depends entirely on how the two relate to each\nother. Are they aware of the direct relationship between enduring\npleasure and inner growth? Do they use the inevitable di\u0000culties in\nthe relationship as yardsticks for their own inner di\u0000culties? Do\nthey communicate in the deepest, most truthful, self-revealing way,\nsharing their inner problems, helping each other? The answers to\nthese questions will determine whether the relationship falters,\ndissolves, stagnates\u2014or blossoms.When you look at the world around you, you will undoubtedly see\nthat very few human beings grow and reveal themselves in such an\nopen way. Equally few realize that growing together and through each\nother determines the solidity of feelings, of pleasure, of enduring\nlove and respect. It is therefore not surprising that long-lasting\nrelationships are almost invariably more or less dead in feelings.\nDi\u0000culties that arise in a relationship are always signals for\nsomething unattended to. They are a loud message for those who\ncan hear it. The sooner it is heeded, the more spiritual energy will\nbe released, so that the state of bliss can expand along with the\ninner being of both partners. There is a mechanism in a relationship\nbetween a man and a woman that can be likened to a very \u0000nely\ncalibrated instrument that shows the \u0000nest and most subtle aspects\nof the relationship and the individual state of the two people\ninvolved. This is not su\u0000ciently recognized by even the most aware\nand sophisticated people who are otherwise familiar with spiritual\nand psychological truth. Every day and every hour one\u2019s inner state\nand feelings are a testimony to one\u2019s state of growth, lb the degree\nthey are heeded, the interaction, the feelings, the freedom of \u0000ow\nwithin and toward each other will blossom.\nThe perfectly mature and spiritually valid relationship must\nalways be deeply connected with personal growth. The moment a\nrelationship is experienced as irrelevant to inner growth, left on its\nown, as it were, it will falter. Only when both grow to their\nultimate, inherent potential can the relationship become more and\nmore dynamic and alive. This work has to be done individually and\nmutually. When relationship is approached in that way, it will be\nbuilt on rock, not sand. No fear will ever \u0000nd room under such\ncircumstances. Feelings will expand, and security about the self and\neach other will grow. At any given moment, each partner  will serve\nas a mirror to the inner state of the other and therefore to the\nrelationship.\nWhenever there is friction or deadness, it is an indicat ion that\nsomething must be stuck. Some interaction between the two people\nremains unclear and it needs to be looked at. If it is understood and\nbrought out into the open, growth will proceed at maximum speed,and, in the dimension of feeling, happiness, bliss, profound\nexperience, and ecstasy will become forever deeper and more\nbeautiful, and life will acquire more meaning.\nConversely, fear of intimacy implies rigidity and the denial of\none\u2019s own share in the relationship\u2019s di\u0000culties. Anyone who\nignores these principles, or who pays only lip service to them, is\nemotionally not ready to assume the responsibility for his or her\ninner su\u0000ering\u2014either within a relationship or in its absence.\nSo you see, my friends, it is of the greatest importance to\nrecognize that bliss and beauty, which are eternal spiritual realities, are\navailable to all those who seek the key to the problems of human\ninteraction, as well as to loneliness, within their own hearts. True\ngrowth is as much a spiritual reality as are profound ful\u0000llment,\nvibrant aliveness, and blissful, joyous relating. When you are\ninwardly ready  to relate to another human being in such a fashion,\nyou will \u0000nd the appropriate  partner  with whom this manner of\nsharing is possible. It will no longer frighten you, will no longer\nbeset you with conscious or unconscious fears when you use this all-\nimportant key. You cannot ever feel helpless or victimized when the\nsigni\u0000cant transition has taken place in your life and you no longer\nrender others responsible for what you experience or fail to\nexperience. Thus growth and ful\u0000lled, beautiful living become one\nand the same.\nMay you all carry with you this new material and an inner energy\nawakened by your goodwill. May these words be the beginning of a\nnew inner modality to meet life, to \u0000nally decide, \u201cI want  to risk my\ngood feelings. I want to seek the cause in me, rather than in the\nother person, so that I become free to love.\u201d This kind of meditation\nwill indeed bear fruit. If you carry away a germ, a particle, of this\nlecture, it has truly been fruitful. Be blessed, all of you, my dearest\nfriends, so that you become the gods that you potentially are.\nOceanofPDF.com8 \nEmotional Growth and Its Function\n\u201cIf I didn\u2019t feel anything, I wouldn\u2019t su\u0000er.\u201d Most people are\ntrying very hard not to feel in the mistaken belief that then they\ncould avoid being unhappy. Haven\u2019t you had such a thought? We\nthink it is only a thought, but this wish has its consequenc e: the\nnumbing of our feeling capacity. Yet, the repression of feelings does\nnot alleviate su\u0000ering; on the contrary, it increases the pain.\nFeelings need room to grow, just as our minds and bodies do, so\nthat we achieve  a higher emotional state in which we can dare to\nlove.\nGreetings, my dearest friends. God bless each one of you, blessed\nis this hour.\nIn order to know yourself on a deeper level, it becomes\nincreasingly necessary to allow all emotions to reach surface\nawareness, so as to understa nd these emotions and to enable them\nto mature. Most of you have a great resistance to letting this\nhappen. You are unaware of the obstructions you put in the way of\nyour own growth. Hence it is necessary that I discuss the mechanism\nof your resistance.\nLet us \u0000rst be clear about the unity of the human personality.\nHuman beings  who function harmoniously have developed the\nphysical, ment al, and emotional sides of their nature. These three\nspheres are supposed to function harmoniously with one another,\neach helping the other, rather than one faculty subduing another. Ifone function is underdeveloped, it causes a disharmony in the\nhuman structure, and also cripples the entire personality.\nNow let us understand what causes human beings to particularly\nneglect, repres s, and cripple the growth of their emotion al nature.\nThis neglect is universal. Most human beings look mainly after the\nphysical self. They do more or less what is necessary to make it\ngrow and remain healthy. A good portion of humanity cultivates the\nmental side. In order to do so you learn, you use your brain, your\nthinking capacity; you absorb, you train your memory  and your\nlogical reasoning. All this furthers mental growth.\nBut why is the emotional nature generally neglected? There are\ngood reasons for that, my friends. To gain more clarity, let us \u0000rst\nunderstand the function of the emotional nature in human beings. It\nincludes, \u0000rst of all, the capacity to feel. The capacity to experience\nfeeling is synonymous with the capacity to give and receive\nhappiness. To the degree you shy away from any kind of emotional\nexperience, to that extent you also close the door to the experience\nof happ iness. Moreover, the emotional side of your nature, when\nfunctioning, possesses creative ability. To the degree you close yourself\no\u0000 from emotional experience, to that very degree the full potential of\nyour creative ability is hindered in manifesting itself. Contrary to what\nmany of you may believe, the unfolding of creative ability is not a\nmere mental process. In fact, the intellect has much less to do with\nit than may appear at \u0000rst glance, in spite of the fact that technical\nskill also becomes a necessity in order to give the creative out\u0000ow\nfull expression. Creative unfoldment is an intuitive process. Needless\nto say, intuitio n can function only to the degree that your emotional\nlife is strong, healthy, and mature.\nTherefore, your intuitive powers will be hindered if you have\nneglected emotional growth and discouraged yourself from\nexperiencing the world of", "token_ids": [1463, 6261, 11, 1070, 2011, 2744, 387, 264, 198, 97229, 994, 433, 4131, 311, 66264, 25, 430, 832, 477, 2225, 690, 22541, 311, 198, 985, 279, 51176, 220, 315, 8441, 34951, 5304, 279, 1023, 13, 90422, 11, 11821, 11, 323, 198, 782, 15456, 323, 37154, 4597, 24639, 311, 3885, 1436, 387, 264, 32227, 198, 31587, 2410, 220, 2085, 904, 6023, 422, 1521, 112308, 417, 1051, 7111, 520, 345, 4338, 21468, 11, 323, 56767, 13, 1102, 374, 315, 54711, 12939, 430, 499, 1427, 198, 2000, 1124, 304, 58996, 11, 856, 4885, 627, 791, 1455, 17436, 11, 6366, 11, 88853, 3062, 11, 323, 198, 74189, 90375, 3169, 315, 5133, 374, 279, 832, 1990, 893, 323, 198, 22803, 13, 578, 2410, 430, 12716, 1403, 1274, 3871, 304, 3021, 323, 198, 3064, 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+{"text": "\u00a0C.\u00a0\nFraser\u00a0Mackenzie, \u00a0C.I.E.,\u00a0viz.:\u00a0\"is\u00a0the\u00a0medical\u00a0profession\u00a0 for\u00a0the\u00a0welfare\u00a0\nof\u00a0the\u00a0nation,\u00a0or\u00a0are\u00a0the\u00a0citizens\u00a0 for\u00a0the\u00a0benefit\u00a0of\u00a0the\u00a0doctors?\" \u00a0The\u00a0\nanswer\u00a0he\u00a0goes\u00a0on\u00a0to\u00a0say,\u00a0 \"is\u00a0in\u00a0favour\u00a0of\u00a0the\u00a0nation,\u00a0provided\u00a0 doctors\u00a0\nare\u00a0generously \u00a0treated\u201d\u00a0Quite\u00a0so.\u00a0And\u00a0I,\u00a0for\u00a0one,\u00a0am\u00a0the\u00a0last\u00a0to\u00a0wish\u00a0\nthat\u00a0doctors\u00a0should\u00a0not\u00a0be\u00a0fairly\u00a0treated,\u00a0even\u00a0though\u00a0I\u00a0was\u00a0compelled\u00a0\nto\u00a0cure\u00a0 myself\u00a0with\u00a0my\u00a0own\u00a0methods\u00a0 in\u00a0the\u00a0end.\u00a0 But\u00a0as\u00a0matters\u00a0stand\u00a0120\u00a0\n\u00a0at\u00a0the\u00a0moment,\u00a0it\u00a0none\u00a0the\u00a0less\u00a0 looks\u00a0 very\u00a0much\u00a0as\u00a0if\u00a0the\u00a0patients\u00a0\nexisted\u00a0for\u00a0the\u00a0benefit\u00a0 of\u00a0the\u00a0doctors.\u00a0Indeed,\u00a0it\u00a0would\u00a0 hardly\u00a0do\u00a0to\u00a0ask\u00a0\nhow\u00a0many\u00a0patients\u00a0have\u00a0died\u00a0 while\u00a0physicians \u00a0have\u00a0been\u00a0preoccupied\u00a0\nwith\u00a0medical\u00a0etiquette? \u00a0\u00a0\nHowever, \u00a0that\u00a0need\u00a0not\u00a0detain\u00a0us.\u00a0The\u00a0question\u00a0 is\u00a0how\u00a0to\u00a0deal\u00a0with\u00a0the\u00a0\nproblem\u00a0which\u00a0 confronts\u00a0 the\u00a0sufferer\u00a0who\u00a0has\u00a0ceased\u00a0to\u00a0believe\u00a0in\u00a0\northodox\u00a0methods\u00a0 and\u00a0 is\u00a0prepared\u00a0to\u00a0try\u00a0urine\u2010therapy.\u00a0Should\u00a0he\u00a0\ndispense\u00a0with\u00a0doctors'\u00a0services\u00a0or\u00a0should\u00a0he\u00a0not?\u00a0From\u00a0nearly\u00a0every\u00a0\npoint\u00a0of\u00a0view\u00a0I\u00a0consider\u00a0it\u00a0would\u00a0be\u00a0better\u00a0if\u00a0he\u00a0did\u00a0rant\u00a0dispense\u00a0with\u00a0\nthe\u00a0services\u00a0of\u00a0his\u00a0medical\u00a0adviser.\u00a0There\u00a0 is\u00a0no\u00a0practical\u00a0reason\u00a0\nwhatever \u00a0why\u00a0the\u00a0discovery, \u00a0or\u00a0rather\u00a0re\u2010discovery \u00a0of\u00a0urine\u2010therapy\u00a0\nshould\u00a0\"deprive\u00a0the\u00a0doctor\u00a0of\u00a0his\u00a0bread,\"\u00a0though\u00a0that\u00a0is\u00a0a\u00a0matter\u00a0which\u00a0\nrests\u00a0entirely\u00a0with\u00a0the\u00a0individual \u00a0doctor.\u00a0 This\u00a0book\u00a0 places\u00a0him\u00a0in\u00a0\npossession\u00a0 of\u00a0the\u00a0facts,\u00a0and\u00a0 should\u00a0he\u00a0refuse\u00a0when\u00a0requested \u00a0by\u00a0a\u00a0\npatient\u00a0to\u00a0supervise \u00a0a\u00a0urine\u2010fast,\u00a0then\u00a0I\u00a0can\u00a0hardly\u00a0be\u00a0blamed\u00a0 for\u00a0what\u00a0\nis\u00a0not\u00a0my\u00a0fault.\u00a0It\u00a0will\u00a0not\u00a0be\u00a0the\u00a0first\u00a0 time\u00a0that\u00a0a\u00a0patient\u00a0has\u00a0suggested \u00a0\nto\u00a0his\u00a0physician \u00a0the\u00a0particular \u00a0treatment \u00a0he\u00a0wishes\u00a0to\u00a0try,\u00a0 and\u00a0 if\u00a0\nspectacularly\u00a0 beneficial\u00a0 results\u00a0accrue\u00a0therefrom, \u00a0then\u00a0all\u00a0the\u00a0better\u00a0for\u00a0\nthe\u00a0doctor's\u00a0reputation. \u00a0Moreover,\u00a0 a\u00a0doctor\u00a0can\u00a0act\u00a0as\u00a0a\u00a0buffer\u00a0\nbetween\u00a0the\u00a0well\u2010 intentioned\u00a0 but\u00a0 obstructive \u00a0and\u00a0tiresome\u00a0\ninterferences \u00a0of\u00a0anxious\u00a0but\u00a0 often\u00a0quite\u00a0prejudiced 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+{"text": " pass through. Interestingly, because you focused so much consciousness\non it, you froze the experience of the snake in your mind. There was no way\nyou were going to let this uncomfortable experience all the way in, and that\nis the birth of resistance.\nDo you know what that means, \u201cletting it all the way in\u201d? We\ndiscussed this earlier regarding the beautiful sunset and the perfect romantic\nexperience. You wanted to fully experience these beautiful moments, so you\nopened up and let them pass all the way into your being. These are the\nspecial moments in life, when something touches you to the core of your\nbeing. No way this rattlesnake is going all the way in there. You don\u2019t have\nto think about it. Resistance is simply a natural response to something that\u2019s\nnot comfortable. Y ou try to keep it at a distance.\nHave you ever kept something at a distance in there? Perhaps\nsomething some one said that hurt you in the past, maybe an awkward stage\nyou went through when you were young, or even a terrible divorce. Ofcourse you have, but that doesn\u2019 t mean the event didn\u2019 t happen. It wouldn\u2019 t\nbe in there if it hadn\u2019 t already happened. You can\u2019t stop the event from\nhaving happened, but you don\u2019t have to let it all the way in. Mind is a big\nplace. There\u2019 s plenty of room between where the experience is first imaged\nin your mind and where you actually fully experience it. You can use will to\nkeep the mental  image at a distance from you. This is a very primal act of\nresistance.\nNow that you have resisted experiencing the rattlesnake, and let the\nrest of the moment pass throug h, here comes a butterfly. It lands on you,\nwhich is such a beautiful experience that you naturally focus on it. When it\nstarts to fly off, you don\u2019t want it to go away, so you use your will to hold\non to the mental  image. This is what Buddhists call clinging. You can\u2019t hold\non to the butterfly itself because it flew away. So you try to hold on to the\nmental thought pattern of the butterfly. You push away what it was like to\nexperience the rattlesnake and you cling to what it was like to experience\nthe butterfly. Neither of these mental patterns can finish their natural\njourney through  the mind. Not only do you lose out on fully experiencing\nthem to the depth of your being,  you are also left with these mental patterns\nstuck in your mind. Neither rattlesnake nor butterfly remain before you, but\nthey are left as patterns in the mind\u2019s energy field. Such is the power of like\nand dislike.\nBoth clinging and resisting keep the mental renderings in your mind.\nThis is very important to understand. Experiential mind was meant to be\nlike a clear TV screen: it renders the image being sent to it. But now you\u2019ve\nheld on to imag es that are no longer being generated by the outside world.\nThey got stuck in your mind as mental patterns, and as a resul t, you\u2019re out\nof harmony with reality. You were in there experiencing the gift of reality;\nnow you are also experiencing the patterns you held on to in your mind.\nThese patterns in your mind are totally different from the patte rns in other\npeople\u2019 s minds. Each person\u2019 s trapped mental patterns are unique and very\npersonal. They come from how we interacted with our past experiences.\nSince we\u2019ve all had different past experiences, and interacted with them\ndifferently, the impressions held in our minds are totally different. This is\nthe birth of the personal mind.\nThe problem is: reality is not personal. As you\u2019ve already seen, we\ndidn\u2019 t create this world. We are simply experiencing the miracle  of creation\nunfolding aroun d us. Yes, there are rattlesnakes and butterflies in the world,along with lots of other things.  But now there are RATTLESNAKES and\nBUTTERFLIES in your mind, even when they are not actually in front of\nyou. Now that you\u2019ve held these leftover mental impressions in your mind,\nreality has to compete with them for your attention. Your ability to fully\nfocus on the outer world is going to be hindered by the constan t distraction\nof these inner impressions.Chapter 13. \nFall from the Garden\nResistance is the beginning  of what can be considered the fall from the\ngarden. You were just fine being aware of this awesome, everchanging\ncreation. It presented constant gifts of experiences for you to learn and grow\nfrom. Take the gift of music. When you are deeply absorbed in music, there\nare no stray thoughts, only the music effortlessly coming in and feeding the\ndepth of your being. You can be raised to the state of ecstasy while listening\nto music. When the mind is clear, everything comes in that way. You are\neither in a heave nly state experiencing what is pouring into you, or you are\ndeeply absorbed in the inner stillness of your being. You have returned to\nthe garden\u2014everything is ef fortlessly beautiful.\nOnce you hold on to rattlesnakes and butterflies in your mind, you are\nunable to stay in that pure state of consciousness. These two mental patterns\nhave become powerfully charged objects that draw your attention toward\nthem. When the mind was clear, what attracted your consciousness was the\nrendering of the outside world as it passed through. This rendering was very\nentertaining and fulfilling, but since you had nothing going with it, it just\ncame and went. In contrast, the powerfully charged objects you have held in\nyour mind do not come and go. The world in front of you comes and goes,\nbut these mental objects remain because you are holding them in your mind.\nFurthermore, since they are differentiated as more important than the rest,\nyour consciousness becomes more distracted by these mental objects.\nEverything is no longer equal, and this creates a major problem. Next\nthing you know, you\u2019re walking down the road, and there\u2019 s a rope. But the\nrope no longer feels the same as it would have before you saw the\nrattlesnake. The rope reminds you of the rattlesnake. What does \u201creminds\nyou of\u201d mean? It\u2019s not a rattlesnake; it\u2019s a rope. Nonetheless, when the rope\ncomes in, consci ousness now has a choice: pay full attention to the rope thatcame in, or be distracted by the negative rattlesnake image stuck in your\nmind. The mind will immediate ly join these two mental objects together as\none, and you will get scared. Scared by a rope? Y es, terrified by a rope.\nA similar thing happens with the image of the butterfly stuck in your\nmind. After the butterfly flies away, you\u2019re still focusing on the image in\nyour mind. You\u2019re still feeling good about it and trying to hold on to it, even\nthough it is no longer part of your here-and-now reality. Then something\nnew comes in from the outside, like a person walking by. Your mind may be\nrendering this new image perfectly, but your consciousness is not fully\nseeing it. Your consciousness is still distracted by the butterfly  image that\ngot left in your mind. It used to be that the moment in front of you was the\nexperience you were having inside. Now you have a preference\u2014 you would\nrather experience the mental image of the butterfly than the reality in front\nof you. There has become a whole new world for consciousness to focus on\n\u2014the world you built in your mind. That world does not match the reality of\ncreation. That inner world is your own personal creation made out of the\nmental objects you didn\u2019 t let pass through. That\u2019 s what those images in your\nmind represent: things that happened in the past that you willfully kept in\nyour mind. As we shall see, these impressions are the initial seeds that\neventually grew into the self-concept or personal self.\nTo see this more clearly, let\u2019s once again look at the example of a flat-\nscreen TV. When the first plasm a screens came out, they had \u201cafterimages.\u201d\nManufacturers warned that if you paused an image for too long, it would\nactually burn a shadow of the image into the plasma screen. When the show\ncontinued, the old image would  still be there. Would you enjoy watching\nTV like that? You\u2019ve finished the news, but when you turn on a movie the\nafterimage of the newscaster is still superimposed on top of your movie.\nThat\u2019 s exactly what is happenin g with the butterfly and the rattlesnake. You\ncan no longer clearly see what is going on in front of you becau se you have\nthese other images on the screen of your mind. You\u2019ve messed up your\nscreen. You didn\u2019 t mean to. It seemed innocent to push exper iences aside\nwhen you didn\u2019 t find them pleasant. Where do you think they went when\nyou resisted them? They got stored as lasting impressions in your mind.\nIt is worth looking at the effect of these leftover images in slow\nmotion. In the beginning, the miracle of creation took place. It created form\nthat is coming in through your senses so you can experience it. Apparently,\nat some point you didn\u2019 t like certain vibrations, so you pushed them awaywhen they rende red inside. That willful resistance caused them to stay in the\nmind. This is where personal comes from. We said earlier that nothing is\nreally personal. 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+{"text": "The only way to find out what you know is to call\nupon yourself to know it.\u2019\nThe problem will not be in your not knowing the16Bringers of the Light\npurpose of Life, the problem will be in your believing\nthat you know it.\nIn other words, it will be easier deciding for your-\nself what the purpose of Life is than it will be toagree with yourself that your answer could be cor-\nrect!\nThe reason for this is that you still think that there\nis a \u201ccorrect answer\u201d \u2014 and if there is, you couldn\u2019t\npossibly have just guessed it!\nYet there is no \u201ccorrect answer!\u201dThe function of your life is to give the question an\nanswer  \u2014 and the answer that you give to the ques-\ntion is the \u201ccorrect answer.\u201d\nYes... God has given you that much authority.\nYes...God has given you that much freedom.\nYes...God has given you that much power to create.\nYou do not believe this, and so you have spent\nyears trying to figure out the Purpose of Life.  And\nall the while, Life (God) has been waiting for you to\ndecide  Its purpose.Neale Donald Walsch 17\nFor now, don\u2019t try to understand this whole\nprocess, or the why\u2019s and wherefore\u2019s of it.  For\nnow, just follow instructions.  It\u2019ll all become more\nclear to you later.  This book is about how to be-come a Bringer of the Light.  It is not about explaining\nthe metaphysics of the entire universe.  Because of\nits limited scope, this book requires that you takesome statements on faith and simply follow instruc-\ntions.\nThe instruction is:\nGet clear about the\npurpose of your life.\nSo do that now.  Right now, write out the Pur-\npose of your Life.\nMake a Statement of Purpose.As suggested earlier, if you have to start with a\nlarger statement, do so.  Complete the following sen-\ntence:The purpose of  life in general is...\n_________________________________\n__________________________________________________________________\nThen complete a second sentence:\nThe purpose of My Life is...\n_________________________________\n__________________________________________________________________\nHave you done that?  Good.  Now you can go on.\nWhat?  Not finished yet?  Stuck?  Can\u2019t seem to\ndo it?  Re-read Conversations with God.  Take notes\nthis time.  Then, re-read the first pages of this book.\nTake more notes if you have to.  Look deeply at what\nyou don\u2019t seem to understand.  Or, if you have un-derstanding, but just can\u2019t seem to bring yourself to18Bringers of the Lightdo it, look deeply at what you cannot allow yourself\nto do.\nThis is a process in itself, which will be very valu-\nable to you.\nWhen you feel you can clearly state the purpose\nof life in general, and the purpose of your life in\nparticular, move on. Neale Donald Walsch 1920Bringers of the Light\nSome of you may have already done this \u2013  or may\nhave started  with a statement of Beingness. If you\nhave, go right to Step 3.\nFor those of you who have not made this transla-\ntion, or don\u2019t even know what is being talked about\nhere, read on.\nTo be a Bringer of the Light  one must understand\nthe difference between \u201cdoing,\u201d and \u201cbeing,\u201d and\nbetween \u201cdoingness\u201d and \u201cbeingness.\u201d\nBringers Step 2\nT ranslate your purpose\nfrom Doingness\nto Beingness.Neale Donald Walsch 21\nRight Livelihood is seldom attained through a\ndoingness decision... although it may involve  a\ndoingness function  somewhere along the way.\nRight Livelihood is easily attained through a\nbeingness decision... which leads to a doingness\nfunction somewhere along the way.\nTo move into Right Livelihood, one must decide\nwhat one wishes to BE, not what one wishes to DO.\nDoingness must spring from Beingness, not the otherway around.\nTo understand the difference between these two\nlife experiences, explore Principle #2.\n\u201cDoingness\u201d\nis a function of the body,\n\u201cBeingness\u201d\nis a function of the soul.22Bringers of the LightNeale Donald Walsch 23\nPrinciple  #2\nYou are a\nHuman Being\nnot a\nHuman Doing.24Bringers of the Light\nIt is true that every minute of your life your body\nis doing something. Yet it is doing something\nfor a reason. Everything you have willfully causedyour body to do, you have caused it to do because\nthere is some state of being you wish to achieve...\nand you know no other way to achieve it.\nThink about this a minute.\nYour body goes through the motions of eating \u2013\nyou cause it to eat; you make it \u201cdo\u201d that \u2013 becauseyou want it to be nourished. You are seeking to be\nthe thing called healthy.\nYou sleep because you are trying to be the thing\ncalled rested \u2013  which you know leads to the same\nthing as above... namely, healthy.\nYou sit because you are trying to be the thing called\ncomfortable.  You stand because you are trying to more\nof the thing called mobile.  You talk because you are try-\ning to be the thing called understood.  You listen because\nyou are trying to be the thing called understanding.\nThe list goes on and on, but it never changes. Al-\nways it points through the thing called Doing, to aNeale Donald Walsch 25\nthing called Being.\nEverything you willfully cause your body to do, it\ndoes in order to assist you in achieving a state of Be-\ning.\nDo the following exercise. In the chart, make a\nlist of things your body has done recently, then indi-\ncate the Beingness  you were seeking to achieve.\nWe\u2019ve started the list for you, to give you an ex-\nample of how to complete the entries.\nThis is an excellent exercise to help you define\nand clarify the motives behind all of your actions.\nDoingness                Beingness I wish to achieve\nReading this Book Wisdom, clarity, understanding\nWriting the author Sharing, connecting, expressing\nCleaning the dishesFill this in yourself26Bringers of the Light\nNow it is true that there are some things your\nbody does which you do not willfully cause\nit to do.  When your body does one of these things,it is doing it automatically, not willfully.  The body\u2019s\nautomatic responses are reflections or announce-\nments of a State of Beingness which has already beenattained, rather than attempts to attain one.\nDid you follow that?  Are you clear about this?\nLet\u2019s look at some examples.\nWhen you laugh, that is an automatic  response to\na State of Beingness which has already been attained,\ncalled happy, joyful \u2014 or, in some cases, nervous.\nWhen you cry, that is an automatic response to a\nState of Beingness which has already been attained,\ncalled sad, sorrowful \u2014  or, in some cases, happy.\nWhen your heart rate increases wildly, that is an\nautomatic response to a State of Beingness which\nhas already been attained, called excited \u2014 or, in some\ncases, scared.\nWhen your heart rate decreases, producing a  slow\nand steady pulse, that is an automatic response to aNeale Donald Walsch 27\nIn both cases it is the mind which is causing the\nbody, signaling the body, to \u201cdo\u201d what it is \u201cdoing\u201d\n\u2014 and it is the mind which thinks that \u201cdoingness\u201d\nis the only way to achieve \u201cbeingness.\u201d\nIf you are still unclear about the automatic  vs. will-\nful paradigm, talk to any actor about it.\nFor an actor, being told to \u201claugh out loud,\u201d or to\n\u201cbegin to cry on that line,\u201d can be a nightmare...un-\nless the actor has learned to be the thing that creates\nthe automatic response  the director requires.\nYes, there are so-called \u201ctechnical\u201d actors who can\nproduce the bodily action on command... but in\nmore recent years it has been the \u201cmethod\u201d actors \u2014actors such as Dustin Hoffman, Al Pacino, MerylState of Beingness which has already been attained,\ncalled peaceful, serene.\nSo we see that  Automatic Doingness Functions of the\nbody are used by the mind to reflect  a Beingness State,\nwhile Willful Doingness Functions are used by the mind\nto achieve  a Beingness State.28Bringers of the Light\nStreep \u2014 who have gained the widest respect.  Many\nsay their acting seems somehow more \u201creal.\u201d  That is\nbecause they are not \u201cacting like.\u201d  They are being.\nIn \u201cmethod acting\u201d the actor thinks of a thing, or\nremembers a time, which produced the same emotional\nresponse in the past as the one now called for by the\nscript.  By this device the actor\u2019s mind tricks the body,causing it to cry, or to smile, or even to break into\ngales of laughter.  When the mind sends the body a\nsignal, the body doesn\u2019t know whether what the mindis experiencing is \u201creal,\u201d or only a memory.  To the\nbody, it is all the same.\nThat is why the body\u2019s heart rate will increase, and\nthe body itself may even break out in a cold sweat, at\nthe memory of a beautiful woman, or a wonderful\nman, and a passionately romantic time.  Nothing ishappening in the present moment, but the body\ndoesn\u2019t know that.   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+{"text": "ancer cells is directly proportional to their loss of oxygen utilization, and with this to the degree of blockage of the respiratory chain.\nIn 1957 Seeger successfully transformed normal cells into cancer cells within a few days by introducing chemicals that blocked the\nrespiratory chain.\nFurther experiments showed that cancer cells of low virulence could easily be overcome by the immune system but those with high\nvirulence prevailed and continued to spread. Following this, Seeger made his most important discovery: thousands of experiments\nrevealed that certain nutrients, mainly from the vegetable kingdom, could restore cellular respiration in low-virulence cancer cells and,\nwith this, transform them back into normal cells.\nSeeger's \ufb01nding that cancer originates in the cytoplasm and not in the nucleus was con\ufb01rmed by other researchers. Between 1975\nand 1977 they repeated an experim ent 93 times in which they replaced the nucleus of a fertilized mouse egg with the nucleus of a\ncancer cell. In each case the egg developed into a healthy, cancer-free mouse and even the offspring remained cancer-free. Similar\nresults were achieved with frog eggs (2).\nThe Budwig Therapy\nDr Johanna Budwig (3), a German biochemist and fat researcher, con\ufb01rmed the work of Seeger on a practical level. In the 1950\u2019 s she\ndeveloped a simple paper chromatography test that shows the blocked respiratory chain of cancer patients as a slow yellow-green\nspot.\nBy using liberal amounts of high-quality linseed or \ufb02axseed oil and the sulfur-amino acids cysteine and methionine, the yellow-green\nspot disappeared, the respiratory chain was reactivated, tumors commonly disappeared and cancer patients recovered. The main\nfood providing sulfur amino acids was low-fat quark, a traditional form of cottage cheese made from fermented raw milk, and she\nspeci\ufb01ed that all foods must be \u201cas natural as possible\u201d.\nIn the \ufb01nal stages of oxidative energy production electrons derived from food are being made to \ufb02ow along a bridge consisting of an\nessential fatty acid (EFA) and a cysteine-containing molecule to form carbon dioxide and water. This bridge becomes blocked at the\ncytochrome oxidase stage by metabolic and microbial wastes and toxins. With this the cell reverts to a fungal type of energy\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 4:54 PM Health-Science-Spirit - The Holistic Cancer Solution\nhttps://health-science-spirit.com/Diseases/Cancer/Holistic-Cancer-Solution.html 1/6production which is the precondition for the growth of a tumor. Repairing this blocked bridge with a clean cysteine-EF A replacement\nallows the electrons to \ufb02ow again and the cell to revert to normality.\nThe type of metabolic waste that Budwig found to block the respiratory chain were mainly unbiological fats containing trans-fatty\nacids as from commercial polyunsaturated oils, chemically hardened fats such as margarine and mayonnaise, and saturated fats\nfrom grain-fed animals, and in addition synthetic anti-oxidant preservatives added to processed food to prevent rancidity.\nTo replace these faulty parts ef\ufb01ciently it is important to provide both ingredients sulfur amino acids and EFA\u2019s, in relatively high\namounts at the same meal without much interference from other fatty acids, but additional lecithin is bene\ufb01cial. Methionine, another\nsulfur amino acid, is also useful in food as it can be converted to cysteine inside the body but it is not suitable as a high-dose\nsupplement.\nBudwig wrote that bene\ufb01cial results, such as increased energy, can often be observed within days or weeks, while tumors may start\nshrinking after several months. Furthermore, also worm-like microbes (Canceroben) that she observed in red blood cells and blood\nserum gradually disappeared.\nBut there are also problems with the Budwig therapy that caused me to hold back in the past. The Budwig diet is very high in milk\nproducts, which cause digestive problems or allergic reactions with many individuals. Also we know now that milk contains the growth\nfactor IGF-1 which appears to promote tumor growth, especially in hormone-sensitive cancers.\nFurthermore, like Budwig I only regard raw or unheated milk products as healthy, and the sale of healthy milk products is illegal in\nmany highly medicalized countries such as Australia and most of the US.\nBudwig supposedly had a 90% success rate with her therapy but that was with a high amount of fermented and raw organic products,\nand generally with patients who traditionally used a diet high in milk products. I am not aware of the success rate when using\ncommercial non-organic and pasteurized cottage cheese but I believe that it will be much lower than Budwig\u2019 s results.\nThe presence of IGF-1 apparently did not affect Budwig\u2019 s results. This means when the conditions for tumor growth are removed,\nthen IGF-1 is no longer a problem. It also helps that IGF-1 and lactose remain mainly in the whey, and may be discarded.\nBudwig did not seem to pay much attention to the fact that not only quark but also other recommended food items in her diet such as\nbuttermilk, fresh raw milk, fermented sauerkraut, and soaked grains provide plenty of bene\ufb01cial bacteria to sanitize the intestines. I\nregard this as an essential part of her therapy.\nWhile there are many glowing testimonials, one story in particular highlights a serious problem with the Budwig protocol. A US\nprostate cancer patient had a personal consultation with Dr Budwig in 2000 (she died in 2003 aged 95). All was well until he had a\nheart attack six years later. This was not supposed to happen on the Budwig program which this patient still tried to follow, although\nwith American cottage cheese rather than German quark (4).\nI believe some \ufb02aws in the Budwig approach contributed to this. While it is a plus in cancer therapy that the Budwig diet is low in pro-\nin\ufb02ammatory phosphorus, it is rather high in calcium but low in magnesium. This is problematic with many conditions and especially\nwith arteriosclerosis. Also contributing to this may have been calcifying nanobacteria because Budwig did not have an antimicrobial\ntherapy available (5).\nFurthermore, Budwig discouraged the use of vitamin E as protection of EFA\u2019s from oxidation. Therefore individuals generally had a\nhigh level of unprotected EFA\u2019s in the blood. If they then were exposed to oxidizing in\ufb02uences, such as car exhaust, active or passive\nsmoking, and especially chlorinated tap water, then that could cause much internal auto-oxidation. Chlorinated drinking water has\nbeen shown to strongly promote atherosclerosis and heart attacks (6).\nTo counter these effects I would avoid using milk, buttermilk and whey as additions to quark as all of these are high in calcium;\ninstead I recommend a high level of additional magnesium. Furthermore, I would also squeeze natural vitamin E oil into newly\nopened bottles of \ufb02axseed oil. Contrary to some expressed fears natural vitamin E does not interfere with the respiratory chain.\nBudwig also reported a rather unsettling feature of her therapy. She warned that even after tumors and metastases have\ndisappeared, if someone starts again habitually eating processed meat, restaurant food, or other food with preservatives and\nsynthetic antioxidants, there tends to be a sudden proliferation of the Canceroben (cancer microbes). These patients may then die\nwithin weeks and no amount of cysteine and \ufb02axseed oil will help anymore. After about 5 years it is less dangerous to gradually\nintroduce less healthy foods.\nThis brings us to the role of cancer microbes which I believe is one of the missing parts in the Budwig therapy. Budwig did not regard\nthe Canceroben as important in the cause and cure of cancer but I do.\nThe Cancer Microbe\nFrom time to time I found references stating that cancerous tumors can be dissolved by infusion of blood from young and healthy\nindividuals, but not with blood from older individuals or from anyone with cancer (7). This shows that cancer has much to do with\nvitality and the immune system.\nMany independent researchers have reported the proliferation of certain pleomorphic (shape-changing) microbes in the blood and\ntumors of all cancer patients (8). One of the \ufb01rst was the German professor of microbiology Guenther Enderlein who described in\n1925 the different stages of a microbe that is normally present as tiny colloidal protein units. In various degenerative diseases,\nespecially cancer, these protein units grow into cocci and higher bacterial forms and \ufb01nally into fungi.\nBefore him, in the nineteenth century, the French professor Antoine Bechamp had already described similar microbes and called\nthem microzymas. In 1890 the Scottish pathologist William Russell also discovered the cancer microbe, and a form of it is still10/30/24, 4:54 PM Health-Science-Spirit - The Holistic Cancer Solution\nhttps://health-science-spirit.com/Diseases/Cancer/Holistic-Cancer-Solution.html 2/6presently known as Russell bodies in tumors.\nIndependently, mostly without knowing of each other's work, several other researchers - Royal Rife, Wilhelm Reich, Virginia\nLivingston-Wheeler, Alan Cantwell and Gaston Naessens - have described the same phenomenon. 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+{"text": "DO\n\u2022restasmuchaspossible.\n\u2022useheatorcoldtoeasethepain.\nDON'T\n\u2022furtherstressthebackbyliftingheavybags,etc.\nSEEKHELPIF\nbackpainisaccompaniedbyfever.\ntheurinesmellsstrongorisbloody(itlookspink\norisfleckedwithredorbrown).\nthereistroublewitheitherbowelsorbladder.\nitisdifficulttomovethelegsortheyfeelnumb.\nNBNEVERATTEMPTTOTREATASERIOUS\nBACKINJURYYOURSELF.\nBedwetting\nIhaveincludedafewremediesthatcanhelpincasesof\noccasionalbedwettinginchildren.\nDO\n\u2022cutoutallfruitjuicesfromthedietandgivewater\ninstead.\n\u2022investigatewhetherthebedwetting isrelatedto\nemotionalstress,suchasproblemsatschoolorat\nhome,andtalkaboutitinahelpfuland\nsympatheticway.Seekcounsellinghelpif\nnecessary.\nDON'T\n\u2022punishachildforwettingthebed.\nSEEKHELPIF\n\u2022itisaccompaniedbyanincreasedthirst.\n\u2022anyofthesymptomsbelowaccompanythe\nbedwetting(especiallyinanolderchildwhowas\nformerly'dry'atnight):\npainonurinating;verycopiousurination;\nfrequenturination;bloodintheurine(itlooks\npinkorreddish);painintheabdomen;fever;\npaininthekidneys(inthebackjustabove\nthewaist).\nBites/stings\nHomeopathicremediescanbeusedtotreatbitesand\nstingsinternallyandexternally,andcanhelppeople\nwhoseemverysusceptibletobeingbittenbecomeless\nattractivetoinsects(largedosesofgarlicinitsnatural\nformoraspearlsisalsothoughttobeagoodpreven-\ntive).Somepeoplecanhavesevereallergicreactions\ntobites,withgreatswelling;theserequireurgent\nmedicalhelp.\nJ\n206\u2022Blackeye DISEASESYOUCANTREATUSINGTHISBOOK\nDO\n\u2022useaninsectrepellent(homeopathicor\notherwise).\n\u2022usea'bitelotion'(seepage34)assoonaspossible\nafterbeingbitten.\n\u2022scrapeoutabeeorwaspstingwithasterilised\nneedle-tiptopreventthepoisonsacfromreleasing\nmorevenomintothepuncture.Cleanthesiteto\npreventinfection,bathingitincoldwater.\n\u2022bevigilantaroundchildrenwhoareeatingsweet\nthingsoutdoorsinthesummeraswaspsare\nattractedbvthesmellandstingveryreadily.\nDON'T\n\u2022killinsectswithinsectsprays-thesearetoxicto\nsomedegreewheninhaled.\nSEEKHELPIF\n\u2022abitebecomesunbearablypainfuloritchy.\n\u2022theswellingisverysevereorspreadsrapidly.\n\u2022thelips,tongueorjointsbecomeswollen.\n\u2022thereisdifficultybreathing,orthestingisinthe\nmouthorthroat.\n\u2022thepersonhaspreviouslyhadaverysevere\nresponseafterbeingstungbythesameinsect.\n\u2022thereisfaintnessorconfusion.\nBlackeyeseeEyeinjuries\nBlisters\nBlisterscanresultfromburns(seeBurns),including\nsunburn,frictionorchemicals,andoccasionallyfrom\ninsectbites.Theycanalsobecausedbyinfectionssuch\nasherpes(coldsoresorshingles),chickenpoxor\nimpetigo,orbychronicskincomplaintslikeeczema;\ntheseconditionsrequireprofessionaltreatment.Blood\nblisterscausedbyinjuryneedtobetreatedlikea\nbruise.\nDO\n\u2022avoidfurtherfrictionorexposuretosun.\n\u2022avoidinfectionbycoveringablisterwithasterile\ndressinguntilithasstartedtodryout,thenexpose\ntotheairtospeedhealing.\nDON'T\n\u2022bursttheblister.\nSEEKHELPIF\n\u2022blistersbecomeinfected,andtheareabecomes\ninflamedand/orswollen.\n\u2022severepaindevelops.\nBloodpoisoning(septicaemia)\nThiscondition,whichischaracterisedbyahighfever\nandaslowpulse,isalwaysamedicalemergency. Itis\ncausedbythespreadofbacteriaintheblood,usually\nthroughacontaminatedwoundor(rarely)afterchild-\nbirthwithsomeoftheplacentabeingretained. Ihaveincludedoneremedyforthetreatmentofthiscom-\nplaintincaseofanemergencywhereyouareunableto\ngetimmediatehospitalhelp.\nBoils\nIhaveincludedacoupleofremediesforthetreatment\nofminor,occasionalboils.\nDO\n\u2022restandeatwell.\n\u2022usehotcompressestobringtheboiltoa'head',\nandthenkeepcoveredwithadrydressinguntil\ntheboilhasstoppeddischarging,thenleaveopen\ntotheairtoheal.\nDON'T\n\u2022'squeeze'boilsuntiltheyareready.\nSEEKHELPIF\n\u2022boilsareaccompaniedbyasevereheadache,high\nfeverorastiffneck.\n\u2022rednessorswellingspreadsoutsignificantlyfrom\nthesiteoftheboil.\n\u2022thereisseverepain.\n\u2022thereisnoimprovementfromself-prescribing\nwithinthreedays.\n\u2022theboilhasopenedbutisstilldischargingpusand\nisn'thealingafteraweek.\n\u2022theboilisonthefaceandisaccompaniedby\nswollenglandsintheneck.\nBreastfeedingproblems\nMinorcomplaintsintheearlydaysofbreastfeeding\narecommon.Homeopathy iswonderfulathelpingto\ndealwiththesewithoutharmingthebaby.\nDO\n\u2022useabreastfeedingcounsellorforsupportand\nadvice(TheNationalChildbirthTrustandLa\nLecheLeaguehaveanationwidenetworkof\ncounsellors.RingtheirLondonofficesforyour\nlocalcontact.)\n\u2022rest,drinkplentyoffluidsandeatwellandvery\nregularly.\n\u2022wearacomfortable,supportivebra(preferably\ncotton).\n\u2022makesurethewholeareola(especiallythepart\nbelowthenipple)istakenintothebaby'smouth.\n\u2022positionthebaby'sheadproperlybycradlingitin\nyourrighthandwhenputtingittotheleftbreast,\nandviceversa.\n\u2022self-prescribe forthespecificproblemsbelow:\nBreastabscesses(Mastitis)\nPrompttreatmentcanclearupanacutebreastinfec-\ntion(mastitis)andpreventamoreseriousabscess\nfromdeveloping.Breastabscessescanalsooccurin\nwomenwhoarenotbreastfeeding; first-aid\nDISEASESYOUCANTREATUSINGTHISBOOK Burnsandscalds\u2022207\nprescribingcanhelpthese,butaprofessionalhomeo-\npathshouldalwaysbeconsulted iftheproblemrecurs.\nDO\n\u2022followthegeneralguidelinesabove.\n\u2022applyhotandcoldcompressesalternately.\n\u2022breastfeedmoreoftenandinavarietyofpositions\ntodrainallthemilkfromthebreast.\nDON'T\n\u2022stopbreastfeeding.\nSEEKHELPIF\n\u2022self-prescribing hasn'thelpedwithin24-48hours.\n\u2022thereisfever.\n\u2022theglandsinthearmpitsareswollen.\nCrackednipples\nDO\n\u2022seekadvicefromabreastfeedingcounsellor(see\nabove)onhowtopositionthebabycorrectly.\n\u2022keepthenipplescleananddry.\n\u2022exposethenipplestotheairtopromotehealing.\nDON'T\n\u2022usecreamsotherthanthosesuggestedinthe\nExternalMateriaMedica.\n\u2022giveup!\nSEEKHELPIF\n\u2022thereisbleedingorseverepain.\nEngorgedbreasts\nThiscommonconditionoftenoccurswhenthebreast-\nmilkfirstcomesin.Homeopathicremediescanallevi-\natepainanddiscomfortandhelptostabilisethemilk\nsupply.\nDO\n\u2022breastfeedfrequently.\n\u2022expresssomemilkifthebabycan't'latchon'until\nthenipplehassoftened-useapumpifyouare\nunabletohandexpress.\n\u2022alternatehotandcoldcompressestoproviderelief.\nBreastlumps\nThesemaybetender(mastitis)andcanbeworrying\nwhilebreastfeeding.Theyareharmlessandrespond\nwelltohomeopathictreatment. Ihaveincludedafew\nremediesforbreastlumpsbutdomakesurethatyou\nseekprofessionalhelpiftheydon'tclearwithinashort\ntime.\nBrokenbones\nFracturesaresometimesdifficulttospot,particularly\ninthewristofachildwhohasfallenontoanout-\nstretchedhand,orinanelderlypersonwhohas\ninjuredahip.\nArnicawillbeneededinitiallytoreducetheswellingandtopreventbruisingaroundthesiteoftheinjury;\nthiswillmaketheplastercastmorecomfortable.\nHomeopathicremedieswillhelptoalleviatethepain\nandspeedupthehealingofabrokenbone.Youmay\nneedtogivetheremediesforalongerperiodoftime", "token_ids": [5989, 198, 6806, 4014, 10753, 1412, 300, 10236, 627, 6806, 817, 383, 859, 88172, 998, 68, 5136, 383, 92724, 627, 85741, 17773, 198, 6806, 69, 4004, 267, 417, 267, 383, 1445, 1729, 53003, 89945, 53494, 11, 12380, 627, 49840, 42, 51812, 1932, 37, 198, 1445, 92724, 285, 73087, 22840, 1729, 1897, 424, 627, 1820, 324, 1572, 76, 6572, 4620, 51380, 39245, 1094, 13641, 7349, 2203, 771, 198, 51380, 69, 94976, 291, 4291, 1171, 30986, 4935, 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31035, 9613, 398, 83, 461, 7697, 774, 288, 86, 6427, 438, 3565, 265, 688, 33713, 3876, 20019, 6509, 635, 1073, 1820, 258, 42861, 280, 576, 14724, 49662, 19030, 501, 2352, 3914, 6518, 19975, 481, 627, 7778, 62209, 1864, 291, 552, 14724, 50222, 59091, 278, 3532, 10574, 19030, 92724, 198, 2914, 4609, 455, 1820, 383, 6260, 1073, 370, 82809, 20337, 39537, 18864, 198, 17483, 68273, 344, 2791, 16809, 552, 2000, 39393, 261, 19862, 14450, 547], "source": "0xBreath/holistic-books"}
+{"text": " late \nautumn. In China, they are steamed before drying to reduce bitterness.Key Actions\n\u25a0 Increases sweating\n\u25a0 Antiseptic\n\u25a0 Lowers blood pressure\n\u25a0 Cooling\n\u25a0 Reduces fever\nResearch\n\u25a0 Blood pressure A number of \nChinese and Japanese clinical trials \nduring the 1970s showed that ju hua is most effective at lowering blood pressure and relieving associated symptoms such as headaches, dizziness, and insomnia. In these  trials, ju hua was mixed with jin yin hua (Lonicera spp., p. 229). \n\u25a0 Other research Ju hua has \nproven to be helpful in the treatment of angina, and to have an antibiotic effect against a range of pathogens. In laboratory studies, some of  the flavonoids were found to have anti-HIV activity. Extracts of the flowers reduce inflammation.\nTraditional &  \nCurrent Uses\n\u25a0 Long-standing remedy  \nJu hua has been taken in China  \nas a medicine and as a beverage  for thousands of years. It was  first categorized in the Divine Husbandman\u2019s Classic (Shen\u2019nong Bencaojing), written in the  1st century ce.\n\u25a0 Eye problems In China, the \ninfused flower heads are popular  as a remedy for red, sore eyes, especially after long periods of close work, such as reading or working at a computer. The warm flower heads are placed on closed eyes and then replaced when cool. Ju hua infusion is taken in China as a remedy to improve eyesight.\n\u25a0 Cooling & antiseptic Ju hua  \ninfusion is used to reduce fever, to counter infection, and to detoxify  \nthe body. It relieves mild fevers  \nand tension headaches, soothes  \na dry mouth or throat, and treats  \nbad breath.\n\u25a0 Skin complaints The fresh \nleaves make an antiseptic poultice for acne, pimples, boils, and sores.\n\u25a0 High blood pressure  \nSymptoms often associated with high blood pressure, such as dizziness, headaches, and tinnitus,  \nare treated with ju hua.\nSelf-help Use\n\u25a0 Sore & tired eyes, p. 310.\nDried flowerheadsJu hua is known in the West as florists\u2019 chrysanthemum \nand is valued for its ornamental qualities. In China, however, it is a popular medicinal herb and it is also commonly drunk as a refreshing tisane. Ju hua is used  \nto improve vision and soothe sore eyes, to relieve headaches, and to counter infections such as colds  \nand flu. Furthermore, research has demonstrated  \nthat it is a valuable remedy for high blood pressure.\n QCaution May cause allergic reactions in rare cases.\nPowdered leaves For acne, mix 1 tsp  \nwith 2\u20133 tsp water and apply to pimples.\nPoultice of fresh leaves (to make, p. 295). For boils and pimples,  apply directly to the skin.\nUS_078-079_Chyrsantemum_Cimicifuga.indd   78 26/02/16   3:58 pm79 key medicinal plantsCimi Cifuga ra Cemosa\nTincture  (to make, p. 292). To relieve \nperiod pain, add 40 drops to 1/2 cup \n(100 ml) water and take 3 times a day.Root  is unearthed \nin autumn. Dried \nroot is most \ncommonly used  \nin herbal medicine.\nDecoction  (to make, p. 291). \nFor rheumatism, take 1/3 cup \n(75 ml) twice a day.The active \nconstituents \nare strongest  \nin mature rootsCimicifuga racemosa syn. actaea racemosa (Ranunculaceae)\nBlack Cohosh, Squaw Root\nHabitat & Cultivation\nBlack cohosh is native to Canada \nand eastern parts of the U.S., \ngrowing as far south as Florida.  \nIt prefers shady positions in woods \nand hedgerows. The herb is now \ngrown in Europe and can be found \nin the wild, having self-seeded from \ncultivated plants. It is propagated \nfrom seed and the root is  \nharvested in autumn.\nRelated Species\nA number of Cimicifuga  species are \nused in traditional Chinese medicine, \nincluding sheng ma  (C. dahurica )  \nand C. foetida. They are thought to  \n\u201cclear heat\u201d and relieve toxicity,  \nand are used to treat asthma, \nheadaches, and measles, among \nother conditions.\nKey Constituents\n\u25a0 Triterpene glycosides  \n (actein, cimicifugoside)\n\u25a0 Isoflavones (formononetin)\n\u25a0 Isoferulic acidKey Actions\n\u25a0 Anti-inflammatory\n\u25a0 Sedative\n\u25a0 Antirheumatic\n\u25a0 Estrogenic\n\u25a0 Expectorant\nResearch\n\u25a0 Menopause At least 10 clinical \ntrials have found that black cohosh \nhelps to relieve menopausal \nsymptoms. A 1995 German study \nusing black cohosh and St. John\u2019s wort \nfound that the combination was 78% \neffective in such cases.\n\u25a0 Estrogenic properties It seems \nblack cohosh does not  \ncontain estrogen but has an \nestrogenic action within the body \ndue to specific hormonal effects \nwithin the brain. It is suggested that \nblack cohosh may slow or prevent \nthe development of osteoporosis, \nand it has potential in treating \npolycystic ovary syndrome.\n\u25a0 Safety concerns Research \nstrongly suggests that black cohosh  \nis a safe and valuable medicine. \nConcerns have been raised that it \nmight cause liver damage or be \nunsuitable for women at risk of \ndeveloping breast cancer. No effect \non liver function was found during  \nthe clinical trials, and it is thought  \nthat it has some preventative activity \nagainst breast cancer.\n  Traditional &  \nCurrent Uses\n\u25a0 Gynecological uses Black \ncohosh has long been used by Native \nAmericans for women\u2019s problems, \nfor which reason its folkname is \n\u201csquaw root.\u201d It is used today for Black cohosh\nAn herbaceous \nperennial growing to \nabout 8 ft (2.5 m), \nwith creamy-white \nflower spikes.\nBlack cohosh  was used by Native \nAmericans to treat gynecological problems \nand complaints such as rheumatism and \nheadaches.Parts Used\nKey Preparations & Their UsesDried rootFresh rootThe root of black cohosh is a Native American remedy.  \nIt has long been used for women\u2019s complaints, especially \npainful periods and problems associated with menopause \nand was used by the Penobscot peoples for kidney \ntroubles. It also benefits rheumatic problems, including \nrheumatoid arthritis, and nerve conditions such as tinnitus \n(ringing in the ears). The root has a bitter, acrid taste and a \ndisagreeable odor.\n QCautions  Do not take in pregnancy or if breastfeeding. Larger doses can  \ncause stomach upsets and headache.\nperiod pain, menstrual problems \nwhere estrogen levels are too  \nlow, and for menopausal symptoms, \nespecially hot flashes.\n\u25a0 Inflammation  Black cohosh is \nuseful for inflammatory arthritis, \nespecially when it is associated  \nwith menopause, and it also finds \nuse as a remedy for  \nrheumatic problems, including \nrheumatoid arthritis.\u25a0 Sedative properties  Black \ncohosh's sedative action makes it \nvaluable for treating many conditions, \nincluding high blood pressure, tinnitus \n(ringing in the ears), whooping cough, \nand asthma. \nSelf-help Uses\n\u25a0 Arthritis , p. 313.\n\u25a0 Decreased estrogen &     \n progesterone levels, p. 316.Tablets  are made from powdered herb. T ake for menopausal symptoms,  \nsuch as mood swings and hot flashes.\nUS_078-079_Chyrsantemum_Cimicifuga.indd   79 26/02/16   3:58 pm\n80CinC hona spp.key medicinal plantsBark of the trunk, branches, and root contains \nalkaloids, especially quinine. The bark of the trunk is most commonly used medicinally.\nPowder  is used to treat malaria.\nDecoction is a well-known \nremedy for fevers. It is also  \nused as a gargle for sore throats. Tincture is strongly bitter  \nand is prescribed to  \nimprove digestion.Cinchona spp. (Rubiaceae)\nCinchona, Peruvian Bark\nHabitat & Cultivation\nNative to mountainous tropical regions \nof South America, especially Peru, cinchona is now also grown in India, Java, and parts of Africa and is cultivated intensively in plantations. The trees are propagated from cuttings in late spring, and the bark of the trunk, branches, and root are removed from 6- to 8-year-old trees, and then dried in the sun. The annual production of cinchona bark has been estimated at about 8,000 tons (8,200 tonnes) a year.\nKey Constituents\n\u25a0 Alkaloids (up to 15%), mainly  \n quinoline alkaloids (quinine,   quinidine) and indole alkaloids   (cinchonamine) \n\u25a0 Bitter triterpenic glycosides  \n (quinovin)\n\u25a0 Tannins\n\u25a0 Quinic acid\nKey Actions\n\u25a0 Bitter\n\u25a0 Reduces fever\n\u25a0 Antimalarial\u25a0 Tonic\n\u25a0 stimulates the appetite\n\u25a0 Antispasmodic\n\u25a0 Astringent\n", "token_ids": [3389, 720, 2784, 22082, 13, 763, 5734, 11, 814, 527, 4179, 3690, 1603, 46479, 311, 8108, 80096, 9807, 27820, 198, 47774, 68148, 81366, 198, 47774, 6898, 1082, 27330, 198, 47774, 12310, 388, 6680, 7410, 198, 47774, 83405, 198, 47774, 3816, 63371, 34653, 198, 28528, 198, 47774, 20671, 7410, 362, 1396, 315, 720, 46023, 323, 11002, 14830, 19622, 720, 82977, 279, 220, 4468, 15, 82, 8710, 430, 10479, 305, 4381, 374, 1455, 7524, 520, 46301, 6680, 7410, 323, 59644, 4504, 5938, 13803, 1778, 439, 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+{"text": " secretion and has been used to  treat such conditions as hepatitis, jaundice, and indigestion. A gentle laxative, polypody makes a  safe treatment for constipation in children. The rhizome is also expectorant, having a supportive and mildly stimulating effect on the respiratory system. It may be taken for the relief of congestion, bronchitis, pleurisy, and dry irritable coughs.\nCaution Polypody may cause a skin rash when \napplied externally.\nPolypody is often seen growing in damp woodland in \nEurope and northern Asia.\nBalm of GileadPomaderris elliptica (Rhamnaceae)\nKumarhou\nDescription Branching tree growing to about  \n10 ft (3 m). Has shiny leaves and clusters of yellow-\nwhite flowers.\nHabitat & Cultivation Kumarhou is native  \nto New Zealand.\nParts Used Aerial parts.\nMedicinal Actions & Uses Kumarhou is a \ntraditional Maori remedy that has been used to treat a wide range of illnesses. Its most common use is as a remedy for problems of the respiratory tract, such as asthma and bronchitis. However, it  has also been used in the treatment of indigestion and heartburn, diabetes, and kidney problems. Polymnia uvedalia (Asteraceae)\nBearsfoot\nDescription Perennial herb growing to 61\u20442 ft  \n(2 m) with large 3-lobed leaves and yellow flowers.\nHabitat & Cultivation Bearsfoot is native  \nto the eastern U.S. It grows from New Y ork southward, preferring rich soil. The root is unearthed in autumn.\nPart Used Root.\nHistory & Folklore Bearsfoot root was used \nby Native Americans as a stimulant and laxative remedy. In the 19th century, it became a widely popular healing herb in North America, having  a specific use as a treatment for mastitis (inflammation of the breast tissue).\nMedicinal Actions & Uses Bearsfoot is \nperhaps best known for its use as a hair tonic, having traditionally been a popular ingredient in hair lotions. It is still used in this way, but today the root is more often taken internally as a treatment for nonmalignant swollen glands and especially for mastitis. The root is thought to have a beneficial effect on the stomach, liver, and spleen, and may  be taken to relieve indigestion and counteract  liver malfunction.\nPolypodium vulgare (Polypodiaceae)\nPolypody\nDescription Delicate perennial fern growing  \nto a height of 1 ft (30 cm). Has slender knotty rhizomes and curving fronds that are dotted  with brown spores (sori) on their lower surface.\nHabitat & Cultivation Native to Europe  \nand northern Asia, polypody is commonly found growing in damp woodland and hedgerows, and  on walls. The rhizome is unearthed in autumn.\nPart Used Rhizome.\nConstituents Polypody rhizome contains \nsaponins (based on polypodosapogenin), ecdysteroids, phloroglucins, volatile oil, fixed  oil, and tannins.\nUS_246-265_Pergularia_Extensa_Salvia_Sclarea.indd   254 26/02/16   12:47 pm255 other medicinal plantsPotentilla anserina\nproperties. It is often taken to treat arthritic  \nand rheumatic aches and pains. It is also used  \nto lower fever, especially when this condition  \nis associated with rheumatoid arthritis. Being \nstimulant, quaking aspen bark acts as a tonic \nremedy in the treatment of anorexia and other \ndebilitated states. The bark\u2019s significant astringent \nand antiseptic qualities make it useful for treating \ndiarrhea and the symptoms of irritable bowel \nsyndrome. It is also used to treat urinary  \ntract infections.\nCaution Do not take quaking aspen if allergic  \nto aspirin.Cautions Best avoided while breastfeeding.  \nDo not take if allergic to aspirin.\nSelf-help Use  Coughs, p. 310.\nPopulus tremuloides (Salicaceae)\nQuaking Aspen\nDescription Deciduous, spreading tree  \ngrowing to 65 ft (20 m). Has oval, slightly sticky \nbuds and round, finely toothed leaves that quiver \nin the wind.\nHabitat & Cultivation Native to North \nAmerica, quaking aspen prefers damp and moist \nareas, and grows alongside rivers and in valleys, \nhedgerows, and groves. It is also widely cultivated  \nin temperate regions. The bark is collected in  \nearly spring.\nPart Used Bark.\nConstituents The bark contains phenolic \nglycosides (including salicin and populin) and \ntannins. Salicin and populin are salicylates, substances \nthat have fever-reducing, pain-relieving, and \nanti-inflammatory properties that are \nsimilar to those of aspirin.\nQuaking aspen bark contains salicin, a substance  \nwith aspirin-like effects.Purslane is a good \nsource of vitamins and \ncalcium. It also has \nantibiotic properties.\nHistory & Folklore The Ojibwa people used \nan oily compound made from quaking aspen and \nbear fat to treat earache. Other Native Americans \nused the bark for a variety of purposes, including  \nas an eyewash for sore eyes.\nMedicinal Actions & Uses Like willow bark \n(Salix alba, p. 129), quaking aspen bark has widely \nrecognized anti-inflammatory and pain-relieving Research Purslane is being intensively researched. \nExtracts of the herb show antioxidant, anti-\ninflammatory, analgesic, and antidiabetic activity, \nunderlining that fact that purslane is valuable as \nfood and as medicine. The alkaloids have \nneuroprotective activity and inhibit \nacetylcholinesterase, making the herb  \ntheoretically of use in Alzheimer\u2019s disease.\nCaution Do not take purslane as a medicine \nduring pregnancy.\nPotentilla anserina (Rosaceae)\nSilverweed\nDescription Perennial plant growing to  \n16 in (40 cm). Has toothed compound leaves  \nthat are silvery on the underside, and 5-petaled \nyellow flowers.\nHabitat & Cultivation Silverweed is found  \nin Europe, Asia, and North America, where it \nflourishes in dry grassy places. The aerial parts are \ncollected in late summer, the root at the same time \nor in autumn.\nParts Used Aerial parts, root.\nConstituents Silverweed contains 2\u201310% \nellagitannins, flavonoids, choline, and bitters. \nHistory & Folklore William Withering, the \n18th-century doctor who discovered the \ncardiotonic effects of foxglove ( Digitalis purpurea, \np. 202), recommended a teaspoon of dried leaves \nto be taken at 3-hour intervals to assuage bouts \nof malarial fever. \nMedicinal Actions & Uses Silverweed\u2019s  \nmain medicinal value lies in its astringent and anti-\ninflammatory activity. It makes an effective gargle  LeavesPortulaca oleracea (Portulacaceae)\nPurslane\nDescription Succulent annual plant growing  \nto 6 in (15 cm). Has small, thick rounded leaves \nand small yellow flowers growing in clusters.\nHabitat & Cultivation Native to Europe \nand Asia, purslane is now one of the most \nwidely distributed plants, growing  \nfrom Australia and China to the \nAmericas. Often found growing \nnear water, it is gathered \nthroughout the summer. Wild \npurslane is the variety chiefly used  \nas a medicine; the golden variety,  \nP. oleracea var. sativa, is cultivated \nmostly as a kitchen potherb.\nParts Used Aerial parts.\nConstituents Purslane contains flavonoids, \nalkaloids, fatty acids (significant omega-3 oil \ncontent), terpenoids, polysaccharides, vitamins A, \nB1, and C, proteins and minerals (especially calcium).\nHistory & Folklore Purslane\u2019s use as a \nmedicinal herb in Europe, Iran, and India dates  \nback at least 2,000 years, and it was probably  \neaten as a vegetable well before then. In ancient \nRome, purslane was used to treat headaches, \nstomach ache and dysentery, intestinal worms,  \nand lizard bite.\nMedicinal Actions & Uses Purslane has  \nlong been considered valuable in the treatment  \nof urinary and digestive problems. The diuretic \neffect of the juice makes it useful in the alleviation \nof bladder ailments, for example difficulty in \npassing urine. The plant\u2019s mucilaginous properties \nalso make it a soothing remedy for gastrointestinal \nproblems such as dysentery and diarrhea. In \nChinese herbal medicine, purslane is employed for \nsimilar problems and, additionally, for appendicitis. \nThe Chinese also use the plant as an antidote for \nwasp stings and snake bite. Used as an external \nwash, the juice or a decoction relieves skin ailments \nsuch as boils and carbuncles, and also helps to \nreduce fever.\nUS_246-265_Pergularia_Extensa_Salvia_Sclarea.indd   255 26/02/16   12:47 pm\n256\nother medicinal plantsPotentilla erecta\nfor sore throats, and is a helpful remedy for \ndiarrhea.", "token_ids": [87067, 323, 706, 1027, 1511, 311, 220, 4322, 1778, 4787, 439, 73975, 11, 12203, 1263, 560, 11, 323, 1280, 15505, 290, 13, 362, 22443, 74830, 1413, 11, 1499, 1100, 1094, 3727, 264, 220, 6220, 6514, 369, 738, 49686, 304, 2911, 13, 578, 22408, 450, 638, 374, 1101, 1755, 269, 519, 11, 3515, 264, 33445, 323, 76949, 65792, 2515, 389, 279, 42631, 1887, 13, 1102, 1253, 387, 4529, 369, 279, 16337, 315, 55146, 11, 31071, 331, 20000, 11, 7245, 324, 29113, 11, 323, 9235, 6348, 23349, 40700, 82, 627, 23389, 1516, 3735, 1100, 1094, 1253, 5353, 264, 6930, 57342, 994, 720, 391, 3523, 69442, 627, 15000, 1100, 1094, 374, 3629, 3970, 7982, 304, 41369, 98731, 304, 720, 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+{"text": "Urinate, infrequently \nVeins, varicose \nVincent\u2019s infection \nVision, hard to focus  \nTypical Characteristics of Sympathetic Metabolizers :  \nA lot of \"get up and go\" or drive \nActions are usually explosive \nAnger easily \nBowel movements normally light in color \nCan\u2019t recall dreams \nCrave sweets, fruits \nDifficulty in falling asleep \nDiminished or lacking appetite \nDislike fatty or oily foods \nDry mouth \nEars are very pale and light \nEating at bedtime interferes with sleep \nEnhanced ability to concentrate \nEnjoy exercise \u2014 are \"exercise nuts\" \nEnjoy vegetables \nExtremely active \nEyelids are opened wide \nEyes tend to protrude from sockets \nFaces are usually pale \nFingernails have severe cross ridges \nFirm muscle tone \nFood feels like a rock in the stomach \nGag easily \nGums are very pale or light \nHair is dry \nImpatient, irritable \nIrregular breathing \nLack of endurance Like to make decisions \nLow energy reserve \nPupils of eyes are usually large \nRapid breathing \nSeldom depressed \nSeldom dream \nSensitive to light \nSevere indigestion \nSkin easily forms \"gooseflesh\" \nSkin is dry \nSkin unusually soft and velvety \nSoles of feet are soft and uncallused \nStrong emotions \nStrong feeling of sexual passion \nThick and ropey saliva \nThick eyebrows \nThin flat chests \nUsually suffer from cold \nUsually underweight \nVery jumpy and nervous \nViolent reaction to unexpected noise \nWeak dreams if dream at all \nGeneral Nutritional Guidelines for Sympathetic Domi nant Vegetarian Types (Group A)  \nOf this group, Metabolic Type Six\u2019s require the mos t nutritional support, the greatest number and \nstrength of vitamins, minerals, enzymes and other n utritional factors that help the vegetarian \ntype. Type One\u2019s require the second greatest nutrit ional support. Type One\u2019s need the support \nthat slows down the sympathetic nervous system and speeds up the parasympathetic nervous \nsystem. Type Four metabolizers need the least nutri tional support of this vegetarian class \u2014 they \nare the closest of the three to becoming balanced t ype metabolizers. \nFor nutritional support, Sympathetic Dominant Metab olizers most often need: Vitamin D; \nVitamin K; Ascorbic Acid; Biotin; Folic Acid; Vitam ins B1, B2 and B6; PABA; Niacin; \nPotassium; Magnesium; Manganese; Zinc; Chromium; Hy drochloric Acid; Pancreatic Enzymes \nand Amino Acids. Each of the vegetarian Types (One,  Four and Six) need these supplements, but \neach type needs different amounts and different rat ios.  \nMetabolic Type One  \nType One metabolizers come the closest of all the t ypes to being purely sympathetic dominant \npeople. One of the chief characteristics of Type On e metabolizers is that they can burn \ncarbohydrates slowly. Their bodies utilize the carb ohydrates poorly and they are able to maintain \ntheir blood sugar level with very little fluctuatio n. If anything, their blood sugar level stays a \nlittle elevated. With this condition, they can eat mostly fruits and vegetables, maintaining their \nhealth and feeling well. These people are what are commonly called vegetarians. They very seldom if ever crave meats (except fish) and when t hey eat meat, they usually feel groggy and \nhave a loss of energy. These people do not do well on lamb, venison, beef, sardines or salmon. \nThey can do quite well on up to 100% of their diet raw. They should stress the following foods: \nwhole grains including spaghetti, macaroni, breads,  cereals; raw (unpasteurized) goats\u2019 milk, \neggs; white fish. They may use spices, 2-3 cups of coffee (non-instant), herbal tea, or an \noccasional alcoholic beverage or sweet dessert (mad e with unrefined sugar or raw, unheated \nhoney). They enjoy and do well on nuts and seeds; r ice; fruits and vegetables like apples, \napricots, bananas, berries, grapes, oranges, pears,  plums, grapefruit, asparagus, lima beans, beet \ntops, cucumbers, sprouts, lettuce, collards, dandel ion greens, kale, mustard, turnip greens, \nspinach, and any leafy green vegetable.  \nMetabolic Type Four  \nType Four metabolizers are people who have strong s ympathetic nervous systems but not nearly \nas strong as the Type One\u2019s. Type Four\u2019s are a litt le more balanced or non-strict vegetarians. \nThese people usually have a genetic background of t heir ancestors coming from around the \nMediterranean Sea \u2014 Spanish, Italian, Greek, Israel i, Arabic, etc. Type Four\u2019s burn or \nmetabolize their carbohydrates and sugars a little faster than the Type One\u2019s. The Type Four\u2019s \nthat tend toward having diabetes can normally contr ol it with diet alone. \nTo maintain optimum health, Type Four\u2019s do well on fish, chicken, turkey, other fowl, beef (two \ntimes a week), almost all vegetables, a little frui t, sprouts, some citrus, eggs, and raw, \n(unpasteurized) goats\u2019 milk. Most American \"vegetar ians\" fall into this class. Type Six\u2019s \ngenerally need about 60% of their food raw. They no rmally do not need as much nutritional \nsupport in the form of nutritional supplements as t he Types One and Six.  \nMetabolic Type Six  \nType Six metabolizers are people who are basically sympathetic dominant. They fall into the \nvegetarian class of metabolizers. Type Six\u2019s are ve ry poor metabolizers \u2014 that is, they take in \ntheir food and nothing much happens. Their bodies d o not utilize their food and they get very \nlittle energy from it and are generally sickly. The ir assimilation or utilization of food is about \n20% of normal. They almost always feel bad or not u p to par. Type Six\u2019s need about 60% of \ntheir food cooked. They need a great deal of supple mental nutritional support. They require more \nhydrochloric acid, vitamins, minerals, enzymes, etc. than either Types Four or One. \nType Six metabolizers should give care to the intak e of whole and complete natural foods. All \nrefined, processed, synthetic foods and additives m ust be avoided at all times. Type Six people \ndo best when they stress the following foods in the ir diets: adequate amounts of fruits and \nvegetables including lettuce, green vegetables, oni ons, radishes, potatoes; whole grains including \nspaghetti, macaroni, breads; gelatin and other dess erts made with raw sugar or unheated honey; \nnatural jams, jellies, ice creams, mushrooms, nuts,  seeds, and seafood and fowl, which should be \npreferred over other meats.  \nGroup B \u2014 Parasympathetic \u2014 Carnivore Types  Group B metabolizers are classed as Types Two, Five  and Seven. These types have very strong \nor dominant parasympathetic nervous systems. These parasympathetic metabolizers have strong \nfunction of the posterior pituitary, hypothalamus, parotid, sublingual (saliva) and adrenal cortex \nglands; stomach, spleen, duodenum, pancreas, liver,  small intestine, colon, lymph and immune \nsystems. Their digestion is very good. They are not  constipated, but to the contrary, tend toward \nloose stools and diarrhea. They have poor muscle to ne. They are in general lethargic, slow, and \nfall asleep easily. They usually have a good reserv e of strength.  \nParasympathetic Metabolizers Are More Prone To:  \nAcids, cravings for \nAlcoholism (to raise blood sugar) \nAlkalosis \nAllergies \nAppetite, excessive \nArthritis; hypertrophic, osteo \nAsthenia \nAsthma \nAtherosclerosis \nBladder, loss of control \nBlackouts \nBloating \nBlood pressure, low \nBowel movements, easy to start \nBone breaks \nBrucellosis \nColds; flu, gripe \nCold sores \nColitis, mucus \nCoughs, chronic \nCough up mucus \nCramps \nDandruff \nDermatitis \nDiarrhea \nDigestion, fast and strong \nDiverticulitis \nDrooling \nDropsy \nDrowsiness \nEczema \nEdema \nEmphysema \nEnergy, gain after eating meat \nEnergy, loss after eating sweets \nFatigue, chronic Fat metabolism, good \nFever blisters \nGas, foul \nGingivitis \nGrowling gut \nGums, bleeding \nGums, receding \nHair, oily \nHay fever \nHeadaches; eyestrain, hypoglycemia \nHealing; bones, slow \nHealing; tissues, fast \nHeart attack, massive \nHepatitis \nHernia \nHerpes simplex \nHerpes zoster (shingles) \nHiccoughs \nHistamine reactions \nHives \nHoarseness \nHydration \nHypoglycemia \nInfections, viral \nIntermittent claudication \nJittery feeling \nLeg ulcers \nLeukemia \nLeukopenia \nLymphoma \nMelanoma \nNausea, from eyestrain \nOb", "token_ids": [55615, 3357, 11, 4225, 70941, 720, 43712, 1354, 11, 767, 292, 974, 720, 73092, 1189, 753, 19405, 720, 69162, 11, 2653, 311, 5357, 2355, 13129, 950, 85084, 315, 5837, 1331, 589, 5411, 6344, 53904, 12509, 551, 2355, 32, 2763, 315, 330, 456, 709, 323, 733, 1, 477, 6678, 720, 13245, 527, 6118, 34150, 720, 10976, 261, 6847, 720, 33, 68157, 19567, 14614, 3177, 304, 1933, 720, 6854, 1431, 19635, 19226, 720, 16384, 525, 76657, 11, 26390, 720, 73209, 304, 16054, 33173, 720, 10557, 25682, 477, 32161, 38575, 720, 4944, 4908, 40085, 477, 78571, 15657, 720, 86315, 11013, 720, 36, 1590, 527, 1633, 28639, 323, 3177, 720, 36, 1113, 520, 89607, 41305, 288, 449, 6212, 720, 58568, 4979, 5845, 311, 37455, 720, 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+{"text": ".  \nA rock appears to be inert, and would not normally be categorized as a living organism \nin the usual use of those words. Yet if you define that which lives as that which moves  \naccording to an impeccable and precise design (which seems to suggest some level of intelligence  at its core) that is clearly part of a larger and elegant system, then rocks are \nvery much alive \u2014for a close examination of rocks under a powerful magnifier will reveal a \nmicrocosm that is a virtual duplicate of the macrocosm.  \nIt has not been lost on scientists and it should not be lost on you that telescopes and \nmicroscopes see the same thing: a system  of particles or \u201cballs\u201d of energy, whirling at \nterrific speed around a core, or nucleu s, the whole configuration of which is held together \nby some invisible yet obviously present and pervasive force.  \nPut another way, peer deeply into the sub -molecular structure of a rock (or anything ) \nand you will see a small \u201cuniverse.\u201d You will also see t hat something is driving that universe. \nThis \u201csomething\u201d cannot be seen. Its effects  can be seen, but the energy itself that creates \nthose effects is not visible to the naked eye.  \nDoes this mean that energy does not exist? It does not.  \nAll that can be seen  is not all that is.  \nNow I come to tell you that what we have decided to call \u201cthe soul\u201d is part of that which \ncannot be seen: an energy system that makes all things move and animates life. So, too, is \nwhat we have decided to call \u201cGod.\u201d In fact, God is the system itself.  \nGod Is the Largest Manifestation of a System That Replicates Itself in Smaller and Smaller \nVersions through a Process That Empowers the System Itself to Exist and to Expand.  \nThis is the System of the Soul, and it is impeccable. Its functio ning is perfect. Its design is \nelegant. Its purpose is clear. Its power is immutable.  \nIt can be no other way or the System itself would dis -integrate. That is, it would stop \nintegrating itself, and thus, cease to be.  \nThis would mean that God is in everythi ng; that life is in everything. And this is true. And \nat a soul level, we know this. That is why we personify inanimate objects. We give our boats \nnames and we fall in love with them. When our car won\u2019t start we pet it and say, \u201cC\u2019mon, \nSweetheart, you can do it.\u201d And the car starts.  \nMom makes a decision to redecorate and refurnish the li ving room and Dad says, \u201cFine, \nbut my chair stays.\u201d We find our baby blanket in an old trunk up in the attic and we hold it \nto our face and a tear comes to our eye and we thank it  for all the comfort and love it gave \nus. We thank the blanket.  \nDo you think the soul is not clear that the Energy of Life is everywhere?  \nI tell you that nothing  is not alive, and the soul knows it. The soul sees itself in everything. \nIt knows our unity with all of life. It watches then, sadly, as the mind talks us out of this. \nBecause the mind, you see, has only Past Data with which to come to its conclusions. Yet the \nsoul goes beyond Past Data, to a place where time itself does not exist. The soul knows the \nActual Truth, while the mind stops at the Apparent Truth.  \nUnless it does n ot. \nAnd that is what the soul encourages the mind to do. It encourages the mind to not stop \nat the apparency of things. Do not stop there, it gently calls out. Come with me, to a place you \nnever even dreamed existed.  All very interesting, you might say.. . but what does this have to do with my life, and the \nchanges that have taken place, and how I am going to deal with them?  \nAh, yes, there is that....  \n(Phew.) Is this a good time for at least a tiny breath? Good. Let\u2019s both  take a little  \nBreather right here  \nLet\u2019s take a moment to consider the implications of all that \u2014and to consider that these \nimplications do have to do with your life, with the changes that have taken place, and with \nhow you are going to deal with them. Then...  \n... when, and only if, you\u2019re ready, drop down to...  \nTHE ASTONISHING TRUTH ABOUT CHANGE  \nI consider that this entire conversation I am having with you will contain, in the end, two \nsentences that you will want to remember verbatim. I mean, really remember. As in, never \nforge t. As in, tattooed on your left wrist, written in soap on your bathroom mirror, or \nmagnetized to your refrigerator door.  \nThese two utterances are paradigm -shifting and life changing. I call them...  \n1. The Life -Altering Question  \n2. The Answer to Everything  \nThe Life -Altering Question marked the end of our exploration of the Mechanics of the \nMind. Do you remember the question? Here it is again:  \nIS IT POSSIBLE THAT THE REALITY I AM EXPERIENCING IS NOT REAL?  \nIt is the soul that encourages this questio n. \nAnd now comes The Answer to Everything. What I am about to tell you can make it \npossible for you to never have a negative experience of change again. This is the final piece \nof the puzzle. This is the lost key, the unknown combination, the secret of sec rets. And \nwhile the Life -Altering Question was the culmination of the first part of this book, the \nAnswer to Everything will be the launching point for the second.  \nHere it is...  \nALL CHANGE IS FOR THE BETTER.  \nTHERE IS NO SUCH THING AS CHANGE FOR THE WORS E. \nAnd that  is what the energy system I have been describing has to do with you and your \nlife. That is what your soul  has to do with the changes that have taken place \u2014and that will \ntake place in the days and times of your future.  Life says for me to tell Y ou This:  \nnothing needs fixing;  \neverything desires  \na Celebration.  \nYou were made to bend  \nso that you would find  \nall of the many miracles at your feet.  \nYou were made to stretch  \nso that you would discover,  \nyour own beautiful face of Heaven  \njust above  \nall that you think you must shoulder.  \nWhen I appeal to God to speak to me,  \nI\u2019m feeling just as small and alone as you might be.  \nBut this is when, for no particular reason at all,  \nI begin to  \nshine  \n\u2014\u2018Shine\u2019  \u00a9 2007 Em Claire  17. \nTHE FIFTH CHANGE  \nWHAT I HAVE JUST  told you changes everything. No other piece of information is needed, no \nother data is required. The mind is now empowered to come to a whole new set of \nconclusions about Life.  \nVery early in this conversation I said that there were Nine Changes That Can Ch ange \nEverything, but the truth is, the only one you need is...  \nCHANGE #5:  \nChange your idea about Change Itself  \nWe have been seeing change as a disruption, as a break in the flow, as a shift in direction, \nas an alteration in the condition or circumstance  of our lives. Especially with regard to \nwhat we view as unwelcome change, this has been our truth. From this truth has emerged \nour thought, which has created our emotion, which has produced our experience, which \nhas eventuated our reality.  \nI want you to t hink about what I just said. An event  is what brings about our reality. Our \nreality is, in the literal sense, eventuated.  \nThis is true until we are out of our mind. When we leave  the mind and enter the realm of \nthe soul, then it is no longer events  that br ing about our reality, but pure awareness.  \nFrom awareness emerges Actual Truth, while from events emerges, at best, Apparent \nTruth and, more usually, Imagined Truth. Thus, from events we travel into a Distorted \nReality, while from awareness we move at last  into the Ultimate Reality.  \nAnd what is it of which we become aware, that produces such a quantum shift in our \noverall experience? We become aware of the Actual Truth about Change Itself. We see that \nchange is not a DISruption, but an Eruption. It is life erupting into fuller bloom. We see that \nchange is not a break in the flow, it IS the flow. We see that change is not a shift in direction, \nit IS the direction itself in which all life moves. We see that change is not an alteration in the \ncondition and circ umstance of our lives, it IS the condition and circumstance of our lives.  \nIn our expanded awareness we observe that without change, life itself would not be, for \nlife is movement, and movement is change, by definition.  \nThe question is not, therefore, wheth er life will contain change, but what kind of change life \nwill contain.  \nAnd the answer to that  question depends upon how you utilize the Mechanics of the \nMind \u2014and whether you integrate them with the System of the Soul, seeing these as two \nhandles of the sa me Larger Tool.  \nLet us, then, examine this System of the Soul, even", "token_ids": [13, 2355, 32, 7091, 8111, 311, 387, 81073, 11, 323, 1053, 539, 14614, 387, 71974, 439, 264, 5496, 47120, 720, 258, 279, 13783, 1005, 315, 1884, 4339, 13, 14968, 422, 499, 7124, 430, 902, 6439, 439, 430, 902, 11031, 2355, 74946, 311, 459, 89646, 323, 24473, 2955, 320, 8370, 5084, 311, 4284, 1063, 2237, 315, 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+{"text": "emia, with either \nan insufficiency of red blood cells or an excess of white cells, are generally nor-\nmalized by fasting. In some cases fasting has brought about an increase in the \nnumber of erythrocytes from only one million to the normal five million count. The \nexplanation lies in the improvement in assimilation which the fast affords. The iron   12 and other elements which are stored in the body are taken up by the blood and \nused. Prior to fasting, general physiological inefficiency prevented this. Perhaps \nthis also explains why dental decay is often arrested during the fast. In some cases \nteeth that were loose become firmly fixed in their sockets while fasting, and swol-\nlen, inflamed and bleeding gums are also restored to health. The improvement in \nassimilation during the fast actually brings about recovery of certain \"deficiency\" \ndiseases. \nAssimilation after the fast is at the highest possible level. Kagan observed that \nafter rabbits were fasted 17 days they gained 56 per cent in weight on a diet \nwhich, under usual conditions, would barely be sufficient to maintain a state of \nequilibrium. People who are chronically underweight in spite of eating very heav-\nily, often gain weight to the normal level after a fast, even though large quantities \nof food are not taken. The improved assimilation enables the body to utilize more \nof its food intake. \nIt may be mentioned that it is really a normalization of assimilation which occurs \non a fast. Patients who fast to rid themselves of excessive weight may gain weight \nto normal after the fast, but that is usually where the gain ends if nutrition is proper. \nThus both people who assimilate too much of food intake, and those who assimi-\nlate too little, are helped by fasting. \nFasting affords the organs of the body the closest possible approach to a com-\nplete physiological rest. Many organs are overworked and overstimulated, and \nhence weakened, rough the constant use of defective foods and excessive quanti-\nties of foods. During a fast, the necessary work done by the organs is reduced to \nthe lowest possible minimum. As there is no further intake of food, assimilation in \nthe body only involves the redistribution of the elements already stored there. Thus \nthe organs are given a chance to recuperate and restore their vital powers. Repair   13 of damaged structures may take place. Broken bones, wounds and open sores \nheal much more rapidly. If inflammation is present it tends to subside. The body \nundergoes a general healing process. \nAssociated with physiological rest of an organ is increased elimination. This, \naccording to some observers, is the most important advantage of fasting. Part of \nthe energy which should normally be devoted to the work of assimilation may, dur-\ning a fast, be used to expel the accumulations of waste and toxins. Decomposing \nfood in the digestive tract, which is often an important source of toxins, is quickly \neliminated. The entire alimentary canal becomes almost free from bacteria. The \nnourishment of cells on a fast is first derived from the less essential tissues and \nportions of impaired and diseased tissue. The surplus material on hand is utilized \nfirst. The effusions, dropsical swellings, fat, infiltrations, etc., are absorbed with \ngreat rapidity on a fast. The body thus gradually releases itself from a former bur-\nden of superfluous and waste material. \nIncreased elimination of toxins is noted on the very first days of the fast. The \nbreath becomes very offensive, and the skin may also emit an offensive odor, \npossibly because of greater eliminative effort on the part of both the lungs and \nskin. Catarrhal eliminations usually increase during the early days of the fast, until \ntowards the end of the fast elimination is completed and recovery occurs. The \ntoxicity of the urine is increased, perhaps due to greater elimination via the kid-\nneys. In some cases, considerable waste material is lost through the process of \nvomiting. Of course each of these symptoms does not occur in all cases, but there \nis always some outward indication of increased elimination. The primary elimina-\ntion, however, brought about simply by internal absorption and autolysis, is not \napparent in outward reactions, except perhaps the loss of weight and general \nweakness.   14 A marked improvement in nervous and mental function occurs on the fast. Max \nNordau declared that \"Pessimism has a physiological basis;' and it may also be \nsaid that even the most severe forms of mental aberration usually have a physio-\nlogical basis. Under the usual circumstances of civilized life, with its nutritive in-\nadequacies and its inclusion of chemical stimulants and depressants, both in the \nfood supply and as drugs for the treatment of disease, there is a tendency to the \nreduction of nerve energy, or enervation as it is called. The capacity of the brain is \nalso impaired, giving rise to an assortment of nervous and mental diseases. While \nfasting, all enervating influences are discontinued and the entire nervous system \nand brain undergoes the same physiological rest that the balance of the body ex-\nperiences. Nerve forces are restored and mental powers are improved. The ability \nto reason is increased. The powers of attention and association are quickened \nwhile memory of past events is often recovered. Dr. Tanner and others even testi-\nfied to the development of psychic powers during the fast, which Dr. Tanner felt \nexplained \"why the old prophets and seers so often resorted to fasting as a means \nof spiritual illumination.\" \nFasting thus serves many purposes in terms of physiology and chemistry. It pro-\nduces rejuvenation of tissues, induces autolysis of abnormal growths, improves \nthe powers of digestion and assimilation, reestablishes normal chemistry and se-\ncretion, affords the organs of the body a physiological rest, increases elimination, \npromotes nerve energy recuperation, strengthens the mind, and perhaps im-\nproves function in various ways which we do not yet understand. Obviously these \nfactors are of considerable importance in determining the physical condition of the \nbody. They may mean the difference between strength and weakness, health and \ndisease, and perhaps even life and death. \n   15 IV Efficiency of Fasting \nON THE BASIS of our knowledge regarding the physiological effects of fasting, \nwe are justified in assuming that, theoretically at least, fasting should be a very ef-\nficient therapeutic agent. However, important as this is, it is not enough. A meas-\nure may be theoretically correct, and have a logical and reasonable basis in all re-\nspects, and yet in the treatment of disease it does not fulfill expectations. Thus it is \nnecessary that fasting be given thorough consideration from the standpoint of sta-\ntistics and available records of its use in the treatment of diseases of all types. \nThe employment of fasting for therapeutic purposes has been very extensive. \nThere are a number of prominent physicians who can be referred to, each of \nwhom has had experience in conducting thousands of fasts. Among these is Dr. \nHerbert M. Shelton, who has conducted over 30,000 fasts at his institute ranging \nin length from a few days to as many months. This record involves more experi-\nence with fasting than that of any other living physician, and perhaps also exceeds \nthat of any physician of history. The work of the renowned Dr. William Howard \nHay, while director of the great Pocana Haven sanatorium in Mount Pocana, Pa., \nincluded the supervision of several thousand fasts. Dr. George S. Weger listed the \nnumber of patients who were treated at his sanatorium at approximately 5,000. \nThe experience of Dr. Linda Burfield Hazzard covered nearly 2,500 patients. For \ndecades Dr. John M. Tilden treated patients at his fasting institute in Denver, Colo-\nrado, and the large Bergholtz Clinic, Milwaukee, Wisconsin, founded by Dr. \nEugene A. Bergholtz, published the case histories of many of its thousands of \nfasting patients. Other physicians have likewise been active in this work, each   16 conducting scores, hundreds or thousands of fasts, and they have reported the \ndetailed results of their experiences with fasting. \nMost of the patients who have been treated at fasting institutes and sanatoriums \nhad for years suffered from ill health. Many of them tried all other forms of healing \n\u2014 drugs, surgery, manipulation, massage, artificial fever treatments, electrical \ntreatments, autosuggestion, etc. \u2014 all to no avail. Finally, as a last resort they de-\ncided to try fasting. Heart disease, cancer, ulcers, colitis, asthma, sinusitis, arthri-\ntis, tumors, gall bladder infection and other ailments, which are seldom completely \nand permanently remedied by orthodox means, were common among the afflic-\ntions of the patients. \nYet the percentage of recoveries has been amazingly high \u2014 exceeding that \nresulting from the use of any other therapeutic measure. Many patients, after suf-\nfering for years from so-called incurable ailments, have been completely restored \nto health. All physicians caring for the fasting patients have pointed out the un-\nusual efficiency of the fasting treatment. Dr. Shelton, for instance, has reported \nthat 95 per cent of the patients at his institute have recovered health or claimed \nbenefit, and others who have made lengthy observations of his patients under \ncare do confirm that the treatment is highly effective. \nSome of the most important statistics on the subject of fasting come from Dr. \nJames McEachen, who applied fasting in the treatment of ", "token_ids": [22689, 11, 449, 3060, 720, 276, 1672, 1386, 10603, 315, 2579, 6680, 7917, 477, 459, 13937, 315, 4251, 7917, 11, 527, 8965, 6463, 7058, 14991, 1534, 555, 54560, 13, 763, 1063, 5157, 54560, 706, 7263, 922, 459, 5376, 304, 279, 720, 4174, 315, 89357, 93210, 11377, 2392, 505, 1193, 832, 3610, 311, 279, 4725, 4330, 3610, 1797, 13, 578, 720, 327, 36990, 15812, 304, 279, 16048, 304, 40054, 13763, 902, 279, 5043, 3611, 2311, 13, 578, 11245, 256, 220, 717, 323, 1023, 5540, 902, 527, 9967, 304, 279, 2547, 527, 4529, 709, 555, 279, 6680, 323, 720, 2656, 13, 32499, 311, 54560, 11, 4689, 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+{"text": ",\tevery\trequest\tmade\tby\tyour\tfive-year-old\nchild?)\tOn\tthe\tother\thand,\tsaying\tno\tputs\tyou\tin\topposition\tto\tother\tpeople,\ncreating\tclashes\t\nand\tdisagreements\talong\twith\tmissed\topportunities.\t(Would\nyou\thave\tsaid\tno\ttwenty\tyears\tago\tif\tyou\twere\toffered\tshares\tin\tApple\tat\tits\nlowest\tprice\tin\tthe\tstock\tmarket?)Deciding\twhen\tto\tsay\tyes\tand\twhen\tto\tsay\tno\tis,\tin\tfact,\tone\tof\tthe\thardest\nchallenges\tin\teveryone\u2019s\tlife.\tWho\tyou\tmarry\tand\twhat\tkind\tof\twork\tyou\tdo\ndepend\ton\tgiving\tthe\tright\tanswer,\tas\tdo\tthousands\tof\tsmaller\tchoices.\tBut\tif\nsaying\tyes\tall\tthe\ttime\tdoesn\u2019t\twork,\tand\tneither\tdoes\tsaying\tno\tall\tthe\ttime,\nwhat\u2019s\tthe\talternative?\tMust\twe\tmuddle\tthrough\ttrying\tto\tfigure\tout\tthe\tright\nanswer\ton\ta\tcase-by-case\tbasis?\nMost\tpeople\tare\talready\tdoing\tthat.\tIf\tthere\u2019s\ta\tbetter\tway,\tperhaps\tthe\nworld\u2019s\twisdom\ttraditions\toffer\tit.\tFrom\ttheir\tperspective,\tthe\tsoul\tknows\tbest.\nSo\twhat\twould\tthe\tsoul\tdo?\tThat\u2019s\tan\tintimate\tmatter.\tYour\tsoul\tsees\tevery\nsituation\tthrough\tfresh\teyes,\tand\tthey\taren\u2019t\tthe\teyes\tof\tanyone\telse.\tEven\tso,\nthere\u2019s\ta\tpattern\tof\ttrust\tthat\tneeds\tto\tdevelop\tinside\teach\tof\tus,\tin\twhich\twe\nrely\ton\tthe\ttrue\tself\tto\tbring\tthe\tright\tsolutions\tto\teveryday\tchallenges.\nYou\tcan\u2019t\ttrust\tand\tbe\tin\ttotal\tcontrol\tat\tthe\tsame\ttime;\tthe\ttwo\taren\u2019t\ncompatible.\tLetting\tgo\tis\thow\ttrust\tdevelops.\tYou\tstop\tworrying\tthat\teverything\ndepends\ton\tyou.\tThere\u2019s\ta\tparable\tfrom\t\nIndia\tthat\tbegins\tto\tshed\tlight\ton\twhy\ta\nperson\tcan\trest\teasy\tand\ttrust\tin\ttheir\town\texistence.\tThe\tparable\tisn\u2019t\tcouched\nin\treligious\tterms\tat\tall.\tIt\u2019s\tabout\ta\tcoachman\tdriving\ta\tteam\tof\tsix\thorses.\tThe\nhorses\tare\tspirited,\tand\tthe\tcoachman\twhips\tthem\tto\tgo\tfaster\tand\tfaster.\nSuddenly\tfrom\tinside\tthe\tcoach\ta\tquiet\tvoice\tsays,\t\u201cStop\tthe\tcoach.\u201d\tAt\tfirst\nthe\tdriver\tcan\u2019t\tbelieve\this\tears,\tand\the\tcracks\this\twhip\teven\tharder.\tBut\tsoon\nthe\tsame\tvoice\tinside\tthe\tcoach\twhispers,\t\u201cStop\tthe\tcoach.\u201d\tNow\tthe\tdriver\tfeels\nnervous,\tand\the\tsays\taloud,\t\u201cWhy\tshould\tI\tstop?\tI\tknow\thow\tto\tdrive,\tand\tI\nwant\tto\tgo\tfaster.\u201d\tTo\twhich\tthe\tvoice\treplies,\t\u201cBut\tI\town\tthis\tcoach,\tand\tI\tsay\nstop.\u201d\tAt\tthis\tpoint\tthe\tdriver\thas\tno\tchoice,\tand\tthe\tcoach\tcomes\tto\ta\thalt.\nThe\tmeaning\tof\tthe\tparable\tis\tonly\trevealed\twhen\tyou\tknow\tthat\tthe\ncoachman\tis\tthe\tego,\tthe\tsix\thorses\tare\tthe\tfive\tsenses\tand\tthe\tmind,\tand\tthe\nowner\tof\tthe\tcoach\tis\tthe\thigher\tself.\tWe\tspend\tour\tlives\twith\tthe\tego\tacting\tas\nif\tit\tis\tin\tcharge,\tand\tit\ttakes\tcontrol\tover\tthe\tfive\tsenses\tand\tthe\tmind,\twhich\nobey\tthe\tego\u2019s\tcommands\twillingly.\tLike\thorses\tin\tharness,\tour\tfive\tsenses\tand\nthe\tmind\tcan\tbe\tdirected\tthis\tway\tand\tthat.\tWe\tsee\twhat\tthe\tego\twants\tus\tto\tsee;\nwe\thear\twhat\tit\twants\tus\tto\thear.\tAs\tfor\tthe\tmind,\tit\tcan\tbe\tconditioned\tto\nbelieve\twhatever\tstory\tthe\tego\ttells\tit.\nWe\u2019ve\tall\tbeen\ttold\ta\tsimilar\tstory,\tas\tit\tturns\tout,\twhich\tkeeps\tbeing\trepeated\ngeneration\tafter\tgeneration.\tIt\u2019s\tthe\tstory\tof\tlife\tas\ta\tconstant\tstruggle\twhere\nhumans\tare\tpuny\tthings\tconfronted\tby\tthe\tinexorable\tpowers\tof\tnature.\tNo\none\tis\timmune\tfrom\tdanger\tand\tlooming\tcatastrophe.\tBecause\tlife\tisn\u2019t\tfair\tand\nnature\tis\tblind,\twe\thave\tno\tchoice\tbut\tto\tstruggle\tif\twe\twant\tto\tsurvive.\nThe\tparable\tof\tthe\tcoachman\tcontradicts\tthis\tstory\tby\tsaying\tthat\tdespite\tall\nappearances,\tthe\tego\tisn\u2019t\tactually\tin\tcharge\tof\thow\tlife\tunfolds.\tThe\towner\tofthe\tcoach\tis\t\nAtman\n,\tthe\thigher\tself,\twhich\twe\thave\tbeen\tcalling\tthe\t\ntrue\tself.\nWe\u2019ve\tbeen\tdescribing\tthe\ttrue\tself\tas\tthe\tsource\tof\tbeauty,\tintelligence,\ttruth,\nand\tcreativity\tinside\teveryone.\tIt\thas\tbeen\tin\tcontrol\tof\tour\tlives\tfrom\tthe\nmoment\tof\tbirth,\tbut\tthe\tego,\twith\tits\tconvincing\tstory\tabout\tlife\tas\ta\tconstant\nstruggle,\thas\ttaken\tover.\tAs\tlong\tas\tthe\tego\tdominates\tour\tawareness,\twe\tlose\nsight\tof\thow\treality\tactually\tworks,\tthe\tsame\tway\tthe\tcoachman\tlost\tsight\tof\tthe\nfact\tthat\the\tdidn\u2019t\town\tthe\tcoach.\nAt\tsome\tpoint\tin\tyour\tpersonal\tgrowth,\tyou\twill\twant\tto\ttest\tthe\tpossibility\nthat\tyou\tcould\tbe\tliving\ta\tnew\tstory.\tYou\tdon\u2019t\thave\tto\ttest\tthis\tnew\tstory\tby\nfighting\tagainst\tthe\tego\tand\tits\tconstant\tdemands,\tfears,\told\tmemories,\tand\noutworn\tconditioning.\tAll\tyou\thave\tto\tdo\tis\trest\tinto\texistence.\tThis\tis\treally\nthe\tprocess\tof\taccepting\tyour\town\tspiritual\tbeauty.\tOn\ta\tdaily\tbasis\tyou\tdo\tthe\nfollowing\tthings.\nThe\tPractical\tSide\tof\tSurrender\nHow\tto\tlet\tyour\tspiritual\tbeauty\tshine\tthrough:\nWhen\tthere\u2019s\ta\tproblem,\tlook\tinside\tfor\tthe\tsolution,\tknowing\tthat\nit\twill\tbe\tthere.\nEven\twhen\tthe\tdetails\taren\u2019t\tperfect,\taccept\tthat\tthe\tlarger\tpicture\nwill\tturn\tout\talright\tin\tthe\tend.\nDon\u2019t\tact\twhen\tyou\tfeel\tupset,\tangry,\tafraid,\tor\tuncertain.\nStay\tcentered,\tand\twhen\tyou\trealize\tyou\taren\u2019t\tcentered,\ttake\ta\tfew\nmoments\tto\trestore\tyour\tsense\tof\tbalance\tand\tcalm.\nAs\tmuch\tas\tpossible,\tdon\u2019t\tput\tup\tresistance\tto\tother\tpeople.\tBe\nopen-minded\tand\ttolerant\ttoward\ttheir\tpoint\tof\tview.\nMaintain\ta\tseamless\tflow\tin\tyour\tactivity.\nDon\u2019t\texert\tyourself\tto\tthe\tpoint\tof\texhaustion\tbut\tdon\u2019t\tslack\toff.\nLook\tfor\thints\tfrom\tyour\thigher\tself\tabout\twhich\tway\tto\tturn.\nLearn\tto\ttrust\tyour\tinstincts.\nDon\u2019t\tdo\twhat\tyou\talready\tknow\tto\tbe\twrong.\nLook\tupon\toutward\tsituations\tas\ta\treflection\tof\tyour\tinner\nsituation.\nTake\tresponsibility\tfor\twhat\tyou\tsay,\tthink,\tand\tdo,\twithout\nprojecting\tblame\tor\tdepending\ton\tsomeone\telse\tto\ttake\tcare\nof\tthings.\nEach\tof\tthese\titems\tcan\tbe\ttested\tat\tyour\town\tpace.\tFor\tmost\tpeople,changing\ttheir\tstory\tonly\tbegins\twhen\tthey\tsee\thope\tthat\tit\tcan\tbe\tchanged.\nInertia\tis\ta\tpowerful\tforce.\tIf\tyou\thave\tlanded\tin\ta\tbad\trelationship\tor\ta\tjob\tyou\nhate,\tif\tyou\tfeel\tlonely\tall\tthe\ttime\tor\tstruggle\twith\tdepression,\tit\u2019s\tunrealistic\tto\nsay,\t\u201cI\u2019ll\tjust\ttrust\tthat\teverything\u2019s\tokay\tand\tgo\twith\tthe\tflow.\u201d\tWe\taren\u2019t\nadvising\tyou\tto\tdo\tthat.\tInstead,\tyou\tneed\tto\tbe\treasonably\tcentered\tto\tbegin\nwith,\twhich\tcomes\tabout\tthrough\t\nmeditation.\tYou\tneed\tto\tfeel\treasonably\tfree\nof\tdamaging\tstress\tand\thave\tenough\troom\tto\tmake\tsome\tnew\tchoices.\tIf\tthese\npreconditions\taren\u2019t\tmet,\tthis\tdoesn\u2019t\tmean\tyou\tare\tin\ta\thopeless\tpredicament;\nit\tonly\tmeans\tthat\tyou\tshould\tlook\tto\tearlier\tstages\tof\tgrowth\tas\tyour\tstarting\npoint.\nMany\tpeople,\thowever,\tare\tready\tto\tchange\tthe\tstory\tof\tlife\tas\ta\tstruggle", 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+{"text": " sufficient. It may be repeated more often to \nease specific ailments. This mudra can be performed at any \ntime, though it is more effective when performed after the \nhatha yoga practice of shankha prakhalana.* \nBenefits: The esophageal walls and the digestive secretory \nglands are rejuvenated. The whole stomach is toned, stag\u00ad\nnant gases are eliminated, and gastric disorders improve. \nWhen air is retained in the stomach, the student can float in \nthe water for any length of time without sinking. \n(5) Ashvini mudra (Horse mudra) \nStage 1: Sit in a meditation asana, relax the whole body, \nclose the eyes, and breathe normally. Contract the sphincter \nmuscles of the anus for a few seconds, then relax them for a \nfew seconds. Repeat this process as many times as possible. \n* A gentle, systematic method for complete washing of the entire alimentary \ncanal from the mouth to the anus. 100 \nStage 2: Sit as in Stage 1, contracting the anus during in\u00ad\nhalation. Retain the breath and hold the contraction, then ex\u00ad\nhale, releasing the contraction. Repeat this process as many \ntimes as possible. \nDuration: For as long as is comfortable without strain. May \nbe practiced at any time of the day and at any stage during \nyoga practice. \nConcentration: On the muladhara chakra. \nBenefits: Control is gained over the sphincter muscles of \nthe anus (as a horse has). When this mudra is properly per\u00ad\nformed, the escape of prana from the body is prevented, and \nthis energy can therefore be conserved and directed upwards \nfor higher purposes. It is very useful for those who suffer \nfrom piles or prolapse of the rectum or uterus, though in \nthese cases this mudra is most effective if done in conjunc\u00ad\ntion with an inverted pose. Intestinal peristalsis is also \nstimulated and constipation is eased. This is an excellent \npreparatory exercise for mula bandha. \n(6) Kaki mudra (Crow beak) \nSit in a meditational pose and make a narrow tube by purs\u00ad\ning the lips. Concentrate the eyes on the tip of the nose. In\u00ad\nhale slowly and deeply through the mouth and then slowly \nexhale through the nose. Again inhale through the mouth \nand repeat the process. 101 \nDuration: For as long as possible. \nBenefits: The influx of air touches the walls of the mouth \nand stimulates the digestive secretions. This mudra is effec\u00ad\ntive in awakening the muladhara chakra and for cooling the \nwhole body. \n(7) Khechari mudra (Tongue lock) \nClose the mouth and roll the tongue backwards so that the \nunderside of the tongue touches the back of the palate. Take \nthe tongue-tip as far back as possible without strain (in this \nposition ujjayi pranayama may be performed) and hold it \nthere for as long as possible. If beginners feel discomfort \nafter a short time, they should relax the tongue for a few \nseconds, and then resume the position. (With practice, the \ntongue can be stretched enough to be rolled backwards to \nstimulate the larynx and pharynx. This stimulation is then \nconveyed to the various nerve centers in the brain.) \nBreathing: Beginners may breathe normally during the \npractice, but over a period of months they should gradually \ntry to reduce the rate of respiration until after two months or \nmore it is only five to eight breaths per minute (normal \nbreathing being about sixteen per minute). With careful prac\u00ad\ntice, preferably under expert guidance, the respiration rate \ncan be reduced even further. \nDuration: For as long as possible or desired, preferably at \npeaceful, relaxed times. Khechari mudra can be performed \nin conjunction with other yoga practices. \nPrecautions: If this mudra is performed during physical ex\u00ad\nercise and a bitter taste is felt in the throat, stop the practice \nto avoid any harmful effects. \nBenefits: This mudra has a subtle influence on the human \nbody. There are various pressure points and glands in the \ncavity behind the palate which have extensive control over \nthe activities of the body, and the secretions from these are \nstimulated by the folded tongue. Saliva is also produced, \nwhich removes feelings of thirst and hunger. Yogis who are \nburied underground for long periods of time perform 102 \nkhechari mudra for the duration. This allows them to retain \nthe breath for as long as they wish without any harm. The \nmudra helps to awaken the kundalini shakti, and also to \npreserve the vital energy of the body. \nThe form of kechari mudra described here is, properly \nspeaking, a practice of raja yoga. In the full hatha yoga form, \nthe tendon beneath the tongue is gradually stretched over a \nperiod of several months until the rear passages can be com\u00ad\npletely blocked with the folded tongue. When perfected, this \npractice can cause detachment of the astral body from the \nphysical. The consciousness thereby dwells in akasha, the \n\"space\" between the astral and physical dimensions. This \nmudra is regarded as very important in the ancient yoga \ntexts. \n(8) Prana mudra \nStarting \nPosition \nStage 2 103 \nSit in a meditation pose with the spine erect. Close the eyes \nand place the hands on the lap. \nStage 1: Exhale as deeply as possible, contracting the ab\u00ad\ndominal muscles to expel the maximum amount of air from \nthe lungs. Perform mula bandha while retaining the breath \nand concentrating on the muladhara chakra. Retain the \nbreath for as long as is comfortable. \nStage 2: Release mula bandha and slowly begin a deep in\u00ad\nhalation, expanding the abdomen to its fullest extent and \ndrawing as much air as possible into the lungs. Simul\u00ad\ntaneously raise the hands in front of the navel. The hands \nshould be open with the fingers pointing at each other but \nnot touching, and with the palms facing the trunk. \nDuring this stage, try to feel the prana being drawn from \nthe muladhara to the manipura chakra as you inhale. \nThe movement of the hands should be coordinated with \nthe abdominal inhalation. \nStage 3: Continue the inhalation by expanding the chest \nand simultaneously continue the upward movement of the \nhands. At the end of this expansion the hands should be \ndirectly in front of the heart. During this stage, try to feel \nprana being drawn from the manipura to the anahata chakra. \nStage 4. 104 \nTry to draw even more air into the lungs by raising the \nshoulders. During this action, try to feel the prana being \ndrawn up to the vishuddhi chakra and then spreading like a \nwave to the ajna chakra and eventually to the sahasrara. \nCoordinate the hand movements with the breath by raising \nthe hands in front of the throat. \nStage 5. \nStage 5: Retain the breath inside while moving the hands \nout to the sides. In the final position, the hands should be at \nthe same height as the ears, the arms outstretched but not \nstraight. Concentrate on the sahasrara chakra. Try to \nvisualize an aura of pure light emanating from the head. Feel \nyour whole being radiating vibrations of peace to all beings. \nMaintain this position for as long as possible without strain\u00ad\ning the lungs. Then return to the starting position while ex\u00ad\nhaling, repeating Stages 1 to 5, but in reverse order. During \nthe exhalation, feel the prana coming down from the \nsahasrara to the muladhara via each chakra. Relax the body \nfor a short time, breathing deeply and slowly. \nConcentration: The awareness should move with the \nbreath and hand movement from the muladhara to the 105 \nsahasrara and vice versa. When this mudra is perfected, the \nstudent can see the breath extrasensorily as a stream of white \nlight ascending and descending in the sushumna nadi. Prana \nmudra should be performed before meditation. \nPrecautions: Do not strain the lungs. Slowly increase the \nduration of inhalation, retention, and exhalation with \nregular practice. \nBenefits: This is a compact mudra, combining pranayama \nwith the symbolic gesture of a mudra. It is an excellent prac\u00ad\ntice for awakening the dormant vital energy (prana shakti). It \ndistributes this energy throughout the whole body, thereby \nincreasing strength, personal magnetism, and health. \n(9) Navamukhi Mudra (The mudra of nine gates - yoni \nMudra) \nSit in a meditational asana, relax the whole body, and in\u00ad\nhale slowly and deeply. Simultaneously concentrate on each \nchakra in turn for a few seconds, feeling the slow ascent of \nthe breath (prana) and consciousness from the muladhara to \nthe sahasrara. Retain the breath inside and raise both hands \nto the face. 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+{"text": "coming\tAddictions\nRaid\ton\tthe\tInarticulate\nThe\tPath\tto\tLove\nThe\tSeven\tSpiritual\tLaws\tfor\tParents\nThe\tLove\tPoems\tof\tRumi\n(edited\tby\tDeepak\tChopra;\ttranslated\tby\tDeepak\tChopra\tand\tFereydoun\tKia)\nHealing\tthe\tHeart\nEveryday\tImmortality\nThe\tLords\tof\tthe\tLight\nOn\tthe\tShores\tof\tEternityHow\tto\tKnow\tGod\nThe\tSoul\tin\tLove\nThe\tChopra\tCenter\tHerbal\tHandbook\n(with\tcoauthor\tDavid\tSimon)\nGrow\tYounger,\tLive\tLonger\n(with\tcoauthor\tDavid\tSimon)\nThe\tDeeper\tWound\nThe\tChopra\tCenter\tCookbook\n(coauthored\tby\tDavid\tSimon\tand\tLeanne\tBacker)\nThe\tAngel\tIs\tNear\nThe\tDaughters\tof\tJoy\nGolf\tfor\tEnlightenment\nSoulmate\nSynchroDestiny\nThe\tBook\tof\tSecrets\nFire\tin\tthe\tHeart\nThe\tSeven\tSpiritual\tLaws\tof\tYoga\n(with\tcoauthor\tDavid\tSimon)\nMagical\tBeginnings,\tEnchanted\tLives\n(coauthored\tby\tDavid\tSimon\tand\tVicki\tAbrams)Praise\tfor\n\t\nL\nIFE\n\tA\nFTER\n\tD\nEATH\n\u201cDeepak\tChopra\thas\twritten\ta\tmasterpiece\tthat\tis\tlong\toverdue\tin\tour\nspiritual\tculture.\t\nLife\tAfter\tDeath:\tThe\tBook\tof\tAnswers\n\tis\ta\tbold\tand\ncomforting\tguide\tinto\tthe\tafterlife.\tEternity\tis\tthe\ttrue\thome\tof\tthe\tsoul,\tyet\nwe\tfear\tto\texplore\texperience\tof\tdeath\tand\tour\tplace\tbeyond\tnow.\tDeepak\thas\nbrilliantly\taccomplished\tthis\tjourney\ton\tour\tbehalf.\u201d\n\u2014\nC\nAROLINE\n\tM\nYSS\n,\tauthor\tof\t\nAnatomy\tof\tthe\tSpirit\n\tand\t\nSacred\tContracts\n\u201cHere\tis\tthe\tparadox:\tlife\u2019s\tgreatest\tmystery\u2014death\u2014seems\tto\tbe\tits\topposite\nand\tits\tvery\tdenial.\tHowever,\tanyone\twho\treads\tDeepak\tChopra\u2019s\tpenetrating\nand\tinsightful\tinvestigation\tinto\tthis\tgreat\tmystery\twith\tan\topen\tmind\twill\ncome\tto\trealize\tthat\tthe\topposite\tof\tdeath\tis\tbirth,\tnot\tlife.\tLife,\twhich\tin\nessence\tis\tconsciousness,\tis\teternal\tand\thas\tno\topposite.\tThere\tis\tno\tdeath,\nonly\tthe\tmetamorphosis\tof\tlife-forms,\tconsciousness\tappearing\tas\tthis\tor\tthat.\nThis\tis\tthe\tliberating\ttruth\tthe\tbook\tcontinuously\tpoints\tto.\u201d\n\u2014\nE\nCKHART\n\tT\nOLLE\n,\tauthor\tof\t\nThe\tPower\tof\tNow\n\u201cWide-ranging\tand\tthought-provoking,\tthis\tbook\tputs\tthe\tquestion\tof\tlife\nafter\tdeath\tin\ta\tvast\tperspective.\tIt\tis\tan\texcellent\tantidote\tto\tany\tself-imposed\nlimitations\twe\tmay\thave\ton\tour\tthinking\tabout\tthe\tnature\tof\tlife,\tdeath\tand\nconsciousness.\u201d\n\u2014\nR\nUPERT\n\tS\nHELDRAKE\n,\tPh.D.,\tbiologist\tand\tauthor\tof\t\nThe\tPresence\tof\tthe\tPast\n\u201cWho\tis\tnot\tcurious\tabout\twhat\thappens\tafter\tdeath?\tAnd\teven\twhen\tthere\nare\tmany\tanswers\tavailable,\tboth\tancient\tand\tmodern,\teven\tsome\tbased\ton\nnew\tscience,\tthe\tquestion\t\u2018What\tdoes\tDeepak\tChopra\thave\tto\tsay\tabout\tthis?\u2019\nis\tan\timportant\tone\tfor\tour\tage.\tWell,\tfinally,\tDeepak\u2019s\tanswer\tis\there,\tand\tit\nis\tvery\taffirming\ton\tmeaningful\tquestions.\tI\tlike\tthat.\tNeed\tI\tsay\tmore?\tThis\nis\ta\tgreat\tbook\tfor\tyour\teasy\treading.\u201d\n\u2014\nA\nMIT\n\tG\nOSWAMI\n,\tPh.D.,\tauthor\tof\t\nThe\tSelf-Aware\tUniverse,\tPhysics\tof\tthe\nSoul\n,\tand\t\nThe\tQuantum\tDoctor\n\u201cThis\tfascinating,\tprovocative\tand\tprofound\tbook\tis\twritten\twith\texquisite\nease\tand\twith\ta\tvery\tpersonal\twarmth\tthat\tmakes\tits\tinvitations\tto\texpansion\nof\tconsciousness\tall\tthe\tmore\tdelicious\tand\tpowerful.\u201d\n\u2014\nA\nNDREW\n\tH\nARVEY\n,\tauthor\tof\t\nThe\tDirect\tPath\n\tand\t\nSun\tat\tMidnight\n\u201cWhat\tif\tlife\tand\tdeath\tare\tlike\ttwo\tlocked\tboxes,\teach\tcontaining\tthe\tkey\ttothe\tother?\tIn\tthis\tbook\tDr.\tChopra\tlooks\tat\tlife\tafter\tdeath\tfrom\tthis\tintriguing\nperspective\tand\tproposes\tthat\tdeath\tmay\tnot\tconstitute\tthe\textinction\tof\tlife,\nas\tusually\timagined,\tbut\trather\tits\textension\tby\tother\tmeans.\tHe\tdraws\tupon\ta\ndazzling\tarray\tof\tsources,\tfrom\tancient\tmyths\tto\tthe\tfindings\tof\tmodern\nscience,\tto\tproduce\ta\twork\tof\tcompelling\tnovelty\ton\tan\teternal\tmystery.\u201d\n\u2014\nA\nRVIND\n\tS\nHARMA\n,\tBirks\tProfessor\tof\tComparative\tReligion,\tMcGill\nUniversity\n\u201cDeepak\tChopra\thas\tbeen\tmy\tfriend\tand\tmentor\tfor\tnearly\ttwenty\tyears.\nNow,\twhen\twe\tbaby-boomers\tare\tfinally\tadmitting\tour\town\tmortality,\the\thas\ntackled\tthe\tultimate\tsubject\twhich\tfascinates\tus\tall:\tlife\tafter\tdeath.\tDrawing\nfrom\tmany\tcultures,\tand\temphasizing\tthe\tidea\tof\tKarma\tfrom\this\town,\nDeepak\tinterweaves\tmythical\tlore\twith\tfirst-hand\tspellbinding\tanecdotes\tto\nsomehow\tmake\tthe\tsubject\tof\tdeath\tvery\tuseful\tand\trelevant\tto\tmaking\tthe\nmost\ttime\ton\tthe\tEarth\there\tand\tnow.\tA\tmust-read\tfor\teveryone\twho\twill\ndie.\u201d\n\u2014\nC\nANDACE\n\tB.\tP\nERT\n,\tP\nH\n.D\n.,\tauthor\tof\t\nEverything\tYou\tNeed\tto\tKnow\tto\tFeel\nGood\n\u201cIn\tthis\tremarkable\tbook,\tDeepak\tChopra\tturns\tto\tthe\tanomalies\tin\tscience\nthat\tmodern\tphysicists\tare\ttrying\tto\texplain,\tand\tconsiders\thow\tthe\trishis,\tthe\nancient\tsages\tof\tVedanta,\tdealt\twith\tthe\tvery\tsame\tquestions.\tAccording\tto\nthe\t\u2018observer\teffect\u2019\tin\tphysics,\tfor\texample,\tthe\tvery\tact\tof\tlooking\tat\tan\nelectron\tforces\tit\tto\tleave\tthe\tquantum\tsoup\tof\tpure\tpotential\tand\ttake\tspecific\nform.\tVedic\trishis\tbelieved\tthat\tseeing\tis\tthe\tultimate\tact\tof\tcreation\u2014that\nthrough\tconsciousness\teach\tof\tus\tshapes\tthe\tuniverse\twe\texperience.\tBy\nmarrying\tscience\tand\twisdom\tin\t\nLife\tAfter\tDeath\n,\tChopra\tbuilds\this\tcase\tfor\nan\tafterlife\tin\twhich\tour\tmost\tessential\tself,\tthe\tseer\tthat\tobserves\tour\nexperiences\tin\tthis\ttemporary\thome\tthat\twe\tcall\tthe\tself,\tuses\tthe\tend\tof\tthis\nlifetime\tto\tpass\tover\tinto\tthe\tnext.\tThis\tis\tan\tintellectual\tand\tspiritual\ttour\tde\nforce.\u201d\n\u2014\nP\nROFESSOR\n\tR\nOBERT\n\tT\nHURMAN\n,\tColumbia\tUniversity,\tauthor\tof\t\nInfinite\tLife\nand\t\nThe\tTibetan\tBook\tof\tthe\tDead\n\u201cIn\tthis\tbook,\tDeepak\tbrilliantly\tcreates\ta\tremarkable\ttapestry\tfor\topening\tour\nhearts,\tminds\tand\tconsciousness\tto\texplore\tfor\tourselves\tthe\tmysteries\tof\tlife,\ndeath\tand\tthe\tmind.\tHe\tcleverly\tinterlaces\tmystical\tstories,\tchildhood\nmemories,\tthoughts\ton\tcreation,\tscientific\tdata\tabout\tmany\tareas,\tand\nquestions\tthat\twill\tallow\tthe\treader\tto\treexamine\tand\tto\tquestion\told\tbeliefs\nabout\tour\town\tidentity.\tWith\tan\topen-minded\tapproach,\tthis\tbook\tstretches\nour\tmind\tand\tour\timagination\tto\texplore\ta\treality\tof\ttruth\tthat\tis\tfar\tbeyondour\tphysical\treality.\u201d\n\u2014\nG\nERALD\n\tG.\tJ\nAMPOLSKY\n,\tM.D.,\tauthor\tof\t\nLove\tIs\tLetting\tGo\tof\tFear\n\tand\nfounder\tof\tthe\tInternational\tCenter\tfor\tAttitudinal\tHealing\t(Sausalito,\nCalifornia)\n\u201cIf\tI\thad\tany\tdoubts\tabout\tthe\tafterlife,\tI\tdon\u2019t\thave\tthem\tanymore.\tDeepak\nChopra\thas\tcast\this\tinimitable\tlight", 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+{"text": "1970s the late Vernon Riley, at Seattle\u2019 s Pacific Northwest Research\nFoundation, completed a thorough series of experiments with a strain of\nmice bred to be susceptible to breast cancer. By raising some in sheltered,\nstress-free environments and others in stressful surroundings, he was able to\nvary the rate of cancer from 7 to 92 percent.\nA 1981 experiment by a team of three psychologists proved the point\nwith an even better simulation of the human experience. Madelon\nVisintainer and two co-workers injected three groups of rats with live tumor\ncells. One day later they subjected two of the groups to electric shock. The\nstress was administered so that one group could not evade it, while the other\nrats were warned by a signal so they could escape by jumping over abarrier. Of the helpless rats, 73 percent came down with the cancer, while\nonly 37 percent of the other group developed it. They did slightly better\nthan the control group, which received no shocks at all!\nThe level of stress is determined partly by society. Cultures that place\nthe highest value on a combination of individualism and competition are the\nmost stressful. Those that seem to produce the least stress and have the\nlowest rates of cancer are close-knit communities in which supportive,\nloving relationships are the norm, and the elderly retain an active role.\nReligious faith and a fairly open, accepting attitude toward sexuality are\ntwo other common characteristics of low-cancer societies.\nThese are some of the same circumstances that favor longevity. Soviet\nGeor gia, the Hunza valley, Mormon communities in America, and the\nvillages of the Abujmarhia tribe of central India are excellent examples. The\nAbujmarhia enjoy a pollution-free environment, a wholesome natural diet,\nabundantly loving sexual relationships beginning premaritally in early\nadolescence, relaxed but occasionally strenuous work in the fields by day,\ndancing and storytelling by evening, and plenty of rest. Cancer is absolutely\nunknown among them.\nIt must be noted that these societies don\u2019 t invest time and ef fort to help\nmalformed infants survive, so physical factors determined by natural\nselection also influence disease rates. Still, externals are not the whole\nstory. Environmental purity and death from genetic defects still prevail in\nother undeveloped areas, but cancer is more common among tribes who\nregularly engage in warfare than among those who live at peace.\nThe security of routine also seems to help limit serious disease. Closed\nstructured societies in which all members know what is expected of them,\neven when deviation from the norm is not tolerated\u2014Mormons, Seventh\nDay Adventists, and Mennonites in the United States, for example\u2014have\nlower rates of disease than the surrounding, more open society. When\nindividuals leave the cluster for a life with more unknowns, their incidence\nof disease reaches that in the culture they enter.\nIn a society like ours, the response to stress is left to the individual, who\nmust learn to disconnect psychologically from external pressures. Dr.\nHerbert Benson of Harvard Medical School has shown that the ability to\nmaintain a healthy cholesterol level is directly related to the ability to\nhandle stress through relaxation. With meditation and exercise, we can\nteach hard-driving, success-oriented (T ype A) persons to avoid heart attackswhile keeping their Type A behavior. Studies of people who meditate\nregularly have shown that their physiological age is much lower than their\nchronological age. These techniques do people no good without the\nmotivation to use them. The first requirement is to get people to love\nthemselves enough to care for their bodies and minds.\nStress can be measured. One of the yardsticks for it, developed by Drs.\nThomas Holmes and Richard Rahe, uses a list of forty-three stressful\nchanges to assess a person\u2019 s likelihood of becoming ill. The evaluation\nbegins with a history of the persons\u2019 s recent emotional life, then assigns a\ncertain number of \u201cpoints\u201d to each life crisis, such as changing or losing a\njob, children leaving for college, marriage or divorce, moving to a new\nhouse, and so on.\nThe highest value, 100 points, is attached to the most grievous loss, the\ndeath of one\u2019 s spouse. This most traumatic of events is often followed by\ncancer or other catastrophic illness in one or two years. Recent studies have\nconfirmed that grieving spouses have depressed immune systems for over a\nyear. Additional work has shown that within one day  any uncontrollable\nstress lowers the ef ficiency of the body\u2019 s disease-fighting killer cells.\nNew evidence suggests that divorce may be even more devastating to\nmany people, since it\u2019 s harder to accept that the relationship is really over.\nIndeed, divorced people have higher rates of cancer, heart disease,\npneumonia, high blood pressure, and accidental death than married, single,\nor widowed persons. Married men also have one-third the lung-can cer\nincidence of single men and can smoke three times as much with the same\ncancer incidence as single men.\nCareer reversals also commonly lead to malignancy. The defeats of\nNapoleon Bonaparte, Ulysses S. Grant, William Howard Taft, and Hubert\nHumphrey have often been implicated in their fatal cancers.\nOne of the ar guments of those who discount mental factors in cancer\nhas been the notion that the latency period is too long for the mind to play a\nrole in childhood cancer, but there is now evidence to the contrary. A study\nat the Albert Einstein College of Medicine in the Bronx found that children\nwith cancer had had twice as many recent crises as other children matched\nto be similar except for their disease. Another study showed that 31 of 33\nchildren with leukemia had experienced a traumatic loss or move within the\ntwo years before their diagnosis. Psychologists are now learning that infants\nare far more perceptive than heretofore imagined, and I wouldn\u2019 t besurprised if cancer in early childhood was linked to messages of parental\nconflict or disapproval perceived even in the womb. I don\u2019 t say this to\ncreate guilt but to give us more insight into our participation in the healing\nprocess.\nIn dealing with the problems presented by cancer, therefore, we must\nnot for get the ef fects this crisis may have on family and friends, particularly\nif the patient dies. The doctor must help the others deal with their fears and\ngrief openly, in an ef fort to prevent further disease. When stress is\nconfronted and love is shared, everyone\u2014the family as well as the patient\n\u2014benefits.\nQUIET  DESPERA TION\nNot everyone who suf fers a tragic loss or stressful change in lifestyle\ndevelops an illness. The deciding factor seems to be how one copes with the\nproblem. Those who can give vent to their feelings yet continue with their\nlives generally stay well.\nThe husband of a patient once called me up and asked, \u201cWhat did you\ntell my wife?\u201d He said she came home and yelled at him for hours about\ntheir twenty years of marriage \u2014and he thought they had been pretty good.\nI told him, \u201cI didn\u2019 t say anything to your wife, but she has learned that she\nhas cancer, and she\u2019 s sharing the resentment that she has built up over the\nyears.\u201d Anger is a normal emotion if it is expressed when it is felt. If it isn\u2019 t\nit develops into resentment or even hatred, which can be very destructive. A\nwoman who says, \u201cI\u2019ll make this marriage work if it kills me\u201d may find it\nwill.\nIf a person deals with anger or despair when they first appear, illness\nneed not occur. When we don\u2019 t deal with our emotional needs, we set\nourselves up for physical illness. Yet what are most of us more comfortable\nwith\u2014telling the neighbors we have to see a psychiatrist or that we need an\noperation? We\u2019re uncomfortable saying we\u2019re being driven crazy but not\nthat we\u2019re being driven to illness.\nThe simple truth is, happy people generally don\u2019 t get sick. One\u2019 s\nattitude toward oneself is the single most important factor in healing or\nstaying well. Those who are at peace with themselves and their immediate\nsurroundings have far fewer serious illnesses than those who are not.In one of the most thorough studies of this \u201ccontentment factor,\u201d\npsychiatrist Geor ge Vaillant followed two hundred Harvard graduates for\nthirty years, correlating health surveys with psychological tests each year.\nComparing the happiest versus the unhappiest group, he reported: \u201cOf 59\nmen with the best mental health assessed from the age of 21 to 46 years,\nonly two became chronically ill or died by the age of 53. Of the 48 men\nwith the worst mental health from the age of 21 to 46, 18 became\nchronically ill or died.\u201d Those who were extremely satisfied with their lives\nhad one-tenth  the rate of serious illness and death suf fered by their\nthoroughly dissatisfied peers. The findings remained valid when the ef fects\nof alcohol, tobacco, obesity, and ancestral longevity were statistically\neliminated\u2014even though unhappiness obviously can contribute to all but\nthe last variable. Mental health, Vaillant found, retards mid-life\ndeterioration in physical health.\nThe common denominator in all depression is a lack of love or a loss of\nmeaning in life, at least as perceived from the depressed person\u2019 s point of\nview. Illness then often functions as an escape from a routine that has\nbecome meaningless. 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+{"text": "\nfor digestion and gastritis.\nHalf glass of buttermilk, added with a pinch of asa foetida, turmeric,\nhalf tea-spoon of fenugreek drunk at night, is good for e\ufb00ective\ntreatment of gastritis.\nCrush cumin seeds into \u0000ne powder. Add half tea-spoon of cumin\nseeds to one litre of water. boil the water for two minutes and \u0000lter.\nDrink this water, in place of normal water. But new water needs to be\nmade everyday. \ue053is is a natural remedy for gastritis.\n\ue053ings which are included in gastritis diet aid in gastritis cure.\nGinger \u2013 5 grams.\nMilk \u2013 100 ml\nwater \u2013 100 ml.\nBoil this till there is only 80\u2013100 ml remaining. (Meaning water is emptied)\nFilter and drink. \ue053is is a good gastritis remedy.\nIn the same way, garlic \u2013 drink is also a good home remedy for gastritis.1.\n2.162. 3 Ayurvedic Home\nRemedies for Toothache:\nGarlic Paste, Mustard Oil\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nIf the cause of tooth pain is local in\u0000ammation, then the below Ayurvedic\nhome remedies will help you in getting rid of pain and in\u0000ammation.\nMedicated Traditional Oil for Tooth Ache\n5 Grams each of baking soda, table salt and pepper powder are taken\nand \u0000ne powder is made.\n\ue053is is added to 25 ml of mustard oil and heated for 2\u20133 minutes.\nWhen the froth appears it is taken out of the \u0000re, \u0000ltered and stored.\nWhen there is toothache, 1\u20132 ml of this oil is applied to the cotton\nand kept beneath over the gum for 5\u201310 minutes. Good comfort is\nobserved by this, immediately.\nTooth Ache Powder\nPepper seeds \u2013 20,\nSeeds of chilly \u2013 10,\nclove \u2013 5 and3.Mustard seeds 1 spoon are taken together and \u0000ne powder is made and\nmixed well.\nWhen there is tooth pain, this powder is mixed with a little salt\nwater and paste is made. \ue053is paste is retained on the paining area.\nCotton or thin cloth also can be used to retain it for long.\nCaution: Avoid using it in children. Avoid swallowing it.\nGarlic Paste Recipe\n1\u20132 seeds of garlic is taken and fried with sesame oil.\nTo this 1\u20132 pepper or long pepper and a clove are added and\npounded well.\n\ue053en this is squeezed. \ue053is yields an oily exudate (semi solid\nproduct).\n\ue053is is applied to the cotton and retained near the a\ufb00ected teeth.\n(Some add tobacco also; as it is injurious to the health it is not\nrecommended)1.163. 3 Ayurvedic Remedies\nfor Excessive Thirst Using\nHoney, Coriander\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\n\ue053irst is a natural urge everybody possesses. But if it is felt very often, it can be\nconsidered as a symptom of an underlying cause, such as diabetes. Dryness of\nmouth is also seen as side e\ufb00ect of medications such as anti-depressants.\nAyurvedic textbooks explain excess continuous thirst as a disorder, called\nTrishna vyadhi (\ue053irst disorder).\nToday excessive thirst followed with excess urination is denoted as a main\nsymptom of Diabetes. Here are a few simple remedies to control excessive\nthirst/dryness of mouth.\nCold Water and Honey\n\ue053ose who get repeated thirst or in need of large amount of water for\ntheir satisfaction are advised to follow this.\nOne cup of water is taken and to this one teaspoon of honey is\nadded. \ue053is is stirred well and kept for 5 minutes. Again another\nteaspoon of honey is added to it and stirred well, kept for 5 minutes.\n\ue053is process is continued for 2\u20133 times.\nPerson with excess mouth dryness is asked to sip this water\nfrequently.2.\n3.\ue053is signi\u0000cantly decreases the thirst and also frequent urination.\nTender Leaf Recipe\nTender leaves of jamun tree (blueberry), mango and pomegranate are\ncollected. Fine paste is prepared by pounding. 1/2 to 1 teaspoon of this\npaste is mixed with a cup of buttermilk.\nIt is consumed once or twice a day, after food, for 1\u20132 w eek time.\n\ue053is remedy can be prepared with tender leaves of the listed trees as\nper availability.\nCoriander Seed Cold Infusion\n5 Grams of coriander seeds are taken and pounded to obtain the\npowder.\n\ue053is is added to a cup of water and kept overnight. Next day\nmorning this is macerated well and \u0000ltered.\n\ue053is is taken along with a pinch of sugar or jaggery.\n\ue053is is appreciated in classical Ayurvedic literatures also as Dhanyaka\nhima.\n\ue053is is very e\ufb00ective even in burning sensation as well as blockage of\nthe channels.164. 3 Easy Home\nRemedies for Bleeding\nGums\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nBleeding gums is a common feature in Pitta Dosha dominant people. It is also\nseen in de\u0000ciency of Vitamin C. Here are a few simple remedies for bleeding\ngums.\nGuava Leaf Buds\nTender leaf buds of Guava, tamarind and mango are taken ( 5 grams each) and\n\u0000ne paste is made.\nIf pus discharge is an associated symptom, then a pinch of turmeric and curry\nleaf powder can be added. \ue053is paste is retained in mouth for 5\u20138 m inutes\n12\u201314 days regular treatment gives signi\u0000cant bene\u0000ts.\nMango Leaves\n10 mature mango leaves\n10 mid rib vein of jack fruit leaf\n5\u201310 Grams of coir or \u0000bres of coconut and\n1 gram (5\u20138 seeds) of cardamom are taken together in an earthen pan.\n\ue053is mix is burnt by heating till it is charred.A black coloured mass is obtained.\nTo this a pinch of salt is added and \u0000ne powder is made. If necessary it can\nbe sieved.\nDaily morning and night, above powder is applied to the gums and then\nmouth is gargled with plain water. \ue053is yields good bene\u0000t in bleeding gum\nand gingivitis.\nMedicated Powder\n10 dried gooseberries (Amla)\n1 teaspoon of tea powder,\n1 teaspoon table salt\n1 teaspoon of turmeric powder\n\ue053ey are taken together and pounded well to obtain \u0000ne powder. Daily\nnight before going to bed 1 teaspoon of this is retained in the mouth and\ngradually it is chewed.\nOr else mouth gargling can be carried 10\u201315 days regular practice gives very\ngood relief in case of bleeding gum, gingivitis, bad breath and sore throat.1.\n2.165. 4 Ayurvedic Herbal\nHome Remedies for Heavy\nPeriods\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nAmong the various health issues related to the menstruation, excess \u0000ow or\nheavy periods is the most common problem. Intake of styptics or hormonal\ntablets may be harmful and expensive. Also long term intake of such\nmedicaments may cause few of the side e\ufb00ects over the cycle and the\nreproductive organs even.\nHere are few simple and safe home remedies for excess menstrual \u0000ow \u2013\nTouch Me Not \u2013 Mimosa Pudica \u2013\nWhole plant is taken a \u0000stful and cut into small pieces. It is added with\n200 ml ( 1 big cup) of water. It is boiled till only 50 ml remains.\nFiltered. \ue053is herbal tea is taken 2 times a day, 10 minutes before food.\nWithin 2\u20133 doses heavy \u0000ow is arrested. In case of prolonged \u0000ow also\nthis is useful.\nVetiver Root, \u0000owers of hibiscus (preferably white coloured one) \u2013\nboth one tablespoon each are taken. \ue053 ey are added with 200 m l (1 big\ncup) water, boiled and reduced to 50 ml and \u0000ltered. It is added with a\nteaspoon of jaggery or sugar candy and taken 2\u20133 times a day 10\nminutes before food till bleeding stops.3.\n4.Red Sandalwood is rubbed well along with rose water or rice washed\nwater to obtain the \u0000ne paste. To this little honey is added and\nadministered to the patient.\nNutmeg and Sa\ufb00ron are made into \u0000ne powder (half pinch each). To\nthis little sugar candy is added. \ue053is is taken 2\u20133 t imes in a day.1.166. 4 Home Remedies for\nBurning Sensation in Head\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nBurning sensation in the scalp is", "token_ids": [198, 2000, 74502, 323, 56780, 20000, 627, 43727, 9168, 315, 719, 5098, 34263, 11, 3779, 449, 264, 50346, 315, 439, 64, 12018, 295, 4849, 11, 13535, 2165, 345, 38106, 15600, 1355, 33076, 315, 44585, 773, 10957, 29850, 520, 3814, 11, 374, 1695, 369, 384, 171, 105, 222, 96978, 198, 83, 35320, 315, 56780, 20000, 627, 16384, 1136, 272, 10318, 19595, 1139, 220, 188, 818, 17138, 13, 2758, 4376, 15600, 1355, 33076, 315, 272, 10318, 198, 325, 6910, 311, 832, 92469, 315, 3090, 13, 44790, 279, 3090, 369, 1403, 4520, 323, 220, 188, 75, 466, 627, 86037, 420, 3090, 11, 304, 2035, 315, 4725, 3090, 13, 2030, 502, 3090, 3966, 311, 387, 198, 28010, 18254, 13, 101274, 223, 241, 285, 374, 264, 5933, 40239, 369, 56780, 20000, 627, 170, 223, 241, 826, 902, 527, 5343, 304, 56780, 20000, 10173, 12576, 304, 56780, 20000, 27208, 627, 38, 5248, 1389, 220, 20, 34419, 627, 44, 34263, 1389, 220, 1041, 16116, 198, 13284, 1389, 220, 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+{"text": " the presence of excessive uric 29 59 \nacid in the system. \nSCLEROSIS: \nA hardening of any tissue of the body. (See also 61 62 32 30 \nMultiple Sclerosis.) \nSCROFULA: \nThe formation of pus in the glands due to the 61 2 15 40 \npresence of inorganic matter in the food eaten. 30 \nSCURVY: \nThe result of an improperly balanced diet with 61 15 2 30 \ninsufficient organic nourishment. 30 \nSEXUAL DISEASES: \nSometimes due to overindulgence leading to 61 30 2 15 \ninflammation, and weakened organs due to lack of 40 29 28 \nsufficient organic nourishment, resulting in disturbed \nfunctions, and the presence of morbid matter inviting \nthe propagation of germs and infection. \nSINUSTROUBLE: \nUsually due to excessive mucus resulting from 61 11 30 1 \nexcessive use of milk and frequently also of starches \nand sugars. \nSLEEPLESSNESS: \nThe result of excessive nervous tension and the 61 22 37 30 \nimproper elimination of waste from the body. \nSMALLPOX: \nExcessive volumes of putrid waste matter in the 61 30 1 2 \nbody resulting in the propagation therein of the virulent 37 40 53 55 \ngerms responsible for this disease, which after the first \nburst of propagation leave the body by way of the pores \nof the skin. A body which is clean inside and out, and \nproperly nourished with live organic food and fresh \nraw juices in abundance and variety, does not propagate \nthis germ and is therefore immune to this disease. \nSTERILITY: \nA condition occasionally due to functional 61 30 1 2 \ndisorganization of the organism. As a general rule it is 29 40 48 \ndue to the lack of live, organic atoms in the food for \n112 years past, and the consequent accumulation of \nwaste in the system. \nSYPHILIS: \nThe name given to the presence in the body of 61 30 66 62 \nthe Spirochaeta Pallida germ, when this germ finds 51 46 \nthe right kind of waste matter in the system on which \nit can thrive and propagate.This waste matter usually \nresults from such foods as starch and meat products, \nand pasteurized milk. \nTHROMBOSIS: \nThe result of the coagulation of a clot of blood 62 2 6130 \nobstructing a blood vessel because of the presence \nin the blood stream of starch molecules from breads, \ncereals, and other starches which are not soluble in \nwater. \nTONSILLITIS: \nThe result of the overworking of the tonsils 61 30 1 2 \ncausing them to become inflamed. The tonsils are \nthe first line of defense and their function is to \ncontrol the entrance into the body of too large an \narmy of germs when the waste matter in the body \naccumulates too rapidly. The removal of tonsils is \nanalogous to castration. It also affects the personality \noften transforming the child or adult into an impotent \nindividual, and females into slovenly, frigid \ncharacters. A rapid degeneration of the body \nstructure has often been observed. (Reports by Drs. \nI. & G. Calderoli of Bergamo, Italy; \"II Sottosesso \nnei popoli senza tonsille,\" after having collected \nmore than 30,000 of their case histories resulting \nfrom their work in the Universities of Berlin and of \nVienna. (I have conferred personally with Doctor \nCalderoli and can vouch for the accuracy of their \nreports. Their collaborators were among others. \nDoctors: Passow, Killian, Halle, Jansen, Albrecht, \nGutzman, Hofer, Piehler, Marschik.) \nTOXEMIA: \nPoisoning either as a result of undue retention of 61 30 37 15 \nbody waste or of the end-products of metabolism or 40 \ndigestion, creating an overacid condition. \n113 TUBERCULOSIS: \nThe result of excessive mucus in the system 61 45 1 30 \ncausing the propagation of the tubercular germ, 2 11 37 40 \nwhich by its presence and mode of existence is 41 \ndestructive to the tissues in its proximity. Cow's milk, \nboth the raw and the pasteurized, is probably the \nmost mucus-forming food used by man, and such \nmucus is the natural breeding food for such germs. \nProbably more tuberculosis results from using \npasteurized milk than from any other cause. \nTUMORS: in Brain 62 61 30 40 \nin Bones \nin Liver \nin Uterus \nGrowths sometimes due to a lack of sufficient \norganic elements and caused by the excessive use \nof concentrated inorganic foods, mostly flour \nproducts. Contributing factors are such destructive \nnegative states of mind as lifelong resentments, \nanger, frustration, etc. \nTYPHOID: \nA condition due to the lack of certain organic 61 30 28 1 \nelements in the body, allowing the propagation 37 6 \ntherein of germs causing, by their presence, a \nmesenteric fever. \nULCERS (chiefly gastric): \nA deficiency disease caused by unhealthy tissue 61 1 30 5 \nas a result of eating incompatible combinations of 37 6 \nfood leaving fermentation and putrefaction as their \nend-product. Can also be attributed to excessive \nworry and the other negative contributing factors \nlisted under the headings of CANCER and \nTUMORS. \nUNDULANTFEVER: \nOne of the several means Nature adopts to burn 61 30 20 22 \nup or incinerate waste matter in the system. In this 23 \ncase the germ, active in breaking down the waste, \nacts as a stoker \u2014 figuratively speaking \u2014 raising \nthe temperature of the body at intervals, and \nsometimes continuously. No waste \u2014 no fever! \nUndulant fever germs thrive on pasteurized milk. \n114 UREMIA: \nThe presence of urea and other urinary excretions \nin the blood. 30 61 29 40 \n59 \nURTICARIA (Hives): \nAn excessively acid condition of the body trying 61 2 30 15 \nto become normal by means of excretion through I \nthe skin. (See Allergy.) \nVARICOSEVEINS: \nThe result of diets rich in concentrated starches 61 2 30 62 \nand sugars causing calcareous deposits to form in 15 \nthe wall structure of the veins. \n115 INDEX \nAcetic Acid - 65 \nAcidity (Stomach) - 49, 86 \nAddison Disease - 46, 87 \nAdrenals - 28, 46, 48 \nAlfalfa -17 \nAnemia - 26, 39, 55, 61, 87 \nAppendix - 88 \nArteries -18, 22 \nArthritis - 34, 55, 77 \nArtichokes (Jerusalem) - 42 \nAsparagus - 20 \nAsthma - 37, 39, 89 \nBeets-21, 22 \nBile - 40 \nBlenders -14, 15 \nBlood Clots - 48 \nBlood Coagulation - 66 \nBlood Corpuscles - 22, 45 \nBlood Pressure, Low - 37, 55, 61, \n91 \nHigh - 37, 55, 91 \nBones - 38, 59, 73 \nBrain - 45, 50 \nBronchials - 36, 40, 50 \nBrussels Sprouts - 25 \nCabbage - 25 \nCancer - 27, 28, 30, 31 \nCanned Food - 32 \nCarotene - 27 \nCarrot Juice - 9, 22, 26 \nCelery Juice - 33, 35 \nCentrifugal Juicers - 10, 15, 79 \nChange-over Diet - 8, 9 \nChildbirth - 38, 69 \nChild Feeding - 67, 70-71 \nChlorophyll -18, 46 \nCleansers of Body - 8 \nCoconut - 22 \nColds - 61 \nColic - 51 \nColon Chart - 30 \nColon Irrigations - 29, 33, 39, 47, \n55, 59 \nConjunctivitis - 28, 49 \nConstipation - 54 Convulsions - 55 \nCooked Food - 8 \nCortes (Adrenal) - 46 \nCream - 29 \nCucumbers - 22, 37 \nDandelions - 37 \nDetoxication - 75-76 \nDiabetes - 20, 25 \nDiuretics - 40, 42, 46 \nDropsey - 42, 48 \nDulse - 43-44 \nDysentery - 40, 41 \nEAT Vegetables - 6-7 \nEmphysema - 50,", "token_ids": [279, 9546, 315, 27639, 4433, 292, 220, 1682, 220, 2946, 720, 58156, 304, 279, 1887, 13, 720, 50, 3218, 643, 3204, 1669, 25, 720, 32, 2653, 6147, 315, 904, 20438, 315, 279, 2547, 13, 320, 10031, 1101, 220, 5547, 220, 5538, 220, 843, 220, 966, 720, 33189, 328, 91711, 6266, 720, 3624, 1308, 50736, 32, 25, 720, 791, 18488, 315, 75676, 304, 279, 82375, 4245, 311, 279, 220, 5547, 220, 17, 220, 868, 220, 1272, 720, 74519, 315, 304, 61694, 5030, 304, 279, 3691, 35661, 13, 220, 966, 720, 3624, 1539, 53, 56, 25, 720, 791, 1121, 315, 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9546, 11, 264, 720, 9004, 1992, 292, 34653, 13, 720, 1112, 34, 4419, 320, 62626, 398, 89385, 1680, 720, 32, 48294, 8624, 9057, 555, 53808, 20438, 220, 5547, 220, 16, 220, 966, 220, 20, 720, 300, 264, 1121, 315, 12459, 53924, 28559, 315, 220, 1806, 220, 21, 720, 14239, 9564, 74454, 323, 2231, 1116, 1335, 439, 872, 720, 408, 29745, 13, 3053, 1101, 387, 30706, 311, 27639, 720, 86, 8635, 323, 279, 1023, 8389, 29820, 9547, 720, 32340, 1234, 279, 70552, 315, 20076, 34, 643, 323, 720, 51, 2864, 10022, 13, 720, 13508, 1112, 2891, 11673, 3848, 25, 720, 4054, 315, 279, 3892, 3445, 22037, 87057, 311, 8395, 220, 5547, 220, 966, 220, 508, 220, 1313, 720, 455, 477, 3709, 10670, 349, 12571, 5030, 304, 279, 1887, 13, 763, 420, 220, 1419, 720, 5756, 279, 82986, 11, 4642, 304, 15061, 1523, 279, 12571, 11, 720, 11613, 439, 264, 357, 10668, 2001, 56755, 8046, 12365, 2001, 19054, 720, 1820, 9499, 315, 279, 2547, 520, 28090, 11, 323, 720, 57753, 31978, 13, 2360, 12571, 2001, 912, 34653, 0, 720, 20552, 69733, 34653, 17684, 1026, 41972, 389, 3347, 12844, 1534, 14403, 13, 720, 8011, 549, 84537, 5987, 25, 720, 791, 9546, 315, 53560, 64, 323, 1023, 72735, 506, 4523, 919, 720, 258, 279, 6680, 13, 220, 966, 220, 5547, 220, 1682, 220, 1272, 720, 2946, 720, 88196, 1341, 946, 5987, 320, 39, 1924, 1680, 720, 2127, 87146, 13935, 3044, 315, 279, 2547, 4560, 220, 5547, 220, 17, 220, 966, 220, 868, 720, 998, 3719, 4725, 555, 3445, 315, 506, 89790, 1555, 358, 720, 1820, 6930, 13, 320, 10031, 2052, 43043, 6266, 720, 34140, 33750, 937, 4592, 9751, 25, 720, 791, 1121, 315, 41943, 9257, 304, 38626, 70181, 288, 220, 5547, 220, 17, 220, 966, 220, 5538, 720, 438, 70913, 14718, 10241, 548, 788, 34751, 311, 1376, 304, 220, 868, 720, 1820, 7147, 6070, 315, 279, 60764, 13, 720, 7322, 40400, 720, 11916, 5411, 50234, 482, 220, 2397, 720, 11916, 19025, 320, 626, 316, 613, 8, 482, 220, 2491, 11, 220, 4218, 720, 2261, 3416, 31974, 482, 220, 2790, 11, 220, 4044, 720, 2654, 1466, 1147, 482, 220, 1591, 11, 220, 2790, 11, 220, 2166, 720, 2149, 69, 85526, 482, 1114, 720, 2127, 22689, 482, 220, 1627, 11, 220, 2137, 11, 220, 2131, 11, 220, 5547, 11, 220, 4044, 720, 24819, 953, 482, 220, 2421, 720, 7098, 466, 552, 482, 972, 11, 220, 1313, 720, 7098, 40485, 482, 220, 1958, 11, 220, 2131, 11, 220, 2813, 720, 9470, 718, 8099, 320, 45057, 25245, 8, 482, 220, 2983, 720, 2170, 94789, 482, 220, 508, 720, 32, 31177, 1764, 482, 220, 1806, 11, 220, 2137, 11, 220, 4578, 720, 3513, 1441, 12, 1691, 11, 220, 1313, 720, 33, 458, 482, 220, 1272, 720, 5028, 14846, 482, 975, 11, 220, 868, 720, 52586, 2493, 2469, 482, 220, 2166, 720, 52586, 3623, 351, 2987, 482, 220, 2287, 720, 52586, 76834, 19153, 482, 220, 1313, 11, 220, 1774, 720, 52586, 40090, 11, 12310, 482, 220, 1806, 11, 220, 2131, 11, 220, 5547, 11, 720, 5925, 720, 12243, 482, 220, 1806, 11, 220, 2131, 11, 220, 5925, 720, 33, 3233, 482, 220, 1987, 11, 220, 2946, 11, 220, 5958, 720, 66177, 482, 220, 1774, 11, 220, 1135, 720, 42059, 331, 10522, 482, 220, 1927, 11, 220, 1272, 11, 220, 1135, 720, 6971, 32964, 15883, 11934, 482, 220, 914, 720, 34, 57589, 482, 220, 914, 720, 34, 11967, 482, 220, 1544, 11, 220, 1591, 11, 220, 966, 11, 220, 2148, 720, 34, 7443, 12369, 482, 220, 843, 720, 9028, 354, 1994, 482, 220, 1544, 720, 9028, 4744, 66851, 482, 220, 24, 11, 220, 1313, 11, 220, 1627, 720, 88716, 727, 66851, 482, 220, 1644, 11, 220, 1758, 720, 23026, 93366, 45284, 22410, 36080, 482, 220, 605, 11, 220, 868, 11, 220, 4643, 720, 4164, 29352, 27304, 482, 220, 23, 11, 220, 24, 720, 3736, 28813, 482, 220, 1987, 11, 220, 3076, 720, 3736, 3926, 16490, 482, 220, 3080, 11, 220, 2031, 12, 6028, 720, 1163, 9761, 5237, 25734, 482, 972, 11, 220, 2790, 720, 34, 22451, 388, 315, 14285, 482, 220, 23, 720, 7489, 27357, 482, 220, 1313, 720, 34, 18938, 482, 220, 5547, 720, 6255, 292, 482, 220, 3971, 720, 89765, 21964, 482, 220, 966, 720, 89765, 79141, 343, 811, 482, 220, 1682, 11, 220, 1644, 11, 220, 2137, 11, 220, 2618, 11, 720, 2131, 11, 220, 2946, 720, 1128, 73, 20526, 344, 20000, 482, 220, 1591, 11, 220, 2491, 720, 19717, 49686, 482, 220, 4370, 30088, 14630, 919, 482, 220, 2131, 720, 59482, 291, 12369, 482, 220, 23, 720, 34, 371, 288, 320, 2654, 47738, 8, 482, 220, 2790, 720, 99881, 482, 220, 1682, 720, 34, 1791, 372, 1941, 482, 220, 1313, 11, 220, 1806, 720, 35, 38221, 919, 482, 220, 1806, 720, 17513, 5241, 20901, 482, 220, 2075, 12, 4767, 720, 22427, 16629, 482, 220, 508, 11, 220, 914, 720, 22427, 554, 13024, 482, 220, 1272, 11, 220, 2983, 11, 220, 2790, 720, 20463, 8674, 482, 220, 2983, 11, 220, 2166, 720, 35, 17660, 482, 220, 3391, 12, 2096, 720, 35, 1065, 306, 727, 482, 220, 1272, 11, 220, 3174, 720, 36, 835, 43800, 4893, 482, 220, 21, 12, 22, 720, 2321, 12989, 325, 1764, 482, 220, 1135, 11], "source": "0xBreath/holistic-books"}
+{"text": " for cellul ar, and for the normal membrane \nprotein, which occurs in a-helix form (more precisely: whose neutral position is the helical form), \nand which is now thought to be an extrac ellular superoxide dismutase, which protects cells from \noxygen radicals produced extrace llula rly (outside the cells). Prusiner gave this membrane protein \nthe name \"PrP\" (prion prot ein), and he called the resulting infectious agent \"prion.\" \"Sc\" stands \nfor Scrapie: the membrane protein which is found as an aggregate in Scrapie sheep, the primary \nstructure (amino acid sequence) of which is identical to that of normal membrane proteins (to \n\"c\"), but which has a different secondary struc ture (pleated sheet instead of helix) and could \naccumulate for this reason. \nAccording to Prusiner's conception, the aggregate of \"Sc\" first forces the normal helix-shaped c \ninto the pleated sheet form. But anyone who knows a bit about proteins knows that a native \nprotein does not have an absolutely stable structure, but rather fluctuates between various states: \nwith the membrane protein in question, there's a constant fluctuation between c and Sc. Whether \nan aggregate actually forces the normal c-proteins to transform into Sc and then to clump \ntogether with the aggregate (in other words, whether it functions like a catalyst that initiates a \nproces s), is a hypothesis-or better, pure speculation. \n165 Chapter 5 \nBut with a little critical analysis, we see the deep rift between truth and illusions. \nThe food industry has conveyed to the public an incredibly distorted picture of food \nproduction since the 19'h century, through advertisements and public relations. \nTruth matters little in this spin doctoring, and is massively impeded by the attempts \nof all sorts of cliques and interest groups to get maxi mum profit. \n\"I think that primarily to blame [in the BSE disaster] are the agricultural ministers, \nwho have a sort of symbiotic relationship to agro-busine ss: to the large corporations, \nnot just the meat feed manufacturers, but the chemical groups as well,\" says Kronig. \n\"Through this, research was contaminated from the onset: this means the experts \nwere directed too much by their interests. The research was not carried out openly. \nThis has to change, for only when there is absolute clarity over the reasons, can \nsomething sensible really be undertak en.\"15 \nHow tightly research and big business are interwoven can also be seen in the \nexample of Nobel Prize-winner Prusiner, who has developed his own BSE quick test \nand promoted it far and wide through an article published in the scientific journal \nSpektrum der Wissenscha ft in early 2005. Prusiner did not hesitate to emphasize that \nthe test could possibly also be suitable for testing human blood for SSE-something \nthat, if it became reality, would mean that the test manufacturers had the equivalent \nof a money tree in their hands. One can only agree with Prusiner when he himself \nwrites in his article: \"One may suspect that I propagate the thorough CDI test \n[Prusiner's quick test] in my own interests. \"16 \nThe Infection Hypothesis Is Founded \non Dubious Experimen ts \nSo the theory goes that prions have spread across the borders of species (for \nexample from sheep to cow). And researchers concluded that if prions can manage \nthe jump from sheep to cow, then humans could also become infected from beef \nproducts. \nBut there are numerous flaws in the experiments upon which these hypotheses \nare based. Extracts from the brains of animals with neural diseases were directly \ninjected into the brains of test animals. When, after a year, they detected the \nexistence of the nerve-damaging accumulations (plaques) and holes in the brains, it \nwas taken as proof that a prion had caused an infection, which in turn had caused \nthe development of the plaque. \nBut the alterations in the brain could also have another cause. They could be \nconsequences of an immune reaction, for instance, with which the body defends. \nitself against foreign proteins (in this case the foreign prion proteins). However, \n166 BSE: The Epidemic That Never Was \nresearchers didn't consider this at all, even though a 1998 study by immunologist \nAlan Ebringer of King's College, London pointed out the possibility that many \nexperiments involving injecting brain material from animals suffering from \nencephalopathies into the brains of healthy animals didn't necessarily cause the \ntransmission of Scrapie or BSE (as is held to be the case); even if these animals did \nlater develop neurological symptoms and plaques were found in their brains.17 18 \nWe must also remember that laboratory experiments in which cerebral matter is \ndirectly transmitted from one brain to another proves nothing in terms of infection, \nsince this is supposed to occur via the mouth (orally). When was the last time your \nbrain came into contact with someone else's brain mass? \nEbringer: \"The Prion-research workers do something that is not allowed. They \ninject brain tissue homogenates into experimental animals, and when neurological \nsymptoms appear they say they have transmitted BSE. However, they have done \nnothing of the sort, because what they are doing is producing experimental allergic \nencephalomyelitis (EAE). I think all prion \ufffdxperirnents involve production of EAE \nand not transmission of BSE. \"19 \nAn additional mind-boggier is that the prion experiments involved no proper \ncontrol experiments (involvi ng a comparative group of animals that are injected \nwith something that can be compared to what the original test subjects receive). \nIn 2004, a paper was published in Science claiming to have produced a sort of \nirrefutable proof for the prion infection = brain-sof tening theory. In the experiment, \nbrain extracts from infected animals were not injected directly into the brains of the \ntest mice. Instead, a deformed prion with a \ufffd-pleated structure was artificially \nproduced, and it was assumed that this structure would give the prion an infectious \nproperty. Then this prion protein with the \ufffd-pleated structur e was in jected into \nmouse brains. After one to two years, the mice developed neurological disorders. 2o \nBut, once again, the experiments have no scientif ic value. Not only because \nneurophysiolog y and immunology differ between mice and humans, so results can \nbe fundamentally misleading. 21 Also, as with many experiments conducted by the \nguild of prion researchers, there were no control experiments involving an extract \nthat can be compared to the originally administered fluid. The salt solution alone, \nwhich was injected into the brains of the control animals, is not a true control. The \nresearchers should have taken at least one other solution containing a protein and \nhave introduced it into the brains of the test mice. Or, even better, a genetically \nengineered prion protein that did not have the \ufffd-pleated structure, but rather the \n\"healthy/normal\" a-helix form.22 \nDefendants of the \"prions in meat and bone meal hypothesis\" also refer to tests \nin which raw brain material is fed to laboratory animals. But raw brain that comes \nfrom brain-diseased animals cannot be equated with animal feed meal, since these \n167 Chapter 5 \nsubstances have completely different contents. Here as well, the test results cannot \nbe carried over to reality. Furthermore, adequate control groups are missing from \nthese experiments as well (groups of animals that are fed healthy cow brain). \nFor this reason, it cannot be asserted that a certain constituent in the brain \nmaterial fed to the mice (a deformed prion, for exampl e), had produced alterations \nin their brains after a year or more-or if the brain material itself had not been \nresponsible.23 For this reason, the observed symptoms can also be interpreted as \nportraying the results of an immune reaction. 24 \nOf course, experimental games and speculation are perfectly suitable for \nimpressing gullible research colleagues, politicians, journalists and the public. But, \nthey are scientifically worthless. \"For no controlled feeding experiments in the field \nexist studies that anyone with a healthy dose of common sense would require, and \nwhich everyone believes have long been carried out by inventors of the meat and \nbone meal hypothe sis,\" criticizes Roland Scholz. \nThis means, a large herd should have been separated into two halves: one group \nreceives meat and bone meal and the other doesn't receive this feed. Since this has \nbeen neglecte d, however, the conclusion is evident: it has not yet been shown that \ncattle become infected with BSE by being fed meat and bone meal. That an infectious \nprotein in meat and bone meal triggers BSE is still an unproven conjecture. \nIncidental ly, it would have been even more informative, if a controlled experiment \nhad been carried out with specifically manufactured meat and bone meals (consisting \nof material from Scrapie sheep or BSE cattle), something that, incidentally, could \nstill be done. Then one could figure out whether the meat and bone meal is a trigger \nat all-and if so, what kind of infectious agent it was-or if a change in the animal \nmeal's manufacturing process could possibly have been the cause.25 \nBSE: A Gene tic Defect Due To Inbreeding \nDue to the lack of proof for the thesis that prions in meat and bone meal can \n", "token_ids": [369, 70002, 802, 11, 323, 369, 279, 4725, 39654, 720, 79565, 11, 902, 13980, 304, 264, 2902, 68818, 1376, 320, 6518, 24559, 25, 6832, 21277, 2361, 374, 279, 11591, 950, 1376, 705, 720, 438, 902, 374, 1457, 3463, 311, 387, 459, 11741, 582, 26689, 1299, 2307, 55189, 834, 7129, 521, 11, 902, 36236, 7917, 505, 720, 78, 19472, 74356, 9124, 11741, 580, 9507, 5724, 436, 398, 320, 68090, 279, 7917, 570, 2394, 355, 10670, 6688, 420, 39654, 13128, 720, 1820, 836, 330, 3617, 47, 1, 320, 652, 290, 1760, 4466, 705, 323, 568, 2663, 279, 13239, 50600, 8479, 330, 652, 290, 1210, 330, 3407, 1, 13656, 720, 2000, 80185, 648, 25, 279, 39654, 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+{"text": " garlic and continue cooking on medium heat until soft.\nIf necessary, add bits of water or vegetable broth to keep from sticking. Add\nspinach, cover, and cook until spinach wilts, about 4\u20135 minutes.\nAdd the lentils to the onions, mushrooms, and spinach, stir, and add the\ndiced tomatoes, sage, garlic powder, Mrs. Dash, marjoram, and cilantro. Stir\nagain.\nFinally, add the oatmeal and stir well.\nSpread barbeque sauce or ketchup on the bottom of two small loaf pans\nor one 8-inch-by-8-inch pan, then add the lentil/vegetable mix and top with\nmore barbeque sauce or ketchup. Be generous.Bake for 40 to 60 minutes or until the loaf has your desired crispiness.\nLet sit for10 minutes before serving. (It is much easier to cut the next day.)\nBlack Bean and Sweet Potato Burrito\nThis is an Austin, Texas, favorite for lunch or dinner especially when grilled\nin a panini maker for the crowning touch.\nServes 6\n2 medium sweet potatoes, chopped (about 4 cups), peeling optional\n1 onion\n2 (15-ounce) cans black beans, rinsed and drained\n\u00bd cup vegetable broth\n2 garlic cloves, chopped\n1\u00bd tablespoons chili powder\n2 teaspoons ground mustard\n1 teaspoon ground cumin\n1/8 teaspoon black pepper\n4\u2013 6 lar ge wraps (Ezekiel work well)\n\u00bd cup salsa or more, to taste\n\u00bd cup cilantro, chopped\n\u00bd cup green onions, chopped\nFresh spinach\nPreheat oven to 450 degrees. Boil the sweet potatoes in water until soft,\nabout 10 minutes. Stir -fry the onions on medium heat in a small sauce pan\nuntil translucent. It should not be necessary to add liquid. Add the black\nbeans, broth, garlic, chili powder, mustard, cumin, and black pepper, and\nsimmer uncovered over medium heat for 15 minutes. Drain water from\nsweet potatoes and mash.\nSpread out the wraps, and on each one put a line of sweet potatoes\ntopped with a line of black beans, and 2 tablespoons of salsa. Follow with a\nsprinkle of cilantro and chopped green onion, and, finally, a handful of\nspinach. Roll wrap into sausage shape and bake for 10 minutes, until crispy.\nLime Custard Berry Pie\nThis is a cinch to make, heaven to eat, and has a stunning presentation.\nServes 6Crust ingr edients:\n1 \u00bc cups Grape-Nuts or Kashi 7 Whole Grain Nuggets\n3 tablespoons apple or orange juice concentrate\nFilling ingr edients:\n2 (12-ounce) packages Mori-Nu Silken Lite Firm or Extra-Firm tofu\n2/3 cups maple syrup or sweetener of choice\nLime zest\n6 tablespoons lime juice\n2 kiwis\n6 to 8 strawberries, or 1 mango\n1 cup blueberries or raspberries (or fruit of choice)\n1 banana\nPreheat oven to 350 degrees. Lightly spray a pie plate and then wipe it\nwith paper towel. Put the Kashi nuggets and the apple or orange juice\nconcentrate in a small bowl and stir with a fork until the nuggets are moist.\nPlace the nuggets in the pie plate and spread them thinly over the bottom\nand up the sides as far as possible. Put the crust the oven and bake for 14\nminutes. Check often so it browns without burning. Remove and let cool.\nPlace the crust in the freezer or refrigerator until you add the berry filling.\nDrain the tofu, then cover with paper towels, squeeze out extra liquid,\nand place in a food processor or blender. If you\u2019re in a hurry, skip the\nsqueezing and just drain. Place the tofu, maple syrup, lime juice, and zest in\na mixer and blend until very smooth. Keep scraping down the sides of the\nprocessor to blend completely and avoid any lumps. Refrigerate or freeze\nuntil ready to use.\nWhen ready to serve the pie, peel and slice the kiwis and strawberries.\nRemove the crust from the freezer and arrange on it a layer of sliced\nbananas or other fruit of your choice. Fill the crust with half the lime tofu,\ncover with 1 cup or more of berries, then with the rest of the tofu.\nFinally, arrange the kiwis and strawberries on top. The more fruit, the\nbetter.\nIt is especially dif ficult to get the first piece out of the dish. Don\u2019 t worry\nabout this. The dessert actually tastes better when served in little messyheaps!\nIsabel's Cranberry Br ead\nRicky Wang, a fellow Austin firefighter and my best childhood friend\ngrowing up, gave me this recipe. It\u2019 s from his mother, Isabel, who died a\nfew years ago after a heroic battle with pancreatic cancer. Ricky modified\nthe recipe to make it plant-powered.\n1 cup whole wheat flour\n1 cup barley flour\n1 cup raw sugar or brown sugar\n3 teaspoons baking powder\n\u00bd teaspoon baking soda\n1 tablespoon ground flax seeds\n\u00bd cup applesauce\n1 cup walnuts (optional)\n2 cups cranberries\nZest of 1\u20132 oranges\n1 cup orange juice from 1\u20133 whole oranges\nPreheat oven to 375 degrees. Mix the flour, sugar, baking powder, and\nbaking soda in a lar ge bowl. In a smaller bowl, combine the ground flax\nseeds, applesauce, walnuts, and cranberries. Zest the oranges, then squeeze\nenough juice to make 1 cup. Mix the liquids into the dry ingredients until\nwell-absorbed (this will take some real stirring). Place in a 9-inch-by-4-inch\npan and bake for 40 minutes.\nEasy Chocolate Cake with Walnut Fr osting\nThis cake is so good it was my Dad\u2019 s request this year for his birthday cake.\nServes 8\n1 cup hazelnut milk\n1 teaspoon apple cider vinegar\n\u00bd cup brown sugar\n\u00bd cup applesauce\n2 teaspoons vanilla extract\n1 cup barley flour or whole wheat pastry flour1/3 cup cocoa powder\n1/2 teaspoon baking soda\n1/2 teaspoon baking powder\nWalnut frosting (below)\nPreheat oven to 350 degrees. Use one 9-inch round cake pan or two\nmuffin pans with cupcake liners. Whisk together the hazelnut milk and\nvinegar in a medium bowl. Add the sugar, applesauce, and vanilla to the\nhazelnut milk/vinegar mixture and beat until foamy.\nIn a separate bowl, mix together the flour, cocoa powder, baking soda,\nand baking powder. Slowly add the dry ingredients to the wet ingredients\nand beat until no lar ge lumps remain. Pour the batter into the 9-inch cake\npan or the two muf fin pans (fill each liner three quarters of the way). Bake\n25 minutes for cake or about 18\u201320 minutes for cupcakes, or until a\ntoothpick inserted into the center comes out clean. You may need to add an\nextra 5 minutes.\nFrost with the walnut frosting as soon as the cake has cooled.\nWalnut Frosting\nIf you don\u2019 t want the chocolate cake naked, whip up this delightful nutty\nfrosting.\n1 cup hazelnut milk or other milk substitute\n\u00bd brown sugar\n2 tablespoons cornstarch\n\u00bd cup walnuts, well chopped and toasted\n2 teaspoons vanilla\nIn a saucepan over medium heat, stir \u00bd cup hazelnut milk with sugar.\nCook until mixture starts to boil. Watch carefully. Turn heat down and\nsimmer for five minutes, stirring occasionally.\nIn a small bowl whisk the rest of the hazelnut milk with the cornstarch\nand add to the hot hazelnut milk/sugar mixture.\nBring back to a boil, turn heat down, and simmer, stirring constantly\nuntil mixture thickens. Continue cooking for another 6 minutes in order to\nallow cornstarch to cook completely.Remove the mixture from heat and stir in chopped walnuts and vanilla.\nCool to room temperature before frosting cake.\nVariation:\nUse 3 tablespoons of cocoa powder instead of the walnuts.\nOceanofPDF.comACKNOWLEDGMENTS\nFirst and foremost, I would like to thank all the firefighters from\nAustin who helped me embark on this wonderful journey over five years\nago by teaming up to create delicious and nutritious plant-awesome\nwagons, including James Rae, Josh Miller, Jeff Dean, Scott Hembree, Scott\nWalters, Derick Zwerneman, Steve Martinez, Matt Moore, Ali Allazzawi,\nJames Garee, and Craig Walker.\nNext, a hearty thank-you to the people in the media who felt that a bunch\nof firemen eating a plant-powered diet were newsworthy, including Claire\nOsborne from the Austin American-Statesman, the people from National\nPublic Radio, and Debra Blumenthal from The New Y ork T imes.\nI\u2019d also like to thank the sixty-two Engine 2 Pilot Study participants who\nagreed to eat an all-plant-strong diet for six weeks\u2014their dedication to\nimproving their health was impressive, and the results were reflective of\ntheir commitment. I am also grateful to the twelve firefighters and three\ncivilians who participated in the second twenty-eight-day Pilot Study; I still\nfeel joy from knowing how much their cholesterol levels plummeted and\ntheir weight dropped.\nI want to thank some very special friends who have been especially\nsupportive: Paul Carrozza from Run Tex, for his sage advice, undying\noptimism, quickness to act, and", "token_ids": [31735, 323, 3136, 17677, 389, 11298, 8798, 3156, 8579, 627, 2746, 5995, 1174, 923, 9660, 315, 3090, 477, 36581, 45993, 311, 2567, 505, 38072, 13, 2758, 198, 42682, 613, 11, 3504, 1174, 323, 4394, 3156, 68798, 31331, 2641, 11, 922, 220, 19, 4235, 20, 4520, 627, 2261, 279, 48907, 8839, 311, 279, 45697, 11, 48251, 11, 323, 68798, 11, 23935, 1174, 323, 923, 279, 198, 67, 7725, 41613, 11, 39361, 11, 31735, 17138, 1174, 18083, 13, 37770, 11, 3678, 73, 94596, 11, 323, 62444, 87290, 13, 65292, 198, 33871, 627, 24901, 1174, 923, 279, 72754, 42880, 323, 23935, 1664, 627, 47586, 3703, 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7018, 449, 264, 1584, 315, 3776, 27994, 11, 323, 220, 17, 56588, 315, 74314, 13, 11359, 449, 264, 198, 52773, 36244, 315, 62444, 87290, 323, 38525, 6307, 38427, 11, 323, 11, 5616, 1174, 264, 23810, 315, 198, 42682, 613, 13, 15028, 15411, 1139, 59986, 6211, 323, 23360, 369, 220, 605, 4520, 11, 3156, 73624, 16853, 43, 547, 73322, 569, 44685, 41097, 198, 2028, 374, 264, 8628, 331, 311, 1304, 11, 23070, 311, 8343, 11, 323, 706, 264, 20441, 15864, 627, 50, 13583, 220, 21, 16384, 592, 81336, 1608, 4167, 512, 16, 220, 42973, 26446, 80629, 11500, 6256, 477, 735, 31478, 220, 22, 41593, 75374, 85577, 198, 18, 56588, 24149, 477, 19087, 23661, 37455, 198, 37, 9585, 81336, 1608, 4167, 512, 17, 320, 717, 12, 9933, 8, 14519, 95297, 11500, 84, 8211, 2779, 41965, 38725, 477, 26041, 7424, 2923, 80247, 198, 17, 14, 18, 26446, 55480, 45322, 477, 10437, 804, 315, 5873, 198, 43, 547, 81631, 198, 21, 56588, 42819, 23661, 198, 17, 20548, 49143, 198, 21, 311, 220, 23, 76203, 11, 477, 220, 16, 70368, 198, 16, 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3980, 19763, 13, 763, 264, 9333, 19763, 11, 16343, 279, 5015, 1344, 710, 198, 325, 6910, 11, 41776, 76890, 11, 41926, 64866, 11, 323, 70637, 36989, 13, 1901, 478, 279, 85138, 11, 1243, 37663, 198, 268, 1409, 23661, 311, 1304, 220, 16, 10747, 13, 19771, 279, 67849, 1139, 279, 9235, 14293, 3156, 198, 9336, 97510, 269, 2788, 320, 576, 690, 1935, 1063, 1972, 55054, 570, 11004, 304, 264, 220, 24, 25224, 14656, 12, 19, 25224, 198, 857, 323, 23360, 369, 220, 1272, 4520, 627, 37830, 39520, 33860, 449, 86302, 2939, 37996, 287, 198, 2028, 19692, 374, 779, 1695, 433, 574, 856, 33621, 529, 274, 1715, 420, 1060, 369, 813, 15553, 19692, 627, 50, 13583, 220, 23, 198, 16, 10747, 20750, 17912, 332, 14403, 198, 16, 42384, 24149, 66155, 47205, 198, 27154, 10747, 14198, 13465, 198, 27154, 10747, 41776, 76890, 198, 17, 93200, 33165, 8819, 198, 16, 10747, 81817, 20415, 477, 4459, 34153, 74155, 20415, 16, 14, 18, 10747, 62888, 17138, 198, 16, 14, 17, 42384, 28915, 39962, 198, 16, 14, 17, 42384, 28915, 17138, 198, 89398, 24217, 99281, 320, 54277, 340, 4808, 20559, 24276, 311, 220, 8652, 12628, 13, 5560, 832, 220, 24, 25224, 4883, 19692, 7363, 477, 1403, 198, 76, 1386, 258, 64883, 449, 10747, 48484, 96474, 13, 1254, 3267, 3871, 279, 20750, 17912, 332, 14403, 323, 198, 62301, 12440, 304, 264, 11298, 19763, 13, 2758, 279, 13465, 1174, 41776, 76890, 11, 323, 33165, 311, 279, 198, 71, 1394, 17912, 332, 14403, 5574, 483, 12440, 21655, 323, 9567, 3156, 12018, 27322, 16853, 644, 264, 8821, 19763, 11, 6651, 3871, 279, 20415, 1174, 62888, 17138, 1174, 28915, 39962, 345, 438, 28915, 17138, 662, 39247, 398, 923, 279, 9235, 14293, 311, 279, 14739, 14293, 198, 438, 9567, 3156, 912, 45555, 3980, 326, 12055, 7293, 13, 27058, 279, 8919, 1139, 279, 220, 24, 25224, 19692, 198, 857, 477, 279, 1403, 296, 1739, 1913, 64883, 320, 7712, 1855, 54088, 2380, 32573, 315, 279, 1648, 570, 53174, 198, 914, 4520, 369, 19692, 477, 922, 220, 972, 4235, 508, 4520, 369, 88993, 11, 477, 3156, 264, 198, 998, 8942, 30345, 22306, 1139, 279, 4219, 4131, 704, 4335, 13, 1472, 1253, 1205, 311, 923, 459, 198, 15824, 220, 20, 4520, 627, 37, 42602, 449, 279, 93729, 99281, 439, 5246, 439, 279, 19692, 706, 65410, 627, 89398, 24217, 42320, 287, 198, 2746, 499, 1541, 529, 259, 1390, 279, 18414, 19692, 19557, 11, 51176, 709, 420, 50189, 10184, 1919, 198, 69, 42602, 287, 627, 16, 10747, 20750, 17912, 332, 14403, 477, 1023, 14403, 28779, 198, 27154, 14198, 13465, 198, 17, 56588, 14095, 267, 1132, 198, 27154, 10747, 41926, 64866, 11, 1664, 38525, 323, 93972, 198, 17, 93200, 33165, 198, 644, 264, 19737, 857, 927, 11298, 8798, 11, 23935, 220, 27154, 10747, 20750, 17912, 332, 14403, 449, 13465, 16853, 59482, 3156, 21655, 8638, 311, 44790, 13, 10573, 15884, 662, 12268, 8798, 1523, 323, 198, 15124, 1195, 369, 4330, 4520, 11, 55054, 23781, 16853, 644, 264, 2678, 19763, 41759, 279, 2800, 315, 279, 20750, 17912, 332, 14403, 449, 279, 14095, 267, 1132, 198, 438, 923, 311, 279, 4106, 20750, 17912, 332, 14403, 2754, 8734, 21655, 627, 65627, 1203, 311, 264, 44790, 11, 2543, 8798, 1523, 11, 323, 62915, 1174, 55054, 15320, 198, 39830, 21655, 12314, 729, 13, 15353, 17677, 369, 2500, 220, 21, 4520, 304, 2015, 311, 198, 7331, 14095, 267, 1132, 311, 4394, 6724, 662, 13319, 279, 21655, 505, 8798, 323, 23935, 304, 38525, 41926, 64866, 323, 33165, 627, 57850, 311, 3130, 9499, 1603, 99281, 19692, 627, 57235, 367, 512, 10464, 220, 18, 56588, 315, 62888, 17138, 4619, 315, 279, 41926, 64866, 627, 97283, 1073, 24317, 662, 884, 4122, 97622, 38, 29863, 198, 5451, 323, 43780, 11, 358, 1053, 1093, 311, 9901, 682, 279, 53206, 505, 198, 83489, 889, 9087, 757, 70531, 389, 420, 11364, 11879, 927, 4330, 1667, 198, 6438, 555, 2128, 287, 709, 311, 1893, 18406, 323, 78216, 6136, 29624, 198, 86, 351, 2439, 11, 2737, 7957, 90599, 11, 18747, 17472, 1174, 12149, 25028, 11, 10016, 473, 9034, 770, 11, 10016, 198, 54, 3223, 388, 11, 13031, 875, 64265, 944, 16357, 11, 14129, 44027, 11, 13678, 20832, 11, 14925, 2052, 10002, 41978, 345, 29184, 480, 548, 68, 11, 323, 29517, 23074, 16853, 5971, 11, 264, 82651, 9901, 46517, 311, 279, 1274, 304, 279, 3772, 889, 6612, 430, 264, 15860, 198, 1073, 4027, 5794, 12459, 264, 6136, 41503, 10173, 1051, 502, 2332, 34594, 1174, 2737, 43675, 198, 29967, 32096, 505, 279, 19816, 3778, 12, 24137, 1543, 1174, 279, 1274, 505, 5165, 198, 12965, 13792, 11, 323, 1611, 14720, 2563, 1143, 12130, 505, 578, 1561, 816, 477, 74, 350, 737, 288, 627, 40, 7070, 1101, 1093, 311, 9901, 279, 53474, 38502, 8364, 220, 17, 45599, 19723, 13324, 889, 198, 351, 29616, 311, 8343, 459, 682, 12, 21494, 96857, 10173, 369, 4848, 5672, 22416, 404, 39955, 311, 198, 318, 782, 4504, 872, 2890, 574, 16358, 11, 323, 279, 3135, 1051, 52828, 315, 198, 50828, 15507, 13, 358, 1097, 1101, 26259, 311, 279, 30335, 53206, 323, 2380, 198, 66, 344, 26707, 889, 31408, 304, 279, 2132, 17510, 70815, 11477, 45599, 19723, 26, 358, 2103, 198, 57676, 16267, 505, 14392, 1268, 1790, 872, 39086, 5990, 71278, 291, 323, 198, 50828, 4785, 12504, 627, 40, 1390, 311, 9901, 1063, 1633, 3361, 4885, 889, 617, 1027, 5423, 198, 24249, 535, 25, 7043, 3341, 299, 47914, 505, 6588, 32568, 11, 369, 813, 39361, 9650, 11, 2073, 7169, 198, 19680, 2191, 11, 4062, 2136, 311, 1180, 11, 323], "source": "0xBreath/holistic-books"}
+{"text": ".  Dilute 100% vegetable glycerin  with an\nequal amount of water. This is useful as an after shave lotion.\nVitamin C  liquid.  Mix \u00bc tsp. vitamin C powder in one pint\nwater (crushed tablets will do). This is useful as an after shave\nlotion  and general skin treatment.\nApricot Kernel Oil.  This is a very light oil, useful as an after\nshave lotion and general skin treatment.\nCornstarch  (see Sources ). Use on rashes, fungus, moist or\nirritated areas and to prevent chafe.\nCombining several of these makes them more effective.THE CURE FOR ALL DISEASES\n536Dry skin has several causes: too much water contact, too\nmuch soap contact (switch to borax), low body temperature, not\nenough fat in the diet, or parasites.\nMassage Oil\nUse olive oil. It comes in very light to heavy textures. Pick\nthe right one for your purpose. Alginate mixtures can be used\ninstead of, or added to, oil. Starch solutions are good, too.\nSunscreen Lotion\nPurchase PABA  (see Sources ) in 500 mg tablet form. Dis-\nsolve 1 tablet in grain alcohol or vodka. Grind the tablet first by\nputting it in a plastic bag and rolling over it with a glass jar. It\nwill not completely dissolve even if you use a tablespoon of the\nalcohol. Pour the whole mixture into a 4 ounce bottle of home-\nmade skin softener. Be careful not to get the lotion  into your eyes\nwhen applying it. A better solution is to wear a hat or stay out of\nthe sun. Remember to take PABA as a supplement, too (500 mg,\none a day).\nNose Salve\n(When the inside of the nose  is dry, cracked and bleeding.)\nPour \u00bd tsp. pure vegetable glycerin  into a bottle cap. Add \u00bd\ntsp. of water.\nApplicator: use a plastic coffee  stirrer or straw; cut a slit in\nthe end to catch some cotton wool salvaged from a vitamin bot tle\nand twist (cotton swabs, cotton balls and wooden toothpicks are\nsterilized with mercury which in turn is polluted with thal lium).\nDip it into the glycerin  mixture and apply inside the nose  with a\nrotating motion. Do each nostril with a new applicator.RECIPES\n537Quick Corn Starch Skin Softener\n4 tsp. corn  starch  (see Sources )\n1 cup water\nBoil starch  and water until clear, about one minute.\nCornstarch Skin Softener\n1 tsp. lysine  powder or 8 tablets, 500 mg each\n1 tsp. Vitamin C  powder (ascorbic acid ); or 8 tablets, 500 mg each\n3 tsp. cornstarch  (see Sources )\nVitamin E, 1 capsule 400 mg\n\u00bc tsp. apricot kernel oil  (optional)\n1 cup water\nBoil starch  and water until clear, about one minute. Add\nother ingredients and stir until dissolved. Cool. Pour into dis-\npenser bottle. Keep refrigerated when not in use. Apply after\nwashing dishes and after showering.\nAfter Shaves\nVitamin C. \u00bc tsp. vitamin C powder, dissolved in 1 pint\nwater.\nApricot kernel oil.\nVegetable glycerin. Equal parts glycerin and water or to suit\nyour need.\nPersonal Lubricants\nHeat these together: 1 level tsp. sodium  alginate  and 1 cup\nwater in a covered non-metal pan until completely dissolved.\nUse very low heat and stir with a wooden spoon handle. It takes\na fairly long time to get it perfectly smooth. After cooling, pour\ninto a small dispenser bottle. Keep the remainder refrigerated.\nOr, mix and heat 4 tsp. cornstarch and 1 cup water until\ncompletely dissolved in a covered saucepan. Use non-metalTHE CURE FOR ALL DISEASES\n538dishes and a non-metal stirring spoon. Cool. Pour some into\ndispenser bottle. Refrigerate remainder. This is many person's\nfavorite recipe.\nBaby Wipes\nCut paper towels in quarters and stack in a closable plastic\nbox. Run tap water over them, drain the excess. Add 1 tsp. grain\nalcohol and/or borax liquid on top. Close. Put a dab of the Quick\nCornstarch Softener recipe on top of each wipe as you use it.\nPeople Wipes\n\u00bc tsp. powdered lysine  (you may crush tablets)\n\u00bc tsp. Vitamin C  powder (you may crush tablets)\n\u00bc cup vegetable glycerin\n1 cup water\nPrepare wipes by cutting paper towels in quarters. Use\nwhite, unfragranced towels that are strong enough to hold up for\nthis use. Fold each piece in quarters again and stack in a plastic\nzippered baggy. Pour the fluid mixture over the stack and zip.\nStore a bag full in the freezer to take on car trips. If you want to\nkeep them a month or more, add 1 tbs. grain alcohol or vodka to\nthe recipe.\nFor bathroom use, dampen a roll of paper towels under the\ncold tap first. Then pour about \u00bc cup of the mixture over the\ntowel roll around the middle. Store in plastic shopping bag or\nstand in plastic waste basket.RECIPES\n539Recipes For Natural Cosmetics\nEye liner and Eyebrow Pencil\nGet a pure charcoal pencil (black only) at an art supply store.\nTry several on yourself (bring a small mirror) in the store to see\nwhat hardness suits you. You may need to wet it with water or a\nvitamin E  perle first. Don't put any chemicals on your eyelids,\nsince this penetrates into your eye. To check this out for yourself,\nclose your eye tightly and then dab lemon juice on your eyelid. It\nwill soon burn! Everything that is put on skin penetrates.\nOtherwise the nicotine  patch and estrogen  patch wouldn't work.\nNot even soap belongs on your eyelids! Char coal pencils are\ncheap. Get yourself half a dozen different kinds so you can do\ndifferent things.\nYou could also use a capsule of activated charcoal. Empty it\ninto a saucer. Mix glycerin  and water, half and half, and add it to\nthe charcoal powder until you get the consistency you like. Use a\nbrush for eyelashes; use a finger  for eyebrows.\nLipstick\nBeet root powder (see Sources )\n100% vegetable glycerin\nCombine 1 tsp. vegetable glycerin  and 1 tsp. beet root  pow-\nder in a saucer. Stir until perfectly  smooth. Then add \u00bd tsp. of\nvitamin E  oil. Snip open vitamin E capsules or buy vitamin E oil\n(see Sources ). Very thick olive oil can be substituted. Apply\nliberally with your finger  or a lipstick  brush. Do not  purse  or rub\nyour lips together after application. To make the lipstick stay on\nlonger, apply 1 layer of lipstick, then dab some corn  starch  over\nthe lips, then apply another layer of lipstick. Store in a small\nglass or plastic container in the refrigerator, tightly cov ered in a\nplastic bag.THE CURE FOR ALL DISEASES\n540Face Powder\nUse cornstarch  from the original box. You may also try ar row\nroot starch  or potato starch. Use your fingers or a tissue to apply\nbecause applicators can carry bacteria.\nBlush (face  powder  in a cake form)\nAdd 50% glycerin  to cornstarch  in a saucer to make a paste.\nSlowly add beet root  powder to the desired color. Use part of a\ncharcoal capsule to darken it, if desired. A drop of food grade\nalcohol will also darken it. To make 50% glycerin, add equal\nparts of glycerin and water. Try to make the consistency the same\nas your brand name product, and you can even put it back in your\nbrand name container.\nRecipes For Household Products\nFloor Cleaner\nUse washing soda  from the grocery store. You may add bo rax\nand boric acid  (to deter insects except ants). Use white dis tilled\nvinegar  in your rinse water for a natural shine and ant repellent.\nDo not add bleach  to this. For the bathroom floor use plain\nbleach water\u2014follow the label. Never use chlorine  bleach if\nanybody in the home is ill or suffers from depression. Use grain\nalcohol (1 pint to 3 quarts water) for germ killing action instead\nof chlorine.\nFurniture Duster and Window Cleaner\nMix equal parts white distilled vinegar and water. Put it in a\nspray bottle.RECIPES\n541Furniture Polish\nA few drops of olive oil on a dampened cloth. Use filtered\nwater to dampen.\nInsect Killer\nBoric acid powder (not borax). Throw liberal amounts be-\nhind stove, refrigerator, under carpets and in carpets. Since bo ric\nacid is white, you must be careful not to mistake it for sugar\naccidentally. Keep it far away from food and out of children's\nreach. Buy it at a farm supply or garden store (or  see Sources ). It\nwill not kill ants.\nAnt Repellent\nSpray 50% white distilled vinegar  on counter tops, window\nsills and shelves and wipe, leaving residue. 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+{"text": " that?\u201d\n\u201cYou\u2019re speaking in paradoxes,\u201d Connor said abruptly. \u201cMost people\nwould say that a dying person reminds us of our own fear of death.\u201d\n\u201cThat\u2019 s one interpretation. But the sight of someone dying isn\u2019t just\npainful or cruel. It\u2019 s real. And in the real must be a spark of spirit.\u201d\n\u201cI think dying might be too real,\u201d Connor said with conviction.\n\u201cBy which you mean too overw helming,\u201d I replied. \u201cIn my experience,\nthe antic ipation of death is always unreal. What do we typically imagine\ndeath to be\u2014extinction? falling  down an endless hole? going unconscious\nforever? But these are all projections. Can you imagine the day you won\u2019 t\nexist? Can you imagine the day before you existed? Both are essentially the\nsame, aren\u2019t they? Therefore couldn\u2019 t both just be stages of life that we\naren\u2019 t in contact with?\u201d\n\u201cI suppose someone with a great deal of faith could believe that,\u201d Connor\nsaid.\n\u201cIt\u2019s not a matte r of faith. If you enter into the process of accepting the\nreal, which means stripping away what is unreal, you could be free from\ndeath, here and now. Our worldview assumes that death is an ending when\nin fact dying is a transition.\u201d\n\u201cA transition to what?\u201d Connor asked.\n\u201cWhy not find out now instead of waiting?\u201d I asked. \u201cNo amount of\nanticipation gives us a preview  of death. Fear, anger, and denial are all\nmental ways of pushing away and rejecting. Why don\u2019t we go into the fear,\nthe anger, the denial, and find out what lies underneath? Because we have\nconditioned ourselves to believe  that clinging to life is the only way to face\ndeath. Actually it is the worst  way. It is a response rooted in fear and\nignorance, and only when we stop clinging can we hope to find the reality\nbeneath the illusion\u2014presumably what you find out when you die. Reality\nis always on the move, shifting the known out from under us and bringing\nthe unknown into view. Dying to the known brings knowledge that cannot\nbe acquired any other way. The scriptures have called this \u2018dying unto\ndeath.\u2019\u201d\nIt is a commonly held tenet of psychology that death is our model of loss,\nso that any loss\u2014 losing money in the stock market, having your house burn\ndown, being fired from your job\u2014creates a deep unconscious terror akin to\nthe terro r of death. But in spiritual terms loss isn\u2019t reality, it\u2019s a conceptcreated in the mind. When the mind applies judgment to change, what gets\ncreated is loss. The sun coming up in the morning is the loss of the night.\nBuying a new car is the loss of money. Falling in love is the loss of solitude.\nWe don\u2019t call these things losses because we don\u2019t judge against them. The\nmind has to choose to \u201cmake wrong\u201d before the concept of loss can take on\nmeaning.\nThe law of karma assures us that every debt is accounted for, therefore\nnothing can ever be lost. When you perceive that something has gone out of\nsight, you assum e it is lost. But in karmic terms this can\u2019t be true\u2014all that\nhappens when anything is lost is that its energy has been rearranged. The\nfalling apple disintegrates to provide fertilizer for the new growth of the\napple tree. The gazelle killed by the lion returns to life in the cells of its\npredator. The cycle of life and death, the rhythm of the seasons, the coming\nand going of species is happ ening on a karmic scale, shuffling the\ningredients of life from one place to another without disturbing the\nexquisite balance of the whole.\n\u201cDo you still have Mary Patrick with you?\u201d I asked Connor.\n\u201cYes, but not the way you might be thinking,\u201d he replied. \u201cI know it\u2019s\nvery common for the bereaved to feel that the one they\u2019ve lost is still in the\nroom, watching them, offering reassurance. Mary Patrick isn\u2019t there like\nthat for me. She simply isn\u2019 t gone. Does that make any sense? Am I crazy?\u201d\n\u201cNo. What you are perceiving is true,\u201d I said. \u201cDoes this percept ion come\nand go?\u201d Connor shook his head. \u201cDo you see your wife\u2019 s face or hear her\nvoice?\u201d\n\u201cThat\u2019 s just it, I don\u2019t. Whatever I\u2019m sensing,\u201d Connor replied, a look of\nbafflement on his face, \u201cit\u2019 s not the woman I married but something else.\u201d\nI said, \u201cThe woman you marrie d is not here, but what you loved in her\nhas no here or there. It just is. Its reality is part of something whole. I think\nyour marriage fostered the kind of love that has this endurance, because you\nfound a way to love beyond personality\u2014that is a very rare achievement.\u201d\nConnor nodded  slowly, taking my words in with recognition and\nappreciation. \u201cI was taught by the priests in Cork that when we die, our\nsouls go to heaven. Perhaps that is how it is, I don\u2019t know. But Mary Patrick\nhasn\u2019 t gone, that I do know. I\u2019ll spend a long time trying to figure it out. If\nthat\u2019s what you mean by \u2018dying unto death,\u2019 then that\u2019 s what it will take.\u201dOceanofPDF.com6\nWHY WE NEED PASSION\nUP TO THIS point I have spoken of the cosmic dimension of your self as a\nSelf that lives beyond three-dim ensional reality. But we have not yet fully\naddressed the cosmic dimension of your relationship. What is your marriage\nin terms of Self and Self, two spirits being joined? Since you lack for\nnothing in your higher Self, it might seem at first blush that there is no need\nfor your Self and that of your beloved to relate. But in truth the very fact\nthat you can love each other in flesh and blood has its origins in spirit.\nYour marriage is a play of the divine. T wo spirits pr etend to be separate for the sheer joy of\ncoming together in love.\nThe difference between a cosmic love affair and an earthly one is the\ndifference betwe en play and need. Some amount of need enter s into every\nrelationship in the material world\u2014survival is too pressing an issue for us\nto feel that our life is pure play. But in spirit you only play. Your purpose is\nnot to survive but to express every grain of passion that love arouses in you.\nIn Vedic terms only one marriage has ever taken place. It is the union of\nGod as male with God as female. When these two poles meet passion flies\nbetween them. But this passion must be playful, since God knows in reality\nthat male and female are One. There was only one divine purpose in\ndividing into two sexes, and that was the joy of sexual union.\nSexual union imitates divine cr eation. What you expr ess thr ough your passion is God\u2019 s love for\nGod.\nWhat we need to explore next, then, is how a marriage can deepen in\nspirit to justify its cosmic purpose. If we could remember what it felt like tofall in love, we wouldn\u2019 t ask why we need passion. The immediacy of\nromantic love doesn\u2019 t raise questions\u2014the experience is all-enveloping.\nPassion puts two lovers in a world of their own, as Whitman exalted in\none of his most erotically char ged poems, \u201cFrom Pent-up Aching Rivers\u201d:\nO you and I! what is it to us what the rest do or think?\nWhat is all else to us? only that we enjoy each other and exhaust each other if it must be so....\nFrom sex, from the warp and from the woof,...\nFrom the soft sliding of hands over me and thrusting of fingers through my hair and beard,\nFrom the long sustained kiss upon the mouth or bosom,\nFrom the close pressure that makes me or any man drunk, fainting with excess.\nThis poem brings the immediacy of sexual connection as close as words\ncan. However thrilling words may be, passion itself cannot be captured\noutside the moment. In this it is like happiness. Anyone who is happy has\nno reason to doubt what happin ess is. But once it has slipped away, even\never so slightly, asking questions about happiness won\u2019 t bring it back. The\nmechanism of desire is even more delicate. As soon as erotic passion gets\neclipsed by niggling doubts or fears, spontaneity vanishes.\nIn our culture, because we define passion so exclusively in sexual terms,\npeople find themselves bewildered when sexual interest fades in their\nrelationships. Sometimes a more mellow love ensues, akin to the love\nbetween friends, or we may be left with just indifference. Rekindling\npassion in nonsexual terms isn\u2019t something our culture knows much about.\nTherefore the secret in many marriages, once a decade or more has passed,\nis that both partn ers are struggling with ennui. The fading of passion has led\nto boredom, and neither person knows what to do about it besides dwell in\nnostalgia. As hard as it is to admit, relationships that begin in passion\u2019 s\nraging fire often end in the coldest ashes. Yet relationship should be about\nuniting yourself with your beloved in a passion for life, not just for sex.\nReal, lasting passion must come from a deeper level.\nThe intensity of human sexual desire is a pale reflection of the pent-up\nlonging that sends each of us on the quest for our ultimate lover, the", "token_ids": [430, 12671, 198, 33672, 3207, 12365, 304, 52313, 288, 2476, 58280, 1071, 60845, 662, 1054, 13622, 1274, 198, 41450, 2019, 430, 264, 23069, 1732, 35710, 603, 315, 1057, 1866, 8850, 315, 4648, 49216, 49977, 529, 274, 832, 23692, 13, 2030, 279, 14254, 315, 4423, 23069, 4536, 1431, 1120, 198, 92724, 1285, 477, 28128, 13, 1102, 529, 274, 1972, 13, 1628, 304, 279, 1972, 2011, 387, 264, 15541, 315, 9090, 49216, 10378, 1781, 23069, 2643, 387, 2288, 1972, 2476, 58280, 1071, 449, 29191, 627, 2118, 1383, 902, 499, 3152, 2288, 927, 86, 11591, 5424, 2476, 358, 20592, 13, 1054, 644, 856, 3217, 345, 1820, 88143, 6125, 367, 315, 4648, 374, 2744, 50204, 13, 3639, 656, 584, 11383, 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+{"text": " deal with the most intractable\nchronic pain. Next, she told each patient to close his eyes and to\nimagine that he was creating  a supply of endorphins inside his head\nbut without releasing it. The painkilling dose had to be built up to\nthe appropriate  level. For the next few minutes she kept her patients\nin suspense as they felt the dose becoming bigger and bigger, until\n\u0000nally she gave a signal, and each person mentally injected a \u0000ood\nof endorphins into his bloodstream.\nAt this point, almost everyone felt a surge of pain relief sweep\nover them, as if morphine were being fed into them through an IV\nneedle. Chronic pain that had resisted all previous treatments\nimproved dramatically or disappeared entirely. When the patients\nwere sent home to use the \u201cbrain drug\u201d technique on their own,\nmany were able to wean themselves completely o\u0000 prescribed\npainkillers. Remarkably, Silvers made the further observation that if\na patie nt with chronic pain was also a drug addict, using the\ntechnique seemed to sweep away all drug cravings along with the\npain. This occurred even among patients who had been abusing\ndrugs for twenty years, and there seemed to be no withdrawal\nsymptoms. By 1986 Silver s was con\u0000dent enough to test her\nmethods on a group of hard-core addicts.\nShe selected twenty adults who had spent from \u0000ve to forty years\nhooked on cocaine, alcohol, Valium, or heroin, either alone or in\ncombination. They were desperate people, almost all of whom had\ngone far beyond getting any satisfaction from their \u0000xes. They\ncontinued on drugs basically  to escape their deep feelin gs of guilt\nand to alleviate the constant  physical pain that their abused bodies\nwere a\u0000icted with. Most had completely ruined their family life and\ncareer.\nSilvers taught the group her standard technique, but after telling\nthem that the brain produces  its own painkillers, she went on to say\nthat it produce s the exact equivalent of any drug sold on the street.\nBesides giving an addict a lifetime supply of pure drugs with no side\ne\u0000ects, the brain\u2019s pharmacy  would make it unnecessary for him to\nfeel guilty. Silvers told the group: \u201cYou have been using drugs for a\nvery good reason. The drugs that get abused are precisely  those thatmimic the natural substance s which the brain uses to make people\nfeel normal. When we say that we feel a certain way, our mood is\nalways produced by one brain chemical or other\u2014there is no state\nof mind without a biochemical foundation.\n\u201cIn the brains of an addicted  person, the internal drugs for feeling\nnormal\u2014happy, calm, balanced, and in control\u2014are in short supply,\neither because of a hereditary or spontaneous shortage, or because\ntaking outside drugs lowers the brain\u2019s ability to produce its own\nsupply.\n\u201cYour addictive cravings have been telling you that your brain\nwas having a problem, and your habit was a way of solving it.\nAlthough drug abuse has dangerous consequences, it is nothing to\nbe ashamed of in itself. You were just medicating yourself, like a\ndiabetic taking insulin.\u201d\nHere Silvers was mixing astute therapy, the power of suggestion,\nand rather tenuous science. Neuroscientists have not yet proved that\nthe brain produces the equiv alent of some addictive drugs (alcohol,\nnicotine, and cocaine, for example), much less that such substances\ncan be deliver ed on command. But there is no doubt that our cells\nare out\u0000tted to latch on to street drugs. That undeniable fact implies\nthat addictive substances must ful\u0000ll some purpose that is closely\nmatched by a chemical we make inside ourselves; otherwise, we\nwould have to assume that nature gave us a receptivity  for street\ndrugs millions  of years before they arrived on the scene, which\nseems highly improbable.\nAfter Silvers delivered her talk, the members of the group closed\ntheir eyes, mentally built up a massive dose of their favored drug,\nand released it when she gave the signal. What followed was\nastonishing. The eyes of the subjects glazed over; each person was\nlost on a di\u0000erent trip, according to the kind of drug he was\naddicted to. The cocaine addicts felt a rush that left them\nspeechless. They laughed quietly and later said that they had relived\nchildhood memories. The Valium addicts became so tranquilized\nthat they stuttered at the beginning of words. The alcoholics\nsprawled in dreamy relaxatio n and lost their inhibitions; they talkedcalmly about threatening subjects that had arouse d massive\ndefensiveness before.\nIn every instance the drug \u0000x was so strong that Silvers had to\nwait twenty minutes before  the group was coherent enough to\ndescribe their experiences. All were elated and convinced by what\nhad happened, although they had approached the session quite\nskeptically. \u201cFor years the drug has been in control of you,\u201d Silvers\nassured them, \u201cnow it will be the other way around.\u201d\nI \u0000nd this a superb example of how awareness can heal. When\nSilvers told addicts that their guilt was unfounded, she set the stage\nfor an outlook  most of them  had not entertained but were eager to\naccept. Once a plausible tool was o\u0000ered, the mind allow ed itself to\nbreak out of an old bounda ry. My explanation assumes that the\nbrain acted as a neutral agent here; having no will of its own, the\nbrain would have been capable of continuing the addiction or\nabandoning it. The brain cannot free itself; it needs instructions\nfrom the mind.\nSilvers follows the current trend to seek explanations within the\nbrain\u2019s chemistry, but she admits that the exact brain mechanism\nshe has been tapping is unknown. She places great weight on the\nnotion that feeling like a normal person depends upon a proper\nbalance of many interconnected neurochemicals. This seems\nundeniable, but it bypasses the mystery of how a single  technique\ncould tap into brain chemicals that are not even know n to exist.\nBesides, could  an addict\u2019s brain, so grossly impaired by outside\nsubstances, really cure itself through chemical means? As I see it,\nthe wound of addiction was cured instead by a new ingredient in\nawareness.\nThe brilliance of her whole method was that it gave the mind-\nbody connection credit for doing anything it wanted to, even in the\nface of people \u2019s enormous conditioning. As support for the view\nunderlying Silvers\u2019 method, consider the power of the placebo\ne\u0000ect. If you give a dummy drug to a group of cancer patients,\ntelling them that they are receiving a potent form of chem otherapy,\na large  percentage will exhibit the typical side e\u0000ects of\nchemotherapy. They will feel intensely nauseous after taking thedrug; their hair will begin to fall out and sometimes  falls out\ncompletely.\nClearly we were not born with a \u0000xed brain mechanism for losing\nour hair at will; nor do chemotherapy drugs mimic natural\nsubstances in the brain. In order for the placebo to work, the mind\ncreated someth ing new\u2014it was not dependent on the brain\u2019s known\nabilities. Rather, the brain was the mind\u2019s in\u0000nitely resourceful\nservant, able to carry out what it was told to do. When Silvers\no\u0000ered these addicts a drugle ss \u0000x, they discovered on the spot that\naddiction was not a prison but an illusion. Years of pain, frustration,\nand demolishe d self-esteem were suddenly irrelevant. \u201cCurving back\nupon myself,\u201d Lord Krishna expounds to Arjuna, \u201cI create again and\nagain.\u201d This is not only a transcendent god speaking, but the creator\ninside each person.\nOceanofPDF.com11\nThe Field of Power\nIn India, if a person appears to be living in a state of grace,\npeople will admiringly say, \u201cLet him walk where he likes, \u0000owers\nwill grow under his feet.\u201d I\u2019m sure Sidney has never heard this\npoetic saying, but it could easily apply to him, now that he has\nstepped into a wonder world.\n\u201cI was the last person who should have started performing\nmiracles,\u201d he began, talking in a soft, musing voice. \u201cIn my circle,\nyou know, religion means next to nothing. I abhor \u2018the gradual\ndescent into woolly mysticism,\u2019 as Stephen Hawking so aptly put it,\nand I agree with Freud that people who pray to an all-lov ing Father\nin heaven are probably compensating for the father that did not love\nthem enough on earth.\n\u201cI was sitting in a caf\u00e9 last year telling a student, \u2018If you are\ncompletely honest with yourself, you will never claim to know that\nyou have a soul.\u2019 Medieval physicians used to weigh their dying\npatients to test if the body became lighter as the soul departed. They\nnever found anything, of course. But metaphysics is the hardest\nsuperstition to kill. Newton himself believed that the a\u0000airs of the\nuniverse take place inside God\u2019s mind\u2014he never produced evidence\nfor that contention, either.\n\u201cThink of all the spiritual titillation we would be forced to\nabandon if the \u2018other world \u2019 and its \u2018higher beings\u2019 had to prove\ntheir existence instead of being taken on faith! By the time I turned\ntwenty-one, I had dropped the whole archaic vocabulary of God,soul, sin, atonement, redemption, and immortality as so much\nexcess baggage.\u201d\n\u201cBut now you do possess a soul", "token_ids": [3568, 449, 279, 1455, 304, 2193, 481, 198, 7562, 292, 6784, 13, 9479, 11, 1364, 3309, 1855, 8893, 311, 3345, 813, 6548, 323, 311, 198, 318, 24281, 430, 568, 574, 6968, 220, 264, 8312, 315, 842, 16751, 1354, 4871, 813, 2010, 198, 8248, 2085, 28965, 433, 13, 578, 6784, 74, 9585, 19660, 1047, 311, 387, 5918, 709, 311, 198, 1820, 8475, 220, 2237, 13, 1789, 279, 1828, 2478, 4520, 1364, 8774, 1077, 6978, 198, 258, 72930, 439, 814, 6612, 279, 19660, 10671, 11493, 323, 11493, 11, 3156, 198, 188, 77, 750, 1364, 6688, 264, 8450, 11, 323, 1855, 1732, 34325, 41772, 264, 220, 188, 1411, 198, 1073, 842, 16751, 1354, 1139, 813, 100216, 627, 1688, 420, 1486, 11, 4661, 5127, 6612, 264, 22531, 315, 6784, 16337, 24021, 198, 2017, 1124, 11, 439, 422, 27448, 483, 1051, 1694, 23114, 1139, 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+{"text": " a problem in medical drugs. Arti\ufb01cial sweeteners and especially aspartame\nhave been linked to a high rate of brain tumors, serious metabolic and neurological complication in diabetics, epilepsy, toxic thyroid\nand emotional disorders. For further details see www.holisticmed.com/aspartame/. While most of these chemicals are added only for\nconvenience, the food industry could easily use vitamins C and E as well as lecithin and other biological chemicals as antioxidants,\npreservatives, emulsi\ufb01ers and so forth.\nExcitotoxins are taste or \ufb02avor enha ncers that release glutamic acid or glutamate. Also aspartic acid and cysteine are brain-active\namino acids. The best known example of an excitotoxin is MSG or mono-sodium glutamate, a salt of glutamic acid. High blood levels\ncan cross the normally protective blood-brain barrier. Glutamate is a neurotransmitter that is present in the extra-cellular \ufb02uid only in\nvery low concentration. If levels are inappropriately raised then neurons \ufb01re abnormally, and at higher levels brain cells begin to die.\nOxygen de\ufb01ciency and lack of fuel (hypoglycemia) both interfere with the energy production of brain cells to make them susceptible\nto damage by these excitotoxins. This may be an important factor in the development of neurological diseases.\nExcitory amino acids cause problems mainly when they are used either in high concentrations or in free form while bound as in most\nnatural foods they are slowly releas ed and therefore harmless. Most processed foods contain excitotoxins, especially if any kind of\ncommercial taste or \ufb02avor enhancers has been added, such as hydrolyz ed vegetable protein, soy protein extract, yeast extract, beef\nstock and caseinate; commercial soups, sauces and gravies are usually most affected. On the label any of these products may just\nbe called 'natural \ufb02avoring'. Aged proteins, processed meat, cheeses and tomato puree have higher levels of free glutamate as well\nbut fresh tomatoes are \ufb01ne. All of these should be avoided by sensitive individuals and minimized by others.\nChlorination\nChlorination of our drinking water is yet another instance of a substance added that is detrimental to our health. Besides\nmicroorganisms in the water all other organic matter present will be chlorinated. This produces a wide range of chlorinated chemicals\nwith carcinogenic and other disease-causing properties.\nReluctantly, even health authoritie s now admit that there is a health problem, but they play it down by focusing only on\nTrihalomethanes (THMs). These are very small compounds, consisting of one carbon atom with several attached chlorine or bromine\natoms. The most prevalent of these is chloroform (trichloromethane), a THM that is carcinogenic to rats and mice. You cannot protect\nyourself against THMs, as they are absorbed through the skin if you swim in a chlorinated swimming pool, or have a hot bath or\nshower. A hot shower may raise the level of THMs in the blood ten times higher than drinking a quart of chlorinated water.10/30/24, 2:38 PM Health-Science-Spirit - Chemicals & Other Foor Problems\nhttps://health-science-spirit.com/Healing_Foods/Chemicals-and-Other-Food-Problems.html 2/7While a large number of studies found an association between chlorinated water and secondary chlorination products with an\nincreased risk of cancer, especially cancer of the bladder, I regard this only as the tip of the iceberg. The association of THMs with\nbladder cancer shows that they are relatively harmless, because they are being excreted. I contend that the main health damage is\ncaused by long-chain chlorination products that remain in the body.\nThe level of chlorine in treated water is about one hundred times higher than the level of THMs. There is no doubt that chlorine reacts\nwith all organic matter, but especially with sensitive biochemicals, such as unsaturated oils, cholesterol and vitamins. This reaction\noccurs when food is washed or cooked, when bread is baked, when commercial fruit juices or soymilk are made, and it occurs within\nyour body if you drink chlorinated water. These chlorination products have long carbon chains and remain stored in the body, just like\nchlorinated insecticides (e.g. DDT) to which they are closely related. In the same way that health authorities did not believe that\ningesting pesticides would cause health problems, so they now believ e that these long-chain chlorination products do not cause\nproblems. I regard this as being complacent and incompetent in protecting the health of the public.\nAll or most chlorinated organic comp ounds that have been tested have been found to damage our health. It is also a fact that our liver\nis not equipped to detoxify chlorin ated chemicals. Putting all of these facts together leads to the inescapable conclusion that\nchlorinated water damages our health to a considerable, although unknown, degree. In the next chapter I provide more information\non the connection between chlorinated water and cardiovascular disease.\nFocusing only on THMs, health authorities maintain that the anti-microbi al bene\ufb01ts of water chlorination outweigh its health dangers,\nand that there is no reasonable alternative to keep water supplies safe. I strongly disagree. I do not regard water as being safe that\ncauses cancer and very likely contributes to most other chronic and age-related diseases. There are thousands of water treatment\nplants in Europe that provide safe water without chlorine, using ozon e, ultraviolet light, membrane \ufb01lters, and slow sand \ufb01lters\ninstead. While this may be initially somewhat more expensive than using chlorine, in terms of preventing chronic diseases it will be\nimmeasurably cheaper for individuals as well as the public purse.\nIn the meantime, you need to protect yourself from the dangers of chlorinated water. If you live in the country you may have access to\nrainwater or bore water; otherwise use \ufb01lters or reverse osmosis to purify water used for drinking and cooking, and install a shower\n\ufb01lter. Distilled water needs an additional carbon \ufb01lter to remove chlorine and THMs. For temporary use, when these are not available,\nyou can remove most of the chlorine and THMs by shortly boiling the water and use it after it has cooled again. Also a bath may be\n\ufb01lled with hot water and the room ventilated before getting into the bath. Skin contact with chlorinated water not only allows the\nabsorption of THMs, it also ages the skin. You can counteract this by rubbing the skin afterwards with reduced ionized water or with a\ndiluted vitamin C solution.\nFluoridation\nEqually shortsighted is the of\ufb01cial campaign to \ufb02uoridate our water supply. Modern dentistry tries to retard the growth of plaque\nbacteria that causes caries by mech anical means and by poisoning the bacteria with \ufb02uoride. Fluoride is a strong enzyme poison.\nWhen present in suf\ufb01cient concentration during development of the teeth, it is incorporated into these, mainly as insoluble calcium\n\ufb02uoride. The lactic acid produced by plaque bacteria after the ingestion of sweet food dissolves traces of calcium \ufb02uoride from the\nteeth and this poisons their enzyme systems, retarding the development of caries.\nHowever, the \ufb02uoridation of our wate r supply and the liberal use of \ufb02uoride toothpaste introduce dangerously high concentrations of\n\ufb02uoride in a very active and toxic form. This endangers our enzyme systems and greatly contributes to a weakened metabolism in\nmany people, and thus to the development of allergies, arthritis, cance r and hypoglycemia. Excessive \ufb02uoride exposure has also\nbeen linked to hip fractures, hypothy roidism, Alzheimers disease, and reduced IQ. The bulk of scienti\ufb01c research shows that added\n\ufb02uoride does not protect the teeth of adults or children.\nIn natural ground water, such as bore or spring water, \ufb02uoride suf\ufb01cient for tooth protection (up to 1 ppm) occurs mainly in the form of\ncalcium \ufb02uoride. While this is insoluble in high concentrations, it is suf\ufb01ciently soluble in the minute amounts required for tooth\nprotection. In this form, and also when the blood level of calcium is high, \ufb02uoride is less toxic. Fluoride causes most damage in\ncalcium-de\ufb01cient bodies, usually children and hypoglycemics or fast oxidizers.\nSeafood and especially kelp are high in a safe form of \ufb02uoride. However, using these in addition to \ufb02uoridated water and toothpaste\nmight exceed safe \ufb02uoride intake levels. Caries, and the health problem s due to arti\ufb01cial \ufb02uoridation, can be avoided by using kelp\nand restricting the use of sweet foods.\nThe United States is one of very few counties that still promote water \ufb02uoridation. Most of Western Europe has outlawed it; even\nmost of U.S. communities, when allowed to vote, have rejected \ufb02uorida tion; this happened in over 50 communities since 1999. For\nfurther information on the health dangers of \ufb02uoride and a good bibliography of the scienti\ufb01c literature on \ufb02uoride see\nwww.\ufb02uoride", "token_ids": [264, 3575, 304, 6593, 11217, 13, 5277, 72, 171, 71831, 16158, 10437, 18724, 323, 5423, 439, 4581, 373, 198, 19553, 1027, 10815, 311, 264, 1579, 4478, 315, 8271, 56071, 11, 6129, 41861, 323, 64908, 86919, 304, 1891, 10448, 1233, 11, 70655, 1174, 21503, 54060, 198, 438, 14604, 24673, 13, 1789, 4726, 3649, 1518, 8604, 662, 8619, 4633, 2106, 916, 73583, 4581, 373, 12196, 6104, 1455, 315, 1521, 26333, 527, 3779, 1193, 369, 198, 444, 40647, 11, 279, 3691, 5064, 1436, 6847, 1005, 46192, 356, 323, 469, 439, 1664, 439, 514, 66, 411, 258, 323, 1023, 24156, 26333, 439, 81115, 345, 24544, 79629, 11, 991, 360, 6455, 171, 71831, 388, 323, 779, 13544, 627, 42821, 275, 2117, 87, 1354, 527, 12945, 477, 33595, 120912, 3372, 665, 4317, 308, 17254, 430, 4984, 35169, 4079, 13935, 477, 35169, 92166, 13, 7429, 439, 4581, 292, 13935, 323, 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+{"text": " all religions.\nWHA T IS SPIRITUALITY?\nThe concept of spirituality obviously means different things to differen t people. In this book it means deliberately manifesting or\naspiring to manifest a higher and purer consciousness. We do this by consciously developing the attributes of true spirituality such as\ncompassion, discernment, faith, high ideals, harmony, joy, inner knowledge, intuition, kindness, openness, patience, self-\nresponsibility, serenity, tolerance, wisdom and a gentle love for All That Is.\nBeing spiritual is not the same as being religious, which involves following the creed of a proclaimed religion. Someone may be\nspiritual without being religious and vice versa. Those who are religious become spiritual by following the highest ideals of their\nreligion, while those without a religion follow their own highest ideals and their higher guidance. On the higher levels of\nconsciousness true religion and spirituality merge.\nIn Christian terms, for instance, we are advised to'seek \ufb01rst the kingdom of heaven' and all else will be given onto us. In spiritual\nterms this means to seek \ufb01rst and follow our higher guidance to manifest the signs of true spirituality. Then we can expect health and\nhappiness to result as a natural by-product.\nSpiritual development should not be confused with psychic development. Psychic abilities are no measure of spirituality. However,\npsychic abilities will develop on their own and in a natural way during spiritual awakening according to the need for their use. While\nneither good nor bad in themselves, psychic abilities without spirituality are like nuclear power without morality; both can lead to\ndisaster.\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 3:06 PM Health-Science-Spirit - The Spiritual Dimension\nhttps://health-science-spirit.com/Spirituality/The-Spiritual-Dimension.html 1/7Neither is spiritual development a quest for altered states of consciousn ess, though these may occur as natural by-products of deep\nrelaxation and meditation. They can be useful and may provide us with insights as well as beautiful and uplifting inner experiences.\nHowever, our main task is at the level of our normal consciousness, and such inner experiences at elevated levels need to be\ntransformed into improved daily living habits.\nWe become more spiritual by living according to our highest ideals, and by consciously improving our attitudes and feelings. Every\nmoment in our day-to-day interactions provides an opportunity to become more spiritual. We are aided in this endeavor by asking for\nhelp from the highest guiding part of our consciousness, which we may call the Higher Self or in Christian terms the Holy Spirit.\nTHE STRUCTURE OF MANIFEST ATION\nIn the following I like to show an outline of the theoretical basis of our spirituality as I see it. Starting at the most fundamental level, I\nregard consciousness as the basic ingredient of everything in existence. We may compare consciousness to air, which may be\ncompressed to varying degrees of density in containers of different shapes and sizes. In a similar way, consciousness becomes\ncompressed and may then aggregate to form more complex structures.\nDifferent densities accumulate at separate levels to form an additional dimension based on density of consciousness. I call this the\ndimension of \u0091 space-density \u0092. A certain density produces atomic and subatomic particles, while lesser and lesser degrees of\ndensity manifest as etheric energy, bio-energy or prana, as feelings and emotional energy, as mental energy and thought forms and\n\ufb01nally as spiritual awareness. All of these represent different space-densities that may interpenetrate each other to occupy the same\nthree-dimensional space.\nTherefore, there is no fundamental difference between the consciousness of an atom and that of a human it is only a difference in\ncomplexity and range of densities. With this, the universe is basically a structure of consciousness acting on itself. Less dense \ufb01elds\nof consciousness build, change, discard and rebuild forms from denser \ufb01elds of consciousness in order to experience and express\nthemselves. The main activity of consciousness is creativity; its highest manifestation on our planet is unconditional love.\nWe may assume two streams of consciousness. The'stream of creation' leads towards greater density and less complexity to form\natomic particles and the physical universe, while the'stream of evolution' \ufb02ows from dense towards less dense structures with greater\ncomplexity towards the spiritual universe.\nAs part of the stream of evolution, consciousness uses the various life forms like water is using a riverbed to \ufb02ow to the ocean. A life\nform, be it a species or an individua l form is useful only as long as it allows the consciousness to \ufb02ow through freely and expand. If\nrigidity develops and consciousness becomes stagnant, then the form has reached old age and will soon disintegrate.\nPhysics cannot adequately and logically answer the question how all the energy and mass of our universe could have been\nconcentrated in a single point at the start of the 'Big Bang' and what was before. A spiritual theory of creation would say that originally\nthere was no energy at the physical level, that it emerged instead from the etheric level, not so much as an explosion but rather like\nthe crystallization of a super-saturated liquid starting from a seed point. Likewise, it answers also the question of the origin of\nconsciousness that biology cannot answer.\nAccording to this model, our physical universe is a condensation of a less dense etheric universe. Atomic particles are the centers of\netheric vortexes, comparable to atmospheric high and low pressure areas. For a more detailed explanation see: The Science of\nSpirituality.\nPLANET ARY EVOLUTION\nI see the evolution of consciousness on our planet as a multi-dimensional cooperative venture. Consciousness in the form of the\ngrowth force is most active in the plant kingdom and works to transform the mineral kingdom.\nIn the animal kingdom consciousness becomes dominant at the level of feelings and emotions,  it is at this level where most of the\nexperimentation and creativity is present. The emotional level channels the growth force into more individualized forms than those in\nthe plant kingdom. A price for this individualization is a more solidi\ufb01ed growth force with less regenerative capacity.\nInsects are close to plants with only rudimentary feelings, while primates  and possibly dolphins are closest to the humans with highly\nevolved complex feelings. Similar to the evolution in the plant kingdom, which leads to the beginning of feelings in the highest plant\nspecies, so the higher animal species acquire a rudimentary capacity for thinking.\nBy having their emotional energies guided with the help of the emerging mental level, the animal kingdom culminates with the\nprimates channeling their life-force into a nearly perfect form for our planetary conditions. With this, the planetary evolution of the\ngrowth force has been further completed and humanity works now on the perfection of the emotional level with the help of the mental\nlevel. W e use beliefs to experiment with our emotions.\nThe animal kingdom required a rudimentary mental level in order for the growth force to be channeled into a perfect form by the\nemotional level. In a similar way, we humans need a level of consciousness beyond the mental level to perfect our emotions. We call\nthis next higher level'spiritual consciousness'. It evolves through the programming of our higher mentality by the incarnated soul. We\nmay regard our dif ferent and evolving group belief systems as the human equivalent of dif ferent animal species.\nTHE NA TURE OF GOD\nThe concept of God can be de\ufb01ned in two ways. We may equate God with consciousness and say God is everything. The\nconsciousness manifested in the various universes, the physical, etheric and so forth up to the spiritual universe are the energy\nbodies of God, while the non-manifested part might be called the mind of God.10/30/24, 3:06 PM Health-Science-Spirit - The Spiritual Dimension\nhttps://health-science-spirit.com/Spirituality/The-Spiritual-Dimension.html 2/7Alternatively, we may only regard the non-manifested universal consciousness as God and this may or may not be focused into what\nwe may regard as a personi\ufb01ed being at certain levels of consciousness. For the evolution of our own consciousness the details of\nwhat we believe is God do not matter very much at this stage. As part of a spiritual philosophy we may simply assume that the more\nconsciousness becomes condensed, the less it is aware, especially of being a part of God or All That Is.\nI see the Oversoul as the creator of our soul and as our personal God or God Self, our individualized representative of the universal\naspect of God. Any communication from this more or less divine level can reach our normal human consciousness only by\npenetrating our mental and emotional levels. These, however, act as \ufb01lters that will distort and interpret any messages according to\nour beliefs and emotions.\nTherefore, a devout Catholic will receive messages clothed in Catholic  symbols, while a Hindu will experience divine revelations\naccording to his religious beliefs. The less strong and structured our beliefs are the less will any higher communication be distorted.\nThe more we expand our consciousness, the closer we are to this higher guidance and the easier it will be to communicate. Disbelief,\non the other hand, will block any communication.\nA SPIRITUAL  PHILOSOPHY\nA spiritual philosophy is our basic belief system about the nature of our existence, about its purpose and goal. From this we try to\nunderstand our role in society as well as our relationship with any higher or guiding forces,  and it gives us the inner strength to follow\nthe spiritual path. Everyone has a philosophy of life, even if they are not consciously aware of it. 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+{"text": " this exercise dif ficult, you may find it e asier to\nactivate abdominal breathing w hile lying on your back in a semi-supine\nposition. T ry the following exe rcise lying on a mat with a s mall pillow\nunder your head and your knees bent, as shown on the following page.\n\u2022 \u00a0Place a relatively lar ge book on the area just above your navel.\n\u2022 \u00a0 As you breath e in, bring your  breathing into your abdomen b y\ngently guiding your abdomen to move the book upward.\u2022 \u00a0 As you breathe out, gently allow the abdomen to move back to\nits original position.\n\u2022 \u00a0 The inhalation is the active phase, and the exhalation is passiv e,\nas you allow the  air to leave the body naturally and ef fortlessly.\nWhile breathing in, imagine inflating your tummy with a light\namount of air and watch the book rise. While breathing out,\nimagine a balloon slowly deflating of its own accord.\nStage 2 in Brief\n\u2022 \u00a0Breathe in. Gently guide your abdomen out.\n\u2022 \u00a0Breathe out. Gently draw your abdomen in.\nWhen yo u are confident that you are able to match your breath ing with\nthe movements of your diaphragm, proceed to Stage 3.\nStage 3: Reducing Br ea thing V olume Using A bdominal\nBr eathing\nIf you have tried Stages 1  and 2  but still  find you are unable to switch from\nupper -chest to abdominal breath ing, don\u2019 t be concerned\u2014it can take time to\nreadjust to a new  way of breath ing after years of breathing from the upper\nchest. Y ou can still proceed to Stage 3 \u2014simply keep practicing all three\nstages u ntil it becomes easier. The more you use these exercises, the greater\nyour tolerance of carbon dioxide will become.\nReducing your breathing is about lowering the amount of air you take\ninto you r lungs during each minute. As you reduce your breathing, there\nwill be a slight a ccumulation of  carbon dioxide in the blood, assisting with\nthe relaxation of the diaphragm. If you have already mastered\ndiaphragmatic breathing through the first two stages, then you will find that\nit is  a lot easier to reduce your breathing volume toward nor mal as you\npractice Stage 3.There are two main approaches to reducing breathing volume using\ndiaphragmatic b reathing. The first is to bring a feeling of relax ation to the\nbody, to gently a llow your breathing movements to slow down and become\nsofter. As your body relaxes, y our breathing will automaticall y reduce in\nresponse. The second approach  is to tune in to your breathing pattern,\nnoting the size of each inhalation and exhalation. By concentrating on the\nrhythm o f your breathing for a m inute or two, you will gain a se nse of how\nmuch ai r you are taking into y our body. As you follow you r breathing,\ngently e ncourage it to slow d own so that your breathing movements\ngradually reduce to the point where you feel a subtle need for air.\nThis ur g e to breathe is the core of reduced breathing exercises and is a\nsign tha t you are actively altering your breathing habits toward a healthier,\nmore ef f ective l evel. When you first attempt reduced breathing exercises,\nyou may find the sensation of air shortage dif ficult to maintain, but it is\nessential to keep practicing if yo u want to bring about changes to your body\nand imp rove your sporting performance. The following sentence is the most\nimportant point of this entire book, and something I explain to my students\ndaily:\nThe only way to know you ar e r educing your br eathing volume is\nfeeling as if you would like to take in a bigger br eath.The nee d to take a bigger breath  is similar to the feeling you w ill have\nexperienced dur ing your measurement of BOL T. This ur ge for air should\nnot b e s tressful, but should be s imilar to what you might experi ence during\na normal walk.\nIn Stage 3,  we will bring abdominal breathing and reduced breathing\ntogether. T o practice this exercise, it can be very helpful to sit in front of a\nmirror to observe and follow your breathing movements:\n\u2022 \u00a0Sit up straight.\u2022 \u00a0Place one hand on your chest and one hand on your abdomen.\n\u2022 \u00a0 Im agine a pie ce of string guiding you upward from the top of\nthe back of you r head. Imagine the space between your ribs\ngently widening.\n\u2022 \u00a0 As you breathe in, gently guide your abdomen out. Keep your\nchest movements to a minimum.\n\u2022 \u00a0 As you breathe out, gently guide your abdomen in, still keeping\nyour chest movements small.\n\u2022 \u00a0Follow each breath in and out through your nose.\n\u2022 \u00a0 T une in to the amplitude of each inhalation and exhalation. T ry\nto get a sense of the size and frequency of each breath.\n\u2022 \u00a0 A s yo u breathe, exert gentle pressure with your hands against\nyour abdomen and chest. This should create extra resistance to\nyour breathing.\n\u2022 \u00a0Breathe against your hands, concentrating on making the size of\neach breath smaller.\n\u2022 \u00a0 W ith e ach bre ath, take in less air than you would like to. Mak e\nthe in-breath smaller or shorter.\n\u2022 \u00a0 Breathe out with a relaxed exhalation. Allow the natural\nelasticity of your lungs and diap hragm to play their role in each\nexhalation. Imagine a balloon slowly and gently deflating of its\nown accord.\n\u2022 \u00a0 Whe n the in-breath becomes smaller and the out-breath is\nrelaxed, visible breathing movements will be reduced. Y ou may\nbe able to notice this in a mirror.By using a simple exercise lik e this you can reduce your breathing\nmovements by 20 to 30 percent. If your stomach muscles start to feel tense,\ncontract, or jerk, or if your bre athing rhythm becomes disrupte d or out of\ncontrol, then the air shortage is too intense. In this situation, a bandon the\nexercise for 15 seconds or so and return to it when the air s hortage has\ndisappeared.\nThe mo st common mistake is t o deliberately tense the muscles of the\nchest or abdomen to restrict breathing movements. If yo u find this\nhappening, then take a break from the exercise for 15 seconds or so. When\nyou retu rn to it, encourage yo ur breathing to reduce by exerting gentle\npressure on your chest and abd omen with your hands, encouraging your\nbreathing to slow and diminish using relaxation rather than force.\nDo not be concerned about the number of breaths you take per minute.\nIdeally, this should not increase. However, if your BOL T score  is less than\n20 seco nds, you may find tha t your breathing rate increases during the\nexercise. If this happens, try to slow down your breathing and k eep it calm.\nAs y our BOL T score increases it will become much easier to maintain\ncontrol of your breathing during reduced breathing exercises.\nAt fi rst, you may only be able to  maintain an air shortage for 20 seconds\nbefore the ur ge to breathe is too  strong. W ith practice, you will be able to\nmaintain an air shortage for longer periods. Remember, you a re trying to\ncreate an air shortage that is tolerable but not stressful. Aim to m aintain this\ntolerable air hunger for 3 to 5 minutes at a time. Practicing 2 sets of 5-\nminute exercise s is enough to help you reset your breathing center and\nimprove your body\u2019 s tolerance of carbon dioxide.During reduced breathing exerc ises it is vital that you create a hunger\nfor air in order to bring about an accumulation of carbon dio xide in the\nblood. W hen thi s happens, the re spiratory center in the brain is reset toward\na calmer and more normal breathing volume. In order to reset the\nrespiratory cente r by just a little, it is necessary to experience an air hunger\nfor abou t 10 minutes. Y ou can d ivide most of the exercises in this book into\n2 sets of 5-minute sessions, or, if you feel you are confident and\nexperienced in reduced breathing, you may practice for 10 minutes straight.\nThe Oxygen Advantage: Encompassing Many Factors to Impr ove\nHealth and Fitness\nG e n e r a l  P r o g r a m  B a s e d  o n  B O L T  a n d\nH e a l t h\nP lease note: Oxygen Advantage exercises that involve holding t he breath\nto creat e a medium to strong air shortage during walking, jogging, or\nrunning create a similar ef fect to high-intensity training. As a result, they\nare not suitable if you are elderly, pregnant, or have high blood pressure,\ncardiovascular disease, type 1 diabetes, kidney disease, depression, cancer,\nor any serious health concern. Instead, practice nasal breathing and the\ngentle Breathe Light to Breathe Right exercise  until these conditions are\nresolved.\nSimilar to physical exercise, it i s recommended to practice the Oxygen\nAdvantage exercises at least two hours after eating.P r o g r a m  f o r  B O L T  S c o r e  o f  L e s s  T h a n  1 ", "token_ids": [420, 10368, 1422, 282, 3951, 11, 499, 1253, 1505, 433, 384, 439, 1291, 311, 198, 17281, 57056, 27027, 289, 305, 458, 21078, 389, 701, 1203, 304, 264, 18768, 59615, 483, 198, 3571, 13, 350, 35019, 279, 2768, 48293, 10402, 1082, 21078, 389, 264, 5634, 449, 264, 274, 34353, 43425, 198, 8154, 701, 2010, 323, 701, 31624, 30280, 11, 439, 6982, 389, 279, 2768, 2199, 627, 6806, 220, 4194, 17826, 264, 12309, 45555, 3980, 2363, 389, 279, 3158, 1120, 3485, 701, 308, 3963, 627, 6806, 17529, 1666, 499, 11745, 384, 304, 11, 4546, 701, 220, 27027, 1139, 701, 64772, 293, 379, 198, 70, 4501, 51346, 701, 64772, 311, 3351, 279, 2363, 40872, 98566, 17529, 1666, 499, 37397, 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+{"text": " in basic  \nscience in general.\u2016 (emphasis added).  \nBy the time of his lecture in London, Revici had developed 30 different ways to identify either an acid \nor an  alkaline pattern in cancer patients, including several lab tests he devised on his own. One of the \nmost interesting was his invention of a device he named the \u2015Urotensiometer\u2016 to measure urinary \nsurface tension. He earned a patent for the glass tube devic e, the design of which was dependent on \na complex mathematical equation. Revici began using the Urotensiometer at least as early as 1948. \nBy the time Revici\u2018s book was published, he had conducted more than 100,000 lab tests using the \ndevice to monitor the progress of patients.   \nIronically, present day medical science is of the opinion that there is almost no role in biology for \nsurface tension. The one major exception to that belief is based on a discovery by John Clements, M.D., \nconcerning the lung develo pment of pre -born infants. Dr. Clements has earned international recognition \nfor his pioneering work in that area.   \nAssisted by a team headed by Julius Comroe of the Cardiorespiratory Institute at the University of \nCalifornia in San Francisco, Dr. Clement s isolated and identified the lipid responsible for maintaining \nthe proper surface tension on the surface of pre -born babies\u2018 lungs. Today, through amniocentesis, \nphysicians can determine the lung development of the pre -born child, thanks to Dr. Clements. \nDetermination of lung surface tension is also used to alert physicians of potential lung abnormalities. \nAs a result of his work, Clements was awarded the annual prize for research by the Trudeau Society \nand was given an honorary professorship at the Univer sity of Berne, Switzerland.  \nDr. Clements\u2018 discovery came from a good anecdote. He had become intrigued with the \u2015blowing of \nbubbles,\u2016 that he noticed on the alveolar surfaces of infant lungs. (The alveoli are the miniature \nballoon -like surfaces of the lun gs where oxygen mixes with the blood.) He later told a former associate \nthat he had wondered if surface tension might have something to do with the formation of those \nbubbles.   \nThe former associate was Gustave Freeman, M.D. It was Dr. Freeman who had prev iously mentioned \nto Clements the possibility that surface tension might have some application in biology. Clements would \nlater tell Freeman that it was his suggestion that caused him to come up with his hypothesis regarding \nsurface tension in regards to bu bbles. Freeman\u2018s source for the possible role of surface tension in \nbiology came directly from Revici during the time that they had worked together in Chicago and New \nYork. In a letter to me, Dr. Freeman wrote, \u2015I am pleased to learn that his [Revici\u2018s] co ncept of surface \ntension in biology bore fruit...\u2016   \nClement\u2018s important discovery was made without any awareness by the  64 \n medical community that its genesis came from Revici.   \nBy isolating and identifying a lipid to be the cause of lung surface tension in infants, Clements \nconfirmed one of the fundamental tenets of Dr. Revici\u2018s work regarding the role of lipids in biology. \nRevici has long held that acidic lipids increase local s urface tension on the outer surfaces of cells and \nin the blood, while alkaline lipids decrease local surface tension in the same areas. The alveolar \nsurfaces of the lungs would just be one example of an outer surface of cells where Revici would \nexpect surf ace tension to play an important role.  \nFrom the early days of the mid -1930\u2018s up to today, Revici has continued to refine and improve his \nuse and understanding of lipids. He was the first to propose that lipids act as a \u2015lipidic defense \nsystem\u2016 which funct ions separately from the immune system, but which protects the body from \nviruses, bacteria, funguses, cancer and a host of other diseases and conditions.  \nOne of his major breakthroughs with lipids, which began in the 1950\u2018s and has continued ever since, \nhas allowed him to incorporate elements like selenium, copper, sulfur, or zinc into the lipids, thereby \nmaking the lipid bases an efficient carrier of potent substances, transporting them exactly to where they \nare needed. This advancement will be discussed in a later chapter.   \nAnother breakthrough in Revici\u2018s design of medicines has enabled him to send the most potent forms of \nmedicine to a tumor site. This potent discovery which he calls \u2015twin formations\u2016 is used to describe a \nspecial type of connection be tween atoms. His incorporation of minerals into lipid carriers and his twin \nformation discoveries are monumental advances in medical treatment. Both will be discussed more fully \nlater on.   \nBut first to more fully appreciate some of these discoveries, you\u2018 ll first want to go on a guided tour of \nRevici\u2018s revolutionary theory of evolution that goes beyond Darwin and radically changes the presently \nheld hypothesis of evolutionary genetics. With this knowledge it will be easy to see how Revici has \nflung the doo rs of medicine wide open in a way that will dramatically alter the approach to conquering \nviral and bacterial infections in addition to numerous other diseases.  \n 65 \n.  66 \n 5. Cancer, AIDS, the Ebola Virus and How Life Was Formed  \n\u201cAnd yet, it moves!\u201d  \nGalileo, in answer to church critics who insisted that the sun revolved around the earth, and who \nwere about to convict him of heresy if he didn\u2018t recant.  \nOne week after his ninety -eighth birthday, Revici said something in his soft \nRomanian -French -German -Italian -Spanish accent that was similar to Galileo\u2018s famous remark. He \nspoke slowly with a lilt that gave each phrase the opportunity to sink into this listener\u2018s ears: \u2015How much \nlonger will I live? One year, two years, maybe five? At my age I could die an y night. It does not matter. \nWhat happens to me is unimportant. What I have discovered, I recognized. I didn\u2018t make it up; it is a \nfact. It may take five years, ten, twenty or maybe even more [for others to recognize these discoveries], \nbut it is a fact.\u2016   \nAlthough Revici probably wasn\u2018t thinking about Galileo when he made those remarks, it is worthwhile \nto briefly recount the history of Galileo\u2018s ordeal here because of the ways it ties into Revici\u2018s own story.   \nWithin a hundred years or so after Jesus of  Nazareth walked the earth, a Greek astronomer and \ngeographer named Ptolemy drew some maps that supposedly laid out the respective paths that each of \nthe then -known planets traversed. The charts showed our very own planet at the center of the universe \nwith the sun revolving around our earth. Ptolemy\u2018s argument hinged on an amalgam of circles only an \nastronomer could love. But its defenders clung to it as if the existence of God hung in the balance.   \nToday we know Ptolemy was quite wrong, yet his theories h eld sway for 1,500 years.  \nGalileo contended that the earth circumscribed the sun rather than the other way around. Even though \nhe had more than enough evidence to prove his point, he had trouble convincing many of those in high \nplaces. On occasion he need ed to flee from his persecutors, and was placed under house arrest for a \nnumber of years. Left with little choice, he finally pretended to agree with his tormentors in order to save \nhis own life. Yet Galileo\u2018s response under his breath at his trial told th ose close to him \u2014 and ultimately \nthe world \u2014 that he knew the truth would not change, regardless of his plea or the self -righteous \nattitudes of his foes.  \nToday it might be difficult to understand how supporters of Ptolemy\u2018s theory could have been so \nunyielding in their opposition to Galileo in the face of so  67 \n much evidence to the contrary. Yet, as you read this book, you will see that although the years \nchange, the willingness by some to look askance at the most overwhelming evidence has not.   \nIn one respect Ptolemy\u2018s chart is a bit like the mysterious periodi c table of chemical elements many of \nus learned to hate in high -school chemistry. The periodic table, which frequently appears as a large \nwall chart, is made up of squares almost as confusing as Ptolemy\u2018s circles.   \nThe good news is that, unlike Ptolemy\u2018s circles of his universe, the periodic table is an accurate \ndepiction of the chemical elements and provides us with useful information. However, the information \nit provides is still somewhat limited. Revici\u2018s additions bring the chart to life.   \nThe differe nce between the old chart and Revici\u2018s might be likened to the difference between reading \nthe music to Handel\u2018s Messiah and hearing it sung by the Mormon Tabernacle Choir. While the former \nis useful in a limited way, the latter certainly has its advantages.   \nAlthough the finer points of Revici\u2018s approach to the periodic table are best understood by experts, \nRevici said it would take a person who is strong in chemistry \u2015two weeks\u2016 to learn the basic principles \nbehind his theory. Just as we don\u2018t have to be music experts to enjoy The Messiah, the rudimentary \naspects of Revici\u2018s enhancements to the periodic table can be appreciated by almost anyone.  \nOn a practical level, Revici\u2018s enhancements offer", "token_ids": [304, 6913, 2355, 40657, 304, 4689, 13, 378, 244, 320, 87292, 3779, 570, 2355, 1383, 279, 892, 315, 813, 31678, 304, 7295, 11, 10315, 3457, 1047, 8040, 220, 966, 2204, 5627, 311, 10765, 3060, 459, 13935, 720, 269, 459, 220, 66787, 483, 5497, 304, 9572, 6978, 11, 2737, 3892, 10278, 7177, 568, 69120, 389, 813, 1866, 13, 3861, 315, 279, 720, 3646, 7185, 574, 813, 28229, 315, 264, 3756, 568, 7086, 279, 51753, 52, 4744, 56587, 21037, 378, 244, 311, 6767, 72735, 720, 40846, 24408, 13, 1283, 15662, 264, 25589, 369, 279, 9168, 14019, 3567, 292, 384, 11, 279, 2955, 315, 902, 574, 18222, 389, 720, 64, 6485, 37072, 24524, 13, 10315, 3457, 6137, 1701, 279, 549, 4744, 56587, 21037, 520, 3325, 439, 4216, 439, 220, 6393, 23, 13, 720, 1383, 279, 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+{"text": "\ninternal picture that propels you toward fulfilling your dreams, you fit this\ndescription of someone with intention. You are, most likely, a super-achiever and probably proud of your ability to recognize and take advantage\nof opportunities that arise.\nFor many years I\u2019ve held a similar belief about intention. In fact, I\u2019ve\nwritten and spoken often about the power of intention being just what I\u2019ve\ndescribed above. Over the past quarter of a century, however, I\u2019ve felt a\nshift in my thinking from a purely psychological or personal-growth\nemphasis, toward a spiritual orientation where healing, creating miracles,\nmanifesting, and making a connection to divine intelligence are genuine\npossibilities.\nThis hasn\u2019t been a deliberate attempt to disengage from my academic and\nprofessional background, but rather a natural evolution that\u2019s been\nunfolding as I began to make more conscious contact with Spirit. My\nwriting now emphasizes a belief that we can find spiritual solutions to\nproblems by living at higher levels and calling upon faster energies. In my\nmind, intention is now something much greater than a determined ego or\nindividual will. It\u2019s something almost totally opposite. Perhaps this comes\nfrom shedding many levels of ego in my own life, but I also feel the strong\ninfluence of two sentences I read in a book by Carlos Castaneda. In my\nwriting life, I\u2019ve often come across something in a book that starts a thought\ngerminating in me that ultimately compels me to write a new book. At any\nrate, I read these two sentences in Castaneda\u2019s final book, The Active Side\nof Infinity, while I was waiting to have a cardiac procedure to open one\nclogged artery leading into my heart that had caused a mild heart attack.\nCastaneda\u2019s words were: \u201cIntent is a force that exists in the universe.\nWhen sorcerers (those who live of the Source) beckon intent, it comes to\nthem and sets up the path for attainment, which means that sorcerers always\naccomplish what they set out to do.\u201d\nWhen I read those two sentences, I was stunned by the insight and clarity\nit gave me about the power of intention. Imagine that intention is not\nsomething you do, but rather a force that exists in the universe as an\ninvisible field of energy! I had never considered intention in this way before\nreading Castaneda\u2019s words.I wrote those two sentences down, and then I had them printed on a card\nand laminated. I carried the laminated card with me into the catheter lab for\nmy minor surgical procedure, and as soon as I could, I began talking about\nthe power of intention to everyone who would listen. I made intention a part\nof every speech I gave. I immersed myself in this idea to use it, not only for\nmy own healing, but to help others use the power of intention to carry them\nwhere they\u2019re fully equipped to go. I had experienced satori, or instant\nawakening, and was intent on offering this insight to others. It had become\nclear to me that accessing the power of intention relieved so much of the\nseemingly impossible work of striving to fulfill desires by sheer force of\nwill.\nSince that defining moment, I\u2019ve thought of the power of intention in\nvirtually all of my waking hours\u2014and books, articles, conversations,\ntelephone calls, items arriving in my mailbox, and arbitrary works I might\nbe looking at in a bookstore all seemed to conspire to keep me on this path.\nSo here it is: The Power of Intention. I hope this book will help you view\nintention in a new way and make use of it in a manner that leads you to\ndefine yourself as Patanjali suggested more than 20 centuries ago:\n\u201cDormant forces, faculties, and talents come alive, and you discover\nyourself to be a greater person by far than you ever dreamed yourself to\nbe.\u201d\nPatanjali\u2019s two words, \u201cdormant forces,\u201d kick-started me in the direction\nof writing about intention. Patanjali was referring to forces that appear to\nbe either nonexistent or dead, and he was referring to the powerful energy a\nperson feels when inspired. If you\u2019ve ever felt inspired by a purpose or\ncalling, you know the feeling of Spirit working through you. Inspired is our\nword for in-spirited. I\u2019ve thought long and hard about the idea of being able\nto access seemingly dormant forces to assist me at key times in my life to\nachieve an inner burning desire. What are these forces? Where are they\nlocated? Who gets to use them? Who is denied access? And why?\nQuestions like these have propelled me to research and write this book and\nsubsequently arrive at a totally new perspective of intention.\nAt this point, as I\u2019m writing about my excitement of realizing a long-\nobscured truth, I know that intention is a force that we all have within us.Intention is a field of energy that flows invisibly beyond the reach of our\nnormal, everyday habitual patterns. It\u2019s there even before our actual\nconception. We have the means to attract this energy to us and experience\nlife in an exciting new way.\nWhere Is This Field Called Intention?\nSome prominent researchers believe that our intelligence, creativity, and\nimagination interact with the energy field of intention rather than being\nthoughts or elements in our brain. The brilliant scientist David Bohm,\nwriting in Wholeness and the Implicate Order, suggested that all ordering\ninfluence and information is present in an invisible domain or higher reality\nand can be called upon in times of need. I found thousands of examples of\nthese kinds of conclusions in the research and reading I did. If scientific\nevidence appeals to you, I suggest that you read The Field: The Quest for\nthe Secret Force of the Universe by Lynne McTaggart. Her book is filled\nwith studies supporting the existence of a higher, faster energy dimension or\nfield of intention that can be tapped in to and used by everyone.\nThe answer to Where is this field? is: There\u2019s no place that it\u2019s not,\nbecause everything in the universe has intention built into it. This is true for\nall life forms, whether it be a wildebeest, a rosebush, or a mountain. A\nmosquito has intent built into its creation and life experience. A tiny acorn\nwith no apparent power to think or make plans for its future contains\nintention from the invisible field. If you cut the acorn open, you won\u2019t see a\ngiant oak tree, but you know it\u2019s there. An apple blossom in the springtime\nappears to be a pretty little flower, yet it has intent built into it and will\nmanifest in the summer as an apple. Intention doesn\u2019t err. The acorn never\nturns into a pumpkin, or the apple blossom into an orange. Every aspect of\nnature, without exception, has intention built into it, and as far as we can\ntell, nothing in nature questions its path of intent. Nature simply progresses\nin harmony from the field of intention. We, too, are intended from the\nenergy of this field.\nThere is what some call a future-pull in the DNA that\u2019s present at\nconception in each of us. In the moment of our conception, when an\ninfinitely tiny drop of human protoplasm combines with an egg, life in\nphysical form begins, and intention directs the growth process. Our bodystructure, the shape of our physical features, our development, including our\naging, are intended in that one moment of conception. The sagging skin, the\nwrinkles, and even our death are all there. But wait, what exactly happens at\nthe moment of conception? Where did this life, born of intention, begin?\nAs we examine that seed/egg dance attempting to discover its origin,\nmoving backwards toward Creation, we first find molecules, then atoms,\nthen electrons, then subatomic particles, and then sub-subatomic particles.\nUltimately, were we to put these tiny quantum subatomic particles into a\nparticle accelerator and collide them, trying to put our finger on the source\nof life, we\u2019d discover what Einstein and his scientific compatriots\ndiscovered: There\u2019s no particle at the source; particles do not create more\nparticles. The Source, which is intention, is pure, unbounded energy\nvibrating so fast that it defies measurement and observation. It\u2019s invisible,\nwithout form or boundaries. So, at our Source, we are formless energy, and\nin that formless vibrating spiritual field of energy, intention resides. On a\nlighter note, I know it\u2019s there, since somehow it managed to get into a drop\nof sperm and an ovarian egg and determine that my hair will no longer grow\non my head after 25 years... and in 50 years, it will grow in my nose and\nears, and all I (the observer) can do is watch it and snip it away!\nThis field of intent can\u2019t be described with words, for the words emanate\nfrom the field, just as do the questions. That placeless place is intention, and\nit handles everything for us. It grows my fingernails, it beats my heart, it\ndigests my food, it writes my books, and it does this for everyone and\neverything in the universe. This reminds me of an ancient Chinese story I\nlove, told by Chuang Tzu:\nThere once was a one-legged dragon called Hui.\n\u201cHow on earth do you manage those legs?\u201d he asked a\ncentipede. \u201cI can hardly manage one!\u201d\n\u201cMatter of fact,\u201d said the centipede, \u201cI do not manage my\nlegs.\u201d\nThere\u2019s a field, invisible and", "token_ids": [198, 10701, 6945, 430, 2047, 2053, 499, 9017, 50698, 701, 19226, 11, 499, 5052, 420, 198, 4789, 315, 4423, 449, 14944, 13, 1472, 527, 11, 1455, 4461, 11, 264, 2307, 12, 45620, 424, 323, 4762, 12691, 315, 701, 5845, 311, 15641, 323, 1935, 9610, 198, 1073, 10708, 430, 31889, 627, 2520, 1690, 1667, 358, 4070, 5762, 264, 4528, 16801, 922, 14944, 13, 763, 2144, 11, 358, 4070, 198, 26650, 323, 22066, 3629, 922, 279, 2410, 315, 14944, 1694, 1120, 1148, 358, 4070, 198, 5919, 17890, 3485, 13, 6193, 279, 3347, 8502, 315, 264, 9478, 11, 4869, 11, 358, 4070, 6612, 264, 198, 13724, 304, 856, 7422, 505, 264, 32227, 24064, 477, 4443, 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+{"text": "inhalation, pour freshly boiled \nwater into a medium sized bowl \nand give it just a second to cool \ndown (steam can really burn) \nbefore leaning your face over it \nat a comfortable height. Drape a \ntowel over your head to trap the \nsteam and breathe deep. Do this \nfor as long as needed, as many \ntimes a day as you want. It doesn\u2019t \ncost much, it\u2019s easy, it\u2019s quick, and \nit\u2019s natural!\n53Copyright 2014 everydayroots.comTips & TroubleshootingThis is both a decongestant and expectorant, thinning mucous in the nose and loosening it in the chest. It does \ntaste strong, but I prefer its flavor to regular OTC cough and cold medicine any day. Once you get used to it, it \ncan actually be quite comforting to reach for your little jar when you find yourself with a stuffy nose and a cough. \nIt includes cayenne, honey, and ginger, which are all expectorants, loosening mucous clogging your lungs. \nAdditionally, the natural chemical capsaicin found in cayenne helps relieve swelling and inflammation of the \nnasal passages. The strong flavors of cayenne and ginger also add a little kick to help clear things out. Apple \ncider vinegar is thought to help thin out the mucous being secreted, making it easier to drain, as has lemon \njuice-probably due to their strong flavors. Spicy Cider Decongestant & Expectorant\n-1/2 teaspoon of cayenne \npepper\n-1/2 teaspoon of powdered \nginger\n-3 tablespoons of organic, raw, \nhoney\n-1/4 cup of lemon juice\n-1/4 cup of apple cider vinegar1. There are two ways to make this recipe. One uses heat to encourage \nthorough infusion of the ingredients, the other is more convenient. If \nyou are using heat, pour lemon juice, cayenne, ginger and apple cider \nvinegar into a pot and bring to a gentle simmer for 3 minutes. \n2. Let the mixture cool some and then stir in honey. Store in a jar in a \ncool, dark, place for up to 1 month, or in the refrigerator for up to 3. I \nhave never had issues with it going bad, but the flavor eventually gets \ntamer.\n \n3. If you are not using heat, simply mix up all the ingredients as above \nand pour into a jar. Let it infuse on its own for 24 hours before taking. \nAdults take \u00bd -1 tablespoon every 3 hours, or as needed. Children 5 \nyears and older take 1/2 -1 teaspoon every 3 hours as need ed. \n54Copyright 2014 everydayroots.com CongestionY ou will need\u2026 DirectionsGrowing up my mom would always use a special rub when I had a cold, and I swear it was one of the only things \nthat helped when I woke up in the middle of the night and couldn\u2019t breathe or get comfortable. It was truly \nmiraculous. What she used is no longer made, so here is my homemade version of it. \nThe peppermint and eucalyptus essential oils contain menthol, and have a strong aroma. Speaking technically, \npeppermint does not actually relieve swelling the nasal passages. That said the menthol creates a strong \ncooling sensation when inhaled that at least feels like it eases breathing, breaking through congestion with \nits powerful aroma. Eucalyptus is thought to have properties that actually do ease inflammation, which can be \nbeneficial in times of narrowed, swollen airwaySimple Peppermint Salve\n-10-12 tablespoons of any \nliquid oil\n-1 tablespoon of beeswax, \ngrated or pastilles \n-8-10 drops each of \npeppermint and eucalyptus oil 1. Set up a double boiler over medium heat and add your oil and \nbeeswax. \n2. Stir once or twice to blend the two together. When fully incorporated, \nturn off the heat and add 8-10 drops each of peppermint and eucalyptus \nessential oil. When you pour it into your jar or tin, put the lid on \nimmediately so the essential oils don\u2019t evaporate and lose strength. In a \ncool dark place this will last for a year. \n55Copyright 2014 everydayroots.com CongestionY ou will need\u2026 DirectionsGoing off of one of the tips above, this steam treatment incorporates the aromatherapy of essential oils to help \nclear congestion. It\u2019s quite simple and very effective. The only other ingredient, aside from water, is a blend of \nessential oils that will work wonderfully to reduce congestion and swelling. The tea tree oil also has wonderful \nairborne anti-microbial properties that can help ward off any virus or bacteria hiding out in your nose.Scented Steam Bath\n-A bowl\n-A towel\n-2 drops of peppermint oil\n-2 drops of tea tree oil\n-At least 1 cup of boiling hot \nwater1. Place the essential oils and hot water in a bowl. Stir to get the scent \nspreading.\n2. Make sure the water has cooled to a safe, but still warm temperature, \nas steam can be quite painful. Lean over the bowl at a comfortable \nheight and drape the towel over your head to trap the steam. Breathe \nslowly, and deeply. Do this for as long as needed at least 3 times a day.  \n56Copyright 2014 everydayroots.com CongestionY ou will need\u2026 DirectionsConstipation is something that many people suffer with in silence. With \na culture in which we often shame one of the most natural processes \nthe human body can go through-going to the bathroom-constipation \nis not an easy thing to deal with. So let\u2019s just let that go-if you have \nconstipation, no worries. Now, as terrible as constipation is, running \nfor the OTC laxatives may not be your best bet. They are hard on the \nsystem, and if used long-term, can end up creating a chronic problem. \nInstead of worsening the situation, people are learning that it is easy \nto treat constipation at home by natural means. Y ou\u2019ll notice that these \nremedies are \u201cdrinks\u201d in some form or another-that liquid is much \nneeded.\nConstipation happens when your large intestine absorbs too much \nwater from your food as it moves, slower than usual, through it. This can \nbe caused by more complicated factors, and sometimes no reason is \nfound at all. Most commonly it is caused by inadequate fiber intake and \nnot enough fluids.Constipation\n-Get moving to get stuff moving \nthrough you. Even a short walk \naround the block can help. \n-Stay hydrated. Stool will harden if \nyou don\u2019t have enough liquid, and \nbecome difficult to pass. Drink \ndrink drink!\n-Eat healthier. Fruits and veggies \nwill help keep your digestion on \ntrack. Eating foods high in fiber \nwill also help add bulk to your \nstool and move it along. Be sure \nto increase water intake when you \nincrease fiber. \n-When nature calls, answer! Our \nbodies only send the signal to \ngo to the bathroom for a certain \namount of time-hence why you \noften times \u2018lose the urge\u2019 if you \nhold it in-and that can just cause \na bigger buildup. It doesn\u2019t matter \nif you have a busy work schedule, \nwhen you need to poop you need \nto poop and that\u2019s that.\n-Thanks especially to processed \nfoods and our increasingly \nsedentary lifestyles, constipation \nis becoming more and more \ncommon. Trying to live a healthier \nand more natural lifestyle does \nmore than you think it might \nfor constipation-and if you\u2019ve \never suffered from it, especially \nchronically, you know it\u2019s worth \nmaking the extra effort.\n57Copyright 2014 everydayroots.comTips & TroubleshootingOlive oil is a natural lubricant (just think about its consistency on its own) and stimulates the digestive system. \nIt\u2019s considered a healthier fat too, so consuming it isn\u2019t something to feel guilty about, as long as it is in \nmoderation. While you can take just a tablespoon straight, adding lemon juice is an added kick that usually tips \nthe scales if you\u2019re really blocked up. There\u2019s something about its acidic nature that really gets things moving \nalong the G.I. track.Olive Oil & Lemon Juice\n-1 tablespoon of olive oil\n-1 teaspoon of lemon juice1. Mix olive oil and lemon juice and take straight on an empty stomach, \nfirst thing in the morning. Repeat if needed in the evening. \n58Copyright 2014 everydayroots.com ConstipationY ou will need\u2026 DirectionsThe thought of prunes brings back a flood of childhood memories. Every time I had an issue going to the \nbath room, my mom would bring out the prunes. In this drink, you get the added benefit of fluids along with \neverything else. There\u2019s the water soluble fiber from the prunes, the acidic nature of the lemon juice, and some \nextra fluid from it too, and the power of molasses. Make sure the molasses is blackstrap-the third boiling of \nmolasses results in blackstrap, which contains vitamins, minerals, and magnesium (which is what really helps \nconstipation.) While I\u2019ll be the first to admit it\u2019s not the prettiest (or tastiest) thing in the world, it\u2019s so worth it. 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+{"text": "ytotic vesicles: an explanati on of \nsome of the problems associated with the passage of panicles \ninto and through cells via these: bodits. Med. Res. Council \nMemor. 1:58, 1963. \n10. Cope, F. W.: A theory of enzyme kinetiC$ based on electron \nconduction through the enzymatic particles, with applicalions \nto cytochrome oxidases and to free radical dec:ay in melanin. \nArch. Biochem. Biophy>. 103:325, 1963. \nJl. Cope, F. W.: A kinetic theory of electron and ion transport in \nparticulate and membranous systems, with applications to the \ncytochrome oxidase, melanin free radical, and p)\u00b7ruvate carbox\u00b7 \nylasc: reactions, and to control of enzymes by honnones and \nradiation. In: King, T. E., Mason, H. S., and Morrison, M. \n(eds.): Ox.idases and rebucd redox systems. New York, Wiley \nand Sons, 1965, p. 51. \n12. Cope, F. W.: A review of the applicatio ns of solid stale physics. \nConoepu 10 biologicalsySiems. J. Bioi. Phys. 3: I, 1975. \n13. Copley, A. 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Fricke, H., and Morse, S.: The electric res.istance and capacity \nofbJ()()(f for frequencies betWttn 800 and 4.5 mlllion cycles. j. \nGen. Physiol. 9: l S3, 1926. \n21. Galleotti, G.: Ober die electriscbe Lcitfih.igkeit der tierischen \nGewebe. Z. Bioi. 43: 289, 1902. \n22. Geddes, L. A., and Baker, L. E.: The specific resistance of \nI SO Biologically closed electric circuits biological matet'iai-A c:ompc:ndium of data for the biomedical \ne.n.g:i.n\u00ab:r and pbysjoJogist. Med. and Bioi. Engng. 5:271, 1967. \n23. Green, D. E., Wbanon, D. C., Tzagoloff, A., Ries.kc, j. S., \nand Bricrky, G. P.: The mitochondrial dect.ron\u00b7tta.nsfer chain. \nIn: King, T. E., Mason, H. S., and Morrison, M. (eds.): \nOx.id.ues and related redox systems. New York, Wiley and \nSons, 1965, vol. 2, p. 1032. \n24. Guyton, A. C.: A concept of negative interstitial pressure based \non pressures in implanted pe:rforated capsules. Circ. Res. \n12:399, 1963. \n2.5. Guyton, A. C.\u2022 Taylor, A. E., and Granger, H. J.: Cirrulatory \nphysiology 11: Dynamics and con!rol of the body fluids. Phil\u2022\u00b7 \ndelphla\u00b7Loodon\u00b7To ronto, W. 8. Saunders Co., 1975. \n26. Haydon, D. A.: The electrical double layer and electrokinetic \nphenomena. In: Oantelli, J. F., Pankhurst, K. G. A., and \nRiddiford, A. C.: Recent progress in surface scknce. New \nYork, Academic Press, 1964, \\'OI. 1, chapter 3, p. 94. \n27. Helmholtz, H.; Studien Uber elektrische Grenzschichten. Ann. \nPby$. Ch<rn. 7: ))7, 1879. \n28. Hemingw>y, A., and McLendon,). F.: The biih frequency \nrt-sistam.'t' of human tissue. Am. j. Phytiol. 102: S6, 1932. \n29. Holrer, H.: Problems of pinocytosis, with spttial ~gard to \namoebae. Ann. N. Y. Acad. Sci. 78:525, 1959. \n30. Jordan,).: In: Pilla, A. A. (<d.): Proceeding> of a workshop in \nbioeltc:trochem.istry, Prin<:elOn, New jersey, Oc;tober 10-14, \n1971, p. 103. National Science: Foundation, Washington, D. C., \nand ESB lnc. Technology Center, Yardley, Pa. \n3J. Katz, 8.: The: release of neural transmitter substances. The \nSherTington lectures X. Liverpool, Univ. Press, 1969. \n32. Kaufman, W., and johnston, F. D.: The electrical conductivity \nof the tissues near the heart and its bearing on the distribution \nof!he cardiac action cumnu. Am. Hean ), 26:42, 1943. \n33. Kefalides, N. A.: Chemical properties of basement membranes. \nInt. Rev. Exp. Path. 10: I, 1971. \n34. Kinnen, E., Kubicek, W., Hill, P., and Tunon, G.: Thoracic \ncage impedance measurements. (Tissue resistivity in vivo and \n<ranJ!horocic impedance: a1 100 kc's). Tech. Doc. R<!). SAM\u00b7 \nTOR 64-5, 1964. School of Aerospace Medicine, Brooks AFB, \nTexas. \n3S. Kopsch, F.: Lehrbuch und Atlas der Anatomie da Mensc-hen. \nBand II: 362, 1939. \n36. Krogh, A.: Anatomic und Physiologic der Capillaren. Berlin, \nSpringer, 1923-. \n37. van Lancker, Ji.: Molecular and cellular mechanisms in disease. \nBerlin, Heidelberg, New York, Spring~r Verlag, 1976, pp. 861, \n931. \n38. Lehninger, A. L.: Biochemistry. 2nd ed. New York, Worth \nPub!. Inc., 1977. \n39. Low, F.: Extrac-ellular e<nnpanment of lbe pulmonary alveolar \nwoll. Arch. lnl. Med. 127:847, 1911. \n40. Manjo, G.: Ultrastructure of the vascular membrane. In: Hand\u00b7 \nbook of Physiology. Am. Physical Soc., Washington, D. C. \nCirculation Ill:: 2293, 1964. \n41. Molnar, G. W., Nyboer, J.\u2022 and Le\"ine, R. L.: The effect of \ntempentu~ and flow on the sptcific resistance of human \\'t-\u00ad\nnous blood. U.S. Army Med. Res. Lab. Rep., Fon Knox, Ky. \n12'1, 1953. Pmiec< 6-64-12-028. \n42. NordenstrOm, B.: Temporary unilateral occlusion oft.he pulmo\u00b7 \nnary anery. Acu Radio!. Diagn. Suppl. 108, 1954. \n43. NordenstrOm, 8.: Selective catheterization and angiography of \nbronchial arteries in dog. Acta Radiol. Oiagn. 4:513, 1966. \n44. NordenstrOm, 8.: Selective catheterization and angiography of \nbronchial and medjastinal arteriC$ in man. 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+{"text": "  and  say:  \"Beloved  'Mighty  I AM \nPresence'  here  'I AM'\u2014a  Projection  of Thyself!  Glorify \nThyself  in me,  in the Projection  of Thy  Wondrous  Perfec-\ntion and  Mighty  Directing  Intelligence!  Cause  this  body  to \nglow  with  Thy  Perfect  Health  and  Strength.\"  Please  FEEL \nTHIS,  as I am describing  it! \"Cause  this  mind  and  body  to \nglow  with  the Fulness  of Thy  Health  and  Energy;  with \nThy Light  Substance  called  forth  from  the  Love  Star, \nwhich  cannot  be requalified  by human  feeling.  Charge  me, \nmy mind,  body  and  world,  with  the Fulness  of Thy  Light \nSubstance;  and  cause  the Intelligence  which  Thou  art, Oh \n'Mighty  I AM  Presence,'  to sweep  into  action  in my world; \nand produce  Thy  Perfection  and  hold  Thy  Dominion \nthere.\" 8 THE  \"7 AM\"  DISCOURSES \nIt is so wonderful,  Precious  Ones  of the Light,  to know \nyou have  contacted  and  become  aware  of that  Great  Infinite \nIntelligence,  which  can  and  does  release  into  your  world, \neverything  you  require;  for the Glory,  the Freedom  and  the \nPerfection  which  It wishes  to express  thru  you;  and  with \nwhich  It can  only  fill your  world,  by expressing  thru  you. \nAfter  all the centuries  you  have  waited  and  It has waited,  to \nhave  an opportunity  to give  you  This  Assistance,  which  It \ncould  not  do without  your  attention  given  to It\u2014it  is so \nwonderful! \nYou are moving  in a Vast  Sea of Light  Substance  in the \nAcknowledgment  of your  Presence!  Were  you  to see the \nAtmosphere  of the room,  as it is charged  tonight,  then  you \nwould  know  how  Great  is your  Privilege;  to move  within \nThis  Light  Substance,  which  is drawn  here  for your  Bless-\ning and  the Eternal  Expansion  of your  Light. \nBelieve  Me  when  I say,  you  have  entered  into  a Very \nPowerful  Divine  Activity;  but Precious  Ones,  never  allow \nyour  human  self  to cause  you  to feel  faint.  In the Presence \nof This  Light  Substance  such  a thing  is incredible,  impos-\nsible!  Don't  let your  human  self  qualify  anything  in your \nGroups  with  any  feeling  but the Strength,  the Power  and \nJoy of the \"I AM  Presence.\"  In your  Heart  is your  Perfec-\ntion!  All these  things  which  occur  in mankind  are but the \nIndividual's  own  human  qualification  and  it is nonsense! \nYou cannot  faint  unless  you  want  to! All these  things  are \nhuman  qualifications,  which  you  can  set aside  in the Ac-\nknowledgment  of your  Presence!  Be strong,  be firm  and DISCOURSE  III  9 \npractical  in the Application  of these  Great  Laws,  that  is \nwhat  you  should  be! \nPrecious  Ones,  take  your  determined  stand,  to call  your \n\"Mighty  I AM  Presence\"  into  action!  Go  forth,  in the \nGlory  of Its Mighty  Radiance  and  Directing  Intelligence; \nand you  can be sure  that  We will  give  you  every  Assistance \npossible,  to your  quick  and  Eternal  Freedom.  If you  mean \nbusiness  as We do, then  your  Freedom  will  come  quickly! \nI tell you  in This  Group  and  This  Marvelous  Activity,  you \ndo mean  business.  Go on, and  on, and  on, until  there  is \nnot a vestige  of the human  left! \nI rejoice  with  you  exceedingly,  Oh Precious  Ones,  in the \nGlory  and  the  Victory  which  you  are winning.  Eternal \nis My Love,  enfolding  you  unto  your  Freedom  and  Ascen-\nsion!  Remember  We  are One  Great  Family!  We  are just \nyour  Elder  Brothers  and  Sisters,  who  have  attained  just  a \nlittle  ahead  of you;  and  We,  with  so Great  a Love,  are mak-\ning Every  Effort  the  Great  Cosmic  Law  permits,  to give \nyou Every  Assistance  possible!  We  plead  with  you  month, \nafter  month,  after  month;  to just harmonize  yourselves  and \nhold  That  Harmony,  until  We can help  you  win  your  Vic-\ntory! \nIn behalf  of the Great  Host  of Ascended  Masters,  We \ncall the  Great  Light  Substance  forth  tonight;  to enfold \neach  one  of you,  as your  individual  requirements  may  in-\ndicate;  to hold  that  Light  Substance  active  about  you; \nsupplying  the Courage,  the Happiness,  the Strength;  and \nreleasing  the Supply  of all required  for your  Happiness  and 10 THE  \"7 AM\"  DISCOURSES \nComfort;  all that  is necessary  for your  Service  to the Light! \nI say again  to you,  Precious  Ones,  I thank  you  for making \nthe call and  giving  the Decrees!  Please  continue  it, and  you \ncan and  SHALL  have  your  own  Home  of Light  in which \nyou may  meet!  The  Light  Substance  knows  no limit!  The \nsupply  of money  provided  for mankind,  is really  not lim-\nited,  for the great  Presence  gives  all! As you  issue  your  De-\ncrees  for your  Auditorium,  for your  own  building  in which \nto serve  the Light,  then  the Light  will  turn  and  serve  you \nand supply  it! There  is naught  you  cannot  have  for the \nService  of the Light,  whether  it be a home,  an automobile, \norgans,  or airplanes;  but  don't  be impatient,  I plead  with \nyou. \nGo on making  your  Decrees!  Do not limit  them  and  you \nwill be surprised  what  one  year  will  supply  to you;  but \nwhen  you  say Those  Decrees,  don't  let your  human  have \nanything  to say afterward!  Make  it be silent  concerning \nyour  Decree,  and  your  Decree  will  go on and  be fulfilled. \nRemember,  when  you  issue  a Decree,  the Power  of the Uni-\nverse  goes  into  action  to perform  that  Service;  and  unless \nyou become  inharmonious  and  allow  your  human  feeling \nto affect  It, your  Decree  will  go on and  act until  the achieve-\nment  is accomplished!  It is a Law  of the Universe,  no one's \nopinion!  Therefore,  if you  do these  things  the results  will \nbe the Fulfillment  of your  Heart's  Desire! \nI say to you  tonight,  if you  will  stand  with  Us, We  will \nstand  with  you!  That  is a fair  contract!  Accept  the  Full \nGlory  of your  \"Beloved  Mighty  I AM  Presence\"  now!  am-DISCOURSE  III 34 \nplified  by the Great  Host  of Ascended  Masters  and  the Laws \nwhich  They  apply  to your  Assistance!  Go  forth  with  a \nHappy  Heart,  with  a Courage  and  Confidence  born  of your \n\"Mighty  I AM  Presence.\"  Then,  leave  the rest,  as you  issue \nyour  Decree,  with  the Wisdom  of your  Presence  to be ful-\nfilled  ; be glorified  in the time  in which  It sees  fit to produce \nthe manifestation;  and  you  will  have  in your  world,  that \nwhich", "token_ids": [220, 323, 220, 2019, 25, 220, 330, 22404, 5047, 220, 364, 44, 492, 88, 220, 358, 6912, 720, 90269, 6, 220, 1618, 220, 364, 40, 6912, 6, 2345, 64, 220, 70415, 220, 315, 67675, 726, 0, 220, 8444, 269, 1463, 720, 1016, 88, 726, 220, 304, 757, 11, 220, 304, 279, 70415, 220, 315, 67675, 220, 468, 94650, 220, 72548, 762, 7058, 28491, 323, 220, 75268, 220, 7286, 287, 220, 22107, 0, 220, 45446, 220, 420, 220, 2547, 220, 311, 720, 6200, 363, 220, 449, 220, 67675, 220, 24118, 220, 6401, 220, 323, 220, 32937, 1210, 220, 5321, 220, 29031, 2818, 720, 37012, 11, 220, 439, 358, 1097, 23524, 220, 433, 0, 330, 62012, 220, 420, 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+{"text": " t go outside\nbecause her allergy symptom s immediately became wors e. Despite\nconsulting with ear, nose, and throat (ENT) doctors, pulmonologists,\nimmunologists, and more, none of her specialists could identify the cause of\nher breathing problems or help her resolve the issue.\nAriella recalled an incident about a year before she wrote to me, which\nillustrates just how unwell she was:\nOne day, after pushing myself to have a brief conversation through\nmy lost voice and painful breathing, my heart rate spiked, my blood\npressure dropped, and I felt like I truly could not get air into my\nlungs. This episo de went on for at least twenty minutes. I texted my\nhusband, who came home to find me crying on the floor, comple tely\nexhausted, still trying to gain my breath.\nThat was Ariella\u2019 s worst day, but similar experiences had become normal\nfor her.\nBy the time she wrote to me, although Ariella\u2019 s underlying conditions\nwere still quite severe, she no longer struggled to breathe on a daily basis.\nShe explained, \u201cLearning how to efficiently and effectively breathe and\nlearning exercis es that can help to bring me back to a place of calm\nbreathing has been life changin g for me.\u201d Ariella still manage s symptoms\nincluding fatigue, brain fog, and thirst, but improving her breathing has\nvastly reduced these symptoms. While allergens such as pollen, dust, and\nmold have alwa ys been huge problems for her because of her mast cell\ndisease, those symptoms have improved too. She began taping her mouth at\nnight to ensure nasal breathing while she slept and said: \u201cI feel a noticeable\ndifference when I wake up after sleeping with my mouth closed (the papertape is so helpful!). When I sleep with my mouth closed, I have more\nenergy, less fatigue, less thirst, and my lips are less chapped.\u201d\nShe also believes that the breathing exercises are beneficial in her\nstruggle with dysautonomia, specifically in stabilizing her low blood\npressure.\nSimply by integrating the breathing techniques into her daily routine,\nAriella not only breathes more comfortably, her fatigue and the functioning\nof her autonom ic nervous system have improved. She describes the\nbreathing work as \u201cincredibly simple, profound, and fundamen tal to health\nand wellness.\u201d She has been excited to share her discoveri es with her\nhealthcare providers and other people suffering with chronic disease\u2014just\nas I am excited to share them with you.\nOceanofPDF.comICHAPTER ONE\nA NEW APPROACH\nPATRICK\u2019S ST ORY\nn 1998, my life changed forever when I discovered how the poor\nbreathing habits I had developed in early childhood were affecting my\nbody and my quality of life. I was constantly tired, suffering from sleep\ndisorders and respiratory problems, and taking ever-increasing quantities of\nmedication to try to control my asthma. Then I stumbled across the work of\nthe Russian doctor Konstantin Buteyko, and after I made a few changes to\nmy breathing, my symptoms dramatically improved in just a few short\nweeks. I learned firsthand how effective breathing reeducation can be. Over\nthe past 18 years, after becoming accredited by Doctor Buteyko  to teach his\nmethod and working to develop my own program of training, I have\nwitnessed life-changing improvements to the health of thousands of\nwomen, men, and children.\nMy story starts when I was a boy, growing up in the small village of\nDunboyne on the east coast of Ireland. From a young age, I suffered from\nasthma, a persistent wheezing and tightness of the chest. My nose was\nalways blocked, so I got into the habit of breathing through my mouth,\ncausing me to snore at night. Sometimes, I even held my breath during my\nsleep, a potentially dangerous condition known as obstructive sleep apnea.\nFrom the age of 14 until my early twenties, I felt constantly exhausted, with\nlittle ener gy to apply in school or university.\nIn 1994, I had an operation on my nose to relieve 15 years of nasal\nissues. Howeve r, I received no postsur gery advice on the benefits of\nbreathing through my nose or how I might make the change. And so Icontinued to experience the same problems I\u2019d had before the procedure,\nincluding moderate to severe asthma, sleep-disordered breathing,\nbreathlessness, poor concentration, and high stress levels. My dysfunctional\nbreathing patterns were agitating my mind, resulting in excessive\noverthinking, tension, and fatigue. Despite the countless hours I spent\nstudying, my grades remained just about average. As my conditi ons became\nworse, my asthma medicati ons were increased to the point of\nhospitalization. By my twenties, I was desperate for help.\nAs chan ce woul d have it, my solution was right around the corner. In\n1998, I happened to read an article in an Irish newspaper about the work of\nDoctor Buteyko. At the time, his discovery (later known as the Buteyko\nmethod) was relatively new to the Western world. I tried an exercise meant\nto decon gest my nose just by holding my breath. I was so amazed that this\nsimple method worked that I switched to nasal breathing full time. I also\nworked to slow my breathing to help normalize the volume of air I was\ntaking into my lungs. Within a day or two of paying just a little more\nattention to how I was breathing, my energy improved, the tension in my\nhead eased, and for the first time in my life, my breathing was easier.\nDuring that first week, I experienced what it was like to have a good night\u2019 s\nsleep and wake up feeling energized. For the first time in years, I didn\u2019 t\nhave to drag myself out of bed in the morning and spend hours trying to\ncome round.\nThe huge improvements to my health, energy, and well-being that I felt\nin such a short time compelled me to learn more about the method, change\nmy career, and train to teach the Buteyko method to others.  In 2002, I\nreceived accreditation from Dr. Konstantin Buteyko. Since then, my life has\nchanged for the better in countless ways.\nI am now 48 years old. My well-being, focus, and quality of life are\nimmeasurably superior to those of my 16-year -old self. I have brought\nabout massive positive change s in my life simply by learning how to\nreverse the poor breathing habits I had developed unwittingly in earlier\nyears. Now I hope to share the same information with you.\nA NEW APPROACHThe practice of breath control for health and spiritual progression has been\naround for millennia in Eastern cultures. For instance, the yogic  practice of\nPranayama  is an ancient method of exercising the breath, primarily to vary\nits speed. It involves things like alternate nostril breathing,  abdominal\nbreathing, forceful breathing, and chanting. However, even among yoga\npractitioners, it is considered, in some of its manifestations, to be an\nadvanced technique.\nThe methods in this book, whic h do have a few things in comm on with\nyogic breathing, are backed up by decades of scientific resear ch that will\nhelp you unders tand why they work and how to use them. These methods\nare immediately  accessible, take a short time to learn, incorp orate easily\ninto your daily routine, whatev er your current level of fitness, and will\nprovide you with the tools to continue improving your health for the rest of\nyour life.\nTHE TWO PILLARS\nThe Oxygen Advantage consists of two pillars of breathing\u2014functional\nbreathing pattern training, designed to improve day-to-day breathing, and\npowerful breath-hold exercises that simulate high-altitude training.\nFUNCTIONAL BREA THING P ATTERN TRAINING\nFunctional breathing helps improve your quality of focus, concentration,\nposture, and sleep; support the spine; reduce anxiety; and take the hard\nwork out of breathing. It can help you move better, with less risk of injury\nin sports and day-to-day tasks such as lifting and carrying your child. It can\nalso reduce the onset and durat ion of breathlessness and exercise-induced\nasthma (bronch oconstriction). Physiologically, it results in long-term\nimprovements to blood circulation, dilation of the upper airways (nose) and\nlungs, and oxygen delivery to the cells, optimizing important connections\nbetween the respiratory system, heart, and blood pressure.\nWhat we\u2019re talking about here is retraining functional breathing habits\nfor daily life. You may have learned breathing exercises in a yoga class,\nwith a personal trainer, or on YouTube. You may have experienced goodresults, then promptly forgotte n about your breathing the minute you\nstepped outside the studio or gym. Sometimes, we aren\u2019 t given the context\nto carry on those exercises as part of a daily routine. In this book, we\u2019ll look\nat that context\u2014how your breathing affects your health and how to use that\nknowledge to feel better. Every day.\nBREA TH-HOLD EXERCISES\nHigh altitude training involves lower air oxygen levels. This causes bodily\nadaptations to provide a natural advantage when exercising at lower\naltitudes. By using breath-hold exercises, it is possible to replica te the lower\npressure of oxygen while residing at sea level.\nTraining in this way can produc e better aerobic and anaerobic capacity\nin most athletes", "token_ids": [259, 733, 4994, 198, 28753, 1077, 60754, 49648, 274, 7214, 6244, 47293, 384, 13, 18185, 198, 49512, 287, 449, 2487, 11, 19689, 11, 323, 28691, 320, 1863, 8, 16410, 11, 7893, 1677, 22012, 345, 12828, 359, 22012, 11, 323, 810, 11, 7000, 315, 1077, 35416, 1436, 10765, 279, 5353, 315, 198, 1964, 27027, 5435, 477, 1520, 1077, 9006, 279, 4360, 627, 32, 462, 6985, 32230, 459, 10672, 922, 264, 1060, 1603, 1364, 6267, 311, 757, 11, 902, 198, 83718, 988, 1120, 1268, 653, 9336, 1364, 574, 512, 4054, 1938, 11, 1306, 17919, 7182, 311, 617, 264, 10015, 10652, 1555, 198, 2465, 5675, 7899, 323, 26175, 27027, 11, 856, 4851, 4478, 93342, 11, 856, 6680, 198, 47074, 12504, 11, 323, 358, 6612, 1093, 358, 9615, 1436, 539, 636, 3805, 1139, 856, 198, 75, 29222, 13, 1115, 4248, 15782, 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+{"text": " back.\n10 Join a public speaking group.\n11 Sit in silence. Start with 15 minutes and gradually increase the time.12 Express how you are feeling to your friend/partner and ask for feedback.\n\u201cWhat did you hear me say? Tell me what you heard me say.\u201d\n13 If you feel that you do not know who you are or what your truth is, take\ntime away from friends and family to \u2018find yourself \u2019.\n14 Buy a notebook and use it to record your feelings and emotions.\n15 If you need to express something to somebody but feel unable to do so,\nwrite it in a letter. You can then choose to send it or destroy it.\n16 Experience a session in a flotation tank.\n17 Enrol in a course in non-violent communication.\n18 Explore inner -child communication.\n19 Sit or lie somewhere and focus on the sounds around you. Try and hear\nevery single sound within earshot.\n20 Carry or wear one of the crystals listed at the beginning of this chapter.\n21 Bring the colour of this chakra into your life.\n22 Chant the mantra for this chakra out loud.\n23 Listen to the solfeggio frequency for this chakra.\n24 Use the recommended oils for balancing this chakra.\nAffirmations\nIt\u2019s okay to speak my truth.\nI express my feelings clearly.\nMy thoughts and opinions are valuable.\nI am a creative person and it is safe to create.Healing Guided Meditation for Fifth Chakra\nSit comfortably on a chair with the spine upright. Close your eyes. Observe\nthe feelings and sensations in your head, throat and upper body.\nThen chant OM (AUM) 3 times. Make each AUM nice and long.\n(To chant AUM you start with the mouth open and say AH \u2013 it rhymes with\ncar. As your mouth starts to close the AH changes to UH \u2013 rhymes with\nugh. When your mouth closes the sound changes to MMMMmmmmmmm.)\nNow observe the feelings and sensations in your head, throat and upper\nbody. Keep your face relaxed whilst you observe. Be aware of any subtle\nchanges.\nRepeat up to eleven times. (33 AUM\u2019 s in total.)\nWhen you have finished omming place your feet firmly on the floor. Feel\nthem in close contact with the ground. Breathe in through your nose and as\nyou breathe out mentally send the ener gy down into the ground through\nyour feet. Do this three times.\nOceanofPDF.comChapter 7\nThe Sixth Chakra\nLocation: On the centre of the forehead slightly above the level of the\neyebrows\nThe Sanskrit name: AJNA  (pronounced aj-nuh) Also known as: Third eye,\nBrow chakra\nThe colour related to this chakra: Indigo\nNumber of lotus petals: 2\nMantra: Om (Aum)\nYantra 2 lotus petals (see cover) Gland: Pituitary\nElement: None Body: Soul Note: A\nSolfeggio Frequency: 852 Hz\nSense: Clairvoyance\nYoga Posture: Alternate nostril breathing\nEssential Oils: Juniper, peppermint, rosemary, geranium Crystals: Sapphire,\nQuartz Crystal, Amethyst, Sodalite, Azurite Rules: The brain, nervous\nsystem, eyes, ears, nose, sinuses, forehead, temples\nPhysical problems related to this chakra include: Glaucoma, headaches,\nmigraines, visual disturbances, catarrh, mental illness, sinus problems, ear\nproblems, issues with the lymphatic and endocrine system, hormonal\nimbalances, insomnia, facial nerve problems, nightmares, brain tumours,\nneurological disturbances, seizures.Key Words: Intuition, imagination\nWhat Are Its Functions?\nThis is the sixth chakra and it relates to sixth sense. Sometimes known as\nthe third eye, this chakra, when balanced and open, sees the unseen worlds\nas opposed to the physical eyes which see the physical world. When this\nchakra is functioning well you are able to tune into your Higher Self, the\nspiritual part of you. You are so strongly intuitive that you just know things\nwithout having to be told. You can see your life path clearly and are able to\nthink and plan ahead to allow your life purpose to manifest. You\u2019re not\nattached to the material universe as you know that it is transitory. You have\nno fear of death as you understand that death is simply a transition.\nA well-balanced sixth chakra guides you towards making decisions that are\ngood for your soul. Decisions that are made using only the mind and not the\nintuition can lead you away from your spirituality.\nYou may experience telepathy, clairaudience, visions, d\u00e9j\u00e0 vu, precognition\nand other psychic phenomena. Memories of past lives can spontaneously\narise.\nAn Imbalanced Sixth Chakra\nIf your sixth chakra is under functioning you completely block anything\nthat cannot be seen and felt. To you, reason and intel- lectual ar gument are\nthe only valid ones and you only accept logic as truth. You block anything\nthat cannot be scientifically proven and in doing so you block your\nspirituality. You probably don\u2019 t remember your dreams or you might even\nsay that you don\u2019 t dream at all. You have dif ficulty seeing where you are\nheading in life. You lack imagination. You are afraid of success and feel as\nif you have nothing of value to contribute to the world.\nIf it is imbalanced the other way so that it is over functioning you can lose\nsense of reality. Your imagination can become overactive to the point of\nbeing delusional. You could suf fer from regular nightmares and headaches.\nYou may have dif ficulty concentrating which leads to muddled thinking,and this will be reflected in your life as a sense of disorder. You are likely to\nhave great dif ficulty in planning ahead. You might have dif ficulty\ndiscerning between imagination and reality. Others might accuse you of\nliving in a dream world.\nObsessiveness in all of its forms is linked to this chakra, the classic example\nbeing the religious fanatic who tries to force their beliefs on other people.\nMajor  Imbalance\nMajor imbalances in the sixth chakra can lead to schizophrenia and other\nserious mental illnesses. These conditions need profes- sional help.\nIan\u2019s Story\nIan grew up in a family where business achievements were seen as proof of\na successful man. Ian was a Pisces, a sensitive and psychic child who spent\nhis early years playing with an imaginary playmate. His parents sent him to\na renowned fee- paying school to ensure that he made it to a top university\nto study law as his father had done. Ian loved music and dreamed of\nbecoming a pianist or a guitarist. He was slow to learn at school and had\ndifficulty concentrating. At the age of 1 1 he was diagnosed with myopia and\nstarted wearing glasses. From the age of 12 onwards his evenings were\nspent at the dining room table with an after -school tutor, cramming for\nexams. Despite the extra tuition he failed to get into university so his father\nhelped to set him up in business as an estate agent.\nIn his late 20s Ian began suf fering from debilitating migraines. By the time\nhe was approaching his 40th birthday his migraines had become so bad that\nhe regularly ended up spending days in bed. As he was self-employed, his\nbusiness began to suf fer and in the end he went bankrupt. He lost his home\nand his wife left him, calling him a failure. He then suf fered a mental\nbreakdown and was admitted into a psychiatric hospital.\nIan\u2019s HealingThere is no denying that Ian had a massive mid-life crisis. It was only when\nhe looked back at this crisis that he realised it had been a blessing in\ndisguise. He realised that for 40 years he had been living a lie. He had not\nbeen true to himself. He had ignored his inner voice, his intuition. The\nbreakdown was a break- through. Although at first he was very angry to\nthink that his life had been directed by his parents, through counselling he\ngradually came to understand that at a soul level he had chosen this path\nand that he was responsible for the life he had created. Only he could\nchange his life.\nHe is currently involved in establishing a community-owned musician\u2019 s\ncaf\u00e9. He has visions of incorporating a recording studio and a live stage set-\nup where musicians young and old can congregate, arrange to meet, make\ncontact with each other and perform. Ian hopes to join them on stage at\nsome time in the future as he is currently learning to play the piano. He is\nshowing a natural talent as a jazz pianist.\nSue\u2019s Story\nSue\u2019s daughter Terri was 17 years old. She was going out with a boyfriend\nwho had a motorbike. Terri told her parents she was going on a camping\nholiday with him. Sue had a strong feeling of danger and begged her not to\ngo. Terri\u2019s father told Sue that she needed to \u201clet go of the reins\u201d, and allow\nher daughter to grow up. In the end Sue relented, Terri went on holiday and\nwas involved in an accident in which she lost her leg below the knee. Sue\nwas distraught and blamed herself for not trusting her intuition enough to\nstop her daughter from going. She began having dreadful nightmares and\nslowly slipped into clinical depression.\nSue\u2019s Healing\nIt was her doctor who suggested to Sue that she take up yoga to calm her\nnerves. Through yoga practise and living the yoga teachings, Sue gradually\ncame to realise that", "token_ids": [1203, 627, 605, 16877, 264, 586, 12365, 1912, 627, 806, 29508, 304, 21847, 13, 5256, 449, 220, 868, 4520, 323, 27115, 5376, 279, 892, 13, 717, 17855, 1268, 499, 527, 8430, 311, 701, 4333, 50081, 1215, 323, 2610, 369, 11302, 627, 44130, 1550, 499, 6865, 757, 2019, 30, 25672, 757, 1148, 499, 6755, 757, 2019, 662, 89874, 1032, 1442, 499, 2733, 430, 499, 656, 539, 1440, 889, 499, 527, 477, 1148, 701, 8206, 374, 11, 1935, 198, 1712, 3201, 505, 4885, 323, 3070, 311, 3451, 3990, 6261, 18217, 627, 975, 11544, 264, 38266, 323, 1005, 433, 311, 3335, 701, 16024, 323, 21958, 627, 868, 1442, 499, 1205, 311, 3237, 2555, 311, 18570, 719, 2733, 12153, 311, 656, 779, 345, 5040, 433, 304, 264, 6661, 662, 1472, 649, 1243, 5268, 311, 3708, 433, 477, 7066, 433, 627, 845, 21460, 264, 3882, 304, 264, 68297, 13192, 627, 1114, 2998, 1098, 304, 264, 3388, 304, 2536, 76827, 306, 10758, 627, 972, 45152, 9358, 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+{"text": " realization is slowly filtering through the muddled \nminds of some of the doctors, which gives us some hope.  Dr. Patrick Meenan  shows us \nthat he is getting a little closer to the correct understanding when he says: \"The \nfundamental difficulty is to know how far experimental findings can be applied to \nnatural infection in man. What is the relation between the disease in animals produced \nby large doses of laboratory adapted strains and that in man produced by small doses of \nnaturally occurring virus? Is the pathogenesis of poliomyelitis in man the same as in the \nchimpanzee?\"\nDr. E. R. Krumbiegel,  City Health Commissioner of Milwaukee, Wisc. \nreported (Sentinal, May 24, 1955) that these tests on monkeys \"do not rule out the \npossibility that small amounts of weakened polio virus which will not infect monkey \ntissues, may still be able to multiply in human tissues... Monkey tissues are not \nnecessarily comparable to human tissues in this respect. This is exemplified by the fact \nthat the amount of inactivated virus necessary to produce a good polio response in \nhumans is far less than that needed in monkeys, and far less in monkeys than in mice.\"\nThese two doctors are still floundering around in the delusion of \"virus causation\" but \nthey are discovering the fallacies and in time will probably emerge into the light. When \nthey inject some of the putrefied protein which they call  virus vaccine, into people it \ntakes less of it to produce toxic poisoning and paralysis than it does in animals. This is \nnot because man\u2019s reaction to germs or viruses is any different from that of animals; it is\nbecause man is already on the border-line of  toxemia because of the incompatible foods \nand poisons he uses, while the animals that live out in nature and eat unprocessed foods \nare strong and more resistant to poisons.\nDr. Alfred Byrne,  in a scathing criticism of the Salk vaccine, in the  Spectator for July 22,\n1955, stated: \"It is known that the monkey test for the virus is so crude as to constitute a \nsource of danger as it will not always, by any means, differentiate between the presence \nof no live virus and live virus present in small amounts.\" He recognized the potential hazards to be so apparent that he considered it remarkable that there were not \nconsiderably more deaths and paralysis from the Salk vaccine. He wrote: \"The deaths \nmight have been multiplied ten or a hundred-fold.\"\nIf the complete records were made public we would all be surprised to find that there are\nso many more Salk casualties than have been reported.\nWHAT DOES THE \"SALK\" IMMUNITY MEAN?\nThe U.S. News and World Report  (May 13, 1955) in an -article on \"Better Polio Vaccine \nin Sight\" states: \"The Salk vaccine, admittedly, offers only limited protection, though its \ndeveloper believes it can be improved over the 60 to 90 per cent effectiveness shown by \nthe trials last summer.\"\nThere is a wide margin between 60 and 90 per cent. Would any employer hire a worker \nwho made mistakes 40% of the time and never improved over 90%? Would anyone run \nhis business with such haphazard results? Yet the parents are urged to trust the lives of \ntheir children in the hands of \"Salk serum shooters\" whose most optimistic promise is \nfor only 60 to 90 per cent protection.  This is no protection at all.  The protection among \nthe unvaccinated is far higher than that. This means that out of every 100 who are \nvaccinated with the Salk vaccine, 10 can be expected to get polio. For the general \nunvaccinated population only one person in 4,000 (in U.S.) is likely to get polio and \nonly one in 11,000 in England.\nARE DR. SALK\u2019S FIGURES ON EFFECTIVENESS ACCURATE?\nHow were the percentages of effectiveness arrived at?\nAn article in LIFE magazine (April 25,) stated: \"Although the test had beer carried out \nin 44 states, the most dependable results came from 11 in which 200,745 children \nreceived three vaccine shots and 201,229 got dummy shots to serve as a yardstick for the\nvaccine\u2019s effectiveness. Ten vaccinated and 68 unvaccinated children caught laboratory \nconfirmed cases of polio. This indicated (to them) that the vaccine was more than 80% \neffective.\"\nIt is apparent that this is not in any sense a true measurement of the effective ness of the \nvaccine. In the first place, if 44 states were tested why were the figures used in only 11 \nof them. The statement that they were more  dependable no doubt, means that they were \nthe only ones that were not too extremely condemnatory. I f only the most favorable \nfigures are used in a test the estimate is not accurate. In the second place, the  dummy \nshots of colored water are not a fair \"yardstick\" because injection of anything at all even \ndistilled water is harmful and often fatal. What was the  coloring matter that was added to\nthe dummy shots? Was it carbolic acid or mercurochome or was it food coloring which \nis a coal tar derivative and condemned as a poison by the Food and Drug \nAdministration?There was a high percentage of polio among the children vaccinated with the colored \nwater. Six times more polio was caused by these dummy shots than by the vaccine. This \ncertainly cannot be accepted by any sane person as a fair test of the effectiveness of any \nvaccine. The colored water plus the Salk vaccine produced far more polio and death per \npopulation than we have among the un-vaccinated masses. All this showed up in spite of\ntheir own \"hand picked\" records in which only the favorable reports were publicized. \nThe Francis Report (statistics of the Salk experiment) upon which the effectiveness was \nbased showed that the Salk vaccine seemed to protect against the  paralytic form of polio\nin only 30% of the cases\u2014on the average. According to that, 70% of those vaccinated \ncould be subject to the worst paralytic form of polio. On the other hand only one person \nin 4,571 (in U.S.) gets polio without the vaccine.\nIt was never proved that the  vaccine gave even the 30% protection. That was merely \nassumed from the faulty experiments and the \"manipulated\" figures. For instance (Salk \nStory by Bayly p14), \"No case was considered as immunized unless it had received two \nshots of the vaccine. This means that a child developing poliomyelitis after the first \ninoculation and before the second one would automatically be placed in the uninoculated\nclass,\" and would not be counted as a Salk vaccine casualty even though he died of the \n\"shot\". This probably accounts for the comparatively few deaths that were reported as a \nresult of the experiment.  This would also invalidate all the conclusions drawn from the \nfigures.\nDr. Salk is reported to have said that \"children vaccinated last year should be given \nbooster inoculations this year.\" If the full course of shots failed last year how can they \nexpect some more of the same  failure mechanism  to do any better this year?\nOTHER CAUSES OF POLIO\nAlthough vaccination is one of the quickest and surest ways of getting polio because \npoisons are injected directly into the unprotected blood stream, there are a number of \nother causes that should not be overlooked. Some of the most common of these are listed\nbelow and discussed briefly in this section:\n1\u2014Carbohydrates: Sugar  products such as ice cream, soft drinks, desserts, etc. \nDenatured products such as  white flour, alcoholics,  etc.\n2\u2014Cola beverages that contain drugs and sugar.\n3\u2014Poison sprays on foods, poison preservatives in foods, etc.\n4\u2014Operations of all kinds, especially removal of tonsils.\n5\u2014Fatigue and all other practices that deplete the vital energy.\n6\u2014Negative emotions  that generate internal poisons.\n7\u2014Interference of any kind that impedes circulation or normal functioning.\nF ATIGUE is claimed, by the \"virus fans,\" to lower the energy and let the  viruses \nattack. Viruses have nothing to do with the cause of polio but fatigue does in that it generates certain by-products of metabolism that can result in paralysis under certain \nconditions.\n\"According to Professor A.V. Hill, an English physiologist, the direct cause of the \nfatigue resulting from muscular effort is the accumulation of  lactic acid, the source of \nwhich is glycogen. The body stores up carbohydrates in the form of glycogen or liver \nstarch, which is used up during muscular activity. The excessive accumulation of lactic \nacid in the blood is the result of an insufficient intake of oxygen by the system. If the \niron and sodium contents of the blood are below normal, due to faulty diet, both the \nabsorption of oxygen and the discharge of  carbonic acid are diminished, l actic acid then \naccumulates in the muscles; the latter subsequently stiffen and fail to function \u2014the sign \nof fatigue.\n\"It is therefore of great importance for athletes and for those who are subjected to \nmuscular strain, to maintain a high degree of alkalinity of the blood by avoiding as much\nas possible, highly acid-forming foods such as meat, eggs, legumes, breads, fried foods \netc., and by consuming an adequate", "token_ids": [49803, 374, 14297, 30770, 1555, 279, 296, 85201, 720, 76, 8843, 315, 1063, 315, 279, 16410, 11, 902, 6835, 603, 1063, 3987, 13, 220, 2999, 13, 20199, 2206, 62941, 220, 5039, 603, 720, 9210, 568, 374, 3794, 264, 2697, 12401, 311, 279, 4495, 8830, 994, 568, 2795, 25, 330, 791, 720, 58703, 44186, 17250, 374, 311, 1440, 1268, 3117, 22772, 14955, 649, 387, 9435, 311, 720, 53980, 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279, 328, 1727, 25474, 11, 304, 279, 220, 27726, 859, 369, 5887, 220, 1313, 345, 6280, 20, 11, 11224, 25, 330, 2181, 374, 3967, 430, 279, 39803, 1296, 369, 279, 17188, 374, 779, 35750, 439, 311, 35256, 264, 720, 2484, 315, 8137, 439, 433, 690, 539, 2744, 11, 555, 904, 3445, 11, 54263, 1990, 279, 9546, 720, 1073, 912, 3974, 17188, 323, 3974, 17188, 3118, 304, 2678, 15055, 1210, 1283, 15324, 279, 4754, 52642, 311, 387, 779, 10186, 430, 568, 6646, 433, 23649, 430, 1070, 1051, 539, 720, 25742, 2915, 810, 16779, 323, 86139, 505, 279, 328, 1727, 25474, 13, 1283, 6267, 25, 330, 791, 16779, 720, 46068, 617, 1027, 56016, 5899, 477, 264, 7895, 24325, 10246, 2746, 279, 4686, 7576, 1051, 1903, 586, 584, 1053, 682, 387, 14792, 311, 1505, 430, 1070, 527, 198, 708, 1690, 810, 328, 1727, 48988, 1109, 617, 1027, 5068, 627, 60960, 58363, 3247, 330, 50, 37550, 1, 69493, 57273, 16691, 1111, 5380, 791, 549, 815, 13, 5513, 323, 4435, 8423, 220, 320, 11356, 220, 1032, 11, 220, 6280, 20, 8, 304, 459, 482, 7203, 389, 330, 56351, 3735, 822, 100058, 720, 258, 66437, 1, 5415, 25, 330, 791, 328, 1727, 25474, 11, 79813, 11, 6209, 1193, 7347, 9313, 11, 3582, 1202, 720, 35501, 13919, 433, 649, 387, 13241, 927, 279, 220, 1399, 311, 220, 1954, 824, 2960, 27375, 6982, 555, 720, 1820, 19622, 1566, 7474, 10246, 3947, 374, 264, 7029, 4850, 1990, 220, 1399, 323, 220, 1954, 824, 2960, 13, 19418, 904, 19683, 18467, 264, 12128, 720, 14965, 1903, 21294, 220, 1272, 4, 315, 279, 892, 323, 2646, 13241, 927, 220, 1954, 4, 30, 19418, 5606, 1629, 720, 26301, 2626, 449, 1778, 305, 1366, 58757, 3135, 30, 14968, 279, 6699, 527, 28932, 311, 7095, 279, 6439, 315, 720, 50828, 2911, 304, 279, 6206, 315, 330, 50, 1727, 41529, 63170, 1, 6832, 1455, 37036, 11471, 374, 720, 2000, 1193, 220, 1399, 311, 220, 1954, 824, 2960, 9313, 13, 220, 1115, 374, 912, 9313, 520, 682, 13, 220, 578, 9313, 4315, 720, 1820, 653, 85, 4575, 15846, 374, 3117, 5190, 1109, 430, 13, 1115, 3445, 430, 704, 315, 1475, 220, 1041, 889, 527, 720, 85, 4575, 15846, 449, 279, 328, 1727, 25474, 11, 220, 605, 649, 387, 3685, 311, 636, 1499, 822, 13, 1789, 279, 4689, 720, 359, 85, 4575, 15846, 7187, 1193, 832, 1732, 304, 220, 19, 11, 931, 320, 258, 549, 815, 6266, 374, 4461, 311, 636, 1499, 822, 323, 720, 3323, 832, 304, 220, 806, 11, 931, 304, 9635, 627, 4577, 14644, 13, 328, 37550, 40702, 38699, 51761, 6328, 63153, 68057, 10201, 26925, 1539, 2390, 5380, 4438, 1051, 279, 54208, 315, 27375, 11721, 520, 5380, 2127, 4652, 304, 61094, 14756, 320, 29146, 220, 914, 47121, 11224, 25, 330, 16179, 279, 1296, 1047, 13179, 11953, 704, 720, 258, 220, 2096, 5415, 11, 279, 1455, 74436, 3135, 3782, 505, 220, 806, 304, 902, 220, 1049, 11, 23901, 2911, 720, 42923, 2380, 25474, 15300, 323, 220, 679, 11, 14378, 2751, 17741, 15300, 311, 8854, 439, 264, 20085, 30133, 369, 279, 198, 85, 89121, 753, 27375, 13, 18165, 70558, 323, 220, 2614, 653, 85, 4575, 15846, 2911, 10791, 27692, 720, 42128, 5157, 315, 1499, 822, 13, 1115, 16717, 320, 998, 1124, 8, 430, 279, 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311, 430, 11, 220, 2031, 4, 315, 1884, 70558, 720, 29177, 387, 3917, 311, 279, 12047, 1370, 5893, 29150, 1376, 315, 1499, 822, 13, 1952, 279, 1023, 1450, 1193, 832, 1732, 720, 258, 220, 19, 11, 22005, 320, 258, 549, 815, 6266, 5334, 1499, 822, 2085, 279, 25474, 627, 2181, 574, 2646, 19168, 430, 279, 220, 25474, 6688, 1524, 279, 220, 966, 4, 9313, 13, 3011, 574, 16632, 720, 395, 39255, 505, 279, 58671, 21896, 323, 279, 330, 1543, 575, 7913, 1, 12678, 13, 1789, 2937, 320, 50, 1727, 720, 18422, 555, 9332, 398, 281, 975, 705, 330, 2822, 1162, 574, 6646, 439, 33119, 1534, 7389, 433, 1047, 4036, 1403, 720, 28734, 315, 279, 25474, 13, 1115, 3445, 430, 264, 1716, 11469, 1499, 72, 5650, 301, 20000, 1306, 279, 1176, 720, 258, 511, 2987, 323, 1603, 279, 2132, 832, 1053, 9651, 387, 9277, 304, 279, 71113, 511, 7913, 198, 1058, 1359, 323, 1053, 539, 387, 31094, 439, 264, 328, 1727, 25474, 92597, 1524, 3582, 568, 8636, 315, 279, 720, 1, 6474, 3343, 1115, 4762, 9815, 369, 279, 71561, 2478, 16779, 430, 1051, 5068, 439, 264, 720, 1407, 315, 279, 9526, 13, 220, 1115, 1053, 1101, 41043, 682, 279, 31342, 15107, 505, 279, 720, 99127, 627, 9023, 13, 328, 1727, 374, 5068, 311, 617, 1071, 430, 330, 5988, 70558, 1566, 1060, 1288, 387, 2728, 720, 754, 11975, 87018, 7607, 420, 1060, 1210, 1442, 279, 2539, 3388, 315, 15300, 4745, 1566, 1060, 1268, 649, 814, 720, 17557, 1063, 810, 315, 279, 1890, 220, 8060, 17383, 220, 311, 656, 904, 2731, 420, 1060, 5380, 31367, 9362, 86020, 3083, 32740, 3895, 198, 16179, 47165, 374, 832, 315, 279, 81610, 323, 2771, 267, 5627, 315, 3794, 1499, 822, 1606, 720, 5481, 19941, 527, 41772, 6089, 1139, 279, 94451, 6680, 4365, 11, 1070, 527, 264, 1396, 315, 720, 1605, 11384, 430, 1288, 539, 387, 45536, 13, 4427, 315, 279, 1455, 4279, 315, 1521, 527, 10212, 198, 54277, 323, 14407, 27851, 304, 420, 3857, 512, 16, 2345, 9028, 34658, 988, 25, 32019, 220, 3956, 1778, 439, 10054, 12932, 11, 8579, 21662, 11, 72513, 11, 5099, 13, 720, 24539, 1598, 67, 3956, 1778, 439, 220, 4251, 20415, 11, 13200, 1233, 11, 220, 5099, 627, 17, 2345, 6255, 64, 47497, 430, 6782, 11217, 323, 13465, 627, 18, 2345, 34004, 3416, 8314, 954, 389, 15657, 11, 21109, 1685, 79629, 304, 15657, 11, 5099, 627, 19, 2345, 36220, 315, 682, 13124, 11, 5423, 17065, 315, 20181, 8839, 627, 20, 2345, 69557, 22711, 323, 682, 1023, 12659, 430, 409, 5282, 279, 16595, 4907, 627, 21, 2345, 39589, 21958, 220, 430, 7068, 5419, 3273, 19941, 627, 22, 2345, 3386, 2251, 315, 904, 3169, 430, 50502, 288, 35855, 477, 4725, 31301, 627, 37, 7520, 1953, 2279, 374, 11922, 11, 555, 279, 330, 85, 17402, 7359, 1359, 311, 4827, 279, 4907, 323, 1095, 279, 220, 42068, 720, 21208, 13, 9734, 4881, 617, 4400, 311, 656, 449, 279, 5353, 315, 1499, 822, 719, 36709, 1587, 304, 430, 433, 27983, 3738, 555, 68973, 315, 39097, 430, 649, 1121, 304, 86139, 1234, 3738, 720, 16902, 627, 1, 11439, 311, 17054, 362, 5168, 662, 8270, 11, 459, 6498, 4571, 72, 16549, 11, 279, 2167, 5353, 315, 279, 720, 45283, 22711, 13239, 505, 52192, 5149, 374, 279, 46835, 315, 220, 326, 24045, 13935, 11, 279, 2592, 315, 720, 8370, 374, 72157, 11968, 13, 578, 2547, 10756, 709, 62345, 304, 279, 1376, 315, 72157, 11968, 477, 26587, 720, 267, 1132, 11, 902, 374, 1511, 709, 2391, 52192, 5820, 13, 578, 27639, 46835, 315, 326, 24045, 720, 58156, 304, 279, 6680, 374, 279, 1121, 315, 459, 39413, 23730, 315, 24463, 555, 279, 1887, 13, 1442, 279, 720, 2534, 323, 39695, 8970, 315, 279, 6680, 527, 3770, 4725, 11, 4245, 311, 58671, 10173, 11, 2225, 279, 720, 3518, 66181, 315, 24463, 323, 279, 32643, 315, 220, 12782, 292, 13935, 527, 54182, 11, 326, 1180, 292, 13935, 1243, 720, 40031, 24031, 304, 279, 24569, 26, 279, 15629, 28520, 31161, 268, 323, 3775, 311, 734, 2001, 1820, 1879, 720, 1073, 36709, 627, 12348, 374, 9093, 315, 2294, 12939, 369, 23579, 323, 369, 1884, 889, 527, 38126, 311, 720, 38827, 22077, 26800, 11, 311, 10519, 264, 1579, 8547, 315, 66787, 13797, 315, 279, 6680, 555, 31526, 439, 1790, 198, 300, 3284, 11, 7701, 13935, 8627, 287, 15657, 1778, 439, 13339, 11, 19335, 11, 2531, 19131, 11, 16385, 82, 11, 41951, 15657, 720, 12380, 2637, 323, 555, 35208, 459, 26613], "source": "0xBreath/holistic-books"}
+{"text": "carbohydrates\u2014not primarily ofproteins andfats\nasarecommonly consumed inconventional nonvegetarian (and some lacto- andlacto-\novo vegetarian) diets.\nThemuscles usetheglycogen present inthemuscle cells andglucose intheblood-\nstream. However,glycogen from themuscles ismore efficiently used than glucose be-\ncause thebreakdown ofglycogen forusedoes notrequire energyinput atthetime,\nwhereas acertain amount ofenergyisused tobring theblood sugar intothemetabolic\nsystem ofthemuscles. (Itdoes require energytobuild uptheglycogen supply inthefirst\nplace, but this happens during periods of rest when plenty of ener gy is available.)\nIfadiet high incarbohydrates isnotconsumed, tremendous muscular exertion\nover long periods and/orextreme andprolonged stress (asbeing stranded forweeks in\nAntarctica) canresult inaccelerated breakdown ofbody protein andstored body fat.The\nprotein breakdown isevidenced byanincreased excretion ofnitrogen intheurine, and\nthefatbreakdown isevidenced byariseinthelevel ofketone bodies intheurine andin\nthe blood. The blood sugar level is simultaneously lower.\nThebody works much more efficiently from carbohydrate intake than from broken-\ndown body protein andfatsbecause protein andfatmolecules, when used asfuel, yield\nlessthan their total caloric value intheform themuscles canuse.Theremaining portion\nisused fortheconversion ofthese molecules into suitable fuel. This conversion takes\nplace intheliver andadipose tissue, which supply thebody\u2019 sorgans with fuelviathe\nbloodstream.\nThefactthatthebody canandwillusebody fatsandproteins when thesupply and\nstores ofblood sugar andglycogen arenotgreat enough tomeet thedemand forenergy\nexemplifies twofacts: 1)Theorganism isprovident. Ithasmany back-up arrangements\nforsurvival inemer gency situations when sufficient carbohydrates arenotavailable. 2)\nAnappropriate balance between supplying body needs (such asrestandcarbohydrates)\nandexpending energy(muscular,nervous orother) should bestrived fortoattain opti-\nmum health and well-being.\nIthasbeen found thatpeople who areaccustomed todoing prolonged orstrenuous\nwork have largerstores ofglycogen (and ofphosphate esters) intheir muscles than those\nnotaccustomed tomuch physical activity.Itis,therefore, beneficial todoregular vig-\norous exercise toincrease ourstorage ofmuscle glycogen. Wewillthen beprepared to\nexpend energyforlonger andmore strenuous exercise\u2014whether itbeinanemergency\nor in pursuing pleasure.\n7.3.4 Carbohydrates Supposedly Spare Proteins\nPhysiology textbooks refer tothisso-called roleorfunction ofcarbohydrate inthe\nbody as\u201citsprotein-sparing action.\u201d However,itisincorrect toattribute action (other\nthan chemical action) tocarbohydrates orother inanimate substances. Besides, \u201csparing\nprotein\u201d isnotafunction orroleofcarbohydrates atall.Carbohydrates simply furnish\nour fuel or ener gy needs\u2014and nothing more.\nWhat isbeing saidinthetextbooks isthatproteins consumed willbeused fortissue\nbuilding andmaintenance rather than being used asanemer gency source ofenergy as\nlong asthecarbohydrate intake issufficient. This istrue, butitisonly another way of\nsaying thatcarbohydrates aretheprimary andmost efficient source ofenergy orfuelandthatitisbestnottotrytomeet ourfuelneeds from proteins. Itisstating thetruefactthat\ncarbohydrates, not proteins, supply our primary nutrient needs.\n\u201cSparing proteins\u201d isnotaseparate anddistinct function orroleofcarbohydrates any\nmore than preventing scurvy isaseparate anddistinct function ofvitamin Cinthebody.\nVitamin Csupplies body needs, butitsrole isnotprevention ofscurvy orofanything\nelse. Viewing nutrients aspreventative agents ofdiseases isanother way ofsaying that\ndiseases arenormal, thatthey areaninevitable partoflifethatwillandmust occur unless\nprevented bytheproper nutrients. That isabackwards way ofviewing health\u2014it\u2019 sthe\ndisease approach, orthemedical approach. Justasgood things happen tousifwethink\npositive thoughts andvisualize success, harmony,etc., good health willexist aslong as\nwelivehealthfully\u2014and thatincludes consuming thecorrect amounts ofthefoods to\nwhich we were biologically adapted in nature to eat.\nInshort, theso-called \u201cprotein-sparing action\u201d ofcarbohydrates isnotonly notan\naction, butsparing proteins isnotadistinct role ofcarbohydrates separate from their\nenergy-providing role.\n7.3.5 Carbohydrates Supposedly Supply \u201cDietary Fiber\u201d\n\u201cDietary fiber\u201d isafairly new term coined todescribe thecellulose inside plant cells.\nCellulose isknown tobeindigestible byhumans, though itisdigested andused foren-\nergy byherbivores. Theclaims made about \u201cthe beneficial roleofdietary fiber inpre-\nventing diseases\u201d aresopopular andsowidely made thatthey arepractically accepted\nasfact. However,cellulose, though infactacarbohydrate because itisutilized assuch\nbyherbivores, does notserve theroleofacarbohydrate inhuman physiology.Because it\ncannot bedigested andutilized byhumans, itcannot provide uswith energy\u2014and pro-\nviding ener gy is the only role of carbohydrates in human nutrition.\nTheabove statements may come asasurprise tomost readers\u2014but read onandwe\u2019ll\nclarify further.\nIthasbeen observed thatcertain so-called primitive tribes inAfrica andelsewhere\nwho consume diets high infiber arelesslikely todevelop certain colon diseases and\nmetabolic disorders than their kinsmen who liveinurban areas andeatlow-fiber foods\nsimilar tothose consumed inso-called developed countries. Based onthehigh corre-\nlation between low-fiber diets andhuman gastrointestinal diseases, many hospitals and\nclinics have changed their dietary management ofdiverticulosis. They areexperiencing\ngood results with a diet containing more instead of less cellulose.\nWedonotdeny thathigh-fiber diets aremore wholesome asarulethan low-fiber di-\nets,nordowedeny thefactthatpeople who consume diets closer tonature andtherefore\nhigher infiber (cellulose) have fewer gastrointestinal diseases andalower rateofbowel\ncancer.What weargueagainst isthethinking thatthefiber itself isprimarily responsible\nfor the prevention of these diseases and disorders.\nSince cellulose isindigestible, itcannot beutilized bythebody asanutrient. Itis\nsimply passed through with theother wastes. Itspresence orabsence inthefeces isin-\nsignificant. What issignificant ishow much andwhat kinds oftoxins arethere (and else-\nwhere). The ingestion oftoomany toxins from allsources, aswell astheretention of\ntoxic wastes produced within thebody,results indiseases. Thepresence orabsence of\nindigestible plant fibers does not prevent or cause diseases.\nProcessed, highly-refined, so-called foods (they docontain carbohydrates) donot\ndeserve thelabel foods because they arenotwhole foods.Parts ofprocessed foods are\nmissing\u2014they were removed intentionally intherefining process. (Fiber [cellulose] is\noneofthose missing parts.) This makes them incomplete orfragmented foods. Eating\nfragmented foods results in problems in the body. Therefore, they should not be eaten.\nRefined sugar andproducts containing refined sugar,aswell asrefined flour prod-\nucts, arethemost salient examples ofprocessed food fragments thatproduce toxic ef-\nfects inthebody.Being devoid ofvitamins andminerals intheir natural form (theonlyform they canbeused in),these products arelikedrugs within thebody.Inaddition,\ncalcium andother minerals, aswell asBvitamins, must beutilized bythebody tome-\ntabolize refined products. Because therefined products aredevoid ofnutrients except\ncarbohydrates, calcium is taken from the bones.\nMost \u201ccivilized\u201d diets contain cooked foods, foods notnormal tohumans, refined\nandprocessed foods anddrugs andmedications. Refined sugar,flours, white riceand\nprocessed cereals aresome oftheworst culprits, butthere aremany,many more sources\noftoxins inthediet. Also, incompatible food combinations result intheproduction of\ntoxins inthestomach andelsewhere inthedigestive tract, andthese toxins alsocontrib-\nute to gastrointestinal disturbances and diseases.\nMuch more could besaid about thesources oftoxins within thebody thatresult in\ndisease, butthishasbeen discussed inprevious lessons andwillalsobefurther discussed\ninfuture lessons. Fornow,itissufficient forustoexplain thatlow-fiber diets noton-\nlylack thenatural cellulose which should beleftintact inthewhole food, butthey also\ncontain orgive risetoahost oftoxins thatresult indisease conditions. Itisnotthelack", "token_ids": [7063, 34658, 988, 63938, 15871, 315, 782, 668, 1354, 323, 69, 1900, 198, 300, 548, 5581, 398, 27073, 28093, 44322, 2536, 83571, 8997, 320, 438, 1063, 51644, 78, 12, 323, 75, 533, 78, 7058, 22460, 46482, 8, 41943, 627, 88070, 355, 19153, 603, 19030, 23797, 66, 11968, 3118, 304, 49818, 355, 9326, 7917, 323, 6200, 94697, 304, 1820, 51105, 7058, 4116, 13, 4452, 1174, 23797, 66, 11968, 505, 1124, 355, 19153, 374, 6518, 30820, 1511, 1109, 34323, 387, 7058, 1593, 279, 9137, 2996, 315, 23797, 66, 11968, 369, 2656, 7217, 539, 4408, 4907, 1379, 520, 339, 4199, 345, 2940, 300, 1645, 7770, 3392, 315, 17947, 285, 2656, 311, 82477, 279, 51105, 13465, 1139, 339, 35926, 57565, 198, 9125, 315, 49818, 355, 19153, 13, 320, 40, 1320, 7217, 1397, 4907, 83, 677, 1526, 709, 339, 797, 398, 66, 11968, 8312, 304, 339, 830, 874, 198, 2050, 11, 719, 420, 8741, 2391, 18852, 315, 2800, 994, 11510, 315, 38556, 29720, 374, 2561, 29275, 2746, 2836, 295, 1579, 3709, 277, 34658, 988, 374, 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477, 267, 1466, 9373, 198, 1816, 617, 8294, 44569, 315, 23797, 66, 11968, 320, 438, 315, 764, 93473, 1826, 388, 8, 304, 50828, 24569, 1109, 1884, 198, 1962, 4575, 50786, 10390, 1412, 7106, 5820, 662, 2181, 285, 11, 19041, 1348, 11, 24629, 11791, 461, 70, 1299, 21466, 7058, 20857, 10368, 311, 79601, 1057, 16568, 315, 38827, 9326, 72157, 11968, 13, 468, 365, 484, 3473, 387, 61212, 311, 198, 327, 3825, 4907, 2000, 4930, 261, 323, 6518, 93319, 9373, 10368, 2345, 49864, 433, 1395, 74276, 99908, 198, 269, 304, 34118, 17069, 627, 22, 13, 18, 13, 19, 3341, 34658, 988, 6433, 3950, 398, 96305, 15542, 1354, 198, 67171, 31226, 65303, 8464, 311, 576, 708, 19434, 3560, 269, 1723, 315, 7063, 34658, 349, 304, 1820, 198, 2664, 439, 2118, 1220, 79565, 1355, 45252, 1957, 2029, 4452, 1174, 20000, 63054, 311, 9294, 1957, 320, 1605, 198, 54895, 11742, 1957, 8, 311, 7063, 34658, 988, 477, 1605, 304, 22805, 33155, 13, 31909, 11, 1054, 82, 45252, 198, 79565, 863, 374, 68317, 1723, 477, 5898, 1073, 7063, 34658, 988, 520, 543, 74687, 34658, 988, 5042, 52259, 198, 414, 10633, 477, 38556, 29720, 3966, 17223, 4400, 810, 627, 3923, 374, 35214, 1071, 48121, 295, 428, 12383, 6127, 9379, 782, 668, 1354, 27073, 690, 1395, 2656, 12108, 11407, 198, 24177, 323, 99178, 4856, 1109, 1694, 1511, 439, 276, 41996, 342, 2301, 2592, 315, 17947, 439, 198, 4930, 12025, 383, 7063, 34658, 349, 23730, 2425, 27781, 13, 1115, 220, 3843, 361, 11, 719, 20000, 3323, 2500, 1648, 315, 198, 82, 17718, 430, 7063, 34658, 988, 527, 1820, 6682, 323, 3646, 11297, 2592, 315, 17947, 477, 64475, 438, 9210, 20000, 16241, 77, 1751, 354, 894, 83, 638, 295, 1057, 64475, 56345, 505, 28896, 13, 1102, 285, 267, 1113, 279, 1904, 34210, 9210, 198, 7063, 34658, 988, 11, 539, 28896, 11, 8312, 1057, 6156, 50123, 3966, 627, 2118, 50, 45252, 28896, 863, 374, 1962, 521, 68698, 323, 54121, 734, 477, 5898, 1073, 7063, 34658, 988, 904, 198, 6518, 1109, 27252, 1156, 324, 14029, 374, 521, 68698, 323, 54121, 734, 315, 55911, 8778, 30011, 1820, 2664, 16853, 53, 76652, 356, 13066, 7350, 2547, 3966, 11, 719, 1220, 5898, 374, 1962, 1762, 7611, 59161, 2407, 14029, 477, 1073, 73254, 198, 1531, 13, 95157, 37493, 439, 93755, 1413, 13307, 315, 67, 1082, 2315, 374, 43063, 1648, 59161, 17718, 430, 198, 67, 1082, 2315, 7784, 2553, 11, 430, 20670, 527, 92356, 85, 15729, 961, 1073, 113276, 774, 266, 14724, 438, 25849, 12446, 7389, 198, 1762, 74228, 555, 339, 752, 299, 716, 37493, 13, 3011, 374, 370, 474, 4102, 1648, 315, 1068, 287, 2890, 44603, 529, 357, 383, 198, 67, 56407, 5603, 11, 30299, 16809, 950, 5603, 13, 4702, 300, 19045, 2574, 3621, 26725, 333, 86, 774, 771, 198, 31587, 11555, 323, 30318, 553, 2450, 11, 26348, 1174, 12380, 2637, 1695, 2890, 31331, 2635, 380, 439, 4930, 439, 198, 90563, 535, 12393, 3725, 17223, 430, 14866, 35208, 279, 20523, 15055, 315, 339, 830, 9242, 311, 198, 8370, 584, 1051, 6160, 30450, 30464, 304, 7138, 311, 8343, 627, 644, 8846, 11, 279, 708, 19434, 1054, 79565, 1355, 45252, 1957, 863, 315, 7063, 34658, 988, 374, 1962, 3323, 539, 276, 198, 1335, 11, 719, 82, 45252, 28896, 374, 1962, 329, 380, 7956, 3560, 315, 7063, 34658, 988, 8821, 505, 872, 198, 17947, 10039, 1325, 287, 3560, 627, 22, 13, 18, 13, 20, 3341, 34658, 988, 6433, 3950, 398, 30909, 1054, 35, 3978, 661, 54727, 89874, 2118, 35, 3978, 661, 24722, 863, 374, 2642, 1334, 398, 502, 4751, 78718, 311, 12612, 279, 5997, 360, 974, 4871, 6136, 7917, 627, 3683, 360, 974, 374, 5391, 311, 1395, 485, 15505, 1260, 555, 28400, 598, 11, 3582, 433, 21291, 343, 10185, 323, 2656, 2291, 77, 7058, 43043, 555, 1964, 65, 344, 4692, 13, 578, 49661, 1903, 922, 1054, 1820, 24629, 3560, 1073, 94942, 661, 24722, 304, 1762, 7058, 82920, 19338, 863, 264, 417, 454, 454, 1299, 323, 82, 363, 307, 989, 1903, 430, 20670, 527, 652, 533, 2740, 11928, 198, 300, 34210, 13, 4452, 1174, 5997, 360, 974, 11, 3582, 4225, 533, 582, 277, 34658, 349, 1606, 433, 285, 1338, 1534, 1089, 1412, 198, 1729, 1964, 65, 344, 4692, 11, 1587, 539, 13570, 9139, 1286, 1073, 582, 277, 34658, 349, 304, 26380, 78152, 662, 18433, 433, 198, 34360, 4950, 343, 10185, 323, 1338, 1534, 555, 28400, 598, 11, 433, 34360, 3493, 603, 4291, 4907, 17223, 463, 7058, 1325, 287, 38556, 29720, 374, 279, 1193, 3560, 315, 62345, 304, 3823, 26677, 627, 791, 49532, 12518, 1253, 2586, 439, 300, 324, 9868, 311, 3646, 13016, 38542, 1373, 389, 438, 906, 4805, 198, 13115, 1463, 4726, 16853, 40, 339, 300, 82850, 13468, 430, 66, 7770, 779, 19434, 28694, 39503, 304, 74691, 323, 1531, 2940, 198, 14965, 25024, 41943, 1579, 4225, 8799, 527, 1752, 14617, 311, 16219, 3738, 15235, 19338, 323, 198, 4150, 57565, 24673, 1109, 872, 597, 1354, 5794, 889, 3974, 258, 60159, 5789, 323, 33166, 10516, 2269, 8799, 15657, 198, 65387, 311, 54719, 27073, 304, 708, 19434, 8040, 5961, 13, 20817, 389, 1820, 12156, 12603, 7058, 2354, 1990, 3428, 2269, 8799, 41943, 323, 26380, 80311, 19338, 11, 1690, 24461, 323, 198, 47681, 1233, 617, 5614, 872, 34625, 6373, 315, 614, 531, 292, 360, 10934, 13, 2435, 527, 327, 32836, 11627, 198, 19045, 3135, 449, 264, 10173, 8649, 810, 4619, 315, 2753, 70002, 974, 627, 27601, 263, 354, 91063, 430, 12156, 2269, 8799, 41943, 527, 6518, 88318, 439, 277, 1130, 54895, 3428, 2269, 8799, 1891, 7058, 1441, 10337, 541, 13111, 33495, 279, 34210, 9210, 16455, 889, 25024, 41943, 12401, 8941, 1598, 323, 19041, 1348, 198, 90447, 4225, 8799, 320, 5997, 360, 974, 8, 617, 17162, 80311, 19338, 323, 278, 1223, 4478, 1073, 15802, 301, 198, 66, 11967, 662, 3923, 584, 867, 361, 69849, 6127, 71, 774, 16113, 430, 339, 830, 8799, 5196, 374, 18375, 6751, 8647, 198, 2000, 279, 27344, 315, 1521, 19338, 323, 24673, 627, 12834, 70002, 974, 374, 485, 15505, 1260, 11, 433, 34360, 387, 1338, 1534, 555, 1820, 2664, 439, 38918, 13283, 13, 1102, 285, 198, 15124, 2603, 5946, 1555, 449, 279, 1605, 82320, 13, 1102, 2203, 417, 768, 477, 3518, 768, 304, 339, 830, 762, 288, 374, 258, 7058, 91645, 13, 3639, 2425, 625, 34828, 374, 5269, 1790, 323, 12840, 13124, 315, 998, 87, 1354, 527, 19041, 320, 438, 775, 7058, 2940, 570, 578, 88447, 315, 998, 316, 3852, 62186, 505, 682, 40751, 11, 439, 9336, 12025, 1964, 295, 3012, 315, 198, 998, 14668, 82320, 9124, 2949, 279, 2664, 1174, 8234, 1280, 1082, 2315, 13, 578, 74519, 477, 3518, 768, 315, 198, 485, 15505, 1260, 6136, 49774, 1587, 539, 5471, 477, 5353, 19338, 627, 83635, 11, 7701, 44107, 1619, 11, 779, 19434, 15657, 320, 20670, 656, 53195, 62345, 8, 1541, 354, 198, 5919, 5976, 279, 1530, 15657, 1606, 814, 527, 1962, 67733, 15657, 662, 30021, 315, 35122, 15657, 527, 198, 31716, 71201, 1051, 7108, 37304, 304, 19041, 5589, 287, 1920, 13, 320, 37, 8799, 510, 5997, 360, 974, 60, 374, 198, 606, 1073, 54719, 7554, 5596, 6266, 1115, 3727, 1124, 33243, 477, 43302, 291, 15657, 13, 60638, 198, 43302, 291, 15657, 3135, 304, 5435, 304, 279, 2547, 662, 15636, 11, 814, 1288, 539, 387, 35661, 627, 4032, 1619, 13465, 323, 10354, 8649, 38291, 13465, 1174, 300, 9336, 439, 1116, 1619, 20415, 14814, 7058, 670, 82, 11, 527, 49818, 537, 4371, 1188, 10507, 315, 35122, 3691, 35603, 430, 98374, 21503, 31469, 7058, 3836, 82, 304, 1820, 2664, 662, 34242, 76939, 315, 55911, 38925, 323, 1083, 17822, 304, 50828, 5933, 1376, 320, 1820, 3323, 630, 814, 649, 1395, 2656, 304, 705, 45010, 3956, 527, 44336, 81, 13602, 2949, 279, 2664, 662, 644, 723, 684, 345, 27684, 2411, 323, 1605, 34072, 11, 439, 9336, 439, 33, 55911, 38925, 11, 2011, 387, 1338, 1534, 555, 1820, 2664, 85842, 7058, 6323, 337, 553, 38291, 3956, 13, 9393, 1070, 69, 1619, 3956, 527, 451, 1019, 315, 24217, 32930, 3734, 198, 7063, 34658, 988, 11, 35719, 374, 4529, 505, 279, 25896, 627, 13622, 1054, 94230, 1534, 863, 41943, 6782, 30205, 15657, 11, 15657, 539, 8416, 311, 28400, 598, 11, 38291, 198, 438, 35122, 15657, 323, 3696, 13602, 323, 2106, 124085, 13, 432, 4094, 13465, 1174, 1517, 2530, 11, 4251, 20228, 438, 198, 35122, 28091, 1147, 264, 417, 638, 315, 16142, 66396, 11957, 652, 1220, 11, 719, 19041, 527, 35676, 1174, 35676, 810, 8336, 198, 14450, 5241, 1354, 304, 79371, 3978, 13, 7429, 11, 53924, 3691, 28559, 1121, 304, 339, 752, 17158, 315, 198, 998, 87, 1354, 304, 61943, 316, 613, 323, 1531, 2940, 304, 79371, 15505, 535, 42929, 11, 323, 45010, 62186, 1101, 48210, 7058, 1088, 311, 80311, 85160, 323, 19338, 627, 43182, 810, 1436, 9234, 3864, 922, 279, 40751, 315, 998, 87, 1354, 2949, 279, 2664, 430, 1407, 304, 198, 67, 56407, 11, 719, 576, 4752, 82850, 14407, 304, 20281, 18872, 323, 14724, 1147, 677, 830, 4004, 14407, 198, 13885, 3049, 18872, 13, 435, 1540, 363, 80824, 1056, 27781, 369, 61562, 95444, 430, 10516, 2269, 8799, 41943, 539, 263, 7058, 398, 105516, 1243, 4688, 70002, 974, 902, 1288, 387, 2414, 396, 533, 304, 16142, 31520, 3691, 11, 719, 20670, 1101, 198, 53195, 1262, 535, 10025, 11269, 1494, 537, 315, 998, 87, 1354, 430, 1407, 1280, 56407, 4787, 13, 1102, 285, 1962, 339, 301, 474], "source": "0xBreath/holistic-books"}
+{"text": " atonesit-\nting. Itisamistake toassume, however,thatthebody candigest andassimilate every-\nthing that passes between ourteeth, orthat foods doing noimmediate harm will not\neventually cause problems.\nConsequently,most ofwhat man eatsisfornaught, because much ofthefood eaten\nbytheaverage human being istotally unsuitable forhisdigestive physiology.Ifwewant\ntounderstand what foods areappropriate forman toeat,wemust first understand the\nphysiology ofdigestion andassimilation. Weneed toknow how ourbody actsupon the\nfood weeat.When weunderstand theprinciples ofnutritional physiology,wecanthen\ndetermine the natural diet for man.\n20.1.1 What is Nutrition?\nDr.Herbert M.Shelton gives usthisdefinition ofnutrition: \u201cItisthesum ofall\nprocesses bywhich rawmaterials (foodstuf fs)aretransformed intoliving structure and\nprepared for use by the body.\u201d\nNooneunderstands these processes completely.Thetransformation ofanapple, for\nexample, intothecells thatmake upthebrain, blood andbone isanevent thatdefies sci-\nentific duplication. Thechanging offood intotheperson thatisyoucould beconsidered\na miracle\u2014yet it is a miracle that happens repeatedly throughout every day.\nWecanfollow food through thebody asitunder goes processing bythedigestive\norgans. Wecangive names tothevarious enzyme interactions andtothecatalysts that\naccompany food absorption. Wecannot, however,tellyouhow thelifeforce present in\nafruit becomes partofthelifeforce thatpropels your body orawakens your conscious-\nness. These arethelimitations ofthescience ofnutritional physiology,andwemust keep\nour discussion within the scope of these boundaries.\nFrom apurely physiological point ofview,nutrition canbedescribed bythemechan-\nicalandchemical actions ofthebody upon thefood ingested. Notice thatthebody is\nactive and food is passive; the body acts upon food\u2014food does not act upon the body.\nAsDr.Herbert M.Shelton states: \u201cFood isinert substance and, therefore, hasno\npower tomake living organisms. Itcannot act,butisacted upon. Theliving organism\nuses what itcanofthefood consumed andrejects therest. Aparticular food may be\ngood, but to feed more of it than can be utilized...is worse than useless.\u201dTheidea thatfoods have inthemselves nopower toactupon thebody distinguishes\nLife Science andNatural Hygiene from other traditional schools ofnutrition. Many nu-\ntritionists stillbelieve in\u201cfood therapy\u201d\u2014that is,thatcertain foods canperform specific\nactions upon thebody toeffectacure ortreatment. Life Science decrees thatthere are\nno\u201ccures,\u201d whether they beintheform ofmedicines, herbs, foods orjuices; instead, the\nbody isaself-healing mechanism. Hopefully,bystudying thephysiology ofnutrition,\nyou will be able to see the fallacy of regarding foods as active healing agents.\nNutrition isthephysiological processes thebody conducts asittransforms food into\nmaterial foritsown growth andmaintenance. This lesson discusses these processes in\ntheorder thatthey occur inthebody asfood isappropriated, digested, assimilated and\nfinally eliminated from the body.\n20.2. The Journey Of Food\n20.2.1 The Appropriation of Food\n20.2.2 Olfactory Cues\n20.2.3 Alimentation: From the Mouth to the Stomach\n20.2.4 The Mouth\n20.2.5 From Mouth to Stomach\n20.2.6 The Stomach\n20.2.7 The Small Intestine\n20.2.8 The Lar ge Intestine or Colon\nFood enters thebody through themouth andexits through theanus. Inbetween, it\nundergoes digestion (from themouth tothestomach), absorption (from thestomach to\nthesmall intestines), andelimination (from thelargeintestine, orcolon, totheanus). In\nmost cases, these three stages offood processing take place inatotal ofabout twenty-\nfour hours inarelatively healthy individual. This journey takes place inwhat isonthe\naverage over fifteen feet of a single connected tube from the mouth to the anus.\nThis fifteen feetofelasticized tubing (which includes theesophagus, stomach and\nintestines) issaid tobecontinuous with theoutside environment. That is,there isone\nentrance from theoutside world tothefood tube (themouth) andoneexit(theanus) with\nno other outlet inside the body proper.\nFood inthistube (usually called thegastrointestinal tract) istechnically considered\ntobeoutside thebody.Asfood passes through thistube, itmay bepartially absorbed by\nthebody.Atanytime, thefood itself may berushed back outthrough themouth (vom-\niting) or quickly expelled through the anus (diarrhea).\nThis isthereason thatman canseemingly eatanything. Hisdigestive-absorptive-\neliminative tract, ortube, actually holds theingested food outside ofthebody proper.If\nahealthy person should eatharmful foods, they may becarried through thebody tothe\nnearest exit without actually being absorbed or entering into the body from this tube.\nHowever,many individuals, through years ofimproper eating, have degraded the\nnatural power ofthebody toexpel unsuitable foods. Consequently,thebody gradually\nstarts toabsorb noxious substances from foods which ahealthy organism would reject\noutright.\nConsider thisexample: Ifayoung infant isgiven aswallow ofstrong coffee,heor\nshewill probably vomit itback uporexperience immediate diarrhea. This isbecause\nthegastrointestinal tract ofayoung child isstillsensitive andstrong enough toactively\ninhibit such substances from entering the body.\nPeople who have been vegetarians forseveral months willoften experience thisre-\naction ifthey,should attempt toeatmeat again. Ahealthy body willtrytoprotect itself\nfrom harmful non-food items.Thegastrointestinal tube isthepathway allfood must follow initsprocess ofdiges-\ntion andassimilation. What occurs along thispath isdiscussed inthenext sections of\nthis lesson.\n20.2.1 The Appropriation of Food\nAppropriation isthemaking ofsomething intoone\u2019sown. Appropriating foods, then,\nistheactoftaking food intothebody.Thefirst step toward digestion andassimilation\noffood isthephysical selection offood. This selection isguided primarily byvisual and\nolfactory cues.\nOurfirst contact with food isvisual. Young children originally trytodiscover what\nisgood toeatandwhat isnotbysticking everything within their field ofvision intotheir\nmouths. Ifittastes good, itisfood andisswallowed. Ifnot,itisspitout.While effec-\ntive, thisisnotthebestway tochoose food. Avariety ofitems such asrocks, dirt, loose\ncoins, andsoforth areoften swallowed bychildren intheir exploring quest forsuitable\nfood.\nGradually,thechild learns torecognize food items bysight. Anorange isorange\nandisforeating, andabaseball iswhite andisforknocking over breakable items. Very\nquickly,children learn torecognize food byvisual cues alone, andadults soon take this\naspect of food appropriation for granted.\nVisual appearance offood isanimportant partofthedigestive process. People start\ntosalivate atcolorful pictures offood dishes. Ifthefood ispretty andserved inavisu-\nallypleasing manner theamount ofdigestive juices secreted isgreater than ifthefood\nappears distasteful or if it is served in unpleasant surroundings.\nThevisual appeal ofanapple hanging onatreeinanorchard isevident; thatsame\napple stuck inthemouth ofaroasted pig,however,does notraise thesame expectations\nin the eater.\nFood thatissimply unfamiliar isoften automatically rejected. Some people refuse\ntoeatyellow tomatoes because they \u201clook funny.\u201dThereby they may miss awonderful\ntaste sensation.\nAllofthismay seem obvious, butitisoften overlooked inthephysiology ofnu-\ntrition. Thebody begins torespond immediately when food isplaced within thevisual\nfield. Ifthefood itself orthesurroundings within which itispresented areunappeal-\ning,then actual digestion andassimilation oftheblood willbeimpaired. If,ontheother\nHand, food is artfully presented in a visually pleasing manner, digestion is enhanced.\nThis does notmean thatalotofartifice should beused inpreparing food. Onthe\ncontrary,iffood isnaturally attractive, such asfruits orvegetables, then aminimum\nof\u2018stage dressing\u2019 isrequired. Notice thatadvertisements forsteaks andhambur gers\nprominently feature salad with vegetables, their attractive colors ofred,green andyel-\nlowtocontrast with thedistastefully brown orblack meat. Digestion, orlack ofit,be-\ngins with the eyes.\n20.2.2 Olfactory Cues\nThe nose isthenext organinvolved inth", "token_ids": [520, 3233, 275, 7058, 1303, 13, 1102, 285, 309, 380, 731, 311, 46151, 11, 4869, 1174, 9210, 1820, 2664, 39738, 15505, 323, 395, 318, 76457, 1475, 7058, 1626, 430, 16609, 1990, 1057, 668, 774, 11, 477, 9210, 15657, 3815, 912, 318, 14978, 11682, 690, 539, 198, 3163, 1870, 5353, 5435, 627, 1128, 39742, 1174, 3646, 315, 12840, 893, 50777, 285, 69, 34364, 3948, 11, 1606, 1790, 315, 339, 830, 1411, 35661, 198, 1729, 1820, 17645, 3823, 1694, 6127, 354, 750, 7120, 86581, 369, 71, 21291, 15505, 535, 78152, 662, 2746, 86, 365, 519, 198, 83, 94006, 2752, 1148, 15657, 527, 29228, 1376, 276, 31316, 266, 25576, 336, 592, 1176, 3619, 279, 198, 42305, 31226, 315, 37439, 290, 323, 395, 318, 13763, 13, 468, 1994, 291, 9825, 3409, 1268, 1057, 2664, 1180, 13066, 263, 279, 198, 14239, 584, 33166, 51861, 584, 8154, 2752, 279, 652, 5824, 645, 315, 24217, 37842, 78152, 1174, 86, 762, 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59063, 13, 763, 42967, 11, 433, 198, 8154, 3427, 288, 74502, 320, 1527, 1124, 2969, 311, 61943, 316, 613, 705, 44225, 320, 1527, 279, 267, 316, 613, 311, 198, 6509, 30632, 39408, 1572, 705, 323, 40895, 2617, 320, 1527, 279, 17185, 396, 478, 483, 11, 477, 77924, 11, 311, 1820, 59063, 570, 763, 198, 3646, 5157, 11, 1521, 2380, 18094, 315, 14239, 8863, 1935, 2035, 304, 266, 2426, 315, 9274, 17510, 7058, 35124, 4207, 304, 548, 5641, 3210, 9498, 3927, 13, 1115, 11879, 5097, 2035, 304, 12840, 374, 263, 1820, 198, 17645, 927, 37755, 7693, 315, 264, 3254, 8599, 14019, 505, 279, 11013, 311, 279, 82408, 627, 2028, 37755, 7693, 1073, 63064, 1534, 75002, 320, 8370, 5764, 279, 288, 5237, 59838, 11, 23152, 323, 198, 396, 478, 1572, 8, 2425, 3864, 311, 1395, 79689, 449, 279, 68090, 4676, 13, 3011, 374, 11, 19041, 374, 606, 198, 24677, 685, 505, 279, 68090, 1917, 311, 339, 830, 1411, 14019, 320, 49818, 2969, 8, 323, 606, 13966, 31524, 59063, 8, 449, 198, 2201, 1023, 27487, 4871, 279, 2547, 6300, 16853, 27844, 304, 339, 380, 3845, 320, 44066, 2663, 279, 70, 23834, 71558, 42929, 8, 6127, 102698, 2740, 6646, 198, 83, 15784, 68090, 279, 2664, 662, 2170, 14239, 16609, 1555, 270, 380, 3845, 11, 433, 18864, 387, 4581, 34575, 42101, 555, 198, 1820, 2664, 662, 1688, 3852, 1712, 11, 279, 14239, 5196, 1253, 10418, 53078, 1203, 704, 20322, 1124, 2969, 320, 85, 316, 7058, 5977, 8, 477, 6288, 67331, 1555, 279, 82408, 320, 8747, 1138, 41033, 4390, 2028, 6127, 6881, 1525, 430, 1543, 649, 325, 336, 11559, 8343, 73254, 13, 5414, 37439, 535, 97510, 269, 54835, 7058, 40895, 258, 1413, 42929, 11, 64609, 3845, 11, 3604, 10187, 279, 287, 10185, 3691, 4994, 315, 1820, 2664, 6300, 662, 2746, 198, 64, 38128, 1732, 1288, 384, 589, 2227, 1285, 15657, 11, 814, 1253, 387, 7063, 4588, 1555, 279, 2664, 311, 1820, 198, 70611, 4974, 2085, 3604, 1694, 42101, 477, 16661, 1139, 279, 2547, 505, 420, 14019, 627, 11458, 1174, 35676, 7931, 11, 1555, 1667, 315, 318, 81768, 12459, 11, 617, 91978, 279, 198, 53980, 2410, 315, 1820, 2664, 311, 4683, 301, 7120, 86581, 15657, 13, 53123, 1174, 1820, 2664, 27115, 198, 66976, 311, 3518, 30986, 912, 30351, 33155, 505, 15657, 902, 264, 38128, 47120, 1053, 8007, 198, 283, 70076, 627, 38275, 420, 8858, 25, 1442, 352, 283, 983, 31383, 374, 43068, 439, 86, 7331, 315, 4620, 11033, 11, 383, 269, 198, 939, 365, 484, 4762, 22752, 275, 433, 1445, 709, 114340, 13267, 14247, 69393, 13, 1115, 374, 28753, 198, 339, 797, 23834, 71558, 42929, 315, 352, 283, 983, 1716, 374, 267, 3385, 19245, 323, 4620, 3403, 311, 64119, 198, 258, 66917, 1778, 33155, 505, 16661, 279, 2547, 16853, 16298, 889, 617, 1027, 13294, 30627, 369, 325, 17998, 4038, 289, 22532, 26117, 3217, 420, 265, 7058, 1335, 422, 20670, 11, 5562, 4879, 31316, 266, 2727, 266, 1578, 13, 362, 38128, 2547, 690, 1568, 3565, 4744, 440, 5196, 198, 1527, 28856, 2536, 64567, 3673, 11829, 70, 23834, 71558, 14019, 6127, 383, 2398, 3195, 682, 14239, 2011, 1833, 304, 1220, 4734, 315, 45961, 288, 7058, 28491, 323, 395, 318, 13763, 13, 3639, 13980, 3235, 420, 2398, 374, 17242, 59942, 304, 3473, 428, 14491, 315, 198, 576, 18228, 627, 508, 13, 17, 13, 16, 578, 86822, 367, 315, 12369, 198, 2213, 6291, 367, 6127, 30132, 1802, 315, 34431, 1139, 606, 753, 785, 13, 86822, 1113, 15657, 11, 1243, 345, 380, 383, 533, 14450, 1802, 3691, 1139, 1820, 2664, 662, 791, 3983, 3094, 9017, 74502, 323, 395, 318, 13763, 198, 1885, 1411, 6127, 383, 47692, 6727, 315, 14239, 13, 1115, 6727, 374, 66519, 15871, 555, 30318, 323, 198, 8255, 2992, 57016, 627, 8140, 3983, 3729, 449, 3691, 374, 30318, 13, 13566, 2911, 13517, 1456, 68987, 285, 3773, 1148, 198, 285, 19045, 31316, 266, 438, 12840, 374, 1962, 65, 599, 16671, 4395, 2949, 872, 2115, 315, 13311, 1139, 50828, 198, 33780, 82, 13, 1442, 1468, 28006, 1695, 11, 433, 285, 14239, 323, 1056, 86, 21642, 13, 1442, 1962, 80824, 1056, 33686, 412, 95386, 3369, 762, 7058, 83, 535, 11, 420, 285, 1962, 1820, 16241, 3195, 311, 28150, 3691, 13, 362, 30265, 2676, 315, 3699, 1778, 439, 299, 14895, 11, 26351, 11, 20784, 198, 30709, 11, 323, 708, 71627, 527, 61917, 64437, 555, 5988, 304, 50828, 24919, 2271, 369, 73140, 481, 198, 14239, 627, 24956, 1870, 1174, 1820, 3124, 47310, 311, 34551, 553, 3691, 3673, 555, 82, 492, 13, 1556, 35264, 374, 35264, 198, 438, 285, 1348, 1113, 11, 323, 115218, 4047, 374, 5902, 323, 285, 45838, 77, 71191, 927, 1464, 481, 3673, 13, 15668, 198, 28863, 398, 1174, 5988, 4048, 311, 34551, 553, 3691, 555, 30318, 57016, 7636, 11, 323, 68956, 82, 5246, 1935, 420, 198, 58158, 315, 3691, 86740, 369, 11938, 627, 9789, 11341, 315, 14239, 374, 276, 15693, 961, 1073, 79371, 15505, 535, 1920, 13, 9029, 1212, 198, 83, 33656, 736, 520, 3506, 1285, 9364, 315, 14239, 26863, 13, 1442, 339, 830, 1411, 374, 34055, 323, 82, 2841, 304, 23156, 84, 7058, 750, 698, 4522, 11827, 279, 6173, 315, 37439, 535, 65959, 6367, 291, 374, 66335, 1109, 422, 339, 830, 1411, 198, 34531, 1590, 1612, 561, 52221, 477, 422, 433, 374, 10434, 304, 47989, 40190, 627, 791, 30318, 14638, 315, 276, 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74502, 374, 24872, 627, 2028, 1587, 539, 14622, 430, 278, 354, 1073, 472, 22660, 1288, 387, 2656, 304, 1762, 45252, 3691, 13, 1952, 1820, 198, 8386, 661, 1174, 333, 14239, 4536, 72247, 19411, 11, 1778, 439, 1658, 12059, 477, 83571, 4893, 11, 1243, 264, 39088, 198, 1073, 14336, 21406, 32623, 529, 374, 6413, 13, 25773, 430, 329, 10429, 3808, 369, 5455, 10011, 323, 71, 3042, 324, 342, 388, 198, 25475, 258, 4501, 4668, 33566, 449, 24822, 11, 872, 19411, 8146, 315, 1171, 11, 13553, 323, 88, 301, 7058, 10516, 998, 85324, 449, 279, 12489, 561, 74092, 14198, 477, 11708, 13339, 13, 54389, 290, 11, 477, 105516, 315, 275, 11, 1395, 7058, 70, 1354, 449, 279, 6548, 627, 508, 13, 17, 13, 17, 507, 11253, 2992, 356, 1157, 198, 791, 19689, 6127, 12301, 428, 2942, 14386, 8905, 304, 339], "source": "0xBreath/holistic-books"}
+{"text": " to the \u201cfood.\u201d\nApoint toponder: Most ofthese chemicals aremade from coal andcrude oil.Re-\nmember those news spots ontelevision showing alltheseabirds, fishandclams which\ndied from ingesting crude oil from tanker spills?\nArticle #2: Cereals, Grain, Flour\nThebasic grains used worldwide arewheat, rice, oats, rye,barley,millet, corn. Grains\nhave been themainstay ofwhole populations\u2014particularly riceandwheat. Thereason\nforthisuniversal reliance ongrains istheease ofcultivation, theshort growing andma-\nturing time andthefacility ofbulk transportation andstorage forlong periods oftime.\nGrains used today aregenerally refined products andconstituted almost exclusively of\nstarch.Cereals andgrains, intheir whole grain drystate, may contribute beneficially tothe\ndietofman. Butitmust bepointed outthateven intheir most complete state they are\nnotanecessary food andarequite inferior totruefoods forman\u2014vegetables, fruits and\nnuts.\nRefined flour (made from anyofthegrains) isadevitalized substance notsuited\nforhuman consumption. Infact, itcontributes tothegeneral degeneration ofthose who\nconsume it.Ithasbecome oneoftheprincipal items inthediets ofmodern men inthe\nform ofbread, rolls, cakes, cookies, spaghetti, etc.There isnoway thatsuch devitalized\nflour canbe\u2018revitalized,\u2019 \u2018enriched\u2019 orinanyway improved bytheaddition ofelements\nneeded innutrition (vitamins, minerals, etc.). Itremains anonfood, pure starch, ofthe\nworst order.Breads andpastries asthe\u201cstaple\u201d ofthediets ofmodern lifearethesource\nof much of the physical distress of man.\nCereals intheform tobesoaked andcooked andtheroasted flaked cereals incom-\nmon usetoday areproduced from denatured grains andareatrue curse tomankind.\nThese devitalized substances, further adulterated with sugar,salt, preservatives, chemi-\ncals, coloring andartificial flavoring, arecontributing totherapid proliferation ofdis-\nease among modern man.\nCereals andcereal products (starches) areamong themost difficult substances todi-\ngest when eaten alone. When eaten incombination with protein, theresults aredisas-\ntrous, resulting in extreme fermentation, gas, acids and intoxication.\nCereal starches require about 10times longer todigest than dopotato starches\u2014the\nlonger the digestion period, the more the fermentation.\nCereals, grains andallconcentrated starch foods areunwholesome forhuman con-\nsumption and should be carefully omitted from any health-promoting diet.Lesson 32 - Why We Should Not Eat Meat\n32.1. The Principle Hygienic Concern Is Optimal Health\n32.2. The Best Fuel For The Human Body\n32.3. Flesh Foods Cause Degenerative Disease\n32.4. V egetarianism Is Receiving More Attention\n32.5. The Evidence Is Mounting\n32.6. Modern Methods Accentuate Risks\n32.7. Eating Low On The Food Chain\n32.8. Meat-Based Diet Presents Complex And Grave Nutritional Problems\n32.9. A Healthful Diet W ithout Meat\n32.10. V itamin-B12\n32.11. Recap\n32.12. Questions & Answers\nArticle #1: Osteoporosis: The Key T o Aging by Robin Hur\nArticle #2: V egetarian Mother \u2019s Milk Safer\nArticle #3: Booklet Review - Meat And The V egetarian Concept, Part I\nArticle #4: Booklet Review - Meat And The V egetarian Concept, Part II\nArticle #5: Scientific V egetarian Nutrition\nArticle #6: What\u2019 s Wrong W ith Y our T -Bone Steak? by Alvin E. Adams, M.D.\nArticle #7:Fishitarian OrVegetarian? The Difference Might BeFatal! byBob\nPinkus\nArticle #8: The Facts About V itamin B12 by Robin Hur\nArticle #9: W olf! W olf! by V.V. Vetrano, B.S., D.C.\nArticle #10: The V itamin B12 Hoax by V.V. Vetrano, B.S., D.C.\nArticle #11:It\u2019sALie! Vegans AreNotLacking InVitamin B12 byV.V.Vetrano,\nB.S., D.C.\nArticle #12: A Normal Source of V itamin B12 by V.V. Vetrano, B.S., D.C.\nArticle #13: W ell! Y ou W anted to Know! by V.V. Vetrano, B.S., D.C\nArticle #14: Case History: How WeSuddenly Became Vegetarians byArthur S.Har-\nris, Jr.\nArticle #15: Dark Humor: Rigor Mortis ontheDinner Plate byColeman McCarthy\nWashington Post\n32.1. The Principle Hygienic Concern Is Optimal Health\nInthestudy ofNatural Hygiene, weareconcerned primarily with lifestyle andeating\npatterns which willresult inoptimal health andlongevity.Much hasbeen written about\nthe\u201cVegetarian Alternative,\u201d andthemany reasons foravoiding theconsumption of\nmeat\u2014all flesh foods: beef, veal, lamb, poultry andfish. Such reasons runthegamut\nfrom compassion andhumanitarianism, ethics andmorality,religion, aesthetics, ecolo-\ngy, conservation of resources (land, water, ener gy, food), economics\u2014and better health.\nInthislesson, wewillbeconcerned with theanatomical, physiological, pathological\nandnutritional reasons foreliminating flesh foods from thehuman diet, andwhy optimal\nhealth isnotpossible onameat-based diet. Wewilldiscuss thehealth problems thatcan\nbecaused bytheconsumption offlesh foods, andthevibrant health thatcanbeattained\n(orregained) byadherence toHygienic principles ofliving andeating\u2014without flesh\nfoods.\n32.2. The Best Fuel For The Human Body\n32.2.1 Plants Are The Source Of Food ElementsThehuman body canbemaintained onaconglomerate assortment offoods, orour\nrace would have long since vanished. Agasoline engine canoperate onkerosene, butit\nwill clog up, parts will wear out sooner, and its serviceable life will be greatly reduced.\nThehuman body willalso work best andlastlongest when fedthefuelintended for\nman andonwhich hewillbestsurvive: rawfruits, rawvegetables, rawunsalted nuts and\nseeds, andsprouted legumes andgrains. The biological equipment ofhumans issuch\nthatthebody ismuch more capable ofobtaining complete andoptimal nutrition, without\nthreat or stress, from plant foods.\n32.2.1 Plants Are The Source Of Food Elements\nItisafactthatallnutritive material isformed intheplant kingdom\u2014animals have\nthepower toappropriate butnever toform orcreate food elements. Plants cansynthe-\nsizeamino acids from air,earth andwater,butanimals\u2014including humans\u2014are depen-\ndent onplant protein, either directly byeating theplant, orindirectly byeating ananimal\nwhich has eaten the plant.\nAplant-eater utilizes one-tenth oftheenergystored inhisfood\u2014a meat-eater uti-\nlizes from meat only one-hundredth oftheenergythatwasoriginally stored intheprima-\nrysource, theplants. (Robert H.Dunn, M.D., M.P.H.,Director ofPreventive Medicine,\nWashington Adventist Hospital, Introduction toMeat ontheMenu: Who Needs It?by\nRaymond H. W oolsey, published 1974.)\nOutoftheamino acids found inplant and/oranimal tissues used asfood, theliving\norganism synthesizes thenumerous proteins needed bythecells andtissues ofitsown\nbody.There arenoamino acids inflesh thattheanimal didnotderive from theplant,\nand that man cannot also derive from the plant.\nThose who eatanimals getonly thenutritional elements which theanimals have ob-\ntained from vegetation, andareofnecessity deteriorated with theimpurities. andputres-\ncence invariably present in their blood and tissues.\nWhen youeatfoods from theplant kingdom, youreceive theamino acids inideal\ncombinations with other substances which areessential tothefullutilization ofpro-\ntein: carbohydrates, minerals, vitamins, enzymes, hormones\u2014in addition tochlorophyll,\nwhich only plants can supply.\nThebest sources ofconcentrated protein formany areraw,unsalted nuts andseeds.\nIntherawstate, allenzymes areintact andtheamino acids arewholesomely alive and\nunchanged. They contain allthevitamins, minerals, trace elements, carbohydrates, hor-\nmones\u2014and thelifeforce necessary forthehuman organism toproduce tissue andother\nbody constituents of the highest quality.\n32.3. Flesh Foods Cause Degenerative Disease\n32.3.1 Anatomical and Physiological Basis for Rejecting Flesh Foods\n32.3.2 Morbid Results of Eating Flesh Foods\n32.3.3 Can Y ou Face The Ugly T ruth About Meat?\n", "token_ids": [311, 279, 1054, 14239, 49216, 32, 2837, 311, 20949, 25, 7648, 315, 45010, 26333, 527, 28010, 505, 11756, 323, 5192, 799, 5707, 2887, 7058, 9792, 1884, 3754, 19300, 389, 668, 11101, 9204, 682, 45010, 370, 2668, 82, 11, 7795, 438, 566, 4214, 902, 198, 67, 1142, 505, 6892, 60955, 35750, 5707, 505, 93494, 84051, 5380, 17064, 674, 17, 25, 356, 486, 1147, 11, 75374, 11, 90128, 198, 791, 23144, 41936, 1511, 15603, 527, 86, 20559, 11, 20228, 11, 85270, 11, 436, 9188, 11, 2308, 3258, 1174, 76, 41984, 11, 14095, 13, 2895, 1771, 198, 19553, 1027, 1124, 467, 60021, 315, 67733, 22673, 2345, 74039, 20228, 438, 86, 20559, 13, 2684, 1525, 198, 2000, 576, 96400, 54180, 389, 911, 1771, 6127, 383, 47714, 315, 93113, 40227, 11, 279, 8846, 7982, 323, 1764, 7058, 83, 1711, 892, 323, 339, 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11, 32008, 323, 57902, 2786, 1174, 3833, 32718, 11, 67323, 11, 384, 59348, 7058, 4680, 11, 29711, 315, 5070, 320, 1974, 11, 3090, 1174, 38556, 29720, 11, 3691, 705, 28989, 17223, 2731, 2890, 627, 644, 576, 28595, 11, 289, 365, 484, 1395, 444, 29644, 291, 449, 279, 276, 22612, 950, 11, 53194, 11, 89961, 198, 438, 24217, 37842, 8125, 2291, 4763, 16252, 26000, 15657, 505, 279, 26380, 10173, 11, 323, 35734, 23669, 198, 12393, 374, 1962, 10236, 389, 373, 266, 6108, 10173, 13, 468, 365, 484, 17242, 1892, 279, 12393, 5435, 430, 4919, 198, 17106, 64, 2656, 555, 1820, 67776, 562, 1022, 17927, 15657, 11, 323, 1820, 85, 10892, 519, 2890, 430, 4919, 1395, 1617, 2692, 198, 81020, 1610, 2692, 8, 555, 329, 52461, 311, 31916, 88364, 292, 16565, 315, 64275, 323, 91955, 2345, 30096, 26000, 198, 96420, 627, 843, 13, 17, 13, 578, 7252, 37384, 1789, 578, 11344, 14285, 198, 843, 13, 17, 13, 16, 50298, 8886, 578, 8922, 5046, 12369, 35257, 791, 26380, 2547, 649, 65, 336, 1673, 2692, 389, 23184, 76146, 349, 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+{"text": " ofprotein areheated, themore changed isthecol-\nloidform. Thewater -containing colloids (called hydrophilic) areconverted intowater -\nreduced colloids (hydrophobic). Unfortunately,perhaps, thehuman liver isdesigned to\naccomodate only hydrophilic colloids. After hydrophilic protein colloids areprocessed\nbytheliver,thewaste products canbeneurtralized very handily bythesodium stored in\ntheliver forjustsuch apurpose andthen canbeflushed outassodium salts, carried out\nofthebody viathebileandfeces. The kidneys take ontheremaining nitrogen wastes\nwhich are flushed out in the urine as soluble urea.\nHeating proteins, because italters theprotein molecules, makes them more subject\ntoputrefaction intheintestines, adecaying process which, over theyears, canlead to\ngrave disorders ofmany different kinds according toinherited individual strengths and\nweaknesses and, ofcourse, tothegeneral overall profile oftheindividual, both astohis\neating habits, past andpresent, andtohislifestyle, past andpresent. Past indulgences\nmust have left their imprint.\nDr.Kouchakof fdiscovered thatcooked meat causes atremendous proliferation of\nwhite blood cells inthebloodstream, theincrease being twotofour times thenormal.\nThebody produces these white blood cells forapurpose: they surround toxic particles\nandthen escort them tothenearest exitpoint, usually thekidneys. Wenote anditisso\nrecognized thatleukemia isalways associated with anextremely high uricacid reading\nin the blood.\nInalllikelihood, other components than protein arealso affected andreduced toa\nlower inorganic state, lessuseful tothecellular community.Wehave already noted a\nfew.Theexperiments performed oncatsbyF.M.Pottenger,M.D. andD.G. Simonsen at\nYalearewell known butdeserve repeating here toemphasize theharm cooking cando\ntoproteins soessential togrowth, building, healing andrepair.Inthese experiments thecatswere divided intotwogroups. Thegroup thatreceived alluncooked food lead nor-\nmallives andremained healthy through several generations, infactuntil thetermination\noftheexperiment. Theother group, fedonly oncooked food, rapidly failed inhealth and\nmembers ofthesecond andthird generations lostallability toreproduce. Themembers\nofthisgroup suffered from diverse diseases including \u201csoftening ofthebones, paraly-\nsisofthelegs, thyroid abscesses, convulsions, cyanosis oftheliver andkidneys, anen-\nlargedcolon, degeneration ofthemotor nerve ganglion cells throughout thespinal cord\nandbrain stem, with some cells even affected inthecerebellum andcerebral cortex.\u201d Do\nwenotobserve similar conditions among ourfriends andneighbors who eatconsistently\nofcooked foods? Certainly,weareobserving considerable deviation from normal sex\nhabits among both sexes andamong women, especially adeparture from biologically\nnormal female instincts (some lessening indevotion totheraising andprotection ofthe\nyoung they have brought intotheworld, andincreased lack ofdesire tobear children,\npromiscuity,andsoon).Anincreased number ofmales failtoprovide fortheir offspring\nMany ofboth sexes have become either homosexuals orsterile. While other influences\narenodoubt causative here wecannot buthelp believe thattheevidence ofthecatex-\nperiments points anaccusing finger atthetendency toemphasize cooked food almost\nexclusively inourdietary habits. Because ofthehigh temperatures, cooking byboiling,\nfrying andbypressure cooker areparticularly destructive oftheimportant amino acid\nmolecules.\nIttakes many generations toaffectconclusive, results\u2014 twotofour inthecatex-\nperiments. Thehuman race hasbeen eating cooked food now foralong time andinin-\ncreasing amounts. Wearenodoubt witnessing theevileffects ofthispractice andare\napparently helpless tostem thetideofdisease among ourpeoples. Someone haswell\nremarked thatitistheuncooked molecules inthefood weeatthatmaintains life. The\nonly hopeful thing weseeatthepresent time isthegrowing interest insports andthe\ninterest many ofouryoung people express inthestudy ofnutrition, especially innatural\nhygiene.\n43.2.12 Cooking and Fats\nCooking fat-containing foods renders thefatandthefoods lessdigestible and, in\nsome cases, even highly toxic. Foods fried orcooked infatandallfoods with ahigh-fat\ncontent aremore orlessdifficult todigest depending onthequantity offatpresent and\nthetemperature atwhich itiscooked. Thefreeuseoffat,cooked oruncooked, encour-\nages digestive disorders mainly because itsdigestion must wait until itpasses outofthe\nstomach. Thefat,when mixed with other foods, hasatendency toform acoating over\ntheother food particles andthedigestive juices andenzymes have difficulty penetrating\nthiscoating. This difficulty isaugmented when thefathasbeen heated. Additionally,the\nfatcoats thelining ofthedigestive tract impeding freesecretion ofdigestive juices. But,\nthatisnottheendofourdifficulty with fat.Thefatwillform around theindividual com-\nplex food molecules preventing resolution intosmaller elements; inother words getting\nintheway ofthenecessary chemical separations. Putrefaction ofprotein substances and\nfermentation of carbohydrate molecules are a natural sequence.\nFats, asfound normally innature\u2019 sfood packages, need notbeavoided but, even\nhere, onecanoverindulge asmany do,eating toomany avocadoes andsnacking onnuts\natallhours. Itseems thatmany hygienists areguilty ofthelast. They donotseem to\nunderstand thatevery time weputanything intotheoralcavity,weputthewheels ofdi-\ngestion, absorption, transportation andassimilation intomotion, weactivate every organ\nand system in the body and waste our vital reserves by so doing.\nTheapplication ofheat tofatsbreaks them down chemically intofatty acids which\narenonassimilable and, consequently,these become free-floating poisons inthebody\nfluids. Experiments onanimals have shown heated fatstobecarcinogenic totheanimals.\nAsLife Scientists weknow thatcancer isanend-point reached after many indiscretions,andisnotcaused byasingle isolated factor.However,wealso know thatfats(triglyc-\nerides) areresponsible forbody balance ofthemetabolic processes working with the\nnervous system. High triglyceride count slows theutilization ofminerals causing excess\nmineral build-up anddepression ofthenervous system communication capabilities, a\nstate certainly capable of confusing the entire system\u2019 s operational accuracy.\nInSeptember 1976, theWashington Post reported onthedangers ofincreased fatin-\ntake andespecially ofcooked fat,asshown bytheresearch ofanAustralian scientist, E.\nBruce K.Armstrong ofPerth Medical Centre. Itwasreported thatwomen eating diets\nrichinfatandespecially inanimal fatsapparently showed anincreased riskofdevelop-\ningwomb cancer,often localized inthelining oftheuterus. This wasofgreat interest\nintheU.S. since theincidence ofthiskind ofcancer among women wasshown in1975\ntobethehighest among 23countries. Ourdaily fatconsumption atthattime wasfourth,\nand, as students well know, most of this fat was cooked fat.\nArmstrong alsocited studies thatshowed aclose correlation among endometrial can-\ncerandbreast cancer andcolon cancer,both ofthese lastcancers being suspected of\nhaving acause-ef fectrelationship with fatconsumption. Armstrong cited studies dating\nback to1958 linking obesity toendometrial cancer,butemphasized a1973 report which\nsuggested thatdietary fatdisplays largerrolethan sugars andstarch incausing thisdis-\nease.\nIna1975 survey of23countries, itwasshown thattheperperson daily consumption\noffatwaslisted atabout 150grams intheU.S., compared with about 40grams inJapan\nandNigeria. Therateofendometrial cancer inwomen was34per100,000 intheU.S.\nandonly about 5per100,000 inthese twocountries. Certainly these studies seem to\nsupport theconclusion thatexcess fatconsumption, andespecially cooked fat,may well\nbeoneofthecausative factors which, added tomultitudinous other physiolgical insults,\ncan lead to the biological evolution which terminates in cancer.\nAnumber ofwitnesses before theSenate Select Committee onHuman Nutrition and\nNeeds have testified totheepidemiological evidence correlating dietary imbalances to\nincreased cancer incidence andmost, ifnotall,have pointed anaccusatory finger atex-\ncess fatwhich isheated fat.Wehave also observed inthislesson thatheating food dis-\nturbs and, insome cases, destroys minerals, vitamins andenzymes, creating imbalances\nnot only in the food but in the person who eats that food.\nDr.GioB.Gori, deputy director oftheNational Institute ofHealth\u2019 sDivision ofCan-\ncerCause andPrevention, told", "token_ids": [315, 79565, 527, 383, 660, 11, 1124, 461, 5614, 6127, 383, 2119, 7058, 52196, 630, 13, 666, 48544, 482, 778, 2101, 82048, 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54478, 311, 64, 198, 15115, 304, 61694, 1614, 11, 2753, 817, 1285, 311, 339, 762, 54230, 4029, 662, 1687, 19553, 2736, 10555, 264, 198, 71830, 11829, 327, 50732, 10887, 78970, 36614, 37, 1345, 1087, 1751, 10214, 1174, 44, 920, 13, 323, 35, 1246, 13, 4567, 2439, 268, 520, 198, 56, 1604, 548, 9336, 3967, 719, 5919, 5976, 40916, 1618, 311, 336, 51480, 553, 279, 71, 2227, 17677, 272, 4988, 198, 3565, 5646, 1354, 779, 49582, 13445, 19632, 11, 4857, 11, 21730, 323, 77539, 662, 644, 45010, 21896, 279, 38552, 52898, 18255, 528, 354, 86, 540, 89510, 13, 578, 4166, 430, 42923, 682, 359, 99797, 3691, 3063, 6463, 7058, 30632, 1924, 323, 1864, 2692, 9498, 1555, 3892, 22540, 11, 4225, 533, 39830, 279, 89776, 198, 1073, 1820, 60529, 13, 578, 1605, 1912, 11, 23114, 3323, 389, 99797, 3691, 11, 19019, 4745, 304, 12393, 323, 198, 23832, 315, 45010, 1321, 323, 32827, 22540, 5675, 543, 2968, 63108, 98374, 13, 49038, 7207, 198, 1073, 576, 4166, 16654, 505, 17226, 19338, 2737, 1054, 3594, 6147, 315, 1820, 82091, 11, 1370, 5893, 7058, 14744, 1073, 1820, 73336, 11, 54060, 3731, 1140, 288, 11, 5804, 14630, 919, 11, 58988, 10934, 315, 339, 301, 1553, 323, 64381, 36371, 11, 459, 268, 7058, 27995, 291, 77924, 11, 5367, 17699, 315, 49818, 10088, 32015, 13481, 79251, 7917, 6957, 279, 2203, 992, 23125, 198, 438, 54160, 19646, 11, 449, 1063, 7917, 1524, 11754, 304, 339, 762, 486, 17696, 372, 323, 66, 486, 42743, 49370, 2029, 3234, 198, 17378, 354, 49133, 4528, 4787, 4315, 1057, 30562, 323, 80588, 889, 8343, 6387, 380, 4501, 198, 1073, 99797, 15657, 30, 53466, 1174, 906, 548, 5598, 20073, 24779, 38664, 505, 4725, 1877, 198, 10796, 1220, 4315, 2225, 76032, 323, 77405, 3278, 11, 5423, 17546, 4581, 554, 505, 6160, 30450, 198, 8416, 8954, 62921, 320, 15031, 2753, 6147, 304, 3667, 6082, 311, 700, 51226, 323, 782, 40241, 315, 1820, 198, 82279, 814, 617, 7263, 1139, 16142, 1410, 11, 323, 43842, 1503, 6996, 315, 5919, 556, 25410, 686, 2911, 345, 25475, 3510, 35594, 1174, 438, 67156, 570, 2127, 43842, 1503, 1396, 315, 1764, 645, 3775, 3565, 299, 20013, 369, 50828, 46471, 198, 8607, 315, 21704, 76032, 617, 3719, 3060, 97223, 477, 3751, 458, 13, 6104, 1023, 34453, 198, 9329, 347, 5599, 83, 25540, 1413, 1618, 584, 34360, 719, 8823, 4510, 430, 1820, 68, 28580, 315, 339, 762, 266, 327, 7058, 50732, 3585, 459, 4575, 985, 14654, 520, 339, 295, 21906, 311, 336, 51480, 553, 30205, 3691, 4661, 198, 327, 4256, 3210, 304, 77492, 3978, 661, 26870, 13, 9393, 315, 1820, 12156, 20472, 11, 17677, 555, 754, 8138, 345, 69, 28609, 323, 65, 48701, 554, 63183, 527, 74039, 40652, 315, 1820, 15693, 42500, 13935, 198, 76, 82206, 627, 2181, 79079, 1690, 22540, 311, 64, 1740, 444, 8500, 11, 3135, 2345, 4483, 354, 1073, 414, 304, 339, 762, 266, 327, 7058, 50732, 13, 578, 26380, 7102, 706, 82850, 12459, 30205, 3691, 1457, 369, 39393, 892, 323, 65544, 7058, 76562, 15055, 13, 1226, 9329, 347, 5599, 83, 70042, 279, 5230, 458, 41027, 315, 576, 60621, 323, 548, 198, 680, 31227, 63628, 311, 65188, 279, 83, 579, 1073, 67, 56407, 4315, 1057, 375, 27522, 13, 35272, 706, 9336, 198, 38548, 291, 430, 275, 380, 383, 359, 99797, 35715, 304, 339, 830, 1411, 584, 33166, 9210, 67913, 1771, 2324, 13, 578, 198, 3323, 38650, 3245, 98268, 2176, 266, 339, 752, 2762, 892, 6127, 383, 70, 25156, 2802, 1672, 3476, 323, 1820, 198, 13014, 1690, 315, 414, 82279, 1274, 3237, 304, 61943, 18339, 315, 83664, 11, 5423, 6301, 4688, 198, 8671, 43312, 627, 3391, 13, 17, 13, 717, 57410, 323, 435, 1900, 198, 59482, 287, 8834, 93871, 15657, 45382, 279, 45283, 438, 339, 830, 9242, 2753, 37439, 1260, 323, 11, 304, 198, 15031, 5157, 11, 1524, 7701, 21503, 13, 40160, 41951, 477, 99797, 4225, 266, 438, 543, 96420, 449, 264, 12156, 64354, 198, 1834, 527, 6518, 477, 1752, 13798, 3951, 11791, 15505, 11911, 389, 1820, 13832, 1022, 266, 29844, 323, 198, 339, 295, 94825, 520, 8370, 433, 9652, 11059, 13, 578, 10816, 817, 1885, 266, 11, 99797, 477, 359, 99797, 11, 8037, 7058, 1154, 60071, 24673, 14918, 1606, 1202, 37439, 290, 2011, 3868, 3156, 433, 95423, 704, 1073, 1820, 198, 267, 316, 613, 13, 578, 45283, 11, 9493, 9709, 449, 1023, 15657, 11, 706, 266, 21906, 311, 630, 264, 1030, 1113, 927, 198, 1820, 1605, 3691, 19252, 323, 79371, 15505, 535, 65959, 323, 17007, 79809, 617, 17250, 90300, 198, 576, 1030, 1113, 13, 1115, 17250, 374, 19729, 28078, 994, 279, 69, 589, 300, 82850, 32813, 13, 23212, 1174, 1820, 198, 45283, 1030, 1900, 279, 35981, 315, 79371, 15505, 535, 42929, 3242, 16490, 72555, 51956, 290, 315, 37439, 535, 65959, 13, 2030, 345, 339, 3689, 1962, 1820, 408, 1073, 414, 72964, 449, 8834, 11829, 45283, 14724, 630, 2212, 279, 55977, 470, 7058, 9289, 3691, 35715, 27252, 11175, 528, 437, 76, 14283, 5540, 26, 304, 1605, 4339, 3794, 198, 258, 16142, 352, 315, 3473, 20726, 11742, 4941, 811, 13, 10435, 1116, 1335, 315, 79565, 33155, 323, 198, 809, 32199, 315, 67732, 35715, 527, 264, 5933, 8668, 627, 37, 1900, 11, 439, 15456, 14614, 6301, 1598, 529, 274, 14239, 14519, 11, 1205, 539, 1395, 48956, 291, 719, 11, 1524, 198, 6881, 11, 389, 762, 276, 2017, 485, 360, 713, 439, 35676, 656, 23379, 1113, 311, 316, 3852, 68346, 288, 323, 9810, 9162, 389, 64866, 198, 266, 543, 31482, 13, 1102, 325, 12116, 430, 35676, 6409, 88364, 1705, 527, 8890, 15404, 315, 339, 301, 561, 13, 2435, 1541, 354, 325, 336, 311, 198, 8154, 2752, 270, 349, 1225, 892, 584, 631, 73254, 1139, 1820, 10020, 66, 11980, 1174, 906, 631, 16142, 73610, 315, 8747, 7058, 7114, 290, 11, 44225, 11, 18386, 323, 395, 318, 13763, 528, 316, 6082, 11, 584, 17281, 1475, 2942, 198, 438, 1887, 304, 279, 2547, 323, 12571, 1057, 16595, 30600, 555, 779, 3815, 627, 791, 5242, 315, 20559, 311, 69, 1900, 9137, 82, 1124, 1523, 8590, 2740, 528, 1073, 23758, 33969, 902, 198, 548, 6414, 395, 318, 321, 481, 323, 11, 52394, 1174, 45010, 3719, 1949, 90751, 3273, 19941, 304, 1820, 2664, 198, 67125, 82, 13, 1398, 50732, 389, 77896, 617, 6982, 32813, 8834, 267, 125886, 8362, 258, 29569, 311, 1820, 77896, 627, 2170, 26833, 57116, 584, 33134, 430, 66, 11967, 374, 276, 408, 16983, 8813, 1306, 1690, 83975, 4523, 919, 51526, 285, 1962, 936, 2656, 555, 300, 2222, 25181, 8331, 662, 11458, 1174, 906, 19171, 1440, 430, 69, 1900, 7779, 343, 398, 66, 7058, 261, 3422, 8, 802, 13213, 43419, 369, 2664, 8335, 315, 339, 35926, 57565, 11618, 3318, 449, 279, 198, 77, 651, 788, 1887, 13, 5234, 54033, 68590, 579, 1797, 70270, 279, 1338, 2065, 315, 1083, 17822, 14718, 13937, 198, 1083, 3333, 1977, 5352, 323, 451, 4099, 315, 3473, 651, 788, 1887, 10758, 17357, 11, 264, 198, 2513, 7995, 13171, 315, 31715, 279, 4553, 1887, 529, 274, 25605, 13708, 16853, 644, 30649, 220, 4468, 21, 11, 279, 39231, 3962, 5068, 389, 79371, 14381, 315, 43842, 1503, 8834, 258, 7058, 23609, 323, 36046, 315, 99797, 8834, 11, 395, 71, 785, 555, 700, 288, 2974, 315, 276, 75341, 28568, 11, 469, 627, 79579, 735, 885, 8892, 4620, 315, 3976, 339, 13235, 14821, 13, 1102, 16514, 76833, 430, 65762, 12459, 41943, 198, 14172, 13885, 266, 438, 36046, 304, 48999, 50127, 680, 31227, 8710, 459, 43842, 1503, 5326, 1073, 16219, 7058, 287, 86, 2925, 9572, 1174, 61917, 44589, 304, 339, 301, 5859, 315, 1820, 29051, 355, 13, 1115, 574, 1073, 47991, 2802, 198, 258, 1820, 52, 815, 13, 2533, 279, 2910, 7232, 315, 576, 15674, 315, 66, 11967, 4315, 3278, 289, 395, 71, 785, 304, 4468, 20, 198, 83, 677, 19030, 75254, 4315, 220, 1419, 47808, 13, 5751, 49174, 8834, 67776, 562, 520, 339, 1617, 547, 574, 35124, 339, 345, 438, 11, 439, 4236, 1664, 1440, 1174, 1455, 315, 420, 8834, 574, 30205, 8834, 627, 34013, 4620, 10942, 511, 1639, 7978, 430, 3528, 291, 1645, 1497, 26670, 4315, 842, 4512, 6757, 649, 7058, 3913, 438, 21152, 561, 9572, 323, 77924, 9572, 1174, 21704, 315, 45010, 1566, 66, 32842, 1694, 24740, 315, 198, 69666, 264, 1593, 12, 830, 282, 440, 37195, 449, 8834, 67776, 562, 13, 45966, 22628, 7978, 5029, 198, 1445, 311, 6280, 23, 31799, 33048, 311, 408, 4512, 6757, 9572, 1174, 8248, 336, 51480, 1534, 264, 4468, 18, 1934, 902, 198, 82, 54376, 430, 94942, 661, 8834, 4338, 28897, 8294, 5898, 54895, 70913, 323, 267, 1132, 304, 936, 985, 420, 4338, 7058, 47714, 627, 644, 64, 4468, 20, 10795, 315, 1419, 47808, 11, 433, 86, 395, 71, 785, 430, 1820, 716, 9164, 7446, 15652, 198, 1885, 266, 16514, 32340, 520, 9274, 220, 3965, 51870, 304, 1820, 52, 815, 2637, 7863, 449, 922, 220, 1272, 51870, 304, 49852, 198, 438, 45, 64817, 13, 23258, 349, 1073, 408, 4512, 6757, 9572, 304, 65762, 574, 1958, 716, 1041, 11, 931, 304, 1820, 52, 815, 627, 438, 3323, 922, 220, 20, 716, 1041, 11, 931, 304, 45010, 4483, 511, 20730, 13, 53466, 1521, 7978, 2873, 311, 198, 24249, 279, 444, 9134, 430, 327, 1140, 8834, 67776, 562, 11, 323, 36046, 30205, 8834, 13387, 352, 1664, 198, 1395, 606, 1073, 339, 762, 12119, 1413, 9547, 902, 11, 3779, 10390, 495, 13138, 61798, 1023, 4571, 25947, 70, 950, 68989, 345, 4919, 3063, 311, 279, 24156, 15740, 902, 88711, 304, 9572, 16853, 2127, 900, 315, 86, 8251, 288, 1603, 279, 87104, 8593, 10554, 389, 35075, 39700, 323, 198, 66164, 617, 39873, 311, 1820, 752, 307, 22530, 5848, 6029, 35983, 1113, 34625, 737, 76527, 311, 198, 43842, 1503, 9572, 39775, 323, 3646, 11, 422, 1962, 543, 11, 19553, 14618, 459, 4575, 355, 5382, 14654, 520, 327, 7058, 1140, 8834, 8370, 374, 383, 660, 8834, 1196, 2701, 525, 1101, 13468, 304, 576, 28595, 430, 383, 1113, 3691, 834, 7058, 66467, 1302, 323, 11, 1672, 638, 5157, 11, 60832, 34072, 11, 46192, 323, 17007, 79809, 11, 6968, 737, 76527, 198, 1962, 1193, 304, 279, 3691, 719, 304, 279, 1732, 889, 50777, 430, 3691, 627, 9023, 1246, 822, 33, 1246, 13915, 11, 27158, 7690, 315, 1820, 31912, 10181, 315, 14884, 529, 274, 52337, 315, 6854, 7058, 3913, 62012, 323, 4808, 7611, 11, 3309], "source": "0xBreath/holistic-books"}
+{"text": ", en-\nergetic, sleeping well, anddisplaying other signs ofhealth, don\u2019tworry.Nurse about ten\nminutes oneach breast during each feeding ifthebaby wants tonurse thatlong andba-\nbyshould bereceiving enough milk. Also, overfeeding ismuch more ofaproblem than\nunderfeeding.\nIfyouhave older children thathave been breast-fed andespecially ifthey stillre-\nmember it,youhave tobevery careful inyour handling ofthesituation. Older children\nneed tobetoldahead oftime (before birth) thatthey aregoing tohave anew sibling and\nthatheorshewill breastfeed justasthey did.Older children tend tobejealous when\nthey seeyousnuggling ababy toyour breast. Show them asmuch love asyoucanto\nallay this.\nSome special problems exist forthewoman who hashadapremature baby oracae-\nsarean section. Apremature baby may beinanincubator forasmuch asseveral months\nbeing fedonspecial hospital formulas. Ifyouwish tobreast-feed when yougetyour\nbaby back, youstillcan. Youneed tohand express your milk while thebaby isinanin-\ncubator toensure your milk supply willkeep flowing. When youdoreceive your baby,\nhe will need even more closeness and nourishment than a term baby.\nHemay nurse very feebly atfirst andrequire much coaxing andpatience onyour\npart to get him nursing.\nAwoman who hasacaesarean section hasreceived ananesthetic andisnotinas\ngood shape asifshehaddelivered vaginally.Sheshould wait until alltheanesthetic is\noutofhersystem tobreast-feed asthiswillgetintothemilk supply.Itwilltake more\npatience andpersistence togetthemilk outasthenatural cues ofavaginal birth arenot\npresent. She will have plenty of good rich milk, however, if she eats right and relaxes.\nAnother apprehension ofmothers isthatthey should stop breast-feeding iftheir ba-\nbiesgetsick. Thechances ofbreast-fed babies getting sickarenotthatgreat, however,to\ncause worry.Ifthey dogetsick, they willprobably nothave theappetite they hadwhen\nwell. Just hand express the milk meanwhile to keep the supply flowing.\nIfyougetsick, youcanstillnurse your baby.Yourbaby isalready used toyouand\nyour biological makeup. He or she will not get sick by nursing from you.\nIfyoufeelyouaretoonervous tonurse, take some courses inrelaxation ormedita-\ntiontechniques prior tobirth. This willhelp youtorelax when nursing foritistruethat\nif you are tense, your milk supply can be held back.\nIfyouhave inverted nipples, youhave aspecial problem\u2014not onethatisimpossible\nthough. Ihave seen mothers with thisproblem breast-feed normally.Pullthenipples out\nregularly before thebirth togetthem used tothis. They need tobeoutinorder forbaby\ntolatch on.Also leaving them exposed toairandsunlight fifteen tothirty minutes sev-\neral times a day helps to bring them out.\nMany women may feel sensitive tocultural attitudes toward breast-feed-\ning\u2014families discouraging youtobreastfeed asthey feelit\u2019s\u201ctoo animal\u201d orsensual.\nSome may find itdisturbing andfeelit\u2019saninterference inthemarital relationship. Inthiscase, trytoexplain toyour husband beforehand why itisimportant tobreast-feed\nthebaby andperhaps coax himintoreading books onthesubject. Itisimportant notto\nhave people around youwho areopposed toyour breast-feeding while youaredoing so.\nThebaby may pick uponthese feelings. Trynottoletother peoples\u2019 attitudes make you\ntense while nursing or dissuade you from doing so. Be strong!\n56.3. The Mechanics Of Breastfeeding\n56.3.1 Mother \u2019s Diet\n56.3.2 Don\u2019 ts While Breast-Feeding\nBreast-feeding aninfant isasupply anddemand function. Themore (and longer) a\nbaby nurses, themore milk isproduced. This causes themilk supply tokeep upwith the\ngrowing and developmental needs of an infant.\nAsexplained inthedefinition oflet-down reflex, there isfront milk andhind milk.\nThefront milk gets sucked outbythebaby which causes ahormone tobereleased into\nthemother \u2019sbody andletsthehind milk down. The hind milk isricher than thefront\nmilk andthere ismore ofit.Sometimes when thehind milk letsdown itdrips outand\nmay spray outward from mothers\u2019 breasts. Oftentimes themere sound ofthebaby cry-\ning, the sight of him, or the thought of him, can cause this let-down reflex.\nSometimes themilk gushes outtoofastforthebaby toswallow andhemay choke\nalittle onit.Heusually turns, hishead tooneside tocatch abreath ofair.Hethen gets\nsquirted intheface. Keep aspare diaper orother cloth handy toabsorb thisextra milk.\nYoumay need toburp thebaby after swallowing toomuch milk toprevent upsetting his\nstomach.\nNursing forjustafewminutes oneach breast willfailtoletdown thehind milk in\nmost cases. Thebaby needs thisricher,higher -quality milk inorder toensure hisnutri-\ntional requirements. Make sure younurse foratleast fivetotenminutes oneach breast\nto obtain hind milk.\nAfter afewweeks anew mother willgetused tothefeeling ofthelet-down reflex.\nShe will recognize the tingling sensation in her breasts and the full feeling.\nMore milk willletdown when awoman relaxes. Ifsheistense andupset, only the\nfront milk will come outandbaby will bedissatisfied. Itisbest towait until calm to\nnurse.\nColostrum haslong been thought ofasuseless\u2014as awaste product\u2014and yetit\ncomes intoawoman\u2019 sbreasts before birth andremains there forafewdays following\nbirth. Surely nature made nomistake inputting itthere. Colostrum contains half the\ncarbohydrates andfatsofregular milk andanewborn hasdifficulty digesting these.\nColostrum is specially adapted to meet the immediate needs of the newborn.\nMany women have trouble with their breasts engor ging with thisfluid (colostrum)\nafter birth. Herbreasts may become swollen andsore. Toalleviate thisgetthebaby to\nnurse toexpress thecolostrum. Once thenursing cycle isestablished thisproblem will\ndisappear.\nAnother thing toconsider with breast-feeding, especially ifforthefirst time, ispre-\nnatal nipple care. Prior tobirth \u201ctoughen up\u201dthenipples sothey won\u2019 tgettender orsore\nfrom baby\u2019 ssucking. Donotusesoap onthem asthiscauses them todryandcrack.\nToopen milk ducts hand express colostrum bycupping breast inhand with onefinger\nabove nipple andtheother below andthen squeeze. Also exposing thebreasts toairand\nsunlight will toughen them.\n56.3.1 Mother\u2019s Diet\n\u201cItisnotpossible toproduce quantitatively andqualitatively adequate milk on\nadietofwhite bread, embalmed meat, pasteurized milk, pies, cakes, mashed pota-toes, etc.Eating largequantities ofthese rich foods isuseless. These only impair\ndigestion anddestroy themother \u2019sappetite. Theoneclass offoods thatgreatly in-\ncreases milk production inanimals, andthere arereasons forbelieving they willdo\nso in women, are green foods. An abundance of these should be eaten.\u201d\n\u2014 Dr. Herbert M. Shelton, Hygienic Car e of Childr en\nAmother who eats offruits andvegetables intheir rawnatural state will have no\ntrouble producing adequate quantities ofrich, healthy milk forherinfant. The dairy\nproducts, herbal teas, excess drinking ofwater,etc., thatarefrequently recommended to\nincrease production of milk in women are not only unnecessary butcan be harmful.\nDrinking excesses ofcow\u2019 smilk onthepart ofthemother rather than providing\nmuch calcium actually drains thecalcium resources ofthebody.Excesses offluid con-\nsumption cause extra strain onthekidneys toexcrete them. Also herbs areirritants and\nnot recommended.\nGreen vegetables have ahigh-calcium content andtherefore should beconsumed\nabundantly.Fruits arearichsource ofamultitude ofvitamins andminerals toproduce\nthe finest milk in mother.\nAdiethigh inprotein canresult inexcess protein inthemilk andcould bedetrimen-\ntaltothebaby.Nervousness orlack ofexercise canalso result intoomuch protein in\nmilk.\nThesame advice asinthelastlesson onprenatal care also holds truewhile breast-\nfeeding. Eatonly when hungry,never overeat (tofullness orbeyond), eatonly when re-\nlaxed andinapositive state ofmind, properly combine foods sothey willdigest most\nefficiently,exercise regularly,getplenty ofrestandsleep, breathe fresh air,andgetlots\nof sunshine.\nThedifference thatdietmakes tothebreast milk isincredible. Breast milk does not\n", "token_ids": [11, 665, 7058, 261, 36324, 11, 21811, 1664, 11, 323, 5610, 287, 1023, 12195, 315, 12393, 11, 1541, 1431, 86, 8635, 662, 45, 30385, 922, 5899, 198, 38137, 832, 613, 17659, 2391, 1855, 26040, 422, 1820, 79064, 6944, 8941, 30385, 430, 4930, 323, 4749, 7058, 1729, 5562, 28031, 47444, 3403, 14403, 13, 7429, 11, 927, 46519, 374, 59178, 810, 315, 59948, 10329, 1109, 198, 8154, 46519, 627, 2746, 9514, 19553, 9191, 2911, 430, 19553, 1027, 17659, 79100, 323, 36046, 422, 20670, 2103, 265, 7058, 9792, 433, 7509, 283, 19553, 311, 1395, 1225, 16994, 304, 22479, 11850, 315, 6509, 275, 4090, 13, 55025, 2911, 198, 17483, 25410, 295, 820, 43887, 315, 1712, 320, 15145, 7342, 8, 430, 20670, 527, 9738, 311, 19553, 93392, 45323, 323, 198, 9210, 383, 269, 939, 365, 484, 17659, 11432, 1120, 561, 36661, 1550, 8548, 77969, 2911, 8541, 311, 1395, 3841, 30543, 994, 198, 20670, 513, 1216, 788, 77, 63031, 671, 6243, 22068, 414, 17659, 13, 7073, 1124, 33928, 1412, 3021, 439, 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323, 29177, 4950, 295, 6417, 268, 7058, 51977, 998, 1820, 79064, 662, 45, 651, 788, 2136, 477, 105516, 315, 64562, 649, 19171, 1121, 1139, 316, 1412, 13128, 304, 198, 76, 34263, 627, 1016, 288, 373, 9650, 439, 48121, 301, 561, 28595, 389, 79, 1466, 4306, 2512, 1101, 10187, 837, 3556, 17659, 7058, 46519, 13, 45614, 3323, 994, 30056, 1174, 37593, 927, 33166, 320, 998, 9054, 2136, 37466, 23478, 705, 8343, 3323, 994, 312, 7058, 75, 52551, 323, 258, 31515, 3486, 1614, 315, 38824, 11, 10489, 16343, 15657, 779, 20670, 690, 37439, 1455, 198, 43870, 398, 1174, 64562, 15870, 1174, 456, 501, 7313, 315, 265, 2752, 26894, 11, 37397, 7878, 3805, 51526, 456, 66876, 198, 1073, 52495, 627, 1016, 291, 18691, 430, 94942, 80785, 311, 1820, 21152, 561, 14403, 374, 258, 59041, 13, 57598, 14403, 1587, 539, 198], "source": "0xBreath/holistic-books"}
+{"text": " toapproach thissurgical onslaught without providing, sofaraswe\nareable, freedom from pain. Inthecase ofaccident orinjury,wearenotdealing direct-\nlywith aproblem ofhealth anddisease. Wearenottrying tomodify symptoms atthe\nexpense oftheinjured person\u2019 sfuture health. Wearesimply trying torestore acertain\nmechanical facility to the body. We are attempting to mechanically adjust the body.\nConstructive surgery does notinanyway violate Hygiene andtheuseofanesthetics\nmay bejustified under these conditions. Atthesame time, wemust realize that, having\nspent thelasttwoorthree thousand years discovering thefactthatthere isnovirtue in\nremedies, drugs donotchange their character with circumstances. Thefactthatwounds\nheal when ointments areputonthem does notmean thatthewound would nothave\nhealed ifanointment hadnotbeen administered. Atbest, theuseofsalves andointments\nalike canonly fallintothedubious category of,perhaps, affording alittle protection for\nthewound. Certainly,they have nopower toheal. The power toheal must always be\nrelated to the living body itself as an inherent biological function.\nItissoeasy tothink thatwhen wetake aremedy orapply anointment toawound\nanditheals, thattheextraneous substance hasperformed thehealing. Finally,thecold\ndisappears andthelastthing wetook before wegotwell isthought tohave \u201ccured\u201d the\ncold. Itissurprising how many people expect wounds toheal when they continually\ninterfere with them, andthisparticularly applies tothenumerous mechanical problems\nthatpeople have from injuries they suffer.Continuous interference willoften delay and,\nin some cases, actually prevent healing.\nIrecall anumber ofyears agowhen Ihadanofficepractice inEngland, agentleman\nwho owned arestaurant onthelower floor ofthesame building consulted meabout his\nstomach problem. Sometimes intheevenings when Iclosed myoffice, weused towalk\ntothestation together.Atthese times, weused todiscuss various things andinevitably\nhisstomach problems would always arise (nopunintended). Never having taken myad-\nvice ofcourse, healways hadhisstomach problems. Heused tocomplain ofthese severepains andquite commonly hewould stop atthelocal chemist andgetsomething tore-\nlieve thepain inhisstomach. Hewasconstantly swallowing antacids andpain relievers.\nOne day,Iputittohimthisway,\u201cIdon\u2019tthink your stomach willever recover.Sup-\nposing Iwere toputmyfinger onthetable andhititwith ahammer anditwere tobe-\ncome mangled, bruised, andbleeding, andthen were toruballsorts ofointments over it\nandbandage it,andthen putitback onthetable andkeep onhitting itwith ahammer.\nHow long doyouthink itwould take toheal?\u201d Hesaid, \u201cItwould never heal.\u201d \u201cRight,\u201d I\nsaid, \u201cNow,let\u2019stake another situation. Aman who hasapain inhisstomach allthetime\nandcontinually takes hot,fiery,spicy foods, incompatible combinations, andconstantly\nsmothers thevarious discomforts with powders, antacids, andother drugs thathave no\nbusiness inthestomach whatsoever.How long doyouthink itwould take forthatstom-\nachtoheal?\u201d Myfriend didnotanswer thequestion and, asfarasIknow,hecontinued\nto take his palliatives.\nButIthink Imade mypoint thatbycontinual interference, nomatter whether the\nlesion istheevolution ofadisease process orwhether itistheresult ofaccident orin-\njury,healing cannot beeffected. Healing, wemust contend, isafundamental biological\nprocess andisdirectly related tothesoundness andgeneral functional vigor ofthein-\ndividual. Certain external factors arerequired butitmust beemphasized thatthese ex-\nternal factors aresecondary totheinternal factors. Theinternal factors arerelated toour\ngeneral level of health, our functional ef ficiency, our basic vitality.\nIamsure weallknow those people who areinvigorous health andifthey sufferan\ninjury,they recover quickly andregain normality.Wealso know other people who suf-\nferthemost serious consequences from what seem trivial wounds and, ofcourse, this\nisdirectly related totheir degree ofhealth. Thefactthatwecandamage ourselves and\nrecover quickly does not mean that we can violate the laws of life.\nThe basic principle ofcause andeffect isalways inoperation. Thereareconse-\nquences to every action.\nNow,there arecertain objects infirst aid.First, toprevent aperson from dying and\nIconsider thatthisisabetter way ofexpressing thefundamental rather than themen-\ndacious euphemism \u201ctosave theperson\u2019 slife.\u201d Philosophically,Idonotbelieve itis\npossible tosave aperson\u2019 slife. Butitispossible toprevent people under certain cir-\ncumstances from killing themselves. This, then, isthefirstrequisite ofapplying firstaid\ntechniques. Wehave totrytoprevent death from occurring. Secondly,wehave toat-\ntempt tominimize thesuffering. Thirdly,toprepare thesufferer forsubsequent care, i.e.,\nto avoid the possibility of complications later.\nSome years ago, anacquaintance ofmine wasinvolved inamotorcycle accident and\ndispatched tothehospital. Hewasdischar gedsome hours later when theinitial exam-\ninations revealed noserious injury.However,thefollowing day,hecollapsed andwas\nreturned tothehospital where itwasdiscovered thathehadaruptured spleen. This was\nnot immediately evident but the precaution should have been taken.\nWhen wespeak ofanemer gency,thisimplies anabsolute need forimmediate atten-\ntion. Quite commonly,thisisnotthecase; butanemer gency iscertainly atime when\nsomething actually has to be done.\nInHygiene, weare,Isuppose, notorious forourbelief inthephilosophy ofdoing\nnothing intelligently orintelligently leaving things alone; butthere arecertain condi-\ntions, andwearewell aware ofthese, where itisintelligent todosomething andthatdo-\ningsomething isimperative ifwearetoprevent deterioration andpossible death. How-\never,wemust acknowledge thatbefore anything isdone, wemust befully aware ofwhat\nitisthatwearedoing andwhat thereasons arefordoing it.Itisalways possible todo\nsomething butinmany instances whatever wearedoing ismerely interfering. Weare\nplacing obstacles inthepath ofthebody\u2019 sprocesses andthisisthevery thing wemust\nalways attempt toavoid. Nevertheless, there arecases where something actually must be\ndone. Irecall afewyears agobeing atthebedside ofayoung child whose parents were\nkeen Hygienists. This child hadbeen taken rather sicktwoorthree days before, andtheparents hadplaced himonafastwith absolute rest, andyethewasapparently deteriorat-\ning.They called meforadvice andIdiscovered thattheyoung child hadastrangulated\nhernia. Obviously,surgical intervention wasnecessary.Here wehadamechanical prob-\nlemthat, required amechanical procedure provide thebody with favorable conditions\nforrecovery.Doing nothing inthissituation wascertainly notintelligent. Theuseofme-\nchanical procedures andsurgical techniques inanattempt toremove immediate causes\noftrouble does notinanyway invalidate thefundamental premises onwhich theHy-\ngienic system is based.\nFollowing accidents andinjury,wearedealing with mechanical problems which\nrequire mechanical solutions rather than apathological evolution which hasdisturbed\nthebody\u2019 schemistry andphysiological activity.This requires understanding andthere-\nmoval ofcause. Philosophically,Iagree there isafinelineofdemarcation, anditiseasy\nforthetype ofremedy-mentality thatiscommon toextend thetherapeutic approach to\nthevastarray ofillness orsymptom complexes thatevolve inthesickasaresult oftheir\nunhealthy lifestyle.\nFirst aidrepresents immediate andtemporary care. Itisnotdesigned torestore health\nbutmerely toavert thepossibility offurther damage oreven death. Many ofthetech-\nniques commonly employed provide nothing butinterference. Somebody once remarked\nthatexperience issomething yougetfrom making mistakes. Ihave always thought that\nitismuch better ifwecanlearn from other people\u2019 smistakes. Ofcourse, thisissome-\ntimes difficult aswearenotprone tolearning from other people\u2019 smistakes. Wealways,\nliketomake them forourselves, andthen weknow forsure. Butgradually,onebyone,\nmany ofthestimulants such asalcohol, strong tea,sugary drinks, which were employed\nasameans ofdealing with shock, have been abandoned andnodoubt astime passes\nmany other measures which are essentially interference will be abandoned as well.Lesson 69 - Nutritional Approach To Overcoming\nAddictions\n69.1", "token_ids": [311, 16082, 613, 420, 82, 57673, 88792, 2085, 8405, 11, 779, 24470, 300, 906, 198, 548, 481, 11, 11542, 505, 6784, 13, 763, 339, 762, 521, 315, 4575, 1748, 477, 258, 42861, 1174, 906, 548, 1962, 451, 6260, 2167, 7058, 398, 4291, 264, 35686, 315, 12393, 323, 67, 56407, 13, 1226, 548, 1962, 85134, 311, 35153, 13803, 520, 1820, 198, 59857, 315, 1820, 258, 80491, 1732, 529, 13425, 3049, 2890, 13, 1226, 5518, 318, 2603, 4560, 311, 31904, 1645, 7770, 198, 2727, 5776, 950, 12764, 311, 279, 2547, 662, 1226, 527, 19969, 311, 99097, 7652, 279, 2547, 16853, 29568, 535, 15173, 1587, 539, 258, 3852, 3195, 41587, 10320, 43312, 323, 1820, 817, 1073, 276, 478, 49466, 198, 18864, 387, 4345, 1908, 1234, 1521, 4787, 13, 2468, 6509, 373, 892, 11, 289, 336, 592, 13383, 430, 11, 3515, 198, 95464, 279, 4354, 20375, 2419, 770, 16579, 1667, 42687, 279, 34210, 9210, 19041, 4536, 869, 2154, 361, 304, 198, 1864, 291, 552, 11, 11217, 1541, 354, 3455, 872, 3752, 449, 13463, 13, 578, 34210, 9210, 86, 3171, 198, 383, 278, 994, 297, 396, 1392, 527, 631, 6167, 336, 1587, 539, 14622, 430, 16142, 801, 1053, 912, 339, 525, 198, 383, 5962, 422, 276, 29019, 1047, 1962, 82850, 38018, 13, 2468, 16241, 11, 279, 817, 1073, 19776, 2396, 323, 60617, 198, 278, 3043, 649, 3323, 4498, 396, 8942, 291, 392, 1245, 5699, 315, 11, 66372, 11, 3611, 2745, 453, 2433, 9313, 369, 198, 16142, 801, 13, 53466, 1174, 20670, 617, 66126, 1223, 311, 383, 278, 13, 578, 2410, 311, 383, 278, 2011, 2744, 387, 198, 9920, 311, 279, 5496, 2547, 5196, 439, 459, 38088, 24156, 734, 627, 2181, 285, 708, 46122, 311, 27963, 430, 9493, 14739, 731, 527, 2106, 88, 477, 10492, 459, 29019, 311, 675, 801, 198, 438, 83856, 1147, 11, 430, 1820, 39749, 18133, 20278, 706, 716, 10365, 279, 383, 6260, 13, 17830, 1174, 339, 762, 820, 198, 4338, 34531, 1590, 323, 339, 301, 561, 1626, 14739, 1982, 1603, 584, 23196, 9336, 6127, 71, 2509, 311, 19553, 1054, 66, 3149, 863, 279, 198, 88172, 13, 1102, 1056, 324, 34754, 1268, 1690, 1274, 1755, 34254, 311, 383, 278, 994, 814, 35611, 198, 2295, 69, 486, 449, 1124, 11, 323, 576, 74039, 17208, 311, 3473, 3471, 788, 22936, 5435, 198, 9210, 16455, 617, 505, 15319, 814, 7831, 2510, 258, 9373, 32317, 289, 22532, 26117, 7781, 323, 345, 258, 1063, 5157, 11, 3604, 5471, 21730, 627, 40, 94928, 459, 900, 315, 42820, 945, 363, 12301, 19589, 54740, 27614, 60621, 304, 67308, 11, 8479, 273, 1543, 198, 14965, 13234, 527, 267, 14671, 389, 339, 301, 1223, 6558, 315, 6509, 373, 4857, 61302, 757, 9274, 813, 198, 267, 316, 613, 3575, 13, 18156, 304, 1820, 17206, 826, 994, 358, 35187, 856, 27614, 11, 584, 2656, 16190, 1727, 198, 998, 61943, 367, 3871, 662, 1688, 45010, 3115, 11, 584, 2656, 11791, 3510, 1892, 5370, 2574, 323, 483, 85, 35768, 198, 26301, 267, 316, 613, 5435, 1053, 2744, 31889, 320, 63913, 359, 396, 2954, 570, 15037, 3515, 4529, 856, 329, 7058, 1805, 315, 12120, 11, 27661, 2336, 1047, 26301, 267, 316, 613, 5435, 13, 1283, 2656, 311, 884, 21435, 315, 45010, 3285, 752, 1771, 323, 84270, 17037, 305, 365, 619, 3009, 520, 339, 301, 3768, 8590, 380, 323, 19209, 11793, 63108, 7058, 11828, 588, 279, 92724, 304, 26301, 267, 316, 613, 13, 60350, 300, 1040, 18007, 91747, 3276, 582, 3447, 323, 92724, 59644, 3078, 627, 4054, 1938, 38868, 631, 87287, 40617, 576, 3195, 102305, 769, 263, 1431, 27963, 701, 23152, 289, 4618, 424, 11993, 662, 10254, 7058, 8478, 358, 52898, 311, 631, 2465, 80216, 389, 339, 36164, 323, 23306, 275, 4291, 264, 46434, 323, 275, 52898, 311, 1395, 7058, 2063, 296, 40040, 11, 43100, 4147, 11, 323, 901, 16490, 11, 323, 3473, 1051, 5801, 392, 5700, 19491, 315, 60617, 927, 433, 198, 438, 7198, 425, 433, 51526, 3473, 2231, 275, 1445, 389, 339, 36164, 323, 13397, 389, 71, 15154, 433, 4291, 264, 46434, 16853, 4438, 1317, 656, 88, 2969, 771, 433, 41450, 1935, 311, 383, 278, 12671, 473, 288, 3864, 11, 1054, 2181, 41450, 2646, 27661, 2029, 1054, 6107, 2476, 358, 198, 84359, 11, 1054, 7184, 1174, 1169, 529, 267, 731, 2500, 6671, 13, 362, 1543, 889, 706, 391, 467, 304, 26301, 267, 316, 613, 682, 339, 4199, 198, 438, 22025, 1870, 5097, 4106, 11, 10188, 727, 11, 2203, 2912, 15657, 11, 53924, 28559, 11, 323, 1040, 18007, 198, 3647, 59961, 279, 959, 1245, 44776, 82, 449, 7019, 12601, 11, 3276, 582, 3447, 11, 323, 1605, 11217, 430, 19553, 912, 198, 27243, 304, 61943, 316, 613, 36734, 662, 4438, 1317, 656, 88, 2969, 771, 433, 41450, 1935, 369, 9210, 267, 316, 7058, 613, 998, 383, 278, 12671, 3092, 10931, 1550, 1962, 9399, 279, 7998, 323, 11, 439, 24470, 300, 40, 33134, 1174, 383, 86957, 198, 998, 1935, 813, 67597, 72, 5983, 627, 4071, 40, 27963, 2417, 1037, 856, 2837, 430, 1729, 22025, 940, 32317, 11, 9859, 1683, 3508, 279, 198, 645, 290, 6127, 383, 5230, 3294, 315, 329, 56407, 1920, 477, 49864, 433, 380, 1964, 288, 495, 315, 4575, 1748, 477, 258, 7058, 42861, 11, 383, 6260, 4250, 387, 6581, 1599, 13, 49741, 11, 289, 336, 592, 56195, 11, 374, 2642, 1263, 44186, 24156, 198, 4734, 323, 285, 20384, 398, 5552, 311, 6509, 801, 2136, 323, 25615, 16003, 56022, 315, 1820, 258, 7058, 614, 3421, 13, 35211, 9434, 9547, 802, 486, 3004, 719, 275, 25849, 387, 336, 51480, 1534, 430, 45010, 506, 7058, 15702, 9547, 527, 19217, 311, 1820, 10701, 9547, 13, 578, 10701, 9547, 802, 261, 301, 660, 311, 414, 198, 25615, 2237, 315, 2890, 11, 1057, 16003, 31469, 282, 10603, 1174, 1057, 6913, 75716, 16853, 40, 4214, 554, 584, 543, 33134, 1884, 1274, 889, 527, 14386, 343, 20857, 2890, 323, 333, 20670, 7831, 276, 198, 258, 42861, 1174, 20670, 11993, 6288, 323, 1610, 467, 4725, 488, 662, 1687, 19171, 1440, 1023, 1274, 889, 56868, 7058, 809, 49818, 537, 6129, 16296, 505, 1148, 2873, 36747, 34254, 323, 11, 315, 12120, 11, 420, 198, 285, 20384, 398, 5552, 311, 50828, 8547, 315, 12393, 13, 578, 34210, 9210, 86, 762, 438, 9814, 13520, 323, 198, 75383, 6288, 1587, 539, 3152, 430, 584, 649, 41587, 279, 7016, 315, 2324, 627, 791, 6913, 17966, 315, 1593, 323, 27153, 374, 33222, 304, 9446, 13, 2684, 548, 444, 325, 7058, 45045, 311, 1475, 1957, 16853, 7184, 1174, 19041, 527, 66, 7770, 6302, 304, 3983, 12576, 16305, 11, 311, 93755, 1469, 1293, 505, 23069, 323, 198, 19651, 1814, 430, 576, 285, 10448, 466, 1648, 315, 14107, 287, 279, 58703, 44186, 4856, 1109, 1124, 268, 7058, 67, 19995, 65043, 30132, 2191, 1054, 43681, 525, 279, 9164, 529, 1776, 1643, 2029, 38356, 2740, 1174, 769, 263, 354, 9978, 19704, 433, 285, 198, 10236, 311, 6766, 1469, 1293, 529, 1776, 1643, 13, 2030, 20000, 10236, 311, 93755, 1274, 1234, 3738, 30570, 7058, 60353, 9623, 505, 13419, 5694, 13, 1115, 11, 1243, 11, 6127, 383, 3983, 265, 33524, 315, 680, 6852, 1176, 3864, 198, 26522, 8467, 13, 1226, 19553, 311, 1568, 3565, 265, 688, 4648, 505, 31965, 13, 72131, 1174, 906, 19553, 311, 266, 7058, 4307, 311, 1083, 12117, 279, 82, 2084, 287, 13, 21530, 398, 1174, 3565, 265, 3462, 279, 82, 2084, 261, 369, 2008, 72457, 2512, 11, 602, 1770, 39188, 998, 5766, 279, 13336, 315, 36505, 3010, 16853, 8538, 1667, 4227, 11, 459, 582, 447, 1673, 685, 315, 6095, 574, 14386, 8905, 304, 309, 10088, 22352, 11677, 323, 198, 18777, 291, 311, 1820, 71127, 13, 60350, 300, 4338, 1799, 342, 6910, 638, 4207, 3010, 994, 279, 9613, 7151, 7058, 12922, 10675, 12155, 261, 1245, 11134, 662, 11458, 1174, 339, 830, 1573, 287, 1938, 11, 383, 43128, 323, 16514, 198, 78691, 311, 1820, 71127, 1405, 433, 16514, 4338, 21468, 430, 383, 32345, 277, 7717, 3149, 87450, 268, 13, 1115, 574, 198, 1962, 7214, 30576, 719, 279, 72147, 1288, 617, 1027, 4529, 627, 4599, 98268, 23635, 315, 276, 41996, 342, 2301, 1174, 576, 6517, 552, 459, 17625, 1205, 369, 318, 14978, 1651, 268, 7058, 28491, 13, 58795, 17037, 1174, 576, 285, 1962, 339, 762, 521, 26, 719, 276, 41996, 342, 2301, 96272, 7770, 398, 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"source": "0xBreath/holistic-books"}
+{"text": " sprivate home. They arealso greatly impacted\nby the visible mass media: by television especially.\nChildren today areconstantly pursued bybillions ofdollars ofdemographically for-\nmulated visual messages andspoken words. Forpurposes ofprofit they areliterally\nplaced under planned mind contr ol.\nEarly inlifethey arehampered byfood towhich their bodies arenotadapted, their\nnervous systems become titillated andstressed bysugar anddevastated byanavalanche\nof chemical additives.\nTeenagers arenotoriously influenced bytheir peers and, inthemajority ofcases,\nmore sothan byfamily attitudes andcustoms. However,peer pressure isexerted not\nonly upon them butalso upon allother members ofthefamily including theparents.\nYoung parents especially tend tobehave justastheir friends behave. They tend towant\nthesame comforts their friends have, they want tosocialize inallparticulars much as\ntheir friends do.This includes serving broadly thesame kinds offoods their neighbors\nandfriends serve. Inother words, they optforthepeer pattern because they donotwant\ntoseem \u201cweird\u201d totheir peers. Like children, themajority ofadults also crave peer ac-\nceptance andfind comfort andasense ofsocial acceptance initwhich isimportant to\nthem.\nYoung children learn innursery and preschool that certain things taste \u201cgood.\u201d\nTherefore, these arethefoods they expect andwant toeat,taste being alearned thing.\nThey also learn how tointeract with their peers andtomimic their behavior because\nthey,too,liketheir elders, want tobeapartofthewhole. Some 17million children un-\nder the age of six years are now in these facilities.\nFrom thevery young, uptoandincluding theyounger college crowd, most children\nareexposed more orlessconstantly toawide variety ofunHygienic foods andpractices\nas,forexample, being kept indoors formany hours, their little bodies bent over desks\nencapsulating thelungs, heart andother abdominal organs andcausing spines tocurve\nandtwist. They arecompelled todrink contaminated tapwater instead ofhaving access\ntopure distilled water.They have little exercise andlearn nothing about their bodies and\nitsneeds orofhow best tomeet those needs. School lunches areinmost cases ahealth\nhazard.\nMost children today,with orwithout theknowledge andconsent oftheir parents,\nhave free access todrugs andalcohol both inandoutofthehome. Parents have been\nknown tofeed even infants onbeer andwine, solacking arethey inintelligent aware-\nness of life\u2019 s realities.\nAlmost allchildren today arerequired bylawtobe\u201cimmunized\u201d against oneormore\ndiseases andbythisfalse practice andbythecontinued pushing ofdrugs by\u201cauthor-ities,\u201d they become preprogrammed forfuture disease andpremature death. Children\nrevelling inluxuriant metabolism aregiven medically-prescribed pacifiers bynurses in\npublic schools andeven inpreschool. Outside oftheschool drugs aremore orlessfreely\ndisseminated tochildren ofallages bytheir peers (even below thejunior high grade) or\nby outside pushers of death who are themselves addicts.\nChildren oftoday arenottaught thattheonly possible result oferror ispain andsuf-\nfering, both of the physical body and also of all perceptual faculties.\nBecause ofthefrenzied lifestyle ofworking parents, thefactthatmothers andfathers\nalike subject themselves tothestress ofcompeting inahighly-competitive, self-oriented\nandconfused society forthesolepurpose offulfilling falsely established values ofcom-\nfortandphysical excellence, therelaxed environment established bythegathering ofthe\nfamily around thedinner table attheendofthedayisrarely experienced bytoday\u2019 schil-\ndren. Instead, themembers ofthefamily eat\u201contherun,\u201d either from therefrigerator\noralone atoneofthepopular fast-food franchise restaurants following which they often\nwend their separate ways toadiversity ofactivities. They have relatively fewopportuni-\ntiestomeet asafamily oncommon ground forquiet discussion, training, passing onof\neither values orexperiences orforaddressing either theindividual concerns ormatters\nof common import.\nWethink ourteenagers areindanger.They areimpacted onallsides byunHygienic\ncustoms andpractices. Thefamily isoflesser concern tothem than their peer buddies.\nWewilladdress these areas ofinterest more indepth inLesson 82.But, younger children\ninthese days arealso threatened. AllHygienists must bekeenly aware ofthefactthat\nHygienic parents living inamodern setting must cope with current value systems asto\naccepted training andbehavior.This isnomean task. AllHygienists must beacutely\nconscious ofthefactthatchanges inthetraining andcare ofyoung children aremanda-\ntory iftheteenagers oftomorrow aretohave anychance ofresisting thetemptations to\nerror always present in any society.\nHow toeffecttheearly education which willprovide thefoundation ofknowledge\nandtraining incorrect Hygienic principles andpractices is,webelieve, aproper subject\ntobeaddressed. Practitioners areoften called upon towork with anentire family because\nthey have worked with onemember ofthefamily.Wewillfrequently becalled upon to\nguide anddirect parents who arestriving desperately toprovide fortheir children the\nbest oflifeandtonurture them well. Wewillbecalled upon toinfluence theyoung as\nwell astheelderly,toguide young adults striving forabetter lifeforthemselves, for\ntheir children andfortheir mates. Thefamily unitcanbeavehicle toinfluence mankind\nforgenerations tocome. Thewords oflifespoken byoneHygienic practitioner canring\nthemessage ofhealth forcenturies tocome. When wearemany,wecaninfluence the\nworld.\n80.3.1 Maladaptive Behavior Responses\nThere isoneaspect offamily togetherness which hasnot,toourknowledge, received\nmuch attention inHygienic literature butonewhich, unfortunately,hasbecome amatter\nofgrave concern intoday\u2019 ssociety.Wearetalking about maladaptive responses tothe\nmultiple stress which bombard people on all sides and in all socioeconomic strata.\nMaladaptive responses tostress canbeofmany kinds butgenerally involve some\nform ofdangerous behaviors. Wehave previously saidinthislesson thatmost children,\nforexample, areemotionally well nourished butthere isanother side ofthepicture be-\ncause, inreality,over one-half ofAmerica\u2019 sfamilies areexposed tosome abnormal be-\nhavior responses which canadversely affecttheprogress ofindividual members ofa\nfamily andofthefamily asaunit. Many ofthese harmful behaviors occur repeatedly\nwithin thefamily unititself andunless thepractitioner becomes alert tothepossibility\nthatsuch does exist andthatitcanandwill affecthiseffectiveness inworking with a\nparticular family, he may flounder and become uncertain about his own expertise.Werefer tosuch matters asabuse ofchildren within thehome byoneorboth parents,\ntosexual abuse ofthewife bythehusband and, lessfrequently,of,thehusband bythe\nwife; alcoholism, drug abuse, incest, emotional abuse, verbal abuse, andawide variety\nof abuses which we can classify under the term \u201cneglect.\u201d\nThere canbeemotional neglect, asintheignoring ofachild who would liketodis-\ncuss something with hisfather butthefather is\u201ctoo busy\u201d andconcerned about theeco-\nnomic welfare ofhisfamily totake time outtolisten tothe\u201cchatter\u201d ofachild who may\nbe greatly distressed by a situation or problem of major concern to him.\nThere canbephysical neglect inthattheparents donotprovide forcomfort orfor\nsuch necessities oforganic existence astheobtaining ofsufficient exercise bythechild\nbut permit him to watch television for hours on end.\nThere canbepermissive neglect, with theparents failing tooversee thebehavior and\nother habits ofthechild as,forexample, letting thechild have access tojunk food be-\ncause he\u201cwants\u201d it;ornotknowing what thechild does with hisfreetime because the\nparents are too involved in their own social and business activities.\nObviously therange ofproblem behavioral responses canbeextensive. Ifs/heisto\nbeeffective inworking with family situations, thepractitioner must beever alert tothe\npossibility thatsome such assaults may bepresent andthatifthey exist, they canhave a\nprofound ef fect on future progress of the client.\nOne such assault willbepresent injustabout every case thatcomes totheattention\nofapracticing Hygienist. Werefer,ofcourse, tothefactthatprevious treatment canbea\nmajor partoftheexisting problem. Drugs may have andmost certainly willhave affect-\nedthephysical wellness oftheclient. Ofthat, wearecertain. 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+{"text": "liabilities, bycompar-\ningyour present habits andattitudes (and theresults asthey affectyour life), with the\nSTANDARDS\u2019 setoutforyou, aswebuild thatIDEAL \u201cpersonality house.\u201d Persons\nwho have objectively made such aninventory,under thisplan, have hadgood experi-\nences, because they ALWAYSfound thatthe\u201cremodeling job\u201d suggested tothem was\neasily within their ability toaccomplish. Theimportant thing wasthethey MADE the\ninventory,sothey knew exactly what todo.This isequally important toyou, andthere-\nsults willbeequally valuable. (Could thisbeanappropriate tool, also, inhelping clients\nthe better to understand areas of concern in their lifestyle habits?)Second, based upon your inventory,make aplan todothat \u201cremodeling\njob\u201d\u2014beginning TODA Y!Thevery actofmaking thisplan, andoftaking your firststep\nto ACT according to the plan, will result in a favorable change concerning your future.\nFrom then on,each stepthatyoutake toimprove your \u201cpersonality house\u201d willbea\nforecast of a favorable future.\nA Strong Ally for a Bright Future\nYouhave anintimate allywhich willgotowork WITH you, asyoutake thisinven-\ntory,andmake thisplan. Perhaps Ishould saythatthisisanintimate ASSOCIA TE,since\nit can conceivably NOT be an ally.\nIamreferring toyour subconscious mind, thatinner partofyour mental resources\nthatrecords allyoudo,andinturn, influences youtoacttheway youdo.Ithasalways\nbeen working thisway,anditinfluences negatively orpositively,depending upon what\nyoucaused toberecorded there. Record anabundance ofnegative reactions from the\nthings thatyoudo,andyour subconscious mind willbeimpressed accordingly,andwill\ntend tocause youtocontinue toactthisway.Butifyourecord anabundance ofpositive\nideas andthoughts, your subconscious mind willbeimpressed byTHESE, andwilltry\nto get you to continue along the same path. In that case, it will be your ally. Right?\nIfyouapply yourself wholeheartedly toyour inventory andyour plan, your subcon-\nscious mind willbegreatly impressed, anditwillHELP yougointoaction onyour plan.\nI know that this is what you are going to do, so I know it will be your ally.\n...Forevery moment ofthefuture thatiscontrollable byyou, your attitudes and\nhabits asreflected inthisIMPROVED personality,willwork POSITIVEL Ytoeffecta\nFAVORABLE control.\nYour\u201cpersonality house\u201d isyou.Make itcomfortable, pleasant andsecure foryour-\nself, anddistinctive intheeyes ofothers, andthefuture forYOU ispredictable. Itcannot\nhelp but be a fortunate future!\nFrom Personality and Y our Futur e by Charles M. Simmons\nArticle #5: Excerpt from Man, The Unknown by Alexis Carrel, M.D.,\nNobel Prize Recipient.\nYoung andoldpeople, although inthesame region ofspace, liveindifferent temporal\nworlds. Weareinexorably separated byagefrom oneanother.Amother isn\u2019tusually\nasister toherdaughter.Itisdifficult forchildren tounderstand their parents, andstill\nlesstheir grandparents. Obviously,theindividuals belonging tofour successive genera-\ntions areprofoundly heterochronic. Anoldman andhisgreat-grandson canbecomplete\nstrangers. The shorter thetemporal distance separating two generations, thestronger\nmay be the moral influence of the older over the younger.\nFrom theconcept ofphysiological time derive certain rules ofouraction onhuman\nbeings. Organic andmental developments arenotinexorable. They canbemodified, in\nsome measure, according toourwill, because weareamovement, asuccession ofsuper-\nposed patterns intheframe ofouridentity.Although ahuman being isaclosed world,\nhis/heroutside andinside frontiers areopen tomany physical, chemical, andpsychologi-\ncalagents. And those agents arecapable ofmodifying ourtissues andourmind. Themo-\nment, themode, andtherhythm ofourinterventions depend onthestructure ofphysio-\nlogical time. Ourtemporal dimension extends chiefly during childhood, when functional\nprocesses aremost active. Then, organs andmind areplastic. Their formation caneffec-\ntively beaided. Asorganic events happen each dayingreat numbers, their glowing mass\ncanreceive such shape asitseems proper toimpress permanently upon theindividual.\nThemolding oftheorganism according toaselected pattern must take intoaccount the\nnature ofduration, theconstitution ofourtemporal dimension. Ourinterventions have to\nbemade inthecadence ofinner time.(Emphasis bytheAuthors.) People arelikeavis-cous liquid flowing intothephysical continuum. They cannot instantaneously change\ntheir direction. Weshould notendeavor tomodify aperson\u2019 smental andstructural form\nbyrough procedures, asoneshapes astatue ofmarble byblows ofthehammer.Sur-\ngical operations alone produce intissues sudden alterations which are\u201cbeneficial,\u201d but\nrecovery from thequick work oftheknife isslow.Noprofound changes ofthebody as\nawhole canbeobtained rapidly.Ouraction must blend with thephysiological process-\nes,substratum ofinner time, byfollowing their own rhythm...Ourinterventions inthe\nbuilding upofbody andconsciousness have their fulleffects only when they conform to\nthe laws of our duration.\nAchild may becompared toabrook, which follows anychange initsbed. Thebrook\npersists initsidentity,inspite ofthediversity ofitsforms. Itmay become alake orator-\nrent. Under theinfluence ofenvironment, personality may spread andbecome very thin,\norconcentrate andacquire great strength. Thegrowth ofpersonality involves aconstant\ntrimming ofourself. Atthebeginning oflife,aperson isendowed with vast potentiali-\nties. People arelimited indevelopment only bytheextensible frontiers ofancestral pre-\ndispositions. Butateach instant achoice must bemade. And each choice throws into\nnothingness oneoftheir potentialities. They have, ofnecessity,toselect oneofthesev-\neralroads open tothewanderings ofexistence, totheexclusion ofallothers. Thus, they\ndeprive themselves ofseeing thecountries wherein they could have traveled along the\nother roads. Inourinfancy wecarry within ourselves numerous potential beings, who\ndieonebyone. Inouroldage, wearesurrounded byanescort ofthose wecould have\nbeen, of all our aborted potentialities.\nEvery human being islikeafluid thatbecomes solid, orahistory inthemaking, or\napersonality thatisbeing created. And ourprogress, orourdisintegration, depends on\nphysical, chemical, andphysiological factors, onviruses andbacteria, onpsychological\ninfluences, and, finally,onourown will. Weareconstantly being made byourenvi-\nronment andbyourself. And duration isthevery material oforganic andmental life,\nasitmeans \u201cinvention, creation offorms, continual elaboration oftheabsolutely new.\u201d\n(Quoted from Creative Evolution by Henri Ber gson, Henry Holt and Co., Inc.)\nArticle #6: Excerpt from \u201cIn Tune with the Infinite\u201d by Ralph Waldo\nTrine\nFear andlack offaith gohand inhand. Theoneisborn oftheother.Tellmehow much\noneisgiven tofear,andIwilltellyouhow much s/helacks infaith. Fear isamost ex-\npensive guest toentertain, thesame asworry is:soexpensive arethey thatnoonecan\nafford toentertain them. Weinvite what wefear,thesame as,byadifferent attitude of\nmind, weinvite andattract theinfluences andconditions wedesir e.Themind dominated\nbyfearopens thedoor totheentrance ofthevery things, fortheactualization ofthevery\nconditions, it fears.\n\u201cWhere areyougoing?\u201d asked anEastern pilgrim onmeeting theplague oneday.\u201cI\namgoing toBagdad tokillfive thousand people,\u201d was thereply.Afewdays later the\nsame pilgrim mettheplague returning. \u201cYoutoldmeyouwere going toBagdad tokill\nfivethousand people,\u201d said he,\u201cbut instead, youkilled fifty thousand.\u201d \u201cNo,\u201d said the\nplague. \u201c I killed only five thousand, as I told you I would, the others died of fright.\u201d\nFear canparalyze every muscle inthebody.Fear affects theflow oftheblood, like-\nwise thenormal andhealthy action ofallthelifeforces. Fear canmake thebody rigid,\nmotionless and powerless to move.\nNotonly doweattract toourselves thethings wefear,butwealsoaidinattracting to\nothers theconditions weinourown minds hold them infearof.This wedoinproportion\ntothestrength ofourown thoughts, andinthedegree thatthey aresensitively organized\nandsoinfluenced byourthought, although itbeunconscious both ontheir partandon\nours.Children, especially when very young, are,generally speaking", "token_ids": [747, 8623, 11, 555, 884, 1768, 7058, 287, 22479, 3118, 26870, 323, 1617, 21237, 320, 438, 92779, 122761, 12025, 36661, 7958, 22479, 2324, 705, 449, 279, 198, 790, 4064, 60994, 529, 743, 412, 69, 683, 283, 11, 439, 2984, 1526, 430, 12420, 984, 1054, 9164, 2786, 3838, 2029, 63030, 198, 14965, 617, 85121, 1903, 1778, 459, 32193, 1174, 8154, 420, 10609, 11, 617, 1047, 19045, 5866, 7058, 2436, 11, 1606, 814, 68514, 15456, 430, 1820, 2118, 1864, 725, 287, 2683, 863, 12090, 311, 49818, 574, 198, 68, 38367, 2949, 872, 5845, 311, 73087, 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2225, 389, 50828, 961, 11283, 198, 2530, 38670, 11, 5423, 994, 1633, 3995, 11, 527, 11, 7642, 750, 12365], "source": "0xBreath/holistic-books"}
+{"text": " How could Nostradamus know,in1568, that\nthey\u2019d bealigned inaonce-in-a-thousand-years configuration ata\u201ccrucial astronomical\ndegree from theearth attheprecise time (1986) Halley\u2019 scomet would make itsperihe-\nlion\u201d?\nWedostillhave alottolearn about thepowers ofourminds. Some people apparently\n\u201cgobeyond their physical lifetimes\u201d intheir minds orspirits, butinthesense thatthe\neternal present covers alleternity,they really don\u2019teven have to\u201cgo\u201d anywhere. Ap-\nparently it\u2019sbecause it\u2019salways now thatthey can\u201csee itnow\u201difthey have thatgiftof\nsensitivity.\nItisinteresting tonote thatgifts ofintelligence, wisdom, insight, vision, enlight-\nenment, clairvoyance, prophecy,andsoon,areobviously notlimited topeople ofany\nparticular \u201ctime,\u201d i.e.,they aren\u2019 tlimited toso-called highly-evolved or\u201ccivilized\u201d peo-\nple,norarethey always found inpersons with exceptional \u201cconventional\u201d intelligence\n(ability tolearn quickly,etc.). Throughout \u201cthe ages,\u201d there have been individuals who\npossessed extraordinary insight, wisdom orextrasensory perception; such persons are\n\u201ctimeless\u201d\u2014they would stand out and excel in anytime period.\nOne such person wasPythagoras, aGreek philosopher born in570B.C. who advo-\ncated vegetarianism, among other things, asthekeytoexpanding consciousness andin-\ntellect. Hewasalready talking about things Life Scientists believe innow; hewasway\n\u201cahead of\u201dmost people ofhisday,andeven ours. Heeven taught; thattheworld was\nround, long before Copernicus and Galileo came along after the 1400s.\nPythagoras was amathematical andmusical genius, asage who travelled tomany\nother countries (asfarasEgypt andIndia, rareforpeople ofthose times); hewasaccept-\nedbytheir wise men, who shared with himsecrets often notdivulged totheir own pub-\nlic,nortostrangers. Heaccepted women as\u201cthinking beings,\u201d andincluded them inhis\ndiscussions, being unique inhistimes indoing so.Space here doesn\u2019 tpermit adetailed\naccount ofhislifeandgifts tohumanity; sufficeittosay,hewasarareperson. Because\nofhisdiet, hewassaid tobeinperfect health atalltimes, andofperfect, calm, harmo-\nnious temperament. Hehadavision ofachanged society with nowar,slavery orvio-\nlence. Had hiscommunities offollowers been leftalone inpeace andallowed tothrive,\nwecanonly imagine where we\u2019d allbetoday! However,asissooften thecase when\nignorant people form the\u201cmajority,\u201dhisenemies tried todestroy hisbooks andtemples,\nandenslaved hisfollowers! We\u2019restillwaiting forpeople toseethelight thatPythagoras\n(and many before andsince him) sawalready.Itseems quite obvious thatthe\u201cmissing\nlink\u201d inthepuzzle ofourprolonged aggressive tendencies andlow-life attitudes upto\nnow ismeat-eating. Pythagoras wasvery specific inhisadmonitions nottoeatmeat; he\nwasn\u2019 tvegetarian \u201cbycoincidence\u201d\u2014he knew exactly what hewasdoing inavoiding it,\nandsaidso.Had welistened tohiswisdom (and others\u2019) wemight have avoided another\nthousand years of human suf fering and wars.101.2.7 Vegetarian Thinkers\nAMarch 1985 newspaper article onEinstein\u2019 sbrain talked about recent studies ofits\nbrain cells: nearly 30years after hisdeath, Marian Diamond waslooking atcells taken\n\u201cfromthe20th century\u2019 smost celebrated clump ofhuman intelligence.\u201dBefore hedied,\nAlbert Einstein stipulated thathisbrain bepreserved andused forresearch. \u201cWhen we\nheard thatEinstein\u2019 sbrain wassitting inacardboard boxinKansas, wesawachance to\nstudy themost highly-evolved brain available inourlifetime,\u201dMarian said. Dr.Janice\nStevens, staffpsychiatrist attheneuropsychiatry branch oftheNational Institute ofMen-\ntalHealth, tells astory about thetime researchers atPrinceton didanelectroencephalo-\ngram onEinstein. They were measuring thealpha wave, which indicates thebrain\u2019 s\n\u201cidling activity.\u201dAlpha wave activity disappears with arousal orintense brain activity.\nThe researchers started theEEG, andEinstein, sothestory goes, was calmly solving\nquadratic equations inhishead. Hisalpha wave, indicating mental idling, wasvery high.\nAllofasudden, thealpha wave went flat.Alarmed, theresearchers rushed inandasked\nEinstein what waswrong. \u201cIhear it\u2019sraining outside,\u201d saidtheworld\u2019 sgreatest scientist,\n\u201cand I\u2019ve left my rubbers at home.\u201d\nIwanted toinclude these excerpts (italics above aremine) toshow how esteemed\nEinstein isinthescientific world, even though thearticle itself wasgoing intodetails on\nhis\u201cglial cells\u201d andsoon(hehadahigher ratio ofglial cells toneurons compared with\n11other brains tested, with themost significant difference found inthesample from the\nleftlower parietal lobe, thepartofthebrain most involved with higher mathematical and\nlanguage abilities).\nEinstein isconsidered agreat genius, andhewas also avegetarian.Literature on\nvegetarians includes thefollowing great thinkers from ourhistory: Pythagoras, Socrates,\nPlato, Aristotle, Alexander theGreat, Epicurus, Apollonius ofTyana, Plutarch, Seneca,\nPorphyry,Iamblichus, Proclus, Ovid, Tolstoy,thepoet Ralph Waldo Emerson, Ben-\njamin Franklin, SirIsaac Newton, Gandhi, Buddha, Voltaire, Charles Darwin, Albert\nSchweitzer,andothers; theartist Leonardo daVinciwasalso avegetarian\u2014 thislistis\nbut a sampling.\nIfweareinterested inobserving themind andphilosophy andthethings oftheuni-\nverse, well dowell toobserve thatsome oftheworld\u2019 smost \u201cfamous\u201d historical figures,\nthose whose names came down tousfrom thepast because they were such outstanding\npersons in their day, were also vegetarians.\n\u201cTrulyman istheking ofbeasts, forhisbrutality exceeds them. Welivebythedeath\nofothers. Weareburial places! Ihave since anearly ageabjur edtheuseofmeat, and\nthetime willcome when men willlook upon themurderofanimals asthey now look up-\non the mur der of men.\u201d\n\u2014Leonardo da V inci\n\u201cWhile weourselves aretheliving graves ofmurderedanimals, how canweexpect\nany ideal conditions on the earth?\u201d\n\u2014Leo T olstoy\n\u201cOnly living, fr esh foods can enable man to appr ehend the truth.\u201d\n\u2014Pythagoras\n\u201cItismyview thatthevegetarian manner ofliving, byitspurelyphysical effect on\nthe human temperament, would most beneficially influence the lot of mankind.\u201d\n\u2014Albert Einstein\n\u201cAnimals aremyfriends... andIdon\u2019teatmyfriends. Man suppr esses inhimself,\nunnecessarily,thehighest spiritual capacity\u2014that ofsympathy andpitytowar dliving\ncreatur es like himself\u2014and by violating his own feelings, becomes cruel.\u201d\n\u2014Geor ge Bernard Shaw\n\u201cWorld peace, oranyother kind ofpeace, depends greatly ontheattitude ofthe\nmind. Vegetarianism canbring about theright mental attitude forpeace... itholds forthabetter way oflife,which, ifpracticed universally,canlead toabetter,morejust, and\nmore peaceful community of nations.\u201d\n\u2014U Nu, former Prime Minister of Burma\nBychanging ourdiets andlifestyles, we\u2019ve already seen how closely they\u2019re related\nto\u201cwho weare.\u201d Veryoften the\u201cpersonality\u201d wethink weareistotally different after\nthese changes aremade inourlives. The sum total ofourdiet/ lifebecomes us,talks\nthrough us.Asweunburden ourselves more andmore, wereplace ourformer resentment\nofignorant people andourcontempt fortheir wrongful actions with understanding, even\nforgiveness. Wehave noplace inourminds forwasted thoughts; they distract usand\nclutter ourheads with more useless negativity.Wehave notime forholding grudges or\nmaking judgments, forourtime andourlives areprecious. We\u2019ve saiditadozen times,\nbutitbears repeating: ifwetruly want tofreeourselves, we\u2019ll replace allournegative\nthoughts with inner peace andtranquility.People who become trapped intheir emotions\ndon\u2019tseethediet/lifestyle connection; weknow wedon\u2019thave tobeslaves toouremo-\ntions.\n101.3. Liberty\n101.3.1 It\u2019 s a Gift to Be Simple, It\u2019 s a Gift to Be Free\n101.3.2 W e Shall Overcome\n101.3.3 \u201cReaching out to touch someone\u201d\n101.3.4 Economic Freedom: A Penny Saved Is a Penny Earned?\n101.3.1 It", "token_ids": [2650, 1436, 2360, 496, 52054, 355, 1440, 1174, 258, 10132, 23, 11, 430, 198, 20670, 7070, 387, 48242, 304, 64, 13486, 3502, 7561, 7716, 52949, 57188, 6683, 74576, 2118, 5192, 1791, 532, 87283, 198, 42127, 505, 279, 28641, 520, 339, 752, 2827, 1082, 892, 320, 3753, 21, 8, 20442, 3258, 529, 274, 884, 295, 1053, 1304, 1202, 32836, 383, 7058, 79251, 863, 5380, 27601, 537, 484, 19553, 453, 36726, 12964, 922, 279, 78404, 315, 414, 76, 8843, 13, 4427, 1274, 14132, 198, 2118, 70, 677, 23478, 872, 7106, 10345, 7034, 863, 304, 50828, 20663, 477, 50177, 1220, 11, 719, 258, 6509, 1137, 430, 1820, 198, 295, 3051, 3118, 14861, 12584, 4253, 488, 1174, 20670, 2216, 1541, 116904, 1055, 617, 311, 2118, 3427, 863, 12660, 13, 5345, 7058, 3850, 398, 433, 753, 28753, 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+{"text": " Victorious Violet Consuming Flame\u2019s  \nImmortal Freedom to the Earth! (x3) \n \nTHE VIOLET CONSUMING FLAME IS THE  \nFORGIVING MERCY OF LOVE\u2019S IMMORTAL PURITY! (x3)  \n \n   \n \nIN THE NAME  OF THE ASCENDED MASTER JESUS THE CHRIST! (x3)  I COMMAND - \nPEACE! BE STILL! (x3)  For I AM the Peace Commanding Presence to All Life! (x3)  \n \nADONAI YESHUA    EMMANUEL CHRIST OS LOGOS    YESHUA MESSIAH  \n \n \n \nI INVOKE the HEART FLAME  of my Beloved Mighty I AM  God Presence ; the Heart of the \nPhysical Sun - Helios and Vesta; the Heart of the Central Sun - Alpha and Omega; the Heart of \nthe Great Central Sun - Eloha e and Eloha; the Heart of the Great Great Central Sun - El and Ela; \nthe Hearts of the Ascended Masters, Cosmic Beings, and Great Angelic Hos t; the  Sacred Heart \nof Jesu s; the Immaculate Heart of Mary ; the Purple Fiery Heart  of Saint  Germain ; the Diamond \nHeart of Morya; the Merciful Heart of Kuan Yin ; the Peaceful  Heart of Kuthumi ; the Golden \nHeart of Buddha ; the Magnanimous Heart of Lanello; the Loving Heart of Nada; the Obedient \nHeart of Godfr\u00e9 - \nFor I AM  THE HEALING PRESENCE AND POWER  \nOF GOD\u2019S INFINITE LOVE AND LIGHT! (x3)   \n \nIN THE NAME I AM THAT I AM LORD SHIVA - \nOM NAMA H SIVAYA! (x 9) SHIVA!  (x9) OM!  \n \nIN THE NAME I AM THAT I AM LORD MAITREYA  ENFOLD ME NOW  IN  \nYOUR M IRACLE MANTLE OF LOVE\u2019S MASTERY  AND LOVING KINDNESS -  \nOM MAITREYA MAIM! (x 9)   \n \n \n \nIn the Name I AM THAT I AM Beloved Archangel Michael and Faith - CUT ME  LOOSE AND \nSET ME  FREE!  (x9) {Sword Work } and CUT ALL LIFE FREE! cause, core, effect, record, \nand memory forever - past, present and future - from  all disease, sickness, and ill health;  all \ndestructive thought and feeling forms; all destructive etheric records ; all destructive use of the \nfree will; all discord; all impurity; all astral, lunar and psychic substance, consciousness, \ncreation and glamour;  all grids, forcefields, impla nts, imprints, entities, projections and ALL \nthat is not of the Light  (including  ____________ _) from my Lifestream and ALL life, and \nSEAL! (x3) me in Your Cosmic Ring -Pass-Not, Wall, Sword, Armor, Shield,  Helmet, Cross, \nBoots, Buckler and Breastplate  of Blue Flame Protection, everywhere forever! \n \nBeloved Archangel Michael and Faith\u2026 I AM, I AM, I AM GOD\u2019S INVINCIBLE \nPROTECTION MANIFEST, EVERYWHERE FOREVER! (x3)  \n \nMy I AM Presence is handling ALL imperfection perfectly! (x3) For God is in control  \nwherever I AM! (x3) The Harmony of My True Being Is My Ultimate Protection (x3)  I AM  the \nINVINCIBLE GOD SOLUTION  of ALL  problems, Right Now!  this instant and forever!  (x3) \n \n \n \nIN THE NAME I AM THAT I AM VAJRAP\u0100 \u1e46I-  \nOM VAJRAP\u0100 \u1e46I HUM! PHAT!  (x9) VAJRA! (x 9) OM!  \n \n \n \nI AM THE PERFECT, RADIANT HEALTH OF MY BODY MANIFEST NOW! (x3)   \n \n For My Physical, Etheric, Emotional, Mental and Spiritual Bodies are in Perfect Harmony  \nand Alignment with My Holy Christ Self! I AM THAT I AM! (x3)  {Healing Touch } \n \n \nIN THE NAME I AM THAT I AM PALLAS ATHENA -  \nI DEMAND AND I AM THE ASCENDED MASTERS\u2019 AND COSMIC BEINGS\u2019  \n FIERY CHRIST TRUTH IN ALL WE EVER DO OR CONTACT UNTIL  \nALL ARE ASCENDED AND FREE! (x3)  \n \nI AM, I AM, I AM God\u2019s Boundless Supply and Abundance of Every Good and Perfect Thing, \nNow Made Manifest! (x3) (including _________ ____) EXPAND MY MONEY! EXPAND MY \nWEATLH! EXPAND MY BOUNDLESS SUPPLY OF EVERY GOOD THING!  (x3)  \nNOW MADE MANIFEST IN MY HANDS AND USE TODAY! (x3)  \n  \nIN THE NAME I AM THAT I AM GOD MERCURY, HERMES TRISMEGISTUS - \nI AM, I AM, I AM THE ALL -KNOWING, DAZZLING, FATHOMLESS,  \nDIAMOND -SHINING MIND OF GOD IN ACTION EVERYWHERE FOREVER! (x3)  \n \n \n \nI AM MIGHTY VICTORY\u2019S VICTORY MANIFEST! ( x3) AND I DEMAND MY \nINVINCIBLE GOD VICTORY OVER ALL IN THIS WORLD  EVERYWHERE FOREVER!  \n \nIN THE NAME I AM THAT I AM MA\u00d1JU\u015aR\u012a -  \nOM AH RA PA TSA NA DHIH! OM WAGI SHORI MUM! (x9) \n \nIN THE NAME I AM THAT I AM MILAREPA - \n OM AH GURU HASAVAJRA SARVASIDDHI H UM! (x9) \n \nIN THE NAME I AM THAT I AM PADMA SAMBHAVA - GRANT ME  \nTHE SUPREME ENLIGHTENED ACTIVITIES OF, ENRICHING, \nMAGNETIZING, AND SUBJUGATING  TO SAVE ALL SENTIENT BEINGS - \nOM AH HUM VAJRA GURU PADMA SIDDHI HUM! (x9)  \n \nOM VAIROCHANA! OM AKSHOBHYA HUM! OM RATNASAMBHAVA TRAM!  \nOM AMITABHA HRIH! OM AMOGHASIDDHI AH! OM VAJRASATTVA! \n  \n HUM  TRAM  HRIH  AH  (x9) VAJRA! (x 9) OM! \n \n \n \n \nIn the Name of Beloved Helios and Vesta ; Lord Kenich Ahan;   \nBeloved Omraam;  the Seven Solar Logoi ; Alpha and Omega;  \nElohae and Eloha; El and Ela ; and the Twelve Solar Hierarchies - \n \nI AM A SOLAR BEING ON A SOLAR PLANET,  LIVING SOLAR DAYS  AND  \nA SOLAR LIFE!  I AM ASCENDING AND I AM FREE! ( x3) I AM THAT I AM! (x3)  \n \n \n \nI AM THE RESURRECTION AND THE LIFE AND THE PERFECTION  \nOF MY DIVINE PLAN FULFILLED FULLY AND PHYSICALLY  \nMANIFEST HERE ON EARTH NOW! (x3)  \n \nI AM THE LIGHT OF GOD THAT NEVER  FAILS! (x3)  \nI AM THE ASCENSION IN THE LIGHT! (x3)  \n   \nI AM So Grateful! (x3) I AM So Joyous! (x3) I AM So Thankful! (x3)   \n \nI DEMAND THIS PHYSICALL Y MANIFEST! I EXPECT THIS PHYSICALLY \nMANIFEST! I AM THIS PHYSICALLY MANIFEST, MANIFEST, MANIFEST! IN ALL \nOUR ASCENDED JESUS CHRIST VICTORY, LIGHT, AND FREEDOM, ATTAINED \nRIGHT NOW!  This which I call forth for myself, I call forth for ALL life (especially___ ____)!   \n \nBY THE MIGHTIEST\u2026! (x3)  THANK YOU! (x3)  ALMIGHTY I AM! (x3)  \nViolet Flame Session  \n \n \nBeloved Mighty I AM  God Presence, Beloved Holy Christ Self - I AM THAT I AM - Beloved \nAscended Master Saint Germain and Portia; Beloved Archangel Zadkiel and Holy Amethyst \nand all Your Legions of the Violet Flame Angels; Beloved Mighty Elohim Arcturus and Diana; \nBeloved Omri -Tas, Ruler of the Violet Plant; Beloved Kuan Yin;  and All Who Direct the \nAmethyst Violet Ray and Flame to the Earth, I DEMAND, I COMMAND that You direct \u2026  \n \n-In the Name I AM THAT I AM (Lanello, Guru Ma And El Morya ) (Lanello, Guru Ma And \nSaint Germain) (Saint Germain), I Decree: (VF DECREE SET /LANELLO DECREE SET )  \n \n-In the Name I AM THAT I AM Saint Germain, I Decree: I AM a Being of Violet Fire, I AM \nthe Purity God Desires! (x33) Memphis is a City of Violet Fire, Memphis is the Purity God \nDesires! (x3) Tennessee is a State of Violet Fire, Tennessee is the Purity God Desires! (x3) \nAmerica is a Nation of Violet Fire, America is the Purity God Desires! 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+{"text": " gossip? No, we don\u2019t. They are not the\npeople whom we entrust with our most secret confidences, because we\nknow that as soon as we leave the dinner table the conversation  will likely\nbe about us. Thus, one of the basic principles of success is to be trustworthy\nso that people have confidence  in us and in our integrity. They need to\nknow that we will keep their secrets and protect their reputations. By\nsupporting their reputations we will in fact be supporting our own.\nPerhaps because  of what my grandmother said, or who knows what other\nreasons, but early in my life I discovered the pleasure of supporting the\nsuccess of others and contributing to their welfare and happines s. When we\ndo this, we find it becomes one of the greatest sources of pleasure and\nsatisfaction in our own lives.\nThat is the next principle: We support the success of others in every little\nway that we can. This means to recognize and acknowledge others\u2019\nsuccesses, which  tends to reinfo rce them\u2014not only in those people, but in\nourselves. This does not mean manipulative flattery; rather, we genuinely\nappreciate the positive characteristics of everyone we meet, including store\nclerks, waitstaf f, and other businesspeople; family members and friends;guests, casual acquaintances, and people whom we only spend a few\nmoments with in the day. It is valuable training and learning to perceive the\npositive and move into a dif ferent realm of experiencing life.\nThis also moves us to an attitude of \u201cgivingness\u201d rather than\n\u201cgettingness.\u201d Everyone around  us is aware of whether we are givers or\nseekers. They react unconscio usly in a very different way to diverse\nattitudes. We are aware that on a conscious or unconscious level, someone\nis out to \u201cget\u201d something from us. We are on guard, wary, and resistant. If\neven the lowly animals can detect this, we can be sure that human beings\nwho are far more evolved also detect it.\nMany people are resistant to a giving attitude because they have an\nequation that to give is to lose. They don\u2019t understand this feedback\nmechanism. So they don\u2019t give it a long enough try to discover that we\nalways get back more than we give. Success tends to automatically amplify\nitself. It\u2019s like a snowball; once it starts rolling it gathers momentum and\nsize as it rolls effortlessly down hill. Every time we create a good feeling in\nothers, they feel grateful and develop a positive attitude towar d us, which\ncompletely changes the nature of our lives.\nWe say that some people seem to lead a charmed life. We forget that this\nis becau se they have taken the trouble to be charming to others. This charm\ncomes from an inner attitude. It is not opportunistic, or manipulative, or\ndone for gain; instead, it is a true reflection of that person\u2019 s nature.\nTo understand this quality, never do others a \u201cfavor.\u201d Why?  Because\ndoing a favor is really a manip ulation. It\u2019s a bargain in which  we expect\nsomething in return. If after having done something for someone we feel\nthat they are obligated, then we have missed the whole point. Givingness\nimplies no expectation of r eturn.\nThis latter statement is of crucial importance. We will easily observe that\nwhat people are really trying to do is purchase from others and manipulate\nthem into a debt. \u201cI\u2019ve done this for you; now you\u2019ve got to do that for me.\u201d\nThis manipulative, trade-of f, bargaining position ends up in resentment so\nthat we often hear, \u201cAfter all I\u2019ve done for him.\u201d This breeds either self-pity\nor resentment and is doomed to lead to failure.\nWhen we genuinely do something for someone, we do it with no\nexpectation of return in any form, even by acknowledgment or recognition.\nWe do it out of caring for other human beings, because we are contributing\nto the quality of life itself. This is a secret that one discovers through a deepunderstanding, that when we support life, life supports us in return.\nGranted, this sounds philosophical, but it is a truism that we can only arrive\nat through observation and experience.\nThe simple practice that leads to this awareness, and that anyone\ninterested in becoming truly successful on a daily basis can do, is this: In\ntraffic, always let others cut in front of you. That sounds sort of crazy,\ndoesn\u2019 t it? Within that practice is the hidden, secret power of becoming a\nsuccessful perso n. As we practi ce this technique we\u2019ll eventually discover\nthe pleasure of becoming a truly courteous person. What does courteous\nmean? It merely means to suppo rt the life of others and their happiness. We\nwill shift from the short-lived satisfaction of blocking others into the long-\nterm, inner shift of awareness that comes from supporting them.\nWhat happens as a result of practicing this? At first it will seem difficult\nand awkward. As time goes on, though, it will result in a subtle pleasure.\nThat pleasure is a continuous experiencing of the fact that we are becoming\ndifferent kinds of people. This leads to the awareness that satisfaction is\nfleeting and momentary, but pleasure is long-term and permanent.\nWe also end up loving ourselves  more. This lovingness is not narcissism,\nvanity, or egocen tricism. Rather, it is the awareness that we are shifting into\nan alignment with a whole different principle of living life. To let others\ninto traffic in front of us is being gracious. Gracious means that we have\nmore than enough for ourselves and now have some to give to others.\nOf course we could be that person in traffic. That\u2019 s a foregone\nconclusion, isn\u2019t it? Anybody can be rude and step on the accel erator\u2014that\ntakes nothing at all. That\u2019 s the common person\u2019 s avenue to failure because\nthey are operating on the level of win-lose. As we said, we bring into our\nlives the very thing that we support in the world. So if we support win-lose,\nthen we are supporting lose, are we not? If we let others into traffic, we\nexperience ourse lves as magnanimous. We notice that others waved to us in\nthanks. Our lives become ones of gratitude and win-win because those are\nthe principles by which we stand and live.\nThe next easy practice that has profound repercussions throughout our\nentire inner nature is: Feed the wild birds. Yes, it is as simple as that.\nWithout fail, we must make sure that there is food available for the birds\neven if we live in an apartment.  There are bird feeders that we can place on\nthe outer windo wsill or that stick to the glass. There are areas  in the park\nwhere birds gather. Whatever the means, we need to find some way tosupport the wildlife around us, even if it\u2019s in the middle of the big city. In\naddition, on whatever properties we may own or control, we must forbid the\nkilling of any wildlife, even if we have to get \u201cSave a Life\u201d or \u201cHave a\nHeart\u201d traps.\nThe next practice is to always be growing something in the office,\napartment, home, or garden. This can be tomatoes, or a bonsai plant, or little\ncacti, or whateve r meets our fancy. They should be something for which we\ntake personal responsibility, even if it\u2019s just watering the geran iums in the\nwindow box.\nFrom all the foregoing it is evident that the process of becoming\nsuccessful is one of becoming  sensitive, observant, and aware. In the\nprocess of becoming conscious,  of widening our actual field of vision, we\nwill observe that the reason most people are not successful is because they\nliterally can\u2019t see.\nWe\u2019ve all had the experience of walking into a business in which there\nare many glaring deficiencies. We ask ourselves: How could they be so\nunawar e? How could they hire such a clerk who is losing business for them\nright and left? How could they expect people to eat in this restaurant when\nthe walls need to be painted and the floor is dirty? How can they expect us\nto wait in line at their business when there isn\u2019t even a chair on which to sit\ndown? How do they expect us to shop and patronize their business when\nthey don\u2019t even bother to put up business hours to let us know when they\u2019r e\nopen? How can they expect us to find their place when there isn\u2019t even an\naddress on the fr ont?\nAll these things are merely matters of simple observation, are they not?\nYet the owners simply don\u2019 t see them.\nThe exercises I have described in this chapter allow us to progressively\nopen our eyes so that we can see the answers to many dilemmas that\nseemed unsolvab le before in our lives. We will discover that the answers to\nall the questions already exist. The solutions to all the problems the world\nfaces are already in existence and are merely awaiting recognition.\nYears ago I was put up for mem bership in what was probably one of the\nmost exclusive private clubs in the United States. It was so exclusive thatthe press and the public have never discovered it. The board of directors\nwas made up of some of the most successful and powerful people in the\ncountry, and to become a member one had to go around with a sponsor and\nhave a personal interview with every member of the board. 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+{"text": "\tto\tany\n\t\nproduct\tintended\tto\tbe\tused\tfor\tfood.\n\t\nTHE\tHIGH\tINCIDENCE\tOF\tPOLIO\tAMONG\tOUR\tSOLDIERS\n\t\nAccording\tto\tthe\treport\tof\tthe\tSurgeon\tGeneral,\t\"In\t1945\tthere\twere\t246\tcases\n\t\nof\tpolio\twith\t52\tdeaths\tamong\tAmerican\tTroops\tin\tthe\tPhilippines.\"\tThis\tis\tjust\n\t\na\tsmall\trepresentation\tof\tthe\toverall\tpicture\tof\tpolio\tthroughout\tour\tentire\tarmed\n\t\nforces.\tThey\tdid\tnot\thave\tany\tindication\tof\tpolio\twhen\tthey\twere\tinducted\tand\n\t\nthey\twent\tto\tareas\twhere\tthere\twas\tno\tpolio\tso\tit\tcannot\tbe\tblamed\ton\tcontagion\n\t\nor\tviruses\tor\tany\tof\tthe\tusual\texcuses.\tPolio\tis\ta\tmanmade\tdisease.\tThe\tsoldiers\n\t\nwere\tfirst\tpoisoned\twith\tall\tthe\tvaccines\tinvented\tby\tmodern\tmedical\n\t\nvoodooism.\tThen\tthey\thad\tfree\tcigarettes,\twith\ttheir\t18\tpoisons,\tpressed\tupon\n\t\nthem\tand\tplenty\tof\tbeer,\tcola,\tcandy,\tdevitalized\tprocessed\tfoods,\tice\tcream,\n\t\ndrugs\tand\teverything\tthat\tdestroys\thealth.\tAn\tarticle\tin\tPrevention\tmagazine,\n\t\nJune,\t1951\tsays:\n\t\n\"All\tduring\tthe\twar,\tas\tsoon\tas\tlocal\tcombat\tconditions\tpermitted,\tice\tcream,\n\t\nsoft\tdrinks,\tcandies,\tetc.\tbecame\tavailable\tto\tAmerican\ttroops.\tIce\tcream\n\t\nmanufacturing\tequipment\tfollowed\tsoon\tafter\tcombat\tequipment.\tI\tsaw\n\t\nAmerican\ttroops\tconsume\tgreat\tquantities\tof\tcandy\tbars\twhen\tthey\tlost\ttheir\n\t\nappetites\tfor\tthe\tarmy\tdiet.\"\tAs\ta\tresult,\tpolio,\tinsanity\tand\tall\tthe\tdiseases\n\t\nknown\tto\tman\tdeveloped\tamong\tthe\tsoldiers\tmore\trapidly\tthan\tamong\tthe\t4Fs\n\t\nwho\twere\ttoo\tdefective\tto\tgo\tto\twar.\u201d\n\t\nFAILURE\tMECHANISMS\tIN\tTHE\tPOLIO\tBUSINESS\n\t\nAlthough\tthe\treal\tcause\tand\tcure\tof\tpolio\tis\tobvious,\tthe\tpromoters\tof\tpolio\tfind\n\t\nit\tmore\tprofitable\tto\t\"look\"\tfor\ta\tcure\tthan\tto\t\"find\"\tit.\tThe\tMarch\tof\tDimes\n\t\nmillions\twould\tcease\tto\tflow\tinto\ttheir\tpockets\tif\tthey\tever\twere\tto\tfind\tthe\tcure.\n\t\nTherefore,\tthey\tkeep\tup\tthe\tpretense\tof\tlooking\u2014but\talways\tin\ta\tdirection\n\t\nwhere\tthey\tare\tsure\tnot\tto\tfind\tthe\tanswer.\n\t\n1)\tAt\tfirst\tthey\ttried\tthe\tpolio\tserum\tand\twhen\tthey\tfound\tit\tkilled\tthe\tpeople\tbut\n\tdid\tnot\tstop\tpolio\tthey\ttried\tsomething\telse\tjust\tas\tfar\taway\tfrom\tthe\tsolution\tas\n\t\nthey\tcould\tget.\n\t\n2)\tThey\tsprayed\ttowns,\tcrops\tand\torchards\twith\tdeadly\tpoison\tDDT\tinsecticide,\n\t\nsuggesting\tthat\tpolio\tmight\tbe\tcaused\tby\tflies.\tThe\tchemical\tcompanies\treaped\n\t\nthe\tbenefits\tbut\tthe\torchards\twere\tseriously\tdamaged,\tcrops\twere\truined\tand\n\t\npeople\twere\tkilled\tby\tthis\twild\tand\tunwarranted\texperiment.\tAn\tarticle\ton\tpolio\n\t\nin\t\"Your\tHealth\"\tmagazine\t(1954,\tFall\tQuarter,\tp.\t69)\tcomments\ton\tthe\tfly\n\t\nsituation\tby\tsaying\tthat\tin\t\"Iceland\twhere\tthere\tare\tno\tflies...there\thave\tbeen\n\t\npolio\tepidemics.\tExperiments\ton\teliminating\tflies\tby\tspraying\twhole\n\t\ncommunities\twith\tDDT\thave\tnot\thad\tany\teffect\tin\tcombating\tepidemics.\"\n\t\nThe\tAmerican\tWeekly\u2014(1945)\tin\tan\tarticle\ttitled,\t\"War\tfrom\tthe\tAir\ton\n\t\nInfantile\tParalysis\"\tstates\tthat\t\"if\tthe\tcitywide\texperiment\twith\tpolio\tproves\tthat\n\t\nflies\tcarry\tthe\tdisease...the\tcity\tofficials\tare\tlikely\tto\tagitate\tfor...spraying\tof\n\t\nDDT\tfrom\tthe\tair.\tThis\tstep\tmight\teliminate\tflies...but\tat\tthe\tsame\ttime\tit.\twould\n\t\nkill\tbees\tand\tbutterflies,\tand\tmany\tcrops\tmight\tfail\tbecause\tof\tlack\tof\n\t\npollination...The\timportant\tthing\tnow\tis\tto\tfind\tout\twhether\tpolio\tflies\tin\twith\n\t\nthe\tfly.\"\tBut\tthey\tdid\tnot\tbother\tto\twait\tfor\tthis\tproof.\tThey\tdidn\u2019t\tconsult\tthe\n\t\npeople\tas\tto\twhether\tthey\twere\twilling\tto\tbe\tsubjected\tto\tthis\tmass\tpoisoning;\n\t\nthey\tjust\tmoved\tin\twith\ttheir\tfull\tscale\tpoisoning\tof\tthe\tair,\tearth\tand\tvegetation.\n\t\nGAMMA\tGLOBULIN\twas\tthe\tnext\thoax\tto\tbe\tfoisted\ton\tthe\tever\ttrusting\n\t\npublic.\tUnited\tPress\t(Sept.\t20,\t1953)\treported:\n\t\n\t\n\"Efforts\tto\tcontrol\tpolio,\tcomplete\tfailure,\taccording\tto\tthe\tUnited\tNations\n\t\nWORLD\tHEALTH\tORGANIZATION\tCOMMITTEE,\twhich\tcondemned\tmass\n\t\nuse\tof\tGamma\tGlobulin\tor\tany\tlarge\tscale\tintramuscular\tinjections.\"\n\t\nPolio\tPrevention\tInc.\tstates:\t\"The\tUnited\tStates\tArmy\tdoes\tnot\tuse\tGamma\n\t\nGlobulin\tand\thas\tdiscontinued\tthe\tuse\tof\tblood\tplasma\tbecause\tof\tdamage\tto\tthe\n\t\nliver.\"\n\t\nAn\tarticle\tin\tHerald\tof\tHealth\tmagazine\t(April,\t1955)\tsays:\n\t\n\"Two\tyears\tago\tthe\tCountry\twas\tall\tstirred\tup\tabout\tthe\tpossibilities\tof\tGamma\n\t\nGlobulin.\tThis\tGamma\tGlobulin\twas\ta\tderivative\tof\tthe\tgreat\tstores\tof\tdiseased\n\t\nhuman\tblood\tplasma\twhich\twas\tbursting\tthe\tseams\tof\tthe\tvarious\tblood\tbanks.\n\t\"The\tdoctors\tof\tthe\tarmy,\tnavy\tand\tmarine\tcorps\thad\trefused\tabsolutely\tto\n\t\n\u2018shoot\u2019\tthis\tputrid\tplasma\tinto\tthe\tbodies\tof\twounded\tservice\tmen.\tThey\n\t\ndeclared\tit\twas\t\u2018too\tdisease\tridden\u2019\tto\tuse\ton\tour\theroes\tin\tuniform\tbut\tsuch\n\t\ncharacterization\tof\tthe\t\u2018filthy\tstuff\u2019\tdid\tnot\tdeter\tmedical\tmen,\tfrom\tproclaiming\n\t\nit\tentirely\tsuitable\tto\tgo\tinto\tthe\tclean\tbloodstreams\tof\tthe\tlittle\tchildren.\"\n\t\nThe\tLos\tAngeles\tCounty\tHealth\tIndex\t(for\tthe\tweek\tending\tMay\t23,\t1953)\n\t\nstates:\n\t\n\t\na)\tEvidence\tindicates\tthat\tgamma\tglobulin\tdoes\tnot\tprevent\tparalysis\tfrom\n\t\noccurring\tin\tall\tcases.\n\t\n\t\nb)\tThere\tis\tevidence\tthat\tit\tis\tof\tno\tvalue\tin\tthe\ttreatment\tof\tpoliomyelitis\tafter\n\t\nsymptoms\thave\tbeen\trecognized.\n\t\n\t\nc)\tThe\tpartial\tprotection\tafforded\tby\tgamma\tglobulin\tis\tonly\ttemporary\tlasting\n\t\nonly\tfive\tto\tsix\tweeks.\"\n\t\nFor\ta\tPublic\tHealth\tDepartment\tthat\tis\toverridden\tby\tthe\tmedical\ttrust,\tto\tmake\n\t\nthese\tconcessions\tindicates\tthat\tthe\tsituation\twas\tmuch\tworse\tthan\tthat.\tThere\n\t\nwas\tno\tprotection\tat\tall\tand\tno\tbenefit\tbut\tit\twas\tused\tbecause\tit\twas\ta\tsalable\n\t\ncommodity.\nIn\tKey\tWest,\tFlorida\twhen\ta\tfew\tof\tthe\tpeople\tlearned\tof\tthe\tplan\tto\tpoison\tthe\n\t\ncity\twith\tthis\tself-condemned\tproduct\tthey\tstarted\ta\tprotest\tand\tcircularized\n\t\nliterature\tgiving\tthe\tfacts\tabout\tit.\tBut\tthe\tpromoters\tof\tgamma\tglobulin\tinduced\n\t\nthe\tCity\tManager\tand\tthe\tPolice\tDept.\tto\tarrest\tanyone\tprotesting\tor\thanding\tout\n\t\nliterature\tunfavorable\tto\ttheir\tserum.\tMiami\tHerald,\tMiami,\tFlorida\t(Sept.\t30,\n\t\n1953)\treported:\n\t\n\"Dr.\tCarl\tBernet,\tof\tUnited\tStates\tPublic\tHealth\tService\tsays:\t\u2018Gamma\tGlobulin\n\t\nis\tnot\ta\tcure\tor\tpreventive\tof\tpolio.\tKey\tWest\tis\tgetting\tthe\tGamma\tGlobulin\n\t\nbecause\tthere\tis\tan\textra\tsupply\u2019.\"\tIs\tthis\ta\tland\tof\tliberty\tor\tjust\ta\tpage\tout\tof\n\t\nthe\tDark\tAges?\n\t\nCURARE,\twhich\tis\tarrow\tpoison\tused\tby\tthe\tIndians\tof\tthe\tAmazon\tis\tused\ton\n\t\npolio\tpatients.\tA\tdoctor\tin\tthe\tLos\tAngeles\tHealth\tDepartment\ttold\tme\tthat\tthis\n\t\ndrug\tdoes\tnot\tdecrease\tthe\tpain\tof\tthe\tpolio\tpatients\tbut\tit\tmakes\tthem\tunable\tto\n\t\nmove\tor\tscream\tand\t", 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+{"text": " patterns in nature and\nevolution, the lives of cells, which inspired this book and the changes in\nmy life, become even more instructive. For billions of years, cellularliving systems have been carrying out an ef fective peace plan that\nenables them to enhance their survival as well as the survival of the other\nor ganisms in the biosphere. Imagine a population of trillions of\nindividuals living under one roof in a state of perpetual happiness. Such\na community exists\u2014it is called the healthy human body. Clearly\ncellular communities work better than human communities\u2014there are no\nleft-out, \u201chomeless\u201d cells in our bodies. Unless of course, our cellular\ncommunities are in profound disharmony causing some cells to withdraw\nfrom cooperating with the community. Cancers essentially represent\nhomeless, jobless cells that are living of f the other cells in the\ncommunity.\nIf humans were to model the lifestyle displayed by healthy\ncommunities of cells, our societies and our planet would be more\npeaceful and vital. Creating such a peaceful community is a challenge\nbecause every person perceives the world dif ferently. So essentially,\nthere are six billion human versions of reality on this planet, each\nperceiving its own truth. As the population grows, they are bumping up\nagainst each other.\nCells faced a similar challenge in early evolution as described in\nChapter 1, but the point bears repeating. Shortly after the Earth was\nformed, single-celled or ganisms rapidly evolved. Thousands of\nvariations of unicellular bacteria, algae, yeast, and protozoa, each with\nvarying levels of awareness, appeared over the next three-and-a-half\nbillion years. It is probable that, like us, those single-celled or ganisms\nbegan to multiply seemingly out of control and to over -populate their\nenvironment. They began to bump up against each other and wonder,\nW ill ther e be enough for me?  It must have been scary for them, too. W ith\nthat new, enforced closeness and the consequent change in their\nenvironment, they searched for an ef fective response to their pressures.\nThose pressures led to a new and glorious era in evolution, in which\nsingle cells joined together in altruistic multicellular communities. The\nend result was humans, at or near the top of the evolutionary ladder.\nSimilarly, I believe that the stresses of the increasing human\npopulation will be responsible for pushing us up another rung on the\nevolutionary ladder. W e will, I believe, come together in a global\ncommunity. The members of that enlightened community will recognize\nthat we are made in the image of our environment, i.e., that we aredivine, and that we have to operate, not in a survival of the fittest\nmanner, but in a way that supports everyone and everything on this\nplanet.\nS u r v i v a l  o f  t h e  M o s t  L o v i n g\nY ou may agree that Rumi\u2019 s words on the power of love are noble ones,\nbut you may not believe that they fit these troubled times, when survival\nof the fittest may seem more appropriate. Isn\u2019 t Darwin right that violence\nis at the core of life? Isn\u2019 t violence the way of the natural world? What\nabout all those documentaries that show animals stalking animals,\nanimals snaring animals, animals killing animals? Don\u2019 t humans possess\nan inborn inclination to violence? The logic goes: animals are violent,\nhumans are animals, and therefore humans are violent.\nNo! Humans are not \u201cstuck\u201d with an innate, viciously competitive\nnature any more than we are stuck with genes that make us sick or make\nus violent. Chimps, who are the closest to humans genetically, of fer\nevidence that violence is not a necessary part of our biology. One species\nof chimps, the bonobos, create peaceful communities with co-dominant\nmales and females in char ge. Unlike other chimps, the community of\nbonobos operates not with a violence-driven ethic but an ethic that can\nbe described as \u201cmake love, not war.\u201d When the chimps in this society\nbecome agitated, they don\u2019 t engage in bloody fights; they dif fuse their\ndivisive ener gy by having sex.\nRecent research by Stanford University biologists Robert M. Sapolsky\nand Lisa J. Share has found that even wild baboons, among the most\naggressive animals on this planet, are not genetically mandated to be\nviolent. (Sapolsky and Share 2004) In one well-studied baboon troop, the\naggressive males died out from contaminated meat they foraged from a\ntourist garbage pit. In the wake of their deaths the social structure of the\ntroop was reinvented. Research suggests that females helped steer the\nremaining, less aggressive males into more cooperative behaviors, which\nled to a uniquely peaceful community. In an editorial in Public Library\nof Science Biology  where the Stanford research was published, chimp\nresearcher, Frans B. M. de W aal of Emory University, wrote: \u201ceven the\nfiercest primates do not forever need to stay this way.\u201d (de W aal 2004)In addition, no matter how many National Geographic  specials you\u2019ve\nwatched, there is no dog-eat-dog imperative for humans. W e are at the\ntop  of the predator/prey food chain. Our survival is dependent on eating\nor ganisms lower in the hierarchy, but we are not subject to being eaten\nby or ganisms higher in the chain. W ithout natural predators, humans are\nspared from becoming \u201cprey\u201d and from all the violence that the term\nimplies.\nThat does not mean that humans are outside the laws of nature, of\ncourse, for eventually, we too shall be eaten. W e are mortal, and\nfollowing our demise, one would hope after a long and violence-free life,\nour corporeal remains will be consumed and recycled back to the\nenvironment. Like a snake turning on itself, humans at the top of the\nfood chain will eventually be devoured by or ganisms that are the lowest\nin the chain, the bacteria.\nBut before that snake turns, we may not live a violence-free life.\nDespite our lofty position on the food chain, we are our own worst\nenemy. More than any other animal, we turn on ourselves. Lower -level\nanimals sometimes turn on themselves, but most aggressive encounters\namong members of the same species are limited to threatening postures,\nsounds, and scents, not death. And in social populations other than\nhumans, the primary cause of intraspecies violence is either the\nacquisition of air, water, and food required for survival or the selection of\nmates for propagation.\nIn contrast, the violence among humans that is directly linked to\nsecuring sustenance or in the process of mate selection is quite minimal.\nHuman violence is more often associated with the acquisition of material\npossessions beyond what is necessary for sustenance or the distribution\nand purchase of drugs to escape the nightmare world we have created or\nchild and spousal abuse passed down generation after generation.\nPerhaps the most widespread and insidious form of human violence is\nideological control. Throughout history, religious movements and\ngovernments have repeatedly prodded their constituents into aggression\nand violence to deal with dissenters and nonbelievers.\nMost human violence is neither necessary nor is it an inherent, genetic,\n\u201canimal\u201d survival skill. W e have the ability, and I believe an evolutionary\nmandate, to stop violence. The best way to stop it is to realize, as I\nemphasized in the last chapter of this book, that we are spiritual beingswho need love as much as we need food. But we won\u2019 t get to the next\nevolutionary step by just thinking about it just as we can\u2019 t change our\nchildren\u2019 s and our lives simply by reading books. Join communities of\nlike-minded people who are working toward advancing human\ncivilization by realizing that Survival of the Most Loving is the only\nethic that will ensure not only a healthy personal life but also a healthy\nplanet.\nRemember those under -prepared, under -appreciated Caribbean\nstudents who banded together, like the cells they studied in their\nhistology course, to form a community of successful students? Use them\nas role models, and you will help ensure a Hollywood ending not just for\nindividuals mired in self-sabotaging beliefs but also for this planet. Use\nthe intelligence of cells to propel humanity one more rung up the\nevolutionary ladder where the most loving do more than just survive,\nthey thrive.A d d e n d u m\nT he science revealed in this book defines how beliefs  control behavior\nand gene activity and, consequently, the unfolding of our lives. The\nchapter on Conscious Parenting describes how most of us unavoidably\nacquired limiting or self-sabotaging beliefs  that were downloaded into\nour subconscious minds when we were children.\nAs I mentioned in that chapter, there are a variety of \u201cener gy\u201d\npsychology techniques, which exploit the latest mind-body research to\nquickly access and reprogram those subconscious programs. Before I\nleave you, I\u2019d like to talk a little about one of these ener gy psychology\ntechniques called PSYCH-K because I have personal experience with it,\nand I am confident of its integrity, simplicity, and ef fectiveness.\nI met Rob W illiams, the originator of PSYCH-K, at a conference in\n1990, where we were both presenters. 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