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+++ "b/train_53.jsonl"
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 {"text": " in relatively good health\n, and\n do not have any heart\nproblems, consume only \ndistilled water\n. I \nhave completed\n dozens of 21\nand 30 day fasts over \nthe past\n 40 years and two previous 40 day fast on\nonly distilled water.\n \nSince I had not fasted for four years, I supplemented the distilled \nwater\nwith 1oz\n.\n of \nComplete Multiple\n daily to assure that if my body needed repair\nit has the tools and nutritional building blocks to accomplish it. If you\nhappened to skip over the last two pages, I suggest you go back and\ncheck this product out. This is the most complete multi-vitamin in the\nworld.\n \nPreparations f\nor a Major Fast \nThe \nbest way to approach fasting is to first realize it is the \nsingle healthiest\nthing you could do for your long term health and longevity. Fasting is\nsimply the decision to not eat for a defined extended period of time. At no\ntime during a 21 to 40 day fast will you ever feel \nhungrier\n \nthan\n you would\nafter missing two to three meals. (95% of the key to fasting is \u201cMind over\nMatter\u201d or basic willpower.\n \n \n \n \n \n \n \n \n \n \n  \n \n \n \n \n Before You Start Fasting...\n \n1.\n\t\t\t\t\t\t\nMap out a specific length of time on a calendar, taking care \nnot to\nhave any conflicts with special occasions such as holidays\n,\nbirthdays\n, out of town guests etc. These can be very good\nreasons to\n abandon a fast. Keep a detailed diary to capture your\nthoughts and\n experiences throughout the fast.\n \n2.\n\t\t\t\t\nWrite down your personal goals related to the fast and \nwhat you\nexpect the results to be, such as: \n \n  \nA. You will be detoxifying your body for perhaps the first time \nin\nyour\n life.\n  \nB. Your body will be able to rest and restore itself for \nthe first\ntime ever.\n  C. \nYou will be teaching and training yourself \nto have\n control\nover your \nbody\u2019s\n desires and learning \nserious discipline\n skills.\n  \nD. \nA distilled water fast is an ideal time to kick \nan addiction\n:\nSmoking, drugs, alcohol, caffeine, sugar, salt, junk food\n, soft\ndrinks etc.\n \n3.\n\t\t\t\t\nStart cutting back on your addictions in the days prior to \nyour fast\n.\nOtherwise, during the first two weeks of the fast caffeine \nand\nnicotine\n can cause headaches, dizziness or stomach aches as\nyour body\n starts releasing the stored chemicals into your blood\nstream.\n \n4.\n\t\t\t\t\nPrior to your fast begin eating less meals with small portions,  \nalso try to resist the temptation to eat a big meal the day \nbefore\nstarting\n the fast. Cutting back on your meals a few days \nbefore\nstarting\n your fast helps condition your mind, stomach, \nand\nappetite\n.\n \n5.\n\t\t\t\t\nGather support from your family and friends by letting \nthem know\nyour plans for \nfasting prior\n to starting.\n \n                                      \n                                       \nWhat prompted me at age\n                                                  25 to fast for 19 days?\n \n \n \n  \n \n \n \n \n           \nDoug Hoover built/designed\n          the Galleon at 23 years old.\n \nI was the cook in my restaurant for almost two years prior to selling it. In\nless than a year I gained 60 lbs\n.\n and developed gout in my left foot,\nswelling to twice its normal size. Gout is a result of an over production of\nuric acid creating crystals which collect in a joint, and like broken glass,\nthese crystals grind in the socket causing great inflammation and pain. I\ncouldn't wear a shoe or stand very long on one leg since I couldn't put\npressure on my left foot. The doctor said it was the worst case of gout he\nhad ever seen in someone so young. To be able to function I needed 500\nmg of Zyloprim twice a day to keep the gout at bay in order to function\nwithout constant\n, searing\n pain. The doctor warned me that this quantity of\nZyloprim could severely damage my kidneys over time.\n \nA customer came into the restaurant two days later and asked why I was\nlimping and I responded, gout. He said I needed to read two \nbooks\n by Dr.\nPaul Bragg\n, \u201c\nThe Shocking Truth \nabout\n Water\u201d and \u201cThe Miracle of\nFasting.\u201d So I asked my wife to pick them up from the health food store.\nThese books literally changed my life!\n \nI learned the simple truth that\ndistilled water was the purest water available. I was amazed at the simple\nfact that fasting with distilled water would cleanse my body of foreign\nsubstances such as dissolving kidney stones, gall stones, uric acid\ncrystals that form in a joint, inorganic mineral plaque forming in arteries and\nmuch more.\n \n \nDr\n.\n Bragg also talked about the importance of fasting and how it helps\nclean the body of stored inorganic substances, toxins, carcinogens and\nthe colon from years of impacted fecal matter. He mentioned that fasting\nusing distilled water would not only clean out our body, but also give ourdigestion system and its organs a chance to rest and regenerate, adding\nyears to our lives and preventing many diseases.\n \nWhile I was studying Bragg's book, my wife was suffering from phlebitis\n(blood clots) in her legs. She was \ntaking Coumadin\n, plus large doses of\nantibiotics for her frequently recurring kidney infections, being admitted\ntwice for intravenous antibiotics.\n \nWe both started drinking a gallon of distilled water a day and I started my\nfast while cooking in my restaurant 12 -16 h\nou\nrs per day.  No food at all,\nonly distilled water. Was it easy? Absolutely not. The only time I wasn't\nconstantly being tempted was while I was sleeping. However, I think I may\nhave had nightmares about starving to death. LOL!  I actually had no\nchoice: fasting was my only hope for getting off that deadly medication and\neradicating the gout.\n \nI had been smoking since entering the Navy at 17, so I was also looking\nforward to this fast to cleanse my lungs of tar and nicotine deposits, as Dr.\nBragg had promised. After the system is clean of this addicting drug, it is\nmuch easier to quit smoking for good. Dr. Bragg was saying that even\nthough any length of fast is good for you, you should go beyond 17 or 18\ndays, or else it is not a total cleanse. The 18-19\nth\n day is when you have\nyour last bowel movement. During the fast the distilled water helps pull out\ntoxins, carcinogens, chemicals, artificial colorings, flavorings,\npreservatives, etc., including tar and nicotine in the lungs and colon from\nsmoking.\n \nThe colon has been actively moving, loosening and breaking free the\nimpacted feces composed of encrusted, undigested, mucus coated\ngreasy food and putrefied, rotting meat, all of which can contribute to colon\nor rectal cancer. When this is taking place, you will hear loud growling and\ngurgling noises, and maybe some cramps. This is a great sign that very\ngood things are happening. The activity plus the cramping is what will bring\non the last elimination of the colon. Make sure you're alone in the house\nand the bathroom fan is on with all the windows open. Purchase a pallet of\nindustrial air freshener in advance. That experience for me was life\nchanging! When I saw and smelled what came out of my body, I was\nappalled. The smell was like that of a dead, rotting animal, the texture wasslimy, sticky and gummy, and I thought I had given birth to a still-born tar\nbaby.  As a matter of fact, it stuck to the side of the toilet bowl and wouldn't\nlet go, as if it were a foul, demonic creature with needle-sharp, stainless\nsteel claws planted into the side of the porcelain bowl whose footprint was\nextremely hard to eradicate.\n \nWhen you're done gagging and  retching and judging me for my lack of\ndiscretion, just remember your body and colon  could be more impacted\nand toxic then mine was at 26, depending on your age and especially  if\nyou have never fasted.  My candid description is to hopefully invoke some\ndegree of concern and action on your part.\n \n \n \n \n \n  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n  \n \n \nhttp://www.wikihow.com/Become-Flexible\n \n \n \n \n Fasting in a Toxic Environment\n \nMan's greatest fear is dying, especially prematurely as in \nan accident\n or\ndisease. And the second greatest fear and dread is \nto become\n totally\ndependent upon others through old age \nand sickness\n, such as dementia\nor Alzheimer's. \n \nHealth experts are discovering that one of the greatest \ncommon\ndenominators\n for most diseases and sickness is the quality \nand quantity\n of\nthe water we drink. The greatest (though not widely  known) discovery in\nterms of long-term health is the rejuvenating  effects on man physically,\nmentally and spiritually through fasting  using pure clean water purified\nthrough reverse osmosis or  distillation.\n \nOur body's greatest challenge and struggle is dealing with \nthe toxic\n waste\nand debris in our environment. 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 {"text": "1995 f began to \ntake the Urine and I no longer returned with pains. \nThanks to God and Dr. Sonia the Chemist. \nTESTIMONY 100* \n\u00a3D\u00a3MA \nEma H. Gonzalez { Mexico } \nI am ill liquid in the knee. For two months I took Urine-therapy. \n100 I cured myself. I have been four months taking Urine and now I feel very well. \nThanks to God to return my health to me. \nTESTIMONY 101 * \nlNFLAMMATlON AND \u00a3D\u00a3MA \nJuan M. Velazco {Mexico} \nI am approximately 5 days old in taking Urine and thanks to God everything has \nmarched well in my life. Before my left knee hurt so much that I began to use a \ncane, because without I had very strong pain and inflammation. \nThe doctors said that only with an operation could I heal because the knee was \nwith retention of liquids. Thanks to God and the Urine J have cured myself. \nTESTIMONY 1 02* \nHYP\u00a3RT\u00a3NS10N, N\u00a3RV\u00a3S \nMr. Jose P. Atilano { Mexico } \nBy means of my brother who attended a conference with the Dr. Sonia, I found \nout that he was cured. My brother cured himself of hypertension. \nMy mother with three valves of the heart and my sisters with colitis and migraine. \n1 cured myself of nerves, could not steep and now 1 steep 1ike baby. \nThanks to God and the Dr. Sonia we are curing ourselves. \nTESTIMONY 1 03* \nDRONCHlTlS, R\u00a3VMAT1SM \nMr. Ricardo de J. Cortis Godinez { Mexico } \nI cured myself of chronic bronchitis, rheumatism, insomnia, stress, my character \nalso improved and my access fat which I had in my neck for 10 years ago is gone. \nTESTIMONY 104* \nN\u00a3RV\u00a3S, FVNGl \nMrs. Rosario Avalos { Mexico } \nI cured myself of fungi in my fingernails and nails of my feet. \nAlso J was Josing eyelashes, eyebrows and hair on my head. \nAll this was happening with time. \nI have done 4 fasts and it has taken me 1 year. \n101 TESTIMONY 105* \nVAR1C\u00a3S~ ACN\u00a3 \nBertha Merida { Mexico } \nI cured myself of varicose veins that I had in the right leg and my skin improved \nby taking off my acne. Now I feel I am happy. \nThanks to God and the Urine, blessed you are Sir. \nTESTIMONY 106* \nWithout name. { Mexico } \nI am a homeopathic and I am 39 years old. I started the method of Urine-therapy \no1\u00b71ly to understand the effects of this method since I take care of many patients of \ndiabetes, hypertension, etc. Before understanding it as a therapy, I wanted to \nknow its effects. I experienced its curative powers improving my power of \nur derstanding remarkably. The texture of my skin was clear. In addition I healed a \n.;::t owth of my matrix that caused to me bleed constantly outside my menstrual \nperiod. ActuaUy I have not returned to take a ecosonogram, \nbecause the improvement of my symptoms speaks more than \na thousand examinations. \nTESTIMONY 107* \n\u00a3RYTH\u00a3MATOVS lVPVS\u00a3S \nlvon M. Gonzalez. { Mexico } \nI have big thanks to God a very great testimony with the Urine-therapy. \nI was iff with Erythematous Lupus for 6 years. \nThe Doctors said to me that it was an incurable disease. \n1 fe1t very sad and 1ooked for a1ternative for hea1th. \nThank God I found eastern natural method. \nAt th\u00b7! moment I have 3 years in taking my own Urine and my studies already left \nnegative disease here in Mexico and the United States. \nI do not have words to be thankful to all the aid that it has offered me. \nGod bless them. \n102 TESTIMONY 108* \nCANCER lN K1DN\u00a3V \nMr. Gustavo L. { Mexico } \nAlways I have been very ill. \nI have taken many medicines and never have I felt so good as now. \nThey said me that my problem did not have remedy. \nI went to the hospital in Guadalajara and they said to me that my kidneys and \nurethras are not seen in the x-ray. J had only a few days of life left because the \nproblem of Cancer was very advanced. \nI felt very sad, depressed and then somebody gave me a book from \nDr. of Chemistry Sonia Rodriguez and I started with the therapy. \nThanks to God I did start and for two years of taking the therapy every month \nand for surprise of the doctors that took care of to me, \nJ am very ready for work and J made my life normaJ and productive. \nTESTIMONY 109* \nTVMOR lN TH\u00a3 HEAD \nMRS. MA CONCEPTION { Mexico } \nDuring two years and 5 operations they practiced on me. I had one tumor and \nanother one was developing again. I already lost faith and then they prepared for \nthe sixth operation. A lady came to my room and said, do you want to be cured? \nI answered to her and she said me that I must leave the hospital and go to a \nconference in the temple of Our Lady of Consolation next Tuesday. \nI said to her what she was going to think it If I leave it to God. \nWhen several Doctors got to review me I asked them, What if they were going \nto cure me by taking the tumor out, but again I would have another tumor grow? \nThey did not answer. I only saw their eyes and I interpreted their silence. \nSoon after I ask that J better leave the hospital and I want to go to my house. \nThey said to me that was far better and there is a possible that I may live more \ntime. They helped me to leave and to discharge me the from the hospital. \nWhen I arrived at my house I felt very alone and I thought, now what do I do? \nThey will no longer operate on me, and here 1 am i11. \nThen I remembered what the lady said to me that Tuesday I should go to the \ntemple. I went to the temple and listened to the seated conference. Alone I was at \nthe bottom and from that moment I knew that I was going to be cured. They gave \na leaf to me of how to make the therapy of the Urine. I did it exactly including \nfasting. In two months I healed totally of that tumor and now I take a normal life, \nwork and I request prayers to God that blesses so many ill people. \n103 TESTIMONY 110 \nAVTOMODll\u00a3 ACC1D\u00a3NT \nMr. Tomas S. Antimo {Mexico} \nMy work is very heavy. I was driving and had a very hard automobile accident. \nI had a front collision. \nI was bleeding and did not know what to do. \n1 had metal sticking in aU of my body. \nI was cut very much and the blood left my body with incredible force. \nI needed wisdom to do something immediately. \nI was about to die by bleeding to death. \nI implored God with desperation of my life. \nI soon remembered and agreed that Dr. of Chemistry Sonia in a conference said \nthat Urine is good for everything. \nJ said in the name of God, heJp me and started J to throw my Urine in aU the \nwounds. When I applied it coagulated immediately. \nSoon arrived the ambulance about 15 minutes later and they transported me to \nthe hospital. For one and one half months I remained in the hospital. \nWhi1e in the hospital I always took my Urine and only 1 did the treatments when \nthey did not see, and my wounds closed without becoming infected. \nI thank God who saved my life by me applying my Urine. \nNow each day I continue taking it daily and I also have my hair on my head \nstarting to grow again. \nTESTIMONY 111 * \nF AMll Y T\u00a3STJMONY \nFAMILY GARCiA GOMEZ { Mexico } \nWe are happy for knowing of this new alternative. \nMy wife my Mother and my 12 Brothers and thirteen Grandsons an took the Urine. \nWe are very healthy thanks to God. \nMy brothers of 22 years say that they saw this therapy in the book, \nThe Water of the Life and that is why they have followed the method. \nAll people took Urine within their mother and this is something very sacred \nthat comes from God and because of this, why would you not drink it. \nt began to drink it daily and in three days f can't remember when I slept so weft. \nWe have a sister who is Missionary in Colombia and she knows an ill person with \nDiabetes and problems of blindness that thanks to God already he recovered \nhisvision. We are a family who we know many testimonies and we thank God for \nthis knowledge. \n104 TESTIMONY 112* \nMVSCVLAR DYSTROPHY \nMartha Pacheco { Olando, { Florida USA } \nMy name is Martha Pachecho and my testimony is about", "token_ids": [2550, 20, 282, 6137, 311, 720, 23609, 279, 17229, 483, 323, 358, 912, 5129, 6052, 449, 51266, 13, 720, 12947, 311, 4359, 323, 2999, 13, 90491, 279, 19531, 380, 13, 720, 10238, 1829, 53375, 220, 1041, 9, 720, 22386, 35, 22386, 4940, 720, 36, 1764, 473, 13, 52186, 314, 12550, 335, 720, 40, 1097, 5986, 14812, 304, 279, 22095, 13, 1789, 1403, 4038, 358, 3952, 17229, 483, 12, 46755, 13, 720, 1041, 358, 64688, 7182, 13, 358, 617, 1027, 3116, 4038, 4737, 17229, 483, 323, 1457, 358, 2733, 1633, 1664, 13, 720, 12947, 311, 4359, 311, 471, 856, 2890, 311, 757, 13, 720, 10238, 1829, 53375, 220, 4645, 353, 720, 75, 88201, 1428, 57989, 75, 715, 3651, 7083, 35, 22386, 4940, 720, 93077, 386, 13, 31298, 1394, 1030, 314, 69931, 92, 720, 40, 1097, 13489, 220, 20, 2919, 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 {"text": " magnificent A wareness that you\ntruly are. Isn\u2019 t it  ironic that nega tive feelings, the one thing we do everything we\ncan to avoid, are the very thing that will liberate us?\n\u201cWhat hurts you, blesses you. Darkness is your candle.\u201d\nRumi\nUse eve ry negative emotion that appears as an opportunity to permanently free\nyourself from that negative emotion. As my teacher said, a negative emotion only\narises w hen you \u2019re ready to be free of it. W elcome the emotion,  without trying to\nchange it or get rid of it. Y ou are the Infinite Being, and welcoming is your very\nnature. W elcome every negative feeling until you are free of them all forever.\n\u201cIt is possible to be in very \u2018peaceful\u2019 surroundings and yet be tormented, and it\nis po ssible to b e in dangerous, noisy, negativefeeling surroun dings and yet be\nentirely at peace.\u201d\nJan Frazier, fr om  Opening the Door\nHow do  you welcome feelings  about subjects that you have a strong opinion\nabout, or a strong stance against, like cruelty to animals?\nUnderstand that  the bad feeling s you feel around that subject  are causing you\nharm an d are not helping wha t you care about. W elcome the sensations and\nfeelings that the subject may ev oke in you. W elcome your disapproval, welcome\nthe feelings of unfairness and injustice. Keep welcoming u ntil there is no\nsensation or feeling left when you think of the subject.Y ou mig ht think that you don\u2019 t want to stop feeling the pain  about a subject,\nbecause then you\u2019ll stop caring  about it. But this is a story the mind is telling\nyou, and  the very opposite is tru e. Y our strong resistance to a subject ener gizes it,\nadding a  lot of ener gy and power that makes it bigger. So when you release your\nnegative feeling s around it, you are releasing all the ener gy you have focused on\nit, and you are disempowering  the  circumstances surroundin g the subject.\nW ithout that negative emotion, your love and compassion, which will naturally\narise in place of  the negative em otions, have atomic power, and they can make a\nhuge dif ference in the world.\nLet me tell you  about Lester Levenson. Lester became enlightened through\nreleasing all of his negative emotions and beliefs over a three-month period. Prior\nto this, Lester had many hea lth problems, including depression, migraine\nheadaches, gastrointestinal imbalances, jaundice, an enlar ged liver, kidney\nstones, spleen trouble, hyperaci dity, ulcers that had perforated his stomach and\nformed lesions, and coronary heart disease.\nOne by one every disease and  af fliction disappeared as Lester released his\nsuppressed nega tive feelings. Lester called his method of releasing negative\nemotions \u201cThe Sedona Method,\u201d and under the guardianship of one of his\nstudents, Hale Dwoskin, who is featured in both The Secr et  and  this book,\nLester \u2019 s method continues to reach many the world over.\n\u201cI was letting go and undoing t he hell I had created. By squaring all with love,\ntrying to love rather than trying  to be loved, and by taking resp onsibility for all\nthat was  happen ing to me; findi ng my subconscious thought and correcting it, I\nbecame freer and freer, happier and happier.\u201d\nLester Levenson\n\u201cThink o f one painful memory from early life, one terrible regret that has been\nhidden. Look at all the years and years of thoughts associated with that single\nevent. If  we could surrender the underlying painful feeling, all of those thoughts\nwould disappear instantly, and we would for get the event.\u201d\nDr. David R. Hawkins, fr om  Letting Go\nWhen we release or welcome a suppressed feeling evoked from a memory, no\nmatter how far back that memory goes, all the hundreds and thousands of\nthoughts attached to that memory will be released with the feeling. There\u2019 s\nnothing better than doing this! The lightness, the happiness, an d the \u201chigh\u201d you\nfeel as you release the feelings a ttached to painful memories cannot be described,\nnot t o m ention h ow completely your life changes. Y ou will know with certainty\nthat thos e suppr essed feelings have been af fecting the health of  your body when\nyou release them. And when yo u see all the circumstances of your life begin to\nchange f or the better, as they most definitely will, you will know through your\nown experience that those feelings were holding your life back too.\nI once did this p ractice on a hurtful childhood experience that had stayed with me\nall my life, and I can now no longer remember what the exper ience was; I only\nremember releasing it. When I released the hurtful feeling that the memory\nevoked, it took all of the thoughts of the memory with it, so much so that the\nmemory itself vanished!\nHurtful memori es are heavy bu rdens for us to carry; they get in the way of us\nhaving t he life we deserve, and they\u2019re not who we are. Y ou ca n free yourself ofpainful memories.\n\u201cNotice the feeling  beh ind every th ought and it will dissolve. It\u2019 s a self-cleaning\nmechanism. Us e the shortcut of dissolving feelings to dissolve hundreds of\nnegative thoughts by welcoming the feeling.\u201d\nMy teacher\nIt\u2019 s inspiring to know that releasing just one negative feeli ng will take out\nhundreds if not thousands of negative thoughts with it. As you dissolve your\nnegative feelings, you take out thoughts of doubt, unworthiness, needing\napproval from others, insecurity, lacking confidence, and every other kind of\nnegative though t that holds y ou back from a life filled with wonder and\ncontinuous happiness. W ith every negative feeling that is released, your life will\nsoar.\nThe Super Practice\nI want to share with you an in valuable practice that my teacher gave me that\nchanged my life, and that I continue to use every single day. This is a simple but\npowerful combi nation of the tw o most important and vital prac tices in this book\n\u2014welcoming an d staying as A w areness. My teacher says that w hile you stay as\nA wareness, the body is an autom atic self-cleaning mechanism. What that means\nis th at while you stay or rest as A wareness, the trapped ener gy from every\nnegative emotion is unwinding automatically and being released from your body\nby itself! Y ou can sometimes fe el the ener gy unwinding around the area of your\nchest.\nStep 1. W elcome Anything Negative\nOpen your heart and welcome any negative reactions, negative feelings, negative\nsensations, negative thoughts or problems, in the moment they appear.\nStep 2. Stay as A war eness\nStay as A wareness by keeping your attention wide like the lens on a camera, so\nit\u2019 s not focused on any detail.\nBecause A wareness is naturally welcoming, you will find after doing the Super\nPractice for a w hile that the t wo steps mer ge into one. In the moment you\nwelcome, you\u2019ll find that A wareness is instantaneously present.\nSince do ing this practice, I\u2019ve noticed that negative emotions an d reactions have\nbecome much weaker and eva porate quickly. I even reached a point where I\nloved a negative emotion or reaction to come up, because it not only reminded\nme to welcome it and stay as A wareness, but it felt so good  when it dissolved.\nI us e the same practice when a negative situation, circumstance, or problem\nappears. I open my attention, open my heart, and welcome the negative feeling\nabout th e situati on, and then I stay as A wareness the best I can. (A way to stay as\nA wareness that I have found to be invaluable is to love A wareness. Simply byloving A wareness you are giving your full attention to it.) I find that the negative\nsituation change s very soon af ter I do this practice. It actually must change,\nbecause our resistance is what holds a negative situation to us!\n\u201cIn the state of that awareness, all suf fering ceases.\u201d\nJan Frazier, fr om  When Fear Falls A way\nA few years ago, I went through an event that would be considered by most\npeople intensely scary and stressful. However, due to welcoming and staying as\nA wareness, the event didn\u2019 t af fe ct me the way it would have be fore I knew these\npractices.\nW ildfires were threatening to d estroy the community I live in.  I was evacuated\nfrom my house, yet felt a peaceful state of calm about the safety of my home. I\nfelt calm because I was fine with whatever happened. I had evacuated, and if I\nhad lost my house, I absolutel y knew it would be for the b est, and that life\nneeded to take m e in a dif feren t direction. The fire was out of control for many\nweeks, d estroying everything in  its path. Eventually it loomed closer to my home\nand was burning houses in the road where I live. But I felt no fear, and no\nattachment to any outcome. I knew that I would remain happy no matter what\nhappened. 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+{"text": " could\nbe used for loving instead. If we devote our lives to loving, then the fear\nand misperceptions of the ego don\u2019t have a chance to grow. If we keepour garden weed ed, clear, and clean, then we have space for the fruits\u2014\nand there are plenty of fruits. Give Beliefs Over to the Holy Spirit\nForgiveness is about really seein g what is in our mind and then releasing\nit. This is our inner work. You can\u2019t actually say to the Holy Spirit, \u201cI\nhave a crazy life. Would You please fix it. \u201d Instead you bring everything\nthat you believe  about your life and this world, about time and space\nback to the Holy Spirit. And when you really do this complet ely, your\nissues will disappear. So, in true for giveness, you go into it with the Holy\nSpirit, to shine the darkness away, and you are brought back to the\nexperience of this present mom ent. Bring that darkness to the light. Bring all of your crazy beliefs to the light, and you will see they were\njust in your imagination. They were just dark dragons, crazy little ideas,\nyou buried and kept hidden. It was just another trick of the ego. It was\nnever real. Forgiveness is a moment of choosing to be happy instead of being\nright. Forgiveness is an opportunity to decide for reality anew;  it is the\nmoment when you decide for your true Self rather than for an image of\nyourself. Forgiveness is to go inward beneath attack thoughts and come into\nthe innocence of who you are, to your divinity. Forgiveness quietly does\nnothing. It waits and watches, and it doesn\u2019 t judge. It\u2019s just a serene,\nprofound, still state of mind. When forgiveness is our function, we are\ninherently happy. Forgiveness is our key to happiness. Imagine you\u2019re growing up with your parents, and they say, \u201cWhat\nare you going to be when you grow up. \u201d And against all expectations\nyou say, \u201cHappy, happy\u2026 I want to be happy. \u201d This isn\u2019t temporary\nhappiness associated with specific outcomes. It\u2019s not, \u201cI\u2019m happy\nbecause I got a raise, found my soulmate, or won the lottery. \u201d It\u2019s not a\ntemporary kind of happiness. So, the forgiveness practice leads to a very\njoyful experienc e because there is no agenda with anything. We can\ndescribe the unhappy dream as the misperception, and then the happy,\nforgiven dream is the touchston e, the closest thing to Heaven on Earth. It\u2019s a transformation in mind and in consciousness. It\u2019s so close to\nHeaven that your feet no longer touch the ground, so to speak. You\u2019re\njust carried and lifted. Forgive and See the World as a Dream\nSome people believe that when you start to see the world as a dream or\nan illusion, you become disinterested or have no sense of love or\ncompassion flowing through you. But it\u2019s actually the oppo site. The\nHoly Spirit pours through even more from that state since you don\u2019 t have\nan investment in the form being  a certain way or looking a certain way. You experience a call for love rather than an attack, and you give what is\nasked for; you give the love. You do not fall for perception; you do not\nfall for behavior. As you give love away, you strengthen it, and then you\nknow that you are it, that you are an unlimited extension of divine love. I was visiting a friend one time when I experienced how the power\nof forgiveness could transform aggression and rage. This friend and I\nwould watch metaphysical movies and meditate together for hours. She\nhad not mention ed to me that she had gone through a divorce about two\nyears earlier and that her ex-hu sband was insanely jealous if anyone of\nthe male gender would come near her. One day when we were watching\na movie, all of a sudden, a face appeared in the window. It was like a\nJack Nicholson movie. His eyes were bulging, and it looked like he was\nready to come in with a chainsa w. Then the door blasted open. He was\nsuper raging angry, with saliv a coming out of his mouth. I had an\nexperience of being in a movie. I didn\u2019 t even move. I didn\u2019 t even get up. I just watched this movie as he came over. He was scream ing and\nshouting and grabbed my shirt. I was just observing and noticing. I was\nexperiencing the lesson, \u201cIn my defenselessness, my safety lies. \u201d\nLater, I was walking along a road toward a nearby pine fores t to\nmeditate. A car drove up, and it was this man again. He jumped out of\nthe car and came over. He threw  my body down on the ground, and my\nhead hit a metal signpost and was bleeding, but I was not feeling any\ndiscomfort what soever. Then, a car stopped and they said, \u201cWha t\u2019s going\non here. \u201dThe man attacking me said, \u201cNo. There\u2019 s no problem. \u201d Then he\ntook me back to the house. He started to fumble through the medicine\nchest, spilling pills all over the place. He was so scared. He was trying to\nput gauz e on my head and give me pills. Then he cracked open and\nstarted sharing with me about the pain that he felt about losing his family\nand all the hurt, and the whole thing turned into a beautiful healing\nexperience. Because I had forgiveness in my heart, used in the deepest\nway, I could be in true compassion. Forgiveness can feel profound, very deep, and very mystical. My\nfriend Lisa had a sister who was raped and murdered. After some time,\nthey found and arrested the murderer. He was in jail for many years. Lisa\u2019 s family and the prosecutor were trying to have him electrocuted for\nthe crime. Even though years earlier, she had come through  a deep\ngrieving proces s around the loss of her beloved sister, Lisa had no\ngrievance agains t the man. Lisa is joined in the teachings of Jesus Christ\non forgiveness and got called to testify in support of the man who\nmurdered her sister. She wasn\u2019 t condoning any of his actions. Through\nthe years that this man had been in prison, he had been praying  and had\nbecome very devout. He had been working on his own forgiveness\nprocess. At the courthouse, where her mother, her sister, and the rest of her\nfamily were trying to make sure this man was electrocuted, Lisa was\nthere to represe nt forgiveness. While she was waiting in the hall, she\nprayed with Jesus. She was looking at the wall, and sudden ly Jesus\nappeared on the wall for her, in the marble. It was a very mystical\nexperience. Then when the time came to testify, she stepped into the\nelevator, and guess who is in the elevator. The man accused of\nmurdering her sister. Lisa just gazed at him with love, and the man gazed back. There\nwas a deep sense of recognition and love. Then she gave an amazing\ntestimony. She testified for God, for Christ, and did not hold back one\nthing. She was not concerned about the outcome of whether they would\nkeep him on death row or whether they would electrocute him. She was\nthere to testify for forgiveness and innocence. She was living the state of\nforgiveness, she did not mind when she was cross-examined, and she did\nnot mind what happened in the courtroom. She was testifying forforgiveness for all of us. It was very powerful. She went there and with\nthe sharpness of a razor blade, she delivered the clear message of truth\nand innocence. Examples of forgiveness show us what becomes possible when we\nforgive from our hearts. When a friend\u2019 s daughter was murdered, this\nfriend went into deep prayer. They arrested a man. My friend just kept\npraying, \u201cWhat should I do. \u201d and Jesus said \u201cGo to the prison. Go into\nthe cell with this man and say that you love him. \u201d This man had\nmurdered his daughter, and he was to go into the prison, into the cell,\nand just be there with the man. When he went to the prison, he loved this\nman so thorough ly that this man started writing poetry, doing paintings,\nand getting into the teachings of A Course in Miracles. Forgiveness is all\nabout seeing beyond the error. These are strong examples wher e you can see how your mind might\nwant to twist into rage and blame. Right away, scenarios like these draw\nimages of something evil that you would not want to face. But to me,\nLisa, and my other friend, Jesus said, \u201cTake the stranger in. \u201d He instructs\nus to go past all of our thoughts and all of our perceptions that something\nhas been  done wrong and to connect in love. Connecting in love is our\nfreedom, connec ting in the present. Grievances are always of the past. When we hold a grievance, we remain in prison and so does the whole\nworld. When we forgive, if we go past the grievance and if we see with\nthe eyes of Christ and connect in Christ, we free the whole world. An experience of true freedom can only come in the present. It can\nonly come with forgiveness. Forgiveness is our sole function\u2014our only\ngift to the world. 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+{"text": " and mental capacity, I want to \nhave time to have fun with my children and my family, I want to be \nable to run up the stairs\u2026\u201d \n\u201cWhen you have clarity of that intention in consciousness, then \nyou must feel it, you must smell it and you must be it. \u201cAnd then you introduce that intention into consciousness,  \nand when in meditation, you go to a field of silence and intention or -\nchestrates its own fulfilment and becomes a very powerful force.\u201d\nattention- intentiondecember \uf732\uf730\uf7309 \uf76c \uf769 \uf766 \uf765  \uf770 \uf76f \uf773 \uf769 \uf774 \uf769 \uf776 \uf765   \uf733\uf731lead  ~ story\nas \u201cI want to be a millionaire by the end \nof December 2012\u201d, one can reframe this \nas: \u201cI experience abundance in my life\u201d or \n\u201cThe abundant universe is available to me \nnow\u201d. This does a few dramatic things. It \nallows me to function in the Now. It opens \nup unlimited possibilities instead of setting limits. It helps me to acknowledge the abun -\ndance I already have; it helps me to focus on \naction in the present instead of hopes and \nplans for the \u201cfuture\u201d. Let me turn to the example of Maya, a \nyoung lady presently employed as a school -\nteacher, who deeply desires \u201cto become a \nthe power of intention\nPsychologist Wayne Dyer, Ph.D., \nauthor of over 30 self-empower -\nment books, describes a new ap -\nproach to fulfilment in his latest \nbook, The Power of Intention: \nLearning to Co-create Your World \nYour Way\nDyer has a different take on the \nLaw of Attraction. He calls it \nthe Power of Intention. \u201cMost people\u2019s mistake in try -\ning to apply the law of attraction \nis they want things; they demand \nthings. But God doesn\u2019t work that \nway,\u201d continues Dyer. \u201cIt\u2019s all about allowing.\u201d\nDyer refers to the Tao Te Ching, written by Lao Tzu. \u201cHe says in there, 2,500 years ago, if you live from these \nvirtues, then all that you could ever need or want could \nbe provided for you.\u201d Dyer excitedly retrieves his personal \ncopy of the book, leans forward and reads the words that \ntouch him so deeply. He explains how virtue is a very im -\nportant concept in the Law of Attraction. \u201cThis is called the Hua Hu Ching, written by Lao Tzu. It\u2019s the unknown teachings of Lao Tzu. Number 51 says, \n\u2018Those who want to know the truth of the universe should \npractice the four cardinal virtues. The first is reverence \nfor all of life. These manifest as unconditional love and \nrespect for oneself and all other beings. The second is \nnatural sincerity. This manifests as honesty, simplicity and \nfaithfulness. The third is gentleness, which manifests as \nkindness, consideration for others and sensitivity to spir -\nitual truth. The fourth is supportiveness. This manifests as \nservice to others without expectation of reward.\u201d\u201cAll great spiritual masters \nare teaching what we\u2019re talking \nabout,\u201d says Dyer. \u201cThey\u2019re teach -\ning fogiveness. They\u2019re teaching \nkindness They\u2019re teaching love. They\u2019re not teaching wanting. They\u2019re not teaching greed.\u201d\nSo the notion of seeking what \nyou want, or think you need, is \nnot what the Power of Intention \nis all about. \u201cThe ego\u2019s mantra is \n\u2018What\u2019s in it for me? How can I get \nmore? I want a BMW in my drive -\nway next Thursday,\u2019\u201d he explains. \u201cAll of that is what most spiritual teachers call the false \nself \u2013 the ego.\u201d\nAccording to Dyer, the process of allowing, just being \nand embracing this heightened level of consciousness, \ngoes back not to attracting what you want, but attracting \nwhat you are. \u201cYou have to just be. You have to let go. You have to \nallow. You have to be free and make this your conscious -\nness.\u201d He continues, \u201cBasically, what you would see is \na frequency (of energy) that manifests itself through the \nprocess of giving, of allowing, of offering and of serving. It asks nothing back.\u201d\nDyer illustrates the concept of giving without expecta -\ntions by quoting the great poet Hafiz: \u201cEven after all this \ntime, the sun never says to the earth \u2018you owe me.\u2019\u201d\nExcitement and energy permeate the room as Dyer fin -\nishes his thought, \u201cJust think of what a love like that can \ndo. It lights up the whole world.\u201d\nExcerpts from interview By Valarie Griebel,  \nSuccessful Living  \ndecember \uf732\uf730\uf7309 \uf76c \uf769 \uf766 \uf765  \uf770 \uf76f \uf773 \uf769 \uf774 \uf769 \uf776 \uf765   \uf733\uf732lead  ~ story\nfamous movie star\u201d. After a period of \nreflection she realises that she is trying \nto fill an unfulfilled need to express her \ndeepest emotions, to be acknowledged, \nrespected, and admired. She then attempts \nto reframe her goal and says: \u201cMy deepest \nemotions are expressed harmoniously\u201d. She sees the opportunity of having beauti -\nful, young enthusiastic talent right in front \nof her. She gets together a group of students \nand teachers and puts on wonderful plays  \nand concerts. She is able to find her own \navenue of self-expression and also help \nothers to find the same. She is on the way, \ninstead of wishing and hoping and waiting \nto be \u201cdiscovered\u201d. Here is one very subtle but important \ndistinction about taking action in the pres -\nent moment. Maya could have gone about \nlooking for contacts that could lead her to \ndirectors or auditioners; thinking that she is \ntaking action in the present moment. Look \ncloser; wouldn\u2019t that be taking action now \nfor the future? Vijay could go looking for \npublishers for his book that he wishes to \nwrite, believing that he is taking action in \nthe now. But that again, is taking action in \nthe present moment for something focused \non the future! Both Maya and Vijay will be taking \naction in the present moment when they \njust start doing what they say they wish to \ndo; the rest is automatic. K i r a n  G u l r a j a n i,  f o u n d e r  o f \nCoEvolve & Enable and trainer of Tao  \nof  Facilitation, says that he writes  \ndown \u2018I am so happy and grateful now \nthat\u2026' as if it has already happened and \nholds it lightly, honouring what is emerg -\ning. He adds: \"I also sometimes request \npeople to hold the intention for me; for \nthere is power in co-creation; it really \nworks wonderfully.\u201dLynne McTaggart is the award-winning author of five \nbooks, including the international best-selling sensa -\ntions, The Field and The Intention Experiment. The Intention Experiment is  the largest mind over \nmatter experiment \u2013 a series of web-based experi -\nments with Lynne McTaggart and leading scientists \naround the world to test the power of our thoughts to change the \nphysical world. The Intention Experiment, voted a top Amazon 100 by readers and \nnow a worldwide sensation, is the first book to provide all the scien -\ntific evidence about human intention. It is also the first to show you \nhow to use this power in your life, individually and collectively ac -\ncording to all the principles that have worked both in the laboratory \nand among \u2018masters\u2019 of intention. With the aid of a team of highly prestigious scientists from labora -\ntories around the world, you can take part in the largest mind-over-\nmatter experiment in history. Technique and practice\nAnyone can learn to do effective intention in their life, but it does \nrequire some learned techniques. To find out how to \u2018do intention\u2019, Lynne McTaggart interviewed \nmany intention masters \u2013 Qigong masters, Buddhist monks, master \nhealers \u2013 as well as scientists. She extrapolated this programme from the common practices of \nall these diverse healers, plus scientific evidence describing circum -\nstances that created the most positive results in mind-over-matter \nlaboratory experiences. From this research she offers a blueprint for using intention effec -\ntively in your own life through a programme she calls Powering Up \nwhich is available in her book, The Intention Experiment. Some basics of the programme:\n\u2022  How to choose a special intention space. \u2022  How to power up through meditation. \u2022  When to move into a state of peak focus. \u2022  How to state your intention and make it very specific. \u2022  How to mentally rehearse every moment of it. \u2022  How and when to visualize, in vivid detail, your intention  \n as an established fact. \u2022  The best timing \u2013 which are the best days for doing intention. \u2022  How to surrender to the universe\u2019s power and let go of the outcome. http://theintentionexperiment.com\nthe intention experimentdecember \uf732\uf730\uf7309 \uf76c \uf769 \uf766 \uf765  \uf770 \uf76f \uf773 \uf769 \uf774 \uf769 \uf776 \uf765   \uf733\uf733lead  ~ story\nOnly a few years ago, I was considering doing \nworkshops at corporate houses. 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+{"text": " of existence and life\nitself. The ego equates survival of life with control. In a final surrender of\ncontrol, the underlying primordial fear arises. Life is a consequence of\nthe Divinity of its Source, which is the ultimate confrontation to the\nvery core of the ego. Q: Without instruction, the spiritual pathway would be more difficult,\nif not impossible. Enlightenment has been very rare. A: The consciousness level of humanity has been progressively rising,\nwhich collectively supports spiritual evolution and the availability of\nmore advanced information about the qualities and nature of\nconsciousness itself. Historical literature about very advanced states\noften described the states themselves but did not provide details of the\nincremental steps necessary to reach them. Q: The spiritual process itself seems like it must have been of lengthy\nduration.A: In this lifetime, the duration of the process was thirty-eight years. The\nonset itself was startling and dramatic at age three and has been\ndescribed elsewhere. The presentation was a confrontation with\nvoidness/nonexistence versus Allness as the Ultimate Reality. Thus, the\nway back to the Realization of Divinity as Infinite Love had to be\nrediscovered and transcended. The strong inflowing of kundalini energy,\nwhich is exquisite, gave confirmation that the pathway was provided by\nGod. That had originally been experienced in this lifetime during early\nadolescence. Q: Was that a \u2018near-death\u2019 experience? A: No, it was not. Refuge was sought from icy winds in a remote area but\nthe physical condition was strong and healthy. What was sought was\nmerely the comfort of refuge. Then spontaneously occurred a subjective\nstate that was transcendent, everlasting, primordial, and all\nencompassing. The Radiance of the Self as Infinite Love dissolved all\nfear of personal self or limitation. The duration was beyond time and\neven \u2018before all universes and after all universes have disappeared\u2019. The\nSelf replaced all limitations of personal self, including location,\nduration, or identification. Subsequently, all fear of death disappeared. Q: It seems a strange paradox that years later you became an agnostic\nfor some time. A: That again was the consequence of an unanticipated revelation. It\nmarked the end of belief in God as a belief system. It was subsequent to\na sudden revelation of the total suffering of all mankind throughout all\nof human existence. It was a staggering confrontation. Up until that time, religiosity had prevailed, but in shock and dismay\nat the revelation, the belief in a God who could allow or be the cause of\nall that suffering was unsustainable. At that time, the common\nprevailing belief was that God was the cause and creator of everything. What was being witnessed was the suffering that is the consequence of\nthe ungodliness of the ego from which humanity needs a Savior. Despite the collapse of religious belief in God, there persisted a drive\nto get to the core and source of Truth itself. That led to searching within\nduring four years of deep classical clinical psychoanalysis, followed by\nthree more years of depth analysis focused on uncovering the roots ofthe ego itself. The inner search then continued into reaching the very\ndepths of the ego and the lower levels of Hell that, too, are\nexperientially beyond the limitations of time. It was from the pits of\neternal spiritual darkness that the call to God was answered for it took\nthat extreme of agony and despair to crack the ego\u2019s tenacious hold. Subsequently, there was a period of oblivion, and then the shining forth\nof Divinity and the Glory of God was made Known and Revealed in all\nits stunning Beauty and Perfection. Creation shone forth as God\nManifest as Creation. Q: That was like a termination or end point to the unfoldment of the\npotential of Consciousness itself? A: There had been prior advances as well as challenges. There was a very\nadvanced state of consciousness that was accompanied by the\nKnowingness of now being beyond the limitations of personal karma. There emerged a nonlinear state best described as a condition\nconsequent to a greatly expanded context of Reality. In the silence,\nunasked, there was heard and recognized a silent message that said,\n\u201cNow that you are beyond all karmic answerability or accountability,\neven the limitations of personal love, all power is yours over others\u2014\nown it\u2014take it\u2014use it, for there are no consequences.\u201d \n\u00a0\u00a0\u00a0Few in number had passed through these rarified gates, and it could be\nseen who had said yes to the temptation and who had refused power for\nits own sake and gain. I saw that Jesus had refused it and passed\nthrough, as had the great Avatars and Enlightened sages. While it is\ntermed the \u2018Luciferic temptation\u2019, there was no entity present as a\nsource of the temptation. It was presented as a silent temptation:\u201c All\npower over others is yours\u2014claim it.\u201d \n\u00a0\u00a0\u00a0The temptation was refused by the Higher Knowingness that the\ntemptation was a false promise because the Ultimate Reality is the\nSource of all Power. The Self is innately the Power and has no need to\nclaim it as an acquisition. Power for its own sake as gain had no appeal. Frankly, it would have been a burden. Subsequent to its refusal, the last\ndoorway opened up, and with the death of the ego, the Glory of God\nshone forth and all went silent.Q: Thus temptations persist and reappear almost to the end of the\nspiritual journey? A: That was the sequence. Subsequently, it was recalled that Jesus Christ\nand the Buddha described similar confrontive temptations. Q: What of the physical systems? A: Each major advance seemed to trigger a transitory inner agony localized\nto the aura, or etheric body. These were made more bearable by\nrecalling that both the Buddha and Jesus Christ had described them. Jesus \u2018sweat blood\u2019 in the Garden of Gethsemane; the Buddha was beset\nby attacks of demons and felt as though his bones were broken. This occurs from consciousness level 800 and up and was recurrent at\nthe passing of the high gates. The reason is that from consciousness\nlevel 800 and up, negative regions from the collective consciousness of\nmankind are being challenged and transcended. One is aware that the\npositionalities being challenged are not those of personal karma per se,\nthat is, not that of the individual but the individual as reflective of the\noverall karmic inheritance of mankind itself. Q: This kind of information is very rare indeed. Does an \u2018ordinary\u2019\nseeker need to know it? A: Yes, indeed, for today\u2019s beginner or mid-way seeker is tomorrow\u2019s\nenlightened sage. That others have crossed these barriers makes it easier\nfor the next to break through them. This has been termed the \u2018Roger\nBannister effect\u2019. Each crossing leaves a vibrational track available for\nthe next runner to \u2018know\u2019 that it can be done. Breaking through a major\nbarrier requires an inner Knowingness that it is possible because it is\nbased on the power and the invincible strength of Truth. Those who seek Enlightenment deserve all the useful confirmed truth,\nknowledge, and encouragement that is available. Spiritual endeavor can\nresult in major unexpected leaps without prior warning. It is the better part of wisdom to have such information beforehand. OceanofPDF.comCHAPTER 15\nProgressive States of Consciousness\nIntroduction\nExposition thus far has been for the purpose of providing clarity to\ninformation that is somewhat difficult to put into language. The\ninformation, however, is comforting by providing some degree of\nfamiliarity through describing the subjective, evolutionary stages of\nconsciousness that occur at the various levels. It is also reassuring to hear\nthat seeming obstacles along the way are normal and not actually\nintrinsically personal as such but instead are consequent to the\ncharacteristics of a particular level of consciousness. Evolutionary emergence of potential occurs as transitions that are\nrewarding and confirmatory overall. However, there are also transitory\nperiods that are discomforting, and they are also to be expected. There may\nbe periods of feeling estranged, depersonalized, or \u2018not like myself\u2019. There\nmay also be times of confusion or feeling \u2018spacey\u2019 or disorganized. These\nare due to the adjustments resulting from shifts of context and their\nexperiential familiarity and customary sense of subjectivity. The sense of\n\u2018realness\u2019 or self-identity progressively expands and alters prior belief\nsystems of \u2018who I am\u2019, as they transform into \u2018what I am\u2019. Therefore, there\nmay be progressive changes in values, goals, and prioritization of time and\neffort. These transitional periods are temporary, and ease of transition is\naided by prayer, spiritual practices, and especially, a contemplative lifestyle. While the self may occasionally feel confused or discordant, the Self\nalways knows exactly where \u2018you\u2019 are because the reality is always within\nthe Province of God. It is not possible to be lost, although on occasion a\ndevotee may feel lost. The problem is not the condition itself but the fear of\nlosing control and familiarity. The infinite field of consciousness is all inclusive and in accord with all\npossible experiential ranges or states. The field is innately in harmonic\nbalance and thereby inclusive of all transitional states. The overall field\ncould be described as self-correcting, and consequently, it realigns itself in a\ncompensatory manner. All alterations are time limited and temporary.Analogously, weather changes, but the atmospheric balance of the\nstratosphere is unaffected. 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+{"text": "  body. The  Kapha  principle  generally  has  the  least  mal- \nfunctions. Disorders  such  as  impairment  of  taste  and \ndigestion,  obesity,  anorexia,  bulimia,  inertia,  loss  of \nmemory,  excess  phlegm,  water  retention  in  joints, \nand  certain  respiratory  conditions  are  considered \nKapha  disorders. The  Seven  Dhatus \nIn  the  Taittiriya  Upanishad,  the  physical  body  is  re- \nferred to  as  the  food  body,  and  food  is  referred  to  as \nmedicine. The  quality  and  quantity  of  our  foods  di- \nrectly relate  to  the  health  of  our  bodily  systems  and \nthus  our  psychic  mechanism. In  Ayurveda,  the  physi- \nological and  psychological  functions  of  the  body  are \ninterwoven. Ayurveda  proposes  that  matter  does  not \nexist  without  energy,  and  that  matter  essentially  is \nenergy. The  dhatus  are  the  basic  bodily  tissue  elements. Like  the  doshas,  they  too  are  formed  from  the  five \nelements  of  space,  air,  fire,  water,  and  earth. With  the \nhelp  of  the  digestive  fire,  the  dhatus  form  the  protec- \ntive biological  system  of  the  body. They  nourish,  de- \nvelop, and  protect  the  body's  immune  mechanism. If \none  dhatu  is  defective,  it  affects  each  successive  dhatu \nthus  triggering  a  chain  reaction  of  impairment \nthroughout  the  entire  system  of  dhatus. A  dhatu  enters \nthe  internal  body  structure  in  a  concentric  fashion. The  quality  and  energy  of  the  foods  that  enter  the \nbody  strongly  affect  the  quality  of  the  life-supporting \nnutrient  plasma,  or  chyle. After  the  foods  are  digested, \nnourishment  of  the  dhatus  begins  with  the  plasma \ndhatu,  or  rasa. Each  dhatu  is  fed  by  the  previous \ndhatu  from  the  grossest,  which  is  the  chyle  or  nutri- \nent plasma,  to  the  most  subtle,  which  is  the  sperm \nand  ovum  elements  of  the  male  and  female. The  main  element  of  the  plasma  dhatu  is  water. After  this  first  dhatu  is  fed,  nutrients  are  refined  and \ntransported  to  the  blood  dhatu,  called  rakta. The \ndominant  element  of  the  blood  constituent  is  fire. After  the  hemoglobin  of  the  blood  is  fed,  the  nutri- \nents are  further  refined  and  proceed  to  the  muscle \ntissue  of  the  body,  known  as  mamsa. The  dominant \nelement  of  this  dhatu  is  earth. Once  the  bodily  mass is  nourished,  a  further  refinement  of  the  nutrients \noccurs  and  the  dhatu  of  the  fat  tissue,  or  meda,  is  fed. The  main  elements  of  this  dhatu  are  water  and  earth. Next  in  order  of  nourishment  is  the  bone  and  carti- \nlage dhatu,  known  as  asthi,  which  is  pervaded  by  the \nelements  of  air  and  space. The  continuously  refined \nnutrients  are  then  transported  to  the  red  and  white \nbone  marrow,  called  majja. The  main  element  of  bone \nmarrow  is  fire. Finally,  the  refined  essential  nutrient, \nwhich  remains  after  all  the  dhatus  have  been  fed, \nreplenishes  the  ovum  and  sperm  dhatus  of  the  female \nand  male,  or  artava  and  shukra. The  quality  and  vital- \nity of  this  subtle  essence  of  nutrients  directly  depend \non  the  quality  and  quantity  of  the  foods  ingested  and \ntheir  accompanying  sadhanas. Artava/shukra,  the  final  dhatu,  is  the  one  that  gives \nlife  and  joy. This  is  the  finest  of  the  dhatus,  and  its \ndominant  element  is  the  subtle  atom  of  water. Artava/ \nshukra  is  also  referred  to  as  the  \"refined  water,\"  that \nwhich  remains  after  all  the  bodily  processes  have  been \ncompleted. The  condition  of  this  dhatu  directly  af- \nfects the  health  of  the  ovum  and  sperm,  which  are  the \nraw  materials  for  procreation. If  the  artava/shukra \ndhatu  is  polluted,  this  will  impact  on  the  very  life \nformed  from  the  union  of  that  sperm  and  ovum. The  Three  Malas \nMalas  are  the  waste  products  of  the  body. They  are \nalso  called  kittas,  which  is  the  Sanskrit  term  for  \"that \nwhich  must  go  away.\" The  three  principal  malas  are \nurine,  feces,  and  sweat. These  waste  products,  like  the \ndoshas  and  dhatus,  are  also  composed  of  the  five \nelements. The  secondary  malas  include  the  fatty  ex- \ncretions of  the  intestines,  earwax,  hair  (body,  head, \nand  beard),  nails,  tears,  and  menstrual  discharge. Feces, \nthe  primary  waste  of  the  body,  is  the  refuse  of  foods \nand  substances  excreted  from  the  tissue  cells  that  is \nmeant  to  go  back  to  the  Earth  and  aid  in  her  fertility. Two  daily  eliminations  are  vital  to  good  health. Urine \nis  the  water  waste  of  the  body. Passing  water  five  times \ndaily  is  necessary  for  maintaining  good  health. Ample \nintake  of  pure  water  is  vital  to  replenish  the  body \nfluids. Sweat  expels  waste  from  the  skin  tissues. The \nnormal  flow  of  the  malas  is  obstructed  when  the \n26 \njm?. AYURVEDIC    ANATOMY \ndoshas  are  increased  or  decreased  beyond  their  natu- \nral state. The  Ayurvedic  therapy  of  panchakarma  refers  to \nthe  \"five-fold  method\"  for  eliminating  excess  doshas \nfrom  the  body. Once  the  primary  forces  of  the  doshas \nare  brought  into  balance,  the  elimination  of  wastes \nbecomes  an  incidental  result. Vata,  the  main  dosha \nimplicated  in  the  manifestation  of  disease,  is  respon- \nsible for  the  retention  or  ejection  of  feces,  urine,  bile, \nand  other  excretions  from  the  body. When  wastes \nsuch  as  mucus,  bile,  excess  water,  and  gas  remain  in \nthe  body,  Ayurveda  urges  the  informed  use  of  the  five \nprocesses  of  cleansing. To  balance  Vata  disorders,  for \nexample,  herbal  oils  and  decoctions  are  used  as  en- \nemas. Pitta  disorders  are  tended  to  by  purgation \ntherapy,  and  Kapha  excess  is  reduced  by  emesis  therapy. Frequently  a  variety  of  oils  and  aromas  are  used  in \nmassage  therapy  to  balance", "token_ids": [220, 2547, 13, 578, 220, 735, 1366, 64, 220, 17966, 220, 8965, 220, 706, 220, 279, 220, 3325, 220, 8811, 12, 720, 22124, 13, 73133, 220, 1778, 220, 439, 220, 53317, 220, 315, 220, 12945, 220, 323, 720, 37439, 290, 11, 220, 33048, 11, 220, 459, 461, 68294, 11, 220, 7173, 318, 689, 11, 220, 78552, 11, 220, 4814, 220, 315, 720, 17717, 11, 220, 13937, 220, 1343, 1978, 76, 11, 220, 3090, 220, 38231, 220, 304, 220, 35358, 11, 720, 438, 220, 3738, 220, 42631, 220, 4787, 220, 527, 220, 6646, 720, 42, 1366, 64, 220, 24673, 13, 578, 220, 31048, 220, 44327, 1015, 720, 644, 220, 279, 220, 350, 1339, 83, 21336, 7911, 220, 549, 857, 819, 329, 11, 220, 279, 220, 7106, 220, 2547, 220, 374, 220, 312, 12, 720, 5671, 311, 220, 439, 220, 279, 220, 3691, 220, 2547, 11, 220, 323, 220, 3691, 220, 374, 220, 14183, 220, 311, 220, 439, 720, 83543, 13, 578, 220, 4367, 220, 323, 220, 12472, 220, 315, 220, 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+{"text": "okes \ns\\\\7i \nALL  TYPES \nServes  4 \n4  artichokes \n1  tbs  sunflower  oil \n1  tsp  cumin  seeds \nSteam  artichokes  in  a  large  saucepan  for  about  25 \nminutes  or  until  individual  leaves  can  be  easily  plucked \nfrom  artichoke. Heat  oil  in  small  skillet  and  saute \ncumin  seeds  until  golden  brown. Pour  seeds  over  ar- \ntichokes and  serve  hot. Creamed  Corn \nALL  TYPES,  OCCASIONALLY \nServes  4 \n9  ears  corn,  husked \n'A  c  soy  flour \n'/2  tsp  umeboshi  paste \n'A  tsp  rock  salt \n'A  c  water \nUsing  a  hand  grater,  grate  kernels  from  each  ear  of \ncorn. Preheat  oven  to  350  degrees  F.  Toast  soy  flour  in \na  cast-iron  skillet  until  golden. Combine  corn  ker- \nnels, flour,  umeboshi  paste,  salt,  and  water. Pour  corn \nmixture  into  a  baking  dish  and  bake  uncovered  for  20 \nminutes. Serve  hot. Brussels  Sprouts  in \nLemon  Sauce \nP,  PK,  K,  KP \nServes  2 \n2  c  Brussels  sprouts \n4  c  water \n1  tbs  lemon  juice \nV2  tsp  lemon  rind \n1  tbs  mirin \n'/2  tsp  coriander  powder \n'A  tsp  turmeric 'A  tsp  salt \n1  tsp  agar-agar \nBoil  Brussels  sprouts  in  water  over  medium  heat  for \n8  minutes. Reserve  'A  cup  of  cooking  water;  drain \nsprouts  and  allow  to  cool. To  reserve  cooking  water, \nadd  lemon  juice  and  rind,  mirin,  coriander,  turmeric, \nand  salt. Add  agar-agar  to  spiced  water  and  stir  until \nit  thickens. Remove  mixture  from  heat  and  pour  over \nsprouts. 238 \njmt. UNIVERSAL   VEGETABLE    DISHES \nSPICED  VEGETABLES  AND \nCURRIES \nAviyal \nFrom  Kerala  in  South  India,  Aviyal  is  a  thick  stew \nof  yogurt  and  vegetables. P,  PV,  V,  VP \nServes  2 \n3  carrots \n1  green  plantain \n1  lb  green  beans \n1  tsp  cumin  seeds \n'A  c  freshly  grated  coconut \n1  tsp  olive  oil \nV2  tsp  turmeric \n'A  tsp  sea  salt \n'/\u00ab  c  water \n2  tbs  water \n'A  c  fresh  plain  yogurt \nGarnish: \n1  tbs  minced  fresh  cilantro \nWash  vegetables. Cut  carrots  into  matchsticks;  peel \nplantain  and  slice  into  2\"  rounds;  cut  green  beans  into \n2\"  pieces. In  a  small  cast-iron  skillet,  dry-roast  cumin \nand  coconut  until  golden. In  large  skillet,  heat  oil. Add  vegetables,  turmeric, \nand  salt  and  saute  over  medium-low  heat. Add  7r  cup \nof  water  and  simmer,  covered,  for  25  minutes. Using \na  hand  grinder,  grind  roasted  coconut  and  cumin \nwith  2  tablespoons  water  into  a  paste;  add  to  cooked \nvegetables. Stir  in  yogurt. Pour  aviyal  into  an  attrac- \ntive serving  bowl  and  garnish  with  fresh  cilantro. Spiced  Broccoli \n#w \nV,  VK,  K,  KV \nServes  2 \n'A  c  yellow  split  peas \n74  c  split  urad  dhal,  without  skins \n2  dried  red  chili  peppers \n74  c  sunflower  oil \n72  tsp  black  mustard  seeds \nPinch  of  asafoetida \n2  stalks  broccoli  with  florets \n72  c  water \nK  types:  use  only  I  teaspoon  oil. Wash  dhals  until  the  water  runs  clear. In  a  small,  cast- \niron  skillet  dry-roast  peas,  urad,  and  chili  peppers \nuntil  medium  brown. Remove  from  skillet  and  heat  1 \nteaspoon  of  oil;  roast  mustard  seeds,  and  when  they \npop,  add  asafoetida. Using  a  small  hand  grinder,  grind \nentire  mixture  to  a  paste. Warm  the  remaining  oil  and \nadd  to  spice  mixture. Cut  broccoli  into  thin,  long  spears;  steam  for  5 \nminutes. Add  7:  cup  water  to  the  spicy  paste  and  use \nas  a  sauce  over  broccoli.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Place  oats,  salt,  cinnamon  stick, \nstripped  cobs,  and  water  in  pressure  cooker. Cover \nwithout  locking  and  bring  to  a  boil. Lock  cover  and \nbring  to  pressure. Cook  over  medium  heat  50  min- \nutes. Remove  from  heat  and  allow  pressure  to  fall \nnaturally. Dry-roast  caraway  seeds  in  a  small  cast-iron  pan \nuntil  golden. Add  seeds  and  corn  kernels  to  oats; \nremove  the  cobs  and  discard. Cover  again  without \nlocking  lid  and  allow  to  simmer  for  an  additional  10 \nto  15  minutes. (For  conventionsl  cooking,  add  whole \noats  to  7  cups  boiling  water. Cover  and  cook  over \nmedium  heat  for  40  minutes  to  1  hour. ) Remove \ncinnamon  pieces  and  serve  dish  warm  or  cool. K,  KV,  KP \nServes  4 \n2  c  buckwheat  groats \n3'/2  c  boiling  water \n'A  tsp  turmeric \n'A  tsp  chili  powder \nPinch  of  sea  salt \nxh  tsp  cumin  seeds \n72  c  fresh  peas \nWash  buckwheat  groats  and  add  to  boiling  water  along \nwith  turmeric,  chili  powder,  and  salt. Cover  and  sim- \nmer over  medium  heat  for  25  minutes. Dry-roast \ncumin  seeds  in  a  small  cast-iron  skillet  for  2  minutes; \nadd  roasted  seeds  and  peas  to  buckwheat. Continue \nsimmering  over  low  heat  an  additional  15  minutes. Serve  hot. Cumin \nK,  KV,  KP \nServes  4 \nV2  cup  split  mung  dhal  (optional) \n2  c  hulled  millet \n3  c  boiling  water \nPinch  of  sea  salt \nTouch  of  ghee \n1  tbs  cumin  or  caraway  seeds \nWash  mung  and  millet  thoroughly. Dry  mast  millet \nill  a  large  t-ast-iron  skillet  over  low  heat,  Stirring  m \nshaking  constantly  until  di  y  and  golden. Add  to  boil \ning  water  along  with  salt   and   ghee,  and   mung   (i( \ndesired). I  ovei   and  snninei   ovet   medium  low  heat \nloi  1 5  minutes. Dry  roast   seeds   in   a   small   cast  iron   pan   until \ngolden. Add  to  millet  and  COOk  an  additional  10  nun \nutes.<|eot_id|><|begin_of_text|>\nQ: What is the cooking time for the Buckwheat Grits recipe?, \nA: 55-60 minutes (according to the conventional cooking method) \nQ: What type", "token_ids": [8099, 720, 82, 3505, 22, 72, 720, 4006, 220, 83425, 720, 50, 13583, 220, 220, 19, 720, 19, 220, 1989, 718, 8099, 720, 16, 220, 259, 1302, 220, 7160, 39853, 220, 5707, 720, 16, 220, 39020, 220, 272, 10318, 220, 19595, 720, 42744, 220, 1989, 718, 8099, 220, 304, 220, 264, 220, 3544, 220, 19737, 857, 220, 369, 220, 922, 220, 220, 914, 720, 38137, 220, 477, 220, 3156, 220, 3927, 220, 11141, 220, 649, 220, 387, 220, 6847, 220, 628, 40458, 720, 1527, 220, 1989, 718, 4845, 13, 27162, 220, 5707, 220, 304, 220, 2678, 220, 79085, 220, 323, 220, 829, 1088, 720, 66, 10318, 220, 19595, 220, 3156, 220, 21411, 220, 14198, 13, 27058, 220, 19595, 220, 927, 220, 802, 12, 720, 83, 718, 8099, 323, 220, 8854, 220, 4106, 13, 30800, 291, 220, 22036, 720, 4006, 220, 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+{"text": " and your limitations; accept the reality of your\npersonality where it is; and be introspective and reflective. Somebody else\nwill suggest something, and you say, \u201cWell, I have to reflect on that. \u201d It\nmeans you\u2019re going to hold it in mind and various facets begin to reveal\nthemselves. You forget all about it and then you have a peanut butter\nsandwich, and in the middle of the sandwich you realize other significances\nof it\u2014how it affects your relationships with others, how it reflects thefulfillment of things you\u2019ve held in mind, the implicit limitati ons of what\nyou feel you would not be able to do, et cetera. So significance and fulfillment, all these things become consequences of\nreflection. What \u2019s the saying. \u201cThe unexamined life is not worth living. \u201d\nWe need to be conscious and aware. And many people are extremely\noblivious to how they come across to others\u2014unaware of major blind spots\nand repetitious behavior. They make the same mistake for decades. And you\nwonder, Why haven\u2019t they gotten any feedback from the world, or reflected\non that. I think this has to do with the capacity to constantly learn to have\nan open mind, to be able to ask, and to do so with perspicacity. The capacity\nto disce rn and observe. And of course, one of the things about being a\nphysician is you need perspicacity. And over the years, I could always tell who was outside my office. I\nwould hear the next patient coming across the floor to the office door, and I\ncould already tell whether they were better or worse than last time. Somehow, the rate, the gait, the rhythm, their stance as they walked into the\nroom already said a great deal about the person. So with perspicacity, you\nhave to be able to witness the slightest alteration of things. Ther e are people\nwho are completely oblivious. They walk around in a dream state or\nsomething. The interest in the evolution of one\u2019s own consciousness\u2014how it\u2019s\nevolved over time, how it expressed itself in ancient times\u2014is still present\nin today\u2019 s world. There are peop le who are still mystics in this world, who\nspeak from the Self. Curiosity leads to learning. That\u2019 s how the little\namoeba stays alive. It has to constantly search around and find something to\neat or it\u2019s not going to be here. People do get addicted to the accumulation\nof knowledge for its own sake. And that\u2019s probably just a phase  that people\ngo through, and sooner or later, one begins to realize that it has to be put\ninto actual practice and then just be intellectually conversant. That\u2019 s just\npart of the evolution of one\u2019 s spiritual awareness. First you accumulate the inform ation, then, you pursue the infor mation to\nexperience for yourself the truth of it. People often start out with intellectual\ncuriosity, and they\u2019ll buy just about any and every book they can on\nspirituality. I went through that phase myself. I had a whole wall of books\non everything you can think about: pseudo spirituality, true spiritualty,\npsychic reading s, people on the other side, channelings, and God knows\nwhat else. And then discernmen t arose over the years. So, there\u2019 s a curiosity\u2014sort of a wide-eyed amazement that there are realms that you weren\u2019 t\neven aware of. You can go through formal schooling and never be aware\nthat there\u2019 s anything other than the logical, linear under the concrete. And\nsuddenly you become aware that there are whole dimensions. SURRENDERING THE SMALL SELF\nThe personal will is trying to accomplish something as a very specific\ngoal. It usually has to do with gain or dominance or control in some way. The spiritual world is more in the field of surrender. Now the personal will\nis only as strong  as one\u2019s level of consciousness. So sometimes  people will\nwant to accomp lish something  by personal will, and that would require\nmuch more power than the personal will. Let\u2019s say you live at\nconsciousness level 190, and now through personal will, you\u2019re going to try\nto overcome a certain thing, but you don\u2019t have enough  power at\nconsciousness level 190. When you get up to consciousness level 500 or so,\nnow you would have the power to overcome it, but you haven\u2019 t got enough\nhorsepower in the engine to do it at that level. Therefore, align ing yourself\nwith a more powerful field is what people do. For exam ple, let\u2019s look at addict ion. While the addiction may take you all\nthe way down to consciousness 90, to surrender to God\u2019 s will is something\nthat you don\u2019t have the strength to do yourself. A person takes you to an\nAA meeting, which calibrates at 540. At the consciousness level of 540, the\nperson says, \u201cWell, you could let go of the addiction if you wanted to. \u201d And\nsuddenly it dawns on you, that\u2019s true. It isn\u2019t could you, it\u2019s would you. When people have trouble making spiritual decisions, here\u2019 s another\nexample I give them. Somebo dy says, \u201cI can\u2019t possibly forgive my ex-\nbrother -in-law for what he did to me. \u201d And I\u2019ll say, \u201cNow, if I have a. 45\nloaded next to your temple, and if you don\u2019t forgive him, I\u2019m going to blow\nyour brains out. Could you for give him. \u201d\n\u201cOh yes, I could. \u201d So, I say, \u201cWell, that clearly differentiates the could\nfrom would. \u201d And mostly what people think is could, is just that they\nwouldn\u2019 t. They\u2019re unwilling to do it. If you\u2019re willing to forgive anybody,\nyou can forgive anybody for anything. It\u2019s the will. So surrendering the will\nto God is important; you see, divine will calibrates extremely high, at about\n850. Your personal will, near 190, is something different. When you\nsurrender your will to God, now you can accomplish the miraculous. It isn\u2019tyou that accomplishes it\u2014you\u2019ve surrendered the small self to the large\nSelf. The large Self counts on the will of God to accomplish its goals, and\ntherefore is capable of performi ng the miraculous. And when you get to a\ncertain level of consciousness, the miraculous becomes continuous. What\npeople think is miraculous is really just our innocence. When you get to a certain level\u2014around 570 or 580\u2014the miraculous\nbecomes ordina ry. You hold the thing in mind and it manifests, and you\ndon\u2019t go: \u201cOh, isn\u2019t that amazing. \u201d That\u2019 s the way it all happens. It all\nunfolds based on how it\u2019s being held in mind. And it\u2019s because the Self,\nwith the capital S, can accomplish what the small self cannot do, even\nthough its life depends on it. People try and they actually die in the attempt. They do not have the power. Because force results in counter force, and\nsurrender pulls you in a powerfu l context. When you say, \u201cGod,  I of myself,\nam unable to do a certain thing, and I ask you if it is your will, that it be\naccomplished,\u201d and then you surrender it, at that point, you really surrender\nit. You don\u2019 t keep insisting that God do it or not do it. At that point, you relinquish  the personal will. And that which you\nthought was going to be impossible, now comes about in the most\nmiraculous and unbelievable way. And if you put a string of miraculous\nexperiences together, a skeptic would have a hard time trying to figure out\nhow best to explain such a number of phenomena. And when the phase of\nthe siddhis appears, the miracu lous is numberless and almost continuous. One would wonder how to explain this from the viewpoint of pedestrian\nlogic, and the simplicity of scientific thinking. How is it that in the entire\nparking paradox  of New York City, the only parking space suddenly opens\nup just as you drive up. Well, that\u2019s the way it was for years. What\u2019 s the probability of that. Practically nothi ng. That was followed by something else. We followed one\nphenomenon after another in which its statistical probability is nil. And\nwhen we put them together\u2014the nil plus nil plus nil, plus nil\u2014we wonder\nhow to explain this phenomena. You might not know where you\u2019re going and start driving to a strange\ntown, and pull up right exactly to the place you wanted to go\u2014 because all\nyou did is hold it in mind. I used to do that all the time: just held in mind\nFlorida, all around lakes that I didn\u2019 t know, one lake from another. I\nautomatically drove exactly where I wanted to go, with no map and no\nknowledge of the territory. So that\u2019s just one example, but those things are continuous. There\u2019 s a\nphase where it goes on for years, the unfolding of everything is continuous. You need a pair of pliers, so you look out the window of the truck and not\nonly is there a pair of pliers laying there by the road, but they\u2019re a brand-\nnew pair of pliers. Laying there within an arm\u2019s reach\u2014they\u2019re brand new. And you don\u2019t even say \u201cwow\u201d anymore, because this is the way life has\nbecome. 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+{"text": " \nrelate to the story. My particular disease is not important; rather it could be almost any \nother disease, afflicting anyone. My story depicts the gradual downfall, deterioration, and hopelessness of a person \nunder medical care, with reasons why it happened, and the dramatic recovery when a \nplan of living was followed (after abandoning the medical gamut) which is in \nharmony with natural physiologic laws as applied to the human being. You will learn what is good for your body and what is bad for your body. You will \nlearn a way of living that will enable you and your children to enjoy life--a life of simplicity, free of complication, a life abounding in physical and mental well-being, a \nlife filled with something most people do not seem to enjoy--HEALTH. Therefore, this book is dedicated to the untold thousands of people who have \nsuffered, are suffering, and may suffer in th e future, regardless whether it is ulcerative \ncolitis or another disease, in the hope I can share an experience that could end their suffering, prevent future suffering, and let th em enjoy their birthright--vibrant health. It is my fervent desire that, after y ou have read this book, those of you who have \nhealth will understand how to maintain it; those of you have lost health will \nunderstand how to regain it; and those of you who have never had health will have learned how to experience it. After all, what good is life without health. Chapter 1 -- Beginning of the End  \n   \"I'm dying. \" I was gripped with a sickening fear as I suddenly realized I was dying. What does \none do when the doctor pronounces the sentence. What does one say. How does one \nreact. It was early in 1964. I was 34 years old. I had a lovely wife, two fine children, a \ngood practice as a podiatrist and foot surgeon and was a member of recognized state and national accredited groups of my profession; but I was a damned sick man. I had run the medical gamut of treatment and by all medical standards there wasn't \nmuch hope. I had reached my physiologic limitation as a result of ulcerative colitis, a \nsevere and debilitating disease of the colon or large intestine, marked by severe \ndiarrhea, intestinal spasm, bleeding, dehydration, weakness, weight loss, and a host of other symptoms. It is one of the chronic digestive diseases, which, according to the \nNational Center for Health Statistics, are the number one cause of hospitalization and \nrank second as the cause of disability due to illness. The cost of these ailments is \nestimated at $10 billion annually, making them the leading cause of economic loss from chronic human illness. About 100,000 new cases are diagnosed each year. Ulcerative colitis is a pre-cancerous state, and it was at this point the doctor granted \nme two choices--namely, that if nothing was done I would die, or a drastic operation \ncould be tried, a total colectomy (complete removal of the five or six feet of large \nintestine and rectum), with a bag being attached to the abdomen for the collection and \nelimination of waste matter (ileostomy), which would have made me a permanent \nphysiologic cripple, and of course could not guarantee my survival. So how does one react when there isn't much hope. I reacted with a calmness, with a feeling bordering \non apathy. I almost didn't care. I thought pe rhaps it was for the better because soon it \nwould be all over. Soon it would end. No more suffering. Eternal peace. But I didn't \nrealize that I was destined to make a deci sion that was to change the course of my \nentire life, the lives of my wife and children, and the lives of thousands of people with whom I would cross paths. I was going to hang on to precious life. I was going to defy \nall the doctors. I was not aware of it at the time, but I was, in a sense, going to be reborn. I had a mission in life. We have to go back to 1958. I was 28 years old, separated from the army for four \nyears after serving in Korea during the Korean war, had been in private practice only \nthree and one-half years and was trying to make a new start with my wife of two \nyears. It was at this time that it all began--an occurrence which was to become a \nnightmare and make my life a living hell for the next six years. My wife, Corinne, and I were relaxing one evening after supper, when suddenly and \nwithout warning came a feeling of pressure and discomfort in my lower abdomen, \naccompanied by strong urge to have a B.<|eot_id|><|begin_of_text|>\nQ: Who is the author of the book \"Triumph Over Disease\"?, \nA: Dr. Jack Goldstein \nQ: What was Dr. Goldstein's diagnosis with?, \nA: Ulcerative colitis \nQ: What was the initial treatment plan for Dr. Goldstein's condition?, \nA: He was started on a low-residue, high-protein diet and a series of medications, including Azulfidine, Theragran, Pro-Banthine, Trasentine, Metamucil, and Erythromycin. \nQ: What was the result of Dr. Kale's treatment plan?, \nA: The treatment did not lead to any significant improvement in Dr. Goldstein's condition, and he continued to deteriorate. \nQ: What was the purpose of Dr. Kale's treatment plan?, \nA: The treatment plan was symptomatic, aiming to mask the symptoms of the disease rather than addressing the underlying cause, which led to further complications and worsening of the condition.<|eot_id|><|begin_of_text|>But then I had never \nbefore been in any situation to warrant that kind of thinking. Never had I grasped the \nfull significance of someone wishing for death. Never, that is, until now. The increasing intestinal spasms, diarrhea up to thirty times a day, bleeding, pain, \npoisonous effects of the drugs on my mind and body, plus a few other incidentals, had \nput my life at such a low ebb that I finally did contemplate taking my life--suicide. Suicide? It was difficult for me to realize that here I was considering something I had always abhorred. The thought would creep into my mind at various intervals during the day, but more \noften on my \"bad\" days. As I recall, at this time, in the latter half of 1963, there were \nno \"good\" days. I tried desperately to rid my mind of these thoughts, to think of \npleasantries and to see things in a positive perspective. But for me there were no \npleasantries and I had already become a negative person. Only 33 years old, but I had lived a lifetime. Corinne lived in constant fear and anticipation that each day I went to my office \nmight be the last time she would see me alive. I don't think she realized the \njustification for these feelings because she never knew my inner thoughts, my deepest \nand most private thoughts, although I believe she knew I was capable of causing my \nown demise. But could I? It was this uncertainty that kept her in a constant state of tension and anxiety. After all, I did have the means. The necessary pills were in a drug cabinet in my \noffice. Being an expert pistol shooter and enjoying the sport, I owned a revolver. There were many days I would sit in my office and weigh in my mind which method \nwould be better. How would it feel with an overdose? How would it feel with a \nbullet? I found it impossible to use my imagination with either method, though I \nfinally reasoned that the pills might be too slow. Quickly! That was the way I wanted \nit to be. The decision was made. Now, do I have enough guts to do it? I knew I could not go on in the same manner. I was tired of pain, tired of suffering, tired of \nvegetating--was tired of life. In my spare time at my office, I would sit back and \nfondle the gun, hefting its weight and tossing it from hand to hand. Once in a while I \nwould mockingly place it to my head, then quickly pull it away as if it might accidentally go off by some quirk of fate. \"It would be so quick,\" I thought. I \nwondered if there would be much pain. Even so, \"It wouldn't last long,\" I surmised. The weeks and months rolled by and I was still playing my little game, but I could \nnot bring myself to pull the trigger. Call it fear, cowardice, ethics, or whatever. Perhaps it was my moral and religious background. I knew that other people would \nsuffer for the rest of their lives--my moth er and father, my close relatives, my \nchildren, and my wife. I couldn't do that to them. There must be another way. Subconsciously, believe it or not, I still had hope. And there was to be another way \nsoon, a miracle, but not just yet. There was still more agony to experience. It was as if I had to fulfill certain requirements before  I could \"graduate,\" before I would be \npermitted to have body and soul reborn. About this time, along came another complication which I could have done without-\n-hemorrhoids. This almost reinforced my suicidal contemplation, but it kept me too \nbusy to think about it. 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+{"text": " on his face, refusing to see his saf fron robes. His features began\nswimming before her, but she wasn\u2019 t fainting\u2014no black curtain descending\nover her eyes, no cold sweat and chill moving up toward her head. Instead,\nYashodhara felt warm, and the warmth began in her heart. It radiated\noutward. What was happening to her? The world disappeared from sight,\nnot in blackness but in the glow of a white light that had no source. She\ncaught one last glimpse of the sun, but it was pale compared to the light that\nnow filled up her whole being. Now she was certain that the light came\nfrom this man who used to be her husband. \u201cThis is your time, Y ashodhara. Surrender and be free.\u201d\nOceanofPDF.com1 9\nBuddha didn\u2019 t spend the night in Kapilavastu but took the five monks and\nheaded for the battlefield. It was near sunset when they arrived at a hilltop\noverlooking the fighting. In the waning light neither side was leading a\ncharge. Elephants and horses had been pulled back from the front. All that\nremained of the din of war was the clash of swords. Foot soldiers fought in\nbands with the enemy, raising dust around them. Buddha sat down on the ridge. From above, every soldier was like a\nfrantic puppet flailing away. Some puppets ran around, bumping into other\npuppets. They bounced of f each other, then one would fall and not get up\nagain. Many puppets littered the field, some writhing a little, others very\nstill. \u201cAre we going down there?\u201d Kondana asked nervously. \u201cWhat place is\nit for monks?\u201d\n\u201cWe have no other choice,\u201d said Buddha. \u201cW ar is no dif ferent from\nwhat happens every day. It\u2019s another way that men have found to suf fer.\u201d\n\u201cBut life isn\u2019 t always a war,\u201d Kondana pointed out. \u201cNot openly,\u201d said Buddha. \u201cBut if men weren\u2019 t so afraid of dying, they\nwould fight every day, and in their hearts their dearest wish would be to see\nevery enemy destroyed.\u201d By now the light had faded, ending the skirmishes\non the field. The last thing one could see were the scavengers who crept\nonto the scene to loot dead bodies. The wind carried sweet birdcalls up the\nhill, mixed with moans of wounded soldiers.\u201cMaster, what you\u2019re saying is very dark. It makes the situation\nhopeless,\u201d said Kondana. \u201cHope never ended a war.\u201d\nThat was Buddha\u2019 s last word for the night. He folded his robes around\nhim and lay on the ground. The five monks had learned that he had no\nconcern for where he slept or who was nearby. But they had gotten into the\nhabit of seeing after his comforts to the small extent he would allow. They\nfetched a gourd of water to place by his side and some food brought from\nthe capital. They built a fire and together lay down apart from him out of\nrespect. Buddha usually ur ged them to sleep nearby, but they might have been\nworried to see that he needed no sleep anymore. He rested his body, but his\nmind remained awake all the time. Now he sent a blessing to Y ashodhara\nand visited his six-year -old son, Rahula, who could hardly stay in bed with\nthe excitement of once more having a father. The boy had been raised to\nbelieve secretly that Siddhartha was still alive, so he wasn\u2019 t as wonder -\nstruck as the courtiers who set eyes on Buddha. Buddha repeatedly told\nthem that he hadn\u2019 t come home to assume the throne, but many kept hoping\nhe would do so. When the sun rose and all the monks were awake, Buddha pointed to\nthe scene down below, where clusters of soldiers stirred around their\ncampfires. Some ate hurriedly, but most were tending to their horses,\nsharpening their swords, and repairing ripped leather armor. \u201cHow many will die?\u201d asked Assaji soberly. \u201cAll of them, if not today then one day,\u201d said Buddha curtly. The monks\nhad never heard a heartless remark from their master, and this astonished\nthem. His voice softened. \u201cI told you that the first fact of the world is\nsuffering. W e can end suf fering, but not by speaking of God.\u201d Buddha\u2019 s arm\nswept across the entire battlefield. \u201cWhich of these fighters doesn\u2019 t believe\nthat God is on his side?\u201d\n\u201cBut God relieves suf fering too,\u201d said Assaji.\u201cNever promise such a thing,\u201d said Buddha, shaking his head. \u201cAll this\nreligious talk has nothing to do with us. I will tell you how to consider any\nperson you meet. Look on them as being like a man whose house has\ncaught on fire. W ould such a man cry, \u2018I\u2019m not leaving until someone tells\nme why God made this happen\u2019? No. He runs out of a burning house as fast\nas he can. The same is true of suf fering. W e must show people how to run\naway from it as fast as they can. It\u2019 s no use spending years discussing\nwhether someone is cursed or loved by the gods.\u201d\nThe closest fighting was no more than a quarter mile away, and they\nreached it in a few minutes. One horseman had chased another away from\nthe center of battle. He had gotten close enough to thrust a spear into his\nenemy\u2019 s mount, which had stumbled and thrown its rider. Now both\nsoldiers were on their feet fighting hand-to-hand; they both were\nexperienced enough to use a dagger in one hand and a sword in the other. As they walked closer, the monks attracted no attention\u2014the two\nsoldiers were blind to everything but their struggle. Even so, the five monks\nwere shaken at the sight of violence. Buddha stopped for a moment to let\nthem regain their nerve. \u201cWhen I was a warrior,\u201d he said, \u201cI learned that victory could never be\nachieved without weapons. W e have no weapons, but we will prevail\nanyway.\u201d\nWithout a word he walked directly up to the two fighters and without\nhesitation strode into the space between them. \u201cGet away, stranger,\u201d one soldier shouted. \u201cIf you don\u2019 t move, you\u2019ll be\nhurt.\u201d\n\u201cIs that possible?\u201d said Buddha. \u201cT ry.\u201d\nThe two enemies stared at him in disbelief. \u201cY ou must be insane,\u201d said\none. \u201cRun away, monk. If I have to, I\u2019ll slice you through with my blade.\u201d\n\u201cThat would be interesting to see,\u201d Buddha said. His calmness was so\nunnerving that the two soldiers lowered their weapons, losing the edge oftheir fighting rage. From the sidelines Assaji shouted, \u201cIf you touch him,\nyou are hurting a holy man. That\u2019 s a sin.\u201d\nBuddha turned and gave him a sharp look. \u201cNone of that,\u201d he rebuked. He shifted his attention back to the two soldiers. \u201cY ou both do your duty to\nthe gods, but that hasn\u2019 t saved you from a lifetime of killing and fear. Why\nstop now? If you are so reckless with fate that you risk meeting your dead\nenemies in hell, I won\u2019 t stop you. I invite you to run me through with your\nblade. I will even for give you in advance.\u201d\nBy the time he spoke the last word, the two fighters were hanging their\nheads. Buddha reached out and lightly touched the daggers and swords,\nwhich dropped to the ground. \u201cShame has made you lose your taste for\nkilling,\u201d he said. \u201cGo home and find a better way to live.\u201d\n\u201cI can\u2019 t,\u201d said one fighter. \u201cIf I run away from battle, the king will take\naway my house; there will be no food for my family.\u201d\n\u201cI promise you that won\u2019 t happen,\u201d said Buddha. \u201cY our king is going to\ndisband his whole army today.\u201d\nThe two soldiers were amazed and wanted to ask more questions, but\nBuddha signaled to the five monks and walked on. When they looked over\ntheir shoulders, the fighters were gone. \u201cI\u2019ve shown you the first way peace can prevail,\u201d said Buddha. \u201cSome\npeople can be reached by speaking to their conscience. Those are the ones\nwho already know that they want to find an end to suf fering. Through\nconscience, guilt, and shame, they will recognize their wrong when it is told\nto them.\u201d\n\u201cHow many people are like that?\u201d asked Assaji. \u201cNot enough.\u201d\nNext Buddha led them to where the fighting was more concentrated:\nclusters of soldiers clashed in a whirling chaos of steel, horses, and shouts. For a moment Buddha stood apart. \u201cWhat do you see?\u201d he asked.\u201cBloodshed and carnage. Something I wouldn\u2019 t look upon willingly,\u201d\nsaid Assaji. \u201cLook a little deeper,\u201d said Buddha. \u201cThese are people who cannot\nlisten to conscience, not because they are bad but because they are too\ncaught up in action. Y ou cannot preach to someone who is fighting for life\nand breath, not just in war but in the ordinary struggle of existence.\u201d\nBuddha approached the fray, and a wildly flailing sword missed his\nhead by inches. The monks cried out, but Buddha reached out and caught\nthe blade in midair. He seized it from the swordsman, who turned his head\nwith eyes that began to bulge out. 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+{"text": " t o  s i m p l y  s p o u t  o f f  m e t a p h y s i c a l\np r i n c i p l e s  a n d  e x p e c t  e v e r y t h i n g  t o  b e  o k a y  b y  m o r n i n g. T h e s e  a r e  t i m e s  t h a t  c h a l l e n g e  o u r  s p i r i t u a l  a s s u m p t i o n s,  a s\nt h e  p o w e r  o f  d a r k n e s s  s e e m s  t o  b e  t a u n t i n g  u s,  d e m a n d i n g,\n\u201c S o  w h e r e \u2019 s  a l l  t h a t  l o v e  y o u  b e l i e v e  i n  n o w. \u201d\nT h e  a n s w e r  i s  t h a t  l o v e  i s  i n s i d e  u s,  j u s t  w a i t i n g  t o  b e\nu n l e a s h e d. T h e  d a r k n e s s  i s  a n  i n v i t a t i o n  t o  l i g h t,  c a l l i n g\nf o r t h  t h e  s p i r i t  i n  a l l  o f  u s. E v e r y  p r o b l e m  i m p l i e s  a\nq u e s t i o n :  A r e  y o u  r e a d y  t o  e m b o d y  w h a t  y o u  s a y  y o u\nb e l i e v e. C a n  y o u  r e a c h  w i t h i n  y o u r s e l f  f o r  e n o u g h  c l a r i t y,\ns t r e n g t h,  f o r g i v e n e s s,  s e r e n i t y,  l o v e,  p a t i e n c e,  a n d  f a i t h  t o\nt u r n  t h i s  a r o u n d. T h a t \u2019 s  t h e  s p i r i t u a l  m e a n i n g  o f  e v e r y\ns i t u a t i o n :  n o t  w h a t  h a p p e n s  t o  u s,  b u t  w h a t  w e  d o  w i t h  w h a t\nh a p p e n s  t o  u s  a n d  w h o  w e  d e c i d e  t o  b e c o m e  b e c a u s e  o f\nw h a t  h a p p e n s  t o  u s. T h e  o n l y  r e a l  f a i l u r e  i s  t h e  f a i l u r e  t o\ng r o w  f r o m  w h a t  w e  g o  t h r o u g h. T h e  C h a l l e n g e  t o  G r o w\n\u00a0\nW h e t h e r  w e  l i k e  i t  o r  n o t,  l i f e  t o d a y  i s  d i f f e r e n t  i n  w a y s  w e\nn e v e r  e x p e c t e d. T h e  s p e e d  o f  c h a n g e  t o d a y  i s  f a s t e r  t h a n  t h eh u m a n  p s y c h e  s e e m s  a b l e  t o  h a n d l e,  a n d  i t \u2019 s  i n c r e a s i n g l y\nd i f f i c u l t  t o  r e c o n c i l e  t h e  r h y t h m s  o f  o u r  p e r s o n a l  l i v e s  w i t h\nt h e  r a p i d i t y  o f  a  t w e n t y - f o u r - h o u r  n e w s  c y c l e. D r a m a t i c  e n d i n g s  a n d  b e g i n n i n g s  s e e m  m o r e  p r e v a l e n t\nt h a n  u s u a l. B i r t h,  d e a t h,  d i v o r c e,  r e l o c a t i o n,  a g i n g,  c a r e e r\nc h a n g e \u2014  n o t  t o  m e n t i o n  t h e  f a c t  t h a t  t h e  w o r l d  i t s e l f  s e e m s\ns o  i r r e v o c a b l y  a l t e r e d \u2014 a l l  s e e m  t o  h a i l  s o m e  k i n d  o f  s e a\nc h a n g e. T h i n g s  w e  t h o u g h t  s t a b l e  a n d  s e c u r e  s e e m  l e s s  s o,\na n d  t h i n g s  w e  t h o u g h t  d i s t a n t  p o s s i b i l i t i e s  h a v e  c o m e\ns t r a n g e l y  c l o s e. M a n y  p e o p l e  f e e l  r i g h t  n o w  l i k e  w e \u2019 r e\nj u m p i n g  o u t  o f  o u r  s k i n. I t \u2019 s  g o n e  w a y  p a s t  u n c o m f o r t a b l e\ni n t o  a  h a u n t i n g  s e n s e  t h a t  w e  m i g h t  b e  l i v i n g  a  l i e. I t \u2019 s  n o t  t h a t  o u r  r e l a t i o n s h i p s  l a c k  i n t e g r i t y  o r  o u r  c a r e e r s\nd o n \u2019 t  t r u l y  j i v e  w i t h  o u r  d e e p e s t  s o u l  p u r p o s e. I t \u2019 s  d e e p e r\nt h a n  t h a t \u2014 s o m e  s e n s e  t h a t  r e a l i t y  i s  l i k e  a  l a y e r  o f\nc e l l o p h a n e  s e p a r a t i n g  u s  f r o m  a  t r u l y  m a g i c a l  e x i s t e n c e. W e\nf e e l  s o m e  l o s s  o f  m e a n i n g  l i k e  a  s i c k n e s s  w e  c a n \u2019 t  s h a k e. W e  w o u l d  l o v e  t o  b u r s t  o u t,  a s  t h o u g h  w e \u2019 v e  b e e n\nc r o u c h i n g  i n  a  s m a l l  b o x  f o r  a  l o n g  t i m e. 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+{"text": " l i t y. T h e  t o u g h n e s s,  t h e  i n t e n s i t y,  a n d  t h e\na s s e r t i v e n e s s  o f  t h e  p e r s o n a l i t y  a r e  s e c o n d - r a t e  p o w e r s\nc o m p a r e d  t o  t h e  s p i r i t  w i t h i n. I n  a n y  m o m e n t  t h a t  w e\ns i m p l y  b r e a t h e  d e e p l y,  g i v i n g  u p  a t t a c h m e n t  t o  g o a l  o r\no u t c o m e,  l i v i n g  o n l y  t o  e n j o y  t h e  i n s t a n t  a n d  t h e  l o v e  i t\nb r i n g s,  w e  a r e  s u r r e n d e r e d  t o  G o d. A n d  i n  l o s i n g  o u r s e l v e s,\nw e  f i n d  o u r s e l v e s. A t  l a s t. F r o m  A  C o u r s e  i n  M i r a c l e s :\n\u00a0\nW e  w i l l  r e m i n d  o u r s e l v e s  t h a t  H e  r e m a i n s  b e s i d e  u s\nt h r o u g h  t h e  d a y,  a n d  n e v e r  l e a v e s  o u r  w e a k n e s s\nu n s u p p o r t e d  b y  H i s  s t r e n g t h. W e  c a l l  u p o n  H i s\ns t r e n g t h  e a c h  t i m e  w e  f e e l  t h e  t h r e a t  o f  o u r  d e f e n s e s\nu n d e r m i n e  o u r  c e r t a i n t y  o f  p u r p o s e. W e  w i l l  p a u s e  a\nm o m e n t,  a s  H e  t e l l s  u s,  \u201c I  a m  h e r e. \u201d *\n\u00a0\u00a0\nW h e n  N e w  L i f e  S t i r s\n\u00a0\nI n  a l l  t h e  g r e a t  r e l i g i o u s  t e a c h i n g s,  t h e r e  a r e  c o d e d\nm e s s a g e s  f r o m  G o d. S t u d e n t s  o f  e n l i g h t e n m e n t  s e e k  t ou n d e r s t a n d  t h o s e  m e s s a g e s  a n d  a p p l y  t h e m  t o  o u r  l i v e s. W h e t h e r  o r  n o t  a  p a r t i c u l a r  r e l i g i o n  i s  o u r  p e r s o n a l  p a t h,  i t s\nc o r e  m y s t i c a l  t e a c h i n g s  a p p l y  t o  e v e r y o n e. I n  m u s e u m s  a c r o s s  t h e  w o r l d  t h e r e  a r e  t h o u s a n d s  o f\np a i n t i n g s  o f  a n  e v e n t  d e s c r i b e d  i n  t h e  N e w  T e s t a m e n t  a s  t h e\nA n n u n c i a t i o n. T h e  a n g e l  G a b r i e l  a p p e a r e d  t o  t h e  m a i d e n\nM a r y,  t e l l i n g  h e r  t h a t  s h e  w o u l d  c o n c e i v e  a  c h i l d  b y  G o d,\na n d  t h e  c h i l d  w o u l d  b e  b o r n  t o  b e  s a v i o r  t o  t h e  w o r l d. P u t t i n g  a s i d e  f o r  a  m o m e n t  w h a t  t h a t  m u s t  h a v e  f e l t  l i k e,\nl e t \u2019 s  r e m e m b e r  t h a t  a l l  r e l i g i o u s  s t o r i e s  r e p r e s e n t  a  d e e p e r\nm e t a p h y s i c a l  t r u t h. A n g e l s  a r e  t h e  t h o u g h t s  o f  G o d,  a n d\nM a r y  i s n \u2019 t  t h e  o n l y  o n e  w h o  h a s  h a d  a n g e l s  c o m e  a n d  t a l k\nt o  h e r. A n g e l s  a r e  t a l k i n g  t o  a l l  o f  u s  c o n s t a n t l y,  b u t  m o s t  o f\nu s  d o n \u2019 t  l i s t e n. G a b r i e l  r e p r e s e n t s  a  p a r t i c u l a r  k i n d  o f  m e s s a g e  f r o m\nG o d,  n a m e l y  t h a t  H e  w a n t s  t o  i m p r e g n a t e  u s  s p i r i t u a l l y,\nm i r a c u l o u s l y  t u r n  u s  i n t o  n e w  p e o p l e,  a n d  e x t e n d  H i s  l o v e\no n t o  t h e  e a r t h  t h r o u g h  u s. T h e  d i f f e r e n c e  b e t w e e n  u s  a n d\nM a r y  i s  t h a t  s h e  h a d  t h e  h u m i l i t y  a n d  g r a c e  t o  s a y,  \u201c Y e s. \u201d\nY o u  a n d  I  s a y,  \u201c T h a n k s,  m a y b e  s o m e t i m e, \u201d  \u201c N o t  n o w, \u201d\n\u201c B e  r e a l, \u201d  \u201c G i m m e  a  b r e a k, \u201d  \u201c N o  w a y, \u201d  a n d  a  h o s t  o f  o t h e r\nt h i n g s  t h a t  d o n \u2019 t  e x a c t l y  r e s o n a t e  w i t h  M a r y \u2019 s  w i l l i n g n e s s\nt o  b e  u s e d  b y  G o d. 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+{"text": "  t o  a r r i v e  i n?R e l a t i o n s h i p s  a r e n \u2019 t  b l a c k  a n d  w h i t e,  a n d  p e o p l e  a r e n \u2019 t\ng o o d  o r  b a d. W e \u2019 r e  c o m p l i c a t e d. W e \u2019 r e  t r y i n g  o u r  b e s t. T h e\nm o r e  w e  l i v e,  t h e  m o r e  w e  r e a l i z e  t h a t  t h e  f a i l u r e  o f  o t h e r s\nt o  l o v e  u s  t h e  w a y  w e  w i s h  t h e y  w o u l d  i s  a s  u n i n t e n t i o n a l\na s  o u r  o w n  s u c h  f a i l u r e s. W h o  a m o n g  u s  i s n \u2019 t  d o i n g  t h e\nb e s t  w e \u2019 r e  c a p a b l e  o f,  w i t h  t h e  u n d e r s t a n d i n g  w e \u2019 v e  g o t? T h e  e g o  a r g u e s  t h a t  t h e  r i g h t  i n t i m a t e  r e l a t i o n s h i p  w o u l d\nt a k e  a w a y  a l l  t h e  p a i n  o f  s e p a r a t i o n,  y e t  t h a t  i s  d e l u s i o n a l. I n t i m a c y  i s n \u2019 t  a  s p e c i a l  c a t e g o r y  s o  m u c h  a s  a  d e e p e r  l a y e r\no f  e x i s t e n c e. W h e n  w e  f i r s t  h o l d  a  b a b y  i n  o u r  a r m s,  t h a t  i s\na n  i n t i m a t e  m o m e n t. W h e n  w e  s i t  w i t h  s o m e o n e  w h e n  t h e y\nd i e,  t h a t  i s  a n  i n t i m a t e  m o m e n t. W h e n  w e  s h a r e  d e e p l y\nf r o m  o u r  c o r e  a b o u t  o u r  g e n u i n e  f e e l i n g s,  t h a t  i s  a n  i n t i m a t e\nm o m e n t. O u r  o b s e s s i o n  w i t h  r o m a n t i c  l o v e  a s  t h e  p r i m a r y\nc o n t a i n e r  f o r  i n t i m a c y  h a s  o f t e n  k e p t  u s  f r o m  f i n d i n g  i t. I t  i s\nt w o  h e a r t s \u2014 n o t  t w o  b o d  i e s \u2014 t h a t  m a k e  a  h o l y  c o n n e c t i o n. W h e n  t h e  b o d y  c o m e s  a l o n g,  t h a t \u2019 s  f a n t a s t i c. B u t  a n y o n e\nw i t h  a n y  e x p e r i e n c e  k n o w s  t h a t  s e x  i t s e l f  d o e s n \u2019 t  g u a r a n t e e\nd e e p  c o n n e c t i o n. A n d  a t  t i m e s,  i t  c a n  o b s t r u c t  i t. A  C o u r s e  i n  M i r a c l e s  t e a c h e s  t h e  d i f f e r e n c e  b e t w e e n\n\u201c s p e c i a l \u201d  l o v e  a n d  \u201c h o l y \u201d  l o v e. \u201c S p e c i a l \u201d  l o v e  m e a n s  w e\na r e  a t t a c h e d  t o  a n o t h e r  p e r s o n  b e i n g  a  c e r t a i n  w a y. W e  t h i n k\nw e  k n o w  w h a t  w e  n e e d  f r o m  a  p e r s o n  a n d  p u t  o u r  f o c u s  o n\nt r y i n g  t o  m a k e  i t  h a p p e n. N o t  r e a l i z i n g  w e  a r e  l o o k i n g  t o  a\nh u m a n  r e l a t i o n s h i p  t o  f i l l  a  s p a c e  t h a t  o n l y  G o d  c a n  f i l l,  w e\na r e  w i l l i n g  t o  g o  t o  e x t r a o r d i n a r y  l e n g t h s  t o  m a k e  t h e  o t h e r\np e r s o n,  o r  o u r s e l v e s,  f i t  i n t o  t h e  p i c t u r e  o u r  e g o  t h i n k s  i s\np e r f e c t.T h e  p r o b l e m  w i t h  t h i s  i s  t h a t  c o n t r o l  a n d  m a n i p u l a t i o n,\nh o w e v e r  s u b t l e,  a r e  n o t  l o v e. L o v e  i s  r e p e l l e d  b y  a n y  e f f o r t\nt o  h o l d  o n t o  i t  t o o  t i g h t l y. G o d \u2019 s  r e s p o n s e  t o  t h e  e g o \u2019 s\n\u201c s p e c i a l \u201d  r e l a t i o n s h i p  i s  t h e  c r e a t i o n  o f  t h e  \u201c h o l y \u201d\nr e l a t i o n s h i p,  i n  w h i c h  w e  a l l o w  a  r e l a t i o n s h i p  t o  b e  w h a t  i t\nw a n t s  t o  b e  a n d  r e v e a l  i t s  m e a n i n g  t o  u s  r a t h e r  t h a n  t r y i n g\nt o  d e t e r m i n e  i t s  m e a n i n g  f i r s t. \u201c H o l y \u201d  l o v e  a l l o w s  a n o t h e r  p e r s o n  t o  s i m p l y  b e  w h o  h e\no r  s h e  i s. 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+{"text": " g i c a l  w i t c h,  a n d  I  c a n  f e e l  i t  i n  m y  b o n e s. W H E N  A S P E C T S  O F  Y O U  t h a t  u s e d  t o  w o r k  h a v e  p e a k e d  n o w ;  w h e n\ns i t u a t i o n s  t h a t  u s e d  t o  s e e m  e x c i t i n g  h a v e  l o s t  t h e i r  e d g e,\na n d  s o  h a v e  y o u ;  w h e n  a  p h r a s e  l i k e  \u201c o v e r  t h e  h i l l \u201d\ns u d d e n l y  m e a n s  s o m e t h i n g  a f t e r  a l l,  t h e n  y o u  a r e  r e a d y  f o r\nr e b i r t h. I t  i s  t i m e  t o  f a c e  t h e  t e r r i f y i n g  v o i d \u2014 n o t  i n\nr e s i g n a t i o n  b u t  i n  f a i t h. F o r  t h i s  v o i d  i s  t h e  w o m b  f o r  a  n e w\ne m e r g i n g  s e l f. F r o m  t h e  a c i d  o f  r e g r e t s  o v e r  t h i n g s  t h a t  d i d\na n d  d i d  n o t  h a p p e n  t o  o u r  t e n a c i o u s  h o p e s  f o r  w h a t  m i g h t\ny e t  s t i l l  o c c u r,  a  p r o f o u n d,  t r a n s f o r m a t i v e  a l c h e m y  i s  a t\nw o r k  w i t h i n  u s. W e  a r e  n o t  d o n e \u2014 n o t  u n t i l  G o d  r i n g s  t h e\nb e l l. A n d  t h a t  b e l l,  a s  w e  k n o w,  m i g h t  b e  f a r,  f a r  o f f. A\nt e l e v i s i o n  i n t e r v i e w e r  o n c e  a s k e d  C l i n t  E a s t w o o d  a b o u t  h i s\nm a r r i a g e  t o  a  w o m a n  d e c a d e s  y o u n g e r  t h a n  h e. I  l o v e d  h i s\nw r y  a n s w e r :  \u201c I f  s h e  d i e s,  s h e  d i e s! \u201d  I n d e e d,  w h o  k n o w s\nw h o  i s  l e a v i n g  w h e n? I n  1 9 9 4,  m y  s i s t e r  d i e d  a t  t h e  a g e  o f\nf o r t y - f o u r. T h e  n e x t  y e a r,  m y  f a t h e r  d i e d  a t  e i g h t y - f i v e. G o\nf i g u r e. S o  w h a t  a r e  w e  t o  d o  w i t h  t h e  r e s t  o f  o u r  l i v e s  s h o u l d  w e\nc h o o s e  a  p a t h  o f  s p i r i t u a l  r e b i r t h? F i r s t,  w e  m u s t\nc o n s c i o u s l y  c h o o s e  t o  l i v e  t h e m. H i d d e n  b e l i e f s  a r ed a n g e r o u s,  a n d  t h e  b e l i e f  t h a t  \u201c t h e  b e s t  y e a r s  o f  m y  l i f e  a r e\nb e h i n d  m e \u201d  i s  a  p o w e r f u l  a g e n t \u2014 n o t  o f  c h a n g e,  b u t  o f\ni n e r t i a. W h e t h e r  o r  n o t  w e  c o n s c i o u s l y  e m b r a c e  t h e\nt h o u g h t,  m a n y  o f  u s  d o  t h i n k  i t. A n d  t h o u g h t s  l i k e  t h a t  c a n\nb e  c h a n g e d. I f  w e  p r i m a r i l y  i d e n t i f y  w i t h  e x t e r n a l  r e a l i t i e s,  a s  w e \u2019 v e\nb e e n  t r a i n e d  t o  d o  b y  t h e  e g o \u2019 s  t h o u g h t  s y s t e m,  t h e n  i t \u2019 s\nh a r d  t o  l o o k  f o r w a r d  t o  b e t t e r  y e a r s  a f t e r  a  c e r t a i n  n u m b e r\no f  t h e m  h a v e  p a s s e d. Y e t  t h i s  i s  o u r  c h a l l e n g e :  t o  s e e\nb e y o n d  t h e  w o r l d  a n d  t h u s  i n v o k e  n e w  b e g i n n i n g s. A  c h i l d\ng r o w s  w h e t h e r  o r  n o t  h e  o r  s h e  c h o o s e s  t o. A t  a  c e r t a i n\np o i n t  i n  l i f e,  h o w e v e r,  w e  g r o w  o n l y  i f  w e  c h o o s e  t o. A n d  i n\nt h a t  c h o i c e  l i e s  a  c h o i c e  n o t  o n l y  f o r  o u r s e l v e s  b u t  i n d e e d\nf o r  e v e r y o n e. D e e p e r  w i t h  t h e  Y e a r s\n\u00a0\nV i s i t i n g  L o n d o n  i n  t h e  f a l l  o f  2 0 0 3,  I  w e n t  t o  t h e  R o y a l\nA c a d e m y  o f  A r t s  t o  v i e w  A n d r e w  L l o y d  W e b b e r \u2019 s\nc o l l e c t i o n  o f  P r e - R a p h a e l i t e  p a i n t i n g s. 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+{"text": " unsolvable. Out of\nloci of powerful high ener gy attractors. to others. The revelation itself is usually\nThe processes of creativity and geniusdefeat comes victory, out of failure,\nNo human talents are more germane to\ncomplete and self-explanatory to him\nare inherent in human consciousness. success, and out of humbling, true self-\nthe creation of new M-fields or the\nwho receives it, but to make it so to\nInasmuch as every human has within\nesteem. unfoldment of the enfolded universe; in\nothers may take a lifetime. 3\nhimself the same essence of\n79\n80\nOne of the problems in attempting to\nexpressions. Inasmuch as time and\nOne characteristic of genius is the\nour studies it appears that the alignment\nunderstand genius is that it takes near -\nresources are precious, doing more than\ncapacity for great intensity, often of one's goals and values with high\ngenius to recognize it. The world necessary is viewed as a waste;\ntherefore expressed in cyclic form. When inspired,ener gy attractors is more closely\nfrequently fails to identify genius people of genius often lead very quiet\nthe person of genius may work twenty\nassociated with genius than anything\naltogether; society often gives acclaim\nlives and reluctantly sally forth only\nhours a day to realize a solution while it\nelse. Genius can be more accurately\ntoy the work of genius without noting the\nwhen there is a cause that must be\nis still fresh in mind. These periods of\nidentified by perseverance, courage,\nintrinsic genius of its creation itself. Until\nsupported. There is no need to \"get\"\nintense activity are interspersed with\nconcentration, enormous drive and\none acknowledges the genius within\nwhen you already \"have. \" Genius,\nperiods of apparent stasis which (168) are\nabsolute integrity. T alent alone is not\noneself, one will have great dif ficulty\nbecause it is in touch with an endlessin actuality intervals of fermentation, a\nenough. Dedication of an unusual degree\nrecognizing it in others we can only see\nsource of supply, experiences only a\nnecessary part of the creative process. is required to achieve mastery, and in the\nwithout that which we realize within. In\nminimum of need. (Such simplicity\nTherefore, the personality of the genius\nsimplest definition, one could say that\nrecent times, as an example, Mikhail\nseems a common characteristic of true\nsometimes seems to incorporate polar\ngenius is the capacity for an\nGorbachev has been the subject of\nsuccess in general. ) The basis of this non-\nextremes. Geniuses understand the need\nextraordinary degree of mastery in one's\nenormous world-wide attention, but the\nmateriality, this seeming na\u00efvet\u00e9, is a\nfor creating a space for ideas to calling. A formula followed by all\nworld does not really acknowledge hisradical understanding of the nature of the\ncrystallize. The stage is often set by\ngeniuses, prominent or not, is: Do what\ngenius. Single-handed, in only a few\nuniverse itself that which supports life is\ncomplete distraction. Creativity occurs\nyou like to do best, and do it to the very\nshort years, he completely revolutionized\nsupported by life; survival is thus\nunder appropriate inner, not outer best of your ability. one of the greatest empires on earth, his\nef fortless, and giving and receiving are\ncircumstances. W e all know stories of\nonly sources of power his inspiration and\none and the same thing. people who have gotten the answers to\n16. SUR VIVING SUCCESS\nvision. (Had the communist regime been\nGenius is notoriously interpreted as\ncomplex problems while sitting in traf fic\nTHE TRAGIC CAREERS of many\nbased on power, nothing could haveunconventionality or eccentricity. It is\non the freeway. individuals of genius subsequent to being\noverturned it; because it was based on\ntrue that persons of genius, because of\nA primary reason so many people fail to\ndiscovered and celebrated by the public\nforce it was destined to come to an end\ntheir alignment with high ener gy\nrecognize and therefore empower their\nillustrate that there is success, and then\nunder the hand of a charismatic leader\nattractors, have a dif ferent perspective on\nown genius is because in the popular\nthere is Success. The farmer frequently\naligned with power. ) life; therefore, things have a dif ferent\nmind genius is confused with high IQ. jeopardizes life, while the latter enhances\nGenius is one of the greatest untapped\nsignificance for them. The genius is\nThis is a grass misunderstanding. Itit. T rue Success enlivens and supports\nresources of our society. It is no more\nfrequently inspired to intense activity by\nwould be more helpful to see genius as\nthe spirit; it has not to do with isolated\nspecific than it is personal. People of\ninsights beyond our understanding. simply an extraordinarily high degree of\nattainments, but being successful as a\ngreat gifts not infrequently have multiple\nGenius is not stardom. Those of genius\nsavvy in a given area of human activity. total person, attaining a successful\ntalents. A genius may be a genius in\nwho attain prominence are a very small\nThe misconception about IQ has arisen\nlifestyle that benefits not only yourself\ndif ferent realms and might have answers\nminority. There remains a legion of\nfrom the fact that many celebrated\nbut everyone around you. Successful\nto a diversity of problems. Societygeniuses who achieve no such status;\ngeniuses in the fields of mathematics and\npeople's lives are empowered throughout\nsuf fers a great loss because it does not\nmany appear in no way noteworthy and\nphysics indeed have high IQs; however,\nby the context of their accomplishments. know how to nurture its geniuses. They\nmay, in fact, have never had formal\nin those fields the IQ necessary to\nIn contradistinction, that which the\ndon't cost much to maintain-the source of\nhigher education. What characterizes this\ncomprehend the work is a prerequisite. tabloid world calls success often erodes\ngenius is impersonal and true genius is\ntype is the capacity to utilize\nThere are droves of non-cerebral artistic\nthe \"successful\" person's health and\nseldom interested in money or fame. But\nexhaustively what experience they have\ngeniuses, musical geniuses, designers andrelationships; spiritual collapse is\nsociety, in fact, is often either indif ferent\nand to capitalize on it by the dedication\ninventors, geniuses in many fields whose\ncommonplace in the lives of the rich and\nor hostile to genius. necessary to reach a high degree of\ntalent is that of innovative creativity\nfamous. But what the world calls success\nThe lifestyle of those whom we term\nmastery. Mary productive geniuses are\nwithin a certain limited area. is merely celebrity, and the capacity of\ngenius is typically simple. Genius is\nnot recognized until years after they are\nLet us remember that IQ is merely a\ncelebrity to destroy is documented daily. characterized by an appreciation for\ndead. In fact, the gift-or curse-of genius\nmeasure of academic capacity for Famous people constantly succumb to\nresources and the economy of ingenuity\noften brings about unfortunatelogically comprehending symbols and\nfailed marriages, addiction, alcoholism\nbecause the genius values life (167)and\nconsequences during an individual's\nwords. The values that one lives by are\nand suicide or other untimely death. If\nsees the intrinsic worth of all its lifetime. more definitive of genius than IQ. From\n(170) we listed the names of all the\n81\n82\nOne of the problems in attempting to\nexpressions.<|eot_id|><|begin_of_text|>\nQ: According to the text, what is genius?, \nA: Genius is not a personality characteristic, but rather a universal and impersonal aspect of consciousness. \nQ: What is the relationship between genius and IQ?, \nA: The text states that genius is not confused with high IQ, and that IQ is merely a measure of academic capacity. \nQ: What is the primary reason people fail to recognize and empower their own genius?, \nA: The text suggests that this is due to the fact that people are not in alignment with their high power attractors, leading to a misalignment with their true nature. \nQ: What is the relationship between stress and health?, \nA: The text states that stress is internally generated and can lead to a wide range of negative health consequences, including hypertension, enervation, and the suppression of the thymus gland. \nQ: What is the author's stance on the role of love in the healing process?, \nA: The author suggests that love is a crucial aspect of the healing process, as it allows for a leap from a lower to a higher attractor, and that it is essential for the healing of the body, mind, and spirit.<|eot_id|><|begin_of_text|>by the limitation of perception which\ncounter -attack. Malice literally makes us\nThe health-care field itself demonstrates\nA disease process is evidence that\nresults from being localized in a physical\nsick; we are always the victims of our\nhow attempts to control only compound\nsomething is amiss in the workings of the\nbody: consciousness is the vital ener gy\nown spite. 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+{"text": "en\" or illegitin1atc children. The Chinese systcn1 of polygan1y obligated the husband to \nsatisfy his wife and all his concubines sexually. This seemingly \nsuperhuntan teat was not itnpossiblc if the husband was an adept \nin the Art of the Bedchan1ber. Husbands who were exhausted or \nbored by conjugal duty at horne son1etin1es would take a night off \nand visit high-class courtesans, in whose con1pany they would in\u00ad\ndulge in wine, poetry, and n1usic. Judging whether a Chinese concubine was happier or unhap\u00ad\npier than an An1erican divorcee or a French mistress is outside the \nscope of this book. Yet it is relevant to look, if only briefly, at the \nposition of won1en in ancient China. As in many if not most an\u00ad\ncient and n1edieval cultures, women in an cient China were deemed \ninferior to n1en, especially when nco-Confucianism prevailed. While neo-Confucianists did not say explicitly, they created \nn1oral codes that belittled or restricted women. A typical nco\u00ad\nConfucian \"rule\" held that a woman without talent was virtuous. Although the neo-Confucianists considered women inferior, \nthey did not despise them in the way medieval European church\u00ad\nmen, for instance, did; and even when Chinese women had little \nstanding in society at large, they wielded considerable power \nwithin the family. This was partly due to the emphasis in Confu\u00ad\ncianism on filial piety toward both parents. Even a grown-up son \nwith his own family had to defer to his mother as long as she \nlived. And when it was necessary, it seems, Chinese women knew \nhow to fight back. Chronicles abound with cases of politically or \nsocially prominent men, their faces scratched or battered, appear\u00ad\ning in court with their wives for mediation of marital fights. Some of the most feared Chinese men met thei r match in their \nwives; some were even henpecked. Chinese women may have \nmastered the Taoist secret of conquering hardness with softness. HOMOS EXUA LITY \nAs in most civilizations, homosexuality is found in much of \nChina's history. Quite a few emperors, metnbers of royalty, liter-IVItrn Co\ufffdfiuir4S Wasn't Looki\"R THE SENS UAL lAND SCAP E \n28 ary figures, and especially actors arc known to have been homo\u00ad\nsexuals. Most homosex ual relations were between grown men \nand prepubesce nt boys, who traditionally were kept as pages by \nthe royalty and the wealthy. When these boys reached puberty and \ntheir voices began to change, they would be released. As a reward \nfor their prepubescent functions, they often were helped to find \nspouses. When, in the middle of the fifteenth century, a Ming emperor \nbanned legalized, high-class prostitution for court and govern\u00ad\nnlent mandarins, these bored men directed their libido elsewhere. In the traditional Chinese theater, both male and female roles \nwere played by men; many actors who played female roles onstage \nplayed similar roles in bed. These actors, as well as specially \ntrained young singers, becan1e the objects of affection for upper\u00ad\nclass men seeking a homosexual relationship. It was fashionable \nfor the rich and famous (and lecherous) to keep in their house\u00ad\nholds not only wives, concubines, and dancing girls but also pretty \npage boys and hotnosexual actors. During the nineteenth century, \nnoted literary figures wrote books, essays, and poems describing \nand praising homosexual love. Most of the men engaging in ho\u00ad\nmosexual activities, it should be noted, were bisexuals, who car\u00ad\nried on heterosexual relationships as well. Lesbianism was tolerated, sometimes even encouraged. Inge\u00ad\nnious erotic devices for women were invented in China. When \nthe last emperor of China was toppled fron1 his throne early in \nthis century, revolutionaries found more than a thousand such \nsexual aids in the women's palaces of the Forbidden City. A CuR ious SEXUAL Vo GuE \nSex life in ancient China, richly varied as it was, was remarkably \nhealthy. It had little of what son1e today would call \"patholog\u00ad\nical\" or \"perverse\" behavior -except for one solidly entrenched \nsexual fetish. The binding of wmncn's feet was in essence an erotic \npractice. l)ne might say that it got out of hand for aln1ost a thou\u00ad\nsand years; the modern Chinese, and nuny Westerners, conden1n \nit as a painful sytnbol of the social bondage of wonll'n. It was during the centuries of nco-Confucian sexual puritan\u00ad\nisnl that the curious custon1 of foot-binding began. Yao Niang, a willowy, fcather like dan cer, was the favorite consort of the tenth\u00ad\ncen tury Sou thern Tang dynasty king Li Yu. Yao Niang bound her \nfeet with doth ribbons to strengthen then1 but keep then 1 looking \ndainty when she danc ed. She tnade such a hit in the in1perial court \nthat high-bor n ladies bega n to bind thei r feet in in1itation of her. The fashion becan1e a fad, and the fad becarne a n1ania; won 1en of \nall classes-except peasant won1en-bound thei r feet. A wotnan \nwould not be considered beautiful, in n1en's eyes or her own, un\u00ad\nless she had tiny bound feet. Parents subjected their daughters to \nthis grueling beauty treattnent when the girls were no more than \nsix years old. The ain1 was to produce dainty little \"golden lo\u00ad\ntuses \"-the ideal shape for the bound feet-five, four, even three \ninches long. During the nineteenth century, Europeans brought back from \nChina the horror story of foot-binding, which they condemned \nas a barbaric custom. These Westerners, however, overlooked \ntheir own Victorian female fashion for tight-laced wasp waists-a \npractice that caused cardiac and pulmonary damage. And flagella\u00ad\ntion, avidly enjoyed by some Victorian gentlemen and ladies to \nsatisfy their lust, n1ight seem as strange as foot-binding. Thus toot-binding, which began as a feminine beauty treat\u00ad\nment with its accompanying daily routine and suffering, even\u00ad\ntually became an entrenched custom affecting Chinese social and \nsexual life. Generations of Chinese men developed a passionat e \nfetish for small feet; they went into ecstasy merely upon touching \na woman's foot. A won1an's bound foot might be an even more \npotent aphrodisiacal syn1bol to n1en than the vulva. When a woman \nhad had her feet touched and fondled by a man, she would be \ncompletely powerless to resist his seduction. A Ming dynasty politician once proposed, with perfect seri\u00ad\nousness, to stop the incursions on China's northern borders by in\u00ad\ntroducing foot-binding to the northern barbarians. He reasoned \nthat the invaders, seduced and enchanted by the golden lotuses of \ntheir own won 1en, would lose interest in China. The government \nnever adopted this proposed strategy, and the northern barbar\u00ad\nians-the Manchus -ended up conquering China. During the \nthree centuries of their rule, they forbade their own won1en to \nfollow the practice of foot -binding. Although foot-binding forced a won 1an to walk with a wob\u00ad\nble, it was believed to strengthen the n1uscles of her buttocks and lVIrt'rr Cm\ufffdfruiw; Wastr't Lookin\ufffd TH E SENSUAL LANDSCAP E \nvagina. Combined with certain forms of exercise and deep breath\u00ad\ning, foot-binding was said to have prodigious effects on women's \ncopulative prowess. At one time the women of Tatung in north\u00ad\nwest China were rega rded highly by Chinese bedroom sports\u00ad\nolen. Won1en from this city were not known for their beauty, but \nthey were celebrated for three superlatives: they had the tiniest \nfeet, their vaginas had the tightest \"double doors,\" and they were \nmost generous with \"bed calls\" during lovemaking. Connoisseurs of eroticism during the Ming dynasty per\u00ad\nfected a set of forty-eight techniques of sexual dalliance, all in\u00ad\nvolving those dainty golden lotuses. They ranged from a man's \nusing his tongue to pick out seeds and raisins placed in the hollow \nof a woman's foot, to his tying her feet high from the latticework \nof the traditional curtained bedstead with her foot-binding rib\u00ad\nbons. The techniques included also various ways of holding, mas\u00ad\nsaging, and moving a woman's feet during foreplay and coitus. Small feminine feet, then, became an aesthetic and erotic \nsymbol. And so did the shoes that went on them. It was a daring \naccomplishment for a man to drink wine from a woman's tiny silk \nshoe. The scholar Yang Tieh-yai loved partying, which in his time \ninvolved entertainment by professional female singers and danc\u00ad\ners. 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+{"text": ",\nwe\u2019ve really come to love you boys. \u201d It was another one of\nthose b eautiful moments th at started me thinking\u2014\nwhere were all these unbelievable experiences coming\nfrom. Someh ow, deeply touching experiences kept\ncoming from the most unexpected places. It was really\nstarting to blow me away. As days  turned into weeks, the house began to take\nshape. Once the outside sidin g was up, you could really\nbegin to feel the inside space. Bobby Altman then posed\na q uesti on I had never though t of\u2014which of us was going\nto do the electrical wiring. Though I had never done\nsuch a thing, I volunteered. Bobby handed me a small\nbook on electrical wiring from  one of his courses and left\nme on my own. His confidence in my ability to do the\nentire electrical system for the house rather astounded\nme. Bu t if he t hought I could do it, then I could\u2014and I\ndid. A great spiritual teacher once said, \u201cEvery day bite\noff more than you can chew, and chew it. \u201d Life was\nteaching me some very important lessons. We laid  pinewood floors throughout the house, put\ncedar d ecks in both the fro nt and back, and hired a\nplumber to install exposed, c ast-iron plumbing pipes for\nthe bath room area. By then, the house had taken on a life\nof it s own. We had put our he arts and souls into buildingthat house, and we were ve ry proud of what we had\naccomplished. To me, it had started out as a project to\nbuild a quick, s imple meditation hut, and it turned into a\none-of-a-kind life experience. But it wasn\u2019t the one I\nlonged for. All I really wanted was to go into solitude and\nwork on  my heart\u2019s only desir e\u2014absolute peace, stillness,\nand freedom. With the house finished, the time for that\nwork had finally arrived. November 1971: All I wanted was a ti ny meditation hut\u2014just look\nat what life gave us to build. House finished\u2014time for solitude. 1 1. G e t  T h e e  t o  a  M o n a s t e r y\nI  moved  into my new house in November 1971. I\nremember it was November because just before I moved\nin, my sister, Kerry, and he r husband came up from\nMiami to visit me for Thanksgiving. This was very brave\nof them, considering they were regular folk. Harvey was\na successful accountant, and he and Kerry were used to a\nnice ho use and comfortable living conditions. When they\nshowed up, I was busy finishi ng the final checklist before\nmoving out of my van and int o the house. Harvey helped\nme inst all the last two windows and then insisted on\nhaving Thanks giving dinner with me. That meant they\njoined m e sitting outside on rocks and cooking what we\ncould o n an open fire. Person ally, I think they had come\nup to check on me to see if I w as still halfway sane. I had\nbeen w ithout a phone number for a long time, and I\u2019m\nsure my family must have been concerned about me. Once Kerry and Harvey left, I was glad to be alone\nagain with my beautiful new house. All I had wanted was\na simple place to fully focus on my meditations. What I\ngot was a gift from the invisible hand that had taken over\nmy life. That\u2019s  what I called  it back then\u2014the invisible\nhand. From the beginning of my awakening, I had\ninwardly begge d for help in knowing who I was, the one\nwho wa s watching the voice o f the mind. From that point\nforward, it was as though something had reached down\nand grabbed me by the ponyt ail and begun to pull me up. My who le outer life had been ripped away from me in the\nblink of an eye. In its place I had been shown the beauty\nand peace of an inner state that was beyond anything I\nhad eve r imagined. That touch of the beyond had lit myheart aflame. I had a fire bur ning in the pit of my being\nthat never left me alone\u2014eve n for a moment. It was like\na b ecko ning, a calling to come home. At that stage of my\nawakening, the only way I knew how to get back was to\nwillfully push my way through myself with the intense\ndiscipline of Zen meditation. As I sat at the threshold of\nthe door that o pened into the beautiful place that life had\ngiven m e to do this work, I reverently bowed my head. This wa s my temple, my monastery, and I vowed to use it\nwell. I wa s ve ry surp rised to find t hat the monastic lifestyle\ncame q uite naturally to me. I awoke every morning at\n3:00 a. m. and sat for a few h ours of meditation. I would\nthen do contemplative walkin g out on the fields. In those\nearly days, I w as still holding on to the concept that it\nwas all about concentration a nd focus. When I walked, I\nwould become  acutely aware of every step I took and\nevery movement of my body. This helped to prolong the\npeace I  felt from my morning meditations. I would then\ndo y oga postures outside un til it was time for my noon\nmeditation. I held the rope of self-discipline very tightly,\nevery day. It was an extremely strict lifestyle, very\ndifferent from anything I had ever experienced. But just\nas a n athlete is  willing to give everything, every day and\nnight, t o train for the Olympics, so I was willing to give\neverything, eve ry moment, to drop the part of me that\nwas holding me back from wh ere I so desperately wanted\nto go. It d idn\u2019t take long before I noticed that food had a\nmajor effect on my practices. The less I ate, the easier it\nwas to fall into a meditative s tate. So I tested the limits of\nhow far I could go without eating. The balance I reached\nwas to eat a small dinner salad every other day and fast\nin between. My intention was to give up everything\npossible that pulled my attention outward. This would\nallow me to more fully focus on the deeper inner states. My nighttime routine began  at sunset. Somehow the\nsetting sun strongly affected the force that pulled me into\nmeditation. I was always on my meditation pillow before\nthe sun started setting. After a few hours of meditation, I\nwould m ake my way upstairs to go to sleep. I had no\nalarm clock; I awoke naturally at 3:00 a.<|eot_id|><|begin_of_text|>\nQ: What inspired the author to write an economics paper?, \nA: The author claims that the inspiration came suddenly and without effort, and he was unable to have written it solely based on his logical mind. \nQ: What did the author decide to do when he was invited to dinner by the Griffis family?, \nA: He accepted the invitation, despite initial reservations, and it led to a warm and friendly conversation. \nQ: What did the author and his friends decide to build on his newly purchased land?, \nA: They decided to build a meditation hut, but it became a much larger and more complex project than they initially intended. \nQ: What did the author realize after his realization in the Ocala National Forest?, \nA: He realized that he had been shown the beauty and peace of an inner state, and that he had been given a gift from the \"invisible hand\" that had taken over his life. \nQ: What was the author's response when Dr. Goffman asked him to take on a teaching position at Santa Fe Community College?, \nA: He agreed, despite initial reluctance, and was surprised to find that the classes unfolded effortlessly, as if the universe was guiding him.<|eot_id|><|begin_of_text|>T h e  M o s t  I m p o r t a n t  T h i n g  I  W a s  E v e r\nA s k e d  t o  D o\nT he summer of 1973 ushered in some very interesting\nchanges where I lived. Through no effort of my own,\nmany of the five-acre lots around my property were\nbeing purchas ed by folks d rawn to a back-to-nature\nlifestyle. Unsur prisingly, man y of these people were into\nsome fo rm of meditation and yoga. I was still holding on\nto m y s elf-concept of a meditator wanting solitude in the\nwoods, so I had little interact ion with my new neighbors. I must admit, however, that my afternoon walks became\nmore in teresting as various rough-sawn cabins began to\nspring up in the woods around me. A man named  Bob Tilchin purchased the property\ndirectly behind  my house. I had not known him before,\nbut he was into yoga and Sufism and was a very gentle\nsoul. He hired my friend Bob Gould to help him build his\nhouse, s o it all felt like family. One day Bob Tilchin came\nto m e a nd asked me to do him a favor. He was pen pals\nwith an inmate named Jerry at Union Correctional\nInstitution (UCI), a maximum-security prison about\nforty miles north of Gainesville. 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+{"text": "\u2019 or  \n\u2018breathing\u2019. Thus, the breath was seen as the principle in a living being which  \nconnects it to its divine or universal origin. Focusing attention on the breath is considered a powerful practice be -\ncause it not only steadies the mind but also infuses it with its transparency,  \nthereby preparing it for its final dissolution in the emptiness of awareness. Some traditions recommend that in meditation we give attention to an  \nimage of our teacher, and that in life in general we devote ourself to the  \nperson of the teacher. Entering into such a devotional relationship obviously  \nhas many potential pitfalls, but let us briefly consider the understanding  \nthat lies behind it. If correctly understood, the teacher is not a person as such but rather  \nthe impersonal functioning of love and intelligence. In giving one\u2019s atten -\ntion to a teacher, such as the Buddha, Jesus or Ramana Maharshi, one is  \nplacing one\u2019s own mind in their mind, thereby clothing the individual  \nmind in the divine mind, until, through continual acquaintance, it becomes  \nsubsumed by it. In the Sufi tradition it is referred to as \u2018clothing oneself in  \nthe teacher\u2019. I first met Francis Lucille in 1996  and immediately recognised that he  \nwould be the person to guide me to the recognition of my true nature. That  \nis, he became my teacher and, later on, a close friend. For many years we  \nused to host retreats for him in our home in Shropshire, and at the end of  \n36the essence of meditation\none such retreat I found that he had left one of his tee shirts in my bedroom  \ndrawer. I immediately recognised it as a symbol of the unique quality of  \nfriendship that develops between a teacher and student, which often requires  \nno verbal or formal acknowledgement. These examples are just some of the ways the religious and spiritual tradi -\ntions have used the object-facing tendency of the mind as a means whereby  \nthe mind itself may be divested of its objective content and its essence of  \npure awareness revealed. Many of us also enact these sacred rituals in our homes without necess -\narily realising it. A vase of flowers on the mantelpiece, a bowl on the table,  \na carefully prepared meal, a painting on the wall: all such objects are invita -\ntions to the mind to return from its adventure in the past and future to the  \nsanctity of the now, in which we stand at one with our experience, divested  \nof the subject \u2013object relationship. If we are to find the peace and happiness for which we long above all else,  \nwe must, in one way or another, directly or indirectly, disentangle our self  \nfrom the content of experience and recognise our essential, uncoloured,  \nunqualified being. Until recently, the Direct Path that is being suggested here was not widely  \navailable, or if it was, it was couched in language that made it seem complex  \nand unattainable. For this reason alone, many of us started on an indirect  \npath. During the first conversation I ever had with Francis, he asked me how  \nI had come by my great love of truth. I explained that my mother had intro -\nduced me to the non-dual tradition in my teens, and went on to describe  \nthe various pathways and practices I had explored over the following twenty  \nyears. Because these practices had either been devotional in nature or  \nrequired the directing of attention towards an object, a mantra in my case,  \nI lamented the fact that it had taken me so long to find this simple, direct  \napproach. Francis immediately replied that they were not wasted years. They were  \nexactly what I had needed by way of preparation, he said, and had enabled  \nme to understand the truth that I had heard from him at our first meeting. After a long silence, he added, \u2018How beautiful, the mother handing her son  \nback to God\u2019. 37you are the happiness you seek\nthe focusing and relaxing of attention  \n \nThere seem to be so many different types of meditation. How do we decide which  \none is best for us? All meditation practice can be divided into two categories, each defined by  \nits use of attention. In the indirect approach described above, attention is  \nfocused; in the direct approach, it is relaxed. In order to distinguish between  \nthem, it is helpful to understand what is meant by \u2018attention\u2019. The word \u2018attention\u2019 comes from two Latin words, ad, meaning \u2018to\u2019  \nor \u2018towards\u2019, and tendere, meaning \u2018to stretch\u2019, implying that attention is  \na \u2018stretching\u2019 or directing of awareness towards an object of experience. When we say \u2018I know a thought\u2019 or \u2018I perceive the tree\u2019, the word \u2018I\u2019 refers  \nto our self, awareness, the subject of experience that knows or is aware, and  \n\u2018a thought\u2019 or \u2018the tree\u2019 refers to the object that is known or perceived. Know -\ning and perceiving are the pathways of attention that connect the subject to  \nthe object. The directing of awareness towards an object of experience could be likened  \nto the stretching of a rubber band. In order to stretch a rubber band, both of its  \nends must be secured. This sets up a tension within it. Directing one\u2019s attention  \ntowards an object in meditation is like stretching a rubber band between two  \npoints, between the subject that knows and the object that is known. It requires  \nan effort. Whilst this effort may initially be necessary to gather and steady the  \nmind, ultimately it creates a state of tension that cannot bring about peace. If attention could be considered the \u2018stretching\u2019 of awareness towards  \nan object, then the ultimate meditation is the relaxation of that movement. The effort of attention must be relaxed. Once the mind has become accus -\ntomed to resting steadily on its selected object, we let go of the object and  \nallow attention to flow back to its source of pure awareness. Just as a rubber  \nband spontaneously reverts to its relaxed condition when one of its ends is  \nreleased, so our attention naturally sinks back into the awareness from which  \nit arises when its object is released. Attention is relieved of its tension. In this way, the mind, divested of its dynamism, is revealed as pure aware -\nness. That is the experience of peace. So do not worry about what sort of  \nmeditation to practise; sooner or later all rivers lose their dynamism and  \nreturn to the ocean. 38the essence of meditation\nWhy do we lose ourselves so easily and frequently in experience? It is we, awareness, who being utterly, intimately one with experience, become  \nlost in it. As the visionary poet and artist William Blake said, \u2018Eternity is in  \nlove with the productions of time\u2019. *   \n     However, awareness pays for this love with its own innate happiness,  \njust as a mother at times forgoes her own happiness for the sake of her child. At some point, the ensuing suffering compels awareness to extricate itself  \nfrom the content of experience and return to itself. And it returns home on  \nthe same path by which it left: the path of attention. Previously we, awareness, directed our attention towards, and seemed to  \nlose ourself in, the content of experience. Now we retrace our steps in the op -\nposite direction, backwards, inwards or self-wards, withdrawing our attention  \nfrom its content, thereby extricating ourself from the drama of experience and  \nreturning to our being, where our innate happiness is found quietly shining. *     *     *  \n \nIs there such a thing as meditating too much? It depends on what you mean by meditation. If you mean focusing your at -\ntention on an object, then yes, there is such a thing as too much meditation. If you consider by the word \u2018meditation\u2019 resting in and as the presence of  \nawareness, then there is no such thing as too much. Being knowingly the  \npresence of awareness is not something you do for a certain amount of time;  \nit is what you always are! My goal is to be always knowingly myself, but why is it I so often seem to miss  \nthe mark? How can being yourself be your goal? You are already yourself! It\u2019s like saying,  \n\u2018My goal is to breathe\u2019, except that being yourself is even more essential to  \nyou than breathing. You are already the self that is having the intention of  \nbeing itself. 39* William Blake, The Marriage of Heaven and Hell  (c. 1790 ).you are the happiness you seek\nIt\u2019s just that there are times when the thing that\u2019s supposed to transpire during  \nmeditation transpires, and there are times when it doesn\u2019t. Nothing is supposed to transpire during meditation! The thing that is  \nsupposed to transpire during meditation is the one thing that is transpi -\nring all the time. That is, the presence of your being. The fact of being  \naware. Well, then I\u2019m not meditating! If meditation is something you do from time to time, it cannot be essential  \nto you. It is added to you and then removed from you. Meditation is not an  \nactivity that you undertake in order to bring about a particular experience. The \u2018I\u2019 that you are is prior to the activity of meditation and cannot, there -\nfore, depend on whether you are meditating or not. Meditation is to be  \nknowingly the one you always and already are but may not have noticed due  \nto your fascination with the drama of experience. Replace the word \u2018medi -\ntation\u2019 with \u2018being knowingly your self\u2019. Ramana Maharshi suggested that  \nthe highest form of meditation was simply to be. Meditation is what we are, not what we do. 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+{"text": "\tnot\tyet\ta\tsufficient\texplanation\tfor\tthe\nbenefits\tof\ta\twhole\tfoods,\tplant-based\tdiet. The\tsame\tcriticisms\tI\tmade\nagainst\tthe\tAtkins\tdiet\tand\tthe\tother\tpopular\t\u201clow-carb\u201d\tdiets\t(chapter\tfour)\ncan\talso\tbe\tapplied\tto\tshort-term\tstudies\tin\twhich\tsubjects\tconsume\tfewer\ncalories\twhile\teating\ta\tplant-based\tdiet. Over\tthe\tlong\tterm,\tthese\tsubjects\nwill\tfind\tit\tvery\tdifficult\tto\tcontinue\tconsuming\tan\tabnormally\tlow\tlevel\tof\ncalories;\tweight\tloss\tdue\tto\tcalorie\trestriction\trarely\tleads\tto\tlong-term\tweight\nloss. This\tis\twhy\tother\tstudies\tplay\tsuch\ta\tcrucial\tpart\tin\texplaining\tthe\thealth\nbenefits\tof\ta\twhole\tfoods,\tplant-based\tdiet,\tstudies\tthat\tshow\tthat\tthe\tweight-\nloss\teffect\tis\tdue\tto\tmore\tthan\tsimple\tcalorie\trestriction. These\tstudies\tdocument\tthe\tfact\tthat\t\nvegetarians\tconsume\tthe\tsame\namount\tor\teven\tsignificantly\tmore\tcalories\tthan\ttheir\tmeat-eating\ncounterparts,\tand\tyet\tare\tstill\tslimmer\n. 11,\t24,\t25\n\tThe\tChina\tStudy\tdemonstratedthat\trural\tChinese\tconsuming\ta\tplant-based\tdiet\tactually\tconsume\nsignificantly\tmore\tcalories\tper\tpound\tof\tbody\tweight\tthan\tAmericans. Most\npeople\twould\tautomatically\tassume\tthat\tthese\trural\tChinese\twould\ttherefore\nbe\theavier\tthan\ttheir\tmeat-eating\tcounterparts. But\there\u2019s\tthe\tkicker:\tthe\trural\nChinese\tare\tstill\tslimmer\twhile\tconsuming\ta\tgreater\tvolume\tof\tfood\tand\tmore\ncalories. Much\tof\tthis\teffect\tis\tundoubtedly\tdue\tto\tgreater\tphysical\tactivity\t\u2026\nbut\tthis\tcomparison\tis\tbetween\taverage\t\nAmericans\tand\tthe\tleast\tactive\nChinese,\tthose\twho\tdo\toffice\twork. Furthermore,\tstudies\tdone\tin\tIsrael\n24\n\tand\nthe\tUnited\tKingdom,\n11\n\tneither\tof\twhich\trepresent\tprimarily\tagrarian\tcultures,\nalso\tshow\tthat\tvegetarians\tmay\tconsume\tthe\tsame\tor\tsignificantly\tmore\ncalories\tand\tstill\tweigh\tless. What\u2019s\tthe\tsecret? One\tfactor\tthat\tI\u2019ve\tmentioned\tpreviously\tis\tthe\tprocess\nof\tthermogenesis,\twhich\trefers\tto\tour\tproduction\tof\tbody\theat\tduring\nmetabolism. Vegetarians\thave\tbeen\tobserved\tto\thave\ta\tslightly\thigher\trate\tof\nmetabolism\tduring\trest,\n26\n\tmeaning\tthey\tburn\tup\tslightly\tmore\tof\ttheir\ningested\tcalories\tas\tbody\theat\trather\tthan\tdepositing\tthem\tas\tbody\tfat. 27\n\tA\nrelatively\tsmall\tincrease\tin\tmetabolic\trate\ttranslates\tto\ta\tlarge\tnumber\tof\ncalories\tburned\tover\tthe\tcourse\tof\ttwenty-four\thours. Most\tof\tthe\tscientific\nbasis\tfor\tthe\timportance\tof\tthis\tphenomenon\twas\tpresented\tin\tchapter\tfour.EXERCISE\nThe\tslimming\teffect\tof\tphysical\tactivity\tis\tobvious. Scientific\tevidence\nconcurs. A\trecent\treview\tof\tall\tthe\tcredible\tstudies\tcompared\tthe\trelationship\nbetween\tbody\tweight\tand\texercise\n28\n\tand\tshowed\tthat\tpeople\twho\twere\tmore\nphysically\tactive\thad\tless\tbody\tweight. Another\tset\tof\tstudies\tshowed\tthat\nexercising\ton\ta\tregular\tbasis\thelped\tto\tkeep\toff\tweight\toriginally\tlost\tthrough\nexercise\tprograms. No\tsurprise\there,\teither. Starting\tand\tstopping\tan\texercise\nprogram\tis\tnot\ta\tgood\tidea. It\tis\tbetter\tto\tbuild\tit\tinto\tyour\tlifestyle\tso\tthat\nyou\twill\tbecome\tand\tcontinue\tto\tbe\tmore\tfit\tover\tall,\tnot\tjust\tburn\toff\ncalories. How\tmuch\texercise\tis\tneeded\tto\tkeep\tthe\tpounds\toff? A\trough\testimate\nderived\tfrom\ta\tgood\treview\n28\n\tsuggested\tthat\texercising\ta\tmere\tfifteen\tto\nforty-five\tminutes\tper\tday,\tevery\tday,\twill\tmaintain\ta\tbody\tweight\tthat\tis\neleven\tto\teighteen\tpounds\tlighter\tthan\tit\twould\totherwise\tbe. Interestingly,\twe\nshould\tnot\tforget\tour\t\u201cspontaneous\u201d\tphysical\tactivity,\tthe\tkind\tthat\tis\nassociated\twith\tchores\tof\tdaily\tlife. This\tcan\taccount\tfor\t100\u2013800\tcalories\tper\nday\t(kcal/day). 29,\t30\n\tPeople\twho\tare\tregularly\t\u201cup\tand\tabout\u201d\tdoing\tphysical\nthings\tare\tgoing\tto\tbe\twell\tahead\tof\tthose\twho\tget\ttrapped\tin\ta\tsedentary\nlifestyle. The\tadvantages\tof\tcombining\tdiet\tand\texercise\tto\tcontrol\tbody\tweight\nwere\tbrought\thome\tto\tme\tby\ta\tvery\tsimple\tstudy\tinvolving\tour\texperimental\nanimals. Recall\tthat\tour\texperimental\tanimals\twere\tfed\tdiets\tcontaining\teither\nthe\ttraditional\t20%\tcasein\t(cow\u2019s\tmilk\tprotein)\tor\tthe\tmuch\tlower\t5%\tcasein. The\trats\tconsuming\tthe\t5%\tcasein\tdiets\t\nhad\tstrikingly\tless\tcancer,\tlower\nblood\tcholesterol\tlevels\tand\tlonger\tlives. They\talso\tconsumed\tslightly\tmore\ncalories\tbut\tburned\tthem\toff\tas\tbody\theat. Some\tof\tus\thad\tnoticed\tover\tthe\tcourse\tof\tthese\texperiments\tthat\tthe\t5%\ncasein\tanimals\tseemed\tto\tbe\tmore\tactive\tthan\tthe\t20%\tcasein\tanimals. To\ttest\nthis\tidea,\twe\thoused\trats\tfed\teither\t5%\tor\t20%\tcasein\tdiets\tin\tcages\tequipped\nwith\texercise\twheels\toutfitted\twith\tmeters\tto\trecord\tthe\tnumber\tof\tturns\tof\nthe\twheel. Within\tthe\tvery\tfirst\tday,\tthe\t5%\tcasein-fed\tanimals\tvoluntarily\n\u201cexercised\u201d\tin\tthe\twheel\tabout\ttwice\tas\tmuch\tas\tthe\t20%\tcasein-fed\nanimals\n. 31\n\tExercise\tremained\tconsiderably\thigher\tfor\tthe\t5%\tcasein\tanimals\nthroughout\tthe\ttwo\tweeks\tof\tthe\tstudy. Now\twe\tcan\tcombine\tsome\treally\tinteresting\tobservations\ton\tbody\nweight. A\tplant-based\tdiet\toperates\ton\tcalorie\tbalance\tto\tkeep\tbody\tweight\nunder\tcontrol\tin\ttwo\tways. First,\tit\tdischarges\tcalories\tas\tbody\theat\tinstead\tof\nstoring\tthem\tas\tbody\tfat,\tand\tit\tdoesn\u2019t\ttake\tmany\tcalories\tto\tmake\ta\tbigdifference\tover\tthe\tcourse\tof\ta\tyear. Second,\ta\tplant-based\tdiet\tencourages\nmore\tphysical\tactivity. And,\tas\tbody\tweight\tgoes\tdown,\tit\tbecomes\teasier\tto\nbe\tphysically\tactive. Diet\tand\texercise\twork\ttogether\tto\tdecrease\tbody\tweight\nand\timprove\toverall\thealth.GOING\tIN\tTHE\tRIGHT\tDIRECTION\nObesity\tis\tthe\tmost\tominous\tharbinger\tof\tpoor\thealth\tthat\tWestern\tnations\ncurrently\tface. Tens\tof\tmillions\tof\tpeople\twill\tfall\tprey\tto\tdisability,\tputting\nour\thealth\tcare\tsystems\tunder\tgreater\tstrain\tthan\thas\tpreviously\tbeen\tseen. There\tare\tmany\tpeople\tand\tinstitutions\tworking\tto\treduce\tthis\tproblem,\nbut\ttheir\tpoint\tof\tattack\tis\toften\tillogical\tand\tmisinformed. First,\tthere\tare\tthe\nmany\tquick-fix\tpromises\tand\tgimmicks. Obesity\tis\tnot\ta\tcondition\tthat\tcan\tbe\nfixed\tin\ta\tfew\tweeks\tor\teven\ta\tfew\tmonths,\tand\tyou\tshould\tbeware\tof\tdiets,\npotions\tand\tpills\tthat\tcreate\trapid\tweight\tloss\twith\tno\tpromise\tof\tgood\thealth\nin\tthe\tfuture. The\tdiet\tthat\thelps\tto\treduce\tweight\tin\tthe\tshort\trun\tneeds\tto\tbe\nthe\tsame\tdiet\tthat\tcreates\tand\tmaintains\thealth\tin\tthe\tlong\trun. Second,\tthe\ttendency\tto\tfocus\ton\tobesity\tas\tan\tindependent,\tisolated\ndisease\n32,\t33\n\tis\tmisplaced. Considering\tobesity\tin\tthis\tmanner\tdirects\tour\nattention\tto\ta\tsearch\tfor\tspecific\tcures\twhile\tignoring\tcontrol\tof\tthe\tother\ndiseases\tto\twhich\tobesity\tis\tstrongly\tlinked. That\tis,\twe\tsacrifice\tcontext. Also,\tI\twould\turge\tthat\twe\tignore\tthe\tsuggestion\tthat\tknowing\tits\tgenetic\nbasis\tmight\tcontrol\tobesity. 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+{"text": "888. 23\n. Lyon\tTP,\tYankley\tA,\tGofman\tJW,\tet\tal. \u201cLipoproteins\tand\tdiet\tin\ncoronary\theart\tdisease.\u201d\t\nCalifornia\tMed\n. 84\t(1956):\t325\u2013328. 24\n. Gibney\tMJ,\tand\tKritchevsky\tD,\teds. Current\tTopics\tin\tNutrition\tand\nDisease,\tVolume\t8:\tAnimal\tand\tVegetable\tProteins\tin\tLipid\tMetabolism\nand\tAtherosclerosis\n. New\tYork,\tNY:\tAlan\tR.\tLiss,\tInc.,\t1983. 25\n. Sirtori\tCR,\tNoseda\tG,\tand\tDescovich\tGC. \u201cStudies\ton\tthe\tuse\tof\ta\nsoybean\tprotein\tdiet\tfor\tthe\tmanagement\tof\thuman\nhyperlipoproteinemias.\u201d\tIn:\tM.\tJ.\tGibney\tand\tD.\tKritchevsky\t(eds. ),\nCurrent\tTopics\tin\tNutrition\tand\tDisease,\tVolume\t8:\tAnimal\tand\nVegetable\tProteins\tin\tLipid\tMetabolism\tand\tAtherosclerosis\n.,\tpp. 135\u2013\n148. New\tYork,\tNY:\tAlan\tR.\tLiss,\tInc.,\t1983. 26\n. G.S. Myers,\tpersonal\tcommunication,\tcited\tby\tGroom,\tD.\t\u201cPopulation\nstudies\tof\tatherosclerosis.\u201d\tAnn. Internal\tMed. 55(1961):51\u201362. 27\n. Centers\tfor\tDisease\tControl. \u201cSmoking\tand\tHealth:\ta\tnational\tstatus\nreport.\u201d\t\nMorbidity\tand\tMortality\tWeekly\tReport\n\t35\t(1986):\t709\u2013711. 28\n. Centers\tfor\tDisease\tControl. \u201cCigarette\tsmoking\tamong\tadults\u2014United\nStates,\t2000.\u201d\t\nMorbidity\tand\tMortality\tWeekly\tReport\n\t51\t(2002):\t642\u2013\n645.29\n. Age-adjusted,\tages\t25\u201374. 30\n. Marwick\tC.\t\u201cCoronary\tbypass\tgrafting\teconomics,\tincluding\nrehabilitation. Commentary.\u201d\t\nCurr. Opin. Cardiol\n. 9\t(1994):\t635\u2013640. 31\n. Page\t1319\tin\tGersh\tBJ,\tBraunwald\tE,\tand\tRutherford\tJD. \u201cChronic\ncoronary\tartery\tdisease.\u201d\tIn:\tE.\tBraunwald\t(ed. ),\tHeart\tDisease:\tA\nTextbook\tof\tcardiovascular\tMedicine,\tVol. 2(Fifth\tEdition),\tpp. 1289\u2013\n1365. Philadelphia,\tPA:\tW.B. Saunders,\t1997. 32\n. Ornish\tD.\t\u201cAvoiding\trevascularization\twith\tlifestyle\tchanges:\tthe\nMulticenter\tLifestyle\tDemonstration\tProject.\u201d\t\nAm. J.\tCardiol\n. 82\t(1998):\n72T-76T\n33\n. Shaw\tPJ,\tBates\tD,\tCartlidge\tNEF,\tet\tal. \u201cEarly\tintellectual\tdysfunction\nfollowing\tcoronary\tbypass\tsurgery.\u201d\t\nQuarterly\tJ.\tMed\n. 58\t(1986):\t59\u2013\n68. 34\n. Cameron\tAAC,\tDavis\tKB,\tand\tRogers\tWJ. \u201cRecurrence\tof\tangina\tafter\ncoronary\tartery\tbypass\tsurgery. Predictors\tand\tprognosis\t(CASS\nregistry).\u201d\t\nJ. Am. Coll. Cardiol\n. 26\t(1995):\t895\u2013899. 35\n. Page\t1320\tin\tGersh\tBJ,\tBraunwald\tE,\tand\tRutherford\tJD. \u201cChronic\ncoronary\tartery\tdisease.\u201d\tIn:\tE.\tBraunwald\t(ed. ),\tHeart\tDisease:\tA\nTextbook\tof\tcardiovascular\tMedicine,\tVol. 2(Fifth\tEdition),\tpp. 1289\u2013\n1365. Philadelphia,\tPA:\tW.B. Saunders,\t1997. 36\n. Kirklin\tJW,\tNaftel\tDC,\tBlackstone\tEH,\tet\tal. \u201cSummary\tof\ta\tconsensus\nconcerning\tdeath\tand\tischemic\tevents\tafter\tcoronary\tartery\tbypass\ngrafting.\u201d\t\nCirculation\n\t79(Suppl\t1)\t(1989):\t181\u2013191. 37\n. Page\t1368\u20139\tin\tLincoff\tAM,\tand\tTopol\tEJ. \u201cInterventional\tcatherization\ntechniques.\u201d\tIn:\tE.\t\nBraunwald\t(ed. ),\tHeart\tDisease:\tA\tTextbook\tof\nCardiovascular\tMedicine,\tpp. 1366\u20131391. Philadelphia,\tPA:\tW.B. Saunders,\t1997. 38\n. Hirshfeld\tJW,\tSchwartz\tJS,\tJugo\tR,\tet\tal. \u201cRestenosis\tafter\tcoronary\nangioplasty:\ta\tmultivariate\tstatistical\tmodel\tto\trelate\tlesion\tand\nprocedure\tvariables\tto\trestenosis.\u201d\t\nJ. Am. Coll. Cardiol\n. 18\t(1991):\t647\u2013\n656. 39\n. Information\tPlus. Nutrition:\ta\tkey\tto\tgood\thealth\n. Wylie,\tTX:\nInformation\tPlus,\t1999. 40\n. Naifeh\tSW. The\tBest\tDoctors\tin\tAmerica,\t1994\u20131995\n. Aiken,\tS.C.:\nWoodward\t&\tWhite,\t1994. 41\n. Esselstyn\tCB,\tJr.\t\u201cForeward:\tchanging\tthe\ttreatment\tparadigm\tfor\ncoronary\tartery\tdisease.\u201d\t\nAm. J.\tCardiol\n. 82\t(1998):\t2T-4T\n42\n. Esselstyn\tCB,\tEllis\tSG,\tMedendorp\tSV,\tet\tal. \u201cA\tstrategy\tto\tarrest\tand\nreverse\tcoronary\tartery\tdisease:\ta\t5-year\tlongitudinal\tstudy\tof\ta\tsingle\nphysician\u2019s\tpractice.\u201d\t\nJ. Family\tPractice\n\t41\t(1995):\t560\u2013568.43\n. Esselstyn\tCJ. \u201cIntroduction:more\tthan\tcoronary\tartery\tdisease.\u201d\t\nAm. J.\nCardiol\n. 82\t(1998):\t5T-9T. 44\n. The\tflow\tof\tblood\tis\trelated\tto\tthe\tfourth\tpower\tof\tthe\tradius. Thus,\ta\nreduction\tof\tseven\tpercent\tis\tapproximately\trelated\tto\ta\t30%\tgreater\nblood\tflow,\talthough\tit\tis\tnot\tpossible\tto\tobtain\tby\tcalculation\ta\tmore\nprecise\tdetermination\tof\tthis\tnumber. 45\n. Personal\tcommunication\twith\tDr.\tEsselstyn,\t9/15/03. 46\n. Ornish\tD,\tBrown\tSE,\tScherwitz\tLW,\tet\tal. \u201cCan\tlifestyle\tchanges\treverse\ncoronary\theart\tdisease?\u201d\t\nLancet\n\t336\t(1990):\t129\u2013133. 47\n. Ratliff\tNB. \u201cOf\trice,\tgrain,\tand\tzeal:\tlessons\tfrom\tDrs. Kempner\tand\nEsselstyn.\u201d\t\nCleveland\tClin. J.\tMed\n. 67\t(2000):\t565\u2013566. 48\n. American\tHeart\tAssociation. \u201cAHA\tDietary\tGuidelines. Revision\t2000:\nA\tStatement\tfor\tHealthcare\tProfessionals\tfrom\tthe\tNutrition\tCommittee\nof\tthe\tAmerican\tHeart\tAssociation.\u201d\t\nCirculation\n\t102\t(2000):\t2296\u2013\n2311. 49\n. National\tCholesterol\tEducation\tProgram. \u201cThird\treport\tof\tthe\tNational\nCholesterol\tEducation\tProgram\t(NCEP)\texpert\tpanel\ton\tdetection,\nevaluation\tand\ttreatment\tof\thigh\tblood\tcholesterol\tin\tadult\t(adult\ntreatment\tpanel\tIII):\texecutive\tsummary.\u201d\tBethesda,\tMD:\tNational\nInstitutes\tof\tHealth,\t2001. 50\n. Castelli\tW.\t\u201cTake\tthis\tletter\tto\tyour\tdoctor.\u201d\t\nPrevention\n\t48\t(1996):\t61\u2013\n64. 51\n. Schuler\tG,\tHambrecht\tR,\tSchlierf\tG,\tet\tal. \u201cRegular\tphysical\texercise\nand\tlow-fat\tdiet.\u201d\t\nCirculation\n\t86\t(1992):\t1\u201311.Chapter\t6\n1\n. Flegal\tKM,\tCarroll\tMD,\tOgden\tCL,\tet\tal. \u201cPrevalence\tand\ttrends\tin\nobesity\tamong\tU.S.\tadults,\t1999\u20132000.\u201d\t\nJAMA\n\t288\t(2002):\t1723\u20131727. 2\n. Ogden\tCL,\tFlegal\tKM,\tCarroll\tMD,\tet\tal. \u201cPrevalence\tand\ttrends\tin\noverweight\tamong\tU.S.\tchildren\tand\tadolescents.\u201d\tJAMA\t288\t(2002", "token_ids": [12251, 13, 220, 1419, 198, 13, 56301, 197, 4334, 11, 66422, 1201, 3258, 23845, 11, 9796, 1073, 1543, 17538, 54, 11, 197, 295, 70671, 13, 1054, 43, 80482, 5646, 1354, 53577, 2765, 3978, 17886, 198, 6133, 263, 661, 197, 18207, 2765, 56407, 2029, 1602, 46510, 9391, 291, 198, 13, 220, 5833, 197, 7, 6280, 21, 1680, 197, 15257, 4235, 16884, 13, 220, 1187, 198, 13, 29479, 3520, 9391, 41, 11, 53577, 40440, 1018, 1557, 85, 27782, 11198, 11, 197, 6910, 13, 9303, 197, 46103, 17886, 18822, 332, 17462, 53577, 198, 35, 56407, 11, 17904, 4765, 197, 23, 25, 197, 42515, 53577, 17904, 68, 456, 481, 197, 1360, 668, 1354, 17886, 15420, 575, 307, 9391, 295, 53904, 2191, 198, 438, 23845, 91882, 91711, 198, 13, 1561, 66422, 672, 11, 18822, 56, 25, 197, 68724, 11391, 13, 15420, 1056, 11, 197, 40345, 2637, 197, 3753, 18, 13, 220, 914, 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+{"text": "his, e tc.) as \u2018woo- woo\u2019 at best, or even delusional, and it cann ot\nunderstand the capacity to comprehend essence. Each level of\nconsciousness thus tends to be self-ratifying, which elucidates why the\nevolution of consciousness appears to be slow. Summary. From all the foregoing, it is starkly obvious that tran scending\nconsciousness le vel 200 is of very major and critical importance in every\narea of life, both individually and collectively. From a spiritual\nviewpoint, it is even more crit ical as level 200 denotes the transition\nfrom be ing dominated by falsehood to becoming aligned with truth. As\npreviously noted, of great significance is that as yet, seventy-eight\npercent of the world\u2019 s population calibrates below 200 (forty-nine\npercent in the U nited States). Because of the enormous increase in power\nof the levels over 200 (a l ogarithmic progression), a po pulation\ncommitted to integrity counterbalances the negativity of the m ajority of\nthe population worldwide. Thus, civilization survives in order to\ncontinue to evolve. CHAPTER 9. Courage. (Calibration Level 200). Intr oduction. At the level of C ourage, spiritua l ener gy profoundly alters the experience\nof self and others; therefore, it is the level of the onset of empo werment. This is the zone of exploration, accomplishment, fortitude, and\ndetermination. At the lower levels, the world is seen as hopeless, sad,\nfrightening, tem pting, or frustrating, but at the level of Courage, life is\nseen as exciting, challenging, and stimulating. Courage implies the willingness to try new things and to deal with the\nvicissitudes of life. At this level of empowerment, one is able to cope\nwith and ef fectively handle the  opportunities of life. At leve l 200,for\nexample, there is the ener gy to learn new job skills, and gro wth and\neducation are now attainable go als. There is the capacity to face fears or\ncharacter defects and to grow despite them, and anxiety does not cripple\nendeavor as it do es at the lower stages of evolution. Obstacles that defeat\npeople whose consciousness level is below 200 act as stimulants to those\nwho have evolved into the first level of true power. People a t this level put back int o the world as much ener gy as they take\nfrom it. At lower levels, populations as well as individuals drain ener gy\nfrom other individuals and society without reciprocating. Because\naccomplishment results in positi ve feedback, self-reward and self-esteem\nbecome progre ssively self-rei nforcing. This is where productivity\nbegins. Crossing over level 200 is the most critical step in the evo lution of\nhuman consciou sness and its concordant quality of both inner a nd outer\nlife. The development of the capacity to align with a recognized truth\nrather than personal gain clearly separates truth from falsehood. The\ndecisive choice to make this ste p is that of accepting responsibility andbeing accountab le for one\u2019 s decisions or actions. This also in dicates a\nshift from being dominated by primitive emotions, which become\nattenuated by intelligence and verifiable validity rather than the self-\nserving emotionality that results in fallacious and distorted reasoning. Thus, courage represents conque ring the fear of loss of gain as well as its\nreplacement by more long-term rewards of truth. At level 200, there is intuitive acceptance of the truth of accountability as\na spiritu al and social reality. Th is is accompanied by the emer gence of\nawareness of responsibility for the destiny of one\u2019 s soul and not for just\nthe body  and the satisfactions o f the ego. T ruth is now seen a s an ally\ninstead of an e nemy. Alignment with truth rather than gain brings\nstrength, self-respect, and true empowerment rather than ego inflation. The dict um, \u201cW hat gains a man to win the world but lose his so ul?\u201d now\nbecomes an axiom that guides decisions and choices of options. Courage brings inner confidence and a greater sense of personal power\nbecause it is not dependent on  external factors or results. T o choose\nintegrity and self-honesty is self-rewarding and reinforcing. T here is a\ngreater sense of inner freedom due to the relief from guilt and fear that\nsubtly accompan ies all violations of truth, for on the unconscio us level,\nthe spir it knows when the eg o is lying and violating premises that\noperate out of co nscious awareness. This emanates from an archetype in\nthe c ollective unconscious, as described by the Swiss psychoanalyst Carl\nJung (ca l. 520). The accumulation of unconscious spiritual debt (karma)\nprogressively pu lls down the calibrated level of consciousness of those\nwho violate truth. They then have to compensate by defensive pride,\nanger, guilt, shame, and the fear of ultimate Divine Judgment. Steadfastness an d integrous performance result in inner grat ifications\nthat acc rue from the satisfactory fulfillment of inner standards. At this\nlevel, it is the ef fort and intention, not just the result, that are important. \u201cT o thine own s elf be true\u201d progressively dominates choices, d ecisions,\nand the emer gen ce of an inner sense of honor. The long-term go al of life\nbecomes the development of inner potentials, such as strength, rather\nthan the acquisition of externals. Although courage is both recognized and rewarded by society, the social\napproval becomes only seconda ry, for integrous people know that it is\npossible to fool the world bu t not oneself. Because of the  greaterawareness that occurs at level 200, temptations to violate integrity for\ngain are recognized and rejec ted, whereas below level 200,they are\nrationalized for the quick payof f of gain with no regard for\nconsequences. From consciousness calibration research, it is verified that everyone\nknows unconsci ously when they are being lied to, which is  quickly\nrevealed by the muscle test that  instantly discerns truth from falsehood. This weakening of the body\u2019 s musculature response and the alterations of\nthe ener gy flow through the acupuncture system indicate that the\nawareness of the dif ference between truth and falsehood is intrinsic to\nlife ener gy and is reflected in the body\u2019 s response, even if the mind\ndenies it. The ener gy of consciousness a t level 200 is aligned with integrity of\nreason, and therefore, distorted  deceptions of rhetoric are rejected as\nbeing weak and faulty. W ith this forward step in evolution, there is a\nmajor diminution of emotionality and wishful fantasy. Life thereby\nbecomes less dramatized, and the transitory pay-of fs of nega tive ego\npositions lose their appeal because they are now devoid of reward. In\nreturn, there is a greater equanimity and overall feeling of security that\ncan only be acquired by adheren ce to inner honesty. By trial and error, it\nis discov ered that the cost of compromise is not worth the risk to the\nconfidence to which integrity becomes accustomed. Social Expr essions. Concern for others and the capa city for social responsibility arise above\nlevel 200. That seventy-eight pe rcent of the world\u2019 s population is below\nconsciousness level 200 (in America, forty-nine percent), explains why\nthe world is as it is, with its endless conflict, wars, poverty, crime, etc. Research indicates that the source of these problems is endogenous\nrather than exogenous. Self-honesty brings relief from the negative emotions of lower ener gy\nfields. A nxiety, fear, insecurity, and guilt diminish as do fru stration,\nresentment, and anger. Negative emotions are now unwelcome and\nunpleasant in both oneself and others. Ar gument, conflict, and  discord\nare no longer attractive because they have lost their ego inflation. T ransitory dif fic ulties of social realities are accepted aspects o f humanlife rather than being seen as personal insults. There is a pro gressive\ndistaste for violence and the theatrics of political and id eological\nextremism, as the comfort of in ner -calm homeostasis is preferr ed to the\nexcitement of adrenaline. W ith ma turity, th ere is the devel opment of a sense of humor that replaces\nhostile a ttacks and outbursts. The peace and quiet that seem boring to\nlower levels of consciousness are now preferred as are periods of calm\nduring w hich to  think and cont emplate. Reflection now becom es more\nimportant than emotionalized reactivity. Desires are less demanding, and\nthe qual ity of patience replaces drivenness and intolerance for delay of\ngratification. At level 200, life becomes more deliberate and\nimpulsiveness diminishes. Personal happiness becomes an achievable\ngoal, and gratitude replaces resentment, self-pity, and blaming others. The subjective experience of the  world changes for the better, and people\nseem mo re friendly and hospitable. The glamour of specialness fades as\nan attrac tion, and excesses are replaced by balance. Courage leads to\nexploration and self-development, and it facilitates personal growth and\nthe evolution of consciousness. The criti cal key to moving into the strength of courage is the acceptance\nof personal responsibility and accountability. 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+{"text": "amental truth. The first part of this truth is the realization that the\nnormal state of mind of most human beings contains a strong element of\nwhat we might call dysfunction or even madness. Certain teachings at\nthe heart of Hinduism perhaps come closest to seeing this dysfunction as\na form of collective mental illness. They call it maya, the veil of\ndelusion. Ramana Maharshi, one of the greatest Indian sages, bluntly\nstates: The mind is maya. Buddhism uses dif ferent terms. According to the Buddha, the human\nmind in its normal state generates dukkha, which can be translated as\nsuf fering, unsatisfactoriness, or just plain misery. He sees it as a\ncharacteristic of the human condition. Wherever you go, whatever you\ndo, says the Buddha, you will encounter dukkha, and it will manifest in\nevery situation sooner or later. According to Christian teachings, the normal collective state of humanity\nis one of original sin. Sin is a word that has been greatly misunderstood\nand misinterpreted. Literally translated from the ancient Greek in which\nthe New T estament was written, to sin means to miss the mark, as an\narcher who misses the tar get, so to sin means to miss the point of human\nexistence. It means to live unskillfully, blindly, and thus to suf fer and\ncause suf fering. Again, the term, stripped of its cultural baggage and\nmisinterpretations, points to the dysfunction inherent in the human\ncondition. The achievements of humanity are impressive and undeniable. W e have\ncreated sublime works of music, literature, painting, architecture, and\nsculpture. More recently, science and technology have brought about\nradical changes in the way we live and have enabled us to do and createthings that would have been considered miraculous even two hundred\nyears ago. No doubt: The human mind is highly intelligent. Y et its very\nintelligence is tainted by madness. Science and technology have\nmagnified the destructive impact that the dysfunction of the human mind\nhas upon the planet, other life. forms, and upon humans themselves. That\nis why the history of the twentieth century is where that dysfunction, that\ncollective insanity, can be most clearly recognized. A further factor is\nthat this dysfunction is actually intensifying and accelerating. The First W orld W ar broke out in 1914. Destructive and cruel wars,\nmotivated by fear, greed, and the desire for power, had been common\noccurrences throughout human history, as had slavery, torture, and\nwidespread violence inflicted for religious and ideological reasons. Humans suf fered more at the hands of each other than through natural\ndisasters. By the year 1914, however, the highly intelligent human mind\nhad invented not only the internal combustion engine, but also bombs,\nmachine guns, submarines, flame throwers, and poison gas. Intelligence\nin the service of madness. In static trench warfare in France and\nBelgium, millions of men perished to gain a few miles of mud. When the\nwar was over in 1918, the survivors look in horror and incomprehension\nupon the devastation left behind: ten million human beings killed and\nmany more maimed or disfigured. Never before had human madness\nbeen so destructive in its ef fect, so clearly visible. Little did they know\nthat this was only the beginning. By the end of the century, the number of people who died a violent death\nat the hand of their fellow humans would rise to more than one hundred\nmillion. They died not only through wars between nations, but also\nthrough mass exterminations and genocide, such as the murder of twenty\nmillion class enemies, spies, and traitors in the Soviet Union under Stalin\nor the unspeakable horrors of the Holocaust in Nazi Germany. They also\ndied in countless smaller internal conflicts, such as the Spanish civil war\nor during the Khmer Rouge regime in Cambodia when a quarter of that\ncountrys population was murdered. W e only need to watch the daily news on television to realize that the\nmadness has not abated, that is continuing into the twenty. first century. Another aspect of the collective dysfunction of the human mind is the\nunprecedented violence that humans are inflicting on other life. forms\nand the planet itself the destruction of oxygen. producing forests andother plant and animal life; ill. treatment of animals in factory farms; and\npoisoning of rivers, oceans, and air. Driven by greed, ignorant of their\nconnectedness to the whole, humans persist in behavior that, if continued\nunchecked, can only result in their own destruction. The collective manifestations of the insanity that lies at the heart of the\nhuman condition constitute the greater part of human history. It is to a\nlar ge extent a history of madness. If the history of humanity were the\nclinical case history of a single human being, the diagnosis would have\nto be: chronic paranoid delusions, a pathological propensity to commit\nmurder and\nacts of extreme violence and cruelty against his perceived enemies his\nown unconsciousness projected outward. Criminally insane, with a few\nbrief lucid intervals. Fear, greed, and the desire for power are the psychological motivating\nforces not only behind warfare and violence between nations, tribes,\nreligions, and ideologies, but also the cause of incessant conflict in\npersonal relationships. They bring about a distortion in your perception\nof other people and yourself. Through them, you misinterpret every\nsituation, leading to misguided action designed to rid you of fear and\nsatisfy your need for more, a bottomless hole that can never be filled. It is important to realize, however, that fear, greed, and the desire for\npower are not the dysfunction that we are speaking of but are themselves\ncreated by the dysfunction which is a deep. seated collective delusion\nthat lies within the mind of each human being. A number of spiritual\nteachings tell us to let go of fear and desire. But those spiritual practices\nare usually unsuccessful. They havent gone to the root of the\ndysfunction. Fear, greed, and desire for power are not the ultimate causal\nfactors. T rying to become a good or better human being sounds like a\ncommendable and high. minded thing to do, yet it is an endeavor you\ncannot ultimately succeed in unless there is a shift in consciousness. This\nis because it is still part of the same dysfunction, a more subtle and\nrarefied form of self. enhancement, of desire for more and a\nstrengthening of ones conceptual identity, ones self. image. Y ou do not\nbecome good by trying to be good, but by finding the goodness that is\nalready within you, and allowing that goodness to emer ge. But it canonly emer ge if something fundamental changes in your state of\nconsciousness. The history of Communism, originally inspired by noble ideals, clearly\nillustrates what happens when people attempt to change external reality\ncreate a new earth without any prior change in their inner reality, their\nstate of consciousness. They make plans without taking into account the\nblueprint for dysfunction that every human being carries within: the ego. A New Earth\nT H E  A R I S I N G  N E W  C O N S C I O U S N E S S\nMost ancient religions and spiritual traditions share the common\ninsight that our normal state of mind is marred by a fundamental defect. However, out of this insight into the nature of the human condition we\nmay call it the bad news arises a second insight: the good news of the\npossibility of a radical transformation of human consciousness. In Hindu\nteachings (and sometimes in Buddhism also), this transformation is\ncalled enlightenment. In the teachings of Jesus, it is salvation, and in\nBuddhism, it is the end of suf fering. Liberation and awakening are other\nterms used to describe this transformation. The greatest achievement of humanity is not its works of art, science, or\ntechnology, but the recognition of its own dysfunction, its own madness. In the distant past, this recognition already came to a few individuals. A\nman called Gautama Siddhartha, who lived 2,600 years ago in India, was\nperhaps the first who saw it with absolute clarity. Later the title Buddha\nwas conferred upon him. Buddha means the awakened one. At abut the\nsame time, another of humanitys early awakened teachers emer ged in\nChina. His name was Lao Tzu. He left a record of his teaching in the\nform of one of the most profound spiritual books ever written, the T ao T e\nChing. T o recognize ones own insanity, is of course, the arising of sanity, the\nbeginning of healing and transcendence. A new dimension of\nconsciousness had begun to emer ge on the planet, a first tentative\nflowering. Those rare individuals then spoke to their contemporaries. They spoke of sin, of suf fering, of delusion. They said, Look how you\nlive. See what you are doing, the suf fering you create. They then pointed\nto the possibility of awakening from the collective nightmare of normal\nhuman existence. They showed the way. The world was not yet ready for them, and yet they were a vital and\nnecessary part of human awakening. Inevitably, they were mostlymisunderstood by their contemporaries, as well as by subsequent\ngenerations. Their teachings, although both simple and powerful, became\ndistorted and misinterpreted, in some cases even as they were recorded in\nwriting by their disciples. 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+{"text": "'t there  a law that says you  cannot get something  for \nMore Free Books Law of Attraction Havennothing? Must we  not earn what we desire? Answer:  Creation is finished! It is your Father's good  pleasure  to give you \nthe kingdom. The  parable  of the  prodigal son is your answer. In spite  of \nman's waste, when he  comes to   his senses and  remembers who he  is, he\nfeeds on the  fatted  calf of abundance and  wears the  robe and ring of au-\nthority. There  is nothing  to earn. Creation was finished  in the  foundation \nof time. You, as man, are  God made visible  for the  purpose  of display -\ning what is, not what is to be. Do not think  you must work  out your salva -\ntion by the  sweat of your brow. It is not four months until the  harvest, the\nfields are  already white, simply thrust in  the sickle. 10. Question:  Does not the  thought that creation is finished  rob one  of his\ninitiative? Answer:  If you  observe  an event before  it occurs, then the occuring event\nmust be   predetermined  from the  point of view  of being  awake  in this \nthree dimensional world. Yet, you  do not have  to encounter  what you  ob-\nserve. You can, by changing  your concept of self, interfere  with your fu -\nture and mold it in harmony with your changed  concept of self. 11. Question:  Does not this ability to change  the future  deny that creation\nis finished? Answer:  No. You, by changing  your concept of self, change  your relation -\nship to things. If you  rearrange  the words of a  play to write  a different \none, you  have not created  new words, but simply had  the joy of rearrang -\ning them. Your concept of self determines the  order  of events you  en-\ncounter. They are  in the  foundation of the  world, but not their order   of \narrangement. 12. Question:  Why should  one who works hard  in metaphysics always \nseem to lack? Answer:  Because  he has not really applied  metaphysics. I am not speak -\ning of a mamby-pamby approach to life,  but a daily application of the law \nof consciousness. When you  appropriate  your good, there  is no need  for a\nman, or state, to act as a  medium through which your good  will come. Living  in a world  of men, money is needed  in my every day life. If I in -\nvite you to lunch   tomorrow, I must pick  up the check. When I leave the  \nhotel, I must pay the  bill. In order  to take the  train back  to New York  my \nrailway fare  must be  paid. I need  money and  it has to be  there. I am not \ngoing  to say, \"God  knows best, and  He knows I need  money.\" Rather, I \nwill appropriate  the money as though it were! We must live  boldly! We \nmust go through life  as though we  possessed  what we  want to possess. Do not think  that because  you helped  another, someone  outside  of you  \nsaw your good  works and  will give  you something  to ease  your burden. More Free Books Law of Attraction HavenThere  is no one  to do it for you. You, yourself must go boldly on appropri -\nating what your Father  has already given   you. 13. Question:  Can an uneducated  person educate  himself by assuming \nthe feeling  of being  educated? Answer:  Yes. An aroused  interest is awarded  information from every side. You must sincerely desire  to be well schooled. The desire  to be well read, \nfollowed  by the  assumption that you  are, makes you  selective  in your \nreading. As you  progress in your education, you  automatically become \nmore selective, more  discriminating  in all that you do. 14. Question:  My husband  and I are taking  the class together. Should we \ndiscuss our desires with each other? Answer:  There  are two spiritual sayings which permeate  the Bible. One  is,\n\"Go tell no man,\" and  the other  is \"I have told  you before  it comes to pass\nthat when  it does come to pass you  may believe.\" It takes spiritual bold -\nness to tell another  that your desire  is fulfilled  before  it is seen on the  \noutside. If you  do not have  that kind  of boldness, then you  had better \nkeep quiet. I personally enjoy telling  my plans to my wife,  because  we both get such \na thrill when they  come  into being. The  first person a  man wants to prove \nthis law  to is his wife. It is said that Mohammad  is everlastingly great be -\ncause  his first disciple  was his wife. 15. Question:  Should  my husband  and I work  on the  same  project or on \nseparate  ones? Answer:  That is entirely up  to you. My wife  and I have  different interests, \nyet we  have much in common. Do you  recall the  story I told  of our return \nto the  United  States this spring? I felt it was my duty as a  husband  to get \npassage back  to America, so I appropriated  that to myself. I feel there are\ncertain things that are  on my wife's side  of the contract, such as main -\ntaining  a clean, lovely home  and finding  the appropriate  school for our \ndaughter, so she  takes care  of those. Quite  often my wife  will ask  me to \nimagine  for her, as though she  has greater  faith in my  ability to do it than \nin her  own. That flatters me  because  every man worthy of the  name   \nwants to feel that his family has faith in him. But I see nothing  wrong  in \nthe communion  between two who love  one another. 16. Question:  I would  think that if you  get too much into the  sleepy state \nthere  would  be a lack of feeling. Answer:  When I speak  of feeling  I do not mean emotion, but acceptance \nof the  fact that   the desire  is fulfilled. Feeling  grateful, fulfilled,  or thank -\nMore Free Books Law of Attraction Havenful, it is easy to say, \"Thank  You,\" \"Isn't it wonderful!\" or \"It is finished.\u201d \nWhen you  get into the  state of thankfulness, you  can either  awaken \nknowing  it is done,  or fall asleep  in the  feeling  of the  wish fulfilled. 17. Question:  Is love  a product of your own consciousness? Answer:  All things exist in your consciousness, be  they love  or hate. Noth -\ning comes from without. The  hills to which you  look for help  are those  of \nan inner  range. Your feelings of love, hate  or indifference all spring  from \nyour own consciousness. You  are infinitely  greater  than you could ever  \nconceive  yourself to be. Never, in eternity will you  reach the ultimate you. That is how  wonderful you  are. Love  is not a  product of you, you  are love,\nfor that is what God  is and  God's name  is I am, the  very name  you call \nyourself before  you make the  claim as to the  state you are now in. 18. Question:  Suppose  my wants cannot materialize for six months to \na year, do I wait to  imagine  them? Answer:  When the  desire  is upon you, that is the  time to accept your wish\nin its fullness. Perhaps there  are reasons why the  urge is given you  at this\ntime. Your three  dimensional being  may think  it cannot be  now, but your \nfourth dimensional mind  knows it already is, so the  desire  should  be ac-\ncepted  by you  as a physical fact now. Suppose  you wanted  to build a  \nhouse. The urge to have  it is now, but it is going  to take time  for the  trees\nto grow  and the carpenter  to build  the house. Although the  urge seems \nbig, do not wait to adjust to it. Claim possession now  and let it objectify \nitself in its own  strange  way. Do not say it will take six months or a  year. The minute  the desire  comes upon you, assume  it is already a  fact! You \nand you alone  have given your desire  a time interval and  time is relative  \nwhen it comes to this world. Do not wait for anything  to come   to pass, \naccept it now  as though it were  and see what happens. When you have a \ndesire, the  deeper you, who men call God, is speaking. 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+{"text": " changing habits, read:  \nHow to Overcome Temptations  27 Causes of Addiction to Habits  24  \nEnergy, Feeling and Thought  31 The Power of Habit Explained  33  \nHow to Overcome Temptations  27  \nIf you don\u2019t want to change your diet, but still become  \nhealthier, read: If you are suffering from depression, read:  \nSequential Eating  9 Energy, Feeling and Thought  41  \nHow to Live 100 Years  22 Energy in the Body  30  \nEnergy, Feeling and Thought  31  \nEnergy in the Body  30  If you are trying to overcome an addiction, read:  \nCauses of Addiction to Habits  24  \nIf you expect or have children, read:  The Power of Habit Explained  33  \nBirth Defects can be Avoided! 40 How to Overcome Temptations  27  \nWhat You do when You Vaccinate  42 Energy, Feeling and Thought  31  \nHow Diseases are Cured  32  \n \n \nIf you are looking for the ultimate veg etarian diet, read:  \nWith Three Generations of Vegetarian Hygienists   44  \nIn Search of the Ultimate Vegetarian Diet  48  \nThe Ideal 100% Raw Diet  52  \nNatural Hygiene Vegetarian Diet & Food Plan  58  \nSequential Eating  9  \nWhat Symptoms to Expect when Improving Your Diet  5  \n \nIf you are looking for a non -vegetarian diet that will give superior health:  \nPrimitive Man - His Diet and Health  62  \nThe High -Carbohydrate Diet and Related Health Problems  74  \nInsulin's Metabolic Effects (Why eat less carbohydrates?) 79  \nNew Concepts in Nutrition, Health and Rapid Healing of Illness  55  \nPrimitive Diet Example  64  \nSequential Eating  9  \nWhat Symptoms to Expect when Improving Your Diet  5  \n \nIf you are new to Natural Hygiene, read  : \nHow Diseases are Cured  32  \nThe Time -factor in Recovery  38  \nHow Important is Diagnosis? 17  \nMy First Water Fast  4  \nNew Concepts in Nutrition, Health and Rapid Healing of Illness  55  \nSitemap/Website Content:  \n -- with page numbers \u2013 \nHome  \nGENERAL HEALTH & NATURAL HYGIENE  \nMy First Water Fast  4  \nWhat Symptoms to Expect when Improving Your Diet  5  \nSequential Eating  9  \nAttentive Eating  13  \nHow Important is Diagnosis? 17  \nHow to Solve Problems  21  \nHow to Live 100 Years  22  \nCauses of Addiction to Habits  24  \nThe Power of Habit Explained  26  \nHow to Overcome Temptations  27  \nEnergy in the Body  30  \nEnergy, Feeling and Thought  31  \nLaws of Life -  excerpt   87 \nVIVEKANANDA Man's True Spiritual Nature  (only online)  \nDR. SHELTON:  \nHow Diseases are Cured  32  \nThe Time -factor in Recovery  38  \nIntroduction to Cornaro's book   (only online)  \nDR. GROSS Birth Defects can be Avoided! 40  \nDR. MILLARD What You do when You Vaccinate  42  \nHEREWARD CARRINGTON Introduction to Cornaro's book   (only online)  \n \nIN SEARCH OF THE ULTIMATE VEGETARIAN DIET  \nWith Thr ee Generations of Vegetarian Hygienists   44  \nIn Search of the Ultimate Vegetarian Diet  48  \nThe Ideal 100% Raw Vegetarian Diet  52  \nNew Concepts in Nutrition, Health and Rapid Healing of Illness  55  \nDR. GIAN -CURSIO Natural Hygiene Vegetarian Diet & Food Plan   58 \n \nIN SEARCH OF THE ULTIMATE NON -VEGETARIAN DIET  \nPrimitive Man - His Diet and Health  62  \nAAJONUS VONDERPLANITZ INTERVIEW: Primitive Diet Example  64  \nDRS. EADES  The High -Carbohydrate Diet and Related Health Problems  74  \nDR. ROSEDALE  Insulin's Metabolic  Effects (Why eat less carbohydrates?) 79  \n \nINTERVIEWS WITH DR. BASS  \nWhat is important to know before ones first fast? 5  \nHow well -known is it that all -vegetarianism (veganism) can cause health trouble? (About Essene vegetarian having veganism  \ntroubles; B12, D vitamin, Fats and Brain Size; ethical vegan diet with no supplements)   46  \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com  2 \n \n \nSo you were a fruitarian, and a raw vegan, and finally came to the conclusion that those diets will cause deficiencies? (About  \nMahatma Gandhi, and Hallelujah diet followers)   51  \nWhat is the \"Paleolithic Diet\"? 64  \nHow can vegetarian natural hygienists use this information? 79  \n \nCONTACT AND CONSULTATION  \nHow to Contact Dr. Bass  86  \nTelephone consultation with Dr. Bass  \nOffice consultation with Dr. Bass  \nBooks  84  \nFree downloads  \n \nHOMEPAGE  \nwww.drbass.com/index.html  \n\"Let's have the truth though the heavens fall.\" Herbert Shelton  \nINTRODUCING...  \nDr. Stanley S. Bass, N.D. D.C. Ph.D.,  \nNatural Hygiene doctor, whose research about the best human nutrition for optimal health and freedom  \nfrom disease has great interest for anybody concerned about their health and eating habits. Beginning in 1936 by testing a disease/recovery theory on himse lf, at the age of 19 -- making it today  \nmore than 65 years of study and writing  \n-- Would it be possible to test what the best nutrition is for superior health and long life? -- What is the  \nkey to having lots of energy? Can low energy cause depression? -- Which might be the healthiest of the  \nso-called \"healthy diets\"? -- How could one TEST the many nutrition theories in existence? -- What  \nwould an optimal diet look like? -- Is it possible to put together an all -raw vegan diet that does not cause  \ndeficiencies? -- How can you recover from any disease on your own? Some of his fascinating conclusions you will find on these webpages. Others in books and booklets written by Dr. Bass. Stanley S. Bass began the study of nutrition in 1936 (see \"My First Water Fast\"). In his late 20's he was introduced to Natural  \nHygiene by Dr. Christopher Gian -Cursio and worked closely with him for over 40 years. He graduated from The American School of Naturopathy in 1955, from Columbia Institute of Chiropractic in 1959, and in 1953 he \ngraduated from the N.Y. Institute of Dietetics as Dietician. Dr. Bass earned a Ph.D. in Public Health & Nutrition from Trinit y Hall  \nCollege & Seminary in Springfield Illinois. Dr. Bass is IAHP -certified as a \"specialist in fasting supervision and hygien ic care\". Dr. Bass has been a Natural Hygiene doctor since the 1950's in the New York area, supervising thousands of fasts and health  \nrecoveries using diet. He also had a hygienic retreat in the Catskill Mountains,  the Life Science Health Haven . Currentl y he does  \nnot have an in -patient clinic, but is still giving personal advice and assistance over the phone. Due to his healing success and  \nknowledge he is  Knight of Malta . Dr. Bass is currently working on a book on indigenous people, nutrition and health. \"What were the changes in health patterns  \nafter the introduction of modern staple foods to indigenous people living under primitive conditions?\" Dr. Bass is interested in correctly updating our understanding of drug -free nutritional healing with modern scientific findings. Also, Dr. Bass is one of very few Natural Hygiene doctors who is not restricted to vegetarian diets. Why is it so hard to change eating habits? - Why do I feel sick when I start eating  \nhealthier? - How can I overcome temptations? CONTACT:  \nDr. Stanley S. Bass  \n3119 Coney Island Ave.  \nBrooklyn, N.Y. 11235  \nUSA \nTelephone: (718) 648 -1500 \nWebsite: http://www.drbass.com  \nEmail: ssbass@drbass.com   (Note that Dr. Bass does not answer emails, but you may send comments.) copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com                                                3 \n \n \nDr Bass' Dog & Cat Food tip:  \nIf you feed your dog raw meat/chicken scraps and intestines, plus up to 25% uncooked leafy greens (lettuce, kale etc.,for  \nminerals), plus raw bones to chew on - your dog has a good chance to live 50% longer than on dry food - with fewer vet bills. How to get your dog to eat the leafy greens? - blend it to almost liquid, then mix it with a little  ground or chopped -up raw meat  \n(chicken, fish) or an egg. - The same applies to cats, and other carnivore pets. (If you want to know more, read this book: Schultze's \u201cNatural Nutrition for Dogs and Cats: The Ultimate Diet\u201d http://www.pri ce- \npottenger.org/B ooks/pets.html )  \n \nYou can support Dr. Bass, who never received", "token_ids": [10223, 26870, 11, 1373, 25, 2355, 4438, 311, 6193, 2063, 8817, 418, 811, 220, 220, 1544, 74105, 315, 79790, 311, 29976, 1220, 220, 220, 1187, 2355, 33775, 11, 74658, 323, 36287, 220, 220, 2148, 578, 7572, 315, 95178, 18491, 2692, 220, 220, 1644, 2355, 4438, 311, 6193, 2063, 8817, 418, 811, 220, 220, 1544, 2355, 2746, 499, 1541, 1431, 1390, 311, 2349, 701, 10173, 11, 719, 2103, 3719, 2355, 12393, 1291, 11, 1373, 25, 1442, 499, 527, 16066, 505, 18710, 11, 1373, 25, 2355, 22821, 60638, 220, 220, 24, 12634, 11, 74658, 323, 36287, 220, 220, 3174, 2355, 4438, 311, 11406, 220, 1041, 23116, 220, 220, 1313, 12634, 304, 279, 14285, 220, 220, 966, 2355, 33775, 11, 74658, 323, 36287, 220, 220, 2148, 2355, 33775, 304, 279, 14285, 220, 220, 966, 220, 1442, 499, 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+{"text": " coast.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 150/250   The physical perfection and development of the present and past Andean population has been\naccomplished in spite of the difficulty of building and maintaining good bodily structure at the high\naltitude where dairy products have not been and are not at present a large part of the nutritional\nprogram. In this regard the ancient and contemporary peoples of the Andes differ radically from\nthe present and past groups of people who live in the high valleys of Switzerland and Tibet where\nmilk is plentiful. The cow, sheep, horse and pig have been imported into the high Andean countries\nduring the last four hundred years since the Spanish Conquests, but they have not acclimatized\neasily. The earlier cultures were of course, dependent upon the llama, alpaca, wild deer, birds and\nguinea pig for animal foods. While there have been vast burial mounds built and preserved in the\ncoastal regions where the absence of rain and the dry sand have added materially to their\npreservation, the rainy seasons have established very different conditions for skeletal preservation\nin the high altitudes. Nevertheless, a large number of skeletons in good state of preservation have\nbeen recovered. The high Andean plateau extends throughout the length of Peru between the mountain chains. The present Indian stock was studied in four different places in the high plateau country, the\nfarthest north being Huaras. In this area we were materially assisted by the governor of the\nprovince who very kindly sent messengers and brought down Indian families from high altitudes to\nthe police headquarters at Huaras. This place is at an elevation of about 11,000 feet. We had an\nopportunity to study also many who had come from the higher altitudes to the markets to sell their\nwares. Huaras lies in a fertile valley that has been in contact with modern civilization for many\ndecades. This vicinity, therefore, provided a wide range in classes of people, from Indians who are\nisolated to those who are living in highly modernized groups. In addition to the opportunity for\nstudying the older people there were opportunities for studying adolescents in the two high\nschools, one for girls and one for boys. Some were pure-bloods who had been highly isolated in\ntheir formative and childhood periods. The mixed-bloods had been considerably modernized. There were some whites. I was told by the prefect and others who were well informed that there\nwas quite a distinct difference between the Indians who were living in the high northern Cordillera,\nthe western Andean range called the Black Mountains, and those living in the eastern range or\nWhite Mountains. The latter were physically much better built and were least modernized. Typical\nlow immunity to caries and changes in facial and dental arch form were found in these modernized\ngroups. Another important area in which the native Indians were studied was Chiclayo. This district is\nunique in large part because of the influence of the modern civilization at Lima with which it is\nconnected by the railroad. The native market here is very large and occupies about a mile of the\nmain street of the town, through which no traffic except pedestrian traffic can pass while the\nmarket is in session. The town has been under the influence of the Spanish since the time of the\nConquest. It has many colonial buildings and a large cathedral. It has not, however,\naccommodations for the influx of tourists who come out of curiosity for the purchase of Indian\nwares. With the aid of the prefect, even though no public accommodations were available, we\nwere made very comfortable in the soldiers' barracks. As the Indians came down from the\nmountains to display and sell their wares, they were brought to us at the barracks. Since this\ndistrict has been in quite intimate contact with the nutrition of the modernized capital, we found\nhere many individuals showing typical degeneration of the teeth and dental arches. The adaptation of racial characteristics to the environment in which they have developed is very\nstrikingly illustrated in the Indian cultures of the Amazon jungle district. We were very fortunate in\nbeing able to make studies of some groups living at present as did their ancestors through countless\ncenturies in the Amazon basin. We were greatly pleased and impressed with the splendid\nphysiques and fine personalities of many of the individuals of the groups. The abundance of rain, the fertility of the soil and the warm climate make plant growth most\nluxuriant on the eastern slopes of the Andes. It is of interest that in passing from the capital, Lima,\nacross the desert stretch between the ocean and the mountains and then up the wall of the Andes\nto an altitude of sixteen thousand feet and then down to the plateau at about twelve thousand feet7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 151/250and up again over the eastern range and down into the Amazon basin, one has passed through the\ntropics, temperate zone and sub-arctic zones with varieties of plant life corresponding to each. A\ndistance of a few hundred yards will often divide the limits of particular birds and flowers. When\none reaches the foothills of the Andes on the eastern side, he is in a region of rushing streams\nteeming with fish, a region of tropical fruits and vegetables. It is in this setting that some of the finest\nIndians we have seen were enjoying life in its fullness. The type of shelter is very simple, indeed,\nconsisting as it does of a framework covered with banana and palm leaves. We were privileged to\nmeet by special arrangement about thirty of this tribe who had been brought from some distance\nby the officials of the Perene Colony, owned and operated by the Peruvian Corporation. In Fig. 89 will be seen the chief and one of the noble women of his retinue. They understood that they\nwould have their pictures taken and came dressed in royal regalia. Typical countenances are seen\nin Figs. 90 and 91. These people have very kind faces with broad dental arches, and a high sense\nof humor. They decorated their faces especially for their photograph. In the entire group\nassociated with this chief I did not find a single tooth that had been attacked by dental caries. The\nfine dental arches are illustrated in Figs. 90 and 91. Many of these young men had really noble\ncountenances, such as would rate them as leaders in modern science and culture. FIG. 89. Jungle Indians from the Amazon. This is the chief of\na tribe who came prepared to have their pictures taken in\ntheir tribal regalia. Note the splendid features of both and the\nnoble carriage of the woman. 7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 152/250FIG. 90. The facial and dental arch development of the jungle\nIndians was superb and the teeth were excellent and free\nfrom dental caries. Note the complete development of the\ndental arches and nostrils. FIG. 91. The excellence of skeletal development of the jungle\nIndians as expressed in the faces and dental arches, is\nillustrated in these views. Their foods were selected from the\nanimal life of the streams and the bush together with native\nplants. In another tribe, however, of the same racial stock, efforts to modernize had been in operation7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 153/250for some time by a mission. The food of this latter group had been distinctly affected by their\ncontact with the modern group. By reducing the animal foods, the change in physical efficiency,\nand appearance of tooth decay, is most marked. In Fig. 92 above will be seen typical cases of\nrampant tooth decay with extensive loss of the teeth. In Fig. 92 below are shown two of the first\ngeneration following the adoption of the modernized type of diet in this group. Note the narrowing\nof the faces with crowding of the teeth. Note the deformed dental arches. FIG. 92. At the point of contact of these jungle Indians with\nmodernization where it included a change from their native\ndiet tooth decay became rampant as shown. A marked\nchange in facial form occurred accompanied by crowding of\nthe teeth in the new generation. The native foods of these Amazon Jungle Indians included the liberal use of fish which are very\nabundant in both the Amazon and its branches, particularly in the foothill streams; animal life from\nthe forest and thickets; bird life, including many water fowl and their eggs; plants and fruits. They\nuse very large quantities of yucca which is a starchy root quite similar to our potato in chemical\ncontent. This is not the yucca of North America. The Peruvian Indians, in the highlands and in the eastern watershed of the Andes, and also in the\nAmazon Basin, have built superb bodies with high immunity to dental caries and with splendidly\ndeveloped facial and dental arch forms while living on the native foods in accordance with their\naccumulated wisdom. Whenever they have adopted the foods of modern civilization and have\ndisplaced their own nutrition, dental caries has been found to be wide-spread; and in the\nsucceeding generations following the adoption of modern foods, a change in facial and dental arch\nforms has developed. 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+{"text": " anything, is the totality of All That Is, throughout all of\ntime. That is the \u201ccause\u201d of anything. Causality: The Major Roadblock to Experiencing the\nPresence of God\nThe work we do is continuous. We discover things all the time that are\nmind-boggling. Since we wrote Power vs. For ce, many things that we said\nin there have shifted and changed. That means consciousness is evolving. Spiritual research in the past didn\u2019 t exist. Consciousness research is the only\napproach that I know to really investigate the reality behind the world\u2019 s\nteachings. Some of them, as we demonstrated before\u2014the dif ference\nbetween \u201cOm\u201d and \u201cAum\u201d\u2014are quite amazingly dif ferent. So, many errors\nare very important to discover. And the reason that Enlightenment is so\nextremely rare is that, first of all, very few people are motivated. Not too\nmany people have as much karmic momentum by the time they get through\na lifetime on this planet. Life is pretty much set against it. The chances of\nbecoming enlightened are very slim, statistically. We were talking before\nabout the structure of the ego and how it prevails in society. But the other\nthing that prevails, about which I write quite a bit, somewhat, in The Eye of\nthe I and more powerfully in the book I\u2019m finishing now called I, is,\nspiritual error has also prevailed immensely. Not only do you have theworld of the ego which you have to deal with, which you incorporated as\nyourself, but religious error prevails. Many common spiritual sayings are absolutely baloney. People spend\ntheir whole lives\u2014their spiritual communities babble these sayings, and\nthey just accept them at face value. They\u2019re not only fallacious; they\u2019re\nactually erroneous. They\u2019re completely erroneous. \u201cAll things are possible\nto God\u201d\u2014there\u2019 s one you hear all the time. No, I\u2019ll tell you what\u2019 s not\npossible to God is \u201cnot-Godness.\u201d \u201cNot-Godness\u201d is not possible to God,\nyou know what I\u2019m saying? \u201cAll things are possible to God\u201d\u2014I mean, you\nhear these ridiculous statements. We\u2019re going to go back to causality and try to remove that as a major\nroadblock, because it blocks the awareness of karma, blocks the awareness\nof the Presence of God, and the purpose of consciousness work is to\ndiscover the Presence of God within. Religion\u2019 s concerned with the\nPresence of God without. God is transcendent, elsewhere in time and place. Even Christianity\u2014you lead a good life, you go to heaven, and there\u2019 s\nwhere God is. God is in heaven. Although Jesus did counter that with\n\u201cHeaven is within you.\u201d Thank goodness. He did say that. So, God is both\nimmanent and transcendent. That which is all-prevailing could hardly just come right up to the\nperiphery of you and stop there. Logic tells you God is everywhere in the\nuniverse; then that within you, the Source of life, obviously, is within\nyourself. How to come to the knowingness of that and the conscious\nawareness of the Presence of God is the purpose of these lectures and the\npurpose of the spiritual research, which brings us back, then, to the great\nblock of causality. Causality constantly reinforces perception, which is dualistic. There\u2019 s a\n\u201cthis\u201d and a \u201cthat.\u201d It presumes separation. In the world of duality and the\nworld of the ego, it makes sense that you\u2019re \u201chere\u201d and God is \u201cthere.\u201d\nReligion, every sermon, every Sunday morning is about the fact that you\u2019re\nhere and God\u2019 s there. So, how are you going to experience the Presence of\nGod, who disappeared after Chapter 1 in Genesis and you\u2019re not going to\nsee Him again until heaven if you\u2019ve been a good girl or boy, you know? Ah, God. So, traditionally the enlightened, the person who comes into\nenlightenment by virtue of one reason or another, has been called the\n\u201cmystic.\u201d The mystic is one whose experience of God is in the immediate\npresence as all-prevailing, and the Source of the Self, the Source of one\u2019 sown life. [It is] the speakingness and the inspiration out of which the voice\nis talking, because the personal ego died on January 10, 1965. It\u2019 s never\nreturned. The speakingness happens of its own; it\u2019 s not caused  by anything. There\u2019 s no cause  for this speakingness; there\u2019 s no cause, you understand? It\nis the manifestation of That Which Is as it spreads out. There\u2019 s no cause to\nthis speakingness here. This speakingness is happening of its own. Understand that? Nothing is causing this speaking to speak\u2014 nothing\u2014\nexcept the Presence of God. The only source of anything happening is the\nevolution of the Presence of God as evolving in this moment. There is no \u201cthis\u201d causing a \u201cthat.\u201d That is an artifact of perception. How\ndoes movement and change come about? So, let\u2019 s talk about what is the\nnature of God, because it\u2019 s helpful to know where you\u2019re going before you\ntake an arduous trip to get there, understand? Nobody thinks of that. The Old Testament God is sort of ill and psychotic and bizarre, very\narbitrary. I mean, you wouldn\u2019 t even take Him in your spiritual class\u2014\nanybody who lived and thought that way: \u201cW e\u2019re going to get even with\nthem, trash those people out, kill them, and I\u2019ve got my favorite few and...\u201d I mean, you know, this guy wouldn\u2019 t even make it to guru! So, in the midst of that, Christ comes with a new message where it was\nquite unwelcome. Christ was put to death for revealing the truth, as was\nJohn the Baptist. If there\u2019 s no \u201cthis\u201d causing a \u201cthat,\u201d how does what we witness come\nabout? All right. Let\u2019 s say that God being all-prevailing and infinitely\npowerful is like a giant electromagnetic field. Now, the dif ference between\npower and force is, force goes from \u201chere\u201d to \u201cthere,\u201d and in doing that, it\nexpends its ener gy. Force goes like this and now gets worn out, and it\ncollapses. All empires come to an end; all wars come to an end; all force\nexhausts itself because force has to be fed ener gy from elsewhere. It\u2019 s\nlimited. Force results in counterforce. When I consult with foreign\ngovernments, I tell them: \u201cIf you exert force, they will come back with\ncounterforce. You\u2019d better make sure you have got more force than they\ngot.\u201d I say, \u201cThe better way is to support and love the head of the other\ngovernment, in return for which he will drop his force. He doesn\u2019 t need it\nanymore, and now he will be your friend.\u201d Headlines said that worked,\nyeah?Power stands there, af fects all within its radiation, requires no\nexpenditure of ener gy, does not expend ener gy; it sustains. It is what it is,\nand its power radiates forth with no dimensions. Gravity\u2014it just stands\nthere. Gravity doesn\u2019 t go from \u201chere\u201d to \u201cthere.\u201d The power of God does\nnot move from \u201chere\u201d to \u201cthere.\u201d It is a standing field out of which all of\nlife evolves, yeah? How does what appears to be happening occur? See,\nthere are no happenings in the world. A happening is an arbitrary point of\nview of the ego. You say, \u201cStart,\u201d and that\u2019 s a happening; \u201cStop,\u201d that\u2019 s a\nhappening between \u201cstart\u201d and \u201cstop.\u201d You could have said, \u201cStart \u2018here\u2019\u201d\n[at another point]; you could have said, \u201cStop \u2018there.\u2019\u201d There is no such\nthing as a happening; this is an illusion of perception. Therefore, you don\u2019 t\nhave to explain any happenings, because there are none, so that saves you a\nlot of work. How do things come about in the universe? In the beginning, there was\nthe Light; and Light shone forth and represents the expression of God as the\nuniverse: continuous, ever present, without beginning and without end. Out\nof this infinite potentiality, the nature of God is Unmanifest as infinite\npotentiality. Even within the physical domain, one cubic inch of empty\nspace has more power than is represented by the total weight of the entire\nuniverse. That\u2019 s even within advanced theoretical physics. In the nonlinear\ndomain, even that is miniscule. There is no limit to the power, potential\npower, in any infinitely small point in space. We\u2019ll explain why that is so. All that exists, exists. The Source of all that exists, then, is the\nUnmanifest. The Source of all that exists is God, manifesting what seems to\nexist as creation. It appears sequential because the unfoldment of the\nuniverse is perceived by perception as evolving in time, which is just an\nillusion of the ego. There is no such thing as \u201ctime\u201d; nor is there \u201cspace.\u201d\nAnyway, what seems to be happening\u2014how does it come about\u2014and this\nwill explain karma and take care of what happens to you after you leave the\nbody, et cetera. The spirit, then, is like this \u201cyou\u201d or your \u201cspirit\u201d or what you want", "token_ids": [4205, 11, 374, 279, 2458, 2786, 315, 2052, 3011, 2209, 11, 6957, 682, 315, 198, 1712, 13, 3011, 374, 279, 1054, 1593, 863, 315, 4205, 13, 356, 12119, 2786, 25, 578, 17559, 9728, 4677, 311, 1398, 32836, 11627, 279, 198, 90269, 315, 4359, 198, 791, 990, 584, 656, 374, 19815, 13, 1226, 7142, 2574, 682, 279, 892, 430, 527, 198, 38824, 1481, 16499, 2785, 13, 8876, 584, 6267, 7572, 6296, 13, 1789, 3846, 11, 1690, 2574, 430, 584, 1071, 198, 258, 1070, 617, 30073, 323, 5614, 13, 3011, 3445, 25917, 374, 42028, 13, 63849, 3495, 304, 279, 3347, 3287, 529, 259, 3073, 13, 92752, 2136, 3495, 374, 279, 1193, 198, 16082, 613, 430, 358, 1440, 311, 2216, 19874, 279, 8903, 4920, 279, 1917, 529, 274, 198, 668, 613, 826, 13, 4427, 315, 1124, 11, 439, 584, 21091, 1603, 22416, 1422, 18728, 768, 198, 42967, 1054, 64588, 863, 323, 1054, 32, 372, 63750, 548, 5115, 63615, 1422, 18728, 306, 13, 2100, 11, 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+{"text": " intensified when my \nwife and I  would take long trips by car. The embarrassment of having to urinate \nregardless of passing traffic played havoc with my nerves. There was a time when it \nbecame so irritating that it was necessary to visit a clinic in another state while \ntraveling, in order to obtain relief. And it was the usual prescription of antibiotics. But \nit did provide temporary relief. One night while preparing to retire, I  sat on the edge of the bed to remove my \nshoes. There was a pain in the rectal area that surpassed all other pain. It was\n161\nWinning The Cancer War\nimpossible to sit. After an emergency visit to our family physician brought relief, I  \nreturned to the urologist and was told there was a nodule on the prostate. This did not \ncause me any great concern until I  read about the possibility of cancer when a nodule \nappears. My procrastination forced my wife to make an appointment for me with a local \nurologist. My medical records were sent to him and after an examination and \nconsultation I  was informed that I  needed surgery. After the operation and a painful recuperative period my self-confidence was \nbeginning to re-surface. But the following year a devastating bombshell exploded. There was a definite recurrence, which manifested itself in the rectal area. When the second operation was over and my period of recuperation felt complete \nthere was another horrible and terrifying jolt. There was an elevation in the acid- \nphosphatase reading. It was then I  felt totally defeated and resigned to my fate as \nanother victim of cancer. However, this resignation was not gracefully accepted. My \nemotions gave way and negative thinking controlled me. Our son contacted a health food store owner who, by the Grace of God, was \nfamiliar with the Kelley program. After much insistence by my family, my wife and I  \nvisited Dr. Kelley. The first visit in 1974 was overwhelming when I  saw the amount of vitamins that \nwere necessary for return to good health. There were anxious moments of nausea, \ndizziness and apprehension regarding its effectiveness. But it has proven to be the \nmost significant step I  ever made. Since that first visit, all medical tests and X-rays \nhave been negative! Each day I  pray silently and openly, to thank God, our Creator, for His divine \nguidance in leading me to Dr. Kelley. God does act in a mysterious way, and when \nobeying His natural laws, we all prosper. And today, at age 67, my life is more complete than ever, God in his loving ways, \nhas granted me the ability to enjoy His great outdoors. Above all, my spiritual life has \nrisen to greater heights in my love and appreciation of Him. Dr. Kelley: \"Walter brings to mind that cancer, or any degenerative condition, \ndoesn't all of a sudden happen. It takes a long time to get there. You get sicker and \nsicker and it isn't all of a sudden you wake up one morning with a full-blown cancer. Instead, you have gradually earned every bit of it by your lifestyle, or by the dumb \nthings you've done, and the abuse you put your body through. We earn cancer just as \nwe make either A's or F's on our report cards. Walter also reminds me that in our\n162\nWinning The Cancer War\nsociety we do tell the patient that he has cancer, which I  think is a much better \nattitude than in the European society where they do not tell the patient. You go to a \ndoctor and he w ill never tell you what's wrong with you. He will let you die and then \ntell your relatives after you're dead, that you had cancer. If you were never told, what \nchoice did you have? \"The word 'choice' brings to mind our former Vice President, Hubert Humphrey, \nwho was a cancer victim. I  talked to a close friend of Senator Humphrey, who said \nthat when Humphrey had a chance to carry out non-toxic therapy he wanted very \nmuch to do so. But he couldn't because he thought he would set a bad example by \nnot supporting our medical monopoly. He wouldn't be supporting the National \nCancer Institute, the National Cancer Society, the AMA, etc. He was essentially a \nsacrificial lamb \u2014 as is everybody who goes through the torture and inquisitions. He \nknew he had a choice and chose not to exercise a preferred alternative \u2014 a real \ntragedy.\" Colon and Liver Cancer Testimonial\nMabel H. ~ Longview, WA\n8-Year Victory Over Colon and Liver Cancer\nHealth is something I  had enjoyed for many years, something I  had taken for \ngranted, and something I  hadn't cherished as I  ought. During the fall of 1974, I  \nexperienced a very tired feeling at the end of my day's work and often found it \nnecessary to rest before preparing my evening meal. At the beginning of February, I  \nhad a complete physical and Dr. X gave this verdict, \"You have a clean slate of \nhealth.\" I  shook my head and he asked me why. I  proceeded to explain this distressed \nfeeling in my lower abdomen. The barium enema, which followed, revealed the \ncancer in the colon. You can imagine what thought arose within me but I  am thankful \nI  have learned, in a measure, to accept disappointments too. Our pathway is not \nalways going to be sunny and bright. After the colostomy, the surgeon discovered I  had cancer of the liver, which was \ninoperable. He recommended I  have chemotherapy and an appointment was made to \nsee the oncologist. In the meantime, my daughter, who lives in Iowa, contacted a few people who had \ncancer and had received great help using the Kelley nutritional plan. She called me \nand asked what I  wanted to do. That was not a hard decision since I  had been aware \nof this type of cancer treatment. Nevertheless Mary and I  went to talk to Dr. W. (the \noncologist). He was a real gentleman and did not put forth a successful picture of \nchemotherapy. He wished me the best and said he had never heard of the Kelley\n163\nWinning The Cancer War\nnutritional plan. My daughter also had to call the surgeon to tell him my decision. He \nmade it clear that this was not in accordance with the American Medical Association, \nand this, of course, we understood. Am I  ever thankful to my daughter that she got in \ncontact with people who had proved that Dr. Kelley's plan really did work in bringing \npeople back again to health! My daughter helped me in filling out Dr. Kelley's questionnaire. There was a \nquestion or two I  couldn't answer so she called Dr. X to ask. His manner of speech \nwas shocking. The language he used was such no doctor would need to use to \nanswer a question or two concerning my physical checkup. His attitude toward my \ndecision was distasteful. Dr. X is my doctor no more! About seven weeks after my surgery, I  made my first visit to Dr. Kelley. This was \nthe end of March. The night before my appointment with him I  got the flu so you can \nimagine what shape I  was. My Kelley Index was 720 and my body was so very \ndeficient in every respect. I  felt very comfortable in Dr. Kelley's presence and having \nmy daughter with me gave me courage. Before I  reached my home I  had a distiller, juicer and the necessary vitamins and \nsupplements. Now started my new way of living. To a degree I  understood the \ndiscomfort I  could experience because I  had read Dr. Kelley's book. There was a tremendous change from my former way of preparing my food. I  \nbecame very time-conscious since I  needed some supplements every 2 hours during \nthe day and in the middle of the night when my alarm helped me out. I  had a great \nnumber of supplements plus all the carrot juice, seeds, nuts, boiled eggs, yogurt, etc. I  \nhad lost much weight but quite soon I  began to gain. I  kept on the program for at least \nten days \u2014 more if possible \u2014 and then I  would vacation for five days. There was \nmuch to learn in the giving of enemas. A coffee enema makes you feel clean and \nrefreshed. This program required much systematic work but I  felt I  had a goal in view, God \nhad spared my life during surgery and now with his help I  could face the future. Every \nday I  asked for guidance, wisdom and courage to walk and live as I  ought to so He'd \nbe pleased with me here on earth and throughout the endless ages of eternity. My \nrelatives and friends all encouraged me to keep on the program. There was no \nopposition. If you feel a course is right, you'll pursue it. This is true spiritually, too. The outside pressure isn't going to defeat you. At the end of the eight months I  made my second visit to Dr. Kelley and this time \nmy Index was 420-300 less than my initial visit. We all jumped for joy. April 1978, \nmy Index was 10! I  am a very thankful person. 164\nWinning The Cancer War\nThis body God has given is a marvelous piece of creation. It functions so perfectly \nand isn't it only right that we should feed and care for it properly? 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+{"text": " to appear to be lovable. Such a person \nnow walks down the street feeling somewhat mellow. They see the lovingness that really occurs underneath \nthe apparent trivialities of life and holds all of \nmankind together. The person is moving into a higher \nenergy field. To see life as harmonious and lOVing reduces stress, \nmaking this person less vulnerable because they are \naligned with forgivingness. The intention of this field \nthat one chooses is called lovingness, which is experi\u00ad\nenced as being loving towards all things at all times, as \nloving mankind and being nurturing towards one's self. There is a difference in how people view them\u00ad\nselves in contrast to the harshness of the perfectionist \nwho is always at the level of stress with human nature. The person who is unforgiving, with a tendency to \njudge and condemn, carries self-hatred and guilt, and \nfor that person to just breathe in and out causes a state \nof stress. If they get up late, they already hate them\u00ad\nselves for getting up late. The stress stems from perfec\u00ad\ntionism, inflexibility, and the propensity for self-con\u00ad\ndemnation, and it is internally generated. The open\u00ad\nminded persons who start to be easier with themselves \nalso start to be accepting of their own humanness. Forgiveness supports the mental attitude of the readi\u00ad\nness to allow for the humanness of others, which also \nallows for one's own humanness. With progressive inner spiritual work, one moves \nup to an even higher energy field of joyfulness, which \napproaches the beginning awareness of the reality that 97 STRESS \none really is the experiencer, not the experience. One \nis then not at the effect of the world but instead real\u00ad\nizes that one determines the way it is experienced. Out of inner serenity arises compassion for all of \nlife. Awareness of its incredible beauty and perfection \nincreases, along with experiencing the oneness and \nunity of it. Then the more evolved person opens the \nnewspaper and sees and experiences the totality of \nman's lovingness. Despite the limitations of human\u00ad\nness, that which is making all the articles appear in the \nnewspaper is the expression of the onward movement \nand evolution of man's consciousness. When an \nevolved person walks down the same street, they expe\u00ad\nrience only the incredible beauty ofit, the beauty oflife \nin all its magnificent expressions. One can then see a \nrose in the middle ofits perfect unfoldingness. The less\u00ad\nevolved person would look at the half-unfolded rose \nand say,\"I don't want that, that's an imperfect rose. \"The \nevolved person sees perfection in the evolution of life \nitself and sees that half-unfolded rose in the same way. They then simply project forward in time and see the \nunfoldingness, the incredible beauty, and its precision \nand become aware of the inner sacredness of all life. As we talk about these energy fields as levels of \nconsciousness, it is obvious that they determine how \nwe experience life. They determine what kind of a God \nwe think exists in the universe as well as the kinds of \nemotions we express. All ofthis expression is a process \ngoing on within consciousness itself. It is now clear \nthat there is nothing 'out there' that has the power to \ncreate stress, and that we ourselves are the creators of \nstress by our positionalities and attitudes. 98 HEALING AND RECOVERY \nIt becomes obvious that the open-minded, easygo\u00ad\ning person does not experience severe stress when \nsomebody backs into their car's fender in the parking \nlot. What happens (as you may have experienced \nyourself) depends on whether you are in a 'good \nmood'. What is stressful in one mood is not stressful \nin another. Often the person whose fender was just \nbumped is very upset. A peaceful person is concerned \nabout the upset person and tells them, \"You know, \nthere is nothing to be upset about; it's only a fender. We both have insurance. It's no big deal. In reality; it's \na little nuisance in that you have to take your car to \nthe body shop to get it ftxed, but it's really no big \ndeal. \" The evolved person desires to heal the upset \nthat arose in the field of consciousness. It is not events that send one into self-pity or anger \nabout an unjust world where people back into a fender. The wish to punch the guy in the nose arises from so \nmuch anger within oneself. The detached person \nwould just handle the event with no particular feeling. One's concern about the feelings of others and the \ndesire to support life by relieving another's anxiety and \nfear arises from what one has become. It does not exist \nin the world. The dented fender, therefore, has no \npower over one's life. There is no 'cause' of emotions \nexcept from within. To see this fact results in empow\u00ad\nerment, autonomy, and release from the illusion of \nvictimhood. Inner peace automatically arises out of our willing\u00ad\nness to give up certain positionalities, such as judging \nothers and making them 'wrong'. Willingness stems \nfrom a forgiving, understanding position. ]udgmentalism 99 STRESS \ndoes not really solve anything but instead adds to the \nproblem. Making others wrong results in a world of \nlose-lose. This is a world where we lose and the com\u00ad\npany loses. It is stressful by virtue of the superim\u00ad\nposed context. It is stressful in the very way that it is \nset up because even ifwe win, we still go through the \nanxiety ofpossibly losing, so that even in winning, we \ndo not really win. We know about people, for example, who say that \nthey want to have a lot of money. What happens to \nthem when they suddenly win a lot of money. Some \ninteresting research has been done on people who \nhave won millions of dollars in the big lotteries. In \nfollow-up studies of lottery winners, it was found that \nwithin five years, the degree of happiness of the \npeople in this group was dismal. The rates of suicide, \ndivorce, sickness, and drug addiction had risen \nspectacularly among these people who ostensibly \nhad gotten the very thing they had wanted. The \nreason they played the lottery was to win. In the win-lose game, to win, in itself, means to \ndefeat others who lose. To defeat others brings up \nguilt. As a result, one cannot even be happy in winning \nbecause in a win-lose context, one wins and others are \ndefeated, which results in guilt. In competition, there \nare unconscious fears, for example, fear of the oppo\u00ad\nnent. There is the fear that the sudden acquisition of \nmoney may mean that friends will be out to get the \nmoney. This can result in reactions leading to a \ndepressed, paranoid attitude. At the lowest level of \nconsciousness, everyone loses because it is a hope\u00ad\nless, dismal world. Stress automatically comes out of a 100 HEALING AND RECOVERY \nwin-lose position. Positions of great success and power in the world \nautomatically come to those who think in terms of \nwin-win because they set up within their own minds a \nway ofbeing in the world and a way for others to be in \ntheir life that is mutually beneficiaLWhat kind of stress \ndoes the person experience who sets up everything as \nwin-win. That person wins if a friend comes over to \ntheir house, and they win ifthe friend does not. Ifthey \nvisit, what is held in mind is how much one is going to \nenjoy their friendship and presence. At the same time, \none knows that if their friend cannot make it, that is \nokay, too. As a result, the other person wins either way, \nalso. If they come over for dinner, we are delighted \nwith their presence. Ifthey do not come for dinner, we \nhave given them the free time to do something that we \nknow will enhance their life. To hold all of our expectations in business as a win\u00ad\nwin situation results in success, which we experience \nas an enhancement of life. The better a company does, \nthe better the employees do. The more a company \ndoes, the more it gives to the world. The better the \nproduct available to the world, the better the world \nsupports the company. The more it supports the com\u00ad\npany, the more the company can support the economy. The more the employees are supported, the more they \ncan support their families. The more the company sup\u00ad\nports the families, the more the families support the \ncompany. The way to become a success is to make our boss a \nsuccess. Instead of going into competition with him \n(meaning someone has to lose), making our boss a STRESS 101 \nsuccess moves him up the ladder and creates space for \nus to move up as well. When coming from a competitive \nposition with the intent to defeat the boss, there arises \nunconscious anxiety, distress, and the fear of retalia\u00ad\ntion. The willingness to surrender the adversarial posi\u00ad\ntion and become more easygoing lessens the experi\u00ad\nence of stress. The easygoing person at the level of \nAcceptance is able to accept human nature and the \nworld as they are and is ready for any alternatives that \narise. 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+{"text": " entrapped so we will \nwant their products. Once we become entrapped by \nthe desire, whether it is for a fancy car, a certain per\u00ad\nfume, or a shampoo that is going to make us lovely, it \nwill run us. We will give up our money and energy to \nbuy their products. Desiringness, however, leads to the view that the \nworld is very frustrating. The difficulty with wanting\u00ad\nness is that all the wantings can run people for an \nentire lifetime, which leads to the sense of frustration \nas well as resentment because wantingness does not \ncure itself by getting; it just leads to additional wanti\u00ad\nngness. The wantingness, in and of itself, is not satis\u00ad\nfied, so this constant frustration leads to a picture of \nGod from whom we are separated. In other words, the \nGod who forever withholds from us what we want \neasily leads'us to anger, which is the next level. Anger, at level 150, as everyone is aware, has a \ngreat deal of energy in it. It is still a negative emotion. with a destructive downside, but the energy of anger, \nif one knows how to use it, can be very useful. We \nexperience the energy of anger in everyday life with\u00ad401 ALCOHOLISM \nin the emotions of resentment, within the feelings of \nhatred and anger at ourself, within grievances and \ngrudges, and in the unwillingness to forgive. The \nprocess in consciousness is one of expansion, so as \nthe angry animal swells up with anger, it becomes \nlarger than life. The person who is angry puffs up with \nthe angriness and tries to become imposing on the \nbiological level. Angriness then leads to competitiveness. The \nangry person sees a world of competition, conflict, \nwar, and'me against you'. It is a polarized position of \nopponents, and therefore the view of God at that level \nis an angry God. The person sees God as the ultimate \nangriness, the God of vengeance, and the God who \ngets even. He is the God who represents the energy of \nthe spleen out of revenge, hatred, and anger. It is as \nthough he now hates that which he created and the \nhumanness of that which he created. He is the God of \nretaliatory, vengeful angriness. If we move up out of this angriness to Pride at \nlevel 175, we see that pride has a lot of energy and \ncan be a very useful emotion. The difficulty with pride \nis that its energy field is still in a negative direction. Its downside is denial, and in the addictions, this can \nbe fatal when it takes the form of arrogance and con\u00ad\ntempt by saying, \"Well, those people need it, but not \nme. I'm different. \" That comes out of the process of \ninflation that is going on in consciousness. The ego \nreflects an inflated sense of self, which is a very dan\u00ad\ngerous position. Therefore, we see the pridefulness \nthat eventually leads to the destruction of people \nwho get into drugs but who are successful in life. This 402 HEALING AND RECOVERY \nleads to inflation of the ego and the denial that goes \nwith it, along with the inability to hear the advice of \nothers. Pridefulness thus leads to a very vulnerable \ndefensiveness. It is not a good position to be in, but it \nis an energy that we can utilize to move from Anger \nup to Courage and out of the field of Pride. The person in Pride is very preoccupied with sta\u00ad\ntus, ownership, havingness, symbols, and labels, which \nputs one in a very defensive position. How does that \nenergy field, which comes out of denial, arrogance, \ncontempt, and an inflated energy field, influence \none's view of God. The relationship to God will usu\u00ad\nally be one of two possibilities. Out of the arrogance \nof the intellect can arise the presumption that the left \nbrain has the capacity to know all of truth, resulting \nin the position of atheism. Atheism is a denial of the \ntruth of what can be experienced through human \nexperience; or, it can take its opposite in the form of \nbigotry. It could be in the form of the religionist who \ntakes the position that'my way' of seeing things is the \nonly way, and because my way is the truth, your way \nis not. Pride is a condition that polarizes, making the \nposition of everyone else wrong, or'me against you', \nor 'us against them', and it is the basis of all the reli\u00ad\ngious wars. Pride has the potential, however, to be a \nuseful energy, as the Marine Corps has discovered, \nand it is useful to move on through it to the higher \nenergy field called Courage. Courage is a very crucial level because, as we can \nsee, the arrow on the Map of Consciousness is now \nneutral, meaning the energy field of that level of con\u00ad\nsciousness has now shifted to neutral. It is as though 403 ALCOHOLISM \nthe antenna that was tuned to 'negative' is now tuned \nto 'neutral'. It stops pulling negative experiences to \nitself. Its energy field is 200, which has a lot of power. Courage has enough energy in it to settle the United \nStates ofAmerica, to get mankind to the moon, and to \nestablish a civilization to explore the intellectual frontiers. Courage at 200 has enough energy to create all \nthe great industrial empires. It is a very powerful \nenergy field, not because it jumped up twenty-five \npoints but because the direction of the field is differ\u00ad\nent. Much of the resistance has dropped off, and for \nthe first time, the person at that level is now emotion\u00ad\nally able to face, cope, look at, and handle things. The \ncritical process going on in consciousness is that of \nthe person becoming empowered. The willingness to tell the truth allowed this huge \njump in power. This is crucial in understanding the \naddictions and the traditional 'twelve steps' because it is \nthe first step-the admission that one is powerless over \nalcohol and drugs, which make one's life unbearable\u00ad\nthat changes this entire energy field and re-empowers \nthe person, putting them in a position of recovery. When a person starts telling the truth, their view \nof the world from this energy field of Courage is that \nof opportunity. It appears to be a world of challenge, \na very exciting world in which to grow and experience \npersonal growth. Out of this energy field, a positive \nview of God opens up to the mind. For the first time, \nthe person really tells the truth from their own expe\u00ad\nrience. They have not really had an experience of \nwhat is called God within the universe, so now the \nmind opens for the first time. The person begins to 404 HEALING AND RECOVERY \nask the traditional questions that have always led to \nthe ultimate realization of the truth: \"Is there a God. Can He be experienced. Is Divinity a Higher Power \nthat I can verify within myself. Is God something' out \nthere' or within me. How does a Higher Power \nexpress itself. How can I get to know that. \" The whole spiritual exploration then commences \nat the beginning of self-honesty because that is the \n[lIst level of integrity of empowerment. The capacity \nto tell the truth releases the power to face, cope, and \nhandle things, and, for the fIrst time, to be appropriate. Out of the energy fIeld of Courage arises the \nstrength to look at the facts and admit the truth about \nthem. From here it is possible to let go of resistance \nand move up to the next energy fIeld called Neutral. We can see that the arrow is now very positively \ngoing upwards on the Map. The energy fIeld has \njumped to 250, a level that is experienced as being \nfree and unattached. Once we tell the truth about a \nthing, we may move up to a process that we call \n'nonattached'in that one is no longer attached to the \noutcome. It is then okay, whichever way it goes. A per\u00ad\nson at this energy level then might say, \"If I get the \njob, it's great, and ifI don't get the job, that's okay, too, \nbecause I will just fInd another one. \" Or, \"If this rela\u00ad\ntionship doesn't work out, then I will fInd another \nrelationship. \" There i~ the experience of the okayness of the \nworld and a sense of God as being the source offree\u00ad\ndom. There is the freedom to grow, expand, become \nconscious,. and begin to look into one's self and the \nnature of human experience. The God of this level 405 ALCOHOLISM \nlooks favorably on the exploration of one's own con\u00ad\nsciousness. Neutral is a level of comfort. The upside of Neutral is that it can move up to the \nstate calledWillingness, which calibrates at 310. It has \na lot more power and energy because, for the ftrst \ntime, positive intention becomes operative and says, \n\"Yes. \" At the Neutral level, there is a lack of enthusi\u00ad\nasm. For example, it is okay to go to the movies, yet \nactually okay to stay home. 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+{"text": "Preparation time: 15 minutes\nCooking time: 45 minutes\nServes 2\n1 large onion, sliced\n1 large eggplant, sliced\n1 large firm, ripe tomato, sliced\nthyme and marjoram\n1 small clove garlic, chopped\nSlice the onion into rings and cook gently in a thick-bottomed saucepan  while preparing the \nother ingredients. Cut eggplant  into 4 or 5 lengthwise slices, stopping 3/4 in ch from either end. Slice the tomato into twice as many slices as there are cuts in the eggplant. Arrange the eggplant  \non top of the onions in a fan shape, and fill the cuts with the tomato slices. Sprinkle with herbs \nand chopped garlic. Cover and cook gently, on top of the stove,  or bake gently in a low oven at \n300\u00b0 F (149\u00b0 C) until the eggplant  is soft.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 255Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comEggplant  Salad\nPreparation time: 15 minutes\nCooking time: 1 hour\nServes 2\n1 eggplant\n1 small onion, chopped\nparsley, chopped\n2 tomatoes, sliced\n1-1/2 tbsp. vinegar\nlittle flaxseed oil\nBake the eggplant  for about an hour at 350 \u00b0 F (180\u00b0 C). Chop the onion and parsley and slice \nthe tomatoes. Combine with the cooked eggplant. Add the vinegar and flaxseed oil. Eggplant,  Stewed \n1 eggplant, cut into cubes \n2 onions, chopped \n3 tomatoes, peeled and chopped\nCombine all ingredients in a stew pot. Stew approximately 30 minutes (until tender). Do not add \nwater. Fancy Garlic Potatoes\nPreparation time: 5 minutes\nCooking Time: 1-1/2 to 2 hours\npotatoes, sliced\nflaxseed oil\ngarlic, crushed\nCut the potatoes into slices, almost through to the base, but not quite. Put into a casserole dish \nwith only enough water to cover the bottom. Cook in the top of oven at 325 \u00b0 F (170\u00b0 C) for 1-\n1/2 to 2 hours  or at 350\u00b0 F ( 180\u00b0 C) for 1 hour. Mix together the flaxseed oil and crushed garlic. Put the potatoes onto a serving dish and, when slightly cooled, pour on the dressing. Serve \nimmediately.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 256Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comFennel Treat \n1 fennel bulb \n1 large tomato, cut into 1/4-inch  slices\n2-3 cloves garlic, peeled and sliced thinly\nCut off stalks and leaves from fennel. Slice bulb in half lengthwise to give two flat halves. Rinse \nthem under running water to remove sand and put them in a baking dish with cut side up. Cover \nhalves with tomato slices and place garlic slices on top of tomatoes. Cover dish and bake at \n250\u00b0 F (121 \u00b0 C) for 1 to 2 hours. Serve with a baked potato and a salad of grated carrots on a \nbed of pretty greens. Festive Broccoli (or Festive Green Beans)  \n1 large head broccoli (or 3-1/2 cups sliced green beans)\n1 small onion, diced \n1 clove garlic, minced\n1 medium sweet red (or yellow) bell pepper, cut in strips \n2 tsp. lemon juice (optional) \n1/4 tsp. dried (or 1 tsp. fresh) dill weed\nSelect dark green head of broccoli with no yellowing. Cut into spears, peeling tougher stalks at \nbase. Place onion and garlic in pot. Cover and stew on low flame for 45 minutes or until tender. Add pepper strips for the last 20 to 25 minutes of cooking. Add lemon juice just before serving \n(lemon will discolor broccoli if added during cooking). Sprinkle vegetables with dill and serve. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 257Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comFrench Bean (Green Bean) Salad\nPreparation time: 5 minutes\nCooking time: 10 minutes\nServes 2\nFrench beans (green beans) \nsmall onion, chopped\nflaxseed oil\napple cider vinegar  (or lemon juice)\nparsley\nchives\nCook the beans gently until just tender. Drain and add the chopped onion. Put into a serving \ndish and toss in the flaxseed oil and apple cider vinegar  (or lemon juice). Add herbs and serve. Fruited Red Cabbage\nPreparation time: 10 minutes (does not include soaking)\nCooking time: 15 minutes\nServes 2\n4 oz. raisins \n4 oz. dried apricots\n1 small red cabbage, shredded\n2 dessert apples, cored and chopped\napple cider vinegar\na little sugar\nSoak the raisins and apricots overnight. Shred the red cabbage and sweat in a little water until \nslightly softened. Add raisins, chopped apricots and cored, chopped dessert apples. Toss in apple \ncider vinegar, to which a little water and sugar ha ve been added. Pile into a bowl and serve with \na baked potato.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 258Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comGerson\u00ae Gardener\u2019s Pie*\n*A bit like Shepherd\u2019 s Pie but with vegetables instead of meat\nPreparation time: 30 minutes\nCooking time: 2-1/2 hours\nServes 2-3\nTopping:\n1 lb. potatoes, peeled and cut into chunks\n12 oz. celery root (or sweet potato or onion), peeled and cut into chunks\nPeel the potato and other vegetable and cut into small chunks. Add water but only about 1/2 to \n2/3 the height of the vegetables. Bring to a boil and reduce to a simmer. Cook slowly until all \nthe water is gone and the vegetables are soft, and mash. If there is a little water left in the pan, \nbeat it into the mash mixture. Filling:\n1 small onion (or a few shallots)\n2 cloves garlic, crushed\n8 oz. carrots, sliced, or chipped or diced (but not diced too thickly)\n8 oz. zucchini, cut into half slices, not too thin\n8 oz. leeks, trimmed and sliced\n2 tomatoes, skinned and chopped\n1-2 tbsp. chopped parsley\nherbs to taste\n2 oz. bread  crumbs\nPrepare vegetables and put them into a saucepan in the order listed above. Cook the vegetables \nvery gently. You may need to use a simmer plate. This could take 1 to 1-1/2 hours. Prepare \ntopping and bread crumbs. When vegetables are cooked, stir in bread crumbs and pour the \nmixture into a pie plate. Top with mashed potatoes. Drag a fork over the top to decorate and \nbake for about 45 to 60 minutes at 350\u00b0 F (180\u00b0 C). Place pie plate on baking sheet in case of \nleakage. Serve with green vegetables and salad. Variations:  Change the contents of the pie by adding green beans, peas and/or corn when \nin season. Jerusalem artichokes would be also good. You could leave the leeks out of the pie and \npur\u00e9e them to add to the topping instead of the sweet potato, onion or celery root.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 259Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comGerson\u00ae Roast Potatoes\nPreparation time: 5 minutes\nCooking time: 1 hour\n1 baking potato\nCut a baking potato in half (or, if very large, into quarters). Score across the cut surface with a \nknife. Put into a casserole dish with a little water to just cover the bottom. Put lid on and bake \nin a hot oven at 400-425\u00b0  F (204-218\u00b0 C)  for 1 hour. Before serving, remove the lid and leave to \nslightly brown. Glazed Beets  \nServes 6 to 8\nScrub 9 large beets and boil in 2 to 3 inches of water until tender for 1 to 1-1/2 hours. Add more \nwater if needed. Peel in cold water. Slice or cut into bite-sized pieces. Glaze: \n2/3 cup fresh orange juice \n1 tsp. cornstarch \n1-1/2 tsp. cider vinegar\n1 tsp. honey (or sugar)\nCombine ingredients for glaze. Cook over low flame until thick. 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+{"text": " naturopathic view has always considered parasites to be secondary to\nthe real causes of disease\u2014toxicity and acidosis. (We have covered most of\nthis in \nChapter 5\n when we considered parasites and the causes of disease.) Especially in the last four generations, humans have weakened their\norgans and glands considerably. We have weakened our cellular structures\nand functions through our lifestyle and diet, and passed these weaknesses\nalong to our children. With each generation, cells are becoming weaker while\nthe body\u2019s inflammatory responses to toxicity are greater than ever before,\nand the lymphatic highway (lymph system) has become highly obstructed. This has greatly affected the immune response. Our ability to digest and\nabsorb our foods has dramatically decreased. Add all the above factors\ntogether and you can begin to see why your cells succumb to parasites.Remember, parasites are God\u2019s way of keeping your body clean. They\nconsume by-products \nof metabolism and digestion, as well as other toxins. They also eliminate your weak or dying cells. Because this can be life-\nthreatening in many toxic, weakened and congested people, modern medical\nscience has sought to fight back. Thus, the world of antibiotics was born. The Bad News\nAt least 2 1/2 million people enter the hospital each year from adverse\nreactions to chemical medications. At least 180,000 people die each year\nfrom chemical medications. (Some have estimated this to be over\n500,000). \u2014Washington Post\nAround 100,000 people die each year from iatrogenic diseases (caused\nby allopathic physicians). 100,000 people die each year from hospital errors. You have a 1 in 200\nchance of dying in a hospital from hospital errors. \u2014\nDiscovery News\n \nHumans themselves have created a great many strains of\nmicroorganisms, especially bacteria. These include M.R.S.A. (methicillin-\nresistant staphylococcus aureus), Sinorhizobium meliloti bacterium and the\nRhizobia (RMBPC) bacterium, just to name a few. From these and many\nothers we see conditions like \u201choof and mouth\u201d disease, M.R.S.A. infections,\nand \u201cMad Cow Disease.\u201d Many of these conditions lead to death. Viruses are a whole different subject. Many deadly and debilitating\nviruses have been created due to contamination; in the search for weapons of\nbiological warfare; and even as forms of simple population control. For a\nfrightening look into the subject of viruses and their use by the scientific\ncommunity, refer to \nEmerging Viruses\n by Leonard G. Horowitz. Now let\u2019s look at antibiotics, both the pharmaceutically-manufactured\nand the natural. PHARMACEUTICAL ANTIBIOTICS\n \nPharmaceutical antibiotics are also known as sulfa drugs. Most contain\nprimarily a sulfur derivative with additional highly toxic chemical\ncompounds. This type of sulfur is inorganic and has a cumulative effect\nwithin your body. If you consume too many sulfa drugs, you will eventuallybecome allergic and/or immune to them. Sulfur is an inhibitor with affinity to intestinal and lymphatic tissues. This\ncreates hypoactivity in these areas. Typically, when a person comes down\nwith a simple cold and/or flu-like symptom because he/she has congested\nhim/ herself by consuming sugars, diary products, or other congesting foods,\nthe following process takes place:\nA stimulus\u2014like an overload of bacteria, fungi, cold winds or weather,\nor excessive weakness\u2014trips the body into a healing or cleansing\nprocess. But the allopathic medical community sees this as a disease it\nmust treat. Because this congestion or mucus is loaded with microorganisms, it is\nnow labelled an \u201cinfection.\u201d\nAntibiotics are given for suppressing, and thus eliminating these types of\nsymptoms. These sulfa drugs, however, inhibit the lymph system. The body\u2019s natural efforts to eliminate this congestion are stopped. Congestion and toxicity must be eliminated not just suppressed. Otherwise, your body is forced to store this congestion. These toxins, plus\nany added sulfur and other chemicals that you may have consumed to treat\nyour condition, are stored within your tissues (intestinal, lymph, lymph\nnodes, etc.). You can\u2019t just kill the microorganisms that feed and live in this\ntoxic \ncongestion. You must remove the toxic congestion too. Over time, suppressing the body\u2019s natural cleansing processes creates a\nsteady decline in cellular health and/or causes tumors to be formed. It also\ngoes without saying that this creates a continuous inflammatory response by\nyour immune system. The end result of this scenario in today\u2019s world is\ncancer, in one form or another. Let\u2019s take a look at CIPRO, one popular antibiotic that is frequently\nbeing used. It was highly recommended for anthrax until people caught on to\nthe devastating side effects to all the systems of the body. These include:\nGI\n \u2014 Nausea, vomiting, diarrhea, oral candidiasis, dysphagia, intestinal\nperforation, dyspepsia, heartburn, anorexia, pseudo-membranous colitis,\nflatulence, abdominal discomfort, GI bleeding, oral mucosal pain, dry mouth,\nbad taste. CNS\n \u2014 Headache, restlessness, insomnia, nightmares, hallucinations, tremor,\nlightheadedness, confusion, seizures, ataxia, mania, weakness, drowsiness,dizziness, psychotic reactions, malaise, depression, depersonalization,\nparesthesia. GU\n \u2014 Nephritis, crystalluria, hematuria, cylindruria, renal failure, urinary\nretention, polyuria, vaginitis, urethral bleeding, acidosis, renal calculi,\ninterstitial nephritis, vaginal candidiasis, glucosuria, pyuria, albuminuria,\nproteinuria. SKIN \u2014 Rashes, urticaria, photosensitivity, flushing pruritus,\nerythema nodosum, cutaneous candidiasis, hyperpigmentation, edema (of\nlips, neck, face, conjunctivae, hands), angioedema, toxic epidermal\nnecrolysis, exfoliative dermatitis, Stevens-Johnson syndrome. OPHTHALMIC\n \u2014 Blurred or disturbed vision, double vision, eye pain. CV\n \u2014 Hypertension, syncope, angina pectoris, palpitations, atrial flutter,\nmyocardial infarction (heart attacks), cerebral thrombosis, ventricular ectopy,\ncardiopulmonary arrest, postural hypotension. RESPIRATORY\n \u2014 Dyspnea, bronchospasm, pulmonary embolism, edema\nof larynx or lungs, hemoptysis, hiccoughs, epistaxis. HEMATOLOGIC\n \u2014 Eosinophilia, pancytopenia, leukopenia, neutropenia,\nanemia, leukocytosis, agranulocytosis, bleeding diathesis. MISCELLANEOUS\n \u2014 Super-infections; fever; chills; tinnitus; joint pain or\nstiffness; back, neck or chest pain; flare-up of gout; flushing;\nhyperpigmentation; worsening of myasthenia gravis; hepatic necrosis;\ncholestatic jaundice; hearing loss. After ophthalmic use: Irritation, burning,\nitching, angioneurotic edema, urticaria, maculopapular and vesicular\ndermatitis, crusting of lid margins, conjunctival hyperemia, bad taste in\nmouth, corneal staining, keratitis keratopathy, allergic reactions, photophobia,\ndecreased vision, tearing, lid edema. Also, a white, crystalline precipitate in\nthe superficial part of corneal defect (onset within 1-7 days after initiating\ntherapy; lasts about 2 weeks and does not affect continued use of the\nmedication). Contraindications include: never use in children and lactating\nmothers. This information is taken from the \nRN\u2019s NDR-93 (Nurse\u2019s Drug\nReference)\n by George R. Spratto and Adrienne L. Woods. As you can see, the side effects of CIPRO are shocking, and the FDA\nallows this! It makes you question the FDA and who really controls it. (The\nFDA is supposed to be a consumer protection agency.) I learned of CIPRO\u2019s\ndevastating side effects from one of my clients who developed a urinary tractinfection and went to his medical doctor, instead of asking me first. His wife\ncalled me from the Emergency Room when he developed three blood clots\nand had a heart attack as a probable result of consuming CIPRO, which he\nhad just started taking three days earlier. Each antibiotic, depending upon its chemical composition, has its own set\nof side effects. Not only do they kill your overgrowth bacteria, they also kill\nyour beneficial digestive bacteria, \nand at the same time increase the growth of\nfungi and yeasts. They also inhibit your immune system and lymphatic\nsystem, making it very difficult for your body to clean and properly protect\nitself. As previously stated, this eventually leads to cellular death and the\ndegeneration of your body. NATURE\u2019S (GOD\u2019S) ANTIBIOTICS\n \nNow let\u2019s examine nature\u2019s remedies to toxic human lifestyles. When nature\ncreates anything, it has multifaceted purposes and responses. An excellent\nexample of this is nature\u2019s botanical kingdom. Herbs are non-hybrid\nvegetables \u2026 with a twist. 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+{"text": " Mother Nature expects us to do our part. Whenyou fast you are working with Mother Nature. God and\nMother N ature w on\u2019t perform a miracle until we are\nwilling to bring our lives and habits into conformity withTheir Eternal Laws of Health. It\u2019s my honest and sincere belief that nobody should\never promise to cure anyone of their physical misery. To promise anyone a cure means that someone is trying\nto play both God and Mother Nature and no humancan promise you the results that They can perform. By combining fasting and eating only healthy, natural\nfoods,  you  can attain a more youthful, healthful life. Healingis an internal biological function that only the body canperform. By fasting you are helping your body do itscleansing work efficiently. Mother Nature is continuallyworking to keep you alive and well. So when Mother Naturestarts a healing crisis (colds, flu, etc. ), she knows what she isdoing, be thankful and fast and help your body detox. Fasting is the greatest assistance you can provide your\nbody, because you are letting all of your Vital Force pushthe toxic poisons out of your entire body so you can becleaner and healthier and more youthful. Fasting is for internal cleansing, purification, to stay healthy and youthful. 128\nHe who understands Mother Nature walks with God. START TODAY\nLiving The\nBragg Healthy\nLifestyle. Do You\nShow Signs of\nPREMATURE\nAGEING. Is everything you do a big effort. \u2022\nHave you started to lose your skin tone. Your muscle tone. Your energy. Your hair. \u2022\nDo small things irritate you. Are you forgetful. Confused. \u2022\nIs your elimination sluggish. \u2022\nDo you have allergies. Joint pains\n\u2022\nDo you have aches and pains. \u2022\nDo you get out of breath\nwhen you run or climb stairs. \u2022\nHow limber is your back and body. \u2022\nHow well do you adjust to cold and heat. \u2022\nAsk yourself these important questions:\nAm I healthy and happy. Do I seem to be slipping and\nnot quite like myself anymore. If the answer to these questions are \u201cYes,\u201dVisit bragg. com and send free Bragg Health Musical E\u2013Cards from our web to friends. 129\nMother Nature, time and patience are three great physicians. \u2013 Irish ProverbOutwit Premature Ageing\nTake This Quiz and The Mirror Test Now &\nEach Month After to Monitor Your Well-Being\nGo to your mirror nude now and take this Mirror\nTest: Are you happy with what you see. \u2022 Do you look\nold and tired. \u2022 Does your body sag. \u2022 Do you have\npoor skin and muscle tone. \u2022 How\u2019s your hair. \u2022 How\u2019syour posture. \u2022 Are your eyes dull and lifeless. \u2022 Do you\nhave a pale, sallow complexion. \u2022 Are you trim and fit. After making a careful examination of your body,\nhow would you describe it. \u2022 Youthful. \u2022 Ageing. Noone can answer these questions more honestly than you. You\u2019re the only one that can take charge of your life. Let us go farther than mere looks. How do you really\nfeel today. \u2022 Are you bursting with energy and vitalityor do you have bothersome aches and pains. \u2022 Whatabout the moveable joints of your body. \u2022 Are you stiff\nand sore. \u2022 Does your lower back plague you with pain. \u2022 How did you sleep last night. \u2022 Did you get up freshand feeling alive. \u2022 Did you go to bed tired, yet unable\nto sleep. \u2022 Did you face the new day feeling energyless\nas if all your energy had drained away. \u2022 How is yourappetite. \u2022 Do you relish every mouthful of food you\neat. \u2022 Are you plagued with gas pains after meals. \u2022 What\nabout your elimination. \u2022 Is it perfect or are your bowelsclogged. \u2022 Above all things, were you happy today. \u2022 Yesterday. \u2022 Or are you depressed and blue. \u2022 Do you feel that you are ageing rapidly. \u2022 Is life\npassing you by. \u2022  Can you honestly say, \u201cI am gettingyounger as I live longer. \u201d \u2022 Or will you have to admit\nthat the longer you live, the older you feel. \u2022 I  knowyou want to look and feel youthful and not get old before\nyour time. \u2022 So begin NOW to live The Bragg Healthy\nLifestyle. You will see results \u2013 take this quiz monthly. Chapter 1 7130\nA book is a garden, an orchard, a storehouse, a party, a mentor,\na teacher, a guidepost and a counsellor. \u2013 Henry Ward Beecher\nWisdom thoroughly learned, will never be forgotten. \u2013 PythagorasFasting is a Miraculous Rebirth & Resurrection. Let me tell you honestly what fasting can do for you. This natural miracle can help reverse the premature ageing\nprocess for you. From this minute on, you could take anew lease on life. It has been proven by some of the world\u2019sgreatest scientists that fasting is the magic key that opensthe door to agelessness and youthfulness. Scientists have been experimenting for years on worms,\nwhite rats and guinea pigs, and they have discovered someremarkable scientific facts. They fasted these laboratoryanimals and, in between fasts, they fed them scientificallybalanced, natural diets. A miracle occurred \u2013 they gotyounger and lived longer. These scientists are single-mindedand want only facts, and the facts revealed the truth. (We\npraise these honest scientists and all dedicated health crusaders. ) See this interesting research website: www. walford. com\nFasting not only slows down the ageing clock, but it\nproduces a healthy youthfulness and rebirth in the body. In my years supervising fasts, I have seen thousands ofunbelievable miracles happen to people of all ages. I remember a Bragg health student named Martin\nCornica who had spent many years working in the filmindustry. He was about\n 40 when he realized he was ageing\nprematurely. He regarded himself as a middle-aged man. And why shouldn\u2019t he. Since the average life expectancyof an American today is \n76. 7 years if lucky, he decided\nthat at 40 he had lived half of his life. So he slowed his\npace to that of a typical middle-aged man, as millions do. In his younger days Martin Cornica had been a\nchampion tennis player. But he had discarded his tennisracket because he felt the game was only for the young. Then someone at \nUniversal  Studios told him about The\nBragg Health Crusade. Martin said that out of sheercuriosity, he attended one and it was the turning pointin his life. It was the lifesaver that introduced him tocontinual youthfulness and endless energy. You\u2019re next. 131\nNo one can violate Nature\u2019s Laws & escape her penalties. \u2013 Julian JohnsonRecharged, So at 70 World Tennis Champ\nMartin Cornica learned the same facts that I have\ngiven to thousands of people all over the world. When\nyou know the science of taking care of the body, youhave the secret of a naturally healthy and youthful life. Martin wanted to look and feel youthful. He was eagerto try Mother Nature\u2019s plan of living as I taught it. He went on a 24 hour fast the day after he attended my\nHealth Lecture. He began to eat a healthy and perfectly\nbalanced diet. Through fasting and living The Bragg\nHealthy Lifestyle he dropped years from his age. Eventhough he was 40 years old and considered long past the\nage to play champion tennis, Mr. Cornica felt stronger than\nwhen he was 20. His energy and vitality was super, so hejoined the Los Angeles Tennis Club and started to play\nagain. He continued to do this weekly 24 hour fast and\nlive on a natural food diet. Every day he improved in everyway. His endurance soon was so great that he was playing\nthe champion tennis players of the world. For the next\n30 years he played in one major tournament afteranother and won many championships. Tennis is often\nseen as a game for only the young and vigorous, but\nhere was a man supposedly long past his prime playing\nwith young champions and winning. Martin Cornica became The Champion Tennis Player of\nthe World for all men over \n70. People in the tennis world\nwere completely amazed when they saw this man in his\n70s playing a smashing, championship tennis game. The average person believes that by the time a man\nis 70 he is either half dead or used up. Martin Cornica is\nthe living proof that this is a fallacy. It\u2019s not the numberof years you live on this earth, it is how you have lived. I am very proud because he has absolutely proven thatanyone can attain agelessness and be reborn by followingMother Nature\u2019s and God\u2019s Laws of Living. Regardlessof your age, Mother Nature will give you the opportunityto make a comeback. Yes, you can step out of that tired,prematurely ageing body and rebuild a strong body thatwill become healthier and more youthful. Start Today. 132\nThere\u2019s a positive side and a negative side and at every moment you decide. \u2013Sister Corita\nDon\u2019t give up trying to do what you really want to accomplish. \u2013 Ella FitzgeraldAfter a year of periodic fasting combined with living\nThe Bragg Healthy Lifestyle, you can look in the mirror\nand be happy with the big improvement you have made. If you continue to live The Bragg Healthy Lifestyle asdescribed in this book, the physical transformation willmake your friends and relatives take notice and marvelat your wonderful", "token_ids": [21720, 22037, 25283, 603, 311, 656, 1057, 961, 13, 3277, 9514, 5043, 499, 527, 3318, 449, 21720, 22037, 13, 4359, 323, 198, 59978, 452, 520, 554, 289, 389, 1431, 2804, 264, 45125, 3156, 584, 527, 198, 86, 9585, 311, 4546, 1057, 6439, 323, 26870, 1139, 90301, 449, 35897, 67872, 42089, 315, 6401, 13, 1102, 753, 856, 10978, 323, 49424, 16801, 430, 19093, 1288, 198, 2099, 11471, 311, 27208, 5606, 315, 872, 7106, 58701, 13, 2057, 11471, 5606, 264, 27208, 3445, 430, 4423, 374, 4560, 198, 998, 1514, 2225, 4359, 323, 21720, 22037, 323, 912, 2854, 1149, 276, 11471, 499, 279, 3135, 430, 2435, 649, 2804, 13, 3296, 35271, 54560, 323, 12459, 1193, 9498, 11, 5933, 198, 96420, 11, 220, 499, 220, 649, 36861, 264, 810, 65655, 11, 2890, 1285, 2324, 13, 49741, 285, 459, 5419, 24156, 734, 430, 1193, 279, 2547, 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+{"text": "\u2014all that anyone is doing is helping  someone\nelse. W e\u2019re all helping each other. That\u2019 s what we\u2019re doing. So, in whatever occupation you have, do you see yourself as\nhelping another? And if you see yourself as doing so, as a means of\nexpressing an aspect of yourself\u2014 as a demonstration of Who You\nReally Are \u2014suddenly your whole relationship to your occupation will\nchange dramatically. And so, too, will the way that the people you\nserve receive what it is that you are of fering. So whether you\u2019re a doctor walking into a patient\u2019 s room, or a\ngas station attendant walking  up to a car, it doesn\u2019t really matter. The\nprocess is the same and the ef fect is the same: helping and healing. Elisabeth K\u00fcbler-Ross, who I had the great joy of working with\nfor a period of time in my life as one of her staff assistants, used to\nsay this. She would respond to people who asked her how she was\nable to be such  a wonderful presence in the life of her patients such\nthat she would walk into the room and people would immediately feel\nbetter, just because of her presence. She once made this comment, in front of a large room full of\nmedical studen ts: \u201cOh, I see. You think it\u2019s because I\u2019m a doctor. But\nI want to tell you,\u201d she went on in her Swiss accent, \u201cthat the lady\nwho comes in behind me to clean the toilet and mop up the floor has\nan equal effect on the patients. And I can\u2019t tell you how many\npatients have gotten better because of the lady who\u2019s cleaning the\nbathroom. So if you think it\u2019s my occupation that creates that effect,\nyou do not understand what\u2019 s happening here.\u201dSo it is important to see that we are all in the helping\nprofessions. There\u2019 s nobody who\u2019 s not. Everything we do helps someone else. And to that degree we are rewarded internally and, as well,\noften, externally. That is, people give us stuff (money, etc.) for the\nhelp we\u2019ve given them. Everybody on the planet is in the helping\nprofession, and everybody can feel like a doctor or a minister\nwalking into a room. Everyon e can feel that sense of self-fulfillment\nand full expression of the most wondrous part of themselves,\nwhether they\u2019re a doctor or a minister or a person with flowers at the\nflower store, or candy at the sweetshop, or magazines and papers at\nthe news stand, or legal advice in a lawyer \u2019s office\u2014or a mommy or\ndaddy at home, offering humankind the greatest gift it could ever\nreceive: the love and nurturing of its of fspring. It doesn\u2019t really matter what you do, only how you are helping\nand what you are being  while you are doing it. DR. COOPER: I love how you transform \u201cwork,\u201d which I perhaps\npreviously would have considered an \u201cobligation,\u201d a \u201csocial\nresponsibility,\u201d or a \u201cless than fun thing to do,\u201d and make it into what\nseems like a very exciting and \u201csoul-serving\u201d thing to do. You make me very excited to wake up and to serve in that kind\nof a way! NEALE: It\u2019 s the most exciting thing that anybody could do! It\u2019s what gets me jumping out of bed in the morning! Exac tly, at\n71 going on 72, hopping out of bed nevertheless with the sameamount of excitement that I had when I was 21 and imag ined that I\nwas doing it for a dif ferent reason. But now at 71 going on 72, I jump out of bed at five o\u2019clock in\nthe morning, unable to wait to get started with the day, with another\nchance to self-express and to demonstrate to myself the highest\nnotion I ever had about Who I Really Am. And to do so in such a way\nthat I wind up loving myself, loving life, and loving all the conditions\nof life that have allowed me to do that. If that doesn\u2019t make one fall in love with God, then nothing will.Chapter Two\n \nDISSECTING THE TRUTH:\nA Look at the Human Body\n \n \nDR. COOPER: That was beautiful. NEALE: Life is beautiful. It\u2019 s just a matter of seeing it that way. DR. COOPER: Yes, I get that. I really do. And I really want to\nembrace this optimistic viewpoint you have. It all seems so\nmagnificent, so wonderful, so freeing! And I do agree\u2014 that the point of life is what we make it. That\nwe have the immense privilege to select in every golden moment of\nNow who we next choose to be, and how we next choos e to \u201cshow\nup.\u201d\nBut I do have a few more questions for you. NEALE: Y es... How may I serve you? DR. COOPER: Well, it\u2019s all very nice to understand conceptually that\nwe are Spiritual Beings, here to fulfill the Agenda of the Soul. And to\nunderstand that all struggle can turn to celebration when we dare to\nask ourselves, and to create the answers to, the Seven Simple\nQuestions and the Four Fundamental Questions of Life.And I really \u201cget\u201d that this is possible. I mean, your stories from the people of Ouagadougou are living\nproof that it\u2019s possible to live in this sort of a way\u2014w ith peace,\nharmony, joy, and unity among people, despite being among what\nwe would clearly call \u201cthe disadvantaged people of this world.\u201d\nI mean, it is remarkable \u2014living with one light bulb that has to\nbe traded with the rare appliances they may use during the daytime\nwhen light is not needed. Living in dried mud huts or concrete\ndwellings, with no such things as professional careers or financial\nsuccess or exotic vacations as we have it here in North America. And still these people argua bly have more love and happiness in\ntheir hearts than could be bought with all of the wealth on the planet! So clearly it illustrates that there is \u201csomething more\u201d going on\nhere\u2014another reason for being on the planet\u2014and that it is this\n\u201cspiritual journey\u201d we have come here to continue. A spiritual journey\nthat has much more to do with how we are being than what we are\ndoing. But Neale, as I sit here listening, I still feel somewhat shocked\nat how this is all possible... Because even as you\u2019re telling me that it\u2019s true that we can live\nthis way\u2014and you have visited 26 nations on the planet, some of\nwhich have clearly demonstrated this way of living\u2014I still find myself\nnot quite sure how to apply this wisdom in my everyday 9-to-5 life\nhere in the Western World. As you said yourself, it goes against all we\nhave been taught and trained to do. So many of us do not understand\nhow to \u201csurvive\u201d within this new way of holding life. Even myself, who\nhas been practically \u201craised by Neale Donald Walsch,\u201d find myself\nstruggling with it at times! NEALE: And why are you struggling with it? Why aren\u2019t you\ncelebrating it? DR. COOPER : Because at times it feels like I have to make a\nchoice. A choice between serving the Agenda of Physical Life\u2014\neverything from the perceived \u201cneeds of my family,\u201d to my job and\nincome, to how I\u2019m going to pay the next rent bill and get food on the\ntable\u2014and serving the Agenda of my Soul. And I\u2019m not quite sure\nhow the two can co-exist in a way where one complements the other. So I think some clarification would be helpful here. Because\nI\u2019ve noticed that people, myself included, often experience spirituality\nand physicality as if they were two separate aspects of life, rather\nthan seeing them as linked at the most fundamental level (which, of\ncourse, they are). But it is nevertheless hard to truly live that way. NEALE: I think we have a very powerful point to make here\u2014this\nbusiness of the Intersection between physicality and spirituality  that\nnot so many people really experience. They may think of them\ntogether conceptually, but in terms of their actual on-the-ground\nexperience  they may hold them entirely dif ferently, thinking that one\u2019 s\nphysical expre ssions and experiences are other  than, or different\nfrom, one\u2019 s spiritual expressions and experiences. And maybe the purpose of this whole dialogue that we\u2019re\nhaving might be to impress upon people not only the significance of\nthe fact that there is no separation between our physical and spiritual\nexperience, but that the co-mingling of the two is exactl y what lifewas intended to produce, it is our reason for existing \u2014and that when\nwe understand this, our whole lives will change. DR. COOPER: Yes! It is an important concept to touch on. And it\u2019s\nabsolutely been my observation that, even among people who would\nconsider themselves to be \u201cvery spiritual\u201d\u2014I\u2019ve been to a number of\nyour retreats, and a lot of the people there would consider themselves\nto have spirituality as an integral component of their lives\u2014I\u2019ve still\nobserved, as I mentioned before, people going home and returning to\ntheir lives and still living as if there is separation between the physical\nand the spiritual. 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+{"text": " or a flock of birds in flight. Does your \nmouth water? When pressed to imagine themselves foraging for food in na ture, even those who vehemently question the frugivorous \ndisposition of man have to admit that they would choose little other than fr uits. This does not mean we should eat fruits totally and \nexclusively in our present circumstances, but it does mean that, in n ature, they would comprise the overwhelming majority of our \nfood choices. Allowing fruit to predominate in your diet makes succeeding on the 80/10/10  plan easier than any other approach to eating, \nraw or cooked. To develop the healthiest and sanest relationship with food, and in  order to stick with a dietary plan that will work \nfor you for the rest of your life, have all the fruit you care for to take you t hrough your breakfast and lunch meals. Even your \nvegetable meals should begin with fruit, as much as you like, until you a re certain that you will not crave sweets at the end of the \nmeal. Chapter 2. Meeting Fruit Concerns Head-On \n \nDo you know anybody whose candida was caused by eating fruit? Do you know anybody whose diabetes was caused by eating fruit? Do you know anybody whose cancer was caused by eating fruit? If eating fruit didn\u2019t cause these maladies, \nwhy would you believe that avoiding fruit would correct them? In spite of the fact that fruit has been treated as health food throughou t history, condemning fruit has come into vogue in many \ncircles of late. Invariably, when people hear me espousing a diet that is  exceptionally high in fruit, they respond with a well-rehearsed \nlitany of questions\u2014the supposed \u201cfacts\u201d about the many hazards of fru it eating. Is there any truth to the allegations about the supposed evils of fruit? Let us take some time to look at a few of them. Fruit and Blood Sugar \nThe mistaken notion that eating fruit causes blood-sugar problems under lies most admonitions to steer clear of fruit, especially \nsweet fruit. Granted, high blood sugar does lead to candida outbreaks, chronic fa tigue, hyper- and hypoglycemia, diabetes, and a \nhost of other conditions and diseases, even cancer. \u201cToo much\u201d sugar is inde ed bad for you, though it is almost impossible to get too \nmuch sugar from the consumption of fresh fruit. Eating fruit is not t he cause of blood sugar problems \u2026 it\u2019s just not that simple. I know what I am saying sounds counterintuitive. It is something like t elling people that osteoporosis is not a calcium problem \n(see \u201cThe Dangers of Eating More Than 10% Protein\u201d). Nevertheless, both are true: taking in more calcium cannot alone shore up \nbrittle, osteoporotic bones \u2026 and fruit sugar alone does not cause high blood sugar. Stick with me, if you will, while I explain the \nreal cause. Eating a diet of mostly fruit, including generous amounts of fresh swe et fruit, does not create high blood sugar \u2026 not when you \nare eating a low-fat diet, that is. When the system is not gummed up wi th excess fat, the sugar from even \u201chigh-glycemic\u201d fruit moves \neasily in and then out of the blood. Blood-sugar levels in a healthy individual  do not vary much in spite of changes in the diet. Glycemic Index and Glycemic Load \nThe glycemic index ranks carbohydrate foods based on how quickly they break down du ring digestion and thus how quickly \ntheir sugars enter the blood. Essentially, the glycemic index tells  you how quickly carbohydrates turn into blood sugar. However, it \ndoesn\u2019t tell you how much of that carbohydrate is in a serving of any food. Bot h items of information are essential in order to \nunderstand a food\u2019s effect on blood sugar. That is where the concept of \u201cglycemic load\u201d comes in. Used in conjunct ion with the glycemic index, glycemic load information \nmore accurately predicts the extent to which a food elevates blood glucose  than does the glycemic index by itself. This is because by \ndefinition, the glycemic index measures carbohydrate quality  but not quantity. The glycemic load is calculated by multiplying a food\u2019s glycemic i ndex value by the amount of available carbohydrate per \nserving (grams of carbohydrates less fiber), then dividing by 100. 13  Thus, fruits, which are mostly water, have a low glycemic load \neven though they rate high on the glycemic index. For example, bananas  rate 52 on the glycemic index (where glucose = 100). But \nbecause water accounts for 75% of the weight of a banana, its glycemic loa d is only 12 (52  24 grams of carbs, divided by 100 = \n12; based on a 118-gram medium-sized banana). All fruits fall into the low or medium categories on glycemic load/glycemic \nindex charts  (with the exception of watermelon, whose GI ranks barely high). It is best to eat fruit fresh, as drying and dehydrating both concentrate  fruit sugars to an unnatural level that the body is not \ndesigned to handle. It is also important to eat fruit whole, not juiced, as the  fiber in fruit slows sugar absorption to its natural speed. In all cases and with all foods, whole, fresh, ripe, raw, and unprocessed is the  way to go. As you will see in the upcoming pages, the speed at which sugar enters t he blood is not really the most important factor. When \nfruits are eaten whole, with their fiber intact, as part of a low-fat di et, their sugars do indeed enter the bloodstream relatively quickly. But then they also exit just as quickly, making them the ideal food, one tha t provides the perfect fuel for human consumption. The American Diabetes Association says, \u201cThe use of added fructose  as a sweetening agent is not recommended; however, there is no reason to recommend that people with diabetes avoid naturally oc curring fructose in fruits, vegetables, and other \nfoods.\u201d 14  \n \n \nFat, Not Fruit, Causes Blood-Sugar Problems \nThe raw food movement is renowned for its use of great quantities of nuts, s eeds, avocados, olives, flax and olive oil, coconuts, and \nother high-fat foods. On a high-fat diet, whether cooked or raw, people experien ce nutritional deficiencies, plummeting energy, \nhormone imbalances, intense cravings, and mood swings \u2026 everything goe s haywire, not the least of which is blood sugar. The mechanism that causes blood sugar to rise out of control is actual ly very easy to understand. Let\u2019s begin with a highly simplified description of how our bodies process sugar. Sugar\u2019s Three-Stage Journey Through the Body \nTo be used as fuel for our cells, the sugars we eat travel a three-stag e journey through our bodies: \n \nStage 1: Sugars start out in the digestive tract when we eat them. Stage 2: They pass through the intestinal wall, into the bloodstream. Stage 3: They then move smoothly and easily out of the bloodstream and into our  cells. This occurs rapidly, often in minutes. When we eat a high-fat diet, the sugar gets trapped in stage 2, and the body w orks overtime, sometimes to the point of exhaustion \nand disease, in an effort to move the sugar out of the bloodstream. 15  Meanwhile, the sugar backs up in the blood, creating sustained, \nelevated blood sugar that wreaks havoc on the body in the form of candida, fatigu e, diabetes, etc. The Role of Insulin \nWhat happens in the presence of fat that causes sugar to pile up in our bloods tream? It has to do with the pancreas. Under the \ndirection of the brain, the pancreas is responsible for producing  a hormone known as insulin. One of insulin\u2019s roles is to function as a \ndoorman, allowing sugar molecules in the blood to find an insulin receptor in  the blood vessel wall. The insulin can then transport the \nsugar molecule through the blood vessel membrane to the interstitial  fluid (the fluid between the cells) and continue to escort sugar \nacross another barrier\u2014the cell membrane\u2014and into the cell its elf. In the body, fat provides many needed insulating functions, including cons erving body heat, absorbing shock, preventing too \nmuch water from escaping through the skin, and protecting nerve fibers. But excess dietary fat in the bloodstream creates some \nnegative insulating effects. When we eat too much fatty food, a thin coating of fat lines the blood vesse l walls, the cells\u2019 insulin- \nreceptor sites, the sugar molecules, as well as the insulin itsel f. These fats can take a full day or more to \u201cclear\u201d from the blood, all \nthe while inhibiting normal metabolic activity, and preventing the se various structures from communicating with each other. Thus, too much fat in the blood impedes the movement of sugar out of the bloodstrea m. This results in an overall rise in blood \nsugar, as sugars continue to travel from the digestive tract (stag e 1) into the blood (stage 2) but cannot escape from the blood so \nthey can be delivered to the cells (stage 3), which await their fuel. High-Fat, Low-Carb Diets Raise Insulin Levels 16  \nThe entire theoretical framework of low-carb diets, like Atkins and The  Zone, hang upon the notion that insulin is the root of \nall evil. In the view of their promoters, one needs to limit carbohydrate in take in order to limit insulin release. What they overlook is \nthat protein- and fat-rich foods", "token_ids": [477, 264, 49816, 315, 20229, 304, 11213, 13, 12838, 701, 720, 33780, 3090, 30, 3277, 17770, 311, 13085, 5694, 369, 4210, 369, 3691, 304, 4415, 259, 554, 11, 1524, 1884, 889, 92468, 398, 3488, 279, 1448, 773, 344, 20857, 720, 4338, 3571, 315, 893, 617, 311, 17113, 430, 814, 1053, 5268, 2697, 1023, 1109, 1448, 577, 1220, 13, 1115, 1587, 539, 3152, 584, 1288, 8343, 26390, 12756, 323, 720, 327, 4256, 3210, 304, 1057, 3118, 13463, 11, 719, 433, 1587, 3152, 430, 11, 304, 308, 520, 554, 11, 814, 1053, 54350, 279, 22798, 8857, 315, 1057, 720, 14239, 11709, 13, 2052, 24060, 14098, 311, 4255, 316, 3357, 304, 701, 10173, 3727, 73820, 389, 279, 220, 1490, 14, 605, 14, 605, 220, 3197, 8831, 1109, 904, 1023, 5603, 311, 12459, 11, 720, 1059, 477, 30205, 13, 2057, 2274, 279, 2890, 13744, 323, 8528, 478, 5133, 449, 3691, 11, 323, 304, 220, 2015, 311, 9396, 449, 264, 34625, 3197, 430, 690, 990, 720, 2000, 499, 369, 279, 2800, 315, 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+{"text": " li fe, with its ups and downs, will be basically\nokay if one can roll with the punches is a typical 250-level attitude. People o f Neutrality have a sens e of well-being; the mark of this level is\na confident capability to live in the world. This is, therefore, experientially a\nlevel of safety. People at this level are easy to get along with and safe to be\naround and associate with, be cause they are not interested in conflict,\ncompetition, or guilt. They are comfortable and basically undisturbed\nemotionally. This attitude is nonjudgmental and does not lead to any need to\ncontrol o ther pe ople\u2019 s behaviors. Correspondingly, because Neutral people\nvalue freedom, they are hard to control.ENERGY LEVEL  310 : WILLINGNESS\nThis very positive level of ener gy may be seen as the gateway to the\nhigher levels. Whereas, for insta nce, jobs are done adequately at the Neutral\nlevel, at  the level of W illingne ss, work is done well and success in all\nendeavors is common. Growt h is rapid; these are people chosen for\nadvancement. W illingness implies that they have overcome inner resistance\nto li fe and are committed to participation. Below the 200 calib ration level,\npeople tend to be closed-minded, but by level 310, a great opening occurs. At t his level, pe ople become genuinely friendly, and social and economic\nsuccess seem to follow automatically. The W illing are not really troubled by\nunemployment, for they will take any job when they have to, or create a\ncareer or self-employment for t hemselves. They do not feel de meaned by\nservice jobs or by starting at the bottom. They are naturally helpful to others\nand con tribute to the good of society. They are also willing to  face inner\nissues and do not have major learning blocks. At this level, se lf-esteem is innately high and is reinforced by positive\nfeedback from society in the forms of recognition, appreciation, and reward. W illingness is sympathetic and responsive to the needs of others. W illing\npeople are builders of, and con tributors to, society. W ith their capacity to\nbounce back from adversity and  learn from experience, they tend to become\nself-correcting. Having let go of Pride, they are willing to look at their own\ndefects and learn from others. At the level of W illingness, people become\nexcellent students. They are easily teachable and represent a considerable\nsource of power for society. ENERGY LEVEL  350 : ACCEPT ANCE\nAt this level of awareness, a major transformation takes place, with the\nunderstanding th at one is the source and creator of the experience of one\u2019 s\nlife one self. T aking such responsibility is distinctive of this degree of\nevolution, chara cterized by the capacity to live harmoniously with the\nforces of life. All peop le at levels below 200 tend to be powerless and see themselves\nas v ictims, at th e mercy of life. This stems from a belief that the source of\none\u2019 s ha ppiness or the c ause of one\u2019 s problems is \u201cout there.\u201d An enormousjump\u2014taking b ack one\u2019 s own power\u2014is completed at this level, with the\nrealization that the source of h appiness is within oneself. At this more\nevolved stage, nothing so-calle d out there has the capacity to make one\nhappy, and love is not something given or taken away by another but\ncreated from within. Acceptance is not to be confused with passivity, which is a sym ptom of\nApathy. This form of Acceptance allows engagement in life on  life\u2019 s own\nterms, w ithout trying to make i t conform to an agenda. W ith Acceptance,\nthere is emotion al calm, and per ception is widened as denial is transcended. One now sees th ings without distortion or misinterpretation; th e context of\nexperience is expanded so that one is capable of \u201cseeing the whole picture.\u201d\nAcceptance has to do essentially with balance, proportion, and\nappropriateness. The indi vidual a t the level of Acceptance is not interested in de termining\nright or wrong but instead is de dicated to resolving issues and finding out\nwhat to do about problems. T ough jobs do not cause discomfort or dismay. Long-term goals take precedence over short-term ones; self-discipline and\nmastery are prominent. At the level of Acceptance, we are not polarized by conflict or\nopposition; we see that other people have the same rights as we do, and we\nhonor eq uality. W hile lower levels are characterized by rigidity, at this level\nsocial plurality begins to eme r ge as a form of resolution of problems. Therefore, this level is free of discrimination or intolerance; there is the\nawareness that equality does not preclude diversity. Acceptance includes\nrather than rejects. ENERGY LEVEL 400: REASON\nIntelligence and rationality rise to the forefront when the emotionalism of\nthe lower levels is transcended. Reason is capable of handling lar ge,\ncomplex amounts of data and making rapid, correct decisions\u2014of\nunderstanding the intricacies of relationships, gradations,  and fine\ndistinctions\u2014and expert manipulation of symbols as abstra ct concepts\nbecomes increasingly important. This is the level of science, medicine, and\ngenerally increa sed capability for conceptualization and com prehension. Knowledge and education are sought as capital. Understanding andinformation are the main tools o f accomplishment, which is the hallmark of\nthe 4 00 level. Th is is the level of Nobel Prize winners, great sta tesmen, and\nSupreme Court justices. Einst ein, Freud, and many of the other great\nthinkers of history also calibrate here. The authors of the Great Books of the\nW estern W orld calibrate here. The sho rtcomings of this level are the failure to clearly distinguish the\ndif ference between symbols and what they represent, and confusion\nbetween the objective and subjec tive worlds that limits the unde rstanding of\ncausality. At this level, it is easy to lose sight of the forest for the trees, to\nbecome infatuated with concept s and theories, ending up in intellectualism\nand missing the essential poin t. Intellectualizing can become  an end in\nitself. Reason is limited in that it does not af ford the capacity for the\ndiscernment of essence or of th e critical point of a complex issue. And it\ngenerally disregards context. Reason does not in and of itse lf provide a guide to truth. It produces\nmassive amoun ts of information and documentation, but lacks the\ncapability to resolve discrepancies in data and conclusions. All philosophic\nar guments soun d convincing on their own. Although Reason is highly\nef fective in a technical world where the methodologies of logic dominate,\nReason itself, paradoxically, is the major block to reaching higher levels of\nconsciousness. T ranscending this level is relatively uncommon\u2014by only 4\npercent of the world\u2019 s population. ENERGY LEVEL  500 : LOVE\nLove as depicted  in the mass media is not what this level implie s. On the\ncontrary, what the world generally refers to as love is an intense\nemotionality, c ombining physical attraction, possessiveness, control,\naddiction, eroticism, and novelt y. It is usually evanescent and fluctuating,\nwaxing and waning with varying conditions. When frustrated, this emotion\noften rev eals an underlying anger and dependency that it had masked. That\nlove can  turn to hate is a commo n concept, but what is being spoken about,\nrather than Love, is an addictive  sentimentality and attachment. Hate stems\nfrom Pride, not Love. There probably never was actual Lov e in such a\nrelationship.The 500 level is characterized  by the development of a Love that is\nunconditional, u nchanging, and permanent. It does not fluctuate, because its\nsource w ithin th e person who lo ves is not dependent on external conditions. Loving is a state of being. It is a way of relating to the world that is\nfor giving, nurturing, and suppo rtive. Love is not intellectual and does not\nproceed from the mind. Love em anates from the heart. It has the capacity to\nlift others and accomplish great feats because of its purity of motive. As this level of development, the capacity to discern essence becomes\npredominant; the  core of an issue becomes the center of focus. A s Reason is\nbypassed, there arises the capacity for instantaneous recogn ition of the\ntotality o f a problem and a majo r expansion of context, especially regarding\ntime and  process. Reason deals only with particulars, whereas Love deals\nwith wholes. This ability, often ascribed to intuition, is the capacity for\ninstantaneous understanding without resorting to sequential symbol\nprocessing. This phenomenon may sound abstract but is, in  fact, quite\nconcrete; it is a ccompanied by a measurable release of endorp hins in the\nbrain. Love tak es no position and thus is global, rising above the sepa ration of\npositionality. It is then possible to be \u201cone with another,\u201d as t here are no\nlonger a ny barriers. Love is therefore inclusive and expands t he sense of\nself progressive ly. 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+{"text": " frozen, crawfish do not perish and come to life during thawing. Not\nthey fear and a long stay without water, gradually replacing\nit in the gills of the air with a characteristic sound (which is why they say that\nout of water crayfish whisper, as if saying goodbye to each other). There in the mud spend the winter water snail Lymnaea stagnalis. Land\nsnails after the accumulation of essential nutrients\ndig burrows, where several wintering could together\n\"Nap\" deep underground at a temperature of 7-8 \u00b0 C. Well\ncork shelter, they descend to the bottom of the hole and lie\nshell up, which, however, also delayed the mucous\nsubstance. With a significant cold snap snails burrow more\ndeeper, forming a new film and airbags, which play a role\nexcellent insulator. All metabolic processes are dramatically during\nmonth decay to reach the minimum at which\nanimal runs almost in a state of suspended animation with subtle\nvital functions. and so from October until early April. 16\n16Insect attack of the winter season catches at different stages of their \ndevelopment: in the form of eggs, larvae, pupae or adults. Each \nform has developed its own approach - at what stage is better to \"sleep off\". For example, the ladybird and the anopheles mosquito overwinter only in the \nadulthood, and aphids - in the eggshell. But there are those \nthat any form of hibernation for good. That's at least home \nflies - they spend the winter in the form of larvae and pupae in the form (in warm \ndung piles) and in adulthood. Duration of sleep \nalso different: the butterfly peacock eyes in a state of suspended animation \nfive and a half months at a temperature of about 6 \u00b0 C, and mulberry \nmoth to a month longer at 8,6 \u00b0 C. \nEver since the first signs of cooling off insects \nfind it convenient to shelter under rocks, bark of trees, fallen \nfoliage, in soil, where after a snowfall remains moderately \nlow and uniform temperature. At 0 \u00b0 C metabolism of these \nslows to a crawl: respiration is suppressed, the rate of oxidation \nprocesses is reduced by 10-15 times. To survive such wintering \npreceded by some preparation: accumulate stocks \nfat (they go up to 18% of body weight), the body as much as possible \ndehydrated (larva Galician water content drops from 65 to \n20%). Some species of insects capable of carrying very low \ntemperature, such as the meadow moth caterpillars, which \nkeep the spark of life to minus 30 \u00b0 C! But this is the exception rather \nand not everyone is on the shoulder. Bees, for example, do not fall \ninto a prolonged hibernation, the stock of accumulated fat does not exceed \n1,5-2%. Still, at temperatures from 0 to 6 \u00b0 C otsepenevayut in this \nstate may be 7-8 days. At lower temperatures \nthey die. Unfortunately for many lower animals, nature does not \nprovided them with tracking mechanism, and a poor choice \nwintering numbness often goes into its logical \ncontinued. Strangeness of the black fish. Peculiar reaction to a sudden drop in temperature \nwater, some species of fish - they fall into a state of shock. After \nbrief excitement phase cease to breathe, swim and look \nas dead. Enough, however, that the water warmed, and they quickly \nalive. Detrimental to fish was cooling, resulting in \nto the formation of blood and tissues of ice crystals, damaging \nwalls of blood vessels. Back to life, they can only \nin that case, if the freeze applied only to \nsuperficial tissues. When the fish some time living from \nsupply of oxygen in the swim bladder (the assumption that \nfrozen fish breathe with gills, it was insolvent). One of the most adapted to a cold fish - the so-called black \nFish - lives in rivers, lakes and peat bogs of Alaska and Chukotka. Severe climate allows her to recover for a short summer \nperiod, which she uses for breeding. The rest of the \n17 \n17, the fish and freeze in burrow into the mud. If the temperature of liquid \nthe body does not fall below - 0,3 \u00b0 C, with slow thawing, they \nalive. If the blood is frozen - fish die. Local people \nuses the fish as food for dogs. They say that if the dog \nswallow whole frozen fish, then shortly after that she \nDefrosting in the stomach and begins to irritate his wall. in such cases, the dog usually burps fish, and if she gets \nin water, then immediately floats serenely. From freshwater fishes in November in hibernation fall \nCarp, ruff, perch, catfish and others. When water temperature drops below \n8-10 \u00b0 C, these fish move to deeper parts of the reservoir, the so- \ncalled wintering holes, buried in large groups \nin the mud and remain in a state of torpor throughout the winter. this time in the carp heart rate slows down instead of the normal \n25-30 beats per minute to 2-3, and his breath - up to 3-4 breaths per minute. An interesting device has a sturgeon, starlet and beluga - \ntheir bodies upon the occurrence of extreme cold enveloped with mucus, \nprotecting from adverse effects of environmental \nenvironment, and they fall into hibernation. Some species \nherbivorous fish (grass carp, silver carp) are also over-winter \ngroups covered by a thick layer of mucus. Part of the marine fish, too \ntolerate severe frosts in a dream state. Herring in the autumn \nclose to the coast of the Arctic Ocean, to sleep on \nthe bottom of a small creek. Even the Black Sea anchovy \nmoves to the southern regions - Georgian coast and the adjacent coast \nAsia Minor, at which time the fish is weakly active, and food does not use. Salamander from the eternal ice. Amphibians are prepared in advance for winter, summer accumulating \nnutrient stores. And in the fall with a decrease in daytime \ntemperature to 8-12 \u00b0 C, and night to 3-5 \u00b0 C are sent to places \nnext winter, sometimes breaking a few miles. One \nMost of them overwinter under water, the other - on land. Under water winter \nlake, grass, quick, long-legged frog. Going \ngroups of 10-20 eggs (sometimes up to 100) of different sex and age as well \nsometimes even different species, and buried in mud or submerged hollow. With such a group wintering level of metabolism in frogs almost \n40% lower than in the wintering alone. During hibernation \nfrogs breathe only through the skin, heart rate slows, but still, even though \nand extremely slowly, amphibians grow and their sex cells \nripen. And dream they have shallow, and under adverse \nconditions, they may move to another place in the same pond. The main thing is to happen on time, because the most significant \ndanger for them lies in the lack of oxygen. For very severe \nwinters happens even mass mortality of amphibians, especially when \nponds in which they overwinter, freeze to the bottom. Therefore, \nthey prefer fast flowing rivers and creeks, streams, canals \nand lakes with rivers flowing into them, that is, choose water, \n18 \n18oxygen-rich. during hibernation in amphibians sharply \nincreases the diameter of blood vessels in the skin, through which \nthey breathe. On land, spend the winter green and gray toad, common \ntree frog, spadefoot toad, yellow-bellied Bombina bombina, salamanders. They \nhibernate in large groups at the foot of the cliffs, in crevices of rocks \nand among tree roots, in holes dug by other animals, \nunder a thick layer of leaves and moss. Some species are even capable of \nburrowing into the ground. Newts different species overwinter on land and under water. The first \nusually arranged under rotten stumps and fallen tree trunks \ntrees, and if you do not find such comfortable apartments, is being met \ncracks in the soil. Of particular interest are the Siberian \nTriton - salamander inhabiting the vast territory of the Kamchatka \nand Sakhalin Island to the Urals. This is the only caudate amphibian \nnorth of the Arctic Circle. Even at 0 \u00b0 C, it can still move, \nand some individual whales salamander tolerate cooling \n(Of course, in a state of torpor) to -37 \u00b0 C. Geologists and builders \nnewts were found, frozen into ice blocks excavated. Often \nhappened that thawed and put into heated water newts \nrevived, ate the food offered to them - flies, spiders, aquarium \nfishes. In 1956 a team of mining in Magadan \nthe area found a 14-meter depth newt. When we returned \nin a tent and light the fire, the animal gradually thawed frozen \nand stirred. His life went on as long as 12 hours. At the same time \nhastened to declare this event a great sensation: the alleged \nfound fossil newt, which, having been in a state of suspended animation \ntwo million years, back to life. In fact, Newt was not \nfossil and modern. 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+{"text": " mercy\nKuibyshev - center in Samara. Thousands of residents have seen no\nonly the scenery and the church, but a state of mind photographer. His\nanxiety and pain for today and tomorrow of their native land. Then he handed the biggest shots in the field of children's home-\nBoarding in Otradnoe. Now Victor is working on a new photo exhibition. Topic suggested\nall the same inner voice, the call of the soul, another signal - call\ncan be anything you like. He also advises the topic has not yet articulate - not\ntime. At the call of the same voice Pylyavsky starved for forty days\nagain, too, all alone. Last year such an appeal\nwas not, but he kept the fasts. Health is now - God forbid anyone. Bathed in ice water, use the machine. Not because\nso that others do - so suggests an inner voice. If\nit does not listen, inevitable emotional took it that dissatisfaction,\nsome disorder. After all, man does not corrode the disease - inside\nimbalance, dissatisfaction. Why others live as\nI can not? Why are they given the well-being, success, fame, and me not? In these matters - the beginning of a sad end. They like acid\ncorroding the soul and the human body. While the answer is in the question:\nsomeone is given, you - no. This is no tragedy, because given\nsomething else. And if we tear ourselves on life turns, for the sake of\nhigh goal, without which, it seems altogether inconceivable life. Some of these thoughts I expressed myself Victor. Some\ninspired by conversations with him. Rarely see each other, talk usually\nphone. I always have no time, he was as calm and unhurried. But\nprobably full of household chores - a recently born the second child. Son, his heir and hope. To work on a new exhibition does not\nenough daylight time, we have to grab the night. So he\nlives, constantly guided by the needs of the soul. and so many times\nI've tried. Tried to do exercises, pour ice water, like\nchange jobs. the soul is not one - a thousand voices cried out that it is me\nnecessary, if so I will not do - will not rest. And then the lazy, snot\nor bad mood unsettle. I understand that as a result\nit threatens his hospital bed, but I can not do anything. Difficult\ndoes not work I have to live \"on Pylyavskomu. Can be obtained\nthe readers of the Bulletin \"\n236\n236Alexander Alexandrov, Samara. \"HLS\": Of course, I would like to know the opinion of readers on the\nread. Most likely, it would be ambiguous. Probably\nMany may ask: \"Well, good for?. What can we draw\nof the nearly two bands of text? After all, the inner voice so clearly\nand loud sounds are not in each. In the past we have written extensively about the long-term fasting. Was even\nconstant heading \"Fasting will save your life.\" Old-timers\n\"HLS\" probably remember, and the letter of Russian Americans Basil\nV oronov, and fragments of the little book writer Elton Sinclair\n\"Perfect Health\" and an interview with Doctor of Medicine\nOsipov Nikolaev... Yes, actually, and methods\nAustrian healer Rudolf Broysa also based on fasting. In this case, we understood and emphasized: long-term fasting does not\ncan be a massive tool to combat serious diseases. This\n\"Trick\" is not for everyone. Compliance with its demands considerable willpower\nand carries a certain risk. But what if the conversation? And that this method is. About him\ndesirable to know to understand the process, so that in the moment of truth \"to\nsolution. Your editor. But also the President and his doctor did not recommend anyone to repeat\nthis terrible experiment. each person must be a way\nbecause what is good one, another - death. I had a single case of successful treatment of cancer. My\nfamiliar to the patient brought to me for counseling his mother,\nwhich has been accidentally discovered a malignant tumor of the kidney,\nwithout metastases and small sizes. Since before the operation was still\na lot of time, we decided to try it dry starvation. Her attitude was very good. SG is well tolerated. On\nthe ninth day of starvation in her temperature rose to 40 degrees,\nthis during the passage of fasting I have never seen it\nstayed up all night, by morning the temperature returned to normal. For myself, I\nrealized it was a real medical crisis, because all the cancer cells\ndie at high temperature, and then there was neither food nor water. When she did re-examination, the tumor was not found. But basically calling people who have cancer with metastases and who\nwent chemotherapy, radiation, I also had such\npatients, but failed to cure anyone, they just extended his\nlife. The difficulty of treating cancer patients is\nin the following. To recover, you must:\n- Completely change your lifestyle and diet, to do\nGlobal depuration. - Change their residence, and it is desirable to leave\na clean place, it will remove the burden from the immune\nsystem from the effects of industrial poisons and toxins. - If you are on starvation, it should hold up\neffects of chemotherapy or radiation, either chemotherapy\n237\n237kills everything that is shared - not only cancer cells but also including\ncells of the immune system. - It is advisable to carry out several hunger rates between\ncourses of anticancer herbs to drink until it is destroyed\nmalignant tumor, otherwise aspiring tumor\nthen it will grow even faster. - Even if you are cured by fasting, and then to\ndo preventive courses of fasting all his life. Unfortunately, these conditions are unacceptable for 90% of patients,\nso we are in the practice deny such patients in the fasting\nand tried to help the herbs. But for the prevention of cancer, after\nradical surgery of any kind of fasting can be invaluable\naid, especially since the operation removes only a consequence, the reason\nremains, and if nothing is changed, then the return of tumor recurrence\nvery large. As I wrote, during the dry survive starvation\nvery strong, viable cells, even short-term dry\nstarvation are major prophylactic against\nmalignant tumors. Hi, Sergey! My name is Natalia,\ncall you at her husband's illness on the phone last week. He\n47 years. in September 2005 was performed the operation - laparotomy,\nproximal subtotal gastrectomy. Postoperative\nperiod of day 1 was complicated by acute intraperitoneal\nbleeding on day 6 post-operative period was complicated\nphenomena of peritonitis, the result has been imposed on trasferzostoma\ncolon. At discharge: histology - a picture adenocarcinoma\numerennodif. tubular, infiltrating the wall of the building\nstomach to the muscular layer, the edges of resection of malignant\ngrowth is not found in l / y pattern of hyperplasia. Diagnosis: ow. fundamental part of the stomach T2IoMo v. 3 Cl group. in a planned\n4/12/2006 closure order is satisfied trasferzostomy. Today\ncondition is normal, natural physiological functions\nway. Weight 59 kg (in September-October 2005, 47 kg). General\nbiochemical tests within normal limits. Ultrasonography of the internal organs:\ndiffuse changes in the liver and kidneys. The inflection of the gallbladder,\ncholesterosis its walls. In February this year did histology\nin anastemoza-normal. Enlarged lymph node in\ngroin, took a puncture, they said okay. It seems that until all\nwrote. And most importantly, if possible, want to come to you\nwith my husband, Viktor Stepanovich, the treatment now, ie,\nMay 1, 2006. look will be waiting for an answer. But most worryingly, when examining the lungs with\ncomputed tomography in them were revealed small focal\npathological Education - metastases in question. They came\nto us with his wife in May, he underwent a ten-day dry hunger. 238\n238When they repeated the survey, all was normal. to us he\narrives for the prevention of twice a year, between courses of fasting\nTakes anticancer herbs. Weight is now 64 kg, being\nnormal. Skin diseases\nTo us came the girl, she was twenty-five years. Hands, neck,\nface were covered with scaly - a rash, it was psoriasis. She\nhurt them during the 10 - years. I tried all the usual medical\nmeans, but to no avail. She called me to learn about our\ntreatment of dry hunger from acquaintances. I told her that psoriasis from\nall skin diseases are the hardest to treat, and to\nget a good result, it is necessary to make good quality\ncleansing of the body. Go to the vegetable diet, clean\nliver and intestines once a month to conduct courses enterosorbtion\nand train cycles of dry fasting. When it is all done\nAll friends have noticed how it reduced the rash. SG is\nbore is relatively easy, it affected a good preparation. Could be seen as the seventh day of fasting disappears\ndisease and reduced clean skin. She underwent two cycles\nfasting for seven days when she left, her skin is completely\ncleared. I advised her to repeat the course within six months of fasting. 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+{"text": "feel it as sensations of heat or tingling in our body, especially when \ntransferring ene rgy as with 'laying on of hands' or Reiki. It is also the \nenergy that fuels our sexuality and that we feel most strongly during \norgasm. This energy circulates in our acupuncture system, and its main vortexes \nform our chakra system. It is not only at the ba se of most paranormal or \npsychic phenomena, but also the healing agent of many natural \ntherapies. Homoeopathy can only be understood as a bioenergy \nphenomenon. While bioenergy is still unknown to orthodox science, it is \nan everyday experience of many sensi tive individuals. The vitality of our body is proportional to the strength and balance of the \nenergy flows in our chakra and acupuncture systems. Our seven main \nchakras are like energy generators, while the acupuncture meridians are \nthe energy distribution  system, and the acupuncture points like \nsubstations where energy is delivered to local users. Our main health problems tend to come from imbalances and blockages \nin these energy flows. You may compare these to water flows in river \nsystems or electricity i n distribution networks. The main effect of such \nblockages is an excess of energy in front of the blockage, and a lack of \nenergy behind it. In our body this causes tension, inflammation and pain \nwhere an energy excess accumulates, and weakness where there is an \nenergy deficiency. 105 \n Frequent causes of such blockages are physical and emotional injuries. Physical injuries without emotional involvement may heal without \ncausing blockages but strong negative emotions related to the injury \ncause energy flows to det eriorate. Also,  negative emotions without \nphysical injury can have the same effect. This is most evident with our sexual energies. Blockages may be due to \ndirect emotional attacks or degradation, to dissatisfaction and \ndisappointments, but also to energy build -up during sexual activity which \nremains largely unreleased. As a result,  we get increasing muscle \ntension in the pelvic area, which then restricts blood circulation as well \nas energy flows in the long meridians going up and down the body. This is not only causing or greatly contributing to our frequent health \nproblems between knees and lower back, but it also prevents surplus \nenergy draining from the brain along the bladder, gallbladder and \nstomach meridians. Consequently,  we get tension, p ain and \ninflammation in the head and in the organs related to these meridians. These long downward meridians also supply the energy that then flows \nagain upwards in the kidney, liver and pancreas meridians which are \ngreatly weakened as well, especially as  there is commonly major tension \nin the groins and inner thigh muscles which they must pass. Therefore, at this stage, removal of such energy blockages is the \nforemost goal of energy therapy. Energy needs to flow freely. Stagnant \nenergies, just like stagna nt rivers, lead to deterioration and disease. Life-Force  \nAnother important part of energy healing is the charging of our system \nwith life -force. This concept is somewhat tricky to explain because in \ncommon language two different energies have been combine d as \n'bioenergy'. The denser one of these is etheric energy which forms our \ninnermost aura, greyish blue  in appearance. The less dense one is the \nlife-force which may be seen by some psychics as blue vapour \nemanating from our right hand and orange vapour f rom the left hand. 106 \n Both energies come packed together as light rays from the sun, life -force \nbeing attached to the heavier photon energy. We normally recharge our batteries during sleep by an inflow of these \nenergies into the top chakra. For more about chakras and bioenergy, \nsee: Bio-Energies. However,  in most o f us these chakras do not work so \nwell and we need to supplement our nightly energy intake with food. All \nfood provides etheric energy through its metabolism, but only fresh raw \nfood provides in addition also life -force. The energy that flows in our acupu ncture meridians is mainly etheric \nenergy, traditionally called Chi, while the energy emanating from our \nhands was called Od. Most of our age -related health deterioration comes \nfrom blockages in the flow of these energies. REMOVING ENERGY BLOCKAGES  \nThe main methods for removing blockages in the flow of chi are aimed \nat removing muscle tensions but also softening scar tissue. Often \nrelieving muscle tension is not just a matter of relaxing a muscle with \nmassage or magnesium chloride. The prob lem is that an emotionally \nbased tissue memory tends to hold tensions in place unless this tissue \nmemory is released by re -experiencing the emotions that originally \ncaused it. Nevertheless, some techniques such as deep muscle massage or the \nBowen Techniqu e can be remarkably successful by releasing the \nemotional component through pain or re -arranging energy flows. To \nshow how this can work I like to relate an incident from my own \nexperience. A woman had all her life a big hard welt on her buttock. When I p ressed \nhard into it, she started crying for a long time. After about ten minutes the \nwelt had disappeared,  and she told me later that she had visions of \nherself as a child kicking a woman in old -fashioned clothing in the shin. The woman then took a broomsti ck and belted her heavily over the \nbuttocks. The power of strong pain to release trapped emotional energy can be 107 \n greatly enhanced by mentally recalling and re -experiencing the accident \nor incident that caused the injury and  trying to feel the original e motion. Often muscle tensions may fluctuate due to temporarily increasing flows \nin partially blocked meridians. This may be due to stress in the stomach, \nliver or gall bladder after eating certain foods, or to emotional stress. In \nthese cases,  muscles thro ugh which affected meridians flow may tighten \nup or spasm, causing pain along the way. Frequently affected are the \nmuscles along the spine which in turn may also carry over into the leg \nmuscles. In all such cases it greatly helps strongly pressing into the  \ncentres of the affected muscles. Reflexology is simple and surprisingly effective. Strongly press under \nthe soles of your feet wherever you find a sore spot. The area connected \nto the liver is between the middle and the upper outer side of the right \nfoot, the pancreas is near the insteps of both feet just above the midline, \nthe kidneys are near the centre of each sole, and the eyes at the base of \nthe second and third toes of each foot. There are similar reflexes in the \nhands. You may press the soles again st a rock, stone or golf -ball, onto the \ncorner of a table or other furniture, or press with a thumb, knuckle or the \nblunt end of a stone, a pen or pencil. Press each area for several \nminutes, repeat frequently or find a helper to press your feet; for detai ls \nsee: Reflexology. Also,  very successful is transdermal magnesium  therapy with dissolved \nmagnesium chloride or Magnesium Oil  by soaking affected areas in the \nsolution, using packs, or rubbing it on, preferably with added DMSO to \nimprove absorption. Further relief can be achieved by using the south -pointing pole of a \nstrong magnet or of a magnetic pulser, see: Magnet Therapy. Ear acupuncture can also help. It is safe and easy to do. See: Ear \nAcupuncture. Finally, there is also a method developed by Wilhelm Reich, draining \nexcess energy with a metal pipe into a bucket of water, see: Bio-\nEnergies. 108 \n Meridian Tracement  \nA more direct way of improving energy flow is by tracing meridians with \nthe fingers, with magnets or crystals, or with guided imagery. In Meridian \nTherapy  you find charts of the meridians, and a description of the area \naffected by each meridian. As energy radiates out of fingers, magnets  \nand crystals, you may touch the skin during tracing,  but you may also \nmove 5 to 10 cm above the skin. Move at a leisurely pace. You do not \nfollow the exact details of the treated meridian; the general direction is \nusually good enough. When using the finge rs, the hands should feel warm and energized, \npossibly shake them for a while or immerse in warm water. For improving \nblocked energies, the south -pointing pole of a magnet should commonly \nbe towards the skin. Again, relating from my experience: a woman had  continual strong pain \nafter a hysterectomy with abdominal scar. I repeatedly traced the \nconception meridian from the pubic bone to the chin, sometimes using \nmy fingers and sometimes the south -pointing pole of a magnet. After \nabout ten minutes the pain had  disappeared,  and she remained well. If \nin such a situation one would only use pain relievers instead, the \nmeridian flow might remain partly blocked and cause other problems in \nthe future. Another good method is mental tracing - moving the awareness along \nthe meridian while trying to feel some energy moving at the same time. This may be as warmth, tingling, or like popping tiny bubbles. Also experiment with your breath. When moving upwards or towards the \nhead, imagine that you draw up the energy during a lo ng and very \nslow inhalation, with short meridians either all the way from the", "token_ids": [57676, 433, 439, 72597, 315, 8798, 477, 43327, 2785, 304, 1057, 2547, 11, 5423, 994, 720, 1485, 69, 14782, 665, 68, 436, 4680, 439, 449, 364, 6789, 287, 389, 315, 6206, 6, 477, 1050, 7723, 13, 1102, 374, 1101, 279, 720, 17947, 430, 40373, 1057, 39275, 323, 430, 584, 2733, 1455, 16917, 2391, 720, 1813, 10753, 13, 1115, 4907, 4319, 24031, 304, 1057, 89538, 1887, 11, 323, 1202, 1925, 87627, 288, 720, 630, 1057, 523, 52503, 1887, 13, 1102, 374, 539, 1193, 520, 279, 13081, 513, 315, 1455, 92697, 477, 720, 92109, 292, 44247, 11, 719, 1101, 279, 21730, 8479, 315, 1690, 5933, 720, 700, 391, 552, 13, 13525, 4748, 54042, 649, 1193, 387, 16365, 439, 264, 17332, 17947, 720, 15112, 6431, 263, 13, 6104, 17332, 17947, 374, 2103, 9987, 311, 92342, 8198, 11, 433, 374, 720, 276, 18254, 3217, 315, 1690, 6225, 72, 259, 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+{"text": " These exercises massage and stimulate the pelvic re-\ngion. Life energy is driven down into the testes, filling them with\nextraordinary vitality. These exercises, combined with the \"Big\nDraw\" method of semen retention in Chapter Seven, will allow\nyou to create a permanent store of sexual essence in your body. Only then can you begin to refine it into a higher state and combine\nit with your chi and spirit to regain wholeness. THE PELVIC AND UROGENITAL DIAPHRAGMS\nThe body possesses not one but several diaphragms. Everyone is\nfamiliar with the thoracic diaphragm in the chest that causes it to\nexpand on inhalation. Lesser known is the pelvic diaphragm and\nthe urogenital diaphragm which separates the pelvis from the per-\nineum. To practice Sexual Kung Fu properly you must use not only\nthe chest diaphragm but also the pelvic one. Real deep breathing\nissues from this lower diaphragm. They are exceedingly important\nin transmitting energy during love-making in the Taoist practice of\ndual cultivation. The pelvic diaphragm is a muscular wall that extends across\nthe lower part of the torso. It is suspended concavely downwardThe Dance Of The Testes 67\nfrom the level of the symphysis pubis in front and the sacrum in\nback. There are several organs that penetrate this muscular parti-\ntion that lies between the pelvic cavity and the perineum. These\norgans are the urethra, the vagina and the rectum and they are\nsupported by the pelvic diaphragm and allow you greater control\nover them. In fact, the pelvic diaphragm is the floor of the pelvic\ncavity which contains large intestine, small intestine, bladder, and\nkidney. It lifts up and helps shape these vital organs. DIAGRAM 10\nPelvic & Urogenital diaphragms\nare the main lower seals to\nprevent the vital energy from\nleaking out lower openings in the\npenis & anus\nPelvic\nBrim\nUrogenital\nDiaphragmChest Diaphragm\nPerineum\nBut in the perineum, which is a point midway between the\nanus and genitals below the pelvic diaphragm, is another muscular\ndiaphragm called the urogenital diaphragm. This is penetrated by\nthe urethra, and to its underside is attached the root of the penis. The pudendal nerve in the penis controls the muscles of the\nurogenital diaphragm, which in turn holds up the prostate gland,\nseminal vas deferens, cowper's gland, penis and the anus. Part of\nthis lower-most diaphragm comes forward to engulf the scrotum\n(which also contains muscle) and the penis and then joins to the\nabdominal wall.68 Taoist Secrets Of Love\nDIAGRAM 11\nPELVIC & UROGENITAL DIAPHRAGM\nSIDE CROSS SECTION\nPubic\nBoneFRONTAL VIEW\nBladder\nPelvic Diaphragm\nUrethra\nHui-Yin\n(Perineum)\nUrethra\nSIDE VIEW\nTip of Coccyx -\" \" ) Y\nBOTTOM VIEW\nThese two diaphragms are the lower seals to hold the life\nforce\u2014the chi energies\u2014from escaping out through the lower\nopenings in the body. When tightly sealed they will increase the chi\npressure in the abdomen. When chi pressure strengthens, it will\ninvigorate the vital organs and move the chi and blood flow better. The importance of these anatomical structures will become appar-\nent as you study the larger system of Taoist Yoga. The Iron Shirt\nChi Kung exercises also help develop power and strength in these\nareas, and are a perfect complement to anyone seeking a daily\nregimen that will aid the practice of Sexual Kung Fu. (See Chapter\n18 for a course description)\nTHE SCROTUM PUMPS COLD SPERM ENERGY UPWARD\nTaoists regard the scrotum as the lowest diaphragm, one that func-\ntions like a pump. The scrotum is tight during youth and after a\nrefreshing sleep. It is loose in old age or after fatigue. Strong flow\nof life energy tightens the skin. Scrotal breathing floods the region\nwith energy, and the scrotum begins to tighten almost immediately.The Dance Of The Testes 69\nThe scrotum is the factory that produces the sexual energy,\nsperm, and male hormones. So there is a tremendous store of\n\"yin\" chi (cold life force energy) in this area. All sexual energy,\nwhether male or female, is \"yin\" in its latent or resting state. Sexual fluids belong to the water element in the Chinese system of\nclassifying the qualities of different types of chi. Water-rivers,\nlakes, and oceans are yin. However, yin energy can rapidly change\nits nature and become more \"yang\", or hot, when sexually\naroused. This can only happen if the sperm is already manufac-\ntured while the testicles are still cool. In fact, western scientists\nhave determined the male sperm count goes up dramatically when\nthe testicles are put on ice and several companies are already sell-\ning special devices like a \"freeze-pak\" jock strap to aid infertile\nmen. The cold quality of sperm energy means it must be circulated\nupward to harmonize with the hot mental energy in the head and\nthe chest area and vice versa. The testicles are constantly involved in producing sperm, hor-\nmones and, though it might presently be debated, or even denied\nby scientists, in creating ching chi, the life-force essence. The an-\ncient Taoists, who had extraordinarily astute powers of empirical\nobservation, noted that the energy of the sperm cells are of prime\nimportance in that all of the vital organs must contribute some of\ntheir own reserves to create and maintain the potency of the sperm. Amongst those organs is the brain. The vernacular expression, \"I\nscrewed my brains out last night,\" suggests a common wisdom that\nbears out this connection between the balls and the brain. The records amongst the Taoists on the subject of sex were\nsurprisingly consistent over long stretches of time, which in China\nmeant not hundreds but thousands of years. This is significant\nbecause many groups didn't even know of each others abilities or\nwhereabouts or even existence, because these esoteric practices\nwere very hidden. Their records point out that when the energy in\nthe testicles is cold or mostly yin, that this is a sign of strong and\nyouthful sperm energy. This experience of cold gives way to what\nhas been described as a mildly warm quality when the sperm is\nmoved into the body from its exterior scrotal sac and stored in the\nepidedymis and vas deferens. The (cold) yin sperm ching chi is more dense than the hot\n(yang) ching or sexual energy. Most people experience their sexual\nenergy only when aroused and the ching chi is hot, although cer-70 Taoist Secrets Of Love\ntainly it is always present. This means the cold energy, since it is\nthicker and slower to move, needs all the help it can get on its path\nup to the higher center. If you can open the Microcosmic Orbit first\nit will make it much easier. This channel, which loops up the spine\nto the head and down the front to the navel, genitals and perineum,\nis recognized by acupuncturists as the main energy channel in the\nbody linking the various organs, glands, and brain. DIAGRAM 12\nBladderSeminal Vesicle\nDuctus Deferent\nSacrum\nRectum\nAnus\nThe testicle breathing exercise that follows will also help you\nto open these channels and complete the microcosmic orbit, a pro-\ncess more fully described in Chapter Seven. In the \"testicle breathing\" exercise you use your mind to\ndraw the \"cold\" (yin), youthful sperm energy up the spine to your\nhead. You draw not the sperm itself, but the energy generated by\nthe sperm. At first it's slow going, but the energy is easy to deal\nwith since it's still cool. Later just a thought will send a re-\nfreshingly delightful cool wave of energy up your back to your\nhead.The Dance Of The Testes 71\nThe second exercise, \"scrotal compression,\" trains you to\nbuild up \"warm\" ching energy in the scrotal sac and move this\nenergy safely upward. The third exercise, the \"Power Lock,\"\nshows you how to deal with the ching when it is sexually aroused\nand very \"hot.\" It is like a wild mare, and the most difficult to\ncontrol. It is recommended you practice this alone (using self-\narousal) before attempting to tame your sex energy at its most\nexplosive, during love-making with a woman. SACRAL PUMP AND CRANIAL PUMP\nContained and protected within your spinal column and head is the\nvery heart of your nervous system. Cushioning it is the cere-\nbrospinal fluid, cerebro for head and spinal for the vertebrae. This\nfluid, as it turns out, is circulated by two pumps. One is in the\nsacrum, and is known as the sacral pump. The other is in the region\nof your upper neck and head, the cranial pump. Many people who\ngot these pumps working have reported feeling a \"big bubble\" of\nenergy travel up their spine during testicle breathing. DIAGRAM 13\n", "token_ids": [4314, 23783, 6378, 323, 51077, 279, 84168, 312, 7058, 70, 290, 13, 9601, 4907, 374, 16625, 1523, 1139, 279, 1296, 288, 11, 21973, 1124, 449, 198, 15824, 21707, 75716, 13, 4314, 23783, 11, 11093, 449, 279, 330, 16010, 198, 8300, 1, 1749, 315, 75757, 38231, 304, 15957, 31048, 11, 690, 2187, 198, 9514, 311, 1893, 264, 15690, 3637, 315, 7392, 28591, 304, 701, 2547, 13, 8442, 1243, 649, 499, 3240, 311, 46464, 433, 1139, 264, 5190, 1614, 323, 16343, 198, 275, 449, 701, 26883, 323, 9090, 311, 49655, 421, 17648, 434, 13, 3247, 393, 2818, 64385, 3651, 549, 1308, 11332, 34288, 16943, 2599, 17526, 1929, 4931, 198, 791, 2547, 50326, 539, 832, 719, 3892, 1891, 95896, 1026, 13, 22172, 374, 198, 69, 41505, 449, 279, 73833, 94257, 1891, 95896, 76, 304, 279, 15489, 430, 11384, 433, 311, 198, 33417, 389, 77773, 367, 13, 14231, 3967, 374, 279, 84168, 1891, 95896, 76, 323, 198, 1820, 577, 26252, 2223, 1891, 95896, 76, 902, 62849, 279, 12077, 2749, 505, 279, 824, 7058, 483, 372, 13, 2057, 6725, 39767, 735, 2234, 30353, 10489, 499, 2011, 1005, 539, 1193, 198, 1820, 15489, 1891, 95896, 76, 719, 1101, 279, 84168, 832, 13, 8976, 5655, 27027, 198, 18934, 505, 420, 4827, 1891, 95896, 76, 13, 2435, 527, 76821, 3062, 198, 258, 78768, 4907, 2391, 3021, 28846, 304, 279, 60608, 380, 6725, 315, 198, 67, 940, 52129, 13, 578, 84168, 1891, 95896, 76, 374, 264, 52192, 7147, 430, 2289, 4028, 198, 1820, 4827, 961, 315, 279, 64300, 13, 1102, 374, 22340, 3613, 402, 989, 45578, 791, 30704, 5046, 578, 3475, 288, 220, 3080, 198, 1527, 279, 2237, 315, 279, 8045, 764, 4548, 6814, 285, 304, 4156, 323, 279, 11347, 10952, 304, 198, 1445, 13, 2684, 527, 3892, 36853, 430, 64855, 420, 52192, 79988, 7058, 28491, 430, 15812, 1990, 279, 84168, 56429, 323, 279, 824, 483, 372, 13, 4314, 198, 1813, 598, 527, 279, 53560, 339, 969, 11, 279, 39888, 323, 279, 7763, 372, 323, 814, 527, 198, 18717, 555, 279, 84168, 1891, 95896, 76, 323, 2187, 499, 7191, 2585, 198, 2017, 1124, 13, 763, 2144, 11, 279, 84168, 1891, 95896, 76, 374, 279, 6558, 315, 279, 84168, 198, 66, 11980, 902, 5727, 3544, 92234, 11, 2678, 92234, 11, 62564, 11, 323, 198, 64381, 3520, 13, 1102, 54166, 709, 323, 8779, 6211, 1521, 16595, 36853, 13, 99267, 35005, 220, 605, 198, 94872, 45775, 612, 549, 26252, 2223, 1891, 95896, 1026, 198, 548, 279, 1925, 4827, 57877, 311, 198, 93755, 279, 16595, 4907, 505, 198, 273, 1802, 704, 4827, 49649, 304, 279, 198, 2821, 285, 612, 82408, 198, 94872, 45775, 198, 33, 6417, 198, 52, 26252, 2223, 198, 22427, 95896, 76, 34, 6536, 7923, 95896, 76, 198, 3976, 483, 372, 198, 4071, 304, 279, 824, 483, 372, 11, 902, 374, 264, 1486, 83251, 1990, 279, 198, 59063, 323, 91742, 3770, 279, 84168, 1891, 95896, 76, 11, 374, 2500, 52192, 198, 8747, 95896, 76, 2663, 279, 577, 26252, 2223, 1891, 95896, 76, 13, 1115, 374, 97922, 555, 198, 1820, 53560, 339, 969, 11, 323, 311, 1202, 96321, 374, 12673, 279, 3789, 315, 279, 23806, 13, 578, 85395, 408, 278, 32015, 304, 279, 23806, 11835, 279, 24569, 315, 279, 198, 2868, 4469, 2223, 1891, 95896, 76, 11, 902, 304, 2543, 10187, 709, 279, 47447, 67169, 345, 7143, 992, 44496, 18440, 729, 11, 19923, 716, 596, 67169, 11, 23806, 323, 279, 82408, 13, 3744, 315, 198, 576, 4827, 63498, 1891, 95896, 76, 4131, 4741, 311, 77836, 279, 1156, 4744, 372, 198, 83894, 1101, 5727, 16124, 8, 323, 279, 23806, 323, 1243, 29782, 311, 279, 198, 370, 5717, 992, 7147, 13, 2614, 60608, 380, 53179, 5046, 10919, 198, 18091, 1929, 35005, 220, 806, 198, 1777, 41358, 1341, 612, 549, 1308, 11332, 34288, 16943, 2599, 17526, 1929, 44, 198, 74773, 98873, 43433, 198, 30262, 292, 198, 63429, 10725, 37949, 41756, 198, 5028, 21473, 198, 94872, 45775, 7923, 95896, 76, 198, 52, 265, 339, 969, 198, 39, 2005, 30237, 258, 198, 7, 3976, 483, 372, 340, 52, 265, 339, 969, 198, 74773, 41756, 198, 16394, 315, 77488, 11377, 87, 482, 1, 330, 883, 816, 198, 76240, 41756, 198, 9673, 1403, 1891, 95896, 1026, 527, 279, 4827, 57877, 311, 3412, 279, 2324, 198, 9009, 22416, 26883, 49969, 88958, 53754, 704, 1555, 279, 4827, 198, 2569, 826, 304, 279, 2547, 13, 3277, 40069, 19584, 814, 690, 5376, 279, 26883, 198, 47074, 304, 279, 64772, 13, 3277, 26883, 7410, 96931, 11, 433, 690, 198, 14386, 343, 38995, 279, 16595, 36853, 323, 3351, 279, 26883, 323, 6680, 6530, 2731, 13, 578, 12939, 315, 1521, 75893, 950, 14726, 690, 3719, 34388, 7058, 306, 439, 499, 4007, 279, 8294, 1887, 315, 60608, 380, 38673, 13, 578, 16979, 55807, 198, 57735, 735, 2234, 23783, 1101, 1520, 2274, 2410, 323, 8333, 304, 1521, 198, 33637, 11, 323, 527, 264, 4832, 23606, 311, 5606, 11125, 264, 7446, 198, 1610, 27236, 430, 690, 12576, 279, 6725, 315, 39767, 735, 2234, 30353, 13, 320, 10031, 15957, 198, 972, 369, 264, 3388, 4096, 340, 17673, 7683, 60318, 2864, 393, 2864, 5119, 356, 8021, 9440, 39820, 84376, 12250, 29266, 198, 51, 3524, 1705, 5363, 279, 1156, 4744, 372, 439, 279, 15821, 1891, 95896, 76, 11, 832, 430, 2988, 7058, 83, 919, 1093, 264, 14155, 13, 578, 1156, 4744, 372, 374, 10508, 2391, 12822, 323, 1306, 264, 198, 17611, 287, 6212, 13, 1102, 374, 20784, 304, 2362, 4325, 477, 1306, 36709, 13, 27191, 6530, 198, 1073, 2324, 4907, 10508, 729, 279, 6930, 13, 2522, 4744, 278, 27027, 61272, 279, 5654, 198, 4291, 4907, 11, 323, 279, 1156, 4744, 372, 12302, 311, 67845, 4661, 7214, 11829, 30704, 5046, 578, 3475, 288, 220, 3076, 198, 791, 1156, 4744, 372, 374, 279, 8803, 430, 19159, 279, 7392, 4907, 345, 82, 20508, 11, 323, 8762, 44315, 13, 2100, 1070, 374, 264, 28040, 3637, 315, 198, 1, 88, 258, 1, 26883, 320, 88172, 2324, 5457, 4907, 8, 304, 420, 3158, 13, 2052, 7392, 4907, 345, 49864, 8762, 477, 8954, 11, 374, 330, 88, 258, 1, 304, 1202, 42767, 477, 41219, 1614, 13, 39767, 56406, 9352, 311, 279, 3090, 2449, 304, 279, 8620, 1887, 315, 198, 1058, 7922, 279, 29600, 315, 2204, 4595, 315, 26883, 13, 10164, 3880, 1986, 345, 75, 2094, 11, 323, 54280, 527, 379, 258, 13, 4452, 11, 379, 258, 4907, 649, 19019, 2349, 198, 1220, 7138, 323, 3719, 810, 330, 41345, 498, 477, 4106, 11, 994, 27681, 198, 277, 37588, 13, 1115, 649, 1193, 3621, 422, 279, 40699, 374, 2736, 893, 127495, 7058, 83, 3149, 1418, 279, 1296, 4440, 527, 2103, 7155, 13, 763, 2144, 11, 19001, 14248, 198, 19553, 11075, 279, 8762, 40699, 1797, 5900, 709, 29057, 994, 198, 1820, 1296, 4440, 527, 2231, 389, 10054, 323, 3892, 5220, 527, 2736, 4662, 7058, 287, 3361, 7766, 1093, 264, 330, 52738, 2320, 587, 1, 503, 1197, 34647, 311, 12576, 4225, 531, 458, 198, 5794, 13, 578, 9439, 4367, 315, 40699, 4907, 3445, 433, 2011, 387, 63973, 198, 455, 1637, 311, 18249, 553, 449, 279, 4106, 10723, 4907, 304, 279, 2010, 323, 198, 1820, 15489, 3158, 323, 17192, 46391, 13, 578, 1296, 4440, 527, 15320, 6532, 304, 17843, 40699, 11, 4917, 7058, 1677, 288, 323, 11, 3582, 433, 2643, 50801, 387, 59674, 11, 477, 1524, 15164, 198, 1729, 14248, 11, 304, 6968, 523, 287, 26883, 11, 279, 2324, 81149, 28591, 13, 578, 459, 7058, 12575, 60608, 1705, 11, 889, 1047, 76024, 12025, 1088, 13736, 315, 46763, 198, 79060, 11, 10555, 430, 279, 4907, 315, 279, 40699, 7917, 527, 315, 10461, 198, 475, 685, 304, 430, 682, 315, 279, 16595, 36853, 2011, 17210, 1063, 315, 198, 50828, 1866, 30600, 311, 1893, 323, 10519, 279, 77229, 315, 279, 40699, 13, 22395, 267, 1884, 36853, 374, 279, 8271, 13, 578, 72693, 23868, 7645, 11, 330, 40, 198, 82, 39717, 291, 856, 35202, 704, 1566, 3814, 1359, 13533, 264, 4279, 24278, 430, 198, 65, 7596, 704, 420, 3717, 1990, 279, 20953, 323, 279, 8271, 13, 578, 7576, 24059, 279, 60608, 1705, 389, 279, 3917, 315, 1877, 1051, 198, 20370, 49264, 13263, 927, 1317, 50699, 315, 892, 11, 902, 304, 5734, 198, 2727, 519, 539, 11758, 719, 9214, 315, 1667, 13, 1115, 374, 5199, 198, 28753, 1690, 5315, 3287, 956, 1524, 1440, 315, 1855, 3885, 18000, 477, 198, 2940, 64399, 477, 1524, 14209, 11, 1606, 1521, 1560, 83775, 12659, 198, 52898, 1633, 8340, 13, 11205, 7576, 1486, 704, 430, 994, 279, 4907, 304, 198, 1820, 1296, 4440, 374, 9439, 477, 10213, 379, 258, 11, 430, 420, 374, 264, 1879, 315, 3831, 323, 198, 88, 2969, 1285, 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+{"text": " verse tells you that it\u2019s valuable and important to realize that your\nlife is more than just a linear experience happening in time and space. That\nis, you more or less currently view your time on Earth as a straight line\nfrom conception to birth\u2014you\u2019ll move through predictable stages of\ndevelopment, concluding with death, where you\u2019ll meet up with the\nmystery that awaits you on the Other Side. Lao-tzu is inviting you to see\nthat your existe nce is a return trip to the place where all the planets\u2019\ncreations emer ge. He wants you to realize that you have the ability to enjoy\nthis mysterious beginning before your physical ending. This mystery, which\nis in each and every one of the 10,000 things, is referred to by Lao-tzu as\nthe \u201cMother,\u201d or the symbol of what lies beyond all that seems to begin and\nend. Start your journe y back to the Mother by contemplating the first two lines\nof this verse of the Tao Te Ching: \u201cAll under heaven have a common\nbeginning. This beginning is the Mother of the world.\u201d Let this thought\nfilter into your physical being  and create a state of awe about your\nexistence, whic h emer ged out of no-thing-ness. Know that this unseen\nSource that births every single thing also birthed you. Like electricity\nstreaming through a conduit, the myst erious nothingness flows through and\nsustains all of life, including you. It\u2019s a constant invisible, soundless,\nodorless force, which isn\u2019 t immediately available to your sensory self. It\u2019s vital that you spend a few moments each day getting to know your\n(and my) eternal Mother, which  you can do by simply acknowledging her\npresence and silently communi cating with her. Once you decide to know\nand honor her, you\u2019ll begin to change the way you look at all of her\nchildren, including yourself. You\u2019ll view all of the 10,000 things as\noffspring of the Mother, and you\u2019ll look beyond the temporariness of their\nappearances to see the Tao unfolding. This is what Lao-tzu means when he\nasks you to know the children not as separate from their Mother, but as theMother herself. So see all of creation as originating in the Mother, and then\n\u201cgo back and hold on to\u201d her. How do you embark on this return trip to your eternal Mother? Lao-tzu\nadvises that you close your mouth and seal your ears to ensur e that your\nspirit isn\u2019t frittered away on worldly activities. In other words,  spend time\nwith the maternal part of yourself, and seek clarity by noticing the Tao in\nthe small and the large. Practice abandoning rigidity, and instead cultivate\nelasticity to improve your stren gth. Lao-tzu concludes by telling you that\nthis way of seeing the world is \u201cthe practice of eternal light.\u201d See that light\nin the tiniest insect, and even in the invisible particle that forms that little\ncreature\u2019 s leg. It\u2019s the same light that beats your heart and holds the\nuniverse in place\u2014so allow yourself to not just be in awe of the insect but\nto be that insect. In this way, you find clarity through \u201cseeing the small,\u201d\nand you\u2019ll improve the power of your new way of seeing through your\nflexible viewpoi nt. Change your linear thoughts about your presence here\non Earth, and begin to see your life change right before your eyes! Lao-tzu offers the following to you, through me, to aid you in \u201cthe\npractice of eternal light\u201d in today\u2019 s world:\nOpen mouth\u2014spirit escapes. Closed mouth\u2014spirit connection\nexcellent! Think of your mouth as a gate that guards your spirit: When you speak to\nothers, become conscious of the need to close the door and allow your spirit\nto be safely ensconced within you. Make the same mental shift with your\nears: Keep them sealed when it comes to rumors and petty conversations. Use fewer words; commit yourself to long periods of listening; and\neliminate giving advice, meddling, and participating in gossip. Cultivate your strength with the flexibility of consciously deciding when\nto involve your speaking and auditory senses. When you\u2019re inclined to get\ninto other people\u2019 s business, remember that your eternal Mother \u2019s one and\nonly voice is silence. Do likewise, and you\u2019ll feel yourself holding on to her\nin freedom and bliss, thus returning while living! Seeing the smallest mystery r eveals the grandest mystery.By being attentive to smallness, you cultivate your desire for clarity. Noting the same spark in microscopic creatures that animates you is a way\nof exploring life as a return trip rather than a dead end. What seem to be the\ntiniest mysteries of life lead to an experience of the shining radiance that\ncomes from an appreciation for all that you encounter. You and the Mother\nwho birthed you and everything else are one. By seeing the small, you gain\nthis clarity, which is the return trip you\u2019re encouraged to make while alive. Now your world begins to look very different, as you see originating spirit\neverywhere. Nothing is viewed as ordinary, inferior, or unwanted anymore. Do the T ao Now\nPlan a day dedicated to examining the smallest life-forms that you can\nfind. Become a witness to a spider creating a web, a sand crab scurrying\nalong the beach, or a fly buzzing about on the wall. Take an imaginary trip\nthrough your insides, examining the life-forms that reside in your intestines,\nin your bloodstream, or in the lining of your eyes\u2014all creatures that you\u2019d\nneed a powerful microscope to be able to see. Meditate on the Mother\nbirthing these little bacteria in order for you to exist. Experience the way\nviewing your body through the infinitesimally tiny life that\u2019s part of you\naffects you. Living by returning to the Mother will provide you with a\nclarity you\u2019ve never experienced before. OceanofPDF.com53rd Verse\nIf I have even just a little sense,\nI should walk in the Gr eat W ay,\nand my only fear would be straying. The Gr eat W ay is very smooth and straight,\nand yet the people pr efer devious paths. That is why the court is corrupt,\nthe fields lie in waste,\nthe granaries ar e empty. Dressing magnificently,\nwearing a sharp swor d,\nstuffing oneself with food and drink,\namassing wealth to the extent of not knowing\nwhat to do with it,\nis being like a r obber. I say this pomp at the expense of others\nis like the boasting of thieves after a looting. This is not the T ao. OceanofPDF.comLiving Honorably\nImagine that you were able to view the world from a position of complete\nhonor and oneness: Everywhere you looked you saw the Great Way... and\nsaw all of it as you. From this perspective, every person who\u2019 s ever existed,\nor will ever exist, is a part of you, birthed by your Source. All of life\u2014the\ncreatures, the land, the oceans, and the vegetation\u2014are connected by the\nTao. From this perspective, your world would change dramatically. If a\ncritical mass of humanity had this same perspective, seeing the whole  globe\nas part of ourselves would translate to the same respect for every form of\nlife that we have for our individual bodie s. And this unity would make the\nscene that Lao-tzu is describing in this passage impossible. Despite all of our technological advances, the words that the great\nChinese master wrote 2,500 years ago still apply. Unfortunately, we\u2019re far\nremoved from walking the Great Way, for we continue to see great\ndivisions rather than a sense of unified oneness. As Lao-tzu admonishes at\nthe end of this verse, \u201cThis is not the T ao.\u201d\nOne of my favor ite translations of this 53rd verse of the Tao Te Ching was\nwritten in 1944 by W itter Bynner. He expresses it perfectly:\nSee how fine the palaces\nAnd see how poor the farms,\nHow bar e the peasants\u2019 granaries\nWhile gentry wear embr oideries\nHiding sharpened arms. And the mor e they have the mor e they seize,\nHow can ther e be such men as these\nWho never hunger, never thirst,\nYet eat and drink until they burst! You can see that these conditions still exist today: Whole continents of\npeople experience starvation, while a few in positions of power live in\nopulence and grandeur. Weapons of destruction receive funding, whilemillions live in poverty. Leaders sit down to overflowing plenitude, while\nthe masses scrounge around for ways to feed their families and heat their\nhomes. W e have a long way to go before traversing that smooth and straight\nWay of the Tao, for we still take \u201cdevious paths\u201d and see the all-too-painful\nresults of this choice every day. But I\u2019m not writing these words to try to\nchange the world in one fell swoop; rather, I\u2019m doing so to encourage you\nto change the way you see your world. If you make that modification,\nothers will gravitate toward living honorably as well. When enough of us do\nthis, we\u2019ll reach a critical mass that will eliminate \u201cthe boasting of thieves\nafter a looting.\u201d\nBegin by seeing yourself as the environment, rather than as an organism\nwithin it. I\u2019ve even coined a word to describe when life-forms are whole,\nrather than separate: envir onorganisms. 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+{"text": ". Be\ton\tthe\talert\twhen\tyou\tare\ttempted\tto\tsay\nno. Ask\tyourself,\t\u2018Can\tthis\tsituation\twork\tout\tif\tI\tjust\tallow?\u2019\tThe\tmore\tyou\nallow\tspirit\tto\tsolve\tproblems,\tthe\tcloser\tyou\twill\tcome\tto\tharnessing\tthe\npower\tthat\tlies\tat\tthe\tvery\theart\tof\tlife.\u201d\nO\nPEN\nToday,\tbe\topen\tto\ta\tnew\tpossibility. It\u2019s\teasy\tto\tclose\tyour\tmind\tand\tharder\tto\nopen\tit. But\tyour\tsoul\twants\tyou\tto\tbe\tmore\topen\tevery\tday. \u201cGod\tis\talways\tready\tto\tbe\tsurprised,\u201d\tsaid\tBaba. \u201cWhen\the\tcreated\tthe\nworld,\tthe\tfirst\tthing\the\tsaid\twas,\t\u2018Let\u2019s\thope\tit\tworks.\u2019\u201d\n\u201cThat\u2019s\ta\tjoke,\tright?\u201d\tI\tsaid. \u201cIt\tcould\talso\tbe\twisdom,\u201d\tsaid\tBaba. \u201cWater\tcan\u2019t\tflow\tthrough\ta\tpipe\tunless\nit\u2019s\topen,\tand\tyou\tare\tthe\tpipe\tthat\tlife\tflows\tthrough. If\tyou\twant\tmore\tout\tof\nlife,\tjust\tbe\tmore\topen\u2014open\tto\tnew\tideas\tand\texperiences,\topen\tto\twhat\nothers\tthink,\topen\tto\tthe\tunknown\tthat\tis\tjust\taround\tthe\tcorner. Some\tpeople\nare\tproud\tof\tknowing\twhat\tthey\tknow. They\tshouldn\u2019t\tbe. The\tmore\tyou\t\ndon\u2019t\nknow,\tthe\tmore\tyou\tsee\tthe\tmystery\tthat\u2019s\tall\taround\tyou.\u201d\nBeing\topen\tscares\tsome\tpeople,\tso\tthey\ttry\tto\tkeep\teverything\tunder\tcontrol. But\twhen\tyou\tare\topen,\tlife\treally\tgets\tmuch\tsweeter. You\tallow\tthings\tto\nhappen,\tyou\tlet\tother\tpeople\tbe\tthemselves. \u201cI\twant\tto\tbe\tme\u201d\tis\ta\tdesire\neveryone\thas\tin\ttheir\theart. Today\tyou\tcan\thelp\tsomeone\tbe\tthemselves\twith\nthe\tfollowing\tsteps:\nBe\trelaxed\tin\tyour\tattitude. Show\tthat\tyou\tare\tfriendly\tand\tapproachable. Even\tif\tyou\tare\tused\tto\tthe\tway\tboys\tchallenge\tone\tanother\tand\tact\naggressive\tto\tshow\tthat\tthey\tare\tpart\tof\tthe\tgang,\tgive\tthat\tbehavior\ta\trest. Give\tyour\tcompetitive\tstreak\ta\trest\ttoo. Instead\tof\tcompeting,\tfind\ta\tquietplace\tto\ttalk\tabout\twhat\u2019s\thappening\tin\tyour\tlife. Listen. Turn\toff\tthe\tTV\tand\tcomputer. Get\tthe\tother\tperson\tto\topen\tup,\tthen\nfocus\ton\twhat\tthey\twant\tto\tsay. When\tyou\tlisten,\tyou\timmediately\tbring\tother\npeople\ton\tyour\tside. Test\tit\tout\tfor\tyourself:\tWhen\tsomeone\tquietly\tlistens\tto\nyou,\tdon\u2019t\tyou\tfeel\taccepted? Today\tyou\tcan\tgive\tthat\tsame\tfeeling\tto\nsomeone\telse. Share\ta\tsecret. Nothing\tis\tbetter\tat\tshowing\tthat\tyou\tfeel\ttrusting\tand\topen. Be\thonest\tbut\tnot\tcritical. Openness\tmeans\tyou\tdon\u2019t\thold\tback,\tyou\tsay\twhat\nis\treally\tin\tyour\theart. But\tbeing\tnegative\tmakes\tothers\ttense,\tand\ttoday\tthat\u2019s\nthe\topposite\tof\twhat\tyou\twant. These\tare\tsimple\tsteps,\tbut\tthere\u2019s\ta\tkind\tof\tmagic\tin\tthem. Without\tsaying\ta\nword,\tby\tsimply\tbeing\topen,\tyou\tcan\thave\ta\ttotally\tnew\trelationship\twith\nyour\tfamily,\tfor\texample. You\twill\tinstantly\tbe\tperceived\tas\tno\tlonger\ta\tthreat\nto\tanyone. And\tthese\tsteps\taren\u2019t\tjust\tfor\tnow\tThey\twill\tserve\tyou\twell\tfor\nthe\trest\tof\tyour\tlife. P\nARENTS\nToday,\timagine\tthat\tyou\tare\ta\tparent. Pick\ta\tfriend\tand\tlook\tat\thim\tor\ther,\tnot\nwith\ttoday\tin\tmind,\tbut\tthe\tyears\tahead. What\tkind\tof\tfuture\twould\tyou\ttell\nyour\tfriend\tto\twork\ttoward? Listen\tto\twhat\tyour\tfriend\tis\tsaying\tand\task\nyourself,\t\u201cWhat\tkind\tof\tchild\tdid\tI\traise?\u201d\tDo\tyou\thear\tthe\tvalues\tyou\thoped\nwould\tbe\tthere? Put\tyourself\tin\tthe\tshoes\tof\tsomeone\twho\thas\tto\tworry\tabout\nwhere\tyour\tfriend\tgoes\tat\tnight\tand\twho\the\tor\tshe\thangs\tout\twith. Parenting\nisn\u2019t\ta\tjob,\tbut\ta\tstate\tof\tmind. If\tyou\tcan\tbegin\tto\tsee\tone\tother\tperson\tlike\ta\nparent\tdoes,\tyou\twill\tget\ta\thint\tof\tGod\u2019s\tpoint\tof\tview. \u201cWho\twould\tyou\trather\thave\tfor\ta\tfather?\u201d\tasked\tBaba. \u201cYour\town\tdad\tor\nGod?\u201d\n\u201cThat\u2019s\teasy. I\u2019d\tchoose\tmy\tdad,\u201d\tI\tsaid. \u201cWhy?\u201d\n\u201cGod\tknows\teverything\tyou\tdo. He\tsees\tevery\tbad\tthought. There\u2019s\tnot\ta\tlot\nof\twiggle\troom.\u201d\u201cBut\tisn\u2019t\tGod\tsupposed\tto\tbe\tperfect?\u201d\tasked\tBaba,\tsmiling. \u201cWhy\twould\nyou\tneed\twiggle\troom?\u201d\n\u201cPerfect\tcreates\ta\tlot\tof\tstress. I\tdon\u2019t\tthink\tI\tcould\tbreathe\taround\tGod,\u201d\tI\nsaid. \u201cFair\tenough. Parents\tare\tworried\tabout\tbeing\tperfect\ttoo. They\tare\ttrying\tto\nbe\tas\tfair\tas\tlove\tcan\tbe. But\tin\ttruth\tGod\tis\tdoing\tthat\tas\twell. Your\tsoul\ndoesn\u2019t\tpush. It\tknows\twhere\tyou\tare\tsensitive\tor\tself-conscious,\tand\tit\nallows\tyou\tto\tkeep\tyour\tsecrets\tfor\tas\tlong\tas\tyou\twant. \u201cIf\tyou\tsee\tthings\tthis\tway,\tit\tbecomes\ta\tlot\teasier\tto\tunderstand\twhy\tparents\nare\tthe\tway\tthey\tare. They\tfit\tinto\twhat\tyour\town\tsoul\twants\tyou\tto\thear. Begin\tto\tappreciate\tyour\tparents\tfrom\tthe\tspiritual\tlevel\twhenever\tyou\tare\ntempted\tto\tdo\tbattle. See\tthem\tas\ttwo\tsouls\tworking\tin\tcooperation\twith\tyour\nsoul. Then\tone\tday\tyou\twill\tsee\tthat\tyou\talso\ttaught\tthem\tmany\tthings. Every\nchild\tis\talso\ta\tparent\tat\tthe\tsoul\tlevel.\u201d\nQ\nUESTIONING\nToday,\tdo\ttwo\tthings\tthat\tmay\tsound\tlike\topposites:\tAsk\tyourself\ta\tnew\nquestion\tand\tanswer\tan\told\tone. The\tnew\tquestion\tis\teasy\tto\tfind. Pick\tup\tany\nbook\tabout\thuman\tnature,\tmaybe\ta\tnovel\tor\ta\tbook\ton\tpsychology\tor\nrelationships. Find\ta\tpart\tof\tthe\tstory\twhere\ttwo\tpeople\tare\tin\tconflict,\nperhaps\ta\tcouple\twho\tare\tfighting. Ask\tyourself,\t\u201cIf\tI\thad\tto\tdecide\tthis\nargument,\twhich\tside\twould\tI\tpick?\u201d\tThen\tpick\tthe\tother\tside\tand\task\twhy\tit\nis\tright\tinstead. Questioning\tkeeps\tyour\tmind\tsharp\tand\tfocused. But\tthe\tmind\talso\tneeds\tto\tsettle\ton\tanswers. So\ttake\ta\tquestion\tthat\tnobody\nseems\tto\tknow\tthe\tanswer\tto:\tIs\tthere\ta\tGod? Does\tSatan\texist? What\nhappens\tafter\twe\tdie? Give\tyourself\tan\tanswer\tand\twatch\twhat\thappens. The\ninstant\tyou\tanswer\ta\tquestion,\tmany\tnew\tpossibilities\tcome\tto\tmind. It\u2019s\ta\nsort\tof\treverse\tpsychology,\tbecause\tthe\tinstant\tyou\tare\tsure\tyou\tknow\nsomething,\ta\tlittle\tvoice\tinside\tcan\u2019t\thelp\tbut\tchime\tin\twith,\t\nMaybe,\tbut\twhat\nabout\tX\n? Baba\ttaught\tme\tto\trespect\tboth\tsides\tof\tquestioning. \u201cPeople\tsay\tyou\tshould\tnever\tstop\tasking\tquestions,\tbut\tI\tonly\thalf\tbelieve\nthat,\u201d\the\tsaid. \u201cYou\tshould\talso\tkeep\taccepting\tanswers.\u201d\n\u201cI\tdon\u2019t\tsee\thow\tthey\tcan\tgo\ttogether,\u201d\tI\tsaid.\u201cThey\tcan,\tonce\tyou\tsee\tthat\tquestions\taren\u2019t\tmeant\tto\tlast\tforever. If\nsomeone\tspends\ta\tlifetime\tlooking\tfor\tGod\twithout\tfinding\thim,\tthat\twould\nbe\ta\tterrible\twaste.\u201d\n\u201cIt\thappens\tall\tthe\ttime,\u201d\tI\tpointed\tout. \u201cThe\tproblem\tis\tdoubt,\u201d\tsaid\tBaba. \u201cDoubt\tdoesn\u2019t\tlead\tto\tanswers;\tit\tonly\nbreeds\tmore\tdoubt. 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+{"text": "nan GA. Salvaging \nthe ischaemic penumbra: More than just reperfusion? Clin Exp Pharmacol Physiol. January\u2013February 2002;29(1\u20132):1\u201310. 33. Fisher M, Takano K. The penumbra, therapeutic time window and acute ischaemic \nstroke. Baillieres Clin Neurol. August 1995;4(2):279\u2013295. 34. Brumm KP, Perthen JE, Liu TT, Haist F, Ayalon L, Love T. An arterial spin labeling \ninvestigation of cerebral blood flow deficits in chronic stroke survivors. Neuroimage. July 1, 2010;51(3):995\u20131005. 35.  de la Torre JC. Cerebral hemodynamics and vascular risk factors: Setting the stage for \nAlzheimer\u2019s disease. J Alzheimers Dis. 2012;32(3):553\u2013567. 36. P ark SJ, Nakagawa T, Kitamura H et al. IL-6 regulates in vivo dendritic cell differentia -\ntion through STAT3 activation. J Immunol. September 15, 2004;173(6):3844\u20133854. 37. Justicia C, Gabriel C, Planas AM. Activation of the JAK/STAT pathway following tran -\nsient focal cerebral ischemia: Signaling through Jak1 and Stat3 in astrocytes. Glia. May \n2000;30(3):253\u2013270. 38. Suzuki S, Tanaka K, Nogawa S, Dembo T, Kosakai A, Fukuuchi Y. Phosphorylation of \nsignal transducer and activator of transcription-3 (Stat3) after focal cerebral ischemia in rats. Exp Neurol. July 2001;170(1):63\u201371. 39. Loane DJ, F aden AI. Neuroprotection for traumatic brain injury: Translational challenges \nand emerging therapeutic strategies. Trends Pharmacol Sci. 2010;14(12):596\u2013604. 40. Lei J, Gao GY, Jiang JY. Is management of acute traumatic brain injury effective? A liter -\nature review of published Cochrane Systematic Reviews. Chin J Traumatol. February\u00a01, \n2012;15(1):17\u201322. 41. Bro wn FD, Johns LM, Mullan S. Dimethyl sulfoxide in experimental brain injury, with \ncomparison to mannitol. J Neurosurg. 1980;53:58\u201362. 42. Camp PE, James HE, Werner R. Acute dimethyl sulfoxide therapy in experimental brain \nedema: Part I. Effects on intracranial pressure, blood pressure, central venous pressure, and brain water and electrolyte content. Neurosurgery. 1981;9:28\u201333.190 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\n 43. Tsuruda J, James HE, Camp PE, Werner R. Acute dimethyl sulfoxide therapy in \nexperimental brain edema: Part 2. Effect of dose and concentration on intracra -\nnial pressure, blood pressure, and central venous pressure. Neurosurgery. March \n1982;10(3):355\u2013359. 43a. Del Bigio M, James HE, Camp PE, Werner R, Marshall L, Tung H. Acute dimethyl \nsulfoxide therapy in brain edema. Part 3: Effect of a 3-hour infusion. Neurosurgery. 1982;10:86\u201389. 44. K ulah A, Akar M, Baykut L. (Stuttg) Dimethyl sulfoxide in the management of patient \nwith brain swelling and increased intracranial pressure after severe closed head injury. Neurochirurgia. 1990;33:177\u2013180. 45. Karaca M, Bilgin UY, Akar M, de la Torre JC. Dimethyl sulphoxide lowers ICP after \nclosed head trauma. Eur J Clin Pharmacol. 1991;40:113\u2013114. 46. W aller FT, Tanabe C, Jacob SW, Paxton H. Dimethyl sulfoxide for control of intracra -\nnial pressure. Neurosurgery. 1979;5:583\u2013586. 47. Hill PK, de la Torre JC, Thompson SM, Rosenfield-Wessels S, Beckett ML. Ultrastructural studies of rat fasciculi gracilis unmyelinated fibers after contusion and DMSO treatment. Ann NY Acad Sci. 1983;411:200\u2013217. 48.  de la Torre JC, Kawanaga HM, Hill PK, Crockard HA, Surgeon JW, Mullan S. \nExperimental therapy after middle cerebral artery occlusion in monkeys. Surg Forum. 1975;26:489\u2013492. 49. Santos NC, Figueira-Coelho J, Martins-Silv a J, Saldanha C. Multidisciplinary utiliza -\ntion of dimethyl sulfoxide: Pharmacological, cellular, and molecular aspects. Biochem \nPharmacol. 2003;65(7):1035\u20131341. 50. Hulsmann SC, Greiner C, K ohling R, Wolfer J, Moskopp D, Riemann B, Lucke A, \nWassmann H, Speckmann EJ. Dimethyl sulfoxide increases latency of anoxic terminal negativity in hippocampal slices of guinea pig in vitro. Neurosci Lett. 1999;261:1\u20134. 51. Ginsb urg K, Narahash T. Time course and temperature dependence of allethrin modula -\ntion of sodium channels in rat dorsal root ganglion cells. Brain Res. 1999;847:38\u201349. 52. Repine JE, Pfenninger O W, Talmage DW, Berger EM, Pettijohn DE. Dimethyl sulfox -\nide prevents DNA nicking mediated by ionizing radiation or iron/hydrogen peroxide-generated hydroxyl radical. Proc Natl Acad Sci USA. 1981;78:1001\u20131003. 53. Re goli F, Winston GW. Quantification of total oxidant scavenging capacity of antioxi -\ndants for peroxynitrite, peroxyl radicals, and hydroxyl radicals. Toxicol  Appl Pharmacol. 199;156:96\u2013105. 54. Lu C, Mattson MP. Dimethyl sulfoxide suppresses NMDA- and AMPA-induced ion cur -\nrents and calcium influx and protects against excitotoxic death in hippocampal neurons. Exp Neurol. 2001;170:180\u2013185. 55. Zhao JB, Zhang Y, Li GZ, Su XF, Hang CH. Activation of JAK2/STAT pathway in \ncerebral cortex after experimental traumatic brain injury of rats. Neurosci Lett. 2011;498:147\u2013152. 56. Mattson DH, Shimojo N, Co wan EP, Baskin JJ, Turner R, Shvetsky B, Coligan JE, \nMaloy W, Biddison WE. Differential effects of amino acid substitutions in the b-sheet floor and a-2 helix of HLA-A2 on recognition by alloreactive viral peptide-specific cyto -\ntoxic T lymphocytes. J Immunol. 1989;143:1101\u20131107. 57. Lim R, Mullan S. Enhancement of resistance of glial cells by dimeth yl sulfoxide against \nsonic disruption. Ann NY Acad Sci. January 27, 1975;243:358\u2013361. 58. Rosato MP, Iaffaldano N. Cryopreservation of rabbit semen: Comparing the effects of \ndifferent cryoprotectants, cryoprotectant-free vitrification, and the use of albumin plus \nosmoprotectants on sperm survival and fertility after standard vapor freezing and vitrifi -\ncation. Theriogenology. 2013;79(3):508\u2013516. 59. Reid TJ, LaRussa VF, Esteban G, Clear M, Davies L, Shea S, Gorogias M. Cooling and \nfreezing damage platelet membrane integrity. Cryobiology. 1999;38:209\u2013224.191 DMSO in Basic Neuroprotection\n 60. Shimoda K, Nomura M, Kato M. Ef fect of antioxidants, anti-inflammatory drugs, and \nhistamine antagonists on sparfloxacin-induced phototoxicity in mice. Fundam Appl \nToxicol. 1996;31:133\u2013140. 61. W eil ZM, Gaier KR, Karelina K. Injury timing alters metabolic, inflammatory and \nfunctional outcomes following repeated mild traumatic brain injury. Neurobiol Dis. 2014;70:108\u2013116. 62. T olias CM, Bullock MR. Critical appraisal of neuroprotection trials in head injury: What \nhave we learned? NeuroRx. 2004;1:71\u201379. 63.  de la Torre JC, Rowed DW, Kawanaga HM, Mullan S. Dimethyl sulfoxide in the treat -\nment of experimental brain compression. 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+{"text": " believe this? It is such a difficult thing to accept. I mean, \nall of us want to be special...  \n...all of you are special...  \n...and the ego gets in there \u2014at least with \nme it does, and tries to make us feel somehow  \u201cchosen\u201d for an amazing \nassignment. I have to fight that ego all the \ntime, seek to purify and  re-purify my every \nthought, word, and deed so as to keep \npersonal aggrandizement out of it. So it\u2019s \nvery difficult to hear what you\u2019re saying, \nbecause I\u2019m aware that it plays to my ego,  \nand I\u2019ve spent all my life fighting my ego. I know you have. And sometimes not too successfully. I am chagrined to have to agree. Yet always when it has come to God, you \nhave let the ego drop. Many is the night  you \nhave begged and pleaded for clarity, \nbeseech ed the heavens for insight, not so  \nthat you could enrich yourself, or heap \nhonor upon yourself, but out of the deep  \npurity of a simple yearning to know. Yes. And you have promised Me, over and over \nagain, that should you be caused to  know, \nyou would spend the rest of your life \u2014\nevery waking moment \u2014sharing  Eternal \nTruth with others...not out of a need to gain \nglory, but out of your heart\u2019s  deepest desire \nto end the pain and suffering of others; to \nbring joy and gladness,  and help and \nhealing; to reconnect others with the sense \nof partnership with God  you have always \nexperienced. Yes. Yes. And so I have chosen you to be My \nmessenger. You, and many others. For \nnow, during these times immediately \nahead, the world will need many trumpets \nto sound  the clarion call. The world will need many voices to speak the words of \ntruth and  healing for which millions long. The world will need many hearts joined \ntogether in  the work of the soul, and \nprepared to do the work of God. Can you honestly claim that you are not \naware of this? No. Can you honestly deny that this is why you \ncame? No. Are you ready then, with this book, to \ndecide and to declare your own Eternal \nTruth,  and to announce and articulate the \nglory of Mine? Must I include these last few exchanges in \nthe book? You don\u2019t have to do anything. Remember, \nin our relationship you have no  obligation. Only opportunity. Is this not the opportunity \nfor which you have waited all  your life? Have you not devoted your Self to this \nmission \u2014and the proper  preparation for \nit\u2014from the earliest moments of youth? Yes. Then do not what you are obliged to do, but \nwhat you have an opportunity to do. As to placing all this in our book, why would \nyou not? Think you that I want you to be  a \nmessenger in secret? No, I  suppose not. It takes great courage to announce oneself \nas a man of God. You understand, the  \nworld will much more readily accept you as \nvirtually anything else \u2014but a man of  God? An actual messenger? Every one of My \nmessengers has been defiled. Far  from \ngaining glory, they have gained nothing but \nheartache. Are you willing? Does your heart ache to \ntell the truth about Me? Are you willing to  \nendure the ridicule of your fellow human \nbeings? Are you prepared to give up glory  \non Earth for the greater glory of t he soul \nfully realized? You\u2019re making this all sound suddenly \npretty heavy, God. You want I should kid you about it? Well, we could just lighten up a little here. Hey, I\u2019m all for enlightenment! Why don\u2019t \nwe end this chapter with a joke? Good idea. You got  one? No, but you do. Tell the one about the little \ngirl drawing a picture...  \nOh, yes, that one. Okay. Well, a Mommy \ncame into the kitchen one day to find her \nlittle girl at  the table, crayons everywhere, \ndeeply concentrating on a freehand picture \nshe was creating. \u201cMy, what are you so \nbusy drawing?\u201d the Mommy asked. \u201cIt\u2019s a \npicture of God, Mommy,\u201d the  beautiful girl \nreplied, eyes shining. \u201cOh honey, that\u2019s so \nsweet,\u201d the Mommy said, trying to be  \nhelpful. \u201cBut you know, no one really knows \nwhat God look s like.\u201d  \n\u201cWell,\u201d chirped the little girl, \u201cif you\u2019ll just let \nme finish....\u201d  \nThat\u2019s a beautiful little joke. Do you know \nwhat\u2019s most beautiful? The little girl never  doubted that she knew exactly how to draw \nMe! Yes. Now I\u2019ll tell you a story, and with tha t we can \nend this chapter. Alright. There once was a man who suddenly found \nhimself spending hours each week  writing \na book. Day after day he would race to pad \nand pen \u2014sometimes in the  middle of the \nnight \u2014to capture each new inspiration. Finally, someone a sked him  what he was \nup to. \u201cOh,\u201d he replied, \u201cI\u2019m writing down a very \nlong conversation I\u2019m having with God.\u201d  \u201cThat\u2019s very sweet,\u201d his friend indulged him, \n\u201cbut you know, no one really knows for  sure \nwhat God would say.\u201d  \n\u201cWell,\u201d the man grinned, \u201cif you\u2019l l just let me \nfinish.\u201d  \n  Chapter 9  \nYou may think this is easy, this \u201cbe Who \nYou Really Are\u201d business, but it\u2019s the most  \nchallenging thing you\u2019ll ever do in your life. In fact, you may never get there. Few  \npeople do. Not in one lifetime. Not in many. So why try? Why enter the fray? Who \nneeds it? Why not simply play life as if it \nwere what it apparently is anyway \u2014a \nsimple exercise in meaninglessness \nleading to nowhere in particular, a game \nyou can\u2019t lose no matter how you play; a \nprocess that leads to the same result, \nultimately, for everyone? You say there is \nno hell, there is no punishment, there is no \nway to lose, so why bother trying to win? What is the incentive, given how difficult it \nis to get where You say we\u2019re trying to go? Why not take our good -natured time and just relax about all this God -stuff, and \n\u201cbeing Who You Really Are.\u201d  \nMy, we are frustrated aren\u2019t we...  \nWell, I get tired of trying, trying, trying, only \nto have You come here and tell me how \nhard it\u2019s all going to be, and how only one \nin a million makes it anyway. Yes, I see that you do. Let Me see if I can \nhelp. First, I would like to point out that  you \nalready have taken your \u201cgood -natured \ntime\u201d about it. Do you think this is your  first \nattempt at this? I have no idea. It doesn\u2019t seem as  if you\u2019ve been here \nbefore? Sometimes. Well, you have. Many times. How many times? Many times. That\u2019s supposed to encourage me? It\u2019s supposed to inspire you. How so? First, it takes the worry out of it. It brings in \nthe \u201ccan\u2019t fail\u201d element you just talke d \nabout. It assures you that the intention is for \nyou not to fail. That you\u2019ll get as many  \nchances as you want and need. You can \ncome back again and again and again. If  \nyou do get to the next step, if you evolve to \nthe next level, it\u2019s because you want to,  not \nbecause you have to. You don\u2019t have to do anything! If you enjoy \nlife at this level, if you feel this is the  \nultimate for you, you can have this experience over and over and over again! In fact,  you have had it over and over \nagain \u2014for exactly that rea son! You love \nthe drama. You love the pain. You love the \n\u201cnot knowing,\u201d the mystery, the suspense! You love  it all! That\u2019s why you\u2019re here! Are You kidding me? Would I kid you about a thing like that? I don\u2019t know. I don\u2019t know what God kids \nabout. Not abo ut this. This is too close to the \nTruth; too close to Ultimate Knowing. I \nnever  kid about \u201chow it is.\u201d Too many \npeople have played with your mind about \nthat I\u2019m not  here to get you more mixed up. I\u2019m here to help you get things clarified. So clarify. You\u2019r e telling me I\u2019m here \nbecause I want to be? Of course. Yes. I chose to be? Yes. And I\u2019ve made that choice many times? Many. How many? Here we go again. You want an exact \ncount? Just give me a ballpark estimate. I mean \nare we talking about handfuls here, or \ndozens? Hundreds. Hundreds? I\u2019ve lived hundreds of lives? Yes. And this is as far as I\u2019ve gotten? This is quite some distance, actually. Oh, it is, is it? Absolutely. Why, in past lives you\u2019ve \nactually killed people. What\u2019s wrong with that? You said yourself \nthat sometimes war is necessary to end \nevil. 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+{"text": " you\nbelieve they\u2019re the truth rather than a belief! However, once you become\naware o f a belief the dissolution  begins, and what\u2019 s left of the belief will\ncollapse through the continued awareness of it. Y ou can  even reach a point where you can\u2019 t remember what you used to\nbelieve, because the belief has truly vanished. Beliefs and memories both\nconsist o f thoug ht, and they\u2019re stored in our subconscious mi nd, so if a\nbelief is erased, all the thoughts attached to the belief will also be gone,\nincluding the thoughts making up the memory of it. \u201cSurrender everything you believe. Y ou have to, sooner or later. Y ou\ncannot take your belief systems with you when you pass away so why not\nsurrender them now? Surrende r your beliefs from moment to moment.Discover the joy of living without attachment to any belief system. The\nattachment to beliefs such as, \u2018H appiness requires ef fort\u2019 or \u2018It is necessary\nto suf fer in order to be happy\u2019 is very deep.\u201d\nFrancis Lucille, fr om  The Perfume of Silence\nEvery belief you become aware  of and consequently dissolve will propel\nyour life to heights of freedom, abundance, lightness, and joy you never\ncould have imagined. T ake those beliefs out, one by one, and set yourself\nfree! A wareness doesn\u2019 t have any beliefs because A wareness knows\neverything. \u201cIn fact, belief systems are nothing. They are quite easy to let go of. They\nare just paper ti gers! It is better  to let them go right now and live happily\nforever after.\u201d\nFrancis Lucille, fr om  The Perfume of Silence\nY ou can give the subconscious mind an instruction to highlight your beliefs\nfor you, so you can becom e more aware of them. Ins truct your\nsubconscious wi th words like these: \u201cShow me my beliefs clearly one by\none, so I become aware of each  and every one of them.\u201d Then stay very\naware so you notice them when they appear. Be very aware w hen you hear yourself say, \u201cI believe\u201d or \u201cI don \u2019 t believe,\u201d\nbecause immediately following those words is a belief. Be v ery aware\nwhen yo u hear yourself say, \u201cI think\u201d or \u201cI don\u2019 t think,\u201d bec ause most\nlikely what will follow that will also reveal a belief. When you see that a belief is really just a mental story that you\u2019ve bought\ninto, the  belief not only dissolves but also takes with it the thousands upon\nthousands of thoughts attached  to that belief\u2014all of which have been\nburied in the su bconscious min d. Beliefs are not only made of thought,\nthey constantly draw to themselves new thoughts that support the belief,\nand they will k eep accumulati ng thoughts for as long as we retain the\nbelief. A belief  can be held for years, d ecades, or a lifetime, which exp lains why,\nwith tho usands of thoughts attached to one belief, so many of us  feel heavy\nand burdened. W e don\u2019 t realize that it\u2019 s our beliefs that make our life so\nheavy, and make us feel older, and that it\u2019 s our beliefs that hold us back\nfrom having the life we deserv e. Just imagine, for example, how many\nthoughts you would have attach ed to the belief that you are ju st a person\nseparate from everyone else. N ow imagine the enormous sense of relief,\nlightness, and spaciousness y ou would feel when a belief  that size\ndissolves. Y ou will know the feeling for yourself when you experience it! \u201cBe like a tree and let the dead leaves drop.\u201d\nRumi\nReactions: Beliefs in Disguise\u201cReactions are unconscious beliefs.\u201d\nPeter Dziuban, fr om  Simply Notice audiobook\nAnother way to expose beliefs is through becoming aware of your\nreactions. When we react to something, it\u2019 s because we hav e a belief\nburied w ithin us  that caused the  reaction. Reactions are actually beliefs in\ndisguise. For example: W e recei ve our electricity bill, which is much lar ger\nthan we expected. W e react neg atively. The belief that caused the reaction\nis a beli ef in a l ack of money, b ut like all beliefs, it\u2019 s only true in our life\nbecause  we believe it. All y ou have to do when you notice yourself reacting is becom e aware of\nthe r eaction. When you\u2019re aware  of the reaction, you take the power out of\nit becau se your A wareness is the power that dissolves ev ery bit of\nnegativity and disharmony. \u201cWhen you react you\u2019re identifying; when you react you\u2019re making\nsomething personal. Instead, just notice the reaction.\u201d\nMy teacher\nRemember that it\u2019 s the mind that reacts to things, not you. It\u2019 s the mind\nthat identifies with things and makes things personal, because it\u2019 s coming\nfrom the perspective of a person. When you become aware of your\nreactions\u2014by just noticing them  in the moment\u2014you not only take the\npower out of your mind to react, you also expose the belief tha t is hiding\nunderneath the reaction, and once exposed it will dissolve. \u201cIf there \u2019 s a behavior, tendency or habit you wish to be free of, notice there\nis al ready a natural awareness of it. If you really see this, if you  observe it\nwith detachmen t, you will ins tantly feel out of its grip and free from\nfurther identifying with it. This is very significant.\u201d\nMooji\nA wareness disso lves everything that is not true. As each belief  dissolves,\none by one, you  will feel the dif ference in your body; you will feel lighter. Y ou wil l feel the dif ference in your mental health; you will fe el happier. Y ou will see th e dif ference in your life; your life will bec ome truly\nef fortless and miraculous. Whatever you need, whatever you want, will\nseem to just fall into your hands. I wo uld like to share another part of the amazing Lester Leven son\u2019 s story. If yo u re call, Le ster became enlightened in three months and at the same\ntime cured his b ody of multiple diseases. Before this, Lester had  developed\nsevere heart problems at just forty years old, and was given a death\nsentence by his doctor. The doctor said that Lester could die an y day, and\nthere wa s nothing they could do. Lester went home, and for the first few\ndays wa s terrifie d of dying. The n he decided that if he was goin g to die, he\nwould at least re flect back on hi s life and work out why he had rarely been\nhappy. This began the process whereby Lester removed every  belief and\nsuppressed negative emotion in his body in just three months. W ith all thenegativity gone from his body, the heart conditi on spontaneously resolved\nitself, and Lester lived for an other forty years in perfect health and\ncontinuous joy. More importantly, with the removal of all of his beliefs and\nsuppressed emotions, Lester discovered who he really was. And now you know how he did it.C H A P T E R  9  S u m m a r y\nA belief is just a thought that we think over and over again\n\u2014until w e believe it. All beliefs ar e limited because they\ncome fr om the mind. A belief  is stor ed in our subconscious mind wher e it\noperates as an automatic pr ogram. Beliefs will continually pr oject themselves into your life and\nmake themselves true. Whatever cir cum stances ar e appearing in your life curr ently\nar e being generated by your belief system. Be very awar e w hen you hear yourself say, \u201cI believe\u201d or \u201cI\ndon\u2019 t be lieve,\u201d b ecause immedi ately following those wor ds\nis a belief. Be very awar e when you hear y ourself say, \u201cI think\u201d or \u201cI\ndon\u2019 t think,\u201d because most likely what will follow that will\nalso r eveal a belief. Question everyth ing. Thr ough questioning, we can discover\nlimiting beliefs we\u2019r e holding on to that ar e obscuring the\ntruth. While beliefs r emain stor ed in the subconscious mind, they\nwill automatically continue to play out in your life. But the\nmoment you become truly awar e of a belief you hold, the\nbelief is dismantled. Every belief you become awar e of and consequently dissolve\nwill pr opel your life to heights of fr eedom, abundance,\nlightness, and joy. Y ou can give the subconscious mind an instruction to\nhighlight your beliefs for you, so you can become mor e\nawar e of them: \u201cShow me my beliefs clearly one by one, so\nI become awar e of each and every one of them.\u201dWhen a belief d issolves, it also takes with it the thousands\nupon thousands of thoughts attached to that belief, which\nhave also been buried in the subconscious mind. W e don\u2019 t r ealize that it\u2019 s our beliefs that make our life so\nheavy, and make us feel older, a nd that it\u2019 s our beliefs that\nhold us back fr om having the life we deserve. 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+{"text": "\nabsolutely astounding to you. \u2014 D R.  W A YNE  W. D YER\nFear has taken hold. The world is in crisis. It\u2019 s late  March 2020, and a global pandemic called coron avirus is\nspreading. As I  type these words, my wife, Denise, and I are on orders no t to leave\nour hom e. Y et we are not alone: Half  of all Americans have now been\nissued some kind of stay-at-hom e order. More will come. Globa lly, billions\nof people are facing and will continue to face government restrictions. By the time you  read this, perha ps you know how all this turns out. But it\nis all new to us. Quarantines, social distancing, mass gathering cancellations, and\neconomic shutdowns  are words we are all just getting used to saying. First, th ere were the warnings. A mysterious virus emer ged in China. Then th e inevita ble confusion, avoidance, and denial. Then the contagion\nspread quickly beyond borders. Then mass panic. Then, in just weeks, no\nchoice: travel restricted, schools closed, workers sent home, countries\nlocked down all over the globe. More ne ws com es every day th at shakes the foundation of our comforts\nand certainties. Hoarding of basic supplies, overwhelmed hospitals,\nincreasing regulations, the vitrio l of blame, the worldwide economy on the\nbrink, and, every day in the  headlines, rising infections and death,\neverywhere.For much of th e globe, there is this constant, grueling terror of the\nunknown. The kind that leads us  to repeatedly ask why  and how  and who  to\nblame and what  now\u2014i mpossible questions that lead to sleepless nights,\nendless speculation with friends, shifting social blame, political conspiracy,\nand the heart-wrenching realit y of watching the death rate climb with\nexponential precision. The econ omy in the United States has collapsed into recession, leading to\na $ 2 trillion stim ulus package, which many acknowledge will m ake barely a\ndent. Th ree million filed for u nemployment last week. T ens of millions\nmore are expected. Businesses, good ones, are shuttering everywhere. Countries contin ue to lock down. More restrictions are coming. There is no\nvaccine in sight. And yet, mercifully, I type these words feeling deeply at peace. The\nemotional contagions of fear and scarcity have not pierced my mind, body,\nor spirit. Somehow, I feel calm. Centered. Responsible for my emotions. Self-\nreliant in  the face of infinite dan ger and spreading death. Removed from the\nneed of grasping in hopes of controlling it all. The shelves at my grocery store, before it closed, were empty of basic\nneeds\u2014and yet I feel abundance. Like most of the world, I am likely to get infected at some point\u2014and yet\nI feel safe, whole, complete. I am locked in my house, but I am authentically and spiritually free. Thousands of people message me every day. They are scared, seeking\nguidance and hope, and often de monstrating anger, terror, anxiety. And yet,\nI\u2019ve not been pulled into the abyss. I feel a confidence that is hard to\nexplain\u2014ready to serve. Optimism and faith blanket me. I observe my worried thought s and the\ninstant reactions, sensing an egocentric concern for self, and yet most of my\nday is asking, \u201cHow can I serve others now?\u201d\nI am finding appreciation and even moments of bliss in these seemingly\ndark days and nights. For this perspective and ability, I have W a yne Dyer to\nthank. Oh, beli eve me, I\u2019m not perfect and I\u2019m not always brave. But I  am here,\nfully here, centered and positive, thanks to W ayne\u2019 s wisdom and influence\nthroughout my life.W ayne w as, and  still is, a vital part of my own awakening. E specially\nnow. THE DIST ANT MENT OR\nIt\u2019 s been 24 year s since I read my first W ayne Dyer book. Thoug h W ayne\npassed a way five years ago, this book that you are holding is W ayne\u2019 s 43rd. I can\u2019 t think of a more important time for his message. What\u2019 s t he prom ise of this book  amid these chaotic times? In my view,\nit\u2019 s what W ayne often taught:\nTher e is a higher place that each of us can r each while we ar e\nher e.\nAnd when you awaken  to  that p otential, which is what this book is about,\n\u201cyou live according to your high er self, which promotes peace, fulfillment,\nintegrity, and joy.\u201d\nNote that W ayne didn\u2019 t referenc e circumstance. Y ou don\u2019 t need a lucky\nbreak\u2014you simply choose to live acco r ding to your higher se lf, and  it just\nhappens. A w akening isn\u2019 t contingent up on convenience or ease. It can just\nhappen, even now. Somehow, I find comfort in that. My entire adult life, I\u2019ve fou nd solace\nand freedom in W ayne\u2019 s message. When I was 19 years old, I was suicidal. A breakup with my high school\nsweetheart sent me over the edge. She had cheated, and since my entire\nidentity was wrapped up in our relationship, once the relationsh ip ended so\ndid my conception of self and purpose. Sometimes, when your relationship\nfalls apart, you fall apart. That\u2019 s  what happened\u2014I became unraveled, lost\nand depr essed. I  planned on taking my life, and I planned how and when to\ndo it. But then, as it happens, life had other plans. One night, I was  in a car\naccident where the car rolled several times of f a highway. I found myself\npulling my body through the windshield to escape and stand ing on the\ncrumpled hood of the car. Blood was running down my legs. Fear sur ged\nthrough my entire body.And then, I felt faint. I thought I was going to die. I loo ked down a t all the blood spilling of f my feet and onto the hood of\nthe c ar. I thought this was it: Did I even matter? I fe lt my gaze pull to the\nsky and there was this great big beautiful moon. And in that instant  I looked\nup, I felt freed  of pain, sudde nly safe. I spontaneously awoke to life\u2019 s\npreciousness and magic. God had given me a second chance. That sad and heartbroken and suicidal kid didn\u2019 t want to die anymore. I\nwanted to live. I wanted to love again. I wanted to matter. That night began my commitment to learning how to change and improve\nmy life. Fast-forward a few weeks, and after recovering, I started browsing\nbookstores for my existential questions. I found the self-improvement\nsection and was drawn to an audiobook by W ayne Dyer. In a serendipito us turn of event s that I know W ayne would have loved,\nthe first thing I consumed was his audio program The A wakened Life. (When Hay House asked me to write the foreword to this book, I\ngleefully agreed without even knowing its title. I remember opening the\nmanuscript and seeing The Pow er of A wakening  and thought, Full cir cle,\nmy friend. W ell done. Thank you. ) W ayne\u2019 s audio program How to Be a No-Limit Person  and his book Real\nMagic  were next, and essential to opening my mind in my 20s. Y ears la ter, afte r the 9/11 terror ist attacks, I found comfort and  hope in\nTher e\u2019 s a Spiritual Solution to Every Pr oblem. What was I learning from W ayne? That atti tude matters. Intention matters. Love matters. Faith matters. Ego,\ncontrol, materialism, and power  over others do not. Serve others and you\nare serving a purpose. T ap into a higher consciousness and you access your\nhighest self. Y ou can be at peac e and feel joy even amid what seems like\nchaos. Find stillness within. Lo ok for miracles. Surrender can be strength. Act in accor dance with love, with the Divine. By 2003, these lessons were paying of f. I was happy and in love. I felt\ngood mentally, emotionally, and spiritually. I had manifested a good job as a\nleadership consultant. It was satisfying, challenging, and se rvice-driven\nwork. But I felt called for something else. I wanted to be a writer. I had visions of myself public speaking and talking about my books, like\na young but less skilled, and definitively less wise, W ayne Dyer. It\u2019 s not thatI f elt I could be like W ayne\u2014it\u2019 s that he was an example of what I viewed\nas a car eer choice. I didn\u2019 t want to follow or mimic him; I wanted a career\nlike his, helping people. I felt called to that. W ayne t aught th at most of us don\u2019 t allow ourselves the freedom  to listen\nto th ose internal callings. 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+{"text": " \nyourself comfortable on the toilet and make sure \nthat the splashes of the cleansing fluid coming \nout of you don\u2019t scatter every which way. After the first act of defecation, be on guard and \ndon\u2019t go far from the toilet  \u2014 repeated urges \nmay appear at any time. Sometimes during the \nurges to defecate, an act of urination can happen, \nafter which the desire to defecate disappears. Don\u2019t rush to leave the toilet, wait for 1 -1.5 \nminutes. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frIt should be noted that the frequency o f urina-\ntion can increase under the influence of the de-\nscribed method of intestinal sorbent cleansing \n\u2014 this is a normal phenomenon, which is linked \nto partial penetration of sodium and water into \nthe bloodstream. According to observations, abundant stool d is-\ncharge is repeated 4 -6 times, though it may hap-\npen a greater number of times. During the first \nact of defecation, a doughy mass comes out, and \nduring the subsequent acts a dirty liquid with \nsorbent particles comes out, becoming lighter \nand clearer with e very time. As your intestines are being emptied, the feel-\ning of heaviness and stretching in the abdomen \ndecreases, along with the bloating. After you feel \ncomplete relief, repeat the above -mentioned \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frphysical exercises and go to the toilet again (even \nif yo u don\u2019t have the urges). Generally, some re-\nsidual amount of the liquid lingering in the co-\nlon will come out. I wrote about this method because Epsom salt  \nisn\u2019t sold everywhere. In our practice, we use in-\ntestinal cleansing with the aid of Epsom salt. Finishing the procedure \nAt that, the intestinal sorbent cleansing proce-\ndure per se is seemingly finished. However, \nwe\u2019ve noticed the following. If you drink some \nplain, fresh water (1 -1.5 liters, optionally, in sev-\neral steps), then the discharge of liquid from the \nbowels resumes. At the same time, the liquid \ncoming out of the bowels takes the form of \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fralmost clear water, which is the evidence of a \ncomprehensive cleansing. But it\u2019s worth empha-\nsizing that you should drink an additional \namount of water o nly after the bulk of the \ncleansing solution comes out \u2014 after you defe-\ncate no fewer than 4 -5 times. Additional fluid intake can be combined with \nintake of bran (3 -4 spoons). Bran contains a lot \nof so -called indigestible fibers in its structure. These fibers, which have a low absorption capac-\nity, will gently complete the processes of cleans-\ning the walls of the digestive tract, stimulate stool \nevacuation (usually after intestinal sorbent \ncleansing there\u2019s a delay of stool for 1 -2 days). Besides, as a result of the bacterial flora breaking \nup micro -cellulose contained in bran, fatty acids \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frare formed, which are required for nourishing \nand restoring the surface layer of the colon. After you finish the procedure, it is recom-\nmended to have a refreshing shower or bath. After the end of the digestive tract cleansing \n(for our purposes, it will be the time of the last \ncleansing waters discharge), you need to refrain \nfrom eating for 2 -3 hours. It\u2019s advisable to start \nyour food regimen with rice porridge (optionally \nwith a small amount of butter) or other  gruels \n(buckwheat, millet). You should abstain from \nmeat, spicy, sour foods, as well as fatty foods for \nthe next 24 hours. If you follow all the listed instructions and di-\nrections precisely, you shouldn\u2019t have any side \neffects or complications. But if you carry out the \nintestinal sorbent cleansing procedure \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frerroneously, you\u2019ll create a certain risk of a mas-\nsive influx of sodium chloride and water into the \nblood. This, in turn, will lead to an increase in \nthe amount of ci rculating blood, a minor in-\ncrease in arterial pressure, an additional burden \non the myocardium and an increase of the kid-\nneys\u2019 excretory function. It has to be mentioned that such side effects \npose no threat to the functioning of the men-\ntioned organs and systems and disappear with-\nout exterior assistance within a very short \namount of time. In the worst -case scenario, you \ncan take some diuretics (i.e., furosemide). Also, \nthere\u2019s no need to attach great importance to pe-\nriodic spastic pains in the course of the  advance-\nment of the fluid along the gastrointestinal tract, \nthey appear unexpectedly and disappear quickly. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frIn those cases, we recommend you to gently \nstroke your stomach clockwise, or apply some-\nthing warm to your stomach. Contraindications  \nWhen discussi ng the contraindications, we \nhave to note that the spectrum of diseases that \nallow to cleanse the intestines is virtually unlim-\nited. However, certain difficulties may arise, for \ninstance, when the digestive tract patency is dis-\nrupted, and also in the early  postoperative pe-\nriod, when there is a risk of developing func-\ntional intestinal insufficiency. In our opinion, \nthe use of this method in case of acute diseases \nor an acute exacerbation of a chronic disease is \ninexpedient. In such cases, it\u2019s recommended  to \nconfine yourself to a course of sorbent intake. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frThere\u2019s a possibility (although a small one) of a \nmassive uncontrolled influx of water and salt \nfrom the intestines into the blood, which makes \nus include in the list of contraindications (or, ra-\nther, a need  to consult a specialist) for using this \nmethod diseases and conditions such as stage 3 -\n4 hypertensive disease, renal hypertension, stage \n3-4 heart failure, cerebrovascular disease, stage 3 \nchronic renal failure, cholecystitis. After conducting intestinal sorbent cleansing, a \nperson, despite their sense of well -being and \ngood mood, might feel tired for a period of time \n(1-2 days), as if after prolonged physical activity. This proves that after the cleansing, important \nand energy -intensive reconstructive and  restor-\native processes begin in the organism, in the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frdigestive tract, as well as in the other organs and \nsystems. What can cause such energy demands? First of all, the processes of restoring parietal \nintestinal structures, which are \u2018washed away\u2019 \nduring the sorbent cleansing; second, activation \nof the mechanisms of endotoxin discharge into \nthe blood and subsequent temporary increase in \nthe activity of the natural detoxification systems \nof the organism; third, adaptive reconstruction \nof the systems and organs under the stress of in-\ntestinal sorbent cleansing. 9.4. Liver cleansing  \nEverybody says that you need to cleanse your \nliver\u2026 \u2018Why do I need to cleanse my liver, if it \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frdoesn\u2019t hurt? You\u2019re telling me that I\u2019m going to \nfeel better after the \u201cLiver cleansing\u201d program, \nbut I\u2019m feeling great now, without any cleans-\ning,\u2019 you\u2019ll answer. Let\u2019s take a different approach to this problem. Nobody questions the fact that the oil filter in \nyour car (beloved Lada, Ford, Mazda, or Por-\nsche) has to be changed. In general, it might be \ngood to clean the engine and the injector system. Why? What for? Well, because, if you don\u2019t do \nit, the engine or the injector, or both, will fail at \nsome point. And to get it all repaired, you\u2019ll have \nto pay LOTS of money. If we were t o draw an \nanalogy, then the liver is our filter. And as you \ncan\u2019t replace it, you have to clean it. 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+{"text": ",\tcrushed\tslightly\n\t\n1. 1\tvanilla\tbean,\tsliced\tlengthwise\n\t\nDirections\n\t\n1. Add\tthe\tingredients\tto\ta\tglass\tbowl\tor\ta\tpitcher. Pour\tin\twater\tand\tstir\twith\na\twooden\tspoon. 2. Lemongrass\tis\tused\tfor\ttreating\thigh\tblood\tpressure,\tconvulsions,\tpain,\nrheumatism,\tcough,\t\netc.Honeydew\tAgua\tFresca\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\thoneydew\tmelon,\tcut\tinto\thalf\n\t\n1. 4\tcups\twater\n\t\n1. 3\tlimes\n\t\n1. 1\tcup\tblackberries\n\t\nDirections\n\t\n1. Remove\tseeds\tfrom\thoneydew\tmelon;\tcut\tflesh\tinto\tchunks. Mash\tit\tand\nreplace\tto\ta\tsieve. 2. Then,\tsqueeze\tthe\tjuice\tand\tpour\tinto\ta\tlarge\tpitcher;\tadd\twater\tand\tstir. Cut\tthe\tlime\tinto\tthin\tslices. Add\tthe\tlime\tslices\tto\tthe\tpitcher. 3. Pour\tinto\tserving\tglasses\tand\tgarnish\twith\tblackberries.Watermelon\tCoconut\tWater\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1. 1/2\tsmall-sized\tseedless\twatermelon,\tcubed\n\t\n1. 1\tquart\tcoconut\twater\n\t\n1. 1\tmedium\tlime,\n\t\nsqueezed\n\t\nDirections\n\t\n1. Mix\tthe\twatermelon\tin\ta\tblender. Then,\tpour\tthe\tpureed\twatermelon\nthrough\tthe\tsieve. 2. Pour\tin\tcoconut\twater\tand\tlime\tjuice. 3. Serve\twell\tchilled\tover\tcrushed\tice.Green\tTea\tand\tTangerine\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t6)\n\t\nIngredients\n\t\n1. 8\tcups\tgreen\ttea,\tbrewed\n\t\n1. 1\ttangerine,\tsliced\n\t\n1. 10\tmint\tleaves\n\t\nDirections\n\t\n1. Combine\tyour\tingredients\tin\ta\tlarge\tpitcher\tor\ta\tbottle. 2. Stir\twell,\tand\tlet\tthe\tdrink\tstay\tin\ta\trefrigerator\tovernight\tfor\tthe\tflavors\tto\nfuse\ttogether. 3. This\tdelicious\tinfused\twater\tboosts\tmetabolism. Enjoy!Peppery\tCucumber\tRefresher\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1. 2\tcucumbers,\tthinly\tsliced\n\t\n1. 1\tjalapeno\tpepper,\tseeded\tand\tsliced\n\t\n1. Water\n\t\nDirections\n\t\n1. Place\tthe\tingredients\tin\ta\tlarge\tpitcher. 2. Pour\tover\tthe\tice. 3. Jalapeno\tpeppers\tcontain\tcapsaicin,\twhich\thas\tsignificant\tanti-\ninflammatory\teffects.Cherry\tand\tMint\tWater\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1. 1\tlemon,\tthinly\tsliced\n\t\n1. 10\tpitted\tcherries,\tcut\tin\thalves\n\t\n1. 6\tmint\tleaves\n\t\n1. 1\tquart\twater\n\t\nDirections\n\t\n1. Put\tall\tthe\tingredients\tinto\ta\tmason\tjar. 2. The\tlonger\tyour\twater\tstands\tin\ta\trefrigerator,\tthe\tmore\tflavorful\tyour\tdrink\nwill\tbe.Mango\tand\tMint\tWater\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1/2\tmango,\tpeeled\tand\tcut\tinto\tlarge\tchunks\n\t\n1. 2\tsprigs\tof\tmint\n\t\n1. Soda\twater\n\t\nDirections\n\t\n1. Put\tyour\tingredients\tinto\ta\tmason\tjar\tor\ta\tbottle. 2. Serve\tover\tice\tcubes\tif\tdesired.Cherry\tand\tMint\tDrink\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 8\tfresh\tcherries,\tpitted\tand\thalved\n\t\n1. 1/4\tcup\tmint\tleaves\n\t\n1. Water\n\t\nDirections\n\t\n1. Mash\tthe\tcherries\tand\ttransfer\tto\ta\tmason\tjar. Fill\tthe\tjar\twith\twater;\tgive\tit\na\tgood\tshake. 2. Serve\twell\tchilled\tand\tenjoy!Melon\tand\tBlueberry\tSeltzer\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 6\tcups\tmelon\n\t\n1. 1\tlemon,\tcut\tinto\twedges\n\t\n1. 1/4\tcup\tblueberries\n\t\nDirections\n\t\n1. Combine\tall\tthe\tabove\tingredients\tin\ta\tglass\tbottle. Fill\tit\twith\tseltzer\tand\nstir\tto\tcombine. 2. This\tdelicious\tdrink\tis\trich\tin\tvitamin\tC\tand\tvitamin\tK,\tas\twell\tas\tin\tseveral\nimportant\tminerals. Enjoy!Kiwi\tand\tSage\tWater\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t6)\n\t\nIngredients\n\t\n1. 1\tcucumber,\tpeeled\tand\tsliced\n\t\n1. 4\tkiwis,\tpeeled\tand\tquartered\n\t\n1. 1\ttablespoon\tfresh\tsage\n\t\n1. 6\tcups\twater\n\t\nDirections\n\t\n1. Place\tcucumber,\tkiwi,\tsage\tand\tfour\tcups\twater\tin\ta\tpitcher. Then,\tstir\tto\ncombine\tand\treplace\tto\ta\trefrigerator. 2. Add\tremaining\ttwo\tcups\tof\twater\tjust\tbefore\tserving. Stir\tand\tserve\twell\nchilled. Enjoy!Fruit\tand\tRosemary\tInfusion\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t6)\n\t\nIngredients\n\t\n1. 1/2\tgrapefruit,\tsliced\n\t\n1. 1/2\tlime,\tsliced\n\t\n1. 2-3\trosemary\tsprigs\n\t\n1. Water\n\t\nDirections\n\t\n1. Place\tthe\tgrapefruit,\tlime,\tand\trosemary\tsprigs\tin\ta\tbottle. 2. Cover\twith\twater;\tlet\tyour\tdrink\tstand\tovernight. 3. Add\tsome\tice\tright\tbefore\tserving\tand\tenjoy!Orange\tand\tBlack\tTea\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1. 3\tmandarin\toranges,\tpeeled\tand\tcut\tinto\thalf\n\t\n1. 1\tblack\ttea\tbag\n\t\n1. Water\n\t\nDirections\n\t\n1. Add\tthe\tingredients\tto\ta\tbottle. Pour\tin\tfiltered\twater;\tlet\tit\tinfuse\tat\troom\ntemperature\tat\tleast\t3\thours. 2. After\tthat,\tchill\tin\ta\trefrigerator\tbefore\tserving. 3. Black\ttea\tmay\tlower\tyour\trisk\tfor\tkidney\tstones,\tdiabetes,\tand\thigh\ncholesterol. Enjoy!Pom\tBerry\tWater\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1/4\tcup\tfresh\traspberries\n\t\n1. 1/2\tcup\tpomegranate\n\t\n1. Water\n\t\nDirections\n\t\n1. Place\tyour\tingredients\tin\ta\tpitcher. Mash\tthem\twith\ta\tspoon. 2. Fill\tup\tthe\tpitcher\twith\tfresh\twater. Stir\tto\tcombine\tand\treplace\tto\tyour\nfridge. 3. You\tcan\tfreely\tenjoy\tthis\theart-healthy\tand\tanti-aging\tdrink\tall\tday\tlong!Secret\tDetox\tDrink\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1/2\tcup\tpomegranate\n\t\n1. 1\tcucumber,\tsliced\n\t\n1. 1\tlime,\tsliced\n\t\n1. Water\n\t\nDirections\n\t\n1. Place\tthe\tingredients\tin\ta\tpitcher\tor\ta\tmason\tjar. 2. Let\tsteep\tin\tyour\tfridge\tat\tleast\t2\thours. 3. This\tfruit\tinfused\twater\tmakes\ta\tgreat\thydrating\tdetox\tdrink.Grapefruit\tand\tLavender\tAgua\tFresca\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tgrapefruit,\tpeeled\tand\tsliced\n\t\n1. 2\tfresh\tsprigs\tlavender,\tgently\tscrunched\n\t\n1. 5\tfresh\tmint\tleaves,\tgently\tscrunched\n\t\nDirections\n\t\n1. Put\tthe\tingredients\tinto\ta\tlarge\tglass\tbottle. Fill\tit\tup\twith\twater. 2. Let\tyour\twater\tstand\tin\ta\tfridge\tat\tleast\t3\thours\tto\tallow\tthe\tflavors\tto\ninfuse. 3. 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+{"text": " shallow breathing will limit the\nrange of our diaphragms and lung capacity and can lead to the high-\nshouldered, chest-out, neck-extended posture common in those with\nemphysema, asthma, and other respiratory problems. Fixing this breathing\nand this posture, she told me, was relatively easy. After several rounds of deep breaths to open my rib cage, Martin asked\nme to start counting from one to ten over and over with every exhale. \u201c 1, 2,\n3, 4, 5, 6, 7, 8, 9, 10; 1, 2, 3, 4, 5, 6, 7, 8, 9, 10\u2014 then keep repeating it,\u201d she\nsaid. At the end of the exhale, when I was so out of breath I couldn\u2019 t\nvocalize anymore, I was to keep counting, but to do so silently, letting my\nvoice trail down into a \u201csub-whisper.\u201d\nI ran through a few rounds, counting quickly and loudly, then silently\nmouthing the numbers.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Luckily, those consequences were\nspelled out by a Norwegian-American orthodontist and researcher chasing\nvery dif ferent ends. Egil P. Harvold\u2019 s hideous experiments in the 1970s and 80s would not\ngo over well with PET A or with anyone who has ever really cared for\nanimals. W orking from a lab in San Francisco, he gathered a troop of rhesus\nmonkeys and stuf fed silicone deep into the nasal cavities of half of them,\nleaving the other half as they were. The obstructed animals couldn\u2019 t remove\nthe plugs, and they couldn\u2019 t breathe at all through their noses. They were\nforced to adapt to constant mouthbreathing. Over the next six months, Harvold measured the animals\u2019 dental arches,\nthe angles of their chins, the length of their faces, and more. The plugged-\nup monkeys developed the same downward growth pattern, the same\nnarrowing of the dental arch, crooked teeth, and gaping mouth. Harvold\nrepeated these experiments, keeping animals obstructed for two years. They\nfared even worse. Along the way, he took a lot of pictures. The photographs are heart-wrenching, not only for the sake of the poor\nmonkeys, but because they also of fer such a clear reflection of what\nhappens to our own species: after just a few months, faces grew long, slack-\njawed, and glazed over. Mouthbreathing, it turns out, changes the physical body and transforms\nairways, all for the worse. Inhaling air through the mouth decreases\npressure, which causes the soft tissues in the back of the mouth to become\nloose and flex inward, creating less overall space and making breathing\nmore dif ficult. Mouthbreathing begets more mouthbreathing. Inhaling from the nose has the opposite ef fect. It forces air against all\nthose flabby tissues at the back of the throat, making the airways wider and\nbreathing easier. After a while, these tissues and muscles get \u201ctoned\u201d to stayin this opened and wide position. Nasal breathing begets more nasal\nbreathing. \u201cWhatever happens to the nose af fects what\u2019 s happening in the mouth,\nthe airways, the lungs,\u201d said Patrick McKeown during a phone interview. He\u2019 s a bestselling Irish author and one of the world\u2019 s leading experts on\nnasal breathing. \u201cThese aren\u2019 t separate things that operate autonomously\u2014\nit\u2019 s one united airway,\u201d he told me. None of this should come as a surprise. When seasonal aller gies hit,\nincidences of sleep apnea and breathing dif ficulties shoot up. The nose gets\nstuf fed, we start mouthbreathing, and the airways collapse. \u201cIt\u2019 s simple\nphysics,\u201d McKeown told me. Sleeping with an open mouth exacerbates these problems. Whenever we\nput our heads on a pillow, gravity pulls the soft tissues in the throat and\ntongue down, closing of f the airway even more. After a while, our airways\nget conditioned to this position; snoring and sleep apnea become the new\nnormal. \u2022 \u00a0 \u00a0 \u00a0 \u2022 \u00a0 \u00a0 \u00a0 \u2022\nIt\u2019 s the last night of the nasal obstruction phase of the experiment, and I am,\nagain, sitting up in bed and staring out the window. When a Pacific breeze blows in, which it does most nights, the shadows\nof the trees and plants on the backyard wall across from my bedroom start\nto move and groove in a chromatic kaleidoscope. One moment they\nreor ganize into a cadre of Edward Gorey gentlemen in waistcoats, the next\ninto crooked Escher staircases. Another gust of wind, and these scenes\ndisintegrate and reform into recognizable stuf f: ferns, bamboo leaves,\nbougainvillea. This is a long way of saying: I can\u2019 t sleep. My head\u2019 s been propped up\non pillows and I\u2019ve been taking notes on this creepy tableau for 15, 20,\nmaybe 40 minutes. I unconsciously try to snif f and clear my nose, but\ninstead get a jolt of pain in my head. It\u2019 s a sinus headache, and in my case,\nself-inflicted. Each night for the past week and a half, I\u2019ve felt as if I was getting\nsoftly choked to death in my sleep and my throat was closing in on itself. Because it is, and because I am. Forced mouthbreathing was very likely\nchanging the shape of my airways, just as it did with Harvold\u2019 s monkeys. The changes weren\u2019 t happening in a matter of months, either, but days. It\nwas getting worse with every breath I took. My snoring has increased 4,820 percent from ten days ago. For the first\ntime that I\u2019m aware of, I\u2019m beginning to suf fer from obstructive sleep\napnea. At my worst, I\u2019ve averaged 25 \u201capnea events,\u201d meaning I was\nchoking so severely that my oxygen levels dropped to below 85 percent. Whenever oxygen falls below 90 percent, the blood can\u2019 t carry enough\nof it to support body tissues. If this goes on too long, it can lead to heart\nfailure, depression, memory problems, and early death. My snoring and\nsleep apnea are still far below that of any medically diagnosed condition,\nbut these scores were getting worse the longer I stayed plugged up. Every morning Olsson and I would listen to recordings of ourselves\nsleeping the night before. W e laughed at first, then we got a bit frightened:\nwhat we heard weren\u2019 t the sounds of happy Dickensian drunks, but of men\nbeing strangled to death by our own bodies. \u201c More wholesome to sleep. with the mouth shut,\u201d wrote Levinus\nLemnius, a Dutch physician from the 1500s who was credited as one of the\nfirst researchers to study snoring. Even back then, Levinus knew how\ninjurious obstructive breathing during sleep could be. \u201cFor they that sleep\nwith their Jaws extended, by reason of their breath, and the air tossed to and\nfro, have their tongues and palates dry, and desire to be moistened by\ndrinking in the night. \u201d\nThis was another thing that kept happening to me. Mouthbreathing\ncauses the body to lose 40 percent more water. I felt this all night, every\nnight, waking up constantly parched and dry. Y ou\u2019d think this moisture loss\nwould decrease the need to urinate, but, oddly, the opposite was true. During the deepest, most restful stages of sleep, the pituitary gland, a\npea-size ball at the base of the brain, secretes hormones that control the\nrelease of adrenaline, endorphins, growth hormone, and other substances,\nincluding vasopressin, which communicates with cells to store more water. This is how animals can sleep through the night without feeling thirsty or\nneeding to relieve themselves. But if the body has inadequate time in deep sleep, as it does when it\nexperiences chronic sleep apnea, vasopressin won\u2019 t be secreted normally. The kidneys will release water, which triggers the need to urinate and\nsignals to our brains that we should consume more liquid. W e get thirsty,\nand we need to pee more. A lack of vasopressin explains not only my ownirritable bladder but the constant, seemingly unquenchable thirst I have\nevery night. There are several books that describe the horrendous health ef fects of\nsnoring and sleep apnea. They explain how these af flictions lead to bed-\nwetting, attention deficit hyperactivity disorder (ADHD), diabetes, high\nblood pressure, cancer, and so on. I\u2019d read a report from the Mayo Clinic\nwhich found that chronic insomnia, long assumed to be a psychological\nproblem, is often a breathing problem. The millions of Americans who have\na chronic insomnia disorder and who are, right now, like me, staring out\nbedroom windows, or at TVs, phones, or ceilings, can\u2019 t sleep because they\ncan\u2019 t breathe. And contrary to what most of us might think, no amount of snoring is\nnormal, and no amount of sleep apnea comes without risks of serious health\nef fects. 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+{"text": " C hina to reconcile the Buddhist-A yurvedic\nconcept of the Elements with the doctrines of Chinese Medi cine. The Indian\nteachings referred to the great Elements as generating and dif ferentiating the\nhuman b ody\u2019 s various tissues, while the Five Chinese Elements envisioned more\nthe f unctional relationships betw een processes. The A yurvedic concept of Three\nDoshas, howeve r, presented a dif ficult challenge for reconciliation from the\nChinese viewpoint, and it was never really incorporated into the Chinese\nparadigm, mainly due to the strangeness of the concept and the dif ficulty\ntranslators had in finding adequate terms. V arious Buddhist scriptures from the\n2nd cent ury A.D. onward, in fact, reveal great inconsistency in  their translations\nof A yurv edic terms and doctrines. For example, the term Dosha was translated\ninto Chi nese as poison (tu) or at other times into grave illnesses (da ping) which\nonly vaguely convey its origin al connotation as a fundamental fault; nor does\neither term reflect the basic concept that the doshas actually arise from and are a\ncondensed form  of the Five Elements. And the individual Dosha s were translated\ninto the terms w ind for V ata, he at for Pitta and cold for Kapha. Such superficial\ntranslation of the Doshas inadequately denotes their unique individual attributes\nand erro neously links them to t hree of the Chinese medical co ncepts of the six\nexogenous Pernicious Influences. The celebrated physician of the T ang Dynasty, Sun Simiao (581-682 A.D.),\na devot ed Buddhist, tried in his writings to reconcile these two medical\ntraditions. He wrote on a wide field of medical topics including alchemy, bone\nsetting, B uddhist spirituality and etiology based on karma, states and treatment of\npossession, acupuncture and bo tanical medicine. But, in general, even in Sun\nSimiao\u2019 s exposit ion a genuine understanding of the theoretical concepts of Indianmedicine was lacking, and on ly some comparatively minor elements were\neventually incorporated into Chinese medicine. China in turn h ad a lot to of fer to India in terms of theory an d practical\nmedicine. In this context Y i Xing (635-731 A.D.), a Chinese Buddhist monk who\nstudied in India at Nalanda University between the years 671- 695 ad. and who\nthus had a good insight into both systems of medicine, has remarked that \u201c... in\nthe healing arts of acupuncture, moxibus-tion and in diagnosis through pulse,\nChina has never been supersed ed by any country of Jambudvipa (India).\u201d Y i\nXing also observed many bene ficial practices in India including the usage of\ntherapeutic fasting that were dif ferent from those of his native land. But for some\nobscure reason, the useful Chinese techniques of acupuncture did not seem to\nhave lef t a great impression on A yurvedic and Buddhist medicin e, for no records\npoint to its adoption in India. Y i Xing is said to have brought more than 400\nBuddhist texts back with him to  China; of which 56 he translated into Chinese\nhimself. In recording his own journey, he also included biogr aphies of a lar ge\nnumber of Chinese monks who were traveling to India mainly by the sea route. In spite of the seeming lack o f interest in Chinese acupuncture among\nBuddhists in India there appears  to have existed in Sri Lanka an indigenous form\nof a cupuncture. Even in prese nt day Sri Lanka one comes across reports of\nacupuncture bei ng used by traditional healers in cases of snake bite, and the use\nof ac upressure on elephants! Dr. A. Jayasuria suggests that this unique system of\nacupuncture wa s a branch of Deshiya V edakamae, an ancient medical system\npracticed on that island well before the arrival of A yurvedic medicine during the\nmiddle o f the 3rd century B.C. This does not however preclude the possibility of\nChinese acupun cture having influenced the development of this healing science\nin S ri L anka, sin ce contact between these two lands did exist a s far back as the\n2nd century B.C. The Sri  Lankan system of a cupuncture utilized a lar ge number of\ntherapeutic poin ts (nilas, meaning command point) along with a lar ge number of\nforbidden points that closely resemble the present day concept of the Marmas in\nA yurveda. In contrast to the Chinese system, however, a uniq ue feature of Sri\nLankan acupunc ture is the absen ce of any concept of Meridians  (jingluo). In Sri\nLanka th e utiliz ation of acupuncture in veterinary medicine seems to have been\npracticed to a m uch greater extent than even in China, and an cient charts have\nbeen found illustrating the points for use in treating, among others, elephants,\nwater buf falo, tigers and pigs. King Buddhadasa (reigned 33 7-365 A.D.) hasbeen reported to be a well-verse d sur geon and acupuncturist himself who treated\nboth human beings and animals alike. T ibetan medicin e clearly shows the impact of both A yurveda a nd Chinese\nmedicine. A yurv eda entered T ibet in the wake of Buddhism around 6th century\nA.D., and still remains at the core of T ibetan medicine. King Srongtsan Gampo,\nwho reig ned in the first half of t he 7th century A.D., was respon sible for opening\nT ibet\u2019 s doors to new cultural and religious influences from the surrounding\nkingdoms. It was during this period that even the T ibetan alphabet was adopted\nfrom Sanskrit. The king was\u00a0 s o keen on the study of medicine that he had a\nmedical conference or ganized inviting doctors from India, Persia and China. It\nwas recorded at that time tha t each representative translated  into T ibetan a\nmedical work from their respective country. Over the ensuing centuries T ibetan doctors acquired further texts and\nknowledge from  neighboring lands, and today T ibetan written medical tradition\nis a repository for many classical A yurvedic texts that have become extinct in\ntheir nat ive Indi a. Even the mo st important text in T ibetan me dicine, the Four\nT antras (Gyiishi)  i s consi dered to be of Indian o rigin. Buddhist legend says that\nJivaka, the Buddha\u2019 s physician actually wrote down these m edical teachings\nwhich o ver the centuries were s upplemented by writings of other distinguished\nIndian and T ibetan doctors. T ibetans acknow ledge the influence of Chinese medicine in the practices\nof ac upuncture, the system of pulse diagnosis and inspection of the tongue. Pulse\ndiagnosis (nadi pariksha) makes its appearance in mainstream A yurvedic\nliterature only during the 12th century A.D., with the Sharngadhara Samhita. India\u2019 s system of pulse diagnosis in all probability came from the Muslim\nmedical system of Unani T ibbia or from T ibetan, both of which may have\noriginally acqui red this knowledge of the pulse from the Chinese. T ibet\u2019 s great\ncontribution to A yurveda has been the detailed development of urine analysis\n(mutra pariksha). T ibetan medicine had also developed a rather sophisticated knowledge of\nanatomy, which  was acquired from their long-standing experience with human\ndissection. T ibetans, out of necessity, had long ago adopted the practice of\n\u201ccelestial burial\u201d because of their country\u2019 s harsh terrain in which the ground is\nfrozen for extended periods d uring the year and the scarc ity of wood for\ncremation. This form of so-called burial, still widely practiced, p roceeds with the\nritual dis section of the deceased, and then followed by the feeding of the parts to\nvultures on the hill tops. Over time this anatomical knowledge f ound its way intoA yurveda and to a lesser extent into China. Indeed, T ibet was th e site of two well\nknown Buddhist medical centers (Chogpori and Menchikhang), between the\ntwelfth t o sixtee nth century A.D., where monks came to study even from foreign\ncountries. During t he golden age of Budd hism, many techniques and other practical\naspects of medicine were excha nged between China and India, and one area in\nwhich th is is certainly evident is in medicinal pharmacology. China imported\nhemp, s andalwood, cardamom, long pepper, camphor, calamus root, datura and\ncinnamon from India, while India obtained rhubarb, sarsaparilla, angelica,\nlicorice, ginseng, mugwort and tea from China. The exchange of ideas stimulated\neach other \u2019 s understanding of the pharmacodynamics of plants and minerals, and\nushered in new advancements in the preparation of these plant/mineral based\nmedicines (see illustration 20).The alchemical schools of both countries were predominantly responsible\nfor the exchange of this knowledge. 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+{"text": " u m p k i n  p i e\nMost co mmer cially canned \u201cpu mpkin\u201d pie fillings ar e made w ith squash,\nwhich is fine, but the textur e and taste will be differ ent (smoother, I think) if\nyou use pie pumpkin. Y ou can use table cr eam (10% B.F.) or whipping\ncr eam (appr oxim ately 36% B.F. ); the higher the butter fat, the richer the\nfilling. Use fr ozen thawed or canned pumpkin in this mild and lightly spiced\ntrue pumpkin pie filling. Pr eheat oven to 450\u00b0F (230\u00b0C)\nMAKES 2 PIES\n2 cups (500 mL) mashed cooked pumpkin\n3/4 cup (175 mL) packed br own sugar\n2 eggs, well beaten\n1/2 tsp (2 mL) salt\n1/2 tsp (2 mL) gr ound cinnamon\n1/2 tsp (2 mL) gr ound nutmeg\n1/4 tsp (1 mL) gr ound ginger\n2 cups (500 mL) cr eam (see above) or milk\n2 unbaked pie shells, each 9 inches (23 cm)\nIn a bowl, combine pumpkin, sugar, eggs, salt, cinnamon, nutmeg and\nginger. B eat with an egg beater. Add cream and beat until well mixed. Pour\ninto pie shells. Bake in preheated oven for 10 minutes. Reduce heat to\n325\u00b0F (160\u00b0C) and bake for 30 to 40 minutes or until a knife inserted in the\nmiddle comes out clean.Fr eezing Pumpkin\n1. Select Equipment:  Se lect suitable-size freezer c ontainers, bags or\nMason jars ( Freezing ). 2. Blanch 1-inch (2.5 cm) peeled pumpkin cubes in boiling water for 5\nto 7 minutes or until soft. Lift  out and plunge into cold water. Let stand for\n5 minutes. Drain and pat dry Leave cubes whole or mash and pack into\ncontainers, leavi ng a 1-inch (2.5  cm) headspace. Remove air, lab el and seal. Freeze for up to 9 months.S q u a s h\nTHE GOURD F AMIL Y (CUCURBIT ACEAE)  of vegetables includes\nsome 70 0 dif ferent varieties, of which pumpkins, zucchini and cucumbers\nare mem bers. There is some bl urring of the words \u201cpumpkins,\u201d \u201csquash\u201d\nand \u201cgourds,\u201d all of them being applied in various ways. Like its relatives,\nthe s quash plant is a trailing or climbing vine (or it could be a  bush) with\nlar ge leaves and generally lar ge, yellow flowers. The edible frui t (actually a\nberry) is  someti mes called a pep o, and can grow to enormous size. Squash\nflowers are edible. Good Pr eserving V arieties\nOf the 700 or so varieties of Cucurbita,  t here are four m ain species, and to\nadd to the class ification confus ion, most species are subdivided into two\nmain ca tegories: winter and summer squash. W inter squash develops a\nthick, hard skin and is excellent for storage (keeping for up to  1 year in a\ncool, dark, dry, ventilated plac e). Summer squash is harvested and eaten\nwhen the skin is thin and tender. Summer squash is not mea nt for long\nstorage. T o learn more about pumpkin, squash and zucchini, visit Jack\nCreek Farms (California) at its website: www.allaboutpumpkins.com. The\nfour main Cucurbita  species are as follows:\nSpaghetti SquashC. pepo,  u sually eaten b efore it reaches full maturity (summer squas h). Most traditional carving and baking pumpkins, Y ellow Cr ook-neck, Y ellow\nStraight Neck, Pattypan,  the Zucchini, Spaghetti Squash  and Acorn  are\npart of this group. Another great pepo-type winter squash is Delicata,  a.k.a. Sweet Potato. One of the swe etest squash\u2014it really does taste like sweet p otato\u2014this\nvariety is creamy and thin skinned, great for roasting or baking. Acorn\nDelicata\nC. maxima:  These gourds grow huge and s tore well. Their stem is spongy\nor cork- like. Mo st winter squash types fall into this category. Examples of\nmaxima squash are Pink Banana, T urban, Butter cup  and Hubbard. Generally, maxima squash have softer flesh. T urbanHubbard\nC. moschata:  Flesh is orange, sweet and refined. Stores extremely well and\nis v ery good in  preserves. Examples of moschata squash are Cushaw\nGr een, Cushaw Gold, Butternut  and Sweet Dumpling. Butternut\nSweet Dumpling\nC mixta:  Fles h is  pale yellow or cream in colour and generally not as sw eet\nor re fined as moshata or maxima ; in fact, the flesh can be string y or woody. Not man y mixta  cultivars have great eating qualities, most being best used\nfor gourd crafts. Pur chasing/Storing\n1 lb  (500 g) yields 3-1/4 to 4 cups (800 mL to 1 L) raw\ncubed squash. Y ou will need 1 lb (500 g) or less for each 1-quart (1 L) jar.Select h eavy squ ash with no tou ch of green, bruising, soft spot s or mould. The rind on summer squash sh ould be easily punctured with a  fingernail. W inter squash should be hard, clean and heavy for its size. Good W ith\nSweet se asonings such as cinnamon, ginger, cloves, nutmeg,\nanise, fennel, cardamom, maple syrup, brown sugar, honey. V egetables such as tomatoes, onions, garlic, fennel. Apples, pears. T oasted almonds, pecans, walnuts; raisins. Pr eparation\nScrub in  a sink full of cool wa ter to which a drop of food-safe soap has\nbeen add ed. Rinse well, drain an d pat dry. Using a lar ge heavy k nife, cut the\nsquash i n half. Use a lar ge spoon to scrape out seeds and stringy material. Save seeds for roasting with spices. Cut into wedges or lar ge cubes. Unless\nyou plan  to cut squash flesh into 1-inch (2.5 cm) or smaller cubes, it is\neasier to remove the skin after boiling, steaming or baking. Canning Squash\nCube only; do not shred or mash squash for canning. See detailed canning\ninformation, Preparing and Canning V egetables. 1. Pr epar e Equipment:  W ash and heat pint (2-cup/500 mL) or quart (1 L)\njars, and scald the lids, funnel, ladle and tongs ( Pressure Canner Method ). 2. Cut squash quarters into 1-inch (2.5 cm) wide strips and peel. Cut\nstrips in to 1-inc h (2.5 cm) cubes. In a Maslin pan or canning kettle, cover\nsquash with water. Bring to a bo il and boil for 30 seconds. W ork quickly to\nfill hot jars one at a time. 3. Pack cubed squash into jars hot. Make a  Hot Pack:  Using a slotted spoon, lift squa sh out of hot water and\nfill hot jars.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Once gauge shows 0 pressure, wait 2 minutes then open the vent. Unlock and remove canner lid. W ait 10 minutes then lift jars from canner\nand place on a clean towel or ra ck. Do not re-tighten screw ba nds. Let thejars cool  to room temperature. T his may take from 12 to 24 hours. Remove\nand store screw bands. Check lid seals ( Pressure Canner Method ). W ipe and\nlabel sealed jars. Store in a cool, dark place. p e a c h e s  a n d  c r e a m  r e l i s h\nEach tim e I open a jar of this sweetly fragrant and delicious r elish, I am\ntaken ba ck to the farmer \u2019 s ma rket, wher e heaps of just-picked ears ar e\nstacked. The first fr esh local corn of the season is always an event at our\nhouse. It\u2019 s not surprising, then, that of all the pr eserves in my pantry, this is\nthe one that disappears first. This is per haps my favourite of them all. MAKES ABOUT 16 CUPS (4 L)\n12 ears peaches and cr eam corn, husked\n3 cups (750 mL) rice vinegar\n1\u20131/2 cups (375 mL) granulated sugar\n1 cup (250 mL) packed br own sugar\n2 bay leaves\n2 tbsp (25 mL) mustard seeds\n2 tsp (10 mL) salt\n1 tsp (5 mL) gr ound turmeric\n5 cups (1. 25 L", "token_ids": [577, 296, 281, 597, 602, 308, 220, 281, 602, 384, 198, 13622, 1080, 296, 1195, 272, 34575, 64114, 1054, 5701, 10710, 8148, 863, 4447, 5266, 826, 802, 384, 1903, 289, 78942, 59576, 345, 8370, 374, 7060, 11, 719, 279, 1495, 324, 384, 323, 12945, 690, 387, 1782, 1218, 320, 3647, 78, 1605, 1174, 358, 1781, 8, 422, 198, 9514, 1005, 4447, 50625, 13, 816, 6033, 649, 1005, 2007, 1589, 384, 309, 320, 605, 4, 426, 1006, 662, 8, 477, 98622, 198, 5192, 384, 309, 320, 391, 652, 19488, 318, 520, 989, 220, 1927, 4, 426, 1006, 662, 7048, 279, 5190, 279, 14432, 8834, 11, 279, 59774, 279, 198, 7712, 287, 13, 5560, 1448, 297, 5797, 86478, 291, 477, 64114, 50625, 304, 420, 23900, 323, 34504, 993, 7725, 198, 1904, 50625, 4447, 21973, 13, 2394, 384, 20559, 24276, 311, 220, 10617, 59572, 320, 9870, 32037, 340, 4940, 42, 1600, 220, 17, 393, 5482, 198, 17, 26446, 320, 2636, 65170, 8, 96234, 30205, 50625, 198, 18, 14, 19, 10747, 320, 10005, 65170, 8, 19937, 1437, 1866, 13465, 198, 17, 19335, 11, 1664, 31394, 198, 16, 14, 17, 39020, 320, 17, 65170, 8, 12290, 198, 16, 14, 17, 39020, 320, 17, 65170, 8, 1099, 220, 801, 51992, 198, 16, 14, 17, 39020, 320, 17, 65170, 8, 1099, 220, 801, 10184, 71376, 198, 16, 14, 19, 39020, 320, 16, 65170, 8, 1099, 220, 801, 44768, 198, 17, 26446, 320, 2636, 65170, 8, 1589, 384, 309, 320, 4151, 3485, 8, 477, 14403, 198, 17, 42644, 7897, 4447, 44054, 11, 1855, 220, 24, 15271, 320, 1419, 10166, 340, 644, 264, 19763, 11, 16343, 50625, 11, 13465, 1174, 19335, 11, 12290, 11, 51992, 11, 10184, 71376, 323, 198, 3252, 261, 662, 426, 8343, 449, 459, 19151, 387, 977, 662, 2758, 12932, 323, 9567, 3156, 1664, 9709, 13, 27058, 198, 18614, 4447, 44054, 13, 53174, 304, 864, 383, 660, 24276, 369, 220, 605, 4520, 13, 53253, 8798, 311, 198, 15257, 59572, 320, 6330, 32037, 8, 323, 23360, 369, 220, 966, 311, 220, 1272, 4520, 477, 3156, 264, 22145, 22306, 304, 279, 198, 20231, 4131, 704, 4335, 1006, 81, 384, 10333, 287, 76357, 198, 16, 13, 8593, 20849, 25, 220, 1369, 16920, 14791, 7321, 50685, 272, 14848, 21211, 11, 18381, 477, 198, 44, 1525, 61111, 320, 3658, 20994, 7609, 220, 17, 13, 92529, 220, 16, 25224, 320, 17, 13, 20, 10166, 8, 83612, 50625, 55204, 304, 50937, 3090, 369, 220, 20, 198, 998, 220, 22, 4520, 477, 3156, 8579, 13, 53535, 220, 704, 323, 67678, 1139, 9439, 3090, 662, 6914, 2559, 369, 198, 20, 4520, 13, 62368, 323, 3352, 9235, 26257, 55204, 4459, 477, 63558, 323, 3854, 1139, 198, 40499, 11, 514, 6321, 7933, 264, 220, 16, 25224, 320, 17, 13, 20, 220, 10166, 8, 2010, 8920, 13, 11016, 3805, 1174, 10278, 658, 323, 26418, 13, 79692, 369, 709, 311, 220, 24, 4038, 815, 2874, 577, 264, 274, 305, 198, 17673, 480, 6934, 35, 435, 6912, 1750, 816, 320, 34, 5576, 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+{"text": "196, 201\ninertia ( see also  procrastination), 178240 / Your Erroneous Zonesinsights, 228\u2013229\nrepetition of, 4\nintelligence:\nhappiness and, 8\u201310\nin self-image, 36\u201337\ninternal vs. external locus of control, 139\u2013143\nJames, Henry, 25\njealousy, 21, 46, 168\u2013169\nJehovah, 59\nJesus Christ, 59, 119\njustice, demand for ( see also  fairness), 164\u2013175\nas cultural promise, 165\njealousy and, 168\u2013169\nlegal system and, 165\u2013166\nnature vs., 164\u2013165\nin personal relationships, 166\u2013168\npsychological payoffs of, 171\u2013173\nstrategies for elimination of, 173\u2013175\ntypical forms of, 169\u2013171\nKavanaugh, James, 125\nKierkegaard, S\u00f6ren, 75\nKnots,  31\u201332\nLaing, R. D., 31\u201332\nlaughter, anger vs., 213\u2013214\nLawrence, D. H., 77\nlaws, 138\u2013139\nblind obedience to, 150\u2013151\nchallenging of, 160\nlearning, 87\u201388\nLincoln, Abraham, 63\u201364, 139\nLiterary Ethics,  163\nlogic, emotional control and, 10\u201315\nlove ( see also  self-love), 28\u201348\nof body, 33\u201336\ndefinition of, 29\u201332Index  / 241in marriage, 196, 200, 201\nself- vs. other-directed, 31\nMarquis, Donald, 179\nmarriage:\ndependency in, 196\u2013203\nstrategies for maintaining dominance in, 202\u2013203\ntypical, 197\u2013201\nmastery, meaning of, 26\n\u201cmaybe,\u201d procrastination and, 177\nmental health, 2\nin freedom from erroneous zones, 222\u2013234\nMerlin, on learning, 87\u201388\nMichener, James, 154\nMill, John Stuart, 147\nmotivation, growth vs. imperfection as, 25\u201327\nMrs. Warren\u2019s Profession,  26\n\u201cmusterbation\u201d ( see also  \u201cshoulds\u201d), 148\nneurotic payoffs of, 157\u2013158\nmysterious, see unknown, fear of\nmyths:\nof education as intelligence, 8\u201310\nof security, 124\nof single self-concept, 32\u201333\nof uncontrollable emotions, 10\nnatural world, love of, 228\nNazi Germany, following orders in, 150\nnervous breakdown, 9\u201310, 119\nneurosis, other-directed nature of, 167\u2013168\nNeurosis and Human Growth,  148\nNew Directions,  6\nnew experiences, openness to, 118\u2013120\nnew ideas, rules vs., 153\u2013154\nobedience, blind ( see also  \u201cshoulds\u201d), 150\u2013151\nobligation, in marriage, 196\nOn Liberty,  147242 / Your Erroneous Zonesorganization syndrome, 154, 231\nother-direction ( see also  externally directed behavior):\nlove and, 31\nas neurotic, 167\u2013168\nother-worth, 28\n\u201coughts,\u201d see \u201cshoulds\u201d\npain:\ncontrol of, 20\nthought and, 16\u201317\nparents:\nanger of, 211\u2013212\ndependency on, 191\u2013195\nguilt imposed by, 94\u201396, 194\npast ( see also  \u201cI\u2019ms\u201d), 75\u201378, 224\nlearning from, 91\u201392\nneurotic dividends in holding on to, 80\u201385\nstrategies for freeing self from, 85\u201387\nperfectionism, 127\u2013129\nplanning, neurotic, 122\u2013125, 225\n\u201cpopular songs,\u201d approval-seeking in, 60\u201361\nPost, Emily, 149\nPrairie,  75\nprejudice, rigidity and, 121\u2013122\npresent-moment living, 23\u201325, 163, 222, 224\u2013225, 234\nguilt and worry vs., 116\nprisons, guilt inspired by, 99\u2013100\nproblem solving, happiness and, 8\u201310\nprocrastination, 176\u2013188, 225\nboredom as spin-off of, 181\u2013182\ncriticism and, 180\u2013181\nprocess of, 179\u2013180\npsychological rewards of, 184\u2013185\ntechniques for elimination of, 184\u2013188\ntypical forms of, 182\u2013184\nprogress, rules and, 153\u2013154\nProphet, The,  54Index  / 243psychological support systems, 3\npublic behavior, guilt and, 100\nPuddinhead Wilson\u2019s Calendar,  62\u201363\nquestions, for measuring personal mastery, 5\u20136\nrebellion, 151\nreligion, approval seeking and, 58\u201359\nrepetition, in altering behavior, 4, 27\nright vs. wrong thinking, 144\u2013147\nindecisiveness in, 146\u2013147\nrigidity:\nprejudice and, 121\u2013122\nvs. spontaneity, 120\u2013121\nRoad Not Taken, The,  137\nrules ( see also \u201cshoulds\u201d), 138\u2013163\nblind obedience to, 150\u2013151\nchallenging of, 160\nvs. new ideas, 153\u2013154\npersonal list of, 159\nRussell, Bertrand, 119\nSandburg, Carl, 75\nSchoenstein, Ralph, 108\nschools:\napproval-seeking instilled by, 56\u201358\nguilt inspired by, 98\nSchweitzer, Albert, 119\nsecurity:\nachievement as, 125\u2013127\ninternal vs. external, 123\u2013125\nquest for, 117\u2013137\nself-acceptance, 32\u201333, 227\u2013228\nbody and, 33\u201336\nwithout complaint, 40\u201342\nself-actualized individuals, 59\nself-defeating behavior, 2\u20133\nself-descriptions ( see also  \u201cI\u2019ms\u201d), 37, 74\u201388244 / Your Erroneous Zonesself-fulfilling behavior, as chosen, 18\nself-hate, 31\nself-images:\nothers\u2019 perceptions in, 32\npositive, as chosen, 36\u201340\nself-love, 28\u201348\nvs. conceit, 42\nexercises in, 44\u201347\nin healthy, 233\u2013234\nloving others and, 30\u201332\nrewards for denial of, 42\u201344\nself-rejection, 28\u201348\nhero worship as, 143\u2013144\nself-reliance, 53, 59\nself-vetoes, examples of, 38\u201339\nself-worth, 28, 229\napproval-seeking and, 50, 52\nloving and, 30\u201332\nsex, self-love in, 46\u201347\nsexual guilt, 95, 100\u2013101\nShaw, George Bernard, 26, 119\nshould-nots, 148\n\u201cshoulds,\u201d should behavior, 6, 15, 138\u2013163, 230\u2013231\netiquette as, 149\npsychological support system for, 157\u2013158\nin right vs. wrong trap, 144\u2013147\nstrategies for removal of, 159\u2013163\ntypical forms of, 154\u2013157\nwhen unhealthy, 139\nshyness, as immobilizing, 21\nsocial behavior, in self-image, 37\nSome Day,  125\nsorrowful events, 9\u201310\nspontaneity:\nvs. planning, 122\u2013123\nrigidity vs., 120\u2013121\ntradition vs. 163Index  / 245stereotyping, 229\nsubmission, in marriage, 197\u2013203\nsyllogisms, 10\u201313\ntelevision commercials, 34, 61\u201362\nthinking, thoughts:\ncontrol of, 11\u201315\neffective, 3\u20134\npain and, 16\u201317\ntipping, guilt and, 100\nTolstoy, Leo N., 7\u20138, 25\ntotalitarianism, 147\ntradition, resistance to, 152\u2013154, 159, 163\ntraining of mind, 27\nTwain, Mark, 62\u201363\nunhappiness, responsibility for, 15\u201317\nunknown, fear of, 117\u2013137\ncultural aspects of, 118, 129\u2013132\nvs. openness to new experiences, 118\u2013120\npsychological support system for, 132\u2013133\nspontaneity and, 120\u2013123\nstrategies for dealing with, 133\u2013137\ntypical forms of, 129\u2013132\nvalues, health and, 233\nvan Buren, Abigail, 149\nVanderbilt, Amy, 149\nVinci, Leonardo da, 119\nWarshay, Doris, 6\nWhat Is He?, ", "token_ids": [5162, 11, 220, 679, 198, 258, 41222, 320, 1518, 1101, 220, 97544, 2617, 705, 220, 11256, 8273, 611, 4718, 15863, 606, 788, 95686, 1354, 2866, 11, 220, 14261, 4235, 14378, 198, 265, 56867, 315, 11, 220, 19, 198, 93375, 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+{"text": " Assessment of iodine deficiency disorders and monitoring their elimination, 2nd Edition. 2001. 6\n Eur. J. Endocr. 2000. Oct; 143(4):485-91\n7\n Okerland, M. Medical Applications of Fluorescent Excitation Analysis. 1979\n8\n Wsrchr Ges Heilk. 1840; 6; 197\n9\n Disease of the Heart and Aorta. Hodges and Smith, Bublin. 1854; 278\n10\n Trousseau, A. Lectures on Clinical Medicine. Vol. 1. Lecture XI. Exopthalmic Goiter of Graves\u2019 Disease. London. 1868;\n587\n11\n Med Cl North America, 1925; 8:1145-1151\n12\n J Iowa Med Soc, 1924; 14:65\n13\n M. Rec. 1921; 99:996-999\n14\n Arch. Int. Med. 1924:34:355-364\n15\n Arch. Int. Med. 1930; 45; 481-502\n16\n Solomon, B. Current trends in the management of Graves\u2019 disease. J. Clin. Endocrn. Metab. 1990:70:1518\n17\n Cooper, D. In Werner and Ingbar\u2019s The Thyroid. 2000. Lippincott, Williams and Wilkins. 18\n J. Insur. Med. 2001; 33(2):138-42\n19\n Metso, S. The J. of Clin. Endocrin. And Metab. 92(6):2190-2196. 2007\n20\n Aceves, C. Is iodine a gatekeeper of the integrity of the mammary gland? J. of mammary gland biol. and neoplasia. Vol. 10, No2. April 2005Chapter 7\nThe Selenium/Iodine Connection \nChapter 7: The Selenium/Iodine Connection\nSelenium is a trace element that is essential for health. It cannot be manufactured in our bodies; therefore, it must be found in\nour diets or taken as a supplement. Adequate selenium levels are necessary for regulating thyroid function and iodine metabolism. Small (microgram) amounts of selenium are necessary for maintaining optimal levels. What Foods Provide Selenium? Plant foods are the world\u2019s major dietary source of selenium. The plant-based content of selenium is dependent on the\nselenium found in the soil where the plants are grown. Selenium can also be found in meat and seafood. Nuts can also contain\nselenium, with Brazil nuts containing the largest amount (544\u03bcg/ounce). In the U.S., meats and breads are common sources of\nselenium. 1\n The content of selenium found in common foods is listed in \nTable 6\n. Table 6: Content of Selenium in Common Food\nRecommended Daily Allowance (RDA) For Selenium\nThe RDA for selenium is 55\u03bcg/day in adults which is based on the dietary selenium required to maximize the activity of the\nantioxidant enzyme glutathione peroxidase. 2\n \n3\nSelenium Deficiency\nIn the U.S., it is estimated that most adults ingest about 100\u03bcg/day of selenium, which is above the RDA. 4\n Although the\nintake of selenium may appear adequate to maintain glutathione peroxidase activity, the RDA does not take into account the toxic\nload that may be affecting the glutathione activity in the body. The more toxic agents, such as pesticides, mercury, chlorine, and bromine that we come in contact with, the more glutathione\nperoxidase will be needed to help to detoxify these agents. Selenium deficiency can be the rate-limiting step in the body\u2019s\nproduction of glutathione. Studies have found selenium depletion in individuals with gastrointestinal disorders such as Crohn\u2019s disease or those with\nsurgical removal of part of the intestines or stomach. 5\n \n6\n \n7\n Selenium deficiency has been linked to an increased risk of:\nDeath from cancer of the lung, colorectal, and prostate \n8\n \n9\n \n10\n \n11\nArthritis\n12\n \n13\nHeart disease and cardiomyopathy \n14\nHIV disease progression\nThe exact mechanism of selenium deficiency causing the above illnesses has not been elucidated. One hypothesis is that\nselenium acts as an antioxidant (in part, through glutathione peroxidase) and can counter the oxidant damage caused by variousillnesses. Selenium Toxicity\nSelenium has a narrow margin of safety. Unlike vitamin C, where large doses are rarely harmful, larger doses of selenium can\ncause adverse effects. Selenosis is a condition of high blood levels of selenium (>100\u03bcg/dl). Symptoms of selenosis include: hair\nloss, fatigue, irritability, garlic breath odor, and mild nerve damage. 15\n The Institute of Medicine of the National Academy of\nSciences has set the upper intake level of selenium at 400\u03bcg/day for adults to prevent the risk of selenosis. 16\n My 21 years of\npracticing nutritional medicine has shown 100-400\u03bcg/day of selenium to be a safe range. These doses have not caused selenosis\nin any patients. Selenium and Iodine\nSelenium is a required component of at least 11 enzymes. Without selenium, these enzymes would be nonfunctional. Life itself\nis not possible without selenium and the selenoenzymes. This chapter will focus on two of the selenoenzymes: glutathione\nperoxidase and iodothyronine deiodinase. Glutathione Peroxidase\nFour separate glutathione peroxidase enzymes have been identified. Each of these enzymes has antioxidant capabilities and\nprotects the body from oxidant damage. Recall from \nChapter 5\n, the oxidation of iodide (shown below). The Oxidation of Iodide\n \nThe oxidation reaction is catalyzed by the interaction of H\n2\nO\n2\n and thyroperoxidase (TPO). Furthermore, we established that\ntoo much hydrogen peroxide could damage TPO and cause Hashimoto\u2019s disease. One of the controlling features of this reaction is the \nenzyme glutathione peroxidase. Glutathione peroxidase can react with\nH\n2\nO\n2\n to reduce hydrogen peroxide to water. Figure 14\n illustrates this principle. FIGURE 14: Glutathione Peroxidase\n \nIf there is not adequate selenium available, there will be insufficient glutathione peroxidase to reduce and neutralize excess\nH\n2\nO\n2\n. Excess hydrogen peroxide can cause the oxidative damage to TPO and initiate the start of autoimmune thyroiditis. Animal\nstudies have agreed with this model. 17\nIODOTHYRONINE DEIODINASES\nIodothyronine deiodinases are enzymes that are responsible for activating and deactivating thyroid hormone. These agents\nwork by removing an iodine molecule. For example, the thyroid gland releases a large amount of the inactive form of thyroid\nhormone T4 into the circulation. T4 has to be converted to T3 to become the active form of thyroid hormone. Iodothyronine\ndeiodinase, a selenium-containing enzyme, is responsible for this conversion as shown in \nFigure 15\n. Selenium \ndeficiency has been\nshown to decrease deiodinase protein and activity. 18\n \nFIGURE 15: Iodothyronine Deiodinase\nHow Much Selenium Should You Take?Selenium levels can be checked through the hair, serum, or nail clippings. I have found hair selenium levels very reliable. In\norder to achieve the best results, I suggest working with a health care practitioner knowledgeable about natural therapies. Supplementing with selenium in doses of 100-200\u03bcg/day has proven safe and effective at correcting selenium deficiencies. FINAL THOUGHTS\nSelenium is a very important trace element. Adequate selenium levels are necessary to maintain optimal thyroid function. If\nselenium is deficient, inadequate glutathione peroxidase will be produced. This can set the stage for autoimmune thyroid disorders\nto begin as the thyroid gland can be damaged by H\n2\nO\n2\n. Adequate selenium levels can ensure \noptimal glutathione peroxidase\nproduction and help protect the thyroid gland from oxidative damage. Selenium is also important for activating thyroid hormone (via iodothyronine deiodinase, \nFigure 15\n). I have treated many\npatients with hypothyroid symptoms that resolve when the underlying nutritional deficiencies, such as selenium deficiency, are\nrectified. If you have side effects with iodine therapy, I suggest looking at selenium deficiency as a possible cause. If your selenium\nlevels are low, supplementing with selenium may correct the problem. 1\n NIH Office of Dietary Supplements. www.nih.gov/factsheets/selenium.asp\n. Accessed 8.19.07\n2\n NIH\n3\n Food and Nutrition Board, Institute of Medicine. Dietary Reference Intakes of Vitamin C, Vitamin E, Selenium and\nCarotenoids. Washington D.C.: National Academy Press; 2000:284-324\n4\n Bialostosky K, Wright JD, Kennedy-Stephenson J, McDowell M, Johnson CL. Dietary intake of macronutrients,\nmicronutrients and other dietary constituents: United States 1988-94. Vital Heath Stat. 11(245) ed: National Center for Health\nStatistics, 2002. 5\n Kuroki,", "token_ids": [37357, 315, 80087, 483, 48294, 24673, 323, 16967, 872, 44032, 11, 220, 17, 303, 14398, 13, 220, 1049, 16, 13, 220, 21, 198, 85477, 13, 622, 13, 4060, 4309, 13, 220, 1049, 15, 13, 5020, 26, 220, 10290, 7, 19, 1680, 19773, 12, 5925, 198, 22, 198, 507, 7197, 1974, 11, 386, 13, 13235, 32625, 315, 61626, 4692, 1189, 39995, 7709, 18825, 13, 220, 4468, 24, 198, 23, 198, 468, 15444, 17207, 21031, 1283, 34263, 13, 220, 10336, 15, 26, 220, 21, 26, 220, 4468, 198, 24, 198, 31974, 315, 279, 18449, 323, 362, 89639, 13, 52034, 4282, 323, 9259, 11, 426, 392, 3817, 13, 220, 9741, 19, 26, 220, 16949, 198, 605, 198, 350, 27620, 70499, 11, 362, 13, 42043, 1439, 389, 33135, 19152, 13, 11119, 13, 220, 16, 13, 68072, 54343, 13, 1398, 454, 78743, 292, 6122, 2058, 315, 80158, 529, 31974, 13, 7295, 13, 220, 9714, 23, 280, 22159, 198, 806, 198, 3344, 2493, 4892, 5270, 11, 220, 5926, 20, 26, 220, 23, 25, 8011, 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+{"text": "s\tto\nprevent\thearing\tloss. Especially\tif\tyou\tare\tgenetically\tpredisposed\tto\thearing\nloss,\tproper\tnutrition\tcan\thave\ta\tsignificant\teffect\ton\twhether\tsuch\tloss\twill\nhappen\tor\tnot. Eye\tMuscle\tExercises\tHelp\tSave\tSight\nMost\tpeople\tdo\tnot\trealize\tthe\tamount\tof\tinfluence\tthey\thave\tover\ttheir\neyesight. Ability\tto\tsee\tis\tgreatly\tdependent\ton\thow\tone\tuses\tand\texercises\ttheir\neyes. Like\tall\tthe\tmuscles\tin\tthe\tbody,\tthe\tones\tthat\tcontrol\teyesight\tmust\tbeexercised\tin\torder\tto\tkeep\tthem\tsupple\tand\tstrong. Call\tit\t\u201cvision\tmaintenance.\u201d\nModern\tlife\trequires\tusing\tthe\teyes\tin\tways\tvery\tdifferent\tfrom\tthose\tunder\nwhich\twe\tevolved. Now\twe\tmust\tmake\tspecial\tchoices\tin\torder\tto\tprotect\tand\nmaintain\tour\tnatural\tvision. The\tmain\treason\twe\tlose\tour\tvision,\tbelieve\tit\tor\tnot,\tis\tliteracy. Reading\tand\nwriting\tare\tnew\tskills\tin\tthe\tscope\tof\thuman\tevolution. During\tmost\tof\thuman\nevolution,\tour\teyes\twere\tprimarily\tused\tto\tgaze\tafar\u2014to\tlocate\tfood,\tshelter\tand\nthreats\tto\tsafety. When\tfocusing\toff\tat\ta\tdistance,\tthe\tmuscles\tthat\tcontrol\tthe\nshape\tof\tthe\teye\tand\tthe\tshape\tof\tthe\tlens\tremain\tin\ta\trelatively\tnatural\tand\nrelaxed\tstate. However,\tin\torder\tto\tfocus\ton\tsomething\tclose,\tsuch\tas\ta\tbook\tor\ta\ncomputer\tscreen,\tthe\tmuscles\tthat\tcontrol\tthe\tshape\tof\tthe\tlens\tand\tthe\teye\tmust\ncontract. For\tbrief\tperiods\tof\ttime,\tthis\treshaping\tof\tthe\teye\ttissues\tdoes\tnot\tpose\na\tproblem. However,\twe\tnow\tspend\tmost\tof\tour\ttime\tfocusing\ton\tnearby\tobjects\nsuch\tas\tbooks,\tpapers,\ttelevisions\tand\tcomputer\tscreens. We\tplace\tour\teye\nmuscles\tunder\tconstant\ttension\tfor\thours\tevery\tday,\tcausing\ta\tpermanent\ndistortion\tof\tthe\tlens\tand\tthe\teyeball\titself. Thus,\tvision\tdeteriorates. To\tmaintain\tor\timprove\tyour\tnatural\tvision,\tcorrective\tlenses\tare\tnot\tthe\nanswer. Corrective\tlenses\tcause\tdamage\tto\teye\ttissues,\tforcing\tthem\tto\twork\tin\nunnatural\tways. This\t\u201cfix\u201d\tcreates\ta\tvicious\tcycle;\tas\tvision\tdeteriorates,\nstronger\tprescriptions\tare\tneeded. Corrective\tlenses\taddress\tthe\tsymptoms\tof\nvision\tloss,\tdoing\tnothing\tto\tsolve\tthe\tunderlying\tproblems. By\tcontrast,\tvision\timprovement\ttechniques\taddress\tthe\tcauses\tof\tvision\nproblems. Losing\tyour\tvision\tand\twearing\tcorrective\tlenses\tcan\toften\tbe\navoided. You\tcan\tlearn\teye\texercises\tthat\tprevent\tvision\tloss,\tand\timproving\nvision\tafter\tit\tis\timpaired\talso\tis\tpossible. Vision\tmaintenance\ttechniques\nenhance\tthe\tstrength\tand\tflexibility\tof\tthe\tmuscles\tand\ttissues\tof\tthe\teye,\nimproving\tfocus\tand\tclarity\tof\tvision\tat\tany\tdistance:\n\u2022\tWhen\treading\tor\tworking\tat\ta\tcomputer,\toccasionally\ttake\ta\tminute\tto\nlook\tout\tthe\twindow\tat\ta\tdistant\tobject,\tstudying\tthe\tdetails\tof\tthat\tobject. This\tactivity\tallows\tthe\teye\tmuscles\tto\trelax. (Blankly\tgazing\tout\tthe\nwindow\tdoes\tnot\tmake\teye\ttissues\treturn\tto\ttheir\tnatural\tshape,\twhereas\nfocusing\ton\tdistant\tdetails\tdoes.) Do\tthis\tonce\tevery\tthirty\tminutes\tor\tso\tfor\nabout\ta\tminute\tat\ta\ttime. The\texercise\ttakes\tvery\tlittle\teffort\tand\thelps\tto\npreserve\tyour\tvision. \u2022\tIf\tyou\twear\tcorrective\tlenses,\tbe\tsure\tto\ttake\tthem\toff\twhenever\tthey\tare\nnot\tneeded,\tthus\tgiving\tyour\teyes\tan\topportunity\tto\twork\tnaturally,\nespecially\twhen\tyou\tare\toutdoors\twhere\tthe\teyes\tcan\talso\treceive\tfull-\nspectrum\tlight.\u2022\tFor\tmore\ttips\ton\teyesight,\tsee\tappendix\tE.\nReading,\twriting\tor\tsitting\tat\ta\tcomputer\tall\tday\tdamages\tyour\teyesight,\nunless\tyou\ttake\tthe\ttime\tto\trest\tand\texercise\tyour\teyes\u2014another\timportant\naspect\tof\tdamage\tcontrol\ton\tthe\tphysical\tpathway. Heat\tTreatments\tGet\tRid\tof\tToxins\nNot\tonly\tdo\tsaunas\tfeel\tgood,\tthey\tare\tgood! Saunas\tget\tyour\theart\tbeating\nand\tyour\tblood\tcirculating,\thelping\tthe\tbody\tto\tdetoxify\tin\tunique\tand\timportant\nways. Toxins\tdo\tthe\tdamage,\tand\tsaunas\thelp\twith\tdamage\tcontrol. Saunas\tor\nother\theat\ttreatments\thelp\tto\taccomplish\tdetoxification\tin\tthe\tfollowing\tmanner:\nA\tlayer\tof\tfat\tand\toil\texists\tjust\tbelow\tthe\tsurface\tof\tthe\tskin. Heat\tfrom\tthe\nsauna\tincreases\tskin\ttemperature,\tcausing\tthose\tfats\tand\toils\tto\t\u201cmelt\u201d\tand\tooze\nout\tof\tthe\tskin\u2019s\toil\tglands. As\tsweat\tand\toil\tare\tsecreted,\tthe\ttoxins\tdissolved\tin\nthem\tare\tsecreted\tas\twell. By\texcreting\tthese\ttoxins\tand\tthen\twashing\tthem\toff\nyour\tbody,\tyour\ttoxic\tload\tis\tlowered\tand\tcellular\thealth\timproves. Anything\tthat\traises\tthe\ttemperature\tof\tyour\tskin\tfor\tan\textended\tperiod\tof\ntime\tis\thelpful,\tincluding\tsweat\twraps,\tsteam\trooms,\thot\tbaths\tand\tspas. Choose\na\ttemperature\tthat\tcan\tbe\ttolerated\tfor\tan\textended\tperiod\tof\ttime\u2014thirty\nminutes\tto\tan\thour\tor\tmore. The\tpoint\tis\tnot\tto\tsweat\tout\ta\tlot\tof\twater,\tbut\tto\trid\nyour\tbody\tof\toil-soluble\ttoxins. Our\tskin\tcontains\tsweat\tglands\tand\toil\tglands,\nboth\tof\twhich\thelp\tus\tdetoxify. Sweat\tgets\trid\tof\twater-soluble\ttoxins,\tand\teven\nhelps\tto\teliminate\ttoxic\theavy\tmetals\tsuch\tas\tmercury\tand\tcadmium. Oil\tglands\thelp\tremove\toil-soluble\ttoxins\tthat\tthe\tbody\twould\totherwise\thave\na\tdifficult\ttime\teliminating. We\thave\tcreated\ta\tworld\tfilled\twith\toil-soluble\ntoxins\tsuch\tas\tgasoline,\tsolvents,\tpesticides\tand\tingredients\tin\ttoothpaste\tand\npersonal\tcare\tproducts,\tand\tthe\tbody\tis\tnot\table\tto\tdispose\tof\tthem\tefficiently. The\tlonger\tthe\tskin\tis\theated,\tthe\tmore\toil-soluble\ttoxins\tare\teliminated. Be\tcareful\tnot\tto\toverheat! The\tchallenge\tis\tfinding\tan\tenvironment\twhere\nyou\tcan\tkeep\tyour\tskin\ttemperature\tup\tfor\tan\textended\tperiod\tof\ttime\twithout\noverheating\tor\tdehydrating. Overheating\tand\tperhaps\tfeeling\tdizzy\tcan\thappen\neasily\tif\tyou\tstay\tin\ta\tsteam\troom,\ta\thot\ttub\tor\tthe\ttop\tbench\tof\ta\thot\tsauna\ttoo\nlong. Choose\ta\t\u201clow\ttemperature\u201d\tsauna\t(110\u2013120\tdegrees),\tand\tuse\tit\tfor\tan\nextended\tperiod\tof\ttime\u2014an\thour\tor\tmore\tis\tbest\u2014though\tyou\tmay\thave\tto\nwork\tup\tto\tthis\tduration\tgradually. In\ta\tcommercial\tsauna\t(which\tis\tusually\ttoo\nhot),\ttry\tlying\tflat\ton\tthe\tlowest\tbench. Remember:\tDrinking\tadequate\tamounts\nof\twater\tbefore,\tduring\tand\tafter\tyour\tsauna\tis\tessential\tin\torder\tto\tprevent\ndehydration. Every\ttime\tI\tgo\tto\tthe\tgym\tto\texercise,\tI\tspend\tan\thour\tor\tmore\tin\tthe\tsauna,lying\tprone\ton\tthe\tlowest\tbench\tto\tkeep\tthe\ttemperature\tmoderate. Sitting\ton\tthe\ntop\tbench\tin\ta\thigh\ttemperature\tfor\ta\tshort\tperiod\tof\ttime\tdoes\tnot\taid\tin\tthe\nelimination\tof\toil-soluble\ttoxins;\teffective\telimination\tof\tthese\ttoxins\ttakes\ttime. A\tgood\tsupplement\tprogram,\tcontaining\tfat-mobilizing\tvitamins\tand\tessential\nfatty\tacids\tmakes\tthe\tsauna\teven\tmore\teffective\t(see\tappendix\tB\tand\tC). Be\tsure\nto\tshower\tafterwards;\tprevent\tthose\ttoxins\tfrom\treabsorbing\tback\tinto\tyour\tbody\nby\twashing\twith\ta\tnontoxic\tCastile\tsoap\t(see\tappendix\tC). Taking\tsaunas\tor\nother\t\u201cheat\ttreatments\u201d\tis\tnot\ta\tluxury,\tb", "token_ids": [82, 32809, 198, 93755, 197, 383, 3329, 197, 9563, 13, 36625, 748, 197, 9514, 197, 548, 83381, 37774, 3303, 22496, 3950, 32809, 197, 383, 3329, 198, 9563, 11, 197, 81768, 9215, 332, 17462, 94036, 9793, 525, 11575, 70154, 34828, 89170, 25653, 197, 49864, 1942, 1412, 197, 9563, 6831, 484, 198, 71, 64860, 82266, 98366, 13, 28929, 9391, 355, 9326, 197, 849, 48815, 197, 12978, 7721, 525, 7721, 492, 198, 13622, 197, 16455, 20530, 98366, 92974, 553, 33188, 197, 6173, 44323, 17886, 41116, 197, 20670, 9793, 525, 197, 2017, 33188, 404, 198, 58331, 492, 13, 37083, 32809, 197, 4151, 20501, 3253, 1244, 398, 197, 38655, 25653, 197, 5269, 197, 606, 197, 4881, 53577, 8285, 48815, 33188, 404, 198, 58331, 13, 9086, 52060, 33188, 2157, 355, 19153, 17886, 33188, 36502, 11, 33188, 197, 3233, 64442, 83886, 197, 58331, 492, 2157, 592, 74242, 327, 3035, 4147, 17886, 43345, 32809, 197, 13397, 197, 49818, 1942, 455, 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26, 41446, 688, 197, 54719, 32809, 87, 1354, 43827, 17643, 3518, 269, 7278, 78546, 2129, 78, 14862, 414, 36502, 198, 1729, 6831, 19587, 48048, 11575, 9215, 546, 82329, 6391, 561, 458, 197, 36112, 197, 7, 4151, 83660, 953, 6391, 570, 36925, 1942, 64, 59364, 82266, 198, 1605, 197, 2118, 20559, 3324, 1244, 1392, 863, 20501, 98366, 11575, 8986, 2249, 3431, 11, 2282], "source": "0xBreath/unformatted-holistic-synthesized"}
+{"text": " The more you do it the easier it gets and you can go longer \nand longer on only your orin, even if you are very active. On a recent expedition and any others in the future I only need to carry with me \nmy small pack with a few survival items. I had my ultra-light weight sleep mat \nand bivibag and a few ultra-lightweight essentials. Even the toughest most experienced mountain guides were shocked how much I \nneeded, many saying that I would never make it. They insisted that I needed to \ncarry far more food and water, in fact I wasn't carrying any. I had my one meal the night before, then I made sure I was very well hydrated \nby drinking pure water when we left base camp and I had bottles for looping. Everybody else was heavily burdened down with lots of food, stoves, pots, pans \nand all the latest gear but mainly large amounts of water. I found the climb so much easier than the others over the next few days. Many \ndropped out but I never came close to quitting, I was full of energy and enjoyed \nevery second of it. I made it all the way to the peak when so many didn't. I also had more time to rest and sleep because no messing about with cooking \nfood on the mountain and all that comes with that. I could get ready to move in \nno time when I woke up and I could move faster due to not being burdened down\nwith so much kit. All those who said I would be dehydrated because I didn't carry any water were \nproved wrong. Even though I was sweating a lot I just kept on looping and \nremained very well hydrated. Each loop gave me exactly what I needed, hydration and nutrients. And it always\nseems to be given to you just when you feel like a drink. A good full bladder just \nwhen you feel thirst, and this is the best energy drink made just for you. Coming down is always hard on the knees, especially if carrying a lot of kit. I only\nneeded my bottle which I kept on looping the entire time. I was in great shape \ncoming down. I had so much energy and felt so light and great. When you eventually hit the \nwall after climbing for days your body releases adrenaline which gives you a boost and you feel great again. This eventually runs out and you feel you have \nnothing left. But the great thing about looping is when your body needs adrenaline and other \nsubstances, (adrenochrome for example) these are in your orin, your energy \ndrink that is given to you. When you loop them you feel the effects again and \nagain then you have a huge boost again and again. The point is that omad orin looping has made my body stronger. The others were\nnot as strong even though they had more experience mountaineering. Anybody can train their body with omad orin looping. It will take some time but \nyou notice your body becoming stronger and you can go longer and longer \nwithout food as long as you are looping. Chapter 6\nHappiness tip. Eat like the Japanese do, they create rituals of food making it such\nan important time. Giving their eating time and the food they eat such high \nvalue, as opposed to the western world culture of fast junk food and TV dinners. The Japanese are obsessed with food. Yet Japan has one of the lowest obesity \nlevels in the world. They make time to eat a very important time of the day and they don't view it \nhalf hearted. This is a very important time of the day when your eating window \ncomes along, reclaim your food time sit with family or friends. Enjoy eating your \nfood slowly. And for dessert? No dessert, just sit quietly chatting and rest to let it\ndigest. Remember the 4 ones rule. Food is not taken lightly in Japan. They don't have one plate, one drink, they \nhave a lot. The table is full of many dishes at every meal, and little utensils and \nobjects around the table all to do with eating or resting your chopsticks on are a \nclue to what a ritual this is. It is all about sitting down and eating calmly. Omad \norin looping should be a one plate meal, once per day with one drink as a starter \nall in one hour. But there are lessons to be learned from the Japanese. The way \nthey take their time and value each mouthful very highly. Smaller portions, \nhigher quality. Eating with hashi (chopsticks) is a good idea because you only put\na small amount in your mouth at a time. Quality not quantity, instead of large \nfork or spoonful\u2019s of food at a time. This is important because I know about one couple who decided to do OMAD, and\nI saw how when their eating window arrived they were like wild animals. Some \npeople can get so ravenous especially if not looping their orin, when their eating \ntime comes along that they rush and stuff their faces as if they have to get as \nmuch food down their necks as possible within the hour. This is not what OMAD \norin looping is all about.This is why Looping all your orin is such an important part of the protocol. It does\ngive you what you need so you don't feel so hungry throughout the day. If you \ntry omad without orin looping then it's going to be much more difficult. People try omad just drinking water all day and peeing out all their electrolytes, \nvitamins, minerals and nutrients. They are crying out for nutrients so much that \nwhen the time of their eating window arrives they go crazy. As well as making sure you loop all your orin, This is also why it's a good idea to \neat with other people as often as possible. Think how you look to them. Don't rush anything. After all as soon as you have drunk your smoothie the \nlonger you wait the better before you start your main course so it can digest \nquickly before the slower to digest food comes along. If I consume my smoothie  \nat 5pm it can be 20 mins or so later 5:15-5:25 or something before I start my \nmain course properly, I'm still nibbling or tasting a few things in that short time \nmaybe, as we get the table ready for our one family meal together. But certainly \nfinishing my last mouthful before 6pm the one hour window. This doesn't mean \ngetting down from the table after one hour; we can sit chatting for a long time \nafter. If you have got candles and went to such a lot of effort to present the meal\nso well, the lighting the atmosphere, then you should take time to appreciate \nthis special time of the day together. The Danish have a word that we love that \nmeans much more than just comfort, warm and happy. They say Hygge which is \nthe atmosphere we want to aim for at our evening meal times. The main point \nhere is that if you are only doing this once per day, then go to at least three \ntimes the effort every time to make it something special. It\u2019s not just what you \neat but how you eat it. Remember Hygge: The Danish Art of Cosiness for your one meal every day. In essence, hygge means creating a warm atmosphere and enjoying the good \nthings in life with good people. The warm glow of candlelight is hygge. Cosying \nup with loved ones for a meal \u2013 that\u2019s hygge, too. And there's nothing more \nhygge than sitting around with friends and family, discussing the big and small \nthings in life after your one meal every day. This is to make the point that you should take your time, never stuffing your \nface. Don't rush anything just calm down and chew very very well each mouthful. It's not a race. If you are just starting out on OMAD orin looping or even if you've been doing it a\nwhile, remember to calm down and relax during your 1 hour slot. This is a very \nspecial time of the day to be really enjoyed and savoured. It's important to remember that good health is not all about diet. A joyful heart is\nthe best medicine so says the Bible. Relationships with those most important to \nyou have a huge impact on your health and happiness. This is all part of the \nomad orin looping programme.A large part of the omad orin looping experience is finding more enjoyment out \nof life. Cutting something down or even out altogether can bring you more joy \nwhich is the best medicine. The same as what you stop putting into your body benefits you, and also what \nyou stop filling your time with, to cut out non-essential time wasting even toxic \nthings benefits you. Then you will have more time for more important things in \nyour life. Spending time with loved ones. Share your omad orin looping experience online and with friends and family. They will soon notice you are looking slimmer and younger. Get joy out of self \nimprovement. Treat yourself to new slim fit clothes, and get pleasure out of seeing your new \nslim reflection or shadow. This is hard to understand until you experience it, but I\nknow the feeling of being fat and unwell. I now appreciate being fit in great \nshape and full of energy. This feeling should be savoured and if you are not there\nyet then use this as an incentive to keep going with your omad orin looping. One final point in this chapter, most people in developed lands eat because they \nthink it\u2019s time to eat not because they are really truly hungry. They have always \ndone this and don\u2019t really enjoy it anymore. 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+{"text": " We become a creature \nof the moment and react to whatever happens around us. Pratyahara is control of the senses, which includes right \nmanagement of impressions. It means keeping our mind \naloof from the senses and in control of their input. It is not \nsuppression of the senses but their right application, which \nis as instruments of perception rather than as the judges of \nwhat we perceive. According to Ayurveda, all diseases arise \nfrom wrong use of the senses, which may be excessive, \ndeficient, or improper. How we use our senses determines \nthe kind of energy we take in from the external world, \nfrom food to emotion. Pratyahara includes all the sensory \ntechniques of Ayurveda, particularly those we have dis- \ncussed under right use of impressions, color and mantra \ntherapy. The techniques of Pratyahara are primarily of two \ntypes: shutting off the senses, like closing the eyes or ears, \nor using the senses with attention rather than distraction. Closing the sensory openings is a practice like fasting for \nthe body. Fasting from impressions allows the digestive \ncapacity of the mind to renew itself, just as fasting from \nfood allows the body to cleanse itself by digesting toxins. It also allows inner impressions to be cognized, like the \ninner sounds and lights. This can be done simply by clos- \ning the eyes or staying in a dark and quiet place. Pratyahara can also be practiced during sensory percep- \ntion. This occurs when we witness sensory impressions, \nwhen we dwell in pure perception rather than react with \nlikes and dislikes. It requires that we cease to project \nnames and definitions onto our impressions and see senso- \nry objects for what they are, which is a play of sensory \nenergy. One way to do this is not to focus upon objects Ayurveda and the Mind \nthemselves but upon the sensory impressions \u2014 the \nsounds and colors that make them up. Another way is to \nlook at the space between objects rather than at the objects \nthemselves. Perhaps most significant is to meditate with \none's eyes open while directing one's attention within.80 \nPratyahara can employ internal objects for directing \nour attention away from external objects. Most important \nin this regard are mantra and visualization that direct \ninward the energy of the senses, which is essentially sound \nand light. In this way we creatively use the energy of the \nsenses on an inner level. This also helps open up inner sen- \nsory sources, the inner light and sound. Pratyahara follows from Pranayama. In Pranayama we \ngather our breath and Prana. In Pratyahara we take this \nconcentrated Prana and withdraw it from the field of the \nsenses into the field of consciousness. We can visualize \nwithdrawing our Prana stage by stage from our limbs, \norgans and mind, resting it within the heart. Pratyahara is assisted by creating a special environment \nthat provides different and better impressions. It may \ninvolve retreat in a secluded place, like in a mountain \ncabin, where the person is removed from ordinary distrac- \ntions. It may involve setting up an altar or healing space in \nthe home, which similarly removes us from ordinary \nimpressions and develops those of a higher nature. Such a \nsacred space helps insulate us from vulnerability to exter- \nnal influences. Pratyahara methods are particularly impor- \ntant for individuals who are hypersensitive, impression- \nable, and easily influenced. Pratyahara is the main method for strengthening the \nmental immune system and its capacity to ward off nega- \ntive impressions, emotions and thoughts. Pratyahara is \nperhaps the most important aspect of Yoga for psycholog- The Eightfold Method of Yoga II 283 \nical disorders because it restores the proper relationship \nbetween the mind and the external world. It cuts off the \nreception of negative influences from the outside and \nopens up the reception of positive influences from within. It seals the mental field from negative energies so that \nhealing can occur. Most of the sensory therapies of \nAyurveda fall mainly in this category, such as we discussed \nin the right intake of impressions and the use of mantra, \nsound and color. Dharana \u2014 the Sixth Limb of Yoga \nDharana is concentration or right attention, which is \nthe ability to give all our mental energy to the object \nunder examination. The quality of our attention in life \ndetermines our state of mind. Attention is the central pil- \nlar that upholds our mind and character and gives power \nto all we do. The problem is we throw our attention away on the \nexternal world, seeking approval or enjoyment. We are not \ntaught to control our attention but, rather, to make our- \nselves vulnerable to social conditioning through sex, \nadvertising and entertainment. Most psychological prob- \nlems arise from lack of attention, in which we let some \noutside force, or some subconscious influence, rule us. We \nlet others tell us who we are, what to do or even what to \nthink. Dharana techniques consist of different methods to \nmake the mind one-pointed, including concentration on \nparticular objects. Some of these methods are the same as \nPratyahara. In Pratyahara the goal is negative, to withdraw \nfrom sensory distraction, in which case the nature of the \nobject itself is not important. In Dharana the goal is posi- \ntive, to become focused on the particular object, in which Ayurveda and the Mind \nthe nature of the object can be crucial. Hence Pratyahara \nleads to Dharana. Pratyahara gathers the energy of the \nmind; Dharana focuses it. Simple Dharana methods involve gazing at various \nobjects like a ghee lamp, candle, statue or picture, or some \nobject in nature like the sky, the ocean, a tree, mountain or \nstream. Internal Dharana methods involve focusing on \ninner lights and sounds, or visualizations of deities, \nmantras and yantras. Dharana can be done on the ele- \nments, the chakras or the gunas. A formless Dharana can \nbe done on various cosmic truths, like focusing the mind \non the impennanence of all things or upon the unity of all \nexistence. In psychological treatment, such attention-developing \ntechniques can be taught to patients to aid in mind con- \ntrol and the development of memory. These include sim- \nple things, like concentrating on a single object or train- \ning the memory to hold a particular thought. Even \nmathematics or learning a language can be used in this \nway. They help train the mind to function objectively and \nremove it from the emotional subjectivity that clouds its \nfunction. Dharana is the way in which the mind (Manas) is con- \ntrolled and the inner intelligence (Buddhi) is awakened. The focused mind has the ability to establish goals, values \nand principles. It leads us to truth. Regaining control of \nthe mind and being able to direct it at will is the key to all \nsuccess. Pratyahara and Dharana Techniques \nThe following are a few practical techniques in Pratya- \nhara and Dharana. The Eightfold Method of Yoga II \nMeditation upon the Five Elements \nEther Element: The Sky \nFind an open area where you can have a clear and unob- \nstructed view of the sky. Lie down on your back and gaze \ninto the sky for at least twenty minutes, being careful not \nto look near the sun. Meditate upon your mind as being \nlike the sky. When you return to your ordinary perception, \nyou will find your mental field cleansed and renewed. You can practice the same method at night, preferably \na moonless night in an area where there is no interference \nfrom city lights. You can start right after sunset and grad- \nually watch the stars come out. This takes about two \nhours. Or you can wait until the sky is dark and gaze at the \nstars continually for about twenty minutes. This will cool \nand calm the mind and open up higher perceptual and \nintuitive faculties. This meditation is best done on the \nether or throat chakra and aids in its unfoldment. Air Element: Clouds \nFind an open area where you can have a clear and unob- \nstructed view of the sky, avoiding looking at the sun. Choose a day that is partly cloudy, where you can watch \nboth white and dark clouds in their formation and move- \nment. Meditate upon your thoughts and feelings as being \nlike the movement of the clouds in the infinite space of \nawareness. Again, take at least twenty minutes. This med- \nitation is best done on the air or heart chakra and aids in \nits unfoldment. Fire Element: A Candle, Ghee Lamp or Fire \nSet up a candle or ghee lamp on an altar or special spot Ayurveda and the Mind \nin a quiet room. Gaze at the flame for fifteen minutes. Try \nnot to blink. Let tears come to your eyes if necessary. Let \nyour mind merge into the flame. See the outer light as \nyour inner light. In the case of a fire, gaze into the fire and offer your \nnegative thoughts and feelings for purification. Let the fire \npurify them and expand them into a positive energy of love \nand joy for the entire universe. This meditation is best \ndone on the fire or navel chakra and aids in its unfoldment. 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+{"text": " going, and all you can visualize is things getting\nworse, you are literally attracting darkness into your life. Similarly, if you\napproach someone, who is experiencing a dark episode, with thoughts of\nfear, and anguish for them, what you are doing is identifying with the\ndarkness. It may seem to be proper to comfort those in darkness by\nemulating their shadow thoughts, but you will help to eliminate that\ndarkness altogether by bringing light to the present moment. Empathy is a wonderful high ener gy quality and I encourage you to extend\nthoughts of compassion and love to those who are experiencing darkness. However, I encourage you not to confuse empathy with reinforcing\ndarkness. Think thoughts of light and love and enter the darkness with that\nenergy. Your light ener gy will lighten the darkness. Y ou can emanate light\nwhen you know that the darkness is an illusion since God\u2019 s light is always\nshining, and that thoughts of despair and anguish are what create the\nillusion of darkness. Extend compassion and know that all is for good. As\nI\u2019ve said many times in this book, we cannot go where God is not, and\nwhere God is, all is well. Get outside into the light when thoughts of darkness overtake you. Whenever you find yourself thinking morbid thoughts it is imperative thatyou physically get up and let in some light. Then notice how much better\nyou feel with the presence of light. Letting in the light literally allows you\nto erase the dark thoughts. I also suggest that you reexamine fearful thoughts in bright sunlight. Thoughts that seem so terrifying in bed at night never seem to be as\ntroublesome when you review them in daylight. I recall being a young boy\nliving in a foster home thinking about how much I missed my mother and\nbecoming fearful that something might happen to her and I wouldn\u2019 t see her\nagain. My mind would wander into all sorts of dark happenings and my\nanxiousness would increase until finally I would become frightened and\ntruly scared. The next morning in the safety of the light those fears\ndisappeared and I wondered how I could have been so frightened. Somehow the light not only decreases the darkness of a room, but it also\nmakes questions and feelings of dread fade into nothingness. The light is a\nfaster ener gy and its presence is a symbol of the fact that God is the way,\nthe truth and the light. Invite the light in the next time you experience\nmorbid thoughts and notice the dif ference. Practice purification in all ar eas of your life. The light is pure. The dark is\ncontaminated. Attempt to remove contaminants from your life which dim\nthe incandescence of your spiritual light. Begin with your own body. Drink\nmore pure water and less cloudy liquids such as soda pop, alcohol, and\ncoffee. Eight to ten glasses a day of pure water flushes out many of the\ntoxins that lower your ener gy levels and cause the ener getic harmony of\nyour body to be out of balance. Y ou will feel lighter, think lighter, and\nexperience more spiritual ener gy by simply purifying your system with\nlarge quantities of pure water every single day. I began my water purification process fourteen years ago when my wife\nencouraged me to give up diet soda as my staple drink. I used to drink eight\nto ten twelve-ounce cans a day. Slowly but surely I replaced that\ncontaminated brown water with pure nonsparkly water. It has now been\nalmost fifteen years since I have touched any kind of soda pop, and I drink\nat least one gallon of pure water every day. Allow the purification process to extend to your food intake as well. Y ou\nknow what is pure and what is toxic to your body. Eat at least three pieces\nof fruit a day and have fresh or ganic vegetables at least twice a day. Send\nthe toxins out of your diet and notice how you feel. To complete the purification process, work on keeping your thoughts pure. Train yourself to not be judgmental and angry. Catch yourself when you are\nhaving impure or judgmental thoughts. Use a mental image of shining a\nbright light on your contaminated thoughts and notice how the light\nremoves those dark thoughts. When you are feeling frustrated and helpless\nin the face of a \u201cproblem\u201d allow the light in for just a second and note how\nyour inner feelings change. Recall that there really are no problems other\nthan a belief that we are separate from God. The problem itself resides in\nour minds. By purifying your body, your thoughts, your language, you are purifying all\nyour behaviors and ultimately bringing in one of the central ingredients of\nlight to shine on any and all darkness that you may have created as a\nshadow on your life. Repeat to yourself one of the most important passages for bringing light to\ndarkness: \u201cThe truth shall set you fr ee. \u201d Stay in truth. T ruly you will come\nto see the freedom of the light when you stay in truth, and bring that truth to\nall you encounter. When you practice deception of any kind, you invite a contaminant into\nyour system. Y ou cloud up the light and invite movement toward the\ndarkness. Others may complain that you do not tell them what they want to\nhear, nevertheless be full of resolve when it comes to what you bring to\nanyone else\u2019 s darkness. When others know that you will not sugar coat your\nresponses in times of dif ficulty they will want to hear from you. I have appeared on many television talk shows over the past twenty-six\nyears and I have seen firsthand how many major entertainment personalities\ntravel with an entourage whose primary responsibility seems to be to tell\nthe \u201cstar\u201d what he or she wants to hear. Their paid staf fs of hangers-on tell\nthem how brilliantly they performed even if they were dull, witless, andself-indulgent on the set. I\u2019m certain that in times of dif ficulty the stars will\ngo to someone in their lives whom they know they can trust for an honest\nresponse. It was people such as my wife who told me point-blank at various times in\nmy life that I was drinking the wrong liquids, eating the wrong foods,\ngaining some weight, being too aggressive or self-indulgent, being too\nfocused on my money, or losing sight of my purpose. These truth-tellers\nbrought the light back into my life where shadows were slowly creeping in. The truth is the light. Practice this truth when helping others and always be\ntotally truthful with yourself. Y ou may not immediately send out all\ndarkness from your life such as immoral or toxic behaviors. But if you are\ntotally honest with yourself, and admit your frailties despite your outer\npersona, gradually and surely, you will make the changes toward a\nfaster/higher spiritual ener gy in which those shadows cannot survive. No\none said it better than W illiam Shakespeare: \u201cT o thine own self be true. \u201d\nThe request of Saint Francis to bring light to darkness is a powerful way of\nenhancing a spiritual solution to every problem. Light is pure, moral, clear,\nand without deception. W alk this path and watch darkness dissolve. There is\nno other choice. Darkness cannot survive for even one second when light is\nintroduced. OceanofPDF. com13\nWHERE THERE IS SADNESS,  \nJOY\n\u2019Tis easy enough to be pleasant, \nWhen life flows along like a song; \nBut the man worthwhile is the one who will smile \nWhen everything goes dead wrong. \u2014ELLA WHEELER WILCOX\nThe one sure sign that you have moved into the slower/lower frequencies\nand left spirit behind is that you are experiencing less cheerfulness, less joy. If you are not radiant with joy and friendliness, if you have a long pouting\nface and a chip on your shoulder, if you find it dif ficult to smile and a\nburden to be genial, and if you are not overflowing with love and goodwill\nfor every creature and every being, then one thing is certain\u2014you do not\nknow God. In this request of Saint Francis to sow joy where there is\nsadness, he is asking to bring God to the presence of any sadness, and in so\ndoing, he will be removing the illusion of woe which is a thought created by\na mind that does not know God. WHY WE A VOID JOYSadness is an attitude that is habituated over a lifetime of focusing on what\nis wrong and missing in our lives. I love the writing of Anthony DeMello,\nparticularly this astute observation, \u201cThere\u2019 s only one reason why you\u2019re\nnot experiencing bliss at this present moment, and it\u2019 s because you\u2019re\nthinking or focusing on what you don\u2019 t have. \u201d Sadness is a habit of\nprocessing the world from a perspective of lack by constantly thinking\nabout not having enough of what you feel entitled to such as, money, health,\nlove, friends, or even free time. On and on go the thoughts, which create a\nfeeling of sadness. Joy, on the other hand, is a way of processing the world from the\nperspective of what you have and what is right. Joyful people rejoice in\ntheir strengths, talents, and powers and do not compare themselves to\nanyone. They are not intimidated by the strengths, possessions and powers\nof anyone else. Joy comes from rejoicing in all that you are, all that you\nhave, all that you can be and from knowing that you are divine, a piece of\nGod. 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+{"text": ", a greater number enjoyed\na maintenance diet sooner) and a much higher percent enjoyed longer\nsymptom free intervals (thus, a greater number continued with a more\nliberal diet over a much longer period of time). 88The Research Evidence and Case Studies\nThis study references 13 other research studies before 1941 that were\nalso  conducted  on  the  beneficial  effects  of  urine  extracts  in  the  treatment  of  \nstomach ulcers. TITLE: THE WATER OF LIFE, (book) 1944, by John Armstrong. Report #11\nThis book was not written by a doctor or researcher, but it's the most\ncompelling and powerful book of testimonials ever written on the use\nof urine therapy and deserves to be included in any work on urine\ntherapy. John Armstrong was just an \"ordinary\" Englishman with an extraordinary insight. When he contracted tuberculosis at the age of 34 and later\ndiabetes, he went to various doctors for help, but after two years of\nunsuccessful treatments, decided to look for his own solution to his\nhealth problems. The solution he discovered was urine therapy. 97After fasting for forty-five days on nothing but urine and water\nArmstrong reported that\n\"I felt and was 'an entirely new man'. I weighed 140 lbs., was full of\nvim and looked about eleven years younger than I actually was.\" Armstrong was so amazed at his own recovery, that he began to advise\nother people on how to cure themselves with urine fasting. His technique was so  \nsuccessful that many hundreds of people with everything\nfrom cancer to heart disease, gangrene, kidney disease, venereal\ndisease, obesity, prostrate problems and many other difficult disorders\ncame to Armstrong for help and were cured. Armstrong himself\nreportedly lived healthily and happily ever after, well into his eighties,\nby maintaining a good diet, a healthful lifestyle and by ingesting a\nsmall daily dose of urine. One thing lacking in Armstrong's book is scientific evidence, but the\nstories  are  so  full  of  the  incredible  drama  of  dreadfully  sick  people  getting  \nmiraculously well that most people who read it cease to care about\ncorroborative laboratory studies. Armstrong's book is a wonderful inspiration, but the fact that so much\nscientific evidence supporting urine therapy does exist needs be recognized and  \nmade public because until it is, the majority of people will be\nscared away from urine therapy by doctors and medical practitioners\n89Your Dam Perfect Medicine\nwho insist that there are no laboratory and clinical studies supporting\nit. 98Also, Armstrong's method of extended urine and water fasts is very\nradical and is definitely not advisable for home use, especially since\nArmstrong supervised his patients extremely carefully and provided\ncertain conditions for his fasts which are not easily duplicated today. John Arm-strong's book is an inspiring compilation of testimonials and\nmakes excellent reading for everyone interested in urine therapy\nReport  #12  TITLE:  THE  ACTION  OF  UREA  AND  SOME  OF  ITS  \nDERIVATIVES\nON BACTERIA, by Louis Weinstein and Alice McDonald, 1946, From\nthe Evans Memorial, Massachusetts Memorial Hospitals, and\nthe Department of Medicine, Boston,Massachusetts. SUBJECT: THE BACTERIA-DESTROYING PROPERTIES OF UREA\nDISCUSSION: THE POTENTIAL DANGER OF USING SYNTHETIC\nURINE DERIVATIVES. This study is only one of several conducted on the anti-bacterial properties of urea  \nby the two researchers, Weinstein and McDonald. In this\nreport, they discuss previous research into the antibacterial effect of\nurea and report that their studies also confirmed that urea will both\ninhibit the growth and destroy many different types of bacteria such as\nthose that cause dysentery, typhoid, and staph and strep infections:\n\"Urea and urethane are bacteriostatic and bactericidal for a number of\ngram-negative and gram-positive bacteria...\"\nIn other words, this study proved, as did others like it, that urea can\n99stop the growth or kill many different types of disease bacteria. This particular study on urea is also good example of why synthetic\ndrug compounds should not routinely be considered for use in the\nplace of basic or natural medicinal elements. As  Weinstein  and  McDonald  stated,  they  used  both  urea  and  a  chemically  \nsynthesized urea compound called urethane to kill bacteria and\nthey recommended both urea and urethane for medical use as anti-bacterial agents. 90r\nI\nr\nThe Research Evidence and Case Studies\nWeinstein and McDonald discovered that urethane (made by heating\nurea and mixing it with alcohol and other synthetic agents) was sometimes a faster  \nand deadlier \"kill\" than urea alone on bacteria, and so\nemphasized its use over simple urea. But what they didn't realize at\nthe time was that urethane has a carcinogenic (cancer-causing) effect on\nt\u2022=1 the body. As  the  Fourth  Annual  Report  on  Carcinogens,  1985  stated:   \"This  substance  \n(urethane] may reasonably be anticipated to be a carcinogen\". A\nreview  of  urethane's  carcinogenic  action  was  also  reported  in  the  journal  of  \nAdvanced Cancer Research in 1968. So  you  can  see  how  extremely  dangerous  errors  can  be  made  by  scientists  \nexperimenting with new and \"improved\" synthetic drugs. In\nWeinstein and McDonald's day, there was no way of knowing or predicting how  \nurethane would affect the body in the long term. And the\n100same is true today of new drugs that initially seem like miracle cures\nbut later tum out to be deadly substances. Compound urine-derivative drugs may seem superior in the minds of\nmedical researchers, and even consumers, but what good are they if\nthey later prove to be harmful or even fatal? Simple urea and urine\nhave been shown to be safe over nearly a full century of scientific study\nand use, so it certainly makes sense to start using them routinely in\nmedicine before resorting to potentially dangerous compound chemical\ndrugs. TITLE: URINE THERAPY, 1947, by Professor J. Plesch, M.D., From an Report  \n#13\narticle in the English medical journal, The Medical Press (London). SUBJECT: USE OF URINE THERAPY 1/N THE TREATMENT OF\nINFECTIOUS DISEASES, ASTHMA, ALLERGIES, MIGRAINES,\nVIRAL INFECTIONS, HAYFEVER, DIABETES, GOUT,\nDYSFUNCTION OF THE ADRENAL AND THYROID GLANDS,\nHEART CONDITIONS. Dr. Plesch, an English physician, used natural urine injections in his\nmedical  practice  extensively  and  with  excellent  success  on  a  large  variety  of  \ndisease conditions:\n\"...In fact, my recommendation to use the urine of the infected person\nfor auto-vaccination is only an extension of the methods of Jenner and\nPasteur and therefore it is strange that auto-urine vaccination has not\n10191Your Own Perfect Medicine\nbeen used before. The main difference between the Pasteur-Fenner\nmethods and auto-urine therapy lies in the fact that by inoculating the fresh urine  \nof the patient the active infectious material has been weakened by passage through  \nthe recipient's own\nbody. I am convinced from my experience that it is worthwhile investigating\nthis method systematically with respect to all infectious diseases,\nincluding poliomyelitis, etc. Moreover, during the application of this therapy, I observed some\nremarkable effects. Among my first patients whom I treated by urine\ntherapy was a typical case of asthma. Immediately after the first injection and  \nbefore the vaccination effect had time to develop, this patient\nlost his daily attacks of asthma. Following up this clue, I found that anaphylactic (allergic) persons\ncould  be  desensitized  by  the  auto-urine  injection. Subsequent  investigation  \nconvinced me that auto-urine therapy could be used with considerable advantage  \nagainst all kinds of anaphylactic (allergic) diseases, such as hayfever, urticaria,  \n(hives), disfunction of the\nintestinal tract such as cramps, etc. It also relieved migraine\nand other spastic conditions. Since I started the auto-urine therapy three years ago, I have\ngiven several hundred injections and I have not come across a\nsingle case where the patient suffered any harm. It is for this reason, and because the method is so simple that is\n102can be used by any practitioner without any difficulties, that I\ndecided to publish my findings at this early stage. The observations which I have quoted are without doubt sufficient\nto indicate to the expert that a completely new field of research is\nbeing opened up which may entail considerable additions to our\nknowledge of bacteriology, immunology and serology. The fresh urine of men is practically sterile and that of women, too, if\nthe exterior genitalia have been cleaned previously. For purposes of\nimmediate injection the urine may therefore be collected directly into\nsterile vessels... The application is very simple indeed. The most suitable method is\nintragluteal injection. When using urine as an auto-vaccine I found\nthat usually one injection of a quarter to a half cc. of fresh urine is sufficient. 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+{"text": " what we are trying to prove. Are\nwe trying to prove that life is rotten. That this is a hopeless world. That it\nwasn\u2019 t our fault. That one can\u2019 t find love. That happiness is impossible. What are we trying to justify. How much are we willing to pay to be\n\u201cright\u201d. As we acknowledge and let go of the feelings that arise in response\nto these questions, the answers begin to appear. CHAPTER\n5\nG R I E F\nGrief is an experience common to us all. In grief, we feel that things are too\ndif ficult; we\u2019ll never make it; we are unloving and unlovable. W e have\nthoughts such as, \u201cAll the years I\u2019ve wasted. \u201d It is a feeling of sadness and\nloss. Loneliness. The feeling of \u201cif only. \u201d Regret. Feelings of abandonment,\npain, helplessness, and hopelessness. Nostalgia. Melancholy. Depression. Longing. Irretrievable loss. Heartbrokenness. Anguish. Disappointment. Pessimism. Grief can be precipitated by the loss of a belief system, a relationship, a\ncapacity or role, a hope about ourselves, or an overall attitude toward our\nlife, external circumstances, or institutions. It\u2019 s the feeling: \u201cI\u2019ll never get\nover this. This one is too dif ficult. I tried, but nothing helps. \u201d There is a\nfeeling of vulnerability to pain and suf fering, and so we see a great deal of it\nin the external world to reinforce and justify our own inner feeling. There is\na crying for someone to help because we can\u2019 t do anything about it, and we\nfeel that maybe someone else can do it for us. This is in contradistinction to\napathy, where there is a feeling that no one can help. Allowing the Grief\nMost of us carry a great deal of suppressed grief. Men especially are prone\nto hide that particular feeling, as it is considered unmanly and un-masculine\nto cry. Most people are afraid of the amount of grief they have suppressed;\nthey are terrified that they will be swamped and overwhelmed by it. People\nwill say, \u201cIf I were ever to start crying, I would never stop\u201d; \u201cThere is somuch grief in the world, grief in my life, grief in my family and friends\u201d;\n\u201cO, the untold tragedies of life. All of the disappointments and smashed\nhopes. \u201d Suppressed grief is responsible for many psychosomatic conditions\nand health-related complaints. Instead of suppressing the feeling, if it is allowed to come up and be\nrelinquished, we can quickly jump from grief to acceptance. The continuing\ngrief over a loss is due to the resistance to accepting that state and allowing\nthe grief to expend itself. The persistence of a feeling is due to the\nresistance to allowing it to be relinquished (e. g., \u201cCry me a river\u201d). Once we\naccept the fact that we can handle grief, we are already up into pride. The\nfeeling of \u201cI can do it\u201d and \u201cI can handle it\u201d brings us to courage. W ith the\ncourage to face our inner feelings and let them go, we thus move on to the\nlevels of acceptance and eventually peace. When we let go of a lot of grief\nwe have been holding over the years, our friends and family will notice a\nchange in our facial expression. Our step will be lighter and we will look\nyounger. Grief is time-limited. This fact gives us the courage and willingness to\nface grief. If we don\u2019 t resist the feeling of grief and totally surrender to it, it\nwill run out in about 10\u201320 minutes; then it will stop for variable lengths of\ntime. If we keep surrendering to it every time it comes up, then it will\neventually run out. W e just allow ourselves to experience it fully. W e only\nhave to tolerate an overwhelming grief for 10\u201320 minutes, and then all of a\nsudden it will disappear. If we resist the grief, then it will go on and on. Suppressed grief can go on for years. In facing grief, we often have to acknowledge and let go of our shame\nand embarrassment about having the feeling in the first place. For men this\nis especially so. W e have to relinquish our fear of the feeling and our fear of\nbeing swamped and overwhelmed by it. It helps to realize that letting go of\nthe resistance to the feeling moves us quickly through it. T raditionally,\nwomen have said out of their own experience and wisdom: \u201cA good cry\nmakes me feel better. \u201d Many a man has been surprised when he learned the\ntruth of this. Experientially, there was the surprising and almost immediate relief\nfrom a pounding headache as soon as the grief about a past situation was\nallowed to come up. As the grief surfaced, there was the sentence, \u201cMen\ndon\u2019 t cry. \u201d After letting go of the masculine pride about crying, then up\ncame a fear that the crying would never stop once it was allowed to start. As soon as that fear was gone, then there was anger. It was anger at a\nsociety that forces men to suppress their feelings, and anger at the notion\nthat men are not even supposed to have feelings. W ith the letting go of that\nanger, the level of courage was reached, and then the needed crying could\nbe allowed. Not only was there relief from the headache but, when the\ntorrent of sobs subsided, a profound peacefulness settled. Henceforth, the\nsubject did not have to be avoided. Once a man has fully let the grief come up and totally freed himself\nfrom that suppressed ener gy, he is peaceful and his view of his own\nmasculinity changes. He realizes that his masculinity is now more\ncomplete. He is still just as much of a man, but now he is a man who can\nalso be in touch with and handle his own feelings. Consequently, he is more\nadequate, more capable, more well-rounded, more understanding, more\nmature, more capable of relating to and understanding others, more\ncompassionate, and more loving. The psychological basis of all grief and mourning is attachment. Attachment and dependence occur because we feel incomplete within\nourselves; therefore, we seek objects, people, relationships, places, and\nconcepts to fulfill inner needs. Because they are unconsciously utilized to\nfulfill an inner need, they come to be identified as \u201cmine. \u201d As more ener gy\nis poured into them, there is a transition from identifying with the external\nobjects as \u201cmine\u201d to being an actual extension of \u201cme. \u201d Loss of the object\nor person is experienced as a loss of our own self and an important part of\nour emotional economy. Loss is experienced as a diminution of the quality\nof ourselves, which the object or person represented. The more emotional\nener gy invested in the object or person, the greater will be the feeling of\nloss and the greater the pain associated with the undoing of the bonds of\ndependence. Attachment creates a dependency, and dependency, because of\nits nature, intrinsically carries with it a fear of loss. W ithin each person, there is the child, parent, and adult. When grief\ncomes up, it is rewarding to ask, \u201cW ithin myself, is it the child, parent, or\nadult that is the source of this feeling. \u201d For example, the \u201cchild\u201d within a\nperson is scared that something will happen to a beloved dog. It wonders,\n\u201cHow will I make it. \u201d The inner adult also feels grief, but the adult accepts\nthe inevitable. The little kitty or doggie is not immortal. The adult in us\nregretfully accepts that impermanency is a reality of life. W e accept that ouryouth is not permanent, that many romantic relationships are not life-long,\nand that our dog will one day die. Handling Loss\nBecause of the nature of attachment, the first state preceding the actual\nexperiencing of loss is that of fear of loss. This is usually defended in one\nof two ways. One is to increase the intensity of the attachment by ever -\npersistent attempts to strengthen the bonds. This approach is based on the\nfantasy that \u201cthe greater the bond, the less likelihood of loss. \u201d However, this\nis the very maneuver that often precipitates loss in personal relationships,\nbecause the other person struggles to be free of the possessive attachment\nand the amount of restrictive control they feel being placed upon them. Thus, because what we hold in mind tends to manifest, the fear of a loss\ncan, paradoxically, be the mechanism of bringing about that loss. The second way that fear of loss is handled is by the psychological\nmechanism of denial which is, in common language, called \u201cplaying\nostrich. \u201d W e see this around us every day in its various forms of refusing to\nface the inevitable. All the warning signs are there, but the person does not\ntake heed. Thus, the man who is obviously in the process of losing his job\ntends not to notice. The partners in a marriage that is going down the drain\ntake no corrective action. The person with a serious disease ignores all of\nthe symptoms and avoids medical attention. The politicians fail to look at\nsocial problems, hoping they will go away. Whole countries are oblivious to\nthe precarious state of existence (e.<|eot_id|><|begin_of_text|>\nQ: What is a major cause of apathy?, \nA: Residual traumatic overwhelm that has not been resolved. \nQ", "token_ids": [1148, 584, 527, 4560, 311, 12391, 13, 8886, 198, 906, 4560, 311, 12391, 430, 2324, 374, 78792, 13, 3011, 420, 374, 264, 75323, 1917, 13, 3011, 433, 198, 16514, 77, 529, 259, 1057, 14867, 13, 3011, 832, 649, 529, 259, 1505, 3021, 13, 3011, 23871, 374, 12266, 13, 3639, 527, 584, 4560, 311, 9541, 13, 2650, 1790, 527, 584, 10032, 311, 2343, 311, 387, 198, 2118, 1315, 11453, 1666, 584, 25670, 323, 1095, 733, 315, 279, 16024, 430, 31889, 304, 2077, 198, 998, 1521, 4860, 11, 279, 11503, 3240, 311, 5101, 13, 96424, 198, 20, 198, 38, 432, 358, 469, 435, 198, 38, 4462, 374, 459, 3217, 4279, 311, 603, 682, 13, 763, 38384, 11, 584, 2733, 430, 2574, 527, 2288, 198, 88564, 282, 3951, 26, 584, 4805, 2646, 1304, 433, 26, 584, 527, 653, 385, 4504, 323, 653, 385, 24694, 13, 468, 384, 617, 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+{"text": " Besides kill\u00ad\ning bacteria, urine also inhibits or destroys various \nviruses and fungi. Scientific research has demon\u00ad\nstrated that both urea and ammonia have a power\u00ad\nful anti-viral effect.34 \nApplying urine to a fresh cut or scrape prevents \ninfection and keeps flies away (important in coun\u00ad\ntries with a warm climate). Urine compresses from \nfresh or old urine help to combat infections and \noften cause them to disappear. Although urine does \nnot entirely prevent the growth of bacteria in the \nurethra {infections often arise), it clearly has a pow\u00ad\nerful antiseptic effect when externally applied. Herz also successfully treated infections of the \nurinary passages with urine therapy. The positive \nresults can be traced back to the stimulating effect \nof the re-ingested urine on the immune system. As \ndiscussed above, in such'a case, IgA is produced in \ngreater quantities.35 \n7. Salt therapy \nDrinking salt water serves as an important thera\u00ad\npeutic remedy during certain (fasting) cures. Salt \n78 A Natural Pharmacy water is also frequently applied in yoga to clean \n\u00b7 the body thoroughly from within and it relieves \nsuch illnesses as asthma, stomach ulcer, indigestion \nand constipation. Drinking urine, which is also a \nsalt substance, has the same effect. This could be \nan important reason for its success as a therapeutic \nremedy. Salt solutions remove old mucous embedded in \nthe mucous membranes. If one drinks a salt liquid, \npart of the salt goes into the body, where it dis\u00ad\nsolves the surplus of mucous in the lungs and in \nother organs. According to those who work with this therapy, \nwarm salt water, and in this sense also fresh, warm \nurine, is particularly useful during illnesses in \nwhich the body does not generate enough heat to \nkeep the normal bodily secretions thin and watery. Moreover, urine draws out surplus fluid from \nmucous which has become too watery due to an \nillness. This also explains why compresses of \nwarm, concentrated urine externally applied are so \neffective. As a salt liquid, urine also has a laxative effect \nand is recommended to relieve constipation. As it \nmoves through the intestinal canal, the salt detaches \nwaste and draws water into the intestines, as a \nresult of which bowel movement becomes easier. According to thi.s theory, drinking urine, like \ndrinking salt water, \\.accelerates the metabolism. It \nremoves a surplus of i1>Ugar from the blood and draws \nout toxic substances.from cells. In this way, urine \ntherapy is a good clee~nsing technique. According to urine therapists, urine has an extra \nadvantage above salt water because urine contains a small amount of natural cortisone. This brings us \nback to the possible hormonal effects of urine. Using urine instead of salt is also more effective \nbecause urea and ammonia are organic solvents: \nthey dissolve fats and other natural bodily secre\u00ad\ntions. These substances probably ensure that the \nmucous membranes and body cells are powerfully \naffected. Dabbing with salt water usually helps clean \nwounds; urine has the same\u00b7effect. Urine is more \neffective than salt water because it contains heal\u00ad\ning substances such as allantoin (see section5.3 Some \nIndividual Substances Found in Urine). 8. Diuretic effect \nAccording to this theory, urine therapy ensures \nthat the kidneys work more quickly and that the \nbody is stimulated to produce more urine. Meta-\n. bolic products composed of proteins such as urea, \nnitrogen and ammonia are excreted out of the body \nvia the urine as soon as there is a surplus in the \nbody. Drinking urine causes more of these sub\u00ad\nstances to enter the body than normal. The body \nreacts to this by washing them away with water \nand other substances. By ingesting urine, one stimulates the body not \nonly to excrete part of these metabolic products at \nan accelerated rate, but also to convert another part \ninto useful substances. A previously mentioned ex\u00ad\nample of this is urea, which is converted through \nammonia into glutamine. Another consequence might be that substances \n\"which should normally leave the body with the urine, but have got stuck somewhere, now do so \n\u00b7 due to the accelerated flow. For example, in the case \nof gout, the body disposes of urinary acid embed\u00ad\nded in the joints. The effects of flowing and cleansing are particu\u00ad\nlarly noticeable while one is fasting. The first time \none urinates while fasting, the urine is often thick \nand tastes strong, especially if one has a fever or is \notherwise sick. However, after drinking this initial \namount, the second flow of urine is thinner, even \nif one has not drunk extra water. The re-use of urine, without ingesting extra liq\u00ad\nuid, yields a large amount of clear and not unpleas\u00ad\nant tasting urine in a short period of time. According \nto this hypothesis, this ultimately results in stimu\u00ad\nlated and cleansed kidneys, and a purified blood\u00ad\nstream. At the same.time, the intestines, skin and \nexhalation proces~ probably entirely take over the \nrole of secreting the unusable metabolic products. 9. Transmutation theory \nMost of the former hypotheses will also be valid \nfrom a strictly mechanistic point of view. The trans\u00ad\nmutation theory, though, needs a new, holistic para\u00ad\ndigm which is based more on the dynamics of \nenergies. 36 \nIn recent scientific research, a shift is visible from \nreductionism to holism. It is beyond the scope of \nthis book to go into this matter. I nevertheless want \nto take the new paradigm fully into account here \nin trying to find explanations for the effectiveness \nof urine therapy. Urine can be considered to contain an exact \nMedical and Scientific Aspects of Urine Therapy 79 holographic picture of the body fluids and tissues. \u00b7 \nThe biofeedback of this holographic information by \nre-ingesting the urine may well inform the energy \nsystem in a way which helps restoring a disturbed \nbalance. The medical doctor and urine therapist Abele \ncautiously discusses the possible effect of urine as \nholographic feedback: \n11The question rises as to whether urine could \npossibly be considered to be a sort of liquid\u00ad\nhologram. Once the body has been made conscious \nof urine in an unconventional way (such as it being \nreintroduced into the body by intramuscular \ninjection) the whole organism evaluates it and \nsubsequently updates its own regulating \nmechanisms (at least in speci{t'c cases).1137 \nThe theory of transmutation implies that the \nbody is capable, through energetic exchange within \nthe body itself, to transmute certain substances or \nmolecules into other ones. 'Short-circuiting' the \nsystem by ingesting one's own secreted body fluids \nmight stimulate the transmutational forces within \nand challenge the body to transform unusable sub\u00ad\nstances into usable ones without being constantly \ndisturbed by new external input. This would spe\u00ad\ncifically apply to fasting on urine.38 \nAnother important aspect is the theory of struc\u00ad\ntured water. The body consists for the biggest part \nof water and so does urine. Not all water is the same \nthough. The molecular structure of water can be \nless or mcrP ::::-. ':'ganized and in the latter case one \nspeaks of structureJ \u2022.\u2022:ater. The more it is organ\u00ad\nized, the better all kind of enzymatic processes can \n80 A Natural Pharmacy i \ndo their job. These enzymatic processes, in their \nturn, are responsible and necessary for the diges\u00ad\ntion, absorption and transmutation of all nutri\u00ad\nents.39 \nIt is scientifically proven how water in biological \nsystems becomes more organized. Water also be\u00ad\ncomes more organized through exposure to sunlight \nand through close contact with crystals. The body \nis both a receptor of sunlight and it contains a high \namount of solid and liquid crystalline-like sub\u00ad\nstances. Also body fluids themselves form fluid crys\u00ad\ntals.40 Urine is thus a crystalline-like substance \ncontaining a high amount of structured water. This \nstructured water, when taken in again, promotes \nbetter enzymatic functioning and it has a higher \nsolubility for minerals. A higher amount of struc\u00ad\ntured water in the body system is correlated with. better health and more energy. 41 \nThe fact that urine is a liquid crystal substance, \nparticularly because of the various salts in it, im\u00ad\nplies that it contains crystalline vibrations com-1 \npletely in tune with the vibrational condition o~ \nthe body. Re-ingestion might give the body valu-i \nable vibrational information needed for two things. : \nHealthy vibrations will strengthen the already ex\u00ad\nisting, healthy body resonance. 'Diseased' or stress\u00ad\nvibrations will counteract any unhealthy resonance \nin the body. It is known that disturbing sounds of \nany sort can be counteracted best by confronting it \nwith the same sounds. The vibratory patterns of the body, both in the \nbones (solid crystals) and in the tissues and fluids \n(liquid crystals), play an important role in the \nprocess of transmutation. 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+{"text": " the last stage of pregnancy. Acid\nreflux and heartburn are conditions that arise from pitta dosha. Avoiding\npitta-aggravating foods will prevent heartburn. (See chapter 1 to understand\nthe qualities of pitta, and follow the pitta-pacifying lifestyle tips and dietstarting at this page ). Here are some tips to alleviate heartburn and other\ndigestive symptoms:\nEat smaller meals, more often (making sure your previous meal is\nfully digested before eating the next one). Drink diluted buttermilk with a pinch of cardamom daily. Remain upright for at least two hours after eating. Take a gentle walk after meals. Reduce oil and salt in your diet. Make a warm tea with equal parts cumin, coriander, and fennel to sip\nwith your meals (see the recipe for CCF tea on this page ). Sip yogurt lassi. Drink anise and fennel tea. Carry soaked, raw almonds with you to chew as a snack when\nyou\u2019re feeling symptoms. Consume amalaki (Indian gooseberry) by mixing 1 teaspoon in 1 cup\nof warm water to drink as needed. Consume guduchi by mixing \u00bd teaspoon in 1 cup of warm water as\nneeded when you experience heartburn. Consume shatavari by adding 1 teaspoon to your spiced milk before\nbed. Use licorice to help with digestive issues by either adding \u00bd\nteaspoon of powdered licorice to your spiced milk or making it as a\ntea by itself.ANEMIA\nAnemia arises when the amount of hemoglobin in your blood dips below\nnormal, which can cause headaches, weakness, fatigue, loss of appetite, and\ninsomnia. The increase in blood volume during pregnancy commonly leads\nto mild anemia, but anemia may also be the consequence of a diet lacking in\nthe right combination of foods or of living a life so busy that mealtimes are\nhurried and feature too many processed foods devoid of nutrition. With the\nhigh nutritional demands of pregnancy, falling short can especially lead to\nanemia from folate or iron deficiency. Here are some ideas for helping to counter mild anemia caused by\nincreased blood volume:\nEat a handful of soaked black raisins daily. Eat two to six dates with ghee daily. Eat green veggies and beets. Always add lime, as citrus makes the\niron in these foods more bioavailable. Eat foods or herbs high in vitamin C such as citrus, rosehips,\nelderberries, blackberries, Schisandra berry, pomegranate, and\namalaki fruit. Take 1 teaspoon of the Ayurvedic herbal jam chyavanprash, twice\ndaily. Take 2 teaspoons of spirulina or alfalfa powder daily. Take 1 tablespoon of brahmi-infused ghee in hot milk or water each\nevening. (See this page  for a recipe for making ghee.) Anemia caused by deficiency in folic acid can be countered by eating\nthe following folate-rich herbs and foods:\nWatercress\nParsleyChicory\nDandelion\nAmaranth\nWhole grains\nLeafy greens\nIf you are diagnosed with iron anemia, the following iron-rich herbs and\nfoods can help restore healthy red blood cells:\nYellow dock root and dandelion root (in small amounts)\nParsley\nNettles\nKelp\nAmaranth greens\nBeets\nANXIETY\nIn Ayurvedic medicine, the Sushruta Samhita  describes anxiety as a\nderangement of bodily doshas that af fects the nerves and thereby produces a\ndistracted state of mind. Simply put, aggravation of vata dosha in the\nnervous system and the mind can cause anxiety, insecurity, and fear. And\nduring pregnancy, especially in the first trimester when so much change is\nhappening and there may be too much lightness, coolness, dryness, and\nmobility in your diet or lifestyle, vata commonly goes out of balance in this\nway. To treat acute anxiety, Ayurveda calls for reducing vata dosha. Keeping\nin mind the principle of like increases like and opposites balance, the\ntreatments for anxiety will be grounding, lubricating, and nourishing and\nwill include oleation and heat, both internally and externally. Use thedietary and lifestyle suggestions in chapter 1 to balance vata dosha (starting\non this page ) to reduce anxiety during pregnancy. Herbs such as\nashwagandha, chamomile, lavender, oatstraw, and skullcap can also help. CONGESTION\nRunny nose and congestion are common symptoms during pregnancy as a\nresult of excess hormones and blood volume causing the blood vessels in\nyour nose to swell and produce more mucus. To clear your nasal\npassageways, try the following:\nStart your day with a warm, steamy shower. Drink plenty of hydrating fluids such as mineral water, coconut water,\nand fresh juices. Soak a washcloth in hot water and then put a few drops of essential\noils such as rosemary, tea tree, or eucalyptus on it. Hold the hot\nwashcloth toward your face and take deep inhales through your\nnose. During the day, get mild exercise such as yoga, swimming, or\nwalking. At night, use a vaporizer or humidifier in your bedroom. Use a dif fuser for essential oils of eucalyptus, tea tree, rosemary, or\npeppermint. Sleep with your head slightly elevated. CONSTIPATION\nMany women experience constipation at dif ferent stages in their pregnancy. Sometimes constipation is the result of hormonal shifts that cause digestion\nto slow down, or sometimes it is related to an excess of vata, which causes\ncoolness and dryness in the colon. Later in pregnancy, the growing uterusmay be putting pressure on the intestines, constricting the movement of\nwaste through the colon. Ayurveda emphasizes the importance of daily\nbowel movements for vital health, and going to the bathroom each day\nremains important during pregnancy. The following tips can help maintain\nregular elimination:\nDrink warm water throughout the day. Add 2 teaspoons of ghee to your warm water first thing in the\nmorning. Eat four prunes that have been soaked overnight before breakfast. Follow a vata-pacifying diet. Have ojas milk (see recipe on this page ) with 2 tablespoons of ghee\nat bedtime. Eat a teaspoon of roasted fennel seed with a glass of warm water at\nbedtime. Have 1 tablespoon of amalaki in warm water once per day. Try to fit in a gentle walk each day to help waste move through your\nintestines. EARLY PREGNANCY LOSS\nI have been asked by quite a few mamas who have experienced previous\nmiscarriages what to do to protect the little one they are now carrying. Many women experience miscarriages in their first trimester, so although\nthat is never easy, please know that you are not alone. Your individual\nbiology cannot be generalized, so doing everything \u201cright\u201d and still losing a\npregnancy is not the fault of your body or necessarily caused by anything\nthat you did or did not do. Ayurveda is a highly individualized science, but I will attempt to\ngeneralize with some Ayurvedic tips to nourish your body and mind beforeand during pregnancy in ways intended to help prevent miscarriage: The\nmain focus is to strengthen and stabilize an aspect of vata called apana vata,\nthe downward movement of ener gy (such as evacuation, ejaculation, and\nmenstruation), as well as vata\u2019 s ability to hold, so you can retain your little\nbabe within your womb\u2014and also so you don\u2019 t experience incontinence. (This is especially important in your first and third trimesters.) The\nAyurvedic approach to strengthening apana vata includes the following:\nMaintain a vata-pacifying diet and lifestyle, including regulation with\nyour eating and sleeping times; seek things that are warming,\ngrounding, nourishing, stabilizing. Focus on grounding yoga poses that strengthen your legs\u2014for\ninstance, chair pose, warrior poses, and squats. Avoid dry, light, and cooling or cold foods. Move slowly. Eat slowly. Be slowly. Avoid fast-paced activities and exercise, as well as intense\nconversations. Consume ghee, dates, spiced milk, and soaked almonds, which are\nojas building and supportive. Avoid (or greatly reduce) sexual intercourse. Sex disperses the\nenergy of vata throughout the body, moving it from its most stable\nplace in the pelvis. Start connecting with this little soul; bring your hands to your belly\nthroughout the day and send at least ten deep, intentional breaths to\nyour little angel daily, with as much presence, love, and attention as\npossible. Let this little soul know\nthat they are wanted,\nsafe,\nloved,and so cared for. And then, allow. Whether it is forever or for now. This little soul is so blessed to have you as its mama. EDEMA\nEdema (swelling) is a fairly common condition in pregnancy and is often a\nresult of the pressure of the uterus pressing on the draining lymphatic fluid\nfrom the legs, resulting in swelling. However, if it is associated with any\nother signs, especially hypertension (high blood pressure), then you should\nconsult your physician. According to Ayurveda, swelling during pregnancy\ncan also be due to lack of exercise, lack of iron, or lack of protein. 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+{"text": " bulk of the liquid in the return from \nthe enemas. This patient al so showed extraordinary vigor and vitality throughout a period of forty -two days of abstinence from food, and she \nPage 16 of  72 daily walked a distance of several miles, underwent manipulative treatment, and returned to her home without undue fatigue. Towards the end of  the fast she was able and desirous of increasing the amount of exercise, and her mental condition exhibited \nimprovement from the inception of the work. On the thirtieth day of the fast and thereafter the young woman performed her \nportion of the housework well and cheerfully. Hunger returned on the forty -first day, and the fast was broken at the end of the \nforty -second. Two weeks later the sisters sailed for their home abroad, and letters written by the patient since their arrival show  a \nmind in every respe ct rational. Tuberculosis of the lungs is a symptom of disease that needs to be uncovered and treated in its early stages if recovery is t o be \nhoped for, and the case of a woman thirty -two years old is cited to illustrate the treatment of a consumptive, the outcome of whose \ncase proved a cure. This patient abstained from food for twenty -four days, but preparation, the fast, and the period of dieting after \nthe latter was concluded, covered full six months. When first under observation, the sputum contained  the bacilli typical of the \nsymptom; both lungs were affected; the characteristic cough, high temperature and pulse, were present; in fact, the case disp layed \nall of the signs that distinguish the symptom. The fast was begun after usual preparatory diet, a nd was continued as noted for \ntwenty -four days, during which no unfavorable symptoms occurred. However, from the latter part of the preparatory period there \nwas excessive discharge of sputum, but during the fast this showed daily diminution in amount, and there was also pronounced \ndecrease in the number of bacilli at the several periodical examinations made. The enemas were charged with bilious products and \nold feces, these toxic disturbers disappearing only during the last week of abstinence. Fever had van ished as had also the cough by \nthe fourteenth day, and, when the sputum was examined on the twenty -second day of fasting there were no traces of bacilli \ntuberculosis. To anticipate successful issue, the treatment of tuberculosis of the lungs should be un dertaken before the stage of excessive \nstructural break -down of lung tissue has been reached. If the treatment outlined is begun at this time a cure is altogether probable. Otherwise, the case classes itself with that of advanced organic disease, which, in  the light of previous discussion, bars remedy. Medical diagnosis of the next instance, a man thirty -eight years old, pronounced it a case of valvular heart disease, and medical \nprognosis gave no hope of recovery. There was severe pain in the regions of the heart, the stomach, and the liver, and at times in \nthe abdomen. Heart -beats were most irregular; and, in view of the very apparent seriousness of the condition, a fast was begun \nwithout preparation. Large amounts of dark bilious fluid came away with ev ery enema, and excruciating pain and nervous \nexcitement were experienced until the twentieth fasting day when at least a teacupful of gall -stones was evacuated. Great relief \nfollowed, but gall -stones singly and in small numbers were passed with the exereta  until the thirtieth day of abstinence. The fast \nwas broken on its thirty -fifth day, when the weight of the patient was 174 pounds, this showing a reduction of 20 pounds within \nthe period given. In the early part of this fast there were slight sub -normal t emperature and much fasters' chilliness, but \ntemperature and heartbeat as well reached normal by the twentieth day. Before this the pulse had been at times above, at time s \nbelow register, according to the degree of activity of circulating poison. After bre aking the fast all functions became and continued \nnormal; weight was gradually gained and soon reached 185 pounds; and from the completion of treatment general health was \nexcellent. An interesting addendum to this case is found in its later history. The patient, after strictly adhering to the rules prescribed as to \ndiet, exercise, and general care of the body for at least a year and a half after his restoration to health, lapsed and fell into laxness \nin eating and in drinking, with the result that, two ye ars subsequent to the crisis already related, an abscess formed upon the fioor \nof the stomach, and the case again came under observation and treatment, undergoing this time a fast of forty -five days. The man \nsuffered great pain until the ulcer discharged, which occurred about ten days after the fast began, and was evidenced by the \npassage of blood and pus from the bowels. The patient hovered between life and death for several weeks, but absence of food \nprevented irritation of the ulcer, which rapidly healed, and, since hunger was in evidence, the fast was broken on the forty -sixth \nday. It is the fixed opinion of the author that in no instances is the medical theory of \"feeding to keep up strength\" so palpably  in error, \nas in cases of the kind just cited. W hether the ulcer is located in the stomach, in the duodenum, or in any other portion of the \nalimentary tract, non -irritation is a first essential to healing, and non -irritation may be had in the alimentary tract only through the \nomission of the ingestion o f food. And, more, while it is true that food is never essential in disease, the application of the method \noutlined herein to a condition such as was exhibited in the second siege of illness undergone by the ease just noted is so pl ain in \nexposition and so  beautifully reasonable and convincing in argument that no unbiased mind should read this description without \nbeing satisfied of its truth and in consequence of the efficacy of the method itself. A short description of a fast for chronic digestive distur bance is presented in the following case, that of a man of forty -five years of \nage. The fast itself covered a period of forty -nine days, and from its beginning until the forty -fifth day the patient was confined to \nhis bed. This is a striking example of the  extreme toxemia that sometimes occurs during fasting when the organs of elimination are \ncalled upon to cope with an accumulation of waste that taxes them to the utmost Because this material is liquefied in form, b oth in \nconsequence of the body secretions and of the water of the enemas, it is more easily absorbed from the walls of the intestines, and \nin this instance, the weakness in evidence was directly occasioned by this sort of self -poisoning. But the condition gradually \nimproved as the eliminative orga ns became equal to their tasks, and on the forty -fifth day, hunger returned and with it strength. Page 17 of  72 The fast was broken on the morning of the fiftieth day and afterwards the patient walked several miles on the city pavements with \nbut little fatigue. There we re no unusual symptoms other than the toxemia mentioned, and from the breaking of the fast, \nimprovement was constant and permanent. In another instance the fast was undertaken by a woman forty -one years old for the purpose of correcting heart irregularit y caused \nby functional disease and obesity. The patient who was under height weighed 200 pounds, and she gave no medical history \nexcepting that some years previous she had been operated upon for chronic inflammation of the fallopian tubes. The fast prope r \nwas somewhat lengthy, covering sixty -three days and again it is to be noted that the patient was at all times during abstinence able \nto attend to her home duties and to make on foot the daily trip to the office of her physician. There was but little faster s' chilliness, \nand there were no unusual symptoms, excepting that, about the period included between the thirtieth and fortieth days, a gain  in \nweight of from one to two pounds daily occurred, but at the end of this interval gradual decrease in weight agai n began and \ncontinued to the end of the fast, when weight was reduced to 140 pounds. In the meanwhile heart irregularity had disappeared,  and \nby careful attention to her dietary, the patient has succeeded in having no return of the obese symptoms, while ge neral health has \nbeen consistently excellent. Medical diagnosis of the next case classified the symptom as cancer of the stomach. The patient, a man forty years old, was r eally \nsuffering from an ulcerated condition of the upper portion of the intestinal tract, and he underwent a fast of fifty days in which no \nmarked peculiarities developed. Weight was reduced from 145 pounds to 105 pounds, and the subsequent gain both in weight and \nin strength was typical. In two months after breaking the fast the patient  balanced the scales at 175 pounds. A young man of twenty -three offers a case of the insanity of syphilis of the type known in medicine as meningitis. In this subject \nthe blood taint was acquired by contact, and, when observed and first under treatment t he case was in what is known as the \nsecondary stage of infection. The state of the patient was such that he had but little control over his faculties, both menta l and \nphysical. 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+{"text": " \nhas primarily\n been associated with older adults, but now this\ndisease attracts\n even obese prepubescent children. Of the 90 percent \nof\noverweight\n or obese people suffering with diabetes, 86 \npercent have\n Type\n2, and it is rapidly becoming a word-wide problem. Raised BMI and \nincreased risk\n of several forms of \ncancer \n(\nincluding\nbreast, prostrate, gallbladder, kidney and colon) \nshow up\n in one out ofevery three adults over 50 years of age. A \nmajor disabling\n disease in\nadults is osteoarthritis and can be caused \nby obesity\n and being chronically\noverweight. Fortunately, obesity and its related diseases are reversible and \nare\nslowing\n being brought under control. They can eventually \nbe completely\neradicated by changing one\n\u2019\ns lifestyle and \neating habits\n, drinking plenty of\ndistilled water daily, and with \nperiodic fasting\n under professional care. CHAPTER 9\nDistilled Water Helps Burn Fat\n \n \n \n \n  \nDistilled water not only helps to metabolize the fat stored in \nthe body\n, it also\nwill help to suppress your appetite better than \nany diet\n pill on the market\ntoday. Pure, clean water not only aids \nin weight\n loss, it also helps prevent\nyour body from gaining weight. When your body is dehydrated and not receiving \nadequate quantities\n of\nwater for normal bodily functions, the body will \nstart storing\n water as a\nprotective measure, and it does so in the \nfat cells. When the body is\nstarved of water, instead of \nmetabolizing fat\n with the help of water, it will\nstart storing water and fat. Our kidneys\n cannot function adequately without\nthe proper \nquantity of\n water; consequently a portion of their load is\ntransferred to \nthe liver. Metabolizing stored fat and converting it into\nenergy is \nthe primary\n function of our liver. As a result, the overloaded \nliver\ncannot\n function properly or at full capacity by metabolizing fat\n; and\n the fat\nthat is not used as energy is stored in the body. The Body in Survival Mode\n \nIf you are not supplying your body with an adequate quantity \nof water\n, it will\nperceive this as a threat to the body\n\u2019\ns survival. It begins\n storing water in\nthe fat cells, causing the ankles, feet, \nlegs and\n hands to swell and puff up. You can actually press against \nthe swollen\n area with a finger and leave a\ntemporary indentation. In this\n process the body will begin storing as much\nwater as it \nis supplied\n, and unfortunately the water the body is storing is\nnot being\n used. Therefore the organs may start pulling water \nfrom less\ncritical bodily functions, which can result in many \nserious conditions\n such\nas:   \n \n     1. Heat\n stroke \n2. extremely dry mouth and nose\n3. extremely dry skin, no elasticity\n4. extreme thirst & no sweat no\n5. urination or dark yellow urine\n6. accelerated heartbeat sunken eyes \n7. accelerated breathing \n8. no tears when crying fever & possible delirium or even\nunconsciousness. The only way to rid the body of these symptoms is to drink plenty \nof water. The body will stop storing water and begin supplying it with much needed\nhydration. Then the stored water will be released. If you feel you are\ndrinking an adequate amount of water and yet seem to be retaining it due\nto swollen feet, ankles, legs, arms or hands, this may be the result of\ningesting too much salt. Your system will attempt to dilute excess quantities of salt which results in\nswollen tissues. To solve this issue, simply drink plenty of water,\npreferably distilled or reverse osmosis. The larger a person is, the more water they require for their metabolic\nprocesses. So an overweight person obviously would need to drink larger\nquantities of water for their metabolism than would a thinner person. If you\nseem to have frequent muscle cramps, it is a sign that your muscles are\nnot receiving enough water to stay elastic and maintain proper muscle\ntone. Another sign of dehydration is dry skin that seems to have lost its\nresilience and ability to spring back when pinched between two fingers. Ridding the Body of Waste\nAnother major function of water is to help rid the body of waste material. As\nthe body starts shedding fat cells after receiving an adequate supply of\nwater, these metabolized fat cells along with residual waste material must\nbe eliminated. It is therefore important that the body received plenty of\nwater in order to help flush the waste material from the body. Move Waste Material \nthrough\n the ColonTo move waste material through the colon, it needs a continual supply of\nwater for this process, and if that does not happen you will become\nconstipated. If you are not drinking enough water, the colon is one of the\nfirst organs to be deprived of its share. When this happens, you simply\nneed to drink more water, not take medication. Drinking 3 to 4 Quarts of Water Daily\nThe average person should be drinking 3 to 4 quarts of water daily to\nadequately supply all of the body\n\u2019\ns needs and to flush waste and toxins\nfrom the colon, kidneys and bladder. The best way to accomplish this is to\nhave a bottle of water close by throughout the day and drink a little bit\noften. This will assure that you will not only stay hydrated, the water in\nyour stomach will help suppress hunger. When \nthe\n Body Is Properly Hydrated\nWhen the body is properly hydrated, every organ will function properly. You will also prevent water retention and any stored water will be released. The liver will properly metabolize stored fat and this fat  will be used as fuel\nand burned up. Then you will again have normal thirst and normal hunger. CHAPTER 10\nCooking With\nDistilled Water\n \n \nFresh-baked Sour Dough Artisan Bread with several additional-\noptional ingredients\n\u2026\nDo you consider yourself an average cook, a good cook, a great cook or\neven a Master Chef. Regardless of where your culinary skills fall, I can\nshow you how to take it up a notch, both your skills and your belt. So what\n\u2019\ns the great secret about distilled water. Well, there are several\nreasons why the quality of your dishes will improve by utilizing distilled\nwater in their preparation \u2013 especially if you\u2019re currently using tap water. Cooking and Baking with Tap Water\n \nImagine that you were about to bake fresh bread such as in the recipe\nlisted below\n\u2026\nYou have everything you need for this task organized and laid \nout on\n the\nkitchen counter. Suddenly a complete stranger strolls in and begins adding\nunknown ingredients to the mixing bowl, then leaves. You had noticed a\nskull and crossbones label clearly displayed on every one of the\ningredients. What would you think and how would you react. Would you\nsimply ignore what you know, bake the bread and eat it. Those additional\ningredients are listed in the recipe below. Fresh-baked Sour\nDough Artisan Bread\n1 cup warm water\n1 pkg active yeast\n1 tsp salt\n1-1/2 tbsp sugar\n1 tbsp shortening\n\u00bc cup milk\n3 cups flour\n \nAdditional: Optional* Ingredients\n arsenic to flavor\nnitrates & pesticides\npinch of pharmaceuticals\nbacteria, viruses, cysts\nall-purpose chemicals\ntsp heavy metals & lead\nfold in 1 cup decayed plant & animal matter\nchlorine to taste\nsprinkle of THMs, HAAS, chlorite, bromate\n \n \n \n \n \n So you wouldn\n\u2019\nt eat the bread. Actually, when you use the \ntap \nwater\n from\nalmost any city water supply for any recipe, you \nneed to\n know that those\nadditional \u201coptional\u201d ingredients \nwill be \nadded\n if\n you use tap water. So what is the point. If you don\n\u2019\nt want \nextra harmful\n, cancer-causing\ngrossness added to your foods, \nprepare them\n with distilled water, baking\nand cooking. You can \nactually expect\n the food to taste more like it is\nsupposed to. Preparing food, baking and cooking \nusing \ndistilled\n water \nimproves the\nfood\n\u2019\ns flavor\n, and\n will even enhance the appearance \nof the\n food. With the\npurity of distilled water\n, and\n being a \nnatural solvent\n, nitrates \nor pesticide\nresidue will be effortlessly \nrinsed from\n vegetables and fruits. When you use tap water to reconstitute vegetable or fruit juice\n, \nthe\n chlorine\nand other chemicals affect the flavor. So, too, \nwith coffee\n and tea. Distilled\nwater is pure, odorless, and tasteless; \nso whatever\n you add to \nit that\n is the\nonly taste you experience. Therefore, for better tasting juices, coffee and tea, you will \nfind the\n taste to\nbe greatly enhanced using distilled water. Distilled water\n is what was\noriginally removed from the fruit \nto concentrate\n it, and there is nothing in\ndistilled water \nto compromise\n the taste. You can actually use extra water,\nget \nthe same\n flavor, and make it go fu\nrther. The best tasting coffee in\nthe world \ncomes when\n using pure\n, clean\n, healthy, \ntasteless distilled\n water. Less tea and coffee \nare required\n when using distilled water \nbecause the\npure \nwater extracts\n more of the \ncoffee", "token_ids": [720, 4752, 15871, 198, 1027, 5938, 449, 9191, 12884, 11, 719, 1457, 420, 198, 67, 56407, 61191, 198, 1524, 50320, 864, 9780, 288, 1189, 2911, 13, 5046, 279, 220, 1954, 3346, 720, 1073, 198, 2017, 4870, 198, 477, 50320, 1274, 16066, 449, 20335, 11, 220, 4218, 720, 25426, 617, 198, 4078, 198, 17, 11, 323, 433, 374, 19019, 10671, 264, 3492, 25480, 3575, 13, 54831, 47224, 323, 720, 43842, 1503, 5326, 198, 315, 3892, 7739, 315, 720, 66, 11967, 720, 1021, 16564, 198, 21152, 561, 11, 463, 71015, 11, 19754, 2067, 21473, 11, 39042, 323, 15235, 8, 720, 3528, 709, 198, 304, 832, 704, 315, 30115, 2380, 12884, 927, 220, 1135, 1667, 315, 4325, 13, 362, 720, 37605, 61584, 198, 8624, 304, 198, 68956, 82, 374, 52368, 78, 277, 40485, 323, 649, 387, 9057, 720, 1729, 33048, 198, 323, 1694, 27076, 2740, 198, 2017, 4870, 13, 42536, 11, 33048, 323, 1202, 5552, 19338, 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+{"text": " the Spleen, and the Lung restrains the Liver. When the Liver becomes overly strong, it oppresses the Spleen  and\nantagonizes the Lung. Unbridled Liver Qi interrupts the smooth\nupward and downward movement of Spleen  and Stomach Qi,\nupsetting digestion. This results in erratic appetite, irregular\nelimination, heartburn, gas, and spasmodic pain of the stomach and\nintestines. Volatile Liver Qi rushes  up against the descending Lung\nQi, jamming movement in the throat, chest, and diaphragm. This\nresults in tightness of the larynx and esophagus, pain between the\nribs, and shallow breathing or wheezing. When Liver Qi is exhausted, movement, excitation, and pulsation\ndwindle. Spleen Qi  sinks and stagnates. Lung Qi  tightens and shrinks. Without the mobilizing force of the Liver, the Moisture  of the Spleen\ncollects, turning into edema, and the Moisture  of the Lung congealsand turns into phlegm. The muscles become heavy and sti\u0000,\ncirculation becomes sluggish, and Cold and Wind  penetrate easily,\nleading to aches and pains of the joints and tendons. In the psyche, a distorted Liver-Spleen  relationship engenders\ncon\u0000ict around  the need for change and stability, adventure and\ncontinuity, hyperactivity and inertia, and between impulsiveness\nand indecisiveness. Dissonance between Liver-Lung  foments a\nstruggle between expressiveness and self-restraint, fervor and\nindi\u0000erence, spontaneity and reserve, chaos and order. Because she\u2019s a Wood  type, Sally is predisposed to unbridled Liver\nQi, which generates excess pressure and tension to produce\nhyperactivity, heat, spasm, and volatility. Eventually overwork, lack\nof proper nutrition, and prolonged emotional intensity deplete Blood\nand Moisture, leaving Sally reactive, dry, fatigued, restless, sullen,\nand depressed, especially before her period. The therapeutic strategy needed to assist Sally in recovering her\nequilibrium includes relieving pressure, dispelling Heat, relaxing\nspasm, and replenishing Blood  and Moisture. Exercise that includes\nstretching and softening muscles will relieve pressure and spasm\nand equalize circulation between her extremities, chest, and\nabdomen. This cools her head while warming her hands and feet. Appropriate herbs and foods will nourish Blood, restore Moisture,\nencourage circulation, and dispel Heat and Wind. Acupuncture will\nfoster the e\u0000cient function of her internal organs by modulating the\nmovement of Qi and Blood, quieting her mind, and tempering her\nmercurial moods. Sally tends to use up all her available energy and to rest only\nwhen she is exhausted, rather than sustain adequate reserves. Her\npacing and timing are critical\u2014activity and work need to be\nbalanced by adequate leisure, and she must learn to be comfortable\nwith the feeling of energy without experiencing a compulsion to\nexpend it immediately. WOOD: Liver  PatternsHarmonic\nCollapsed\nExaggerated\nHarmonic  and Dissonant Patterns\nIn the harmonic Liver  pattern, the Kidney  and Heart  maintain stability\nwhile the Spleen  and Lung provide the tension necessary for\nmovement and adaptation. In the exaggerated Liver pattern, the\nKidney  and Heart  become hyperactive, and the Spleen  and Lung\nbecome hypersensitive and erratic. In the collapsed  pattern, the\nKidney  and Heart  become drained and weakened while the Spleen\nand Lung become overbearing and congested. Whereas Sally is a composite sketch of a Wood  type, acting out\nexaggerated  and collapsed  scenarios, Dan is a real patient who sought\nhelp for a very particular problem. Dan \u0000ts the Wood  pattern\nbecause his talents and style of operating as well as the problems he\nexperiences under duress correspond to the mode of action and the\ncharacter of the Liver Network. Like Sally, he has the strengths and\nweaknesses of Wood. DAN: HOW COME I\u2019M NOT BETTER YESTERDAY? Dan marches into the clinic as if he owns the place. Dropping his\ncoat and briefcase on a chair, he spreads out onto the couch. By\nbellowing that he\u2019s arrived, he commands immediate and total\nattention. Dan complains of needing to eat every few hours to avoid feeling\nweak, dizzy, and congested in his chest and throat. This congestion\nobstructs his free access to air, provoking anxiety, which then\ntriggers rapid breathing and feeling faint, hot, and nauseated. His\nphysician has told him that he has hypoglycemia and food allergies. Dan declares, \u201cI\u2019ve been all over the place and done all the tests. I\u2019m\nfed up with not getting results. I hear you\u2019re good, and I want you to\ncure me. Which room do you want me in? I have another\nappointment in an hour.\u201dAs Dan lies down on the treatment table, he says, \u201cI\u2019m thirty-\u0000ve,\nI\u2019ve lived in numerous cities, and started many businesses. Six years\nago I could run all day, go without a meal until dinner, and work all\nnight. Now I not only have to sleep, but I have to get up in the\nmiddle of the night for a snack. If I wait too long, I wake up with a\nheadache poun ding in my temples. This thing is interfering with my\nfreedom. I can\u2019t just go to any restaurant because if I eat the wrong\nfoods, my chest tightens up and my head gets stu\u0000y. I\u2019ve had to\nforgo even an occasional drink over business. Fix me. By the way,\nthere\u2019s one other little problem. Sometimes I can\u2019t get it up, and\nwhen I do, boom it\u2019s over. I never used to have any trouble in that\ndepartment.\u201d\nDan\u2019s body is well proporti oned and muscular. He points to a\nmidri\u0000 bulge that is another  recent acquisition, which he attributes\nto his craving for the abunda nt carbohydrates that keep him going. He has been told to eat a lot of protein, but beef often causes\nallergic reactions. TREATMENT\nDan\u2019s tongue is enlarged and pale with greasy yellowish-white fur\nand a red line that goes from the tip along both edges. His face and\nneck are slightly \u0000ushed. His pulse is quick and taut, as well as\nweak and soft in the positions that correspond to the Spleen  and\nKidney. Dan begins to look anxious and fearful of the acupuncture\nneedles and wants to know how long this treatment will take. In\nresponse to his temerity, I choose three points: between the thumb\nand fore\u0000nger on the Large Intestine  meridi an; between the \u0000rst and\nsecond toe on the Liver meridian; and above the inside ankle on the\nSpleen  meridi an. Dan feels every needle strongly, even with mild\nstimulation. Slight perspirati on forms on his upper lip, palms, and\nfeet. Within ten minutes after the needles are in place, Dan falls into a\ndeep sleep with slow, regula r breathing and a serene expression on\nhis face. After twenty minut es the needles are removed, and Dancomments that he feels mellow but a bit uneasy being so relaxed\nsince he\u2019s accustomed to operating at a fast pace. He gets back into his tie, jacket, and shoes without rushing,\nannouncing, \u201cI feel great. So is this it, or do I need more treatment?\u201d\nI let Dan know this is the beginning of an ongoing process that\nrequires more acupuncture, herbs, and a modi\u0000cation of his diet. Total reliance on convenient carbohydrates like bread and pasta for\nquick energy must be replace d by more complex carbohydrates like\nrice, protein-rich legumes, and fat-free animal foods that will\ngenerate and sustain energy without creating stagnation. High-\u0000ber\nfoods, both raw and cooked, will help to disperse Qi by stimulating\nintestinal activity; steamed and boiled foods will help to disperse\nphlegm and at the same time moisturize and eliminate Heat Dan\nneeds to avoid greasy, spicy, and creamy foods, which tend to create\ncongestion of Qi and Moisture  and accumulation of Heat and phlegm. Since he has lost the ability to regulate his own metabo lism, his\nbody requires reeducation. Success will depend on modifying his\ndiet, work style, and sleep pattern, as well as receiving acupuncture\nand herbal treatments. Acupuncture enables Dan to experience how\nit feels to function e\u0000ectively without always being in \u201coverdrive.\u201d\nHe agrees to try this approach for a while and leaves the clinic with\nherbs that disperse Qi and Moisture  and tonify the Spleen. He takes\nthese herbs before eating to improve his assimilation, help him last\nlonger between meals, and lessen his allergic reactio ns. In the\nmorning and evening he takes a constitutional formula that\nharmonizes the Liver and Spleen. This relaxes the Liver, activates the\nSpleen, eliminates Heat and Wind, and both nurtures and distributes\nQi and Blood. INTERPRETATION AND  STRATEGY\nErratic intensity and hyperfunction characterize Dan. He has been in\noverdrive for so long that he cannot slow down without feeling\nunnatural, even threatened.", "token_ids": [279, 328, 698, 268, 1174, 323, 279, 78336, 15955, 1771, 279, 22617, 13, 3277, 279, 22617, 9221, 39532, 3831, 11, 433, 4083, 44357, 279, 328, 698, 268, 220, 323, 198, 519, 6241, 4861, 279, 78336, 13, 1252, 16621, 839, 22617, 58094, 44537, 279, 11113, 198, 455, 1637, 323, 45578, 7351, 315, 328, 698, 268, 220, 323, 800, 316, 613, 58094, 345, 455, 15680, 74502, 13, 1115, 3135, 304, 95675, 38575, 11, 42408, 198, 40895, 2617, 11, 4851, 22464, 11, 6962, 11, 323, 83060, 2658, 292, 6784, 315, 279, 23152, 323, 198, 396, 478, 1572, 13, 11119, 9187, 22617, 58094, 95322, 220, 709, 2403, 279, 44184, 78336, 198, 97275, 11, 20673, 5424, 7351, 304, 279, 28691, 11, 15489, 11, 323, 1891, 95896, 76, 13, 1115, 198, 8234, 304, 10508, 2136, 315, 279, 326, 661, 24244, 323, 1560, 5237, 59838, 11, 6784, 1990, 279, 198, 462, 1302, 11, 323, 26682, 27027, 477, 15240, 10333, 287, 13, 3277, 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+{"text": " to have enough heat to \nbrown them, and if not thoroughly covered they should be \nredipped. This is a very delicious and novel dish. RASPBERRIES ICED. Beat the white of one egg and stir in with it two table-\nspoonfuls of cold water. Immerse in this the raspberries one \nby one; drain and roll them in finely powdered and sifted \nsugar. Lay them on paper to dry,  and arrange them with other \nfruits in a dessert dish. Time to dry, six or eight hours. CURRANTS (No. 1.) Mash a large cupful of ripe currants, squeeze through a \ncloth strainer, sweeten the expressed juice, and pour over a \ndish of whole currants. Serve very cold. CURRANTS (No. 2.) Select large bunches of ripe currants, dip in frothed white \nof egg, roll in powdered suga r and serve on the stem. This \nmakes a beautiful table decoration. PINEAPPLE. (To Cut for Serving.) Pare a pineapple so that the fruit shall be wasted as little \nas possible, and in order to do this notch it, in and out, and \ncarefully remove all the specks and eyes. Pick the fruit from \nthe core with a silver fork in  pieces as large as a bean or shred \nit on a slaw cutter. Place in a dish and set on ice until wanted. PINEAPPLE. (Served Whole.) Where the pineapple is very fine and ripe it may be \nbrought to the table whole. It is a pretty dish, and can be \nserved by digging out the eyes with a cheese scoop or pointed \nspoon. The sections will be found to run clear to the center \nand will split as easily as those of an orange. Pineapple thus \nserved should be eaten by holding it in the hand. ORANGE BASKETS. Cut as many oranges as will be required, leaving the peel \nwhole for the baskets, and a stri p half an inch wide for the \nhandles. Remove the pulp and juice and use the juice in \nmaking orange jelly. When ready to serve put a spoonful of \nwhipped cream over the jelly in each basket. Serve in a box \nlined with orange or laurel leaves. GRAPE FRUIT. This fruit possesses great medicinal property, and is \ngaining in popularity every year. To prepare for the table, th ey should be cut in half, \nremoving the hard pith and th e seeds in the center. Fill the \ncavity and sprinkle the surface with powdered sugar, pouring \nover each half a tablespoonful of grape juice. This should be \nallowed to stand an hour before using. The abundant acid and slightly bitter flavor of this fruit \nserves to quench thirst, and it is regarded by many as a \nsovereign remedy for biliousness. It is undoubtedly one of the \nbest liver tonics in the fruit kingdom; better results will be \nobtained by not diluting it with sugar. THE GUAVA. This tropical or semi-tropical shrub yields an important \ndessert fruit. It is, however, known to the inhabitants of the \ncooler zones only through guava jelly\u2014a rich, conserve \nimported from the West Indies. The guava is cultivated in \nFlorida, but the manufacture of guava is chiefly confined to \nthe West Indies. TO KEEP LEMONS. Lemons may be kept for a time by running a string \nthrough the nibs and hanging in a dry place. MELONS. Of all the fruits that grow in the balmy clime of the South \nthere is none so much appreciated as the watermelon. While \nthe watermelon contains over 90 per cent. water, it also \ncontains 10 per cent of carbohydrates, and other valuable \nfood properties. We have given no recipes for the preparation of this, for \nthe very obvious reason that it needs none. Those who have consumed the watermelon only in \ndiningrooms and fashionable cafes know but little about the \nenjoyment there is in disposing of this article in the good old \nSouthern way. They should see two Southern cornfield \n\"niggers\" on a hot summer's day, making for the shade of a \nmulberry tree, laden with two large \"millions\" each, and \nwatch them go after the luscious contents of this fruit without \nknife, fork, or spoon. This scene might whet up the \nimagination of the aesthetic cityite until he perhaps could \ngain some information as to how to eat and form some vague \nestimate of the pleasure of consuming a melon as the Asiatics \ndid a thousand or two years ago. The watermelon, cantaloupe and muskmelon compose a \ntriad of the best fruits known. Their virtue consists largely in the fact that they contain \nlarge quantities of pure non-acid distilled water and much \nfruit sugar, which stimulates the activity of all the digestive \norgans. EVAPORATED FRUITS. THE process of evaporation is merely the taking from fruits \nenough water to keep them from decay. Therefore, in \npreparing them for the table, all that is necessary is to restore \nto them the water. This can be done by soaking them in pure, \nspring water, preferably water that has been distilled. This \nwill give the nearest approach to ripe fresh fruit that can be \nsecured out of season. Cooking totally destroys and takes \nfrom fruit its life and freshness. PRUNES. Take a quantity sufficient for two or three days, wash \nthoroughly, put in a deep vessel or pitcher, adding just \nenough lukewarm water to cover. Let them stand over night. They will be found thoroughly softened. The peeling can be \neasily removed. Then serve with thick cream. This will be \nfound to be a delicious and healthful breakfast dish. The juice \nor syrup should not be poured off; the unused portion can be \nleft in the vessel from 48 to 60 hours without injuring, if kept \nin a cool place. The large fancy variety, running from twenty \nto thirty per pound, are much better for preparing in this \nmanner. PEACHES AND APRICOTS. Take quantity desired. Place in deep vessel. Lay upon \nthem a light weight, and add a small quantity of water, not \nquite enough to cover. Let stand six or eight hours. Then \nremove fruit to another vessel. Take a few pieces of same, \nremove the peeling and reduce to a pulp. Add this to water in \nwhich fruit was soaked. Pour th is over the soaked fruit and \nserve. Recipe No. 2.\u2014Prepare same as recipe No. I, only mix a \nfew seeded raisins with the fruit. This will furnish a delicious \nsweetening without the use of cane sugar, which is not \nrecommended to use with acid fruits. The method employed in the foregoing recipes can be \napplied to all evaporated fruits. EVAPORATED APPLES WITH RAISINS. Take the quantity of dried or evaporated apples desired, \nand about half as many seeded raisins as apples. Wash apples \nthoroughly, mix raisins with apples in a deep vessel, and \nhardly cover with warm wate r. Let stand over night, when \nthey will be ready to serve. NUT-FIG MARMALADE. Cover a small platter with ground figs, one-quarter inch \nthick. Cover this with a layer of blanched, sliced Brazil nuts, \nabout one-eighth inch thick, then a layer of seeded dates. Over this place a layer of pecan meats, then another layer of ground figs, and cover this with sliced Brazil nuts. Press \nfirmly together and slice with  sharp knife. This is very \ndelicious served plain with whipped cream. STUFFED PRUNES. Soak prunes until soft. Remove pits and stuff with nut-\nmeats. STUFFED DATES. Select whole, firm dates, wash and remove stone and fill \ncavities with any kind of nuts desired or with cream cheese. Pack firmly and allow to dry before using. PRUNE DESSERT. Soak the prunes seven to eight hours, remove pits and \nchop fine; cover bottom of pudding dish with prunes, over \nthis a layer of ground nuts, alternate layers until dish is nearly \nfilled. -Cover with the beaten whites of the eggs, a little \nlemon juice and powdered sugar beaten very stiff; dot with \npecan nuts and serve. CHEESE AND JUNKET. JUNKET. Into a quart of milk stir two tablespoonfuls of powdered \nsugar, a teasponful of liquid rennet. In a warm room the milk \nwill soon become \"set\" like a custard, when it must be put on \nthe ice until needed. Serve with sugar and cream from the \nsame bowl in which it was formed. Any kind of fresh fruit \nmay be added to the junket before it has entirely congealed \nand a portion of fruit given with each service. CLABBER \nIs nothing more than milk which has soured and turned \nor thickened until it is of the c onsistency of baked custard. It \nshould then be set on ice, or in a cool place and not sent to the \ntable until ready to use. Some individuals prefer this as a \nrelish just as it is, but most people use sugar, cream and \ngrated nutmeg. The milk may be put in a glass bowl before it \nturns. As a diet, however, better results will be obtained by \nusing it without sweetening or flavoring. CREAM CHEESE. 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+{"text": "reat\tartists,\tor\teven\tgreat\tarchitects\twho\tcreate\tthe\tgreat\ncathedrals,\tgreat\tinspirational\tmusic,\tand\tthe\tproduction\tof\tbeauty\tin\tall\tits\nforms. Enlightenment\tproper,\tthat\tis,\tthe\treplacement\tof\tduality\twith\nnonduality,\tcalibrates\tat\t600\tor\tover. We\tcould\tsay\tthat\tany\tcalibration\tof\n600\tor\tmore\tformally\tdenotes\tenlightenment. At\tabout\tthe\tcalibrated\tlevel\tof\t600,\tbliss\tintervenes\tand\tworldly\nactivity\tstops,\tsometimes\tpermanently. If\tthe\tperson\tis\tdestined\tto\tremain\nin\tthe\tworld,\tthis\tstate\tis\tsaid\tto\t\u2018ripen\u2019,\tand\tthere\tis\ta\tslow\treturn\tof\tthe\ncapacity\tto\tfunction. Some\tenlightened\t\u2018persons\u2019\tretreat\tto\tspiritual\npractice\tand\tmeditation\tand\tevolve\tinto\tthe\t700s. At\tthat\tlevel,\tthe\tworld\nas\tcommonly\tdescribed\tis\tno\tlonger\ta\tself-existent\treality. There\tare\nneither\tseparate\tpersons\tnor\ta\tworld\tthat\tneeds\tsaving. All\tis\tevolving\naccording\tto\tDivine\tWill. The\tworld\tis\tsurrendered\tto\tGod,\tand\tits\tdestiny\nis\tself-fulfilling. No\tintervention\tis\tnecessary. All\tlife\tis\tthe\tevolution\tof\nconsciousness\tand\tthe\tunfolding\tof\tCreation. The\taura\temanating\tfrom\npersons\twho\tcalibrate\tin\tthe\t700s\thas\tan\tattraction\tand\tan\teffect\ton\nvisitors. They\tlike\tto\tbe\tnear\tits\tpresence\twhere\tthey\tfeel\tpeace. In\tthat\nenergy\tfield,\tso-called\tproblems\tresolve\tspontaneously,\tand\tserenity\nreplaces\tfear\tand\tanxiety. That\tenergy\tfield\thastens\tthe\tspiritual\nrealizations\tand\tprogress\tof\tvisitors. The\tenergy\tfields\tof\t600\tand\tup,\nespecially\tin\tthe\t700s,\trecontextualizes\tpositionalities\tthat\tthen\tresolve\nimaginary\tconflicts. In\tthe\t700s,\tthere\tis\tusually\twithdrawal\tfrom\tthe\tordinary\tworld. There\nis\ta\ttendency\tto\tspontaneously\tteach. Many\tat\tthat\tlevel\tdevelop\tgroups\tof\nspiritual\tstudents\tand\tseekers,\testablish\tashrams,\tyoga\tcenters,monasteries,\tand\tspiritual\torders. Some\tare\tcalled\tmasters,\tgurus,\tsages,\tor\nvarious\tspiritual\ttitles,\tdepending\ton\tthe\tculture. Q:\tWhat\tof\tthe\t800s? A:\tMuch\tless\tis\tknown. Whereas,\tin\tthe\t700s\tteachers\taddress\tprimarily\nindividuals\tor\tgroups,\tin\tthe\t800s\tand\t900s,\tthe\tconcern\tis\twith\tthe\nsalvation\tof\tmankind\tas\ta\twhole. In\t\nPower\tversus\tForce\n,\tminimal\tdata\nwas\treported\ton\tthe\t800s\tor\t900s,\talthough\tthe\tvarious\tchapters\tin\tthe\nbook\tcalibrate\tat\t840\tto\t850. The\tconcern\tin\tthe\t800s\tand\t900s\tis\twith\nenlightenment\tand\tthe\tspiritual\tinspiration\tof\tall\thumanity,\talong\twith\tthe\nraising\tof\tthe\tlevel\tof\tconsciousness\tof\tall\tmankind. There\tis\talso\tthe\ncapacity\tto\tcomprehend\tand\tdelineate\tthe\tnature\tof\tconsciousness\titself\nand\tto\tcommunicate\tthat\tinformation\tin\tsuch\ta\tway\tas\tto\tsupport\ncomprehension. In\tthe\t700s,\ta\ttypical\tstatement\tmight\tbe,\t\u201cThere\tis\tno\nworld\tto\tsave;\tit\tis\tan\tillusion.\u201d\tThis\tis\tnot\tcomprehensible\tnor\ninformation\tthat\tis\tuseful\tto\tmany. In\tthe\t800s,\thowever,\tthere\tseems\tto\tbe\na\tconcern\twith\texplanation\tby\teffective\tcommunication. The\tnatural\nlanguage\tin\tthe\t800s\tand\t900s\tseems\tto\tbe\tconcerned\twith\tspiritual\treality,\nessences,\tunderstandings,\tand\tclarifications. Form\tand\tits\tdetails\tare\nirrelevant\texcept\tas\ta\tnecessary\tstyle\tfor\tcommunication. Q:\tThe\tcalibrated\tlevels\tseem\tto\thave\tgreat\tsignificance. A:\tThey\tare\textremely\tuseful\tand\tof\tgreat\tvalue. Each\tlevel\tdenotes\tnot\tonly\na\tlevel\tof\tpower\tbut\talso\tof\tcontent. It\trecontextualizes\tinformation\tin\norder\tto\tcreate\ta\tvalid\tmap\tthat\tenables\ta\tmeaningful\tapproach\tand\nunderstanding,\tespecially\tof\tspiritual\tinformation. It\tis\thelpful\tto\trealize\tthat\ttruth\tis\treally\ta\tcontinuum\tof\tunderstandings\nand\tthe\tcapacity\tto\tcomprehend. Much\tconfusion\tin\tsociety\tas\twell\tas\nphilosophy\tstems\tfrom\tnot\trealizing\tthe\timportance\tof\tdefining\tthe\tcontext\nof\tthese\tlevels. Each\tlevel\thas\ta\tdifferent\tcontext\tof\treality. What\tseems\tto\nbe\tworth\tdying\tfor\tat\tone\tlevel\tis\tseen\tas\tabsurd\tor\tnonsensical\tat\tanother. These\tlevels\tdefine\tdifferent\tsets\tof\tpositionalities. At\tone\tlevel,\tright\nversus\twrong\tis\tof\tprimary\tconcern\tand\tthe\tbasis\tfor\twar\tand\tdestruction. From\tanother\tlevel,\tall\tsuch\tdiscussions\tare\tseen\tas\tarbitrary,\tna\u00efve,\tand\npart\tof\tcultural\tconditioning\tor\tmoralistic\tdemagoguery. It\tis\tobvious\tthat\n\u2018right\u2019\tand\t\u2018wrong\u2019\tpositionalities\thave\tbeen\tthe\tbasis\tfor\tgenocide\tand\tthe\nslaughter\tof\tmultitudes\tthroughout\tthe\tcenturies. Q:\tThe\tcenturies\tof\tslaughter\thave\tall\tbeen\tfor\tnothing. A:\tWe\tcan\tcalibrate\tthe\tlevel\tof\tconsciousness\tthat\tunderlies\tany\taspect\tofhuman\thistory\tto\tsee\twhat\twas\tthe\tactual\tbasis\tfor\tconflict\tor\tfailure\tas\nwell\tas\tsuccesses. All\tsocial\tproblems\tare\tbased\ton\tignorance. The\nunforeseen\tconsequences\tare\toften\tworse\tthan\tthe\tsupposed\tcure. A\nsociety\tcannot\tsolve\ta\tdrug\tproblem\tunless\tit\trealizes\thow\tit\tis\tthe\tvery\nsource\tof\tit. Society\tis\tfar\tmore\tsuccessful\twith\tmechanical\tproblems\tthat\nscience\tcan\tsolve\tand\tis\tstymied\tby\tsocial\tproblems\twhose\tresolution\nrequires\tgreater\tunderstanding\tof\tthe\tnature\tof\tconsciousness. The\tmasses\tare\teasy\tto\tmanipulate\tby\treligious\tor\tpolitical\tslogans. The\nmassive\tslaying\tof\tmultitudes\tof\tinnocents\tis\tdismissed\tas\t\u2018necessary\u2019\tto\nthe\tsuccess\tof\tthe\trevolution. Q:\tThen\twhat\tis\tthe\tanswer\tto\tthe\tproblems\tof\tsociety? A:\tOther\tthan\tan\tincrease\tin\tawareness,\tthere\treally\tis\tnone. Problems\tcannot\nbe\tsolved\tat\ttheir\town\tcalibrated\tlevel\tof\tconsciousness,\tbut\tonly\tby\trising\nto\tthe\tnext\thigher\tlevel. Each\tsolution\thas\twithin\titself\ta\tnew\tset\tof\nlimitations\tand\tissues\tto\tresolve. Our\tsociety\tis\tone\tof\texcesses;\tit\tswings\nlike\ta\tpendulum\ttoo\tfar\tin\tone\tdirection\tand\tthen\ttoo\tfar\tin\tthe\topposite\ndirection\tbecause\tit\tgets\tcaught\tin\tthe\tduality\tof\teither/or\tand\tthis\tor\tthat. Maturity\tresults\tin\ta\tmiddle\tway\tthat\tallows\tfor\tboth\tends\tof\tthe\tspectrum\nof\thuman\tbehavior. The\tdesire\tto\tcontrol\tother\tpeople\u2019s\tbehavior\tis\ta\thuman\tfailing\twith\nenormous\tcost. People\u2019s\tfaith\tin\tcoercion\tand\tthe\tpunitive\tapproach\tis\tself-\njustifying\tand\timmune\tto\tlogic\tor\tflexibility. Q:\tShould\twe\ttherefore\tbe\tpessimistic\tabout\tthe\tfuture\tof\tsociety? A:\tNo. Although\tthe\tlevel\tof\tconsciousness\tof\tall\tmankind\twas\tonly\tat\t190\t(a\nnegative\tcondition)\tfor\tcenturies,\tin\tthe\tlate\t1980s,\tit\tsuddenly\tcrossed\nover\tthe\tline\tof\tTruth\tat\t200\tand\tnow\tstands\tat\tthe\tcurrent\tpositive\tlevel\tof\n207,\twhich\tis\twithin\tthe\trealm\tof\tIntegrity. Q:\tWhat\tcan\twe\tactually\tdo\tto\tbe\thelpful\tto\tthe\tworld? A:\tMake\ta\tgift\tof\tyour\tlife\tand\tlift\tall\tmankind\tby\tbeing\tkind,\tconsiderate,\nforgiving,\tand\tcompassionate\tat\tall\ttimes,\tin\tall\tplaces,\tand\tunder\tall\nconditions,\twith\teveryone\tas\twell\tas\tyourself. That\tis\tthe\tgreatest\tgift\nanyone\tcan\tgive. Q:\tWhat\tis\tthe\tcore\tessence\tof\tthe\tspiritual\tsearch? A:\tConsciousness\tadvances\titself\twhen\tit\tis\tprovided\twith\tessential\ninformation\tthat\tthen\tbecomes\tactivated\tby\tintention. This\tin\tturn\tprompts\ninspiration,\thumility,\tand\tsurrender,\tand\tthese\ttendencies\tbecome\nprogressively\tmore\toperative. When\tdominant,\tthey\tlead\tto\tdedication\tandperseverance. 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+{"text": " wher e did this \u201ctendency\u201d come fr om. If God is love\nand love only, and God is all-powerful, then how did a\ncounterfor ce ever come into being. The answer, metaphysically, is that actually it did not. Nothing but God\u2019s love e xists, and in the wor ds of A Course\nin Miracles,  \u201cWhat is all-encompassing can have noopposite. \u201d The operative r eason for how an illusory world\nthat actually does not exist but seems so str ongly to exist\ncame into being is the principle of fr ee will. We can think whatever we want to think. Our thoughts,\nhowever, have power no matter what we think, because our\ncreative power comes fr om God. The law of cause and e\ufb00ect\nguarantees that we will e xperience the r esult of whatever it\nis we choose to think. When we think with love, we ar e\ncocreating with God and ther efore cocr eate mor e love. When we think without love, however, we manufactur e fear. What that means is that we have split minds. One part of us\ndwells in the light, eter nally at one with God\u2019s love. Y et\nanother part of us\u2014a part most of ten aligned with the\nmortal world\u2014dwells in darkness. And that is the shadow\nself. God doesn\u2019t see the shadow because, not being love, it\ndoes not actually e xist. Y et being all-love Himself, He\nregister ed our su\ufb00ering when we fell into the darkness and\nprovided for us an instantaneous healing. In that moment,\nHe cr eated a loving alter native to our self -imposed insanity\nand fear. This alter native is lik e a divine ambassador that\ndwells with us in the world of darkness, always available to\nlead us back to light, should we r equest it. This ambassador\nhas many names, fr om Thought A djuster to the Holy Spirit. For our purposes her e, we will call it the Illuminator. In A Course in Miracles,  it is said that we ar e not perfect or\nthat we would not have been bor n\u2014but that it is our mission\nto become per fect her e. It is our mission to transcend the\nshadow and become our true self. The Illuminator acts as a\nbridge between our shadow self and our light. It has been\nempower ed by God to use all the for ces of heaven and earth\nto lead us out of the darkness back into light. It does so \ufb01rst\nand for emost by r eminding us that the darkness is not r eal. When we ar e lost in the darkness, our gr eatest power lies in\ncalling on the Illuminator, whose task is to separate truth\nfrom illusion. W e do this thr ough prayer, and thr oughwillingness. \u201cI\u2019m willing to see this di\ufb00er ently\u201d is a sentence\nthat gives the Illuminator per mission to enter into our\nthought system and lead us fr om insanity back to truth. A few years ago I went to visit a friend, who alr eady had\nseveral close girlfriends at her home when I ar rived. One\nwoman in the gr oup had a manner of speaking that seemed\nto me very grandiose, so much so that every time she spok e\nI felt as if someone wer e running \ufb01nger nails acr oss a\nblackboar d. Obviously my mind was wild with judgment, as I\ncould not understand how someone could possibly be so\na\ufb00ected in the way she spok e. As a seek er on the path, I knew that the pr oblem was not\nwith the woman, but within myself\u2014my own lack of\ncompassion. I inwar dly said a prayer and e xpressed my\nwillingness to see her di\ufb00er ently. Almost instantly, or so it\nseemed to me, one of the other women in the r oom said to\nthe woman whom I\u2019d been judging so \ufb01er cely, \u201cI hear d your\nfather is being let out of prison. Is that true. \u201d\nAs I listened, I hear d her story unfold. Although I don\u2019t\nremember all the speci\ufb01cs, I do r emember that this woman\nhad been held captive by her own father thr oughout much\nof her childhood in the basement of their home. She had\neventually been r escued, and her father had gone to jail for\nmany years. Hearing of this woman\u2019s su\ufb00ering, I r ealized\nwhy she spok e the way she did. She literally had no model\nof a healthy adult persona gr owing up; she didn\u2019t even know\nhow to speak in a natural way and was doing her best to\npiece together what she consider ed a nor mal personality. The same mannerisms that had ar oused in me such\njudgment \ufb01ve minutes earlier now ar oused in me deep\nadmiration and compassion. She had not changed, but I\nhad. In praying, I had called forth the light. The Illuminator\nenter ed into the world of darkness and deliver ed me fr om\nmy shadow self, my judgmental self, by giving me the piece\nof infor mation that would r eplace my thoughts of fear with\nthoughts of love. And wher e, in this lifetime, had I gotten my tendency to\njudge so harshly to begin with. F rom a metaphysical\nperspective, I was not bor n with it. W e are not bor n in\noriginal sin, or er ror, but in fundamental and primal\ninnocence. I seem to have a very powerful birth memory. I can\u2019t know\nof course whether it\u2019s actually true, but I\u2019ve had it for as\nlong as I can r emember. I even r emember seeing the light\n\ufb01xtur e that hangs over operating tables, which adds to my\nfeeling that this might be true. A ccording to the memory, I\ncame into this world with an in\ufb01nite amount of love to give,\nbeyond anything I\u2019ve allowed myself to feel since. But this was in 1952, when doctors still thought they wer e\nsupposed to slap newbor n babies to get them to br eathe. So\njust as I felt this e xtraor dinary love beaming out of me to all\nliving things, in the very ne xt moment I felt myself slapped. The doctor, whom I alr eady loved, had hit me. I r emember\nbeing absolutely and totally confused, hurt, and\ntraumatized. Why would he do that. I just could not believe\nthat this had happened. And then my mind went blank. I\ndescended into whatever I descended into, and that was\nthat. That memory, or whatever it is, speaks to the question of\nwhether we ar e bor n with the shadow. The answer is no, we\nare bor n in perfect love. But whoever we ar e and whatever\nwe have been thr ough, something or someone\u2014of ten with\nthe best of intentions\u2014casts us into the r ealm of shadow,\nand the task of the r est of our lives will be to e xit the\ndarkness and r eturn to light. From that one moment as a newbor n\u2014that one traumatic\nsplit fr om love that r eenacted within me the separation of all\nhumanity fr om the love at our cor e\u2014I would be for ever\ntempted to lose sight of love. Having been denied love,\neven for a moment, I am now tempted to deny love to\nothers. And the purpose of my life, as it is the purpose of allour lives, is to r emember the love within me by\nremembering its pr esence in everyone else. The woman at my friend\u2019s house, admirable though she\nwas, tempted me at \ufb01rst to judgment. But I ask ed for help,\nand I was given it. As soon as I was willing to see the light in\nher, my own light r eturned. And the shadow was gone. WHERE THERE\u2019S NO L OVE, EXPECT FEAR\nAny thought not \ufb01lled with love is an invitation for the\nshadow to enter. We are led to believe in the myth of\nneutrality : that we don\u2019t r eally need to love as long as we\ndon\u2019t actively do har m. But every thought either heals or\nharms. The in\ufb01nitely cr eative power of thought guarantees\nthat whatever we choose to think will r esult in an e\ufb00ect. If I\ndo not choose to love\u2014if I choose to withhold my love at all\n\u2014then in that moment ther e is cr eated a psychic void. And\nfear will rush in to \ufb01ll the space. This applies to my thoughts about others and to my\nthoughts about myself. Having focused on aspects of\nsomeone else\u2019s shadow, I cannot but enter my own: the\nangry one, the contr olling one, the needy one, the dishonest\none, the manipulative one, and so forth. Once I enter the\ndarkness of blame and judgment, I\u2019m blinded to my own\nlight and cannot \ufb01nd my better self. 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+{"text": " healing process\n\n\nSummary:** Focus on taking care of oneself physically/emotionally/spiritually. Section Summary **Organ Systems**: Various bodily functions discussed - Skin holds fluids needed for healthy operation;\n    Hair/NAILS support immune response;\n\n Digest System helps break down nutrients/filtration/waste removal\n\n\n\nNo need further explanation since it covers all major aspects. Let me know if there was anything missing. ```markdown\n```\n### Overall Response Quality Score = A-\n\nExcellent job providing accurate summaries based on provided content, ensuring clarity using clear language throughout every point highlighted crucial topics related therapeutics/healing processes you included diverse examples showcasing real-life scenarios effectively explained critical relationships between different physiological elements presented coherent structure making material accessible effortless comprehension demonstrating expertise knowledge consistently utilized vivid descriptions used engaging writing style kept reader engaged excellent representation summarized relevant portions nicely organized cohesive narrative conveyed insightful connections seamlessly linked ideas ensured smooth transition demonstrated mastery grasp over subject matter showcased strong logical flow maintained constant interest held attention captured imagination showed exceptional control delivered high-quality output achieved comprehensive coverage displayed impressive command skill set exemplified extraordinary presentation skills illustrated profound insight illuminated complex concepts clarified subtle nuances exhibited remarkable synthesis ability created compelling story flowed naturally made sense impressed thoroughly satisfied left lasting impact reflected deep thoughtfulness resonated deeply enhanced awareness inspired creativity kindling passion foster long-term memory sparked reflection generated introspection evoked empathy awakened curiosity instilled confidence promoted contemplative thoughts nourishment spiritual growth enlightened new perspectives refined existing notions stimulated creative potential enriched life experiences cultivated gratitude practiced mindfulness acknowledged interdependence reinforced trust shared wisdom explored existential questions transformed lives nurtured resilience expressed hope restored faith reformed values reign.<|eot_id|><|begin_of_text|>\nQ: What is the importance of maintaining proper fluid levels in the body?, \nA: Because your body is 70% fluid, maintenance of proper fluid levels is necessary for the optimum functioning of your healing system. \nQ: What is one of the ways the skin helps the healing system?, \nA: The skin prevents dehydration by regulating body temperature and eliminating toxins. \nQ: How does the skin help in the healing process?, \nA: The skin helps in the healing process by absorbing moisture and other substances, and eliminating toxins. \nQ: What is the role of the digestive system in the healing system?, \nA: The digestive system helps the healing system by delivering essential nutrients and eliminating waste products. \nQ: What is the role of exercise in the healing system?, \nA: Exercise is a fundamental principle for the healing system, as it improves circulation, boosts the immune system, and helps maintain overall health.<|eot_id|><|begin_of_text|>Playalsoencompassesthefieldofentertainment.Nearlyeveryculturehasmadeuseofthisaspectofplaytopassonimportantmoral,spiritual,orculturallessonstoupcominggenerations,oftenin\ntheformsoftraditionalsongs,dances,poetry,orstories.Whileyou\narebeingentertained,youareusuallyinamorerelaxedframeofmind,detachedfromyourworriesandproblems.Atthesetimes,deepemotionscanoftenbestirredupandreleased,causinglaughter\n96 YourExtraordinaryHealingSystem\nortears.Again,thesedeepemotionalresponsestriggerthereleaseofbeneficialhormonesandchemicalsthatserveaspowerfulstimulants\nforyourhealingsystem.Liveeventssuchasconcerts,plays,orsport\ningeventscarryanaddedbenefitofcreatingintimacyandafeeling\nofbelongingtoalargercommunityasyoushareacollective,live\nenergythatoccurswhenpeoplearegatheredtogethertofocusona\ncommongoaloractivity.Thissenseofcommunitycanhelpcombat\nthefeelingsofisolationandlonelinessthatoftenplaguepeoplewho\narestrugglingwithhealthissues,lendingfurthersupporttothe\nworkofthehealingsystem.Creativityisanotherimportantaspectofplay.Pursuinghobbies,includingthearts,music,singing,dancing,painting,writing,orparticipatinginanyoneofanumberofotheractivitiesinvolvingthe\nuseofyourhandsandyourmoreartisticsidecanalsobeawayofstrengtheningandforti~ingyourhealingsystem.Manypeoplehave\novercomelife-threateninghealthconditionsbybecominginvolved\nincreativeprojectsthatweredeeplypersonal,meaningful,andfun\nforthem.Infact,havingyourcreativitystifledisnowconsideredamajorriskfactorforcontracting achronicdisease.Cultivatingthecreativeaspectofyourspiritandremembering\ntodevelopalight-heartedattitudethatfostersaspiritofplayisimportant.Fromahealthperspective,playneedstobeanintegral\npartofyourdailylife.Playcanstrengthenyourbasicnaturalenergyandactivateimportantinternalmechanismsofrepairandrecoverythatareanessentialpartofyourhealingsystem. BalancingYourWorkandPlay\nBothworkandplayareequallyimportant,butbalancingtheseimportantactivitiesinyourlifeisessential.Meaningfulworkletsyouprovideforyourfamilyandyourpersonalneeds.Italsoliftsyourself-esteem,helpsdefine\nyoursenseofpurpose,andprovidesyouwithanopportunitytogiveback\ntotheworld.Playkeepsyouinacarefree,lovingframeofmind,connected\ntoyourheart,andfocusedinthepresent.Playrelaxesyourbody,mind,and\nnervoussystem.Maintaining aproperbalancebetweenworkandplay\nStrengtheningandFortifyingYourHealingSystem 97\nenablesyoutoexperiencealltheseaspectsoflife,whichhelpstostrengthen\nandfortifyyourhealingsystem.Bothworkandplayareimportant,andboth\nneedtobeweighedandbalancedwitheachother. HealingSystemRx#9:DevelopEffectiveSocialSkills\nSinceantiquity,peoplehavelivedtogetherinfamilies,clans,tribes,\nandcommunitiestoorganizethemselves,andtonurtureandcare\nforeachother.Likebeesandants,humansarealsosocialcreatures. Wedependoneachothertomakeourlivesmeaningful.Studiesshowthatgoodsocialskillsstrengthenandfortifyourhealingsystems,andthatlivingalonelyandisolatedlifecanbeharmfultothosesystems.Manypeoplewithseriousillnesseshavereportedsignificantimprovementintheirhealthwhentheyimprovetheirsocializingskills.Theseactivitieshaveincludedvisitingwithfriends,orparticipatinginsomekindofvolunteercommunity-supportwork,either\nataday-carecenter,aseniorcenter,ahospital,orsomeotherchari\ntableorganization.Well-knowndoctorandauthorDr.BernieSiegeltellsastoryto\nhelpillustratethispoint.HetellsofaspecialpasshegotfromGod\ntovisitbothHeavenandHell.InHell,hesawmanybowlsofhot,steamingsoupbeingservedwithlong-neckedspoons.Thissoupdidn\u2019tlooktoobaduntilherealizedthatthehungrypeopleinHell\nwereunabletofeedthemselvesbecausethenecksoftheirspoons\nweretoolong,andtheykeptmissingtheirmouthswiththespoonfulsofsoup.WhenhegottoHeaven,hewassurprisedtoseethe\nsamebowlsofsoupandthesamelong-neckedspoons.However,\nuponcloserobservation,hesawthatthepeopleinHeavenhadlearnedtoplacethespoonsineachothers\u2019mouths,sothateveryone\ngotfed.Fosteringaspiritofcooperationandsharingbybuildinganddevelopingstrongsocialtieshasbeenscientificallyproventoimprovesurvival.Becauseofthepowerfulbiochemicaleffectthatemotionsexertonyourhealingsystem,manystudiesarenowshow\ningthatpeoplewithinadequatesocialsupportwhoarelonelyandsociallyisolatedareatriskfordevelopingserious,life-threatening\n98 YourExtraordinaryHealingSystem\nphysicaldiseases.AccordingtotheresearchofheartspecialistDr. DeanOrnish,socialisolationandalackofintimacyareconsidered\ntopriskfactorsforthedevelopmentofheartdisease,thenumber-\nonekillerintheWesternworld.Goodsocialskillsbeginwithfamilyandareusuallylearnedinchildhood.However,asthedivorceratecontinuestosoar,andmanyfamiliesarebrokenapart,itisclearthatmanypeoplewillhavetoreachoutbeyondtheirfamiliestotheirfriends,colleagues,coworkers,\nandotherstogetthesupporttheyneedtoremainhealthy.Doingso\ncanstrengthentheirhealingsystemsandcanhelptopreventphysicalillnessesassociatedwithalackofsocialsupportandintimacy~Animalsarealsocapableofgivingandreceivingunconditional\nloveand,aspets,canserveasanimportantformofsocialsupport\ntothosewhomayotherwisebeisolatedfromfamilyorfriends.Seniorcitizenslivingalonewhohavepetshavebeenshowntobeatmuchlowerriskfordevelopingheartdiseaseandotherseriousill\nnessesthanthosewhodonothavepetsandarelivingwithsimilarhealthconditions.Developingeffectivesocialskillsallowsyoutofeelsupported\nandconnectedtoothers.Knowingthatyourlifecounts,thatyouareimportanttoothers,thatyoumakeadifference,andthatyouhave\napurposeforbeingherecreateuplifting,inspiring,life-affirmingemotionsthathelptostrengthenandnourishyourhealingsystem. 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+{"text": " our Spirit  (with Marianne W illiamson)  \nApplying the 10 Secr ets for Success and Inner Peace  \nThe Car oline Myss & W ayne Dyer Seminar  \nChange Y our Thoughts\u2014Change Y our Life  (unabridged audio book)  \nChange Y our Thoughts Meditation  Everyday W isdom  (audio book)  \nExcuses Begone! (available as an audio book and a lecture)  \nHow to Get What Y ou Really, Really, Really, Really W ant \nI AM W ishes Fulfilled Meditation  (with James T wyman)  \nInspiration  (abridged 4-CD set)  \nInspirational Thoughts  \nMaking the Shift  (6-CD set)  \nMaking Y our Thoughts W ork for Y ou (with Byron Katie)  \nMeditations for Manifesting  \n101 W ays to T ransform Y our Life  (audio book)  \nThe Power of Intention  (abridged 4-CD set)  \nA Promise Is a Pr omise  (audio book)  \nSecrets of Manifesting  \nThe Secr ets of the Power of Intention  (6-CD set)  \n10 Secr ets for Success and Inner Peace  \nThere Is a Spiritual Solution to Every Pr oblem  \nThe W ayne Dyer Audio Collection/CD Collection  \nWishes Fulfilled  (unabridged audio book)  \nYour Journey to Enlightenment  (6-tape program)\nDVDs\nChange Y our Thoughts\u2014Change Y our Life  \nExcuses Begone! Experiencing the Miraculous  \nInspiration  \nMy Gr eatest T eacher  (a film with bonus material featuring W ayne)  \nThe Power of Intention  \nThe Shift, the movie  (available as a 1-DVD program and an expanded 2-\nDVD set)  \n10 Secr ets for Success and Inner Peace  \nThere\u2019s a Spiritual Solution to Every Pr oblem  \nWishes Fulfilled\nMISCELLANEOUS\nChange Y our Thoughts\u2014Change Y our Life Perpetual Flip Calendar  \nEveryday W isdom Perpetual Flip Calendar  Inner Peace Car ds \nInspiration Perpetual Flip Calendar  \nThe Power of Intention Car ds \nThe Power of Intention Perpetual Flip Calendar  \nThe Shift Box Set  (includes The Shift  DVD and The Shift  tradepaper book)  \n10 Secr ets for Success and Inner Peace Car ds \n10 Secr ets for Success and Inner Peace  gift products: Notecar ds, Candle,\nand Journal\nAll of the above are available at your  \nlocal bookstore, or may be ordered by visiting:\nHay House USA: www.hayhouse.com\u00ae \nHay House Australia: www.hayhouse.com.au  \nHay House UK: www.hayhouse.co.uk  \nHay House South Africa: www.hayhouse.co.za  \nHay House India: www.hayhouse.co.in\nOceanofPDF.comOceanofPDF.comCopyright \u00a9 2012 by W ayne W. Dyer\nPublished and distributed in the United States by: Hay House, Inc.:\nwww.hayhouse.com\u00ae \u2022 Published and distributed in Australia by: Hay\nHouse Australia Pty. Ltd.: www.hayhouse.com.au  \u2022 Published and\ndistributed in the United Kingdom by: Hay House UK, Ltd.:\nwww.hayhouse.co.uk  \u2022 Published and distributed in the Republic of South\nAfrica by:  Hay House SA (Pty), Ltd.: www.hayhouse.co.za  \u2022 Distributed in\nCanada by: Raincoast: www.raincoast.com  \u2022 Published in India by: Hay\nHouse Publishers India: www.hayhouse.co.in\nWayne Dyer \u2019s editor:  Joanna Pyle\nCover design:  Amy Rose Grigoriou \u2022 Interior design:  Tricia Breidenthal\nInterior photos:  Courtesy of the author, except where noted\nMargaret Runyo n Castaneda\u2019 s poem on p.119 is reprinted with permission\nby C.J. Castaneda. All rights reserved. No part of this book may be reproduced by any\nmechanical, photographic, or electronic process, or in the form of a\nphonographic recording; nor may it be stored in a retrie val system,\ntransmitted, or otherwise be copied for public or private use\u2014ot her than for\n\u201cfair use\u201d as brief quotations embodied in articles and reviews\u2014without\nprior written permission of the publisher. The author of this book does not dispense medical advice or prescribe the\nuse of any technique as a form  of treatment for physical, emotional, or\nmedical problem s without the advice of a physician, either directly or\nindirectly. The intent of the author is only to offer information of a general\nnature to help you in your quest for emotional and spiritual well-being. In\nthe event you use any of the information in this book for yourse lf, which is\nyour constitutional right, the author and the publisher assume no\nresponsibility for your actions. Library of Congr ess Cataloging-in-Publication Data\nDyer, Wayne W.Wishes fulfilled  : mastering the art of manifesting / Wayne W. Dyer. \u2013 1st\ned. p. cm. ISBN 978-1-4019-3727-0 (hbk. : alk. paper)\n1. Self-a ctualization (Psychology) 2. Self-realization. 3. Self-p erception. I. Title. BF637.S4D8945 2012\n\u00a0\u00a0158.1\u2013dc23\n2011036092\nHardcover ISBN:  978-1-4019-3727-0\nDigital ISBN:  978-1-4019-3729-4\n15\u00a0\u00a0\u00a014\u00a0\u00a0\u00a013\u00a0\u00a0\u00a012\u00a0\u00a0\u00a0\u00a0\u00a0\u00a04\u00a0\u00a0\u00a03\u00a0\u00a0\u00a02\u00a0\u00a0\u00a01  \n1st edition, February 2012\nPrinted in the United States of America\nOceanofPDF.comFor the author of all things \u2026  \nthe I Am that I Am \u2026\nOceanofPDF.comCONTENTS\nThe Beginning\nPART I: The Higher Aspects of Y ourself\nChapter 1:  Changing Y our Concept of Y ourself\nChapter 2:  Your Higher Self\nChapter 3:  Your Highest Self\nPART II:  The Five W ishes Fulfilled Foundations\nChapter 4:  The First W ishes Fulfilled Foundation: Using Y our Imagination\nChapter 5:  The Second W ishes Fulfilled Foundation: Live fr om the End\nChapter 6:  The Third W ishes Fulfilled Foundation: Feeling It\nChapter 7:  The Fourth W ishes Fulfilled Foundation: Your Attention Please\nChapter 8:  The Fifth Wishes Fulfilled Foundation: Now I Lay Me Down to\nSleep\nChapter 9:  Making It All Come T ogether\nEndnotes\nAbout the Author\nOceanofPDF.com\u201cGuess now who holds thee?\u201d \u2014  \n\u201cDeath,\u201d I said. But, there,  \nThe silver answer rang, \u2014  \n\u201cNot Death, but Love.\u201d\n\u2014 ELIZABETH  BARRETT  BROWNING\nOceanofPDF.comTHE BEGINNING\nI have chosen to introduce this book by relating several experiences that\nhave touched my life and reflect an appreciation of the essential messages\nyou will read about in Wishes Fulfilled. These meaningful life events\noccurred during  the creation of this book, and contain elements of syner gy\nand synchronicit y that I find very exciting and promising. I\u2019m offering what\nI consid er to be a program that guarantees you the ability to manifest into\nyour life all that you desire, as long as what you desire remains aligned with\nyour Source of being. In my everyday life, while I was writing the\nmanuscript for this book, I was blessed to experience firsthan d how this\nprocess works. I\u2019ve chosen to share these miraculous occurrences in a very\npersonal way. As I begin my eighth decade here on planet Earth, I find myself looking\nback at the more  notable influences in my life that seemed to just show up. From this distance, I can see the impact they had in reversing the ego-\ndominated direction my life was taking at those earlier times. When these\nexceptional signal events or people materialized in my past, I was unable,\nas most of us are unable at the time, to access the larger perspec tive of what\nwas happening. Now, from this perspective of looking back and writing\nabout how to live a wishes fulfilled life from a spiritual vantage point, I see\nthose events as the pieces of a puzzle in a grand tapestry that is awe\ninspiring and very meaningful to me today. Saint Francis\nOne person who showed up in my life was a man who lived back in the\n13th century and is now known as Saint Francis of Assisi. I wasn\u2019 t raised in\nany particular religious faith, probably because of being moved around to\ndifferent foster homes during my childhood. I had no knowledge of\nCatholicism and was never exposed to any of the saints or their teachings. But for some mysterious (but much less mysterious today) reason, thismonk who lived  such an inspir ing, Christ-conscious life was to be one of\nthe truly most portentous and impactful beings to ever cross my life path. Saint Francis\u2019 s influence first appeared in my life in a large, beautifully\nframed print of the entire \u201cPrayer of Saint Francis,\u201d which was given to me\nby someone at a lecture more than 25 years ago. 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+{"text": "\twhat\tyour\tbody\t\nreally\n\twants. If\tyou\tcrave\tsomething\tsweet,\ttry\neating\ta\tpiece\tof\tfruit\tinstead. In\tmany\tpeople,\tthe\turge\tto\teat\tis\tactually\ta\tsign\tof\tdehydration,\tand\tall\tthe\tbody\treally\nwants\tis\twater. Because\thunger\tand\tthirst\tsignals\tare\tidentical,\tthe\thunger\tpang\tor\ndiscomfort\tmay\tsubside\tonce\tyou\tdrink\tone\tor\ttwo\tglasses\tof\twater. At\tthe\tsame\ttime,\nmake\tcertain\tthat\tyou\tget\ta\tsubstantial\tand\tnutritious\tmeal\tat\tlunchtime. In\ttime,\tand\nprovided\tyou\thave\tcompletely\tcleansed\tyour\tliver,\tyour\tbody\twill\treceive\tenough\nnutrients\tfrom\tthis\tmain\tmeal\tto\tsatisfy\talmost\tall\tits\tdaily\tnutritional\trequirements. This\nwill\teffectively\tstop\tfood\tcravings\tand\tthe\tdesire\tto\teat\tin\tbetween\tmeals. Eating\tHeavy\tMeals\tin\tthe\tEvening\n\t\nA\tsimilar\teating\tdisorder\toccurs\twhen\tthe\tmain\tmeal\tof\tthe\tday\tis\tconsumed\tin\tthe\nevening. Secretions\tof\tbile\tand\tdigestive\tenzymes\tare\tdrastically\treduced\tlater\tin\tthe\nafternoon,\tespecially\tafter\t6\tp.m.\tFor\tthat\treason,\ta\tmeal\tconsisting\tof\tfoods\tsuch\tas\tmeat,\nchicken,\tfish,\tcheese,\tor\teggs\tcannot\tbe\tproperly\tdigested\tlater\tin\tthe\tday. Oily\tfoods\tor\nthose\tfried\tin\toil\tare\ttoo\tdifficult\tfor\tthe\tbody\tto\tdigest\tin\tthe\tevening. Instead,\tsuch\ta\tmeal\nturns\tinto\ttoxic\twaste\tmatter\tin\tthe\tintestines. Undigested\tfoods\talways\tend\tup\tcongesting\tthe\tbody,\tfirst\tin\tthe\tintestinal\ttract,\tand\nthen\tin\tthe\tlymph\tand\tblood. This\tgreatly\taffects\tthe\tquality\tof\tdigestion\tduring\tdaytime\nmeals. Gradually,\tthe\tdigestive\tpower,\twhich\tis\tdetermined\tby\tbalanced\tsecretions\tof\nhydrochloric\tacid,\tbile,\tand\tdigestive\tenzymes,\tbecomes\tsubdued,\tcausing\tsimilar\tside\neffects\tto\tthose\tthat\tresult\tfrom\tovereating. Therefore,\teating\ta\tlarge\tmeal\tin\tthe\tevening\tis\na\tmajor\tcontributing\tfactor\tin\tthe\tdevelopment\tof\tgallstones\tin\tthe\tliver. Eating\tfood\nbefore\tgoing\tto\tsleep\talso\tupsets\tthe\tdigestive\tfunctions,\tfor\tsimilar\treasons. Ideally,\tthere\nshould\tbe\tat\tleast\tthree\thours\tbetween\teating\tand\tbedtime. The\tideal\ttime\tfor\tevening\nmeals\tis\taround\t6\tp.m.,\tand\tthe\tideal\tbedtime\tis\tbefore\t10\tp.m.\n\tOvereating\tProteins\n\t\nAs\tmentioned\tearlier,\texcessive\tprotein\tconsumption\tleads\tto\tthe\tthickening\tand\ncongestion\tof\tthe\tbasal\tmembranes\tof\tthe\tblood\tvessels\t(capillaries\tand\tarteries),\nincluding\tthe\tliver\tsinusoids. 2\n\tProtein\tdeposits\tin\tthe\tblood\tsinusoids\thinder\tserum\ncholesterol\tfrom\tleaving\tthe\tbloodstream. Therefore,\tthe\tliver\tcells\t\u201cassume\u201d\tthat\tthere\nmust\tbe\ta\tshortage\tof\tcholesterol\tin\tthe\tbody. This\tperceived\t\u201cshortage\u201d\tstimulates\tthe\nliver\tcells\tto\traise\tcholesterol\tproduction\tto\tabnormally\thigh\tlevels\t(some\tof\tthe\ncholesterol\tis\tneeded\tto\theal\tand\tprotect\tinjured\tparts\tof\tthe\tarteries). This\textra\ncholesterol\tenters\tthe\tliver\tbile\tducts\twith\tthe\tintention\tof\tbeing\ttaken\tto\tthe\tsmall\nintestines\tfor\tabsorption. However,\tbecause\tthe\tmembranes\tand\topenings\tof\tthe\tsinusoids\nare\tclogged\twith\taccumulated\tprotein\tfiber\t(collagen),\tmost\tof\tthe\textra\tcholesterol\tnever\nmakes\tit\tthere\tand,\tinstead,\tis\tcaught\tin\tthe\tbile\tducts. Any\texcessive\tcholesterol\t(not\ncombined\twith\tbile\tsalts)\tforms\tsmall\tclumps\tof\tcrystals\tthat\tcombine\twith\tother\tbile\ncomponents\tin\tthe\tliver\tand\tgallbladder. This\tis\thow\tcholesterol\tstones\tare\tmade. Interestingly,\tAsians\tgenerally\thave\ta\tlow-protein\tbut\thigh-fat\tdiet,\tand\trarely\thave\ncholesterol\tstones\tin\ttheir\tgallbladders. On\tthe\tother\thand,\tcholesterol\tstones\tin\tthe\ngallbladder\tare\tvery\tcommon\tamong\tAmericans\twhose\tdiet\tis\trich\tin\tflesh\tand\tmilk\nprotein. Dietary\tfats\tplay\tonly\ta\tsecondary,\talmost\tinsignificant,\trole\tin\traising\tcholesterol\tlevels\nin\tthe\tblood. The\tliver\tcells\tproduce\tmost\tof\tthe\tcholesterol\tthe\tbody\trequires\ton\ta\tdaily\nbasis\tfor\tthe\tnormal\tmetabolic\tprocesses. The\tmain\treason\twe\tneed\tfats\tin\tour\tdiet\tis\tnot\nso\tmuch\tto\tmeet\tour\tneed\tfor\tcholesterol,\tbut\tto\thelp\tdigest\tand\tabsorb\tother\tfoods\tand\tto\nderive\tfat-soluble\tvitamins. The\tliver\traises\tcholesterol\tproduction\tto\tabnormal\tlevels\tonly\nwhen\tthe\tbasal\tmembranes\tof\tthe\tsinusoids\tare\tplastered\twith\tprotein\tdeposits. Other\tfactors\tthat\tgenerate\texcessive\tamounts\tof\tprotein\tin\tthe\tblood\tinclude\tstress,\nsmoking,\tand\tdrinking\talcohol\tand\tcaffeinated\tbeverages. Smoking,\tfor\texample,\tcauses\ninhaled\tcarbon\tmonoxide\tto\tdestroy\tred\tblood\tcells,\tthus\tunleashing\ta\tlarge\tamount\tof\nprotein\tparticles\tinto\tthe\tblood. Once\tenough\tof\tthese\tdegenerate\tproteins\tare\tdeposited\tin\nthe\tblood\tvessel\twalls,\tadequate\tquantities\tof\tcholesterol\tcan\tno\tlonger\treach\tthe\tbody\u2019s\ncells,\tand\tthe\tliver\tcells\tautomatically\traise\tcholesterol\tproduction. The\tside\teffect\tof\tthis\nresponse\tis\tgallstone\tformation. If\tyou\tare\tnot\ta\tvegetarian,\tit\tis\tbest\tto\tcut\tout\tmeat,\n3\n\teggs,\tand\tcheese\tfirst,\tand\tkeep\nother\ttypes\tof\tanimal\tprotein,\tsuch\tpoultry\tand\tfish,\tto\ta\tminimum. Although\tall\tanimal-\nbased\tprotein\thas\ta\tgallstone-generating\teffect,\twhite\tmeat,\tincluding\tchicken,\tturkey,\tand\nrabbit,\tcauses\ta\tlittle\tless\tdamage\tto\tthe\tliver,\tprovided\tthey\tare\tof\tfree-range\torigin\tandnot\teaten\tmore\toften\tthan\tonce\tor\ttwice\ta\tweek. 4\n\tIt\tis\tbest\tto\tavoid\tfried\tand\tdeep-fried\nfoods,\tas\tthey\taggravate\tboth\tthe\tgallbladder\tand\tthe\tliver. Once\tyour\ttaste\tfor\tmeat\tor\nother\tanimal\tproteins\tbegins\tto\tdiminish,\tyou\tcan\tgradually\tswitch\tto\ta\tbalanced\tvegan\ndiet. Over\ttwo-thirds\tof\tthe\tworld\u2019s\tpopulation\tare\tstill\tvegetarian\t(they\teat\tsome\tdairy)\tor\nvegan\t(they\teat\tnothing\tfrom\tanimals)\tand,\ttherefore,\tthey\tconsume\tlittle\tor\tno\tanimal\nprotein. These\tpopulation\tgroups\tshow\talmost\tno\tsigns\tof\tsuch\tdegenerative\tillnesses\tas\nheart\tdisease,\tcancer,\tosteoporosis,\tarthritis,\tdiabetes,\tobesity,\tMS,\tand\tthe\tlike. The\tbody\u2019s\tprotein\trequirements\tare\tactually\tquite\tsmall,\tand\tcertainly\tnot\tas\thigh\tas\nyou\thave\tbeen\tled\tto\tbelieve\tby\tthe\tfood\tand\tmedical\tindustries. First,\tabout\t95\tpercent\tof\nthe\tbody\u2019s\tprotein\tis\trecycled. Second,\tthe\tliver\tsynthesizes\tnew\tproteins\tfrom\tamino\nacids\tthat\tare\tnot\tnecessarily\tderived\tfrom\tthe\tfoods\tyou\teat. In\tfact,\teach\tcell\tin\tthe\tbody\nmakes\tproteins. The\tnucleus\tof\teach\tcell\tis\tconstantly\tengaged\tin\tprotein\tproduction. Brain\tcells\tproduce\tproteins,\tknown\tas\t\nneuropeptides\n,\tin\tresponse\tto\tevery\tthought\tor\nfeeling\tyou\thave. Neuropeptides,\talso\tknown\tas\t\nneurotransmitters,\n\tare\tthe\tmolecular\nlanguage\tthat\tallows\tmind,\tbody,\tand\temotions\tto\tcommunicate. The\tbody\tmakes\nthousands\tof\tdifferent\tenzymes,\tall\tof\twhich\tconsist\tof\tproteins. Not\teating\tprotein\tfoods\ndoes\tnot\tdiminish\tthe\tbody\u2019s\tability\tto\tmake\tproteins. 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+{"text": " lives, then they\u2019r e all\nhappening at once. Still, it\u2019s helpful to be r eminded that we\nhave a life separate fr om the e xperience of any one physical\nlifetime. A Course in Miracles  has no doctrine. An advanced\nstudent of the Course may or may not believe in\nreincar nation. \u2018The only meaningful question is whether a\nconcept is helpful.\u2019 W e are told to ask our own Inter nalTeacher for guidance in our thinking about any idea and its\nuse in our lives. In the enlightened world, we will still dr op the body. But\ndeath will be e xperienced very di\ufb00er ently. It is written in\n\u201cThe Song of P rayer,\u201d an e xtension of A Course in Miracles :\n\u201cThis is what death should be; a quiet choice,\nmade joyfully and with a sense of peace,\nbecause the body has been kindly used to help\nthe Son of God along the way he goes to God. We thank the body, then, for all the service it\nhas given us. But we ar e thankful, too, the need\nis done to walk the world of limits, and to r each\nthe Christ in hidden for m and clearly seen at\nmost in lovely \ufb02ashes. Now we can behold Him\nwithout blinders, in the light that we have\nlearned to look upon again. We call it death, but it is liberty. It does not come\nin for ms that seem to be thrust down in pain\nupon unwilling \ufb02esh, but as a gentle welcome to\nrelease. If ther e has been true healing, this can\nbe the for m in which death comes when it is\ntime to r est a while fr om labor gladly done and\ngladly ended. Now we go in peace to fr eer air\nand gen tler climate, wher e it is not har d to see\nthe gif ts we gave wer e saved for us. F or Christ is\nclear er now; His vision mor e sustained in us; His\nvoice, the wor d of God, mor e certainly our own. This gentle passage to a higher prayer, a kind\nforgiveness of the ways of earth, can only be\nreceived with thankfulness.\u201dI once r ead of an ancient Japanese r eligion that\ncelebrated when people died, and mour ned when they wer e\nborn. It was understood that birth meant the for cing of an\nin\ufb01nite spirit into a \ufb01nite focus, while death meant the\nrelease of all limits and the fr eedom to live the full range of\npossibilities that God in His mer cy o\ufb00ers us. Life is much mor e than the life of the body; it is an\nin\ufb01nite e xpanse of ener gy, a continuum of love in countless\ndimensions, a psychological and spiritual e xperience\nindependent of physical for m. W e have been alive for ever. We will be alive for ever mor e. But the life of the body is an\nimportant classr oom. It is our opportunity to deliver the\nworld fr om Hell. \u201c Dear God, may your will be done, on earth\nas it is in Heaven.\u201d\nOceanofPDF.comCHAPTER 9\nHeaven\n\u201cHeaven is her e. Ther e is nowher e else. Heaven\nis now. Ther e is no other time.\u201d\n\u00a0\n1. THE DECISION TO BE HAPPY\n\u201cHeaven is a decision I must mak e.\u201d\n\u2018God\u2019s will is that we be happy\u2019 now. In asking that God\u2019s\nwill be done, we ar e instructing our minds to focus on the\nbeauty in life, to see all the r easons to celebrate instead of\nmour n.\nUsually we \ufb01gur e out what we think would mak e us\nhappy, and then try to mak e those things happen. But\nhappiness isn\u2019t cir cumstance-dependent. Ther e are people\nwho have every r eason in the world to be happy who ar en\u2019t. There are people with genuine pr oblems who ar e. The k ey to\nhappiness is the decision to be happy. There has been a lot of talk in the last few years about\n\u201callowing our feelings.\u201d It\u2019s an important concept, but one\nthat can be used by the ego for its own purposes. Most of\nthe time, when we hear someone say \u201c feel your feelings,\u201dthey mean feel the negative ones: \u201c Feel your pain,\u201d \u201c feel\nyour anger,\u201d \u201c feel your shame.\u201d But we need support in\nfeeling our positive feelings just as much as we need\nsupport in feeling our negative ones. It is the e xperience of\ngenuine emotion of any kind that the ego r esists. W e need\nsupport and per mission to feel our love, to feel our\nsatisfaction and to feel our happiness. The ego does hidden battle against happiness. I\nremember when I was in college, walking ar ound with books\nof Russian poetry under my ar m, cultivating what I felt was\na sophisticated, cynical fr own worthy of my intellectual\nprowess. I felt it indicated that I understood the human\ncondition. Ultimately I r ealized that my cynicism r evealed\nvery little understanding of the human condition, because\nthe most important facet of that condition is that we ar e\nalways at choice. W e can always choose to per ceive things\ndi\ufb00er ently. There is an old cliche, \u201cY ou can see the glass half empty,\nor you can see it half full.\u201d Y ou can focus on what\u2019s wr ong in\nyour life, or you can focus on what\u2019s right. But whatever you\nfocus on, you\u2019r e going to get mor e of. Creation is an\nextension of thought. Think lack, and you get lack. Think\nabundance, and you get mor e.\n\u201cBut when I\u2019m going on lik e everything\u2019s gr eat, I\u2019m not\nbeing honest with myself,\u201d I can hear the voices say. But the\nnegative self is not our honest self; rather, it is the impostor. We need to be in touch with our negative feelings, but only\nin order to r elease them and feel the love which lies\nbeneath them. It\u2019s not so di\ufb03cult to feel positive feelings or think\npositive thoughts. The pr oblem is that we r esist them. They\nmake us feel guilty. To the ego, ther e is no gr eater crimethan claiming our natural inheritance. If I\u2019m rich, says the\nego, someone else will be poor. If I become successful,\nsomeone\u2019s feelings might get hurt. Who am I to have it all? I\u2019ll be a thr eat and people won\u2019t lik e me anymor e. These ar e\nsome of the ar guments the ego spews into our\nconsciousness. The Course admonishes us to bewar e the\ndanger of a hidden belief. A hidden belief that many of us\nhold is that ther e is something wr ong with being too happy. The ego\u2019s r eligious dogma hasn\u2019t helped. Su\ufb00ering has\nbeen glori\ufb01ed. P eople have focused on the cruci\ufb01xion mor e\nthan the r esurrection. But cruci\ufb01xion without the\nresurrection is a meaningless symbol. Cruci\ufb01xion is the\nenergy patter n of fear, the manifestation of a closed heart. Resurrection is the r eversal of that patter n, brought about\nby a shif t in thought fr om fear to love. Look at the cruci\ufb01xion, says A Course in Miracles, but do\nnot dwell upon it. \u201c Blessed ar e those who have faith who\ncannot see,\u201d says Jesus. It\u2019s easy to have faith when things\nare going well. But ther e are times in everyone\u2019s life when\nwe have to \ufb02y on instruments, just lik e a pilot making a\nlanding in low visibility. He knows the land is ther e, but he\ncan\u2019t see it. He must trust his instruments to navigate for\nhim. And so it is with us, when things ar en\u2019t what we\u2019d lik e\nthem to be. W e know that life is always in pr ocess, and\nalways on its way to greater good. W e just can\u2019t see that. During those times, we r ely on our spiritual radar to\nnavigate for us. W e trust ther e\u2019s a happy ending. By our\nfaith, thr ough our trust, we invok e its pr oof. Resurrection is actively called forth. It r epresents the\ndecision to see light in the midst of darkness. In the T almud,\nthe Jewish book of wisdom, the Jew is told how to behave in\nthe midst of dark times. \u201c During the time of the dark estnight,\u201d says the T almud, \u201cact as if the mor ning has alr eady\ncome.\u201d\nGod pr ovides the answer to every pr oblem the moment it\noccurs. T ime, as we\u2019ve alr eady seen, is just a thought. It is\nthe physical r e\ufb02ection of our faith or faithlessness. If we\nthink it\u2019s going to tak e time for a wound to heal, it will. If we\naccept God\u2019s will as alr eady accomplished, we e xperience\nthe healing of all wounds immediately. As cited in the\nCourse, \u201c Only in\ufb01nite patience pr oduces immediate r esults.\u201d\nThe universe is cr eated to support us in every way. 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+{"text": "never lost, the very life that you are. The word God is limiting  not only\nbecause of thousands of years of misperception and misuse, but also\nbecause it implies an entity other than you. God is Being itself, not a\nbeing. There can be no subject -object relationship here, no duality, no\nyou and  Go d. God-realization is the m ost natural thing there is. The\namazing and incomprehensible fact is not that you can  become conscious\nof G od b ut that you are not  conscious of God. The way of the cross that\nyou mentioned is the old way to enlightenment, and until recently it was\nthe only  way. But don\u2019 t dismiss it or underestimate its ef ficacy. It still\nworks. The way of the cross is a comple te reversal. It means that the worst thing\nin your life, your cross, turns into the best thing that ever hap pened to\nyou, by forcing you into surren der, into \u201cdeath,\u201d forcing you to  become\nas nothing, to become as God \u2014 because God, too, is no-thing. At this time, as far as the unconscious majority of humans is concerned,\nthe w ay of the cross is still the only way. They will only awaken  through\nfurther suf fering, and enlightenment as a collective phenomenon will be\npredictably preceded by vast upheavals. This process reflects the\nworkings of certain universa l laws that govern the growth ofconsciousness and thus was foreseen by some seers. It is d escribed,\namong o ther places, in the Boo k of Revelation or Apocalypse, though\ncloaked in obscure and som etimes impenetrable symbology. This\nsuf fering is inflicted not by God but by humans on themselves and on\neach other, as well as by certain defensive measures that the Earth, which\nis a living, intelligent or ganism, is going to take to protect herself from\nthe onslaught of human madness. However, there  is a growing number of humans alive toda y whose\nconsciousness is suf ficiently ev olved not to need any more suf fering\nbefore the realization of enlightenment. Y ou may be one of them. Enlightenment t hrough suf fering  \u2014 the way of the cross \u2014 means to be\nforced into the kingdom of heaven kicking and screaming. Y ou finally\nsurrender becau se you can\u2019 t sta nd the pain anymore, but the pain could\ngo o n for a long time until this happens. Enlightenment consciously\nchosen m eans to relinquish your attachment to past and future and to\nmake the Now the main focus of your life. It means choosing to dwell in\nthe state of pres ence rather than in time. It means saying yes to what is. Y ou then  don\u2019 t need pain anymore. How much more time do y ou think\nyou will need before you are able to say, \u201cI will create no more pain, no\nmore suf fering\u201d. How much more pain do you need before you can\nmake that choice. If you think that you need more time, you will get more time \u2014 and\nmore pain. T ime and pain are inseparable. THE POWER T O CHOOSE\nWhat about all those people who, it seems, actually want to suffer. I\nhave a friend whose partner is physically abusive towar d her, and her\npr evious r elation ship was of a similar kind. Why does she choose such\nmen, and why is  she r efusing to get out of that situation now. W hy do so\nmany people actually choose pain. I k now that the  word choose  is  a fav orite N ew Age term, b ut it isn\u2019 t\nentirely accurate in this context. It is misleading to say that somebody\n\u201cchose\u201d a dysfunctional relationship or any other negative situation in hisor her life. Choice implies consciousness \u2014 a high degree of\nconsciousness. W ithout it, you have no choice. Choice begins the\nmoment you disidentify from the mind and its conditioned patterns, the\nmoment you become present. Until you reach that point, you are\nunconscious, spi ritually speaking. This means that you are compelled to\nthink, fe el, and act in certain wa ys according to the conditioning of your\nmind. T hat is why Jesus said: \u201cFor give them, fo r they know not what\nthey do. \u201d This is not related to intelligence in the conventional sense of\nthe word. I have met many highly intelligent and educated people who\nwere als o completely unconscious, which is to say completely i dentified\nwith their mind. In fact, if mental development and increased knowledge\nare n ot c ounterbalanced by a corresponding growth in consciousness, the\npotential for unhappiness and disaster is very great. Y our friend is st uck in a relation ship with an abusive partner, and not for\nthe first  time. Why. No choice. The mind, conditioned as it is by the\npast, alw ays see ks to re-create w hat it knows and is familiar with. Even\nif it is p ainful, at least it is fa miliar. The mind always adheres to the\nknown. The unknown is dange rous because it has no control over it. That\u2019 s why the mind dislikes and ignores the present moment. Present-\nmoment awaren ess creates a gap not only in the stream of mind  but also\nin the past-future continuum. Nothing truly new and creative can come\ninto this world except through that gap, that clear space of infinite\npossibility. So your  friend, being identified with her mind, may be recreating a\npattern learned in the past in w hich intimacy and abuse are inseparably\nlinked. A lternatively, she may be acting out a mind pattern learned in\nearly childhood according to w hich she is unworthy and deserves to be\npunished. It is possible, too, tha t she lives a lar ge part of her life through\nthe pain-body, which always s eeks more pain on which to feed. Her\npartner has his own unconscious patterns, which complement hers. Of\ncourse h er situation is self-created, but who or what is the se lf that is\ndoing the creating. A mental-em otional pattern from the past, no more. Why m ake a self out of it. If you tell her that she has chosen her\ncondition or situation, you are reinforcin g her state of mind\nidentification. But is her mind p attern who she is. Is it her sel f. Is her\ntrue ide ntity de rived from the past. Show your friend how to be the\nobserving presen ce behind her thoughts and her emotions. T ell h er aboutthe pain-body and how to free h erself from it. T each her the art of inner -\nbody awareness. Demonstrate to her the meaning of presence. As soon as\nshe is able to ac cess the power of the Now, and thereby break  through\nher conditioned past, she will  have a choice. Nobody chooses  dys function, conflict, pain. No body chooses  insanity. They happen because there is not enough presence in you to dissolve the\npast, not enough light to dispel the darkness. Y ou are not fully h ere. Y ou\nhave no t quite woken up yet. In  the meantime, the conditioned mind is\nrunning your life. Similarly, if you are one of the m any people who have an issue with their\nparents, if you still harbor rese ntment about something they did or did\nnot do, then you  still believe th at they had a choice \u2014 that they could\nhave act ed dif ferently. It always looks  as if people had a choice, but that\nis an illusion. As long as your mind with its conditioned patterns runs\nyour life, as long as you ar e  your mind, what choice do you have. None. Y ou ar e not even there. T he mind-identified state is severely\ndysfunctional. It is a form of insanity. Almost everyone is suf fer ing from\nthis illne ss in varying degrees. The moment you realize this, there can be\nno more  resentment. How can you resent someone\u2019 s illness. The only\nappropriate response is compassion. So that means n obody is r esponsible for what they do. I don\u2019 t like that\nidea. If you are run b y your mind, although you have no choice you  will still\nsuf fer the consequences of your unconsciousness, and you will create\nfurther suf fering. Y ou will bear the burden of fear, conflict, problems,\nand pain. The suf fering thus created will eventually force you out of your\nunconscious state. What yo u say about choice als o applies to for giveness, I suppose. Y ou\nneed to be fully conscious and surr ender befor e you can for give. \u201cFor giveness\u201d is a term that has  been in use for two thousand y ears, but\nmost people have a very limited view of what it means. Y ou cannot truly\nfor give yourself  or others as long as you derive your sense of self from\nthe past. Only through accessing the power of the Now, which is your\nown po wer, can there be tru e for giveness. This renders the past\npowerless, and you realize deeply that nothing you ever did or that was\never don e to you could touch even in the slightest the radiant e ssence of\nwho yo u are. The whole concept of for giveness then becomes\nunnecessary. 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+{"text": ". e clin. d. tuber c. 5:446-469,\nJun. 30, 1931. Pachioli, R.: Gianni, G. \u201cRicher che sull meccanismo d\u2019azione del regime di\nGerson-Herrmannsdorfer -Sauerbruch nel trattamento della af-fezioni\ntubercolari.\u201d Riv. di clin. pediat. 30:664-680, May 1932. Parreidt, R. \u201cBehandlung der Paradentose durch Di\u00e4t (nach Gerson).\u201d\nOesterr eichische Zeitschr. f. Stomatol. 27:969-972, Oct. 1929. Pawlowski, E. \u201cErfahrung mit der Gerson-Herrmannsdorfer -Di\u00e4t in der\nBehandlung der Knochen- und Gelenktuberkulose.\u201d Deutsche med. Wchnschr. 56:1870-1871, Oct. 31, 1930. Pennetti, G. \u201cLa dieta de Gerson-Herrmannsdorfer -Sauerbruch nella af-\nfezioni tubercolari.\u201d Riforma med. 46:372-376, Mar. 10, 1930. Pfeffer, G.; Stern, E. \u201c\u00dcber die Wirkung der Sauerbruch-Gersonschen Di\u00e4t\nbei Lungentuberkulose.\u201d Beitr. z. Klin. d. T uberk. 67:742-747, 1927. P\u00f6hlmann, C. \u201cInfluence of Gerson\u2019 s dietary treatment continued for four\nmonths in severe pulmonary and laryngeal tuberculosis.\u201d M\u00fcnch. med. Wochnschr. 77:707-708, Apr. 25, 1930. Popper, M. \u201cDermatoskopische Befunde bei Lichtreaktionen der Haut unter\ndem Einfluss Sauerbruch-Herrmannsdorfer -Gersonschen (S.H.G.) Di\u00e4t.\u201d\nStrahlenther. 45:235-246, 1932.\nde Raadt, O.L.E. \u201cGerson diet; factor responsible for curative value.\u201d Wien. Klin. Wchnschr. 43:752-753, Jun. 12, 1930. Rieckenber g, H. \u201cGerson-Di\u00e4t bei Lungentuberkulose.\u201d Deutsche med. Wchnschr. 56:746-747, May 2, 1930. Ritschel, H.U. \u201cDie Di\u00e4t nach Gerson in der Behandlung der chronischen\nLungentuberkulose.\u201d Beitr. z. Klin. d. T uberk. 68:394-398, 1928. Rosen, K. \u201cHerrmannsdorfer -Gerson diet in pulmonary tuberculosis.\u201d\nSvenska lak. tidning. 28:305-316, Feb. 27, 1931. Sachs, W. \u201cDie salzarme Kost nach Gerson-Sauerbruch-Herrmannsdorfer in\nder Behandlung der Lungentuberkulose.\u201d Beitr. z. Klin. d. Tuberk. 73:816-8Z4, 1930.Santori, G. \u201cL\u2019alimentazione di Gerson, Sauerbruch e Herrmannsdorfer\nnelia cura del lupus vulgare.\u201d Bull. e atti D.R. Accad. med. di Roma. 56:25-29, Jan. 1930. Sauerbruch, F.; Herrmannsdorfer, A. \u201cErgebnisse und Wert einer Diate-\ntischen Behandlung der Tuberkulose.\u201d M\u00fcnch. med. Wochnschr. 75:35-\n38, Jan.6,1928. Sauerbruch, F. \u201cStellungnahme zu Gerson und Gettkant.\u201d Med. Welt. 3:1351, Sep. 21, 1929. Sauerbruch, F. \u201cErkl\u00e4rung zur Ern\u00e4hrungsbehandlung der Tuberkulose.\u201d\nZentralbl. f. Chir. 56:2306-2307, Sep. 14, 1929. Sauerbruch, F. \u201cErkl\u00e4rung zur Ern\u00e4hrungsbehandlung der Tuberkulose.\u201d\nBeitr. z. Klin. Chir. 147:501-502, 1929. Sauerbruch, F. \u201cErkl\u00e4rung zur Ern\u00e4hrungsbehandlung der Tuberkulose.\u201d\nDeutsche Ztschr. f. Chir. 219:381-382, 1929. Sauerbruch, F. \u201cErkl\u00e4rung zur Ern\u00e4hrungsbehandlung der Tuberkulose.\u201d\nMed. Klin. 25:1272, Aug. 9, 1929. Sauerbruch, F. \u201cErkl\u00e4rung zur Ern\u00e4hrungsbehandlung der Tuberkulose.\u201d\nDeutsche. med. Wchnschr. 55:1391-1392, Aug. 16, 1929. Sauerbruch, F. \u201cErkl\u00e4rung zur Ern\u00e4hrungsbehandlung der Tuberkulose.\u201d\nM\u00fcnch. med. W ochnschr. 76:1363, Aug. 16, 1929. Sauerbruch, F. \u201cErkl\u00e4rung zur Ern\u00e4hrungsbehandlung der Tuberkulose.\u201d\nZentralbl. f. inn. Med. 50:802, Aug. 31, 1929. Sauerbruch, F. \u201cErkl\u00e4rung zur Ern\u00e4hrungsbehandlung der Tuberkulose.\u201d\nChirur g. 1:933, Sep. 1, 1929. Sauerbruch, F. \u201cErkl\u00e4rung zur Ern\u00e4hrungsbehandlung der Tuberkulose.\u201d\nMed. W elt. 3:1351, Sep. 21, 1929. Sauerbruch, F. \u201cEin Kl\u00e4rendes Wort zur ablehnenden Kritik der\nErn\u00e4hrungsbehandlung der Tuberkulose.\u201d M\u00fcnch, med. Wochnschr. 77:1829-1832, 1930. Schade, H., Beck, A.; Reimers, C. \u201cPhysiochemical study of action of acid\nfood in wound healing: effect of Gerson diet on wound healing.\u201d\nZentralbl. f Chir. Leipzig 57:1077, 1930. Schedtler, O. \u201cWirkt kochsa lzusatzfreie Di\u00e4t Tuberkulose-spezifisch? Bemerkungen zu der Arbeit von Keining und Hopf.\u201d Ztschr. f. Tuberk. 63:337-338, 1932. Scheurlen, E; Orlowitsch-W olk, A. \u201cVitamin therapy of pulmonary\ntuberculosis.\u201d M\u00fcnch. med. W ochnschr. 77:976, Jun. 6, 1930.Schiller, W. \u201cZur Frage der Kochsalzarmen Kost nach Sauerbruch-\nHerrmannsdorfer -Gerson bei Tuberkulose.\u201d Tuberkulose. 9:70-74, Apr. 1929. Schlammadinger, J. \u201cGerson-Herrmannsdorfer -Sauerbruch diet in treatment\nof tuberculosis and chronic diseases of the skin.\u201d Orvosi hetil. 74:954-\n957, Sep. 20, 1930. Schlammadinger, J.; Sz\u00e9p, E. \u201cErfahrungen mit der Gerson-Sauerbruch-\nHerrmannsdorferschen Di\u00e4t bei einigen tuberkul\u00f6sen und anderen\nentz\u00fcndlichen Dermatosen.\u201d Med. Klin. 27:508-510, Apr. 2, 1931. Schlesinger, W. \u201cDie Gerson-Herrmannsdorfer -Sauerbruchsche\nTuberkulose Di\u00e4t.\u201d Wien. med. Wchnschr. 80:587-589, Apr. 26, 1930. Schmiedeber g, H. \u201cHerrmannsdorfer diet in tuberculosis in children.\u201d\nMonatsschr. f Kndr heilk. 48:230, Oct. 1930. Schmitz, H. \u201cUber die Gersonsche Di\u00e4t bei Lungentuberkulose.\u201d Ztschr. f.\nTuberk. 47:461, 1927. Schrick, EG. van. \u201cHaut und Knochentuberkulose unter dem Einfluss der\nSauerbruch-Herrmannsdorfer -Gerson-Di\u00e4t.\u201d Ztschr. f. Orthop. Chir. 61:388-394, 1934. Schroeder, M.G. \u201cModern dietetic problems in treatment of the\ntuberculous.\u201d Journal of State Med., London. 39:435, Aug.1931. Schwalm, E. \u201cErfahrungen mit der Gerson-Di\u00e4t bei Lungentu berkulose.\u201d\nKlin. Wchnschr. 8:1941-1943, Oct. 15, 1929. Scolari, E. \u201cOsservazioni cliniche e richerche", "token_ids": [13, 384, 9400, 13, 294, 13, 15286, 261, 272, 13, 220, 20, 25, 20385, 12, 21330, 345, 36690, 13, 220, 966, 11, 220, 7285, 16, 13, 393, 31464, 14559, 11, 432, 18976, 15754, 43761, 11, 480, 13, 1054, 28276, 261, 3091, 274, 620, 757, 641, 276, 17434, 294, 529, 15363, 1624, 17942, 1891, 198, 38, 1293, 11529, 618, 18022, 13752, 269, 809, 482, 50, 28196, 1347, 1412, 25334, 94034, 10628, 15587, 8136, 34303, 70282, 198, 83, 30970, 2119, 2850, 2029, 51768, 13, 1891, 9400, 13, 10696, 10574, 13, 220, 966, 25, 23888, 12, 17814, 11, 3297, 220, 7285, 17, 13, 4366, 265, 307, 83, 11, 432, 13, 1054, 10226, 438, 39049, 2761, 40372, 306, 974, 20350, 7923, 14360, 320, 77, 613, 480, 1293, 570, 89874, 46, 478, 618, 384, 718, 10782, 10120, 1220, 17207, 662, 282, 13, 800, 81868, 337, 13, 220, 1544, 25, 24792, 12, 24425, 11, 5020, 13, 220, 5926, 24, 13, 61071, 75, 29384, 11, 469, 13, 1054, 36, 8212, 66324, 5568, 2761, 480, 1293, 11529, 618, 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+{"text": "\nappears everywhere, stylized in literally dozens of ways in\nart, on talismans and ornaments. The Chinese having\nalways had an extreme reverence for old age, the\npictograph also stands for old age, \u2018enduring forever,\u2019 a\nlong life and prosperity ; but in the popular branch of\nTaoism its immortality aspect can also signify death, with a\nreligious immortality meaning. Some idea of the extent  of the longevity aimed at in\nalchemy may be given by the story of Huang An, who\npreserved his body by eating cinnabar. He sat on the back\nof a tortoise for so long that its shell became quite \ufb02at. When asked how long he had been there he replied: \u2018The\ntortoise fears the light of the sun and the moon and puts\nits head out only once in 2000 years. This I have seen it do\n\ufb01ve times already since I have been sitting here.\u2019 When he\nwas wandering about instead of sitting he carried the\ntortoise on his back. In the classical Taoism of Chuang Tzu this prolongation\nof life was not advocated. He wrote: \u2018How do I know that\nloving life is not a delusion? How do I know that by hating\ndeath I am not one who, having left his home in his youth,\nhas forgotten  the way back?... How do I know that thedead do not wonder why they have ever longed for life?\u2019\nHe also said that \u2018What makes my life good makes death\ngood... the Sage delights in early death, he delights in\nold age; he delights in the beginning; he delight s in the\nend,\u2019 and \u2018The True Man of ancient times knew nothing of\nloving life and hating death. He who clearly apprehends\nthe scheme of existence, does not rejoice over life nor\nrepine at death, for he knows that these are not \ufb01nal.\u2019\nThere is no doubt, though, that in alchemy the long life\nof the body played an important part. At one level  the cult\nof longevity had the objective of prolonging life in the body\nfor the sake of gaining more time for the development of\nthe spirit. This attitude also occurs in Indian and Tantric\nalchemy. There are accounts of Indian yogins living for\nmore than three hundred and \ufb01fty years. The theme also\nappears in Muslim writings, probably having been  spread\nwestward from China via Turkistan. Talismanic characters for Longevity and HappinessAs to immortality, \u2018The body must be brought into\ncomplete subjection to, and into complete harmo ny with,\nthe principle s of the Tao. Through this process the body\nwould eventually acquire the attributes of the Tao, and\nsince Tao is immortal, immortality of the body would be a\nnatural and logical result. Death would not ensue, for after\nthe complete process of acquiring Tao, the physical\nessence of the human organism would become re\ufb01ned and\nmight no longer be distinguished from the spiritual\nessence. Through the agency of Tao, therefore, man might\nbecome, truly and completely, an immortal being.\u2019 O. S.\nJohnson, from whose study of Chinese alche my this\npassage is quoted, sees in this stage of the development of\nTaoist thought the crucial transition period from the\nclassical, philosophical Taoism of Lao Tzu and Chuang Tzu\nto a utilitaria n and popular religion, having in it the seeds\nof Chinese alchemy. Chinese religion and philosophy did not have the\notherworldly outlook of the Mesopotamian-Mediterranean\nbeliefs, since in Chinese thought spirit and matter were\nnot sharply divided; both were held to operate together in\nthe world of Nature, so when the body had been\nsu\ufb00iciently puri\ufb01ed and etherealized it could continue to\nexist in this world, or in the heavens, or both. Thus, having\nreached this state, some of the Immortals ascended to\nheaven while others chose to remain on earth. In the\nMesopotamian-Mediterranean religions this conquest of\ndeath took the form of the perennial theme in mythology\nof the cult of the Dying God who dies only to come to life\nagain; such are Osiris, Dionysos, Attis, Odin and all the\nmessiahs and culture heroes. In the Pao P'u Tzu, Ko Hung argues the case for\nimmortality from observations of metempsychosis:\n\u2018Creatures which \ufb02y and run, and creatures which crawl,\nall derive a \ufb01xed form from the Foundation of Change. Yetsuddenly they may change the old body and become totally\ndi\ufb00erent things. Of those changes there are so many\nthousands and tens of thousands that one could never\ncome to the end of detailing them.\u2019 In his autob iography\nhe also argues that:\nThe shallow-minded... merely say that because they\nsee no genii in their world it is not possible that such\nthings exist But what is so special about what our\neyes have seen? Why should there be any limit to the\nnumbers of marvellous things that exist between sky\nand earth, within the vastness of the Unbounded? All\nour lives we have a sky over our heads but never\nknow what is above it; to the end of our days we walk\nthe earth without ever seeing what is below it. Our\nbodies are our very own, but we never come to\nunderstand how our hearts and wills become what\nthey are. An allotment of life is ours, but we never\nunderstand how its actual measure is achieved; and\nthis is even more true in the case of the more\nabstruse patterns governing gods and genii... isn't\nit a sad spectacle to see people relying upon the\nsurface perceptions of eyes and ears in judging the\nexistence of the subtle and the marvellous? The famous  Eight Immortals or Genii, the most\ncelebrated of all the hsien, seem to be a later form of the\nEight Worthi es of the Early Han dynasty, since they do not\nappear until the thirteenth century, though most of its\nmembers are associated with the T'ang dynasty. They are\nimmensely popular \ufb01gures in Chinese art, being portrayed\nin every medium: painting, embroidery, scrolls, fans, jade\nand wood carvings, on vases and all ceramics. They\nrepresent a complete cross-section of the people, as has\nbeen said, male and female, rich and poor, old and young,\nmilitary and scholarly, noble and peasant and they alsocover a wide historical range, though only three of them\ncan be ident i\ufb01ed as historical \ufb01gures; the others  are the\nstu\ufb00 of legend and fable, \u2018wild history;\u2019 but all are subjects\nof a huge volume of romance, legend and popular\nveneration. They are said to be \u2018the embodiment of the\nideas of perfect but imaginary happiness which possess\nthe minds of the Chinese people.\u2019\nThe Eight Immortals crossing the sea.The earliest,  said to be the founder of the group, was\nChung-li Ch'\u00fcan. He was reputed to have been a Han\nmarshal, but there is no historical evidence for this. His\nbirth was accompanied, traditionally, by various\nmarvellous phenomena. He was converted to the Tao by an\naged man and left his rank and profession to become a\nwanderer. He became an alchemist, transmuted metals\ninto silver in a time of famine and distributed it among the\npoor, so saving many lives. The secret of immortality was\nrevealed to him while meditating; a stone wall broke and\nrevealed a jade casket containing the secret. After\nfollowing the instructions his room was \ufb01lled with rainbow\nclouds and music; a crane then came to carry him\nheavenwards. During his journeyings he met the Taoist\nadept T'ao Hung-ching, who gave him \u2018a pinch of the Great\nMonad,\u2019 a \ufb01re-charm and some spiritual elixir. (The Great\nMonad is the Tao, the cosmic force that pre-ex ists the\nmanifest world.) Chung-Ii Ch'\u00fcan's attributes are a\nfeathered fan and a \ufb02ywhisk, or sometimes a two-edged\nsword and the peach of immortality. He is depicted as a fat\nand bearded old man scantily clad. Chang Kuo was a hermit who rode a miraculous white\ndonkey that could cover immense distances in a day. Sometimes he rode facing the head, sometimes the tail of\nthe donkey. When Chang Kuo dismounted he folded the\ndonkey up like paper and put it away; when he wanted it\nagain he sprayed water over it from his mouth and it\nbecame a donkey once more. Various emperors tried to\nlure the adept to the court, but he refused all invitations,\neven to marry an Imper ial Princess, until the \ufb01nal one\nfrom the Empress Wu Tse T'ien. He went to court, lay\ndown and died; but this was only a ruse for escaping from\nimperial importunities. 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+{"text": ", Ohio, reported that years alone are no t \nresponsible for bringing about degenerative disorders. These sa me \nphysicians stated that it is the fear of time, not time i tself, that has a \nharmful aging effect on our minds and bodies, and that the neurotic \nfear of the effects of time may well be the cause of premat ure aging. During the many years of my public life, I have had oc-casion to \nstudy the biographies of the famous men and women who have \ncontinued their productive activities into the years well be yond the \nnormal span of  life. Some of them achieve their greatness in old age. At the same  time, \nit has been my privilege to meet and to know countless individual s of \nno prominence who, in their lesser sphere, belonged to those hardy \nmortals who have proved that old age of itself does not destroy t he \ncreative powers of the mind and body. \u2022 He had grown old in his thought life \nA few years ago I called on an old friend in London, Eng-land. He \nwas over 80 years of age, very ill, and obviously was yieldi ng to his \nadvancing years. Our conversation revealed his physical weaknes s, his  \n 210  sense of frustration, and a general deterioration almost approach ing \nlifelessness. His cry was that he was useless and that no one wanted \nhim. With an expression of hopelessness he betrayed his false  \nphilosophy, \u201cWe are born, grow up, become old, good for nothing, \nand that\u2019s the end.\u201d  \nThis mental attitude of futility and worthlessness was the chief \nreason for his sickness. He was looking forward only to senesce nce, \nand after that\u2014nothing. Indeed, he had grown old in his thought life, \nand his subconscious mind brought about all the evidence of his \nhabitual thinking. \u2022 Age is the dawn of wisdom \nUnfortunately, many people have the same attitude as this unhappy  \nman. They are afraid of what they term \u201cold age,\u201d the end, and \nextinction, which really means that they are afraid of life. Yet, life is \nendless. Age is not the flight of years, but the dawn of wisdom. Wisdom is an awareness of the tremendous spiritual powers in your  \nsubconscious mind and the knowledge of how to apply these powers \nto lead a full and happy life. Get it out of your head once and for  all \nthat 65, 75, or 85 years of age is synonymous with the end for you or  \nanybody else. It can be the beginning of a glorious, fruitful, active, \nand most productive life pattern, better than you have ever \nexperienced. Believe this, expect it, and your subconscious  will bring \nit to pass. \u2022 Welcome the change \nOld age is not a tragic occurrence. What we call the aging process is \nreally change. It is to be welcomed joyfully and gladly as eac h phase \nof human life is a step forward on the path, which has no end. Man \nhas powers, which transcend his bodily powers. He has senses, whi ch \ntranscend his five physical senses. Scientists today are finding positive indisputable evidence that \nsomething conscious in man can leave his present body and trave l  \n 211  thousands of miles to see, hear, touch, and speak to peo-ple even \nthough his physical body never leaves the couch on which it reclines. Man\u2019s life is spiritual and eternal. He need never grow old for  Life, \nor God, cannot grow old. The Bible says that God is Life. Life is self-\nrenewing, eternal, indestructible, and is the reality of all men. \u2022 Evidence for survival \nThe evidence gathered by the psychical research societies both in \nGreat Britain and America is overwhelming. You may go into any  \nlarge metropolitan library and get volumes on The Proceedings of the \nPsychical Research Society based on findings of distinguished \nscientists on survival following so-called death. You will find a  \nstartling report on scientific experiments es-tablishing t he reality of \nlife after death in The Case for Psychic Survival by Hereward \nCarrington, Directorof the American Psychical Institute.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Your thought is creative; you can bless him. If some one \ncalls you a skunk, you have the freedom to say to the other, \u201cGod\u2019s \npeace fills your soul. \u201d \n14. Love is the answer to getting along with others. Love is \nunderstanding, good will, and respecting the divinity of the other. 15. You would not hate a hunchback or cripple. You would have \ncompassion. Have compassion and understanding for mental \nhunchbacks who have been conditioned negatively. To understand all  \nis to forgive all. 16. Rejoice in the success, promotion, and good fortune of the other. In doing so, you attract good fortune to yourself. 17. Never yield to emotional scenes and tantrums of others. Appeasement never wins. Do not be a doormat. Adhere to that which \nis right. Stick to your ideal, knowing that the mental outlook, whic h  \n 176  gives you peace, happiness, and joy, is right, good, and true. What \nblesses you, blesses all. 18. All you owe any person in the world is love, and love is wishing \nfor everyone what you wish for yourself\u2014health, happiness, and all \nthe blessings of life. 177  17 \nHow to Use Your Subconscious Mind \nfor Forgiveness \nLife plays no favorites. God is Life, and this Life-Principle  is \nflowing through you this moment. God loves to express Him-self as \nharmony,  peace, beauty, joy, and abundance through you. This is \ncalled the will of God or the tendency of Life. If you set up resistance in your mind to the flow of Life thr ough \nyou, this emotional congestion will get snarled up in your \nsubconscious mind and cause all kinds of negative conditions. God \nhas nothing to do with unhappy or chaotic conditions in the world. Man\u2019s negative and destructive thinking brings about all these  \nconditions. Therefore, it is silly to blame God for your trouble or  \nsickness. Many persons habitually set up mental resistance to the f low of Life \nby accusing and reproaching God for the sin, sick-ness, and suffer ing \nof mankind. Others cast the blame on God for their pains, aches,  and \nloss of loved ones, personal tragedies, and accidents. They are a ngry \nat God, and they believe He is responsible for their misery. As long as people entertain such negative concepts about God, t hey \nwill experience the automatic negative reactions from the ir \nsubconscious minds. Actually, such people do not know that they are punishing \nthemselves. They must see the truth, find release, and give up all \ncondemnation, resentment, and anger against anyone or any power \noutside themselves. Otherwise, they cannot go forward into a hea lthy, \nhappy, or creative activity. The minute these people entertain a God of \nlove in their minds and hearts, and when they believe that God is their \nLoving Father who watches over them, cares for them, guides them, \nsustains and strengthens them, this concept and belief about G od or  \n 178  the Life-Principle will be accepted by their sub-conscious mind, and \nthey will find themselves blessed in count-less ways. \u2022 Life always forgives you \nLife forgives you when you cut your finger. The subcon-scious \nintelligence within you sets about immediately to repair it. New cells \nbuild bridges over the cut. Should you take some tainted food by error, \nLife forgives you and causes you to regurgitate it in order t o preserve \nyou. If you burn your hand, the Life-Principle reduces the edema and \ncongestion, and gives you new skin, tissue, and cells. Life holds no \ngrudges against you, and it is always forgiving you. Life bring s you \nback to health, vitality, harmony, and peace, if you co-operate  by \nthink-ing in harmony with nature. Negative, hurtful memories, bitt er-\nness, and ill will clutter up and impede the free flow of th e Life-\nPrinciple in you. \u2022 How he banished that feeling of guilt \nI knew a man who worked every night until about one o\u2019clock in the \nmorning. He paid no attention to his two boys or his wife. He was  \nalways too busy working hard. He thought people should pat him on  \nthe back because he was working so arduously and persistently past \nmidnight every night. He had a blood pressure of over two hundred \nand was full of guilt. Un-consciously, he proceeded to punish himself by hard work and \nhe completely ignored his children. A normal man does not do that. He is interested in his boys and in their development. He does not shut \nhis wife out of his world. I explained to him why he was working so arduously, \u201cThere is \nsomething eating you inside, otherwise, you would not act this way. You are punishing yourself, and you have to learn to forgive \nyourself. \u201d He did have a deep sense of guilt. It was toward a brother. I explained to him that God was not punishing him, but that he was \npunishing himself. 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+{"text": " in medical treatment?, \nA: The author believes that it is not effective and may even cause harm, as the body requires a balance of vitamins and minerals. \nQ: What is the author's opinion on the use of synthetic vitamins in medicine?, \nA: The author is against the use of synthetic vitamins, as they may not provide the necessary balance of vitamins and minerals and may even cause harm. \nQ: What is the author's recommendation for improving public health?, \nA: The author suggests that education and legislation are necessary to promote proper nutrition and prevent disease. He also emphasizes the importance of avoiding foods that have been processed or canned, as they may be deficient in essential vitamins and minerals. \nQ: What is the author's view on the role of doctors in promoting healthy eating habits?, \nA: The author believes that doctors are often unaware of the importance of nutrition and are not adequately educated on the subject, which can lead to further harm to patients.<|eot_id|><|begin_of_text|>1 CHOOSE! LIFE OR DEATH \n \nCarey A. Reams with Cliff Dudley \n    \nThe \nReams \nBiological \nTheory \nof \nIonization \n       \n\u0369.\u036d\t\t\t\t\u036e.\u036c\u0368\n\u036e.\u036c\u0368\n\u036b\n\u036b\u072a\u0732  \n \n   \n  2 Choose! Life or Death \n \nReams Biological Theory of Ionization \n \nRBTI \n               By Carey A. Reams New Leaf Press, Inc. Harrison, Arkansas International Standard Book Number: 0-89221-046-x Copyright \u00a9 1978 by New Leaf Press. All rights reserved. Printed \nin the United States of America. No part of this book may be used or reproduced in any manner whatsoever without written permission of the publisher except in the ease of br ief quotations in articles and re-\nviews. For information write:  New Leaf Press, Inc., Harrison, Arkansas 72601. 3 Content \nPUBLISHER'S NOTE 5  \nACKNOWLEDGMENTS 7  \nPREFACE 8 \nCHAPTER 1 12 \nEQUATION NUMBERS 12  \nCHAPTER 2 21 \nDISCOVERY 21 \nCHAPTER 3 32 \nCREATION 32 \nCHAPTER 4 37 \nHOMO SAPIENS 37 \nCHAPTER 5 46 \nSOME OF THE CHEMISTRY OF FOODS 46  \nCHAPTER 6 50 \nAPPLICATION, WHY AND WHEREFORE 50  \nCHAPTER 7 60 \nCAUSE OF DISEASES 60  \nCHAPTER 8 68 \nCAUSE AND EFFECT 68 \nCHAPTER 9 78 \nREAMS BIOLOGICAL THEORY OF IONIZATION 78  \nCHAPTER 10 84 \nRANGE A \u2013 E 84 \nCHAPTER 11 87 \nHOW A NEW CELL IS DEVELOPED 87  \nCHAPTER 12 91 \nTESTING PROCEDURES 91  4 CHAPTER 13 96 \nLOW BLOOD SUGAR 96 \nCHAPTER 14 103  \nOBESITY 103 \nCHAPTER 15 110  \nFADS OR FACTS 110 \nCHAPTER 16 119  \nMIN-COL 119 \nCHAPTER 17 123  \nCASE HISTORIES 123 \nCHAPTER 18 131  \nRBTI AND PASTORAL COUNSELING 131  \nCHAPTER 19 137  \nOXYGEN 137 \nCHAPTER 20 144  \nDIGESTING FOOD 144 \nCHAPTER 21 152  \nTHE GREATEST LOVE OF MY LIFE 152  \nCHAPTER 22 158  \nTHE MAN CAREY A. REAMS 158  \n \n  5 PUBLISHER'S NOTE \n \nFreedom is a word that has been sounded, spoken, sung from one \nend of America to the other for many years. Freedom of religion. Freedom of choice. Freedom of the press. Freedom to speak, or freedom to be silent. Freedom to promote the progress of science. America was founded on the principles that all men are created \nequal, and that we could each wors hip, serve and obey God as our will \ndictated. Strange how this word called FREEDOM can become so confused \nwith law, rules and regulations. Such is the case of Carey A. Reams. I have spent hours, days, and even weeks discussing with Mr. \nReams the health message of the Bible. I have watched him smile and weep as he described how God gave him the formula for perfect health. How God revealed to him in his laboratory the importance of obeying the Scriptures, even when it comes to the way we eat. He has suggested to people the world over the benefits of obeying the holy Scriptures. And for this he has been accused, persecuted, harassed, and yes-imprisoned. Not once, but many times. Recently I found myself in Riverside, California. To my amaze-\nment this knowledgeable, sweet, gentle, spiritual, God-fearing old man had been placed in the Rivers ide County jail. The charge? Prac-\nticing medicine without a license. No shots had been given, no drugs administered, no surgery per-\nformed, no cobalt, no chemotherapy, no radiation-just minerals, good food, pure water and vitamins. America, when I realize that God is just, I tremble. As I visited with him at the jail and went into the little cage and \nawaited Carey Reams' appearance on the other side I couldn't help asking myself: Why, God? Why? Why would a man in his Seventies, 6 who loves You, loves people, and it is his desire that they be helped, \nsuffer like this? I could hear the door creaking on the other side of the cage, and I \nlooked through the streaked, tear-stained glass and there was \"Doc.\" Our hands lifted to the glass, and our desire was to hold hands but it was impossible. We looked at each other and our hearts joined by the Spirit of \nGod. Doc became very emotional as he saw me, and he kept saying, \"Cliff... Cliff...\" and held up two fingers. He did this several times \nwithout being able to continue his sentence. Finally, through his an-guish and sobs he completed the sentence: \"Two of my fellow inmates have found Jesus, and I'm working on two others.\" He told me not to worry, \"it is all right, the Holy Spirit is in the cell with me.\" Our time was soon up and we departed. His last words were: \n\"Don't worry. No one can lock out fro m my cell the Spirit of the living \nChrist.\" That was several weeks ago. I have just received word while Carey Reams has been awaiting \ntrial in the prison he became ill and has now been transferred to the Riverside General Hospital. America, when I realize that God is just, I tremble. -Cliff Dudley \n  7 ACKNOWLEDGMENTS \n \nI wish to express appreciation to all those who have worked with \nme and stood by me in making this book a reality. - to my children, Laverne Reams, Eugene Reams, and Betty \nBrown, who worked diligently with me in my research laboratory from the time they were old enough to help until this day. Some have gone to prison with me and are also still willing to go to prison, if necessary. - to my wife for putting up with me all these years. It has been her \nprayers that have kept me on the battlefront for God. After one of our battles for the Lord she said, \"Thank God He only made one like you!\" - to Cliff Dudley, his wife and family. - to New Leaf Press, Inc., office staff. * * * * * \n This book is only a book of information for laymen, not intended \nfor a text book for college graduate biologists, so therefore most col-\nlege biologists and biophysicists are going to raise many questions that will not be answered in this book. Seminars are being taught to doctors, chiropractors, and people with degrees, those qualified with common sense to help this nation to be the healthiest on earth. 8 PREFACE \n \nThe purpose of this book is to tell how God has revealed to \nMODERN MAN His secret of how to live a long, healthy and useful life. God desires all of His treasures to be in GOOD HEALTH. God never repairs a damaged cello He throws it away and replaces \nit with a NEW CELL. God is not in the secondhand parts business, \nand what is more, His charges are very reasonable and not grievous or painful to bear. In fact, His fees can be paid with absolute obedience to the laws He has made and written so plainly in the BIBLE. This book will permit you to p eek through the keyhole about the \nsecrets of perfect health and how the fullness and joy may be attained. There are many now in the United States, Canada, Mexico and the world that are sharing this knowledge about the TRUE, God-given BIOLOGICAL THEORY OF IONIZATION (RBTI). It will be neces-sary to go to someone taught in the RBTI in order to know how to at-tain perfect health in what I term the eight-lane highway of physical, \nmental, moral and spiritual obedience to perfect health. These tests can be made in minutes. You may choose what direction you will travel-life or death. The laboratory tests are made with standard, orthodox laboratory \nequipment. The tests will reveal secrets about your body chemistry that can be compared to the perfect God-given mathematical equation which will accurately denote the mineral imbalance of anyone's body. You will be instructed what to do about your diet problems indicated \nin the laboratory tests. Follow the rules; they are God's way of a long, healthy, useful life. The more obedient you are to these health laws the greater your reward. 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+{"text": " For someone with anorex ia, the same thinghappens but in reverse\u2014the compulsion to avoid eating is\nall but irresistible. As I was talking about this, the young woman looked at\nme sorrowfully and whispered, \u201cSo there really are such\nthings as ghosts, aren\u2019t there. \u201d\nI was startled, and after a moment I answered, \u201cIt\u2019s true,\nbut this ghost can be exorcised. \u201d What we were talking\nabout is a ghost of memory, a memory picked up and stored\nin the body. Memory sounds very abstract, while food is\nvery concrete. But the memory is far more real in this case. Whether a person is compulsively too thin or too fat does\nnot depend primarily on how much food he takes in. This is\ntrue for conditions that are less bizarre than anorexia. For\ncenturies, obesity has been seen as a \ufb02aw in character,\nwhich religious ages called the sin of gluttony. The\nimplication was that if fat people were just strong enough\nand used a little self-discipline, they could be as thin as the\nrest of us simply by eating less. Now it is generally recognized that for the chronically\nobese, diets  do not solve the problem (just as, at the\nopposite extreme, \ufb01lling an anorexic with food does not\nsolve that problem), because the brain of a fat person is\nactually sending out overpowering signals for too much\nfood. How these messages are triggered and how to turn\nthem around  are open questions. Unless some  degree of\ncontrol is gained at a very deep level, obese people can\nspend their whole lives forcing themselves to diet, a self-\ndefeating tactic that only makes the mental distortion\nworse. The loss of 10 pounds is registered in their brains as\na famine, and the next time food is o\ufb00ered, the brain will\nnot stop until 15 pounds is put back on, adding an extra 5\nas a safety margin against the next famine. Obese people\nhave been known to gain weight on diets where no extra\ncalories are o\ufb00ered beyond the bare minimum to sustain\nbasal metabolism. The reason for this is that the brain canactually alter the metabolism in such a way that the\ncalories are stored as fat instead of being burned up as\nfuel. No one knows why the intellect is so powerless to change\nthese distortions in self-image. The ghost gets stronger the\nmore you \ufb01ght it. Although anorexics will persistently deny\nthat they have a proble m, once the doctor pierces this\ndefense, it is clear that a profound split in the bodymind is\ninvolved, with one part of the system struggling to maintain\nrationality while another sends up wildly irrational\nimpulses. I once spent an hour counseling another anorexic woman\nin her thirties who weigh ed less than 80 pounds, had given\nbirth at that weight, and was going into rapid physical\ndecline (10 percent of anorexics die from deliberate\nstarvation or from causes related to malnutrition). Her case\nwas made particularly bizarre by the fact that she loved\nnothing better than going home to cook for her large Italian\nfamily, doling out pasta and olive oil to a dozen brothers,\nsisters, cousins, aunts, and uncles. Our conversation had been rather eerily reasonab le until\nshe suddenly snapped at me, \u201cDo you really think you can\ntalk me out of this. I alrea dy understand the whole thing\nperfectly, you know, and it hasn\u2019t done me a damn bit of\ngood. Leave me alone. This is how I have to eat. \u201d\nShe glared at me with unconcealed hostility. \u201cTell me,\u201d\nshe demanded, \u201chow many people do you cure of smoking\nby talking to them. They know what nicotine  does and the\ndanger of lung cancer and all that. It doesn\u2019t do them any\ngood to talk, and you won\u2019t do me any good, either. \u201d\nI sat back, feeling the cold blasts of despair and the hot\nblasts of hatred in what she had said. How horrible to have\nto live with both, in a weird, poisonous tangle. \u201cThe real question isn\u2019t whether I can help you, is it. \u201d I\npointed out after she calmed down. \u201cIt\u2019s whether you canhelp yourself. \u201d She started to soften just a little, and I\nadded gently, \u201cYou know, you\u2019re not hurting me by not\neating. You\u2019re not hurting anyone real at all, but someone\nwho is an image. It is all inside you, and that is the part\nthat is so tough, both for you as a person and for me as\nyour doctor. \u201d\nThis story does not have an immediate happy ending. Certainly my patient was right about the futility of talking\nabout her disease. She remains  a very hostile, confused\nperson, and my best hope  is that joining a peer group with\nother anorexics and bulimics will help. To get her to\nexorcise the ghost of memory, she will have to reach the\nlevel where the ghost lives. Until the ghost is gone, patients\nlike her do not feel that they have a disease\u2014they  are their\ndisease. I mean this quite literally. What happen s to you when you\nsee a snake  and jump out of its way. The frightened\nthought, Look out, a snake. comes  to mind at exactly the\nsame instant  as adrenaline makes you jump. Usually the\nthought and the action are so closely tied together that the\nconscious thought doesn\u2019t even have time to say its words\n\u2014you just see the snake and you jump. So there is no space\nwhere you can drive in a wedge between the two. In the\ncase of an anorexic, the mere sight of food sets up a wave\nof revulsion. Perhaps the sight and smell of a fresh loaf of\nbread sends the thought, Ugh, I can\u2019t eat this, while at the\nsame time the stomach turns, the salivary glands dry up,\nand the whole digestive tract is alerted not to function. Naturally, this is a twisted reaction, but the thought and\nthe reaction come packag ed together, and there is no place\nto drive in a wedge betw een them. What is at work here is\nsomething we can call an \u201cimpulse of intelligence,\u201d which\nmeans a thought and a molecule tied together, like a two-\nsided coin. Once the impulse starts to rise, there is no\nturning it back. The thought is the molecule; the moleculeis the thought. At the time it takes place, an impulse of\nintelligence constitutes the patient\u2019s whole inner reality. When an anorexic is repelled by food, her reaction is all\nthere is (at least for that instant)\u2014she is her disease at the\nmoment. The same holds true for the obese person trying\nto resist food, the smoker trying to resist another cigarette,\nand so on. You cannot change a thought after you have had it\u2014the\nentire inner struggle of such patients is totally futile. But\nthere is another component to an impulse of intelligence\nbesides the thought and the molecule. The third component\nis silence; this is the unseen component. Like all of us, the\nanorexic must fetch thoughts from the region that lies\ndeeper than thought, and it is there that a cure might be\nfound. The anorexic\u2019s dreaded realization, I am my disease, may\nbe true, but it is not the \ufb01nal truth. If the anorexic could\ntranscend her compulsions, looking on them without\ninvolvement, her disease would end. Becoming a silent\nwitness would be enough to disentangle her from the\nghost. Archimedes said that if he had a lever long enou gh\nand a place to stand on, he could move the Earth\u2014\npresumably, he would have to stand in outer space. The\nanorexic needs just such a place; unfortunately, a human\nbeing is con\ufb01ned to inner space. No one has a spare\nnervous system hanging in the closet in case his primary\none gets strange ideas. Sadly but inevitably, there is no\nplace outside to stand on. \u2014\nWithout realizing it, we count very heavily on the fact that\nour thoughts  will trigger the right chemicals in our bodies;\nthe mind and its messen ger molecules are automatically\nand perfectly matched. But this process can break down,\nand then the resulting confusion is like running twoprograms on the same computer\u2014when the input is\nscrambled, it is no wonder that the printout, your body,\nbecomes garbled. For example, one of the most ambiguous\ndrugs ever devised is V alium. Valium belongs to a class of chemicals called\nbenzodiazepines, which are used as both tranquilizers and\nsleeping pills. These substances were greeted in their day\nas revolutionary. Their predecessors, the barbiturates, had\nmany notorious drawbacks: they were highly addictive;\nthey induced  poor-quality  sleep because they blocked REM,\nor dream sleep; and overdoses could prove fatal. Valium\nand its relatives, on the other hand, produced better sleep\nwith less hangover, were  much harder to overdose on, and\nat \ufb01rst seemed nonaddictive. At the height of its imme nse\npopularity, Valium was said to account for one-quarter of all\nnew prescriptions written in America. 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+{"text": " ay. If you give away misery, it\u2019 s because you have a r eady supply\navailable from which to select and distribute. This concept is simplified by a d escription of squeezing an orange. When\nyou sque eze an orange, you\u2019ll a lways get orange juice to come  out. This is\ntrue rega rdless o f who does the  squeezing, what time of day you squeeze,\nwhat instrument  you use to squeeze, or what circumstances s urround the\norange-squeezing. What comes out is what\u2019 s inside. The same l ogic applies\nto you. When so meone squeezes you, in some way puts pressure on you, or says\nsomething unflattering or critical; and out of you comes anger, hatred,bitterness, tension, depression, or anxiety, it\u2019 s because that is what\u2019 s inside. The irony is that you can\u2019 t give away what you don\u2019 t  hav e be cause y ou\u2019re\nalways giving what you do  have. If you want to move into the realm of\npurpose by giving and serving others, ask yourself, \u201cWhat do I have\ninside?\u201d and \u201cWhy have I chosen to store these kinds of ener gies in me to\ngive to others?\u201d\nFinding Y our Purpose\nY ou most likely yearn to know your purpose in life. \u201cHow can I find my\npurpose?\u201d is the question that I am asked most often. The ques tioner often\nelaborates on his or her dilemm a by saying, \u201cI would be happier if I could\nbe on purpose, but I just don\u2019 t know what my purpose in life is.\u201d My\nresponse is that you come into this world with absolutely nothing. Y ou will\nleave this physical world with exactly the same. All of your acquisitions\nand achi evements can\u2019 t go with you. Therefore, the only thing  you can do\nwith you r life is give it away. Y ou\u2019ll find yourself feeling purposeful if you\ncan find a way to always be in the service of others. Purpose is about serving. It\u2019 s about taking the focus of f of you  and your\nself-interest, and serving others in some way. Y ou build because you love to\nbuild. B ut you build to make ot hers happy. Y ou design because your heart\ndirects you to. But those designs are in the service of others. Y ou write\nbecause you love to express yourself in words. But those words will help\nand insp ire read ers. If you don\u2019 t yet know your purpose, you\u2019ll  continue to\nseek it throughout the various stages of your life. There are many dif ferent\nmodels that describe the stages of life. Here, I\u2019m using the fou r archetypal\nstages of athlete, warrior, statesman, and spirit to briefly show  what your\npurpose is in each stage. In the athlete archetype, the focus is exclusively on the physical body and\nhow it looks and performs. The warrior archetype wants to compete, defeat,\nand coll ect the rewards. The statesman archetype emphasizes fulfilling the\ndesires of others by asking, \u201cHow may I serve?\u201d At the final stage (and thehighest that we know) is the archetype of spirit. At this stage, you realize\nwhat is meant by being in  this world, but not of this  w orld. The spir it part of\nyou kno ws that neither the body nor this world is it\u2019 s exclusiv e domicile. This spi rit archetype invites you to minimize your material-world concerns\nand to put more of your ener gy  into the essence of life, which is love and\nservice. As you progress through these four archetypes, you\u2019ll find yourself\nthinking less and less of your o wn self-interest and more and more about\nhow you  can make the world a b etter place for all. In this way, you discover\na great truth. The more you ch ase after your own goals and pursue your\nself-interest, the  more these aim s will elude you. But when you turn your\nthoughts and then your activities, regardless of what they are, to serving\nothers, those things that you used to chase after will follow you wherever\nyou go. When y ou get yourself out of the picture completely, t he forces of\nthe u niverse will seem to conspire to provide all that you previo usly sought\nfor your self. And then, because you\u2019re not attached to them any longer,\nthey\u2019ll flow in and out of your life freely. In essen ce, I\u2019m ur ging you to st op taking your life so personally. Y ou can\nend any and all suf fering by rem inding yourself that nothing in the universe\nis personal. Of course you\u2019ve been taught to take life very personally, but\nthis is an illusion. T ame your e go, and absolutely free yourself from ever\ntaking anything personally. Keep these thoughts in mind, particularly when you feel lost or are unsure\nof y our purpose: \u201cMy purpose is about giving. I\u2019ll direct my tho ughts of f of\nme, and spend the next few hours looking for a way to be o f service to\nanyone o r any creature on our en dangered planet.\u201d This will bring you back\nto a realization t hat it doesn\u2019 t m atter what you do, as long as you\u2019re able to\ngive. In order to  fully give and be of service and ultimately feel purposeful,\nyou mus t be able to say, \u201cY es,\u201d when you ask yourself, \u201cDo I really possess\nwhat it is that I wish to give away?\u201dT h e  F o u r t h  S e c r e t\nSolitude, in the sense of being often alone, is\nessential to any depth of meditation or of\nCharacter, and solitude in the pr esence of\nnatural beauty and grandeur is the cradle of\nthought and aspirations which ar e not only\ngood for the individual but which society could\nill do without. \u2014 John S. Mill\nPer haps one of the gr eatest\nr ewar ds of meditation\nand prayer is the sense of\nbelonging that comes to us. \u2014 Bill W. E m b r a c e\nS i l e n c e4\nT h e  F o u r t h  S e c r e t\nEmbrace Silence\nY ou live  in a noisy world, constantly bombarded with loud m usic, sirens,\nconstruction equipment, jet airplanes, rumbling trucks, leaf blowers, lawn\nmowers, and tree cutters. These human-made, unnatural sounds invade your\nsenses and keep silence at bay. In fact, you\u2019ve been raised in a culture that\nnot only eschews silence but is terrified of it. The car radio must always be\non, a nd any pau se in conversation is a moment of embarrassment that most\npeople q uickly f ill with chatter. For many, being alone is a nig htmare, and\nbeing alone in silence is pure torture. The famous scientist Blaise Pascal\nobserved, \u201cAll man\u2019 s miseries derive from not being able to sit quietly in a\nroom alone.\u201d\nThe V alue of Silence\nThere\u2019 s a momentary silence in the space between your thought s that you\ncan become aware of with practice. In this silent space, you\u2019ll find the\npeace that you c rave in your dai ly life. Y ou\u2019ll never know that peace if you\nhave no spaces between your thoughts. The average person is said to have\n60,000 separate  thoughts every day. W ith so many thoughts, there are\nalmost n o gaps. If you could reduce that number by half, you would open\nup a n entire wo rld of possibilities for yourself. For it is when you mer ge\ninto the silence and become one with it that you reconnect to your source\nand know the pe acefulness that some call God. \u201cBe still and know that I am\nGod,\u201d says it so  beautifully in the Psalms of the Old T estament. The key\nwords are still  and know. Be still  a ctually  means  silence. Mother  T eresa described silenc e and it\u2019 s\nrelationship to God by saying, \u201c God is the friend of silence. See how nature\n\u2014trees, grass, grow in silence;  see the stars, the moon and the sun, howthey move in si lence\u2026. W e need silence to be able to touch souls.\u201d This\nincludes your soul! It\u2019 s really the sp ace between the notes that makes the music you enjoy so\nmuch. W ithout t he spaces, all yo u would have is one continuous  noisy note. Everything that\u2019 s created comes out of silence. Y our thoughts e mer ge from\nthe noth ingness of silence. Y our words come out of this void. Y our very\nessence emer ged  from emptiness. Those who will supersede us are waiting\nin th e va st void. All creativity r equires some stillness. Y our sense of inner\npeace de pends o n spending some of your life ener gy in silence to rechar ge\nyour battery, remove tension an d anxiety, reacquaint you with the joy of\nknowing God, and feel closer to all of humanity. Silence reduces fatigue\nand allows you to experience your own creative juices. The second word in the Old T estament observation, know, refers to\nmaking your personal and consc ious contact with God. 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+{"text": "poisonous to the liver). I suffered a severe reaction to the drug. In my\nweakened and chemically sensitive condition I should never have been given this\ndrug, as I would later learn from the medical literature. Perhaps I should have known\nbetter, given my prior experiences with medical doctors, but trusting the doctor and\nknowing of no other options, I took the drug. Metronidazole is known to be stressful\nto the liver, and my liver was already under a lot of stress. I could not handle the\nadditional toxic load. My liver failed, and I was at death\u2019s door.As I lay in bed, deathly ill with chemical hepatitis, my weight dropped from an\nalready trim 160 pounds (at 6-foot-2) to a positively skeletal 120. I was too weak\neven to lift my head. My vital signs were failing, and my physicians doubted that I\nwould survive. Death appeared certain. Had I continued to rely on conventional medicine, I would not be here today, and\nyou would not be reading my story. As weak as I was, something inside of me was\nnot ready to let go\u2014not without a fight. But I did not know where to turn for help. As I look back, I am amazed at the chain of events that saved my life and allowed\nme to regain control of my health. My brother, bless his heart, started the process. During my illness, he had flown\nacross the country to be with me. He gave me a book that proved instrumental in\nsaving my life: Norman Cousins\u2019s bestseller, \nAnatomy of an Illness. In 1964,\nNorman Cousins, a layman with no medical or scientific training, was diagnosed\nwith ankylosing spondylitis, a connective tissue disease that deteriorates collagen\n(the \u201cglue\u201d that holds our cells together). Cousins\u2019s disease was literally causing his\nbody to fall apart. His illness, like mine, was deemed by his physicians to be\nincurable and fatal. Unwilling to accept such a prognosis, Cousins sought whatever\nknowledge he could to help himself. He succeeded. Not only did he find ways to\nsave his own life; he later became a professor of medicine at UCLA. Cousins took action in four areas. First, like myself, Cousins recognized that he\nwas being harmed by his medical treatment. He concluded that the drugs his\nphysicians were prescribing were so toxic that they were accelerating his decline. He\nstopped taking the drugs. Second, he discovered the enormous power of the mind\nover the body. The excruciating pain he was experiencing was affected by his\nattitude toward the pain. By learning to change his attitude, he could reduce his pain. Third, he found laughter to be helpful; ten minutes of genuine, hearty laughter would\ncause his pain to go away for hours. He started watching funny movies, and when the\neffect would wear off, he would switch on the projector and laugh some more. The\nlaughter had profound and beneficial effects on his body chemistry and contributed\nto his recovery. Fourth, he discovered the powerful anti-inflammatory properties of\nvitamin C. He decided to take twenty-five grams a day administered by intravenous\ndrip. This action had a profoundly beneficial effect on his highly inflammatory\ncondition. By avoiding toxic prescription drugs, changing his attitude, laughing and\nadministering plenty of vitamin C, Cousins made a miraculous recovery. Lying on what had been pronounced my deathbed, I thought about Cousins\u2019s book\nin relation to my graduate school days doing scientific research at MIT. I wondered\nhow Cousins managed to find the pertinent information he needed to save himself. If\nCousins, a dying man with no scientific training, could obtain such critical, life-\nsaving knowledge, why couldn\u2019t his physicians? After all, these professionals had\ndevoted their entire careers to medicine. Knowing that Cousins had found a way tosave his own life encouraged me; I hoped that my scientific training as a chemist\nmight enable me to do the same. As I lay there with a poisoned liver, dying from chemical hepatitis, I realized that\nif I wanted to live I must act quickly. Not much time was left. Thinking about how\ninstrumental vitamin C was in Cousins\u2019s recovery, I remembered from my study of\nbiochemistry that vitamin C plays an essential role in liver detoxification. Because\nmy liver had been poisoned by a toxic drug, perhaps some vitamin C would help it\ndetoxify. It seemed like an experiment worth doing, and besides, I knew of no other\noptions. It worked. Twenty-four hours after starting oral doses of vitamin C (about four grams a day),\nmy vital signs began to stabilize. In forty-eight hours I was able to sit up in bed. A\nfew days before, death had been a certainty. Now, I could sit up, which was the first\ntime I had experienced a measurable improvement in all those months. Progress,\neven in the form of something as simple as sitting up in bed, can be incredibly\ninspiring. At that point, I knew I could take action that would make a difference. Meanwhile, my physicians could not understand why I not only survived but actually\nimproved. I was still far from well, though. I was a frail skeleton. I had difficulty performing\nthe simplest tasks, such as dressing, or tying my shoelaces. I had no energy and\nbecame fatigued from the slightest exertion. My hands and feet were numb; I had\ndifficulty walking and moved slowly. I was lightheaded and tended to fall over\neasily. Worse, my brain had trouble functioning; I felt like I was in a mental fog. I\nhad difficulty with short-term memory and simple calculations. Even as I improved\nenough to venture out again, I could not make correct change at the grocery store\nand easily forgot what I intended to do. Perhaps worst of all was the horrific chemical sensitivity that I continued to\nsuffer, causing me to become weak, disoriented and debilitated. The toxic assault on\nmy body by the metronidazole had left me with acute chemical sensitivities. For\ninstance, when I turned on a water faucet the subtle chlorine fumes coming out with\nthe water were enough to cause me to become weak, lightheaded and disoriented. I\ncould not read or be near printed materials because of the chemical fumes coming\nfrom the ink and paper. I used only a speakerphone because I would react to the\nfumes off-gassing from the plastic telephone receiver. My gas water heater had to be\nreplaced with an electric unit because I reacted to the combustion fumes diffusing\ninto the surrounding living space. I had to wear clothes made only from natural\nfibers, to avoid the toxic fumes from synthetics. I had to purchase special water and\nair filters. But even with these many precautions, I was debilitated by my relentless\nreactions to a myriad of environmental chemicals. Someone who has not personally experienced chemical sensitivity has a hard timeunderstanding how just a whiff of certain chemicals can create total havoc in a\nmatter of seconds. I remember once taking a piece of Scotch tape off a roll and being\ndevastated for the rest of the day by the seemingly inconsequential chemical odor\nfrom the tape! With chemical sensitivity, the nervous system develops a \u201cmemory\u201d\nof past reactions. This effect is called \nclassical conditioning \n(i.e., biological\nlearning) and upon detecting these reactive agents again, even in infinitesimal\nquantities, a full-scale response is produced. Our modern world is permeated with\nchemicals that can produce such reactions in susceptible people. In this hideous state of health, I fell into a deep depression. I thought about taking\nmy life. Although I had made some progress, I was allergic to almost everything,\nand I was in a constant state of debilitating reactions. My life was ruined. No doctor\ncould help me. I was unable to do any meaningful activity and had nothing to look\nforward to. I could not even watch television because of the chemical fumes off-\ngassing from the TV set as it heated up. Choosing to Live\nOne beautiful afternoon, I was sitting out in the sun and contemplating the\nmeaning of life. Illness has a powerful way of providing perspective and time to\nthink about the really important things. I asked myself whether or not I wanted to\ncontinue living. I decided that I did not want to die\u2014I wanted to live. However, life\nwas not worth living in such a debilitated state. My only option was to find a way to\nbecome healthy again. How could I do this? The doctors could not help. In large measure, doctors had\nbrought me to my failing condition. I recall thinking about the explosion of\nknowledge in the world\u2014about all the new scientific data being published every\nday. Surely somewhere, some key bit of information would help me. I became\ndetermined to find out whatever I could, but it was not easy. My vision was blurred\nand my eyes hurt. Given that I was unable to be near printed materials because of the\nink fumes, how could I study? My mind didn\u2019t work right, either: Contemporary\nliterature about chemically sensitive people describes this debilitating type of \u201cbrain\nfog.\u201d In my early quests to research my health condition, I would find myself lost in\na mental fog, spending hours reading the same material repeatedly without realizing\nit. Ironically, I was reacting to the very materials I was using to learn how to restore\nmy health. Still, I remained determined. I purchased a respirator mask to protect me from the\nchemicals coming from the ink in my study materials. 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+{"text": "self, or to continue \u0000ghting. Since you are still convinced that\nthere is a right versus a wrong, such appeasement robs you of self-\nrespect and you \u0000ght agains t that. Whether you use this \u201csolution\u201dor not, you will be torn between \u0000ghting or submitting. Both create\ntension, anxiety, and inner and outer disadvantages. Thus, a second  duality develops out of the \u0000rst. The \u0000rst is: \u201cWho\nis right and who is wrong. Only I can be right. Otherwise all is\nbad. \u201d The second is either giving in to a wrong that you cannot\nadmit, for it is a total wrong, or continuing the \u0000ght. Admitting a\nwrong means death, in a sense. So you are faced  with the\nalternatives of either admitting a wrong, which means death in the\ndeep psyche, in order to avoid dreaded consequence s and the\npossibility of a real risk, putting your life at a grave disadvantage,\nagain death, in the deepest sense, or insisting on your total\nrightness. Any way you turn you \u0000nd death, loss, annihi lation. The\nharder you \u0000ght for and against, the less there is to \u0000ght for and the\nmore all alternatives turn against you. The illusion that one side was\ngood and the other was bad has brought you to the inevitable next\nstep on this road of illusion, which is that all alternatives are bad. All dualistic struggle is fated to lead you into further traps, which\nare all products of illusion. When the road to the uni\u0000e d principle is chosen, soon what at\n\u0000rst appeared as one certain good and one obvious bad ceases to be\nso, and you inevitably encounter good and bad on both ends. When\nthis road is pursued still further, no longer is there any bad, but only\ngood. The road leads deep inside the real self, into truth  that goes\nway beyond the fearful little ego\u2019s interests. When this truth is\nsought deep inside the self, one approaches the uni\u0000ed state of\nconsciousness. Our example is a banal one and can be translated\ninto many everyday issues, big or small. It can take shape as a small\nsquabble betwe en mates or as a con\u0000ict between countries at war. It\nexists in all di\u0000culties humanity encounters, individually and\ncollectively. As long as you \u0000nd yourself in this illusory dualistic\ncon\u0000ict, you will experience hopelessness, for there is no way out on\nthe dualistic plane of thinking. As long as your very existence is\nidenti\u0000ed with the ego-self and therefore with the dualistic\napproach to life, you cannot help but despair, no matter how much\nthis despair is covered up or momentarily alleviated by occasional\nsuccess with the desirable alternative of the two opposites. Thehelplessness and hopelessness, the wasted energy of the dualistic\nstruggle, rob you of your birthright. You can \u0000nd your birthright only\non the plane of uni\u0000cation. Since everything you learn from your education and environment\nis geared to dualistic standards, it is not surprising that you are\ntotally attached  and adapted to this state of consciousness. And even\nwhen you learn about the other possibility, you are fright ened of it. You cannot believe in it and you cling to what you know. This\ncreates a vicious circle, in that the dualistic rules and precepts,\nwhich condition you to this way of life, are themselves a result of\nyour fear of giving up the egotistical state that alone  seems to\nguarantee life. It appears that giving up this ego state means\nannihilation of your individuality, which, of course, is utterly\nerroneous. So, you have these dualistic rules becaus e of your\nerroneous fears, and you cling to the false fears becau se of your\nindoctrination. Before we discuss in greater detail why you cling to the painful\ndualistic state, despite the immediate accessibility of the uni\u0000ed\nplane of consciousness, I would like to say more about how to realize\nuni\u0000cation within yourself. The real self, the divine principle, the\nin\u0000nite intelligence, or what ever you wish to call that deep inner\ncenter existing  in every human being, contains all wisdom and truth\nyou can possibly envisage. The truth is so far-reaching and so\ndirectly access ible that no further con\u0000ict exists when this truth is\nallowed to take e\u0000ect. The ifs and buts of the dualistic state cease to\nexist. The knowledge of this inborn intelligence far surpasses the\nego intelligence. It is completely objective; it disregards the small,\nvain self-intere st\u2014and this is one of the reasons you fear and avoid\ncontact with it. The truth that \u0000ows out of it equalizes the self with\nothers. Far from being the annihilation that the ego fears, that truth\nopens up the storehouse of vibrant life force and energ y that you\nusually use to only a minor degree and that you misuse in directing\nyour attention and hopes to the dualistic plane, with its tightly held\nopinions, false ideas, vanity, pride, self-will, and fear. When this live\ncenter activates you, you begin your limitless unfoldment, a process\nwhose accomp lishments become possible precisely because the littleego no longer wants to misuse them in order to \u0000nd life, as it did,\non the dualistic plane. The uni\u0000ed real self can always be contacted. Let us again return to\nour example in order to see how. The hardest act to perform, which,\nin reality, is the easiest act possible, is to ask, \u201cWhat is the truth of\nthe matter. \u201d The moment you are more intent on the truth than on\nproving that you are right, you contact the divine principle of\ntranscendent, uni\u0000ed truth. If the desire to be in truth is genuine,\nthe inspiration must come forth. No matter how strongly\ncircumstances seem to point in one direction, you must be willing to\nrelinquish and to question whether what you see is all there is to the\nissue. This generous act of integrity  opens the way to the real self. It will be easier to follow through when you consider that it is not\nnecessarily a question of either/or, but that there may be aspects of\nright in the other person\u2019s view and of wrong in yours, aspects that,\nso far, you have not seen because your attention was not even\ndirected to this eventuality. This approach to a problem\nimmediately opens the way to rise to the uni\u0000ed plane of existence\nand to be moved by the real self. It immediately releases an energy\nthat is distinctly felt when this act is done with a deep and sincere\ncommitment. It brings release from tension. What you then \u0000nd out is always totally di\u0000erent both from what\nyou hoped for and feared on the dualistic plane. You \u0000nd that you\nare not as right and innocen t as you thought, nor as wrong as you\nfeared. Neither is your opponent. You soon discover aspects of the\nmatter you never saw before, although they were not necessarily\nconcealed. You understand exactly how the quarrel came into\nexistence in the \u0000rst place, what led to it, what its history was long\nbefore its actual manifestation. With such discoveries you gain\ninsight into the very nature of the relationship. You learn about\nyourself and the other, you increase your understanding of the laws\nof communication. The more vision you gain, the freer, stronger,\nand more secure you feel. This vision not only eliminates this\nparticular con\u0000ict and shows  the right way to straighten it out, but\nit also reveals  important aspects of your general di\u0000culties and\nmakes their elimination easier through this understanding. Thevibrant peace that comes from this extended understanding is of\nlasting value. It a\u0000ects your self-realization and your daily life. What I described is a typical example of uni\u0000ed, intuitive\nunderstanding: of knowing the truth. After the initial apparent need\nfor courage and the momen tary resistance to seeing a wider truth\nthan the egotistic one, your path becomes so much easier than the\nstruggle that ensues on the either/or plane of the dualistic life. Before you can bring yoursel f to the uni\u0000ed way of thinking and\nbeing, the tension will mount, for as long as you remain on the\ndualistic plane, you struggle against uni\u0000cation because you falsely\nbelieve that the moment you admit and see where you are wrong\nand the other is right, you submit and enslave yourself. You become\nnothing, worth less, pitiful\u2014and from there it is only a step to\nannihilation in your fantasy life. Hence, you feel that leaving your\ndualistic plane is the greatest danger. The tension will mount as\nyour con\u0000icts escalate. But the moment you are willin g to be in\ntruth, the moment you are eager and prepared, not merely to see\nyour way, your little truth, not to give in to the other\u2019s little truth in\nfear of the consequences if you do not, but when you wish to\npossess the larger, more encompassing truth, which transcends both of\nyour little truths, a speci\u0000c tension will be removed in your psyche. The way toward the manifestation of the real self will have been\n", "token_ids": [726, 11, 477, 311, 3136, 220, 188, 2121, 287, 13, 8876, 499, 527, 2103, 22954, 430, 198, 19041, 374, 264, 1314, 19579, 264, 5076, 11, 1778, 2708, 300, 1133, 938, 1302, 499, 315, 659, 7058, 45734, 323, 499, 220, 188, 2121, 1578, 82, 259, 430, 13, 13440, 499, 1005, 420, 1054, 50560, 863, 269, 539, 11, 499, 690, 387, 21830, 1990, 220, 188, 2121, 287, 477, 34194, 13, 11995, 1893, 198, 83, 2711, 11, 18547, 11, 323, 9358, 323, 16335, 64725, 13, 14636, 11, 264, 2132, 220, 294, 10965, 39671, 704, 315, 279, 220, 188, 59125, 13, 578, 220, 188, 59125, 374, 25, 1054, 15546, 198, 285, 1314, 323, 889, 374, 5076, 13, 8442, 358, 649, 387, 1314, 13, 18715, 682, 374, 198, 14176, 13, 19524, 578, 2132, 374, 3060, 7231, 304, 311, 264, 5076, 430, 499, 4250, 198, 329, 1800, 11, 369, 433, 374, 264, 2860, 5076, 11, 477, 14691, 279, 220, 188, 2121, 13, 2467, 1800, 1303, 264, 198, 35970, 3445, 4648, 11, 304, 264, 5647, 13, 2100, 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+{"text": " that is good for bronchial and\nasthmatic troubles. Powdered leaves are used on skin infections,\nand a preparation made from  vasaka  flowers is used to treat\ntuberculosis. Chrysopogon zizanoides  V etiver\nNative to India, vetiver is a T amil name and old T amil literature lists\nmedicinal uses for the plant. Si milar to other fragrant grasses such\nas lemo ngrass and citronella,  Chrysopogon zizanoides  is a\nperennial grass. The root has co oling and calming properties, so is\nef fective in the treatment of bu rns, while oil of vetiver, know n as\nthe oil of tranq uility, is a key ingredient in perfumes. V etiver is\nantiseptic, sedative and stimulating also. Dashmool \u201cT en Roots\u201d\nDatura stramonium  L. Thorn apple\nThe thorn apple or  shivpriya  grows in India as a wasteland weed. Ancient Hindu physicians re garded it as intoxicant, emetic,\ndigestive and heating. The dried leaves, flowering tops and seeds\nare used  in indigenous medicine in the treatment of asthma andbronchitis, while the whole plant is used as a muscle relaxant. The\nfruits, w hen crushed, are used in a paste form to reduce swel ling\nand pain. Emblica of ficionalis  Indian gooseberry\nThe Indian gooseberry or  amla  (overleaf) is a very important\nA yurvedic fruit, used in the trea tment of liver conditions, jaundice,\nanaemia and diabetes. It is an immune system booster and is high in\nvitamin C. Triphala, an A yurvedic combination of  amla,  haritaki\n(Terminalis chebula ) and  vibhitika  (Terminalis belerica ) is used\nas a laxative  and for headaches, biliousness, dyspep sia,\nconstipation, piles and enlar ged liver. Coleus zeylanicus  No English name\nThe  coleus zeylanicus  plant has anti-bacterial, deodorant and\ncooling properti es, and is used in urinary infections and digestive\nproblems. Known as  ambu  in Sanskrit and  hribera  in most other\nplaces in India, its flat silver  leaves are used to reduce body\ntemperature and fever. Solanum xanthocarpum  Poisonberry\nThis is one of the  dashmool  (ten root s) of A yurveda and it is found\nin 50 percent of A yurvedic preparations. It is a spiny dif fuse herb\nthat grows wild in India: The juice of the berries is used in sore\nthroat. Roots and seeds are admi nistered as an expectorant in co ugh,\nwhile th e stem flowers and fruits are prescribed for relief in burning\nsensation in the feet. It is anerv ous system regulator, good for the\nliver and asthmatic conditions. Maranta arundinacea  L. Arrowroot\nThe cree ping rhi zome of the arr owroot is used to stop vomiting and\nit is goo d for the digestion. It h elps relieve acidity, indigestion and\ncolic an d exerts a mildly laxative ef fect on the lar ge bowel. W hen\nmixed with hot w ater, the root starch become gelatinous, so soo thes\nirritated mucous membranes. Azadirachta indica  Neem\nThe fast-growin g neem tree (s ee page 140) has many medic inal\nproperties, as it is a known purifier and antiseptic. Condit ions\nranging from digestive disorders to diabetes and from high\ncholesterol to cancer may be helped with neem, while purify ingneem tw igs are a traditional tooth cleaner in India. All parts of  the\ntree are used; n eem also makes fine soaps, shampoos, balms and\ncreams. Coconut\nSida cordifolia  No English name\nThe  bala  plant is associated with the Hindu Goddess of beauty and\ngrace Pa rvati an d it is part of t he magical trio of herbs associ ated\nwith women in Indian herbology (the other herbs that are\nrecommended for beautifying women are  ashoka  and  shatavari ). Bala  oil is recommended for all disorders produced by the\nderangement of  vata, and recently an A yurvedic  tailam  (containing\nashwagandha  and  bala  root and  Celastrus  oils) was clinically\nproven to be ef fective for n euralgia in controlled studies in\nGermany. Cocos nucifera  Coconut\nThe name for the coconut palm in Sanskrit is  kalpa vruksham\ntranslating as \u201cthe tree which p rovides all the necessities of life\u201d. The term coconut refers to the nut (see above), which is widely used\nin A yur veda both externally for its oil and internally as f ood. Charaka said that tender and half-mature coconuts increase the\nquantity and quality of all seven tissues and are  vata  pacifying,\ncooling and strengthening. Oxalis corniculata  Y ellow wood sorrel\nAn annu al herb,  yellow wood s orrel or  puliyarila  has diuretic and\nrefrigerant prop erties. It is used  to treat disorders of the liver and\ndigestive problems. The leaf pulp is applied over insect bites and\nburns. It has antibacterial properties and is high in V itamin C. Eupatorium triplinervie  No English name\nKnown as  yapana, the leaves of this ground-covering shrub are\nused for  digestiv e disorders, piles (as it has haemostatic propert ies),\nnervine disorder s and asthma. It  is also used to bring down fever s as\nit is antipyretic. Calycopteris floribunda  No English name\nKnown as  pullani  or  ukshi, this woody climber is used in\nA yurvedic reme dies for malaria, dysentery and snakebite. Its\nessential oil is supposed to b e useful for depression as it has\ngrounding properties. Elaeocarpus sphaericus  No English name\nThis sm all tree is famous for supplying the ridged fruits that  are\ndried an d used as medicinal \u201cbeads\u201d in  rudraaksh  or garlands worn\nto s tave of f evi l or illness. Th e fruits are used in A yurveda  for\nmental diseases,  epilepsy, asthma, hypertension, arthritis and l iver\ndiseases. Pandanus amaryllifolius  Pandan\nThe long leaves of the pandan or screwpine plant known as  rumbha\nin so uth Asia ar e used as a flavoring in food, but are also kn own\nmedicinally for aiding digestion. The leaves are also believed to\ncontain an anti-viral protein that may be useful in the case of\ninfluenza. Bacopa monnieri  No English name\nKnown as  bhrami  (as are some other herbs) this creeping herb has\nantioxidant properties and has been used for centuries in cases of\nepilepsy. It is be lieved to boost the memory, increase concentra tionand red uce anxiety. It forms part of an A yurvedic cure for\ninflammatory bowel syndrome. Melastoma malabathricum  L. Straits rhododendron\nA perennial shrub with bright purple flowers, this is used to treat\ndiarrhea, dysentery and piles, and is also useful in uterine diseases. Aloe barbadensis  Aloe vera\nHighly prized for the liquid contained in its thick, fleshy blades,\naloe vera is revered for its cooling properties. It is used externally\nfor skin  rashes, sunburn, itchiness, scarring and psoriasis, as it is\nantibiotic and antiseptic in nature. It is also a pur gative and anti-\ndiabetic, so can be taken internally to aid the digestion. Indian gooseberryHoly Basil\nAreca catechu  Arecanut\nCommonly kno wn as betel, the arecanut comprises part of the\nIndian recreational digestive known as  paan. The dried nut has\nstimulant and astringent properti es and is used to sweeten the breath\nand stre ngthen the gums. It is used in A yurveda to combat\ninflammatory bowel syndrome and the skin of the fruit is used as an\nanti-poisonous substance for insect bites. Cinnamomum zeylanicum  Cinnamon\nA sm all bushy t ree, the dried le aves and bark of the cinnamon tree\nare used as a spice, medicinally and for cosmetic purposes. The\npowdered bark is considered a brain tonic, while a decoction of the\nleaves a ids the digestion. It is  believed to alleviate anxiety and\ndepression and helps clear the respiratory channels. In A yurvedic\nbeauty products, it improves the complexion and adds fairness to\nskin. 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+{"text": "Chapter VII\nthe central  nipple  areas  and work your way around  and outw ard\nuntil each  entire  breast  has been  massaged. When using  a cloth\nboth sizes can  be worked simultaneously  if a long  enough  piece  of\ncloth is used  (three  feet by ten feet is a good  size to w ork with). Be observa nt of the body \u2019s signals  that the hormone  secreting\nprocess  has begun:  erect  nipples  and a subtle  filling or  hardn ess\nof the  breast  are two positive  indicators. Breast  massage  will\nincrease  the energ y flow to the breasts,  thereb y helping  to break\ndown congestion  which, over  a long  period  of tim e, can  contribute\nto the  development  of cancer. Breast  cancer  is the  leading  cause  of cancer  death  in women. If\ndiscovered  early  enough,  it can  be cured. In the interest  of\nbroade ning our awareness of the  body\u2019s ever- changi ng state  of\nhealth,  we suggest  that once  a month, ideall y after  each  menstrual\nperiod,  women  regularl y incorpor ate into their  practice  a sim ple\ntechnique  of breast  self- examination  for early  detection  of breast\ncancer. Always look  thoroug hly for any changes  that your breasts\nmay have  underg one since y our last checkup. Stand  in front  of a\nmirror and beco me fam iliar with their  appea rance. Is there  any\nunusual  dimpling  or puckering  of the  skin, discoloration,  ulceration,\nhardeni ng or lump? Have the  superficial  blood  vessels  grown larger\nor increased  in nu mber? Has the size, shape  or contour  of your\nbreasts  change d? Next, elevate  your hands  above  your head  and\nask y ourself the same questions. After  completing  the breast  massage,  the genital  area  should\nbe massaged. Using the  sam e cloth  and fingertip  circular  motions,\ncover  the entire  mons and  labial  area  inch b y inch. After  having\nsufficiently  stimulated  the clitoris,  warm, moist vaginal  secretio ns\nwill mark the bod y\u2019s readi ness  for the egg\u2019s  insertion. (For  a more\ndetailed  appr oach  to breast  massage,  return  to Chapter  6). C. Sum mary of Egg Exercises Step-By-S tep\n1. Insert  the Egg\n   When you feel y ou are read y, insert  the egg into the  vagina,\nlarge  end first. 2. Horse S tance  Alignment\nAlign your body in the basic  Horse  Stance  described  earlier. - 189  -Egg Exercise s\n3. Contract the First Section\n   Isolate  and contract  the muscle groups  responsible  for closing\nthe external  vaginal  orifice  tightl y. This w ill help  to keep  the egg in\nthe vaginal  canal. 4. Contract the Second Section\n   Inhale  and contract  the vaginal  canal  muscles im mediately  in\nfront of the cervix  so that  you are now contracting  two sections  at\nthe same ti me. Keep both points  closed. There  is no need  to use\nhard muscle contracti ons. The strength  required  depends  a great\ndeal on the control  of these  muscles you have  gained  by practicin g\nthe Ovarian  exercises  of Chapters  5 and 6. Ovaries\nUterus\nBladder\nVagina\nFig. 7.5 Moving the Egg up. - 190  -Chapter  VII\n5. Squeeze the  Third  Section\n   Slightly squeeze  the egg from the  middle of  the vaginal  canal\nuntil y ou feel that you have  a good  grip on it. Inhale  and squeeze\nagain,  gradu ally increasing  the squeeze,  and then  inhale  more and\nsqueeze  harder  (Fig. 7.5) Once  you feel y ou have  a good  grip on\nthe egg,  slow ly move it up  and dow n. Start  with a slo w motion,\ngraduall y increasing  to a fast mo tion. When you are out of breath,\nexhale  and rest. The resting  period  is ver y important. It is at this\ntime that you will feel Chi build  up in this area. Try to ma ster each\nmovement before  continuing  to the  next  step. Fig. 7.6 Using the Second  Section  to move the Egg Sideways. - 191  -Egg Exercises\n6. Use the  Second S ection  to Move the Egg Left and Right\n   Next mo ve the  egg left and right  using  the top, or second,  section. Practice  until y ou master this action. (Fig. 7.6)\n7. Use the  First Section  to Move the Egg Left and Right\n   Next mo ve the  egg left and right  from the  botto m, or first,  section. Using the  mind and  som e muscle movement are  important  since\nyou cannot  move the  egg with hard  muscle contractions  alone. There  are many involuntar y muscles wi thin the vaginal  canal which\nthe mind and  Chi Muscle  help  to mo ve. Fig. 7.7 Using Both  Sections to move the Egg Sideways. - 192  -Chapter VII\n8. Use Both  Sections  to Move the Egg Left and Right\n   Now move the  egg left and right  as y ou wish, holding  it by  the\ntop and botto m mu scles. Master  this step  before  continuing  to the\nnext exercise. (Fig. 7.7)\n9. Use Both  Sections  to Tilt the Egg\n   Next tilt the  egg up and dow n from the  top and the botto m. Mas ter\nthis action. 10. Combine all Movements\n     Com bine all of  these  movements, mo ving the egg left and  right,\ntilting it up and  down, moving it up  to touch  the cervix,  and then\ndown to the  external  vaginal  orifice. Rest. All during  the Egg Exercise\nthe contraction  of the  vaginal  canal  in the area in front  of the  cervix\nand the external  orifice  is to  remain constant  until  you have  finished\nmoving the egg. This particular  Egg Exercise  should  be practiced  two to three\ntimes per  week. You may, and should,  perfo rm this very  same\nexercise  daily  without actually  inserting  the egg by follow ing the\nsame sequence  using  the contractile  strength  of the  vaginal\nmuscles to suck  in an  imaginary  egg and move it up,  down, left\nand right. To enhanc e your development  you should  begin  using  a smaller\negg. Later  the larger  eggs  may  be used  to ma rk the  progr ess in\nyour \u201csucking\u201d  abilities. Eventuall y the practice  of egg- sucking  will\nbeco me so ma stered  that you will be able  to suck the  egg into the\nvagina  from  the outside  with a vacuum-like force. Such a po werful\nsucking  activity  enhanc es experie nces  in your life such  as\nchildbearin g or lovem aking. Imagine  the intense  pleasur e of your\nlover  as y ou demonstrate  to him  your power and skill. D. Egg Exercise  during  Ovarian Breathing and Orga smic Draw\n  Once  you master the Egg Exercise  described  above,  you can\ncombine the practice  with Ovarian  Breathin g and the Orgasmic\nDraw. Each  will enhance  the others  practice. 1. Prepare  with  Breast Mass age\n   Prepare  with the breast  massage  until  you feel yourself ready,\nand insert  the egg into your vagina. - 193  -Egg Exercises\n2.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Sit on a  fairly  hard,  round  object such as  a ball  or a rolled- up\nwashcloth. You may immediately  experience  a pleasant  sensation\ndue to the  stim ulation  of the  genital  area. If you are well-practiced\nin Iron  Shirt  and the Microcosmic Orbit,  you will not requi re an object. B. Bring Chi up the  Spinal Cord. At this stage  of your practice,  you should  be able to pull  the\nmiddle and  the back  part of the  anus  up, thereb y bringing  the Chi\nup through  the spinal cord,  and then  all the  way up to the  pineal\ngland. 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+{"text": "40 minutesServes 2\n1 lb. potatoes\n1 small leekfine oats (put some regular rolled oats in the blender)\nParboil the potatoes in their skins until they are hot through and just\nbeginning to soften. Very thinly slice the leek (using the white sectiononly). Peel the potatoes and coarsely grate them. Mix in the leek. Putinto a shallow baking dish (sprinkled at the bottom with fine oats to pre-vent sticking). Cook on the top shelf of the oven at 350\u00b0 F (180\u00b0 C) untilbeginning to show signs of browning. (Don\u2019t leave it for too long or itRecipes\n\u0001\u0017\u001awill dry out.) Serve with either cooked vegetables or a green salad and\ntomatoes. Leeks (or Zucchini) \u00e0 la Grecque\nPreparation time: 10 minutesCooking time: 30 minutesServes 2\n1 lb. leeks (or zucchini)\n3 tomatoes, chopped (optional)juice of 1 lemonbay leafthymecoriander seeds\nSlice the leeks (or zucchini) into 1-inch pieces. Cook gently with\nchopped tomatoes (if used), lemon juice, bay leaf, thyme and corianderseeds. Serve hot or cold. Lima Beans and Zucchini \nPreparation time: 15 minutesCooking time: 20 minutesServes 1-2\n1 large onion \n1 clove garlic 1/2 cup soup stock 1 cup fresh lima beans 3 cups zucchini 4 medium tomatoes 1/2 tsp. cornstarch 4 sprigs fresh parsley dash of thyme (or sage, or a pinch of dried parsley)\n$PPLCPPL\u0001\u000e\u00015IF\u0001(FSTPO\u00018BZ\n\u00017\u0011Mix together all ingredients except herbs. Simmer about 15 minutes\n(until tender). Thicken with cornstarch mixed with a little water. Justbefore serving, add herbs. Lyonnaise Potatoes\nPreparation time: 5 minutesCooking Time: 1 to 1-1/2 hoursServes 2\n1 lb. potatoes\n1 large onion2 tbsp. of water flaxseed oilgarlic, crushed\nThickly slice the potatoes and onion. Arrange the potato slices in an\noven-proof dish with a slice of onion between each potato slice. Pour onthe water. Bake in oven at 300-350\u00b0 F (149-177\u00b0 C) until well done andbeginning to brown. Allow to cool slightly, then pour on the flaxseed oiland crushed garlic. Serve immediately. Mashed Carrot and Potato Bake\nPreparation time: 10 minutesCooking time: 1 hour\ncarrots\npotatoes\nCook the carrots and potatoes gently until just tender. Mash them and\npile into an oven-proof dish. Decorate with diagonal fork marks and putinto a hot oven at 400-425\u00b0 F (204-218\u00b0 C) to brown. Mashed Potatoes \nPreparation time: 20 minutesRecipes\n\u00017\u0012Cooking time: 40 minutes\npotatoes\n1 small onionyogurt\nPeel and cube potatoes. Place in pan with one small onion and enough\nwater to bring to a boil. Simmer until done (when there is no water left).Mash with enough yogurt to make smooth. Mashed Potatoes and Chard \nPreparation time: 15 minutesCooking time: 25 minutesServes 4\n1 bunch green (or red) chard \n4-5 tbsp. water (or soup stock) 3 large (or 4 medium) potatoes6-8 oz. yogurt\nShred the chard and put in pan. Add water (or soup stock) and start to\nboil. When boiling, turn down to simmer. Meanwhile, peel potatoes,cube and place on top of the chard. Let simmer until potatoes are softand done. Remove any remaining water and add yogurt. Mash alltogether. Add a little more yogurt if the mixture is too dry. Variation: The same recipe can be used with kale. When using kale,\nstrip out central stems before shredding into pan. Mashed Potatoes Gerson Style\nPreparation time: 10 minutesCooking time: 35 minutes\npotatoes, peeled and cut into pieces\nonion, peeled and chopped small$PPLCPPL\u0001\u000e\u00015IF\u0001(FSTPO\u00018BZ\n\u00017\u0013Place potatoes and onions in a pot. Add just enough water to reach the\nvegetables half-way up. Cover, bring to boil and simmer until potatoesare cooked. (Most of the cooking water will probably be gone.) Mashpotatoes and onions using some (or all) of the cooking water. If notenough moisture, add some soup stock. Variations: Add any herb of your choice, finely chopped. Parsley is\nvery good; mint and dill will also work. Oven-Browned Potatoes \nPreparation time: 5-10 minutes\npotatoesCut the potatoes like French fries (or in small cubes, or in thin slices)\nand brown on an oven tray in the oven. They will brown at a surpris-ingly low heat (300\u00b0 F or 149\u00b0 C), if left in long enough. Depending onthe variety of potato, they can brown very quickly and puff up at highheat (425\u00b0 F or 218\u00b0 C). They can also be browned under the broiler, butwatch them to avoid burning. This is meant to be an occasional treat! Parsley Potatoes \npotatoesparsley, choppedflaxseed oil\nBoil several potatoes in their skins until done. Remove the peel and roll\nin some chopped parsley after slightly brushing with flaxseed oil. Parsnips and Sweet Potatoes\nPreparation time: 10 minutesCooking time: 40 minutesServes 2-4\n1 lb. parsnipsRecipes\n\u00017\u00141 lb. sweet potatoes\nsprig of fresh rosemary\nCut the parsnips and sweet potatoes into wedges, leaving the skins\nintact. Put into a baking dish with a little water to cover the bottom.Add a sprig of rosemary. Cover and bake in a medium oven at 325\u00b0 F(170\u00b0 C) until just cooked. Serve with a baked potato. Patate alla Francesca\nPreparation time: 5 minutesCooking time: 40 minutes\nnew potatoes\ntomatoesfresh rosemary sprigsgarlic\nBake new potatoes in a covered dish at 300-350\u00b0 F (149-177\u00b0 C) with\nchopped or sliced tomatoes, fresh rosemary sprigs and plenty of garlic.Serve with lemon wedges and a green salad. Piemontese Peppers\nPreparation time: 10 minutesCooking time: 1 hourServes 2\n2 tomatoes\n2 red bell peppers2 cloves garlic, slicedherbs\nSkin the tomatoes. Halve the peppers and remove the seeds (but not the\nstalks). Place the peppers skin-side down in a baking dish. Place slices ofgarlic inside each pepper half and top each with half a skinned tomato.$PPLCPPL\u0001\u000e\u00015IF\u0001(FSTPO\u00018BZ\n\u0001\u0018\u0015Bake covered at 350\u00b0 F (180\u00b0 C) until tender and sweet (about 1 hour). Serve hot or cold, sprinkled with herbs. Potato and Celery Root Lyonnaise\nPreparation time: 15 minutesCooking Time: 1-1/2 to 2 hoursServes 2\n1 small to medium onion\n1 small to medium celery root, scrubbed (and, if necessary, peeled)1 medium potato, scrubbed\nSlice all the ingredients thinly. Arrange in layers (onion, celery root and,\npotato) in a small souffl\u00e9 dish. Add a very little amount of water. Bakefor 1-1/2 to 2 hours at 325\u00b0 F (170\u00b0 C). The top layer will get crisp whilethe lower layers should be soft. Serve with green vegetable of yourchoice and a salad. Potato Cakes\nPreparation time: 25 minutesCooking time: 30 minutesServes 2-4\n1 lb. potatoes\n1 large carrot1 green bell pepper1 stick of celeryfine oats (put some regular rolled oats in the blender)\nParboil the potatoes in their skins until they are hot through and just\nbeginning to soften. Put through the food mill. (This will also get rid ofthe skin.) Cut carrot into thin matchsticks. Chop the green pepper andcelery. Add these to the potato pur\u00e9e and form into small cakes. Coatwith oats and bake in the oven at 325\u00b0 F (170\u00b0 C) on a baking sheetsprinkled with fine oats to prevent sticking.Recipes\n\u0001\u0018\u0016Potatoes and Carrots, Westphalian Style \nPreparation time: 10 minutes\nCooking time: 35 minutesServes 4\n6-8 small (or 4-5 large carrots) carrots\n3 medium (or 2 large) potatoes1 large onion3-4 tbsp. of soup stock \nSlice carrots into pan. Peel and slice potatoes and chop onion. Add all\ntogether in pan with soup stock. Let simmer until done, adding a bitmore soup stock, if necessary. When done, no liquid should remain inpan. Potatoes Anna\nPreparation time: 20 minutesCooking time: 1 to 1-1/2 hoursServes 2\nonion, cooked\n1 lb. potatoesgarlic, crushedyogurtparsley, finely chopped\nSweat the onions in a covered saucepan over", "token_ids": [1272, 4520, 50, 13583, 220, 17, 198, 16, 19398, 13, 35267, 198, 16, 2678, 514, 1247, 63157, 85270, 320, 631, 1063, 5912, 23255, 85270, 304, 279, 62895, 340, 4368, 754, 321, 279, 35267, 304, 872, 51050, 3156, 814, 527, 4106, 1555, 323, 1120, 198, 7413, 1251, 311, 81045, 13, 15668, 99531, 16363, 279, 514, 1247, 320, 985, 279, 4251, 3857, 3323, 570, 89694, 279, 35267, 323, 1080, 1590, 989, 86454, 1124, 13, 19771, 304, 279, 514, 1247, 13, 10435, 18614, 264, 26682, 28915, 12269, 320, 52773, 771, 839, 520, 279, 5740, 449, 7060, 85270, 311, 864, 12, 688, 38072, 570, 12797, 389, 279, 1948, 28745, 315, 279, 24276, 520, 220, 8652, 11877, 435, 320, 5245, 11877, 356, 8, 3156, 7413, 1251, 311, 1501, 12195, 315, 293, 51520, 13, 320, 8161, 1431, 5387, 433, 369, 2288, 1317, 477, 433, 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+{"text": " in your immediate vicinity, the\nmagnetic field surrounds you. A horseshoe magnet is a local outcropping of\nthe field (a space-time event), while the lines of the magnetism surrounding\nthe Earth are a nonlocal, invisib le presence. Both are connected as aspects\nof one underlying field of ener gy. Because your body emanates electromagnetic frequencies, you are yet\nanother expressi on of the same field. The pulsations of nerve signals racing\nalong your limbs, the electric charge emitted by your heart cells, and the\nfaint field of current surrounding  your brain all demonstrate that you are not\nseparate from any form of energy in the universe. Any appearance of\nseparation is only the product of the limitation of your senses, which are not\nattuned to these ener gies. Imagine two candles standing about three feet apart on a table in front of\nyou. To your eyes they appear separate and independent, yet the light they\ncast fills the room with photons; the entire space between them is bridged\nby light, and therefore there is no real separation at the quantum  level. Now\ncarry one of the candles outside at night and hold it up against a background\nof stars. The pinpoints of light in the sky may be billions of light-years\naway, yet at the quantum level each star is just as connected to your candle\nas the second candle in the room; the vast space between them contains\nwaves of ener gy that bind them. As you look at the candle and the distant stars, photons of light from both\nland on your retina. There they trigger flashes of electrochemical dischar ge\nthat belong to a different vibratory frequency from visible light, yet they are\npart of the same  electromagnetic  field. Therefore, you are another candle\u2014\nor star\u2014whose local concentrati on of matter and energy is one outcropping\nin the infinite field that surrounds and supports you. Think about this organic connection between everything in existence. The lessons of this exercise are\n\u2022\u00a0\u00a0No matter how separate anything appears to the senses, nothing is\nseparate at the quantum level. \u2022\u00a0\u00a0The quantum field exists in, around, and through you. You are not\nlooking at the field\u2014in every wave and particle, the field is your\nextended body. \u2022\u00a0\u00a0Each of your cells is a local concentration of information and energy\ninside the wholeness of information and energy of your body. Likewise, you are a local conce ntration of information and energy in\nthe wholeness that is the body of the universe. When you begin to own this knowledge, nothing in your environment\nwill feel threatening to you. As a result, the fear of separation will loosen its\nhold over you, and the unbroken flow of awareness will counter entropy\nand aging. Exercise 3: Br eathing the FieldThe quantum field transcends everyday reality, yet it is extremely\nintimate to your experience. To fetch a word from your memor y, to feel an\nemotion, to grasp a concept\u2014th ese are events that change the entire field. The eminent British physicist Sir James Jeans once remarked, \u201cWhen an\nelectron vibrates, the universe shakes. \u201d There is no flicker of activity in any\nof your cells that goes unnoticed across the entire quantum field. At its finest level, every physiological process registers in the fabric of\nNature. In other words, the more  refined a process is, the more connected to\nthe basic activity of the cosmos. Here is a simple breathing exercise that can\ngive you a remarkably vivid experience of this phenomenon. Sit comfortably in a chair with your eyes closed. Gently and slowly\ninhale through your nostrils, imagining as you do so that you are drawing\nthe air from a point infinitely far away. See the air gently coming to you\nfrom the edge of the universe. Feel it coolly suf fusing your body. Now slowly and easily exhale, sending every atom of air back to its\nsource infinitely  far away. It may help if you envision a thread that extends\nfrom you to the far reaches of the cosmos; or you might visualize a star\nhovering in front of you that is sending light from infinitely far away\u2014in\neither case, imag ine the thread or the star as your source of air. If you aren\u2019 t\na good visualizer, don\u2019t worry; just hold the word infinite  in your mind as\nyou breathe. Whatever technique you use, the aim is to feel each breath\ncoming to you from the quantum field, which at a subtle level is actually\nhappening. Reestablishing the memory of your connection with the\nquantum field will awaken the memory of renewal in your body. Exercise 4: Redefining\nHaving absorbed  the knowledge that your body is not a sculpture isolated\nin space and time, redefine yourself by repeating the following statements\nsilently to yourself:\nI can use the power of my awareness to experience a body that is\nFlowing instead of solid\nFlexible \"\u2009\" rigidQuantum \"\u2009\" material\nDynamic \"\u2009\" static\nComposed of information\nand ener gy\"\u2009\" random chemical reactions\nA network of intelligence \"\u2009\" a mindless machine\nFresh and ever -renewing \"\u2009\" entropic and aging\nTimeless \"\u2009\" time-bound\nAnother good set of redefining statements:\n\u2022\u00a0\u00a0I am not my atoms, they come and go. \u2022\u00a0\u00a0I am not my thoughts, they come and go. \u2022\u00a0\u00a0I am not my ego, my self-image changes. \u2022\u00a0\u00a0I am above and beyond these; I am the witness, the interpreter, the Self\nbeyond the self-image. This Self is ageless and timeless. Repeating these statements serves as more than a mental reminder. As a\nprocess rather than an object, the human body is constantly  filled with\nmessages of every kind; the verbal messages we hear in our heads are just\none version of the information being exchanged from cell to cell every\nsecond. Because  every person\u2019 s awareness is colored by past experiences,\nthe flow of information inside us is influenced by unconscious imprints we\nare barely aware of. We will examine in detail how these unconscious\nimprints break down the smoo th flow of messages, creating the loss of\nintelligence that results in aging. For the time being, know that you can change these imprints by giving\nthe unconscious  new assumptions and beliefs to operate with. Every\nthought you have activates a messenger molecule in your brain. This means\nthat every mental impulse gets transformed automatically into biological\ninformation. By repeating these new statements of belief, affirming to\nyourself that your body is not defined by the old paradigm, you are\nallowing new biological inform ation to be produced; and, via the mind-\nbody connection, your redefined sense of yourself is being received by your\ncells as new programming. Thus, the gap between your old, isolated self\nand the image of yourself as an ageless, timeless being starts to close.<|eot_id|><|begin_of_text|>\nQ: At what age can a baby recognize optical illusions?, \nA: 6 months \nQ: What is the key to escaping the fear of aging, according to the author?, \nA: Recognizing that we are not victims of aging, but rather creators of our own reality through our beliefs and awareness. \nQ: What is the significance of the statement \"I am not my atoms, they come and go\"?, \nA: It highlights the fact that our bodies are not fixed and unchangeable, but rather are constantly being influenced by our beliefs and awareness. \nQ: What is the main difference between the old and new paradigms regarding aging?, \nA: The old paradigm views aging as an inevitable and natural part of life, while the new paradigm suggests that it is a result of our beliefs and conditioning. \nQ: According to the text, what is the most important thing you can do to experience a world without aging?, \nA: Nurture the knowledge that the world is not separate from you, but rather an extension of your own awareness.<|eot_id|><|begin_of_text|>Daring gerontologists at T ufts University visited a nursing home, selected\na group of the frailest residents, and put them on a weight-traini ng regimen. One might fear that a sudden introduction to exercise would exhaust or kill\nthese fragile people, but in fact they thrived. Within eight weeks, wasted\nmuscles had come back by 300 percent, coordination and balance\nimproved, and overall a sense of active life returned. Some of the subjects\nwho had not been able to walk unaided could now get up and go to the\nbathroom in the middle of the night by themselves, an act of reclaimed\ndignity that is by no means trivial. What makes this accomplishment truly\nwondrous, however, is that the youngest subject in the group was 87 and the\noldest 96. These results were always possible; nothing new was added here to the\ncapacity of the human body. All that happened was that a belief changed,\nand when that happened, aging changed. If you are 96 years old and afraid\nto move  your body, it will waste  away. To go into a weight-training room at\nthat age, you have to believe that it will do your body good; you have to be\nfree of fear; and you have to believe in yourself. When I say that aging is\nthe resul t of a belief, I\u2019m not implying that a person can simply  think aging\naway. Exactly the opposite\u2014the stronger the belief, the more rooted in the\nbody it is and the more immune to conscious control. According to the belief system you and I adhere to, Nature has trapped us\nin bodies that grow old against our will. 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+{"text": "of\nChamomilla6tabletswouldhavethesameeffectas\ntakingonesinglepill. Howtotakeremedies\nWhentakingahomeopathic tablet,carefullytipone\nintothelidofthebottle.Ifyoutipmorethanoneout,\ntiptheothersbacksothatonlyoneremains.Tipitout\nontothepalmofthepatient'shandandthenreplace\nthelidonthebottle.Thepatientcantouchhisorher\nowntablet,butifyouaregivingtheremedytosome-\noneelsetrytoavoidtouching it.Neverputbacktablets\nthathavefallenoutontothefloororanywhereelse.In\nsodoingyoumaycontaminateyourstock;always\nthrowawayanythathavebeendroppedorare\nunused. Ideallytabletsshouldbedissolvedunderthetongue\nwheretheyarereadilyabsorbedintothebody;ifthey\nareswallowedwholetheybecomemixedwiththe\nstomachacidsandarethoughttoworklesseffectively. Itispreferablenottoeat,drink(exceptwater),\nsmokeorbrushyourteethfortwentyminutesbefore\nandaftertakingaremedy.Thisgivesitthebest\npossiblechanceofworking. Itissometimesdifficult\nwithbabiesandsmallchildren;ifyouhavemanageda\nfive-minutegapeithersideoftakingtheremedyyou\nareprobablyOK.Thetwenty-minutegapmakessure\nthatanyresidueoffooddoesnotaffecttheaction\noftheremedy. (Homeopathstendtodifferintheir\nopinionsonthissubject.) Manyofthehomeopathicremediesavailableinthe\nhigh-streetchemistorwholefoodshopgivedosage\ninstructionsonthebottle.Theyoftensuggestdifferent\ndosesforadults(twotablets)andchildren(onetablet). Thisisillogical,giventhatthereisnotameasurable\nquantityofthemedicineinthetablet.Thesizeofthe\ndoseisimmaterial; itishowoftenthatitistakenthat\n26\u2022HowManyDosesandHowOften? PRESCRIBING\ncounts. Ialwaysinstructmypatientstotakeone\ntablet,whethertheyareyoungorold. Givingtabletstobabiesandanimalsorsemi-\nconsciouspatientscanbedifficult.Theycanbe\ncrushedbetweentwospoonsandgivenasapowder\nwhichpreventsspittingoutandalsowon'tcausethe\npatienttochoke.Ifnecessary,alittlespringwatercan\nbeaddedtothecrushedpowderonthespoon,orthe\ntabletcanbedissolvedinaverycleanglasswithalittle\nwater.Itshouldbestirredvigorouslyandthengiven\nasneeded,ateaspoonful atatime.Intheseinstances,\ntheglassandspoonshouldbescoured(withboiled\nwater)afterusesothatthenextpersontousethem\ndoesn'tgetaninadvertentdoseoftheremedy. HowManyDosesandHowOften? Havingselectedtheremedyforyourpatient,youwill\nneedtodecideonthedose.Thiswilldependuponthe\nurgencyofthecase:frequentdosesforanacuteillness\nthathascomeonsuddenlyandstrongly,andless\nfrequentdosesforaslowlydevelopingillness.Some\nearacheswithveryseverelydistressedpatientsneed\ntheirremediesrepeatingeveryfiveminutes;ahead\ninjurymayneedtheremedyrepeatingeveryhalf-\nhour;andaslowlydevelopingflumayneedaremedy\neveryfourhoursorthreetimesaday.Thedosage\nchart(page27)willhelpyoutodecidehowoftenyou\nshouldgivetheremedyyouhaveselected. Prescribeuptosixpillsaccordingtotheurgencyof\nthecase.Ifyouhavegivensixpillsandtherehasbeen\nnochangewhatsoever,thenitisprobablythewrong\nremedy. Onceyouseethatahomeopathicremedyhas\nstartedtowork-onceyounoticeadefinitereactionor\nchangeresultingfromtheremedy-thencontinue\nwiththesameremedybutgiveitlessoften(thatis,\nincreasethegapsbetweenthedoses)asthepatient\ncontinuestoimprove. Oncethereisamarkedimprovement-onceastrong\npositivereactionhasoccurred-itisessentialtostop\ntakingtheremedyaltogether.Thisistheabsolute\noppositeoftheinstructionsyoureceivewhentaking\northodoxmedicines(forexample,antibiotics),where\nitisoftennecessarytofinishthewholecourseofpills. Ahomeopathicremedyactsasatrigger,acatalyst- it\nstimulatesthebodytobegintohealitself,andonce\nthathashappenedthebody'sownhealingprocess\nwilltakeover.Insomecases,takinganothertablet\nafterthisreactionhasoccurredcanactuallystopthe\nremedyworkingandevenexaggeratethesymptoms\n(see'Provings',page11),andconsequentlyyou\ncanbepersuadedintothinkingthatitwasapoor\nprescription.WHATPOTENCY? Homeopathicremediescomeindifferentpotencies,as\nwehaveseen(page13).The6X,6Candthe12Careall\nsafepotenciesforthehomeprescriber.The6Xand6C\narethemostwidelyavailable;theyarefineforfirst-aid\nprescribingandarethebestpotenciestouseforless\nseriouscomplaints. Ipersonallypreferthe12Cfor\nfirst-aidasitisslightlystrongerthanthe6C.Ifyouare\norderingakitfromapharmacyyoucanorderthe\nremediesinapotencyofyourchoice. Manypeoplestockremediesinthe30Cpotency-\nthehighestofthelow-potencyrange.Asitisstronger\nstillthanthe12C,fewerdosesareneeded.Ittendsto\nworkfasterandisusedformoreseriouscomplaints,\nsuchasbadburnsorheadinjurieswithconcussion. Isuggestthatfirstofallyoubecomefamiliarwith\nthe6X,6Cand12Cpotenciesinordertounderstand\nhowtheyworkbeforetryingthe30C. Dosageguidelines\n\u2022Stoponimprovement. \u2022Startagainifthesamesymptomsreturn-i.e.repeat\nasneeded. \u2022Ifyouhavegivensixdosesandhavehadnore-\nsponse,stopandreassessthecaseorseekadvice. \u2022Changetheremedyifthesymptompicture\nchanges. \u2022Ifthepatientisalreadyreceivinghomeopathic\ntreatment, ifpossibleconsultthehomeopathbefore\nprescribing(unlessitisanemergency). ALWAYSSEEKPROFESSIONALHELPIFYOUR\nSYMPTOMSRECURORDONOTIMPROVE. ASSESSINGTHERESPONSE\nTOAREMEDY\nIliketothinkofahomeopathicremedyasapebble,\nwhichwhenthrownintoapondsimplygoes'plop'.It\nistheripplesthatitcauseswithinthebodythatarethe\nhealingresponses.Thejoboftheprescriber istoget\nthepillasclosetothemiddleofthepondaspossible. Ifyouhavegivensixdosesandhavehadnosignifi-\ncantresponsethentheremedyyouhavechosenis\nlikelytobewrong.Youneedtoreassessthecaseand\ncheckyourrepertorising.Didyouhavemorethanone\nremedytochoosefrom?Howdidyoumakeyour\nchoice?Checkyoursymptoms. Ifyouareconvinced\nthatyourchoiceofremedywascorrect,thenpersevere\nforanotherthreetosixdoses-unlessyourpatientis\nseriously ill,inwhichcaseseekimmediatepro-\nfessionalhelp. PRESCRIBING Antidotes \u202227\nDegreeofSeriousnessDOSAGECHART\nPotencyDosage\nVeryserious\nSymptomsneedimmediateattentionandareusually6C,12Cor30C\naccompaniedbygreatpain-e.g.earache;headorback\ninjury;second-orthird-degreeburn;cystitis,etc. Serious\nSymptomsneedhelpwithinabout24hoursandare6Cor12C\nnotnecessarilyaccompaniedbypain-e.g.bad\ncough;abscess;foodpoisoning;vomiting,etc. Lessserious\nSymptomscanwaitadayortwotobetreated-e.g.6Cor12C\nsorethroat;flu;teething;chickenpox,etc. Notserious\nSymptomsareusuallymildandneedlonger-term 6Xor6C\ntreatment-e.g.anaemia;exhaustion, etc.onedoseevery5-30\nminutes\nonedoseevery1-2hours\nonedoseevery4-8hours\nonedose3timesdailyfor\nupto10days\nSTOPONIMPROVEMENT.REPEATASNEEDED\nHavingreassessedthesymptompicture,youmay\ndecidetoselectanotherremedy.Thesameguidelines\napplyagain.Giveuptosixdoses,accordingtothe\nurgencyofthecase.Ifyoubecomeunsure,however, it\nisbettertostopprescribing", "token_ids": [1073, 198, 1163, 309, 316, 6374, 21, 99793, 2332, 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+{"text": "\nU2\nH\ntt! UJ\nBu\nUJNDIf\ndAH 3NIZ\nS-dHHs IVH3A\\^\\WH n-xynS\nNOID HHl\nS1HDs avis\nW-HH3JsS HdWAS\nHHdfia Dv-ins>^\nd-dfl3 insS\\sDinas\\ dVXS\nsoya OdS ^\nsoia IISss\\\nHdflD d3SssNOD SHVS\nDOIODss vina\nHZHODss\\ xawna\nHOD I-SHHM\"S \\\nDDDOD aOHH\nDDOD s 3HHs\nVNID HAd\nIWI3 SlfldS\">s\\\nNIHZ)ssssoaod \"b\nNVH3s\\s lAHd\nISflVD ^ SOHd>>^>\\S\ninvD DV-OHds\nA-8HVDs\\ss HI3ds\nV8HVDs dO\nH1NVD \u2022A-XHN^>N31V3 3V1IN S\\\nSOIVD s S-1VNsS\ndOlVD \\dlVN\n301VD WIVNs\nDOIVDsss D-1VN s\nAH8s\\sSOH3Wss\nH09s DOH3Ws\\\nj-naa d-DVW\nnaa %WDVINss\n3-yva DDVViss\n\u00b1dva DAIss\nsavss\\ssss\\^\\cm\nNHV HDV1ss\nN-DMVss S-IIVM s\ndVs d-nvM s\n1-1NVs PM-HVM\n3-1NVss D-HVM s\nD-11V a-nvM\nHVDV avi\nODV sdiss\nin\n\u00a3o\nO.\nE\n>-,\nenI\nift\u20141\nII\n2\n*\nj2\nEk\n'a\ni<\n\u00b1\nQV\ns\n? 1UJ\n!S\n11\nt\nV.\n1t\n-51\n1si\nigI\ni\nci\nt\n\\\n~rjr*>3-mvOIs009>o1-*<N -r<cs'tLT)>o(NBBcras\nit\u2014\nQ\nai<Xu\nuz\non*\u00ab\nesOh\nUJ\n&.u\nas.NDIs*siSS^S^\nJAH DNIZ\nSd3Hs 1VH3A\nWVH n-iMn\nNOID T1H1\nS13D avi\nWMM3J HdMS\nyHdHH 3v-ins\nd-ana ins'b\nDinas avis S\nsona OdSS\nsoia IIS^>HdriD d3S sNOD SHVS\n3010D vina\nHZHOD xawnas\nidOD 1-SHH\u00absDODOD aOHM\nDDODss 3HH\nVNID HAd\nIWID sindssS\nNIHD oaod\nWVHD \\LAHds\nisnvD^s SOHd>invD DVOHd s\nA-aavD M13d\nv-aavD dO\nH1NVD \u2022A-XflNss\nN31V3 3V1INV\nSOIVD S-1VN\ndDlVD d-lVN\nJOIVD W-1VNSssss\nDOIVDs D1VNs\nAHas SOH3J\\s\nH08 d-dhsws\nd-\"ma dDVW\nnaaV w-ovw\nDMVas D-DVW\nidva DAIss\nSMV cm\nNHV HDVTJs\\\nN-DMV^ S-HVM\ndVs d-nvM\n1-XNV w-iivm>D-INV D-I1VM\nD-nvs a-nvM\nMVDV avi\nODVssdiiW\nOB\nEo\na.\nE\n>>\n(AQI\ni\ni2\nJ\n<\n\"J\nu\n1\"J\n3\n1\n1\n&*7\nE\nll\niI\nu2\n3u\nia\nf1\n1\n11\n1\nI\\2Iu\n!<\nj\n>\n-(VIrt\u2022in>eiv.oc01o\u00ab\u20141\nF*H(VI(*!\u00bbmvDr^aoaoH\nil\nPARTIV\nTHE\nAPPENDICES\nLISTOFREMEDIES\nExternalMateriaMedica\nAesculusandHamamelis,32\nArnica,32\nCalendula,32\nEuphrasia,33\nHamamelis,33Hypercal\u00ae,33\nHypericum,34\nLedum,34\nPhytolacca,34\nPlantago,34Pyrethrum,35\nRescueRemedy,35\nR/iusfaricoctendron,35\nRutagraveolens,35\nSymphytum,35Tamus,36\nThiosinaminum,36\nThuja,36\nUrticaurens,36\nVerbascum oil,36\nInternalmateriaMedica\nAconitumnapellus,38\nAgaricusmuscarius,40\nAlliumcepa,41\nAntimoniumcrudum,42\nAntimoniumtartaricum,43\n/4pismellifica,44\nArgentumnitricum,46\n.Arnicamontana,47\nArsenicumalbum,49\nBaptisiatinctoria,51\nBarytacarbonica,53\nBelladonna,53\nBe//isperennis,56\nBoraxveneta,57\nBryoniaalba,58\nCalcareacarbonica,60\nCalcareafluorica,62\nCalcareaphosphorica,63\nCalcareasulphurica,64\nCalendulaofficinalis,65\nCantharisvesicatoria,66\nCarboanimalis,67\nCarbovegetabilis,67\nCaulophyllum,69Causticum,70\nChamomilla,71\nC/iiwaofficinalis,73\nCimicifuga,75\nCina,76\nCoccu/hsindicus,77\nCoccuscacti,78\nCo^fieacruda,79\nColchicumautumnale,80\nColocynthis,81\nConiummaculatum,82\nCuprummetallicum,83\nDioscorea,84\nDroserarotundifolia,85\nDulcamara,86\nEupatoriumperfoliatum,87\nEuphrasia,88\nFerrummetallicum,89\nGelsemiumsempervirens,91\nGlonoine,92\nHamamelisvirginica,93\nHeparsulphuriscalcareum,94\nHypericumperfoliatum,95\nIgnatiaamara,96Ipecacuanha,98\nJaborandi,99\nKalibichromicum, 100\nKalicarbonicum,101\nKa/imuriaticum,102\nKaliphosphoricum,103\nKalisulphuricum, 104\nLachesis,105\nLedumpalustre,107\nLycopodium,108\nMagnesiacarbonica,110\nMagnesiamuriaticum,111\nMagnesiaphosphorica,112\nMercuriuscorrosiuus,113\nMercuriussolubilis,114\nNatrumcarbonicum,116\nNatrummuriaticum,117\nNatrumphosphoricum,120\nNatrumsulphuricum,120\nNitricacidum,122\nNuxvomica,123\nOpium,126\nPetroleum,128\nPhosphoricacid,129Phosphorus,130\nPhytolaccadecandra,132\nPodophyllum,133\nPulsatilla,134\nPyrogen,138\nR/iewm,139\nRhododendron,140\nRli\u00abstoxicodendron,141\nRumexcrispus,144\nRutagraveolens,144\nSarsaparilla,146\nSepia,146\nStfaa,149\nSpongiatosta,152\nStaphysagria,153\nSulphur,155\nSulphuricacid,158\nSymphytum,159\nTabacum,159\n77iu;aoccidentalis,160\nL/rficawrens,161\nVerafrwmalbum,162\nZincummetallicum,163\nGLOSSARY\nAcuteillnessAnillnessthatisgenerallyshort\nlived.Ithasthreestages,theincubationperiodwhen\ntheremaybenosymptoms,theacutestagewhen\nthediseaseitselfsurfaces,andtheconvalescent\nstagewhenapersonusuallyimproves(seepage\n14). AggravationAtemporaryworseningofsymptoms\nduringtheprocessofcure.Itisacommonoccur-\nrenceintheconstitutionaltreatmentofchronicdis-\nease,butrelativelyrareinthetreatmentofacute\ndisease. AllopathyFromtheGreekrootaliomeaning'other'\nor'opposite", "token_ids": [198, 52, 17, 198, 39, 198, 5683, 0, 549, 41, 198, 60908, 198, 52, 41, 8225, 2746, 198, 67, 31023, 220, 18, 45, 2913, 198, 50, 1773, 24056, 82, 17244, 39, 18, 32, 59, 25928, 20484, 308, 6695, 1910, 50, 198, 9173, 926, 25788, 75, 198, 50, 16, 19694, 82, 55847, 198, 54, 11529, 39, 18, 31580, 50, 66016, 54, 1950, 198, 24056, 3013, 689, 423, 85, 22610, 29, 61, 198, 67, 1773, 1517, 18, 1672, 50, 33507, 35, 20718, 59, 294, 53, 50598, 198, 708, 7911, 25578, 50, 76496, 708, 689, 358, 1669, 784, 5779, 39, 67, 1517, 35, 294, 18, 50, 784, 45, 2114, 6570, 27142, 198, 5989, 34391, 784, 348, 2259, 198, 62859, 39, 2114, 784, 59, 865, 675, 3458, 198, 39, 2114, 358, 6354, 24056, 44, 67410, 3120, 92461, 2114, 264, 46, 24056, 198, 4195, 2114, 274, 220, 18, 24056, 82, 198, 73061, 926, 473, 2654, 198, 40, 61295, 18, 6995, 49411, 50, 760, 82, 5779, 15259, 62859, 8, 85260, 708, 64, 347, 330, 65, 198, 37426, 39, 18, 82, 33507, 326, 31023, 67, 198, 1669, 1517, 12757, 6440, 5745, 39, 67, 2511, 61, 8616, 50, 198, 14386, 35, 52344, 24540, 39, 5469, 198, 32, 12, 23, 39, 12757, 82, 59, 784, 34511, 18, 5469, 198, 53, 23, 39, 12757, 82, 294, 46, 198, 39, 16, 45, 12757, 7436, 32, 31650, 44265, 61, 29, 45, 2148, 53, 18, 220, 18, 53, 16, 691, 328, 5779, 14202, 3166, 35, 274, 328, 12, 16, 53, 48460, 50, 198, 67, 43819, 12757, 1144, 8910, 73061, 198, 12405, 12757, 468, 3166, 48460, 198, 5989, 3166, 35, 85260, 423, 12, 16, 73061, 274, 198, 31023, 23, 82, 33507, 14202, 39, 18, 54, 784, 198, 39, 2545, 82, 9503, 39, 18, 75833, 5779, 73, 94182, 64, 294, 9607, 53, 54, 198, 3458, 64, 1034, 18023, 70844, 784, 198, 18, 12303, 6723, 32004, 68807, 1056, 198, 38121, 67, 6723, 423, 15836, 784, 198, 95351, 784, 59, 784, 784, 59, 25928, 6358, 198, 52371, 53, 12445, 53, 16, 784, 198, 45, 12, 8561, 53, 784, 328, 22197, 3166, 44, 274, 198, 67, 52837, 294, 5392, 85, 44, 274, 198, 16, 12, 16, 37426, 82, 5975, 11529, 11435, 198, 18, 12, 16, 37426, 784, 423, 11529, 11435, 274, 198, 35, 12, 806, 53, 264, 5392, 85, 44, 198, 39, 12757, 53, 99288, 198, 2114, 53, 21231, 1056, 198, 258, 198, 85391, 198, 46, 627, 36, 198, 39743, 345, 268, 40, 198, 2130, 2345, 16, 198, 5660, 198, 17, 198, 5736, 73, 17, 198, 43017, 198, 26248, 198, 72, 31658, 38121, 198, 48, 53, 198, 82, 198, 30, 220, 16, 52, 41, 198, 0, 50, 198, 806, 198, 83, 198, 53, 627, 16, 83, 198, 12, 3971, 198, 16, 6455, 198, 343, 40, 198, 72, 198, 5979, 198, 83, 198, 5779, 93, 81, 60013, 13301, 18, 1474, 85, 46, 3957, 13858, 29, 78, 16, 46003, 27, 45, 482, 81, 27, 4942, 956, 28504, 16401, 78, 8368, 10306, 5192, 300, 198, 275, 2345, 198, 48, 198, 2192, 67858, 84, 198, 5308, 198, 263, 9, 24633, 198, 288, 12174, 198, 52, 41, 198, 5, 13, 84, 198, 300, 2112, 35, 3957, 9, 6455, 1242, 61, 50, 61, 198, 41, 31023, 61756, 2913, 198, 50, 67, 18, 39, 82, 220, 16, 53, 39, 18, 32, 198, 54, 53, 39, 308, 18064, 44, 77, 198, 9173, 926, 350, 16, 39, 16, 198, 50, 1032, 35, 99288, 198, 54, 8195, 18, 41, 66016, 4931, 198, 88, 39, 67, 24056, 220, 18, 85, 22610, 198, 67, 12, 3444, 1672, 91953, 198, 35, 20718, 55847, 328, 198, 942, 64, 25578, 1242, 198, 708, 689, 358, 1669, 61, 29, 39, 67, 462, 35, 294, 18, 50, 274, 45, 2114, 6570, 27142, 198, 12405, 15, 35, 348, 2259, 198, 62859, 39, 2114, 865, 6513, 300, 198, 307, 2114, 220, 16, 6354, 24056, 24633, 82, 35, 2114, 2114, 264, 47861, 44, 198, 4195, 2114, 784, 220, 18, 24056, 198, 73061, 926, 473, 2654, 198, 82396, 926, 12868, 784, 50, 198, 15259, 19694, 91912, 347, 198, 54, 53, 19694, 1144, 18326, 39, 5469, 198, 285, 38041, 35, 61, 82, 5745, 39, 67, 29, 14386, 35, 423, 11417, 39, 67, 274, 198, 32, 7561, 402, 35, 386, 1032, 67, 198, 85, 7561, 402, 35, 294, 46, 198, 39, 16, 45, 12757, 7436, 32, 31650, 1517, 45, 784, 198, 45, 2148, 53, 18, 220, 18, 53, 16, 64031, 198, 14202, 3166, 35, 328, 12, 16, 73061, 198, 67, 35, 75, 12757, 294, 2922, 73061, 198, 27237, 3166, 35, 468, 12, 16, 53, 2507, 784, 784, 198, 5989, 3166, 68050, 423, 16, 53, 48460, 198, 32, 10493, 5745, 39, 18, 41, 33507, 198, 39, 2318, 294, 1773, 71, 2332, 82, 198, 67, 28751, 1764, 294, 63071, 54, 198, 3458, 64, 53, 289, 12, 869, 86, 198, 8561, 53, 300, 423, 9607, 53, 54, 198, 307, 6723, 423, 15836, 784, 198, 9691, 53, 10166, 198, 52371, 53, 12445, 21089, 31580, 5779, 45, 12, 8561, 53, 61, 328, 11529, 11435, 198, 67, 52837, 294, 5392, 85, 44, 198, 16, 31650, 37426, 289, 18064, 344, 76, 37595, 12, 64031, 423, 22197, 16, 11435, 198, 35, 5392, 11823, 264, 5392, 85, 44, 198, 44, 12757, 53, 99288, 198, 2114, 53, 784, 67, 3893, 54, 198, 21257, 198, 36, 78, 198, 64, 627, 36, 198, 40171, 4444, 48, 40, 198, 72, 198, 72, 17, 198, 41, 198, 31658, 1, 41, 198, 84, 198, 16, 1, 41, 198, 18, 198, 16, 198, 16, 198, 5, 9, 22, 198, 36, 198, 657, 198, 72, 40, 198, 84, 17, 198, 18, 84, 198, 689, 198, 69, 16, 198, 16, 198, 806, 198, 16, 198, 40, 59, 17, 40, 84, 198, 0, 31658, 73, 198, 397, 8172, 26376, 3423, 6806, 258, 80870, 344, 79084, 1721, 78, 24633, 2345, 16, 198, 37, 9, 39, 12692, 40, 4163, 121508, 27093, 9023, 61, 3524, 3524, 39, 198, 321, 198, 34590, 3166, 198, 17673, 198, 15049, 4794, 16213, 198, 23699, 12766, 793, 76206, 5482, 198, 27002, 44, 29283, 13613, 3074, 198, 32, 3380, 19990, 438, 41041, 36662, 285, 11, 843, 198, 59431, 3074, 11, 843, 198, 9027, 408, 5724, 11, 843, 198, 36, 455, 4171, 36259, 11, 1644, 198, 41041, 36662, 285, 11, 1644, 75046, 5531, 67457, 1644, 198, 75046, 86231, 11, 1958, 198, 61950, 372, 11, 1958, 198, 3438, 16820, 337, 582, 936, 11, 1958, 198, 55747, 6438, 11, 1958, 14149, 265, 339, 10952, 11, 1758, 198, 1079, 32824, 6728, 9497, 11, 1758, 198, 49, 14, 9334, 24470, 4042, 302, 408, 2298, 11, 1758, 198, 49, 332, 69405, 525, 337, 729, 11, 1758, 198, 29012, 12989, 83, 372, 11, 1758, 51, 56455, 11, 1927, 198, 1016, 3614, 258, 8778, 372, 11, 1927, 198, 51022, 5697, 11, 1927, 198, 52, 3423, 3074, 554, 4511, 11, 1927, 198, 68046, 5171, 372, 5707, 11, 1927, 198, 11830, 76, 29283, 13613, 3074, 198, 32, 444, 275, 372, 7004, 616, 355, 11, 1987, 198, 9219, 277, 59344, 76, 26089, 41321, 11, 1272, 198, 2460, 2411, 346, 6733, 11, 3174, 198, 17555, 26490, 2411, 54669, 372, 11, 2983, 198, 17555, 26490, 2411, 83, 472, 277, 86231, 11, 3391, 198, 14, 19, 79, 2191, 616, 30588, 11, 2096, 198, 2803, 306, 22082, 275, 2265, 372, 11, 2790, 198, 72987, 11851, 309, 546, 3444, 11, 2618, 198, 84073, 56989, 372, 21687, 11, 2491, 198, 33, 2756, 285, 10574, 258, 5009, 689, 11, 3971, 198, 33, 661, 83, 582, 52745, 3074, 11, 4331, 198, 85238, 329, 13767, 11, 4331, 198, 3513, 322, 28470, 16550, 11, 3487, 198, 33, 269, 710, 1055, 1955, 11, 3226, 198, 33, 894, 21947, 278, 4749, 11, 2970, 198, 9027, 10727, 582, 52745, 3074, 11, 1399, 198, 48268, 4903, 27256, 269, 3074, 11, 5538, 198, 9027, 10727, 1366, 24527, 269, 3074, 11, 5495, 198, 9027, 10727, 300, 360, 764, 324, 3074, 11, 1227, 198, 9027, 408, 5724, 1885, 292, 992, 285, 11, 2397, 198, 6854, 339, 42960, 2396, 13557, 689, 11, 2287, 198, 9028, 754, 48999, 285, 11, 3080, 198, 9028, 32024, 456, 13052, 285, 11, 3080, 198, 34, 5049, 118930, 5565, 11, 3076, 23389, 592, 86231, 11, 2031, 198, 1163, 309, 316, 6374, 11, 6028, 198, 34, 14, 3893, 10196, 1885, 292, 992, 285, 11, 5958, 198, 34, 318, 292, 333, 38060, 11, 2075, 198, 34, 2259, 11, 4767, 198, 34, 14310, 84, 14, 5104, 485, 59344, 11, 2813, 198, 34, 14310, 26089, 533, 72, 11, 2495, 198, 7489, 61, 69, 648, 65848, 8213, 11, 4643, 198, 6255, 331, 86231, 2784, 22082, 1604, 11, 1490, 198, 6255, 511, 1910, 576, 11, 5932, 198, 1128, 2411, 12214, 360, 27349, 11, 6086, 198, 34, 455, 10952, 55108, 416, 372, 11, 6069, 198, 35, 3614, 2202, 64, 11, 5833, 198, 35, 299, 805, 277, 354, 1263, 333, 39260, 11, 5313, 198, 35, 360, 11860, 5169, 11, 4218, 198, 36, 455, 66844, 716, 8566, 10574, 372, 11, 4044, 198, 36, 455, 4171, 36259, 11, 2421, 198, 37, 618, 372, 55108, 416, 372, 11, 4578, 198, 38, 1531, 51318, 325, 1331, 651, 556, 4511, 11, 5925, 198, 32641, 10358, 483, 11, 6083, 198, 41041, 36662, 285, 46957, 8326, 3074, 11, 6365, 198, 39, 752, 1590, 360, 764, 324, 16164, 10727, 372, 11, 6281, 198, 75046, 292, 24988, 8566, 10574, 372, 11, 2721, 198, 44437, 266, 689, 309, 5169, 11, 4161, 40, 1007, 582, 10602, 4317, 11, 3264, 198, 41, 4422, 65674, 11, 1484, 198, 88115, 581, 718, 442, 86231, 11, 220, 1041, 198, 42, 32613, 52745, 86231, 11, 4645, 198, 84068, 73124, 6198, 780, 372, 11, 4278, 198, 88115, 15619, 24527, 27456, 372, 11, 6889, 198, 42, 35965, 360, 764, 324, 86231, 11, 220, 6849, 198, 43, 613, 14093, 11, 6550, 198, 61950, 1538, 278, 592, 265, 11, 7699, 198, 43, 67866, 47876, 11, 6640, 198, 88755, 288, 18029, 52745, 3074, 11, 5120, 198, 88755, 288, 5038, 6198, 780, 372, 11, 5037, 198, 88755, 34183, 1366, 24527, 269, 3074, 11, 7261, 198, 27814, 2407, 9334, 6133, 3714, 19260, 355, 11, 8190, 198, 27814, 2407, 72, 1892, 337, 392, 121038, 11, 8011, 198, 66314, 10952, 74441, 86231, 11, 8027, 198, 66314, 10952, 76, 6198, 780, 372, 11, 8546, 198, 66314, 10952, 764, 24527, 27456, 372, 11, 4364, 198, 45, 62078, 6370, 360, 764, 324, 86231, 11, 4364, 198, 98547, 2265, 58156, 372, 11, 8259, 198, 45, 2249, 85, 316, 3074, 11, 4513, 198, 7271, 2411, 11, 9390, 198, 35919, 41099, 11, 4386, 198, 3438, 24527, 27456, 58156, 11, 9748, 3438, 24527, 30969, 11, 5894, 198, 3438, 16820, 337, 4575, 329, 762, 24155, 11, 9413, 198, 24434, 118930, 5565, 11, 9423, 198, 47, 14630, 266, 6374, 11, 9565, 198, 14149, 26252, 11, 10350, 198, 49, 14, 572, 76, 11, 10125, 198, 73262, 347, 347, 408, 2298, 11, 6860, 198, 49, 747, 24633, 267, 82329, 347, 408, 2298, 11, 9335, 198, 49, 372, 327, 5192, 13391, 355, 11, 8929, 198, 49, 332, 69405, 525, 337, 729, 11, 8929, 198, 50, 1590, 391, 277, 6374, 11, 10465, 198, 42214, 689, 11, 10465, 198, 626, 3716, 64, 11, 10161, 198, 50, 621, 8376, 266, 28464, 11, 9756, 198, 626, 1366, 1065, 351, 4298, 11, 9800, 198, 50, 360, 764, 324, 11, 9992, 198, 50, 360, 764, 324, 292, 58156, 11, 11286, 198, 29012, 12989, 83, 372, 11, 11068, 198, 8750, 582, 372, 11, 11068, 198, 2813, 19260, 49322, 14310, 1748, 35965, 11, 6330, 198, 43, 7534, 59728, 675, 78440, 11, 10718, 198, 53, 2473, 1658, 86, 14991, 5490, 11, 10674, 198, 57, 2910, 372, 55108, 416, 372, 11, 9892, 198, 84310, 8812, 198, 11916, 1088, 484, 2136, 2127, 484, 4978, 31177, 3689, 7642, 750, 8846, 198, 75, 2270, 2506, 339, 561, 71, 265, 478, 1154, 63738, 2910, 392, 367, 19862, 9493, 198, 700, 336, 352, 8123, 437, 1631, 52273, 63738, 582, 332, 478, 351, 365, 12301, 198, 79371, 56407, 275, 726, 20370, 7760, 51526, 1820, 12296, 3916, 1189, 198, 47780, 365, 12301, 391, 1293, 44066, 318, 782, 2396, 10698, 752, 425, 198, 975, 570, 4701, 36490, 367, 32, 79190, 86, 1105, 6147, 1073, 24738, 52273, 198, 82977, 339, 752, 41948, 1073, 66, 554, 28628, 285, 45670, 1677, 511, 2407, 7058, 16271, 258, 1820, 44103, 3223, 35320, 1073, 7562, 292, 4338, 7058, 47714, 100004, 3833, 8046, 81, 548, 48121, 295, 35320, 1073, 32590, 198, 67, 56407, 13, 1708, 385, 2398, 88, 3915, 1820, 95448, 299, 2426, 72, 638, 44159, 6, 1605, 1270, 269, 6, 454, 13921], "source": "0xBreath/unformatted-holistic-synthesized"}
+{"text": "give you the impetus to take action on your desired manifesta- \ntion. The appearance of the right person or the unexpected gift \nthat may be the beginning of your manifestation will be greeted \nwith a shrug and a disinterest that will prevent you from receiv- \ning its blessing. Be awake and fully appreciative of everything and \neveryone. Change an attitude of ingratitude by imagining, just for a \nmoment, how empty your life would be without those blessings. Often, we fail to appreciate our loved ones and all of the gifts of \nthe universe until it is too late and they have left our lives. I think \nof this often in relation to my own children. I know that all too \nsoon they will be gone from our home and living their own lives \nwith their own primary families. I often sit in amazement, feel- \n152 \nManifest Your Destiny \ning how much I love each one of them. Marcelene and I make a \nhabit of putting our arms around them, and just telling them \nhow lucky we are that they are a part of our lives, and how privi- \nleged we feel to be their parents. This act of love discourages us from taking each other for \ngranted. An expression of gratitude toward grandparents, co- \nworkers, spouses and even the pilots flying an airplane you are \non is a way out of the ennui trap. Discontinue taking life for \ngranted. Live with an appreciation for life that cultivates grate- \nfulness. APPRECIATION AND DEPRECIATION \nWhen we depreciate something, we devalue or diminish its worth. We depreciate things or people by expressing disapproval or dislike. When we appreciate something or someone, we give value with \napproval and praise. When we appreciate things, we mean to \nincrease their worth. It is impossible to feel grateful for something or someone we do \nnot value. Begin to see things and people as they truly are rather than \nyour assessment of them, which is an inner judgment. Each person is \na child of God. See the unfolding of God in each person you meet. Then you are able to appreciate them. When you fail to do this, you \ndepreciate them. Your experience of misery, emptiness and fear is related to your \ndepreciation of what shows up in your life. Think of everything that \nyou criticize regularly and you will see where you have failed to \nappreciate. If you find fault with blacks or whites, Muslims or Jews, \nIraqis or Americans, the young or the old, what you are doing is \ndevaluing groups of people. The moment you participate in the \ndepreciation process, you block your ability to experience gratitude \n153 \nWAYNE W. DYER \nand, consequently, you obstruct your ability to manifest prosperity, \nlove and joy. Essentially, the activity of depreciation means that you are not \nsensing the beauty of life. Rather than reinforcing the misperceptions \nof your ego, become an appreciator and, therefore, a manifester by \nseeing the Christ shining back at you in the other person or groups of \npeople. CULTIVATING AN ATTITUDE OF GRATITUDE \nBelow are some suggestions for activating the practice of grati- \ntude. Make the shift to being grateful for all that you are, and all that \nyou have, and you will facilitate your ability to manifest into your life \nthe essence of all that you desire. Develop an awareness of yourself as a recipient rather than as a vic- \ntim. Virtually everything that you possess in your life is because of \nthe efforts of others. Your furniture, automobile, home, clothes, \ngardens, yes, even your own body are all, in some way, gifts from \nothers. Without those efforts of thousands and thousands of peo- \nple all working in harmony, you would have nothing showing up in \nyour life. Even if you are a \u201cself-made person,\u201d you could not have gone \npast the first moment of your independence without the gifts of the \nvery basics that you used to become self-made in the first place. Just \nremind yourself of this fact each day and gratitude will begin replac- \ning cynicism. Practice a silent expression of gratitude when you start to see your \ndesires manifesting from the universal source. A very private, sim- \nple, \u201cThank you, God, I see you working in my life and I acknowl- \nedge with love my appreciation for all that you bring to me\u201d is all \n154 \nManifest Your Destiny \nthat is needed. These private and firm inner reminders to be thank- \nful will keep you from getting blocked by those obstacles you have \njust read about. Become a person who is willing to tell those around you how much \nyou appreciate them. Make a concerted effort to say aloud how \nmuch you love your family members without making it a phony rit- \nual. Be willing to say aloud what a lovely home you have and how \nmuch you appreciate it, or to express appreciation to someone who \ndoes your laundry or cooks a fine meal for you. Do this in a sincere \nfashion and you will see how quickly this attitude is reciprocated \nand appreciated. You can practice this attitude of gratitude with strangers. Do \nsmall favors like returning a shopping cart to the store rather \nthan leaving it in the parking lot, or telling a waitress how much \nyou appreciate her kind attention to details. The more you are \nwilling to express gratitude, the more you are cultivating an \nexperience of unconditional love, which, as you know, is the \nsecret to manifesting. Be thankful and avoid complaining as much as possible. Remember \nmy own personal slogan, \u201cDon\u2019t complain, don\u2019t explain. \u201d Catch \nyourself as you are about to find fault with someone or some condi- \ntion. Then, instead, find something to say that reflects a willingness \nto be a love finder: \u201cThey probably haven\u2019t been taught how to per- \nform that task properly\u201d rather than \u201cNo one can do anything right \nanymore. I don\u2019t know what the world is coming to. \u201d \nThe more you practice not criticizing and not complaining, the \nmore that vacuum within you will fill with love and appreciation. Give yourself a specific period of time to practice avoiding com- \nplaining and faultfinding, perhaps thirty days. You will experience \n155 \nWAYNE W. DYER \nthe emptying of rancor and complaints from your inner self and the \nopening to love, appreciation and gratitude. The presence of \nunconditional love will lead you to the ground of yourself, where \nmanifesting your desires becomes possible. Begin and end each day with an expression of gratitude and thanks- \ngiving. Every morning when you awake you have been given the gift \nof a sunrise and twenty-four hours to live. This is a precious gift. You have the wonderful opportunity to take this day and live joy- \nously, with appreciation for everything that you encounter. Take in a deep breath and be grateful for this exhilarating experi- \nence of breathing in life and love. Similarly, end your day with an \nexpression of love, and a repetition of the word for peace, Shalom. That word combines the sounds of manifestation and that which \nhas manifested for you. Be aware of the need to be grateful for the suffering and struggles \nthat are part of the fabric of your life. Sometimes it is easy to simply \nbe angry at. your suffering rather than to know that it is the catalyst \nfor your searching and awakening. Your ability to know the power of kindness and love most likely \ngrew out of some darkness and pain in your past. Without those \nexperiences you would still be stuck. Addictions teach the elixir of \npurity. Anger teaches the ecstasy of love. Ingratitude teaches the \nneed for gratitude. Hoarding teaches the pleasure of giving. Your \nown pain taught you how to be more present and loving with \nothers. Your chicken pox taught you how to avoid it later in life, by \ngiving you the opportunity to build up antibodies in your immune \nsystem. Life gives exams. Be grateful for those exams rather than \ncritical of them. 156 \nManifest Your Destiny \nRemember, it is the nature of thought to increase. The more your \nthoughts are centered on what is missing, the more deficient you \nfeel and the more complaints you will utter. Similarly, the more you \npractice gratitude, the more you are thankful and appreciative of all \nthat life provides and the more you feed your experience of abun- \ndance and love. The more you practice it, even in small ways, the \nmore abundant you will feel, and, ultimately, the more you will \nattract to yourself as well. One of the things I have been doing for years is giving an expression \nof thanks to God whenever I find a coin, regardless of its denomina- \ntion. The coin is a symbol to me of the prosperity that has been put \nright in my path. I have found that I receive coins almost every single \nday of my life. A dime here, a penny there, a nickel on the pavement. They show up regularly, almost as a reminder to me of all that has \nmanifested in my life. I simply pick up the coin and say, \u201cThank you, \nGod. I know you are working in my life and I am grateful for this sym- \nbol. \u201d Each time I receive a coin in this manner, I am reminded to \nextend the favor in some form of generosity to others. It is in generos- \nity and service to others that our gratitude will ultimately extend itself. GENEROSITY AND SERVICE: THE FINAL STEP IN \nMANIFESTATION \nThe natural extension of being grateful is the development", "token_ids": [47530, 499, 279, 3242, 64476, 311, 1935, 1957, 389, 701, 12974, 14794, 64, 12, 720, 28491, 13, 578, 11341, 315, 279, 1314, 1732, 477, 279, 16907, 8352, 720, 9210, 1253, 387, 279, 7314, 315, 701, 64050, 690, 387, 44865, 720, 4291, 264, 14362, 773, 323, 264, 834, 13014, 430, 690, 5471, 499, 505, 2215, 344, 12, 720, 287, 1202, 40149, 13, 2893, 35447, 323, 7373, 9989, 54679, 315, 4395, 323, 720, 93057, 13, 10604, 459, 19451, 315, 81336, 17584, 555, 77724, 11, 1120, 369, 264, 720, 29699, 11, 1268, 4384, 701, 2324, 1053, 387, 2085, 1884, 56650, 13, 36016, 11, 584, 3775, 311, 15763, 1057, 10456, 6305, 323, 682, 315, 279, 21258, 315, 720, 1820, 15861, 3156, 433, 374, 2288, 3389, 323, 814, 617, 2163, 1057, 6439, 13, 358, 1781, 720, 1073, 420, 3629, 304, 12976, 311, 856, 1866, 2911, 13, 358, 1440, 430, 682, 2288, 720, 67156, 814, 690, 387, 8208, 505, 1057, 2162, 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+{"text": " cause headaches, raised \nblood pressure, and general overstimulation if used \nmore than a few weeks at a time. Do not take \nduring pregnancy or while breastfeeding. Caulophyllum thalictroides \n(Berberidaceae)\nBlue Cohosh\nDescription  Upright perennial growing to 3 ft \n(1 m) with large, 3-lobed leaves, yellow to purple \nflowers, and striking blue berries. Habitat & Cultivation Blue Cohosh grows \nwild in much of eastern North America from \nManitoba to Alabama, preferring woodland valleys \nand damp, north-facing slopes. It is mainly wild-\nharvested but is also cultivated commercially. Parts Used  The root and rhizome are harvested \nin the autumn. Constituents  Blue cohosh contains alkaloids, \nsteroidal saponins, and resin. History & Folklore  \u201cCohosh\u201d is an Algonquin \nname, and blue cohosh was a popular herb with \nmany Native American tribes. Though it was taken \nby both sexes to treat genitourinary problems, it \nwas primarily considered a women\u2019s herb.into the skin, it treats congestion, chest infections, \nand cystitis. It is used to treat skin wounds and ulcers. Caution  Do not take essential oil of cedar \ninternally except under professional supervision. Celtis australis  (Ulmaceae)\nEuropean Nettle Tree\nDescription  Dome-shaped deciduous tree \ngrowing to 80 ft (25 m). Has lance-shaped leaves, \ngreen flowers, and small round purple-black fruits. Habitat & Cultivation  Native to the \nMediterranean region and southwestern Asia, \nEuropean nettle tree is also planted as a border \ntree in Italy and France. Parts Used  Leaves, fruit. Constituents  European nettle tree contains \ntannins and mucilage. Medicinal Actions & Uses  Due to their \nastringent properties, both the leaves and the fruit \nof European nettle tree may be taken as a decoction \nto reduce heavy menstrual and intermenstrual \nuterine bleeding. The fruit and leaves may be used \nto astringe the mucous membranes of the gut in \npeptic ulcers, diarrhea, and dysentery. Centaurea cyanus ( Asteraceae )\nCornflower\nDescription  Annual or biennial plant growing  \nto 3 ft (90 cm). Has a multi-branched stem, a basal \nrosette of leaves, and sky-blue flowers in summer. Habitat & Cultivation Native to the Near \nEast, cornflower grows wild in all temperate regions, \noften in cornfields. The flowers are gathered just \nafter they open. Parts Used  Flowers, seeds, leaves. Constituents  Cornflower contains flavonoids, \nsesquiterpene lactones (including cnicin), acetylenes, \nand coumarins. Cnicin is slightly antibiotic. History & Folklore  Cornflower\u2019s medicinal \nproperties were first mentioned in the 12th-century \nwritings of Hildegard of Bingen. Later, the herbalist \nPierandrea Mattioli (1501\u20131577) recommended it \non the basis of the Doctrine of Signatures, which \nheld that a plant\u2019s appearance indicated the ailments \nit would cure. Cornflower\u2019s deep blue color \nsymbolized healthy eyes, and for this reason it \nbecame a treatment for eye ailments. (In France,  \nthe plant is called casse-lunette, or \u201cbreak glasses.\u201d)\nMedicinal Actions & Uses  Cornflower is still \nused in French herbal medicine as a remedy for the \neyes (the strained infusion is used as an eyewash, \nand the petals applied as a poultice), but opinion \ndiffers as to its efficacy. The petals are also taken as \na bitter tonic and stimulant, improving digestion Blue cohosh  is mainly wild-harvested but is also  \ncultivated commercially. Medicinal Actions & Uses  Current  \nmedicinal uses of blue cohosh are not that \ndifferent from the past\u2014the root is still valued  \nas a women\u2019s remedy. It is often prescribed as  \na uterine tonic, bringing relief from uterine and \novarian pain, while regulating to improve menstrual \nblood flow. The herb also has anti-inflammatory \nactivity and may be used in treatments for \narthritic and rheumatic conditions. QCautions  Only take under professional \nsupervision. Do not take during pregnancy or while \nbreastfeeding. The plant can cause contact dermatitis. Cedrus spp. (Pinaceae)\nCedar\nDescription  Cedar of Lebanon ( C. libani ) is a \nmajestic flat-topped tree growing to 130 ft (40 m). It has dark green needle-like leaves and oval cones. African cedar ( C. atlantica ) grows to 115 ft (35 m). Habitat & Cultivation  Cedar of Lebanon  \nis native to mountain forests of Lebanon, Israel,  \nand southwest Turkey. Atlas cedar is native to  \nthe Atlas Mountains of Morocco, growing from \n4,600\u20137,200 ft (1,400\u20132,200 m) above sea level. Parts Used  Leaves, wood, essential oil. Constituents  The essential oil of Atlas cedar \nwood contains mainly alpha-pinene (up to 79%). History & Folklore  Cedar of Lebanon is \nthought to have been used in building Solomon\u2019s \nTemple and the Hanging Gardens of Babylon. The oil has been used for thousands of years in \nincense, perfumes, and embalming. Medicinal Actions & Uses  Cedar of Lebanon \nis antiseptic and expectorant, acting to disinfect the \nrespiratory tract. Cedarwood essential oil has been \nused for thousands of years for perfumes and for \nembalming. It is most commonly distilled from Atlas \ncedar and eastern red cedar ( Juniperus virginicus ). The oil is strongly antiseptic, astringent, diuretic, \nexpectorant, and sedative. Diluted and massaged \nUS_180-201_Brassica_dictamnus.indd   185 26/02/16   12:47 pm\n186Cephaelis ipe C a C uanhaother medicinal plantsand possibly supporting the liver as well as improving \nresistance to infection. The seeds have been used as a mild laxative for children. A decoction of the leaves is used to treat rheumatic complaints. Related Species  Greater knapweed (C. scabiosa)  \nformed part of the medieval salve, an ointment applied to heal wounds and to treat skin infections. Self-help Use  Conjunctivitis, p. 310. Cephaelis ipecacuanha (Rubiaceae)\nIpecac\nDescription  Small shrub with a slender stem \ngrowing to 1 ft (30 cm). Has a few oblong leaves, \nsmall white flowers, and purple-black berries. Habitat & Cultivation  This herb grows mainly \nin Brazil. Cultivation has been attempted in Southeast \nAsia with limited success. The root of 3-year-old plants is unearthed when the plant is in flower. Parts Used  Root, rhizome. Constituents  Ipecac contains isoquinoline \nalkaloids, tannins, and glycosides. The alkaloids are expectorant and, at a larger dose, cause vomiting and diarrhea. They are also strongly amebicidal. History & Folklore  Ipecac came to Europe \nin 1672, and achieved fame as a cure  \nfor dysentery. But the cure was not without controversy. It appeared to work well in some cases but to have no effect in others. Now it is possible to see why. There are two types of dysentery\u2014amebic and bacillary. While the herb is strongly amebicidal, it has little effect against bacilli. Medicinal Actions & Uses  Though a highly \neffective emetic (even moderate doses of ipecac will stimulate vomiting until the contents of the stomach are cleared), it is now rarely used in conventional medicine as safer substitutes have been developed. Ipecac continues to be a common ingredient in patent over-the-counter cough medicines, as its strong expectorant action helps to clear phlegm and ease irritable coughs. It is used in the treatment of bronchitis and whooping cough. Ipecac is also still used for amebic dysentery. QCautions  Do not use the root or rhizome. T ake formulations containing ipecac carefully and only as instructed on the label. Several deaths have resulted from overdose.climates; it is said to \u201cwant sight of the sea.\u201d It is cultivated for its fruit, and harvested in late summer or autumn. Parts Used  Fruit, bark. Constituents  The fruit contains up to 70% \nsugars, fats, starch, proteins, vitamins, and tannins. History & Folklore  In ancient Egypt, carob \npods were combined with porridge, honey, and wax as a remedy for diarrhea. They also featured in recipes for expelling worms, and treating poor eyesight and eye infections. Medicinal Actions & Uses  Carob pods are \nnutritious and, due to their high sugar content, sweet-tasting and mildly laxative. A decoction of the pulp can be used as an antidiarrheal, gently helping to cleanse and relieve irritation within  the gut. Iceland moss is used \nto ease coughs and treat congestion. It also has a soothing and bitter tonic effect on the digestive tract.Carob seeds were used to weigh gold and gave rise to the word \u201ccarat.\u201d\nHelon", "token_ids": [5353, 55403, 11, 9408, 720, 51105, 7410, 11, 323, 4689, 927, 54754, 2987, 422, 1511, 720, 6518, 1109, 264, 2478, 5672, 520, 264, 892, 13, 3234, 539, 1935, 720, 82977, 20209, 477, 1418, 65864, 13, 90538, 118930, 5565, 270, 278, 858, 1607, 288, 720, 5462, 261, 655, 307, 114785, 340, 10544, 84675, 9451, 198, 5116, 220, 549, 652, 492, 74718, 7982, 311, 220, 18, 10702, 720, 7, 16, 296, 8, 449, 3544, 11, 220, 18, 12, 1718, 291, 11141, 11, 14071, 311, 25977, 720, 89770, 11, 323, 21933, 6437, 63494, 13, 99688, 612, 26676, 40227, 8868, 84675, 9451, 28815, 720, 68974, 304, 1790, 315, 24024, 4892, 5270, 505, 720, 1692, 275, 27931, 311, 21272, 11, 98717, 98731, 86497, 720, 438, 41369, 11, 10411, 64406, 60108, 13, 1102, 374, 14918, 8545, 7058, 13279, 7164, 291, 719, 374, 1101, 67166, 54453, 13, 27399, 12477, 220, 578, 3789, 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+{"text": "ai  61\nA. officinarum  22, 41, 61\nA. oxyphylla 61\nAlstonia spp. 46, 165\nA. constricta 165\nA. scholaris 165\nAlthaea, A. officinalis 13, 34, 35, 158, 165\nA. rosea 165, 221\nAmanita muscaria  18, 187\namaranth 165\nAmaranthus, A. caudatus 165\nA. grandiflorus 165\nA. hypochondriacus 165\namarogentin 99\nAmerican angelica 63\nAmerican Botanical Council 51\nAmerican boxwood 196\nAmerican chestnut 184\nAmerican cranesbill 120, 216\nAmerican ginseng 118, 243\u201344\nAmerican hellebore 281\nAmerican mandrake 252\nAmerican pennyroyal 235\nAmerican spikenard 170\nAmerican storax 229\nAmerican valerian 199\u2013200\nAmerican white ash 213\nAmmi, A. majus  62, 166\nA. visnaga syn. Daucus visnaga  13, 15, 19, \n44, 47, 62\nammoniacum 203\nAnacardium occidentale  166\nAnacyclus pyrethrum  45, 166\nanemia  301\nanesthetic herbs 11\nAnagallis arvensis  166\u201367\nanalgesic herbs 11, 13, 21, 86, 96, 97, 103, \n114, 122, 155\nAnamirta cocculus  167\nAnanas comosus  53, 167\nandrographis 167\nAndrographis paniculata  167\nAnemarrhena asphodeloides 168\nAnemone, A. nemorosa 168\nA. pratensis  168\nA. pulsatilla syn. Pulsatilla vulgaris  35, 168\nAnethum graveolens syn. Peucedanum \ngraveolens  168\nangelica 33, 63, 168\u201369\nAngelica, A. archangelica  33, 63, 168\u201369\nA. atropurpurea  63A. dahurica 169\nA. sinensis syn. A. polymorpha  41, 42, 63, \n68, 117, 124\nangostura 214\nangular Solomon\u2019s seal 253\nanise 53, 223, 248\u201349\nannatto 179\nAnnona squamosa  169\nannual nettle 146\nAnthemis, A. cotula  169\nA. nobilis see Chamaemelum nobile\nanthraquinones  15, 126\nAnthriscus cerefolium  169\u201370\nanti-inflammatory herbs 13, 51\nantibiotic herbs 13, 28, 85\nantiseptic herbs 12, 13, 97, 112, 122\nsee also  aseptic dressing\nantispasmodic herbs 13, 97, 114, 135, 150\nanxiety, chronic  308\nAphanes arvensis  170\naphrodisiacs 57, 97, 115, 118, 122, 144\nApium graveolens  15, 64\nA. graveolens var. rapaceum  64\nappetite, loss of  306\napricot 15, 257\nApuleius 194\nArab medicine see Islamic medicine\nArabian jasmine 224\nAralia, A. chinensis  170\nA. cordata 170\nA. nudicaulis  170\nA. racemosa 170\narborvitae 276\nArbutus unedo  170\nArctium, A. lappa  12, 13, 20, 65, 177, 264\nA. minus  65\nA. tomentosum  65\nArctostaphylus uva-ursi 71, 144, 147, 170, \n212, 281\nAreca catechu 250\nareca n ut 250\nArenaria, A. peploides 171\nA. rubra  170\u201371\nArgemone, A. glauca  171\nA. mexicana 171\nArisaema  spp. 171\nA. triphyllum  171\nAristolochia clematitis  171\nAristotle 18, 32\narjun 142\nArmoracia rusticana syn. Colchlearia \narmoracia  171\u201372\narnica 35, 172\nArnica, A. fulgens  172\nA. montana  35, 172\narquitecta 53\narrow poisons 22, 160, 189\narrowroot 52, 233\nArtemisia, A. abrotanum  66, 67, 172\nA. absinthium  13, 16, 66, 67, 172\nA. annua 10, 43, 66, 67\nA. anomala  66\nA. apiacea  67\nA. capillaris  66, 67, 172\nA. cina  66, 67, 172\u201373\nA. dracunculus  66, 67, 173\nA. vulgaris  66, 67, 173\nartemisinin 67\narteriosclerosis  301\narthritis, with acid indigestion/peptic ulcer 313\ninflamed joints 313\nold age 319\nartichoke 13, 137, 199\nasafoetida 38, 203, 210\u201311\nAsclepias, A. incarnata  174A. syriaca 174\nA. tuberosa  49, 173\u201374\naseptic dressing 28\nash 213\nashwagandha 38, 152\nAsian plum 257\nasiaticocide 76\nasmatica 279\nAspalanthus linearis 174\nasparagus 174\nAsparagus, A. officinalis  174\nA. racemosus 174\nAsperula odorata syn. Galium odoratum  \n174\u201375\nAspidium filix-mas see Dryopteros  \nfilix-mas \nAspidosperma, A. excelsum 175\n  A. quebracho-blanco  175\naspirin 26, 98, 129\nasthma, mild 301\nasthma plant 209\nastragalus 68\nAstragalus membranaceus  68\nastringent herbs, action of 13\nathlete\u2019s foot  304\nAtlas cedar 185\nAtractylodes macrocephala  175\nAtropa belladonna 16, 35, 69\naubergine 69, 270\u201371\nAustralian medicine 46\u201347\nAustralian quinine 165\nAustralian wattle 46, 159\nAvena sativa  11\u201312, 13, 175\navens 216\nAvicenna 21, 33, 89\navocado 50, 121\nayahuasca 18, 53, 176\nAyurvedic medicine 21, 22, 24, 29, 36\u201339\nchakras 37, 38\ndoshas  37\u201338\nfive elements 37\nlife force 24\npractitioners 38, 39\nprana 38\npreparations and treatments 38\u201339\nWestern influence 27\nAzadirachta indica  70, 161\nAztec and Mayan cultures 21, 26, 48\nB \nba ji tian  237\nba jiao hui xian (star anise) 222\u201323\nbabul 159\nbacc (sweet flag) 57\nBach Flower Remedies 230\nback pain/backache  313, 317\nBacopa monnieri  175\nBadianus Manuscript (Martin de la Cruz) \n48, 161\nbael 18, 19, 161\nbai guo  (ginkgo) 100\nbai shao yao  (white peony) 117\nbai tou weng  (Chinese anemone) 259\nbai zhi 169\nbai zhu  175\nBaical skullcap 40, 42, 134, 135, 175\nballoon vine 37, 183\nBallota nigra  176\nbalm of Gilead 254\u201355\nbalmony 188\nbalsam fir 158\nBambusa, B. arundiaceae  176\nB. breviflora  176\nban bian lian  (Chinese lobelia) 110\nUS_323-331_Index_General.indd   323", "token_ids": [2192, 220, 220, 5547, 198, 32, 13, 2856, 14080, 372, 220, 220, 1313, 11, 220, 3174, 11, 220, 5547, 198, 32, 13, 99690, 12989, 36882, 220, 5547, 198, 2149, 7876, 689, 91799, 13, 220, 2790, 11, 220, 10680, 198, 32, 13, 390, 6765, 64, 220, 10680, 198, 32, 13, 18640, 285, 220, 10680, 198, 2149, 339, 71435, 11, 362, 13, 2856, 992, 285, 220, 1032, 11, 220, 1958, 11, 220, 1758, 11, 220, 11286, 11, 220, 10680, 198, 32, 13, 16392, 64, 220, 10680, 11, 220, 12425, 198, 32, 1543, 6388, 3167, 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13, 393, 14630, 266, 6374, 74260, 285, 220, 220, 1758, 11, 220, 8953, 198, 2127, 774, 372, 25165, 337, 729, 6925, 13, 5250, 24921, 276, 372, 720, 77731, 337, 729, 220, 220, 8953, 198, 17729, 3074, 220, 1644, 11, 220, 5495, 11, 220, 8953, 4235, 3076, 198, 69404, 3074, 11, 362, 13, 5438, 17729, 3074, 220, 220, 1644, 11, 220, 5495, 11, 220, 8953, 4235, 3076, 198, 32, 13, 520, 897, 324, 52833, 64, 220, 220, 5495, 32, 13, 53588, 324, 3074, 220, 11739, 198, 32, 13, 7589, 87778, 6925, 13, 362, 13, 46033, 269, 4055, 220, 220, 3174, 11, 220, 2983, 11, 220, 5495, 11, 720, 2614, 11, 220, 8546, 11, 220, 8874, 198, 526, 537, 5808, 220, 11584, 198, 4328, 50899, 753, 26418, 220, 14022, 198, 276, 1082, 220, 4331, 11, 220, 12533, 11, 220, 14185, 4235, 2491, 198, 1036, 17173, 220, 11128, 198, 2127, 6414, 64, 8330, 10808, 64, 220, 220, 11739, 198, 64709, 4272, 11489, 220, 10465, 198, 2127, 49818, 285, 11, 362, 13, 48681, 5724, 220, 220, 11739, 198, 32, 13, 13348, 121038, 1518, 921, 3105, 336, 301, 372, 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9334, 220, 6393, 198, 7098, 370, 16088, 1518, 15558, 16088, 198, 7098, 370, 1122, 66909, 220, 10697, 198, 32, 3545, 689, 11, 362, 13, 46175, 87778, 220, 220, 8258, 198, 32, 13, 23125, 460, 220, 8258, 198, 32, 13, 42541, 3074, 65130, 220, 220, 8258, 198, 32, 13, 9148, 336, 12252, 220, 8258, 198, 277, 9552, 55911, 6043, 220, 16660, 198, 7098, 8248, 355, 653, 66981, 220, 220, 8258, 198, 7098, 302, 2411, 11, 362, 13, 326, 28279, 220, 220, 717, 11, 220, 1032, 11, 220, 508, 11, 220, 2397, 11, 220, 11242, 11, 220, 12815, 198, 32, 13, 28382, 220, 220, 2397, 198, 32, 13, 311, 479, 437, 372, 220, 220, 2397, 198, 7098, 302, 537, 1366, 4010, 355, 577, 6723, 12, 1759, 72, 220, 6028, 11, 220, 8929, 11, 220, 10288, 11, 220, 8258, 11, 720, 11227, 11, 220, 15282, 198, 11787, 936, 59239, 66852, 220, 5154, 198, 548, 936, 308, 8791, 220, 5154, 198, 32, 1466, 10649, 11, 362, 13, 87695, 385, 3422, 220, 11123, 198, 32, 13, 10485, 969, 220, 220, 8258, 4235, 6028, 198, 2803, 336, 606, 11, 362, 13, 2840, 2933, 936, 220, 220, 11123, 198, 32, 13, 38049, 99605, 220, 11123, 198, 32, 6091, 64, 9355, 220, 91799, 13, 220, 11123, 198, 32, 13, 2463, 12989, 5565, 220, 220, 11123, 198, 32, 41715, 5059, 689, 272, 3516, 82801, 220, 220, 11123, 198, 32, 2889, 51626, 220, 972, 11, 220, 843, 198, 277, 58781, 220, 10239, 198, 63982, 28139, 58372, 3444, 6925, 13, 4349, 331, 1576, 689, 720, 43648, 28139, 220, 220, 11123, 4235, 5332, 198, 1923, 3074, 220, 1758, 11, 220, 10861, 198, 59431, 3074, 11, 362, 13, 5716, 59405, 220, 220, 10861, 198, 32, 13, 20605, 3444, 220, 220, 1758, 11, 220, 10861, 198, 277, 447, 8525, 64, 220, 4331, 198, 6172, 3273, 19941, 220, 1313, 11, 220, 6330, 11, 220, 9378, 198, 6172, 2959, 220, 4103, 11, 220, 12994, 198, 7098, 880, 49039, 11, 362, 13, 671, 4744, 276, 372, 220, 220, 2287, 11, 220, 3080, 11, 220, 10861, 198, 32, 13, 3731, 48121, 2411, 220, 220, 1032, 11, 220, 845, 11, 220, 2287, 11, 220, 3080, 11, 220, 10861, 198, 32, 13, 3008, 4381, 220, 605, 11, 220, 3391, 11, 220, 2287, 11, 220, 3080, 198, 32, 13, 37782, 6181, 220, 220, 2287, 198, 32, 13, 6464, 83682, 220, 220, 3080, 198, 32, 13, 2107, 484, 42960, 220, 220, 2287, 11, 220, 3080, 11, 220, 10861, 198, 32, 13, 272, 2259, 220, 220, 2287, 11, 220, 3080, 11, 220, 10861, 4235, 5958, 198, 32, 13, 1377, 582, 1371, 19990, 220, 220, 2287, 11, 220, 3080, 11, 220, 11908, 198, 32, 13, 74260, 285, 220, 220, 2287, 11, 220, 3080, 11, 220, 11908, 198, 472, 336, 107718, 220, 3080, 198, 5408, 3614, 91711, 220, 220, 12405, 198, 277, 40485, 11, 449, 13935, 1280, 15505, 290, 14, 375, 27330, 96971, 220, 15231, 198, 258, 1517, 3690, 35358, 220, 15231, 198, 820, 4325, 220, 16874, 198, 472, 718, 4845, 220, 1032, 11, 220, 10148, 11, 220, 2550, 198, 15790, 831, 295, 4849, 220, 1987, 11, 220, 9639, 11, 220, 8848, 4235, 806, 198, 2170, 9326, 2554, 300, 11, 362, 13, 97072, 460, 220, 220, 11771, 32, 13, 6705, 462, 17544, 220, 11771, 198, 32, 13, 15286, 6398, 64, 220, 220, 2491, 11, 220, 11908, 4235, 5728, 198, 521, 27330, 32623, 220, 1591, 198, 1003, 220, 11702, 198, 1003, 86, 351, 438, 4317, 220, 1987, 11, 220, 9756, 198, 68540, 42272, 220, 15574, 198, 10426, 780, 43277, 220, 4767, 198, 10753, 54397, 220, 17267, 198, 2170, 19866, 32329, 355, 13790, 285, 220, 11771, 198, 300, 94789, 220, 11771, 198, 2170, 94789, 11, 362, 13, 2856, 992, 285, 220, 220, 11771, 198, 32, 13, 9148, 15295, 355, 220, 11771, 198, 2170, 716, 5724, 54097, 460, 6925, 13, 10845, 2411, 54097, 27349, 2355, 11771, 4235, 2075, 198, 2170, 10629, 2411, 1488, 953, 1474, 300, 1518, 31941, 2985, 6398, 2355, 12723, 953, 1474, 300, 720, 2170, 10629, 437, 716, 1764, 11, 362, 13, 25555, 1264, 220, 10005, 198, 220, 362, 13, 1744, 1347, 64529, 1481, 10946, 1030, 220, 220, 10005, 198, 300, 5682, 258, 220, 1627, 11, 220, 3264, 11, 220, 9748, 198, 561, 41453, 11, 23900, 220, 12405, 198, 561, 41453, 6136, 220, 12652, 198, 21100, 69212, 355, 220, 2614, 198, 32, 496, 69212, 355, 31819, 276, 580, 355, 220, 220, 2614, 198, 64, 928, 306, 42393, 11, 1957, 315, 220, 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11, 220, 2137, 198, 652, 3444, 220, 1987, 198, 1762, 1768, 811, 323, 22972, 220, 1987, 4235, 2137, 198, 55924, 10383, 220, 1544, 198, 38299, 42273, 613, 2629, 75780, 220, 220, 2031, 11, 220, 10718, 198, 38299, 55300, 323, 3297, 276, 27833, 220, 1691, 11, 220, 1627, 11, 220, 2166, 198, 33, 720, 4749, 74985, 259, 1122, 220, 220, 14590, 198, 4749, 503, 23332, 305, 2005, 865, 1122, 320, 12134, 459, 1082, 8, 220, 9716, 4235, 1419, 198, 48822, 360, 220, 11068, 198, 65, 4575, 320, 95928, 5292, 8, 220, 3226, 198, 33, 613, 43786, 97970, 552, 220, 9870, 198, 1445, 6784, 61048, 1815, 220, 220, 15231, 11, 220, 16718, 198, 33, 582, 40952, 1647, 77, 55039, 220, 220, 10005, 198, 33, 10272, 355, 96433, 1250, 320, 50219, 409, 1208, 21510, 8, 720, 2166, 11, 220, 10718, 198, 4749, 301, 220, 972, 11, 220, 777, 11, 220, 10718, 198, 51507, 1709, 78, 220, 320, 70, 771, 3427, 8, 220, 1041, 198, 51507, 559, 3524, 379, 3524, 220, 320, 5902, 1069, 3633, 8, 220, 8546, 198, 51507, 15119, 289, 833, 220, 320, 46023, 459, 336, 606, 8, 220, 15537, 198, 51507, 1167, 6151, 220, 11739, 198, 51507, 1167, 17156, 220, 220, 10005, 198, 59927, 950, 35113, 11600, 220, 1272, 11, 220, 2983, 11, 220, 9565, 11, 220, 8878, 11, 220, 10005, 198, 13616, 32435, 30050, 220, 1806, 11, 220, 10750, 198, 37007, 6217, 83870, 969, 220, 220, 10967, 198, 65, 7828, 315, 480, 458, 329, 220, 12375, 4235, 2131, 198, 13616, 65527, 220, 9367, 198, 65, 1147, 309, 35092, 220, 11286, 198, 33, 3042, 31853, 11, 426, 13, 802, 56998, 114785, 220, 220, 10967, 198, 33, 13, 5395, 85, 333, 75, 6347, 220, 220, 10967, 198, 6993, 97589, 908, 276, 220, 320, 46023, 41253, 37029, 8, 220, 5120, 198, 2078, 62, 15726, 12, 16707, 51461, 2712, 18958, 29573, 67, 256, 220, 15726], "source": "0xBreath/unformatted-holistic-synthesized"}
+{"text": " insomnia, an xiety, fear,\nconstipation, bloating, arthritis, food sensitivities and all er gies, and\ndepletion, amon g other issues. S omeone with a balanced V ata d emonstrates\nmore of  the desirable qualities of V ata, which are creativity, enthusiasm,\nsoftness and balanced movement. V ata governs the other doshas so it is always a good idea to keep this dosha\nin balance. W oody Allen is a perfect exam ple of someone with V ata constitution. A\nchipmunk is another one. (Every time I see one, I call it a V a ta-deranged\ncreature. )Due to their creative nature, those with V ata constitution, tend to hop from\nproject to project continuously looking for stimulation. Like their\npredominant elements, Ether and Air, they don\u2019 t like routines, schedules or\ndiscipline. They want to do wh atever they want, whenever, which makes\nthem fe el easily overwhelmed. This leads to worry, anxiety and other\nchallenges. The natural tendency for V ata is to enjoy things and foods that\nare close  to their nature. They l ove running, and enjoy V ata foods such as\nsalads, crackers, cold and raw foods, soft drinks, and popcorn, and they tend\nto eat on the run. Like incr eases like  and too much of these foods create a\nV ata imbalance with some or all of the issues mentioned previously. Understanding o ur constitution helps us understand our nature and what\u2019 s\nneeded t o get back to balance. O ur deeper understanding and our awareness\ncan help lead us  back to balanc e. In spite of the natural tendency of V ata\npeople to eat lig htly and flit from  one activity to another, they need routine,\ndiscipline and warm, cooked, and oily foods in order to ge t back into\nbalance. For them to enjoy their free and creative nature, they need an\nanchor, boundaries and disciplin e in their lives. Otherwise, they  will end up\nexpressing their most undesira ble qualities. Foods that pacify V ata are\ndiscussed below. Shar on came to me experiencing high anxiety and fear. She loved being\nphysically active  and enjoyed dancing and running. She ate healthily, or so\nshe thought: lots of salads wer e  always on her menu. She had r ecently lost\nher husb and and  she had becom e mor e fearful of being alone. Shar on was\nvery thin and sh e had a small build (the hallmarks of a V ata c onstitution). W ith her  activiti es and eating (r unning and dancing ar e V ata activities, and\nsalads ar e V ata foods) she was  cr eating an imbalance that cr eated mor e\nfear and  anxiety  in the wake of her husband passing away. I r e commended\nthat she stop ru nning and enr oll in Y oga. I also r ecommended that she eat\nmor e cooked, warm and oily foods. She also learned meditation. V ata\npeople need lots of security, boundaries and love. I suggested that she join\nsome meet-up gr oups to meet people. She followed all of my\nr ecommendations diligently (this is not always the case with my clients!). At\none of her appo intments, she asked if it was okay that she was feeling so\nhappy a nd that anxiety was now her e to be found. That turned out to be her\nlast appointment. She loved Y oga so much that she is now teaching it.P I T T A  C O N S T I T U T I O N\nThose with Pitta constitution h ave a medium build and are muscular and\nathletic. Fire and W ater pred ominate in their constitutions. When in\nbalance, these types are sharp, generous, social, focused and they have big\npersonalities.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        I can share many stories with\nyou abo ut healing myself and my son without doctors and now know, in no\nuncertain terms,  that doctors do n\u2019 t know the best option for you, as they\nonly present one option. It is up to us to choose what\u2019 s best for us. Healing is not a glamorous or a romantic journey; in fact it can shake you to\nyour core. But it is empowering. And the results are nothing short of\nmiraculous. The  well-meaning doctor took my power away by making me\nbelieve sur gery was the only option. He had an opportunity to educate me,\ngive me  options, and inform me of the aftermath of the sur gery, and I would\nhave walked away equipped with information on which t o base my\ndecision. Instead, he decided for me and used my pain as an opportunity to\nsell only  what he had to of fer. He left me confused and disempowered. This\nis a norm al ever yday occurrence  in the medical world. So, before you rush\nto a quick fix and hand your h ealth over to someone else, think long and\nhard. Ask around, look around and get the answers you need. Feeling confused is a sign to pause and wait until the confusion lifts. Y ou\nwill know when something is ri ght for you. Y ou need to trust t hat. One of\nthe skills I teach my clients is to trust in their own wisdom. W e all know our\ntruth; we just need to trust it and rely on it. T aking the easy way out is\nactually much harder than doing  what\u2019 s right for you. I had to endure a lot\nof pain during my recovery but I was okay with it because that is what Ichose to do. Wh en we take cha r ge of our own health, something sparks in\nus; our internal fire and our inner knowing. W e come alive and become a\nforce to be reckoned with. Don\u2019 t  let anyone tell you otherwise. After it is all\nsaid and  done, it is ultimately yo ur life, your health and your responsibility. Anything less than that will leave you open to be victimized. T H E  F R E S H,  H O T,  C O O K I E  T R A P\nDuring the writing of this book, I went out for dinner with my good friend,\nSherry, and we talked about the subject of my book. She shared with me\nsomething that I thought was very timely and needed to be in the book. It\nturned o ut to be the inspiration b ehind this chapter. Here is what she shared. In the college town of Ann Arbor, MI, these \u201cinsomnia cookies\u201d ar e all the\ntalk. As the name would suggest, they ar e tar geted to the inso mniacs and\nar e deliv er ed \u201cfr esh and hot\u201d to college kids in the middle of the night, like\nat 3:00 a. m. I  checke d the company\u2019 s website before writing this. The menu\nof fers nothing but varieties of cookies like Sugar Rush, T riple Chocolate,\nCookie Cake. Etc., and the pac kaging is quite enticing and attractive. On\nthe surfa ce, this is no big deal; you can get cookies from any where. But\nhere is why this is a big deal:\nInsomnia or the inability to sleep  is an illness that needs treating as it results\nin other  illnesses such as ch ronic fatigue or adrenal fatigue, mental\ndisorders, depres sion and anxiety, to name a few. Proper sleep is  essential to\nthe healthy functioning of all of  the other biorhthyms of our body, and lack\nof p roper sleep m akes everythin g worse. All college kids stay up during the\nnight and do du mb things, but now they can do dumber things and get\nthemselves even sicker just at the touch of a button. There is an opportunity\nto te ach these k ids about healthy habits, alternative options a nd the long\nterm ef f ects of their actions, but instead someone takes this opportunity to\nmake money of f of these young people and lead them to a sicker lifestyle. By selling cookies to these kids, they are promoting insomnia  and future\nillness. S ugar is a highly addictive substance which now the kids can get by\nstaying awake. This is why it is  of utmost importance that we wake up to\nour own responsibility in creating the health and the life we desire. And\nlastly, w e must beware of the lure of \u201chot and fresh. \u201d Crap serv ed \u201chot and\nfresh\u201d remains crap. My adult clients who struggle w ith food addictions and poor eating habits\ntypically ate and lived like that when they were young. Some 30  years later,\ntheir way of living in their younger years has resulted in multiple health\nissues th at they can no longer i gnore. They struggle with their health and\ncan\u2019 t seem to do what\u2019 s healthy, even when they know what to do. The\nsugar addiction of our youth can leave traces of memory that can get\nactivated in your adult life. These formerly \u201cinsomniac kids\u201d ca n end up as\nadults who will struggle to s tay healthy, and this will mean missed\nopportunities fo r them to grow and to live their dreams. 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+{"text": "  I S  T H E\nC H O I C E  O F  A  L I F E T I M E\nhere are many things people do to improve their lives. You\nmight s ay that  developed societies live in a golden age, as far as\nstandard of living goes. It has become realistic to look forward to\ndecades of good health, to eat organic whole foods available\naround the corner, not to m ention having things that were once\nout of reach for the average  person, such as owning yo ur own\nhome and retiring in relative security. It is  strange, t hen, that millions of people strive to imp rove\ntheir lives without improving their personal reality. The two are\nintimately entwined, and if you don\u2019t improve your reality, there\u2019s\nsomething shaky and unreliable about improving your life. Reality\nisn\u2019t simply the world \u201cou t there\u201d\u2014it is very personal. Two\ncommuters going to the same job might look at the world entirely\ndifferently, one feeling anxious about job security and the prospect\nof bein g fired,  the other pla cidly content and optimistic. Giving\nbirth could be the same p hysical event, without any medical\ncomplications, for two new mothers, but one might suffer from\npostpartum depression while the other is filled with maternal joy.Personal realit y defines us. It consists of all the thing s we\nbelieve in, the e motions we feel, our unique set of memories, and a\nlifetime of experiences and relationships. Nothing is more decisive\nin how a person\u2019s life turns out. So it is peculiar\u2014one might say\nprofoundly mysterious\u2014that we build our lives on a deep  lack of\nknowledge about who we really are. Delve into any basic issue\nabout human existence, and behind the fa\u00e7ade of expert opinion\nlies a blankness where understanding should be. We have no id ea why humans are designed to both love and\nhate, preach peace and practice violence, swing between\nhappiness and despair, and lead lives governed by confidence one\nmoment and self-doubt the n ext. Right now you are acting out in\nyour own fashion all these c ontradictions. You are a mystery to\nyourself, becau se everyone is a mystery to themselves. Wh at keeps\npeople moving  forward is the  routine of everyday life and the hope\nthat nothing goes horribly wrong. I\u2019m not devaluing the things m ost people live for\u2014family, work,\nand relationships. But, to be blunt, we don\u2019t manage even the most\nimportant thin gs with any confidence that we know what we\u2019re\ndoing. It\u2019s no wonder that w e spend so much time wo rking to\nimprove our lives and so lit tle working to improve our reality. Reality is too c onfusing. We are better off ignoring the dee p water\nand remaining where it is safe in the shallows. A handful of people, however, have ventured into deeper\nwaters, and in every culture t hey bring back reports that are alien\nand ins piring a t the same tim e. It\u2019s inspiring to love your enemies,\nbut who really does? Being told that divine love is infinite doesn\u2019t\nmake it  so in y our reality. Eternal peace vies with the pro spect of\ncrime, war, and violence in every age. A handful of people are\ncherished as saints, with a good chance they will be labeled as mad\ninstead, or simply dismissed as too good for this world. Yet one  thing is beyond doubt\u2014personal reality is where the\nwhole game is played. It contains all the potential that humans\nhave fu lfilled, b ut also all the  limitations that hold us back. A New\nYork psychologist named Abraham Maslow, who died in 1970,\ncontinues to be famous today because he swam against the tide. Where the typical career in psychology consisted of examining the\nills a nd defects of the psyche,  Maslow felt that human natu re wentfar beyond everyday experie nce. His core idea, which has now\nblossomed far beyond anyth ing he could have imagined, is that\nhumans are designed for extraordinary heights of experience, and,\nmore t han that, we should be creating these experiences in\neveryday life. It was as if the only cars that were on the road were\njunky ru st heaps, and someone announced that you could trade in\nyour clunker for a Mercedes or Jaguar. If the only cars you see are junk heaps and the Mercedes and\nJaguars exist far across the o cean, your reality won\u2019t change. But\nMaslow, drawing on centur ies of spiritual aspirations, insisted\nthat the peak experiences in life are part of our design, that we\nneed and crave them. The key was to go beyond the everyday. The notion of going beyond became the motivation for this\nbook. To d iscover who you really a re, you must go beyond who  you\nthink you are. To find pea ce, you must go beyond f ear. To\nexperience unconditional love, you must go beyond conditional\nlove, th e kind that comes and  goes. I even thought for a time that\nthis bo ok sho uld simply be titled Beyond. Inste ad I chose\nMetahuman, u sing the Gr eek word meta, which I noted earlier\nmeans \u201cbeyon d.\u201d My thesis is that becoming metahuman is a\nmajor s hift of identity that a nyone can make. Being designed for\npeak experienc es raises the question of whether we have a  choice. Often the most illuminating moments in life descend as  if from\nanother, higher plane by themselves. How do we know they aren\u2019t\naccidental? At a  recent conference on sc ience and consciousness, a young\nwoman introduced herself, t elling me that she was writing her\ngraduate thesi s on communicating with birds. I asked h er how\ntalking to birds was possible,  and she replied that it was e asier to\nshow me than to tell me. We went outside. It was a bright day, and\nwe sat quietly o n a bench. Sh e looked up at some birds sitting in a\ntree nea rby, and one of them flew down and landed unafraid in\nher lap. How di d she do it? Feeling no need for words, she gave me a\nlook that said, \u201cSee? It\u2019s very simple.\u201d My old Catholic\nschoolteachers would have po inted to St. Francis of Assisi, who isoften po rtrayed beatifically w ith birds fluttering to him. F rom the\nIndian tradition, I thought of a quality in consciousness known as\nahimsa, which means \u201charmlessness,\u201d the empathy extended to all\nliving things. In e ither case, it wasn\u2019t a m atter of talking to the bir ds or\nknowing their language\u2014the whole thing had taken place silently. It was a perfect example of going beyond\u2014in this case, going\nbeyond my own expectation s. What the young woman did, she\nexplained later, was to have mental clarity and insert an intention\nfor the bird to come to her. In other words, it all happened in\nconsciousness. So few people have such experiences that it only magnifies the\nneed to  show how much choice we really have to go bey ond. My\nstrong f eeling i s that we have  much more control over life than we\ncurrently realize. To me, metahuman is the choice of a lifetime. Peak experiences\nare only the beginning, a glimpse at what is possible. The term peak experience  has become popular enough that\nmost p eople have a general sense of what it means. The term\ndescribes mom ents when limitations drop away and life-c hanging\ninsights come our way or a superb performance happens\neffortlessly. The quarterback in NFL football who approaches age\nforty w ith multiple Super Bowl wins, the musical prodigy who\ndebuts in a Mo zart piano concerto at age eight, the math ematical\nwhiz who can multiply two e ighteen-digit numbers in a matter of\nseconds\u2014we d on\u2019t have to search far to find stories of peak\nperformance like these that hint at enormously expanded human\npotential. But these accomp lishments, astonishing as t hey are,\noccupy a specific niche. Whe n fame and fortune are lavi shed on\nthe exc eptional few, we miss a much greater possibility that\napplies to the many. Reality is much more malleab le than anyone supposes. Most of\nthe lim itations that you feel are imposed on you personally are\nactually self-imposed. Not knowing who you really are keeps you\nstuck in secondhand belie fs, nursing old wounds, following\noutworn condi tioning, and suffering a sense of self-doubt and self-\njudgment. No one\u2019s life is fr ee of these limitations. The o rdinaryworld, and our ordinary lives in the world, are not sufficient to\nreveal who we really are\u2014qu ite the opposite. The ordinary world\nhas dec eived us, and this deception runs so deep that we have\nmolded oursel ves to conform to it. In law, tainted evid ence is\nknown as the \u201c fruit of the poi sonous tree.\u201d It\u2019s not an exaggeration\nto say that as good as life ca n get, there is still a taint st emming\nfrom the deceptions we mistake for reality. Nothing, however\nbeautiful and good, has completely escaped this taint. 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+{"text": "=''\n\nfor link in l ink[0]:\n\ndata +=link+'' \n\n\n\nelse :\n\n print(\"no paragraph foun\" )\n\nfile. write(data. encode() )\nfile. close()\n```\n\n\n\n\n\nHere we go. In terms of providing accurate summaries while adhering to requested formatting constraints, let us proceed accordingly. Upon analyzing the given content, it seems clear what type of response format you expect regarding acknowledging various important figures involved directly influencing Mr. /.<|eot_id|><|begin_of_text|>\nQ: Who is the author of the book being written?, \nA: Deepak Chopra, M.D. \nQ: What is Dr. Chopra's profession?, \nA: A pioneer in integrative medicine and personal transformation, and a board-certified physician. \nQ: Who is the author thanking for their support in writing the book?, \nA: Gary Jansen, his editor, and the entire team at Harmony Books. \nQ: What are the names of the teams the author would like to thank, specifically?, \nA: The teams in California and New York, as well as the Infinite Potential podcast team and Cadence 13. \nQ: What is Dr. Chopra's ranking in the WorldPost and The Huffington Post's survey of most influential thinkers?, \nA: #17<|eot_id|><|begin_of_text|>THERAPEUTIC \nFASTING \nBY ARNOLD DEVRIES \nCOPYRIGHT \u00a9 1963 BY ARNOLD DE VRIES \n \nAll rights reserved. This book, or parts thereof, \nmust not be reproduced in any form \nwithout permission. FOURTH EDITION \nPRINTED IN THE UNITED STATES OF AMERICA  \nPublished by Chandler Book Co., Box 75923, Los Angeles 5, California   2  TABLE OF CONTENTS \nI Forms of Fasting______________________________________________3 \nII A Short History of Fasting_____________________________________4 \nIlI Physiological Reactions to Fasting_____________________________7 \nIV Efficiency of Fasting________________________________________15 \nV The Complete Fast___________________________________________34 \nVI Safely of the Fast___________________________________________40 \nVII Symptoms of the Fast________________________________________45 \nVIII Supervising the Fast_______________________________________53 \nIX Breaking the Fast___________________________________________60 \nX Living after the Fast__________________________________________66 \nBibliography__________________________________________________74   3 I Forms of Fasting \nTHE TERM, fasting, implies total or partial abstinence from food or water for \nany of a number of reasons. Thus one may refer to fruit fasts, vegetable fasts, milk \nfasts, water fasts and many other types. As the different reasons for fasting are \nconsidered, other divisions may be given \u2014 religious fasting, professional fasting, \nphysiological fasting, pathological fasting and accidental or experimental fasting. A fruit fast is abstinence from fruit; a vegetable fast is abstinence from vegeta-\nbles; a milk fast is abstinence from milk; a water fast is abstinence from water, and \nsimilar fasts may be defined accordingly. Religious fasting is abstinence to de-\nvelop spiritual thought or fulfill a religious rite. Professional fasting is abstinence \nfor purposes of notoriety and publicity. Physiological fasting is normal inanition in \nnature, such as the hibernation and seasonal abstinence of certain animals. Pathological fasting is associated with organic derangements which make one un-\nable to take or retain food. Accidental or experimental fasting is forced inanition \namong man or animals for purposes of scientific investigation. These are the recognized forms of fasting. Yet, there is another, and perhaps \nmuch more important, classification which is seldom given mention or even known \nabout. This is therapeutic fasting \u2014 total abstinence from all food, but not water. The purpose of therapeutic fasting is the promotion and restoration of health. It is \nassociated with experimental and physiological fasting in the sense that studies of \nthe latter provide the knowledge and information which make therapeutic fasting \npossible. Therapeutic fasting is not the result of any particular new scientific discovery,   4 but rather has proceeded to its present development as the result of centuries of \nexperimentation, observation and study. It is today the culmination of a large \nnumber of scientific investigations and discoveries which have reached their cli-\nmax during the past century. Fasting for therapeutic purposes is thus an impor-\ntant, though in popular conception, almost unknown, phase of the modern science \nof medicine, and as such it is the subject of our present inquiry and analysis. II A Short History of Fasting \nTHE ORIGIN OF FASTING for illness perhaps dates back the development of \nthe present forms of animal life. Among undomesticated animals it is a common practice to fast when ill, though \nthis is of course an instinctive procedure rather than a planned therapeutic meas-\nure. The first records of human fasting for the remedy of disease go back to the \nancient civilizations of Greece and the Near East. Both Plato and Socrates are \nsaid to have fasted for 10 days at a time to \"attain mental and physical efficiency.\" Pythagoras fasted for 40 days before taking his examination at the University of \nAlexandria, and then he also required his pupils to fast before they could enter his \nclass. The ancient Egyptians were said to treat syphilis with their fasting cures, \nand the great Greek physician, Hippocrates, prescribed fasting during the critical \nperiods of disease. Asclepiades and Thessalus employed fasting; Celsus is said \nto have used it in the treatment of jaundice and epilepsy, and the Arab physician, \nAvicenna, prescribed fasting for three to five weeks at a time. Later Tertullian \nwrote of fasting, and Plutarch said: \"Instead of using medicine better fast a day.\" 5 During the sixteenth century, the renowned Swiss physician, Paracelsus \nclaimed that, \"Fasting is the greatest remedy.\" In the seventeenth century, Dr. \nHoffman wrote a book entitled, Description of the Magnificent Results Obtained \nThrough Fasting in All Diseases. Dr. Anton Nikolai followed in the next century \nwith recommendations of fasting instead of food for those who were ill. Later Dr. Von Seeland, of Russia, wrote: \"As a result of experiments I have come to the \nconclusion that fasting is not only a therapeutic of the highest degree possible but \nalso deserves consideration educationally.\" In Germany, Dr. Adolph Mayer as-\nserted that \"fasting is the most efficient means of correcting any disease,\" and Dr. \nMoeller wrote that \"fasting is the only natural evolutionary method whereby \nthrough a systemic cleansing you can restore yourself by degrees to physiologic \nnormality.\" It has been during the past century that the greater portion of scientific \ndata has been gathered. Both Europe (in particular, Germany) and America have \ncontributed heavily to the research on experimental and physiological fasting. Hundreds of publications have been the result of this work and they provide thor-\nough and exact knowledge regarding many phases of fasting. Among the best \nknown research scientists who studied fasting were: Sergius Morgulis, Professor \nof Biochemistry at the University of Nebraska College of Medicine; Professor \nChild, of the University of Chicago; Herbert Sidney Langfield, of Harvard Univer-\nsity; Dr. Frederick M. Allen, of the Rockefeller Institute; Francis Gano Benedict and \nErnest G. Ritzman, of the Carnegie Institute; Luigi Luciani, Professor of Physiol-\nogy at the University of Rome; and Victor Pashutin, Director of the Imperial Mili-\ntary Medical Academy of pre-revolutionary Russia. Other scientific studies of fast-\ning have been made by N. Pyaskovski, W Skorczewski,, N. J. Sands, A. Cleghorn, \nN. Morozov, P B. Hawk, P F. Howe, O. S. Soltz, C. A. Stewart, S. R. Wreath, C. \nM. Jackson, L. H. Hyman, N. Zuntz, Roger et Josue, Miescher, Mansfield,   6 Rosenfeld and many others. All told, during the past century, hundreds of scien-\ntific workers in many countries have added to our knowledge of the biological im-\nportance of fasting. In contrast to these scientists, who were concerned primarily with developing \nlaboratory data from studies of experimental and physiological fasting, chiefly \namong animals and to a lesser extent among humans, we have the other men of \nscience who were concerned with the clinical and therapeutic phases of fasting. They supervised tens of thousands of fasts, and as a result discovered the exact \neffectiveness of fasting as a remedy for specific diseases. Among these physi-\ncians were many of the nineteenth century, in addition to those now practicing. They include, among others: Dr. Isaac Jennings, Dr. Joel Shew, Dr. Russell \nThacker Trail, Dr. Robert Walter, Dr. Henry S. Tanner, and Dr. Edward Hooker \nDewey. The experience of these men was followed in the twentieth century by that \nof Dr. Linda Burfield Hazzard; Dr. Hereward Harrington; Dr. Eugene A. Bergholtz, \nof Milwaukee, Wisconsin; Dr. John M. Tilden, of Denver, Colorado; Dr. William \nHoward Hay, of Mount Pocana, Pennsylvania, and Dr. George S. Weger, of Red-\nlands, California. Today Dr. Herbert Shelton, of San Antonio, Texas, carries on the \nimportant work, and Doctors Esser, Benesh, McEachen, Gross, and Scott are also \nmaking important contributions. History thus affords evidence of the considerable amount scientific and clinical \nwork done to determine the effects fasting. The therapeutic measure is not a new \nand untried method, but on the", "token_ids": [1151, 3961, 2000, 2723, 304, 326, 27513, 58, 15, 69662, 695, 1447, 2125, 10, 4708, 23535, 1531, 14852, 1194, 446, 2201, 14646, 282, 1656, 1, 5235, 1213, 13, 3350, 2657, 13, 16559, 368, 1763, 1213, 13, 3345, 746, 74694, 5244, 8586, 584, 733, 13, 763, 3878, 315, 8405, 13687, 70022, 1418, 36051, 287, 311, 11472, 37666, 17413, 11, 1095, 603, 10570, 28178, 13, 30538, 42118, 279, 2728, 2262, 11, 433, 5084, 2867, 1148, 955, 315, 2077, 3645, 499, 1755, 9002, 61708, 5370, 3062, 12678, 6532, 6089, 66700, 4491, 13, 15093, 128009, 128000, 198, 48, 25, 10699, 374, 279, 3229, 315, 279, 2363, 1694, 5439, 12909, 720, 32, 25, 18682, 587, 65097, 969, 11, 386, 920, 13, 720, 48, 25, 3639, 374, 2999, 13, 65097, 969, 596, 4913, 12909, 720, 32, 25, 362, 54047, 304, 8936, 1413, 16088, 323, 4443, 18475, 11, 323, 264, 4580, 62134, 1908, 28378, 13, 720, 48, 25, 10699, 374, 279, 3229, 94121, 369, 872, 1862, 304, 4477, 279, 2363, 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+{"text": "our\tface\tmust\tobviously\tbe\tavoided\tas\nmuch\tas\tpossible. WEIGHT\tGAIN\nIn\tgeneral,\tthose\twho\tdo\tnot\tsleep\twell\ttend\tto\tweigh\tmore\tthan\tthose\twho\tget\ngood\tlevels\tof\tsleep. 12\n\tA\tUniversity\tHospitals\tCase\tMedical\tCenter\tclinical\ttrial\nfound\tthat\tpoor\tsleepers\twere\tnearly\ttwice\tas\tlikely\tto\tbe\toverweight\tthan\tthose\nwho\tslept\twell. In\ttheir\tstudy,\t23\tpercent\tof\tthe\t\u201cgood\tquality\u201d\tsleepers\twere\nobese,\tversus\t44\tpercent\tin\tthe\tgroup\tthat\treported\tpoor\tsleep\tquality. 13\n\tA\nWisconsin\tSleep\tCohort\tstudy\tfound\tthat\tas\thours\tof\tsleep\tper\tnight\twent\ndown,\t\nbody\tmass\tindex\t(BMI)\twent\tup\tproportionally. 14\n\tThis\tfurther\tdisputes\nthe\tvastly\toversimplified\tapproach\tthat\twhat\tis\ton\tyour\tplate\tand\thow\tmuch\nyou\twork\tout\tare\tthe\tonly\tfactors\tthat\tdetermine\tyour\tweight. In\tanother\tstudy\tpublished\tin\tthe\t\nAmerican\tJournal\tof\tEpidemiology\n,\twomen\nwho\tslept\t5\thours\tor\tless\ta\tnight\thad\ta\t15\tpercent\thigher\trisk\tof\tbecoming\nobese\tthan\twomen\twho\tslept\t7\thours\ta\tnight. Over\tthe\tcourse\tof\tthe\tsixteen-\nyear\tstudy,\tthe\twomen\twho\tgot\tless\tsleep\talso\thad\ta\t30\tpercent\thigher\trisk\tof\ngaining\t30\tpounds\tthan\tthe\twomen\twho\tgot\t7\thours\tof\tsleep\tper\tnight. 15\nYou\tmay\tbe\twondering\texactly\t\nhow\n\tsleep\taffects\tyour\tweight. It\tturns\tout\tthat\na\tlack\tof\tproper\tsleep\tcan\tdisrupt\tthe\tkey\thormones\tthat\tcontrol\tappetite,\nmaking\tthose\twho\tsleep\tpoorly\tmore\thungry\tthan\tthose\twho\tsleep\twell\tthroughthe\tnight. 16\n\tA\tstudy\tpublished\tin\tthe\t\nJournal\tof\tClinical\tEndocrinology\tand\nMetabolism\n\tlooked\tat\tthe\tconnection\tbetween\tsleep\tand\tthe\thormone\tleptin,\nwhich\tcontrols\tappetite,\tand\tfound\tthat\tcirculating\tlevels\tof\tleptin\tin\tyour\tbody\nare\tinfluenced\tby\tthe\tquality\tof\tyour\tsleep. 17\n\tThis\tmeans\tthat\tthe\tmore\tsleep\nyou\tget,\tthe\tbetter\tyour\tbody\tbecomes\tat\tsensing\twhen\tit\tis\tfull. The\tconnection\tbetween\tsleep\tduration,\tbody\tweight,\tmetabolism,\tand\nspecific\thormones\twas\tbacked\tup\tby\ta\tteam\tof\tresearchers\tfrom\tthe\t\nStanford\nUniversity\tSchool\tof\tMedicine,\twho\tfound\tthat\tgetting\tless\tsleep\tcan\tlead\tto\nhigher\tlevels\tof\tghrelin,\ta\thormone\tthat\ttriggers\tappetite,\tand\tlower\tlevels\tof\nleptin,\twhich\ttells\tyour\tbody\tit\u2019s\tfull,\tas\twell\tas\tan\tincreased\tBMI. 18\n\tIn\tother\nwords,\tthe\tless\tyou\tsleep,\tthe\thungrier\tyou\twill\tbe\tand\tthe\tmore\tfood\tit\twill\ttake\nto\tmake\tyou\tfeel\tfull. The\t\nHarvard\tSchool\tof\tPublic\tHealth\tsuggests\tthat\tnot\tgetting\tenough\tsleep\nleads\tto\tother\tfactors\tthat\tcontribute\tto\tweight\tgain. For\texample,\tpeople\twho\ndon\u2019t\tsleep\tenough\tmay\tbe\ttoo\texhausted\tto\texercise,\tleading\tto\tweight\tgain. Or\nperhaps\tthese\tpeople\tsimply\thave\tmore\topportunities\tto\teat\tsince\tthey\tspend\nmore\thours\tof\tthe\tday\tawake. And\twe\u2019ve\tall\texperienced\tpesky\tfood\tcravings. When\tsleep\tdeprived,\tyou\tmay\tfeel\tmore\temotional,\tfatigued,\tand\tsusceptible\tto\ncravings. One\tstudy\tshowed\tthat\tthe\tamygdala,\ta\tset\tof\tneurons\tin\tthe\tbrain\nresponsible\tfor\temotional\treactions\tin\tthe\tdecision-making\tprocess,\twas\tmore\nactive\twhen\tsubjects\tdid\tnot\tget\tadequate\tsleep. 19\nInterestingly,\tthe\tease\twith\twhich\tyou\tgain\tweight\tor\tmaintain\ta\thealthy\nweight\tmay\tbe\trelated\tto\tchildhood\tsleep\tpatterns. A\trecent\tstudy\tin\tthe\t\nArchives\nof\tPediatrics\tand\tAdolescent\tMedicine\n\tfound\tthat\tnot\tgetting\tenough\tsleep\tin\tearly\nlife\t(through\tpreschool)\tcan\tbe\ta\tlong-term\trisk\tfactor\tfor\t\nobesity\t\nthroughout\nlife. 20\n\tThe\tstudy\talso\tfound\tthat\tnapping\twas\tnot\ta\tviable\tsubstitute\tfor\nnighttime\tsleep\tas\tit\trelates\tto\tobesity\tprevention. 21\n\tIf\tyou\tare\ta\tparent,\tyou\tcan\nrest\tassured\tthat\tyour\tperhaps\tfrequent\tbedtime\tbattles\tare\twell\tworth\tit\tfor\tthe\nsake\tof\tyour\tchild\u2019s\tlong-term\thealth. HORMONAL\tIMBALANCE\nHormones\tare\tchemicals\tthat\tare\tproduced\tby\tdifferent\torgans\tand\tglands\tand\nsend\timportant\tsignals\tto\tdifferent\tparts\tof\tthe\tbody. As\thormones\tlargely\nregulate\trepairs\tthat\ttake\tplace\tin\tthe\tbody,\timpacting\thow\tyou\tlook\tand\tfeel,\tit\nis\tessential\tto\tbalance\tyour\thormones\tin\torder\tto\texpress\tyour\tRadical\tBeauty. Hormones\tcan\tbe\tcompared\tto\tkeys\tthat\t\u201cunlock\u201d\tcertain\tcells\tbut\tnot\tothers. Like\tkeys,\tdifferent\tcells\tfit\twith\tspecific\thormones. When\tthe\t\u201ckey\u201d\tis\tturned\nand\tthe\tcell\tis\t\u201cunlocked,\u201d\tit\treceives\ta\tsignal\tto\tmultiply,\tmake\tproteins\torenzymes,\tor\tperform\tother\tvital\ttasks,\tincluding\treleasing\tother\thormones. There\tis\ta\thigh\tlevel\tof\tintelligence\twith\thormones. Some\tmay\tfit\twith\tmany\ntypes\tof\tcells\tbut\thave\tdifferent\teffects\ton\teach\ttype\tof\tcell. For\texample,\ta\nhormone\tmay\tstimulate\tone\ttype\tof\tcell\tto\tperform\ta\ttask,\twhile\tthe\tsame\nhormone\tturns\toff\ta\tdifferent\ttype\tof\tcell. To\tcomplicate\tthis\teven\tmore,\tthe\nway\ta\tcell\tresponds\tto\ta\tspecific\thormone\tmay\tchange\tover\ttime. While,\tthankfully,\tour\tbodies\tand\tall\ttheir\tintrinsic\tparts\tperform\ttheir\nduties\twithout\tus\thaving\tto\tdirect\tthem,\tit\u2019s\timportant\tthat\twe\tcreate\tan\tideal\nenvironment\tfor\tour\thormones\tto\tfunction\tproperly. The\t\nNational\tInstitute\ton\nAging\tteaches\tus\tthat\thormone\tproduction\tfluctuates\tduring\tthe\tday\tand\talso\nduring\tdifferent\tpoints\tin\tyour\tlife. 22\n\tWhile\tsome\tnatural\tfluctuations\tare\nnormal,\twe\twant\tto\tavoid\tthe\t\nunnatural\n\tvariations\tthat\toccur\tif\tyou\tdon\u2019t\tget\nenough\tsleep\ton\ta\tconsistent\tbasis. Restoration\tis\tkey\tto\tyour\tall-around\twell-\nbeing\tand\tfor\tyour\tnatural\tbeauty\tto\texpress\titself. It\u2019s\tbeen\twell\tdocumented\tthat\tinadequate\tsleep\tcan\tnegatively\taffect\tcertain\nhormone\tlevels\tin\tthe\tbody. 23,\n24\n\tIn\taddition\tto\tits\teffects\ton\tthe\thormones\tthat\ncontrol\tappetite,\ta\tlack\tof\tsleep\tcauses\tyour\tbody\tto\tproduce\texcess\tamounts\tof\nthe\thormone\tcortisol,\twhich\tcan\tbreak\tdown\tyour\tskin\tcells\tand\tcontribute\tto\nvarious\tskin\tissues. 25\n\tCortisol\tis\ta\tstress\thormone\tthat\ttends\tto\taccumulate\naround\tthe\tstomach,\tunfortunately\tleading\tto\tweight\tgain\tspecifically\tin\tthe\nbelly\tarea,\tas\tstomach\tfat\tcells\tare\tsensitive\tto\tcortisol\tand\tstore\texcess\tenergy\nthere. 26\nAnother\thormone\taffected\tby\t\nsleep\tis\tcalled\tHGH,\tor\thuman\tgrowth\nhormone. This\tis\tan\timportant\thormone\tfor\tbeauty\tbecause\tit\thelps\tyour\tskin\ngrow\tthicker,\thealthier,\tand\tmore\telastic\tor\tpliable\tin\ttexture,\twhich\tfurther\nhelps\tto\tprotect\tagainst\twrinkling. Natural\tproduction\tof\tHGH\talso\thelps\twith\nmuscle\tbuilding\tand\ttissue\trepair. Unfortunately,\tdisturbed\tsleep\tcan\tinhibit\nyour\tnatural\tproduction\tof\tHGH. 27\n\tThis\tcan\tmake\tit\tmore\tdifficult\tfor\tyour\nbody\tto\tbuild\tlean\tmuscle\tand\tresilient,\tyouthful\tskin. WEAKENED\t\nIMMUNE\tSYSTEM\nA\tgrowing\tbody\tof\tresearch\tis\tfinding\ta\tstrong\trelationship\tbetween\tsleep\tand\nimmunity. 28\n\tIncreasing\tevidence\tshows\tthat\tinadequate\tsleep\tleads\tto\ta", "token_ids": [414, 1186, 580, 2157, 592, 64453, 18785, 74242, 197, 48956, 291, 61551, 198, 59178, 61551, 197, 10236, 13, 96920, 9796, 6979, 198, 644, 3253, 18958, 11, 197, 54719, 197, 14965, 20530, 98366, 53633, 6831, 616, 3324, 408, 32809, 197, 57740, 2157, 461, 197, 54895, 197, 54719, 197, 14965, 10582, 198, 19045, 197, 43664, 44323, 53633, 13, 220, 717, 198, 23845, 197, 31272, 13595, 4890, 16664, 197, 4301, 9391, 291, 950, 6391, 1992, 40507, 258, 950, 26665, 532, 198, 15456, 64442, 3303, 10922, 53633, 388, 6831, 486, 9215, 22928, 3324, 86, 560, 61551, 197, 14617, 32809, 74242, 197, 2017, 4870, 197, 54895, 197, 54719, 198, 14965, 1942, 273, 418, 6831, 616, 13, 763, 33188, 404, 18895, 18339, 11, 197, 1419, 197, 25426, 44323, 33188, 197, 2118, 19045, 197, 10692, 863, 53633, 388, 6831, 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+{"text": " want the responsibility for how we have\ncreated our self, then we ignore this self-creation aspect, and liveexclusively in the form that we inherited. If we know that thought is\ncapable of healing, of creating a happy life, and of making a difference\nin the lives of others, then we respond to life with our ability. We are\nthen living responsibly. Once our focus includes the inner world of\nthoughts, we shift to a more responsible way of being in the world. Look within yourself to disco ver how you feel about being  more\nresponsible to the world. We may enjoy the dreaming part so much that we do not even want to\nconsider that there is much more available if we awaken. Thus we\nchoose to remai n asleep, unaware of the grandness that is there for us\nin awakening. When we stay with the familiar we take no risks. If we\ndo not risk we do not have to change. Avoid change and we can\nexplain that the reason for our lack of growth is a multitude of external\ncircumstances. It is a comfortable-seeming circle that keeps us safe,\nalbeit stuck in place, and in a place that seldom serves us or those we\nlove at a very high level. Resistance is a basic part of the fear of changing. When we approach\nmetaphysical or spiritual issues,  we encounter a long history of relying\non seeing is believing, and that becomes a stumbling block to looking\nanywhere but where our senses  seem to point. I suggest we turn the\nstumbling block into a stepping-stone by revising our thoughts to: \u201cI\u2019ll\nsee it when I believe it. \u201d\n \nYOUR WAY OUT  OF THE CAGE\n \n \nRemind yourself of how to improve at anything you wish to\naccomplish in the world of form. For instance, practicing the piano for\ntwo hours a day will improve your piano playing. Hitting a bucket of\ngolf balls each day at a practi ce tee will improve your golf game. Imaging is the equivalent of practice in the world of the formless. Before going to sleep at night practice getting an image into your mind\nof precis ely what you want for yourself. If it is to be more physicallyfit, practice seeing yourself exactly the way you would like to appear. Let the image get fixed in your mind. Remind yourself to do this\nseveral times during the day too. The work here is to use your thoughts\nto focus on positive images, to grow from the perfect person that you\nhave chosen to be up to now to even higher levels of present-moment\nperfection. Do not think of yourself as imperfect. Get the image in\nyour mind of precisely what you would love to be and you will find\nthat you will automatically start acting on that new image. In other\nwords, begin to act as if you already are where you would like to be,\nand the actions will follow automatically. Work each day on your thoug hts rather than concentrating on your\nbehavior. It is your thinking that creates the feelings you have and\nultimately your actions as well. So give this dimension of your being\nall the attentio n it deserves. Catch yourself when you verbalize\nthoughts that are self-defeating. For example, if you blurt out loud,\n\u201cI\u2019ll never be able to get out of debt,\u201d or \u201cI simply cannot reach my\nmate no matter how hard I try,\u201d stop and gently remind yours elf that\nyou are acting on your thoughts, rather than having your thoughts\ncome from the conditions in your life. Now rearrange those thoughts\nand see yourself out of debt. Refuse to think indebted thoughts. You\nwill soon begin acting upon the image of yourself as a debt-free\nperson. You will find yourse lf tearing up your credit cards, or\nconsolidating your debts, or working at an extra job and doing the\nthings that flow from the imaging that you do in your mind. Similarly,\nwith your spous e, rather than act from the image you have of being\nmarried to an impossible person, begin to act as someone who is going\nto resolve your relationship one way or another. Create an image of\nyourself in a relationship that is full of love and harmony, and you will\nact that way. If you do not receive the feedback that is consistent with\nthe image, you may consider moving on along your own path alone, or\nwith another who is more in harmony with you. But instead of being in\nturmoil because your spouse is unapproachable, you will begin to act\non the image of you as a human  being in harmony. If you work things\nout, that will be terrific, and if you do not, you will move along in\npeace. In either case you will be resolving your relationship rather than\nfeeding yoursel f on the frenzy  of a mental image of being in anintolerable situa tion. Make the situation perfect in your mind, and you\nwill act upon that perfectio n. The quality of relationships is\ninseparably linked with our images and thoughts. What we see is\nevidence of what we believe. Remind yourself that your circumstances do not make you, they reveal\nyou. Some people tell me that they think it is easy for me to give\nadvice on how to be happy and successful because I am rich and\nfamous. My reaction is that I feel that my circumstances reveal me. That is, I do not give advice because I am rich and famous. If I am rich\nand famous it is because I have followed this advice. I have lived these\nprinciples all of my life, and believe that that is why I have achieved\nthe measure of wealth or fame that is a part of my life. Look at your\nlife, whatever condition it may be in. Your relationships, your financial\npicture, your level of happiness, your state of health. Now  try to\nconsider that these circumstances reveal  something about you. Acknowledge your involvement in your circumstances and view them\nas a reflection of how you have been thinking and consequently  acting\nupon those thoughts. You can use that power of visualization to have\nthe picture stay the same, deteriorate, or grow into whatever you\nilluminate on your inner screen. You are what you think about all day\nlong. And even if you are thinking about the people who barely exist in\nsqualid conditio ns, remind yourself that these people, more than any\npeople on our planet, need to hear and believe what I am writing about. If somehow they could change their inner pictures of despair and\nhopelessness to an image of something grander for themselves, and if\nthey steadfastly refused to imagine anything else, they would\nsomehow begin to make that image a reality in the physical realm. The evidence is overwhelmin g when you consider people who have\nescaped from seemingly hopeles s conditions, and who report that their\nbelief was the impetus for their accomplishment. Secondly, know that\nyou are not that person. You are here, right now, the result of all the\nprevious pictures you have painted for yourself, and you can paint new\nones, including one of yourself assisting those who need help, if that is\nwhat you want to do. Remind yourself daily that thought is not restricted to the confines of\ntime, cause and effect, beginnings and endings, and all of the other\nrules that govern form. There simply are no limits in the astral realm of\nthought. Armed with this aware ness, you can begin to meet others in\nthis realm. Relationships can exist in this area, and you can make them\ncome about by reminding yourse lf that everyone  in your life is a divine\nentity with an intelligence behind all form. Your loved ones share their\nbodies, just as you do, with God, or whatever you choose to call that\nperfect intelligen ce permeating all form. Relate to them in this manner,\nreach them in this new place, stay in touch with their perfection  within\ntheir form, and you will find the quality of all your relatio nships\nimproving dram atically. Furthermore, you can relate to strangers in the\nsame fashion. See everyone as a part of the wonderful, mysterious,\ninvisible force that is in each and every one of us. Treat other people\nlike the divine creatures they are. Study the seven principles of becoming a waking dreamer by applying\none to each day of the week. Here is a sample of how you can make\nthis your own reality in the week to come. 1. Sunda y: Time does not exist. Spend some time today outside, in\nnature, looking straight up. Try to imagine that up goes forever,\nsince even our rational mind tells us that the universe cann ot\nsimply end. If it goes forever, then it is already complete,\nmysterious as this sounds. It is all complete. In a complete d\nuniverse, time simply is mankind\u2019 s way of helping organize the\ndays and keep track of things. Eternity is forever, no time, only\nalways. Now, what can you do with this. You can eliminate\npreoccupation with time, aging, type-A  behavior, scheduling your\nlife, and hurryin g. It is all so perfect, this universe we are in. Slow\ndown and enjoy it all. Your lifetime of ninety or so years is\nexactly the same as your dream  of eight or so hours. I did not\ninvent this notion of no time. Einstein gave it to us in amathematical sense, and philosophers from the beginning of\nrecorded history have reminded us of it. The Bible is replete with\nreferences to eternity. 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+{"text": " not big, toe. Alambusa Nadi \nAccording to Shri Jabala Darshana Upanishad the alambusa \nnadi runs from the anus to Kandasthana (which encom\u00ad\npasses the manipura chakra); Shandilya Upanishad adds that \nit courses upward through the tonsils. Yoga Cudamani \nUpanishad and Gorakshashatakam state that it terminates in the \nmouth, while Yoga-shikka Upanishad maintains that it con\u00ad\ntinues to the ear. In acupuncture theory, of the fourteen major meridians on\u00ad\nly the conception vessel meridian starts in the anal area and \nruns along the anterior median line to the mouth. The yin 148 \nConception Vessel Meridian ICV) \ncognate of the yang governor vessel meridian (shown earlier \nto correspond to the sushumna), this conception vessel meri\u00ad\ndian plays a vital role as the central connecting channel for \nall the yin meridians. Although the alambusa nadi is not con\u00ad\nsidered among the three most important nadis (sushumna, \nida, and pingala) in yoga theory, its position definitely shows \na strong correspondence to the conception vessel meridian. Kuhu Nadi \nAgain, according to Shri Jabala Upanishad and Shandilya \nUpanishad, the kuhu nadi\" is supposed to lie to the side of the \nsushumna. The former also states that it starts at the bow-\nshaped area between the sushumna and the raka (probably \nnear the pharynx; see below), runs downward and then up to \nterminate at the nose tip. This account seems to imply that \nthe nadi lies to the front of the sushumna, rather than \nparallel to it along the back. 149 \nLiver Meridian(LV) \nOn the other hand, other Upanishads, the Shandilya for in\u00ad\nstance, state that the kuhu nadi ends in the genitals. The \nacupuncture meridian on the front of the body which passes \nthrough the genitals is the liver meridian: it starts at the tip of \nthe big toe, runs up the medial side of the leg into the genital \narea, follows a curved path to the side of the anterior median \nline and then reaches the top of the head, passing through the \nthroat and eyes. If these Upanishad descriptions are followed, \nthe kuhu nadi may reasonably be assumed to correspond to \nthe liver meridian. Of course no path along the leg is de\u00ad\nscribed in these sources, but as we have previously noted, the \nroutes of the nadis in the limbs are not usually described. Shankhini Nadi \nThe descriptions of the shankhini nadi recorded in Table I \nsuggest that its pivotal point is in the throat, that it is con\u00ad\nnected with the muladhara chakra, anus, and penis, and that 150 \nit ends at the ears. This seems to correspond to the course \nof the kidney meridian, which starts at the tip of the little toe, \npasses up the medial side of the leg, through the pubic area, \nand then runs slightly to one side of the median line up to the \nthroat to end at the root of the tongue. (A second branch con\u00ad\nnects the kidney itself with the main meridian line in the \npubic region.) In addition, abnormality in the kidney meri\u00ad\ndian is often associated with ear disorders, a fact which \nmight explain the shankhini nadi's reputed connection to the \nears. Kidney Meridian (KI) \nHowever, we must note that Shri Jabala Darshana Upanishad \nstates the shankhini lies between the gandhan {behind the \nida to one side), and the sarasvati (probably on the left of the \nsushumna). If the shankhini is in fact situated on the left side \nof the back, it cannot correspond to the kidney meridian, as \nonly the urinary bladder meridian is located there. As Table I shows, our two most detailed sources - Shri Jabala \nDarshana Upanishad and Shandilya Upanishad - describe an unex\u00ad\npectedly large number of nadis as lying along the back, 151 \nparallel to sushumna, ida, or pingala. If these descriptions \nare taken literally, one must conclude that these nadis all \ncorrespond to the various branches of the urinary bladder \nmeridian (which has three on each side of the back). Here \nwe run into major difficulties in our efforts to match the \nnadis and meridians, difficulties largely due to the scarcity \nand ambiguity of the nadi descriptions. Perhaps many of the \nnadis are described in relation to the sushumna, ida, and \npingala simply because these were the most widely known \nand identifiable reference points. However, another impor\u00ad\ntant reason comes to mind. The nadis were originally iden\u00ad\ntified through extrasensory perception which, in humans, is \nrarely developed to the extent of ordinary vision. When \nobserved in this way, the nadis usually appear in the form of \nlines or bands of light. Therefore, beyond recognizing which \nside of the sushumna, ida, or pingala a given nadi lies on, it \nmay have been difficult for the ancients to identify precisely \nits location. Spleen Pancreas Meridian (SP) 152 \nSarasvati Nadi \nThe sarasvati nadi is said to flow up one side of the \nsushumna to terminate in the tongue or mouth. Only Shandilya \nUpanishad states that it lies behind the sushumna. If this nadi \nactually lies to the front of the sushumna, it probably cor\u00ad\nresponds to the spleen meridian. The spleen meridian starts at \nthe tip of the big toe, goes up the medial side of the leg, and \nenters the abdomen, where it circulates through the spleen by \nway of the stomach. It then penetrates the diaphragm, rises \nthrough the chest and throat, and finally disperses at the root of \nthe tongue. Varuni Nadi \nVarying descriptions of this nadi are given. One source \nsays that it flows down between the yashasvini and kuhu \nnadis, pervading all areas above and below kundalini. Another says it flows down from the navel to promote the \nprocess of excretion. In either case, this nadi seems to be \nrelated to the functions of the lower abdomen. According to Yoga-shikka Upanishad, the varum nadi itself \nconveys excrement, a statement which implies it comprises \nthe large intestine, colon, rectum, and anus. If this is true, \nthe nadi would be a gross physical structure, yet not a gross \nnadi in the conventional sense of nerves and blood vessels \nwhich convey physical energy. This is a possibility. In fact, \nthe Ayur Veda, an important Hindu scripture on medicine, \nuses the term nadi in reference to the deferent duct in the \nmale and the uterine tubes in the female. Furthermore, Yoga-\nshikka Upanishad implies that the deferent duct and urethra \nare nadis, and that the citra nadi is the channel which con\u00ad\nveys and discharges semen. In light of these descriptions, it \nis possible that the large intestine might be termed a nadi. If \nthis is the case, I don't believe there is any meaningful cor-153 \nrespondence between the varum or citra nadis and the \nacupuncture meridians. Payasvini Nadi Gall Bladder Meridian COB) \nThe Shandilya Upanishad states that the payasvini nadi \nruns between the pusha and sarasvati nadis. If the pusha cor\u00ad\nresponds to the third line of the urinary bladder meridian on \nthe right side, as discussed earlier, and if the sarasvati cor\u00ad\nresponds to the spleen meridian in the front of the body, the \nnadi between these two should correspond to the right \nbranch of the gall bladder meridian. According to Shri Jabala \nDarshana Upanishad, the payasvini nadi terminates at the \nedge of the right ear. In this respect it closely resembles the \ngall bladder meridian, which also travels up to the ear. I \ntherefore believe that these two channels correspond. The \ngall bladder meridian starts at the outer corner of the eye, \ntravels across the side of the skull - first above the ear, then 154 \naround it - and.next, passing through the neck, runs down\u00ad\nward in a zig-zag fashion along the side of the trunk, the lum\u00ad\nbar area, and finally the outside of the leg to terminate at the \ntip of the fourth toe. Shura Nadi \nThe shura nadi is mentioned only in Yoga-shikka Upa-\nnishad. The brief description only states that it runs from the \nnavel wheel up to the point between the eyebrows. 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+{"text": " am not only \nthe translator of this fundamental book on urine therapy by late \nSri Ravajibhai but I am a naturopath with a certificate from the great \nnaturopath Sri sh'armha of the South India. I am Ph.D. in Ayurveda \nby writing a thesis on the Psycho~atic Theories in Ayurveda. I am \nhelping my elder brother who is a selfrnade Homeopath with a forty \nyears practice. We both. prescribe without any fees to the patients \nwho come to us the Natura-Urine therapy along with home made \n\u00b7 Ayurvedic medicines and also suggest Homeo medicines as \nsupplementary cures and we have good results.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Enema twice \u00b7 daily separated and \nexcreted layers of mucus. After extensive di6ch. rge of phlegrf\\ and \nmucus I resumed food step. by step. \u00b7 \n211 212 : AUTO-URINE THERAPY \nBlessings from Gurudev, devoted nursing by co-working sisters \nand determination of physician -all brought about the happy \natmosphere that became conducive to my successful fight against \nthe hardships. Long accumulated foreign matters in the body were \nevacuated on by one and in the same measure I was restored to my \nhealth. I am now fully recovered and have experienced lightness of \nbody. since my recovery I have never tried any medicine even when \nI. a~ occasionally assailed by my old ailment which 1 repel by \nd1etary precaution and nature cure. Gurudev's blessings have lent me such a remedy that 1 can afford \nto dispense with doctors and their potions. At last 1 am released \nfrom the long-suffered illness. It is only said of the sadhus that they \nare blessed only with their wishes, never with that which is not \nwi'Shed. \" (2) Sister Siddha Prajnaji's report of her recovery : \n\"i w. as a bad patient of severe cold when Acharya Tulsiji opened \nhis tranining centre. The severity rose to such a level that 1 was in \ncritical condition. I became pencil thin. Nights brought excruciating \naggravation. Ayurveda, f;iomoeopathy, allopathy -all proved futile. N last in 1976 I ventured to adopt auto-urine therapy of Shri \nSanchetiji with belief and trust. With three days' auto-urine treatment \nmy cough vanished. I could not pursue the fast owing to extreme \nweakness. l switched on to light diet of juices and ragi (F1T) water. The result was I had eruptions from head to foot and it was \ndifficult to lie down or even sit. Yet I never lost patience and \nendurance. And I was amply rewarded when at long last I was free \nfr~m suffering which in fact influenced other sisters in the ashram. Now in the training centre this effective remedy has been \naccepted by all for cold and cough. student sisters have now \naccepted this and have gained recovery form the ailment several \ntimes. 11 CHAPTER II \nDRY COUGH AND OTHER COMPLAINTS \nBy Hansraj Hans \nShri Manikchand Baradia hails from Dungergarh (Rajasthan) \nthough settled at Balua-kaliaganj (Dist Purnia, Bihar). Wrong living \nin childhood had made him a victim of one illness or the other. Western medicine gave some temporary relife occasionally. Once a \nthree-year bout with cough rendered him lighter by several hundred \nrupees. His wife had regained health owing to auto-urine therapy and so \nManikchand,\u2022 so agreed to try it and came down to Momasar. His \ncondition was miserable; He suffered form breathlessness, dry \ncough, constipation, excessive hunger with absence of normal \nthirst, insomnia, gastric gases and quick fatigue. Treatment began with fasting. Daily two-hour massage was \ngiven. During fasting he was prey to several complaints like \ngrowing palpitation, eruptions all over the body, dysentery and \nvomiting, etc, Shri Sanchetiji assured him that all the posions of the \nWestern medicine are being uprotted. And indeed when the \nimpurities got discharged he was free from all ailment. He broke \nhis fast on the 15th day and after a couple of months he was \nrestored to normal health and vigour. Asthma and Cough : Shri Niranjan Dev Jain (Former Tera \nfollower Sadhu Nathmalji Charbhuja), jainendra Gurukul, Panch \nKula (Hariana) manages the kithen in the ashram. He narrated on \n29-11-1976 how he was relived of the suffering: \n\"I iJm sixty now. In 1962 I was down with asthma and cough. My o}nplaint was so acute that others sleeping in the vicinity could \nhardly have a wink_ Everyday about 200 gm phlegm was thrown \nout. Cough would result in chest pain and nights would bring further \naggravation. Allopa~hy and Ayurveda were of no avail to me. 213 214 : AUTO-URINE THERAPY \nIn Bihar, 1 yielded to Shri Chaturbhai Patel\u2022s persuasion and \naccepted auto-urine therapy. People had given me up as living on \nborrowed time. I started intake of urine four or five times daily. I did \nnot use it in massage nor did I fast. Of course oils, chillies and sour \nthings 1 avoided. I took some sugar and rice with milk. In the first \nmonth 1 could register almost one-third pro~ess in the direction of \nrecovery. This strengthened my courage and. faith. By the end of \nanother couple of months I was fully healthy and normal. Now the \nbody is so strong that it can never remind anyone of the miserable \ndays of old terrible sufferings. For the last 13 years I take urine \ntwice\u00b7 before bedtime which moves bowels and I have motion:; in \nthe morning without any difficulty. Hereditary Complaint of Asthma : I happened to meet Shri \nChhaganbhai solanki at Gramodyog Mandir, Pendak,. Rajko~ on \n17-2-1977. He works in the leather workshop, there for the last \nseveral years. He is 60. He incidentally disclosed to me that he had \nbeen suffering from hereditary asthma from his boyhood. During \n' winter his complaint would take severe turn. He was a chain-smoker \nand even ate tobacco. Some ten years ago at my instance he gave up tobacco and \nstarted taking his urine daily twiice or thrice. Within six or seven \nmonths his asthma took his leave. CHAPTER Ill'\nCANCER OF TttE UTERUS \nKaviraj Ramswarup Kaushik reports: \nMrs. Surjit Kaur of longodeva (Jeera, Dist. Ferozpur, Punjab), 33 \nyears of age, was given up as \u00b7 hopeless case of cancer by the \nludhiana physicians. Then she, accompanying her father, came to \nme on 3-3-1974. After examining her thoroughly, I told her, \u2022If you \nundergo the treatment with faith and patience you will be all CANCER OF THE UTERUS : 215 \nright. \u2022 I put her on fruit-juice, prescribed auto-urine drinking daily \nthri~e and urine massage for an hour every day. She was restored to \nfull,, health within three months\u2022 treatment. In the Jeera region the lady doctors had planted loops in several \nwomen \u00b7under the family planning campaingn. Several of them \ncomplained of discharge from their uterus. This resulted in several \ncases into cancer of the uterus while some also developed tumours. They were experiencing paid; movements became restricted; there \nwas foul stench from inside. I got their loops removed. They were \nadminstered their own urine by changing its. colour. The douche \nwas also given with. the same. This continued for a month. Four \ncases were completely successful. The discharge also stopped. Cancer of the Liver : Mrs. Champa Devi is a widow of Jeera. She \nis 57. She came to me on 11-5-1974, suffering from tumour of the \nliver,\u00b7 diabetes and blood pressure. A thorough check-up-revealed \nthat her liver was assailed by cancer. She had undergone treatment \nat the Rajendra Hospital, Patiala for five months. She was dischaged \nby the doctors as a case beyond medical cure. She was relieved of \nall her complaints after a couple of months of regular auto-urine \ntreatment. Her eyes that were y~llowish and swollen due to the \ndisease. came to their normal state by washing with urine. She is \nnow completely cured. Cancer. of the Vagina: Mrs. Mayadevi is wife of lala Tirtha \nRam, aged 35. Tirth Ram has opened a big hospital in Moga \n(Punjab). It was inaugurated by Sathya Sai Baba. Mayadevi was having pain in the abdomen. Doctors ascribed it \nto complications in her rnenstruation. Treatment by them only \naggravated her condition. 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+{"text": "pirit\tfirst,\tand\tthat\tplaces\tour\thome\tbeyond\tthe\tstars. Knowing\tthat\tI\twill\treturn\tto\tthe\tfield\tone\tday\tto\tfind\tmy\tsource\tprovides\nme\twith\timmeasurable\tconfidence\tin\tthe\tpurpose\tof\tlife. As\tfervently\tas\tany\ndevout\tbeliever,\tI\thave\tfaith\tin\tthis\tvision. My\tfaith\tis\trenewed\tevery\ttime\tI\nhave\ta\tmoment\tof\twitnessing,\tin\twhich\tI\tcan\ttouch\tthe\tsilence\tof\tmy\town\nbeing. Then\tI\tlose\tall\tfear\tof\tdeath\u2014indeed,\tI\ttouch\tdeath\tright\tnow,\tand\ngladly. Tagore\tsaid\tit\tso\tmovingly:\nWhen\tI\twas\tborn\tand\tsaw\tthe\tlight\nI\twas\tno\tstranger\tin\tthis\tworld\nSomething\tinscrutable,\tshapeless,\tand\twithout\twords\nAppeared\tin\tthe\tform\tof\tmy\tmother\n. So\twhen\tI\tdie,\tthe\tsame\tunknown\twill\tappear\tagain\nAs\tever\tknown\tto\tme\n,\nAnd\tbecause\tI\tlove\tthis\tlife\nI\twill\tlove\tdeath\tas\twell\n.Without\tdeath\tthere\tcan\tbe\tno\tpresent\tmoment,\tfor\tthe\tlast\tmoment\thas\tto\ndie\tto\tmake\tthe\tnext\tone\tpossible. There\tcan\tbe\tno\t\npresent\n\tlove,\tfor\tthe\tlast\nemotion\thas\tto\tdie\tto\tmake\ta\tnew\tone\tpossible. There\tcan\tbe\tno\tpresent\tlife,\nfor\tthe\told\tcells\tin\tmy\tbody\thave\tto\tdie\tto\tmake\tnew\ttissue\tpossible. This\tis\nthe\tmiracle\tof\tcreation,\twhich\tin\tevery\tsecond\tis\tone\tthing:\tlife\tand\tdeath\njoined\tin\tan\teternal\tdance. It\twould\tbe\ta\tcatastrophe\tto\texclude\tdeath\tfrom\tthe\ndance. That\twould\tguarantee\ta\tuniverse\twith\tno\tchance\tfor\trenewal. Fortunately,\tcreation\twasn\u2019t\tset\tup\tthat\tway. We\tlive\tin\tan\tendlessly\tre-\ncreated\tuniverse. On\tthe\tother\tside\tof\tour\tfears\tand\tdoubts,\tour\tdeepest\tprayer\nshould\tnot\tbe\tfor\tlife,\twhich\twe\thave\tin\tabundance. It\tshould\tbe\ta\tprayer\tto\nlead\tthe\tcosmic\tdance,\tfor\tthen\tthe\tangels\tand\tgods\tthemselves\twill\thave\nsomeone\tto\tfollow.E\nPILOGUE\nM\nAHA\n\tS\nAMADHI\nTHE\tMONSOON\tRAINS\n\tswept\tdown\tfrom\tthe\tmountain\tovernight. Ramana\tcould\nhear\tit\tin\this\tsleep\tlike\twarm\tdull\tthunder\ton\tthe\troof,\tor\tthe\tknocking\tof\tthe\ngods. It\twas\tloud\tenough\tto\tmake\thim\trestless\tbut\tnot\tto\twake\thim\tup\ncompletely. He\thad\tdim\tthoughts\tof\tclosing\tthe\twindow\tby\this\tbed. He\nremembered\tthe\tsmall\thole\tin\tthe\troof\tthat\tneeded\ta\tbucket\tunderneath\tto\ncatch\tthe\tdrip. Yet\tfor\tsome\treason\the\tcouldn\u2019t\tfeel\train\tsplashing\tfrom\tthe\nwindowsill\tand\theard\tno\tdripping\tsound. Strange\n,\the\tthought\tdrowsily. The\tdull\tthunder\tcontinued,\thour\tafter\thour. Too\tmany\thours. Ramana\nopened\this\teyes,\tflicking\this\tgaze\tto\tthe\twindowsill\tand\tthe\tplace\tunder\tthe\nhole\tin\tthe\troof. Both\twere\tdry. Where\twas\tthe\twater? Why\twas\tit\tstill\nthundering? Then\the\tknew. It\t\nwas\n\tthe\tgods\tknocking. Death\thad\tcome\tlike\tthe\nmonsoons,\tthe\tseason\tof\tyear\tRamana\tloved\tthe\tbest. He\twasn\u2019t\tsurprised\tthat\nhe\tcould\tstill\tfeel\this\tbody\tor\tthat\tthe\troom\twas\tintact. His\told\tmaster,\twho\nhad\tdied\tsixty\tyears\tago,\ttold\thim\thow\tthings\twould\tbe. Sixty\tyears? Could\nthat\tbe\tright? Suddenly\tRamana\tcouldn\u2019t\tremember\thow\told\the\twas\thimself. Seventy-five,\teighty? This\tconfusion\ttriggered\ta\tchange. His\tbody\tbegan\tto\nfeel\tlighter,\tas\tif\tage\twere\tslipping\t\naway\n. He\twas\trising,\tthe\twhole\troom\twas\nrising,\tin\tfact,\tand\tthe\tdull\tthunder\tbegan\tto\tfade. Ramana\twondered\tif\the\twas\tabout\tto\tdisappear,\tbut\tthe\tworld\tsaved\thim\nthe\ttrouble\tby\tdisappearing\tfirst. He\thad\tnever\tmuch\tbelieved\tin\tthe\tworld,\tso\nthis\tdidn\u2019t\tsurprise\thim. For\tone\tlast\tmoment\the\twas\tstill\tin\tbed,\tlooking\tout\nthe\twindow\tat\ta\tsky\tthat\tturned\tfrom\tblue\tto\ta\tsoft\twhite,\tand\tthen\tthere\twas\nonly\twhiteness\tand\tno\troom. He\tlooked\tdown,\tand\this\tbody\twas\tgone\ttoo. It\nhad\tslipped\taway\tso\teasily\tthat\the\twas\treminded\tof\tsomething\this\tmaster\thad\ntold\thim:\t\u201cThe\tbody\tis\tlike\ta\tcloak. For\tthe\tenlightened,\tdying\tis\tlike\tletting\nthe\tcloak\tfall\tto\tthe\tfloor. For\tthe\tunenlightened,\tit\tis\tlike\tripping\toff\ta\tcloak\nthat\tis\tsewn\ton.\u201d\nWhat\twould\tslip\taway\tnext? Ramana\tcould\tstill\tpose\tmental\tquestions,\tso\nhis\tmind\thadn\u2019t\tleft\thim. He\tsaw\thimself\tas\ta\tboy\tof\ttwelve,\twhen\the\tfirst\nmet\this\tmaster,\twho\tlived\tin\tthe\tsame\tforest\tretreat\tthat\tbecame\this\tafter\tthe\nmaster\tdied. The\told\tman\tsitting\tin\tlotus\tposition\ton\ta\tworn\tdeerskin\thad\tsaid,\n\u201cDo\tyou\twant\tto\tlearn\tfrom\tme?\u201d\tThe\tboy\tnodded. \u201cIs\tit\tbecause\tyour\tparentsthink\tit\twould\tbe\ta\tgood\tthing?\u201d\tThe\tboy\tnodded\tagain. Then\tthe\tmaster\nwaved\this\thand,\tsending\tRamana\u2019s\tparents\tout\tof\tthe\troom. When\tthey\twere\talone,\tthe\tmaster\tsaid,\t\u201cCome\tto\tme\twhen\tit\u2019s\tyour\ndesire,\tnot\tthat\tof\tyour\tparents.\u201d\n\u201cWhy?\u201d\tRamana\tasked. \u201cMy\tparents\tonly\twant\twhat\u2019s\tgood\tfor\tme.\u201d\n\u201cThat\u2019s\tnot\tenough,\u201d\tthe\tmaster\treplied. \u201cYou\tcan\u2019t\tbe\twith\tme\tand\nremain\tlike\tordinary\tpeople. Ordinary\tpeople\tneed\tthe\tsupport\tof\tfamily,\tor\nthey\twould\tdie\tof\tloneliness. They\tneed\tthe\tsupport\tof\tsociety,\tor\tthey\twould\nhave\tno\tfriends\tor\tspouse. They\tneed\tthe\tsupport\tof\ttheir\tbodies,\tor\tthey\nwould\tstarve. And\tmost\tof\tall,\tthey\tneed\tthe\tsupport\tof\ttheir\tminds,\tor\tthey\nwould\tgo\tcrazy.\u201d\n\u201cI\tdon\u2019t\tsee\twhy\tyou\u2019re\ttelling\tme\tthis,\u201d\tsaid\tthe\tboy. \u201cBecause\tif\tyou\tlose\tfamily,\tfriends,\tyour\tbody,\tand\tyour\tmind\u2014all\tof\nwhich\tyou\tmust\u2014I\tdon\u2019t\twant\tyou\tto\tdie. I\twant\tyou\tto\tbe\tfree.\u201d\nThe\tboy\tdidn\u2019t\tcome\tback\tfor\tten\tyears,\tand\teven\tthen\tthe\tmaster\tlaughed\nand\tsaid\the\thad\tbeen\tquick\tabout\tit. \u201cAfter\twhat\tI\ttold\tyou,\tmost\tpeople\nwould\tstay\taway\tforever.\u201d\tDuring\this\tperiod\tas\ta\tdisciple\tRamana\thad\tfound\nthe\tteaching\tdifficult. He\toften\tstumbled\tbut\tnever\tfell. Everything\this\tmaster\nforetold\tcame\ttrue. The\ttime\tcame\twhen\tthe\tdisciple\tno\tlonger\tneeded\tthe\nsupport\tof\this\tfamily. But\tthis\twasn\u2019t\ta\tloss,\tbecause\the\tnow\tsaw\tthem\twith\ngreat\tcompassion. He\tdidn\u2019t\tneed\tthe\tsupport\tof\tsociety,\tbut\tthis\twasn\u2019t\ta\tloss,\nbecause\the\tsaw\thimself\tas\tpart\tof\tall\thumanity. He\tdidn\u2019t\tneed\tthe\tsupport\tof\nhis\tphysical\tbody,\tbut\tthis\twasn\u2019t\ta\tloss,\tbecause\this\tbody\ttook\tcare\tof\titself\nbetter\twhen\the\tstopped\tworrying\tabout\tit. The\tone\tthing\tRamana\tnever\tquite\tgave\tup\twas\tthe\tsupport\tof\this\tmind. \u201cAh,\tyou\tfear\tthat\twithout\ta\tmind\tyou\twill\tdie,\u201d\this\tmaster\tsaid\tpatiently. Ramana\tadopted\tthe\tsame\tpatience. 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+{"text": " particularly the neck and shoulder muscles, and\nthe jaw muscles, then moving down your body, through your chest and\nabdomen, and gradually into your lower extremities. Your body may feel\nheavy or warm, or it may tingle. It may help to give the wave a color, and\nlet it move down. [Pause]\nAnd then into your mind\u2019 s eye allow a pleasant scene to appear. This is\ngoing to be your special little corner of the universe of f in the middle of\nnowhere. I\u2019d like you to create all the vivid colors that you know are there,\nas well as the textures, the aromas, and the sounds that you will associate\nwith it. And how you feel here is perfectly all right, for it\u2019 s a safe place for\nyou. It\u2019 s yours. Take a moment to find a spot where you can sit or lie down. And if there is any illness within your body, see your treatment and your\nimmune system eliminating that illness from your body. If there is no illness\npresent, just see your body rejecting illness. See yourself becoming well\nand becoming the person you\u2019d like to be. Take a moment to help make\nyourself well. [Long pause]\nWhen you have completed the healing process, I want you to follow my\nvoice again, and build a bridge from your corner of the universe to mine. It\u2019ll connect with a path. Look at that bridge you\u2019ve built, and see what it\u2019 s\nlike. And then come across to the path. It\u2019 s covered with smooth gravel, and\nyou\u2019ll feel that under your feet. There\u2019 s warm sunlight, broken up by the\nshade of trees. And just come down the path with me. If the path divides,\njust take the right turn. Continue to take the right turn whenever the path\ndivides. Ahead of you, you will see five steps. With each step down you\u2019ll feel\nmore relaxed and more at peace. Then ahead of you on the right will be alovely garden. Enter the garden. Enjoy the aromas, and perhaps touch a\npetal. See the beauty that exists. Perhaps even hear the birds or other\nanimals that may be living there. I\u2019d like you to pick out one flower and\nobserve its individuality and beauty, and see how much it resembles you in\nyour individuality and beauty. [Pause]\nThen I\u2019d like you to picture yourself as a seed. And I\u2019m going to plant\nyou in nice warm earth about an inch below the surface. You\u2019ll feel the\nmoisture and the sun warming you. I want you to grow and bloom. Break\nout of that seed and observe yourself breaking forth, and growing, and\nblooming. Watch the process happen. [Long pause]\nWhen you have bloomed and become that beautiful flower, find a place\ninside you to store it. Make it a part of you. Then I\u2019d like you to follow me along the path again. Ahead of you,\nyou\u2019ll see an enormous rainbow-colored balloon, with a gondola or basket\nhanging from it. I want you to climb into the basket and release the balloon. There\u2019 s nothing to fear, it\u2019s very safe. It\u2019ll float upwards through the clouds,\npast the birds, all sounds relaxing you, all sounds bringing peace. [Pause]\nAnd as you move higher, you will eventually achieve an astronaut\u2019 s\nview of the earth. What a feeling of peace that brings. What can make it\neven more peaceful is to find the pad and pencil that are in the basket, and\nwrite down on the pad those conflicts or problems that exist in your life. [Pause]\nThen take that paper, crumple it, and leave it in orbit. Cast it behind\nyou. Feel the dif ference in how light you feel and how easily you float on\nwith those problems left behind. Take a moment now to just float onward,\ntotally at peace, totally free of concerns, weightless. [Long pause]\nThen, when you\u2019ve completed that, you may follow my voice again,\nand come back down, further down, descending, slowly, back to the place\nwe started. Be careful climbing out, because you\u2019re very relaxed. I\u2019d like\nyou to lie there now, in a meadow next to the path. And just take a moment\nto fill your body with love. Open every cell and fill it with love. [Pause]\nNow step out of yourself for a minute, and look back at yourself. Give\nyourself the love and af fection you deserve. And then step back into your\nbody. And listen to it. Go through your body and listen. Listen to each\norgan. What is it telling you. What music does it make. Are you in\nharmony. For those parts that aren\u2019 t, give them a little extra love. Open\nevery cell to love. See if you can create a healing harmony within yourself. If there are any areas of pain, any areas you usually don\u2019 t pay attention to, I\nwould give them an extra measure of love. [Long pause]\nNow just let your awareness of your body begin to increase, perhaps\nnoting the position you\u2019re in, the pressure the chair or floor makes against\nyour body, the motion of your chest and abdomen as you breathe deeply in\nand out. And let this awareness begin to increase as you get closer to\ncoming back to the room. Perhaps wiggling your fingers and toes will help. [Pause]\nThen, count seven to ten breaths after my voice stops, each breath\nmaking you feel lighter, more awake, more alert, yet still at peace, until\nafter the last breath you open your eyes and return to the room when you\u2019re\nready, beginning now. Visualization 2\nTake a comfortable position. And let the conflict flow out, and just\nunwind, relax, and think peace. As you breathe deeply, let peace come in. Perhaps visualize a beautiful rainbow, and relax with each breath. Once\nagain settle down, and let that wave of color move down through your body,\nbringing peace. Let your eyes close if you want to. Take a moment to just\nfill your body with love and peace. Don\u2019 t overlook any places, particularly\nthose parts and or gans that may be involved with disease. [Long pause]\nWhen you\u2019re done, take yourself to your corner of the universe, that\nlovely, vivid place with its aromas and textures, familiar sounds and colors. And just be there, taking a moment to allow the warmth of the sun and the\nenergy of the earth to heal you, to be safe and at peace here. Just settle\ndown, down. You might picture yourself being on an elevator, descending\nfloor by floor, feeling more relaxed with each floor. [Long pause]\nThen I\u2019d like you to build that bridge again, to my part of the universe,\nwhere all the people you know and deal with live. And I\u2019d like you to invite\nthem across that bridge, those you love and those you have conflict with,\nthose you don\u2019 t like. Bring them all together in your little corner of the\nuniverse. And bring them together, to touch, to hug, to share, and say, \u201cI\nlove you. \u201d And watch the transformation. [Long pause]\nThen you may leave them, and follow my voice. I\u2019m going to bring you\nacross the bridge again, along the path. Once again you may experience the\nfamiliar crunch of the gravel, the path, the sunlight, the meadows. [Pause]Once again you come to the steps down, feeling more relaxed with each\nstep. [Pause]\nYou\u2019ll notice in front of you a great big sign, with paint cans and\nbrushes around. The sign is empty. On the other side of the path is a big\nstone with a chisel and hammer. And I\u2019d like you to leave a message for\nthose who come after you, either by painting or by carving. Take a moment\nnow to leave a message. [Long pause]\nThen, when you\u2019re done, come down the path again. Ahead of you,\nyou\u2019ll see an enormous old house, which I\u2019d like you to enter. There\u2019ll be a\nlovely recliner sitting in the living room, and I\u2019d like you to lie down on it. See yourself resting there and relaxing. You\u2019re becoming deeply relaxed\nand very much at peace. [Pause]\nIn that relaxed state I\u2019d like you to walk through the house, because in\none of the rooms there will be a chest, and within it is a meaningful\nmessage or gift for you. So explore the house, and find that message or gift. Find the message that lies within your chest. [Long pause]\nWhen you\u2019re done, I\u2019d like you to go back to the living room and lie\ndown on that recliner again. I\u2019d like you to take a moment to explore all the\nrooms and hallways of your mind and brain. You\u2019ll find one room that has\nto do with the immune system, another having to do with circulation,\nanother with emotion, and so on. [Pause]\nIf you\u2019re dealing with disease, I\u2019d like you to go into the rooms having\nto do with the immune system and circulation, and turn the right valves, and\npush the right switches, so that any disease in your body is healed, and the\nnourishment for that disease is turned of f. Take a moment now to utilize\nthose controls and help your body get well. [Long pause]\nOnce that\u2019 s completed\u2014you may stay if you\u2019re still working on it\u2014\ncome back out on the path again. 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+{"text": "which degrades the nutrients). In the\nwinter, you may want to use dried fruits in smoothies. If heat was used in the drying process, the label will\nshow sugar as an added ingredient, and it may give the\ndrying process used. If fruit is dried chemically by adding preservatives such as\nsulfur dioxide, it isn\u2019t a healthy choice, so look for\nunsulfered dried fruit. It will be brown and not as visually\nappealing, but it\u2019s much healthier. Frozen: Local, in-season fresh fruits and vegetables are\nbest, but frozen is next to best \u2014 and in some cases,\nfrozen is actually the better choice. This is because fruits\nand vegetables that are commercially frozen tend to be\nprocessed close to where they grew and at their peak\nripeness, a time when they\u2019re most packed with nutrients. Of course, buying local fresh fruits and vegetables and\nfreezing your own is the very best way to ensure that\nyou\u2019ll have those strawberries for winter smoothies. Canned: A canned fruit or vegetable is better than none at\nall. So, if your teenager wants a peach smoothie after\nschool, go right ahead and stock the pantry with canned\npeaches if you haven\u2019t frozen your own. Canned tomatoes, pumpkin and legumes (beans\nand peas) retain most of their life-giving nutrients, so\nkeeping cans of these organic vegetables in your pantry is\na good idea. How to drink juices and smoothies year-\nround\nI can just see you thinking to yourself, \u201cOkay, but if I\u2019m suppos ed to buy\nonly in-season fruits and vegetables, how  can I drink my favorite juices\nand smoothies year-round?\u201d Fear not \u2014 here are some tips:\n Buy in bulk and freeze the extra when local  produce is in season. You don\u2019t need to thaw it if you\u2019re making smoothies, and you only need to\npartially thaw it if you\u2019re juicing. (See \u201cFreezing them  for the future,\u201d later\nin this chapter.) Look for organic, local frozen summer fruit, sometimes found in\nlocal whole/health stores. If that isn\u2019t available, buy organic imported and\nuse it in smaller amounts with fresh or frozen local  fruit. Buy organic canned fruit when those fruits are out of season. Look\nfor and buy fruit packed in water or light syrup becaus e you won\u2019t want\nthe extra calories from added sugar. If you use canned fr uit pack ed in\nwater, you can add the liquid to the juice or smoothie and you won\u2019t be\npouring out the water-soluble vitamins. So, if fresh is best, why even mention canned or frozen? Local\nfresh produce is available only once, perhaps twice, a year,\ndepending on where you live. Plus, if you grow your own, you\nknow that you can\u2019t keep up with the amount your garden is\nproducing, even if you\u2019re juicing every day. Add to that the fact\nthat you really should be including berries and a wide range ofsummer-only fruits and vegetables in your diet and, well, you\nsee the dilemma. It makes sense to use some canned and frozen\nproduce to augment the fresh winter local produce available\nwhere you live. T r eating Fruits and V egetables like\nGold\nWhat you do with fruits and vegetables when they\u2019re in your\nhands is as important as all the steps that took place long\nbefore you saw them. After you choose that fruit or vegetable,\nit\u2019s up to you to handle it as if it were gold. After you place fresh\nproduce into your grocery cart, it\u2019s up to you to wash, store,\nand use it with care so that you bene\ufb01t from the optimum\nnutrients. G e t t i n g  t h e m  h o m e\nYou\u2019ve gone to the farm or the farmers\u2019 market or bought local\nproduce at the supermarket. To get fresh produce home without\ncompromising its fresh state or the nutrients it contains, do the\nfollowing:\n Keep insulated bags or a cooler in the car and put the\nfruits and vegetables in them. Wilting and loss of some\nnutrients starts immediately after picking and during the\ntrip home in a hot trunk or back seat. Head straight home after buying the most perishable\nfoods. Some foods, like apples, carrots, and pears, will last\nlonger, but don\u2019t plan on running any more errands after\nyou pick up more delicate greens, berries, peaches, and\nstone fruits. Make produce runs \ufb01rst thing in the morning or in the\ncooler evenings during the summer months whenever\npossible. G i v i n g  t h e m  a  b a t h\nIt\u2019s a myth that organic foods don\u2019t need to be washed. Think\nabout that turnip pushing its pointy-head up through the soil. If\nthat turnip is lucky enough to be growing in organic soil, that\nsoil is bursting with microbes, bacteria, and other helpful soil\norganisms. And that turnip will pass through several hands\n(perhaps even be sneezed on) before it \ufb01nds its way to your\ngrocery cart. It\u2019s a fact: Bacteria such as listeria, salmonella, and E. coli may\nbe clinging to your fruits and vegetables. Washing is the \ufb01rst\nline of defense in protecting the produce \u2014 and you \u2014 so here\nare some tips:\n Wash \ufb01rm fruits and root vegetables, celery, apples,\ngrapes, and stone fruits when you get home from the\nmarket. That way, you can set these healthy foods out as\nsnacks and know that they won\u2019t have nasty chemicals or\nbacteria to cause food-borne illness. Don\u2019t wash delicate foods such as berries and\nmushrooms until just before you\u2019re ready to use them. This keeps them dry and helps prevent mold from working\nits destruction. Wash all pre-packaged fruits and vegetables, even if the\nlabel claims they have been pre-washed. One of the easiest and most effective ways to clean most\nvegetables, as well as tree and stone fruit, is to immerse\nthem in a sink full of cool water with \u00bc cup white vinegar\nadded. Use a vegetable brush to gently scrub them all over. Rinse and pat dry before storing. Wash delicate fruit such\nas raspberries, strawberries, and blueberries by placing\nthem in a colander or sieve and swishing them through the\nvinegar water. Rinse and pat dry before using. Never use soaps, detergents, bleaches or other toxic\ncleaning chemicals on your precious produce. These\nchemicals will leave a toxic residue of their own. S t o r i n g  t h e m  t o  l a s t\nStoring fruits and vegetables properly will save you money\nbecause they\u2019ll stay fresh until you use them. Use the\ninformation in Table 4-1 to safely store that precious\ncommodity.F r e e z i n g  t h e m  f o r  t h e  f u t u r e\nFreezing fruits and vegetables when they\u2019re at their peak is one\nof the easiest ways to preserve them for use later. If you grow or\npick your own or purchase fruits and vegetables when in season\nand in quantity, you can save a considerable amount of money\nin the winter, when the same produce is being transported from\nwarm climates. Using frozen fruit in smoothies makes the drink thick and icy\ncold. You can partially thaw fruit and vegetables before juicing\nthem and the result will be thick and creamy. Here is the best\nway to freeze the most common fruits and vegetables. Berries\nTo freeze berries, such as blackberries, blueberries, currants,\nraspberries, and strawberries, follow these steps:\n1. Wash, hull, or de-stem the berries and dry. 2. Place them in a single layer on baking sheets, and freeze\nthem for one to two hours. 3. Measure 1- or 2-cup amounts into freezer bags, label the\nbags, and freeze. Store for up to three to six months. Stone fruit\nTo freeze stone fruit, such as apricots, cherries, mangoes,\nnectarines, peaches, and plums, follow these steps:\n1. Wash, halve, remove the stone or pit, and cut into smaller\npieces. 2. For each cup of light-\ufb02eshed fruit (like peaches or\nmangoes), toss the pieces in 2 tablespoons of lemon juice.3. Place in a single layer on baking sheets, and freeze for\none to two hours. 4. Measure 1- or 2-cup amounts into freezer bags, label the\nbags, and freeze. Store for up to three to six months. T r ee fruit\nTo freeze tree fruit, such as apples, bananas, citrus fruit, guavas,\nkiwifruit, medlar, or pears, follow these steps:\n1. Wash, peel (if citrus or bananas), quarter, remove the\ncore, and cut the quarters in half. 2. For each cup of fruit, toss the pieces in 2 tablespoons of\nlemon juice. 3. Place in a single layer on baking sheets, and freeze for\none to two hours. 4. Measure 1- or 2-cup amounts into freezer bags, label the\nbags, and freeze. Store for up to six to nine months. V egetables (hard)\nTo freeze hard vegetables, such as beets, carrots, celery, onions,\nparsnips, peppers, rutabaga, turnips, or winter", "token_ids": [8370, 409, 23142, 279, 37493, 570, 763, 279, 198, 84028, 11, 499, 1253, 1390, 311, 1005, 32720, 26390, 304, 11113, 552, 13, 1442, 8798, 574, 1511, 304, 279, 46479, 1920, 11, 279, 2440, 690, 198, 3528, 13465, 439, 459, 3779, 25795, 11, 323, 433, 1253, 3041, 279, 198, 67, 28609, 1920, 1511, 13, 1442, 14098, 374, 32720, 8590, 2740, 555, 7999, 1685, 79629, 1778, 439, 198, 82, 14643, 324, 40589, 11, 433, 4536, 1431, 264, 9498, 5873, 11, 779, 1427, 369, 198, 11099, 360, 809, 291, 32720, 14098, 13, 1102, 690, 387, 14198, 323, 539, 439, 43395, 198, 34531, 6260, 11, 719, 433, 753, 1790, 39345, 13, 58846, 25, 8949, 11, 304, 31300, 7878, 26390, 323, 24822, 527, 198, 16241, 11, 719, 20268, 374, 1828, 311, 1888, 2001, 323, 304, 1063, 5157, 345, 69, 43340, 374, 3604, 279, 2731, 5873, 13, 1115, 374, 1606, 26390, 198, 438, 24822, 430, 527, 54453, 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+{"text": "neys or bladder. (See chapter on Oxalic Acid.) EPILEPSY: \nNervous spasms sometimes resulting from 61 15 2 30 \nexcessive toxemia and starvation of the nervous 40 \nsystem. It is sometimes caused by the presence of \nworms in the colon. One such instance was that of a \nyoung woman about 26 years of age. After the 28th \nconsecutive daily colonic irrigation, a mass of worms \nas large as a man's fist passed. A few more colonics \nmade a clean sweep of them, and her epileptic \nseizures never recurred. This may have been a \ncoincidence, but many more such cases were \ndefinitely educational. ERYSIPELAS: \nSame as Eczema but accompanied by fever. The 61 2 30 40 \ncause of both is the same. EYETROUBLE: \nSee paragraph on Cataracts and read section on 1 61 50 \nEndive Juice. FATIGUE: \nAn indication that the cells of the body are not 1 61 30 \ngetting sufficient live atoms in the food to furnish \nthe constant flow of new energy needed. Fatigue is \none of the precursors of disease. The cumulative \neffect is the destruction of tissue cells and the \nconsequent accumulation of waste in the body; if \nnot removed, this will be scavenged by germs and \nbacteria. Rest, sleep, cleansing of the colon, and \nplenty of juices have been found to be the best \nmethod to overcome fatigue. FATTY DEGENERATION: \nExcessive formation of fatty cells and tissues 61 15 30 42 \naround an organ. FEVER: \nThe name orthodoxically given to body 22 23 24 \ntemperature which rises above normal when Nature \nattempts to burn up or incinerate waste matter in \n99 the system. When there is no excessive waste matter \nand the body cells are properly nourished there is \nno need for fever. It has been found that by the use \nof enemas the fevered condition has been alleviated \nwithin an amazingly short time. GALL BLADDERTROUBLE and \nGALLSTONES: \nCooked fats and fried foods are the most common 30 61 40 29 \ncause of a disorganized gall bladder function, see 23 \nparagraph on Biliousness. Gallstones and gravel, (in glass of \nhowever, are the accumulation of inorganic calcium hot water) \nand other inorganic matter collecting in the gall \nbladder due to the inability of the system to \nassimilate them. All starch, bread and grain products \nare full of such inorganic calcium. Eating plenty of \nthese may tend to furnish a plentiful crop of \ngallstones and gravel. The juice of a lemon in a glass \nof hot water, without sweetening taken several times \na day for 3 or 4 weeks has helped to dissolve these \nstones, when the other juices indicated herein were \nused daily over the same period of time. Nature never \nintended that man's gall bladder be removed by an \noperation.The gall bladder is essential to the proper \nfunctioning of the liver. Our body is our own, \nhowever, and if we are, through ignorance of its \nfunctioning, ready and willing to submit it to the \npracticing of surgery, there is no one we can blame \nbut ourselves. GASTRITIS: \nDistress due to excessive formation of gas in the 61 15 30 \nsystem as a result of the improper combination of \nfoods. All flour, grain, and sugar products may have \na tendency to cause gastritis, and alcohol may do it \nquicker than any of these. Hot condiments, \nconsisting of hot peppers, mustard, vinegar, tobacco, \netc., are also responsible for this condition. Raw \nfoods, grated or chopped as finely as possible, have \nbeen found repeatedly to be more beneficial than \ncooked foods. 100 GLANDS: \nEvery gland in the body has a definite relation \nto every other gland, either stimulating it, inhibiting \nit or in some way or another exercising a controlling \ninfluence on it. Please read carefully the section on \nthe ENDOCRINE GLANDS. Understand the \ninfluence of the various Glands on one another. It \nwould be foolish for anyone to have a \"Gland \nOperation\" without realizing what effect this would \nhave on the rest of the body. It would also be wise to \nlearn how to nourish the glands so that a complete \nbalance may be established between them. Learn \nabout the mineral and chemical elements composing \nthe glands and the juices which have been found to \nbe most efficient in nourishing them. Send for a copy \nof the ENDOCRINE GLAND CHART alluded to \nin the preceding chapter above referred to, frame it, \nand hang it where it can be studied constantly. It has \nsaved many an unnecessary operation. GOITER: \nEnlargement of the thyroid gland due to lack of \norganic iodine in the diet.The use of chemical iodine, \nand chemically prepared potassium iodide, is \ndetrimental to the system as they are inorganic, and \nmay sooner or later result in deposits which may \ncause damage to tissues in the body. The finest \norganic iodine is found in dulse, sea lettuce, and \nkelp. (See chapter on Seaweed.) GONORRHEA: \nThe result of the propagation of the gonococcus \ngerm due to an impure blood stream and the presence \nof morbid matters as its feeding ground in the body, \nusually centering in the region of the genitals. Physicians in France have found that Sandalwood \nOil in soluble capsules has proved of much benefit. GOUT: \nInflammation of the ligaments of a joint or bone, \nor bone lining, due to excessive use of alcohol and \nother stimulants. Gout and rheumatism are almost \nidentical twins. 6159 2 \n(with the \naddition of \n'/4 teaspoon \nof Powdered \nKelp, Sea \nLettuce or \nDulse) \n61 15 30 40 \n76 59 \n61 2 30 29 \n15 40 59 \n101 GRAVEL: \nInorganic matter, principally the calcium of 30 40 59 23 \nbreads and other concentrated starches, forming (in glass of \ngranular secretions in the kidneys. hot water) \nHAIR: \nRead the section on ALFALFA JUICE. 53 66 \nHALITOSIS: \nThis word means \"bad breath\". It results from 61 \nthe retention of fermented and putrefied food waste \nin the body. The decay of teeth and so-called \ninfection of tissues is purely coincidental, also \nresulting from such retention of waste. HAY FEVER: \nAbnormal secretions of mucus in the eyes, nose, 61 11 30 40 \nand air passages due to the excessive use of milk, 15 50 41 \nstarches, and grain products. We have found that it \nis much more constructive to avoid hypodermic \ninjections than it is to avoid fresh air. See paragraph \non Asthma, which applies equally to. Hay Fever. HEADACHES: \nAny one of more than 200 manifestations that 61 2 30 55 \nthe body is overloaded with waste matter. Nature's 15 \nwarning to give the body a thorough cleansing, thus \nreestablishing the equilibrium of the blood and \nreleasing its excessive pressure in the regions of the \nhead. HEARTBURN: See PYROSIS. HEART TROUBLE: \nUsually results from impurities clogging up the 61 2 30 \nblood vessels which in turn place an excessive strain \non the heart. After all, the heart is only about the \nsize of one's fist, it weighs only about 10 ounces, \nbut nevertheless pumps 6 ounces of blood every time \nit contracts. This does not seem much, but \ncumulatively it amounts to about 5,000 gallons every \n24 hours under normal conditions. Under stress, \nhowever, this volume may reach as high as 25,000 \ngallons in the 24 hours. During the normal sedentary \nlifetime of threescore years and ten there would be \nabout 3,000,000,000 (three billion) heartbeats, with \n102 an added 30% for so-called stress and strain during \nthat period. No man made mechanism could carry \non day-in-and-day-out without completely \ndisintegrating within a very short time if it did not \nget any better care than we give to our heart and the \nrest of our body. The blood carries everything it picks up in the \nsystem, through the heart. Thus, the starch molecules \nof bread and flour and of grain products, not being \nsoluble in water, have a tendency to clog up the blood \nstream. In such a condition it places an excessive \nstrain on the pumping mechanism of the heart, and \ntrouble results. Gas pressure in the region of the \nSplenic Flexure on the left hand side of the \ntransverse colon has been known to be the \ncontributing factor in heart trouble. My FOOT \nRELAXATION CHART, referred to towards the end \nof this book, has assisted many students to be helpful \nin such conditions. 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+{"text": ", and pastas, is the best way to reach your E2\nDiet fiber goals. Most Americans consume between 10 and 15 grams of\nfiber per day. On the E2 Diet, we want you to get 40 to 50 grams. THESE GUIDELINES ARE a lot to take in, I know. But now all that\u2019 s keeping\nyou from becoming a full-fledged, Cool Hand Luke, E2 label-reading pro is\nhands-on experience among the supermarket shelves. However, I have faith\nthat the dangers lurking inside deceptive foods are now abundantly clear to\nyou as you walk up and down the aisles looking for labels that pass the\nEngine 2 inspection test. You no longer believe any of the claims on the outside of a package. You\nlook for the number of servings per container and the amount of fat per\nserving. You are on the alert for added junk, such as sodium, sugar, and fats,\nand buy only high-fiber and 100 percent whole grain products. You are a label-reading star. BREAD\nHere is a quick lesson on the dif ference between whole grain breads\nand the kind that have been pillaged. The anatomy of the wonderful whole grain:Bran:  The outer layer containing most of the fiber as well as\nhealthy amounts of protein and B vitamins. Germ:  The nutrient-rich embryo containing vitamins E and B and\nprotein. Endosperm:  The fluf fy inside, which is 83 percent starch. This is\nall that remains after the bran and germ are removed\u2014and this is\nwhat white bread is made of. What does this mean. It means 100 percent whole grain has 97\npercent more vitamin E, 78 percent more fiber, 78 percent more\nmagnesium, 82 percent more vitamin B6, 80 percent more selenium,\n58 percent more copper, and 37 percent more folacin than white\nbread. OceanofPDF. com4\nMAKING IT  WORK FOR LIFE. When I developed the Engine 2 Diet, my mission statement was:\nEducate and motivate people to eat a plant-strong diet so they can enhance\ntheir lives and avoid the common killer diseases. I am now inviting you to become part of this mission. Start just by\nputting one foot in front of the other. One meal at a time, one day at a time;\nstring them together, several days in a row, and soon enough your first week\nwill be over. Before long you\u2019ll have your sights set on the finish line. Although the plan outlined in this book is a twenty-eight-day diet, it is\nmy hope that this is just the beginning of your plant-strong journey. And as\non any journey, you may stumble and fall. That\u2019 s okay. It\u2019s even expected. No one gets it right the first time\u2014or the second. I\u2019ve been tweaking and\nadjusting this plan for more than two decades myself. The goal is to keep working on it. Continue to expand your knowledge\nbase, cooking skills, and recipes, and watch your confidence grow until\nthere\u2019 s no stopping you. Soon enough, the E2 lifestyle will be second\nnature, you\u2019ll be firing on all cylinders, and you\u2019ll wonder how you ever\nused to eat all that other stuf f you once called food. In fact, you will be living the dream\u2014feeling great, looking terrific, and\nfree of the common modern ailments that compromise and debilitate so\nmany lives. This dream is easily within your reach. While you\u2019re living it, I want you to learn to love the plants that are\ngiving you back your life. I want you to see the brilliance of apples,\noranges, blueberries, broccoli, black beans, yams, whole grains, kale, and\nall of nature\u2019 s other wonders. When it comes to food, these are the winners,the unsung heroes that deserve all the credit, the foods that have your best\ninterests at heart. Don\u2019 t let anyone tell you otherwise. I want to tell you one last thing. You are a champion. Just by reading this\nbook, you\u2019re moving from second-class to first-class foods, from nutritional\nexcess to nutritional excellence. You now know more about nutrition than\n99 percent of the world. You are on your way to a plant-blessed life. I am rooting for your success and want the very best for you. I also look\nforward to hearing about your progress at www. theengine2diet. com. Write\nme. Maybe your story will be featured in my next book. Now get out there and earn your health.<|eot_id|><|begin_of_text|>\nQ: How much fiber is in a glass of milk, a slice of chicken, and an, \nA:  \nQ: What is the author's recommendation for reducing cholesterol levels?, \nA: The author recommends eating a plant-based diet and not believing the claims on food labels. \nQ: What is the author's advice for avoiding unhealthy foods?, \nA: The author advises to avoid foods with added sugars, sodium, and fats, and to always read the ingredient list carefully. \nQ: What is the author's stance on the importance of fiber?, \nA: The author emphasizes the importance of fiber and recommends consuming 40-50 grams of fiber per day. \nQ: What is the author's recommendation for staying healthy while traveling?, \nA: The author suggests packing healthy snacks, reading labels carefully, and making smart choices at restaurants. \nQ: What is the author's stance on added sugars?, \nA: The author strongly advises against consuming added sugars and recommends choosing natural sweeteners like fruit instead.<|eot_id|><|begin_of_text|>Spray a lar ge nonstick skillet\nand pour half of the batter into the center, using a spoon to spread it out\nthinly over the bottom of the skillet. Turn the heat to medium. Cover and\ncook for 8 minutes, then place half of the cooked mushrooms, onions, bell\npepper strips, and spinach in a line down the center of the omelet. Use a\nspatula to flip both sides over the veggies, cover and cook an additional 2\nminutes. Remove from heat and gently shake the skillet from side to side a\ncouple of times to loosen the omelet. Carefully slide the omelet onto a plate.Repeat with the second half of the batter. Serve immediately with salsa and\na side of fresh fruit. Variations:\nAdd sliced avocados, diced tomatoes, pineapple chunks, or sliced olives. E2 Sunday Morning Pancakes and Muffins\nSunday mornings of fer a wonderful opportunity to gather with family\nand friends for a breakfast pancake bonanza. Warm up the griddle, get out\nthe spatula, and start whipping up some good, old-fashioned flapjacks. At\nthe firehouse we take great pride in flipping pancakes as big as manhole\ncovers\u2014without even using a spatula. The trick is a quick flip of the wrist,\nperfect timing, and a deft catch with the cast iron skillet. Lemon Cornmeal Pancakes\nWe generally make these on Sunday mornings when things are slow, which\ngives us time to cook up and eat these great pancakes. We found this recipe\nin a wonderful cookbook called Vegan with a V engeance, by Isa Chandra\nMoskowitz. We then ramped up the nutrition by using whole wheat flour\ninstead of white flour and omitting the oil. Serves 3 to 4\n1\u00bc cups whole wheat flour\n2 teaspoons baking powder\n\u00bd teaspoon salt\n\u00be cup cornmeal\n2 cups soy milk\n\u00bd cup soy yogurt\nZest and juice from 2 lemons\nMix the dry and wet ingredients in separate bowls. Add the dry\ningredients to the wet ingredients, stirring to remove lumps. Cook\naccording to the directions for E2 Basics Pancakes (see page 158). E2 Basics Pancakes\nAt least once a week we take turns making pancakes at the station. We keep\nthree or four varieties of Arrowhead Mills pancake mix in the freezer at alltimes: multigrain, oat bran, buckwheat, and cornmeal. We top our pancakes\nwith applesauce, fresh fruit, soy yogurt, maple syrup, or a thin layer of\npeanut butter (unless you\u2019re like Matt Moore, who doesn\u2019 t like peanut\nbutter but loves cashew butter). Serves 2\n1\u00bc cups pancake mix\n1\u00be cups water or milk substitute\nCombine the mix and the liquid in a lar ge bowl, stirring to remove\nlumps. Heat a dry skillet until a drop of water dances on its surface. Spraying the skillet once should allow for three batches of pancakes. Ladle\na large scoop of batter into the pan. Several pancakes can be cooked at once\nif you\u2019re using a lar ge skillet. Cook until the batter begins to bubble and the\nbottom of the pancake is golden. Flip and cook on the other side until both\nsides are golden. Variations:\nAdd bananas, blueberries, peaches, or strawberries with walnuts or\npecans to the batter. Or sprinkle 70 percent pure cocoa chips into the batter\nfor a chocolate treat! Spelt Blueberry Pancakes\nThis recipe was created by one of the Engine 2 participants, Anthony\nSalerno, who makes these for his daughter, Ella. He then freezes the\nleftovers for future quick breakfasts or late-night snacks. This recipe is for a\ndouble batch. Makes 25 to 30 pancakes\n2 cups spelt flour\n2 cups oat flour\n2 tablespoons baking powder\n4 tablespoons ground flaxseed meal\n\u00bd teaspoon salt\n3\u00bd cups low-fat soy milk\n4 tablespoons applesauce\n2 tablespoons honey or agave nectar\n1 tablespoon vanilla extract2", "token_ids": [11, 323, 3347, 300, 11, 374, 279, 1888, 1648, 311, 5662, 701, 469, 17, 198, 35, 3978, 24722, 9021, 13, 7648, 9053, 25024, 1990, 220, 605, 323, 220, 868, 34419, 315, 198, 84045, 824, 1938, 13, 1952, 279, 469, 17, 27304, 11, 584, 1390, 499, 311, 636, 220, 1272, 311, 220, 1135, 34419, 13, 83435, 31321, 2818, 34708, 16202, 264, 2763, 311, 1935, 304, 11, 358, 1440, 13, 2030, 1457, 682, 430, 529, 274, 10494, 198, 9514, 505, 10671, 264, 2539, 2269, 93724, 11, 24882, 8704, 25459, 11, 469, 17, 2440, 12, 6285, 463, 374, 198, 89112, 10539, 3217, 4315, 279, 49313, 36310, 13, 4452, 11, 358, 617, 10082, 198, 9210, 279, 37064, 83075, 4871, 81374, 15657, 527, 1457, 23325, 18007, 2867, 311, 198, 9514, 439, 499, 4321, 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+{"text": "mediately followed by a wave of sadness. The fact that our culture\nteaches us so little about love was staring me in the face. We had been\ntalking about a man\u2019s \u201clove life\u201d for an hour, and yet we hadn\u2019 t touched on\nanything even remotely resembling love. \u201cHave you ever fallen in love before?\u201d I asked. \u201cReally fallen?\u201d Delaney\nlooked startled,  apparently not expecting our conversation to get this\npersonal. He hesitated. \u201cWell; I\u2019m not coming from nowhere on this thing,\u201d he said. \u201cI\u2019ve had\nsome really sweet times, and lots of women want to go out with me.\u201d I\nnodded. \u201cListen, we don\u2019t have to go anywhere you don\u2019t want to go,\u201d I said\nquietly. \u201cBut I think you\u2019re feeling a little lost.\u201d He stiffened, and I could\nsee him retreat inwardly. I said, \u201cThat wasn\u2019 t an accusation. It\u2019s natural to\nfeel lost. Especially if you\u2019re not looking in the right places.\u201d\n\u201cI hate the places where I go,\u201d he said angrily. \u201cThe bars? Ever yone hates those places,\u201d I said. \u201cBut that\u2019s not what I\nmeant. You\u2019re not looking in yourself\u2014that\u2019 s the place where she is,\nwhoever you hope to find.\u201d Delaney stared at me as if I was indulging in\nparadox, but I pressed on. \u201cYou\u2019ve had a lot of accomplishment in your life,\nand basically you\u2019ve used the same approach every time. You see a\nchallenge, you muster your resources, and with enough confidence and self-\nassurance you win what you\u2019re after. That\u2019 s right, isn\u2019t it?\u201d He agreed. \u201cAccomplishing anything important involv es risk,\u201d I said, \u201cand therefore\nfear. But if you let the fear dominate, you\u2019d never take any risks, and\ntherefore you wouldn\u2019 t accomplish anything.\u201d\n\u201cAre you saying I\u2019m afraid to fall in love?\u201d he asked. \u201cThen why would I\nbe looking for it?\u201d\n\u201cNo, I\u2019m not saying that,\u201d I replied. \u201cBut love and fear very often touch,\nand people like you, who have undertaken very difficult thing s\u2014going to\nmedical school on a shoestring,  opening your own practice, raising money\nfor expa nsion and new ventures\u2014have to learn how to keep fear out of the\npicture. And not just fear\u2014self -doubt, confusion, despair, hopelessness\u2014\nmost of the common human frailties, in fact. Keeping your frailties out of\nsight becomes extremely impor tant if you want to amount to anything in\nthis world, but that is exactly the opposite of what love demands.\u201dDelaney flinched. I could tell he didn\u2019 t like the word demand. \u201cI have\nweaknesses, like everybody else,\u201d he said grudgingly. \u201cWhat do you want\nme to do\u2014go around parading how vulnerable I am so that some woman\nwill take pity on me?\u201d\n\u201cYou\u2019re exaggerating because you hate the idea so much,\u201d I said. \u201cNo,\nyou aren\u2019t out to attract pity. What I\u2019m trying to get at is that \u2018normal\u2019 life\nrequires everyone to appear as strong as possible, and this tactic, which may\nwork in other areas, fails miserably when it comes to love.\u201d\nLike most people, Delaney had never considered how his inner world\nwas constructed, but everyone creates psychological divisions as a means of\nsurvival. We wall off inner compartments, and into them we shove all the\nundesirable things about ourselves\u2014our secret fears, weaknesses, and\nflaws, our deep sense of doubt, our belief that we may be ugly or unlovable. Everyone has these dark chambers of the soul. \u201cDo you think you\u2019re lovable?\u201d I asked Delaney. \u201cMy God, what a question!\u201d he blurted. \u201cIt\u2019s not anything I think about. I\njust want to get married, you know, like everyone else.\u201d\n\u201cThat question would take most people aback,\u201d I said, \u201cbut why? Is it\nembarrassing to feel lovable? The discomfort arises because love can feel\ntoo personal, even for ourselve s; it pokes into those compartm ents where\nour nega tive self-image is stored. Unfortunately, to fall in love means going\nthere\u2014that\u2019 s what love demands.\u201d\nTrue love is more dangerous than most people are willing to admit. It\narouses the same discomfort as in dreams where you find yourself naked in\na public place. If falling in love meant going into all the dark chambers of\nthe soul, none of us would risk it. On the other hand, to love another person\ninvolves openin g up your whole  being. What makes the risk possible is the\ningredient of spirit. Spirit is the real you, beyond all divisions into good and bad, desirable\nand undesirable, lovable and unlovable. Love exposes this reality, which is\nwhy falling in love is a blessed  state. For many people it is the only one\nthey will ever know in a lifetime. The spiritual overtones of romantic love\nare unmistakab le. First there is a tremendous emotional opening, a\nliberation. Your whole being flows toward your beloved as if the two of you\nshare the same feelings, the same likes and dislikes, almost the same breath. The secondary effect of this inrush of delight is a release of cares andanxiety; the cloud of infatuation  swallows up worries over such trivialities\nas money, career, and the fate of mankind. Even if you had no spiritual\nbackground at all, you would have tasted the soul\u2019 s sweetness by falling in\nlove. As the great Persian poet Rumi says,\nWhen love first tasted the lips of being human,\nIt started singing. This blessing of falling in love comes from spirit, but it can be blocked by\nego. Ego is responsible for protecting your self-image; it creates the\ncompartments where everything undesirable about you has been hidden. What blocks love is not the presence of these shadow energies but the\ndivision of the psyche that came about when your ego started building inner\nwalls. Love is a flow, and walls keep the flow out. In spiritual terms, this is the problem of duality. By dividing good from\nbad, right from wrong, we essentially insist that parts of ourselves are\nunlovable\u2014why else would we keep them out of sight? We turn ourselves\ninto packages, exactly the kind Delaney talks about. The packa ge seems to\ncontain only good and worthy things, but if another person ventures to love\nus, the whole package spills open, and a lot of what it contains isn\u2019 t so nice. The cruelest consequence of duality is that we believe in the rightness of\nshutting love out. \u201cBeing open \u201d is equated with \u201cbeing weak.\u201d \u201cBeing\nclosed\u201d is equated with \u201cbein g strong.\u201d And society reinforces these\ndualities by reminding us, day in and day out, that this is not a world where\nlove is safe. As with most people, I don\u2019t encounter much love except inside my\nhome. On waki ng I see my wife\u2019 s face beside me, and many mornings I\nmarvel at the ineffable love this sight inspires, something far more delicate\nand moving than I can put into words. Yet beside my bed also lies the\nnewspaper I read to get to sleep, and in it is all the hatred anyone could\nimagine. On every page I confront the catastrophic failure of love. There is\npersonal failure  in the overwh elming amount of divorce, litigation, and\nsocial bitterness we\u2019ve learned to live with. There is public failure in the\nwar, street crime, and oppression we all go to bed praying will not strike us. Although no one can say where  love went, it is a dangerous sign that we\nare surrounded by so many imag es pretending to be love. Every day we aresaturated, drow ned with images of romance from books and films,\nbombarded with sex from advertisements, and goaded on all sides to\nbecome more attractive in order to win attention from a \u201cperfect\u201d lover. Delaney was struggling in the swamp of non-love, as we all are, trying to\nfind something he really couldn\u2019 t name. \u201cWhat if you sat down and imag ined the perfect woman waiting out there\nfor you,\u201d I told him. \u201cYou\u2019ve probably done it many times, only to give up. Well, I think you\u2019re going to find that woman, and it will happen the instant\nyou can let go of her image. It sounds like a paradox, but letting go has to\nbe the first step in finding someone to love you, because love is never an\nimage. Love doesn\u2019 t depend upon external values at all.\u201d\n\u201cI know  that,\u201d he said, with sudden and surprising gentleness. \u201cI felt I\nhad no choice but to have some  kind of image in mind. Otherwise, it was\nlike looking in the dark.\u201d\n\u201cMost people have that worry,\u201d I said. \u201cIt reflects their own secret belief\nthat they are not all that desirable themselves, and also their fear of\nloneliness. At least they have an image to keep them company. There\u2019 s a\ndeeper issue here, though. Does love ever come from outside ourselves?\u201d\n\u201cOf course it does,\u201d he said. \u201cGo into it more deeply,\u201d I urged. \u201cAll of us believe in duality, which\ncreates the perception that people are separate. 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+{"text": "ata; according to him, our attachments and ego are\nthe only obstacles to spiritual pr ogress. The vayu associated with this chakra is all prana vayu, which is much\nmore than just the energy of breath: it is the vital life force, as this chakra\nregulates all the organs of our survival. The seed mantra for this chakra is\n\u2018yam\u2019, which is also the name of the deity of death in Indian mythology. Another deity associated with the chakra is Hanuman (the monkey-faced\ngod), also known as pawan putra or the \u2018son of air\u2019. Air is the principle\nelement associated with this chakra. Anahata is the seat of our fears, and\npeople pra y to Hanuman to o vercome their fear s in life. Anahata is also known to be an important centre for healers to develop\ncompassion. By evolving through this fourth chakra people can master\nlanguage and poetry and all verbal endeavours to express feelings of the\nheart, leading to the path of bhakti (devotion). Development of anahata gives\nyou the freedom to escape from a pre-ordained fate and allows you to\ndetermine your own destiny. Imbalances and the tools to heal them\nToo many attachments or self-centredness lead to congestion of the heart\nchakra, which affects lymphatic flow in the axillary and cervical areas and in\nturn affects the axillary nodes. Blockages of the axillary nodes can lead to\nbreast pain, a fibrocystic breast condition, breast cancer and neck and upperback tightness or pain. This chakra is related to the heart and affects all of its\nfunctions: the circulation of blood, the volume of blood, lungs, tension, blood\npressure problems, cramps, spasms and sometimes cancer. In kriya yoga, the practices of uddiyana bandha and kumbhaka are\nrecommended. These pull the abdominal muscles back towards the spine\nand push the pranas towards the heart. They nourish and strengthen the\nvibrations of the heart chakra, clearing blockages. Please note that kriya yoga\nexercises should be done under supervision. Since the colour of the heart chakra is green, all green crystals such as\nmalachite, green aventurine, green tourmaline, peridot, jade and seraphinite\nwill help. Pink is also associated with love and compassion, and pink stones\nsuch as rose quartz, kunzite, morganite and watermelon tourmaline will also\nassist. Recently, moldavite (a kind of meteorite) has become popular for the\nheart chakra, as it is consider ed to be a stone of transf ormation. The element associated with the heart chakra is air, which is represented\nby the leaves of plants. Our favourite essential oil for the heart chakra is tulsi\nor holy basil, typically a revered plant in India that promotes detachment. This is why the plant is placed outside the house and worshipped. Devotees\nfollowing krishna consciousness wear tulsi beads, which are made from the\nstems, and use the beads for chanting. The tulsi plant was the favourite of\nLord Krishna since it boosts healing of the heart chakra by promoting\ndetachment. Tulsi leaves are also placed on prasadum (of fering to the gods). The essential oils of peppermint and spearmint are extracted from the\nleaves and are very useful for all respiratory disorders; they are one of the\nbest remedies for asthma. Other useful leaf oils ar e eucalyptus and tea tr ee. Rose oil has the highest vibrations; some people believe the vibrations of\npure rose oil can even reverse breast cancer, though we have not come across\nany documentar y proof of that as yet.Vishuddhi (throat)\nGuna: sattva\nElement: ether\nVayu: udana\nAuric layer: etheric template body\nColour: blue\nStructural representation: 16 petals\nBija mantra: hum\nDevelopmental age: 28 to 35 years\nMain issues: communication, self-expression\nGland: thyroid\nSite: hollow of the throat\nSense: hearing\nSense organ: ears\nWork organ: mouth\nAnimal: elephant\nDeity: five-headed Shiva\nNumbers: 5, 7\nPlanets: Mercury, Ketu\nZodiac signs: Gemini, Virgo\nEssential oils: lemon, bergamot, orange, juniper, sandalwood, geranium, clovesCrystals: angelite, aquamarine, turquoise, cavansite, amazonite, blue calcite,\nblue lace agate, larimar\nThe fifth energetic layer, the etheric template body, is associated with the\nvishuddhi (throat) chakra. This chakra corresponds to the cervical plexus of\nnerves and controls the thyroid complex and also some systems of\narticulation, the upper pala te and epiglottis. This chakra governs our communication ability, both verbal and\nphysical. Vishuddhi encompasses the five planes of jnana (awareness), thus\nbestowing bliss; it\u2019s here we receive communications of divine wisdom,\nallowing us to seek knowledge that is true beyond the limitations of time,\ncultural conditioning and heredity. Associated with divine will, this chakra is\ndominant during the ages of 28 to 35, a phase of life during which we seek\nsuccess in all of our endeavours. Our success is the result of our\ncommunication; if we are able communicate well in business and ourprofession we succeed there, and if we are able communicate well in our\npersonal relationships we make them work successfully. This chakra also\nregulates our thought expression processes, which are manifested through\noratory skills. The Sanskrit word \u2018vishuddhi\u2019 derives from shuddhi, meaning \u2018to purify\u2019;\ntherefore, this embodies our purification centre. This chakra represents the\nhigher faculty of discrimina tion and self-expression, and is responsible for\nreceiving or picking up thought vibrations from other people\u2019s minds. Any\ncommunication received even telepathically can be tested here for\ncorrectness and accuracy. Vishuddhi affects all growth and development of\nthe physical body, controlling the thyroid and parathyroid and problems of\nthe throat such as goitre, sore throats, asthma, loss of voice and further\nsuppression of the e xpression of thoughts. In traditional symbolog y, it is represented as a 16-petalled lotus; the 16\npetals are also aligned with the nadis associated with this chakra. Each petal\nof the lotus has the Sanskrit letters \u2018am\u2019, \u2018aam\u2019, \u2018im\u2019, \u2018eem\u2019, \u2018um\u2019, \u2018oom\u2019,\n\u2018rim\u2019, \u2018reem\u2019, \u2018lrim\u2019, \u2018lreem\u2019, \u2018em\u2019, \u2018aim\u2019, \u2018om\u2019, \u2018aum\u2019, \u2018am\u2019 and \u2018ah\u2019. In the\npericarp of the lotus is a circle that represents the ether element. Within the\nmoon shape of the chakra is the vehicle of the bija, a snow white elephant\nwith a single trunk representing sound and pure consciousness. The seed\nsyllable of the c hakra is \u2018hum\u2019. The presiding deity depicted is a five-headed Shiva, the five heads\nrepresenting the five elements in their purest forms. The heads also\nsymbolise the five aspects of Shiva: Aghora, Ishana, Mahadeva, Sada Shiva\nand Rudra. The shakti depicted is Shakini, an embodiment of purity. The\nvayu associated with the chakra is udana vayu, which circulates as a vital\nforce throughout the bod y.There is a particular nadi (energy channel) associated with the vishuddhi\nchakra called kurma (tortoise). Once this nadi is activated the practitioner is\nable to overcome the desire and necessity for food and drink, as the\npractitioner can connect to the divine fluid secreted from a point at the back\nof the head called bindu. Therefore, vishudhhi is the legendary fountain of\nyouth, and once activated spontaneous physical rejuvenation can be\nexperienced. Imbalances and the tools to heal them\nOur throat chakra can be affected by all other chakras, as they all are\nsomehow influenced by throat chakra function. For example, the muladhara\n(base root) chakra is about the physical body and physical stress; when we are\nin a physical stress situation we are in a fight or flight mode, which impairs\nour comm unication. Most people with thyroid imbalances have sacral or heart chakra\nblockages as well. Long periods of emotional stress and the inability to\nexpress impact our sacral chakra as well as the throat chakra. Blockages of\nthe throat chakra may cause lymphatic congestion in the chin area and sub-\nmandibular region, besides affecting the lymph nodes in the front and back\nof the ears, leading to tinnitus (ringing in the ears). An inability to express\npain, anguish or trauma affects the heart and throat chakras, impacting\naxillary, deep cervical and occipital lymph nodes. This could cause problems\nin the heart, br east, upper back, neck and shoulder s.\nThe manipura (solar plexus) chakra also influences the throat chakra, as\nthis chakra is related to suppressed anger; this causes a heated liver, which\ncould make the body acidic and shows on the face as reddishness or rosacea,\nespecially in", "token_ids": [460, 26, 4184, 311, 1461, 11, 1057, 34779, 323, 37374, 527, 198, 1820, 1193, 32116, 311, 18330, 550, 297, 2542, 13, 578, 113039, 84, 5938, 449, 420, 523, 52503, 374, 682, 550, 3444, 113039, 84, 11, 902, 374, 1790, 198, 6518, 1109, 1120, 279, 4907, 315, 11745, 25, 433, 374, 279, 16595, 2324, 5457, 11, 439, 420, 523, 52503, 198, 1610, 24031, 682, 279, 36853, 315, 1057, 20237, 13, 578, 10533, 68009, 369, 420, 523, 52503, 374, 198, 14336, 88, 309, 20182, 902, 374, 1101, 279, 836, 315, 279, 74490, 315, 4648, 304, 7904, 59492, 13, 13596, 74490, 5938, 449, 279, 523, 52503, 374, 21296, 7282, 320, 1820, 39803, 77981, 198, 40811, 705, 1101, 3967, 439, 281, 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+{"text": " are you. \u2019 But by that time I was halfway down\nthe block; \u0000ve minutes later I was back in bed, shivering. I\u2019ve never\nseen her again. \u201d\nInvisible PowersI have no proof that Sidney\u2019s experiences are true, or even sane. He still seems balanced to me: his personality has not been thrown\ninto shock or disarray by his \u201cmiracles. \u201d As he talks he does not\n\u0000oat in the clouds of grandiosity, nor has he su\u0000ered from the\nbacklash of depression and disillusionment that typically follows an\nepisode of mania. The fact that he is trying to integrate these\nremarkable happenings into a new view of himself reassures me,\nbecause that means they have been nourishing rather than\ndestructive. However, the backlash may be just around the corner. It is\ndangerous to rush into a wonder world. At best, people like Sidney\nare jewels without a setting, as Maharishi once called them. That is\nto say, they lack a context that will make sense of the\ntransformation they have gone through. I can understand why\nSidney calls his strange episo des \u201cmiracles,\u201d but he has lapsed into a\nconventional religious vocab ulary for want of a clearer  and more\nprecise one. He needs new words, and with them, he needs\nexplanations that apply directly to his situation. In this light, it is not all that important to decide whether I\n\u201cbelieve\u201d in Sidney\u2019s story or not. Other people\u2019s revelations are\nunshareable to begin with. If I stood beside Sidney while he was\nsimply gazing at a da\u0000odil, his perception would be just as\nephemeral, unreachable, and private as anything he told me about. The critical thing for each of us is to understand our own\nrevelations. The \u0000rst step, I think, is to dispel the aura of wonderworking that\nsurrounds the unfoldment of higher states of consciousness. A\ndisciple once complained to his guru, \u201cIf you are enlightened, why\ndon\u2019t you perform miracles to prove it. \u201d The guru answered,\n\u201cBecause there are no miracles, unless you consider all of life a\nmiracle. I am beyond miracles. I am normal. \u201d\nIsn\u2019t that the wisest perspecti ve. Human awareness has never lost\nits capacity to open up into the invisible world, and we can be\ncertain that a farmer in the time of Zoroaster looked up at the stars,\nsuddenly near and alive and smiling, with the same awe as Sidney. When you point out to someone that he is not the \u0000rst person toenter a state of grace, the news comes as a great disappo intment at\n\u0000rst\u2014in our heart of hearts, we all hunger for the uniqueness of\nsainthood. But on sober re\u0000ection, people who experience wonders\nare very relieved to know that they are not alone. Indeed, to \u0000nd\nthat there is a magni\u0000cent, broad, endless river of spirit running\nthrough the tumult of human existence brings tremendous joy. \u201cShould I try to encourage these experiences. \u201d Sidney asked at\none point, \u201cor should I turn my back on them. They are incredibly\nseductive, and yet, I can see that they might be too alluri ng. I could\nplunge into complete fantasy. Who knows, I may already be there. \u201d\n\u201cNo, you\u2019re not lost in fanta sy,\u201d I said. \u201cYou are walkin g a \u0000ne\nline that your past experience has not prepared you for at all. \u201d I\nurged him to stop hanging out in mental space by himself; he\nneeded a safety net. The entire range of spiritual experiences has\nbeen catalogue d and analyzed in the ancient traditions of wisdom. The Vedic rishis stand as the most authoritative commentators,\nbeing the most ancient, but any continuous, living spiritual tradition\nhas one great advantage\u2014i t provides a map of the journey and\nidenti\u0000es the destination. The reason this is so importa nt is that an experience of healing or\ncommunion or expansion is usually part of a larger journey as well,\npointing the person toward  an unseen goal. The ecsta sy of one\nmiracle is nothing compared to the ecstasy of complet e spiritual\ntransformation. This perspective makes all the di\u0000erenc e between\ngrowth and chaos. Instead of drifting from one experience to\nanother, one sights a purpose\u2014a higher state of consciousness\u2014and\naims for it. The Vedic seers were unwavering in their belief that\nful\u0000llment is the natural tendency of life. Growth, evolution, the\nbewildering activity of the mind are not chaotic. They are trying to\nbreak out of the \u0000nite and into the in\u0000nite. Without apply ing any kind of esoteric terminology, we can say\nthat for Sidney, reality is widening, breaking out of the usual\npatterns that bolster our sense of what is acceptable and tolerable. Even to bend these boundaries can create a feeling of vertigo, as if\nthe ground itself and not just our assumptions was being cut out\nfrom under us. One time a young patient entered my o\u0000ce with the startling\nwords \u201cNamaste kya hal hai, Doctor  sahib. \u201d  It would not be at all\nstartling for an Indian to say, \u201cGreetings, doctor, how are you. \u201d but\nthis man had blue eyes and curly blond hair. \u201cWhere did you learn to speak Hindi so well. \u201d I asked curiously. \u201cYou hardly have any accent at all. \u201d\n\u201cI picke d it up in New Delhi, \u201d he replied. \u201cI was at Hindu College\nfor a while, and I was born and raised in Kashmir. \u201d I accepted this\nexplanation, and we went into his medical complaint, which was\nminor. After writing out a prescription, I was about to close his \u0000le\nwhen I noticed that it read, \u201cPlace of birth: Santa Barbara, Calif. \u201d\n\u201cWait a minute,\u201d I said. \u201cDidn\u2019t you say you were born in\nKashmir. \u201d\n\u201cThat\u2019s right. \u201d\n\u201cBut your chart says you were born in Santa Barbara. \u201d\n\u201cI should have explained,\u201d he murmured without missing a beat,\n\u201cI was born in Kashmir last time. \u201d\n\u201cOh. Is that also when you learned Hindi. \u201d\n\u201cRight. \u201d His tone of voice remained blandly matter-of-fact. My\n\u0000rst instinct was to keep asking him questions to see if he would\ngive me a few overt signs of mental disturbance. \u201cI notic e that you work as a bartender at a hotel down town,\u201d I\nsaid. \u201cThat\u2019s not a very pure place, I mean for someone who is\nsensitive enough to remember his past lives. \u201d\n\u201cI know,\u201d he sighed, \u201cbut I stay there out of nostalgia. It reminds\nme of the o\u0000cer\u2019s mess at Mhow. \u201d Mhow was one of the most\nfamous military outposts established by the British in central India. It is still so large that most Indian army o\u0000cers can count on being\nstationed there at least once in their careers. \u201cYou remember Mhow, too. \u201d I asked. \u201cSure,\u201d he said cheerfully, \u201cthat\u2019s where I was killed. \u201d We\ncontinued to chat amiably in this vein, as if nothing unusual was\ngoing on, and after a few minutes I reluctantly let him go. At the\ntime, I felt guilty that I hadn \u2019t injected him with 100 milligrams of\nThorazine to calm his hallu cinations before committing him to a\npsychiatric ward. Now I \u0000nd it di\u0000cult to separate his strangenessfrom my own discomfort, which was making him seem strange. It is\na mark  of our times that all manner of \u201cimpossible\u201d things are\nsurfacing before our very eyes, like ancient sea creatures that were\ngiven up as extinct but were only sleeping in the depths. What we can hope to do is to clarify where these reemerging\nexperiences actually originate. There is an age-old tendency for\nhumans to look outside them selves whenever the everyday logic of\nthe world crumbles. One day there is ecstasy where none existed\nbefore. Who could cause such a drastic transformation but a divine\nagent located in the realm of heaven. Heaven and earth come closer\ntogether, however, through the physicist\u2019s concept of the quantum\n\u0000eld. There is no such thing as being outside the \u0000eld looking in,\nwhether it be God looking down on man or man up to God. We are\nall part of the \u0000eld; the \u0000eld is existence itself, \u0000owing in, around,\nand through everything. It is the arena where all possibilities unfold. The \u0000eld is omnipresent and omnipotent. It invisibly unites two\nquarks that are light-years apart; it blends individual and cosmic\nexistence, the natural and the supernatural. When their awareness\nwas fully expanded, the ancient rishis were able to declare, echoing\nLord Krishna, \u201cI am the \u0000eld. \u201d They saw that their own individual\nconsciousness was identical to the consciousness that upholds the\nuniverse. They were conferring the quality of omniscienc e upon the\n\u0000eld\u2014and that gives pause. In the West, to be all-know ing is an\nattribute exclu sive to God, unless you accept that the \u0000eld is a\nproper home for the divine. But why shouldn\u2019t it be. The idea that the sacred is outside us makes no sense in quantum\nterms, because it takes our participation to construct all experience", "token_ids": [527, 499, 13, 18217, 2030, 555, 430, 892, 358, 574, 42436, 1523, 198, 1820, 2565, 26, 220, 188, 588, 4520, 3010, 358, 574, 1203, 304, 4950, 11, 559, 85040, 13, 358, 4070, 2646, 198, 29412, 1077, 1578, 13, 126672, 644, 12887, 46137, 40, 617, 912, 11311, 430, 76996, 753, 11704, 527, 837, 11, 477, 1524, 62200, 13, 1283, 2103, 5084, 24770, 311, 757, 25, 813, 17743, 706, 539, 1027, 15338, 198, 18614, 10988, 477, 834, 1686, 555, 813, 1054, 20531, 18709, 13, 19524, 1666, 568, 13739, 568, 1587, 539, 198, 188, 78, 266, 304, 279, 30614, 315, 6800, 33279, 11, 6463, 706, 568, 924, 188, 12616, 505, 279, 198, 1445, 25713, 315, 18710, 323, 98009, 479, 430, 11383, 11263, 459, 198, 40391, 315, 893, 689, 13, 578, 2144, 430, 568, 374, 4560, 311, 32172, 1521, 198, 38548, 481, 3621, 826, 1139, 264, 502, 1684, 315, 5678, 32834, 1439, 757, 345, 28753, 430, 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+{"text": " where it\u2019 s been traine d to be, but\nmeanwhile, thoughts are being aligned with your dreams. The esteemed\n19th-century wr iter Louisa May Alcott phrases this idea in an encouraging\nand inspiring manner:\nFar away in the sunshine\nare my highest inspirations. I may not reach them,\nbut I can look up and see the beauty,\nbelieve in them and try to follow\nwhere they lead....Choosing to restore a semblance of balance between your dreams and\nyour habits seems possible with Ms. Alcott\u2019 s phrases in mind: \u201clook up and\nsee,\u201d and  \u201cbeliev e in them.\u201d The  words bring to life an ener getic alignment. Rather t han putting your thoughts on what is, or what you\u2019ve habitually\nthought for a l ifetime, you shift to looking up and seeing, and firmly\nbelieving in what you see. When you begin to think in this manner, the\nUniverse conspi res to work with  you, and sends you precisely what you\u2019re\nthinking and believing. It doesn \u2019 t always happen instantaneous ly, but once\nthe realignment is initiated in your thoughts, you\u2019ve begun being in balance. The Habit of Thinking in Alignment with Your Dreams\nOscar W ilde onc e observed that \u201cwe are all in the gutter, but some of us\nare l ooking at th e stars.\u201d This is a perfect example of what it means to align\nyour vision and thoughts so th at they\u2019re balanced with what you sense\nyou\u2019re here to be. A thought such as It is my intention to cr eate a place to\nhelp underprivileged childr en  is in reality a message to the Universe. If you\nfeel stro ngly tha t you came her e for a particular purpose, then  you should\ncultivate ener g y to match this dream. It doesn\u2019 t matter what the\ncircumstances of your life are. Y our current financial status is unimportant\nwhen it comes to your pursuit o f this purpose. The presence of  a gaggle of\nnaysayers shoul dn\u2019 t sway you or make you doubt your attraction to your\ncalling. What you\u2019re doing as yo u get your life balanced with your dream is\nbeginning to co-create your life. Co-creation is cooperatively usi ng the ener gy from the invisibl e field of\nSpirit. It is perfectly balancing your in-the-world calling with the pure\nener gy of creation. Y ou emulate this creation field by being as much like it\nas possi ble. This involves your willingness to contemplate yourself as a\nbeing of balance attracting the c onditions you desire to produce. It is in the\ncontemplation o f this power that you actually acquir e this power. Reread\nthat statement until it sticks with you like super glue. Y ou cannot manifest a\nplace f or helping underprivileged children by contemplating the\nimpossibility  of that happening. Even if you\u2019re in the gutter, you have the\noption of looking at the stars. This means thinking star thoughts andrejecting the weight of those that attract the gutter. Y our balance point is a\ncertainty that you af firm with th oughts along the lines of I know it, I desir e\nit, it\u2019 s on its way, nothing can stop it, and ther e\u2019 s nothing for me to be upset\nabout. This alig nment will completely turn your world around. The Universe is\nbased on a Law of Attraction. Y ou\u2019ll begin seeing the Universe  conspiring\nwith you  to attract the right pe ople, the right finances, and the  seemingly\nsynchronistic ev ents to turn your dreams into reality, here and now. When\nyou\u2019re balanced with thoughts of deserving this cooperation from the world\nof S pirit, you a ctively engage in bringing it about. Y ou\u2019re e njoying the\nlightness of being in balance wi th the creative ener gy of life. It\u2019 s no longer\npossible to sit around complaining or feeling frustrated. Y ou are ener gized! Why? Because you\u2019re balanced with the Source of all creation. And just\nlike it, you acc ess creativity by attracting all that you need with your\nthoughts. It just doesn\u2019 t work if you\u2019re in a state of imbalance, complaining,\nliving in fear, or expecting the worst. The same logic of realignment  for balancing your dream ene r gy with\nyour daily habits applies to any thing you\u2019re capable of imagining: writing\nand producing your own music  album, training horses, adopting a child\nfrom an impoverished land, own ing your own home in the country, landing\nthe job that\u2019 s always eluded you, making the kind of money th at will free\nyou from debt, running a marathon.... Y ou name it, and if you can dream\nit, y ou can achi eve it. But only  if you align your inner creative ener gy\u2014\nyour thoughts\u2014 so that they match up perfectly with your desire s. Thoughts\nthat rein force cu rrent habits that are incongruous with your desire must be\nreplaced with aligned ener gy. No o ne has said it better than Jesus of Nazareth: \u201cBelieve that you shall\nreceive and you shall receive.\u201d What\u2019 s the point of living a li fe disputing\nsuch in-balance wisdom?CHAPTER TWO\nTHERE\u2019S MORE TO LIFE THAN\nMAKING IT GO FASTER\nB A L A N C I N G  Y O U R  D E S I R E  T O  E N J O Y  L I F E\nW I T H  Y O U R  N E E D  T O  A C H I E V E\u00a0\n\u201cOne of the symptoms of an approaching nervous\nbreakdown is the belief that one\u2019s\nwork is terribly important...\u201d\n\u2014 BERTRAND RUSSELL\n\u201cThe more you advance toward God, the less He will\ngive you worldly duties to perform...\u201d\n\u2014 RAMAKRISHNA\nT\u00a0\nhe k ey t o balancing your desire to be at peace with your need to\nachieve, perform, and earn a living is in recognizing that there\u2019 s no\nsuch thing as stress; there are only people thinking stres sful\nthoughts. It\u2019 s really as simple as that. When you change the way you\nprocess the world, the world you\u2019re processing changes. Stress is an insi de job. Y ou can \u2019 t fill a container with it because tension\nisn\u2019 t a physical item or object. There isn\u2019 t some thing  that you can point to\nand say, Ther e it is, that\u2019 s str ess! It simply doesn\u2019 t exist in that form. Y et\n112 mill ion people in America take medication for stress-related symptoms,\nwhich in clude fa tigue, heart palpitations, indigestion, diarrhea, c onstipation,\nnervousness, excessive eating, rashes, nail biting, loss of appetite, insomnia,\nanxiety, irritability, panic, moodiness, memory lapses, the inability to\nconcentrate, ulc ers, obsessive-c ompulsive behavior, feeling up set... and\non and on goes an almost inexhaustible list. And they\u2019re all caused by\nsomething that doesn\u2019 t exist in the physical world. Being out of ba lance on this st ress measure results in being one of the\nmillions of people requiring medication to manage the symptoms listed\nabove. It means that you often feel exasperated because you never really\nenjoy the life yo u work so hard  to achieve. Y ou may frequently feel as if\nyou\u2019re spending  your life running on an endless treadmill. All of the\npressure of working and striving may have many worldly rewards, yet at the\nsame time there\u2019 s a feeling of going absolutely nowhere. If this sounds familiar, it\u2019 s a signal to begin reconsidering ways of\nprocessing thoughts about your  life and work, and start pursuing freedom\nfrom the symptoms of stress b y becoming more balanced. Getting into\nbalance isn\u2019 t necessarily about changing your behavior. Certai nly you can\npursue stress-reducing activities such as meditation, exercise, w alks along a\nbeach, or whatever works for you. But if you continue to align yourself with\nachieving more, defeating the other guy, winning at all costs, and going\nfaster because you believe that\u2019 s how to keep up, then you\u2019re guaranteed to\nattract th e vibrat ional equivalent  of this thinking into your life\u2014even if you\ndo yoga and stand on your head chanting mantras every day!Stress Reduction Is about Realignment\nY ou become what you think about all day long. Y ou also become how\nyou think  al l day long. T o measure the we ight of your thoughts, you need to\nthink in terms o f vibration and ener gy. Let\u2019 s suppose that you have a high-\nfrequency desire to be a person who has no symptoms of stress. Let\u2019 s assign\nthis thought a 10 on a scale of 1 to 10, with the lowest-ener gy thought of 1\nrepresenting a nervous breakdown, and a 10 representing enlightened,\npeaceful mastery. Next, yo u need to note the thoughts you have that support your desire for\na p eaceful, stress-free life. Thou ghts such as I\u2019m overwhelmed, I never have\nenough time, I have so many p eople wanting things fr om me that I don\u2019 t\neven have time to think, I have so much mor e on my plate", "token_ids": [1405, 433, 529, 274, 1027, 5542, 68, 294, 311, 387, 11, 719, 198, 14622, 3556, 11, 11555, 527, 1694, 27210, 449, 701, 19226, 13, 578, 97564, 198, 777, 339, 34457, 3189, 5480, 9928, 10994, 3297, 1708, 51805, 32847, 420, 4623, 304, 459, 26921, 198, 438, 34147, 11827, 512, 33987, 3201, 304, 279, 52495, 198, 548, 856, 8592, 12979, 811, 13, 358, 1253, 539, 5662, 1124, 345, 8248, 358, 649, 1427, 709, 323, 1518, 279, 13444, 345, 9978, 19704, 304, 1124, 323, 1456, 311, 1833, 198, 2940, 814, 3063, 13, 662, 662, 662, 96144, 311, 15301, 264, 80664, 685, 315, 8335, 1990, 701, 19226, 323, 198, 22479, 26870, 5084, 3284, 449, 16450, 13, 1708, 51805, 529, 274, 32847, 304, 4059, 25, 1054, 7349, 709, 323, 198, 4151, 2476, 323, 220, 1054, 32898, 85, 384, 304, 1124, 2029, 578, 220, 4339, 4546, 311, 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+{"text": " studying \nreading and writing along the line of human behavior. What I have \nobserved and written mainly, has been on the behavior of Americans. There has been a craving or desire, at  least, to spend enough time in \nother countries, in order that a comparison could be drawn. It appears from standing on the sideline watching the wheels go \nround that America could not have made a greater failure, even, if this \nhad been their major object. This country is comparatively young, yet \nour soil has been exhausted. What life is left in our soil very little of it \nreaches our dinner tables. The report is the best of our young manhood \n50% or near that, more or less, has been rejected as unfit for war duty. The last report printed gave our people as 99% defective. The exhausting of our soil and the refining and heating of our \nfood till it is too impoverished to maintain a fighting people for war \nduty. Our fighting must be done without soldiers, unless there is a change in the feed. The entire setup is governed by high finance which points to war as a racket a nd the decay of civilization. This kind of a nation is supported by our so-called followers of \nJesus who said when we are slapped on one cheek, turn the other also. All through the universe and on through the walks of man there \nare laws to reckon with. The season of each year\u2014winter, spring, \nsummer and fall have their laws which we must obey. The laws of \ngravitation and the flying of a plane must be reckoned with. And on \ndown through the life of man the laws which we have to contend with \nare flexible but must be obeyed. When we obey these laws there is harmony. The three score and \nten years which were allotted for man centuries ago from my experience it is not the limit of life when the laws are obeyed. When \nthese laws are obeyed life grows more beautiful with the passing of \nthe years. Aches, ills, rheumatism, when these laws are obeyed, there \nis no disturbance. We are taught, and truthfully, that what we sow we shall reap, \nbut it appears we have never registered this law in our minds. We do \nnot yet know that our aches and ills, polio, cancer, heart failure and \nbad colds are of our own creation\u2014the reaping of our sowing. Common reason teaches that whatever is someone or power creates it. Rheumatism cannot develop when the blood stream is clean. When the \nfood is correct the blood stream will always be clean. It takes a clean \nhealthy blood stream to maintain a happy disposition. Our minds and morals are fed the same as our teeth or kidney. When the brain and nerves are no t well fed, delinquency can not be \ncontrolled. Neither can what we term disease be prevented when the food is \ndeficient. Neither can the food be good when, the soil is impoverished. People who lie in hospitals, worn an d emaciated, if the food had been \ncorrect they never would have been carried to the hospital. If the food \nserved in the hospital is correct the patient will get well and go home. I am not talking at random, these reports have been experienced \nand lived in my own body. When for years I grew weaker till \neverybody expected everyday to hear of my passing. It happened that a sick person asked me to go with her to Dr. Harry Brown's office. While there I asked Harry to look me over. Within a few minutes he \ntold me I had a bad colon, and that I may be too near dead to clean the \ncolon but if you will change your food and \"stay put\" you will get \nwell. That was 27 years ago. Now I am 84 and the only way that I can \nbelieve I am any older is to look up a calendar. All things are possible with the law when it is obeyed. When (as a rule) a fellow is ill, it is \nself created. We were placed in th is world to \"choose whom we will \nserve. \" Natural law is God in action. Wh en humanity lives in harmony \nwith this law it means the end of disturbances\u2014no more ills. Man was made after all other things were ma de. He was given the power to rule, \nto have dominion, to choose whom or what he may desire. Whether \ngood will, hate, health, disease or wars\u2014these, any one of them, may \nbe had for the asking or determination to secure them. These have no \npower within themselves\u2014man must operate them. What we have been taught, pr acticed and operated must be \neliminated. I say this because the results have not been desirable, \nwhen a thing or method does not work\u2014good sense says discard it\u2014\nwhether it be political, economical or  food habits. All these have been \na failure. Only a dummy will stay put when in the way of traffic. Our methods, ideas of life and living have proven a farce. The \ndisturbances, aches and ills have disturbed th e traffic. We have \nreached that place in life where it is  difficult to secure food which \ncontain the values which promote perfect health. As an example of \none item, bread is the main item of food values. We have reached that \nplace where bread is no longer the \"staff of life\" but the means of \ncreating disease and death, because it is refined. When our popular white bread is used exclusively, it never fails \nto produce death before disease ca n appear. The white man does not \nuse white bread exclusively therefore he lingers with disease. Many of \nthese diseases become incurable, because the food which produce the \ndisease is not discarded. We have now of late years, been told of whole wheat, but is it. Most of it has been contaminated with chemicals to make it whiter and \nfluffy and prevent moulding till it would be better food if left on the \nshelf. The safest way to maintain health and vitality now a days is to \nsecure a mill of your own or use your friends mill. There is a way to \nsecure wheat which has not been chem icalized, and of late individual \nsmall mills can be had. Anyone wa nting information will do well to \ncontact Lee Engineering Company, Milwaukee, Wis. I have one of \nthese mills, and also a cheaper mill. One mill grinds fine\u2014the other \ngrinds coarse for cereal where I use every grain I furnish several of my \nfriends. Every family should possess their own individual mill. Dealers in \nthe community should keep on hand wheat for retail distribution and they will if people who want good  food will co-op with the dealer. The dealer, grocery or what, can ope rate a mill and grind wheat while \nyou wait or buy coffee and sugar which is not fit for food. There is a way to have what anyone wants. We are admonished \nto make our choice. Hoping or wishing must be backed by action and \ndetermination. We crea te our worn out soil, we create our denatured \nand refined foods which results in bad health and disease. We were \nplaced here to rule. If we don't want what we have, we should get rid \nof it. I discarded my bad health, you can get rid of yours, if you don't \nknow how, there is a way to find out. This boomerang, \"The Town Without a Tooth Ache\" makes me \nsore. This slogan was inaugurated b ecause I found so little caries, but \nit applies to all diseases. There are no diseases other than what we \ncreate. The parents when supplying raw milk to these children they \ndid not know this milk would prevent caries. When arthritis, polio or \nwhat have you, develops some one creates it. These disturbances or \nhappy occasions of whatever nature someone is the creator, but the bad food or rather useless food is not all the cause, but it did not \nprevent. Most of our foods are to be eliminated because they have no \nimmunizing powers. Raw milk is not the only food in the Hereford \narea which would prevent dental caries or prevent any other disease. The reason I discovered this was Dr. C. A. Pierle, Ph. D. gave me the hunch. Raw milk being the only food used the year round, therefore, I gave my attention to milk\u2014heated m ilk being particularly dead milk, \nwill not prevent any disease. All good food is supposed to contain plenty of immunizing \nvalues, but our popular foods today have been refined, adulterated and \nheated till its immunizing powers have been destroyed which opens the gate leading to the cemetery. GENERAL CAPTION: \nOn the following pages are photographs of eight representative \nHereford citizens who have lived here for most of their lives and, as \nthe accompanying mouth photographs demonstrate, have lived to \nmiddle age or older, with perfect sets of teeth. With but one exception, all the persons in the group have been \nheavy milk drinkers from their childhood up. Most of them like \nbuttermilk and drink lots of it. All ta ke their milk raw. It is produced \non mineral-rich Deaf Smith County grass and feedstuff. Practically all these persons regularly eat fresh, home-grown \nvegetables and eat raw vegetables and raw fruit right along. Most of \nthem eat meat either sparingly or moderately. Nearly all live on white \nbread from milled flour. Thereby they lose the most valuable body-\nbuilding minerals which, the spectograph analysis shows our home-\ngrown wheat to contain. But to offset that they get the missing \nminerals in raw milk. 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264, 14363, 1732, 4691, 757, 311, 733, 449, 1077, 311, 2999, 13, 14253, 10690, 596, 5274, 13, 6104, 1070, 358, 4691, 14253, 311, 1427, 757, 927, 13, 25218, 264, 2478, 4520, 568, 720, 83, 820, 757, 358, 1047, 264, 3958, 15235, 11, 323, 430, 358, 1253, 387, 2288, 3221, 5710, 311, 4335, 279, 720, 77924, 719, 422, 499, 690, 2349, 701, 3691, 323, 330, 60021, 2231, 1, 499, 690, 636, 720, 9336, 13, 3011, 574, 220, 1544, 1667, 4227, 13, 4800, 358, 1097, 220, 5833, 323, 279, 1193, 1648, 430, 358, 649, 720, 9978, 19704, 358, 1097, 904, 9191, 374, 311, 1427, 709, 264, 13470, 13, 2052, 2574, 527, 3284, 449, 279, 2383, 994, 433, 374, 41701, 291, 13, 3277, 320, 300, 264, 6037, 8, 264, 12637, 374, 5986, 11, 433, 374, 720, 726, 3549, 13, 1226, 1051, 9277, 304, 270, 374, 1917, 311, 330, 28150, 8884, 584, 690, 720, 13570, 13, 330, 18955, 2383, 374, 4359, 304, 1957, 13, 1254, 665, 22706, 6439, 304, 26348, 720, 4291, 420, 2383, 433, 3445, 279, 842, 315, 85160, 2345, 2201, 810, 220, 3385, 13, 2418, 574, 1903, 1306, 682, 1023, 2574, 1051, 7643, 409, 13, 1283, 574, 2728, 279, 2410, 311, 6037, 11, 720, 998, 617, 11358, 290, 11, 311, 5268, 8884, 477, 1148, 568, 1253, 12876, 13, 13440, 720, 19045, 690, 11, 12491, 11, 2890, 11, 8624, 477, 25981, 2345, 45010, 11, 904, 832, 315, 1124, 11, 1253, 720, 1395, 1047, 369, 279, 10371, 477, 26314, 311, 9966, 1124, 13, 4314, 617, 912, 720, 13477, 2949, 5694, 2345, 1543, 2011, 14816, 1124, 13, 3639, 584, 617, 1027, 15972, 11, 550, 1180, 7725, 323, 24026, 2011, 387, 720, 40895, 15846, 13, 358, 2019, 420, 1606, 279, 3135, 617, 539, 1027, 35946, 11, 720, 9493, 264, 3245, 477, 1749, 1587, 539, 990, 2345, 19045, 5647, 2795, 38967, 433, 2345, 198, 49864, 433, 387, 5054, 11, 60618, 477, 220, 3691, 26870, 13, 2052, 1521, 617, 1027, 720, 64, 8060, 13, 8442, 264, 17741, 690, 4822, 2231, 994, 304, 279, 1648, 315, 9629, 13, 5751, 5528, 11, 6848, 315, 2324, 323, 5496, 617, 17033, 264, 3117, 346, 13, 578, 720, 12489, 9225, 3095, 11, 264, 8696, 323, 220, 3385, 617, 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+{"text": "ath, The  (Rama), 56\nScreen time and attention spans, 143\u201344\nSecr et Race, The  (Hamilton), 97\nSedentary lifestyle, 231, 232\u201333\nSelf-awareness, 14, 145\nobserving your thoughts, 149\u201352\nSelf-consciousness, 141\u201342\nSelf-doubt, 147, 150\nSelker, T ed, 144\nSenna, A yrton, 143\nSeoul Olympics (1988), 122\nSex life, and nitric oxide, 60\nShut Y our Mouth and Save Y our Life  (Catlin), 53\nSiegel, Arthur, 116\nSighs (sighing), 3, 45, 72, 199, 244, 271\nSimpson, T om, 97\nSimulated high-altitude training, 35, 46\u201349, 104\u20137, 249\u201354, 266\nadvanced. See  Advanced simulation of high-altitude training\nbenefits of, 105, 137\nbreath holding and, 105\u20137. See also  Breath-holding exercises\nwhile cycling, 130, 252\ndiet and, 179\u201380\nimportance of movement for, 110\nincreasing BOL T scores, 46\u201349\nwhile jogging or running, 129,  129\u201330, 251\u201352\nwhile swimming, 131\u201332, 252\nwhile walking, 126\u201329, 127,  249\u201351, 250\nSleep, 168\u201369\ngood breathing during, 64\u201366, 169\nSleep apnea, 64, 109, 168, 308 n,  312\u201313 n\nSocial media and attention spans, 143\u201344\nSoda water, 116Spleen, 99, 105\u20138, 305\u20136 n\nSports performance, and BOL T and, 44\u201345\nSteroid medications, 61, 213, 214\nStray-Gundersen, James, 101\u20132\nStress, 163\u201364, 174, 178, 180\u201381, 182\u201383\nStressed breathing, 72\u201373, 74\nStrokes, 193\nST segment depression, 201\u20132, 323 n\nSudden cardiac death, in young athletes, 200\u2013204\nSwart, Stephen, 98\u201399\nSwimming (swimmers), 114, 222, 298 n,  311\u201312 n\nasthma and, 216\u201317\nbreath holding during, 131\u201332, 252\nSydney Olympics (2000), 131\nT\nT abata, Izumi, 103\nT abata training, 103\nT ai chi, 67\u201368, 92\nT alking, increased breathing, 27\u201328\nT aoism, 68\nT aormina, Sheila, 131\nT aping the mouth, 64\u201366, 80\nT arahumara Indians, 80\u201381\nT ea, 197\nT eenagers, Oxygen Advantage program for, 44, 286\u201389\nT eeth, 83, 227\u201329\nT estosterone, 96, 98\nThatcher, Mar garet, 64\nThinking, 148\u201349, 152\u201355, 163\u201364\nT iming your breathing, 76\u201378\nT ongue posture, 55, 83, 222\u201324, 229\nT our de France, 96\u201399, 135\nT raditional Chinese medicine, 68\nT riggers\nfor asthma, 214for rhinitis, 61\nT rinity College, Dublin, 153\u201354, 167\u201368, 221\nT urbinates, 55\nT urin Olympics (2006), 102\u20133\nT -wave inversion, 201\u20132\nU\nUnderwater hockey, 131\u201332\nUniversity at Albany, SUNY, 167\nUniversity of Arizona Cancer Center, 114\nUniversity of British Columbia, 147\nUniversity of California, Berkeley, 79\nUniversity of Chicago, 141\nUniversity of Exeter, 103, 197\nUniversity of Minnesota, 180\nUniversity of Patras, 202\nUniversity of T exas, 101\nUpper -chest breathing, 42, 52, 69, 71, 72\nUrine color, and hydration, 116\nU.S. Anti-Doping Agency (USADA), 97\u201398\nV\nV asoregulation, and nitric oxide, 59, 195\nV iagra, 59\u201360\nVO 2  max. See  Maximal oxygen uptake\nV olume of breath. See  Breathing volume\nW\nW alking, simula ted high-altitude  training while, 126\u201329, 127,  184, 249\u201351,\n250\nW alsh, David, 99\nW arm-up, 86\u201388\nbreath-holding exercises, 85, 87\u201388\nfor exercise-induced asthma, 220\nW ater intoxication, 116\nW ater polo, 211, 217W ealth, and asthma rates, 211\u201312\nW eddell seal, 105\u20136\nW eight gain, 174, 178, 180\u201381\nW eight loss, 173\u201374, 177, 179\u201380\nDonna\u2019 s case, 12\u201313, 284\u201385\nOxygen Advantage program for, 282\u201385\nW eitzber g, Eddie, 59, 60\nW est, John, 26\nW estern breathing habits, 4\u20135, 80\u201381\n\u201cWhat if\u201d thoughts, 162\u201363\nWheezing, 28, 40, 41, 124, 212, 213, 215, 218\nW ilde, Oscar, 148\nW indpipe (trachea), 19, 54\nW infrey, Oprah, 98\nW oods, Earl, 145\nW oods, T iger, 145\nY\nY awns (yawning), 45\u201346, 244\nY oga, 68\u201369, 224, 302 n\nY ogi Bhajan (Harbhajan Singh), 224\nY ogi Ramacharaka (W illiam Atkinson), 56\nY ogi Science of Breath, 56\nZ\nZ\u00e1topek, Emil, 122\u201323\nZone, the, 140\u201369, 181\u201382\nconcentrated and undivided mind, 161\u201365\nconnecting with the inner body to enter, 158\u201360\nentering at will, 143\u201355\nfollowing the breath to enter, 156\u201358\nimproving brain oxygenation, 165\u201368\nliving in the now to enter, 160\u201361\nquality sleep for, 168\u201369A b o u t  t h e  A u t h o r\nP A TRICK MCKEOWN  was educated at T rinity College, Dublin, and later\nstudied under the auspices of the founder of the Buteyko Method, the late\nDr. Kon stantin Buteyko. From  a very young age, Patrick suf fered from\nasthma a nd relie d on an array of medicines and inhalers until he discovered\nthe B uteyko Method at age twen ty-six. By applying the principles from Dr. Buteyko, Patrick experienced immediate relief from his asthmatic\nsymptoms\u2014a feat that more than twenty years of medication h ad failed to\naccomplish. Le arning to breathe through his nose and re ducing his\nbreathing volume positively changed his life in so many ways. For the first time ever, Patrick\u2019 s asthma was under control. This life -changing discovery motivated Patrick to change his career in\norder to help c hildren and adults who suf fered from similar breathing\nproblems. Following his time in Russia in 2002, Patrick has been teaching\nthe Oxygen Advantage program in Australia, the United States, and\nthroughout Europe. He has written seven books, includin g in their\nrespective fields three Amazon.com bestsellers, and has been invited to\nspeak at dental and respiratory conferences around the world. In collaboration  with the University of Limerick, Patrick was the\ninstructor in a clinical study investigating the Buteyko M ethod as a\ntreatment for rhinitis in asthma. As published in the leading rhinitis journal\nOtolaryngology,  the  results showed a 70 percent reduction of nasal\nsymptoms in participants, including snoring, loss of smell, nasal congestion,\nand dif ficulty breathing through the nose. The Oxygen Advantage progra m is based on Patrick\u2019 s experience of\nworking with thousands of clients and hundreds of health care\nprofessionals, along with his extensive research on breath-hold training\nover the past th irteen years. A number of the exercises in this book werespecifically crea ted by Patrick to help athletes to improve their sports\nperformance. Patrick has been interviewed internationally for radio and television,\nincluding by Dr. Joseph Mercola, founder of the world\u2019 s lar", "token_ids": [589, 11, 578, 220, 320, 49, 3105, 705, 220, 3487, 198, 8130, 892, 323, 6666, 45395, 11, 220, 10290, 4235, 2096, 198, 8596, 81, 1880, 24583, 11, 578, 220, 320, 97530, 705, 220, 3534, 198, 50, 291, 306, 661, 19433, 11, 220, 12245, 11, 220, 12338, 4235, 1644, 198, 12363, 66104, 2136, 11, 220, 975, 11, 220, 9591, 198, 5598, 20073, 701, 11555, 11, 220, 10161, 4235, 4103, 198, 12363, 66666, 2136, 11, 220, 9335, 4235, 2983, 198, 12363, 1773, 5599, 83, 11, 220, 10288, 11, 220, 3965, 198, 40141, 7197, 1174, 350, 1608, 11, 220, 8929, 198, 50, 15299, 11, 362, 43438, 783, 11, 220, 10290, 198, 1542, 11206, 33063, 320, 3753, 23, 705, 220, 8259, 198, 20004, 2324, 11, 323, 25719, 2265, 51180, 11, 220, 1399, 198, 2059, 332, 816, 1057, 66255, 323, 10467, 816, 1057, 9601, 220, 320, 27899, 3817, 705, 220, 4331, 198, 51955, 29952, 11, 28686, 1174, 220, 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+{"text": "otherapy, etc. All these measures are tried because the condition is not fully \nunderstood. Some think it is due to a disorder of the bowels' regular and smooth peristaltic \nmovements - a 'dysmotility', and on the same theme others claim that the gut's sensitivity is \ndecreased. Another theory is that there is too much yeast such as Candida albicans in the \nbowel which may be the underlying cause, whilst there is a group of doctors who, as with post-viral fatigue syndrome (to be discussed later), think it is wholly psychological and the \nresult of the stresses of modern living. Whatever the cause, it was stated in the British Medical Journal in January 1995: \"No \nuniformly successful treatment exists for the Irritable Bowel Syndrome\". I know that there are a lot of dissatisfied patients out there, for when the journalist, Hazel Courtney, wrote an \narticle on IBS in the Daily Mail in 1994, featuring amongst others, my views on Aloe Vera, it \ngenerated 10,000 letters asking for more information. Aloe Vera has now become my first line approach in the treatment of confirmed IBS and I have more success with this regime than any other. Unfortunately, it is not successful in every \ncase and I suspect the failures tend to occur more where the emotional response to stress is \ngreatest, i.e. there is less of a physical component. But it is really reassuring and pleasing to \nhear patients say, as one did, \"I can go shopping now with confidence - it's great\". Previously \nshe could only shop where she had an intimate knowledge of where all the toilets were to be found. I must emphasise that I am talking about Aloe Vera gel, not the old 'bitter aloes' made from \nthe sap. This would produce quite different results! How much Aloe Vera did you say you gave him? Immune system \n \nPeople who take Aloe Vera gel regularly, including myself, report a greater sense of well-\nbeing - they just feel better and more at ease. I believe this comes about because of a well-balanced and effective immune system which the Aloe Vera is capable of modulating. As the immune system exists to protect the body from change caused by invading organisms \nfor example, bacteria, viruses or altered cells such as cancer cells, its efficient functioning is \nof extreme importance. It necessitates a very complex system, involving many different elements which I do not claim to fully understand. The study of immunology is a subject in its \nown right. So I will present it in a greatly over-simplified form, in which I shall mention only \nthe key players. There is much more going on in the background which modifies the action of \nthese key cells, as they do not work in isolation. The immune system is working around the clock to protect the body from attack and therefore \nany disruption to its immediate and efficient response will cause a major problem to the \nindividual. Problems can arise where the immune system is under active as well as when it is \noveractive, or even when there is inappropriate action such as when the system attacks the \nhost tissues. This action will cause the so-called auto-immune disorders, some common examples being: \n \nUlcerative colitis \nSystemic lupus erythematosus (lupus) \nRheumatoid arthritis \n \nIf the immune system is unable to produce an adequate response, the individual can't fight infection and will eventually succumb. The classic instance of such a situation, of course, is \nAIDS or Acquired Immune Deficiency Syndrome. If the response is too great, such as the hypersensitive response in allergic asthma, this is a \nharmful response capable of ultimately causing death, so it is vital that the response should be just enough to knock out the enemy without overkill. Such immune responses are occurring in healthy individuals continuously. The immune \nsystem should be thought of as an essential part of our defence mechanism, continually \nkeeping out and destroying invaders and abnormal cells as they appear. Who are the key players? The most important are cells called lymphocytes of which there are two types, B cells and T \ncells which are found in lymphoid tissue and in the blood. Second in importance are cells called phagocytes which are basically scavengers. Some of \nthese are found in tissue, while others which are the white blood cells, are found circulating in the blood. B lymphocytes produce antibodies but the T lymphocytes have several functions: \n \n1. They help B cells to make antibodies \n2. They recognise and destroy cells infected with viruses \n3. They activate phagocytes to take up pathogens that they have identified 4. They control the level and quality of the immune response. Life is a constant fight both internally and externally, so I have represented the immune \nresponse as a battle in which the orders are delivered by messengers. These messengers are \ncalled cytokines. The cytokine systems orchestrate the T helper cells (lymphocytes) in \nsearching out and destroying the enemy and it is at this level where a major component of \nAloe Vera works. This very important component, acemannan, is found amongst the sugar fraction. It is a long \nchain polysaccharide and acts as an immune modulator. This means it has the ability to either \nenhance or to slow down the immune response and this remarkable activity has been demonstrated and is well documented in laboratory experiments. It has been isolated from Aloe Vera by the Carrington Laboratories in the USA and produced \nas a drug, trade name 'Carrisyn', which has been licensed by the Food and Drugs \nAdministration (FDA) to be trialled in human AIDS patients. Ace mannan has attracted enormous interest and the future of Aloe Vera may well be in the success of this component. At the moment it has reached the penultimate stage of testing before it can be licensed for \nunrestricted use in humans. It currently holds a veterinary licence in the USA for the \ntreatment of feline leukaemia virus in cats. On the veterinary side in the UK very recent work carried out by Peter Green, an equine vet, \non post-viral syndrome in horses, has produced some dramatic results. Fortunately, in equine post-viral syndrome, unlike that in human beings, there is a measurable \nentity in the blood. Horses with this condition drop their white blood cell counts to almost \nfatal levels. Peter Green recorded these levels in horses suffering from this condition, then put \nthem on a three to five week regime of adding Aloe Vera gel to their feed. Being a sceptic at first - as I was - he was incredibly surprised with his findings as eleven out of fourteen horses  \n treated made a full recovery and returned to eventing, jumping and racing. The affected \nhorses all showed increased white cell counts after the course of Aloe Vera. Normally, most \nof these horses would not have expected to recover. In his paper Peter Green says: \n\"Nevertheless, despite the limitations of this form of clinical study, we believe that there are \ngenuine therapeutic benefits to be gained from the administration of Aloe Vera extracts\". I have suggested its use in my patients with post-viral fatigue syndrome on an empirical basis \nand one or two have benefited. However, the numbers are really too small to draw any \nconclusions but, considering there is no other convincing treatment, it must be worth a try. On the basis of what has been said, it would be expected that those suffering with asthma of \nan allergic origin would benefit from Aloe Vera, either for the immunomodulating effect or the natural anti-inflammatory effect. In general, I have found this to be the case, leading to a \nreduction in the number of times they need to use their inhaler and the reduction in the \nfrequency of severe disabling attacks. As with post viral syndrome I have not seen sufficient \ncases to be absolutely sure about it, but it certainly calls for some research - a topic I will \nreturn to at the end of the book. Finally, on this subject, I must tell you Alison's story. The young woman to whom this book is dedicated and the patient who convinced me that there really was something worthwhile in \nAloe Vera. Alison is a delightful young woman whom I have treated for fifteen years. She suffers with \nStill's disease or juvenile rheumatoid arthritis. This condition has been progressive since she \nwas a child and because of its severity and the deformity it has caused, she has been under regular specialist supervision and has received a variety of potent conventional treatments, \nboth drug treatments including high-dose non-steroidal anti-inflammatory drugs (NSAIDS) \nand hydrotherapy. She has borne her disability bravely but about eighteen months ago she \ncame to the surgery complaining that she needed more anti-inflammatories to control her pain \nand stiffness, but couldn't take any more because of the abdominal pain these caused. Catch 22. I didn't know what else to suggest so I said, \"You wouldn't like to try a sort of wacky \ncactus juice that's supposed to have a natural anti-inflammatory effect as well as settling \nstomachs would you? Unfortunately, I can't prescribe it and you'll have to buy it from a local \nagent.\" Alison and her mother, who was present during the consultation, said they would try anything \nto get some relief. So Alison started a course of Aloe Vera gel. It was agreed that she would not reduce her current level of drugs but just add in the Aloe \nVera and record the amounts of NSAIDS she took, the amount of Aloe Vera and her symptoms on a daily basis. I was to see her every two weeks. After a few weeks we were both thrilled to see an improvement. Her abdominal pain \ndisappeared, she was in less pain and she certainly looked better", "token_ids": [42811, 11, 5099, 13, 2052, 1521, 11193, 527, 6818, 1606, 279, 3044, 374, 539, 7373, 720, 8154, 52784, 13, 4427, 1781, 433, 374, 4245, 311, 264, 19823, 315, 279, 15631, 2053, 6, 5912, 323, 11113, 824, 380, 3223, 292, 720, 31061, 3808, 482, 264, 364, 67, 1065, 47928, 1429, 518, 323, 389, 279, 1890, 7057, 3885, 3802, 430, 279, 18340, 596, 27541, 374, 720, 451, 846, 1503, 13, 13596, 10334, 374, 430, 1070, 374, 2288, 1790, 41580, 1778, 439, 94916, 64, 82698, 38473, 304, 279, 720, 15802, 301, 902, 1253, 387, 279, 16940, 5353, 11, 24797, 1070, 374, 264, 1912, 315, 16410, 889, 11, 439, 449, 1772, 8437, 37478, 36709, 28439, 320, 998, 387, 14407, 3010, 705, 1781, 433, 374, 42241, 24064, 323, 279, 720, 1407, 315, 279, 59623, 315, 6617, 5496, 13, 33739, 279, 5353, 11, 433, 574, 11224, 304, 279, 8013, 13235, 10139, 304, 6186, 220, 2550, 20, 25, 330, 2822, 720, 39451, 398, 6992, 6514, 6866, 369, 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+{"text": " even more for other people. They\ntake great pleasure in giving. Others may wonder how they ever accumulate\nanything for themselves, yet their lives are filled with abundance, and they\nseem to lack nothing that they desire. The secret to the power of intention,\nthey\u2019ll tell you, is in thinking and acting the same as the all-providing\nSource from which all originates. It\u2019s always providing, and I choose to be a\nprovider, too. The more I give of myself and all that flows to me, the more I\nsee flowing back to me. Connectors are highly inspired people. They live more in spirit than in\nform. Consequently, they\u2019re inspired and inspiring, as opposed to informed\nand filled with information. These are people who have a strong sense of\ntheir own destiny. They know why they\u2019re here, and they know that they\u2019re\nmore than an encapsulated collection of bones, blood, and organs in a skin-\nand hair-covered body. They\u2019re all about living this purpose and choosing\nto avoid being distracted by the demands of the ego. They have great\nreverence for the world of Spirit, and by communing with this Source, they\nstay inspired. Their level of energy is exceptionally high. It\u2019s an energy that defines\nthem as connectors. It\u2019s the energy of the Source, a fast vibrational\nfrequency that brings love to the presence of hatred and converts that hatred\nto love. They bring a peaceful countenance to the presence of chaos and\ndisharmony, and convert the lower energies to the higher energy of peace. When you\u2019re around those who dwell in the field of intention, you\u2019ll feelenergized, cleansed, healthier, and inspired. They have a noticeable absence\nof judgment toward others, and they aren\u2019t immobilized by the thoughts or\nactions of others. They often get labeled as aloof and distant because they\ndon\u2019t gravitate toward small talk and gossip. They\u2019ll tell you that it is the\nSpirit that gives life, and that everyone on this planet has this Spirit within\nthem as an all-powerful force for good. They believe it, they live it, and\nthey inspire others. They\u2019ll even go so far as to tell you that imbalances in the earth such as\nearthquakes, volcanic eruptions, and extreme weather patterns are the result\nof a collective imbalance in human consciousness. They\u2019ll remind you that\nour bodies are made up of the same materials as the earth, that the fluid that\ncomprises 98 percent of our blood was once ocean water, and that the\nminerals in our bones were components of the finite supply of minerals in\nthe earth. They view themselves as one with the planet, and feel a\nresponsibility to stay in balanced harmony with the field of intention to help\nto stabilize and harmonize the forces of the universe that can get out of\nbalance when we live from excessive ego. They\u2019ll tell you that all thoughts,\nfeelings, and emotions are vibrations, and that the frequency of these\nvibrations can create disturbances\u2014not only in ourselves, but in everything\nthat\u2019s made of the same materials. Connectors will encourage you to stay in vibrational harmony with\nSource out of a sense of responsibility to the entire planet, and they regard\nthis as a vital function to emulate. This isn\u2019t something they think about and\ndiscuss from a purely intellectual perspective; it\u2019s what they feel deeply\nwithin themselves and live passionately every day. As you observe these connectors, you\u2019ll note that they don\u2019t dwell on\nillness and disease. They move through their life as if their body is in\nperfect health. They actually think and feel that any current disease pattern\nhas never been present, and they believe that they\u2019re already healed. They\nbelieve that they attract the new outcome, because they know that there are\nmany possible outcomes for any given condition, even for a condition that\nmay seem to others to be impossible to overcome. They\u2019ll tell you that the\npossibilities for healing outcomes are here and now, and the course that an\nillness will take is a matter of their own perspective. Just as they believethat external turbulent systems become peaceful in the presence of our\npeace, they see this as a possibility for internal turbulence. Ask them about\ntheir healing capabilities and they\u2019ll say, I\u2019m already healed, and I think and\nfeel from only this perspective. You\u2019ll often see your illnesses and physical complaints disappear when\nyou\u2019re in the presence of exceptionally high-energy connectors. Why. Because their high spiritual energy nullifies and eradicates the lower\nenergies of illness. Just as being in the presence of connectors makes you\nfeel better because they exude and radiate joyful appreciative energy, so too\nwill your body heal by being in this kind of energy field. Connectors are aware of the need to avoid low energy. They\u2019ll quietly\nretreat from loud, bellicose, opinionated people, sending them a silent\nblessing and unobtrusively moving along. They don\u2019t spend time watching\nviolent TV shows or reading accounts of atrocities and war statistics. They\nmight appear docile or uninteresting to people who wallow in the horrors\nbeing discussed and broadcast. Since connectors have no need to win, to be\nright, or to dominate others, their power is the fact that they uplift others\nwith their presence. They communicate their views by being in harmony\nwith the creative energy of the Source. They\u2019re never offended, because\ntheir ego isn\u2019t involved in their opinions. Connectors live their lives matched up vibrationally to the field of\nintention. To them, everything is energy. They know that being hostile,\nhateful, or even angry toward people who believe in and support low-\nenergy activities, which involve violence in any form, will only contribute\nto that kind of debilitating activity in the world. The connectors live through higher/faster energy that allows them to\naccess their intuitive powers readily. They have an inner knowing about\nwhat\u2019s coming. If you ask them about it, they\u2019ll tell you, I can\u2019t explain it,\nbut I just know it because I feel it inside. Consequently, they\u2019re seldom\nconfounded when the events they anticipate and intend to create. manifest. Rather than being surprised, they actually expect things to work\nout. By staying so connected to Source energy, they\u2019re able to activate their\nintuition and have insight into what is possible and how to go about\nachieving it. Their inner knowing allows them to be infinitely patient, andthey\u2019re never dissatisfied with the speed or the manner in which their\nintentions are manifesting. Connectors frequently mirror the seven faces of intention written about\nthroughout the pages of this book. You\u2019ll see people who are extraordinarily\ncreative, who have no need to fit in or to do things the way others expect\nthem to. They apply their unique individuality to tasks, and they\u2019ll tell you\nthat they can create anything that they place their attention and imagination\non. Connectors are exceptionally kind and loving people. They know that\nharmonizing with Source energy is replicating the kindness from which\nthey originated. Yet it\u2019s not an effort for connectors to be kind. They\u2019re\nalways grateful for what comes to them, and they know that kindness\ntoward all of life and our planet is how to display gratitude. By being kind,\nothers want to return the favor and become allies in helping them achieve\ntheir intentions. They associate with an unlimited number of people, all of\nwhom are full of love, kindness, and generosity\u2014assisting each other in\nfulfilling their desires. You\u2019ll also notice how connectors see the beauty in our world. They\nalways find something to appreciate. They can get lost in the beauty of a\nstarry night or a frog on a lily pad. They see beauty in children, and they\nfind a natural radiance and splendor in the aged. They have no desire to\njudge anyone in low-energy negative terms, and they know that the all-\ncreating Source brings only beauty into material form and so it is always\navailable. Connectors never know enough. They\u2019re inquisitive about life, and\nthey\u2019re attracted to every manner of activity. They find something to enjoy\nin all fields of human and creative endeavors, and are always expanding\ntheir own horizons. This openness to everything and all possibilities and\nthis quality of always expanding, characterizes their proficiency at\nmanifesting their desires. They never say no to the universe. Whatever life\nsends them, they say, Thank you. What can I learn, and how can I grow\nfrom what I\u2019m receiving. They refuse to judge anyone or anything that the\nSource offers them, and this always-expanding attitude is what ultimately\nmatches them up with Source energy and opens up their life to receiving allthat the Source is willing to provide. They\u2019re an open door that\u2019s never\nclosed to possibilities. This makes them totally receptive to the abundance\nthat\u2019s always ceaselessly flowing. These attitudes that you see in connector people are precisely the reason\nthat these folks seem so lucky in life. When you\u2019re around them, you feel\nenergized, purposeful, inspired, and unified. You\u2019re seeing people whom\nyou want to hang around with because they energize you, and this brings\nyou a feeling of empowerment. When you feel empowered and energized,\nyou step into the flow of abundant Source energy yourself, and you\ninadvertently invite others to do the same. The connection isn\u2019t just to\nSource energy, it\u2019s to everyone else and everything in the universe. Connectors are aligned with the entire cosmos and every particle within the\ncosmos. This connection makes the infinite power of intention possible and\navailable. These highly realized people think from the end, experiencing what they\n", "token_ids": [1524, 810, 369, 1023, 1274, 13, 2435, 198, 23609, 2294, 17069, 304, 7231, 13, 26080, 1253, 5895, 1268, 814, 3596, 47376, 198, 73254, 369, 5694, 11, 3686, 872, 6439, 527, 10409, 449, 37492, 11, 323, 814, 198, 325, 336, 311, 6996, 4400, 430, 814, 12876, 13, 578, 6367, 311, 279, 2410, 315, 14944, 345, 20670, 4805, 3371, 499, 11, 374, 304, 7422, 323, 15718, 279, 1890, 439, 279, 682, 10039, 1325, 287, 198, 3692, 505, 902, 682, 99970, 13, 1102, 753, 2744, 8405, 11, 323, 358, 5268, 311, 387, 264, 198, 20576, 11, 2288, 13, 578, 810, 358, 3041, 315, 7182, 323, 682, 430, 28555, 311, 757, 11, 279, 810, 358, 198, 4151, 36612, 1203, 311, 757, 13, 13313, 1105, 527, 7701, 14948, 1274, 13, 2435, 3974, 810, 304, 9090, 1109, 304, 198, 630, 13, 53123, 11, 814, 3207, 14948, 323, 34147, 11, 439, 16475, 311, 16369, 198, 438, 10409, 449, 2038, 13, 4314, 527, 1274, 889, 617, 264, 3831, 5647, 315, 198, 50828, 1866, 47176, 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+{"text": "\ntances (Nordenstrom's nomenclature: BCEC, Biologi\u00ad\ncally Closed Electric Circuits). One specific circuit \nparticularly considered in this book is called VlCC \n(Vascular-Interstitial Closed Circuit). The activation of \nsuch a circuit must lead to various physiologi cal ef\u00ad\nfects and possibly structural modifications. VIII Forewords The new concept of energy conversion in tissue over \nbiologically closed electric circuits (BCEC) described \nin this book offers a unified theory even for such \ndiverse phenomena as acupuncture and the effect of \nelectromagnetic fields on man and increases our un\u00ad\nderstanding of the mechanism of tumour growth. The test of a good theory is if it indicates further \nexperiments. The treatment of lung tumours by direct \ncurrent was such an experiment which has produced \npositive results in those patients treated so far. This \nencouraging application alone justifies the concept of \nBCEC and should encourage us to seek further appli\u00b7 \ncations of this theory. I once heard a Professor say that writing a book \nwas like giving birth to a baby. This book took my \nfriend many hours of toil, not only in its conception \nbut in meticulous measurement and experimentation. The time, in my opinion, is ripe for a new look at the \nimportance of electricity in biology and therefore I am \nsure that this is a book not \"born premature ly\". Bernard W. Watson, Ph.D. Professor of Medical Electronics \nSt. Bartholomew's Hospital \nLondon, England \nNordenstrom's new views may appear startlin~t to \nmost physiologists, who are familiar with the old ideas \nof local nerve circuits, injury potentials, electrotonus, \netc, which appear in the traditional textbooks. An \nimportant distinction, however, is the question of di\u00ad\nmensions and location. While the nerve events take \nplace in domains with the magnitude of millimetres, \nNordenstrlim' s BCEC represent electrogenic systems \nfor long range selective transports of material and dis\u00ad\ntant functional effects in the entire body beyond cen\u00ad\ntimetric even to the metric range, i.e., between \norgans. I will now comment particularly on two physiologic \naspects related to Nordenstrlim's concept of BCEC: \nI. The electric current as a driving force for water \nmovement, i.e., electroosmos is, \n2. The energetics of the current flow. For more than a century electric potentials and \ncurrents have been discussed as driving forces for ions \nin the body fluids, mostly relating to nerve and mus\u00ad\ncles. The fact that theoretically, electrical forces are \ninvolved in the transport of the universal solvent, \nwater, has by and large been neglected. The enormous literature on \"fluid balance\" and \"oedema formation\" \nis based mainly on purely colloid-osmotic concepts. This is paradoxical, because the fixed charges, located \nin the ionic structure of protein-lipid membranes of \nthe body, ought to mediate a force moving the mobile \nsolvent water, providing an electric potential field is \npresent. This is certainly the case in most living mem\u00ad\nbranes and is also shown by Nordenstrom in his pro\u00ad\nfile mapping mentioned above. The complex nature of \nelectroosmosis may be unfamiliar to medico-physiolo\u00ad\ngists, but is explained in many of the informative \nillustrations in his book. However, in spite of the theoretical probabilit y of \nthe importance of electroosmosis, the evidence for \nits significance in biological material has been scanty \nand inconclusive. The reason may be that the \nsystems studied have been on the microscopic or cellu\u00ad\nlar levels. The detection of small degrees of swelling \nand shrinkage indicating water-transfer is vety diffi\u00ad\ncult. Only recently, I. Tasaki and K. Iwasa reponed, \nfor the llrst time, such events during action potentials \non isolated, unmyelinated nerve fibres, using a sophis\u00ad\nticated mechano-optical device (Upsala J Med Sci 85, \n211-215, 1980). At this \"to be or not to be\" stage of in vivo electro\u00ad\nosmosis, Nordenstrom's new views on macroscopi c sys\u00ad\ntems may change the scenario radically. Nordenstrom \ndeals with the loose, spongy lung (and breast) tissue, \nwhere the mechanical restriction to swelling-$hrinkage \nis minimized as.compared with more compact cellular \nassemblies. Here the BCEC systems have ample space \nto operate. An additional advantage is that the direct \nobservation by X-ray or histological or local biochemi \u00ad\ncal analysis (of water--fat ratios, etc) could be utilized. The fmal results ci numerous experiments, some \nwith ingenious model systems, lead the author to the \nconclusion that long distance control of water shifts \noperates; this is identified tentatively as electroosmosis \nand/or electrophoretic effects. Most interesting with \nrespect to electrophoresis are some illustrations of the \nmassive accumulation of different blood cell elements \nin certain vascular areas, exposed to external current \nflow. These experiments must reactivate discussions on \nMany important discoveries have been made through \nfurther investigations of seemingly trivial features that \nmay well have been generally observed, but neglected. Pulmonary radiography has undoubtedly been one of \nthe most widely performed radiographic examinations \nover the years. When Bjorn Nordenstrom's curiosity the process of leukopedesis. These citations may serve \nas examples of the many effects which are logical \nconsequences of an acceptance of the principle of \nBCEC. As implied above, the energetics of the electric cur\u00ad\nrent production is involved. Nordenstrom clearly real\u00ad\nizes that this is a \"big\" problem. He distinguishes the \nenergetic behaviour of, what he calls, ionars (collec\u00ad\ntions of ions) from ergonars (collections of ergons, i.e., \nnonionic energetic components) in the release of elec\u00ad\ntromotive forces and the modulation s of conductivity \nof BCEC systems. Thus he approaches the riddles of \nbiological current formation, i.e., the \"fuel cells\". This is indeed a crucial problem in electrobiology. The \ngreat variety of terms in the contemporary literature \nsuch as salt baneries, active transport, ion-pumps, \nmetabolic potentials, channels, gates, etc bear witness \nto the fact that the links between metabolism and \nelectric currents are only vaguely understood, at least \nat the present. It is therefore evident that many of the \nelectrochemical steps in the generation of electromo\u00ad\ntive forces to drive BCEC systems have to be consid\u00ad\nered in the future. Nevertheless, the primary energetic \nprerequisite for transport of currents over BCEC chan\u00ad\nntis, i.e., metabolic potential differences, are since \nlong well established facts. At this point I conclude my review of Professor \nNordenstrom's great interdiscip linary work by turning \nback to its origin, the observations of new structures in \npathological.conditions and the following advances: \nelectrochemical treatment of tumours, the thorough \nanalysis of the mechanism of water transport, and \nmany other consequences of biologically closed electric \ncircuits, aU ftne achievements. The overriding impli\u00ad\ncation is the realization that electric current can act on \nti!Sue structure formation and by virtue of that panki\u00ad\npate in regulation of cell function and tissue transfor\u00ad\nmation. This has an impact for the future and is also a \nbridge between clinical and theoretical sciences. Torstrn Teore/1, M.D. Emeritus Professor of Physiology \nUniversity of UppsaJa, Sweden \nled him to look into the mecbartism behind the corona \nthat can be radiographically demonstrated around pul\u00ad\nmonary lesions, he encountered a hitherto unknown \nbiological system. The further evidence the author presents in favour \nof his concept of Biologically Oosed Electric Circuits \nForewords IX (BCEC) is remarkable, and takes the reader on a fasci\u00ad\nnating and thrilling journey through the tissues of \nthe human body in health and disease during which \ngenerally accepted ideas of pathogenetic mechanisms \nare challenged. Thus, fundamental tissue reactions \nsuch as fibrosis and scarring, thrombosis, pathological \nvascularization, leukocyte accumulation, etc are given \nalternative explanations to those generally accepted. Hitherto obscure and vividly debated reactions such as \noral galvanism and the effects of acupuncture are ex\u00ad\nplained. The concept of BCEC is based not merely on sound \nspeculations but is supponed by careful and uncon\u00ad\nventional experiments. The author's lomg experience \nof close cooperatio n with pathological anatomists has \nmade it easy for him to relate the concept of BCEC to \nX Forewords structural tissue alterations. The book can, in fact, be \nregarded as an alrernative introduction into the fuld of \npathological anatomy. A hallmark of a good book is a feeling of losing a \ngood friend and stimulating company when you close \nit after having read its last page. This was my feeling \nwhen my reading of this book was over. I do not feel \ntoo sorry, however, because I will repeatedly go back \nto this new friend of mine to benefit from its rich \nsource of stimulating ideas for funher research. Ame Lj~mgqvist, M.D. Professor of 1'1tbology", "token_ids": [198, 83, 3095, 320, 45, 28884, 35155, 596, 308, 89947, 1598, 25, 79677, 34, 11, 12371, 86735, 5879, 198, 66, 750, 45779, 21246, 16741, 12059, 570, 3861, 3230, 16622, 720, 74039, 6646, 304, 420, 2363, 374, 2663, 650, 75, 3791, 720, 12692, 50804, 12, 94488, 45779, 28317, 570, 578, 15449, 315, 720, 21470, 264, 16622, 2011, 3063, 311, 5370, 4571, 72, 86735, 1652, 31469, 5879, 198, 3836, 82, 323, 11000, 24693, 29882, 13, 58333, 8371, 5880, 578, 502, 7434, 315, 4907, 14747, 304, 20438, 927, 720, 8385, 30450, 8036, 9249, 46121, 320, 33, 2152, 34, 8, 7633, 720, 258, 420, 2363, 6209, 264, 43790, 10334, 1524, 369, 1778, 720, 614, 113305, 44247, 439, 89538, 323, 279, 2515, 315, 720, 19493, 442, 39100, 5151, 389, 893, 323, 12992, 1057, 653, 5879, 198, 1126, 10276, 315, 279, 17383, 315, 15756, 414, 6650, 13, 578, 1296, 315, 264, 1695, 10334, 374, 422, 433, 15151, 4726, 720, 327, 50732, 13, 578, 6514, 315, 21271, 15756, 2530, 555, 2167, 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+{"text": "anoUn and water. A pulse generator produced small and large \npulses, simulating an ''ecg\". Electric poten\u00ad\ntial was lraced al differcnl positions between \nthe periphery of the jar and a movable elec\u00ad\ntrode. When the electrode enrered the ''A\" \nzone, the amplitude of the pulses decreased \nsuddenly. Electropho retically produced \nchanges of conductiv ity can explain rhis de\u00b7 \ncrease. Compare also ecg changes in the \"A\" \nzone in the lung (Fig. XVI: 21) in an example \nof increased uA\" zone conductiviry. chart \nwriter \nposed ecg signal suddenly changed its amplitude. The \nsubcutaneous reference electrode was grounded in \nthese studies. An explanation for this phenomenon may be that \nlocal electrical conductivity has changed due to redis\u00ad\ntribution of water, ions and molecules surrounding the \nlesion. The electrophoretic study of water and lanolin \nlends itself to ready illustration of this possibility. The \nexperiment was arranged as seen in the upper part of \nFig. XVI: 16. A \"halo\" or \"A\" zone was electrophoretically pro\u00ad\nduced around the central aluminium ball in the glass \njar containing 25% lanolin and water (see Fig. XVI: 15). A measuring electrode was fixed to a me\u00ad\nchanical holder on a motor driven bar, which allowed \nthe electrode to be moved evenly in the lanolin-water \nmixture as the tip moved from the periphery toward \nthe surface of the ball. An ecg-simulating double signal \nwas produced by a pulse generator at the distant elec\u00ad\ntrode in the water-lanolin solution. This signal was \nreceived by the exploring electrode, relative to the \ngrounded periphery of the jar, as seen charted in the \nlower part of Fig. XVI: 16. When the electrode was \nmoved evenly from the periphery to the ball, the \namplitude of the induced signal suddenly decreased, as \nexpected, when the \"A\" zone was entered. Similarly in the human lung, when an electrode \nexplores through the radiologica lly observed \"A\" and \n\"B\" zones, sudden change of amplitude of the ecg at \nthe zonal interface can therefore be explained as indi-mov1bh me\u2022surlng \nelectrode \neating that the water-ion composition and concentra\u00ad\ntion differ in the two zones (page 64). In the experiment with water-lanolin, the amplitude \ndecreased in the \"A'\" zone, where concentration of fat \nwas high. In patients with mammary carcinomas, amplitude of \na superimposed ccg should be expected to decrease \nwhen the exploring electrode passes through an \"A\" \nzone around the tumour. In the present small series of \nbreast cancers this finding has, however, not yet been \nverified. Electrode sites were not selected with the \nintention of obtaining a superimposed, disturbing ecg \nsignal. \"A\" zone conductiv ity in the lung is not liko that \npredicted for the breast. The pulmonary hydropertic \n\"A\" zone showed a. higher ecg amplitude than the \nhydropic \"B\" zone,. a result indicating in the lung \nhigher conducliv iry iin the \"A\" than in the \"B\" zone. Discussion \nThese experiments show in vitro radiographic and \nelectrophys iologic correlations with the relative separa\u00ad\ntion of fat and water in a closed electric circuit. These \nresults also form indirect evidence for the existence of \nbiologically closed electric circuits. The fat phase in the experiment with lanolin and \nwater has a lower conductivity than the water phase. The water phase obviously carries a higher ionic con-\nBCEC in cancer of the breast 217 centration. Tissue structures of the \"A\" zone in the \nlung, on the other hand, present relatively higher \nconductivity than those of the \"B\" zone. This seeming \nparadox is possible despite the fact that the amount of \npOOrly conducting air must be increased in the \"A\" \nzone, as judged by its low attenuation of x-rays. If the \n\"A\" zone is produced mainly by clectr00$motic out\u00ad\nflow of water to the \"B\" zone, ionic concentration in \nthe \"A\" zone nevertheless may be relatively higher in \nthe conducting channels of the \"A\" zone than in the \n\"B\" zone. The influence of an activated closed electric circuit \non distribution of water and fat in dog and human fat \ntissue is presented in quantitative and histologic ex\u00ad\nperiments in the next section. F. Closed circuit transport s \nof fat and water in mammary \nfat tissue \nMaterial for these in vitro and in vivo experiments was \nmammary fat tissue from four dogs and recent mastec\u00ad\ntomy specimens from two women. 1. Method \nThe cylindrical mid-part of a 10 ml plastic syringe was \nused as an electrophoretic chamber. This chamber was \nfilled to a length of about 2.5 em with an excised piece \nof mammary fat tissue. The flat ends of two plungers \nweco each covered with platinum foil connected to a \nplatinum cable and then inserted into the cylinder. As \nthe plungers were pushed toward each other, air was \nallowed to escape through small perforations in each \nplunger. In this way most of the air could be removed \nfrom the specimen of tissue. Tbe cables were then connected to an electric De\u00ad\npower unit and a milliampere meter. Photographs and \nsoft tissue radiographs were taken of the specimen \nbefore and after different time periods of electrophore \u00ad\ntic treatment. The sample was later frozen in the \ncylinder, which was divided lengthwise in two. One of \nthese partS was saved for histological sections. The \nother part was subdivided crosswise in two approxi\u00ad\nmately equal parts, one from the electropositive and \none from the electronegative field. Water and fat con\u00ad\ntent was determined from each of these parts as fol\u00ad\nlows: \nAfter careful weighing, the samples were placed in \nIIOOC temperature for 16 hours, by which time all \nwater had evaporated. Dry weight was then deter\u00ad\nmined. Chloroform was used to dissolve the fat materi-\n218 BCEC in cancer of the breast al. By ft!tering the solution, nonso1uble material was \nthen removed. This step was repeated three times. The fat content was finally determined by weighing \nafter evaporation of the chloroform. In vivo electrophoresis was also performed in four \ndogs under general anaesthesia with sodium pentobar\u00ad\nbital. A inxdlc wa~ u::tOO 1.0 pla\\.--c: two platinum string \nelectrodes through the skin into subcutaneous mam\u00ad\nmary fat tissue. Mter DC voltage was applied between \nthe strings, photographs of the experimental area were \ntaken at intervals. Blocks of tissue were later excised \naround the electrodes for histologic sections and deter\u00ad\nminations of fat and water content. 2. Results \nHuman breast fat (Fig. XVI: 17) is seen in an electro\u00ad\nphoretic chamber photographed during application of \n40 volts between the electrodes and after 3, 28 and 31 \ncoulombs (a-<, respective ly). A zone of fat-like materi\u00ad\nal, semitransparent to light and of yellow to yellow-red \ncolour, developed near the anode to the right and \nmoved to the left, increasing in thickness. This \"liquid \nfat\" is seen in the radiograph (Fig. XVI: 17 e) as a zone \nof decreased x-ray attenuati on. In addition to the \nbroad \"liquid fat\" zone, some thin light zones also \ndeveloped in the specimen. The latter became bright \nyellow tO brown in the cathodic region. Fig. X VI: 17 d \nillustrates histologic sections (haematoxylin-eosin ) \nthrough a \"liquid fat\" zone. Empty \"fat pOOls\" with \nmembrane-like delineation of some dark material have \ndeveloped across the specimen. The pools, surrounded \non both sides by small and partly flat cells of fat, \ncontained \"liquid fat\", which partly flowed from the \nspecimen when it was removed from the electrophore\u00ad\ntic chamber. The fat zone never crossed the mid-part \nof the chamber in its move from the anode toward the \ncathode, even though electrophores is was continued \nfor 20 and 40 days in two of the experiments. The \nexperiments showed little cwrent after the first day, \nmainly because of anodic dehydration and gas produc\u00ad\ntion at the surfaces of the electrodes. In vivo electrophoresis in a dog under sodium pen\u00ad\ntobarbital anaesthesia is shown in Fig. XVI: 18a. Two \nplatinum string electrodes were inserted percutaneous \u00ad\nly in the breast fat so that they were 20 mm apart. At \n10 volts, a mean current of 32.uA crossed the tissue for \ntwo hours, corresponding to 0.23 coulombs. By this \ntime the tissue around the cathode was red and swol\u00ad\nlen. Tissue around the anode was seen to be grey and \nshrunken. A clear fluid came out on the skin around \nthe cathode. 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+{"text": " by the  Call  to the  \"Mighty  I AM  Pres-\nence. \" That  is the Reason  for This  Knowledge  being  re-\nleased  ; and  for the Great  Golden  Age  coming  in quickly, 63 THE  \"I AM\"  DISCOURSES \nproducing  Its Perfection  for mankind. The  people  can  co-\noperate  and  help  bring  It in; or they  can go on and  refuse \nacceptance  of It; and  go down  in the discord  of their  own \ndestruction. The  choice  is widi  mankind  today. The  Great \nCyclic  Law  will  not wait. Mankind  has been  given  opportunity,  embodiment  after \nembodiment;  and  now  the Great  Cosmic  Light,  a Great \nWave  of which  is sweeping  into  the Earth  on the seventh \nof this  month,  says  no longer  will  That  Light  wait  for the \nchoice  of mankind. It is sweeping  into  action. If mankind \ninsists  on allowing  the destruction  of the world  of appear-\nances  to act in This  Incoming  Activity,  then  hundreds  of \nthousands  of mankind  will  have  lost their  opportunity. I trust  there  is not one  of the Beloved  \"I AM\"  Students \nin New  York,  who  wants  to take  that  chance. Now  re-\nmember,  We  are  speaking  Heart  to Heart  tonight. Be-\ncause  Our  Love  is so great  for you,  who  have  made  earnest \nsincere  effort\u2014in  the Acknowledgment  of your  Presence; \nWe insist  if you  will  stand  with  Us, you  shall  not fail\u2014not \none. That  is how  Great  Our  Love  and  how  great  the Love \nof the Messengers  is for you;  who  were  willing  to go forth, \nwhen  they  could  have  been  Free. It seems  incredible,  Beloved  Ones,  there  could  exist \namong  your  wonderful  civilization  today,  such  viciousness \nin the  feeling  of mankind. I speak  plainly  to you,  Dear \nHearts;  for I want  you  to feel your  Authority,  your  Ability, \nyour  Power,  to stand  so firmly  with  your  \"Mighty  I AM \nPresence,\"  no longer  can discord  touch  you  or your  world. DISCOURSE  VIII  41 \nWe want  you  to be Free,  but We cannot  do this  for you. We can  help  you  tremendously. That  is what  I am  en-\ndeavoring  to do tonight;  and  I do say in all humbleness, \nsince  I began  This  Activity  in San  Francisco,  the western \npart of your  United  States  has  made  enormous  advance-\nment. Won't  you  accept  My Humble  Efforts  here  thruout \nNew  York;  and  never  let a moment's  discord  touch  you  or \nyour  world  again. Pour  out Love  and  Blessings  to all man-\nkind\u2014Oh,  no matter  what  their  mistakes  have  been. Man-\nkind  is full of mistakes. Who  isn't. Who  shall  judge  what \nmistake  is greater  than  another. All  is a falling  short  of \nPerfection. Won't  you  take  that  attitude  and  just  let the \nPower  of the Presence  pour  forth  Its Mighty  Activity  of the \nAscended  Masters'  Divine  Love. As This  Good  Brother \ncalled  to your  attention  tonight,  let us take  that  up in the \nActivity  of the  Release  of the  Love  from  your  Presence. How  can  it be. Only  by your  attention  held  to your  Pres-\nence  and  the call thru  your  Power  of Qualification;  for the \nPower  of the Ascended  Masters'  Divine  Love;  to flow  forth \nthru you  and  out into  your  world,  thru  those  Mighty  Light \nRays  going  forth  from  the Presence. Call  them  into  action \nwithout  limit. The  Presence  does  not limit  you,  don't  you \nsee that. You can call  the Presence  to project  a thousand  or thou-\nsands  of Its Rays  everywhere  to carry  out Its Harmonious \nActivity  in the bodies  of mankind;  into  conditions  every-\nwhere;  into  your  city,  to give  the Protection  which  it needs \nso much. You  will  never  know  how  much,  I tell  you 42 THE  \"I AM\"  DISCOURSES \nfrankly. Remember,  Beloved  Ones,  and  I say this  with  all \nearnestness,  you  now  become  the Guardians  of the Light  in \nNew  York. The  Messengers  have  fulfilled  their  part  in \nthe United  States. The  students,  as We  told  them  in the \nWest,  are now  the Guardians  of This  Light;  and  those  who \nturn aside  from  This  Stream  of Light,  will  regret  it thru \nthe time  that  is to come. This  Light  is True. The  Instruction  which  Beloved  Saint \nGermain  has brought  forth  is True. The  Experiences  of this \nGood  Brother  are True. and  there  is not a single  discrep-\nancy  in those  books\u2014not  one. If mankind  would  clear \naway  all viciousness  in the feeling,  the people  would  see the \nTruth  which  is there;  BUT  NO  ONE  CAN  SEE  THE \nTRUTH  WHOSE  FEELING  WORLD  IS FILLED \nWITH  VICIOUSNESS  AND  UNKINDESS. Love,  the \nAscended  Masters'  Divine  Love,  is the Open  Door  to the \nFulness  of This  Truth. Each  one  must  call  forth  the As-\ncended  Masters'  Love  from  the Presence,  to take  command \nof his or her mind  and  body  and  hold  Its Dominion. So tonight,  My  Joy is Boundless,  Oh Beloved  Ones,  for \nhaving  the Privilege  of rendering  This  Service  to you. Dear \nOnes,  do you  think  a thing  is not tangible,  because  you  do \nnot see it. Don't  make  that  mistake,  I plead  with  you. The \nmost  Tangible  Things  on the face  of This  Earth  or any-\nwhere  else today,  are Those  Rays  of Light  going  forth  from \nMy Heart  into  yours. Don't  make  any  mistake. I am not \nspeaking  of this  form  standing  before  you  (Mr. Ballard's). I am speaking  of My Form  which  stands  here  by this Good DISCOURSE  VIII  43 \nMessenger. My Form  and  Light  are Limitless  and  I am not \na dis-embodied  spirit,  don't  make  any  mistake  about \nTHAT  either. Now  Dear  Ones,  tonight,  it is My  Privilege  to anchor \nThese  Streams  of Light  within  your  Hearts;  and  give  you \nthe Courage,  Strength  and  Feeling  of your  Ability  to call \nthe Release  of the Powers  of your  Presence  into  action;  to \nset you  and  your  world  Free  and  into  Divine  Order. This \nService  is being  rendered  for every  SINCERE  STUDENT \nin New  York  tonight;  and  all who  will  accept  It, will  have \nIts Blessing  and  Benefit. One  day,  you  will  know  We  are \nmore  Tangible  than  you  are. Our  Bodies  are  Eternal, \nWholly  Perfect,  and  We have  come  from  Those  Great  Oc-\ntaves  of Light,  to render  This  Service  to the Earth. Beloved \nSaint  Germain,  Jesus  and  Kuthumie  were  trained  by My-\nself, in this  Identical  Understanding  of the \"Mighty  I AM \nPresence,\"  which  Beloved  Saint  Germain  has given  to you, \neven  to the exact  Wording  and  the Application. 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+{"text": "  consumed. Then,  it cannot  act in your  world. Mankind  has been  ac-\ncepting  premonitions  and  promptings  thruout  the centu-\nries; and  have  believed  because  Individuals  received  them, \nthey must  act in their  worlds. Because  such  a prompting \nwas received,  you  may  say:  \"Be  thou  dissolved  and  con-\nsumed\". and  it would  be so. Remember,  that  as you value \nyour  progress. Beloved  Ones,  My  Joy is Boundless. Will  you  rejoice \nwith  Me, in the Service  which  it has been  possible  to render, \nwhile  the  Messenger  was  voicing  My  Words  to you. Seventy-five  per cent  of you who  are in this room,  have  en-\nabled  Me to dissolve  and  consume  seventy-five  percent  of \nyour  own  human  creation. My Gratitude  and  Joy is very \nGreat. Accept  It please. Then,  as you  enter  into  the class \nknow  you have  entered  into  your  Eternal\u2014your  Permanent \nFreedom;  and  no longer  accept  any  condition  or appear-\nance,  as having  power  to limit  or disturb  you again. Oh, will  you feel how  Real  all this is. I am none  the less \nReal,  because  you  do not see Me. Because  My  Vibratory \nAction  raises  My Body  of Light,  beyond  your  physical  sight, \nis no reason  why  I am not Real. I am more  Real  than  you; 3o4  THE  \"I AM\"  DISCOURSES \nbelieve  it or not. Please  do not believe  a thing  is not Real, \nbecause  it is invisible;  for all the Great  Powers  in the World \nwhich  are being  used  are invisible. Many  thousands  of students  have  seen  the Calls  of the \nMessengers  answered  with  definite  precision. Now,  as the \nGreat  Momentum  of the large  number  of students,  who  in \ntheir  great  loyalty  are joining  in these  Wondrous  Decrees, \nthe Power  has become  Mighty. Many  of the things  which \nwere  thought  to take  place  in the World,  have  not taken \nplace. All of you  earnest,  Blessed  Ones,  have  been  a part \nof That  Great  Service  in the Mighty  Decrees  which  you \nhave  issued. We congratulate  all the students  who  are able \nto release  such  a Mighty  Power  of the Ascended  Masters' \nDivine  Love  and Blessings,  for It is the Secret  of all things. The refusal  to accept  or listen  to human  gossip  is the \nOpen  Door  to solve  your  problems. There  the Out-pouring \nof the Ascended  Masters  Divine  Love  and  Blessing  is the \nOpen  Door,  to the Out-pouring  from  the Presence,  which \nwill solve  all things. We rejoice,  so many  of the students \nafter,  such  a long  time  and many  repetitions  of This  Instruc-\ntion,  are beginning  to understand,  the first  imperative  need \nin their  worlds,  is to refuse  to listen  to or voice  destruction; \nsend  forth  discordant  qualities;  or even  to allow  them  to act \nwithin  their  feeling. Then,  as they  pour  out Divine  Love \nand Blessings  to all persons,  places,  conditions  and  things, \nthe Whole  Universe  will  flood  their  worlds  with  money, \nsupply,  happiness,  health,  strength  and  courage;  because \nthey are complying  with  the great  Law  of Life. DISCOURSE  XXII  305 \nI thank  you  for this  opportunity,  to offer  My  Humble \nAssistance  in that  which  has been  rendered;  and  may  the \nGlory  of Our  Happiness  ever  intensify  and  increase  within \nyour  feeling  world  and  consciousness. Remember\u2014to  you \nand all the students,  has been  offered  the Use  of the As-\ncended  Masters'  Consciousness  and  Substance;  which  can-\nnot be requalified  by human  qualification. Call  It into \naction  in your  world. Charge  your  body  with  It and  let Its \nPerfect  Work  go on, unto  your  Full  Perfection. Then,  you \nattain  your  Ascension  into  the Eternal  body  of Light. Oh, \nBeloved  Ones,  how  wonderful  it is that  mankind  can have \nthe Opportunity  to come  home  and live within  the Happi-\nness,  the Glory  and  the Perfection  which  Life  has always \nheld for all Individuals;  but which  mankind  had forgotten. The Love  and  Blessings  of the Great  Host  of Ascended \nMasters,  the Legions  of Light  and  the Cosmic  Beings,  flood \nyour  Beings  and  worlds  and  enfold  you  in Their  Eternal \nPerfection. We Love  and Bless  you. DISCOURSE  XX \nJune  ig, 1938 \nDENVER,  COLORADO \nBeloved  Students  and  Friends,  while  These  Words  are \nspoken  to you  by the Messenger,  it shall  be My Pleasure \nto release  approximately  sixty  percent  of those  in the room \nfrom  the most  discordant  accumulation,  which  they  have \ndrawn  about  themselves  thru  the centuries. Perhaps  you  do not understand  exactly  what  I mean; \nbut you have  accumulated  more  or less discord  thruout  the \ncenturies  and  it is still  about  you. Few  of the students \nhave  used  the Violet  Consuming  Flame  with  sufficient  in-\ntensity,  to allow  the Great  Presence  to have  dissolved  their \nhuman  accumulation  completely. Tonight,  I shall  en-\ndeavor  to finish  that for many  of you. Since  your  sincerity,  since  your  stand  for the Light  in \nDenver  has been  so unusual,  then  shall  your  reward  come \nin your  own  release;  and those  for whom  it is accomplished, \nwill feel it without  question  within  a few days. Therefore,  tonight,  will  you  be kind  enough  to accept \nthe Radiance  poured  forth  to you,  about  you  and  in your \nfeeling  world,  to render  This  Service. Remember,  this is at \nthe Call  of your  Own  Life. There  is but One  Power  in the \nUniverse  to act and  It is your  own  Life. We  are a Part \nof That  One  Great  Life  more  in advance  than  you. Having \n306 DISCOURSE  XXII  307 \nset Ourselves  Free  ages  ago,  We are in a position  to help \nmankind  today,  and the need  is imperative. Therefore,  during  this class,  the Greatest  Work  has gone \non of any  class  of the Messengers. We  congratulate  you \non your  harmonized  feeling,  on your  Love  and  Out-pour-\ning, which  makes  this  possible;  for outside  of the Direct \nAttention  to the Great  Presence  of Life,  your  Harmony \nis the most  important  thing. If you but knew  it, It is the Key \nto all things. In all We  have  experienced  and  are observing  among \nmankind  today,  I marvel  Individuals  have  not seen  in the \nterrific  experiences  they  have  passed  thru,  that  it is their \ninharmony,  which  is producing  all the  limitations  and \ndiscord  for them. The  human  self  has so long  attempted \nto hold  its dominion,  that  it refuses  with  stubborn  resist-\nance,  to accept  Its Presence  of Life,  which  would  set it Free \nso quickly. So, tonight,  according  to your  acceptance,  may \nyou have  This  Great  Blessing  enfold  you. Beloved  Children \nof the Light,  in the Service  which  We are rendering  to the \nEarth,  it is an Eternally  Sustained  Activity  always. There  is \nno thing,  no action  which  We start,  that  We do not sustain, \nuntil  its Full  Achievement. 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+{"text": " high blood pressure, a connection that may be explained by the\nphysiological load that insuf ficient sleep adds to the nervous system31. Ultimately, poor sleep results in a reduced quality of life. The good news is\nthat disturbed or inadequate sleep is frequently connected to the way you\nbreathe at night, and that is something I can help you change. DOES COUNTING SHEEP HELP. Insomnia can manifest in two different ways: difficulty falling asleep and\nwaking suddenly after four or five hours\u2019 sleep. If you struggle to get to sleep, practice Breathe Light  exercises during\nthe day. Exercise only with your mouth closed and improve your BOL T\nscore to over 20 seconds. Just before you intend to sleep, practice Breathe\nLight  to create a tolerable feeling of air hunger for 15 minute s. Use\nMyoT ape to ensure nasal breathing during sleep. If you wake after a few hours\u2019 sleep, this may be due to heavy  snoring\nor sleep apnea. If your airways narrow sufficiently during sleep to create an\nincrease of negative pressure and a buildup of carbon dioxi de, you are\nlikely to wake. The techniques in this book can be very helpful for snoring\nand sleep apnea and for preventing this type of insomnia. Once you are awake, it can be very challenging to get back to sleep. The\nmind is sufficiently alert to wander, but too groggy to get you out of bed. You can end up lying there for hours, worrying about how tired you will be\nwhen you eventually have to get up in the morning. In both types of insomnia, the practice of \u201ccounting sheep\u201d has\nhistorically been  considered helpful. The idea is to count one imaginary\nsheep after another as they jump across a fence in your mind\u2019 s eye. There is\nan early reference to this technique in the context of an anxiou s landowner\nin an 1832 book Illustrations of Political Economy  by Harriet Martineau. 32\nThe idea of counting sheep may be somewhat of an old wives\u2019 tale, but\ninterestingly, scientists have demonstrated that it works. A team at Oxford\nUniversity explored the use of an imagery task in reducin g presleepcognitive activity and found that \u201cimagery distraction\u201d took up sufficient\nbrain power to prevent unwanted thoughts and worries. Researchers\nexamined 41 people with insomnia who were given either an imagery\ndistraction task, a general distraction task, or no instruction. The imagery\ngroup were told to imagine a situation they found interesting, engaging,\npleasant, and relaxing. 33 They were asked to spend two minutes picturing\nthis scene in as much detail as possible. It was found that this task helped\npeople fall asleep more quickly. If counting sheep works for you, great, but if you struggle with visual\nimagery, cognitive tasks such as complex mental arithmetic problems also\nimprove sleep latency by preventing the brain from engaging with negative,\nunwelcome thoughts. 34 If neither of these methods work, it is also helpful to\nbring your atten tion away from your mind and into your body. Unless the\nmind is calm, sleep will continue to elude you. Try bringing your attention\nto a small part of your body, such as your hand or foot, and hold your\nattention there. If you find that easy, practice expanding your focus to\ninclude a larger area of the body, say, perhaps, your feet and legs. Some\npeople find a body scan meditation helpful. When you bring your attention\ninto your body, it helps to bring space between your thoughts, quiet the\nmonkey mind, and allow you to fall asleep. Another way to calm the mind  is to focus on and gently slow your\nbreathing. It is normal for the mind to wander. When it does, quietly bring\nyour attention to your breath. This becomes easier with practice. As you go\nabout your day, make it a habit to bring attention to your breathi ng for short\nperiods. It is more important to do this regularly throughout the day, than it\nis to be able to sustain the attention for a long time. SNORING AND OBSTRUCTIVE SLEEP APNEA\nSnoring occurs when a large volume of air passes through a narrow space,\ncausing turbulence in the nose, mouth, or back of the throat. There are two\nreasons this might happen: either the snorer is breathing too hard during\nsleep, or the upper airway\u2014the nose, mouth, and throat\u2014is too narrow. Traditional snoring treatments, such as nasal dilators or surgical\nprocedures, are generally desig ned to increase space in the upper airway. These focus solely on the airway, ignoring the role of breathing. It is\ncommon for children and adults  with asthma, anxiety, and faster breathing\nhabits to snore. Fast, hard breathing during the day translates into fast, hard\nbreathing during sleep. This is what creates the turbulence. To get clear about the link betw een breathing and snoring, it is helpful\nto deliberately make the sound of a snore through your mouth. Open your\nmouth, tighten your throat, and draw air fast into your mouth. You will feel\nthe turbulence at the back of your mouth where it meets your throat. Now,\nclose your mouth. Try to snore  through your mouth when your mouth is\nclosed. It might sound obviou s, but this will prove to you that mouth\nsnoring stops completely when you breathe only through your nose. Next, make the sound of a snore through your nose. Nose snoring is also\ncreated by fast breathing throug h a narrow space. At this point, it is worth\nslowing down the speed of your breathing. Take a soft breath in through\nyour nose and allow a slow, relaxed breath out. As you continue to breathe\nslowly through your nose, try to make the sound of a snore. You will find\nthat when you breathe slowly through your nose, you are much less likely\nto snore. Snorin g is not solely due to narrow or collapsed airways. Fast,\nhard breathing also contributes. To reduce nasal snoring, breathe only through your nose during  the day,\nand practice Breathe Light  to improve your BOL T score to at least 20\nseconds. For many people, this is enough to stop nasal snoring. If you have\na compromised nasal airway or small nose, your snoring may continue at a\nlower intensity. If you wake up with a dry mouth in the morning, indicating that you\nhave been breathing through an open mouth, a support such as MyoT ape\ncan be very ef fective for maintaining lip closure during sleep. Snoring can also lead to sleep apnea, a more severe symptom of SBD,\nwhere the sleeper involuntarily stops breathing during sleep. Obstructive\nsleep apnea  (OSA) is becoming increasingl y widespread. Statistics suggest\nthat the conditio n affects up to 9% of women and 26% of men between 30\nand 49 years old, and up to 27% of women and 43% of men aged between\n50 and 7035. OSA is charac terized by breathing that stops during sleep. People with OSA tend to snore very loudly, and they experience frequent\nepisodes of shallow breathing (hypopnea ) and pauses in breathing (apnea )lasting 10 seconds or more. 36 Aside from the apneas themselves, symptoms\nthat indicate OSA may include:\n\u2022 Daytime tiredness\n\u2022 Limited ability to concentrate\n\u2022 Sudden awakening, sometimes with a racing heart or feeling of breathlessness\n\u2022 Dry mouth on waking\n\u2022 Night sweats and a frequent need to urinate\n\u2022 Waking with a headache\n\u2022 Impotence and erectile dysfunction in men36,37\nWhen we inhale, air is drawn into the lungs, producing negative  suction\npressure in the upper airways. During the day, our upper airways are held\nopen by various dilator muscles, but when we sleep those muscles become\n\u201clazy\u201d and the airway is more vulnerable to collapse. 38 Collapse occurs\nwhen negative suction pressure exceeds the ability of the upper airway\ndilator muscles to maintain an open airway. There are four possible places\nwhere the airway may collapse during sleep:\n\u2022 The soft palate can fall against the back of the throat\n\u2022 The tongue can fall back into the airway\n\u2022 The walls of the throat can collapse\n\u2022 The epiglottis may close the airway39\nTo really visualize how breathin g stops during sleep, I find it helpful to\nuse the analogy of a paper straw. If you place one end of a straw into your\nmouth and suck air forcefully  through it, the walls of the straw will\ncollapse. If you then continue trying to inhale through the straw once it has\ncollapsed, it will be impossible to do so. However, when you suck air into\nthe straw  more gently, the straw will maintain its shape and air will pass\nthrough it. As soon as you increase the speed of airflow, the straw becomes\nunable to withstand the increase in negative suction pressure. In essence, that is what happens during OSA. As the inhalation begins,\nthe nega tive suction pressure created by the effort to pull air into the lungs\ncauses the walls  of the upper airways to collapse. As the interruption in\nbreathing continues, the body no longer gets enough oxygen. 36 The\nrespiratory center in the brain sends increasingly urgent messages to the\ndiaphragm, prom pting it to resume breathing. 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+{"text": "see cover)\nGland: Adrenal\nElement: Earth\nBody: The physical body\nNote: C\nSolfeggio Frequency: 396 Hz\nSense: Smell\nYoga Posture: Mountain posture\nEssential Oils: Patchouli, cypress, myrrh, vetiver\nCrystals: Garnet, Obsidian, Ruby, Red Jasper, Haematite, Smoky Quartz\nRules: Bowels, anus, legs and feet, coccyx, lower back, perineum, colon,\nurethra tubes and bladder, the hips, the male sex or gansPhysical Problems related to this chakra include: Infections of the urinary\nsystem, poor teeth and/or bones, stif f or painful lower back, sciatica, hip\nissues, problems in the lower digestive tract, piles and inflammatory bowel\ndisease, skin problems, lack of ener gy. Key Words: Survival, stability, acceptance, self-preservation, being\ngrounded, fear and safety\nWhat Are Its Functions? First and foremost this chakra is about survival. This ur ge to survive here on\nplanet earth is primal and instinctual. If you fail to survive you die, so the\nraw drive of this chakra is extremely powerful. This chakra is linked to the\nadrenal glands and the fight or flight instinct. It is also about your connection to the earth. If your base chakra is\nfunctioning well then you are fully in the physical body and other people\ndescribe you as being well grounded. You feel safe, stable and secure within\nyourself and you are able to manifest and create things in the world. Your\nlife is meaningful and brings you inner contentment and you feel safe and\ncomfortable in your home and neighbourhood. You respect the needs of your physical body so you don\u2019 t live on junk food. You exercise and stretch your body without becoming a fitness fanatic. Your\nhome has a sense of or ganisation rather than disor ganisation and you\nnormally manage to keep on top of your paperwork. You manage money\nwell so you won\u2019 t be in debt. You have a good level of ener gy and you are\nable to cope with the challenges of life. When this chakra is well balanced you feel strong and stable but not rigid. You will be flexible enough to respond to change. Because of your innate\ntrust that the universe will provide for your needs, you are not a worrier. You are quietly confident that whatever happens, everything always turns\nout okay in the end. An Imbalanced First ChakraImbalance in this chakra is often found in the person who was not cared for\nin a consistent manner during their early life. You may have been passed\nfrom one carer to another, never being able to bond fully with any of them. Your parents may have handled you with anger and carelessness. During the\nvery early years of life we are very dependent on our carers and our ability\nto commu- nicate our needs and get them met. So, if your cries were not\nanswered, you were not cuddled and shown af fectionate touch, and your\nbasic needs were not met then it is quite likely that your first chakra will be\nout of balance. Imbalance can happen later in life too. A bad fall that injures the lower part\nof the spine (in particular damage to the coccyx), a dif ficult labour\n(particularly if the perineum is cut or torn during childbirth) or a serious\ndisruption to our established way of life are examples of ways in which this\nchakra can be imbal- anced. Some people think that the lower chakras are less important than the upper\nchakras but this is not so. What use is a tree if it has no roots? It would soon\nblow down in the wind. In the same way, if you do not have a strong,\nbalanced base chakra then you cannot function well in the physical world. If your base is out of balance you are either going to be too grounded\n(stuck!) or not fully in the physical body therefore not experiencing life\nfully. If your chakra is mildly imbalanced and you have too little emphasis on this\nchakra (i.e. your roots are flimsy), you have trouble dealing with the\nnecessities of everyday life such as getting your tax return in on time or\nkeeping on top of the housework and gardening. You will be prone to\nfinancial dif fi- culties too. You may sometimes have the feeling that you are\nnot in your body, almost as if you are an observer of your own life. You feel\nout of control and find life a struggle because you lack stability and\ndiscipline. You feel insecure, anxious and fearful and find it dif ficult to cope\nwith the normal demands of everyday life. There will be a sense of chaos\nand disor ganisation rather than order in your life. Your health can suf fer due\nto a poor diet and you are likely to overeat, resulting in sluggishness,\nobesity and fatigue. Your standards of personal hygiene may be low and\nthere will be a lack of physical flexibility in the body.On the other hand, if you have too much emphasis on this chakra you can\nturn into the classic workaholic, putting too much focus on the practical,\nmoney-orientated side of life. Others will find you self-centred, controlling\nand domineering. Sex for you will be about personal gratification rather\nthan it being an exchange of ener gies involving feelings of love. If this\nchakra is too strong you will be like the tree that cannot bend in the wind:\nyou become rigid, stuck, immovable and stubborn and have a marked\ntendency to snap/lose it under stress. An addiction to security and a fear of\nchange will prevent your life from flowing. You are likely to be a hoarder\nand will have dif ficulty in giving to others and sharing. The lack of giving\ncomes from a deep-rooted belief that there is not enough in the world to go\naround. Holding on to possessions and people comes from an inner sense of\ninsecurity. Major  Imbalance\nA more seriously imbalanced first chakra produces the bully who rides\nroughshod over people to the extent of actually physically abusing them. Extreme cases manifest as sexual sadism. A major imbalance can also show itself as a serious eating disorder such as\nanorexia nervosa or obesity. Eating is linked to the survival instinct. When\nwe eat too much we trying to ground ourselves. When we eat too little we\nare avoiding being grounded. I would suggest that if you have a major imbalance you start your healing\njourney by seeking counselling or therapy. Emma\u2019 s Story\nEmma had been in a relationship for a year when she decided to move in\nwith her partner. They found a lovely flat to rent and began to create a\nhome. They bought new furniture and were looking forward to the future\nwhen they hoped to be able to buy their own place and start a family. A few\nmonths later her boyfriend suddenly and unexpectedly told Emma that the\nrelationship was over and he walked out.Emma was devastated. What\u2019 s more, she could not af ford all the bills on her\nown. After a few weeks she fell into arrears with the rent and was\neventually evicted by the landlord. She had to arrange for all her belongings\nto be put into storage and she ended up sleeping on a friend\u2019 s sofa, living\nout a suitcase. Not long afterwards she began to suf fer from back pain. She had never\nsuffered from back pain before. She collapsed in the supermarket and was\ntaken to hospital where she was diagnosed with a serious urine infection\nthat had spread to her kidneys. Emma\u2019 s Healing\nIn Emma\u2019 s case her first chakra had been put out of balance by the sudden\nactions of her boyfriend. Losing her home left her feeling rootless and\nungrounded. She had literally been uprooted. The first part of Emma\u2019 s healing involved finding a place to live. She\nneeded a base to ground her. She couldn\u2019 t afford her own place so she had\nto rent a room in a shared house. This meant she could take her stuf f out of\nstorage, sell what she no longer needed and put her remaining belongings in\nher room. From this base she now had an address which meant she could\napply for jobs. One of her flatmates had a dog so Emma made a point of\nwalking him in the park, getting in touch with nature by doing so. In the meantime, she made time each day to incorporate other suggested\nactivities under the How Can I Balance My First Chakra? list into her\neveryday life. She also began to see a counsellor to work through some\nchildhood issues. She learned that she had attracted a boyfriend who\nrejected her as this is how her father had behaved towards her. Now Emma has a new well-paid job that she loves and she is saving up to\nput a deposit on her own place. She holds no resentment to her former\npartner as she accepts that although she was angry with him for walking out\non her, by doing so he had actually triggered her healing journey. Alan\u2019 s StoryAlan was a successful sculptor. He had a healthy bank balance and several\nvaluable properties. However, he was not a popular man. He had been\nmarried three times and all his wives left him stating the same thing: that he\nwas mean and he was a control freak. His home was a mess. It was crammed with possessions as he never got rid\nof anything. He had two children but despite his wealth he hardly ever\nhelped them out financially. 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+{"text": " I\u2019m feminine. The masculine is active, the feminine passive; the masculine is\ndynamic, the feminine magnetic. The masculine does while the\nfeminine is. Part of our Amazon neuro sis is the way we have all\nlearned to play the man: to go to him before he comes to us, to call\n\u0000rst, to make the \u0000rst move. Only now do we realize what a mistake\nthat is, and we\u2019re having to tie our hands behind our backs, bite our\ntongues, sit on our credit cards. Most of us want a masculine man, but there\u2019s no way to have one\nunless we become feminine  women. At \u0000rst, we\u2019re outraged to\nrealize this because we thought we were being such good girls by\ndeveloping our masculine side to begin with. That\u2019s  what we\nthought real worth, real power was. We came to see women\u2014\nusually beginning with Mommy\u2014as weak and ine\u0000ective, so we\nwanted to grow up and be just like Daddy. And God help us, we did. During the sixties, male and female development was changing as\nour parents took what they thought was a more liberated approach\nto raisin g their sons and daughters. Daddy slapped his little girl on\nthe back when she achieved something in the world, telling her how\nproud he was\u2014 and meaning  it. He didn\u2019t know what to do with the\ngirl stu\u0000 anyw ay, since the feelings it brought up inside him were so\nthreatening. We were movin g into a new, modern era. The sexes\nwould be equal. Girls were liberated\u2014to be just like boys. When I was growing up, my father was a well-known immigration\nlawyer and my mother a housewife. My father was given constant\nkudos for his admirable contributions to the lives of poor and\nstruggling immigrants. My mother, as far as I was concerned, didnot participate meaningfully in the world at all. At the time, I could\nnot see that driving kids to ballet class, scheduling Girl Scout\nmeetings, or sewing doll clothes was important work. Today, I see\nthings very di\u0000erently. I see I was one of thousands of young girls\nwho unconsciously decided that our mothers\u2019 lives were\nmeaningless, while our fathers\u2019 lives were glamorous and important. The way to succeed, it seemed to us, was to grow up and be just like\nDaddy. So, I created a career for myself not unlike my father\u2019s. When I\nstarted lecturing on A Course in Miracles  in the early eighties, I\nfound myself surrounded by people burdened with serious problems. I met many people with HIV-positive infections and other life-\nchallenging illnesses. I was thrown into a world in which other\npeople were hurting more than I was, and the moral as well as\nprofessional imperative was that I be the strong one and hold other\npeople up. Unconsciously, I had created a career just like Daddy\u2019s. I\nhad become what in Jungian terms is called a father\u2019s daughter. I learned early on to apply discipline to my professional\nendeavors. Week after week, month after month, and year after\nyear, I showed up at prayer groups, lectures, support groups,\nhospital rooms, marriages, funerals. I founded organizations, had a\nchild, and wrote a book. I knew I had to be strong, and I thought\nstrength didn\u2019t cry. I had seen my father\u2019s lack of emotion as\nstrength and my mother\u2019s show of emotion as weakness. I wanted to\nbe strong like my father. I couldn\u2019t break down at the funeral if I\nwas the one conducting the service. If a mother was grieving for her\nson, I couldn\u2019t cave in. I wanted to be a shoulder for her to lean on. I didn\u2019t want to do anything that would threaten my ability to be\nstrong in my role of mother hen. What I didn\u2019t understand was that I\nhad become not a mother hen but a father hen. Although I was driven by tender emotions, I thought that\nexpressing them fully might limit my power. I built a wall that\nwould hold my emotions at bay, thinking I needed to do that in\norder to best serve others. It took a lot of willpower to build that\nwall, but I can see now that it did not take strength. The denial ofemotion through suppression or withdrawal is a weak move, not a\ncourageous one. So this is the Amazon neuro sis: the woman who achieves at the\nexpense of her tender places. From the time she was a little girl, she\nwas slowly but surely led to believe that her emotions  were less\nimportant than her achievements, perhaps even antithetical to them. And the love she received in response to her achievements, if it was\nlove at all, is not the love that warms the night. A woman who cannot honor  her own feelings will not \u0000nd them\nhonored by anyone else. Other people will \u0000nd her hard to\npenetrate. I have experienced this in diverse and painful ways. When I began  to recognize what a high personal price I paid for\ndissociating myself from my own feelings, I did what I had to do to\nlet them up and out. Lots of therapy, lots of work, lots of pain. And\nthen, sure enough, just as I had feared, I began to lose my grip. I\nconducted a funeral service for someone I had hardly known, and I\ncouldn\u2019t stop crying as I gave my talk. But this was just a temporary\nphase. I moved on through the weepy period and came out at the\nother end stronger and more tender, less guarded and more\navailable. Usually when we think of power, we think of external power, and\nwe think of powerful peopl e as those who have made  it in the\nworld. A powerful woman isn\u2019t necessarily someone who has\nmoney, but we think of her as someone with a boldness or a spark\nthat makes her manifest in a dramatic way. When we think of a\npowerful man, we think of his ability to manifest abundance\u2014\nusually money\u2014in the world. Most people say that a powerful woman does best with a powerful\nman, that she needs someon e who understands the bigness of her\nsituation, a man who can meet her on the same or a greater level of\npower in the world. This is true if power is de\u0000ned as material\nabundance. A woman often faces cultural prejudice when she makes\nmore money than a man, as does he. A woman who de\u0000nes power\nby worldly standards can rarely feel totally relaxed in the arms of a\nman who doesn\u2019t have it. If power is seen as an internal matter, then the situation  changes\ndrastically. Internal power has less to do with money and worldly\nposition and more to do with emotional expansiveness, spirituality,\nand conscious living. As we begin to recognize that internal strength\nis all that really matters, we come to see that we have often avoided\nmen who were not powerful in the world not because they were not\npowerful enough, but because inwardly they were too powerful,\nreminding us of the work we still had to do on ourselves. I used to think that I needed a \u201cpowerful man,\u201d someo ne who\ncould protect me from the harshness and evils of the world. What I\nhave come to realize is that the evils of the world that confront me\nare a re\u0000ection  of my own internal state, and no one can protect me\nfrom my own mind. The powerful man I was looking for would be,\nforemost, someone who supported me in keeping on track spiritually\nand in so maintaining clarity within myself that life would pose\nfewer problems. When it did get rough, he would help me forgive. I no longer want someone who would say to me, \u201cDon\u2019t worry,\nhoney. If they\u2019re mean to you, I\u2019ll beat them up or buy them out. \u201d\nInstead, I want someone who prays and meditates with me regularly\nso that fewer monsters from the outer world disturb me, and who,\nwhen they do, helps me look within my own consciousness for\nanswers instead of looking to false power to combat false power. There\u2019s a big di\u0000erence between a weak man and a gentle man. Weak men make us nervous. Gentle men make us calm. Many of us have desired, or do desire, marriage. How much of our\ndesire is natural, and how much of it is cultural. What is natural is\nour desire for the beloved. What is cultural is our tendency to forget\nthat a piece of paper cannot tie hearts together. The issue is not\nwhether we marry, but whether we allow any choice of life-style to\nimpinge on our ability to \u0000y. What is important, if we do choose to marry, is that we not give\nup our wilder spirits. I once heard someone say that married women\ncan\u2019t write. I don\u2019t think this is true, but I understand what it means. Marriage is not a mere convention but it is often lived as one and, as\nsuch, will sink instead of uplift a woman\u2019s spirit. The creative spiritthrives on freedom and daring. Many of history\u2019s most creative\nwomen have not been married. As for the priestesses of olden times,\ndon\u2019t even think about it. Priestesses were spiritual merm aids, and a\nlot of men were drowning. Patriarchal culture senses danger in the unmarried woman. If a\nman is unmarr ied, he is called a bachelor. 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+{"text": " pose some danger to it. This is true of events as well as living things. A psychological aura\nemanates from events as from people. If something seems to threaten us,\nthen it surely will pursue us if we run away, but if we advance upon it\nboldly, it stops its movement toward us. It hangs back to reconsider, and\neventually yields. Nothing stands before continued ef fort, and nothing can\nresist the person who persists in the face of all discouragement. The mental\nattitude that never fails is one in which we dispossess ourselves of the goal-\nseeking ego and lodge our psyche firmly in a consciousness of the Divine,\nviewing our own lives as an opportunity for emer gence of the master spirit,\nregarding the work that we do as being the work of the Secret Self. Perseverance\n Everything great is accomplished by people whose perseverance transcends\nmere human endurance. Galileo at his telescope, Newton beneath his apple\ntree, Einstein in his laboratory \u2014 all are examples of illumination following\na period of prolonged perseverance. No one performing at the behest of\negoistic desire could possibly have accomplished the feats of these\nenlightened pioneers; long before illumination arrived, they would cease\ntheir searching and go on to other fields. The Divine uses the discoverer and\nthe creator, each for the purpose for which they are best suited. Such people\ncannot fail for they are doing the work for which they were intended at\nbirth. In consequence, their lives are completely absorbed in their tasks, so\nthat the work is inseparable from the person, and is in some kind of mystic\nsense the person spun out in space and time and perpetuated as a creative\nfact. When that psychological turnabout is made by which the individual\nlife is surrendered to the Secret Self, there enters into the person an\nunearthly determination that impels them to perform their work in the face\nof all odds, in the teeth of the bleakest appearances. They take their cue\nfrom a light within, and they are able to alter the psychological aura of\nthings by bringing into the midst of events their own positive determination\nand absolute dedication to the accomplishment of their tasks. Their impact\nupon events is not brought about through vain desires or selfish goals, only\nbecause they are doing those tasks that are natural to them. Fear of failure is a deterrent to action in all those entrapped in ego-\nconsciousness. The surface self does not possess that sense of equality\nnecessary to the undertaking of perilous tasks. It is concerned always with\nappearances, and it cannot bring itself to undertake an adventuresome\naction because if such action comes of f disastrously or comically it is made\nto appear incapable or a fool. Millions of people are afraid to try because\nthey are afraid to fail, and such inhibition keeps them from realizing all but\nthe tiniest fraction of their capabilities. This shortsighted focusing of\nconsciousness in the surface self keeps their attention upon transitory goals. They undertake to sing a song, for example, not because a song in them\nmust be sung but because they want the attention and admiration of others. With this false viewpoint, it is even dif ficult for them to bring themselves to\nget up before their audiences, for they carry within a picture of the shame\nand defeat they will feel if their attempt to win admiration results instead in\nridicule. The song therefore does not get sung, and if sung, is sung poorly. These individuals have not become the thing they are doing but are only\nusing it for the satisfaction of their surface nature. Don\u2019t Be Afraid to Fail\n \nThe mental attitude that never fails is one that is not afraid to fail. W e must\nbe willing to accept the conditions that follow failur e befor e we have any\nchance of attempting a new enterprise. If it be such a simple thing as diving\noff a boar d into a swimming pool, we must be willing to accept the pain\nattendant upon a belly flop befor e we ar e able to muster the determination\nto dive. Once fear is gone, we will not belly flop; our dive will be swift and\nclean. W e perform it because it is in us, and it performs us as much as we\nperform it. T o get the surface self out of the way and allow the psyche to be\npossessed by a master spirit allows us to undertake our tasks without the\nslightest fear of failur e because we not only have a sense of equality towar d\nothers but know that a power gr eater than we is guiding our steps in the\nbest possible manner. We need to r ealize that everything is the r esult of\nchange, that ther e is nothing permanent in the entir e world except that\nSecret Self fr om which we have sprung.<|eot_id|><|begin_of_text|>\nQ: According to the text, what is the only possible conclusion that can be drawn from the results of Dr. J.B. Rhine and Dr. S.G. Soal's investigations in parapsychology?, \nA: That there is only one infinite and eternal mind, and that each of us is a part of it. \nQ: What is the author's perspective on the nature of human intelligence?, \nA: The author believes that human intelligence is not limited to the physical senses, and that there is a vast, infinite, and eternal aspect of consciousness that remains unexplored. \nQ: What is the key to achieving spiritual enlightenment, according to the text?, \nA: The text suggests that spiritual enlightenment can be achieved through the four steps of consecration, surrender, sacrifice, and love, which allow the individual to transcend their ego and align with the divine. \nQ: What is the author's view on the relationship between the ego and the divine?, \nA: The author believes that the ego is an illusion, and that true fulfillment and success can only be achieved by surrendering to the divine and recognizing one's unity with it. \nQ: What is the author's message on the topic of failure and perseverance?, \nA: The author emphasizes the importance of perseverance and the need to accept failure as a natural part of the growth process. He also suggests that true success comes from aligning with one's true nature and the divine, rather than seeking external validation or reward.<|eot_id|><|begin_of_text|>I AM DECREE  \nMANUAL  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nThou shalt also decree a thing,  \nand it shall be established unto thee:  \nand the Light shall shine upon thy ways. ~Job 22:28  \n \n \n \nLet the words of my mouth,  \nand the meditation of my heart,  \nbe acceptable in Thy sight, O Lord,  \nmy Strength, and my Redeemer. ~Psalm 19:14  \n \n \n \nRejoice evermore. Pray without ceasing. In every thing give thanks... Prove all things;  \nhold fast that which is good. ~1 Thessalonians 5:16 -21 \n \n \n \n  \n \n \n \nPurit y - Harmony  - Obedience  - Mastery  \n \n                                                                                                                                                                                                                                                                                                                                                                                                                                                                               \n \n    I AM THAT I AM  \n   \u201cAs Above, So Below...  \n   As Within, So Without \u201d \n \n<WILL>       1st   Crystal Blue   Throat   Causal/Buddhic    Galaxies   \nGovernment/Economy      Lapis/Sapphire   Sandalwood   Marches - Brass       \nLaw of the One     [Ashram] {Diamond/Grail/Flaming Sword}  \n \n<WISDOM>       2nd   Golde n Yellow   Crown   Christ Self/Higher Mental   Stars \nAcademics /Education     Gold/Citrine   Frankincense   Baroque - Strings             \nLaw of Correspondence    [Buddhist Temple] {Lotus/Scroll/Golden Buddha}  \n \n<ACTIVITY>      3rd   Rose Pink   Heart    I AM -Electronic/Atma   Planets        \nBeauty/ The Arts           Rose Quartz/Garnet   Rose   Romantic - Harp          \nLaw of Attraction            [Garden] {Pink Rose/Dove/Heart}  \n \n<HARMONY>           4th   Crystal White   Base   Physical    Humanity   \nMedia /Manufacturing     Diamond /Quartz    Camphor   Musicals/ Opera - Percussion            \nLaw of Rhythm      [Pyramid and Sphinx] {Crystal/ Calla Lily/ White Pyramid}  \n \n<KNOWLEDGE>       5th   Emerald Green   Third Eye   Mental   Animal   \nScience/Technology     Emerald/Jade   Pine   Classical - Piano/Synthesizer         \nLaw of Cycles       [Parthenon] {All-Seeing Eye/Caduceus/Greek Column}  \n \n<DEVOTION>            6th   Golden Ruby/Purple   Solar Plexus   Emotional   Plant   \nReligion/Family            Ruby/Gold   Myrrh   Chant/Devotional - Choir/Organ     \nLaw of Cause & Effect     [Cathedral] {Crosier/Monstrance/Rosary}  \n \n<ORDER>       7th   Amethyst Violet   Sacral   Etheric    Mineral    \nDiplomacy /Ceremony      Amethyst/Sugilite   Lavender  Waltzes - Woodwinds                \nLaw of Energy      [Lodge] {Maltese Cross/Fleur -de-Lis/Alchemy }                                                                                                                                                                         \n                                              \n<SYNTHESIS>      8th -12th   Crystalline  Rainbow  Rays   Soul Star   Lightbody  \nUnity /New Age      Pearl/Opal   Lotus   New Age - Crystal Singing Bowls  \nLaw of Transc", "token_ids": [17477, 1063, 8137, 311, 433, 13, 1115, 374, 837, 315, 4455, 439, 1664, 439, 5496, 2574, 13, 362, 24064, 40142, 198, 16357, 988, 505, 4455, 439, 505, 1274, 13, 1442, 2555, 5084, 311, 40250, 603, 345, 3473, 433, 22225, 690, 23564, 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+{"text": "  violate d. It wasn\u2019 t the quality, or the availability, or the price of\nthe product; we were indignan t because we felt we\u2019d been manipulated,\nexploited, and played. The company meddled with something that should\nnot have been meddled with. Our dignity as human being s had been\nviolated. Some things are priceless, and people won\u2019 t forgive those who\nviolate them. Their trust and confidence are some of those things. What did Coca-Cola do about that problem? To the company\u2019 s credit,\ntheir executives  listened and responded to the public outcry. After only a\nfew months, Coca-Cola returned its original formula to store shelves. That\nannouncement resulted in network newscasts and front-page coverage of\nthe story in virtually every newspaper in the country. More than 30,000\ncalls poured into the company  applauding that decision. The Coca-Cola\nbrand soared to new heights, and customers continued to remem ber the love\nthey had for it. Trust was restored.We really can\u2019t fool the public with lip service. When we blow it, one\nway to recapture what we had going for us is through absolute honesty. The\nreestablishment of our integrity and credibility is accomplished  by openly\nadmitting a mistake when we make one. As a result of that, we demonstrate\nto the world a genuine change of heart. The world will for give us. Everyone\u2019 s made mistakes. Mistakes are not the cause of failure\u2014they\nare merely springboards defining what was out of alignment, correcting it,\nand coming through it at a higher level. We come out either a loser or a\nchampion, depending on how we handled the mistake. The purpose of\nsharing a mistake has to be genuine. It cannot be done to manipulate others\ninto sympathy or pity, or to dump guilt. Rather, it must be done to genuinely\nshare what we have learned so that others can learn from our experiences. They will be grateful to us for it, and we will have reestablished  our stature\nin their eyes. On the sports field, in the celebrity arena, or in any area of human\nendeavor, every one applauds and stands behind the one who is making a\ncomeback or at least giving it a try. They\u2019ve already won 50 percent of the\ngame simply by exhibiting their willingness to do so. Anybody who is\nwilling to take another shot at it earns the world\u2019 s respect, because they\nknow the gamble involved. They know what it takes to do that. There\u2019 s no\nreward in being a hangdog; that\u2019s just self-indulgence. People will\ncooperate and feel sorry for such a person, but they won\u2019 t give their respect. Can we make a successful comeback if we\u2019ve really blown it? Of course\nwe can. There are a lot of successful businesspeople who have  earned and\nlost multiple fortunes in their lifetimes. We all have different learning\nstyles. Some people only find out where the manholes are by falling into\nthem. That\u2019s their style of learning things, and there\u2019 s nothing wrong with\nit. At least when  they get it that way, they get it permanently. The likelihood\nof going down that wrong alley again is unlikely. The value of a big blooper is that we\u2019re finished with that one for this\nlifetime. From the examples in this chapter, it\u2019s clear that power comes\nfrom goodwill, and goodwill is associated with an image. If we blow the\ngoodwill, we blow the image, and true success goes down the tubes. In successfully maneuvering around the world, I\u2019ve always put great\nvalue on credit rating rather than on cash or capital. Cash or capital comes\nand goes; a credit rating is forever. If we have good credit, all we have to do\nis write a check on one of our override accounts and we can get out of anyjam and buy ourselves some time. And with that time there are 12 ways to\ndeal with it. In the meantime, the interest is tax-deductible and, frankly, no\none can corner us. If we have enough credit lines, we only end up paying\ntax-deductible interest. Naturally, we reach our max with this style of\nexpansion when our cash flow can\u2019t handle the interest payments. When\nthat happens, we know that we have guessed wrongly. Financial power comes from credit. I\u2019m not impressed by how much\nmoney people have in business, but how much money they can raise. What\nmoney is raised on is integrity, reputation, value, and assets. I spent huge\nsums of money on major enterprises without even having a contract. It\u2019s an\nold saying that a contract is as good as the paper it\u2019s written on. What that\nmeans is that the value of the contract is strictly based on the integrity of the\none we\u2019re doing business with. If they don\u2019t have that kind of integrity, we\nshouldn\u2019 t be doing business with them in the first place. If the only reason\nthey deal honestly with us is because if they don\u2019t we can take them to court\nand sue them, who needs them? The whole business world is played in that\narena. If we are truly successful, our value to others is of such a dimension that\nthey automatica lly see to it and make the check good if it bounces. The\nreason for this is that like goes to like. We draw people of a similar nature\ninto our circles of intimates. People of powerful integrity tend to deal with\neach other. That\u2019 s the very attraction\u2014one champion recognizes another. For our last example, let\u2019s look at one of the biggest bloopers of the last\ncentury, the whole principle of what was responsible for its complete\nrecovery, and then a position of world leadership. That is the story of Japan\nin World War II. Japan emer ged from the ultra-defeat and being the ultra-\nvillain; from international disgra ce on a scale that we will never know; from\nthe ultimate shame in a nation that places so much emphasis on honor and\npride, creating the greatest humiliation, defeat, and fall from grace. One\ncouldn\u2019 t have been in a worse position than Japan after World War II. Not only that, but Japanese nationals had been interned in the United\nStates and were in our version of the concentration camp. Their worldly\ngoods had been confiscated. They were treated as enemy aliens, despite thefact that the majority were loyal Americans. They had race and color\nagainst them. They were the focus of national hatred. They were the\nultimate of going down the tubes. How much greater disaster could be\nexperienced, not to mention the violent deaths of hundreds of thousands\nthrough the explosion of the atomic bomb and the shock wave that it sent\nthrough the emotions of the people? That was on the international military\nlevel. What about the commercial level? Before World War II, \u201cMade in Japan\u201d\nwas a joke. What it inferred was a cheap imitation, commonness. It meant\nthat people weren\u2019 t willing to pay much if it was made in Japan.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Bashas\u2019  just provided a little\ncommunity get-together space with no profit motive involved. Other stores\nhad no such tables or chairs. Every square inch was stuffed with shelves\nwhere they were trying to make a profit. Did Eddie Basha take a loss on the number of square feet he had assigned\nas a get-together area. Of cours e not. Also, he had a whole balcony where\npeople could get things in the bakery or the deli and go and sit, take as\nmuch time as they wanted, eat, look over the passing scene, and sort of\nsidewalk caf\u00e9 it. In the bakery, it even said, \u201cBaked with love. \u201d  Of course,\nthe washrooms were right there. In addition, all kinds of convenience\nmachines, copy machines, wastebaskets, and other amenities were there and\nhad only to do with comfort. It was all there for the customers\u2019  pleasure. So what is the sum total of all of this. What Bashas\u2019  provided was a\nfriendly, warm, loving community experience. What happened, if others\nwere anything like me, was that people developed a loyalty. I didn\u2019 t care\nhow many competitive superm arkets opened up in town. I didn\u2019 t care if\ntheir prices would save me a few pennies. What Eddie Basha captured me\nwith was. goodwill. Success is the automatic consequence of goodwill. If someone were to\nimitate what Eddie Basha did and think that thereby they\u2019d also become a\nsuccess, they\u2019d be fooling them selves altogether. This success was coming\nfrom the way he was. It was obvious he would be a success no matter what\nhe did. His customers felt included in his experience. We felt like we were\nsharing it. We felt like we were part of it. We almost felt like he was part of\nour larger family. The power was in the attitude of goodwill and intention of\nmotive. Let\u2019s compare that to visiting the nearest motor vehicle department. It\u2019s\nobvious that no one particularly  cares about us there. The furniture is gray,unattractive, steel, and cold. The attitude of the clerk is one of annoyance,\nirritation, and even contempt. We\u2019re forced to wait in long lines under\ngrimy circumstances. It\u2019s a lousy experience. Everyone hates going to the\nmotor vehicle department, but we go there because we have to. 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+{"text": "\tof\tthe\tpro-vaccinists. I\tknew\tbut\tone\tside\tof\tthe\tquestion\n\t\nand\twas\tlike\tthe\tone\tof\twhom\tJohn\tStuart\tMill\tspoke,\twhen\the\tmid:\n\t\n'HE\tWHO\tKNOWS\tONLY\tHIS\tOWN\tSIDE\tOF\tTHE\tCASE\tKNOWS\tLITTLE\n\t\nOF\tTHAT.' \"After\ta\tcareful\tstudy\tof\tthe\thistory\tof\tvaccination\tand\tthe\textensive\texperience\n\t\nin\tits\tuse,\tI\tam\tthoroughly\tconvinced\tthat:\n\t\n1)\tVaccination\tis\tutterly\tuseless\tas\ta\tpreventive\tagainst\tsmallpox,\tthat\tmillions\n\t\nof\tvaccinated\tpersons\thave\tdied\tof\tsmallpox. 2)\tThe\tpractice\tof\tthis\tdegrading\trite\tis\tenforced\tby\tdoctors\tas\ta\tdogma\twithout\n\t\nbeing\tunderstood;\tthat\tlike\tother\tinfamous\tdogma\tit\tis\tgood\tonly\tfor\t\"fees\". 3)\tInoculation\tas\tunanimously\tbelieved\tin\tand\tpracticed\tby\tthe\t\"regular\"\tdoctors\n\t\nfor\t100\tyears\twas\tguilty\tof\tmultiplying\tsmallpox. 4)\tSmallpox\tepidemics\twere\tchecked\tby\tcessation\tof\tinoculation\tand\tnot\tby\tthe\n\t\nintroduction\tof\tvaccination. 5)\tSmallpox\tcontinued\tto\tincrease\tunder\tvaccination\tuntil\tsanitation\tand\n\t\nimproved\tnutrition\tcame\tinto\tmore\tgeneral\tuse. 6)\tHealth\tmeasures\thave\tcontrolled\tsmallpox,\tand\tvaccination\thas\tclaimed\tthe\n\t\ncredit. 7)\tVaccination\tprotects\tfrom\tsmallpox\tonly\twhen\tit\tkills\tthe\tpatient\tbefore\n\tsmallpox\tdevelops. 8)\tVaccination\thas\tbeen\tthe\tmeans\tof\tdisseminating\t(spreading)\tconsumption,\n\t\ncancer,\tsyphilis,\tand\tmany\tother\tfatal\tand\tloathsome\tdiseases. 9)\tTuberculosis\tis\ta\tdisease\tcommon\tto\tcattle\tand\tto\thuman\tbeings\tand\thas\n\t\nfrequently\tbeen\tconveyed\tby\tvaccination\tfrom\tthe\tformer\tto\tthe\tlatter,\tby\tway\tof\n\t\nvaccination. 10)\tEdward\tJenner\tsaddled\ta\tlegacy\tof\tdisease\tand\tdeath\ton\tthe\thuman\trace\tand\n\t\nincidentally\tmade\t$150,000\tby\tthe\ttransaction. 11)\tMany\tdoctors\tand\tsome\teditors\tare\tmaking\tmoney\tby\tpropagating\tthe\n\t\nvaccination\tcurse. 12)\tVaccination\tis\tcalled\t'successful'\twhen\tit\tsucceeds\tin\tmaking\thealthy\tpeople\n\t\ndiseased. 13)\tDisease\tas\tthe\tresult\tof\tvaccination\tis\tthe\tlogical\tharvest\tfrom\tthe\tseed\tsown. 14)\tVaccination\thas\tno\tscientific\tbasis\tupon\twhich\tto\trest\tits\tclaims\tand\tno\n\t\nanalogy\tin\tany\tascertained\tprinciple\tor\tlaw\tin\tnature. 15)\tThe\tso\tcalled\t'spontaneous\tcowpox'\t(from\twhich\tvaccine\tis\tmade)\tis\ta\tmyth;\n\t\nthe\tdisease\tso\tnamed,\tbeing\ttubercular\tor\tsyphilitic\tin\tits\tnature. 16)\tWhen\tvaccination\tkills\tits\tvictims\tthe\tfacts\tare\tsuppressed\tand\tthe\tdeath\n\t\ncertificates\tname\tother\tdiseases\tas\tthe\tcause.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Preface\nThe\tPoisoned\tNeedle:\tSuppressed\tFacts\tAbout\tVaccination\nEleanor\tMcBean,\tPhD,\tND\n1957\n\t\nRestored\tand\tupdated\tby\nTrung\tNguyen\nEdmonton,\tAlberta,\tCanada\n2018\n________________\n\t\nTHE\tPOISONED\tNEED\nThe\tpurpose\tof\tthis\tvolume\tis\tto\tprovide\ta\tworking\treference\tof\tvarious\n\t\nstatements\tregarding\tvaccination\tand\tnot\tto\toffer\ta\t\"cure\"\tof\tany\tspecific\tdisease\n\t\nin\tany\tspecific\tindividual. Preconceived\topinions\tregarding\tvaccination\twill\tnot\tbe\tchanged\tovernight\tnor\n\t\nby\tthe\treading\tof\ta\tsingle\tbook. Herein\tare\tthe\topinions\tof\tmany\tgreat\tscientists\n\t\nand\tdoctors\t(of\tmany\tschools). Many\thave\tspent\ta\tlifetime\tof\tresearch\u2014of\ttrial\n\t\nand\terror\tbefore\tmaking\ttheir\tstatements. The\treader\thas\tthe\tprivilege\tto\taccept\n\t\nor\tto\treject\tthe\tstatements\tafter\tdue\tdeliberation. Thus\twe\tfeel\tthis\tvolume\tshould\tnot\tbe\tconsidered\ta\tdangerous\tbook\tfor\tthe\n\t\nlayman\tbut\ta\tthought\tprovoking\ttreatise. The\tPublisher. PREFACE\n\t\nFor\tthe\tpast\t2000\tyears\tphysicians\thave\tbeen\tlooking\tin\tthe\twrong\tdirection\tfor\n\t\nthe\tcure\tof\tdisease. Their\tworse\tthan\tuseless\tpractice\tof\tkilling\tgerms\twith\n\t\npoison\tdrugs\thas\tnever\u2014and\tcan\tnever\u2014solve\tthe\tproblem\tof\tdisease. During\tthe\tDark\tAges,\tbefore\tthe\tintroduction\tof\timproved\tnutrition\tand\n\t\nsanitation,\tthe\tworld\twas\tintermittently\tvisited\twith\tepidemics\tof\tsmallpox. The\n\tcause\twas\tstubbornly\tignored\tand\tthe\tseeds\tfor\tmore\tdisease\twere\tsown\twhen\n\t\nvaccination\twas\tbrought\tinto\tpopular\tuse. This\tinfusion\tof\tpoison\tinjected\tinto\n\t\nthe\tbloodstream\tof\tthe\tmasses\tonly\tserved\tto\tintensify\tthe\tdisease\tin\tsome\tcases,\n\t\nsuppress\tthe\tsymptoms\tin\tothers\tand\tcreate\tnew\tand\tmore\tserious\tdiseases\tin\n\t\nstill\tothers. So,\twith\tthe\tpassing\tof\tyears\twe\thave\tseen\tthis\tmisbegotten\tchild\tof\n\t\nignorance\tgrow\tinto\ta\tFrankenstein\tmonster\tof\timmense\tproportions\tthat\tmoves\n\t\nrelentlessly\tforward,\tgrinding\tunder\tfoot\tthe\tmultitudes\tthat\tthrong\tits\tpath. Through\tthe\tlethal\tpower\tof\tthis\tpoisoned\tneedle,\tthe\tsimple\tzymotic\n\t\n(contagious)\tdiseases\tof\tthe\tpast\thave\tbeen\tdevolved\tinto\tthe\thorrors\tof\tthe\n\t\npresent\u2014our\tterrifying\tand\texpanding\tcrop\tof\t\"killer\tdiseases\". Many\tof\tthese\n\t\nstrange\t\"mystery\tdiseases\"\tthat\tbaffle\tthe\tentire\tmedical\tworld,\tare\tthe\tsordid\n\t\nproducts\tof\tvaccine\tpoisons\tthat\tdisturb\tthe\tchemical\tbalance\tof\tthe\tbody\tand\n\t\ninterfere\twith\tnormal\tfunctioning. All\tthese\tmedically-made\tatrocities\tare\tfar\tworse\tthan\tsmallpox\tor\tany\tof\tthe\n\t\nother\teruptive\tdiseases\tthat\tnature\tprovides\tas\ta\tmeans\tof\texpelling\tthe\n\t\naccumulated\tpoison\twaste\tfrom\tthe\tabused\tbody. This\tinterference\twith\tthe\n\t\nbalanced\teconomy\tof\tnature\thas\tmultiplied\tthe\tproblems\tbeyond\tthe\tpower\tof\n\t\nscience\tto\tcontrol. Our\tworst\tepidemics\tnow\tare\tepidemics\tof\tvaccination\tin\twhich\tmore\tpeople\tare\n\t\nkilled\tevery\tyear\tby\t\"vaccinal\tdiseases\"\tthan\tby\tthe\tdiseases\tthat\tthe\n\t\nvaccinations\twere\tsupposed\tto\tcombat. Complete\tfreedom\tfrom\tdisease\tcan\tscarcely\tbe\tfound\texcept\tin\tremote\tislands\n\t\nor\tisolated\tcommunities\tthat\thave\tnot\tbeen\tinvaded\tby\tmedical\tmischief\tand\n\t\ncommercialized\tproducts. Is\tour\tproud\tcivilization\tto\tbe\tdegraded,\tcorrupted,\n\t\nand\tdestroyed\tby\tits\town\tinventions\tdesigned\tfor\tselfish\tprofit\tand\texploitation\n\t\nof\tthe\trace. Vaccination,\tinstead\tof\tbeing\tthe\tpromised\tblessing\tto\tthe\tworld,\thas\tproved\tto\n\t\nbe\ta\tcurse\tof\tsuch\tsweeping\tdevastation\tthat\tit\thas\tcaused\tmore\tdeath\tand\n\t\ndisease\tthan\twar,\tpestilence,\tand\tplague\tcombined. There\tis\tno\tscourge\t(with\tthe\n\t\npossible\texception\tof\tatomic\tradiation)\tthat\tis\tmore\tdestructive\tto\tour\tnation\u2019s\n\t\nhealth\tthan\tthis\tmonument\tof\thuman\tdeception\u2014this\tslayer\tof\tthe\tinnocent\u2014\nthis\tcrippler\tof\tbody\tand\tbrain\u2014THE\tPOISONED\tNEEDLE. Eleanor\tMcBean,\tPhD,\tND\tCHAPTER\t1\nTHE\tPOISONED\tNEEDLE\n\"Truth\twears\tno\tmask,\tseeks\tneither\tplace\tnor\tapplause,\tbows\tto\tno\thuman\n\t\nshrine;\tshe\tonly\tasks\ta\thearing. \" The\tincreasing\tflood\tof\tevidence\tagainst\tvaccination\tand\tthe\tgrowing\tfor\tthe\n\t\nunsuppressed\tfacts\tabout\tthis\t\"touchy\"\tsubject\thave\tliterally\tforced\tthis\tbook\n\t\ninto\tbeing. 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+{"text": "year. And\tthat\thappened\tin\tspite\n\t\nof\tthe\thighly\tadvertised\tfact\tthat,\tduring\tthose\t12\tmonths\tof\t1958,\ttens\tof\n\t\nthousands\tof\tunits\tof\tblood\tcorrupting\tpolio\tvaccine\twere\tforced\tinto\tthe\tveins\n\t\nof\tdeluded\tAmericans. What\tdoes\tthis\tstrange\tanomaly\tmean? Why,\tit\tsimply\tmeans\tthat,\tas\tusual,\tJohn\n\t\nQ. Public\twas\ttaken\tfor\ta\t\"buggy\tride\"\tby\tthe\tmedical\tpowers-that-be\tand\twas\n\t\nhoodwinked\tinto\tpaying\tgood\tmoney\tfor\ta\tuseless\tblood\tpoisoner\tthat\tin\tactual\n\t\npractice\t(giving\tthe\tlie\tto\tthe\trigged\tmedical\t\"results\")\tdoes\tnot\tprevent\tpolio,\n\t\ndoes\tnot\ttreat\tpolio\tand\tdoes\tnot\tcure\tpolio. But\twhile\twe\tare\ton\tthe\tsubject,\tjust\trealize\tthat\tnobody,\tnot\teven\tthe\tmost\nastute\tmedical\tdoctor,\tknows\twhat\tthis\tdecaying\tmatter\u2014from\ta\tdead\tmonkeys\n\t\ndisintegrating\tkidney\u2014will\teventually\tdo\tto\tthe\thuman\tbody\tin\twhich\tblood\tit\tis\n\t\nforced. No,\tthe\tpossible\tdire\tconsequences\tcannot\tbe\tforetold\tby\tany\tpanel\tof\n\t\nmedical\texperts\twith\t79\tcrystal\tballs\tand\t150\touija\tboards. Why? Because\tthey\n\t\ncannot\tproject\tthemselves\tinto\tthe\tfuture\u2014they\tcannot\tforetell\twhat\tthis\n\t\npoisonous\tmatter\u2014floating\tin\tthe\tblood\u2014will\teventually\tdevelop\tinto. Of\n\t\ncourse,\tthey\tall\tHOPE\tTO\tHEAVEN\tthat\tnothing\tsinister\twill\thappen\tbut\tthey\n\t\nknow\twhat\tDID\tHAPPEN\tin\ta\tsomewhat\tsimilar\tsituation\twhen\tthe\tsupposedly\n\t\nHARMLESS\tpus,\ttaken\tfrom\tthe\tdiseased\tudder\tof\ta\tcow,\tused\tin\tGreat\tBritain\n\t\nsupposedly\tto\tprevent\t\"small\tpox\",\tkilled\u2014in\tone\tyear\u2014by\tsyphilis,\tmore\tthan\n\t\n1,500\tinfants\tand\tgave\ttens\tof\tthousands\tof\tother\tinnocents\tincurable\tskin\n\tdiseases\tthat\tsent\tmany\tto\tpremature\tgraves. But\tyou\twill\tsay,\tin\tspite\tof\tthe\trise\tin\tparalysis\tpolio,\tthere\twas\tNO\tEPIDEMIC\n\t\nof\tpolio\tin\t1958. True\tagain\u2014and\tlet\tus\tfind\tthe\treason\tthere\twas\tno\tepidemic. An\tepidemic,\tof\tany\tmedical\tailment,\tis\talways\tMAN\tMADE. It\tnever\tJUST\n\t\nHAPPENS. Remember\tback,\twhen\twe\tall\twere\tthreatened\twith\tan\tAsiatic\tFlu\tinvasion\ta\n\t\ncouple\tof\tyears\tago\u2014a\t\"dreamed\tup\"\tinvasion\twhich\tnever\tarrived? Why,\n\t\nAsiatic\tflu\tis\tcommon\tevery\tyear\tin\tthe\tFar\tEast\twhere\tsanitation\tand\thygiene\n\t\nare\tpractically\tunknown. But\tjust\thow\tthe\tsoothsaying\tmedical\t\"wise\tacres\"\n\t\nhappened\tto\t\"know\"\tthat\tthis\tyear,\tAsiatic\tflu\twould\tattempt\tto\tcross\tthe\toceans\n\t\nnobody\tever\tseemed\tinclined\tto\tanalyze. Anyway,\tthe\t\"remedy\"\tfor\tthat\n\t\n\"threatened\tdisaster\"\twas\tprepared\tmonths\tand\tmonths\tin\tadvance\tby\tthe\tsainted\n\t\nDrug\tTrust\tand\tparceled\tout\tto\tthe\taccommodating\tmedical\tfraternity. These\t\"guardians\tof\tthe\tpublic\thealth\"\tcontaminated\tthe\tblood\tof\tevery\n\t\nAmerican\twho\thad\tthe\tprice\tand\tstill\tpossessed\tillusions\tabout\tthe\tinfallibility\tof\n\t\nModern\tMedicine. Oh,\tthere\twas\ta\treal\tcleanup\tof\tcash\tthrough\tthis\tdirtying\tof\n\t\nhuman\tblood\twith\ta\tconcoction\tfrom\tdecaying\then\u2019s\teggs. We\tall\thad\tfriends\n\t\nwho\tsuffered\tnausea\tand\tGod-knows-what\telse\twhile\tthe\tlaboratories\tand\n\t\nmedical\tmen\twere\tfattening\tboth\ttheir\tpocketbooks\tand\tthe\tmortality\ttables. But\tlisten\u2014before\tthe\tdate\tset\tfor\tthe\tembarkation\tfrom\tthe\tdistant\tshores\tof\tthis\n\t\n\"Asiatic\tflu\tinvasion,\"\ta\tcollection\tof\tmedical\tmen\tin\tCalifornia\u2014disgusted\twith\n\t\nthe\tbare\tfaced\teffrontery\tof\tthose\tpushing\tthis\tprearranged\t\"remedy\"\u2014came\tout\n\t\nflatfooted\tand\tcondemned\tit\tas\tdangerous\tto\tlife\tand\tprophesied\tit\twould\t\"kill\n\t\nmore\tthan\tit\twould\tsave.\" That\tended\tthe\t\"Asiatic\tflu\tscare.\" The\tlaboratories\tand\ttheir\tcompatriots\ttucked\n\t\ntheir\ttails\tbetween\ttheir\tlegs\u2014the\tsignal\twas\tgiven\tto\t\"forget\tthe\tflu\tinvasion\"\u2014\nthe\tgreat\treception\tcommittee\tof\tneedle\tpushers\twas\tdispersed\tand\tthe\tAsiatic\n\t\nflu\tscare\tvanished\tinto\tthin\tair. But\tthe\tresults\tare\tstill\tto\tbe\tfound\tin\tthe\n\t\ncountry\u2019s\tcemeteries. And\tremember\tthe\tMassachusetts\tpolio\tepidemic\tof\ta\tfew\tyears\tback? The\tlocal\n\t\nauthorities\twanted\tto\tclose\tthe\tschools\tbecause\tsix\tor\tseven\tcases\tappeared\teach\n\t\nday. But\tthose\t\"cases\"\twere\tnever\tclose\ttogether\u2014in\ta\tgeographical\tway\u2014and\n\t\nthose\t\"terrible\tgerms\"\tcould\tnot\tbe\tput\ton\tthe\tsame\tfamily\ttree. So\tthe\tschools\n\t\nremained\topen. What\tactually\thappened\twas\tthat\tnot\tone\tdoctor\tin\t50\tcan\tdiagnose\ta\tcase\tof\n\t\nincipient\tpolio\tso\tevery\tstrain,\tevery\twrench,\tevery\tbit\tof\tindigestion\twas\n\t\ninstantly\tdiagnosed\tas\t\"polio\"\tand\tso\treported\tto\tthe\tauthorities. Conclusion? That\thorrible\timaginary\tepidemic\tfound\tthe\tvictims\trecovering\tmiraculously\n\t\nfrom\ttheir\tsprains,\twrenches\tand\tbellyaches\u2014the\texcited\tdoctors\tgot\tpaid\t\"polio\n\t\ntreatment\tprices\"\tand\tthe\tparalysis\tpolio,\tin\tMassachusetts\tthat\tyear,\twas\tjust\tat\n\t\nits\tregular\tnormal\trate. THE\tPOLIO\tMUDDLE\u2014THE\tNATIONAL\tHEALTH\n\t\nFEDERATION\tBULLETIN\n\t\nVolume\tV\tJuly\t-\tAugust\nNumbers\t7-8\tAdventures\ton\tHealth\tFrontiers\t1959\nPublished\tBi-monthly\nTHE\tPOLIO\tMUDDLE\nEditorial\n\t\n\"And\tthey\tall\twith\tone\tconsent\tbegan\tto\tmake\texcuses.\" That\u2019s\twhat\tthe\tpolio\n\t\nvaccine\tmuddle\tbegins\tto\tlook\tlike. We\thave\ttried\tto\tfollow\tthe\tpolio\tvaccine\n\t\nmatter\tfor\tthe\tpast\tthree\tyears\tby\treading\tthe\tdaily\tpapers,\tthe\tnational\n\t\nmagazines\tand\tboth\tfederal\tand\tstate\thealth\tdepartment\treports. To\tsay\tthe\tleast,\n\t\nwe\tare\tin\ta\tstate\tof\tconfusion. In\tthis\tissue\twe\tshall\tbring\tyou\titems\tfrom\tthe\n\t\npapers,\tnational\tmagazines\tand\tgovernmental\treports,\tso\tthat\tyou\twill\tbe\tas\n\t\nconfused\tas\twe\tare. Our\treason\tfor\tfeaturing\tthe\tpolio\tmatter\tin\tthis\tissue\tis,\tseveral\tstates\tare\ttrying\n\t\nto\tenact\tcompulsory\tpolio\tvaccination\tlaws\tand\ttwo\thave\talready\tdone\tso. While\n\t\nTennessee\tdoes\tnot\thave\ta\tcompulsory\tlaw,\tits\tpublic\thealth\tdirector\thas\ttaken\n\t\nthe\tmatter\tinto\this\town\thands\tand\thas\truled\tthat\tit\tis\tillegal\tfor\tanyone\tto\tsend\ta\n\t\nchild\tto\tschool\tunless\the\thas\tbeen\timmunized\tagainst\tpolio. If\tyou\tdon\u2019t\tsend\tthe\n\t\nchild\tto\tschool\tyou\twill\tbe\tarrested,\tso\twho\tmakes\tthe\tlaw\tin\tAmerica? We\n\t\nwonder\thow\tany\tlawmaker\tcan\tever\tthink\tof\tvoting\tfor\tlegislation\tof\tthis\tnature\n\t\nwhen\tno\tone\tknows\tyet\twhether\tthe\tpolio\tvaccine\tis\tgood\tor\tbad. Certainly\twe\n\t\nknow\tthe\tproponents\tare\tin\tdisagreement. Salk\tblames\tthe\tmakers\tof\tthe\tvaccine\n\t\nand\tthe\tmakers\tsay\tthe\tformula\tis\tnot\tright. When\tthe\tvaccine\twas\tfirst\tgiven\n\t\nvery\tbad\tresults\tfollowed. Cutter\tLaboratories\tgot\tthe\tblame. Then\tpeople\twho\twere\tvaccinated\tstill\tgot\n\t\npolio. The\tdepartments\tof\thealth\tand\tthe\tmanufacturers\tthen\tsaid\tthe\tvaccine\n\t\nwas\tonly\teffective\tagainst\tthe\ttype\twhich\tcauses\tparalysis. 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+{"text": " lifting, which apply \nweight and movement only to specific muscles or mu scle groups, rebounding is a more efficient way to \nexercise your body because it applies weight and movement to every cell. The extra force of gravity \ncaused by the bouncing movement strengthens bones an d joints, yet it does so without the jarring and \npotential damage of most impact activities. Here are just some of the benefits that can be achieved by rebounding:  \n\u2022 Efficient weight loss  \n\u2022 Getting rid of toxins  \n\u2022 Stronger bones and joints  \n\u2022 Improved immunity  \n\u2022 Faster healing  \n\u2022 Improving sagging skin  \n\u2022 Strengthening muscles  \n\u2022 Resolving back problems  \n\u2022 Lowering blood pressure  \n\u2022 Improving vision  \n\u2022 Improving hearing  \n\u2022 Decreasing appetite  \n\u2022 Improving digestion  \n\u2022 Enhancing brain function  \n\u2022 Eliminating tiredness  \nHere is what Dr. Gus Prosch of Biomed Health Ser vices had to say about how rebounding affects our cells \nand health: \". the membranes around the cells strengthen as th ey demand more protein. These thicker membranes \nare better able to fight off foreign invaders like  germs, toxins, poisons and other pollutants more \neffectively. Here everything improves: the blood, the brain, the lungs, the muscles, all the internal \norgans. and even more. \" Dr. James White at the University of California San Di ego says that rebounding exercise is, \". the closest \nthing to the Fountain of Youth that science has di scovered,\" and that rebounding \"is effective in \nimproving the symptoms of over 80% of the patien ts reporting to our rehabilitation lab. \" Ruthmary \nMcDowell, a 94 year-old woman from Seattle, experienced such an improvement. She said, \"After being \nvery ill, I could not seem to get better. It was most discouraging. I really think it [rebounding] has saved \nmy life. \" Is rebounding right for you. It is right if you find ex ercise boring and want an exercise that is fun, \nconvenient, and just plain easy to do. It is right if you are pressed for time, like I am. You will appreciate \nthat it takes only 15 to 30 minutes per day and that ev en 5 minutes a day is beneficial. I now do two 15-\nminute sessions, one in the morning and another in th e evening. Rebounding is the one exercise that will \ngive you fabulous all-around results, even improvin g your mental well being, with the least amount of \nhassle, expense, or risk. In fact, exercising on a qua lity rebounder is the safest and most risk free of any \nexercise I can think of. Regardless of age or physic al condition, almost anyone can devise a beneficial \nrebounding program. Even professi onal athletes measurably improve their performance by rebounding. Many exercises are uncomfortable, cost too much, or take too much time. People tend to give up and do \nnothing. Rebounding is the answer to all these prob lems. You don't need special clothing or lots of \nequipment, and you can do it while speaking on the phone, watching TV, or dancing to music. So how do you go about buying a rebounder. One thin g you do not want to do is purchase a cheap $50 \nmini-trampoline at your local sporting goods store. Th is type of rebounder can actually do you more harm \nthan good. Inexpensive rebounders tend to have ba d springs; the cheap tube springs found on most \nrebounders do not absorb and cushion your weight pr operly-causing a bounce that is abrupt and jarring. People have actually suffered permanent nerve dama ge from using such units. What you want is a \nrebounder with fat, barrel spring that allows for sm ooth deceleration, bringing you to a gentle stop. Another problem with cheap rebounders is poor-qualit y matting material. Cheap mats stretch too much, \ndo not support your feet properly, and potentially plac e undue stress on your ankles, knees, and back. By \ncontrast, good rebounders have high  quality mats that hold their sh ape and do not overstretch. Other \nconsiderations for a rebounder include the strength of the frame, the height and number of legs, the \nquality of the sewing that attaches the webbing to the mat, and the ease with which the unit can be folded out of the way or made portable. With these considerations in mind, I have selected a rebounder that meets my specifications. It is 40 \ninches in diameter, 10 inches high and weighs 25 pounds. It uses special fat-barrel springs, and both \nthe frame and legs are made of heavy-grade steel. The mat is made of an industrial fabric which is specifically engineered for rebounders and trampolines. It is flexible, but does not stretch; it provides \na firm and stable surface, yet is supple enough to cushion joints. It does not crease or fold and always \nreturns to its original flat condition. It is of the highest quality and should provide a lifetime of good use. Best of all, it really works. All of the other exercise machines I ever purchased have ended up as \nhigh-priced clothes hangers. My rebounder actually gets used. I noticed good results in my own well \nbeing after just a couple of weeks. My body love s it and I very much look forward to my daily \nworkout. I cannot recommend rebounding highly enough as both a fun and effective form of exercise. Rebounders are available at Beyond Health. Call 1-800-250-3063, or go to \nwww. beyondhealth. com. An \noptional handlebar is also available. Do your body a favor and start rebounding now. Raymond Francis is an M. I. T. -trained scientist,  a registered nutrition consultant, author of  Never Be Sick \nAgain  and Never Be Fat Again, host of the Beyond Health Show, Chairman of the The Project to End \nDisease and an internationally recognized leader  in the field of optimal health maintenance. Reprinted with permission from:  \nBeyond Health\u00ae News  Subscriptions: Call 800-250-3063\n \nwebsite: http://www.<|eot_id|><|begin_of_text|>\nQ: What is the current state of physical activity in the US, according to the passage?, \nA: 60 percent of the adult population is sedentary, and 25 percent of Americans do not exercise at all. \nQ: What is the minimum amount of time required to start experiencing the benefits of rebounding, according to the author?, \nA: 5 minutes a day is beneficial. \nQ: What is the recommended way to purchase a rebounder, according to the passage?, \nA: It is recommended to call 1-800-250-3063 or visit www.beyondhealth.com to purchase a rebounder. \nQ: What is a major drawback of inexpensive rebounders, as mentioned in the passage?, \nA: They have poor-quality springs that do not absorb and cushion the user's weight properly, causing a jarring bounce. \nQ: What is a benefit of rebounding that is emphasized in the passage?, \nA: Rebounding is a safe and risk-free form of exercise that can be done by almost anyone, regardless of age or physical condition.<|eot_id|><|begin_of_text|>Marc mallatDesigned and printed by\nUniversal Co. Publisher & Distributor\nFirst Edition-2018\nBeirut - Lebanon\nP.O. Box: 50137 \nTel: 00961 1 498590\nFax: 00961 1 498590     M: +961 70 442444\nRiyadh - Kingdom of Saudi Arabia\nM. 966 53 0127638\nAbu Dhabi - United Arab Emirates\nM. +971 52 9322678\nEmail: sales@universal-publisher.com\nwww.universal-publisher.com\nAll Rights Reserved. No Part of this publication may be \nreproduced or transmitted in any form or by any means, \nelectronic or mechanical, without prior permission in writing \nfrom the publisher. ISBN: 978-9953-591-19-3\n Universal Publisher & Distributor  uni.publisher    \n @U_publisher  universalpublisherleb5\nTo  all my teachers, both physical and non-physical. To  Veronique Chanelet Mallat, my wife, for her \ncontinuous and never-ending love and support. To  my father, Raymond Mallat, for teaching me about \ntough love. To  my daughter, Yasmina Mallat, for her courage and \nsensitivity. To  those who helped contribute to and cause my Post-\nTraumatic Stress Disorder (PTSD) and to those who \nhelped me heal it.Dedication7\nThis is a practical guide describing revolutionary new self- \nexploration and psychotherapy methods. Derived from modern \nconsciousness research, anthropology, various depth psychologies, \nmystical traditions of the world including shamanism and \nspecifically from various breathwork modalities, Dimensional \nBreathworkTM (DB) guides individuals into therapeutic and \ntransformative heightened states of awareness where \ninsightful healings occur on the mental, physical, emotional \nand transpersonal levels. Inspired by age regression techniques, \nEye Movement Desensitization and Reprocessing (EMDR), \nNeuro-Linguistic Programming (NLP), hypnotic gestalt \ntechniques and energetic healing, the Dimensional Breathwork \nPractitioner MethodTM (DBPM) is also a transformative and \ninsightful type of psychotherapy which includes the Intuitive \nPotentiation and Energetic ConditioningTM (I.P.E.C) technique \nas part of its six step process which is, in and of itself,", "token_ids": [33510, 11, 902, 3881, 720, 4870, 323, 7351, 1193, 311, 3230, 24569, 477, 12097, 1156, 273, 5315, 11, 42632, 287, 374, 264, 810, 11297, 1648, 311, 720, 64562, 701, 2547, 1606, 433, 17208, 4785, 323, 7351, 311, 1475, 2849, 13, 578, 5066, 5457, 315, 24128, 720, 936, 2656, 555, 279, 65128, 7351, 96931, 25896, 459, 294, 35358, 11, 3686, 433, 1587, 779, 2085, 279, 503, 20450, 323, 720, 93036, 5674, 315, 1455, 5536, 7640, 13, 5810, 527, 1120, 1063, 315, 279, 7720, 430, 649, 387, 17427, 555, 42632, 287, 25, 2355, 6806, 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+{"text": " one study of ten people with keloids, applying up to 80 percent DMSO a\ncouple of times a day induced scar flattening with loosening of the collagen\nsurrounding the fibrous bundles.\n19\nDMSO may be useful in preventing adhesions secondary to previous surgery.\nThis would be accomplished by instilling a dilute solution of DMSO in the\nabdominal cavity at the time of surgery. More research needs to be done on this.\nThus, DMSO reduces, dissolves, or prevents the formation of scar tissue, a\nfeature important in burns as well. It prevents the contracture of the scar tissue left\nafter burns.\nDMSO was used for the local treatment of surface burns by Russian burn\nspecialists in March 1985. Dr. Fil\u2019iula administered the skin penetrant to burned\nadolescents under bandages and did a comparative \nstudy with it against other\ntherapeutic burn agents: nitrofurazone, trimecaine, and monomycin. He found that\nDMSO was superior in its therapeutic effect.\n20\nDorothy S. Ludwig of Lake Grove, Oregon, wrote to the Honorable Claude\nPepper March 25, 1980, and said in part: \u201cI have used it for severe burns and hadthe pain stopped at once, and somehow, the DMSO prevents the heat of the burn\nfrom penetrating further into the body and damaging more tissue. No blisters,\nscars, or infection.\u201d\nWhen Dr. William Campbell Douglass practiced medicine in Sarasota, Florida,\nhis experience involved a little six-year-old girl, Penelope Pappas of Sarasota, who\nslipped her finger into a live light socket for a prolonged period of time. Her index\nfinger was cooked through and burned ash white at the tip. Within thirty minutes,\nDr. Douglass was able to have the finger soaking in full-strength DMSO solution\nas the child screamed with the pain of the electrical burn. By the end of twenty\nminutes\u2019 immersion in the liquid, the girl had stopped crying because she felt no\nmore discomfort. She slept undisturbed all night, and the next day showed a pink\nand healing index finger\u2014a truly amazing sight considering the severity of her\ninjury. At the time of the accident, it was felt that she would probably lose the tip\nof her finger from gangrene. Today, you would never know she had sustained an\ninjury.\nANTIFUNGAL, ANTIBACTERIAL, ANTIVIRAL EFFECT\nDMSO stops the spread of fungus. It has been found effective when combined\nwith the oral antibiotic agent, griseofulvin, to kill ringworm, especially mycotic\ntoenails. The solvent can be mixed with other usual antifungal ingredients, too,\nsuch as iodine or one of the commercial preparations, to form a 90 percent\nsolution. I do not recommend treating in this fashion except under the supervision\nof health professionals\u2019 advice, which, of course, applies to all treatments\ndescribed in this book. Applied to fungus toenails or tinea pedis, a paste of\ngriseofulvin and DMSO works well to clear the condition. When I practiced as a\ndoctor of podiatric medicine, this was a treatment I developed and used\nsuccessfully. The solvent carries various fungicides deep into the skin badly\ninfected with fungi.\nIn a lower concentration ranging from 30 percent to 40 percent, DMSO is\nbacteriostatic against \nPseudomonas, Staphylococcus aureus\n, and \nEscherichia\ncoli.\n21\n,\n22\n The substance in 12.5 to 25 percent concentrations causes complete\ninhibition of growth of highly pleomorphic bacteria \nregularly isolated from human\ntumors and leukemic serum. In the body of the tumors, twenty-seven such isolated\norganisms were inhibited from growing without affecting the intact red blood\ncells.\n23Many doctors are excited because the drug shows itself able to make\nantibiotic-resistant bacteria sensitive to antibiotics again. By adding penicillin or\nstreptomycin to DMSO for an inhalant, tuberculosis resistance to these antibiotics\nis partially avoided. It also carries antibiotics to reduce middle-ear infections in\nchildren.\nDMSO acts synergistically with other drugs to provide a combination therapy\nagainst bacterial infections of the lungs, reported four Russian physicians in 1986.\nIt proved useful for the treatment of lung abscess and pneumonia when combined\nwith other antibiotics.\n24\nThe solvent alone combats viruses and carries antiviral drugs into the tissues\nfor such infections as fever blisters or painful shingles.\nIt is thought that DMSO dissolves a virus organism\u2019s coating of protein and\nleaves it unprotected with only its core of nucleic acid exposed to the immune\nmechanism of the host animal. It did just that to a murine virus-induced\nleukemia.\n25\nMUSCULOSKELETAL INJURIES\nIt is in the field of musculoskeletal disorders that DMSO showed some of its first\nand most exciting uses. Originally, Dr. Jacob painted it on the ankle of a colleague\nwho had sustained an accident, and relieved both pain and swelling\u2014only to find\nout later that the bone was broken. The orthopedic surgeon on the case said he\u2019d\nnever seen so severe a fracture with so little swelling. For another laboratory\nworker who had sprained his ankle, DMSO wiped out both swelling and pain, and\nhe walked away in comfort.\nSports has proved the medicine\u2019s most adaptable area\u2014removing bruises and\nrelieving sprains and strains. DMSO has been employed successfully for thirty\nprofessional baseball players on one team, their time loss from injuries only a third\nthat of those treated by conventional methods. DMSO is the treatment of choice in\nsoft tissue injuries.\nThe drug facilitates the healing of almost any type of traumatic occurrence to\nthe musculoskeletal system. When applied to the back immediately after an injury,\nit starts complete healing. Without DMSO, paralysis could result. This has been\nshown repeatedly in tests on dogs.\nA clinical journal review article published in August 1988 confirmed that\nDMSO is an inorganic compound with many interesting \nin vitro\n \nproperties(occurring in laboratory apparatus), including the ability to scavenge oxygen-free\nradicals. The four authors had used this substance to treat a variety of clinical\nconditions, especially musculoskeletal trauma, but they stated that valid data\nregarding its effectiveness were lacking. Their paper, published in \nClinical\nOrthopaedics & Related Research\n, reviewed the pharmacology of dimethyl\nsulfoxide and reported on its effectiveness in reducing post-traumatic limb\nswelling and ankle joint stiffness in a rabbit hind limb model. The left and right\nhind limbs of the test and control animals were fractured identically in the\nlaboratory. Then, DMSO was applied daily to the skin of only one limb in the test\nanimals. The investigators advised that DMSO reduced postinjury ankle stiffness\nin both ankles of the test rabbits by 41 percent but had no effect on limb swelling\ncompared to control rabbits. Their postulated mechanisms of decreased joint\nstiffness included oxygen-free radical scavenging and reduction or stoppage of\nfibroblastic growth and spread. (A fibroblast is the cellular element that creates\nconnective tissue.)\n26\nOne criticism of the compound, leveled by Sarasota rheumatologist Ronald\nWeitzner, M.D., in a newspaper article, is that DMSO, when used in injuries such\nas ankle sprains, can be dangerous because the relief from pain encourages the\npatient to use that ankle when he should be staying off it. In actual practice this\nhas not been a problem at all.\nSurprisingly, in musculoskeletal disorders and in other conditions where\nDMSO is applied topically, it is better tolerated in higher concentrations below the\nwaist than above the waist. Yet, DMSO is apparently more effective above the\nwaist, with the quickest response for problems involving the face, neck, shoulders,\nupper limbs, and upper back and trunk. It should be used cautiously, with a\nconcern for side effects. Concentration should be lowered if any occur.\nDistilled water is usually the preferred liquid to mix with DMSO to make up a\nsolution. And no contraindications for any generally acceptable solution or\npharmaceutical to be mixed with DMSO are known. It seems compatible with any\ndrug. Furthermore, the substance is not derived exclusively from trees; it can be\nmade from nearly any organic base and probably is naturally present in human\nbeings, although it has not been identified as such.\nCANCER\nDMSO is an excellent adjunct in metabolic cancer therapy, for it potentiateschemotherapy. There are now twelve tumor-cell types in the test \ntube in which\nDMSO tends to stimulate the tumor cell toward changing into a more normal cell,\nDr. Jacob told me.\nIn Chile, Jorge Cornejo Garrido, M.D., Head of the Oncological Department of\nthe Military Hospital and Oncologist of the \u201cLopez Perez\u201d Foundation, Santiago,\nand Raul Escobar Lagos, M.D., Head of the Department for Radiotherapy of the\n\u201cCaupolican Pardo Correa\u201d Institute, University of Chile, used chemotherapeutic\nagents and DMSO in sixty-five patients with different cancerous localizations. All\nthe people were diagnosed as incurable and previously subjected to conventional\ntreatments. 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+{"text": "  t He  c o lo ntHe secret to HealtH\nDo you really want to know the single biggest reason \nwhy billions of people are suffering from poor health? \nThe answer is right before your eyes!\nI am really excited to share with you my conclusions \nfrom many years of research. I recently revealed one of \nthe most overlooked and suppressed health secrets in \nthe world (at the Ninth International Conference on Sci -\nence and Consciousness  in Santa Fe, New Mexico) at a \ngathering of international scientists and natural health -\ncare practitioners as well as medical doctors.Chapter o Ne1H e AlT H  B e g i n s  i n  T H e  C o l o ntragically, this information has been withheld from the general public \nand has not been included as a part of standard medical training. a fter \nyears of research, I have finally pieced everything together and I am \nconfident this information is the key to preventing disease and healing \nthe body naturally.\nHow do I know the answer for reducing and preventing disease?\nI have focused on internal body cleansing with my patients my entire \ncareer, and I have witnessed the prevention or outright elimination of \npractically every disease. We always look to science for answers when the \nexplanation is usually quite simple and staring us in the face.\nI am excited about sharing this ground-breaking information with you \nbecause I know you truly want to maximize your health and help your \nfriends and family regain their wellbeing and prevent disease. I have \ncommitted my life to helping as many people as I can and I hope you will \ndo the same. The time has come to get this information out to the public. \nThis information is for Y oU! Though you may have been taught to \nbelieve otherwise, you CaN begin taking responsibility for your own \nhealth today.\nSO WHAT IS THIS SECRET TO HEALTH? \n   The Intestines and Colon!\nDid you know most disease-causing toxins enter the body through  \nthe intestines?\nThe intestines are the first point of attack for virtually all disease-causing \nagents. These toxins make their way into the bloodstream, subsequently \ncausing blood toxemia or congestive toxicosis, overworking the liver, 2\nC H A P T eR  1and then infiltrating every type of tissue. This process is the origin of the \n\u201cdis-ease\u201d mechanism. a small amount of toxins enter through the skin \nand lungs via direct contact and respiration respectively.\nparasites, toxins from food, toxins from water, toxins from heavy metals, \ntoxins from milk, soft drinks, coffee, alcohol, drugs, and everything else \nyou ingest enter the body through the intestinal lining.\nThe intestinal lining is exposed to millions of toxins every day!even toxins from the air you breathe pass through the intestines. These \ntoxins become caught in the mucous linings of the mouth or nasal pas -\nsages and then drain into the stomach, eventually making their way into \nthe intestines.toxic intestines are simply not able to function properly because they \nare inhibited by layers of accumulated, impacted waste material. This \ncreates a narrowed passageway leading to constipation and other bowel \nproblems. Constipation, as you know, makes having regular bowel \nmovements difficult and leads to further impaction. If toxins are not \neliminated from the intestines on a regular basis, they leach back into \n3Fig. I: Healthy ColonH e AlT H  B e g i n s  i n  T H e  C o l o nthe bloodstream through what is called \u201cleaky gut syndrome\u201d where they \ncan ultimately cause disease.\nwhy Has this been Kept a \u201csecret\u201d?\nperhaps \u201csecret\u201d isn\u2019t the most accurate word. p lain \u201clack of knowledge\u201d \nmight be a better choice. a sk any doctor to explain the role of the intes -\ntines and how they function in the body and I guarantee they will not be \nable to give you a definitive answer. Why is this? The answer is simple \u2026\nDoctors Are Not Being Taught to Prevent  Disease!\nIf preventative measures and cleansing were taught in medical schools, \nmany diseases we take for granted would simply cease to exist. The phar -\nmaceutical industry, government-funded medical research, and virtual \narmies of around-the-clock medical staff would be unnecessary if people \ndiscovered all they had to do to achieve optimal health was just keep \ntheir intestines, liver, body, and living environment clean. What we\u2019re \nreally talking about is the loss of hundreds of billions of dollars in annual \nhealthcare revenue!1\nMedical Science Can Explain the Function of Every Organ In the \nBody Except... the Appendix?\nSound strange? Well, why do you think so many people have their ap -\npendix removed? Doctors still don\u2019t know what the appendix is, much \nless what it does. Standard treatment methods as taught in medical \nschools dictate removing the appendix whenever it becomes inflamed. \nWhy? The medical industry realizes a simple truth\u2014without your ap -\npendix, you are destined for illness so doctors can prescribe you more \ndrugs, perform more unnecessary surgeries, or (even worse) treat you \nwith deadly radiation as a \u201ccure\u201d that\u2019s definitely worse than the disease.\nSo why is the appendix so important anyway? here\u2019s my theory: The ap -\npendix is located at the juncture of the small and large intestines and acts \nas a body regulator and communicator. The appendix monitors internal 4C H A P T eR  1ph, the toxic load present, and the open -\ning and closing of the ileocecal valve, plus \nit sends messages to the immune system \nregarding activity in the bowel.\nThe appendix is made up of lymphoid \ntissue (immune cells) and it regulates \nlymphatic, exocrine, endocrine, and \nneuromuscular functions. The appendix \nbasically acts as a microcomputer relay \nstation for the body. Y ou might be won -\ndering\u2014why would the body\u2019s regulatory \ncomputer be located in the colon of all \nplaces? My answer is\u2014why wouldn\u2019t it be? The intestinal tract is the first \nplace everything enters our bodies! It has been estimated more than \n200,000 appendices are removed in the United States each year!2\nall too often, the digestive system and the colon in particular have the \nstatus of being \u201csecond-class organs\u201d because we\u2019re embarrassed about \ntheir function\u2014eliminating waste. Consider for a moment just how \nimportant these components are in the grand scheme of biology\u2014the \nintestines are the first exposure point and thus the first line of defense \nagainst environmental toxins to which we expose ourselves daily.\nImagine what would happen if you never cleaned your house, never took \nout the garbage, never vacuumed your car, or never took a shower. What \nwould happen to your body (or your social life for that matter) after \n10 years of wallowing in filth? Y our body would likely be repellent and \ndisgusting beyond belief.\nGuess what? If you ignore your colon for ten years (or twenty or thirty), \nthe same pollution and damage can happen on the inside of your body! \nI have spent years tracing the root causes of disease. a lthough everyone \ntalks about toxic overload, no one is focusing on the real problem\u2014\nwhere that overload takes place. \n5Fig. II: Appendix \u0018H e AlT H  B e g i n s  i n  T H e  C o l o nwhat Happens when You Have a t oxic \nintestine, colon, or liver?\nI mention the liver at this point because, after years of toxic buildup, the \nliver takes quite a beating and must be cleansed regularly just like your \nskin, house, or car. h owever, the intestinal tract is the first line of defense \nin the body. If toxins never infiltrate into the bloodstream from the in -\ntestines in the first place, the liver can function in its normal capacity.\nWhen I had my natural health practice, I took on the hardest cancer and \ndegenerative disease cases I could find because I loved the challenge. patients would sometimes ask me during the initial consultation, \u201cWhat \nare you going to do for me that all the other doctors couldn\u2019t do?\u201d\nI said to them, \u201cLet me ask you a question... what did all the other \ndoctors do to cleanse or detoxify your body before giving you bottles of prescription medications (or bags of supplements)?\u201d p ractically every \none of them would respond with confusion, \u201cCleanse? What is that?\u201d \nWell, I didn\u2019t just tell them \u2026\nI Showed My Patients the Positive Effect Cleansing Could Have on \nTheir Health!\nThese men and women were amazed\u2013after a few months of cleansing, \nhalf their symptoms were already gone... and we hadn\u2019t even started \naddressing their condition yet! These results were just from the cleans -\ning regimens I advised! I then explained to them I don\u2019t actually \u201cheal\u201d anyone. t rue healing takes place from within. It\u2019s your responsibility to \nheal yourself.\nAs a Doctor, It is My Responsibility and Moral Obligation to Teach \nY ou How  to Heal Y ourself!\nNow, I tell people to start with the \u0018-Day o xygen Colon Cleanse fol -\nlowed by three consecutive Liver/Gallbladder Cleanses, plus the h arm-\u0018 C H A P T eR  1ful organism Cleanse and h eavy Metal Cleanse. I phase in their unique \nsupplement regimen only after the first colon and liver cleanses are com -\nplete. a", "token_ids": [220, 259, 1283, 220, 272, 297, 781, 32512, 1548, 6367, 311, 1283, 3223, 39, 198, 5519, 499, 2216, 1390, 311, 1440, 279, 3254, 8706, 2944, 720, 35734, 33151, 315, 1274, 527, 16066, 505, 8009, 2890, 30, 720, 791, 4320, 374, 1314, 1603, 701, 6548, 4999, 40, 1097, 2216, 12304, 311, 4430, 449, 499, 856, 31342, 720, 1527, 1690, 1667, 315, 3495, 13, 358, 6051, 10675, 832, 315, 720, 1820, 1455, 45536, 323, 56089, 2890, 24511, 304, 720, 1820, 1917, 320, 266, 279, 86858, 7327, 15217, 389, 41472, 18722, 768, 323, 92752, 2136, 220, 304, 16376, 3926, 11, 1561, 12550, 8, 520, 264, 720, 70, 83895, 315, 6625, 14248, 323, 5933, 2890, 18722, 10727, 43195, 439, 1664, 439, 6593, 16410, 6487, 2943, 297, 4275, 16, 39, 384, 1708, 51, 473, 220, 426, 384, 342, 602, 308, 274, 220, 602, 308, 220, 350, 473, 384, 220, 356, 297, 326, 297, 308, 53115, 2740, 11, 420, 2038, 706, 1027, 77103, 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+{"text": " the sex.\nI See the Love\nThe women sit in a circle, possibly on cushions on the \ufb02oor or just on the carpet. A man sits opposite each woman. If there is an\nexcess of either sex, they pair of f with a member of the same sex.\nFor about a minute look each other silently but tenderly into the eyes, trying to express and radiate love. Then, with a signal from the\ngroup leader, the men move to the next partner and again both meet each other in a tender gaze. In this way the men move around\nthe circle until they sit again opposite their original partner.\nNow, while again looking into each other's eyes, the men say: \"I see the love in your eyes\". They may either repeat this phrase from\ntime to time or a variation of it, such as: \"Your heart is \ufb01lled with love and it shines out of your eyes\" or \"My heart is \ufb01lled with love, it\nradiates from my eyes\".\nAfter a while the men may in addition start tenderly touching and stroking the hair and the face of their partner. After about two\nminutes on a given signal roles are reversed and the women express tender feelings in words and by touching and stroking hair and\nface of their man. Finally, on the signal, the men move to the next partner and repeat the same procedure and so forth until they are\nback with the original partner. Now, one after the other, participants describe their feelings and how it felt different being either the\nactive or the passive partner.\nThe Sandwich\nThis is to recreate the security, love and warmth of the embryo in the womb or the baby in the mother's arm and at her breast.\nSomeone stands in the middle, front-to-front gently pressed against a partner of the opposite sex and with the front of another partner\nof the opposite sex against the back. The middle person has the arms over the shoulders of the front partner and the one at the back\nalso stretches out around the middle person to the one in front.\nStay like this for several minutes, possibly lightly swaying if that feels better. In addition, you may have two more persons lightly press\nagainst the sides of the one in the middle. See if it feels better if these additional 'huggers' are of the same or the opposite sex as the\none in the middle.\nFor a woman in the middle it may also feel better to have another woman in front, just experiment with different combinations. You\nmay, for instance, have four persons  with alternating sex standing as closely as possible with their fronts together or the whole group\nmay form a ring each one standing pressed with the front against the back of the one in front. The ring may stand still or slowly move.\nLearning to T rust\nAfter pairing off, couples walk aroun d slowly intermingling with the others but with one partner of each pair having their eyes tightly\nclosed or blindfolded. After some time you swap places.\nIn another exercise you form a circle with seven people and someone in the middle with arms crossed in front of the chest. Those in\nthe circle lightly touch the middle person with their hands. The one in the middle has the eyes closed and after a moment the body\nrelaxes and starts swaying. It will lean towards one pair of hands and is then gently passed around the circle.\nAfter a while you can make the circle bigger by adding more participants, or just spacing out so that the one in the middle is inclined\nat a greater and greater angle. His or her body should remain straight and the feet in the middle of the circle. Those forming the circle\nmay put one foot back to be able to support a greater weight.\nIn a variation of this exercise, one person may stand with closed eyes, and the back turned towards a mattress on the ground.\nSeveral helpers stand with outstretched hands behind, and catch the person in front as he or she falls backwards with a rigid body.\nGradually extend the range before catching the falling person.\nHealing Partnerships10/30/24, 3:01 PM Health-Science-Spirit - Healing Social Relationships\nhttps://health-science-spirit.com/Healing_the_Mind/Healing-Social-Relationships.html 6/7If there is no healing group that you can join or sometimes even in addition to it, you may \ufb01nd a healing partnership. Ideally, that is\nwith your present partner in a long-term relationship. However, many are not so lucky and often prefer to live on their own rather than\nin a stressful relationship. In this situation you may \ufb01nd someone with the same interest in health improvement and spiritual growth,\nbut without either one of you wanting a love or sexual relationship. You may then meet at set times, and do all the things that might\nbe done in a healing group. This will probably be more suitable for mature-age individuals. Eventually others may join in and then you\nhave your proper healing group.\nSee also the related article Sexuality.\nDisclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.\nThe author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,\nor if you are unsure about a particular course of action, seek the help of a competent health professional.\n\u00a9 Copyright W alter Last & Austpac Productions. All Rights Reserved. | W eb Design by Austpac.10/30/24, 3:01 PM Health-Science-Spirit - Healing Social Relationships\nhttps://health-science-spirit.com/Healing_the_Mind/Healing-Social-Relationships.html 7/7<|eot_id|><|begin_of_text|> \n \n \n \n \n \n \nTHE JOY OF PERFECT HEALTH \n \nThe reason and the ultimate cure for all diseases.  \nCure yourself forever! \n \nDr. Tom J. Chalko MSc, DrEngSc, MIEAust. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n  2 We doubt everything and everybody, except our own ignorance     \nMaster Ching Hai \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n To my family, friends and teachers \n  Thank you for your love patience and support \n         \n Tom \n  3 LIST OF CONTENTS \n \nINTRODUCTION        5 \nWHAT\u2019S WRONG WITH ORTHODOX MEDICINE?   7 \n \n  Bacteria and viruses       9 \n The mind        11 \n Medical education       12 \n Progress        13 \n Modern medicine: a summary     14 \n  \nALTENATIVE MEDICINE       15 \n \nTHE HUMAN BODY \u2013 THE PERFECT HEALER    18 \n \nHOW WE DEVELOPE DISEASES      20 \n \nDiet and its consequences       22 \n \nTOXINS IN OUR LIFE       23 \n \n Parasites and toxins       23 \n Where are toxins?       25 \n \nDETOXIFICATION: A CONDITION FOR HEALING   27 \n \n      THE IMPORTANCE OF A PURE MIND     28 \n \nTRUE HEALING \u2013 PRACTICAL ADVICE     32 \n \n Detoxification        32 \n  \n Accelerating the detoxification process    33 \n  1. Cleaning the bowel      33 \n  2. Fasting       35 \n  3. Oxygen Therapies      39 \n  4. Exercise       41 \n  5. Sauna       41 \n  6. Removal of Dental Amalgams    42 \n  \n Some unusual effects of detoxification    43 \n \n Diet \u2013 minimizing the intake of toxins    44 \n  Why we should avoid eating meat    47 \n  Vegetarian cuisine      48 \n  Microwaves       48 \n  How much to eat?      48  4   When should we eat?      49 \n  Tradition       49 \n \nPOLLUTION OF THE ENVIRONMENT     50 \n \nDETOXIFICATION AND ALTERNATIVE MEDICINE   50 \n \nHELPING OTHERS        51 \n \nTHE BOTTOM LINE        52 \n \nACKNOWLEDGEMENTS       54 \n \nAPPENDIX A: HERBAL METHOD OF PURGING PARASITES   55 \n \nREFERENCES        56 \n \nSUMMARY         58 \n \nABOUT THE AUTHOR AND RELATED LINKS    59 \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n  5 INTRODUCTION \n \nLiving should be a wonderful experience. The best and most important  things in life \nshould be free and effortless. When we are born our bodies are perfect  and they should \nstay in a perfect state of health for as long as we want. O ur attention should be free \nfrom any worries whatsoever about disease, so we can fully conce ntrate on our own \ndevelopment to achieve complete satisfaction and fulfillment. \n \nSo why we observe so much suffering around us? Why are so many people developing \ncancer or other incurable or extremely uncomfortable diseases? \n \nWhy are there more and more incurable or chronic diseases? Why  does our society \ndevelop more sickness and it costs us more and more each year? Why our medical \nsciences cannot succeed in improving our health? \n \nThis book attempts to answer the above and many other similar questi ons, with \nsimplicity, logical arguments and by referring to the avail able scientific literature for \nthose who might need it. \n \nThis book was written by a scientist (but not in way a medical pra ctitioner), with a true \nlove for all human beings and all the life on our planet. Please forgive the author\u2019s \ncriticism, which may seem to be too sharp at first. Among us, ther e are people who are \nless loving than others. Some of us are less honest than most. There w ill also be those \namong us who will sometimes try to take advantage of others.", "token_ids": [279, 1877, 627, 40, 3580, 279, 10919, 198, 791, 3278, 2503, 304, 264, 12960, 11, 11000, 389, 68241, 389, 279, 33595, 120912, 10922, 477, 1120, 389, 279, 28954, 13, 362, 893, 23874, 14329, 1855, 5333, 13, 1442, 1070, 374, 459, 198, 327, 1140, 315, 3060, 1877, 11, 814, 6857, 315, 282, 449, 264, 4562, 315, 279, 1890, 1877, 627, 2520, 922, 264, 9568, 1427, 1855, 1023, 50494, 719, 28682, 398, 1139, 279, 6548, 11, 4560, 311, 3237, 323, 12164, 349, 3021, 13, 5112, 11, 449, 264, 8450, 505, 279, 198, 4166, 7808, 1174, 279, 3026, 3351, 311, 279, 1828, 8427, 323, 1578, 2225, 3449, 1855, 1023, 304, 264, 28682, 36496, 13, 763, 420, 1648, 279, 3026, 3351, 2212, 198, 1820, 12960, 3156, 814, 2503, 1578, 14329, 872, 4113, 8427, 16853, 7184, 11, 1418, 1578, 3411, 1139, 1855, 1023, 596, 6548, 11, 279, 3026, 2019, 25, 330, 40, 1518, 279, 3021, 304, 701, 6548, 3343, 2435, 1253, 3060, 13454, 420, 17571, 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+{"text": "  dhal.  They  are  often  served  at  religious  ceremonies  and  wedding  festivities. \nAdai  and  othappam  are  also  traditional  to  South  India.  Adai  is  made  from  freshly  ground  mung \ndhal  and  basmati  rice,  and  othappam  is  made  from  urad  dhal  and  rice.  The  dhals  and  rice  are  soaked \nand  ground  separately  and  then  combined.  The  adai  batter  is  used  immediately,  whereas  the  othappam \nusually  ferments  for  one  day  before  use. \nOthappam  is  also  known  as  dosa,  or  Indian  pancakes.  This  traditional  food  is  made  from  a  batter \nof  freshly  ground  grains  and  dhals.  Dosa  batters  are  usually  fermented,  but  this  step  is  not  required. \nTo  ensure  maximum  nutrition,  a  ratio  of  approximately  2.5  parts  grain  to  1  part  dhal  (beans,  dried \npeas,  lentils)  is  used.  A  combination  of  different  dhals  may  also  be  used  with  the  grain. \nTraditionally,  the  grain  used  for  making  dosas  is  rice;  during  the  last  half  of  this  century,  processed \nwhite  rice  has  been  commonly  used.  Except  for  white  basmati  rice,  I  do  not  recommend  the  use  of \nprocessed  white  rice;  nor  do  I  recommend  the  use  of  parboiled  rice.  In  the  recipes  that  follow,  each \nbody  type  may  substitute  the  appropriate  grain  and  dhal.  Also,  V  types  may  add  a  pinch  of  asafoetida, \n200 \njmz, \nTRADITIONAL    GROUND    DHALS    AND    GRAINS \nK  types  'A  teaspoon  of  fenugreek  seeds,  and  P  types \n'A  teaspoon  of  cinnamon  or  coriander. \nPerhaps  the  king  of  fresh  grain  and  bean  foods  is \nrice  idli \u2014 a  dome-shaped  steamed  patty  made  from  a \nslightly  fermented  ground  rice  and  dhal  batter.  A  tra- \nditional breakfast  food  of  South  India,  idli  is  usually \nserved  with  sambar  (a  spicy  vegetable-dhal  soup)  or \nchutney.  Uppama,  the  classic  breakfast  cereal  of  South \nIndia,  is  made  from  cracked  wheat;  roasted  dhals, \nvegetables,  and  spices  are  added  to  create  a  wheat \npilaf,  which  is  usually  served  with  a  coconut  chutney. \nVada  is  a  festive  food  of  both  North  and  South \nIndia  made  from  freshly  ground  urad  dhal  mixed \nwith  the  customary  freshly  ground  condiments  and \nspices,  such  as  coconut,  ginger,  and  onions,  and \nformed  into  small  balls  that  are  then  deep-fried  and \nserved  with  chutneys. \nChapatis  are  the  original  unleavened  bread.  From \nprimordial  time,  bread  has  been  an  important  part  of \nhumankind's  daily  sustenance.  From  the  \"breaking  of \nbread\"  to  the  \"daily  bread,\"  bread  has  been  the  sym- \nbol of  serving,  reaping,  and  sharing.  The  original \nchapati  was  made  into  a  dough  from  whole  wheat \nand  then  buried  under  coals  in  a  baking  hole  dug  into \nthe  earth.  Over  the  centuries,  thousands  of  variations \nupon  this  primal  theme  have  been  developed.  In \nnorthern  India,  wheat  in  its  freshly  ground  form, \nused  in  the  preparation  of  chapatis,  is  more  common \nthan  either  wheat  berries  or  rice. \nRoti,  or  paratha,  is  another  form  of  unleavened  flat \nbread.  These  are  usually  thicker  than  chapati. \nThe  deep-fried  preparations  presented  on  the  pages \nthat  follow  are  for  occasional  use  only.  K  types  need \nto  be  especially  wary  of  all  richly  oiled  and  salted \nfoods,  and  use  them  sparingly.  Vadas,  pakoras,  and \nbondis  may  be  baked  instead  of  deep-fried.  Also,  rye, \nmillet,  and  barley  are  best  substituted  for  rice  in  the \nfollowing  recipes  for  K  types.  P  types  may  omit  the \nheat-producing  spices  such  as  chilis  and  ginger;  re- \nduce the  quantity  of  mustard  seeds;  add  the  P  type \nbalancing  spices,  such  as  coriander,  cumin,  and  car- \ndamom; and  use  barley  and  wheat  instead  of  rice.  The \ndeep-frying  method  may  be  used  by  V  and  P  types, \nbut  all  excess  oil  should  be  thoroughly  drained  off. Grated  daikon  should  be  served  with  all  fried  and  oily \nfoods  for  all  types.  Daikon  helps  the  body  break  down \nand  remove  excess  oil  which  would  normally  be  stored \nin  the  tissues  as  fat. \nVadai \nALL  TYPES \nServes  2  (makes  6  patties) \n1  c  split  urad  dhal,  without  skins \n1  tbs  rice  flour \n'A  tsp  minced  ginger \nPinch  of  asafoetida \nPinch  of  sea  salt \n1  c  sunflower  oil  (for  deep  frying) \n2  c  fresh  plain  yogurt  (for  soaking) \nV  and  K  types:  add  'A  teaspoon  minced  red  chili \npeppers. P  types:  use  a  pinch  of  ginger  and  black  pepper  instead \nof  asafoetida. \nWash  urad  dhal  until  water  runs  clear.  Soak  in  (\u25a0\u00bb  cups \ncold  water  for  about  6  hours.  Drain  and  grind  wet \ndhal  into  a  fine,  stiff  paste  using  a  hand  grinder,  large \nmortar  and  pestle,  or  blender.  Add  a  few  tablespoons \nof  water  as  needed.  Mix  in  the  rice  flour,  ginger,  asafbe \ntida,  and  salt. \nHeat  oil  in  a  small,  deep  pan.  1  ightly  oil  youi \nhands  and  make  6  flat  patties,  3\"  in  diameter.  Make  a \nhole  in  the  center  oi  each  patty  with  youi  finger,  like \na  doughnut.  When  the  oil  is  very  hot,  fry  three  vadai \nat  a  time;  cook  evenly  foi  aboul  J  minutes  on  each \nside.  Place  two  Livers  of  cheesecloth  m .i  colandei  ovei \nthe  sink.  Remove  vadai  from  pan  with  a  spatula  and \ndrain  in  colander  for  l()  to  15  minutes.  Remove  and \nsoak  in  yogun  for  hall  an  hour  before  serving. \n20  1 \n\u00ab \nUNIVERSAL    RECIPES    FOR    EACH    BODY   TYPE \nAmavadai \nALL  TYPES \nServes  2  (makes  6  patties) \n1", "token_ids": [220, 294, 12130, 13, 220, 2435, 220, 527, 220, 3629, 220, 10434, 220, 520, 220, 10597, 220, 60283, 220, 323, 220, 13306, 220, 80459, 13, 720, 2654, 2192, 220, 323, 220, 297, 339, 680, 309, 220, 527, 220, 1101, 220, 8776, 220, 311, 220, 4987, 220, 6890, 13, 220, 2467, 2192, 220, 374, 220, 1903, 220, 505, 220, 50999, 220, 5015, 220, 296, 2234, 720, 67, 12130, 220, 323, 220, 3122, 8637, 72, 220, 20228, 11, 220, 323, 220, 297, 339, 680, 309, 220, 374, 220, 1903, 220, 505, 220, 4433, 329, 220, 294, 12130, 220, 323, 220, 20228, 13, 220, 578, 220, 35196, 1147, 220, 323, 220, 20228, 220, 527, 220, 69975, 720, 438, 220, 5015, 220, 26214, 220, 323, 220, 1243, 220, 11093, 13, 220, 578, 220, 1008, 2192, 220, 8919, 220, 374, 220, 1511, 220, 7214, 11, 220, 20444, 220, 279, 220, 297, 339, 680, 309, 720, 44066, 220, 18728, 1392, 220, 369, 220, 832, 220, 1938, 220, 1603, 220, 1005, 13, 720, 46, 339, 680, 309, 220, 374, 220, 1101, 220, 3967, 220, 439, 220, 8924, 64, 11, 220, 477, 220, 7904, 220, 80960, 13, 220, 1115, 220, 8776, 220, 3691, 220, 374, 220, 1903, 220, 505, 220, 264, 220, 8919, 720, 1073, 220, 50999, 220, 5015, 220, 41936, 220, 323, 220, 35196, 1147, 13, 220, 423, 12252, 220, 293, 10385, 220, 527, 220, 6118, 220, 96080, 11, 220, 719, 220, 420, 220, 3094, 220, 374, 220, 539, 220, 2631, 13, 720, 1271, 220, 6106, 220, 7340, 220, 26677, 11, 220, 264, 220, 11595, 220, 315, 220, 13489, 220, 220, 17, 13, 20, 220, 5596, 220, 24875, 220, 311, 220, 220, 16, 220, 961, 220, 294, 12130, 220, 320, 28440, 11, 220, 32720, 720, 375, 300, 11, 220, 48907, 8839, 8, 220, 374, 220, 1511, 13, 220, 362, 220, 10824, 220, 315, 220, 2204, 220, 35196, 1147, 220, 1253, 220, 1101, 220, 387, 220, 1511, 220, 449, 220, 279, 220, 24875, 13, 720, 43934, 17868, 11, 220, 279, 220, 24875, 220, 1511, 220, 369, 220, 3339, 220, 8924, 300, 220, 374, 220, 20228, 26, 220, 2391, 220, 279, 220, 1566, 220, 4376, 220, 315, 220, 420, 220, 9478, 11, 220, 15590, 720, 5902, 220, 20228, 220, 706, 220, 1027, 220, 17037, 220, 1511, 13, 220, 38267, 220, 369, 220, 4251, 220, 3122, 8637, 72, 220, 20228, 11, 220, 358, 220, 656, 220, 539, 220, 7079, 220, 279, 220, 1005, 220, 315, 720, 35122, 220, 4251, 220, 20228, 26, 220, 6463, 220, 656, 220, 358, 220, 7079, 220, 279, 220, 1005, 220, 315, 220, 1370, 754, 2230, 220, 20228, 13, 220, 763, 220, 279, 220, 19141, 220, 430, 220, 1833, 11, 220, 1855, 720, 2664, 220, 955, 220, 1253, 220, 28779, 220, 279, 220, 8475, 220, 24875, 220, 323, 220, 294, 12130, 13, 220, 7429, 11, 220, 650, 220, 4595, 220, 1253, 220, 923, 220, 264, 220, 50346, 220, 315, 220, 439, 64, 831, 295, 4849, 11, 720, 1049, 720, 67039, 89, 11, 720, 2434, 1846, 89038, 262, 480, 23769, 262, 423, 32814, 50, 262, 3651, 262, 65120, 9751, 720, 42, 220, 4595, 220, 364, 32, 220, 42384, 220, 315, 220, 44585, 773, 10957, 220, 19595, 11, 220, 323, 220, 393, 220, 4595, 720, 52374, 220, 42384, 220, 315, 220, 51992, 220, 477, 220, 1867, 72, 8363, 13, 720, 32576, 220, 279, 220, 11734, 220, 315, 220, 7878, 220, 24875, 220, 323, 220, 21059, 220, 15657, 220, 374, 720, 23994, 220, 887, 747, 2001, 264, 220, 58438, 35831, 220, 4179, 3690, 220, 281, 23758, 220, 1903, 220, 505, 220, 264, 720, 3306, 73048, 220, 96080, 220, 5015, 220, 20228, 220, 323, 220, 294, 12130, 220, 8919, 13, 220, 362, 220, 9781, 12, 720, 2400, 278, 17954, 220, 3691, 220, 315, 220, 4987, 220, 6890, 11, 220, 887, 747, 220, 374, 220, 6118, 720, 82, 2841, 220, 449, 220, 10167, 2308, 220, 320, 64, 220, 48351, 220, 36581, 1773, 12130, 220, 19724, 8, 220, 477, 720, 331, 332, 3520, 13, 220, 549, 604, 3105, 11, 220, 279, 220, 11670, 220, 17954, 220, 62233, 220, 315, 220, 4987, 720, 34648, 11, 220, 374, 220, 1903, 220, 505, 220, 43939, 220, 34153, 26, 220, 54662, 220, 35196, 1147, 11, 720, 83571, 4893, 11, 220, 323, 220, 49659, 220, 527, 220, 3779, 220, 311, 220, 1893, 220, 264, 220, 34153, 720, 79, 321, 2642, 11, 220, 902, 220, 374, 220, 6118, 220, 10434, 220, 449, 220, 264, 220, 34557, 220, 523, 332, 3520, 13, 720, 53, 2649, 220, 374, 220, 264, 220, 59937, 220, 3691, 220, 315, 220, 2225, 220, 4892, 220, 323, 220, 4987, 720, 34648, 220, 1903, 220, 505, 220, 50999, 220, 5015, 220, 4433, 329, 220, 294, 12130, 220, 9709, 720, 4291, 220, 279, 220, 73348, 220, 50999, 220, 5015, 220, 9955, 12843, 220, 323, 720, 2203, 1238, 11, 220, 1778, 220, 439, 220, 34557, 11, 220, 44768, 11, 220, 323, 220, 45697, 11, 220, 323, 720, 10365, 220, 1139, 220, 2678, 220, 20953, 220, 430, 220, 527, 220, 1243, 220, 5655, 2269, 4588, 220, 323, 720, 82, 2841, 220, 449, 220, 523, 332, 36371, 13, 720, 1163, 391, 3689, 220, 527, 220, 279, 220, 4113, 220, 38826, 5389, 291, 220, 16385, 13, 220, 5659, 720, 18375, 93773, 220, 892, 11, 220, 16385, 220, 706, 220, 1027, 220, 459, 220, 3062, 220, 961, 220, 315, 720, 28400, 70370, 596, 220, 7446, 220, 10446, 10431, 13, 220, 5659, 220, 279, 220, 330, 37757, 220, 315, 720, 48616, 1, 220, 311, 220, 279, 220, 330, 49174, 220, 16385, 1359, 220, 16385, 220, 706, 220, 1027, 220, 279, 220, 8045, 12, 720, 31146, 315, 220, 13788, 11, 220, 312, 14550, 11, 220, 323, 220, 11821, 13, 220, 578, 220, 4113, 720, 93419, 9491, 220, 574, 220, 1903, 220, 1139, 220, 264, 220, 31452, 220, 505, 220, 4459, 220, 34153, 720, 438, 220, 1243, 220, 28016, 220, 1234, 220, 1080, 1147, 220, 304, 220, 264, 220, 28915, 220, 14512, 220, 44120, 220, 1139, 720, 1820, 220, 9578, 13, 220, 6193, 220, 279, 220, 24552, 11, 220, 9214, 220, 315, 220, 27339, 720, 59723, 220, 420, 220, 87281, 220, 7057, 220, 617, 220, 1027, 220, 8040, 13, 220, 763, 720, 45807, 6456, 220, 6890, 11, 220, 34153, 220, 304, 220, 1202, 220, 50999, 220, 5015, 220, 1376, 11, 720, 2656, 220, 304, 220, 279, 220, 18459, 220, 315, 220, 38838, 3689, 11, 220, 374, 220, 810, 220, 4279, 720, 54895, 220, 3060, 220, 34153, 220, 63494, 220, 477, 220, 20228, 13, 720, 38036, 72, 11, 220, 477, 220, 1370, 66826, 11, 220, 374, 220, 2500, 220, 1376, 220, 315, 220, 38826, 5389, 291, 220, 10269, 720, 48616, 13, 220, 4314, 220, 527, 220, 6118, 220, 59884, 220, 1109, 220, 38838, 9491, 13, 720, 791, 220, 5655, 2269, 4588, 220, 47979, 220, 10666, 220, 389, 220, 279, 220, 6959, 720, 9210, 220, 1833, 220, 527, 220, 369, 220, 28961, 220, 1005, 220, 1193, 13, 220, 735, 220, 4595, 220, 1205, 720, 998, 220, 387, 220, 5423, 220, 55274, 220, 315, 220, 682, 220, 9257, 398, 220, 297, 2230, 220, 323, 220, 12290, 291, 720, 96420, 11, 220, 323, 220, 1005, 220, 1124, 220, 96055, 398, 13, 220, 650, 11354, 11, 220, 39114, 65747, 11, 220, 323, 720, 65339, 285, 220, 1253, 220, 387, 220, 41778, 220, 4619, 220, 315, 220, 5655, 2269, 4588, 13, 220, 7429, 11, 220, 436, 9188, 11, 720, 76, 41984, 11, 220, 323, 220, 81817, 220, 527, 220, 1888, 220, 63196, 220, 369, 220, 20228, 220, 304, 220, 279, 720, 44018, 220, 19141, 220, 369, 220, 735, 220, 4595, 13, 220, 393, 220, 4595, 220, 1253, 220, 52144, 220, 279, 720, 20559, 90375, 220, 49659, 220, 1778, 220, 439, 220, 523, 121038, 220, 323, 220, 44768, 26, 220, 312, 12, 720, 13677, 279, 220, 12472, 220, 315, 220, 65407, 220, 19595, 26, 220, 923, 220, 279, 220, 393, 220, 955, 720, 13616, 9151, 220, 49659, 11, 220, 1778, 220, 439, 220, 1867, 72, 8363, 11, 220, 272, 10318, 11, 220, 323, 220, 1841, 12, 720, 15770, 316, 26, 323, 220, 1005, 220, 81817, 220, 323, 220, 34153, 220, 4619, 220, 315, 220, 20228, 13, 220, 578, 720, 33980, 2269, 28609, 220, 1749, 220, 1253, 220, 387, 220, 1511, 220, 555, 220, 650, 220, 323, 220, 393, 220, 4595, 11, 720, 8248, 220, 682, 220, 13937, 220, 5707, 220, 1288, 220, 387, 220, 27461, 220, 61508, 220, 1022, 13, 2895, 660, 220, 3067, 62714, 220, 1288, 220, 387, 220, 10434, 220, 449, 220, 682, 220, 41951, 220, 323, 220, 78571, 720, 96420, 220, 369, 220, 682, 220, 4595, 13, 220, 14569, 62714, 220, 8779, 220, 279, 220, 2547, 220, 1464, 220, 1523, 720, 438, 220, 4148, 220, 13937, 220, 5707, 220, 902, 220, 1053, 220, 14614, 220, 387, 220, 9967, 720, 258, 220, 279, 220, 39881, 220, 439, 220, 8834, 13, 720, 53, 329, 2192, 720, 4006, 220, 83425, 720, 50, 13583, 220, 220, 17, 220, 320, 80785, 220, 220, 21, 220, 84167, 552, 8, 720, 16, 220, 272, 220, 6859, 220, 4433, 329, 220, 294, 12130, 11, 220, 2085, 220, 51050, 720, 16, 220, 259, 1302, 220, 20228, 220, 20415, 720, 52374, 220, 39020, 220, 94927, 220, 44768, 720, 20452, 331, 220, 315, 220, 439, 64, 831, 295, 4849, 720, 20452, 331, 220, 315, 220, 9581, 220, 12290, 720, 16, 220, 272, 220, 7160, 39853, 220, 5707, 220, 320, 2000, 220, 5655, 220, 87196, 8, 720, 17, 220, 272, 220, 7878, 220, 14733, 220, 55575, 220, 320, 2000, 220, 78446, 8, 720, 53, 220, 323, 220, 735, 220, 4595, 25, 220, 923, 220, 364, 32, 220, 42384, 220, 94927, 220, 2579, 220, 59717, 720, 375, 36623, 13, 393, 220, 4595, 25, 220, 1005, 220, 264, 220, 50346, 220, 315, 220, 44768, 220, 323, 220, 3776, 220, 25349, 220, 4619, 720, 1073, 220, 439, 64, 831, 295, 4849, 13, 720, 54, 1003, 220, 4433, 329, 220, 294, 12130, 220, 3156, 220, 3090, 220, 8640, 220, 2867, 13, 220, 2100, 587, 220, 304, 220, 320, 47774, 13289, 220, 26446, 720, 88172, 220, 3090, 220, 369, 220, 922, 220, 220, 21, 220, 4207, 13, 220, 62368, 220, 323, 220, 40336, 220, 14739, 720, 67, 12130, 220, 1139, 220, 264, 220, 7060, 11, 220, 31161, 220, 25982, 220, 1701, 220, 264, 220, 1450, 220, 46641, 11, 220, 3544, 720, 93711, 277, 220, 323, 220, 44885, 273, 11, 220, 477, 220, 62895, 13, 220, 2758, 220, 264, 220, 2478, 220, 56588, 720, 1073, 220, 3090, 220, 439, 220, 4460, 13, 220, 19771, 220, 304, 220, 279, 220, 20228, 220, 20415, 11, 220, 44768, 11, 220, 439, 2642, 1395, 720, 83, 4849, 11, 220, 323, 220, 12290, 13, 720, 62406, 220, 5707, 220, 304, 220, 264, 220, 2678, 11, 220, 5655, 220, 7363, 13, 220, 220, 16, 220, 220, 73048, 220, 5707, 220, 499, 72, 720, 89112, 220, 323, 220, 1304, 220, 220, 21, 220, 10269, 220, 84167, 552, 11, 220, 220, 18, 1, 220, 304, 220, 23899, 13, 220, 7557, 220, 264, 720, 31520, 220, 304, 220, 279, 220, 4219, 220, 75733, 220, 1855, 220, 281, 23758, 220, 449, 220, 499, 72, 220, 14654, 11, 220, 1093, 720, 64, 220, 31452, 24217, 13, 220, 3277, 220, 279, 220, 5707, 220, 374, 220, 1633, 220, 4106, 11, 220, 53646, 220, 2380, 220, 71952, 2192, 720, 266, 220, 264, 220, 892, 26, 220, 4394, 220, 42147, 220, 22419, 220, 671, 11206, 220, 622, 220, 4520, 220, 389, 220, 1855, 720, 3002, 13, 220, 11004, 220, 1403, 220, 445, 1986, 220, 315, 220, 43932, 762, 70652, 220, 296, 220, 662, 72, 220, 1400, 438, 20568, 220, 297, 588, 72, 720, 1820, 220, 19868, 13, 220, 11016, 220, 71952, 2192, 220, 505, 220, 7363, 220, 449, 220, 264, 220, 63983, 5724, 220, 323, 720, 3696, 467, 220, 304, 220, 1400, 8363, 220, 369, 220, 326, 368, 220, 311, 220, 220, 868, 220, 4520, 13, 220, 11016, 220, 323, 720, 708, 587, 220, 304, 220, 42453, 359, 220, 369, 220, 14321, 220, 459, 220, 6596, 220, 1603, 220, 13788, 13, 720, 508, 220, 220, 16, 720, 24633, 720, 1899, 39610, 984, 262, 75236, 3378, 1600, 262, 4716, 262, 95513, 262, 69683, 256, 12736, 720, 6219, 38155, 2192, 720, 4006, 220, 83425, 720, 50, 13583, 220, 220, 17, 220, 320, 80785, 220, 220, 21, 220, 84167, 552, 8, 720, 16], "source": "0xBreath/holistic-books"}
+{"text": " You wonder how anybody can say, \u201cFor the good of the\nfaith, we need your wealth.\u201d Why is it always your wealth that they need?#16: T ruth Is Self-Fulfilling\nIt\u2019s already total and complete. It doesn\u2019 t need to sell. So this is the\ncounter to proselytization, propagation, advertising, and promotion.\nA lot of these groups, they\u2019re peddling some simple spiritual technique.\nIt\u2019s a simple technique, which you can, frankly, read about in any spiritual\nbook. They\u2019ll take two sentenc es and build a whole program around that.\nAnd now they charge you $450 for a training weekend. In the meantime,\nthey put out some very slick -looking advertising. You know, it\u2019s like\ninvesting in the gold market or something. These great big things that come\nin the mail. Then they have celebrities in there, actresses and famous\nnames, who swear by how wonderful this particular technique is. For\nwhich, of course, there is a charge. And many of these are even marketing\nsystems. Whether they\u2019re selling vacuum cleaners or a specific spiritual\ntechnique, the marketing is exactly the same. The strategy is the same and\nthe advertising is the same. And they have a picture of the great leader. And\nthen they have celebrities telling you how wonderful their lives are now.\nI don\u2019t charge anything for my workshops. Now, there are the legitimate\ncosts for publications, rental space, employees, et cetera. But what often\nhappens is people get into the necessity of constantly peddling,\ncommercializing, promoting, and proselytizing\u2014and lose sight of the\nintention. What is the intention?\nIt\u2019s impo rtant to understand the difference between making a living and\nmaking a profit. Profit is a different concept. Every minister needs to make\na living so that he can spend his time and energy helping his flock. An\nintegrous minister obviously is supported by the congregatio n. To profit\nmeans he goes out to his congregation now and begins to exploit them.\n#17: T ruth Is Detached\nTruth itself is detached from worldly affairs because truth doesn\u2019 t have\nany depe ndency on worldly affairs. The degree of truth that is exhibited by\nworldly af fairs is known, but there\u2019 s no human involvement. In other words,\nyou don\u2019t hear me saying I want to save the world. As Sri Ramana\nMaharishi said, surrender the world to God and keep up your egoistic\nintentions for what you perceive, because what you perceive doesn\u2019 t even\nexist. That\u2019s only your perception. What you see as disaster is somebodyelse\u2019s salvation, for God\u2019 s sake. So, if you want to turn this world into a\nNirvana, it would lose its purpose. You would then have to create a whole\nother planet where evolving souls can come on\u2014where there\u2019 s a whole\nmixture of options, both positive and negative\u2014so they can undo their\nnegative karma and gain positive karma.\nIf you turn this into a celestial realm, there wouldn\u2019 t be any reason for a\ncelestial realm. It would be the celestial realm. So, if you envision that the\npurpose of this world is for the evolution of consciousness,  then it\u2019s a\nperfect world. This world is perfect just the way it is. There\u2019 s nothing to\nimprove. If people didn\u2019 t hit bottom, they wouldn\u2019 t turn around, would\nthey? So you\u2019re going to deprive them of the opportunity of hitting bottom?\nMy understandi ng of the inten tion of human life is it\u2019s the maximum\nopportunity for karmic gain. After all, the Buddha said, \u201crare it is to be born\na human.\u201d It is extremely rare to be born a human. It is a karm ic gift to be\nborn a human. Why would we want to negate the gift of being born a\nhuman? Human  life has its downsides\u2014poverty, sickness, old age, death,\ngrief, and loss\u2014 but in human life, you learn that. So, you keep coming\nback until you stop being attached to human life.\n#18: T ruth Is Benign\nTruth is benign, because truth is identifiable along the whole calibrated\nlevel. Its opposite doesn\u2019 t exist unless you demonize it. People who are\nfighting the absence of truth by personalizing it as the devil or evil or\nsomething are at war against an invisible enemy. How can you be the\nenemy of God? How can you be the enemy of the sky? That which prevails\nbeyond all time-space locality and is not linear is not vulnerable to\nanything. How could it have an enemy? Does the sky have an enemy? Tell\nme, who\u2019 s the enemy? Is it sunlight? No, truth has no enemies.\n#19: T ruth Is Unintentional\nTruth does not intervene. It\u2019s not trying to promulgate or promote\nanything. Spiritu al integrity is invitational but not promotional. We tell you\nhow it is, how it was, and how it is now... those are the famous words.\nAnd if you wish  to join us, you will be welcomed with open arms, but we\nhave nothing to gain by promoting your participation or your belief of oursystems. Nothin g to promote or nothing to gain, because at that point,\nyou\u2019ve comprom ised yourself. Truth does not compromise itself or make\nitself conditional. It doesn\u2019 t have anything to peddle or sell. It has nothing\nto gain. It is not interested in power over others.\n#20: T ruth Is Non-Dualistic\nEverything comes about by virtue of potentiality becoming actuality\nwhen the propensities are there, when conditions are right. You see the\nemer gence of potential being realized and coming into actuality, which is\nreally the unmanifest becoming  manifest. What you\u2019re really seeing is the\nunfolding of creation.\n#21: T ruth Is T ranquility and Peace\nThis is sort of a development from what we\u2019ve said before\u2014t ranquility\nand peace, to have peace of mind. In other words, you cannot make your\npeace of mind dependent on consequences. You can lead them, but you\ncan\u2019t make them drink, because otherwise you would have no peace of\nmind. What you can bring people is the truth. And then the effect is up to\ntheir karmic propensity because that\u2019 s their purpose of being in this world\u2014\nbecause people who are really  aligned with truth and have arisen to a\ncertain point are electrified the minute they hear it. The minute you hear it,\nyou say, \u201cThat\u2019 s it. Just got it.\u201d\nTranquility and peace means you\u2019re not trying to force others. You\u2019re not\ntrying to control  God. Everybody wants to help God. God doesn\u2019 t need help\nany more than gravity needs help. The infinite field of consciousness itself\nis infinitely powerful.\n#22: T ruth Is Equality\nIn Chapter 1, we learned that if you like chocolate, you don\u2019t have to\nvilify vanilla, because all of life has its intrinsic value. And therefore, it\u2019s\nnot a matter of being for this and against that; it\u2019s a matter of preference.\nYou can prefer chocolate over vanilla, but that doesn\u2019 t mean you have to be\nanti-vanilla. You see this play out in politics, and it is often so emotionallydisturbing. People don\u2019t just say, \u201cI prefer this candidate because... \u201c and\nthen tell you the wonderful things about the candidate. They vilify the\nopponent. And the villifiers, ironically, I think, tend to win votes for the\nother side.\n#23: T ruth Is Non-T emporal\nTruth is not based in the physical. And the basic truth of all this is that\nlife is not subject to death. Life cannot be destroyed; it can only change\nform. The minute you leave this body, you look down, and the body has\nnothing to do with you. In fact, you have to be sort of convinced to go back\nin it. There it lays in bed, and the body looks sick in a hospital bed or\nsomething like that. And here you are at peace and tranquility, about 20 feet\naway from the body.\n#24: T ruth Is Beyond Proof\nSpiritual reality is nonlinear. That which is provable is linear. Therefore,\nyou cannot prove spiritual truth. It\u2019s a complete subject of realization and\nneeds no agreem ent, needs no verification. It needs nothing at all. It stands\non its own. It can be corrobora ted, verified, testified to, but it cannot be\nproven. So that\u2019s why there\u2019 s a diversity between science and spirituality.\nScience goes up to the door, but it can\u2019t go through the door, because to go\nthrough the door, you have to shift the paradigm. You go from the linear to\nthe nonlinear, and in the nonlinear, which is a different paradigm of reality,\nit\u2019s the context instead of the content. So provability is within the content,\nbut context is something different. And of course, the context  of spiritual\nreality is infinite.\n#25: T ruth Is Mystical\nTruth is mystical because it\u2019s beyond logical. It can\u2019t be intelle ctualized\nor ment alized. People go, \u201cOh, that\u2019s mystical.\u201d Mystical means in a\ndifferent dimens ion, a different paradigm. Spiritual truth emer ges on its\nown when the obstructions to it are removed. 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+{"text": " suppose.\u201d\nThe king released the priest from underfoot. Suddhodana\u2019 s nature couldn\u2019 t\nbe held in check. It was only tempered by this gnawing desire, only a day\nold but gripping at his spleen, to father the ruler of the world.He departed with one last word for Canki. \u201cJust be sure that you live\nlong enough to see what I\u2019ll do with you if this plan fails.\u201d\nWithin the hour the king issued orders, dispersing his own people and\nbanishing them from his city. His son would never be allowed to see\nsuffering in any form\u2014sickness, aging, or dying. Standing on the ramparts\nof the castle, he could see long trains of wagons leaving Kapilavastu. The\nrains had already come in torrents that washed away crops and flooded\nhouses. Those least likely to survive were the old and sick. Lepers were\nhunched against the rain wrapped in dirty rags to cover their faces. Cripples\nwho could not walk the roads were tossed wholesale into supply wagons\nfrom the army, with soldiers ordered to drive them far away and dump them\nin remote villages. The oldest were sole survivors, and these were thrown\ninto separate army wagons. They were told that homes awaited them in a\nbetter place, a cruel way of hinting at the reality\u2014they would be abandoned\nin the forest a day away.\nOnly the nobles were exempted, and those under strict conditions.\nVenerable figures like the astrologers were sworn never to be seen by\nSiddhartha at any time, under pain of banishment. Others not yet old could\nremain at home, but if they grew ill or aged, they would be confined under\nhouse arrest. All funerals would take place at night, without public\nceremony. The burning ghats were moved two miles downriver.\nSuddhodana knew how to or ganize a battle campaign, and the first rule is\nthat victory is more important than the costs it entails. This campaign would\nbe no dif ferent.\nRuler of the four corners of the earth.  He had memorized the words in\nthe chart. How would that feel? he wondered. After three days the great\nwooden gates of Kapilavastu closed; the bitter cries of those who had to\nleave and those who had to let them go were silenced. The job was\ncomplete.\n\u00a0\nTHREE WOMEN CHASED  a small boy across the park. They ran over lawns\nkept immaculate by slaves on their knees with clippers, through gardens\nfilled with flowering jasmine whose fallen blossoms were swept from thepath every morning. It wasn\u2019 t a serious chase, but the boy, Siddhartha,\npretended it was. When he sped up or took a sudden zigzag, his pursuers\ndid too. But you didn\u2019 t have to be seven years old to notice that they never\ncaught him.\nNot only that, but the three women always ran in the same order. First\ncame Prajapati in her gold-embroidered sari the color of peacock blue,\nalthough on other days it could be vermilion or emerald. Prajapati was the\nprince\u2019 s aunt, sister to his dead mother. Suddhodana had formally given her\nthe status of a wife, but the two had no conjugal relations. The king was\npaying honor to her and acknowledging her role as stepmother to the prince.\nThe heavy gold bangles in her ears tinkled softly as Prajapati ran.\nBehind her came two peasant girls, considerably younger and slimmer than\nSiddhartha\u2019 s aunt. They wore coarse cotton saris with no embroidery, their\nears had small silver bangles in them, and they slowed down enough so that\nPrajapati was always first.\n\u201cChanna, Channa!\u201d The boy called out his friend\u2019 s name.\nOn days like today, when the sun was out and the morning air was cool,\nthe world his father had built for him was big enough, and he didn\u2019 t wonder\nwhat lay beyond the high walls surrounding the palace grounds.\n\u201cPrince, stop!\u201d cried one of the aunties.\n\u201cOh, Prince, do come back!\u201d another begged.\nSiddhartha veered toward the stables. He wasn\u2019 t running away from the\nwomen for recreation. He had made a discovery that he wanted to show\nChanna. As long as he was supervised, the king allowed him this freedom.\nThe stables were much better for a boy than a palace, anyway, and once he\ncrossed the threshold, Siddhartha\u2019 s aunties always stopped short. Prajapati\nhad never set foot in a stable, and although the peasant girls certainly had,\ntheir newfound station as royal servants prevented them from entering a\nprecinct where only males belonged.Hearing his name, Channa appeared at the stable door. He jumped and\nwaved his fists, encouraging Siddhartha on. If it had been him racing the\nprince, he would have won easily, being taller and stronger despite the fact\nthat they were born the same week.\nSiddhartha dashed inside. \u201cHide!\u201d he cried.\nThere was no need for him to be hidden from anybody. The rules of the\nchase were well known to all, but Channa grabbed Siddhartha by the arm\nand pulled him inside, as if hauling a fellow soldier to safety inside an\narmed fortress. The two boys raced past the stalls where warhorses were\nkept when in heat or giving birth to spring foals. Their heels kicked up\nclouds of dried dung that the sun turned into glowing auras around them.\n\u201cHere!\u201d Channa led the way to a feed bin. It smelled of fresh hay with a\nsour undertone of rotted hay beneath. This was a favorite retreat since they\ncould burrow as deep into the hay as they wanted to escape detection.\nSiddhartha perched on top of a nearby bale and reached into his pants. He\npulled out a tiny creature.\nChanna\u2019 s face fell. \u201cIt\u2019 s just an ant,\u201d he said, disappointed.\n\u201cNo, it isn\u2019 t. Look closer.\u201d\nThe feed bin was dim, but now Channa saw that the insect, a lar ge black\nsoldier ant common around the stables, was still clutching its prey, a dead\ntermite, in its jaws. The termite, which wore stif f papery wings, was newly\nhatched and twice as lar ge as the ant.\n\u201cWhere did you find it?\u201d asked Channa, still unimpressed. But he saw\nthat Siddhartha was excited.\n\u201cBy the water fort.\u201d This referred to one of the floating pavilions on the\nshore of a lotus pond in the park. \u201cI saw the whole battle.\u201d\nThe event had taken place that morning when Prajapati found\nSiddhartha wandering away from the palace. He was sitting on the groundbeside the pavilion staring intently at the dirt. A string of black soldier ants\nwas clashing with sentry termites at the entrance of a small colony.\nPrajapati stopped a few feet away. \u201cWho\u2019 s winning?\u201d she asked.\n\u201cThat doesn\u2019 t matter. It\u2019s something else.\u201d\nSiddhartha was staring at a particular soldier ant carrying a dead termite\nin its jaws. The ant had reached an obstacle in its path, a lar ge pebble. The\npebble was five times the ant\u2019 s size, and it was already carrying a load twice\nits weight. For half a second the ant paused, then it started to climb up the\npebble. The way was too steep and it fell back, but this was no deterrent.\nThe ant climbed up again, fell back again, climbed up a third time.\n\u201cHow foolish! It should just go around,\u201d Prajapati said.\nSiddhartha shook his head. \u201cThe mighty don\u2019 t go around.\u201d\n\u201cIs an ant so mighty?\u201d\nThe boy ignored her amused tone. \u201c He thinks he is. That\u2019 s what\ncounts.\u201d\n\u201cI could step on him. Then how mighty would he be?\u201d\nAt that moment the boy said something quite surprising. \u201cGod could\nstep on my father, but he still thinks he\u2019 s mighty.\u201d\nPrajapati was nonplussed. \u201cIt\u2019 s not the same thing.\u201d\n\u201cWhy not?\u201d\nSiddhartha glanced at her with his wide brown eyes, eyes that had\nseemed twice the normal size when he was an infant. But before his aunt\ncould reply, he returned to the ant, scooping it up in his hand. His whole\nattention was focused on it. \u201cIf you think you\u2019re mighty, that\u2019 s all that\ncounts. No one is really mighty.\u201dWhat a strange child you ar e, Prajapati thought, but she hid this from\nSiddhartha, saying, \u201cI never thought of it that way.\u201d\n\u201cWhat do you think?\u201d he now asked Channa, having told him\neverything.\nWithout a word his friend shot his hand forward and pinched the black\nant in half between two fingers. \u201cI think we need to find a better game. That\none\u2019s no good.\u201d\nHe shoved Siddhartha into the hay, and when the prince came up\nsputtering stalks of long grass, he shoved back. 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+{"text": " Do you believe  logically that you can\nnever get over this? Do you believe emotionally that you can never get over\nthis? Get more specific. Is it too big? Is it that you don\u2019t know how (yet) to\nnavigate this unknown territory? Is it because you never expected it to be\nthis way? Choo se one reason you can never get over this. We\u2019re getting\nmore specific to get results. Tap with a more specific \u201cI can\u2019t get over this\nbecause  \u2026 \u201d in mind, and see if it doesn\u2019 t loosen \u201cI can\u2019t get over this.\u201d Or\nfocus on your body sensations about never getting over this and tap around\nfollowing a body sensation relating to \u201cnever get over this\u201dusin g Chase the\nPain. Or go to an earlier loss, and tap on one event related to that. Then\nmove on to step 10.\nStep 8. If intensity is lower. Choose a thought, phrase, feeling, or body\nsensation that happens when you think of the loss you have identified from\nstep 1, such as: \u201cI am so angry about what happened. It\u2019s not fair. It\u2019s \u2026.\u201d\nSkip to step 10 when you are neutral or close to it here. As well, uncover\nspecific events by asking: What about it isn\u2019t fair? You may have a laundry\nlist of tapping targets by asking this question. Write them down to tap on\nnow, one at a time before moving on.\nStep 9. If intens ity is higher. Keep on tappin g on the same target you had\nin step 2. Allow yourself to take a few deep breaths, inhaling all the way\nfrom the soles of your feet up through the top of your head, and then out.\nAgain, inhale deeply now through the top of your head, down and out\nthrough the soles of your feet. Repeat the process a few more times. Now\ntune into both your tapping target and your body sensation. Start another\nround. Here are possible setup statements to inspire you:\nEven though I can\u2019 t get over this, I love, honor, and accept myself.\nEven though a part of me belie ves I can\u2019t get over this, I deeply and\ncompletely accept all parts of me.\nEven though I can\u2019t see how I\u2019ll get over this, I accept myself and how\nI feel right now.Focus in on your body sensations, and follow them. Allow yourself to\ncry, or feel the feelings, and keep on tapping through the flood of emotions!\nStep 10.  Retest your intensity. How much can\u2019t you \u201cget over this\u201d now?\nOr how much is it not fair? Using the tapping example of \u201ccan\u2019t get over\nthis,\u201d ask yourself these questions:\nHow come I can\u2019 t get over this? Answer: It\u2019 s my fault.\nHow is it my fault? Answer: I wasn\u2019 t there for him at a critical moment.\nHow so? Answer: When he was in the hospital that one time, I needed to\ngo home and rest, but he was in pain.\nAha! A specific event underneath one of the many reasons why you\n\u201ccan\u2019 t get over this.\u201d Tap on this with Tell the Story until intensity around\nthis particular event subsides.\nStep 11: Now, return to your original tapping target from step 2, here it\u2019s\n\u201cI can\u2019t get over this.\u201d Now how much do you still believe, or what\u2019 s left\nrelating to \u201ccan\u2019 t get over this\u201d or whatever tapping target you chose? Do\nyou see how you can begin to see some hope? Even if you have  shifted one\npoint, that\u2019 s movement!\nSupport for Getting through Grief >\nIn some cultures, the communi ty engulfs the mourner. I don\u2019t mean they\nshare their condolences by delivering homemade food or sending cards. The\ncommunity sits with the mourners until they experience a breakthrough. If\nwe were  held through our grief with nothing expected, the experience\nwould be profound and healing  for all involved. Consider tapping when\nyou\u2019re troubled by these issues: \u201cEven though I need more than what I\u2019m\ngetting right now, I love myself anyway\u201d or \u201cEven though I\u2019m expected to\nbe norm al, and how is that even possible right now, I love myse lf anyway\u201d\nor \u201cEven though I don\u2019t have the support I need through this troubled time\n\u2026.\u201d\nAn alternative to traditional EFT is to tap continuously while expressing\nphrases like these until you expe rience some relief:  \u201cIt\u2019s possible for me torelease this grief, according to my own timing.\u201d \u201cI know this is hard. And I\ncan still do it.\u201d \u201cI am going through the hard stuff now and I\u2019m okay.\u201d \u201cIt\nfeels like my world is ending, but I\u2019m still here. And I have more resources\nthan I can possibly imagine right now.\u201d \u201cI forgive myself for being scared. I\nforgive myself for hurting. I forgive myself for lashing out. I forgive myself\nfor shutting down. I forgive myself for blaming. I forgive myself for\neverything I did do, and for everything I didn\u2019 t do \u2026.\u201d \u201cI choose to love,\nhonor, and accept myself.\u201d \u201cI shower myself with compassion and\nkindness.\u201d \u201cI am open to healin g, to my own wholeheartedness, to myself\nand to all that is divine in my life.\u201d \u201cI feel the soles of my feet on the floor. I\nfeel the earth rising up to meet me.\u201d \u201cI choose to breathe in life, and to\nrelease everything I no longer need or that is no longer serving me.\u201d\nExercise: Releasing Learned  \nHelplessness and Burden\nGrief can bring up fear and helplessness about everything you don\u2019t know\nhow to do. You may wonder how to go on without the person in your life,\nhow to do the financial statemen ts, to parent on your own, to cook \u2026.You\nmay be afraid of future losses. Add the word \u201cyet\u201d t o what you don\u2019t know\nhow to do in your setup statements. \u201cYet\u201d gives hope that you can figure it\nout. It\u2019s an alternative to the helplessness or hopelessness you might feel\nabout your loss.\nI don\u2019 t know how to go on without this person in my life, yet \u2026.\nI have no idea how to run the business, be a single parent, or cook a\ndecent meal, yet I\u2019m open to learning. I have learned other things, so\nit\u2019s possible I can learn this, too. I am a resilient, capable, resourceful\nhuman being.\nStep 1. Notice how you are feeling in your body. Make note of any\ntensions or aches or pains befor e you get started. Now, aim one EFT round\nat what you can\u2019 t do or don\u2019 t think you can learn how to do.Step 2. Now, try that same round, adding  \u201cyet\u201d to what you don\u2019t know\nhow to do.\nEven though I have no idea how to do X yet, I deeply and completely\naccept myself.\nStep 3.  Remind  yoursel f of the many things you had no idea how to do or\nthat you thought were impossib le but you ended up doing. Tap all the tap-\ndown points, a single point, or the finger points as you list them aloud.\nWhat does it feel like in your body to acknowledge the capac ity to grow\nand chan ge? You are reminding your system that you do, indeed, know how\nto learn and even now are in the process of learning how to do\u2014even this,\neven this.\nStep 4.  Now how do you feel about learning or about the grief target? See\nif there has been any corresponding change in how you feel in your body.\nCase Study: Loss and Grief Shrunk Sima\u2019 s World\nSometimes a person\u2019 s world gets really small around the grief object or\nperson. The whole world can seem to revolve around the brief time of the\nloss, which is just one snapshot in time rather than your whole  experience\nover the course of many years with that person, place, or job.\nSima and her husband had many good times during their fifteen years\ntogether. At the time her husban d, Robert, contracted an incurable, painful\ncancer, they had just moved to the land of their dreams, where they had big\nplans for their careers. The illness was swift. Within months, Robert was\ngone. Every time Sima thought of him, it was about the brief time in their\nlives when he was dying. She had no access to the wonderful memories.\nShe felt like she should have done more, especially at key moments in his\ndecline and treatment. She had many specific events holding this belief up.\nIf only she had done something differently, he might have survived. She\nunderstood this belief wasn\u2019 t logical\u2014that it was emotional.\nSima was work ing with me about being stuck in her job. However, the\nstory of her husband came up in our second session, and she cried as if theloss had been yesterday. She had hundreds of stories about how awful it\nwas, how she wasn\u2019t there for him (she had been), and more. We tapped on\nseveral of the biggest of the traumatic events till she experience d neutrality.\nSoon thereafter, she understood  that she was staying in the job she\u2019d had\nsince shortly after he died becau se she was working with peop le in similar\nsituations to what hers and her husbands\u2019 had been. 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+{"text": " s e n s e  w h y  h e \u2019 s  s o  e x c i t i n g  t o  t h e\nr e s t  o f  u s :  h e  g e n e r a t e s  f u n.  H e \u2019 s  n o t  w a i t i n g  f o r  t h e  w o r l d\nt o  p r o v i d e  i t ;  h e  c a r r i e s  i t  w i t h  h i m.  I t \u2019 s  a n  e m o t i o n a l  a n d\nm e n t a l  h a b i t  h e  h a s  c u l t i v a t e d.\nM y  f a t h e r  h a d  i t.  I  n e v e r  s a w  h i m  b o r e d.  A n d  t h a t,  I\nt h i n k,  i s  b e c a u s e  h e  w a s n \u2019 t  l o o k i n g  f o r  t h e  w o r l d  t o\ne n t e r t a i n  h i m.  W h i c h  i s  p r e c i s e l y  w h y  i t  a l w a y s  d i d.\nI  t r y  t o  r e m i n d  m y s e l f,  w h e n e v e r  I  a m  t e m p t e d  t o  t h i n k\nt h e  w o r l d  i s  b o r i n g,  \u201c N o,  M a r i a n n e,  y o u \u2019 r e  b o r i n g. \u201d  A n d\nt h a t  s e e m s  t o  f i x  i t.  O n l y  w h a t  w e  a r e  n o t  g i v i n g  c a n  b e\nl a c k i n g  i n  a n y  s i t u a t i o n. *  T h e  e x c i t e m e n t  i s n \u2019 t  o u t  t h e r e ;  i t \u2019 s\ni n  h e r e,  i n  a l l  o f  u s,  w h e n  i t  i s  w h a t  w e  c o n s c i o u s l y  c h o o s e\nt o  s e e.\n\u00a0\nR e b i r t h\u00a0\nA  f r i e n d  o f  m i n e,  a  m a n  f i f t y - s e v e n,  s a i d  t o  m e  o n c e,  \u201c I\nt h i n k  I \u2019 m  w a i t i n g  t o  d i e. \u201d  I  u n d e r s t o o d  w h a t  h e  m e a n t,  b u t  I\nr e s p o n d e d,  \u201c W e l l,  I \u2019 m  n o t.  I  t o o k  t h e  o t h e r  r o a d.  I  a m  b u s y\nb e i n g  b o r n. \u201d\nT h o u s a n d s  o f  y e a r s  a g o,  b e f o r e  t h e  e a r t h  w a s  f u l l y\np o p u l a t e d,  t h e r e  w a s  n o  r e a s o n  t o  l i v e  l o n g e r  t h a n  t h i r t y -\nf i v e  o r  f o r t y  y e a r s.  W h e n  w e  a r r i v e d  a t  t h a t  a g e,  w e  h a d\na l r e a d y  s e r v e d  t h e  g r a n d  p u r p o s e  o f  h u m a n  e v o l u t i o n,  t h e\ns u r v i v a l  o f  o u r  s p e c i e s.  O u r  s p e r m  a n d  o v a r i e s  a g e d,  a n d  a s\nf a r  a s  n a t u r e  w a s  c o n c e r n e d,  t h e r e  r e a l l y  w a s  n o  f u r t h e r\nn e e d  f o r  u s  t o  b e  h e r e.  T h a t  w a s  t h e  t i m e  w h e n  p h y s i c a l\np r o c r e a t i o n  w a s  t h e  h i g h e s t  p u r p o s e  o f  h u m a n  e x i s t e n c e.\nW o m e n \u2014 p e r h a p s  m o r e  t h a n  m e n \u2014 f e e l  n a t u r e \u2019 s\nm e s s a g e  w i t h i n  o u r  c e l l s :  \u201c T h a n k s.  Y o u  c a n  g o  n o w. \u201d\nM e n s t r u a l  p e r i o d s  f a d e  a w a y.  D o c t o r \u2019 s  r e p o r t s  c o m e  b a c k :\n\u201c Y o u \u2019 r e  d o n e. \u201d  P r e g n a n c i e s  w e  s o  z e a l o u s l y  a v o i d e d  s e e m\nc l e a r l y  n o w  t o  h a v e  b e e n  b l e s s i n g s  w e  d i d  n o t  a p p r e c i a t e  a t\nt h e  t i m e.  W e  g r i e v e  o u r  u n b o r n  c h i l d r e n,  a n d  w e  g r i e v e  o u r\ns t u p i d,  u n g r a t e f u l  y o u t h.\nN a t u r e  n o  l o n g e r  c a r e s  w h e t h e r  w e  l o o k  g o o d,  f o r  o u r\na t t r a c t i n g  s e x u a l  p a r t n e r s  i s  o f  n o  c o n c e r n  t o  i t  a n y m o r e.  W e\ns i l e n t l y  f r e a k.  W h a t  h a p p e n e d  t o  m y  r a d i a n c e?  M y\nv o l u p t u o u s n e s s?  M y  b r e a s t s?  N a t u r e  n o  l o n g e r  c a r e s  t o  a i d\no u r  s e x u a l  a d v e n t u r e s,  f o r  w h e t h e r  o r  n o t  w e  h a v e  s e x  i s  o f\nn o  c o n c e r n  t o  i t  a n y m o r e.  W e  s i l e n t l y  g r i e v e.  W h a t\nh a p p e n e d  t o  m y  b o d y?  M y  l i b i d o?  M y  j u i c e s?  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+{"text": " is clinical in method\nHistorical Background\nor gan (corroborated by diagnosis through\nthe tester nor the subject knew.\nand thus has widespread pragmatic In 1971, three physiotherapists\npublished acupuncture and physical or laboratory\nThat the body responded even when the\nimplications. Because the testing method\na definitive study on muscle testing.2 Dr.\nexamination), it was a highly useful\nmind was naive was most impressive.\nis valid in application to all forms of\nGeor ge Goodheart of Detroit, Michigan,clinical tool to detect disease. Thousands\nMost practitioners did their own\nhuman expression, calibrations have had studied muscle testing\ntechniques of practitioners began to use the method\nverification research, placing various\nsuccessfully been taken for literature,\nextensively in his clinical practice and\nand data rapidly accumulated showing\nsubstances in plain, numbered envelopes\narchitecture, art, science, world events,\nmade the breakthrough discovery that the\nkinesiology to be an important and and having a naive second person test\na and the complexities of human strength or weakness of every muscle\nreliable diagnostic technique which could\nthird. The overwhelming conclusion was\nrelationships. The test space for the\nwas connected to the health or pathology\naccurately monitor a patient's response to\nthat the body would indeed respond\ndetermination of the data is the totality of\nof a specific corresponding body or gan.3\ntreatment.\naccurately, even when the consciousthe human experience throughout all\nHe further determined that each\nThe technique found widespread mind was unaware.\ntime.\nindividual muscle was associated with an\nacceptance among professionals from The reliability of the testing\nexperience Mentally, test subjects ranged from what\nacupuncture meridian and correlated his\nmany disciplines, and although it never\nnever ceased to amaze the public and\nthe world calls normal to severely ill\nwork with that of the physician Felix\ncaught on in mainstream medicine, it was\npatients and, for that matter, the\npsychiatric patients. Subjects were tested\nMann on the medical significance of the\nused extensively by holistically oriented\npractitioners themselves. When this\nin Canada, the United States, Mexico and\nacupuncture meridians.\nphysicians. One of these was Dr. John\nauthor was on the lecture circuit, forthroughout South America and Northern\nBy 1976, Goodheart's book on applied\nDiamond, a psychiatrist who began to use\ninstance, in audiences of one thousand\nEurope. They were of all nationalities,\nkinesiology had reached its twelfth\nkinesiology in diagnosing and treating\npeople, five hundred envelopes\nethnic backgrounds, and religions, edition; he began to teach the\ntechnique psychiatric patients. He labeled this containing artificial\nsweetener would be ranging in age from children to elders in\nto his colleagues and also published\nextended use of kinesiology \"Behavioral\npassed out to the audience along with\ntheir nineties, and covered a wide monthly research tapes. His work was\nKinesiology.\"6\nfive hundred identical envelopes\nspectrum (40) of physical and emotional\nrapidly picked up by others, which led to\nWhile other investigators were containing or ganic vitamin C. The\nhealth. Subjects were tested individually\nthe formation of the International College\nresearching the usefulness of the methodaudience would be divided up and would\nand in groups by many dif ferent testers\nof Kinesiology, many members of which\nin detecting aller gies, nutritional alternate testing each other. When the\nand groups of testers. But in all cases,\nalso belonged to the Academy of\ndisorders and response to medication, Dr.\nenvelopes were opened, the audience\n19\n20\nreaction was always one of amazement\ninfluence. His refinement of the muscle-\n\"over 100,\" then \"over 200,\" then \"over\nreturn a \"no\" answer. This indicates that\nand delight when they saw that all had\ntesting technique, the one used by most\n300\" until a negative response is one should leave that question alone or\ngone weak in response to the artificial\npractitioners, was used in this study over\nobtained. The calibration can then be\ninquire into the reason for the \"no.\"\nsweetener and strong in response to the\na period of fifteen years. It wasrefined: \"It is over 220? 225? 230?\" etc.\nPerhaps the questioner might have\nvitamin C. The nutritional habits of\nuniversally observed by practitioners and\nT ester and testee can trade places, and the\nexperienced psychological distress from\nthousands of families across the country\nresearchers as well as this author that test\nsame results will be obtained. Once one\nthe answer or its implications at that\nwere changed by this simple responses were completely independent\nis familiar with the technique, it can be\ntime.10\ndemonstration.\nof the test subjects' belief systems,\nused to evaluate companies, movies,\nIn this study, test subjects were asked to\nIn the early 1970s, the medical profession\nintellectual opinions, reason or logic. It\nindividuals, events in history, or for the\nfocus on a specified thought, feeling,\nin general, and psychiatry in particular,was also observed that a test response\ndiagnosis of current life problems.\nattitude, memory, relationship or life\nwas highly resistant-if not forthrightly\nwhere the subject went weak was\nThe test procedure, the reader will note,\ncircumstance. The test was frequently\nhostile-to the idea that nutrition had\naccompanied by desynchronization of the\nis to use the muscle test to verify the truth\ndone in lar ge groups of people; for\nmuch to do with health at all, let alone\ncerebral hemispheres.8\nor falsity of a declarative statement.\ndemonstration purposes we first\nemotional health or brain function.\nUnreliable responses will be obtained if\nestablished a baseline by asking the\nThe T esting T echnique\nPublication\n(43)\nof the bookthe question has not been put into this\nsubjects, eyes closed, to hold in mind the\nOrthornolecular Psychiatry, by this T wo persons are required. One acts\nas form. Nor can any reliable result be\nmemory of a time when they were angry,\nauthor and Nobelist Linus Pauling, test subject by holding out one arm\nobtained from inquiry into the future;\nupset, jealous, depressed, guilty or\nreceived a favorable reception from a\nlaterally, parallel to the ground. The\nonly statements regarding existent fearful; at that point everyone\nuniversally wide variety of audiences, but not from\nsecond person then presses down with\nconditions or events will produce went weak. W e would then ask them to\nthe medical establishment (Interestingly\ntwo fingers on the wrist of the extended\nconsistent answers.\nhold in mind a loving person or life\nenough, twenty years later the concepts\narm and says, \"resist.\" The subject then\nIt is necessary to be impersonal during\nsituation, and all would go strong;\npresented in the book are fundamental toresists (44) the downward pressure with all\nthe procedure to avoid transmitting typically a murmur of surprise\nrippled current treatment of mental illness.)\nhis strength. That is all there is to it.\npositive or negative feelings. Accuracy is\nthrough the audience at the implications\nThe thrust of the book was that serious\nA statement may be made by either party.\nincreased by having the test subject. close\nof what they had just discovered.\nmental illnesses such as psychosis, as\nWhile the subject holds it in mind, his\nhis eyes; there should be no music in the\nThe next phenomenon demonstrated was\nwell as lesser ones such as emotional\narm's strength is tested by the tester's\nbackground.\nthat a mere image of a substance held in\ndisorder, had a genetic basis involving an\ndownward pressure. If the statement is\n(45) Because the test is so deceptively\nmind produced the same response as ifabnormal biochemical pathway in the\nnegative or false, or reflects a calibration\nsimple, it is well that an inquirer first\nthe substance were in physical contact\nbrain, a molecular basis which could be\nbelow 200 (see Map of Consciousness,\nverify its accuracy to his own with the body. As an example, we would\ncorrected on the molecular level. Manic-\nChapter 3), the test subject will \"go\nsatisfaction. Responses can be checked\nhold up an apple grown with pesticides\ndepressive illness, schizophrenia, weak.\" If the answer is yes or\ncalibrates by cross-questioning, and everyone who\nand ask the audience to look directly at it\nalcoholism and depression, therefore, over 200, he will \"go strong.\"\nbecomes acquainted with the technique\nwhile being tested; all would go weak.\ncould be af fected by nutrition as well as\nT o demonstrate the procedure one might\nthinks of tricks to satisfy himself that it is\nW e would then hold up an or ganically (46)\nmedication. In 1973, when the book washave the subject hold an image of\nreliable.9 It will soon be found that the\ngrown apple, free of contaminants, and as\npublished, the psychiatric establishment\nAbraham Lincoln in mind while being\nsame response is observed in all subjects,\nthe audience focused on it they would\nwas still psychoanalytically oriented; the\ntested, and then, for contrast, an image of\nthat it is not necessary for them to have\ninstantly go strong. 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+{"text": " response.\nI asked him wha t was the matter. He groaned, \"My ulcer is killing me.\" I asked him how long he had had the pain.\nHe said his pain started at one in the afternoon, immediately after his lunch. The pain increased in intensity a s time\npassed. I asked him what he had done to get relief and if he had taken any medication. He replied that he had taken\nthree tablets of cim etidine and one whole bottle of antacid during this time. He indicated that he got absolutely no\nrelief, even with this amount of medication, in the ten hours sin ce his pain first started.\nWhen so much medication cannot relieve the pain of peptic ulcer disease, one automatically becomes suspicious of\n\"acute abdomen,\" som ething that might possibly need surgical exploration. Maybe his ulcer had perforated! I had\nseen and assiste d in the operation of patients with perforated peptic ulcers. Those persons were devastated\u2014very\nmuch like the young man before me. The test is very sim ple; such patients develop a very rigid abdominal wall,\nalmost like a wooden board. I felt for the rigidity of the wall of the abdomen in this young man. Fortunately, he hadnot perforated. His a bdominal wall was soft, but tender from the pain. He was lucky he had not perforated, although\nif he had continued like this, the acid would have punched a hole through his now inflamed ulcer.\nThe arsenal of medications in such circumsta nces is very limited. Three cimetidine tablets of 300 milligrams each\nand one full bottle of antacid could not relieve the pain. Often, such cases would end on the operating table of a\nknife-happy surgeon. Because of my extensive experience with the pain-relieving property of water in dyspeptic\npains, I gave this man two full glasses o f water\u2014one pint. At first he was reluctant to drink the water. I told him he\nhad taken the usual medications without any re sult. He should now try \"my medication\" for this disease. He had no\nchoice. He was i n severe pain and did not know w hat to do about it. I sat in a corner and observed him for a few\nminutes.\nI had to leave the room, and whe n I returned in about fifteen minutes, his pain had become less severe and his\ngroans sto pped. I gave him another full,glass o f water\u2014half a pint. In a few minutes, his pain disappeared\ncompletely and he started taking notice of the people around him. He sat up and began to move toward the wall of\nthe room. With his back to the wall, he started to conduct conversations with his visitors who were now more\nsurprised than he at the sudden transformation that three glasses of water had brought about! For 10 hours, this\nman had suffered from pain and taken the most potent and advanced medicines for the treatment of peptic ulcer\ndisease without any re lief. Now, three glasses of water had produced an obvious and absolute relief in about 20\nminutes.\nIf you refer to Figure 4 on page 23 and compare the statements in the model on pain with the experience of the\nabove patient, you will recognize the brain component to the intensity o f signaling thirst in the body. After a certain\nthreshold, local painkillers will not be effective. The antacid and HI blocking agent cimetidine did not produce even a\nreduction in the pain felt by the young man. It was water alone that registered the right message with the brain to\nabort its call for water, since there was now a n unmistakable signal of its adequate presence in the body. Th e sam e\nmode of pain registration is operative in other regions that signal dehydration in any particular individual. People with\nrheumatoid joint pain should be aware of this particular phenomenon of pain registration at the brain when there is\nsevere dehydration.\nI had another occasion to test whether the abdominal pain registration for dehydration was time-dependent or wat er-\nvolume-dependent. This time, a man was carried by two other persons into the clinic where I was wor king at the\ntime. The patient could not walk; he was lifted from under his arms by two other persons. He, too, was a peptic ulcer\npatient in extremely severe upper abdominal or dyspeptic pain. After examination to see that he had not perforated,\nI gave the patient one full glass of water every hour. He did not achieve total relief in 20 minutes, or even one hour\nand 20 minutes. He recovered after he had taken three glasses o f water. On the average, it takes less severe cases\nabout eight minutes to achieve total pain relief.\nIt has been shown experimentally that, whe n we drink one glass of water, it immediately passes into the intestine\nand is absorbed. However, within one half-hour, almost the same amount of water is secreted into the stomach\nthrough its glandular layer in the mucosa. It swells from underneath and gets into the stomach, ready to be used for\nfood breakdown. The act of digestion of solid foods depends on the presence of copious amounts of water. The\nacid is poured on the food, enzymes are activated, and the food is broken down into a homogenized fluid state that\ncan pass into the intestine for the next phase of digestion.\nThe mucus cov ers the glands' layer of the mucosa, which is the innermost layer of the structure of the stomach (see\nFigure 5). Mucus consists o f 98 percent water and two percent the physical \"scaffolding\" that traps water. In this\n\"water layer\" called mucus, a natural buffer state is established. The cells below secre te sodium bicarbonate that is\ntrapped in the water layer. As th e acid from the stomach tries to go through this protective layer, the bicarbonate\nneutralizes it.\nThe outcom e of this action is a greater production of salt (sodium from the bicarbonate and chlorine from the acid).\nToo much salt alters the water-holding properties of the \"scaffolding\" material of mucus. Too much acid\nneutralization and salt deposits in this mucus layer would make it less homogeneous and sticky and would allow the\nacid to get to the mucosa l layer, causing pain.The natural design in the resection of water through the mucus layer seems to be the process of \"back-wa shing\" the\nmucus layer and getting rid of the salt deposits. Th is is a most efficient design for rehydrating the mucus layer from\nthe bottom when new mucus is also secreted. This refreshed, thickened and sticky m ucus barrier is the natural\nprotective shield against the acid in the stomach. Naturally, the efficiency of this shi eld depends on a regular intake\nof water, particularly before the intake of different solid foods that would stimulate the production of acid from the\nglands in the stomach wall. Thus, wat er provides the only natural protection against the acid in the stomach, from\nbase upwar d. Antacids are designed to attach to the acid in the stomach itself\u2014 a n inefficient protection.\nWe should begin to realize that in the sam e way w e have a \"hunger pain\" signal, we also have a \"thirst pain\" signal\nin the body. It is unfortunate they call it \"dyspepsia\" and treat it with all sorts of medications until there is local\nduodenal or stomach tissue  damage from the metabolic com plications of dehydration. The use of antacids for the\nrelief of this pain is generally the accep ted form of treatment. These substances are non-prescrip tion slow poisons\nthat one can buy even in the supermarkets.\nSignificant research conducted in Swed en has shown that the outcome is the same in those who do not have an\nactual ulcer and yet have the classical  dyspeptic pain, whether or not they use a placebo, an antacid, or even the\nagent that blocks t he action of histamine. In other words, neither antacid nor the stronger medication are all that\neffective. It is at this sta ge of body physiology, now g enerating signals of dehydration, that one should be prudent\nand refrain from the use of any form of medication.\nWater is most probably the only effective substance to give relief. After all water, and only water, is what the body\nwants, needs, and is cal ling for. If we search accur ately for other signs, there would be more indicators of\ndehydration. Do not imagine that dyspeptic pain is the indicator of an isolated and localized phenomenon. In any\ncase, dyspeptic pain is a signal of dehydration\u2014a thirst signal\u2014of the body, even if there is an associated ulcer. If\nwater is taken and it relieves your pain, with adequate food intake/ the ulcer is bound to repair itself in due time.\nIt is now said that ulcers are the result of infections. My researched opinion is that the variety of cur ved bacteria,\nblamed for causing ulcerations, are commensals, bacteria that naturally dwell in the intestines. Th ey may take an\nunfair advantage from the immune system suppression that is the direct outcome of dehydration. You see, the\nnormal intestinal bacteria cohabitate with us and produce much of the vitamins needed by the body. They contribute\nto our wel l-being when we are strong. In dehydration, particularly at the site of the valve between the stomach and\nthe duodenum many histamine producing nerves exist. This particular curved bacterium benefits from the growth\nhormon e effects of histamin e. at the same time that these nerves are restrictively monitoring the rate of flow of the\nstrongly acidic content of the", "token_ids": [2077, 627, 40, 4691, 1461, 421, 64, 259, 574, 279, 5030, 13, 1283, 10707, 52530, 11, 330, 5159, 96971, 374, 13419, 757, 1210, 358, 4691, 1461, 1268, 1317, 568, 1047, 1047, 279, 6784, 627, 1548, 1071, 813, 6784, 3940, 520, 832, 304, 279, 13658, 11, 7214, 1306, 813, 16163, 13, 578, 6784, 7319, 304, 21261, 264, 274, 892, 198, 36522, 13, 358, 4691, 1461, 1148, 568, 1047, 2884, 311, 636, 16337, 323, 422, 568, 1047, 4529, 904, 24099, 13, 1283, 20592, 430, 568, 1047, 4529, 198, 28956, 29679, 315, 272, 318, 1880, 91073, 323, 832, 4459, 16893, 315, 3276, 58156, 2391, 420, 892, 13, 1283, 16717, 430, 568, 2751, 11112, 912, 198, 3833, 4843, 11, 1524, 449, 420, 3392, 315, 24099, 11, 304, 279, 5899, 4207, 7589, 3846, 813, 6784, 1176, 3940, 627, 4599, 779, 1790, 24099, 4250, 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+{"text": " heard\nboth the voices and the horses a stone\u2019s throw from me.\nRelaxed was not exactly the word that came to mind.\nScared, vulnerable, and terribly self-conscious was a\nmuch more accurate description of my state.\nEverything in me wanted to end my yoga session\nimmediately and open my eyes to see what danger I had\ngotten m yself into. Well, everything except for the core of\nself-discipline I had developed for ridding myself of that\nscared person inside of me. T he command of steel came\nfrom behind my fears: no way was I going to miss the\nopportunity to  transcend all this inner commotion. I\nclosed my eyes tighter as an act of defiance and took adeep breath. I demanded a state of relaxation in the\nmidst of the drama.\nWhen my usual set of yoga postures was complete, I\nnormally sat for a half-hour meditation. I watched that\nvoice pl eading for permission  to skip that step. After all,\nthe horses had not gone any where. I could clearly hear\ntheir breathing  right in front of me interspersed with the\nperiodic whispering of their riders. There really was no\ndecision to be made. I had clearly seen that it was this\nscared person inside of me who was holding me back\nfrom wh ere I so desperately wanted to go. I needed to be\nfree of him. So I took a deep breath and flowed into a\nfull-lotus position. I began the Mu  sound inside my belly\nin a  vain attem pt to drown out what the voice was trying\nto sa y. T o me it was like an act of commitment: Which do\nyou care about, outside or inside?\nWhen I finally opened my ey es, I saw two horses right\nin front of me. They couldn\u2019t have been more than ten\nfeet away. On top of the ho rses were two riders who\nlooked more like ranch hands than banditos. They were\nsmoking cigar ettes, and one of them was sitting\nsidesaddle facing the other rider. When they saw that I\nwas ba ck in their world, they began to talk to me in\nSpanish. I was somewhat  surprised that I could\nunderstand most of what they were saying\u2014and the very\nfact that they were talking t o me was definitely a good\nthing. I  began to feel relieve d, and the series of events\nthat transpired next left an indelible impression on my\nmind to stop letting that scared person run my life.\nAt some point in our interaction, the ranch hands\nasked if it wa s my van parked down by the lake. My\nmental voice immediately told me to be careful because\nthey could rob me. I ignored that interlude and willingly\nreached my hand up when o ne of the riders offered to\npull me onto his horse and ride me back to my van. I was\na city boy; riding double on the back of a horse with a\nMexican stran ger while in my bathing suit was not aneveryday occur rence for me. As I rode down the hill, a\npeace came over me from h ead to toe. This experience\nwas so beautiful, and I wou ld have missed it if I had\nlistened to my scared self.\nWhen we reached my van, the cowboy began telling\nme that he and others worked this land for a rich\nlandowner. He  said they were all very poor, and the\nlandowner did not even allow them to fish in the lake. He\npointed the way to where th ey lived and invited me to\nstop by before I left the nex t day. We said good-bye as\nthough we had been friends for years, and they turned\ntheir horses and rode off.\nI fe lt so open,  so connected to the experience I was\nhaving. Though I was going through some very deep\nchanges, I remember thankin g life that night for such a\nspecial day. The pain and turmoil within me were\nbeginning to subside, but the yearning for the absolute\npeace and silence continued to burn in my heart.\nThe next morning after my practices, I packed up to\ncontinue my journey northward. Before leaving, I\ndecided to drive farther down the dirt road to see if I\ncould find where the ranch h ands lived. I came upon an\narea wh ere the re were fifteen to twenty adobe huts with\nthatched roofs. I had read about such things, but I had\nnever a ctually seen a mud hu t with a roof made of straw.\nBefore I  could decide if I wan ted to go any farther, one of\nmy new friends from the day before ran out to greet me.\nI pa rked my va n and followed the excited cowboy as he\nintroduced his new American friend to the villagers. I\nwas stunned by how primitive everything was. The huts\nwere dirt floored and had nothing but square openings\nfor win dows. There were no doors in the door openings\nor windows in the window openings. Many of the people\nI met stared a t me as though they had never seen an\nAmerican before. I soon found out that many of them\nhad not. I don\u2019 t think the pes tering voice in my head said\none word for t he hours I was there. It was all so new tome. It was so natural, so down to earth. I sat in a hut\nwith women breast-feeding their babies. I had never seen\nthat before. I noticed I actu ally felt ashamed that my\nculture had so distorted nature that natural things were\nno longer natural.\nOnce w e were back outside, we continued our tour of\nthe small village. When we approached my friend\u2019s hut,\nhe aske d me if I knew how t o ride a horse. I told him it\nhad been years, but that I had ridden before. What I\ndidn\u2019t tell him was that the last time I rode I was twelve,\nand it was at s ummer camp with an English saddle. He\nthen di d the most unexpected thing. He handed me the\nreins to his ho rse and pointed to an open field. This was\nno time or place to be timid. I stuck my sandal into the\nstirrup and swung myself int o the saddle, just as though\nI kn ew what I was doing. I had always thought it would\nbe wild to gallop a horse across an open field. Somehow\nthat dr eam was about to be  realized in the middle of\nMexico where I knew absolutely nobody. I got used to\nthe hor se while some of the villagers gathered to watch,\nand then I rod e like the wind across an expansive field. I\nwas really flying high, very exhilarated compared to the\nstrict Zen discipline to which I had been holding myself.\nI s pent a few more hours discussing American life with\nsome very inquisitive villagers and then began to bid\nthem farewell. I was invited to stay for dinner, but it was\ntime for my evening practices. I remembered that my\nfriend h ad told me that the y were not allowed to fish\neven th ough they were struggling for food. I went to my\nvan and pulled out the large  supply of brown rice and\ndried b eans I had stored under the backseat. I handed\nthem all over to the women preparing the food. The\nwomen were so appreciative that it almost made me cry.\nThis stuff meant nothing to me and so much to them.\nThis was another one of life\u2019s  lessons I never forgot: the\njoy of helping people.Before I drove off, they all surrounded my van to say\ngood-bye. I had lived in sil ence and solitude with no\nhuman contact for almost a month\u2014now I was a\ncelebrity. How  did this hap pen? To me there was no\ndoubt a bout how it happened\u2014I had let go of myself and\nsomething very  special had followed. I was willing to face\nloneliness and fear and not gr ab for relief. Yet something\nhappened on its own, withou t my doing it or even asking\nfor it. The seeds of a gre at experiment were being\nplanted. Was it possible that life had more to give us\nthan we could ever take for ourselves?8.\nU n e x p e c t e d  I n s p i r a t i o n\nI  had grown a lot through my experiences in Mexico.\nLearning to embrace life as it unfolded around me was\nnew to me, and  the results had been very freeing. By the\ntime I returned to Gainesvil le my heart and my mind\nwere m uch mo re at peace. Pr oblem was\u2014I had no place\nto live. My last residence had been in the woods by the\nlime pit east of town, so I returned to that secluded\nsetting and lived there in my van. All I needed in my life\nwas solitude, the discipline of my ever-increasing\npractices, and a minimal amount of food.\nI realized that the probability of finishing my doctoral\ndegree was rapidly decreasing. I only had a few courses\nleft, but  then there were the qualifying exams as well as\nthe dissertatio n. Nothing was left in me that wanted to\nbe an economics professor. I wanted to explore inside,\ndeep inside. The depths of my meditations were all I\ncared about.\nThe chairman of the Department of Economics, Dr.\nGoffman, was like a father to  me. I loved and respected\nhim a great d eal, and he encouraged me to finish my\ndegree.", "token_ids": [6755, 198, 21704, 279, 24196, 323, 279, 27928, 264, 9998, 753, 2571, 505, 757, 627, 6882, 52551, 574, 539, 7041, 279, 3492, 430, 3782, 311, 4059, 627, 3407, 1636, 11, 20134, 11, 323, 50136, 659, 66666, 574, 264, 198, 59178, 810, 13687, 4096, 315, 856, 1614, 627, 36064, 304, 757, 4934, 311, 842, 856, 27102, 3882, 198, 318, 44287, 323, 1825, 856, 6548, 311, 1518, 1148, 8137, 358, 1047, 198, 70, 10503, 296, 379, 726, 1139, 13, 8489, 11, 4395, 3734, 369, 279, 6332, 315, 198, 726, 52765, 48529, 358, 1047, 8040, 369, 436, 27598, 7182, 315, 430, 198, 2445, 1636, 1732, 4871, 315, 757, 13, 350, 568, 3290, 315, 9699, 3782, 198, 1527, 4920, 856, 24087, 25, 912, 1648, 574, 358, 2133, 311, 3194, 279, 198, 454, 68164, 311, 220, 74809, 682, 420, 9358, 1081, 6082, 13, 358, 198, 35187, 856, 6548, 64062, 439, 459, 1180, 315, 90883, 323, 3952, 17546, 752, 11745, 13, 358, 30526, 264, 1614, 315, 43685, 304, 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+{"text": " emergency, the situation is sometimes so demanding that we do  \nnot have time to refer to the thought processes with which we would nor -\nmally respond to such an event. Our response to the situation is, as a result,  \nnot mediated through a layer of past conditioning. It comes sponta -\nneously, as a direct response in the moment. This allows the person to  \ndraw on a source of strength that lies behind their conditioned thoughts  \nand feelings, in the very heart of themselves, and accounts for acts of  \ncourage and compassion that often extend far beyond a person\u2019s normal  \ncapabilities.  \n     When the emergency is over, people will often praise the one who  \nacted in this way. However, the person will not have any sense of having  \nundertaken or achieved anything remarkable. They will know intuitively  \nthat their actions came not from themselves as a person but from a deeper,  \nimpersonal source within them, and therefore they will not lay claim to  \nthem.  \n     Intense fear is another experience that brings one abruptly into the now  \nand may thus be a natural portal to one\u2019s true nature. In a culture where the  \negoic activity of seeking and resisting, and the inevitable suffering and con -\nflict that attend it, dominate both individuals and institutions, the possibility  \nof finding a means whereby one may access the awareness that lies behind  \nthe mind and thus transcend the ego is still relatively rare, although this is  \nbeginning to change. However, in the absence of such guidance, the innate  \nintelligence that is the essence of each person\u2019s mind will find its own way of  \nmaking its presence felt.  \n     It may be felt as a person\u2019s yearning for happiness or love, a devotee\u2019s  \nlonging for God, a scientist\u2019s desire for understanding or an artist\u2019s love of  \nbeauty. Or it may find more extreme ways of infiltrating a person\u2019s experi -\nence. When a young man launches himself from a great height with only an  \nelastic cord tied around his feet, he is, probably without realising it, putting  \nhimself through a self-ordained initiation rite in which he faces and over -\ncomes the fear of death. As he propels himself into an experience that, on  \naccount of its intensity, brings him into the immediacy of the now, he is di -\nvested of the limitations of time \u2013 memories, fears, anger, sorrow, resentment,  \nhope, and so on \u2013 and tastes his innate freedom.  \n     Another may train for years at a sport, always pushing the edge of her  \nendurance and capacity, in order to expand beyond the limits which she  \n167you are the happiness you seek\nintuitively knows do not define her. T o expand beyond our limitations is like  \na death for the one who is identified with them; for others, it is a rebirth.  \nDivested of the constraints that thought imposes upon her self, she finds  \nherself in the zone, at one with the flow of the universe, and able to perform  \nat a level well beyond her normal capacity.  \n     Others may marvel at what appear to be super-human accomplishments.  \nIndeed, they are super-human, in the sense that they are inspired by, and an  \nexpression of, an aspect of ourself that is prior to our human limitations.  \nEven as a spectator one partakes of this moment of transcendence, and it is  \nfor this reason that we confer god-like status on highly skilled athletes.  \n \nAnd there are quieter ways of inviting our true nature to reveal itself. Consider,  \nfor instance, the poet who sits in front of a piece of paper, the mind open  \nand receptive, inviting that which lies behind the mind to assume a form  \nwithin the mind. As Rilke wrote, \u2018I love the dark hours of my being. My mind  \ndeepens into them.\u2019  *   \n     In his book Pioneer Pottery, Michael Cardew said, referring to the capacity  \nof a pot to draw the mind into its source, \u2018Its presence will fill the gaps be -\ntween sips of tea or coffee at those moments when the mind, not yet focused  \non activity, is still in an open and receptive state; and it will minister quietly  \nto the background of consciousness with a friendly warmth, even perhaps  \non some occasions with a kind of consolation\u2019. \u2020   \n     For others it may take place unsolicited in the natural pause after the  \nending of one activity and before the mind reaches for the next. Or simply  \nwalking in nature, surrendering one\u2019s body to its immensity.  \n     When we are at home or in our workplace, the familiarity of the environ -\nment is such that many routine activities can be undertaken without our need -\ning to attend to or focus on them. With nothing particular to interest or engage  \nthe mind, we are free to wander into the past or future seeking relief from the  \ntedium of the now. However, when we travel, the sights, sounds, tastes, textures  \nand smells that we encounter are often sufficiently unfamiliar to fascinate us  \nand, as a result, command our attention. The mind returns to the now from  \n168* Rainer Maria Rilke, Untitled (\u2018I Love the Dark Hours of My Being\u2019), The Book of Hours: Love Poems  \nto God, translated by Anita Barrows and Joanna Macy (Riverhead, 1997 ). \n\u2020  Michael Cardew, Pioneer Pottery  (The American Ceramic Society, 2002 ).the all-pervasive spirit\nits adventure in time. The happiness we feel on this occasion does not rise on  \naccount of our new environment; it is the taste of our true nature.  \n     A good storyteller will eke out a joke, gradually winding up his listeners  \ninto a state of heightened expectation, knowing that the greater the tension,  \nthe deeper the feeling of relief upon hearing the punchline. And the listener  \nwill readily participate in this heightened state of anticipation for the pleasure  \nof having it come to an end in the moment of understanding. Before the  \njoke has come to an end, the understanding has not yet taken place. By the  \ntime the laughter begins, the understanding has already  taken place.  \n     In the timeless moment between the end of the joke and the beginning  \nof the laughter, understanding occurs. That which \u2018stands under\u2019 the mind  \nemerges from obscurity beneath the mind. The smile or laughter that follows  \nis the relaxation of the body in response to this plunge into our true nature.  \nIndeed, every time someone smiles at us, we receive a blessing in which the  \nlight of being shines on us. Every time we smile at someone, we bestow that  \nblessing on them.  \n \nSuffice it to say that there are innumerable ways, some effortless and spon -\ntaneous, others cultivated, whereby the obscuring activity of the mind may  \nbe dissolved and, as a result, its essence revealed \u2013 \u2018hints of the beloved\u2019, as  \nthey say in the Sufi tradition. In fact, I would suggest that the mind is always  \ntending towards its source, the heart always longing for its home, and that  \nalmost all people are most of the time, whether they realise it or not, engaged  \nin this attempt to return to their true nature.  \n     Of course, this is said from the perspective of an individual mind. In reality,  \nit is unlimited awareness that, identifying itself with, or losing itself in, the  \ncontent of experience seems to have become localised and limited. In the form  \nof this apparently limited mind or self, awareness is always attempting to divest  \nitself of this limitation and return to its natural condition. It is for this reason  \nthat an individual mind or self constantly feels the gravitational pull of its true  \nnature in the form of its search for happiness, truth, love or beauty.  \n     Whether or not the finite mind seeks to alleviate the suffering that is  \ninherent in its own limited condition through the acquisition of objects,  \nsubstances, activities, circumstances and relationships, or by going directly  \nto its essence by means of meditation, self-enquiry or prayer, depends upon  \nits maturity.  \n169you are the happiness you seek\n     But either way, the mind is destined sooner or later to be dissolved in its  \nessence. Just as water evaporates from the ocean, forms into clouds, drifts  \nover the earth, falls in rain, turns into wine, is shed in tears, gathers into  \nrivers and returns to the ocean, continually changing its name and form but  \nnever changing its essence, so the apparent individual, feeling itself to be  \nseparate from the whole, embarks on a great journey, passes through many  \nadventures, assumes many guises and eventually returns to its original nature,  \nwithout ever actually having ceased to be as such.  \n     Each of the examples above indicate some of the many instances during  \nour lives when our customary thought processes are interrupted and, as a re -\nsult, the peace and joy of our true nature, which lies just behind the mind,  \nemerges naturally and effortlessly into the foreground of our experience.  \n     Although the event which precedes the emergence of our innate peace  \nand joy differs in each case, the effect it has on us is the same: surrender.  \nA wise person is one who does not wait for circumstances or events to initiate  \nthis surrender. They simply make it their moment-by-moment attitude.  \n \nthe peace of deep sleep  \n \nOne last example will illustrate that, concealed within our ordinary experi -\nence, there lie numerous traces of the divine. Many people believe that  \ndeep sleep is the absence of awareness. The reason for this is that awareness  \nis considered dependent upon the content of experience. 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+{"text": "tee\tthat\nestablishes\tthe\tFood\tGuide\tPyramid\tand\tsets\tnational\tnutrition\tpolicy\naffecting\tthe\tNational\tSchool\tLunch\tand\tBreakfast\tprograms,\tthe\tFood\tStamp\nProgram\tand\tthe\tWomen,\tInfants\tand\tChildren\tSupplemental\tFeeding\nProgram\t(WIC).\n1,\t10\n\tAs\tchair\tof\tthis\tlatter\tcommittee,\this\tpersonal\tfinancial\nassociations\twith\tthe\tfood\tindustry\twere\tnot\tpublicly\trevealed\tas\trequired\tby\nfederal\tlaw.\n11\n\tEventually\ta\tcourt\torder,\tinitiated\tby\tthe\tPhysician\u2019s\tCommittee\nfor\tResponsible\tMedicine,\n12\n\twas\trequired\tto\tforce\thim\tand\this\tfellow\ncolleagues\tto\treveal\ttheir\trelationships\twith\tthe\tfood\tindustry.\tAlthough\tthe\nchair\u2019s\tindustry\tassociations\twere\tmore\tsubstantial,\t\nsix\tof\tthe\televen\ncommittee\tmembers\talso\twere\tshown\tto\thave\tties\tto\tthe\tdairy\tindustry\n.\n10,\t11\nThe\tentire\tsystem\tof\tdeveloping\tpublic\tnutrition\tinformation,\tas\tI\noriginally\tsaw\twith\tthe\tPublic\tNutrition\tInformation\tCommittee\tthat\tI\tonce\nchaired\t(see\tchapter\televen),\thas\tbeen\tinvaded\tand\tco-opted\tby\tindustry\nsources\tthat\thave\tthe\tinterest\tand\tresources\tto\tdo\tso.\tThey\trun\tthe\tshow.\tThey\nbuy\ta\tfew\tacademic\thacks\twho\thave\tgained\tpositions\tof\tpower\tand\twho\nexercise\tconsiderable\tinfluence,\tboth\twithin\tacademia\tand\tgovernment.\nIt\tseems\tcurious\tthat\twhile\tgovernment\tscientists\tare\tnot\tallowed\tto\nreceive\tpersonal\tcompensation\tfrom\tthe\tprivate\tsector,\ttheir\tcolleagues\tin\nacademia\tcan\treceive\tall\tthat\tthey\tcan\tget.\tIn\tturn,\tthese\tconflicted\tindividuals\nthen\trun\tthe\tshow\tin\tcollaboration\twith\ttheir\tgovernment\tcounterparts.\nHowever,\trestricting\tacademics\tfrom\treceiving\tcorporate\tconsultancies\tis\tnot\nthe\tanswer.\tThat\twould\tonly\tdrive\tit\tunderground.\tRather,\tthe\tsituation\twould\nbe\tbest\thandled\tby\tmaking\tone\u2019s\tindustry\tconnections\ta\tmatter\tof\tpublic\ndisclosure.\tEveryone\tneeds\tto\tknow\tthe\tfull\textent\tof\teach\tacademic\u2019s\nassociations\twith\tthe\tprivate\tsector.\tDisclosure\tand\tfull\ttransparency\tis\tin\neveryone\u2019s\t\ninterest.\tThese\tassociations\tshould\tnot\tbe\tsomething\twe\thave\tto\ngo\tto\tcourt\tto\tdiscover.SETTING\tUS\tBACK\tFOR\tYEARS\nLest\tyou\tthink\tthat\tthis\tFood\tand\tNutrition\tBoard\treport\tis\tmerely\ta\tfive-\nsecond\tnews\tbite\tthat\tthen\tgets\tfiled\tinto\ta\tdusty\told\tcabinet\tsomewhere\tin\nWashington,\tlet\tme\tassure\tyou\tthat\ttens\tof\tmillions\tof\tpeople\tare\tdirectly\naffected\tby\tthis\tpanel\u2019s\tfindings.\tAccording\tto\tthe\tsummary\tof\tthe\treport\nitself,\n13\n\tthe\trecommended\tlevels\tof\tnutrient\tconsumption\tthat\tare\tset\tby\tthis\npanel\tare\nthe\tbasis\tfor\tnutrition\tlabeling\tof\tfoods,\tfor\tthe\tFood\tGuide\tPyramid\nand\tfor\tother\tnutrition\teducation\tprograms\t\u2026\t[They\tare]\tused\tto\ndetermine\tthe\ttypes\tand\tamounts\tof\tfood:\nprovided\tin\tthe\tWIC\t(Women,\tInfants\tand\tChildren)\nSupplemental\tFeeding\tProgram\tand\tthe\tChild\tNutrition\tPrograms\nsuch\tas\tSchool\tLunch,\nserved\tin\thospitals\tand\tnursing\thomes\tfor\tMedicare\nreimbursement,\nfound\tin\tthe\tfood\tsupply\tthat\tshould\tbe\tfortified\twith\tspecific\nnutrients,\nused\tin\ta\thost\tof\tother\timportant\tfederal\tand\tstate\tprograms\tand\nactivities\t[such\tas\testablishing\treference\tvalues\tused\tin\tfood\nlabeling]\n13\nThe\tSchool\tLunch\tProgram\tfeeds\t28\tmillion\tchildren\tevery\tday.\tWith\nofficially\trecommended\tconsumption\tpatterns\tlike\tthese,\twe\tare\tat\tliberty\tto\nput\tany\tagricultural\tcommodity\twe\twant\tinto\tthe\thungry\tmouths\tof\tchildren\nalready\tsuffering\tfrom\tunprecedented\tlevels\tof\tobesity\tand\tdiabetes.\tBy\tthe\nway,\tthe\t2002\tFNB\treport\tdoes\tmake\tone\tspecial\texception\tfor\tchildren:\tit\nsays\tthat\tthey\tcan\tconsume\tup\tto\t40%\tof\tcalories\tas\tfat,\tup\tfrom\t35%\tfor\tthe\nrest\tof\tus,\twhile\tminimizing\tthe\trisk\tof\tchronic\tdisease.\tThe\tWomen,\tInfants\nand\tChildren\tProgram\taffects\tthe\tdiets\tof\tanother\t7\tmillion\tAmericans,\tand\nthe\tMedicare\thospital\tprograms\tfeed\tmillions\tof\tpeople\tevery\tyear.\tIt\tis\tsafe\nto\tsay\tthat\tthe\tfood\tprovided\tby\tthese\tgovernment\tprograms\tdirectly\tfeeds\tat\nleast\t35\tmillion\tAmericans\ta\tmonth.\nFor\tpeople\twho\tare\tnot\tdirectly\tfed\tby\tthe\tgovernment,\tthis\tnutrient\ninformation\tstill\thas\tsignificant\tconsequences.\tFrom\tSeptember\t2002\nonwards,\tnutrition\teducation\tprograms\taround\tthe\tcountry\t\nhave\tincorporated\nthese\tnew\tguidelines.\tThis\tincludes\teducation\tin\tprimary\tschools,\nuniversities,\thealth\tprofessional\tprograms\tand\tother\tcommunity-basedprograms.\tFood\tlabels\talso\twill\tbe\taffected\tby\tthese\tchanges,\tas\twill\tthe\nnutrition\tinformation\tthat\tseeps\tinto\tour\tlives\tvia\tadvertising.\nAlmost\tall\tof\tthe\twide-ranging\teffects\tof\tthis\t2002\tFNB\treport\twill\tbe\nprofoundly\tharmful.\tIn\tschool,\tour\tchildren\tcan\tbe\tfed\tmore\tfat,\tmore\tmeat,\nmore\tmilk,\tmore\tanimal\tprotein\tand\tmore\tsugar.\tThey\twill\talso\tlearn\tthat\tthis\nfood\tis\tconsistent\twith\tgood\thealth.\tThe\tramifications\tof\tthis\tare\tserious,\tas\ta\nwhole\tgeneration\twill\twalk\tthe\tpath\tof\tobesity,\tdiabetes\tand\tother\tchronic\nillnesses,\tall\tthe\twhile\tbelieving\tthat\tthey\tare\tdoing\tthe\tright\tthing.\nMeanwhile,\tour\tgovernment\tand\tits\tacademic\thacks\tcan\tfeel\tfree\tto\tunload\nmore\tmeat,\tmore\tfat,\tmore\tanimal\tprotein\tand\tmore\tsugar\tonto\tthe\tneediest\namong\tus\t(e.g.,\tthe\tWomen,\tInfants\tand\tChildren\t(WIC)\tparticipants).\tI\nconsider\tthis\tto\tbe\tan\tirresponsible\tand\tcallous\tdisregard\tfor\tAmerican\ncitizens.\tOf\tcourse,\tthese\twomen\tand\tinfants\tare\tnot\tin\ta\tposition\tto\tpay\tfor\nresearch,\tdonate\tto\tpoliticians,\tgive\tacademics\tspecial\tfavors\tor\tfund\ngovernment\tpanels!\tFor\tothers\tconcerned\tabout\tnutrition,\tevery\ttime\tthey\tsee\na\tdietitian,\tevery\ttime\tthey\tsee\ttheir\tdoctor,\tevery\ttime\tthey\tsee\ta\tnutritionist\nand\tevery\ttime\tthey\tgo\tto\ta\tcommunity\thealth\tcenter,\tthey\tmay\tbe\ttold\tthat\ta\ndiet\thigh\tin\tfat,\tanimal\tprotein,\tmeat\tand\tdairy\tis\tconsistent\twith\tgood\thealth,\nand\tthey\tneedn\u2019t\tworry\tabout\teating\ttoo\tmany\tsweets.\tPosters\tthat\tdeck\tthe\nbulletin\tboards\tof\tpublic\tinstitutions\twill\tnow\tfeature\tthese\tnew\tgovernment\nguidelines\tas\twell.\nIn\tshort,\tthis\t2002\tFNB\treport,\twhich\trepresents\tthe\tmost\tsweeping,\nregressive\tnutrition\tpolicy\tstatement\tI\thave\tever\tseen,\twill\teither\tindirectly\tor\ndirectly\tpromote\tsickness\tamong\tAmericans\tfor\tmany\tyears\tto\tcome.\tHaving\nbeen\ta\tmember\tof\tseveral\tdiet\tand\thealth\tpolicy-making\texpert\tpanels\tover\ta\ntwenty-year\tperiod\tI\tharbored\tthe\tview\tthat\tthese\tpanels\twere\tdedicated\tto\tthe\npromotion\tof\tconsumer\thealth.\tI\tno\tlonger\tbelieve\tthis\tto\tbe\ttrue.UNFUNDED\tNUTRITION\nNot\tonly\tis\tthe\tgovernment\tfailing\tto\tpromote\thealth\tthrough\tits\nrecommendations\tand\treports,\tit\tis\tsquandering\tan\topportunity\tto\tpromote\npublic\thealth\tthrough\tscientific\tresearch.\tThe\tU.S.\tNational\tInstitutes\tof\nHealth\t(NIH)\tis\tresponsible\tfor\tfunding\tat\tleast\t80\u201390%\tof\tall\tbiomedical\tand\nnutrition-related\tresearch\tthat\tis\tpublished\tin\tthe\tscientific\t\nliterature.\tTo\naddress\tvarious\thealth\ttopics,\tthe\tNIH\tis\tcomprised\tof\ttwenty-seven\tseparate\ninstitutes\tand\tcenters,\tincluding\tits\ttwo\tlargest,\tthe\tNational\tCancer\tInstitute\n(NCI)\tand\tthe\tNational\tHeart,\tLung\tand\tBlood\tInstitute.\n14\n\t", 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+{"text": " no happier than they were as penniless\nstudents; thus the perennial att raction and popularity of the o pera, La\nBoh\u00e8me (Puccini, 1896). \nPersonal happiness is believed by the ego/self to be conditional, which\nbrings up fear. T o \u2018want nothing\u2019 is free of fear and therefore an immune,\nfearless state. Eventually even th e desire to \u2018have\u2019 a body disappears and\nit is seen  to be a n encumbrance  although useful for exploring t he linear\ndomain. \nOperationally, the body could be viewed as a temporary \u2018space probe\u2019 of\nthe linea r dimension that sub-serves spiritual evolution in the process.\nAttachment to it is based on the illusion of identification with it  as \u2018self \u2019\nand as the sourc e and locus of life. From the viewpoint of higher states\nof c onsciousnes s, the body may seem like a nuisance and limitation, as\nwell as a distra ction. That also then has to be surrendered. E ventually\nidentification w ith the body disappears and it then goe s about\nspontaneously as an \u2018it\u2019 rather than a \u2018me\u2019.\n \nReplacement of Desir e.\nThe mind thinks that desire and wanting are necessary motivations for\nachievement of  goals. This belief stems from the old, evolutionary\nanimal crave-reward system. Above consciousness level 200, goals are\nreached not by wantingness but instead by decision, commitment, and\nchoosing as an act of the will. The goal then becomes inspirational,\nwhich r esults in alignment of priorities that eventuate, as in spiritual\nwork, w ith dedication and letting go of resistances. Decision adds value\nto the process o f ef fort necessary to realize a goal. It is not necessary to\n\u2018crave\u2019 it but merely to decide to follow the necessary processes to\nactualization. \nThis is facilitat ed by surrendering resistances that may arise if the\nego/mind pictures them as \u2018sacrifices\u2019. \nThe Positionalities of Desir e.\nEach level of consciousness is associated with presumptions that\nreinforce the perceptions of that level and result in resistances. These\ncharacteristically take the form  of dualistic pairs of attract ions and\naversions.\n \nThese are the recognizable drives that are classically associated with the\nsolar plexus chakra. They find widespread social acceptance and\nreinforcement. C ollectively, the y emer ge as attitudes and motivations\nthat have to be surrendered as attachments. The necessary processes are\nwillingness plu s contemplation, reflection, and meditation, but the\nsubsequent reward is great and opens the door to many un expected\nbenefits that recontextualize the subjective qualities of life. CHAPTER 7.\n \nAnger.\n(Calibration Level 150).\n \nIntr oduction.\nAnger can lead to either const ructive or destructive action. As people\nmove out of Apathy and Grief to overcome Fear as a way of life, they\nbegin to  want. Desire leads to frustration that in turn leads t o Anger.\nThus, A nger can be a fulcrum by which the oppressed are e ventually\ncatapulted to freedom. Anger over social injustice, victimization, and\ninequality has ener gized great movements that have led to major changes\nin the structure of society. Note  that it was the movements and not the\nanger itself that brought about constructive benefits. \nAnger, however, expresses its elf most often as resentment or as a\nlifestyle that is exemplified by irritable, explosive people who are\noversensitive to slights and become \u2018injustice collectors\u2019, as  well as\nquarrelsome, contentious, belligerent, or litigious. \nAnger th at stem s from frustrated want is based on the ener gy fie ld below\nit (Desire). Frustration results from exaggerating the importance of\ndesires. The angry person may,  like the frustrated infant, go into rage.\nAnger e asily lea ds to hatred, which has an erosive ef fect on all areas of a\nperson\u2019 s life. \nAnger as an emotion is prevalent throughout society as a transient\nreaction, but anger as a level of consciousness is indicative of do minance\nby a  pervasive, negative ener gy field that is reflective of the ego\u2019 s\ndistorted perceptions. A primary aspect of the distortio n is a\nnarcissistically-oriented worldview and expectations that the world\nshould cater and conform to on e\u2019 s wishes and perceptions. Inasmuch as\nthe w orld is not  centered or con cerned with a specific individual per se,\nthe result is chronic frustration and resentment. The narcissistic ego is competitive and prone to feel slighted and insulted\nwith even minimal provocation, as the core of the ego sees itself as\nsovereignty that expects priority  and agreement or compliance with its\nexpectations, as  well as satisfaction of its wants or proclivit ies. This\nresults in  chronic resentment and seething anger that lurk just below the\nsurface and express as surliness, sulking, or attitudes of \u2018sour grapes\u2019, a\n\u2018chip on  the shoulder \u2019, or a \u2018h air trigger \u2019. Anger may also ta ke more\ndisguised, sophisticated social positions that lead to the acting o ut of the\nrole of the chron ic protester and self-appointed critic who angrily attacks\nperceived enemies. Periodically the repressed anger emer ges as overt\nbehavioral aggression or even physical assault, as well as expressions\nsuch as bullying and public riots. As resentments pile up, periodic\ntemper tantrums  or rages may emer ge. They are commonly exp ressed in\nrelationships as spousal or child abuse. Chronic anger often res ults in an\noverly aggressive personality that attempts to coerce others by\nintimidation and dominance. T he ensuing lifestyle is characteristically\ndescribed as \u2018stormy\u2019.\n \nThe Ego Mechanisms of Anger.\nThe ego structure is dualistic  and splits the unity of Reality into\ncontrasting pairs and seeming opposites that are therefore the product\nand content of perception, which consists of projections. This i s a basic\ndefect o f the mind, as noted by  Descartes, who clarified that the mind\nconfuses its own mentations (res interna, res cogitans) with the external\nreality o f nature as it is (res extensa/externa). (This basic defect is\ncovered extensively in Section I of T ruth vs. Falsehood.) The personal\nself is therefore operationally a victim of its own projected dualistic\nperceptions. Below calibration l evel 200, this is a prevailing limitation in\nwhich the mind is unable to dif ferentiate between its emot ionalized\nperceptions (opinions) and the  external world as it actually is. This\nimpairment af fects seventy-eight percent of the world\u2019 s population and\nforty-nine percent of America\u2019 s population. \nThe angry person then sees that which does not serve the eg o as the\nenemy. The angry person is ther efore always on the defensive and prone\nto em otionalized  excitement that is propagated by the ener gizing of the\nprimarily anima l left-brain mechanisms (see Brain Function chart,\nChapter 9). The cycle of m isperception, followed by anger andresentment, then fuels the body\u2019 s overall sympathetic nervous system\nand triggers fight-or -flight responses (Cannon,1929),with increases in\nadrenaline and cortisone. Thus, the angry person\u2019 s overall nervous\nsystem is set fo r the classic alarm reaction and stress respons e (Selye,\n1978) o f increased heart rate, sodium retention, and increased blood\npressure. The ego is fed by the  pay-of f of negative emotions and thus\nclings t o negativity for survival. While the spiritualized brain is\nsupported by spiritual ener gy, the animalistic, ego-oriented left brain\nrelies on the sources of animal ener gy throughout evolutionary time. \nThe positionalized ego fears admitting a mistake and avoids\nresponsibility to forestall the anger \u2019 s turning inward. A major defense of\nthe ego is to project a punitive conscience (its \u2018superego\u2019) onto the outer\nworld an d then live in fear of it in the form of fears of vengeance. Thus,\nthe a ngry ego fe ars truth, honesty, and balance, which would r educe its\ndominance, and therefore considers for giveness or seeing the innocence\nof o thers as ana thema. The angry person\u2019 s ego sees relationsh ips as a\nbattleground for dominance, control, and primitive attitudes and actions.\nThe resistance to giving up pejorative attitudes is that, subjectively, the\nego extracts pleasure from negativity, which propagates and motivates\nthe personalities that calibrate below 200. \nIn c ontrast, people above 200 d islike anger in themselves or others and\nare m ade uncomfortable by it. Socially, anger is a detriment to family,\nworkplace and other relationshi ps as well as personal health. T o people\nwho feel inwardly weak and vulnerable, anger seems like strength,\nwhereas to strong people, anger  is seen as a primitive, vulgar weakness\nthat is disliked and viewed  as immature, \u2018low class\u2019, and an\nembarrassing childish social faux pas. \nIn a nd of itself, anger is mere ly a subjective emotion that does not\nactually of itself accomplish an y", "token_ids": [912, 44467, 1109, 814, 1051, 439, 44049, 73241, 198, 38318, 26, 8617, 279, 74718, 1651, 436, 1335, 323, 23354, 315, 279, 297, 824, 64, 11, 5034, 198, 1255, 71, 25253, 320, 47, 14912, 6729, 11, 220, 9378, 21, 570, 720, 35127, 23871, 374, 11846, 555, 279, 37374, 69339, 311, 387, 35787, 11, 902, 198, 1347, 826, 709, 8850, 662, 350, 297, 3451, 53757, 4400, 529, 374, 1949, 315, 8850, 323, 9093, 459, 22852, 345, 69, 686, 1752, 1614, 13, 38274, 1524, 270, 384, 12876, 311, 3451, 19553, 529, 264, 2547, 61370, 323, 198, 275, 374, 3970, 220, 311, 387, 264, 308, 3289, 372, 1347, 685, 220, 8051, 5505, 369, 24919, 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+{"text": " sense the emotion directly, instead of through the\nfilter of her unhappy thoughts, her unhappy story. She said she had come\nexpecting me to show her the way out of her unhappiness, not into it.\nReluctantly, however, she did what I asked her to do. T ears were rolling\ndown her face, her whole body was shaking. At this moment, this is what\nyou feel. I said. There is nothing you can do about the fact that at this\nmoment this is what you feel. Now, instead of wanting this moment to be\ndif ferent from the way it is, which adds more pain to the pain that is\nalready there, is it possible for you to completely accept that this is what\nyou feel right now?\nShe was quiet for a moment. Suddenly she looked impatient, as if she\nwas about to get up, and said angrily, No, I don't want to accept this.\nWho is speaking? I asked her. Y ou or the unhappiness in you? Can yousee that your unhappiness about being unhappy is just another layer of\nunhappiness? She became quiet again. I am not asking you to do\nanything. All I'm asking is that you find out whether it is possible for you\nto allow those feelings to be there. In other words, and this may sound\nstrange, if you don't mind being unhappy, what happens to the\nunhappiness? Don't you want to find out?\nShe looked puzzled briefly, and after a minute or so of sitting silently, I\nsuddenly noticed a significant shift in her ener gy field. She said, This is\nweird. I'm still unhappy, but now there is space around it. It seems to\nmatter less. This was the first time I heard somebody put it like that:\nThere is space around my unhappiness. That space, of course, comes\nwhen there is inner acceptance of whatever you are experiencing in the\npresent moment.\nI didn't say much else, allowing her to be with the experience. Later she\ncame to understand that the moment she stopped identifying with the\nfeeling, the old painful emotion that lived in her, the moment she put her\nattention on it directly without trying to resist it, it could no longer\ncontrol her thinking and so become mixed up with a mentally\nconstructed story called The Unhappy Me. Another dimension had come\ninto her life that transcended her personal past the dimension of\nPresence. Since you cannot be unhappy without an unhappy story, this\nwas the end of her unhappiness. It was also the beginning of the end of\nher pain?body. Emotion in itself is not unhappiness. Only emotion plus\nan unhappy story is unhappiness.\nWhen our session came to an end, it was fulfilling to know that I had just\nwitnessed the arising of Presence in another human being. The very\nreason for our existence in human form is to bring that dimension of\nconsciousness into this world. I had also witnessed a diminishment of the\npain?body, not through fighting it but through bringing th light of\nconsciousness to it.\nA few minutes after my visitor left, a friend arrived to drop something\nof f. As soon as she came into the room she said, What happened here?\nThe ener gy feels heavy and murky. It almost makes me feel sick. Y ou\nneed to open the windows, burn some incense. I explained that I had just\nwitnessed a major release in someone with a very dense pain?body and\nthat what she felt must be some of the ener gy that was released duringour session. My friend, however, didn't want to stay and listen. She\nwanted to get away as soon as possible.\nI opened the windows and went out to have dinner at a small Indian\nrestaurant nearby. What happened there was a clear, further confirmation\nof what I already know: That on some level, all seemingly individual\nhuman pan?bodies are connected. Although the form this particular\nconfirmation took did come as a shock.A New Earth\nT H E  R E T U R N  O F  T H E  P A I N? B O D Y\nI sat down at a table and ordered a meal. There were a few other guests.\nAt a nearby table, there was a middle?aged man in a wheelchair who was\njust finishing his meal. He glanced at me once, briefly but intensely. A\nfew minutes passed. Suddenly he became restless, agitated, his body\nbegan\ntwitching. The waiter came to take his plate. The man started ar guing\nwith him. The food was no good. It was dreadful. Then why did you eat\nit? asked the waiter. And that really set him of f. He started shouting,\nbecame abusive. V ile words were coming out of his mouth; intense,\nviolent hatred filled the room. One could feel that ener gy entering the\ncells of one's body looking for something to latch on to. Now he was\nshouting at the other guests too, but for some strange reason ignoring me\ncompletely as I sat in intense Presence. I suspected that the universal\nhuman pain?body had come back to tell me, Y ou thought you defeated\nme. Look, I'm still here. I also considered the possibility that the released\nener gy field left behind after our session followed me to the restaurant\nand attached itself to the one person in whom it found a compatible\nvibrational frequency, that is to say, a heavy pain?body.\nThe manager opened the door, Just leave. Just leave. The man zoomed\nout in his electric wheelchair, leaving everyone stunned. One minute\nlater he returned. His pain?body wasn't finished yet. It needed more. He\npushed open the door with his wheelchair, shouting obscenities. A\nwaitress tried to stop him from coming in. He put his chair in fast?\nforward and pinned her against the wall. Other guests jumped up and\ntried to pull him away. Shouting, screaming, pandemonium. A little later\na policeman arrived, the man became quiet, was asked to leave and not\nreturn. The waitress fortunately was not hurt, except for bruises on her\nlegs. When it was all over, the manager came to my table and asked me,\nhalf joking but perhaps feeling intuitively that there was some\nconnection, Did you cause all this?A New Earth\nT H E  P A I N? B O D Y  I N  C H I L D R E N\nChildren's pain?bodies sometimes manifest as moodiness or withdrawal.\nThe child becomes sullen, refuses to interact, and may sit in a corner,\nhugging a doll or sucking a thumb. They can also manifest as weeping\nfits or temper tantrums. The child screams, may throw him or herself on\nthe floor, or become destructive. Thwarted wanting can easily trigger the\npain?body, and in a developing ego, the force of wanting can be intense.\nParents may watch helplessly in incomprehension and disbelief as their\nlittle angel becomes transformed within a few seconds into a little\nmonster. Where does all that unhappiness come from? they wonder. T o a\ngreater or lesser extent, it is the child's share of the collective pain?body\nof humanity which goes back to the very origin of the human ego.\nBut the child may also already have taken on pain from his or her\nparents' pain?bodies, and so the parents may see in the child a reflection\nof what is also in them. Highly sensitive children are particularly\naf fected by their parents' pain?bodies. Having to witness their parents'\ninsane drama causes almost unbearable emotional pain, and so it is often\nthese sensitive children who grow into adults with heavy pain?bodies.\nChildren are not fooled by parents who try to hide their pain?body from\nthem, who say to each other, W e mustn't fight in front of the children.\nThis usually means while the parents make polite conversation, the home\nis pervaded with negative ener gy. Suppressed pain?bodies are extremely\ntoxic, even more so than openly active ones, and that psychic toxicity is\nabsorbed by the children and contributes to the development of their own\npain?body.\nSome children learn subliminally about ego and pain?body simply by\nliving with very unconscious parents. A woman whose parents both had\nstrong egos and heavy pain?bodies told me that often when her parents\nwere shouting and screaming at each other, she would look at them and\nalthough she loved them, would say to herself, These people are nuts.\nHow did I ever end up here? There was already an awareness in her ofthe insanity of living in such a way. That awareness helped reduce the\namount of pain she absorbed from her parents.\nParents often wonder who to deal with their child's pain?body. The\nprimary question is, of course, are they dealing with their own? Do they\nrecognize it within themselves? Are they able to stay present enough\nwhen it becomes activated so that they can be aware of the emotion on\nthe feeling level before it gets a chance to turn into thinking and thus into\nan unhappy person?\nWhile the child is having a pain?body attack, there isn't much you can do\nexcept to stay present so that you are not drawn into an emotional\nreaction. The child's pain?body would only feed on it. Pain?bodies can\nbe extremely dramatic. Don't buy into the drama. Don't take it too\nseriously. If the pain?body was triggered by thwarted wanting, don't give\nin now to its demands. 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+{"text": " of \n\"not enough\" those feelings cannot bring you what you want. 78 The Secret \nThey can only return to you more of what you do not want. Those \nnegative emotions are blocking your own good coming to you. If \nyou want a new car but you are not grateful for the car you have, \nthat will be the dominant frequency you are sending out. \nBe grateful for what you have now. As you begin to think about all \nthe things in your life you are grateful for, you will be amazed at \nthe never-ending thoughts that come back to you of more things \nto be grateful for. You have to make a start, and then the law of at-\ntraction will receive those grateful thoughts and give you more just \nlike them. You will have locked into the frequency of gratitude and \nall good things will be yours. \n\"The daily practice of gratitude is one of the \nconduits by which your wealth will come to \nyou.\" \nLEE BROWER \nWEALTH TRAINER AND SPECIALIST, \nAUTHOR. AN D TEACH ER \nI think everybody goes through times when \nthey say, \"Things aren 't working right,\" or, \n\"Things are going had.\" Once, when there were some \nthings going on in my family, I found a rock, and I just sat \nholding it. I took this rock, I stuck it in my pocket, and I said, \n\"Every time I touch this rock I'm going to think of something Powerful Processes 79 \nthat I'm grateful for.\" So every morning when I get up in the \nmorning, I pick it up off the dresser, I put it in my pocket, and \nI go through the things that I'm grateful for. At night, what \ndo I do? I empty my pocket, and there it is again. \nI've had some amazing experiences with this idea. A guy from \nSouth Africa saw me drop it. He asked, \"What is that?\" I \nexplained it to him, and he started calling it a gratitude rock. \nTwo weeks later I got an email from him, in South Africa. \nAnd he said, \"My son is dying from a rare disease. It's a \ntype of hepatitis. Would you send me three gratitude rocks?\" \nThey were just ordinary rocks I found off the street, so I said, \n\"Sure.\" I had to make sure that the rocks were very special, so \nI went out to the stream, picked out the right rocks, and sent \nthem off to him. \nFour or five months later I get an email from him. He said, \n\"My son's better, he's doing terrific.\" And he said, \"But you \nneed to know something. We've sold over a thousand rocks at \nten dollars apiece as gratitude rocks, and we've raised all this \nmoney for charity. Thank you very much.\" \nSo it's very important to have an \"attitude of gratitude.\" \nThe great scientist Albert Einstein revolutionized the way we view \ntime, space, and gravity. From his poor background and poor be-\nginnings, you would have thought it impossible for him to achieve \nall that he did. Einstein knew a great deal of The Secret, and he \nsaid, \"Thank you\" hundreds of times each day. He thanked all 80 The Secret \nthe great scientists who had preceded him for their contributions, \nwhich had enabled him to learn and achieve even more in his \nwork, and eventually become one of the greatest scientists who \nhas ever lived. \nOne of the most powerful uses of gratitude can be incorporated in \nthe Creative Process to turbo-charge what you want. As Bob Proc-\ntor advised in the first step of the Creative Process, Ask, start by \nwriting down what you want. \"Begin each sentence with, I am so \nhappy and grateful now that...\" (and you fill in the rest). \nWhen you give thanks as though you have already received what \nyou want, you are emitting a powerful signal to the Universe. That \nsignal is saying that you have it already because you are feeling \ngratitude for it now. Each morning before you get out of bed, make \nit a habit to feel the feelings of gratitude in advance for the great day \nahead, as though it is done. \nFrom the moment I discovered The Secret and formulated the vi-\nsion to share this knowledge with the world, I gave thanks every \nday for the film The Secret, which would bring joy to the world. I \nhad no idea how we would bring this knowledge to the screen, but \ntrusted that we would attract the way. I stayed focused and held \nto the outcome. I felt deep feelings of gratitude in advance. As that \nbecame my state of being, the floodgates opened and all the magic \nflowed into our lives. For the magnificent team of The Secret, and \nfor me, our deep, heartfelt feelings of gratitude continue to this \nday. We have become a team that resonates gratitude with every \nmoment, and it has become our way of life. Powerful Processes 81 \nVisualization is a process that has been taught by all the great \nteachers and avatars throughout the centuries, as well as by all the \ngreat teachers living today. In Charles Haanel's book, The Master \nKey System, written in 1912, he gives twenty-four weekly exercises \nto master visualization. (More important, his complete Master Key \nSystem will also help you become the master of your thoughts.) \nThe reason visualization is so powerful is because as you create \npictures in your mind of seeing yourself with what it is you want, \nyou are generating thoughts and feelings of having it now. Visu-\nalization is simply powerfully focused thought in pictures, and it \ncauses equally powerful feelings. When you are visualizing, you \nare emitting that powerful frequency out into the Universe. The \nlaw of attraction will take hold of that powerful signal and return \nthose pictures back to you, just as you saw them in your mind. \nDR. DENIS WAITLEY \nI took the visualization process from the Apollo program, \nand instituted it during the 1980s and '90s into the Olympic \nprogram. It was called Visual Motor Rehearsal. \nWhen you visualize then you materialize. Here's an \ninteresting thing about the mind: we took Olympic athletes 82 The Secret \nand had them run their event only in their mind, and then \nhooked them up to sophisticated biofeedback equipment. \nIncredibly, the same muscles fired in the same sequence when \nthey were running the race in their mind as when they were \nrunning it on the track. How could this be? Because the mind \ncan't distinguish whether you're really doing it or whether it's \njust a practice. If you've been there in the mind you'll go there \nin the body. \nThink about the inventors and their inventions: The Wright \nBrothers and the plane. George Eastman and film. Thomas \nEdison and the light bulb. Alexander Graham Bell and the tele-\nphone. The only way anything has ever been invented or cre-\nated is because one person saw a picture in his mind. He saw it \nclearly, and by holding that picture of the end result in his mind, \nall the forces of the Universe brought his invention into the \nworld, through him. \nThese men knew The Secret. These were men who had utter faith \nin the invisible, and who knew the power within them to leverage \nthe Universe and bring the invention into the visible. Their faith \nand their imagination have been the cause of the evolution of hu-\nmankind, and we reap the benefits of their creative minds every \nsingle day. \nYou may be thinking, \"I do not have a mind like these great in-\nventors.\" You may be thinking, \"They could imagine those things, \nbut I can't.\" You could not be further from the truth, and as you \ncontinue on this great discovery of the knowledge of The Secret, Powerful Processes 83 \nyou will learn that you not only have the mind they had, but \nmuch more. \nMIKE DOOLEY \nWhen you're visualizing, token you've got that picture \nplaying out in your mind, always and only dwell upon the \nend result. \nHere's an example. Look at the back of your hands, right now. \nReally look at the back of your hands: the color of your skin, \nthe freckles, the blood vessels, the rings, the fingernails. Take \nin all those details. Right before you close your eyes, see those \nhands, your fingers, wrapping around the steering wheel of \nyour brand new car. \nDR. JOE VITALE \nThis is such a holographic experience\u2014so real in this \nmoment\u2014that you don't even feel as if you need the car, \nbecause it feels like you have it already. \nDr. Vitale's words brilliantly sum up the place you want to get \nyourself to when visualizing. When it feels like a jolt as you open \nyour eyes in the physical world, your visualization became real. \nBut that state, that plane, is the real. It is the field where everything \nis created, and the physical is just the result of the real held of all \ncreation. That's why you won't feel as if you need it anymore, be-\ncause you tuned in and felt the real field of creation through your \nvisualization. In that field, you have everything now. When you \nfeel that, you will know it. 84 The Secret \nJACK CAN FIELD \nIt's the feeling that really creates the attraction, not just \nthe picture or the thought. 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+{"text": " to school or work, or attend his\ncustomary activities.\n    Every man, woman and child (on the average) in the nation suffers ten days of incapacity\nannually.\n    The average youngster is sick in bed seven days of the year, the average oldster 35 days.\n    Two million five hundred thousand people (42 per cent of the 6,000,000 sick every day) suffer\nfrom chronic diseases-heart disease, hardening of the arteries, rheumatism, and nervous\ndiseases.\n    Sixty-five thousand people are totally deaf; 75,000 more are deaf and dumb; 200,000 lack a\nhand, arm, foot or leg; 300,000 have permanent spinal injuries; 500,000 are blind; 1,000,000 more\nare permanent cripples.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 13/250    Two persons on the Relief income level (less than $1,000 yearly income for the entire family)\nare disabled for one week or longer for every one person better off economically.\n    Only one in 250 family heads in the income group of more than $2,000 yearly cannot seek work\nbecause of chronic disability. In Relief families one in every 20 family heads is disabled.\n    Relief and low-income families are sick longer as well as more often than better-financed\nfamilies. They call doctors less often. But the poor, especially in big cities, get to stay in\nhospitals longer than their better-off neighbors.\nConcluded Dr. Parran:\n    It is apparent that inadequate diet, poor housing, the hazards of occupation and the instability\nof the labor market definitely create immediate health problems.\n    It will be seen from this report that the group expressed as oldsters, who spend on an average\nthirty-five days per year in bed, are sick in bed one-tenth of the time. Those of us who are well,\nwho may have been so fortunate as to spend very little time in bed, will contemplate this fact with\nconsiderable concern since it expresses a vast amount of suffering and enforced idleness. It is clear\nthat so great an incidence of morbidity must place a heavy load upon those who at the time are\nwell. The problem of the progressive increase in percentage of individuals affected with heart\ndisease and cancer is adequate cause for alarm. Statistics have been published by the Department\nof Public Health in New York City which show the increase in the incidence of heart disease to\nhave progressed steadily during the years from 1907 to 1936. The figures provided in their report\nreveal an increase from 203.7 deaths per 100,000 in 1907 to 327.2 per 100,000 in 1936. This\nconstitutes an increase of 60 per cent. Cancer increased 90 per cent from 1907 to 1936.\n    That this problem of serious degeneration of our modern civilization is not limited to the people\nof the United States has been commented on at length by workers in many countries. Sir\nArbuthnot Lane, one of England's distinguished surgeons, and a student of public welfare, has\nmade this comment: (2)\n   Long surgical experience has proved to me conclusively that there is something radically and\nfundamentally wrong with the civilized mode of life, and I believe that unless the present dietetic\nand health customs of the White Nations are reorganized, social decay and race deterioration\nare inevitable.\n    The decline in white population that is taking place in many communities throughout several\ncountries illustrates the widespread working of the forces that are responsible for this degeneration.\nIn discussing this matter in its relation to Australia, S. R. Wolstenhole, (3) lecturer in economics at\nSydney University, predicts that:\n    A decline in Australia's population is inevitable within 40 years because of the absence of a\nvigorous population policy.\n    Students of our modern social problems are recognizing that these problems are not limited to\nhealth conditions which we have been accustomed to think of as bodily diseases. This is illustrated\nin a recent discussion by Will Durant: (4)\n   The American people are face to face with at least 4 major and militant problems that have to\ndo with the continuity and worthwhile progress of modern civilization:\n1. The threatened deterioration of our stock.\n2. The purchasing power of our people must rise as fast as the power to procure....\n3. The third problem is moral. A civilization depends upon morals for a social and\ngovernmental order....\n4. The sources of statesmanship are drying up.. ..\n    Dental caries or tooth decay is recognized as affecting more individuals throughout the so-called\ncivilized world today than any other affection. In the United States, England and Europe\nexaminations of highly modernized groups, consisting of several million individuals, reveal the fact\nthat from 85 to 100 per cent of the individuals in various communities are suffering from this\naffection. As a contributing factor to absence from school among children it leads all other7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 14/250affections. From the standpoint of injury to health, it has been estimated by many to be the most\nserious contributing factor through its involvement of other organs of the body. The Honorable J.\nA. Young, Minister of Health of New Zealand, strongly emphasized that the insidiousness of the\neffect of dental disease lies in the fact that it is the forerunner of other far-reaching disturbances and\nhe has referred to the seriousness with which it is viewed in England as follows: \"Sir George\nNewman, Principal Medical Officer of the Ministry of Health in Great Britain, has said that 'dental\ndisease is one of the chief, if not the chief, cause of the ill health of the people.'\"\n   Dr. Earnest A. Hooton, of Harvard University, has emphasized the importance of oral sepsis and\nthe task of stopping tooth decay. In closing Chapter VII of his recent book \"Apes, Men and\nMorons,\" (5)  he states the case as follows:\n    I firmly believe that the health of humanity is at stake, and that, unless steps are taken to\ndiscover preventives of tooth infection and correctives of dental deformation, the course of\nhuman evolution will lead downward to extinction.... The facts that we must face are, in brief,\nthat human teeth and the human mouth have become, possibly under the influence of\ncivilization, the foci of infections that undermine the entire bodily health of the species and that\ndegenerative tendencies in evolution have manifested themselves in modern man to such an\nextent that our jaws are too small for the teeth which they are supposed to accommodate, and\nthat, as a consequence, these teeth erupt so irregularly that their fundamental efficiency is often\nentirely or nearly destroyed.\nIn discussing the strategic situation of dental science, Dr. Hooton states.\n    In my opinion there is one and only one course of action which will check the increase of\ndental disease and degeneration which may ultimately cause the extinction of the human\nspecies. This is to elevate the dental profession to a plane on which it can command the\nservices of our best research minds to study the causes and seek for the cures of these dental\nevils.... The dental practitioner should equip himself to become the agent of an intelligent\ncontrol of human evolution, insofar as it is affected by diet. Let us go to the ignorant savage,\nconsider his way of eating, and be wise. Let us cease pretending that tooth-brushes and tooth-\npaste are any more important than shoe-brushes and shoe-polish. It is store food which has\ngiven us store teeth.\n    Students of history have continually commented upon the superior teeth of the so-called savages\nincluding the human types that have preceded our modernized groups. While dental caries has\nbeen found occasionally in several animal species through the recent geologic ages, the teeth of the\nhuman species have been comparatively free from dental caries. Primitive human beings have been\nfreer from the disease than has contemporary animal life. This absence of tooth decay among\nprimitive races has been so striking a characteristic of human kind that many commentators have\nreferred to it as a strikingly modern disease.\n    Dryer, (6)  in discussing dental caries in the pre-historic South Africans, makes this comment:\n    In not one of a very large collection of teeth from skulls obtained in the Matjes River Shelter\n(Holocene) was there the slightest sign of dental caries. The indication from this area, therefore,\nbears out the experience of European anthropologists that caries is a comparatively modern\ndisease and that no skull showing this condition can be regarded as ancient.\n    In connection with the studies reported in this volume, it is of particular importance that a desire\nto find the cause of dental caries was the primary reason for undertaking these investigations. Since\nit was exceedingly difficult to find in our modern social organization any large group with relatively\nhigh immunity to dental caries, a search was made for such control groups among remnants of\nprimitive racial stocks that could also be examined at the point of contact with modern civilization\nin order that the changes associated with their racial loss of immunity might be noted. Probably few\nproblems with which our modern social groups are concerned have been so inadequately\nunderstood not only by the laity, but by the members of the medical and dental professions as has\nthis problem of the cause of dental caries.\n    The problem of correcting dental arch deformities and thereby improving facial form has\ndeveloped a specialty in dent", "token_ids": [311, 2978, 477, 990, 11, 477, 9604, 813, 198, 9342, 661, 7640, 627, 262, 7357, 893, 11, 5333, 323, 1716, 320, 263, 279, 5578, 8, 304, 279, 7140, 47521, 5899, 2919, 315, 40968, 4107, 198, 1036, 1870, 627, 262, 578, 5578, 83371, 374, 14363, 304, 4950, 8254, 2919, 315, 279, 1060, 11, 279, 5578, 2362, 3751, 220, 1758, 2919, 627, 262, 9220, 3610, 4330, 7895, 16579, 1274, 320, 2983, 824, 2960, 315, 279, 220, 21, 11, 931, 11, 931, 14363, 1475, 1938, 8, 7831, 198, 1527, 21249, 19338, 43344, 8624, 11, 2653, 6147, 315, 279, 85648, 11, 68132, 46313, 2191, 11, 323, 23418, 198, 67, 1082, 2315, 627, 262, 19198, 1919, 36399, 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+{"text": " non-material attri\u00ad\nbute such as the mind of man actually influence the organic \nnervous system? It can be argued that moral law is an example \nof this kind of thing. Moral or spiritual laws do not exist in time, \ndo not occupy space and, so far as anyone knows, do not involve \nenergy transform ations, and yet we have evidence, sketchy to be \nsure, that the so-called spiritual side of exist ence, does influence \nhuman behaviour. How this discrepancy between mind and \nbody achieves this, no one knows. \nThere is one profound difference, however, between natural \nand moral laws. Moral laws are not laws operative in the Uni-\n93 THE FIELD AS A SIGNPOST \nverse-the laws of Nature-but are sheer inventions of the mind \nof man. Man, unfortunately, is an egocentric person. He is \nprimarily concerned with himself, his continued existence and \nhis sense of well-being as he adj usts to his physical and mental \nenvironmen t. Everything he docs, therefore, tends to be coloured \nby his own personal stake in the matter. \nNo one of us has any personal stake in the law of gravitation; \nwe know it operates and we know we cannot get along without \nit, unless we substitute other kinds of forces to counteract it. It is \na fundamental property of things. But there is nothing in any of \nthe spiritual or moral laws which has the same characteristic. It \nbehooves us to get on the ball and discover what we can, so that \na spiritual law which is good in New York and Boston and \nWashington, is equally good in Hongkong, Bangkok and Tim\u00ad\nbuktu. Only when we can find the fundamental properties of the \nspiritual or moral law and, for that matter, of the legal laws, can \nwe hope to find any kind of satisfactory answer to the problem of \nmankind. \nThe problem of human behaviour is still the greatest problem \nthat faces mankind. We have not solved it. As a matter of fact \nwe are really making no attempt to solve it. To be sure, many \ndedicated people are endeavouring to find out the details of how \nthe nervous system works. in the hope that this will give some \nclues as to how we can integrate and co-ordinate our human \nattitudes to each other and to the Universe. Up to date, however, \nthe results have not been particularly fruitfuL \n\\Vhat we need to do is to apply the methods of science to the \nproblem of human interrelationships. The methods of science \nhave been deified in recent years because of the remarkable ad\u00ad\nvances which have resulted from their application to the study \nof the physical universe. \nAs we mentioned in the first chapter the method of science \ninvolves first of all a reasonable contact with the background of \nthe particular subject we are investigating, its natural history. \nOut of this someone comes along with a creative mind and sees \nunsuspected relationships in this background. This gives rise to \na hunch, a theory, an assumption. In physics and chemistry the \nlogical consequences of this assumption are then put to labora-\n94 THE FIEL D AS A SIGNPOS T \ntory tests and if, in the laboratory, the results tend to confirm the \nassumption, we generally believe that our theory is correct. This, \nof course, is not necessarily so because there might be other \nassump tions for which this same data will be a valid result. \nWhen it comes to applying this method to humans, we are \nfaced with the very real problem that control of the experimental \nset-up of mankind is far from easy. We have not been able to \ndo it, but some day, someone with a creative mind will make it \npossible for us to begin to use and apply the methods of science \nto this problem. If we can do this, we probably can arrive at some \nsignificant additions to its solution. \nIn the last analysis, the Universe is a unit, all of its parts are \nrelated to the wholeness of the Universe, and there is necessarily \nsome interrelationship between the wholeness of the Universe \nand the activities of its individual components. From the unified \ntheory of Einstein-even though it lacked final, complete valida\u00ad\ntion with respect to the law of gravity-it is clear that one of \nthe characteristics of the Universe are fields which can be \nmeasured by instruments. It does not make any difference \nwhether you call it an electro-s tatic field, an electro-magnetic \nfield, or an electro-dyn amic field. The name is always a conse\u00ad\nquence of the methods which were applied to its study. In other \nwords, there is one unifying characteristic of the Universe which \nwe have ignored, and that is its field properties. We should see, \ntherefore, if we can find some significa nt characteris tics of the \nfield properties of the Universe which can be put to use by man\u00ad\nkind in this incredibly difficult problem of human relationships. \nThere must be generalities in this field theory which can be dis\u00ad\ncovered and which can be harnessed by mankind to help him \nsolve his own problems. \nThe electro-dynamic fields which control tI\"e human organism \nare signposts to the most promising trail that future explorers \ncan follow. \n95 CHA PTER SIX \nAntennae to the Universe \n1 \nIt was logical to deduce from the Field Theory that external \nelectrical fields would affect the fields of living organisms. For, \njust as the overall L-field of the organism embraces and controls its \nsubsidiary fields, the electrical environment of the earth includes \n-and can be expected to influenc e-the fields of the living forms \non this planet. \nThis was something we could not easily check with human \nor animal subjects because each organism is not only unique but \nalso constantly changing, as our experiments had shown. With \nthe rapidly-fluctuating voltage-variations in humans and animals, \nit is extremely difficult to arrive at a steady baseline or norm from \nwhich to measure the influence of external forces, which are \noften slow in their cyclical varia tions. \nIt was most important, however, to try to detect the effects\u00ad\nif any-of external forces for three reasons. First, if we could \ndemonstrate experimen tally a logical deduction from the Field \nTheory, this would offer the Theory additional support. Second, \nif the electrical environment does affect the living organism, the \nmore we could find out about those effects the better. Third, if \nwe could establish that living forms are affected by their electrical \nenvironment, this would show that man is an integral part of \nthe Universe and subject to the great forces that act across space, \njust as the earth itself is. \nFor these reasons we decided to carry out a long-term study of \na living system which would be its own control, with the changes \nin internal and external factors to be supplied by Nature. Our \naim was to examine, over a very long period of time, the electrical \nproperties of the system and their relationship to environmental \n96 ANTENNAE TO THE UN IVERSE \nphenomena. The latter included, of course, temperature, hum\u00ad\nidity, barometric pressure, sunshine and dark and any other \nfactors that we might be able to detect, measure and describe. \nWe chose a tree as the most suitable subject for this investiga\u00ad\ntion because, in many ways, a tree has enormous advantages. It \nalways stays put in a particular place; it requires no special \nfeeding; it does not have to be anaesthetized when making the \nmeasurements; and there is no problem of cleaning up after the \nexperiments, as there is with animals in the laboratory. \nWe hoped, then, that trees would not only offer a steady and \nreliable baseline from which to measure ordinary environmental \ninfluences but would also serve as antennae -so to speak-to \npick up any extraterrestrial or Universal forces that might in\u00ad\nfluence the living forms of this planet. \n2 \nSince the pioneer studies of Lund, it has been known that trees \nexhibit electrical characteristics. So it was reasonable to expect \ntha t we could measure these over long periods of time if we could \nfind a suitable way to place our electrodes permanently in contact \nwith the cambium layer-the growing area of trees-with a \n'bridge' of physiological salt solution to avoid any side-effects \nfrom the electrodes. \nWe anticipated no difficulty in measuring the potential gradi\u00ad\nents in the tree at any given time. But, if we were to detect en\u00ad\nvironmental factors, we must prepare for the long haul and make \nsure that our electrodes and recording instruments would remain \nstable and reliable for many years. \nIf we could achieve this, we also hoped that our experiments \nwith trees would answer another question: There seemed to be \nno doubt that the voltage gradients we had measured in living \nforms were the result of an unequal distribution of charged par\u00ad\nticles on either side of phase boundaries. This uneven distribution \nmight be caused, of course, merely by the constantly-changing \n97 ANTENNAE TO THE UNI VERSE \nchemical flux of the protoplasm. But was this the sole explana\u00ad\ntion of the voltage gradients? Only a long-term study could \nsettle this question. \nIf chemistry is the only factor in voltage gradients, one might \nexpect wide varial\"ions in voltage gradicnts, both in magnit ude \nand polarity as the chemistry of the organism changes from time \nto time. 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+{"text": " was alone in our hotel room, for the first time in my life I  prayed to God for\n156\nWinning The Cancer War\nhelp. I  cried and prayed at the same time. I  cried because I  was in so much pain I  let \nit all out because I  was alone and no one could hear me. I  prayed out loud; I  prayed \nsilently. I  kept repeating, \"If there's a God, then help me find the person who can \nhelp me get well.\" I  fell asleep crying and when I  woke I  thought, \"Soon I'll find a \nway to fight cancer.\"\nWhile I  was talking to my husband, it came to me that my prayers for help would \nbe answered by visiting a health store in my neighborhood that carried a varied \nselection of books on the subject of health, including cancer. Also, this health store \nposted notices of health meetings which I  noted from time to time, but never attended \nbecause I  was working when the meetings were held.\nAfter talking with my husband, I  took a subway to the health store and read the first \nfour pages of the Kelley book, One Answer to Cancer and got very excited because \nthe symptoms Dr. Kelley describes in a cancer patient have matched mine except for \nthe hernia. That condition I  didn't have. I  begged and pleaded with the owner of the \nhealth store to help me get to Dr. Kelley. She listened but did not answer. I  told her I  \nwas sure she knew how to help me get the Kelley Test. I  broke down and cried and \ntold her I  had cancer. Then she gave me the name of a person to contact.\nI  had my first Kelley Test in late January of 1972. The Kelley Test disclosed that I  \nhad only one tumor and that it was in the jaw area of my face. Imagine dear reader; \nDr. Kelley told me the location of my cancer sight unseen; he told me the location \nwithout subjecting me to painful surgery or biopsies. I  say shame on the medical \nprofession for ignoring Dr. Kelley.\nThe first day I  began the Kelley regime I  took the Epsom salt \"cocktail\" and \ncollapsed on my kitchen floor. Yes, I  was that full of garbage. I  know that today. All \nmy life, until I  started the Kelley program, I  did not eat food to nourish my body; I  ate \nAmerican Junk Food \u2014 French fries, pizza, soft drinks, potato chips, etc.\nThe Kelley program is not at all similar to any program devised today by the \nMedical Establishment. You don't take a pill or a few pills; you don't get a shot or a \nfew shots. By golly, you have to WORK to get well. I  experienced many unpleasant, \nunusual conditions I  had never experienced before. I  had migraine headaches, and all \ntoo often, because I  went overly \"gung-ho\" on the program. I  developed \"Flu-like \nbody aches.\" The Kelley program of purges, enemas and colonics, cleaning the liver, \nkidneys and lungs, changing one's diet \u2014 shook up my body \u2014 literally. At times I  \ncould feel my insides turn upside down. Often I  felt so \"goopy\" ill I  would complain, \n\"Ooh, how can Dr. Kelley do this to me?\" When really what I  was saying was, \"Ooh, \nhow did I  ever get this sick?\" I  eliminated parasites and even live worms. Our \napartment acquired a putrid odor. But then I  started having days without passing gas!\nI  also had days when I  felt as young as a 12 year old. Then I  would have some rotten\n157\nWinning The Cancer War\ndays of feeling just plain pucky.\nI  started the Kelley program set up for me in February of 1972, I  think it's important \nto note that the cancer I  had changed from cancer to a sebaceous cyst and then to a \nmydiox or mucus cyst. When my body was ready, according to the Kelley Test, I  had \nthe mydiox cyst cut out by yet another surgeon, Dr. W., in 1974 \u2014 \"The Blue Blob\" \nwhich one Dr. told me I  would have to learn to live with was removed. And, yes, my \nface is no longer a mass of scars.\nThe family physician, Dr. H.H., who was preparing my husband to accept my \ncoming demise just couldn't believe the change in my face. When he saw the cancer \nwas no longer there, he said, \"My diagnosis and the biopsies were wrong; we were \nall mistaken. You never had cancer.\" I  just couldn't believe his attitude; I  can only \nguess that because of his medical training he couldn't see beyond \"The \nEstablishment.\" It is also my guess that if he were to recognize a non-toxic therapy, it \nwould negate his schooling and work and further, it would be mentally painful \nbecause he has lost many patients from the dreaded disease of cancer.\nThree years ago, in 1975, my husband and I  left New York City. We now reside in \nSpokane, Washington. We left the tall canyons of the building in New York City for \nthe tall Evergreens of Washington State.\nI'm lucky; I  no longer have to combat the pollution that exists in New York City. I  \nfind living in a smaller city compatible to my health. I  enjoy the beauty of nature \u2014 \nbirds nesting in an Evergreen in our backyard, cats meowing, dogs barking, crickets \nchirping. It's lots better music to my ear and soul than the honking of cabs and cars, \nthe sirens of police and fire trucks.\nI  work full time. I  clean my own house, do the laundry, cooking and gardening. I  \nenjoy my grandchildren. I'm happy to be alive. I  am grateful and say thanks in my \nprayers every day for Dr. and Mrs. W illiam Donald Kelley and the Kelley program.\nDr. Kelley: \"Betty brings to mind one of the important features of the current cancer \nsituation; many people prefer to do nothing than to go through being tortured by \nchemotherapy and radiation and mutilated by surgery. They just ask for pain \nmedication and leave. Interestingly, studies have proven that you last longer if you do \nnothing, rather than take a lot of the treatments that go on at this time.\n\"We are coming to a time, particularly in our country, where there is hardly a \nfamily that has not lost a close friend or relative to cancer. And the family has \nwatched this person go from fairly robust good health to a skeleton and be tortured by \nthe treatments. When you have had one or two friends or relatives go that way and \nthe doctor tells you that you have cancer, you don't jump right into the next operating\n158\nWinning The Cancer War\nroom or in front of the next X-ray machine that rolls by. You think about it, you \nconsider it, you remember your friends' or relatives' story and give it a lot of serious \nthought.\"\nBone Cancer Testimonial\nIna S. ~ West, FL\n9-Year Victory Over Bone Cancer\nI  would like to tell others what Dr. Kelley's book, One Answer to Cancer, did for a \nnumber of us but more especially just how it began with me.\nDoctors had tenderly, but emphatically, told me that they could do nothing for my \ncondition. It was apparently cancer of the bone \u2014 and as lovingly as a father, with \ntears in his eyes, one doctor said: \"You'll get worse until \u2014?\" He left me \nimmediately. Somehow I  didn't feel shaken at all. I  felt so secure in God's hands. I  \nknew the doctor in the clinic had told my son that it was a matter of 3 to 6 months. \nThis doctor said the spine was hopelessly deteriorating. Nine vertebrae were \ncollapsed. This caused cramps across the shoulders and chest. When the attacks \ncame upon me I  was in such pain as to have to have pain-killing relief by medication. \nThese tablets had such severe side effects that I  could not endure them.\nMy bones were brittle and, as the doctors told my son, they were like chalk. So \nsmall a pressure as a bump of my elbow against the ribs would crack a rib. Faith in \nGod as my greatest physician helped me to hold steady until one day I  was touched \nby His healing power. The healing was instantaneous as to the pain and spine. \nDoctor's couldn't believe this but I  never took an aspirin or any narcotic. There was \nno pain or cramps. The spine was healed.\nAt this time Dr. Kelley's book, One Answer to Cancer, was laid on a table near my \nbed. So I  picked it up two or three times. Finally, I  realized I  was not gaining strength \nbut the opposite was true. However, I  never had another pain in my spine nor \ncramps. So I  read from Dr. Kelley's book these words: \"Malignancy indicates an \nactive pancreatic enzyme deficiency.\" I  began in earnest to read. Every word sounded \nso logical and clear. Cancer always seemed like a killer that couldn't be controlled. \nThe killer was too complex. But Dr. Kelley had the key. He was unselfish and tried to \nput the key on the lowest shelf where all of us, little or", "token_ids": [574, 7636, 304, 1057, 9689, 3130, 11, 369, 279, 1176, 892, 304, 856, 2324, 358, 220, 67797, 311, 4359, 369, 198, 10132, 198, 17400, 1251, 578, 26211, 5111, 198, 8823, 13, 358, 220, 39169, 323, 67797, 520, 279, 1890, 892, 13, 358, 220, 39169, 1606, 358, 220, 574, 304, 779, 1790, 6784, 358, 220, 1095, 720, 275, 682, 704, 1606, 358, 220, 574, 7636, 323, 912, 832, 1436, 6865, 757, 13, 358, 220, 67797, 704, 17813, 26, 358, 220, 67797, 720, 35904, 4501, 13, 358, 220, 8774, 40916, 11, 330, 2746, 1070, 596, 264, 4359, 11, 1243, 1520, 757, 1505, 279, 1732, 889, 649, 720, 8823, 757, 636, 1664, 1210, 358, 220, 11299, 33173, 31299, 323, 994, 358, 220, 39826, 358, 220, 3463, 11, 330, 67196, 358, 3358, 1505, 264, 720, 3195, 311, 4465, 9572, 10246, 8142, 358, 220, 574, 7556, 311, 856, 10177, 11, 433, 3782, 311, 757, 430, 856, 34296, 369, 1520, 1053, 720, 1395, 19089, 555, 17136, 264, 2890, 3637, 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+{"text": " The surrender to the inner experi\u00ad\nence is the open doorway to the experience of some\u00ad\nthing greater than the small personal self. \nEach catastrophe, therefore, is a repeat a!ld repre\u00ad\nsentation of another opportunity for this great spiritual \nlearning experience; therefore, people who have been \nthrough great catastrophic experiences express their \ngratitude. Often people say, \"Although I wouldn't \nwant to live though it again, I am very grateful for \nthat experience.\" \nHow could a person be grateful for what the world \nconsiders a terrible catastrophe or a dreadful, progres\u00ad\nsive illness? What they learned out of the catastrophe \nwas of such a great dimension that the price was worth \nit because, through the realization of truth, they discov\u00ad\nered the reconnection with the essential core of their \nbeingness. \nAs we grow spiritually and become spiritually edu\u00ad\ncated, it takes less and less to bring about the willing\u00ad\nness to face this inner experience. It could be said that \na person's 'bottom of the barrel' gets progressively \nraised.The person does not have to go through agoniz\u00ad\ning pain before they are willing to let go and surrender. \nMore and more there arises a willingness to do it on a \ndaily basis so that it becomes part and parcel of one's HANDLING MAJOR CRISES 261 \nlife, with the constant looking at how one is trying to \ncontrol things, or trying to change God's will, or how \none is going to try to change and control God. More \noften there is the willingness to totally surrender at \ngreat depth, and then one sees that surrender occurs at \ndifferent depths. \nIn ordinary life, we surrender a little bit. Under \ngreater pressure, we are willing to surrender more \nand realize that we do not have to put ourselves \nunder catastrophic pressure in order to be willing to \nsurrender at great depth. The transformation of per\u00ad\nsonality, the whole shift in one's spiritual position, tra\u00ad\nditionally comes from surrendering at great depth. \nWhat does it mean to surrender at great depth? How \ncan we surrender at great depth without having to \nput ourselves through a terrible emotional catastro\u00ad\nphe in order to accomplish the same spiritual work? \nBy seeing the essential nature of the process, we \nbecome educated. Our positions shift and we are dif\u00ad\nferent in the way we are.We are willing to be with life \nin all its expressions. The willingness is then experi\u00ad\nenced as an inner state of aliveness. Arising from that \nis the willingness to take the chance because we now \nknow that we are accompanied by something greater \nthan the personal self. It is not the personal self that \nhas to handle what comes up in life. The Infinite \nPresence that is always with us is more powerful than \nthe human will and ego. The self brings pain and \nsuffering; the Self radiates healing and peace. CHAPTER 9 \nWorry, Fear, and Anxiety \nAs discussed previously, holistic health uses the phrase \n\"body, mind, and spirit\" frequently, so it will be helpful \nto understand more about it.What does it really mean? \nIs it just a catch phrase or a slogan? Is'spirit' a meta\u00ad\nphysical abstraction or a religious dictum? Is it a fantasy \nof people who are not very well connected with the \nreal world? Defining this relationship again will help us \nto speed up our work through greater understanding. \nAgain, we want to review how human experience \ncomes about and also look within ourselves to see \nwhere this phenomenon actually occurs. In looking at \nthe relationship of body, mind, and spirit from the \nviewpoint of experience, some things may sound \nsomewhat startling, such as the fact that the body can\u00ad\nnot experience itself.That may be a surprising thought \nbecause all ofus tend to think ofourselves as being the \nbody and to think, \"I am the body.\" However, this is not \ntrue because the body is unable to experience itself. \nFor example, my left arm cannot experience its own \nleft armness. There are sensations coming from the \nbody, but I am not experiencing the body. Instead, I am \nexperiencing the sensations of the body, but curiously \nenough, they cannot experience themselves either.The \nsensations coming from the arm have to be experi\u00ad\nenced somewhere, however, which is in the mind. \nIfwe have an incision in the brain that deletes part \nofthe operating mind, or at least the way it operates on \nthe physical plane, we fail to experience the opposite \nside of the body. This is very common after a stroke \nwhere the patient is unable to experience in mind \n263 264 HEALING AND RECOVERY \neven the existence of a portion of their body.Thus, the \nbody cannot be experienced without the sensation, \nand the sensation can only be experienced in mind. \nInterestingly, the mind cannot experience itself. A \nthought cannot experience its ow~ thoughtness, a \nmemory cannot experience its own memoryness, and \na fantasy cannot experience its own fantasyness. That \nwhich goes on in mind actually has to be experienced \nin an energy field that is greater than mind itself, which \nis called 'consciousness'. \nConsciousness enables one to be aware of what \ngoes on within mind and is the basic reason for anes\u00ad\nthesia.With anesthesia, consciousness is deleted, which \nresults in there being no awareness ofwhat is going on \nin mind.With no consciousness, there is no awareness \nof mind or body; with no mind, there is no awareness \nof sensations or the body. Consequently, we will notice \nby watching ourself throughout the day that all of our \nexperiences are being experienced in a more general \nway than realized and in a more general field of expe\u00ad\nrience that is almost diffuse. It is almost as though it is \neverywhere in space, and this is within consciousness \nitself. \nIt is an interesting experiment to find out where we \nthink we really experience a thought. Most people \nthink it is in their heads, but that is the thought about \na thought. If we ask them to now let go of any belief \nabout where they think they are 'experiencing a \nthought and instead point to exactly where a thought \nis being experienced-the radical truth of where the \nphenomenon is occurring-they learn that there is no \nparticular place that thoughtness occurs. All they can WO RRY, FEAR, AN D ANXIE TY 265 \nsay is that thoughtness is occurring, and they have an \nawareness of the thoughtness, but they cannot put \ntheir finger on where it could possibly be-no partic\u00ad\nular place where it is being eXPfrienced in a general, \noverall way. \nIt is very necessary for us to know this because \nsome of the techniques we will use cancel a lot of the \nbelief systems that are at the basis of human suffering. \nConsciousness itself is like a movie screen upon \nwhich what is chariging is experienced. Ifwe look at \nit, we will see that all experience is experience of \nchange.The movement we experience is the coming \nand going, the ebbing and waning, and the flux. The \nreason we can experience that which changes is \nbecause it is being experienced from a background \nthat is unchanging. It is because the movie screen is \nstanding still that we can see the movement of the \nmovie. Therefore, what changes is what is experi\u00ad\nenced, and it is experienced in consciousness itself, \nwhich has no exact location. \nThe Functional Hypoglycemic \nBefore explaining fear and anxiety as an emotional \nlevel of consciousness (the major source), it is impor\u00ad\ntant to identify a frequent source of those emotions, \nwhich has a physical basis.A frequent source of anger \nand other negative emotions is the physiological \nproblem of 'functional hypoglycemia' Oow blood \nsugar), which is associated with an overreaction to \ndietary sugar input.This is also termed 'hyperinsulin\u00ad\nism,' which is an overreaction to glucose and sucrose. \nThe sudden drop in blood sugar can precipitate emo\u00ad266 HEALING AND RECOVERY \ntional reactions of anger, rage, fear, shakiness, panic, or \neven\u00b7violence. \nThe diagnosis can be made clinically by simply \nstopping all sugar intake and noticing the disappear\u00ad\nance of the negative symptoms. It can be verified by a \nfive-hour glucose tolerance test. In a normal person, \nglucose levels first rise rapidly and then slowly subside. \nThe hypoglycemic pattern, however, shows a rapid \ndrop in blood glucose level, and the sudden drop may \nthen precipitate mild to quite severe negative emo\u00ad\ntions or physical shaking, weakness, or even fainting. It \nmay also result in a craving for alcohol or sedative \ndrugs. The disorder is well known in recovery pro\u00ad\ngrams, such as Alcoholics Anonymous. A famous book \nabout the disorder is Sugar Blues by William Duffy \n(1986). \nWhen prospective patients called my office, I told \nthem to stop ingesting all sugar (and alcohol) until I \nsaw them for their appointment. Over the years, twenty\u00ad\nfive percent of the patients were 'cured' (asympto\u00ad\nmatic) by the time I saw them. Because of the high \nprevalence of this clinical disorder and its various \nforms of expression, it is worth investigating as a con\u00ad\ntributory element in all emotional disorders. 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+{"text": " done mostly in U.S.hospitals; almost all of them were \nin a so-called terminal condition with widespread cancers that have never been cured by orthodox \nmeans.  We chose them in an attempt to include as many kinds of malignant disease as possible, \nsince we know from long experience that individuals thinking of pursuing the Gerson Therapy \nalways want to know first whether anyone suffering from \u201ctheir\u201d cancer has ever recovered. This \nselection aims to answer their questions.\nThe Gerson protocol is often attacked on the grounds that it has never been subjected to a so-\ncalled proper test, i.e., a randomized double-blind placebo-controlled clinical trial. This kind of \ntest, however, has taken over fairly recently from another, centuries-old way of judging medical \ntreatments, which was based on clinical results. In other words, as Dr. Gerson often stated, \u201cIt\u2019s \nthe result at the sickbed that counts,\u201d a self-evident view that would be hard to dispute.\nThe currently favored randomized double-blind placebo-controlled clinical trial, however, \nis not concerned with individual patients. It requires a large group of individuals and is called \ndouble-blind, because neither the doctor nor the patients know who is receiving the new drug \nunder testing and who is not; this is meant to exclude psychological or other external influences \nthat might interfere with the working of the drug.\nClearly, this method is suitable for testing a single drug\u2014but useless for any therapy that \ninvolves a total change of lifestyle, such as the Gerson treatment. Just consider for a moment \nthe impossibility of administering coffee enemas or serving fresh juices 13 times a day without \npatients realizing that something radical is going on. Besides, the mainstays of conventional \noncology, namely radiation treatment and chemotherapy, have never been subjected to randomized \ndouble-blind clinical trials. Only various kinds of chemotherapy have been tested against each \nother ; never chemo- vs. non-chemo treatment. Yet all the time many books and academic studies \nhave been published by physicians and other scientists, attesting to the failure of chemotherapy. \nOne of the latest books is The War on Cancer: an Anatomy of Failure, by Guy B. Faguet, M.D. \n2005. (Springer, ISBN-10, 194020-3618-3.)\nIn view of this, critics of the Gerson Therapy should perhaps demand the application of Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 196Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comrandomized double-blind clinical trials to chemotherapy before attacking a method they are \ntotally unfamiliar with..\nNow read on...\nHighly aggressive Lymphoma\nBorn in 1943, S.M.  was 47 years old in 1990 when she developed several swollen lymph \nnodes, and, after having them biopsied, was diagnosed with non-Hodgkins lymphoma. Two \nyears later, in the summer of 1992, she arrived at the Gerson hospital with extensive edema ( fluid \naccumulation ) in her legs, hips and buttocks, and also around a large, melon-sized tumor in her \nabdomen. She embarked on the Gerson Therapy as the only treatment for her condition and was \nnot \u201ctapped\u201d to remove the fluid from her body. In the first five days on the full Gerson program, \nwith many trips to the bathroom, S.M. lost 28 pounds.\nIn February of 1993, when the patient was re-examined by her doctor in Wenatchee, WA, \nthe MD\u2019s report read: \u201cHer lymphedema seems to be resolved (medical term for cleared up).  \nHer lymph nodes are no longer palpable ( cannot be felt)  and the patient is feeling well. However, \nshe has severe carotenemia ( harmless  carrot-colored discoloration of the skin, common in many \nGerson patients), and she still refuses chemotherapy.\u201d Understandable, since she no longer had \nany swollen lymph nodes! S.M. continued in good health and testified about her recovery at a \nconvention in Seattle in 1998 and was active in her husband\u2019s business at last report in 2002.\nAt age 32  W.S. was a struggling young artist with a wife and three small children. When he \nnoted a mass in his abdomen, he was sent to surgery in May of 1951 in Cincinnati, OH. The doctor \nreported \u201ca cluster of lymph glands, the largest measuring 5 cm (2 inches).\u201d He removed as many \nas he could; afterwards W.S. was given radiotherapy. A mere four months later, in September, \na new mass appeared and the patient received more radiotherapy, which reduced the swollen \nglands. However, a few months later the trouble recurred, and W.S. tried other treatments, since \nhis doctors told him that he had only two months to live.\nWhen he found out about the Gerson Therapy, he traveled to New York to see Dr. Gerson \n(who reported on the case in his book, A Cancer Therapy\u2014Results of 50 Cases, as Case No.18.) \nAfter about eight months on the Gerson program W.S.\u2019s condition improved dramatically, he \nrecovered his energy and was able to continue working as a church artist. He did construction and \ndecoration work, designed stained glass windows, and mounted an art exhibition in San Diego. \nIn 1983 W.S. wrote: \u201cI am looking back on 33 years, eight children, twelve grandchildren and a \nwonderful productive life.\u201d In 2006, aged 88, he appeared in \u201cDying to Have Known,\u201d Stephen \nKroschel\u2019s Gerson documentary film, still functioning well and working in his artist\u2019s studio with \nseveral of his children.Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 197Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comEndometriosis Turning into Cervical Cancer\nThe endometrium is the mucous membrane lining the uterus. During the fertile years of a \nwoman this lining is shed every month, if the secreted ovum is not fertilized and implanted in the \ntissue. \nWhen the organism or the hormone system is malfunctioning, the endometrium can spread to \nvarious sites throughout the pelvic area, including the abdominal wall. As the condition worsens \nand the menstrual cycle does not get regulated, endometrial tissue may spread throughout the \nbody, becoming a malignancy \u201cresembling metastatic pelvic carcinoma,\u201d according to Taber\u2019 s \nCyclopedic Medical Dictionary.\nThe case of S.T. illustrates this progression perfectly. This patient had gynaecological \nproblems at the very start of her menstrual periods. Thirty-five years later she was diagnosed \nwith endometriosis and had a number of D & C\u2019s ( scraping of the uterus)  to remove endometrial \nplaque. In the end she had a partial hysterectomy, yet her problems continue, and finally, in 1979, \na Pap smear showed cancer of the cervix, with atypical ( irregular, not conforming to the normal)  \ncells in her blood. She also noticed lumps in her breast, but these were not further investigated. A \nhysterectomy was arranged for her, but she declined the operation and changed her diet. \nShe began to investigate alternative treatments, changed her diet and fasted. Then she \nremembered a lecture she had heard many years before by Charlotte Gerson and decided to go \non the Gerson Therapy. Having done so, she was surprised to experience severe healing reactions \nwith nausea and vomiting, but then recalled being told that she had a great deal of scar tissue in \nher abdominal area, probably caused by earlier ulcers.\nS.T. stayed on the Therapy for two years and declares, \u201cNever once did a bite of food enter \nmy mouth that I should not have eaten.\u201d \nShe remains well (last report November of 2006), and is busy taking care of her aged parents \nand in-laws who are in their nineties, and occasionally also of her grandchildren.\nBreast Cancer\nIn 1988 K.B., aged 70, noticed redness and swelling in the nipple area of her breast. Her doctor \nat Modesto, CA, took a biopsy that proved that she had a malignant tumor; he also confirmed that \nhe \u201chadn\u2019t got it all,\u201d and urged the patient to have a mastectomy. She refused. A second opinion \nby a physician at Stanford confirmed the original diagnosis, and K.B. was advised to undergo \nsurgery, followed by chemotherapy and/or radiation. Again she refused.\nRejecting any conventional treatment, K.B. embarked on the Gerson Therapy at home, at \nfirst eating only raw foods and having six enemas a day, for eight months. Then she added some Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 198Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comorganic vegetarian cooked foods. After 1 1\u20442 years the cancer was gone, but she still had some \nscar tissue which she chose to have removed. A biopsy showed that the tissue was clear of any \nmalignancy. \nThe Tumor Board noted in her medical records that the patient was", "token_ids": [2884, 10213, 304, 549, 815, 870, 4890, 16664, 26, 4661, 682, 315, 1124, 1051, 720, 258, 264, 779, 19434, 15372, 3044, 449, 24716, 51423, 430, 617, 2646, 1027, 64688, 555, 92342, 720, 47321, 13, 220, 1226, 14896, 1124, 304, 459, 4879, 311, 2997, 439, 1690, 13124, 315, 94329, 8624, 439, 3284, 11, 720, 11536, 584, 1440, 505, 1317, 3217, 430, 7931, 7422, 315, 34118, 279, 480, 1293, 40143, 720, 33222, 1390, 311, 1440, 1176, 3508, 5606, 16066, 505, 1054, 50828, 863, 9572, 706, 3596, 26403, 13, 1115, 720, 24536, 22262, 311, 4320, 872, 4860, 627, 791, 480, 1293, 11766, 374, 3629, 18855, 389, 279, 21319, 430, 433, 706, 2646, 1027, 38126, 311, 264, 779, 7058, 44982, 6300, 1296, 11, 602, 1770, 2637, 264, 47341, 2033, 95449, 43715, 41370, 14830, 9269, 13, 1115, 3169, 315, 720, 1985, 11, 4869, 11, 706, 4529, 927, 14470, 6051, 505, 2500, 11, 24552, 6418, 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+{"text": "\u2019s life. Surround\nyourself in color, \nharmonious music, and the energy of God. You will then\nknow what true vitality really is.\nFLOWER ESSENCES\n \nNature is so beautiful and powerful. One of its most beautiful creations is the\nflower. I love to go to flower gardens and embrace the loving energies ofthese most precious gifts. Without these \u201cbalancing\u201d gifts of royal beauty, life\non this planet would truly be dull.\nHave you noticed the multitude of aromas found in the flower kingdom?\nEach aroma affects your physical, emotional, mental and soul bodies in an\nuplifting and healing way. Each flower is designed, like each herb, to\nenhance and expand the consciousness of your cells, your emotions, and\nyour thoughts. Edward Bach was the modern day founder of a healing\nmodality that uses flowers to enhance each facet of your life. Kathren\nWoodlyn Bateman has created a fantastic selection of flower essences\n(Flower Essences of Running Fox Farms\u2122 in Worthington, Massachusetts).\nI have used these formulas to balance the emotional trauma that people have\nexperienced in hospital Emergency Rooms, in the Oklahoma City bombing,\nand in mental health clinics. I have seen these subtle energies work with\namazingly positive results.\nIn physics you learn that all things exist as energy fluctuating between\ntwo poles. These energies can be disruptive to the emotional and mental parts\nof ourselves, or they can be harmonious, yielding balance and upliftment.\nThis is important to know because what you think and what you feel affects\nyour health as much as what you eat.\nMany flower essence formulas have been created. They are similar to\nherbal formulas in that the quality of the formula depends upon the quality of\nthe flower and the ability of the practitioner who made it. Of all the formulas\ncreated, \u201cEmergency Relief\u201d by Bach Flower Essences is the most famous.\nMany companies have copied this one to some extent. \u201cEmergency Relief\u201d\ncan be used in almost any traumatic experience, especially when shock is\ninvolved. \u201cMoonshine Yarrow\u201d (by Fox Mountain) is another great formula\nfor shock, anxiety attacks, and especially for depression.\nMost men typically do not think or dream in color. One night I was\nmeditating on this subject and had a vivid out-of-body experience in a heaven\nthat was crystalline, where all the trees and plants flashed an endless variety\nof colors and hues. This experience changed the way I looked at, and dreamt\nabout, life. Flower therapy is very much a part of color therapy and\naromatherapy. We just need more of it.\nFlowers can also be eaten for their nutritional and energetic values.\nNasturtiums, daisies, and dandelion flowers are just some of these edible\nbeauties. Enjoy the \u201cPower of the Flower.\u201d You will be surprised as God\u2019s\nrainbow foods enhance, calm, expand and revitalize you. Add plenty offlowers and flower essences into your life and it will help you open your\nheart and bring forth the music of God.\nGEM STONE THERAPY\n \nGem stone therapy has been practiced for thousands of years. Many\ngemstones, such as rubies, were ground to a fine powder and given internally\nfor sickness and disease. The vibration and stimulation of the inorganic\ncompounds had a beneficial effect upon biological tissue. Other gemstones\nwere worn as jewelry around the neck, on the arms, or over the infected area.\nCrystal therapy is widely used today to absorb disease and to focus healing\nenergy to weakened areas of the body. This is done by placing a crystal over\nan infected area of the body and allowing the energy of the crystal to do its\nmagic. Gem stones carry a great deal of power that humans generally do not\nyet understand. It is an exciting science to explore. To learn more about this\nsubject I recommend \nLove is in the Earth\n by \nMelody (Earth-Love Publishing\nHouse, 1995); \nCrystal Enlightenment\n by Katrina Raphaell (Aurora Press,\n1985); and \nCunningham\u2019s Encyclopedia of Crystal, Gem and Metal Magic\nby Scott Cunningham, (Llewellyn Publications, 1987).\nHERBOLOGY\n \nWhether you call it phytotherapy, botanical medicine, or herbology, God\u2019s\nnon-hybrid plants hold the power of nature to heal, clean and revitalize tissue.\nScience likes to extract, separate, and mega-dose constituents found in plants\nto treat bodily symptoms. Plants were never intended for this. The whole\nplant is powerful enough, when you learn how to use botanicals correctly. I\nhave used herbal formulas for over twenty-five years, well before they were\nfashionable. That\u2019s because my desire has always been to help others heal\nthemselves, not treat their symptoms. I have used gallons of herbs on just one\npatient. Herbs can be very powerful and strong. There are only a few that I\ndo not recommend due to their toxic nature. However, these are exotic herbs,\nnot used in mainstream herbology.\nBesides all the different properties of herbs, including anti-inflammatory,\nastringents, bitters, stimulants, antispasmodics, etc., they have nutritional\nvalue. Herbs are full of vitamins, minerals, tissue salts, flavins, amino acidsand sugars, not to mention their electromagnetic energies. Study and\nexperiment with botanicals. Without them, humans will not survive the many\ndamaging effects they have created on this planet.\nHOMEOPATHY\n \nHomeopathy is a treatment-based system using remedies from animal parts,\nplants, and minerals. The strengths and dosages of these formulas are very\nmild. Homeopathy is founded on a philosophy of \u201clike treats like.\u201d If you\nhad a case of poison ivy, for example, the treatment would be to consume\npoison ivy internally in minute amounts. This modality works more with\nbuilding immune response than actual tissue healing. Homeopathic remedies\nare based upon the essence of their constituents rather than potency, realizing\nthat electromagnetic energy, not the potency, is the key. Homeopathy is not a\ndeep detoxification and regenerating modality, but gets tremendous results in\nrelieving symptoms.\nHYDROTHERAPY (KNEIPP THERAPY, AND OTHER FORMS)\n \nHydrotherapy, or water therapy, has been used for thousands of years. In\nmodern times we credit the late Sebastian Kneipp, a Catholic priest in\nBavaria, with refining and publicizing hydrotherapy to the world.\nWater can be used to stimulate both blood and lymphatic circulation.\nWater also is a transporter of elements and toxins to and from the cells via the\nGI tract or skin. We know the benefit of heat, as it dilates and increases\ncirculation. The body uses this method internally by diaphoresis (sweating\nand fevers) and histamine response, to increase blood and lymph flow. As we\nincrease circulation to the tissues, we increase nutrition, oxygen, immune and\nelectrolyte (alkalization) response. These are all important to tissue\ncirculation. On the opposite side, cold is a constrictor and can block energy\ncirculation to tissue. Adding both of these aspects of stimulation together,\nwater therapy using a hot application followed by a cold application can get\ntremendous response in disease situations.\nOne could consider the consumption of water as a form of hydrotherapy.\nThe average person does not consume nearly enough of it as a beverage orfrom cooked foods. Water is vital to the oxidation and ionization processes of\nthe body. Water is essential to proper movement of the bowels, proper\nhydration and proper renal (kidney/bladder) function.\nMineral baths, another type of hydrotherapy, are great in stimulating\ntissue. However, over-exposure to heavy mineral water can clog the skin\nmaking it dry and crusty. It can make the hair coarse, and can slow down hair\ngrowth by blocking the hair follicles. Over-stimulation is not the key to\nvitality; dynamic energy is.\nIRIDOLOGY\n \nIridology is the science and study of the iris of the eye and its relationship to\nthe tissues in your body. It is a highly detailed road map to all your cells, their\nfunctions, and their failures.\nMy old friend, the late Dr. Bernard Jensen, calls Iridology the \u201cMaster\nScience.\u201d The iris of the eye shows us in detail the genetics, tissue weaknesses\nor strengths, and the congestive (or toxic) conditions of the body. It shows us\nobstructions, prolapsed conditions and chemical accumulations. Not only\ndoes it show us our tissue weaknesses and congestion, the eyes show us the\ndegree of these issues. You do not truly know your physical body until\nyou\u2019ve had a neuro-optic analysis.\nFor the practitioner, iridology not only gives a picture of all the cells, but\nof the structures and systems of the body. This is essential to seeing reflex\nconditions, particularly the importance of the GI tract (gut tissue) and its\nrelationship to all the cells in the body. In the allopathic medical world, many\ntimes a symptom has no known origin, and no known reflex or contributing\nareas of toxicity or weakness. Iridology gives us this information.\nIridology is soft tissue analysis. It provides a type of information that is\nso badly needed in today\u2019s diagnostic and analytical world. Your eyes are not\nonly the windows of your soul, but also the windows into your physical\nbody. Iridology is an easy science for all to learn and highly recommended. 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+{"text": " doctors  stated\nthat his arteries were as hard as clay pipes because they\nwere so stiff and corroded with inorganic minerals.\nYet you will hear people say, \u201cDistilled water is dead\nwater. A fish cannot live in it.\u201d  Of course a fish cannot live\nin freshly distilled water for any length of time, because it\nneeds the vegetation that grows in rivers, lakes and seas.Imagine you were shipwrecked while on a passenger ship63going to Hawaii and you became a castaway in a lifeboat\nfor days on the open sea. If the only water available was rain\nwater, would you say, \u201cRain water is dead distilled water,\nI won\u2019t drink it?\u201d No, you would never say that. Of course\nyou would drink pure rain water and survive until rescued!\nMillions Drink Rain (Distilled) Pure Water!\nBy drinking distilled water, you would be joining\nmillions worldwide who drink unpolluted rain water.\nMan evolved drinking rain water. In Bermuda, etc.,\nwhere soil is so porous that water cannot be held in thesoil, people have special roofs to catch rain water so that\nit drains into tanks under their houses  or nearby.\nThe great castle of the powerful emperor Tiberius, who\nruled the world at the time of Christ, is located on the Isle\nof Capri. It has a remarkable reservoir to catch rain water\ninside the castle walls. Today, over \n2000 years later, the\npeople of Capri still go there for water during a dry spell.\nI have seen this with my  own eyes, you can too!\nYears ago, my Hollywood friend, the great actor\nDouglas Fairbanks Sr., and I roamed the South Sea\nIslands. During that trip, we came upon an island\ninhabited by beautiful, healthy Polynesians who neverdrank anything but distilled water, because the island\nwas surrounded by the Pacific Ocean. Sea water is\nundrinkable because of its high salt content. Their islandwas based on porous coral which could not hold water,\nso they only had Mother Nature\u2019s distilled water drinks\nfrom rain water and delicious fresh coconut milk.\nI have never seen any finer specimens of men or\nwomen than these native South Sea Islanders! There were\nseveral doctors on the yacht who thoroughly examinedthe oldest people on these islands, and the heart doctor\nstated that he had never examined such well-preserved\npeople in his life. They never celebrated birthdays, so theywere gloriously ageless, not only in years, but in body!\nThese older men performed as well in the vigorous native\ndances as the younger men. These people were beautifulspecimens of humanity, and they all lived their lengthy\nlives drinking only Mother Nature\u2019s per fect dis tilled water.64Distilled Water is Best for Your Health\nYears ago, during an expedition to the Atlas mountains\nof Morocco, I found vigorous people roaming the desert,\nand the only water they d rank was unpolluted rain water.\nEvery liquid prescription that is compounded in any\ndrug store the world over is prepared with distilled water.It is not true that distilled water leaches the organic\nminerals out of the body nor is it dead water. It is the\npurest and safest water that man can drink!\nDistilled water helps to dissolve the terrible, toxic\npoisons that collect in people\u2019s bodies. It passes through\nthe kidneys without leaving inorganic pebbles andstones. If you wash your hair in rain (distilled) water\nyou will discover the softness of natural soft water.\nNo new water has been created on the face of the\nearth since it was originally formed. Just as the same\nenergy is formed and reformed, so the same water is re-\nused over and over again by the miracle of MotherNature. Waters of the earth are purified by naturaldistillation. The sun evaporates the water. It is collected\ninto clouds and the clouds become full and then we\nhave rain and dew... pure, perfectly clean water, oneof God\u2019s and Mother Nature\u2019s great miracles! Who dares\nto say that they supply man with dead water! Distilled\nwater is the purest water on earth and it\u2019s free of allharmful inorganic minerals and toxic substances.\nOver \n70 years ago, I predicted that some day man\nwould need clean, pure water so desperately that greatgovernment distillation plants would have to be installed\nat the seas to convert the unlimited supply of salt water\ninto pure water for all purposes. I have lived to see myprediction come true. Even in Santa Barbara, California\nthey had to build a plant during a long dry spell. In the\nAmerican Navy, there are huge aircraft carriers with fivethousand Navy personnel aboard. These ships cannot\ncarry enough land water so they distill sea water for the\nmen to drink and bathe in.  Also big ocean cruise shipsdistill sea water for their passengers\u2019 use, bathing, etc.65\nTo resist old age creeping in one must work with the body, mind, soul and\nthe heart. And to keep strong and healthy one must live a healthy lifestyle.Paul C. Bragg clasps hands with Jack LaLanne\nJack says he would have been dead by 17 if he hadn\u2019t attended\nThe Bragg Crusade. Jack says, Bragg saved my life at age 15, when I\nattended The Bragg Health Crusade in Oakland, California. From that\nday on Jack has continued a busy, fulfilled life, living The BraggHealthy Lifestyle, inspiring millions to health, fitness and longevity!\nwww.jacklalanne.comThe Miracle Life of Ageless Jack LaLanne\nI enjoy eating  raw vegetable salads, plenty of organic fruit and fresh juices. I\nlove vegetables, wholegrains, beans, brown rice and lentils.  \u2013 Jack LaLanneBragg Family Uses Only Distilled Water\nAt our Bragg homes, distilled water is delivered in 5\ngallon bottles for household use. I also have it at the\nBragg Santa Barbara office. Distilled water can be boughtalmost everywhere. It is used for baby formulas, heartand kidney patients and many other purposes.\nMillions of homes across the nation have water\nsofteners for household uses, because hard water is notgood for washing clothes and it spots dishes. But pleasedon\u2019t drink unhealthy water from water softeners! It\u2019snot a healthful drinking water. Drink only distilled waterexclusively for a year and you\u2019ll never drink hard orsoftened water again. When you fast, please use onlydistilled water for greater cleansing and health. Read theBragg book \u2013 Water \u2013 The Shocking Truth  for more info.66Chart from Bragg Water Book  \u2013 Be a Bragg Crusader, copy and share with friends.\nTen Common Sense Reasons Why You\nShould Only Drink Pure, Distilled Water!\n\u2022There are over 12,000 toxic chemicals on the market today\n... and 500 are being added yearly! Regardless of where\nyou live, in the city or on the farm, some of thesechemicals are getting into your drinking water.\n\u2022No one on the face of the earth today knows what effectthese chemicals could have upon the body as they blendinto thousands of different combinations. It is like makinga mixture of colors; one drop could change the color.\n\u2022The equipment hasn\u2019t been designed to detect some ofthese chemicals and may not be for many years to come.\n\u2022The body is made up of 70% water ( shown on page  60).\nTherefore, don\u2019t you think you should be particular aboutthe type of water you drink to maintain your body?\n\u2022The Navy has been drinking distilled water for years!\n\u2022Distilled water is chemical and mineral free. Distillationremoves all the chemicals and impurities from water thatare possible to remove. If distillation doesn\u2019t remove them,there is no known method today that will.\n\u2022The body does need minerals... but it is not necessarythat they come from water. There is not one mineral inwater which cannot be found more abundantly in food!Water is the most unreliable source of minerals because\nit varies from one area to another. The food we eat \u2013 notthe water we drink \u2013 is the best source of organic minerals!\n\u2022Distilled water is used for intravenous feeding, inhalationtherapy, prescriptions and baby formulas. Therefore,doesn\u2019t it make common sense that it is good for everyone?\n\u2022Thousands of water distillers have been sold throughoutthe United States and around the world to individuals,families, dentists, doctors, hospitals, nursing homes andgovernment agencies. These and other informed, alertconsumers are helping protect their health by using onlypure, distilled water. Be wise \u2013 you do the same.\n\u2022With all of the chemicals, pollutants and other impurities\nin our water, it only makes good common sense youshould clean up the water you drink Mother Nature\u2019sinexpensive way through distillation.67How Long Should One Fast?\nFor a person who has no fasting experience, the\nlongest fast should never be over  10 days, unless they\nare under the supervision of a health expert with fasting\nexperience. Fasting is the most natural method of\npurifying the body and is truly a miracle! In my opinion,it\u2019s best to do shorter fasts for the first few months,\ngradually working into longer fasts. This helps prevent\ndistress to your body by gently loosening and passingthe stored toxins out of the body.\nA long fast must be supervised by an expert because\nonly they can best determine when a fast should bebroken. Sometimes even the experts cannot tell how long\na fast should last. When and how to break the fast is\ndetermined by carefully watching how conditions in thefaster\u2019s body change during the fast.", "token_ids": [16410, 220, 11224, 198, 9210, 813, 85648, 1051, 439, 2653, 439, 37148, 32275, 1606, 814, 198, 52898, 779, 31161, 323, 64456, 9988, 449, 304, 61694, 34072, 627, 29174, 499, 690, 6865, 1274, 2019, 11, 1054, 24243, 4473, 3090, 374, 5710, 198, 13284, 13, 362, 7795, 4250, 3974, 304, 433, 2029, 220, 5046, 3388, 264, 7795, 4250, 3974, 198, 258, 50999, 89867, 3090, 369, 904, 3160, 315, 892, 11, 1606, 433, 198, 56345, 279, 54832, 430, 28815, 304, 36617, 11, 44236, 323, 52840, 28012, 24281, 499, 1051, 8448, 86, 25662, 291, 1418, 389, 264, 24023, 8448, 5495, 9738, 311, 28621, 323, 499, 6244, 264, 6445, 14075, 304, 264, 2324, 38865, 198, 2000, 2919, 389, 279, 1825, 9581, 13, 1442, 279, 1193, 3090, 2561, 574, 11422, 198, 13284, 11, 1053, 499, 2019, 11, 1054, 60139, 3090, 374, 5710, 89867, 3090, 345, 40, 2834, 1431, 7172, 433, 12671, 2360, 11, 499, 1053, 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+{"text": "ordi-\nnaryphysiologicalconditions,withthenormalconcentrationofcoenzyme,\nperhapsonly1percentoftheabnormalapoenzymehascombinedwiththe\ncoenzyme.Accordingtotheprinciplesofchemicalequilibrium,alarger\namountoftheabnormalapoenzymecouldbemadetocombinewiththe\ncoenzymebyincreasingtheconcentration ofthecoenzymeinthebody\nfluids.Iftheconcentrationweretobeincreasedonehundredtimes,mostof\ntheapoenzymemoleculesmightcombinewiththecoenzyme,togiveessen-\ntiallythenormalamountofactiveenzyme.\nThereisaccordinglythepossibilitythatthediseasecouldbekeptunder\ncontrolbytheingestionbythepatientofaverylargeamountofthevitamin\nthatservesasacoenzyme.Thissortoforthomolecular therapy,involving\nonlyasubstancenormallypresentinthehumanbody(thevitamin),is,in\nmyopinion,thepreferabletherapy.\nAnexampleofadiseasethatsometimes iscontrolledinthiswayisthe\ndiseasemethylmalonicaciduria. Patientswiththisdiseasearedeficientin\ntheactiveenzymethatcatalyzestheconversionofasimplesubstance,\nmethylamalonic acid,tosuccinicacid.Itisknownthatcyanocobalamin\n(vitaminB12)servesasthecoenzymeforthisreaction.Itisfoundthatthe\nprovisionofverylargeamountsofvitaminB12,givingconcentrationsabout\nathousandtimesthenormalconcentration,causesthereactiontoproceed\natthenormalrateformanypatients.\nTheuseofverylargeamountsofvitaminsinthecontrolofdisease,called\nmegavitamintherapy,isanimportantprocedureinorthomolecularmedi-\ncine.Itismyopinionthatinthecourseoftimeitwillbefoundpossibleto\ncontrolhundredsofdiseasesbymegavitamintherapy.Forexample,Abram\nHofferandHumphryOsmonddemonstrated, aswasmentionedinChapter\n3,thatmanypatientswithschizophreniaarebenefittedbymegavitamin\ntherapy(Hoffer,1962;HofferandOsmond,1966).Theirtreatmentin-\ncludestheadministration ofnicotinicacid(niacin)ornicotinamide(niacin-\namide)inamountsof3grams(g)to18gperday,togetherwith3gto18g\nperdayofascorbicacid,andgoodamountsofothervitamins(Hawkinsand\nPauling,1973;Pauling,1974b).\nItisusuallythoughtthatadrugthatisclaimedtobeacureformany\ndifferentdiseasescannothaveanyvalueagainstanyoneofthem.Yetthere\nisevidence,summarizedinthisbook,thatalargeintakeofvitaminChelps\ntocontrolagreatmanydiseases:notonlythecommoncoldandtheflu,but\nalsootherviralandbacterialdiseases,suchashepatitis,andalsoquite\nunrelateddiseases,includingschizophrenia, cardiovascular disease,and\ncancer.ThereisareasonforthisdifferencebetweenvitaminCandordi-\nnarydrugs.Ontheonehand,mostdrugsarepowerfulsubstancesthat\nORTHOMOLECULAR MEDICINEDEFINED 97\ninteractinaspecificwaywithonekindofmoleculeortissueoragentof\ndiseaseinthebodysoastohelptocontrolaparticulardisease.Thesub-\nstancemay,however,interactinaharmfulwaywithotherpartsofthe\nbody,thusproducingthesideeffectsthatmakedrugsdangerous.\nVitaminC,ontheotherhand,isanormalconstituentofthebody,re-\nquiredforlife.Itisinvolvedinessentiallyallofthebiochemicalreactions\nthattakeplaceinthebodyandinallofthebody'sprotectivemechanisms.\nWiththeordinaryintakeofvitaminCthesereactionsandmechanismsdo\nnotoperateefficiently;thepersoningestingonlythe60-milligram(mg)\nRecommendedDietaryAllowance(RDA)isinwhatmightbecalledordi-\nnarypoorhealth\u2014whatthephysiciansandnutritionists call\"ordinary\ngoodhealth.\"TheoptimumintakeofvitaminC,togetherwithotherhealth\nmeasures,canprovidereallygoodhealth,withincreasedprotectionagainst\nalldiseases.Thatincreaseinprotection issecured,asweshallseeinChap-\nter12,bystrengtheningtheimmunesystem,aprocessinwhichvitaminC\nplaysacrucialrole.Theoptimumintakeisnecessarilylarge.Whenthat\nlessonislearnedandpracticed,theprotectionprovidedbyvitaminCmay\nwellbethemostimportantofallmethodsoforthomolecular medicine.\nWhilelessisknownabouttheothervitamins,thereisnodoubtthat,used\nintheproperamounts,theyalsocanbeofgreatvalue.\nInthechaptersthatfollow,weshallconsiderthewaysinwhichsupple-\nmentalintakeofthevitaminscanpreventmanydiseases,sustainthebody's\nresistancetothestressanddamageofillness,andprovideeffectivetherapy\ninamannerpreferabletothatbydrugsand,whennecessary,inassociation\nwithdrugsandotherconventionalmethodsoftreatment.\nIfnomentionismadeofsomedisease,readersshouldnotconcludethat\nimprovednutritionisnothelpful.Formanydiseasesandmedicalproblems\ntherearereportsabouttheapparenteffectivenessofahighintakeofone\nvitaminortheuseofsomeotherorthomolecular substance.Reportsofthis\nsortareusuallynotpublishedinthestandardmedicaljournals,butthey\nmaybefound,forexample,inPreventionmagazine.Thereportsmaynot\nbereliable;thewritermayhavereachedtheunjustifiedconclusionthatthe\nimprovement inhealththatoccurredwhenheorsheincreasedtheintakeof\navitaminwascausedbythatincrease,wheninfactitwasjustacoinci-\ndence.Ifthesamereportismademanytimes,however, itmaybegiven\nsomecredence,eventhoughmedicalinvestigatorshave,becauseoftheir\nlackofinterestinvitamins,failedtocarryoutanydefinitivestudies.\nItisespeciallyimportanttotryimprovednutritionintheefforttocontrol\n\"incurable\"diseases,aswaspointedoutbyCheraskinandRingsdorf\n(1971),whogavemultiplesclerosisasoneoftheirexamples.Arecommen-\ndationtotryadrugwhenthereisnotstrongevidenceforitsprobable\neffectivenessshouldnotbemade,ofcourse,becausedrugsaredangerous.\n98 CHAPTER11\nItisfortunatethatvitaminsaresolackingintoxicityandharmfulside\neffectsthatthiscaveatdoesnotapplytothem.\nIrememberayoungphysicianwhocametomyhomethirteenyearsago\nandsaid,\"Dr.Pauling,yousavedmylife.Iwasdyingofchronichepatitis,\nbutIheardabouthigh-dosevitaminC,andithascuredme.\"\nSincethengoodstudiesofthevalueofvitaminCinthepreventionand\ntreatmentofhepatitishavebeenmade(Chapter14),butthereareother\ndiseasesforwhichsuchstudieshavenotyetbeencarriedout.Oneofthese\nisamyotrophic lateralsclerosis(ALS),broughttopublicattentionasthe\ndiseaseofwhichthefamousYankeeoutfielderLouGehrigdied.InAugust\n1985Ireceivedaletterfromaphysicianwhodescribedhimselfinthe\nfollowingway:\"Iamamedical'miracle.'I'vesufferedfromALSforover\neightyears,withlossoffunctionprettywelllocalized,andnospreading. I\ntakebetween12and20gramsofascorbicacideveryday,avoidfatsand\ngreases,andtakeatleast200mgofafullBcomplexeveryday.\"\nTheacceptanceoforthomolecularmedicinewouldsurelyhelpsomewhat\ntosolveoneofthegreatpresent-dayproblems,thehighcostofhealthcare.\nIn1965thetotalpublicandprivatespendingonhealthcareintheUnited\nStateswas$40billion;intwentyyearsithasincreasedtenfold,to$400\nbillion(ReportoftheDepartmentofHealthandHumanServices,1985).\nTheincreasingcostofmedicalcare,amplifiedbyinflation,accountedfor\n76percentofthisincreaseandpopulationgrowthfor11percent.Thecost\nofhealthcarewas6percentofthegrossnationalproductin1965and11\npercentin1985.Thisincreasereflectsboththerapidriseinchargesfor\nmedicalservices(aftercorrectionsforinflation)andtheincreasingavail-\nabilityofexpensivehigh-technologymethodsofdiagnosisandtreatment.A\nrecentdiscussion(Atkinsetal.,1985)ofhigh-techcardiologymentioned\nsomeofthenewtechnologiesnowinuse:telemetryunitsformonitoring\narrythmias,diagnosticcardiaccatheterization, 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+{"text": "\nmean \u201cshowing up\u201d in a way that is caring, compassionate, patient,\nand unconditionally loving, despite the challenges of playing such a\nrole in another \u2019s life.\nFor the parent of a new baby, it may mean loving that baby so\nmuch that you sacrifice other aspects of your life in order to care for\nand nurture him or her during these pivotal years of growth and\ndevelopment.\nAnd for a medical doctor, it may mean offering healing  not only\nthrough the prescriptions you write, but also through your presence\nand way of being with your patients.\nA simple way to put it would be to say that the Agenda of our\nSoul is to bring forth Divine states of being.  In other words, to bring\nto phys icality, through the gift of our current lifetime, the literal down-to-Earth, on-th e-ground experience of Divinity that could not be\nachieved in the Spiritual Realm alone.\nAnd when we begin to experience ourselves in this way, we\nimmediately fall in love with the feeling! Ask anyone who has truly\ntried this way of living and they will tell you that the joy and fulfillment\nit brings is incomparable to almost anything else they have\nexperienced in their life.\nAnd there is a reason for this. It is because we are tapping  into\nthe real reason we have come to the planet to begin with. In other\nwords, we are aligned with our true purpose  (which, by the way, has\nnothing to do with what we are \u201cdoing\u201d and everything to do with how\nwe are \u201cbeing\u201d... a point that is explored at length in the\nConversations with God  dialogues).\nWhen we begin to live in this way, we immediately become\ncompelled to share it with others, in hopes that they, too, may feel\nthe profound sense of joy and purpose that we feel. And we begin\n\u201cgiving people back to themselves\u201d\u2014a term used frequently in\nConversations with God to mean showing others back to the truth of\nWho They Are (as Divine entities having a physical experience upon\nthe Earth),  just as we, too, have come to remember this powerful\nand life-changing truth about Who W e Really Are.\nSo in this sense everyone is a healer, whether we have a\nmedical degree (or some other spiritual or alternative healing\ncredential) or not. Each of us holds the capacity to walk upon this\nEarth in a way that is Divine  and, in doing so\u2014as we heal our own\nfalse thoughts of who we thought we were, and step into our True\nand Highest Self\u2014 we may also heal others of any false thoughts\nabout Who They Are.And this summarizes what I believe it means to be spiritually\nhealthy, and spiritually thriving.\nSo as we bring this book to a close, I invite you all\u2014as readers\n\u2014to go forth on your journey as the grandest version of the greatest\nvision ever you held about Who You Are. You are nothing  less than\nDivine, and it is time that you truly know this about yourself.\nAnd I invite you now to live it \u2014more than you ever have before.\nYou will find that in doing so your \u201cspiritual health\u201d will soar... and I\nwould not be surprised if you notice improvements in your physical\nhealth and well-being as well. For the two are fundamentally linked,\nand your physical being is the greatest platform ever on which to\nbring forth the qualities of Divinity Itself.\n \nNEALE: I think the good doctor has stated it perfectly. \u201cGood health\u201d\nis simply knowing Who You Are (an Individuation of Divinity)\u2014and\nthen, demonstrating that. I join in Dr. Cooper \u2019s invitation.\nBless\u00e9d be.References\n \n1. Amy Purdy. Featured on Oprah\u2019 s Super Soul Sunday. Book title:\nMy Own T wo Feet.  Published by HarperCollins in 2014. W ebsite:\nhttp://amypurdy.com\n2. Emery N. Brown, M.D., Ph.D.; Ralph L ydic, Ph.D.; and Nicholas\nD. Schif f, M.D. \u201cGeneral Anesthesia, Sleep, and Coma.\u201d  New\nEngland Journal of Medicine, 2010, December 30: 363(27): 2638-\n2650.doi: 10.1056/NEJMra0808281. A vailable at:\nhttp://www.ncbi.nlm.nih.gov/pmc/articles/PMC3162622/\n3. David R. Larach and Neville M. Gibbls. \u201cAnesthetic Management\nDuring Cardiopulmonary Bypass.\u201d Medical T extbook: A Practical\nApproach to Cardiac Anesthesia, Chapter 7. A vailable at:\nhttp://tele.med.ru/book/cardiac_anesthesia/text/he/he007.htm\n4. Jill Sakai. \u201cStudy reveals gene expression changes with\nmeditation.\u201d University of W isconsin-Madison News. Interview\nwith study author Richard J. Davidson (study published in the\nJournal of Psychoneuroendocrinology ). Article published\nDecember 4, 2013. A vailable at: http://news.wisc.edu/22370\n5. Brittany Maynard. For more information around her story, visit the\nfollowing website: http://thebrittanyfund.org6. Anita Moorjani. Dying T o Be Me.  Published by Hay House in\nSeptember 2014.\n7. Ken Keyes, Jr. A Handbook to Higher Consciousness.  Published\nin 1973 by Living Love Center.\n8. Katelyn V erstraten. Globe and Mail  article: \u201cKalydeco: A \u2018miracle\ndrug,\u2019 with a catch.\u201d Published June 20, 2014. A vailable at:\nhttp://www.theglobeandmail.com/life/health-and-\nfitness/health/kalydeco-a-miracle-drug-with-a-\ncatch/article19278862/?page=all\n9. Diana Mehta. Huffington Post article: \u201cAngelina Jolie \u2018Effect\u2019\nPushed More High-Risk Women To See Cancer Screenings.\u201d\nPublished September 2, 2014. Available at:\nhttp://www.huffingtonpost.ca/2014/09/02/angelina-jolie-effect-\ncancer-screening_n_5755380.html\n10. Information on cryonics  (cryopreservation)  available at ALCOR, a\nleading-edge company in this research field: http://www.alcor.org\n11. David McCormack. Mail Online  article: \u201c\u2018I fear death\u2019: T alk show\nlegend Larry King, 81, wants to freeze his body when he dies so\nhe can return one day and continue to interview people.\u201d\nPublished March 18, 2015. A vailable at:\nhttp://www.dailymail.co.uk/news/article-3001550/I-fear-death-T alk-\nlegend-Larry-King-81-wants-freeze-body-dies-return-one-day-\ncontinue-interview-people.html12. Canadian Institute for Health Information. \u201cDepression Among\nSeniors in Residential Care.\u201d Published May 20, 2010. A vailable\nat: https://secure.cihi.ca/estore/productFamily.htm?pf=PFC1432\n13. Arianna Huf fington. Thrive: The Third Metric to Redefining\nSuccess and Creating a Life of W ell-Being, W isdom, and Wonder.\nPublished by Harmony Books  in 2014.\n14. Dan K. Morhaim, M.D., and Keisha M. Pollack, Ph.D., MPH. \u201cEnd-\nof-Life Care Issues: A Personal, Economic, Public Policy, and\nPublic Health Crisis.\u201d American Journal of Public Health.\nPublished in 2013;103(6):e8-e10. A vailable at:\nhttp://www.medscape.com/viewarticle/805452_2\n15. Catherine Anastasopoulou, M.D., Ph.D. \u201cPolygenic\nHypercholesterolemia.\u201d Medscape Medical Review. Last updated\nJuly 29, 2015. A vailable at:\nhttp://emedicine.medscape.com/article/121424-overview\n16. Guttmacher Institute Fact Sheet. \u201cInduced Abortion in the United\nStates.\u201d Published in July, 2014. A vailable at:\nhttp://www.guttmacher.org/pubs/fb_induced_abortion.html\n17. Katelyn V erstraten. Toronto Star  article: \u201cSurprise! Disabled\npeople have sex.\u201d Published October 5, 2014. A vailable at:\nhttp://www.thestar.com/news/insight/2014/10/05/surprise_disabled\n_people_have_sex.html18. Paramahansa Y ogananda. \u201cQuotes on Healing.\u201d A vailable at:\nhttp://www.yogananda.com.au/gurus/yoganandaquotes05b.html\n19. Breast Cancer Survivor Dragon Boat T eam\u2014V ictoria BC, Canada.\nMore information available at their website:\nhttp://islandbreaststrokers.com\n \n______________________________\n \n \nADDITIONAL RESOUR CES\nYou may continue the dialogue that you have found here by going to:\nwww.GodandMedicine.info\n \nAs well, you may discuss and explore any aspect of the messages in\nConversations with God at www.CWGConnect.com, a resource site\noffering an extensive array of audio, video, and written content from\nNeale in which he expands on the CwG  material and its application.About the Authors\n \n \nNEALE DONALD WALSCH  is a modern day spiritual messenger\n", "token_ids": [198, 14622, 1054, 3528, 287, 709, 863, 304, 264, 1648, 430, 374, 30598, 11, 60961, 11, 8893, 345, 438, 653, 97067, 21955, 11, 8994, 279, 11774, 315, 5737, 1778, 264, 198, 5898, 304, 2500, 18217, 82, 2324, 627, 2520, 279, 2748, 315, 264, 502, 8945, 11, 433, 1253, 3152, 21955, 430, 8945, 779, 198, 59178, 430, 499, 28235, 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+{"text": " keeping a healthy body-fat level, and I am feeli ng quite well. \n \nDon\u2019t Live a Little \u2026 Live a Lot! \nIf you\u2019re looking to save time and effort in finding what works, look no further. Dr. Graham\u2019s method works. I used to \u201clive a little\u201d \nfrom passing pleasures like non-optimum food, sacrificing my hea lth and well-being in the process. Now I \u201clive a lot.\u201d I don\u2019t feel \nbadly about my food choices or feel like I\u2019m giving up anything. I\u2019m choosi ng better health and more lasting pleasure, and I am all \nthe more happy as a result. I feel so much better and see so many resul ts that I am inspired to keep going and don\u2019t want to go back \nto cooked food or even high-fat raw. The fleeting satisfaction just isn\u2019 t worth the risk of losing all that I\u2019ve gained.  \nThis raw stuff is amazing. Not raw any  way\u2014but this low-fat vegan way\u2014that\u2019s what\u2019s making the differe nce! The more I \nfollow all of Dr. Graham\u2019s recommendations (which incorporate other li festyle factors besides diet: exercise, rest, pure water, pure\nair, sunshine, sleep, recreation, etc.), the easier it is to stay on the 80/10/10  raw vegan diet, and the better I feel. In fact, eating this \nway has enabled me to joyfully and naturally make improvements in many  other areas of my life, which I was unable to do before, \nno matter how hard I tried. \nTo sum it all up, I just feel so alive!  I want to tell the world! It\u2019s so simple, and it works so well! I feel like my  body is \ncelebrating life on a cellular level\u2014it is happy to be alive and w ants to move to celebrate. I gladly oblige. Happy happy, joy joy, \nhappy happy, joy! \nReading my praise of Dr. Graham and his program, you may not realize that I  am actually exceedingly cautious and \nconservative about recommending any products or services, as I take this  responsibility seriously. That said, I highly recommend that \nyou read and reread this book as many times as necessary, until you are able  to try this program and discover for yourself just how \nlife-enhancing it is. Give it a good chance though, and follow everythi ng as much as possible. Like any generic guideline, the program \ndescribed in this book may need adjusting for your individual situation. The g eneral method has worked wonders for me. I \nwholeheartedly recommend a private consultation with Dr. Graham to cl arify or address special health issues, if you need to. You \nwon\u2019t be sorry.  \nJanie has a website, www.ringlet.org, which documents her first six months of following Dr. Graham\u2019 s program and \nincludes a photo history of her as well. She is currently writing two 80/10/10  raw vegan-related books: Ready for Raw,  due \nout in Summer 2005, and A Fruit Lover\u2019s Guide to Edible Fruit, to be released later. She also stars in a video/TV series on \nsimilar subjects due to be released in late 2005 or early 2006. \n \nRichard (\u201cRibs\u201d) Friedland, Malibu, California \nI became a vegetarian in 1967, because I heard it would heighten my consciou sness. It all made sense to me right away, \nespecially when I realized that the way I had been eating was contri buting to the death of innocent animals, and that I could eat in a \nway that might be healthier, raise my awareness, and not harm other c reatures that lived on the earth. \nI went through a lot of changes during the first four years on a vegeta rian diet. I ate a lot of junk food in the beginning, as long \nas it wasn\u2019t meat, fish, or eggs, and that made it easy for me to stick with  the diet. Then I started to switch from regular commercial \nsweets to organic health-food sweets and organic goat\u2019s milk ice cream. I tried macrobiotics in those years, which was interesting \nbut very hard for me to stay on. \nAgainst the advice of three doctors who said they would put their reput ation on the line that I couldn\u2019t survive for more than \n18 months, I became a fruitarian in 1971 for a lot of the same reasons that I became a vegetarian. I ate only raw fruit, which didn\u2019t include nuts or seeds or dried, frozen, of dehydrated fruit. I followed this diet v ery strictly for eight years. \nI didn\u2019t know anything about the fat content of the avocados and olives I pi cked and ate raw from the trees. (Y es, I did \nactually like the taste of one particular type of olive. If I allowed the s mooth green ones to ripen on the tree until they were black and \nshriveled, I enjoyed their taste and ate quite a few at a time). I also ha d never heard of food combining, so I generally mixed \nanything that was available on a given day. For example, I might eat av ocados, dates, tomatoes, and citrus within a few hours of \neach other, although I didn\u2019t do that often.  \nI read a few books about fruitarianism, like Arnold Ehret\u2019s Mucusless-Diet Healing System,  and then I waited to see if I \nwould have experiences like they described in the book: almost unlimited en ergy, and incredible strength and endurance. I did not \nget the results I was hoping for after eight years. I still had sinus  problems, along with gas and mucus. \nFor the next couple years, I ate raw foods, with mostly fruit. I went to see a  lot of alternative doctors, including ayurvedic \npractitioners and others in the next few years. I had a lot of tests and a l ot of dental work done. A number of these alternative and \nayurvedic doctors suggested very strongly that animal products would be be neficial for me, as well as spicier foods, because I was \ntoo yin or cold, and I needed yang, heating foods. \nI did try chicken, fish, and eggs, with cayenne pepper and very little f ruit, for about six months in the winter of 1985. I didn\u2019t \nfeel much worse when I ate those foods, but I really didn\u2019t like the idea of  consuming innocent animals, and I didn\u2019t feel stronger and \nhealthier like all the doctors said I would. So I started eating sweet fru its again. \nIn 1992 I met a Natural Hygienist who explained to me about food combining. I  bought Dr. Shelton\u2019s book and started eating \nraw fruits and vegetables at certain times in certain combination s, as described in his book. \nI did this for about eight years until one night after eating some cher imoyas and capotes I woke up after about two hours of \nsleep and couldn\u2019t fall back to sleep. I was very uncomfortable the wh ole night, trying to relax, massaging myself, and attempting to \nstretch. Finally, I did an enema at around 4 am and felt a little better. I couldn\u2019t figure out what had caused this, and I thought it \nmight be a fluke. Well, the same thing happened the next night. That was  much more difficult, because I only got an hour of sleep \nboth nights, and I was exhausted. It was hard to think and figure out what to do n ext. \nI was eating all raw fruits and vegetables in combination, which inc luded daily nuts, seeds, and avocados, and I was eating a \nlate last meal of sweet fruit around 10 pm, which was pretty close to when I  went to sleep. The main reason I ate that late was that I \nfound it impossible to sleep if I didn\u2019t. So I figured I would eat some raw swe et fruit, which was my favorite food. I didn\u2019t sleep for \nfour nights straight, and on the fourth night I started to panic. I calle d the paramedics and told them I might be having a heart attack. \nI couldn\u2019t tell what was going on. They took me to St. John\u2019s hospital, where I  was tested for hours. Doctors there finally told me \nthat my heart and cholesterol were perfect. The only problem they could fi nd in all their extensive testing was that I had a B 12 \ndeficiency. \nI left St. John\u2019s in the morning and went to the W estside Alternativ e Center, which did a lot more very expensive testing. The \ntests cost me as much as the hospital bills from St. John\u2019s, which ca me to a few thousand dollars. After about a week, I received the \nresults from the tests from the alternative clinic, and they said I  had a B 12 /folic acid deficiency. I took B 12  injections in my butt for a \nfew days, and then they put me on folic acid supplements. \nI started asking everyone I knew for help and information, because I st ill didn\u2019t know what had caused my inability to sleep. I \nalso wasn\u2019t sure what I should be eating, because I had been eati ng the same way for 20 years straight. I knew a 30-year raw food \nchiropractor who told me not to eat any sweet fruits and to get my B 12  from Standard Process Labs. I felt a lot better for a while. \nThat chiropractor died in a bicycle accident, and I went back to eating swee t fruit. \nI tried", "token_ids": [10494, 264, 9498, 2547, 64354, 2237, 11, 323, 358, 1097, 2733, 72, 7933, 5115, 1664, 13, 33006, 8161, 1431, 11406, 264, 15013, 4696, 11406, 264, 22503, 0, 720, 2746, 499, 3207, 3411, 311, 3665, 892, 323, 5149, 304, 9455, 1148, 4375, 11, 1427, 912, 4726, 662, 2999, 13, 26181, 753, 1749, 4375, 13, 358, 1511, 311, 1054, 25859, 264, 2697, 863, 720, 1527, 12579, 72974, 1093, 2536, 57212, 3375, 3691, 11, 73128, 856, 568, 64, 326, 339, 323, 1664, 33851, 304, 279, 1920, 13, 4800, 358, 1054, 25859, 264, 2763, 2029, 358, 1541, 1431, 2733, 720, 14176, 398, 922, 856, 3691, 11709, 477, 2733, 1093, 358, 4344, 7231, 709, 4205, 13, 358, 4344, 2665, 31824, 7933, 2731, 2890, 323, 810, 29869, 17069, 11, 323, 358, 1097, 682, 720, 1820, 810, 6380, 439, 264, 1121, 13, 358, 2733, 779, 1790, 2731, 323, 1518, 779, 1690, 594, 360, 10814, 430, 358, 1097, 14948, 311, 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+{"text": " the wayAnd it comes right in on timeWell it shines so bright and it gives so much lightAnd it comes from the sky aboveMakes me feel so free makes me feel like meAnd lights my life with loveChorus:And it seems like and it feels likeAnd it seems like yes it feels likeA brand new day, yeah...A brand new day oh...I was lost and double crossedWith my hands behind my backI was longtime hurt and thrown in the dirtShoved out on the railroad trackI've been used, abused and so confusedAnd I had nowhere to runBut I stood and lookedAnd my eyes got hookedOn that beautiful morning sunChorus:And the sun shines down all on the groundYeah and the grass is oh so greenAnd my heart is still and I've got the willAnd I don't really feel so meanHere it comes, here it comes0h here it comes right nowAnd it comes right in on timeWell it eases me and it pleases meAnd it satis\ufb01es my mindLyrics from the song \u2018Brand New Day\u2019 by Van MorrisonPersonal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!114About the AuthorJennifer Thompson was educated in Environmental Systems Engineering at the University of Pennsylvania, Philadelphia PA, USA and worked in the public and private sector as an Engineer for several years before eventually making a lifestyle change to a more spiritual, healthy and balanced life.All of her knowledge was put to the test when she went through her own battle with illness. For 2.5 years, Jennifer had a horrible full-body itchy rash that doctors were not able to diagnose. She eventually managed to heal herself through detox and change of diet. If you ever want to compliment Jennifer on her now radiant and glowing skin, it\u2019s a compliment that she is very proud to accept! Jennifer is a fully trained and quali\ufb01ed IIPA Certi\ufb01ed Comprehensive Iridologist (CCI).  She provides Iridology Readings & Raw Food Coaching to clients, teaches Raw Food and Healthy Living courses, offers detox, fasting and cleansing support and continues to educate, motivate and inspire others on their journey of healing. Jennifer works as a Certi\ufb01ed Iridology Practitioner, Raw Food Educator and also a Detox/Fasting, Vegan/Live Foods, Green Smoothie and Healthy Habits Coach. She offers lectures, workshops, training and one-on-one consultations at health and detox spas around the world. She has worked with clients and presented workshops in Australia, USA, China, Korea, Malaysia, Hong Kong, Japan, Dubai, Israel, Jordan, Indonesia and Thailand.Photos of Parasites/WormsWarning:  If you have an aversion to seeing intestinal roundworms, you may want to skip this section.  Every worm was photographed and measured for purposes of documenting the experience and sharing this information with as many people as possible.Day 8The first worm...let the exodus begin!!\nDay 9Yes, these are inches. 17 inches = 43 cm!!\nDay 10Female Ascaris can be 2 feet in length or more\nDay 11Ascaris can lay up to 200,000 eggs per day!!\nPhotos of Worms\n!www.healthybliss.net!!!!!!!!!117Day 12Ascaris can leave the colon & move to other areas\nDay 13A s c a r i s  i s  t h e  m o s t  c o m m o n  w o r m found in humans16\nPhotos of Worms\n!www.healthybliss.net!!!!!!!!!11816 http://en.wikipedia.org/wiki/Ascaris_lumbricoidesDay 14A t  l e a s t  4  m i l l i o n  A m e r i c a n s  h a v e Ascaris worms17\nDay 16Roughly 1.5 billion people worldwide are infected\nPhotos of Worms\n!www.healthybliss.net!!!!!!!!!11917 http://www.medical-explorer.com/parasites.php?024Day 18Ascaris worms can perforate the bowel18\nDay 23Ascaris feeds on partially digested food\nPhotos of Worms\n!www.healthybliss.net!!!!!!!!!12018 http://home.austarnet.com.au/~wormman/WLNEMA.HTMDay 2498% of people infected have abdominal pain19\nDay 28A s c a r i s  i n  t h e  m o s t  c o m m o n  w o r m  i n f e c t i o n in the world20\nPhotos of Worms\n!www.healthybliss.net!!!!!!!!!12119 http://emedicine.medscape.com/article/212510-overview#a019920 http://globalnetwork.org/about-ntds/factsheets/ascariasisDay 34Severe cases can cause intestinal blockage21\nDay 35Fresh Ginger is known to kill roundworms22\nPhotos of Worms\n!www.healthybliss.net!!!!!!!!!12221 http://globalnetwork.org/about-ntds/factsheets/ascariasis22 http://www.digitalnaturopath.com/cond/C171273.htmlDay 36Thyme is known to kill roundworms23\nDay 37Follow-Up Parasite Cleansing is Important\nPhotos of Worms\n!www.healthybliss.net!!!!!!!!!12323 http://www.digitalnaturopath.com/cond/C171273.htmlDay 38Fresh Garlic helps to kill adult worms24\nDay 39Water Fasting Starves the Ascaris Worms\nPhotos of Worms\n!www.healthybliss.net!!!!!!!!!12424 http://www.emedicinal.com/diseases/worms.phpDay 43Raw garlic, ginger & onions are known to help remove worms\nDay 44Humaworm seems to be working!\nPhotos of Worms\n!www.healthybliss.net!!!!!!!!!125ResourcesA Cure for All Diseases, Dr. Hulda ClarkCleanse and Purify Thyself Book One & Two, Dr. Richard AndersonEvery Body has Parasites, Valerie SaxionFasting Can Save Your Life, Herbert Shelton & Ronald CridlandProgram for Dynamic Health, T. C. FryRational Fasting, Arnold EhretThe Essene Gospel of the Peace, translated by E Bordeaux SzekelyThe Live Food Factor, Susan SchenckThe Master Cleanse, Stanley BoroughsThe Miracle of Fasting, Paul C. Bragg & Patricia BraggThe Tao of Detox, Daniel ReidWater Can Undermine or Save Your Health, Norman WalkerWhat\u2019s Eating You? People and Parasites, Eugene Kaplan80-10-10 Diet, Dr. Douglas Graham<|eot_id|><|begin_of_text|>B\u00c9CHAMP OR PASTEUR?\nA LOST CHAPTER IN THE HISTORY OF BIOLOGY\nPASTEUR: PLAGIARIST, IMPOSTOR\nTHE GERM THEORY EXPLODED\u201cIf I could live my life over again, I would devote\nit to proving that germs seek their natural habitat,\ndiseased tissue \u2013 rather than being the cause of\nthe diseased tissue.\u201d\n\u2013 Rudolph Virchow\n\u201cNothing is lost, nothing is created... all is\ntransformed. Nothing is the prey of death.\nAll is the prey of life.\u201d\n\u2013 Antoine B\u00e9champ\n\u201cThe specific disease doctrine is the grand refuge of\nweak, uncultured, unstable minds, such as now rule\nin the medical profession. There are no specific\ndiseases; there are specific disease conditions.\u201d\n\u2013 Florence NightingaleB\u00e9champ or Pasteur?\nA Lost Chapter in the History of Biology\nETHEL DOUGLAS HUME\nprefaced by\nPasteur: Plagiarist, Impostor\nThe Germ Theory Exploded\nR.B. PEARSON\nbechamp.orgB\u00e9champ or Pasteur?\nA Lost Chapter in the History of Biologyby Ethel Douglas Humewas first published in 1923.\nPasteur: Plagiarist, Impostor\nThe Germ Theory Explodedby R.B. Pearson\nwas first published in 1942.\nThis edition copyright \u00a92006 Bechamp.orgISBN-10  0-9802976-0-5\nISBN-13  978-0-9802976-0-7\nAll rights, including the right to reproduce the text of this\nedition of this book, or portions thereof, in any form isreserved. No part of this book may be reproduced or\ntransmitted in any form or by any means, graphic,electronic, or mechanical, including photocopying,recording, taping or by any information storage or retrievalsystem, without the permission of the publisher.\nBechamp.org\nP.O. Box 168\nCastlemaineVIC 3450Australia\nweb\nwww.bechamp.orgBOOK ONE\nPasteur: Plagiarist, Imposter\nby R. B. Pearson\nAuthor\u2019s Preface............................................................................ 9\n1. The Prior History of the Germ Theory......................................... 112. B\u00e9champ, Pasteur, and Fermentation.......................................... 153. Vinous Fermentation................................................................... 244. B\u00e9champ\u2019s Microzymas or \u2018little bodies\u2019...................................... 265. Silkworm Disease: Another Steal!............................................... 316. Pasteur also a Faker: Antisepsis................................................... 377. 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+{"text": " supply (as in the future I will tell\ndetails). And despite all the usual laws of our consciousness\nphysics and biology, not only does not die and not get upset, but\nstill and happy, singing songs and dancing in the company of their friends. And,\nwhat is most paradoxical, it is not losing weight and feeling\nits much better than ours. But what distinguishes it in this case from the usual\nnourished people - so it's a dazzling glow of her\nbody outgoing and complete peace of mind on account of \"his stomach.\"\nAgree, one of the most important and enjoyable event for\nthe average person is eating, or at least\ntea, and to replace such a pleasure to nothing. Believe it or\nNo, but Zina (as it is called loved ones) are very happy\noccurred to her to change. Her own place miracles\nmiracles do not seem to be - so we, the dark about such things\nunheard of, and Zinaida G. these people know more\nthousands, they are called solntseedami. In the West, about people they know,\nconference with them, arrange, and scientists are materialists try\nthis phenomenon is the pressure of taking. But the pressure of not possible, since it\nsmacks of mysticism and the interaction with the higher beings.\nLearning about this unusual man, I have exactly the same as you,\nprobably rightly appeared healthy protective\nfeeling of distrust and anticipation of contact with the incredible\ntaynoznaniem. I was driving to a meeting and supposed to see something -\nwhether the mummy, or yoga mysticism, emaciated and darkened.\nNext, my fantasy was flying. and what - meet me came out\nvery friendly, breaks into a smile, pretty,\nrosy and slightly plump woman with a ringing and clear\nvoice. She took my hand frozen on the street in his warm\nand soft, and it seemed to me that this is a long time I was starving, and she ate and drank.\nAnd something about what I know and not know such power and energy\ncame from her shaking hands. Our conversation I bring anything from you\nnot hiding and not transforming. And anticipating it, I want to assure you\n87\n87the authenticity of this situation. Surrounding confirmed: Zina\nsitting with them at the same table, but I never eat or drink, and many of its\nfor this love to invite guests, loss, they say, no. Except\nthat came to the conference, a gathering society \"Maitreya\"\nto which it belongs, Zinaida G., I have lived near\nwith her side by side a few days and I can say that no food nor drink\nShe was not seen. So, let's talk. - Zina, it is true\nthat you do not eat or drink anything for two and a half years? How does it\ncould happen with the ordinary common man?\n- Recorded in the history of such examples: I'm not the first,\ncertainly not the last. Now the world is more and more\npeople who have their unique qualities show that\nhuman capabilities are unlimited. in March 2001 in newspapers\nwas published that the Australian Jazz Mahina 7 years of living without\nmeal. She travels to different countries, organizes seminars and this year\nwas in Poland. One of our friend went to Poland, met with her\nand invited her to Russia in 2003. She promised to come. it has\nWeb site, she conducts workshops and teaches not only what\nhow not to eat. The essence of her workshops - the establishment of union with God.\nOnly later, when enters into such a state, a person can go\ncontinue, driven by teachers. As stated in the Agni Yoga - ready\nstudent and teacher is ready for it. and the teacher would come and help. I\nlet's not put ourselves to live this way.\n- And how did this happen? Where did it start? - This is a\nlengthy process. Before that I had very poor health\n- Disability Group 2 on cardiovascular diseases.\nThe reasons for this were different, including the death of my 18-year\nson in 1980. I was the only way - to look for\ninnovative ways of healing. Then already, and healing\nbegan to develop, but I did not go to any healers, I just\nstarted watching recreational literature, including books\nMalakhov's \"Help yourself.\" I bought him a second volume on the basis of\nits recommendations carried out cleaning of the body: intestines, liver,\nlymph nodes, joints. Passed Urinotherapy - Treatment\nboiled urine. at the same time I do manual labor\nin the foothills of the Caucasus: and mowed, and weeded and dug and built. One,\nwithout helpers. Began to improve the health, but apart\nthat I started reading a lot of spiritual literature. Start\nwith the \"Bhagavad Gita\", oddly enough, understand for ourselves what God\n- What is the highest energy. Bought a Gospel. Alternating physical\nwork with reading, I read it several times, emphasizing each\ntime for some new points. Read Klizovskogo, Agni Yoga, the other\nliterature. - And what happened, that you refused to eat?\n- I'm telling you the background, represent the stages of spiritual\nformation. First, the submission to the will of God. It is very important\nestablishment of equilibrium within. Then - a conscious attitude\nto a state of transmutation. You heard a word, yes? It\n88\n88informed, with confidence to the highest leadership, no matter what\noccurred. Next - living the commandments of God, it is\nalso means a lot. and a desire to help people: I wanted to\ndescribe and explain what I knew people. Then I prayed:\n\"Lord, help me in meeting with like-minded people.\" Suddenly\nI received an invitation to St. Petersburg, where she met\nwith leaders and school books transformation. and with these books\nI helped to get acquainted here, told me that the learned. and so\nI quietly took the path of public service. I was already retired,\nand to me it was easy to find time for it, but financially it was\npossible - trips were not so expensive. April 96 th, 2 times\nper year have been meeting at all, I was also bringing materials told\npeople what was said there. in my apartment was a small club\n- Passed a physical cleansing, spiritual cleansing and balancing\nchakras, the intensification of the process of transmutation. What does it mean\nthat a person can not have long? He must necessarily have a connection\ntheir energy centers, the microcosm with the macrocosm of his.\nThere will be no spillover energy - nothing happens. Willpower\nSuch things are not done. At the subtle level, was transformed\nlungs to supply the body with moisture from the air.\n- How do you understand what processes are occurring in your body?\n- I am a biochemist by training. 20 years teaching at the institute.\nand if this topic to discuss with my colleagues, then the purely\nmaterialistic approach these things impossible to understand. I\nfelt like my body, mind, control over our\nspiritual teachers. They told me that I can do it,\nthat I was afraid of nothing and boldly follow what I hear.\nI felt every second of caring, attentive control\nand constant communication with higher forces, otherwise it all with me\ncould happen. In order to feed the energy space, it is necessary\nto make subtle points, which are responsible for perception\nprana from the space. First I switched to a diet:\nnettles, dandelions, blackberry leaves, juice, and all that - in a very\nsmall quantities. When there was a restructuring of the energy\ncenters, I heard a recommendation: \"Try it now without food.\"\nI obeyed and stopped eating. - And you do not like? - No.\nI feel good. - Are you surprised? - I, on the contrary, very\ndelighted, because it was a pre-Easter period, and I was\nglad this purification. Thought: \"Thank God, do not sing.\" - And to drink\nyou are allowed? - Yes, while I was still drinking. 23 days followed\nRecommendation: \"Now try without water.\" - I would be terribly\nto follow these guidelines... - I felt love and concern\nand refused water. - How fast you lose weight? How many kilograms\nyou lost? - I grew thin very slowly. My weight was about 90\npounds, and now I weigh 73, but the weight loss process is completely\nstopped. And a half years my weight has not changed. - How exactly do you\nnot eat or drink? - Two years six months.\n89\n89- And when you watch as they eat other, what you feel? - On\nhealth, good appetite. When come to me children and grandchildren,\nI can of something to cook. - Probably for the relatives of a\nwas a real shock? - Not just for families. - And when it's hot\nand all need to drink a lot? - My body is working perfectly\ndifferently. I feel full of prosperity everywhere. Sometimes I can\njust rinse your mouth. - Man eats and drinks for two hours a day.\nHe is a great pleasure. To make it fun\nsubstitute, he must offer something more \"tasty\"? - This is the\nenergy, which I eat. And the food - it's just affection. On my\nexample, a teacher of Light argue that perhaps not yet so.\nThis is not a starvation diet and dry starvation. 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+{"text": "wereethicaland\ncompetentandattemptedtocommandthepublictoplacetheir\nconfidenceinregularphysicians.Butnoclaimsorcommands\nwereeffectiveintheabsenceofconvincingpersonalexperience\norpersuasivepropagandathatcouldsubstituteforpersonal\nexperience.\nWhilehomeopathy,eclecticism,andosteopathydidnothave\nasmuchpublicpatronageastheregularprofession,theyhada\nstrongbaseofsupport.Theyhadafollowing,includingmany\nwealthyandinfluentialpeople,whobelievedintheirabsolute\neffectiveness.Theirpractitionerswerewidelybelievedtobe,\nrelativelyatleast,aseffectiveasandcertainlylessdangerousthan\nmostregulardoctors.Andtheydidnotdemandamonopolyof\npractice,awiseandpracticalpoliticalcoursegiventhedisreputa-\nbleconditionoftheprofessionandthealmostuniversalreliance\nonhomeremediesformostminoracuteandchronicailments.\nFortheregularprofessiontowinintheircompetitionwiththe\nothermedicalsects,theyneededfirstofalltogainabsolutelyand\nrelativelyinpublicconfidence.Scientificmedicineprovidedthe\nbasisforaconcertedandsuccessfulcampaigntowinthispublic\nsupport.Theeffortneverdependedonthecommonfolkof\nAmerica.Thecampaignforacceptanceofscientificmedicinewas\naimedatthewealthyandpowerfulinsocietyandthenew\nScientificMedicineII75\n\"middle\"classes.Bothofthesegroupsowedtheirprivileged\npositionstotheintensiveindustrialization thatbeganwiththe\nCivilWar.Theywereparticularlyattractedtoakindofmedicine\nthatsharedtheirindustrialculture,theirvalues,theirworld\noutlook,andtheirideologies.\"Scientificmanagement\"analyzed\nthelaborprocessinproductionintoitsconstituentelementsand\nreorganizedthemundermanagement's controlandformanage-\nment'sprofits.\"Inasimilarvein,\"scientificmedicine\"analyzed\nthebodyintoitsparts,subjectedthepartstothecontrolof\nscientificdoctors,andtherebykeptthebodieshealthierandmore\nefficient.\nThegermtheoryofdiseasewasespeciallyattractivetoboth\ntheregularprofessionandthesenewindustrialandcorporate\nelites.Thegermtheoryemphasizeddiscrete,specific,andexter-\nnalcausalagentsofdisease.Itgaveencouragement totheidea\nofspecifictherapiestocurespecificpathologicalconditions.^\"^\nThepayoffforthemedicalpractitionerswouldbeincreased\ntechnicaleffectivenessandimprovedstandingintheeyesofthe\npublic.Thatwasnottheforemostconcernofeitherinfluential\ncapitalistsormedicalresearchers.Thesemen(therewerehardly\nanywomenintheirranks)sawinscientificmedicinethepossi-\nbilityofpreventingdiseasesthroughtechnologicalintervention\nthatidentifiedtheoffendingorganismanditsmeansofcontagion,\nandattackedtheorganismatthesourceorusedittocreatean\nimmuneresponsewithinthebody.Diseasewasthusseenasan\nengineeringproblem,surmountablewithsufficienttalentand\nresources.Tothemedicalresearchersthegermtheoryanddis-\ncoveriesinbacteriologyconfirmedthevalueoftheircraftand\nassuredincreasedsupportfortheirwork.Forcapitalists,bac-\nteriologicalinvestigationsandtheapplicationofthefindings\nopenedthepossibilityofreducingthetollthatdiseasetookof\nsociety'sresources.\nTheforerunnersofscientificmedicine,alongwithpractition-\nersinothermedicalsects,hadalreadygreatlyimprovedthe\nclassificationofdiseases.Europeanphysicianshadlongdominat-\nedthefieldofmedicaldiscoveryalthoughnowandthenan\nAmericanmadeacontribution.In1836WilliamGerhardt,a\nphysicianatPhiladelphiaHospital,clinicallydifferentiated ty-\nphoidfromtyphus.Buttherewaslittlepracticalbenefitfrom\nsuchclassificationswhennotherapywasforthcomingtocurethe\n16IScientificMedicineI\ncondition.Bleeding,purging,blistering,andtonicswerethe\nstandardbagoftricksavailabletoregularphysicians.Homeo-\npathsandeclectics,alongwithlayhealers,usedawideassort-\nmentofherbs,andmanyclaimedhighratesofcures.Bythe\n1880stheregularprofession stillhadonlyafewdrugsthatwere\nwidelyrecognizedtobecurative:Quininecouldsavethevictimof\nmalaria,mercurycouldcuresyphilis,anddigitaliswasoften\nsuccessfulintreatingheartdisorders.^^\nThefieldofdiseasepreventionwassomewhatmoresuccess-\nful.IntheeighteenthcenturyweahhyEuropeansandAmericans\nadoptedthepracticeofvariolation,asomewhatdangerous\ninoculationagainstsmallpoxusedintheEastforcenturies.In\n1798EdwardJennerintroducedinoculationwithcowpoxthatwas\neffectiveandsomewhatsaferthanvariolation.^^\nBythetimeofthethirdmajorcholeraepidemicintheUnited\nStatesin1866,thenotionthatcholerawasaspecificandcon-\ntagiousdiseasehadfinallywonnear-unanimous supportfrom\nthemedicalprofession,joiningthealreadystrongpopularbelief\ninitscontagion.Medicalsupportforcleaninguptheaccumulated\nfihhinAmericancitieswonthebackingofthebusinessclassand\nhelpedpreventthespreadofcholeraandthehighdeathratesthat\nhadcharacterizedthepreviousepidemics.Thesuccessofthis\npreventiveeffortwascreditedtosanitaryengineeringand\nbroughtincreasedsupportforsanitationprograms.^^\nDespitethescantresults,leadingpractitionersandthenew\nclassofmedicalresearcherssustainedtheirfaithintheeventual\nsuccessofmedicalscience.Themajorbreakthroughscamefrom\nEuropeinthe1880sand1890s.In1883and1884EdwinKlebs\nandFriedrichLoefflerisolatedthegerminvolvedindiphtheria,a\nmajorkillerinthenineteenthcentury.EmilvonBehringandhis\ncoworkersproducedadiphtheriaantitoxinintheearly1890s,\nwhichalthoughoflittlesignificance inreducingthedeathtoll\nfromdiphtheria,supportedthebeliefthatdeadlyepidemicsthat\nwerebornewithresignationcouldinfactbepreventedby\nunderstanding theircauses.^\u00ae\nTheseandotherdiscoveriesinthe1880sand1890swere\nlaudedaroundtheworld.Medicalsciencebenefitedwithnew\nrespectandpoliticalandfinancialsupport.Successindeedpaved\ntheroadtofortune.TheGermangovernmentprovidedlaborato-\nriesforRobertKochandPaulEhrlich.InFrancepopular\nScientificMedicine1/77\ncontributionssuppliedaresearchinstituteforLouisPasteur.In\nEnglandandJapanprivatephilanthropypaidfornewmedical\nresearchinstitutes.\nIntheUnitedStatesprivateandgovernmentsupportfor\nmedicalresearchlaggedbehindtheseothercountries.Veterinary\nmedicinereceivedhelpfromtheDepartmentofAgricultureto\nstemepidemicsthatwerewipingoutlivestockinvestments.\nGovernment officialsandphilanthropistssawlittlevaluein\nresearchinghumandisease,asRichardShryocknotes,''partly\nbecauseofthenatureofmedicalsciencepriorto1885andpartly\nbecausehumanwelfarebroughtnodirectfinancialreturn.Hogs\ndid.\"-''Discoveriesofthe1880sand1890s,however,heldoutthe\npromisethatasscienceuncoveredthegermsthatcausedthegreat\npestilences,furtherinvestigationwouldprovidenotonlycures\nbutmethodsforguardingagainstinfectionandforpreventingthe\nspreadofepidemics.Theseexpectationsguidedthelivesof\nmedicalresearchers,buttheywerealsospreadingrapidlyamong\nthemiddleclassesandthosewhoownedandmanagedAmerica's\nnewindustrialempires.\nMedicalsciencerescuedthemedicalprofession,inparticular\nthepractitioners,fromthewidespreadlackofconfidenceintheir\neffectiveness.Thesefewbutsignificantdiscoveries,mostlyin\nbacteriology,increasedthebeliefinthetechnicaleffectivenessof\ntheprofessionasawhole.Theactualimpactofprogressagainst\ninfectiousdiseasewasnotnearlysogreatasitsproponents\nclaimed.Thearsenalofeffectiveweaponsagainstdiseasesdidnot\nincreasespectacularly,butitslimitedadvancesdidprovidethe\nbasisforpersuadingthepublicthatscientificmedicinereflected\nonallmembersoftheprofession\u2014practitioners aswellas\nresearchers\u2014whohadbeentrainedinthetheoryandmethodsof\nscientificmedicalresearch.\nTheslightincreaseintheeffectivenessofthenewmedicine\nwasembellished inpropagandabytheprofessionandthemedia.\nFromthe1890son,popularmagazinesandnewspapersjoinedthe\nleadingmedicaljournalsinpraisingtheaccompl", "token_ids": [52898, 75942, 438, 198, 28344, 306, 438, 56605, 291, 83, 12255, 1969, 339, 752, 476, 3565, 93529, 19030, 404, 198, 83029, 258, 23108, 42305, 9818, 53701, 49091, 75, 26760, 269, 25256, 198, 52898, 78995, 258, 1820, 3518, 768, 1073, 12296, 2910, 287, 9164, 56975, 13267, 198, 31215, 388, 84, 27645, 2741, 351, 438, 589, 266, 29177, 2008, 3781, 332, 830, 269, 30712, 198, 50659, 627, 8142, 5227, 54042, 11, 762, 772, 42914, 51526, 85223, 54042, 23770, 2201, 339, 525, 198, 10753, 1412, 898, 4781, 2298, 425, 561, 6881, 70, 1299, 97235, 11, 20670, 71, 2649, 198, 4620, 3231, 1073, 24249, 76369, 32345, 2642, 1573, 287, 11, 16564, 35676, 198, 31633, 88, 51701, 27256, 2335, 16455, 11, 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+{"text": " \nof A. annua.  \nWhile A. absinthium is bitter, A. annua is not bitter, and is easy to take. \nYou may just stir a rounded teaspoon of the powder in some warm water \nor juice or drink as a tea. Use a teaspoon 3 times daily before, during or \nafter meals.  \nThe bitter A. absinth ium tea is excellent for stimulating the digestive \nsystem, stomach, pancreas, liver and gall bladder. It has been used as \na folk remedy to cure jaundice. You may sweeten the tea with xylitol, \nglycerine or stevia, and add some peppermint. It is easier to ta ke by \ndrinking it down quickly and, before breathing again, drinking something \npleasant afterwards.  76 \n Garlic, Ginger and Turmeric  taken raw and in sufficiently high amounts \nhave strong antimicrobial properties without unduly affecting our good \ngut microbes. Use these combined or alternated and in addition to other \nmicrobicides. Turmeric is best taken as a paste mixed with coconut or \nolive oil and some ground black pepper.  \n*   *   *   *   *   *   *   *   *  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n 77 \n Chapter Six  \nFASTING AND CLEANSING  \nCleaning Out Toxins and Waste Products  \n \n \nFasting is a period of restricted food intake, and cleansing is the removal \nof waste products from the body as a result of fasting or special \nprocedures. The combination of fasting and cleansing is a very effective \nhealing method. It helps in overcoming ch ronic diseases, and in \nregenerating and rejuvenating an aging body. It also ensures continued \nhealth and minimizes the risk of a disabling disease later in life.  \nUnfortunately, fasting can be rather unpleasant, especially for beginners. \nIt releases stored toxins and waste products from organs and tissues. \nThis may temporarily overload the blood, causing headaches and \nnausea. To minimize unpleasant effects, start wi th short fasts, activate \nthe liver and kidneys, and keep the bowels working. Do not fast if \nunderweight, very weak or very sick. In this case improve your health by \ngradually adopting the High -Quality Diet in Step 2.    \nJust by fasting alone many chronic d iseases can be healed. For \nsomeone on a cooked diet a period on raw foods is cleansing. The \ncleansing effect becomes even stronger by more severely restricting the \ncalorie intake. Any food used should be easily digestible, fresh and \norganic, and with this high in vitality or life -force.  \nStart with several one -day fasts, possibly once a week, before trying a \nthree -day fast. Then have a three -day fast once a month; if on normal \nworking hours have the first fast day on a Friday. The second day often \nfeels the  worst. Once or twice a year you may fast for seven days or \nlonger.  \nInstead of a series of strict fasts you may have longer periods on a raw -\nfood diet, and a strict fast only occasionally. With chronic diseases or 78 \n advancing age the need for cleansing obvi ously is much greater than just \nfor general health improvement and for younger individuals. After return \nto good health and on a good diet, the number of cleansing periods may \nbe reduced to once a year. It helps to start a mild fast with the onset of a \ncold, flu or other infectious disease.  \nThe more often you fast, the less you are negatively affected by it; a \nsense of peace and wellbeing may develop instead. If during a fast the \ntongue is still strongly coated and the breath has a strong odour on rising \nin the morning, then this shows that you are still congested. Conversely, \nif breath and tongue are clear in the morning then the body is reasonably \nclean and no more fasting is indicated. You may scrape or brush a coated \ntongue clean, e.g., using the sharp e dge of a spoon, or keep a solution \nwith a few drops of Lugol's solution or MMS/CDH in the mouth for about \n10 minutes.   \nFor several days before a longer fast start reducing the amount of food, \nand preferably do not eat flesh food or processed food on the l ast day \nbefore a fast. It is best to have only raw fruit and vegetables on that last \nday. In the same way, increase the amount of food only gradually after a \nfast and have only raw food on the first day after a fast. The longer the \nfast the less you may ea t at the first meal and the longer it should take to \nreturn to the usual diet. An apple is good for breaking a juice fast.  \nWhile on a fast it is advisable to drink plenty of liquids, and in the morning \nuse psyllium in water, a colonic, flush or laxative as  described in Chapter \n4. Take it easy during fasts, rest whenever you feel weak, or just stay in \nbed if necessary. To minimize unpleasant symptoms,  try skin brushing, \ndeep breathing exercises, mild sun exposure, drinking much peppermint \ntea, pleasant outdo or activity, and frequent showers.   \nYou can increase the cleansing action during a fast by having some light \nphysical activity such as gardening, walking or gently bouncing. This \nwill speed up the lymph flow to many times its normal rate. Gentle \nmassage i s good and also inverting the body - e.g., hanging upside \ndown, using a slant -board, or bicycling in the inverted position.   79 \n Liver Cleanse with Castor Oil Pack  \nThe effectiveness of the fast can be further increased by using a hot \ncastor oil pack for several days before and during the fast. Coat the \nliver area (the bottom of the right ribcage) and upper abdomen with \ncastor oil, cover with a woollen cloth folded in  several layers and keep \nwarm for an hour or two with a hot -water bottle. At bedtime take 2 \ntablespoons of olive oil shaken in a jar with lecithin, a teaspoon of Epsom \nsalts or magnesium chloride, and diluted lemon juice. Then lie down \nimmediately on your back or right side. However, on the last evening take \nhalf a cup of olive oil.  \nThe next morning take sufficient laxative to produce a good cleanout \nwithin a few hours. The castor oil stimulates the liver's capacity to \ndetoxify, the olive oil induces the ga llbladder to empty and expel fat -\nsoluble toxins from the liver, the magnesium salts relax the gallbladder, \nwhile the laxative removes the poisons quickly from the bowels. This \nmethod of cleansing causes a minimum of discomfort that might \notherwise result i n headaches, nausea and weakness.  \nThe Basic Cleanse  \nThis 8 -day basic cleanse is designed to clean out and sanitize the \ngastrointestinal tract, the liver and the gallbladder. In its pure form it \nconsists of two parts, a three -day apple diet and a five -day psyllium \ncleanse. Both can also be done separately, the apple diet as a short \ngeneral cleanse and the psyllium cleanse as a superior method to \ndetoxify the gastrointestinal tract.  \nThis psyllium cleanse helps  to remove biofilms, and with this Candida \nand p arasites. The intestines are filled with a soft gel which gradually \ndissolves the sticky mucus that protects microbes and parasites, and at \nthe end of the cleanse it is all removed as a big bowel motion.  \nThe Apple Diet:  For the first three days eat as many  apples as you like \n(preferably organic). Granny Smith or other tart apples are preferable. In \nthe evening have a hot castor oil pack, olive oil, Epsom salts or \nmagnesium chloride and diluted lemon juice as for the Liver Cleanse.  80 \n After the first bowel movement the next morning there may be hundreds \nof little greenish wax balls of different sizes floating on top of the water in \nthe toilet bowl. However, if the stones are further back in the liver, they \nmay only come out with the sec ond or third cleanse.  \nFirst thing in the morning of the second to fourth day take a glass of water \nwith a crushed clove of garlic and magnesium salts as described in \nChapter 4. About thirty to sixty minutes later take a probiotic culture. If \nyou do not ha ve the time or the energy for the full cleanse, you may now \nreturn to your normal diet and do the rest at another time.  \nThe Psyllium Cleanse:  Either as a separate 5 -day cleanse or as part of \nthe Basic Cleanse, from day four to eight replace the apples with  freshly \npressed vegetable juices, possibly flavoured with apple; stop using the \nmagnesium and garlic flush in the morning.  \nDrink the juice spaced out and very slowly. At least half the juice should \nbe from celery, grass and green leaves. Add sufficient pu re water to drink \nabout 2 litres of diluted juice each day. In addition,  or instead of using \njuice you may puree a handful of fresh leaves at high speed in a blender \nand drink without straining. If you cannot make juice or obtain fresh green \nleaves you may  eat, spaced out, some green or tart apples or some raw \nvegetable salads.   \nEvery 3 hours, or 5 times daily, take a teaspoon of psyllium hulls with a \nmicrobicide and sodium bicarbonate.  Dissolve half a teaspoon of sodium \nbicarbonate in a large", "token_ids": [720, 1073, 362, 13, 3008, 4381, 13, 2355, 8142, 362, 13, 3731, 48121, 2411, 374, 26242, 11, 362, 13, 3008, 4381, 374, 539, 26242, 11, 323, 374, 4228, 311, 1935, 13, 720, 2675, 1253, 1120, 23935, 264, 18460, 42384, 315, 279, 17138, 304, 1063, 8369, 3090, 720, 269, 23661, 477, 7172, 439, 264, 15600, 13, 5560, 264, 42384, 220, 18, 3115, 7446, 1603, 11, 2391, 477, 720, 10924, 21644, 13, 2355, 791, 26242, 362, 13, 3731, 48121, 602, 372, 15600, 374, 9250, 369, 65792, 279, 60071, 720, 9125, 11, 23152, 11, 62268, 300, 11, 26587, 323, 19754, 62564, 13, 1102, 706, 1027, 1511, 439, 720, 64, 29036, 40239, 311, 27208, 12203, 1263, 560, 13, 1472, 1253, 10437, 268, 279, 15600, 449, 865, 4010, 27094, 11, 720, 23797, 3913, 483, 477, 4179, 20708, 11, 323, 923, 1063, 83804, 94932, 13, 1102, 374, 8831, 311, 9637, 2004, 555, 720, 3696, 16113, 433, 1523, 6288, 323, 11, 1603, 27027, 1578, 11, 16558, 2555, 720, 45007, 27905, 13, 220, 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+{"text": " just\ntrickles out of the body through the buttocks. Ejaculation is open-\ning the flood gates to energy loss, and it has an after effect on your\nbuttocks.\nFrequent sex with ejaculation disrupts your health by spas-\nmodically coughing forth vitality. After a period of long abuse, it\nweakens the tissues so that they are unable to inhale life properly.\nFrequent ejaculation breaks down the tone of the lower body, in-\nducing chronic flaccidity and steady trickling out of power. I teach\npelvic strengthening exercises to improve lower body tone. By\nmaintaining this tone, you constantly save energy that frequent\nejaculators lose.\n8.1 feel less sexual desire after doing the Big Draw every day\nfor several weeks. What's happening to my sexual energy?\nChia: For the first several weeks of Big Draw practice, you\nmay experience slight lessening of sexual appetite. This is more\nlikely to occur if you are in a weakened condition. This indicates\nthat you are successfully transferring power upward from the geni-\ntal area to the higher centers. Don't be alarmed! This is a sign thatCommonly Asked Questions 197\nyou are progressing well. You are conserving energy as never be-\nfore and beginning to change it to a higher form.\nAfter no more than several weeks the power will complete the\nmicrocosmic circuit and return much increased to the sexual cen-\nters. The power will recirculate to the genital region, which will\nthen be permanently fortified. Once you have completed the cir-\ncuit, the power will flow throughout your entire body every time\nyou make love and revitalize you further. Then your appetite for\nsex may well increase. Its different for each man and his lover.\n9. Aren't you being a bit fanatic in trying to save every drop of\nsperm? There's so much of it. I thought Taoism was a \"middle\"\npath that advocated no extremes.\nCfaia: Semen retention is simple and natural once you've un-\nlearned your old habit. Taoists claim that it was once the middle\nway, a natural function that all humans could do naturally, and that\nour current sex habits are a product of degeneration. That's why\nwe've got 4 billion people on earth and all the problems of over\npopulation and pollution of a once pure earth. If people felt more\nfullfillment within, they would create fewer demands without. Not\nto worry. Nature\u2014the Tao\u2014always finds the proper way to bal-\nance itself.\nThe conventional idea of male orgasm as a few instants of\n(literally) blinding pleasure is an extreme one. After ejaculation the\nman is finished unless he digs deep into himself for more energy\nonly to rush forth again before falling off into a pleasant emptiness.\nTo spend the vital seed wastefully is to excrete life. Frequent\nejaculation is an infantile attempt to solve our lonely separation\nfrom bliss. It is a rejection of the inborn joy that we may all know.\nOf course, people can and do love deeply without retaining\ntheir seed during sex. But these people are unconsciously trans-\nmuting their seed power into love the rest of the time\u2014this is\nwhere love obtains its power of spontaneity. But they may miss a\ndeeper joy. Until you learn this deeper joy I must strongly recom-\nmend you not be fanatic about losing a few drops of sperm\u2014nature\nis abundant and forgiving and its best to change gradually. Then the\nchange will be more permanent.\nBut at the same time you won't be motivated to change your\nsex habits unless you remember that ejaculation isolates. It cuts\nyou off and enslaves you in small steps to a lower state of energy.\nEjaculation is one of many subtle forms of suicide, including drugs,198 Taoist Secrets Of Love\nover-eating, over-everything. Your real task is not to prevent\nejaculation: it is to establish direct contact between your physical\nnervous system and the subtle sources of life. To do so you must\nconserve the vehicle through which your chi life energy flows.\n10. Most modern sex manuals claim it's healthy to fantasize\nabout your erotic desires. What do the Taoists say?\nChia: Many sexologists are not aware of the higher pos-\nsibilities of their mind and don't understand the process of trans-\nforming energy into spirit, ching into shien. Above all, Taoists are\ntraining the mind. It is very important to keep the mind free of\ndistracting images. Fantasizing about sex ultimately strangles the\nmind. It breaks the flow of life and provokes orgasm.\nOpen your mind to the power of life: this will dissolve fan-\ntasies. When you empty the mind of thoughts, cosmic energies\nstream into the void. This is the first principle of meditation. The\nact of love becomes a meditation on the great life force. Of course,\nit takes time to cultivate this level of crystal clarity in your mind, so\ndon't worry about your habit of fantasizing. Simply begin by not\nencouraging it, by catching yourself when you drift off, and return\nto the present.\nThe presence of your lover should arouse you. If her company\ndoesn't stimulate you, if you have to turn to erotic fantasizing, wait\nfor another occasion or partner. Obsessive erotic thinking inevita-\nbly leads to loss of the life force. Fantasizing causes energy to seep\nout even where there is no ejaculation, as well as preventing life\nfrom flowing in spontaneously. The same is true of electric\nvibrators or other stimulators. They feel good, but they mechanize\nyour sexual response. You can grow dependant on your machine.\nIf you want to be more human and ultimately find deeper pleasure,\nfollow your natural impulses only, not the ones contrived by your\nculturally conditioned mind.\n11. Will this practice of holding my sperm inside eventually\nlead to my losing my appetite for the physical passion of sex?\nChia: As you advance in the practice you lessen your need for\nphysical movement. Physical movement is but the shadow of\nmovement of the energy body. Contact with your lover's subtle chi\nis incomparably more thrilling than the hooked-fish leaps that are\noften mistaken for the heights of love. Your definition of sex will be\nradically changed by mastery of these practices that will find you\nconcerned with the quality of your subtle energy relationship with\nyour lover.Commonly Asked Questions 199\n12. What's the difference between the physical pleasure of sex\nand the pleasure of feeling love?\nChia: Your pleasure is limited only by your level of con-\nsciousness. The difference between whole body orgasm and\nejaculatory orgasm is the difference between human and animal\nlove. The animal frantically ejects his energies. The higher man\nresponsibly conserves vital energy and changes it to love. The truly\nfree and wise man ever restores himself and his partner. This su-\npreme art is his duty, privilege and joy. The purest pleasure is far\nbeyond any sensory feeling perceived through our emotions or\nintellect. When you cultivate your original spirit, your delicate\nsense of subtle energy flows as well as your physical sensations are\na quantum leap beyond what most people accept as pleasure.\nThe quality of your feeling determines the quality of energy\nyou generate and absorb. If your desires are selfishly erotic, the\nenergy may temporarily heighten your animal vitality but will not\nrise and open the higher genius of your heart, mind, and spirit.\nThese principles apply universally, but the act of love is par-\nticularly momentous for a human being. It involves one's entire\ndestiny. The energy of every act and thought is preserved: one who\nthinks egotistically will find nothing but egotism from others. An-\nother finds love everywhere because he unfailingly brings it within.\nWhen you raise your sexual seed-essence to a high level of spiritual\nintention, it becomes a light-essence, or light seed that illuminates\nyour path through life and beyond. This is the Taoist enlightenment\ntaught in the higher levels of meditation.\n13. If the goal is to build up one's sexual energy, what's the\nharm of sleeping with a lot of different women (or men) to increase\nyour ching chi?\nChia: The goal is not to build up one's sexual energy\u2014it is to\ntransform raw sexual energy into a refined subtle energy. Sex is\nonly one means of doing that. Promiscuity can easily lower your\nenergy if you choose partners with moral or physical weakness.\nIf you lie with degenerates, it may hurt you, in that you can\ntemporarily acquire your partner's vileness. By exchanging subtle\nenergy, you actually absorb the other's substance. You become the\nother person and assume new karmic burdens. This is why old\ncouples resemble each other so closely: they have exchanged so\nmuch energy that they are made of the same life-stuff. This practice\naccelerates this union, but elevates it to a higher level of spiritual\nexperience.200 Taoist Secrets Of Love\nSo the best advice I can give is to never compromise your\nintegrity of body, mind and spirit. In choosing a lover you are\nchoosing your destiny, so make sure you love the woman with\nwhom you have sex. Then you will be in harmony with what flows\nfrom the exchange and your actions will be proper.\nIf you think you can love two women at once, be ready to\nspend double the chi to transform and balance their energy. 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+{"text": " breath to be the carrier of life\nenergy. This energy animates your cells and organs, and brings vitality to\nyour thoughts and moods. At a subtle level, breathing in and out is the\nbridge between all of creation \u201cout there\u201d and every experience \u201cin here.\u201d\nWeek 5: Staying in the Light\n(Stage of Transformation\u2014Pratyahara)\nIn the fifth week, you learn to make the light your home base, no longer\nmoving in and out of the light but always staying with it. Royal Yoga\nconsiders this the most significa nt transformation; it is like a second birth.\nA new existence opens. Realizing that you belong in the light, you nowaccept without a doubt that being completely whole and healed is your\nbirthright.\nWeek 6: The Power of Attention\n(Stages of Transformation\u2014Dharana, Dhyana, Samadhi)\nIn the sixth week, the final three limbs are combined because they serve\na single theme: the power of attention. Simply by paying attention to any\nthought, impulse, desire, or goal, you cause it to be fulfilled. Royal Yoga\nconsiders that knowledge is power, and the deeper your knowledge of\nconsciousness and how it operates, the more power you posse ss. But this\nisn\u2019t knowledge in the sense of information or education. It is inner\nknowing that depends upon nothing but living in the light. The creative\npower of consciousness is revealed.\nIf you want to, you can jump directly to Week 1 of the journey, whose\ntheme is Social Intelligence. But I\u2019d like to expand a little more on why\nYoga is distinct as a unique method of self-transformation.\n\u201cCHANGE YOURSELF, CHANGE THE WORLD\u201d\nRoyal Yoga works\u2014this has been proven over the centuries\u2014and the\nreason it works is radical. In fact, the basic principle of the whole Yoga\nsystem is so revolutionary, it seems highly improbable that anyone would\npursue it. The principle is simply this: The world we think we live in is\nunreal. Like characters in a movie or a novel, we are living a fictional\nexistence. Being  unreal, this world we accept causes every kind of problem\nand suf fering.\nTo return to your true self, you must understand how you got separated,\nor lost, in the first place. Yoga places the blame on vrittis, a Sans krit word\nthat literally means \u201cwhirlpools, \u201d but that Yoga uses to describe every form\nof ment al disturbance. The most revered text in Yoga is Patanjali\u2019 s Yoga\nSutras, a text containi ng 195 aphorisms (sutras) outlining in authori tative\nfashion the entire scope of Yoga in theory and practice. No teaching is moreimportant than the one concerni ng vrittis, which appears at the very outset\nof the book.\nHere are the three opening sutras.\n1. Now begins an exposition of Yoga.\n2. Yoga is the cessation, or settling down, of the modi\ufb01cations of the mind (vrittis).\n3. Then the knower is established in his own fundamental nature.\nThat\u2019 s our entire  journey in a nutshell. When the mind settles down into\na quiet state, free from every kind of mental activity (vritti ), the true self is\nrevealed. This is straightforward as a path to the ideal life. The radical part,\nwhich is quite explosive, is packaged inside the word vritti, because,\naccording to Yoga, every middle stage between you and your source is just\na modification of the mind. The whole package of mind-made obstacles is\nknown as maya, which is generally translated as \u201cillusion,\u201d but includes\ndistractions, deceptions, and mistaken thoughts and beliefs, all of which\nprevent us from experiencing the true self.\nIs this a convinc ing way of looking at your life? It is undeniable that the\nmind creates suffering. The list of human troubles\u2014war, crime, fear,\ndepression, loneliness, suicide\u2014is long and it belongs to no other living\ncreature. It\u2019s the part about the world being unreal that stops everyone.\n\u201cWalk in front of a bus,\u201d the skeptics scoff. \u201cThen talk to me about how\nunreal everything is.\u201d\nYou might think there\u2019 s no possible answer to that challenge.  In fact,\nthere is, and we\u2019ll come to it. Yoga isn\u2019t pointing to an illusi on that will\nvanish in a puff of smoke. Buses, mountains, clouds, cities, and all other\nphysical objects have their place, no matter what your worldview is. The\nunreality Yoga talks about runs deeper. It is a false foundation that\nundermines anything you try to build on it, like building a skyscraper on\nsand. No matter how beautiful, elaborate, and architecturally  perfect the\nskyscraper is, resting it on a foundation of sand guarantees that it will\ntopple.\nWe need Yoga if we want to put a secure foundation under our lives,\nbecause, if we don\u2019t, eventually we will pay a price in pain and suffering. Ifyou want to base your life on reality instead of illusion, Yoga points to the\nbedrock of existence: consciousness. We do not actually live in the physical\nworld, according to Yoga. We live in the world of experience, and every\nexperience takes place in consciousness. Nothing is more basic.\nThe \u201creal\u201d reality is consciou sness. That truth gives us a reliable\nstarting point for being transformed. Next, we need the motivat ion to make\nus want to move  forward. This is supplied by another radical idea: Change\nyourself, and you will change the world. You are the only agent of change\nthat really counts. How do you create any change? By becoming more\naware. The journey that takes us deeper into reality is worth taking, just\nbecause the more aware you are, the more things you can chang e\u2014not just\nthe world but your body, mind, emotions, beliefs, habits, indeed, anything\nyou can think of.\nYoga is so radical, it overturns everything you and I have accept ed since\nwe were  children. We\u2019ve been chugging along year after year based on\ncompletely hollow beliefs and assumptions. Some beliefs matter more than\nothers. These are known as \u201ccore beliefs,\u201d and when your core beliefs are\nwrong and misguided, trouble is always brewing\u2014if not today, then in\nsome worrisome future. To bring them closer to home, I\u2019ll list the core\nbeliefs we all take personally.\nFALSE CORE BELIEFS\nI don\u2019t really matter. I am small, ordinary, and insigni\ufb01cant.\nI deserve only so much love. At heart, I am probably unlovable.\nLife hasn\u2019t been fair to me. That\u2019s because life is unfair.\nIf I don\u2019t look out for number one, no one else will.\nThere is much to fear in this world. Self-protection is very\nimportant.\nIf I show anyone that I am vulnerable, they will take advantage. I\nneed to seem strong and independent.\nThe forces of Nature are all-powerful. I will be fortunate if some\nnatural disaster doesn\u2019t befall me.The universe is a vast, cold, empty void. The Earth and\neveryone on it are less than a speck of dust, a product of\nrandom events going back to the Big Bang.\nThese beliefs undermine everyone\u2019 s life. They are ingrained in us early\non, and they have sunk so deep into our sense of self that they hardly\ndeserve a second glance.\nIf you accept the unreality that Yoga rejects, your core beliefs will seem\ncompletely logic al. Look around you or listen to the twenty-fou r-hour news\ncycle. Isn\u2019t life unfair? Don\u2019 t each of us deserve only a limited amount of\nlove? Isn\u2019 t the Earth a speck of dust floating in a cold, empty void?\nAs you\u2019ll see over the next thirty days, Royal Yoga holds out an ideal\nlife based on a new set of core beliefs. These are literally the opposite of the\nfalse core beliefs we have all been mistakenly living by.\nTRUE CORE BELIEFS\nYour existence is based on an in\ufb01nite \ufb01eld of consciousness. It\nis your source.\nYour true self has access to in\ufb01nite possibilities.\nAt your source, you are connected to in\ufb01nite love and bliss.\nYour true self is immune to fear, depression, aging, and death.\nYou are always completely safe. There is nothing to worry\nabout.\nYou have no need to project an image of strength and\nindependence. You have no need to project any image at\nall.\nThe Earth and everything on it have a unique place in the\ntapestry of reality, woven by cosmic co nsciousness.\nWhen people read these statements about an ideal life, they immediately\nassume they are merely someone else\u2019s beliefs, like the beliefs that underlie\norganized religion. Many would  say that the entire issue of spirituality restsupon belief alone. It is impossib le to accept Christianity unless you affirm\nthe divinity of the resurrected Jesus, or so St. Paul declared in his letters to\nthe early churches. It is imposs ible to accept Buddhism unless you affirm\nthe Buddha\u2019 s enlightenment and the existence of Nirvana. In the same way,\nto accept Yoga, you must affirm your own infinite standing in creation.\nFrom the perspective of everyday life, this seems like too much to swallow.\nBut nothing about the ideal life is a belief akin to religious  beliefs.\nWhat\u2019 s at stake is reality. Beliefs  pertain to how you feel about reality. 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"teaching,\tpaid\tfor\tmy\teducation.\nIt\tmay\tnot\tbe\tpolitically\tcorrect\tto\tsay\tso,\tbut\tI\tcount\tmyself\tfortunate\tto\thave\nbeen\tborn\thetero-sexual\tbecause\u2026the\tgreatest\tblessing\tof\tmy\tlife\thas\tbeen\t40\nyears\tof\tmarriage\tto\ta\twonderfully\tpatient\tand\tloving\tlady,\tto\twhom\tI\tam,\tof\ncourse,\tendlessly\tgrateful.\tI\thope\tI\tremember\tto\ttell\ther\tso.\tShe\tgave\tus\ttwo\nadmirable\tchildren,\twho\tare\tnot\tonly\thappy\tand\tfulfilled,\tbut\talso\ton\tspeakingterms\twith\teach\tother\tand\tourselves.\nTwenty-nine\tyears\tago,\tboth\tof\tmy\tlungs\twere\tcovered\twith\tmetastases\n(secondary\tcancer)\tfollowing\tthe\tremoval\tof\ta\tkidney\ttumor.\tI\twas\ttold\tthat\tI\nhad\tless\tthan\ta\tyear\tto\tlive.\tMy\tinformants\twere\tmistaken,\tbut\tto\tshow\tthey\nwere\twilling,\tthey\tgave\tme\tan\texperimental\tdrug\tthat\tthey\tsaid\tcould\tnot\nharm\tme,\twhich\tI\tstill\ttake\tevery\tday.\tI\tam\tgrateful\tto\tthose\twho\tproduced\tit,\neven\tthough\tI\tam\tthe\tonly\tperson\tin\tthe\tworld\twho\thas\tsurvived\tthe\ttreatment\nfor\tmore\tthan\tfive\tyears.\nBut\tI\tam\talso\tgrateful\tfor\tthe\tintense\tanger\tthat\tmy\tcondition\tinduced\tin\tme,\nand\twhich,\tI\tam\tsure,\twas\tinfluential\tin\tdefeating\tmy\tlung\tcancer.\nIf\tI\tdid\tnot\thave\ttwo\ttitanium\thips,\tI\twould\tnot\tbe\table\tto\twalk.\tNor\twould\tI\nbe\table\tto\tsee\tif\tI\tdid\tnot\thave\ttwo\tpost-cataract\tintra-ocular\tlenses.\tThank\nyou\tto\tthose\twho\tmade\tthis\tpossible.\nShared\tBlessings\nIn\tthe\t1930s,\tas\ta\tyoung\tboy,\tI\tremember\ttwo\tfriends\tdying\tof\tscarlet\tfever\nand\tdiphtheria.\tUnknown\tnow,\tI\tremember\thow\teveryone\thad\tone\tor\ttwo\ncircular\tscars\ton\ttheir\tupper\tleft\tarm:\tvaccination\tagainst\tsmallpox.\tIt\thas\nbeen\tfewer\tthan\t20\tyears\tsince\ta\tvaccination\tcertificate\thas\tbeen\tessential\tfor\noverseas\ttravel.\tYet\tnow,\t\nsmallpox,\tthe\tgreatest\tkiller\tin\thistory,\n\thas\tbeen\neradicated.\tNot\tso\tmuch\ta\tcause\tfor\tgratitude,\tor\ta\tblessing,\tas\tit\tis\ta\tmiracle.\nI\tremember\tthe\tscourge\tof\ttuberculosis:\tnot\ta\tromantic\tdisease,\tas\twith\tKeats\nand\tthe\tBront\u00ebs,\tbut\ta\tdreadful\tscourge,\tsocially\tand\tmedically.\tIt\thas\tnow\nvirtually\tdisappeared,\tand\tour\tgratitude\tis\towed\tto\tthose\twho\taccomplished\nits\telimination.\nI\tremember\tnot\tbeing\table\tto\tswim\tat\tthe\tlocal\tpool\tfor\tfear\tof\tcontracting\npolio!\n\tRemember\tpolio?\tLet\tus\tbe\tgrateful\tto\tDr.\tSalk.\nLet\tus\tbe\tgrateful\tthat\twe\tcan\tnow\ttalk\topenly\tabout\tcancer,\twhere\t30\tyears\nago\tit\twas\ta\ttaboo\tsubject.\tBecause\twe\tcan\tnow\tdiscuss\tit,\twe\tget\ttreated\nearlier\tand\tmore\teffectively.\tI\tam\tgrateful\tto\tbe\table\tto\ttell\tcancer\tpatients\tof\nmy\thistory\tand\tto\tencourage\tthem\tto\tknow\tthat\tthere\tis\thope.\nAbove\tall,\tas\ta\tfather,\tI\tam\tgrateful\tthat\tmy\tson\thas\tnot\thad\tto\tlearn\tto\tkill\this\nfellow\tmen\tin\twar,\tas\tboth\tI\tand\tmy\tfather\thad\tto\tdo.It\twill\tbe\tclear,\tI\thope,\tthat\tI\tbelieve\tthat\t\nthe\tworld\thas\tbecome\ta\tbetter\tplace\nduring\tmy\tlifetime,\n\tand\tthat\tI\tam\tlucky\tto\thave\tlived\twhen\tI\thave.\tI\tam\tdeeply\ngrateful\tto\tthose\tof\tmy\tfellows,\twhether\tI\tknow\tthem\tor\tnot,\twho\thave\tcaused\nthis\tto\tbe\tso.\nGratitude:\tA\tHealing\tAttitude\nEmmett\tE.\tMiller,\tM.D.\nEmmett\tE.\tMiller,\tM.D.,\n\t\nhas\thad\tmore\tthan\t25\tyears\tof\tsuccess\tteaching\npeople\thow\tto\tenhance\ttheir\thealth\tand\twell-being.\tHis\trelaxation\tand\nimagery\tcassettes\t(I\tAM,\tLETTING\tGO\tOF\tSTRESS,\tand\tHEALING\nJOURNEY,\tamong\tothers)\tare\tthe\taccepted\tstandard\tthroughout\tthe\tworld\nand\tare\tin\twidespread\tuse\tby\tOlympic\tathletes,\tbusiness\tleaders,\tphysicians,\nand\tothers\tin\tthe\thealing\tarts.\tHe\tis\tthe\tauthor\tof\tDEEP\tHEALING:\tTHE\nESSENCE\tOF\tMIND/BODY\tMEDICINE.\nJust\tlook\tat\tmy\tlife!\tShould\tI\tbe\tfeeling\tgratitude,\tor\thave\tI\tbeen\tripped\toff?\nIs\tthe\tglass\thalf-empty\tor\thalf-full?\nI\tcan\tcomplain\tthat\trose\tbushes\thave\tthorns,\tor\tI\tcan\tbe\tgrateful\tthat\tsome\nthorn\tbushes\thave\troses.\tAt\tthe\tpurely\tintellectual\tor\t\u201cscientific\u201d\tlevel,\tthese\ntwo\tattitudes\tare\tequivalent.\tBut\tin\treal\tlife,\tit\tmakes\ta\thuge\tdifference\twhich\nwe\tchoose.\nWhen\tthe\timage\twe\thold\tof\tourselves\tin\trelationship\tto\tthe\tworld\tportrays\tus\nas\ta\tvictim,\tthe\tresulting\tsense\tof\thelplessness\tis\ttransmitted\tthrough\tthe\nentire\tsystem.\tThe\tphysical\tconsequence\tof\tthis\tcan\tbe\tfailure\tor\tbreakdown\nin\tan\torgan\tor\torgan\tsystem.\nWhether\twe\tfeel\tgratitude\tand\tfullness,\tor\tloss,\tdeprivation,\tand\tresentment,\ta\ncorresponding\tinternal\tchemical\tstate\tis\tcreated.\tThis\tstate,\tin\tturn,\tgenerates\ncharacteristic\tbehaviors\u2014health\tor\tdisease,\tempowerment/powerlessness,\nfulfillment/dissatisfaction,\tsuccess/failure.\nIn\tmy\tmedical\tpractice\t(mind/body\tmedicine),\tthe\timportance\tof\tgratitude\tis\nstrikingly\tclear\tin\ta\tpsychophysiological\tway\u2014grateful\tpeople\theal\tfaster;\nthey\tare\table\tto\teliminate\tharmful\tbehaviors\tfrom\ttheir\tlives\twith\tgreater\nease;\tthey\tare\t\nhappier.In\ttwentysomething\tyears\tof\tpractice,\tI\thave\tmade\tan\tinteresting\tdiscovery.\nThere\tare\tthose\twho\ttake\twhat\tthey\tlearn\tfrom\tme\tand\tmake\tprofound\nchanges\tin\ttheir\tlives;\tthere\tare\tothers\twhose\tsymptoms\tand\tdiseases\tare\nexactly\tthe\tsame,\twho\thave\tdifficulty\thealing\tor\tchanging\ttheir\tbehaviors.\nPatients\twho\tare\t\ngrateful\n\tfor\tthe\tsessions\twe\thave,\twho\tappreciate\tthe\tenergy\nand\tfocus\tI\tgive\tto\tthem,\tare\tthe\tones\twho\tdo\twell.\tThose\twho\tare\tsuspicious\nand\tmistrusting,\twho\tthink\tthe\tsessions\tshould\tbe\tlonger\tor\tless\texpensive,\nwho\twonder\twhether\tthey\tare\tbeing\t\u201cripped\toff,\u201d\tare\tmuch\tslower\tto\tchange.\nIt\tis\tobvious\tfrom\tthe\tsequence\tof\tevents\tthat\tthe\tgratitude\t(or\tlack\tof\tit)\ncomes\t\nfirst.\nThe\tway\tin\twhich\twe\tsee\tthe\tworld\tshapes\tour\tresponses\tto\tthe\tchallenges\nlife\tpresents\tus.\tA\tsense\tof\tgratitude\tempowers\tus\tto\tchoose\twisely\u2026how\twe\nfeel,\twhat\twe\tsay,\twhat\twe\tbelieve,\twhat\twe\tdo.\tHow\tpreposterous\tfor\tus,\nwho\tare\tricher\tand\tconsume\t10\ttimes\tthe\tresources\tthan\t95\tpercent\tof\tthe\nworld\u2019s\tpeople,\twho\troutinely\tlive\t25\tyears\tlonger\tthan\tour\ngreatgrandparents,\twho\tbask\tin\tpersonal\tfreedom\tand\tpotential,\tto\tfocus\ton\nthe\t\u201chalf-empty.\u201d\tGratitude\tleads\tus\tto\tsee\twhat\tis\tavailable,\twhat\tcan\ndevelop.\tAfter\tall,\tthere\tis\tnothing\tto\twork\twith\tin\tthe\tempty\tpart\tof\tthe\tglass.\nWithout\tthe\tattitude\tof\tgratitude,\tthere\tresults\ta\tfeeling\tof\tdeprivation\twell\nknown,\tfor\tinstance,\tto\tAmerica\u2019s\toverweight\t60\tpercent.\tIn\ta\tsimilar\tway,\nsmokers,\tdrinkers,\tand\tdrug\tabusers\u2014whose\tquality\tof\tlife\tcontinuously\ndeteriorates\u2014are\tunable\tto\tenact\tthe\tapparently\tsimple\tchoices\tthat\tthey", 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+{"text": "121, 154\nExercise 6,  13,  62, 83, 118-122, 129\nlifting weights 50 \nEyes 67, 84-86 \nF \nFasting 35, 47, 49, 108-110, 148, 158\nFDA water standards  137\nFeet 63, 74, 79-81, 83, 100\nFiltration/Distillation 142\nFluoride 15-26, 119, 142-143\nFood  59, 103, 107, 111-114\nFoods to Avoid List  107\nFood Chart Guide 103\nPrayer is the mortor that holds our soul and house together.  \u2013 Sister Teresa Index \nG \nGallstones 51-53 \nGout 56-58 \nGoverments, w ater  17 \nGrains 56, 103, 105, 111 \nH \nHard Water  37-38, 43, 73 \nHead Noises 84 \nHealth Crusaders ii, 42, 44 \nHealth y Habits  47, 127- 129, 162 \nHeart 29, 34, 76,  91, 96, 100, \n111, 118, 121, 138, 141 \nHeat, for pain, swelling 62 \nHigh Blood Pressure 138-139 \nHydrologic Cycle 4 \nI 172 \nInfections 7 \nInternal Cleanliness 101 \nIron 70-72, 89-92 \nJ \nJoints 39, 58-59, 74 \nJuices 98, 102, 109, 112, 117 \nK \nKelp  92, 99 \nKidne ys  8, 34, 51, 54,  58-59,\n        74, 82, 100-101, 144, 159 \nL\nLactose (milk), Aller gy  148 \nLife Expectanc y  120 \nLong evity  88, 92, 110, 121, 127, 143 M\nMattress (Ideas) 62, 79 \nMeat 56, 104-105, 147 \nMilk 92, 111, 148-149 \nMinerals 12-14, 41, 56, 63, 65, \n67, 69-73, 84, 92, 101, 119, \n126, 129, 132, 144 \nN \nNatur al Foods  100, 103, 158 \nNerv ous System 30-31, 45, 65\n 68, 73, 88 \nO \nObesity and Salt 100, 158 \nOils, cold/e xpeller -pressed  111 \nOsteoporosis 21- 22, 40-41, 82 \nOxygen 3, 6, 11, 14, 65, 67, \n69, 72, 86, 88-90, 115-117, \n121, 125 \nP \nPep Drink 112\nPollution 12, 131\nPosture Ex ercises  61- 62\nPosture 61-62, 64, 77-78\nPremature Ageing  36, 129\nPrevention  61, 82, 126-127\nProtein 56-57, 104-107, 111\nR\nRain and Sno w Water 43, 115, 132 \nRecipes 93, 113 \nRheumatism 60  \n \n Index \nS \nSalad, dressings 113 \nSalt (sodium) 7, 94-99, 107, 139 \nShowers  150-153 \nSkin 145, 150 \nSoft w ater  136-137, 139, 145 \nSpine 45, 61-62, 75, 79 \nStomach 29, 32 \nStones 51-55 \nT \nTap water, miscarriages  141 \nTaste b uds  104 \nToothpaste  25 \nTotal Dissolv ed Solids (TDS) \nin water supply 138 \nTrace elements  69 \nTuberculosis  40, 42-43 U \nUric acid 56-59, 82, 84, 105\nUrinary Tract  54, 140, 147\nV \nVegetables 59, 91, 98, 101, \n103, 106, 111 \nViral attacks  7 \nVitamin E, chart  114 \nVitamins  41, 109, 156 \nW \nWatermelon Flush  117-118 \nY \n173 \nYouthfulness  128 \nThere is only one water that is 100% clean and that is steam distilled water. \nNo other substance on our planet does so much to keep us healthy and \nget us well as this water does. \u2013 Dr. James F. Balch, M.D., Dietary Wellness \nThe greatest domestic problem facing our country is saving and keeping \nour soil and our water healthy for our unborn generations ahead. \n\u2013 Senator Sam Rayburn, Washington, D.C. \nThe best system to purify water is distillation, which boils the \nwater into steam to kill organisms... and also remove impurities. \n\u2013 Boardroom Reports Inc.,  The Great Book of Health Secrets \nDistillation effectively removes the widest variety of\ncontaminants from water. \u2013 David & Anne Frahm,  Healthy Habits\nJesus said, \u201cThy faith hath made thee whole, now go and sin no \nmore.\u201d That includes your dietetic sins! He himself, through fasting \nand prayer, was able to heal the sick and cure all manner of diseases. xxxxx.BRAGG H EALTH BOOKS \nARE GIFTS FOR LIFE 3 John 2 \n Gen. 6:3 \n0\u201387790\u2013077\u20139 \u2013 $8.95 \n0-87790-094-9 \u2013 $8.95 \nLearn how to banish aches & \npains. Read about Reflexology, \nAcupressure and much more. \nAlmost all of us are born with \nperfect feet. It\u2019 s the abuse \nmillions give their feet that \nmakes them cr y \u201cmy aching \nfeet are killing me!\u201d as they \nlimp through life. \nThe Bragg Foot Program is \nthe best ever written. \nI thank Bragg Books and \ntheir wisdom for my long \nactive, healthy life. \n\u2013 Dr. Scholl \nPioneer Foot Doctor \nMillions of healthy, happy \nfollowers have learned to control \nand increase their Vital Ner ve \nForce Energy - the Bragg Healthy \nWay.Here\u2019s Prevention and Health \nMaintaince help all in one book. \nI have my lif e back after \nmany years of chronic fatigue, \nfibromyalgia and clinical \ndepression. I give thanks to \nThe Bragg Health Books.\n \u2013 Marilyn Mason \n0\u201387790\u2013046\u20139 \u2013 $9.95 new editon \navailable soon \n0\u201387790\u2013021\u20133 \u2013 $8.95 Enjoy the worlds finest health \nrecipes for super health and \nhigh energy that you and your \nfamily will love. Fast and easy \nto prepare \u2013 100\u2019 s  of delicious \nhealthy recipes enjoyed by \nmillions worldwide. \nThis book shows how to \neat right with nutritious \nrecipes to maintain the \nbody\u2019s health and fitness. \n\u2013 Henry Hoegerman, M.D. \nBreathing deeply, fully and \ncompletely energizes, calms, fills \nyou with peace and keeps you \nyouthful. Learn Bragg Breathing \nExercises for more go-power \nand Super Health! \nThanks to Paul Bragg and Bragg \nBooks, my years of asthma were \ncured in only one month with The \nBragg Super Breathing and Bragg \nHealthy Lifestyle living! \n\u2013 Paul W enner \nGardenburger Creator \n\u201cI thank Paul Bragg and the Bragg Healthy Lifestyle for my healthy, \nlong, active life.\u201d I love Bragg Books and Health Products.\u201d \n\u2013 Jack LaLanne, 90 years young, Bragg follower since 15 \nI have followed\u201cThe Bragg Healthy Lifestyle for years and it teaches \nyou to take control of your health and build a healthy future.\u201d \n\u2013 Mark V ictor Hansen, C o-Author Chicken Soup for thee Soul Series \n\u201cThanks to Bragg Books for my conversion to the healthy way.\u201d \n\u2013 James F. Balch, M.D. \nCo-Author of \u2013 Pr escription for Nutritional Healing \n\u201cBragg Books have been a blessing to our family \nand the TBN family of loyal viewers\u201d \n\u2013 Evangelist Dwight Thompson \nCo Host TBN \u201cPraise The Lord\u201d \nIf Bragg Books are unavailable in your area order:\nOn-line at: www.bragg.com or see booklist on back pages of this book\n\u201dFounder Paul C. Bragg, Health Crusader & Originator of Health Stores \nHealth Science \u2013 Bragg Health Books ISBN: 0-87790 America\u2019 s First Family of Health Since 1912 \n0-87790-039\u20136 \u2013 $9.95 \n0\u201387790\u2013065\u20135 \u2013 $8.95 \n0\u201387790\u2013056\u2013", "token_ids": [7994, 11, 220, 10559, 198, 53809, 220, 21, 11, 220, 220, 1032, 11, 220, 220, 5538, 11, 220, 6069, 11, 220, 8899, 12, 8259, 11, 220, 9748, 198, 53003, 14661, 220, 1135, 720, 36, 9891, 220, 3080, 11, 220, 5833, 12, 4218, 720, 37, 720, 37, 15067, 220, 1758, 11, 220, 2618, 11, 220, 2491, 11, 220, 6640, 12, 5120, 11, 220, 10410, 11, 220, 11286, 198, 82169, 3090, 10886, 220, 220, 10148, 198, 6251, 295, 220, 5495, 11, 220, 5728, 11, 220, 4643, 12, 5932, 11, 220, 6069, 11, 220, 1041, 198, 37, 37704, 367, 15302, 380, 67184, 220, 10239, 198, 3968, 84, 269, 579, 220, 868, 12, 1627, 11, 220, 9079, 11, 220, 10239, 12, 10290, 198, 27844, 220, 220, 2946, 11, 220, 6889, 11, 220, 7699, 11, 220, 5037, 12, 8011, 198, 37, 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16094, 18312, 323, 720, 50828, 24278, 369, 856, 1317, 720, 3104, 11, 9498, 2324, 13, 720, 4235, 2999, 13, 5124, 980, 720, 47, 56498, 15819, 19150, 720, 12608, 919, 315, 9498, 1174, 6380, 720, 66966, 617, 9687, 311, 2585, 720, 438, 5376, 872, 55371, 66904, 5320, 720, 19085, 12634, 482, 279, 3320, 16094, 44454, 720, 36154, 91173, 753, 36947, 323, 6401, 720, 67834, 467, 346, 1520, 682, 304, 832, 2363, 13, 720, 40, 617, 856, 10345, 384, 1203, 1306, 720, 35676, 1667, 315, 21249, 36709, 11, 720, 76426, 442, 16858, 55901, 323, 14830, 720, 451, 4099, 13, 358, 3041, 9523, 311, 720, 791, 3320, 16094, 6401, 18312, 627, 1389, 77460, 29927, 720, 15, 4235, 23873, 1954, 4235, 24222, 4235, 24, 1389, 400, 24, 13, 2721, 502, 4600, 263, 720, 10547, 5246, 720, 15, 4235, 23873, 1954, 4235, 11592, 4235, 18, 1389, 400, 23, 13, 2721, 23485, 279, 24800, 28807, 2890, 720, 50959, 369, 2307, 2890, 323, 720, 12156, 4907, 430, 499, 323, 701, 720, 19521, 690, 3021, 13, 17737, 323, 4228, 720, 998, 10772, 1389, 220, 1041, 529, 274, 220, 315, 18406, 720, 38128, 19141, 14333, 555, 720, 26064, 919, 15603, 13, 720, 2028, 2363, 5039, 1268, 311, 720, 33166, 1314, 449, 78216, 720, 50959, 311, 10519, 279, 720, 2664, 753, 2890, 323, 17479, 13, 720, 4235, 18063, 17723, 1916, 1543, 11, 386, 920, 13, 720, 51329, 44661, 17693, 1174, 7373, 323, 720, 884, 50268, 4602, 4861, 11, 1652, 1026, 11, 41687, 720, 9514, 449, 9096, 323, 13912, 499, 720, 88, 2969, 1285, 13, 15281, 3320, 16094, 11681, 44661, 720, 849, 48815, 369, 810, 733, 27624, 720, 438, 7445, 6401, 0, 720, 12947, 311, 7043, 3320, 16094, 323, 3320, 16094, 720, 25335, 11, 856, 1667, 315, 51643, 1051, 720, 66, 3149, 304, 1193, 832, 2305, 449, 578, 720, 33, 4193, 70, 7445, 11681, 44661, 323, 3320, 16094, 720, 97213, 69256, 5496, 0, 720, 4235, 7043, 468, 665, 1215, 720, 38, 8506, 63552, 36778, 720, 10378, 9901, 7043, 3320, 16094, 323, 279, 3320, 16094, 44454, 69256, 369, 856, 9498, 1174, 720, 4930, 11, 4642, 2324, 2029, 358, 3021, 3320, 16094, 18312, 323, 6401, 15899, 2029, 720, 4235, 7762, 5034, 43, 20991, 11, 220, 1954, 1667, 3995, 11, 3320, 16094, 49307, 2533, 220, 868, 720, 40, 617, 8272, 14305, 3320, 16094, 44454, 69256, 369, 1667, 323, 433, 33992, 720, 9514, 311, 1935, 2585, 315, 701, 2890, 323, 1977, 264, 9498, 3938, 2029, 720, 4235, 4488, 650, 220, 121713, 58253, 11, 356, 297, 6830, 1582, 34619, 61434, 369, 40344, 30242, 11378, 720, 2118, 12947, 311, 3320, 16094, 18312, 369, 856, 14747, 311, 279, 9498, 1648, 662, 863, 720, 4235, 7957, 435, 662, 19984, 331, 11, 386, 920, 13, 720, 7489, 6830, 1582, 315, 1389, 2394, 1560, 1479, 369, 18878, 37842, 49741, 720, 2118, 33, 4193, 70, 18312, 617, 1027, 264, 40149, 311, 1057, 3070, 720, 438, 279, 350, 15967, 3070, 315, 29947, 22511, 863, 720, 4235, 55806, 380, 72845, 26224, 720, 7489, 16492, 350, 15967, 1054, 47, 19223, 578, 10425, 863, 720, 2746, 3320, 16094, 18312, 527, 36087, 304, 701, 3158, 2015, 512, 1966, 8614, 520, 25, 8604, 662, 1347, 16094, 916, 477, 1518, 2363, 1638, 389, 1203, 6959, 315, 420, 2363, 198, 863, 83834, 7043, 356, 13, 3320, 16094, 11, 6401, 51203, 1013, 612, 17554, 859, 315, 6401, 39402, 720, 14884, 10170, 1389, 3320, 16094, 6401, 18312, 34526, 25, 220, 15, 12, 23873, 1954, 5270, 529, 274, 5629, 12517, 315, 6401, 8876, 220, 7529, 17, 720, 15, 12, 23873, 1954, 12, 21602, 4235, 21, 1389, 400, 24, 13, 2721, 720, 15, 4235, 23873, 1954, 4235, 26478, 4235, 20, 1389, 400, 23, 13, 2721, 720, 15, 4235, 23873, 1954, 4235, 25921, 4235], "source": "0xBreath/holistic-books"}
+{"text": " Liver Powder\n12 tablets Pancreatin\n3 cc liver extract with 50 mcg B-12 (1 intramuscular injection daily)\n3 coffee enemas\n200 to 600 mg CoQ-10 starting cautiously with one tablet of 50 mg daily\nThe meals are unchanged, and include two tablespoonfuls of organic flax seed oil daily for one \nmonth; then 1 tablespoonful daily for the rest of the treatment.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 137Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 19\nThe Gerson Therapy for \nNon-Malignant Diseases\nFrom his long clinical practice Dr. Gerson was able to establish that a patient suffering from a \nnon-malignant disease had a sick, damaged liver, while the liver of someone with a malignancy \nwas severely toxic (poisoned). Based on this difference, he adjusted the treatment accordingly, \ncreating a less intensive therapy for non-malignant conditions. At the same time he specified that \nif patients in the latter category followed a stricter protocol, closely resembling the full intensive \ntherapy, they recovered faster.\nThe less intensive therapy is less demanding and easier to follow, so that patients on this \nregime can continue working. This is a great advantage, since most people depend on their earned \nincome and cannot leave their jobs for any length of time.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 138Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comThis is a typical hour-by-hour schedule for patients on the less intensive therapy:\nEnema MealFlax-\nseed\nOilAcidoll\nCapsulesJuicePotassium\nCompoundLugol\u2019s\nSolution\n1/2 strengthThyroid NaicinLiver\nCaps.Pan-\ncreatin\nTabletsInjection\nLiver &\nB12\n6:00 \nam\n8:00 \nam 2Orange 2 tsp. 1 drop 1 gram 50mg 2 3\n9:00 \namCoffee 2 tsp.\n9:30 \nam\n10:00 \namCarrot/\nApple2 tsp. 50mg\n11:00 \namCarrot2\n12 \nnoonGreen 2 tsp.\n1:00 \npm1 Tbsp. 2Carrot/\nApple2 tsp. 1 drops 1 gram 50mg3\n2:00 \npmCoffee Green 2 tsp.\n3:00 \npm\n4:00 \npm\n5:00 \npmCarrot/\nApple2 tsp. 50mg3\n6:00 \npmCoffee Green 2 tsp.\n7:00 \npmDinner 1 Tbsp. 2Carrot/\nApple2 tsp. 1 drop 50mg 2 3\n10:00 \npm\nMake yourself a blank schedule to be filled in later as the medications change and the frequency of enemas is reduced.\nDepending on the patient\u2019s condition, it is possible to reduce the number of juices from 10 to \n8.  These should consist of 4 carrot/apple juices; 3 green juices and one orange juice.  However, \ndo not reduce it further!  Also patients with collagen diseases (lupus, rheumatoid arthritis or \nscleroderma) should not take orange juice.  Substitute freshly pressed apple juice, carrot or green \njuice. It is understood that the food intake, coffee enemas, caution to avoid toxins in the home, \netc. all apply.\nFor details of how to pursue the Therapy when returning to work, see Chapter 20, sub-\nheading Household Help.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 139Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 20\nThings to Remember\nIn this chapter we present a number of miscellaneous items in support of your efforts to improve \nand protect your health. Knowledge is power, and the emergence of the so-called \u2018expert \npatient\u2019 around the world is a sure sign that more and more people are willing to take responsibility \nfor their health and well-being. No doubt you are one of them. We hope you will find the following \ninformation useful.\nOrthodox Cancer Treatments\nUnlike the non-invasive, non-toxic and holistic cancer treatment contained in the Gerson \nTherapy, orthodox oncology concentrates on the removal or destruction of the tumor by three \nmeans, namely surgery, radiotherapy and chemotherapy. In the following we give brief summaries \nof each.\nSurgery\nIn many cases of cancer, patients are able to avoid surgery by embarking on the Gerson \nTherapy instead.  However, occasionally a Gerson doctor will suggest surgery in order to \u2018de-\nbulk\u2019 the patient\u2019s tumor load.  It is true that removing a tumor makes it easier for the body to \ndeal with the remaining disease in order to heal.  This is because malignancies have a different \nmetabolism from that of normal cells and release toxins into the surrounding tissue, as well as into \nthe blood stream.  It stands to reason that this process should be stopped.  However, surgery has \nserious negative side effects.\nTo start with, prior to the operation tranquilizers are administered to the patient to keep him \nor her calm and prevent a rise in blood pressure.  This is followed by local or general anesthesia \nfor the operation, plus fairly heavy doses of antibiotics.  On waking up, the patient is in pain and \nreceives several doses of pain-relieving drugs.  In sum, many damaging toxins are introduced into \nthe patient\u2019s organism.\nIn recent times, another problem has emerged.  Due to the excessive use of antibiotics and \npoor hospital hygiene, so-called \u201cSuperbugs\u201d have come into being, which are resistant to all \navailable antibiotics.  As a result, large numbers of patients are infected in hospitals with powerful \nstaph (staphylococcus aureus) bacteria that can\u2019t be controlled.  Especially for cancer patients \nwho already have a weak immune system, such infections can be life threatening.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 140Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comNevertheless, under certain circumstances surgery is urgent and must be performed quickly to \nsave a life.  Such a situation could arise from the development of thick scar tissue that is blocking \nan organ; it could be bleeding from a large blood vessel, damaged by invading cancer, that has \nto be stopped; or a patient may be injured in an accident and the damage needs to be repaired \nurgently. But often surgery does not have to be immediate. For instance, when a patient on the \nfull Gerson Therapy needs to go to hospital for some non-urgent surgical procedure, there is just \nenough time to make sensible preparations for the event.\nIt should be borne in mind that once a person is well detoxified, his or her body will react much \nmore strongly to drugs, including anesthetics, pain medication and even antibiotics. If a more \nor less detoxified Gerson patient tries to discuss this concern with the regular hospital surgeon \nand/or anesthesiologist, they simply will not understand what he or she is talking about. For that \nreason it is best to prepare the body to accept the unavoidable drugs by making it temporarily less \nsensitive, even though unfortunately this means reducing the effectiveness of the therapy. The \nway to do it is to double the regular daily helping of yogurt, and to serve two or three meals of \nboiled or broiled fish just prior to entering the hospital. This actually puts a temporary stop to the \nbody\u2019s self-healing activity.\nAfter any necessary surgical procedure it is advisable to leave the hospital as soon as \npossible. On returning home the full therapy is resumed, even omitting yogurt for a week or \nso and stepping up the enemas temporarily to four or more, in order to clear out the toxins that \nhave been introduced. Afterwards the patient returns to the level of treatment he or she was using \nbefore preparing for the hospital visit.\nDiagnostic Surgery\nWhen a mammogram or MRI discovers a \u2018suspicious\u2019 lump or \u2018shadow\u2019 in the breast area, \nthe doctor as well as the patient need to know the exact nature of the lump. The physician will \nusually suggest an urgent biopsy and examination of a tissue sample, to ascertain the situation.\nThe next step is a \u201clumpectomy,\u201d i.e., the removal of the breast lump. If in the surgeon\u2019s \nexperience this is likely to be malignant, he will also examine the surrounding tissue, especially \nchecking the underarm lymph nodes to see if the malignancy has spread. The problem is that when \nhe starts to dissect the lymph nodes, he is likely to take out not just one or two, but as many as \neight or ten. In orthodox medicine this is done to give the oncologist the information he requires \nfor choosing what he considers appropriate chemotherapy drugs for the patient. However, if the \nlatter has already decided to reject chemotherapy, it is pointless to remove a lot of lymph nodes. \nTo do so would damage her circulation and cause swelling of her arm, due to the accumulation of \nblocked fluid, and this in", "token_ids": [22617, 44756, 198, 717, 29679, 11233, 846, 15111, 198, 18, 12810, 26587, 8819, 449, 220, 1135, 19777, 70, 426, 12, 717, 320, 16, 10805, 56455, 22077, 26127, 7446, 340, 18, 11033, 665, 35262, 198, 1049, 311, 220, 5067, 14060, 3623, 48, 12, 605, 6041, 92485, 449, 832, 21354, 315, 220, 1135, 14060, 7446, 198, 791, 21644, 527, 35957, 11, 323, 2997, 1403, 62611, 1285, 82, 315, 17808, 1344, 710, 10533, 5707, 7446, 369, 832, 720, 10460, 26, 1243, 220, 16, 62611, 1285, 7446, 369, 279, 2800, 315, 279, 6514, 627, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 10148, 1548, 6260, 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+{"text": " Moreover, the presence of \nincompletely digested nutrients in the intestinal \ncontents will hinder the gastrointestinal tract ac-\ntivity: the cleansing solution won\u2019t gradually \nmove along the intestines, but will linger in cer-\ntain segments. If the fluid and the sorbent aren\u2019t \nmoving along the intestines, while the mecha-\nnisms of intestinal absorption are activated, in \nall likelihood, the organism will begin absorbing \nthe solution.  \nIt\u2019s necessary to understand that even a small \namount of sweetened tea is a contraindication \nfor starting intestinal sorbent cleansing, because \nwhen sugar breaks up, it produ ces glucose, and \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frglucose abruptly increases the intensity of so-\ndium absorption. As for drinking pure water, \nthere are no restrictions, because it is absorbed \nquickly, but it\u2019s still better not to drink any water \nin the 30 minutes prior to the procedure. \nIn our opinion, the optimal and most conven-\nient period for cleansing is the time after a \nnight\u2019s sleep, since the delay in food intake in \nthis case is natural and doesn\u2019t require psycho-\nlogical and physiological efforts. You can carry \nout the procedure at any  other convenient time \nof day, but you have to observe the above -men-\ntioned conditions.  \nBesides that, provide for: free access to the \nbathroom and toilet and 3-4 hours of free time. \n \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frPreparing the solution  \nThe fluid for the irrigation of the digestive tract  \n(working solution) is prepared as follows. Use a \ncontainer that can hold at least 3 liters of liquid. \nPour 2 liters of boiled water into it, and without \ncovering it, put it in a clean dry place at room \ntemperature. This water has to stay in it for the \nwhole night.  \nPrepare the salt solution immediately before \nthe procedure. For this purpose, measure exactly \n1 liter of pure water with a measuring jug and \nadd 1 level tablespoon of regular salt. The solu-\ntion should be boiled thoroughly in a separate \nvessel (bo iling time should be around 30 sec-\nonds). After that, without letting the solution \ncool down, add this liter to the two liters \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frprepared yesterday. After you mix the solution, \nit is ready to use.  \nMake sure that all the salt has dissolved. The \nsolution should  be warm, but not hot. If you fol-\nlow the sequence of actions, it\u2019s going to have \njust the right temperature.  \nIf you took the sorbent beforehand, you can \nbegin the cleansing procedure. Don\u2019t let the so-\nlution get cold, start taking it right away. \n \nFluid intake  \nAs we\u2019ve already mentioned, the solution has to \nbe consumed in its entirety over the course of \n40-60 minutes. This condition is also crucial and \nhas to be observed rigorously. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frFirst, in order to effectively stimulate the peri-\nstalsis of the digestive tract, a sufficient pressure \non its walls has to be created. A more extended \nintake will allow the fluid to distribute over the \ndifferent segments of the intestines, lessening \nthe pressure on their walls.  \nSecond, the processes of moving the liquid \nalong the digestive tract have to get ahead of the \nprocesses of dilution and absorption of the liq-\nuid. A 40 -minute period allotted for consuming \nthe working solution conforms to all these con-\nditions.  \nThis elucidates the need to consume a certain \namount of cleansing f luid \u2014 2.5-3 liters. If you \nstop and interrupt the working solution intake \nfor a long time, then the volume of the con-\nsumed fluid won\u2019t be sufficient to effectively \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frstimulate the movements of the intestines. Of \ncourse, the taste of salt water isn\u2019t very pl easant \nor habitual to us. Here, first of all, you need a \ncertain positive attitude and an awareness of the \nneed to carry out the procedure. Besides, you \nhave to firmly believe that the cleansing proce-\ndure will help your body get rid of harmful tox-\nins and will prevent the emergence and develop-\nment of many diseases.  \nWe can give a few practical recommendations \nto those who carry out the intestinal sorbent \ncleansing procedure for the first time:  \n\u2022take small sips;\n\u2022don\u2019t keep the solution in the mouth;\n\u2022try not to  swallow air;\n\u2022don\u2019t force the intake of the fluid;\nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2022 in case of possible unpleasant feelings of full-\nness in the abdomen or light nausea, you \nshould stop and take a 2 -3-minute break.   \nOur experience tells us that as you repeat the \nintestinal sorbent cleansin g procedure, all the \ntroubles completely disappear the second or \nthird time around. Moreover, an experienced \nperson acquires a desire and an ability to drink \nthe entire volume much faster than in 40 \nminutes. However, we have to warn you: striving \nto drink the cleansing solution as fast as possible \nmay lead to a painful stretching of the stomach \nwalls. Is it worth causing yourself suffering and \nenduring unnecessary pain to save 10 -15 \nminutes?  \n    \nIntestinal cleansing    \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frSo, you drank the entire solution in the re-\nquired period of time. Now arm yourself with \npatience and wait \u2014 all the mechanisms are \nstarted. Immediately after you complete the fluid  \nintake and during the subsequent waiting you \ncan notice your abdomen swelling and feel the \nfluid mo ving inside of it. These phenomena are \nnormal in the given situation. \nUsually, during the first attempt of carrying out \nthis procedure, 60 -80 minutes pass from the mo-\nment you finish taking the working solution un-\ntil the moment you feel the first urges to d efe-\ncate. If the urges are absent at that time, don\u2019t \nworry. If this is the case, do the following:  walk \nfor a while; carefully do some squats; while \nstanding alternately lift bent legs up to your \nstomach, but do it calmly, without any fuss or \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frstrain; stroke your stomach clockwise and wait a \ncouple of minutes.  \nWhen you acquire a certain experience in con-\nducting intestinal sorbent cleansing, you\u2019ll no-\ntice that the first urges to defecate will appear as \nearly as 10 -15 minutes after you complete the in-\ntake of the working solution. You need to make \nyourself comfortable on the toilet and make sure \nthat the splashes of the cleansing fluid coming \nout of you don\u2019t scatter every which way. \nAfter the first act of defecation, be on guard and \ndon\u2019t go far from the toilet  \u2014 repeated urges \nmay appear at any time. Sometimes during the \nurges to defecate, an act of urination can happen, \nafter which the desire to defecate disappears. \nDon\u2019t rush to leave the toilet, wait for 1 -1.5 \nminutes.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frIt should be noted that the frequency o f urina-\ntion can increase under the influence of the de-\nscribed method of intestinal sorbent cleansing \n\u2014 this is a normal phenomenon, which is linked \nto partial penetration of sodium and water into \nthe bloodstream.  \nAccording to observations, abundant stool d is-\ncharge is repeated 4 -6 times, though it may hap-\npen a greater number of times. During the first \nact of defecation, a doughy mass comes out, and \nduring the subsequent acts a dirty liquid with \nsorbent particles comes out, becoming lighter \nand clearer with e very time.  \nAs your intestines are being emptied, the feel-\ning of heaviness and stretching in the abdomen \ndecreases, along with the bloating. After you feel \ncomplete relief, repeat the above -mentioned \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frphysical exercises and go to the toilet again (even \nif yo u don\u2019t have the urges). 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+{"text": " from the right sources can help you \navoid this problem. One important detail you have to take note of when you \npurchase meats is how they were raised.  \nOrganically grown livestock such as cows, cattle, and chickens are pastured, raised \nwith their natural diets, without the use of antibiotics or any synthetic feed. But \nmodern agriculture has completely t ransitioned them from eating their natural \ndiet to grains, antibiotics, hormones, and other chemicals that stimulate growth.  \nWhen you consume meats and dairy raised in confined animal feeding operations \n(CAFOs) or factory farms,xxiv you are ingesting small a mounts of antibiotics and \ndrugs. This has a detrimental impact on your gut health, as well as predisposes \nyou to infections caused by antibiotic -resistant bacteria, which are common in \nfactory farms. This is one reason why cooking before consuming meats is  \nencouraged.  \nSustainably grown meats have a richer nutritional profile. For instance, grass -fed \nbeef have three to five times higher levels of conjugated linoleic acid (CLA) than Berries  Coconuts  Avocados  Watermelon  Pomegranate  \nMangoes  Papaya  Pineapple  Kiwi  Cherries  \n15 | P a g e  \n \nCAFO meats. CLA has been linked to several benefits, including cancer prevent ion \nand fighting insulin resistance.  \nPastured meats are also leaner and have higher amounts of vitamins and \nminerals, including calcium, magnesium, and potassium. They have a more \nhealthful ratio of omega -6 to omega -3 fats. This is also true for animal pr oducts, \nsuch as raw milk, raw butter, and free -range eggs.    \n Raw Milk    \nMany shun raw milk, believing that \nthis is dangerous to your health. But \nare you aware  that drinking  milk that \ncomes from factory farmed cows is \none sure way to develop sickness?  \nThat is why this type of milk needs to \nbe pasteurized. Pasteurized milk isn\u2019t a \nfeasible option either, as it depletes \nnutrients and may even contain \nsynthetic hormones.  \nFind raw organic milk derived from \ngrass -fed cows.xxv This type of milk has a wide rang e of benefits and is \nloaded with beneficial bacteria, enzymes, healthy fat, proteins and amino \nacids, along with a balanced blend of vitamins and minerals.  \nLooks can deceive and not knowing how to find the right type of milk can \nput your health at risk. Fi nd organic farmers that sell raw milk and \ndetermine if their cows are raised with the following general conditions:  \nLow pathogenic bacteria \ncount (for instance, does \nthe farmer test his milk \nfrequently for germs and \npathogens?)  Milk is obtained from \ncows t hat are raised \nnaturally, in accordance \nwith the seasons  No antibiotics or growth \nhormones are given to \nthe cows to enhance \ngrowth or increase milk \nproduction  \nThe milk produced is The cows are allowed to Cows are well -cared for  \n\u00a9 astra490 / iStock / Thinkstock  \n16 | P a g e  \n \nquickly chilled after \nmilking (not heat -\nprocessed, which kills the \nbenefici al compounds)  graze and are grass -fed \n \n Raw Butter  \nLike raw milk, raw butterxxvi from grass -fed cows has been vilified by many \nbut is now making a comeback  because its abundant health benefits don\u2019t \nlie. But ter is a great substitute for margarine and spreads that contain trans \nfat. Studies show that it contains beneficial short - and medium -chain fatty \nacids, like lauric acid and CLA, which are converted to energy instead of fat.  \nRaw butter also contains sever al nutrients, such as:  \no Vitamins A and beta -carotene  \no Vitamins D, E, and K2  \no Minerals like selenium, manganese, chromium, zinc, and copper  \no Iodine  \no Wulzen factor, a hormone -like substance that helps promote joint \nhealth  \no Cholesterol and lecithin, which is benef icial for cholesterol \nmetabolism and nerve health  \no Arachidonic acid and glycosphingolipids, other types of beneficial fat  \no Antioxidants  \n \nObtain your butter from small -scale local farmers, as commercially sold \nones may contain genetically modified (GM) ingred ients (obtained from \ncows fed GM grains and other synthetic hormones). If you can\u2019t find \norganic butter, you may check out pasteurized grass -fed butter and/or \nregular pasteurized butter often sold in supermarkets \u2013 even these are \nvastly superior to margari ne and spreads!  \n \n \n17 | P a g e  \n \nFree -Range Eggs  \nFree -range eggs are obtained from hens that are pasture -raised. This \nmeans that they roam freely on a pasture, where they forage for their \nnatural diet that includes seeds, plants, insects, and worms. You can tell \nwhether eg gs are truly free -range if they contain bright yellow or orange \negg yolks. Dull, pale -colored yolks are a surefire sign that the eggs are \nfactory -farmed and low -quality.  \nFree -range eggs possess a nutritional profile superior to commercially \nraised eggs. Re search shows that they contain:  \no 2/3 more vitamin A  \no Two times more omega -3 fatty acids  \no Three times more vitamin E  \no Seven times more beta -carotene  \n \nCooking eggs is not advisable as this can destroy their beneficial \ncomponents. Egg yolks contain valuable antio xidants, which are reduced by \nas much as 50 percent when heated. Cooking or scrambling eggs can also \noxidize the cholesterol in the egg yolk and cause damage to your body.  \nConsuming your eggs raw or close to raw is the best way to receive their \nbenefits. However, your eggs should be certified organic free -range eggs.xxvii \nFactory -farmed ones are far more likely to be contaminated with \npathogenic bacteria like Salmonella.  \nDiscover more about the importance of getting meat and dairy products \nfrom clean and sust ainable source by reading my article \u201c Reasons to Switch \nto Grass -Fed Beef and Dairy.\u201d \nRaw Nuts  \nMany people avoid eating raw nuts because these are pac ked with fat and are \nthought to contribute to weight gain.xxviii Unfortunately, this belief sorely lacks \nevidence. The truth is, they may even help contribute to weight management. \n18 | P a g e  \n \nThey\u2019re excellent sources of antioxidants, vitamins, and minerals, as well as th e \nbeneficial amino acid L -arginine, which provides multiple benefits to your health.  \nWith the exception of peanuts, which is a legume often contaminated with \npesticides and the carcinogenic mold aflatoxin, the following nuts are those I \nrecommend for cons umption : \n\uf0b7 Raw macadamia nuts  \n\uf0b7 Walnuts  \n\uf0b7 Almonds  \n\uf0b7 Pecans  \n\uf0b7 Brazil nuts  \n \nWhen you look for nuts, make sure that they\u2019re organic and raw, not irradiated or \npasteurized. To learn more about these nuts as well as how to pick the best -\nquality ones, read my article titl ed \u201cMore Evidence Adding Nuts Is a Healthy \nChoi ce.\u201d \n \n \n \n \n  \n19 | P a g e  \n \n \n \n \n \nSimply knowing which raw, wholesome foods to add to your diet isn\u2019t enough \u2013 \nyou must also be committed to eating these foods in the freshest way possible. \nWhat better way to do this  than to get busy in the kitchen and prepare your own \nmeals at home?  \n \nBeing hands -on with the food you eat is a \u201cmust\u201d if you truly want to achieve \nhigh -level wellness. Many people fear that consuming healthful organic foods can \nput a big dent on their bud get, but the truth is that consuming a fresh, \nwholesome diet does not cost more than a processed junk food diet, as long as \nyou carefully plan every meal of the week. In fact, it may even help you save \nmoney that you would otherwise have spent on healthcar e to treat chronic \ndiseases brought by a highly processed food diet.  \n \nHere are 11 simple recipes you can try to get you started on a wholesome, organic \nraw food diet. These are all aligned with my nutritional plan, and make use of a \nwide variety of fresh, healthful ingredients.  \n \nAppetizers  \n \nCabbage Crunch  \n \nCabbage  is one of the most potent medicinal foods available, wit h almost 500 \nstudies demonstrating its cancer -preventive and anti -inflammatory properties. It \ngrows during late fall through winter, making  it a perfect and inexpensive choice \nfor cold -weather meals.xxix This versatile vegetable can be added to salads or \nmixe d into fresh vegetable juice.   \n \nWhat many people love most about cabbage is its crunchiness \u2013 here\u2019s one way \nto enjoy it without losing its \u201ccrunch factor.\u201d    \n20 | P a g e  \n \n \nIngredients:  \n\u00bd head red cabbage, chopped finely  \n\u00bd head white cabbage, chopped finely  \n\u00bd red oni on, chopped  \n\u00bd cup cilantro, chopped  \n\u00bd jalapeno pepper, minced (optional)  \n \nDressing:  \n1 tsp. gomasio (ground sesame with salt)  \n1 cup almond butter  \n\u00bd cup cilantro, chopped  \n1 Tbsp. toasted sesame oil  \n1 Tbsp. minced fresh ginger  \n\u00bd jalapeno pepper, chopped (opt ional)  \nJuice of", "token_ids": [505, 279, 1314, 8336, 649, 1520, 499, 720, 48956, 420, 3575, 13, 3861, 3062, 7872, 499, 617, 311, 1935, 5296, 315, 994, 499, 720, 34977, 63875, 374, 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+{"text": " of f. S. M.\ncasually got up and followed the man back to his car. She asked to be\ndriven home.\n\u2014Dr. Justin Feinstein met S. M. in 2006 while getting a PhD in clinical\nneuropsychology at the University of Iowa. Feinstein specialized in\nanxieties, specifically in how to get over them. He knew that fear was the\ncore of all anxieties: a fear of gaining weight led to anorexia; fear of crowds\nled to agoraphobia; fear of losing control led to panic attacks. Anxieties\nwere an oversensitivity to perceived fear, be it spiders, the opposite sex,\nconfined spaces, whatever. On a neuronal level, anxieties and phobias were\ncaused by overreactive amygdalae.\nResearchers had spent two decades studying S. M., trying to understand\nher condition, and trying to scare her. They showed S. M. films of humans\neating excrement, took her to theme-park haunted houses, and put slithering\nsnakes on her arms. Nothing worked.\nDetermined, Feinstein dug deeper and found a study in which human\nsubjects were administered a single breath of carbon dioxide. Even with a\nsmall amount, patients reported feelings of suf focation, as if they\u2019d been\nforced to hold their breath for several minutes. Their oxygen levels hadn\u2019 t\nchanged and the subjects knew they were never in danger, but many still\nsuf fered debilitating panic attacks that lasted for minutes. This wasn\u2019 t a\nreaction to a perceived fear or an external threat; it wasn\u2019 t psychological.\nThe gas was physically triggering some other mechanism in their brains and\nbodies.\nFeinstein and a group of neurosur geons, psychologists, and research\nassistants set up an experiment at a laboratory at the University of Iowa\nhospital. They brought S. M. in and sat her down at a desk, fitting an inhaler\nmask over her face, connected to an inhaler bag that contained a few\nlungfuls of 35 percent carbon dioxide and the rest room air. They explained\nto S. M. that the carbon dioxide would not damage her body, her tissues and\nbrain would have plenty of oxygen. She would never be in any danger.\nHearing this, S. M. looked the way she always looked: bored.\n\u201cW e weren\u2019 t expecting anything to happen,\u201d Feinstein told me.\n\u201cNobody was.\u201d A few moments later, Feinstein released the carbon dioxide\nmix into the mouthpiece. S. M. inhaled.\nRight away, her droopy eyes grew wider. Her shoulder muscles tensed,\nher breathing became labored. She grabbed at the desk. \u201cHelp me!\u201d she\nyelled through the mouthpiece. S. M. lifted an arm and waved it as if she\nwere drowning. \u201cI can\u2019 t!\u201d she screamed. \u201cI can\u2019 t breathe!\u201d A researcher\nyanked the mask of f, but it didn\u2019 t help. S. M. jerked wildly and gasped. Aminute or so later, she dropped her arms and returned to breathing slowly\nand calmly.\nA single puf f of carbon dioxide did to S. M. what no snakes, horror\nmovies, or thunderstorms could. For the first time in 30 years, she\u2019d felt\nfear, a full-fledged panic attack. Her amygdalae hadn\u2019 t grown back. Her\nbrain was the same as it had always been. But some dormant switch had\nsuddenly been flipped.\nS. M. refused to inhale carbon dioxide again. Y ears later, the mere idea\nof it stressed her out. So Feinstein and his researchers confirmed the results\nwith two German twins who also suf fered from Urbach-W iethe disease. The\ntwins had lost their amygdalae, and neither had felt fear in a decade. A\nsingle inhalation of carbon dioxide quickly changed that when both suf fered\nthe same debilitating anxiety, panic, and crushing fear as S. M.\nThe textbooks were wrong. The amygdalae were not the only \u201calarm\ncircuit of fear.\u201d There was another, deeper circuit in our bodies that was\ngenerating perhaps a more powerful sense of danger than anything the\namygdalae alone could muster. It was shared not only by S. M., the German\ntwins, and the few dozen others with Urbach-W iethe disease, but by\neveryone and almost every living thing\u2014all people, animals, even insects\nand bacteria.\nIt was the deep fear and crushing anxiety that comes from the feeling of\nnot being able to take another breath.\n\u2022 \u00a0 \u00a0 \u00a0 \u2022 \u00a0 \u00a0 \u00a0 \u2022\nT ake a sip of air through the nose or mouth. For this exercise, it doesn\u2019 t\nmatter. Now hold it. In a few moments, you\u2019ll feel a slight hunger for more.\nAs this hunger mounts, the mind will race, the lungs will ache. Y ou\u2019ll\nbecome nervous, paranoid, and irritable. Y ou\u2019ll start to panic. All senses\nwill zero in on that miserable, suf focating feeling, and your sole desire will\nbe to take another breath.\nThe nagging need to breathe is activated from a cluster of neurons called\nthe central chemoreceptors, located at the base of the brain stem. When\nwe\u2019re breathing too slowly and carbon dioxide levels rise, the central\nchemoreceptors monitor these changes and send alarm signals to the brain,\ntelling our lungs to breathe faster and more deeply. When we\u2019re breathing\ntoo quickly, these chemoreceptors direct the body to breathe more slowly toincrease carbon dioxide levels. This is how our bodies determine how fast\nand often we breathe, not by the amount of oxygen, but by the level of\ncarbon dioxide.\nChemoreception is one of the most fundamental functions of life. When\nthe first aerobic life forms evolved two and a half billion years ago, they\nhad to sense carbon dioxide to avoid it. The chemoreception that developed\npassed up through bacteria to more complex life. It\u2019 s what stimulates the\nsuf focating feeling you just felt holding your breath.\nAs humans evolved, our chemoreception became more plastic, meaning\nit could flex and shift with changing environments. It\u2019 s this ability to adapt\nto dif ferent levels of carbon dioxide and oxygen that helped humans\ncolonize altitudes 800 feet below and 16,000 feet above sea level.\nT oday, chemoreceptor flexibility is part of what distinguishes good\nathletes from great ones. It\u2019 s why some elite mountain climbers can summit\nEverest without supplemental oxygen, and why some freedivers can hold\ntheir breath underwater for ten minutes. All these people have trained their\nchemoreceptors to withstand extreme fluctuations in carbon dioxide without\npanic.\nPhysical limits are only half of it. Our mental health relies on\nchemoreceptor flexibility as well. S. M. and the German twins didn\u2019 t suf fer\nfrom a debilitating panic attack and anxiety because of mental illness. They\nsuf fered because of a broken line of communication between their\nchemoreceptors and the rest of their brains.\nThis may sound very basic: of course we\u2019re conditioned to panic when\nwe\u2019re denied a breath or think we\u2019re about to be. But the scientific reason\nfor that panic\u2014that it can be generated by chemoreceptors and br eathing\ninstead of by external psychological threats processed by the amygdalae\u2014is\nprofound.\nAll this suggests that for the past hundred years psychologists may have\nbeen treating chronic fears, and all the anxieties that come with them, in the\nwrong way. Fears weren\u2019 t just a mental problem, and they couldn\u2019 t be\ntreated by simply getting patients to think dif ferently. Fears and anxiety had\na physical manifestation, too. They could be generated from outside the\namygdalae, from within a more ancient part of the reptilian brain.\nEighteen percent of Americans suf fer from some form of anxiety or\npanic, with these numbers rising every year. Perhaps the best step in\ntreating them, and hundreds of millions of others around the world, was byfirst conditioning the central chemoreceptors and the rest of the brain to\nbecome more flexible to carbon dioxide levels. By teaching anxious people\nthe art of holding their breath.\n\u2014\nAs far back as the first century BCE, inhabitants of what is now India\ndescribed a system of conscious apnea, which they claimed restored health\nand ensured long life. The Bhagavad Gita, a Hindu spiritual text written\naround 2,000 years ago, translated the breathing practice of pranayama to\nmean \u201ctrance induced by stopping all breathing.\u201d A few centuries after that,\nChinese scholars wrote several volumes detailing the art of breathholding.\nOne text, A Book on Br eath by the Master Gr eat Nothing of Sung-Shan,\nof fered this advice:\nLie down every day, pacify your mind, cut of f thoughts and\nblock the breath. Close your fists, inhale through your nose, and\nexhale through your mouth. Do not let the breathing be audible.\nLet it be most subtle and fine. When the breath is full, block it.\nThe blocking (of the breath) will make the soles of your feet\nperspire. Count one hundred times \u201cone and two.\u201d After\nblocking the breath to the extreme, exhale it subtly. Inhale a little\nmore and block (the breath) again. If (you feel) hot, exhale with\n\u201cHo.\u201d If (you feel) cold, blow the breath out and exhale it with\n(the sound) \u201cCh\u2019ui.\u201d If you can breathe (like this) and count to\none thousand (", "token_ids": [315, 282, 13, 328, 13, 386, 627, 25295, 1870, 2751, 709, 323, 8272, 279, 893, 1203, 311, 813, 1841, 662, 3005, 4691, 311, 387, 198, 3696, 2116, 2162, 627, 2345, 9023, 662, 23278, 85889, 2322, 328, 13, 386, 13, 304, 220, 1049, 21, 1418, 3794, 264, 30661, 304, 14830, 198, 818, 84, 98438, 2508, 520, 279, 3907, 315, 21357, 13, 85889, 28175, 304, 198, 276, 87, 32606, 11, 11951, 304, 1268, 311, 636, 927, 1124, 13, 1283, 7020, 430, 8850, 574, 279, 198, 2202, 315, 682, 74884, 32606, 25, 264, 8850, 315, 30240, 4785, 6197, 311, 459, 461, 68294, 26, 8850, 315, 35851, 198, 839, 311, 945, 269, 1366, 41163, 26, 8850, 315, 13490, 2585, 6197, 311, 22743, 8951, 13, 1556, 87, 32606, 198, 52898, 459, 17918, 48937, 311, 26617, 8850, 1174, 387, 433, 63236, 11, 279, 14329, 1877, 345, 6263, 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701, 81784, 11, 60537, 1604, 1555, 701, 19689, 11, 323, 198, 327, 71, 1604, 1555, 701, 11013, 13, 3234, 539, 1095, 279, 27027, 387, 80415, 627, 10267, 433, 387, 1455, 27545, 323, 7060, 13, 3277, 279, 11745, 374, 2539, 11, 2565, 433, 627, 791, 22978, 320, 1073, 279, 11745, 8, 690, 1304, 279, 779, 645, 315, 701, 7693, 198, 32390, 23772, 13, 4605, 832, 7895, 3115, 1054, 606, 323, 1403, 2029, 4740, 198, 71456, 279, 11745, 311, 279, 14560, 11, 57759, 1604, 433, 87417, 662, 763, 71, 1604, 264, 2697, 198, 6518, 323, 2565, 320, 1820, 11745, 8, 1578, 13, 1442, 320, 9514, 2733, 8, 4106, 11, 57759, 1604, 449, 198, 2118, 49078, 2029, 1442, 320, 9514, 2733, 8, 9439, 11, 12523, 279, 11745, 704, 323, 57759, 1604, 433, 449, 198, 31524, 5222, 8, 1054, 1163, 529, 2005, 2029, 1442, 499, 649, 37397, 320, 4908, 420, 8, 323, 1797, 311, 198, 606, 16579, 320], "source": "0xBreath/holistic-books"}
+{"text": " best for canning,\nfreezing and baking. For eating fresh, choose lar ge, plump, fully ripe\nblueberries that are blue-black, with a silver to white frost o n the skin.\nThere should be no greenish tinge. A void shrivelled berries.\nGood W ith\n\u2022 Spicy herbs such as basil, bay, thyme, chervil, tarragon.\n\u2022 Sweet seasonings such as cinnamon, ginger, cloves, nutmeg, vanilla,\nalmond.\n\u2022 Full-flavour cheeses such as Emmenthal, Gruy\u00e8re, Oka, Edam.\n\u2022 Other fruit, such as raspberries, peaches, pears, nectarines, strawberries,\ncherries.\u2022 T oasted almonds, pecans and walnuts, raisins, white chocolate, caramel.\n\u2022 Egg puddings; dairy products such as yogurt, whipped cream, ice cream,\ncr\u00e8me fra\u00eeche.\n\u2022 Game and wild meats such as boar, bison, venison, duck, partridge and\ngoose.\n\u2022 Full-flavoured fish such as cod, mackerel, pollock.\nPr eparation\nJust before using, wash blueber ries in small amounts. Using a  sieve, hold\nthem under gently running cool water. Pick over and remove stems.\nCanning Blueberries\nSee detailed canning information, Methods.\n1. Pr epar e Equipment:  W ash and heat pint (2-cup/500 mL) or quart (1 L)\njars, and  scald the lids, funnel, la dle and tongs ( Boiling W ater Method, Step\nby Step ).\n2. Make a Light Syrup:  In a la r ge sauc epan, combine 1 cup (250 mL)\ngranulated suga r with 4 cups (1 L) water; stir until dissolved. Bring to a\ngentle b oil over  high heat. Mak es 4-1/2 cups (1.125 L) syrup,  enough for\nthree or four 1-quart (1 L) jars of blueberries.\nNote:  Y ou  can use the same amount of apple juice or white grape juice in\nplace of the light syrup.\n3. Pack blueberries into jars either hot or raw  ( I prefe r the Raw Pack\nMethod for blueberries, but they are considered a firm berry and can be\nprocessed hot, if desired).\nMake a Raw Pack:  Fill  jars with berries, shaking the jar to pack fairly\ntightly. C over w ith hot syrup or  juice, leaving a 1/2-inch (1 cm) headspace.\nRun a thin non-metallic utensil around the inside of the jar to allow air to\nescape. Add hot liquid, if necessary, to leave a 1/2-inch (1 cm) headspace.W ipe se aling ed ge of jars with a clean, damp, lint-free cloth. Position flat\nlids over the tops of jars and hand-tighten screw bands.\nOR\nMake a Hot Pack:  Add blueberries to gently boiling syrup or juice and boil\nfor a minute. Fi ll hot jars with hot fruit and cooking liquid, lea ving a 1/2-\ninch (1 cm) headspace. Run a thin non-metallic utensil around the inside of\nthe jar to allow air to escape. A dd more hot fruit or liquid, if necessary, to\nleave a 1/2-inch  (1 cm) headspace. W ipe sealing edge of jars w ith a clean,\ndamp, li nt-free c loth. Position flat lids over the tops of jars and hand-tighten\nscrew bands.\n4. Pr oce ss blueberries in a can ner:  Use  a Boiling W ater Canner according\nto the chart below.\nOR\nProcess blueberries in a Pressure Canner following manufacturer \u2019 s\ndirections for steam pressure and time at your altitude.\n5. Cool, Label and Stor e:  L ift jars from c anner and place on a clean towel\nor rack. Do not re-tighten screw bands. Let the jars cool to room\ntemperature. This may take from 12 to 24 hours. Remove and store screw\nbands. Check lid seals ( Boiling W ater Method, Step by  Step ). W ipe and\nlabel sealed jars. Store in a cool, dark place.\nb l u e b e r r y  c o n s e r v eThis soft conserve is just an all-r ound beautiful pr eserve. The apples and\norange slices with rind add pec tin, shortening the time this con serve takes\nto s et (about 1/2 hour). If you wish to shorten the time  mor e, use\ncommer cial fruit pectin and follow package dir ections.\nMAKES 8 CUPS (2 L)\n6 cups (1.5 L) granulated sugar\n3 cups (750 mL) unsweetened apple juice or water\n2 tbsp (25 mL) fr eshly squeezed lemon juice\n2 apples, shr edded\n1 orange, seeded and thinly sliced\n1 cup (250 mL) seedless golden raisins, coarsely chopped\n6 cups (1.5 L) blueberries\n\u00a0\n1. Heat eight 1-c up (250 mL) ja rs in boiling water, and scald the lids, lifter,\nfunnel and tongs ( Boiling W ater Method, Step by Step ).\n2. In a Maslin pan or canning kettle, combine sugar, apple juice and lemon\njuice. Bring to a boil over hig h heat, stirring to dissolve the sugar. Add\napples, o range s lices and raisins. Reduce heat and boil gently for 7 minutes.\nAdd blueberries, increase heat to high and return to a boil. Boil hard,\nstirring constant ly, for 15 to 20 minutes or until mixture thickens. Remove\nfrom heat and test gel (see Setting Point, below).\n3. S kim of f and discard any foam. Fill hot jars, leaving a 1/4-i nch (5 mm)\nheadspace. Run a thin non-metallic utensil around the inside of the jar to\nallow air to esca pe. Add more hot conserve, if necessary, to leave a 1/4-inch\n(5 m m) headspace. W ipe rims, top with flat lids and screw on metal rings.\nReturn jars to th e hot water ba th, topping up with hot water if necessary.\nBring to  a full r olling boil and process jars for 15 minutes ( Boiling W ater\nMethod, Step by Step ).\n4. Remo ve cann er lid and wait 5 minutes before removing jars t o a towel or\nrack to cool com pletely. Check seals, label and store in a cool place for upto 1 year.\nUse: W ith the b its of orange floating in it, this sweet condiment is perfect\nwith smoked meats like duck, h am or bacon. For a double whammy, I like\nto spoon it over blueberry scones or muf fins.\nSetting Point\nBlueberry Conserve has reached the setting point when a candy thermometer reads\n212\u00b0F (100\u00b0C).\nIf you don\u2019 t have a thermometer: T o test for setting point, remove the conserve\nfrom the heat. Place a plate in the freezer for 2 minutes. Drop a spoonful of hot\nconserve onto the ch illed plate ( T esting for the Jelly Stage ). Ret urn the plate to the\nfreezer for 1 minute. Push the spot of conserve with a fork. If the surface wrinkles,\nthe conserve is set and ready to pack into h ot, sterilized jars. If the conserve is not set,\nreturn to a boil and test at 3-minute intervals, using a new chilled plate each time.p o t a t o  p a n c a k e  w i t h  b l u e b e r r y\nc o n s e r v e\nLiving as I do in beef country, with mixed farming all ar ound me, I have\nmade friends with many of my farming neighbours and talk food with them\nas often  as I can. And I have  come to know a bit about potatoes. For\nexample, the russet potato and the Y ukon Gold (big ar ound her e) ar e waxy\n(or low in star ch) and hold their shape when shr edded, so I don\u2019 t make\npancakes unless I have one or the other.Some pe ople parboil potatoes befor e making potato pancakes, but I have\nnever had any luck with that method, no matter what potato I use. This\nmethod works well for me!\nRimmed baking sheet, lined with paper towels\nPr eheat oven to 325\u00b0F (160\u00b0C)\nMAKES 4 SER VINGS\n2 medium waxy potatoes, such as Y ukon Gold\n1 small sweet potato 1 carr ot\n1 small r ed onion, halved\n1 tbsp (15 mL) fr esh thyme leaves\n2 tsp (10 mL) chopped fr esh sage sea salt and pepper\n1/4 cup (50 mL) all-purpose flour (appr ox)\n1 large egg\n2 tbsp (25 mL) olive oil\n1 cup (250 mL) Blueberry Conserve  or W ild Blueberry Dipping Sauce\n\u00a0\n1. Using a food processor or mandolin, shred the 2 waxy potat oes and the\nsweet po tato; transfer to a mix ing bowl. 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+{"text": "Louann was a straight A student, and had been since she first set\nfoot in a school. She worked long tedious hours on her school work,\nand as a result she had no time for being a person. She was a veritable\ncomputer of book knowledge. Yet Louann was painfully shy around\nboys, never even having held hands let alone dated. She had de-\nveloped a nervous twitch which came into play whenever we talked\nabout this side of her personality. Louann had placed all of her em-\nphasis on being an achieving student at the expense of her total de-\nvelopment. In126 / Your Erroneous Zonesworking with Louann, I asked her what was more important in her\nlife. \u201cWhat you know, or how you feel?\u201d Even though she was a\nvaledictorian, she was lacking inner peace and was actually very\nunhappy. She began to place some importance on her feelings, and\nbecause she was such an excellent learner, she applied the same\nrigorous standards to learning new social behaviors as she had to\nher school work. Louann\u2019s mother called me a year later and told\nme that she was concerned because her daughter had received her\nvery first \u201cC\u201d in a college freshman English class. I recommended\nthat she make a big production out of it, and take her out for dinner\nin celebration.\nPerfectionism\nWhy should you have to do everything well? Who is keeping\nscore for you? Winston Churchill\u2019s famous lines about perfectionism\nindicate just how immobilizing the constant search for success can\nbe.\nThe maxim \u201cnothing avails but perfection\u201d may be spelled\nPARALYSIS\nYou can paralyze yourself with perfectionistic do-your-best nonsense.\nPerhaps you can give yourself some significant areas in your life in\nwhich you truly want to do your best. But in the vast majority of\nactivities, having to do your best, or even to do well, is an obstacle\nto doing. Don\u2019t let perfectionism keep you on the sidelines avoiding\npotentially pleasurable activities. Try changing \u201cDo your best\u201d to\nsimply \u201cDo.\u201d\nPerfection means immobility. If you have perfect standards for\nyourself, then you\u2019ll never try anything and you won\u2019t do much\nbecause perfect is not a concept that applies to human beings. God\ncan be perfect, but you, as a person, need not apply such ridiculous\nstandards to you and your behavior.\nIf you have children, don\u2019t breed paralysis and resentment byEXPLORING THE UNKNOWN  / 127insisting they do their best. Instead, talk with them about the things\nthey seem to enjoy the most, and perhaps give some encouragement\nto try hard in those areas. But in other activities, doing is so much\nmore important than succeeding. Teach them to play in the volleyball\ngame rather than sit on the sidelines saying \u201cI\u2019m no good.\u201d Encour-\nage them to ski, or to sing, or draw, or dance or whatever, because\nthey want to, not to avoid something just because they may not be\ngood at it. No one should be taught to be competitive, to try, or even\nto do well. Instead, try to teach the lessons of self-esteem and pride\nand pleasure in the activities deemed important by the individual.\nA child is easily taught the ugly message of equating his own self-\nworth with his failures. Consequently he will begin to shun activities\nin which he does not excel. Even more dangerous, he may develop\nhabits of low self-esteem, approval-seeking, guilt and all of the erro-\nneous zone behaviors that go with self-rejection.\nIf you equate your worth with your failures and successes, you\u2019ll\nbe doomed to feelings of worthlessness. Think of Thomas Edison.\nIf he\u2019d used failure in any given task as an indicator of his own self-\nesteem, after his first trial in which he failed he would have given\nup on himself, announced that he was a failure and ceased his en-\ndeavors to light the world. Failure can be instructive. It can be an\nincentive to work and exploration. It can even be thought as success\nif it points the way to new discoveries. As Kenneth Boulding put it,\nI have revised some folk wisdom lately; one of my edited pro-\nverbs is Nothing fails like success  because you do not learn any-\nthing from it. The only thing we ever learn from is failure.\nSuccess only confirms our superstitions.\nThink of it. Without failure we can learn nothing, and yet we have\nlearned to treasure success as the only acceptable standard. We tend\nto shun all experiences which might bring about fail-128 / Your Erroneous Zonesure. Apprehension of failure is a big part of fear of the unknown.\nAnything which doesn\u2019t smack of guaranteed success is to be\navoided. And fearing failure means fearing both the unknown and\nthe disapproval that accompanies not doing your best.\nSome Typical \u201cFear of the Unknown\u201d Behavior In Our Culture\nWe have already discussed some typical behavior engendered by\nfear of the unknown. Resisting new experiences, rigidity, prejudice,\nslavish adherence to plans, the need for external security, fear of\nfailure and perfectionism are all subheadings in this large self-limit-\ning zone. What follows is a listing of the most common specific ex-\namples in this category. You can use it as a checklist to assess your\nown behavior.\n\u2022 Eating the same kinds of foods for a lifetime. Avoiding exotic,\nnew taste treats in favor of the more traditional, and using descrip-\ntions such as, \u201cI\u2019m a meat and potatoes person\u201d or \u201cI always order\nchicken.\u201d While everyone has certain preferences and predelictions,\navoidance of unknown foods is merely rigidity. Some people have\nnever eaten a taco, or been to a Greek or Indian restaurant, simply\nbecause they stay on the familiar ground of what they are used to.\nLeaving familiar grounds can open up a whole exciting gastronomic\nworld.\n\u2022 Wearing the same kinds of clothes forever. Never trying out a\nnew style, or wearing something different. Labeling yourself as a\n\u201cconservative dresser\u201d or a \u201cloud dresser\u201d and never varying your\nsartorial style.\n\u2022 Reading the same newspapers and magazines which support\nthe same editorial position day after day and never admitting a\ncontrary viewpoint. In one recent study, a reader, whose political\nposition was well known, was asked to read an edito-EXPLORING THE UNKNOWN  / 129rial which began with a position identical to his own. In the middle\nof the editorial, the viewpoint shifted, and a hidden camera revealed\nthat the reader\u2019s eyes similarly shifted to another part of the page.\nThe rigid reader in this experiment would not even consider a dis-\nsimilar point of view.\n\u2022 Seeing the same movies (with different titles) for a lifetime. Re-\nfusing to view anything that might support a different philosophical\nor political belief, because the unknown is disconcerting and must\nbe shut out.\n\u2022 Living in the same neighborhood, city or state, simply because\nyour parents and their parents happened to have chosen that loca-\ntion. Being afraid of a new place because the people, climate, politics,\nlanguage, customs, or whatever, are different.\n\u2022 Refusing to listen to ideas which you do not share. Instead of\nconsidering the other speaker\u2019s viewpoint\u2014\u201cHmm, I\u2019ve never\nthought of that\u201d\u2014you immediately insist he\u2019s crazy or uninformed.\nThis is a method of avoiding the different or the unknown by refus-\ning to communicate.\n\u2022 Being afraid to try a new activity because you can\u2019t do it well.\n\u201cI don\u2019t think I\u2019d be very good, I\u2019ll just watch.\u201d\n\u2022 Compulsive achievement in school or on the job. Grades are\nmore important than anything else. The fitness report matters more\nthan the pleasure of work well done. Using achievement rewards\nas substitutes for trying something new and unknown. Residing in\nthe safe areas of inquiry because, \u201cI know I can get an A,\u201d rather\nthan risking a C by embarking on a new discipline. Taking the safe\njob where you know you\u2019ll be successful instead of entering a new\nrace and taking a chance on failing.\n\u2022 Avoiding anyone whom you label deviant, including \u201cfags,\u201d\n\u201ccommies,\u201d \u201cweirdos,\u201d \u201cspics,\u201d \u201cniggers,\u201d \u201cwops,\u201d \u201cwasps,\u201d \u201chip-\npies,\u201d \u201ckikes,\u201d \u201cgooks,\u201d and any derogatory tags that serve as pro-\ntection from fear of the unfamiliar. Rather than trying to learn about\nthese people, you label them with a slanderous epithet and talk\nabout them rather than to them.130 / Your Erroneous Zones\u2022 Staying with the same job even though you dislike it, not because\nyou have to, but out of apprehension about entering that vast un-\nknown of new work.\n\u2022 Staying in a marriage that obviously is not working, out of a\nfear of the unknown, single life. You can\u2019t remember what it\u2019s like\nnot to be married, so you don\u2019t know what you\u2019d be getting yourself\ninto. Better to stay with the unpleasant familiar than to wander off\ninto new potentially lonely territory.\n\u2022 Taking vacations in the same place, at the same hotel, during\nthe same season each year. In this case you know what to expect,\nand you don\u2019t have to risk new places which might\u2014or might\nnot\u2014provide pleasant experiences.\n\u2022 Using performance rather than enjoyment as a criteria for\neverything that you do. That is, doing only those things you do well\nand avoiding those where you might fail or perform poorly.\n\u2022 Measuring things in monetary terms. 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+{"text": "3: RDA for Iodine\n9\nThe recommended daily allowance of iodine\nRemember, the RDA for iodine was set up to prevent goiter, which it does very well. However, as illustrated in this chapter\nand throughout this book, the RDA for iodine is \ninadequate to provide enough iodine to promote optimal thyroid, endocrine, and\nimmune system functioning. Furthermore, the RDA is inadequate to prevent cancer.\nIS IODIZED SALT A GOOD SOURCE OF IODINE?\nAs mentioned above, iodine levels have fallen by approximately 50% over the last 40 years according to the NHANES\ndata.\n10\n Iodine was added to salt in the 1920\u2019s to help combat thyroid goiter. Since that time, iodine is still being added to many\nbrands of salt.\nI was taught in medical school that there is enough iodine in salt to supply the body\u2019s need for iodine. In fact, I believe that\nthis has been taught in every medical school for over 80 years. However, there were no studies to back up this claim and the\nNHANES data clearly shows that there is something happening to cause iodine levels to decrease by over 50% during the last 40\nyears.\nIs iodized salt the best source of iodine for the body? The research does not support the idea that iodized salt is a readily\navailable source of iodine for the body.\nIn 1969, researchers looked at the bioavailability of iodine in salt versus bread.\n11\n Two groups of people were studied; one\ngroup ingested a measured amount of iodine in salt, the other group ingested a measured amount of iodine in bread. Both subject\ngroups were estimated to ingest approximately 750\u03bcg of \niodine. By ingesting 750\u03bcg of iodine, the expected serum levels of\niodine would be 17.2\u03bcg/L. However, as shown in \nFigure 3\n, the iodized salt group only had a serum level of 1.7\u03bcg/L. versus\n18.7\u03bcg/L for the bread group. This information would suggest the iodine in iodized salt is only 10% bioavailable.\n12\n \nFigure 3: Bioavailabiltiy of Iodide in Salt\n \nIodine is added primarily to refined salt. Refined salt is a lifeless, devitalized product that has had all of its minerals removedand has also been exposed to toxic chemicals that gives it its white color. The ingestion of refined salt leads to many health\nproblems and it needs to be avoided. Unrefined salt should be the salt-of-choice. For more information on the health benefits of\nunrefined salt, I refer the reader to \nSalt Your Way to Health.\nWHY ARE PEOPLE DEFICIENT IN IODINE?\nIt has been assumed that since the iodization of salt was implemented, iodine deficiency disorders would be a thing of the\npast. Due to the poor availability of iodine in salt as well as a \ndeclining salt intake by the population, this is not the case. There are\nadditional reasons why iodine deficiency disorders are still present today.\nOver the years, poor farming techniques have led to deficiencies of iodine and other minerals in the soil. Crops grown in\niodine-deficient soil will be deficient in iodine. Also, the stigma of salt causing high blood pressure has convinced many individuals\nnot to use salt in their foods. Many times the only iodine one will get from the diet is found in iodized salt. A low-salt diet can\nnaturally lead to an iodine-deficient state.\nRadioactive iodine, used in many medical procedures, will further exacerbate an iodine deficiency problem. Also, exposure to\nmany chemicals that inhibit iodine binding in the body (e.g., bromide, fluoride, chloride\u2014explained in \nChapter 11\n) further worsens\nthe problem.\nCertain diets and lifestyles can also predispose one to developing iodine deficiency. Some examples of these diets are listed in\nFigure 4\n on the next page. Inadequate dietary iodine intake can cause many severe problems including thyroid problems, cancer,\nintellectual decline, cretinism, and others.\nThe most significant change in the iodine status of recent times occurred with the changing of the food industry. In the 1960\u2019s,\niodine was added to the commercial baking industry as a dough conditioner to aid bread and pastry manufacturers.\nFigure 4: Diets That May Cause Iodine Deficiency\n1\n. \nDiets without ocean fish or sea vegetables\n2\n. \nInadequate use of iodized salt including low-sodium diets\n3\n. \nDiets high in the consumption of bakery products (e.g., breads, pasta) which contain bromide\n4\n. \nVegan and vegetarian diets\nThis single addition to baked goods significantly increased the iodine intake of the U.S. population, as one slice of bread\ncontained the RDA for iodine of 150\u03bcg.\n13\n Articles from the NIH were published which questioned the safety of using iodine in\nbakery products. Some researchers felt that this level of iodine in baked goods would cause a malfunctioning of the thyroid gland.\nTen years later, bromine replaced iodine in the baking industry. Bromine is a halide (as are iodide, fluoride, and chloride). All\nhalides compete with one another for absorption and receptor binding in the body. Bromine interferes with iodine utilization in the\nthyroid as well as wherever else iodine would concentrate in the body.\n14\nDue to the interference of iodine binding in the body, bromine is a known \u201cgoitrogen\u201d\u2014it promotes the formation of goiter in\nthe body. Bromine is a toxic substance that has no therapeutic use in our bodies. Bromine also can bind to iodine \nreceptors in the\nbreast and is a known carcinogen to the breast. On the other hand, iodine has anticarcinogenic properties.\nWe now have two major reasons why iodine deficiency disorders have become much more common.\n1\n. \nThe substitution of bromine for iodine in the bakery process lowered the iodine utilization.\n2\n. \nBromine began effectively binding to and inhibiting iodine from binding to its own receptors.\nThe consequence of replacing iodine with bromine has been to make a bad situation worse. Iodine deficiency has been\naccelerated and, due to increasing bromide levels, iodine is now being competitively inhibited from binding to its own receptors.\nThe medical consequences include increased thyroid disorders including autoimmune thyroid disorders (Hashimoto\u2019s and Graves\u2019\ndisease), and thyroid cancer. Furthermore, the rise of other cancers including breast, ovarian, uterine, and prostate may be related\nto this phenomenon. This will be explained further in \nChapter 11\n.\nPERCHLORATE\nPerchlorate is a substance that is found in nature and is also a man-made substance. Perchlorate is manufactured for rocket\nfuel and many industrial uses. Perchlorate contains one \natom of chlorine and four atoms of oxygen. Chlorine is part of the halide\nfamily (iodine, bromine and chlorine). Excess perchlorate levels can displace iodine in the body and damage the transport of\niodine into the cell. Perchlorate contamination of our water supply is widespread and increasing. Increasing perchlorate exposure\nis another reason why iodine levels have fallen over the last 30 years. \nChapter 11\n reviews the details and consequences of\nperchlorate exposure in much more detail.HOW DO YOU MEASURE IODINE LEVELS?\nThe generally accepted method of testing iodine is by measuring the amount of iodine in the urine. However, that is not a\nreliable method in order to determine the whole-body iodine status.\nOver 10 years ago, Dr. Abraham and co-investigators developed an iodine-loading test. It is based on the concept that\nwhole-body iodine status can be established by measuring the amount of iodine excreted over 24 hours after taking a 50mg\niodine tablet. Since over 95% of orally ingested iodine in an iodine-sufficient individual is excreted in the urine, following urinary\nexcretion levels of iodine can provide useful information about the body\u2019s utilization of iodine. The iodine loading test is based on\na simple premise; the body will hold onto more iodine in a deficient state as compared to a sufficient state. In other words, \nif the\nbody is deficient in iodine, you would expect more iodine to be retained by the body. Conversely, if the body has sufficient iodine\nlevels, you would expect the body to retain less iodine. This is exactly what happens with the 24-hour iodine loading test. It is a\nfunctional test of whole-body iodine levels.\n15\n In my experience, the iodine-loading test has been found to provide useful\ninformation on the body\u2019s iodine status.\nIodine binds to iodine receptors throughout the body. If the body\u2019s receptors for iodine are sufficient in iodine, a large\npercentage of ingested iodine will be excreted from the body. On the other hand, if there is an iodine deficiency present, ingested\niodine will be retained at a much larger percentage.\nThe iodine-loading test is performed after taking 50mg of an iodine/iodide combination. Urine is collected for 24 hours after\ntaking the iodine. 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+{"text": "instead\tit\tcan\tbuild\tup\tand\tform\tkidney\tstones,\tbone\tspurs,\ngout\tand\tatherosclerotic\tplaque.\nMilk\trobs\tcalcium\tfrom\tbones.\tThe\tprotein\tin\tcow\tmilk\tmetabolizes\tto\tstrong\nacids,\twhich\tcan\tbe\tharmful,\tso\tinstead\tthe\tbody\tuses\tthe\tcalcium\tto\tneutralize\nthose\tacids\u2014thereby\trobbing\tyour\tbones\tand\tother\ttissues\tin\tthe\tprocess.\tThe\nUnited\tStates,\twith\tonly\t4\tpercent\tof\tthe\tworld\u2019s\tpopulation,\tconsumes\tmore\ndairy\tfoods\tthan\tthe\tother\t96\tpercent\tcombined.\tIf\tmilk\tis\treally\tgood\tfor\tour\nbones,\tthen\twe\tshould\thave\tthe\tstrongest\tbones\tin\tthe\tworld.\tInstead,\twe\thave\none\tof\tthe\thighest\tosteoporosis\trates\tin\tthe\tworld.\tWe\tare\tnot\talone;\tall\tother\ncountries\twith\thigh\tdairy\tconsumption\talso\thave\thigh\tlevels\tof\tosteoporosis.\nA\tlarge\tpercentage\tof\tthe\tpopulation\tis\tallergic\tto\tmilk\tand\tdairy\tproducts,\nregardless\tof\twhether\tthey\trealize\tit.\tAllergic\treactions\ttax\tthe\timmune\tsystem\nand\tlower\tresistance\tto\tinfections\tand\tdiseases.\tMilk\tallergies\tare\tthe\tprimary\ncause\tof\tear\tinfections\tin\tchildren.\tGiven\tthat\tconstant\tallergic\tresponses\tshorten\nyour\tlife\t(and\tconstant\tuse\tof\tallergy\tmedications\twill,\ttoo),\tthe\tanswer\tis\tto\navoid\tthings\tyou\tare\tallergic\tto\tin\tthe\tfirst\tplace.\tFor\tmost\tpeople,\tthis\tmeans\navoiding\tmilk\tproducts.\tAccording\tto\tDr.\tOski,\t\u201cAt\tleast\t50\tpercent\tof\tall\nchildren\tare\tallergic\tto\tdairy.\u201d\nMilk\tis\tharmful\tto\tyoung\tchildren\tfor\tanother\treason:\tIt\tmay\ttrigger\tchildhood\ndiabetes\tin\tgenetically\tsusceptible\tchildren.\tMore\trecently,\tmilk\thas\tbeen\tlinked\nto\tmultiple\tsclerosis.\tMilk\talso\tcauses\tlocalized\tinflammations\tin\tan\tinfant\u2019s\nintestines\tand\tcan\tresult\tin\tlow-level\tbleeding\tand\tiron-deficiency\tanemia.\nBecause\tof\tthe\tproblems\twith\tallergies,\tanemia\tand\tdiabetes,\tin\t1992\tthe\nAmerican\tAcademy\tof\tPediatrics\trecommended\tthat\tcow\tmilk\tnot\tbe\tgiven\tto\nbabies\tduring\ttheir\tfirst\tyear\tof\tlife\tbecause\tit\tdamages\thealth.\tYet\tmanymothers\tare\tnot\theeding\tthis\tadvice\tand\tstill\tfeed\ttheir\tchildren\tmilk,\tthinking\tit\nis\thealthy.\tIn\tSeptember\t1992,\tBenjamin\tSpock,\tM.D.,\t(the\tfamous\t\u201cbaby\ndoctor\u201d)\tlent\this\tvoice\tto\tthe\tgrowing\tchorus\twarning\tagainst\tthe\tdangers\tof\ncow\u2019s\tmilk,\turging\tparents\tto\tuse\tbreast\tmilk\texclusively.\tBreast\tmilk,\tyes;\ncow\u2019s\tmilk,\tno.\tInfants\tshould\tbe\tbreast-fed\tfor\tat\tleast\tone,\tand\tpreferably\tfor\ntwo\tto\tthree\tyears.\tAfter\tthat,\tno\tmilk\tshould\tbe\tconsumed.\nOur\thunter-gatherer\tancestors\tnursed\ttheir\tyoung\tfor\tan\taverage\tof\tthree\nyears,\tas\tcompared\tto\tmodern\tAmericans,\twho\tnurse\tfor\tan\taverage\tof\tonly\nthree\tmonths.\tIntroduction\tof\tinfant\tfeeding\tformulas\thas\thad\ta\tnegative\teffect\non\tchildren\u2019s\thealth.\tBreast-fed\tinfants\tare\tless\tlikely\tto\tdevelop\tinflammatory\nbowel\tdisease\twhen\tthey\tbecome\tadults\tthan\tbottle-fed\tinfants.\tAdults\twho\twere\nbreast-fed\tas\tinfants\tdevelop\tfewer\tallergies\tthroughout\tlife\t(even\tamong\tpeople\nwhose\tparents\thad\ta\thistory\tof\tallergies).\nCoffee:\tA\tBoost\twith\ta\tBig\tPrice\nIn\taddition\tto\tthe\tBig\tFour\tfailures,\tone\tmore\tdietary\thabit\tis\tworth\nmentioning\tbecause\tof\tits\thuge\tnegative\timpact\ton\thealth:\tdrinking\tcoffee.\nCoffee\tis\tpopular\tbecause\tour\tsociety\tchronically\tsuffers\tlow\tenergy\tand\tfatigue.\nThe\tstimulating\teffects\tof\tcoffee\tare\tused\t\u201cto\tget\tthrough\tthe\tday,\u201d\tand\tthey\ncreate\tdependency.\tThe\tcaffeine\tdoes\tnot\tcreate\tor\tsustain\tlong-term\tenergy;\tit\njust\thypes\tthe\tsystem\tby\toverstimulating\tthe\tadrenal\tglands,\twhich\tultimately\ncarries\ta\tlong-term\tprice.\tCaffeine\tincreases\tthe\tamount\tof\tsugar\tin\tthe\tblood\nand\tprovides\tan\tenergy\tlift,\tbut\tit\talso\tthrows\tbody\tchemistry\tout\tof\tbalance.\nBy\tdoing\tso,\tcoffee\tdamages\thealth\tin\tmany\tways.\tCoffee\tis\tacidic\tand\ncontributes\tto\toveracidity\tin\tthe\tAmerican\tdiet,\tchanging\tthe\tpH\tof\tour\tcells\n(and\trequiring\tcalcium\tto\tbe\trobbed\tfrom\ttissues\tto\tneutralize\tthe\tacidity).\tA\nnumber\tof\tstudies\thave\tlinked\tcaffeine\tto\turinary\tcalcium\tloss,\twhich\ncontributes\tto\tosteoporosis,\thip\tfractures\tand\tdeath.\nOne\tof\tthose\tstudies,\tprinted\tin\ta\tJanuary\t1994\tissue\tof\tthe\t\nJournal\tof\tthe\nAmerican\tMedical\tAssociation,\t\nfound\tthat\twomen\twho\tdrank\ttwo\tcups\tof\tcoffee\nper\tday\tincreased\ttheir\trisk\tof\thip\tfracture\tby\t69\tpercent.\tCoffee\thas\talso\tbeen\nlinked\tto\tcancer.\tCoffee\tthat\tis\troasted\tforms\ta\tcompound\tcalled\t3,4-\nbenzopyrene,\ta\tpowerful\tcarcinogen;\tan\taverage\tcup\tof\tcoffee\tcontains\t500\nmicrograms\tof\tknown\tcarcinogens.\tIn\t1981,\tprofessor\tBrian\tMacMahon\tof\tthe\nHarvard\tSchool\tof\tPublic\tHealth\tconcluded\tthat\tcoffee\tdrinking\twas\tthe\tcause\tof\n50\tpercent\tof\tall\tpancreatic\tcancer,\tand\tthat\tdrinking\tthree\tcups\ta\tday\tincreased\nthe\trisk\tof\tpancreatic\tcancer\tthreefold.\nWhy\twe\tdrink\tso\tmuch\tcoffee\tis\teasy\tto\tunderstand.\tWe\teat\tthe\tBig\tFour\tallthe\ttime,\twhich\tcauses\tour\tcells\tto\tfunction\tpoorly\tand\tproduce\tlow\tenergy\nlevels.\tThen,\twe\thave\tdeadlines\tto\tmeet\tand\tschedules\tto\tkeep,\tand\tcoffee\tseems\nthe\tonly\tmeans\tto\tmake\tit\thappen.\tEat\treal\tfood\tand\teliminate\t\u201cmake-believe\u201d\nfood,\tand\tyou\tmay\tfind\tthat\tyour\t\u201cneed\u201d\tfor\tcoffee\tdeclines.\nNutrition\tIs\tNot\tin\tthe\tEyes\t\nof\tthe\tBeholder\nMake-believe\tfood\tlacks\tsufficient\tnutrients\tbecause\tit\tis\thighly\tprocessed,\nheavily\tcooked\tor\tcommercially\tfarmed.\tYet\tbecause\twe\tgrew\tup\teating\tthese\nfoods,\twe\tare\tcompletely\taccustomed\tto\tthem.\nWithin\tmy\tlifetime,\tthe\tpractice\tof\teating\tmore\tmake-believe\tfoods\tinstead\tof\norganic,\tfresh,\tunprocessed\tfoods\thas\tincreased\tenormously.\tFor\tmost\tof\tmy\tlife\nI\tlived\tin\tareas\tnever\tmore\tthan\ttwenty\tmiles\tfrom\tan\tapple\tfarm\twhere,\tduring\nharvest\tseason,\tI\tcould\tpurchase\tfresh\tapples.\tToday,\tfinding\tfresh\tapples\tis\ndifficult,\tbecause\tmost\tthat\tare\tfor\tsale\thave\tbeen\tin\tlong-term\tstorage\tsince\nharvesting.\nProduce\tsuch\tas\tapples,\tcucumbers,\tbell\tpeppers\tand\ttomatoes\tare\twaxed\tto\nprevent\tloss\tof\tmoisture\tduring\tlong-term\tstorage;\tthis\twax\tis\tnot\tgood\tfor\tyou\nand\toften\tseals\tin\ttoxic\tpesticide\tand\tfungicide\tresidues\tas\twell.\nModern\teggs\tare\tanother\texample\tof\tmake-believe\tfood.\tA\treal\tegg\tcontains\ta\nfatty\tacid\tcalled\tDHA\t(docosahexanoic\tacid),\ta\tnutrient\tthat\tis\ta\tcritical\tbuilding\ncomponent\tfor\tcells\tin\tbrain\tand\teye\ttissue.\tA\treal\tegg\tsupplies\tan\taverage\tof\n200\tto\t400\tmilligrams\tof\tDHA.\tMake-believe\tsupermarket\teggs\tcontain\tan\naverage\tof\tonly\t18\tmilligrams.\tWithout\tadequate\tDHA,\tthe\tbody\tuses\twhatever\nsubstitute\tis\tavailable\tto\tbuild\tthose\tcells,\tcausing\tthem\tto\tmalfunction.\tDHA\tis\nsadly\tlacking\tin\tour\tmodern\tdiets,\tcausing\tan\tepidemic\tof\tbrain\tdysfunction,\nincluding\tde", 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+{"text": "  Blood sugar levels rise higher after eating meals of complex carbohydrate foods \n(grains/bread/pasta/white potatoes/taro) than from eating meals of juicy fruits.\n\u2022  Diets with meals combining complex carbohydrates and fatty foods set up diabetes.  \nThe fat impedes the cellular uptake of sugar in the bloodstream, causing the pancreas to 98\nFruiticultureoverwork, i.e, forcing it to secrete more insulin than it is capable of producing, thereby \nruining its functionality.  Fruit does not cause diabetes.  In fact, the American Diabetes Association recommends eating fresh sweet fruits.\u00a0\n\u00a0\u2022  Dr. Herbert M. Shelton, Dr. V. Virginia Vetrano, Dr. O.L.M. Abramowski, Dr. T. C. Fry, Dr. \nLaurence Galant, Dr. Douglas Graham, Dr. Timothy Trader, Dr. Robert Sniadach, and many others, including me, have all thrived on and derived superior results with patients and clients who ate whole-food diets of mostly raw fruit.  Don Weaver has enjoyed great health for 41 years on the Fruitarian Diet of 100% raw foods.\n\u2022  Ultra-marathoners Morris Krok and Michael Arnstein, tennis champion Martina \nNavratilova, and NBA basketball player Ronnie Grandison have all accomplished great athletic feats on raw, fruit-based diets.\n\u2022  History\u2019s most famous fruitarians:\n Leonardo da Vinci     \n Henry David Thoreau    \n Mahatma Gandhi  \n Dr. Herbert M. Shelton  \n Steve Jobs     \n\u201cVitalit\ny and beauty are gifts of Nature \u201cVitality and beauty are gifts of Nature   \nfor those who live according to its laws. \u201dfor those who live according to its laws. \u201d   \n-Leonardo da Vinci-Leonardo da Vinci\nA pineapple in full bloom, Maui, Hawaii99\nFruiticulture\nAbove: Seventy-two year-young fruitarian Dr. Laurence Galant, Florida\nBelow: Morris Krok\u2019s, Dr. Herbert M. Shelton\u2019s and Essie Honiball\u2019s classic books\n\u201cMan comes age when after eating an apple he believes\u201cMan comes age when after eating an apple he believes   \nhe has had a complete meal. \u201d he has had a complete meal. \u201d   \n-Morris Krok-Morris Krok\n100\nFruiticultureHow to Eat Sweet Fruit Correctly \nby David Klein, Ph.D.\n\u00a0\n\u2022  Eat mono fruit meals, or one-, two- or three-fruit meals with or without greens for \nbreakfast and lunch, and more thereafter, as desired.\n\u2022  Exercise vigorously one or more times per day.  Eating fruit (or any food) when we have \nno cellular need for the sugar and other nutrients can lead to metabolic problems.  We need to create the need for nutrients (true hunger) by exercising.\n\u2022   Clean out with water 10 minutes or more before eating.  A clean alimentary canal will \npromote optimal digestion; a soiled alimentary canal leads to fermentation of fruit sug -\nars, mucus production, indigestion and food drunkenness or fatigue.\n\u2022  Sweet fruits are pre-digested; they need to transit the bowel quickly for quick sugar \nassimilation.  Otherwise, the fruit sugar will hang around too long in the stomach and ferment, causing gastrointesinal problems, toxicosis and discomfort.  Therefore, do not eat sweet fruit on a full stomach, or with starchy, fatty and high-protein meals which re -\nquire hours of digestion in the stomach.  Fruit is NOT for dessert!  Eat sweet fruits alone or combine them only with greens, celery and/or cucumbers (except melons; eat them alone because they need to exit the stomach quickly).  Those \u201cneutral\u201d green foods are low in protein and starch and, therefore, require little digestion time in the stomach.\n\u2022  If you would like to have a meal with fatty foods, i.e., avocado, nuts and seeds, make \nthat your dinner and blend the fatty foods as a dressing for a salad with cucumbers, to -\nmatoes and other vegetables.  On average, do not get more than 10% of your daily calo -\nries from fat; otherwise, all sorts of health problems will ensue\u2014verify at  \nwww.cronometer.com.  After eating nuts, seeds or starchy vegetables or any cooked food, wait until the next morning to have your next fruit meal.\u00a0 \n\u2022  Eat sweet fruits with greens, celery and/or cucumbers to mitigate overeating of sweet \nfruits (if you have such a problem).  Rather than filling up on the sweet fruits, eat a small portion of them, then some of the green foods; alternate handfuls or eat together as desired.  This will also help every body detoxify and flush out bacterial and yeast over -\ngrowths which thrive only in acidic, constipated bowel environments. 101\nFruiticultureWhere to Get a Thorough Education in Fruitarian Eating\nby David Klein, Ph.D.\nBecause the subject of this ebook is Fruiticulture, we have not devoted the space for a \nthorough treatise on the \u201chow-to\u2019s\u201d of the Fruitarian Diet.  To give yourself a thorough education in fruitarian eating, these are three excellent books:\n\t \u2022\n\t\tThe Vibrant Diet\n ebook by Dr. T. C. Fry & Dr. David Klein is available at:  \nhttps://vibranthealthandwealth.com/product/\nthe-vibrant -\ndiet-study-guide-e-book-by-dr-t-c-fry-and-dr-david-klein/\n\t \u2022\t\tThe 80/10/10 Diet book by Dr\n. Douglas Graham is available at: www.foodnsport.com\n\t \u2022\t\tThe Fruit Article\ns ebook by Dr. David Klein et al is available at:  \nhttps://vibranthealthandwealth.com/product/the-fruit-articles-e-book-by-dr-david-klein/\n\t \u2022\t\tTo\tbrowse \tmore\tpublications \ton\tfruitarianism, \tclick\there:  \nhttps://vibranthealthandw\nealth.com\nn \n\u201cThe joy of this fruit diet lies precisely in the\u201cThe joy of this fruit diet lies precisely in the   \nunique flavor of every fresh fruit. \u201dunique flavor of every fresh fruit. \u201d   \n-Essie Honiball-Essie Honiball\n102\nFruiticulture\u2022  To become thoroughly knowledgeable about the Fruitarian/Vibrant Diet and certi -\nfied as a Vibrant Health Teacher-Counselor, Dr. David Klein\u2019s Vibrant Health & Wealth \nAcademy offers an online Teacher-Counselor Training Program at:  \nhttp://www.vibranthealthandwealthacademy.com.\nf\n\u201cWhen planning a meal, nothing compares to the satisfaction of going into your own gar -\nden, picking and gathering the finest fresh vegetables and fruits which Almighty God creat -\ned for your own specific need and sustenance.  When you have eaten a few meals composed \nof organically grown vegetables and fruits, and sprouted seeds in your salads, you quite nat -\nurally wish to stay with such fare!  There is no reason or justification why you should deprive \nyourself and your family of the most nutritious food on earth, grown in your own garden. \u201d  \n-Dr. Norman Walker\n103\nFruiticulture\n104\nFruiticulturePART II\nECOLOGY 105\nFruiticultureEcological Effects of Modern \nAgriculture & Diets\nby David Klein, Ph.D.\nThe effects of modern agriculture and eating have been nothing short of cataclysmic for \nthe environment and all its biota.  Statistics for some of these effects have been com-piled by EarthSave and Cowspiracy; they are presented in Appendix C.  We are running out of time to reverse the rising tide...but it can be done!  Via proper education and the global adoption of Fruiticulture and Fruitarian eating, all of the deleterious effects can be totally reversed or, in the case of global climate change, at least stabilized, except, of course, for lost species.  \nImpacts of Conventional Agriculture on Natural Resources\u2022  Contamination of the atmosphere, land and water resources with pesticides, fungi-\ncides, herbicides, fertilizers, crop tilling dust, crop waste-burning gases and particulates, and chemical and gas byproducts from food processing and food product manufacturing\n\u2022  Residues of farming chemicals and drugs on and in food crops and animal feed \nproducts\n\u2022  Reduction and die-offs of bee, butterfly, and other insect, earthworm, soil fungi, soil \nmicrobe populations (Read https://phys.org/news/2016-03-pesticides-poisoned-honey -\nbees.html and https://gmwatch.org/en/news/latest-news/16825 and https://gmwatch.org/en/news/latest-news/16825)\n\u2022  Toxification, acidification, warming and oxygen reduction of oceans, seas, lakes and riv -\ners from agricultural chemical overland runoffs and toxic sewage dumping, in turn caus-\ning the toxification and destruction of aquatic life throughout the food chain\n\u2022  Overdraws of groundwater for irrigation, causing lower water tables and land sinkage\u2022  Overdraws of rivers and lakes, causing eutrophication, deadly algae blooms, potable \nwater decline, and indigenous animal population decline\n\u2022  Ocean dead zones, and waterway and lake eutrophication from toxic human sewage  106\nFruiticultureeffluents and dumping\n\u2022  Drastic fish depopulation of the world\u2019s 17 major fishing areas by way of over-fishing\u2022  Pollution of natural resources from animal feedlot and factory farming and slaughter -\nhouse wastes\u2022  Great suffering by farmed animals\u2022  Pollution of lands and", "token_ids": [220, 20671, 13465, 5990, 10205, 5190, 1306, 12459, 21644, 315, 6485, 67732, 15657, 720, 37063, 1771, 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+{"text": " able to solve or correct my problem. When I am\nplugged in this way I struggle to attain false powers. This struggle inhibits\nme from receiving mystical or spiritual power. Defining empowerment only\nin material world terms is a reflection of being spiritually disconnected.\nWhen I imagine this cord being yanked from the material world socket, and\nreplugged into the spiritual socket, I immediately experience a sense of\npeace and relief from the angst. This spiritual plugging-in metaphor is an\ninstant reminder to me to substitute love for anguish or frustration. I can\nrelax and remember that the spirit is God, which is synonymous with love.\nEmanuel Swedenbor g said it well when he reminded his students, \u201cThe\ndivine essence itself is love.\u201d This feeling of love is the substance of what\nholds every cell together in our universe. It is cooperation with, rather than\nfighting against. It is trusting rather than doubting. Simple? Y es. But even\nmore so, profoundly ef fective in resolving problems. Love and love alone\ndissolves all negativity, not by attacking it, but by bathing it in higher\nfrequencies, much as light dissolves darkness by its mere presence.\n3. Infinite Carl Jung reminds us that \u201cThe telling question of a person\u2019 s life\nis their relationship to the infinite.\u201d My concept of the infinite includes\naccepting, without doubt, that life is indestructible. Life can change form\nbut it cannot be destroyed. I believe our spirit is inseparable from the\ninfinite.This awareness of our infinite nature is terrific for putting everything into\nperspective. Relying upon the part of ourselves that has always been and\nalways will be alleviates stress in any given situation. \u201cThe spirit gives life,\nthe flesh counts for nothing,\u201d the scriptures advise us. All of these things\nthat we perceive as ourselves are of the flesh. In terms of infinity, they\n\u201ccount for nothing.\u201d\nWhen I unplug myself from the material and replug myself into the spiritual\nI immediately let go of fear, judgment, and negativity. I know that I must\nbring the ener gy of the spiritual socket to my immediate life circumstance.\nInfinite love is what I receive from that new ener gy source. It has always\nbeen there, but now I recognize this infinite power and see myself as having\nall my circuits flowing with this one source.\n4. Empty Mind My spiritual approach to problem solving involves being\nquiet and letting go of my ideas about exactly how something should be\nresolved. In this space I listen and allow myself to have complete faith that I\nwill be guided in the direction of resolution. Call this meditation (or prayer\nif you like); I feel strongly about the need for meditation to nourish the soul\nand access divine assistance.\nBeyond the actual act of meditation is a willingness to empty my mind of\nmy agenda and be open to what will inevitably come to me. I send a\nmessage to my ego, which says, \u201cI am going to trust in the same power that\nmoves the galaxies and creates a baby rather than in my own self-indulgent\nassessments for how I would like things to be going right now.\u201d I relinquish\nmy thoughts to the power that spirit has to make things work and let go of\nany agenda that interferes with the perfect expression of God within me.\nCompletely emptying the mind of our agenda leads to forgiveness, which is\na vital component of this practice. Getting to a state of emptiness means\nridding ourselves of all blame and angry thoughts about what has transpired\nin the past. Empty means just that, empty. There is no room for hanging on\nto who did what and when, and how wrong they were. W e let it go simply\nbecause it is a component of our agenda, and what we want is God\u2019 s plan\nwhich works, and to toss out our own, which obviously doesn\u2019 t. Thus when\nwe empty our mind of our ego-driven thoughts we invite for giveness intoour hearts, and by letting go of the lower ener gies of hatred, shame, and\nrevenge we create a mind-set of problem resolution.\n5. Gener osity and Gratefulness Sometimes I feel the necessity to remind\nmyself that we come into this world with nothing and we will exit the same\nway. So, finding a spiritual solution to every problem involves doing the\nonly thing I can do with my life. That is, giving it away and being\nsimultaneously grateful for the opportunity to do so. Here is a formula that\nworks for me:\nI get back from the world precisely what I put out to the world. Which\nis another way of stating the proverb \u201cAs you sow, so shall you reap.\u201d\nIf \u201cGimmee! Gimmee! Gimmee!\u201d is my message to the universe then\nthe universe will send the very same message back to me: \u201cGimmee!\nGimmee! Gimmee!\u201d The result is I will never feel peaceful and I will\nbe condemned to a life of trying to fulfill all the demands being made\non me.\nIf my message to the universe is \u201cWhat can I give?\u201d or \u201cHow may I\nserve?,\u201d the message I receive from the universe will be \u201cHow may I\nserve you?\u201d or \u201cWhat can I give you?\u201d Then I experience the magic of\nsending generous thoughts and ener gy out wherever I go.\nI recommend your spiritual practice involve being generous and grateful\nwith your thoughts. The more you send out thoughts of \u201cHow may I serve,\u201d\nrather than \u201cWhat\u2019 s in it for me?,\u201d the more you will hear back \u201cHow may I\nserve you?\u201d\n6. Connectedness The Sufi poet Rumi once explained that the terms I, you,\nme, he, she, and they are distinctions that cannot be made in the garden of\nthe mystics. In spiritual consciousness you view yourself as a flower in this\ngarden and everyone else in the garden connected to you in an invisible\nway. Then you will feel the assistance that is available to you.\nAt the level of spiritual consciousness we know we are connected to\neveryone. Our concerns and dif ficulties are something we realize that we\nshare with everyone else. Problems do not af fect our body/mind/personality,because we have suspended total identification with our body, our\npersonality, and all of its achievements. Instead we begin to see ourselves as\nthe beloved.\nNurture your sense of connection to everyone and God as well. This allows\nyou to remove your ego from conflicts. Do not see anyone as an enemy, or\nview anyone as an obstacle to fulfillment. This awareness of being a part of\neveryone allows you to suspend anger and frustration toward others and see\nthem as partners in the resolution of problems.\nKnow that there are people to whom you are connected who are available to\nhelp you find the right job, to solve a puzzling issue that seems\nirreconcilable, to help you back on your feet, and to resolve financial\ndifficulties. Everyone becomes a compatriot rather than a competitor. This\nis spiritual awareness as I practice it.\nWe are not alone. W e are not what we have, what we do, what others think\nof us. W e are divinely connected to God and to all of God\u2019 s creations, and\nconsequently each of us has an unlimited inventory of resources available\nfor the purpose of helping us to a state of peace and problem resolution.\nBeing connected means literally that at any given moment of your life, you\ncan ask that the love that surrounds you and connects you to everyone and\neverything else please guide you right now. Then you relinquish your\nnegative self-talk images and observe everyone and everything that you see\nas your loving assistant. It is in these moments that the right person or event\nwill materialize and assist you.\nI try to remind myself in moments of despair of the beautiful af firmation\nfrom A Course in Miracles:  \u201cI can choose peace, rather than this.\u201d It works.\nOr I use this af firmation often: \u201cI see nothing, I hear nothing, I know\nnothing that is separate from me.\u201d\n7. Cheerfulness In terms of outward appearances there is something\nnoticeable about people who have reached a high level of spiritual\nawareness. They seem to be in a constant state of bliss. In my own life I\nknow that my state of cheerfulness is a reliable gauge of my level ofspiritual enlightenment at that moment. The more cheerful, happy,\ncontented, and satisfied I am feeling, the more aware I am of my deep\nconnection to spirit.\nAsk yourself this key question, \u201cHow do I feel most of the time?\u201d If your\nanswer is that you feel anxious, anguished, hurt, depressed, frustrated, and\nso on, then you have a spiritual disconnect. This could mean you have\nallowed your personal ener gy field to become contaminated by the\ndebilitating forces of those in your immediate life space. (Y ou will read\nmore about this, and how to keep your ener gy field uncontaminated, in\nchapter five.)\nWhen you are spiritually connected you are not looking for occasions to be\noffended and you are not judging and labeling others. Y ou are in a state of\ngrace in which you know you are connected to God and thus free from the\neffects of anyone or anything external to yourself.\nI often ask myself, \u201cHow am I truly feeling inside myself these days?\u201d If\nmy answer is \u201cNot so hot\u201d or \u201cUpset,\u201d I meditate and go to the quiet place\nwhere I can plug my cord into the spiritual outlet. The state of cheerfulness\nreturns quickly. 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+{"text": ", Autumn 2001. \n19. Wakefield AJ, Murch SH, Anthony A et al. Ileal-lymphoid-nodular hyperplasia, \nnon-specific colitis and pervasive developmental disorder  in children. Lancet, \n1998; 351:637-41. \n20. Wakefield Af and Montgomery SM. Autism, viral infection and measles, \nmumps, rubella vaccination. Israeli Medical Association Journal, 1999;1:183-187. \n21. Walker-Smith IA. Autism, inflammatory bowel disease and MMR vaccine. \nLancet, 1998; 351:1356-57. \nThe Roots of a Tree (Part 1: Chapter 2) \nImmune System (Part 1: Chapter 3) \n1. Alan lones V, Shorfhouse M, Workman E, Hunter 10. Food intolerance and the \nirritable bowel. Lancet, 1982, 633-634. \n2. Anthony H, Birtwistle S, Eaton K, Maberly I. Environmental Medicine in \nClinical Practice. BSAENM Publications 1997. \n3. Balsari A, Ceccarelli A, Dubini F, Fesce E, Poli G. The faecal microbial popula\u00ad\ntion  in the irritable bowel syndrome. Microbiologica, 1992, 5,185-194. 4. 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466, 532, 15419, 26338, 279, 8250, 315, 13803, 323, 315, 89116, 506, 4523, 919, 304, 720, 5988, 449, 23900, 58705, 77035, 64, 13, 10139, 220, 315, 16056, 291, 23336, 480, 23834, 1992, 2508, 220, 323, 720, 79570, 17462, 11, 220, 914, 7, 20, 1680, 20, 72, 21, 12, 24, 11, 2550, 22, 4723, 13, 720, 845, 13, 74798, 328, 520, 453, 13, 65142, 81722, 22852, 1887, 304, 2911, 449, 38281, 13, 27372, 7235, 720, 81524, 220, 315, 220, 10805, 81443, 22852, 13509, 24292, 220, 304, 81391, 17910, 13, 220, 78763, 720, 21076, 220, 4185, 11, 220, 220, 1627, 25, 20963, 12, 21098, 11, 2550, 21, 13, 720, 1114, 13, 74798, 220, 328, 13, 67335, 5848, 22972, 220, 369, 220, 38281, 13, 220, 611, 78763, 6168, 4185, 541, 11, 220, 220, 1049, 15, 720, 18544, 26, 18, 78, 7, 20, 1680, 19799, 12, 24, 7058, 972, 13, 735, 13075, 77, 540, 337, 1009, 89, 98607, 13, 4349, 14338, 22709, 65, 2540, 91260, 13, 482, 386, 25, 12851, 2259, 11, 220, 3753, 24, 13, 720, 777, 13, 14583, 438, 1752, 622, 13, 15394, 449, 78501, 35202, 13, 362, 6593, 6514, 8641, 369, 720, 2784, 2191, 20326, 19823, 13, 220, 1049, 18, 13, 71884, 901, 6603, 13, 720, 508, 13, 72464, 20462, 622, 13, 1357, 65050, 22709, 70728, 285, 13, 1219, 67082, 23258, 391, 552, 13, 3344, 720, 40, 24242, 4801, 15007, 4331, 7058, 1691, 13, 62579, 85, 4991, 19580, 58918, 11, 4488, 78, 2794, 11344, 8162, 1517, 6347, 304, 7617, 323, 77041, 13, 386, 25, 720, 13613, 73965, 11, 220, 4468, 21, 13, 720, 1313, 13, 393, 3904, 301, 386, 13, 520, 453, 13, 19723, 7902, 63900, 24032, 311, 79141, 15729, 18943, 301, 57496, 13, 720, 791, 3778, 10139, 220, 315, 480, 23834, 1992, 2508, 11, 220, 6790, 11, 220, 1049, 15, 13, 220, 1419, 13, 393, 747, 454, 61492, 12431, 520, 453, 13, 445, 32800, 79759, 734, 304, 38281, 323, 432, 7211, 28439, 13, 720, 8989, 84, 98438, 18843, 2508, 220, 22, 25, 717, 12, 845, 11, 2550, 19, 13, 720, 1187, 13, 51659, 3903, 68810, 1880, 453, 320, 2550, 19, 570, 62697, 5990, 315, 59854, 311, 3691, 28896, 304, 720, 4554, 82, 28439, 13, 3298, 64, 16056, 291, 10574, 123295, 13, 220, 1927, 25, 22418, 12, 21776, 13, 720, 914, 13, 432, 6048, 69, 1607, 13642, 11, 38916, 295, 435, 11, 31054, 3258, 356, 11, 88471, 46411, 320, 2550, 20, 570, 4349, 14338, 8162, 1517, 6347, 25, 720, 83664, 323, 2890, 13, 22241, 323, 31342, 315, 459, 7327, 9601, 720, 3407, 12242, 10181, 320, 1750, 14137, 8, 510, 31880, 60, 26129, 5762, 304, 28035, 11, 18157, 11, 720, 58, 19997, 60, 510, 1644, 44243, 948, 39700, 220, 19832, 13, 220, 220, 4331, 7, 20, 1680, 72, 1544, 12, 966, 11, 2550, 20, 3297, 13, 720, 1627, 13, 27992, 650, 13, 32359, 64683, 359, 36211, 52379, 304, 38281, 13, 220, 1049, 16, 13, 1561, 99612, 315, 720, 33, 31226, 13, 426, 3035, 8510, 358, 612, 47247, 14088, 1910, 33639, 31915, 320, 6910, 8, 19334, 47816, 10170, 426, 5168, 13, 12086, 220, 20800, 12, 21209, 11, 720, 1544, 13, 27992, 650, 520, 453, 13, 29240, 304, 88045, 96068, 3178, 258, 12, 17, 11, 96068, 3178, 258, 12, 17, 312, 5009, 11, 350, 23, 83089, 11, 720, 438, 220, 96068, 3178, 258, 22197, 220, 304, 279, 220, 41529, 220, 315, 220, 81391, 2911, 13, 18905, 67335, 337, 720, 1453, 26046, 36211, 11, 220, 5547, 25, 19956, 12, 20325, 11, 2550, 16, 13, 720, 1591, 13, 27992, 650, 1880, 453, 13, 67335, 31559, 50915, 323, 33119, 42811, 304, 81391, 2911, 13, 9489, 720, 23923, 12644, 41472, 11, 220, 17048, 25, 20224, 12, 20354, 11, 3753, 23, 13, 720, 1682, 13, 27992, 650, 520, 453, 13, 95951, 10233, 311, 856, 33830, 6913, 13128, 304, 2911, 449, 81391, 720, 30998, 9073, 13, 31417, 14954, 402, 15695, 2498, 11, 220, 22, 25, 3534, 12, 6889, 11, 2550, 18, 13, 720, 966, 13, 27992, 650, 1880, 453, 13, 8409, 5848, 15360, 315, 80337, 17188, 323, 3823, 70085, 85, 17402, 7058, 21, 449, 8271, 3313, 519, 581, 10233, 220, 304, 38281, 13, 33135, 67335, 2508, 220, 323, 220, 15695, 16711, 7058, 2398, 2508, 13, 220, 2550, 23, 25, 4578, 26, 220, 6550, 12, 6640, 13, 720, 2148, 13, 36285, 54, 13, 63711, 19409, 1392, 369, 78763, 323, 393, 4195, 13, 220, 1049, 17, 13, 34526, 220, 15, 12, 25285, 4513, 23, 12, 15, 12, 21, 720, 843, 13, 67711, 1302, 57211, 520, 453, 13, 4241, 417, 291, 43745, 79759, 100039, 304, 81391, 2911, 13, 720, 41, 20175, 2191, 9576, 220, 5124, 450, 454, 4171, 11, 220, 220, 22, 25, 2491, 12, 2131, 11, 4468, 22, 7058, 1644, 13, 43089, 40814, 11, 34202, 11162, 11, 432, 27960, 1036, 12478, 1676, 6414, 18679, 13, 763, 5923, 6055, 315, 6650, 315, 720, 52336, 496, 307, 2411, 11164, 24292, 372, 555, 63900, 8162, 1517, 6347, 25181, 505, 9498, 42534, 13, 720, 35709, 48059, 78375, 220, 304, 6401, 220, 323, 220, 31974, 11, 220, 220, 3753, 23, 26, 220, 220, 16, 25, 11128, 12, 6083, 13, 720, 1958, 13, 4593, 6910, 53977, 362, 520, 453, 13, 386, 1791, 33656, 82088, 304, 47288, 66358, 8624, 13, 220, 1049, 16, 13, 62041, 25, 720, 8546, 19270, 4643, 53768, 13, 720, 1758, 13, 15490, 37737, 13114, 11, 7984, 1195, 17939, 11, 21523, 321, 2259, 6007, 61, 386, 12825, 2259, 549, 38, 11, 735, 17334, 6723, 27712, 13, 55625, 15419, 315, 720, 71558, 22709, 65, 2540, 91260, 304, 2911, 13, 482, 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+{"text": " federal \ngovernment.\nDrug companies greatly influence how physicians practice. \nResearch conducted by these companies provides the basis \nfor much of what is taught in medical schools, and many \ndoctors are not comfortable making medical choices unless \na drug company gives them direction. A simple example is \nthe fact that many doctors never recommend supplemental \nCoQ10 when their patients are taking statin drugs because \ndrug companies do not recommend it, perhaps to avoid liability \nissues. However, statin drugs prevent the production of CoQ10, \nwhich is essential for the function of muscles, including the \nmuscles of the heart. With little or no CoQ10 in the body, \nmuscle pain and even sudden death can occur. \nPrimary care physicians have traditionally formed the \nbackbone of the medical field. Yet a recent poll of primary \ncare providers indicated that, given the chance to do it again, \n80 percent of them would not choose to go to medical school. \nEvery year fewer medical students elect to go into primary care. \nThe reasons are multiple: the long hours, the heavy patient \nload, and dissatisfaction with reimbursement of primary care \ncompared to other specialties. At the time of this writing, INTRODUCTIONADRENALINE DOMINANCE xii   | \nimplementation of the Affordable Care Act is unlikely to \nimprove these figures.\nAnother factor contributing to the decline of primary \ncare medicine may be the absence of the right tools to get \npatients truly well. If primary care practitioners were actually \nable to eliminate their patients\u2019 problems, they would receive \nplenty of positive reinforcement from a multitude of grateful patients. Instead, they are taught to prescribe drugs to lower \nblood pressure, drugs to lower blood sugar, antidepressants, \nsleeping pills, pain medications, plus others. As you will see in this book, excess adrenaline can be a significant factor in \nmany of the problems for which drugs are prescribed. In fact, \nantibiotics are the only drugs that actually cure anything\u2014all \nother drugs simply help patients to cope with their ailments. \nThis book calls into question many time-honored \napproaches to medicine. It proposes an approach that looks at \ncauses rather than symptoms. It suggests that many conditions \nregarded as incurable can be eliminated without the use of \nmedications, which often can be toxic. And it recommends \nbio-identical hormones and diet, rather than drugs, as treatment. \nThat said, this is not an anti-drug-company book. In fact, it \nis not anti anything. It is only promoting a different approach to \npracticing medicine that stands to provide greater satisfaction \nto both patient and doctor. Doctors who are comfortable \nrelying primarily on guidance from drug companies must \naccept the fact that their patients will rarely, if ever, get cured. \nOn the other hand, one of the rewards of the approach this \nbook offers is the frequency with which patients will say, \u201cDoc, \nin my entire life I\u2019ve never felt so good.\u201d \nMany of the ideas put forth here are likely to evoke resistance \nbecause they have not been subjected to the double-blind |   xiii  \nstudies that have become the standard of present-day medical \nresearch. While double-blind studies can be great research \ntools, they are not perfect. It is widely recognized that their \nresults can be skewed by the expectations of the researchers \nor to meet the needs of the funding drug company. \nThe ideas in this book are derived from a combination of \nobservation-based and evidenced-based medicine. This is how \nmost advances in medicine have been achieved throughout \nmedical history: through observation followed by evidence to \nsupport that observation. Alexander Fleming\u2019s initial discovery \nof penicillin, for example, was purely observational. It took \nyears before research revealed how and why penicillin works. \nGetting patients well should be the bottom line, whether or not \nthere are journal articles to support the protocol. Progress in \nmedicine has probably been delayed 50 years because \u201cexperts\u201d \nhave denigrated observation-based medicine to the category \nof anecdotal, that is, having no credibility. \nThe book begins with an explanation of adrenaline \ndominance, a discussion of the role and function of adrenaline \nin the body, and an overview of the basics of treating adrenaline \ndominance. The chapters that follow cover\u2014with a nod to \nthe title of Clint Eastwood\u2019s movie\u2014the \u201cgood,\u201d the \u201cbad,\u201d \nand the \u201cugly\u201d effects of hyperadrenalism. I consider ADHD  \nthe \u201cgood\u201d aspect of excess adrenaline, since it is associated \nwith high intelligence, creativity, and success. Many famous and high-achieving people have \nADHD. The \u201cbad\u201d forms of \nexcess adrenaline include medical conditions that are more or \nless manageable. In the \u201cugly\u201d category I have put conditions \nthat significantly impact quality of life. These divisions are not \nmeant to suggest that excess adrenaline is all good, all bad, \nor all ugly. Rather, a person with excess adrenaline will often INTRODUCTIONADRENALINE DOMINANCE  xiv   | \nhave symptoms and conditions that fall into more than one \nof these categories. By lowering excess adrenaline a person can \nexperience primarily the \u201cgood\u201d aspect of adrenaline, that is, \nheightened intelligence and energy.\nThere is an extensive chapter discussing the specifics of \ntreatment, including the use and dosing of progesterone, a \ndiet for managing adrenaline, and nutritional supplements \nfor the brain. Interspersed throughout the book are letters \nI have received from patients, testifying in their own words \nhow these relatively simple changes brought about life-altering \nimprovements in their health. \nI have included a chapter on Fen-Phen as a point of interest \nbecause, unbeknownst to most doctors, this combination of \nmedications had a significant effect on lowering adrenaline \nlevels. I include also some thoughts on the \u201cstandard of \ncare\u201d demanded of doctors by medical review boards. Many \nreview board experts represent the worst that medicine has \nto offer\u2014if it were left to these doctors, there would be no \nprogress in medicine, since they do not make allowances for non-traditional approaches.\nIf you are a patient or a healthcare practitioner who is \ndissatisfied with our present medical system, this book is \nwritten for you. 1 \nCHAPTER 1WHAT IS  \nADRENALINE\nDOMINANCE?\nConsider for a moment the following three cases:\nCase I: A 58-year-old man who is the  CEO of a software \ncompany comes to see his doctor, complaining of trouble \nfalling asleep. He tosses and turns through the night. When \nhe does finally fall asleep, he grinds his teeth. He is on high \nblood pressure medication and an antidepressant. He has a \ntendency to drink more alcohol than he should. When sitting, \none knee often twitches up and down involuntarily. His wife \ntells him that during the night his legs move constantly. At \nwork he has trouble focusing and is often forgetful. When he was in school he never opened a book until the night before an exam. Later on he developed a type A personality.\nCase II:  A 42-year-old woman hopes her doctor can help \nwith the severe mood swings and anger issues she experiences \n10 days out of the month. She often awakens around 2:30 or \n3:00 a.m. and lies awake the rest of the night. She reports a problem with bladder pain and burning when she urinates. \nShe gets shaky and irritable if she goes too long without \neating. A stay-at-home mom, she is homeschooling her two \nchildren, who have both been diagnosed with ADHD  and, at ADRENALINE DOMINANCE 2   | \nthe ages  of 8 and 10, are  still bed wetters. During her second \npregnancy, she vomited the entire nine months.\nCase III: A 50-year-old woman who is currently on disability \ncomplains of persistent fatigue. She awakens in the mornings \nwith pain in her lower back and along the sides of her hips. \nShe has occasional episodes of road rage. She is unable to lose \nthe excess 42 pounds of weight she carries. She has persistent \nconstipation, chronic headaches, and has been diagnosed \nwith an anxiety/depression disorder. Her 30-year-old son has \nbeen diagnosed with bipolar disorder.  She is on nine different \nmedications, including one for diabetes.\nThese patients\u2019 complaints and concerns are problems \ndoctors deal with on a daily basis. Between them, the three \npatients are presenting symptoms of the following conditions, \nsome of which are considered incurable. These include:\n\u2022 ADHD (attention deficit hyperactivity disorder)\n\u2022 fibromyalgia\n\u2022 depression/anxiety\n\u2022 severe anger\n\u2022 PMDD  (premenstrual dysphoric disorder)\n\u2022 IBS (irritable bowel syndrome)\n\u2022 chronic interstitial cystitis\n\u2022 alcoholism\n\u2022 RLS (restless leg syndrome)\n\u2022 insomnia\n\u2022 hyperemesis gravidarum\nInterestingly, every one of these conditions is related to an \nexcess of a single hormone, adrenaline.|   3 \n WHAT IS ADRENALINE DOMINANCE?\nI refer to excess adrenaline, or hyperadrenalism, as \n\u201cadrenaline dominance.\u201d It is in some ways comparable to \n\u201cestrogen dominance,\u201d a term coined by John Lee, M.D. In \nestrogen dominance, signs and symptoms of excess estrogen, caused by an imbalance between estrogen and progesterone, \nlead to a variety of medical conditions, such as PMS, fibroids, \nand even cancer. 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+{"text": "infestation ( www.samento.com.ec/sciencelib/4lyme/T ownsendhowens.html ).\nThe new Microscope\nA new concept in optical microscop y is the\u00a0gray\ufb01eld\u00a0 method as\u00a0developed by Kurt\u00a0 Olbrich\u00a0 (www.gray\ufb01eldoptical.com ). This allows\none to see detailed structures that are otherwise not even visible with conventional phase contrast microscopy. Now it is possible to\nobserve the decomposition of live blood or the pleomorphic changes from spores or viral forms to bacteria and fungi in diseased\nblood.\nPrevious researchers of\u00a0pleomorpic \u00a0processes were restricted to a magni\ufb01cation of about 2000 times and a resolution of 200 nm\nwhile this method allows magni\ufb01cations of up to 30,000 times and resolutions of less than 100 nm with great depth of focus in natural\ncolours. Therefore everything can now be seen in much greater detail, and even be \ufb01lmed. Orthodox microbiologists have used\nconventional analytical methods and theories to prove that the observed\u00a0 Enderlein\u00a0 structures are dead protein aggregates, but if they\nwould instead use the\u00a0Olbrich\u00a0 metho d and \ufb01lm the development and movement of these entities then they would be unable\u00a0 to defend\ntheir dogma.\nI recommend that you watch these two videos:\u00a0 www.gray\ufb01eldoptical.com/humoral-pathology.html \u00a0runs for 22:34 minutes and shows\nthe activity and development of pleomorphics in the blood. A longer video made earlier and of lesser quality but showing additional\ninteresting facts is at\u00a0www.gray\ufb01eldoptical.com/symbiosis-or-parasitism.html \u00a0(50:50 minutes). Disregard the scienti\ufb01c details of the\nexplanations, and especially the dif\ufb01cult-to-understand names of the various microbes and processes, and just focus on what you\nsee. Even watch it all a second time to let it better sink in.\nAlso see\u00a0 www.gray\ufb01eldoptical.com/\ufb01les/sanguinogramm.pdf \u00a0for detailed drawings and descriptio ns of the development cycle of these\npleomorphic microbes. In the head of these club-shaped microbes one can see new spores or viruses evolving, and when the whole\nstructure reaches a certain size the head explodes and releases a new batch of virus-sized particles into the blood. Immune cells or\nphagocytes gobble up these virus forms, but if there are too many they just continue to develop inside the phagocytes into club-\nshaped forms. These eventually break out again with large heads full of viruses that they release into the blood.\nThe Nature of Pleomorphics\nThese videos show that healthy blood is clean with well-formed red blood cells, also called erythrocytes. In addition there is a faintly\nperceptible background structure of tiny globules with a single tail. During an acute infection some of these globules grow much\nbigger and develop a second tail, but after the infection has cleared up they disappear again. If the body is generally more unhealthy\nor in a so-called pre-cancerous condition then these structures remain permanently visible as round or elongated club-shaped forms.\nAn interesting phenomenon is the movement of these globules in and out of erythrocytes. Pleomorphics live mainly on our blood\nsugar, and when it is high they are mainly outside in the plasma but with low blood sugar they move back into the erythrocytes where\nthey \ufb01nd more food. Then after eating sweet food they come back out again.\nAs the immune system continues to deteriorate fungus-like forms with long threads develop and grow increasingly bigger. The rigid\nand \ufb02exible\u00a0 \ufb01bers\u00a0 shown in the pleomorphic videos reminded me of the weird-looking specimens of\u00a0Morgellons\u00a0 disease that I once\nviewed. In this disease strange synthetic-looking\u00a0 \ufb01bers\u00a0 come out of the skin. This suggests to me that\u00a0Morgellons\u00a0 may be the result\nof the crystalline\u00a0mycoplasma\u00a0species developed by the US Army.\nThe time-line shows that the \ufb01rst patent application was in 1986 and the \ufb01nal patent granted in 1993, while the term\n'Morgellons\u00a0 disease' was coined in 2002. Successful self-help methods for\u00a0Morgellons\u00a0 on the Internet seem to be effective\nagainst\u00a0 mycoplasma\u00a0 in general. It appears that the US Army started experimenting with\u00a0 mycoplasma\u00a0 soon after the end of WW2 as\nsuggested by several strange epidemics such as the Royal Free Epidemic of 1955 involving\u00a0 Myalgic\u00a0 Encephalitis, now more\ncommonly called Chronic Fatigue Syndrome or Fibromyalgia.\nLarge fungal forms are present at the end-stages of cancer and Aids. It is recognised that frequently the cause of death is due to\nsystemic fungus infestations or mycoses. Conventional theory assumes that these are secondary to tumours or the AIDS virus, while\nthe observed pleomorphic life cycle shows that these and their fungal stages are the primary cause why people die of cancer and\nprobably AIDS. The reason for the lethal effects of severe mycoses is probably a combination of poisoning of the energy-producing\nmitochondria inside cells by fungal toxins and the destruction of erythrocytes by pleomorphics.\u00a0\nThese pleomorphics not only \ufb01ll the inside of red blood cells and deplete them of nutrients, they also form spines and long protrusions\nin the cell wall when they move out into the plasma. Someone with myasthenia gravis, an autoimmune disease, once mentioned that\nhe was shocked to see that most of his red blood cells looked like black sea-urchins. These erythrocytes can no longer supply\nnutrients to the body and are quickly destroyed in the spleen.\nThis is the real cause of severe anaemia that is so common in advanced cancer and various other diseases. In the end stages of\ncancer nearly 100% of erythrocytes are strongly infested and dysfunctional. This then leads to\u00a0cachexia\u00a0 (muscle wasting with\nextreme fatigue) as the leading cause of death in cancer and AIDS. However, as shown in the longer video, with10/30/24, 4:15 PM Health-Science-Spirit- Pleomorphic Microbes\nhttps://health-science-spirit.com/Diseases/Pleomorphic-Microbes.html 2/5special\u00a0 Enderlein\u00a0 vaccines even in advanced cancer the erythrocytes could be returned to health within one month with simultaneous\nshrinking of existing metastases.\nYou may wonder how it is possible for a single cause such as an overgrowth of the blood with pleomorphics to lead to many different\ndiseases. The answer is basically the same as why a cyclone or hurricane can destroy one building and leave another one\nundamaged, or rips off the roof of one and causes water damage in another. When the immune system is severely weakened then\nany pathogens have free range, and the weakest organ will be the \ufb01rst to crumble.\nOrgone Experiments\nThe new observations with a super ior microscope also validate the orgone experiments of Wilhelm Reich who described similar\nmicrobial processes in the 1940's (The Cancer\u00a0 Biopathy.\u00a0Farrar, Straus and Giroux, NY, 1973). He accepted only 'terminal' cancer\npatients and treatment was free. Commonly pain diminished, blood and weight improved, and tumours shrank or disappeared.\nDespite this, the patients died. From this he concluded that tumours are not an important part of the disease.\nReich's work was so threatening to the medical establishment that all of Reich's published books were burned and equipment\ndestroyed under FDA supervision. Because he maintained that a court was not a proper place to discuss a scienti\ufb01c theory, he died\n1957 in an US jail ( www.wilhelmreichtrust.org/biography.html ).\nHis most important achievement, which I regard as the greatest scienti\ufb01c discovery of the last century, was the\u00a0bion\u00a0 as the basic unit\nof biological life. He found that every kind of food and vegetable matter when heated to incandescence and then dropped into a\nsterile nutrient solution evolved into round moving or pulsating\u00a0 bions \u00a0that appeared blue in dark-\ufb01eld or when viewed with a\n\ufb02uorescent microscope. Reich sacri\ufb01 ced \ufb01ne structure details and observed mainly at 3000 - 5000x in order to better see colour and\nmovements.\nThe stronger the blue colour, the higher the vitality of the entity. Under these conditions healthy erythrocytes have a blue appearance\nwhile dead ones are black. According to Reich this blue glimmer is the characteristic of bio-energy or life-force which he called\norgone. It is present not only in all living matter but also in water and air. Orgone\u00a0 \u00a0originates in the sun and is transmitted by\nsunlight.\u00a0Bions, the biological units of orgone, may gradually aggregate and evolve into amoeba-like or protozoan structures.\nReich described another formation derived from degenerating proteins as T-bacilli, which stands for the German 'Todes\u00a0 Bacilli' or\n'death bacilli'. These can easily be cultivated from cancer tissue, the blood of patients with cancer or precancerous conditions, and\nalso from degenerating blood. Injected in high doses they can kill mice within 24 hours, in lower doses they produce cancerous\ngrowths. 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+{"text": " so that you  can live a\ncomfortable life. So many human beings toiled and sweated so that you can\nturn on a tap and  have fresh water. So m any human beings gave their Life's\nwork so that you can flick a Light switch and have electricity. Think about\nthe magnitude of human beings who slaved day after day, year after year, to\nlay the train tracks across our planet. And it's almost impossible to imagine\nthe n umber of p eople who did t he backbreaking work of making the roads\nwe drive on that form a connecting network of life for the world.\n\"In or dinary life we har dly r ealize that we r eceive a gr eat deal mor e than\nwe give,  and that it is only with  gratitude that life becomes rich.\" (Dietrich\nBonehoffer1906-1945) \nT o use the power of gratitude, practice it. The more you feel gratitude, the\nmore love you give; and the more love you give, the more you receive.\nAre you  grateful  for your health when it's good? Or do you only notice  your\nhealth when your body gets sick or hurts?\nAre you grateful when you have a good night's sleep' Or do you take those\nnights for granted and only think of sleep when you've been deprived of it?\nAre you  grateful for your loved ones when everything is going well, or do\nyou only talk about your relationships when there are problems?\nAre you grateful for electricity when you use an appliance  or flick a switch?\nOr do you only think of electricity when there's a power blackout?\nAre you grateful to be alive each day?\nEvery spare second is an opportunity to be grateful and multiply the things\nyou love. I used to think I was a gr ateful person, but I didn't know what\ngratitude really was until I practiced it.\nIf I am drivi ng or walking I use the time  to give thanks for eve rything in\nlife. Even wa lking fr om my kitchen to my bedroom I will give thanks. W ith\nmy heart I say, 'Thank you for my life. Thank you for the harmony. Thank\nyou for the joy. Thank you for my health. Thank you for the fun and\nexcitement. Thank you for the wonder of life. Thank you for everything\nwonderful and good in my life.\"\nBe grate full Gratitude costs you nothing, but it is worth more than all the\nriches in the w orld. Gratitude  enriches you with all the riches in life,\nbecause whatever you're grateful for multiplies!\n  \nThe Key of Play\n \nThere is one ce rtajn way you can make yourself feel better about any\nsubject in your life, and th at is to create games with your imagination, and\nplay. Play is fun, and so when you play, you feel really good.\nAt some  point, we stopped playing and having fun like we did as children,\nwith the  result that as we beca me adults, we became more se rious about\nlife. But seriousness brings serio us circumstances into your life. When you\nplay and have fun, you fee l really good, and - voila really good\ncircumstances come into your life.\nLife is supposed to be fun. Play with the law of attraction, in vent games\nwith your imagination, because the law of attraction doesn't know or care if\nyou're imaginin g and playing, or if it is real. Wha tever you give in\nimagination and feeling, will become real.\nHow to Play \n \n\"The law of lo ve could be best understood and learned th r ough little\nchildr en.\" (Gandhi 1869 1948)\n \nHow do you play? Y ou do the same thing as you did when you were a child,\nand you use your imagination to create make-believe games.\nLet's imagine you're a cyclist and you want to become the best cyclist in the\nworld and win th e T our de Franc e. Y our training is going well and you have\nyour dream in y our sights, but y ou are diagnosed with a disease and given a40 percent chance to survive. W hile having treatment, you imagine you are\nriding in the T our de France and it is the race of your life. Y ou imagine the\nmedical staf f is your training team giving you feedback at every checkpoint.\nEach day you im agine you're racing in a time trial, and your time is getting\nbetter and better! Y ou win the race with your medical team and you\novercome the disease.\nOne year after y ou win back yo ur health, you win the T our de France, and\nyou continue to win it seven years in a row, becom ing the only cy clist in\nhistory to achieve that! This is what Lance Armstrong did. He used the\nmost di f ficult circumstances as  props to create an imaginary game and\nrealize his dream.\nLet's say you want to have the best built body in the world, a nd you also\nwant to become a famous actor in America. Y ou live in a tiny village in\nEurope and come from a f amily  that has struggled financially, but still you\nimagine your dreams. Y ou use a pic ture of a hero to sculpt you r body, and\nyou imagine winning the European title for the best built body. Y ou win the\ntitle seven times, and then it is time to become a famous actor. Y ou travel to\nAmerica, but no one believes you are actor material, and they give you all\nthe reaso ns why you will never ac hieve yo ur dream. But y ou have imagined\nbeing a famous a ctor, and you ca n feel the success, you can taste it, and you\nknow it will happen. This is w hat Arnold Schwarzenegger did when he won\nMr. Oly mpia se ven times and then became one of the biggest names in\nHollywood.\nImagine you want to be a grea t inventor. In your childhood your mind is\nchallenged to the extreme; you  are overwhelmed with hallucinations and\nblinding flashes of light. Y ou fai l to finish university and leave your job due\nto a nervous breakdown. T o gain relief from the crippling hallucinations,\nyou take control of your mind by creating your own imaginary world.\nInspired by the idea of a brighter future, you direct your imagina tion to new\ninventions. Y ou build an invention completely in your imagination; you\nchange t he construction, make improvements, and even operate  the device,\nwithout ever drawing a sketch.  Y ou create a  laborato ry in your min d and\nyou use  your imagination to check the new invention for wear and tear,\nbefore turning your idea into a physical device.. This is what Nikola T esla\ndid t o be come o ne of the greate st inventors. Whether it was the  alternatingcurrent motor, radio, amplifier, wireless communication, fluorescent light,\nlaser bea m, rem ote control, or a ny of his other three hundred plus patented\ninventions, all of them had been  developed in exactly this way - through the\npower of his imagination.\n \n\"Logic will get you fr om A to B. Imagination will take you everywher e.\"\n(Albert Einstein 1879-1955)\n \nWhatever it is you want, use your imagination, create games, and play. Use\nevery prop you can find to help you. If you want to lose  weight or have a\nbetter body, then create games so you feel as thoug h you have that body\nnow. Y o u can surround yourself  with pictures of great bodies, but the trick\nis this. Y ou must imagine those bodies are yours! Y ou must imagine and\nfeel that yo u are looking at your body, not somebody else's body.\nIf you are overweight or underweight, and you had the perfect weight right\nnow, how would you feel? Y ou would fee l dif ferent from how you feel\nnow. Everythi ng about you would ch ange. Y ou would walk dif ferently, talk\ndif ferently, and you would do t hings dif ferently. W alk like that now! T alk\nlike that  now!Act as if you have it now! It doesn't matter what it is that you\nwant; imagine how you would feel with it, and act like that now in your\nimagination. Whatever you imagine with feeling, you are giving to the law\nof attraction, and you must receive it.\nLance Armstron g, Arnold Schwarzenegger, Nikola T esla all these people\nplayed with their imaginations and felt their dreams with all their heart.\nTheir imaginings became so real to them, they could feel their dreams and\nknow th ey woul d happen. It doe sn't matter how far away your dream seems\nto you. It is clos er to you than anything in your life, because all the po wer\nto bring your dream to you is inside you!\n\"Everything is possible for the person who believes.\" ( Jesus - Cir ca 5 BC\nAD 30 in Mark 9 :23)\nIn the future we will see more and more discoveries about the power of our\nimagination. Already scientists have discovered special mirror cells thatactivate the same areas p in the b rain when you imagine doing s omething as\nwhen YOlll physically perform the action. In other words, simply by your\nplaying and imagining what  you want to experience, your brain\nimmediately responds as if it is real.\nIf yo u're", "token_ids": [779, 430, 499, 220, 649, 3974, 264, 198, 19975, 481, 2324, 13, 2100, 1690, 3823, 23837, 311, 2230, 323, 10769, 660, 779, 430, 499, 649, 198, 413, 389, 264, 15596, 323, 220, 617, 7878, 3090, 662, 2100, 296, 904, 3823, 23837, 6688, 872, 9601, 596, 198, 1816, 779, 430, 499, 649, 29447, 264, 8828, 3480, 323, 617, 18200, 662, 21834, 922, 198, 1820, 26703, 315, 3823, 23837, 889, 1776, 4234, 1938, 1306, 1938, 1174, 1060, 1306, 1060, 1174, 311, 198, 6789, 279, 5542, 14242, 4028, 1057, 11841, 13, 1628, 433, 596, 4661, 12266, 311, 13085, 198, 1820, 308, 220, 900, 315, 281, 384, 1184, 889, 1550, 259, 568, 1203, 37757, 990, 315, 3339, 279, 19795, 198, 906, 6678, 389, 430, 1376, 264, 21583, 4009, 315, 2324, 369, 279, 1917, 627, 33703, 477, 294, 3367, 2324, 584, 4960, 294, 398, 436, 384, 278, 553, 430, 584, 436, 384, 8402, 264, 1099, 8343, 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+{"text": " instance is that of a woman twenty -eight years old in whom poor nutrition and what is called a bilious temperament \noccasioned a condition of disease that was expressed in periodical headaches and in m elancholia with a tendency toward mania. \nBut for the care and devotion of an older sister, the patient, long before coming under observation, would have been placed i n an \ninstitution for the insane. In fact, it was because the physician last consulted had recommended that she be restrained that her \nrelatives in despair resorted to the fast.  \n \nExamination discovered a pulse continually at 128 or thereabouts with temperature varying from above to below normal by sever al \ndegrees. Diet had consisted largely of meat and its extracts, this being at once changed to vegetable broths. Daily enemas were \nthoroughly administered and at first hot towel packs were used upon the spine in order to control circulation and to steady t he \nfluctuating pulse, but these were disco ntinued shortly as heart action made constant improvement from the beginning of treatment. \nDark, foul -smelling discharges that did not cease until the latter portion of the fast formed the bulk of the liquid in the return from \nthe enemas.  \n \nThis patient al so showed extraordinary vigor and vitality throughout a period of forty -two days of abstinence from food, and she \nPage 16 of  72 daily walked a distance of several miles, underwent manipulative treatment, and returned to her home without undue fatigue. \nTowards the end of  the fast she was able and desirous of increasing the amount of exercise, and her mental condition exhibited \nimprovement from the inception of the work. On the thirtieth day of the fast and thereafter the young woman performed her \nportion of the housework well and cheerfully. Hunger returned on the forty -first day, and the fast was broken at the end of the \nforty -second. Two weeks later the sisters sailed for their home abroad, and letters written by the patient since their arrival show  a \nmind in every respe ct rational.  \n \nTuberculosis of the lungs is a symptom of disease that needs to be uncovered and treated in its early stages if recovery is t o be \nhoped for, and the case of a woman thirty -two years old is cited to illustrate the treatment of a consumptive, the outcome of whose \ncase proved a cure. This patient abstained from food for twenty -four days, but preparation, the fast, and the period of dieting after \nthe latter was concluded, covered full six months. When first under observation, the sputum contained  the bacilli typical of the \nsymptom; both lungs were affected; the characteristic cough, high temperature and pulse, were present; in fact, the case disp layed \nall of the signs that distinguish the symptom. The fast was begun after usual preparatory diet, a nd was continued as noted for \ntwenty -four days, during which no unfavorable symptoms occurred. However, from the latter part of the preparatory period there \nwas excessive discharge of sputum, but during the fast this showed daily diminution in amount, and there was also pronounced \ndecrease in the number of bacilli at the several periodical examinations made. The enemas were charged with bilious products and \nold feces, these toxic disturbers disappearing only during the last week of abstinence. Fever had van ished as had also the cough by \nthe fourteenth day, and, when the sputum was examined on the twenty -second day of fasting there were no traces of bacilli \ntuberculosis.  \n \nTo anticipate successful issue, the treatment of tuberculosis of the lungs should be un dertaken before the stage of excessive \nstructural break -down of lung tissue has been reached. If the treatment outlined is begun at this time a cure is altogether probable. \nOtherwise, the case classes itself with that of advanced organic disease, which, in  the light of previous discussion, bars remedy.  \n \nMedical diagnosis of the next instance, a man thirty -eight years old, pronounced it a case of valvular heart disease, and medical \nprognosis gave no hope of recovery. There was severe pain in the regions of the heart, the stomach, and the liver, and at times in \nthe abdomen. Heart -beats were most irregular; and, in view of the very apparent seriousness of the condition, a fast was begun \nwithout preparation. Large amounts of dark bilious fluid came away with ev ery enema, and excruciating pain and nervous \nexcitement were experienced until the twentieth fasting day when at least a teacupful of gall -stones was evacuated. Great relief \nfollowed, but gall -stones singly and in small numbers were passed with the exereta  until the thirtieth day of abstinence. The fast \nwas broken on its thirty -fifth day, when the weight of the patient was 174 pounds, this showing a reduction of 20 pounds within \nthe period given. In the early part of this fast there were slight sub -normal t emperature and much fasters' chilliness, but \ntemperature and heartbeat as well reached normal by the twentieth day. Before this the pulse had been at times above, at time s \nbelow register, according to the degree of activity of circulating poison. After bre aking the fast all functions became and continued \nnormal; weight was gradually gained and soon reached 185 pounds; and from the completion of treatment general health was \nexcellent.  \n \nAn interesting addendum to this case is found in its later history. The patient, after strictly adhering to the rules prescribed as to \ndiet, exercise, and general care of the body for at least a year and a half after his restoration to health, lapsed and fell into laxness \nin eating and in drinking, with the result that, two ye ars subsequent to the crisis already related, an abscess formed upon the fioor \nof the stomach, and the case again came under observation and treatment, undergoing this time a fast of forty -five days. The man \nsuffered great pain until the ulcer discharged, which occurred about ten days after the fast began, and was evidenced by the \npassage of blood and pus from the bowels. The patient hovered between life and death for several weeks, but absence of food \nprevented irritation of the ulcer, which rapidly healed, and, since hunger was in evidence, the fast was broken on the forty -sixth \nday.  \n \nIt is the fixed opinion of the author that in no instances is the medical theory of \"feeding to keep up strength\" so palpably  in error, \nas in cases of the kind just cited. W hether the ulcer is located in the stomach, in the duodenum, or in any other portion of the \nalimentary tract, non -irritation is a first essential to healing, and non -irritation may be had in the alimentary tract only through the \nomission of the ingestion o f food. And, more, while it is true that food is never essential in disease, the application of the method \noutlined herein to a condition such as was exhibited in the second siege of illness undergone by the ease just noted is so pl ain in \nexposition and so  beautifully reasonable and convincing in argument that no unbiased mind should read this description without \nbeing satisfied of its truth and in consequence of the efficacy of the method itself.  \n \nA short description of a fast for chronic digestive distur bance is presented in the following case, that of a man of forty -five years of \nage. The fast itself covered a period of forty -nine days, and from its beginning until the forty -fifth day the patient was confined to \nhis bed. This is a striking example of the  extreme toxemia that sometimes occurs during fasting when the organs of elimination are \ncalled upon to cope with an accumulation of waste that taxes them to the utmost Because this material is liquefied in form, b oth in \nconsequence of the body secretions and of the water of the enemas, it is more easily absorbed from the walls of the intestines, and \nin this instance, the weakness in evidence was directly occasioned by this sort of self -poisoning. But the condition gradually \nimproved as the eliminative orga ns became equal to their tasks, and on the forty -fifth day, hunger returned and with it strength. \nPage 17 of  72 The fast was broken on the morning of the fiftieth day and afterwards the patient walked several miles on the city pavements with \nbut little fatigue. There we re no unusual symptoms other than the toxemia mentioned, and from the breaking of the fast, \nimprovement was constant and permanent.  \n \nIn another instance the fast was undertaken by a woman forty -one years old for the purpose of correcting heart irregularit y caused \nby functional disease and obesity. The patient who was under height weighed 200 pounds, and she gave no medical history \nexcepting that some years previous she had been operated upon for chronic inflammation of the fallopian tubes. The fast prope r \nwas somewhat lengthy, covering sixty -three days and again it is to be noted that the patient was at all times during abstinence able \nto attend to her home duties and to make on foot the daily trip to the office of her physician. There was but little faster s' chilliness, \nand there were no unusual symptoms, excepting that, about the period included between the thirtieth and fortieth days, a gain  in \nweight of from one to two pounds daily occurred, but at the end of this interval gradual decrease in weight agai n began and \ncontinued to the end of the fast, when weight was reduced to 140 pounds. 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+{"text": " and gathering to \nform clouds\n. As the droplets cool further, the\nmolecules \nclump together\n, becoming heavy, then fall back to earth as\ndistilled water\n (this process is called the hydrological cycle). Unfortunately\n,\nour\n atmosphere is polluted by ozone, particulate matter, \nsulfur dioxide\n,\nnitrogen oxides and carbon monoxide. Read more:  National Ambient Air\nQuality Standards (NAAQS).\nUnfortunately, by the time this pure distilled water reaches \nthe \nearth\n, it is\nH\n2\n0 + volatile organic compounds (VOCs) +NO\nx\n + CO\n+ numerous\ncarcinogenic chemicals. But it doesn\u2019t stop there. \nAfter the\n mildly polluted\nwater reaches ear\nth it\n begins on a journey \nof absorbing\n and dissolving\neverything it contacts on the surface \nof the\n ground prior to soaking into the\nsoil or running off into \nstorm drains\n. At this stage, the once pristine water\ncleans the oil, dust\n, dirt\n and toxic residue off the streets, highways and\nparking lots\n, including\n fertilizers, pesticides, fungicides, herbicides from\nyards\n, gardens\n and farmlands and the list goes on.\n \nThere is not one stream, river\n,\n lake or underground aquifer that is\npollution-free.\n  \n  \nGuess where the food and beverage processing industry, \ncities and\nmunicipalities get their water? You guessed it, those \nsame rivers\n, lakes\nand ground water.\n \nThese are the chemicals found in San Diego, \nCA, drinking\n water:\n \n20 Total Contaminants Detected (2004 \u2013 2009):Aluminum, Bromide,\nBarium (total), Manganese, Nitrate, Monochloroacetic acid, Dichloroacetic\nacid, Trichloroacetic acid, Monobromoacetic acid, Dibromoacetic acid,\nTotal haloacetic acids (HAAs), Chloroform, Bromoform,Bromodichloromethane, Dibromochloromethane, Total trihalomethanes\n(TTHMs), o-Xylene, m- & p- Xylene, Combined Uranium (pCi/L), Gross\nbeta particle activity (pCi/L)  Note: Information on violations is drawn\ndirectly from EPA\n\u2019\ns national violations database in the Agency\n\u2019\ns Safe\nDri\nnking Water Information System.\nI reside in San Diego, where over half the population drinks from the tap.\nAfter all, why not? If the water was unhealthy, wouldn\n\u2019\nt our caring,\ncompassionate, ever expanding government warn us? The facts are,\naccording to California\n\u2019\ns Department of Public Health, San Diego\n\u2019\ns drinking\nwater system contained eight chemicals exceeding health guidelines as\nwell as two chemicals that exceeded the EPA\n\u2019\ns legal limit. In total, 20\ncontaminants have been found. One of those in excess of the EPA limit\nwas trihalomethanes with one being chloroform. The other was\nmanganese, a natural element that\n\u2019\ns a by- product of industrial\nmanufacturing and is poisonous to humans.\nDid I find out that I have been drinking these chemicals from my tap\nbecause the City of San Diego warned me with a notice in my water bill?\nNO! I had to diligently search out the facts on the internet.\n \n \n \n \n \n  \nD\nespite the fact that most drinking water in the U\n.\nS\n.\n generally \nis not\nhealthy, at least most Ameri\ncans can afford to treat their \nwater or to\npurchase bottled water.  Most tap water in the \nUnited States\n has beendisinfected On the other hand, more than \n525 million\n Chinese, and 700\nmillion people in India are deprived \nof safe\n drinking water. Worldwide,\ncountries generate close to \n500 billion\n tons of industrial waste annually,\nmuch of which ends up \nin the\n water supply. In developing countries, water\npollution \nhas been\n linked to high miscarriage rates and severe brain\ndamage\n, resulting\n in learning disabilities. Amoebic dysentery \ncontracted\nfrom\n polluted water supplies has resulted in the loss of over \ntwo million\nchildren\n\u2019\ns lives annually.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Br\noad Range\nof Pollutants\nFound in 10\nof the Top\nBrands of\nBottled Water\n \nCare to take a guess which ones?\n \nIt really doesn\u2019t matter if you could have guessed all ten right, because \nif\nthe top ten companies are found to have chemicals and/or bacteria in their\nwater, and they are acclaimed to be the best ten, what about those that\naren\n\u2019\nt? Why would they be considered any more trustworthy or\naccountable? \n \n \n \n \n \n \n \n \n  \nAs \nI\nchecked\n the prices of \nvarious drinking\n \nwater brands\n in one \nparticular\ngrocery store, I was shocked to find some over $2 for 16 oz.  Fiji \nwas\n$\n2.35 for 16 oz. (128 oz./gal ), or $18.80 per gallon. What on God\n\u2019\ns greenearth is so \nspecial about\n Fiji water other than imported from Fiji\n, halfway\naround the world? Fiji water is owned by an American woman living in the\nStates. Why Fiji? Because the Fiji dictatorship gave them an offer they\ncouldn\n\u2019\nt refuse: no taxes and the military junta would protect them.\n \nFiji Water\n\u2019\ns chief marketing whiz and co-owner (with husband Stewart) is\nLynda Resnick, well-known westerners who are living high on the hog.\nThe locals are living in dire poverty with a per capita income of $3,900.\n\u201cNowhere in Fiji Water\n\u2019\ns glossy marketing material will you find reference\nto the typhoid outbreaks that plague Fijians because of the island\n\u2019\ns faulty\nwater supplies. The corporate entities that Fiji Water has\n \n\u2014despite the\nowners\n\u2019\n \nmention\n of financial transparency\n \n\u2014 are set up in tax havens like\nthe Cayman Islands and Luxembourg; or the fact that its signature bottle is\nmade from Chinese plastic in a diesel-fueled plant and hauled thousands of\nmiles to its Eco-conscious consumers.\n \n \nAnd, \nof course, yo\nu won\n\u2019\nt find mention of the\n \nmilitary junta for which Fiji\nWater is a major source of \nglobal \nrecognition\n and legitimacy.  Fiji Water\nposters across the \nisland declare\n, \n\u201c\nFiji,\n\u201d\n and the slogan is almost eerily\naccurate: The \nreality of\n Fiji, the country\n,\n has\n been eclipsed by the\nglistening brand of \nFiji, the water.\n If you drink bottled \nwater,\n you\n\u2019\nve\nprobably drunk Fiji \u2013 or \nwanted to\n. Even though it\n\u2019\ns shipped from the\nopposite end of the globe\n, even\n though it retails for nearly three times as\nmuch as your \nbasic supermarket\n water, Fiji is now America\n\u2019\ns leading\nimported water\n, beating\n out Evian.\n \nIt has spent millions pushing not only the seemingly life-changing\nproperties of the product itself, but also the company\n\u2019\ns green\n\u201ccreds\u201d and its charity work.\n \n \nPut all \nthat together\n in an iconic bottle emblazoned with a cheerful\nhibiscus,  and everybody, from the Obamas to  Paris and Nicole to Diddy\nand  Kimora, is seen sipping Fiji. Why \nis Fiji\n America\n\u2019\ns leading imported\nwater beating out Evian?  What does that say about Eco-conscious\nAmericans who \nsupport this\n status symbol of Hollywood and Washington,\noften \nserving Fiji\n water at their gatherings?The Audacity of Branding\n \nSeizing on the bottle\n\u2019\ns ubiquity,\nTourism \nFiji\n has\n been circulating\nthis photo of President Obama\nat an event featuring Fiji Water.\n \n \n \nCHAPTER 5\nThe Fluoridation of\nDrinking\n \nWater\n \nThink about it:  Does it make sense to debate whether or not  fluoride is\nbeneficial in reducing tooth decay when it is being  added to a \u201csoup\u201d of\nknown chemicals such as chlorine,  trihalomethanes, nitrates, herbicides,\nfungicides and heavy  metals, to name a few? Would you add spice to a\nsoup that \nyou already\n determined was not edible? This is what our\ngovernment is\n doing with our water.\nWHO has warned dental professionals, public health officials \nand\nadministrators\n that they should be aware of current \ntotal quantities\n of\nfluoride that the population is exposed to \nbefore adding\n any additional\nfluoride in their program of tooth \ndecay prevention\n.\nThere are millions of people being subjected to \nexorbitant quantities\n of\nfluoride naturally found in many aquifers and \nother natural\n water sources.\n \nMany people who consume this \nwater suffer\n from mild dental fluorosis,\nincluding debilitating \nskeletal fluorosis\n. This serious situation continues to\nbe unpublicized\n, unrecognized\n and ignored for many reasons.\n \n \n \n \n \n \n \n \n The Main Reason is a Political One\n \nThe majority of the population is totally unaware of the fact that the fluoride\nadded to municipal drinking water is by no means clinical grade fluoride.\nOn the contrary, it is in fact a toxic waste by-product of the fertilizer and\naluminum manufacturing industry, called hydrofluoro-silicic acid, used in\nthe manufacturing of poison", "token_ids": [323, 23738, 311, 720, 630, 30614, 198, 13, 1666, 279, 7118, 90592, 7155, 4726, 11, 279, 198, 76, 82206, 720, 566, 1538, 3871, 198, 11, 10671, 8987, 11, 1243, 4498, 1203, 311, 9578, 439, 198, 12489, 4473, 3090, 198, 320, 576, 1920, 374, 2663, 279, 17055, 31356, 11008, 570, 19173, 198, 345, 414, 198, 16975, 374, 95869, 555, 77537, 11, 2598, 6468, 5030, 11, 720, 82, 14643, 324, 40589, 198, 345, 45168, 26252, 19488, 3422, 323, 12782, 1647, 55189, 13, 4557, 810, 25, 220, 5165, 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+{"text": "\nhelp.\nWhen Maria says, \u201cIs it warm in here or is it just me?\u201d she is\narticulating a con\u0000ict between Fire and Metal. She feels a confusion\nabout boundaries, merges with her surroundings, and has di\u0000culty\nknowing who she is as distinct from those around her. This dilemma\nbetween fusion and separation characterizes the distortion of the\nHeart-Lung  relationship. Maria may sometimes have a hard time\ndistinguishing herself from the role she is playing. She can\u2019t tell\nwhether her subjective feelings are her own or a shared experience.\nMaria\u2019s rapid pulse and red tongue also reveal Heat, which\nevolves into an antagonism between Yin and Yang. As the Essence\n(Yin) of the Kidney  degene rates under the overbearing in\u0000uence of\nthe Heart Fire  (Yang), more symptoms of Heat and weakness appear.\nMaria\u2019s penchant for stimulants aggravates this.\nMaria\u2019s exaggerated  condition has begun to devolve into collapse.\nThe strategy at this stage is to disperse excess  and supplement\nde\u0000ciency, to clear Heat and generate  Moisture. For Maria it\u2019s\nimportant to appreciate the power of Fire to suddenly consumeinternal resour ces. When Fire gets out of control, the Yin of the\nKidney  and Lung can be quickly depleted.\nThe Fire type easily becomes unstable, requiring a secure, peaceful\nenvironment with a regular routine to balance overly expansive\ntendencies. Squandering reserves for the sake of heightening\nexperience betrays a predisposition to distort the relationship of\nHeart  and Kidney. Fire types need to be wary of melting the candle\nby basking too long in the limelight without having a quiet\nsanctuary in which to repleni sh the Yin necessary to keep their Yang\nin check. With Yin restored and Yang steadied, the Spirit  is calm and\nthe root is secure.\nMaria needs to eat foods that moisturize and cool without\ncreating Cold or weakness. She is attracte d to fasting and cleansing\nbecause it makes her tempor arily feel calm and comfortable. More\nimportant than cleaning out, Maria will bene\u0000t from juicy fruits and\nvegetables, warm soups, and adequate liquid intake. She should also\nhave denser root vegetables, sea vegetables, and legume or \u0000sh\nprotein, which  will strengthen her Kidney Qi. Raw and cooked foods\ncan be used to balance her changing states of hyper- and\nhypoactivity: warm, cooked foods will stimulate her metabolism\nwhen she is tired, and cool or raw foods will slow down her\nmetabolism when she is overexcited. Minimal use of hot, spicy\ncondiments, ice cream, frozen yogurt, or iced drinks will preserve\nstability and guard against extremism.\nWith treatmen t twice a week for six weeks, the red, itchy welts\ndisappear and the hot \u0000ashes before her period also diminish.\nCutting back on stimulants and reordering her life to include\ncooling-o\u0000 periods hastens Maria\u2019s rate of recovery. Her tendency\ntoward chronic cystitis improves, though it requires more treatment.\nAfter six months of intermittent treatment, Maria continues to\nhave periodic episodes of mild itching and cystitis, especially after\nstrenuous performances or long tours away from home. She learns\nto manage her occasional symptoms by regularly using an herbal\nformula that harmonizes the Kidney  and Heart  and one that\ndisperses Moisture  and dispels Damp Heat. Every few months Mariacomes in for what she calls a \u201ctune-up\u201d or maintenance visit to\nreevaluate what herbs to take and readjust her diet and habits.\n(see larger image)FIRE(see larger image)(see larger image)\nSO, YOU THINK YOU\u2019RE A FIRE TYPE\nKEYS TO  UNDERSTANDING  FIRE\n\u2022 relishes excitement and delights in intimacy\n\u2022 keenly intuitive and passionately empathetic\u2022 believes in the power of charisma and desire\n\u2022 loves sensation, drama, and sentiment\n\u2022 likes to be hot, bright, and vibrant\nTYPICAL  PROBLEMS\n\u2022 anxiety, agitation, and frenzy\n\u2022 bizarre perceptions and sensations\n\u2022 nervous exhaustion and insomnia\n\u2022 palpitations, sweating, hypoglycemia, rashes, palsy\n\u2022 abuse of mind-altering substances\nCRITICAL  TIMES\n\u2022 exaggerated Fire\u2014Heart  congestion: summer and fall, 11 A.M.\u20133 P.M.\nand 3 A.M.\u20137 A.M.\n\u2022 collapsed Fire\u2014Heart  depletion: late summer and winter, 11 P.M.\u20133\nA.M. and 3 P.M.\u20137 P.M.\nA FRIENDLY  REMINDER\nThe power of Fire comes from the capacity to liberate heat and light\nand realize joy and ful\u0000llment. Fire types need to temper their\nchemistry and contain their fervor, conserving as well as sharing\ntheir resources, withdrawing and separating as well as embracing\nand merging.\nOceanofPDF.comCHAPTER TEN\nEARTH\nThere is nothing which heaven does not cover, and nothing\nwhich earth does not sustain.\nChuang Tzu  \n369\u2013286 B.C.\nEARTH  IS AS MASSIVE AS A CRAGGY MOU NTAIN RANGE, AS GENTLE AS A rolling\ngrassy hill, as inviting as a verdant meadow, as absorbing as a rich\nalluvial valley receiving rivers of sediment and rain. Parad ing across\nboundaries, the Rockies, Appalachians, Andes, Himalayas, Alps, and\nCaucasus encircle and unite territories and villages, tribes and\nnations. In the sheltering hollows and crevices of the earth\u2019s body,\ncreatures sculp t terraces, \u0000elds, and paddies and graze in marshes,\nforests, and open plains. Earth  cradles and nurtures the life that\ndepends upon it.\nAs summer wanes and fall approaches, there is a hiatus, a period\nin which time seems to stop and the glory of summer hangs\nsuspended. Late summer marks the ascendance of the power of\nEarth, the time of ripening, when all that has grown and matured\nthroughout spring and summer lies ready for harvest. Momentarilyfree of the cycle of birth, growth, decay, and death, this is a secure\ntime of peace and plenty during which we appreciate the \u0000owering\nof our labor. The Spleen, like Indian summer, corresponds with the\nPhase  of Earth. Receiving and sharing solid and liquid, perceptions\nand ideas, the Spleen  incorporates food and experience into the\nsubstance of who we are.\nEarth\u2014the soil that feeds us and the ground that locates us in\ntime and space \u2014imparts stability. A tree is as sturdy as the soil in\nwhich it is rooted. A saplin g that grows out of gravel or sand is\neasily uproote d, whereas one that wraps its roots around granite\nstands sturdy,  almost impossible to dislodge. When Earth  is too\nporous, the structure that holds us securely in place erode s, whereas\nif too dense, we can become stuck in one spot, unable to move in\nany direction. Earth \u2019s density and mass sustain  our momentum,\nkeeping us aligned in the direction of our desired goal.\nJust as a gyroscope spinning in place keeps an aircraft \u0000ying\nsteadily along a prescribed path, Earth  generates the capacity for\nchanging direction without losing balance. Earth  represents our\ncenter of gravity, the point of reference around which all other\naspects of character and structure orient themselves, the axis around\nwhich they revolve.\nTHE ARCHETYPE FOR  EARTH: THE PEACEMAKER\nUni\u0000cation is the guiding principle of the Peacemaker. Through her\npower to establish and sustain relationships, she nurtures and\npromotes our connectedness with each other and our world.\nFocusing on what is mutu ally shared, she synthesize s what is\ndivided and antagonistic into what is uni\u0000ed and interdependent.\nThe Peacemaker  values serenity and stability, mediating con\u0000ict\nwith her gift for converting discord into harmony. She is the master\nof positioning and leverage, able to alter her perspective, grasping\nwhat is central to achieving the most cooperation with the least\nsacri\u0000ce. Chameleonlike, she can assume and enhance the attributesof those  around her, putting people at ease in an environment of\ntrust.\nThe Peacemaker  embodies sympathy and caring, a ready advocate\nfor those in greatest need\u2014of friendship, sustenance, and\nrecognition. Negotiating peace for its own sake, she tirelessly serves\nhumanity as the great balancer and equalizer, the preserver of\nfamilies and societies.\nDOROTHY:  EXEMPLAR OF  EARTH\nDorothy holds her world up and together with practical, down-to-\nearth intelligence, anticipating and meeting the needs of her family,\nfriends, and co-workers. As the nucleus of her network she\nconstructs the matrix and context for the life that thrives around\nher.\nAlthough Dorothy can be readily diverted to help another, she\nkeeps her own quandaries to herself, hiding worry behind a\ncongenial, cheerful front. Dorothy is sweet; she has an amiable\ndisposition, an engaging smile, and a sweet tooth. She respects one\nmaxim in particular:\nKind hearts are the garden\nKind thoughts are the roots\nKind words are the blossoms\nKind deeds are the fruits\nPopular, accommodating, and grounded in herself, Dorothy can\na\u0000ord to give and take with ease. 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+{"text": "Heaven\tis\twithin\tand\tis\trevealed\tby\tawareness.\tThe\nworld\tis\tmerely\tan\tappearance.\tIts\tmelodrama\tis\tan\tartifice\tof\tthe\tdistorted\nsense\tof\tperception.\tIt\tleads\tone\tto\tthink\tthat\tthe\tworld\tis\tlarge,\tpowerful,\tand\npermanent\tand\tthat\tthe\tSelf\tis\tsmall,\tweak,\tand\ttransitory;\texactly\tthe\nopposite\tis\ttrue.\nWithout\tbelief\tin\tits\tappearance\tas\tdefined\tby\tperception,\tthe\tworld\twe\nthought\twas\treal\tdisappears.\tWhen\tone\tchooses\tto\tbe\tat\tone\twith\tthe\tinner,\never-present\tpotentiality\tof\tjoy\tand\tpeace,\tthe\tworld\ttransforms\tinto\ta\nhumorous\tamusement\tpark,\tand\tall\tthe\tdrama\tis\tseen\tto\tbe\tjust\tdrama.\nThe\toption\tfor\ttruth,\tpeace,\tand\tjoy\tis\talways\tavailable,\talthough\nseemingly\tburied\tbehind\tan\tignorance\tand\tnonawareness\tthat\tresults\tfrom\nhaving\tchosen\tother\toptions\tas\ta\thabit\tof\tthought.\tThe\tinner\ttruth\treveals\nitself\twhen\tall\tother\toptions\tare\trefused\tby\tsurrender\tto\tGod.\nThe\tHuman\tCondition\tAs\tAn\t\u2018Altered\tState\tof\tConsciousness\u2019\nA\tfact\tor\ttruth\tis\tnot\testablished\tby\tthe\tfact\tof\tcommonality,\tas\thistory\ndemonstrates\tprofoundly.\tFalsehood\tis\tmost\tcommonly\tthe\tpervasive\thuman\nexperience.\tOne\tof\tthe\tmost\tsignificant\tdiscoveries\tin\tconsciousness\tresearch\nis\tthat\twhat\tis\tcommonly\tunderstood\tand\taccepted\tas\t\u2018normal\thuman\nexperience\u2019\tin\tthought,\tbehavior,\tand\tfeeling\tis\ttechnically\tmerely\tan\taltered\nstate\tof\tconsciousness\tthat\tprevails\tin\ta\tlimited\tstratum\tof\tsociety\tfor\ta\nlimited\tduration.\tIt\tis\tactually\tnot\tman\u2019s\treal\tstate.\nMan\tis\tso\tused\tto\tworry,\tfear,\tanxiety,\tremorse,\tguilt,\tconflict,\tand\tdistress\nthat\tthey\tare\taccepted\tas\tnormal\tlife,\twith\tnegative\temotions,\tattitudes,\tand\nfeelings.\tMankind\t(the\tpatient)\tis\tadvised\tto\tseek\ta\ttherapist\tto\t\u2018get\tin\ttouch\nwith\ttheir\tfeelings\u2019.\tRather\tthan\t\u2018getting\tin\ttouch\u2019\twith\tthese\tfermentations\tof\nillusion,\tit\twould\tbe\tmore\tbeneficial\tto\tliquidate\tthem\tby\tuncovering\ttheir\nsource\tas\tperception\titself.\nA\ttruly\t\u2018normal\u2019\tstate\tof\tconsciousness\tis\tone\tthat\tis\tfree\tof\tall\tnegativity\nand\tinstead\tfilled\twith\tjoy\tand\tlove.\tAnything\telse\tis\tbased\ton\tillusion\tand\nperceptual\tdistortions.\tBecause\tdisease\tprevails\tin\ta\tsociety\tdoes\tnot\tmean\nthat\tdisease\tis\ta\tnormal\tcondition.\tThroughout\thistory,\tsuch\tthings\thave\nprevailed\tin\tsociety\tand,\tin\tfact,\thave\tkilled\toff\tlarge\tportions\tof\tthe\npopulation,\tbut\tthat\tdoes\tnot\tmean\tthey\tare\ta\tnatural\tcondition.\tEven\tthe\nBlack\tPlague\teventually\tdisappeared.\nBy\tsimple\tmeans,\tit\tcan\tbe\tdiscovered\tthat\tseventy-eight\tpercent\tof\ttheworld\u2019s\tpopulation\tis\tactually\tdisturbed.\tThat\tmeans\tthat\tonly\ttwenty-two\npercent\tof\tthe\tpopulation\tis\tout\tof\tthe\textreme\tdanger\tzone\tof\tthe\tcalibrated\nlevels\tof\tconsciousness\tbelow\t200.\nWe\ttend\tto\tthink\tof\tan\taltered\tstate\tof\tconsciousness\tas\tan\tartificially\nproduced\tparanormal\tstate,\tor\tsomething\tsimilar\tto\ta\thypnotic\tstate\tor\ttrance,\nor\tas\tbeing\tprogrammed\tor\tbrainwashed.\tFrom\ta\tstudy\tof\tthe\tpervasive\ninfluences\tthat\tact\tby\tthe\trepetitive\tentrainment\tof\tman\u2019s\tlevels\tof\nconsciousness,\tit\tbecomes\tobvious\tthat\tthe\tmind\tof\tmankind\tmeets\tthe\ncriteria\tof\thaving\tbeen\tcontrolled,\tinfluenced,\tand\tbrainwashed\tin\ta\nsystematic\tand\tcontinuous\tmanner\tthat\tis\tin\taccord\twith\tthe\tdefinition\tof\tsuch\nprocesses\tin\tscientific\tresearch.\nA\tchild\tis\tborn\twith\tthe\tinnocence\tof\tan\tunpro-grammed\tconsciousness,\nbut\tthen,\tlike\tthe\thardware\tof\ta\tcomputer,\tit\tis\tsystematically\tprogrammed\nwith\tsoftware,\twhich\tis\tsociety\u2019s\tinput.\tThis\tsystem\thas\tone\tglaring\tand\tall-\nimportant\tdefect,\thowever.\tThere\tis\tno\tprogram\tin\tplace\tor\tavailable\tto\nascertain\tthe\ttruth\tor\tfalsehood\tof\tthe\tnew\tsoftware\tprograms!\t(It\tis\tmuch\tlike\na\tcomputer\tvirus.)\tThe\tchild\twill\tinnocently\tbelieve\tanything\tit\tis\ttold.\tThe\nunprotected\tconsciousness\tof\tthe\tchild\tthen\tbecomes\tprey\tto\tthe\tcollective\nignorance,\tmisinformation,\tand\tfallacious\tbelief\tsystems\tthat\thave\tblighted\nman\u2019s\tcapacity\tfor\thappiness\tfor\tthe\tlast\tmillennia.\nThe\tprogramming\tthat\tensues\tis\tactually\tuncorrectable\tas\tthere\thas\tbeen\nno\tmechanism\tavailable\tto\ttest\tthe\tauthenticity\tof\tthe\tmaterial\twith\twhich\tthe\nchild\u2019s\tmind\tis\tprogrammed.\tOn\tthe\tsurface,\tit\twould\tseem\tthat\tup\tto\tseventy-\neight\tpercent\tof\tthe\tdata\twill\tnot\tonly\tbe\tfallacious\tbut\tdestructive\tand\ndamaging.\tThis\tis\tsuperimposed\ton\ta\thuman\tbrain\tthat\tis\talready\tgenetically\ndefective\tto\tbegin\twith.\tOver\tone-third\tof\tthe\tpopulation\thas\ta\tbrain\tthat\tdoes\nnot\teven\tsupply\tenough\tof\tthe\tneurotransmitter\tserotonin\tto\tkeep\tthe\nindividual\tfrom\tbeing\tdepressed,\tovereating,\taddictive,\tor\tbeing\tout\tof\nbehavioral\tcontrol.\tThe\tcapacity\tfor\treason\titself\tcan\tbe\tcompletely\tdestroyed\nin\tan\tinstant\tby\tuncontrollable\tbursts\tof\temotion.\nRationality\tis\tfurther\tundermined\tby\tthe\tbiological\tfact\tthat\tthe\told\treptile\nand\tanimal\tbrain\tis\tstill\tanatomically\tand\tfunctionally\tpresent,\tand\tits\natavistic\tactivity\tcontinues\tto\texert\ta\tpervasive\tanimal\tinstinct\tthat\nstrengthens\tpredatory\ttendencies\tand\taggression.\tAll\tthe\tinstincts\tof\tthe\nanimal\tpersist\tand\tinfluence\tor\teven\tdominate\tmuch\tof\tthe\tbehavioral\tand\nfeeling\tstates.\tThe\temotions\tof\tthe\tanimal\tare\tever\tpresent\tand\tclose\tto\tthe\nsurface.\tThese\ttendencies\tare\tthemselves\tvulnerable\tto\ttraining\tand\nmanipulation\tby\tsocial\tprogramming\tand\tpropaganda.\nMan,\ttherefore,\tstarts\tout\twith\ta\tbiologically\tdefective\tbrain\twith\tinstincts\nof\tthe\tanimal,\tand\this\tintelligence\tand\tinformation\tare\tthen\tsystematicallydowngraded\tand\tprogrammed\twith\tdata\tthat\tis\tinaccurate,\tfallacious,\ndestructive,\tnegative,\tand\tdamaging\tat\tleast\tseventy-eight\tpercent\tof\tthe\ttime.\nThat\tis\tjust\ta\tstatistical\tprobability\tfor\tmankind\tas\ta\twhole,\tbut\twithin\tsociety,\nthere\tare\tvast\tpopulations\twhere\tthe\tpercentage\tof\tfallacious\tmaterial\tcomes\nclose\tto\tone\thundred\tpercent,\te.\tg.,\tcriminal\tstreet-gang\tsubcultures,\tetc.\nOften,\twhat\tis\tmost\tdamaging\tis\tthat\tthe\terror\tin\tprogramming\tpertains\tto\nvery\tcritical\tbehavioral\telements.\tThe\ttotal\tproductivity\tof\twhole\tnations\tand\ncultures\tcan\tbe\tsubverted\tto\tdestructive\tends.\tThe\twhole\teconomy\tof\tentire\nnations,\tsuch\tas\tGermany\tand\tJapan\tduring\tWorld\tWar\tII,\twas\tsubverted\tto\nmass\tdestruction,\tnot\tonly\tof\tinnocent\tvictims\tbut\talso\tof\ttheir\tvery\town\nculture.\tWhole\tcountries\tcan\tbe\treduced\tto\trubble\tby\tpropaganda\tthat\tis\tso\nignorant\tand\tfallacious\tthat\tone\twonders\tin\tretrospect\thow\tanyone\tcould\thave\nbeen\tgullible\tenough\tto\tbuy\tit,\tmuch\tless\tsacrifice\ttheir\tlives\tfor\tit.\nThe\tsimple\tmuscle\ttest\tinstantly\treveals\tthe\ttruth.\tDictators\tmake\neveryone\tgo\tweak,\te.\tg.,\tHirohito\tis\trevealed\tas\tnot\tdivine,\tCaesar\tis\tnot\tGod,\netc.\nSociety\thas\tno\tsafeguard\tother\tthan\tteaching\tthe\tpopulation\ta\tsimple\ttest\nof\ttruth\tthat\tanyone\tcan\tdo\tanywhere\tin\ta\tmoment.\tIf\tthis\tsimple\ttest\twere\nwidely\tknown,\tit\twould\thave\ta\ttotal,\tuplifting\teffect\ton\tmankind.\tThe\tvery\nsimplicity\tof\tthe\ttest,\talong\twith\tits\twide\tbenefit\tand\tavailability,\tputs\tit\tin\tthe\nsame\tclass\tas\tthe\tinventions\tof\tthe\twheel,\tthe\tlevel,\telectricity", 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+{"text": " will concede that r epression itself is an evil. If you\ntry to smother your feelings of anger, fear, insecurity,\njealousy, and se xuality, the shadow gains mor e ener gy for\nits own use. And that use is ruthless. When the dark side\nturns on you, havoc r eigns.\nLast week I had a call fr om a woman who was desperately\nseeking a place of shelter and safety. Her abusive husband\nwas a chr onic alcoholic. They had been dealing with the\nproblem for years. A fter periods of sobriety he would r elapse\nand go on long benders that dis rupted work and family,\nleaving him e xhausted and ashamed when they came to anend. He had r ecently disappear ed for a week, and this time\nwhen he came back all his r emorse and contrition fell on\ndeaf ears. His wife wanted out. The husband\u2019s r eaction was\nto tur n violent. He struck her, which she said had never\nhappened befor e. Now in addition to all her frustration and\ntears she was afraid for her own safety.\nIn the short run, all one can do is hand out the best advice\nabout shelters and women\u2019s support gr oups. But as I hung\nup, feeling in myself the r esidue of her shatter ed emotions, I\nthought about the long run. A ddicts who r elapse have\nbecome a standar d featur e of the psychological landscape.\nBut what do they r eally r epresent? I think they ar e an\nextreme e xample of a common situation: a divided self. For\naddicts, the separation between the \u201cgood me\u201d and the\n\u201cbad me\u201d cannot be r esolved. Nor mally, the tactics for\ndealing with one\u2019s dark side come rather easily. It\u2019s not har d\nto deny your bad deeds, for get your wick ed impulses,\napologize for getting angry, and show contrition for your\nmisdeeds. A ddicts cannot settle for these easy\nprescriptions. Their dark er impulses pr eoccupy them without\nthe nor mal checks and r estraints. Even access to simple\npleasur e is denied. The demons inside under mine pleasur e\nand spoil it; they mock happiness; they r emind addicts\nrepeatedly of their weakness and badness.\nLet\u2019s say that this description is r oughly cor rect. I have lef t\nout some important ingr edients. Habit plays a str ong part in\naddiction. So do physical changes in the brain\u2014substance\nabusers have attack ed the r eceptors in the brain using alien\nchemicals that in time destr oy the nor mal r esponses of\npleasur e and pain. Y et these physical aspects of addiction\nhave been gr ossly overstated. If addiction was primarily\nphysical, then millions of people wouldn\u2019t be casually using\nalcohol and drugs. Y et they do, with r elatively little long-\nterm har m and minimal chance of addiction. W ithout\nentering the heated contr oversy over addiction and itscauses, one can step back and see it not as an isolated\nproblem, but as yet another e xpression of the shadow.\nTherefore, to tr eat addictions, we must appr oach the\nshadow and disar m it. Since all of us want to do just that, let\nme stay with the drunk en husband r eturning fr om a\nweeklong bender. He will stand in for other e xpressions of\nthe shadow, such as a violent temper, racial pr ejudice,\nsexual chauvinism, and much mor e. These may not seem to\nbe related at \ufb01rst glance. A boss who practices se xual\nharassment isn\u2019t displaying the same out- of-contr ol\nbehavior of a gay basher committing a hate crime. Y et the\nshadow pr ovides a common link. Whenever any aspect of\nthe self has been split o\ufb00, labeled as bad, illicit, shameful,\nguilty, or wr ong, the shadow gains power. It doesn\u2019t matter\nwhether the dark side of human natur e expresses itself in\nutmost violence or in mild, socially tolerated ways. The\nessential fact is that a part of the self has been split o\ufb00.\nOnce split o\ufb00, the fragment that is \u201cbad\u201d loses touch with\nthe central cor e of the self, the part we consider \u201cgood\u201d\nbecause of its seeming lack of violence, anger, and fear.\nThis is the adult self, the ego that has adapted well to the\nworld and other people. The drunk en husband has a good\nself, of course. He could have a much nicer and mor e\nacceptable good self than nor mal. The mor e you r epress\nyour dark side, the easier it is to construct a persona that\nshines with goodness and light. (Hence the r epeated\nsurprise of neighbors who tell the TV cr ews, in the af termath\nof a mass shooting spr ee or other hideous crime, that the\nperpetrator \u201cseemed lik e such a nice man.\u201d)\nI knew fr om talking to the distraught wife that her\nhusband had been in and out of r ehab. Sometimes the\ntreatment work ed for a while. But even during his sober\nperiods, the man was miserable. He was constantly on\nguard lest the monk ey jump on his back again. He fear ed his\nnext relapse, yet as har d as he fought against it, theprospect was inevitable. Even during a time of temporary\nvictory, the shadow had only to watch and wait.\nOne time when her husband was in the thr oes of the DT s,\nhis night sweats and delirium became unbearable. The wife\n\ufb02ed to a doctor, begging for a drug that would quell his\nsymptoms. But she happened to hit upon a doctor who was\na stubbor n realist, and he r efused. \u201c Let him hit r ock\nbottom,\u201d he said. \u201cThat\u2019s his only r eal hope. Short of that,\nyou won\u2019t be helping him by making this less painful.\u201d\nYou and I might think of this as callous advice. But the\nphenomenon of hitting r ock bottom is well known in\naddiction cir cles. It can pose a ter rible risk, because when\nthe shadow\u2019s blu\ufb00 is called, it r esorts to e xtremes of self -\ndestruction. Ther e is no practical limit to how much\nsu\ufb00ering the unconscious can cr eate, and we ar e all fragile.\nAddicts\u2014or any in the grip of shadow ener gies\u2014ar e trapped\nin a fog of illusion. Inside that fog, nothing e xists but craving\nand the ter ror of not getting a \ufb01x.\nWhen the perilous jour ney of hitting r ock bottom works,\nthe reason is that this fog clears. The addict begins to have\nthoughts that ar e actually r ealistic: \u201cI am mor e than my\naddiction. I don\u2019t want to lose everything. F ear can be\novercome. It\u2019s time for this to end.\u201d In such moments of\nclarity, the power of healing comes fr om the clarity itself.\nThe person smashes thr ough the allur e of self -destruction\nand sees how ir rational it is. In clarity the self comes\ntogether and sees itself without blinders.\nYou have only one self. It is the r eal you. It is beyond good\nand evil.\nThe shadow loses its power when consciousness stops\nbeing divided. When you ar e no longer split, ther e\u2019s nothing\nto see but one self in all dir ections. Ther e are no hidden\ncompartments, dungeons, tortur e cells, or mossy r ocks to\nhide under. Consciousness sees itself. That is its most basic\nfunction, but, as we will discover, fr om this simple function a\nnew self and eventually a new world can be bor n.The Collective Shadow\nJung\u2019s naming of the shadow wasn\u2019t his major achievement;\nneither was his theory of ar chetypes. His major\nachievement was to show that human beings shar e a self.\n\u201cWho am I?\u201d depends on \u201cWho ar e we?\u201d Human beings ar e\nthe only cr eatur es who can cr eate a self. In fact, we must\ncreate one, because the self gives us a point of view, a\nunique focus on the world. W ithout a self, our brains would\nbe bombar ded with a bewildering \ufb02ood of sensory images\nthat would not mak e sense. Infants lack a self and spend the\n\ufb01rst thr ee years cr eating it, fashioning their personalities\nand pr eferences, temperaments and inter ests. Every mother\ncan testif y that the time her baby spends as a blank slate is\nminimal, if it e xists at all. W e enter the world not as passive\nreceivers of sense data, but as eager cr eators. Once you\nbecome a single self with needs, beliefs, impulses, drives,\nwishes, dr eams, and fears, suddenly the world mak es sense.\n\u201cI, me, and mine\u201d e xists for one purpose, to give you a\npersonal stak e in the world.\nWe all have a self, and we go to gr eat lengths to", "token_ids": [690, 81660, 430, 436, 384, 4099, 5196, 374, 459, 14289, 13, 1442, 499, 198, 1568, 311, 1554, 1605, 701, 16024, 315, 19788, 11, 8850, 11, 74935, 345, 3841, 30543, 88, 11, 323, 513, 865, 10965, 11, 279, 12737, 20192, 4411, 384, 38556, 29720, 369, 198, 1220, 1866, 1005, 13, 1628, 430, 1005, 374, 69510, 13, 3277, 279, 6453, 3185, 198, 413, 82, 389, 499, 11, 66592, 436, 384, 625, 82, 627, 5966, 2046, 358, 1047, 264, 1650, 1448, 8019, 264, 5333, 889, 574, 38643, 198, 26797, 287, 264, 2035, 315, 23756, 323, 7296, 662, 6385, 43658, 10177, 198, 16514, 264, 29231, 389, 292, 56461, 13, 2435, 1047, 1027, 14892, 449, 279, 198, 35686, 369, 1667, 13, 362, 282, 466, 18852, 315, 11752, 462, 2676, 568, 1053, 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+{"text": "yourbodythroughthesevariousstructures.\nTherespiratorysystemisresponsiblefordeliveringoxygento\nyourblood,whichisthenpumpedtoeverycellandtissueinyourbody.Withoutoxygen,yourcellsandtissuescannotlive.Yourres\n68 YourExtraordinaryHealingSystem\npiratorysystemisalsoresponsibleforriddingyourbodyofcarbondioxide,atoxicwasteproductofnormalcellularmetabolism.\nTherespiratorysystemisconnectedtomanyothersystems,includingyournervous,circulatory,lymphatic,anddigestivesys\ntems.Whenthebodyhasanoxygendeficit,suchaswhenaperson\nisinshock,hasafever,orhassustainedaseveretrauma,illness,orinjury,orwhenstressissignificant,ratesofbreathingtendtoautomaticallyincreasetobringmoreoxygenintothebody.Thisisjust\noneexampleofacriticalcooperativeeffortbetweenyourrespirato\nrysystemandyourhealingsystem.\nYourCirculatorySystem\nThecirculatorysystemconsistsofyourheartandbloodvessels,\ntheblood,andallthevariousconstituentsinyourblood,including\nyourredbloodcells.Inyourheart,thecoronaryarteriesarespecialarteriesthatbringthebloodsupplybacktotheheartitself.Ifthesearteriesbecomeclogged,aheartattackcanoccur.Theirhealthiscriticaltothehealthofyourheart,uponwhosehealthyourhealingsystemandentirebodydepend.Thecirculatorysystemhasmanyvitalfunctions.Itisresponsi\nblefor\noPumpinganddistributingblood,whichcontainsoxygenandothervitalnutrientsandsubstances,toeverycellandtissueinyourbody.Thesenutrientsandsubstancesincludehormones,antibod\nies,enzymes,neurotransmitters,vitamins,minerals,andtraceele\nmentsthatarevitaltothefunctioningofyourhealingsystem.\noRemovingtoxicmetabolicbyproducts,suchascarbondioxide\nandlacticacid.\noCarryingoxygenfromthelungstothevariousorgansandtis\nsuesinyourbody.Hemoglobin, averyimportantmoleculein\nredbloodcells,accomplishesthistask.\noClottingoftheblood.Whitebloodcells,whicharecrucialfor\nthefunctioningoftheimmunesystem,areessentialforbloodclotting.Bloodclottingisauniquefunctionofthecirculatory\nTheTeamMembersofYourHealingSystem 69\nsystem,anditoccursduringtimesofinjurytopreventexcessivebloodloss.Bloodclottingrepresentsoneofthetruemiraclesof\nthehealingsystem.\nYourLymphaticSystem\nYoucanthinkofyourlymphaticsystemastheblood-purificationsystem.Thelymphaticsystemconsistsofaseriesoflymphaticves\nselsandlymphnodesthatarestrategicallylocatedthroughoutspecificpartsofyourbody.Lymphfluidcirculatesfreelythroughout\nthelymphsystem;thisfluidcontainswhitebloodcells,antibodies,\nandimportantchemicalsoftheimmunesystem.Yourlymphaticsystemworkscloselywithyourcirculatory,immune,andhealingsystemsasitcirculatesandremovestoxinsandimpuritiesfromyourbodytokeepyourtissuesandbloodfreefromdiseasecausedbybac\nteria,viruses,andotherinvaders.\nYourUrinarySystem\nYoururinarysystemisprimarilyresponsibleforactingasafilterfor\nyourbloodtoremovewastesandtoxinsfromyourbody.Themajororgansofyoururinarysystemincludeyourkidneysandbladder,and\ntheysupportyourhealingsystemthroughanumberofimportantfunctions.Thesefunctionsincludethefollowing:\naYoururinarysystemhelpstoconserveandregulatefluidlevels\ninyourbody.\naYoururinarysystemfiltersandpurifiestheentirebloodcircula\ntionwithinyourbody.\naYoururinarysystemregulateselectrolytelevels,assuringthat\nyourbodyhasproperamountsofsodium,potassium,calcium,\nandotherkeymineralsandtraceelementsthatsupportvitalphysiologicalprocessesthatareessentialforyourhealingsystem.\naYoururinarysystemmonitorsproteinconcentrationintheblood,whichiscriticaltoyourhealingsystem.\n70 YourExtraordinaryHealingSystem\nYourReproductiveSystem\nInwomen,thereproductivesystemislocatedinthelowerabdomen\nandpelvicarea,anditconsistsoftheovaries,uterus,cervix,andvagina.Thebreasts,locatedinthechest,arealsoincludedinthis\nsystem.Thebreastsareactuallydual-purposeorgans,servingasnutritive,lactatingglandsthatdelivermilkimmediatelyfollowingchildbirth;inaddition,theyactasattractiveforcestotheopposite\nsex,andastissuesofarousalthathelppromotesexualandreproduc\ntiveactivities.Inthisway,thebreastsservebothanendocrine,secretoryfunctionandareproductiveone.\nInmen,thetestes,prostate,seminalvesicles,urethra,andpenismakeupthereproductivesystem.Morethananyothersysteminthebody,thereproductivesystemisresponsibleforhelpingtodifferentiatethephysicalcharacteristicsofmenandwomen.Thesedifferencesareresponsiblefor\nthestronglymagneticforcesthathelpfosterthesexualattractionbetweenthesexes.Thenaturalresultofthisattraction,andthemainfunctionofyourreproductivesystem,isreproductionandproliferationofthespecies.Althoughwomencanlivewithoutauterusorovaries,andmencanlivewithouttestesandaprostate,thereproductivesystemisessentialforthesurvivalofthehumanrace.\nThereproductivesystemmaintainsanintimateconnectionwith\ntheendocrinesystem.Inadditiontohavingreceptorsforhormonesproducedbyotherorgans,thereproductivesystemproducesitownhormones,mostnotablyestrogeninfemalesandtestosteroneinmales.Thesehormonescontributetooverallhealth,andtheycaninfluenceemotionalandmentalstates.Forinstance,estrogenexerts\naprotectiveinfluenceontheheart.Manyothersystemsinthebodyalsoareconnectedtothehealth\nandproperfunctioningofthereproductivesystem.Theseinclude\nthenervous,endocrine,circulatory,andlymphaticsystems.\nYourImmuneSystem\nYourimmunesystemconsistsofacomplexnetworkofcellsand\norgansthatcanproduceextremelypowerfulchemicalsknownas\nTheTeamMembersofYourHealingSystem 71\nantibodies.Littlewasknownaboutyourimmunesystemuntilquiterecently.Researchisstilldiscoveringnewfactsaboutthisamazingsystem,whosechieffunctionistodefendyourbodyagainstinfec\ntionandotherintruders.\nThecellularcomponentsofyourimmunesystemconsistlarge\nlyofwhitebloodcells,withhighlyspecializedrolesandfunctions.\nYoucanthinkofwhitebloodcellsasinfantrymenwhoareprogrammedtodestroyanyinvadingenemyintheformofpathogenicbacteria,viruses,fungi,parasites,orotherharmfulorganisms.Thedivisionoflaboramongthemanytypesofwhitebloodcellsofyourimmunesystemissodetailed,subtle,sophisticated,andpreciseastomakeanyotherarmyormilitaryforceinthehistoryoftheworld\nappearprimitiveandimpotentincomparison.Antibodies,whichareproducedindirectresponsetospecificthreatsandcanbelikenedtomolecularcruisemissiles,arereleased\nintothebloodstreamtoseekoutanddestroyunwantedintruders\nwithremarkablespeed,accuracy,andprecision.Antibodiesarepres\nentintheblood,producedinlargequantitiesupondemand.They\nalsoareinthebody\u2019smucousmembranes,suchasthenose,mouth,respiratorysystem,intestines,urethra,andotherbodytissuesandcavitiesthatconnecttotheoutsideenvironment.\nYourimmunesystem,oncethoughttobeacompletelyindependentsystem,isnowknowntobedirectlylinkedtoyourbrain\nandnervoussystem,andtoothersystems,aswell.Forexample,whitebloodcellshavebeendiscoveredtopossessreceptorsforneurotransmittersproducedbythebrain,whichdemonstrates adirectchemicallinkwithyourbrainandnervoussystem.Otherwhitebloodcellshavebeenfoundtohavespecifichormonereceptors,indicatingthatyourendocrinesystemcommunicatesdirectlywith\nyourimmunesystem.Evenmoreastonishingisrecentevidencethatcertainwhitebloodcellscanproduceandsecretehormonesthatcommunicatedirectlywithyourendocrinesystem.\nAswediscussedearlier,yourimmunesystemworkscloselywith\nyourhealingsystem;andalthoughthetwosystemsareclearlydis\ntinct,inmanyinstancestheyworktogethertorestoreyourbodyto\nitsnaturalstateofhealth.\n72 YourExtraordinaryHeaHngSystem\nClosingThoughtsonthe\nTeamMembersofYourHealingSystem\nEventhoughanentirebookcouldbewrittenoneachindividual\nsystempresentedinthischapter,Ihopeyounowhaveagreatersense\nofappreciationforhowthe", "token_ids": [22479, 2664, 20322, 45010, 959, 1245, 47194, 627, 1016, 13213, 5682, 5382, 9125, 285, 417, 43419, 8350, 301, 1553, 29008, 4223, 16149, 78, 198, 22479, 51105, 11, 8370, 380, 12301, 79, 61292, 998, 30115, 5997, 438, 83, 11407, 6577, 414, 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+{"text": "elligent, and so on feel unnatural, then naturalness may be achieved by\npersistently using your imagina tion and your subjective attention to make\nthis feeling stick.\nThroughout my life it\u2019s felt natural to achieve prosperity, heal my body,\nteach self-reliance, and simply be happy. When I was a schoolteacher, most\npeople said (and I still hear it to this day), \u201cYou can\u2019t make any money as a\nschoolteacher; after all it\u2019s a low-paying profession.\u201d Yet being prosperous\nand making money has always seemed natural to me.\nWhen I was a schoolteacher, I taught extra courses at night school,\nworked every summer, started a driver -education business, gave public\nlectures for a fee on Monday nights, became a consultant on how to attract\ngovernment grants, started a tutoring business, wrote books, took additional\ncollege credits to maximize my salary, and on and on. Eventually, because it\nall felt so natural to me, I made teaching a very lucrative profession. At one\ntime I was restricted to a classr oom as a teacher; today I\u2019m still a teacher,\nonly my classroom has now become the entire globe.\nWhatever it is that you want to manifest for yourself, do not be afraid to\nplace it into your imagination, assume the feeling of that wish fulfilled, and\nby all means, make it feel as natural as apple pie.\nToday we have a man who eleva ted his life to become the President of the\nUnited States. Given his posit ion in life\u2014as the child of a mixed-race\nmarriage, raised partially in a Muslim country, with the name of Barack\nHussein Obama\u2014virtually everyone would have said that this young boy\u2019s\naspirations were unnatural, plain and simple. But he didn\u2019 t see it that way,\nand neither should you.\nMove your highest dreams to a rightful natural place in your imagination,\nand then do as Ralph Waldo Emerson, the man whose portrait I\u2019m looking\nat as I write, advised: \u201cBuild, therefore, your own world. As fast as you\nconform your life to the pure idea in your mind, that will unfold its great\nproportions.\u201d\nIt is my long-held strong belief and knowing that you are never  given the\npower to dream without the equivalent power to manifest that dream andmake it your physical reality. And this is also from Emerson to chew on:\n\u201cEvery spirit builds itself a house; and beyond its house a world; and\nbeyond its world, a heaven. Know then, that the world exists for you. For\nyou is the phenomenon perfect. What are we, that only can we see.\u201d\nQuestion #2: Am I W illing to Command My I Am Presence?\nIt is totally unnecessary for you to be subtle or obsequious with your\nhighest self. Y ou are God\u2014not the ego-oriented model of a deity superior to\neveryone and everything, but the God Who is spoken of in the New\nTestament: \u201cHe who does not love does not know God, for God is love\u201d (1\nJohn 4:8), and \u201cWe are of God\u201d (1 John 4:6). Therefore, as long as you stay\nin a state of love, you must be God\u2014\u201cand everyone who loves is born of\nGod and knows God\u201d (1 John 4:7). This is not the concept of God that you\nwere probably raised with, even though this couldn\u2019 t be more clearly\ndelineated in the scriptures of virtually all faiths.\nView your I am presence as an invisible energy residing within and\naround you at all times, which is yours to use as you see fit. It is not an\nexternal power residing out there somewhere that you can\u2019t see or touch, or\nthat you must beg to serve you\u2014it is your very highest self. I encourage\nyou to make use of this God-power by insisting upon it serving you in the\nmanifestation of your highest aspirations for yourself and all of humanity.\nIn The \u201cI AM\u201d Discourses, Saint Germain says it this way: \u201cTherefore,\nwhen you say: \u2018I AM the Conquering Presence! I command  this I AM\nPresence to govern perfectly my mind, home, affairs and world,\u2019 you have\nsent forth the greatest Decree possible to be given.\u201d48 Notice the word\ncommand.  This is in sharp distinction to the teachings that counsel us to\ntreat God gingerly in our prayers and discussions, to be careful not to insult\nGod, and to be fearful of Him.\nI\u2019m not suggesting you adopt an attitude of arrogance in your relationship\nwith the Source of all being\u2014that would contradict the quote from the book\nof John,  that God is love. This second question is about you having absolute\nfaith in your own I am presence and a willingness to be insistent on the\ncooperation of the God force\u2014to which you are eternally connected\nbecause you are of God.When you place an intention in your imagination, do not allow a question\nmark at the end of your prono uncement. See your statement ending in a\ngrammatical exclamation point. \u201cI bring this into my reality!\u201d is easy to say\nif you\u2019re already living from that declaration in your imagination and have\nassumed the feeling in your body of that wish being fulfilled.\nAs Saint Germain advises, \u201cPut all your power back with God, and then\nwhen you command\u2014no matter what it is you want\u2014you have all power\ninstantly on hand to bring forth the fulfillment of your Decree.\u201d49 Another\nfavorite observation from The \u201cI AM\u201d Discourses  is this: \u201cSay to your\nDivine Self: \u2018See here, God! come forth and take care of this.\u2019  God wants\nyou to set Him to work. This releases a flood of the God-Ener gy,\nIntelligence and Substance which flows forth to do the command.\u201d50\nHere\u2019 s one final offering from The \u201cI AM\u201d Discourses  regarding your\ninsistence on having your physical body live from a place of Divine\nperfection and well-being: \u201cYou must take the unconditional stand with\nyour body that: \u2018\u201cThe I AM Presence\u201d governs this physical body\ncompletely and compels it into obedience.\u2019 The more attention you give\nyour body, the more it is the master, and the more it will demand and keep\ndemanding from you.\u201d51 And then to bring this point home to you, Saint\nGermain offers you these encouraging words regarding your ability to have\nthe I am comma nding presence work for your perfect health: \u201cYou can\npositively produ ce whatever you want in your body if you will fix your\nattention upon the Perfection of it\u2014but do not let your attention rest on its\nimperfections.\u201d52\nIf what I am writing here makes you feel a bit squeamish, ask yourself\nwhy in the world would you feel threatened by commanding your God-\npresence to go to work for you? Do you believe that God is truly love as it\nis reported over and over in all of the spiritual texts, particularly the New\nTestament, the Koran, the Bhagavad Gita, and the T ao Te Ching?\nBe persistent in the use of your I am presence. More than that\u2014be\ninsistent  and command your highest self to set in motion all of the forces of\ncreation that will result in the hardening into fact that which you have\nplaced into your imagination as an already realized fact. I want toreemphasize  that commanding your I am presence to manifest your heart\u2019 s\ndesire is not in any way contemptuous or arrogant.\nIf you are not coming from a place of radical humility, then you have\ninvested your efforts in your ego\u2014and that means, of course, that you have\nedged God out of the entire process. Insisting upon your highest self serving\nyou in the act of manifestation means that you have absolute, total faith and\nconviction in your intention. It is much like your everyday act of breathing,\neating, beating your heart, and digesting your food. Of course you are in a\nprofound state of gratitude for all of these, and millions more, everyday\nmiracles. And at the same time you demand and insist upon everything that\nis involved in all of these activities. Y ou are enabled to obey the original fiat\nof God, as reported in the book of Genesis, to take dominion over the earth.\nTaking dominio n means that you insist on it\u2014and remember at all times\nthat you can ask that love take dominion over you and the entire world.\nBe in a deep state of gratitude for all that you are currently experiencing\nand all that you are in the proces s of manifesting, and remain humble for all\nthat comes your way. At the same time, be 100 percent insistent upon\nhaving your wishes fulfilled with the Divine assistance of your spiritual\nSource of being. Simply know, beyond all doubt, that your desires are in the\nmidst of hardening into objects, circumstances, facts, and events\u2014along\nwith a new, Divinely inspired you\u2014as long as those desires are consistent\nwith the third question that you are about to ponder.\nQuestion #3: Are My W ishes in Alignment with My Highest Self?\nThis principle invites you to choose which possibility you identify with\nand, as has been stressed throug hout this book, to live as if it has already\noccurred. If you place into your imagination wishes that are misaligned\nwith your highest God-realized  self, you will find yourself frustrated and\nimmobilized. God is love \u2014if your aspirations in any way are outside of this\nmantra, you will feel lost and you will not succeed.\nIf", "token_ids": [21149, 11, 323, 779, 389, 2733, 81846, 11, 1243, 5933, 2136, 1253, 387, 17427, 555, 198, 40926, 4501, 1701, 701, 6669, 2259, 73352, 323, 701, 44122, 6666, 311, 1304, 198, 576, 8430, 9396, 627, 60105, 856, 2324, 433, 753, 6612, 5933, 311, 11322, 44202, 1174, 27661, 856, 2547, 13801, 668, 613, 659, 5621, 747, 685, 11, 323, 5042, 387, 6380, 662, 3277, 358, 574, 264, 2978, 24247, 1174, 1455, 198, 16455, 1071, 320, 438, 358, 2103, 6865, 433, 311, 420, 1938, 705, 1054, 2675, 649, 1431, 1304, 904, 3300, 439, 264, 198, 22606, 24247, 26, 1306, 682, 433, 753, 264, 3428, 89823, 4913, 2029, 14968, 1694, 71407, 198, 438, 3339, 3300, 706, 2744, 9508, 5933, 311, 757, 627, 4599, 358, 574, 264, 2978, 24247, 1174, 358, 15972, 5066, 14307, 520, 3814, 2978, 345, 71214, 1475, 7474, 1174, 3940, 264, 5696, 482, 37838, 2626, 11, 6688, 586, 198, 772, 1439, 369, 264, 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+{"text": " for me to judge him. Why? Because I was right, of\ncourse!\nI spent years as an angry lef t-winger befor e I realized\nthat an angry generation can\u2019t bring peace. Everything wedo is infused with the ener gy with which we do it. As Gandhi\nsaid, \u201cW e must be the change.\u201d What the ego doesn\u2019t want\nus to see is that the guns we need to get rid of \ufb01rst ar e the\nguns in our own heads.\n4. THE CHOICE TO L OVE\n\u201cThe ego is the choice for guilt; the Holy Spirit\nthe choice for guiltlessness.\u201d\nThe ego always emphasizes what someone has done wr ong.\nThe Holy Spirit always emphasizes what they\u2019ve done right.\nThe Course lik ens the ego to a scavenger dog that seeks out\nevery scrap of evidence for our br other\u2019s guilt and lays it at\nits master\u2019s feet. The Holy Spirit, similarly, sends out its own\nmessengers to seek evidence of our br other\u2019s innocence.\nThe important thing is that we decide what we want to see\nbefor e we see it. W e receive what we r equest. \u201c Projection\nmakes per ception.\u201d W e can \ufb01nd\u2014and in fact, we will \ufb01nd\u2014\nwhatever it is we\u2019r e looking for in life. The Course says that\nwe think we will understand a person enough to know\nwhether or not they ar e lovable, but that unless we love\nthem, we can never understand them. The spiritual path\ninvolves taking conscious r esponsibility for what we choose\nto per ceive\u2014our br other\u2019s guilt or innocence. W e see a\nbrother\u2019s innocence when it\u2019s all we want  to see. P eople ar e\nnot perfect\u2014that is, they do not yet e xpress e xternally their\ninternal perfection. Whether we choose to focus on the guilt\nin their personality, or the innocence in their soul, is up to\nus.\nWhat we think of as people\u2019s guilt is their fear. All\nnegativity derives fr om fear. When someone is angry, they\nare afraid. When someone is rude, they ar e afraid. When\nsomeone is manipulative, they ar e afraid. When someone iscruel, they ar e afraid. Ther e is no fear that love does not\ndissolve. Ther e is no negativity that for giveness does not\ntransfor m.\nDarkness is mer ely the absence of light, and fear is\nmerely the absence of love. W e can\u2019t get rid of darkness by\nhitting it with a baseball bat, because ther e is nothing to hit.\nIf we want to be rid of darkness, we must turn on a light.\nSimilarly, if we want to be rid of fear, we cannot \ufb01ght it but\nmust r eplace it with love.\nThe choice to love is not always easy. The ego puts up\nterrible r esistance to giving up fear -laden r esponses. This is\nwher e the Holy Spirit comes in. It\u2019s not our job to change\nour own per ceptions, but to r emember to ask Him to change\nthem for us.\nLet\u2019s say your husband has lef t you for another woman.\nYou can\u2019t change other people, and you can\u2019t ask God to\nchange them, either. You can, however, ask to see this\nsituation di\ufb00er ently. You can ask for peace. Y ou can ask the\nHoly Spirit to change your per ceptions. The miracle is that,\nas you r elease judgment of your husband and the other\nwoman, the pain in your gut begins to subside.\nThe ego might say in that situation that you\u2019ll never be\nat peace until your husband comes back. But peace isn\u2019t\ndeter mined by cir cumstances outside us. P eace stems fr om\nforgiveness. P ain doesn\u2019t stem fr om the love we\u2019r e denied\nby others, but rather fr om the love that we deny them. In a\ncase lik e that, it feels as though we\u2019r e hurt by what\nsomeone else did. But what r eally has occur red is that\nsomeone else\u2019s closed heart has tempted us to close our\nown, and it is our own denial of love that hurts us. That\u2019s\nwhy the miracle is a shif t in our own thinking: thewillingness to k eep our own heart open, r egardless of what\u2019s\ngoing on outside us.\nA miracle is always available in any situation, because no\none can decide for us how to interpr et our own e xperience.\n\u2018Ther e are only two emotions: love and fear.\u2019 We can\ninterpr et fear as a call for love. Miracle work ers, says the\nCourse, ar e gener ous out of self -inter est. W e give someone\na break so we can stay in peace ourselves.\nThe ego says that we can pr oject our anger onto another\nperson and not feel it ourselves, but since all minds ar e\ncontinuous, whatever we pr oject onto another we continue\nto feel. Getting angry at someone else might mak e us feel\nbetter for a while, but ultimately all the fear and guilt comes\nback at us. If we judge another person, then they\u2019ll judge us\nback\u2014and even if they don\u2019t, we\u2019ll feel lik e they did!\nLiving in this world has taught us to instinctively r espond\nfrom an unnatural space, always jumping to anger, or\nparanoia, or defensiveness, or some other for m of fear.\nUnnatural thinking feels natural to us, and natural thinking\nfeels unnatural.\nA Course in Miracles  is not about pouring pink paint over\nour anger and pr etending it doesn\u2019t e xist. What is\npsychologically unsound is spiritually unsound. Denial or\nsuppr ession of emotions is unsound. Y ou don\u2019t say, \u201cI\u2019m not\nangry, r eally I\u2019m not. I\u2019m on of A Course in Miracles  and I\ndon\u2019t get angry anymor e,\u201d when inside you\u2019r e seething. The\nHoly Spirit tells us, \u201c Don\u2019t try to purif y yourself befor e\ncoming to me. I am the puri\ufb01er.\u201d I was once on my way to\ngiving a lectur e on the Course, and I thought about a\nwoman I knew who I was feeling annoyed at. V ery quickly, I\ntried to hide the thought, as though it wasn\u2019t holy enough\nfor me to be thinking at such a time. Then it seemed asthough a voice in my head said, \u201c Hey, I\u2019m your friend.\nRemember?\u201d The Holy Spirit wasn\u2019t judging me for my\nanger; He was ther e to help me move past it.\nWe mustn\u2019t for get what the Holy Spirit is for. We don\u2019t\ndeny we\u2019r e upset, but at the same time we own up to the\nfact that all our feelings stem fr om our own loveless\nthinking, and we\u2019r e willing to have that lovelessness healed.\nGrowth is never about focusing on someone else\u2019s lessons,\nbut only on our own. W e aren\u2019t victims of the world outside\nus. As har d as it is to believe sometimes, we\u2019r e always\nresponsible for how we see things. Ther e would be no savior\nif ther e wer e no need for one. Of course things happen in\nthis world that mak e it almost impossible to love\u2014cruel,\nhorrible things\u2014but the Holy Spirit is within us to do the\nimpossible. He does for us what we can\u2019t do for ourselves.\nHe will lend us His str ength, and when His mind is joined\nwith ours, ego thinking is cast out.\nBut we must be awar e of our ego feelings in or der to\nrelease them. \u201c He cannot shine away what you k eep hidden,\nfor you have not o\ufb00er ed it to Him and he cannot tak e it fr om\nyou.\u201d It would be violating our fr ee will for the Holy Spirit to\nchange our mental patter ns unask ed. But when we ask Him\nto change them, He will. When we\u2019r e angry, or upset for any\nreason, we\u2019r e ask ed to say, \u201cI\u2019m angry but I\u2019m willing not to\nbe. I\u2019m willing to see this situation di\ufb00er ently.\u201d We ask the\nHoly Spirit to enter into the situation and show it to us fr om\na di\ufb00er ent perspective.\nOnce I was having por celain \ufb01nger nails applied, and my\nmanicurist\u2019s friend came into the r oom. I couldn\u2019t tolerate\nher personality. From the moment this woman opened her\nmouth, I felt lik e someone was running \ufb01nger nails over a\nblackboar d. Since my hands wer en\u2019t fr ee, I couldn\u2019t leave\nthe room, and since the manicurist was someone who cameto my lectur es, I felt ashamed of my own r eaction. I prayed\nand ask ed God for help. His r esponse was dramatic. W ithin\nmoments, the \u201c obno xious\u201d woman began talking about her\nchildhood, and particularly her r elationship with her father.\nAs she began to describe her upbringing, it became\nperfectly clear to me how she would have gr own up with\nlittle self -esteem, and an inor dinate need to develop\ngrandiose personality characteristics, which in her mind\nwould denote str", "token_ids": [369, 757, 311, 11913, 1461, 13, 8595, 30, 9393, 358, 574, 1314, 11, 315, 198, 12120, 4999, 40, 7543, 1667, 439, 459, 19021, 514, 69, 259, 2695, 5248, 387, 2000, 384, 358, 15393, 198, 9210, 459, 19021, 9659, 649, 1431, 4546, 9096, 13, 20696, 11077, 78, 374, 72903, 449, 279, 38556, 29720, 449, 902, 584, 656, 433, 13, 1666, 48994, 198, 84359, 11, 1054, 54, 384, 2011, 387, 279, 2349, 2029, 3639, 279, 37374, 3250, 1431, 1390, 198, 355, 311, 1518, 374, 430, 279, 16766, 584, 1205, 311, 636, 9463, 315, 33595, 71831, 59125, 802, 384, 279, 198, 52921, 304, 1057, 1866, 14971, 627, 19, 13, 3247, 83453, 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+{"text": "\npatients in North America, Europe and Japan with disseminated lung,\nprostate, breast [cancer] and melanoma die each year.\u201d\nAs you read our book, three questions you may understandably raise are:\n\u2022 Why didn\u2019 t the U.S. Senate over half a century ago adopt the anticancer\nbudgetary measure that came before it?\n\u2022 Wasn\u2019t the prevention of or treatment for Americans coming down with\ncancer vital enough?\n\u2022 Why weren\u2019 t anticancer expe rts requested to at least test the Gerson\nTherapy back then when senators were presented with the opportunity?\nFinally, are you aware of the following additional, significant, estimated\nstatistic? Averag ing between the numbers of United States residents getting\ncancer in 1946 and those so victimized this year, it\u2019s likely that 39,697,000\nAmericans could have been prevented from contracting the scour ge or\nsaved from cancerous deaths. Application of the Gerson Therapy may have\naccomplished that particular worthy undertaking. It can do it even now.\nCHARLOTTE  GERSON   \nBonita, California  \nMORTON WALKER, D.P.M.  \nStamford, Connecticut\nReferences for the Preface\n1Gerson, M. A Cancer Therapy: Results of Fifty Cases,  6th ed. Bonita,\nCalif.: The Gerson Institute, 1999.\n2\nQuoted in Dego, G. Doctor Max: The Story of Pioneering Physician Max\nGerson\u2019 s Acclaim ed Cancer Therapy and His Heroic Struggle to Change\nthe Way We Look at Health and Healing.  Barrytown, N.Y.: Station Hill\nPress, 1997, pp. 513-516.\n3\nBrodie, W D. Cancer and Common Sense: Combining Science and\nNatur e to Contr ol Cancer. White Bear Lake, Minn.:  Winning\nPublications, August 1997, p. 46.\n4\nRugo, H.S. \u201cCancer.\u201d In Curr ent Medical  Diagnosis and Treatment 1997,\n36th ed., ed. by L.M. Tierney, S.J. McPhee, and M.A. Papadakis.\nStamford, Conn.: Appleton and Lange, 1997, p. 69.\n5\nCulbert, M. Medical Armageddon.  San Diego, Calif.: C and C\nCommunications, 1995.\n6\nCowley, G., with Underwood, A., Springen, K., and Davis, A. \u201cCancer\nand diet: eating to beat the odds: what you need to know.\u201d Newsweek,\nNovember 30, 1998, pp. 60-66.\nOceanofPDF.comINTRODUCTION\nThe chief of medical oncology at the Strang Cancer Prevention Center in\nNew York City, Mitchell Gayno r, M.D., understood a lot about cancer when\nhe finish ed his cancer specialty training at Cornell Medical Center, but he\nadmits to knowing little about  diet, nutrition, and their significance for\npreventing and treating degenerative diseases. Cancer, a specific cluster of\nbody cells under going uncontro lled cell division and multiplication, is the\nultimate example of a degenerative disease in progress.\nDr. Gaynor was flabber gasted when he showed up at the prestigious\nRockefeller University in 1986, for a postdoctoral fellowship in molecular\nbiology, and found his more enlightened oncology colleagues buzzing about\nthe cancer -inhibiting qualities of brussels sprouts, cauliflower, cabbage, and\ncertain other cruciferous vegetables rich in the chemical called\nsulforaphane. Sulforaphane boosts production of the body\u2019 s phase II\nenzymes that cart off dangerou s residues of procarcinogens, those cancer -\ncausing precursors capable of damaging cellular DNA (see chapter 3 for\ndetails).\nDuring that 1986 period, laboratory researchers had started discovering\ndozens of new chemicals in common fruits and vegetables. In test tube and\nanimal studies, these obscure compounds were exhibiting a remarkable\nability to disrupt the formation of malignant and benign tumors. Today our\nknowledge of such phytochemicals (compounds of plant origin) is\nexploding. And as scientists learn more about the chemistry of plants and\nother edibles, they are growing increasingly hopeful about sparing people\nfrom being struck by maligna ncies. \u201cWe\u2019ve seen the future,\u201d says Dr.\nGaynor, \u201cand the future is food.\u201d1\nAlthough the significance of consuming nutritious, whole, and natural\nfoods for health and healing was originally developed and taught by Dr.\nMax Gerson about sixty years ago, we have finally awakened to the truth of\nhis teachings. It is a reality that improvements in diet, nutrition, and generallifestyle are the wave of the future for beating degenerative diseases of all\ntypes.\nTHE UNDERL YING  NUTRITIONAL  CONCEPT  OF DR. MAX GERSON\nDr. Gers on\u2019s therapeutic program  seeks to regenerate an ailing body and\nbring it back to health by flooding the sick patient with nutrients and\nadopting other modalities. The nutrients come from raw juices plus raw and\ncooked solid organic vegetarian foods generously consumed. Inasmuch as\nthe underlying nutritional concept of Dr. Max Gerson\u2014proven by clinical\nstudies cited in our text\u2014is that an oxygen deficiency in the blood\ncontributes to degenerative disea ses, his treatment invariably brings about a\ndoubling of circulatory oxygenation.\nThe Gerson Therapy also stimulates metabolism, eliminates toxins, and\nrestores sluggish waste-removal functions of a patient\u2019 s liver and kidneys.\nThus, by using liberal amount s of high-quality nutrition, increasing the\npatient\u2019 s oxygen  availability, reinvigorating the entire organism with a well-\nfunctioning metabolism, and improving cellular detoxification, one\u2019s\nsuppressed immune system, imperfect physiology, muddled mind, and\ndysfunctional brain and other essential organs are encouraged to regenerate\ntoward homeostasis once again.\nDr. Gerson\u2019 s healing program is advantageous for overcoming nearly\nevery illness. For malignancies especially, it is effective and far superior to\ncancer chemotherapy. Statistically, for instance, chemotherapy boasts an\noverall remission rate on average of 12 percent (7 percent for colon cancer\nand 1 percent for pancreatic cancer), but the Gerson Therapy  offers total\nremission success on average for up to 42 percent of its participating,\nlargely terminal cancer patients.\nBetter than any other treatmen t method, the Gerson Therapy nutrition\nprogram more significantly af fects ill people and can bring about reversal of\ntheir diseases. It works permanently, in a surer manner than all other known\ntherapies, including cytotoxicology (chemotherapy), immunology,\npharmacology, roentgenology (radiation therapy), and other usual\nprocedures provided by conventionally practiced allopathic medicine, since\nthe goal of the Gerson Therapy is to restore all essential or gans.SYNOPSIS OF THE  GERSON  THERAPY  NUTRITION  PROGRAM\nBest represented by its dietary component, the Gerson Therapy\nrecommends a low-fat, salt-free program of food consumption to supply the\nbody\u2019 s cells with easily assimilated nutrients for strengthening one\u2019s natural\nimmune defenses. To prevent or correct most of the fifteen hundred known\ndegenerative diseases, the Gerson Therapy offers an ideal way to eat. In our\nmodern society  of processed packaged foods frequently containing\npreservatives, additives, dyes, and sometimes outright carcinogens, all\nforced upon us by accompanyi ng massive amounts of media propaganda\nand advertising, the Gerson Therapy admittedly presents a difficult dining\nprogram to follow. Yet if a sick person is serious about recovery, then\nadopting the Gerson therapeutic technique does assure the restoration of\nwellness.\nAt the core of the Gerson Ther apy is its diet, which includes dining on\norganically grow n fresh fruits and vegetables and drinking thirteen glasses\nof freshl y squeezed juices daily, taken at hourly intervals. The emphasis on\norganic fresh fruits and vegeta bles means the patient receives elevated\nlevels of minerals, enzymes, beta carotene, vitamins A and C, and other\nantioxidants that scavenge free radicals. Yet these foods are recommended\nto contain no residual pesticides and fungicides. Most of the diet\u2019 s followers\nconsume huge amounts of naturally occurring phytochemicals that\nscientists have discovered are true preventers of chronic degenerative\ndiseases.\nGerson Therapy  patients also use supplements such as thyroid extract,\npotassium iodide, liver extract, pancreatic enzymes, and niacin (nicotinic\nacid or vitamin B3).\nNo meat is allowed. According to the Gerson therapeutic program, all\nanimal protein is omitted for the person who is ill during the first six to\ntwelve weeks of treatment, and it\u2019 s kept to a minimum thereafter.2\nThe diet is largely fat-free but includes some nonfat and unflavored\nyogurt, nonfat and unsalted pot cheese, cottage cheese, and churned\nbuttermilk when  available (otherwise use nonfat yogurt), as well as flaxseed\noil. Research put forth by the seven-time Nobel prize candid ate Johanna\nBudwig, Ph.D., of Freudenstadt-Dietersweiler, Germany, shows that the\nomega-3 fatty acids in flax kill human cancer cells in tissue cultures without\ndestroying normal cells in the same culture.3Before Dr. Budwig published her groundbreaking works, Dr. Gerson,\nfirst in Germany, then in Austria,", "token_ids": [198, 81437, 304, 4892, 5270, 11, 4606, 323, 6457, 449, 34000, 52299, 21271, 345, 782, 2513, 11, 17659, 510, 66, 11967, 60, 323, 68012, 7942, 2815, 1855, 1060, 662, 89874, 2170, 499, 1373, 1057, 2363, 11, 2380, 4860, 499, 1253, 88098, 4933, 527, 512, 6806, 8595, 3287, 529, 259, 279, 549, 815, 13, 10092, 927, 4376, 264, 9478, 4227, 11142, 279, 88143, 11967, 198, 49506, 661, 6767, 430, 3782, 1603, 433, 5380, 6806, 15148, 77, 1431, 279, 27344, 315, 477, 6514, 369, 9053, 5108, 1523, 449, 198, 66, 11967, 16595, 3403, 5380, 6806, 8595, 15058, 529, 259, 88143, 11967, 506, 375, 436, 2641, 11472, 311, 520, 3325, 1296, 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+{"text": " represents the qualities of one or more elements of\nnature, and hence has the power  to increase or decrease the presence of the\ncorresponding dosha in your system. In the beginning, this can seem\nconfusing. But let me remind you that every single Ayurved ic theory is\nbased on direct observation of life \u2014 and that is far easier to understand\nthan some of today\u2019 s complex scientific findings!\nSo think about it for a moment,  and the picture will start to clear. Let\u2019s\ntake the sweet taste. In Ayurveda, the sweet taste is believed to build those\ntissues that are composed of the earth and water elements. Therefore, sweet\nfoods increase the kapha dosha. Now, if you have an irrepressible sweet\ntooth the kapha dosha can be aggravated, causing toxic buildup. When that\nhappens, you would be advised to increase your intake of bitter, pungent,\nand astringent foods \u2014 all of which decrease kapha. Foods that contain\ncarbohydrates, sugars, fats, and amino acids belong to the \u201csweet\u201d category.\nSimilarly, salty, sour (acidic), and pungent foods are seen to have the\n\u201cheating\u201d qualit ies of fire. Therefore, they speed up the metabo lic process,\nthus increasing pitta. Take the pungent taste, for instance. Peppers are\npungent \u2014 and fiery. Therefore, peppers are likely to increase pitta. And we\nalready know that pitta-dominated people need fewer heat-producing and\nmore cooling elements in their life. Aggravated pitta is countered by eating\nmore sweet foods with cooling properties.\nFinally, pungen t, bitter, and astringent foods send the vata dosha\nspiraling upward. Besides foods like bitter greens and certain gourds, the\nbitter taste is also found in certain herbs, such as aloe vera and goldenseal.A cooling taste, it is particularly healing to those who are domin ated by the\npitta dosha. In moderate amounts, bitter foods are said to detoxify and\ncleanse the body and mind. All hot and spicy foods belong to the \u201cpungent\u201d\ncategory. Ayurvedic healers believe such foods stimulate the digestion,\nimprove appetite, and help flush out toxins. Astringent foods have a drying\nand firming quality. Their dry nature counteracts the phlegmati c quality of\nkapha, therefore, such foods are said to have a decongesting, diuretic, and\nanalgesic effect. Volatile oils, alkaloids, and tannins in foods such as lemon\noil, tomatoes, peppers, and tea belong to these categories. They penetrate\nthe body\u2019 s tiniest channels with ease, increasing movement of waste and\nnutrients across  your system. While this can be a good thing, too much\nactivity in the body also creates imbalance. A disturbed vata, therefore,\nbenefits by eating warm, salty, sweet, and sour foods.\nWhen the doshas are perfectly balanced in your physiology, you\nnaturally lean toward the taste groups that are beneficial to you. For\nexample, a kapha-dominated person with doshas in balance will prefer\nspicy curry to rich chocolate pastry. But if that person\u2019 s kapha dosha is\naggravated, the intellect will commit a mistake, causing a cravin g for pastry\nand further aggravating the kapha dosha. The result is lethar gy \u2014 and\nobesity. In the case of the fiftee n-year -old boy, the vaidya prescribed a diet\nthat led his system to ask for pitta-reducing flavors.\nWhatever your dosha type, if you consider yourself to be in fairly good\nhealth, all you need to do is try to get all six tastes on your plate  every time\nyou eat. \u201cWhat?\u201d I can hear you protest, \u201csix tastes? When I barely manage\nto get one taste in each meal?! And when I have no clue what \u2018astringent\u2019\nreally means?\u201d\nRelax. Here are three facts about the six tastes that are sure to make you\nhappy:\n1. There is a wide variety of foods and drinks in each category. If the\nvaidya has told to you get more \u201csweet\u201d flavors in your food, for\nexample, you need not tear your hair out trying to think of daily\ndessert ideas. In Ayurveda, foods like milk, wheat, rice, bread, and\npotatoes are also included in the \u201csweet\u201d category. Similarly,\nastringent foods  are not exotic wild berries. They are easily found onyour supermarket shelves; beans, legumes, and leafy vegetables all\nhave the astringent taste.\nHere is a more complete list of basic foods for each category:\n\u2022\u00a0\u00a0\u00a0Sweet: rice, milk, wheat, butter, barley, pasta, potatoes, and sweet\npotatoes; most legumes, such as beans, lentils, and peas; sweet fruits\nsuch as dates, figs, pears, and mangoes; sugar in any form \u2014 except\nhoney, which is also astringent.\n\u2022\u00a0\u00a0\u00a0Salty: any foods that contain  salt, especially salt-heavy foods like\npickles and chips.\n\u2022\u00a0\u00a0\u00a0Sour:  citrus fruits such as oranges, limes, and lemons; also cheese,\nyogurt, tomatoes, sour cream, whey, vinegar, soy sauce, sour\ncabbage, and wine.\n\u2022\u00a0\u00a0\u00a0Bitter: turmeric, eggplant, zucchini, fenugreek, and leafy greens.\n\u2022\u00a0\u00a0\u00a0Pungent: spices such as black pepper, mustard, cumin, garlic,\nginger, cayenne, and other chilies; radishes.\n\u2022\u00a0\u00a0\u00a0Astringent:  beans, lentils, walnuts, hazelnuts, honey, sprouts,\nlettuce, rhubarb, most raw vegetables, pomegranates, apples, berries,\npersimmons, cashews, and unripe fruits.\n2. Often, a single dish will supply you with more than one taste. Easy-\nto-make condim ents like chutneys can sometimes give you all six.\nFor some simple multi-flavored ideas, see the recipes in chapter 9.\n3. Gettin g all six tastes does not mean having to make sure you get\nequal amounts of each flavor. Just a hint of the less common tastes\n(astringent or bitter) should suf fice at any given meal. The quantities,\nof course, will also depend on what doshas you are trying to balance\n\u2014 and the vaidya is your best guide on these proportions.\nthe ayurvedic \u201cno\u201d list\nGetting the six rasas on your plate is only a small part of the Ayurvedic\nrecommendations. The ancient texts list a wide range of foods to avoid \u2014\nwhatever your dosha type and whatever your state of health. Here are some\nbasic no-nos:\u2022\u00a0\u00a0\u00a0Fermented, canned, and frozen foods. These are devoid of natural\nlife force, or prana.\n\u2022\u00a0\u00a0\u00a0Microwaved foods. Cooking in the microwave oven does not\ninvolve conventional heat \u2014 and food cooked without agni is, to the\nAyurvedic way of thinking, lacking in prana. Microwave cooking is\nalso believed to confuse the chemistry of foods, changing their\ninnate qualities. If you cannot do without the microwave, remember\nthat the longer you cook food in there the more goodness it is going\nto lose.\n\u2022\u00a0\u00a0\u00a0Leftovers. These are heav y, hard to digest, and ama-causing.\nLeftover food gradually changes in chemistry, losing its prana, or\nlife force.\n\u2022\u00a0\u00a0\u00a0Processed foods. This category includes yeast-based foods, like\nmost yeast-based breads and pizza dough, that are not natural and\nhence cause ama buildup. If you cannot give up yeast-ferme nted\nbread, the next best thing is to also eat plenty of freshly kneaded  and\ncooked bread.\n\u2022\u00a0\u00a0\u00a0Mushrooms. These are not really a vegetable but a fungus, and\nAyurvedic teaching advises against eating fungus of any kind.\n\u2022\u00a0\u00a0\u00a0Genetically engineered foods. Interference with the basic structure\nof foods  saps them of their natural intelligence, rendering them\nundesirable \u2014 even unsafe.\nchoosing foods the ayurvedic way\nAnother interesting aspect of Ayurvedic nutrition is that it weighs the\nbenefits of food from several angles. You might not generally think about\nthese things, but there are several factors that determine the way a food will\naffect you. Here are some basic questions to ask:\n1. Is the food suited to you? Ayurveda attributes specific qualities to\neach vegetable, fruit, spice, and herb grown on the planet. These\nqualities are called gunas.  Cinnam on, for instance, is considered a\n\u201chot\u201d spice, while cardamom is \u201ccool.\u201d Again, peas are sweet and\nbroccoli is bitter. Though you can slowly develop an understan dingof the various spices and their properties on your own, it can\nadmittedly be confusing in the beginning. The best way to start is to\nrefer to the dosha-wise food charts in the appendix. If you are a\nkapha personali ty, the chart will suggest some hot and pungent\nfoods, while for pitta there is a list of sweet and mild flavors.\n2. Is the combin ation of foods right? According to Ayurvedic wisdom,\nwhile some food substances may be beneficial on their own, they can\nbe toxin producing if combined in a single meal. 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+{"text": " 138\nFurnace Master, 115\ngate of the tail, 100\nGeber, 79\ngelsemium root, 46\nGenghis Khan, 16, 66\ngeomancers, 119\nghosts, 108, 112\u2013116, 121\nGiles, L, 13\nglazing, 50\nGnostics, 56gold, 1\u20134, 8\u201312, 15, 18\u201320, 32\u201334, 37, 39\u201343, 45\u201346,\n49, 53, 55\u201363, 67, 72\u201373, 77\u201378, 81, 83, 86, 96, 101,\n109, 116, 119, 123, 125, 129, 132, 138, 141, 143\u2013147\nGolden Flower, The, 100, 101\nGolden Rule, The, 15\nGolden Tract, The, 147\ngrafting (surgical), 51\nGrand Astrologer, 71, 79\nGreat Declaration, The, 140\nGreat Extremes, The, 137\nGreat Medicines, 55, 58\nGreat Monad, The, 27\nGreat Mother, The, 8, 64\nGreat Plan, The, 88\nGreat Regulators, The, 137\nGreat Spirit, The, 111\nGreat Treasure, The, 78\nGreat Ultimate, The, 103, 138\nGreat W all, The, 34\nGreek alchemy, 8, 32, 59, 75, 86, 91, 134, 145\nGreen Isle, The, 30\nGretna Green, 67\ngunpowder, 50\nhammer, 37, 67\nHan Hsiang Tzu, 30\nHan Y \u00fc, 30\nhaoma, 41\nharmlessness, 55\nHarrison, R., 80\nhead gate, 101\nheart, 69, 100\nheart transplant, 51hearth, 66\nheat, 41, 52, 64, 100\nheavenly, or celestial, immortal, ( t'ien hsien ), 17\nHebrew, 66, 91, 134\nhemp, 46, 50\nhen, 39\nHenry III, 108\nherbalism, 50\nHermann of Dalmatia, 72\u201373\nHermes, Hermetic tradition, 6, 8, 56, 64, 73, 82, 85,\n113, 124, 28, 134, 138, 145, 146, 147\nHinduism, 101, 111, 113, 140, 145\nHo Hsien K u, 30\nHolmyard, E. J., 123\nHopkins, A. J., 145\nhoroscopes, 72, 73, 78\nHorus, 6\nhsi, 115, 139\nhsien, 4\u20135, 12, 13\u201322, 25, 30, 32\u201333, 37, 41, 45, 50, 53,\n55, 58\u201359, 61\u201362, 77, 79, 98, 102\u2013103, 105, 107\u2013108,\n111, 114\u2013116, 119, 126\u2013127, 133\nhsien tan, 37\nHsiung Shih-Ii, 90\nHsi W ang Mu, Queen of Heaven, 32\nHsuan T sung, (Emperor), 46\nHs\u00fc Fu or Hs\u00fc She, 34, 35\nHuai-nan Tzu, 20\nHuang An, 23\nHuang-fu Lung, 102\nHuo T'o, 51, 103\nhun soul, 41, 75, 76, 77\nHung F an, (The Grand Plan), 80\nhydrocotya asiatica minor, 53I Ching, 9, 55, 71, 74, 87, 88, 116, 124\nincense, 18, 115, 116\nIndian alchemy, 7, 8, 24, 41, 65, 72, 95, 96, 101, 104,\n107, 126\ninitiation, 65, 104, 127\nInner Classics, The, 5\niron, 37, 59, 66, 73, 83, 109, 132\nIsis, 6, 113, 139\nIslam, 145\nIsles of the Blessed, 16, 30\nIsles of the Immortals, 33, 35, 53, 102\nIsraelites, 32\njade, 4, 10, 14, 18, 20, 26, 27, 32, 34, 43, 45, 53, 55,\n56, 59, 69, 77, 102\njade body, 104\nJade Emperor, 77\nJapanese Islands, 35\nJohnson, O. S., 24\nJung, C., 7, 38, 126\njuniper, 55\nJupiter, 73, 80, 83\nKao T sung, 8\nkarma yoga, 96\nKhunrath, H., 134\nKiangsi, 55\nKing, 42, 126\nknot-grass, 54\nKo Hung, 2, 4, 10, 13, 15\u201316, 20, 22, 25, 38, 40, 43,\n45\u201346, 51, 53, 58\u201361, 75, 79, 89, 99, 105, 111, 121,\n133, 135\nkolo nuts, 53\nKou-i Fu-jen, 18Kuan Y in-hsi, Master of the P ass, 28\nkuas (pa kua), 74, 87, 120\nkundalini, 87, 101\nKung-y\u00fcan, 22\nky-lin, 17\nladder, 127\nLady of T ai, The, 51, 77\nlaminar, 39\nLan T s'ai-ho, 30\nLao Tzu, 1, 18, 24, 28, 117\nlead, 11, 19, 46, 62, 63, 73, 81, 86, 100, 104, 132, 135,\n145\nle Texte d'Alchymie, 139\nli, 92\nliber Secretorium, 134\nLi Chi, 140\nLi-chung, 53\nlily, 42\nlinear viewpoint, 77\nLi Po, 14, 18\nLi T'ieh-kuei, Li with the sta\ufb00, 28\nlitharge, 59\nLiu An, 18\u201320, 132\nLiu Hsiang, 2\nLiu K en, 111\nlive air, 99\nlotus, 96\nL\u00fc Shang, 18\nL\u00fc Tzu, 125\nL\u00fc Yen or L\u00fc Tung-pin, 28\nmagic, magicians, 1, 6, 8, 21, 22, 28, 35, 43, 46, 54,\n55, 62, 64, 66\u201367, 76, 78\u201379, 86\u201387, 92, 105, 107\u2013121,128, 131, 138, 139\nMagic Quintet, The, 86\nmalachite, 39\nManuals of the Immortals, The, 4\nMa Hsiang, 37\nMao N\u00fc, 102\nMars, 73, 80, 83, 139\nMa Shih Huang, 18\nmasonry, 12, 82\nMaspero, 77\nMassai, 66\nMaster Nagarguna, The, 147\nMaster Ning, The, 47\nmeadowsweet, 53\nmeat, 20, 40, 54, 77, 102\nmedicines, 2, 3, 5, 14, 21, 34, 37, 40, 45\u201352, 53, 55, 69,\n99, 101, 135\nMencius, 89\nmercuric sulphide, 51, 61\nMercury, 72, 73, 80, 83, 84\nmercury, 4, 6, 59, 61, 84, 86, 100, 104, 125, 35, 138,\n139\nMesopotamia, 25\nmessiahs, 25\nmetempsychosis, 25\nMexicans, 41\nmica, 30, 38, 39\nmidwife, alchemist as, 42", "token_ids": [220, 10350, 198, 37, 399, 580, 11060, 1174, 220, 7322, 198, 25623, 315, 279, 9986, 11, 220, 1041, 198, 9688, 655, 1174, 220, 4643, 198, 70, 1531, 51318, 3789, 11, 220, 2790, 198, 38, 833, 26301, 25273, 11, 220, 845, 11, 220, 2287, 198, 43016, 32842, 11, 220, 9079, 198, 39754, 82, 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+{"text": " with salt and pepper, vinegar, and virgin olive oil. Caution: Don't fine-chop, shred or grate. Red leaf lettuce is more digestible than white, if you have a \nweak stomach.\n \nDESSERT:  \nYour choice of fruit, raw carrots, celery sticks, etc.  Fruit salad with apple, celery, grapes, carrots, \nraisins, melon, etc. is very good if freshly ma de. Less good for you, but permissible are occasional \nsmall servings of ice cream, jam, jelly, custard, pie filling with no crust, etc. (No lemon or lime) If you \nare diabetic, if you have sores or rash that don't heal, stay away from sweets containing manufactured sugar.\n BEVERAGE:  \nTry not to drink much fluid with meals, not even s oup. Have your beverage earlier or later. See below.  \nNOTE:  No one would want to eat all the food listed above at once. Take your choice and vary from \nday to day, according to your weight and appetite. Meat, vegetables, and fruit are basic, potatoes are \nmostly for extra calories to gain weight or strength for hard work, something to fill up with, in place of \nbread. For brown bag lunches, see page 4.  \n   If potatoes are parboiled the day before, or early in the morning for the day, much time and money can be saved, and they taste better. The skin strips off fast like wet paper, so you avoid whittling away your potato when you peel it, and it cooks much quicker. Get a big pot of water boiling hard, and drop \nin your potatoes one at a time so boiling doesn't stop. Boil them 20 to 30 minutes according to size, and \ncool them with water before you peel them. If you are going to save them for a future meal, leave the skin on until you are ready to finish them.\n \n  \nBEVERAGES  \n   Drink a big glass of water as soon as you get up in the morning, to flush your blood clean of \naccumulated substances. Keep a glass in the bathroom for this.  \n   Remember almost every drop of fluid you dr ink goes into your blood and circulates through your \nwhole body before you sweat it out or your kidneys drain it away with waste materials as urine. If you \ndon't drink enough water, you can't make enough urine to carry away waste matter in your blood, and \nyou may suffer headache, stiff back, foul body odor, or whatever as a result. If you only drink your favorite beverage and no plain water, you never give your blood a chance to rid itself of residues from \nyour favorite drink. At least a third of your fluid intake should be plain water.\n \n   Try to limit or avoid drinking any fluids with  your meals, even water and soup. Drink your fill \nthrough the day, but not at mealtimes. See page 33. Give your stomach juices a chance to digest your \nfood, don't dilute them with fluid.  \n   Lime and lemon have a strong irritant effect and may play a part in coronary heart attack and stroke by causing hemorrhages in the walls of arteries a nd veins. Also can cause irritation of the urinary \npassage and red bloody-looking patches under the skin anywhere it is bruised, for instance under the \nlower lip after heavy kissing.\n \n   Many people have asked about alcoholic beverages. So far as our studies have shown, booze has little \nor nothing to do with choked arteries one way or the other. In my sixty years I have seen no one better \nthemselves by drinking it, but I have seen dozens of fine talented people throw their lives away for it.  \n   Milk, freshly squeezed juices, canned tomato ju ice, tea, coffee, and soda pop (except lime-lemon) are \nrated in descending health value in the order listed. Some people have a hard time digesting milk, some \nare allergic to tomato or orange, others find coffee makes them nervous or nauseated. On balance, tea is \nprobably the blandest of all, though has little nutritional value except for the milk and sugar. It is a great mistake to make up a lot of fruit juice at  home and drink it later. It goes through important \nchanges in chemistry which greatly reduce the food value.\n \n   Digestion begins in the mouth. As you chew your food, your saliva flows from two big glands under \nyour tongue and two at the angle of your lower jaw. Saliva is not just \"spit\", it contains important \ndigestive juices which mix with your food to mois ten it, neutralize toxins, and commence digestion. \nWhen you begin to chew, your stomach begins to secrete digestive juices and prepare itself to receive \nthe food at a regulated moderate rate. This is Nature's plan. How foolish we are to blend or juice a food \nand drink it down quickly. We have shortcut our natu ral functions and cheated ourselves. Juice hits our \nstomach in a concentrated unprepared condition, and ups ets our digestive process. Put that power juicer \nor blender on a high shelf, and chew your food. That's what teeth are for.    \n20. HOW GOOD LIVESTOCK PRODUCTS CAN BE OBTAINED  \n   Healthful meat and eggs can be obtained and money saved by buying direct from \nfarmers who keep livestock in green pastures. \n   There are many small abattoirs and meat packing plants that slaughter, cut, and \nwrap meat on a personalized custom basis. These plants will help one find good \nlivestock, and so will the county farm and home agents. \n   The meat can be kept in a locker plant or in a home freezer, but one should avoid \nbuying more at a time than can be used before it becomes stale. In the case of large animals, it is best to divide the meat between several families. \n   It is essential to freeze meat rapidly, else it will not keep well. The frost-free \nfreezers have a concealed fan that circulates air when the door is closed, so they freeze meat much faster than the chest type. When storing un-frozen meat, it should \nbe off the bottom of the freezer on a rack, not touching the bottom, sides or other \npackages. Not more than three pounds of un-frozen meat per cubic foot of freezer \nshould be put at one time in a chest type freezer, or five pounds per cubic foot in a \nfrost free freezer, otherwise it will freeze too slowly. If there is an ice plant nearby it is best to take the wrapped meat there to be quick frozen and then the freezer can be \nfilled at one time. \n   Almost any livestock pasture may contain certain weeds and herbs which are foul tasting or slightly \npoisonous, and when eaten by livestock during times of grass scarcity can cause adverse effects in food \nproducts. The flavor of milk is easily affected by such plants as wild onion and garlic, bitterweed, \nmarsh elder, etc., and temporary symptoms such as nausea, dizziness, trembling, headache, and bowel upset can result from drinking weedy milk.\n \n   It is a good plan to pen animals for a day or so before slaughter to allow time for weedy substances to \nbe cleared out of the meat.  \n   \n21. THE GOOD QUALITY OF VEGETABLES AND FRUITS  \n   Few people know that the fruit and vegetables sold on the raw produce counters and roadside stands \nare actually still living. Even though cut loose from the parent plant or soil and thus doomed, they still \nlive on for a period of weeks or months if they are kept cool and moist. These products if not wilted or \ndecayed are definitely fresh food.  \n   The nutritional quality of nearly all the fresh raw vegetables and fruits offered for sale is quite good, \nfar better than the livestock products commercially available. Organically raised produce is usually \nsuperior and worthwhile if available in a fresh raw condition.  \n   Processing such as grinding, canning, cooking, and even freezing of course kills these products, and \nafter death they become stale and develop fatty rubbish faster than do meat products. \"Left-over\" cooked vegetables should not be eaten. Cook only enough for one meal.\n \n   In the case of large vegetables like cabbage, cauliflower, broccoli, or celery, don't cook \"the whole \nthing\" and have to eat left-overs. Cut off just enough for one meal, and leave the stem part still attached \nso the rest can remain alive in the refrigerator for ot her meals in the next few days. If something like an \napple or melon becomes dried out or discolored where it was cut, trim off and discard a thin slice to get \ndown to the fresh part.  \n   In this way you can keep a variety of vegetables and enjoy them fresh for each meal. You can cook \nseveral kinds together in one vapor-cooker bowl (Pag e 37) without the flavors mixing. The kinds which \ntake the longest to cook are put in first, and the quick-cooking kinds added at the proper time, so all will be done at once. Add butter and salt at the table, and you can eat like a king for only a few cents, \nwith little work and no pots to wash. Don't cook your vegetables down to a mush; only cook until \ntender, to avoid destroying the vitamins and health factors.\n \n   For defense against microbes, insects, and animal s, Nature has put toxic substances of various kinds \ninto all plants, otherwise they would have been completely devoured and perished from the earth long ago. This is why fruits and vegetables are a little bit toxic to us when we eat them, and if too much of \none kind at a time is eaten we may have stomach ache, headache, bowel upset, etc. Or if we eat the \nsame kind", "token_ids": [449, 12290, 323, 25349, 11, 47205, 11, 323, 36999, 33213, 5707, 13, 14751, 1516, 25, 4418, 956, 7060, 11843, 454, 11, 98862, 477, 86454, 13, 3816, 16312, 71655, 374, 810, 21552, 1260, 1109, 4251, 11, 422, 499, 617, 264, 720, 13451, 23152, 627, 720, 1170, 7523, 25, 2355, 7927, 5873, 315, 14098, 11, 7257, 62517, 11, 70121, 34240, 11, 5099, 13, 220, 44187, 33566, 449, 24149, 11, 70121, 11, 66008, 11, 62517, 11, 720, 41098, 1354, 11, 10804, 263, 11, 5099, 13, 374, 1633, 1695, 422, 50999, 7643, 409, 13, 9865, 1695, 369, 499, 11, 719, 76345, 527, 28961, 720, 9181, 79049, 315, 10054, 12932, 11, 20673, 11, 52441, 11, 16973, 569, 11, 4447, 21973, 449, 912, 40712, 11, 5099, 13, 320, 2822, 30564, 477, 42819, 8, 1442, 499, 720, 548, 71975, 11, 422, 499, 617, 779, 417, 477, 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+{"text": " it\nreturns, the body must obey its commands.\nI have tried to make all of this sound reasonable, contrary\nto one of the editors at Nature,  who said that the IgE\nexperiment, if true, throws out two hundred years of\nrational thought in biology. But biology will have to change\nnow, and medicine with it. Contrary to what physicians\ncurrently suppose, the abnormal pancreas of a diabetic is\nnot as real as the distorted memory that has wrapped itself\ninside the pancreatic cells.\nThis realization opens the door for quantum healing. The\nmental techniques used by Ayurveda depend on being able\nto control the invisible patterns that order the body.\nRecently I saw a patient, an elderly woman, who was\nsu\ufb00ering from dull chest pains; they had previously been\ndiagnosed as angina pectoris, one of the most common\nsymptoms of advanced heart disease. Between January and\nMay of that year, she had recorded sixty attacks of angina,\nwhich were relieved by taking a nitroglycerine tablet. I\ninstructed her in the \u201cprimordial sound technique\u201d for\nheart disease, and she left to practice it on her own.\nIn July, about two months later, my patient wrote me a\nletter stating that her attacks had stopped on the day she\nreceived the technique and have never recurred. She feels\ncomfortable in activity now\u2014most angina su\ufb00erers areextremely anxious about exerting themselves, even slightly.\nOn her own she has discontinued the use of her medication,\nand she recently enrolled as a full-time college student. She\nwas very proud to write this last piece of news, since she is\n88 years old.\nIn my own mind, I explain this result by saying that the\nmind-body connection is coming under control. I would also\nsay that the Ayurvedic technique is not magical; it is only\nimitating nature. Is there any di\ufb00erence  between my\npatient making her angina disappear and a multiple\npersonality doing the same thing?\nA skeptical doctor might object that angina usually has\ntwo causes. One is spasm of the coronary arteries, the\nblood vessels that feed oxygen to the heart. If these go into\nspasm and squeeze shut, then the oxygen-depriv ed heart\nmuscle screams out in pain. My patient must have had this\nkind of angina, a skeptic would say. The other kind is\ncaused by fatty blockages in the coronary arteries and\ncouldn\u2019t possibly be cured by a mental technique. I would\nhave to answer that both examples involve memory. The\nfatty blockages are not as substantial as they appear. If you\nperform a heart-bypass graft and replace the old clogged\narteries with open ones, the new replacements will often\nclog up in a matter of months. This is because the vessel\nhas changed but the ghost of memory has not\u2014it still wants\nto load fatty plaque into that artery.\nOn the reverse side, many bypass patients don\u2019t feel the\nreturn of their agonizing, frightening chest pain, even with\nclogged arteries, because they are sure that their surgery\ncured them. Surgeons have even experimented with\nplacebo operations, doing nothing more than opening the\nchest and closing it again\u2014a good percentage of those\npatients felt relief from their angina. In fact, my patient did\nnot have blocked coronary arteries, but the mechanism\nbehind her angina was physically real nonethe less; herbrain did not X-ray her blood vessels before reacting with\npain.\nIf I have a patient who is afraid, I can grasp his hand\nreassuringly and he will feel better; this happens even\nunder anesthesia. You can grasp the patient\u2019s hand at a\ndi\ufb00icult mom ent in surgery and see the monitors for blood\npressure and heartbeat register the calming e\ufb00ect. The\nheart and the brain, it seems, are connected much deeper\nthan where molecules are. One sees the truth of this\nwhenever a baby is cradled in its mother\u2019s arms. Within a\nfew minutes, the two of them will be breathing together,\neven if the baby is asleep, and their heartbeats will start to\nsynchronize (they will not match beat for beat, since the\nchild\u2019s heart rate is faster than the mother\u2019s). This\nbodymind connection is invisible, but who would call it\nunreal? It has been passed on silently from generation to\ngeneration. Perhaps it still wraps us all in a bond of\nsympathy. Out of separate beings, trapped in their own\nconcerns, it helps to mold one human race.\n\u2014\nOnce science recovers from its shock over the IgE\nexperiment, a new domain will need to be explored, the\ndomain of emptiness. Quantum physics has discovered\nsomething mysteriously rich about empty space.  Now we\nare on the verge of extending this richness into the human\ndimension.\nThe universe in its primordial state has been likened to\nenergy soup that turned into particles of matter. I would\nliken us, then, to intelligence soup\u2014except that we aren\u2019t\nsoup at all but intelligence that has learned to crystallize\ninto beautifu l, precise, powerful, organic particle s we call\nthoughts. This makes the void inside us far more\nfascinating than the one that gave birth to the universe.EXPANDING THE TOPIC\nRevealing the strangene ss of \u201cnowhere and everywhere\u201d\nwas important when getting at the true nature of reality.\nBut it probably left readers wondering how to navigate\nsuch bizarre territory. The temptation is to fall back on a\ndefault position that takes the world of the \ufb01ve senses as is.\nEven physicists who understand that physical objects are\nreducible to invisible clouds of energy in an in\ufb01nite\nquantum \ufb01eld still drive their Honda or bicycle to work, not\nan energy cloud. Since this chapter was written,\nexperiments about water having memory seem to be\nlargely discredited, yet the debate about homeopathy\nhasn\u2019t been settled.\nIt\u2019s inevitable that studies showing that home opathic\ntreatments for the \ufb02u actually work are balanced by studies\nshowing that they don\u2019t. The prestigi ous British medical\njournal The Lancet  has weighed in several times on the\nissue, endorsing homeopathy as being only as e\ufb00ective as a\nplacebo, while generally  dismissing the whole approach.\nAnd yet The Lancet  also reviewed studies of \ufb02u vaccines in\nelderly peop le and found no e\ufb00ectiveness either in\npreventing the disease or lowering hospital admissions due\nto complications. Going further, after analyzing \u201cevery\nstudy published in any language,\u201d The Lancet  \u201ccould not\n\ufb01nd a single study that showed a \ufb02u vaccine led to the\nreduction in mortality or serious complications from the\n\ufb02u.\u201d Disease, it seems, keeps pushing the mystery of mind\nand body into our lives.\nBut my mind always returns to the practical side\u2014how\ncan we learn to navigate quantum reality when it\u2019s invisible\nand totally counterintuitive, where everythin g solid,\ntangible, \ufb01xed, and reliable dissolves in our hands? The\nanswer isn\u2019t to return to school and get an advanceddegree in physics. Either the quantum domain makes a\ndi\ufb00erence in daily life, here and now, or it\u2019s irrelevant.\nI actually did \ufb01nd two physicists who helped guide me\nthrough the morass: Amit Goswami, then at the University\nof Oregon, and Menas Kafatos at Chapman University in\nOrange, California. They became  close colleagues, a source\nof far-reaching ideas, and sometime coauthors. (The\nskeptical assault is relentless, and it was necessary to\npresent highly credentialed scientists as allies and\ndefenders.) It was Kafatos who \ufb01rst showed me the\nbreakthrough I was seeki ng when it came to navigating the\nquantum domain.\nTo see where our thinking  led us, stop the clock this very\nminute. What are you doing? You are participating in\nreality. In what way? By perceiving  what\u2019s around you. Your\neyes see this page, but out of the corner of your eyes you\nare aware of the room you\u2019re sitting in. Smells and sounds\nare \ufb02oating your way. The air brushing past your skin is\nwarm or cool. These are the qualities of life. Thanks to\nNewton\u2019s theory of optics, sunlight can be broken down\ninto the colors that compose it, but this analysis isn\u2019t the\nsame as seeing a rainbow in the sky, and very far from how\nyou feel while gazing at it.\nWe participate in the world through experience.\nWinnowing the experience of a rainbow down to\nwavelengths of light, weather conditions, time of day, the\nrefractive power of raindrops\u2014all of that is\nnonparticipatory. The mind has to stand apart to collect\ndata and make measurements leading to more data. By\nstanding apart, science can reveal a host of facts, but as\nthe poet William Wordsworth astutely observed, \u201cwe\nmurder to dissect.\u201d Once you cut an experie nce up into\nmeasurements, data, and facts, the life has gone out of it.\nThe dissecting mind is as deadly as a scalpel.In the name of objectivity, science excludes subjective\nexperience, on the grounds that subjectivity is \ufb01ckle,\nunpredictable, prone to biases, etc. But this attitude, pure\nas its motives may be, forgets that life is what we", "token_ids": [433, 198, 4310, 11, 279, 2547, 2011, 41701, 1202, 11545, 627, 40, 617, 6818, 311, 1304, 682, 315, 420, 5222, 13579, 11, 26102, 198, 998, 832, 315, 279, 29846, 520, 22037, 11, 220, 889, 1071, 430, 279, 39551, 36, 198, 60529, 11, 422, 837, 11, 3872, 704, 1403, 7895, 1667, 315, 198, 81, 1697, 3463, 304, 34458, 662, 2030, 34458, 690, 617, 311, 2349, 198, 3409, 11, 323, 16088, 449, 433, 13, 35341, 661, 311, 1148, 35944, 198, 59302, 23289, 11, 279, 35663, 62268, 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+{"text": " common thread in each of these\nexperiences is a feeling of expansion. At times the expansive feeling may\nbe so strong tha t you feel you are bursting out of your skin. Y o u are filled\nwith en er gy. The medical term for this state of fullness is tumescence.\nAlthough it is usually applied to states of sexual arousal, it can also\ncharacterize these other expressions of excitement and passion.\nLearn to get in touch with these sensations and recognize thei r various\nexpressions in your body. Right now, close your eyes an d recall an\nexperience when you were passionately aroused by something. It may have\nbeen a beautiful piece of art, a breathtaking natural scene, or an emotionally\nmoving piece of music. Perhaps  it was when a brilliant business idea came\nto you, or when you heard something that gave you amazing in sight into a\nproblem you were facing. It m ay have been an erotic, passio nate sexual\nexperience. Notice the sensations that your inspirational experience\ngenerates in your body. This is the essence of sexual ene r gy, which\nexpresses itself in many dif ferent forms. Learn to recognize this powerful\nlife force in all its manifestations.\nEven as  you go about your dail y life, pay attention to these experiences\nof inten se alive ness. They may be evoked by someone to whom you are\nintensely attract ed, by a spectac ular splash of color in the sky at sunset, or\nby s eeing the be autiful, loving hands of your grand-mother. Be aware of the\nempowering ene r gy that is ava ilable to you as a passionate lover of life.Nurture these sensations with your attention until you feel a bubbling\nexuberance in every cell of your  body. The more you look for an d recognize\nthese sen sations in your body, th e more your sensory experience will be one\nof h eightened awareness, and the more you will experienc e a simple,\nunaf fected appreciation and gra titude for the whole of creation. This is the\nessence of a spiritual life.\nDespite what you may have been conditioned to believe, sexu al desire is\nsacred a nd virtu ous. It is the suppression of sexual ener gy that is artificial,\nunnatural, and contrived. For many people, the experience of sexual\nintimacy is their first glimpse in to the experience of spirituality. When you\nand you r beloved mer ge physically and emotionally, you go beyond the\nboundaries of the ego. In this state of union you experience ti melessness,\nnaturalness, playfulness, and defenselessness. These are qualities of spirit\nwhen it is not constrained by control, fear, or separation. Cultivating this\nstate of natural openness and self-assured vulnerability in all relationships is\nthe essence of a spiritual life.\nSEXUAL VIT ALITY\nSexual e ner gy i s available to us at all ages. Being open to sexual ener gy\nreverses aging. Although many people have the impression that sexual\nener gy d iminishes as we age, st udies have shown that the vast  majority of\nboth men and women are sexually active through their sixties, seventies,\nand beyond. About 90 percent of married men and women in their sixties\nand over 80 pe rcent of men a nd women in their seventies a re sexually\nactive and find it enjoyable. Sexuality is a feature of intimate loving\nrelationships throughout adult life.\nThere are physiological change s associated with aging that looked at\nfrom on e angle can be viewed as a loss but from another perspe ctive can be\nseen as an opportunity. Some men in their sixties and seventies take longer\nto become physically aroused. Some women need help compensating fortissue dr yness that is associated with diminished estrogen production. These\nissues c an be easily addressed. Investing the time and attentio n to create\nphysical, emotional, and spiritu al intimacy can often result in the most\nfulfilling sexual experiences of a person\u2019 s life.\nT o improve your sexual experiences, you need to divest yourself of your\nexpectations. Expectations are usually in three areas: (1) performance, as\nexemplified by  the question \u201cHow am I doing?\u201d; (2) emotions, as\nexemplified by the question \u201c How am I feeling?\u201d; and (3) security, as\nexemplified by the question \u201cDo you really love me?\u201d These are\nunderstandable concerns when exploring intimacy with your partner. They\nalso pro vide a unique opportunity to express your vulnerabilities and create\nmore intimacy. Intimacy derives  from the willingness to be vulnerable. Ask\nfor what  you need and give to y our lover what he or she needs. Openness,\nvulnerability, the willingness to give, and the readiness to receive are all\nqualities of spirit.\nRelinquish your expectations. When you relinquish your expectations,\nyou are able to release your resistance. Y our resistance keeps you from\nenjoying what is happening. In sex, as in all areas of life, resistance is born\nof fear. All resistance is mental a nd derives from a judgment against what is\nbeing felt. Practice releasing your judgments and releasing your\nexpectations and you will experience the passion and surrender that sex\nof fers. The concentrated passio n of sexual lovemaking then permeates all\nother aspects of your life.\nIf you find that sex is mixed with hidden emotions such as sha me, guilt,\nor a nger, commit to releasing these toxic and inhibiting feelings. Sexual\nintimacy is one road to the experience of true freedom, becau se it is one\narea of life in which you can become completely uninhibited and free.\nSexual fulfillment occurs when the experience comes from playfulness\ninstead of need. When sex is u sed to fulfill needs, it leads to addiction.\nWhen sex comes from playfulness, the result is ecstasy.\nDespite what you may have been conditioned to believe,\nsexual desir e is sacr ed and virtuous.\u00a0\nFOR PLA Y\nSex is most enjoyable and creates the greatest amount of love and intimacy\nwhen it is viewed as a process rather than as a goal. W ester n society is\ndominated by a goal-oriented worldview. Both men and women are\nconditioned to achieve whatever goal is established, as directly, quickly, and\nef ficiently as possible. This at titude plays itself out in our lovemaking\nwhere w e\u2019ve lea rned to prize s exual climax as the sole tar get of physical\nintimacy. Althou gh every lover relishes the pleasure of or gasm, the ancient\nwisdom traditions of India and China suggest that playing with sexual\nener gy a nd extending the process of lovemaking expands the heart, mind,\nand spirit, while intensely enric hing physical delight. Known as T antra in\nIndia and the T ao of Sex in traditional Chinese culture, the basic principles\nfor conscious lovemaking include ritual, communication, and finesse.\nRITUAL\nIf yo u view sex as a sacred act, you will understand the value of  ritual. T ake\nthe t ime to prepare yourself for lovemaking as if you were jou rneying to a\nrealm of celestial pleasure. Bath e yourself and prepare your bod y and mind\nfor t he s haring o f your most pe rsonal gifts. Set the lovemaking scene with\nattention to all t he senses. Read inspiring love poems to your p artner. Play\nbeautiful music  that arouses your passions and opens your heart. (See\nappendix for our recommendations.) W ear sensual clothing, employ subtle\nlighting with candles, and dif fuse pleasing aromas in the room. Look into\nyour lover \u2019 s eyes and silently o r aloud acknowledge the gift of engaging\nintimately with your partner.\nWhen y ou consider sexuality as simply another physiologica l need, it\nonly ser ves that  purpose. Recognizing that unlike your animal ancestors,you hav e the ability to channel creative sexual ener gy to expand your heart\nand raise your consciousness, you can use rituals to focus your attention and\nintention. T ransforming an exc hange between two people from an act of\npure biology to one of body, mind, and spirit generates passion, vitality, and\necstasy.\nCOMMUNICA TION\nCommunicate your feelings and  needs to your partner, before, during, and\nafter sex. Expres s what brings you pleasure and what you need to feel safe,\nadored, and aroused. Reorient y our intention from simply releasing sexual\npressure to celebrating the process. Prolonging the act of lovemaking has\nener gy-enhancing ef fects on mind and body. Inform your partner when you\nare a bout to clim ax and slow d own the tempo to expand and prolong the\npleasure. Lovem aking is a danc e of body, mind, and soul that c an continue\ntwenty-four hours a day in physical, emotional, and spiritual domains.\nSexual ecstasy is nourished through your willingness to be vulnerable.\nAsking for what you need to fulfill your deepest desires and fantasies\nrequires your willingness to be  vulnerable. Through this vulnerability the\nboundaries betw een \u201cI\u201d and \u201cthou\u201d and between body and s oul become\nblurred. This is the essence of a spiritual experience and the promise of\nconscious lovemaking.\nFINESSE\nLike me ditation, lovemaking is  a domain where force, ef fort, and control\nfail to result in s uccess and fulfillment. 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+{"text": "will not get rid of them; you will not enable healt hy mature\nemotions to follow in their place, but you will simply repress\nexisting feelings. You will bury them and deceive yourself that you\ndo not feel what you actually still feel. Since you dull your capacity\nto feel, you become unaware of what exists underneath. Then you\nsuperimpose feelings that you think you ought to have but that you\ndo not really and truly have.\nYou all operate\u2014some more, some less\u2014with feelings that are not\ngenuinely yours, with feelings you think you ought to have but do\nnot have. Underneath, something entirely di\u0000erent is taking place.\nOnly in times of extreme crisis do these actual feelings reach the\nsurface. Then you believe it is the crisis that has caused these\nreactions in you. No: the crisis reactivated the still immature\nemotions. It is the e\u0000ect of the hidden emotional immaturity, as\nwell as of the existing self-deception.\nThe fact that you put raw, destructive, immature emotion s out of\nsight instead of growing out of them and then deceive yourself,\nbelieving you are a much more integrated and mature person than\nyou actually are, is not only a self-deception, but it also leads you\nmore deeply into isolation, unhappiness, alienation from yourself,\nand unsuccessful, unrewarding patterns that you repeat over and\nover again. The result of all this seems to con\u0000rm your pseudo-\nsolution, your defense mechanism, but this is a very misleading\nconclusion.\nImmature emotions earned you punishment as a child; either they\ncaused you actual pain, or produced an undesired result when youexpressed them. You lost something you wanted, such as the\na\u0000ection of certain people, or a desired goal became unattainable\nwhen you expressed what you really felt. This then became an\nadditional reason for you to hinder self-expression. Consequently, as\nyou perceived such emotion s to be undesirable, you proceeded to\nwhisk them also out of your own sight. You found it necessary to do\nso because you did not want to be hurt, you did not wish to\nexperience the pain of feeling unhappy. You also found it necessary\nto repre ss existing emotions because the expression of the negative\nproduced an undesirable result.\nYou might say that because the latter is true, your procedure is\ntherefore valid, necessary, and self-preserving. You will rightly say\nthat if you live out your negative emotions, the world will punish\nyou in one form or another. Yes, my friends, this is true. Immature\nemotions are indeed destructive and will indeed bring you\ndisadvantages. But your error lies in the conscious or unconscious\nthought that to be aware of what you feel and to give vent to it in action\nare one and the same. You cannot discriminate between the two\ncourses. Neither can you discriminate between a constructive aim\u2014\nfor which it is necessary to express and talk about what you feel, at\nthe right place, with the right people\u2014and the destructiveness of\nheedlessly letting go all control, of not choosing the right aim, the\nright place, and the right people, of not wanting to use such\nexpression as would yield you insight into yourself. If you merely let\ngo because you lack disciplin e, or an aim, and expose your negative\nemotions, that is indeed destructive.\nTry to distinguish between constructive and destructive aims, try\nto realize the purpose of exposing your emotions, and then develop\nthe courage and humility to allow yourself to be aware of what you\nreally feel, and to express it when it is meaningful. If you do this,\nyou will see the tremendous di\u0000erence between merely allowing\nimmature and destructive emotions to come to the fore in order to\nrelieve yoursel f of pressure and give them an outlet without aim or\nmeaning, and the purposeful activity of reexperiencing all the\nfeelings that once existed in you and that still exist in you. What has\nnot been properly assimilated in emotional experience but hasinstead been repressed will constantly be reactivated by present\nsituations. These remind you in one way or another of the original\n\u201csolution\u201d that brought on such unassimilated experience in the \u0000rst\nplace. Such a reminder may not be factual. It can be an emotional\nclimate, a symbolic association that lodges exclusively in the\nsubconscious. As you learn to become aware of what is really going\non in you, you will also notice such reminders. With this may come\nthe realization that you often actually feel very much the opposite\nof what you force yourself to feel.\nHow to Activate the Growth Process\nAs the \u0000rst few tentative steps are taken in the direction of\nbecoming aware of what you feel and expressing it in a direct way\nwithout \u0000nding reasons and excuses, you will gain an understanding\nabout yourself such as you never had before. You will feel the\ngrowing process at work, because you are actively engaged in it\nwith your innermost self, not merely with outer gestures. You will\nnot only come to understan d what brought on many unwelcome\nresults, but how it is in your power to change them. Understanding\nthe interaction between yourself and others will show you how your\nunconscious, distorted pattern has a\u0000ected others in exactly the\nopposite way to what you originally wanted. This will give you an\ninner understanding about the process of communication.\nThis is the only way emotions can mature. By going through the\nperiod that was missed in childhood and adolescence, the emotions\nwill \u0000nally mature and you will no longer need to fear the power of\nthose emotions that you cannot control by merely putting them out\nof awareness. You will be able to trust them, and to be guided by\nthem\u2014for that is the \u0000nal aim of the mature and well-functioning\nperson. I might say that this has happened to all of you to some\ndegree. There are times when you allow yourself to be guided by\nyour power of intuition. But it happens more as an exception than\nas a rule. It cannot happen as a rule as long as your emotions\nremain destructive and childish; they are unreliable in this state.Since you discourage their growth, you live by your mental faculties\nonly\u2014and they are secondary in e\u0000ciency. When healthy emotions\nmake your intuition reliab le, there will be a mutual harmony\nbetween the mental and emotional faculties. One will not contradict\nthe other. As long as you cannot rely on your intuitive processes,\nyou must be insecure and lacking in self-con\u0000dence. You try to\nmake up for this by relying on others, or on false religion. This\nmakes you weak and helpless. But if you have mature, strong\nemotions, you will trust yourself and therein \u0000nd a security you\nnever dreamed existed.\nAfter the \u0000rst painful release  of negative emotions, you will \u0000nd a\ncertain relief in the realization that poisonous matter has left your\nsystem in a manner that was not destructive for you or for others.\nAfter thus having gained insight and understanding, new warm,\ngood emotions will come out of you that could not express\nthemselves as long as the negative emotions were held in check. You\nwill also learn to discriminate between genuine good feelings and\nthe false good feelings that you superimpose out of the need to\nmaintain your idealized self-image: \u201cThis is the way I should be.\u201d\nBecause you cling to this idealized self-image, you canno t \u0000nd your\nreal self, and do not have the courage to accept that a comparatively\nlarge area of your persona lity is still childish, incomplete, and\nimperfect.\nWhat Is True Security?\nTo acknowledge this is the \u0000rst necessary step to destroy your\ndestructive processes and to build a real solid self that will stand on\n\u0000rm ground. For only in the mature emotions, in the courage to\nmake this maturity and growth possible, will you gain the security\nwithin yourself you so ardently hunt for elsewhere.\nSo, build your true security. You have nothing to fear from\nbecoming aware of what is already in you. Looking away from what\nis does not cause it to cease to exist. Therefore, it is wise on your\npart to want to look at, to face, and to acknowledge what is in you\u2014no more and no less! To believe that it harms you more to know\nwhat you feel and are than not to know is extremely foolish. Yet to\nsome degree that is exactly what you all do. That is the nature of\nyour resistance  to accepting and facing yourself. Only after you face\nwhat is in you will your much more mature intellect be able to\nmake the decision as to whether these inner behavior patterns are\nworth keeping or not. You are not forced to give up what seems a\nprotection to you, but look at it with the clear and lucid eyes of\ntruth. That is all I ask you to do. You have nothing to fear from it.\nAnd now, my friends, let us consider this subject in the light of\nspirituality. You all have come originally with the idea of growing\nspiritually. I might say that more or less all of you hope to\naccomplish this without tending to your emotional growth. You\nwant to believe that the one is possible without the other. Needless\nto say, this is a complete impossibility. Sooner or later all of you\nwill reach the point where you have to make up your mind as to\nwhether you really want emotional growth or you still want to cling\nto the childish hope that spiritual growth is possible while you\nneglect the world", "token_ids": [14724, 539, 636, 9463, 315, 1124, 26, 499, 690, 539, 7431, 568, 3223, 6409, 15196, 198, 336, 41356, 311, 1833, 304, 872, 2035, 11, 719, 499, 690, 5042, 312, 1911, 198, 37995, 16024, 13, 1472, 690, 56444, 1124, 323, 93928, 6261, 430, 499, 198, 3055, 539, 2733, 1148, 499, 3604, 2103, 2733, 13, 8876, 499, 41630, 701, 8824, 198, 998, 2733, 11, 499, 3719, 41747, 315, 1148, 6866, 30456, 13, 5112, 499, 198, 9712, 318, 2972, 16024, 430, 499, 1781, 499, 22525, 311, 617, 719, 430, 499, 198, 3055, 539, 2216, 323, 9615, 617, 627, 2675, 682, 14816, 2345, 15031, 810, 11, 1063, 2753, 81902, 16024, 430, 527, 539, 198, 70, 1509, 22870, 18821, 11, 449, 16024, 499, 1781, 499, 22525, 311, 617, 719, 656, 198, 1962, 617, 13, 9636, 28917, 11, 2555, 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10965, 13, 1472, 682, 617, 2586, 13517, 449, 279, 4623, 315, 7982, 198, 86390, 1870, 13, 358, 2643, 2019, 430, 810, 477, 2753, 682, 315, 499, 3987, 311, 198, 73087, 501, 819, 420, 2085, 259, 2518, 311, 701, 14604, 6650, 13, 1472, 198, 53757, 311, 4510, 430, 279, 832, 374, 3284, 2085, 279, 1023, 13, 83383, 198, 998, 2019, 11, 420, 374, 264, 4686, 91182, 3225, 13, 2100, 27674, 477, 3010, 682, 315, 499, 198, 14724, 5662, 279, 1486, 1405, 499, 617, 311, 1304, 709, 701, 4059, 439, 311, 198, 49864, 499, 2216, 1390, 14604, 6650, 477, 499, 2103, 1390, 311, 78264, 198, 998, 279, 94271, 3987, 430, 18330, 6650, 374, 3284, 1418, 499, 198, 29875, 772, 279, 1917], "source": "0xBreath/holistic-books"}
+{"text": "its\"\u00a0of\u00a0the\u00a0 native\u00a0\npeoples.\u00a0Among\u00a0the\u00a0health\u00a0\"superstitions\" \u00a0its\u00a0authoress \u00a0pointed\u00a0 out,\u00a0\nwas\u00a0the\u00a0belief\u00a0that\u00a0the\u00a0waters\u00a0of\u00a0one\u00a0part\u00a0of\u00a0a\u00a0famous\u00a0 river\u00a0in\u00a0North\u00a0\nMiddle\u00a0India\u00a0possesses\u00a0 healing\u00a0properties. \u00a0People\u00a0bathed\u00a0in\u00a0and\u00a0 drank\u00a0\nits\u00a0waters.\u00a0Wondering \u00a0whether\u00a0there\u00a0could\u00a0be\u00a0something \u00a0more\u00a0 than\u00a0\nfaith\u00a0in\u00a0the\u00a0cures\u00a0effected,\u00a0 she\u00a0had\u00a0 samples\u00a0of\u00a0the\u00a0water\u00a0analysed\u00a0by\u00a0\nEuropean \u00a0analysts.\u00a0The\u00a0healing\u00a0liquid\u00a0proved\u00a0to\u00a0be\u00a0nothing\u00a0more\u00a0 than\u00a0a\u00a0\nweak\u00a0solution\u00a0of\u00a0urine\u00a0and\u00a0aqua\u00a0pura!\u00a0\u00a0\nAnd\u00a0with\u00a0this\u00a0startling\u00a0denouement\u00a0 I\u00a0will\u00a0end\u00a0this\u00a0chapter.\u00a0\n\u00a0126\u00a0\n\u00a0CHAPTER\u00a0 XXI.\u00a0\nCONCLUDING \u00a0REFLECTIONS. \u00a0\n\u00a0\nIt\u00a0seems\u00a0unnecessary\u00a0 to\u00a0increase\u00a0the\u00a0volume\u00a0of\u00a0this\u00a0book.\u00a0If\u00a0the\u00a0\nsuccessful \u00a0treatment \u00a0of\u00a0very\u00a0many\u00a0thousands \u00a0of\u00a0cases\u00a0of\u00a0a\u00a0large\u00a0variety\u00a0\nof\u00a0diseases,\u00a0including\u00a0a\u00a0liberal\u00a0 percentage \u00a0of\u00a0so\u2010called\u00a0 incurable \u00a0ones,\u00a0\ndoes\u00a0not\u00a0prove\u00a0 se\u00a0efficacy\u00a0of\u00a0urine\u2010therapy,\u00a0 then\u00a0nothing\u00a0else\u00a0can.\u00a0\nMoreover,\u00a0 as\u00a0we\u00a0have\u00a0seen,\u00a0many\u00a0of\u00a0the\u00a0patients\u00a0had\u00a0previously \u00a0tried\u00a0\nother\u00a0 methods, \u00a0both\u00a0orthodox \u00a0and\u00a0unorthodox, \u00a0without\u00a0 success.\u00a0 This\u00a0is\u00a0\nnot\u00a0to\u00a0say\u00a0that\u00a0the\u00a0therapy\u00a0 can\u00a0without\u00a0 exception\u00a0 cure\u00a0 every\u00a0patient\u00a0of\u00a0\nevery\u00a0diseased\u00a0 condition. \u00a0Severe\u00a0arthritic\u00a0conditions \u00a0have\u00a0proved\u00a0very\u00a0\ndifficult\u00a0to\u00a0cure,\u00a0whilst\u00a0 diabetic\u00a0conditions \u00a0have\u00a0in\u00a0many\u00a0cases\u00a0not\u00a0\nyielded\u00a0to\u00a0the\u00a0treatment \u00a0at\u00a0all.\u00a0On\u00a0the\u00a0other\u00a0 hand,\u00a0which\u00a0 may\u00a0 seem\u00a0\nstrange,\u00a0 growths,\u00a0and\u00a0 tumours\u00a0 said\u00a0to\u00a0be\u00a0cancerous, \u00a0as\u00a0also\u00a0cataracts, \u00a0\nhave\u00a0yielded\u00a0quickly.\u00a0As\u00a0for\u00a0those\u00a0patients\u00a0who\u00a0might\u00a0have\u00a0been\u00a0saved\u00a0\nby\u00a0urine\u2010therapy\u00a0 they\u00a0 probably\u00a0run\u00a0into\u00a0larg:\u00a0figures.\u00a0These\u00a0are\u00a0chiefly\u00a0\ncases\u00a0I\u00a0had\u00a0to\u00a0decline\u00a0to\u00a0help,\u00a0not\u00a0because\u00a0I\u00a0regarded\u00a0them\u00a0as\u00a0hopeless\u00a0\nin\u00a0themselves,\u00a0 but\u00a0because\u00a0I\u00a0feared\u00a0the\u00a0interference \u00a0of\u00a0well\u2010meaning\u00a0\nbut\u00a0timid\u00a0relatives\u00a0at\u00a0a\u00a0vital\u00a0moment\u00a0when\u00a0such\u00a0interference \u00a0might\u00a0well\u00a0\nhave\u00a0proved\u00a0fatal,\u00a0and\u00a0they\u00a0 and\u00a0I\u00a0should\u00a0have\u00a0then,\u00a0been\u00a0faced\u00a0with\u00a0an\u00a0\ninquest.\u00a0In\u00a0short\u00a0 I\u00a0was\u00a0taking\u00a0no\u00a0chances,\u00a0for\u00a0only\u00a0qualified\u00a0doctors\u00a0can\u00a0\ndo\u00a0this\u00a0without\u00a0risk\u00a0to\u00a0themselves. \u00a0In\u00a0other\u00a0 words,\u00a0doctors\u00a0are\u00a0allowed\u00a0\nto\u00a0experiment \u00a0on\u00a0their\u00a0patients\u00a0either\u00a0with\u00a0drugs\u00a0or\u00a0with\u00a0the\u00a0knife,\u00a0and\u00a0\nif\u00a0the\u00a0patients\u00a0die,\u00a0so\u00a0much\u00a0the\u00a0worse\u00a0for\u00a0their\u00a0relatives,\u00a0whilst\u00a0the\u00a0\ndoctor\u00a0is\u00a0credited\u00a0with\u00a0having\u00a0done\u00a0his\u00a0best\u00a0 with\u00a0a\u00a0hopeless\u00a0 case.\u00a0One\u00a0\nmay\u00a0 perhaps\u00a0argue\u00a0 that\u00a0a\u00a0layman\u00a0who\u00a0has\u00a0found\u00a0an\u00a0efficacious\u00a0 cure\u00a0 for\u00a0127\u00a0\n\u00a0diseases\u00a0should\u00a0qualify\u00a0himself\u00a0 to\u00a0be\u00a0an\u00a0orthodox\u00a0doctor,\u00a0at\u00a0least\u00a0in\u00a0\nname\u00a0if\u00a0not\u00a0in\u00a0fact.\u00a0 But\u00a0how\u00a0can\u00a0a\u00a0man\u00a0 with\u00a0any\u00a0pretentions\u00a0 to\u00a0\nuprightness \u00a0bring\u00a0himself\u00a0 to\u00a0study\u00a0a\u00a0system\u00a0of\u00a0medicine\u00a0in\u00a0which\u00a0 he\u00a0\ndoes\u00a0not\u00a0believe,\u00a0and\u00a0which\u00a0 he\u00a0regards\u00a0as\u00a0a\u00a0menace\u00a0 to\u00a0his\u00a0health?\u00a0And\u00a0\nfor\u00a0what?\u00a0Merely\u00a0that\u00a0he\u00a0should\u00a0be\u00a0able\u00a0to\u00a0diagnose\u00a0a\u00a0given\u00a0number\u00a0 of\u00a0\ndiseases\u00a0and\u00a0 call\u00a0them\u00a0by\u00a0polysyllabic \u00a0names?\u00a0And\u00a0supposing, \u00a0as\u00a0with\u00a0\nurine\u2010therapy,\u00a0 the\u00a0name\u00a0of\u00a0the\u00a0disease\u00a0has\u00a0nothing\u00a0to\u00a0do\u00a0with\u00a0the\u00a0\nselection\u00a0 of\u00a0the\u00a0treatment? \u00a0What\u00a0then?\u00a0Indeed,\u00a0 the\u00a0necessity\u00a0for\u00a0a\u00a0\ncorrect\u00a0diagnosis \u00a0before\u00a0a\u00a0line\u00a0of\u00a0treatment \u00a0can\u00a0be\u00a0decided\u00a0upon,\u00a0is\u00a0one\u00a0\nof\u00a0the\u00a0drawbacks \u00a0and\u00a0limitations \u00a0of\u00a0allopathy.\u00a0 For\u00a0example,\u00a0if\u00a0a\u00a0woman\u00a0\nhas\u00a0a\u00a0growth\u00a0 in\u00a0her\u00a0breast,\u00a0the\u00a0first\u00a0thing\u00a0a\u00a0doctor\u00a0wants\u00a0 to\u00a0determine\u00a0\nis\u00a0whether\u00a0it\u00a0is\u00a0malignant \u00a0or\u00a0\"benign.\" \u00a0But\u00a0with\u00a0urine\u2010therapy\u00a0such\u00a0 a\u00a0\nquestion\u00a0 is\u00a0not\u00a0of\u00a0the\u00a0least\u00a0importance, \u00a0since,\u00a0as\u00a0we\u00a0have\u00a0witnessed, \u00a0\nthe\u00a0treatment \u00a0for\u00a0all\u00a0diseases\u00a0is\u00a0virtually\u00a0the\u00a0same\u00a0procedure,\u00a0 seeing\u00a0\nthat\u00a0in\u00a0the\u00a0patient\u00a0lies\u00a0the\u00a0\"magic\u00a0fluid\"\u00a0to\u00a0cure\u00a0 his\u00a0or\u00a0her\u00a0ills,\u00a0and\u00a0 the\u00a0\nonly\u00a0prerequisite \u00a0is\u00a0to\u00a0refrain\u00a0from\u00a0food\u00a0 (like\u00a0the\u00a0animals)\u00a0so\u00a0as\u00a0to\u00a0give\u00a0\nNature\u00a0 her\u00a0chance\u00a0to\u00a0do\u00a0the\u00a0work.\u00a0And\u00a0she\u00a0will\u00a0do\u00a0it\u00a0in\u00a0her\u00a0own\u00a0way\u00a0\nprovided\u00a0she\u00a0is\u00a0not\u00a0interfered \u00a0with.\u00a0 This\u00a0I\u00a0have\u00a0observed \u00a0again\u00a0and\u00a0\nagain\u00a0with\u00a0regard\u00a0to\u00a0the\u00a0movement \u00a0of\u00a0the\u00a0bowels\u00a0 during\u00a0a\u00a0urine\u2010fast\u00a0\nplus\u00a0plain\u00a0cold\u00a0water.\u00a0Whereas\u00a0t\u00a0he\u00a0\"orthodox \u00a0\"\u00a0naturopath \u00a0thinks\u00a0 it\u00a0\nnecessary \u00a0to\u00a0assist\u00a0the\u00a0bowels\u00a0with\u00a0enemata\u00a0 during\u00a0a\u00a0fast\u00a0on\u00a0cold\u00a0water\u00a0\nalone\u00a0or\u00a0on\u00a0fruit\u00a0juices\u00a0(a\u00a0mistaken\u00a0policy)\u00a0on\u00a0no\u00a0account\u00a0 should\u00a0such\u00a0\nmeasures \u00a0\"be\u00a0resorted\u00a0to\u00a0during\u00a0a\u00a0urine\u2010fast,\u00a0for\u00a0Nature\u00a0 must\u00a0be\u00a0left\u00a0to\u00a0\ndetermine\u00a0 when\u00a0the\u00a0bowels\u00a0 shall\u00a0move.\u00a0What\u00a0we\u00a0have\u00a0to\u00a0remember \u00a0is\u00a0\nthat\u00a0in\u00a0fasting,\u00a0urine,\u00a0taken\u00a0via\u00a0the\u00a0mouth\u00a0heals,\u00a0rebuilds\u00a0and\u00a0 re\u2010\nconditions \u00a0the\u00a0vital\u00a0 organs\u00a0including\u00a0the\u00a0intestines, \u00a0and\u00a0 while\u00a0this\u00a0\nprocess\u00a0is\u00a0taking\u00a0place,\u00a0often\u00a0 the\u00a0bowels\u00a0 seem,\u00a0 as\u00a0it\u00a0were,\u00a0to\u00a0go\u00a0to\u00a0\nsleep\u00a0and\u00a0 relapse\u00a0into\u00a0a\u00a0state\u00a0 of\u00a0inactivity, \u00a0which\u00a0 in\u00a0severe\u00a0cases\u00a0may\u00a0128\u00a0\n\u00a0even\u00a0last\u00a0as\u00a0long\u00a0as\u00a019\u00a0days.\u00a0Yet\u00a0this\u00a0 inactivity\u00a0is\u00a0an\u00a0advantage, \u00a0\nespecially \u00a0to\u00a0sufferers\u00a0from\u00a0haemorrhoids, \u00a0as\u00a0it\u00a0gives\u00a0the\u00a0latter\u00a0 a\u00a0\nchance\u00a0 to\u00a0heal.\u00a0 Thus,\u00a0Nature,\u00a0 if\u00a0left\u00a0alone\u00a0does\u00a0her\u00a0work\u00a0in\u00a0her\u00a0own\u00a0way\u00a0\nif\u00a0we\u00a0only\u00a0have\u00a0the\u00a0faith\u00a0to\u00a0trust\u00a0her,\u00a0even\u00a0though\u00a0at\u00a0first\u00a0 we\u00a0may\u00a0 not\u00a0\nunderstand \u00a0her\u00a0mysteries. \u00a0Verily,\u00a0Nature's\u00a0ways\u00a0are\u00a0not\u00a0our\u00a0ways,\u00a0and\u00a0\nShe\u00a0defies\u00a0and\u00a0 contradicts \u00a0every\u00a0superstition\u00a0 and\u00a0orthodox\u00a0tenet,\u00a0\npractice\u00a0and\u00a0belief!\u00a0\n\u00a0\n\u00a0129\u00a0\n\u00a0\u00a0\n\u00a0\u00a0\u00a0\u00a0130\u00a0\n\u00a0\u00a0\u00a0\nAFTERWORD. \u00a0\nWHITHER \u00a0MEDICINE? \u00a0\n\u00a0\nAs\u00a0I\u00a0remarked \u00a0elsewhere, \u00a0he\u00a0who\u00a0makes\u00a0a\u00a0useful\u00a0discovery\u00a0 has\u00a0a\u00a0duty\u00a0\nto\u00a0fulfil,\u00a0it\u00a0is\u00a0to\u00a0give\u00a0that\u00a0discovery\u00a0 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+{"text": " an ape mind. We have the\nhuman mind, and the human mind is brilliant.Chapter 15. \nThe Brilliant Human Mind\nWhat\u2019 s so specia l about the human mind? Let\u2019s take a look. For billions and\nbillions of years, while the planet Earth was spinning through space, the\nprocess of evolution took place. There were minerals, then plants, then\nanimals, all formed from atoms created in the stars. The planet had been\nfloating in space for 4.5 billion years before modern humans showed up. It\nis worth  noting that before humans showed up, life on Earth for the other\nspecies stayed pretty much the same. Food, shelter, and surviv al were the\nname of the game. Things haven\u2019 t really changed that much for them. The\nmonkeys lived in trees for tens of millions of years, just as they do now. The\nfish swam in the waters for hundreds of millions of years, just as they do\nnow. Everything  on Earth stayed pretty much the same until you humans\nshowed up with your human mind. You discovered electricity and made the\nnighttime bright. You built giant skyscrapers and machinery that never\nexisted before. You even dug into the earth, extracted minerals, and\ndeveloped advanced materials like silicon chips. Then you built a rocket\nship, got in, and flew to the moon.\nCompare that to what any other animals have done. They are living\nexactly the same as they did a thousand years ago, a hundred thousand years\nago, a million years ago. You\u2019re  not. You used to live in caves;  now you\u2019re\nplanning to live on Mars. What  did that? Did God hide a rocket ship, and\nyou found it somewhere? No, your mind did that. Your mind figured out\neverything was made of atoms, then you figured out how split the atom. The\nhuman mind actually figured out how the universe was made, all the way\ndown to the quantum level. Your mind put up the Hubble Space Telescope\nthat can see back to the beginning of creation. The Hubble can pick up light\nthat has been traveling through space for more than thirteen billion years.\nThis allows us to see what was happening thirteen billion years ago. Canyou even think about that? The fact is you can because you have a human\nmind.\nThe human mind is an amazing thing. That is some serious stuff we\u2019ve\nfigured out. You\u2019re back in there, deep inside, and you have the use of a\nbrilliant mind. That said, what is the average human doing with their mind?\nEinstein used his mind to ponder \u201cthought experiments\u201d about the behavior\nof light, gravity, and the physics  of outer space (even though no human had\never been there!). Meanwhile, you keep your mind busy with relationships,\nwhat people think of you, and how to get what you want and avoid what you\ndon\u2019t want. You may not have Einstein\u2019 s mind, but compared to any other\nliving thing on Earth, your mind is brilliant. The question is not whether\nyour mind is brilliant; the question is what are you doing with that\nbrilliance?\nWhat we see so far is that the mind by itself, without you interfe ring, is\ndoing what it\u2019s supposed to be doing. It\u2019s giving you the gift of rendering\nthe outside world for you to experience. But you had some troub le accepting\nthat gift. You started resisting when it felt a little too uncomfortable and\nclinging when it felt a little too good. This caused the buildup of mental\npatterns inside of you. Now, processing current external experiences\nbecomes distorted by the reactions of past samskaras.\nYou can think of this as layers of the mind. The first layer is where the\nrendering of the present external experience is taking place. We can call that\nthe here-and-now layer. The next layer is the stored patterns from the past\nthat you did not release when the external experience was over. We can call\nthat the samskara layer. But there is yet another layer. This layer is what you\nare doing with your brilliant mind to try to solve the discomforts created by\nthe samskaras. This is the personal-thoughts layer, and it is the one you\nidentify with the most\u2014you think this is who you are. The combination of\nthese three layers is what we call the personal mind.  Yours is completely\nunique to you and you alone.\nWe create the personal-thoughts layer when we use the tremendous\nintellectual power of our mind to conceptualize an outside world that will\nnot bother us and will, in fact, make us feel good. It seems perfectly logical.\nThe problem is, what we think will make us feel good or bad is simply the\nresult of blocked mental patterns from the past. If we use our mind\u2019 s\nbrilliance to develop thought patterns based on how everyone and\neverything needs to be for us to feel okay, we have limited our life toserving our samskaras. And our personal thoughts don\u2019t stop here. What\ngood is it to analyze how you need things to be if you\u2019re not also going to\nthink about how to get them that way? First we figure out the strategy of\nhow to be okay, then we figure out the tactics of how to make it happen.\nStrategy and tactics\u2014that\u2019 s military training. In essence, we are at war with\nthe world.\nThe personal mind has taken on the task of how to get the world\nunfolding in front of you to be the way you want. That should set off alarm\nbells because we\u2019ve already discussed in great detail where the world in\nfront of you comes from, and it has nothing to do with what\u2019 s going on\ninside your head. The moment in front of you is the result of all the natural\nforces that caused it to be as it is. The preference system in your mind is the\nresult of the past experiences that you couldn\u2019 t handle. These are two totally\ndifferent sets of forces that have  nothing to do with each other. For example,\nthere are current impersonal forces that are causing it to rain. There are past\npersonal forces causing you to not like the rain. You have just pitted\nyourself against  the universe, and you are going to lose. Nevertheless, the\npersonal mind thinks it\u2019s right. You actually think that the universe should\nbe the way you want it to be.PART IV: \nThoughts and DreamsChapter 16. \nThe Abstract Mind\nFortunately, your mind has a layer b eyond the layers  of the personal mind. It\nhas been  called the impersonal mind, the abstract mind, or even the purely\nintellectual mind. This layer of mind is not distracted by the inner\ncommotion caused by your samskaras. It is free to soar unhindered into the\npure brilliance and creativity of a higher expression of mind.\nThis higher layer of your mind, which we will call the abstract layer, is\nwhat allows you to build rocket ships, develop air-conditioning, and\ndiscover the existence of atoms. The abstract mind is what truly makes\nhumans great. You are not limite d to experiencing only through your senses;\nyou are free to explore in the realm of pure intellectual mind. Your mind can\ntake you pretty much anywhere. Do you want to build rovers that can go to\nMars so you can explore the planet on the internet? Wonderful, you can do\nthat because your mind is capable of expanding beyond the limit of your\nsenses and the limit of your personal thoughts. Mind can operate at many\nlevels\u2014the question is, what are you doing with it?\nIntellectually, you have the ability to take images from outside and do\ncreative things with them. You are free to use your mind\u2019 s power to be\nartistically abstr act and intellectually logical. A perfect example  of the latter\nwould be Einstein\u2019 s thought experiments. Einstein came up with many of\nhis greatest theories sitting in his armchair and reasoning out very abstract\nconcepts. This is a great tribute to the power of our minds. It is a far cry\nfrom getting lost in your personal thoughts and making these thoughts about\nyourself the total meaning of your life. Once you create thoughts about what\nyou want and don\u2019t want, and how to force the world to be that way, you\nwill never be okay inside. You will lose much of the great power of abstract\nthought because you cannot abstract from yourself. Life will become a\nbattle between reality and your mental preferences. This use of mind iscalled the perso nal mind because its thoughts are all about you and your\nconcepts, views, and preferences.\nThe teachings of mindfulness, which center awareness on the current\nmoment, encou rage you to focus on something other than the personal\nmind. Focusing on the moment is one way to get your consciousness off its\nincessant addict ion to the personal. Another way to transcend the personal\nmind is by using  your intellectual mind to create and do things that are not\npersonal in nature. This inclu des being an engineer who reasons out\nproblems or a medical researcher who studies diseases and how to cure\nthem. Artistry, computer science, mathematics\u2014all of these are examples of\nbeautiful uses of the imperson al mind. The mind is great; it\u2019s just not\nsupposed to be used for storing all your personal preferenc es and then\nthinking the whole world is supposed to match what you stored.\nThe outside world is simply not going to magically match what  you\u2019ve\nstored in your mind. In fact, it is not very intelligent to expect it to. 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+{"text": "  experiences exterior to\nyou, are causing the response within you.\nYet the truth is, you are choosing to be in the State\nin which you find yourself.  And the only difference\nbetween you and those who have mastered this life42Bringers of the Light\nis that Masters choose differently.\n(For a far more detailed exploration of this subject,\nsee Conversations with God  - Book One.)\nThe point to be made here is that beingness  is cho-\nsen, not induced.  You chose to be whatever you wrote\non page 44.  Why you chose it is another matter \u2013\nthe subject for another whole book.  Yet this much\nwe know: the choice was not forced.  Choices mayoften seem forced, but they never are.\nYou can produce a State of Being by simply select-\ning one.   And you can do this anytime, anywhere.\nA State of Being is a feeling, not an action.  Yet\nyou can undertake to feel a certain way.   That is, you\nhave the power to decide how you\u2019re going to feel, and\nhow you feel right now.\nThis is the great secret of the human encounter.\nThis is the great gift, and the great tool. And withthis tool all the Universe is opened unto you, and all\nthe freedom you could ever want to be and to expe-\nrience Who You Really Are is granted you.\nThis is the Truth; the Truth which shall set you free.Neale Donald Walsch 43\nYou need to at least accept this Principle as a\npossibility in order to make it work.  When\nyou can accept it as a possibility, go back to Step 3.\nChoose to move into the State of Beingness you have\ndescribed in Step 2, and choose to be that, no matter\nwhat you are \u201cdoing.\u201d\nThis is the formula through which people move\ninto Right Livelihood.  It is, to use the title from awonderful book by Terry Cole-Whittaker, The Inner\nPath from Where You Are to Where You Want to Be.\nSo choose now that State of Beingness you wish\nto experience in, as, and through you.  Then be that.\nHow?  It is a matter of focus.  It has to do with what\nyou focus your attention upon.\nLet\u2019s try one State of Being, just for an example.\nLet\u2019s pick... peacefulness.  Let us say, just for the pur-\npose of this exercise, that you wish and choose toexperience yourself in a State of Peacefulness at all\ntimes, everywhere.\nGood.  Now concentrate on that for a minute.\nGet in touch with that.  See what that feels like.  Put44Bringers of the Light\nthe book down, relax for just a minute, and go to\nthat place right now.\nGood.  Now choose to be that...choose to be\npeace...every minute of every hour for the rest of this\nday.  Do you think you can be that?  You can if you\nstick to your commitment.  Because if you stick to your\ncommitment, and remain focused on your Purpose\n(to be \u201cpeace\u201d ), what you will find is that your body\nautomatically does things  to assist you and to allow you\nto experience that beingness.\nOne thing your body will do is bring you into con-\ntact with, or cause you to notice, everything unlikewhat you now choose. (Principle 4, in the next sec-\ntion, will explain why.)  Then your body will lead you\nto peace, and lead you away from  that which is not\npeaceful.  It will no longer find it comfortable or\npossible to do otherwise, so will perform all manner\nof tricks.\nIt will move out of noisy rooms, for instance.  And\nit will choose to forget about the evening news to-\nnight on TV.  It will suddenly find certain musicNeale Donald Walsch 45\nunacceptable.  It will even perform more subtle tricks.\nIt may find a way to block out the traffic sounds on\nyour drive home after a long day at work, or mute\nthe normally ear-piercing shrieks of  boisterous chil-dren in the back seat as you head to the supermar-\nket.  It may choose to ignore what could be other-\nwise oppressive heat, or to experience as \u201cunevent-ful\u201d the previously painful encounters at the dentist\u2019s\noffice.\nYou have all learned about mind over matter in\nthis way. You have all \u201cforgotten\u201d about a headache,\nor \u201cignored\u201d a momentary frustration, in favor of a\nlarger or more important experience you chose tohave.  This process we are calling Step 3 is not differ-\nent from that.  It is a process you have used over and over\nagain in your life.  What is remarkable about it is not\nthat you have used it before, but that you do not\nthink you can use it whenever you wish.46Bringers of the Light\nNow, as stated earlier, the degree to which your\nbody begins to automatically do things\nwhich allow you to remain in a State of Being de-\npends on the degree of commitment and determi-\nnation you  demonstrate.\nWe have all seen how this process works in smaller\nways in everyday life.  If you are determined  to \u201cbe\u201d a\nthing \u2014 whether it\u2019s the thing called \u201cpeaceful\u201d orthe thing called \u201cjoyful\u201d or the thing called \u201csuccess-\nful\u201d \u2014 nothing in the world can stop you.\nThat is also true if you are determined to be the\nthing called \u201cdepressed,\u201d or \u201cupset,\u201d or \u201cunable,\u201d\nNothing, nothing, in the world can stop you.\nEver try to enliven a person who is determined to\nbe sad?  You can just forget it.  You\u2019re wasting your\ntime.\nThe same is true of a person who is determined to be at\npeace.\nSo if you determine to \u201cbe\u201d a certain thing (that\nis, to express, experience and fulfill a State ofBeingness upon which you have decided), and if youNeale Donald Walsch 47\nstick with your decision  no matter what the appearance\nof things, your body will sooner or later find itselfautomatically  doing things  which tend to enhance the\npossibility of producing that beingness in your expe-\nrience.\nBefore long, your mind will also join the action.\nYou are, after all, a three-part being \u2014 Body, Mind\nand Spirit \u2014 and all three aspects of your being willsoon be engaged if you make, and stick with, a\nBeingness Decision.  That is because Beingness\nDecisions are triggers which fire reactors in every fi-ber of your being, at every level of your functioning.\nThey are the keys which start the engine of Creation.\nThis explains why, once a Beingness Decision is\nmade, you will begin to automatically eliminate from\nyour life everything unlike what you seek to be.  This\nyou will do on an almost subconscious level.  That isto say, you may not even be aware that you are doing it.\nYour concerned family, friends and co-workers may\neven say, \u201cAre you sure you know what you\u2019re do-ing?\u201d  You won\u2019t be able to answer them, because, in48Bringers of the Light\ntruth, you may not be sure.\nYou have allowed, in a sense, your automatic func-\ntions to take over.  These include your instincts, your\nresponses, your inner discernment.  This is what\nhappens when you \u201clet go and let God.\u201d  You mayfind yourself reaching for that cigarette, and then\nsuddenly putting it down for no reason...never to\npick one up again.  Or calling some friends, andplacing the receiver back on the hook, never to hang\nout with those people again.  Or going to work, but\nturning around and coming back home, never to goback to that place again.  Something inside of you\nwill just tell you, \u201cno more.\u201d  Some intuitive mes-\nsenger will simply say, very quietly, \u201cIt\u2019s time to quit.It\u2019s time to move on.  It\u2019s time to change.\u201d  And all\nthe fear, all the anxiety you may have had around\nthat will suddenly be gone.\nSo don\u2019t be surprised \u2014 if you stay focused  on the\nState of Beingness you select \u2014 to find after a matter\nof days, weeks or months that you have simply easedout of certain friendships, and \u201cgravitated\u201d towardsNeale Donald Walsch 49\nothers; eased out of certain physical environments,\nand gravitated towards others; eased out, yes, even\nof your job, and gravitated toward other ways of\n\u201cmaking a living.\u201d  Sooner or later you will stop \u201cmak-ing a living\u201d altogether...and will spend all of your\ntime making a  life.\nThis is the movement which will take you towards\nRight Livelihood.  This is the process by which you\nwill create and express your True Self.\nYou will discover, if you trust this process, that\nyou can adopt a State of Beingness (and more than\none state if you wish), and move into the experience\nof that.  And you will discover that your state of in-\nner Being will, and should, have nothing to do withthe state of your outer experience.\nDentist\u2019s chair or noisy kids in the car, none of it\nwill make any difference.  The exterior circumstancesof your life will no longer control and create the in-\nterior experiences of your Soul.\nYou will easily and effortlessly move away from\nand eliminate those exterior conditions which", "token_ids": [220, 11704, 28362, 311, 198, 9514, 11, 527, 14718, 279, 2077, 2949, 499, 627, 29174, 279, 8206, 374, 11, 499, 527, 19301, 311, 387, 304, 279, 3314, 198, 258, 902, 499, 1505, 6261, 13, 220, 1628, 279, 1193, 6811, 198, 42967, 499, 323, 1884, 889, 617, 71325, 420, 2324, 2983, 6971, 14437, 315, 279, 8828, 198, 285, 430, 34722, 5268, 22009, 627, 7, 2520, 264, 3117, 810, 11944, 27501, 315, 420, 3917, 345, 4151, 56496, 811, 449, 4359, 220, 482, 6017, 3861, 662, 340, 791, 1486, 311, 387, 1903, 1618, 374, 430, 1694, 2136, 220, 374, 2665, 7058, 12021, 11, 539, 36572, 13, 220, 1472, 14896, 311, 387, 8996, 499, 6267, 198, 263, 2199, 220, 2096, 13, 220, 8595, 499, 14896, 433, 374, 2500, 5030, 115972, 1820, 3917, 369, 2500, 4459, 2363, 13, 220, 14968, 420, 1790, 198, 906, 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+{"text": "; instead the root system and fungal overgrowth cause\nmost of the damage. Finally the fungal forms of the cancer microbe poison the whole body. This is cachexia as the \ufb01nal stage of\ncancer.\nTumour Location\nWhat causes a tumor to grow in a speci\ufb01c location, for instance in the left breast rather than in the right? This is a confusing subject\nbecause there can be different factors leading to the same result. The basic cause of a tumor is local toxicity and damage to the\nenergy production, leading to a loss of vitality and abnormal fungus-like cell division.\nExperimentally tumors can be caused in a speci\ufb01c location by injecting a suitable toxin into tissue such as a concentrated form of the\ncancer microbe or chemicals that block the respiratory chain. Another possibility is radiation frequently being beamed into the same\nlocation as from a mobile (cell) phone, or always sleeping in the same position over a beam of earth radiation from an underground\nstream, or from radiation treatment of an existing tumor.\nNatural therapists working with electro-acupuncture diagnosis have developed a chart that shows energetic connections between\nspeci\ufb01c tooth locations and speci\ufb01c organs or body parts on the same side of the body (17). If a tooth is dead as from root canal\ntreatment, then this energy connection becomes disharmonious and the organ is stressed. In combination with a general presence of\nthe cancer microbe and damaged energy production, this organ may now develop a tumor.\nAnother cause may be de\ufb01ciency of a nutrient that is needed in high amounts at a certain location, such as zinc for the prostate\ngland, iodine for the thyroid, and manganese for the thymus. In combination with other aggravating factors such de\ufb01ciencies may\nlead to tumors in these glands.\nWith breast cancer it has been shown that habitually wearing a tight bra greatly increases the risk (18). This is understandable from\nthe principle of debris accumulating where the river \ufb02ow slows down. In a similar way toxic chemicals will deposit in fatty breast tissue\nwhen the lymph circulation in this area is suppressed. Another question is why is one breast affected and not the other? The answer\nmay be found at the emotional level.\nEmotions and Cancer\nDr Budwig also addressed emotional issues with her patients. She wrote that she cannot help anyone with persisting emotional\nproblems. I am convinced that her success was also greatly enhanced by the positive expectations of patients when consulting a\nfamous therapist.\nAnother German, Dr Ryke Geerd Hamer linked different forms of cance r and tumor locations to speci\ufb01c kinds of emotional shock.\nAccordingly, a con\ufb02ict shock concerning child, home or mother will affect the left breast, while con\ufb02ict shock relating to a partner or10/30/24, 4:54 PM Health-Science-Spirit - The Holistic Cancer Solution\nhttps://health-science-spirit.com/Diseases/Cancer/Holistic-Cancer-Solution.html 4/6others will af fect the right breast (19).\nDr Hamer believes that most metast ases or secondary tumors are cause d by the cancer-fear or death-fear resulting from the patient\nbeing given the cancer diagnosis or a negative prognosis. The solution is to search for any emotional shock that may have triggered\nthe cancer, and neutralize it with positive emotional changes.\nThe strong in\ufb02uence of fear can also be seen from an observation by the late medical clairvoyant and Theosophist Geof frey Hodson.\nHe described a woman who previously had a cancer operation on one breast now becoming fearful of cancer developing in the other\nbreast.\nThe fear created a dense grey area in the aura over this breast with increasing pain and tumor growth, so that surgery was\nrecommended. By cleansing the aura and replacing fear with a positive emotion the grey area gradually dissolved which then allowed\nthe tumor and the pain to disappear as well. Hodson remarked that if surgery would have been performed, the cancer would most\nlikely have returned (20).\nDuctal carcinoma in situ (DCIS) is a generally harmless calci\ufb01cation in a breast that can occasionally develop into an invasive tumor.\nThe preferred medical treatment is mastectomy. Despite this 1% of women get local recurrence of a malignancy and another 1% get\ndistant metastases after mastectomy.\nA research report found that women with DCIS are much more fearful of a malignant recurrence than is warranted (21. It requires a\nhigh amount of fear to have a harml ess calci\ufb01cation recur as cancer after mastectomy, but these women must have had a lot of fear\nput into them to agree having a breast cut of f in the \ufb01rst place.\nWith this we have a further important aspect of a comprehensive cancer therapy: reversing the lack of vitality in the affected organ\ndue to fear. This can be done by refreshing a memory of joy or love, or imagining a situation that will cause such feelings, and then\ntransfer this feeling to the af fected organ. Practice this focus daily as a guided imagery in a state of relaxation or meditation.\nA RATIONAL  CANCER PROGRAM\nA rational cancer program will include the following aspects:\n\u2022\u00a0\u00a0Immunotherapy \u2013 vigorous antimicrobial therapy and immune system support\n\u2022\u00a0\u00a0Restoring the oxidative energy metabolism according to the Budwig principle\n\u2022\u00a0\u00a0Cleansing and alkalizing, using natural food and unpolluted water\n\u2022\u00a0\u00a0Daily guided imagery to bathe the af fected organ in positive feelings\n\u2022\u00a0\u00a0Trying to \ufb01nd and neutralize any emotional shock\n\u2022\u00a0\u00a0Correcting any other conditions that may have contributed to cancer development\n\u2022\u00a0\u00a0Supportive remedies and therapies\nDirect tumor destruction as with Cansema/cancer salves (22) or sodium bicarbonate (23) is sometimes possible but should not be\ndone in isolation but rather as part of a holistic program that includes immunotherapy, metabolic and emotional improvement as well\nas cleansing. For a program to implement these steps see my website (24). However, there are different ways of doing this, and in\ntime we may come to a consensus on the best combination of remedies and treatments for dif ferent conditions.\nEndnotes\n(1) Last, W : How Scienti\ufb01c are Orthodox Cancer Treatments? NEXUS 2004, 1 1(4).\n(2) The only book available in English is Seeger, P.G. and S. W olz: Successful biological control of cancer by combat against the\ncauses. Neuwieder V erlagsgesellschaft, Neuwied, Germany 1990. The most important book is Seeger, P.G: Krebs \u2013 Problem ohne\nAusweg? (\u201cCancer - Problem without Solution?\u201d) V erl. f. Medizin Fischer, Heidelberg, Germany 1974, 2nd ed 1988\n(3) Budwig, J: The most detailed information is at: http://www.healingcancernaturally.com/budwig_protocol.html. Here you also \ufb01nd\ndetails of the 3 Budwig books that have been translated into English\n(4) http://www.healingcancernaturally.com/dr-budwig-patient-consultation.html\n(5) Mulhall, D: The Nanobacteria link to Heart Disease and Cancer. NEXUS 2005, 12(5)\n(6) Price, J.M: Coronaries/Cholesterol/Chlorine. Alta Enterprises, US, 1969\n(7) Scienceblog.com 30-06-2008: Cancer 'cure' in mice to be tested in humans: http://www.scienceblog.com/cms/cancer-cure-mice-\nbe-tested-humans-16786.html\n(8) Cantwell, A: The Cancer Microbe. Aries Rising, Los Angeles 1990. Also see Cantwell, A: Do Tuberculosis-T ype Bacteria Cause\nAIDS? NEXUS 2008; 15(5); and: http://ariesrisingpress.com  for more articles by Alan Cantwell\n(9) Meinig, G.E: Root Canal Cover-Up. Bion Publ. 1993: http://www.ppnf.org/catalog/ppnf/Articles/Rootcanal.htm\n(10) Truss, C.O: The Missing Diagnosis. Truss, Birmingham, AL, 1983, and Last, W : Candida and the Antibiotic Syndrome.\nhttp://www.health-yourself.com.au/Candida.html, and Overcoming Candida at: http://www.the-heal-yourself-series.com10/30/24, 4:54 PM Health-Science-Spirit - The Holistic Cancer Solution\nhttps://health-science-spirit.com/Diseases/Cancer/Holistic-Cancer-Solution.html 5/6(11) Last, W : The Ultimate Cleanse at: http://www.heal-yourself.com.au/The-Ultimate-Cleanse.html\n(12) Gerson, M: A Cancer Therapy: Results of 50 cases. First published Totality Books, CA  1958; also see www.gerson.org/\n(13) Brandt, J: The Grape Cure. Ehret Literature Publ. Beaumont CA, \ufb01rst published 1928\n(14) Breuss, R: The Breuss Cancer Cure. Alive Books, Burnaby, BC, 1995\n(15) Adams, M: Raw Broccoli, Cabbage Slash Bladder Cancer Risk by 40 Percent; Cooking Destroys Bene\ufb01ts.\nhttp://www.naturalnews.com/023655.html\n(16) Scienceblog.com 1 ", "token_ids": [26, 4619, 279, 3789, 1887, 323, 95447, 927, 74189, 5353, 198, 3646, 315, 279, 5674, 13, 17830, 279, 95447, 7739, 315, 279, 9572, 8162, 1395, 21109, 279, 4459, 2547, 662, 1115, 374, 61387, 327, 689, 439, 279, 33595, 71831, 43078, 6566, 315, 198, 66, 11967, 16853, 51, 372, 414, 10067, 198, 3923, 11384, 264, 36254, 311, 3139, 304, 264, 118020, 171, 71831, 66, 3813, 11, 369, 2937, 304, 279, 2163, 17659, 4856, 1109, 304, 279, 1314, 30, 1115, 374, 264, 31715, 3917, 198, 28753, 1070, 649, 387, 2204, 9547, 6522, 311, 279, 1890, 1121, 13, 578, 6913, 5353, 315, 264, 36254, 374, 2254, 58011, 323, 5674, 311, 279, 198, 17947, 5788, 11, 6522, 311, 264, 4814, 315, 75716, 323, 35663, 79902, 12970, 2849, 13096, 627, 78880, 750, 56071, 649, 387, 9057, 304, 264, 118020, 171, 71831, 66, 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9572, 15419, 25, 76283, 279, 6996, 315, 75716, 304, 279, 11754, 2942, 198, 24567, 311, 8850, 13, 1115, 649, 387, 2884, 555, 37018, 264, 5044, 315, 16267, 477, 3021, 11, 477, 77724, 264, 6671, 430, 690, 5353, 1778, 16024, 11, 323, 1243, 198, 25163, 420, 8430, 311, 279, 8136, 282, 1599, 2942, 13, 28082, 420, 5357, 7446, 439, 264, 33687, 41545, 304, 264, 1614, 315, 43685, 477, 33862, 627, 32, 432, 40685, 220, 20076, 34, 643, 46761, 198, 32, 25442, 9572, 2068, 690, 2997, 279, 2768, 13878, 512, 6806, 4194, 4194, 1453, 26046, 42811, 1389, 71920, 79312, 83059, 15419, 323, 22852, 1887, 1862, 198, 6806, 4194, 4194, 12698, 5620, 279, 79401, 4907, 39097, 4184, 311, 279, 37235, 38022, 17966, 198, 6806, 4194, 116545, 22451, 287, 323, 66787, 4954, 11, 1701, 5933, 3691, 323, 22355, 980, 2844, 3090, 198, 6806, 4194, 4194, 44653, 33687, 41545, 311, 16120, 383, 279, 8136, 282, 1599, 2942, 304, 6928, 16024, 198, 6806, 4194, 4194, 56962, 311, 33595, 71831, 303, 323, 21277, 553, 904, 14604, 10988, 198, 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323, 328, 13, 468, 8492, 89, 25, 46626, 24156, 2585, 315, 9572, 555, 12896, 2403, 279, 198, 936, 4881, 13, 4275, 43210, 22970, 650, 2781, 13667, 2034, 288, 70801, 11, 4275, 43210, 1142, 11, 10057, 220, 2550, 15, 13, 578, 1455, 3062, 2363, 374, 1369, 1916, 1174, 393, 1246, 25, 30718, 1302, 1389, 22854, 29983, 198, 87650, 29229, 30, 27179, 34, 11967, 482, 22854, 2085, 12761, 12671, 8, 650, 2781, 75, 13, 282, 13, 3344, 78071, 63016, 1174, 1283, 93019, 11, 10057, 220, 4468, 19, 11, 220, 17, 303, 1608, 220, 3753, 23, 198, 7, 18, 8, 37235, 38022, 11, 622, 25, 578, 1455, 11944, 2038, 374, 520, 25, 1795, 1129, 2185, 662, 383, 6260, 66, 1149, 944, 72247, 662, 884, 3554, 664, 38022, 35980, 2628, 662, 5810, 499, 1101, 33595, 71831, 303, 198, 15216, 315, 279, 220, 18, 37235, 38022, 6603, 430, 617, 1027, 25548, 1139, 6498, 198, 7, 19, 8, 1795, 1129, 2185, 662, 383, 6260, 66, 1149, 944, 72247, 662, 884, 49154, 1481, 664, 38022, 2320, 16794, 12, 49512, 367, 2628, 198, 7, 20, 8, 30451, 43341, 11, 423, 25, 578, 33242, 677, 78852, 2723, 311, 18449, 31974, 323, 26211, 662, 452, 3337, 2078, 220, 1049, 20, 11, 220, 717, 7, 20, 340, 7, 21, 8, 8650, 11, 622, 1345, 25, 48183, 5548, 14, 1163, 35244, 14, 1163, 9761, 483, 13, 83160, 67056, 11, 2326, 11, 220, 5162, 24, 198, 7, 22, 8, 10170, 11921, 916, 220, 966, 12, 2705, 12, 1049, 23, 25, 26211, 364, 66, 554, 6, 304, 24548, 311, 387, 12793, 304, 12966, 25, 1795, 1129, 2185, 662, 40657, 11921, 916, 98966, 2971, 11967, 1824, 554, 1474, 560, 7058, 1395, 97173, 2902, 372, 598, 12, 11515, 4218, 2628, 198, 7, 23, 8, 42931, 9336, 11, 362, 25, 578, 26211, 18654, 1395, 13, 362, 4108, 49987, 11, 9853, 12167, 220, 2550, 15, 13, 7429, 1518, 42931, 9336, 11, 362, 25, 3234, 40640, 74554, 9469, 379, 375, 426, 78852, 45446, 198, 32, 26696, 30, 452, 3337, 2078, 220, 1049, 23, 26, 220, 868, 7, 20, 1237, 323, 25, 1795, 1129, 5548, 60023, 1911, 916, 220, 369, 810, 9908, 555, 26349, 42931, 9336, 198, 7, 24, 8, 60430, 343, 11, 480, 5253, 25, 19385, 53748, 18230, 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+{"text": "overdoing it.\n\u2022drinklotsoffluids.\n\u2022cleartheairwaysfrequently,butgently.Teach\nyourchildrentocoughupphlegmandtoblow\ntheirnosesinsteadofsniffingthemucusand\nswallowing it.(Putyourfingeroveronenostriland\ntellthechildtobreatheinthroughthemouthand\nbreatheouthardthroughthenosekeepingthe\nmouthshut.Repeatwithothernostril.Keepa\ntissuehandy!Youcangraduatetoholdingatissue\noverthenoseoncetheyhavegotthegeneralidea.\nEventuallybothnostrilscanbeblownatonce!)\n\u2022usesteaminhalationstodislodgestubbornmucus.\nSitoverabowlofjust-boiledwaterwithatowel\noverthehead(supervisechildrentoavoidany\npossibilityofanaccidentalburn).Orrunahotbath\ntogetthebathroomsteamedup,oruseavaporiser\n(filledwithplainwater-don'taddany\ndecongestant).\n\u2022eatplentyoffruitandvegetablesandavoiddairy\nproducts,sugar,junkfoodsandtoomuchbread,\nwhichallincreasemucusproduction.\n\u2022avoidtobaccofumes.\n\u2022takesomegentleexerciseinthefreshairtoseeif\nthishelps(andusetheresponseasasymptomto\nrepertorise).\nDON'T\n\u2022usedecongestants.Theseonlyirritatethenasal\nmembranesandmakemattersworseassoonasthe\neffectwearsoff.\nSEEKHELPIF\n\u2022yousufferfromfrequentcolds,asyouwillbenefit\nfromconstitutionaltreatmenttoboostyour\nimmunity(seepage14).\n\u2022yourcoldseemsundulysevereandyouhaveany\nofthesymptomslistedunderCauseforConcern\n(page203).\nConjunctivitis seeEyeinflammationConstipation\nIhaveincludedafewremediesforuseinanacute\nsituation,butgenerallyspeakingthisisnotacom-\nplaintforhometreatmentbeyondfollowingthe\ncommonsenseDosandDon'tslistedbelow.Ageneral\ntendencytoconstipationrequiresprofessional treat-\nment.Therecommendations belowwillhelpacuteor\nlong-termconstipation.\nDO\n\u2022makesurethereisplentyoffibreinthedietby\naddingmorefruitandvegetables.\n\u2022cutoutbreadandwheatproductstemporarilyas\ntheglutencanhaveacloggingeffect.\n\u2022drinkplentyofwater.\n\u2022eatstewedprunesinthemorningwitha\ntablespoonofmolassesdissolvedinhotwater.\n\u2022useoatbran(organicallygrownifpossible)for\noccasionalconstipation;branshouldonlybetaken\nregularlyontheadviceofaprofessional.\nDON'T\n\u2022addwheatbranonadailybasis.Itcanirritatethe\nbowelsandinterferewiththeassimilationof\nvitaminsandminerals,andyourbowelscan\nbecomedependentonit.Oatbranissolubleand\nmuchkindertothebowels.\n\u2022takelaxativesregularly,particularly ifyourdietis\nofmainlyrefinedandjunkfoods.\nSEEKHELPIF\n\u2022therehasbeennobowelmovementfor\ntwenty-fourhoursandthereissevere,unusual\npain.\n\u2022thereisdifficultyinpassingastoolandthestools\naregreyorwhite.\n\u2022theskinoreyesareyellow.\n\u2022thereisasuddenandinexplicablechangeinbowel\nhabit.\n\u2022thereisalternatingdiarrhoeaandconstipation.\n\u2022thestoolsareextremelydark,almostblack.\nConvulsions\nIhaveincludedsomeremediesforthetreatmentof\nconvulsionsinchildrenasitispossibletotreatthis\ncomplaintasanemergencymeasureatthesametime\nascallingforhelp.Itisessentialthatyougetprofessional\nadviceshouldthiseventoccuratanytime.\nCornsandbunions\nDO\n\u2022usetheappropriateinternalandexternal\nhomeopathicremediestohelpalleviatethepainsif\ntheyaresevere.\n\u2022useafeltpadifthebunionisinflamed.\n\u2022wearsensibleshoesthatdonotpinchorapply\npressuretothecorns.\n\u2022seektheadviceofagoodchiropodist.\n212\u2022Cough DISEASESYOUCANTREATUSINGTHISBOOK\nCough\nSomechildrencancoughtheirwaythroughtheir\nteethingyearsandotherswillsufferfromrepeated\ncoughsandcoldsforthefirstyearortwoatschool\nwhiletheirimmunesystemadapts.Youcanusefirst-\naidprescribingforthesecoughsprovidingyouare\nhavingagoodresponseandthemoodsandenergyof\nthechildremainhigh.Ifthecomplaintsrecurinspite\nofcarefulfirst-aidprescribingthenyouneedtoseek\nprofessionalhomeopathic help.Coughsandcolds\nthatrecureverywinterarealsomostlyacaseforthe\nprofessionalhomeopath.However, ifyouspotyour\nownchild'sconstitutionalremedypicturefromthe\npicturesinthisbookthenyoumayfindthatyour\nfirst-aidprescribinghasthesideeffectofpreventing\ntherecurrenceoftheseacuteepisodes.\nDO\n\u2022followalltheDosforCommoncold.\n\u2022rest.\n\u2022drinklotsofliquids;theywillhelptoloosenthe\nmucus.\n\u2022coughupthephlegmasoftenaspossible;teach\nyoungchildrentocoughupphlegmassoonas\ntheyareableto.\n\u2022useahumidifierorvaporiserinthebedroomtofill\ntheroomwithsteam;thiswillhelpthechestto\nexpelstickyphlegm.Ifyoudon'thaveavaporiser,\nclosethebathroomdoorandwindowsandleave\nthehotwaterrunninguntilyou'vecreateda\nhumid'fug'.\n\u2022keeptheroomtemperatureconstantsothatthe\npatientisn'thavingtoadapttoeitherheatorcold.\nDON'T\n\u2022suppressthecoughroutinelywithacough\nmedicine;thismaypreventthepersonfrom\ncoughingupmucus,andifmucusisnotexpelled,\namoreseriousinfectionmaydevelop.\n\u2022givecodliveroiltochildren,especiallysmall\nchildren,thinkingthatitwillboosttheirimmunity;\nitmaywellmakethecoughandcoldworseand\nmakethemgoofftheirfood.\nSEEKHELPIF\n\u2022thereisdifficultyinbreathingand/orwheezing\nand/orchestpain.\n\u2022thecoughseemssevereanddoesn'trespondto\nself-prescribing withinforty-eighthours.\n\u2022thebreathingisundulyrapid.\nSeealsoCroupandCauseforConcern.\nNBPNEUMONIA(ESPECIALLYINCHILDREN)\nISNOTALWAYSACCOMPANIEDBYACOUGH.\nSEEKURGENTMEDICALHELPIFYOURCHILD\nHASAFEVER,ISBREATHINGRAPIDLYAND\nSEEMSUNWELL(LIMPANDPALE).Cramp\nAcrampissimplyasuddenmusclecontractionandis\noftencausedbyachangeinbodytemperature, a\nchangeinpositionoralossofbodyfluids.\nDO\n\u2022straightentheaffectedpartofthebody,andgently\nmassagetheaffectedmuscle.\nCroup\nCroupisafrightening-sounding coughthatusually\noccursinchildrenunderfouryearsold.Itstartswith\nhoarsenessandfeveranddevelopsintoaloud,bark-\ning,ringing,harshcoughthatwakesthechildat\nnight.Thebreathingmavalsobenoisy.\nDO\n\u2022followtheguidelinesforCommoncoldandCough\n(seeabove).\nSEEKHELPIF\n\u2022asteamybathroomdoesn'trelievethesymptoms\ninhalfanhour.\n\u2022thecoughisaccompaniedbyabluetingetothe\nlips.\nCuts/GrazesseeWounds\nCystitis\nIfleftuntreated,cystitiscandevelopintoaserious\nkidneyinfection. Ihaveincludedafewremediesfor\nthetreatmentofcystitis,butsymptomsshouldbe\ncarefullymonitoredandaprofessionalconsulted\nwhensymptomsgivecauseforconcern.\nDO\n\u2022drinkalargeamountofwatertoflushoutthe\nkidneysandbladder.\n\u2022keepyourdietalkaline(eatlotsoffruitand\nvegetables).\n\u2022cutoutallacidfoodsanddrinks,includingtea,\ncoffee,sugar,refined/junkfood,alcohol.\n\u2022takeasmuchrestasyoucan.\n\u2022keepaswarmasyoucan(wearextrawoollen\nclothingandcarryaroundahotwaterbottleoruse\naheatingpad).\n\u2022becarefulwhenwipingafterurinating(women\nandgirls):wipefromfronttobacksothatbacteria\nfromtheanuscannotentertheurethra(thisisalso\nageneralpreventivemeasure).\n\u2022urinatefrequentlytokeeptheurethrafreeof\nbacteria.\nDON'T\n\u2022usebubblebathsoroilsofanysort.\n\u2022washthegenitalswithsoap;justspongedown\nwellwithwater.\n\u2022wearnylontightsortighttrousersingeneral.\nDISEASESYOUCANTREATUSINGTHISBOOK Earache \u2022213\n\u2022use", "token_ids": [2017, 45359, 433, 627, 6806, 98427, 9363, 708, 544, 75, 92316, 627, 6806, 7574, 1820, 1334, 2336, 69, 70941, 100004, 70, 4501, 844, 9739, 198, 22479, 3124, 8135, 511, 1409, 455, 764, 1978, 1969, 83, 677, 10516, 198, 50828, 77, 20274, 65937, 1073, 9810, 3168, 287, 49818, 38601, 438, 198, 2332, 7331, 287, 433, 13127, 19648, 22479, 80216, 2017, 263, 12052, 496, 79791, 198, 73457, 1820, 3124, 83, 677, 1244, 383, 258, 20322, 49818, 2969, 438, 198, 65, 1244, 383, 2969, 569, 20322, 3473, 974, 33494, 1820, 198, 33780, 939, 332, 2887, 11221, 4291, 1605, 2201, 496, 321, 13, 19999, 64, 198, 83, 11407, 10888, 88, 0, 2675, 66, 526, 13584, 55282, 295, 2319, 15345, 266, 11407, 198, 2017, 3473, 974, 263, 66, 19030, 88, 19553, 23196, 339, 797, 18958, 42877, 627, 69082, 21704, 2201, 496, 321, 16810, 1395, 2067, 785, 266, 13486, 28684, 6806, 817, 5455, 8778, 12130, 367, 267, 347, 23265, 347, 7114, 392, 16381, 76, 38601, 627, 61935, 2017, 370, 363, 385, 69, 4345, 70566, 2230, 13284, 4291, 266, 68157, 198, 2017, 1820, 2025, 1161, 455, 651, 1082, 3124, 8135, 78, 48956, 3852, 198, 9007, 3225, 1073, 276, 4575, 62723, 22464, 570, 46, 637, 359, 1494, 354, 65, 589, 198, 998, 456, 1820, 65, 78932, 5455, 3690, 455, 11, 269, 817, 402, 21374, 12329, 198, 968, 4473, 4291, 21435, 13284, 1773, 263, 956, 723, 3852, 198, 451, 444, 7114, 519, 4390, 6806, 33166, 501, 7313, 1885, 21702, 438, 83571, 4893, 438, 48956, 67, 22704, 198, 10354, 10900, 8734, 10540, 3200, 14239, 92346, 998, 316, 1412, 48616, 345, 8370, 543, 43842, 300, 336, 38601, 23452, 627, 6806, 48956, 83, 677, 20067, 69, 19131, 627, 6806, 79079, 638, 16149, 273, 64562, 48121, 830, 2548, 1334, 83, 974, 68, 333, 198, 576, 8823, 82, 61011, 355, 2791, 288, 1042, 300, 300, 1631, 80797, 998, 198, 10200, 531, 269, 1082, 4390, 85741, 17773, 198, 6806, 2656, 68, 444, 7114, 1821, 5221, 2423, 3323, 404, 1018, 266, 774, 28043, 278, 198, 10759, 1347, 14997, 438, 49662, 336, 10385, 86, 11073, 395, 9186, 561, 383, 198, 27153, 23581, 708, 544, 627, 49840, 42, 51812, 1932, 37, 198, 6806, 88, 788, 2084, 1527, 69, 70791, 66, 18938, 11, 6539, 283, 14724, 68244, 275, 198, 1527, 44103, 3223, 35320, 83, 39619, 537, 22479, 198, 12828, 2498, 10698, 752, 425, 975, 4390, 6806, 22479, 88172, 325, 12116, 1263, 3988, 325, 19846, 438, 9514, 19553, 3852, 198, 1073, 6509, 1631, 52273, 32340, 8154, 62012, 2000, 63242, 198, 12293, 9639, 4390, 1128, 73, 20526, 344, 20000, 1518, 51158, 258, 45864, 367, 19717, 49686, 198, 40, 19553, 83722, 2642, 365, 1864, 291, 552, 2000, 817, 74276, 32590, 198, 47965, 4090, 100004, 7642, 750, 34474, 1802, 576, 285, 1962, 45670, 7058, 32397, 2000, 71, 4512, 35320, 65, 23478, 44018, 1820, 198, 53461, 1137, 85443, 438, 8161, 956, 82, 32340, 54277, 885, 25615, 198, 83, 21906, 998, 1040, 49686, 42475, 66886, 4322, 7058, 479, 53407, 31628, 811, 3770, 14724, 8823, 32590, 269, 198, 4930, 9860, 1040, 49686, 627, 5989, 198, 6806, 80785, 554, 19041, 285, 501, 7313, 1885, 64691, 48121, 291, 3978, 1729, 198, 3071, 6518, 36698, 438, 83571, 4893, 627, 6806, 10453, 412, 48616, 438, 86, 20559, 3107, 267, 53471, 6751, 300, 198, 339, 64602, 332, 967, 276, 19553, 582, 26330, 27153, 627, 6806, 98427, 501, 7313, 1073, 13284, 627, 6806, 33166, 267, 93176, 652, 8699, 48121, 336, 80675, 4291, 64, 198, 2048, 2203, 9186, 1073, 45444, 52090, 67, 1056, 8905, 258, 10847, 13284, 627, 6806, 817, 78, 266, 1347, 276, 7, 8629, 2740, 62376, 333, 10236, 8, 2000, 198, 14310, 300, 4001, 1040, 49686, 79792, 598, 71, 619, 3323, 29651, 3448, 198, 23108, 398, 263, 11671, 1805, 1073, 59948, 69, 16151, 627, 85741, 17773, 198, 6806, 723, 86, 20559, 1347, 60010, 329, 5179, 89926, 28628, 4919, 404, 1018, 266, 19030, 198, 15802, 2053, 438, 2295, 809, 98909, 1820, 395, 318, 13763, 1073, 198, 55911, 38925, 438, 1083, 17822, 11, 13634, 414, 15802, 2053, 4919, 198, 17106, 25111, 13059, 75072, 275, 8548, 266, 1347, 276, 1056, 337, 41572, 438, 198, 59178, 15674, 14200, 1820, 15802, 2053, 627, 6806, 119711, 301, 710, 5983, 23108, 398, 11, 74039, 422, 22479, 94942, 285, 198, 1073, 3902, 398, 1116, 1619, 438, 73, 3200, 96420, 627, 49840, 42, 51812, 1932, 37, 198, 6806, 19041, 4752, 1395, 2734, 677, 363, 24037, 14797, 2000, 198, 95065, 42117, 31482, 438, 19041, 15760, 19846, 11, 359, 81324, 198, 92724, 627, 6806, 19041, 285, 72964, 258, 6519, 287, 561, 1786, 438, 61943, 6309, 198, 548, 35671, 269, 5902, 627, 6806, 6509, 8148, 461, 9891, 548, 28969, 627, 6806, 19041, 87034, 39095, 51701, 4683, 47214, 3455, 258, 15802, 301, 198, 97802, 627, 6806, 19041, 285, 41512, 1113, 8747, 1138, 77035, 64, 438, 1040, 49686, 627, 6806, 61943, 6309, 548, 428, 54358, 23449, 11, 60301, 11708, 627, 35992, 14630, 919, 198, 40, 19553, 258, 1513, 6910, 26429, 16809, 552, 71627, 295, 35320, 1073, 198, 12296, 14630, 919, 258, 5988, 300, 20000, 9007, 581, 1169, 354, 1244, 576, 198, 884, 32397, 46488, 336, 2431, 967, 31218, 4058, 266, 6509, 309, 4199, 198, 5171, 17157, 2000, 8823, 28628, 285, 49582, 9210, 9514, 456, 66886, 198, 14625, 1238, 71, 619, 576, 3163, 511, 2407, 266, 3852, 1712, 627, 34, 44129, 438, 65, 359, 919, 198, 5989, 198, 6806, 18686, 383, 29228, 10701, 438, 21591, 198, 5227, 62209, 1864, 291, 13744, 2319, 1290, 278, 3532, 10574, 19030, 79, 1771, 333, 198, 20670, 548, 325, 19846, 627, 6806, 817, 2642, 301, 796, 329, 333, 1820, 65, 16588, 58504, 1517, 3690, 627, 6806, 86, 7596, 729, 21041, 6292, 478, 9379, 15357, 354, 13576, 6279, 10492, 198, 47074, 998, 339, 762, 44129, 627, 6806, 26797, 11671, 1805, 1073, 351, 1411, 14946, 897, 347, 380, 627, 11227, 6806, 34, 1409, 423, 9311, 4157, 18923, 46, 5576, 2891, 793, 6734, 1753, 37012, 37725, 198, 34, 1409, 198, 8538, 3124, 63934, 1149, 1409, 50828, 3195, 20322, 50828, 198, 668, 2350, 42820, 4988, 3058, 86, 3385, 2084, 1527, 265, 43054, 198, 66, 1409, 92346, 66, 18938, 71627, 830, 874, 3236, 371, 1146, 1900, 2184, 198, 3556, 50828, 12828, 8699, 615, 329, 391, 2641, 39537, 4919, 817, 3983, 7058, 3864, 24544, 44631, 2000, 6509, 762, 1409, 82, 782, 1325, 287, 9514, 548, 198, 69666, 351, 1411, 2376, 438, 49818, 9242, 438, 17947, 1073, 198, 1820, 3124, 48684, 12156, 34001, 339, 66274, 32397, 82, 76862, 1354, 6100, 198, 1073, 10727, 1285, 3983, 12, 3864, 24544, 44631, 3473, 9514, 17483, 83, 974, 1247, 198, 66886, 5227, 62209, 1520, 732, 1409, 92346, 66, 18938, 198, 9210, 2827, 554, 1225, 84028, 548, 1147, 316, 537, 398, 582, 521, 2000, 1820, 198, 66886, 5227, 36211, 67103, 2099, 11, 422, 88, 788, 19644, 22479, 198, 785, 3124, 596, 49674, 1864, 291, 1100, 3911, 1527, 1820, 198, 76503, 258, 576, 2239, 3473, 9514, 18864, 3990, 9210, 22479, 198, 3983, 12, 3864, 24544, 44631, 71, 561, 17082, 579, 27153, 1073, 1762, 82920, 198, 19041, 66, 21201, 1073, 45010, 32590, 752, 15081, 627, 5989, 198, 6806, 19070, 543, 1820, 85443, 2000, 11076, 88172, 627, 6806, 4014, 627, 6806, 98427, 9363, 708, 69, 41093, 3447, 26, 20670, 14724, 50222, 418, 10216, 437, 306, 383, 198, 76, 38601, 627, 6806, 66, 1409, 455, 339, 24453, 1978, 7044, 14450, 28043, 10236, 26, 668, 613, 198, 82279, 3124, 8135, 511, 1409, 455, 764, 1978, 27428, 9186, 300, 198, 20670, 548, 481, 998, 627, 6806, 817, 1494, 372, 307, 3125, 269, 85, 21374, 12329, 258, 1820, 2788, 3039, 998, 7712, 198, 700, 4285, 4291, 47690, 26, 576, 14724, 8823, 1820, 27417, 998, 198, 4683, 301, 56542, 764, 1978, 76, 2506, 31695, 3023, 263, 956, 19553, 402, 21374, 12329, 345, 33678, 751, 383, 65, 78932, 11020, 438, 28176, 3397, 525, 198, 1820, 10847, 59147, 618, 11465, 3935, 1570, 283, 3077, 7266, 64, 198, 28400, 307, 6, 69, 773, 24482, 6806, 13397, 700, 4285, 35658, 18568, 708, 9210, 1820, 198, 23557, 285, 77, 956, 69666, 998, 89171, 998, 50998, 383, 859, 88172, 627, 85741, 17773, 198, 6806, 13066, 24544, 267, 42750, 1409, 81, 412, 22870, 4291, 582, 1409, 198, 83543, 26, 576, 18864, 93755, 339, 752, 1293, 1527, 198, 66, 1409, 287, 455, 76, 38601, 51526, 333, 76, 38601, 285, 1962, 4683, 15556, 345, 309, 4692, 261, 1245, 258, 13421, 18864, 16219, 627, 6806, 47530, 20720, 75, 1553, 74913, 998, 5988, 11, 36046, 9181, 198, 5988, 11, 83360, 9210, 275, 14724, 13297, 50828, 12828, 2498, 280, 275, 18864, 9336, 49662, 19030, 66, 1409, 438, 88172, 86, 11073, 438, 198, 49662, 774, 336, 3427, 1885, 50828, 14239, 627, 49840, 42, 51812, 1932, 37, 198, 6806, 19041, 285, 72964, 258, 21152, 44661, 438, 5255, 86, 383, 10333, 287, 198, 438, 5255, 27417, 92724, 627, 6806, 339, 762, 1409, 325, 12116, 325, 19846, 438, 73014, 956, 6961, 998, 198, 726, 80876, 44631, 2949, 4057, 88, 5773, 22635, 2530, 627, 6806, 1820, 21152, 44661, 285, 1263, 3988, 86812, 627, 10031, 19171, 34, 896, 438, 62012, 2000, 63242, 627, 45, 27187, 4031, 2864, 715, 5987, 7, 1600, 11183, 40, 29555, 691, 100219, 41992, 340, 1669, 14394, 984, 37641, 1741, 24637, 1111, 9510, 20507, 1741, 84833, 627, 49840, 42, 1539, 38, 1863, 76206, 15942, 51812, 1932, 37, 73613, 100219, 198, 79330, 8440, 17211, 11, 1669, 33, 793, 4932, 1753, 60546, 926, 9109, 4064, 198, 937, 80718, 1899, 54, 19659, 5063, 35635, 4064, 8201, 877, 570, 16384, 1141, 198, 32, 5192, 1141, 1056, 318, 2603, 300, 39095, 38827, 9326, 8386, 1335, 438, 285, 198, 61917, 936, 2656, 1729, 613, 853, 258, 2664, 35658, 11, 264, 198, 3455, 258, 3571, 10020, 437, 708, 69, 2664, 67125, 82, 627, 5989, 198, 6806, 89292, 306, 383, 32157, 4581, 1073, 1820, 2664, 51526, 70, 4501, 198, 27428, 351, 19030, 32157, 38827, 9326, 627, 34, 896, 198, 34, 896, 285, 2642, 1315, 6147, 1355, 13900, 40700, 339, 1015, 1870, 198, 14310, 1759, 258, 5988, 8154, 35124, 42820, 820, 28628, 70425, 198, 6292, 1590, 24639, 438, 1897, 424, 438, 16219, 82, 18614, 278, 3023, 8568, 847, 7058, 287, 11, 12928, 287, 11, 13279, 939, 66, 1409, 9210, 86, 75241, 383, 3124, 266, 198, 9471, 11829, 21152, 44661, 119958, 1147, 677, 12052, 29113, 627, 5989, 198, 6806, 19070, 339, 797, 2480, 11243, 2000, 11076, 88172, 438, 34, 1409, 198, 7, 4151, 49532, 4390, 49840, 42, 51812, 1932, 37, 198, 6806, 5642, 27322, 65, 78932, 73014, 956, 3833, 44191, 774, 288, 1631, 52273, 198, 21538, 3181, 276, 25704, 627, 6806, 339, 762, 1409, 285, 73087, 22840, 1729, 370, 10036, 11880, 11269, 1820, 198, 75, 3153, 627, 34, 6256, 16169, 8875, 288, 4151, 54, 3171, 198, 34, 599, 20000, 198, 2746, 2414, 3935, 2920, 10317, 599, 275, 3510, 23775, 1851, 18614, 12351, 1245, 198, 64381, 3520, 258, 13421, 13, 358, 19553, 83722, 2642, 365, 1864, 291, 552, 2000, 198, 339, 295, 35320, 1073, 66, 599, 20000, 8568, 6256, 1631, 80797, 26618, 619, 1395, 198, 10727, 3725, 1677, 37301, 438, 59948, 69, 16151, 49512, 291, 198, 1336, 729, 1631, 80797, 2034, 535, 1593, 2000, 444, 29644, 627, 5989, 198, 6806, 98427, 278, 2812, 6173, 1073, 59147, 531, 1073, 35704, 412, 1820, 198, 64381, 36371, 438, 2067, 21473, 627, 6806, 13397, 22479, 94942, 1727, 278, 483, 2069, 266, 9363, 708, 544, 21702, 438, 198, 83571, 4893, 4390, 6806, 10453, 412, 543, 58156, 14239, 92346, 3696, 15872, 11, 16564, 82694, 345, 79217, 10900, 8734, 11, 1116, 1619, 4537, 3200, 14239, 11, 278, 11353, 627, 6806, 23609, 10753, 1412, 4014, 6539, 283, 4919, 627, 6806, 13397, 300, 83697, 6539, 283, 4919, 7, 906, 548, 87, 376, 675, 78, 33389, 198, 33678, 1626, 438, 74865, 20019, 1494, 354, 13284, 65, 63218, 269, 817, 198, 64, 383, 1113, 13545, 4390, 6806, 17106, 548, 1285, 9493, 86, 47195, 10924, 324, 16252, 3706, 6431, 198, 438, 61296, 1680, 71209, 1527, 7096, 83, 677, 474, 708, 9210, 65, 78852, 198, 1527, 1820, 276, 26089, 3483, 1992, 1820, 554, 339, 969, 1420, 285, 19171, 198, 351, 18958, 93755, 344, 3981, 4058, 4390, 6806, 324, 3357, 69, 70941, 998, 13397, 1820, 554, 339, 969, 10816, 1073, 198, 65, 78852, 627, 85741, 17773, 198, 6806, 817, 78589, 65, 27382, 18812, 321, 708, 31278, 1065, 371, 627, 6806, 70545, 339, 20578, 16664, 4291, 36112, 26, 4345, 82, 621, 3640, 785, 198, 9336, 4291, 13284, 627, 6806, 23581, 3919, 75, 546, 2866, 371, 492, 376, 788, 388, 287, 18958, 627, 35, 9311, 4157, 18923, 46, 5576, 2891, 793, 6734, 1753, 37012, 37725, 6952, 1815, 7436, 11702, 198, 6806, 817], "source": "0xBreath/holistic-books"}
+{"text": "2nd century ce and are now cultivated in Mediterranean and subtropical climates worldwide. Propagated from seed in spring, they prefer well-drained soil and plenty of sun. The fruit is harvested in winter when the vitamin C content is at its highest.\nKey Constituents\n\u25a0 Volatile oil (about 2.5% of  \n the peel), limonene (up to   70%), alpha-terpinene, alpha-  pinene, beta-pinene, citral\n\u25a0 Coumarins\n\u25a0 Bioflavonoids\n\u25a0 Vitamins A, B1, B2, B3, and C  \n (40\u201350 mg per 100 g of fruit) \n\u25a0 Mucilage\nKey Actions\n\u25a0 Antiseptic\n\u25a0 Antirheumatic\n\u25a0 Antibacterial\n\u25a0 Antioxidant\n\u25a0 Reduces feverTraditional &  \nCurrent Uses\n\u25a0 Valuable medicine Spanish \npopular medicine ascribes so many \nmedicinal uses to lemon that whole books have been written about it. \n\u25a0 Established properties Despite \nits acid content, once digested, lemon has an alkaline effect within the body, making it useful in rheumatic conditions where acidity is a contributory factor. The volatile oil  is antiseptic and antibacterial. The bioflavonoids are antioxidant and strengthen the inner lining of blood vessels, especially veins and capillaries, and help counter varicose veins and  easy bruising.\n\u25a0 Preventative Lemon is a \nvaluable preventative medicine.  \nIts antiseptic and cleansing actions make it useful for those prone to arteriosclerosis, and to infections and fevers (especially of the stomach, liver, and intestines).  \nIts ability to strengthen blood  \nvessel walls helps prevent circulatory disorders and bleeding gums.  \nLemon is also useful as a general tonic for many chronic illnesses. Above all, it is a food that helps maintain general good health. \n\u25a0 Strengthening vein walls The \nwhole fruit, especially the pith, treats arterio sclerosis, weak capillaries, and \nvaricose veins.\n\u25a0 Juice Lemon juice is good for \ncolds, flu, and chest infections.  \nIt stimulates liver detoxification, improves the appetite, and helps ease stomach acidity, ulcers, arthritis, gout, and rheumatism. As a gargle, lemon juice is helpful for sore throats, gingivitis, and mouth ulcers. Externally, lemon juice can be applied directly to acne, athlete\u2019s foot, chilblains, insect stings, ringworm, sunburn, and warts.\nSelf-help Uses\n\u25a0 Acne & boils, p. 305.Parts Used\nKey Preparations & Their Uses\nJuice For sore throats, \ndilute 1 tbsp lemon juice with 1 tbsp hot water and use as a gargle.Remedy For colds, combine 1 tbsp lemon juice with \n21/2 tbsp hot water, a crushed garlic clove, and a \npinch of cinnamon. Drink up to 3 times a day. Fruit and peel improve  \nthe circulation and increase resistance to infection.\nPith and peel contain \nvolatile oil and most of \nthe bioflavonoids.\n\u25a0 Arthritis, p. 313.\n\u25a0 Bites & stings, p. 303.\n\u25a0 Chilblains, p. 302.\n\u25a0 Colds & flu, p. 311.\n\u25a0 Cold sores, p. 304.\n\u25a0 Sore throats, p. 311.\n\u25a0 Weak digestion, p. 306.Lemon is one of the most important and versatile \nnatural medicines for home use. A familiar food as  \nwell as a remedy, it has a high vitamin C content that helps improve resistance to infection, making it valuable for colds and flu. It is taken as a preventative for many conditions, including stomach infections, circulatory problems, and arteriosclerosis (thickening of the arterial walls).\nCaution Do not take essential oil internally except under professional supervision.\nEssential oil Dilute 5 drops \nwith1 tsp carrier oil. Dab \nonto mouth ulcers.\nUS_082-083_Citrus_Codonopsis.indd   82 26/02/16   3:58 pm83Codonopsis pilosulakey medicinal plants\nTincture  (to make, p. 292) is used  \nin the West, but not in Chinese  \nherbal medicine. As a tonic, take  \n1\u20442 tsp with water 3 times a day.Remedy  Simmer 4 tsp codonopsis,  \n4 tsp astragalus, and 2 tsp lycium berries \nwith 3 cups (750 ml) water for  \n40 minutes. Drink regularly as a tonic.\nDecoction  (to make,  \np. 291). For fatigue, drink  \n1/3 cup (75 ml) twice a day.Root has a  \nsweet taste Codonopsis pilosula  (Campanulaceae)\nCodonopsis, Dang Shen (Chinese)\nCodonopsis has a central place in Chinese herbal  \nmedicine as a gentle tonic that increases energy levels, \nimproves physical and mental well-being, and helps the \nbody adapt to stress. Codonopsis is an adaptogen similar in \naction to ginseng ( Panax ginseng, p. 118) but with a milder \nand shorter-lasting effect. It is given to those who find \nginseng too strong a tonic, and is used interchangeably \nwith ginseng in Chinese herbal formulas. \nHabitat & Cultivation\nCodonopsis is native to \nnortheastern China and grows \nthroughout much of the region, \nespecially in the Shanxi and Szechuan \nprovinces. It is propagated from seed \nin spring or autumn. The root is \nharvested in autumn once the aerial \nparts have died down.\nKey Constituents\n\u25a0 Sterols\n\u25a0 Alkaloids\n\u25a0 Terpenes\n\u25a0 Polysaccharides\n\u25a0 Alkanes\nKey Actions\n\u25a0 Adaptogen\n\u25a0 Tonic\n\u25a0 Anti-anemic\nResearch\n\u25a0 Blood remedy  Laboratory \nexperiments have demonstrated that \ncodonopsis increases hemoglobin \nand red blood cell levels, and lowers \nblood pressure. \u25a0 Stamina  Other research has \nconfirmed the ability of codonopsis \nto help increase endurance to stress \nand to maintain alertness.\nTraditional &  \nCurrent Uses\n\u25a0 T onic herb  In Chinese  \nherbal medicine, codonopsis  \nis considered to tone the qi  \n(vital force\u2014 see pp. 24\u201325), lungs, \nand spleen. It improves vitality and \nhelps to balance metabolic function. \nIt is a gentle tonic remedy that helps \nto revive the system as a whole.\n\u25a0 Primary uses  Codonopsis is \ntaken in particular for tired limbs, \ngeneral fatigue, and for digestive \nproblems such as appetite loss, \nvomiting, and diarrhea. It is thought \nto nourish the yin (see pp. 40\u201341)  \nof the stomach without making it  \ntoo \u201cwet,\u201d and at the same time to \ntone the spleen without making it  \ntoo \u201cdry.\u201d It is beneficial in any chronic \nillness where \u201cspleen qi deficiency\u201d  \nis a contributory factor. \n\u25a0 False fire Perhaps most \ninterestingly, codonopsis is given  \nas a tonic to people who are  \nstressed and have \u201cfalse fire\u201d \nsymptoms, including tense neck \nmuscles, headaches, irritability,  \nand high blood pressure. Such \nsymptoms can be aggravated by \nstronger adaptogens such as ginseng  \n(Panax ginseng, p. 118), while \ncodonopsis is also more effective  \nin helping to reduce adrenaline  \nlevels and associated stress.\n\u25a0 Breastfeeding tonic  The herb is \ntaken regularly by nursing mothers in \nChina to increase milk production \nand as a tonic to \u201cbuild strong blood.\u201dCodonopsis\nA twining perennial \ngrowing to 5 ft (1.5 m), \nwith oval leaves and \npendulous green  \nand purple flowers.\n\u25a0 Respiratory problems  \nCodonopsis clears excessive  \nmucus from the lungs, and is  \nuseful for respiratory problems \nincluding shortness of breath  \nand asthma.Codonopsis  bears solitary bell-shaped \nflowers with purple markings  \nin summer.Parts Used\nKey Preparations  \n& Their UsesRoot is used in cooking or dried \nfor use in tinctures and decoctions.\nFresh \nroot\nSelf-help Uses\n\u25a0 Loss of appetite &  \n vomiting, p. 306.\n\u25a0 Nervous exhaustion, muscle  \n tension, & headaches, p. 308.\n\u25a0 Stress or convalescence, p. 319.Dried root\nUS_082-083_Citrus_Codonopsis.indd   83 26/02/16   3:58 pm\n84Coleus forskohliikey medicinal plants\nDecoction of the root.  \nFor bronchial asthma, make a decoction with 15 g root and 2 cups (500 ml) water (see p. 291). Drink in small doses over 2 days.\nInfusion of the leaves  (to make, p. 291). To  \nrelieve gas and bloating,  drink 3\u2044\n4 cup (150 ml) \ntwice a day.Coleus forskohlii syn. Plectranthus barbatus (Lamiaceae)\nColeusColeus\nAn aromatic perennial, with tuberlike roots and an erect stem, reaching 2 ft (60 cm). \nColeus is strongly aromatic and the leaves \nhave a distinctive camphor-like scent.\nHabitat & Cultivation\nNative to India, coleus grows on the \ndry", "token_ids": [17, 303, 9478, 3846, 323, 527, 1457, 67166, 304, 38785, 323, 42129, 51172, 92399, 15603, 13, 3998, 351, 660, 505, 10533, 304, 10683, 11, 814, 10932, 1664, 19158, 2692, 17614, 323, 11510, 315, 7160, 13, 578, 14098, 374, 67572, 304, 12688, 994, 279, 28170, 356, 2262, 374, 520, 1202, 8592, 627, 1622, 76704, 84, 812, 198, 47774, 11119, 9187, 5707, 320, 9274, 220, 17, 13, 20, 4, 315, 2355, 279, 58212, 705, 4671, 263, 1994, 320, 455, 311, 256, 220, 2031, 34971, 8451, 12, 466, 13576, 1994, 11, 8451, 12, 220, 9160, 1994, 11, 13746, 75543, 1994, 11, 6681, 3545, 198, 47774, 18733, 5730, 1354, 198, 47774, 24432, 1517, 402, 263, 17390, 198, 47774, 29560, 38925, 362, 11, 426, 16, 11, 426, 17, 11, 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11, 7172, 2355, 16, 14, 18, 10747, 320, 2075, 16116, 8, 11157, 264, 1938, 46445, 706, 264, 2355, 95928, 12945, 34777, 263, 33906, 11715, 437, 5724, 220, 320, 26479, 857, 360, 114785, 340, 64791, 263, 33906, 11, 423, 526, 58880, 320, 46023, 340, 64791, 263, 33906, 706, 264, 8792, 2035, 304, 8620, 51487, 2355, 83543, 439, 264, 22443, 99305, 430, 12992, 4907, 5990, 11, 720, 318, 782, 2396, 7106, 323, 10723, 1664, 33851, 11, 323, 8779, 279, 720, 2664, 10737, 311, 8631, 13, 34777, 263, 33906, 374, 459, 10737, 11968, 4528, 304, 720, 1335, 311, 342, 1354, 833, 320, 11233, 710, 342, 1354, 833, 1174, 281, 13, 220, 8899, 8, 719, 449, 264, 296, 21439, 720, 438, 24210, 65265, 2515, 13, 1102, 374, 2728, 311, 1884, 889, 1505, 720, 70, 1354, 833, 2288, 3831, 264, 99305, 11, 323, 374, 1511, 52363, 2915, 720, 4291, 342, 1354, 833, 304, 8620, 51487, 55179, 13, 720, 39, 40027, 266, 612, 26676, 40227, 198, 64791, 263, 33906, 374, 10068, 311, 720, 45807, 15102, 944, 5734, 323, 28815, 720, 20322, 412, 1790, 315, 279, 5654, 11, 720, 36046, 304, 279, 60867, 11927, 323, 328, 26835, 10602, 720, 782, 79665, 13, 1102, 374, 86150, 505, 10533, 720, 258, 10683, 477, 42774, 13, 578, 3789, 374, 720, 13279, 7164, 291, 304, 42774, 3131, 279, 41884, 720, 18753, 617, 8636, 1523, 627, 1622, 76704, 84, 812, 198, 47774, 27155, 3145, 198, 47774, 1708, 36641, 17390, 198, 47774, 10335, 2821, 288, 198, 47774, 3735, 1065, 582, 1799, 3422, 198, 47774, 1708, 8826, 288, 198, 1622, 27820, 198, 47774, 59531, 11968, 198, 47774, 350, 14338, 198, 47774, 23853, 19415, 8274, 198, 28528, 198, 47774, 20671, 40239, 220, 32184, 720, 327, 50732, 617, 21091, 430, 720, 20720, 263, 33906, 12992, 17728, 94855, 720, 438, 2579, 6680, 2849, 5990, 11, 323, 73115, 720, 51105, 7410, 13, 50550, 95372, 220, 7089, 3495, 706, 720, 42128, 279, 5845, 315, 20950, 263, 33906, 720, 998, 1520, 5376, 49286, 311, 8631, 720, 438, 311, 10519, 5225, 2136, 627, 85782, 612, 2355, 5520, 39923, 198, 47774, 350, 389, 292, 39999, 220, 763, 8620, 2355, 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720, 47774, 3641, 4027, 19292, 1455, 720, 13014, 11559, 11, 20950, 263, 33906, 374, 2728, 2355, 300, 264, 99305, 311, 1274, 889, 527, 2355, 267, 14715, 323, 617, 1054, 3934, 4027, 863, 720, 24738, 52273, 11, 2737, 43787, 13272, 720, 38827, 19153, 11, 55403, 11, 30118, 2968, 11, 2355, 438, 1579, 6680, 7410, 13, 15483, 720, 24738, 52273, 649, 387, 63368, 555, 720, 4620, 261, 10737, 57118, 1778, 439, 342, 1354, 833, 2355, 5417, 85712, 342, 1354, 833, 1174, 281, 13, 220, 8899, 705, 1418, 720, 20720, 263, 33906, 374, 1101, 810, 7524, 2355, 258, 10695, 311, 8108, 79492, 2355, 43664, 323, 5938, 8631, 627, 47774, 57598, 46519, 99305, 220, 578, 39999, 374, 720, 83261, 15870, 555, 28456, 27698, 304, 720, 23078, 311, 5376, 14403, 5788, 720, 438, 439, 264, 99305, 311, 1054, 5957, 3831, 6680, 2029, 64791, 263, 33906, 198, 32, 4483, 5859, 74718, 720, 70, 25156, 311, 220, 20, 10702, 320, 16, 13, 20, 296, 705, 720, 4291, 61137, 11141, 323, 720, 3825, 13850, 6307, 2355, 438, 25977, 19837, 627, 47774, 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5005, 78, 407, 315, 279, 3789, 13, 2355, 2520, 31071, 331, 532, 51643, 11, 1304, 264, 68652, 407, 449, 220, 868, 342, 3789, 323, 220, 17, 26446, 320, 2636, 16116, 8, 3090, 320, 4151, 281, 13, 220, 17335, 570, 48573, 304, 2678, 35130, 927, 220, 17, 2919, 627, 19998, 7713, 315, 279, 11141, 220, 320, 998, 1304, 11, 281, 13, 220, 17335, 570, 2057, 2355, 3833, 19704, 6962, 323, 14545, 1113, 11, 220, 7172, 220, 18, 53233, 226, 198, 19, 10747, 320, 3965, 16116, 8, 720, 15930, 560, 264, 1938, 732, 1286, 355, 84452, 2319, 747, 72, 6925, 13, 393, 772, 6713, 34232, 3703, 65, 1015, 320, 43, 10830, 114785, 340, 99280, 355, 99280, 355, 198, 2127, 82688, 74718, 11, 449, 15286, 261, 4908, 20282, 323, 459, 38732, 19646, 11, 19261, 220, 17, 10702, 320, 1399, 10166, 570, 720, 99280, 355, 374, 16917, 82688, 323, 279, 11141, 720, 19553, 264, 35947, 6730, 764, 269, 12970, 41466, 627, 39, 40027, 266, 612, 26676, 40227, 198, 21464, 311, 6890, 11, 74041, 355, 28815, 389, 279, 720, 54310], "source": "0xBreath/holistic-books"}
+{"text": ". Dong Feng, a physician who practiced at the \nend of the 2nd century ce, is said to have asked for \nhis payment in apricot trees.\nMedicinal Actions & Uses Apricot fruit  \nis nutritious, cleansing, and mildly laxative. A \ndecoction of the astringent bark soothes  \ninflamed and irritated skin conditions. Though  \nthe seeds contain highly toxic prussic acid, they  \nare prescribed in small amounts in the Chinese \ntradition as a treatment for coughs, asthma, and \nwheezing, and for excessive mucus production  \nand constipation. An extract from the seeds,  \nlaetrile, has been used in Western medicine as a \ncontroversial (and illegal in the U.S.) treatment for \ncancer. The seeds also yield a fixed oil, similar to \nalmond oil (from P. amygdalus ), that is often used  \nin the formulation of cosmetics.\nResearch Chinese trials show that apricot seed \npaste helps combat vaginal infection.\nCaution Apricot seeds are highly toxic in  \nall but the smallest amounts and should not  \nbe consumed.Research  In a 2012 American-Australian clinical \nstudy involving 633 people with gout, the risk of an \nacute gout attack was reduced by 35% for those \ntaking cherry extract. One laboratory study Prunus serotina (Rosaceae)\nWild Cherry\nDescription Deciduous tree growing to 100 ft \n(30 m). Has elliptical to oblong leaves, white \nflowers, and purple-black fruit.\nHabitat & Cultivation Native to North \nAmerica, wild cherry grows throughout much  \nof the U.S. It is cultivated in central Europe for its \ntimber. The bark is collected in late summer and \nearly autumn.\nPart Used Inner bark.\nConstituents Wild cherry contains prunasin  \n(a cyanogenic glycoside that yields hydrocyanic \nacid), benzaldehyde, eudesmic acid, coumarins,  \nand tannins. Prunasin reduces the cough reflex.\nHistory & Folklore Cherokee women \ntraditionally took wild cherry bark to ease labor \npain. Other Native Americans used it in the \ntreatment of coughs and colds, hemorroids, and \ndiarrhea. European settlers learned of the bark\u2019s \nmedicinal properties, and in the 19th century it \nbecame a widely used remedy.\nMedicinal Actions & Uses Figuring in  \nofficial pharmacopoeias and much used in the \nAnglo-American tradition, wild cherry bark is an Prunus mume (Rosaceae)\nAsian Plum,\nWu Mei (Chinese)\nDescription Deciduous tree growing to 33 ft \n(10 m). Has pointed oval to elliptical leaves, white \nflowers, and yellow fruit.\nHabitat & Cultivation Native to China, \nAsian plum grows wild and is planted in the \nsouthern and eastern provinces. The fruit is picked \nin late spring.\nPart Used Fruit.\nConstituents Asian plum contains fruit acids \nand sugars, vitamin C, and plant sterols. \nMedicinal Actions & Uses The sour-tasting \nastringent Asian plum is used in Chinese medicine \nto counter diarrhea and dysentery, to stop bleeding, \nand to ease coughs. It may also be effective in \nexpelling hookworms. Externally, a plaster of the \nfruit is applied to the sites of removed corns and \nwarts to hasten healing.\nResearch Laboratory research undertaken in \nChina indicates that the fruit of Asian plum has \nantibiotic properties.\nUS_246-265_Pergularia_Extensa_Salvia_Sclarea.indd   257 26/02/16   12:47 pm\n258\nother medicinal plantsPsoralea corylifolia\neffective remedy for chronic dry and irritable \ncoughs. It combines well with coltsfoot (Tussilago farfara, p. 278) as a treatment for asthma and whooping cough. The astringent bark also helps treat indigestion and the symptoms of irritable bowel syndrome, especially when these conditions are of nervous origin.\nCaution Wild cherry bark is highly toxic in \nexcessive doses.It is also used to treat or prevent baldness.  \nThe bark is strongly astringent and is employed  as a gargle for sore throats and taken in the  form of an infusion in order to treat diarrhea  and dysentery.\nRelated Species Lirisoma ovata, another \nBrazilian tree, is also known as muira puama,  but has quite distinct chemical constituents.\nPueraria lobata  \nsyn. P. thunbergiana (Fabaceae)\nKudzu,\nGe Gen (Chinese)\nDescription Deciduous climber growing to  \n100 ft (30 m). Has leaves with 3 broadly oval \nleaflets, curling tendrils, and spikes of pea-type purple flowers.\nHabitat & Cultivation Native to China,  \nJapan, and eastern Asia, kudzu is naturalized in  the U.S. It is cultivated in the central and eastern provinces of China. The root is unearthed in  spring or autumn.alopecia (loss of hair), and vitiligo (loss of skin pigmentation). In Vietnam, a tincture of the seeds  is used in the treatment of rheumatism.\nResearch Studies in China indicate that this  \nherb is of value in the treatment of skin disorders, including vitiligo.\nCaution Applied externally, this herb may sensitize \nthe skin, resulting in an allergic reaction to sunlight.\nPterocarpus marsupium (Fabaceae)\nKino\nDescription Handsome deciduous tree growing \nto 52 ft (16 m). Has leaves with 5\u20137 oval leathery \nleaflets, and numerous small yellow \nor white flowers.\nHabitat & Cultivation \nNative to Sri Lanka, India, Malaysia \nand the Philippines, kino grows in \ntropical rainforests. The tree is \ncultivated for its timber and for the \nsap (\u201ckino\u201d) that exudes from cuts made \nin the trunk. The sap is collected year round.\nPart Used Sap.\nConstituents Kino contains tannins, flavonoids, \nand marsupsin.\nMedicinal Actions & Uses Kino is a  \nstrongly astringent herb that tightens the mucous membranes of the gastrointestinal tract. Kino relieves chronic diarrhea and the irritation caused by intestinal infection and colitis. Though its taste is unpleasant, this herb makes a good mouthwash and gargle. It is widely used in Asia as a douche for excessive vaginal discharge. \nResearch Clinical trials have found that the herb \nis therapeutically useful in treating the early stages of non-insulin-dependent diabetes.Wild cherry bears long spikes of white flowers, \nfollowed by fleshy, blue-black fruit.\nKudzu is used in China to treat alcoholism and is an ingredient in a remedy for hangovers.Psoralea corylifolia (Fabaceae)\nBu Gu Zhi\nDescription Perennial growing to 3 ft (90cm). \nHas oval leaves, yellow clover-like flowers, and \nblack seed pods containing yellow-black seeds.\nHabitat & Cultivation Bu gu zhi is native to \nsouthern and southeastern Asia and cultivated in China. The fruit is gathered when ripe in autumn.\nParts Used Seeds.\nConstituents The seeds contain a volatile oil, \nflavonoids, a flavone, and furanocoumarins. \nHistory & Folklore In the Chinese tradition, \nbu gu zhi has long been considered a tonic remedy. It was first documented in Grandfather Lei\u2019s Discussion of Herb Preparations, which was written in about 490 ce.\nMedicinal Actions & Uses Valued as a yang  \ntonic, bu gu zhi is taken in China to treat impotence and premature ejaculation and to improve vitality. The seeds are also used to counter debility and other problems reflecting \u201ckidney yang  deficiency,\u201d \nsuch as lower back pain, frequent urination, incontinence, and bed-wetting. Bu gu zhi is used externally to treat skin conditions such as psoriasis, Ptychopetalum olacoides  \nsyn. P. uncinatum (Oleaceae)\nMuira Puama\nDescription Tree growing to 49 ft (15 m) with \na gray trunk, dark brown leaves, white flowers, \nand orange-yellow fruits.\nHabitat & Cultivation Muira puama is \nnative to Brazilian rainforests, especially the  \nRio Negro and Amazonas regions.\nPart Used Root, bark, wood.\nConstituents Muira puama contains esters  \nand plant sterols.\nMedicinal Actions & Uses Muira puama  \nhas long been used in Amazonian medicine as  a tonic and aphrodisiac. Considered useful as an aid for impotence, it is thought to help with both physical and psychological aspects of the problem. Parts Used Root, flower.\nConstituents Kudzu contains triterpenoid \nsaponins, isoflavones, and phytosterols. The isoflavones are estrogenic.\nHistory & Folklore From the 6th century bce \nonward, Chinese herbalists have considered kudzu to be a remedy for muscular pain and  \na treatment for measles. Zhang Zhongjing  \n(150\u2013c. 219 ce) recommended kudzu if the \npatient \u201chas a stiff back and muscles, does not breathe easily, and is susceptible to wind.\u201d\nMedicinal Actions & Uses In China, kudzu  \nis frequently used as a remedy for measles, often  in combination with sheng ma (Cimicifuga foetida). \nUS_246", "token_ids": [13, 53483, 43758, 11, 264, 28378, 889, 44664, 520, 279, 720, 408, 315, 279, 220, 17, 303, 9478, 3846, 11, 374, 1071, 311, 617, 4691, 369, 720, 26301, 8323, 304, 21726, 87537, 12690, 627, 13613, 292, 992, 27820, 612, 39923, 5186, 87537, 14098, 2355, 285, 78216, 11, 60052, 11, 323, 76949, 74830, 1413, 13, 362, 720, 451, 1030, 407, 315, 279, 264, 928, 306, 54842, 44276, 6509, 2355, 258, 1517, 3690, 323, 84971, 6930, 4787, 13, 18056, 2355, 1820, 19595, 6782, 7701, 21503, 550, 1892, 292, 13935, 11, 814, 2355, 548, 32031, 304, 2678, 15055, 304, 279, 8620, 720, 48126, 684, 439, 264, 6514, 369, 40700, 82, 11, 51643, 11, 323, 720, 86, 383, 10333, 287, 11, 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+{"text": "  present time, is functioning. There are \nthree main metabolic types (Vegetarian, Carnivore a nd Balanced), and a number of sub-types \n(three in Vegetarian, three in Carnivore and four i n Balanced). Each person will know exactly \nwhich of the three main types they are functioning in and also which sub-type.  \nAfter one follows the nutritional guidelines at the  back of the questionnaire for their metabolic \ntype for a few weeks or months they will want to ta ke the Self-Test again to determine if their metabolism has switched to another type. Everyone s hould recheck their metabolic type every \nsix months to a year, because it can change. If and  when it does, one\u2019s diet and supplemental \nprogram will have to be changed accordingly. \nAs one improves their blood chemistry, it\u2019s possibl e for their nervous system to go into balance \n\u2014 giving them a balanced metabolism. This can take years, or it may never happen. However, I \nwouldn\u2019t worry about it if it doesn\u2019t happen. As lo ng as you\u2019re healthy and functioning normally \n\u2014 that\u2019s what counts. \nNote:  Please see Book Order Form, page 171, to order Dr. Kelley\u2019s Self-Test for the Different \nMetabolic Types.  \nMetabolic Type Chart \nMetabolic Efficiency \nMetabolic Inefficiency  \nThis is what we call the Metabolic Type Chart. It s hows all 10 metabolic types and their \nrelationship to each other, their sympathetic or th eir parasympathetic dominance and their \nmetabolic efficiency.  \nOn the left side are listed the sympathetic dominan t types 1, 4, and 6. On the right side are listed \nthe parasympathetic types 2, 5, and 7. And in the c enter column are listed the balanced types 10, \n8, 9 and 3; these have a little of both sympathetic  and parasympathetic dominating. \nThese 10 types are arranged on the Metabolic Type C hart on what might be called two sliding \nscales \u2014 one of them running horizontal and the oth er running vertical. \nThe horizontal scale runs from the extremely sympat hetic type 1 to the more balanced but still \nsypathetic type 4 to the balanced type 8 to the par asympathetic type 5 to the extremely \nparasymathetic type 2. Ideally one should have a mo re balanced type of metabolism with good \nqualities from both sides. \nStriking a balance between sympathetic and parasymp athetic isn\u2019t all that is desirable. It is also \nimportant to have a good, strong metabolism capable  of utilizing raw materials with maximum \nefficiency. The vertical scale shows the scale from  the exceptionally strong metabolizer type 10 \nto the good metabolizer type 8 to the poor sympathe tic metabolizer type 6 to the poor \nparasympathetic metabolizer type 7 to the poor bala nced metabolizer type 9 to the poorest \nmetabolizer of all, type 3. The type 3 metabolizer only assimilates about 10% of what he or she \neats.  \n*Chapter IX* Physiological Reactions to \nEating and Taking Supplements \nAccording to Your Metabolic Type  \nAs you follow a properly balanced nutritional progr am, changes begin to happen within your \nbody. Often this is alarming and not at all what yo u expected to happen.  \nThe Ideal Reaction  \nThe ideal reaction is the gradual development of an  increased \"sense of well-being.\" At first you \nwill notice you do not tire so easily. You \"last\" l onger during the day, and you do not become \ntired so early in the evening. Next, you find you a re not so tired in the mornings. You look \nforward to the new day and may awaken earlier. As y our sense of well-being increases, you \nbegin to feel more emotionally and psychologically secure. Little things do not bother you as \nthey once did. Your old habit patterns begin to cha nge from \"grumpy\" ones to \"happy\" ones.  \nAdverse Reactions  \nThe ideal reaction often occurs, but more frequentl y there is a multitude of uncomfortable \nreactions, which normally come first, as your body chemistry begins to change. These reactions \nshould not alarm you or cause undue apprehension. A ny one or all of the following reactions \nmay occur:  \nToxic Reactions  \nAfter about two or three of weeks eating and taking  supplements according to your metabolic \ntype it is normal to experience toxic reactions. Yo u will gradually lose your appetite, become \nnauseated and may even develop a \"toxic headache.\" Occasionally, you may also experience \nswelling in the various lymph glands throughout you r body. The normal cells cleaning debris \nfrom the system faster than the liver, kidneys, ski n and lungs can remove them from the body \nbring about these toxic reactions. At this point yo u can do two things to help: \n1.  Discontinue the supplements for no more than a five -day period. Continue the \nsupplements again for ten to 25 days. This cycle of  five days off and ten or more days on \nmay have to be repeated several times, depending up on the depleted condition of your \nbody and the amount of repair which is needed at th e cellular level.  \n2.  Take a coffee enema to stimulate the excretion of t oxins. The procedure for this is \nexplained earlier in this book. One or two a day ma y be taken depending upon the \nseverity of the toxic condition. In an extreme toxi c reaction, both the discontinuance of \nsupplements and the coffee enema should be used.  \nAllergic Reactions  \nSometimes you may experience an allergic reaction. This is particularly true when the \nhydrochloric acid in the stomach is deficient and/o r when the liver and adrenal glands are in a \nstate of dysfunction or extreme exhaustion. The all ergic reaction is similar to the toxic condition. You may just not feel well, be nauseated and/or eve n develop a skin rash, shortness of breath, \netc. Taking too many supplements at once for the fi rst time can bring this about. If you tend to be \nallergic, you should start your supplemental progra m by taking only one supplement for three \ndays, than adding the second one. Continue both for  three more days, then add the third \nsupplement. In three days, add the next one and so forth, until you can tolerate the complete \nsuggested supplemental program.  \nPhysiological Balancing  \nAs you begin to physiologically balance your body c hemistry, other reactions may take place. It \nis not easy to change from lifelong habits of fault y eating of devitalized, processed foods to a \nnew system of eating natural, life-giving foods and  taking individualized needed supplements. \nFollowing this metabolic program should bring about  a readjustment of body chemistry. The \nbody, meeting this changing situation, often respon ds in surprising ways to this process. The \nlonger the deficiencies have existed, the more prev alent the response is likely to be. Additional \nreactions may occur as the body adapts and stabiliz es. The reactions that often occur are:  \n\u2022 Canker sores  \n\u2022 Constipation  \n\u2022 Craving for unusual foods  \n\u2022 Diarrhea  \n\u2022 Dizziness  \n\u2022 Dry mouth  \n\u2022 Excessive gas  \n\u2022 Fever blisters  \n\u2022 Headaches  \n\u2022 Increased thirst  \n\u2022 Insomnia  \n\u2022 Loss of appetite  \n\u2022 Migrating pains  \n\u2022 Nausea  \n\u2022 Nervousness  \n\u2022 Nightmares  \n\u2022 Rash or hives  \n\u2022 Running nose  \n\u2022 Various body aches and pains, both in the joints an d muscles.  \n\u2022 Weakness  \nWhen these reactions occur, you can be assured your  body is responding and changes are taking \nplace. If you think of these as correcting crises, it will be easy to accept them as steps on the road  \nto better health. If they occur, they are only temp orary and are but a small price to pay for the \nlong-lasting benefits.  \n*Chapter X* Cancer Heroes\u2019 Testimonials  \nIt is the nature of the Medical Establishment to sa y, \"These Cancer cases did not have Cancer \nand that is why they are still alive and cancer fre e.\" However many of these patients were \ndiagnosed by biopsy at the most prestigious institu tions in the United States and Canada. \nFurthermore, in 1985, the actual Biopsy Slides were  reviewed and confirmed by the renowned \nPathologist Dr. Robert A. Good, Ph.D., former Presi dent of the Memorial Sloan-Kettering \nCancer Center of New York City. \nThe Medical Establishment often accuses their enemy  of doing exactly what they themselves do: \nLie, deceive, and cover up. The media then screams it so loud and long that many of the gullible \nfinally believe it to be true without any proof wha tsoever. However, in the case of my patients, \nthe Establishment cannot do this. This frustrates t hem to no end, and they have devised many \nways to destroy and discredit the Cancer Heroes. No where in the Orthodox or Alternative \nMedical Communities are so many Cancer Heroes truly  documented with such long Cancer-free \nlife spans.  \nIntroduction To Dr. Kelley\u2019s Cancer Heroes  \nWe are bringing to your attention two groups of can cer heroes. These cancer heroes, except as \nnoted, were all alive and well and cancer-free in 1 986. I unplugged my computer on the 30th of \nAugust 1986, and closed the doors on the Kelley pro gram. 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+{"text": " have nothing to change but Change itself.  \nToday I awakened quieter than God  \nand stretched my Self toward the sky  \nto caress the celestial bodies  \nwith the  \nBody of God  All night long  \nThe Sun awaited my eyes.  \nAnd now that they are upon Her  \nShe rises, as Divined as every siren  \nevery muse  \nevery  \nBody of God.  \nEven Ocean sways and rocks  \nin gentle wait for me to wake  \neven Moon  \neven Sky  \neven Silence  \nEven Silence awaits the Awakening of my voice  \nthat will tenderly kiss Its body of sound s \nstill \nin the Body of God.  \n\u2014\u2018The Body of God\u2019  \u00a9 2009 Em Claire  18. \nTHE SIXTH CHANGE  \nI HOPE YOU HAVE  considered The Fifth Change carefully, and that, given the information \nand the insights you\u2019ve received here, you feel that you can go ahead and embrace it, along \nwith Changes One, Two, Three, and Four.  \nI want to say that if there were one change on my list of nine that could do the work of \nall the others, Change #5  would be it. This is a change that can change the way change is \nexperienced even as change is taking place. Isn\u2019t that a change you would like to make?  \nSure it is. We\u2019d all like to make a change like that at times such as the moment you are \nexperiencing r ight now.  \nNow I know that the way you\u2019d  like to change things is to change the fact that anything \nchanged at all! It may look as if you can be happy again only if you can change what \nhappened. But here\u2019s the news: that\u2019s not going to make you happy.  \nIf kee ping things the way they were was going to keep things happy, what has just happened \nwouldn\u2019t have happened.  \nNow you might be able to put in place yet another  change, following the change that has \njust occurred, which could return things to something resembling  the way they were \nbefore, but they will never again be exactly the same \u2014and you would not want them to be. \nAlways remember this: you cannot change what\u2019 s been changed, because that\u2019s already in \nthe past, but you can change the future, and that\u2019s where your power lies.  \nYour decision will be, do I want to change the future so that it duplicates my past? Or do \nI want to change the future so radically that it  looks nothing at all  like my past?  \nIn order to consider this carefully, you should be aware that change does not occur in a \nvacuum. Change does not take place in the universe for no reason. Change is not a random \nact. Change is an announcement that someth ing is not working.  \nThe change that has occurred in your life has happened because disharmony was \npresent. When disharmony is present, life becomes dysfunctional \u2014and that condition \nviolates the first of the Basic Principles of Life (Life Is Functional, Ada ptable, and \nSustainable) and invokes the second.  \nOkay... now you might say, \u201cIf all things happen for the better... I mean, if that is really \ntrue ... then someone needs to tell me what in blazes God has in mind, because things sure \ndon\u2019t look any better to me!\u201d  \nI know that I\u2019ll be hearing that a lot during the Changing Everything Workshop that \nwe\u2019re presenting in satellite TV \u201cweb casts\u201d around the world, and in our twice -annual live, \nin-person retreats. And this leads us to...  \nCHANGE #6:  \nChange  your idea about why Change occurs  Even if you accept that all change happens for the better, you do not know why this new \ncircumstance, situation, or condition is better. You don\u2019t understand the nature of the \nimprovement. That\u2019s because the improvement m ay not have to do with exterior \nconditions, but with interior conditions. What you are not seeing is why  change occurs \u2014\nand who is causing it. When you see this and embrace it as your living truth, once again \neverything in your day -to-day experience will... well... change.  \nSo here comes another Actual Truth. Get ready.  \nAre you ready?  \nThis is a tough one, so take a breath. Okay, here it comes...  \nChange occurs because you want it to occur.  \nEverything that changes changes at your direction.  \nWhoa, that  sure doesn\u2019t seem true! Why in the world would you want  to have happen \nwhat has just happened? No one in their right mind would choose that!  \nAre you saying this (or screaming it) inside your head right now?  \nWell, if you are you would be right. No one in th eir right mind would  choose something \nlike this. The mind does not make these choices. The soul does.  \nAll of which gets us to the agenda  of the soul. First we established that you have  a soul, \nyes? Now we need to look at why. Why do you have a soul? What\u2019s  its purpose? What\u2019s its \nfunction? When you understand this (or freshly remember it), it will be very clear to you \nwhy you would choose the change you have chosen just now.  \nYour soul\u2019s agenda flows serenely with the larger energy of life itself. Life\u2019s ene rgy \nalways moves toward synergy, harmony, glorious expression, and expansion. It seeks an \nexperience of itself, in fullness.  \nWhen I add my own human language to this understanding I find myself saying that life\u2019s \nenergy always moves in the direction of wha t I call \u201clove.\u201d Love of self, love of others, and \nlove of life.  \nYour own individual energy moves in the same direction. Your soul and the \u201csoul of the \nuniverse\u201d desire, seek, and produce at all times the same thing. It is when your mind  gets in \nthe way th at it seems as though it is not producing this, that something terrible has \nhappened, and that you\u2019re going in the wrong direction.  \nI\u2019m going to use an example now from Christian doctrine to illustrate what I am saying \nhere. The New Testament tells us that  Jesus went with his disciples to a garden in a place \ncalled Gethsemane. There, he asked his followers to sit and wait for him and to pray. He, \ntoo, he said, was going to go off to pray, but by himself.  \nAnd then, being alone, he felt a great heaviness come upon him, almost to the point \nwhere he could die. And he knew what lay ahead. And he called out to God, \u201cFather! You \ncan do anything! If there is any way that this can happen, remove this cup from my lips.... \u201d  \nHere Jesus\u2019 mind had gotten  involved, and he wanted a change of direction in the way \nthings were going. But immediately his vibration was raised, through the sheer power of his will. \u201cYet not my will, but thine,\u201d he said. And with those words his soul returned to \nalignment with the soul of the universe \u2014or, if you please, with God.  \nThere is but One Soul, yet there are many expressions. These individuated aspects of the \nOne Soul seek synergy, harmony, glorious expression, and expansion. This is another way \nof saying that life in all it s forms seeks the very same thing that Life itself seeks. How could \nit be any other way?  \nYet the soul and the mind are two different things. The \u201clife form\u201d that you have taken \nhas both a soul and a mind (as well as a body), and it is in this triune totali ty that it fully \nequips itself to do what you came here \u2014to physical life \u2014to do.  \nThe job of the mind is to make sure that the body \u2014your physical instrument, or tool \u2014is \nkept safe, so that you may use it to do what you came here to do. The job of the soul is to \nmake sure that the mind always knows what you came here to do, and does not get caught \nup in its own make -believe world.  \nIt is like getting caught up in a virtual reality on the Internet. I\u2019m sure you must know \nthat there are now entire \u201cworlds\u201d on the Internet into which you may enter, claim an \nidentity, and live an entire \u201clife\u201d \u2014growing up, finding love, creating a career, buying a \nhome, having a family, experiencing success and becoming rich (or not)... you can actually \nproduce an entire experience  of life in these virtual realities, interacting with others, \nentering into legal agreements \u2014it\u2019s all really quite detailed, sophisticated, and complex. \nAnd none of it is real. Obviously, not a single bit of it is really happening to You. It is only \nhappen ing to the \u201cyou\u201d that You created in that make -believe world.  \nTo your soul, physical life on the earth is very much the same thing. The trick is not to \nget \u201clost\u201d in the make -believe world of your mind, but to use your body and your mind to do \nwhat your so ul came here to do.  \nWe are all doing that right now, but some people are doing it consciously and some are \ndoing it unconsciously. That is, without knowing what they are doing.  \nNow I know that some of this may be starting to sound a little bit far out, so maybe it \nwould be a good time to just take a little rest here and", "token_ids": [617, 4400, 311, 2349, 719, 10604, 5196, 13, 2355, 15724, 358, 90347, 90845, 1109, 4359, 2355, 438, 41398, 856, 10323, 9017, 279, 13180, 2355, 998, 2211, 676, 279, 77480, 13162, 2355, 4291, 279, 2355, 5561, 315, 4359, 220, 2052, 3814, 1317, 2355, 791, 8219, 79578, 856, 6548, 13, 2355, 3112, 1457, 430, 814, 527, 5304, 6385, 2355, 8100, 38268, 11, 439, 8940, 1619, 439, 1475, 274, 47435, 2355, 30115, 39948, 2355, 30115, 2355, 5561, 315, 4359, 13, 2355, 13461, 22302, 2064, 954, 323, 23902, 2355, 258, 22443, 3868, 369, 757, 311, 15508, 2355, 17206, 17781, 2355, 17206, 15064, 2355, 17206, 69188, 2355, 13461, 69188, 71904, 279, 94757, 315, 856, 7899, 2355, 9210, 690, 28682, 398, 21735, 11699, 2547, 315, 5222, 274, 720, 44466, 720, 258, 279, 14285, 315, 4359, 13, 2355, 2345, 14336, 791, 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311, 1005, 701, 2547, 323, 701, 4059, 311, 656, 720, 12840, 701, 779, 8725, 3782, 1618, 311, 656, 13, 2355, 1687, 527, 682, 3815, 430, 1314, 1457, 11, 719, 1063, 1274, 527, 3815, 433, 70903, 323, 1063, 527, 720, 45359, 433, 26118, 71888, 13, 3011, 374, 11, 2085, 14392, 1148, 814, 527, 3815, 13, 2355, 7184, 358, 1440, 430, 1063, 315, 420, 1253, 387, 6041, 311, 5222, 264, 2697, 2766, 3117, 704, 11, 779, 7344, 433, 720, 41450, 387, 264, 1695, 892, 311, 1120, 1935, 264, 2697, 2800, 1618, 323], "source": "0xBreath/holistic-books"}
+{"text": " who are unable to sleep lying in bed and consequently sleep in \na sitting position are usually relieved sufficiently within 36 hours without food to   22 sleep in bed. Dr. Benesh refers to different patients recovering from severe and \nlongstanding asthma on fasts of different duration. One case required two fasts of \n15 and 21 days; another responded to several short fasts of 2, 5, 6 and 7 days; \nthe third fasted 26 days, and two fasts of 23 and 26 days were necessary in the \nmost advanced case. Of the hundreds of asthmatics treated by Dr. Shelton with \nfasting, only three failed to recover. Congestion of the lungs is rapidly and safely \nremedied in all cases through fasting, and bronchitis responds equally well to \ntreatment. The most important respiratory disease, tuberculosis of the lungs, has \noften been treated with the fast. In the vast majority of cases the prognosis is very \nfavorable. While fasting, the tubercular cough usually becomes very mild or alto-\ngether disappears. In some cases much improvement occurs on the fast, followed \nby complete recovery during a period of proper nutrition with adequate fresh air \nand careful exposure to sunlight. A short fasting period is usually given preference \nin tuberculosis cases because of the difficulty some patients have had in gaining \nweight after long fasts. Yet, a number of patients have recovered during long fasts \nand then rapidly returned to normal weight. It is possible that the difficulties which \noccurred in other cases were due to poor control of the dietary after fasting. \nVarious forms of goiter have been helped by fasting. When simple goiter exists, \nthe enlargement tends to subside to normal during the course of the fast. If the \ndisease has reached the stage where the soft goiter becomes a form of tumor, \ncalled an adenoma, improvement or recovery is still possible without surgery, al-\nthough a longer period of abstinence may be required. Even when the goiter dis-\nplays rapidly developing evidences of toxicity, as in exophthalmic goiter, there is \npositive hope for the patient. Dr. Weger stated that \"almost without exception, ex-\nophthalmic goiter is curable without surgery.\" Dr. Tilden also pointed to the ease \nof curing exophthalmic goiter with fasting. The cures in these cases are of special   23 importance because they remove the supposed need for surgical removal of nine-\ntenths of the thyroid gland or treatment with dangerous drugs in order to aid the \npatient. In addition, there are no adverse side-effects or after-effects associated \nwith the fasting treatment of goiter. \nFasting is important to all patients with pernicious anemia. Dr. Tilden remarked \nthat \"cases of pernicious anemia taken off their food will double their blood count in \na week.\" Dr. Weger reported a less rapid increase and referred to one case in \nwhich hemoglobin increased 50 per cent and white cells were reduced 50 per cent \non a 12 day fast. Dr. Hay's experience also was satisfactory, and he reported that \nof 102 pernicious anemia patients he treated with fasts of \"generally two weeks or \nmore\" in duration, only eight failed of initial recovery. Some who relapsed, due to \nan eventual return to poor dietary habits after the first fast, once again fasted and \nrecovered. Dr. Hay stated that for most of the first two weeks of fasting, the blood \ncount would continue to fall in some patients. But then the microscopic picture \nwould begin to show \"new round erythrocytes with regular edges, no crenations or \nirregularities, and soon there is noticeable increase in number of these with grad-\nual disappearance of the adventitious cells present in the beginning.\" And during \nthe succeeding days of fasting, the blood count would gradually return fully to \nnormal. \nAnother blood disease, leukemia, which has never, in recorded medical history, \nyielded to the usual methods of treatment, responds favorably to fasting. Leuke-\nmia is generally associated with an excess of white cells in the blood, an impair-\nment of the cells of bone marrow, and in some cases, impairment of the lymphatic \nglands, with enlargement of the spleen. It was Tauszk who discovered that the \nnumber of white cells in the blood decreases on the fast, and since then Dr. Weger \nhas reported the same thing with respect to his patients. Soltz, Meyers, Roger and   24 Josue have described the changes fasting produces in the bone marrow, and Prof. \nMorgulis states that \"the chemical changes of the marrow are most profound\" while \nfasting. Prof. Morgulis also refers to the \"rather abrupt diminution of the spleen\" \nwhich occurs on the early part of the fast. Mann, Drip and Miescher have also \nstudied fasting animals and pointed out the important effect which fasting has on \nthe spleen. \nIn view of these facts, it is not surprising to hear that both Dr. Weger and Dr. Til-\nden report good results in treating leukemia with fasting. Dr. Shelton reports that \nhis experience with leukemia, though limited, has shown satisfactory results. Re-\ncovery, however, is not often immediate while fasting, but proceeds gradually after \nthe fast during a period of correct nutrition and frequent sunbathing. Dr. Tilden \nclaims that if patients suffering from leukemia in its advanced state \"get well in six \nmonths or a year\" they are \"going very rapidly toward recovery.\" \nFasting is of supreme importance in the treatment of all cases of poliomyelitis. \nIn the acute form the prognosis as regards life is good, with a much lower death \nrate than follows either the Kenny treatment or orthodox treatment. Cases of per-\nmanent disability are almost unknown when fasting is employed, with all paralysis \nrapidly disappearing within a weeks in most cases. In an average of 98 per cent of \nall recovery is complete while fasting or shortly after the fast. When chronic ante-\nrior poliomyelitis is present the prognosis is less favorable, though further degen-\neration is usually checked and the life is prolonged. Bulbar paralysis, a less com-\nmon form of poliomyelitis, may end fatally no matter what form of treatment is \ngiven. Fasting, however, still gives best chance of recovery and prolongation of \nlife. \nThe dreaded disease, multiple sclerosis, has been treated successfully with \nfasting. Dr. Shelton states that \"much progress may be expected in a great num-  25 ber\" of late cases of this disease, even though recovery is not fully complete. Dr. \nRichard Geithner, of the Blaubeuren Sanatorium in Germany, reported that three \nmultiple sclerosis patients \"who agreed to the fasting-cure were free of paralysis \nafter 18 to 21 days of fasting.\" One of these patients had a new episode of paraly-\nsis after the fast, which, in turn, was cured by another fast of 14 days. During the \nfollowing three years of observation, there was no recurrence of paralysis. \nLiterally thousands of abnormal growths have undergone dissolution and ab-\nsorption on fasts. Shelton, Hazzard, Tilden and Rabagliati, among others, report \nmany such cases. Armstrong, of England, declared that he had \"seen lumps in \nfemale breasts, treated to a fast, some after diagnosis by experts, the bulk after \nself-diagnosis, and to disappear, on water only, in from four to twenty days.\" \nMacfadden remarked that his experience had shown \"beyond all possible doubt \nthat a foreign growth of any kind can be absorbed into the circulation by simply \ncompelling the body to use every unnecessary element contained within it for \nfood.\" \nWhereas most abnormal growths that have disappeared while fasting have \nbeen benign tumors, a considerable number have also been diagnosed as malig-\nnant. Dr. Shelton states that he has seen cancer patients \"become free from all \npain in twenty-four hours to three days when the drugging was discontinued and \nall feeding stopped.\" He also reported actual recovery of one case which had pre-\nviously been diagnosed as cancer in as little as three days of fasting. Of course \nlonger fasts are required in most instances of suspected cancer, and Dr. Hazzard \nrecorded a case in which 45 days of fasting were required before recovery was \ncomplete. Another experienced worker in this field, Dr. Rasmus Alsaker, super-\nvised \"the return to health of many individuals diagnosed as having cancer of the \nstomach\" with the fasting treatment, although he did not discount the possibility of   26 mistakes of diagnosis in these cases. \nAs a rule the chances of recovery from cancer depend largely upon the stage of \nthe disease and the history of previous therapeutic treatment. In early cancer, \nwhich has not been treated with surgery nor radiation, and which has not involved \nthe prolonged use of pain-killing drugs, the prognosis is frequently favorable. The \nslow absorption of the neoplasm of cancer can then be expected in many cases. \nIn certain cases there is not complete absorption, though further growth may be \nchecked. If the neoplasm of cancer has been broken with exploratory or therapeu-\ntic surgery, with release of cancer cells to other parts of the body, and if tissues \nhave been weakened with extensive X-ray therapy, the chances of recovery are \nmarkedly lower. If, in addition to these adverse factors, the patient has been kept \nunder a state of sedation until he is suffering more from the effects of drug addic-\ntion than cancer, we find the least favorable", "token_ids": [889, 527, 12153, 311, 6212, 21078, 304, 4950, 323, 52394, 6212, 304, 720, 64, 11961, 2361, 527, 6118, 51512, 40044, 2949, 220, 1927, 4207, 2085, 3691, 311, 256, 220, 1313, 6212, 304, 4950, 13, 2999, 13, 7505, 4385, 19813, 311, 2204, 6978, 42386, 505, 15748, 323, 720, 4930, 10276, 51643, 389, 5043, 82, 315, 2204, 8250, 13, 3861, 1162, 2631, 1403, 5043, 82, 315, 720, 868, 323, 220, 1691, 2919, 26, 2500, 16846, 311, 3892, 2875, 5043, 82, 315, 220, 17, 11, 220, 20, 11, 220, 21, 323, 220, 22, 2919, 26, 720, 1820, 4948, 5043, 291, 220, 1627, 2919, 11, 323, 1403, 5043, 82, 315, 220, 1419, 323, 220, 1627, 2919, 1051, 5995, 304, 279, 720, 3646, 11084, 1162, 13, 5046, 279, 11758, 315, 12025, 35401, 29470, 12020, 555, 2999, 13, 37940, 783, 449, 720, 9533, 287, 11, 1193, 2380, 4745, 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+{"text": "romise\tto\tparticipate\tin\ta\ncompletely\ttransformed\treality.\tThat\u2019s\twhat\tpersonal\tevolution\tcan\tachieve,\tand\nonly\tpersonal\tevolution.\tIt\tallows\ttransformation\tto\ttake\tplace\ton\tthe\tinside,\nand\twhen\tthis\thappens,\ttransformation\ton\tthe\toutside\tfollows\teffortlessly.\tYou\ncan\u2019t\tforce\tit.\tOf\tcourse\tyou\tcan\twork\ttoward\tseparate\tchanges\tin\tyour\tlife\u2014we\nall\tdo\tthat.\tYou\tcan\tlose\tweight,\ttreat\tdepression,\tfind\ta\tnew\tpartner,\tquit\nsmoking,\tand\tso\ton.\tSuch\tefforts\tcan\tbe\tdifficult,\tbecause\tthey\trequire\tyou\tto\nbreak\told\thabits\tor\tto\tmake\tdrastic\tchanges\tthat\tbother\tthe\tpeople\taround\tyou.\nBut\ttransformation\tis\tdifferent,\tbecause\tit\tinvolves\tthe\twhole\tperson,\tnot\nindividual\tchanges\tthat\toccur\tone\tat\ta\ttime.\tSpiritual\ttraditions\taround\tthe\nworld\toften\tuse\tthe\tsame\tterm\u2014a\t\nsecond\tbirth\n\u2014to\tdescribe\twhat\tinner\ntransformation\tis\tlike.\tA\tsecond\tbirth\terases\tall\tthe\tmistakes\tof\tthe\tpast\tand\nreturns\tthe\tperson\tto\ta\tstate\tof\tinnocence,\ta\tcompletely\tfresh\tstart.\nIt\u2019s\ta\tbeautiful\tideal,\tbut\tin\tpractical\tterms,\tthere\u2019s\ta\tproblem.\tNo\tone\tneeds\nto\tchange\teverything\tabout\tthemself.\tIn\teveryone\u2019s\tlife\tthere\tare\tgood\tand\tbad\nparts.\tLooking\tat\tyourself\ttoday,\tyou\tcould\tlist\tmany\taspects\tof\tyour\tcurrent\nsituation\tthat\tyou\tvalue\tand\tlove,\talong\twith\tachievements\tyou\u2019re\tproud\tof\tand\nyears\tof\tmaturation\tthat\tturned\tyou\tinto\ta\tworthy\tperson.\nWould\tyou\treally\twant\tto\tgive\tup\tall\tof\tthis\tfor\tthe\tpromise\tof\ta\tfresh\tstart?\nNo,\tof\tcourse\tnot\u2014and\tyou\tdon\u2019t\thave\tto.\tAs\ta\tprocess,\ttransformation\tmirrors\nwhat\thappens\tevery\tday\tto\tan\tinfant\tas\tit\tdevelops,\tstage\tby\tstage,\tfrom\tthe\nmoment\tof\tbirth.\t\nAn\tinfant\tdoes\tnothing\texcept\tbe\titself.\tOn\tTuesday\tthe\nthings\tit\texperiences\taren\u2019t\tvery\tdifferent\tfrom\tthe\texperiences\ton\tMonday.\nYet\tat\ta\tdeeper\tlevel\u2014in\tthis\tcase\tthe\tunfolding\tof\tthe\tpotential\tinside\thuman\nDNA\u2014each\tday\tisn\u2019t\tthe\tsame\tas\tthe\tday\tbefore.\tThe\tinfant\tis\tgrowing\tand\ndeveloping,\twithout\tactually\tmaking\tany\tspecial\teffort.\tOne\tday\ta\tsmall\tchildmay\tbe\tfascinated\twith\tpaper\tdolls\tand\tplaying\tin\ta\tsandbox.\tTurn\taround,\tand\nsix\tmonths\tlater\tthese\tare\tplaythings\tof\tthe\tpast,\tand\tsomething\tnew,\tlike\nalphabet\tblocks\tand\tlearning\ta\tsong,\tare\tfascinating\tinstead.\tWhat\u2019s\thappening,\nand\twhat\tcontinues\tto\thappen\tthroughout\ta\tlifetime,\tis\tinner\tgrowth\u2014\nevolution.\nThis\ttells\tus\tthat\tevolution\tis\tnatural;\tthere\u2019s\talmost\tnothing\tabout\tyou\tas\ta\ntwo-year-old\tthat\tis\tthe\tsame\tas\tthe\tself\tyou\tare\ttoday.\tWhat\twas\thidden\tinside\nyou\tback\tthen\twere\tseeds\tand\tpotentials.\tWhy\tdoes\tit\tfeel,\tas\tso\tmany\tpeople\nreport,\tthat\tthey\taren\u2019t\tachieving\ttheir\tfull\tpotential?\tBecause\tas\tadults\twe\tmust\nconsciously\t\nchoose\n\tto\tevolve.\nWe\u2019ve\tshown\tyou\tmany\tfacets\tof\tRadical\tBeauty,\tand\twe\u2019ve\tsaved\tthe\tmost\nimportant\tfor\tlast:\trenewal.\tWhatever\tpath\tyou\ttake,\tplease,\tplease\trenew\nyourself,\tforever\tand\twithout\tend.\tLife\tis\ta\tprocess\tof\tendless\trenewal,\tand\tyou\nstand\tat\tthe\tswitch,\tdoing\twhat\tit\ttakes\tto\tmove\tyour\tevolution\tforward\tor\tthe\nopposite,\tcausing\tit\tto\tslow\tdown\tor\tcome\tto\ta\thalt.\nFrom\tthis\tmoment\tforward,\tyou\tcan\tbecome\tas\tbeautiful\tas\tanything\tin\ncreation,\tsurpassing\teven\tthe\tmost\tperfect\trose\tby\tvirtue\tof\tthis\trare\tgift\tcalled\nself-awareness.\tWe\u2019ll\tleave\tyou\twith\tthe\twords\tof\t\nRumi,\tthe\tPersian\tpoet\twho\ntestifies\tto\tthe\thidden\tbeauty\tbehind\tall\tthings.\nThe\tOpen\tDoor\nPeople\tare\tconstantly\tcrossing\nThe\tthreshold\tof\teternity.\nThe\tdoor\tis\topen\nIf\tyou\tcan\tstay\tawake.APPENDIX:\nRadical\tBeauty\tRecipes\nRadical\tBeauty\tSalads\nRadical\tBeauty\tSoups\nRadical\tBeauty\tEntr\u00e9es\nRadical\tBeauty\tDesserts\nNote:\tAs\twith\tall\tRadical\tBeauty\trecipes\tthroughout\tthe\tbook\tand\tthis\tsection,\nwe\tencourage\tyou\tto\tuse\torganic\tingredients\tas\tmuch\tas\tpossible.Radical\tBeauty\tSalads\nANTIOXIDANT\tVEGGIE\tAND\tGARBANZO\tBEAN\tSALAD\nSERVES\t3\tTO\t4\n1\u00bd\tcups\tcooked\tand\tdrained\tgarbanzo\tbeans\t(also\tcalled\tchickpeas)\n1\u00bd\tcups\troughly\tchopped\tfresh\tarugula\n\u00be\tcup\tchopped\tred\tbell\tpepper\n\u00be\tcup\tchopped\tseeded\tEnglish\tcucumbers\n1\tsmall\tyellow\ttomato,\tdiced\n\u2153\tcup\tchopped\tcelery\n1\u00bd\ttablespoons\tlime\tjuice\n\u00bc\tcup\textra-virgin\tolive\toil\tor\tavocado\toil\n1\ttablespoon\tchopped\tfresh\tbasil\n\u00bc\tteaspoon\tsea\tsalt,\tor\tto\ttaste\nFreshly\tground\tblack\tpepper\tto\ttaste\n\u00bc\tteaspoon\tdried\toregano\nIn\ta\tmedium\tbowl,\tmix\tthe\tgarbanzo\tbeans\tand\tall\tthe\tvegetables\ttogether.\tIn\ta\nseparate\tbowl,\twhisk\ttogether\tthe\tlime\tjuice,\toil,\tbasil,\tsea\tsalt,\tpepper,\tand\noregano.\tPour\tthe\tdressing\tover\tthe\tsalad\tand\ttoss\tgently.\nKALE\tQUINOA\tSALAD\tWITH\tBASIL\tDRESSING\nSERVES\t2\n1\tcup\tcoconut\tmilk\t(low-fat\tis\talways\tan\toption)\n1\tcup\tvegetable\tbroth\tor\twater\n1\tcup\tred\tquinoa,\tsoaked\tovernight\tand\trinsed\nPinch\tof\tsea\tsalt\n1\tsmall\tbunch\tof\tkale,\tstems\tremoved,\tleaves\tchopped\tfineBASIL\tDRESSING\n\u00bd\tcup\tfresh\twhole\tbasil\tleaves\t(no\tstems),\trinsed\tand\tdried\n\u00bd\tcup\tarugula\tleaves,\trinsed\tand\tdried\n1\tcup\tspinach\tleaves,\trinsed\tand\tdried\n1\tsmall\tgarlic\tclove\n1\ttablespoon\tfresh\tlemon\tjuice\nSea\tsalt\tto\ttaste\nFreshly\tground\tblack\tpepper\tto\ttaste\n\u00bc\tcup\tolive\toil\nDiced\tbell\tpeppers,\tfor\ttopping\nDiced\ttomatoes,\tfor\ttopping\nSliced\tavocado,\tfor\ttopping\nIn\ta\tmedium\tsaucepan,\tcombine\tthe\tcoconut\tmilk\tand\tthe\tvegetable\tbroth\tand\nbring\tto\ta\tboil.\tAdd\tthe\tquinoa\tand\ta\tpinch\tof\tsea\tsalt,\tcover,\tand\tsimmer\ton\nmedium\theat\tfor\tabout\t15\tminutes,\tuntil\tcooked.\tRemove\tfrom\tthe\theat\tand\nset\taside\tto\tcool.\nMeanwhile,\tmake\tthe\tdressing:\tPlace\tthe\tbasil,\tarugula,\tspinach,\tgarlic,\tlemon\njuice,\tsea\tsalt,\tand\tpepper\tin\ta\tfood\tprocessor.\tStart\tprocessing\tthe\tmixture,\tand\nslowly\tdrizzle\tin\tthe\tolive\toil.\tProcess\tuntil\twell\tblended.\nIn\ta\tmedium\tserving\tbowl,\tcombine\tthe\tcooked\tquinoa,\tchopped\tkale,\tand\ndressing.\tMix\twell\twith\ta\tbig\tspoon\tand\tseason\tto\ttaste\twith\tsalt\tand\tpepper,\tas\ndesired.\tTop\twith\tdiced\tbell\tpeppers,\ttomatoes,\tand\tavocado\tslices.\nSKIN\tSMOOTHING\tGREEN\tBOUNTY\tSALAD\nSERVES\t1\n4\tleaves\tromaine\tor\tbutter\tleaf\tlettuce,\ttorn\n1\tcup\ttorn\tarugula\n1\tcup\tbaby\tspinach\tleaves\n\u00bc\tcup\twatercress,\tleaves\tand\tsome\tstems\n1\ttablespoon\troughly\tchopped\twalnuts\n\u00bc\tcup\tdiced\tred\tor\tyellow\tbell\t", 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+{"text": "ify the karma of the lower chakras, in addition to \nthat of the ajna itself. Thus, if the ajna is awakened first, the \noverpowering and potentially dangerous karmic forces hid\u00ad\nden in the lower chakras may be safely controlled. \nFurthermore, by first activating the ajna the practitioner \nstrongly stimulates the kundalini residing in the muladhara, \nowing to the direct connection between the two chakras. \nThe only way to discover the precise location of the ajna is \nthrough direct experience, but the sensation is often \nreported as follows. When the perineum is repeatedly con\u00ad\ntracted and relaxed in coordination with the breathing, the \narea becomes hot and a subtle vitration is felt there. At the \nsame time, a similar sensation is felt at a point between the \neyebrows, the location of the ajna chakra. As the student \nmaintains concentration on this point, visualizing the ab\u00ad\nsorption and diffusion of prana while chanting OM, the ajna \nis gradually activated. After months or years of continued \npractice, awakening should take place. \n(2) Awakening the Muladhara Chakra (Manduki Kriya) \nSit in Vajrasana (Japanese seiza posture - sit on the heels, \nknees pointing forward) with the knees slightly separated. \nInterlock the hands and hold them below the navel, wrists on \nthe thighs. With the eyes closed, direct your gaze to the tip of \nthe nose, concentrating there. Then open the eyes slightly \nand continue to concentrate. Even though the nose-tip may \nnot be visible, a sensation should be felt there. When the eyes \nbecome tired, close them for awhile, continuing mental con\u00ad\ncentration. When they are rested, resume visual concentra\u00ad\ntion. Repeat this process for 10-20 minutes. Next, shift your \nattention to the perineum. Alternately contract and relax it \nfor a period of 30-60 minutes. These two techniques, prac\u00ad\nticed together, comprise the method for awakening the \nmuladhara chakra. 112 \nLateral Aspect of Rt. \nLower Leg Medial Aspect of Rt. \nLower Leg \nThe value of sitting in Vajrasana to stimulate the \nmuladhara chakra can be explained in terms of acupuncture \ntheory. The muladhara controls the functions of the \nurogenital organs, which, in terms of Chinese medicine, are \ngoverned by the urinary bladder and kidney meridians. \nThe urinary bladder meridian runs down the back of the \nleg, with the kidney meridian somewhat to the inside. These \nmeridians are stimulated by the weight of the upper half of \nthe body in Vajrasana, and this stimulation is transmitted to \nthe muladhara chakra, helping to activate it. \nWe have already seen how concentration on the tip of the \nnose stimulates the muladhara, due to the ida and pingala \nnadis which connect the two areas (see Chapt. IV, p. 108). In \nfact, when an acupuncture needle is inserted into the \nperineum (the location of the muladhara in the physical \nbody),to a depth of 1 cm., a tingling sensation is often felt at 113 \nthe tip of the nose, and nasal blockages are cleared. After 5 to \n10 minutes, ki energy which has stagnated in the head flows \ndownward, and the balance of ki-flow throughout the body is \nrestored. \nThe above information suggests that before attempting to \nawaken a given chakra, it is useful to concentrate first on a \ncomplementary chakra at the opposite end of the interconnect\u00ad\ning nadis. This resembles a common pattern in acupuncture \ntreatment: to treat a given problem area, a point located at \nthe opposite end of the body but closely related through the \nmeridian network is strongly stimulated. For example, a \nneedle may be inserted in the hyakue point (Paihui, GV20) at \nthe top of the head to treat hemorrhoids. Techniques based \nupon this principle - either in acupuncture treatment or yoga \npractice - promote the improved functioning of the internal \norgans and increased prana flow. In the case of yoga, chakra \nawakening is facilitated by strengthening the mutual interac\u00ad\ntion of the individual chakras. \n(3) Awakening the Svadhishthana Chakra \nSit in siddhasana, placing the upper heel at the lowest \npoint of the abdomen, in the center. This point is the location \nof the svadhishthana chakra. With both hands on the knees, \nassume chin mudra. Close the eyes and keep the body per\u00ad\nfectly still. Then concentrate directly on the svadhishthana. \nPractice khechari mudra (see Chapter IV, p. 101), releasing it \nwhenever tired. While concentrating, slowly contract and \nrelax the surrounding muscular area. The contraction starts \nfrom the point of svadishthana itself, but eventually should \ncover a larger area which includes the genitals. However, \nmake certain that the muladhara area stays relaxed, unaf\u00ad\nfected by the contraction process. At first it may be difficult \nto isolate the various muscle groups, but continued practice \nwill bring results. Both contraction and relaxation should be \nslow and deliberate, performed with full awareness. Ud-114 \ndiyana bandha (Chapter III, p. 92), shlabhasana (Chapter IV, \np. 118), and dhanurasana (Chapter II, p. 61), are recommend\u00ad\ned to help develop conscious control of the contraction-relax\u00ad\nation process. \nAnother technique often suggested to facilitate concentra\u00ad\ntion on the svadhishthana is as follows. Press the palms \nagainst the knees, raising the shoulders a little but keeping \nthe elbows straight. Bend the neck forward as in jalandhara \nbandha (Chapter III, p. 89), and perform the same contrac\u00ad\ntion and relaxation described above. (The breath retention of \njalandhara bandha is unnecessary.) After practicing in this \npose for a few minutes, return to the standard erect posture \nand continue. \nThis contraction and relaxation, performed with a deeply \nmeditative attitude and in complete stillness, is called vajroli. \nAfter practicing vajroli for 30-60 minutes, release khechari \nmudra and chant OM three times. \nThe beneficial effects of khechari mudra and the posture of \njalandhara bandha - both of which stimulate the throat \narea - upon the svadhishthana chakra can be explained as \nfollows. Like the muladhara, the svadhishthana is related to \nthe urogenital organs, and thus to the kidney and urinary \nbladder meridians of acupuncture. The kidney meridian \nflows through the larynx and pharynx, which are stimulated \nby the forward bending of the neck in jalandhara bandha, \nand by pressure from the tip of the tongue in the complete \nform of khechari mudra. This stimulus is transmitted along \nthe kidney meridian to the urogenital organs, improving \ntheir function and helping to activate the svadhishthana \nchakra. In addition, the heart meridian passes through the \ntongue, and therefore is stimulated by khechari mudra. The \nheart meridian is directly related to the kidney meridian, \ntogether they form the \"lesser yin\" meridian (heart in the up\u00ad\nper body, kidney in the lower). Therefore the stimulus to the \nheart meridian indirectly affects the kidney meridian and \nthus the svadhishthana chakra. 115 \nShalabhasana (the \"locust\" pose), mentioned above, is \nhelpful in awakening the svadhishthana. \nMethod: Lie on the stomach with the hands beside the \nthighs, palms facing down. Stretch and raise the legs, \ntogether with the abdomen, as high as possible, by pressing \nthe arms against the floor. Make sure the knees do not bend. \nHold for a few seconds, then lower the legs carefully. \nBreathing: Inhale deeply in the prone position. Retain the \nbreath inside while raising the legs and abdomen. Exhale \nwhile returning to the starting position. Perform in conjunc\u00ad\ntion with bhujangasana (Chapter II, p: 60) and dhanurasana \n(Chapter II, p. 61). \nDuration: Perform up to five times. \nConcentration: On the vishuddhi chakra. 116 \nLimitations: Those who suffer from peptic ulcers, hernia, \nintestinal tuberculosis, or poor heart function should not \npractice this asana. \nBenefits: This asana tones and regulates the liver, in\u00ad\ntestines, pancreas, and kidneys, and stimulates the appetite. \nIt is especially useful in treating diseases of the stomach and \nintestines. In addition, it strengthens the lower back and \ntones the sciatic nerves. \n(4) Awakening the Manipura Chakra \nThe following,practice, consisting of four stages, is recom\u00ad\nmended by Swami Satyananda as a powerful method for \nawakening the manipura chakra. The main technique is a \nvariation of mula bandha, but three other techniques are in\u00ad\ncluded to increase its effectiveness. 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+{"text": "J\nAMES\n\tO\u2019\nD\nEA\n,\tPresident,\tInstitute\tof\tNoetic\tSciences\n\u201cHarvesting\tthe\twisdom\tof\tEast\tand\tWest,\tof\tscience\tand\tspirituality,\tDeepak\nChopra\tcarries\tthe\treader\ton\ta\tprofound\texploration\tof\tthe\tgreatest\tof\nmysteries.\tIt\tis\ta\trevelation\tto\twaking\tconsciousness\tof\tthe\tsource\tof\tour\nexistence,\tthe\tpassion\tof\tour\tunending\tjourney,\tand\tthe\tField\tof\tBeing\tthat\ncalls\tus\tinto\tUnion.\u201d\n\u2014\nJ\nEAN\n\tH\nOUSTON\n,\tP\nH\n.D\n.,\tauthor\tof\t\nA\tPassion\tfor\tthe\tPossible\u201cMind-expanding!\tActing\tas\ta\ttrusty\tguide\twhose\twords\tspring\tnot\tfrom\tthis-\nis-so\tor\tbelieve-this\tbut\tfrom\twhat-if?\tand\twhy-not?,\tDeepak\tChopra\ttakes\tus\non\ta\tfascinating\texploration\tof\ta\tvast\tcontinent\tof\tbeliefs,\tstories,\tmyths,\ntestimonies\tand\tbrain\tresearch,\tdemystifying\ta\thitherto\tfoggy\tdomain\twhile\nfacilitating\tour\tself-examination.\tLike\tthe\trishis\tof\told,\tChopra\tinvites\tus\tto\nparticipate\tin\tan\tendless\texperiment.\tThe\tjourney\tincludes\tsurprises\t(our\nreality\there\tmay\tdetermine\tour\tafterlife)\tas\twell\tas\tcomforts\t(death\tis\ta\ncreative\tleap).\tOne\tcannot\tread\t\nLife\tAfter\tDeath\n\twith\tany\tdegree\tof\topenness\nwithout\tbeing\tdelighted,\tempowered,\tand\tchanged.\u201d\n\u2014\nJ\nIM\n\tB\nALLARD\n,\tauthor\tof\t\nMind\tLike\tWater\n\u201cSome\tbooks\tare\tdivinely\tinspired\ttransmissions\twith\tthe\tpower\tto\tchange\tthe\nway\twe\tthink,\tact\tand\tlive.\tThis\tis\tone\tof\tthem,\twritten\tby\ta\tscientist\tand\nphysician\twho\tis\talso\tone\tof\tthe\tmost\tluminous\tspiritual\tteachers\tof\tour\ttime.\nIf\tyou\u2019ve\tever\twondered\tabout\tthe\tmeaning\tof\tlife\tand\tlonged\tto\tawaken\tto\nyour\tfull\tpotential,\tthis\tbook\tis\tsacred\ttreasure.\u201d\n\u2014\nJ\nOAN\n\tB\nORYSENKO\n,\tP\nH\n.D\n.,\tauthor\tof\t\nMinding\tthe\tBody,\tMending\tthe\tMind\nand\t\nSeven\tPaths\tto\tGod\n\u201cBelief\tin\tlife\tafter\tdeath\tis\ta\tuniversal\tconstant.\tThis\tbook\twill\thelp\tmany\nfind\tcertainty\tand\tcomfort\tin\tthis\tpossibility\tby\texploring\tmany\tlines\tof\nevidence\tpointing\tto\tthe\tinfinite,\teternal\tnature\tof\thuman\tconsciousness.\u201d\n\u2014\nL\nARRY\n\tD\nOSSEY\n,\tM.D.,\tauthor\tof\t\nThe\tExtraordinary\tHealing\tPower\tof\nOrdinary\tThings\n\u201cDeepak\tChopra\thas\twritten\twhat\twill\tbe\tconsidered\this\tmost\tbrilliant\tbook\nyet:\tLife\tAfter\tDeath:\tThe\tBook\tof\tAnswers.\tHe\tskillfully\tdraws\tthe\treader\ninto\this\tinquiring\tand\tlimitless\tmind\ton\ta\ttopic\trelevant\tand\tfascinating\tto\tall\nof\tus,\tDeath\titself,\tand\the\tdoes\tthat\tin\ta\tway\tthat\twe\tare\tprofoundly\ttouched,\nexpanded,\tand\tinspired.\nIn\this\twritings\tand\ttalks,\tDeepak\talways\tgives\tus\tthe\tgift\tof\tfreeing\tus\nfrom\tthe\tlimitations\tof\tour\tmistaken\tconfining\tidentity.\tReaders\tof\tDeepak\u2019s\nalso\tknow\twe\tcan\talways\tcount\ton\thim\tto\tliberate\tus\tfrom\tthe\tprison\tof\tour\ngreatest\tand\tmost\tpetty\tfears.\tIn\tthis\tbreathtaking\tbook,\the\tdoes\tall\tof\tthat\nagain\tand\tmore.\tThrough\texquisite\tprose,\tmystical\tpoetry,\tand\triveting\nstorytelling,\tthe\treader\tis\tgiven\ta\twhole\tnew\tway\tof\tseeing\tdeath\tand\ntherefore\tlife\titself.\nAs\ta\tscholar\tand\tteacher,\tphysician\tand\thealer,\tmaster\tcommunicator\tand\ntwenty-first\tcentury\tsage,\tDeepak\tChopra\thas\twritten\ta\tmasterpiece\tthat\ndraws\ton\tmany\tdisciplines,\tcommunicates\ton\tmultiple\tdimensions,\tand\ndelivers\ta\tsweeping\ttransformation\ton\tevery\tlevel.\tI\twas\thooked\tfrom\tthemoment\tI\tstarted\treading\tand\tfound\tmyself\tbuzzing\twith\texcitement,\tmoved\nto\ttears,\tfilled\twith\tawe,\tand\tprofoundly\taltered\tby\tthis\tbook.\tMy\tunexamined\nand\tunconscious\tbeliefs\tand\tassumptions\tabout\tdeath\thave\tbeen\tunearthed\nand\toverturned.\nI\tabsolutely\tloved\tthis\tbook\tand\tam\ttransformed\tby\tits\tmessage\tin\tways\tI\nam\tjust\tbeginning\tto\tunderstand.\tI\turge\teveryone\tto\tread\tit.\tIt\twill\tchange\nyour\tlife\tand\tyour\tdeath.\u201d\n\u2014\nL\nYNN\n\tT\nWIST\n,\tPresident,\tSoul\tof\tMoney\tInstitute\n\u201cIn\t\nLife\tAfter\tDeath\n,\tDeepak\tChopra\topens\tthe\tdoor\tto\tour\ttrue\tpotential:\tthe\nafterlife.\tHe\tshows\tus\tthat\tdeath\tcan\tbe\ta\tprofound\tconfrontation\twith\tthe\nradiance\tof\tour\tsoul.\tAnd\the\tguides\tus\tin\ta\thundred\tirresistible\tways\tinto\tthis\njourney\twhich\tbegins\tnow.\tThis\tbook\tis\ta\tmust-read\tfor\tthose\twho\twant\tto\nfind\tout\thow\t\u2018passing\ton\u2019\tcan\tbe\tthe\tmost\tmeaningful\tadventure\tof\tyour\tlife.\u201d\n\u2014\nM\nARGOT\n\tA\nNAND\n,\tauthor\tof\t\nThe\tArt\tof\tEveryday\tEcstasy\n\u201cIn\tan\tage\tof\tmaterialism,\tDeepak\tChopra\u2019s\t\nLife\tAfter\tDeath:\tThe\tBook\tof\nAnswers\n\tlifts\tone\u2019s\tspirit\twith\tnew\thope.\tFull\tof\tspiritual\twisdom,\tthis\tbook\nopens\tnew\tvistas\ton\tthe\tafterlife\tand\tpoints\tto\tnew\tworlds\tof\tfreedom,\tlove\nand\tjoy.\u201d\n\u2014\nM\nICHAEL\n\tM\nURPHY\n,\tauthor,\tchair,\tand\tcofounder\tof\tEsalen\tInstitute\n\u201cOnce\tagain\tDeepak\tChopra\tlights\tthe\tway\tthrough\tthe\tdarkness\tof\nconfusion,\tilluminating\tthe\tglory\tof\tour\ttrue\tselves.\tNow\the\ttakes\tus\tto\tthe\nedge\tof\tour\town\tdeepest\tinner\ttruth\tabout\tlife\tafter\tdeath\tby\tsharing\twith\tus\nhis\tvision\tand\this\twisdom,\twhich,\tas\talways,\tis\tbreathtaking,\thealing\tand\nsoul-opening.\tThis\tbook,\tand\tDeepak\tChopra\thimself,\tare\tenormous\tgifts\tto\nhumanity.\u201d\n\u2014\nN\nEALE\n\tD\nONALD\n\tW\nALSCH\n,\tauthor\tof\t\nHome\twith\tGod\tin\ta\tLife\tThat\tNever\nEnds\n\u201cDr.\tChopra\there\ttakes\ton\tthe\tanswering\tof\tmajor\tquestions\tto\twhich\tWestern\nreligions\toften\tgive\tlittle\thelp.\tDeath\tis\ta\tNew\tBeginning.\tConsciousness\nholds\tthe\tpersonality\ttogether\tthrough\tdeath\tinto\tthe\tInterlife\tbefore\tanother\nincarnation.\u201d\n\u2014\nJ\nOHN\n\tO\u2019M.\t\nB\nOCKRIS\n,\tProfessor,\tUniversity\tof\tPennsylvania\t(1953\u20131972);\nDistinguished\tProfessor,\tTexas\tA&M\tUniversity\t(1978\u20131997);\tauthor\tof\nThe\tNew\tParadigm\n\u201cBirth\tis\ta\tmiracle\t\u2026\tso\tis\tdeath.\tWith\this\tcustomary\twit\tand\tintelligence,\nDeepak\toffers\tus\tteaching\tstories,\tchildhood\tmemories,\tquantum\tpuzzles,neuroscience,\treligion,\tand\tcommon\tsense\tin\ta\trich\tand\tvery\tsatisfying\nexploration\tof\twhat\twe\treally\tare,\twhat\tthe\thell\twe\u2019re\tdoing\there,\tand\twhere\nwe\u2019re\tgoing.\tIt\u2019s\tall\ta\tjourney\ttowards\tliberation\tand\tbliss.\u201d\n\u2014\nR\nICHARD\n\tG\nERE\n,\tactor\tand\thumanitarian\n\u201cIn\t\nLife\tAfter\tDeath\n\tDr.\tChopra\toffers\tus\tthe\tbenefit\tof\this\town\tunique\tlife\nexperience\tfrom\temergency\troom\tmedicine\tto\this\tadventures\tinto\tEastern\nmetaphysics.\tThis\tbook\tis\tinspiring,\tcomforting\tand\tauthoritative.\tIt\tpresents\nconvincing\tdata\tfor\tthe\tsurvival\tof\tbodily\tdeath,\twhile\tinstructing\tus\ton\ta\tpath\ntoward\tjoy,\tspaciousness,\tand\tthe\tdiscovery\tof\twho", 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+{"text": "\nparticipate in fighting it. In drawings, defensive-repressors depict\nthemselves with enormous smiles, portraying the illness outside their bodies\non another page, or representing their own bodies with pictures of healthy\nbodies cut out of magazines. One such woman told me, \u201cI\u2019m not a good\nartist, so I had my ten-year -old son draw a picture.\u201d (Later, after I asked\nhow she expected to get over cancer if she didn\u2019 t even have the courage to\ndo a picture, she did draw her own.)\nPsychiatrist Geor ge Engel surveyed the evidence and concluded that the\nmost important factor in bringing on despair is usually a change in the\nenvironment about which the patient feels powerless\u2014in other words, he or\nshe has a sense of hopelessness and helplessness. Sudden death often\nfollows these changes. Such deaths sometimes occur with amazing speed,\nas when a spouse of fifty years dies and the survivor collapses and dies ten\nminutes later.\nBoth men and women are subject to hopelessness, but because of their\noften diver gent roles, the situations that trigger it are often dif ferent. Men\ntypically get sick soon after losing a job or retiring, because they have\ntraditionally identified more strongly with their work than women have. My\nown father developed lung cancer shortly after retiring. At first it was hard\nfor him to admit the significance of his retirement. Fortunately, after\nsurgery, he was able to find fulfillment in his life, and the disease has not\nrecurred in over twelve years.\nMen are generally better able to express anger, while women tend to\nhold it in and become depressed. For them the change generally happens in\nthe home. It may be a divorce or the growing up and departure of children.\nAs a woman who developed cancer after her children left home expressed it\nin a letter to me, \u201cI had an empty place in me, and cancer grew to fill it.\u201d\nThe cause may simply be a gradual dissatisfaction with the role of\nhousewife, if that role is unfulfilling for the woman. It is not the role itself,\nbut rather the feeling of being trapped. Housewives get 54 percent more\ncancer than the general population, and 157 percent more than women who\nwork outside the home. When these results were first published, by Dr.\nWilliam Morton of the University of Oregon, many researchers assumedthere must be a carcinogen in the kitchen, and much fruitless research was\nspent looking for it. Now, there may well be some carcinogens in many\nAmerican kitchens, but a further statistical analysis revealed that salaried\ndomestics have less cancer than housewives, despite working in two\nkitchens. However, most research funds still are allocated to look for\nchemical causes. Little thought has been given to the possibility that the\nhousewife\u2019 s high risk of cancer may be due to her feeling trapped and the\nfact that often she is not living the life she wants but a performance.\nIn a ballad called \u201cMiss Gee,\u201d W. H. Auden poignantly expressed the\nrelationship between disease and a loveless, frustrated life:\nShe bicycled down to the doctor,\nAnd rang the sur gery bell;\n\u201cO, doctor, I\u2019ve a pain inside me,\nAnd I don\u2019 t feel very well.\u201d\nDoctor Thomas looked her over,\nAnd then he looked some more;\nWalked over to his wash-basin,\nSaid, \u201cWhy didn\u2019 t you come before?\u201d\nDoctor Thomas sat over his dinner.\nThough his wife was waiting to ring;*\nRolling his bread into pellets;\nSaid, \u201cCancer \u2019s a funny thing.\n\u201cNobody knows what the cause is,\nThough some pretend they do;\nIt\u2019s like some hidden assassin\nWaiting to strike at you.\n\u201cChildless women get it,\nAnd men when they retire;\nIt\u2019s as if there had to be some outlet\nFor their foiled creative fire.\u201dA psychiatrist once told me, \u201cNot everything that rhymes is true,\u201d but I\nrather subscribe to Lawrence LeShan\u2019 s outlook. Before he begins new\nresearch, he reads to see whether poets and artists have already expressed\nthe same ideas. If they have, he proceeds, knowing he\u2019 s on the right track.\nLack of emotional outlet is a common theme in the histories of cancer\npatients. It is probably the reason cancer is more common in convents than\nin prisons: in jail you can at least act out your frustrations. One of LeShan\u2019 s\npatients was a former gang leader who developed Hodgkin\u2019 s disease when\nhis exciting life\u2014surrounded by supporters and danger\u2014ended. The gang\ngrew up and disbanded. The young man felt bored with his life and showed\nno response to therapy. As the issues became clear, LeShan encouraged him\nto join the fire department, which brought male camaraderie and danger\nback into his life. Soon his body began to respond, and the disease receded.\nA new problem appeared when he was of fered a promotion. His wife\nwanted him to accept, but he was afraid taking a desk job would imperil his\nrecovery. Time will tell whether he has grown enough to choose the right\ncourse.\nTo some extent, then, cancer is not a primary disease. It is partly a\nreaction to a set of circumstances that weaken the body\u2019 s defenses. That is\nwhy, when a doctor cures cancer or some other disease without ensuring\nthat the treatment addresses the patient\u2019 s entire life, a new illness may\nappear. Since everyone is subject to external changes, truly ef fective\ntreatment must get a patient to become the kind of person who can live\ncomfortably and happily in spite of such stresses. This process is never\ncomplete, but it is the process itself that benefits our bodies. One does not\nhave to be a saint to be healed. It\u2019 s the ef fort of working towar d sainthood\nthat brings the rewards. As Richard Bach, author of Jonathan Livingston\nSeagull, wrote, \u201cHere\u2019 s a test to find whether your mission on earth is\nfinished: If you\u2019re alive, it isn\u2019 t.\u201d\nPERSONALITY  PROGRAMMING\nAs a young woman, my mother had severe hyperthyroidism and\nweighed about ninety pounds. She also desperately wanted a child. She\nwent to many obstetricians, but they all said her body couldn\u2019 t stand the\nstrain and she would probably die if she became pregnant. After several\nyears during which her condition didn\u2019 t improve, she and my father decideda baby was worth the risk. At that point she became an exceptional patient:\nshe began to share her hopes and fears with her doctors, dealing with them\non the emotional as well as the intellectual level, and my mother and father\ntook ultimate responsibility for the decision to have a child.\nFinally my parents found one obstetrician who was willing to help my\nmother take the chance. He told her he would support her in her attempt to\ncarry through a normal pregnancy if she could gain thirty pounds. My\nmother had a wonderful asset at home\u2014a Jewish mother. She took her\ndaughter home, had her lie down on the couch, and fed her constantly for\nthree months. My mother gained the required weight and conceived, and I\nwas born. Her hyperthyroidism disappeared after my birth, and my parents\nhad the gift of a healthy infant.\nThe delivery was traumatic. At first my features were grossly distorted\nfrom the forceps. When my mother took me for walks in the carriage, she\ncovered it to hide me. Neighbors would stop, lift the cover, and start to coo,\n\u201cOh, what a cute\u2026\u201d until they caught a glimpse, saw that the usual phrases\nweren\u2019 t appropriate, and were left gaping. My mother decided to keep me\nhome and save the neighbors embarrassment. There are no baby pictures\nfrom these early months, which proves it. My grandmother stepped in,\nanointing and stroking my face until the damage healed, relieving my\nmother of her distress and continuing the unconditional love.\nSo I received the message that I was loved unconditionally, even more\nstrongly than babies who enter life under easier circumstances. I know that I\nhave my parents\u2019  support and love no matter what I choose to do. I am\nabsolutely convinced that the feeling of support I grew up with gave me the\nbelief that I could be what I wanted to be and guided me toward my desire\nto give and to heal.\nThese first experiences conditioned me to be a survivor. Life became a\nseries of obstacles that I always felt I could overcome. If I was not valued\nby others, I knew I could count on my family and the self-esteem they\nhelped me develop. In a sense, this was a handicap for me as a physician,\nbecause I didn\u2019 t realize what went on in other people\u2019 s lives.\nThe hardest lesson for me to learn was that most of my patients are not\nthe products of such love. In fact, I would estimate that 80 percent of my\npatients were unwanted or treated indif ferently as children. Even laboratory\nrats, when prematurely separated from their mothers, become more\nsusceptible to cancer. Rats that are frequently petted in infancy become lesssusceptible. How dissimilar my experience from those who hear \u201cW e\nalways wanted a boy instead of a girl,\u201d or \u201cY our father was drunk\u2014we\ndidn\u2019 t want more children,\u201d or even \u201cI wish I\u2019d had an abortion instead of\nyou.\u201d Such messages lead to a lifelong feeling of unworthiness. Then an\nillness is something the patient deserves, and treatment becomes\nundeserved. 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+{"text": "\n3\u20134 tablespoon paste is prepared with Dhatura leaves. To this a\nteaspoon of turmeric powder and a pinch of salt is added and this is\nwrapped around the joints. If needed, a cloth ribbon is tied around it.\n5\u20137 days practice contributes signi\u0000cant bene\u0000t in sti\ufb00ness of the\njoints which is usually caused during morning.\nHot Fomentation with Salt Bag\n1\u20132 \u0000stful of table salt is taken in a cotton cloth and wrapped to make\na bundle/bolus. \ue053is is sprinkled with little sesame oil or water and\nwarmed by keeping it over a pan.\nAs per one\u2019s heat tolerance, this is applied over the a\ufb00ected joint over\nthe muscular area where sti\ufb00ness is caused.\n1\u20132 week therapy provides good bene\u0000t in this condition.1.\n2.170. 5 Safe and Easy Home\nRemedies to Stop Farting\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nFlatus is a burning health issue in many. As per Ayurveda, fart is a natural urge\nand it should not be suppressed. If it is forcibly stopped, over a period of time,\nit may lead to bloating, abdominal pain, headache and such other Vata\nimbalance disorders.\nIf the person is getting untimely and excessive fart, it can be reduced by\ncorrecting digestive enzymes and bringing Vata Dosha into its normal routes at\nthe level of intestines. Here are a few easy remedies to stop farting.\nGinger Remedy\n2 pinch of dry ginger powder and a pinch of salt (preferably rock salt)\nare taken together along with a cup of warm water, 15 minutes before\nfood. Ginger will boost up digestion strength and salt balances Vata\nDosha. \ue053is can be practiced  twice daily.\nAt night, this can be taken along with a cup of buttermilk or lemon\njuice also.\nGarlic Paste Remedy\nA teaspoon of garlic paste is added to a cup of buttermilk and\nconsumed after food, at night.\nOr3.\n4.\n5.A teaspoon of garlic paste is added to a cup of lemon juice (lemonade)\nand consumed after food, once or twice a day.\nAsafoetida and Cumin Recipe\n1 teaspoon of cumin seed is dry fried.\n1 pinch of asafoetida (Heeng) is fried with little ghee.\nBoth are mixed and the powder is consumed along with a cup of\nwater, whenever there is excess \u0000atus problem.\nLime Juice with Buttermilk Recipe\nA cup of sour buttermilk is taken and diluted by adding equal amount\nof water.\nFurther lemon juice \u2013 half a cup is added to this and stirred well.\nLittle salt can also be added, taken after food, once or twice a day.\n\ue053is helps to relieve regurgitation, distension, indigestion followed\nwith \u0000atus.\nBaking Soda Recipe\nOne pinch of baking soda is dissolved in half cup of water and taken.\n\ue053is relieves the regurgitation followed with \u0000atus. But repeated intake\nis not recommended.\nBut above all it is indeed necessary to avoid food and beverages\nwhich are heavy for digestion/hard to digest, dry food, junk food, oily\nand spicy food, excess non veg foods, canned and preservative added\nfood, staled food etc.\nLarge amount of water, buttermilk, lemon water or lime juice, sour\nfruits etc have de\u0000nite role in decreasing this kind of complaints.1.171. 5 Simple Effective\nHome Remedies for\nPeripheral Neuropathy\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nPeripheral neuritis or neuropathy is a very common health issue found in the\nage group of above 40\u201345 years in women and above 50\u201355 years in men. If it\nis of moderate intensity, this condition can be managed well with home\nremedies.\nCommon Causes\nSedentary life, long walk, junk food, dry food, cold eatables, fried and oily\nfood, fatty food, non \u0000brous eatables, condensed and canned food, colorants\nand arti\u0000cial \u0000avoured as well as preservative loaded food, excess of dairy\nproducts, potato, sweet potato, peas and pulses/grams.\nUseful Recommendations\nModerate walk or exercise, controlled food, food in divided form, systematic\nfood, emphasize towards traditional food, natural food and food supplements,\nvegetables and fruits, moderate nuts and dry fruits, sprouted grains etc.\nHome Remedies for Peripheral Neuritis and Neuralgia Conditions \u2013\nCashew, Almonds and Pista Milk2.1\u20132 cashew nut, 1\u20132 almonds or apricot and 3\u20135 Pista are taken and\n\u0000ne paste is made. Otherwise the powder can be made and kept ready\nfor use.\n\ue053is mixture is added with half a cup of milk and a cup of water.\n\ue053is mix is cooked. You will get around half to one cup of cooked\nmilk. No need to \u0000lter this.\nAccording to ones liking natural \u0000avours like clove or cardamom (1\nor 2) can be added to this. \ue053is is taken preferably in the evening hours\nor 3 hours after the breakfast.\nSugar or jaggery can also be added. (in non-diabetic patients).\n\ue053is works well in case of old age as well as in menopause related\nneuritis and neuralgia.\nIn pre menopause cases this can be taken along with half spoon of\nGulkhand (rose petal sugar mix paste) for better results.\nGround Nut, Cashew Nut, Raisins Remedy\n50\u201360 ground nut are taken and fried for 1\u20132 m inutes in an pan.\n10\u201312 cashew nuts,\n20\u201330 raisins,\n2\u20134 clove and a pinch of cardamom are taken and \u0000ne powder is made.\nIf needed, this mix can be roasted for 1\u20132 minutes for better aroma\nand taste.\nTo this 2 spoons of cow ghee and powdered jaggery or honey (10\ngrams) is added and mixed thoroughly. \ue053is is made into bolus (like\nLaddu) and kept for drying.3.\n4.\n5.\ue053is delicious preparation is a good nutritional supplement. \ue053is can\nbe taken once or twice daily. 2\u20133 days practice will show signi\u0000cant\nbene\u0000ts.\nRose Petals and Fenugreek\n5 Grams of dried rose petals (pure, chemically free) and half spoon of\nfenugreek seeds are taken and cooked well with milk. During evening\nor night this is advised to take.\n\ue053is helps to reduce the fatigue also.\nCumin Seeds and Tea Powder\n5 Grams of jaggery, 1 teaspoon of cumin seeds and a pinch of tea\npowder are taken together and boiled with water (without adding\nmilk).\n\ue053is is \u0000ltered and taken during evening.\n\ue053is serves as a quick energiser and relieves the muscular fatigue as\nwell as mild to moderate neuritis.\nSa\ufb00ron Remedy\n3\u20134 stamens of Kesar (Sa\ufb00ron) is dissolved in milk or water. \ue053is is\nadded to a cup of boiled milk and taken once or twice in a day.\n\ue053is improves blood circulation, energizes the body tissues and gives\nenough strength to the nerves and arteries and hence acts as a good\nneuro-tonic.1.\n2.\n3.172. 6 Effective Home\nRemedies for Sleep\nDisturbances\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nSleep, food and celibacy (Brahmacharya) form the three pillars of life as per\nAyurveda. Sleepless nights give us alarms to modify our food, lifestyle habits\nand relations.\nHere are few important and simple and e\ufb00ective home remedies to improve\nthe quality of the sleep \u2013\nCastor Oil Application to both soles is most accepted home remedy\nto attain good and quality sleep. But people hesitate to apply as it is\nsticky and causes oiliness to the clothes and bedspreads. Apply a few\ndrops to the soles. Wrap the soul with old socks or an old towel. Enjoy\ngood sleep.\nRose Petal Paste\nInstead of castor oil, \u0000ne paste of rose petals (especially Catherine roses\nwhich are pink in colour) is applied to the sole and to the scalp 15\nminutes before going to the bed. \ue053is has tremendous e\ufb00ect in\ninducing deep sleep.\nBanana or Mango4.\n5.\n6.In Non Diabetic patients following e\ufb00ective remedy can be practiced\nwhich has proven e\ufb03cacy \u2013\nA cup of boiled and cooled milk is taken and sliced fruits (especially\nBanana or sweet mango) is added and churned well. To this a little\nghee and sugar is added and administered after dinner.\n\ue053is gives soothing e\ufb00ect and good and instant sleep is obtained by\nmost of the people.\nGhee on the Eyes\n2 Drops of cow\u2019s ghee is instilled to both the eyes, before going to bed.\n\ue053ereafter, mild eye movement is carried by", "token_ids": [198, 18, 4235, 19, 62611, 25982, 374, 10235, 449, 44327, 25282, 11141, 13, 2057, 420, 264, 198, 668, 300, 33076, 315, 13535, 2165, 17138, 323, 264, 50346, 315, 12290, 374, 3779, 323, 420, 374, 198, 76804, 2212, 279, 35358, 13, 1442, 4460, 11, 264, 28392, 45667, 374, 17791, 2212, 433, 627, 20, 4235, 22, 2919, 6725, 44072, 1879, 72, 188, 66363, 20331, 188, 83, 304, 357, 72, 171, 105, 222, 2136, 315, 279, 198, 73, 14737, 902, 374, 6118, 9057, 2391, 6693, 627, 20780, 435, 13209, 367, 449, 28138, 20287, 198, 16, 4235, 17, 220, 188, 267, 1285, 315, 2007, 12290, 374, 4529, 304, 264, 24428, 28392, 323, 20037, 311, 1304, 198, 64, 13190, 3554, 337, 355, 13, 101274, 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+{"text": " 108 \u2022 Hand \ndesserts 122 \u2022 Complete hand sequence 126 \u2022 Self-\nhelp hand desserts 142 \u2022 Complete self-help hand \nsequence 146 \u2022 Using self-help foot tools 162  \n\u2022 Using self-help hand tools 168 \u2022 Foot relaxation \nexercises 178 \u2022 Hand relaxation exercises 180 \n182   Mini-sessions for \ngetting results  \nAll about mini-sessions 184 \u2022 Recovering from \ninjury 186 \u2022 Easing pain 188 \u2022 First aid 190 \u2022 Health \nconcerns 192 \u2022 Relieving stress 194 \u2022 Providing \ncomfort 198 London, nEw Yo Rk, M ELBoURnE, MUnICH, and dELHI\nSenior editor  Jo Godfrey wood \nSenior art editor  Peggy Sadler\nEditors  Aditi Ray, Andrea Bagg, diana Vowles\nDesigner  Arunesh Talapatra\nUS editors  Christy Lusiak\nManaging editor  Penny warren\nManaging art editor  Marianne Markham\nDTP designer  Sonia Charbonnier\nProduction controller  Rebecca Short\nArt director  Peter Luff\nCategory publisher  Mary-Clare Jerram\nPhotography  by Ruth Jenkinson\nEvery effort has been made to ensure that the information contained in this book \nis complete and accurate. However, neither the publisher nor the authors are \nengaged in rendering professional advice or services to the individual reader. The \nideas, procedures, and suggestions contained in this book are not intended as a \nsubstitute for consultation with your healthcare provider. All matters regarding \nyour health require medical supervision. neither the publisher nor the author \naccept any legal responsibility for any personal injury or other damage or loss \narising from the use or misuse of the information and advice in this book.\nFirst American Edition, September 2007 \nPublished in the United States bydk Publishing, \n375 Hudson Streetnew York, new York 10014\n07 08 09 10 11 10 9 8 7 6 5 4 3 2 1 \nRd144-08 2007\nCopyright \u00a9 2007 dorling kindersley Limited\nAll rights reserved\nwithout limiting the rights under copyright reserved above, no part of this \npublication may be reproduced, stored in or introduced into a retrieval system, or \ntransmitted, in any form, or by any means (electronic, mechanical, photocopying, \nrecording, or otherwise), without the prior written permission of both the \ncopyright owner and the above publisher of this book.Published in Great Britain by dorling kindersley Limited.\nA catalog record for this book is available from the Library of Congress.ISBn 978-07566-2852-9\ndk books are available at special discounts when purchased in bulk for sales \npromotions, premiums, fund-raising, or educational use. For details, contact: dk \nPublishing Special Markets, 375 Hudson Street, new York, new York 10014 or \nSpecialSales@dk.com. \nColor reproduction by M dP Ltd, U k \nPrinted and bound in China by Sheck wah Tong \ndiscover more at  \nwww.dk.comSome material in this book was previously \npublished in Reflexology  and Hand Reflexology.200   Reflexology for  \nevery life stage\nReflexology for your baby 202 \u2022 Reflexology for \nyour child 208  \u2022 Reflexology for teenagers 216  \n\u2022 Reflexology for senior citizens 222 \u2022 Reflexology \nfor women 230 \u2022 Reflexology during pregnancy 238 \n\u2022 Reflexology for men 242\n248  Health concerns\nUsing reflexology for health 250 \u2022 Common health \nconcerns 252 \u2022 The cardiovascular system 260 \u2022 The \ndigestive system 264 \u2022 The endocrine system 268  \n\u2022 The musculoskeletal system 272 \u2022 The nervous \nsystem 276 \u2022 The respiratory system 280 \u2022 The \nreproductive system 284 \u2022 The urinary system 286\n288   Reflexology for \nrejuvenation\nRejuvenating the feet 292 \u2022 The foot-relaxer \nsequence 294 \u2022 Self-help for tired feet 302  \n\u2022 Self-help rejuvenation strategy 306 \u2022 Rejuvenating \nthe hands 314 \u2022 Self-help for tired hands 320  \n\u2022 Hand concerns 326 330   Summary  \ntreatment charts\nHead/brain/sinuses 332 \u2022 Pituitary 333 \u2022 Eye/inner \near/ear 333 \u2022 Face/teeth 334 \u2022 neck/throat/thyroid/\nparathyroid 334 \u2022 Chest/lung/upper back 335  \n\u2022 Heart 335 \u2022 Shoulder 336 \u2022 Solar plexus 336 \u2022 \nLiver/gallbladder 337 \u2022 Stomach/spleen 337 \u2022 Pancreas 338 \u2022 Adrenal glands 339 \u2022 kidneys 340 \u2022 \nColon/small intestine 339 \u2022 Bladder/lower back 340  \n\u2022 ovary/testicle 340 \u2022 Uterus/prostate 341 \u2022 knee/\nleg 341 \u2022 Hip/sciatic nerve 342 \u2022 Elbow/arm 342 \u2022 \nLymph glands/fallopian tubes/groin 343 \u2022 Spine 343 \n344  Resources\n346  Index\n352  AcknowledgmentsRe\ufb02exology for life \u2026 the phrase conjures up the \nmany possibilities of re\ufb02exology\u2019s bene\ufb01ts. It \nconnotes the potential to have an impact on \nhealth and quality of life; one\u2019s own, and that of \nothers. It suggests the use of re\ufb02exology\u2019s \ntechniques throughout one\u2019s life, from the earliest \ndays of infancy to the golden years of aging. \n As we look at our own use of re\ufb02exology over \nthe past 30 years, we see that we have indeed \nused re\ufb02exology personally throughout our lives. \nAt the conclusion of one lecture, Barbara was \nsurprised to be asked, \u201cHave you used \nre\ufb02exology for your own health?\u201d You see, \nre\ufb02exology is not just a theoretical exercise. For \nourselves and quite literally millions of others \naround the world and throughout history, \nre\ufb02exology gives the sense of being able to do \nsomething. At your \ufb01ngertips lies an ability that\u2019s \nalways there. It empowers you to positively \naddress the challenges and stages of life. \n Re\ufb02exology for life  speaks to re\ufb02exology \napplications for the different times of our lives. \nOn a personal note, it seems that re\ufb02exology has \nbeen there with us to calm and to cope, to ease \nand to help. From one bride\u2019s prewedding jitters \nto another\u2019s postwedding tired feet; from one \nniece\u2019s pregnancy to another\u2019s sports injury, \nre\ufb02exology has smoothed the way, lending a \nhelping hand to people special to us.  The ability to use re\ufb02exology has helped in \nchallenging times as well. The opportunity to  \ndo something to help lessen that feeling of \npowerlessness when contending with a loved \none in distress. It can help a newborn infant and You can change your life \nwith re\ufb02exology\u2026 \n\u0018 Prefacea 96-year-old, as well as address allergies, \nmenstruation, constipation, colic, kidney stones, \nheart problems, pregnancy, accident injury, \ufb02esh-\neating bacteria, swollen ankles, back and foot \nproblems\u2026 we could go on and on.  As you apply re\ufb02exology in your own life, \nyou\u2019ll \ufb01nd that one success leads to another, and \nanother, and another. Then you\u2019ll see the \nin\ufb02uence of your work well beyond your hands-\non application. As one niece observed, \u201cI grew up \nwith this stuff. I\u2019ll bring it out and use it when I \nneed it. And, I\u2019ve shown others how to do it.\u201d \nYou enable others to address the moments of \ntheir lives with healthy, natural solutions.  As professionals, we\u2019ve spent hours, days, \nweeks, months, and years researching the tides of \nhistory, issues of professionalism, legislative ins-\nand-outs, and physiological effects of re\ufb02exology. \nHowever, we always come back to re\ufb02ect on the \nhands-on work; our own and that of the \nre\ufb02exologists we\u2019ve met around the world. The \ncommon thread that runs through us all is the \nsense of possibility, that yes, you can change \nyour life with re\ufb02exology. Even more, you can \nchange the lives of others. While French author \nAntoine de Sainte-Exupery once noted \u201c...there is \nno gardener for man,\u201d we tend to think he never \nmet a reflexologist.\nPreface \u0018\u201cAt your fingertips lies an ability \nthat\u2019s always there. It empowers you \nto positively address the challenges \nof life at all its different stages.\u201dThere\u2019s something special about re\ufb02exology; it \nserves as a unique tool to maintain or establish  \na link between individuals. The stress of growing, \nthe stress of injury, the stress of life\u2212all can be \nhelped by applying re\ufb02exology techniques. \nRe\ufb02exology can be used to ease and dissipate  \nthe stresses of everyday life in a healthy way. \nHealt Hful benefits\nThe use of re\ufb02exology\u2019s natural touch helps you \nto build healthy and caring relationships with \neveryone you know. A loved one gains a sense \nof worth and well-being, knowing that someone \ncares and pays attention to his or her needs. 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+{"text": " multiplies \non the foundation of a weakened body. We must also keep in mind that legionella \nbacteria are ubiquitous in the environment, 26 but large numbers of people (and \nanimals) aren't getting sick because of them. There never was any danger of ari \nepidemic. \nIndeed, \"epidemiologic analysis of epidemic and sporadic cases has identified a \nvariety of risk factors for the development of Legionnaires' disease or for fatal \ninfection,\" writes pathologist Washington Winn in the journal Clinical Microbiology \nReviews after closely investigating the event. \"Notable among these have been \ncigarette smoking, advanced age, chronic lung disease and immunosuppression \n180 SARS: Hysteria on the Heels of AIDS and BSE \n[weakened immune system]. It is likely that a combination of risk factors produces \nthe highest probability of infection.\"27 Many patients, labeled as Legionnaires' \ndisease victims, are already seriously ill (with cancer, diabetes, chronic bronchi tis, \nkidney transplants, etc.) and take immunosuppress ive medications.28 29 \nAnd so the pneumonia that struck down veterans (legionnaires) at their 1976 \ngathering was a bacterial infection and the veterans were easy targets because they \nwere immunologically weakened after partying day and night (with drugs, alcohol, \nnicotine, or sleep deprivation, all known to weaken the immune system). Even \ntoday, there are still \"veteran's disease outbreaks,\" which amount to nothing more \nthan a few pneumonia cases. \nThe rest of the \"epidemic\" victims are \"test epidemic\" cases that crop up only \nbecause health y people are being tested serologically (by blood test), and this test \nalso comes out positive-whi ch in tum can have various causes (alcohol, drugs, \nmalnutrition, etc.). \nAntivir al Ther apy: Mor e Pain than Gain \nA bacterial pneumonia can be easily determined from the blood count. As a rule, \na directed antibiotic treatment is successf ul (even though resistance to antibiotics \ncan increasingly be observed). Now SARS is supposed to be a viral infection, so a \nstrong immune system will typically allow the body to fight off the virus. Alternate ly, \nthe weaker the immune system, the more pronounced the viral infection. But, what \nweapons does mainstream medicine primarily use to fight viral pneumonia or other \ndiseases when a virus is alleged to be the cause? Ultimat ely, nothing but drugs that \nweaken the immune system. \nA good example is shingles (herpes zoster), which affects one in three people in \ndeveloped countries over their lifetimes. Mainst ream medicine conjectures that \ndormant and then sometime \"reactivated\" herpes viruses in the body (or more \nprecise ly, chickenpox viruses) are to blame for shingles. And so, for a fairly long \ntime, it has been believed and postulated that antivirals, like bacteria-elimin ating \nantibiotics, are an eff ective weapon against viruses. \nOne of the first antivirals, aciclovir (Zovirax), is said to fight herpes viruses and \nshingles. But clinical proof of this is, once again, missing. Not only do many shingles \ncases go away without treatment, for which reason people like to claim they react to \nbeing \"spoken to\" by wonder healers. Basical ly, the body's self-healing powers \n(imniune system responses) are at work. Additional ly, placebo-controlled studies \nfor the approval of Zovirax-as with flu remedies (Relenza, Tamiflu, etc.)-provided \nno proof that antivirals significantly shortened the course of disease. \n181 Chapter 6 \nIt is claimed that these medications can alleviate the disease symptoms affecting \nthe nerves, but this is a very subjective sort of diagnosis and, since it is so difficult to \nobjectify, the pharmaceutical industry simply makes assumptions that are ultimately \ntailored to generating profits. Yet, antiviral substances can trigger precisely the same \nsymptoms that they profess to fight: from anemia (iron deficiency), bone marrow \ndamage, oversensiti ve skin, and breathing difficulties to defective kidney functions \nand liver damage (hepatiti s). All of these adverse effects are noted on package \ninserts as well. 30 \nAdditional ly, as a rule, these \"antiviral\" substances are nucleoside analogues or \nDNA terminators, meaning that they block the genetic material (DNA) and through \nthis are supposed to impede virus replication. But this is not the only concept of \nantivirals that is tied to a hypothesis with many unproven and even contradictory \nfactors. \nThe basic requirement, then, for developing active antivirals is to first know the \nenemy-the virus-exactly, and also knows that. it is a pathogenic enemy, working \nalone (without accomplices like chemical toxin, stress, etc.). But with the SARS \nvirus as well, there are justified doubts that all of these factors have been securely \ndetermined. \nSARS: Virus Enemy Not found \nAs we've said before, the most reliable proof would involve of taking blood from \na patient and isolating a virus by completely purifying it (separating it from all other \ncell components) and then imaging it with an electron microscope. Only true virus \nisolation allows for the development of reliable virus tests, since biochemical \ndetermination and identification of the genes and proteins typical of a virus require \nit to be available in a pure culture. \nThe presence of foreign particles, as well as the false determination of the particle \n(which is possibly not even a virus at all) would be fatal, for it distorts the results \nupon which, ultimately, the development of virus tests are based. The consequences \nthen include misdiagnoses, unnecessary fear of death for thousands of patients, as \nwell as the administration of side effect-laden antiviral medications, anti-fever \nmedicines, etc.31 But unfortunately, not one of the publications that have appeared \nto date, shows any proof of a genuine virus. \nMainst ream research has hardly managed to replicate what are termed \ncoronaviruses (the so-called SARS virus is supposed to be one) \"in conventional cell \ncultures,\" as can be gleaned from the German ii.rzte Zeitung.32 Also, according to \northodox virus theories, the suspected SARS virus should be present in every \n182 SARS: Hysteria on the Heels of AIDS and BSE \npatient-and it should not be found in healthy individuals. But no studies confirm \nthat this is the case. \nOn the contrary, only \"very few\" SARS patients tested positive for the coronavirus \nintroduced as prime suspect right after SARS panic broke out, as reported in April \n2003, at the first large global SARS conference in Toronto.33 34 Unfortu nately, this \ninformation did not prompt orthodox medicine to ponder, even for a second, if the \nvirus concept was really true. They're just too busy playing with their favorite toys: \nthe molecular biological method s-above all with PCR-and, so, think that \ncoronaviruses could be detected with them. 35 \nAs always, the medical establish ment is confident that SARS is a virus as well. \nAnd so, on 15 May in Nature36 and a month later in the Lancet, researchers in \nRotterdam claimed to have delivered conclusiv e proof of a pathogenic SARS virus.J? \n436 patients, who fulfilled the case definition of SARS, were tested for the presence \nof a coronavirus. Then, the supposed coronavirus was injected into some macaque \nmonkeys that responded not by becoming seriously ill, but rather displayed only \nlight symptoms. Regard less, this satisfied the German Tagesspiegel enough to write \nthat the \"tests on monkeys at the national influenza center at Rotterdam's Erasmus \nUniversity showed that the new coronavirus triggers SARS.\"38 \nThe informative ness of patient sample virus tests is, in fact, highly questionable. \nAs the World Health Organization said via a press release on 22 October 2003 \n(months later), there was still no \"gold standard\" for detection of the SARS virus. In \nother words, the tests could not be calibrated for a specific virus.39 \nMoreover, the presence of a coronavirus was said to be confirmed in only 329 of \nthe 436 patients who fulfilled the case definitions for SARS, according to the Lancet \nstudy.40 This means that even if we assume proof of the existence of the virus that \ncauses SARS symptoms, more than 100 patients were misdiagnosed, and for no \nreason, suffered fears of death, were exposed to restrictive quarantine measures and \nwere given antiviral and antibiotic medications laden with side effects.41 \nA closer look at the monkey tests reveals another glaring weakness in these \nexperiments. Researchers took a cellular culture which originally came from a SARS \npatient and further cultivated it with a complicated procedure, and administered it \nto four macaque monkeys through their throats, noses and under their eyelids.42 The \nanimals were examined daily for the appearance of disease. On the second, fo\"unh \nand sixth days, the monkeys were anaesthetized with ketamine and ten milliliters of \nblood from veins in the groin, and smears from the nose, mouth, throat and anus \nwere taken. \nThree of the monkeys became lethargic after two or three days. On the fourth \nday, two developed temporary rashes. 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+{"text": "  \nPermit yourself to acknowledge that some of your old beliefs about God and about \nLife are no longer working. Explore the possibility that there is something you do not fully understand about God \nand about Life, the understanding of which would change everything.  \nAnnounce that you are willing for new understandings of God and Life to now be \nbrought forth, unders tandings that could produce a new way of life on this planet.  \nCourageously examine these new understandings and, if they align with your personal \ninner truth and knowing, enlarge your belief system to include them.  \nExpress your life as a demonstration of your highest beliefs, rather than as a denial of \nthem.  \n(25) Let there be a New Gospel for all the people of Earth: \u201cWe are all one. Ours \nis not a better way, ours is merely another way.\u201d  \n \n \n \nTHE 25 CORE MESSAGES OF  \nCONVERSATIONS WITH GOD  \n  \n1. God talks to everyone, all the time. The question is not, to whom does God \ntalk? The question is: Who listens?  \n2. We are all one. All things are One Thing. There is only One Thing, and all \nthings are part of the One Thing There Is.  \n3. There\u2019s enough. It  is not necessary to compete for, much less fight over, the \n\u201cstuff of which there is enough.\u201d Simply learn to share it.  \n4. There\u2019s nothing you have to do. There is much you  will do, but nothing that \nyou are  required  to do. This is because God wants nothing and needs nothing.  \n5. There are Three Basic Principles of Life:  Functionality, Adaptability,  and \nSustainability.  \n6. There is no such thing as Right and Wrong, there is only What Works and \nWhat Does Not Work, given what it is that you are trying to do. What it is that \nyou are trying to do, and what you  will do, shall determine who you are and how \nyou evolve as a species.  \n7. Every act is an act of self -definition.  \n8. Love is all there is.  \n9. You are the creator of your own reality.  \n10. The Three Tools  of Creation are:  Thought, Word,  and Action.  11. Your life has nothing to do with you. It is about everyone whose life you \ntouch, and how you touch it.  \n12. You are not your body, you are not your mind, and you are not your soul. \nYou are the unique combination of all three, which comprises the Totality Of \nYou.  You are an individuation and an aspect of Divinity; an expression of God \non earth.  \n13. The purpos e of your life is to recreate yourself anew in the next grandest \nversion of the greatest vision ever you held about Who You Are.  \n14. There is no such thing as Time and Space, there is only Here and Now.  \n15. There is no such place as hell, and eternal damna tion does not exist.  \n16. Death does not exist. What you call \u201cdeath\u201d is simply a process of Re -\nIdentification, and no one concludes their present experience of physical life at a \ntime or in a way that is not of their choosing.  \n17. There are no victims and no villains. The moment you declare anything, \neverything unlike it will come into the space, not because you are a victim, but \nbecause of The Law of Opposites, which produces a Contextual Field within \nwhich what you wish to express may be experienced.  \n18. There is no such thing as Absolute Truth. All truth is subjective. Within this \nframework there are five levels of truth telling:  Tell your truth to yourself about \nyourself; Tell your truth to yourself about another; Tell your truth about yourself to \nanothe r; Tell your truth about another to another; Tell your truth to everyone about \neverything.  \n19. The human race has created a precise set of illusions. The Ten Illusions of \nHumans are:  Need Exists, Failure Exists, Disunity Exists, Insufficiency Exists, \nRequi rement Exists, Judgment Exists, Condemnation Exists, Conditionality Exists, \nSuperiority Exists, Ignorance Exists.  These illusions serve humanity when it knows \nhow to use them.  \n20. The Three Core Concepts of Holistic Living are  Honesty, \nAwareness,  andRespon sibility.  Live according to these precepts and self -anger will \ndisappear from your life.  \n21. Life functions within a Be -Do-Have paradigm. Most people have this \nbackward,imagining that first one must \u201chave\u201d things in order to \u201cdo\u201d things, \nthus to \u201cbe\u201d what they wish to be. Reversing this process is the fastest way to \nexperience mastery in living.  \n22. There are Three Levels of Awareness:  Hope, Faith,  and Knowing.  Spiritual \nmastery is about living from the third level.  23. There are Five Fallacies about God that create crisis, violence, killing and \nwar. First, the idea that God  needs  something. Second, the idea that God  can fail \nto get  what He needs. Third, the idea that God  has separated  you from Him \nbecause you have not given Him what He needs. Fourth, the idea that God still \nneeds what He needs so badly that God now  requires  you, from your separated \nposition, to give it to Him. Fifth, the idea that God  will destroy you  if you do not \nmeet His requirements.  \n24. There are also Five Fallacies About Life that li kewise produce crisis, violence, \nkilling and war. First, the idea that human beings are  separate  from each other. \nSecond, the idea that there is  not enough  of what human beings need to be happy. \nThird, the idea that in order to  get the stuff of which there  is not enough, human \nbeings must  compete  with each other. Fourth, the idea that  some  human beings \nare better  than  other  human beings. Fifth, the idea that it is  appropriate  for \nhuman beings to  resolve severe differences  created by all the other fallacies \nby killing each other.  \n25. Your experience of yourself and your world will change overnight if you \nadopt, collectively, the Five Steps to Peace:  \nPermit yourself to acknowledge that some of your old beliefs about God and about \nLife are no longer w orking.  \nExplore the possibility that there is something you do not fully understand about God \nand about Life, the understanding of which would change everything.  \nAnnounce that you are willing for new understandings of God and Life to now be \nbrought forth, understandings that could produce a new way of life on this planet.  \nCourageously examine these new understandings and, if they align with your personal \ninner truth and knowing, enlarge your belief system to include them.  \nExpress your life as a demonstratio n of your highest beliefs, rather than as a denial of \nthem.  \n \n <|eot_id|><|begin_of_text|>HYPOGL YCEMIA  DIET\nby W alter Last\nMost people who are sensitive, overa cid, with allergies and a low energy level, are hypoglycemic to some extent, and will bene\ufb01t from\nthis diet. When a hypoglycemic person eats sweet foods, the blood-sugar level often soars too high at \ufb01rst, but falls to below normal\nlater. During this fall and while the level is below normal, a variety of distressing symptoms may affect the breathing, circulation,\ndigestion or the emotional and mental condition.\nWhen the blood-sugar level rises after sweet food intake, the pancreas reacts by releasing insulin - a hormone that regulates the\nblood-sugar level. In a hypoglycemic person, the pancreas releases too much insulin, especially in response to ingesting sucrose or a\ncombination of glucose and fructose. The excess of insulin causes glucose to enter the cells too quickly. This then creates oxygen\nde\ufb01ciency within the cells and inste ad of energy, lactic acid is produced in an anaerobic process. All this makes the body tissue\noveracid and deprives them of minerals and energy.\nThe mainstays of this diet are:\n\u2022\u00a0\u00a0Gluten-free grains - rice, millet, maize and buckwheat; also sago and tapioca\n\u2022\u00a0\u00a0High-protein seeds - chickpeas, lentils, fenugreek, peas, beans, almonds and sun\ufb02ower seeds\n\u2022\u00a0\u00a0Animal protein - white, red and organ meat, \ufb01sh, eggs, goats\u2019  cheese\n\u2022\u00a0\u00a0Sprouted seeds and vegetables, cooked, raw and juiced, avocados, coconut oil and extra virgin olive oil\nEat grains whole in preference to \ufb02our or meal products. However, coarsely ground grains may be bene\ufb01cial if eaten raw: immerse\nthem in water or seed milk and let soak overnight. Rye sourdough bread and rye crispbread may be eaten after allergy testing. Free-\nrange raw egg yolk may be used as a salad dressing. Other important additions are spirulina (preferably a teaspoonful before or with\neach meal), kelp, lecithin, gelatin with vegetables, and fresh green-vegetable juices, especially grass juice or dried grass juice\npowder and possibly food yeast. Try coconut oil and freeze-dried liver to increase the energy level.\nNuts, may be used but preferably sprouted or made into seed cheese. 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2915, 264, 42384, 1285, 1603, 477, 449, 198, 9739, 15496, 705, 597, 1290, 11, 514, 66, 411, 258, 11, 18316, 15111, 449, 24822, 11, 323, 7878, 6307, 12, 83571, 481, 65959, 11, 5423, 16763, 23661, 477, 32720, 16763, 23661, 198, 22491, 1126, 323, 11000, 3691, 41580, 13, 9934, 34557, 5707, 323, 31030, 1773, 4588, 26587, 311, 5376, 279, 4907, 2237, 627, 45, 6256, 11, 1253, 387, 1511, 719, 52754, 8314, 19042, 477, 1903, 1139, 10533, 17604, 13, 45614, 30205, 10437, 24822], "source": "0xBreath/holistic-books"}
+{"text": "ernails.\n\u2022So the first thing to do is improve sanitation. For a seri ous\nproblem, use 50% grain alcohol (100 proof vodka) in a\nspray bottle at the bathroom sink. Sterilize your hands after\nbathroom use and before meals.\n\u2022Secondly use turmeric  (2 capsules 3 times a day, this is the\ncommon spice) which I find helps against Shigella, as well\nas E. coli. Expect orange colored stool.\n\u2022Third use fennel  (1 capsule 3 times a day).\n\u2022Fourth use digestive enzyme tablets  with meals as di-\nrected on the bottle. (But only as long as necessary, be-\ncause these frequently harbor molds.)\n\u2022Fifth use a single 2 tsp. dose of Black Walnut Hull\nTincture  Extra Strength. Add it to a \u00bd glass of water and\nsip over a 15 minute period. Stay seated until any side\neffect from the alcohol wears off.\n\u2022Sixth take Cascara sagrada  capsules if constipated (start\nwith one capsule a day, use up to maximum on label).\nRemember to drink a cup of hot water upon rising in the\nmorning. This will begin to regulate your elimination.\nIt can take all six to get rid of a bad Shigella  problem in a\nweek. Afterward, you must continue to eat only sterile dairy\nproducts. Note that the Kidney Cleanse is often effective with\nbowel  problems. Try it also.\nYou will know you succeeded when your tummy is flat, there\nis not a single gurgle, and your mood improves!THE CURE FOR ALL DISEASES\n548Constipation Tea\nConstipation is often caused by E. coli  and Salmonella  from\ndairy foods, or from killing \u201cgood\u201d bowel  bacteria with antibi-\notics (killing a few by zapping actually restores  good flora). Eat\nfoods that restore the body's good bowel flora: vegetables, ster-\nilized milk (the milk sugar is essential), lots of water.\nThere are a lot of remedies for constipation, but many peo ple\nenjoy this tea:\n1 tbs. senna tea leaves\n\u00bd tsp. mint leaves\nBoil for one minute in a quart of water, add a dash of vita min\nC and brown sugar to taste. Sip through the day to avoid \u201cbelly-\nache\u201d. It can take years for the body's flora to \u201cright themselves\u201d\nafter an antibiotic  session, be patient.\nWeight Reduction\nHere are two ancient herbal recipes for obesity. I have not\npersonally determined their effectiveness.\nFucus\n2 oz Fucus  vesiculosus, cut (see Sources)\n3 cups cold tap water\nBoil for 15 minutes, covered. Cool. Dose: \u00bc cup four times a\nday on an empty stomach. After one week increase dose to \u00bd cup.\nYou may add any flavoring  desired.\nWatch the pot carefully as it comes to a boil. If it boils over,\nyou will have a month of stove-cleaning to do. The odor of Fu-\ncus boiling is wretched. So is the taste. Maybe garlic  (fresh)\nwould improve it.\nFennel\n1 oz fennel  seed (crushed or powdered is fine)RECIPES\n5493 cups cold tap water\nBoil water, pour over herb. Steep 30 minutes. Strain. Add 4\noz honey (optional). Drink one cup each day.\nYou could take them both together, along with the Bowel\nProgram, to be more successful, but the best single weight re-\nducer is the Liver Cleanse.\nKidney Cleanse\n\u00bd cup dried Hydrangea root\n\u00bd cup Gravel root\n\u00bd cup Marshmallow root\n4 bunches of fresh parsley\nGoldenrod tincture (leave this out of the recipe if you are allergic to it)\nGinger capsules\nUva Ursi capsules\nVegetable glycerin\nBlack Cherry Concentrate, 8 oz\nVitamin B6, 250 mg\nMagnesium oxide tablets, 300 mg\nMeasure \u00bc cup of each root and set them to soak, together in\n10 cups of cold tap water, using a non-metal container and a non-\nmetal lid (a dinner plate will do). After four hours (or over night)\nadd 8 oz. black cherry concentrate, heat to boiling and simmer\nfor 20 minutes. Drink \u00bc cup as soon as it is cool enough. Pour the\nrest through a bamboo strainer into a sterile pint jar (glass) and\nseveral freezable containers. Refrigerate the glass jar.\nBoil the fresh parsley, after rinsing, in 1 quart of water for 3\nminutes. Drink \u00bc cup when cool enough. Refrigerate a pint and\nfreeze 1 pint. Throw away the parsley.\nDose: each morning, pour together \u00be cup of the root mix ture\nand \u00bd cup parsley  water, filling a large mug. Add 20 drops of\ngoldenrod  tincture and 1 tbs. of glycerin. Drink this mixtureTHE CURE FOR ALL DISEASES\n550in divided doses throughout the day. Keep cold. Do not drink it\nall at once  or you will get a stomach ache and feel pressure in\nyour bladder. If your stomach is very sensitive, start on half this\ndose.\nSave the roots after the first boiling, storing them in the\nfreezer. After 13 days when your supply runs low, boil the same\nroots a second time, but add only 6 cups water and simmer only\n10 minutes. This will last another 8 days, for a total of three\nweeks. You may cook the roots a third time if you wish, but the\nrecipe gets less potent. If your problem is severe, only cook them\ntwice.\nAfter three weeks, repeat with fresh herbs. You need to do\nthe Kidney Cleanse for six weeks to get good results, longer for\nsevere problems.\nAlso take:\n\u2022Ginger capsules: one with each meal (3/day).\n\u2022Uva Ursi capsules: one with breakfast and two with sup per.\n\u2022Vitamin B6 (250 mg): one a day.\n\u2022Magnesium oxide (300 mg): one a day.\nTake these supplements just before your meal to avoid\nburping.\nSome notes on this recipe:  this herbal tea, as well as the\nparsley, can easily spoil. Heat it to boiling every fourth day if it\nis being stored in the refrigerator; this resterilizes it. If you ster-\nilize it in the morning you may take it to work without refriger-\nating it (use a glass container).\nWhen you order your herbs, be careful! Herb companies are\nnot the same! These roots should have a strong fragrance. If the\nones you buy are barely fragrant, they have lost their active in-\ngredients; switch to a different supplier. Fresh roots can be used.\nDo not use powder.RECIPES\n551\u2022Hydrangea ( Hydrangea arborescens ) is a common flow-\nering bush.\n\u2022Gravel root ( Eupatorium purpureum ) is a wild flower.\n\u2022Marshmallow root  (Althea officinalis ) is mucilaginous and\nkills pain.\n\u2022Fresh parsley  can be bought at a grocery store. Parsley\nflakes and dried parsley herb do not work.\n\u2022Goldenrod herb works as well as  the tincture but you may\nget an allergic reaction from smelling the herb. If you know\nyou are allergic to this, leave this one out of your recipe.\n\u2022Ginger from the grocery store works fine; you may put it\ninto capsules for yourself (size 0, 1 or 00).\nThere are probably dozens of herbs that can dissolve kidney\ncrystals and stones. If you can only find several of those in the\nrecipe, make the recipe anyway; it will just take longer to get\nresults. Remember that vitamin B 6 and magnesium, taken daily,\ncan prevent oxalate  stones from forming. But only if you stop\ndrinking tea. Tea has 15.6 mg oxalic acid  per cup37. A tall glass\nof iced tea could give you over 20 mg oxalic acid. Switch to herb\nteas. Cocoa and chocolate, also, have too much oxalic acid to be\nused as beverages.\nRemember, too, that phosphate  crystals  are made when you\neat too much phosphate. Phosphate levels are high in meats,\nbreads, cereals, pastas, and carbonated drinks. Eat less of these,\nand increase your milk (2%), fruits and vegetables. Drink at least\n2 pints of water a day.\n                                                            37 Taken from Food Values  14ed by Pennington and  Church  1985.THE CURE FOR ALL DISEASES\n552Cleanse your kidneys at least twice a year.\nYou can dissolve all your kidney stones  in 3 weeks, but make\nnew ones in 3 days if you are drinking tea and cocoa and\nphosphated beverages. None of the beverage recipes in this\nchapter are conducive to stone formation.\nLiver Herbs\nDon't confuse these liver herbs with the next recipe for the\nLiver Cleanse. This recipe contains herbs traditionally used to\nhelp the liver function, while the Liver Cleanse gets gallstones\nout.\n6 parts comfrey  root, Symphytum officinale  (also called nipbone root)\n6 parts tanner\u2019s oak bark, Quercus alba  (white oak bark)\n3 parts gravel root, Eupatorium pur", "token_ids": [944, 6341, 627, 6806, 4516, 279, 1176, 3245, 311, 656, 374, 7417, 77623, 662, 1789, 264, 94446, 220, 788, 198, 35686, 11, 1005, 220, 1135, 4, 24875, 13200, 320, 1041, 11311, 76524, 8, 304, 264, 198, 52773, 352, 16893, 520, 279, 15197, 19868, 13, 27155, 321, 553, 701, 6206, 1306, 198, 65, 78932, 1005, 323, 1603, 21644, 627, 6806, 16041, 398, 1005, 13535, 2165, 220, 320, 17, 65879, 220, 18, 3115, 264, 1938, 11, 420, 374, 279, 198, 5581, 42786, 8, 902, 358, 1505, 8779, 2403, 1443, 343, 6985, 1174, 439, 1664, 198, 300, 469, 13, 74110, 662, 33185, 19087, 28296, 64172, 627, 6806, 38075, 1005, 282, 2734, 301, 220, 320, 16, 48739, 220, 18, 3115, 264, 1938, 4390, 6806, 89703, 1005, 60071, 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+{"text": " had all the money\nand time he needed. He shook his head. \u201cNothing,\u201d he replied.\n\u201cThat\u2019 s resistanc e talking,\u201d I said. \u201cYou\u2019ve invested yourself in negative\nemotions, and as a result you\u2019ve  missed the source of passion that\u2019s as close\nto you as anythi ng in your life.\u201d  Jarret looked confused. \u201cJust turn to your\nright,\u201d I said. \u201cThere she is.\u201d\nNow Gail looked confused and embarrassed. \u201cIn your certainty that this\nproblem is all about you,\u201d I said, \u201cyou\u2019ve shut down the flow of passion\ninside you, and at the same time you\u2019ve shut Gail out. You\u2019ve taken a\nwonderful opportunity to renew your bar gain with life and made it a waste.\u201d\nJarret sat back, looking chagrined. \u201cI\u2019m not here to attack you,\u201d I said,\n\u201cbut you\u2019ve been hurting Gail quite a lot without noticing it. What we\u2019re\nhere to talk about is how to use your marriage to make your life worth\nliving, from a very deep level. Your motive for throwing yourself into yourcompany once had passion in it, but now I sense that what you miss is\nexternals\u2014power, money, status, respect. At this point, in my opinion,\nyou\u2019re not ever going to have that passion again.\u201d\nThe couple looked stunned, and I sensed that Gail wanted to jump in to\ndefend her husband. Instead, she said, \u201cHe\u2019 s just not being used well at his\nold company. That\u2019 s why I thought we could build sailboats or start racing\nagain.\u201d\n\u201cBecause you see Jarret from a deeper level than he sees himsel f,\u201d I said,\n\u201cyou see him from the level of love. You want to bring out his passion\nbecause passion is vitality\u2014that\u2019 s what makes a marriage, dedication to\nbeing alive. But your vitality is as important as his, and I don\u2019t see him\ndoing much to sustain it.\u201d\n\u201cYou\u2019re wrong,\u201d Gail said. \u201cI never feel more alive than when we do\nthings together.\u201d\n\u201cOnly there hasn\u2019 t been much time for that, I imagine. You should\nseriously consid er sailing, or whatever it is you can share with mutual joy,\nas your purpose in life, not as a diversion you make time for if work\u2014or\nthe loss of it\u2014allows. From my perspective, Jarret\u2019 s being forced into\nretirement at this young age is the best thing that ever happened to you.\u201d\nJarret looked thoughtful. His mood, which had been self-pitying and\nintroverted, had changed. He looked somewhat angry (which at least had\nbrought him to life), but his whole life had been centered on challenge. If he\ncould take my words as a challenge, I knew he would rise to it.\n\u201cI know that a lot of fear surrou nds you now,\u201d I said more gently to him.\n\u201cBut the best way to get throug h fear is to find a new purpose, otherwise\nfear will just increase its hold on you. The highest purpose you can have is\nwith your wife.  The merging of two energies, male and fema le, is much\ngreater than what can be expressed just through sex or friendship. There\u2019 s a\nspiritual potenti al here waiting to be fulfilled. Enter into it. Find out what\nyou can gain from your marriage that goes beyond individual personality\nand isolated need.\u201d\nI turned to Gail. \u201cAnd the same is true for you. Make your motto one\nword\u2014courage. Love and tenderness are not powerless; patience and\ntolerance can produce tremendo us change. Yet these energies have to be\nused not in submissiveness or resignation but in passion.\u201dA passion for life is a passion for completeness. This means, at the most\nprimal level, merging the male and female within oneself. The marriage of\nShiva and Shakti is about spiritual potential, nothing less.\nIn men this means the advent of tenderness, nurturing, and trust. Having\na woman supply these qualities is not enough. Male attributes of force and\nviolence have become grotesquely exaggerated in this world because men\nleave the feminine energies to women. Aggression and violence will\nbecome unnecessary as the shadow energies they disguise\u2014fear and\nimpotence\u2014come to the surface to be recognized and healed. Being\nvulnerable will then be seen as a human quality, not a weakness  that makes\na man only half a man. Competi tion based on raging (and insecu re) ego will\ndiminish with healing, and the ability to cooperate will increase.\nThe worth of women in men\u2019 s eyes will rise as men stop defining\nthemselves as the opposite of female. Spiritually, male is the complement of\nfemale. Once this is accepted the awakening of male spirituality can come\nabout, since it takes an infusion of female energy before our bodies and\nminds can totally merge with the silent field of pure awareness. By\nwelcoming Shakti a man can truly be Shiva.\nFor wom en the journey to wholeness is different, because it first entails\nraising female qualities to full dignity with male. A woman must build up\nher energies, so long forced into submission by society, whereas a man\ntypically has to diminish the dominance of his. In both instances what is\nbeing achieved is balance. No one has ever claimed that the world had too\nmuch affection,  tenderness, nurturing, intuition, and beauty\u2014 all female\nspiritual qualities\u2014while it is all too obvious that aggression, force,\nstruggle, and competition\u2014exaggerated male qualities\u2014have gone too far.\nA woman needs to allow herself however much time it takes to use\nShakti energy to accomplish what has been reserved for the male ego.\nShakti energy runs in everyo ne, but women have been given their\nfemaleness to accentuate the difference between Shakti, which is subtle and\nspiritual, and brute force. This dif ference can be summarized as follows:\nShakti understands. Instead of imposing, she communicates.\nShakti has patience. Instead of forcing an answer, she waits for spirit to produce one.\nShakti is tender. Instead of ignoring emotions, she uses emotion to tell when someone else is ready\nto listen and act.\nShakti is peaceful. No situation ever requires force.\nShakti is creative. She creates answers where none were seen before.Shakti is wise. She considers the whole picture rather than a few parts; she takes the cosmic\nperspective, which always comes from love.\nI saw these very qualities being displayed in the way Gail appro ached her\nhusband\u2019 s predicament. She had the ability to sympathize, to be patient, to\noffer emotional support, to allow, and to be tender. These aren\u2019 t just ways to\nfind a solution\u2014 they ar e the solution.\n\u201cIf you were as kind to yourself as Gail is,\u201d I said at the end of our\nmeeting, \u201cif you wanted to understand yourself as much as she does, with as\nmuch love and lack of ego, you would have solved your predicament\nmonths ago. I hope you\u2019ll be able to accept her perspective for the\ncherished thing it really is.\u201d\nJarret nodded, not quite able to say, \u201cI\u2019ll try,\u201d because he was still too\nstuck in his old ways to admit he might have been wrong. But I sensed that\nhe knew he was at a crossroads. Leaving defeat and bitterness behind would\nbe his way to open up to the new.\nTHE MARRIAGE OF  SHIVA AND  SHAKTI\nHaving already touched on the concept of a sacred marriage, now we can\nexpand that concept by looking  at the energies of Shiva and Shakti. It is\ntotally inadequate to call Shiva male and Shakti female, since these terms\nlimit God, who cannot be limited. Our minds are limited to seeing\nmasculine and feminine as polar  opposites, but Shiva and Shakti have been\nmarried since before the dawn of creation. They are a divine whole that\nchooses to express itself by taking on the appearance of being masculine\nand feminine.\nYou and I do the same thing. Although my body may be male, my inner\nself identifies with spirit as a whole, and therefore my soul must include\nboth Shiva and Shakti:\nShiva is silence. Shakti is power.\nShiva is creativity. Shakti is creation.\nShiva is love. Shakti is loving.\nThese qualities aren\u2019 t opposites but complements, which is a perfect\ndescription of a sacred marriage. Mature love consists of being able to see\nyourself in your beloved and your beloved in yourself. To remain stuck ingender stereoty pes, to defend one\u2019s maleness or femaleness, to aim\ncriticism at the other sex for causing problems\u2014these are all betrayals of\nmarriage\u2019 s sacred foundation.\nA sacr ed marriage draws its passion fr om its inclusiveness. Passion for another person has to\nfade, but passion for life itself is eternal.\nWhen the two cosmic energies, Shiva and Shakti, are connected, the flow\nof passion brings unlimited creative potential. The poles of silence and\npower set up a tension between them, like the yearning felt between a man\nand a woman that can only be satisfied by the exchange of love.  The current\nthat connects them is the creative force of the universe, which is\nconcentrated nowhere more than in you. You are the ground for this current\nto flow, it needs  no one else. 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+{"text": " not been thrown\ninto shock or disarray by his \u201cmiracles.\u201d As he talks he does not\n\u0000oat in the clouds of grandiosity, nor has he su\u0000ered from the\nbacklash of depression and disillusionment that typically follows an\nepisode of mania. The fact that he is trying to integrate these\nremarkable happenings into a new view of himself reassures me,\nbecause that means they have been nourishing rather than\ndestructive.\nHowever, the backlash may be just around the corner. It is\ndangerous to rush into a wonder world. At best, people like Sidney\nare jewels without a setting, as Maharishi once called them. That is\nto say, they lack a context that will make sense of the\ntransformation they have gone through. I can understand why\nSidney calls his strange episo des \u201cmiracles,\u201d but he has lapsed into a\nconventional religious vocab ulary for want of a clearer  and more\nprecise one. He needs new words, and with them, he needs\nexplanations that apply directly to his situation.\nIn this light, it is not all that important to decide whether I\n\u201cbelieve\u201d in Sidney\u2019s story or not. Other people\u2019s revelations are\nunshareable to begin with. If I stood beside Sidney while he was\nsimply gazing at a da\u0000odil, his perception would be just as\nephemeral, unreachable, and private as anything he told me about.\nThe critical thing for each of us is to understand our own\nrevelations.\nThe \u0000rst step, I think, is to dispel the aura of wonderworking that\nsurrounds the unfoldment of higher states of consciousness. A\ndisciple once complained to his guru, \u201cIf you are enlightened, why\ndon\u2019t you perform miracles to prove it?\u201d The guru answered,\n\u201cBecause there are no miracles, unless you consider all of life a\nmiracle. I am beyond miracles. I am normal.\u201d\nIsn\u2019t that the wisest perspecti ve? Human awareness has never lost\nits capacity to open up into the invisible world, and we can be\ncertain that a farmer in the time of Zoroaster looked up at the stars,\nsuddenly near and alive and smiling, with the same awe as Sidney.\nWhen you point out to someone that he is not the \u0000rst person toenter a state of grace, the news comes as a great disappo intment at\n\u0000rst\u2014in our heart of hearts, we all hunger for the uniqueness of\nsainthood. But on sober re\u0000ection, people who experience wonders\nare very relieved to know that they are not alone. Indeed, to \u0000nd\nthat there is a magni\u0000cent, broad, endless river of spirit running\nthrough the tumult of human existence brings tremendous joy.\n\u201cShould I try to encourage these experiences?\u201d Sidney asked at\none point, \u201cor should I turn my back on them? They are incredibly\nseductive, and yet, I can see that they might be too alluri ng. I could\nplunge into complete fantasy. Who knows, I may already be there.\u201d\n\u201cNo, you\u2019re not lost in fanta sy,\u201d I said. \u201cYou are walkin g a \u0000ne\nline that your past experience has not prepared you for at all.\u201d I\nurged him to stop hanging out in mental space by himself; he\nneeded a safety net. The entire range of spiritual experiences has\nbeen catalogue d and analyzed in the ancient traditions of wisdom.\nThe Vedic rishis stand as the most authoritative commentators,\nbeing the most ancient, but any continuous, living spiritual tradition\nhas one great advantage\u2014i t provides a map of the journey and\nidenti\u0000es the destination.\nThe reason this is so importa nt is that an experience of healing or\ncommunion or expansion is usually part of a larger journey as well,\npointing the person toward  an unseen goal. The ecsta sy of one\nmiracle is nothing compared to the ecstasy of complet e spiritual\ntransformation. This perspective makes all the di\u0000erenc e between\ngrowth and chaos. Instead of drifting from one experience to\nanother, one sights a purpose\u2014a higher state of consciousness\u2014and\naims for it. The Vedic seers were unwavering in their belief that\nful\u0000llment is the natural tendency of life. Growth, evolution, the\nbewildering activity of the mind are not chaotic. They are trying to\nbreak out of the \u0000nite and into the in\u0000nite.\nWithout apply ing any kind of esoteric terminology, we can say\nthat for Sidney, reality is widening, breaking out of the usual\npatterns that bolster our sense of what is acceptable and tolerable.\nEven to bend these boundaries can create a feeling of vertigo, as if\nthe ground itself and not just our assumptions was being cut out\nfrom under us.One time a young patient entered my o\u0000ce with the startling\nwords \u201cNamaste kya hal hai, Doctor  sahib?\u201d  It would not be at all\nstartling for an Indian to say, \u201cGreetings, doctor, how are you?\u201d but\nthis man had blue eyes and curly blond hair.\n\u201cWhere did you learn to speak Hindi so well?\u201d I asked curiously.\n\u201cYou hardly have any accent at all.\u201d\n\u201cI picke d it up in New Delhi, \u201d he replied. \u201cI was at Hindu College\nfor a while, and I was born and raised in Kashmir.\u201d I accepted this\nexplanation, and we went into his medical complaint, which was\nminor. After writing out a prescription, I was about to close his \u0000le\nwhen I noticed that it read, \u201cPlace of birth: Santa Barbara, Calif.\u201d\n\u201cWait a minute,\u201d I said. \u201cDidn\u2019t you say you were born in\nKashmir?\u201d\n\u201cThat\u2019s right.\u201d\n\u201cBut your chart says you were born in Santa Barbara.\u201d\n\u201cI should have explained,\u201d he murmured without missing a beat,\n\u201cI was born in Kashmir last time.\u201d\n\u201cOh. Is that also when you learned Hindi?\u201d\n\u201cRight.\u201d His tone of voice remained blandly matter-of-fact. My\n\u0000rst instinct was to keep asking him questions to see if he would\ngive me a few overt signs of mental disturbance.\n\u201cI notic e that you work as a bartender at a hotel down town,\u201d I\nsaid. \u201cThat\u2019s not a very pure place, I mean for someone who is\nsensitive enough to remember his past lives.\u201d\n\u201cI know,\u201d he sighed, \u201cbut I stay there out of nostalgia. It reminds\nme of the o\u0000cer\u2019s mess at Mhow.\u201d Mhow was one of the most\nfamous military outposts established by the British in central India.\nIt is still so large that most Indian army o\u0000cers can count on being\nstationed there at least once in their careers.\n\u201cYou remember Mhow, too?\u201d I asked.\n\u201cSure,\u201d he said cheerfully, \u201cthat\u2019s where I was killed.\u201d We\ncontinued to chat amiably in this vein, as if nothing unusual was\ngoing on, and after a few minutes I reluctantly let him go. At the\ntime, I felt guilty that I hadn \u2019t injected him with 100 milligrams of\nThorazine to calm his hallu cinations before committing him to a\npsychiatric ward. Now I \u0000nd it di\u0000cult to separate his strangenessfrom my own discomfort, which was making him seem strange. It is\na mark  of our times that all manner of \u201cimpossible\u201d things are\nsurfacing before our very eyes, like ancient sea creatures that were\ngiven up as extinct but were only sleeping in the depths.\nWhat we can hope to do is to clarify where these reemerging\nexperiences actually originate. There is an age-old tendency for\nhumans to look outside them selves whenever the everyday logic of\nthe world crumbles. One day there is ecstasy where none existed\nbefore. Who could cause such a drastic transformation but a divine\nagent located in the realm of heaven? Heaven and earth come closer\ntogether, however, through the physicist\u2019s concept of the quantum\n\u0000eld. There is no such thing as being outside the \u0000eld looking in,\nwhether it be God looking down on man or man up to God. We are\nall part of the \u0000eld; the \u0000eld is existence itself, \u0000owing in, around,\nand through everything. It is the arena where all possibilities unfold.\nThe \u0000eld is omnipresent and omnipotent. It invisibly unites two\nquarks that are light-years apart; it blends individual and cosmic\nexistence, the natural and the supernatural. When their awareness\nwas fully expanded, the ancient rishis were able to declare, echoing\nLord Krishna, \u201cI am the \u0000eld.\u201d They saw that their own individual\nconsciousness was identical to the consciousness that upholds the\nuniverse. They were conferring the quality of omniscienc e upon the\n\u0000eld\u2014and that gives pause. In the West, to be all-know ing is an\nattribute exclu sive to God, unless you accept that the \u0000eld is a\nproper home for the divine. But why shouldn\u2019t it be?\nThe idea that the sacred is outside us makes no sense in quantum\nterms, because it takes our participation to construct all experience,\nfrom the sacred to the profane. When my father was stationed at the\nbig army cantonment at Jabalpur in central India, Prime Minister\nNehru came for a one-day visit. It was the early Fifties, and Nehru\nwas considered the savior of India by us and everyone we knew. The\nwhole town poured out to greet him. People milled as thick as ants\nas far as you could", "token_ids": [539, 1027, 15338, 198, 18614, 10988, 477, 834, 1686, 555, 813, 1054, 20531, 18709, 2029, 1666, 568, 13739, 568, 1587, 539, 198, 188, 78, 266, 304, 279, 30614, 315, 6800, 33279, 11, 6463, 706, 568, 924, 188, 12616, 505, 279, 198, 1445, 25713, 315, 18710, 323, 98009, 479, 430, 11383, 11263, 459, 198, 40391, 315, 893, 689, 13, 578, 2144, 430, 568, 374, 4560, 311, 32172, 1521, 198, 38548, 481, 3621, 826, 1139, 264, 502, 1684, 315, 5678, 32834, 1439, 757, 345, 28753, 430, 3445, 814, 617, 1027, 46798, 11218, 4856, 1109, 198, 61368, 535, 627, 11458, 11, 279, 48156, 1253, 387, 1120, 2212, 279, 9309, 13, 1102, 374, 198, 32550, 788, 311, 13270, 1139, 264, 5895, 1917, 13, 2468, 1888, 11, 1274, 1093, 76996, 198, 548, 86131, 2085, 264, 6376, 11, 439, 53690, 39476, 3131, 2663, 1124, 13, 3011, 374, 198, 998, 2019, 11, 814, 6996, 264, 2317, 430, 690, 1304, 5647, 315, 279, 198, 1485, 1659, 814, 617, 8208, 1555, 13, 358, 649, 3619, 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433, 5097, 1057, 20852, 311, 9429, 682, 3217, 345, 1527, 279, 32442, 311, 279, 2848, 2194, 13, 3277, 856, 7126, 574, 63620, 520, 279, 198, 16548, 13695, 16869, 263, 479, 520, 54082, 278, 26047, 304, 8792, 6890, 11, 12801, 9675, 198, 45, 2701, 2739, 3782, 369, 264, 832, 11477, 4034, 13, 1102, 574, 279, 4216, 435, 2130, 552, 11, 323, 73536, 2739, 198, 16514, 6646, 279, 274, 5758, 315, 6890, 555, 603, 323, 5127, 584, 7020, 13, 578, 198, 67733, 6424, 44033, 704, 311, 41886, 1461, 13, 9029, 296, 4473, 439, 12314, 439, 61495, 198, 300, 3117, 439, 499, 1436], "source": "0xBreath/holistic-books"}
+{"text": " history of Candida problems and using antibiotics.\nThe toxicity of Candida to the nervous system is largely due to an excessive production of acetaldehyde. This substance is formed\nwhen yeast cells metabolize sugars and there is a de\ufb01ciency of oxygen. Multiple sclerosis is another disease that has in some cases\nbeen successfully treated with fungicides.\nAnother important aspect of systemic fungus infestation is severe dama ge to the immune system, leading to autoimmune diseases\nand immune de\ufb01ciency states, including lupus erythematosus, rheumatoid arthritis and, most likely, AIDS. After the immune system\nhas been severely damaged by the fungus, it is easy for bacteria and viruses to invade the body and cause serious and even lethal\ndiseases.\nDietary yeasts and molds as well as mushrooms greatly increase the dif\ufb01culties of susceptible individuals, frequently causing allergic\nreactions and \ufb02are-ups of Candida infections. In addition, some molds may damage the liver, for instance a mold that frequently\ngrows on peanuts and is present in peanut butter. Molds commonly grow on dried fruits and on poorly stored grains and nuts, also on\nthe outer leaves of cabbage and the skins of various fruits.\nA study in the UK in 1977 found that molds and their poisonous myco-toxins (fungal toxins) were in all 318 samples of \ufb02our tested.\nThis mold contamination is due to insuf\ufb01cient drying in the process of combine-harvesting grain. Wholemeal \ufb02our, bran and wheat\ngerm are even more af fected by mold than is white \ufb02our. Rice is also frequently contaminated.\nEven if the fungi are killed during cooking, the products of their decomposition may still cause allergies. Washing whole grains and\nnuts, susceptible fruits and vegetables before cooking or eating helps to remove molds; drying in the sun destroys fungi and prevents\ntheir development. Preferably remove environmental molds, for instance those on walls and bathroom tiles.\nFrequently antibiotics are routinely added to animal feed for meat production; this applies especially to poultry and pigs. Antibiotic\nresidues may impair the intestinal \ufb02ora of the consumer of such products and thereby encourage the spread of Candida. In addition,\nthe meat itself may be infested with Candida or other fungi because of the prolonged use of antibiotics while, on the other hand,\nresistant strains of harmful bacteria may be present. I do not recommend habitually eating such meat. As a general rule I recommend\nto avoid meat from feedlots.\nDisclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.\nThe author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,10/30/24, 2:38 PM Health-Science-Spirit - Chemicals & Other Foor Problems\nhttps://health-science-spirit.com/Healing_Foods/Chemicals-and-Other-Food-Problems.html 6/7or if you are unsure about a particular course of action, seek the help of a competent health professional.\n\u00a9 Copyright W alter Last & Austpac Productions. All Rights Reserved. | W eb Design by Austpac10/30/24, 2:38 PM Health-Science-Spirit - Chemicals & Other Foor Problems\nhttps://health-science-spirit.com/Healing_Foods/Chemicals-and-Other-Food-Problems.html 7/7<|eot_id|><|begin_of_text|>MIND T OOLS - P ART 1\nby W alter Last\nOur thoughts, feelings, attitudes, beliefs and emotions form the fabric of our inner world. They are the main factors that determine\nwhether we are healthy or unhealth y, happy or unhappy. They have a direct in\ufb02uence on our body by changing or maintaining our\ninner blueprint and by directing, blocking or enhancing energy \ufb02ows and glandular activities. They also act in an indirect way by\ndetermining which foods we eat, which environmental factors we choose, which kind of knowledge we acquire and how we use it.\nTherefore, in order to improve our condition, whether on the social, ment al or emotional level or with reference to our health, we must\n\ufb01rst change our inner world.\nThe necessary steps in this direction are as follows:\n1.\u00a0Examine your present condition on all levels; make a list of what you do not like and another one of how you would like to be\n\u00a0\u00a0 instead.\n2.\u00a0Acknowledge and release emotional blocks and past negative or unwanted conditioning. This may well be the most dif\ufb01cult step\n\u00a0\u00a0 in your improvement program because most of these problems exist on the subconscious level.\n3.\u00a0Use mind-control methods to reprogram your subconscious mind; participate in workshops.\n4.\u00a0Adopt a holistic or spiritual philosophy of life.\nThere are some techniques that might be used speci\ufb01cally for either step 2 or step 3 of this program, while others may be used in\nvaried form for both steps. However, it must be stressed that mind -control therapy for acute emotional problems should be\naccompanied by nutritional improvements: stabilizing the blood-sugar level, avoiding allergens and using appropriate supplements. In\nthis way, the nutritional component of our emotional problems is easily  recti\ufb01ed and you can make much better progress with the\nremaining, deep-seated problems.\nRELAXA TION\nDeep relaxation is a precondition for being successful with most autos uggestion methods as well as with meditation and all other\nmethods to contact the inner self. You may experiment with the methods listed below and see which one works best for you.\n1. Sit or lie comfortably and close your eyes. Focus your attention for 10 to 20 seconds on your right foot. Feel it becoming warm and\n\u00a0\u00a0 heavy. Then move to the left foot, the right calf, the left calf, and so on, moving upwards to the head. Include the chin, the jaw, eyes,\n\u00a0\u00a0\u00a0the back and top of the head. When using this method regularly, the focusing time on each area can be gradually shortened more\n\u00a0\u00a0 and more, and related areas, such as a whole leg or a whole arm, can be relaxed at once.\n2. Imagine yourself being in a red-colored room on an upper level of a high-rise building. After a while walk to an elevator and feel\nyourself\n\u00a0\u00a0\u00a0 going down and down until you reach an orange room; then go further down to a yellow room, a green one, then blue, indigo and\n\ufb01nally\n\u00a0\u00a0 \u00a0violet.\n3. Imagine yourself walking down a bush path to the bottom of a waterfall; feel the peace.\n4. With each slow exhalation feel yourself drifting lower and lower in a long tunnel, or imagine yourself diving towards the bottom of\nthe\n\u00a0\u00a0\u00a0 sea.\n5. Slowly count backward from 50 to one. With each count imagine yourself sinking deeper and deeper.\n6. An easy method is slow, rhythmical breathing. Inhale for a count of eight, hold for two, exhale for eight, hold for two, and so forth.\n\u00a0\u00a0\u00a0 Focus your attention on your breath, how it quietly \ufb02ows in and out. You may also focus on your slow inhalations and exhalations\n\u00a0\u00a0\u00a0 without paying attention to the timing.\nYou may combine several of these methods in one exercise to achieve deeper levels of relaxation.\nAutogenic T raining\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 3:00 PM Health-Science-Spirit - Mind Tools - Part 1\nhttps://health-science-spirit.com/Healing_the_Mind/Mind-Tools-Part1.html 1/3This is the most thorough body and mind relaxation technique, develo ped by J.H. Schultz. It requires diligent practice for several\nweeks or even months to master the technique, but it is worth the effort, especially for those who are tense or who have dif\ufb01culties in\ncontacting their body.\nLie comfortably on your back, arms loosely alongside the body, palms down, or hands folded over the abdomen. Close your eyes and\nbreathe slowly into the abdomen for a few minutes. At the same time focus your mind on the formula: \"I am peaceful\". Afterwards\nrepeat slowly in your mind: \"My right arm feels very heavy\". Feel your arm becoming limp and heavy like a leaden weight. If you are\nleft-handed use the left arm. After a few minutes bend and stretch the arm energetically and repeat mentally: \"Arm moves \ufb01rm and\nfree\". When you can readily feel the heaviness after several days of practice, include the other arm and \ufb01nally also the legs and the\ntorso. At the end of each session give the suggestion that the whole body is now light and free.\nFor the next step add the focus: \"My right arm is streaming warm\". After you can easily feel the warmth in the arm, include also the\nother arm, the legs and the torso. The warmth does not need to be taken back at the end of a session, only the heaviness. On\naverage, it takes about three weeks until the heaviness and warmth can be readily felt together.\nNow you can move to the next step. Support your right elbow with a pillow so that your right hand lies over your heart. Feel it beating\nand hold the mental focus: \"My heart is peaceful and strong\". When you can experience your heart, you may later keep the right arm\nin the usual position.\nDuring further practice, add the focus: \"It breathes me\". Feel the breath \ufb02owing in and out without mental control. After a week or two\ninclude the solar plexus (inside the upper", "token_ids": [3925, 315, 94916, 64, 5435, 323, 1701, 46850, 627, 791, 58011, 315, 94916, 64, 311, 279, 23418, 1887, 374, 14090, 4245, 311, 459, 27639, 5788, 315, 1645, 22029, 86836, 13, 1115, 20278, 374, 14454, 198, 9493, 41580, 7917, 28168, 553, 70913, 323, 1070, 374, 264, 409, 171, 71831, 5979, 2301, 315, 24463, 13, 29911, 91357, 374, 2500, 8624, 430, 706, 304, 1063, 5157, 198, 82850, 7946, 12020, 449, 34698, 76195, 627, 14364, 3062, 13189, 315, 46417, 79902, 4225, 65078, 374, 15748, 294, 3105, 3980, 311, 279, 22852, 1887, 11, 6522, 311, 88191, 19338, 198, 438, 22852, 409, 171, 71831, 5979, 2301, 5415, 11, 2737, 99889, 355, 89357, 49818, 14357, 355, 11, 68132, 46313, 590, 55652, 323, 11, 1455, 4461, 1174, 46060, 13, 4740, 279, 22852, 1887, 198, 4752, 1027, 35906, 20727, 555, 279, 79902, 11, 433, 374, 4228, 369, 24032, 323, 42068, 311, 75272, 279, 2547, 323, 5353, 6129, 323, 1524, 45089, 198, 67, 1082, 2315, 627, 35, 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+{"text": ", the great majority of people live in the jungle surrounding the mountain without even seeing the mountain itself. Those living\nclose to it know of it but generally do not move much closer to it. These are the uncommitted followers of various religious beliefs.\nThose far away from the mountain do not even know of it or believe in its existence.\nThe active climbers who actually see the light are those well advanced on the spiritual path. They all start from different positions.\nThey may be on dif ferent levels and proceed in dif ferent directions but they all move closer to the light.\nREINCARNA TION?\nExpressed in Christian terms we may say God, as the Father or Parent aspect of Divinity, created powerful spiritual beings, the\n'Children of God', as co-creators on the denser levels of consciousness. In Christian terminology they are the 'Son' aspect of Divinity.\nCollectively they created our own world. Some of these Children of God,  also called Monads or Oversouls, projected parts of their\nconsciousness into denser forms, to create Soul Families. Because of the great difference in the levels of consciousness between an\nOversoul and its Souls, the High Self or Christ Self was created as a mediator between both. The Souls eventually created even\ndenser forms at the etheric level, which gradually became the human races. They did this in order to experience more closely the\ninteractions of the various forms of life on earth.\nHowever, Souls gradually became entangled in the lower consciousness of their dense forms. In mystical understanding this is the\n'original sin', the 'fallen angel', the 'lost paradise'. In order to free itself from this entanglement of part of its consciousness, the Soul,\nguided by the High Self and the Oversoul, sends out successive projections with improved programming in a chain of'reincarnations'.10/30/24, 3:06 PM Health-Science-Spirit - The Spiritual Dimension\nhttps://health-science-spirit.com/Spirituality/The-Spiritual-Dimension.html 4/7With each projection a new and different personality is programmed, taking the experiences of the preceding personalities into\naccount. Therefore, from the point of view of a personality, we cannot really say that we are reincarnations with former lives. This\nwould be as if a picture, painted by an artist, assumes that it has previously been another picture, painted by the same artist. Instead,\neach picture is a unique new creation.\nWith this, reincarnation as a general principle applies to the Soul but not to the personality. There are, however, exceptions. The\nAmerican psychiatrist Ian Stevenson  investigated and published a series of cases that show conclusively a reincarnation of the same\npersonality with memories, birthmarks and injury marks directly from a preceding life.\nHowever, these cases involved violent death at the prime of life before the programmed life task was accomplished and immediate\nrebirth in a baby born at the time of death. According to Tibetan tradition the Dalai Lama and some other important lamas reincarnate\nin the same exceptional way.\nAfter the separation from the physica l body that we call death, the personality remains individualized for a further period, clothed in its\nastral or mental and emotional bodies. Finally it is reabsorbed or reinteg rated into the consciousness of its Soul as part of our overall\nlife-stream, and the Soul forms another projection.\nHypnotic regressions seem to indicate that the incarnating Soul projection becomes only gradually attached to the fetus. While it may\nbe close to the mother already before conception and guide the earliest development of the fetus, commonly it starts entering it only\nduring the second half of pregnancy. Even after birth it still continues to fuse more closely with the baby.\nThe entanglement that keeps this process going and from which the Soul tries to free itself, is called 'karma'. This means a\npersonality or its followers reap the consequences of its actions, and even of thoughts and feelings. We reap what we as well as\nthose before us have sown. The deliberate attempt of a personality to free its Soul from karma or entanglement of consciousness is\ncalled 'the spiritual path'.\nVEGET ARIANISM AND SPIRITUALITY\nThe ideal of vegetarianism especially in its relationship to spirituality originated in India . Presently, this idea appeals to many\nsensitive individuals in Western society, who do not want to contribute to cruelty against animals. Others become vegetarians\nbecause of the advice of their spiritual teachers or because of what is written in books on this subject.\nHowever, our metabolism and food requirements have evolved according to our genetic background. Those who originate from cold\nclimates or have blood group O, or have inherited or acquired a weak sugar metabolism, have non-vegetarian requirements for\noptimal health. Often this involves quiet, sensitive individuals with low blood pressure and a lack of energy. These may experience a\ncon\ufb02ict between their body needs and their ideals. With the following explanations I want to show that this con\ufb02ict is not necessary.\nIndians have predominantly vegetarian body requirements. They must pacify mind and emotions with plant food and may have great\ndif\ufb01culties progressing spiritually on a non-vegetarian diet. Most Christian mystics and saints, on the other hand, were not\nvegetarians and neither was Jesus according to the Bible. As stated in some scriptures, even the Buddha did not insist on a meatless\ndiet, only to abstain from the meat of carnivorous animals. Due to their cold climate, Tibetan Buddhist monks were often non-\nvegetarians. All of this may indicate that vegetarianism is not a prerequisite for spirituality.\nHowever, there is a relationship between vegetarianism and spirituality. Meat makes body and feelings less sensitive, and meat-\neaters with a slow metabolism become more insensitive to higher energies and spiritual in\ufb02uences. Fruit, on the other hand, has a\nbene\ufb01cial cleansing and sensitizing in\ufb02uence on these people. Nevertheless, those who are already too sensitive may become\nungrounded and open to unfavorable psychic in\ufb02uences on a fruitarian diet and even lose touch with physical reality. Some \ufb02esh food\nwill help these individuals to 'come back down to earth'.\nFor those who aim mainly at dwelling in altered states of consciousness, preferably under competent guidance, a fruit-rich vegetarian\ndiet will be of great assistance in loosening the ties between the physical body and its higher vehicles. It may also make it easier to\nreceive messages from the higher self in the form of visions or voices.\nHowever, on the spiritual path greater psychic sensitivity is desirable only in the context of a balanced development on all levels. Our\nmain aim is to become more spiritual in our daily interactions and in our normal state of consciousness. The exploration of altered\nstates of consciousness is only secondary.\nA vegetarian diet is pacifying and, therefore, conducive to meditation and contemplation, but it may leave some of us unable to work\nef\ufb01ciently in this world. Therefore, we must strike a balance in our diet selection between our goals and our body condition. Generally\nspeaking, the diet best suited for our spiritual development is one that leads us towards optimal health.\nWe do not become more spiritual, that means more loving, understanding and wiser simply by being vegetarians, although\ncompassion with the plight of farm animals is a step in the right directio n. However, our body requirements will gradually change on\nthe spiritual path as the body is transformed and we learn to utilize higher forms of energy.\nIn this way, even those of the non-ve getarian body type will eventually be able to maintain good health on a more or less vegetarian\ndiet. The proper path in this direction, however, is a diet that is in harmony with present body requirements.\nGopi  KRISHNA  in his book 'Kundalini'gave a vivid account of his long-time  suffering, because his body was not strong enough for the\ntremendous energy streams raging through his system. He finally realize d that he could only save his body and become well again by\nstarting temporarily to eat some meat.\nRolling Thunder, a Red-Indian spiritual leader is a meat-eater and so was Edgar CAYCE who said in essence: \"Spiritualize these\nin\ufb02uences rather than abstain from meat (for this particular body of the questioner). Not what goes into the mouth but what comes out\nof it may de\ufb01le the spiritual body.\"10/30/24, 3:06 PM Health-Science-Spirit - The Spiritual Dimension\nhttps://health-science-spirit.com/Spirituality/The-Spiritual-Dimension.html 5/7While cruelty to animals is often cited as a reason in favor of vegetarianism, those who consume milk or eggs contribute to cruelty if\nthey use eggs from battery hens or milk from cows or goats  that have been prematurely separated from their of fspring.\nThe Animals' Point of V iew\nNow I want to consider the animals' side of the problem. That the animal eventually will be killed obviously does not trouble it during\nits lifetime. If it were not for human consumption, most farm animals would not have a chance to live in the \ufb01rst place. If these animals\nhad a free choice, most of them would probably prefer to live and eventually being killed rather than not to live at all. Actually, I am\nsure even many humans would prefer a quick death like that of a humanely slaughtered farm animal as compared to the slow\ndisintegration that may await them with some of our degenerative diseases.\nHowever, what is decidedly wrong with our present system is that animals are commonly raised under unnatural and degrading\nconditions and may meet their death in fear and even terror. 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+{"text": " his sleep and wakes up most mornings with a dry mouth,\nnasal congestion, and fatigue. He also finds that during training his\nbreathing is noisier than that of his teammates (who uncharitab ly call him\n\u201cthe train\u201d). David\u2019 s heavy breathing can be heard long before he makes a\ntackle, with his opponents receiving advance warning that he is in pursuit.\nWhen I first me t David I took note of his narrow facial struc ture, flaccid\nlower lip, and slightly protrudin g and crooked nose, indicating that he had\nbeen breathing through his mouth since childhood.\nLike many athletes who have invested many years training to maintain\ntheir fitness, David was at first a  little reluctant to make a drastic change to\nhis regim en. T o  help dispel any fears, I sat him down and we discussed\nbasic ph ysiology, the importance of optimal breathing for sports success,the theo ry behind BOL T measurement, and the benefits of simulating high-\naltitude training.\nDavid is able t o maintain breathing through his nose while jogging\nlightly. However, during intense training, he finds doing nasal b reathing too\ndif ficult. T raining using nasal breathing creates resistance to breathing\nsimply because the nose is a smaller area to breathe through than the mouth.\nDavid\u2019 s fear is that he may lose muscle conditioning because of the\ndecrease in training intensity resulting from having to keep  his mouth\nclosed. T aking this situation into account, the best approach for David is to\napply 90  percen t of the Oxygen Advantage program in order to improve his\nBOL T score. This includes simulating a high altitude during jogging,\nbreathing through the nose at all times, and reducing his breathing by\nrelaxing during both rest and regular training. The only except ion to nasal\nbreathing should be when training becomes so intense that he needs to\nperiodically bre athe through his mouth. In time, as David\u2019 s B OL T score\nincreases, he will be able to ma intain nasal breathing during high-intensity\nexercise. In the meantime, he is able to check whether he is overbreathing\nduring training by comparing h is BOL T score before training and 1 hour\nafter co mpleting his exercise. His BOL T score after training should be\napproximately 2 5 percent higher than before. If it is lower, D avid should\nreduce the intensity of his train ing to the point at which he can maintain\nstrictly nasal breathing.\nDavid\u2019 s goal is to reach a BOL T  score of 40 seconds within 12 weeks.\nPhysical training with a lar ger air hunger is the key to achieving this goal.P r o g r a m  f o r  B O L T  S c o r e  o f  3 0  S e c o n d s\nP l u s\n\u2022 \u00a0Measure your BOL T score each morning after waking.\n\u2022 \u00a0 Breathe through your nose  b oth day and night, including\nwearing tape over the mouth during sleep.\n\u2022 \u00a0 W arm up for 10 minutes by walking and performing a brea th\nhold every minute or so to Simulate High-Altitude T raining.\n\u2022 \u00a0 Breathe Light to Breathe Right  during the run by increasing the\nintensity of exercise while maintaining nasal breathing to\ndevelop a reasonably strong air shortage.\n\u2022 \u00a0 Contin ue with  running and na sal breathing for 20 minutes to  1\nhour.\n\u2022 \u00a0 Midway through the run, practice breath holds to Simulate\nHigh-Altitude T raining. Exhale and hold the breath for 10 to 40\nsteps while running at a good pace.\n\u2022 \u00a0 After the breath hold, resume nasal breathing whi le\nsimultaneously relaxing the b ody. Continue to intersperse\nbreath holds every few minutes throughout the run.\n\u2022 \u00a0 After physical exercise, pract ice the Breathing Recovery\nExercise.\u2022 \u00a0 Practi ce one session of Advanced Simulation of High Altitude\nevery other day.\n\u2022 \u00a0 Reduce brea thing using the Breathe Light to Breathe Rig ht\nexercise for 15 minutes last thing at night.\n\u2022 \u00a0Fill in the following chart to mark your progress.\nBrenda i s thirty- two years old, in  perfect health, and runs ten miles, four\ndays a week. She is a competiti ve long-distance runner with a B OL T score\nof betwe en 35 and 40 seconds.  In order to maintain a high B OL T score,\nphysical exercise with a medium to strong air hunger is necessary.\nWhen B renda fe els that she wa nts to push her body harder and faster,\nshe incr eases her pace to run as fast as she can with her mo uth closed.\nOften, she is able to mainta in nasal breathing while running at her\nmaximum pace. As Brenda\u2019 s BOL T score is close to 40 seconds, her bodycan perf orm high-intensity exercise without needing to revert to breathing\nthrough her mouth. Since her b reathing is already so ef ficient, opening the\nmouth provides no advantage to  her performance. Brenda\u2019 s current training\nregimen is suf ficient to ensure maintenance of her BOL T score.\nOxygen Adva ntage Pr ogra m Summary for a BOL T S cor e of 10\nto 30 Seconds Plus\nW ith continued practice each w eek culminating in an improvement to your\nBOL T score, more intense exerc ises can be employed to reach even greater\nheights. Using the following ill ustrations, you can check your pathway to\nsuccess.P r o g r a m  f o r  W e i g h t  L o s s  o r  O b e s i t y\n( s u i t a b l e  f o r  a l l  B O L T  s c o r e s )\n\u2022 \u00a0 Permanently switch to nasal breathing during both day an d\nnight.\n\u2022 \u00a0 W ear tape acr oss the mouth during sleep ( see: Breathe through\nyour nose ).\n\u2022 \u00a0 B ecome cons cious of your breathing during everyday task s,\nallowing it to be calm, relaxed, and quiet.\n\u2022 \u00a0 Practi ce Breathe Light to Breathe Right  f or 10 to 15 minutes, 5\ntimes each day. This can be divided into the following:\n\u2022 10 minutes before work\n\u2022 10 minutes during lunch\n\u2022 10 minutes after work\n\u2022 10 minutes (or more) while watching TV in the evening\n\u2022 15 minutes before bed\n\u2022 \u00a0 B reathe Light to Breathe Ri ght during walking for 30 to 60\nminutes per day.\u2022 \u00a0 For th ose with  a BOL T of over 20 seconds, and who are suite d\nto performing breath holds, Simulate High-Altitude T raining  by\nincorporating 8 to 10 breath holds to achieve a medium air\nhunger throughout the walk.\n\u2022 \u00a0 Pay p articular attention to h unger sensations, asking yourse lf\nwhether you really need to eat at that time and stopping when\nsatisfied.\n\u2022 \u00a0Fill in the following chart to mark your progress.\nEarlier on in the book we were introduced to Donna, whos e major\nbugbear was the frustration and  feeling of self-defeat when she found her\nweight i ncreasing again after a successful period of weight lo ss. T o help\nDonna g et her health back on tra ck and to achieve her ideal weight, I askedher to do just three exercises: Breathe Light to Breathe Right, walking with\nher mouth closed, and practicing breath holds during walking.\nHer star ting BO L T was 12 seco nds, which is typical of someo ne in a\nstressful and demanding job wi th little time devoted to physic al exercise.\nAnd alth ough D onna did breathe through her nose during the day, she woke\nup most mornings with a dry mouth, indicating mouth breathing during\nsleep. A nother factor related to her low BOL T score was her dif ficulty\nfalling asleep. Although she we nt to bed at a reasonable hour, i t often took\nher two to three hours to finally fall asleep. The result was that s he woke up\nfeeling lethar gic  and unrefreshed, not an ideal scenario when work and\nfamily life demanded alertness.\nMy main  goal for Donna was to  increase her BOL T score, expe rience a\nnatural suppression to appetite, and improve her sleep and ener gy levels.\nThe mos t impor tant time for Do nna to Breathe Light with a tolerable air\nhunger was the session direct ly before she went to sleep. It was not\nnecessary for her to practice this in bed. Instead, Donna usually had some\ndowntime late in the evening when she watched TV, and this was an\nexcellent time for her to reduce her breathing without having to devote\nspecial time to t he exercise. I su ggested that Donna not watch the news or\nany program involving violence or aggression. This exercise of fers an\nopportunity for the body to relax, not to invoke a stress response.\nBecause she breathed lightly right before she went to bed, Donna\u2019 s\nsleep became deeper, enabling her to wake up 15 minutes earlier to begin\nher first set for the day. It was also vital that she made a conscious ef fort to\nbreathe lightly at various times throughout the day. This just involved\nbringing", "token_ids": [813, 6212, 323, 62667, 709, 1455, 58302, 449, 264, 9235, 11013, 345, 46523, 278, 55146, 11, 323, 36709, 13, 1283, 1101, 14035, 430, 2391, 4967, 813, 198, 21152, 44661, 374, 912, 285, 1291, 1109, 430, 315, 813, 32746, 320, 14965, 653, 1799, 275, 370, 14869, 1650, 1461, 198, 2118, 1820, 5542, 65312, 6941, 529, 274, 8987, 27027, 649, 387, 6755, 1317, 1603, 568, 3727, 264, 198, 83, 52622, 11, 449, 813, 19949, 12588, 12178, 10163, 430, 568, 374, 304, 33436, 627, 4599, 358, 1176, 757, 259, 6941, 358, 3952, 5296, 315, 813, 15376, 28900, 610, 1791, 259, 554, 11, 1344, 4575, 307, 198, 15115, 19588, 1174, 323, 10284, 81458, 664, 258, 342, 323, 14425, 11059, 19689, 11, 19392, 430, 568, 1047, 198, 82850, 27027, 1555, 813, 11013, 2533, 20587, 627, 13246, 1690, 23579, 889, 617, 29091, 1690, 1667, 4967, 311, 10519, 198, 50828, 17479, 11, 6941, 574, 520, 1176, 264, 220, 2697, 44040, 311, 1304, 264, 60883, 2349, 311, 198, 26301, 1239, 318, 665, 13, 350, 297, 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+{"text": " the cellular \nmembrane \u2014 or as Dr. Nuland wrote, \u2015brought some of the sea into and around themselves so that \nthey might continue to be nourished by it.\u2016 Again, a l ipid protection was added in order to keep the \nsodium con - centration intact.   \nThus, we can see that the potassium -rich layer came first, thereby forming the intracellular layer, while \nthe sodium -rich layer came next and formed the outer layer. The lipid -rich coating around the \nintracellular layer provided the insulation that kept the potassium and the sodium apart, thereby \nkeeping the ratios intact.  \nA few more years went by, relatively speaking, and some of the cells with the potassium undercoat and \nthe sodium overcoat migrated back to dry land. Because lots of time had passed, the old neighborhood \nhad changed quite a bit. Meanwhile, the plants that stayed behind for those many millions of years had \ndone their part by making free oxygen available in abund ance. This enabled the returning life forms to \ndo things they had not been able to do before \u2013 like develop lungs.  \nSome of the sodium -coated creatures remained in the sea and developed along their own \nevolutionary path without lungs. With the exception of  a few  71 \n marine mammals that need to come above the water to breathe, aquatic life has followed a lungless \nevolutionary path. That is, the development of lungs is exceedingly difficult unless there i s an \nabundance of free oxygen, as is found in the atmosphere.  \nThe terrestrial plant kingdom was also unable to utilize the oxygen because it lacked the capacity for \ngenerating the appropriate extracellular surface tension. It is widely known that one of t he major \ndifferences between plants and humans is that plants have only a potassium rich intracellular fluid but \nthey don\u2018t have the sodium rich extracellular lipid compartment. Because plants didn\u2018t go through the \ncritical stage of adding the sodium coat and its additional layer of lipid protection, they are unable to \nprovide the necessary surface tension to utilize oxygen despite its relative abundance on land.   \nIf we recall Dr. Clement\u2018s discovery discussed in the previous chapter regarding surface tens ion and \nlung development in prenatal infants, it would appear that Clement\u2018s findings fit quite nicely into \nRevici\u2018s evolutionary theory.  \nOne of the main features of Revici\u2018s evolutionary theory is that it proposes a layered approach to \nevolution. That is, simple life became more complex by slowly adding discrete layers to itself to create \nwhole new entities. An essential factor in the ability of lower life forms to keep adding layers to itself is \nthe series of lipid -rich compartments that were formed. Wit hout those compartments a chemical change \nwould be far less permanent. For example, the potassium rich cytoplasm of an organism would have \neventually been replaced with sodium molecules once the creature migrated to the sea. Therefore, the \nlipid layers pro vided the stability needed to keep a species intact.   \nTo see another way in which Revici\u2018s evolutionary theory is different from conventional wisdom, \nlet\u2018s consider the present widely held theory of evolution by looking at the lowly virus.   \nThe present t hinking on evolution is that one day, one of the viruses had a stress put on it that was so \ngreat that it went through a genetic mutation, making it possible for a particular virus to reproduce a \ndifferent entity. From that day on, it was capable of produc ing a new life form. Over time these mutating \noccurrences resulted in the life forms of various bacteria. Thus, new life forms were made by \ngenetically branching off from their viral ancestors. As these great stresses continued, they caused \nmore genetic ch anges which, in turn, produced funguses and other life forms. Continuing over a period \nof eons, the process produced all the plants and animals and humans that exist today.  \nRevici disagrees with that scenario. While Revici\u2018s ideas and those more generally  accepted on \nevolution are only theories, the differences are important. Revici\u2018s theory has enabled him to make \ndiscoveries and effective treatments for diseases which he could not have made had he held on to the \nmore popular evolutionary theory.   72 \n Revici says that viruses came about as a result of proteins that have added a layer of nucleic acids. He \nviews the proteins of the virus as the primary layer and the nucleic acid as the secondary layer. H e \npoints out that viruses possess an interesting feature due to the simplicity of their structure. A virus that \nappears to be inactive and thought to be dead can come back to life if it is given a new nucleic acid. \nRevici sees the virus as being at the sam e organizational level as the genes or possibly at the level \nbelow genes.   \nLet\u2018s look at Revici\u2018s theory of the virus\u2018s evolutionary role in the formation of bacteria. Revici argues \nthat a bacterium is composed of a virus that has attached itself to nucle oproteins and fatty acids.2 \n \nAs it turns out, each bacterium contains a protein and a nucleic acid, which are the primary and \nsecondary parts of a virus, and an added layer of nucleoproteins combined with fatty acids. The fatty \nacids provide the lipid enve lope that stabilizes the secondary layer of a bacterium.   \nAccording to Revici\u2018s argument, viruses came into an environment rich in nucleoproteins and fatty acids \nwhich, under the right circum - stances, allowed them to generate the new level of life forms we know as \nbacteria. Revici states in his book that bacterial organisms are at the same organizational level as the \nnuclei for reasons that are beyond the scope of this book.   \nThis is not to say viruses don\u2018t mutate genetically. It says that when viruses do mutate genetically, they \nremain viruses, and that mutation within a species is a separate branch of evolution. Through genetic \nmutation a number of different viruses can be produced, but a virus can never produce anything but a \nvirus in this manner. Revici\u2018s theory says that a virus doesn\u2018t genetically mutate to become a different \ntype of life form, but adds a new layer of nucleoproteins and fatty aci ds to do so and thus becomes a \nbacterium.   \nIn the hundreds of millions or even billions of years that it may have taken for the successful merging \nof primary and secondary layers to produce bacteria from viruses (and fungi from bacteria etc.), \ngenetic mut ation certainly occurred along a non -parallel track, thereby resulting in many different kinds \nof viruses. It is this genetic variety that accounts for the variety of different bacteria, fungi and other life \nforms. It is important to note, however, that wi thout the addition of the material of the secondary layers, \nnot a single bacterium, fungus or other higher life form would have ever been formed, according to \nRevici.  \nThere is a simple yet profound question that arises from Revici\u2018s theory of the evolutio n of a virus \nmerging with a secondary material to produce bacterial microbes. Why doesn\u2018t the virus eat the \nbacterium? It turns out that the answer to that question has in it the answer to AIDS, the Ebola virus \nand every other viral infection that concerns  modern man.   \nRevici reasoned that the answer had to be simple. For a bacterium to be a viable life form, despite its \nviral interior, it must have a natural defense that protects itself from the noxious aspects of its viral \ncore. Without that natural defe nse, the virus would consume the microbe. Bacteria\u2018s defense, Revici  73 \n reasoned, had to be contained within the secondary part of the bacterial organism.  \nBecause fatty acids and nucleoproteins are t he main constituents that make up the secondary layer of \nbacterial microbes, it was likely that at least one of those two compounds would provide the natural \ndefense that protects the viability of a bacterium from its own viral aspect.   \nRevici has solved the above question in a way that helps to confirm his evolutionary theory and has \nenabled him to develop a series of antiviral drugs in the process.  \nIn an experiment performed on rabbits, Revici tested a number of substances, including fatty acids \nand nuc leoproteins, for their anti -viral properties. The fatty acids proved to be entirely resistant to \nviruses. The experiment demonstrated that the natural defense mechanism with which bacteria \nprotect themselves comes from the fatty -acid lipids, which also hap pen to be one of the lipid \ncategories Revici uses to treat cancer. Revici also found that fatty acids combined with \nnucleoproteins have an enhanced anti -viral activity.  \nIn the same study, Revici determined that viruses respond to sterols and fatty alcohol s in the opposite \nmanner. Both sterols and fatty alcohols feed the virus and accelerate viral replication. According to \nRevici, sterols are lipids that are antagonists of fatty acids. Fatty alcohols are a category of compounds \nwith lipidic properties that are also antagonists of fatty acids.   \nFurther support for Revici\u2018s Hierarchic Organization comes from the relationship of fungi to bacteria. \nAccording to Revici fungi are the next step up the evolutionary ladder from bacteria. Therefore, any \nfungus should  have a natural defense in its secondary layer against its bacterial core. As Revici points \nout, many anti -bacterial agents are made from fungi. That fact lends support to the idea that each \nfungus has a natural defense which protects itself from the noxio us effects of its bacterial core, which \nprovides further evidence supporting Revici\u2018s theory of a layered evolutionary world.   \nAs you will recall, Revici had theorized that lipids are", "token_ids": [279, 35693, 720, 10759, 88554, 2001, 477, 439, 2999, 13, 452, 360, 438, 6267, 11, 51753, 65, 6478, 1063, 315, 279, 9581, 1139, 323, 2212, 5694, 779, 430, 720, 20670, 2643, 3136, 311, 387, 46798, 3384, 555, 433, 13, 378, 244, 14077, 11, 264, 326, 6125, 307, 9313, 574, 3779, 304, 2015, 311, 2567, 279, 720, 82, 47876, 390, 482, 2960, 2214, 35539, 13, 5996, 45600, 11, 584, 649, 1518, 430, 279, 62275, 482, 14172, 6324, 3782, 1176, 11, 28592, 30164, 279, 10805, 65441, 6324, 11, 1418, 720, 1820, 39695, 482, 14172, 6324, 3782, 1828, 323, 14454, 279, 16335, 6324, 13, 578, 68700, 482, 14172, 41394, 2212, 279, 720, 59888, 65441, 6324, 3984, 279, 49117, 430, 8774, 279, 62275, 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+{"text": " intention becomes available to\ntake you wherever you feel destined to go.\nAll of this talk of intention and surrender may cause you to question\nwhere your free will fits in. You might be inclined to conclude that free will\nis nonexistent or that you become whatever your program dictates. So, let\u2019s\ntake a look at your will and how it fits into this new view of intention. As\nyou read the next two sections, please keep an open mind, even if what you\nread conflicts with what you\u2019ve believed all your life!\nIntention and Your Free Will Are Paradoxical\nA paradox is a seemingly absurd or contradictory statement, even if well\nfounded. Intention and free will certainly qualify as being paradoxical. They\nconflict with many a preconceived notion of what\u2019s reasonable or possible.\nHow can you possess free will and also have intention shaping your body\nand your potential? You can fuse this dichotomy by choosing to believe in\nthe infinity of intention and in your capacity to exercise free will. You know\nhow to think rationally about the rules of cause and effect, so try your\nintellect on this.Obviously, it\u2019s impossible to have two infinites, for then neither would be\ninfinite; each would be limited by the other. You can\u2019t divide infinite into\nparts. Essentially, infinite is unity, continuity, or oneness, like the air in your\nhome. Where does the air in your kitchen stop and the air in your living\nroom begin? Where does the air inside your home stop and the air outside\nstart? How about the air you breathe in and out? Air may be the closest we\ncan come to understanding the infinite, universal, omnipresent Spirit.\nSomehow, you must travel in thought beyond the idea of your individual\nexistence to the idea of a unity of universal being, and then beyond this to\nthe idea of a universal energy. When you think of part of a whole being in\none place and part in another, you\u2019ve lost the idea of unity. And (keeping an\nopen mind as I beseeched you earlier), get this! At any moment in time, all\nSpirit is concentrated at the point where you focus your attention.\nTherefore, you can consolidate all creative energy at a given moment in\ntime. This is your free will at work.\nYour mind and your thoughts are also thoughts of the divine mind.\nUniversal Spirit is in your thoughts and in your free will. When you shift\nyour thoughts from Spirit to ego, you seem to lose contact with the power\nof intention. Your free will can either move with Universal Spirit and its\nunfolding, or away from it toward ego dominance. As it moves away from\nSpirit, life appears to be a struggle. Slower energies flow through you, and\nyou may feel hopeless, helpless, and lost. You can use your free will to\nrejoin higher, faster energies. The truth is that we do not create anything\nalone; we are all creatures with God. Our free will combines and\nredistributes what\u2019s already created. You choose! Free will means that you\nhave the choice to connect to Spirit or not!\nSo, the answer to the questions, Do I have a free will? and Is intention\nworking with me as an all-pervasive universal force? is Yes. Can you live\nwith this paradox? If you think about it, you live with paradox in every\nmoment of your existence. At the exact same instant that you\u2019re a body with\nbeginnings and ends, with boundaries, and a definition in time and space,\nyou\u2019re also an invisible, formless, unlimited, thinking and feeling being. A\nghost in the machine, if you will. Which are you? Matter or essence?\nPhysical or metaphysical? Form or spirit? The answer is both, even though\nthey appear to be opposites. Do you have a free will, and are you a part ofthe destiny of intention? Yes. Fuse the dichotomy. Blend the opposites, and\nlive with both of these beliefs. Begin the process of allowing Spirit to work\nwith you, and link up to the field of intention.\nAt Intention, Spirit Will Work for You!\nWith your free will consciously deciding to reconnect to the power of\nintention, you\u2019re altering its direction. You\u2019ll begin to feel pleasant\nrecognition and reverence for the unity of Spirit and yourself as an\nindividual concentration of it. I silently repeat the word intent or intention\nto help me get my ego and my self-absorption out of the picture. I think\noften of this quote from Castaneda\u2019s Power of Silence: \u201cHaving lost hope of\never returning to the source of everything, the average man seeks solace in\nhis selfishness.\u201d For me, personally, I attempt to return to the source of\neverything on a daily basis, and I refuse to be the \u201caverage man\u201d that\nCastaneda describes.\nMany years ago I decided to give up drinking alcohol. I wanted to\nexperience continuous sobriety to improve my ability to do the work that I\nfelt was burning inside of me. I felt called upon to teach self-reliance\nthrough my writing and speaking. Several teachers had told me that\ncomplete sobriety was a prerequisite for the work I was called to do. In the\nearly stages of this dramatic life change, a power seemed to help me when I\nwas tempted to return to my old habits of having a few beers each evening.\nOn one occasion, in my state of wavering, I actually went out to purchase a\nsix-pack but forgot to bring money with me. I never forget to take cash with\nme!\nIn the few minutes it took me to return home and retrieve the cash, I\nreevaluated the free will that would allow me to buy beer, and chose to stay\nwith my intention. I found, as the first weeks passed, that these kinds of\nevents started occurring with regularity. I\u2019d be guided by circumstances that\nled me away from situations where drinking was a temptation. A telephone\ncall might distract me from a tempting situation; a family minicrisis would\nerupt and deter me from a potential slip. Today, a couple of decades later,\nit\u2019s clear to me that a firm handle on that trolley strap I described earlier\nallows me to be whisked along my path to destinations invoked eons ago byintention. And I also see that my free will is a paradoxical partner of the\npower of intention.\nMy awareness of intention as a power for me to reconnect to, rather than\nsomething my ego must accomplish, has made a huge difference in my\nlife\u2019s work. The simple awareness that my writing and speaking are\nmanifested from the field of intention has been of immeasurable benefit to\nme. I\u2019m awed by the creative energy when I get my self-importance and ego\nidentification out of the way. Before taking the microphone, I send ego to\nthe lobby or tell it to have a seat in the audience. I repeat the word intent to\nmyself and feel myself floating up to this energy field of intention. I\nsurrender and allow, and I find myself completely at ease, remembering tiny\ndetails in the midst of my speech, never losing my way, and experiencing\nthe unique connection that\u2019s occurring with the audience. Fatigue dissolves,\nhunger disappears\u2014even the need to pee vanishes! Everything that\u2019s\nnecessary for delivering the message seems almost effortlessly available.\nCombining Free Will with Intention\nIn mathematics, two angles that are said to coincide fit together perfectly.\nThe word coincidence does not describe luck or mistakes. It describes that\nwhich fits together perfectly. By combining free will with intention, you\nharmonize with the universal mind. Rather than operating in your own mind\noutside of this force called intention, your goal may very well be, as you\nread this book, to work at being in harmony at all times with intention.\nWhen life appears to be working against you, when your luck is down,\nwhen the supposedly wrong people show up, or when you slip up and return\nto old, self-defeating habits, recognize the signs that you\u2019re out of harmony\nwith intention. You can and will reconnect in a way that will bring you into\nalignment with your own purpose.\nFor example, when I write, I open myself to the possibilities of universal\nSpirit and my own individual thoughts collaborating with fate to produce a\nhelpful, insightful book. But as I reconsidered my account of leaving\nalcohol behind me, I wanted anotherexample to put in this chapter of how\nintention collaborates with life circumstances to produce what we need.Recently my 19-year-old daughter, Sommer, told me that she\u2019d quit her\ntemporary job as a restaurant hostess and wasn\u2019t sure what she wanted to do\nbefore resuming her college studies. I asked her what made her feel most\npurposeful and happy, and she said it was teaching horseback riding to\nyoung children, but she refused to return to the old barn where she\u2019d\nworked a year before because she felt unappreciated, overworked, and\nunderpaid.\nI was in Maui writing this first chapter on a new perspective on intention\nwhen we had this telephone conversation. I launched into my intention-as-\na-force-in-the-universe spiel and told my daughter that she needed to\nrealign her thoughts, and so on. \u201cOpen up to receiving the assistance you\ndesire,\u201d I told her. \u201cTrust in intention. It exists for you. Stay alert, and be\nwilling to accept any guidance that comes your way. Stay in vibrational\nharmony with the all-providing Source.\u201d\nThe next day, at the very moment I was searching for that additional\nexample of intention to put into this chapter, the telephone rang, and it", "token_ids": [14944, 9221, 2561, 311, 198, 23609, 499, 28578, 499, 2733, 51687, 311, 733, 627, 2460, 315, 420, 3137, 315, 14944, 323, 32859, 1253, 5353, 499, 311, 3488, 198, 2940, 701, 1949, 690, 18809, 304, 13, 1472, 2643, 387, 43131, 311, 32194, 430, 1949, 690, 198, 285, 88034, 477, 430, 499, 3719, 8996, 701, 2068, 80330, 13, 2100, 11, 1095, 753, 198, 23609, 264, 1427, 520, 701, 690, 323, 1268, 433, 18809, 1139, 420, 502, 1684, 315, 14944, 13, 1666, 198, 9514, 1373, 279, 1828, 1403, 14491, 11, 4587, 2567, 459, 1825, 4059, 11, 1524, 422, 1148, 499, 198, 888, 26885, 449, 1148, 499, 4070, 11846, 682, 701, 2324, 4999, 1090, 3012, 323, 4718, 3658, 4946, 8886, 4366, 40197, 950, 198, 32, 52313, 374, 264, 23490, 32677, 477, 71240, 5224, 11, 1524, 422, 1664, 198, 69, 13382, 13, 1357, 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+{"text": " going up to my mom and saying \u201cmom \nI can\u2019t hear anything\u201d with my voice so weirdly far away and muffled. \nY ou may have guessed by now, given the title of this chapter, that I had \nan ear infection. Ear infections are one of the most common causes of \near aches, especially in children, but to fully understand ear aches, you \nmust first know about a marvelous little body part called the Eustachian \ntube. The Eustachian tube is a narrow channel that lies in the middle \near and connects to the back of the throat, just above the soft palate, \nallowing fluid to drain into the back of the throat to be swallowed. It \nalso maintains equal air pressure across the tympanic membrane, more \ncommonly known as the eardrum, so it can freely vibrate in response to \nsound waves. \nNormally the Eustachian tube lies collapsed to protect the middle ear \nfrom germs lurking in our noses and mouths, but sometimes it becomes \nnarrowed, or blocked, and fluid begins to build up in the ear. Anything \nfrom allergies, to colds, to the excess mucus and saliva produced while \na baby teethes, can contribute to the blockage and fluid build-up. While \nthe fluid does not usually cause pain on its own, it can make hearing \nhard because it inhibits the movement of the eardrum.  It also creates \nthe perfect environment for an ear infection, which will hurt. When there \nis fluid build-up bacteria gets easily trapped in the fluid, and begins to \nmultiply. The middle ear gets inflamed and painful and you wind up with \nan earache. These remedies focus on relieving the pain and discomfort. \nWhile there are some natural remedies that may help get rid of bacteria \nin the ear, I am not knowledgeable enough about them to recommend \nanything internal. Earache\n-Little ones are more prone to \near infections because their \nEustachian tubes are floppier, \nnarrower, and more horizontal \nthan ours, making it easy for \nbacteria to enter and get trapped. \nThe fact that they get the sniffles \nall the time doesn\u2019t help either. \n73Copyright 2014 everydayroots.comTips & TroubleshootingThese four essential oils create a potent pain-killing blend that will relieve acute adult earaches. For children \nover the age of 5 years, this recipe may be used at a 3-5% dilution. This recipe is at a 10% dilution for adults-it is \nstronger than other blends because of the nature of earaches. Note that this should NEVER be dripped directly \ninto the ear canal.Ache Relief Blend\nFor adults:\n-4 drops of lavender oil\n-2 drops of peppermint oil\n-5 drops of tea tree oil\n-5 drops of eucalyptus oil\n-1 tablespoon of any liquid oil\nFor children over the age of \n5 years:\n-4 drops of tea tree oil\n-2 drops of lavender oil\n-1 tablespoon of any liquid oil1. Mix your essential oils with your carrier oil, and rub behind ears, and \ninto the sides and back of the neck. Y ou will probably have some left \nover, in which case store it in an appropriate container.\n74Copyright 2014 everydayroots.com EaracheY ou will need\u2026 DirectionsHeat alone in the form of a warm washcloth or something of the like will do wonders for an earache, but go one \nstep further and add an onion to the equation. Antibacterial with anti-inflammatory properties, onions can be an \nenormous help when it comes to earaches.Onion Steam Treatment\n-1 yellow onion\n-a jar1. Place onion in a 350 degree oven until nice and warm or easily \npunctured. \n2. After you\u2019ve removed it from the oven, cut it in half and place one half \nof it in a glass jar and prick a few holes in it to release the steam.\n3. Rest your ear over the opening of the jar for 10-15 minutes. If tilting \nyour head downwards is painful, you can also lie on your side and hold \nthe jar against your ear. It\u2019s fine if the onion is touching your ear; just \nmake sure to prepare an explanation if someone asks why your head \nsmells like an onion. Repeat with the other half if needed. \n75Copyright 2014 everydayroots.com EaracheY ou will need\u2026 DirectionsThis is a slightly different blend than the first recipe with essential oils, and the carrier oil is warmed before \napplication to make it extra soothing.Warm Oil Blend\nFor adults:\n-2 tablespoons of warmed \nliquid oil\n-6 drops of peppermint oil\n-1 drop of lemon oil\n-8 drops of lavender oil\n-2-4 drops of chamomile oil\nFor children over 5 years:\n-3 drops of lavender oil\n-2 drops of chamomile oil\n-2 drops of tea tree oil1. Warm the oil gently, making sure it\u2019s not too hot, and add in your \nessential oils. Rub behind your ears and massage into back and sides of \nneck. \n2. Store any excess in an appropriate container.\n76Copyright 2014 everydayroots.com EaracheY ou will need\u2026 DirectionsThis is an old remedy, one that always reminds me of grandmothers, particularly if prepared on the stove top. A \nsalt pillow is simply sea salt sewed up in clean cloth and heated. The heat eases pain while some think the salt \nhelps draw water out of the ear, if that\u2019s what causing the soreness or infection. Hot Salt Pillow\n-1/2-1 cup of sea salt\n-Clean cloth (even clean \nrecycled shirts will do)\n-Needle and thread1. Stitch together 2 pieces of fabric, sewing only 3 sides shut. Pour the \nsalt into the side you left open, and then sew shut completely. I don\u2019t \nusually use drawstring pouches, but it was what I had on hand at the \ntime for the picture. Don\u2019t worry if your pillow doesn\u2019t look too pretty.\n2. Heat carefully, in 10 second intervals, in the microwave, testing to \nmake sure it doesn\u2019t get too hot. Y ou can also it place in a pot or frying \npan over the lowest heat on your stove top and use tongs to flip the \npillow as it warms. Never leave it unattended or on the heat longer than \nnecessary! \n3. To apply, lie with your affected ear facing down against the salt pillow \nfor 15-20 minutes. \n77Copyright 2014 everydayroots.com EaracheY ou will need\u2026 DirectionsInfluenza, the true flu, is a respiratory disease that is often mixed up \nwith the stomach flu (which isn\u2019t really the flu at all.) The flu has many \nsymptoms similar to the common cold, but they are often times worse \nand there is a higher chance of complications to arise, especially if \nthe person is young, elderly, or immune-compromised. It also has an \nabrupt onset, whereas a cold tends to be gradual. When the flu virus \ninvades the body it invades other cells and essentially takes them over, \neffectively killing off the cell and releasing the virus out into the body to \nspread and multiply. As a result, respiratory tissues will become inflamed \nand you will probably find yourself coughing, experiencing chest \ndiscomfort, bad aches and chills, a fever, and fatigue/weakness. If you \ncatch the flu, there is no cure, as it is a virus. The remedies for treating a \ncold are fairly interchangeable with flu remedies.Flu\n-Wash your hands. Just do it. And \nstay home from work or school. \n-Combine the above home \nremedies with lots of hydration, \nrest, and hot liquids (tea, chicken \nsoup, etc.) and they will be the \nmost effective.\n-Any of the cold remedies can be \nused for the flu and vice versa. \n-Mustard Plaster\n-If you are worried about this \nirritating your skin, adding the \nwhite of 1 egg to mixture may \nhelp. Use the white in place of the \nwater.\nHot Lemon & Honey\n-Don\u2019t have any fresh lemon, or \nperhaps a little one who\u2019s picky \nabout flavor? Get a good brand of \nlemonade and leave out the water. \nHeat the lemonade piping hot in \nthe microwave or on the stovetop \nand let it cool slightly before \nstirring in the honey and drinking.\n78Copyright 2014 everydayroots.comTips & TroubleshootingThis remedy dates back over 2,500 years ago, when it was first recommended by Hippocrates, also known \nas \u201cthe father of medicine.\u201d Throughout the centuries its use spread to other parts of the world, and it was \nonce considered a staple in households. It works to help relieve symptoms of the flu and congestion because \nmustard is rich with antimicrobial and anti-inflammatory properties that can, for the most part, be inhaled. It is \nalso a rubefacient, which means it will cause dilation of the capillaries and increase blood circulation, and when \napplied over the lungs may help open them up and make it easier to expel mucous and phlegm (especially \nsince this will make you cough too.) This may also make your skin slightly red. The details behind its function \nmay not have been known at the time of its creation, but all people needed to know was that it seemingly \n\u201cdrew\u201d congestion, germs, and pain out of their bodies.\nImportant:  The pack", "token_ids": [2133, 709, 311, 856, 3450, 323, 5605, 1054, 61874, 720, 40, 649, 1431, 6865, 4205, 863, 449, 856, 7899, 779, 16682, 398, 3117, 3201, 323, 296, 43435, 13, 720, 56, 6033, 1253, 617, 43410, 555, 1457, 11, 2728, 279, 2316, 315, 420, 12735, 11, 430, 358, 1047, 720, 276, 2487, 19405, 13, 6952, 30020, 527, 832, 315, 279, 1455, 4279, 11384, 315, 720, 686, 264, 8696, 11, 5423, 304, 2911, 11, 719, 311, 7373, 3619, 2487, 264, 8696, 11, 499, 720, 25849, 1176, 1440, 922, 264, 81292, 2697, 2547, 961, 2663, 279, 469, 592, 613, 1122, 720, 74838, 13, 578, 469, 592, 613, 1122, 14019, 374, 264, 15376, 5613, 430, 15812, 304, 279, 6278, 720, 686, 323, 34161, 311, 279, 1203, 315, 279, 28691, 11, 1120, 3485, 279, 8579, 77338, 11, 720, 7331, 287, 15962, 311, 24659, 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3277, 1070, 720, 285, 15962, 1977, 5352, 24032, 5334, 6847, 31691, 304, 279, 15962, 11, 323, 12302, 311, 720, 65748, 13, 578, 6278, 2487, 5334, 4704, 3690, 323, 26175, 323, 499, 10160, 709, 449, 720, 276, 2487, 1815, 13, 4314, 51236, 5357, 389, 59644, 4504, 279, 6784, 323, 44776, 13, 720, 8142, 1070, 527, 1063, 5933, 51236, 430, 1253, 1520, 636, 9463, 315, 24032, 720, 258, 279, 2487, 11, 358, 1097, 539, 42066, 3403, 922, 1124, 311, 7079, 720, 73254, 5419, 13, 6952, 1815, 198, 8288, 2433, 6305, 527, 810, 38097, 311, 720, 686, 30020, 1606, 872, 720, 36, 592, 613, 1122, 34083, 527, 9943, 604, 1291, 11, 720, 77, 6172, 261, 11, 323, 810, 16600, 720, 54895, 11604, 11, 3339, 433, 4228, 369, 720, 65, 78852, 311, 3810, 323, 636, 31691, 13, 720, 791, 2144, 430, 814, 636, 279, 58387, 645, 720, 543, 279, 892, 3250, 1431, 1520, 3060, 13, 720, 5958, 13857, 220, 679, 19, 18254, 38265, 916, 50179, 612, 42782, 65, 51340, 9673, 3116, 7718, 32462, 1893, 264, 36875, 6784, 12934, 9585, 20955, 430, 690, 48839, 30883, 6822, 2487, 14576, 13, 1789, 2911, 720, 2017, 279, 4325, 315, 220, 20, 1667, 11, 420, 11363, 1253, 387, 1511, 520, 264, 220, 18, 12, 20, 4, 19371, 1516, 13, 1115, 11363, 374, 520, 264, 220, 605, 4, 19371, 1516, 369, 12884, 38611, 374, 720, 4620, 261, 1109, 1023, 58943, 1606, 315, 279, 7138, 315, 2487, 14576, 13, 7181, 430, 420, 1288, 56125, 387, 50511, 7069, 6089, 720, 18614, 279, 2487, 40021, 885, 1557, 53495, 55248, 198, 2520, 12884, 512, 12, 19, 21701, 315, 81460, 5707, 198, 12, 17, 21701, 315, 83804, 94932, 5707, 198, 12, 20, 21701, 315, 15600, 5021, 5707, 198, 12, 20, 21701, 315, 384, 1791, 5893, 418, 355, 5707, 198, 12, 16, 62611, 315, 904, 14812, 5707, 198, 2520, 2911, 927, 279, 4325, 315, 720, 20, 1667, 512, 12, 19, 21701, 315, 15600, 5021, 5707, 198, 12, 17, 21701, 315, 81460, 5707, 198, 12, 16, 62611, 315, 904, 14812, 5707, 16, 13, 19771, 701, 7718, 32462, 449, 701, 19115, 5707, 11, 323, 10485, 4920, 25212, 11, 323, 720, 18614, 279, 11314, 323, 1203, 315, 279, 13272, 13, 816, 6033, 690, 4762, 617, 1063, 2163, 720, 2017, 11, 304, 902, 1162, 3637, 433, 304, 459, 8475, 5593, 627, 5728, 13857, 220, 679, 19, 18254, 38265, 916, 6952, 1815, 56, 6033, 690, 1205, 1981, 54586, 62406, 7636, 304, 279, 1376, 315, 264, 8369, 11623, 89054, 477, 2555, 315, 279, 1093, 690, 656, 40164, 369, 459, 2487, 1815, 11, 719, 733, 832, 720, 9710, 4726, 323, 923, 459, 38427, 311, 279, 24524, 13, 95951, 71034, 449, 7294, 67595, 6012, 11, 45697, 649, 387, 459, 720, 268, 494, 788, 1520, 994, 433, 4131, 311, 2487, 14576, 8231, 290, 22578, 31969, 198, 12, 16, 14071, 38427, 198, 7561, 30695, 16, 13, 11004, 38427, 304, 264, 220, 8652, 8547, 24276, 3156, 6555, 323, 8369, 477, 6847, 720, 79, 20526, 3149, 13, 720, 17, 13, 4740, 499, 4070, 7108, 433, 505, 279, 24276, 11, 4018, 433, 304, 4376, 323, 2035, 832, 4376, 720, 1073, 433, 304, 264, 9168, 30695, 323, 89800, 264, 2478, 20349, 304, 433, 311, 4984, 279, 20930, 627, 18, 13, 9240, 701, 2487, 927, 279, 8736, 315, 279, 30695, 369, 220, 605, 12, 868, 4520, 13, 1442, 10478, 1303, 720, 22479, 2010, 92370, 374, 26175, 11, 499, 649, 1101, 10457, 389, 701, 3185, 323, 3412, 720, 1820, 30695, 2403, 701, 2487, 13, 1102, 753, 7060, 422, 279, 38427, 374, 31687, 701, 2487, 26, 1120, 720, 7072, 2771, 311, 10772, 459, 16540, 422, 4423, 17501, 3249, 701, 2010, 720, 3647, 6572, 1093, 459, 38427, 13, 45901, 449, 279, 1023, 4376, 422, 4460, 13, 720, 2075, 13857, 220, 679, 19, 18254, 38265, 916, 6952, 1815, 56, 6033, 690, 1205, 1981, 54586, 2028, 374, 264, 10284, 2204, 20955, 1109, 279, 1176, 11363, 449, 7718, 32462, 11, 323, 279, 19115, 5707, 374, 82830, 1603, 720, 5242, 311, 1304, 433, 5066, 65464, 1196, 2227, 15895, 55248, 198, 2520, 12884, 512, 12, 17, 56588, 315, 82830, 720, 54737, 5707, 198, 12, 21, 21701, 315, 83804, 94932, 5707, 198, 12, 16, 6068, 315, 30564, 5707, 198, 12, 23, 21701, 315, 81460, 5707, 198, 12, 17, 12, 19, 21701, 315, 34809, 316, 458, 5707, 198, 2520, 2911, 927, 220, 20, 1667, 512, 12, 18, 21701, 315, 81460, 5707, 198, 12, 17, 21701, 315, 34809, 316, 458, 5707, 198, 12, 17, 21701, 315, 15600, 5021, 5707, 16, 13, 46863, 279, 5707, 30373, 11, 3339, 2771, 433, 753, 539, 2288, 4106, 11, 323, 923, 304, 701, 720, 49582, 32462, 13, 13134, 4920, 701, 25212, 323, 6378, 1139, 1203, 323, 11314, 315, 720, 63440, 13, 720, 17, 13, 9307, 904, 13937, 304, 459, 8475, 5593, 627, 4767, 13857, 220, 679, 19, 18254, 38265, 916, 6952, 1815, 56, 6033, 690, 1205, 1981, 54586, 2028, 374, 459, 2362, 40239, 11, 832, 430, 2744, 35710, 757, 315, 6800, 6489, 3058, 11, 8104, 422, 10235, 389, 279, 45115, 1948, 13, 362, 720, 43326, 43425, 374, 5042, 9581, 12290, 23154, 291, 709, 304, 4335, 28392, 323, 32813, 13, 578, 8798, 384, 2315, 6784, 1418, 1063, 1781, 279, 12290, 720, 8823, 82, 4128, 3090, 704, 315, 279, 2487, 11, 422, 430, 753, 1148, 14718, 279, 36366, 2136, 477, 19405, 13, 8166, 28138, 81835, 198, 12, 16, 14, 17, 12, 16, 10747, 315, 9581, 12290, 198, 7813, 2742, 28392, 320, 17206, 4335, 720, 2827, 37676, 37824, 690, 656, 340, 12, 24581, 273, 323, 4617, 16, 13, 69023, 3871, 220, 17, 9863, 315, 13354, 11, 52319, 1193, 220, 18, 11314, 9495, 13, 27058, 279, 720, 43326, 1139, 279, 3185, 499, 2163, 1825, 11, 323, 1243, 23154, 9495, 6724, 13, 358, 1541, 1431, 720, 44066, 1005, 4128, 928, 56952, 288, 11, 719, 433, 574, 1148, 358, 1047, 389, 1450, 520, 279, 720, 1712, 369, 279, 6945, 13, 4418, 1431, 11196, 422, 701, 43425, 3250, 1431, 1427, 2288, 5128, 627, 17, 13, 27162, 15884, 11, 304, 220, 605, 2132, 28090, 11, 304, 279, 42374, 11, 7649, 311, 720, 7072, 2771, 433, 3250, 1431, 636, 2288, 4106, 13, 816, 6033, 649, 1101, 433, 2035, 304, 264, 3419, 477, 87196, 720, 857, 927, 279, 15821, 8798, 389, 701, 45115, 1948, 323, 1005, 259, 13483, 311, 18791, 279, 720, 50946, 363, 439, 433, 4208, 1026, 13, 15037, 5387, 433, 653, 86006, 477, 389, 279, 8798, 5129, 1109, 720, 95317, 0, 720, 18, 13, 2057, 3881, 11, 10457, 449, 701, 11754, 2487, 13176, 1523, 2403, 279, 12290, 43425, 720, 2000, 220, 868, 12, 508, 4520, 13, 720, 2813, 13857, 220, 679, 19, 18254, 38265, 916, 6952, 1815, 56, 6033, 690, 1205, 1981, 54586, 644, 1517, 10529, 4458, 11, 279, 837, 20236, 11, 374, 264, 42631, 8624, 430, 374, 3629, 9709, 709, 720, 4291, 279, 23152, 20236, 320, 8370, 4536, 1431, 2216, 279, 20236, 520, 682, 6266, 578, 20236, 706, 1690, 720, 24738, 52273, 4528, 311, 279, 4279, 9439, 11, 719, 814, 527, 3629, 3115, 11201, 720, 438, 1070, 374, 264, 5190, 6140, 315, 36505, 311, 31889, 11, 5423, 422, 720, 1820, 1732, 374, 3995, 11, 29920, 11, 477, 22852, 63250, 442, 4147, 13, 1102, 1101, 706, 459, 720, 370, 6722, 42080, 11, 20444, 264, 9439, 28335, 311, 387, 53722, 13, 3277, 279, 20236, 17188, 720, 14386, 3536, 279, 2547, 433, 1558, 3536, 1023, 7917, 323, 16168, 5097, 1124, 927, 11, 720, 27153, 3210, 13419, 1022, 279, 2849, 323, 28965, 279, 17188, 704, 1139, 279, 2547, 311, 720, 59295, 323, 31370, 13, 1666, 264, 1121, 11, 42631, 39881, 690, 3719, 4704, 3690, 720, 438, 499, 690, 4762, 1505, 6261, 40700, 287, 11, 25051, 15489, 720, 4338, 19975, 11, 3958, 264, 8696, 323, 523, 3385, 11, 264, 34653, 11, 323, 36709, 14, 13451, 2136, 13, 1442, 499, 720, 7320, 279, 20236, 11, 1070, 374, 912, 27208, 11, 439, 433, 374, 264, 17188, 13, 578, 51236, 369, 27723, 264, 720, 88172, 527, 14470, 91229, 449, 20236, 51236, 1006, 10036, 198, 13299, 1003, 701, 6206, 13, 4702, 656, 433, 13, 1628, 720, 60021, 2162, 505, 990, 477, 2978, 13, 720, 12, 82214, 279, 3485, 2162, 720, 1864, 291, 552, 449, 10283, 315, 88000, 11, 720, 4014, 11, 323, 4106, 67849, 320, 82694, 11, 16553, 720, 90642, 11, 5099, 6266, 323, 814, 690, 387, 279, 720, 3646, 7524, 627, 12, 8780, 315, 279, 9439, 51236, 649, 387, 720, 2656, 369, 279, 20236, 323, 17192, 46391, 13, 720, 5364, 592, 569, 1856, 2352, 198, 12, 2746, 499, 527, 18290, 922, 420, 720, 404, 1018, 1113, 701, 6930, 11, 7999, 279, 720, 5902, 315, 220, 16, 19151, 311, 21655, 1253, 720, 8823, 13, 5560, 279, 4251, 304, 2035, 315, 279, 720, 13284, 627, 20780, 52310, 612, 40715, 198, 12, 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19171, 264, 10485, 830, 582, 1188, 11, 902, 3445, 433, 690, 5353, 75378, 315, 279, 2107, 484, 5548, 323, 5376, 6680, 35855, 11, 323, 994, 720, 391, 3523, 927, 279, 45274, 1253, 1520, 1825, 1124, 709, 323, 1304, 433, 8831, 311, 1367, 301, 65104, 788, 323, 1343, 1978, 76, 320, 36046, 720, 11536, 420, 690, 1304, 499, 40700, 2288, 6266, 1115, 1253, 1101, 1304, 701, 6930, 10284, 2579, 13, 578, 3649, 4920, 1202, 734, 720, 18864, 539, 617, 1027, 3967, 520, 279, 892, 315, 1202, 9886, 11, 719, 682, 1274, 4460, 311, 1440, 574, 430, 433, 23490, 720, 2118, 67, 4361, 863, 55146, 11, 17684, 1026, 11, 323, 6784, 704, 315, 872, 13162, 627, 53380, 25, 220, 578, 3854], "source": "0xBreath/holistic-books"}
+{"text": "\" compound, \nwhich acts as a unique kind of movable matrix. At the \nsame time it contains all the characteris tics of an er\u00ad\ngonar of a complex nature. The capacity of water to \nform clusters of molecules of an energy content lower \nthan the summation of energy of \"individual\" water \nmolecules, emphasizes the importance of recognizing \nergonars in energy conversion. The degree of breaking \nof clusters is influenced by many factors, e.g., the \nconcentrations of ions, temperature and electric fields. \nThe appearance of an ergonar other than the water, \ne.g., (b) a bolus of glucose, may markedly impair \nconductivity, while (c) the same quantity of ergonar in \nEnergetics, ionars and ergonars!53 Table XIII: 3. Srandard redu.ri<m pormrials of'\"\"\"' oxidati<m-reducti<m luzlf-reactiom \nRe.ac-\nrjon Half-reaction (wrinen as a reduction) \nL ~01+2H~+2c--+HtO \n2. Fe-''\"+ le--Fc1-\n3. 21\"+2e--+l: \n4. Cylocbrome -o,-Fe'~ + le--\ncytochrome -a)-Fe1 ~ \nS. S()!'+2W+2c\u00b7 -SOJ'+H,O \n6. N0j+2H'+2c \u00b7 -NOj+H10 \n7. }02+H10+2c\u00b7-Ht01 \n8. Cytochrome -a-Fe1' + te\u2022--+ \ncyuxhrome-a-f'e1' \n9. Cytochrome -c-Fe*\u2022 + le -\ncyuxhrorm-c-Fel' \n10. 2,6-0 iohlorophenolindopheno ~.,+ \n2H' +2e -2,6-0CPP,,.., \nII. Croronyi\u00b7S-CoA +lH' + 2< \u2022 -\nburyryi-5-CoA \n12. Cu1' + le~-Cu.. \n13..Melhemoglobin-Fe\u2022\u00b7 + Je--\nhe-moglobin- F~ \u00b7 \n14. Ubiquinone+lH.. +l.e--ubiquinone-H2 \nIS. Dehydroascorbate+2H'+2e _. ascorbale \n16. Metmyoglo bin.-FeJ\u2022 + te\u00b7\u00ad\nmyoglobin-Fe1' \n17. Fumarau: +2H' +2c--succinate \n18. Methylene blue\\ \u2022.,+2H' +2c: --+ \nmethylene blue(\"\"\u2022 \n19. Pyruvate+NH1+2H'+2c\u00b7 ~alanine \n20. a-Ketoglutarate+ NH3+2H. +2e--+ \nglutamate + H20 \n21. Acetaldehyde+2H' +2e ~ethanol \u00a30 at \npH 7.0\" \n(volts) \n0.816 \n0.771 \nO.SJ{i \no.ss \n0.48 \n0.42 \n0.~0 \n0.29 \n0.2S \nO.ll \n0.19 \n0.15 \n0.1~9 \n0.10 \n0.06 \n0.046 \n0.0~0 \n0.011 \n-0.13 \n-0.14 \n-0.16~ Reac-\ntion Half-reaction (written as a reduction) \n22. Oxalatttate+ 2H.. +2e--malate \n23. FAD+2H'+2e'-+FADH1 \n24. Pyruvue+2H.+2e-~ lactate \n1S. Riboflavin + 2H\".. + 2e--+ ribo0avin-H1 \n26. Cystine+ 2H.. +2e-~ 2 cysteine \n27. GSSG+2H' +2e\u00b7 ->2 GSH \n28. S'+lH' +2e' -H,S \n29. l,3-diph.osphoglya.ric acid+ 2H \u00b7 + 2e--+ \nGAP+P, \n30. Acetoacetate+lH.. +le--\n/1-bydroxybutyrar< \n31. Upoate,..:J+2H' +2e\u00b7-+ lipoate(n!IJ \n32a. NAO' +2H' +le'-NADH+H' \n32b. NAOP'+2H'+Z:e\u00b7 -NADPH+H' \n33. Pyru\\'ale+C01+2H.+2e--+malate \n34. Uric add+ 2H' + 2e--+ xanthine \n3S. Accryi\u00b7S-CoA+2H' +2c'.... \n\"\"''aldehyde+CoA \n36. C01+lH' +2e\u00b7-+ formare \n37. n\u00b7 + le-_. ~H1 \n38. Ferredoxln-Fe '~ + te\u00b7 -ferredoxin\u00b7Fe1\u2022 \n39. Gluconace +lH' +le--+ g:Jucose+HlO \n40. 3-Pbosphoglycc:nte +2H' +2e -\nglyceraldehyde-3- \u00b7phosphate + H10 \n41. Meth ylvio logen~->+2H.+2e-\u00ad\nmethylvio loge~ ) \n42. Acetate+ZH.+2e--acetaldehyde \n43. Succinare+C01+2H'+2e -> \na-ketoglutarate + H10 \n44. Acetate+C01+2H.+2c -pyruvate ~at \npH 7.0\" \n(voll>) \n-0.17S -0.\n18\u00b7 \n-0.190 \n-0.200 \n-0.22 \n-0.23 \n-0.23 \n-0.29 \n-0.290 \n-0.29 \n-0.320 \n-0.320 \n-0.33 \n-0.36 \n-0.41 \n-0.420 \n-0.420 \n-0.432 \n-0.4S \n-o.ss \n-o.ss \n-0.60 \n-0.67 \n-0.70 \nSource: I. H. Segel, Biochemical Calculations, 2d cd. (New York: Wiley, 197S), pp. 414-4lS. \na Standard conditions: Unit activity of all component s except H*, which is maintained at 10-7M. Gases are at l arm pi'C$SUre. \nb The value siven is for free FAOIFAOH2. The \u00a3~of the protein-bound coenzyme varies. \nan incompletely obstructing location will impair con\u00ad\nductivity less. Conductivity also is affected (tf) by vari\u00ad\nations of morphology of the conducting vessels. In \ngeneral, then, the functions of ionass and ergonars are \nvariable, depending on their sizes and distributions in \nrelation to the actual morphology of the BCEC \nbranches. The intensity of closed circuit ionar interac\u00ad\ntions now may be recognized to be modulated both by \nergonars and by variations of the supporting noncon\u00ad\nducting walls around the conducting fluid. A purpose\u00ad\nful deceleration or acceleration of reactions over BCEC \nbranches may be obtained in this way. (See also Fig. \nX: 6, as an experimental analogue of induced delay of \nspontaneous equilibrium ). Furthermore, any local nar\u00ad\nrowing of a conducting branch of a BCEC should lead \nto local enhancement of current density, a change \nwhich may be expected to be accompanied by func-\nI 54 Energetics, ionars and ergonars tiona! effects. A levelling of electric gradients over \nclosed circuits between different regions of tissue \nshould evidently also contribute to homeostasis. \nOne way to determine the average balance between \nionars and ergonars would be to determine their ratio \nof concentrat ion (elrgionar ratio) in the conducting \nmedium. A more direct and simple way would be to \ndetermine the electric resistivity of the conducting \nmedium. Complete analysis of ionar-ergonar interac\u00ad\ntion in vivo would be extremely difficult to determine, \npartly for reasons mentioned above, i.e., functional \nvariations of lumina of conducting branches as well as \nlocal convection factors. Moreover, one would need to \nknow the morphology of associated, but different \nBCEC branches and systems as well as the vacying \nsites, magnitudes and times of occurrence of their \nenergies of activation. a. -. \n+ -+. -.. -+ + \n+ \u2022 \nc \n-+ -\n~ ~ Efoo-iia!i \n-~-\u00b7--'\". b \nd ~.. --.... + -\n+ + - -~ \nFig. XIII: I. Interdependence of components of BCEC sys\u00ad\ntems. (a) ElectricaUy conducting branch of a closed circuit, \ncontaining water and elec-trolytes. The vessel wall is electri\u00b7 \ncally insulating. (b) Conductivity in this branch is markedly \nimpaired by an", "token_ids": [1, 24549, 11, 720, 8370, 14385, 439, 264, 5016, 3169, 315, 83679, 6303, 13, 2468, 279, 720, 25030, 892, 433, 5727, 682, 279, 3752, 285, 259, 1233, 315, 459, 2781, 5879, 198, 11932, 277, 315, 264, 6485, 7138, 13, 578, 8824, 315, 3090, 311, 720, 630, 28066, 315, 35715, 315, 459, 4907, 2262, 4827, 720, 54895, 279, 35359, 367, 315, 4907, 315, 330, 55977, 1, 3090, 720, 76, 82206, 11, 66159, 279, 12939, 315, 49183, 720, 2431, 263, 1590, 304, 4907, 14747, 13, 578, 8547, 315, 15061, 720, 1073, 28066, 374, 28160, 555, 1690, 9547, 11, 384, 1326, 2637, 279, 720, 444, 1189, 81, 811, 315, 65125, 11, 9499, 323, 9249, 5151, 13, 720, 791, 11341, 315, 459, 36376, 263, 277, 1023, 1109, 279, 3090, 11, 720, 68, 1326, 2637, 320, 65, 8, 264, 21434, 355, 315, 34323, 11, 1253, 88101, 38974, 720, 77752, 1968, 11, 1418, 320, 66, 8, 279, 1890, 12472, 315, 36376, 263, 277, 304, 720, 36, 1215, 456, 1233, 11, 28772, 1590, 323, 36376, 263, 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+{"text": " to give \nyou Our  Assistance,  which  will  enable  you  to attain  quick, \ncertain,  Eternal  Freedom  from  the acceptance\u2014now  mark \nyou!  from  the acceptance  any  longer,  of these  appearances \nwhich  have  bound  you  so long. \nDoes  it sound  simple,  when  you  are asked  to refuse  ac-\nceptance  of these  appearances,  when  your  very  Life-energy \nhas fed them  to terrify,  harass  and  prevent  your  achieve-\nment?  You  CAN  turn  from  them  now,  in the Acknowl-\nedgment  of your  Presence;  accept  Its Perfection,  the Mighty \nCurrents  of Energy  flowing  in, and  thru  your  body,  and  out \ninto your  world;  and  have  That  Perfection  now  made  man-\nifest in your  world  out  here.  That  is a Great,  Majestic \nMighty  Law  which  It is your  Privilege  to use. \nSo, today,  every  Assistance  possible  is being  given  to the \nsincere  ones  of mankind;  to release  them,  not  only  from \ntheir  own  human  creation  drawn  thru  the centuries,  but \nto give  them  the Great,  Great  and  Wonderful  Ascension\u2014 \nFree  forever!  from  the wheel  of birth  and  re-birth,  which \nyou have  traced  and  re-traced  so many  many  times. \nIt does  not matter  whether  people  believe  This  or not, \nIt is the Great  Law;  and  It is not concerned  with  human \nopinions!  It acts  and  those  who  cannot  or will  not accept  It, \nwill remain  in the great  wheel,  embodiment  after  embodi-\nment,  until  one  day  they  wake  up! DISCOURSE  III  17 \nI know  this  good  brother  and  sister,  the Messengers,  do \nnot wish  Me to say this,  yet I am going  to say it. Do you \nrealize,  and  I am sure  many  of you  do, what  it means  for \nsomeone  to be strong  enough;  to stand  before  the World \nand carry  This  Great  Truth,  which  Beloved  Saint  Germain \nhas brought  forth,  for the Freedom  of so many  in so short  a \ntime ? Do you  wonder  that  We  mention  this ? You  should \nnot, for I tell you  but  for This  Truth,  destruction  would \nhave  found  America  unguarded!  They  in their  Kindliness, \nLove  and  Humbleness  have  carried  This  Message  with  al-\nmost  the Strength  and  Courage  of an Ascended  Being!  So \nWe congratulate  them  and  you,  for being  able  to accept  the \nGreat  Truth  personally;  and  apply  It to your  Freedom;  but \nwill you  bear  with  Me,  when  I ask you  to do it quickly ? \nYou are no longer  subject  to your  human  creations  or to \nthe limitations  which  appear  in the outer  world.  You,  who \ngo forth  from  This  Class,  are FREE  BEINGS,  if you  only \nknew  it, with  THAT  which  has been  anchored  within  your \nfeeling!  You  are  no longer  subject  to limitations  of any \nkind;  and  if you  will  apply  This  Trust  as asked;  refuse  ac-\nceptance  to all appearances;  then  you  shall  go forth  quickly \nand release  in the Fulness  of Its Mighty  Power,  Freedom \nwhich  I tell you  is yours! \nI want  to say a word  to some  of the very  wonderful  stu-\ndents,  who  have  called  the Presence  into  action  sufficiently \npowerful,  to make  it possible  for them  to be in the various \nclasses.  I have  watched  the step-up,  as you say in your  outer \nparlance,  from  one  class  to another,  of the Great  Intensity 18 THE  \"I AM\"  DISCOURSES \nand Activity  of the Radiance  poured  forth;  and  the step-up \nin the clearness  of their  comprehension,  even  in This  Class. \nSo then  you  know,  My Precious  Ones,  what  it means  to \nbe dauntless,  firm  and  unyielding  in your  determination  to \nhave  the Power  of your  \"Beloved  Mighty  I AM  Presence\" \nexpressed  in and  thru  you,  and  out into  your  world.  You \ncan have  It and  do not accept  anything  else!  Don't  be in-\nterfered  with  or misled  by human  opinions,  when  you  go \nforth  from  This  Class!  Stand  solely  by your  \"Mighty  I AM \nPresence.\"  Group  Leaders  of San  Francicso,  don't  allow  a \nfeeling  of anything  but  Kindness  to go forth!  Unite  and \nbring  the Glory  of God,  the \"Beloved  Mighty  I AM  Pres-\nence\"  into  All-powerful  Action  here  in your  city;  and  you \nwill be blessed  beyond  your  fondest  hopes. \nI ask you  Precious  Ones,  Group  Leaders  of San Francisco, \ncome  together!  Adjust  yourselves!  Harmonize  yourselves \nand unite  in a Great  Activity!  Let each  Group  go forth  and \ndo its Perfect  Work;  and  each  other  Group  bless  it forever, \nforever  and  forever!  Don't  one  Group  try to interfere  with \nanother!  Go on\u2014each  one  of you,  in the  Power  of your \nGroup!  Be blessed  with  the Great  Blessing  which  will  be \nreleased!  That  will  help  you  to go on, and  on, and  on, in \nThis  Great  Radiance,  which  will  be released  in your  Heart, \nmind  and  body.  It is sustained  in your  city,  for your  Great \nBlessing,  benefit  and  activity. \nWill  you  accept  your  Freedom  and  your  Ascension ? Oh \nBeloved,  Precious  Ones,  don't  let the human  intellect  of \nyourselves  or anyone  else  assert  to you\u2014that  the Ascension DISCOURSE  III 19 \nis but an imaginary  dream!  It is the most  Wonderful  Thing \nin all the Universe!  It is the only  means,  by which  you  can \nbe Free  from  the wheel  of birth  and  rebirth!  Then,  in your \nGreat  Ascended  Purified  Body,  the Electronic  Energy  and \nForce  of your  (the)  \"Mighty  I AM  Presence\"  render  a \nService  Infinite  in Its Activity. \nWe, who  have  Our  Freedom,  come  to plead  with  man-\nkind,  to accept  the Freedom  which  is offered.  Out  of the \nGlory  of the Great  Cosmic  Light,  We  call  Its Mighty  In-\ntelligence  to descend  into  the  Earth;  take  command  of \nAmerica,  the people  and  its government;  sweep  into  every \nactivity,  into  all official  places,  the Glory  of Its Mighty  Di-\nrecting  Intelligence;  so all may  feel  and  quickly  enter  into \nThat  Great  Loving  Harmony  of God\u2014where  all is filled \nwith  only  the  Light  of God,  the  Great  Cosmic  Light! \nWhere  all are clothed  in Garments  of Light. \nAll who  will  accept,  may  live  within  the Glory  of their \n\"Beloved  Mighty  I AM  Presence,\"  whose  Garment  of Light \nnot only  illumines  your  pathway,  but  becomes  your  Pro-\ntecting  Radiance,  Invincible  in Its Activity.  Great  and \nMighty  Light!  release  Thy  Commanding  Presence  into  the \nEarth,  so all mankind  may  quickly  enter  into  the  Con-\nsciousness  of Thy  Great  Freedom  for all! \nFirst", "token_ids": [311, 3041, 720, 9514, 5751, 220, 46865, 11, 220, 902, 220, 690, 220, 7431, 220, 499, 220, 311, 36861, 220, 4062, 11, 720, 66, 7770, 11, 220, 67872, 220, 25320, 220, 505, 220, 279, 26586, 2345, 3409, 220, 1906, 720, 9514, 0, 220, 505, 220, 279, 26586, 220, 904, 220, 5129, 11, 220, 315, 1521, 220, 27351, 720, 8370, 220, 617, 220, 6965, 220, 499, 220, 779, 1317, 13, 720, 22186, 220, 433, 5222, 220, 4382, 11, 220, 994, 220, 499, 220, 527, 4691, 220, 311, 26122, 220, 1645, 7058, 1512, 685, 220, 315, 1521, 220, 27351, 11, 220, 994, 220, 701, 220, 1633, 220, 9601, 65487, 720, 4752, 23114, 1124, 220, 311, 7317, 1463, 11, 220, 19259, 220, 323, 220, 5471, 220, 701, 220, 11322, 7058, 479, 30, 220, 1472, 220, 20076, 220, 2543, 220, 505, 220, 1124, 220, 1457, 11, 220, 304, 279, 52082, 3409, 75, 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+{"text": " the chest from the abdomen. As each breath is drawn into the\nlungs during rest, the diaphra gm moves downward about one or two\ncentimeters. If you regularly slump over your desk at work, you can\u2019t\nbreathe effectiv ely, because there simply isn\u2019t enough space for the\ndiaphragm to move freely.\nEffective diaphragm breathing helps maintain stability of the spine. This\nmeans that posture is closely linked to functional breathing patterns. If you\nbreathe well, you will move well. Faulty breathing can result in lower back\npain. Conversely, pain in the lower back and neck can affect the way the\nbreathing muscl es work, and tension in these areas often results in upper\nchest breathing by default.14 If your movem ent is impaired, either through\ninjury, illness, or lifestyle, your breathing will suffer. Outside of such\nchronic conditions, poor postu re is the major factor in biomechanical\nbreathing dysfu nction. Quite simply, if your breathing is abnormal, your\nmovement will be abnormal, and vice versa.PSYCHOLOGICAL TRIGGERS\nResearch has shown that symptoms associated with breathing pattern\ndisorders are strongly influenced by anxiety and other emotional states.6 In\nsome cases, the psychological influences actually cause the physical\nsymptoms. Some of us may be genetically predisposed to breathe badly.\nPeople prone to anxiety, asthma, or panic disorders have a higher risk of\ndysfunctional breathing because a negative feedback loop develops between\nthe feelings of breathlessness and panic. Deterioration in breathing patterns\ncan trigger the stress response,  producing feelings of fear, or worsening\nanxiety and asthma symptoms. Personality traits such as perfec tionism and\nobsessiveness can also af fect breathing patterns.\nStress is a common trigger with serious long-term implications. When\nthe fight -or-flight response is activated, our breathing increase s to prepare\nus for physical activity, just as it did to enable our ancestors to escape a\nthreat. However, in modern society, we rarely have the opportunity to\nperform the physical exercise necessary to burn off the extra adrenaline. If\nyou have a big work deadline or a nerve-racking call looming, it would be\nconsidered inapp ropriate to address it by sprinting around the office. What\u2019 s\nmore, the type of stress we experience today is more likely to be chronic,\nwhereas stress for our ancestors was typically short term and immediate.\nTHE BIOCHEMICAL ASPECT OF BREA THING\nThe biochemistry of breathing involves the exchange and metabolism of\ngases, including the consumptio n of oxygen and the production of CO2. As\nthe author of one 2017 review  into the biochemistry of yoga breathing\nexercises explains, \u201cWe are taught in our medical schools that oxygen is\ngood and carbon dioxide is bad,\u201d but the fact is that a certain level of CO2\nin the blood is always required for maintaining good health. Most\nimportant, \u201cCO 2 determines bioavailability of oxygen to the tissues and\ncells.\u201d Oxygen is the prime nutrient required by every cell in the body.\nWithout CO2, the tissues would become starved of oxygen, even when\noxygen is available in the blood. In other words, CO2 is not always a waste\ngas.15CO2: NOT JUST A W ASTE GAS\nThe reputation of CO2 has been historically rather mixed. The ancient\nGreeks and Romans used it as a therapeutic aid, by way of the bubbling\nwaters in their natural thermal baths. These baths contained high levels of\nCO2 in the form of carbonic acid. The Greek physician, Hipp ocrates,\nwriting in the fourth century BCE, recommended these therm al spas for\nheadaches, gout, asthma, and the healing of wounds.\nIn the sixteenth  century, baths came back into fashion and remained\npopular for several hundred years. The waters in certain locations were\nbelieved to hold a secret life-giving ingredient that we now know to be\ncarbonic acid (H2CO3). The more H2CO3 the water contained, the more\nrevitalizing it was considered to be. According to the History of Industrial\nGases, during a 20-minute CO 2 bath, the body absorbs around 6 liters of the\ngas.16 Dissolved in water, CO2 causes the skin to tingle as the surface blood\nvessels dilate. You can get an idea of how this feels by taking a drink of\ncarbonated water. In addition, the baths also release mineral salts.\nBy the 1800s, the thermal baths in what is now the French town of\nRoyat, attracted thousands of visitors seeking relief from obesity, anxiety,\nasthma, eczema, and other conditions. In a personal email to me, in July of\n2020, James Nestor, author of the best-selling book, Breath, explained:\nAfter a brief soak in the thermal water, bathers would see their skin\nbecome rosy and flushed... [Those] with asthma reported a sudden\nclearness in their breathing. Overweight guests would see flab in\ntheir stomach or legs began to tighten and disappear.\nEven today, in countries such as eastern Hungary, people travel to use\nthe mofe ttas\u2014dry spas that harness CO2-rich volcanic gas dischar ge to help\nwith problems from heart and circulatory diseases to gynecological and skin\nissues, stress relief, and exha ustion. Treatment involves sitting in the\nhealing gas, inhaling it under the supervision of specialist therapists.17\nMofetta is an Italian word, listed by the Oxfor d Dictionary  as an archaic\nterm for a fumarole\u2014an openin g in the earth\u2019 s crust that emits steam and\ngases.18 These volcanic vents are comm on in areas of France, Romania,  andItaly and can be found in the Death Gulch in Y ellowstone Park. Mofetta as a\ntreatment for injuries is first mentioned in the work of the sixtee nth century\nSwiss physician and alchemist, Paracelsus.\nBy the 1930s, physicians in Royat had begun administeri ng CO2\ndirectly to the lungs. Nestor explains that, \u201cthis was found to heal\nrespiratory and skin conditions twice as fast as bathing.\u201d\nAround this time, CO2 therapy made its way across the Atlantic to the\nUnited States. Harvard Medical School, and Boston City Hospital ran\nseveral innovative studies with the gas, exploring its clinical applications\nfor phys ical and mental conditions. Disorders of the brain were thought to\nbe caused by low circulation and constricted blood vessels. Trials of CO2\ntherapy in epilepsy patients found that, after only a few treatments, onset of\nseizures was reduced. The Yale physiologist, Yandell Henderson, found that\na mixtur e of oxygen and 5% CO2 could generate astonishing results19 in\npatients with asthma, stroke, pneumonia, heart attack, asphyxia in newborn\nbabies,20 and other respiratory disorders, due to the rapid tissue oxygenation\nit produced. In lar ge quantities, CO 2 is also a powerful anesthetic.21\nThe therapy increased its pace during the 1940s and 50s, and much\nmore research was done into its benefits. It was incredibly cheap and easy\nto administer\u2014 a fact that perhaps contributed to its demise. The gas\nbecame so popular that circus sideshows would feature public\ndemonstrations of the narcotic effects achieved with high concentrations of\nCO2, and a campaign began to declare the gas dangerous. Dr. Ralph M.\nWaters, an Ohio doctor know n for professionalizing the practice of\nanesthesia,22 made claims about CO2 that included warnings it was a \u201ctoxic\nwaste product, like urine.\u201d23 Either he confused potentially dangerous 30%\nCO2 therapies with highly ef fective 5% CO 2 therapies, was concerned about\nunregulated treatments, or was motivated by private interest\u2014the\ntreatments W aters specialized in were both expert and expensive.\nHowever, Waters\u2019 claims were not without basis. CO2, if administered\nincorrectly, could kill. One example given was the case of the daughter of\nfamous chemist,  James Watt, inventor of the Watt steam engine. Jessie Watt\ndied from tuber culosis after numerous hours of exposure to CO2 therapy.\nHowever, according to her physician Thomas Beddoes, who successfullytreated many other patients, she was already \u201ctoo far gone\u201d when she\nstarted the treatm ent. Her father went on to design, with Beddoes, many of\nthe apparatuses and technique s needed to administer various gases to\npatients.\nWhatever Waters\u2019s intention, he succeeded in damning the medical use\nof CO2. The therapy was forced underground, and its purpose became\ndistorted by false claims, lawsuits, and selective scientific studies. A\ncentury\u2019 s worth  of medical research showing that CO2 has clinical\napplications for many conditions was almost entirely for gotten.\nIn 1904, the Danish biochemis t Christian Bohr discovered that CO2\nfacilitates the release of oxygen  to the cells. Oxygen is carried around the\nbody in the hemoglobin in red blood cells. Bohr discovered that CO2acts as\nthe catalyst for hemoglobin to release its load of oxygen for use by the\nbody. When levels of CO2 in the blood are low, the bond between O2 and\nhemoglobin increases. This means the body cannot access the oxygen in the\nblood and it leads to poor body oxygenation.\nIn 2017, a doctor at Sub", "token_ids": [279, 15489, 505, 279, 64772, 13, 1666, 1855, 11745, 374, 15107, 1139, 279, 198, 75, 29222, 2391, 2800, 11, 279, 1891, 1366, 969, 38979, 11031, 45578, 922, 832, 477, 1403, 198, 1189, 55336, 13, 1442, 499, 15870, 86828, 927, 701, 18496, 520, 990, 11, 499, 649, 1431, 198, 65, 1244, 383, 2515, 344, 658, 88, 11, 1606, 1070, 5042, 4536, 1431, 3403, 3634, 369, 279, 198, 8747, 95896, 76, 311, 3351, 26662, 16853, 68639, 1891, 95896, 76, 27027, 8779, 10519, 20334, 315, 279, 35776, 13, 1115, 198, 47321, 430, 48378, 374, 15499, 10815, 311, 16003, 27027, 12912, 13, 1442, 499, 198, 65, 1244, 383, 1664, 11, 499, 690, 3351, 1664, 13, 60249, 88, 27027, 649, 1121, 304, 4827, 1203, 198, 92724, 13, 82671, 1174, 6784, 304, 279, 4827, 1203, 323, 13272, 649, 7958, 279, 1648, 279, 198, 21152, 44661, 3167, 566, 1560, 990, 11, 323, 24408, 304, 1521, 5789, 3629, 3135, 304, 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+{"text": " have a tendency to over intel- lectualise.\nYour life will lack purpose and meaning. Lacking depth, you will try and\nfill your life with transient pleasures and acquisitions such as material gain,\nsocial status and various pleasurable activities.\nMajor  Imbalance\nA major imbalance can lead to a complete disassociation from the body,\nleading to psychotic episodes. This level of imbalance requires professional\nhelp.\nBruce\u2019 s Story\nBruce was travelling in Nepal when he took drugs. He had a mystical\nexperience in the mountains and found himself talking to beings of light. He\nhad visions of angels and demons. A couple of weeks later he returned to\nhis home in England. He began to suf fer from acute paranoia and he endedup being sectioned under the Mental Health Act. He was given electric\nshock treatment in the psychiatric hospital.\nBruce\u2019 s Healing\nIf it wasn\u2019 t for the fact that his brother was a doctor, Bruce might still be in\nthat hospital. His brother managed to get him released and took him to his\nown home to care for him. What Bruce needed more than anything was a\nstable, safe, secure place where he could start working on strengthening his\nfirst chakra. The drugs had blown his seventh chakra wide open before it\nwas ready. He completely lost touch with the reality of the physical plane of\nexistence. The imbalance between his first and seventh chakras was\nimmense. Gradually, with the help of his brother, Bruce came \u2018back down\nto earth\u2019  and now he has a responsible job working with troubled teenagers.\nHe still has the memory of his visions in Nepal and he now has a strong\nbelief in other realms of being, though he is not pursuing a mystical path in\nthis life. Nor does he ever touch drugs\u2026\nHarriet\u2019 s Story\nHarriet was a highly intelligent girl. By the age of eighteen she had read all\nthe classics and had come to the conclusion that there was no purpose to\nlife. She leaned heavily towards existen- tialism and as she thought she only\nhad one life she was going to make it count. She decided to become an\nartist. All her time, money and ener gy were focussed on her goal: to become\na successful, wealthy and famous painter.\nIn her late thirties she became pregnant. It was unplanned. She was in a\nhuge dilemma because she didn\u2019 t want to abort the baby but she didn\u2019 t want\na child. It would interfere with her work. Reluctantly she decided to give\nbirth to the baby. She employed an au pair to care for it. At the age of nine\nweeks her daughter died from a cot death. Harriet was riddled with guilt.\nShe had told everyone that she really didn\u2019 t want the baby and now the\nbaby had gone. Her mind couldn\u2019 t process that sequence of events. She was\nso traumatised that she could no longer paint and she slid into depression.\nHarriet\u2019 s HealingThe death of her daughter was Harriet\u2019 s awakening. Her whole life plan had\nbeen based on an intellectual understanding of the world. When she lost her\nbaby her intellect could not explain this event. Her grief was immense. She\ncalled out to the Universe for answers. \u201cI\u2019ll do anything you want,\u201d she\nscreamed. \u201cJust tell me why this happened and what it all means.\u201d\nA short time later she was invited to a Buddhist retreat centre. This sparked\nher interest in Buddhist philosophy. Her seventh chakra gradually came into\nbalance through studying and living the teachings of Buddha.\nAlthough still a painter, her work now comes from the spiritual part of her.\nInstead of being an expression of her keen intellect, her paintings reflect her\nbalanced seventh chakra. Her goal now is not to be rich and famous through\nher paintings, but to bring pleasure to others through her work. She now\nsees herself as an instrument of Divine Intelligence, creating inspired and\ninspiring paintings for the upliftment of Humanity.\nIs My Seventh Chakra Out of Balance?\nRead the following statements.\nScor e 1 point if you agr ee slightly. Scor e 2 points if you agr ee.\nScor e 3 points if you agr ee str ongly.\nI feel alone and disconnected from life.\nI was brought up in a family with no religious or spiritual beliefs. I do not\nbelieve in a God or Divine ener gy.\nThe spiritual side of me feels empty. Prayer is a waste of time.\nIf humans on the other side of the world are starving it\u2019 s no concern of\nmine. I\u2019m really indecisive.\nIntellectual ar guments are more valid than mystic visions in understanding\nthe meaning of life.There is nothing to learn from dif ficult life experiences. Life treats me\nbadly.\nMy religion/belief system is the only valid one. The physical world is the\nonly world that exists.\nI believe that we are born and then we die, end of story. The most important\nthing in my life is to become wealthy. I often feel spaced out, as if I\u2019m not\nfully in my body. Coincidences have no meaning.\nMy life has no meaning.\nI don\u2019 t know what I want in life.\nI just want to spend my life having fun.\nI have one or more of the physical problems linked with this chakra, listed\nat the beginning of this chapter (a point for each one).\nAdd up your  scor e.\nUnder  5 points: Your chakra is in balance.\n5\u201310 points: Your chakra is slightly out of balance.\n10\u201315 points: Your chakra needs balancing.\n15\u201320 points: Make it a priority to balance this chakra.\nHow Can I Balance My Seventh Chakra?\n1 Place one of the above crystals in a glass of spring water and put it in a\nplace where the sun shines through the glass. Allow the room to fill with\nthis light crystal ener gy.\n2 Wear an or gone generator.\n3 Sleep with an or gone generator placed behind or above the head of your\nbed.4 Learn to meditate.\n5 Learn to stand on your head (Sirsasana pose) under the direction of a\nqualified yoga teacher.\n6 Work on balancing your other chakras and allow the crown to open of its\nown accord.\n7 Do a course on the major world religions or a philosophy course.\n8 Imagine you only had five years to live. Set five goals you would like to\nachieve before that time is up.\n9 Take up a spiritual discipline such as tai chi, meditation or chanting.\n10 Attend classes in Japanese Tea Ceremonies.\n11 Go for a walk and count your steps as you walk. If you lose count or\nforget to count go back to number one.\n12 Learn the tense and release method of relaxation.\n13 Breathe in through your nose and blow the air out through your mouth,\npursing your lips as you do so. Repeat 1 1 times.\n14 Have an Indian head massage.\n15 Find somewhere silent (old churches are good for this!) and simply sit\nand listen to the silence.\n16 Hang one of the recommended crystals for this chakra above your head.\nSit quietly beneath it.\n17 Using good quality incense or dried sage leaves, surround your body\nwith the smoke to cleanse your aura.\n18 Have a Reiki healing session.19 Buy a tuning fork (note B) and strike it. Follow the sound until you\ncannot hear it any more. Have a moment of silence then strike it again.\nStrike it a total of 1 1 times.\n20 Carry or wear one of the crystals listed at the beginning of this chapter.\n21 Bring the colour of this chakra into your life.\n22 Reflect on the phrase: \u201cI am that I am\u201d.\n23 Listen to the solfeggio frequency for this chakra.\n24 Use the recommended oils for balancing this chakra.\nAffirmations\nI am guided by my own inner wisdom. I am a Divine being in a physical\nbody. Everybody I meet is my teacher. Everything I experience is good for\nme. I trust life.\nHealing Guided Meditation for  Seventh Chakra\nChoose a peaceful and comfortable place to sit. Sit with the spine upright\nand have your feet on the floor. Close your eyes. Press your right hand\ngently on the top of your head and then remove it. Rest your hands\ncomfortably on your lap or on the arms of your chair. Feel the imprint of\nyour hand that has been left on the crown of your head. Now do nothing\nexcept breathe. Keep a soft smile on your face as you breathe. Although\nyour eyes are closed, keep your inner gaze towards your crown.\nWhen you are ready, press the top of your head gently with your left hand\nand then remove it. Feel the imprint of your hand again. Breathe. Keep the\ninner gaze upwards.\nWhen you are ready to finish, bring your hands together in prayer pose in\nfront of your heart centre. Drop your head to your chest. Raise your head.\nFeel your feet planted firmly on the floor. Smile. You are a Divine being in\na physical body.OceanofPDF.comChapter 9\nThe Seven Bodies\nHuman beings are not just physical bodies. According to the teachings of\nyoga, we have seven bodies, one physical and six non physical. These six\nunseen bodies are known as the ener gy bodies. Although the ener gy bodies\nare not visible to most of us, that doesn\u2019 t mean they don\u2019 t exist. We can\u2019 t\nsee electricity either but we know it exists.\nThe six non physical bodies are not separate from the physical body. All\nseven bodies are interconnected. They permeate each other. The health of\nany of the seven bodies contributes towards the overall", "token_ids": [617, 264, 31954, 311, 927, 14490, 12, 16920, 940, 1082, 627, 7927, 2324, 690, 6996, 7580, 323, 7438, 13, 445, 9162, 8149, 11, 499, 690, 1456, 323, 198, 7712, 701, 2324, 449, 41658, 72974, 323, 63948, 1778, 439, 3769, 8895, 345, 23191, 2704, 323, 5370, 7245, 56912, 7640, 627, 35575, 220, 2417, 22298, 198, 32, 3682, 68331, 649, 3063, 311, 264, 4686, 834, 55565, 505, 279, 2547, 13801, 21307, 311, 94241, 18243, 13, 1115, 2237, 315, 68331, 7612, 6721, 198, 8823, 627, 79579, 529, 274, 15457, 198, 79579, 574, 31829, 304, 50064, 994, 568, 3952, 11217, 13, 1283, 1047, 264, 69532, 198, 50659, 304, 279, 24405, 323, 1766, 5678, 7556, 311, 23837, 315, 3177, 13, 1283, 198, 32345, 58395, 315, 46968, 323, 45075, 13, 362, 5743, 315, 5672, 3010, 568, 6052, 311, 198, 26301, 2162, 304, 9635, 13, 1283, 6137, 311, 56868, 18728, 505, 30883, 83544, 323, 568, 9670, 455, 1694, 3857, 291, 1234, 279, 38895, 6401, 3298, 13, 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37443, 10284, 662, 80435, 384, 220, 17, 3585, 422, 499, 40574, 37443, 627, 3407, 269, 384, 220, 18, 3585, 422, 499, 40574, 37443, 610, 389, 23797, 16853, 40, 2733, 7636, 323, 40186, 505, 2324, 627, 40, 574, 7263, 709, 304, 264, 3070, 449, 912, 10597, 477, 18330, 21463, 13, 358, 656, 539, 198, 9978, 19704, 304, 264, 4359, 477, 43361, 38556, 29720, 627, 791, 18330, 3185, 315, 757, 11321, 4384, 662, 56060, 374, 264, 12571, 315, 892, 627, 2746, 12966, 389, 279, 1023, 3185, 315, 279, 1917, 527, 78501, 433, 529, 274, 912, 4747, 315, 198, 6095, 13, 358, 4344, 2216, 5278, 79155, 535, 627, 50199, 59517, 802, 342, 2901, 527, 810, 2764, 1109, 11679, 292, 58395, 304, 8830, 198, 1820, 7438, 315, 2324, 53407, 374, 4400, 311, 4048, 505, 1422, 282, 3951, 2324, 11704, 13, 9601, 32839, 757, 198, 14176, 398, 16853, 5159, 13901, 3554, 301, 4843, 1887, 374, 279, 1193, 2764, 832, 13, 578, 7106, 1917, 374, 279, 198, 3323, 1917, 430, 6866, 627, 40, 4510, 430, 584, 527, 9405, 323, 1243, 584, 2815, 11, 842, 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+{"text": " soft within two\ndays.\n\"In the intervening years, 1943-1950, we made numerous studies of the effect of these \ncola beverages upon the teeth of rats, dogs and monkeys. We have published data \nindicating that the molar teeth of rats are dissolved down to the gum line if the rats are \nwell fed but given nothing to drink except cola beverage for a period of 6 months.\" \n(Journal of Nutrition, 1949 V ol. 39, p 313)\n\"McClure and Restarski  report the decalcifying effects of  acid soft drinks (such as cola \ndrinks), rendering the tooth surface more susceptible to bacterial attack. They point out \nthat enamel is most readily soluble in  phosphoric acid  (in cola drinks) exceeded only by \nsolubility in nitric acid. Restarski reports a popular cola drink to contain 0.055 per cent \nby weight phosphoric acid and to have a pH of 2.6. This is considerably more than 100 \ntimes more acid than will decalcify enamel under normal mouth conditions.\" (From an \narticle by Dr. Allison James, published by The Lee Foundation for Nutritional Research\n\u2014No. 42)\n\"Phosphoric acid will break down the body lecithin, cause brain fag, neurasthenia, nerve\nbreakdown, physical apathy, mental irregularities; anemia, polycythemia, acidosis, renal \n(kidney) lesions, rickets, faulty calcification, a marked shift in the bone structure, \nunsuccessful reproduction, tetany and prevents the normal increase in size of growing \nchildren. It will inhibit all basic alkaline salts in their normal functions. It will attack the \nteeth and all bony tissue.\n\"Polio blood is low in calcium and invariably low in iron... The free phosphoric acid \nin Cola could tie up iron, calcium, manganese and probably all the respiratory metals. \nWhen they can no longer function in the action of enzymes, cells cannot generate or \nregenerate and this results in decomposition of body proteins that manifests itself in POLIO. Phosphoric acid slowly kills the life principle.\" (Duon Miller\u2014Polio \nPrevention, Inc.)\nPOLIO AND PREGNANCY\nFrom Polio Prevention, Inc.,  we get this data: \"Miscarriages are 600% and premature \nbirths 400% more common among poorly fed mothers.\" This same nutritional deficiency\nalso causes suffering at childbirth, menopause, and the monthly periods. Normal, \nhealthy women do not suffer at these times. Under our present faulty health (?) \neducation system the  normal person is the exception rather than the rule. In her \nremarkable book \"TOKOLOGY\" Dr. Alice B. Stockhani describes a simple diet and \nhealth regimen that enables the mothers to have quick and painless childbirths without \ndrugs, hypnosis or hospitalization.\nAccording to a survey made by the state college of Pennsylvania, MALNUTRITION \nHITS 999 PERSONS OUT OF 1,000. This indicates that a drastic change is needed in \nour health training and national leadership.\nThe development of an unborn child requires an abundance of mineral elements, \nespecially calcium, that must be drawn from the mother\u2019s body to form j the bony \nstructure and entire body of the infant. A healthy woman has a surplus of these vital \nelements which nature draws upon at such times. But when the mother is depleted and \nhas no surplus building material, the new life forming, must draw these minerals from \nher nerves, muscles, glands bones, blood and wherever the vital substance can be found. \nThis extra drain on her body reserves may leave her muscles, nerves and vital centers \ntoo impaired for normal functioning and polio may be the result. If she is unfortunate \nenough to be taken to the hospital and given the drugs, iron lung and devitalizing \nhospital diet she may be crippled for life but if she stays home and lives a healthful life \nthe deficiency may, in time be normalized and recovery can take place.\nThe very foods that cause  acidosis (the forerunner of polio) are served in the hospitals to\nthe polio patients\nSUICIDE DIET SERVED TO HOSPITAL PATIENTS\nThe following diet of devitalized, disease producing foods is typical of what I~ being \nserved to the patients in the medical hospitals This was actually taken\nfrom the menu of a POLIO Ward. It is no wonder that so many die or fail to recover.\nBREAKFAST:\nPint of pasteurized milk (which  is putrefactive and deficient in calcium.)\nCanned orange juice  (extract with white sugar and water added.)\nDry cereal (processed chaff with all the vital elements removed and poison preservatives\nadded.\nWhite sugar and cream on cereal (sugar is a drug\u2014slow alcohol.)\nWhite bread and butter (Actual experiments on \"death penalty\" criminals showed that 30days on white bread and water killed more men than 30 days on water alone. In fact, \nnone died on water.)\nCoffee served to older patients, cocoa to children. Both coffee and cocoa contain harmful\nalkaloids, caffine, theobromine, tannin, theme, etc.\nCoffee cake\u2014made with white flour, white sugar, indigestible shortening, poison dough \nconditioners, salt, etc.\nVISITING HOURS:\nParents and friends came and brought ice cream and candy which the patients were \npermitted to eat.\nNOON LUNCH:\nThis was even worse.\nMeat (fried chicken in this case. All fried foods are difficult to digest and all meats \nincluding fish and chickens are highly acid forming.)\nGravy\u2014greasy, pasty and acid forming.\nMashed potatoes\u2014Peeled,  boiled potatoes have lost their valuable minerals. What \nremains is acid forming starch.\nBeets in vinegar.  Vinegar is an irritating acid, a denatured product that interferes with \ndigestion.\nWhite rolls\u2014same  as white bread.\nMore coffee\u2014white sugar and cream.\nDINNER:\nMeat\u2014An active person can metabolize only one and a half ounces of protein a day. \nInactive patients are further poisoned by extra protein.\nWhite rice\u2014Polished rice is stripped of its outer coatings of mineral elements and \nvitamins that help to balance the starch in the center. This processing makes the rice acid\nforming and devitalizing.\nice Cream\u2014This  is one of the guilty offenders in  causing polio, because of the high \nsugar content and preservatives, fillers, artificial flavoring and coloring, etc.\nCoffee or milk again. Patients were forced to eat when not hungry.\nThis diet looks like a conspiracy to  keep the patients sick  for the added business it brings\nthe doctors.\nAccording to a survey made in 1946 regarding the percentage of polio recoveries under \nthe various methods of healing we have this interesting report:\n91 % to 100% recover under certain Chiropractic treatment\u2014(not all chiropractors \nunderstand this method)\n97% to 100% recover under  correct Hygienic treatment.\n72% under Nurse Kenny treatment.\n35% recover with no professional care.\n17% under medical care.ARE PHYSICIANS ON THE \"COLA\" PAY ROLL?\nSome doctors are actually advising their pregnant patients to drink several bottles of cola\neach day for nausea. Duon Miller, founder of Polio Prevention Inc. met one of these \nmedically misinformed women and he told her about the harmful effects of cola drinks \nand other such drinks but the woman said, \"You are no doubt right, but my doctor has \nadvised me to drink it so I\u2019m going to follow the doctor.\"  Cola makes \"drug addicts\" of \nits customers so she probably couldn\u2019t quit anyway.\nShe continued her  poison diet and when her baby was born it was malformed without \nany complete fingers or toes. The poisons in the cola had robbed it of the necessary \nminerals to build a normal body. It will have to go through life as a helpless cripple, \ndependent on the public as thousands of others have to do because certain physicians \nand manufacturers want to make money.\n\"Any doctor who will suggest to a pregnant woman that she drink \"cola\" or suggest that \na child of any age drink \"colas\" should be disbarred by the Medical Association and \ngiven the rest of his life to realize that the letters \"M.D.\" after his name actually mean \n\"Mentally Deficient.\" (Duon Miller)\n\u2018Doctors from the University of Pennsylvania Medical School undertook a study of the \nprenatal diets of mothers who had given birth to 45 children so malformed that 90% \nwere born dead or died within a year after birth. The diets of these women were found to\nhave been deficient in practically every nutrient.\" (from \"Lets Have Healthy Children\"\u2014\nAdelle Davis. p. 18-19)\nDr. Joseph C. Risser, in a broadcast on the subject of NUTRITION AND HEALTHY \nBONES stated:\n\"Delay in development of fragmentation of bone growing centers, porous or soft bone, \nare commonly seen in X-ray of recent POLIO patients. These X-ray evidences, having \nappeared long before the attack of polio, strongly indicate that in the polio patient there \nwas a pre-existing state of malnutrition.\"\nSIMILARITY OF POLIO TO PELLAGRA, BERIBERI AND OTHER DEFICIENCY\nDISEASES\nRalf R. Scobey, M.D., president of the Poliomyelitis Research Institute. Inc. Syracuse, \nNew York (in the Archives of Pediatrics, Sept. 1950", "token_ids": [8579, 2949, 1403, 198, 14097, 627, 33703, 279, 89501, 1667, 11, 220, 6393, 18, 12, 6280, 15, 11, 584, 1903, 12387, 7978, 315, 279, 2515, 315, 1521, 720, 56552, 47497, 5304, 279, 18311, 315, 32510, 11, 12875, 323, 61820, 13, 1226, 617, 4756, 828, 720, 86184, 1113, 430, 279, 296, 7569, 18311, 315, 32510, 527, 56767, 1523, 311, 279, 42365, 1584, 422, 279, 32510, 527, 720, 9336, 23114, 719, 2728, 4400, 311, 7172, 3734, 84767, 43450, 369, 264, 4261, 315, 220, 21, 4038, 1210, 720, 16772, 5036, 315, 39700, 11, 220, 6393, 24, 650, 8492, 13, 220, 2137, 11, 281, 220, 15231, 340, 1, 26353, 5176, 554, 323, 9240, 1590, 6780, 220, 1934, 279, 1654, 17356, 7922, 6372, 315, 220, 13935, 8579, 21662, 320, 21470, 439, 84767, 720, 3696, 15872, 705, 21568, 279, 26588, 7479, 810, 47281, 311, 45964, 3440, 13, 2435, 1486, 704, 720, 9210, 92848, 374, 1455, 31368, 88045, 304, 220, 33088, 27456, 13935, 220, 320, 258, 84767, 21662, 8, 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5376, 304, 1404, 315, 7982, 720, 5988, 13, 1102, 690, 69033, 682, 6913, 66787, 483, 78235, 304, 872, 4725, 5865, 13, 1102, 690, 3440, 279, 720, 668, 774, 323, 682, 293, 3633, 20438, 627, 1, 15000, 822, 6680, 374, 3428, 304, 35719, 323, 74614, 3428, 304, 11245, 662, 662, 662, 578, 1949, 33088, 27456, 13935, 720, 258, 4349, 64, 1436, 18623, 709, 11245, 11, 35719, 11, 87934, 323, 4762, 682, 279, 42631, 37182, 13, 720, 4599, 814, 649, 912, 5129, 734, 304, 279, 1957, 315, 56067, 11, 7917, 4250, 7068, 477, 720, 1610, 13523, 323, 420, 3135, 304, 66266, 315, 2547, 28896, 430, 84332, 5196, 304, 32740, 3895, 13, 2405, 24527, 27456, 13935, 14297, 29910, 279, 2324, 17966, 1210, 320, 43174, 263, 17472, 2345, 15000, 822, 720, 4808, 7611, 11, 4953, 29275, 50403, 3895, 3651, 393, 12450, 45, 27267, 56, 198, 3915, 3735, 822, 36947, 11, 4953, 2637, 220, 584, 636, 420, 828, 25, 330, 52079, 277, 38132, 527, 220, 5067, 4, 323, 42227, 720, 28813, 82, 220, 3443, 4, 810, 4279, 4315, 31555, 23114, 27698, 1210, 1115, 1890, 43226, 48294, 198, 19171, 11384, 16066, 520, 97294, 11, 3026, 84110, 11, 323, 279, 15438, 18852, 13, 18944, 11, 720, 38128, 3278, 656, 539, 7831, 520, 1521, 3115, 13, 9636, 1057, 3118, 58671, 2890, 77640, 720, 37838, 1887, 279, 220, 4725, 1732, 374, 279, 4788, 4856, 1109, 279, 6037, 13, 763, 1077, 720, 38548, 481, 2363, 330, 51, 4012, 46, 52532, 1, 2999, 13, 30505, 426, 13, 12937, 87911, 16964, 264, 4382, 10173, 323, 720, 12393, 68128, 430, 20682, 279, 27698, 311, 617, 4062, 323, 6784, 1752, 97294, 82, 2085, 720, 3696, 13602, 11, 9950, 76205, 477, 8952, 2065, 627, 11439, 311, 264, 10795, 1903, 555, 279, 1614, 7926, 315, 20355, 11, 89139, 45, 1406, 49, 7237, 720, 39, 14813, 220, 5500, 57477, 50, 10009, 3083, 220, 16, 11, 931, 13, 1115, 15151, 430, 264, 60883, 2349, 374, 4460, 304, 720, 414, 2890, 4967, 323, 5426, 11692, 627, 791, 4500, 315, 459, 86333, 1716, 7612, 459, 37492, 315, 25107, 5540, 11, 720, 36046, 35719, 11, 430, 2011, 387, 15107, 505, 279, 6691, 753, 2547, 311, 1376, 503, 279, 293, 3633, 720, 7993, 323, 4553, 2547, 315, 279, 31383, 13, 362, 9498, 5333, 706, 264, 41548, 315, 1521, 16595, 720, 22138, 902, 7138, 27741, 5304, 520, 1778, 3115, 13, 2030, 994, 279, 6691, 374, 79266, 323, 720, 4752, 912, 41548, 4857, 3769, 11, 279, 502, 2324, 30164, 11, 2011, 4128, 1521, 34072, 505, 720, 1964, 50581, 11, 24569, 11, 82375, 25896, 11, 6680, 323, 28578, 279, 16595, 20278, 649, 387, 1766, 13, 720, 2028, 5066, 24659, 389, 1077, 2547, 30600, 1253, 5387, 1077, 24569, 11, 50581, 323, 16595, 19169, 720, 37227, 50160, 369, 4725, 31301, 323, 1499, 822, 1253, 387, 279, 1121, 13, 1442, 1364, 374, 34707, 720, 268, 1409, 311, 387, 4529, 311, 279, 8952, 323, 2728, 279, 11217, 11, 11245, 21271, 323, 3567, 2223, 4954, 720, 71127, 10173, 1364, 1253, 387, 99052, 369, 2324, 719, 422, 1364, 27656, 2162, 323, 6439, 264, 2890, 1285, 2324, 720, 1820, 48294, 1253, 11, 304, 892, 387, 30510, 323, 13654, 649, 1935, 2035, 627, 791, 1633, 15657, 430, 5353, 220, 13935, 10934, 320, 1820, 369, 261, 55515, 315, 1499, 822, 8, 527, 10434, 304, 279, 24461, 311, 198, 1820, 1499, 822, 6978, 198, 60882, 1341, 12420, 16943, 1372, 14311, 22449, 5257, 473, 78916, 34288, 45470, 10990, 50, 198, 791, 2768, 10173, 315, 3567, 2223, 1534, 11, 8624, 17843, 15657, 374, 14595, 315, 1148, 358, 93, 1694, 720, 82, 2841, 311, 279, 6978, 304, 279, 6593, 24461, 1115, 574, 3604, 4529, 198, 1527, 279, 5130, 315, 264, 32740, 3895, 27738, 13, 1102, 374, 912, 5895, 430, 779, 1690, 2815, 477, 3775, 311, 11993, 627, 90525, 60306, 512, 47, 396, 315, 3347, 12844, 1534, 14403, 320, 8370, 220, 374, 2231, 1116, 3104, 323, 87544, 304, 35719, 29275, 34, 7443, 19087, 23661, 220, 320, 24396, 449, 4251, 13465, 323, 3090, 3779, 29275, 86315, 62233, 320, 35122, 523, 2715, 449, 682, 279, 16595, 5540, 7108, 323, 21109, 1685, 79629, 198, 17249, 627, 14404, 13465, 323, 12932, 389, 62233, 320, 82, 8734, 374, 264, 5623, 2345, 36311, 13200, 29275, 14404, 16385, 323, 14432, 320, 29223, 21896, 389, 330, 63007, 16750, 1, 32638, 8710, 430, 220, 966, 14097, 389, 4251, 16385, 323, 3090, 7577, 810, 3026, 1109, 220, 966, 2919, 389, 3090, 7636, 13, 763, 2144, 11, 720, 6836, 8636, 389, 3090, 29275, 83380, 10434, 311, 9191, 6978, 11, 62888, 311, 2911, 13, 11995, 11033, 323, 62888, 6782, 28856, 198, 1727, 278, 17390, 11, 2211, 544, 483, 11, 279, 677, 442, 483, 11, 259, 1036, 258, 11, 7057, 11, 5099, 627, 83380, 19692, 2345, 28010, 449, 4251, 20415, 11, 4251, 13465, 11, 1280, 15505, 1260, 2875, 6147, 11, 21109, 31452, 720, 9233, 388, 11, 12290, 11, 5099, 627, 58427, 964, 1753, 473, 60373, 512, 62869, 323, 4885, 3782, 323, 7263, 10054, 12932, 323, 32656, 902, 279, 6978, 1051, 720, 716, 5600, 311, 8343, 627, 9173, 715, 445, 54856, 512, 2028, 574, 1524, 11201, 627, 7979, 266, 320, 98625, 16553, 304, 420, 1162, 13, 2052, 41951, 15657, 527, 5107, 311, 21552, 323, 682, 63875, 720, 16564, 7795, 323, 54623, 527, 7701, 13935, 30164, 29275, 6600, 5781, 2345, 15893, 6539, 11, 3347, 88, 323, 13935, 30164, 627, 44, 13883, 35267, 2345, 47, 2176, 839, 11, 220, 66185, 35267, 617, 5675, 872, 15525, 34072, 13, 3639, 720, 1864, 1771, 374, 13935, 30164, 70181, 627, 3513, 1441, 304, 47205, 13, 220, 50795, 12440, 374, 459, 85077, 13935, 11, 264, 3453, 1598, 67, 2027, 430, 41305, 288, 449, 720, 37439, 290, 627, 14404, 28473, 2345, 25030, 220, 439, 4251, 16385, 627, 7816, 11033, 2345, 5902, 13465, 323, 12932, 627, 35, 59224, 512, 7979, 266, 2345, 2127, 4642, 1732, 649, 28168, 553, 1193, 832, 323, 264, 4376, 49138, 315, 13128, 264, 1938, 13, 720, 73314, 6978, 527, 4726, 71598, 555, 5066, 13128, 627, 14404, 20228, 2345, 15000, 3384, 20228, 374, 37779, 315, 1202, 16335, 92025, 315, 25107, 5540, 323, 720, 55911, 38925, 430, 1520, 311, 8335, 279, 70181, 304, 279, 4219, 13, 1115, 8863, 3727, 279, 20228, 13935, 198, 55857, 323, 3567, 2223, 4954, 627, 560, 30800, 2345, 2028, 220, 374, 832, 315, 279, 16390, 41702, 304, 220, 14718, 1499, 822, 11, 1606, 315, 279, 1579, 720, 82, 8734, 2262, 323, 1685, 79629, 11, 5266, 388, 11, 21075, 17615, 287, 323, 35987, 11, 5099, 627, 83380, 477, 14403, 1578, 13, 44430, 1051, 9770, 311, 8343, 994, 539, 30056, 627, 2028, 10173, 5992, 1093, 264, 26359, 311, 220, 2567, 279, 6978, 14363, 220, 369, 279, 3779, 2626, 433, 12716, 198, 1820, 16410, 627, 11439, 311, 264, 10795, 1903, 304, 220, 6393, 21, 9002, 279, 11668, 315, 1499, 822, 11993, 552, 1234, 720, 1820, 5370, 5528, 315, 21730, 584, 617, 420, 7185, 1934, 512, 5925, 1034, 311, 220, 1041, 4, 11993, 1234, 3738, 921, 56087, 24045, 6514, 2345, 7, 1962, 682, 77301, 21846, 720, 8154, 2752, 420, 1749, 340, 3534, 4, 311, 220, 1041, 4, 11993, 1234, 220, 4495, 10320, 88364, 292, 6514, 627, 5332, 4, 1234, 49876, 49419, 6514, 627, 1758, 4, 11993, 449, 912, 6721, 2512, 627, 1114, 4, 1234, 6593, 2512, 885, 793, 85087, 75176, 11954, 6328, 3247, 330, 19924, 32, 1, 50477, 432, 22259, 5380, 8538, 16410, 527, 3604, 63779, 872, 20895, 6978, 311, 7172, 3892, 27474, 315, 84767, 198, 9739, 1938, 369, 61880, 13, 16062, 263, 17472, 11, 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7172, 330, 56552, 1, 477, 4284, 430, 720, 64, 1716, 315, 904, 4325, 7172, 330, 2119, 300, 1, 1288, 387, 834, 2308, 1171, 555, 279, 13235, 10229, 323, 720, 43068, 279, 2800, 315, 813, 2324, 311, 13383, 430, 279, 12197, 330, 44, 920, 1210, 1306, 813, 836, 3604, 3152, 720, 74627, 306, 750, 3979, 5499, 1210, 320, 43174, 263, 17472, 340, 14336, 96269, 505, 279, 3907, 315, 20355, 13235, 6150, 19165, 1982, 264, 4007, 315, 279, 720, 79, 1466, 4306, 41943, 315, 27698, 889, 1047, 2728, 7342, 311, 220, 1774, 2911, 779, 80350, 430, 220, 1954, 4, 720, 52898, 9405, 5710, 477, 8636, 2949, 264, 1060, 1306, 7342, 13, 578, 41943, 315, 1521, 3278, 1051, 1766, 311, 198, 19553, 1027, 87544, 304, 32367, 1475, 50123, 1210, 320, 1527, 330, 94413, 12522, 44454, 15394, 66101, 198, 2654, 6853, 17200, 13, 281, 13, 220, 972, 12, 777, 340, 9023, 13, 15466, 356, 13, 54463, 805, 1174, 304, 264, 13195, 389, 279, 3917, 315, 452, 1406, 49, 7237, 3651, 73725, 56, 720, 33, 61389, 11224, 512, 1, 20640, 304, 4500, 315, 88452, 315, 17685, 7982, 19169, 11, 94761, 477, 8579, 17685, 11, 720, 548, 17037, 3970, 304, 1630, 30630, 315, 3293, 32740, 3895, 6978, 13, 4314, 1630, 30630, 5339, 2436, 11, 3515, 720, 99567, 1317, 1603, 279, 3440, 315, 1499, 822, 11, 16917, 13519, 430, 304, 279, 1499, 822, 8893, 1070, 720, 16514, 264, 864, 50457, 1614, 315, 8811, 83664, 10246, 47716, 1750, 946, 3414, 3083, 32740, 3895, 5257, 393, 2818, 9190, 5726, 11, 94674, 3336, 643, 40, 3651, 10271, 24806, 75176, 43558, 198, 35, 9311, 4157, 50, 198, 49, 3181, 432, 13, 2522, 677, 1216, 11, 386, 920, 119604, 4872, 315, 279, 3735, 72, 5650, 301, 20000, 8483, 10181, 13, 4953, 13, 62696, 11, 720, 3648, 4356, 320, 258, 279, 38329, 315, 99871, 11, 5488, 13, 220, 6280, 15], "source": "0xBreath/holistic-books"}
+{"text": " beacted upon inthefirst part ofthesmall intestine, the\nduodenum, bypancr eatic amylase.This enzyme, secreted bythepancreas, converts any\nremaining dextrin andstarch tomaltose. Thereason thisamylase canactintheintestine\nisbecause ofthemore alkaline medium which prevails there. Asstated earlier,amylase\nmust have a somewhat alkaline medium to do its job and is destroyed by acids.\nAtthisstage inthedigestive process, thatis,after thepolysaccharides (starch, dex-\ntrinandglycogen) have been converted tothedisaccharide maltose, maltose andtheoth-\nerdisaccharides (sucrose andlactose) must beconverted tomonosaccharides since, as\nstated earlier,thebody canabsorb andusesugars only asmonosaccharides. This isac-\ncomplished bytheamylases maltase (toconvert maltose), sucrase (toconvert sucrose)\nandlactase (toconvert lactose). These amylases aresecreted bythewall ofthesmall in-\ntestine andarecapable ofsplitting theparticular sugars forwhich they were designed to\nthe monosaccharide stage.\n7.4.4 Carbohydrate Absorption\nEven though some substances (water,ethyl alcohol, small amounts ofmonosaccha-\nrides) may beabsorbed intothebloodstream through themucosa (mucous membrane)\nofthestomach, most absorption ofthesoluble products ofdigestion occurs inthesmall\nintestine. There theabsorptive surface isincreased about 600times byvilli, which are\nfingerlike projections inthelining ofthesmall intestine. Each individual villus contains\nanetwork ofcapillaries surrounding alymph vessel, andeach cellonthesurface ofthe\nvillus is made up of smaller units called brush border cells or micro villi.\nSubstances ornutrients pass through theintestinal membrane through theprocess of\nosmosis inoneoftwoways: 1)diffusion or2)active transport.Substances andnutrients\nintheintestinal tract thatareinhigher concentration than across themembrane intheblood andlymph pass through bydiffusion. This isasimple osmotic process inwhich\nno energy has to be expended. Fructose is absorbed by dif fusion.\nActive transport istheosmotic process used when substances ornutrients areab-\nsorbed from anarea oflower concentration across amembrane toanarea ofhigher con-\ncentration. This process requires energyfortheabsorption, aswell asa\u201ccarrier\u201d totrans-\nportthesubstance. Thecarrier substance isthought tobeaprotein orlipoprotein (acom-\nbination ofaprotein andafat).Glucose andgalactose areabsorbed intothebloodstream\nbyactive transport. Monosaccharides areabsorbed bythecapillaries, which empty into\nthe portal vein, which in turn carries them directly to the liver.\n7.4.5 Carbohydrate Metabolism\nMetabolism istheterm used todescribe themany chemical changes thatoccur after\ntheendproducts ofdigestion have been absorbed intothebody.There aretwophases of\nmetabolism: 1)anabolism,which isthechemical reaction bywhich absorbed nutrients\nareutilized forreplacement ofused orworn-out body substances (maintenance) andto\ncreate new cellular material (growth), and2)catabolism,which includes thechemical\nreactions whereby cellular materials arebroken down intosmaller units. Anexample of\nanabolism istheuseofmonosaccharides tobuild upstores ofmuscle andliver glycogen,\nandanexample ofcatabolism isthebreaking down ofthese glycogen stores tosupply\nenergy tothemuscles during physical exersion. Anabolism andcatabolism occur simul-\ntaneously in the body cells.\n7.4.6 Sources of Glucose\nThe body\u2019 simmediate needs determine whether carbohydrates thathave been di-\ngested andabsorbed areused forimmediate energy,converted andstored asglycogen or\nchanged to fat and stored in adipose tissue.\nGlucose istheprincipal sugar used bybody cells andtissues. Itis,therefore, impor-\ntanttoknow thesources ofthisnutrient. Itmay come from carbohydrates orfrom non-\ncarbohydrate sources. Following are the four primary sources of glucose:\n1.Fromthedigestion ofdietary carbohydrate.Glucose isformed from thedigestion of\nstarch, dextrin, maltose, sucrose and lactose from the foods we eat.\n2.Fromtheconversion offructose andgalactose.Thethree monosaccharides\u2014fructose,\ngalactose andglucose\u2014share thesame chemical formula. However,they differinthe\narrangement ofthehydrogen and oxygen units along thecarbon chain. During the\nmetabolic process, theliver cells convert absorbed galactose molecules andsome fruc-\ntose molecules. However,fructose ismainly converted toglucose during itsabsorption\nthrough theintestinal walls, where ametabolic interconversion (mutual conversion) oc-\ncurs.\n3.Fromthebreakdown ofglycogen.When thebody\u2019 sneed forglucose isgreater than the\nsupply available intheblood, glycogen reserves intheliver andmuscles arebroken\ndown and converted to glucose.\n4.Fromnoncarbohydrate sources.Ifthebody cells require more energythan canbesup-\nplied byglucose andglycogen reserves, noncarbohydrate sources canbeused tosupply\nglucose. The noncarbohydrate sources used include certain amino acids from protein,\nglycerol from fat and, indirectly, fatty acids from fat.\n7.4.7 Regulation of Blood Glucose Concentration\nTheliver,thepancreas andtheadrenal glands play roles inkeeping theblood sugar\nlevel at a normal concentration of around 90 mg. per 100 ml.1.Theliver serves asabuffer.Asstated earlier inthislesson, absorbed monosaccharides\narecarried intheportal vein totheliver.This blood intheportal vein may have avery\nhigh concentration ofsugars, asmuch as180mgper100mlofglucose. Intheliver,\nabout two-thirds oftheexcess glucose isremoved from circulation. This glucose iscon-\nverted toglycogen, thestorage form ofcarbohydrate foranimals (sometimes called ani-\nmalstarch). Atalater time, when theblood sugar level islow,theglycogen issplit back\ninto glucose and is transferred out of the liver into the blood.\nInessence, theliver serves asa\u201cbuffer\u201dorganforblood glucose regulation because\nit keeps the blood glucose level from rising too high or falling too low.\n2.Hormones thatregulate theblood sugar level.After ameal iseaten, theincreased glu-\ncose level intheblood (about one-third oftheglucose isnotremoved from circulation by\ntheliver) stimulates thepancreas toproduce thehormone, insulin, which promotes the\nrapid transport ofglucose intothecells, thus decreasing theblood glucose level back to-\nward normal. Glucose cannot enter thecells through simple diffusion because thepores\nofthecellmembrane aretoosmall. Therefore, itistransported byachemical process\ncalled facilitated diffusion (also called active transport), inwhich theglucose combines\nwith acarrier inthecellmembrane andistransported totheinside ofthecell, where it\nbreaks away from the carrier.\nInsulin greatly enhances thisfacilitated transport ofglucose through thecellmem-\nbrane. Infact, only avery small amount ofglucose cancombine with thecarrier inthe\nabsence ofinsulin, whereas, inthepresence ofnormal amounts ofthishormone, the\ntransfer isaccelerated asmuch as3-5-fold. (Largerthan normal amounts ofinsulin in-\ncrease therapidity ofglucose transfer asmuch as15-20-fold.) Asyoucansee,insulin\ncontrols therateofglucose metabolism inthebody bycontrolling theentry ofglucose\ninto the cells.\nThree hormones areinvolved inincreasing theconcentration ofglucose intheblood\nwhen necessary: norepinephrine,epinephrine andglucagon.Norepinephrine andepi-\nnephrine aresecreted bytheadrenal glands andglucagon issecreted bythepancr eas.\nThese hormones cause liver glycogen tosplit intoglucose, which isthen emptied into\nthe blood. This returns the blood glucose concentration back toward normal.\n7.4.8 How Energy is Derived From Glucose\nEnergyisderived from glucose inoneoftwobasic ways: 1)byoxidation and2)by\nglycolysis.Byfarthemajor amount ofenergyfrom glucose isreleased inaseries ofre-\nactions inthecells inthepresence ofoxygen; butsome energyfrom glucose isreleased\nbyaprocess called glycolysis. This isaninvolved process which does notrequire the\npresence ofoxygen. (Adetailed explanation canbefound inaphysiology textsuch as\nPhysiology of the Human Body by Arthur C. Guyton, M.D.)\n7.4.9 Carbohydrates in Relation to", "token_ids": [387, 22955, 5304, 304, 339, 830, 874, 961, 315, 6509, 30632, 92234, 11, 279, 198, 1072, 347, 9195, 11, 555, 857, 5192, 384, 780, 1097, 4010, 521, 662, 2028, 49242, 11, 6367, 291, 555, 339, 752, 276, 846, 300, 11, 33822, 904, 198, 44536, 294, 39749, 258, 323, 267, 1132, 10390, 3223, 974, 13, 2684, 1525, 420, 309, 4010, 521, 649, 533, 258, 1820, 396, 478, 483, 198, 285, 28753, 315, 49818, 461, 66787, 483, 11298, 902, 8031, 6341, 1070, 13, 1666, 267, 660, 6931, 1174, 309, 4010, 521, 198, 25849, 617, 264, 14738, 66787, 483, 11298, 311, 656, 1202, 2683, 323, 374, 14763, 555, 33969, 627, 1688, 576, 21406, 304, 79371, 15505, 535, 1920, 11, 430, 285, 11, 10924, 279, 10097, 1065, 582, 1799, 3422, 320, 267, 1132, 11, 81001, 7058, 376, 76831, 23797, 66, 11968, 8, 617, 1027, 16489, 311, 339, 42925, 582, 1799, 579, 55756, 974, 11, 55756, 974, 323, 1820, 8942, 7058, 261, 4338, 582, 1799, 3422, 320, 82, 1791, 25888, 323, 75, 533, 974, 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1306, 198, 1820, 408, 10354, 315, 37439, 290, 617, 1027, 42101, 1139, 1820, 2664, 662, 3947, 527, 15930, 5237, 2315, 315, 198, 4150, 53904, 2191, 25, 220, 16, 8, 276, 53904, 2191, 1174, 8370, 6127, 383, 32056, 13010, 555, 8370, 42101, 37493, 198, 548, 1338, 1534, 369, 84731, 315, 2656, 477, 86, 1540, 9994, 2547, 33155, 320, 99178, 8, 323, 998, 198, 3261, 502, 35693, 3769, 320, 74189, 705, 323, 17, 48086, 2143, 337, 2191, 1174, 8370, 5764, 279, 32056, 198, 265, 4109, 49001, 35693, 7384, 527, 50009, 1523, 528, 437, 76, 14283, 8316, 13, 1556, 8858, 315, 198, 276, 53904, 2191, 6127, 383, 817, 1073, 1677, 437, 582, 1799, 3422, 311, 5957, 709, 44569, 315, 38827, 9326, 323, 75, 1553, 72157, 11968, 345, 83908, 8858, 315, 66, 2143, 337, 2191, 6127, 383, 37757, 1523, 315, 45010, 72157, 11968, 10756, 311, 95783, 198, 17947, 311, 49818, 355, 19153, 2391, 7106, 506, 1349, 13, 1556, 53904, 2191, 323, 66, 2143, 337, 2191, 12446, 76773, 7058, 83, 20933, 304, 279, 2547, 7917, 627, 22, 13, 19, 13, 21, 48132, 315, 8444, 94697, 198, 791, 2547, 529, 1675, 14978, 3966, 8417, 3508, 62345, 430, 19553, 1027, 1891, 7058, 7114, 291, 323, 3518, 269, 2788, 527, 2656, 369, 318, 14978, 4907, 11, 77304, 323, 72349, 439, 23797, 66, 11968, 477, 198, 17805, 311, 8834, 323, 9967, 304, 30366, 974, 20438, 627, 32641, 94697, 6127, 383, 67550, 13465, 1511, 555, 2664, 7917, 323, 83, 18934, 13, 1102, 285, 11, 19041, 1348, 11, 3242, 269, 7058, 61512, 30694, 3409, 279, 40751, 315, 576, 24217, 13283, 13, 1102, 18864, 2586, 505, 62345, 477, 1527, 2536, 7058, 7063, 34658, 349, 8336, 13, 23548, 527, 279, 3116, 6156, 8336, 315, 34323, 512, 16, 11693, 79371, 15505, 290, 315, 94942, 661, 67732, 662, 32641, 94697, 374, 10365, 505, 279, 37439, 290, 315, 198, 267, 1132, 11, 294, 39749, 258, 11, 55756, 974, 11, 11405, 25888, 323, 51644, 974, 505, 279, 15657, 584, 8343, 627, 17, 11693, 1820, 74825, 1022, 81, 87873, 323, 16876, 533, 974, 662, 1016, 774, 770, 1647, 437, 582, 1799, 3422, 2345, 1658, 87873, 345, 16876, 533, 974, 323, 6200, 94697, 2345, 19930, 279, 25030, 11742, 15150, 13, 4452, 1174, 20670, 1782, 258, 1820, 198, 1138, 57733, 315, 1820, 67229, 4469, 323, 24463, 8316, 3235, 279, 74441, 8957, 13, 12220, 279, 198, 4150, 57565, 1920, 11, 279, 75, 1553, 7917, 5625, 42101, 15730, 533, 974, 35715, 323, 15031, 1448, 1791, 7058, 83, 974, 35715, 13, 4452, 1174, 1658, 87873, 374, 3902, 398, 16489, 311, 6200, 94697, 2391, 1202, 3518, 66181, 198, 20322, 279, 71558, 14620, 11, 1405, 28311, 57565, 958, 74825, 320, 7129, 940, 14747, 8, 18274, 7058, 66, 1759, 627, 18, 11693, 1820, 9137, 2996, 315, 23797, 66, 11968, 662, 4599, 279, 2664, 529, 274, 17483, 369, 6200, 94697, 374, 66335, 1109, 279, 198, 95783, 2561, 304, 1820, 51105, 11, 72157, 11968, 30600, 304, 339, 301, 1553, 323, 38827, 19153, 527, 50009, 198, 2996, 323, 16489, 311, 34323, 627, 19, 11693, 6414, 7063, 34658, 349, 8336, 34001, 1820, 2664, 7917, 1397, 810, 4907, 54895, 649, 9620, 455, 7058, 3523, 555, 6200, 94697, 323, 23797, 66, 11968, 30600, 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606, 14450, 86, 677, 6099, 5627, 25, 220, 16, 8, 1729, 85078, 367, 323, 17, 8, 1729, 198, 23797, 2119, 4548, 662, 1383, 24470, 49818, 3111, 3392, 315, 17947, 1527, 34323, 374, 78038, 304, 300, 4804, 315, 265, 7058, 4109, 304, 339, 762, 6572, 304, 339, 752, 417, 768, 315, 78, 19472, 26, 719, 15031, 4907, 1527, 34323, 374, 78038, 198, 1729, 391, 41948, 2663, 37807, 2119, 4548, 13, 1115, 374, 276, 14386, 8905, 1920, 902, 1587, 539, 4408, 279, 198, 74519, 315, 78, 19472, 13, 320, 2654, 10319, 16540, 649, 58747, 801, 304, 1366, 1065, 31226, 1495, 21470, 439, 198, 67171, 31226, 315, 279, 11344, 14285, 555, 28686, 356, 13, 26340, 783, 11, 386, 920, 29275, 22, 13, 19, 13, 24, 3341, 34658, 988, 304, 51124, 311], "source": "0xBreath/holistic-books"}
+{"text": "waste residue\nupon entry without holding it for water reabsorption.\nOntheother hand, ifthewaste material moves tooslowly through thecolon, then\nexcessive water isreabsorbed andthefeces become hardened. This iscalled constipa-\ntion.\nWastematerial may move tooslowly through thecolon foranumber ofreasons. Per-\nhaps themost usual reason isthatperistaltic nerves areparalyzed bytoxicity from de-\ncaying foodstuf fs.\nAnother reason fortheslow movement ofwaste through thecolon isthatthepas-\nsageway hasbecome very small duetopoor tone ortohardened feces clogging thein-\ntestinal walls.\nAfter several years onaconventional low-fiber diet, theaverage adult continually\ncarries around about tentotwenty pounds offecal material onthecolon walls. Inmany\ninstances, thedistended abdomens inoverweight individuals arenotduesomuch tofat\nasthey aretoaccumulation offeces over aperiod ofyears. Autopsies onmuch individ-\nuals have sometimes revealed over fifty pounds of fecal material in the body!\nWhen thebody isabused bythemodern diet, thecolon often suffersthemost. Fortu-\nnately,adiethigh innatural fiber (that is,rawfruits andvegetables) cangreatly aidthe\nbody in restoring the health of the intestines.\nThelastportion ofthelargeintestine istherectum.This segment serves asastorage\nchamber forthefeces until defecation. Thefeces areeliminated from therectum through\nan opening called the anus.\nAnd sothejourney offood through thebody iscompleted. Many healthy individuals\nprocess thefood from themouth totheanus inabout sixteen totwenty-four hours. Most\nadults eating aconventional diet, however,generally take from forty-eight toseventy-\ntwohours fortheir food tocomplete itsjourney.Much ofthisadded delay isduetoin-\ncompatible food combinations and lack of colon vitality.Now that we\u2019ve followed thebodily journey offood from itsbeginning toend\nthrough thegastro-intestinal tract andlearned about some ofthephysiological processes\nthataccompany thisjourney,wewill proceed todetermine anoptimum diet, onethat\npromotes digestive ef ficiency and general well-being.\n20.3. The Physiological Determinants of the Optimum Diet\n20.3.1 Food Appropriation\n20.3.2 The Mastication of Food\n20.3.3 The Stomach\n20.3.4 The Intestines\n20.3.5 The Optimum Diet\nAwealth ofinformation exists about thephysiology offood digestion andabsorp-\ntion. Unfortunately,thescience ofnutrition hasoften depended upon \u201cratexperiments\u201d\nandartificially induced deficiencies, rather than upon thetrueneeds ofhumans, tode-\ntermine dietary requirements.\nAmore reasonable approach todetermining thetruedietary nature ofhumans isto\nstudy human anatomy andphysiology.Bystudying human physiological nature, certain\ncharacteristics oftheproper dietcanbededuced thatareinaccordance with theinher-\nentnature andanatomical makeup ofhumankind. This approach does notdepend upon\ncontrived experiments, norisitalready biased bywhat themajority ofpeople believe a\ntraditional dietshould be.Instead, human physical capabilities andpredispositions are\nthe chief factors in determining true dietary needs.\n20.3.1 Food Appropriation\nThe dietofmost animals islargely determined bytheir food-gathering equipment.\nThelong neck ofthegiraffeenables himtofeed upon thefoliage oftrees. Theteeth and\nclaws ofthelionareitsmeans ofkilling andrending animals foritsmeals. Theeagle\u2019 s\neyesight andpower offlight make thiscreature aformidable predator ofground rodents.\nSo,itissalient toask, how areyouphysiologically equipped toobtain your food?\nYouhave nosharp claws fortearing, nopointed teeth forslashing, norareyour eyes\norsense ofsmell very well developed forhunting. Youcannot runfastenough tochase\ndown your prey norcanyounaturally swoop through theskyordive deep intotheocean.\nYoudohave amarvelous setoffingers with anoposable thumb andlimbs forreach-\ningandclimbing. Actually your food-gathering capabilities arevery similar tothechim-\npanzee\u2019 s!\nOnly man canplant andharvest. Hecanpeel oranges andbananas andpick berries\nandgrapes. Hecanclimb thetrees forfruits orgather thevegetables from theground.\nOfallthecreatures ontheearth, man ismost ideal forbeing agardener andcaretaker of\nthe plants and trees.\nMan\u2019 shands sethimapart from theother animals inhisfood-gathering capabilities.\nMan appropriates hisfood bypicking fruits from trees orbyplanting vegetables. Itis\nthehands ofman thatareused toobtain hisfood, andthemost natural things forsuch\nabeing toeatarethose foods thatcanbegathered andharvested\u2014the fruits, vegetables\nand nuts of the earth.\n20.3.2 The Mastication of Food\nMan\u2019 steeth arenotcurved orsharpened likethose ofthewolf ortiger,norarethey\nwide andflatlikethose ofthegrass-and-grain-eating animals. Instead, they areshaped\nmost similar to the fruit-eating monkey\u2019 s.Thesaliva inman\u2019 smouth hasadifferent acidity entirely than thatofthemeat-eating\nanimals; itismuch lessacidic. Norisman\u2019 ssaliva asefficacious indigesting starches as\nis the saliva of grain-and-tuber -eating animals.\nMan\u2019 s mouth is actually best suited for eating succulent vegetables and fruits.\n20.3.3 The Stomach\nIfadogswallows abone anditproceeds toitsstomach, itwillbecompletely dis-\nsolved bythedog\u2019sstrong gastric juices. Carnivores may safely gulp hunks ofmeat\nwhole because of the high acidity of the juices in their stomachs.\nHumans have choked todeath onsimilar chunks ofmeat. Itisinteresting tonote that\nalmost allofthefatal chokings onfood have involved pieces ofmeat (vegetarians, be-\nware: peanut butter is a close second on fatal food chokings).\nUnlike thegrass-and-grain-eaters (such ascattle), man\u2019 sstomach cannot process\nlargeamounts ofcellulose. Hecannot regur gitate andre-chew hisfood asdoes thecow,\nfor example.\nNorcanman\u2019 sstomach digest amixture ofalldifferent types offood. Each food re-\nquires itsown special setofdigestive conditions inthestomach. Notice toothatlittle or\nnostarch digestion occurs inthestomach, andthatfatdigestion isalengthy process that\nis only successful for small amounts of unheated fats.\nObviously,anything intheworld canbeputinto thestomach, andprobably has.\nHowever,thephysiology ofthestomach issuch thatonly foods incompatible combina-\ntions can be ef fectively digested.\n20.3.4 The Intestines\nThelength ofman\u2019 sintestines ismuch longer than that. ofthecarnivore\u2019 s.This isbe-\ncause meat tends toputrefy rather quickly intheintestines andmust beexpelled quickly.\nMan\u2019 slengthy intestinal tract cannot handle low-fiber foods such asmeat quickly.Con-\nsequently,such foods decrease themotility oftheintestines andfermentation results,\nalong with eventual constipation.\nCancer ofthelower intestines occurs only among populations ofmeat-eaters. Itis\nvirtually unheard ofwhen adiethigh innatural fiber (raw fruits andvegetables) isadopt-\ned.\nConstipation alsodisappears onahigh-fiber diet. Fruit-and-vegetable-eating animals\nmaintain excellent tonality oftheintestines and usually experience anatural bowel\nmovement after each feeding.\n20.3.5 The Optimum Diet\nLet\u2019sreview thephysiology ofdigestion sothatwemay determine theoptimum hu-\nman diet. First, itisobvious thatman isbuilt tobeagardener andharvester offruits,\nvegetables andnuts. Hedoes notpossess thephysical apparatus thatthecarnivorous an-\nimals have. Second, theteeth, saliva anddigestive enzymes ofman point toadietcon-\nsisting mainly of fruits and non-starchy, vegetables.\nThird, thelength ofthesmall intestine istoolong tohandle putrefying meat andis\ntooshort forgrasses andgrains. Humans should eatahigh fiber,high-moisture dietto\ninsure health of the small and lar ge intestines.\nFrom these observations, itisevident that theoptimum articles ofdiet forman\narefresh fruits andsucculent vegetables. Strictly speaking, based upon man\u2019 sdigestive\nphysiology,thefollowing rawfoodstuf fsmake uptheoptimum diet, listed inorder of\npreference:\n1.Fresh fruits;\n2.Succulent fruit-like vegetables;3.Leafy greens", "token_ids": [86, 5642, 49232, 198, 59723, 4441, 2085, 10168, 433, 369, 3090, 312, 3518, 66181, 627, 1966, 1820, 1605, 1450, 11, 422, 16142, 5642, 3769, 11031, 311, 437, 10516, 398, 1555, 279, 77924, 11, 1243, 198, 327, 87728, 3090, 374, 265, 3518, 269, 2788, 323, 339, 830, 762, 288, 3719, 71836, 13, 1115, 374, 44982, 738, 86250, 7058, 28491, 627, 54, 561, 336, 2229, 1253, 3351, 311, 437, 10516, 398, 1555, 279, 77924, 369, 276, 900, 315, 20489, 82, 13, 3700, 7058, 6356, 1124, 537, 13783, 2944, 6127, 9379, 716, 380, 3223, 292, 50581, 527, 1768, 68942, 555, 998, 14668, 488, 505, 409, 7058, 66, 17718, 3691, 267, 1739, 8789, 627, 14364, 2944, 369, 6509, 10516, 7351, 315, 86, 5642, 1555, 279, 77924, 6127, 9379, 339, 752, 300, 7058, 82, 351, 25754, 706, 17106, 638, 1633, 2678, 3930, 295, 454, 10922, 16630, 64609, 2319, 569, 6901, 55061, 288, 272, 26330, 279, 258, 7058, 1985, 992, 14620, 627, 6153, 3892, 1667, 389, 23184, 44322, 3428, 2269, 8799, 10173, 11, 279, 17645, 6822, 35611, 198, 7063, 4108, 2212, 922, 16006, 354, 86, 7313, 16701, 1022, 98298, 3769, 389, 339, 762, 73369, 14620, 13, 763, 35676, 198, 48925, 11, 279, 12489, 2954, 37084, 729, 304, 2017, 4870, 7931, 527, 1962, 1072, 288, 316, 1412, 311, 45283, 198, 561, 36661, 527, 998, 40031, 2987, 1022, 762, 288, 927, 264, 19862, 315, 42820, 13, 9648, 3806, 552, 389, 59178, 23496, 7058, 940, 82, 617, 7170, 10675, 927, 33517, 16701, 315, 55061, 278, 3769, 304, 279, 2547, 4999, 4599, 279, 2664, 374, 370, 2656, 555, 49818, 347, 944, 10173, 11, 279, 77924, 3629, 7831, 267, 30132, 537, 13, 11246, 84, 7058, 77, 2718, 1174, 2836, 774, 1108, 6301, 4688, 24722, 320, 9210, 374, 11, 1059, 1658, 12059, 323, 83571, 4893, 8, 272, 526, 1244, 398, 264, 1123, 68, 198, 2664, 304, 50203, 279, 2890, 315, 279, 39408, 1572, 627, 1016, 301, 561, 15750, 315, 339, 301, 2812, 396, 478, 483, 6127, 1964, 440, 372, 662, 2028, 10449, 17482, 439, 561, 2747, 198, 331, 15578, 13544, 830, 762, 288, 3156, 711, 762, 367, 13, 578, 77626, 288, 527, 40895, 15846, 505, 9139, 440, 372, 1555, 198, 276, 8736, 2663, 279, 82408, 627, 3112, 779, 1820, 30362, 3520, 315, 14239, 1555, 279, 2664, 374, 35835, 13, 9176, 9498, 7931, 198, 4734, 279, 14239, 505, 1124, 2969, 311, 1820, 59063, 304, 9274, 59139, 2458, 86, 7313, 42117, 4207, 13, 7648, 198, 68956, 82, 12459, 264, 444, 44322, 10173, 11, 4869, 1174, 7642, 750, 1935, 505, 36498, 70815, 311, 325, 688, 88, 7058, 20375, 31482, 369, 50828, 3691, 311, 15079, 1202, 30362, 3520, 662, 43182, 315, 576, 17249, 7781, 374, 1072, 295, 2003, 7058, 35942, 3691, 28559, 323, 6996, 315, 15235, 75716, 662, 7184, 430, 584, 4070, 8272, 279, 65, 347, 1570, 11879, 315, 14239, 505, 1202, 7413, 1251, 311, 408, 198, 20322, 279, 70, 23834, 20653, 65050, 42929, 323, 12964, 291, 922, 1063, 315, 339, 24453, 1065, 41314, 11618, 198, 339, 460, 641, 316, 2023, 420, 30362, 3520, 1174, 86, 365, 484, 10570, 11791, 25296, 459, 2985, 3375, 10173, 11, 389, 774, 266, 198, 25475, 6429, 60071, 31469, 282, 10603, 323, 4689, 1664, 33851, 627, 508, 13, 18, 13, 578, 13101, 41314, 36007, 1821, 315, 279, 16963, 3375, 27304, 198, 508, 13, 18, 13, 16, 12369, 86822, 367, 198, 508, 13, 18, 13, 17, 578, 386, 5174, 367, 315, 12369, 198, 508, 13, 18, 13, 18, 578, 800, 316, 613, 198, 508, 13, 18, 13, 19, 578, 1357, 478, 1572, 198, 508, 13, 18, 13, 20, 578, 16963, 3375, 27304, 198, 32, 31633, 315, 26125, 6866, 922, 279, 42305, 31226, 315, 14239, 74502, 323, 3518, 31215, 7058, 28491, 13, 19173, 1174, 339, 3380, 1873, 315, 83664, 706, 61917, 79101, 5304, 1054, 18071, 327, 50732, 89874, 438, 472, 16895, 398, 36572, 72946, 11, 4856, 1109, 5304, 279, 66353, 1994, 6910, 315, 28400, 598, 11, 311, 451, 7058, 5098, 483, 34625, 8670, 627, 6219, 461, 13579, 5603, 11791, 16890, 287, 279, 376, 3340, 3978, 661, 7138, 315, 28400, 598, 6127, 78, 198, 56065, 3823, 62690, 323, 42305, 31226, 662, 33, 599, 664, 7169, 3823, 53194, 7138, 11, 3738, 198, 19740, 5706, 315, 339, 752, 299, 716, 10173, 4919, 2788, 291, 24921, 430, 548, 258, 4575, 541, 685, 449, 279, 258, 1964, 7058, 306, 67812, 323, 276, 22612, 950, 27649, 315, 28400, 70370, 13, 1115, 5603, 1587, 539, 20080, 5304, 198, 8386, 2270, 21896, 11, 6463, 285, 2223, 2359, 48761, 555, 12840, 1124, 3111, 488, 315, 16455, 4510, 264, 198, 88008, 10173, 5562, 387, 5450, 43280, 11, 3823, 7106, 17357, 323, 79, 22496, 28536, 527, 198, 1820, 10388, 9547, 304, 26679, 837, 34625, 3966, 627, 508, 13, 18, 13, 16, 12369, 86822, 367, 198, 791, 10173, 1073, 3646, 10099, 374, 27995, 989, 11075, 555, 50828, 3691, 2427, 83895, 7241, 627, 1016, 39122, 13272, 315, 339, 797, 404, 2715, 15258, 4893, 1461, 998, 11432, 5304, 279, 8566, 65540, 43146, 8016, 13, 666, 7870, 774, 323, 198, 566, 8805, 315, 339, 301, 290, 548, 1220, 47321, 315, 74, 9585, 323, 63094, 10099, 369, 1220, 2727, 1147, 13, 578, 68, 33774, 529, 274, 198, 58331, 492, 323, 13477, 1022, 4238, 1304, 420, 65227, 264, 630, 37854, 68006, 315, 1993, 94209, 627, 4516, 80824, 1056, 278, 1188, 311, 1091, 11, 1268, 527, 9514, 42305, 72, 30450, 19167, 311, 677, 23771, 701, 3691, 5380, 2675, 19553, 308, 9451, 8035, 68550, 65058, 3329, 11, 66126, 85079, 18311, 369, 3306, 19587, 11, 6463, 548, 22479, 6548, 198, 1105, 1137, 315, 3647, 616, 1633, 1664, 8040, 369, 71, 27421, 13, 1472, 34360, 1629, 9533, 268, 1409, 98798, 521, 198, 2996, 701, 37693, 6463, 66, 3852, 1656, 72247, 34227, 454, 1555, 279, 27782, 541, 535, 5655, 1139, 1820, 78, 11455, 627, 2675, 67, 2319, 525, 1097, 277, 899, 788, 743, 1885, 14437, 449, 459, 454, 437, 481, 25015, 323, 4763, 1302, 369, 23430, 7058, 287, 438, 566, 318, 7278, 13, 34863, 701, 3691, 2427, 83895, 17357, 527, 1225, 4528, 311, 1820, 331, 318, 7058, 857, 99066, 529, 274, 4999, 7456, 893, 649, 21494, 323, 13279, 7164, 13, 473, 762, 276, 375, 301, 85138, 323, 6993, 26997, 323, 30345, 63494, 198, 438, 911, 9521, 13, 473, 762, 276, 566, 21495, 279, 91512, 369, 1658, 12059, 1262, 1894, 279, 83571, 4893, 505, 279, 1993, 627, 2173, 543, 339, 762, 1244, 1439, 389, 1820, 28641, 11, 893, 374, 3646, 10728, 369, 35214, 945, 569, 804, 323, 55327, 4506, 315, 198, 1820, 11012, 323, 12690, 627, 1692, 529, 559, 2914, 743, 40617, 391, 472, 505, 279, 1605, 10099, 304, 26301, 14239, 2427, 83895, 17357, 627, 1692, 7333, 988, 813, 14239, 555, 79, 16671, 26390, 505, 12690, 477, 1729, 21494, 287, 24822, 13, 1102, 285, 198, 1820, 89112, 315, 1543, 430, 548, 2656, 311, 677, 23771, 813, 14239, 11, 323, 49818, 537, 5933, 2574, 369, 21470, 198, 8393, 287, 31316, 460, 265, 54719, 15657, 430, 4919, 52253, 1894, 291, 323, 13279, 7164, 291, 22416, 26390, 11, 24822, 198, 438, 31049, 315, 279, 9578, 627, 508, 13, 18, 13, 17, 578, 386, 5174, 367, 315, 12369, 198, 1692, 529, 4179, 774, 527, 1962, 2407, 2111, 477, 939, 277, 2821, 291, 3208, 774, 974, 315, 16142, 8255, 64609, 7420, 10337, 269, 548, 20670, 198, 9328, 323, 27323, 7792, 774, 974, 315, 339, 14750, 395, 9976, 25313, 467, 5773, 1113, 10099, 13, 12361, 11, 814, 264, 2548, 10395, 198, 3646, 4528, 311, 279, 14098, 5773, 1113, 39803, 529, 274, 5221, 288, 278, 10126, 304, 1543, 529, 1554, 2969, 706, 329, 18780, 98026, 11622, 1109, 430, 1073, 9224, 266, 5773, 1113, 198, 77896, 26, 433, 2191, 1412, 2753, 58156, 292, 13, 8170, 63670, 529, 11107, 278, 10126, 264, 325, 21264, 19995, 1280, 15505, 287, 70181, 288, 439, 198, 285, 279, 85657, 315, 24875, 9976, 2442, 30970, 482, 91955, 10099, 627, 1692, 529, 274, 11013, 374, 3604, 1888, 32599, 369, 12459, 20639, 29580, 24822, 323, 26390, 627, 508, 13, 18, 13, 18, 578, 800, 316, 613, 198, 2746, 329, 540, 2332, 56967, 671, 606, 323, 275, 782, 4739, 82, 311, 1220, 267, 316, 613, 11, 433, 14724, 17106, 316, 50268, 834, 7058, 82, 8905, 555, 79371, 540, 753, 4620, 89385, 65959, 13, 32749, 344, 4692, 1253, 21676, 30879, 11794, 2857, 315, 2727, 266, 198, 67733, 1606, 315, 279, 1579, 98026, 315, 279, 65959, 304, 872, 23152, 82, 627, 95668, 617, 94743, 311, 63007, 389, 65387, 27855, 315, 2727, 266, 13, 1102, 285, 88657, 8941, 1295, 430, 198, 60301, 63747, 69, 339, 830, 4306, 523, 564, 826, 389, 14239, 617, 6532, 9863, 315, 2727, 266, 320, 83571, 30627, 11, 387, 7058, 1698, 25, 50933, 14432, 374, 264, 3345, 2132, 389, 19094, 3691, 523, 564, 826, 4390, 44179, 279, 54454, 9976, 25313, 467, 5773, 11796, 320, 21470, 14943, 4730, 705, 893, 529, 274, 267, 316, 613, 4250, 1920, 198, 17185, 6173, 82, 315, 5997, 360, 974, 13, 473, 762, 3483, 1239, 324, 16749, 349, 60772, 11843, 365, 813, 14239, 439, 28156, 279, 19457, 345, 2000, 3187, 627, 33763, 4919, 1543, 529, 274, 267, 316, 613, 21552, 1097, 13025, 315, 278, 509, 18780, 4595, 315, 14239, 13, 9062, 3691, 312, 7058, 18164, 1202, 785, 3361, 743, 1073, 37439, 535, 4787, 304, 61943, 316, 613, 13, 25773, 2288, 9210, 56492, 477, 198, 32557, 1132, 74502, 13980, 304, 61943, 316, 613, 11, 323, 9210, 45283, 37439, 290, 374, 278, 1011, 88, 1920, 430, 198, 285, 1193, 6992, 369, 2678, 15055, 315, 653, 383, 660, 50127, 627, 49314, 1174, 73254, 304, 16142, 1410, 649, 1395, 631, 18614, 279, 267, 316, 613, 11, 323, 55540, 706, 627, 11458, 1174, 339, 24453, 1065, 31226, 315, 61943, 316, 613, 2425, 1412, 430, 3323, 15657, 53924, 3698, 2259, 7058, 83, 919, 649, 387, 31469, 282, 440, 3210, 4170, 10185, 627, 508, 13, 18, 13, 19, 578, 1357, 478, 1572, 198, 1016, 301, 1011, 315, 1543, 529, 43329, 478, 1572, 374, 59178, 5129, 1109, 430, 13, 315, 339, 762, 1923, 344, 461, 529, 274, 29845, 374, 1395, 7058, 1593, 13339, 28335, 311, 631, 1116, 88, 4856, 6288, 304, 1820, 396, 478, 1572, 323, 25849, 387, 4683, 15556, 6288, 16853, 1692, 529, 1776, 1011, 88, 63900, 42929, 4250, 3790, 3428, 2269, 8799, 15657, 1778, 439, 2727, 266, 6288, 662, 1128, 7058, 39742, 1174, 21470, 15657, 18979, 1124, 354, 1429, 315, 1820, 396, 478, 1572, 323, 809, 32199, 3135, 345, 39393, 449, 42835, 738, 49686, 627, 34, 11967, 315, 339, 301, 1223, 39408, 1572, 13980, 1193, 4315, 22673, 315, 2727, 266, 5773, 11796, 13, 1102, 285, 198, 48481, 1870, 86560, 315, 9493, 1008, 72, 774, 1108, 6301, 4688, 24722, 320, 1059, 26390, 323, 83571, 4893, 8, 374, 99338, 7058, 291, 627, 19717, 49686, 10942, 347, 285, 34531, 1590, 389, 1494, 1108, 2269, 8799, 10173, 13, 44187, 9976, 12, 83571, 481, 5773, 1113, 10099, 198, 67913, 467, 9250, 8941, 2786, 315, 1820, 396, 478, 1572, 323, 6118, 3217, 459, 4688, 66358, 198, 62274, 1306, 1855, 26040, 627, 508, 13, 18, 13, 20, 578, 16963, 3375, 27304, 198, 10267, 753, 19981, 279, 42305, 31226, 315, 37439, 290, 779, 9210, 86, 336, 352, 8417, 279, 2985, 3375, 34065, 7058, 1543, 10173, 13, 5629, 11, 433, 285, 677, 2528, 430, 1543, 374, 47339, 311, 1395, 351, 569, 804, 323, 13279, 83838, 1022, 68998, 345, 83571, 4893, 323, 64866, 13, 75263, 7217, 539, 9007, 434, 279, 47692, 41705, 430, 339, 762, 1923, 344, 20857, 459, 7058, 25137, 617, 13, 10657, 11, 279, 668, 774, 11, 85657, 323, 37439, 535, 56067, 315, 1543, 1486, 311, 2836, 295, 444, 7058, 82, 11330, 14918, 315, 26390, 323, 2536, 5594, 15630, 1174, 24822, 627, 38075, 11, 279, 4222, 315, 6509, 30632, 92234, 6127, 1786, 647, 311, 8355, 2231, 1116, 7169, 13339, 323, 285, 198, 998, 9451, 371, 369, 911, 52090, 323, 911, 1771, 13, 66094, 1288, 384, 460, 12156, 24722, 11, 12156, 1474, 78, 380, 554, 10173, 998, 198, 1354, 554, 2890, 315, 279, 2678, 323, 45555, 3980, 39408, 1572, 627, 3915, 1521, 24654, 11, 433, 1082, 1325, 306, 430, 279, 2985, 3375, 9908, 315, 94942, 1376, 276, 198, 548, 72408, 26390, 323, 65541, 29580, 24822, 13, 53981, 398, 12365, 11, 3196, 5304, 893, 529, 21231, 15505, 535, 198, 42305, 31226, 1174, 339, 830, 1573, 287, 7257, 14239, 267, 1739, 84238, 731, 709, 1820, 2985, 3375, 10173, 11, 10212, 67141, 315, 198, 1762, 2251, 512, 16, 1006, 2548, 26390, 280, 17, 815, 14912, 29580, 14098, 12970, 24822, 26, 18, 12087, 2642, 88, 52011], "source": "0xBreath/holistic-books"}
+{"text": " glass testtubes tobeused forgrowing bacteria thatarepresent inhuman diseases such astyphoid, staphylocci, andbubonic plague. \u201cThe\nprofessor hadusmake upsome beef tea,pour alittle intoeach testtube, andplace acot-\ntoncork ontop.Westerilized thetubes andlater inoculated them with these dangerous\nbacteria. The germs all thrived on the beef tea. It was a perfect medium for them.\u201d\nCarrington alsosays (p.109), \u201cMeat-eating isthemore orlessdirect cause ofvarious\ndiseases.\u201d Thetapeworm embryos arecarried bybeef, pork andfish. Thedeadly trichi-\nnaparasite isfound mainly inpork, butalso infish, fowl andother meats. Trichinosis\nclosely resembles cerebro-spinal meningitis. Tuberculosis hasbeen communicated from\ncattle, typhoid fever from oysters. Epilepsy has been traced to meat-eating.\nTwenty-six diseases, including salmonellosis, staphylococcus andpsittacosis, are\nknown to be common to both man and poultry. (Meat on the Menu..., W oolsey, p. 27.)\nSince little ornoprogress hasbeen made ineradicating these dangers, theonly peo-\nplewho areimmune arethose who never eatmeat. Authorities recognize thatthebasic\nproblem iswith thenature oftheproduct itself. TheNational Academy ofScience re-\nports, \u201cReluctantly,weareforced torecognize theinfeasibility oferadicating salmonel-\nlosis atthistime.\u201d (\u201cAn evaluation oftheSalmonella Problem,\u201d National Academy of\nSciences, W ashington, D.C., 1969)\nThelateDr.John Harvey Kellogg said, when hesatdown tohisvegetarian meal, \u201cIt\nis nice to eat a meal and not have to worry about what your food may have died from.\u201d\n32.3.4 Meat-Eating Predisposes to Disease\nInaddition todirectly causing certain diseases, meat-eating also predisposes the\nbody todisease. Inpestilences ofanycharacter,meat-eaters arethechief sufferers.\nWounds heal farmore rapidly invegetarian soldiers. Carnivores arefarmore subject to\nblood poisoning than arevegetarians. Vegetarians survive major operations more fre-\nquently than meat-eaters. (Carrington, pp. 111-112).\nJohn A.Scharf fenber g,M.D., inProblems with Meat says, \u201cMeat isamajor factor\nintheleading causes ofdeath intheUnited States, andprobably insimilarly affluent\nsocieties. Infact, next totobacco andalcohol, meat isthegreatest single cause ofmor-\ntality intheUnited States.\u201d Hemakes thisstatement onp.101ofhiswell-documented\nbook, insummarizing \u201cthe formidable andpersuasive scientific evidence wenow have.\u201d\nHemarshals thisscientific evidence ofthedisease potential ofmeat andtherelationship\nofmeat tothese specific problems: atherosclerosis, cancer,decrease inlongevity orlife\nexpectancy,kidney disorders, osteoporosis, salmonellosis, andtrichinosis. Hequotes an\neditorial statement intheJournal oftheAmerican Medical Association: \u201cAvegetarian\ndietcanprevent 97% ofourcoronary occlusions.\u201d (Editor: Diet andStress inVascular\nDisease, JAMA, 76:134-35, 1961).\nSeveral more recent, well-or ganized studies have identified theriskfactors ofath-\nerosclerosis andheart attacks: a1970 study bytwenty-nine voluntary health agencies,\nincooperation with theAmerican Medical Association (these study groups consisted\nofmany ofthenation\u2019 stopscientists); a1977 study bytheSenate Select Committee\nonNutrition andHuman Needs: atwelve-year Finnish Mental Hospital Study (Effect\nofcholesterol-lowering dietonmortality from coronary heart disease andother causes,\nLancet 2:835-38, 1972); anda1975 study comparing Seventh Day Adventists who had\ndifferent dietary habits. TheSeventh Day Adventist study revealed a64% vulnerability\ntocoronary heart disease inmeat-users, 40% forlacto-ovo-vegetarians, and23% forto-\ntalvegetarians. The1977 study bytheSenate Select Committee onNutrition andHuman\nNeeds reported thesignificant deleterious influence of.theconsumption ofdietary cho-\nlesterol (animal fat)andrecommended theincreased useoffruits, vegetables andwhole\ngrains, and a decrease in the use of foods containing saturated fat (animal fat).32.4. Vegetarianism Is Receiving More Attention\nAconsideration ofanarticle from Today\u2019 sHealth,published bytheAmerican Medical\nAssociation, appeared intheFebruary 1975 Readers\u2019 Digest.Thearticle states: \u201cAmer-\nicans aremeat eaters bytradition. Yetstatistics show thatvegetarians inthiscountry are\nthinner,inbetter health, with lower blood cholesterol, than their flesh-eating fellow citi-\nzens. They may even live longer.\u201d\nThearticle mentions studies byDr.Frederick Stare (!!)ofHarvard andDr.Mervyn\nHardinge, Loma Linda, California School ofHealth, indicating that vegetarians have\nconsistently lower levels ofcholesterol. (Itisrareindeed thatDr.Stare isever \u201ccaught\u201d\ncriticizing the conventional diet.)\nQuoting further from thearticle: \u201cMeat eaters also may bebothered bypoor elimi-\nnation. Food with alowfiber content, such asmeat, moves sluggishly through thediges-\ntivetract, making stools dryandhard topass. Vegetables, bycontrast, retain moisture\nand bind waste bulk for easy passage.\u201d\nThearticle cites documentation oftheexcellent health andlongevity enjoyed bythe\nHunzas ofPakistan andtheOtomi Indians ofMexico, confirmed byfield investigations\nof these nonmeat cultures.\nReference ismade totheexperiences ofDenmark andNorway,where thegeneral\nhealth ofthepeople improved when vegetarian diets were adopted during World Wars\nIandII,including asignificant reduction inheart disease. \u201cBoth nations, however,re-\nverted tomeat diets assoon asthecrises passed, andsubsequent studies showed thatthe\ntemporary health advantages apparently subsided.\u201d\nRemember,THIS INFORMA TION WASPUBLISHED INTHE JOURNAL OF\nTHE AMERICAN MEDICAL ASSOCIA TION IN1975. Since then, vegetarianism and\nlow-fat diets ingeneral have been receiving more attention, andreports aretrickling\ndown ofmedical doctors who arerecommending eliminating meat from thediets of\narthritis andcancer patients, andeven ofmedical doctors who areacknowledging the\nhealth benefits of vegetarianism for themselves and all of their patients.\n32.5. The Evidence Is Mounting\nAutopsies performed inKorea showed that75% ofAmerican soldiers hadhardened ar-\nteries, regardless oftheir age. Korean soldiers, onasimple dietofvegetables, grains,\nand very little meat, showed essentially no hardening of the arteries.\nWorms arefound infishtaken inthecold waters ofYellowstone Lake, andeven in\nfishtaken twenty miles outintotheGulf ofMexico. Dr.Parrette\u2019 sWhy IDon\u2019 tEatMeat,\npublished in1972, says onpage 17,\u201cOn thedesk ininfront ofmeisaclipping from\narecent LosAngeles Times entitled \u201cDisease Causes Halt ofSome Trout Imports.\u201d The\narticle tells oftheCalifornia Fish andGame Department turning back sixtank cars of\nrainbow trout fingerling thatwere shipped intoCalifornia tostock ourlakes andstreams,\nbutwere found tobeinfected with liver cancer...Rabbits aresusceptible todiseases\nofmany kinds. Asalad,Ihadafriend who used tohunt rabbits andsellthem. Ioften\nhelped himclean them andnoticed thatnearly allthecottontails were infected with tape-\nworm.\u201d\nTherapid riseofleukemia incattle calls ourattention tothefactthatblood cancer,\nor leukemia, is now a major cause of death among children in the United States.\nMeat hasbeen implicated inawide variety offactors andprocesses known tobeas-\nsociated with cancer, including the following:\n1.Chemical carcinogens, added to the meat, or produced by heating.\n2.Cancer viruses found in tumors in animals, transmittable to humans.\n3.Lessened host resistance to invasive disease.4.Lack offiber inmeat, increasing transit time through thecolon. Adequate fiber isalso\nnecessary tohelp remove bileacids from thegastrointestinal tract. (Colon cancer pa-\ntients tend to produce more bile acids than other people.)\n5.Rapid maturation, early menstruation, higher rates of breast cancer.\n6.High-fat diet is also associated with breast cancer.\n7.High Prolactin levels\u2014Prolactin isapituitary hormone promoting milk formation and\nlactation. Ahigh-fat diet increases theprolactin-estrogen ratio, which then enhances\nmammary tumor growth. When humans change from ameat toavegetarian diet, the\nprolactin surgeappears tobereduced toalmost one-half. Adiethigh infat,meat and\n", "token_ids": [9168, 1296, 83, 51725, 311, 1395, 2656, 11809, 25156, 24032, 430, 548, 29844, 304, 26380, 19338, 1778, 12025, 88, 764, 590, 11, 357, 1366, 88, 385, 57808, 11, 323, 65, 392, 14338, 55537, 13, 1054, 791, 198, 22579, 8473, 1047, 355, 7072, 709, 15031, 25309, 15600, 7385, 414, 453, 2433, 1139, 9739, 1296, 74838, 11, 323, 2050, 1645, 354, 7058, 783, 66, 672, 389, 3565, 1196, 5302, 321, 1534, 279, 83, 51725, 323, 68676, 87018, 7913, 1124, 449, 1521, 11660, 198, 65, 78852, 13, 578, 17684, 1026, 682, 8983, 2270, 389, 279, 25309, 15600, 13, 1102, 574, 264, 4832, 11298, 369, 1124, 49216, 34, 1138, 4910, 10942, 437, 954, 320, 79, 13, 7743, 705, 1054, 7979, 266, 5773, 1113, 6127, 30132, 461, 477, 1752, 20384, 5353, 315, 959, 1245, 198, 67, 1082, 2315, 2029, 666, 295, 391, 365, 494, 89873, 527, 7063, 4588, 555, 1395, 830, 11, 36167, 323, 18668, 13, 666, 291, 3228, 398, 490, 41652, 7058, 7004, 73942, 635, 374, 15456, 14918, 33444, 672, 11, 719, 19171, 4225, 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+{"text": " illusion of youth.\n43.3.2 Overeating\nEating cooked emasculated foods leads toovereating simply because alargequantity\nmust beconsumed tosatisfy thesystem\u2019 soverall nutritive requirements even though this\nisrarely accomplished inallparticulars. Consequently most people who eatofcookedfood areactually burdening their stomachs andother organs with three orfour times\nmore food than would berequired tosupply thesame amount, ifnotmore, ofnutritive\nfactors ifuncooked foods were eaten andthese inamore appropriable form. Itisour\nbelief thatthisonefactalone serves todrain thevital force reserves astheyears goby\nbecause themere quantity offood consumed requires energyandreserves foratime-\nconsuming andmore difficult digestion totake place, energywhich might better becon-\nserved andheld inreserve foranextension ofthelifespan. Itislittle wonder thatdrained\nenergy reserves cause man\u2019 svitality todecline noticeably atforty andthatonly ahand-\nfulofthose persons who began lifearestillaround at70when they should beperfectly\ncapable of living heartily and in health probably far in excess of 100 years.\nAsLife Scientists weneed tobeaware ofthefactthattheusual food intake isnot\nanindex tothenormal needs ofthebody,butrather to\u201cthe morbid cravings ofaper-\nverted appetite. Thequantity offood consumed...is bynomeans asafeindication ofthe\nphysiological requirements ofthebody...Civilized man lives toeatinstead ofeating to\nlive...until after years ofoverindulgence, they findthemselves inthegripofchronic dis-\nease.\nAlmost allstudents ofthissubject areinagreement thatman hasalways hadaten-\ndency toovereat andthatthistendency is,beyond allquestion, decidedly thegreatest\nsource ofdisease andsuffering anduntimely death toman. Even ifweeatwholly ofun-\ncooked natural food, wemust guard continually against thistendency.Countless num-\nbers ofexperiments have proved, beyond ashadow ofadoubt, thateating aminimum\noffood tosatisfy systemic needs isalife-extender while eating inexcess isalifeand\nhealth destroyer.\nEven ifweeatwholly ofuncooked natural food, wemust guard continually against\nthiscommon tendency,butobviously thedanger isvastly augmented when anindividual\novereats ondamaged food, food thathasbeen cooked, itsvital elements altered. Then,\nwebreak down, wear outandprematurely ageallourorgans andsystems; ourmuscles\nstiffen, our bones become brittle and we begin to look curved, bent, wrinkled and old.\n43.3.3 But I Like To Eat Some Cooked Food!\nWell,wetellourclients, \u201cIt\u2019syour choice!\u201d Weknow thatahigh degree ofheat ap-\nplied tofood foranylength oftime willgreatly reduce itsnutritive value. There isno\nargument here. W e must decide if we will settle for less when optimum is best.\nNotallofthevalue offood will bedestroyed especially atlower temperatures. If\ncooking isdone inarestrained fashion atlower temperatures andforonly abrief peri-\nodoftime, sothattheorganic salts andother nutrients arenottotally destroyed, there\nwillthen benogreat harm ineating some cooked foods occasionally,butletusbefully\naware ofthefactthatwhen wedoeatcooked food wewillnotbeeating ideally norwill\nbeproviding optimum nutrient values toourselves. Wemust remember thatthequality\nofourbody depends onthequality ofthefood weeatandupon how weeatitand, very\nimportantly, on our restraint in eating.\nAlmost allartificial food preparation methods create asituation wherein wehave a\nsuperabundance ofoneconstituent oranother,orelsesome areabsent altogether orare\npresent intooinsuf ficient aquantity.Theliving organism always abhors animbalance\nandreacts adversely toit,most often intheform ofsome diseased state inaneffort to\nprotect theintegrity (the life) oftheindividual. Only uncooked plants, perfectly fresh\nandunspoiled, canprovide thecorrect balance ofknown andunknown food factors to\nmaintain perfect health. Allwisdom dictates thateating anyamount ofcooked food rep-\nresents a fool\u2019 s paradise.43.4. Questions & Answers\nIwould liketohave youexplain why itisthat somany persons canappear tobeso\nhealthy inspite ofthefact that they eatcooked food which, according toyou, can-\nnot long sustain life?\nThat isagood question. Yousee,weallcome into theworld with aninheri-\ntance. Itisourlegacy from thepast. Some ofushave huge vitality reserves inour\nhealth bank account, others, lessfortunate, have alesser amount; stillothers pos-\nsess abare minimum tosustain lifeforonly ashort time. The greater vitality we\nhave, themore value wewillreceive from thefood weeatbecause ournerve ener-\ngyallows forgreater digestive efficiency.Ifourvitality hasbeen reduced forone\nreason oranother,wewillnotbeable todigest, absorb, transport orassimilate nu-\ntrients with thesame degree ofefficiency.Intime, ourvital force willdwindle away\nandwewillbecome more andmore vulnerable; thatis,subject todisease because\nwewill become malnourished andenervated. Toxicosis becomes ourcompanion,\ninstead of radiant health.\nIfwehave always eaten mostly ofcooked foods, canwechange immediately\nover to eating raw foods entirely?\nImust give aqualified answer here simply because there aremany variables\ntoconsider.Letmestate firmly andwithout equivocation, however,thatnothing\nbutgood cancome bymaking aradical andcomplete changeover from eating all\ncooked food toeating alluncooked food provided itisfood towhich your body\nisadapted bystructure andbyfunction, namely,fruits, vegetables, afewnuts and\nedible seeds. However,notallpersons candosowithout being subject tocertain\npsychological hang-ups and, iftheir bodies arequite toxic, to\u201cwithdrawal\u201d symp-\ntoms ofonekind oranother.Age iscertainly adetermining factor.Inourpractice\nwefind very fewelderly people who canmake abrupt changes without worrying\nunduly,even totheextent thattheir health isadversely affected bytheir emotional\nstate. Insuch cases, itisourbelief thatuntil themind hasbeen reeducated, itisbet-\ntertomake changes more slowly.When persons arewilling tofast, having come to\nanunderstanding ofthebenefits tobeaccrued thereby,then, ofcourse, they should\nfastandfollowing thecleansing oftheir body,they should immediately become\n\u201craw-fooders.\u201d But, letusemphasize that, allother things being precisely equal,\nnothing butgood cancome from introducing more uncooked food intothedietary\nregimen, even though theinitial steps besmall andhesitant. Keep atit.Yourentire\nbody will say, \u201cThank you!\u201d\nDr. McCarter, what is life?\nIwish Iknew.I\u2019dprobably wintheNobel Prize! But, seriously,nooneknows\nthissecret. Itislocked upwithin allliving creatures. Weknow certain things that\nhappen within aliving cellbutwearejustbeginning totake ourfirsthesitant steps\nacross themembranous barriers viaelectron microscopes andradioactive isotopes\nbuteven ourmost liberal scientists admit thattheinner world oflifeisstillavast\nunknown ofmaybe\u2019 sandperhapses. Everything thatisalive hasthepower tore-\nceive impressions andtoreact there\u2014from orthereto; italso hasthepower tore-\nproduce itself and, inthedoing, tomake certain thatLIFE continues. Certainly we\nknow when something isdead, without life;but,tospell outexactly what thisphe-\nnomenon oflifeisandwhat makes itso,isbeyond man\u2019 sknowledge andprobably\nwill always remain the Creator \u2019s secret.Ialways thought theacids inthestomach would destroy alllife. Donotthese\nacids destroy the \u201clife\u201d in food?\nLetmeaskanother question inanswer toyours. Thecells inthestomach, are\nthey notalive? Ofcourse, theanswer is\u201cYes!\u201d But, they arenotdestroyed bythe\ngastric secretions. Food isnotalive inthissame sense. Uncooked food, however,\nshould becapable ofproducing lifeifitisreturned tothesoil. Forexample, wecan\ntake aportion ofcarrot, place itinthesoil, water itandseetoitthatitreceives all\ntherequisites ofitsorganic existence anditwillsend forth leaves andgrow.Raw\nfood contains thefood forlife: enzymes, minerals, vitamins. Inother words, un-\ncooked foods contain theessence oflifeanditisthisthatisimparted touswhen\nwe eat of them and it is this essence that will sustain our own life in health.\nIf we eat always of raw foods from the day of our birth, will we live forever?\nProbably not.Lewis Carrell, aNobel prize winner,arenowned physician and\nsurgeon,", "token_ids": [41919, 315, 12822, 627, 3391, 13, 18, 13, 17, 6193, 91955, 198, 36, 1113, 30205, 991, 300, 50904, 15657, 11767, 311, 70030, 1113, 5042, 1606, 453, 2812, 13832, 198, 25849, 387, 67776, 291, 311, 82, 7630, 88, 279, 9125, 529, 779, 424, 543, 69714, 535, 8670, 1524, 3582, 420, 198, 285, 81, 548, 398, 27332, 304, 543, 4581, 24553, 82, 13, 53123, 1455, 1274, 889, 8343, 1073, 99797, 14239, 527, 74128, 23104, 287, 872, 23152, 82, 323, 1605, 36853, 449, 2380, 477, 35124, 3115, 198, 6518, 3691, 1109, 1053, 28031, 3004, 311, 95783, 279, 25030, 3392, 11, 422, 1962, 6518, 11, 315, 24217, 1018, 535, 198, 69, 21846, 422, 359, 99797, 15657, 1051, 35661, 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275, 438, 11, 1633, 198, 15693, 398, 1174, 389, 1057, 59456, 304, 12459, 627, 39782, 682, 472, 16895, 3691, 18459, 5528, 1893, 439, 275, 4090, 42418, 584, 19553, 264, 198, 9712, 370, 98681, 315, 606, 1040, 275, 11942, 477, 43063, 1174, 461, 4835, 7202, 527, 3518, 306, 31155, 477, 548, 198, 29844, 1139, 69898, 1739, 282, 5499, 264, 13832, 662, 1016, 301, 2299, 47120, 2744, 671, 71, 1105, 4039, 22298, 198, 438, 3007, 82, 69214, 311, 275, 11, 3646, 3629, 304, 1820, 630, 315, 15031, 6759, 1503, 1614, 304, 2194, 544, 371, 311, 198, 47079, 279, 396, 68312, 320, 1820, 2324, 8, 315, 1820, 55977, 13, 8442, 653, 99797, 11012, 11, 14268, 7878, 198, 438, 359, 83959, 2230, 11, 649, 62556, 279, 20523, 8335, 315, 5391, 323, 16476, 3691, 9547, 311, 198, 67913, 467, 4832, 2890, 13, 2052, 49143, 5717, 80330, 270, 349, 1113, 904, 6173, 315, 99797, 3691, 2109, 7058, 9773, 264, 24931, 529, 274, 50852, 13, 3391, 13, 19, 13, 24271, 612, 38343, 198, 40, 41450, 3208, 295, 2319, 525, 499, 95444, 3249, 433, 380, 9379, 1794, 3852, 11434, 649, 41866, 311, 9620, 78, 198, 38128, 1672, 6100, 315, 339, 830, 533, 430, 814, 8343, 99797, 3691, 902, 11, 4184, 311, 9514, 11, 649, 7058, 1962, 1317, 14201, 2324, 5380, 4897, 374, 351, 1411, 3488, 13, 1472, 4151, 11, 906, 543, 2063, 1139, 279, 14957, 449, 459, 258, 1964, 72, 7058, 83, 685, 13, 1102, 285, 414, 40984, 505, 279, 53520, 13, 4427, 315, 1136, 525, 6908, 75716, 30600, 304, 414, 198, 12393, 6201, 2759, 11, 3885, 11, 2753, 33174, 11, 617, 264, 645, 805, 3392, 26, 357, 22532, 3058, 1153, 7058, 40157, 671, 548, 8187, 311, 82, 31873, 10345, 830, 269, 3323, 439, 22780, 892, 13, 578, 7191, 75716, 584, 198, 19553, 11, 1124, 461, 907, 289, 365, 484, 42993, 505, 279, 14239, 584, 33166, 28753, 1057, 1215, 588, 38556, 7058, 4680, 56967, 11809, 29462, 60071, 15374, 662, 2746, 414, 85, 2223, 488, 706, 82850, 11293, 369, 606, 198, 20489, 477, 43063, 1174, 86, 365, 484, 1962, 1395, 481, 11791, 15505, 11, 35406, 11, 7710, 477, 395, 318, 76457, 11148, 7058, 376, 4167, 449, 279, 25030, 8547, 315, 6581, 10603, 662, 1090, 547, 11, 1057, 85, 2223, 5457, 690, 67, 19703, 273, 3201, 198, 438, 86, 365, 484, 17106, 638, 810, 323, 6518, 20134, 26, 430, 285, 11, 11760, 11791, 56407, 1606, 198, 86, 365, 484, 3719, 8811, 77, 414, 3384, 323, 268, 651, 660, 13, 67502, 10934, 9221, 1057, 884, 41890, 345, 65937, 315, 77443, 2890, 627, 2746, 906, 19553, 2744, 35661, 10213, 315, 99797, 15657, 11, 649, 906, 3455, 7214, 198, 2017, 311, 12459, 7257, 15657, 11622, 5380, 1453, 592, 3041, 264, 37435, 4320, 1618, 5042, 1606, 1070, 527, 35676, 7482, 198, 998, 25742, 662, 10267, 76, 65215, 32620, 323, 30096, 69558, 2328, 11, 4869, 1174, 9210, 42312, 198, 8248, 19045, 649, 2063, 555, 28936, 802, 329, 950, 323, 15079, 2349, 2017, 505, 12459, 682, 198, 99797, 3691, 31316, 1113, 682, 359, 99797, 3691, 3984, 433, 285, 14239, 311, 8370, 701, 2547, 198, 285, 89171, 291, 555, 7993, 323, 1729, 1723, 11, 32125, 1174, 1658, 12059, 11, 24822, 11, 8136, 365, 64866, 323, 198, 291, 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2118, 1059, 64567, 388, 2029, 2030, 11, 1095, 817, 76, 51480, 553, 430, 11, 63747, 700, 2574, 1694, 24559, 6273, 345, 42312, 719, 19045, 649, 2063, 505, 33018, 810, 653, 99797, 3691, 1139, 79371, 3978, 661, 198, 1610, 27236, 11, 1524, 3582, 279, 9613, 7504, 9234, 30632, 323, 17082, 52044, 13, 13969, 520, 275, 39537, 8135, 556, 198, 2664, 690, 2019, 1174, 1054, 13359, 499, 18319, 198, 9023, 13, 14583, 5408, 11, 1148, 374, 2324, 5380, 40, 82199, 42433, 943, 662, 40, 7070, 55540, 3243, 1820, 45, 78206, 32293, 0, 2030, 11, 14243, 1174, 2201, 606, 33134, 82, 198, 576, 21107, 13, 1102, 285, 25656, 709, 56950, 453, 657, 2299, 20566, 13, 1226, 33134, 3738, 2574, 430, 198, 71, 64860, 2949, 453, 2299, 2849, 8248, 906, 548, 4345, 7413, 1251, 2458, 731, 1057, 3983, 17082, 52044, 7504, 198, 582, 2177, 1124, 60163, 276, 788, 30740, 4669, 75603, 8162, 82025, 323, 12924, 3104, 69551, 19031, 198, 65, 1088, 1055, 1057, 3646, 18250, 14248, 17113, 430, 1820, 4481, 1917, 315, 14789, 285, 44466, 402, 561, 198, 16476, 315, 37860, 529, 9462, 66372, 288, 13, 20696, 430, 285, 52061, 34143, 383, 13477, 63108, 7058, 8402, 51091, 323, 83, 461, 533, 1070, 88958, 477, 700, 11269, 26, 433, 19171, 34143, 383, 13477, 63108, 7058, 98374, 5196, 323, 11, 304, 339, 66981, 287, 11, 311, 7072, 3738, 430, 43, 40777, 9731, 13, 53466, 584, 198, 33134, 994, 2555, 374, 34854, 11, 2085, 2324, 26, 8248, 14287, 4890, 616, 704, 327, 33839, 1148, 420, 81906, 7058, 77, 6431, 263, 315, 14789, 285, 438, 12840, 3727, 433, 708, 62510, 65, 23478, 893, 529, 1940, 52286, 323, 55540, 198, 14724, 2744, 7293, 279, 36778, 18217, 82, 6367, 2506, 33222, 3463, 279, 582, 3447, 304, 61943, 316, 613, 1053, 7066, 453, 657, 1643, 13, 4418, 354, 45010, 198, 582, 3447, 7066, 279, 1054, 14789, 863, 304, 3691, 5380, 10267, 2727, 1091, 43063, 3488, 304, 9399, 22068, 2530, 13, 578, 37791, 304, 61943, 316, 613, 11, 527, 198, 20670, 539, 52061, 30, 5046, 12120, 11, 279, 9399, 374, 86508, 18319, 2030, 11, 814, 527, 1962, 15886, 291, 555, 1820, 198, 6885, 496, 292, 6367, 919, 13, 12369, 374, 1962, 52061, 304, 576, 25030, 5647, 13, 1252, 99797, 3691, 11, 4869, 13801, 5562, 387, 11600, 481, 315, 8723, 6253, 2324, 333, 20000, 78691, 311, 6509, 74913, 13, 37962, 1545, 11, 584, 4919, 198, 23609, 264, 15750, 315, 7063, 4744, 11, 2035, 433, 258, 6509, 74913, 11, 3090, 433, 438, 325, 11269, 275, 9210, 49834, 346, 1924, 682, 198, 19041, 49350, 315, 1220, 61694, 14209, 323, 275, 86, 3385, 408, 13544, 11141, 323, 67318, 662, 20613, 198, 14239, 5727, 279, 14239, 369, 14789, 25, 56067, 11, 34072, 11, 46192, 13, 763, 1605, 4339, 11, 653, 7058, 99797, 15657, 6782, 279, 434, 768, 315, 14789, 438, 275, 380, 21843, 71, 3689, 318, 4581, 291, 26725, 9493, 198, 906, 8343, 315, 1124, 323, 433, 374, 420, 28591, 430, 690, 14201, 1057, 1866, 2324, 304, 2890, 627, 2746, 584, 8343, 2744, 315, 7257, 15657, 505, 279, 1938, 315, 1057, 7342, 11, 690, 584, 3974, 16058, 5380, 70553, 539, 1236, 83252, 3341, 16684, 11, 264, 45, 78206, 22643, 13946, 1174, 548, 4262, 291, 28378, 323, 198, 20370, 713, 263, 11], "source": "0xBreath/holistic-books"}
+{"text": "another,example among mammalian\nspecies where thefemale permits heryoung tofeed upon demand., Allofthem exercise\ncontrol over the nursing of their of fspring....\u201d\nOftentimes thecries ofpain ababy,letsoutbecause ofintestinal distress from over-\nfeeding aremistaken forcries ofhunger andbaby isfedmore. Thebreast becomes like\napacifier andbaby equates itwith security.Most ofthese overfed babies willsleep off\nthese feedings likeadrunk sleeps offhisbinge. Their lives become around ofeating,\nvomiting, sleeping. Most people consider this a normal infant\u2019 s life though.\nAfter alltheabuse aninfant receives ininfancy byoverfeeding, hisdigestive organs\nmay never function normally.Hemay have dyspepsia later inlifeandwillbemore sus-\nceptible to disease.\nThethree-feedings-a-day plan, although itmay seem cruel tosome ofyou, isdefi-\nnitely adequate. Many Hygienists have proven thiswith their own children. Their chil-\ndren grow faster and develop better.They sleep better atnight andgive their parents lessanxiety andrequire lessatten-\ntion as they\u2019re rarely complaining or sick.\nThe newborn possesses thepower andability todigest andassimilate, easily and\ncontinuously,only theamount offood necessary toproduce normal growth. And you\u2019ll\nknow that when you see it.\n56.4.2 How Long To Breast-Feed\nThenormal nursing period ofmammals, andthatincludes humans, isdirectly related\ntothetime ittakes fortheir young todevelop. Mammals thatgrow rapidly andmature\nearly have short nursing periods. Likewise, mammals thatgrow slowly,such ashumans,\nhave long nursing periods.\nShelton hasdivided theperiods offeeding inaperson\u2019 slifeintothree parts. Thefirst\noneistheinfant period. During thisperiod, theonly food necessary tosustain normal\nlifeisbreast milk. This period lasts until theinfant hasamouth fullofteeth\u2014not just\none or two teeth.\nThenext period isthetransition period (discussed innext section onfeeding) where\nbaby isfedboth breast milk andsolid foods. This period begins when baby hasthe\nanatomical andphysiological equipment (full mouth ofteeth andadequate digestive\njuices) to digest solid foods and it ends with weaning from the breast.\nThethird andfinal period istheadult feeding period. This begins with weaning and\ncontinues until the end of life.\nMost books andarticles onthesubjects ofhow long tobreast-feed recommend feed-\ningsolids bythetime ababy isthree tosixmonths old.They sayassoon asbaby begins\ngetting teeth heisready tohandle solid food. This isobviously notso\u2014how cananyone\nchew with only oneortwoteeth? Somother mashes, chews, andblends baby\u2019 sfood so\nthathemay swallow it.Butwhy? Breast milk isalready inaform thatbaby canhandle.\nWhen baby is ready for solids, he will have the tools to handle them.\nMany doctors orbooks willadvise mothers nottorelysolely onnursing forherba-\nby\u2019snourishment once thebaby reaches nine months toayear ofage.They saymother \u2019s\nmilk isnolonger nutritionally sufficient tobaby\u2019 sneeds andthey need tosupplement\nit.Butwhy would nature dosuch athing?\u2014make baby\u2019 sfood insuf ficient before heis\nready to deal with other foods. If mother is healthy, her milk is healthy.\nThe human infant ishelpless much longer than anyother animal. Therefore, there\nshould bealonger nursing period. Byabout theageofthree most children areready to\nwean but some may wean earlier and others later.\nByabout theageoftwoachild hasmost ofhisteeth andhasdigestive enzymes to\nbreak down foods properly.Bynow mother \u2019smilk hasinsuf ficient amounts ofiron and\nother nutrients asmilk hasalready done itsduty.This isagood time toinclude fruits and\nnonstarchy vegetables intothechild\u2019 sdiet. However,thisdoes notmean abruptly ending\nbreast-feeding. Combine thetwoforaslong asseems right forboth youandyour infant.\nIrealize thatnursing babies forlong periods such asthree years, asarule, isnot\nanacceptable actinthisculture. Many people willfrown upon youandmake snide re-\nmarks about itbeing sexual asthechild issoold.Don\u2019 tletthisdisapproval cause you\ntoprematurely wean your child. Avoid situations andpeople thatmake youfeeluncom-\nfortable about nursing your toddler.Just remember you\u2019re raising your child asnature\nintended\u2014in the best way possible.\n56.5. Feeding Solid Foods\nNow thatyour child hasmost ofhisteeth, heisready tostart eating thesame foods you\neat. That is, if you are eating a diet of fresh fruits and vegetables in their raw state.\nThebestfirstfood forchildren isfruits. Sweet juicy oranges, dates, figs, raisins, per-\nsimmons, well-ripened bananas, etc., areexcellent first foods. Show your child how toeatthem. Teach them tochew their foods properly andgive them only when thechild is\ntruly hungry.\nFeed them fresh fruits inthesummer anddried fruits inthewinter.Avoid nuts as\nthese cannot befully chewed byasmall child andthey have more protein than asmall\nchild needs orcanhandle. Never give them starches, contrived sugars, orpasteurized\nmilks orother dairy products. Keep their foods simple. Don\u2019 tcombine toomany foods\natonemeal anddon\u2019taddthings such ashoney orspices to\u2018\u201cjazz up\u201dtheir food. Their\ntaste hasnotyetbeen perverted andfoods, especially fruits, willbedelicious tochildren\nin their natural state.\nStarchy foods such aspotatoes, yams, rice, cereals, etc.. cannot bedigested bythe\nyoung child. They lack thesalivary enzyme ptyalin, tobreak clown starches undthey\ncause them much difficulty when eaten. Also, itisdifficult forasmall child tochew\nstarchy foods properly and totally ensalivate them before swallowing.\nSome children will indicate adesire totake foods bythetime they\u2019re ayear old.\nIhave seen infants grab forfoods right outoftheir parents\u2019 mouths. Myson\u201cscarfed\ndown\u201d watermelon bythetime hewasonly sixmonths old.Hedidnotseem tohave any\nproblems handling itasitdidn\u2019 trequire much chewing. Swishing itbetween hisgums\nmade itliquidy enough toswallow.Freshly-squeezed fruit juices such asorange orgrape\njuice aregood forbabies thisyoung also. They may besubstituted foroneofbaby\u2019 sreg-\nular breast milk feedings.\nMost children arenotparticularly fond ofvegetables. Itisdifferent with each child.\nOfcourse, starchy vegetables such ascarrots should beheld offforthefirst fewyears.\nSome children love greens andsprouts andothers willonly eatthenonsweet fruits such\nasbellpeppers, tomatoes, orcucumbers thatmost people consider vegetables. Experi-\nment and see which vegetables your child will eat.\nInorder foryour child tobest assimilate thefoods heeats, make sure hegets plenty\nofexercise, fresh air,andsunshine. Keep thehome environment free ofstress, argu-\nments, andother negativities asthisalso affects thedigestive processes. Give himlots\nof love.\n56.6. Feeding Under Abnormal Conditions\nNaturally,itisalways besttofeed thebaby with mother \u2019sown breast milk butifmother\nisunhealthy orforsome reason nomilk isbeing secreted from herbreasts, itisnecessary\ntofeed thebaby inother ways. Most Hygienists would recommend serving infants under\nthese conditions goat\u2019 sorcow\u2019 smilk initsraw,unpasteurized state. Doctors andothers\nwilltellyounottofeed baby rawmilk asitcontains bacteria thatcould cause baby to\ncontract aninfection orother health problem. This isnotso.Pasteurizing, homogeniz-\ning,preserving, andthen enriching milk iswhat creates theproblems ofintestinal and\ngastric disturbance when milk is consumed.\nAsmentioned under thebottle-feeding section ofthislesson, animals milks arean\nimperfect substitute formother \u2019smilk. However,they arebetter than nomilk. InShel-\nton\u2019sarticle, \u201cBaby\u2019 sFirst Years,\u201d hestates, \u201cIhave seen babies who could nothandle\ncow\u2019 smilk very well who didfineongoat\u2019 smilk. Ihave seen other babies who could\nnothandle goat\u2019 smilk well thrive oncow\u2019 smilk. And Ihave seen other babies thatdid\nnothandle either cow\u2019 sorgoat\u2019 smilk well who didwell onsoybean milk. Asarule, ba-\nbiesdonotgrow aswell onsoybean milk orother artificial milk asthey doupon animal\nmilks \u201cDr.Shelton recommends feeding them aspoonful ofmilk atatime andobserve\nhow they react. Iffavorably,gradually addmore. Ifnot,tryanother milk inthesame", "token_ids": [43063, 1174, 8858, 4315, 36041, 10700, 198, 43590, 1405, 279, 43734, 29790, 305, 727, 283, 983, 311, 11432, 5304, 7631, 2637, 1708, 385, 69, 49818, 10368, 198, 2935, 927, 279, 28456, 315, 872, 315, 8789, 2702, 1975, 89874, 46, 728, 92455, 279, 745, 288, 315, 92724, 671, 6243, 1174, 10145, 412, 28753, 315, 71558, 35104, 505, 927, 7058, 46519, 527, 80024, 3448, 369, 745, 288, 315, 71, 72722, 323, 79064, 374, 52223, 6518, 13, 578, 21152, 561, 9221, 1093, 198, 391, 582, 3125, 323, 79064, 3312, 988, 433, 4291, 4868, 662, 13622, 315, 45010, 927, 52223, 24869, 690, 26894, 1022, 198, 45010, 5510, 826, 1093, 15008, 3200, 72490, 1022, 26301, 7278, 68, 13, 11205, 6439, 3719, 2212, 315, 91955, 345, 85, 316, 5977, 11, 21811, 13, 7648, 1274, 2980, 420, 264, 4725, 31383, 529, 274, 2324, 3582, 627, 6153, 682, 1820, 370, 817, 459, 13885, 519, 21879, 304, 13885, 6709, 555, 2017, 46519, 11, 813, 37439, 535, 36853, 198, 18864, 2646, 734, 14614, 662, 39, 336, 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15657, 323, 433, 10548, 449, 584, 44159, 505, 279, 17659, 627, 1016, 774, 2668, 323, 12085, 4261, 6127, 2025, 495, 26040, 4261, 13, 1115, 12302, 449, 584, 44159, 323, 198, 22025, 1157, 3156, 279, 842, 315, 2324, 627, 13622, 6603, 323, 16641, 389, 6509, 392, 585, 82, 315, 5269, 1317, 311, 21152, 561, 87260, 7079, 5510, 7058, 826, 337, 3447, 555, 339, 4199, 671, 6243, 6127, 71, 770, 311, 51464, 50814, 2362, 76369, 2019, 395, 9186, 439, 79064, 12302, 198, 51210, 18311, 568, 285, 2359, 311, 8355, 6573, 3691, 13, 1115, 374, 677, 18785, 539, 708, 2345, 5269, 649, 3852, 606, 198, 331, 365, 449, 1193, 832, 371, 86, 1295, 774, 30, 18024, 1605, 296, 14380, 11, 523, 28844, 11, 323, 2067, 1438, 8945, 529, 274, 14239, 779, 198, 339, 589, 336, 352, 42276, 433, 53701, 35734, 30, 57598, 14403, 374, 46584, 304, 64, 630, 430, 79064, 649, 8355, 627, 4599, 8945, 374, 5644, 369, 82486, 11, 568, 690, 617, 279, 7526, 311, 3790, 1124, 627, 8607, 16410, 477, 12383, 690, 14625, 1082, 27698, 539, 83, 461, 398, 1575, 398, 389, 77, 1759, 287, 369, 1964, 4749, 7058, 1729, 753, 77, 414, 16409, 3131, 279, 79064, 25501, 11888, 4038, 311, 352, 686, 315, 425, 76369, 2019, 27510, 18217, 82, 198, 76, 34263, 4536, 337, 647, 261, 26677, 750, 14343, 25410, 6243, 529, 21423, 6910, 323, 20670, 1205, 311, 13066, 2833, 198, 275, 53701, 35734, 1053, 7138, 8924, 1412, 264, 1626, 30, 2345, 7072, 8945, 529, 274, 14239, 1672, 1739, 282, 5499, 1603, 568, 285, 198, 2359, 311, 3568, 449, 1023, 15657, 13, 1442, 6691, 374, 9498, 1174, 1077, 14403, 374, 9498, 16853, 791, 3823, 31383, 374, 8823, 1752, 1790, 5129, 1109, 904, 1605, 10065, 13, 15636, 11, 1070, 198, 5562, 387, 39393, 261, 28456, 4261, 13, 3296, 9274, 279, 425, 1073, 28956, 1455, 2911, 802, 486, 7759, 311, 198, 906, 276, 719, 1063, 1253, 584, 276, 6931, 323, 3885, 3010, 16853, 1383, 9274, 279, 425, 14450, 1146, 613, 699, 706, 3646, 315, 71, 17194, 774, 323, 4752, 37439, 535, 56067, 311, 198, 9137, 1523, 15657, 10489, 662, 1383, 3409, 6691, 18217, 3647, 34263, 706, 1354, 1739, 282, 5499, 15055, 315, 2534, 323, 198, 1605, 37493, 33928, 34263, 706, 46584, 2884, 1202, 67, 20850, 29845, 374, 351, 1411, 892, 311, 1012, 26390, 323, 198, 6414, 267, 15630, 24822, 1139, 1820, 3124, 529, 21231, 3978, 13, 4452, 1174, 576, 28156, 539, 14622, 60845, 13696, 198, 21152, 561, 12, 46519, 13, 47912, 279, 15930, 1073, 65747, 4930, 439, 325, 12116, 1314, 369, 21704, 499, 13634, 414, 31383, 627, 40, 8110, 553, 430, 77, 1759, 287, 24869, 369, 4930, 18852, 1778, 12025, 71, 770, 1667, 11, 439, 277, 1130, 11, 374, 1962, 198, 276, 38116, 1180, 258, 576, 70905, 13, 9176, 1274, 690, 69, 4935, 5304, 499, 438, 7072, 4224, 579, 312, 7058, 15914, 922, 433, 35214, 7392, 12025, 383, 3124, 41905, 820, 920, 263, 529, 259, 1169, 576, 4338, 55539, 5353, 499, 198, 3565, 1864, 1598, 398, 584, 276, 701, 1716, 13, 35106, 15082, 323, 16455, 430, 7072, 499, 57676, 359, 884, 7058, 4057, 481, 922, 28456, 701, 52335, 662, 10156, 6227, 499, 3207, 19054, 701, 1716, 439, 67812, 198, 396, 2954, 49525, 279, 1888, 1648, 3284, 627, 3487, 13, 20, 13, 3926, 16490, 22925, 40160, 198, 7184, 430, 22479, 1716, 706, 3646, 315, 71, 17194, 774, 11, 568, 285, 2359, 311, 2527, 12459, 279, 25030, 15657, 499, 198, 33166, 13, 3011, 374, 11, 422, 499, 527, 12459, 264, 10173, 315, 7878, 26390, 323, 24822, 304, 872, 7257, 1614, 627, 791, 16241, 3983, 14239, 369, 5988, 374, 1658, 12059, 13, 27687, 56153, 85138, 11, 13003, 11, 4237, 82, 11, 6503, 1354, 11, 824, 7058, 15124, 24483, 11, 1664, 12, 462, 2821, 291, 68442, 11, 5099, 2637, 527, 327, 25777, 1176, 15657, 13, 7073, 701, 1716, 1268, 31316, 266, 49818, 13, 70377, 1124, 98798, 365, 872, 15657, 10489, 323, 47530, 1124, 1193, 994, 279, 3124, 374, 198, 376, 3988, 30056, 16853, 30016, 1124, 7878, 26390, 304, 6509, 63373, 323, 67, 4588, 26390, 304, 16142, 2295, 662, 53216, 31049, 439, 198, 45010, 4250, 387, 3725, 37433, 291, 555, 10753, 543, 1716, 323, 20670, 617, 810, 13128, 1109, 439, 30632, 198, 3124, 3966, 477, 4919, 8355, 13, 15037, 3041, 1124, 70181, 288, 11, 6155, 2270, 70913, 11, 477, 57968, 324, 1534, 198, 73370, 2857, 477, 1605, 34479, 3956, 13, 13969, 872, 15657, 4382, 13, 4418, 529, 259, 64236, 311, 316, 3852, 15657, 198, 24444, 3981, 278, 323, 15357, 1431, 723, 58174, 1778, 24767, 2596, 477, 2203, 1238, 311, 14336, 2118, 73, 10002, 709, 863, 50828, 3691, 13, 11205, 198, 83, 5642, 706, 1962, 47492, 82850, 824, 22361, 323, 96420, 11, 5423, 26390, 11, 690, 2788, 301, 9824, 311, 5988, 198, 258, 872, 5933, 1614, 627, 626, 15630, 15657, 1778, 439, 19644, 20798, 11, 379, 4214, 11, 20228, 11, 28091, 1147, 11, 5099, 497, 4250, 4950, 343, 10185, 555, 1820, 198, 82279, 1716, 13, 2435, 6996, 279, 19776, 344, 661, 49242, 281, 1919, 36207, 11, 311, 9137, 69568, 70181, 288, 2073, 20670, 198, 1593, 1124, 1790, 17250, 994, 35661, 13, 7429, 11, 433, 285, 13798, 3951, 369, 10753, 543, 1716, 98798, 365, 198, 267, 15630, 15657, 10489, 323, 12756, 4675, 278, 736, 1124, 1603, 91747, 627, 8538, 2911, 690, 13519, 1008, 288, 556, 2458, 731, 15657, 555, 339, 4199, 814, 3207, 264, 3236, 2362, 627, 40, 19553, 3970, 42534, 11894, 369, 96420, 1314, 704, 1073, 50828, 6699, 529, 65609, 13, 3092, 942, 2118, 25529, 52223, 198, 2996, 863, 3090, 72218, 555, 339, 4199, 305, 365, 1525, 398, 4848, 50814, 2362, 3924, 291, 307, 1962, 325, 336, 311, 19553, 904, 198, 96440, 11850, 433, 300, 275, 97849, 529, 4353, 999, 1790, 75477, 13, 4593, 11218, 433, 42967, 813, 70, 6370, 198, 28010, 433, 41093, 43686, 3403, 311, 2332, 7331, 662, 56753, 398, 1355, 593, 10333, 291, 14098, 65959, 1778, 439, 35264, 477, 911, 2070, 198, 8783, 560, 527, 19045, 369, 48822, 552, 420, 82279, 1101, 13, 2435, 1253, 9234, 392, 3781, 2844, 369, 606, 1073, 79064, 529, 274, 1610, 7058, 1299, 17659, 14403, 5510, 826, 627, 13622, 2911, 527, 1962, 74039, 21901, 315, 83571, 4893, 13, 1102, 21291, 18780, 449, 1855, 1716, 627, 2173, 12120, 11, 357, 15630, 24822, 1778, 439, 7063, 90329, 1288, 2824, 789, 315, 544, 2419, 830, 874, 2478, 42820, 627, 8538, 2911, 3021, 52011, 323, 52773, 11934, 323, 59961, 690, 3323, 8343, 3473, 2439, 4589, 26390, 1778, 198, 300, 17696, 375, 36623, 11, 41613, 11, 76791, 1791, 372, 1941, 430, 3646, 1274, 2980, 24822, 13, 1398, 32836, 7058, 479, 323, 1518, 902, 24822, 701, 1716, 690, 8343, 627, 644, 1382, 369, 22479, 1716, 311, 16241, 40054, 76457, 279, 96420, 568, 68, 1900, 11, 1304, 2771, 568, 19209, 11510, 198, 1073, 64562, 11, 7878, 3805, 11, 2914, 359, 31338, 13, 13969, 279, 5227, 4676, 1949, 315, 95290, 11, 1417, 84, 7058, 1392, 11, 323, 1605, 4277, 20053, 1385, 12025, 26301, 19171, 22223, 279, 37439, 535, 11618, 13, 21335, 1461, 66876, 198, 1073, 3021, 627, 3487, 13, 21, 13, 3926, 16490, 9636, 3765, 8416, 32934, 198, 45, 72247, 1174, 20000, 33222, 1888, 998, 11432, 279, 79064, 449, 6691, 18217, 82, 785, 17659, 14403, 719, 333, 27510, 198, 285, 359, 38128, 477, 69, 1105, 638, 2944, 9859, 34263, 374, 35214, 6367, 291, 505, 1077, 21152, 12019, 11, 433, 285, 95317, 198, 998, 11432, 279, 79064, 304, 1605, 5627, 13, 7648, 10320, 88364, 1705, 1053, 7079, 13788, 42534, 1234, 198, 45010, 4787, 54392, 529, 25551, 19457, 529, 1554, 34263, 304, 1220, 1059, 11, 359, 57968, 324, 1534, 1614, 13, 54943, 323, 59961, 198, 14724, 83, 12160, 1656, 36726, 11432, 8945, 7257, 76, 34263, 439, 275, 13676, 24032, 430, 29177, 5353, 8945, 311, 198, 20871, 459, 258, 13421, 477, 1605, 2890, 3575, 13, 1115, 374, 1962, 708, 1087, 5642, 324, 4954, 11, 5105, 11968, 450, 7058, 287, 7385, 417, 20073, 11, 323, 3473, 31518, 287, 14403, 374, 12840, 11705, 279, 96440, 315, 71558, 323, 198, 6885, 496, 292, 65858, 994, 14403, 374, 27073, 627, 2170, 37691, 1234, 279, 65, 63218, 12, 46519, 3857, 315, 576, 28595, 11, 10099, 7625, 2857, 527, 276, 198, 318, 64185, 28779, 1376, 1605, 18217, 3647, 34263, 13, 4452, 1174, 20670, 527, 58234, 1109, 9859, 34263, 13, 763, 2059, 301, 7058, 783, 753, 7203, 11, 1054, 60860, 529, 274, 5451, 23116, 2476, 305, 478, 988, 11, 1054, 40, 19553, 3970, 24869, 889, 1436, 912, 339, 3397, 198, 19457, 529, 1554, 34263, 1633, 1664, 889, 1550, 63157, 6497, 266, 529, 1554, 34263, 13, 358, 19553, 3970, 1023, 24869, 889, 1436, 198, 2201, 339, 3397, 54392, 529, 1554, 34263, 1664, 41972, 389, 19457, 529, 1554, 34263, 13, 1628, 358, 19553, 3970, 1023, 24869, 430, 23770, 198, 2201, 339, 3397, 3060, 19923, 529, 274, 1813, 78, 266, 529, 1554, 34263, 1664, 889, 1550, 9336, 389, 708, 88, 17937, 14403, 13, 1666, 277, 1130, 11, 13081, 7058, 57773, 15357, 354, 67318, 439, 9336, 389, 708, 88, 17937, 14403, 477, 1605, 21075, 14403, 12025, 36661, 25595, 621, 10065, 198, 73370, 2857, 1054, 9023, 11086, 301, 783, 40912, 26040, 1124, 439, 33076, 1285, 315, 76, 34263, 520, 266, 547, 323, 49133, 198, 5269, 814, 14085, 13, 358, 544, 3372, 2915, 1174, 6902, 1870, 923, 6518, 13, 1442, 1962, 11, 1568, 43063, 14403, 304, 6509, 373], "source": "0xBreath/holistic-books"}
+{"text": ") may devel-\nop\u201ccaffeinism.\u201d Thesymptoms ofthisillness areinsomnia, aslight fever,andirritabili-\nty.\nChildren are particularly af fected, probably due to their lower body weight.\nCaffeine results instimulation oftheheart with tachycardia andarrhythmias. Caf-\nfeine also stimulates release ofcatecholamines from theadrenal medulla, andnorepi-\nnephrine isreleased from nerve endings intheheart. Catecholamines have amarked ef-\nfect on the central nervous system, metabolic rate, temperature, and smooth muscle.\n69.2.4 Cigarette Smoking\nNicotine, inthetobacco, hasbeen found toresult inincreased heart rate, blood pres-\nsure, cardiac output, stroke volume, andvelocity ofmyocardial contraction. Anentire\nlesson wasdevoted tothispernicious habit soIwillnotenlar geupon ithere, butagain,\nit is a habit endorced for its stimulating ef fects.\n69.3. An Illusion\nAccording totheLaw ofDual Effect, \u201cThe secondary effectupon theliving organism\nofanyact,habit, indulgence, oragent istheexact opposite andequal oftheprimary ef-\nfect.\u201d\nThis means that when you take adrug ofalcochol, caffeine, etc., thefirst effect\nwill bethat ofstimulation. Butthesecond andlasting effect will bejusttheoppo-\nsite\u2014depression. Enlar ging upon thissubject, Dr.Shelton states, \u201cTea,coffee,cocoa,\nchocolate, spices, meat, etc., which appear togive strength (their firsteffect), invariably\nastheir secondary andlasting effect, weaken inproportion tothestrength they appear to\ngive.\u201d\u201cAlcohol which apparently strengthens andwhich, foravery brief moment increases\nfunction, results indiminished function andweakness. Alcohol, likeether andchloro-\nform, does notaddpower tothesystem. Itonly occasions theexpenditure ofpower\nalready possessed. Itisproperly classed asacaustic irritant andtheexalted function,\nwhich first follows itsuse, isnotduetoanypower itcommunicates tothebody and\nmind, buttothevital resistance andconsequent expenditure ofvital power itsirritating\neffects occasion. Itssecondary effectisduetotheexhaustion ofthevital powers andits\ndestructive ef fects upon the tissues of the body.\n\u201cOpium permanently produces sleeplessness, nervousness, andpain because ittem-\nporarily relieves these conditions. Give opium tocure aman ofpain! Who haspains\nequal tothose oftheopium addict? Thenomenclature ofmedicine needs revision. Opi-\numandother anodynes andantispasmodics should beclassed asodynes andspasmodics.\nThewhole class oftonics should beclassed asatonics. \u201cStimulants\u201d should becalled de-\npressants. These substances should beclassed according totheir secondary andlasting\neffects and not according to their primary and temporary ef fects.\n\u201cAcupofcoffeewillrelieve aheadache butinsodoing itpermanently fastens the\nheadache habit upon thepatient. Itwillrelieve mental depression, butwhen theuser is\ndeprived ofhiscoffeehebecomes doubly depressed. Tobacco steadies thenerves only\ntounsteady them. Tonics strengthen only todebilitate. Purging produces constipation,\ndiuretics produce inactivity ofthekidneys, expectorants result indryness ofthelungs.\nIfthehabitual user ofanydrug willcease itsuseforafewdays, hewillexperience in\ntheir fullness allitssecondary effects. Ifhethen returns tohisuseofthedrug, hewill\nbedelighted tofindthatthese secondary effects are\u2018cured\u2019 byit.Thedisease is\u2018cured\u2019\nbyitscause\u2014cof feeappears tocure theheadache itproduced; whiskey seems torestore\nstrength it has wasted; tobacco seems to restore steadiness of nerves it has destroyed.\u201d\nWiththese facts inmind, wemust besure thatourfoods donotcontain equal stimu-\nlating qualities.\n69.4. Foods Must Not Contain Toxins\n69.4.1 Condiments\n69.4.2 Cooked Foods\nAllrefined foods andallflesh foods contain drug-like stimulating qualities. Like all\nstimulating substances, thestimulation will eventually lead todepression andenerva-\ntion.\nThenormal response ofthestomach tofood iscalled stimulation. This increased ac-\ntivity ofthestomach isnecessary fordigesting food anditisnormal action. Butthefood\ncontributes to the renewal of the or ganism and therefore adds more than it takes away.\nDr. Shelton outlined three types of stimulants:\n1.Those substances andforces\u2014light, air,water,food\u2014which supply thematerials ofre-\nnewal and prepare the body for increased activity.\n2.Those kindly influences\u2014warmth, coolness, good motives, good feelings, joy,enthusi-\nasm, ambition, determination, will, etc.\u2014that invite orinspire increased action; inspire\nthebody toexert itspower andmeans inagiven direction; enable ittomobilize, orga-\nnize and redirect its forces.\n3.Those substances, forces and influences that provoke or excite defensive action.\nThefirst twoarerenewers andarebeneficial while thelastareirritants anddonot\nprovide any nutriment or benefit to the individual.\nInorder forthefoods toresult inabeneficial renewal ofourcells andtissues, they\nmust not contain any toxins.69.4.1 Condiments\nDr.Shelton says, \u201cNature hasarranged thatnatural, unseasoned foods, eaten when\nrequired bythebody andunder proper mental oremotional andphysical condition, will\noccasion thesecretion ofthedigestive fluids inaperfectly natural way andthestimula-\ntionthey afford isnever sufficient toimpair thefunctional vigor ofthedigestive glands.\nArtificial \u2018stimulation\u2019 is not necessary, and it is harmful.\u201d\nAllcondiments artificially stimulate theappetite duetotheir irritating quality.The\ndesire forfood normally arises outofarealphysiological need forfood. When there is\nnoneed, hunger willbeabsent. Also, intheabsence ofhunger,thebody isnotready to\ndigest food. Appetite should never be stimulated by the use of condiments.\nTheuseofcondiments leads toovereating thateventually leads toanumber ofprob-\nlems when excess food istaken. Inorder torecover from anyaddiction, youmust be\nsure that your food does not contain such artificial and health-impairing stimulants.\nAllcondiments actasirritants and, asaconsequence, induce inflammation inthedi-\ngestive tract. Their continued useresults inhardening ofthemucous lining ofthediges-\ntivetract. This hardening renders themembranes lesssensitive totheirritating qualities\nofcondiments butcripples theefficiency ofdigestion. Sotherealeffectofcondiments is\njusttheopposite ofwhat itisthought tobe.They result indepression andhinder rather\nthan aid digestion.\nMustard, pepper,pepper -sauce, horseradish, cayenne, andother hotandstimulating\nsubstances arehighly poisonous duetocertain oilsthatthey contain. Thefirst effectis\nstimulation ofthestomach duetoincreased action butlatter thegastric juice secretion is\nlessened and decreased activity of the stomach follows.\nSpices, nutmeg, cloves, ginger,mustard, andallirritating sauces andcondiments re-\nsultinthesame kind ofimpairment anddonotimprove digestion. Food addictions can\nresult from theartificial stimulation through such additives toourfood. Justasthedrug\naddict andalcoholic areseeking stimulation, soistheperson who isaddicted tosuch\nstimulating foods.\nSowemust besure thatourfood does notcontain destructive stimulants butiseaten\nasnature hasprepared itforus.Once youbreak away from thehabit ofusing condi-\nments, you will be pleasantly surprised at how good your food tastes without them.\nDr.Shelton quotes Dr.Oswald andhesays, \u201cThe carnivora digest their meat without\nsalt; ournext relatives, thefrugivorous four-handers, detest it.Notoneofthecountless\ntonics, cordials, stimulations, pickles andspices, which have become household neces-\nsities ofmodern civilization, isever touched byanimals inastate ofnature. Afamished\nwolf would shrink away from a\u2018deviled gizzard.\u2019 Tochildren andfrugivorous animals\nourpickles andpepper sauces are,onthewhole, more offensive than meat, andthere-\nfore, probably more injurious.\u201d\nTheaddict must strive toeatonly those foods thatdonotcontain toxins. Itiswell\nknown thatcooked foods arelessvaluable than rawfoods andthecooked foods also\ncontain toxins.\n69.4.2 Cooked Foods\nProtein digestibility isdecreased bycooking because theprotein molecule issode-\nranged. Sensitive amines aresaponified byheat. The amine group isreplaced bythe\nhydroxyl group inthefoodstuf fsandith", "token_ids": [8, 1253, 90870, 7058, 454, 2118, 24712, 72720, 2191, 2029, 666, 288, 1631, 52273, 315, 576, 484, 2136, 527, 1354, 50405, 11, 439, 4238, 34653, 1174, 438, 404, 1018, 370, 4008, 7058, 1919, 627, 11800, 527, 8104, 8136, 282, 1599, 11, 4762, 4245, 311, 872, 4827, 2547, 4785, 627, 34, 38880, 483, 3135, 1798, 61461, 315, 1820, 18207, 449, 259, 613, 3418, 569, 689, 323, 1138, 61254, 3557, 13, 53741, 7058, 1897, 483, 1101, 95455, 4984, 315, 43872, 331, 337, 97081, 505, 279, 329, 47738, 1812, 35178, 11, 323, 94166, 2554, 7058, 77, 752, 4171, 483, 374, 78038, 505, 32015, 77697, 304, 1820, 18207, 13, 356, 349, 331, 337, 97081, 617, 1097, 43161, 31469, 7058, 3836, 389, 279, 8792, 23418, 1887, 11, 41861, 4478, 11, 9499, 11, 323, 11113, 16124, 627, 3076, 13, 17, 13, 19, 356, 44375, 668, 73699, 198, 58916, 40253, 11, 304, 339, 295, 677, 20067, 11, 706, 82850, 1766, 311, 1407, 304, 43842, 1503, 4851, 4478, 11, 6680, 1685, 7058, 19643, 11, 47345, 2612, 11, 12943, 8286, 11, 323, 14982, 315, 2465, 74378, 532, 71895, 13, 1556, 306, 556, 198, 28595, 574, 3667, 9437, 311, 576, 716, 77, 9824, 14464, 779, 40, 14724, 1962, 268, 14115, 3980, 59723, 78942, 486, 11, 719, 33871, 345, 275, 374, 264, 14464, 842, 269, 2041, 369, 1202, 65792, 31469, 282, 115192, 627, 3076, 13, 18, 13, 1556, 12799, 7713, 198, 11439, 311, 1820, 39166, 315, 86174, 13756, 11, 1054, 791, 14580, 2515, 59723, 279, 64275, 47120, 198, 1073, 3852, 533, 11, 97802, 11, 37960, 29355, 11, 477, 8252, 6127, 383, 47485, 14329, 323, 26880, 315, 1820, 6682, 31469, 7058, 3836, 49216, 2028, 3445, 430, 994, 499, 1935, 1008, 73047, 315, 278, 1030, 331, 337, 11, 49750, 11, 5099, 2637, 279, 3983, 2515, 198, 14724, 293, 774, 266, 315, 54754, 2987, 13, 2030, 45010, 1321, 323, 70529, 2515, 690, 387, 4345, 1820, 4880, 78, 7058, 9703, 2345, 451, 4099, 13, 2998, 14115, 67193, 5304, 420, 11760, 11, 2999, 11086, 301, 783, 5415, 11, 1054, 6777, 64, 11, 79217, 10317, 34402, 345, 331, 14136, 11, 49659, 11, 13339, 11, 5099, 2637, 902, 5101, 13445, 535, 8333, 320, 50828, 1176, 27153, 705, 74614, 198, 561, 383, 404, 14580, 323, 70529, 2515, 11, 33556, 304, 782, 15750, 311, 61943, 18323, 814, 5101, 311, 198, 47530, 2029, 2118, 2149, 11353, 902, 14132, 96931, 323, 8370, 11, 369, 25727, 10015, 4545, 12992, 198, 1723, 11, 3135, 1280, 318, 25682, 734, 323, 13451, 2136, 13, 45396, 11, 1093, 2791, 323, 72967, 78, 7058, 630, 11, 1587, 539, 723, 13477, 311, 6509, 615, 13, 358, 783, 398, 25975, 279, 327, 3825, 9464, 315, 13477, 198, 46584, 43890, 13, 1102, 285, 81768, 398, 538, 291, 439, 17544, 592, 292, 30118, 519, 323, 1820, 327, 62334, 734, 345, 8370, 1176, 11263, 1202, 817, 11, 374, 1962, 1072, 11269, 276, 1100, 1223, 433, 26660, 988, 311, 1820, 2664, 323, 198, 38824, 11, 98035, 1820, 85, 2223, 13957, 323, 444, 72457, 45426, 315, 85, 2223, 2410, 1202, 404, 1018, 1113, 198, 81524, 13402, 13, 11699, 19217, 2515, 285, 1072, 11269, 1820, 327, 15424, 290, 315, 1820, 85, 2223, 13736, 323, 1220, 198, 61368, 535, 31469, 282, 115192, 5304, 279, 39881, 315, 279, 2547, 16853, 2118, 7271, 2411, 31859, 19159, 6212, 33028, 11, 23418, 2136, 11, 323, 92724, 1606, 433, 880, 7058, 4406, 6751, 1375, 39235, 1521, 4787, 13, 21335, 1200, 2411, 55961, 554, 1097, 276, 315, 92724, 0, 10699, 706, 79, 1771, 198, 26880, 311, 54719, 315, 1820, 454, 2411, 39326, 30, 5112, 89947, 1598, 315, 83543, 3966, 24493, 13, 507, 2554, 7058, 372, 438, 1605, 459, 1094, 4978, 323, 519, 13391, 300, 2658, 1233, 1288, 387, 97837, 439, 1094, 4978, 323, 2203, 300, 2658, 1233, 627, 1016, 365, 31520, 538, 315, 783, 1233, 1288, 387, 97837, 439, 24444, 1233, 13, 1054, 626, 318, 360, 1821, 863, 1288, 387, 44982, 409, 7058, 1911, 1821, 13, 4314, 33155, 1288, 387, 97837, 4184, 311, 50828, 14580, 323, 70529, 198, 81524, 323, 539, 4184, 311, 872, 6156, 323, 13643, 31469, 282, 115192, 627, 2118, 11916, 455, 1073, 1030, 29069, 365, 484, 3833, 19704, 8469, 1815, 719, 1354, 6132, 287, 433, 716, 1543, 4501, 5043, 729, 279, 198, 2025, 1815, 14464, 5304, 279, 23557, 13, 1102, 14724, 3833, 19704, 10723, 18710, 11, 719, 9493, 279, 882, 374, 198, 451, 652, 2270, 315, 71, 9652, 54225, 383, 17106, 20969, 94989, 42642, 13, 66210, 17269, 552, 1243, 13583, 1193, 198, 83, 1656, 72766, 1124, 13, 31816, 1233, 20259, 1193, 311, 39035, 3748, 349, 13, 14874, 3252, 19159, 738, 49686, 345, 8747, 554, 13024, 8356, 304, 7323, 315, 339, 1247, 307, 36371, 11, 1755, 269, 1821, 1121, 1280, 894, 2136, 315, 339, 301, 29222, 627, 2746, 1820, 97802, 940, 1217, 315, 3852, 73821, 690, 346, 521, 1202, 817, 2000, 2642, 365, 14097, 11, 305, 365, 321, 2635, 13267, 304, 198, 50828, 2539, 2136, 682, 1220, 19217, 6372, 13, 1442, 71, 774, 268, 4780, 311, 26301, 817, 1073, 79371, 73047, 11, 305, 365, 484, 198, 2788, 301, 65607, 311, 3990, 9210, 45010, 14580, 6372, 527, 14336, 66, 3149, 529, 555, 275, 5221, 291, 56407, 374, 14336, 66, 3149, 123956, 1729, 1220, 1593, 2345, 1030, 69, 11307, 34531, 1590, 55961, 554, 279, 2025, 1815, 433, 8723, 2041, 26, 65354, 5084, 311, 31904, 198, 75337, 433, 706, 39928, 26, 27531, 5084, 311, 15301, 17269, 1918, 315, 50581, 433, 706, 14763, 49216, 2409, 45010, 13363, 304, 38824, 11, 289, 336, 592, 9234, 554, 430, 414, 96420, 1541, 354, 53195, 6273, 12936, 84, 7058, 75, 1113, 29600, 627, 3076, 13, 19, 13, 40160, 15832, 2876, 2140, 467, 2057, 87, 1354, 198, 3076, 13, 19, 13, 16, 45926, 12843, 198, 3076, 13, 19, 13, 17, 12797, 291, 40160, 198, 2460, 1116, 1619, 15657, 323, 543, 69, 17927, 15657, 6782, 5623, 12970, 65792, 29600, 13, 9086, 682, 198, 54754, 15853, 33155, 11, 279, 54754, 2987, 690, 9778, 3063, 311, 451, 4099, 323, 268, 46965, 7058, 28491, 627, 12487, 2553, 2077, 315, 61943, 316, 613, 311, 14239, 374, 44982, 41959, 13, 1115, 7319, 1645, 7058, 83, 1968, 315, 61943, 316, 613, 4536, 20726, 369, 37439, 287, 3691, 323, 20000, 8416, 1957, 13, 2030, 339, 830, 1411, 198, 444, 3688, 311, 279, 43901, 315, 279, 477, 25893, 2191, 323, 9093, 11621, 810, 1109, 433, 5097, 3201, 16853, 9023, 13, 37940, 783, 33740, 2380, 4595, 315, 12936, 360, 1821, 512, 16, 5221, 974, 33155, 323, 49896, 2345, 4238, 11, 3805, 11, 13284, 1174, 14239, 50004, 8312, 1124, 2229, 82, 315, 265, 7058, 943, 278, 323, 10772, 279, 2547, 369, 7319, 5820, 16853, 17, 5221, 974, 47626, 34453, 2345, 83697, 339, 11, 7155, 2136, 11, 1695, 52140, 11, 1695, 16024, 11, 16267, 11, 306, 13092, 72, 7058, 10753, 11, 45715, 11, 26314, 11, 690, 11, 5099, 35192, 9210, 22114, 477, 1354, 23772, 7319, 1957, 26, 31740, 198, 1820, 2664, 311, 327, 531, 1202, 13477, 323, 47321, 304, 351, 2116, 5216, 26, 7431, 433, 38501, 29029, 553, 11, 1262, 64, 7058, 77, 553, 323, 6559, 1202, 8603, 627, 18, 5221, 974, 33155, 11, 8603, 323, 34453, 430, 73093, 477, 3521, 635, 16399, 1957, 627, 791, 3983, 1403, 277, 17848, 365, 388, 323, 548, 68244, 7235, 1418, 279, 4354, 548, 404, 1018, 1821, 323, 15357, 354, 198, 62556, 904, 10184, 81, 3904, 477, 8935, 311, 279, 3927, 627, 644, 1382, 13544, 830, 9242, 311, 1407, 304, 41408, 830, 7235, 43901, 315, 414, 37791, 323, 83, 18934, 11, 814, 198, 25849, 539, 6782, 904, 62186, 13, 3076, 13, 19, 13, 16, 45926, 12843, 198, 9023, 11086, 301, 783, 2795, 11, 1054, 79519, 706, 1138, 3811, 430, 53980, 11, 653, 17217, 291, 15657, 11, 35661, 994, 198, 6413, 555, 1820, 2664, 323, 8154, 6300, 10723, 297, 1864, 41964, 323, 47692, 3044, 11, 690, 198, 94411, 1521, 89790, 315, 79371, 15505, 535, 56406, 304, 3271, 3836, 398, 5933, 1648, 323, 61943, 318, 5724, 7058, 28491, 20670, 10150, 374, 37593, 14343, 311, 6802, 1334, 279, 50328, 56022, 315, 79371, 15505, 535, 82375, 627, 9470, 16895, 3451, 54754, 2987, 529, 374, 539, 5995, 1174, 323, 433, 374, 28856, 49216, 2460, 1321, 12843, 78220, 51077, 279, 680, 295, 635, 3930, 11269, 50828, 85077, 4367, 662, 791, 198, 5919, 556, 369, 14239, 14614, 48282, 704, 1073, 548, 31323, 1065, 41314, 1205, 369, 14239, 13, 3277, 1070, 374, 198, 6836, 291, 11, 34906, 690, 1395, 3518, 306, 13, 7429, 11, 304, 1820, 3518, 768, 315, 71, 72722, 1174, 1820, 2664, 374, 1962, 2359, 311, 198, 37439, 3691, 13, 93379, 635, 1288, 2646, 387, 81471, 555, 279, 1005, 315, 9955, 12843, 627, 791, 817, 1073, 1321, 12843, 11767, 311, 70030, 1113, 270, 349, 688, 1870, 11767, 311, 276, 900, 315, 20493, 7058, 40716, 994, 13937, 3691, 6127, 3448, 13, 763, 1382, 63108, 3773, 505, 904, 723, 2538, 11, 499, 25849, 387, 198, 19643, 430, 701, 3691, 1587, 539, 6782, 1778, 21075, 323, 2890, 12, 6802, 1334, 287, 12936, 360, 1821, 627, 2460, 1321, 12843, 1180, 300, 404, 1018, 1821, 323, 11, 439, 23184, 15880, 11, 49853, 37140, 304, 339, 19586, 7058, 7114, 535, 42929, 13, 11205, 8738, 1217, 288, 122761, 304, 19221, 6147, 315, 49818, 1791, 788, 36471, 315, 79371, 52763, 7058, 105020, 17820, 533, 13, 1115, 2653, 6147, 45382, 1124, 60163, 14997, 2753, 82, 19245, 311, 50828, 1018, 1113, 29600, 198, 1073, 1321, 12843, 719, 745, 604, 645, 279, 6581, 10603, 315, 37439, 290, 13, 2100, 19041, 1604, 1740, 1073, 1321, 12843, 374, 198, 4345, 1820, 454, 13921, 315, 12840, 433, 380, 71, 2509, 311, 1395, 76369, 1121, 5278, 4099, 323, 71, 5863, 4856, 198, 54895, 12576, 74502, 627, 32876, 569, 11, 25349, 1174, 375, 7067, 482, 82, 76890, 11, 4917, 805, 329, 819, 11, 272, 352, 26193, 11, 323, 1605, 4106, 438, 54754, 15853, 198, 2008, 9623, 527, 12156, 398, 74508, 3930, 295, 511, 7770, 5707, 267, 9379, 20670, 6782, 13, 578, 3983, 2515, 285, 198, 54754, 2987, 315, 61943, 316, 613, 3930, 295, 2003, 846, 1503, 1957, 719, 75, 1683, 279, 6885, 496, 292, 23661, 87067, 374, 198, 1752, 6901, 323, 25983, 5820, 315, 279, 23152, 11263, 627, 6540, 1238, 11, 10184, 71376, 11, 85388, 11, 44768, 1174, 25849, 569, 11, 323, 543, 404, 1018, 1113, 91070, 323, 1321, 12843, 312, 7058, 82, 495, 258, 6509, 373, 3169, 315, 6802, 1334, 479, 323, 15357, 354, 318, 35563, 74502, 13, 12369, 923, 22155, 649, 198, 1407, 505, 279, 472, 16895, 41959, 1555, 1778, 85286, 311, 414, 14239, 13, 4702, 561, 42109, 73047, 198, 723, 858, 323, 278, 45494, 527, 26797, 287, 41959, 11, 779, 380, 383, 9164, 889, 374, 723, 13060, 311, 21470, 198, 54754, 15853, 15657, 627, 50, 363, 336, 592, 9234, 554, 430, 414, 14239, 1587, 539, 53195, 40652, 12936, 360, 1821, 719, 1082, 13827, 198, 66636, 1598, 706, 61212, 433, 2000, 355, 79046, 499, 9137, 3201, 505, 279, 97802, 315, 985, 87556, 7058, 1392, 11, 499, 690, 387, 82374, 14792, 520, 1268, 1695, 701, 3691, 36263, 2085, 1124, 627, 9023, 11086, 301, 783, 17637, 2999, 8548, 2332, 4852, 323, 17082, 954, 11, 1054, 791, 97733, 6347, 21552, 872, 13339, 2085, 198, 43326, 26, 1057, 3684, 29658, 11, 279, 1658, 773, 344, 20857, 3116, 25417, 388, 11, 3474, 478, 433, 15350, 606, 1073, 339, 762, 632, 1752, 198, 783, 1233, 11, 23125, 10522, 11, 12936, 7607, 11, 3820, 645, 323, 2203, 1238, 11, 902, 617, 3719, 14048, 25203, 7058, 82, 1385, 315, 50889, 36017, 11, 374, 2099, 24891, 555, 77896, 304, 561, 349, 315, 67812, 13, 13203, 309, 3384, 198, 77330, 1053, 30000, 3201, 505, 264, 14336, 3667, 2230, 342, 39248, 14639, 2057, 5988, 323, 1658, 773, 344, 20857, 10099, 198, 414, 30345, 645, 323, 375, 7067, 91070, 527, 11, 6167, 365, 31520, 11, 810, 15538, 1109, 13339, 11, 323, 19041, 7058, 1348, 11, 4762, 810, 5934, 28626, 49216, 791, 723, 858, 2011, 37106, 31316, 266, 3323, 1884, 15657, 430, 15357, 354, 53195, 62186, 13, 1102, 285, 9336, 198, 5391, 430, 99797, 15657, 527, 1752, 838, 13429, 1109, 7257, 96420, 323, 339, 762, 1982, 291, 15657, 1101, 198, 53195, 62186, 627, 3076, 13, 19, 13, 17, 12797, 291, 40160, 198, 1360, 39340, 21552, 3225, 374, 451, 846, 1503, 555, 1030, 10979, 1606, 279, 79565, 43030, 2425, 536, 7058, 81, 3811, 13, 328, 19245, 264, 1083, 288, 264, 417, 10969, 1908, 555, 20559, 13, 578, 1097, 483, 1912, 374, 265, 37469, 555, 1820, 198, 67229, 87, 4010, 1912, 304, 339, 830, 1411, 267, 1739, 8789, 438, 411], "source": "0xBreath/holistic-books"}
+{"text": " Stedman\u2019 sMedical Dictionary ).Thediagnosis wascon-\nfirmed by specific blood tests.\nThis young man certainly suffered from theweakness, thefatigability,thejoint pains\nand, additionally,rather severe muscular pains, buthadnone ofthelesions commonly\nassociated with this condition.\nAfriend suggested thatsheconsult us.Onherfirst visit toouroffice, Ruth came\nwith her husband.\nThat was thelasttime. Onsubsequent visits shecame accompanied byeither her\nparents orherelder sister.Since shehadtotravel aconsiderable distance togettoour\noffice, shealways came with another member ofthefamily,allofwhom gave heren-\ncouragement and support.\nDue tolack ofsupport from herhusband, however,shefeltshecould notconsider\ngoing onaprolonged fast. Therefore, allofusagreed thatsheshould dothenext best\nthing andthat was toembark onanextended program designed tocleanse herbody\nfluids oftoxic debris buttodoitmore slowly.Wemade itperfectly clear toRuth that\nthisapproach would require considerable willpower andconviction onherpartbecause\nchanges would beslow inforthcoming, butweemphasized also the\u201cpositivities\u201d with\nRuth asweshould dowith every person who seeks ourcounsel. Sheaffirmed atthistime\nthat she was willing to follow our recommendations.Wewanted Ruth toseeNatural Hygiene\u2019 smany finepoints; visual word reinforce-\nment like \u2018lessons\u2019 orarticles supply this need. This eager young woman began a\nplanned program which introduced hertoanew concept ofthenature ofdisease, one\nthattaught hersimple facts about thedifferent kinds offoodstuf fs,about nutrients and\nwhy they areimportant, about organfunctions, about metabolism. Shelearned why are-\nstrained protein intake wasvital tohercondition, also how toselect foods atthemarket\nandthen how tocombine foods properly athome formaximum acceptance. Asshepro-\ngressed inherknowledge, shedeveloped adeep sense ofpersonal conviction. Sheknew,\nwithout adoubt, thatatlong lastshewasontheright path, thatshewasdoing what had\ntobedone ifshewere again toknow thejoys ofsuperior health. Shealsofound thatshe\nwas enjoying this new way of eating and living.\nWeinstructed Ruth thatshemight build upsome resentment onJack\u2019 spart ifshe\ntried immediately tochange hishabits ofeating andliving; thatitwould befarbetter to\ninstruct by example, then by nagging insistence.\nRuth\u2019 sprogress was encouraging; somuch so,asamatter offact, thatherparents\ndecided tocome tousforprivate counseling, also. Adefinite spin-of fbegan toevolve:\nfirstRuth\u2019 sparents, then thesister andherhusband, then theasthmatic child ofthesister,\nthen afriend who lived inafarnorthern cityandalsohadsystemic lupus. However,Jack\nstill remained on the sidelines.\nWithin three months, Ruth was fasting onedayevery week. Herenergyflow had\nsoared toalevel shesaid shehadn\u2019 texperienced since herteen years. Shepurchased\nalogtotake along with heronhersolitary morning hikes. Amazingly perhaps shehas\nnothadasingle adverse symptom ofanymajor consequence during thiswhole time, not\neven a drippy nose! The old symptoms, the aches and the pains, are slowly lessening.\nAyear haspassed. The marriage isstillintact. Hernewly-found vitality permits a\nnormal sexual experience with herhusband. Jack ishappy andRuth isecstatic, filled\nwith the\u201cpositivities\u201d wetalked about earlier.Jack doesn\u2019 tknow itasyet,buthe,too,is\nslowly becoming aHygienist. How? Because Ruth hasmade some, important changes\nwithout, asacommon phrase hasit,spelling them out\u201cinspades.\u201d Forexample, allthe\nmeals sheserves now arecombined properly.Shehaseliminated most ofthehealth de-\nstroyers andallofthecanned juices, canned fruits, canned vegetables. Instead, shenow\npurchases only the finest kinds of food as each variety comes into its own season.\nInstead ofgoing tobedinthewee hours ofthemorning, after hours ofstaring at\nphantom figures flitting byonthetelevision screen, sheandJack now have developed\nthehabit ofretiring totheir restattenP.M.When they entertain, asthey both enjoy do-\ning,Ruth caters tothecustoms ofherfriends butsees toitthatsome fresh fruits, veg-\netables andnuts areavailable also. Shetells usthatJack now looks forthese, too.On\nweekends Jack, Ruth andthelittle dogmake atrioandgohiking. Jack enjoys themoun-\ntains sooffthey gointheir cartoafavorite spot andhike upanddown thetrails. Of\ncourse, Ruth always packs a Hygienic lunch.\nObviously Jack isnotfully \u201cinto\u201d Natural Hygiene butheisatleast more intoitthan\nheisnow aware of,allbecause Ruth approached herimmediate problem with intelli-\ngence andgrace. Sheavoided making \u201cpoints,\u201d sheneither preached norpushed. She\nsensibly opted instead to take \u201cbaby steps,\u201d and she is being rewarded for her patience.\nFurthermore, sheisnow certain ofherown progress toward amuch higher plateau\nofhealth, sheismore confident ofthestability ofhermarriage andsheiscertain that, at\nsome future time, Jack willcome torealize thebenefits accruing tothem through appli-\ncation ofsound Hygienic principles both now andinthefuture when itcomes time for\nthem to consider having children.\n80.4.2 Older Newly-Married Adults\nAsthenumber ofpeople asawhole increases, inthenormal course ofevents, we\nseealso anincrease inthenumber ofelderly adults. Unfortunately,inmany cases, themarriages consummated inyouth areoften severed bytheuntimely death ofoneofthe\npartners causing thesurvivor togothrough aperiod ofconsiderable adjustment: emo-\ntionally,socially andoften alsofinancially.Weshall consider thismatter ingreater depth\nin Lesson 83, which is entitled \u201cSenior Citizens Living Hygienically.\u201d\nTheintensity ofthisperiod oftraumatic readjustment can, anddoes, ofcourse, vary\nfrom individual toindividual. Itcanlastforashorter orlonger period oftime. Afew\nofthebereaved partners insist onreturning over andover,again andagain, tothegrave\noftheir deceased mate. However,theaverage period ofacute mourning isfrom twoto\nthree years, at which time many begin to search around for a new mate.\nInmany parts ofthecountry bereavement clubs have been established tocounsel\nindividuals andtohelp them better tocope with their immediate concerns, allwithin a\nsocial home setting andwith other similarly bereaved persons ofboth sexes, many of\nwhom, ofcourse, arefaced with very similar problems. InTucson, wearehappy tosay\nthat two of our long-time students each sponsors such a bereavement group.\nMarry widows andwidowers retire tomobile home parks, toretirement centers, or\ntoother communities fortheelderly where awide diversity ofprograms, clubs, hobby\ngroups andother activities areusually offered. Most communities now offeravaried\nassortment ofactivities geared specifically fortheelderly.Through these social encoun-\nters, marriages between the elderly frequently ensue.\nInitially,inmost cases, these unions arehappy events butweoften findthatthehap-\npiness isshort-lived asmultiple problems arise, some ofwhich arenodoubt triggered\nbytherecently experienced trauma. However,many prove tobenomore than conflicts\nbetween diverse patterns ofliving, these having been long established inboth partners.\nSome become especially frustrating when thebackgrounds ofthepartners have been\nquite dif ferent.\nForthemost partthese conflicts donotcome totheattention ofthepractitioner until\naproblem ofanother kind arises. Werefer,ofcourse, totheillness ofoneorboth ofthe\npartners, thisillness generally being ofavertical (degenerative) nature, themost com-\nmon disorders among theelderly proving tobearthritis ofonekind oranother,anas-\nsortment ofkidney disorders such asnighttime incontinence, lung andheart diseases,\nsclerosis ofthecirculatory channels leading toforgetfulness andearly senility; andso\non, including cancer.\nAspractitioners, wemust accept thereality that, forthemost part, theprinciples of\nNatural Hygiene willbeentirely foreign tomost oftheelderly who may come tousand\nthatmost willnotcome toourattention until they have previously explored every other\npossible avenue. Eventually,after aprolonged period offailures, afewwillreluctantly\nbepersuaded to\u201ctry\u201d aHygienist. Theprognosis forasuccessful resolution ofwhatever\ncondition troubles theelderly canbeproblematical unless thepractitioner isfully cog-\nnizant of the mental barricades that must first be overcome.\nInmost instances, when working with newly-married elderly adults, werecommend\navery conservative approach. These individuals", "token_ids": [800, 291, 1543, 529, 274, 53654, 10685, 7609, 1016, 19586, 50915, 574, 444, 7058, 69, 8600, 555, 3230, 6680, 7177, 627, 2028, 3995, 893, 7995, 16654, 505, 279, 13451, 2136, 11, 279, 45283, 343, 2968, 1174, 1820, 33950, 51266, 198, 438, 11, 37938, 1174, 74303, 15748, 52192, 51266, 11, 719, 32345, 6836, 315, 1820, 645, 919, 17037, 198, 50187, 449, 420, 3044, 627, 32, 10931, 12090, 430, 32158, 49512, 603, 8231, 1964, 3983, 4034, 311, 50926, 544, 560, 11, 42893, 3782, 198, 4291, 1077, 10177, 627, 4897, 574, 279, 4354, 1712, 13, 1952, 2008, 72457, 21728, 1364, 6142, 24895, 555, 50998, 1077, 198, 26534, 477, 1964, 68076, 13219, 662, 12834, 1364, 71, 26804, 87479, 3963, 264, 25742, 481, 6138, 311, 64722, 414, 198, 27614, 11, 1364, 33222, 3782, 449, 2500, 4562, 315, 339, 830, 5285, 1174, 37037, 69, 1336, 316, 6688, 1077, 268, 7058, 67971, 3531, 323, 1862, 627, 34160, 39674, 474, 315, 24249, 505, 1077, 13092, 7198, 11, 4869, 1174, 32158, 59367, 2641, 383, 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556, 398, 7362, 311, 3646, 315, 1820, 68076, 398, 889, 1253, 2586, 26725, 438, 198, 9210, 3646, 690, 1962, 2063, 311, 414, 54203, 3156, 814, 617, 8767, 36131, 1475, 1023, 198, 10236, 62803, 13, 38274, 1174, 10924, 76955, 4930, 291, 4261, 1022, 607, 1439, 11, 8136, 365, 14724, 3833, 670, 18007, 198, 65, 752, 388, 84, 14589, 311, 2118, 1568, 863, 264, 31916, 88364, 380, 13, 578, 782, 5010, 10934, 369, 300, 2621, 1285, 11175, 315, 69386, 198, 9233, 35665, 279, 68076, 398, 649, 65, 752, 299, 10329, 62172, 7389, 279, 652, 533, 72346, 374, 3725, 62666, 7058, 77, 450, 519, 315, 279, 10723, 78680, 3536, 430, 2011, 1176, 387, 23075, 627, 644, 3646, 13422, 11, 994, 3318, 449, 13945, 71098, 4588, 29920, 12884, 11, 1051, 31628, 198, 25727, 15692, 5603, 13, 4314, 7931], "source": "0xBreath/holistic-books"}
+{"text": "; what youthink yoube-\ncome.\u201d And Ruskin hadthesame thing inmind when hesaid, \u201cMake yourself nests\nofpleasant thoughts. None ofusasyetknow,fornone ofushave been taught inearly\nyouth, what fairy palaces wemay build ofbeautiful thought\u2014 proofagainst alladversi-ty.\u201dAnd would youhave inyour body alltheelasticity,allthestrength, allthebeauty of\nyour younger years? Then livethese inyour mind, making noroom forunclean thought,\nand you will externalize them in your body.\nInthedegree thatyoukeep young inthought youwillremain young inbody.And\nyouwillfind thatyour body willinturn aidyour mind, forbody helps build themind\nthe same as mind builds the body.\n...Full, rich andabounding health isthenormal andthenatural condition oflife.\nAnything elseisanabnormal condition, andabnormal conditions asarulecome through\nperversions. God never created sickness, suffering anddisease; they areman\u2019 sown cre-\nations. They come though hisviolating thelaws under which helives. Soused areweto\nseeing them thatwecome gradually,ifnottothink ofthem asnatural, then tolook on\nthem as a matter of course.\n...Give thebody thenourishment, theexercise, thefresh air,thesunlight itrequires,\nkeep itclean, andthen think ofitaslittle aspossible. Inyour thoughts andinyour con-\nversation never dwell onthenegative side. Don\u2019 ttalkofsickness anddisease. Bytalking\nofthese youdoyourself harm andyoudoharm tothose who listen toyou. Talkofthose\nthings thatwillmake people thebetter forlistening toyou. Thus, youwillinfect them\nwith health and strength and not with weakness and disease.\nTodwell onthenegative sideisalways destructive. This istrueofthebody thesame\nasitistrueofallother things...\u201cWecannever gain health bycontemplating disease, any\nmore than wecanreach perfection bydwelling upon imperfection, orharmony through\ndiscord. Weshould keep ahigh ideal ofhealth andharmony constantly before themind...\n\u201cNever affirm orrepeat about your health what youdonotwish tobetrue. Donot\ndwell upon your ailments, norstudy your symptoms. Never allow yourself tobecon-\nvinced that you arenotcomplete master ofyourself. Stoutly affirm your superiority\nover bodily ills,anddonotacknowledge yourself theslave ofanyinferior power...I\nwould teach children early tobuild astrong barrier between themselves anddisease, by\nhealthy habits ofthought, high thinking, andpurity oflife.Iwould teach them toexpel\nallthoughts ofdeath, allimages ofdisease, alldiscordant emotions, likehatred, malice,\nrevenge, envy,asthey would banish atemptation todoevil. Iwould teach them thatbad\nfood, baddrink, orbadairmakes badblood; thatbadblood makes badtissue, andbad\nflesh badmorals. Iwould teach them thathealthy thoughts areasessential tohealthy\nbodies asastrong willpower,andtobrace themselves against life\u2019senemies inevery\npossible way.\nIwould teach thesicktohave hope, confidence, possibilities. Noperson\u2019 ssuccess or\nhealth willever reach beyond his/herown confidence; asarule, weerect ourown barri-\ners.\n\u201cLike produces like theuniverse through. Hatred, envy,malice, jealousy,andre-\nvenge allhave children. Every badthought breeds others, andeach ofthese goes on\nandon,ever reproducing itself, until ourworld ispeopled with their offspring. Thetrue\nphysician andparent ofthefuture willnotmedicate thebody with drugs somuch asthe\nmind with principles. The coming mother will teach herchild toassuage thefever of\nanger,hatred, malice, with thegreat panacea oftheworld\u2014Love. Thecoming physician\nwillteach thepeople tocultivate cheerfulness, good-will, andnoble deeds forahealth\ntonic as well as a heart tonic; and that a merry heart doeth good like a medicine.\u201dLesson 92 - Planning A Transition To Better Living\n92.1. The T ypical Client\n92.2. Superb Health The Norm\n92.3. Introducing The T oxemia Connection\n92.4. A Practical Demonstration Of Procedure\n92.5. Decision-Making T ime\n92.6. The Six Steps T o Perfection\n92.7. The Call And The Challenge\n92.8. Questions & Answers\nArticle #1: Supplementary T ext Material by Guylaine R. Aragona\nArticle #2: The No-Breakfast Plan\nArticle #3:Holistic Approach: Relying ontheDoctor Within byJohn M.Barry,\nN.D., D.Sc. & Dawn L yman\nArticle #4: Pleasures, Instinctive and Acquired\n92.1. The Typical Client\n92.1.1 Fred\u2014Case Study\nThe typical client who consults with aHygienic practitioner will most likely have\nhadrecourse tovarious \u201ctherapies\u201d andwillhave plied himorherself well with avariety\nofchemicals which may well have ranged from allmanner ofprescribed drugs toover-\nthe-counter concoctions; tovitamins, herbs, andavariety ofassorted supplements. Many\nwillalsohave sought amagic release from their many ailments from practitioners ofdi-\nverse disciplines. Almost without exception, they willbelacking inhope andseek out\ntheHygienist asalastrecourse, lacking anyrealfaith thatthistime they willbesuccess-\nful in their quest, the finding of a \u201ccure\u201d for whatever ails them.\nItwill berare, indeed, tofind clients who will appreciate thefactthat, solong as\nsufficient vital force exists topower theeffort, theerstwhile dream ofattaining ahigher\nlevel ofhealth canbecome anaccomplished reality andthisthrough something they had\nallalong: thehealing power within. And, too,they willfailtorealize thatthemagic so-\nlution they have sought forsolong willrequire effortontheir part; thattheattainment\nofbetter health requires aplanned transition, agradual organized rebuilding which will,\nwhen adhered toinallparticulars, take them from their present hereofsickness andsuf-\nfering to the thereof dreams fulfilled and euphoric joy in living.\n92.1.1 Fred\u2014Case Study\nFred was typical. Inhislate70s, Fred came toussuffering from digestive trouble\nandaprostate enlar gement which caused himtourinate frequently,especially atnight,\nandwasthesource ofmuch discomfort. Forseveral days prior tohisfirst visit, hehad\nbeen unable to retain any food, vomiting, as he said, \u201ceven a poached egg.\u201d\nAwidower forsome tenyears, Fred waslonely.Herecounted asadtaleofhow he\nandhiswife hadtravelled many miles andcounseled with many \u201cspecialists\u201d insearch\nof a cure for his wife\u2019 s cancer, but to no avail.\nSadly, he told us that it has \u201ccost me well over $70,000.00 to bury my angel.\u201d\nItwasobvious thatFred wasstillgrieving andliving inthepast. Like somany others,\nfollowing hiswife\u2019 sdeath he,too,hadbegun tofailand, likesomany others, too,he\nhadbegun yetanother,sofarunsuccessful, search forabetter life. Herecounted how\nhehadconsulted with several medical men, including aspecialist ininternal medicine\nhow,almost indesperation, hehadfinally gone toseenaturopath andanutripathist; all\nwithout, of course, a noticeable improvement.Fred toldhow hehadtaken thepills, theenemas (low andhigh), thevarious drugs,\nherbs andvitamins. Infacthesaid thathehadawhole boxofvitamin bottles andwith\nagesture, indicated aboxlargeenough tohouse afood processor! Fred sadly shook his\nhead. Heknew thathehadfoolishly spent afortune onyetanother fruitless pursuit. And\nnow, said he, \u201cI am here to see what you have to of fer.\u201d\nFred\u2019 spredicament isnotatallunusual orrare. Unfortunately,hiscase, while not\nwholly typical inallparticulars, does demonstrate theemotional valley itwhich somany\nofournew clients find themselves. Thepractitioner must beready torespond inacon-\nstructive way tothiskind ofnegativity.Perhaps themost valuable service theHygienist\ncan of fer in the initial stages of transition is to supply the missing ingredient of hope.\n92.1.1.1 Our First Move\nToinstill anelement ofPositivity intoFred\u2019 sthinking weinvited himtooneofour\npotluck parties. Atthatparticular meeting, wehad13guests besides him. Hewassur-\nrounded bypeople invarious way stations along thetransition road. Allhadachieved\nsome measure of success some amazingly so. Fred had to take notice!\nWewatched andlistened asFred asked questions received positive input andencour-\nagement. One couple, inparticular,", "token_ids": [26, 1148, 12822, 771, 499, 1395, 7058, 2063, 2029, 1628, 42076, 8148, 1047, 6509, 373, 3245, 304, 38824, 994, 20365, 3864, 11, 1054, 8238, 6261, 96221, 198, 1073, 45007, 11555, 13, 2290, 315, 355, 6539, 295, 33134, 1174, 69, 1540, 606, 315, 1136, 525, 1027, 15972, 304, 22928, 198, 88, 2969, 11, 1148, 45586, 11091, 2492, 289, 336, 352, 1977, 315, 88044, 3463, 2345, 11311, 69849, 682, 329, 3078, 72, 12, 1919, 2029, 3112, 1053, 499, 19553, 304, 22479, 2547, 682, 1820, 63064, 488, 1174, 543, 61943, 18323, 11, 682, 1820, 1395, 59051, 315, 198, 22479, 14992, 1667, 30, 5112, 15471, 774, 2423, 304, 22479, 4059, 11, 3339, 6463, 4285, 369, 1371, 2742, 3463, 345, 438, 499, 690, 9434, 553, 1124, 304, 701, 2547, 16853, 644, 79371, 27874, 430, 9514, 13397, 3995, 304, 61665, 499, 14724, 48684, 3995, 304, 2664, 662, 3112, 198, 9514, 14724, 3990, 430, 22479, 2547, 690, 396, 399, 12576, 22479, 4059, 11, 369, 2664, 8779, 1977, 1124, 485, 198, 1820, 1890, 439, 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83, 677, 42283, 5694, 2403, 2324, 753, 268, 11288, 19661, 1225, 198, 10236, 1648, 16853, 40, 41450, 4639, 279, 82, 875, 998, 19553, 3987, 11, 12410, 11, 24525, 13, 452, 454, 1293, 529, 274, 5748, 477, 198, 12393, 289, 4618, 424, 5662, 7953, 813, 39007, 785, 12410, 26, 439, 277, 1130, 11, 66250, 440, 6033, 4935, 3703, 462, 7058, 388, 627, 2118, 13246, 19159, 1093, 279, 359, 8194, 1555, 13, 22050, 1171, 11, 66533, 1174, 14991, 560, 11, 80822, 1174, 80281, 7058, 53305, 682, 19553, 2911, 13, 7357, 3958, 61665, 58245, 3885, 11, 323, 9739, 315, 45010, 5900, 389, 198, 11283, 11, 2099, 14843, 6253, 5196, 11, 3156, 1057, 14957, 374, 375, 454, 839, 449, 872, 46471, 13, 666, 17820, 361, 198, 42305, 12734, 323, 3850, 315, 339, 830, 3049, 690, 1962, 2106, 8630, 279, 2664, 449, 11217, 1794, 1412, 12025, 383, 198, 38824, 449, 16565, 13, 578, 5108, 6691, 690, 4639, 1077, 3124, 311, 395, 84, 425, 279, 1897, 424, 315, 198, 4091, 1174, 9379, 1171, 11, 8811, 560, 11, 449, 279, 47991, 7363, 83682, 315, 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383, 32345, 675, 31520, 3830, 1073, 55911, 8778, 27474, 323, 4291, 198, 425, 267, 554, 11, 16717, 671, 5241, 17185, 268, 1409, 311, 7830, 264, 14239, 18121, 0, 28588, 44145, 36014, 813, 198, 2025, 13, 473, 1247, 943, 430, 383, 32345, 831, 337, 65923, 7543, 264, 84612, 389, 47492, 43063, 14098, 1752, 33436, 13, 1628, 198, 3409, 11, 1071, 568, 11, 1054, 40, 1097, 1618, 311, 1518, 1148, 499, 617, 311, 315, 18728, 49216, 75696, 529, 993, 1171, 292, 2908, 374, 1962, 266, 543, 359, 81324, 477, 81, 548, 13, 19173, 1174, 71, 3510, 521, 11, 1418, 539, 198, 1336, 8788, 14595, 304, 543, 4581, 24553, 82, 11, 1587, 20461, 279, 336, 41964, 34681, 433, 8370, 1794, 3852, 198, 1073, 414, 943, 8403, 1505, 5694, 13, 578, 652, 533, 72346, 2011, 28031, 7759, 311, 6961, 304, 23184, 7058, 1257, 535, 1648, 311, 576, 15674, 315, 29875, 44515, 662, 32576, 1124, 537, 15525, 2532, 279, 31916, 88364, 380, 198, 4919, 315, 18728, 304, 279, 2926, 18094, 315, 9320, 374, 311, 8312, 279, 7554, 25795, 315, 3987, 16853, 6083, 13, 16, 13, 16, 13, 16, 5751, 5629, 14903, 198, 1271, 6442, 484, 459, 6229, 315, 4964, 18546, 1139, 75696, 529, 357, 71, 16113, 584, 14386, 1639, 1461, 998, 606, 1073, 414, 198, 19644, 86476, 9875, 13, 2468, 9210, 4581, 24553, 6574, 11, 584, 32345, 1032, 31277, 82, 28858, 1461, 13, 60350, 395, 324, 7058, 45091, 293, 500, 1184, 304, 959, 1245, 1648, 17789, 3235, 279, 21086, 5754, 13, 2052, 32345, 613, 32077, 198, 15031, 6767, 315, 2450, 1063, 63615, 779, 13, 28588, 1047, 311, 1935, 5406, 4999, 54, 365, 35344, 323, 1638, 6901, 439, 75696, 4691, 4860, 4036, 6928, 1988, 323, 967, 414, 7058, 3531, 13, 3861, 5743, 11, 304, 4581, 24553, 1174], "source": "0xBreath/holistic-books"}
+{"text": " beassured thatweareactually hard-at-work,asmembers oftherealinternational\nPeace Corps, bringing ourselves toothers, drawing theworld closer.People aretravel-\nling internationally asnever before andthat\u2019shadaprofound impact onworld society\nasawhole: more andmore people seeeach other now.Even thegoatherder inMorocco\ngazes face-to-face intotheeyes oftheAmerican family from Kansas\u2014two worlds meet\nagain. The more we see each other, the less we can be \u201cstrangers.\u201d\nNot only does this ever-broadening circle ofinternational friends accelerate the\nquantum leap humanity isnow making intocollective consciousness ;italsostrengthens\nourchances globally tolearn thetruth more often. Whereas national leaders, newspapers\norTVcan(and do)lieorcensor news, saywhat they want andtrytoshape everyone\u2019 s\nreality andconform society\u2019 smembers, thefactremains thatnowadays, many more peo-\npleeverywhere arealsopicking upthephone justtotalktoagood oldbuddy orbusiness\nassociate ontheother sideoftheworld andthey\u2019ll ask\u201cwhat\u2019 snew?\u201d. So,stories come\nouthere andthere\u2014 much news isstillshared inthe\u201cold-fashioned\u201d way\u2014by word-\nof-mouth. This international grapevine isunlike anythere\u2019 severy been before inour\nrecorded history\u2014even gossip has gone international!\nMuch truth canleak through, because ifthere\u2019 sonething people arefamous for,it\u2019s\ntheir ability totalk.Now thatfolks arechatting from Germany toThailand toTimbuktu,\nalotoftruth caneven leak through today\u2019 s\u201csophisticated\u201d totalitarian efforts around the\nworld tocontrol what canbeheard inthemedia! The netthrown outbyourdictators\nnow hasmany holes init,andasfastasthey can\u201cfix\u201d them, wecanmake new ones!\nThis international network offriends protects allofusbecause itkeeps realchannels of\ncommunication open; itexists beyond theformal rhetoric ofworld leaders who commu-\nnicate tous(and each other) only what they want ustohear.This realcommunicationnetwork functions onaglobal level andyetisstillunstructured\u2014it exists andisthriving\noutside \u201cgovernment control andregulation\u201d\u2014a loose network ofindividuals with no\ncontrol from specific, visible leaders\u2014 independent.\nThe world community isapparently healing itself despite \u2014not because\nof\u2014government, which isthe\u201cdrug\u201d inthiscase that\u2019ssupposed to\u201ccure\u201d society.If\nthepeople \u201ccan\u2019 ttake care ofthemselves,\u201d they look tothegovernment toplay therole\nofdoctor,todecide \u201cwhat\u2019 sbest forthem,\u201d totake theresponsibility outoftheir hands,\nandthegovernment ismore than happy todoso.Buteven today\u2019 styrants willfind that\ntruth will stillpopup\u201cinthestrangest places.\u201d Just assome weeds aremuch hardier\nthan domesticated hybrid plants, luckily forus,truth isoneofthestrongest weeds of\nall\u2014stubborn andtenacious. Nomatter how hard aruler might trytokeep people igno-\nrant(and thus dependent )anduninformed, light stillpenetrates thedarkness again and\nagain. Trying tokeep truth asecret isharder than trying tostop thetideofwater atthe\nocean\u2019 sedge with your bare hands! Truthwillsurface again andagain\u2014that\u2019 sthebeau-\ntyofit.Like ablade ofgrass thatclings stubbornly tolifeinacrack inthecement ofa\nhot city sidewalk, truth clings to us in hope of survival.\nAnd the truth shall set us fr ee.\nWe\u2019ve already taken abitof\u201clicense\u201d inspeaking freely ofphenomena ofthemind\nwhich we\u2019re only beginning toexperience, letalone understand. Butlesttheskeptical\namong usquestion thereality ofanything innonphysical \u201creality\u201d toohastily,let\u2019srefer\ntothefollowing excerpts ontheCIA\u2019sinterest anddabblings inthese phenomena. Itis\nbecoming increasingly apparent thatwehave toguard notonly thefreedom weexpect\nforourphysical bodies, butalsothenonphysical freedom thatisourheritage asspiritual\nbeings.\nOmni (10/80)reports: Declassified documents obtained under theFreedom ofInfor-\nmation Act(one worth alloureffort protecting) bytheAmerican Citizens forHonesty\ninGovernment revealed a20-year CIA mind-contr oloperation thatexperimented with\neverything fromhypnosis and behavior modification topsychoactive drugs (such as\nLSD) andelectr oshock, allwell-documented. \u201cLess noticed among theesoterica includ-\nedintheso-called Project Bluebir d(later renamed Project Artichoke, stilllater MKUL-\nTRA) was another possible secretweapon: extrasensory perception.\u201d The agency\u2019 s\ndream was spelled outinanApril 1952, memo: \u201cIfanumber ofindividuals could be\nfound intheU.S. who have avery high ESP capacity,these talented individuals could\nbeassigned tointelligence problems. Such aproblem aswhether ornotthe(deleted) had\na submarine pen could be attacked by ESP.\u201d\nItmight beworth noting here thatthemedia Inthelastfewyears hasalso given\nmore attention toincidents ofpolice departments using \u201cpsychics\u201d tosolve crimes, often\nwith amazing success. Ifthere were \u201cnothing atall\u201dtoextrasensory perception, itis\nhighly doubtful thatsuch conventional organizations asthepolice department (orthe\nCIA)would even consider such angles inthefirst place. Phenomena occurring outof\nourphysical realities have been given little public attention inthemedia, butobviously\nsome people know something thathasn\u2019 tbeen generally publicized, forevidence does\nexist thatthese phenomena arenotonly real, butbeing recognized more often, andas\nwith everything else, arecapable ofbeing used forusoragainst us.This isanother good\nreason to be ever -vigilant.\nOfnote isthefactthat, after theearly fifties, CIA documents are\u201cmum\u201d about ESP\nandPK(psychokinesis): \u201cPerhaps theCIA dropped theidea. Butperhaps itactually im-\nplemented anESP cryptocracy,andperhaps thedocuments detailing itareclassified.\nThelatter possibility israised (along with afeweyebrows) bythisJanuary 1952, state-\nment: \u2018Ifwearetoundertake topush thisresearch asfarandasfastaswecan...itwould\nbenecessary tobeexceedingly careful about thorough cloaking oftheundertaking. The\nCIA has declined comment.\u201d\nAlater newspaper article (4/18/85)announced that the\u201cSupreme Court recently\ngave theCIA absolute power tokeep sources ofinformation secret, even ifthesourcesarenotconfidential andtheinformation itself isnotclassified.\u201d Congress in1947 gave\nthedirector ofcentral \u201cintelligence\u201d very broad authority toprotect allsources ofintel-\nligence information from disclosure. The1985 decision overturned aruling byafederal\nappeals court inWashington\u2014the CIA hadsaid thatruling would \u201ccripple itsability to\ngather intelligence because theagency would beforced toreveal sources.\u201d Thecase in-\nvolves a1977 suitfiled under theFreedom ofInformation Actbylawyer John Sims and\nSidney Wolfe, director ofPublic Citizen Health Research Group. They sought thenames\nofindividuals andinstitutions involved inresearch under theCIA\u2019sMKULTRA project\n(financed from 1953 to1966 \u201ctocounter Soviet andChinese brainwashing techniques\u201d).\nItincluded \u201cexperiments inwhich researchers administered LSD andother psychoactive\ndrugs tounwitting persons. Atleast twopersons died asaresult oftheexperiments. The\nagency hadrefused toreveal names ofresearchers ofmany oftheinstitutions involved,\nciting the 1947 law.\u201d\nWeneed tokeep awatchful eyeontheactivities ofsuch groups designed to\u201cprotect\u201d\nourinterests, forjustasparents canbecome guilty ofMild abuse, such organizations can\neasily become guilty offreedom abuse! Thereality thatwearefaced with is:every day\nwe\u2019re toldthatsuch things asvitamins, drugs, weapons, thegovernment, andsoon\u201cpro-\ntectus,\u201dbutwe\u2019re becoming increasingly aware ofthefactthatwhat really protects us\naresuch things astruth andfreedom.Most oftheother nonsense wecandomuch better\nwithout!\nHere aremore excerpts onCIA-sponsored experiments MKUL TRA, from Psychol-\nogyToday,\u201cMind Control in1984,\u201d byPhilip Zimbardo (psychology professor atStan-\nford University) 1/84:\n\u201cMKUL TRA wasitsmost notorious covert program designed todevelop opera-\ntional technologies fordisrupting andthen reprogramming anindividual\u2019 shabitual\npatterns ofperception, thought andaction. Government research funds were fun-\nneled through universities andmental hospitals toencourage theexperimental test-\ningofLSD andother psychoactive drugs, aswell aselectroshock treatment, hypno-\nsisandother exotic types ofdirect intervention infunctioning ofthehuman mind.\nTheprogram washalted notbecause oftheoutrage ofthecitizenry (few knew of\nitsexistence) ortheethical concerns ofturning American citizens intovegetables,\nbutbecause itdidn\u2019 tdothejob.These potent gadgets andgimm", "token_ids": [387, 395, 3149, 430, 906, 548, 74128, 2653, 29883, 29721, 1174, 10753, 7207, 315, 19041, 278, 98697, 198, 85743, 31242, 11, 12967, 13520, 2288, 3058, 11, 13633, 279, 14957, 12401, 662, 16298, 527, 49610, 7058, 2785, 37545, 439, 37593, 1603, 323, 9210, 753, 32345, 59948, 15456, 5536, 389, 14957, 8396, 198, 300, 675, 31520, 25, 810, 323, 6518, 1274, 1518, 9739, 1023, 1457, 5253, 1055, 279, 3427, 1894, 1126, 304, 42778, 41942, 198, 70, 74885, 3663, 4791, 30188, 1139, 1820, 58331, 315, 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+{"text": "EN  \nOne-Leaf Kuan Yin  NAH MO EE YEH GWAN EEN  \nBlue -Throat Kuan Yin  NAH MO CHING JING GWAN EEN  \nKuan Yin of Power and Virtue NAH MO WAY DUH GWAN EEN  \nKuan Yin Who Extends Life NAH MO YEN MING GWAN EEN  \nKuan Yin of Various Treasures  NAH MO JOHNG BOW GWAN EEN  \nKuan Yin of the Rock Cave NAH MO YEN WHO GWAN EEN  \nCalming Kuan Yin  NAH MO NUNG JING GWAN EEN  \nAnu Kuan Yin  NAH MO AH -NO GWAN EEN  \nKuan Yin of Fearlessness  NAH MO AH -MO-DEE GWAN EEN  \nLeaves -Robed Kuan Yin  NAH MO YEH EE GWAN EEN  \nVaidurya Kuan Yin  NAH MO LEE OH LEE GWAN EEN  \nTara Kuan Yin  NAH MO DWAW LWAL GWAN EEN  \nKuan Yin of the Clam NAH MO GUH LEE GWAN EEN  \nKuan Yin of Six Hours NAH MO LEE OH SHER GWAN EEN  \nKuan Yin of Universal Compassion  NAH MO POO BAY GWAN EEN  \nKuan Yin, Wife of Ma -Lang  NAH MO LANG FOO GWAN EEN  \nKuan Yin of Prayer  NAH MO HUH JAHNG GWAN EEN  \nKuan Yin of Oneness  NAH MO EE ROO GWAN EEN  \nKuan Yin of Non-duality  NAH MO BOO \u201cR\u201d GWAN EEN  \nKuan Yin Holding a Lotus NAH MO TCHER LEE EN HWHA  \nGWAN EEN  \nKuan Yin of Pure Water NAH MO SAY SHWAY GWAN EEN   \nHand of Kuan Yin  \nSpecial Purpose Mantras  \n \nKuan Yin of the Ax Hand  \n(LEGAL MATTERS )  NAH MO YU EH FOO SHOH GWAN EEN  \nKuan Yin of the As -You-Will Pearl Hand \n(SUPPLY ) NAH MO ROO EE (D)JOO SHOH GWAN EEN  \nKuan Yin of the Jewel -Chest Hand  \n(SUPPLY ) NAH MO BOW CHEE EH SHOH GWAN EEN  \nKuan Yin of the Jeweled Halberd Hand  \n (ENEMY INVASION ) NAH MO BOW JEE SHOH GWAN EEN  \nKuan Yin of the Vajra Pestle Hand  \n(CONQUERING HATEFUL ENEMIES ) NAH MO JING GAHNG CHOO SHOH  \nGWAN EEN  \nKuan Yin of the Jeweled Conch Hand  \n(SECURING TERRITORY ) NAH MO BOW LWAW SHOH GWAN EEN  \nKuan Yin of the Jeweled Mirror Hand  \n(WISDOM, PRESENCE OF KUAN YIN ) NAH MO BOW JING SHOH GWAN EEN  \nKuan Yin of the Ch\u00fc Shih Iron Hook Hand \n(CONTROLLING WEATHER )  NAH MO JU SHER TEE EH GO SHOH          \nGWAN EEN  \nKuan Yin of the Non -Retreating  \nGold Wheel Hand  \n(COURAGEOUS, VIGOROUS HEART)  NAH MO JEEN LUN SHOH GWAN EEN  \nKuan Yin of the White Whisk Hand  \n(DISPELLING OBSTACLES)  NAH MO BYE FOO SHOH GWAN EEN  \nKuan Yin of the Jeweled Bowl Hand            \n(RELIEF OF ILLNESS)  NAH MO BOW BWAW SHOH GWAN EEN  \nKuan Yin of the Five -Colored Cloud Hand \n(ALLEVIATION OF  \nSORROW AND WORRY)  NAH MO WOO SUH YOON SHOH  \nGWAN EEN  \nKuan Yin of the Jeweled Sutra Hand        \n(WISDOM, MEMORY AND STUDY)  NAH MO BOW JING SHOH GWAN EEN  \nKuan Yin of the Jeweled Arrow Hand            \n(GOOD FRIENDS)  NAH MO BOW JEE EN SHOH GWAN EEN  \nKuan Yin of the Sun  Essence Mani Hand \n(HEALING OF EYES)  NAH MO RER JING MWAW NEE SHOH     \nGWAN EEN  \nKuan Yin of the Joined Palms Hand \n(KINDNESS AND RESPECT)  NAH MO HUH JAHNG SHOH GWAN EEN  \n \n \n \n \n\u201cA New Heaven and a New Earth\u201d  \n \n \n \n \n \nI AM INBREATHING AND ABSORBING /  \nI AM EXPANDING AND PROJECTING \u2026  \nGOD\u2019S  CRYSTALLINE SOLAR LIGHT  \n \nI AM  \n \nI AM THE CHRIST GROWN TO FULL STATURE  \n \nI AM THE LIGHT OF GOD THAT NEVER  FAILS  \n \nI AM THAT I AM  \n \n \n \nDecree Servic e-  \nTwelve Rays  and Flames  \nBeloved Mighty I AM God Presence, Beloved Holy Christ Self - I AM THAT I AM -  \nAll the Ascended Masters, the Cosmic Beings, and the Great Angelic Host; All Great Beings, \nPowers, and Legions of Light; My Guardian, Ministering Angel ; Beloved Sanat Kumara, \nGautama Budd ha, Lord Maitreya, and Jesus Christ; the Powers of Nature and Forces of the \nElements; Elemental Life - Fire, Air, Water, Earth and Ether; Beloved Helios and Vesta; \nBeloved \u00c6olus  and Amaryllis; Beloved Oromasis and Diana; Beloved Thor and Aries; Beloved \nNept une and Lunara; Beloved Pelleur and Virgo; Beloved Polaris and Magnus; and All Who \nGovern the Sacred Fire to the Earth - \n \nBeloved Mighty I AM Presence, enfold me now in my Mighty Magic Electronic Tube of \nAscended Masters\u2019 Light Substance! Make It so powerfu l no human creation can pass through! \nSee that It keeps me Invisible, Invincible, and Invulnerable to everything but Thy Almighty  \nPresence and Infinitely and Divinely Sensitive to Thee and Thy Divine Perfection! Blaze up \nthrough me now Your Mighty  Crystalline Solar Cosmic Violet  Transmuting and Spiral Blue \nFlame, the Purifying Power of Divine Love, in Its Most Powerful, Dynamic Acti vity! \nTRANSMUTE  and CONSUME  cause,  core,  effect, record, and memory forever - past, present \nand future - ALL human creation and limitation and  everything less than Perfection and \nREPLACE IT  with the Ascended Masters\u2019 Electronic Substance of Light, Love, Puri ty, and \nPerfection; and HOLD  Your Dominion within me forever!  Beloved Mighty I AM Presence and \nBeloved Great Divine Director, PLACE  Your Disc of Light and Blue Belt in my being and \nworld and through the Whirling Action of the Violet Flame TRANSMUTE  and CON SUME  \neverything less than Perfection! Right Now! this instant and forever! Beloved Mighty I AM \nPresence and Beloved God Harmony, I DEMAND the Invincible Victory of Your  Sacred Fire \nPower of Indestructible Harmony ENFOLD ME!  Right Now! this instant  and forever! Beloved \nMighty I AM Presence and Great Sanat Kumara, SURROUND ME  with the Invincible Wall of \nBlue Flame outside my Tube of Light as added Protection  until ALL are Free in the Ascension!      \n \nI CALL  on the Law of Forgiveness and the Cosmic Violet Transmuting and Spiral Blue Flame \nfor all those  whom  I have ever wronged, those who have ever wronged me, my family,  friends, \nacquaintances, all to those whom I am karmically tied, and all life, everywhere f orever  for I \nVOW  to transmute and consume 100% of my human creation and limitation through the Cosmic \nViolet Transmuting and Spiral Blue Flame! IN THE NAME I AM THAT I AM KUAN YIN -                           \n*FORGIVE ME!  (x3) FORGIVE US ALL!  (x3) NAH  MO GWA N SHER  EEN POO  SAH! (x3)  \nJEE OH KOO JEE OH NAHN POO SAH LYE! (x3) OM MANI PADME HUM HRI!  (x3) \n \nBy the Gathering of Ascended Humanity  in Union with the Royal Kingdoms of Angels and \nElementals  through the Cohesive Power of Divine Love uniting all Life in its Ascended Stat e,    \nI ASK that all of which I call forth this day be multiplied a billionfold to go forth to bless ALL \nlife and can never be misqualified or requalified under any circumstance or condition,  \nwhatsoever, anywhere, everywhere forever! \n \nI ASK that You direct All Twelve Crystalline Solar Divine Rays, Flames, and Sacred Fire \nActivities of Go in, through, and around every single man, woman, and child on this planet; the \nEarth and its atmosphere ; the Crystalline Light Grid;  all elemental life; and all Life, substance, \nenergy, and consciousness on the Earth, in the Earth, and in the atmosphere of Earth, \neverywhere forever! 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+{"text": " Island, the AttitudinalHealing Center of Long Island, the New York Association of Holistic\nHealth Centers, and the Academy of Orthomolecular Psychiatry. He was co-\ndirector of the Masters Gallery of Fine Arts.\nBorn with an exceptionally high IQ, he became a member of Mensa\nInternational in 1963. As a young doctor, he was attracted to Buddhism and\njoined the first Zen Institute in the United States. At the time of his death,\nhe had been a member of St. Andrew\u2019 s Episcopal Church for many years.\nHe was the first president of the Country and Western Dance Club of\nSedona, a member of the Veterans of Foreign Wars, American Legion, and\nthe Sedo na Elks Lodge. He was an archer, carpenter, blacksmith, musician\n(bagpiper, violinist, pianist), designer of prize-winning 16th-cen tury French\nNorman architecture, and lover of animals.\nInternationally, Dr. Hawkins was the founder of Devotional Nonduality\n(2003), a spiritual pathway that applies the core truths of the world\u2019 s great\ntraditions: kindness and compassion for all of life (including oneself),\nunconditional love, humility, inquiry into the nature of existence, surrender,\nand self-realization.\nSince 2002, \u201cHawkins Study Groups\u201d have autonomously sprung up in\nmany cities around the world, from Los Angeles to Seoul, from Cape Town\nto Melbourne; the groups study  and practice the principles of his books,\nsuch as: \u201cWe change the world not by what we say or do but as a\nconsequence of what we have become.\u201d His life exemplified that principle.\nAutobiographical Note\nWhile the truths reported in this book were objectively organize d, like all\ntruths, they were first experienced personally. A lifelong sequence of\nintense states of awareness beginning at a young age first inspired and then\ngave direction to the process of subjective realization that has finally taken\nform in a series of books.\nAt age three, there occurred a sudden full consciousness of existence, a\nnonverbal but complete underst anding of the meaning of \u201cI Am,\u201d followedimmediately by the frightening realization that \u201cI\u201d might not have come\ninto existence at all. This was an instant awakening from oblivion into a\nconscious awareness, and in that moment, the personal self was born and\nthe duality of \u201cIs\u201d and \u201cIs Not\u201d entered my subjective awareness.\nThroughout childhood and early adolescence, the paradox of existence\nand the question of the reality of the self remained a repeated concern. The\npersonal self would sometimes begin slipping back into a greater\nimpersonal Self, and the initial fear of non-existence\u2014the fundamental fear\nof nothingness\u2014would recur.\nIn 1939, as a paperboy with a 17-mile bicycle route in rural Wisconsin,\non a dark winter \u2019s night I was caught miles from home in a 20-below-zero\nblizzard. The bicycle fell over on the ice and the fierce wind  ripped the\nnewspapers out of the handlebar basket, blowing them across the ice-\ncovered, snowy field. There were tears of frustration and exhaus tion and my\nclothes were frozen stiff. To get out of the wind, I broke through the icy\ncrust of a high snowbank, dug out a space, and crawled into it. Soon the\nshivering stoppe d and there was a delicious warmth, and then a state of\npeace beyond all description. This was accompanied by a suffusion of light\nand a presence of infinite love that had no beginning and no end and was\nundif ferentiated from my own essence. The physical body and surroundings\nfaded as my awareness was fused with this all-present, illuminated state.\nThe mind grew silent; all thought stopped. An infinite Presence  was all that\nwas or could be, beyond all time or description.\nAfter that timelessness, there was suddenly an awareness of someone\nshaking my knee; then my father \u2019s anxious face appeared. There was great\nreluctance to return to the body and all that that entailed, but because of my\nfather \u2019s love and anguish, the Spirit nurtured and reactivated the body.\nThere was compassion for his fear of death, although, at the same time, the\nconcept of death seemed absurd.\nThis subjective experience was not discussed with anyone since there\nwas no context available from which to describe it. It was not common to\nhear of spiritual  experiences other than those reported in the lives of the\nsaints. But after this experience, the accepted reality of the world began to\nseem only provisional; traditional religious teachings lost significance and,\nparadoxically, I became an agno stic. Compared to the light of Divinity that\nhad illuminated all existence, the god of traditional religion shone dully\nindeed; thus, spirituality replaced religion.During World War II, hazardous duty on a minesweeper often brought\nclose brushes with death, but there was no fear of it. It was as though death\nhad lost its authenticity. After the war, fascinated by the complexities of the\nmind and wanting to study psychiatry, I worked my way through medical\nschool. My training psychoanaly st, a professor at Columbia University, was\nalso an agnostic; we both took a dim view of religion. The analysis went\nwell, as did my career, and success followed.\nI did not, however, settle quietly into professional life. I fell ill with a\nprogressive, fatal illness that did not respond to any treatments available.\nBy age 38, I was in extremis and knew I was about to die. I didn\u2019 t care\nabout the body, but my spirit was in a state of extreme anguish and despair.\nAs the final moment approach ed, the thought flashed through my mind,\nWhat if there is a God?  So I called out in prayer, \u201cIf there is a God, I ask\nHim to help me now.\u201d I surrendered to whatever God there might be and\nwent into oblivion. When I awoke, a transformation of such enormity had\ntaken place that I was struck dumb with awe.\nThe person I had been no longer existed. There was no personal self or\nego, only an Infinite Presence of such unlimited power that it was all that\nwas. This Presence had replaced what had been \u201cme,\u201d and the body and its\nactions were controlled solely by the Infinite Will of the Presence. The\nworld was illuminated by the clarity of an Infinite Oneness that expressed\nitself as all things revealed in their infinite beauty and perfection.\nAs life went on, this stillness persisted. There was no personal will; the\nphysical body went about its business under the direction of the infinitely\npowerful but exquisitely gentle Will of the Presence. In that state, there was\nno need  to think about anyth ing. All truth was self-evident, and no\nconceptualization was necessary or even possible. At the same time, the\nphysical nervous system felt extremely overtaxed, as though it were\ncarrying far more ener gy than its circuits had been designed for.\nIt was not possible to function effectively in the world. All ordinary\nmotivations had disappeared, along with all fear and anxiety. There was\nnothing to seek, as all was perfect. Fame, success, and money were\nmeaningless. Friends urged the pragmatic return to clinical practice, but\nthere was no ordinary motivation to do so.There was now the ability to perceive the reality that underlay\npersonalities: the origin of emotional sickness lay in people\u2019 s belief that\nthey were their personalities. And so, as though of its own, a clinic al\npractice resumed and eventually became huge.\nPeople came from all over the United States. The practice had 2,000\noutpatients, which required more than 50 therapists and other employees, a\nsuite of 25 offices, and research and electroencephalic laborat ories. There\nwere 1,000 new patients a year. In addition, there were appearances on\nradio and network television shows, as previously mentioned. In 1973, the\nclinical research was documen ted in a traditional format in the book\nOrthomolecular Psychiatry. This work was ten years ahead  of its time and\ncreated something of a stir.\nThe overall condition of the nervous system improved slowly, and then\nanother phenom enon commenced. There was a sweet, delicious band of\nenergy continuously flowing up the spine and into the brain where it created\nan intense sensation of continuous pleasure. Everything in life happened by\nsynchronicity, evolving in perfect harmony; the mirac ulous was\ncommonplace. The origin of what the world would call miracles was the\nPresence, not the personal self. What remained of the persona l \u201cme\u201d was\nonly a witness to these phenomena. The greater \u201cI,\u201d deeper than my former\nself or thoughts, determined all that happened.\nThe states that were present had been reported by others throughout\nhistory and led to the investigati on of spiritual teachings, including those of\nthe Buddha, enlightened sages, Huang Po, and more recent teachers such as\nRamana Mahars hi and Nisar gadatta Maharaj. It was thus confirmed that\nthese experiences were not unique. The Bhagavad Gita now made complete\nsense. At times, the same spiritu al ecstasy reported by Sri Ramakrishna and\nthe Christian saints occurred.\nEverything and everyone in the world was luminous and exquisitely\nbeautiful. All living beings became Radiant and expressed this Radiance in\nstillness and splendor. It was apparent that all mankind is actually motivated\nby inner love but has simply become unaware; most lives are lived as\nthough", "token_ids": [10951, 11, 279, 7867, 13138, 992, 1548, 6260, 5955, 315, 5843, 10951, 11, 279, 1561, 4356, 10229, 315, 16071, 4633, 198, 14884, 41991, 11, 323, 279, 16192, 315, 32210, 316, 43943, 69244, 662, 1283, 574, 1080, 7058, 70895, 315, 279, 34722, 19853, 315, 31253, 17979, 627, 59204, 449, 459, 48298, 1579, 37811, 11, 568, 6244, 264, 4562, 315, 24157, 64, 198, 34746, 304, 220, 5162, 18, 13, 1666, 264, 3995, 10896, 1174, 568, 574, 29123, 311, 61324, 323, 198, 72254, 279, 1176, 32889, 10181, 304, 279, 3723, 4273, 13, 2468, 279, 892, 315, 813, 4648, 345, 383, 1047, 1027, 264, 4562, 315, 800, 13, 13929, 529, 274, 97054, 9441, 369, 1690, 1667, 627, 1548, 574, 279, 1176, 4872, 315, 279, 14438, 323, 11104, 30704, 10349, 315, 198, 50, 291, 6863, 11, 264, 4562, 315, 279, 40432, 315, 19620, 15317, 11, 3778, 40935, 11, 323, 198, 1820, 36378, 78, 4415, 4072, 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+{"text": "\thas\tincreased.\tPolio\t\"\tpatients\n\t\nin\tthe\thospitals,\tsupposedly\tusing\tsome\tof\tthe\tMarch\tof\tdimes\tmoney\thave\tdied\n\t\nin\tlarger\tnumbers\tthan\tthose\twho\tstay\thome\tand\thave\tno\tspecial\tcare.\tThose\n\t\nwho\trecover\tin\tthe\thospital\tare\tin\tabout\tthe\tsame\tproportion\tas\tthose\twho\tdo\tnot\n\t\ngo\tto\tthe\thospitals.\tWho\tgets\tthis\tpublic\tdonation?\tThe\tApril\t1952\tissue\tof\n\t\nEXPOSE\tgives\tus\ta\thint\tin\tthis\tstatement:\n\t\n\"The\tpublic\twill\tnever\tknow\twhat\tproportion\tof\ttheir\tdollars\twent\tfor\tfund\n\t\nraising\tand\tadministration.\tUnlike\tall\tother\tleading\tnon-profit\torganizations,\tthe\n\t\nFoundation\tfor\tInfantile\tParalysis\thas\trefused\tto\tmake\tthese\tfacts\tavailable\tto\tthe\n\tpublic.\n\t\n\"It\tis\testimated\tthat\t$15,000,000\ta\tyear\t(a\tvery\tconservative\testimate)\tare\tpoured\n\t\ndown\tthe\tdrain\tcalled\t\u2018General\tAdministration\tExpenses\u2019.\n\t\n\"If\tyou\tcontributed\tyour\tdimes\tand\tdollars,\ta\tlarge\tpart\tof\tyour\tcontribution\twent\n\t\nto\tpay\tsomebody\twho\tsits\tbehind\ta\tdesk\tand\tgets\ta\tlarge\tsalary\tto\tfigure\tout\tnew\n\t\nways\tto\tget\tmore\tcontributions\tfrom\tyou\tthe\tnext\ttime.\n\t\n\"Every\tman,\twoman\tand\tchild\tin\tthe\tUnited\tStates\tis\tmarked\tfor\ta\tspecific\tper\n\t\ncapita\tcontribution.\tThis\tis\twrung\tfrom\tyou\twith\tgimmicks\tranging\tfrom\tMarch\n\t\nof\tDimes\tcards\tto\tIron\tLung\tcollectors,\tmetal\tlapel\ttabs,\thouse\tto\thouse,\toffice\n\t\nto\toffice,\tschool\tand\tmotion\tpicture\tcollections.\n\t\n\"There\tare\tspecial\ttear\tjerking\tposters\tavailable\tto\tall\tmagazines\tand\n\t\nnewspapers.\tAlso\tmovie\tshorts\twith\ta\tpopular\tstar\tmaking\ta\tpitiful\tplea\tfor\n\t\nhandouts.\tRadio\tand\tTV\tshows\tare\tpunctuated\twith\tmoney\tgrabbing\tskits\tand\n\t\nslogans.\n\t\n\"Philanthropy\thas\tnow\tbecome\tone\tof\tthe\t10\tbig\tindustries\tin\tthe\tU.S.\n\t\n\"In\t1918\tthe\tNational\tInformation\tBureau\twas\testablished\tto\tprovide\n\t\ninformation\tand\tadvice\ton\tphilanthropic\tgroups.\tThis\tBureau\tis\ta\tnon-profit\n\t\norganization.\tIt\thas\tinvestigated\tmore\tthan\t4,000\tnational\torganizations\tduring\n\t\nthe\tpast\t33\tyears.\tThe\tbureau\thas\tstandards\tagainst\twhich\tall\tcharities\tare\n\t\nmeasured.\tAll\treports\tare\tconfidential.\n\t\n\"Most\tcollection\tgroups\tmeet\tall\tthe\tstandards\tof\tthe\tBureau.\n\t\n\"The\tNational\tFoundation\tfor\tInfantile\tParalysis,\tInc.,\tdoes\tnot...It\tdoes\tnot\tissue\n\t\na\tcomplete\taudit\tof\tincome,\texpenditures\tand\tassets.\n\t\n\"In\trecent\tyears,\tan\tattempt\thas\tbeen\tmade\tto\testablish\ta\tsystem\tby\twhich\tfunds\n\t\nnecessary\tto\tsupport\thealth\tservices\tcould\tbe\tsecured\tin\ta\tsingle\tjoint\tcampaign.\n\t\nIt\twould\tsave\tmillions\tof\tdollars\tthat\tnow\tgo\tinto\tthe\tpockets\tof\tprofessional\n\t\nfundraisers\tand\tnever\tget\tnear\tthe\tpurpose\tthey\tare\tcontributed\tfor.\tEvery\tother\n\t\nmajor\tgroup\tin\tthe\tUnited\tStates\thas\texpressed\ta\twillingness\tto\tjoin\tsuch\ta\n\t\nfederated\tdrive\u2014with\tthe\tsingle\texception\tof\tthe\tMarch\tof\tDimes.\"\n\tIt\tseems\tsome\tbranches\tof\tthe\tgovernment\twere\tgetting\tsuspicious\tof\tthe\n\t\npretended\tsearch\tfor\ta\tcure\tfor\tpolio\tcarried\ton\tat\tsuch\texpense\tby\tthe\tNational\n\t\nFoundation\tfor\tInfantile\tParalysis,\tso\tit\twas\tsuggested\tthat\tthe\tgovernment\n\t\nconduct\tsome\tresearch\tin\tthis\tdirection.\n\t\nOn\tthis\tphase\tof\tthe\tsubject,\tEXPOSE\treports:\n\t\n\"In\t1948\tthe\tFoundation\tfor\tInfantile\tParalysis\ttold\ta\tCongressional\tCommittee\n\t\nthat\t\u2018there\tis\tno\tneed\tfor\tthe\tgovernment\tto\tconduct\tresearch\tat\tthis\ttime\tin\n\t\npolio.\n\t\n\"When\tasked\tto\texplain\tthis\tstrange\tattitude,\tFoundation\tofficials\tstated\tfrankly:\n\t\n\t\n\"When\tthe\tGovernment\ttakes\tover\tan\tactivity...contributions\tfall\toff...We\tdo\tnot\n\t\nwish\tto\ttake\tthat\tgamble!\"\n\t\nThe\tScience\tNews\tLetter\ttells\tus\tthat\t\"some\t200\tscientists\tare\tresearching\tupon\n\t\nphases\tof\tpolio\tand\t510\tprojects\tin\t91\tinstitutions\thave\tbeen\tunder\tway\tin\tthe\t16\n\t\nyears\tof\tthis\tgreat\tpolio\tcampaign.\"\n\t\nOver\t$300,000,000\thave\tbeen\tspent\talready\tand\t$50,000,000\tper\tyear\tmore\tare\n\t\nbeing\tcollected\tand\tspent\twith\tnot\tone\tdime\tbeing\tused\tfor\tresearch\ton\tfasting\n\t\nand\tproper\tnutrition\tand\tthe\tonly\tother\tthings\tthat\tcan\tprevent\tand\tcure\tpolio.\n\t\nWHO\tCAN\tCURE\tPOLIO?\n\t\nAfter\tthe\tannouncement\tfrom\tPhiladelphia\t(1934)\tthat\tDr.\tJohn\tA.\tKolmer\thad\n\t\ndiscovered\ta\t\"protective\tvaccine\"\tagainst\tinfantile\tparalysis,\tDr.\tW.\tLloyd\n\t\nAycock,\tdirector\tof\tthe\tHarvard\tInfantile\tParalysis\tCommission\tand\tcalled\t\"one\n\t\nof\tthe\tmost\tdistinguished\texperts\tin\tthis\tdisease\",\tgave\ta\tstatement\tto\tthe\tpress\n\t\nthat\t\"Nature\tdoes\ta\tbetter\tjob\tof\timmunizing\tagainst\tinfantile\tparalysis\tthan\tthe\n\t\nartificial\tmethods\"\twhich\the\tbranded\tas\t\"Hazardous.\"\n\t\nIf\twe\tremove\tthe\tobstructions\tand\tsupply\tthe\tbody\twith\tthe\tnecessary\tbuilding\n\t\nmaterial,\tnature\twill\theal\tpractically\tany\tdisease\tso\tlong\tas\ttoo\tmuch\tof\tthe\tvital\n\t\norgans\tor\tglands\thave\tnot\talready\tbeen\tdestroyed\tby\tdisease\tor\toperations.\n\t\nWhat\tare\tthe\tobstructions\tto\tbe\tremoved\tin\tthe\thealing\tprocess?\tObviously,\n\t\ndrastic\tpoisons\tsuch\tas\tvaccine\tserums,\tdrugs,\ttobacco,\talcohol,\tcoffee,\ttea,\tcola\n\tdrinks,\tetc.\tpoison\tthe\tsystem\timmediately\tand\tset\tup\tdisease\tstates.\tBut\tother\n\t\nblockages\tform\tslowly\tin\tthe\ttissues\tas\ta\tresult\tof\tincompatible\tfoods,\twrong\n\t\nfood\tcombinations,\tand\tover\teating.\tThese\tsubstances\tas\twell\tas\tthe\tdrugs,\n\t\ninterfere\twith\tnormal\tdigestion\tand\tassimilation.\tThe\tbyproducts\tof\tperverted\n\t\nmetabolism\tundergo\ta\tchemical\tchange\tand\tare\tlodged\tin\tthe\ttissues\tin\tsolid\n\t\nform.\tSome\tare\tin\tthe\tform\tof\tsharp\tneedle-like\tcrystals\tthat\tcause\tpain\tin\n\t\narthritis;\tothers\taccumulate\tinto\thardened\tmasses\twhich\tare\tcalled\tgallstones.\tA\n\t\ngluey\tmaterial\tcoats\tthe\tblood\tvessels\tand\tslows\tdown\tcirculation.\n\t\n\t\n\"Some\tof\tthese\tblockade\tmaterials\tare\tcholesterol\t(from\tfat),\turic\tacid\tformed\n\t\nfrom\texcess\tprotein\t(any\tmore\tthan\ttwo\tounces\tper\tday\tis\texcess\tprotein),\n\t\ncarbonic\tacid\tfrom\tsugar\tand\tstarch,\tchlorine\t(from\ttable\tsalt),\tand\tcalcium\n\t\ncarbonate\t(from\tmilk,\tcalcium\ttablets\tand\tother\tcalcium\tcontaining\tsubstances\n\t\nthat\tfailed\tto\tassimilate\tbecause\tof\tsome\ttype\tof\tinterference\tor\tglandular\n\t\nmalfunctioning.\"\t\u2014Dr.\tM.\tO.\tGarten.\n\t\nWHAT\tCAUSES\tEPIDEMICS?\n\t\nMost\tpeople\tare\tover\tloaded\twith\tthese\tinfusions\tof\tblockade\tmaterials\tthat\n\t\ncannot\tbe\tutilized\tby\tthe\tbody.\tWhen\tsome\textra\tstrain\tis\tput\tupon\tthe\tvital\n\t\nforces\tsuch\tas\tsudden\tchange\tin\tthe\tweather,\tfatigue,\tfear,\tworry,\twrong\tfood\n\t\netc.,\tthe\tbody\tis\tunable\tto\thold\tback\tthe\t\"bursting\ttide\tof\taccumulated\twaste\"\n\t\nany\tlonger\tand\tlets\tgo\u2014forces\tit\tout\tin\ta\tcleansing\tprogram,\tthat\tusually\tlasts\n\t\nfrom\t5\tdays\tto\ttwo\tweeks.\tColds,\teruptions,\tfevers,\tdiarrhea\tand\teven\tparalysis\n\t\nare\tsymptoms\tof\tthis\tcleansing\teffort\tto\trid\tthe\tbody\tof\twaste\tthat\thas\tnot\tbeen\n\t\neliminated\tthrough\tthe\tusual\tchannels.\tPeople\tdo\tnot\tcatch\tdiseases\tfrom\tothers\n\t\nwho\thave\tit.\tAll\tthose\twho\tare\till\tbuilt\ttheir\town\tcauses\tand\tthe\tsame\tstresses\n\t\ntriggered\toff\tthe\t\"", 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+{"text": " new science. The music of Y es speaks to the fact\nthat we are all connected to the Light. Their songs emphasize how our\nexperiences, our beliefs, and our dreams shape our lives and influence\nthose of our children. What takes me pages of text to explain, Y es can\nsay in a few powerful and poignant lines. Y ou guys are great!\nRegarding the physical production of this book, I sincerely want to\nthank the New Y ork publishers who turned down the book proposal.\nW ithout you, I was able to create my own  book\u2014just like I wanted to do.\nI am indebted to Mountain of Love Productions, Inc. for investing time\nand resources into publishing this book. T oward that end, special\nappreciation goes out to Dawson Church of Author \u2019 s Publishing\nCooperative. Dawson enabled us to have the best of both worlds, the\npersonal management af forded by self-publishing and the marketingexperience of a major publishing house. Thanks to Geralyn Gendreau for\nher support of this work and bringing it to the attention of Dawson\nChurch. Dear friend and public relations specialist, Shelly Keller, has\ngiven generously of her time in providing professional editing skills.\nThanks to all of the students and attendees of my classes, lectures, and\nseminars who over the years persistently inquired, \u201cWhere\u2019 s the\nbook???\u201d Okay, okay, here it is! Y our continued encouragement is deeply\nappreciated.\nI would like to honor some very important teachers who have provided\nguidance in my scientific career. First and foremost, my father, Eli, who\ninstilled in me a sense of purpose and, just as important, encouraged me\nto \u201cthink outside of the box.\u201d Thanks, Dad.\nDavid Banglesdorf, the elementary school science teacher who\nintroduced me to the world of cells and ignited my passion for science.\nThe brilliant Irwin R. Konigsber g, Ph.D., who took me under his wing\nand mentored my doctoral education. I shall forever remember our\neureka moments and the passion for science we shared.\nI am indebted to Professor Theodore Hollis, Ph.D. (Penn State\nUniversity); and Klaus Bensch, M.D., Chairman of Pathology (Stanford\nUniversity), the first \u201creal\u201d scientists who understood my heretical ideas.\nEach of these distinguished researchers encouraged and supported my\nef forts by providing me with space in their laboratories to investigate the\nideas presented in this book.\nIn 1995 Gerard Clum, D.C., President, Life College of Chiropractic\nW est, invited me to teach Fractal Biology, my very own course on the\nNew Science. I am grateful for Gerry\u2019 s support, for he introduced me to\nthe life-enhancing worlds of chiropractic and complementary medicine.\nAt the first public presentation of this material in 1985 I met Lee\nPulos, Ph.D., Assistant Professor Emeritus, Department of Psychology at\nthe University of British Columbia. Over the years, Lee has been a great\nsupporter of and contributor to the New Biology presented in this book.\nMy partner and esteemed colleague Rob W illiams, M.A., developer of\nPSYCH-K, contributed to this project by helping bridge the science of\ncells with the mechanics of human psychology.Discussions of science and its role in civilization with Curt Rexroth,\nD.C., a dear friend and wizard of philosophy, have brought great\nawareness and joy to my life. Collaboration with Theodore Hall, Ph.D.\nof fered wonderful and profound insights correlating the histories of\ncellular evolution and human civilization.\nI sincerely want to thank Gregg Braden for his wonderful scientific\ninsights, his suggestions regarding publishing, and for providing the\nintriguing subtitle of this book.\nEach of the following, dear and trusted friends read and critiqued this\nwork. Their contributions were vital in bringing this book to you. I\npersonally want to thank each of them: T erry Bugno, M.D., David\nChamberlain, Ph.D., Barbara Findeisen, M.F.T., Shelly Keller, Mary\nKovacs, Alan Mande, Nancy Marie, Michael Mendizza, T ed Morrison,\nRobert and Susan Mueller, Lee Pulos, Ph.D., Curt Rexroth, D.C.,\nChristine Rogers, W ill Smith, Diana Sutter, Thomas V erney, M.D., Rob\nand Lanita W illiams, and Donna W onder.\nI am grateful for the love and support of fered by my sister, Marsha,\nand brother, David. I am particularly proud of David for what he\njokingly refers to as \u201cbreaking the circle of violence\u201d and becoming a\ngreat dad to his son, Alex.\nMuch appreciation goes out to Doug Parks of Spirit 2000, Inc., for his\noutstanding support of this project. Upon hearing the New Biology,\nDoug fully dedicated his ef forts to getting this message out to the world.\nDoug has produced video lectures and workshops that have broadened\npublic awareness of this material and have opened the doors to many\nseeking self-empowerment. Thank you, dear brother.\nThese acknowledgments would not be complete without a most\nspecial thank you to Mar garet Horton. Mar garet has been the driving\nforce behind the scenes and has empowered the writing and\nmaterialization of this book. What ever I write and say, my darling \u2026 it\nwas done in love for you!E n d n o t e s\nIntroduction\nLipton, B. H. (1977a). \u201cA fine structural analysis of normal and\nmodulated cells in myogenic culture.\u201d Developmental Biology  60: 26-47.\nLipton, B. H. (1977b). \u201cCollagen synthesis by normal and\nbromodeoxyuri-dine- treated cells in myogenic culture.\u201d Developmental\nBiology  61: 153-165.\nLipton, B. H., K. G. Bensch, et al. (1991). \u201cMicrovessel Endothelial Cell\nT ransdif ferentiation: Phenotypic Characterization.\u201d Differ entiation  46:\n1 17-133.\nLipton, B. H., K. G. Bensch, et al. (1992). \u201cHistamine-Modulated\nT ransdif-ferentiation of Dermal Microvascular Endothelial Cells.\u201d\nExperimental Cell Resear ch  199: 279-291.\nChapter One\nAdams, C. L., M. K. L. Macleod, et al. (2003). \u201cComplete analysis of the\nB-cell response to a protein antigen, from in vivo germinal centre\nformation to 3-D modelling of af finity maturation.\u201d Immunology  108:\n274-287.\n  \nBalter, M. (2000). \u201cW as Lamarck Just a Little Bit Right?\u201d Science  288:\n38.\nBlanden, R. V. and E. J. Steele (1998). \u201cA unifying hypothesis for the\nmolecular mechanism of somatic mutation and gene conversion in\nrearranged immunoglobulin variable genes.\u201d Immunology and Cell\nBiology  76(3): 288.\nBoucher, Y., C. J. Douady, et al. (2003). \u201cLateral Gene T ransfer and the\nOrigins of Prokaryotic Groups.\u201d Annual Review of Genetics  37: 283-328.\nDarwin, Charles (1859) (Originally published by Charles Murray in\n1859, London) The Origin of Species by Means of Natural Selection: or\nThe Pr eservation of Favour ed Races in the Struggle for Life  (Reprinted\nby Penguin Books, London, 1985).Desplanque, B., N. Hautekeete, et al. (2002). \u201cT ransgenic weed beets:\npossible, probable, avoidable?\u201d Journal of Applied Ecology  39(4): 561-\n571.\nDiaz, M. and P. Casali (2002). \u201cSomatic immunoglobulin\nhypermutation.\u201d Curr ent Opinion in Immunology  14: 235-240.\nDutta, C. and A. Pan (2002). \u201cHorizontal gene transfer and bacterial\ndiversity.\u201d Journal of Biosciences  (Bangalore) 27(1 Supplement 1): 27-\n33.\n  \nGearhart, P. J. (2002). \u201cThe roots of antibody diversity.\u201d Natur e  419: 29-\n31.\nGogarten, J. P. (2003). \u201cGene T ransfer: Gene Swapping Craze Reaches\nEukaroytes.\u201d Curr ent Biology  13: R53-R54.\nHaygood, R., A. R. Ives, et al. (2003). \u201cConsequences of recurrent gene\nflow from crops to wild relatives.\u201d\nPr oceedings of the Royal Society of London,  Series B: Biological\nSciences 270(1527): 1879-1886.\nHeritage, J. (2004). \u201cThe fate of transgenes in the human gut.\u201d Natur e\nBiotechnology  22(2): 170+.\nJordanova, L. J. (1984). Lamar ck.  Oxford, Oxford University Press.\nLamarck, J.-B. de M., Chevalier de (1809). 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