There r so many things related to mental health illnesses like depression, stress, anxiety, burnout, adhd, overthinking, etc etc. Can somebody have any of those if he is social media distracted/addicted, cannot study even for few minutes, wastes time all day doesn't realise it but as soon as come to reality, it hits him abt his life, he is all okay in virtual world, an escape to reality but overthink when he experience the reality of his life that he has been doing since 1.5 yr n when it was even 1 month or 3 months or 6 months n still he regretted for that time and now it is this. Facing issues wtih time wasting guilt regret since 4 yrs but doesn't feel anything when on internet n idk where time is going like time is just flying n i cannot feel any of it. I have heard people in real mental health problems cannot even stick to virtual world. Is this just dopamine problem or mental illness or is it normal n i m just thinking a lot?