Some other advice, try to get a session in with a hurdle coach each and every week. Whoever the most experienced hurdler is in your school, I’d become good friends with them and see if you can get a training session in with them each week (even if it’s a sprinter on a girls’ team). You can learn so many awesome tips from someone who’s experienced in the event. 

Work on your flexibility daily. 

Good luck! 🍀