Well you’re brainwashed and no one gives a shit. Do you believe everything they say ?  

After the inflammation clears and your metabolism settles u can add or drop so easily. 



Only hot yoga for workout rn. And losing weight eating 2-3 lbs of 70-30 ground beef and ribeye. Tallow or butter. 

If you do lil research you can find out the truth. Open your eyes. Your prob covid 19 vaxed and masked as well. Just saying.   

No need to count calories unless you’re eating processed food.