Hi friends, just a check in. 

Stats: 39, M, 6ft, SW 250lbs on July 15th, CW 189lbs, GW 175lbs. 

Method: Water/Coffee fast Monday to Friday, refeed Saturday and Sunday with a Keto intention. Took a break November and December and didn't have much regain. I average a net loss of 2lbs per week/fast. 

Caveats: I "dirty" fast, which I think should be renamed to "Healthy gall bladder fast". I put cream in my coffee and drink 3-4 cups a day. Beware the dangers of extended water fasting, search this thread for "gall stones" to understand. 

Suggestions: 
- Journal your experience. This method is all mental, it's essentially addressing an addiction. 
- Plan your refeed meals so you have something to look forward to, but explore keto friendly meals during refeed to help your brain let go of carbs. 
- Set small goals, celebrate small victories 

This is the way. 