conversations.from: human
conversations.value: What could be a title for a book about Women's, Fitness, September with the genre: Health, Fitness & Dieting, Exercise & Fitness?
conversations.from: assistant
conversations.value: A title for this book could be 'Yoga with Weights for Dummies'
conversations.from: human
conversations.value: What is the first two paragraphs for this book? Start with the sentence 'Yoga with Weights for Dummies
  What's different about yoga with weights? If you haven't guessed already, yoga-with-weights practitioners carry weights in their hands and strap weights to their ankles as they exercise'.
conversations.from: assistant
conversations.value: Yoga with Weights for Dummies
  What's different about yoga with weights? If you haven't guessed already, yoga-with-weights practitioners carry weights in their hands and strap weights to their ankles as they exercise. Weights add another dimension to yoga; they stabilize your body and engage you more deeply into the yoga exercises. All the physical benefits of traditional yoga — muscle toning, balance, and flexibility — come faster because yoga with weights is more intense and dynamic than traditional yoga. Yoga with weights creates a balance of strength and flexibility. You notice an increase in vitality and an overall sense of well-being. Each time you practice leaves you feeling a little bit better, and, cumulatively, the workouts have enormous health benefits.
  Between us, we have 65 years of experience with yoga. Sherri, daughter of the American yoga pioneers Walt and Magaña Baptiste, has been associated with yoga since she took her first baby steps or assumed her first lotus position, whichever came first. Sherri followed in her parents' footsteps, founding "Baptiste Power of Yoga," a nationally recognized yoga method. Sherri has been teaching since her teens and hosting yoga classes, workshops, and retreats for 14 years. Megan, a doctor of integrative medicine, has 20 years of training and practice in mind-body self-regulation techniques. She studied in her college years with Walt Baptiste and has extensive training in Anusara yoga, a discipline that specializes in living with grace and mastering the alignment principals. Megan has been teaching yoga therapy classes for ten years.
conversations.from: human
conversations.value: What is five more paragraphs?
conversations.from: assistant
conversations.value: Holding the hand weights in the T position works as a counterbalance, and the position keeps your collarbones and shoulder blades wide so you have a greater range of motion from side to side.
  Make sure your knees are stacked one on top of the other. Don't drop your legs; control their downward motion by concentrating on your four-count breathing.
  Sculpt your belly in and up as you lift. By contracting your abdominal muscles and keeping them engaged, you give support to your legs.
  Do this exercise six to eight times on each side of your body, pause to rest, and then do another six to eight repetitions on each side of your body.
  A farming plow has only one or two specific uses... you plow the ground and plant your seeds. The yoga-with-weights Plow, however, serves many functions for your body. It loosens your lower back, extends your legs, releases your hamstrings, and exercises your abdominal muscles. You'll feel your spine and lower back stretching in this exercise. The Plow also reverses the blood flow in your legs, which is good for circulation and reducing bloating and water retention in your ankles.
conversations.from: human
conversations.value: Reverse the sentences.
conversations.from: assistant
conversations.value: The Plow also reverses the blood flow in your legs, which is good for circulation and reducing bloating and water retention in your ankles.. You'll feel your spine and lower back stretching in this exercise. It loosens your lower back, extends your legs, releases your hamstrings, and exercises your abdominal muscles. The yoga-with-weights Plow, however, serves many functions for your body. you plow the ground and plant your seeds...
  A farming plow has only one or two specific uses.
  Do this exercise six to eight times on each side of your body, pause to rest, and then do another six to eight repetitions on each side of your body. By contracting your abdominal muscles and keeping them engaged, you give support to your legs.
  Sculpt your belly in and up as you lift. Don't drop your legs; control their downward motion by concentrating on your four-count breathing.
  Make sure your knees are stacked one on top of the other.Holding the hand weights in the T position works as a counterbalance, and the position keeps your collarbones and shoulder blades wide so you have a greater range of motion from side to side
conversations.from: human
conversations.value: What is the last five paragraphs?
conversations.from: assistant
conversations.value: You can often buy yoga mats and clothing at sporting goods stores and yoga centers; otherwise, you can look to the following online stores and companies for quality yoga mats and yoga clothing:
  You can buy hand and ankle weights at sporting goods stores. The following reputable online stores also offer hand weights and ankle weights you can use for your yoga-with-weights workouts:
  The following yoga retreats and spas offer getaways where you can concentrate solely on your yoga practice:
  Besides your local gyms and fitness centers, you can find yoga classes at the following gym franchises:
  The following organizations provide information to health and fitness professionals, including yoga teachers: