conversations.from: human
conversations.value: Give me a description for a book titled Fitness Walking For Dummies about Fitness, Dummies with the genre: Health, Fitness & Dieting, Exercise & Fitness.
conversations.from: assistant
conversations.value: With the clever wit and good sense of <a href="/exec/obidos/asin/0764551671/${0}"> Fitness for Dummies </a>, exercise physiologist the author covers everything you need to know to make walking a habit. You learn walking techniques, how to set up a program, a variety of walking routines, and tips for getting and staying motivated. the author breaks walking for fitness into four levels, with plenty of advice on who should do that level, proper form and technique, and routines: