conversations.from: human
conversations.value: What could be a title for a book about Meditation, Beginners with the genre: Health, Fitness & Dieting, Psychology & Counseling?
conversations.from: assistant
conversations.value: A title for this book could be 'Meditation for Beginners'
conversations.from: human
conversations.value: Do you know a description for a book titled Meditation for Beginners about Meditation, Beginners, Maritza with the genre: Health, Fitness & Dieting, Alternative Medicine?
conversations.from: assistant
conversations.value: In Meditation for Beginners, well-loved and inspiring yoga and meditation teacher Maritza guides you step-by-step in the practice of Mindfulness and shows you how to focus your mind inwardly to shed internal patterns of tension and anxiety and release the boundaries that inhibit your vital force. With the serene island of Maui as a backdrop, she helps you create your own inner sanctuary and leads you through a 15-minute yoga practice to prepare your body, mind and attention for two 20-minute guided relaxation and meditation sessions.
  
  From stress reduction to spiritual awakening, meditation takes you on an inward journey of self-discovery beyond form and appearance to embody your core energy and wisdom and access your highest human potential.