conversations.from: human
conversations.value: Give me a description for a story titled Meditation for Beginners about Meditation, Beginners with the genre: Health, Fitness & Dieting, Psychology & Counseling.
conversations.from: assistant
conversations.value: The tradition of resting in the silence of an undistracted mind is thousands of years old. It is practiced by seekers in all of the world's spiritual traditions, as well as in hospitals and even corporate board rooms. If you have never meditated before, you will find. Meditation for Beginners a highly accesible doorway into this proven, transformative practice.
conversations.from: human
conversations.value: Add another sentence about Meditation, Beginners, acclaimed, respected, guided.
conversations.from: assistant
conversations.value: The tradition of resting in the silence of an undistracted mind is thousands of years old. It is practiced by seekers in all of the world's spiritual traditions, as well as in hospitals and even corporate board rooms. Now, with Meditation for Beginners, acclaimed author and respected meditation teacher the author shares the essential teachings and guided practices that you would learn at an intensive beginner's meditation retreat in this concise, interactive course. If you have never meditated before, you will find. Meditation for Beginners a highly accesible doorway into this proven, transformative practice.
conversations.from: human
conversations.value: Give me a description for a story titled Meditation for Beginners about Meditation, Beginners, Maritza with the genre: Health, Fitness & Dieting, Alternative Medicine.
conversations.from: assistant
conversations.value: In Meditation for Beginners, well-loved and inspiring yoga and meditation teacher Maritza guides you step-by-step in the practice of Mindfulness and shows you how to focus your mind inwardly to shed internal patterns of tension and anxiety and release the boundaries that inhibit your vital force. With the serene island of Maui as a backdrop, she helps you create your own inner sanctuary and leads you through a 15-minute yoga practice to prepare your body, mind and attention for two 20-minute guided relaxation and meditation sessions.
  
  From stress reduction to spiritual awakening, meditation takes you on an inward journey of self-discovery beyond form and appearance to embody your core energy and wisdom and access your highest human potential.