conversations.from: human
conversations.value: What could be a title for a book about Weight, Watcher, Success with the genre: Cookbooks, Food & Wine, Special Diet?
conversations.from: assistant
conversations.value: A title for this book could be 'Weight Watchers New Complete Cookbook'
conversations.from: human
conversations.value: Give me a description for a book titled Weight Watchers New Complete Cookbook about America's with the genre: Cookbooks, Food & Wine, Special Diet.
conversations.from: assistant
conversations.value: the author is over40 years old and is America's most trusted weight-loss program, recommended by doctors and health-care professionals across the country. More than 25 million people have lost weight with the author, and overone million people a week attend the author meetings throughout the world.
conversations.from: human
conversations.value: Give me the first five paragraphs for the book.
conversations.from: assistant
conversations.value: Weight Watchers New Complete Cookbook
  While losing weight isn't only about what you eat, Weight Watchers realizes the critical role eating right plays in your success and overall good health. That's why our philosophy is to offer great-tasting, easy recipes that are nutritious as well as delicious. We make every attempt to use wholesome ingredients and to ensure that our recipes fall within the recommendations of the U.S. Dietary Guidelines for Americans for a diet that promotes health and reduces the risk for disease. If you have special dietary needs, consult with your health-care professional for advice on a diet that is best for you, then adapt these recipes to meet your specific nutritional needs.
  To achieve these good-health goals and get the maximum satisfaction from the foods you eat, we suggest you keep the following information in mind while preparing our recipes.
  As you learn to eat healthier and add more Power Foods to your meals, consider the following to help you choose foods wisely:
  Weight Watchers Good Health Guidelines are meant to guide you toward healthful choices as you lose weight. These guidelines ensure that you are getting the nutrients you need to boost your health every day.
  Eat at least five servings of fruits and vegetables every day (nine servings if you weigh over 350 pounds). Fruits and vegetables are chock-full of vitamins, minerals, and antioxidants.
conversations.from: human
conversations.value: Give me five more paragraphs.
conversations.from: assistant
conversations.value: Mix together all ingredients except buns in medium bowl. Fill each bun with one-fourth of lobster mixture.
  Per serving (1 sandwich): 288 Cal, 8 g Total Fat, 2 g Sat Fat, 0 g Trans Fat, 86 mg Chol, 806 mg Sod, 26 g Total Carb, 4 g Sugar, 2 g Fib, 27 g Prot, 124 mg Calc. PointsPlus value: 7
  As delectable as these rolls are with lobster, they are equally delicious when prepared with lump crabmeat. Just be sure to pick over the crabmeat to remove all the bits of cartilage.
  Per serving (1½ cups): 207 Cal, 12 g Total Fat, 3 g Sat Fat, 0 g Trans Fat, 0 mg Chol, 342 mg Sod, 15 g Total Carb, 5 g Sugar, 4 g Fib, 12 g Prot, 93 mg Calc. PointsPlus value: 5
  Tempeh, a vegetarian product with a texture similar to ground meat, is fermented soybean cake that is very high in protein. Available in vacuum-sealed packages, it can be found next to the tofu in supermarkets and natural-foods stores. Tempeh is a great substitute for ground beef in this hearty stir-fry.
conversations.from: human
conversations.value: Give me the last paragraph.
conversations.from: assistant
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