conversations.from: human
conversations.value: What could be a title for a book about with the genre: Health, Fitness & Dieting, Diets & Weight Loss?
conversations.from: assistant
conversations.value: A title for this book could be 'American Dietetic Association Complete Food and Nutrition Guide'
conversations.from: human
conversations.value: the first five paragraphs for the book. End with the sentence ' The result? Confusion.'.
conversations.from: assistant
conversations.value: American Dietetic Association Complete Food and Nutrition Guide
  Many credible writers are affiliated with an accredited university or medical center that offers nutrition or related health research, programs, or courses. An "accredited" institution generally is certified by an agency recognized by the U.S. Department of Education. Check the reference department of your local library for an institution's accreditation.
  For healthful eating advice, find resources with a balanced nutrition message meant to inform, not advertise. Try to analyze what's being said or implied. If it's not clear, ask a qualified nutrition expert.
  Credible nutrition experts don't claim to have all the answers. If scientific evidence isn't conclusive or if the issues are controversial, they say so.
  For an expert judgment, contact a registered dietitian or other qualified nutritionist connected with a local college, university, hospital, Extension program, public health department, or in private practice.
  Every day, nutrition and health news make headlines. In this age of instant communication, research often hits the media before nutrition experts can review and interpret the findings. Today's report may appear to contradict what you heard last week. Adding to the challenge, reporters assigned to medical stories usually need to report complex medical news quickly, in a short, simple way. The result? Confusion.
conversations.from: human
conversations.value: five more paragraphs
conversations.from: assistant
conversations.value: Quacks promote health fraud. Their motivation may be strictly financial gain. But often, quacks sincerely believe in the value of their product, treatment, or service. They don't mean to deceive you. Instead, they lack scientific understanding.
  Health fraud and quackery have grown dramatically in the past several decades. Why such growth? Among the reasons, there's an unprecedented interest in personal healthcare. In general, people today take more personal responsibility for staying healthy. That interest has created a huge demand for products and services that promote health. Legitimate business uses this opportunity to provide products, treatments, and services that do have scientifically proven benefits. But this same wave of interest also has spawned a fanfare ofhealth fraud and quackery, leaving people more vulnerable than ever.
  Does it sound too good to be true? Then it probably is! Be wary. Over the years, promoters of fraudulent weight-loss schemes have laced their claims with words and phrases like these:
  There's another common reason for growing health fraud: hope for a quick or easy "health fix." Some people may count on today's "medicine" to undo the results of an unhealthful lifestyle. It's not that simple—even if quacks lead you to believe otherwise.
  Nutrition quackery exploits consumers, and it carries significant health and economic risks along the way:
conversations.from: human
conversations.value: the last five paragraphs
conversations.from: assistant
conversations.value: Vegetables and fruits, each with a somewhat different combination of "good for you" components, are chock full of nutrients and phytonutrients. Here is a brief look at vegetables and fruits that are good* sources of several key nutrients and dietary fiber.
  In case distribution is disrupted after an emergency, store a two-week supply if you have special food or medical needs.
  Most enriched grain products are fortified with folic acid by law; whole-grain products may or may not be.
  Some foods can count in more than one food group, for example legumes (beans) in the Vegetable Group and the Meat and Beans Group. Choose one.
  Recommendations for Specific Populations are presented in appropriate chapters and are listed on www.health.gov/dietaryguidelines/dga2005/document/html/executivesummary.html. Source: U.S. Department of Agriculture and U.S. Department of Health and Human Services.
conversations.from: human
conversations.value: Swap the first and the last sentence.
conversations.from: assistant
conversations.value: Department of Health and Human Services. Here is a brief look at vegetables and fruits that are good* sources of several key nutrients and dietary fiber.
  In case distribution is disrupted after an emergency, store a two-week supply if you have special food or medical needs.
  Most enriched grain products are fortified with folic acid by law; whole-grain products may or may not be.
  Some foods can count in more than one food group, for example legumes (beans) in the Vegetable Group and the Meat and Beans Group. Choose one.
  Recommendations for Specific Populations are presented in appropriate chapters and are listed on www.health.gov/dietaryguidelines/dga2005/document/html/executivesummary.html. Source: U.S. Department of Agriculture and U.S.Vegetables and fruits, each with a somewhat different combination of "good for you" components, are chock full of nutrients and phytonutrients.