conversations.from: human
conversations.value: a description for a book titled Hatha Yoga Pradipika about Guru, Babaji, Bhagavad with the genre: Religion & Spirituality, New Age & Spirituality
conversations.from: assistant
conversations.value: The fifth Guru in the lineage of great immortal yogi Babaji, the author, is the author of yogic commentaries on Bhagavad Gita, Patanjali's Yoga Darshans, and Shiva Sutras.
conversations.from: human
conversations.value: What could be a title for a book about Book, Hatha, Yoga with the genre: Health, Fitness & Dieting, Alternative Medicine?
conversations.from: assistant
conversations.value: A title for this book could be 'Hatha Yoga Pradipika'
conversations.from: human
conversations.value: the first four paragraphs for this book
conversations.from: assistant
conversations.value: Hatha Yoga Pradipika
  The is a classical text describing Hatha Yoga. It is said to be the oldest surviving text on Hatha Yoga. Swami Swatmarama, a disciple of Swami Goraknath, wrote the text in the 15th century CE, drawing upon previous texts and his own experiences. While the text describes asanas (postures), purifying practices (shatkarma), mudras (finger and hand positions), bandhas (locks), and pranayama (breath exercises), it also explains that the purpose of Hatha Yoga is the awakening of kundalini (subtle energy), advancement to Raja Yoga, and the experience of deep meditative absorption known as samadhi.
  Sri Adinatha (Siva), Matsyendra, Natha, Sabar, Anand, Bhairava, Chaurangi, Mina Natha, Goraksanatha, Virupaksa, Bilesaya.
  N.B.– When Apana Vayu is drawn gently up and after filling the lungs with the air from outside, the prana is forced down by and by so as to join both of them in the navel, they both enter then the Kundalini and, reaching the Brahma randra (the great hole), they make the mind calm. Then the mind can contemplate on the nature of the atmana and can enjoy the highest bliss.)
  N.B.–The above caution is necessary to warn the aspirants against omitting any instruction; and in their zeal to gain success or siddhis early, to begin the practice, either by using too much force in filling in, confining and expelling the air, or by omitting any instructions, it may cause unnecessary pressure on their ears, eyes, &c., and cause pain. Every word in the instructions is full of meaning and is necessarily used in the slokas, and should be followed very carefully and with due attention. Thus there will be nothing to fear whatsoever. We are inhaling and exhaling the air throughout our lives without any sort of danger, and Pranayama being only a regular form of it, there should be no cause to fear.)
conversations.from: human
conversations.value: another paragraph
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conversations.value: N.B.– The strip should be moistened with a little warm water, and the end should be held with the teeth. It is swallowed slowly, little by little: thus, first day 1 cubit, 2nd day 2 cubits, 3rd day 3 cubits, and so on. After swallowing it the stomach should be given a good, round motion from left to right, and then it should be taken out slowly and gently.)
conversations.from: human
conversations.value: the last five paragraphs. Start with the sentence 'N'.
conversations.from: assistant
conversations.value: N.B.– The strip should be moistened with a little warm water, and the end should be held with the teeth. It is swallowed slowly, little by little: thus, first day 1 cubit, 2nd day 2 cubits, 3rd day 3 cubits, and so on. After swallowing it the stomach should be given a good, round motion from left to right, and then it should be taken out slowly and gently.)
  Note.–The eight Aiswarikis are: Anima (becoming small, like an atom), Mahima (becoming great, like akas, by drawing in atoms of prakriti), Garima (light things, like cotton becoming very heavy like mountains).
  Prapti (coming within easy reach of everything; as touching the moon with the little finger, while standing on the earth).
  Who can know the reality of the Raja Yoga? That country is very sacred where resides a man who knows it. By seeing and honoring him, generations of ignorant men get moksa, what to speak of those who are actually engaged in it. He knows internal and external yoga, deserves adoration from you and me, what if he is adored by the rest of mankind!
  Those who engage in the great yoga, once or thrice daily, are to be known as masters of great wealth (mabeshwaras) or Lords.)