conversations.from: human
conversations.value: a title for a book about Beginning, T'ai, Chi with the genre: Health, Fitness & Dieting, Exercise & Fitness
conversations.from: assistant
conversations.value: A title for this book could be 'Beginning T'ai Chi'
conversations.from: human
conversations.value: Give me the first four paragraphs for this book.
conversations.from: assistant
conversations.value: Beginning T'ai Chi
  After graduating from Harvard, Tuttle enlisted in the military and in 1945 was sent to Tokyo to work on General Douglas MacArthur's staff. He was tasked with helping to revive the Japanese publishing industry, which had been utterly devastated by the war. After his tour of duty was completed, he left the military, married a talented and beautiful singer, Reiko Chiba, and in 1948 began several successful business ventures.
  I have been privileged to study the martial arts from my youth with many fine teachers, some of them internationally celebrated, others almost unknown but equally elegant in their simplicity, integrity, and devotion to their arts.
  I am eternally bound in love and gratitude to the late Grand Master Chiu Chuk-Kai, the eighth-generation master of the Chinese T'ai-Mantis system.
  He is gone from this world after more than ninety amazingly productive years, but his benevolent spirit lives on in teachings that have blessed and benefited thousands throughout the world.
conversations.from: human
conversations.value: Give me another paragraph.
conversations.from: assistant
conversations.value: Note: At the conclusion of this form, the right hand stops in front of and slightly above the right temple with the palm facing inward, and the left hand stops level with the left hip with the palm facing downward. Keep the upper body upright. Remember that when you read "stop," the word is used only to give you a marker for the technical conclusion of the form. You actually keep on moving through to the next form, relaxed, focused, and fluid!
conversations.from: human
conversations.value: Give me the last five paragraphs.. Start with the sentence 'Note: During the execution of this form, keep the upper body upright and the waist relaxed'.
conversations.from: assistant
conversations.value: Note: During the execution of this form, keep the upper body upright and the waist relaxed. Footwork and hand motion should be synchronized to end at the same time.
  Note: When executing the punch, the shoulder should be relaxed, arm slightly bent, and fist loosely clenched. The thumb side of the fist is up. The "blow" is delivered at the same speed at which the rest of the exercise is performed.
  Note: Try always to keep the shoulders relaxed and the upper body straight but not tense. After pushing the hands forward, both hands are a shoulder width apart and the arms are slightly bent.
  You have completed the cycle. You may repeat it as many times as you wish, but at least four times, always being sure to breathe naturally and regularly. Attaining speed is not a criterion in T'ai Chi, but achieving smoothness of execution is.
  After you have learned the rudiments of T'ai Chi from this manual, it will be very helpful for you to train with a teacher. After you have refined your technique with the help of the teacher for a time, you can learn to develop your own potential, something you alone must do. In so doing, your knowledge and practice of T'ai Chi will surely enrich your life.