conversations.from: human
conversations.value: a description for a book titled Green Smoothie Joy for Nutribullet about Green, Smoothie, Recipes with the genre: Crafts, Hobbies & Home, Home Improvement & Design
conversations.from: assistant
conversations.value: Green Smoothie Recipes for all the family. Information on vitamins and minerals and different fruits and vegetables. Plus the benefits of cooked vegetables.
conversations.from: human
conversations.value: the first four paragraphs for this book
conversations.from: assistant
conversations.value: Green Smoothie Joy for Nutribullet
  This may sound strange as the whole point of green smoothies is seemingly to get large amounts of raw food. However, cooking vegetables and eating them either as a soup from your NutriBullet or as part of a smoothie is extremely healthful, particularly in winter when having warm food is, and feels, more nourishing for the body. Although some vitamins may be lost in cooking, minerals are unleashed from the fibers that are softened. Certain plant enzymes are lost as well, but these are not the enzymes necessary for digestion. It is equally important to get daily doses of both cooked and raw vegetables and perhaps less fruit which can be high in sugar.
  My advice on this is to alternate your smoothies between raw and cooked or mix cooked and raw vegetables in your smoothies. This ensures you are getting all the available vitamins and minerals in today's vegetables. Just cook your vegetables until soft and pop in the NutriBullet. Limit the amount of water, and if you use onions and carrots, you can avoid fruit altogether sometimes to get a truly warming winter smoothie.
  HIGH IN IRON, VITAMIN A, VITAMIN B6, VITAMIN C, COPPER, FOLATE, MAGNESIUM, MANGANESE, PHOSPHORUS, NIACIN, THIAMIN, AND ZINC.
  HIGH IN VITAMIN A, POTASSIUM, VITAMIN B6, VITAMIN C, VITAMIN E, COPPER, FOLATE, MANGANESE, PANTOTHENIC ACID, NIACIN, AND RIBOFLAVIN.
conversations.from: human
conversations.value: five more paragraphs
conversations.from: assistant
conversations.value: HIGH IN POTASSIUM, VITAMIN A, VITAMIN B6, VITAMIN C, VITAMIN E, COPPER, FOLATE, MAGNESIUM, MANGANESE, NIACIN, PANTOTHENIC ACID, PHOSPHORUS, AND RIBOFLAVIN.
  HIGH IN POTASSIUM, VITAMIN B6, VITAMIN C, VITAMIN E, COPPER, FOLATE, MANGANESE, AND PANTOTHENIC ACID.
  HIGH IN POTASSIUM, VITAMIN A, VITAMIN B6, VITAMIN C, FOLATE, MANGANESE, PANTOTHENIC ACID, AND RIBOFLAVIN.
  HIGH IN POTASSIUM, VITAMIN A, VITAMIN B6, VITAMIN C, VITAMIN E, COPPER, FOLATE, MAGNESIUM, MANGANESE, NIACIN, PANTOTHENIC ACID, AND RIBOFLAVIN.
  HIGH IN POTASSIUM, VITAMIN A, VITAMIN B6, VITAMIN C, FOLATE, MAGNESIUM, MANGANESE, NIACIN, PANTOTHENIC ACID, AND RIBOFLAVIN.
conversations.from: human
conversations.value: the last five paragraphs
conversations.from: assistant
conversations.value: A website that provides green smoothie recipes as well as information to improve your overall health.
  A website that offers tips to leading a greener lifestyle, through health, food, and even other lifestyle activities like conservation.
  A website that provides recipes and other resources to help get users started on leading a healthy lifestyle and eating foods that are healthy.
  A website that provides information on ensuring that your body is healthy; offers tips on how to better your health.
  A website that provides recipes, nutrition, and diet information through their health and wellness center.