He is the inventor of the Van Dam Lift, a weightlifting technique that involves performing a split (which he took up in his early teens) between two benches and lifting a dumbbell from the floor to the waist. The lift was approved by IAWA, the International All-Around Weightlifting Association, in 1998. It was also entered in the rulebooks of USAWA, the United States All-Round Weightlifting Association.Is the Van Dam Lift impossible? June 30, 2009.The 10 Worst Lifts in the USAWA October 26, 2010
