Makhana is a healthy Indian snack cultivated majorly in the Mithila region of Bihar state in India. The seeds of the product are edible after they are processed. The seeds are put into very high temperature hot sand and then it is fried. After that the seeds got exploded and become snacks to eat like pop corn. It has lower cholesterol, fat and sodium, therefore it also an ideal weight-loss snack as it is low in calories. It has also a high nutritional value and is a rich source of proteins, carbohydrates, fibre, potassium, iron, and zinc. It also help us to overcome insomnia and arthritis, and improve cognitive functions. Makhana is rich in anti-oxidant and anti-inflammatory properties and therefore, it is also beneficial for heart health along with controlling blood sugar.
