Insight dialogue has its roots in the Buddha's early teachings on the human experience (Pāli Canon) and the practice of Insight or Vipassanā meditation; however, people of all faiths and backgrounds can practice. Gregory Kramer and Terri O'Fallon co-created insight dialogue. Gregory Kramer, the Founder and Guiding Teacher of Metta Programs, continued developing the practice and has been teaching it worldwide since 1995.
