The title track "Reflection" is a hip hop number, with a trap-influenced chorus, where Normani Kordei sings: "You'd be rich if looking good was your profession/Think I'm in love, 'cause you so sexy/Boy, I ain't talkin' about you, I'm talking to my own reflection." Meaghan Garvey of Pitchfork commented that the track is a "celebration of self-love without the somberness and pedantry that often comes with the topic, purring flirty coos to their own mirror images and breezily refuting the idea that women dress up for male approval." Critics described "Suga Mama" as a 2010s update of "No Scrubs" by R&B group TLC. Jamieson Cox of Time stated that in the track, "they're affectionate but unwilling to fund their deadbeat boyfriends' lavish lifestyles."
