Wintour says she wakes up at 5:30 a.m., plays tennis, gets her hair and makeup done, and then arrives at the Vogue offices at 7:30 a.m. She always turns up at fashion shows well before their scheduled start, stating, "I use the waiting time to make phone calls and notes; I get some of my best ideas at the shows." According to the BBC documentary series Boss Woman, she rarely stays at parties for more than 20 minutes at a time and usually goes to bed by 10:15 p.m. at the latest. She turns off her mobile phone so as not to be disturbed while eating her lunch,Amiel, Barbara; The 'Devil' I know", The Daily Telegraph, 2 July 2006. Retrieved 6 February 2007. which is most often a steak or a hamburger without the bun. High-protein meals have been a habit of hers for a long time. A co-worker at Harpers & Queen said that she would eat "smoked salmon and scrambled eggs" every single day and that "she would eat nothing else".
