For example , if breakfast cereal in Canada is fortified , they must contain the following specific amounts per 100 grams of cereal : Thiamine ( 2.0 mg ) , Niacin ( 4.8 mg ) , Vitamin B6 ( 0.6 mg ) , Folic Acid ( 0.06 mg ) , Pantothenic Acid ( 1.6 mg ) , Magnesium ( 160.0 mg ) , Iron ( 13.3 mg ) , Zinc ( 3.5 mg ) .
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