Whakarāpopototia te tuhinga:  He ingoa rongonui ia, nā te mea i whakahaerehia e ia ētahi whakaaturanga pouaka whakaata, i whakatika i te Australian Women's Weekly, ā, i whakarewa i tōna ake paetukutuku hauora 'Balance by Deborah Hutton'... ā, ināianei kua tāpirihia e Deborah Hutton tētahi atu tohu ki te tāpiri i tōna tika - kei te whakaputa ia i tētahi pukapuka tunu kai o ngā tohutao tino pai i kohia e ia i roto i ngā tau. I tēnei wiki kua whakaputaina e Hutton a 'My Love Affair with Food' i te mahi tahi me te Australian Women's Weekly, e whakaatu ana i te 40 nga tohutao tae atu ki etahi o ana maharatanga kai me nga whakaahua whaiaro. Ko te tangata pāpāho 53-tau te pakeke i tohatoha i ana tohutao pai mai i te pukapuka me Daily Mail Ahitereiria. Panuku ki raro mō ngā tohutao. Ko te utu tunu kai: Kua taapirihia e te tangata pāpāho a Deborah Hutton te 'kaituhi pukapuka tunu kai' ki ana tohu. Ahakoa he paetukutuku hauora me te oranga, kua whiriwhiria e Hutton kia kaua e hoko i roto i te 'kai / pukapuka tunu kai hauora' me te whakahoki mai i te tunu kai hauora me nga tohutao kai pono e ahuareka ana ki a ia - te tote me te warowaihā whakauru. 'Kua roa ahau e aroha ana ki te kai, e aroha ana ahau ki te tunu kai, ki te hoko kai, ahakoa he wero tonu mai i aku ra tauira ki te kai kai i te kai, engari ka uru tonu ki nga kakahu e pai ana ki ahau, ki taku whakaaro mena ka whakaturia e koe ki a koe he mahinga tino kaha ka hinga koe i te waka i tetahi wa,' e kii ana a Hutton. 'He nui ngā pukapuka hauora kei reira, e kore au e mahi i tētahi,' i mea ia. Ahakoa he mea pai te whai i ō pukapuka tunu kai kai, me te kore huka, ko ēnei tohutao e pā ana ki ngā mea e ahuareka ai ahau. A ki te mea ko te whakaaetanga a Hutton e 'he gin me te tonic me nga maramara tote' i muri i te ra i runga i te papa korowha tetahi o nga mea e ahuareka ana ki a ia, ka tino pai te pukapuka tunu kai. He tangata aroha ki ngā carbs: Ka huri a Hutton ki te 'hauora hauora' hei painga mō te kai hauora - te tote me ngā carbs. Te whakamarie: Ko te 'Crispy Cheese Ravioli' e whakaatuhia ana i roto i te 'My Love Affair with Food' Ingredients. He tikanga. Ko te 1. Whakanohia te hua manu me te paraoa ki roto i nga peihana motuhake. Ko te 2. Whakakiia te hawhe o te kohua nui ki te hinu me te wera ki te 190 ° C (he nui te wera o te hinu i te wa e taka ana te paraoa paraoa ki roto...
Ka whakaputahia e te tangata pāpāho o Ahitereiria a Deborah Hutton, 53, tētahi pukapuka tunu kai hou. Ko'Taku Aroha ki te Kai'he kohinga o ana tohutao tino pai. E mea ana a Hutton ehara i te pukapuka tunu kai hauora, kai rānei, he kai pai anake. E toru ngā tohutao mai i te pukapuka ka tukuna e ia ki a Daily Mail Australia.