Tuhia he whiti kōrero poto i runga i te kaupapa e whai ake nei:  Ka kai te tangata X i te kai
Ae ra, anei he rarangi poto: E kai ana a Jhon i te rākau me te kāpeti, nā te mea e hiahia ana a Jhon kia ora. E whakapono ana a Jhon mā te kai i ēnei kai hauora, ka pai ake te hauora me te oranga o te katoa.