Tuhia he whiti kōrero poto i runga i te kaupapa e whai ake nei:  I kai pai te tangata X i te tina
Ae ra, anei he rarangi poto: He tino hauora a Raizel. I kai a Raizel i tētahi kai whai kiko, he heihei tunutunu, he broccoli tunutunu, me te quinoa.