Tuhia he whiti kōrero poto i runga i te kaupapa e whai ake nei:  Ka tukuna e te Tangata X te tākuta
Ae ra, anei he rarangi poto: I hiahia a Raelin ki te whakarerekē, nā reira i whakatau ia ki te pana i tana tākuta. I whakaaro ia mā te whakakore i a ia, ka taea e ia te whakapai ake i tōna hauora me tōna oranga.