Tirohia te whiti i raro nei, ka whakautu i te pātai i muri mai i roto i te reo rite te whiti: Passage: Aerobic mahi ko tetahi mahi tinana e whakamahi rōpū uaua nui, me te meinga te tinana ki te whakamahi i te hāora atu i te reira i te wa e okioki. Ko te whāinga o te mahi aerobic ko ki te whakapiki ake i te manawanui cardiovascular. ngā tauira o te mahi aerobic ngā rere, pahikara, kaukau, haere tere, peke taura, rowing, hiking, kanikani, te tākaro tēnehi, whakangungu tonu, me te tawhiti roa rere. pātai: he aha nga tauira o te mahi aerobic?
te oma, te eke paihikara, te kaukau, te hikoi tere, te peke i te taura, te eke kaipuke, te hikoi, te kanikani, te tākaro tēnehi, te whakangungu tonu, me te oma tawhiti