Tuhia he whiti kōrero poto i runga i te kaupapa e whai ake nei:  Kei te mahi te tangata X i te mahi aerobic
Ae ra, anei he rarangi poto: E toru tekau meneti te roa o te omaoma a Jovan i ia ata, nā te mea e hiahia ana ia ki te whakapai ake i tōna hauora ā-roto. E toru ngā wā i te wiki e whakaara taumaha ana ia hei whakapai ake i tōna kaha uaua.