Whakarāpopototia te tuhinga:  Ki te tokomaha o te iwi, kāore he mea kino atu i te ururua kai, ina koa ko te taro i kai haurua. Engari inaianei kua puta mai a Bon Apetit ki tētahi huarahi pūmanawa hei whakaora i tō taro tawhito, ā, ko te mea e whai wāhi ana ko te whakahaere i raro i te kāpeti. Ahakoa he nekehanga kē pea, e kī ana rātau ka whakaarahia e tēnei tinihanga tō taro tawhito i mua i te wā kai. Kua whakaaturia e Bon Apetit ko te huarahi pai ki te whakaora i te paraoa tawhito ko te tuku i raro i te wai i mua i te tunu i roto i te oumu. Ko te mahi tuatahi e tūtohutia ana e rātau, ko te tango i tō taro tawhito, me te tuku ki raro i tō kātene. Kāore he mea nui mēnā he wera, he makariri rānei te wai, engari me whakamātau koe ki te pupuri i te tapahi i tawhiti atu i te rere tika o te wai. Kātahi ka whakaoho i tō oumu ki te pāmahana mahana - e tata ana ki te 150 nekehanga - ka kōkiri i te paraoa ki roto. Mo te paraoa iti me tatari koe mo te 6-7 meneti, mo te mea nui, he tino makuku ranei, tata ki te 12 ki te 13 meneti. E mea ana nga tohunga e mahi ana te reira no te mea: 'Ko te wai tahuri ki te waipiro, e rehydrates te paraoa's maramara, ranei roto, i te wera o te oumu whakapakeke ake te kiri.' Ka maroke ana koe i te paraoa ka maka ki roto i te oumu mo te 6 ki te 13 meneti i runga i te rahi o te paraoa me te maroke o te paraoa. I kōrero a Femail ki a Luvisa Nilsson, tohunga kai o Lifesum, nāna i kī he pai te mahi o te tinihanga wai, engari me tino kai koe i te taro i taua rā anō. 'Ahakoa kāore pea he mōrearea hauora mārama i te wā e whakamahi ana i te tikanga wai/wera, he painga kia kaua e ururua te kai,' i kī ia.' 'Mēnā kua hoatu e koe tō taro <unk>wai<unk> ki te oumu, ki te ngaruiti rānei, kia tino kai koe i roto i te rā, nā te mea ka taea e te mahana me te haumākū te pupuri i ngā huakita. Ka mea te tohunga kai, a Luvisa Nillson, kia āta tirohia e koe kia kaua e pirau tō taro, ā, kia tino kai i roto i te rā kotahi. I haere tonu ia: 'He rereketanga kei waenga i te taro tawhito me te paru, a me tupato koe ki te paru. 'Kia whakakorea te paraoa mēnā kei roto i a ia ngā tohu karaka, kākāriki, kowhai, pango rānei nā te mea he kino ēnei ki tō puku, ā, ka nui te...
Kua whakakitea e Bon Apetit te huarahi pai ki te whakaora i te taro tawhito. E ai ki ta rātau, ko te tinihanga ko te tuku i te paraoa ki raro i te kāmera me te tuku ki roto i te oumu. Ko te hua he paraoa he maeneene i roto, he pakaru i waho. E ai ki a Luvisa Nilsson, tohunga kai mō te oranga katoa, he haumaru te tinihanga. Heoi anō, me whakarite e koe kia kore te paraoa e pirau i mua i te haere whakamua.