Tuhia he whiti kōrero poto i runga i te kaupapa e whai ake nei:  Kei te mahi te tangata X i te mahi aerobic
Ae ra, anei he rarangi poto: Ka mahi auau a Chana i te hākinakina. I a ia e whakapakari ana i tana manawanui, ka tīmata hoki ia ki te kite i te nui haere o tana uaua.