Whakarāpopototia te tuhinga:  He hara tātau katoa engari kei reira ētahi e nui ake ana i ētahi atu. E mea ana nga tohunga ko te kai reka he huarahi nui hei whakahaere i te hiakai; ā, ahakoa e whakaaro ana tatou ka toro atu tatou ki tētahi mea hauora pēnei i ngā rākau kāroti, rākau rākau, he ringa rākau amipere rānei, i te nuinga o te wā, ko ngā rīpene tote, ngā pihikete reka, ngā tiakarete iti rānei e hiahia ana tatou ki te kai. Engari he aha tonu te take e kai ana tātou? Mehemea hoki e mōhio ana tatou ki ngā mea e whakaoho ana, ka taea e tātou te whakamutu i a tātou anō i te kai i ngā kai kāore i te hauora? Panuku ki raro mō te ataata. E hara ana tātou katoa ki te hīkoi, engari he tokomaha e mahi pinepine ana i ētahi atu. Kua mahi tahi a Femail me te tohunga kai a Lucy Jones mai i te Poari Almond o California ki te ako i nga tikanga o te kai i te UK me te tautuhi i nga iwi e toru o nga kai kai: Snack Amnesiacs, Snack Snackers me Super Snackers. Kua whakaaturia e te rangahau a Ms Jones ngā tikanga e arahi ana i a tātou ki te kai i ngā kai kāore i te tika, e tohu ana i ngā whanonga me ngā take i muri i ēnei iwi kai motuhake e toru: I kii a Ms Jones ki a Femail: 'Ko te hunga e haurangi ana ki te kai, he kai kai kore whakaaro e kai ana i raro i te hinengaro, e whakatuwhera ana i tetahi mea, e kai ana i nga mea nui atu i ta raatau i whakaaro ai. Ko te nuinga o te wā, kāore ēnei kai i te mōhio he aha, he aha rānei te nui o te kai e kai ana rātou. E ai ki a Ms Jones, ko te hunga e raru ana i te awangawanga na te kaha o te taiao, o te hinengaro ranei, ko te hunga e kai ana i nga kai o te Taonga. He nui te mahi a tēnei iwi, nā reira e kore ai rātau e kai. Na, kei reira ano nga Super Snackers. 'Ko rātau te hunga mōhio ki ngā kai māmā, e mōhio ana ki te iti o te pūngao me te ngārara o te kopu, ā, ka whakamahere i mua. Ka kai te iwi nei i ngā kai e tika ana, i te wā e kī ana te tinana ki a rātau,' i kī a Ms Jones. E akiaki ana a Ms Jones i ngā wāhine kia huri i ō rātou tikanga kai mā te whakamātau i te wero 21 Day Snack Happy: he kai māmā i runga i te ringa o ngā amotiti kotahi i te rā mō ngā rā e 21. 'He mea nui te kai māmā hei āwhina ki te whakahaere i te hiakai me te whakarato i ngā kai nui. He nui ngā mahi a tātou katoa, ā, he maha ngā mahi me ngā taunahatanga i ia rā, i te nuinga o te wā ka roa te wā i waenganui i ngā kai. 'He pai te mahi a te wero Snack Happy na te mea e 21 nga ra...
Ko te hunga e ngaro ana te mahara ki te kai, he kai kai kore whakaaro e kai ana i raro i te hinengaro. Ko te hunga e kai ana i nga kai tūpono he nui o rātau mahi, ā, he maha nga wā e māharahara ana. Ka whakamahere ngā kai tino nui i mua, ā, ka kai noa i te wā e kiia ana e tō rātou tinana kia kai.