Tuhia he whiti kōrero poto i runga i te kaupapa e whai ake nei:  Ka waihangahia e PersonX tētahi rongoā hou
Ae ra, anei he rarangi poto: Ka waihangahia e Bethanie tētahi rongoā hou e āwhina ana i te iwi e manukanuka ana. Ko Calmex te ingoa o te rongoā. He pire ka tangohia kotahi i te ra, ā, ka whakaiti i te nui o te cortisol i roto i te tinana.