Tuhia he whiti kōrero poto i runga i te kaupapa e whai ake nei:  He uaua te manawa o te TangataX
Ae ra, anei he rarangi poto: He uaua ki a Shalonda te manawa, ā, ka mau ia i te rongoā hei āwhina i tēnei. Ka whakamahia ngā pūoko i ia rā hei āwhina i te whakatuwheratanga o ngā ara hau a Shalonda, kia māmā ake ai te manawa o rātau. He nui te āwhina o tēnei rongoā ki a Shalonda, engari i ētahi rā he uaua ake te manawa i ētahi atu.