Tirohia te whiti i raro nei, ka whakautu i te patai i muri mai i te reo ano o te whiti: Tuhinga: Ko te reka reka o te hinu mustard e tika ana ki te allyl isothiocyanate. Kei roto i te hinu mustard e pā ana ki te 60% waikawa ngako monounsaturated (42% waikawa erucic me te 12% waikawa oleic); he tata ki te 21% nga ngako polyunsaturated (6% te waikawa omega-3 alpha-linolenic me te 15% te waikawa omega-6 linoleic), a he tata ki te 12% nga ngako kapi. Pātai: Ko tehea te mea nui ake i roto i te hinu mustard, te waikawa erucic, te waikawa oleic ranei?
he waikawa erucic