Tirohia te wāhanga i raro nei, kātahi ka whakautu i te pātai i muri mai i te reo kotahi me te wāhanga:  Whakawhiti: Ko te reka reka o te hinu mustard e tika ana ki te allyl isothiocyanate. Ko te hinu mustard he tata ki te 60% o nga waikawa momona monounsaturated (42% waikawa erucic me te 12% waikawa oleic); he tata ki te 21% nga ngako polyunsaturated (6% te waikawa omega-3 alpha-linolenic me te 15% te waikawa omega-6 linoleic), a he tata ki te 12% nga ngako kapi.  Pātai: He aha te mea nui ake i roto i te hinu mustard, te waikawa erucic, te waikawa oleic rānei?
he waikawa erucic