Tuhia he whiti kōrero poto i runga i te kaupapa e whai ake nei:  Kei te mahi te tangata X i te mahi aerobic
Ae ra, anei he rarangi poto: E toru tekau meneti a Masiah i ia rā e oma ana i runga i te rerenga. E pai ana ia ki te āhua o tōna tinana i muri iho, me te mārama o tōna hinengaro.