Tuhia he whiti kōrero poto i runga i te kaupapa e whai ake nei:  Kei te mahi te tangata X i te mahi aerobic
Ae ra, anei he rarangi poto: E whakarite tonu ana a Jensen kia whiwhi i tana taumahatanga o ia ra hei noho hauora. I te nuinga o te wā ka kōwhiri ia i tētahi mahi hākinakina nā te mea he huarahi pai tēnei ki te pupuri i te auau o tōna ngākau, me te neke haere o tōna tinana.