Whakarāpopototia te tuhinga:  Kei te rongo tonu mātou mō ngā 'kai tino pai' hou - me te kaha o te pānga ki tō tātou hauora me tō tātou oranga. Ahakoa ko te kupu'superfood' he mea noa iho i ētahi wā, kei reira ētahi hua me ētahi purapura he tino kaha o te uara kai. Anei, ka whakaaturia e au ko wai e tika ana hei tāpiri ki tō kete hokohoko i tēnei rā... Panuku ki raro mō te ataata. Kei roto i ngā kirīmi waikawa te nui o ngā antioxidants, nā reira he anti-inflammatory, ka taea te āwhina i te tangata ki te moe, ā, ka taea te whakapai ake i te whakaora i muri i te whara hākinakina, e ai ki a Tākuta Sally Norton. Ko te TART CHERRIES. He aha ngā painga? Kua kitea he nui te nui o nga antioxidants i roto i te tarutaru, i te waikawa ranei. Ko te hua o te painga ko te anti-inflammation, te whakanui ake i te moe, me te whakapai ake i te whakaora hākinakina. E ai ki ngā pūrongo, ka taea e te nui ake o te kai o te kirīmi te āwhina ki te whakaiti i ētahi pānga taha i muri i te whakangungu, pēnei i te mamae uaua, te mumura me te ngoikore. Ko te AVOCADO. He aha ngā painga? Ehara i te mea ko te mea nui o te hua o te guacamole anake, engari ko te mea nui o te ahuareka o te ahuareka, a ehara i te mea ohorere. He puna nui rātau o ngā ngako hauora, mono-ngāngoki <unk> e mōhiotia ana hei āwhina ki te whakaiti i te cholesterol kino, ā, hei hua, ka whakaiti i te mōrea o te pānga o te ngakau me te mate pukupuku. He mea pono, i kī mai tētahi rangahau o nā tata nei, mā te whakakotahi i tētahi kai whai ngako iti me te kōtiro kotahi ia rā, ka iti ake ai te taumata o te cholesterol kino i te kai whai ngako iti, whai ngako iti rānei, kāore he kōtiro. He puna nui a ngā paukena o ngā ngako hauora, mono-whakakōkī, kua whakaaturia hei whakaiti i te cholesterol kino, hei whakaiti i te tūponotanga o te mate ngakau, o te mate pukupuku rānei. Ko ngā rīwai. He aha ngā painga? Ka rite ki ta te tokomaha o koutou e mōhio ai, kua whakamahia ngā karepe mō ngā tau hei āwhina i ngā mate pukupuku o te ara urine. Engari kua whakaarohia e nga rangahau he maha atu ano nga painga o enei monamona <unk> mai i te whakapai ake i to tatou hauora ngakau, te awhina ki te aukati i etahi mate pukupuku, ki te whakanui i to tatou hauora waha me te awhina ki te whakaiti i nga mate. He aha te...
Ko te tohunga whakaheke taumaha a Tākuta Sally Norton e whakaatu ana i tana whakatau mō ngā kai tino pai e ono. Mai i ngā rīwai waikawa ki te paukena, mai i ngā karepe ki ngā purapura kākano. He nui ētahi i roto i ngā antioxidants i te wā e whakaiti ana ētahi i te mōrea o te pāngatanga o te ngakau.