Tuhia he whiti kōrero poto i runga i te kaupapa e whai ake nei:  Ka mutu te kauwhata a te TangataX
Ae ra, anei he rarangi poto: I a Journie e kau ana i tētahi kōeke kau, ka mōhio ia e hiahia ana ia ki te whakapai ake i tōna hauora. I mutu tana kau kau, a, i whakatau ia ki te aro ki te kai i nga kai hauora ake, ki te mahi tinana ake.