Tuhia he whiti kōrero poto i runga i te kaupapa e whai ake nei:  Ka kaha ake te mahi a te TangataX
Ae ra, anei he rarangi poto: Ka nui ake te kaha o Crispin mā te hākinakina mō te 30 meneti ia rā. Ka tīmata a Crispin mā te omaoma mō te 10 meneti, kātahi ka mahi i ētahi taumahatanga, kātahi ka mutu ki te mahi i ētahi mahi cardio māmā. Ka mahia tēnei e Crispin nā te mea e hiahia ana ia kia nui ake tōna pūngao, kia pai ake hoki tōna āhua.