Tuhia he whiti kōrero poto i runga i te kaupapa e whai ake nei:  E mahi ana te tangata X i ngā mahi aerobic
Ae ra, anei he rarangi poto: Kia pai ai te āhua o Hakim, me mahi e ia ētahi atu mea, ehara i te mea ko ngā mahi hākinakina anake. Me mahi hoki ia i ngā mahi whakapakari tinana, me te kai i te kai hauora.