Tuhia he whiti kōrero poto i runga i te kaupapa e whai ake nei:  Ka whakangungu te tangata X mō tētahi hākinakina
Ae ra, anei he rarangi poto: E whakangungu ana a Amyiah mō tētahi hākinakina nā te mea e hiahia ana a Amyiah kia pai tana āhua. Ka whakangungu a Amyiah ia rā mō te rua haora. E rima maero te roa o tana oma, kotahi rau ngā sit-up, me te hiki taumaha.