Tuhia he whiti kōrero poto i runga i te kaupapa e whai ake nei:  E mahi ana te tangata X i ngā mahi aerobic
Ae ra, anei he rarangi poto: E kotahi haora a Erianna e mahi ana i ia rā, e mahi ana i te whakakotahitanga o te whakangungu ngakau me te whakangungu kaha. He tino pai tōna āhua i muri mai - kua piki ake ōna taumata pūngao, ā, he pai ake tana moe i mua.