Tuhia he whiti kōrero poto i runga i te kaupapa e whai ake nei:  E mahi ana te tangata X i ngā mahi aerobic
Ae ra, anei he rarangi poto: E mahi ana a Zaina i ngā mahi hākinakina hei whakapai ake i tōna hauora ā-roto. Inaianei kua nui ake tana pūngao, ka taea e ia te hiki taumaha, me te hanga uaua.