Tuhia he whiti kōrero poto i runga i te kaupapa e whai ake nei:  E mahi ana te tangata X i ngā mahi aerobic
Ae ra, anei he rarangi poto: I ngenge a Trapper, nō reira i whakatau ia ki te mahi i ētahi mahi hāora. I pai ake tōna āhua i muri iho, ā, i hari ia i te mea kua whai hākinakina ia.