Whakarāpopototia te tuhinga:  Q: Kua mamae ahau i nga whara o te waha mo nga marama e rima kua hipa, a ka whakaaro ahau kei te ora ahau i runga i te Bonjela me te horoi waha. Ka puta katoa ki taku waha, ki taku arero hoki. Kua tukuna ahau ki te hōhipera engari e toru marama te wā. Ahakoa he hauora pai ahau, e tino manukanuka ana ahau. A: Ko nga whara waha he ngoikore noa iho, engari he tino mamae. Ka kaha te pānga o te mamae ki te kounga o te ora, nā te mea ka tino pāngia te kai me te inu. E 20 ōrau o te iwi e mamae ana i ngā whara waha kotahi i ētahi wā, ā, kāore he pānga o ēnei. He iti noa iho te hohonu, ka puta i runga i te arero, i roto ranei i te ngutu, i te paparinga ranei. Ko enei whara mamae iti kaore e neke atu i te tekau nga ra, kaore hoki e hiahiatia he rongoa. He mea iti noa iho pea ngā whara waha, engari he tino mamae. Ka kaha te pānga o te mamae ki te kounga o te ora, nā te mea ka tino pāngia te kai me te inu. He ture tā mātou i roto i te rongoā kia tirotirohia ngā whara waha kotahi neke atu i te toru wiki kia kore ai he mate pukupuku o te waha, engari ko te tikanga he whara motuhake tēnei e kore e ora, ehara i te maha o ngā whara. He take kē te maha o ngā whara waha e haere tonu ana, ā, e tika ana kia āta tirotirohia. I te tīmatanga, he mea tika te tango i ngā whakamātautau toto hei whakatau i ngā ngoikoretanga o te rino, o te B12, o te waikawa folic rānei, tērā pea ko te take taketake o ngā raruraru nui o te arero me te waha. He mea nui ano hoki kia whakaarohia nga mate pukupuku maha o te waha hei tohu o te mate pukupuku, na te mea ko te mate celiac me te mate o Crohn ka taea te whakaatu i nga mate pukupuku o te waha. Ka taea te tautuhi i te coliac mā ngā whakamātautau toto motuhake, ā, ka taea te tautuhi i te Crohn mā te hītori, te whakamātautau, me te whakaaro tohunga. Ko te pānga ohorere o te mate kino ki te tangata i ora i mua, me āta arotake, ā, ko te tuku atu ki tētahi tohunga e tika ana. I a koe e tatari ana ki te kite i tētahi tohunga, me whakarite tonu i tētahi atu taunahatanga GP mēnā kua huri tētahi mea, mēnā rānei e whakaaro ana koe he mea nui...
Ko te Mail On Sunday's GP pai ki nga whakautu hauora katoa e hiahia ana koe.