Tuhia he whiti kōrero poto i runga i te kaupapa e whai ake nei:  E tino hiahia ana te TangataX kia ngaro te taumaha
Ae ra, anei he rarangi poto: E tino hiahia ana a Kidus ki te whakaheke taumaha. Kua rangahau ia i ngā kai hauora, ā, kua whakatau ia ki te whakamātau i te kai Mediterranean. Ka nui tana kai i ngā hua, i ngā huawhenua, i ngā pūmua kikokore, i ngā ngako hauora.