Tirohia te wāhanga i raro nei, kātahi ka whakautu i te pātai i muri mai i te reo kotahi me te wāhanga:  Te whakawhiti: Ka taea te ine i te taumata o te ahotea. Ko tētahi huarahi ko te whakamahi i ngā whakamātautau hinengaro: Ko te Holmes and Rahe Stress Scale [e rua ngā tauine ine i te ahotea] e whakamahia ana hei whakatau i ngā take ahotea i roto i te ora, i te DASS [Depression Anxiety Stress Scales] kei roto he tauine mo te ahotea i runga i ngā tūemi pūrongo whaiaro. Ka taea hoki te ine i ngā huringa i roto i te pēhanga toto me te urupare kiri galvanic ki te whakamātautau taumata ahotea, me ngā huringa i roto i ngā taumata ahotea. Ka taea te whakamahi i tētahi pāmahana matihiko hei aromatawai i ngā huringa o te pāmahana kiri, e tohu ana i te whakahohenga o te urupare whawhai-ranei-rere e tango ana i te toto mai i nga waewae. Ko te cortisol te horomona matua e tukuna ana i te wa o te urupare ahotea me te ine i te cortisol mai i te makawe ka whakaatu i te taumata ahotea o te 60-90 ra o te tangata. Ko tēnei tikanga o te ine i te taumahatanga te tikanga tino rongonui i te whare haumanu.  Patai: He aha te mea ka taea te whakamatau?
taumata ahotea, me ngā huringa i roto i ngā taumata ahotea