Whakarāpopototia te tuhinga:  E whakapau ana te iwi o Ingarangi i te £100 miriona i ia tau ki te wai huka <unk> i te wā ka pai tonu te mahi o te karaihe honi me te rēmana, e ai ki tētahi rangahau hōu a te pouaka whakaata BBC. E kī ana a ia ko ngā rongoā mamae waitohu e kī ana he rongoā motuhake rātau ki ētahi momo mamae, e whakamahi ana i te "hokohoko mohio" kia nui ake ai te moni e pau ana i ngā tūroro ki te tekau ngā wā i te nui ake i ngā hua kāore i waitohuhia, ā, ko ētahi kaihanga e whakamahi noa ana i ngā pire kotahi i roto i ngā tākai rerekē puta noa i a rātau whānuitanga. Panuku ki raro mō te ataata. 'Te hokohoko atamai': Dr. Chris Van Tulleken me te whānuitanga o ngā mōkihi, e ai ki a ia, tērā pea kei roto tonu ngā pire ōrite. Ko te mākete rongoā UK over-the-counter, kei roto hoki ngā rongoā whakamamae me ngā kirīmi anti-ngongo, e £2.5 piriona te uara, me ngā waitohu e whakataetae ana mō te aro ki ngā tākai tae mārama me ngā kupu whakaari e tautohetia ana i raro i te tirotiro, e ai ki a Tākuta Chris Van Tulleken. I roto i te Truth About Medicine, ka tukuna i te Rāpare, ka whakatupato a Dr Van Tulleken, he tohunga mate mate, kia kaua e whakaaro nui ki te waatea me te nui ake o te whai hua o nga rongoa. E toru ngā momo nui o ngā rongoā mō te ihu, ko ērā kei roto i ngā rongoā e whakaiti ana i ngā tohu o te ihu maroke, te ihu, ngā huka e whakaiti ana i te hiahia ki te ihu mā te whakakī i te korokoro, me ngā hua e āwhina ana ki te whakaiti i te mukunga piripiri, kia māmā ake ai te ihu. Kei ētahi hoki te paracetamol, te ibuprofen rānei, e whakaiti ana i te pāmahana, i ngā rongoā whakahāwea me ngā rongoā antihistamines e āwhina ana ki te moe. Heoi anō he rangahau whai mana mai i te Whare Wānanga o Cardiff Common Cold Centre e kī ana ko ngā rongoā mō te koroka e mahi ana i runga i te pānga placebo, ā, ko te 15 ōrau anake o te pānga ka taea te whakaaro ki ngā rongoā kei roto. TE WHAKAMAHI: Ka puta pea ngā whākōkī i roto i te mangai, i ngā whatu rānei, nā te kino o te rākau o te mangai i te kai wera, te haukā i te whatu, i te pahekeheke rānei i te niho. Ka taea hoki e rātau te tohu o te korenga o te rino, o te Huaora B12, nō reira ka āwhinatia rātau e te kai taurite. Ka taea e ngā kai pīkihi me te tiakarete te whakaoho, nō reira kia mau ki tētahi pukapuka kai...
E ai ki ngā tohunga, ka nui ake te moni e pau ana i ngā tūroro mā te 'whakatairanga whakaaro nui'. I kitea e tētahi rangahau e 100 miriona pauna te nui o te moni e pau ana i te tau ki te miraka kōkōkō. Engari e ki ana etahi taote kaore he take ki te whakapau moni nui ki nga rongoa. Ko te Pono e pā ana ki te rongoā, 9pm BBC1, 9 Paenga-whāwhā.