Tuhia he whiti kōrero poto i runga i te kaupapa e whai ake nei:  Kei te mahi te tangata X i te mahi aerobic
Ae ra, anei he rarangi poto: I te āhua o Hamaria ki te mahi. I whakakakahu ia i tana kākahu Lycra me tana top tank, ka whakaara ake i te puoro, ka tīmata i tana mahi aerobic.