Whakarāpopototia te tuhinga:  Ka tino kaha ngā kaitākaro ki te whakatika i ō rātou tinana i tukinotia i mua i te wero e whai ake nei, ā, ko te whakauru i ngā ngira maha ki roto i ō rātou kaki. Ko Ian Poulter, he kaitakaro korowha Ingarihi, he kaitahuri i te akupukupuku, e whakamahi pinepine ana i te tikanga rongoa rereke e ahua mamae ana ki te whakaora mai i nga momo momo e haere mai ana me te hakinakina. I tukuna e te 39-tau te pikitia Instagram o muri o tona mahunga me nga ngira e waru i werohia ki tona kaki, me te kupu: 'Kei te ahua ahau he urunga pini'. I tiritirihia e Ian Poulter tētahi pikitia Instagram o te mea i rite ki tētahi wā ārai mate ārai mate. Kua whakamahia e te kaitakaro poitūkohu Ingarihi te tikanga rongoa rereke hei awhina i tana whakaora i mua. Kua mutu pai a Poulter i te US Masters i reira ko nga rauna whakamutunga o te 67 i kite ia i te mutunga o te tuaono i Augusta, i te wa e tuku ana i tetahi karere kaha ki te rangatira o te Ryder Cup a Darren Clarke. 'I whakapehapeha ahau ki te huarahi i purei ai ahau i te mutunga wiki - e wha noa nga karaka i ngaro i roto i te ture i roto i nga rauna e rua whakamutunga, he mea tino motuhake i konei,' i kii a Poulter. 'He maha nga mea i whakawhiwhia e ahau ki ahau, ā, i taea e au te heke iho i roto i enei 36 whakamutunga. Ka nui ake te māharahara o ngā rā tuatahi, nā te mea he nui rawa ngā wāhi i mahue i ahau i roto i ngā wāhi kino rawa - ā, me mōhio ake ahau i tēnei wāhi.' Ko Clarke, ko te hoa o Poulter i te huihuinga i korero ki Sporting Life: 'Ko te mea pai kua kite ahau i a ia e purei ana. He 67 tērā pea he 63 e tu ana i runga i tona mahunga.' Kei te maia a Poulter ki te wikitoria i tetahi taitara haerenga tuatahi mai i te HSBC Champions i te tau 2012, e kii ana: 'E mohio ana ahau ka taea e au. Ko Poulter, i te taha o tana hoa Ingarihi a Paul Casey, i mutu i te tuaono i te US Masters. Ko te rangatira o te Ryder Cup o Ūropi a Darren Clarke e kī ana ko te rauna whakamutunga a Poulter te mea pai rawa atu i kite ai ia i a ia e tākaro ana. Ehara a Poulter i te kaitakaro nui anake e rapu ana i nga maimoatanga rereke hei awhina i te whakaora. Ko te toa mekemeke o te ao a Floyd Mayweather Jr. tata nei i tohatoha i tetahi riipene ataata o ia ano e whiwhi ana i te whakamahana whakaora SubZero i Las Vegas i mua i tana whawhai nui $ 300 miriona...
Ko Ian Poulter e whakamahi pinepine ana i te tātaitai hei āwhina i tana whakaora. Ko te kaitakaro korowha o Ingarangi i mutu i te tuaono o te US Masters. Ko Floyd Mayweather (cryotherapy), ko Robin van Persie (te papahiko placenta hoiho) me Amar'e Stoudemire (vinotherapy) kei roto i etahi atu kaitakaro e whakamahi ana i te rongoa rereke.