Whakarāpopototia te tuhinga:  Ka taea e te whakahinuhinu i tō'mata tuatoru', te wāhi i waenganui i ō karu, te āwhina ki te whakanui i te arotahi, e ai ki te kaiwhakangungu whakahinuhinu, ki a Suzi Cinalli. E haereere ana rānei ōu whakaaro, e moemoea ana? Ranei te whakaoho wawe i te ahiahi, te ngaro i to rerenga whakaaro tae noa ki te waenganui o te ata? Mēnā kei te uaua koe ki te noho mataara, ko te kaiwhakangungu whakahinuhinu, ko Suzi Cinalli, nō The Vital Touch, tērā pea kei a ia te whakautu. I konei, e tuhi ana mō Healthista, ka whakarārangitia e ia ōna tohutohu matua e ono hei whakanui ake i te arotahi, mai i te kōrerorero ki ngā pikitia reka o ngā kararehe, ki te whakangahau i tētahi wā kai yoga... Whakamahia tō'mata tuatoru' Ka taea e te whakahiato i ngā wāhi urupare i a koe e noho ana i tō tēpu te whakanui i te mahara, te whakawātea i te mānukanuka. Patohia to'mata tuatoru' ki te pito o to maihao waenganui i a koe e whai ana i nga manawa hohonu. Ko te'mata tuatoru' he wāhi kei waenganui tonu i ō kanohi i te wāhi e tutaki ai te piriti o tō ihu ki tō uma. Patohia tenei tohu ki te 3-4 meneti, e rua, e toru ranei nga wa i te ra. Ko te'mata tuatoru' e pā ana ki te pituitary gland, te pea-te rahi o te gland matua o te pūnaha endocrine. Ko te pēhanga māmā e pā ana ki tēnei wāhi pēhanga ka whakanui i te mahara me te arotahi me te whakawātea i te ahotea. Kia mau ki ngā purapura kākano i roto i tō kōpaki tēpu. He iti noa iho te rākau i te rā e whakarato ana i te nui o te rākau i ia rā, he mea nui ki te whakarei ake i te mahara me te whakaaro. Kei roto hoki i ngā purapura kākano ngā hinu omega-3 he kai tino pai mō te roro. Ka āwhina ēnei hinu ki te hanga, ki te pupuri i te kākahu myelin e tiaki ana i ō tātou whatu whatu roro - e tuku ana i ngā karere kia rere noa. Mēnā kāore koe i te pai ki ngā kākano kākano, ko ngā walnuts tētahi atu kai nui mō te roro omega-3 e taea ana e koe te pupuri i runga i tō tēpu. Whiriwhiria nga nati whakahohe <unk> e wātea ana i Planet Organic <unk> mo te ngongo kai tino pai. (Ko nga nati whakahohe ko nga mea kua whakauruhia ki te wai me te tote mo te wa roa. Kāore tēnei e whakanui anake i te uara kai o rātou, engari ka pakaru i ngā pūhui raruraru e āwhina ana ki te whakarei ake i tō rātou āhei ki te kai) Kai ika mō te parakuihi. Hurihia ngā rīwai mō ngā pīni me te paraoa paraoa, me...
Ko Suzi Cinalli, he kaiwhakawhāwhiwhi, e whakaatu ana i ōna tohutohu matua kia mataara i te mahi. Mai i te whakaata i ngā pikitia o ngā kararehe ahuareka ki te wā kai o te hāneanea me te kai i ngā purapura kākano, kitea me pēhea te whakanui i tō arotahi.