Whakarāpopototia te tuhinga:  Kei a koe he tohu ma i runga i o whao, i nga niho ranei e toto ana? He pimples i runga i o ringaringa, he kopu kino rānei? He tohu enei kei raro to tinana i te awangawanga, kua whakatupatohia e te kaiora. E tautohe ana a Charlotte Watts e whakaiti ana te ahotea i ngā kai mai i te tinana, arā, e puta mai ana i roto i ētahi ara ohorere. Ko enei tohu e whitu he tohu kei te awangawanga koe, e whakatupato ana te tohunga kai a Charlotte Watts. Kei raro nei, ka tūtohu ia i nga kai pai rawa atu hei whakakore i ia mea. I a ia e tuhi ana ki te paetukutuku Healthista, i mea ia: 'Ko nga wa o te ahotea ka tere ake te whakamahi i nga kai. 'Na te mea ko to tatou punaha katoa - tae atu ki te kaha, nga urupare roro, nga homoni me te aukati - kei te mahi i te tere tere me te tere.' Ko te hua, ko ētahi tohu e pā ana ki te korenga o ngā huaora, o ngā kohuke rānei, he tohu whakatūpato mō ngā pānga hohonu, roa hoki o te ahotea roa. I konei, i roto i tētahi wāhanga o tana pukapuka hou - The De-Stress Effect: Rebalance Your Body's Systems for Vibrant Health and Happiness - ka whakakitea e ia ngā tohu ohorere e whitu o te ahotea me te aha hei kai hei whakakī i ngā kai ngaro... He pakaru i te taha o te waha. He aha te take? Me whai huaora B6. Ko aua pātata mamae iti e kitea ana i ngā kokonga o te ngutu, he tohu pono kei raro te taumata o te huaora B, otirā ko te B6. He mea nui ngā huaora B mō te hauora o te pūnaha mātau, ā, e hiahiatia ana kia whiwhi pūngao mai i ngā warowāhi, ngā ngako me ngā pūmua e kai ana tātou, nō reira ka pau i a tātou i te wā o te urupare mānukanuka pūngao-nui. Ko ngā pakaru i te taha o te waha he tohu kei te iti te huaora B6 i te tinana. He mea nui ki te pūnaha ārai, e whai wāhi ana a B6 ki te whakaputa i ngā neurotransmitters (ngā matū roro) ko te serotonin me te dopamine e whakahaere ana i te āhua o te manawa me te hihiri, me te melatonin hoki, e whakahaere ana i te moe, nō reira ka kite anō tātou i ēnei e mamae ana ina roa te ahotea. He nui ake te hiahia mō te B6 i te wā o te whakamahinga o ngā rongoā ārai hapūtanga/HRT me te rongoā anti-depressant. Ngā pūtake kai: kārākau, heihei, hua manu, ika, kai, pīni, pīni, purapura rōnaki, kākano, kākano, pīni, pīni, rīwai parauri, katoa...
E ai ki a Charlotte Watts, he tohunga kai, ka ngaro ngā kai i te tinana i te ahotea. Ka kitea te ngoikore o ngā kai i ngā mea pēnei i ngā wāhi i runga i ngā whao, i ngā ngutu pakaru rānei. E whitu ngā tohu o te ahotea me te aha hei kai hei whakakī i te tinana.