Whakarāpopototia te tuhinga:  Ka whakaaturia e mātou me pēhea te whiwhi i ngā tinana whakapehapeha o ngā whetū. I tēnei wiki: ngā ringa o Jennifer Aniston. Ko Jennifer e titiro ana ki te 2015 Vanity Fair Oscar Party i whakahaerehia e Graydon Carter. I roto i te kākahu Versace i te Oscars o tēnei tau, i whakaatu a Jennifer Aniston i ōna ringa pai. Ko te 46-tau te pakeke e mahi ana e toru nga wa i te wiki me tana kaiwhakaako mo te wa roa, ko Mandy Ingber. Kei roto i nga huihuinga ko te 20-25 meneti o te hurihuri, ka whai ake ko te 45 meneti o te yoga. I ētahi atu rā, ka taea e ia te mahi i ngā mea katoa mai i te 40 meneti e eke paihikara ana ki te tekau meneti e mahi ana i ngā mahi matua, te hurihuri me te oma. I a ia e noho ana ki tētahi hōtera, ka mau a Aniston ki ngā taumahatanga 3.6kg ki a ia. E ai ki a ia ko te hākinakina, me te whakaaroaro, ko tana 'whakamaramarie tino nui'. Ko ana huihuinga PT kei roto i te 20-25 meneti o te hurihuri, ka whai ake i te 45 meneti o te yoga. He aha hei whakamatau:. He pai te pēhi pōro rongoā mō ngā ringa o runga. Ko te mea pai, whakamahia he pōro rongoā taumaha, engari he pai te pōro whutupaoro mō ngā tīmatanga. Kia mau ki te pōro i roto i ngā ringa e rua i runga ake i tō mahunga, kia tuwhera tonu ngā ringa, engari kaua e herea ngā kōwae. Kia mau tonu ngā ringa ki runga, whakaititia te pōro ki muri i a koe mā te piko i ngā kōwae. Piki atu ki te 90 nekehanga, kātahi ka whakatika i ngā ringa. Whakahokia kia 12 ki te 15 ngā wā, ā, kia rua ngā huinga.
I whakaatu a Jennifer Aniston, 46, i ona ringa pai i te Oscars. E mahi ana ia e toru nga wa i te wiki me tana kaiwhakaako mo te wa roa, ko Mandy Ingber. He aha hei whakamātau: He pai te pēhi pōro rongoā mō ngā ringa o runga.