Tuhia he whiti kōrero poto i runga i te kaupapa e whai ake nei:  Ka kai te tangata X i te huawhenua
Ae ra, anei he rarangi poto: Ka kai a Gianna i te kāpeti nā te mea e hiahia ana a Gianna ki te whakapai ake i tōna tirohanga. He nui te kai i roto i ngā kāroti, ko te beta carotene, e hurihia ana e te tinana hei huaora A. He mea nui te huaora A mō te tirohanga pai.