Tirohia te wāhanga i raro nei, me te ka whakahoki i te pātai i muri i roto i te reo ano rite te wāhanga: Passage: Ka taea hoki te whakamahi i te oma rite te whakamahana ake ranei te matao iho hoki Rere, i mua ranei i muri i te whakangungu ranei iwi. Kei te maha whakamahia e rere nui rite te tikanga o te whakaora kaha i roto i te whakangungu takawaenga. Hei tauira, he Rere e whakaoti ana i te huringa 400 mita tere i te sub-5-meneti maero auau (3 meneti km) kia heke ki te 8-meneti maero auau jogging (5 meneti km) mo te huringa whakaora. Pātai: Me pehea e whakamahi ana Rere nui jogging?
hei huarahi whakaora kaha i te whakangungu wa-wa