Tuhia he whiti kōrero poto i runga i te kaupapa e whai ake nei:  Ka tangohia e te Tangata X ngā taumahatanga
Ae ra, anei he rarangi poto: I tangohia e Carver ngā taumahatanga, ā, ka whakahokia ki runga i te papa. Kātahi ka mau ia ki tētahi tokorua dumbbells ka tīmata ki te mahi i ētahi curls bicep.