Whakarāpopototia te tuhinga:  19 Kids and Counting stars Jessa Duggar and Ben Seewald are both known for being incredibly fitness- and health-conscious, and now that they are expecting their first child, they have to adapt their lifestyle. E mōhiotia ana a Jessa Duggar rāua ko Ben Seewald mō te tino āta whakaaro ki te hauora, ā, ināianei kei te tatari rāua ki tō rāua tamaiti tuatahi, me whakarerekē rāua i tō rāua momo oranga. I whakapuaki a Jessa, 22, me tana tahu 19-tau-tau a Ben i te rongo o to raua haputanga i roto i te ataata mo TLC.com, i whakaatuhia e raua e rua e mahi ana i nga wai hauora, a kua whakaatuhia e Jessa ko tetahi o nga mea tuatahi i whakaarohia e te tokorua i muri i te rongonga o nga korero ko te pehea e whakatika ai i ana mahi whakangungu kia rite ki te whakarite kia noho pai ai ia me te kaha i a ia e tatari ana. I a ia e korero ana ki te maheni People, i whakamārama te whetu o te ao tūturu e pā ana ki te mahi: 'Kei te ngana noa ahau kia kaua e nui rawa atu i tēnei wā. Kei te mahi tonu ahau, engari kaore au e ngana ki te patu i tetahi rekoata. Panuku ki raro mō te ataata. E tūmanako ana: Kua whakakitea tata nei e Jessa Duggar rāua ko tana tāne a Ben Seewald kei te hapū ia i tā rāua tamaiti tuatahi. Panui: Ka puta te tamaiti i te 1 o Whiringa-a-rangi, koia hoki te rā o te tau tuatahi o te marena a Ben rāua ko Jessa. 'E hiahia ana ahau kia iti ake taku taumaha, kia kore ai au e manukanuka. E hiahia ana ahau kia tino kai au i te kai hauora. E kai ana koe mō te tokorua, engari ko te tahi atu, he rite, he kohuke. Kei te ngana ahau ki te whiriwhiri i nga mea hauora i tenei wa kei te uru atu ahau ki taku toru o nga marama.' Ko te tokorua, i marenatia i muri i te whakaipoipo maamaa, e mohiotia ana mo to ratau oranga hauora-whakaaro, ka kitea i runga i te raupapa pono a Duggars e pai ana ki te kai kai hauora, ki te mahi tahi ranei, he mea i kitea e nga kaimatakitaki i te wa e hanga ana ki te marena o te tokorua, i te wa e tino hiahia ana a Jessa ki te tarai i tana tinana kua pakaru. I kitea ano e tetahi waahanga o te whakaaturanga a Jessa e pana ana i te taraka a Ben i te huarahi i a ia e mau ana i nga tarau whakangungu e hipoki ana i nga koti o te turi ki te pupuri i to raatau 'paerewa whakaiti'. I te nuinga o te wā ka tukuna e Jessa ngā tohutao me ngā whakaahua o ngā kai hauora e whakamātauria ana e ia ki Instagram. I whakaohohia: ko Jessa rāua ko Ben ngā toa o te kai hauora, ā, i whakapuaki i tō rāua hapūtanga i roto i tētahi ataata ahuareka...
I whakapuakina e Jessa, 22, me tana tahu a Ben Seewald, 19, i te timatanga o tenei marama kei te tatari raua ki ta raua tamaiti tuatahi i te marama o Noema. E mōhiotia ana ko te tokorua he tino hiahia ki te hauora me te hauora. Ko Jill, te tuakana o Jessa, i whanau i te timatanga o tenei marama, i noho kaha tonu ia i a ia e hapu ana.