Whakarāpopototia te tuhinga:  Ko te tohutao pihikete Anzac rongonui, tuku iho, he mea ngawari noa iho, e whakauru ana i te oat, te koko maroke, me te huka koura hei kai matua. Engari he maha nga momo kai e whakataetae ana mo te rongonui i enei ra, ahakoa kaore he huka, he raw, he paleo, he #foodporn ranei, kaore pea te tohutao o te wa e pai ki a koe me to whanau i te Paenga-whawha 25. I ui atu a FEMAIL ki ngā kaituhi kai rongonui ki te tuku i ō rātou whakaaro mō te tohutao pihikete Anzac, mai i te kore huka, ki tētahi putanga tiakarete me te macadamia... tae atu ki tētahi tohutao mata. Engari he aha te āhua o aua mea ki te mea taketake? Whakakā (i te mea he momo raw) tētahi, i te katoa rānei o ēnei tohutao i tēnei wiki, ā, whakatau māu anō... Ko te pihikete ANZAC tawhito he pihikete tawhito e tino arohaina ana. Ko ngā pihikete ANZAC kore huka na SARAH WILSON, Kua whakarerea e au te huka. 'Kia mau tonu te kounga o te Anzacs ki te chewy, tata ki te hamama (i te tikanga he tino pakeke) me te whiwhi i tenei hua me te kore huka ka uaua,' e kii ana te kaiwhakaara o I Quit Sugar a Sarah Wilson. "Ko tēnei tohutao e whakamahi ana i te huka rākau rīwai, he mea reka kore-fructose, kāore e rite ki te huka, kāore e pā ana ki te mate pūkoro. Engari, pērā ki a mātou tohutao katoa, e pupuri ana mātou i te mea reka ki raro iho i te hawhe tīni ia rerenga. Ka hoatu e mātou ētahi macadamia hei whakanui i te aroha o Ahitereiria ki a rātau!' 'Ko ēnei pihikete Anzac reka te huarahi tino pai ki te whakanui i te rā o Anzac i tēnei wiki wiki me te kore huka huka.' Ka puta: 25 ngā pihikete. Te wā whakarite: 10 meneti. Te wā tunu: 20 meneti. Te wā katoa: 30 meneti. Ngā kai. 125 g pata kore tote. 1⁄4 kapu huka rīwai. he tote moana iti. 1⁄2 tīpoka waipiro. E rua nga punetēpu wai kohua. 1 kapu o te oat. 3⁄4 kapu o te koko maroke. 1 kapu paraoa noa (paraoa noa ranei kaore he gluten). 1⁄2 kapu macadamias i tapahia. He tohutohu. Ko te 1. Whakawerahia te oumu ki te 150oC/ 300oF/ Gas Mark 2 me te raina o nga papa tunu tunu me te pepa tunu. Ko te 2. I roto i te kohua iti i runga i te werawera iti, rewa te pata me te tiakarete rīwai rīwai, ka whakaoho kia timata te ranunga ki te pupuhi. Tāpirihia he tīhi tote. E toru...
Ko nga pihikete tawhito e whakaatu ana i te oat, te miraka koura me te koko. Ko te putanga kore huka a Sarah Wilson e whakakapi ana i te huka rīwai. Ka tāpirihia e te kaituhi kai Not Quite Nigella he tiakarete. Ko Taline Gabrielian te kai raw i puta mai me te putanga kore-kai o te kai tawhito.