Whakarāpopototia te tuhinga:  Ka whakaaturia e mātou me pēhea te whiwhi i ngā tinana whakapehapeha o ngā whetū. I tēnei wiki: Ko te whitiki o Sienna Miller. Ki te whakaaro ki tōna whitiki iti, e mahi ana a Sienna Miller ki te pupuri i tōna āhua. Ko Sienna Miller he kaiwhaiwhai i te yoga - i whakatuwheratia e tōna whaea tētahi o ngā kura yoga tuatahi o Rānana i ngā tau whitu tekau. Heoi ahakoa he 'tino hākinakina i te kura', e kii ana te kaiwhakaari ehara ia i te 'tangata whakapakari tinana'. Engari he kaiwhaiwhai yoga te whaea kotahi - i whakatuhia e tana whaea tetahi o nga kura yoga tuatahi o Rānana i nga tau whitu tekau. Ka mahi tahi hoki a Sienna me tētahi kaiwhakangungu whaiaro, e hikoi ana, e oma ana i tōna pāka ā-rohe, e whakamahi ana hoki i ngā taumaha māmā hei whakapakari i ngā uaua. He aha hei whakamatau:. Hip rolls, he nekehanga Pilates e aro ana ki nga uaua 'oblique' o te kopu huri noa i te whitiki. E takoto ana koe i runga i tou tuara, e piko ana nga turi, e tu ana nga waewae ki runga ki te papa, e wehe ana i te whanui o te huha. Whakatikahia ngā ringa ki ngā taha ki te teitei o te pokohiwi, me ngā ringa e anga ana ki runga. Patohia āta ngā turi ki te taha matau, ka mau āta ki te upoko ki te taha mauī. Hurihia te ringa maui ki raro, kia mau tonu te pokohiwi ki te papa. Whakauruhia ngā uaua o te kopu, ka whakahokia ngā turi ki waenganui. Tahurihia te ringa ki runga, ka mahi anō i te taha o muri. Kia kotahi tekau ngā wā e mahi ai. Ka mahi hoki te kaiwhakaari taiohi me te kaiwhakaako whaiaro, te hikoi hikoi me te hikoi i te taha o tana papaa rohe.
Ko Sienna Miller, 33, ehara ia i te 'tino tangata whakapakari tinana' engari he pai ki a ia te yoga. Ka mahi te whaea-o-kotahi me tētahi kaiako whaiaro, te hikoi hikoi me te hikoi. Whakamātauria ngā hip rolls, he nekehanga Pilates e aro ana ki ngā uaua o te kopu.