Tuhia he haere tonu mo tenei waahanga - I wikitoria a Avery i tana taitara a motu tuatahi i te tau 2014, i wikitoria i runga i te 1500 mita i nga Whakataetae Whakataetae Ingarihi. I eke ano ia ki te tuaono i te 5000 m i te British Athletics Championships, i te whakapai ake i tana pai ki te 15:35.12 meneti i mua atu o taua waa. I tiimata ia ki te ahu whakamua i te waahanga o raro iho i te 23 tau i muri mai, ka tiimata me te wikitoria i te 10,000 mita i te Penn Relays. I wikitoria ia i te 5000 mita i nga whakamatautau o raro i te 23 i mua i te haere ki te tango i te tohu parahi i taua kaupapa i te 2013 European Athletics U23 Championships
, i whakahoutia ki te hiriwa i muri mai. I uru ia ki te Whare Wananga o Iona i te United States i te mutunga o te tau ka tiimata ki te whakataetae mo ta raatau kapa kapa Iona Gaels. Ko ana honore tuatahi o te whare wānanga i tere haere i te 2013 NCAA Division I Cross Country Championships, i reira ia i tu tu tuatoru ai. I te marama i muri mai ka tohaina e ia te taitara kapa o raro iho i te 23 me Great Britain i te 2013 European Cross Country Championships, i te mutunga o te tuawha i muri i tana hoa kapa a Charlotte Purdue.