Tuhia he whiti kōrero poto i runga i te kaupapa e whai ake nei:  Ka whakangungu te tangata X mō te pakanga
Ae ra, anei he rarangi poto: I oho a Lucio i te ata. I muri i tana whakakakahu i tana patu, ka tiimata tana mahi whakamahana mo te ata o te 100 push-ups me te 200 sit-ups. Kātahi anō, ka oma ia i te rima maero i mua i tana haerenga ki te papa pupuhi ki te whakangungu i tana whāinga.