Whakarāpopototia te tuhinga:  Ka taea e te kai hou te neke atu i te haurua te tūponotanga o te tangata ki te whakawhanake i te mate o Alzheimer, e ai ki ngā rangahau hou. I kii nga tohunga ko te kai, e mohiotia ana e te kupu poto MIND, ka taea te whakaiti i te tupono o te mate ahakoa kaore i tino whai. Ko te kai 'Mediterranean-DASH Intervention for Neurodegenerative Delay' (MIND) kei roto i te iti rawa e toru nga waahanga o te ra o te witi katoa me te huamata <unk> me te huawhenua taapiri me te karaihe waina. Ka taea e te kai hou te neke atu i te haurua te tūponotanga o te tangata ki te whakawhanake i te mate o Alzheimer, kua kitea e te rangahau hou, ā, ka whai pānga anō te tangata ki te kore e whai i a ia. Ko ēnei 'kai hauora-roro' i whakaiti i te mōrea o te mate Alzheimer e 53 ōrau i roto i te hunga i piri tonu ki te kai. Mo te hunga i whai tika i a ia, i whakaitihia e ia te mōrea e te 35 ōrau. Ko te Ahorangi a Martha Morris, he kairangahau horopaki kai o te Rush University Medical Centre i Chicago, i kii: 'Ko tetahi o nga mea tino whakaongaonga mo tenei ko te hunga i piri noa ki te kai MIND i whakaitihia to raatau tupono mo te mate o Alzheimer. 'Ki taku whakaaro ka whakaaweawe te iwi.' I whakawhanakehia e te Ahorangi Morris me ōna hoa te kai MIND i runga i ngā tau rangahau o mua e pā ana ki ngā kai me ngā kai whai pānga pai, kino hoki ki te mahi o te roro. Koinei te rangahau tuatahi e pā ana ki te kai MIND ki te mate o Alzheimer. 'I tino koa ahau ki te kite i te hua i whiwhi ai matou i te kai hou,' i mea ia. Ko te kai MIND he rākau o te kai Mediterranean me te DASH (Dietary Approaches to Stop Hypertension), kua kitea e rua hei whakaiti i te tupono o nga mate ngakau, penei i te toto toto tiketike, te mate ngakau me te mate pukupuku. Ko te waina he 'kai hauora mo te roro', e ai ki nga kairangahau. 10 HEALTHY BRAIN FOODS: He kai hauora mō te roro:. He huawhenua rau matomato. Ētahi atu huawhenua. Ko ngā kōaro. He hua rākau. Ko ngā pīni. He huawhenua katoa. He ika. Ko te heihei. Te hinu oriwa. He waina. 5 KAUPAPA KAUPAPA KAUPAPA KAUPAPA KAUPAPA: He kai whero. Te pata me te makariri. He tīhi. He keke me ngā tīhi. He kai parakuihi, he kai nohopuku rānei. Kua kitea e ētahi kairangahau ko te tokorua pakeke...
I huaina ko te 'Whakauru-DASH-Mediterranean mo te Whakaroa o te Neurodegenerative' Ka whakaitihia e te kai te mōrea o te mate o Alzheimer e te 35% mēnā kāore i te tino whai. Kei roto ko ngā rōpū kai hauora 10 pēnei i te ika, te manu, te hinu oriwa, ngā pihi me ngā nati. Kei roto ko te karo i ngā kai kāore i te pai mō te roro pērā i te tīhi, te pata me ngā tīhi.