Tuhia he whiti kōrero poto i runga i te kaupapa e whai ake nei:  Ka whakamātauria e te Tangata X tētahi kākano
Ae ra, anei he rarangi poto: I kai a Niomi i te kāpeti nā te mea i hiahia ia ki te whakamātau i tētahi mea hou, hauora hoki. I pai ki a ia te reka me te āhua o te kai, nō reira i whakatau ia kia kai tonu ia i te kāpeti mai i taua wā.