Ka whai wāhi atu ki te whiti i raro nei, ā, ka whakautu i te pātai i muri mai i te reo kotahi ki te whiti: He Karaitiana a Albertsen i roto i te tikanga Porotetani, ā, e whakaute ana ki ngā hāhi katoa. He kaihautū ia i tētahi oranga hauora, taurite, e whakakotahi ana i te tinana, te ataahua, te kaha me te kāhua. He wahine hākinakina ia.
e tunu kai ana, e peita ana, e eke toka ana, e hīkoi ana i te wai, e oma ana i ngā marathon, e tākaro ana i te tēnehi me te korowha, e mahi ana hoki i te yoga