Whakarāpopototia te tuhinga:  E whakaae ana te nuinga o ngā pūtaiao he pai te awangawanga iti ki a koe, e whakaongaonga ana i tō tinana ki te whakaputa i tētahi hormone nui e kiia nei ko te cortisol. Engari he kino rawa ki tō hauora, ā, kua whakaaturia e tētahi tohunga te take i roto i tētahi ataata. I roto i taua pukapuka, ka whakaaturia e ia he aha te roa o te ahotea - nā te moni me te mahi, hei tauira - ka whakaiti i te pūnaha ārai mate, ā, ka ngoikore ake ai ngā wheua. Panuku ki raro mō te ataata. Kua whakaaturia e tētahi kairangahau o te Whare Wānanga o Nebraska he aha te take e kino ai te ahotea ki a koe i roto i tētahi ataata (e whakaaturia ana te pikitia). He pai ngā wā iti o te ahotea, nā te mea ka tukuna mai te hormone cortisol. He mea whai hua tēnei hei āwhina i a koe ki te ora mai i ngā āhuatanga tino taumaha. Engari mā te nui o te inu ka ngoikore te pūnaha ārai mate, ka ngoikore hoki o koutou wheua. I whakamāramahia te pūtaiao o te ahotea i roto i tētahi ataata na Tākuta Raychelle Burks o te Whare Wānanga o Nebraska-Lincoln mō te American Chemical Society. E mōhiotia ana te cortisol ko te 'hormone o te ahotea'. I te nuinga o te wā, he nui ake te taumata o te pūngao i te ata, ā, ko te iti rawa i te pō. Ahakoa ehara ko te awangawanga anake te take e puta ai te cortisol ki roto i te toto, kua tapaina ko te 'hormone awangawanga' na te mea ka tukuna mai i te wa e whawhai ana te tinana ki te 'whawhai, rere ranei'. Ka rite ki tana whakamārama, ina tutaki koe ki tētahi āhuatanga māharahara <unk>ka tīmata tō tinana ki te tuku [i ngā hāora] adrenaline me te norepinephrine i roto i ngā hēkona hei whakarite i a koe ki te whawhai - ki te rere rānei.<unk> I muri i te meneti, e rua rānei, ka nui te cortisol i roto i tō tinana, he mea tino nui hei pupuri i tō hauora i roto i ngā āhuatanga uaua. Ka nui ake te huka i roto i te toto e te cortisol kia kore ai koe e hinga ina pau te adrenaline. <unk>Kei te whakaoho hoki i tō ate, e pupuhi ana i te huka tāpiri e rere ana i roto i a koe,<unk> i whakamārama a Tākuta Burks. Engari ki te noho roa rawa koe i te ahotea, ka whai pānga kino pea. I muri i te meneti, e rua rānei o te awangawanga (e whakaaturia ana i te pikitia), ka whakakiia tō tinana ki te cortisol, he mea nui ki te pupuri i a koe i te hauora i roto i ngā āhuatanga taumaha. Engari ki te nui rawa ka whakaiti i tō pūnaha ārai mate, ā, ka taea hoki e ō koutou wheua...
Kua whakaaturia e te kairangahau o te Whare Wānanga o Nebraska he aha te take e kino ai te ahotea ki a koe. He pai ngā wā iti o te ahotea, nā te mea ka tukuna e rātau te cortisol. He mea whai hua tēnei ki te āwhina i a koe ki te ora mai i ngā āhuatanga tino taumaha. Engari ki te nui rawa ka whakaiti i tō pūnaha ārai mate, ā, ka pakaru ō koutou wheua.