Whakarāpopototia te tuhinga:  Ka kite ahau i a Usain Bolt i runga i te porowhita, ā, he pai tonu tana whakangahau. He pai ki a ia te whakahi i ahau! E maumahara ana ahau i Moscow, i te Whakataetae o te Ao whakamutunga, i ahau e whakataetae ana i te 200 mita i te wa i kite te nuinga o te iwi i ahau hei kaikawe 100 mita, i patua ahau e ia i te whakamahana. "He aha tau e mahi nei?" i patai mai ia ki ahau. <unk>Ko tēnei mō te hunga oma 200m <unk> ko te 100m i ētahi rā ki muri. Kua ngaro koe i a ia. I kī atu au ki a ia ka eke au ki te 200 mita. He aha? ka ui ano ia. I mea ahau e hiahia ana ahau ki te whakamatau. I whakahihiko ia i ahau. I āwhina i ahau ki te whakawātea, i te tika. He tino pai. E ki ana a Adam Gemili ko Usain Bolt he tangata whakahi i runga i te porowhita, a ka hoatu ki a ia he tohutohu nui. E mea ana te kaitakaro rangatahi o Ingarangi kaore ia i te tata ki te paerewa a Bolt i tenei wa engari ka taea pea te wa wawe. Kua whakapuaki a Gemili i tana whai wāhi ki ngā Taakaro o Sainsbury i tēnei raumati. I tino whai hua, nā te mea i taua wā i eke au ki raro i te 20 tau, ā, he nui tana whakamoemiti ki a au, ā, he nui ōna kōrero mōku. I homai e Bolt he tohutohu nui ki ahau kia tino koa ki te hākinakina, kia koa ki a ia. I ki mai ia ki ahau kia manawanui ki a ia, kia mohio kei te koa tonu koe ki a ia, ka kaha ake koe ina pakeke ake koe, ka tiimata ki te aro nui atu ki a ia engari kaua e akiaki i a koe ki te mahi. Ahakoa he aha ta tetahi e kii ana, e tuhi ana ranei, kia mohio kei te pai tonu to waa. He pai ia ki taua mea. Ka taea e au te tango i taua mea i roto i tenei tau. E hiahia ana ahau ki te whakaaro he wā tino pai tonu taku ki te haere ki te whakataetae. Ka nui tonu taku ataata i mua i ngā whakataetae nā te mea kāore koe i te mauiui i taua āhuatanga; ngā tāngata e whakanui ana i a koe, e mea ana i a koe kia pēnei koe i te <unk>wow<unk> i te whakangungu katoa i mahia e koe i te hotoke, me te whakahā i runga i te ara, he mea utu te mahi pakeke katoa. He tino pai te āhua. Ko te tūmanako ka taea e au te whiwhi i te iti rawa atu, inaianei kua oti noa iho i ahau te unihi ka timata ahau ki te whiwhi i te iti rawa atu o te whakataetae ki aua tangata. Kāore au i te whakaaro ka nui te āwangawanga a Bolt mōku i tēnei wā, he mea motuhake ia ina whiwhi ia i a ia ki te āhua, ki te whakataetae. He tino waimarie ahau ki te noho mai i tēnei wā i a ia e rere ana. Hei whakauru ki roto, hei wāhanga hoki o ēnei...
Ko te kaihauturu o Ingarangi a Adam Gemili e tuhi ana mo ana whakaritenga mo Rio 2016. E ai ki a Gemili he tino pai a Usain Bolt ki te arawhata i te mea he maha nga wa e tawai ana ia. Ka whakaae a Bolt he tohutohu pai tana e hoatu ana, ā, ka ngana ia ki te whai i tērā i tēnei tau.