Tuhia he whiti kōrero poto i runga i te kaupapa e whai ake nei:  Ka āwangawanga te tangata X mō te hauora
Ae ra, anei he rarangi poto: E manukanuka ana a Mayar ki tōna hauora. E manukanuka ana ia kāore ia e kai i te nui o ngā huawhenua, kāore hoki ia e whiwhi i te nui o te hākinakina. E manukanuka ana hoki ia kāore i te nui tana moe.