Whakarāpopototia te tuhinga:  Ka whakaaro pea koe mā te kōwhiri i tētahi huamata, i tētahi hīkoi rānei hei kai mō te rā, ka whai oranga hauora koe. Engari ko te mea pono he nui ake te ngako, te pūngao me te huka i roto i ngā hīkoi me ngā pīhi. Ko ētahi kai e āhua hauora ana, he kino ake mōu i ngā kai parakore i ngā toa pērā i a McDonald, Burger King me Pizza Express, e ai ki ngā kairangahau. Panuku ki raro mō te ataata. Ko ētahi kai e āhua hauora ana, he kino ake mōu i ngā kai parakore i ngā toa o McDonald's, Burger King me Pizza Express, e ai ki ngā kairangahau. Hei tauira, kei roto i te Asda<unk>s Piri Piri Chicken Pasta Salad 46.5g o te ngako <unk> e rua hautoru o te kai i ia ra mo te pakeke <unk> he nui ake i te 43.3g i kitea i roto i te Burger King Bacon me te Cheese Whopper. I te wa ano, ko te tiakarete tiakarete tiakarete me te Bacon Smoked Bacon kei roto i te 694 calories me te 37.1g o te ngako <unk> engari ko te pizza Pizza Express Classic Margherita he 683 calories me te 22.5g anake o te ngako. A, ko te Brie me te Bacon Panini 624-karori mai i Caffè Nero kei runga ake i te 100 karori neke atu i te 518-karori McDonald's Quarter Pounder with Cheese. Ko te rōpū Kaiwhakamahi Which?, nāna i whakahaere te rangahau, i kī he miharo ki te kite e toru o ngā hīkoi i tirotirohia e rātau he nui ake i te toru tīni huka. Kei roto i ēnei ko Pret<unk>s Posh Cheddar me Pickle on Artisan, kei roto i te 17.6g o te huka <unk> e ōrite ana ki te neke atu i te whā tī tī. Ko tehea? i tapiritia he mea ngawari ki nga kaihoko ki te kai nui i te wa o te tina, me nga rihi penei i a Morrisons<unk> Tomato me Basil Chicken Pasta, e kii ana e whitu nga waahanga, he maha nga wa e kainga ana e te tangata kotahi <unk> te tikanga ka pau i a raatau nga 683 calories me te 38.6g o te ngako i te noho kotahi. He nui ake tēnei i te Burger King's Chicken Royale me te Tihi, e 648 ngā pūngao me te 37.2g o te ngako. Ko tehea? i kii tana rangahau e whakaatu ana ko nga kaiwhakarato kai katoa me whakamahi i te punaha tohu tohu rama, e tohu ana i nga taumata o te calories, momona, huka me te tote, hei awhina i nga kaihoko ki te whakakore i te pohehe me te kimi i nga whiringa tina hauora. He Brie 624-karori me te...
Ko ētahi kai e āhua hauora ana he kino ake mōu i te kai parakore. Ko te Asda's Piri Piri Chicken Pasta Salad kei roto i te 46.5g o te ngako. He nui ake tēnei i te 43.3g i kitea i roto i te Burger King Bacon and Cheese Whopper. He nui ake te ngako o Caffè Nero i te Quarter Pounder with Cheese a McDonald.