Whakarāpopototia te tuhinga:  Ko ia te kai kai ma, he nui ake i te 102,000 nga kaiwhaiwhai i runga i te Instagram na tana kai hauora me te reka. Engari kei a ia tētahi patu huna kāore i te nuinga o ngā kaituhi kai - i te wā kāore te iwi i te hiahia ki ana tohutao, kei te tirotiro rātau i ōna tinana pakeke. Kei te kōrero mātou mō Clean Eating Alice, te pānuitanga hōu o te pāpāho pāpori e whai ingoa ana mā te noho i tētahi oranga hauora. Panuku ki raro mō te ataata. I roto i te tau kua hipa, kua tino hurihia e Alice (i te pikitia o mua, maui, me muri, matau) tona tinana me te awhina o te kai hauora me te aratohu bikini LDN Muscle. I tīmata a Alice Liveing, no Gerrards Cross, Buckinghamshire, i tana haerenga hauora neke atu i te kotahi tau ki muri. Ka mea ia: 'I muri i nga tau o te kiri kino, te ngenge tonu me te kore e pai ki taku ahua i whakatau ahau ki te whakarereke i taku huarahi ki te kai. 'I tīmata ahau ki te whakamātau i te kai, ā, i kitea e te whakarerekē noa iho i tāku kai mō te parakuihi he pānga nui ki tōku wairua me tōku pūngao mō taua rā. 'Ko te kupu [kai ma] he tino kaupapa, ka taea te tikanga i nga mea rereke ki nga tangata rereke, engari ko taku whakamaoritanga ko te whakawhanake i te whanaungatanga hauora ki te kai. 'Kāore au i whakaiti i a au, i te whakaaro rānei kei te kai au i te kai, ā, i ako au me pēhea te whakamana i tōku tinana ki te kai reka, kai whai kiko hoki.' I roto i enei whakaahua Instagram ka whakaatuhia e Alice nga ringaringa toned, he mea i kii ia i mua i te pakanga. Ka tīmata a Alice ki te tuku pikitia o ana kai ki runga i a Instagram, nāna i āhei ki a ia te arotake i ngā mea i whakaurua e ia ki roto i tōna tinana. 'Kei te maumahara ahau ki tetahi waahi rereke i te wa i tiimata ai ahau ki te tuku whakaahua o aku kai ki runga i te papaaho pāpori Instagram,' i kii ia. 'Ko te whakaaro ka mahi au i te kai hauora, ka taea te takiuru me te tohatoha i runga i Instagram ehara i te mea hou, he mea hou ranei, engari he awhina ki ahau ki te whai i nga mea e kai ana ahau. 'I ahuareka hoki ahau ki te hanga i tōku kai kia ataahua, kia reka hoki. 'Kei te mōhio au ka kitea pea e ētahi tāngata he mea whakapataritari ina tīmata ō rātau hoa ki te tuku kai...
Ko Clean Eating Alice te oranga hauora hou o Instagram. Ka whakairihia e ia ngā pikitia o tana huringa tinana me ngā kai hauora. Ko te mea ataahua he putea e ono na te mahere bikini LDN Muscle.