Whakarāpopototia te tuhinga:  Mai i te wai matomato o Rosie Huntington-Whiteley e arohaina ana ki te tarutaru witi ki te parakuihi pollen pi o Victoria Beckham, he maha nga whetu e haere ana i nga panui mo te mana o nga kai tino nui. Ka whakamoemiti ngā kaituhi hauora me ngā tangata rongonui ki ngā kai tino pai, ā, ka whakaputaina e ngā pūtaiao he maha ngā rangahau e pā ana ki ō rātou painga hauora. Ko ia o aua mea e whai ana i tana ake kupu whakaari. He pono, kua pāngia ngā hua o te acai ki te whakaheke taumaha me te ārai i te mate pukupuku, e whakaarotia ana ka āwhina ngā purapura rākau ki te whakaheke i te pēhanga toto, ki te whakaiti i te tūponotanga o te mate ngakau, i te mea kua whakamoemititia te hinu kākano hei āwhina ki te whakaheke taumaha. Engari me pēhea tātou e mōhio ai mēnā e mahi ana rātau i te mea i mōhio rātau ki a tātou i roto i ngā tau torutoru kua hipa? Panuku ki raro mō te ataata. Kua rua tekau tau a Tipper Lewis, 43, e kohikohi ana i ngā painga o ngā kai tino nui, ā, e whakawhiwhia ana ki ngā kākano chia, te pīni me te ti matcha green tea mō tōna pūngao kore me tōna hauora pai. Ko tētahi wahine, e whakamahi ana i ngā kai tino nui i tōna oranga katoa, e kī ana i te mea - me tōna kiri kore-kōwiri, te pūngao mutunga kore, me te meka kāore ōna tākuta, he tino whakaaturanga ki te kaha o ngā kai tino nui. I tipu ake a Tipper Lewis, 43, no Rānana, i tētahi pāmu, ā, i tere tonu tana māharahara ki te kaha o ngā tipu, te rongoā Hainamana me ngā hua koiora. He kai kai mai i te 18 o ona tau, i ako ia i te kaha o nga otaota me nga tipu i te Whare Wānanga, a, i whiwhi mahi ia i te Neal's Yard Remedies - te kaihokohoko motuhake o Ingarangi o nga hua hauora me te ataahua taiao. Ko te kiri o Tipper e kore ana e korikori, ko te pūngao mutunga kore, me te meka kāore i a ia he tākuta, he tino whakaaturanga ki te kaha o ngā kai tino nui. Ko Tipper, maui, 30 ona tau, matau, 43 ona tau, i ako i ngā otaota me ngā tipu i a ia e kōtiro ana, ā, ināianei ko ia te Kaiwhakahaere Herbalist i Neal's Yard Remedies, kei reira ia e pupuri ana i tōna maihao ki te pūngao mō ngā kai tino nui me ngā rongoā. I a ia e korero ana ki a FEMAIL mo tana aroha ki nga kai tino nui, ka mea ia: 'I kai ahau i a raatau i te rua tekau tau ki muri, a kaore rawa i rite te ahua i tera wa engari i aroha tonu ahau...
Kua neke atu i te 20 tau a Tipper Lewis, 43, e kai ana i ngā kai tino nui. He kiri kanapa, he taumata pūngao tiketike, ā, kāore he tākuta. E hiahia ana ki te kite i ngā tamariki i roto i ngā kura e kai ana i ngā kai tino nui.