Tuhia he whiti kōrero poto i runga i te kaupapa e whai ake nei:  E mahi ana te tangata X i ngā mahi aerobic
Ae ra, anei he rarangi poto: He hauora a Rianne. E toru ngā wā o te wiki e mahi ana a Rianne i ngā mahi hākinakina hākinakina mō te toru tekau meneti ia wā.