Tuhia he whiti kōrero poto i runga i te kaupapa e whai ake nei:  E mahi ana te tangata X i ngā mahi aerobic
Ae ra, anei he rarangi poto: Ka oma a Clement i te wāhi kotahi meneti hei whakamahana, kātahi ka peke atu ia mō tētahi atu meneti. Kātahi, ka rere ia i te wāhi kotahi mō ngā meneti e rua, kātahi ka mahi i ngā tūru waewae kotahi mō te 30 hēkona i ia waewae. I te mutunga, ka marino a Clement mā te hikoi i te wāhi kotahi mō te meneti.