Bacaan: Jogging ogé bisa dipaké salaku pemanasan atawa cool-down pikeun runners, saméméh atawa sanggeus workout atawa lomba. Hal ieu mindeng dipaké ku runners serius salaku sarana recovery aktif salila latihan interval. Contona, a runner anu completes a gancang 400 méter pengulangan di sub-5-menit mil Pace (3 menit km) bisa turun ka 8-menit mil jogging Pace (5 menit km) pikeun lap recovery. Patarosan: Kumaha runners serius make jogging?
salaku sarana recovery aktif salila latihan interval