e necessary to cook them at high heat (boil) first. Also, many varieties break down during fermentation and become 'mush'.</p><hr />

<img src="../media/pages/lactofermentation/lacto.jpg" alt='indian style carrots' loading='lazy'>

<h3 id='recipes'>Recipes</h3>

<p>To start doing lacto-fermentation, we recommend these great recipes:</p>

 <ul>
    <li><a href='https://revolutionfermentation.com/en/blogs/fermented-vegetables/napa-vegan-kimchi-recipe/#recipe' target='_blank'>kimchi recipe</a> by Tout Cru! Fer