es its nutritional value. Fermentation also improves the immune system, and digestibility of the food, making them easier for our systems to assimilate.</p>

<h3>General Tips</h3>
<ul>
    <li><b>Limit air space</b>: A half-filled jar is guaranteed failure.</li>
    <li><b>Don't open jars for 3-4 weeks</b>: Keeping air out is essential to a good fermentation.</li>
    <li><b>Don't eyeball it</b>: Weigh everything in the beginning, follow recipes exactly to get a feel for how many vegetables can fit in a jar