"><span class="k">break</span></code> that are okay, such as loop-and-a-half (<code class="language-c++ highlighter-rouge"><span class="k">while</span><span class="p">(</span><span class="nb">true</span><span class="p">)</span> </code>with <code class="language-c++ highlighter-rouge"><span class="k">break</span></code>) or need to exit loop mid-iteration.
Use of <code class="language-c++ highlighter-rouge"><span class="k">continue</span></code> is quite rare and often confusing to reader, better to avoid.</