and how to make the best of any sight that you have</li>

  <li> getting around safely indoors and outdoors, advice about accommodation, including any adaptations your home might need to make it suitable for your needs &#8211; such as, improved lighting, guide rails, use of contrasting colours</li>

  <li> advice about communication &#8211; such as, using a computer keyboard or cassette recorder or learning braille</li>

  <li> getting a telephone</li>

  <li> meals at home or at a suitable centre, 