ow-fat yogurt, and
        1/4 cup sliced strawberries
        
        <font face="AR DESTINE">DINNER</font>
        4 ounces red snapper baked with 1 teaspoon olive oil, 1 teaspoon lemon juice, 
        and 1/2 teaspoon no-sodium seasoning
        1 cup spaghetti squash with 1 teaspoon olive oil and 2 teaspoon grated Parmesan
        cheese 1 cup steamed green beans with 1 tablespoon slivered almonds</pre>
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