    1/2 cup low-fat vanilla yogurt with 1 tablespoon ground flaxseed and 1/2 cup
        diced pear
        
        <font face="AR DESTINE">LUNCH</font>
        4 ounces sliced turkey breast
        Tomato-cucumber salad made with 5 slices tomato, 1/4 cup sliced cucumber, 1
        teaspoon fresh chopped thyme, and 1 tablespoon fat-free Italian dressing
        1 medium orange
        
        <font face="AR DESTINE">SNACK</font>
        Smoothie made with 3/4 cup skim milk, 1/2 banana, 1/2 cup l