<p>Treat yourself exceptionally well during the day. This is highly individual
thing, so I'm just going to tell you my view on things:</p>
<p>During the day, I recommend to eat lightly and not right before the talk. Stage
fright is a thing and the body has the tendency to tell you that by having
digestion issues. If you know you have a strong stomach, feel free to ignore
that - if you never tried out, now is preferably not the best time to find out.
Also, care about your water intake in the hours before the