f-teic:2014" role="doc-biblioref">Teicholz 2014</a>)</span>, this particular recommendation seems to be based more on the longstanding dogma of nutrition researchers than on actual evidence.</p>
<p>Finally, we might look at actual scientific research. Let’s start by looking at a large study called the PURE study, which has examined diets and health outcomes (including death) in more than 135,000 people from 18 different countries. In one of the analyses of this dataset (published in <em>The Lancet</em> in