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 within the metadata for that episode’s media file prior to uploading to
 your host server. You may need to edit your media file via Garageband 
or other content-creation tool to do&nbsp;so.</p>
				</div>

				<div class="content-section">
					<h2 id="duration">&lt;itunes:duration&gt;</h2>
					<p>The content of the &lt;itunes:duration&gt; tag is shown in the Time column in the List View on iTunes.</p>
					<p>The value provided for this tag can be formatted as HH:MM:SS, 
H:MM:SS, MM:SS, or M:SS, 