Pacific Rugby Cup trials brought forward
20 January, 2012
The Fiji Warriors fitness testing programme has been brought forward a week from Thursday 2 February to Thursday, 26th January, 2012. The Fiji Rugby Union requests all players named in the Fiji Warriors Pacific Rugby Cup Squad (listed below) are to assemble at the Suva HPU Gym at the allocated times for East and West Groups as follows:
- East Based Players Testing Time: 8.30 AM – 12.30 PM
- West Based Players Testing Time: 1.00 PM – 5.00 PM
With the actual Pacific Rugby Cup trials happening on 27 January players coming in from the West are requested to organize their own accommodation in Suva.
The programme for 26 January is as follows: EAST SQUAD PLAYERS TESTING
8:30 AM Screening • Sit and Reach
• Bodyweight
• Skin folds
• Vertical Jump
• Overhand Grip Chins
9:30 AM Speed Test – 10m, 40m
10:20 AM Endurance Test – 3km Run
10:40 AM Interval
11:00 AM Strength Tests – 3Rep Max Lifts • Deadlift
• Bench Press
• Squat
12:00 PM Break WEST SQUAD PLAYERS TESTING
1:00 PM Screening • Sit and Reach
• Bodyweight
• Skinfolds
• Vertical Jump
• Overhand Grip Chins
2:00 PM Speed Test - 10m, 40m
2:40 PM Endurance Test - 3km Run
3:00 PM Interval
3:20 PM Strength Tests – 3 Rep Max Lifts • Deadlift
• Bench Press
• Squat
4:20 PM Break
Players to attend the fitness test and trials on 26-27 January are:
Waisea Daveta, Sione Kolo (Aust), Sireli Temo, Serupepeli Qaranivalu, Peni Ravai, Jone Lesi, Joave Masitabua, Apisalome Ratuniyarawa, Rupeni Nasiga, Manoa Tamaya, Aminio Nakicobula, Sailosi Dawai, Jovesa Tanikorolevu, Tevita Cavubati, Leone Nakarawa, Maikeli Mudu, Savenaca Tabakanalagi, Josefa Levula, Josese Bolabasaga, Maika Sauturaga, Aca Volavola, Kelepi Ketedromo, Adriu Durutalo, Viliame Namavesi, Ron Katonivere, Eremasi Radrodro, Mosese Volavola, Jeff Colata (USA), Carlos Gavidi (Brisbane, Aust), Asaeli Boko, Josaia Lotawa, Thomas Linde (Aust), Navitalai Ratulevu, Farasiko Ranuku, Amani Makoe, Waisea Vocea, Viliame Veikoso, Seremaia Tokamalua, Josaia Cikaitoga, Seru Cakobau, Seremaia Naureure, Ilaisa Leca, Sireli Ledua, Mosese Sela, Emosi Ugavule, Waqabaca Kotobalavu, Samuela Saqiwa, Tevita Tuiloa, Anania Bulivou, Nemani Biu, Iliesa Ratuva, Nikola Matawalu, Henry Seniloli, Aporosa Kenatale, Sanaila Naimawi, Waisale Vatuvoka, Eliki Sicinilawa, Eremasi Vakameau, Seveci Taka, Adriu Delai, Mesulame Soga, Epeli Ruivadra, Isake Katonibau, Ovini Burekalou, Epeli Vuicuvu, Setefano Somoca, Manasa Saulo, Vesi Rarawa, Benji Makutu, Thomas Kolo (Aust), Kirwan Sanday(Aust), Jeke Lalai, Apakuki Vuaviri, Kolinio Nalasekata(Aust), Epeli Qativi, Uraia Vecenadavui, Sireli Kaloucava, Luke Kobukobua, Ravieli Nayalo, Sailosi Rabonaqica, Anare Vakawaletabua, Koroi Yavala, Jonetani Ralulu, Meli Kurisaru, Setareki Koroilagilagi (Army), Kaminieli Neiqisa, Kolinio Vunaki, Amani Bosenawai, Woloi Vunibola, Paula Tiko, Penaia Naweilulu, Apisalome Waqatabu, Maikeli Mocetadra, Sikeli Vuruna, Isoa Donaldson, Apisai Naqaliva, Alipate Ratini, Tekini Naborisi, Saimone Peka, Sekove Leawere, Rupeni Seduadua (NZ), Taniela Rawaqa, Jone Wai, Jaoji Dakuvula, Eremodo Alosio, Rusiate Matai, Lasarusa Tabu (Aust), Aisea Druma, Alipate Roko, Simeli Koniferedi
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