Local fitness test and trials for U20s
20 January, 2012
On Friday, 27th January, 2012 all players named in the 2012 Junior World Cup (JWC) training squad (below) are to assemble at the Suva HPU Gym at the allocated times for East and West Groups for a fitness test. The times are as follows:
- East Based Players Testing Times: 8.30 AM – 12.30 PM
- West Based Players Testing Times: 1.00 PM – 5.00 PM
Local trials for the JWC U20 team will be held on Saturday 28 January so players coming in from the West are requested to organize their own accommodation in Suva. Following the trials a 45 member local squad will be selected in preparation for the final JWC trials in March.
The programme for 27 January is as follows: EAST SQUAD PLAYERS TESTING
8:30 AM Screening • Sit and Reach
• Bodyweight
• Skinfolds
• Vertical Jump
• Overhand Grip Chins
9:30 AM Speed Test – 10m, 40m
10:20 AM Endurance Test – 3km Run
10:40 AM Interval
11:00 AM Strength Tests – 3Rep Max Lifts • Deadlift
• Bench Press
• Squat
12:00 PM Break WEST SQUAD PLAYERS TESTING
1:00 PM Screening • Sit & Reach
• Bodyweight
• Skinfolds
• Vertical Jump
• Overhand Grip Chins
2:00 PM Speed Test – 10m, 40m
2:40 PM Endurance Test – 3km Run
3:00 PM Interval
3:20 PM Strength Tests – 3Rep Max Lifts • Deadlift
• Bench Press
• Squat
4:20 PM Break EAST U20 PLAYERS -
Sekaia Raqililevu, Setefano Vueti, Semi Keli, Samu Delana, Dylan Bower, Epeli Vunidilo, Jone Qaravanacolo, Malakai Tobau, Josefa Rokosuli, Sairusi Cabenatabua, Maciu Takelo, Iosefo Naduva, Maikeli Vueti, Kelepi Tubuduadua, Stefan Lilo, Iosefo Bulivakarua, Samuela Bale, Joseph Qarau, Inoke Seviwa, Baleisuva Ratumainakoro, Kaitaliti Tuisavuna, Jone Manu, Venaia Batikolikoli, Epi Satavu, Luke Tivitivi, Matawalu Sorovakatini, Peni Degei, Sekaia Veileqe, Penijamini Komaitoga, Semi Baseisei, Aseri Cava, Meli Baivatu, Rt Mara Buatavatava, Aisake Sovakiwai, Jone Turaganiqali, Jonetani Bale, Watisoni Bativou, Joseph Koalili, Josua Kerevi, Peni Turagabeci, Jalesi Turabuka, Vosabeci Cati, Elia Ratucove, Belasio Vukiwai, Isikeli Rokowaqa, Mesake Doge, Aminiasi Laveta, Maciu Sakealevu, Navitalai Koroi, Rupeni Lolo, Akuila Ramotumotu, Naibuka Vuli, Jone Manaseitava, Osea Turagarua, Etuate Q, Maika R, Peceli M, Lui N, Regu T, Wame Cagicaucau, Alipate Saratibau, Richard Tuivanuavou, Aloesi Sogare, Ropate Bicilevu, Vilimoni Turagarua, Aminio Nasilimosi, Matayavusa Lea, Eliki Sicinilawa, WEST U20 PLAYERS -
Saula Colata, Amenatave Neivucu, Jotame Tabulawaki, Vuleka Cavuilagi, Esepeli Nakadi, Peni Naisau, Esava Molilevu, Josese Kurokavu, Aseri Vatu, Lemeki Mataisau, Joeli Lesavua, Sailasa Laudola, Jone Navori, Frederick Hickes, Kemueli Raiqevu, Ledua Vuli, Sitiveni Nawaqa, Sairusi Turuva, Luke Tirimaidoka, Mitieli Lotawa, Nemani Tubou, Joape Ravouvou, Tevita Nabura, Aca Simolo, Alfred Tora, Jone Koronisagana, Naibuka Nakabuniceva, Ratulame Lewanavanua, Nicholas Vucukula, Nasoni Kunavore, Napolioni Tauvoli, Mosese Naitoni, Semi Nakete, Amenatave Naivucu, Josese Kurokava, Aisea Buludrau, Manoa Tuivuna, Tomasi Namoko, Qoro Naiocotabua,
Alipate Ratini
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