Oat
Health effects

Chronic consumption of oat products lowers blood levels of low-density lipoprotein and total cholesterol, reducing the risk of cardiovascular disease. The benefical effect of oat consumption on lowering blood lipids is attributed to oat beta-glucan. Oat consumption can help to reduce body mass index in obese people.

The United States Food and Drug Administration allows companies to make health claims on labels of food products that contain soluble fiber from whole oats, as long as the food provides 0.75 grams of soluble fiber per serving.
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