Helium
Helium I

Below its boiling point of 4.22 K (−268.93 °C; −452.07 °F) and above the lambda point of 2.1768 K (−270.9732 °C; −455.7518 °F), the isotope helium-4 exists in a normal colorless liquid state, called helium I. Like other cryogenic liquids, helium I boils when it is heated and contracts when its temperature is lowered. Below the lambda point, however, helium does not boil, and it expands as the temperature is lowered further.

Helium I has a gas-like index of refraction of 1.026 which makes its surface so hard to see that floats of Styrofoam are often used to show where the surface is. This colorless liquid has a very low viscosity and a density of 0.145–0.125 g/mL (between about 0 and 4 K), which is only one-fourth the value expected from classical physics. Quantum mechanics is needed to explain this property and thus both states of liquid helium (helium I and helium II) are called quantum fluids, meaning they display atomic properties on a macroscopic scale. This may be an effect of its boiling point being so close to absolute zero, preventing random molecular motion (thermal energy) from masking the atomic properties.
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