Chestnut
Nutrition

Chestnuts depart from the norm for culinary nuts, as they have little protein or fat; their calories come chiefly from carbohydrates. Fresh chestnut fruits provide about 820 kJ (200 kcal) of food energy per 100 g of edible parts, which is much lower than walnuts, almonds, other nuts, and dried fruit (about 2,500 kJ or 600 kcal per 100 g).

In some areas, sweet chestnut trees are called "bread trees". When chestnuts are just starting to ripen, the fruits are mostly starch and are firm under finger pressure from the high water content. As the chestnuts ripen, the starch is slowly converted into sugars, and moisture content decreases. Upon pressing the ripe chestnut, a slight "give" can be felt; the hull is not so tense, and space occurs between the flesh of the fruit and it.

Raw chestnuts are 60% water and contain 44 grams of carbohydrates, 2 grams of protein, one gram of fat, supplying 200 calories in a 100-gram reference amount (table). Chestnuts provide some B vitamins and dietary minerals in significant content (table).

Their carbohydrate content compares with that of wheat and rice. Chestnuts have twice as much starch as the potato on an as-is basis. They contain about 8% of various sugars, mainly sucrose, glucose, fructose, and in lesser amounts, stachyose and raffinose, which are fermented in the lower gut, producing gas.

Chestnuts are among the few "nuts" that contain vitamin C, with 48% of the Daily Value in a 100-gram serving (table). The amount of vitamin C decreases by roughly 40% upon heating (typically, the vitamin is decreased or destroyed in heated foods). Fresh chestnuts contain about 52% water by weight, which evaporates relatively quickly during storage. They can lose as much as 1% of weight in one day at 20 °C (68 °F) and 70% relative humidity.
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