Leek
Nutrition

Raw leek (bulb and lower leaves) is 83% water, 14% carbohydrates, 1% protein, and contains negligible fat (table). A 100-gram (3 + 1 ⁄ 2 oz) reference amount supplies 255 kilojoules (61 kcal) of food energy and is a rich source (20% or more of the Daily Value, DV) of vitamin K (45% DV) and manganese (23% DV). It is a moderate source (10–19% DV) of vitamin B6, folate, vitamin C, and iron (table).
language:response_language[Latin]