Macadamia
Nutrition

Raw macadamia nuts are 1% water, 14% carbohydrates, 76% fat, and 8% protein. A 100-gram reference amount of macadamia nuts provides 740 kilocalories and are a rich source (20% or more of the Daily Value (DV)) of numerous essential nutrients, including thiamine (104% DV), vitamin B (21% DV), other B vitamins, manganese (195% DV), iron (28% DV), magnesium (37% DV) and phosphorus (27% DV) (table).

Compared with other common edible nuts, such as almonds and cashews, macadamias are high in total fat and relatively low in protein. They have a high amount of monounsaturated fats (59% of total content) and contain, as 17% of total fat, the monounsaturated fat, omega-7 palmitoleic acid.
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