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Arham Dhyan Yog

This is a formalized version of Jain meditation that has its foundations in the age-old practices of Jainism that have its mentions in all Jain texts. The practice of Arham Dhyan has been started by Muni Shri Pranamya Sagar, a renowned Digamber monk known for his scholarly works on several texts and his contribution towards global Peace Initiative. He is famous for his long hours of meditations, both sitting and standing, practice of total abstinence from all tastes in food. Arham Dhyan Yog is an addition to a great lineage of Yoga and Dhyan present in the Digambara sect.