structural:expansion
Buddhism

In Buddhism, forgiveness prevents harmful thoughts from causing havoc on one's mental well-being. Buddhism recognizes that feelings of hatred and ill-will leave a lasting effect on our mind- karma. Buddhism encourages the cultivation of thoughts that leave a more wholesome effect. "In contemplating the law of karma, we realize that it is not a matter of seeking revenge but of practicing mettā and forgiveness, for the victimizer is, truly, the most unfortunate of all." When resentments have already arisen, the Buddhist view is to calmly proceed to release them by going back to their roots. Buddhism centers on release from delusion and suffering through meditation and receiving insight into the nature of reality.Buddhism questions the reality of the passions that make forgiveness necessary as well as the reality of the objects of those passions. "If we haven’t forgiven, we keep creating an identity around our pain, and that is what is reborn. That is what suffers."

Buddhism places much emphasis on the concepts of mettā (loving kindness), karuna (compassion), mudita (sympathetic joy), and upekkhā (equanimity), as a means to avoiding resentments in the first place. These reflections are used to understand the context of suffering in the world, both our own and the suffering of others.

"He abused me, he struck me, he overcame me, he robbed me" — in those who harbor such thoughts hatred will never cease."He abused me, he struck me, he overcame me, he robbed me" — in those who do not harbor such thoughts hatred will cease."