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Cuisine

Khingal-bat is Dagestan's national dish of small dumplings boiled in ram's broth. Depending on the cook's ethnicity, the dumplings can be oval or round, filled with meat or cheese, and served with a garlic or sour cream sauce. Dairy products and meat constitute a large part of the diet in the mountainous regions, while in the valley zones, vegetables and grain flour are eaten in addition to fruits, edible gourds, edible herbs, and wild grasses.