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Studies on apologizing

Studies on apologizing include The Five Languages of Apology by Gary Chapman and Jennifer Thomas and On Apology by Aaron Lazare. These studies indicate that effective apologies that express remorse typically include:

As well, apologies usually include a statement or expression of regret, humility, or remorse; a request for forgiveness; and an expression of a credible commitment to change or a promise that it will not happen again. Apologies may also include some form of restitution, compensation or token gesture in line with the damage that one has caused. John Kleefeld has encapsulated this into "four Rs" that typically make for a fully effective apology: remorse, responsibility, resolution and reparation. When an apology is delayed, for instance if a friend has been wronged and the offending party does not apologise, the perception of the offense can compound over time. This is sometimes known as compounding remorse.