structural:expansion, information:classification
Food preparation

One of the most common foods cooked on the occasion of Nowruz is Samanu (Samanak, Somank, Somalek). This food is prepared using wheat germ. In most countries that celebrate Nowruz, this food is cooked. In some countries, cooking this food is associated with certain rituals. Women and girls in different parts of Iran, Afghanistan, Tajikistan, Turkmenistan and Uzbekistan cook Samanu in groups and sometimes during the night, and when cooking it, they sing memorable songs.

Cooking other foods is also common on Nowruz. For example, sabzi polo with fish is eaten on Eid night, as are sweets such as Nan-e Nokhodchi. In general, cooking Nowruz food is common in every region where Nowruz is celebrated, and each area has its food and sweets.