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Culinary

Many parts of the Typha plant are edible to humans. Before the plant flowers, the tender inside of the shoots can be squeezed out and eaten raw or cooked. The starchy rhizomes are nutritious with a protein content comparable to that of maize or rice. They can be processed into a flour with 266 kcal per 100 grams, and are most often harvested from late autumn to early spring. They are fibrous, and the starch must be scraped or sucked from the tough fibers. Baby shoots emerging from the rhizomes, which are sometimes subterranean, can be picked and eaten raw. Also underground is a carbohydrate lump which can be peeled and eaten raw or cooked like a potato. The plant is one championed by survival experts because various parts can be eaten throughout the year. Plants growing in polluted water can accumulate lead and pesticide residues in their rhizomes, and these should not be eaten.

The rind of young stems can be peeled off, and the tender white heart inside can be eaten raw or boiled and eaten like asparagus. This food has been popular among the Cossacks in Russia, and has been called "Cossack asparagus". The leaf bases can be eaten raw or cooked, especially in late spring when they are young and tender. In early summer the sheath can be removed from the developing green flower spike, which can then be boiled and eaten like corn on the cob. In mid-summer when the male flowers are mature, the pollen can be collected and used as a flour supplement or thickener.