quality:correction
Nutrient deficiency

Nutrient deficiencies, known as malnutrition, occur when an organism does not have the nutrients that it needs. This may be caused by suddenly losing nutrients or the inability to absorb proper nutrients. Not only is malnutrition the result of a lack of necessary nutrients, but it can also be a result of other illnesses and health conditions. When this occurs, an organism will adapt by reducing energy consumption and expenditure to prolong the use of stored nutrients. It will use stored energy reserves until they are depleted, and it will then break down its own body mass for additional energy.

A balanced diet includes appropriate amounts of all essential and nonessential nutrients. These can vary by age, weight, sex, physical activity levels, and more. A lack of just one essential nutrient can cause bodily harm, just as an overabundance can cause toxicity. The Daily Reference Values keep the majority of people from nutrient deficiencies. DRVs are not recommendations but a combination of nutrient references to educate professionals and policymakers on what the maximum and minimum nutrient intakes are for the average person. Food labels also use DRVs as a reference to create safe nutritional guidelines for the average healthy person.