structural:summarization, linguistic:paraphrasing, information:filtering, structural:scholar_edition
Health effects

According to Health Canada and the U.S. Food and Drug Administration, consuming at least 4 grams (0.14 oz) per day of rye beta-glucan or 0.65 grams (0.023 oz) per serving of soluble fiber can lower levels of blood cholesterol, a risk factor for cardiovascular diseases.

Eating whole-grain rye, as well as other high-fibre grains, improves regulation of blood sugar (i.e., reduces blood glucose response to a meal). Consuming breakfast cereals containing rye over weeks to months also improved cholesterol levels and glucose regulation.