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Risks

Risk of injury is present when mountain biking, especially in the more extreme disciplines like downhill biking, free ride and dirt jumping. Injuries range from minor wounds, such as cuts and abrasions from falls on gravel or other surfaces, to major injuries such as broken bones, head or spinal injuries resulting from impacts with rocks, trees or the terrain being ridden on. Another risk factor is that mountain biking often takes place in wilderness or remote areas so emergency response can be delayed in the event of sustained injury.

Protective equipment can protect against minor injuries and reduce the extent or seriousness of major impacts, but may not protect a rider from major impacts or accidents. To reduce the risk of injury, a rider will also take steps to minimize the risk of accidents, and thus the potential for injury; by choosing trails which fall within the range of their experience level, ensuring that they are fit enough to deal with the trail they have chosen, and keeping their bike in top mechanical condition.

Lastly, maintenance of the rider's bike is carried out more frequently for mountain biking than for utility cycling or casual commuter biking. Mountain biking places higher demands on every part of the bike. Jumps and impacts can crack the frame or damage components or the tire rims, and steep, fast descents can quickly wear out brake pads. Since the widespread adoption of hydraulic and mechanical disk brakes on most mountain bikes from the late 1990s, the issues of brake pad wear, misalignment with, or slippage of rim brake pads on rims designed for rim brakes or "V brakes", has become a non-issue. Thus, whereas a casual rider may only check over and maintain their bike every few months, a mountain biker will check and properly maintain the bike before and after every ride.