081292424X

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Search Results: displaying 1 - 1 of 1   --> 081292424X ( ISBN )  

 
 

Lifeskills: 8 Simple Ways to Build Stronger Relationships, Communicate More Clearly, and Imp rove Your Health
Author(s): Dr. Redford Williams
ISBN: 081292424X ISBN-13: 9780812924244

Format: Hardcover   Pages: 344 Edition: 1   
Pub. Date: 1998-01-20 Publisher: Crown
List Price: $24.00

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For Book: Lifeskills: 8 Simple Ways to Build Stronger Relationships, Communicate More Clearly, and Imp rove Your Health

[Detail & Customer Review from Barnes & Noble]
[Detail & Customer Review from Amazon]

 

Book Description

Lifeskills: 8 Simple Ways to Build Stronger Relationships, Communicate More Clearly, and Imp rove Your Health

Here are the eight skills this book will help you master:

1. Identify your thoughts and feelings: how to tap into your feelings, especially the negative ones
2. Evaluate your negative feelings, negative thoughts, and options: how to decide when to take action
3. Communicate better: how to be a more effective listener and speaker
4. Empathize with others to understand their behavior: how to appreciate a situation from someone else's point of view
5. Do problem-solving: how to define the problem, generate alternatives, and evaluate the outcomes
6. Practice assertion: how to get others to do what you want
7. Practice acceptance: how to back off without feeling like a failure
8. Emphasize the positive: how to build better relationships using a proven ratio of positive to negative interactions

Lifeskills shows how building better relationships is an essential part of preserving health--and offers eight clear steps anyone can use to make that happen.


From the Trade Paperback edition.

 

 
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