YELLOWS  Corns, Lemons, Mangoes, Peaches, Pineapples, Yellow Figs, Peppers  BENEFITS &amp; NUTRIENTS:  They are high in essential vitamins like Vitamin C and carotenoids, as well as manganese and the natural enzyme, bromelain. These nutrients reduce age-related macula degeneration and the risk of prostate cancer, lower LDL cholesterol and blood pressure, promote collagen formation and healthy joints, fight harmful free radicals, encourage alkaline balance, and  build healthy bones.