A simple tie to supports weight through the whole hand P.1 | Create cats paw | Hold out approx 1FT | Loop each end of rope once | Twist each loop 3x | Bring looped ends together | Insert hand through loops | Tighten rope at wrist | P. 2 | Create your cuff | Wrap rope between index finger &amp; thumb | Feed rope back under | Wrap entire rope length back under the tie you just created | Pull loose to create a hole at the top of the knot | Feed the entire length of rope through here | Center knots