&amp;lt;strong&amp;gt;Best chocolate candy: Sno-Caps, 3.1-ounce box&amp;lt;/strong&amp;gt;&amp;lt;br /&amp;gt;Split this box of semisweet nonpareils with a friend and you&amp;#39;ll each down 180 calories, 8 grams of fat (5 grams saturated), and 24 grams sugar. (That&amp;#39;s 360 calories if you eat the whole thing yourself.) It&amp;#39;s certainly not the best snack option out there, but at the theater you could also do much worse.  &amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;&amp;quot;If you know you&amp;#39;re going to treat yourself to something really sugary, the best thing you can do is exercise before you go,&amp;quot; says Kriegler. &amp;quot;For about 12 hours after a strenuous workout, your body will be a little more sensitive to using sugar from that junk food to replenish energy stores.&amp;quot;&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;Doing intervals or a hard strength-training workout before hitting the theater can help minimize the damage done, he adds -- just don&amp;#39;t let it turn into an excuse to pig out even further.