muffintop-less:

The highest antioxidant capacity of all fresh fruit: Blueberries, being very rich in anti oxidants like Anthocyanin, vitamin C, B complex, vitamin E, vitamin A, copper (a very effective immune builder and anti-bacterial), selenium, zinc, iron (promotes immunity by raising haemoglobin and oxygen concentration in blood) etc. boost up your immune system and prevent infections. Once your immunity is strong, you won&rsquo;t catch colds, fever, pox and all such nasty viral and bacterial communicable diseases.&nbsp;Other health benefits of blueberries include:
Neutralizes free radicals which can affect disease and aging in the body
Aid in reducing belly fat
Helps promote urinary tract health
Been proved to preserve vision
Brain health
Fight heart disease
Help with constipation and digestion
Protect against cancer&nbsp;
&nbsp;For the full article:http://www.womenfitness.net/blueberries.htm&nbsp;

I&amp;#8217;m going to start eating more blueberries.