Fruit and vegetables One glass of fresh fruit juice will count as one portion Eat all types of fruit including fresh, tinned, dried, stewed and baked Serve at least 2 portions of vegetables at mealtimes Serve a side salad with meals such as pizza, lasagne and other dishes frequently eaten without vegetables Try stir-fries based upon oriental vegetables Choose tinned and frozen vegetables as well as fresh seasonal vegetables Add vegetables to casseroles and composite dishes e.g.