As a BJJ fighter you should includ elbows in your list of your jiu-jitsu attack. All arm attacks consist of controlling your BJJ opponent’s elbow. Back Weight Exercises, Parkour, Jiu Jitsu Mats, Jiu Jitsu Videos, Ufc, Brazilian Jiu Jitsu Gi, Jiu Jitsu Training, Jiu Jitsu Techniques, Self Defense Martial Arts