James Lawson latin school goalie - I was impressed at how MSS helped me single out individual muscles and learned how my body can overwork or underwork certain muscles and how adjusting this balance can make a big difference. Before MSS I was not able to sit up straight for long periods of time without pain and was not able to get the speed/quick reaction times in ice hockey that I desired as well as holding certain positions. MSS allows me to attain the quick, explosive moves that I needed for hockey. MSS really helped me as our season moved to playoffs and I was able to hold a tighter stance with less gap between my arms and legs with is essential to being a better goaltender. I was also able to get across the crease faster and stop one timers shots more consistently. Due to these improvements I was selected for the all star team and was selected as the goaltender MVP. I would recommend MSS because unlike a traditional workout, MSS allows you to learn more about how your muscles interact and helps you improve on the mental aspect of muscle movements as well. It also helps you learn about your body and know that small imbalances can lead to more problems down the road.