Fat In Our Diets How much fat should we consume –30% of calories from fat – 7% saturated –2,000 calorie diet (600 calories) –12 calories/g of fat = 50 g (3.5 saturated) McDonald s Double Quarter lb with Cheese –Calories 770 –Fat 47 g –Calories from fat 430 (56%) –Saturated Fat 39 g