Ingredients SMOOTHIE      2 peeled, sliced and frozen ripe bananas (~120 g each)     optional: 1/4 cup (41 g) chopped ripe pineapple (frozen is best)     3/4 - 1 cup (180-240 ml) light coconut milk (canned or carton)     2 tsp matcha green tea powder (I like this brand)     1 heaping cup (35 g) organic spinach or kale (I like to freeze mine to make the smoothie colder!)  TOPPINGS optional      Fresh Berries     Coconut flake     Banana slices     Chia Seeds     Slivered roasted almonds