31 Tricks we learned  Remove the dill pickle spear from the salad  Saved 320 mg sodium (1 oz serving size)  Don’t add margarine or salt to the veggies  Saved 220 mg sodium per serving  Hamburger instead of cheeseburger  Saved 145 mg sodium per cheese slice  Fresh or frozen veggies instead of processed: Fresh broccoli w/ranch instead of tater tots w/ketchup  Saved 225 mg sodium  Baked beans made with USDA vegetarian beans  Saved 400 mg sodium  Switched to a lite ranch pc instead of making our own  Saved 88 mg Sodium  Salad dressing is choice instead of serving it with every salad  Reduced consumption by 25%