WORST: Potato chips with creamy dip
(1-oz. plain salted potato chips: 155 calories, 106 grams fat; 1-oz. French onion dip: 55 calories, 4.7 grams fat)
BEST: Corn tortilla chips with salsa
(1-oz. white corn tortilla chips: 138 calories, 6.6 grams fat; 1-oz. tomato salsa: 8 calories, 0 grams fat)
Blatner recommends choosing tortilla chips because they tend to accompany the healthier dips, like fat-free salsa, as opposed to potato chips, which usually get dunked into something fatty.