Best triceps workouts for mass and definition Before talking about exercises for the triceps, to tell you a few things first on this muscles. First triceps has three heads: the lateral, medial and long (the highest). So you have to … Continued Bodybuilding Motivation, Bodybuilding Training, Bodybuilding Workouts, Muscle Fitness, Mens Fitness, Fitness Tips, Fitness Motivation, Workout Fitness, Weight Lifting