Health benefits of open water swimming | It may seem like a bad idea diving into a river, lake or the sea. But open water swimming is becoming increasingly popular around the world and the benefits for both mental and physical health are incredible. Find out how wild swimming in open water could help you. Whether you are a swimmer, triathlete, fitness fanatic, chronic pain sufferer or you want to exercise to lose weight, this emerging sport could be for you. #openwater #wildswim #swimming #sport #exercise #health #fitness