Apple Pie Oatmeal    1 apple, cored and chopped (skins on)  1 cup water  1/2 cup quick cooking oats  1/2 tsp ground cinnamon  1/4 tsp ground nutmeg    Bring the water to a boil in a small saucepan. Then add the oats, apple, cinnamon, and nutmeg. The heat gets adjusted to low and the oatmeal is simmered for 2-3 minutes. Serve it with a splash of soy milk.