My 16 week contest prep with Sina was a very memorable experience. Sina quickly understood my goals and where I wanted to be. His coaching style keeps you accountable yet is Sina very supportive which made my prep very stress free. As we progressed he also taught and took the time to guid me throughout the process of our 16 weeks together. During our 16 week contest prep Sina helped me put on numerous pounds of muscle, helped me with posing and was in contact with me every moment I needed until I got on stage. His hands on approach led to our successes including two first place wins, and one close second place finish! I am very glad I chose Sina as a coach. He is very personable and quickly became a friend, as well as being a great coach and mentor. If you are looking to try competing in a bodybuilding event or even looking to make a lifestyle change I highly suggest you chose Sina as your coach.&nbsp;   Patrick Miller, June 2017