task_description: I made a workout routine on google slides. I chose a light theme from the available selections and on the title page is the name of the workout program. The workout program is split into four parts separated by slides, corresponding to a day of exercising. I added a visual example by using GIFs for each exercises. Each day consists of six exercises and those exercises vary between the days. For the first day, it is an upper body day that focuses on the chest. For the second day, it is a lower body day, focusing on the quad muscles. For the third day, it is another upper body day but now focused on the back muscles. And for the last day, it is another lower body day, focusing on the hamstrings.\n
synthetically_generated_instruction: Create a workout routine presentation using Google Slides. Follow these steps to recreate the workout program:\n\n1. **Theme Selection**: \n   - Open Google Slides and select a light theme from the available options.\n\n2. **Title Slide**:\n   - Create a title slide with the name of the workout program. You can use "Upper/Lower Workout Split" as the title.\n\n3. **Workout Structure**:\n   - The workout program is divided into four parts, each corresponding to a day of exercise. Create a separate slide for each day.\n\n4. **Day 1 - Upper Body (Chest Focus)**:\n   - Title the slide "Upper Day 1 (Chest Biased)".\n   - List six exercises focusing on the chest. Include visual examples using GIFs for each exercise.\n   - Example exercises: Incline Press, Pec Dec, Chest Fly.\n   - For each exercise, specify the sets and reps, e.g., "2 sets of 4-8 reps".\n\n5. **Day 2 - Lower Body (Quad Focus)**:\n   - Title the slide "Lower Day A (Quad Biased)".\n   - List six exercises focusing on the quads. Include visual examples using GIFs for each exercise.\n   - Example exercises: Squats, Leg Extensions.\n   - For each exercise, specify the sets and reps, e.g., "2 sets of 4-8 reps".\n\n6. **Day 3 - Upper Body (Back Focus)**:\n   - Title the slide "Upper Day B (Back Biased)".\n   - List six exercises focusing on the back. Include visual examples using GIFs for each exercise.\n   - Example exercises: Lat Pulldown, Chest Supported Row.\n   - For each exercise, specify the sets and reps, e.g., "2 sets of 4-8 reps".\n\n7. **Day 4 - Lower Body (Hamstring Focus)**:\n   - Title the slide "Lower Day B (Hamstring Biased)".\n   - List six exercises focusing on the hamstrings. Include visual examples using GIFs for each exercise.\n   - Example exercises: Romanian Deadlift, Leg Curls.\n   - For each exercise, specify the sets and reps, e.g., "2 sets of 4-8 reps".\n\n8. **Visuals**:\n   - Ensure each exercise has a corresponding GIF to demonstrate the movement.\n\n9. **Final Review**:\n   - Review each slide to ensure all exercises are correctly listed with the appropriate sets and reps.\n   - Check that all GIFs are properly embedded and functioning.\n\nThis presentation will provide a comprehensive guide to a four-day workout routine, alternating between upper and lower body focus, with specific attention to different muscle groups each day.