{
    "directions": [
        "Combine the broccoli, onions, raisins, and sunflower seeds.",
        "In a small bowl, whisk the yogurt, orange juice, and mayonnaise until blended. Pour over the broccoli mixture and toss to coat."
    ],
    "ingredients": [
        "4 cups fresh broccoli florets",
        "1/4 cup red onion, finely diced",
        "3 tablespoons raisins",
        "2 tablespoons dry roasted sunflower seeds",
        "1/4 cup plain yogurt",
        "2 tablespoons orange juice",
        "1 tablespoon fat-free mayonnaise"
    ],
    "language": "en-US",
    "source": "allrecipes.com",
    "tags": [],
    "title": "Broccoli Salad",
    "url": "http://allrecipes.com/recipe/9083/broccoli-salad/"
}
