Starting your morning with a hot cup of coffee is the best feeling ever. Reading daily cautions and various health effect news, got me conscious. Is coffee healthy for me or not? Following the studies, I determined to find some crude facts about coffee. I went through scientific studies. Read all sorts of experimental thorough studies to come up with the conclusion. Lets read more on what health benefits or disadvantages does coffee contain. I am presenting you with all the facts and details. Check for yourself, if your Coffee is healthy or not.
Wide Consumption of Coffee
Specialty coffee sales are increasing by 20% per year and account for nearly 8% of the 18 billion dollar U.S. coffee market. Coffee statistics show that among coffee drinkers the average consumption in the United States is 3.1 cups of coffee per day. Men drink as much coffee as women; each consuming an average of 1.6 cups per day. Among coffee drinkers, the average consumption in the United States is 3.2 cups of coffee per day. Reading these facts, got me thinking if coffee is healthy or has certain health risks that we keep on ignoring.
Coffee & Health: Proclaimed Risks
From a prolonged time, Coffee has been blamed to cause various ill-effects to the drinkers. Many writeups and news articles claimed that coffee stunts your growth causes various heart diseases, and in certain cases enhances the growth of cancerous cells. Recent studies have found no such relation between Coffee and heart diseases or cancer to say so. In the light of these studies, we got to know, that the coffee wasn’t solely responsible for the health issues. Mixing Heavy Coffee Drinking with smoking and physical inactivity caused heart diseases.
Some studies have found an association between coffee consumption and decreased overall mortality and possibly cardiovascular mortality, although this may not be true in younger people who drink large amounts of coffee.
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Health Benefits of Coffee
After listening to so many health hazards, various studies were conducted on coffee. It’s health effects, consequences, amount acceptable for consumption everything was studied. These studies found there were no such extreme consequences of coffee if consumed mildly. Well, we all know excess of anything is wrong.
Studies have shown that coffee may have health benefits, including protecting against Parkinson’s disease, type 2 diabetes and liver disease, including liver cancer. Coffee also appears to improve cognitive function and decrease the risk of depression. However, studies found that coffee bears some risk in case of extreme consumption. High consumption of unfiltered coffee (boiled or espresso) has been associated with mild elevations in cholesterol levels. Due to a fairly common genetic mutation drinkers are at risk. Drinking more than 2 cups of coffee in a day is risky for them. It all depends on how quickly you can metabolize the coffee.
Read More: Jamaican Blue Mountain Coffee – World’s Best Coffee Ever.
Conclusion: Is Coffee Healthy or Not?
Although coffee may have fewer risks compared with benefits, keep in mind that other beverages, such as milk and some fruit juices, contain nutrients that coffee doesn’t. Also, adding cream and sugar to your coffee adds fat and calories — up to hundreds of calories in some cases.
Caffeine is considered a stimulant; this could work for you or against you. It has the ability to speed up your central nervous system, increase your alertness and help improve your memory. However, too much caffeine can give you the “jitters,” increase your blood pressure, make you nauseous and cause insomnia.
The key is in drinking it in moderation. Don’t be mixing smoking with coffee. Choose a better coffee grinder, coffee maker to get you the best coffee. Choose a good brand of finely grounded coffee beans. Rather than just choosing a cheap product, choose a better brand and product that would suit your taste as well as your health. You may try the World’s Best Coffee – Jamaican Blue Mountain Coffee. For more information do follow us on www.familyliving.guide.