Shingles disease, or herpes zoster, is an outbreak of a rash or blisters caused by the varicella-zoster virus, the same virus also responsible for chickenpox.
Cold Sores, also known as fever blisters and oral herpes, are a type of facial lesion found on the lips or around the mouth area.
Cardio workouts for some are a dreaded task, and for others a passion that they can't get enough of. Cardiovascular exercise, is any movement that gets your heart rate up, and increases blood circulation throughout the body. Most people who choose cardio workouts are using them as a way to burn off excess calories, and because you are moving the body at an intense rate, it is going to greatly increase the need for energy, and fat loss depends on calories burned vs.
The reason to do cardio does not end with fat loss though; there are a wide variety of health benefits you receive from a regular cardio program.
Did you know that you can banish the occasional headache or upset stomach with remedies straight from your kitchen? New studies reveal a way to fight chronic inflammation that leads to disease is to improve the amount of your infection-fighting white blood cells so your body’s better prepared for battle. The medical name for a cold sore is herpes labialis and it is caused by the herpes simplex virus.
Since the late 1970s, the number of people infected with herpes has increased by over 30%, with 500,000 new cases being diagnosed in the US alone each year.
Either way you look at it, it's one of the key components that should never be left out of a fitness plan. There are various forms and methods of performing cardio exercise, and all of these have specific benefits and guidelines.
When you think of the word “inflammation” you should know that it is your body’s complex response to fight off harmful pathogens, irritants, and damaged cells in the body, and kick-start the healing process. Many whole foods can help with this issue, and by switching your diet, you can help cure many problems like arthritis, fatigue, irritable bowel, reflux, chronic allergies, eczema, psoriasis, autoimmune disease, type 2 diabetes, heart disease, migraines, depression, attention deficit disorder, and occasionally even help with lessening the issues attached to autism. Eating a variety of whole, nutrient dense foods can treat a plethora of health issues at one time, and if you need reminders of what foods help with the different health problem please look over the graphic below! By attacking the inflammation issue using whole foods, you can even lose weight quickly and easily without cravings, suffering, or deprivation.
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