Tennis is among the most loved sports played in the world. Tennis is a game that anyone can play, from beginners to pros. Tennis players can be classified into two broad categories based on their skill to hit the ball further and higher than a backhand or forehand. Most often, tennis players have difficulty when they hit forehands due to the fact that they do not know how to engage the correct muscles for their forehands or in what order to hit strong forehands. Tennis players also have trouble with their backhands due lack of understanding about how to position themselves in order to hit a solid backhand down the court. So, these two crucial areas of the game must to be addressed by those who wish to be successful in the game.
The grip is the most important element of the successful tennis swing. Many beginners make the error of gripping the racket to tight or loose and end up hitting the ball too far, making improper contact, or even having the racket break off when they swing at the ball. Holding the racket the right way will give you the best opportunity to hit the ball accurately every time.
The other thing you need to remember is that your forehand swing path should begin straight and then curve toward the top of your body as you reach the top of your follow-through. This is called a high arc or cut shot. A hook with a low arc will begin with the more natural wrist hinge and wrist extension. These aspects will affect the kind of shots you must be learning. For instance, if you are practicing a technique referred to as the bank shot, your forehand’s swing path will naturally move towards the top as you move closer to the ball.
Always keep your shoulders in line with the ball. This will ensure that your shoulders are in constant contact with the ball and allow your arms to swing freely. Be aware that your shoulders should never leave the socket or your tennis racquet during your swing. It could make it extremely difficult to catch the ball in the event that this occurs.
When you are approaching the ball, make sure that your arm is pointed towards your side, and not towards your backside. The arm that is rotated on your side actually weakens your ability to generate energy and produce a strong backswing. In order to get your arm to rotate correctly, you must be able to grip the club. Having a weak grip can be extremely dangerous as it can cause you lose the ball or can cause you to overextend your arm. This could result in injury.
Another crucial aspect of the correct grip is the angle of your stance. The majority of tennis players are right handed and carry their right arm across their bodies. For beginners the left arm is typically carried across their body. The majority of coaches suggest that you hold the club in the neutral grip or like a baseball position. A neutral grip can stop you from hitting with an arm that is not dominant.
Forehand tennis players who have an open stance are more likely to have issues with their forearms. If players have an open stance forehand they tend to over-turn their wrists, and they do not have a proper grip. This problem can be solved by holding the racket with a neutral grip. Closed grips are best for tennis players who have an open forehand. This can be done by placing the racket over your head, while your knees are bent and your elbows are locked.
Tennis players with a hand that is not dominant should swing the racket over their head and over their shoulders. If you’re a right-handed player the racket should be facing your crotch. If you’re a lefthanded player, the racket should be pointing towards your waist. This will help prevent either the over-the-head swing or the under-the-shoulder swing from occurring. Keep your wrists straight as you swing. Also, make sure you don’t give any side of your body too much room.