Why do so many people love the taste of roast beef? Is it because it has a natural and rich flavor that goes well with a wide variety of dishes? Or because it is relatively cheap and easy to cook and eat? Then Roast Beef Calories?: How Many and What Are The Benefits For The Body If You Eat It?
In both cases, we have a lot to think about because we consider the benefits of consuming roast beef. We may tend to think that there is nothing special about eating beef, but there may be some benefits that we can pull from this delicious treat.
What are calories?
Calories are units of heat or energy content. Specifically, calories are the amount of energy you get from food and drink in the form of energy or fat that we can burn through our daily activities. Simply put, calories are the energy that the body needs to be able to do activities and perform its functions properly.
For example, an apple you eat contains about 80 calories. While a 10-minute walk requires about 30 calories. How many calories the body burns depends on each person’s height, weight, age, gender, and level of physical activity.
Are calories important for the body?
Calories are important to awaken the body’s energy. If the foods and drinks that we consume every day can meet the daily calorie needs, then the body will be healthy. Conversely, if the foods and drinks consumed are below or above our caloric needs, then the risk of developing the disease will increase.
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The body needs how many calories / day?
The number of calorie needs of each person varies depending on gender, age, height, and weight, as well as metabolism. The average adult male needs about 2,000–2,500 calories per day, while adult women need about 1,600–2,000 calories daily.
The above-recommended calorie intake is an estimate of calorie needs in healthy people with light levels of physical activity, such as office workers.
In people suffering from certain diseases, such as diabetes, cancer, metabolic syndrome, heart disease, and malnutrition, or people who have high physical activity, such as athletes, the calculation of the number of calories needed can be different from that of a healthy person.
Therefore, it is necessary to check and calculate the amount of calorie intake by the nutritionist in the group.
What if it’s excess calories?
calories owned by the body will be processed into energy or stored as fat. If you want to lose weight, you can try cutting your calorie intake or going on a calorie diet and exercise routine, or doing at least 30 minutes of physical activity every day.
When you want to reduce your calorie intake to lose weight, you can follow these tips:
- Increase your intake of proteins and complex carbohydrates to increase metabolism and control appetite.
- Avoid consuming foods and drinks high in sugar, such as cakes, chocolates, sweets, ice cream, packaged drinks, and fizzy drinks.
- Meet the needs of body fluids by drinking at least 2 liters of water per day. Get used to drinking 1 glass of water 30 minutes before meals to reduce appetite.
- Exercise at moderate intensity according to calorie intake so as not to feel fatigued.
How to count calories?
Everyone’s daily calorie needs vary. Therefore, let’s calculate the necessary caloric needs with the concept of calorie calculation as follows:
- Ideal Weight = (TB – 100) – (10% of TB results – 100)
- TB = Height (in cm)
- BB = Weight (in kg)
- Men = 30 kcal (standard calculation) x IBW
- Women = 25 kcal (standard calculation) x IBW
For example, a man has a height of 160 cm and a weight of 80 kg, then the calculation is as follows.
Ideal body weight = (160 – 100) – (10% x (160 – 100))
= 60 – (10% x 60)
KKB = 30 kcal x 54
= 1,620 kcal
So, the caloric need for an adult male with a height of 160 cm and a weight of 80 kg is 1,890 kcal. Adequate and stable calories will make the body healthier. Therefore, you must implement a healthy lifestyle by maintaining a diet.
What dishes are high in calories?
- Fatty and oily foods
- Beans and seeds
- Peanut butter
- Dark chocolate
- Processed fruit
- Dairy products and eggs
- Gluten-free foods
- Fried tofu
- Ramen Noodles
What foods are low in calories?
- Chicken Breast
- Fish Meat
- Green Vegetables
How many calories does roast beef contain?
Nutrition Information on roast beef
Serving Size 1 thin slice (about 11 cm x 6.5 cm x 0.3 cm)
- Energy 235 KJ 56 kcal
- Fat 3.64 g
- Saturated Fat 1,431 g
- Polyunsaturated Fat 0.132 g
- Monounsaturated Fat 1,545 g
- Cholesterol 16 mg
- Protein 5.44 g
- Carbohydrates 0 g
- Fiber 0 g
- Sugar 0 g
- Sodium 46 mg
- Potassium 61 mg
Can roast beef make body fat?
Red meat is a foodstuff high in iron and minerals. So taking it is very good for improved blood health. This meat that has a natural taste also has many fans.
Consuming red meat excessively can increase weight suddenly. This is because the protein content consumed is too much so that it converts it into fat.
Tips for grilling beef to make it juicy and tender
- Choose quality meat
- Choose a meat grill
- Marinade seasoning
- Don’t turn the meat over too often
- Resting time after baking
Benefits of consuming grilled meat
Rich in proteins and iron
The animal protein contained in beef is useful to repair damaged body cells, to improve brain function. While iron serves as a binder of oxygen in the body, helps the metabolic process, and keeps the body temperature stable.
Can prevent stroke and diabetes
Nerve cells in the body need a lot of oxygen. By consuming beef regularly and proper processing, insulin levels can be met, so that we avoid the risk of diabetes.
Improves the immune system
The nutrition and nutrition in beef are very good for everyone, especially those who are active in the activities. Because, it can increase the immune system or immune system, so it is not easy to get sick.
Accelerate wound healing
Protein in beef can also accelerate wound healing. One of the most common causes of infected wounds is the inhibition of oxygen distribution to damaged tissue. Mineral deficiency can delay the formation and repair of tissues. Minerals play an important role in healing, as they play a role in distributing oxygen through the blood.
Helps heart function
With the right portion, lean beef is excellent for heart health. Eating properly processed beef, such as boiled or roasted, can lower high blood pressure.
Maintaining skin health
The mineral and nutritional content in beef can help regenerate the skin so that it is not dull, prevent premature aging and remove blackness on the face, beef contains anti-carcinogenic substances that can prevent cancer growth.
Side effects of consuming grilled meat
Consuming too much meat, especially inappropriate ways of processing can make cholesterol levels in the body increase dramatically.
Consuming too much beef can also cause fatigue and brain fog. This is because the protein in meat takes a long time to process.
Eating red meat in excess can also cause constipation. As we know if the meat has almost no fiber that can be the cause of constipation.
Another benefit of fiber is maintaining the absorption of cholesterol that can protect your heart. Meat high in saturated fats can increase ‘bad’ cholesterol in the body and cause heart risk.