Best Antioxidants Promoting A Healthy Lifestyle
Significance of Antioxidants
Before understanding what the best antioxidants are, it is important to understand why they are needed.
As with all things in life, the natural state is one of balance. The human body is no different yet there are molecules in the human body that when unbalanced can cause damage to other cells, tissues and even cause disease. These unbalanced molecules are called free radicals.
Free radicals are unstable as they are missing one electron. Free radicals can be produced as a by-product of natural processes in the human body such as digestion, or they can be produced through exposure to environmental situations. This can range from pollution, smoke or even sun damage from being in the sun.
The best way to eliminate free radicals is with antioxidants. Antioxidants are molecules that have the ability to donate an electron to the free radical, thus stabilizing it. The antioxidant then has the ability to eliminate the free radical from the body through normal means of waste removal. The elimination of free radicals in an efficient and safe manner is important to your overall health. Understanding what are the best antioxidants allows the individual to make the best use of the resources you have available to you.
Beta-carotene belongs to a group of substances called provitamin A carotenoids. When beta-carotene is consumed, the human body converts it into vitamin A. Beta-carotene plays a role in the colour of fruits and vegetables as well. For instance, the colour of carrots and butternut squash is attributed to the yellow-red pigment of beta-carotene.
Beta-carotene represents 25 to 35 percent of dietary vitamin A consumed by the average individual. There has been completed and on-going research that is studying the link between beta-carotene and heart disease and cancer. Based on the research that has been completed it is showing promise that a diet that is high in beta-carotene can improve an individual’s ability to promote a healthy lifestyle way of life.
One fruit that has the highest beta-carotene content is lychee fruit. This small but powerful super fruit is a great addition to your diet to ensure that you are getting your recommended daily intake of beta-carotene.
Fat-soluble vitamin E is often referred to as an antioxidant for its properties and how it prevents the oxidations of LDL cholesterol. Just as steel oxidizes and rusts, so do the cells in your body when exposed to free radicals. In the case of LDL cholesterol, it turns into plaque and builds on the walls of your arteries. The reduction of the oxidization reduces the plaque build-up and can help to maintain healthy blood vessels.
Another antioxidant property of vitamin E is its ability to neutralize free radicals before they can cause cell damage. In the case of vitamin E, it eliminates the free radical prior to it damaging the unsaturated fatty acids that build your phospholipid bi-layer, the membrane that surrounds your cells.
Lycopene is a carotenoid that gives many fruits their colour. By definition, a carotenoid is a pigment that ranges from yellow to red and consist of conjoined units of the hydrocarbon isoprene, with alternating single and double bonds. Lycopene has shown to have great antioxidant properties, some of the strongest in fact, and research is currently underway to truly understand the power behind this antioxidant.
To date, research has shown the diets high in lycopene have continued to show promise in promoting and living a healthy lifestyle. Tomatoes which contain high contents of lycopene and are readily available have been used in most of the research with great results. There is however a fruit that has 70 times more lycopene than tomatoes, and that fruit is gac fruit.
While gac fruit is not a common fruit to find at your local grocery store, it is a fruit that can drastically benefit your health. In addition to the increase in lycopene, gac fruit also has 40 times more vitamin C than oranges and has 20 times more beta-carotene than carrots.
Best Source of Antioxidants
There is no one way to get all the best antioxidants at once. While the human body does have the ability to produce antioxidants, the best antioxidants come from the foods you eat. Through your diet will come 85% of all the antioxidants your body receives on a daily basis. Having a diet that is high in the best antioxidants will serve to protect your cells and thus keep you healthy.
One way to get the best antioxidants into your diet in an efficient and safe way is through TriFusion Max with Calcium. With four of the world’s super fruits, you will receive a daily infusion of the best antioxidants that Mother Nature has to offer. To find out more information about TriFusion Max, simply click here.
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