Turmeric has become one of the most popular spices in the world in recent years, and there are plenty of good reasons why. The spice has been frequently used in the ancient Ayurveda and Chinese medicine, primarily as a remedy against respiratory problems, small cuts and wounds, digestive problems, muscle sprains and liver problems as well.
According to several studies, turmeric has antibiotic and antiviral properties as well, and it’s all because of the curcumin, its main active compound.
Thanks to the antibacterial properties, turmeric can defeat any type of bacteria and is a great remedy against gastric and peptic ulcers, digestive problems and H. Pylori infection.
Curcumin has powerful antibiotic, antioxidant and anti-inflammatory properties, and according to studies, it can improve the survival chances of your cells and prevent damage to the DNA.
The compound affects more than 700 genes in the human body and can treat over 160 ailments.
Furthermore, it’s a great remedy against inflammatory conditions such as arthritis thanks to the anti-inflammatory properties.
A recent animal study has also shown that turmeric possesses a bioactive compound known as turmerone, which can repair damaged brain cells and improve brain function.
After examining its effects, studies have proven that turmerone can treat neurological diseases such as Alzheimer’s disease and dementia.
Additionally, several studies have shown that the spice has powerful anticancer properties and can help in the treatment of lung, liver, colon, prostate and colon cancer.
Dr. William LaValley is a well known naturopathic doctor who says that curcumin has cytotoxic properties and can kill cancer cells without affecting the healthy ones, which is far better than chemotherapy.
And, although the spice is beneficial on its own, it’s fairly hard to absorb, which is why you need to mix it with other ingredients such as honey or black pepper.
Here’s a powerful turmeric-based recipe that can improve your immune system and help your body fight various ailments:
Turmeric Honey Mixture:
*100 gr. honey
*A tablespoon of turmeric powder
Just mix the ingredients well and take half a tablespoon of the mixture every hour of the day when dealing with a flu or colds. The next day, take the same amount every 2 hours, then take 3 tablespoons of the remedy on the third day.
Before swallowing the mixture, let it melt in your mouth nicely. Even better, you can add it to your morning cup of milk or tea.