Canker sores are painful blisters in mouth. You might be knowing it as aphthous ulcer. These occur in sides of tongue and inside lips. You can get them inside the cheeks as well as on gums. They are surrounded by red ring and yellow or white in center.
Usually it happens to them who are in stress due to their work or home life. Women suffer from canker sores more than men. These can be cause of hereditary. If anyone in your family is having this issue, there are more chances that you also may suffer from canker sores.
Cause of Canker Sores
Stress, minor injuries, sodium lauryl sulphate while using toothpaste, food allergies, hormonal changes, and vitamin deficiencies are the reasons of canker sores.
Dos and Don’ts
- Less usages of acidic and spicy foods.
- Don’t poke canker sore with tongue.
- Stay hydrated with plenty water intake.
- Have nutritious food.
- Include vitamin regular basis.
- Meditate to avoid stress.
- Take extra care while brushing or eating.
Canker sores: Natural home remedies
If you are suffering from painful canker sores, use these home remedies.
Salt water is very much helpful for canker sores. It is natural disinfectant. Salt water will relieve your pain that will speed up your healing process.
Fenugreek leaves have healing properties. A well-known natural remedy for dentistry which can also boost your immunity system. It is a rich source of carotene, calcium, vitamin C, phosphorus, carotene, and many more.
Include fenugreek leaves in your food or you can direct apply it to painful canker sore to avoid sever pain in canker sores.
Basil is used on pizza, sauces, and in salads. It is widely used in many recipes and is good in taste. In addition, it is a natural remedy for dentistry apart from taste. It has anti-microbial properties which help in soothing canker sores. You can chew its leaves during your meals or soak these in hot water and use it as mouth wash.
Baking soda is alkaline base which has property to neutralize acids. You can sooth your mouth with the irritation of canker sores with Baking soda. Use baking soda and rinse with fresh water.
Probiotic yogurt is a rich source of good bacteria. Good bacteria will revive your oral flora. This will help to ease canker sores. Good bacteria will help to improve your health of mouth, stomach, and intestine.
These painful blisters of canker sores can easily calm with these above homemade remedies and precaution. So, apply these without second thought and enjoy real taste of food and drink.