Health Benefits of Fenugreek
Fenugreek is a natural herb grown in the Mediterranean regions of Egypt, Greece, Italy, and South Asia. Fenugreek has many different health benefits depending on how it is produced either in seeds, serum, or leaves form.
The health substances found in Fenugreek are protein, niacin, potassium, and protein. Another key substance is diosgenin which is a compound that works similar to how estrogen works in the body.
The more common uses in today's society for fenugreek are for reproductive issues. Fenugreek has been used to induce labor, support with breast enlargement, and reduce pain associated with menstruation.
New research is looking into the possible abilities of fenugreek to lower cholesterol levels and stabilize blood sugar. There two health benefits are great support to people with type I and type II diabetes.
Research has shown that 2 oz of fenugreek seeds each day can reducle cholesterol by 14% after 24 weeks to consumption. This same amount has been shown to reduce risk of a heart attack by 25%. For diabetics it is recommended to take 500 mg of fenugreek twice a day to regulate blood sugar.
To use fenugreek for skin issues like rashes, burns, and boils you need to have fenugreek in a fine powder form. Mix the fenugreek powder into warm water and then apply the cloth directly to the skin issue area.
Just a small amount of fenugreek seeds can be added to your food including cereals to support reduction in heartburn and acid reflux.
To support fever reduction add fenugreek seeds to your herbal tea. Fenugreek works well with the additions of lemon and honey.
For breast enlargement most suggestion are to consume 3 grams of fenugreek per day.
One of the most common uses of fenugreek is for increasing breast milk production. Studies have shown that fenugreek can increase breast milk supply by over 500% and up to 900% in some studies. It often takes 2-3 days for breast milk production to increase as fenugreek works naturally with your body. The best increase milk production supplement with fenugreek is More Milk Plus.
Side Effects of Fenugreek
Fenugreek is considered safe in moderate levels with minor risks of nausea or diarrhea. Symptoms are uncommon though different people have different allergic reactions to any natural substance. You can read more about Fenugreek Side Effects or More Milk Plus Side Effects by clicking on the links.
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