Respiratory problems are common and most adults have several
respiratory infections each year. They are usually minor but can be severe
in cases of pneumonia. Upper respiratory problems affecting the ears, nose,
sinuses and throat are the most common, and mild to moderate infections of
this type may sometimes be treated at home. The following steps will show
how to treat respiratory problems naturally.
Drink hot tea or soup. Drinking hot tea or soup is always a great way to get
relief from the common cold or cough. This is especially soothing if you are
experiencing dry and stubborn cough that seems to be causing some discomfort
to your throat. These fluids will encourage productive cough where mucus
clogging up your airways can be expelled.
Don't suppress your cough. If you are suffering from cough, then the best
way to naturally allow your body to expel whatever it is causing the problem
is to keep coughing. Coughing means that your body is trying to expel the
bacteria causing the respiratory infection. Suppressing it will only allow
the bacteria to keep multiplying and infecting your lungs.
Stay in bed. Getting a lot of bed rest is always helpful in speeding up the
healing process. This is extremely helpful for people suffering from serious
Use a natural nasal spray. You don't need commercial saline nasal spray to
alleviate nasal congestion. You can create the spray solution at home. Mix ¼
tablespoon of salt in a cup of warm water. Pour it in a dropper and shake
for a few seconds. Squirt the solution in your nose and you should feel much
better with your nasal congestion clearing up a bit. The same solution can
be used for sore throat as well. However, you will need to use the solution
as mouthwash and not merely spray it.
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Breathe fresh air. Most respiratory problems are caused by the dust and
elements all around us. People are slowly being deprived of clean oxygen to
breathe. This being said, breathing in clean and fresh air can always help
fight off respiratory problems. You can do this by visiting the country side
where trees and various plants can be found. If this is not possible, then
breathing air using an oxygen tank will be the next best thing.
Inhale steam. Another way to clear your lungs and nostrils of congestion is
by exposing yourself to steam. Go to the bathroom and close the door. Open
the faucet in the tub and let hot water keep running. Sooner or later, steam
should fill the room. Stay there for around 30 minutes and keep breathing
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