The Brazilian Superfruit: 5 Reasons to Take Acai Berry Supplements
Did you know that 75 percent of American adults take dietary supplements?
Many people take dietary supplements because they believe in the health benefits. Others may take them to help with a nutrient deficiency.
With so many supplements on the market, you might be wondering what makes acai berry supplements special. Here are five reasons to consider adding acai supplements to your list.
1. They're Full of Antioxidants
Antioxidants help to reduce or stop the damage caused by free radicals.
Free radicals come from the environment, but the body also produces them through the digestive process. Free radicals are often linked to conditions like Alzheimer's disease, Parkinson's disease, and sometimes cancer.
But antioxidants can help to protect your cells. Antioxidants minimize the damage caused by free radicals, which is why they're so important.
2. May Help Lower Bad Cholesterol
Heart-healthy fats help raise your HDL (good cholesterol) and lower LDL (bad cholesterol). Fiber is also often thought to help with your cholesterol levels. Taking certain supplements can help support a healthy heart.
Some people have even found that acai berries could assist in improving cholesterol levels. While studies on acai berries and cholesterol are limited, the healthy fat and fiber in them supports heart health.
3. Acai Berries Contain Vital Nutrients
Acai berries are low in sugar and higher in good fat. They're also filled with other nutrients like zinc, manganese, magnesium, potassium, and more.
Many of these nutrients can assist in improving the body's immune system. This might help you to protect against certain diseases or illnesses.
The anthocyanins in acai (which give the berries their blue-purple color) act as antioxidants. And as stated above, antioxidants work to support your overall health and wellness.
4. Anti-Cancerous Properties
Although no dietary supplement is a cure for diseases like cancer, studies show that acai berries may have anti-cancerous properties. This means that they could help to stop cancer cells from metastasizing to other parts of the body.
There have been many studies performed to examine the link between acai and cancer. In lab-treated mice, the acai produced protective effects against colon carcinogenesis.
While more research is necessary, acai could play a part in helping to prevent certain cancers in the future.
5. Acai Berries Boost Brain Function
Certain plant compounds found in acai may help to boost cognitive function and protect your brain as you age.
One of many acai berry benefits is that they contain anthocyanin, which is an antioxidant. As stated before, antioxidants can help to protect you against free radicals and lower oxidative stress.
Anthocyanin may also improve memory by reducing inflammation and improving blood flow to the brain.
Ready to Start Taking Acai Berry Supplements?
Taking acai berry supplements may help to make up for nutrient deficiencies, protect against free radicals, or lower your risk for certain diseases.
Always tell your doctor about any supplements you take. It's also important to receive regular check-ups if you take any dietary supplements.
If you're ready to discover the benefits of acai berries, head over to our products page and pick some acai up for yourself.