Water is essential for human life, and most of us know that we should drink plenty daily. But what about the water we drink from bottles? Is bottling water bad for you? Some people believe that bottled water can cause heartburn and other digestive problems. In this blog post, we’ll look at the evidence to see if there is any truth to this claim. Stay tuned!
What are the potential causes of heartburn?
Heartburn is a common condition that affects millions of people every year. There are many causes of heartburn, but most often, it is caused by dietary choices or lifestyle habits.
The following are the potential causes of heartburn:
- Spicy foods can cause the stomach to produce more acid, which can lead to heartburn
- Other common causes of heartburn include eating fatty or greasy foods
- Drinking alcohol
- Lying down after eating a large meal
Heartburn can also be caused by certain medical conditions such as:
- Hiatal hernia
If you suffer from heartburn regularly, you must see a doctor to rule out any underlying medical conditions. Talk to your doctor about the best treatment options for you.
How Can bottled water cause heartburn?
Most people don’t think twice about grabbing a bottle of water from the store or drinking from the tap. But did you know that drinking bottled water can lead to heartburn?
You may not have realized it, but drinking bottled water can lead to heartburn. That’s because the plastic in which the water is stored can leach chemicals into the water, relaxing the lower oesophagal sphincter (LES). The LES is a muscle that helps to keep stomach acid from flowing back into the oesophagus.
When it relaxes, that acid can come back up, and that’s what causes heartburn. The chemicals and pollutants in bottled water can cause indigestion and heartburn. And, if you’re prone to acid reflux, drinking bottled water can make your symptoms worse.
If you’re prone to heartburn, you might want to think twice before reaching for a bottle of water. Stick to tap water instead, and if you drink bottled water, look for certified brands that are free of harmful chemicals. So, next time you’re thirsty, reach for a glass of filtered water instead of a bottle of water. Your stomach will thank you!
Why should we prefer tap water instead of bottled water?
The following are the reasons to choose tap water over bottled water:
- Tap water is more regulated than bottled water. The Environmental Protection Agency (EPA) regulates tap water, while the Food and Drug Administration (FDA) only regulates bottled water transported across state lines. This means that tap water is held to higher quality and safety standards.
- Tap water is usually more affordable than bottled water. A gallon of tap water costs about a penny, while a gallon of bottled water can cost up to $10.
- Tap water is more environmentally friendly than bottled water. Bottled water creates a lot of waste.
- Tap water is more convenient than bottled water. You can get free tap water from a public water fountain or kitchen sink. You don’t have to worry about carrying heavy water bottles or paying for them.
- Tap water is better for your health than bottled water. Bottled water may contain harmful chemicals, such as bisphenol A (BPA), which can leach into the water. Tap water is also fluoridated, which helps to prevent tooth decay.
Tips for avoiding heartburn caused by bottled water
If you tend to get heartburn after drinking bottled water, there are a few things you can do to avoid it:
1. Check the label
Some bottled waters contain minerals that can contribute to heartburn. Choose a brand that is low in minerals or filter your water at home.
2. Drink slowly
Sipping your water slowly will help prevent heartburn by giving your body time to adjust to the new liquid.
3. Avoid ice-cold water
Cold water can contribute to heartburn by shocking your system and causing spasms in the oesophagus. Stick to room temperature or warm water instead.
Following these tips, you can enjoy bottled water without worrying about heartburn.
Some alternative remedies for treating heartburn
While many over-the-counter and prescription medications are available to treat heartburn, some people prefer to use natural or alternative remedies.
Here are some popular alternative remedies for heartburn:
1. Aloe vera juice
Aloe vera has long been used as a natural remedy for various ailments, including heartburn. Some people find that drinking aloe vera juice helps to soothe their heartburn symptoms.
Ginger is another popular natural remedy for heartburn. Some people find that drinking ginger tea or taking ginger supplements helps to relieve their heartburn symptoms.
3. Apple cider vinegar
Apple cider vinegar is a popular natural remedy for various conditions, including heartburn. Some people find that drinking apple cider vinegar helps to relieve their heartburn symptoms.
4. Chamomile tea
Chamomile tea is a popular herbal tea often used as a natural remedy for various conditions, including heartburn. Some people find that drinking chamomile tea helps to relieve their heartburn symptoms.
5. Lemon water
Lemon water is a popular natural remedy for various conditions, including heartburn. Some people find that drinking lemon water helps to relieve their heartburn symptoms.
If you suffer from heartburn, talk to your doctor about the best treatment options. While natural remedies may offer some relief, they are not a cure for heartburn and should not be used in place of medical treatment.
Verdict of the discussion
The next time you reach for a water bottle to soothe your heartburn, remember that not all bottled waters are created equal. If you’re looking for something to drink that won’t aggravate your condition, stick with still water or seltzer and steer clear of sparkling and flavored waters. And if you struggle with heartburn regularly, be sure to speak with your doctor about the best way to manage it.