What is CrossFit?
CrossFit is a workout program that was originally created by Greg Glassman in California. It focuses on high intensity constantly varied functional movements. People who do CrossFit go to CrossFit affiliated gyms to complete their workouts. The workouts are called WOD which stands for Workout Of the Day. These workouts vary in length, cardio intensity, and complexity of movements. CrossFit also combines elements of Olympic weightlifting, gymnastics, and traditional strength training. While CrossFit is an excellent way to get and stay in shape, it has received backlash from the media for the increased potential for injury that is also associated with the programming. Even with the media backlash, CrossFit has remained a popular syle of workout for those looking to get in shape.
O que é CrossFit?
O CrossFit é um programa de treino que foi originalmente criado por Greg Glassman na Califórnia. Ele se concentra em movimentos funcionais de alta intensidade e variados. As pessoas que fazem CrossFit vão para academias afiliadas ao CrossFit para completar seus exercícios. Os exercícios são chamados WOD, que significa Workout Of the Day. Estes exercícios variam em comprimento, intensidade cardio e complexidade de movimentos. O CrossFit também combina elementos do levantamento de peso olímpico, ginástica e treinamento de força tradicional.