I'm putting together an exercise plan that needs to have both cardio and strength exercises, but I want to separate exercises into each category. Running, deadlifts, cycling, pushups, swimming, jump rope,  lunges and squats.
Running, cycling, swimming and jump rope are all forms of cardio exercise. Deadlifts, pushups, lunges and squats are forms of strength exercise.
Estou a preparar um plano de exercícios que precisa de exercícios de cardio e de força, mas quero separar os exercícios em cada categoria: corrida, levantamento de peso, ciclismo, flexões, natação, salto de corda, saltos e agachamentos.
Correr, andar de bicicleta, nadar e saltar de corda são todas formas de exercício cardio.