What are the benefits of working out?
If you work out every day, it will help you to build a strong body and lose weight. Not only does it help you to relax your body but also reduces your anxiety and depression. Working out regularly could also help to improve your sleep quality.
Quais são os benefícios de se exercitar?
Se você fizer exercício físico todos os dias, isso o ajudará a ter um corpo forte e a perder peso.