Why should people drink water?
The body is composed of anywhere between 55-75% water and many bodily functions rely on being sufficiently hydrated. One of the best ways to stay hydrated is to drink water. Drinking water has many benefits such as helping regulate your body temperature,  protecting your joints and organs and keeping your skin healthy and clear.
Por que as pessoas devem beber água?
O corpo é composto de entre 55-75% de água e muitas funções corporais dependem de ser hidratado o suficiente. Uma das melhores maneiras de se manter hidratado é beber água.