What are some ways to help someone fall asleep?
Sleepiness is affected by light, so it is considered good sleep hygiene to dim the lights and stop using screens before bedtime. Additionally making sure that the bedroom is quiet and cool can greatly assist with sleep.
Quais são algumas maneiras de ajudar alguém a adormecer?
A sonolência é afetada pela luz, por isso se considera boa higiene do sono diminuir as luzes e parar de usar ecrãs antes de dormir.