What is meditation?
Meditation is the practice of focusing on the mind on a particular object, such a the breath, to calm the mind and bring clarity. Through various meditation practices individual bring attention and awareness to mental activity. It is through this awareness that mental clarity is achieved.  

Meditation has been known to reduce stress and anxiety as well as bring a greater sense of ease within individuals.
O que é meditação?
A meditação é a prática de focar a mente em um objeto específico, como a respiração, para acalmar a mente e trazer clareza. Através de várias práticas de meditação, o indivíduo traz atenção e consciência para a atividade mental.