Is Yoga effective in losing weight?
Yoga helps burn calories. Specific forms of Yoga like Vinayasa, Ashtanga and Power Yoga help burn more calories since your body is mostly moving throughout the practice.
Being consistent and having a balanced diet goes hand in hand with any form of workout if one wishes to lose weight. Yoga can also help increase muscle mass and tone.

While practicing Yoga, one is constantly focusing on the breathing with each change in posture which helps increases mindfulness as well. Various researches have also shown that yoga also helps in managing stress and improve your mood.
O Yoga é eficaz na perda de peso?
A prática de yoga pode ajudar a queimar calorias. Formas específicas de yoga como Vinayasa, Ashtanga e Power Yoga ajudam a queimar mais calorias, já que seu corpo está principalmente se movendo durante a prática. Ser consistente e ter uma dieta equilibrada vai de mãos dadas com qualquer forma de treino se você deseja perder peso. A prática de yoga também pode ajudar a aumentar a massa muscular e o tom.