785,1048,1978,1070,1976,1202,783,1180,Chinese,登山30分钟后要做一次
615,1279,1980,1299,1980,1424,613,1404,Chinese,5至10分钟的休息,并补充
626,1488,1834,1519,1829,1657,621,1626,Chinese,水份,勿大口大量喝水。
