Increasing muscle mass in a natural way and also experiencing many health benefits. This is what cannabidiol (CBD), one of the main active ingredients of the hemp sativa plant, can do.
In fact, cannabidiol (CBD) can be used as an “anti-catabolic” and thus contribute to a faster increase in muscle mass.
CBD and muscles
Generally, you have to consider two different types of dietary supplements used by those who want to build muscle: anabolics and anti-catabolics.
Anabolics allow you to increase anabolic hormones that help increase protein synthesis: when this happens, muscles grow faster. Anti-catabolic supplements, on the other hand, are highly efficient in reducing the production of catabolic hormones, the main culprits of muscle mass loss.
In the fitness world, it is very often recommended to alternate between the two supplements. It just so happens that cannabidiol (CBD) has proven to be a very high performing anti-catabolic.
CBD-based products dramatically reduce levels of cortisol, the main stress hormone as well as a powerful catabolic. Cannabidiol, with its action on the endocannabinoid system, intervenes and reduces the production of cortisol and, consequently, the feeling of stress. It is for this reason that there are many athletes who take cannabidiol (CBD) even before the training session, to ensure a faster muscle gain and, at the same time, based on a completely natural supplement.
CBD, muscles and sports activity
Cannabidiol is a true ally of every athlete.
Its muscle relaxant action makes it ideal to be taken – in oil or capsules – even before the beginning of sports activities. Moreover, thanks to its natural analgesic properties, CBD would be able to counteract pain.
Cannabinoids act by inhibiting neuronal transmission in pain pathways. A 2012 study published in the Journal of Experimental Medicine found that cannabidiol significantly counteracted chronic inflammatory and neuropathic pain in mice without the use of analgesics. This is a huge benefit for quelling pain from minor trauma sustained in training or relieving a muscle tension developed during the last session. Added to this is the fact that products such as CBD oil are completely free of THC and therefore there is no risk of incurring psychotropic effects.
A diet to increase muscle mass
Below, without the objective of proposing a diet, we indicate some products that at the table help to increase the mass of our body.
1 – Milk flakes and whole milk, where proteins help build muscle while fats, carbohydrates and lactose help recharge glycogen in the muscle and thus muscle growth is maximized.
2 – Walnuts, Almonds, Brazil nuts and nuts in general are an excellent source of fats and proteins essential for building muscle mass.
3 – Hemp oil is rich in essential fatty acids and can be an extra element to integrate into our diet. It represents one of the products with the highest protein intake, and is rich in Omega 3 and Omega 6. For a protein help, you can also dissolve a couple of tablespoons of hemp flour in a big glass of water, in this way, we get an excellent natural protein supplement. Hemp Oil with CBD can be integrated to these foods mentioned, by adding a few drops of Oil we will complete the diet in an important way.
4 – Whole Eggs are an excellent source of protein and fat. However eggs also contain high levels of healthy cholesterol but at least that we do not consume an exaggerated amount of egg, these saturated fats are not a problem but contribute to the achievement of our goal.
5 – Sweet potatoes, full of carbohydrates, are great for growing muscle mass. Tasty to eat they can be accompanied as a side dish or represent an extra dish to consume.
6 – Oats are an excellent source of complex carbohydrates, in addition to offering a source of fat and calories also ensures energy in the long term, perfect to take before a long workout or a race.
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