Suggest remedy to quit masturbating
Patient: my age is 19, height is 160 above, weight 70.. sir i started hand job  before 2 years . i wanna leave it. cause i wanna study with full concentration. but it effects on sitting ability. after do it i feel sleepy and weak due to which i do not able to exercise better like before, which results in increasing my weight cause i do not burn fat in me.also now excessive fat is resulting in breasty shape of my chest. sir please tell me some ideas  and ways to leave it. Doctor: Hello and Welcome to ‘Ask A Doctor’ service.I have reviewed your query and here is my advice.I suggest you not to worry much. Masturbation is not a sin or any negative behavior. It does not create health problem if done moderately. You can masturbate thrice or upto 7 times in a week at your age.If you feel anxious about it, that is the reason for your troubles. Masturbation cannot hinder your concentration. You have the capacity to take all these together and be energetic and happy. Hope I have answered your query. Let me know if I can assist you further.Regards,Dr. K. V. Anand