Suggest natural ways to control bp
Patient: yes doctor i'm 31 male  5.7 height & 79 kg weight recently when i gone for a medical checkup they told i have high blood pressure  but last year i was 65kg without any issue - so i really wondered about this change - can u please help me out to bring my BP normal naturally? Doctor: Hi I have gone through your query . I am unable to find the description about your BP count and since when you are having it ? what are the syptoms you are facing  ? Anyway , before going to get any remedy , you should find out the cause of trouble .In Ayurveda  , the 3 factors dominate our metabolism of Vat ,Pitta  , Kapha  imbalance among these 3 , cause different  health problems . BP is normally outcome of disorder equilibirium of Vayu  , due to  psychic and physical factores  like  mental strain ,worry,  enxiety , lack of exercise , excessive intake of  salts and fats , indiscrimate use of alcohol  are few to count , persistant constipation IF you try to keep control on them ,half of the battle is won .  Correction of your life style is the  biggest Home remedies , regularity in taking meals, wALK exercise and rest shuold be maintained .PANAYAM  / DEEP BREATHING  , ANULOM -VILOM , BHRAMERI SHAV-AASSAN VERY HELPFUL  TO BRING DOWN  BP   Our two Nosril have differnt role to play . The right one is surya naadi --for controlling heat of body ,and left is Chandra naadi for cooling process . In case of HBP generally , right nostril becomes active . In day time  our left nosril should work and at night ,right nostri functions , If you are having HBP always check your nostril ,if it is right nostri  ,close this with you thumb  and start the left one . Lie down straight , calmly .keep your mind calm and quite ,without any tention , Within 10 minues BP will calm downThis a instant remedy .supplement are to be used --Garlic 5-6 cloves cut into pieces  , gulp with  glass of water  in the morning . Take lemon in water twice before meals ,  Take buttermilk with simple meals containing  low fat , fiber , veges fruit  vitamins ,minerals , coconut water , garlic , ginger in every meal   oranges guava apples are good . Avoid fried ,fast foods tea , coffee , alcohol , mental strain .Almond oil 1 tspoon in cup of hot milk  at bed time , help relaxing nerves of brain If you hold magnet south pole in your right hand  sitting on a woggen stool  feet also on wooden plank  ,will bring down your BP within  10 -15 minuets  hope this will help to solve your query Take care All the bestHave any doubt mail at drsuchda@gmail.comDon't hesitate to get back if have an further query . Meditation also helps  for peace of mind