Suggest remedy for cold & canker sores
Patient: since april i've been getting colds at lease monthly and canker sores. I think it's because my immune system is low, but i can't stay well enough long enough to exercise. I'm a flight attendant and I think being exposed to a lot of germs doesn't help. I'm only 31 but i feel like i'm falling apart. I just don't know if I'm having a streak of unlucky health?I've been married over a year and have gained 30 lbs so I'm 168lbs. I'm 5'5 and have always been healthy. However since moving to a colder climate a few years ago I'm not as physically active anymore. Doctor: Thanks for using Health Care Magic.Read your query.I can understand your predicament due to the sores. I would suggest you some points which will be of help.* Stress is a factor which will aggravate the canker sores. Try to lead a stress free life.*Apply mucogel/ dentogel on the ulcers for two to three times daily .(keep it handy when you fly also).* Have a nutritious food including egg and you can start with a multi vitamin tablet after consulting a GP .* Avoid spicy food.*Use a betadine mouth wash for a while.Hope this was useful.Thanks and regards .Welcome for any further queries.