What is the natural diet to reduce high BP?
Patient: Looking to drop down from 10mgs of ramipril to 5mgs then hopefully ween off them totally. Since being prescribed the ramipril for my blood pressure, i have lost 2st 4lbs on a controlled diet. My bp is on average now 120/80 using the 10mgs, but hoping the weight loss may be a help to get off medication. Doctor: HelloYes it can be done if you follow a strict diet and exercise plan.Your bp is well under control as of now. Start doing daily exercise for 45 mins a day for 5 days a week. Cut the amount of salt intake in your diet.Eat good amount of fresh fruits and vegetables daily.Stop smoking completely if you do.Reduce the amount of caffiene containing drinks like coffeeTake adequate sleep and drink good amount of water.Follow these rotinely and your bp will be under better control.Take Care