How to quit the habit of masturbation?
Patient: i am feeling so much regret about telling my story to you.My age is 22 years and 6 month.I have been masturbating excessively since 12 years old.I started masturbation unintentionally from childhood.When I came to know about masturbation,I was addicted to masturbation.Now I try my level best to quiet this habbit but I cannot because when I use computer and internet I go toward sexy videos that's why I have to masturbate.Now I am suffering from some urinary problem,premature ejaculation problem and my body has become so much thin.Please guide me,what should I do to solve my urinary problems,premature ejaculation and to recover my physical fitness.I shall be very thank full to you. Doctor: Hi, Thanks for posting in HCM. I understand your concern. Masturbation is a healthy and normal physiological phenomenon. Excess practice is not recommended. When practiced properly, it doesn't cause any harm like physical weakness, urinary problem, premature ejaculation, decrease in sexual performance or fertility. It is all there in you and with will power, you can decrease the frequency gradually. Usually, doing it once a week or thrice a month should be alright. You can get engaged in other activities, physical activities and meditation to get diversion from masturbation. Hope the information provided would be helpful. All the best. Regards, Dr. Ashakiran.S., MBBS., MD.