How to get rid of masturbating habit?
Patient: i am 21 year old.i started masturbating at the age of 16 year.i did it twice or thrice in a week since then.now i want to stop doing it anymore but the thing is that now i m worried that is masturbating leads to impotency.my ejaculation reduces to 1-2 min and even not sure about the semen count..plz help as i m young enough to recover if i have any problem Doctor: Hi welcome to health care magic....I can understand your concern...It is good now you are masturbating only 2 to 3 times per week which is normal...If frequency more than that then there is worry...Still to avoid overmasturbation watch less porn if habit....Yoga , meditation and regular exercise done.Healthy and balanced diet taken.Fruits more....Avoid bad habit like smoking and alcohol.For your sperm count you can investigate with semen analysis ...Collect semen in clean container by masturbation...Take care.Hope your concern solved.