How to get cured completely from high blood pressure?
Patient: I had quick heart beats about 130 and when I checked my blood pressure it was 160/110. After one week now it is 140/90 and normal heart beat but I am taking blood pressure pills 2.5 which my doctors says I have to continue using and consider myself a blood pressure patient. He also told me there is a great chance that I get cured if I lose my extra weight which is 130 Kg. At work I face lots of stresses and at home also. What are my chances of being completely cured from blood pressure? Doctor: Hi There I completely understand your concern for your health and I would like to tell you that STRESS and OVER WEIGHT are two important factors that causes high blood pressure. So if you want to get rid of high Blood pressure and medicines completely then you need to follow these things regularly for 3 months:1.Daily walks for a minimum of 45 mins for 5 days a week2. low dietary salt intake, avoid caffeine containing drinks, 3. stop smoking ( if you do )4. avoid junk food and include more vegetables and fruits in your daily diet. Follow this strictly for 3 months and you probably won't need any medicine.Wish you Good Health