How can I stop masturbating?
Patient: usually I do hand practice on penis once day sometimes twice also if i quiet it for couple of days the penis starts itching and stops after hand practicing...I want to stop this practice but can t control myself..please suggest me how to stop and will it cause any side effects in near future as I am only 25 years now ..I am doing it almost for 5 years..please help sir Doctor: HelloThanks for query .You have been indulged in masturbation almost everyday since 5 years and worried about your sexual potency in future .Frequent habitual masturbation does cause sexual problems like erectile dysfunction and premature ejaculation in future .You need to have self determination to overcome this habit .Try to reduce the frequency of masturbation by keeping yourself busy in activities like sports ,reading ,social work etc so that you will not get free time to masturbate.Doing regular exercise for 1 hour will help you to keep healthy .Dr.Patil.