How does one improve self esteem and confidence?
Patient: Im not sure whats wrong with me. Hello there, firstly I am just wondering what could be stopping my voice from breaking. Im a 20 year old male. Moving on, Some symptoms I have are. 1.I cant feel my adams apple 2.argueing with parents for no reason 3.Always feeling low about myself/my impression 4. Lost my sense of humour 5. No self confidence Any idea on what could be causing all ofu this? Thank you. Doctor: DearWe understand your concernsI went through your details. I suggest you not to worry much. The answer to all these questions are just the same. Your negative thinking. You are just 20. At this age you are supposed to be thinking about your education and career and future. instead you are thinking about health, family, state of mind etc. This means you are not doing anything on your education, career or future side. Concentrate on your career and future. all these problems shall be solved.If you require more of my help in this aspect, Please post a direct question to me in this website. Make sure that you include every minute details possible. I shall prescribe the needed psychotherapy techniques which should help you cure your condition further.Hope this answers your query. Available for further clarifications.Good luck.