Need help as i always get angry very soon
Patient: I always get angry very soon. I yell at my family and friends often and there isn’t one person I know whom I haven’t fought with yet. My mom is pretty worried and keeps telling me that it’s going to be difficult after marriage as I’m 22 yrs old now. My mom is quite similar and I’ve always been like this. Lately I feel that some of my friends are avoiding me and now I’m getting worried. Is there anything that I should be doing? Doctor: Hi, thanks for using healthcare magic. You should consult psychiatrist for detailed evaluation of your anger. doctor may advise stress management or anger management techniques. meanwhile you can try self relaxation techniques like Yoga, meditation or self control of anger by reverse counting while angry. thanks