What are the home remedies for the night sweats, irregular periods and panic attacks?
Patient: Hi, I have been dealing with night sweats since my third child. It has been about 3 years since I have noticed now it has been nights and morning sweats. I am only 36 lol but in the past I have dealt with irregular periods. Cycts... im moody an i have panic attacks that i have never felt before. Is there anything natural that i Can take because my doc says birth control and my body does not do well on that Doctor: **1. Irregular periods, night sweats are common in the mid 40s as perimenopause approaches and is also associated with panic attacks [anxiety/or felling if anxiousness], and is collectively called as ASD [acute stress disorder]2. prior to taking treatment for the same, check with gynecologist/attending physician regarding hormonal profile for irregular periods/mood swings: mainly estrogen/progesterone balance and thyroid profile, ultrasonogoraphy for PCOD/PCOS [since cysts were there], likewise night sweats can also be due to some underlying medical condition.3. avoid caffeine & alcohol, excess physical –mental exertion, sun exposure, corrylium, smoking, errhine therapy, betel leaves, gruel, soup, day time sleeping, garlic, ginger, onion, spicy-heavy- junk food, mustard oil, pickles.4. Take: mint, coriander, tomato, cumin, plenty of water, vitamins and mineral supplements, apple, banana,grapes,dates5. You can practice: bhujangasana,halasana, paschimottasana, sarvangasana, shalabhasana, shavasana and vakrasana and pranayamas like bhastrika and kapalbhati.6. Lemon juice mixed with sugar in a glass of water helps release stress removing hormones from the body and bring mind at peace/rest.PS. drink plenty of water/fluids to remain well hydrated.. Apple, almond, banana, broccoli, cantaloupe, melon, carrot, cashew nut, corn, cauliflower, grapes, guava, lemon, mango, orange, pineapple, soybean, spinach have anti oxidant and detoxifying properties so take them in plenty.