How can i improve mental strength ?
Patient: i am having problem in quick dicision making in current situation, i give-up very easily in any situation and loose confidence , easly get dominated by second person, cant handle little complex situation, as a result i have poor perfomence in office, less importance in friends, Doctor: Dear Sachin,thanks for the query,Your problem is low self esteem.You need to trust your self first then only other will respect you.Take good sleep,avoid persons who always criticize you,take help of good friends who can help you at times.Read motivational books,do Yoga and meditation which will increase your confidence.Stop listing to people,only listen your inner voice.Try to avoid taking multiple issues at times.When you are thinking of giving up,just hold little longer things will start changing.All the best.