Suggest treatment for feelings of anger and frustration
Patient: I feel angry most of the time.  Maybe disconnected.  My stomach feels quite sick when I'm cross or angry.  I don't understand, the little things really upset me.  I feel lost and that nobody around me supports me.  My fiance says I'm highly strung, I don't feel he listens to me and this frustrates me more.  I don't feel heard and I can't release these feelings.  What do or can I  do?? Doctor: DearWe understand your concernsI went throughh your description. From the given symptoms, I can clearly see low self confidence and low self esteem. You should know the reason. Are you expecting more? Are you expecting more than what is your worth. If you are average and expecting to score 90%, may disappoint you. Trying to do a job which you do not like at all can also disappoint you. These disappointments together irritate you and you automtically become short tempered. Please understand you and your abilities. Act accordingly. Do not underestimate you. Do not try to see problems within you. Disappointment in life do create these symptoms and these are momentary. You should be able to overcome these within a month. If you want more of my services, please post a direct query to me in this website. Hope this answers your query. Available for further clarifications.Good luck.