What is the remedy for depression?
Patient: hello doctor i masturbate continously 4 years now my age is 17 i do it from 13 now i feel more depressed losing self confidence poor memory and many more please give me some advice i feel inferior to speek people and i did not able to see others people eye Doctor: Hello dear,First of all, remove all myths & misconceptions from your mind about masturbation. In fact, Masturbation is completely normal & doesn't have any bad effect to the body and mind. Since you are feeling that your masturbation is interfering with your normal functioning, you can try out the following measures:1. Improve your social life by spending more time with friends and relatives.2. Keep your mind active and busy at all times either through curricular or extra-curricular activities.3.Regular physical exercises, yoga and meditation. This helps in improving concentration & builds up the confidence level. So, now stop thinking and feeling guilty about this all the time.Wishing a Good Health.Take care.