Suggest exercises for heart ailments
Patient: I am 57 year man. 3 months back two stents installed because of double vessel heart desease. I have my BP in range of 140-90. I am on prasugrel 10, ecosporin150, avastro, losartan 50, betaloc25. I don't feel much problem except some pain in left hand. Not daily. I walk for 45-50 minutes and feel much better. What type of more excersise/yogasan and breathing excercise can i do? Doctor: HI 3 months after stenting after a myocardial infarction and 1 month after  a planned stenting you are free to do any exercise you want you can live a perfectly normal life ,you are free to do every exercise apart from lifting weights more then 15 kg,infact a strenous exercise like brisk walking at a rate not less then 5km/hr  a day for atleast 6 days a week should be done and is recommended ,you walk daily but this walk will be effective only when it is brisk in nature ,practically speaking you should be sweating after 45 minutesbreathing exercises like Anulom vilom and bhastika should be done daily for 15 minutesone thing to remember is that do not over do any exercise ...start slowly and increase gradually thanks