Suggest remedy for pain in lower and middle back
Patient: I am also suffering from back pain percolating in middle and lower back. It may be due to prolonged working on computer and wrong posture. Can you suggest me how I can get rid of it and what are the precautions I have to adopt in daily routine of life.with Regards.M.C.Agrawal Doctor: Hi,Welcome to healthcare magic.After going through your query I think your You are suffering from chronic backache.It  is related to prolonged working on computer and wrong posture. Treatment of back pain  is exercises and analgesics (diclofenac 100mgSR). Sometimes vitamin D deficiency is the cause so get your vitamin D checked .If it is low then vitamin D supplementation(Bon DK 60K weekly with milk) can be taken.Avoid  long continuous sitting on computer.Sit in a straight posture.Eat milk, fruits and green leafy vegetables daily. I think your query answered.Welcome to any follow up query.