How to control BP and give suggestions to get proper sleep when alone?
Patient: Hai, i am 29 year old from india, having my BP at 140 and my LDL is 120. my height is 182cm and weight is 95kg. how can i control my BP? please advise. i am not getting sleep when i stay alone. once i got sleep ,i have good sleep but only getting sleep is quite difficult for that too while staying alone.please advise for this also Doctor: hello,I have gone through your query.Thanks for using HCM.BP of 140 systolic is marginally high.LDL of 120 too is midly elevated.your prob;rm id related to stress of lonliness and anxiety.I suggest you to perform regularly yoga and meditation.Beside this you must walk daily for 30 minutes.Only as last resort you may take anxiolytic tab.Alprazolam 0.25 mg at bed time.my best wishesDr.Rajesh Teli,MD.