Suggest remedy for back pain and tiredness
Patient: hi i am mohan i am suffering from the following probs 1.lower back pain.I started feel this pain from 10nth std.I had taken MRI Scanning and doctor said no probs and he gave me some vitamin tablets.2. somtimes pain on middle of my back. 3.i am getting tiered offten.my weight is - 55 and my height is - 5ft I am taking any medicines,so plz advice.thanks and regards,mohan Doctor: hi ...tell me when you are having more pain . are you IT person ? or working long time in front of computer? or you have wrong sitting posture. so i would suggest you to do some exercise. lie on flat bed as such your chin touch your bed and your back face your ceiling . then slowly take breath and lift your head and strech your arm too full but dont lift your leg and take your head as much back you can hold that position for 2 min then again lie down in rest position .do 3 to 4times .....and see for the change