Suggest remedy for severe leg pain
Patient: My legs ache and it s quite bad in the calf muscles...I can t stand them being touched let alone massaged...I walk a lot but even if not walking the terrible ache wakes me at night sometimes...it s been like this for years,ni font work so it s not like I m in my legs ...it s not varicose veins as I have had them done years ago...I take magnesium at night with my calcium bug it doesn t help...I am 62 and aware of it all the time... Doctor: Hi.thanks for writing to healthcaremagic.you seem to have muscle weaknessyou should:drink lots of water everyday (min 10-12 glasses per day)take adequate rest, avoid any strenous activities for sometimedrink coconut water everyday if possible eat 3-4 bananas everydaytake vitamin E regularlydip your legs in a bucket of warm water 2-3 times a dayif possible, try and get your levels of vitamin D.feel free to get back if any queryThanks and take care