Is there any ayurvedic or unani medicine to gain weight ?
Patient: I am 28 year old height 5 3 weight 53 kg approx. I am very upset about our health I don t want take any medicine So i want to ask you for gaining my weight. can you suggest any aurvedic OR Unanai capsules or any thing You action will be highly appriciated in this regards Thanks & Regards // Azam Doctor: 1. keeping in accordance with your height to weight ratio it seems that you are slightly having few kilos less than what is desired. 2. you are UPSET itself is one cause of not gaining weight, because in these cases metabolism of a person is affected and increased leading to faster removal of food and reduced absorption. 3. or it can be due to inheritance,faulty food habits,increased physical activity with decreased energy(food) input, or if suffering from any problem related with digestion? 4. sometimes low hemoglobin or worm in stomach is also the cause of not gaining weight,check your Hb% level and stool test. 5. Mango shake is an ideal drink for you as one is free from protein (mango) and one is free from sugar (milk). 6. Don't let yourself stressed out, take diet rich in calcium (milk,curd), Vitamin D (milk,exposure to sun), magnesium (green leafy vegetables). 7. do compound exercises,increase protein and complex carbohydrates in your diet, sleep a lot (which will conserve energy needed for awakening). 8. make sure you are gaining weight on muscles and not FAT,so apart from eating also follow a good weight lifting programme.