Suggest remedy for lower back tenderness
Patient: lower back tenderness when pushed in the specific area. however no pain otherwise at all even lifting weights there is no pain at all. should i continue to lift weights or stop immediately. if so, should i implement some stationary biking cardio for maximum blood flow to the area ? Doctor: Thank you for the question. If some area is tender then it will be safer to wait for relief and avoid weight lifting till then, however light massage and back strenghtening exercises in lying posture should be initiated and gradually shiftover to more vigrous one once tenderness disappears