Suggest remedy for muscle tightness and cramps
Patient: I have cramps and very tight muscles in my legs. Sometimes I will wake with muscle cramps so bad in my legs that I have to have help to get out of bed to stand up. I am taking Potassium tables but lately everyday I seem to have cramps in my legs most of the day. Doctor: hi,thanks for your querymuscle cramps occur  due to imbalance between the strength of your muscle and your activity level.you should drink lots of water everyday( 10-12 glasses atleast).drink coconut water if you caneat bananas regularlyDip your legs in a bucket of hot water( temperature comfortable to you) 2-3 times a day.you can also take vitamin E capsules 2 times a day for a month hope this helpswarm regards