Suggest ways to discontinue masturbation
Patient: hi my age 22. year... i .masturbate from age 15th to now..i masturbate in excessviesly so much...3 times in a week....during this time i lose my confidence ..my sex power ... nd also addicat of masturbation..i cant live without it..m suffering form ds...i mean..there r no pleasure of sex..its only addication ...i mucles is weak..all body of me is decresing ...i . m very thin ..my penis is now also small....my diet is not healthy... please suggest me to avoid masturbation Doctor: Hi thanks for contacting ...Overmasturbation that is greater then three per week lead some problems .....esp.lack of concentration , groin discomfort , problem in study , social adaptation problem  etc....It is pleasure giving practise but not done excessively....Yoga and regular exercise helpful ...Take healthy and balanced diet with more fruits....Green leafy vegetables more ....Fruits more ...Excess porn watching not done ..If need consult psychiatrist for behavioural therapy...Take care