What causes hip and back pain after prolonged sitting post injury?
Patient: Hy.. i had meet an accident in nove 2015..am badly injured in it..exra shows some space in my back joint...now am having some problems..when i sit for a long time i had pain i my hips joint .. back also in bakbone...i cant move for a while when i continuously work or walk...what i do..how i resolved this matter please suggest me.... Thank u... Doctor: Hi,  According to your query, your symptoms are suggestive of sacroiliac joint dysfunction.  For that take some painkiller twice a day regularly for a month.   Start walking and increase gradually up to 4kms at a stretch. Basically, you need to strengthen your core muscles.  Hope I have answered your query. Let me know if I can assist you further.  Take care  Regards, Dr Anuj Gupta, Spine Surgeon