How to overcome masturbation addiction?
Patient: Hi doctOr ! I have been masturbating since i was 16 and now iam 19 so at the start i just did it for fun and it has become a addiction for me ... And now i feel like ive lost my energy and enthusiasm in doing something and also i feel like my eye sight has reduced .... Will too much masturbation bring problem ? Doctor: HelloToo much indulgence into masterbation in harmful to the health I would advise you to follow these guidelinesTry to avoid any kind of.stimulant like pornographic material, movie or visual stimulation Concentrate on your study Play some gamesTry to be with family or Friends, try to avoid to be alone.Develop good hobbies like reading or playing and enjoy itYou should take multivitamins and good food supplements to restore energy and vitalityHope this helps you Please feel free to ask for follow up questionwish you good health