How to cure severe lower back pain?
Patient: i have lower back pain from past 4-5 year but earlier it happen 2 or 3 weeks in a year but from last yr it stay regularly and whenever i sitdown for more than 2 minute and suddenly standup it pain very much and i can t stand very quickly my age is 26 yr Doctor: Hello, I have studied your case.Most probable reason for your symptoms could be postural problem as you may be sitting for long time and working on computer for long time.When such patient comes to my hospital we usually take x ray spine or if required MRI to see for any nerve compression.Some exercises which can be done after pain has reduced include- Spine extension exercises, Lying on your stomach flat lift leg 6 inches from ground, do it for other leg.Now lift both hand and leg simultaneously, 6 inch off the ground and stayPosition for around 10 breathes. Core stabilizing spine exercises will help.You may consult physiotherapist for further guidance. He may start TENS, or ultrasound which is helpful in your case.Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries. Take care.