I am 63 years old suffering from back pain,high BP and i am allergic to spicy food
Patient: age 63 male operated for hydrocil / hernia before 30 years. had a slip disk (minor) treated and stayed in the hospital for 5 days ,cannot lift heavy load. high blood pressure for the last 6 years..medication atinol /aten 50 mg..one each day. I am a vegetarian and do consume a peg or two spirits occasionally and I do drink tea coffe atleast 4 cups a day with milk and sugar..dessert is a must after my meal .. allergic to spicy food (immidietley have to gargle mouth or I develop blisters on my toungue..was cosnuming tobacco and stopped completely since 2009...attimes I have back pain due to my past job..I was working at a gas station and a indian cash and carry shop....which involved daily loading unloading of various consummables. Now?please advise!!! Doctor: thanks for choosing health care majic.Need some minor adjustment in your life style.Keep alcohol in moderation.Avoid having too much of coffee and desert.take less oily diet more of fruits and vegetables.Do regular walking ,start with slow and short distance and then build time and speed.Keep your bp checked regularly.for back pain consult your doctor and take his advise about regular back exercise that will help strengthen  your back muscles.