What causes cramp in the toes?
Patient: I hurt my foot while walking the west highland way. 11th may Thought it might be ligament. Pain on side of foot. Now constant pain over top of foot. Toes cramp. Constant swollen. Been x-rayed not broken. Getting worse instead of better. Getting fed up. Doctor: Could be sprained. Dip in hot water often and rub muscle relaxants.Still to add simle things for rapid recovery. Put little curcumin ( turmeric) in warm milk or warm water. Drink twice. Also apy some turmeric in clarified butter while warm. Cover with bandage/ cloth. Do for few days. But turmeric stains cloths. Wear accordingly.It will help you. My wishes.