Suggest natural remedy for sound sleep
Patient: I AM 31 YEARS OLD WEIGHT 49 KG AND HEIGHT 5 FT...OFFLATE I HAVE PROBLEM HAVING SOUND SLEEP...I GET UP REALLY EAR;Y DREAMING ABOUT VARIOUS THINGS AND THEN DONT FALL ASLEEP AGAIN...HAVE STARTED FEELING TIRED VERY SOON AND IRRITATED TOO.ANY HOME REMEDY FOR SOUND SLEEP Doctor: Hi Welcome to HCMThis is Dr Suchda Naturopath - Homeo path - MagnetoTherapist Taking care ofyour query.Not having sound sleep is very common problem and it is very natural feeling tired , listless & irritated .and there are various reasons to lead to this situation I would like to know about your  over all health ?  If you take  nourishing diet  &  take lot of waterDo sufficient exercise Have no constipation .No  HBPiF YES You need not worry about any thing  1.Take 1 cup of hot milk with 1/2 spoon of turmeric in it.1/2 hour before bedtime.2.Take Nux Vomica 30 1 dose at bedtime for 7 days3.Do Bhramari - a pranayam postureDon't take  unnecessary tentions .All this will help you to get sound sleep Don't hesitate to comeback if have any further queryAll the best