What is the remedy for back pain after delivery?
Patient: Hmi, omay I answer your health queries right now ?  Please type your query here...hello dr, good morning iam 26 year old i delvered boy baby 10 months back .i was quite ok for 8 months . but past 2 months i had severe back pain . it starts at 4am at morning and it will continue till i wake up. it will disappear when i starts my work. Iam a house wife. i feed my baby. i use external creame only.but the whole day iam very active. thank you Doctor: Hi,From history it seems that you might be having stiff back muscles.It happens after delivery due to lack of daily physical exercise and some calcium and vitamin deficiency.Go for back extension exercise daily 10 minutes in the morning and evening.Take plenty of milk, calcium and multivitamin supplements.If require take Iron capsules as well.Ok and take care.