Why am I experiencing weakness after severe cold recovery?
Patient: I am experiencing weakness after a severe cold or flu recovery.  I get adequate rest and have an excellent vegan diet.  I normally exercise daily but find it too difficult now.  I have had a recent physical and blood tests.  All Normal levels.  I am taking added vitamin and mineral supplements but still experiencing extreme lethargy and lack of energy for workouts.  Any advice will be appreciated.  Thanks. Doctor: Thank you for following up. I suggest-1.Diet riched proteins(milk,jogurts, dahi,curd,protein powder,egg every alternative day,soya beens, green peas,rajma), olive oil 1 tbs 3 times a day for 1 month.2.Roobis and tulsi tea for boosting your immunity, tulsi juice.3.Fresh fruit juices. 4.Ginseng  Wishing you a good health  Dr.Sagar Gaurav Shrivastva