Suggest treatment for back pain and headache
Patient: I am having back pain on the right side at waist height. Some days it s worse than others but I have had it quite a few months. It causes me to get headaches nearly everyday and neckache. I am nearly 50, is it just my age or should I get it investigated further Doctor: Hi welcome to HCMI have gone thru your query regarding treatment for back pain & headache .I can understand your concern .Dear , your age 50 has nothing to do with your pains  . It seems that your problem may be due to your inadequate posture , inactive life style , and faulty food habits . and in turn , your weakened Immunity    Pain can occur due to many reasons , is often caused by a over exersion , in  wrong posture  , weakening & over-  stretching of the muscles between the shoulder blades. This is often as a result of spending too long, too often with your head in the position akin to reading a book that is on your lap.Every day, we are bombarded with toxins in our environment and in our food which is why detoxification is such a critical process in your body. If the detox process is hindered, toxins will build up in your body eventually causing acidity and toxemia. These are the root causes of nearly all diseases.I would like to suggest you to Avoid processed foods carbs , sugar , fried ,fast foods , Tea , coffee , alcohol and smoking , sleeplessness stress and Constipation .All produce biochemical and metabolic conditions in your body that will decrease your immunity, So avoiding is definitely  first step in the right direction to detoxing the body, boosting the immune system ..There is another prominant factor iS, gas in our body which  causes pains and other symptoms as vomiting etc. To alley pains ,Modification in your life style , food habits ,is neccessary  -Include healthy diet as fiber,vitamins minerals ,cheese, milk , supplements full of antioxidents , in natural form --fruit ,green veges , lemon juice with water and salt and pepper before meals , ginger ,garlic , Aloe vera 30 ml , Amla ,Turmeric powder a level spoon + almond oil a Tspoon with hot milk ,at bed time, with required work out ----  There is no better option than physical exercise. Walking , yoga - pranaym is the best exercise to begin with , also gives you well shaped body & sound mind  and increases your  immunity giving  resistance  from diseases.Albove regimen  helps gain resistance from nearlyall health problems assuring you disease free life Take Homeo pathic  Nux Vom 30  a dose dose in the evening and Chammomila 30 / 1 dose at bed time .Always remember, if pain is severe or incapacitating, please see your doctor / professionalHope this helps solves your query .Take care .All the best .Get well soonDon't hesitate to come back in case of any further query .