Having lower back ache, over weight. How to reduce weight?
Patient: i have lower back ache problem.from a very long time.its unavoidable.i am overweight also.70kg.age 31 height 5 feet 3 inch.how to reduce weight.what is ideal weight for me. my problem is since i was just 55 kg. thank you! Doctor: Good morming. I think if it is 50 - 55 kgs is an ideal weiht for ur height.do a lot of weight reducing exercises. For back pain keep a good postres while u sleep or sit. And do back exercises. U will be pain free very soon. Thank u