How to cope with excessive tension and lack of focus?
Patient: sir i have the problem that i am all the time in heavy tension ,which i dont have any interest in studying and other activities of my life and even i dont have any confidence for presenting my presentation.i am bore all the time and just thinking ,i dont have the power to get any idea from my study Doctor: HelloI understand your concerns. I think you are having mild depression. I would suggest you to practice relaxation exercises like deep breathing and meditation. Try to eat green vegetables and take plenty of fluids.All the best.