How to control fatty liver, sgot and sgpt?
Patient: i Am Harsh Thakur suffering from fatty liver taking ursokem from the last two months along with sylimarin my sgot and sgpt has increased but not shown much improvement i have quit drinking from the last 6 months so what should i do to control sgot and sgpt and fatty liver Doctor: Hi thank you for posting your query in HCM. i had gone through your question.  I understand your concerns. My opinion is that you should not much worried about this as the fatty liver is a reversible condition. This can be achieved by simple lifestyle modifications for weight loss.I would advise you to follow these instructions given below. Try losing 1 or 2 pounds per week not more than that, as it would lead to health problems. Go for cardiovascular exercises like brisk walking, running, swimming for 45min a day, 6 times a week. Strength training 4times a week.Avoid alcohol , quit from smoking.Avoid fatty foods, junk foods, deep fried foods, simple sugars, pizzas, chocolates, ice creams, soft drinks. Have a balanced and healthy diet that should include complex carbohydrates like brown rice, oats, brown bread. High protein foods like egg white, pulses, beans, sprouts, soya beans, milk, cottage cheese. Low fat foods. Use olive oil. Have 4 to 5 servings of green leafy vegetables along with all mixed vegetables. 5 to 6 servings of all fruits except banana, mango, chickoo.Drinky 3 litres of water per day.If you have diabetes keep your blood sugars under control.Get regular check ups for cholesterol and triglycerides from your doctor. Hope i have answered your question, if you have further questions i will be happy to help.