What causes cramps on both hands?
Patient: Hi Doctor, I get cramps on both of my hands. Got my blood test done nothing related to magnesium, or cholestrol or heart issue as I got my stress test with other tests, checked blood pressure. I am not sure what cause the cramps in my arms. I get the cramps when I wear something tight or lift weight. The cramp comes on my triceps and goes to my back ribs as well. It lasts few minutes. I mostly happens when I am anxious or stressed. Not sure what the cure is Doctor: Hi,Thanks  for  your query.After going through your suffering, it seems you have developed muscle spasm (cramp).The cramps are caused by hyper excitability of the nerves that stimulate the muscles.  Drugs given for asthma, angina and Parkinsonism also lead to cramp. Infact, till date there is no clear cut evidence for the cause of muscle cramps. But the most common cited theories include -- Altered neuromuscular control- Dehydration- Electrolyte depletion- Poor conditioning- Muscle fatigue- Doing a new activityFollowing measure will help-*Drink fluid-An electrolyte imbalance can be the cause of muscle spasms, so rehydrating with an electrolyte drink can help restore balance.*Stretch the affected muscle with a mild, static stretch.*Use ice to numb the pain in a cramp, reducing inflammation and allowing the muscle to relax.*Bring the affected muscle into a relaxed position and apply direct compression to the cramp.I do hope that you have found something helpful and I will be glad to answer any further query.Take care