How to get rid of too much of masturbation?
Patient: hey I m 15 years old and I need help to stop masturbating , I masterbate everyday 3 to 4 times a day everyday and I ve started when I was 10 and I m very worried if this will make serious problems when I m older and want to start a family please help and I ve had these painful cramps sometimes when I have a really full bladder and I urinate intensely I get these hard cramps that come from the same muscles that I uses to push out urine and semen . please help :( Doctor: HelloThanks for query.You had been indulged in excessive and frequent masturbation since many years .Frequent habitual masturbation leads to problems like erectile dysfunction ,anejaculation and failure to perform intra vaginal sex .You need to have self determination to overcome this addiction.Please try to reduce the frequency of masturbation by keeping yourself busy in activities like sports,reading ,social work etc so that you will not get free time to masturbate. Routine daily exercise and meditation may help  you to quit this addiction for masturbation.Dr.Patil.