How to overcome the habit of masturbation?
Patient: Im age is 19 I m relising more sprem day by day over 3 years so now I feeling very lazzi and sometimes. My hands are not supporting with me on that time my talk whre different. What precautions. Should. I take to stop tho and getting weekless body functions Doctor: Hello and Welcome to ‘Ask A Doctor’ service. I have reviewed your query and here is my advice.  As such masturbation safe practice and not leading any major health problem. But excess masturbation in few patient can lead groin discomfort and weakness. To overcome this habit try yoga and meditation. Regular exercise will be beneficial. Make short term and long term goals. Try not to be alone in room. Meet with friends and relatives. Focus on study in this young age. Avoid porn films and magazines.  Hope I have answered your query. Let me know if I can assist you further.