Suggest treatment for panic disorder,and how can it be avoided?
Patient: hi there been suffering for panic disorder for years now...always feels like having a heart attack...is it possible to be cured?i heard this is for lifetime?is it true?what are the factors to be avoided for me not to panic?and foods to be avoided?tn in advance i have no budget to go to a private doctor thats why im looking for alternative meds by the way im only 25 im only 21 when i was diagnosed with it...im 5 2 ive got allegic conjunctivitis and i am acidic..im always making such sounds like ehem just to clear my throat coz it feels like i have phlegm but im not Doctor: DearWe understand your concernsI went through your details. I suggest you not to worry much. Panic disorder could be cured completely with the help of medicines and psychotherapy. The approach depends on the severity of the case and pathogenic. To diagnose the severity, I need a detailed description. Once the detailed description is handy, I shall advice you about the psychotherapy methods to be used. Meanwhile you can do the following:Step 1 - Practice Deep and full breathing whenever possibleStep 2 - Drink plenty of water and fruit juices. Step 3 - A Tomato a day keeps anxiety at bayStep 4 - Exercise regularlyStep 5 - Avoid red meat and spicesIf you require more of my help in this aspect, Please post a direct question to me in this website. Make sure that you include every minute details possible. I shall prescribe some psychotherapy techniques which should help you cure your condition further.Hope this answers your query. Available for further clarifications.Good luck.