How to eat healthy and have more energy in life?
Patient: I'm 35 yrs old man working for an IT company. I feel really tired, sometimes my chest pains, sometimes i get migraines, sometimes severe headaches and giddiness. My diet is rice, wheat and veggies. sometimes i eat irregular. my wife says i eat more. what shld i do to get better energy and live better?? Doctor: HIWell come to HCMIt is very simple just cut down the calorie contained diet, and have more proteins and fiber contained  diet, have more vitamins and this can be got from the fresh vegetables and fruits, that's all, hope this information helps,