Difficulty in forgetting past, have low self confidence, get shortness of breath when emotional. Solution?
Patient: mam i cannot able to forget my past negative things happen in my life...man made feelings so bad on myself...i want to forget that and also i used to think always wrong oly in myself eventhough others did wrong to me also very low self confidenet i want to die always thinking future oly iam always dreaming i should go to high but iam not starting to achieve that....one day i had breathing problems that day my relative one man did feel bad on me Doctor: Hi, Thanks for choosing HCM, you seem very depressed, everyone has a past...good or bad you need to go on with your life find out the purpose of your life its good you are trying to forget your past life sad incidents why do you think you are wrong all the time acc to me you are wrong only when you think low of yourself and lack self confidence  what you are doing is good,dream big....be serious in fulfilling your wishes you said you are not starting to acheive your dreams...remember dear small steps make a big journey the problem behind you not starting to acheive is you have no clarity in what you want to do and how  i will try to help you with it ... try these tips 1.put on paper what all are your dreams  , 2.divide them as big ,average and small 3.divide them into other kind also , a.practically possible(reality)  b.imaginations 4.take a big goal ,devise smaller steps to reach a goal and start working on it seriously 5.work about your goal daily ,however small thing you may do ,do it daily  let me explain example:you want to cook for your self dream about what you want to cook,how tasty you want it to be now get your ingredients one by one veggies,onions ,oil,etc check for facilities you got like  a stove or electric cooker plan and learn how to cook practice well cook it you can do it  this is a small example i want to give,dont think otherwise because you have not mentioned your gender age etc i have comeout with this  so leave about cooking try to understand what i want to say start now  think positive you dont need any outsiders help to lead your life happily alwaya be confident you have a purpose of your life , go ahead  coming to your physical health ,it is quite common to get ill,and thats not your mistake no one can command you or illtreat  you just  because you have a health problem if you still have doubts go get a complete health scan done,take medication for your health problems, be health conscious take good diet  mental health is equally important dear........  stay cool,relax,feel comfortable to live your life king size involve yourself in various activities do sternous exersice,it throws out all the bad stuff from your mind as well as your body try meditation perrform yoga it brings you confidence  never try to hurt or harm yourself!!  your family loves you,they need you the most  realize yourself,leave all imaginations behind  ,come out into reality  read some inspirational books,watch such movies  dont waste time,you have a lot to acheive  if your situation gets worse and seem like your depression is dominating you,go meet your doctor ,family  doctor is sufficient to give you counselling  but all this helps only when you seriously want to do something great in life and wiiling to be confident and happy in your life  hope i answered your queries feel free to contact me for further queries  thank you