What is the solution for chronic nightfall?
Patient: i m suffering from chronic nightfall..in starting it was normal but know it coming three days in a week....   i dont do masturbation still it comes   i am fed up  stomach constipation stress all happening   want to get permanent solution please suggest some remedies for thios Doctor: HelloThanks for your query,based on the facts that you have posted it appears that you have problem of night emission.Night emission is common at the age of adolescence and there is nothing abnormal.Following general measure will help you to boost up your confidence and getting good sleep and improve your health and there by reduce night emission.1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.2) Take high protein diet rich in vegetables and fruits and Vitamin A,C,D,E.and Zinc3)Take anti oxidants like Almonds 5-6 everyday..4) Avoid alcohol and smoking..There are no medication that can reduce the night emission.It normally gets cured itself without any treatment.Dr.Patil