What does lower backache on the right side indicate?
Patient: I keep having sharp pains in the lower right side of the back of my head. Last for about 10-20 sec and occurs about every 30 minutes. I have a metal mitral valve and take blood pressure, warafin and colorestol medicines. In addition, am being treated for a cold. Doctor: hi sir/madam,Thanks for your question on Healthcare Magic.Common Causes of Lower Left Back Pain:-1.Bulging or herniated discs.2.Muscle spasms.3.Pulled back muscle.4.Muscle imbalances.5.Muscle strain, injury or trauma to the back muscles, ligaments or joints.6.Trigger points.7.Stress / Negative emotions.If lower left back pain is particularly severe, it may be an indication of a herniated or ruptured disc, or sciatica.Recommended Treatments for Lower Left Side Back Pain:-1.Muscle Balance Therapy.2.Massage Therapy.3.Trigger Point Therapy.4.Inversion / Decompression Therapy.5.Acupuncture / Acupressure.6.Use a Back Support or Cushion.7Relaxation, Meditation.8.Dietary improvements (ie. reducing foods that cause inflammation like dairy, wheat / gluten, sugar, nightshades).9.Drink more clean, filtered water.Left Side Back Pain Prevention:-1. While walking and sitting, keep a relatively upright posture2. When lifting objects (heavy or light), always lift with the legs-never bend from the waist3 .Exercise; focus on working out the muscles in the core (abdomen and back)4. Daily Stretching. Hope i was helpful.Have a healthy day.