How to overcome the depression and anxiety?
Patient: hello, i am only 13, my height is around 158cm and i recently had a sinus infection which has nothing to do with my problem . ( i am also allergic to cats and seafood - except for fish ) but my problem is, i think im going through a depression. i know i sound like an emo but to be honest with you, i have though how committing suicide and the reason to this is i am going through a lot. I had a friend blackmailing me not long and i cried every day for a week. and ive been having arguments with my mom every week which has cause me to literally wanting punch her so badly ever since. you can t imagine things that she would say to me. she would swear at me like im some kind of beast and i know she loves me but she gets pissed off so easily. and it drives me crazy. i also think that my family has some anger issues after seeing how mad people in my family get ( including me ) but just need your advice to tell me what to do in times like this. and im still not talking to my mom. and im glad im not. because despite her good mother advice, she can t help to shout at me about everything i say. and she never appreciate anything i do, she would ignore me all the time to be honest. she doesn t even talk to me. i hate her. i do. and i was planning on moving with my brother ( in an other country ) so i can have my own freaking freedom for once. but AGAIN, she starts going around and telling people how its a wrong decision and how i am making a fool of myself. she never realize the good things i do and always mentioning how bad i am all the time. please help me before i do something bad. Doctor: DearWe understand your concernsI went through your details. I suggest you not to worry much. I sincerely suggest that you are victim of your own negative thinking. You cannot term your current state of mind as clinical depression. Rather, this is just disappointment. Disappointment which arises out of unforeseen life events do bring such symptoms like sadness, irritation, anger, lethargy, lack of interest, lack of appetite etc. Please understand this fact and make sure to introspect. Find the reason for your disappointment and consult a psychologist if need be. If you require more of my help in this aspect, Please post a direct question to me in this URL. http://goo.gl/aYW2pR. Make sure that you include every minute details possible. I shall prescribe the needed psychotherapy techniques.Hope this answers your query. Available for further clarifications.Good luck.