How to have a positive outlook in life?
Patient: Hello, my name is Shannon and I have recently developed a phobia of bad thoughts and feelings. I'm always afraid that I will start feeling negative for no reason and it will ruin my outlook on life and ruin my day. Sometimes I just look through my eyes at things and it feels like i'm testing myself, like i'm seeing if I will start feeling bad or scared for no reason. Also the thought that I can feel bad at any time, it doesn't have to take experiemces frightens me which makes it worse. Sometimes it feels like a cycle that will never go away and I dread being left alone. Please help me!!! Doctor: DearWe understand your concerns. I went through your details.I suggest you not to worry much. You must understand "IDLE MIND IS DEVIL'S WORKSHP". You are obsessing these unnecessary negative thoughts because you arre idle, or whenever you are idle. Therefore o not be idle. Second is your attitude. Even if you fear, what is the necessity that the future shall become as what you think? I think the future is uncertain. You cannot predict it. Over and above, even if you cry, be emotional, do what ever you want, you can't alter your future.But by positive thinking, what ever may happen, you shall have the attitude to take everything positive. Let the obsessive thoughts be there. Ignore them. You can post a direct query to me in case you further need my services in this case. Hope this answers your query. Available for further clarifications.Good luck.