What can cause loss of sleep?
Patient: Hi, i totally confused. i dont really know what is wrong or right. i mean i did not sleep wel because i just cant stop thinking. i went to the gym 4/5 times in week. i dont have any appetite whatsoever. i hardly eat. i know i suppose to eat more than 5 times because of my work out routine. but i just cant eat. maybe once or twice of amount of food. i m continuously feel depression. because i moved a new place and sure i have homesickness. and to be honest sometimes i do believe that being on this earth was not my choice and i came this world against my will. so i dont give a honeywaffle if commit suicide or not. then i think about my dad (the best dad ever) and my mom. i dont know what i do. any good advice would be truely appreciated. thanks.... yours lonelyboy Doctor: HiiI admire you for positive outlook.Daily routine and stress cause interfere in sleep.certain routines and lifestyle modification will help you likeFix sleep schedule and stick on itNo day time sleepExercise that makes you fatigueStress free activities and meditationsAvoid alcohol and smokingAvoid heavy meal in dinnerAvoid tea coffee soft drink at nightUse bed when you feel sleepyread up to when you will sleepyNo talking or use mobile in bedCalm and cool bed roomall of this will help you to restore good sleepBesides this there are some medicines like benzodiazapine and zolpidame which are useful in treat sleep problemsbut you do not require just follow what i have saidGet well soonThank you