Instruct: Classify Amazon reviews into positive or negative sentiment
Query: Don't waste your money

The two cd's that come with this are strictly audio ( I was hoping for visual examples of the movements.) You hear a female voice basically walking you through each movement. Really redundent since the cards cover the same material. The flash cards are alright, but really don't show you very many different exercises. The workbook is basically a blank book for you to record your workout progress. Pilates in nothing more than hyped up callistenics/gymnastic/yoga/isometric/stretching moves, which if done religiously will tone the body, but most of the exercises are ones I have alreay seen and done reading other basic exercise books. If you think this is going to do more for you than any other exercise program, stop dreaming and just get to work with what you already know and save your money, wish I had. This product is nice packaging and slick marketing but nothing more. Pilates for Dummies which I bought with this order will be the product I use.