Instruct: Classify Amazon reviews into positive or negative sentiment
Query: Finally, the world can see what works for me

I've actually been following this diet for years, and now there's a book to tell people how it's done. My version is slightly different, but Rivas' version seems logical, too. I count calories, but allow myself to have (and really enjoy) small things each day, like 2 dark chocolate Hershey's kisses with a cup of tea, or something similar. I found that for me, such indulgences helped me stay on track without bingeing. I know some people (as one review here states) can't eat just a small amount of their favorite foods, or can't allow themselves to cheat on the weekend because then they'll cheat all week, but I'm a "Cheater's Diet" fan from way back! Rivas sets it out for others to try in a sensible diet plan.