don't like the creatine I need to lose weight not gain.any other suggestions
42785
Diet, standard vitamins and strict diet. Also some good protien drinks that are low carb.
42786
Some bulking programs suggest stacking creatine in cycles, but as a 'by the serving' performance enhancer ...this stuff is good food for your muscles. Using a 'per serving' approach to hit your workout harder than rolling in the gym after doughnut will payoff over time. Stick with it and good luck!
42787
like brad said a strict diet , you dont really need a supplement since you will rely on it.
2157285
I was exercising once a day while taking this and didn't have any results at all. I'm not an over weight person but do want to lose about 10lbs. I work out twice a day now (not taking these anymore) and I'm mainly toning.
299921
Creatine monohydrate never dissolves in water, no matter which brand you buy. The idea is to mix well and drink while the powder is suspended in the beverage. If you mix it into food or a thicker beverage such as a protein shake, you'll have better results, as the powder will stay suspended longer before falling to the bottom.
30791
I found this one on Amazon; Don't know anything about it but I have been using the 1300 and have lost 36 lbs. Garcinia Cambogia 1500mg with Potassium
2062112
W that said, there is monohydrate in here, but its not ur typical MH creatine. Thats y I said no. But just an fyi...
378629
No, this is for loss, not gain. If your over 18, try Kre-alkalyn. If your under, you probably only need to eat more and maybe add a protein shake.
1177459
No, it does not. It uses an anabolic to achieve the same results. If you are less than 30 years old: Use ON "Serious Mass" for your weight gain needs. 12lbs for less than $50.00. It is an excellent product. Serious Mass does have creatine included in its formula. Charles Steward
1153960
From what I read about this product, is it recommended to take this creatine even on non-workout days. I would assume the morning would be best.
874511
Honestly Monster Mass is one of the best mass gainers I've taken. I'm really not a fan of ON because I don't like how their powders blend...
939676
cla is a very good slimming product w/ many other benifets as well. i got 3bott.'s of 90ct. 1500mg per gel cap for 26.99total, free shipping from puritan'spride.com! best price around, EVEN MORE SO THAT AMAZON BY FAR! and suddies have shown that using 3g's per day (which is the serv. size of this myoleptin 1500 cla) will get ridda 1 full pound of fat per mo. i mix it w/the r-ketones and forma-stanzol and its great for sheading pounds. it works better when taken altogether and also their is some new stuff out called garcinia cambogia that was on dr. oz and is suppose to be a newer weight loss supp. for body shaping and toning, myoleptin cla mixed w/ rketones is the best mix out there and its all very healthy. if u want to loss lbs super fast u can use the new zantrex 3 which ive also tried out a few times and it deff. works but i dont need to loose a tona weight,so i use it as a pre-workout supp, and i use it durring my cutting cycles, if needed since i body build. hope this helps u out-
733153
Hello, It worked great for me and I truly do have more energy. I referred this product to a couple other people and they didn't order this same product. They have not had any luck. I would recommend.... I also exercised and cut back my eating. I only took 1 a day but you can take 2. I lost roughly 40 lbs since I started taking this supplement.
610942
As far as a bitter taste, creatine has almost no taste, but that's just my opinion. I found this person's work to be very helpful...google Nick Tumminello, creatine report, protein report. He's a well-respected trainer with some good insight.
1328227
Yes it does have creatine, its a great Vegan/ Vegtarian and anyone else to use for a pre workout boost. It really has made a difference when I use it before a workout. Hope this helped
1245766
You do not need to load creatine. 5mg a day is typically the average for active people or you can try .03kg per mass. See link below for study.http://www.ncbi.nlm.nih.gov/pmc/articles/PMC155521/
1307159
I used this product for two weeks and I did not lose a pound the only thing that I can say is that it gave me more energy. This product has not worked for me as far as losing weight.
1744472
Its not a weight gainer its a meal replacement. More for people who don't get to eat breakfast and need vitamins etc
324113
100% is a really bold claim by some creatine products. Check for lab tests.