I'm an ectomorph looking to maintain my weight I've done P90x and Body beast would this be a good workout to do? I'm 120lbs 5 ft 2"
27370
It is good for a variety of exercises but for calorie burn you would not burn as much as P90 or BodyBeast because they are shorter workouts.
27371
Kettlebells by nature are high reps with low weight. You can get bigger with this program but you will need to modify it by using double bells, or unbalanced bells with heavy weight. It can be done, kettle bells are just not efficient with getting it done, like traditional lifting. What is your goal? To add tone and muscular definition as well as functionality. Or lift heavy that way everyone knows you are some bad ass that can lift heavy, without functionality.?
27372
No! These are very repetitive workouts that are just boring! Don't waste your money. Invest in Insanity or other P90x if you're bored.
27373
Kettlebell is good at slimming and reducing body mass or girth while adding tone and muscular definition. If you don't mind losing some girth/weight, then kettlebell is the way to go. If you want to bulk up, then traditional/classical weight lifting is what you want and you may choose to do kettlebell once a week for definition and also for aerobic/cardio to round out your total workout routine if you're not doing much aerobic or cardio. Kettlebell is also a pretty low impact activity, so if you have any previous injuries you may want to look into kettlebell depending on what those injuries are. Here is a good article on kettlebells http://www.livestrong.com/article/556222-how-to-use-kettlebells-not-bulk-up/
1925647
Yep, you should be fine. It's a weight lifting program, but it comes with 2 cardio DVDs. You hardly do any jumping throughout the program, so you should be fine.
344351
I have a 12,18, 24. I am male, almost 40. My main target when buying was for my shoulders. I love all of them! I use the 24 for my arms and shoulders, and it's a heavier 24 pounder that it sounds like! I can do lunges/squats with it as well. I also like my 18. It is almost the perfect all-around multi-use bar. Not too heavy, yet just stout enough to get toned-up nicely without hurting yourself! I like incorporating this bar into some sit-ups also. Great toning bar I like my 12 to take for a walk around the block and use it similar to an aerobic-class device. Great for sculpting arms, shoulders and abs as I walk the dog. For you, try something in the 16-20 pound range. You can always work your way up or down from there. Eventually you may have several as I do. I started at the 24, then got the 18, and then the 12. Remember the heavier you get, the fewer rep's you will feel like doing. So if you want the aerobic/cardio aspect of your exercising , you will feel like pumping out more rep's with a lighter bar
1640829
Definitely! I'm 50 and did this workout last year. Just take it as slowly as you need to. The program starts with a 20 minute workout 3 x per week. Just do that one until your strength and endurance pick up, then add on the 30 minute workout. Then the 45 and the 2 60s. If you take it to YOUR level and use weights that are safe for you, you should be fine! Just don't be discouraged and pace yourself!
447847
I would thinks so. I am 5 7" and 130 lbs. and do this workout to maintain and tone. I have been happy with results. Even my husband has done it with me and is amazed at how good it is for a 20 minute workout. I have not done either of those workouts so I don't know how to compare them to that.
1908699
The short answer is no. If you are looking to add muscle or bulk up then this isn't the program for you. This program is more suited for burning fat, tightening and strengthening your core, adding tone and definition to your muscles. I would recommend P90X if your interested in building a lot of muscle.
1621408
Yes it can. I use it for that exact purpose. It isn't perfect, some of the exercises work better with dumbells, but it has been effective for me. I would recommend them for P90X.
169556
The workout is very fast pace and transitions from move to move very quickly . The workout is non stop all the way through. If you are physically fit and enjoy a quick changing pace then yes I would recommend it. If you are easing back into a workout routine I would go with another of the Firms workouts that is more adaptable for beginner to intermediate.
1480998
There is a workout Tract they call Lean Beast which is for "Build Muscle and Lose a Little Fat". I didn't take that branch so cannot comment on actual results. I have increase daily calories slightly over the 8 weeks so far but managed to keep my weight constant. But from what I have seen from Insanity that looks to be the Premier Program for losing weight and getting ripped if you can handle the tempo.
2145678
Yes, it's actually a good workout for the whole body, especially in the upright elliptical position- you will feel it in your torso as well as your arms and legs. You can increase the resistance to meet your personal needs. The resistance effects both the handles and the pedals. You can do one constant resistance or choose one of the pre-programed modes that adjusts intermittently to simulate going up and down hills, etc. In the recumbent bike position it is more focused on the lower body workout. Thanks for the question - it's was a good reminder for me to start using this machine more often! Yes, it's actually a good workout for the whole body, especially in the upright elliptical position- you will feel it in your torso as well as your arms and legs. You can increase the resistance to meet your personal needs. The resistance effects both the handles and the pedals. You can do one constant resistance or choose one of the pre-programed modes that adjusts intermittently to simulate going up and down hills, etc. In the recumbent bike position it is more focused on the lower body workout. Thanks for the question - it's was a good reminder for me to start using this machine more often!
882919
It has given me an excellent workout. So far I've only used it on the lower resistance levels (1-3). After the first few days, every muscle in my legs got sore. The resistance goes up to 8, and I aspire to one day being fit enough to do most my workout at this level. You also 'get out of it what you put into it.' If you peddle faster, at higher resistance levels, you'll definitely get a good work out. Mine is very stable , but I only use it on carpet or a rug. However, I'm only 5'5" and 135 pounds, and ride for about a half hour everyday. If one weighed 200 lbs. or over, and wanted to ride much more than that, I'd invest in a heavier, more expensive bike. It has given me an excellent workout. So far I've only used it on the lower resistance levels (1-3). After the first few days, every muscle in my legs got sore. The resistance goes up to 8, and I aspire to one day being fit enough to do most my workout at this level. You also 'get out of it what you put into it.' If you peddle faster, at higher resistance levels, you'll definitely get a good work out. Mine is very stable , but I only use it on carpet or a rug. However, I'm only 5'5" and 135 pounds, and ride for about a half hour everyday. If one weighed 200 lbs. or over, and wanted to... » Read More It has given me an excellent workout. So far I've only used it on the lower resistance levels (1-3). After the first few days, every muscle in my legs got sore. The resistance goes up to 8, and I aspire to one day being fit enough to do most my workout at this level. You also 'get out of it what you put into it.' If you peddle faster, at higher resistance levels, you'll definitely get a good work out. Mine is very stable , but I only use it on carpet or a rug. However, I'm only 5'5" and 135 pounds, and ride for about a half hour everyday. If one weighed 200 lbs. or over, and wanted to ride much more than that, I'd invest in a heavier, more expensive bike. « Show Less
1640828
Yes, it is. The nice thing about this workout is that you can customize it to what works best for you. There is one instructor in each video that shows a modified version without weights. As with any workout just build up slowly.
447849
I have done both P90x and Body beast and these are very different from BurstFit. The other programs about bulk and BurstFit is about using light weights in an anaerobic way. Don't get me wrong, this workout will kick your butt, but it's not about strength training like the other two are.
943731
Although it is a good product and well made, it may not be enough resistance for you. I use the black band with ease (the strongest band in the set). If you are doing P90x, then you must be quite strong and fit. For a person just starting to exercise and just starting resistive training who's strength is low then there would be room to grow with these bands, but if you have decent strength, then the bands may be too easy for you. Just on the fact you are male and 6' 1" probably means you are pretty strong. I'm sure there must be stronger ones out there, but I would want to check them out at a store to make sure the resistance was hard enough for me. I also bought dumbbells after the bands. I like those because I can use the exact weight I want to lift. The down side is they are a bit expensive and take up more room. They do make adjustable dumbbells which takes up less space. In summary I think the bands would be good for a person who's strength is not great. If a person is pretty strong then I would be hesitant to recommend them because they may be to easy. And if your strength is at a moderate level, you may progress or grow out of them quickly. Good luck Lone Cowboy! Karen
1619251
It's a pretty intense program. Not a great starter program. But if it would motivate you to exercise then yes but don't be Afraid to modify modify modify. The workouts are fun and motivating.
1320249
I love P90x. I was 248 pounds in April of this year. I didnt follow the diet plan but I did do the excercise (actually on round 2 now). At first I couldnt do the whole tape I made it through 30 minutes, then 35 the next day, 45 after that and so on for the first two weeks until I was able to do the whole tap with only a few breaks. After the first round I was down almost 40 pounds. I am now down to 175 and in a size 10 jeans! I have never as an adult been able to wear anything below a 14! I swear by this program and tell everyone that asks me how I lost the weight all about it. It might not be for the unfit, but if you go at your own pace you can get through the program! I love P90x. I was 248 pounds in April of this year. I didnt follow the diet plan but I did do the excercise (actually on round 2 now). At first I couldnt do the whole tape I made it through 30 minutes, then 35 the next day, 45 after that and so on for the first two weeks until I was able to do the whole tap with only a few breaks. After the first round I was down almost 40 pounds. I am now down to 175 and in a size 10 jeans! I have never as an adult been able to wear anything below a 14! I swear by this program and tell everyone that asks me how I lost the weight all about it. It might not... » Read More I love P90x. I was 248 pounds in April of this year. I didnt follow the diet plan but I did do the excercise (actually on round 2 now). At first I couldnt do the whole tape I made it through 30 minutes, then 35 the next day, 45 after that and so on for the first two weeks until I was able to do the whole tap with only a few breaks. After the first round I was down almost 40 pounds. I am now down to 175 and in a size 10 jeans! I have never as an adult been able to wear anything below a 14! I swear by this program and tell everyone that asks me how I lost the weight all about it. It might not be for the unfit, but if you go at your own pace you can get through the program! « Show Less
1951195
I believe this is an awesome workout for weight loss and toning, lots of punches and kicks! My husband and I did it together and he lost a lot of weight. There is also a modifier for when your just starting out and also some toning workouts! I highly recommend this workout I felt it was challenging but not impossible to do.