Does Lastics tone the muscles or do I still need to work on separate toning exercises?
15547
I have not done this tape in a while, but it is definitely a stretch DVD versus a toning one. It's always nice, however, to have a good stretch tape for those days you are tired, sick, or just plain old sick and tired and want to do something nice for your body.
15548
no it does not tone muscles. This is stretching exercises video. If you want to tone your muscle you need to do weights.
15549
I've really noticed toning in my legs. My arms are leaner looking but not necessarily toned or sculpted so you might want to do something additional for your arms if you're looking for a more sculpted look. Hope this feedback helps!
15550
The stretching exercises probably do it all -- but ask the author, Ms Flagg. She'll know I'm sure. I just love her exercises because they get rid of all the kinks. I have really tight leg muscles from sitting all day, but they are getting better and better every time I do the DVD.
1134272
Yes... Especially the first 3/4 of the workouts...the last 1/4 is more toning than anything...I lost my 10 pounds about halfway through the program
1509830
Hi Amy, if you have it on the last setting than that's the best you're going to get. I'm having the same problem too. I Decided to use the rower for muscle building/toning and get my cardio on recumbent bike. Of course there are other ways to get cardio exercises. I hope this helps.Good luck, Frank
518519
Yes for sure. You can do just a slight angle which I recommend to start with. I started at a pretty good angle and it made my legs really sore. I think I stretched the muslces out too far too fast. Believe it or not, just a slight angle for just 30-40 seconds does have an effect. You may not feel it right away but trust me, it's working!!!! I found that out the hard way! Hope this helps.
808357
Hi Ryan ....I personally prefer the bowflex...ten years we stored one of our kids bowflex so I started using it.....three years later he took it...I really missed it as it toned muscles and strengthened them....since then we've had the total gym and have done crossfit.....went back to the bowflex and am very happy we did.....the combination of the power rods (210lbs) gives me all the resistance I need for muscle strength and toning .....I also like the idea that I can exercise on my time....I would recommend this for building muscles and toning...HAPPY EXERCISING!
891280
It has a very slight effect on the muscles tones. But I would say that if you use it for as many hours as possible everyday you might increase your results. Also, breastfeed for as long as you can! :) Goodluck.
1498845
Yes, you just need to use a lighter kettlebell and modify any exercises as needed. Eventually, you can work up to their level. It's a very fun workout and will make you sweat!!
175597
I alternate between the hour workout and the toning one. I take weekends off. Drink plenty of water and keep a 1200 calorie day and you'll see results in 2 weeks.
2058542
Truthfully, anything with light aerobics which will help with losing weight. Then you can start adding hand weights or circuit training (spending 30s to 1m per exercise) which will tone as well as trim. If you don't work off excess weight before toning you might just find yourself building muscle underneath flab meaning the flab is what will show. Shaun Ts workout (any one of them) can help but they do not start off easy so don't expect to make it through right away. Note how much you did the last time compared to the present time rather than how much you can't do. Remember, that the best time to work out is when you don't feel like it because afterward you realize how great you feel and it makes working out when you're in the mood easy as pie. I hope this he
1366019
I would do them every other day, or upper body one day lower body another. I would take rest days though and do cardio in between. I use the exercises on the total gym site and alternate down the list for different muscle groups.
1888096
I would ask Wahoo that question. I would think you would create a new workout for each use and keep track that way. Save the results off individually
1664500
I would assume you need to challenge your muscles in different ways if your maxing out.
2123554
No. I think you should pick one or the other. I don't know what your exercise routine consists of but for me this was plenty.
2145998
I use Nivea skin firming cream that I purchased from walmart. I rub the cream over problem areas and use the massager in a circular motion. I try to start from the lowest point and go upward. I'm probably spending about ten to fifteen minutes per application.I believe that the balls on the massager helps break the cellulite pockets up over time. You have to use the massager consistently and you will see results.My legs are really bad so for me to see results so quickly I know that the product works.
2123392
I only use it "After" my workout or I use it right before. and I do it once a week. I just have a feeling that using it every time I workout would not be a very good thing to do.(Considering how I workout 5 times a week*)
1861114
No floor Exercises. All the exercises are mixed in the other t25 cd's no new moves. I didn't feel any soreness in my core as I did with the Alpha core cd. It does give you a good cardio. If you are looking for new moves or more intense ab workout, this is not going to be the cd.
338
It depends on the resistance you select. Most importantly, you will tone your leg if you follow the instructions.