DVD's cost about a buck and a half apiece. 9 DVDDoes this come with a masseuse? Or a personal trainer? I've trained champion bodybuilders for free.
29248
The masseuse and personal trainer come with the Super Deluxe Pro edition. Have you considered the cost of research, production, actors, a studio, camera equipment, and editing software? I feel the Deluxe edition was worth the money and I'm very pleased with my results.
29249
The masseuse and personal trainer come with the Super Deluxe Pro edition. Have you considered the cost of research, production, actors, a studio, camera equipment, and editing software?I feel the Deluxe edition was worth the money and I'm very pleased with my results.
705469
I printed my receipt from the amazon website, but didn't circle the price for the rebate (must have missed that in the instructions). Hopefully they can just read it off the receipt for the rebate. I read on one of the reviews that theirs came with a dvd. Did anyone get a dvd?
134715
I just counted it and it is 11 DVD 's. You can order the extra 3 for the more intensive workout.
921488
A long time fitness nut, I recently quit my gym to save $. So I've done research. Here was my solution. 1) A suspension trainer =&gt;Hundreds of exercises available using only your body weight. Great for lean strength, though you can likely put on some bulk w/ one. =&gt;There are some caveats. The American Council on Exercise (ACE) recommends this only for people who are in moderately good shape and have core stability. =&gt;I went with the Rip:60 which was on sale for $78 from Walmart. However, the TRX is the classic one most trainers use. Also, there are some good reviews on the Jungle Gym and Go-Fit. 2) Kettlebells (KB). =&gt;KB's provide the best strength training among the many methods I've ever used over the past 30 years I've been training. It combines whole body strength, power and cardio. =&gt;can be strored in a closet. =&gt;ACE did a study, and found that you could burn 200 Calories in 10 minutes using a KB. =&gt;Hundreds of exercises. BodyBuilding . com has a bunch of videos that illustrate some basic movements. =&gt;"Kettlebells for Dummies" is a great reference for the uninitiated. =&gt;Caveat: It is easy to injure yourself w/ KB's. Beginners should use a light weight. If you are really out of shape, I would suggest a trainer for a few tips. Make sure they are the strength/power oriented RKC (Russian Kettlebell Challenge), or the more moderate toning/ endurance oriented AKC (American Kettlebell Club). =&gt;I went with...Being an experienced, strong male athlete (sadly, ex-athlete in my mid 40's), I went w/ a 35-pounder to start. I adapted quickly, and decided I wanted to do double arm movements. Since they cost quite a bit, I purchased two adjustable bells (up to 50 pounds). I still use the 35-pounder a lot, though. Mostly for high rep, whole body cardio. I frequently take it to the local beach, and throw it around--like a super heavy weight medicine ball. Instead of throwing against a wall, though, I just launch it into the sand. Hope this helps, Leo
2099876
Moreofless,do you have a link to the Verbatim-branded spindle of 100 DVDs that is cheaper by $10? I'd love to see that.
1247055
Hi Mate,I didn't understand correctly your question, but I'll answer about the quantity....Its sold one piece and I bought two including one with DVD. I answered your question?
312945
When I ordered mine it came with abs belt and a butterfly massager... works great....
373070
Just found out in "live chat" with totalgymdirect.com rep that the only difference with the Amazon purchase of the Total Gym XLS is that it does NOT come with the Ab Crunch bars and it does NOT come with their latest DVDs. They quoted me a price of $719.60 for everything here plus the AB Crunch bars and the latest DVDs.
1595891
Purchased the body blade for physical therapy on my shoulder. I never followed the DVD program, I only exercise what my physical therpist prescribed.
1619066
I started as a beginner a month ago and did the quick start dvd until I felt comfortable with the basic moves (about 2-3 times). While I still don't look as coordinated as the instructors and still make mistakes from time to time, I got the basics and I have a great time doing the program. I'd start with the 20 minute dvd or the 30 minute burn after that to help ease you into the program. Good luck!
951029
Hi Lenore, We do not sell the DVD's individually on Amazon. You can purchase it from our website, Physique57.com. Thank you! Best Regards, Stacey
1692804
Hi Tiffany, I can't speak to this specific set of DVDs - I'm trying to decide whether to get them myself! But I did lose about 50 pounds using the Firm set from 2002 (Body Sculpt, Cardio Sculpt, Ab Sculpt with the fanny lifter), combined with eating well. I eventually quit using them because they got boring, but although I've been using other DVDs, my weight loss has plateaued, and I miss the muscle toning. So for me, nothing has been quite as effective as the Firm. I'm interested in this set because of the lack of extra equipment (the Fanny Lifter or the Transfirmer would take up lots of space in my small living room).
1799188
Miss Pam, Mine did not come with a DVD, but really one does not need one. You set the angle from 1 to 6 on the Total Gym and either kneel on the board or lift your knees and use your toes. You can also sit side saddle, (left or right), and use that way too. And........just use your imagination. Best of luck. Gary
2227811
each dvd is different - 3 days a week with lifting - 2 cardio there are abbs that are done 3x per week and a "rest" day which is really a goa day and it goes in phases. it's a great program -heavy lifting/low reps if that is what you are looking for
2281656
Hmmm, the "kit" has a DVD maybe 40 mins long but very good at instructions. It also comes with a small placement "booklet" showing the places on the hands and feet to place the balls. I have the book from the library. It covers the whole body including hands and feet. I would find it difficult to do the treatments without the tools. My daughter has been using a tennis ball and a rolled up yoga mat but those aren't anywhere the same. I sprung for the book, roller and hand &foot treatment kit from Amazon for $89. I couldn't really afford it but she is doing it without the proper tools. Even if you think you can't afford it, that's the way I would go. If that's not possible I would get the hand and foot kit and watch the others on YouTube. Hope this helps you.
661406
No there wasn't a DVD just a poster of various positions you can perform. I use them with p90x they are great so far.
1523991
If you base the "upgrade" on the number of disks, then I guess it is an upgraded version, but it sounds like it includes exactly what I received on only 2 DVDs: Sculpt 1-2, Sculpt 3-4, Sweat 1-2, Sweat 3-4, Ab Ripper 100, and Ab Ripper 200. Oh, and I received a "bonus" DVD called Fat Burning Express which I haven't tried yet.Although the marketing is deceiving and the videos obviously dated, I still really like the routines.