I lost some of my rotater cuff from an infection. How can I determine if I can use kettlebells?
15061
I wouldn't use kettlebells at all actually. Consult your physician as to some alternate exercises. Try resistance bands.
15062
After consulting your doctor and given green light, definitely give the Turkish Getups, Arm Bar and shoulder presses a go. I'd suggest learning the proper techniques via an RKC or Strongfirst instructor and NOT via YouTube...there's a lot CR@P out there and you may not know which one is the "right" one to follow.Oh yeah for got to mention I had shoulder reconstruction surgery years ago and no problem. I even practice balistic type movements but would not suggest that for you until you mastered above exercises first.
15063
I suggest you speak to an orthopedic specialist. Everyone is different. I had shoulder surgery to repair a damaged rotator cuff and I use kb regularly. But, you should speak to an orthopedist.
221033
Yes. When you increase your strength with the workouts, you can gradually introduce a heavier kettle bell for parts of your workout. I started with a 5 lb and then gradually introduced a 7 lb. I am now working out with a 7 lb, but I have started using a 10 lb for a few of the exercises. Switching between two weights helps me to have a successful workout.
1952362
hey these are a terrible product don't waste your money.... check out world kettlebell club, they have something you need to check, Im not even allowed to say it on here
2206797
I use it to work out. I had rotator cuff surgery sometime ago and think it could have been helpful. The one I used then from my orthopedic surgeon was more restrictive to help the healing process. Hope this helps.
1494935
Better with kettlebells than pull ups for me. I found them too slick for the bar for kipping pull ups:-)
1416330
I use 15-45 lbs depending on the move. I have six kettlebells so I can switch because different moves use different weights. Since this is cardio based, I usually end up sticking to 20 lbs throughout most of the workouts. You may want to use 20-25lbs.
1887228
It can't hurt- active recovery mode is designed to bring blood through the muscles and flush toxins. Tendinitis is not muscle related, and is an injury as I understand it, only gets better by rest. I hate to hera that, but had the same with my elbow from racquetball. Call Hammer Nutrition, they know a lot about the unit
1937895
I had physical therapy and therapist had this device in his office. He instructed me how to use it, that is the reason i bought it it.Suggest to visit Physical therapist if you have problem with shoulder rotator calf
999200
I don't think so. I got error message many time as my old cuff and i did not use it. The seller refused to send me return label (for free shipping). Amazon did refund my money instead of seller.
1143047
I agree that you should ask support at bodylastics, but I suspect that it will depend on how/where you hook/place the bands for use. I have several heavy duty metal anchors screwed into a door frame. You would need multiple places for adjustment of the bands for different exercises. They should work fine for you, I think.
1717935
I had rotator cuff surgery back in 07 which is why I bought another one of these. You can ease in to the work out and limit the amount of force you exert. However I would not recommend using this to it's full extent until you are completely healed. When all else fails ask your Surgeon or Physical Therapist for their recommendation.
676120
Did not use if for should cuff. However, it was used on a shoulder that was injured with the top of the arm bone broken. My brother was impressed with how much better his pain was after using the light therapy. He had used ice and a heating pad but he felt the light therapy made a noticeable improvement. He is using it daily while his bone heals.
2280161
Geeezzz, I can't find the paperwork or the box, so I'm afraid I can't help you out:( Not my usual MO, but I don't know the answer. Maybe in my attic, but I just had Rotator Cuff surgery so I can't go up there. Good Luck!
1135241
I think yes. I hardly used it, it's in the freezer. ;-)) FYI, FWIW: I fixed my 85 year old "severely arthritic" left shoulder with weight machines that built muscle around the joint. It still hurts occasionally but is very manageable. A far better solution than surgery or shots.
1049358
Cover it until healed cleanse daily can get staph infection if not careful; stay away from public gym until completely healed.
1308663
I used when it when I twisted the ankle. As long as there is no cut or scratch on it
123935
Most agree you're not prone to injury using these. I would keep your rotator cuff strong though - try some of the ex's in the book "Bulletproof Your Shoulder".