is it for strengthening the quads?
21326
It's very good for working with computer ( sitting for 4-5 hours every day). Very convenient and strengthening!
21327
I have feel like I have significantly increased my running endurance as a result of using this bike while seated at my desk. I would highly recommend it!
21328
It will build leg muscle endurance, not strength. You might want to check out the specific quad strengthening exercises in "Treat Your Own Knee Arthritis" - you can do them at your desk too. Hope this helps!
2168555
My 9 year old daughter uses it primarily for extra conditioning outside the gym, but she also does basic level 3 & 4 skills on it and it is stable. For higher level skills with more power or a heavier gymnast, you'd probably need to stabilize it a little more.
105865
I'm sure you can use it for that but there are definitely cheaper tools targeted for that specific use. I used this bar for practicing the technique and form of my Olympic lifts. You can use it for whatever you like though!! Good luck
1858155
No for it is for broken foot and just rest the knee on it. Will not be able to hold the weight of a whole body
582831
Not sure. I used it to help secure the bike, keep the front wheel from wiggling, etc.
356457
Yes. I purchased this for my gf who is the same build. It is more about how you use the roller (location of use and amount of pressure you put into it). She uses the roller on a daily basis mostly for her back but I use it for quads, lats, calves, and ham string muscles.
92733
Yes it is. I use it during my crossfit workouts. This product provides adequate support without hindering mobility allowing for a full range of motion. The proper size should provide a tight fit.
11381
It uses more quads, gluts, core & then calf muscles like an elliptical machine
1675927
I use it for lifting but I can imagine it is good for all mobility athletics.
612243
The rubber support is only to prevent the cane from falling when you want to let go. I would not depend on it instead of a quad cane! Be careful.
1497287
It's like a lazy susan you can stand on and twist. The twisting would strengthen torso muscles some and maybe balance. I got it for the grandkids to have active play toys around.
2137284
No. This is for groin and inner thigh support. It will not help your hip problem.
872312
Welll it would help with stretching the muscles and tendons which is good. Giving you more range of movement and extra strength to lift things.
2062088
No. It is more of a reminder to just stand up straight and hold your shoulders back. I would recommend using this while doing resistance training for the back.
658265
No not at all. The base helps with keeping it steady, I use it to do sit-ups and it makes for a good work out. If you have those stretchy exercise bands, you can pass them through the hole on the base and use it for strength training.
497786
Yes, however it requires more leg strength! A good workout but would be a little more difficult for really young ones.
2146818
For safety yes and balance yes. I would suggest weights to be on the safe side.