Does this product work well for losing weight?
6396
No it shouldn't be used alone, this is a supplement. It's used to make up the difference in what you don't get from food, like vitamins. You should lose 1 to 2 pounds a week that is healthy. Grab a book by a nutritionalist, or M.D. and then plan a diet. Or better yet go see a nutritionalist.
6397
Yes. Use it in the one day diet where you drink 7 to 9 glasses of 8-14 ounces of water and half a scoop {2 tablespoons}of this per glass. Drink them every 1.5 to 2.5 hours and don't do less than 7 or more than 9 and drink them between the time windows I mentioned. The next day eat normally. Do this every other day for 30 days and you should lose 20 to 35 lbs depending on how overweight you are. You will lose 4 lbs the first day. The more overweight you are the more you will lose. The important thing is that this will keep you from losing muscle along with fat and will keep your metabolism up.
6398
Absolutely, man. Whey is one of the highest quality protein out there. Take it after your workouts and you won't feel as sore. After a week or two start taking after your workouts and before bed with some milk. Obviously you're going to have to diet and excersize but ya whey will definitely lean you out.
6399
Yes, I have lost 20 lbs on it. The shakes are very filling and reduce appetite. If you just add this to your diet and don't cut anything, then you will just get fatter.
966708
You know, I've not seen any weight loss but I feel much better after using it. Perhaps the weight loss will come in time but for now I think it is just making me stronger. Hope this helps....
1855704
If you're asking if it helps people who have difficulty losing weight without it, then for me, yes it is helping. It takes time and no cheating. I only like the Chocolate Royale powder. The cans taste tinny. Just don't expect rapid results. Good luck!
108628
I have been using it for a month and I have lost 8 pounds. I am only taking it once a day instead of twice a day. Taking it twice a day proved to be too much for me but when I decreased the dose it still gives me amazing energy and I am still loosing weight. I would definitely encourage you to try this product.
1521414
Hi Gary, I am a man and it works for me. I don't think it matters. I DO NOT work for any company that sells this either. It takes some will power and if u take it and lose weight but don't exercise keep in mind the minute u stop taking it the weight will come right back on. Use it to supplement a life change with diet and exercise so it stays off. I already moderately exercise even before taking this. Have a great one. It may work differently for others I don't know. So far as u can see it is working for me.
1458793
I did not lose any weight at all! I feel like this product is a waste of money. It may help others, but it didn't me.
2157282
Don't quote me on this but I don't think so... The purpose of this pill is to help you control your appetite... Eating less calories will help you lose weight, but exercising will help you lose more weight than just cutting calories alone... I would recommend you exercise so that you don't make the mistake I first did when taking diet pills... I was losing the weight but you couldn't tell because I was toning up or anything!!! So I would recommend you to exercise so that you'll get better results but you are required to...
1443509
this product actually seemed too slow my weight loss. I personally do not feel it is worth the money. I follow the program very strictly to its directions but I have to say it did not work for me. I've done much better before I used this product and once I stopped using it my weight loss progress got much better from simply eating better foods and incorporating exercise whenever I could.again, my weight loss actually slowed as I used this product which is very strange. Good luck on meeting your goals!
1798146
Well I have used it for 2 months now and I have lost 9 pounds and I can say that this product has helped. With that said, I view it as a tool and not as a magic bullet. Yes I have been watching what I eat and I have started walking more with my kids. The main thing that this product provides it that it helps get me through the afternoon without needing a snack and it seems that I don't have to eat quite as much as well. Good Luck - Hope that helps.
2283808
Not really...results may vary. I have quite a bit of weight to lose so I didn't see any significant difference. I'm doing a program now that incorporates garcinia. It must work to some extent.
601807
It does not help you lose weight. It helps give you a boost of vitamins if you are feeling sluggish!
291273
It has worked for me. I have not exercised or changed my diet since I started taking this product and have lost 7.5 pounds in 45 days. It has really suppressed my appetite too. I no longer desire to munch late at night. I hope this helps you and good luck. I don't think anyone can guarantee you how much weight you will lose, but I wanted to test the product w/o exercise or diet and it worked. The next 45 days I will start exercising to see if it helps.
1543766
I think it would work well. It has fewer calories than other brands I've used. If you're lifting have a shake right before bed and add one scoop to a breakfast smoothie for a protein bump. Studies show higher protein intake leads to weight loss because it keeps you full longer and it's crucial for healing.
444355
It really does work, I'm still using it and I've lost 13 pounds, but I suggest when taking it to drink a little more water. :)
553244
YES! Definitely...any time you are moving is good for weight loss...the faster you bike or pedal the exercise bike, the more calories and fat you burn off. Weight Watcher's ppl always say the key to weight loss other than lots of water is movement...keep moving...hope this helped you and enjoy the new you after about a month or two of regular use of your bike...:)
2125884
Yes and No! The intended purpose of this item is strictly for the maintenance of regularity. However, if used as indicated, the user could loose a few pounds in time. Because it give a full-feeling--the user tends to control over-eating. So, in the long run, by eating less, one could loose a few unwanted pounds. The Natural Prescription book by Robert M. Giller, M.D., currently available at Amazon, gives a load of valuable information concerning this product as well as a host of others. Happy hunting!
980198
I have noticed a small weight difference after using this product in the last week. I think after taking it for several more weeks I would confirm that this does aid in weight loss.