Hello, does this come with the bands and the ankle weights? Some reviews said it did not. Thanks!
12938
I got this item for my friend and she didn't like it and she wanted me to send it back. Come to think of it, it didn't.
735815
No, it doesn't come with weights. You'll want to buy some 10's and 5's and just try it out and see what balances it. Start with 10, then add more weight as needed.
1521332
The bands are 10 3/8 inch. I like them but I use them for wrist weights. They do not fully reach around my ankle leaving a small gap. Also, I do not know how to clean mine except for spot cleaning and deodorizing them with deodorant. I still like them as wrist weights!
1933628
Honestly didn't know it had bands when I ordered it. I have nothing to compare it to, but at 170lbs, it seems to work fine for exercising. My daughter is a gymnast and she uses it to practice mid -air splits. No complaints so far and we've had for awhile now.
836117
Yes, comes with the stabilizing bar that has to be pieced together. I've never used mine. Also comes with workout stretch bands.
357545
Yes; not sure about now but ours came with or you can buy extra bands with more resistance; they have different colored pulleys.
1144792
The weight of each thera-band is fixed. The bands are adjustable to fit different size ankles or wrists.
1064879
Here are the weights that are added to the band. They are little brown bars that you insert in the wrist band. Wrist Weights Amazon 1 weight is 3.25 oz. 2 weights is 6.5 oz. 1 weight w/ band is 5.15 2 weights with band is 8.45
1501739
hello, I am also a small size woman, 104 lbs., with small ankles. I wear the band-weights on top of my exercise socks and cuff pants, for comfort as well as to minimize any rubbing on my ankles. The adjustable ankle Velcro is fine to wrap around. So far I am almost to the top of the weights and I have not had any problems. You should however, start with a low weight and gradually adjust it up, as you gain strength while walking. Try as much as possible, not to change the stride or do any unfamiliar twists on your ankles. This will minimize or eliminate any muscle /tendon pain. Slow weights/speed increases as you walk is always better. Best wishes, Carmen Sofia hello, I am also a small size woman, 104 lbs., with small ankles. I wear the band-weights on top of my exercise socks and cuff pants, for comfort as well as to minimize any rubbing on my ankles. The adjustable ankle Velcro is fine to wrap around. So far I am almost to the top of the weights and I have not had any problems. You should however, start with a low weight and gradually adjust it up, as you gain strength while walking. Try as much as possible, not to change the stride or do any unfamiliar twists on your ankles. This will minimize or eliminate any muscle /tendon pain. Slow... » Read More hello, I am also a small size woman, 104 lbs., with small ankles. I wear the band-weights on top of my exercise socks and cuff pants, for comfort as well as to minimize any rubbing on my ankles. The adjustable ankle Velcro is fine to wrap around. So far I am almost to the top of the weights and I have not had any problems. You should however, start with a low weight and gradually adjust it up, as you gain strength while walking. Try as much as possible, not to change the stride or do any unfamiliar twists on your ankles. This will minimize or eliminate any muscle /tendon pain. Slow weights/speed increases as you walk is always better. Best wishes, Carmen Sofia « Show Less
264477
No, however you can reduce the weight by removing individual weights in each ankle weight.
1073232
No, weights are not included. We had to purchase them separately. This is a great setup. My husband just got back from overseas and uses it everyday. Worth the money!
1217379
Yes, it fits small and large wrists and ankles. These are very versatile weights.
436571
I bought mine a couple of months ago and it did come with a booklet of misc. exercises to do with the bands. Apparently that is no longer the case from the other purchasers' experience.
549372
The belt works your core by basically grounding you in the water and the ankle weights provide increased resistance as your legs motion.....using the weights for a period for long periods and you will feel the difference if you go in without them as if your a feather. They provide excellent resistance and core building
1288664
Yes. Bands are adjustable. I really like this trampoline. Very sturdy and well worth the price.
1032005
Yes it does have ankle straps, grips, & door anchors. I have no complaints of the system. If you have any problems customer service is in the US.
2069296
No, but I think you can buy a heavier band. The fact that the weights are not removable makes it a sturdier, more comfortable fit, in my opinion.