Will this help fill you up after a meal?
5610
It is used to help get more fiber in your diet. 25 calories 1 teaspoon, 5 gram per teaspoon.3 times a day. I only use 1 x day. that seems to keep me regaluar. (where is spell check when you need it) LOLMillie
1515750
No. It does not. It does the math for you. Fill it to the line that corresponds to the amount of gas you have.
1740035
Yes it did take 2 or 3 days before I really noticed a difference. Most importantly was when you take it and how much. I need to take 2 for most meals - took one for a snack. But you really need to take it when you're about 1/2 to 3/4 through your meal. Any later it doesn't seem to work as well.
2115528
Well I take this after my morning workout so it recharges me, plus I have no hunger til lunch. It has enough protein to suffice. I also use it as a snack in the afternoon before I head for something less desire able and it wards off that hunger. You can't beat the low calories.
2180764
You can take it before or after meals to help with the digestion instructions are on the label.
568374
Hello Fred, if the mixture becomes thick, it can be reduced by adding water. However, since the mixture thickens rather quickly once water is added, wait till your ready to drink it to add the water. No mater when you drink it it will work its wonders on you digestive system. Using the thickening action (expansion) of the Psyllium to fill the tummy is going to work even if it thickens in the glass, but remember it is more difficult to swallow when in a thick condition. That is the reason I recommended thinning with water if you prepared it too soon. Voice of experience here. Good luck
480669
Hi. Not if you take it after a meal. I take it after a light breakfast and have no aftertaste. Hope this helps.
105697
No. I find that the fiber content keeps me full to the point that many times I'm not at the next mealtime.
1831989
Yes! I did and it worked. Just give it a day to eat thru whatever in there.
1270499
Sometimes. I mean the directions are to take it 30 minutes before meals so you do still eat. I don't find myself eating less but I'm definitely not super hungry all the time.
51527
Someone explained to me that this is done so that the pill can start working during the digestive process right after you eat your meal, which is supposed to help speed up your metabolism, among other things. But eating 6 small meals would also be helping you with that! Maybe you can pick two of your biggest meals? Or your first and last meal? Sorry that I couldn't be any more helpful!
34769
Hello, I purchased this product and what it does, at least what it did for me was decrease my appetite. I do not eat as much as I used to. I only take one in the morning about 20 minutes before I have breakfast. Everyone's system is different, but I also drink a full glass of water with a lemon slice. When I eat my lunch it is later than usual and less.
51530
I would just do before first and last meal, i've takin it then didnt eat until hours later (forgot i took it) and it didnt upset my stomach or anything. I think just taking it before food is suppose to control your hunger later so I dont think it would matter when you took it.
463034
yes, but you need to feed it consistently without letting it clog. It can be a slow process.
575032
I actually love it. I can stay full for about 2.5 hours after a bowl depending on size. If I add banana, I can stay full for about 3 hours. You will love it!
1155525
It has some high energy bars and long shelf meals, but not very many. You would definitely need to supplement with your own food after 3 days or so.
1070733
It depends on what you consider a full meal. I usually supplement with an apple or other fresh fruit and usually consider it a meal. If you 'super-size' everything, purchase the 'hungry-man' dinners, or always have giant salad and/or dessert with you eat out then probably not.I usually use it for chunky soups, chicken or tuna salad, stir-fry, pasta and sauce, casserole - that sort of thing.