I am 5" 3.5" and very thin. I am in very good shape. Which size should I get? I will buy the firm one.
39866
Hard for me to say. I am 5" and 115lbs. I get a lot of back pain from working out and I recently had a baby. I bought the full sized roller because I wanted to evenly target my entire back without having to move the roller around. I would assume that the small one is just as good but it depends on how you want to use it. I can lay my entire upper back and roll on it without missing anything. I guess it's just preference. It is VERY firm and at first may hurt but it's worth it.
39867
I use my roller at a minimum of three times a week just for my lower back. If this is the first time you are using a foam roller, I would advise against it as this one is very firm. I would recommend that you look at other sporting good stores and try them out in the store. when you find the one you like pick it up here at amazon for a great price. This is my second foam roller and it is a life saver for me.
39868
the 12 inch one is obviously more portable but with the longer one you can probably massage two legs at a time.
39869
The small one is great for neck massage and areas around shoulders. I love the bigger one for quads and glutes. I hope this helps... :)
39870
I am 5'8" and I use the small size roller. It works great! I also have a large one which is better for rolling your back.
39871
Given your body size, the smaller one will work, but will still require some shifting of the roller to reach all intended target areas. This is nothing more than an inconvenience but, if neither portability nor storage space are issues, I would eliminate the hassle and go with the larger one. Either way, you will definitely enjoy this device.
126001
I agree with John G due to your bone size I would suggest the large also. That said I would suggest that you stop into a physical therapy business and ask their opinion. Professionals are usually the best to ask.
1989172
I would go with the xl ... so that it fits snugly with out rolling up your torso ... I'm about 5'5 and now overweight at about 185lbs .. I ordered the 2xL to be sure and it is fitted! ... though not tight ...hope this helps ...
197039
I'm 5'7" and weigh about 160 lbs so obviously I'm pretty stocky with good upper body muscle. The medium worked for me but I think for you the small would be better. Definitely get the zipper. It's a lot easier then pulling it off and on.
125859
I am 5'7" and 125lbs. I got medium. I tried small but it was uncomfortable. Medium is much better.
620762
I'd go for large. The do stretch, but not much. The 7.5 worked for me but I'd definitely measure your wrist circumference and go a six up from that if possible.I really like mine a lot. Not only do I feel it helps with my balance, but I also find it slightly eases stuck pain ( it seems to move the chi along in your body)
490315
I would get the xxl. This way you can wear an inner layer and still have room to move.
1977016
I would get a 55, I am 5'11" 170 Ibs and it is snug on me. If you plan on using it a lot and not carrying it hours on end the 65 may be good but since the 65 fits me pretty snug the 55 may be better suited for you. Hope that helps.
494592
I bought the large and it's perfect for me. I'm 5' 4 1/2" 36 chest 38 hips. I weigh 150 lbs. you could prob squeeze into a med since you weigh less but the length from crotch to shoulders might be uncomfortable. I'd probably go with the large if I were you. The large fits me snugly... It's a bit of a task getting into it but once I have it on it feels good.
2139632
I had exactly the same complaint about my old pillow, and exactly the same dilemma as yours: which height and firmness I should specify for the new one. I'm also a (mostly) side sleeper. I believe the "right" answer will end up being a matter of personal preference. What worked for me may not feel right to you. That said, here's my experience: I rolled the dice and ordered the High and Firm pillow. I unpackaged it and thought "This thing is too big and hard" but I followed the manufacturer's reco and let it sit, unused, for a couple of days. Then I gave it a try and I found it to be perfect from Day One. 19 months later, I'm still loving the pillow.
171117
I'm about the same size as you and have been using the A3 for a few months now, depends on how you like the it to fit, definitely fits on the looser side but i'd go with the A3 again.
1255537
Just for me, I'd go with the little bigger one. I have a Cal King and it's not huge. I love it though.
285913
I'm 5'9" 155lbs. I tried on both sizes in the store and ended up preferring the small/medium so I would definitely recommend the S/M at your stats.
1908836
I am 5'2" and the small was not too big if that is what you are worried about. I sometimes wish I had test rode the small and medium before buying one but I am on the heavier side and I think if I was thinner the small would be perfect. Hope this helps!!
1532968
I am 6' and 170 lbs. The XL fits me perfectly. I would go with the medium especially if you ever want to put a layer underneath.
76790
If you are 5'5" and 170lbs, I would recommend a large. If you're 5'5" and less than 175lbs, I would lean towards a medium. If you'e 5'5" and 190lbs+, I would recommend a XL.
1766522
Definitely not the small, it's made for a person 5'3". Go with the large or you can squeak by with a medium.