Will this work for doing inverted rows?
199100
This hangs from my pull-up bar in a standard height doorway. I use it for inverted rows by resting my feet on a chair so that my body is horizontal at the bottom of the row. Has been working well for me!
199101
Depending on how tall you are or how long your arms are (unless you happen to have an unusually low door frame) you may need to place a weight bench or something at the right height underneath the Dip Station in order to perform inverted rows. I'm 5'6 and have to place a bench underneath and keep my feet close in order to do them. You can just use a chair to put your feet but it doesn't feel safe that way because you can't catch yourself if you fall or have to let go. Hope this helps!
199102
you can do almost anything, provided that you have strong balance and control skills... Since the power dip station hangs from a chin bar and only rests on the door frame, you would need to adapt (removable) straps to secure the station while doing rows, to prevent it from moving to the sides and backwards... Good luck
199103
It's much higher off the ground than it seems, I have done them on it but unless you're really tall it's probably not the best thing for that.
672757
Yes. You can invert the controls to match too. I've mounted over 50 if them inverted with no problem.
77531
I have used mine for years . and use as needed. I also use my inversion table , . they due stretch your back, but not the same way . so it may help, but it may not! That depends on what your goal is . Good Luck !
2199365
You probably could make it work if you are innovative enough. This would include drilling holes in the speakers or "strapping" them to the support bracket in some manner. In addition, the design is engineered for weight bearing from underneath and not above. Just flipping the mounts upside down is not a problem but attaching the speakers would be.
828357
The potential problem I can see is that it would not clamp quite as tight with the thinner board to the row below. If it doesn't clamp good and tight to the row below you will have to be careful in setting the next row on the guages and check a lot to make sure they don't get bumped down and out of alignment as you set your boards on the guages. If it is an issue I can see using some shims to make up the 1/16" difference where you set the guages. Hope it helps.
309364
I think it would work, unless youre talking extreme right+ angles.. It is pretty flexible.
357334
It grips very lightly on smaller cables (like apple lightning) so I would say that it wouldn't work well upside down unless you put something like a pencil through the middle.
1448210
Hi Jan, if you are looking for a device specifically for ab work, this won't be good for you. This inversion table is more important if you are looking to stretch your spine. Mostly designed for releif in back pains. Hope this would answer your question. Amos
1086191
The compartments are triangular shaped and they are about 3 1/2 inches wide at the largest part. I'm not sure it would work properly if hung upside down. I don't think it would open.
1788329
Yes, it can be run as an inverted v but one side is larger than the other so it is not a perfect V.
227187
I would check with the manufacturer on that one. I use the inversion bar, not the table.
660220
The tape itself is not very flexible from side to side. You'll need to bend the tape and make 2 90 degree 'miters' (quotes because you don't actually miter cut the tape, you fold it over) to run it back to the other direction. This stuff is pretty bright, so I'd test it to see if you really need 2 rows. Be sure to clean the surface with a prep spray or alcohol to give the tape a good solid surface to stick to.
205792
There are feet on the bottom. Its designed to be used one way. Never bothered flipping it over. Wouldn't see why it wouldn't technically function upside down though. Not sure why you'd need it to=)
1563450
Yes you can you become completely inverted I have not done any ab workout, because I can not stay inverted for very long, the blood runs to my head This is very hard to assemble, the instuctions are not very good. If you do purchase this, when putting together finger tighten the screws first and then tighten after assembled. I used a small rolled up towel behind my back for strech, that seems to help. If I could do over, I really dont think I would purchase.
171906
Not sure why you would want it upside down but I just tried it and it does woek
1448211
I would not recommend abwork on this table, as I think it is made to be a little more light-weight and portable. Some of the other tables available look better suited for this purpose. However, for inversion, this table is excellent. You may consider contacting the manufacturer to be sure.
107419
Not trying to be snarky, but does it work upside down? Trying to imagine the issue in my head without seeing it.