Wondering would it be better to get the 6in or 4in belt for lifting support? I am 5'2'' &amp; small had a spinal fusion but in great shape&amp;lift heavy.
120405
I had back surgery 2 years ago for a blown disc. Since my surgery, I have used a 6in for back support when doing squats and lifting anything over 50lbs above my head. I stay away from dead lifts. My surgeon instructed me to stay out of the gym completely because I have 2 more discs that are not in good shape. My physical therapist said "that if it doesn't cause me pain or discomfort, then it's ok to do, just don't over do it". I tried a friend 4in belt, but it didn't feel right. Hope this helps.
977186
Since this item costs a considerable amount, I'd go with the 158lb & up. It will take you a while to get used to them and you'll have them for years to come. My son is 6'2" and 147 pounds and wears/plays with his periodically and has no complaints. Plus, his heavier friends can use them without concern of overweight limits and breaking.
600999
I would suggest the 65 for you...I am 5'2"-I use the 55. People 6' tall would use the 75. There is more knowledgeable, research-based advice out there, not me. Please google.
165118
I have a 32" waist and originally bought the small. The medium for me was the way to go. Plenty of room and I gave the small away. I would rather have a littler larger belt than too small. Buy the large and if its a hair too big it will still stick to the velcro.
692365
I'm 5'4" 120lbs, I have the 4". My waist is pretty tight, so that size works well for me. I wear mine for more posture support and posture reminders when lifting rather than injury protection.
959489
I would still buy this one. My husband is 5'10" weighs 160 and I am able to maneuver him just fine. The back is high enough for him. I believe if anyone was over 6' it may be a little low but would still be okay. It is a little difficult to push over wide thresholds but not impossible. We spend a lot of time going to therapy at a hospital and there are lots of doors with thresholds and we do just fine. Hope this helps.
215874
Sorry I've no idea I have lost mine, mostly because it didn't help me with what I needed it for. They are good back support for lifting but I just wanted it because I have like this slim variance between like I think 350lbs. & above that my back starts hurting only minutes say like trying to stand at sink doing dishes or something but under the 350lbs I don't seem to have an issue so, sorry I couldn't be more helpful. However they are adjustable I think mine was a 4xl in anycase I have a 56-58" waist.
1201551
They both change. I've got a 32" waist...and used to have a large. It was OK, but when I really cinched it up? I had about 3 inches of velcro BEYOND the length of the adhesion strip. So now I have a medium, and it's perfect. You can cinch this thing up like a corset...it's so good that way. I love it!!! Buy the smallest one you can.
1258339
I would definitely go with a medium to start with. Better to have a bit of overlap than for the Velcro to only catch a small portion of the belt.
591173
I'm shopping for my wife, who has an L4-L5 fusion and spinal stenosis. I see your comment and wonder how well you're satisfied with the 240. Another reviewer was unhappy about lower back support. Any help would be appreciated.
1847758
I would just buy the XL version as smaller individuals can just clip the belt closer to their body. The only downside would be having a bit more tail of the belt hanging down than if it was sized correctly.
49786
When you say you get 6 inches on a 24" cord, is that a certain weight pull, or to full resistance, or to breaking point. I don't know about mine, never tested it. But the stretch seemed appropriate for the size of the cord. I have used it in awning tie-downs, tent tie-downs, and re-stringing a zero-gravity chair. All worked well.
89616
I found the decompression belt to be ineffective. In fact I sent it back. I get much better results from a Proflex # 1650 compression belt used for lifting at work. At under $18.00 the price was certainly right. My belt is a size Large (have a 38" waist size in pants), your wife may need something smaller. It has definitely helped me. I have some scoliosis, bulging disc and vertebrae out of place in lower back.
1131208
Here's the guide... X-SMALL 22'-30'.....SMALL 26'-34'..... MEDIUM is 30'-38'.....Note, belt will help protect the back when doing deadlifts, I'd also rec the shoulder ex's in the book "Bulletproof Your Shoulder" to help protect the shoulder.
1037373
I would get the longer one. I'm 5'6" and need every inch of the long one. You can't go shorter but you can always work with longer.
793006
I'm 5'2 150lbs and that small worked better for me. The first pair I purchased was medium but they gave after a short time. The small provided the proper support I need.
1045552
Henry you can use your belt size because you wear it just above your hip girdle. Hope this helps.