Is it normal to be sore in the middle back at first when using this? Does it go away? I used to be sore in neck in shoulders but just started using the lumbar roll which feels great and relieved the neck and shoulder pain. But now I am really sore in...
183399
I have lower back issues so I place it just above the belt line. And it works great. I have one for the car, home, and office.
1060459
I am not a trained expert, just an average person. Pain as in muscle tightness, the roller can help and I would recomend. As mentioned it does require a good amount of pressure and possitionin to help with a tight back or general muscles in the back. If there is sharp pain or troubles with mobility with the spine, i would not recomend.
386011
I have not experienced any lower back pain,just like any exercise good form works wonders, my back get muscular soreness but no injury pain. Also my rope came with a DVD instruction which has helped with orientation of proper usage ,hope this helps ?.
1882547
I would try it on the lowest setting first, then move the the second setting. At first it is painfull. You have a lot of tension in your back and it doesn't easily loosen up. for me the second setting and stretching my arms over my head as much as possible gave me the best stretch and relieved my pain.
9587
I haven't noticed that happening when I roll my hair. I have wavy shoulder length hair & when I use the roller, I do it at an angle like for spiral curls, so maybe that could make a difference:-) if your hair is longer than shoulder length, maybe you could start the wrapping of your hair on the roller in the center of your strand of hair, & then wind the rest of your hair around the roller & then wrap the roller in towards your scalp. I hope this helps:-)
2209491
I don't have that problem so I couldn't tell you on that. But it does give me relief to my lower back. You can always try one at stores that have them displayed or a friend that has one. But I would check with your Dr before you do it to be sure it is ok with your back problem
411311
I have used it for shoulder pain. Having had three rotator cuff repairs done I am a bit more careful about shoulder massage. This works brilliantly. I did find the best way to get relief was by turning the unit lengthwise so part is massaging at the top of the shoulder area and the othe is actually working on the shoulder blade area. Having gone through the procedure three times have learned a bit too much about shoulder anatomy and what is a cause versus a symptom. Addressing the cause in the shoulder blades can bring much more lasting relief than the actual shoulder cap area.i did find that the vibration part was not as helpful as the massage and heat.then use ice afterwards. I have used it for shoulder pain. Having had three rotator cuff repairs done I am a bit more careful about shoulder massage. This works brilliantly. I did find the best way to get relief was by turning the unit lengthwise so part is massaging at the top of the shoulder area and the othe is actually working on the shoulder blade area. Having gone through the procedure three times have learned a bit too much about shoulder anatomy and what is a cause versus a symptom. Addressing the cause in the shoulder blades can bring much more lasting relief than the actual shoulder cap area.i... » Read More I have used it for shoulder pain. Having had three rotator cuff repairs done I am a bit more careful about shoulder massage. This works brilliantly. I did find the best way to get relief was by turning the unit lengthwise so part is massaging at the top of the shoulder area and the othe is actually working on the shoulder blade area. Having gone through the procedure three times have learned a bit too much about shoulder anatomy and what is a cause versus a symptom. Addressing the cause in the shoulder blades can bring much more lasting relief than the actual shoulder cap area.i did find that the vibration part was not as helpful as the massage and heat.then use ice afterwards. « Show Less
1235693
I haven't had that problem. Are you pushing hard when you roll, or just letting it "glide" over your skin?
1717070
Yes it does, I wouldRecomend this 100%, it's not only a matter of just stretching your back but know how to use it. Stretch your back for one min then rest for 2, then do it again 3- 4 times in a row and if you can do it 2 times a day but dont just star with one min, i would say, start with 30 sec then rest for a min and increase the time progressively untill you feel confortable. This is a great machine. Good luck
55486
It seems to help what ever places it touches. I have a bad back, but it does not act like most bad backs. I bought it for my shoulder, but my back doesn't bother me when I have it on. Can't say what it will do for someone else.
1505516
I have multiple spine issues, but have not experienced the soreness mentioned. I enjoy the "nudge" to keep my posture in better alignment while sitting. I have never used it while sleeping.
1937383
It hurts me when it's lands on a bone (spine or shoulder blade). It doesn't vibrate my hands to the point it hurts. I does however vibrate in my chest when I'm using it on my upper back.
117265
TRY it! It fits differently depending on your size. I wish I had 1 years ago. I can only say try it, you'll feel much better. I have arthrits pinching nerves in my neck, I use it all the time.
680673
Difficult to respond when I don't know where the pain was. I have found that over-using it can cause pain, but not after just a few minutes. You may be leaning into it too strongly; try leaning into it only lightly until you get a sense of the pressure that is just right for you.
1989757
That info. should be on there site.. but for me it basically reminds me to stand & sit straight... I don't have to use it for very long 10-15 min whenever I start to feel hunched or if I know I haven't been standing straight & my shoulders are aching. I don't use it everyday... Im 47, have had 6 babys, im thin, but my shoulders carry my stress... so when Im feeling the need I just slip it on & it retrains my body & mind. I would think if you are very hunched you would want to do it daily, & retrain your body & mind to stand straight onm its own when you are not wearing it... hope this helps :) That info. should be on there site.. but for me it basically reminds me to stand & sit straight... I don't have to use it for very long 10-15 min whenever I start to feel hunched or if I know I haven't been standing straight & my shoulders are aching. I don't use it everyday... Im 47, have had 6 babys, im thin, but my shoulders carry my stress... so when Im feeling the need I just slip it on & it retrains my body & mind. I would think if you are very hunched you would want to do it daily, & retrain your body & mind to stand straight onm its own when you are not wearing it... hope this helps :)
706229
Hi Karen, I'm training for my first marathon. I have a slipped disc and IT band issues, and this is what best worked for me.I tried common stretching exercises and massages, nothing worked like this. So in my personal experience, after having it for almost a year, it's firm, it didn't change from the first use. Hope this answers your question.
610313
Yes! People remark how comfortable it is to sit in. For the majority of people, the lumbar strap hugs the lower back exactly where it should. The mesh back provides support without being too rigid.