I bought the bottle, however what is the actual diet, i keep hearing about a loading phase?
181905
I don't know What the actual diet is. I have lost 27 lbs my husband has lost 32lbs. We have been using the drops 4x a day for 6 weeks. We are eating only veggies, Eggs, fruit and meat. And lots of water. No fats, oil or sugar or sweeteners of any kind. No soda. 2 meals a day. 4-6 oz of meat and 1 cut of veggies for both meals. Or 2 eggs and cup of veggies. 1 cup of fruit 2x a day for a snack or 1 apple or 1 orange. Hope this helps. We feel great and the weight is falling off. The drops speed up metabolism and suppress your appetite. 3 days before the diet, while taking the drops We ate Everything in site. We were so sick of eating. That is the loading up phase. Also you should take fiber pills. It's a must.. Good Luck .
181906
The loading phase means the first two or three days you start taking the drops you should eat what you regularly eat (carbs etc) you're preparing your body like a reserve of energy then you start a low calorie diet the third day, in the loading phase you're programing your body. I took this drops twice a day the first week 40 minutes before a meal, then once a day.
181907
It's called Nutri-Most - go to www.rocklandchiropractic.com and get in touch with Dr. Howard Werfel for the full program. It is AMAZING!
181908
the way I did it was a weekend of eating anything and I mean alot until I felt sick to my stomach. Then the following time I took the drops 15 minutes prior to eating an apple in the a.m. then a lite lunch of salad no carbs at all. a protein with 2 cups of vegetables for dinner drops 15 minutes before each meal.
181909
Look online for the Metabolic weight loss system or Dr Simeon's weight loss diet
181910
I am assuming people are following the HCG diet. I did prior to taking these drops. I bought HA2CG drops by DesBio and used these drops after since I didn't know about them during my phase with HA2CG. This item comes with a pamphlet which I no longer have. Hope this helps you
1522254
Did you check their website? I'll see if I can read the fine print on the can.Started with organic chicken and sufficient water to process. Will have to take another look when I have more light and a magnifying glass.
518547
Interesting question... all I know is that it is the real deal, and that once you open a bottle, you should use it up A.S.A.P.
1267775
I have heard others having that problem, but I have not. I don't do anything special, but here is what I do. I have made a morning cocktail for years, and the only change I have made was a month ago I substituted The Garden of Life Super Seed for psyllium. I have about 8oz of water, 2 tsp. coconut oil, 1 scoop of E7 from Integris, 1 tsp vitamin C powder, and about 2/3 scoop of Super Seed. I hand shake it about 20 shakes, and drink it within 30 seconds. It's great. Maybe having extra powders helps it keep a better consistency.
507562
Thumbs up to Alexis' s answer. At the beginning and it actually has some bacteria in it if I remember right to help get your system going quicker.
1072757
Not trying to be melodramatic; however, this is the worst product EVER! I used it for several weeks, and, when all was said and done, I had gained a pound! What's up with that?? You want to get healthier and release weight in the process? Eliminate wheat and sugar from your diet; get at least half-an-hour of exercise every day; and drink at least an ounce of water for every 2 lbs. of body weight. I started doing that about a year ago, and, so far, I've released 51 lbs.
913004
Continue to take it.. Teas in am & teas in pm. I started seeing results about midway of taking my second bottle. Do not allow time to last before starting another bottle. It does work, I will not give it up!!
2206980
That's the weird thing, it just says...additives or preservatives. Mine was not liquid. It was hard and settled at the bottom of bottle. I could not use it.
863346
no - my favorite diet tonic!!! A slight problem with shipping - waiting for the last two cases...I'll save your email and let you know if and when it arrives. This item is hard to find at the main grocery markets.
2088240
I'm not sure. I've been eating more salads and juicing, plus more exercise outside since winter has finally left. As far as weight being lost around my middle like it claims and having more energy, I'm not seeing either. I bought one more bottle, but I'm not going to continue after I'm done with it. Just not seeing what everyone else is claiming. Maybe they have a lot of weight they want to lose. I only have 10 lbs and maybe it doesn't work as fast. Not sure I'd waste your money on it. Diet and exercise is the only thing that's ever worked for me.
399950
I bought the 2lb container from my local Sprouts store, they had previously carried the ones with stevia. I checked the label 4 times looking for it and it wasn't there. Brought it home and opened it and it was back to its normal fantastic chocolatey un-sickly sweet self. Can't say that this distributor has changed or moved all the stevia products yet, but Spirutein has heard the complaints and has responded with the old formula.
2233291
Hello: Not everything works for all people the same. It didn't seem to work for me but that could be due to other factors. I wasn't looking for a quick fix to my weight problem but I was looking for a quick start and didn't get it. There are warnings popping up about the main ingredient and I would advise researching that before spending any money. Sorry, Dick Urban
978593
I never trust Dr Oz. I found out about this product on Facebook. Amazon was the highest quality with the lowest price so I thought I would try it. I commented on Amazon and the manufacturer contacted me and asked how I was taking it. He increased my dose and still have had NO weight loss. If you work out with intensity (free weights) you may not see a reduction in weight but a reduction in fat. This is my case, I am getting more defined but maintaining the same weight. I think this stuff is going to work different for everyone. I would say buy a couple of bottles and see what happens. As I said earlier, buy from Amazon, its the best price. I never trust Dr Oz. I found out about this product on Facebook. Amazon was the highest quality with the lowest price so I thought I would try it. I commented on Amazon and the manufacturer contacted me and asked how I was taking it. He increased my dose and still have had NO weight loss. If you work out with intensity (free weights) you may not see a reduction in weight but a reduction in fat. This is my case, I am getting more defined but maintaining the same weight. I think this stuff is going to work different for everyone. I would say buy a couple of bottles and see what happens. As I... » Read More I never trust Dr Oz. I found out about this product on Facebook. Amazon was the highest quality with the lowest price so I thought I would try it. I commented on Amazon and the manufacturer contacted me and asked how I was taking it. He increased my dose and still have had NO weight loss. If you work out with intensity (free weights) you may not see a reduction in weight but a reduction in fat. This is my case, I am getting more defined but maintaining the same weight. I think this stuff is going to work different for everyone. I would say buy a couple of bottles and see what happens. As I said earlier, buy from Amazon, its the best price. « Show Less
763624
Hi Sam, before starting on a probiotics regimen, I read a lot. One of the articles I read is this http://www.health.harvard.edu/fhg/updates/update0905c.shtml. I am sure you will find plenty online. Just a caveat, I am not a MD or a biochemist or a professional in the the are, but let me tell you my experience. I started taking probiotics and I noticed after 10 days improvement on the issues I had. After finishing the first bottle, I did not buy or take another pill for a couple of weeks. The issues resumed, and I quickly bought a larger bottle this second time around. As for choosing this brand, I bought it based on its reviews and its high number of CFU's. I hope that helps. Hi Sam, before starting on a probiotics regimen, I read a lot. One of the articles I read is this http://www.health.harvard.edu/fhg/updates/update0905c.shtml. I am sure you will find plenty online. Just a caveat, I am not a MD or a biochemist or a professional in the the are, but let me tell you my experience. I started taking probiotics and I noticed after 10 days improvement on the issues I had. After finishing the first bottle, I did not buy or take another pill for a couple of weeks. The issues resumed, and I quickly bought a larger bottle this second time around. As for choosing... » Read More Hi Sam, before starting on a probiotics regimen, I read a lot. One of the articles I read is this http://www.health.harvard.edu/fhg/updates/update0905c.shtml. I am sure you will find plenty online. Just a caveat, I am not a MD or a biochemist or a professional in the the are, but let me tell you my experience. I started taking probiotics and I noticed after 10 days improvement on the issues I had. After finishing the first bottle, I did not buy or take another pill for a couple of weeks. The issues resumed, and I quickly bought a larger bottle this second time around. As for choosing this brand, I bought it based on its reviews and its high number of CFU's. I hope that helps. « Show Less
1711766
i used now for two cycles of two a day weights and sprints. i got huge but noticed something wasnt right..had a slight pain in upper left abdominal quadrant. i always pray and i heard to check ingredients again. i believed i had already made certain the ingredients were clean before purchasing but i looked again and noticed "soy lecithin" i researched it and found it shuts down the pancreas which was prob why i had pain. i spent some time looking and found vitol egg white...clean. no junk. i used a huge botlle with perfect results. strength energy lean no weird pains or heart clog no ood pressure went down and resting pulse. email me if you want to talk. jrj@usa.com. peace i used now for two cycles of two a day weights and sprints. i got huge but noticed something wasnt right..had a slight pain in upper left abdominal quadrant. i always pray and i heard to check ingredients again. i believed i had already made certain the ingredients were clean before purchasing but i looked again and noticed "soy lecithin" i researched it and found it shuts down the pancreas which was prob why i had pain. i spent some time looking and found vitol egg white...clean. no junk. i used a huge botlle with perfect results. strength energy lean no weird pains or heart clog... » Read More i used now for two cycles of two a day weights and sprints. i got huge but noticed something wasnt right..had a slight pain in upper left abdominal quadrant. i always pray and i heard to check ingredients again. i believed i had already made certain the ingredients were clean before purchasing but i looked again and noticed "soy lecithin" i researched it and found it shuts down the pancreas which was prob why i had pain. i spent some time looking and found vitol egg white...clean. no junk. i used a huge botlle with perfect results. strength energy lean no weird pains or heart clog no ood pressure went down and resting pulse. email me if you want to talk. jrj@usa.com. peace « Show Less
1745975
This is timed release. I tried taking other stuff and myhomo-cysteine skyrocketed. Went back on it and it came rightback down.
1997490
No calories or carbs, its pure creatine. I personally don't believe you need a heavy load stage. I use the regular 5mg and progress after three to four weeks. Make sure to cycle it and stay hydrated. That is the key to successful creatine usage. Cycling is like taking a break from the creatine ingestion. Creatine is naturally made in the body and acts as a back up energy for ATP which is an energy source for our muscles that comes from glucose. Too much creatine will create the body to rely on it more and make your muscles build with water causing them to be soft. So I would go six weeks on creatine and 1 - 2 weeks off then go back on and continue that cycle. How much you load is your personal preference, but I am just sharing with you why I chose how many mg I am taking.