If you don't own a set of kettlebells, would standard hand weights work?
204447
Yes! As a matter of fact, the woman doing the modified moves is using a hand weight.
204448
Yes; one of the team members uses a 10lb hand weight in each video, with exception in the ab workout video.
1547787
Weights are not included in the mini leg press. You can buy them at a sports store like Dicks Sporting or others. The plates are not part of the press.
2199981
I purchased a set that contains 5, 10 and 15 kettle bells. The weight to use depends on your current strength. If just starting use the lighter weights and after workouts you will be able to determine the best weight for each workout. Purchased the three kettle bells for about $35 at Walmart. I used the 15 lb most of the time. Will be buying heavier weights later. Just depends on your strength and capability.
1033557
No. They do not.I use it with Pilates and in place of some exercises that I would normally use dumbbells.
1494935
Better with kettlebells than pull ups for me. I found them too slick for the bar for kipping pull ups:-)
942660
It's really simple to get a set of weights at big5 sporting goods...or any outlet such as that.....check our friends at amazon for a set of "free" weights...usually 110 lb. starter set. Other than not being sold with weights...a very nice machine!
1416330
I use 15-45 lbs depending on the move. I have six kettlebells so I can switch because different moves use different weights. Since this is cardio based, I usually end up sticking to 20 lbs throughout most of the workouts. You may want to use 20-25lbs.
1629973
You do have to buy weights. I have olympic weights with 2" opening. This is made for regular weights with 1" opening. I would recommend buying some 25 pound or 10 pound weight plates with 1" opening. It depends on how heavy you want to go
995664
I have no idea what counter weights would be not included. Everything need was included...nothing had to be purchased separately.
1226338
The weights are in the palm of the hand,so probably not..if you put them backwards,you could hold other items.
1355787
Possibly, though I'd just use free weights if building muscle is you objective, take a look at the various interlocked dumbbell sets, pricey but will last a life time - just my opinion.
137745
Bar is included, weights are not.Any standard weight plates will work with it (example: http://worldfitnessnetwork.com/wp-content/uploads/2007/11/weight-plates.jpg)
92410
You should be able to use an Olympic barbell. I use a standard 1" barbell. Just remember that the carriage has a 110 lb. limit.
1482216
The inner part of the handle where you hold is 6 or 7 inches, enough for a big hand. The ends where the weights go are long enough for 4 total weights whatever lbs you want to use. They are all standard sized weights. I usually only use 35 lbs which is as much as you can fit with just one set. It is a handy set and easy to manipulate and utilize, and great for stroage, but pretty limited on what you can put on them unless you get crafty and find some heavier weights that will fit.
798747
I think the weights will work I use them on a curl bar and they work fine the long bar should be the same diameter by the way I love these dumbells I bought 2 pair
501511
If I'm understanding what renegade push ups are, then yes. You could use them for those. The edges of the Dumbbells are a mild hexagon shape so they'd be flat enough on the edges to do those.
914943
You can tie, suspend dumbbells from the bar if you loop cord around the dumbbell heads. I use two 10# dumbbells and occasionally two 5# ankle weights to get up to 50#. I'm trying to figure out if I can do something similar with my kettlebell (only have 1 15#er). It can work if you give it some thought. But, you can't add PLATES to increase the weight.