Can you do a plank row type exercise without these breaking or leaking?
197363
I use mine filled with air in the water. While they are quite durable, they would be quite large used for plank row exercises and may not be as stable as you would like. I wouldn't use them this way.
197364
Why should you not could make plank row type exercise with these water filled dumbbells? But maybe they are not that handy for they are quite big when filled up. The waterfilled dumbells may be inappropriate for this type exercise, because small light dumbells are what the most people choose to use. To get the right amount of weight you may have adust the 4 dumbells to exact the same, this can be tricky.If they would break or leak? I guess not. They are what they are, and the quality of them are quite good. I use them only when i´m travelling. Cheers
573620
Yup, just don't drop them. I used them with oly lifts and deads (600lbs) with no problems. Dropped one on the floor....it broke in half lol.
324349
All I can tell you is this. It says on the DVD that came with it you don't want to drop them because the locking system can be damaged voiding the warranty. These units are so simple to use and I really can't see any reason to drop them. I see people do that in gyms and it's just not necessary. Only use the weight you can handle and you won't need to drop them. Wonderful units.
1138705
I'm sure you CAN, but that isn't what they are designed for. I would recommend getting actual weightlifting gloves with the proper grip for the bar. These are better suited for shadowboxing and kickboxing type workouts.
573924
Not really. You can twist them on but its hard to get them lined up just right so they don't leak.
1302042
Yes, these can indeed be used as an exercise gliding disc. In fact, that's what I purchased these for. They work great! I use them on my carpet in my bedroom, the wood floors in my living room and the studio floors at the gym.
2161451
You have to use the net cups or the foam clone holdrs will fall through. Bt if u dont want them o your clones just cut the bottoms off them
976400
Not a good idea! You will damage your flooring and not get full sink on the staple which will eventually show a dimple in the next piece of wood. You also can't get the pressure you need to get the planks tight against each other.
1816151
I don't think your supposed to. I never have glued any down. and have had no problems with leaking.
1014229
I use them to workout, not to just hang. I have an inversion bed for that. If you can't go more than 3 minutes you should consult you doctor.
840969
No not excatlly. This isnt for doing pull ups on. Dips an handstands can be done on thses
320237
There ab exercises that you can do with them. It all depends on which ones you want to do. One exercise I've used them for is 60 second decline planks (that's a killer)! Plus they come with a workout that you could work into your own routine. The balls have a good grip and are durable. Hope this helps.
1202510
I haven't been able to, but they may be able to be worked out. They seem to have a lock to prevent then from inadvertently being pulled out.
878894
Cunningham clamps work well. My husband had prostate cancer an had prostatectomy in April. For him to work he must wear one to stop leaking. Also keigle exercises are best!
564643
yes you can, the shelves attach to the plank there, you may want to get some extra elbows to steady it...
151672
Do not be concerned. The friction causes the heat so be careful when you handle the exerciser.
550735
These planks are pretty thin and are pretty much one use. I've had thicker ones that I've bought that I've reused.