How much melatonin/ capsule?
212185
I don't know the amount of melatonin in these capsules, but obviously not enough for me because this product didn't help me at all.
212186
Sorry, the label only says "Proprietary Blend" and does not give any breakdown of each ingredient. I am finding the product helpful.
212187
I've tried melatonin over the counter and it worked better than lunar sleep plus the price is ridiculous. I think it's nothing but a ripoff.
212188
Don't know. Threw bottle away after trying it twice and didn't notice any effect.
212189
Don,t but I had bad dreams when I took it so I threw it out i buy 5mg tablets work with me
482939
I don't use Natrol Melatonin anymore because I found a brand that works better: Source Natural sublingual. I use 5mg at bedtime. I think Amazon only sells the 2.5mg sublingual. No more problem swallowing. Absorbs better too & works really well for me.
1959361
According to my research, 400 to 800 mg per day. So, that's one or two capsules. I take two.
1955695
40 mg. and the capsules are easy to take. The recommendation is 2 a day, but after the first week I took one a day.
1911327
60 capsules ..2 capsules daily at least 30 minutes before a meal...breakfast or lunch
2094434
Hi, it is 800 mg per serving, 400 mg per capsule. Each serving is 2 capsules, 2 x 400 = 800. It is required to label the supplement facts based on serving size, if you see the label it says per serving within the supplement facts.
1930425
If you click on the picture of the Melatonin box, you can scroll over it to the back ingredient list and see the mg amount.
685705
500mg per capsule... Your body needs 1000mg (2 capsules) per day to feel/see results.
1574779
It is 4 capsules per day. You will want to divide these up and take 2 capsules twice during the day. I hope this helps.
1075940
I'm assuming you're asking how many capsules are in each bottle? If not, then I apologize in advance for misunderstanding your question. Each bottle contains 60 capsules with a suggested recommended serving of 2 caps twice per day. I only take 1 capsule per day (300 mg. each). I've found taking 2 caps per day is a bit too much for me (600 total mg.). Taking 1 cap hits that "sweet spot" for me, with the added benefit of each bottle being a 2 month supply instead of a 1 month supply or even worse, only a 2 week supply if you followed the recommended dosage.
742348
The directions state to take 2-4 capsules per day, depending on the condition for which you are supplementing.
788038
Unfortunately, I have exhausted my supply and threw the bottle away, but as I recall there are directions on the bottle. I believe it indicates 1 or 2 caps a day, after meals. But please check the bottle for directions.
1614430
They are 500 mg per capsule. I take a total of 3 capsules a day. Although I've heard others take a larger dose. It completely up to you.
1581037
Each two capsules provides the following:Vit D 200 IU, calcium 500 mg, magnesium 250 mg, zinc 7.5 mg, copper 250 mcg, manganese 2.5 mg, boron 1.5 mg. I take 5 capsules a day ... 2 in the morning and 3 at night. Along with Vit. D3.
1909155
1600 per capsule. Recommended dosage was 2 capsules one hour before a meal with max dosage of no more than 4 capsules per day
1267324
The key is the concentration. James C Yates earlier said 10:1, so that's 60mg. So, this puts it in between the Nutrigold's Bitter Gold (50 mg) and Solaray's (75 mg).You can have a 1000 mg capsule, but if the extract is only 1%, then the efficacy is less. Bitter melon powder is cheap. Bitter melon extract is not.
482941
They're the same size as an aspirin. Super tiny. Also, I've never been able to tell if melatonin truly works, or if it's a placebo effect, but it "works" every time. So placebo or not, within 20 minutes of taking melatonin (assuming I'm in bed thinking about the pleasure of sleeping), I always fall asleep.