Is there anyone that has started this diet that didn't have a lot of weight to lose? I'm about 145. Need to get down to 130 & worried these won't work
204910
I lost 2 lbs in the first 7 days. I also go to the gym 3-4 times a week. A 500 calorie diet sounds crazy. Almost like you can eat one or two things and that's it. I will say they curb your appetite so good that you can eat 500 calories because your not really hungry and when you do eat you get full fast. Drink plenty water. So to be honest, I don't know how people are losing 7-10 lbs in the first week. I know I can't. hope this helps
204911
I heard there are recipes but when i ordered it it just came with a bottle in a bubble package... nothing more..
2233295
Hello: Not everything works for all people the same. It didn't seem to work for me but that could be due to other factors. I wasn't looking for a quick fix to my weight problem butI was looking for a quick start and didn't get it. There are warnings popping up about the main ingredient and I would advise researching that before spending any money. Sorry, Dick Urban
291273
It has worked for me. I have not exercised or changed my diet since I started taking this product and have lost 7.5 pounds in 45 days. It has really suppressed my appetite too. I no longer desire to munch late at night. I hope this helps you and good luck. I don't think anyone can guarantee you how much weight you will lose, but I wanted to test the product w/o exercise or diet and it worked. The next 45 days I will start exercising to see if it helps.
2088240
I'm not sure. I've been eating more salads and juicing, plus more exercise outside since winter has finally left. As far as weight being lost around my middle like it claims and having more energy, I'm not seeing either. I bought one more bottle, but I'm not going to continue after I'm done with it. Just not seeing what everyone else is claiming. Maybe they have a lot of weight they want to lose. I only have 10 lbs and maybe it doesn't work as fast. Not sure I'd waste your money on it. Diet and exercise is the only thing that's ever worked for me.
1358907
For the start of my diet I used the detox pills with doing 30 minutes of walking daily. For my diet I removed all processed foods. Everything I ate had to be single ingredients then cooked together. Amazingly this combo had me losing up to two pounds a day. I was scared these pills would give me GI troubles but I had none. Since the start of my diet I'm down 30 pounds. This is a good start for weight loss but remember diet is 90% of loosing weight. I hope this helps.
1377902
I don't know but I don't get it. All these famous people are losing weight and I have seen no change at all and I do work out on a regular basis. When I saw no change I was told to increase to 1 pill 3x a day and then icrease to 2 pills 2x a day. I hate to be negative but I don't get the hype. Anyone else out there?? I can't be the only one.
2149522
Thank you for your question Will, and thank you for your glowing testimonial response Rebecca, 16 lbs. lost is a great achievement.Will, we hope you'll give Vintage Burn a try soon, it won't disappoint! :)Feel free to reach out to us for any questions using the Contact form on oldschoollabs.com/Customer-Service/, or through Social Media.Keep it Old School, everyone!
1517459
I know that in a lot of diets people don't get enough protein. I've been trying to lose weight and am working on getting more protein in my diet. In terms of losing weight I found this, http://www.webmd.com/diet/guide/high-protein-diet-weight-loss. So it has the potential to help you lose weight.
836991
Work well for my husband and I. We just finish our second 21 day. My husband lost over 20 pounds; and I lost 15 pounds. We are both 54. This the first program we stuck with. We are very active cycling everyday and doing the exercise program. It made a different in our life.
456301
All I can advise is give them a try. Mine were the same and I'm on my second five pounds!
1320249
I love P90x. I was 248 pounds in April of this year. I didnt follow the diet plan but I did do the excercise (actually on round 2 now). At first I couldnt do the whole tape I made it through 30 minutes, then 35 the next day, 45 after that and so on for the first two weeks until I was able to do the whole tap with only a few breaks. After the first round I was down almost 40 pounds. I am now down to 175 and in a size 10 jeans! I have never as an adult been able to wear anything below a 14! I swear by this program and tell everyone that asks me how I lost the weight all about it. It might not be for the unfit, but if you go at your own pace you can get through the program! I love P90x. I was 248 pounds in April of this year. I didnt follow the diet plan but I did do the excercise (actually on round 2 now). At first I couldnt do the whole tape I made it through 30 minutes, then 35 the next day, 45 after that and so on for the first two weeks until I was able to do the whole tap with only a few breaks. After the first round I was down almost 40 pounds. I am now down to 175 and in a size 10 jeans! I have never as an adult been able to wear anything below a 14! I swear by this program and tell everyone that asks me how I lost the weight all about it. It might not... » Read More I love P90x. I was 248 pounds in April of this year. I didnt follow the diet plan but I did do the excercise (actually on round 2 now). At first I couldnt do the whole tape I made it through 30 minutes, then 35 the next day, 45 after that and so on for the first two weeks until I was able to do the whole tap with only a few breaks. After the first round I was down almost 40 pounds. I am now down to 175 and in a size 10 jeans! I have never as an adult been able to wear anything below a 14! I swear by this program and tell everyone that asks me how I lost the weight all about it. It might not be for the unfit, but if you go at your own pace you can get through the program! « Show Less
366629
Yep! Been taking them for more than a year (Oct 2014 to now!), and have lost and kept off 15 pounds. I only had 15 to lose, so I'm here to tell you, it's the real deal.
181905
I don't know What the actual diet is. I have lost 27 lbs my husband has lost 32lbs. We have been using the drops 4x a day for 6 weeks. We are eating only veggies, Eggs, fruit and meat. And lots of water. No fats, oil or sugar or sweeteners of any kind. No soda. 2 meals a day. 4-6 oz of meat and 1 cut of veggies for both meals. Or 2 eggs and cup of veggies. 1 cup of fruit 2x a day for a snack or 1 apple or 1 orange. Hope this helps. We feel great and the weight is falling off. The drops speed up metabolism and suppress your appetite. 3 days before the diet, while taking the drops We ate Everything in site. We were so sick of eating. That is the loading up phase. Also you should take fiber pills. It's a must.. Good Luck .
847503
I definitely have! Slow and steady weight loss but in my eyes, that's the best kind. Easier to keep off. I haven't really changed the way I eat. I've had mine for about 6 months now and I try to pedal every weekday while I'm working. I've lost about 15 which is good for my 5'3 frame. I really only have about 10 more to go. I typically do about 20 miles a day at a level 4 or 5 (I started out at a 3 but have been doing 4 and 5 for a while now). 20 miles takes me around 75 minutes. LOVE LOVE LOVE this product! It's so smooth to ride. And if I'm really busy working I hardly even remember I'm pedaling :) I'm sure if you were more disciplined (eating wise) than me you may lose more. This is really the only exercise I do.
155102
Hi Cassie - sorry to say I lost nothing :0( I was hoping it would help - I exercise weekly and watch my calorie intake, so I was very disapointed. Even 10 lbs. would have been nice :0(
1624825
The product did not work...in fact I ended up gaining some weight. Of course I was watching what I was eating as well. Not a product I would ever endorse. Since stopping use of the product my weight has returned to normal, thus losing at least ten pounds.
618630
I have completely substituted 1 of these shakes for lunch every day. I suppose you have to be disciplined to do this. In addition to saving me the cost of daily lunch, they are able to take the edge off. After a while you get used to having 1 shake and you don't desire the normal lunch anymore. I have lost 8 pounds so far doing this and it seems to work for me...it is the easiest path of least resistance. I'm male, 55 active but not as much as I used to be...I still want to take off a few more pounds...not sure if I will have to do anything more focused like head back to the gym.