If the first rest day is day 6, and I switch to the next routine on day 11, I am actually only doing each level 9 times, right?
182333
You're supposed to do each level 10 times. It doesn't matter at what point you take a rest day or days.
182334
What I do is I avoid anything to do with Tracy Anderson. I train with weights, as heavy as I can, and also do bodyweight training eg. push ups, chin ups, parallel dips etc. 6 times a week. My goal is to keep a low body fat % and BUILD MUSCLE! Muscle reigns supreme, as we age we lost muscle aka sarcopenia and because of that we gain fat and become weak. The best way to remedy that is with heavy lifting, callisthenics and proper eating, NOT starvation, 3lb dumbells and endless cardio.
182335
I would just rest day six then on day seven do the video for the tenth time and the. Move on to the next dvd. That's what I've been doing. Hopefully this helps
1451865
You're suppose to do it 5 days a week. The workout DVDs comes with a book. In the book, it has a schedule one can follow.
387244
Hello Sara,Sorry for the late response; The answer to your question is yes. You can reset the steps/distance as many times as you want during the course of the day. There is a cumulative total that gets saved. So if you record your steps before you reset them, then you can keep a history of the sets during the day. By the time the next day rolls around, the memory only save the cumulative total for that day, not the individual sets. Just press the bottom most button to clear and reset each count, which btw does not affect the total count for the day. Cheers, -Ben
978103
I try to do it at least four times a week . I'd think you'd have to do at least three times a week to see any results . But everybody is different and it is really up to you .
2085605
I am going to do my best to help.Plug in machine the LCD should be saying Manual If that is the program you want then proceed.This is the one I use.Press enter.Next it shows level up incresease you resitance.I start out at level 1. press enter again. It next shows time. enter the time you want this session to last.when you find desired time press enter again. the next set is weight enter your weight as it is now.then press enter again.the screen is now saying press start when you do your session will start. I normally start at 15 minutes at level one.I think its best to start off slow and after a week you can increase your restranction and time when the orogram ends you will see it shows you your speed and how many calories you have exerted.I think this are appromaiate values. I hope this helps best wishes Pat james
1014230
I only hang for 45-90 seconds at a time. Then i come down, rest about 3 minutes, then do it again. I probably average 3-4 cycles of this, done 3-4 times per week.
1584611
For me it depends on a couple of things. If I have the energy, I'll do it back to back. If not, I'll do it a few hours later if time permits. Truthfully I choose to only do two DVDs max as to prevent getting worn out or fatigued. I don't find doing 3 workouts to be fun or productive.
2135468
I think it would. I am doing low impact and doing embassy I can handle. Day 1 ,I could only complete about 10% of it as instructed. Now I am about 60%. That's on a 4 week period.
1028389
Yes, you could set these different time with the same or different rest periods and then run them as a sequence. The timer is quite flexible.
1925935
I started with the first time which is #1, I believe that's 2-5 minutes and worked my way up. Take it slow and let your body tell you what it wants. If you do that time for a week and you feel great, do the next week with a longer time.
72501
I only take on my lift days.I lift 3 days a week and take 1 dose in the morning and 1 dose after I lift.
387243
Hello Sara, Sorry for the late response; The answer to your question is yes. You can reset the steps/distance as many times as you want during the course of the day. There is a cumulative total that gets saved. So if you record your steps before you reset them, then you can keep a history of the sets during the day. By the time the next day rolls around, the memory only save the cumulative total for that day, not the individual sets. Just press the bottom most button to clear and reset each count, which btw does not affect the total count for the day. Cheers, -Ben
1510154
Hi Carol, I left my Aeropilates machine for a awhile and when I returned, I used the Level I integrated cd a couple of time just to remember the moves. Then I returned to Level II, the core workouts are very difficult for me so I never proceeded past Level II. If you are in good shape then you can probably start at Level II, but I wouldn't push it if you haven't exercised in awhile. Good Luck. Maureen
301705
When you setup the timer you can adjust the "exercise" time and the "rest" time. That gives you two different time intervals that will run/alternate continuously. I hope that answers your question!
1587722
You can use Programs 2, 3, & 4. I would recommend using programs 3 and 4 daily, each for 1 week, and then move on to program for another week. After that, switch to program 5 (endurance) for a week, and finally program 6 for another week. Always vary the intensity daily gradually raising it.
786846
I agree with the others. I think it depends on your size, your neighbors, your apartment, and your ability to land softly. The moves in Power 90 aren't nearly as jump involved as programs like p90x or insanity. Also, the first DVD you'll work on for the first 45 days is only about 30 to 40 minutes per day. The second disc for the last 45 days goes up to about 50 minutes I think.
1139491
You get tired and your performance drops significantly doing it daily. I think one needs some breaks. 2 to 3 days off a week.