I bought this machine because I thought it would help to burn some calories. I would be appreciate for any information about it. Thanks in advance.
211320
I would not be able to say anything about the "burning calories". I know that if one uses the machine twice a day for ten minutes, each time, one will see and enjoy the difference in our bodies and our mood. Have a wonderful day!
211321
For me, this machine releases tensions in the joints and muscles. Plus, if you do push-ups, sit-ups, squats, etc., on it, your body works twice as hard to maintain balance so you don't have to exercise as long to get the same results as you would doing them without the machine. After 10 minutes, I am sweaty and want water, so I assume I am burning calories, but it is not like doing cardio. It feels more like intense yoga.
805938
You don't exactly run on this machine. I would recommend searching for videos on YouTube that show people using this piece of equipment. That said, you are in control of the movements. You can make slow, deliberate strides, hold them for a pause to really feel a burn...or go fast.
545729
You're welcome. It has all the stuff you'd want in an exercise machine but it broke after the very first try for me. And I'm average weight. maybe I got a lemon. My advice is if you buy it and it does not suit your needs, don't call the makers, call Amazon. They are fantastic in returns and money back without questions.
2059036
Other exercise bikes help people lose weight by burning calories. However, this particular exercise bike doesn't work that way.
264361
I have had this machine for several years and find it to be very well made. As far as weight loss, yes, I think it works well. If you use it regularly!
1860225
Yes, but like all exercise it depends on the length and intensity of your workout. Since you cannot increase resistance or elevation on the machine you might try faster pacing and hand/legs weights to increase calorie burn. Also experiment with different hand holds and leaning.
2090392
That question is kind of like, "how long is a piece of string?" - Given the fact that weight loss is 80% in the kitchen and 20% in the gym, there is a good chance that this bike will allow your heart rate to get into a decent resistance/calorie burning zone. The longer you stay there, theoretically, the more calories you will burn. The bike has 7 resistance settings and I find that I will hang out at level 5 with a HR of 145-155. I occasionally jump to level 6 and sprint for 30-60 seconds but rarely go to Level 7. The reason I don't is because it is a magnetic resistance bike and the flywheel isn't heavy enough to maintain adequate rotational force for smooth pedaling - the magnets overpower the flywheel. This makes it very annoying to ride because instead of "smooth pedaling" you get "push - slow - push - slow" every time the crank gets to the lowest part (hope this makes sense). I use this bike every day, I am 5'10", 200 lbs and in good shape - I will use it for a quick 15 minute warm-up or a longer 40 minute cardio workout. It has been a great addition to my gym and best of all, it doesn't take up much space for the rest of my gear. Lastly, I've mentioned this before (on other reviews) but the Heart Rate monitor is junk. I don't really care because I have my own HR monitor that measures HR accurately. Truthfully, I didn't expect the HR monitor to work given the price of the unit. And for the price, I have been very pleased.
2150618
I had back surgery and needed to start back with some type of exercise and this was perfect. It counts your calories burned too. It came very sturdy and slides under the bed when I want it out of sight. I can typically burn 300 + calories in about 45 minutes. If you use the bands for upper body it does help get your heart rate level up. Hope this helps.
877763
It's my favorite machine (bike, stepper, treadmill). Works legs and upper body, cardio & pulmonary. I watch movies and row for an hour pretty regularly. 1000-2000 strokes. The adjustable tension/hydraulic cylinder is great. I increase resistance as a limber up. I'm 63, had open heart surgery in October, like to cycle c. 30 miles and am in decent shape. But this is great!
44986
Same thing I wanted! My solution was to use it as running and so I could at least get my heart rate while spinning. It told me I burned 45 calories however since it assumed I ran about .4 miles in 55 minutes.
358705
I would recommend having the machine on the lowest setting if you are not a constant exerciser. Then slowly increase the speed little by little until you are comfortable with the results.
346223
No. However, the benefits of this machine are wonderful. It helps breaks up cellulite and revunenates your whole body. I use it specifically for Restless Leg Syndrome. If you want instant weight loss, (10 min. v. 1 hour running) you will be disappointed, but if you wanted to incorproate this into your regimen, you'll most definitely see faster results.
813393
Replying to the person who said it does not work...I will have to agree that it does not work for weight loss...BUT as I mentioned in my comment, it cleanses you NATURALLY and that I really like. It IS pricey. I wish it was less expensive...but i dont want this product to go away.
491722
This unit works really well, however, the numbers it comes up with for amount of calories burned is faulty. I wouldn't buy it again
1481309
this is much different than a normal gym elliptical. It has a wider longer stride so although its not harder to use it burns just as many calories.
2158016
Hi Linda, I actually don't know the answer to your question. My use involves simply jumping on it and exercising. I tend to work up quite a sweat. So I just assume it's burning a lot of calories. Wish I could tell you more. Maybe Schwinn can help? Best of Luck! Ron
1593213
This is an excellent machine. We have not had our machine very long but my wife's friend has had one for several years and she uses it daily. That is why we bought this model. Good luck!