How long (minutes) til the effects kick in? My bed is really comfortable, I need to get out quick or I'm stuck.
204031
It's not an immediate effect may take about 30 minutes to kick in.. I would go a small cup of coffee to get you started while motivation kicks in.. You'll definitely will fell it when I does
2242429
It probably varies somewhat with each person. I always feel results after using it each day. I have been using my mat for quite a while, but when I first used it I felt the release of EMF's in my body after the first usage. I believe that you could feel the same or within a few days. I always feel immediate relief when I use it, even if I do not use it for a day or two due to travel and forgetting the mat at home. I know this is just a mat and not the Earthing sheet, but I prefer to use it in my bed under my bare legs, or under my bare arm. Of course, this only works well with certain night clothes and not wearing a flannel material PJ set. I live in a warm climate, so that is why I can do this. Sleeping with the mat may be a distraction for most people. I find it works well for me, as I am in contact with the mat for a longer period of time and feel that the EMF's have discharged from my body by the next day.
1284418
I started to feel better right away. For me it was noticeable. I've heard of some people for whom it took longer, but my body responded immediately.
260981
Not long, considering how compressed the foam looks...maybe a couple of hours at most. It's MAGIC!!!
1045905
I don't know, everybody's different..when I take it at 9 pm, I go to bed at 11 and usually fall asleep within 30 minutes no problem. I'm the kind of person who struggles badly with sleep too, so I don't know, but maybe try taking 1.5 ??
218270
Not long at all..I woke up after 3 hours or so and it was HOT. Not very helpful for sleeping through the night, but nice for very short periods of time.
1076565
I felt instant relief but the following month I went almost back to what I was before. The only thing is, depending on how off your hormones are, it can take up to a year! I'm on my 5th month. I've always had hormone issues so I expect to feel better near a year. Once you stop using it for the 2 weeks and you feel fine, that's when you know it's balancing and in your system. Then your supposed to slowly wean yourself off of it. I hope this helped :)
1872017
I just put mine together, and it does say in the directions that it is only recommended for 10-15 minutes at a time. Based on several of the comments here, however, it sounds like if you use it in moderation and at a slower tension, you should be just fine.
419032
I believe at least half an hour or more. Haven't used since last summer. Think might even be an hour. PLEASANT smell and they work. I Love this product!
960202
I used it as a leave in. If I am not mistaking the directions on it tells you to leave it for about 10-15 min. Personally when I do it I leave it for a lot longer.
1964739
Yes, just take out of package and hang it. Make sure it's not in a room you sleep in or at least while you're sleeping. Usually take about 12-24 hours for effectiveness.
777480
As long as I get 6-8 hours of good sleep, I don't have any groggy feeling when I get up. I do recommend making sure you take the gummy at least 30 minutes prior to going to bed. Hope this helps!
1680692
Yes, the longer it is left it, the better the effect. I leave it in for 20-30 minutes although for some people 10 will give their desired effect.
1401313
When I do use it, the pain seems to be gone for a couple of hours. If, however, if I use it just before going to bed, then I don't notice any pain until I get up the next day.
1257151
I have just had mine for two days. I am having headaches for at least 4 hours after using it for 30 minutes. I think I will start using it for a shorter time in the beginning.
1352612
Depends.. can be very quick or can take a while.. I'd say no longer than 30 mins.
2227656
I would give it a shot, it can get pretty loud if you want it to. This has had a calming effect on me since I started using it a few weeks ago.I'm sleeping better for it.