A reveiw stated only upper body work out. Does the seat travel back and forth so one can use there legs as a work out also?
312094
Yes, the seat moves back and forth... you just feel it more in the upper back.
312095
Yes the seat moves also and you will get a leg workout as well as an upper body workout.
312096
Yes, the seat does travel back and forth on the same type of rail as a Concept2 rower - the only real difference between the two types is that the Stamina Air Rower rail angles down to the floor in the front - the Concept2 rail is nearly perpendicular to the floor. I had someone build a platform for the front of mine so the rail only drops an inch from back of rail to front of rail (and anchored the front roller bars to the platform so it doesn't move. The Stamina is still a fabulous buy over the Concept2 and is well manufactured.
1926877
One could do them simultaneously if you like. Simply do different upper body exercises with weights while walking/climbing on these. One could do bicep curls, shoulder press, tricep pushes, and other things. However, I recommend not doing anything with your chest or back. Balance is a small issue on this walking machine. I suggest not toying with that balance much. It would be easy to cause injuries without going as far as falling off. So when not on the machine do push ups and tricep dips and other more horizontal exercises.
512081
Yes, the arms do move as you step on the pedals. The seat is okay. It could be a little bit bigger, so sometimes I'm a little sore if I do it for long but it's not real bad.
92105
There are suggestions for legs while seated but they're cumbersome. The normal exercises have you standing or stepping onto the low platform you see in the picture. Just looked at the other answer and don't remember a bicycle option. I broke my wrist in a fall last year and put the chair away then,
1462294
No, your body doesn't jiggle on the out side but you can feel it on the inside all the way to the top of your head. It has 3 settings, I use the middle on the most and sometimes the high setting. It vibrates in many directions where most only pivot up and down. I like this one, but it all depends on what you are looking for. I didn't really want the weights at first but now I like them, they really help you to work out better on the machine.
1736706
You turn it around--It can be used for your arms and legs forward and backwards by simply turning it around. It's good for improving your range of motion. I had a stroke and I love using it to keep my arm and leg limber.
1453743
I have had this chair for a year. I don't use it as much as I should, but found it very helpful to increase upper body strength. Knee problems might reduce range of motion, but I think the exercises would improve lower body flexibility. All movements should be used according to each individuals limitations. If used consistently, this would certainly improve muscle strength in both upper and lower body. Hope this helps.
2054616
It has legs. I guess you can take the exercise ball out of the chair, but you might as well buy an exercise ball. I use this chair all day while working. I sit on it up to eight hours a day and don't even think about it. I feel it helps my core.
1959577
There are handles in the side of the seat which I would imagine should be rather helpful for those with difficulty moving about. Getting in and out of the unit is simple. I don't know your exact limitations but if you're able to manipulate your bad leg with your hands, I think you should be just fine.
11365
Yes This weight set includes a position for curling arms. It also has a position so you can pick up the weights on your shoulders using your legs. And also you can set the backrest all the way down lock in the leg exercise part and do your sit ups. All of these positions are included in the set and attached to one another this is a very good machine for the money. I have put a lot of weight on the machine and use it almost every day and have no problems whatsoever it's also great because it covers all areas of the body.
1873223
As your legs move up and down, the seat pads pivot with them and thereby do not restrict your movement. When I bought my present bicycle it did not have these seats. One of the very first things I did was order a Hobbs Easyseat for this bicycle. I have been using these since about 1993. They are the best bike I know of for long distance biking, bar none.
1897558
Yes, because the back rest can adjust backwards or forwards to your knees are in line with the hinge where the weights are placed.
733526
I'm 200 pounds, and there's no movement of any kind. The Diamondback is build solid and heavy with a wide footing. I don't see any way for it to move around during an exercise.
1528045
I can't exactly answer your question but I might be able to help you make your decision. This machine gives no resistance itself. only the muscles required to move your legs. It will create movement of the foot, ankle, knee and hip joints much easier than an exercise bike. The sitting position can be adjusted depending on what you sit on. So if a doctor said to lightly exercise the hips, this is a good bet.
935874
It pedals both forward and backward. I used it in the floor and braced it against the wall. But leg strength is far greater than arms.
2227602
as far as a workout goes it is very good. but it does have pedals and if all you use it for is arms, it would be nice to modify it yourself with some handle grips instead. My mom use it for her arms as well as legs, its more comfortable for the legs though.
383794
You can use it for upper and lower body exercises as well as the stomach. There is a video and a large poster with directions and pictures of how to use the chair for each of the different exercises. I was in a wheel chair when I bought it because I had broken my leg and my ankle. After a year of inactivity, I needed to start to exercise again. It worked extremely well for me. I still use it for strengthening exercises.