Does this come with an instruction book that shows different exercises? thanks
323780
It comes with a pamphlet that shows the different exercises. It's very helpful.
323781
It come with a pamphlet that shows some different exercises. If the pamphlet does not offer enough variety you can do a search for "resistance bands" on YouTube and a slew of videos will populate so you can actually see the person performing the exercise and follow along. Hope this helps.
323782
It does come with a sheet that shows pictures of different exercise possibilities using the different attachments, it does not however include step by step instructions, but I found the pictures helpful as a starting point.
1746835
Yes. An instruction workbook is included. However, it is fun and easy to make up your own designs.
848584
It comes with these dvds: http://www.amazon.com/Stamina-Level-Integrated-AeroPilates-DVD/dp/B002UQ11S2/ref=sr_1_4?s=sporting-goods&ie=UTF8&qid=1398441693&sr=1-4&keywords=aero+pilates+dvd http://www.amazon.com/Stamina-Intro-to-AeroPilates-DVD/dp/B0034ZAPXA/ref=sr_1_3?s=sporting-goods&ie=UTF8&qid=1398441693&sr=1-3&keywords=aero+pilates+dvd The instructor is Marjolein Brugman.
1391302
There is an instruction sheet with the unit. Don't believe I ever saw a book nor would you need one.
248094
Yes it does !! Very easy to se8r up as well. Only issue which isn't a big deal doesn't come with workout instructions. You can go to website and download them . I strongly recommend doing so it shows you how to correctly use it and gives you a nice workout plan .
19831
Yes, my shipment came with a single dvd with kim lyons demonstrating routines for various workouts, ie: cardio, core, legs, abs, back, arms.Also came with a neatly packaged workout charts.
2034020
Hi. If you search for the item on Youtube, you will find plenty of training and instructional videos. Hope this was helpful. Have a great day!
1425214
Yes....DVD with different ways of use and combinations of different exercises using the beall...
100813
yes comes with instruction manual but the colour code is different so u might have to call for further instructions
2089469
Yes, though I only used it to be sure I understood how to install the equipment. The kit also includes very good booklet with instructions for lots of exercises.
1542331
Yes. This shows the workout at a slowed down instructional pace and also has the workout at a regular pace. The regular pace assumes you have learned the moves.
270054
Yes mam there is a small booklet with some exercises listed. Also you can google a lot of extra exercises if that's not enough.
133206
No, it doesn't come with a workout manual, just a few tips. The elastic bands have been pretty useless for us, but the unit is great for shoulder stands. We use our's every day!
794772
No, it does not. I guess it depends on what you want instructions for. Rope seems pretty self-explanatory. :) You can find instructions for all sorts of projects online.
1227443
Yes it does. There are actual color pictures of the 14 positions demonstrated by a model and of the product itself (not just diagrams) along with easy, well-written instructions and the benefits of each position. Hope this helps.
17193
yes -- it comes with a booklet and it also has a pretty easy to follow dvd...my nephew 8 yr old enjoys it!
597953
I want I say there was a small one. It's been a while since I bought it. You can google exercises to do with these specific bands