What is the recommended daily dosage (i.e. 1 a day, 3-4 a day, 1 in the morning & 1 @ night)?
251134
Dude, 3 or 4 pills 45 minutes before your 3 biggest meals of the day, PERIOD! For 6-8 weeks. If you train hard and eat right you'll BLOW UP!
251135
well i take two in the morning and two in the afeternoon, and if you mix it with cell tech is excellent
251136
Just 1 in the morning and 1 half hr before workout and nothing on nigth better results
251137
i used to take the first week 1 in the morning and 1 before training, second week 1 in with breakfast 2 before training, third week 1 with breakfeast 2 before training and 1 after, and fourth week 2 before breakfeast, 3 before training and 1 after
251138
It's one of those supplement that you can take 2 times a day and thy recommend that so u go thru the pills faster, but I do once a day about 30-45 min before workout because they mostly help u get a better workout. If I don't workout I just take it once a day. It's 3 pills per dose
407883
I'm going to say Approx. 20 doses reason for my calculation ,the direction says ADULTS (Men And Women) should take: 1 teaspoonful 2 times daily. [It's less, IF YOU'RE A WOMEN During menstruation or pregnancy, then you would take 1 teaspoonful three times daily is recommended intake, ONE teaspoonful =approx. 5ml do keep in mind I'm commenting on the 200ml bottle, that's the one I purchase , they do have a Larger size how ever they was sold out during the time I made my purchase. I do hope this was helpful
2021054
50mg per capsule and the recommended dose is 250mg 2x/day, which is 5 capsules 2 times a day. Maintenance dose is 1 or 2 capsules 2x/day.
1285127
The suggested dosage is 1 to 2 softgels per day. It is important to note for the enthusiastic supplement taker that the FDA has found that the level of Omega-3 should not exceed 3 grams per day. The dosage here is well under that extreme.
2224533
A LOT. In the beginning I used 3-4 drops/day and I did that for a few months. Now I take 1 drop/day (still more than the recommended dose I think). I am still on my first bottle, which I bought in December 2013.
682622
Take 3 per day, I take one in the morning, afternoon, and evening. Each time with food and water. (a cracker or half a slice of bread does the job.)
1574777
I believe it is recommended on the bottle to take 6 a day (not sure). I take two a day and feel great. I take three if I feel tired or a cold coming on. I have been taking these for over a year and really like them.
1030393
Suggested Use: Take three (3) tablets twice daily preferably on an empty stomach for maximum absorption and wait 30 minutes before eating. However, I only take three (3) tablets once a day and get great results. I hope this info helps.
1930426
Also, the suggested dosage is 1-4ml (mg) for adults. I have some NatureMade tablets that are 3mg. The dropper for these Sundown Naturals is marked for 0.5ml and 1.0ml, which is convenient for kids. I think the pediatrician had suggested 1mg when needed, for elementary school age kids. We used to give 0.5 -1.0, which seemed to do the trick at a low/safe dosage.
2021286
Depends on how big it is of course, I buy the 250g. I take about a 1/2 teaspoon a day. It's actually a large dose, and it lasts for two months.
1072536
Recommendations for use: Adults - 20 to 30 drops diluted in a glass of water or juice, 1 to 3 times a day, or more times, as needed. Children - over 03 years of age, half the dose
888557
Each capsule is 1000mg and the recommended dosage is 1 3 times a day for a total of 3000mg. Hope that helps.
2158527
The bottle I got was 750mg per capsule. When reading online it's recommended to take 2,000mg per day or 3000mg max. So I have been taking 2 capsules 30min before breakfast, and one more capsule 30min before dinner.
1079353
a serving size is one capsule daily, preferably in the evening. However....to get started...you want to take 2 a day for 30 days...then cut back to 1 a day. That isn't on the label...but that is what is recommended by doctors who recommend this for controlling cholesterol.
1052263
I've taken it as one tablespoon in the morning and one in the evening to balance out its effectiveness. However, sometimes when I forget to take it in the morning I just take two tablespoons in the evening. Both seem to work equally well. I think simply remembering to take two tablespoons each day is the most sensible criteria and not worry too much about doing it "just right".
1143540
I was taking 1 in the a.m. and 1 at night but now I take just 1 in the morning along with spearmint cap which I take twice per day. Also, I take one calcium d glucarate cap per day. So, 3 caps total in the a.m. and one at night. (Spearmint) I'm taking them for hirsutism and it seems to be helping, also, my moods have been way better lately since taking these supplements.
1909155
1600 per capsule. Recommended dosage was 2 capsules one hour before a meal with max dosage of no more than 4 capsules per day