does it help tone muscle
353351
This workout focused more on cardio than toning muscle. I believe this is because you will need a base level of cardio endurance to be ready for the next level. The full Insanity program will definitely tone muscle along with strengthening your core and increasing your cardio endurance.
542154
Bobby- I would not buy it for that. It may help indirectly, but no more than arm exercises would strengthen them normally. It isolates the bicep curl movement, and triceps pull down movement. -Doug
265396
No. The only control you have is to increase or decrease the speed. It does the pedaling for you. We use it to maintain movement in joints, not to strengthen muscles.
2171362
This would not come close to increasing heart rate or burn calories like aerobics. It works best for getting circulation to the legs and toning the arms.
35927
Yes this product has a tone. Once I used stimulation a couple of times, the tone is pretty much all have to use.
1858377
It does work for me. I don't know what you need it to do, but it does relax me and help me sleep, and it does relax sore muscles. It tells you on the bottle how much to use for effectiveness.
242649
Yes, it works very well. It sounds off when to begin your workout and lets you know when your time is up. If you set a break it will give an audible tone for that as well.
975864
Yes. This works. It works better than the perfect because of the specified muscle group grips. It comes with workouts and dvd. I implement fuul upper body workouts with this one piece of equipment. Best thing about it is that its fun use! Buy it!
1270830
i'd say yes only because ive seen a significant difference with both cellulite and skin firming, but you cant expect for the cream to work on itself, working out will help it
1341861
Of Course, although its controversial as to when its "most effective". It's great after an intense cardio session. Its so refreshing and relieves most most, if not all soreness!!
1499351
I guess it depends on body type and how long and often you use it. If you use it at least 10 minutes a day or longer and have healthy habits, it should tone your body. I feel like it is toning mine. While I haven't lost weight yet, I feel like my tummy is flatter.
1515712
It works on massaging all muscles including chest. It has a weight reduction selection but have no idea if it works.
585880
it could but its all cardio I would suggest the beast to build muscle. Hope that helps
542153
Bobby-I would not buy it for that. It may help indirectly, but no more than arm exercises would strengthen them normally. It isolates the bicep curl movement, and triceps pull down movement.-Doug
376995
I think it is a really great unit. I cannot really answer your Question completely, but I do know it does help the Chest area, as well as the upper back. I can feel and see the results. I believe it will help!
1913725
Yes, but you have to be active so your core can get heated up and generate more sweat. It also helps with back aches from sit ups and crunches
35910
I'm not sure if the product actually increases muscle, but it definitely gives you the energy to workout harder than you normally would. It gives you that "Get up and go" feeling.