So, how do you adjust them? No instructions came with the resistance band (red)
331431
Hi, MittGirlfriend says it does not look like the lengths can be altered.Sorry.ron
331432
Hi, MittI do not have the bands. They were a gift for my girlfriend. I can ask her. I reckon one way is to tie a knot in them. Watching the P90X videos, they do two things: stand farther away if you have the band attached to a doorway, etc., or if standing on the band to do curls, etc., adjust the amount of the loop on the floor under your foot. Someone said that you can pull the band through the handle and there is a round thing in the handle that will hold it. This does not quite make sense to me. As I recall, there is a thing in the end of the rubber band that holds it in place. I am so sorry that I do not have more info for you, Mitt.ron Hi, MittI do not have the bands. They were a gift for my girlfriend. I can ask her. I reckon one way is to tie a knot in them. Watching the P90X videos, they do two things: stand farther away if you have the band attached to a doorway, etc., or if standing on the band to do curls, etc., adjust the amount of the loop on the floor under your foot. Someone said that you can pull the band through the handle and there is a round thing in the handle that will hold it. This does not quite make sense to me. As I recall, there is a thing in the end of the rubber band that holds it in place. I... » Read More Hi, MittI do not have the bands. They were a gift for my girlfriend. I can ask her. I reckon one way is to tie a knot in them. Watching the P90X videos, they do two things: stand farther away if you have the band attached to a doorway, etc., or if standing on the band to do curls, etc., adjust the amount of the loop on the floor under your foot. Someone said that you can pull the band through the handle and there is a round thing in the handle that will hold it. This does not quite make sense to me. As I recall, there is a thing in the end of the rubber band that holds it in place. I am so sorry that I do not have more info for you, Mitt.ron « Show Less
331433
you do not adjust them, they are resistance bands that you use from the lights band to the heavies band, hope this helps....
331434
I don't think that they are adjustable. If you need a different length you can just step on the band and make it into the length that fits you.
331435
You don't. Your best bet is to ask them. I'm still trying to find some exercises for them!
331436
Hi, Mitt I do not have the bands. They were a gift for my girlfriend. I can ask her. I reckon one way is to tie a knot in them. Watching the P90X videos, they do two things: stand farther away if you have the band attached to a doorway, etc., or if standing on the band to do curls, etc., adjust the amount of the loop on the floor under your foot. Someone said that you can pull the band through the handle and there is a round thing in the handle that will hold it. This does not quite make sense to me. As I recall, there is a thing in the end of the rubber band that holds it in place. I am so sorry that I do not have more info for you, Mitt. ron
1128731
I have not used the manual feature yet on the LCD screen, but that is how the tension is managed. There are no manual knobs to adjust resistance.
849761
Not really sure what you are wanting to know. The bands will stretch the full length of any normal human being (even the very tall) and, if you wish more resistance you can opt to add more bands. All five bands will give you a lot of resistance. It's not an exacting way of working out. To do that get yourself a set of weights where you can see what the resistance is. Ron.
2269383
You don't have to do anything. Just put them in place. You might have to sand the bottom to adjust the hight. Especially on the nut.
189454
They are adjustable to as small as you want them, just pull the LED strip out and cut some of the clear part off. You can then adjust it really small like a regular nylon collar. We use these as leg bands on our horses when we ride at night and have trimmed them down to not move/rub on the horses' legs.
1773080
My advice is to contact the manufacturer or your physical therapist/ trainer. I got these for my wife on advice fr her physical therapist.
1857142
They are not very large. The band is of a stretchy material. I maxed mine out.
704536
I don't think there is a way to adjust them. When I in stalled them. They are in a prefixed postion.
1339954
U can do them yourself. Just do them one hand at a time. Wrap them around the barbell, then twist your wrists until they tighten snugly to the bar. Then do the same for the other hand.
190832
They're supposed to be able to be adjusted once on your head.. Put them on, pull ear pieces down simultaneously to adjust.. If they don't move send them back.
780348
Did you figure it out and do you know if they can be removed to adjust the height? I'm trying to move mine up and can't seem to.
607713
You probably need to get the next larger size. They seem to be made small. The band needs to be tight to keep pressure on the pad.
1945713
My husband has the same issue so we used a piece of PVC to pre-stretch them. You do want them snug so don't over stretch them. :o)
829816
I don't know if you've found a solution for yourself or not, but maybe this will help someone else in this situation... If you strap your feet into the pedals while the pedals are horizontal and parallel to the floor (with your legs perpendicular to the pedals and knees directly above your feet while sitting with the seat rested near the digital readout) instead of with the pedals at their resting position (at an angle), it seems to work infinitely better. I did this last night and was able to make it through the workout without my feet coming out of the pedals. Seems to have something to do with the feet secured flatter and with the weight on the heel rather than looser and more weight on the ball of the foot.
1523731
Hold onto the headband with one hand and pull down in each ear piece with the other; it does take a little bit of effort. Each ear piece adjusts down about 3" or so.
1645244
I have recently moved. and it's still packed. but if I remember right the little band turns and it loosens and you put them in and then tighten them. if you can't get it. I will keep checking back and as soon as I unpack it , I will check here. or ask the seller maybe ? Sorry I don't think I"m much help
1510199
I HIGHLY suggest getting a mat...the resistance band should come with your package but don't use weights.