Can you lose weight with this program
330740
Yes you will this woman has a great program. My problem is my time is limited at times with some personal issues at my house. The first two weeks I owned the program you will definitely feel the burn (in a good way) and I'm starting mine back up. In fact I have "decluttered" a lot of my other exercise dvd and sold them back to companies because this program is a good one. I'm 48 and overweight and sedentary life style and work a desk job. She has a little accent but you will adjust and I have read positive things about the program also.
836991
Work well for my husband and I. We just finish our second 21 day. My husband lost over 20 pounds; and I lost 15 pounds. We are both 54. This the first program we stuck with. We are very active cycling everyday and doing the exercise program. It made a different in our life.
1057193
Well if the eating plan and the workout calendar is followed you can lose 15 lbs in 30 days, with a very strict diet and exercise routine. The Firm is true to their word when they say you'll lose weight! :-) I was never able to stick with it long enough to lose any weight because you have to have good joints for this program! Haha! Hope this was helpful! :-)
538400
I have done this dvd multiple times. I think it would help strengthen and tone muscles, and help your body respond better to cardio, but I do not think that alone it would be something that would help achieve weight loss.
723083
Don't waste your money-it does not work. I went by the book-no results. Exercise is the way to go-do a lot of walking if you can (1 mile per day). If not, then grab 2 dumb bells & walk in place in the convenience of your home. I have already lost 12 lbs. doing it this way because it's too dark outside (and cold) to go walking. Good luck !! Let me know how it goes for you.
291273
It has worked for me. I have not exercised or changed my diet since I started taking this product and have lost 7.5 pounds in 45 days. It has really suppressed my appetite too. I no longer desire to munch late at night. I hope this helps you and good luck. I don't think anyone can guarantee you how much weight you will lose, but I wanted to test the product w/o exercise or diet and it worked. The next 45 days I will start exercising to see if it helps.
1258598
No, but you will lose weight if you watch what you eat. I'm sweating after 20 minutes. It is a good way to get cardio.
1914900
Yes. I have used it since May (shake for breakfast and for lunch; balanced dinner) and have lost 55 pounds. Be aware of your protein intake(2 of these shakes will give you 60 gms) though and be sure to increase your water intake.
1736822
yes, it will help with weight loss. It helps curb your hunger for "other" foods. I lost 15 pounds in 2 months. Eat a nice meal for dinner and raw meal for breakfast and lunch. I also ran 3 times a week ( 1 mile a day) and ate healthy meals. be active and it will help. Sorry to ramble,I just really love it. :)
764244
No I don't believe it helped me lose weight but it did make me feel a lot better. It gave me more energy, a better overall feeling, and keeping my system clean. So I guess with continued use, it may help you lose weight because of a higher metabolism, more energy, and overall feeling. This can help you to do the things that you miss out on, and doing those things may help you to lose weight. I hope this helps.
2283808
Not really...results may vary. I have quite a bit of weight to lose so I didn't see any significant difference. I'm doing a program now that incorporates garcinia. It must work to some extent.
2094802
If the question is whether this is a magic bullet, then no. Depends on what foods you replace with this. If you replace junk food or high calorie meals with thus and combine it with an exercise program, you probably would see a change. If you replace similar nutritional content and don't change any other habits, don't expect miracles. I have changed a lot of bad habits over the past three years and gave lost 60 pounds, but I don't attribute it to any one product.
1591184
I cannot guarantee it can help you lose weight but, this machine is very good for your bones, joints and ligaments. It is great for your circulation as it is a full body massage stimulation.
1855703
If you begin by using it twice a day and only eating one meal with low calorie snacks in between you will do well. Ultimately, it doesn't matter much what you eat as long as you consume fewer calories than you burn. This has helped me lose and keep the weight off.
2157282
Don't quote me on this but I don't think so... The purpose of this pill is to help you control your appetite... Eating less calories will help you lose weight, but exercising will help you lose more weight than just cutting calories alone... I would recommend you exercise so that you don't make the mistake I first did when taking diet pills... I was losing the weight but you couldn't tell because I was toning up or anything!!! So I would recommend you to exercise so that you'll get better results but you are required to...
1458574
If you wanna lose weight, this is not the product for you. It helps with losing weight but the effect is not noticeable.
2273680
Been a while since I purchased it, but yes, I believe it was all there. I never made use of it. Best part was the program worked well in regards to getting in shape. I did not loose weight but that was because I did not change my eating habits.