What workouts are on the 5 DVD's that come with this set? The picture and description do not give details on the DVD's.
312116
Three of the five are more cardio piloxing while the other two focus on lower body including abs. Both the two have lower and abs they are just slightly different from one another. The gloves also came with the set. I really enjoy the entire set.
495038
A poster came with it that showed various exercises. I think it's on amazon as an addtl photo
1007277
There are 5 DVDs: Quick Start to show how to do the steps PLUS a 20 Minute Express Workout Super Cardio Dance Party (fun) 30 Minute Burn PLUS Amazing Abs Zumba Max (for maximum calorie burn) Zumba Step So you have MANY workouts to choose from. Plus you get the step and 3 program guides and a nutrition book! It's packed full of goodies! All useful! I really like mine!
396650
K.D.Hi! I would not recommend this set because the goal is to power up your workout and each DVD gets progressively more difficult. They do not have any "low impact" options. They only designate one person who exercises at a lower intensity - this still includes jumping. I would recommend any of the Ellen Barret cardio-sculpt DVDs for a great low- impact, cardio & strength workout.
899447
It came with a disc that had a series of exercises. About 10-12 individual exercises.
848584
It comes with these dvds: http://www.amazon.com/Stamina-Level-Integrated-AeroPilates-DVD/dp/B002UQ11S2/ref=sr_1_4?s=sporting-goods&ie=UTF8&qid=1398441693&sr=1-4&keywords=aero+pilates+dvd http://www.amazon.com/Stamina-Intro-to-AeroPilates-DVD/dp/B0034ZAPXA/ref=sr_1_3?s=sporting-goods&ie=UTF8&qid=1398441693&sr=1-3&keywords=aero+pilates+dvd The instructor is Marjolein Brugman.
845623
It includes 4 DVDs--the Basic Workout Plus with instructions, the same DVD without instruction (for when you know it well enough), Step Away the Inches ( a 25 min walking workout) & Yes, You Can (video of one of her seminars--mostly inspirational, but has some keys moves like how to relieve back pain & get rid of tricep flab.
270054
Yes mam there is a small booklet with some exercises listed. Also you can google a lot of extra exercises if that's not enough.
1355441
In the ab sculpt video you do get on the floor for the last 10 minutes and do a plank series work out then you do a sitting with your body in a curl position. However there are 3 excercise dvd's in the one box and most of the videos are standing with a small part on the floor. Through out the videos they are modified by a person doing them along with Shaun T You get a workout calendar and weighted gloves. I'm not 100% sure about a nutrition guide if one was included I may have misplaced it. The package came complete with everything stated.
288220
The system I purchased came with 3 discs. First disc was Basics and Bum Bum, 2nd is High & Tight and Sculpt and 3rd included Cardio Axe and Tummy Tuck. Also included were 2 maximum results (Abs Rapido/Upper Cuts and Rio Extreme). Not sure if the extra 2 disc are what you consider the advanced workouts. In the package were other goodies such as rapid plan, guide, ankle weights, 3 strength bands and other items. Hope this helps.
1188659
I don't think that there is really a change in the number of DVDs. They are just separating out the programs: 1) Scultp 1-2; 2) Sweat 1-2; 3) Sculpt 3-4; 4) Sweat 3,4; 5) Ab Ripper 100; 6) Ab Ripper 200. This is really two DVDs with Sculpt 1-2/Sweat 1-2/Ab Ripper 100 on one DVD and Sculpt 3-4/Sweat 3-4/Ab Ripper 200 on the other. Fat Burner Express is, perhaps, a 3rd DVD, and is new to the pack (I don't have it). As with most of these kinds of sites, BB wants to make it look like you're getting whole lot of stuff for your money. In this regard, the program guide, meal plan, and 6-day fat burning plan, are small pamphlets that could easily be turned into a single, short document. The success measurement card and tape measure are exactly what they sound like. The literature adds value to some degree, but the most helpful 'bonuses' would be the exercise band and the online access to the BB forums. (I can't comment on the Fat Burning Express video, as it was not part of the package when I bought P90 years ago) BB is big on hype and marketing. There's a lot of sizzle, but you also get the steak too. The workouts are the real thing and are a great place to start if you are working out for the first time. Good luck.
1407739
Hi Nancy, all of the discs have cardio and resistance training in them. The Burn It Up is mostly cardio....be prepared as it is a serious workout!
182622
You don't need the extra discs. Before I started I read reviews and ppl were complaining that there the abs disc was extra. I was annoyed. BUT now that I'm on month 2 I realized you don't need to do extra abs because every DVD you get works abs in through all of the core exercises. I've found p90x3 different from p90x and Insanity in that my entire core is getting much much tighter - chest, sides, stomach... And it broke up and loosened my lower back in a very natural, healthy way.So you really don't need to do a separate abs program - you'll get nice abs from the 16 DVDs.
1705748
Hi Laurie,You don't have to buy a thing. Nice, right? The set comes with the stretchy resistance bands, which you will need when you do the Strength/Toning DVDS. Hope this helps. It's a great set.~Ramona
1879471
Would you recommend The Exhilarate Set? I'm in desperate need of a good workout (not boring) and I'm not sure which set to buy? Thanks!
661409
Not with this kit, but comes with big poster of workouts. Go to bodylastics website they might have DVD on there site
134711
there are 11 DVDs. One is introductory. Some DVDs have more than one workout on it. There is a stretch 10 min class on most DVDs - but seem to be a repeat. One also includes the burn circuit one DVD from the ChaLEAN series of DVDs. There are 4 fire classes (30/45/45EZ and 55EZ) 3 HIIT classes (15, 20 and 25 min) Core 20, Sculpt 30, Tone 30, Stretch 10 and Stretch 40.