how exactly should one use or consume the powder?
332941
I put mine in pill capsules but you can probably just swallow it with water or mix into a drink
332942
Hi Do NOT mix with coffee. Hot liquid dulls the effectiveness of an amino acid. No need for capsules. I take one scoop under my tongue as this has soft pleasant taste. It just dissolves in under your tongue just fine. I've been taking this for a year and it works just fine that way. They give you a measured scoop inside. And if you are really picky about it in your mouth, just mix with two onces of a COLD liquid.
332943
I mix in ice coffee every morning. - it goes perfect with caffeine as it offsets the effects - it's a main ingredient in green tea - I also take 2 hours before I go to bed a couple nights a week
332944
I just put the powder in my mouth and swallow it down with water - it doesn't really have much of a taste, slightly sweet if anything.
228055
Mix it in a blender! Always it will turn just about anything into a shake, or tastes like a shake!
403558
More information........yes, it is a Powder, and it is best to drink 8 to 9 ounces every 12 hours. When drinking it, take a sip and swirl this around in your mouth before swallowing to obtain the full effect. This is important. Swirl with each sip.
49202
Powder. Just a little in water and mix it up. I don't add as much as the label says anymore because less seems to work in most cases.
401420
I just swallow the capsules whole, they're a little on the large side but manageable. I don't know if it will reduce the effectiveness if you mix the powder with something.
1309385
You'll have to read the label but I don't think it should be consumed. I used the powder near my dog bed to prevent flea eggs from hatching.
2035336
I haven't tried that - just mix it into wet food. I'm not sure that the powder would disolve... Curious if you made this work
1203041
Hi! Glad to hear your loving the taste :) We suggest keeping the inner lid prssure seal on and simply poke 1 hole out for the powder to dispense. This allows you to shake only the tiniest bit. Soon you will know how many shakes you use and can judge by sight. Much easier than having to keep a spoon handy. Not hard to do and when it sprinkles lightly its easier to manage. Let us know if you have any other questions. Diana
679833
rhodiola is best taken on an empty stomach. food can hinder the absorption. I agree with the other guy, I put the powder on my tongue and wash it down with a glass of water. This is a wonderful herb that has a myriad of benefits
1317538
For me the capsules are the way to go. The powder has a terrible taste to it. I can swallow five capsules with water and find that it works just as well. It is an easy way to supplement your fibre.
1683809
I like the powder form. You could premix but it does not take long to disslve the poder. For me I would mix it it if whrn it is time for me to drink it.
464612
There's a scoop. You might have to do a bit of arithmetic depending in the size if your bottle. Also, this stuff seems to dissolve better if you add the powder to the water instead of the other way around. Make sure you stir WELL.
947543
It's a capsule so you could mix the contents with some type of food, like applesauce. If you put the powder in water, I don't think it would mix well.
1333234
I usually mix it as a banana milk shake. Just add milk, a banana, the powder and some flax seeds.
2081853
I use boiled water to dissolve the powder and mix it with cold water. Preferably distilled clean tap water will also do the job.
2217946
It is a powder and you mix it with water to take it. Make sure you follow directions on the label.
1911298
Mix it according to directions and then very carefully put the tray in your mouth. Wait the whole time it tells you and then carefully pull it out. It's really easy, just follow the directions.