Can you use this for doing seated twisting exercises?
330273
Sorry Amazon is not giving me any image. I don't know what you are asking about? I have not bought any exercise things that I remember. :-)
199102
you can do almost anything, provided that you have strong balance and control skills... Since the power dip station hangs from a chin bar and only rests on the door frame, you would need to adapt (removable) straps to secure the station while doing rows, to prevent it from moving to the sides and backwards... Good luck
906445
Yes, with your legs or your arms. It is easily used for both. And you can go forward or reverse, you can sit in any chair but not with the feet up in a recliner. You can adjust the tension you want to use, and go forward or reverse.
233208
yes. you can invert 180 and lock in position. your exercises wont take you out of the perimeter of the footprint of the unit. it is stable. Mike Hart, satisfied customer.
383794
You can use it for upper and lower body exercises as well as the stomach. There is a video and a large poster with directions and pictures of how to use the chair for each of the different exercises. I was in a wheel chair when I bought it because I had broken my leg and my ankle. After a year of inactivity, I needed to start to exercise again. It worked extremely well for me. I still use it for strengthening exercises.
554984
I would imagine you could since there is just a ball on the end. I am a right handed golfer and I use it to warm up and stretch my back.
914872
Very useful for arm strengthening. I watch TV as I spin. It's great to get your waist line back and reduce the tummy. I've lost 20 pounds since I started twisting. My husband keeps one in his office and uses it often. Highly recommend and give as gifts to your friends and family!!!
371929
You could probably set it up to do some ab work but I haven't tried any exercises like that. It's not really designed for that. By design,the device balances your body on it and if you were to lift your upper body all the way up, it might cause you to rotate back upright unless you adjust the settings so you are not balanced.
77531
I have used mine for years . and use as needed. I also use my inversion table , . they due stretch your back, but not the same way . so it may help, but it may not! That depends on what your goal is . Good Luck !
688301
I wouldn't think so, since it is used from a sitting position. If you have trouble bending over it could be a bit of a problem.
371927
I don't feel it would be. It's primarily for stretching your spinal & vertebrae for those persons who have chronic back pain. You are to trying to realign the spine with the stretching & strengthening. The only exercises I've tried when I'm vertical is twisting slightly to the right or left to stretch my side muscles, but I don't try to pull up on it.
793434
I use it mainly for my lower back. I do however feel a release of pressure all along my spine while inverted. It may well help your neck.I hope this has been of assistance to you.
658265
No not at all. The base helps with keeping it steady, I use it to do sit-ups and it makes for a good work out. If you have those stretchy exercise bands, you can pass them through the hole on the base and use it for strength training.
1076811
Talk to your doctor. There is A LOT of twisting which is not good for backs, depending on what your issues are.
87776
Just lay it on the chair sit down on it and just twist from side to side. No work out video for that
167738
Yes you sure can. I use to teach spin and you can do any move on it that you normally do in a spin class from sprinting, to standing up, to increasing the tension, decreasing the tension, etc. It is a great little bike that does everything you need for a great workout!
383792
Yes you can, you will need to purchase the set of resistant bands so you have more flexibility with workouts.The chair is best for someone with a disability or in fragile condition, not steedy on your feet.Good luck.