How do you use the v ideos after you finish the 4 week program?
327729
It's more like a four month program.The schedule they include is not reccomenended. For best results workout 4 days a week and rotate the workouts for 4 weeks. example Monday( workout 1) tuesday( rest) Wed (workout 2) thursday (rest) friday (workout 3) Sat and sunday workout. then move on to workouts 5-8 the same way, until you reach the last 4 workouts. About 4 months, then go up in weight. log everything you do
327730
Continue to use the videos and keep track of weight used and reps for each workout to track your improvement in strength and stamina.
327731
there is a schedule he gives, which you can follow, but I think I am just going to use them randomly for muscle confusion
2224055
https://www.youtube.com/watch?v=foSrVZqCH5o / show you a review and how to use
1679278
This is the way to go! It's a healthy way to drop a few... You may not have to even do it for the full 28 days...but the food is great so you may not want to quit!Also, they have an online chat feature that can help you answer any and all questions. My experience with them has been great.
65125
Depending on how you want to utilize it, you can run it before or after your multi fx. I would personally use it after so i could loop one effect and play over it with another
2278490
You can pick severeal rate options. 5, 15, 30, or 60 seconds or 5 or 15 minutes. The photes start over...it never reaches the "end"
2081980
It's been a while since I synced the two. I do remember I had to read the instructions about 3 times and then realized I needed to follow each step as instructed without skipping any steps. The instructions give you a sense of being able to skip some steps to get to the final outcome.
1266151
start on level 30.see how you feel the next day.it should feel like you worked out yesterday.then level 30 on program 2.and then level 30 on program 3you will then understand how the different programs react with your muscles.i got to level 90 in two months with triceps and biceps tripled in size.i use it every day.malcolm
529438
Depends what you're willing to put into it. From my own experience, I completed one to two lessons a day for a little over 60 days in advance of a language test. Keep in mind that I took Spanish in high school and two semesters in college but didn't really use it after that, so it had been over 10 years. On a six point scale where 0 indicates no knowledge, 3 is considered fluent and 5 is a native speaker, I tested at a 2 in Speaking, 2 in Listening Comprehension and 2+ in Reading. I think if you are willing to put in at least 60-90 days with this program in Spanish, you can get to a level of proficiency where you can travel comfortable in a Spanish speaking country and get yourself around as well as carry on a basic conversation. If you have some base in the language and can put in more than 90 days with this program and practice with someone who is a native speaker, you can get to fluency within 6-9 months. Hands down, there is no better language program on the market!
906962
Yes, Its fully programmable for 7 days ... You can tailor each day to do what you want.
1566007
There should be a chart included. If you can't find it - Weeks 1 & 2 you do disc 1, then 2, then cardio 1 for the first 3 days, then repeat them for the next 3 days, take day 7 off. Do that same series weeks 3 & 4, using workout discs 3 & 4 instead of 1 & 2, same cardio 1. That is Phase One. Every two weeks you are moving on to the next set of workout discs, 5&6, then 7&8 with cardio 2 for 4 weeks. Finally, the last 4 weeks your use workout discs 9&10, then 11&12 with cardio 3. So, every pair of workout discs you should do 4 times before moving on to the next pair.Use every cardio disc for 4 weeks, that would be 8 times before moving to the next disc.Hope that helps! There should be a chart included. If you can't find it - Weeks 1 & 2 you do disc 1, then 2, then cardio 1 for the first 3 days, then repeat them for the next 3 days, take day 7 off. Do that same series weeks 3 & 4, using workout discs 3 & 4 instead of 1 & 2, same cardio 1. That is Phase One. Every two weeks you are moving on to the next set of workout discs, 5&6, then 7&8 with cardio 2 for 4 weeks. Finally, the last 4 weeks your use workout discs 9&10, then 11&12 with cardio 3. So, every pair of workout discs you should do 4 times before... » Read More There should be a chart included. If you can't find it - Weeks 1 & 2 you do disc 1, then 2, then cardio 1 for the first 3 days, then repeat them for the next 3 days, take day 7 off. Do that same series weeks 3 & 4, using workout discs 3 & 4 instead of 1 & 2, same cardio 1. That is Phase One. Every two weeks you are moving on to the next set of workout discs, 5&6, then 7&8 with cardio 2 for 4 weeks. Finally, the last 4 weeks your use workout discs 9&10, then 11&12 with cardio 3. So, every pair of workout discs you should do 4 times before moving on to the next pair.Use every cardio disc for 4 weeks, that would be 8 times before moving to the next disc.Hope that helps! « Show Less
1578411
April, when i first got it i had problems connecting, what i found out it was the timing on my part. i cannot recall exactly what sequence i was having problems with but i recall not pressing something long enough to get the next step to come up, i was rushing. go through the steps again slowly and pay attention to how you do each step. Deep breaths and persistance. It will pay off.
2274370
Yes definitely! You will see a great change if you are consistent with the program. My stamina was awesome after it. You will feel a dramatic change in your core for sure
450577
Hi. There is video of Advanced Lastics on YouTube. I would take a look and see what you think. If you are already pretty flexible it might be the dvd for you! Donna Flagg is terrific!
1959575
There is no program option. It simple turns on and releases EO for about 8 hours. It automatically shuts off when empty.
1975863
A couple of thoughts on this question. 1st. Do you have the time it takes to sit and learn? This is probably the best method I have ever encountered, but I lived in Italy for 5 years and had a working grasp of words and phrases before I bought the lesson. The short answer is yes it will help, but after using this a full emersion will be benificial as well. Find someone at a local university who will sit down and have a conversation with you in the chosen language..after you have taken the classes. The subtle nuances and accents are more than helpful. The Italians also use a lot of slang words that this will not have, but can be learned from someone familiar. A couple of thoughts on this question. 1st. Do you have the time it takes to sit and learn? This is probably the best method I have ever encountered, but I lived in Italy for 5 years and had a working grasp of words and phrases before I bought the lesson. The short answer is yes it will help, but after using this a full emersion will be benificial as well. Find someone at a local university who will sit down and have a conversation with you in the chosen language..after you have taken the classes. The subtle nuances and accents are more than helpful. The Italians also use a lot of slang... » Read More A couple of thoughts on this question. 1st. Do you have the time it takes to sit and learn? This is probably the best method I have ever encountered, but I lived in Italy for 5 years and had a working grasp of words and phrases before I bought the lesson. The short answer is yes it will help, but after using this a full emersion will be benificial as well. Find someone at a local university who will sit down and have a conversation with you in the chosen language..after you have taken the classes. The subtle nuances and accents are more than helpful. The Italians also use a lot of slang words that this will not have, but can be learned from someone familiar. « Show Less
1348125
Paul, I have and use these and they do not have a program. The will, however, allow you to use the wraps in sections. You have to close the whole wrap but there are three different phases based on the type of circulation you want. Each section up and hold and all release at once, up and down each section one at a time, or only one section at a time are your options. Hope this helps!
2039899
Try dvdfab you can try it for 30 days just select dvd to mobile and choices of mobile devices are shown. then select either the zune device or the pvp, either works good on archos. Usually after you've selected a device it starts to set everything up for you. Just make sure you uncheck english in the subpicture area, that should be on your right you don't need that to be checked. With this program you need to download the dvd onto your computer then drag and drop it into the video folder on the archos. If you go to that folder you'll see the type of video is acceptable such as wmv, wma or avi to name a few. If you look up your archos info that will tell you too. If you haven't received help by now I hope this helps you. Remember if you don't want the movies on your computer permanently you can always delete after dragging and dropping into you archos video folder. The time for the movie to your computer depends on your computer, however 2-1.2 hours or a little over that is usually the norm. If you've found something easier please feel free to share.