Can you use this to lean an elbow on?
344614
Well, I suppose. It is a "wedge" I used it for an up hill sort of mouse pad with a gel wrist pad - helped me with that style.
708208
It is probably OK for arm workout. You could C clamp it down if it moves. I don't know hoe heavy it is.
1189451
I'm not sure. I used it for a pulled muscle and for what is known as tennis elbow and it worked great for both. I would try it if I had arthritis.
225367
I honestly think it can because before I bought it I hesitated whether it is made of hard or soft material. When I got it I was really happy. It does the work effectively. If you do bicep curl, you should fasten it little up close to lower part of palm, that might solve your problem. However, I bought it for some bench and shoulder press
267135
I'm not entirely sure how to answer your question, but if you mean can you bend your elbow the answer is yes. You have full range of motion. If you're asking will you be in pain or if it will alleviate pain while lifting weights, I don't know as I don't lift weights. I know with the thing the doctor gave me I couldn't bend my elbow. As I said, with this there is no issue with any motion.
1234108
It do not believe you can. I have rather muscular arms as I just hooked it on my arm.
491161
It would feel weird using this for benching. You wouldn't be able to grip the bar wide enough and would build your muscles unbalanced compared to a straight bar. when you go to a straight bar you wouldn't be able to lift as much and would probably do so without good form if you were to use this for benching.
851096
Yes you can, all you need is a bench that will incline. I use mine for this all the time.
1467335
Yes! You can lay your chest and arm on it. My wife just had a baby and we used it and support her from every angle. A really recommended.
245813
No, for arms it must be used on a table or elevated somehow.We have not found that to be satisfactory, but for its price we've been pleased enough for leg exercise. It's not a Mercedes of exercisers, but it does have merits: low cost, ease of use, and it's small and rather lightweight.
869641
You can put a couple pounds on it, but don't put an elbow on it. It will topple over.
324799
You can, but it would be very, very uncomfortable. Also, it really would not affect your posture while sleeping. Your muscles are going to go where they want regardless of the gentle reminder from this back brace. Give yourself a break and put it on again in the morning. Your armpits will thank you. :)
291532
Simple answer is yes BUT if I understand your goal, I have seen better solutions with an articulating arm. You may want to search that . While this does have a wide range of adjustments , it is not something I would want to do on a regular basis .
2102490
You could but you would need a very wide round chair. No where near as responsive as a ball so probably less workout.
1667597
yes, it certainly can! you can losen a bolt...which allows you to slide the arm up and down the post...then you can tighten it again at whatever level you want. hope this helps Ruthie. Matthew
771914
Yes, but you have to put it on a table with a piece of carpet non-skid (like you put under throw rugs so they stay put) in order to keep traction on the feet. It's not a great muscle workout but it does help keep your shoulders, elbows & wrists limber.
1647241
I would think so. It has a lot of adjustment to the height. I am 5' 10I would think so, I am 5'10" and I can adjust it to go at least 5 more inches. Depends on how much you want your arms to bend while you arewalking with it. I doubt you would want to keep your arms straight at the elbows.