How do you take this? Just one a day in the morning? Or one in the morning and one at night?
872140
One or two can be taken per my Dr. that prescribed them. Personally, I take two because I am larger than the average person. I have no problems with nausea even though sometimes I take them without food.
872141
You should only take one a day. (The maximum daily dose of B vitamins can be difficult to establish, and while it's not common that it leads to toxicity, I still feel that it's better to be safe than sorry.) Personally, I take one of these in the morning, because I find that it gives me energy. Hope this helps!
872142
1 a day with found as B vitamins can cause nausea. I usually take in the a.m. with breakfast
872143
My doctor told me to take one in the morning and one later. You may not want to take the second dose too late at night--it can boost your energy and make it hard to get to sleep. Also, some prefer to take it with food--B vitamins may upset your stomach.
72501
I only take on my lift days.I lift 3 days a week and take 1 dose in the morning and 1 dose after I lift.
193574
I don't know the difference between 1 & 2. I can take 2 everyday and that seems to keep things running well. Start with one, and build up to what you need. If you have continuous diarrhea you are taking too much.
1546062
Two pills a night works very well with a glass or two of water. More than 2 (which would be three) would still be 66 servings. Two pills work better taken at night. Now, if you work at night, then you should take these pills in the morning with a lot of water, and when you wake up, along with 20 or more steps, it should be enough. More than that, I'd say, eat a lot of vegetables.
68491
I take this twice a day. Once in the morning and again at 5 pm. I can take it with or with out food. It doesn't bother me like most pills to take it on an empty stomach. I've been taking this for two months now and I love this product!!!
1338820
I'd start off with 2 in the morning and 2 in the afternoon. That's what I did. Because caffeine doesn't really do much to me, after 2 days I went to 3 in the morning and 3 in the afternoon. But one day I took 3 in the morning and forgot to take the afternoon pills and realized 3 in the morning was sufficient. Three in the morning curbed my appetite throughout the whole day. But one thing... DRINK A LOT OF WATER!!! I felt woozie, nauseous or crampy if I didn't drink a lot of water throughout the day. Hope this helps!
884479
It's better to take 'Amazing Wheat Grass' earlier in the day in a 'smoothly'. I've never taken it at night, so I can't help you on that question.
532982
I wouldn't take more than one because it only prescribes taking one. I suggest that you find other things to calm and relax you at night such as taking a lavender scented bath then taking the pill with chamomile tea. Hope this helps
672314
It depend how much you take per day. You may take up to 4 capsules per day. I take 1 before breakfast 2 before lunch and 1 before dinner. Or you can take 1 before breakfast, 1 before lunch, 1 before dinner and 1 after dinner to avoid night time snacking.
175780
I take 2 once a day in the morning. I agree that it works miracles for me also. I've only had a couple of flare ups in the last 5 years.
1393433
I take one a day, but you can take two in the beginning. Very good for hair, skin and nails.
577378
I wouldn't ... I take one in the morning one in the evening one at night.. It really do works.... I have gain 5 pounds in a week..�
682622
Take 3 per day, I take one in the morning, afternoon, and evening. Each time with food and water. (a cracker or half a slice of bread does the job.)
621545
As I read it, the label says "Take 2 caps daily. Take 1 cap before eating twice a day (ideally) 1 in the morning and 1 at night." That is what I do. I take 1 with breakfast and 1 with dinner. That is a total of 800 mg a day.
693586
I use one pump in the morning and one in the evening. Been doing this for quite some time and it really does seem to work for me.
21772
I take mine either way. It has not caused any problem either way. I take morning and night when I take prescriptions or vitamins. In the morning it is after food, but at night I take before supper. I place drops on a spoon and lick the spoon. I take 12 drops twice a day. Bottle lasts 25 days. Seems to give ma a little more energy after 2-3 weeks use. I also want to prevent liver damage, which my drugs are reported to possibly do.
1052261
I take it both times. One tablespoon in the am and one in the pm. You can also mix it with milk in the am and vanilla ice cream in the pm for dessert. Its really quite good as a topping.