so is this machine only good for a light workout
867801
I am 47, fit male (I can run 2 miles in less than 20 minutes, if you consider that fit:), I can't keep up with it in higher levels, hope this helps
867802
It's a great workout. Depends on your goals. I'm 6'4 215, and mix this in with weight training. You can increase the intensity or number of rounds to keep challenging.
244207
This purchase is one of the best ones I ever made for fitness equipment. The pros are compact, cheap, battery powered (monitor readings only) instead of using electricity, and gives a decent workout. The cons are changing the 2 double A batteries every 2-3 months, applying pressure to the rubber mat to start walking, I don't run or jog because I don't feel it is safe on this machine for some reason, not suitable for people over 5'10" because the surface is not long enough, and I feel that I need to hold the side bars to get a good balance while applying pressure to the mat. But other than aforementioned, I would recommend this machine to anyone who just wants to walk. This purchase is one of the best ones I ever made for fitness equipment. The pros are compact, cheap, battery powered (monitor readings only) instead of using electricity, and gives a decent workout. The cons are changing the 2 double A batteries every 2-3 months, applying pressure to the rubber mat to start walking, I don't run or jog because I don't feel it is safe on this machine for some reason, not suitable for people over 5'10" because the surface is not long enough, and I feel that I need to hold the side bars to get a good balance while applying pressure to the mat. But other... » Read More This purchase is one of the best ones I ever made for fitness equipment. The pros are compact, cheap, battery powered (monitor readings only) instead of using electricity, and gives a decent workout. The cons are changing the 2 double A batteries every 2-3 months, applying pressure to the rubber mat to start walking, I don't run or jog because I don't feel it is safe on this machine for some reason, not suitable for people over 5'10" because the surface is not long enough, and I feel that I need to hold the side bars to get a good balance while applying pressure to the mat. But other than aforementioned, I would recommend this machine to anyone who just wants to walk. « Show Less
2179450
Definitely. It is the easiest piece of workout equipment I have or have ever used. Very well worth every penny.
1490711
Not quite. The fan is a little weak and the machine is a little wobbly. I still use mine, but there have been several times that I have contemplated rejoining the gym so I could have access to better equipment.
283230
I would recommend this machine because you can adjust the resistance to as low as 5 lbs per side. This unit has very few moving parts and it is safe to use alone without the risk of anything trapping the user if you become fatigued.
2227602
as far as a workout goes it is very good. but it does have pedals and if all you use it for is arms, it would be nice to modify it yourself with some handle grips instead. My mom use it for her arms as well as legs, its more comfortable for the legs though.
1608932
That's primarily what it is for. You can do pec flys from a bench or use this machine which offers a similar movement. Being an older person, I prefer this machine as I think it poses less risk of injury.
582077
It has a decent resistance but for those looking for real challenge resistance is not quite here like the high end equipment from the gym. It is good for warm up cardio but not for heavy workout.
1610971
The Weider 200 Power Tower is not a very sturdy exercise machine especially when you are doing the dip excercises. It shakes when your doing the dips but not enough to make you fall. Otherwise it is a good exercise machine. :)
1974735
It is not - it is a heavy piece of equipment, and I would have to say, once set up it really is not something you would move. It is awesome though - really sturdy equipment that allows for a great workout and a quiet workout. It is wonderful if you are looking for low impact, aerobic exercise! The only downside to this recumbent elliptical is you cannot change the tension, but I find it to be a great work-out regardless. And it is (or at least when I looked) difficult to find a recumbent elliptical for home use! I highly recommend it.
1399666
I use the machine and I'm 6'5, 250 lbs. When doing some exercises I need to lift my feet in the air because There is no where on the glideboard to put them when I'm laying down. But that makes it a better workout because I'm using my abdominals. As far as weight is concerned, I do some explosive excercises on the machine and it doesn't move or slide on the floor and the machine is pretty sturdy. I use the weight bar to add extra weight making the machine carry the maximum load of 350 lbs. The machine is solid. I definitley recommend it. I use it in combination with free weights. I love it. I use the machine and I'm 6'5, 250 lbs. When doing some exercises I need to lift my feet in the air because There is no where on the glideboard to put them when I'm laying down. But that makes it a better workout because I'm using my abdominals. As far as weight is concerned, I do some explosive excercises on the machine and it doesn't move or slide on the floor and the machine is pretty sturdy. I use the weight bar to add extra weight making the machine carry the maximum load of 350 lbs. The machine is solid. I definitley recommend it. I use it in combination with free weights.... » Read More I use the machine and I'm 6'5, 250 lbs. When doing some exercises I need to lift my feet in the air because There is no where on the glideboard to put them when I'm laying down. But that makes it a better workout because I'm using my abdominals. As far as weight is concerned, I do some explosive excercises on the machine and it doesn't move or slide on the floor and the machine is pretty sturdy. I use the weight bar to add extra weight making the machine carry the maximum load of 350 lbs. The machine is solid. I definitley recommend it. I use it in combination with free weights. I love it. « Show Less
703651
I don't get a lot of exercise due to disabilities so I use this machine once or twice a day to keep myself limber. I was introduced to it by a massage therapist.
2270052
If you want an great workout, this is good for that. You can put on some size and get stronger using this awesome machine. If you really want to get mass.......free weights are the way to go, but you can get bigger an cut using this. It is easy to put under your bed.
1194439
An elliptical trainer is mainly for aerobic exercise. This machine will give you a full-body workout. I would have preferred to purchase a pilates machine instead of this one, though.
677903
I Love this machine. Does it work? It depends if you use it consistently. I feel great when I use it. I typically do squats, ab twists and air boxing to get a total body workout. Last week I actually was on with my weights. I do not regret getting this machine but give it your best and I believe it will be good to your body :)
1610658
The machine is awesome and so light. Yes it is designed for floors and another setting for carpet. I have all wood floors on our main floor. It gets a work out and you don't have to touch anything dirty!
362930
I have been using this machine for three months, and I love it. I only use it on my face. It has tightened my face only and no removed fat. I don't think this machine is strong enough for your body.