I see a lot of mixed answers as to weather the bench declines or not.. does it or no? Also can I remove the leg part and use the preacher curl still?
878310
Yes, the bench does recline, and if you want to use the preacher curl without the leg attachment you can if you want to take out the one bolt that holds it o. Just an FYI the bench is really great, our son and his friends use it everyday and they use the preacher curl all the time without any problems from the leg attachment. The price on amazon was the best one I found. Also, if you are looking to buy the Olympic weights the best price for that I have found is from Dicks sporting goods. You get the whole set of weights and a 7' bar for $220. Hope this helps
878311
The bench declines. I've had it in that position. However, there is only one decline position. It is not possible to remove the leg part and keep the preacher curl. That is a one piece assembly.
878312
The bench does decline. and yes you can remove the leg part. It is a pain to put the bench together, that is the only negative thing I can say.
878313
Yes the bench declines. You could remove the leg part and still use the preacher curl.
207772
It does decline so that you can modify your crunches. The only thing i haven't been able to do with this bench that I had hoped to be able to, is back extensions, but only because the padded bars that support your legs aren't adjustable. Overall it is perfect for my home gym and worth every penny
778468
I think the XM-7629 is definitely better and the top rollers do not get in the way at all (they are no longer than the top of the bench). The 7629 can be used for decline sit-ups or back hyper extensions, you can use the pads to do preacher curls, and the seat is not so wide. I found the wider seat uncomfortable and the added accessories of the 7604 do not provide enough value to me to make me lose the other benefits of the 7629. I definitely recommend the 7629, I have had it for a couple years now and I love it, there are no better benches under $500 that I have found.
8134
No. Bench can be layed flat, or put in decline position. I believe Amazon has a video with the pictures showing how it works. I hope this helps.
337473
No, but it doesn't interfere with your ability to use the bench. If you don't need it, then just don't go through the steps to bolt the leg extension/curl arm to the bench when you put the bench together.
2258321
Yes the bench incline decline and flat. you will have to symbolist it you will need to pairs of pliers, screwdriver they supply Allen wrench. I'll give you heads up the bench is not very sturdy.
190088
Don't understand your question. It seems incomplete. The bench can be separated and detached from the actual leg press. It declines and inclines a couple of positions. The unit works very well and is built very well. Please clarify your question.
895957
Yes easily low enough for decline bench press. I have short arms too and I use the 4th notch from the bottom. What notch you use also depends on the height of your bench. Mine is tall for a bench at 23". No regrets a great piece of equipment, I love it.
321748
You should consider substituting another pulling back exercise, such as the (bent over row). If you do that, it shouldn't make a very noticeable difference.
314847
Hello:Yes, that's my take on the description for the bench as well. I'm thinking this is a safety measure for the bench. While I RRALLY like my bench, the construction IS tubular metal, so I'm not sure it would be wise for you to use this particular bench. Thank you for the opportunity to answer your question. I hope whichever bench you purchase, will be a GREAT one for you!!! To your health!!! ���
1485183
I don't know because I don't use preacher curls. I am sure you know more than me but that particular exercise can cause long term damage to your elbow ligaments/joints because even though it isolates your muscles, it also isolates your joint as well.
1212768
No the bench is made of two parts. One is the squat rack which can be raised for squats and lowered for bench press. The other part is the actual bench which has the curl bar and leg extension machine built in. Hope this helps.
1919813
I haven't been able to get it to decline either. One of the reason I wanted a new bench is for the decline position so I'm thinking about writing to Amazon and either asking for my money back and complaining about the "false advertising" or find the company and ask them. I haven't been able to find the mother ship for this bench it looks like that will take some work.
879736
Lightly sand the bench, it should be fine. Several light coats of gel stain until you obtain the results you are looking for. This stuff is amazing.
1856513
Yes. I just did. I have a 35 pound plate on the leg developer which holds it into place while I do 'decline' sit-ups. To do decline sit-ups you just remove the backrest bar and let the backrest sit all the way down onto the cross brace. If the leg developer moves when you try to do sit-ups you could add more weight to the leg developer or simply use a tie down strap to lock the leg developer into place by wrapping the tie down strap around the leg developer and front post [very simple to do].
980748
Yes the bench does adjust up and down to accommodate incline and a slight decline. As far as the hamstring exercises go I really only use the Leg Developer for leg extensions and leg curls.
1801011
Flat/Decline Bench Press, Squat, Calf raises,....there are tons of options.That being said, do NOT drop these weights like you'd do with solid iron dumbbells.