How hard do you have to breathe in order for there to be any measurable amount of weight loss not attributable to basal metabolic processes?
869106
Well, technically if you breathe hard enough to blow out your lungs and thus asphyxiate, you will eventually lose a great deal of weight due to decomposition.
675400
It's not the routines that will make you lose weight, it's the calorie deficit. Count your calories, and make sure that you're eating back the calories that you burn exercising. If your calories in equals your calories out (via BMR and exercise), then you shouldn't gain or lose weight.
1060363
No, just overall body fat. Plus you have to weigh yourself at the exact same time each day as the body fat percentage can swing drastically from morning to night. For that reason I don't know how accurate it is.
991928
Interesting! No. There does not seem to be a way to set your weight. It hadn't occurred to me before, but I guess the "calorie burn" that appears on the screen must be a generic amount.
365054
It depends on how hard you work in your exercise routine, eat healthy food.
1489157
I don't remember. I took one pill before meals three times a day. I should have expected to see some weight loss in the beginning and less later. I walk an average of 10,000 steps a day. But after I start staking the pills, I noticed no change in appetite, no feeling of fullness, no increase in energy, and not a single pound of weight loss in the first three weeks, so I asked amazon for a refund. I got it.
2058468
I'm sorry, I don't know. When I consume heavy cream I guess that is a moment I'm not worried about the carbs or calories.
1221534
Sorry I failed to say it wasn't hard, just heavy to move the treadmill part haha.
1678636
While the study conducted by the National Library of Medicine did show that people can lose weight without changing their diet or doing any exercise, to us, it makes sense that you will obtain better results if you do adjust your diet so you cut out as much unhealthy stuff as you can, and moderate exercise (e.g. even a half-hour walk a few times a week) won't hurt either.
392404
Best guess, I'd say yes with no guts. Its a struggle with the guts, but without should be doable. I can try this when I get home tonight and comment back here to let you know if you'd like
1062839
You aren't supposed to have oxygen saturation over 100% and if you think about it, it should be impossible. The only way to get a reading at or above 100% is by hyperventilating. So realistically, measuring up to 99% is all you need. I have a degree in exercise physiology and a doctorate in physical therapy. This is widely known.
448162
Erica, I do not exercise at all, maybe a short walk once a week. But I eat less and, apparently, it's working because I couldn't lose any wright for a very long time until I started taking XSOne. It gave a great boost to my metabolism.
2062180
No I didn't lose any weight but I was not able to do the excerizes either. It was far to advanced for me.
1906510
Jrj- I remember feeling energized to get through the day- but still pretty hungry---as cleanses go I guess . I did not do vigorous exercise but did do yoga - a long run I personally would not have had the energy for . Hope this helps
1883484
Absolutely not. You need a motorized treadmill. One hand has to be on the handlebars, if not both. Also, due to the built-in elevation, it becomes anaerobic. Breathing that hard makes it difficult to focus on anything but exercise.
1966510
That depends on what you mean by a lot. As a retired beautician, I feel there is just the right amount for the job. I also find if you inhale using your nose and exhale using your mouth you can control the amount of heat and steam (deeper breaths mean more heat and steam)
2055994
I am pre-menopausal and get night sweats... this I did not have a problem with. Seems to breathe well