What if i only want to lose weight on my belly and sides?im fairly skinny but have some belly fat i want to get rid of..will this hula hoop help me?
252717
Yes Hula Hooping will help you. It is a "Core Builder" and while it does that it tightens the "muffin top" It is a great low impact workout. If you are on the thinner side and knowyou can hoop you would be OK with the 38" size...
252718
yes it will ... as it will work your "CORE" and that is what you want to do .... I HAVE ANOTHER HOOP THAT IS WEIGHTED!!! as stated below: that HOOP IS MORE LIKE A REGULAR HOOP, NOT MUCH WEIGH TO IT ... IT'S STILL FUN & WILL WORK YOUR CORE. You'd get BETTER RESULTS WITH A DIFERENT "WEIGHTED HOOP"
252719
This is a regular hoola hoop. A hoola hoop used for fun. Hope that answers your question.
1720453
Thank you for your question, IM! Thousands of men and women have used Vintage Burn to help them lose those "last 5 lbs"! On the other hand, "spot reduction" is a myth, so steer clear from anything or anyone claiming they can help you burn off only "belly fat" :) We highly recommend that you check out our Facebook page where thousands of men and women talk about their progress and results using our supplements, or read the testimonials of women who have reviewed Vintage Burn here on Amazon. We hope you'll give Vintage Burn a try soon - it's won't disappoint! :) Keep it Old School, IM!
59019
You will lose weight as you will burn calories whilst doing the exercise, i would recommend you try to eat healthy as well.
1808365
Have you got it yet? You may need a friend to help you. I had help. You have to twist it and line it up. Maybe go on YouTube and watch a tutorial on how to put the DIY hoop together, that helps a lot, Hope you get it to work because I've lost weight using mine.
194604
I do not see why not. It is heavy so it is easier for many people rather than a light one. You start out at a short time of about one minute and then build up your time. If you do not know how to Hula Hoop there is a learning curve. Even it falling down and you have to pick it up, gives you a nice workout for your stomach and back muscles. I do like this Hula Hoop and so do my Boot Camp participants.
1381713
It does what it supposed to do, you can feel you and contracting with higher settings; does it help losing belly fat? Maybe it contributes about 10% at most; I feel that sit ups are more effective. It's an individual case though, it can work much better for you. Bottom line the product is good; I have had it for a long time now; it's of good quality and does work
1956241
Yes! You can take up to two sections out. Something I learned with this hoop was that I could not do tricks that I had seen on Youtube. It is way too heavy for that. If you just want to waist hoop this is great and you will start to see abs in a few weeks.
349737
It works better if you work out in the gym while taking it. Working out while using fat burners are a great way to lose weight.
628231
I used it on an off for my love handles and also when my lower back hurts. I believe it works but you have to be diligent about it. For exercise I swim masters competitively and I really don't diet. I would assume that if you reach your goal you would monitor your mid section and maybe use it a couple times a week for maintenance. Just my two cents.
1788574
No amount of ab exercises will burn stomach fat. But if you strengthen your obliques (your sides), and burn that fat (through diet), then you will be good to go. You can use the roller to roll out at an angle to hit one side harder.
2200244
Well, I'm no body builder but according to my research, this should do the trick. I know of a couple of people that teach high intensity exercise classes that give this brand of CLA rave reviews. Personally, I have lost an inch in my waist since I started using the product the middle of December and that was with very little exercise. Hope this helps!
151681
If you do not have a lot of belly fat the ab workout part should be effective.
1582772
It really depends on how fast you hoop. The first time I did it I went really fast and my heart rate was in the 70-80% of max range. With the weighted hoop you don't need to go so fast--it's more of a technique thing. Now I do it at a more leisurely pace and can go several minutes without being over extended. My purpose for buying the hoop was not about calorie burn, it is for toning. If you want more calorie burn, I'd recommend getting a lighter one or an unweighted one and you will have to move faster to keep it up; thus burning more calories. You do lose inches for sure!
1000746
I have a 3lb hula hoop. I am 5.4" and have been doing this awhile. I think 2.5 would be a good place for you to start !
991049
I'm not really sure hun.....this is where I started....I was told by someone you can start with this (as I did and so far) and if you stick with the program you will start dropping some weight!
2116977
Yes!!! I lost an inch after just one week!! Follow the schedule. Do the 5 minute abd blaster daily. I have been doing HHA for 3 years. I started as a size 12 and I am now mainting a 4/2.. If I try to switch to a different workout dvd system after about 2 weeks my stomach will start coming back, which is why I have been doing it 3 years. No other system is as effective for me. If you can afford it buy the entire system for variety. I also do Pilate's with bands and weights 2x a week (Turbo jam & Denise Austin).
1522548
Hi Patricia, My husband takes this product to lower his cholesterol. I haven't seen any weight loss in him since taking it. If you have no ailments holding you back, there is nothing better than good ole exercise. They say if you do 30 minutes of exercise a week and break it up into three times a week in ten minute intervals, you will keep from gaining weight. More only takes more weight off. Be blessed, Michone