I'm out of shape. Is this a low-impact exercise and how long have you been using your system? Thanks.
883801
It really depends on your body. I do fine with it and find it fun because regular exercise is so boring to me. My husband however can't do it because the repeated jumping hurts his neck. Not sure if that helps, but in all honesty it could go either way. So far it's sturdy!
883802
I have been using a mini tramp for 6 mos, first at PT while I was rehabbing my feet and I recently purchased one. It is a great and exhausting workout. If you can stay active on it for 15 mins you will get a great workout. Good luck.
883803
Yes it's low-impact. I've had this about half a year and it's fun and easy yet a great workout. I highly recommend it!
2157285
I was exercising once a day while taking this and didn't have any results at all. I'm not an over weight person but do want to lose about 10lbs. I work out twice a day now (not taking these anymore) and I'm mainly toning.
975185
It depends on how in shape you are. If you have been doing some kind of exercise then probably level 2 is ok. If not, I would start with level 1 and build your way back up. It would be better to start slow than to overdo it and hurt yourself. Hope this helps. Sharon
2256544
It is a great workout! I love it. I have lost 50 pounds since Janurary mostly riding that bike and eating better.
2060995
I have not used it for weight workout! Just cardio! With machines and running outside!
1893673
Hi, Travis. I bought this product to help me out with my routine. (I go to the gym 4-5 times a week for about 1.5 hrs each time) this product does not work AT ALL. At least for me.I Took it as directed, no energy and no fat burning affects. I took the entire bottle hopping that maybe it was one of those products that will have to built up in your system. So I went back to my regular supplements. But as you may already know! There is no magic pill or drink that will help lose weight if you are not regularly exercising and dieting... I wish you the best of luck and hope you achieve your goals :) Hi, Travis. I bought this product to help me out with my routine. (I go to the gym 4-5 times a week for about 1.5 hrs each time) this product does not work AT ALL. At least for me.I Took it as directed, no energy and no fat burning affects. I took the entire bottle hopping that maybe it was one of those products that will have to built up in your system. So I went back to my regular supplements. But as you may already know! There is no magic pill or drink that will help lose weight if you are not regularly exercising and dieting... I wish you... » Read More Hi, Travis. I bought this product to help me out with my routine. (I go to the gym 4-5 times a week for about 1.5 hrs each time) this product does not work AT ALL. At least for me.I Took it as directed, no energy and no fat burning affects. I took the entire bottle hopping that maybe it was one of those products that will have to built up in your system. So I went back to my regular supplements. But as you may already know! There is no magic pill or drink that will help lose weight if you are not regularly exercising and dieting... I wish you the best of luck and hope you achieve your goals :) « Show Less
385616
It's not self-propelled, so it can be a workout. You might want to look elsewhere.
360206
I have been doing insanity for 2 weeks. I have been working out for 20 years, taught spinning, and am in good shape. However, this is the hardest I have ever worked. I think it would definitely get you to where you want to be and more.
1358906
Increase your protein intake (if you're already not getting enough), keep your sugar/carb intake limited, and eat something every 3-5 hours (small meals/snacks, nothing big). For exercise I primarily do weight training, mostly because I personally hate cardio, and kickboxing/MMA once a week. You don't need to work out for very long; 45 minutes at a time is the general max because your body will start burning muscle instead of fat if you go too long. To be honest, I would skip this product entirely. Maybe you have as bad a reaction as I did, but the caffeine content was a nightmare to deal with; three straight days of no sleep just to lose five pounds? No thanks. Good luck to you!
1152592
Hello, Impact level is kinda tough but, you don't have to try and keep up with Tony! Workout at your own pace until you CAN keep up. Believe me, you will be able to, once you get used to the workout, and.......you'll feel great! Good luck and, DON'T GIVE UP!
1074802
I have found this to be the case for me too. I have not been able to use the programs, other than the lowest setting. I also have strength in my legs. Otherwise I like the machine a lot. I do wish we could reduce the resistance to enjoy the workout programs. Maybe Xterra could answer this issue???
2106811
This would be a great workout for you because it is low-impact. A lot of the moves can be modified for your fitness level. Also this would be great for you to measure your improvement in your workouts (stamina, endurance, strength, flexibility and etc.). You will get a nice balance between cardio and strength training. Best of luck and Happy New Year!
540500
I'm 17, I used it. used a full scoop and did some heavy cleans, felt a tiny bit dizzy/ heart rate increased dramatically. Light treadmill is ok, I do 5 min of rowing before workouts sometimes and feels great. I wouldn't recommend heavy sprinting immediately (taking into account the 30min absorption period) after taking it though.
601026
Yes,I consider it a vital adjunct to remaining fit. The only caveat I might offer is that it seems so simple that you might overdue. It only requires a maximum of three times a week for brief periods to get the effect. After long use,I have reduced my use to once or twice a week.It's a very powerfully fitness tool I would not be without.
1851037
Hello. Keep going and don't stop. I readjusted my diet and used this in a lot of different ways than what they offered on the DVD. I used this now as a supplementary part of my exercise regimen, so my arms are more defined. Everybody is different, so don't give up! Good luck :)
1094510
I have only been on it for a couple of weeks, but I've seen an improvement in overall energy. It's made it a lot easier for me to go to the gym after work and stay active. I've lost a couple of pounds, but nothing super significant yet. I think it will definitely help in the long term.
1925650
Hey man, I understand your sentiment completely. I have the same problem. Our of all her workouts, this is the one you'll havethe least problems with. There are only 2 cardio workouts that involve a lot of movement. This workout is prefect of you don't want to cause a disturbance. Just don't abruptly drop your heavy weights (but you shouldn't do that anyway). But seriously- don't worry about it. This is a perfect solution for your issue. (I'm also not paid to say any of this if anyone was wondering. I swear by this workout)