What products do you recommend to use before workout, during (if any) and after for recovery; I am trying to gain muscle mass.. Thank you for the help
881543
A good clean protein & creatine (no fillers, sugar) before and right after your workouts
881544
This can very greatly but a good approach is to take a protein and creatine supplement. Before, some people will take a Nitric Oxide (NO) product to get blood flow but a simple caffeine product will work fine. I find personally and it has been heavily researched that taking whey protein and creatine monohydrate after works very well. However, after taking the protein and creatine, it is important to take a simple carbohydrate source. This will be immediately used to repair damaged muscle tissue and will help bring the protein and creatine directly into the muscles. As far as during goes, I usually don't take anything but some people will supplement with Branched Chain Amino Acids (BCAAs).
881545
This can very greatly but a good approach is to take a protein and creatine supplement. Before, some people will take a Nitric Oxide (NO) product to get blood flow but a simple caffeine product will work fine. I find personally and it has been heavily researched that taking whey protein and creatine monohydrate after works very well. However, after taking the protein and creatine, it is important to take a simple carbohydrate source. This will be immediately used to repair damaged muscle tissue and will help bring the protein and creatine directly into the muscles. As far as during goes, I usually don't take anything but some people will supplement with Branched Chain Amino Acids (BCAAs). This can very greatly but a good approach is to take a protein and creatine supplement. Before, some people will take a Nitric Oxide (NO) product to get blood flow but a simple caffeine product will work fine. I find personally and it has been heavily researched that taking whey protein and creatine monohydrate after works very well. However, after taking the protein and creatine, it is important to take a simple carbohydrate source. This will be immediately used to repair damaged muscle tissue and will help bring the protein and creatine directly into the muscles. As far as during goes, I... » Read More This can very greatly but a good approach is to take a protein and creatine supplement. Before, some people will take a Nitric Oxide (NO) product to get blood flow but a simple caffeine product will work fine. I find personally and it has been heavily researched that taking whey protein and creatine monohydrate after works very well. However, after taking the protein and creatine, it is important to take a simple carbohydrate source. This will be immediately used to repair damaged muscle tissue and will help bring the protein and creatine directly into the muscles. As far as during goes, I usually don't take anything but some people will supplement with Branched Chain Amino Acids (BCAAs). « Show Less
1997491
You can load but you don't need too. You can just take it like an hour or so before your work out and you can get good results. You might get better results if you load. But I don't load and it works great.
1793539
You don't have to use a supplement to gain muscle, however, this whey protein was awesome. I gained about 2lbs of lean mass in a month! Super easy to digest as well! Just make sure your programming is set up for success along side with your diet &#128170;&#128076;&#128077;
1916677
I wouldn't see why you couldn't, but as I said in my original review, I have seen no difference at all from the use of the product. I have used it prior to an intense work out and also used as others by simply putting in on and going about my day. I was disappointed, but it was worth a shot and it probably reacts with everyone differently. Hope it works for you! Good luck :)
898203
The protein in the shake is to speed up muscle recovery after a workout. It won't lead to bulky muscle unless you workout with constantly increasing heavy weights.
1793538
A good whey protein, preferably organic will definitely help with regaining muscle. Since Source Organic Whey Protein is organic and an excellent whey (and it tastes good, too), it should be of great help to you. I know it has helped me to lose those last 5 pounds and I have NOT lost any muscle!
874511
Honestly Monster Mass is one of the best mass gainers I've taken. I'm really not a fan of ON because I don't like how their powders blend...
1400154
Hi Gerald, I use about half the recommended amount and it gives my system more energy. I do not feel jittery or feel like I had a caffine overload, or feel superhuman or anything. Half of the recommedation seems to work well with me. I try and work out 3-4 days a wek (minimum), and it keeps me going. I ran out before I recordered, I noticed an energy level drop. It seems to work well with my routine. It gives me just a little constant energy boost so when I need it I am ready for my workout. Hope this help. P.S. I never tried the full recommended amount. If I felt that half wasn't enough then I would have increased the amount, but half works fine for me. Take care.
1545658
The sooner you replenish your muscles after breaking them down from your workout, the sooner they will recover. I know of no reason not to take it daily. Good luck
1245767
Just to be transparent: I am not a bodybuilder. I am just a guy in pretty decent shape who works out and dabbles in supplements. I do not load as intensely as others, I just take two table spoons a day. I notice strength gains and I do not tend to hold water like a lot of people. I do drink a lot of water, as you should when taking creatine.Good luck
1153960
From what I read about this product, is it recommended to take this creatine even on non-workout days. I would assume the morning would be best.
1523916
I get great results with Vintage Build. I'll take it in my shake after workouts and sometimes a little in with a breakfast shake just for the heck of it. That said, your exercise program will play a more pivotal role in whether or not you gain too much muscle. This product will just help enhance your results. I hope that helps.
1971350
I'm NOT a coach and I strongly suggest this recovery formula. I worked out for years without it and still got results but now I notice how fast my body is able to repair its self after a 3 mile run or p90 workout. The taste is great, it super healthy for you, and it makes you less sore the next day. Addtionaly if you go by the serving size with only one after a hard workout it should be well worth the cost in the long run. I hope this helps. Again not a coach and do not get anything for this review I just believe in the product and other beach body products based on the way they have changed my life for the better. I'm NOT a coach and I strongly suggest this recovery formula. I worked out for years without it and still got results but now I notice how fast my body is able to repair its self after a 3 mile run or p90 workout. The taste is great, it super healthy for you, and it makes you less sore the next day. Addtionaly if you go by the serving size with only one after a hard workout it should be well worth the cost in the long run. I hope this helps. Again not a coach and do not get anything for this review I just believe in the product and other beach body products based on the way they have... » Read More I'm NOT a coach and I strongly suggest this recovery formula. I worked out for years without it and still got results but now I notice how fast my body is able to repair its self after a 3 mile run or p90 workout. The taste is great, it super healthy for you, and it makes you less sore the next day. Addtionaly if you go by the serving size with only one after a hard workout it should be well worth the cost in the long run. I hope this helps. Again not a coach and do not get anything for this review I just believe in the product and other beach body products based on the way they have changed my life for the better. « Show Less
60731
I usually work out 1hr/day, 5day/week. And i use this product before and after exercise(half spoon each). this really help me to keep weight and stronger. I am lean before, now I get some weight(about 2lb) and good shape. you can try it
1321113
I'm almost 40 and noticed an immediate gain in strength and endurance at the gym in only a couple days after I started taking. So I guess you could say the long term affect is achieving the desired physique. I'm pretty certain I will have to remain on the product to maintain the testosterone levels. I have been off for a week now, as suggested by the manufacturer between bottles, and have had slight decrease in both now at day seven. I was late ordering so it will be about 9 days elapse in time prior to taking my next recommended dosage. There is a cycle of 5 days on and 2 off along with a week off between bottles. Maybe its so your body can start producing its own after so long? The manufacturer contacted via e-mail a week after receiving to see how it was working. I'm sure he'll (Cliff) we'll respond to you question as well. I like the question and will look forward to his response. This along with the Bullet Proof Diet has has dramatic results for me.
420377
Eating more protein will not make you bulk up. Eating, lifting heavy and resting will bulk you up. This is ideal for eating after your run. You should also eat some sugar (like tossing a handful of M&M;'s into the blender) to replenish your glycogen. Another good idea is to have some of their casein protein right before you go to bed. Whey is good first thing in the morning and after a workout (it is fast digesting) and casein is good before bed.
349739
Every dietary supplement should be used with eating right and regular exercise. However, the first time I usedthis product the weight came off and I ate super uunhealthy but I played summer volleyball and did a little exercise. Its really up to you! This suppelemu works wonders though! And its soo much cheaper then the brands in the store! I hope I helped!!