Do u guys feel that this machine helps to really work out? I'm interested in working out with it for 30 minutes per day....
877761
It really depends on how fit you consider yourself to be. Beginners will get a very good workout; I run about 6-8 miles a week and find that this offers an average workout for me; I still use it a few times a week to add some variety to my workout and/or if the weather's bad outside.
877762
It seems to be working fine. I feel it's a good investment. Easy to use and you can watch TV while your working out. This can be put in any room because it doesn't weight a lot and easy to move.
877763
It's my favorite machine (bike, stepper, treadmill). Works legs and upper body, cardio & pulmonary. I watch movies and row for an hour pretty regularly. 1000-2000 strokes. The adjustable tension/hydraulic cylinder is great. I increase resistance as a limber up. I'm 63, had open heart surgery in October, like to cycle c. 30 miles and am in decent shape. But this is great!
877764
I am not sure the fitness level you are beginning at, however, with that being said, I would get a great workout if I did 30 minute sets. My upper body strength is lacking; which is why I purchased this rower along with a pull up bar to create a good combo cardio and strength set. Hope this helps.
877765
I am someone who has not done much physical activity over the past few years. Based on this, I would have to say yes, and the tension adjustment ability helps quite nicely
877766
I don't think it adds as much as something like an elliptical machine, and it's not a very intense workout, even at 30 minutes. On the other hand, it does add a little something. If you're looking for a relatively low cost, it's an okay option, but if you're looking for a really hard workout, it's not likely to be enough.
882917
It has given me an excellent workout. So far I've only used it on the lower resistance levels (1-3). After the first few days, every muscle in my legs got sore. The resistance goes up to 8, and I aspire to one day being fit enough to do most my workout at this level. You also 'get out of it what you put into it.' If you peddle faster, at higher resistance levels, you'll definitely get a good work out. Mine is very stable , but I only use it on carpet or a rug. However, I'm only 5'5" and 135 pounds, and ride for about a half hour everyday. If one weighed 200 lbs. or over, and wanted to ride much more than that, I'd invest in a heavier, more expensive bike.
2145678
Yes, it's actually a good workout for the whole body, especially in the upright elliptical position- you will feel it in your torso as well as your arms and legs. You can increase the resistance to meet your personal needs. The resistance effects both the handles and the pedals. You can do one constant resistance or choose one of the pre-programed modes that adjusts intermittently to simulate going up and down hills, etc. In the recumbent bike position it is more focused on the lower body workout. Thanks for the question - it's was a good reminder for me to start using this machine more often! Yes, it's actually a good workout for the whole body, especially in the upright elliptical position- you will feel it in your torso as well as your arms and legs. You can increase the resistance to meet your personal needs. The resistance effects both the handles and the pedals. You can do one constant resistance or choose one of the pre-programed modes that adjusts intermittently to simulate going up and down hills, etc. In the recumbent bike position it is more focused on the lower body workout. Thanks for the question - it's was a good reminder for me to start using this machine more often!
392919
I can understand your frustration with the reviews. If you played on an NFL team this wouldn't be enough machine for you. I does all the things you ask about. But more for the overweight, non exerciser, type 2 diabetes type that wants results but in a moderate exercising way. Also good for elderly since you can hold on, swing legs and go as slow as you want......still getting more than staying seated all day. And the most appealing part to me (age 73), It's small enough to hide quickly if Queen Elizabeth pops in suddenly. You could hide it before answering the door....or behind the door. I have trouble doing daily exercise unless in front of TV. I care for my horse & lots of property to maintain but in the winter it amounts to just a few hours a day. Mild work. This machine makes sure I get in some aerobic walking that helps me stay strong and lose weight.
114107
Yes definitely. I've done the same with mine. Helps the workout go by faster. Lol
1308560
This machine is awesome! I have had one week and use it 2 times per day. I feel so much better. My husband is hooked on it now. We have less aches and pain, sleep better and it helps with back pain, digestion, lymphatic drainage, etc... Go to YOUTUBE and there is a review of 4-5 top machines and this one is one of them. Hope this helps.
1194437
I believe this machine gives more of a work out. It does take up a lot of space
1481308
No - this does not offer as much resistance as the gym models. You'll only notice if/when you are in decent shape (which I am on occasion) & it is the only thing I'd change about this elliptical. I still get a decent workout though & for the price, this machine has held up very well for over 4 years.
2068459
Yes it is really very good. I am in my 60s and try to work out on it between 1 to 2 hours, and I am only on the second setting for resistance.
2123391
Hi MetiaI use it twice a day when I go to the gym and before I go to sleep. remember you need to drink water!! :) I hope this helps you.
211321
For me, this machine releases tensions in the joints and muscles. Plus, if you do push-ups, sit-ups, squats, etc., on it, your body works twice as hard to maintain balance so you don't have to exercise as long to get the same results as you would doing them without the machine. After 10 minutes, I am sweaty and want water, so I assume I am burning calories, but it is not like doing cardio. It feels more like intense yoga.
540500
I'm 17, I used it. used a full scoop and did some heavy cleans, felt a tiny bit dizzy/ heart rate increased dramatically. Light treadmill is ok, I do 5 min of rowing before workouts sometimes and feels great. I wouldn't recommend heavy sprinting immediately (taking into account the 30min absorption period) after taking it though.
297937
Yes, it does work well when i was excercise. I bought this 5.99 . I think this is a good deal and sound.
480148
Sorry If I led any readers a stray with my last comment. The Body Works has been a good investment for me. After I learned how to use it with the help of my Pilates class, (that's where I got the idea to buy one) and a return email from Weider, I wasn't using it correctly. Price, assembly and using it has been a really good thing for me. People may give up because they don't want to work that hard at gaining strength, endurance, and building muscle. The chart printed on the box shows all the positions it can be used for...... If you can afford the time, money and have the room to set up the "total gym", that's one thing. Try putting the total gym back in the same box, pay the return postage, and then waiting to have the charges reversed from the account you purchased it on. Like most mail or internet orders, they can suck you in and give you one big headache. I am a 74 year young woman and my body is getting younger every day. My Body Works was and is a good health investment. Thank you!
1936801
Not sure. It is pretty powerful and if you so some streches and squates while on it you certainly get more of a work out. I also bought it to reduce cellulite however I have not used it regularly enough to say that it works for this purpose. I like the machine and was sore after using it the first couple of times on fast setting I'm thin and fit build
2181655
I still use my machine frequently. I'm fairly athletic so I didn't have a lot of cellulite to begin with. But it has helped with recovery after a tough workout.
1590798
I get a good workout on it. I am very out if shape after having a baby but I only use it with one or 2 (at most) of the resistance bands. If I put all 4 on I cant do my workout bc I can't do more than 5 reps... I would recommend this machine. For $150 bucks, I think it's a great workout. Really sculpts and tones and builds strength. My husband uses it too and he is very fit and strong and he seems to get a decent workout on it. I would buy it again.