if i wear this and do mike chang total workout will i see my abs in 2 months or less
903779
It's a pretty good belt... u are gonna be profusely sweating on your abdominal area after a good workout....but I never used my diligently but I do know that times when I used it I could see a difference in my abs. So I believe if you do a diligent workout you should see results within your time line
1206000
If you want to use it to tighten abs you have to do ab exercises while you are using it
261649
Same here, but I do notice a difference in the waistline of my pants and I'm trying to keep my abs tight every second I'm doing the work out. As long as I can see the results I don't care about feeling the "burn"!
826503
It also works for that,one of the cd's have a section and it is called hard-core abs. But if you just want one for abs and like hip-hop get shaun T's hip hop abs.i really recommend both if you are planning to buy something like this :)
475867
This is not the right thing for it. This is a binder and you need an abdominal splint along with a lifestyle change to bring your abs back together. This definitely won't work.
1922367
Yes, but have you never used the wheel, I'd suggest taking it extremely moderate. I suggest doing 2 extension only and possibly 1. The Ab Carver will do things to your muscle groups in the arms,chest,stomach and groin that you wouldn't imagine. Start slowly the first time and the next day you'll feel compelled to give up, but don't. After a couple weeks you'll develope stamina and will increase your reps and the fat will give way to muscle and a contoured stomach, back, arms, chest.
1234787
It covers the lower abs but not the upper. Plus I have been doing it 3 to 4 times a week for almost 3 months now and I'm just starting to notice a slight difference; so that is takes 8 times for you to see a big difference is bull. I tried to return it but they refused me.
489182
Yes, it's working for me. I run everyday and was looking for items to help target my midsection. I read the other customer reviews and decided to try it. The belt is extremely well made. None of the seams or velcro are coming loose, and I've been using it each day for a few months. And it does exactly what it's supposed to do. Running, when wearing the belt, my midsection begins to sweat before any other area. The belt absorbs all of the sweat, it doesn't drip or soak through. Also, it dries very quickly. I get better results wearing the Ab Belt versus not. Hope that helps.
489184
Don't feel bad, feel motivated. This has given me motivation to get back in the gym. I am seeing results and it is in part because of the ab belt. Good luck girlie.
2116977
Yes!!! I lost an inch after just one week!! Follow the schedule. Do the 5 minute abd blaster daily. I have been doing HHA for 3 years. I started as a size 12 and I am now mainting a 4/2.. If I try to switch to a different workout dvd system after about 2 weeks my stomach will start coming back, which is why I have been doing it 3 years. No other system is as effective for me. If you can afford it buy the entire system for variety. I also do Pilate's with bands and weights 2x a week (Turbo jam & Denise Austin).
1372233
it depends on your fitness level. also if you have any back problems or joint issues I would say no! It is a good workout; really good. however, teenager to 40ish unless you are in tip top shape. (my opinion) leslie sansone (walking for abs) has a good workout that is also challenging with 1 minute intervals of jogging. great for your abs and total body. also fast results- guaranteed results within 10 workouts- tried and tested. I switch because of my adhd lol. for more challenge (but less difficult than shuan t's insanity), beach body has a great workout dvd called fat blaster that is as effective as insanity without the pesky frog jumps lol. good luck!
19362
I've bought one and love it. Please understand that just wearing it alone without any workout you won't maximize your results. Do about 30min of cardio (get a good sweat) and eat small(healthy)drink plenty of water no other liquids except a protein shake you should drop about 5-7lbs a week. With dedication, results will come and will keep you motivated
55487
I bought this shirt for my dad who has a lot of arthritis in his lower back. He wears his 24/7 & says it helps him feel & move better. He ended up buying 2 more so he never goes without wearing it. Hope this helps answer your question
834396
Of course you have to control your appetite but yrs if you use this product on a regular basis you will see improvement. I don't always get around to doing my ab work so the belt has need a great help in keeping my abs firm And thigt. Go for it. Give it a try and see. I've been very happy with the results I got Barbara
1971599
Yes it works perfectly fine. You can do sit ups crunches ab twist. A lot of things
94257
Its always best to check with your physician to make sure everything is okay before you start any type of workout routine. As far as whether this DVD will work for you, depends on your fitness level and whether or not you like the format and want to do it regularly. I have Shaun T's Rockin Body Workout also, and I actually like that better than Hip Hop Abs. There are some elements of Hip Hop Abs in Rockin Body, but Rockin Body has a smoother flow.
181030
I am half way through the whole BBL program, I started doing the program (4 week) for flat butt, I've always been kind of skinny with a super flat and small booty. Personally it has made my butt bigger, the high and tight makes my gluts stronger/bigger which make my butt more rounded. The only smaller I'm getting is in my back fat/thighs and tummy which I think makes my butt look bigger by comparison. Honestly I think this program is great for people with flat butts.