I am just trying to loose weight after 1 yr of delivery and just started working out 1 hr a day. is is this shake for me or for muscle building only
898202
This protein drink was suggested by a nurse to help with my healing. It is working and does give me more energy. As far as weight lifiting I think any protein powder is helpful.
898203
The protein in the shake is to speed up muscle recovery after a workout. It won't lead to bulky muscle unless you workout with constantly increasing heavy weights.
1465848
You don't have to workout with this ! Its a great meal replacement vanilla bean is the best BTW although I have notice if you are looking for something more fulfilling get the total lean shake Burn its great for loosing weight as well cookies n cream is good just a lil too sweet lol
1035834
Yes, you're wrong. You have to shake the "Shake Weight" yourself. It comes with a video showing various exercises to do with this product.
60731
I usually work out 1hr/day, 5day/week. And i use this product before and after exercise(half spoon each). this really help me to keep weight and stronger. I am lean before, now I get some weight(about 2lb) and good shape. you can try it
1988443
I am not a fitness expert, but I use this in moderate amounts when I'm building up and in light amount when I'm not to prevent loss of mass. I am 57 years old, never in sports or military, and was told I could not build muscles at my age. But proved that to be very wrong, as I built my left arm from almost nothing - to being larger and stronger than my right arm (which also grew, but received less work due to shoulder injury). As my left bicep was so small, I am sure I did not just invigorate the existing tissue. I also make my own protein bars with whey and take CLA.
1841505
Not unless you go on a diet. All this product is offering is quick high calorie intake of food. If you mix 4 scoops in with milk or a milk alternative and have this twice a day your basically taking in 1500 calories which depending on what foods you eat.... is like adding 2-3 meals into your daily food intake. Its not packing on any muscle so if you don't workout or do any cardio... you'll pack on mostly fat. So make sure your working out when using this weight gain unless you want to get fat.
1335576
Thats a pretty vague question. It all depends on what you are using it for. If you just want to get lean, while keeping your muscle mass - then go with a higher protein formula. If you are trying to build muscle mass, then you want other supporting ingredients - rather than a focus on high protein.
1102515
I would never replace a meal with any protein shake unless your on the go and need some fuel for your body. I would use this mostly as an after workout drink or in between meal snack.
1035833
I've been bodybuilding since 1959! (Yeah, I'm an oldtimer, ha!) But I'm also open minded and always willing to give new types of equipment a try. The shake weight is a good addition to my training. It's really sort of simple to use. What I've been doing, when I use it, is to hold it in front of me, and start shaking it and then it's own momentum takes over. But don't let this fool you. It's an ass-kicker. I also alternate left hand over right hand, and vice versa. So obviously I recommend it for the variety it provides. Mike
272700
Yes- I am a 61 yr old woman and I have been using this for almost a month. Trying to build muscle mass. No adverse reaction.
1755720
I only tried this powder a friend of mine told me I should try it. He takes supplements b4 & afrer working out. It last along time if I take it like I'm suppose to it does help. I'm reordering today. Sorry I just read ur question I need to do better on checking my emails :-)
1793541
You don't have to use a supplement to gain muscle, however, this whey protein was awesome. I gained about 2lbs of lean mass in a month! Super easy to digest as well! Just make sure your programming is set up for success along side with your diet ���
1349510
I am unable to answer if this is good for toning. I primarily use it for a break from the other mundane workouts because it is so fun. My three year old has asked me to put it on for here to simply play along with. The shakers with it will help with toning your arms, but that's about it.
1213821
you need to take it on heavy strength training days and even if it's in your protein shake. I think it's all about the amount that it's in both. But this stuff is horrible in taste. My hubby and I drink it with a little bit of crystal light.
152846
It helps maintain lean muscle mass. I would not recommend if you are looking for a supplement to gain muscle mass.
1071773
Yup, I mix it with my protein shake everyday. You will barely taste it and you will get better results by taking creatine, make sure to drink lots of water
378628
No, this is not a muscle building product. It is meant to burn fat by increasing your core body temperature. No muscle building traits to it.