how much pounds it can help lose?
877394
I lost about 17 pounds the first month. and I am 2 weeks into my 2nd month and have lost another 10 pounds for a total of 27 pounds total.
877395
0 lbs. As you can/will see, I have since deleted my review because I was paid to write it.
2080428
No it did not help with weight loss. It did help with hot flashes. I did not help w weight for me. Maybe someone else will have luck. Still a good product. L.Lee
1319156
To lose weight, you must burn more calories than you consume. If you spend 4 hours working out, on anything, then eat 6,000 calories, you will gain weight.
1986406
I've read it can be 27 pounds a month if you take the weight loss amount.. I stick with the appetite curbing amount of 1 or 2 pills and hour before I normally eat. I have lost 4 pounds in 2 weeks and have noticed even without out it, my portion amounts are well under control now
1458792
Didn't lose a pound. The stuff is worthless. Just eat sensible & move more. That is really the best way to lose weight.
264388
Yes! I've been taking it for about two weeks now & only one in the morning! I've lost two lbs. & that's the way I like it, so I'll continue to take only the one. I'm sure if you take the recommended amount, you will lose more. Oh yeah, I have NOT changed my eating habits and I don't excercise. Hope this helps!
2041644
Yes, this exercise bar will help you lose weight. The key to it is consistency on the bar and food intake moderation. It is also great for stretching and flexibility.
155102
Hi Cassie - sorry to say I lost nothing :0( I was hoping it would help - I exercise weekly and watch my calorie intake, so I was very disapointed. Even 10 lbs. would have been nice :0(
1484165
It should. For garcinia cambogia dr. oz mentioned on his show that it could double or triple your weight loss. It helps with appetite control so you're not snacking or overeating. I'm already seeing a few pounds drop.
6397
Yes. Use it in the one day diet where you drink 7 to 9 glasses of 8-14 ounces of water and half a scoop {2 tablespoons}of this per glass. Drink them every 1.5 to 2.5 hours and don't do less than 7 or more than 9 and drink them between the time windows I mentioned. The next day eat normally. Do this every other day for 30 days and you should lose 20 to 35 lbs depending on how overweight you are. You will lose 4 lbs the first day. The more overweight you are the more you will lose. The important thing is that this will keep you from losing muscle along with fat and will keep your metabolism up.
1208691
I would say 8 to 13 solid lbs more if u take it exactly the way suggested . Also a lil exercise will help! My next bottle I will for sure lose double this because now I know what I did wrong.
460341
it helps with overall fitness. that is all it will help you with. no real weight loss will occur unless you change how you eat along with it. remember... 90% of what you look like is based on what you eat... tons of exercise gets you nowhere. as I have had others tell me, you can't outrun a bad diet
1835020
It does and will also track how many calories you need to burn per week to loose weight, plus it sends an alert if you need to work out more to achieve that goal.
1139912
Im not a 100% sure but I think the maximun weith limit is about 300 and 350 pounds. Is you wanna lose some weight this is what you must buy. Give it a try! I lost 30 pounds in about 2 months
1321499
Garcinia Cambogia Extract has been known to hasten weight loss efforts, where some researchers claim that it can double or triple one's weight loss. With proper dieting and exercise, the average person taking garcinia cambogia extract lost an average of four pounds a month.
1371038
From my experience, I didn't lose pounds but gained muscles. Sore muscles could be a good thing but shouldn't last no more than a couple of days :-) Don't give up this is a good plan!
1591184
I cannot guarantee it can help you lose weight but, this machine is very good for your bones, joints and ligaments. It is great for your circulation as it is a full body massage stimulation.