Is it feasible to do this in conjunction with a rigorous exercise program?
905606
I am not a physician but I would not recommend it at all. Your body needs energy for rigorous workouts and if you are cleansing you won't have the energy available for your workout; your body will then breakdown muscle to compensate for this lack of energy.
905607
I think it will help to work out during your cleanse but not on your days when you are taking in the cleanse liquid only. I think the instructions state that you can do light to moderate exercise. I just finished another and lost 3 to 4 inches all over and 6.5 pounds. I felt good and my body felt great. I just placed another order of their products. I will give them a thumbs up. It works for me. Enjoy!!!!!
486712
I would think so. At least you hand and fingers will be strengthened. You might want to augment it with a resistive rubber band as part of your exercise routine.
824598
Yes you can & it is very easy to do. Weight is a consideration to remember.Please watch video.https://www.youtube.com/watch?v=jA7vw0X3dBE
830821
i want to say yes/ have not tried it but i believe the program is capable...hope it helps you go for it!!
1143376
Somewhat, but full range of motion exercises with resistance should do much better with that.
448160
Amazingly well, actually. Obviously exercise will make it happen faster and you'll get some muscle tone.
567951
Yes, you can tailor your workout manually. Just adjust the resistance as you need it.
1834184
You can do this in a small space. If you have enough room to lay down then you have enough room to do all the exercise. It's pretty fun, too!
1294683
I think it could be a good program for a beginner if you pace yourself. Take breaks at set time periods, maybe 30 seconds rest for 30 seconds effort.I would also suggest focusing on doing the exercises with good form even if it means you slow down a little.
625681
I don't not think it is advisable...better to do strength training workouts or physio recommended workouts.
670244
Yes, with regards to a bicycle type workout, tread mill, walking, jogging, even aerobics....
458649
Yes, you can! There is even a reverse train workout that cues you to pedal forwards and backwards at different intervals.
1687690
Of course you can. Ingenuity and some household materials will go a long way in turn your strider into an exercise and reading platform. There is more than one way, so however you want to implement it is up to you.
585880
it could but its all cardio I would suggest the beast to build muscle. Hope that helps
285293
That's a very good question which I don't have an answer to. However, I would certainly try it and if it worked, it would be amazing. I still can't believe how quick and easy it was/is to pump up exercise balls!
1146101
Depends on what you mean. You can tighten your core muscles, but not like exercises made just for that.
596274
It's not marketed as a workout program. It's a set of resistance bands. You obviously have internet access; go ahead and Google "resistance bands workout"!