Does the trampoline come with a workout DVD?
906104
No and I would not ever recommend this to an adult. If you weigh over 110 pounds, this will not work for you. There simply is not enough elasticity in the materials used.
579204
No it does not. To get the most out of a spin bike like this, I found that exercising with a DVD was the best way. I recommend "short and sweet" by Mindy Mylrea. It has 3 different workouts that are really challenging and get results. I found this to be way better than a computer.
848584
It comes with these dvds: http://www.amazon.com/Stamina-Level-Integrated-AeroPilates-DVD/dp/B002UQ11S2/ref=sr_1_4?s=sporting-goods&ie=UTF8&qid=1398441693&sr=1-4&keywords=aero+pilates+dvd http://www.amazon.com/Stamina-Intro-to-AeroPilates-DVD/dp/B0034ZAPXA/ref=sr_1_3?s=sporting-goods&ie=UTF8&qid=1398441693&sr=1-3&keywords=aero+pilates+dvd The instructor is Marjolein Brugman.
1093344
No DVD or book, but there is a poster with various exercises in it to perform. It adjust at a good height for maximum vertical leaping. You can use this doing Cross Fit exercises that are available on the net for free.
1215793
No it does not but it does come with a booklet that illustrates all the exercises.
941030
Yes it does. We have a much large trampoline outside (we use this one in a playroom) and it is much firmer. This one has a lot of bounce. I purchased the circus tent cover for this one and the kids use it as a fort too - lots of fun. Hope I answered your question.
939664
Yes. Chair Unit comes with 7 DVDs total body express workout plus a book picturing exercises. Chair is sold seperately.
170470
I did not get a dance dvd but there is dancing in the workouts I love this program I think you will enjoy it I bought 3 others for family members
473528
Yes, that's exactly what I purchased on Amazon. Our neighbors gave us a trampoline & I needed to buy a net, just make sure you order the right brand/size to match your trampoline.
601518
Mine didn't. Came with an exercise guide (booklet), nutrition guide, and TWO DVDs. One DVD has the set-up instructions, a 15-minute quickie work-out, and a 45-minute work-out. The second DVD has three 20-minute work-outs that target different areas of the body. Total work-outs is five but on TWO discs.
1783454
it does not, but if you go to https://www.perfectonline.com/ they give a lot of videos and suggestions on how to do some exercises. If that fails you always have private you tube members who like posting workout videos. hope this answers your question
19832
Actually, it does. I haven't watched it yet because I am a male. We males don't need instructional DVDs or maps. We already know everything and how to get there. But, to answer your question, it does indeed have a workout DVD with six workout routines.
133206
No, it doesn't come with a workout manual, just a few tips. The elastic bands have been pretty useless for us, but the unit is great for shoulder stands. We use our's every day!
1305585
Hi Jennifer! No it doesn't come with an exercise manual, but there are a few videos online that are useful on how to use it properly. Check out these two videos, they are very useful http://www.youtube.com/watch?v=DrPkx8grmS0 http://www.youtube.com/watch?v=Y5T61AHcElo
1799189
Miss Pam, Mine did not come with a DVD, but really one does not need one. You set the angle from 1 to 6 on the Total Gym and either kneel on the board or lift your knees and use your toes. You can also sit side saddle, (left or right), and use that way too. And........just use your imagination. Best of luck.Gary
339704
I did not receive a ladder with it. I bought a ladder at toysRus. The picture on Amazon.org was misleading. It showed a ladder with the trampoline.
1444045
I don't recall there being a dvd, but these kites are very very easy to assemble and fly. I know you will enjoy. Prism makes very good kites!