How much do the ankle weights weight?Also does is the resistance band a 10 inch or 14 inch?did this come with the Leandro's Secret &amp; tone arms dvd?
882573
According to the beachbody website, the yellow included ankle weights are only 1 lb and are not adjustable. Most I have talked to recommend 5lb adjustable ankle weights. The resistance bands are all 2"x10.5". It does not come with the secret weapon. That is only included for "free" if you buy from beachbody directly; amazon sells it separately for $22.90. It should come with "uppercuts" which is the sexy arm workout.
873142
I measured the actual weight section on my pair and it was 13 inches. The Velcro strap was 10 inches. Needing at least 3 inches of Velcro to hold the weights in place, I think someone with a twenty inch diameter ankle and doing low impact exercising could wear these.
916948
You're right, Liz. It TALKS about the other choices, but only ALLOWS you to choose the one-pound weights! That IS a problem. Perhaps you should choose from other velcro ankle weights?
1635063
The price is for a pair of ankle weights, each is 5 lbs for a total of 10 lbs for the pair.
592844
I don't really understand your question, but I offer this and maybe it will help: The box contains a set of two weights. Each weight adjusts in weight by removing bags and adding weight bags. The straps are also adjustable on each weight so that these will fit wrists as well as ankles. I hope this helps.
188616
I bought two 5lb weights to use as ankle weights. They fasten very securely to my ankles, not a large person either. I tried them on my wrist to answer your question and could not get them tight enough. When I lower my wrist the weight slipped off. Not sure if the smaller weights would be less bulky and work better.
1599101
There are two half cups that your ankles fit into and then an adjustable top bar that you fit over the top of your feet. It works well. My 15yr old son and 12 yr old nephew use it too. My 12 yr old nephew is a real string bean and he doesn't have any problems tightening it down securely. My son has problems with his Achilles tendon so he likes to keep his fitting looser and he just kind of flexes his foot back to keep the front of his toes out and above the roller bars on the secured bar. It's a great product and would recommend it to anybody.
1400911
The weight ratings can be found using the link below:https://beachbody.custhelp.com/app/answers/detail/a_id/260/kw/resistance%20bands/~/resistance-bands---weightMy P90X3 kit came with orange (25 lbs), yellow (35 lbs) and blue (45 lbs) resistance bands.
1364942
Hello, happy to help if I can. I bought these for my wife, her ankles are 5" in diameter. She reports that she can cinch these weights right down and they work fine for her. A happy wife is a happy life....
1050555
The nylon pouch weighs less than a pound. Each ankle pouch holds up to 10 1/2 lb weights = 5 lbs. max per ankle.
1400909
The weight ratings can be found using the link below: https://beachbody.custhelp.com/app/answers/detail/a_id/260/kw/resistance%20bands/~/resistance-bands---weight My P90X3 kit came with orange (25 lbs), yellow (35 lbs) and blue (45 lbs) resistance bands.
1501739
hello, I am also a small size woman, 104 lbs., with small ankles. I wear the band-weights on top of my exercise socks and cuff pants, for comfort as well as to minimize any rubbing on my ankles. The adjustable ankle Velcro is fine to wrap around. So far I am almost to the top of the weights and I have not had any problems. You should however, start with a low weight and gradually adjust it up, as you gain strength while walking. Try as much as possible, not to change the stride or do any unfamiliar twists on your ankles. This will minimize or eliminate any muscle /tendon pain. Slow weights/speed increases as you walk is always better. Best wishes, Carmen Sofia hello, I am also a small size woman, 104 lbs., with small ankles. I wear the band-weights on top of my exercise socks and cuff pants, for comfort as well as to minimize any rubbing on my ankles. The adjustable ankle Velcro is fine to wrap around. So far I am almost to the top of the weights and I have not had any problems. You should however, start with a low weight and gradually adjust it up, as you gain strength while walking. Try as much as possible, not to change the stride or do any unfamiliar twists on your ankles. This will minimize or eliminate any muscle /tendon pain. Slow... » Read More hello, I am also a small size woman, 104 lbs., with small ankles. I wear the band-weights on top of my exercise socks and cuff pants, for comfort as well as to minimize any rubbing on my ankles. The adjustable ankle Velcro is fine to wrap around. So far I am almost to the top of the weights and I have not had any problems. You should however, start with a low weight and gradually adjust it up, as you gain strength while walking. Try as much as possible, not to change the stride or do any unfamiliar twists on your ankles. This will minimize or eliminate any muscle /tendon pain. Slow weights/speed increases as you walk is always better. Best wishes, Carmen Sofia « Show Less
105265
That would be the one area you get what pay for in the cheaper model. They could really improve the ankle system easily. I have to wear boots when I invert to make it so my feet don't extend and end up supporting all my weigh improperly. I feel that the bottom foot rest and upper bar are too far apart and feet slide down or I have to flex my feet which I can only do for 5 min at most.
1435143
You set the length of the limit strap at the bottom before getting on it, then push it back to test the degree of incline. If you are fairly flexible it's easy enough to rotate forward, bend down and readjust it even when you are locked in to the ankle clamps. It would recommend someone be there to help you at least the first time you use it!
2235200
you get 3 Flex Cards with 50 different exercises, 7 dvds 3 levels each. Gray band=5 lbs, Red band= 12 lbs and Black bands= 20 lbs. 2 of each color. I love mine and would recomend it highly.
159809
oops, I forgot to mention which one I bought...Sports Hoop® - Acu Hoop® 4M - 4lb (Dia.40") Medium, Weighted Hula Hoop for Workout with 50 minutes Workout Lesson DVD...I do like a challenge!
178088
not weight but resistance...you will see when you get your own pair...wonder why it took you so long to find them, use them! Strengths muscles for sure, there is a difference when I don't use them, I feel I get twice the workout with the foot gear. I also bought 'floaties' for even extra resistance...great non-impact exercise!