How quickly do you fell the affects of this type of therapy?
867240
It takes me about a week to start feeling better. I have used what I think is this unit most winters for over 10 years. The light bulb is still going strong. However, read Chronotherapy and check out the Center for Environmental Therapies - a light box positioned over your head may be better than this one.
867241
About mid January here in New England I was already feeling down so I tried this light box that I bought for my wife. It may have been placebo but after the first attempt I was already feeling better. I went a week without it and started feeling down again so I used the light box again but this time daily. After 2 weeks of daily use I was no longer feeling the SAD of winter. I now use this daily during the winter months and feel great. Highly recommend this unit and this therapy. Good luck!
867242
You can feel the effects in as little as a few days depending on how deep your depression is. It is important to start with a short amount of time, like about 10 minutes in the morning or early afternoon. Research indicates that you can increase by about 5 minutes at a time for a few days at a time until you receive the desired effect. Make sure you write down your start and stop time in case you begin to feel agitated or jittery. Even one or two minutes can change the effect.Debra Anderson
867243
You can feel the effects in as little as a few days depending on how deep your depression is. It is important to start with a short amount of time, like about 10 minutes in the morning or early afternoon. Research indicates that you can increase by about 5 minutes at a time for a few days at a time until you receive the desired effect. Make sure you write down your start and stop time in case you begin to feel agitated or jittery. Even one or two minutes can change the effect. Debra Anderson
867244
I haven't bought mine yet, but when I do I will hope to "feel the effects" of the therapy.
1814501
yes most definitely. It helps a lot and you notice a difference right away.
71126
No, not immediate. For me it took 3 days for my face (major rash break out) to clear up. I followed the directions and on the 3rd day I had relief.
608983
Sounds like a question for the company. I have taken this for years on the advice of my friend's doctor - had good results - never looked for another choice. The effects develop slowly over time until one day you realize that you are not as creaky / uncomfortable as before. I, too, stopped for a while and could really tell the difference then! I'm surprised that Amazon / companies don't maintain a contact web site for questions like these.
988819
You can get burns and blisters, especially in the first therapy be careful. In subsequent therapies is always better, because the skin gets used and less susceptible
723378
Starting feeling a little better after about two weeks. It should vary with different people and some may not feel that much different at all.
558503
Hi,Unfortunately, I am not the right person to talk to. I did it for 20 minutes a day, 5 or 6 days a week for 6 weeks and did not notice any change. Good luck
432689
Hi Sandra, the quickness of your results depend on your specific diet and lifestyle. If you'd like more info or to contact me I'm happy to help you. www.facebook.com/autumn.nicole.olson
1524558
Yes, but it is not instant. It will take a day or two to notice a difference.
669622
Just a couple of minutes at most. You can feel it and be aware of the change that fast. I frequently use it right before a meeting is to start.
328597
You will need to experiment till you get the amount that relieves your symptoms.
272373
It does not effect fast. For myself, I still feel it is working after 8 minutes (a very little bit of hurt) Depending on your skin but for my experience is: Just apply very thin at the areas you want to peel. Wash it off any time you want. After applying a week, I feel it peels well. I am happy with the result. Good luck to you
895591
for me it is a faster burn, it did make a difference and I noticed I eat much less when I switched to this product, even though I took only 2 pills instead of 4, so it continues to work..hope that helps
943956
No - I actually have ADD and have found that it's helped me as well - especially while cleaning. I sometimes (let's be honest...MANY TIMES) have a difficult time getting motivated to clean, so 'll set the timer for like 20 minutes and will try to clean as fast as I can. It gives me a 5 minute warning before my time is up. It's been a nice timer for our entire family.
1725918
John, I have been taking these along with Thera Tears Liquid Gel drops at bedtime, for over two years, I honestly don't remember when I started feeling the benefits, but it wasn't too long,(the drops almost immediately). Good Luck to you. Jean
1213896
I noticed results within the first day. But, felt the full effects the first week.
2265837
It usually takes about 15-20 minutes to effect. And then it's effect lasts for an hour.