Is it better to use a contoured kettlebell for the cardio section?
896671
I have a both a contoured and a regular bell, unless you smack yourself in the wrist a lot it really doesn't matter.
896672
Yes. There are a lot of Mountain Climber exercises. You have better stability with the contoured bell. It works better for Halos as well. I use the 10 pound bell. I tried a different video program with a heavier bell and injured my shoulder so I have returned to this program with the lighter bell as I did not get injured with this DVD set.
896673
I bought my own, I don't use what they recommend in this video. I prefer the round one to the square.
1057688
I am not certified in fitness training, but I can say I've used a toner like this for years. I had my original device for 15 years before the tension mechanism snapped. It was a different brand and it was designed to be able to use the device for the legs as well. I couldn't find a replacement for the one I had, but this one definitely works for the upper body. My husband is not toned, he's 65 and has had surgery for spinal stenosis. The stenosis has caused irreversible nerve damage in his arms and legs. He has difficulty using the UB Toner because he no longer has the strength that the average man. If your husband is of average strength, this toner will definitely help him. If he's above average in strength and looking to bulk up, this device will help his upper body, but won't achieve the same results that a woman will get, mainly because your husband may need a heavier degree of tension. The tension on this type of device is not adjustable. Just as an example, if you were working your biceps or triceps, as a woman you might use 5-lb weights, whereas a man might use 10-15 lb weights. In summary, both my husband and I use this device. I am at a higher fitness level than he is and it challenges me and provides great results. My husband struggles with meeting the required amount of repetitions, but it is very beneficial to us both for a low impact toning device. I hope this helps!
13382
Kat, if you are 'just' starting to workout then the BBL would be a good starting point. I'm between intermediate and advanced and didn't even break a sweat with it. So definitely wouldn't recommend for anyone BUT beginners.
1908698
I think it is more for toning, but the squats, push ups, and sit ups are certainly going to help. The higher level workouts are certainly more muscle centered, but I would still say more for toning. You may also want to look into "You Are Your Own Gym", because those are certainly strength centered workouts. Buy this set for off days...they are great workouts.
340230
Most definitely yes it's the quickest way in my opinion. The cardio involved Is a good amount but with all the sets of lifting weights I believe you will not only loose the weight but you will get toned being key. And that goes a long way by shaping your body
2077348
Personally, I don`t feel very stable while working out on this twist model, I`d rather have the classic model. I also found that my sports shoes were slipping too, couldn`t clutch onto the surface. For this reason I`ll sell it and get the old model that I had before. I work out regularly in a gym but I bought this appliance because I don`t have time to go the guy as much as I`d like since I can take my kids with me.
1943183
Actually I have not found it to be much of a problem, however, just in case, I did purchase a platform for the 1900. Having both the platform and the bar allows me to do the Pilates workout and the other workouts.
1416330
I use 15-45 lbs depending on the move. I have six kettlebells so I can switch because different moves use different weights. Since this is cardio based, I usually end up sticking to 20 lbs throughout most of the workouts. You may want to use 20-25lbs.
877766
I don't think it adds as much as something like an elliptical machine, and it's not a very intense workout, even at 30 minutes. On the other hand, it does add a little something. If you're looking for a relatively low cost, it's an okay option, but if you're looking for a really hard workout, it's not likely to be enough.
1349512
yes, I mainly got this set for the cardio workout, but the further I advance, the more these moves work on my muscles, toning them. I really am feeling the effects on my abs, (I have a small pooch, from giving birth), and the sides of my thighs
1508667
No. I have both the smooth and threaded barfells, so I needed both types. My curl barbell is short and smooth. I like because it is so simple to change the plates. But I don't trust pinch and slip on collars for my standard size barbell, which I use for squats and bench presses. Hope this helps.
820385
Hi April, I think they are different. I have tried P90x and I didn't care for it. I had the bands to work with however were other equipment I didn't have that really made it hard to do the whole DVD. I wouldn't say one is better than the other I would just say which one is right for you. I really need to build up my cardio and that is what Insanity is doing for me. I also feel like insanity goes faster. I am already tired after the warm up but the DVD seems to go by faster. With P90X it seemed to drag but that could just be me. I haven't done P90x in almost 2 years.
711013
I don't have the cardio pilates level 2 so, sorry, but I really can't answer your question. This one DVD, she really moves fast from one exercise to the next, using the spring board for "running". I had to keep pausing the video to change out the foot bar for the spring bar. I gave up on it. Haven't used it in over a year.
128474
Not really. My workout lasts last more than one hour, and is quite sweaty. It is not bad but it is not very comfortable also. I decided to the Kinivo BTH360S for working out. They were on sale for $14.99, but those are perfect when exercising.
1690232
I would just because I am shorter (5'4") and looking for a cardiograph workout. If you are a taller individual and a more experienced skater you might want a longer one.
357214
can you use this doing cardio workout with the excepts of running, or righting a bike?
24301
Just go with your own fitness level. I generally use a medium one but on some of the moves a stronger one offers more resistance. However, on some of the moves you really have to stretch the band to the limit and the medium works great !!!! I tried with a stronger one but it was too tight and required too much effort. I couldn't get the stronger one to stretch enough to effectively perform the move.