will using resistance bands to workout most closely replicate a workout I'd get with a kettlebell? I was advised not to use a kettlebell
129103
No, it will not. Kettlebells are a ballistic form of exercise, which targets the entire body, particularly the posterior chain muscles. I have worked with kettlebells for the past 5 years and they are one of the safest, efficient, and effective forms of working out I can recommend. Even my wife, with fibromyalgia has benefitted from using them. Bands, depending on your health situation will provide some benefit, but does not have the ballistic effect (which means "accelerating weight into free space"), which triggers fast twitch muscle fibers and recruits the central nervous system. If you are new, get proper instruction and prepare for a life changing exercise you can do into old age. If you want to watch some videos of trained professionals showing proper form, look on YouTube for Steve Cotter and Mike Mahler.
61617
I've never thought about that. I think the biggest thing for you to look at is the weight capacity of the resistance bands amd the elasticity of them. This pullup assist are fairly flexible and the individual bands are designed to work together for beter leverage and support. However, if you feel you are able to use resistance bands w/o injury or breakage then save you money and go with what you own. I would use a lower resistance level so you rely more on your own body and adjust the straps' lengths as you get better.
1655783
No. I take a pilates class so I get the exercises there. The resistance was fine for me.
1934350
This is a quality product. I use them for isometric (stretch and hold) exercises and they have not snapped or stretched in length. If you want to test something similar go to Big5 and try out the bands that look like these. I also have some bands from Big5 but they do not have the attachments or resistance variations like this set. There "may" be a set out there better than this one but I have not seen one. The only thing I would caution is to not overstretch the bands, if one band seems too easy then add another band instead of stretching it too far.
1847418
So far I have found that any resistance tube band will do, but they are easier to attach than they are to take off. Great workout!
943731
Although it is a good product and well made, it may not be enough resistance for you. I use the black band with ease (the strongest band in the set). If you are doing P90x, then you must be quite strong and fit. For a person just starting to exercise and just starting resistive training who's strength is low then there would be room to grow with these bands, but if you have decent strength, then the bands may be too easy for you. Just on the fact you are male and 6' 1" probably means you are pretty strong. I'm sure there must be stronger ones out there, but I would want to check them out at a store to make sure the resistance was hard enough for me. I also bought dumbbells after the bands. I like those because I can use the exact weight I want to lift. The down side is they are a bit expensive and take up more room. They do make adjustable dumbbells which takes up less space. In summary I think the bands would be good for a person who's strength is not great. If a person is pretty strong then I would be hesitant to recommend them because they may be to easy. And if your strength is at a moderate level, you may progress or grow out of them quickly. Good luck Lone Cowboy! Karen
2186589
The product doesn't specifically mention any numerical value for resistance. I am a medium-built woman, medium activity level and could use it easily. My husband found it too easy and 'loose', if you know what I mean. So, I'd say it depends on your energy and strength, and also what you want out of it. If you are looking for a rigorous work-out for your hand muscles, this is not the right product.Personally, we didn't like the product and returned it.
1799202
You will feel the use of it all over. There are no resistance settings on the cheapest models. I think you get some cardio work done by using this. It all depends on how you use it and leaning way back and way forward, you will feel it. For the price it is a good deal.
936902
Yes, you can use weights instead of bands. One of the young women assisting the exercise guru uses/demonstrates weights instead of bands for this very purpose.
114107
Yes definitely. I've done the same with mine. Helps the workout go by faster. Lol
24300
If you have never used a resistance band or resistance cable... for me the best kind to use are the tube designed ones with handles. It really comes in handy when you are rowing. I have used the type of resistance band that does not have a handle and it can be a bit difficult when wrapping the band around your feet to row (the kind with the handles come in handy). The resistance level is your choice. I will just say that it will be important to have a starting point, but if you stick with this exercise and diet program... by the end of the week you will be able to use heavier weights and resistance bands too! My first week I lost 6.5 lbs! I am thrilled thus far with my results. I hope this information helps you!
24304
I would just buy whatever is good for you. You might want to buy 2 bands and then you can use an easier and harder, as you like. There is no requirement for how difficult the band is, but you want something you can do repetitive exercises with without burning out your arms and legs right away.
2044896
You can do either or. Resistance bands are just the cheaper rout. Dumbells last for a life time and are a good investment for long term exercise
2253527
I don't know. I didn't check on any of the details for the chin-up bar being how I'm substituting it with resistance bands. Sorry.
2261188
Hi Jenny,When doing kickbacks it is difficult to alleviate the weights from grazing my side. When doing extensions, I must hold the weight by the ends, in which case the opposite end hits my shoulder. I still find I can workout effectively- but it is sort of a headache. I definitely would not bother with any other type of set however- unless you can find one which is much smaller, as this set seems well made thus far. Also though, if you are looking to just maintain good physical fitness, and are not too concerned with having varying weight capabilities, you may want to consider some kettlebells as those would definitely fix the problem of bulk. I hope this helps! Best wishes. Hi Jenny,When doing kickbacks it is difficult to alleviate the weights from grazing my side. When doing extensions, I must hold the weight by the ends, in which case the opposite end hits my shoulder. I still find I can workout effectively- but it is sort of a headache. I definitely would not bother with any other type of set however- unless you can find one which is much smaller, as this set seems well made thus far. Also though, if you are looking to just maintain good physical fitness, and are not too concerned with having varying weight capabilities, you may want to consider... » Read More Hi Jenny,When doing kickbacks it is difficult to alleviate the weights from grazing my side. When doing extensions, I must hold the weight by the ends, in which case the opposite end hits my shoulder. I still find I can workout effectively- but it is sort of a headache. I definitely would not bother with any other type of set however- unless you can find one which is much smaller, as this set seems well made thus far. Also though, if you are looking to just maintain good physical fitness, and are not too concerned with having varying weight capabilities, you may want to consider some kettlebells as those would definitely fix the problem of bulk. I hope this helps! Best wishes. « Show Less
1715386
Changing resistance is simple, just twist. The easy settings are very light. Post surgery I started out light but found I quickly went to medium to higher and if anything, there's not a really heavy setting. It's great for endurance and even speed but heaviest resistances may be a bit lighter than you might have hoped. You can work up a sweat but this won't replace weight machines to build muscle. This machine will build endurance and improve flexibility in the knees and hips if done properly.
1640446
I am not familiar with 'Barstarzz' or 'Barbarian' workouts" , but you can do kipping or butterfly pull-ups and should have no problem doing any kind of muscle-up. I weigh 226 and feel secure with the activies.