would this workout be recommended for someone 57 years old
891477
Yes, you can always modify whatever is too hard and still get a great workout!
2068459
Yes it is really very good. I am in my 60s and try to work out on it between 1 to 2 hours, and I am only on the second setting for resistance.
938871
You probably will not be able to do this. I'm 5'3", 135 pounds and 20 years old, pretty fit and some of the routines still kick my butt. I would recommend Gilad's Quick Fit System... I lost 45 pounds on this program after I had my daughter
1925647
Yep, you should be fine. It's a weight lifting program, but it comes with 2 cardio DVDs. You hardly do any jumping throughout the program, so you should be fine.
2279598
It's adjustable and it will be great for her.. You can even try it I'm 21 and it's a great workout!
1817691
Dop you think Zumba is a very strong excersise for a 60 years old person???
41875
I think any workout should be done to what your tolerance and skill level is. If you are sore or tired, do a little less. Feel great, go for it. This video gives instruction that breaks things up. I am 58 so I don't workout at the level I used to. Listen to your body.
330740
Yes you will this woman has a great program. My problem is my time is limited at times with some personal issues at my house. The first two weeks I owned the program you will definitely feel the burn (in a good way) and I'm starting mine back up. In fact I have "decluttered" a lot of my other exercise dvd and sold them back to companies because this program is a good one. I'm 48 and overweight and sedentary life style and work a desk job. She has a little accent but you will adjust and I have read positive things about the program also.
377479
I am 66 years old and absolutely love my trampoline....it helps tone muscle and improves balance...I recommend you get the bar that fits the jumpsport as a safety option until your balance improves.... have fun I run 5 miles every other day and just bounce the others
668611
I love it, and it is alot like sweatin to the oldies, however the only diffrence there is not as much guidance on it, alot of it dont direct you as much. But it is easy to follow since you have done the others it was worth it!
1950708
This DVD is the last in the series. It's level 3, and harder. If you're already in shape it should be fine. It's my favorite. If you're just starting out I would start with the basic set, which is the one you're talking about. There is also a level 2 set with two DVDs. Enjoy!
1509634
Probably not. I found that this is a little bit of a workout in holding poses and the techniques the ask you to use. However, I just skipped what I couldn't do. I am very inflexible, but I do workout and have quite a bit of strength.
1372233
it depends on your fitness level. also if you have any back problems or joint issues I would say no! It is a good workout; really good. however, teenager to 40ish unless you are in tip top shape. (my opinion) leslie sansone (walking for abs) has a good workout that is also challenging with 1 minute intervals of jogging. great for your abs and total body. also fast results- guaranteed results within 10 workouts- tried and tested. I switch because of my adhd lol. for more challenge (but less difficult than shuan t's insanity), beach body has a great workout dvd called fat blaster that is as effective as insanity without the pesky frog jumps lol. good luck!
1399199
Yes you will. I have horrible balance and 46yrs old and I can ride this. It is a lot of fun and a great workout. I guess I should buy another so I can give this one back to my 9 yr old daughter.
1060594
Yes. Fine to get started with core speed. It introduces you to many of the exercises. If you can handle it, you can handle the rest as well.
675401
thinking about purchasing this. Would this bee too much for a person who is just getting into working out? I thought the program could be scaled back to fit my abilities now and increase over time. I would like to know what others think.
1645193
How young? It is a full sized machine so I would recommend it for 18 years and over! Always check with your physician before doing any exercise!