How do you increase tension?
889513
There is a T handle screw on the pedal housing. Tighten it and it increases the pressure required to turn the pedals. I also put several 10 lb dumbbells on the leg bar away from where you are sitting, to keep the unit from moving across the floor, as you will be seated and it will want to move away from you especially on a tiled or wooden flooring.
889514
There is a T handle screw on the top and you can adjust it to change the tension. I usually leave it at the same tension all the time because that is what I'm comfortable with, but some may want to adjust it. I love it - works well for me.
889515
there's a black knob in the front just tighten it, but actually better not increasing it a lot, as it will get hot and start whistling. I had the problem of it making noise until I used my head and figured it was because i had it too tight. It now works beautifully and I use every day for 30 minutes. Had had knee surgery and and I went thru therapy afterwards and one of the other people in there said she had one and loved it, so I asked the therapist and she said by all means when you finish your therapy here, just continue using the Stamina. I love it. Been using about 1 month now and not only does my knee feel better but both legs love the exercise, as i'm not an outside walker, great little machine and great price. Good luck !
22904
there is a sliding set screw on the back of the rod (where you can't see it) that allows you to adjust the tension.
1758526
I didn't get instructions, but the best thing to do is go on Youtube and do a search and see what training you can do with this. Usually it loosens you up.
1717519
Basically, Higher Tension = More Control; Lower Tension = More Power. Comes down to player preference. Personally I like higher tension because I like to get the ball as close to the tin as possible but if you like power.. go looser. Or something in the middle if you want well-rounded.CheersPaul
1240663
dont think it will work. But as far as other response to tension. Ive had my first one for over 10 years never one probelm with tension.
1019378
There's a dial in which you can adjust the tension of the tread belt. Does this help?
408115
Tighten your upper tension. Also, make sure you hold your bobbin with your finger when you are threading it. You should feel a kind of catch then it is in the right place. Lastly, made sure your needle is in correctly and tight, sometimes the vibration of the machine will loosen the needle.
433711
The tension is not adjustable, however the mini stair stepper is not as tough to use as a 'real' gym stair stepper. It'll get your heart rate up enough to feel like you went up a slightly inclined hill. It's a good product for what it is. Hope this helps you!
1383275
Push but some times you have to wiggle Maybe becose is new or creates more tension and one side
1097660
You can adjust the tension to a degree. If you take the cover off, you'll see the cable that is adjustable. Gon' take it in too much, or the "shoe" that has the magnet on it will rub against the flywheel. I also put some small, round, hobby magnets on the original one to increase it even more, since as tou use it, you get stronger and even the increased resistance seems to be not enough. Hope this helps.
2225675
Tension effects pitch. The higher the tension, the higher the pitch. I like D'Addario strings. Here is a link to a PDF guide for their strings. http://daddario.com/upload/tension_chart_13934.pdf. It does a good job of explaining tension. Hope that this helps.
1123049
Yes, the tension is adjustable, however I don't feel much difference, it is a great, quiet workout while watching TV. It works the hips and legs mostly. hope this helps
1639488
There is no visual for how much tension is applied. There is an audible click as you increase the tension. The manufacture claims each click is 1 pound. So if you count the clicks you can repeat how many pounds of traction you are using. I love using it, and it makes me feel better afterward. However, do not over do it. Gradually increase the amount of traction you use each time until you find your sweet spot.
1286332
Tension is adjusted on a knob under the control panel. It adjusts from 1 (not much) to 10 (pretty good amount). If you are a beginner cyclist then the tension adjustment should be more than adequate to give you a challenge. If you are a cyclist used to doing hills, then you may not find it as challenging.
2098388
There is no mechanism to adjust the spring, but start with it closer to your knees and it will increase the spring tension. If you need/want more tension on the spring start with it on either side and from farther behind your knees.
336814
The tension is adjustable...so the answer all depends on how much suction you like till it gets uncomfortable...
1699260
It comes with directions to increase and decrease resistance and some instruction. Some of the reviews have great suggestions for usage. Basically, you start from the lowest resistance and complete as many comfortable deep breaths as possible. Gradually increase resistance from that point and use regularly.