Could you use it in a hallway, or would that not be wide enough for some of the exercises?
882336
The GoFit Straps would be ideal for hallways, but it all depends on how wide your hall way is. You are limited to doing excersices that don't require you to twist or move side ways.
882337
I have found a couple of exercises that may be a little tight in a hallway, but most exercises would be fine.
882338
I can't use it anywhere in my house because all the doors are hollow or open the wrong way.
1013424
I do it in my living room and it's a pretty small space, it all depends on your steps. If you can do lunges to all sides you are good.
120141
Yes it can. That's exactly what we use it for,..indoor volleyball in a gymnasium. We love it!
1609990
You need enough room for the bows to flex down when working out. I think my bowflex is probably 8 - 12 inches away from the wall. I hope this helps.
1128638
It all depends on how large a space you have indoors. I've thought about trying it inside, but haven't yet.
531536
Many moves require at least a 5ft by 2ft space at bare minimum (depends on your height) as you will be doing pushups, sit-ups, squats, lunges, yoga poses, suicides etc. I would say 8ft by 4-5ft of space is more ideal so you do not feel like you will hit a wall or piece of furniture, etc. :)
210980
it would be a squeeze- possibly not wide enough... also when door is installed, not much room to walk through opening as a human!
1608613
You can but for myself, I'd say no. I wouldn't use it to do those routines because it does restrict severe movement. There is flexibility in the belt but with severe movements you have greater awkward feeling of movement.
565024
I think your range of motion will be compromised with this specific machine. You would want something bigger
747622
Yes, there is enough space. HOWEVER, you will not be able to fully retract the mechanism and make it flush to the wall. It will have to stand out a bit.
1208545
possibly. This isn't terribly big or bulky, but I would check out the dimensions to ensure that it isn't too wide for your floorspace.
1000528
I would mount in the center of the ceiling if possible to give you room to excercise in forward and backward postions.
1983663
The Trainer in a Bag works well when mounted to inside doors. Of course you need sufficient area near the door to exercise. If there is a bed or other furniture in the way near the door, it might make it difficult. Also, the instructions recommend that the Trainer in a Bag be mounted to the door such that the door closes towards you, not away from you. If the door closes away from you, then the force exerted by the trainer by your body weight would tend to want to make the door open and that would not be safe.
2025477
If you have enough space between the bed and a wall it could but it takes quite a bit of room.
367774
It's far from the "fixed to the wall" barre in dance studios as well as the bars that aid the handicapped who need to put their full weight upon it in order to maneuver up and down. That being said, if you distribute your weight pressing down perpendicular to the floor, you should be fine. Personally, I wouldn't feel comfortable leaning with an extremely angled trajectory.
1983661
I think it works perfectly inside a door. Obviously your limited a little as to what exercises you can do from there. But I havent found anything I havent been able to adapt to a door yet.
667979
Yes, I believe you could... It would be a little cumbersome, but it could be... You may want to double check the measurements to see if it is appropriate for your needs. It is the perfect size for me......