What do you have to cut out of your diet while on the cleanse?
1505051
I cut out liquor, bread, anything processed. I ate very well and this still did nothing for me.
552302
The cleanse comes in 2 different forms: it can be purchased in a bottle in liquid form ready to drink, or also as a powder in a jar. That needs to be mixed with water. The powder in the jars has higher amounts than the bottles.If you need to hear more from experience you are welcome to contact my wife, she has a lot to share about it: claudianassoiy@gmail.com
1787068
Yes the kit includes everything you need except food of course. There is a book included that mentions foods to eat while you are detoxing. The kit I us only designed for one person for 7 days. There are a couple if supplements, the powdered shake mix and a book included in the kit. Mine has a little battery operated hand held mixer included. I assume it is part of the kit because all three times I went on this program one was included. Hope this helps!
1710180
I juice a lot of kale and spinach. It does well as long as you have something a little more substantial to push through after (carrot, cucumber or celery do the trick)
22593
Absolutely not... During the "cleanse" the products you are ingesting contain sucralose (Spark, Meal Replacement Shake, Fiber drink, etc.). I had headaches, felt so exhausted that I could barely function and within a few days of stopping AdvoCare products felt completely better. I think I can take that in small amounts, but not to the degree I was exposed to through the 24 Day Challenge. You can look it up, but here is some info on Sucralose. http://www.livestrong.com/article/400192-side-effects-of-splenda-and-sucralose/ I will also add that anyone telling you yes, is just out to sell you on this family of products.
1663990
Seems like the amount of detox herbs in the teabags really were strong enough to trigger a detox! Sorry to hear of what may have been an unwelcome experience but this is why in my Detox book Detox Your Body in 3 Steps: How to Detox Your Body Using Detox Supplements Superfoods, And Simple Home Detox Techniques taking the Detox formulas was the last stage of Detox! And that was followed by weeks of prep!I hope you won't give up on Detox but maybe go at it step by step next time! However horrible it is to see what looks like acne on your face and elsewhere it is much better than having those toxins sitting inside you!Honest!:-) Seems like the amount of detox herbs in the teabags really were strong enough to trigger a detox! Sorry to hear of what may have been an unwelcome experience but this is why in my Detox book Detox Your Body in 3 Steps: How to Detox Your Body Using Detox Supplements Superfoods, And Simple Home Detox Techniques taking the Detox formulas was the last stage of Detox! And that was followed by weeks of prep!I hope you won't give up on Detox but maybe go at it step by step next time! However horrible it is to see... » Read More Seems like the amount of detox herbs in the teabags really were strong enough to trigger a detox! Sorry to hear of what may have been an unwelcome experience but this is why in my Detox book Detox Your Body in 3 Steps: How to Detox Your Body Using Detox Supplements Superfoods, And Simple Home Detox Techniques taking the Detox formulas was the last stage of Detox! And that was followed by weeks of prep!I hope you won't give up on Detox but maybe go at it step by step next time! However horrible it is to see what looks like acne on your face and elsewhere it is much better than having those toxins sitting inside you!Honest!:-) « Show Less
99889
meaning you want want to cleanse two extra days just add one cleanse to the order if interested email to make sure you get the best price for the add on thanks
1877998
If you haven't already, try searching Thorne Research website. I used it for detox under the supervision of a holistic practitioner. I drank one serving 6-7 times per day for 7 days. Then slowly (over a couple weeks) I introduced food back into my diet. First with raw greens, cauliflower, no fruit, raw apple cider vinegar, lemon juice, tiny bit of olive oil for the first few days. Then other foods, cooked and eventually meats, fish. Good luck!
1703258
Yes to have to take out any large pit, peach , mango and such. I have been doing Jason Vail's juicing for life and in 1 month have lost 20 pounds.
2173580
This is good for one 5 day cleanse. It is usually best to wait a few weeks between cleanses, so there is no need for more than one at a time.
2144186
I guess so. Any detox is good for that, I would use marigold tea (eliminates toxines) as well and Liv 52 which is very famous among those preoccupied by their detox system. Try Hypnosis or self-hypnosis. It uses your natural cleaning system to get rid of toxins. All you need in 1 hr of right self-hynosis or with a hypnotherapist and the body does the rest by itself in several days up to one week, depending on the length of usage.
999905
I just read a comment stating they didnt get the paper. Well it said ti avoid all sugar except natural sweeteners like stevia, msg and other additives because it feeds the parasite. I don't remember exactly what it said, I took it a while ago, but it encourages you to eat many raw leafy greens and fresh veggies. U can blend together using only a. Green apple sweeten. No other fruit! U can eat, I forgot if it said organic or pastured eggs, chicken and turkey. Brown rice, quinoa, spelt and if u eat pasta it should only be made of the grains listed. You can eat beans, no juice or dairy. I may have left some grains out but I don't remember. Oh and drink tons of water because this can constipate you, u want all of the dead parasites to flush out of you, if you are constipated they are staying inside of you. I personally got diarrhea from it lol. Hope this helped!
1357657
Lots of fruits and veggies... Try to avoid coffee, alcohol, refined sugars...
1565029
My husband and I do the Acai Berry Cleanse once a quarter. I'm not sure what it says in the directions on the box, but I personally think 14 days each month is a lot of time spent on cleansing.
905607
I think it will help to work out during your cleanse but not on your days when you are taking in the cleanse liquid only. I think the instructions state that you can do light to moderate exercise. I just finished another and lost 3 to 4 inches all over and 6.5 pounds. I felt good and my body felt great. I just placed another order of their products. I will give them a thumbs up. It works for me. Enjoy!!!!!
804318
Do NOT eat the salts! the salts are fior soaking in like a footbath so it draws toxins out of the body but not for eating. That H202 is the 35% food grade hydrogen peroxide which is for eating but only in very small amounts. Follow the instructions in the book to the tea take only three or four drops of H2 O2 Twice a day in 6 to 8 ounces of water that must be distilled water so that it does not have any chlorine in the water Follow the instructions in the book exactly as you're supposed to Take only 3 to 4 drops of H2 O2 twice a day in 6 to 8 ounces of distilled water for six days then don't take any then for one day then increase it one drop for the next six days so you'll take five drops twice a day in 8 oz of distilled water for six days and then none for one day then increase it to six drops twice a day in 8 oz of water. Always take it on an empty stomach. you must take it two hours after you have eaten and then do not eat anything for at least one hour after you take your H2 O2. It is wonderful stuff if you take it like you're supposed to but do not take more than it says
2032616
This does have the whole cleanse, however any additional food you eat throughout the day is not included if that was the question. I ate clean for the whole ten days which actually helped me kick start my clean eating lifestyle! You can take the spark with it as the spark is an energy drink. I have many friends who take the spark with the cleanse for extra energy! I hope this answered your question! :)