Hello Friends, Does this help you rest your head on the floor- or the head is hanging? I belive headstand is best when the head rests on floor.
1487536
The head hangs. It's fantastic for the head and neck since the shoulders provide most of the support. This device was the cure for my cervical stenosis.
831231
Frankly, I'm not sure how spinning really helps. The elevation of the stands gives you a bigger range of motion and the way you hold them is easier on your wrists than having your hands flat on the ground. Rotating as I'm doing the motion does come very natural, so maybe it helps keep pressure off the wrist, but I couldn't swear to that.
1886202
It is alittle bit. I hold on to the bars, and bend my knees (bringing your weight towards your feet). Theres a point where your center of gravity flips the table back to the starting position. If you find it hard I would lower the feet harness (before you begin) so that your center of gravity is more towards feet then your head. That way when you want to flip back it takes less effort. good luck
1813564
No it not high enough to rest your head. The back his right about the shoulders
172822
Yes, I think so. I usually rest my weight on it with my elbow and head. Haha. I have a back condition so leaning is something I do very often and it has been very stable for me. Hope it works as well for you.
1349446
Christian, when I lay flat with my head on the 'pillow', my feet will not be higher than my heart. If I position my arms over/behind my head, then I can get close to the 'zero gravity' position. However, this is not a comfortable position for me. I can rock to that position, but only momentarily. I think it's more a function of body shape. I'm tall and thin, and I think that's why I can't get to that position. I will try the 'ankle on the knee' method (mentioned below), however, that doesn't seem like a comfortable position either. I think this is a very comfortable chair to lay in, as long as I don't have to struggle to get into a 'zero gravity' position. Christian, when I lay flat with my head on the 'pillow', my feet will not be higher than my heart. If I position my arms over/behind my head, then I can get close to the 'zero gravity' position. However, this is not a comfortable position for me. I can rock to that position, but only momentarily. I think it's more a function of body shape. I'm tall and thin, and I think that's why I can't get to that position. I will try the 'ankle on the knee' method (mentioned below), however, that doesn't seem like a comfortable position either. I think this is a very comfortable chair to lay in, as long... » Read More Christian, when I lay flat with my head on the 'pillow', my feet will not be higher than my heart. If I position my arms over/behind my head, then I can get close to the 'zero gravity' position. However, this is not a comfortable position for me. I can rock to that position, but only momentarily. I think it's more a function of body shape. I'm tall and thin, and I think that's why I can't get to that position. I will try the 'ankle on the knee' method (mentioned below), however, that doesn't seem like a comfortable position either. I think this is a very comfortable chair to lay in, as long as I don't have to struggle to get into a 'zero gravity' position. « Show Less
603473
When pulling up, your head will go between the joists. If your form is good and your body fairly stationary and not exceesively swinging throughout the pull up you should be fine.
1033424
I always use it the floor because i fgured that its important to have a flat surface so that the plastic spikes can really push in and stimulate circulation in the back. I find that if i lay on the floor and put my feet up on my couch it helps my low back from getting stiff. Ive never tried a bed or recliner so i really cant speak on that. It might be effective also. I hope i was helpful :-)
782206
I have the same problem, I have a pullup bar that stands on the floor. The band still worked for me pretty well. What I had to do is bend my legs and the band rides down my thigh as I start the pullup but then as I straighten my legs the pressure comes off the thigh. It was quite awkward at first, but I got used to the motion and now I don't even notice it. They key to this is where you situation the band on the chinup bar. For example, on a wide grip chinup you need to situation the band just INSIDE your hand on the side that you're putting your foot into on the support strap. That way the strap won't cross your body or run outside your leg making it harder to bend your knees. Long story short, you can make it work, and in my opinion it is worth using the product. I've seen huge gains with it. Cheers. Ben.
1452867
I would have to say it's more for lumbar/back relief. But, maybe it's worth a try. If the back is straight and supported, then the rest of things usually fall into place too. I have a Tempur Pedic cushion to sit on for my office chair and it helps me in that department.
2085316
Yes, the headboard rests on the floor after it is attached to the frame (if you needed it raised up, you could probably drill a couple extra holes and raise it up). The height of the headboard is 49 inches from floor to the highest point of headboard (middle). I hope this helps as it is a really nice headboard and good quality. Shipping is even faster, great service. This was used on a king size bed.
1682246
I was considering using this with the Boppy Noggin Head Support. Haven't tried it yet though.
2188714
Hello, for me I decided to put the matte finish toward the floor, shiny side up, thinking it would help keep the mat from slipping on the floor. No idea if this is correct or not, was just my preference. -John-
1550334
The neck rest seems to move forward with the head. Seems like a good thing though...I wouldn't want to cut off their air. Helps minimally.
850339
Our proform 1110 E is in our basement. The ceiling in 7' 6" and I am 6' 3" with my shoes on. I have to keep the incline at 0 in order to keep about 1" of clearance for my head. When the incline is all the way up (20), my head hits if I stand tall. If I lean forward (as you would if you were walking or running up hill), I'm ok, but it's a bit uncomfortable. If our basement ceilings were a full 8' tall I'd be fine. If you're under 6' tall, you'll probably be fine too. My wife is only 5' tall so it isn't an issue for her at all. :-D
1748249
I use it lying down on the floor. Exercise is primarily legs, but I experience stretching/movement in my back as well.
1567219
Agree with C. Hunt. You shouldn't use the wall to support your body while upside down (definitely will cause your spine to be curved backward, not a pretty sight). Head stand is a balance pose which should be done with your spine in straight line from crown of head to pelvis, while engaging your entire body especially the core.