Will this help strengthen my abs &amp; get rid of belly fat? Thanks!
2367
All exercise will help you Sheela but if you're asking that question you likely don't realize that nutrition is more important than this piece of gear unless your building a nice little home gym. This bench will mostly help you build your hamstrings and Glutes and is not meant to strengthen only a persons back. If a person only works their back on this, that is bad form and will lead to eventual over-use injuries in the back.
1993203
If you do not have a low body fat %, then yes, it will appear that your stomach is expanding. As the belt works your muscles under the fat, your muscles began to get stronger and more firm; however, it is still under your fat. Though your core may feel much stronger (which is what should happen), you will not see any real results unless you loose the belly. As for myself, I have a low body fat % and since using it I can tell my core is much more solid and when I flex my abdominal, I can start to tell a slight outline of my core muscles. I hope this helps you.
1380107
Hi Joseph: I am really not sure since I have not tried this product. If you follow the instructions for this one, it should help. Since it is not that expensive, it could be well worth the try. A good fat burner helps.
1898769
I tried it a while back, it didn't work for me. Lower ab fat stays on for me, and I don't mind all that much because I found Organic Goat Weed works for me. Resistance sit ups with 100lbs on my chest for 5 sets of 5 reps with 30-120 sec rest is working right now (I feel comfortable doing 8), and I will increase the weight when I can do 10 to 15.
1981132
I am really unsure about the belly fat thing. I use it for recovery. I do not drink it every day. Once a week or twice a week at most. Sorry I could not be of more help.
424714
i think using this relatively low priced tool in addition to crunches and pushups/pull-ups, you will achieve the best defined abdominal area ever. Thats my two-cents worth!
2277080
It declines, but it is NOT a bench for AB work. You want the best AB workout? Then simply spend $10 on an AB wheel. It's cheap, versatile, and can work every part of your ABs because of its variance. PLUS it takes up a minimal amount of space. Trust me, i've been lifting for 20 years, and no one needs a specific bench for "AB work". Those are nothing but money-wasting gimmicks. The nice thing about your ABs are they are the easiest of of your muscles to train. Again, an AB wheel covers ALL of your ABs, and it really is as simple as that =-)
1971599
Yes it works perfectly fine. You can do sit ups crunches ab twist. A lot of things
1070821
I was too busy to answer your question. Happy to say, Reduxa Fat Burner helped me to loss all type of body fat, not only belly fat. Good Luck :)
1359126
This product, as far as I can surmise, does not do anything. It does not reduce waist or stomach fat. I believed Dr Oz and that was my mistake. I also bought those Raspberry Keytones. That also does nothing. I was taken in by all the hype. Do not waste your money! I am 5'4" and weigh about 150 and could stand to lose 15-20 pounds. These products will not help me lose any fat or weight. I hope this answered your question.
424719
This incorporates your entire core using your body weight as well. It's better than those separate exercises because it causes your abdominal muscles to work synergistically (together) rather than one muscle group at a time.
1720456
As a guy, I really couldn't answer that question specifically, but yes, with eating right and putting in the work @the gym, this product does seem to help w/ the body fat loss...as far as spot reduction, i.e. "belly fat", you really can't control were the fat comes off (unless that's the only place left to lose it!).......hope this helps...
1890831
Not really. It's more of a general body workout . . . so yes, it does work your abs, but only in the sense that it works most of your muscle groups. For ab work, nothing beats the old crunchs and leg-lifts.
1898770
Does this help to burn fat especially the lower abs fat? No Its more for older guys Use Chia Seeds will help you feel full and burn fat high protein and half the price
834653
Yes I think so... It does make your butt sore the 1st week. Then goes away. It is fast results trust me
489184
Don't feel bad, feel motivated. This has given me motivation to get back in the gym. I am seeing results and it is in part because of the ab belt. Good luck girlie.
1206000
If you want to use it to tighten abs you have to do ab exercises while you are using it