How much will it tone my body?
1499350
It will give you a stronger core for sure! You will feel your abs tighten as you work out. It takes more speed to spin to keep it on your waist, so cardio will also be a part of the conditioning. For the price, it's well worth trying out!
1499351
I guess it depends on body type and how long and often you use it. If you use it at least 10 minutes a day or longer and have healthy habits, it should tone your body. I feel like it is toning mine. While I haven't lost weight yet, I feel like my tummy is flatter.
1499352
It clearly is working your core primarily. My friend has been doing it for several weeks and appears to look much more toned than when she first started. I have been doing it every day but this Friday will be a week. It is definitely worth a shot, and I can not see it not working. This is my first time using the hoop and I purchased the three pound hoop. This is a really good starting weight...not too heavy. I hope this helps.
1499353
Well, consistency is key. I wouldn't expect anything drastic. After you get over the slight bruising that will occur the first days and keep going there will be results. I could never get to more than 10 minutes or so at a time so I just include it as one part of a diversified routine to keep from getting bored.
1600468
For me it gives my whole weight and then body fat %. So whatever isn't a part of the body fat % is most likely just muscle mass. Haven't used it in a while now though.
882919
It has given me an excellent workout. So far I've only used it on the lower resistance levels (1-3). After the first few days, every muscle in my legs got sore. The resistance goes up to 8, and I aspire to one day being fit enough to do most my workout at this level. You also 'get out of it what you put into it.' If you peddle faster, at higher resistance levels, you'll definitely get a good work out. Mine is very stable , but I only use it on carpet or a rug. However, I'm only 5'5" and 135 pounds, and ride for about a half hour everyday. If one weighed 200 lbs. or over, and wanted to ride much more than that, I'd invest in a heavier, more expensive bike. It has given me an excellent workout. So far I've only used it on the lower resistance levels (1-3). After the first few days, every muscle in my legs got sore. The resistance goes up to 8, and I aspire to one day being fit enough to do most my workout at this level. You also 'get out of it what you put into it.' If you peddle faster, at higher resistance levels, you'll definitely get a good work out. Mine is very stable , but I only use it on carpet or a rug. However, I'm only 5'5" and 135 pounds, and ride for about a half hour everyday. If one weighed 200 lbs. or over, and wanted to... » Read More It has given me an excellent workout. So far I've only used it on the lower resistance levels (1-3). After the first few days, every muscle in my legs got sore. The resistance goes up to 8, and I aspire to one day being fit enough to do most my workout at this level. You also 'get out of it what you put into it.' If you peddle faster, at higher resistance levels, you'll definitely get a good work out. Mine is very stable , but I only use it on carpet or a rug. However, I'm only 5'5" and 135 pounds, and ride for about a half hour everyday. If one weighed 200 lbs. or over, and wanted to ride much more than that, I'd invest in a heavier, more expensive bike. « Show Less
554024
I don't know if it tones your tummy. I haven't done it long enough to tell but it is kind of fun to see how long you can keep it going. I feel like a kid again
1748248
It stimulates your circulation throughout the body. I use weights and lift them with my arms as I am on the floor using the machine. I love it.
2282999
It is not going to prepare you for a Body Building Contest, but has pretty good resistance when turned up. It can do more than tone, can build muscle to a point also, but not like heavy squats. Like riding a bike up a pretty good hill for the whole ride.
65480
Not really. It will of course stiffen your muscles a bit when starting out but it doesn't affect hand and finger movement at all.
1814113
I did not ever feel too hot using that product. If you weigh over 150 it might lose its resilience. I weigh 180 and it lost it's support and stayed out of shape.
392331
Yes. I've noticed quite a difference. I do about 200-220 reps at the highest set level, two or three times a day (each set takes about 4.5 minutes), and I can see the improvement in my forearms, across my chest and shoulders, and definitely in my core.
1095907
It should, plus you should so some squats while taking it also. Those should help
2174674
Maybe a little bit of energy. It's stimulant free so u wont feel wired. So far it's doing what it's suppose to.
263381
I would like to use it on my stomach. would it smooth my skin and reduce fat.
1004498
Not much. These balls are slippery and way too hard to be effective. I regret buying them. Don't waste your money. Buy Yoga Tune Up balls instead.
1693233
This is individual. I already sweat being female from hormones and being pre diabetic. So I usually turn mine down from 140 and it's good enough for me.
845395
Yes and I use it about 30 minutes a day by jogging and doing health bounce. Ive only had it for 12 days and see a huge reduction in cellulite on my legs . With anything it does take time. Hope this helps.
2009781
It seems to be aiding in gaining more energy and comfort for my wife with Fibromyalgia. We bought more.Why not spend 20 bucks and give it a try? It sure will not hurt you.
190779
It would tone it down. Don't know if it would give you the look you want. For the cost of the product, it would be worth a try.