Is this really only for 30 minutes total or is there added time for a cool down and/or warm-up?
1496635
It is really only 30 minutes excluding the cool down and it goes fast. There is an optional "cold start" warm up you can do but it is not part of the workout. The cool down is after the 30 minutes but it is only a few minutes and most time I skip it. I will say that on the tougher workouts I have to pause it to keep up, so it might take 40 minutes to complete.
1496636
There is a very short warm up included. Usually around 3 mins, but a cold start video is included which is 12 mins if you feel like you need more warm up. The cool down is not included in the workout but again it is usually only 3-5 mins. Basically you workout for the entire 30 mins. Very easy to get the whole workout done in 35-40 mins, including basic warmup and cool down.
1496637
There is about 3 to 3.5 minutes at the end for cool down. No added time for warm up, unless you do the 12 minute "Cold Start." I do the program early in the morning and have never done the Cold Start and it's been fine without. I also suggest doing your own stretches instead of the "cool down" as the stretches Tony does are not great, in my opinion.
1496638
The 30 minutes includes a warm up, but there is ~3m cooldown on most routines. There is also an optional 12m cold start warm up you can do included on each routine.I would not let the added time discourage you though. I have been through the classic program once and it is more effective and efficient than I imagined.Good luck!
1669359
Between 10 and 15 minutes. One can leave it on up to 20 minutes, as recommended by sports professionals, however, one can feel much less cooling after 20 min. That seems to be the typical cooling performance of the wrist wraps at the professional gyms I've visited.
838262
I think you would need to let it run the 30 minutes and turn it back on to have it stay warm for another 30
1852244
An introduction lasts for two minutes listing what exercises you will be doing, then the workout is for 30 minutes
645516
I don't think that there is a time limit as long as it does not get too hot for you. You'll probably want to take a break anyways :-)
1383341
This unit is highly insulated. Because of that great insolation it takes quite a long time to cool down. If you are concerned about the cool down time this unit is not for you. I have never timed it but I would bet an hour or more.
97129
Hi Sarah, Her workouts average at about 30 to 40 minutes each including the warm up which is about 4 minutes, and the cool down stretching which is about 2 minutes. Don't hesitate to ask if you have any other questions!
2218798
You asked for a subjective assessment. The same amount of time will seem "long" to some people and "short" to others. If you want to know if YOU will think the warm-up time is long or short, you will need to ask "How long does it take...".
1414657
IT HAS A 4 HOUR TIMER. Also, it doesn't work too well if you have it set up in a cold garage. I found that it didn't dry my soccer cleats when it was near 40oF some nights in October/Nov
34802
There is no warm-up. There is a cool down of slightly over 3:00 minutes. Over all workout can be completed in 1/2 hour.
668613
There are several "Sweatins" and they vary in length. Most are at least 45 minutes with warm up and then cool down. They are just plain fun... One of them ends with weights and floor work, which I especially love. Probably a little over produced, but that is classic Richard. I found the new ones a little boring, but probably a little harder.
371145
it depends how hot you want it. I put mine for about 2 minutes and it lasts about 15 minutes. but then it cools and you redo it.
2033505
Ours actually takes a long time to cool as well :( Especially when its really hot outside, it takes longer to cool, usually have to put on at least 12 hours in advance.
509557
It says that it goes for 30 minutes... But that is if you run it non stop. I can run it for up to 90 minutes, turning it off in between areas.
760156
I have always used it for 30 minute sessions with no problem whatsoever. A 15 minute time limit suggests physical endurance vs machine endurance. After 30 minutes I am in a full sweat. Note: I am 5'8", 133 lbs, in good shape, and keep the tension pretty high. I can't speak for machine performance with someone heavier using it regularly.
1902703
There should be an evident change in temperature no longer than 30 minutes after activation. Please try a higher temperature setting during the next use. If there is no change in temperature, please contact us!
2078061
I am happy to inform that it runs for more than 3 hours.In the 30seconds on 30 seconds off mode it runs for between 6 to 7 hours.If it is run in the continuous mode you will get 4 hours.It makes no difference as to which mode it runs except it runs much longer in the non continuous mode.