Do you need any equipment for this workout packAge?
1485085
weights or exercise bands and a pull up bar. I don't have a pull up bar so I use the bands for the pull up moves. It's just as effective.
1485086
Yea, you need weights or bands, a pull up bar, yoga mat , and some yoga blocks. Its worth it !!!
1485087
Yes...well, sought of. They recommend either 8-10 pound dumbbells (for females) OR resistant bands, and a chin-up bar. That's all. And actually, if your number one priority is to burn fat? Then you don't necessarily need the dumbbells at all.
1485088
It does require weights(I have a set of 3lbs and up), a yoga mat, pull up bar and bands. You can do the work outs without all that I mentioned. You would just modify the workouts. For example- I did not get the pull up bar yet and I just do push ups when the DVD calls for using the bar.
1485089
yes. either bands or free weights. i find weights easier than the bands to use. you can start with something relatively light and buy more as you get stronger.
1485090
You can use either resistence bands or hand weights for certain Sections, but its definitely a "go at your own pace" set.
1485091
Yes. At a bare minimum, you need at least one resistance band. However, in my opinion if you are going to dedicate three months to this, you should also do it right in terms of equipment. I would say a basic set would include a dumbbell set, a pull-up bar, and a yoga mat. You may also want resistance bands, push-up stands, a pull-up assist, and a yoga block, but those would be luxury items.
1485092
It is recommended that u have the following ; resistance bands cheap, two yoga blocks, a door frame pullup bar. And some dumbbells or pushups handles
1705748
Hi Laurie,You don't have to buy a thing. Nice, right? The set comes with the stretchy resistance bands, which you will need when you do the Strength/Toning DVDS. Hope this helps. It's a great set.~Ramona
1468847
No, it comes with everything you need. Make sure you watch some of the videos on setting the press up.
756851
Yes it comes qith the bar with weights inside, pretty much anything you need
1469669
I believe you only need one, the way this works is by isolating certain muscles during workouts, so ideally one is all you need, it comes with a little panflet manual and a dvd that shows the exercises that are done using a single shake weight.
995664
I have no idea what counter weights would be not included. Everything need was included...nothing had to be purchased separately.
1941038
As best as I can ascertain , everything is included you would need. I have not actually used mine but it seems to be well worth the money. The only problem I sense is that it is too compact in the fact that the whole kit is about the size of a softball.
590093
All that is essential is a pull up bar and some dumbbells (or a band). Every move had a modifier that can be done with the bar minimum.If you want the most out of the workout you'll need a stability ball and 4 medicine balls. Make sure to get good quality items for this. A friend of mine got some cheap ones at Walmart. The stability ball popped on him and he fell flat on his back.
1349623
Yes you will need weights for this set of DVD'S but they are well worth the it. I am using them presently for my morning boot camp and the galls love (well maybe not love!) the workouts.
82474
No, it is not necessary. It will help build up your arms but I am a senior and not worried about that. I use the bars for only 3% of my exercise. The other 97% I am reading while I work my legs for an hour. I like it all. Good Luck to you.
422199
Yes it comes with everything you need. It even included a chart of exercises that you could do with it.
361430
Not at all. The only thing you need to do is twist the knob to lift pedals and begin to work out. Is pretty much ready to use.
446634
I just have the base kit, so I can't answer your question from experience; I got this from a website: "master class" DVD, Qi Gong DVD, a different Rumble Roller (sort of pokey), weighted gloves, high-resistance strength band, "master" workout calendar. I hope this helps you out. Personally, I ordered the base kit because I tend to be really excited about some things and then I don't have the stick-to-it-iveness to use them to their best advantage. : /
1612005
No. You have to assemble this. The round weights are not included. You have to buy them from dicks sporting or some sports place that sells free weights
1806704
yes,it comes with all you need.you just have to put it together,and that is pretty easy.
1007496
Not that I recall. You don't need one. It's a very basic tool. By the way, it's one of the best tools on the market. Simple-straight forward. Start slow, really concentrate on your form and your abs. Everyone who uses it at my gym use it on days they are hitting their core hard. It really works.
375162
Hi J.Douglas,No, there are no additional items that you need to purchase. Please let us know if you have any additional questions. Best regards,Value Fitness Team