Is this workout appropriate for beginners?
1498845
Yes, you just need to use a lighter kettlebell and modify any exercises as needed. Eventually, you can work up to their level. It's a very fun workout and will make you sweat!!
1498846
I never did kettlebells before this. If you have not exercised you might have to make adjustments and start with light kettlebells. I am in my late 50's and quickly moved up into 15 lb. kettlebells. I think it depends on what level of weights you are used to.
1498847
It's pretty intense; however, you can modify by using a lower weight kettle bell.
1083821
As a beginner start with the lowest weight...otherwise it can be very difficult on your back. Lowest weight and just a few reps the first several days to see how it will effect you....then slowly up your workout. You can always move up to the next weight once you've mastered this one. Have fun!!
447847
I would thinks so. I am 5 7" and 130 lbs. and do this workout to maintain and tone. I have been happy with results. Even my husband has done it with me and is amazed at how good it is for a 20 minute workout. I have not done either of those workouts so I don't know how to compare them to that.
236424
This reallly is an advanced workout. However, she does have on person executing moves at a beginner level.
867802
It's a great workout. Depends on your goals. I'm 6'4 215, and mix this in with weight training. You can increase the intensity or number of rounds to keep challenging.
383982
Their is not a "Getting started" video but the program is made up of basic lifting exercises. If you have any previous GYM experience, you will have pretty much done everything in the video. It's more of how they put the exercises together and what body parts are done on a specific day. I found the video set to be well done and kept me motivated.
863523
Nah, it's meant for people of all levels. Just stick with it and take breaks if you need to. I mix it up with p90x and p90x3. Don't ever get discouraged or think you cannot do it.
1619253
I think this workout is very good for toning up. Very less equipment needed. Lots of cardio.
524963
I do not recommend you kick start a workout program with this set unless you want to be discouraged and get injured. There are kinder and gentler Firm workouts for the beginner. You want to build up to this set. They still kick my butt and I've been doing Firm DVDs since they were VHS!
2179455
Excellent for beginners. Has resistance up to 22 pounds, is easy to use and it really is fun. I've had it for two months and I'm still using it (hasn't found it's way to the exercise equipment graveyard yet)!
328505
Yes! I find it helpful and not too detailed so beginners can reload without too much problems. Like anything of this nature you have to be careful and always check what you have done and are doing.
365505
I would consider this a beginners treadmill. If you are a runner, outside or a high end treadmill would be more appropriate for you.
1890833
It depends on your fitness level. Anyone more advance than beginners, IMO will not feel a challenge.
903903
I would say yes, it is a good beginner board. The wheels are tight, so it is not too loosey-goosey. When she advances in her skills, you can get the wheels adjusted. Enjoy!
1925647
Yep, you should be fine. It's a weight lifting program, but it comes with 2 cardio DVDs. You hardly do any jumping throughout the program, so you should be fine.
1294681
It would be tough for a beginner. More so if you have no sports or workout background. If you are just out of shape and trying to get back into shape then you can just start out slow and work harder as you become more fit. If you are in decent shape and new to workout videos then it will be a good challenge. I hope that helps:)
13109
I think you could use it. I put my right foot on and bring the step down then do the left one. This machine is really a good workout!