I am on weight watchers , have you calculated the points for a 2 scoop shake. thank you
1525524
no I never haveI dunno I do not know how the points work work howeverI never use two scoops it's not necessary I only use one it's delicious with just onescoop
1953546
Yes, 2 scoops is way to much. I use water because I don't drink milk. I use one scoop, water. A few ice cubes and half a banana. I also use a stick blender to mix it. Just shaking it doesn't seem to be enough.
658305
Remember one(blind) scoop is never quite right. I use a digital scale to make sure I get a 33g serving - which is 23g of protein per scoop. When I just relied on the scoop itself i'd usually get 27g approx.
878953
I may have done 2 scoops in 22 oz shaker. Make sure you don't have reactions to spirulina.
1970589
It depends on how many scoops your use. I started off using 1.5 scoops, then I just switched to 1 because I've been mixing other things with it (PB2, cinnamon, cacao). I bought this in the beginning of July, and I still have enough for another +/-15 days of shakes (I have 1 a day). In my case, which again, will vary, I'd estimate I get +/-50 shakes out of it.
618630
I have completely substituted 1 of these shakes for lunch every day. I suppose you have to be disciplined to do this. In addition to saving me the cost of daily lunch, they are able to take the edge off. After a while you get used to having 1 shake and you don't desire the normal lunch anymore. I have lost 8 pounds so far doing this and it seems to work for me...it is the easiest path of least resistance. I'm male, 55 active but not as much as I used to be...I still want to take off a few more pounds...not sure if I will have to do anything more focused like head back to the gym.
1314890
I actually ran out of the shake powder so I'd say no. Not for 2 people unless you order twice during the month.
322103
It is 2.5 pounds. I use about 1 1/2 TBLS 2 x day with my meal shakes. It lasts almost a month.
1958078
Sorry Jim I just now noticed your message in my email. Well there is two serving sizes they give on the package. One sais 2 1/2 tbsp = 15 grams and the serving of 5 tbsp per day = 30 grams. Of course it's probably more likely that 30 grams is what you need.
1521703
If u use 1 scoop=32 servings. 2 scoops=16.Suggests u use 1-2 servings per day
1970590
The container has a servings number on it but I am out of the cookies and cream and will order it soon. If you follow the two scoop recommended serving suggestion it is probably about twenty-five and this is based on the information on the herbalife vanilla (22 servings @ 2 scoops each) and herbalife chocolate mocha (30 servings @ 2 scoops each).
1142582
Depends on how much you take. It says one serviing size for 5000 calories is 5 scoops, and the scoops are pretty big but overall I take 1 scoop and il mix it with another scoop protein so its not so sweet and that's enough calories for me and adds up to baiut 70g of protein. It really depends on how much you want to put in your body. I do it in moderation, I'd say it lasted me about 3 months
1889408
I don't use the scoop for measurement. I use an American Weigh Scales digital scale, scooping the powder from the bag with a long spoon into a dosing cup until I get the amount I need in weight.
511953
90 if mixed with water... I use 4oz Silk unsweetened almond milk and 4 oz of water so it makes the shake 120 cal if u mix it that way...
925158
Daria, I think your calculations are accurate. You can also cut back to just 1 scoop per drink after being on this supplement for a few weeks, and add veggies/protein to round-out your meal plan.
1841506
Yes, I lost 2 pounds in a week from the 7 pounds I've put on within two weeks. My initial goal was 12 pounds (yeah, I know), so I'm ordering more. But it seems like once I gain the extra 7 more pounds, I have to either eat more to keep the weight steady or take the shake sparingly.
1070162
200 Calories in a two-scoop serving. I usually have about one and a half servings per day.