Is it normal to be sore in the middle back at first when using this? Does it go away? I used to be sore in neck in shoulders but just started using the lumbar roll which feels great and relieved the neck and shoulder pain. But now I am really sore in middle back. Is it normal to be sore in the middle back at first when using this? Does it go away? I used to be sore in neck in shoulders but just started using the lumbar roll which feels great and relieved... » Read More Is it normal to be sore in the middle back at first when using this? Does it go away? I used to be sore in neck in shoulders but just started using the lumbar roll which feels great and relieved the neck and shoulder pain. But now I am really sore in middle back. « Show Less
1505516
I have multiple spine issues, but have not experienced the soreness mentioned. I enjoy the "nudge" to keep my posture in better alignment while sitting. I have never used it while sleeping.
1505517
Make sure your posture is aligned. I felt tightness in my core because of sitting upright better.
183399
I have lower back issues so I place it just above the belt line. And it works great. I have one for the car, home, and office.
1505518
Perhaps it is how you are using your OPTP pillow and regular pillow. I found that if I just used the OPTP pillow - slept on my back on side with it under my neck - AND a very soft, almost flat down or similar pillow for my head that my back didn't hurt. it takes a few nights to get used to the OPTP pillow.
1505519
Being in the medical field I can tell you it would be wise to be evaluated by a professional.. Some back conditions require physical therapy/ losing weight/ surgery.. But for the rest of us a lumbar roll is a fine tool to correct our posture.
1505520
It's more than possible that could happen because you aren't use to it. I suggest moving it up or down a little. If that doesn't work then I suggest talking to your doctor about using it for your back.
1206962
Yes, it is definitely comfortable to sit in for long periods of time. I have had no issues of back pain or soreness, and my husband has the same report. He even stated he has fallen asleep, very recently, while sitting in the chair.
2040579
I do use this on my entire back. I start with smaller end under my lower back, stretch with my arms out then all the way over my head (cracking noises here), then I continue to scoot up, repeating the stretching slowly, until my shoulders are completely off the top/largest part of board (which completely stretches my lower back out, more than the upper But I still feel a good stretch in my upper back/shoulder blades). Then I do other stretches off the board to complete the process. It has helped my back immensely.
296289
Also, it does need to be broken in (assuming it's not a defect) and mine did the same thing as well when I got it. The more you use it the more that material will relax! Roll away!!!
1788139
When first applied it feels cool. After a few minutes there is a warming sensation. I would not recommend applying heat after application. This product has helped me relieve muscle aches and pains as well as soreness. Stress knots, rotator cuff soreness and Plantar fasciitis.
591220
Hello, for sure you'll have it. i got a round bruise in my neck and it took 1week to disappear. But definitely It helped me with the pain even with the round bruise. Is normal with this product but it really works.
1989757
That info. should be on there site.. but for me it basically reminds me to stand & sit straight... I don't have to use it for very long 10-15 min whenever I start to feel hunched or if I know I haven't been standing straight & my shoulders are aching. I don't use it everyday... Im 47, have had 6 babys, im thin, but my shoulders carry my stress... so when Im feeling the need I just slip it on & it retrains my body & mind. I would think if you are very hunched you would want to do it daily, & retrain your body & mind to stand straight onm its own when you are not wearing it... hope this helps :) That info. should be on there site.. but for me it basically reminds me to stand & sit straight... I don't have to use it for very long 10-15 min whenever I start to feel hunched or if I know I haven't been standing straight & my shoulders are aching. I don't use it everyday... Im 47, have had 6 babys, im thin, but my shoulders carry my stress... so when Im feeling the need I just slip it on & it retrains my body & mind. I would think if you are very hunched you would want to do it daily, & retrain your body & mind to stand straight onm its own when you are not wearing it... hope this helps :)
1006238
Hi Mark my back hurt when I first used the knee walker. I found when I almost stood/ did not curve my back pain went away. It takes time using new musclesKeep trying it will get better.
2171573
I also have mid and low back pain and it works best on the low back but also helps with the mid back. You are not inverted, no where near that. You just lay into it and it stretches your forward, gently. I also have an inversion table and use this more than the table. I really think you would be satisfied if you purchased one.
2272903
I have (had -seems to now be gone!) TMJ and my jaw does not even click anymore. My whole neck/jaw/head has been relieved from pressure. I noticed that right away. After using it every night before bed for the first week or so, I only use it a couple times a week now. It's been incredibly therapeutic for me.
9587
I haven't noticed that happening when I roll my hair. I have wavy shoulder length hair & when I use the roller, I do it at an angle like for spiral curls, so maybe that could make a difference:-) if your hair is longer than shoulder length, maybe you could start the wrapping of your hair on the roller in the center of your strand of hair, & then wind the rest of your hair around the roller & then wrap the roller in towards your scalp. I hope this helps:-)
2037454
This is a back stretching device,,,the first time i used it, It was a little painful, but after three or four days it got better. It took years to mess up our backs,,it takes time to get them correct. All spines are different. :-) good luck.
1301883
I didn't have pain concentrated in my neck so I can't give a definitive yes or no on that specifically.. BUT I know that my back feels 100% relief after strenuous exercise (Olympic Lifting) and my neck feels a lot less tense each time. I use it daily even when I don't feel tense and still feel an improved sense of being after.. I hope that helps and I hope it works for you if you get it!
1261100
It can, depending upon what is causing the neck and shoulder pain. Mostly, it helps gently re-align vertebrae, and safely stretch back muscles. You must be consistent with its use. And use it frequently, for short periods of time, rather than spend a half hour once a day on it. I would ask your physician's opinion on it first. It is spendy and difficult to return if it doesn't work.
773173
I have big problem with back bone.Since sleeing the memory form , i do not have any problem.My memory form is new, that is why i do not fee any pain.However.l love it so far
180361
The maerial covering the "rolling knuckles" of the massager are thin and may be cause some discomfort when used without other covering like wearing a shirt or t-shirt. Otherwise the massager is strong, hard and effective. It has helped me with my neck and back pains.
986047
I agree with previous comment - this is GREAT, but for the neck , not low back. I've also had lumbar back issues and use a back extension device called True Back Sport (got it years ago and not sure it's still available) - also for free so even better, I do McKenzie exercise for lumbar spine - which is lying on stomach on the floor, relaxing hips, pelvis and legs into floor then pushing upper body up with arms so back extends and holding for a while (I do a count of ten), then relax back down and repeat (5 to 10 times). This (plus some weight training, core body strengthening) has kept my lower back happy for years : ) I agree with previous comment - this is GREAT, but for the neck , not low back. I've also had lumbar back issues and use a back extension device called True Back Sport (got it years ago and not sure it's still available) - also for free so even better, I do McKenzie exercise for lumbar spine - which is lying on stomach on the floor, relaxing hips, pelvis and legs into floor then pushing upper body up with arms so back extends and holding for a while (I do a count of ten), then relax back down and repeat (5 to 10 times). This (plus some weight training, core body strengthening) has kept my... » Read More I agree with previous comment - this is GREAT, but for the neck , not low back. I've also had lumbar back issues and use a back extension device called True Back Sport (got it years ago and not sure it's still available) - also for free so even better, I do McKenzie exercise for lumbar spine - which is lying on stomach on the floor, relaxing hips, pelvis and legs into floor then pushing upper body up with arms so back extends and holding for a while (I do a count of ten), then relax back down and repeat (5 to 10 times). This (plus some weight training, core body strengthening) has kept my lower back happy for years : ) « Show Less