Can you use this mat for insanity classes for the plank positions and abs.
1504368
if your talking shaun t's insanity yeah definitely! just make sure ur in a clean enviroment or as clean as u can. i live with 2 cats and dont have the cleanest house so i have to dust before i put my mat down and ensure that it has as little dust or lint on it when i roll it up. insanity is really good i had to start with focus t25 before that tho.
1504369
Not sure what insanity classes are but... This mat is not sticky in any way (other than to the floor). It's like having a yoga towel on your mat all the time. I love it for Ashtanga for the jump throughs and jump backs. If you require any amount of stick to your mat, this probably isn't it.
747536
Yes. I have my bowflex, treadmill, and punching bag on it. I bought three sets of these and used it as flooring for my garage.
591551
Absolutely...I wish I had known about this mat years ago! My practise has improved so much since I bought my Synergy as i am no longer constantly having to readjust myself. Now I can concentrate on the finer points of alignment and go so much deeper in every pose as I'm not slipping! I use mine in heated and non-heated classes and recommend it 100% - try it, I guarantee you'll love it!
1272955
Not sure of that. This mat is primarily good for having to be positioned on knees, or laying down and doing various exercises.Running, jumping jacks, etc may not be a good idea on the mat.
1493912
This mat provides better cushion than a standard yoga mat for abs but is firm. I use it on hard tile floors and it is fine. In response to the other answer about yoga I use it for yoga x all the time I find it less slippery than my yoga mat.
2252760
It could be used for step up exercises, but without the blue mat it has holes in it so that two or more can be stacked. I see no problem using it with the blue mat it has adhesive and stays in place nicely. You may need more that one depending on how high you wish to step up.
1510200
Well, about the weights, Im not so sure, cause Im still on the alpha cycle, which doesnt have any excercise with liftsAnd about the mat, I dont think it's so necessary to buy one, obviously is more confortable than the floor :), but if you can buy one, you can use it making t25 or maybe yoga! I do have one And I use it for the abs program And the stretchRegards!
1417604
I'm doing Insanity Max:30 on these right now and they're perfect. P90X would be good on them too. They're super heavy duty and don't move at all while doing plyo workouts unlike the foam mats.
235692
Not at all. Hip Hop Abs is really fun but, no where near as challenging as Insanity. Hip Hop Abs almost seems like its for beginners or just a daily maintenance video to get you off the couch everyday. Hope this helps.
610702
I don't see why not. I don't think that they would make a different Ab Crunch for each individual model. Note: I believe one can get just as good of an ab workout by just putting the machine at the highest level, mount machine by laying on your back, push handles and of course cables to your sides and crunch till your tummy has enough, then take a two minute break and then.........have at it again. Just my opinion. Gary
2252891
Yes, definitely you can. The videos that come with show you different exercises on how to work your core on the Total Gym.
1544084
I would not use it for any mobile gymnastics (the mat will move on any surface). I use it for floor workout exercises (sit ups & weight training). It is a great mat overall for that use.
1429209
I do not know anything about Jiu Jitsu or wrestling so cannot answer if the mats are suitable for those activities. I have the mat over cement on my basement floor and it works very well for aerobics, yoga as well as stretching and strength exercises
320238
Yes it would. It comes with a diagram on how to use it for abs and other workouts.
760303
I would think it would make an excellent general exercise mat; just don't use shoes on it as it may affect the surface. I know on my many many years old mat it showed wear marks where I placed my bare feet repeatedly, but I just turned it over. You cannot do that with this pro mat as it has only one side for use. But don't forget it has a lifetime guarantee.
488249
Yes. I returned mine, because it was too sort for my exercise bike. But, it is a good mat.
742617
Yes, absolutely. I use the board to ballet and barre workouts. It stays put just fine. It's great!