Can you eat one per day? Or is that unhealthy?
1486390
It depends on what you would eat instead. If you would eat unhealthy foods, then this is a better choice. If you can eat healthy then you wouldn't need them.
423172
You must be careful doing this. Only do this once a month if you do it everyday it'll damage your skin and you'll be prone to catching diseases. It can also damage the good healthy skin cells.
2152643
These made me sick, but they are good if you only eat one at a sitting, lol
791044
I would find a reputable source to get the answer to that question. It seems like it is debatable and its effects may vary on an individual basis. I can honestly say though that this product has benefited me greatly. I don't take the recommended 2 capsules per day. Instead, I take 1 or 2 capsules every 2-3 days depending on my nutritional intake over that time period and how I feel. If I have eaten a considerable amount of vegetables, fruit, fish, etc. then I may only take one capsule in two days. But I'd take 1 capsule per day if my diet was lacking. I haven't been sick or run down in over a year but I am also very health conscious and work out regularly (2-3x/wk).
1563115
Puddles.. DON'T worry about calories just think about how much GOOD it does for you and your health. I eat two packets all the time and I'm going into my eighth decade and I'm as healthy as a horse .. LOL .. of course I don't indulge in a lot of junk food or processed foods. Take Care
560256
Oh yeah. I'm not sure I can imagine eating a whole ration at once. It doesn't keep you full like a nice turkey dinner would, but you're not going to be tempted to tomorrow's ration today.
1876499
Sorry, never counted them. However, I can tell you, you can't eat just one.
1079353
a serving size is one capsule daily, preferably in the evening. However....to get started...you want to take 2 a day for 30 days...then cut back to 1 a day. That isn't on the label...but that is what is recommended by doctors who recommend this for controlling cholesterol.
567004
I believe I read that they said you can have one raw vegetable, but for cleanses you should not eat anything solid at all. One of the main points of a cleanse is to give your digestive system a break. If you are eating veggies then your body has to digest whole foods again
1748656
We take one garden and one fruit pill per day. You can take it twice a day, I believe.
829168
Usually 1 - 3 times per day, it depends. My mom is a diabetic & has 3 small meals per day. She usually has glucerna twice a day as a snack because she needs the "extra nutrition" i.e. calories with high nutrient value. However, everyone's situation is a little different. The best person to address your question is a qualified, Registered Dietician who can assess your particular situation.
1696196
Not sure. My husband and I both take one a day. I haven't thought about putting it in the fridge.
1338818
I started with one a day and felt my heart beating faster. I stopped taking them immediately. Be careful and listen to your body.
1769188
I take two tbsps per day. Once in the am once in the pm. The taste is vile so I make them into capsules. Its a pain, but the benefits from this stuff outweigh that.
77889
hope this helps..... http://www.megafood.com/womens-health/womens-one-daily
1607622
Yes - it helps you distance yourself from carbs - you can concentrate on physical activities and stay completely away from food at least one meal a day. Also, when you finish one of these (they work best when you drink them extremely cold), you don't immediately crave more. Very satisfying.
2010901
I do not have a clue.... the box probably says but they are long gone. If you are worried about the calories you should change your thinking.... one cookie is a reward for being a wonderful person, for deserving a treasure in your mouth. The REAL problem might be only eating one.