My personal trainer cannot spot 400 lbs by himself. Can the power rack GPR378 be used without two additional spotters?
1542629
Well if you lift that amount of weight then your question makes no sense as someone who squats or lifts that much usually knows how to lift with good technique and doesn't miss the hooks. No rack can help you, except your technique.
1542630
Simply adjust the side bars just a tad below your chest. I work out with 315lb and occasionally I go up to 405lb. I stick out my chest and if I ever get stuck, I just lower my chest and let the bar sit on the side bars.
159280
My oven will accommodate two racks, and I think you could probably get another rack at the Dualit Service place in New Jersey. They got me a new knob for my oven. Very helpful people, way nicer than the Dualit people.
813060
Yes, the Powermate program is designed to deal with more than one unit. I've used it with two -- I haven't tried more than two though.
1747337
I did. Three Specilized MTB. The rack works fine if you can manage to organize three of them on the rack.
1426130
Nope. 300 lb of weight on the catches max and up to 300 lb user weight for the pullup bar. Not to be combined.
779743
You need to go to their website and verify before you buy, there may be a link to it on Amazon where the rack is described
2169926
The Power Hook hangs on a racked barbell typically. You could also make a set of stands with a fixed pipe across them to hang them on.
137744
On a smith machine, the bar is attached to the machine so you don't need a separate bar. The weights are sold separately. Let us know if you have any further questions.
1374434
NO,NO NO, I do not recomend this at all. The power rack holds heavy weight but not for pulling, The power rack can move and that is all you need, If the power rack is bolted to the ground in cement might help. but this model is not made for that, you will need to upgrade to twice the strenght of this power rack, I hope this helps.
897588
You'd have to figure it out. It has the smaller diameter rack mount and a plastic adapter for the bigger one. Picture it and how it works. I'm sure you'll come up with the answer.
1109554
I bought one a year ago. I have had 4 bikes on it. What you do is load two bikes, each bike facing a different direction, then you put the second rack on, but not all the way in until you load the 3rd. bike on. Tighten down the thumb screw then load the 4th. bike. It works for me.
148205
I am not sure exactly, but I have looked them up and it seems like it would work with this power tower. I forgot the name, negative rep or something like that, where you start from the top and slowly let your self down to build muscle.
2140271
I had the same problem, extra racks. They do not sell them. What I did was cut the lower parts of two wire hangers,so you have in your hand two rods the size of the original rack. Now if you want to make it more fancy in a mesh like form,fine. So you put the two rods in the slots and place your pan on top.
215621
Yeah if you're pulling that much weight, I think it would be better to just buy a power cage/rack
104570
Depending on the size of the gym you would probably need two. I would try one first.
392036
I don't think so, but they aren't connected. You could easily sell the rack separate if you wanted on Craigslist or something. But I just know all the parts for both came in one box. Also I thought I wouldn't use the swat rack, but now I use it more than anything else on this unit.
1357839
I got two half rack pieces at the same time, one having the rack mounting and the other not. I cannot remember which piece of equipment the rack mounting came with. Sorry, James.