Dumb question but how do you eat it? I know cooking with it can sometime defeat the purpose of its high vitamin content.
1551343
Use like any butter, cook with low temperatures to add flavor and healthy fat.
1551344
We eat it by the spoonful and put it items you would butter. No, we do not heat the butter oil.
1412971
Shake it well. Store it upside down. IMix it with juice, usually lemonade. It is kind of sour but my kids seems to like it. She is a picky eater. Good luck. It is worth it, try to get it down.
1781420
It's the last ingredient. Not enough to taste. It's only used as a natural preservative. You'll see it in many organic natural pouches.
437825
fruit could add something to the culture, which is a fine balancing act, and I'd bet it won't thicken properly. Cooking can be like chemistry too much of a new ingredient and the recipe flops.
228058
I mix it with organic yogurt, water and ice cubes. Sometimes I put some mint and cucumber to make it more tasty. I hope this helps you.
1732260
Numb your taste buds. Sorry but this stuff tastes really bad. I've tried mixing it with juice, yogurt, cereal; nothing works.
1157486
I can't help you with the ingredients but I can tell you that it was upsetting to my stomach. I had to try and figure out when to take this, with or without food, so I finally gave it up and went for just a good multi vitamin with fruits and vegetables.
2269240
It's awesome for cooking! I no longer use vegetable/olive oil, I just use this. It does not taste weird or different than using other oil. You don't need to use a lot either, a little goes a long way for cooking.
471393
it can be mixed right in with wet or dry foods but it must not be heated. Heat kills the enzymes and probiotics and renders it useless.
143490
The Indians cook with it and it comes out fine...so do I. But it is best not to use high temps if using it to fry/ saut. I haven't made cookies with it 'cause I'm dieting, but I think they would be delicious.
1904881
Eating it. LOL! When my wife was getting down to the bottom of the container she used a small spatula. It was flexible enough to get what a spoon or snack item couldn't.
32383
To me it taste great and is a staple in my diet around an ounce a day. For some this quantity is too much. Also it is not a food you have on its own. How do you have it, for example mix with banana and papaya and Tahini in shake. Some people like it with Miso in hot water. while it has all the nutrients, it needs to be taken with other foods to give an alchemical balance, i.e., so that it is not a bland energy. I just noticed that you are having tablets. The powder is much better for mixing with other foods. Tablets are not that great.
482810
Hi Joanne,We found that many people prefer it with vitamins. We apologize for any inconvenience in advance, but we don't have plans of taking them out in the future. If you don't want to take them with vitamins, I'd be happy to issue you a full refund for your purchase. Please just contact us via Amazon.Thank you.Regards,AJ - InstaNatural
724125
I've used it for over a month and it seems fine. i keep it refrigerated of course. Not sure of any vitamin lose or not though.
656936
If you want to eat it you can because it is food grade! You may want to consider using it as an ingredient to make cookies, cake, muffins, or bread because it is like flour.
1342013
You can eat it right out of the jar or use it in recipes. I found a few online. Just google "Cookie butter recipes." Mostly, I just ate it with a spoon, right out of the jar.
773619
Not Sure!!! Unless you plan on eating it. I would stay with The product oil Thats Made for it? Common sense is your best Answer.