Do I have to go to gym along with using this product?
701136
Yes Trudy, when you take Garcinia, because your body is not getting energy from the usual channels, it starts to break down what is stored inside. It also helps in the production of serotonin, a hormone that will keep you feeling sated and also happy. When the body breaks down fat into energy and you don't use it up, the result is that when it comes to time to sleep, your body is still too charged to go to sleep naturally. That and the slight feeling of a happy buzz is what will keep you awake. The solution to this is to exercise so that you can use up the extra energy. So yes, like all diet supplements that work, you still have to do your daily workout if you want to experience the full benefits without any side effects.
2168813
It is better NOT to take it at all. Control your diet and workout to your body's level. Stay healthy by not using supplements.
1691371
You can do the workouts without any extra equipment-- the bands/dumbbells add extra resistance (if you are ready for asylum, get the bands). While dumbbells can be substituted for many of the moves, the bands are also used for leg resistance, which you cannot get from a dumbbell (ie, standing on the band and doing the 'splits' in the air while making an 'x' with your arms-- working your arms and legs). Also, it's hard to jump rope in my living room, so I just pretend to jump rope. As long as you focus on your form, you'll be fine. Have fun-- it's a great, effective workout!
1366074
Well there's alot of things that go into place here . Do you work out daily or at least 4 times a week ? && do you have a clean diet meaning no junk food ,fast food things like that ? If you do all the above don't buy it because it won't do anything ,you would be wasting your money . But if you do work out and have a good diet then I would highly recommend this product. Diet is key to all this . If you're under 150 lbs don't take it no need for it just go to gym and work out . Alot of people think by taking these pills they'll automatically loose weight ,and that's not true you need to work out lol no easier way then that . Anymore questions feel free to ask me ,and don't take anything I said the wrong way I'm not directing anything towards you just answering your question.
2032813
YES. It would work great for you if you need a quick refresh after a workout.
82474
No, it is not necessary. It will help build up your arms but I am a senior and not worried about that. I use the bars for only 3% of my exercise. The other 97% I am reading while I work my legs for an hour. I like it all. Good Luck to you.
404570
No you have to be standing for it to work for you. It does give you a good work out. After just 10 minutes i am sweating. Great for when you cant get to the gym.
349737
It works better if you work out in the gym while taking it. Working out while using fat burners are a great way to lose weight.
361404
You need an account, but it's all free. I've read you can even port this data to several other popular fitness web sites, programs & apps, I have no experience with doing so.
2241287
I have no idea! Sorry :(I do know that it is not working that well. It might take care of you for 1-2 hours, then you have to reapply. Forget going to the gym with it. Does not work well for real challenges. D. H.
2123391
Hi MetiaI use it twice a day when I go to the gym and before I go to sleep. remember you need to drink water!! :) I hope this helps you.
2136862
Yes. But I only do half the dosage of a workout day. Also make sure you are drinking plenty of water.
403642
Yes, if you use weights that are heavy enough to do 10 to 12 reps to challenge you. Besides going to the gym, I use Chalean Extreme DVDs for my morning workouts.
196259
No you can work out in your living room even your bedroom. Working out to T25 is so easy & your not on the floor
1547749
Only I can tell don't use this product.. Its not really work. Even u workout I use this I workout too gain weight.. But u gain weight maybe one day after that's u going back. What u use too..I recommend you try the one orange color..I tell you later what is name the products I order that's this week im still wait..but I'm excited..
1925971
No you can't as them. It's a pretty basic machine, but my wife says is better than going to the gym.
2003772
I don't see why not. I've done this and other cleanses and gone to the gym. If I'm feeling a little low-energy or off - I'll stay home and do a little light yoga.