How come only one side of my stomach is flexing when i turn it on? And after the workout, only one side feels the "pain" if you will.
1564528
I was having problems like that and I charged my battery all the way. problem solved .
1500842
If there is onlying movement. It does not respond to plank or stretching. Only movement is what we have found.
2220832
Hi, I have a herniated L3 and this doesnt hurt a bit, in fact, the more I exercise the better my back feels!
1806941
Expected from time to time. Your band/sensor got disconnected for a second due to.. I don't know... incorrect tension/size in the band or a fast movement that disconnected the sensor from your chest. Once you have a perfect size/tension for your band, this will not happen again.
1384156
Mine broke during this particular exercise. It hurt LOL. I bought the 4 pack from home complete afterwards and haven't had an issue yet.
2004453
I have been using it for some time. At first I was worried about my back....took it slow and easy making sure to pull my stomach in and not stretch out as far to begin with. After a little over a week I was able to stretch the full stretch out and pull back slowly without pulling on my back. Now I realize it has actually strengthen my back and don't worry about it. Feels great. Good luck and enjoy.
902570
I have one and it did matter. There is a difference, though by looking at it you may not notice, but for me the side metal/plastic parts rubbed in the wrong area's on my right leg. The one I bought was for the left side. Unfortunately they are designed for one side not both. But you can always try it and if their is no pain... but it won't work 100% optimally.
1646062
You need to feel it confortable, this is very personal, because sometimes if you tight it much you can feel pain after a while, but on the contrary if you don't tight it enough while you aré sleping can be tight of so you should try diferent forms and see wich of them suits you. I hope this is helpful
171392
You hold down the button for a few seconds until it comes on. Also most of the time once you're done your workout most of these will reset to zero if not used for a period of time, this one stays and continues from where you started the next time you go to workout, so you have to hold down again to reset for next workout. It threw me off when I first started using too.
2078701
Mine does the same thing, I ordered another one so I can try to bend it to see if that will straighten it out. It's normal
1890830
It is a good all around exersize machine. you use your legs and your arms. Yes it does pull on your stomach muscles. I use it mostly for a quick workout. you can get your heart rate up . If you want you can work up a sweat. I have had mine for 15 years. they are well built.
253409
I've not tried being on my stomach. It's not firm enough I wouldn't think. I do love it.... It's my third one cause my little sister trashed my others riding them over rapids in the river!
489184
Don't feel bad, feel motivated. This has given me motivation to get back in the gym. I am seeing results and it is in part because of the ab belt. Good luck girlie.
440502
I can feel the stretch in my lower back when I do squats. I'm not any kind of trainer. Perhaps you should see one!
389264
I have a FitBit Flex and I have to make sure that I move my arms for the steps to count. So make sure you're swinging your arms, like you're walking. Not sure if all FitBits are like this, but my Flex is picky if I'm not swinging my arms.
518519
Yes for sure. You can do just a slight angle which I recommend to start with. I started at a pretty good angle and it made my legs really sore. I think I stretched the muslces out too far too fast. Believe it or not, just a slight angle for just 30-40 seconds does have an effect. You may not feel it right away but trust me, it's working!!!! I found that out the hard way! Hope this helps.
296876
Sitting slightly reclined, while pedaling, the leg and hip muscles are engaged vigorously. I'm sure the abdominal muscles are slightly engaged, but not vigorously as there is no "push and pull" with your arms.