What order do you do the DVD's in? Like, Phase 1 - do I do the 1st DVD every day of the week or do I alternate? I cannot find my form that tells me :(
1566007
There should be a chart included. If you can't find it - Weeks 1 & 2 you do disc 1, then 2, then cardio 1 for the first 3 days, then repeat them for the next 3 days, take day 7 off. Do that same series weeks 3 & 4, using workout discs 3 & 4 instead of 1 & 2, same cardio 1. That is Phase One. Every two weeks you are moving on to the next set of workout discs, 5&6, then 7&8 with cardio 2 for 4 weeks. Finally, the last 4 weeks your use workout discs 9&10, then 11&12 with cardio 3. So, every pair of workout discs you should do 4 times before moving on to the next pair.Use every cardio disc for 4 weeks, that would be 8 times before moving to the next disc.Hope that helps! There should be a chart included. If you can't find it - Weeks 1 & 2 you do disc 1, then 2, then cardio 1 for the first 3 days, then repeat them for the next 3 days, take day 7 off. Do that same series weeks 3 & 4, using workout discs 3 & 4 instead of 1 & 2, same cardio 1. That is Phase One. Every two weeks you are moving on to the next set of workout discs, 5&6, then 7&8 with cardio 2 for 4 weeks. Finally, the last 4 weeks your use workout discs 9&10, then 11&12 with cardio 3. So, every pair of workout discs you should do 4 times before... » Read More There should be a chart included. If you can't find it - Weeks 1 & 2 you do disc 1, then 2, then cardio 1 for the first 3 days, then repeat them for the next 3 days, take day 7 off. Do that same series weeks 3 & 4, using workout discs 3 & 4 instead of 1 & 2, same cardio 1. That is Phase One. Every two weeks you are moving on to the next set of workout discs, 5&6, then 7&8 with cardio 2 for 4 weeks. Finally, the last 4 weeks your use workout discs 9&10, then 11&12 with cardio 3. So, every pair of workout discs you should do 4 times before moving on to the next pair.Use every cardio disc for 4 weeks, that would be 8 times before moving to the next disc.Hope that helps! « Show Less
1566008
Video 1, 2 cardio, repeat, then day off, then repeat again....so after 2 weeks, switch to 3,4, cardioid- repeat...and keep doing that....
1566009
It's give you the information in the package. It's gives a detailed guide what DVD to use during the weeks. You alternate.
1566010
Phase 1 & 2 are alternated for the first two weeks. Then phase 3 & 4 are alternated for the next two weeks and so on. Week 1: Day 1 - Phase 1 Day 2 - Phase 2 Day 3 - Cardio 1 Day 4 - Phase 1 Day 5 - Phase 2 Day 6 - Cardio 1 Day 7 - Rest Week 2: Day 1 - phase 1 Day 2 - Phase 2 Day 3 - Cardio 1 Day 4 - Phase 1 Day 5 - Phase 2 Day 6 - Cardio 1 Day 7 - Rest Week 3: Day 1 - Phase 3 Day 2 - Phase 4 Day 3 - Cardio 1 Day 4 - Phase 3 Day 5 - Phase 4 Day 6 - Cardio 1 Day 7 - Rest ETC......
445922
hi I bought my bands separate from DVD. I think you would have to buy an extra one if you purchases whole package. I purchases DVD for 24 and band for 10. Good deal and good video easy to follow workouts.
1084936
You can totally start with volume two! They are ALL amazing and will get you into great shape! No need to start with the first set of tapes but they are worth getting for sure!
238917
Thank you, Paul! I have the disc and the "Quick Setup Guide", but don't seem able to play certain DVD's.
1320245
Thanks Avid Reader... I think you just inspired my boyfriend to give your path a shot! I did P90 (the original) about 10 years ago and had great results, stopped somewhere and then no longer had a VHS player, etc. I've heard such great things about P90X and knew we weren't ready for it, but this way makes a lot of sense; wish they publicized it more on their own website!
609905
I think the music is motivating but you honestly are so focused that you may not notice it. Each exercise lasts for 1 minute then builds to something else. The DVD has an option of normal, loud, or no music on the daily workouts. Day one starts with Cardio, Day 2 is Speed 1.0, Day 3 is Total Body Circuit, Day 4 is Lower Body focus, Day 5 is an Abs workout and a second Cardio workout (2 workouts are scheduled for Friday or you can do the other one on Saturday), Day 6 is a rest day to check your stats and Day 7 is Intensive Stretching. This is the Alpha round workouts and the order of the workouts switch daily for around 4-5 weeks. Then there is a new set of workouts called Betta that begin after these workoust. Honestly, Shaun T is giving a lot of motivation because it's an intense 25 minutes. There is also a 2 1/2 to 3 minute intensive stretch cool down after the 25 minutes to build balance and flexibility. I hope this helps.
1285826
The website provided by C. Burkhart doesn't work. I'd really like to get all the disks. Anyone have a current address where to order them?
1640834
OH NO THEY DON'T!!! Placed an order....no DVD. Placed a second order, literally the same day I received the incomplete order. The second order came today...guess what...NO DVD !!!!! Forget the extra "anywhere anchor"......no real use for that anyway. What I wanted was the DVD. That's the #1 reason I went with the 14 piece package. Caveat Emptor, my friends.
450575
Personally, I'd buy both! Even though you are already flexible, I think you'd probably get a lot out of her stretching techniques in the first DVD, and then take it to the next level in the second. IMO!
134713
the initial program comes with 10 DVD's & 1 introduction DVD. I believe the remaining 4 are the advanced DVD's that you would have to purchase. Each of the 10 DVD's have 2-3 work out or stretch routines on them. I hope I helped.
112618
you may have to delete one of the programs from the finalizing process! you may have noticed there are 2 ways to put stuff on the dvd, one way is more automated, the other lets you take more control. one you go from the program list and add them, the other you choose in settings to make a disc, that is the better way. best wishes
796031
They were different workouts. My dvd's stopped working with a newer dvd player. I've tried three, but they will not work any longer so I only used each one a few times before it went bust.
90816
Thanks for this list --- I'm on it!!! Ohboy, yes it is irritating - I plan to figure out a way to contact Pure Digital to see if what Ritz said is valid. Here I am with this dandy little gadget (the Italy videos came out Great), I want a DVD to give as a gift....and nowhere to go to get one...... I will look hard at the list you offered.
1510155
I don't use my pilates machine on a regular basis either. When I do start again I either use the fold out sheet that came with the machine or if I use a dvd it is the level 1. I just don't do it the whole time like the instructor or I'm so sore the next day, the 100 for example I only do half when I first start after not doing it for awhile. Hope that helps. Any is better than none. LOL
1084938
You can start with vol 2 if you'd like. I've done only vol 2 and was able to get through all the videos. There is a modifier so just do what you can and you will build up to all the reps or doing the most challenging of options. It's a great program you won't be disappointed wherever you start. I hope that helps :)
1619065
I just recently tried Zumba for the first time in an actual class and it was intense but doable! I have also ordered the DVD which is good. I can't speak for everyone but can say that had i not incorporated various cardio, weight exercises into my daily regimen i could not have lasted a full hour of my first actual class. Of course there are ways to keep moving if you cannot keep up that's the key to just keep moving and do what you can so again it's doable but maybe not for everyone as a beginner you may have to work up to it! Good luck whatever you choose but i will say Zumba has changed my thinking and I"m on a roll with my workouts again! Best to you! I just recently tried Zumba for the first time in an actual class and it was intense but doable! I have also ordered the DVD which is good. I can't speak for everyone but can say that had i not incorporated various cardio, weight exercises into my daily regimen i could not have lasted a full hour of my first actual class. Of course there are ways to keep moving if you cannot keep up that's the key to just keep moving and do what you can so again it's doable but maybe not for everyone as a beginner you may have to work up to it! Good luck whatever you choose but i will say Zumba has changed... » Read More I just recently tried Zumba for the first time in an actual class and it was intense but doable! I have also ordered the DVD which is good. I can't speak for everyone but can say that had i not incorporated various cardio, weight exercises into my daily regimen i could not have lasted a full hour of my first actual class. Of course there are ways to keep moving if you cannot keep up that's the key to just keep moving and do what you can so again it's doable but maybe not for everyone as a beginner you may have to work up to it! Good luck whatever you choose but i will say Zumba has changed my thinking and I"m on a roll with my workouts again! Best to you! « Show Less
427908
They are both great, volume 2 is a bit more difficult so I would start w/ volume 1. It will get you great results if you stick to the schedule.