How many workouts are on the video?
1533013
I'm not sure. I bought it as a gift for someone, but I'll say this. It's not as good as going to spin class or just spinning out to a great music video mantage.
1433955
Yes there's new-different DVDs. Like Pilates & mmx (cardio mma). Has some X2 as well
601518
Mine didn't. Came with an exercise guide (booklet), nutrition guide, and TWO DVDs. One DVD has the set-up instructions, a 15-minute quickie work-out, and a 45-minute work-out. The second DVD has three 20-minute work-outs that target different areas of the body. Total work-outs is five but on TWO discs.
1007275
There are four DVDs but two of them have two workouts on them so all together there are 6 workouts. Plus you get the Zumba step and a workout calendar and a nutrition book that has different healthy meals included.
34803
The workouts are exactly 25 minutes long. Shaun T calls the first 2-3 minutes of the workout a warm up and he takes the workout all the way to the end of the 25 minutes with no let up. There's not even a water break anywhere in the workout. It's really 25 minutes of straight workout.
598393
Includes:*Step-by-Step DVD (run time 39 minutes)*Cardio DVD (run time 46 minutes)*GOLD-Toning DVD (run time 45 minutes)*Merengue Rhythms DVD (run time 58 minutes)*Salsa Rhythms DVD (run time 63 minutes)But you can push the "stop" button on your remote control and only do what you feel like.
1373623
...reread the question... I can can about 2 hours of video.. 20 minutes at a time
556426
this workout is pretty high-intensity i think that it was a pretty good choice but there's only 2 workouts and 1 is an hour and the other is 1/4 of an hour. You might not want it if i could takevit back i would
759583
The work outs vary, there are three 30 minute work outs, one 45 minute work out, and two 60 minute work outs in the basic DVD set.
1139489
yes, I have done the routines 6 days a week, but I do the main one three days a week and then do the extra dvd's for abs, buns/thighs, yoga/stretching on the other days. I have done the extra ones twice in a row on the same day, but I have never done the main 30 minute dvd on back to back days. Concerned that could lead to an injury. I am middle aged, so may not exercise at your same intensity, but I don't think I could do the main workout more than 3 days a week.
288222
It has the 3 main starter DVDs pulse two extra workouts to change it up. I haven't tried the two extra ones yet. I can say that the 3 main DVDs kicked my butt & I'm still trying to keep up. I have noticed a change in my backside just after a few weeks. My baby belly has shrunk too.
845623
It includes 4 DVDs--the Basic Workout Plus with instructions, the same DVD without instruction (for when you know it well enough), Step Away the Inches ( a 25 min walking workout) & Yes, You Can (video of one of her seminars--mostly inspirational, but has some keys moves like how to relieve back pain & get rid of tricep flab.
667611
Its a mixture, there is release 60 from the classes. I really like it :) great variety as well if you haven't got much time they have 30 /45 min work outs.
759589
A few of the workouts are 30 minutes. There are also the 45 and 60 minute workouts. The program is very customizable. They do give you a recommended workout schedule, but I typically stick to the 30 minute workouts due to time constraints and still feel extremely worked! Hope that helps. I do love the program!
270353
I've done insanity,asylum 1 and 2 and insanity and I think this is pretty decent. I'm doing this in the winter since its harder for me to wake up for the longer insanity videos. This is roughly 20 minutes
2016839
Hi Ruby here is the YouTube link for the video. http://m.youtube.com/results?q=fitness%20pole%20installation&sm=1
1884415
30 to 60 minutes or how long you want to make them depending how long you do each exercise