anyone elses sentinal prime snap at the knee
1545088
Nope, mine is still intact but the two items he is holding never stay attached.
988104
I have had two knee surgeries and I have been doing the Alpha. I can do 90% of the work fine. The jumping lunges while turning--not so much. I just follow the modification for that move.
1725165
Get the T-shirt. It exists, and I actually wore it last year when I had a real knee sprain.
429874
Yes. I tore the muscle in my knee and it wrapped well around the injured area. It is really great for me.
1372911
Yes, the leg and knee action are the same. There are 15 levels of resistance to choose from. I love mine!
2244685
I used some Gorilla Glue to secure the pad to the kneeler. NOW the garden kneeler works great for me.
1554917
There is a short-two minutes, maybe?-'thigh dancing' segment where you are sitting on your heels and using your thighs to lift you into the moves; knees remain on the floor but it's the thighs that bear the brunt of the stress. Throughout both the thigh and some of the butt segments, you stand on tip toes with your heels touching and your toes separated into a three or so inch 'v' for many of the exercises. This position helps to target the thighs and will stress your knees if they are succeptible to that type of downward strain. However, I have problems with my left knee and if I'm careful, I can do all of the exercises with no problems. There is no direct knee to floor contact unless you need to do push-ups or tricep push-ups on your knees (even these are not direct knee to floor positions, they're 'off-set). I lift weights and do HIIT cardio on a regular basis, and have done MANY different workout programs, but no workout has 'fine-toned' and lifted my body like Physique 57 does. If your knees are such that you can do this workout if you're conscientous about your knee, I strongly recommend it; if your knees are injured or really succeptible to injury, try one of the workouts online for $5 and see if it works for you. (The online option at physique.com is awesome for traveling as well). Hope this helps!
886187
I have this figure. It still has both legs. One of the knees is very tight, but I very gently got it to bend. Placing the knee in hot water should cause it to loosen.
721354
I have knee problems (my knee cap is off to the side). Using this machine aggravated my pain to the point that I had to stop using it.
1721826
Yes it does. It's very annoying. I bought it to support my knee during Tae Kwon Do and was constantly having to pull it up!
163518
I have a pair and a bad knee. I use them in martial arts as a shield. I also use them when I do power lunges and kneel exercises. The kneel exercises I do, is I go down on one knee and rise. I also use them in all exercises that require me to go down on my damage knee. They work just fine, one warrening, if you have issues with skin or blood flow from the legs consult a DR.
2040891
I work with it on and it can get knocked out pretty easily. I don't run very much any more. I went for a little jog this morning and I think I would be able to run with it. A hard run I don't know my knees won't let me do that anymore
1296612
It sounds as though your ball is not seated properly or the connection is not tight enough. I have had this model for nearly a year with no stability issue at all. My husband has used the same type for nearly three years and his is still very stable. Mine did come loose one time and I had trouble getting back on securely. Once I got it to 'snap' in place it has remained tight and moves only when I move it myself. If this is a new purchase I would suggest contacting the seller for replacement.
1241961
I love my kneeling chair, but it takes some getting used to. I can only kneel in it for about an hour, then I change positions or shift to my other chair.
2073632
It is the smartest thing I purchased when I had a knee replacement. I love that it wraps around my knee. I usually only leave it on for 30 minutes and it still has ice. I have had it on an hour and it was still cold. I would highly recommend it. I just had my second knee done a couple of months ago and continue to love it.
2282313
It took me a while to get used to it. I did have some pain in both my knee and shin. After I got used to it or "broke it in" I didn't have any really pain.
631780
Mine did that a few times. It seems to have corrected itself. They say not to hold down the button longer than one second unless using it on someone. I chalked mine up to my overuse. No permanent damage though. Good luck