Can you take this before a cardio workout?
1556096
Yes. I use it for my most intense cardio sessions. Drink 15 mins before, it works fast!
1574161
By the IG posts I've seen, some say 15 min before work out (maybe right before you stretch) some have put it on right before they work out. If I were you I would put it on before you walk. If you do a fast pace walk or a light jog, that's some cardio right there, that's burning calories and it takes 10-20 mins for you too see the product working. Good luck I hope you get the results you want.
1107965
I wouldn't take a preworkout prior to endurance sports. It's more for short term powerlifting or cardio.
1703134
I use it before my workouts. I do not do weightlifting, but rather Hi Intensity Interval Training. I exercise at 5am and there's no time for a pre-workout meal, so I drink this and get a nice boost. The sugar helps provide some spark.
1574162
This stuff is really good i wont workout with out it.it really makes you sweat.good luck put it on before u walk and u will see results.
2280995
It's quite useful if you meet the prerequisites and follow the proper protocol: you need to be about 12% bodyfat or less; you must take 0.2mg/kg bodyweight when fasted, do some low intensity cardio; and you cannot eat for 3-4 hours after the dosage. It's a pretty stringent standard to abide by, but if you are prudent you will get noticeable results in the stubborn fat areas such as love handles and pecs. This is not a magic bullet, you have to follow the rules and put in the work - but if you do, you will be pleasantly surprised. My two cents: try the pills as a trial, then get the powder and empty capsules if you have no side effects. It's quite useful if you meet the prerequisites and follow the proper protocol: you need to be about 12% bodyfat or less; you must take 0.2mg/kg bodyweight when fasted, do some low intensity cardio; and you cannot eat for 3-4 hours after the dosage. It's a pretty stringent standard to abide by, but if you are prudent you will get noticeable results in the stubborn fat areas such as love handles and pecs. This is not a magic bullet, you have to follow the rules and put in the work - but if you do, you will be pleasantly surprised. My two cents: try the pills as a trial, then get the powder... » Read More It's quite useful if you meet the prerequisites and follow the proper protocol: you need to be about 12% bodyfat or less; you must take 0.2mg/kg bodyweight when fasted, do some low intensity cardio; and you cannot eat for 3-4 hours after the dosage. It's a pretty stringent standard to abide by, but if you are prudent you will get noticeable results in the stubborn fat areas such as love handles and pecs. This is not a magic bullet, you have to follow the rules and put in the work - but if you do, you will be pleasantly surprised. My two cents: try the pills as a trial, then get the powder and empty capsules if you have no side effects. « Show Less
512854
Post. I personally don't use it, my best friend does. It won't hurt you to drink it before but it's best for after to feed your muscles.
2168813
It is better NOT to take it at all. Control your diet and workout to your body's level. Stay healthy by not using supplements.
645289
Yes. I take it directly after my workouts (within 15 min) along with a glucose supplement. That is when your muscles will absorb the most nutrition possible from the product.
1671839
should be 2 scoops before workout or after workout 30-60 minutes. It's better!
1885424
It is a pre workout pill. It's main ingredient is nitric oxide, which stimulates blood flow in the body. This carries more oxygen to your muscles than normal, which gives you better performance, strength, and stamina. This is a great product because it gives you a more pure form of the active ingredient in all those pre workout drinks minus the caffeine, sugar, and calories
563405
YES!!! I've had it for a year now, it's great & I wouldn't know what to do without it. I use it everyday morning before work. Best of all I love that I can still get my cardio on even during our CT winters! Must buy!
2003655
The 'workout is the warmup' in this case. No need to do anything before your 'Lastic', unless you feel like it.
1635724
I take it before bed. It helps relax your body so you're not only getting better qualify of sleep, it also helps with digestion.
1107964
Personally, I dont think so. I tried it before one of my ice hockey games and all of the N.O in it made my legs feel incredibly heavy and I played a horrible game. I tried it many times before cardio and hockey and every time it gave me the same effect. I usually just drink a gatorade and it works the best for me. Yet again, everyone's different and this product will react to some differently than others. Hope this helped.
1584475
You can do your workout; however, you should take it easy. I really layer low for the entire time I was on this product. I did compete in tennis 3 days during this cleanse. These matches usually lasted an hour and a half, but I felt like I really would have felt a lot better if I had just rested and relaxed. Your body needs it. Maybe you will feel differently. I would listen to your body. On the info sheet it says not to overdo it as in exercise, etc.
912483
not necessary, the most important part that helped me the most is to take it at least 3 to 4 hours before performing, even found it to be extremely helpful when starting to use it 24 hours before