If I were to make protein shakes with single serving size portions about 5 days/week, how long do you think a 2 lb container would last me? 5 lb? THX
264101
2lbs = 29 servings. Roughly, 5 days/week with a 4 week month is about 20 servings (excluding weekends). That leaves you with roughly 9 servings for the month left. I work out everyday but only take a shake after a workout. 2 lbs lasts me about a month. 5 lbs = 75 servings. For me, a 5 lb tub would easily be 2 months maybe 2.5. If you plan on staying with ON, it's more cost-effective to purchase the 5 lb tub depending on the vendor. Hope this helps.
1166127
Each Container has 30 servings at 2 scoops per serving. Depending on how much weight you want to lose, one container will last approx 10 days if you use 2 meal replacements and a shake in the evening.
1267776
Water! Like others have said just drink it fast. Maybe you'll come to enjoy it. Otherwise I'll mix it in with a protein shake or maybe with a greens powder. Throw em all together and you got yourself a nice little meal replacement. Find what works for you.
930326
No worries there buddy. It's just like going to the store and buying a bag of chips, it's always half way filled. It's just the way these supplements are made, all of them form pills down to protein supplements. You should be looking at about 31.2oz at about 885g about a net way of 1.95lbs. It's more then enough to last you a month depending on your goals and how many grams of protien you are intaking daily per pound of body weight. And for the price your paying for, you can't beat it :) Your Good, no need to contact them.
367129
There are 90 servings in this container. A recommended serving is 5 grams. I actually take 10 grams a day (5 grams in the morning/pre gym and 5 grams post workout), so I get more like 45 servings. But it depends on what your goals in taking it are. Mine are to help heal my leaky gut (I have tummy issues) as well as a pre/post gym aid to help build muscle.
1241757
Yes, it's just one container. I take 2 tablespoons each morning with my protein shake and the container lasts a month.
1609683
I use one scoop a day as opposed to the two they recommend. I feel great and it lasts longer. So, since there are 26 servings per container, that gives me 52!!!!!
322103
It is 2.5 pounds. I use about 1 1/2 TBLS 2 x day with my meal shakes. It lasts almost a month.
1958078
Sorry Jim I just now noticed your message in my email. Well there is two serving sizes they give on the package. One sais 2 1/2 tbsp = 15 grams and the serving of 5 tbsp per day = 30 grams. Of course it's probably more likely that 30 grams is what you need.
1970588
It depends on how many scoops your use. I started off using 1.5 scoops, then I just switched to 1 because I've been mixing other things with it (PB2, cinnamon, cacao). I bought this in the beginning of July, and I still have enough for another +/-15 days of shakes (I have 1 a day).In my case, which again, will vary, I'd estimate I get +/-50 shakes out of it.
1931931
The instructions say 2 scoops per 100 pounds, 1 to 2 times per day. There are about 60 scoops in a 420 g container. So for my 250 lb. husband I used 5 scoops once a day (in the morning). It lasted 12 days.
1275893
A 1.3 pound can will last you approximately 2 to 3 weeks. If you purchase the packets, it's for one serving.
1733725
18 grams of protein per serving its a 2 pound container its usually 36-37 servings. I am only doing one serving per day so mine should last a while.
37177
there are about 41 servings (level scoops) per container - each scoop has 10 g of protein. I put 3 scoops in a 24 oz bottle of water almost every day and drink it that way - It has become my new "soda" - but it's an acquired taste (kinda like dirty water) - I use it this way - but I think you can do anything with it - like put it in your food and however else you want to use it. It's not thick like a shake - it dissolves pretty good!
302501
One serving is two heaping scoops, and there are about 8 servings. I do around 1.5 servings/day (1/2 at mid-morning, 1 post-workout), and get through a 6-pound tub in 6-8 days.
1970589
It depends on how many scoops your use. I started off using 1.5 scoops, then I just switched to 1 because I've been mixing other things with it (PB2, cinnamon, cacao). I bought this in the beginning of July, and I still have enough for another +/-15 days of shakes (I have 1 a day). In my case, which again, will vary, I'd estimate I get +/-50 shakes out of it.
192653
Each jar contains 75 scoops, so if you're taking 2 per day like I do you get about 5 weeks worth per container. Your optimal dosage is best determined once you start taking it. The package directions indicate "up to 3" scoops per day. It's not toxic but people do respond differently to different amounts, sometimes with various side affects like mild digestive upsets. You can safely experiment and find the right level for yourself.