Can you recommend this for a 36 yr old female that wants to be in shape and keep fit?
414607
Absolutely, I've taken everything. This has made me feel better than I have in years with proper diet and excercise
414608
Yes its a really good multi vitamin is not just for body builders but for anyone who is looking for an elite multi vitamin
414609
Phephe, I can tell you about my experience - I am female and have been using this product for a long time but only on the days that I work out, just take a regular multivitamin with additional fish oil and some other supplements on days that I don't. I have always been active with no health issues and never had a problem with Animal Pack. I am now 48 yrs old and work out at least 3 days a week, some days I take it can can't get to the gym, but again no issues. I am not sure if you should take it if you are not working out though. Hope this helps.
414610
I can't. I'm not sure if I would suggest this be used by anyone unless they're a pro athlete or professional bodybuilder. I would STRONGLY encourage you to look at a quality multi and concentrate on eating better. Diet is 99% of it. I currently use a Swanson multi that was 10 bucks and is of high quality.
414611
If you want a good multivitamin for women i recommend optimum nutrition call opti-women cause these animal pack are good but is more for mens
1640829
Definitely! I'm 50 and did this workout last year. Just take it as slowly as you need to. The program starts with a 20 minute workout 3 x per week. Just do that one until your strength and endurance pick up, then add on the 30 minute workout. Then the 45 and the 2 60s. If you take it to YOUR level and use weights that are safe for you, you should be fine! Just don't be discouraged and pace yourself!
2206368
Yes, defiantly! Once I bought a gel seat cover I can exercise a lot longer and feel the benefits of an at home gym. PLUS saving on gym membership every months gives me extra money in my pocket. Well worth the price and was easy to put together. Good luck.
933143
Hello! I do not have this product myself, but I just finished watching some of the sample exercises. It seems that you would want to focus less on the cardio/dance section...maybe just once or twice a week for good measure, and pay more focus to the 'Bum Bum' workout, which is the the main butt sculpting section. I've been in and out of the gym for years and was an athlete all my life, so I know how most types of exercise work for the female body. For example, I've been doing some Tracy Anderson YouTube videos this past week. Although her goal is to get you to be the 'teeniest, tiniest' you, this is NOT my personal goal. I'm tall and thick, with a J-Lo type lower body. I simply wanted to lift my butt back up, give it a rounder, fuller appearance even, and do minimal toning to my thighs and arms. So instead of doing all of her exercises with speed and high reps and NO weight, I strap on ankle weights and do each move in a very controlled and slow manner, only doing about 15 reps of each exercise. This will lift and tone muscle rather that cause it become too compact. And in just a few days I started to noticed lift in my bum, toning on the sides of my legs, and better overall appearance. So I think if you stick to that type of agenda, being sure to really concentrate on the move, really engaging your glute muscles, and not doing everything too fast...and definitely minimizing your cardio, you will get the results you are after. I'm not a certified trainer, although I briefly studied sports med. in college, but I've been working for years on sculpting nice glutes and legs...so I know what works and what DOESN'T work for women. HTH!
447846
This workout would be perfect for you. I have also done P90X along with a few other workouts. This workout won't bulk you up but it keeps you tone and focuses a lot on safe and creative core exercises perfect for general fitness and stability. It also has enough cardio so you don't have to hit the treadmill afterwards. Hope this helps.
169556
The workout is very fast pace and transitions from move to move very quickly . The workout is non stop all the way through. If you are physically fit and enjoy a quick changing pace then yes I would recommend it. If you are easing back into a workout routine I would go with another of the Firms workouts that is more adaptable for beginner to intermediate.
2206850
My husband is 65 years old and uses ours all the time. it is not as good as a professional model you would find in a fitness center but for the money it is very good.
1024099
My husband put mine together but he said it wasn't hard to do. I really enjoy mine and I think it would be a great machine for you. I switched to this from running because of knee and heel problems and needed something lower impact. It works great and just from 20minutes 3-4 days a week, I've lost 35lbs
740955
Yes, it is a great workout for women, and I Can highly recomended the Tapout XT 1 and 2, I try it, and I obtained excellent results. I try the p90x, the insanity but their are repetitive, and i didnt obtained what I expected. I keep with the Tapout and Rushfit workouts, are great, and you will obtained the results. I hope this information can be useful. Best Regards...!!
333571
I am over a little over 200 lbs and I love it. I got it to get back in shape.
814871
I've just ordered one but have had similar machines in the past. You can basically do "pistol squats" and get just as good of a workout as you can with a leg press machine (which I use all the time at the gym too).
1669334
If you're pretty out of shape it's prefect for starting. If you're able to sustain moderate intensity for about 20-30min then I'd recommend something more challenging
1490708
I love mine. I've had it since feb of last year, it was wobbly at first but my husband used his own tools to re-tighten. And no more wobble. It has so many different settings and workout types. I'm never bored with it. It's very heavy/sturdy. I would recommend it.
1387941
I am a group fitness instructor and purchased the stepper to practice choreography. It is very small and the step is very low compared to one you would use in a normal health club. The DVD that is included with the step is very basic 25 minute cardio routine. Before beginning any new fitness routine/diet program, consult your physician. I workout at least 5 days a week for at least 2 hours a day because it is my job. Generally, you would like your routine to include 3-5 days of 30 minute aerobic work, 2-3 days of resistance training, and 1 day of flexibility/stretch. Incorporated with a healthy, balanced diet should help you get results over time. Of course, you would want to start slowly and work up to this level. Best of luck!
1991060
Only if you actually use it regularly. If you use it as a clothes hangar, stalk it, or use it as a statue it could possibly reduce your tone and fitness. It is an excellent fitness machine; the problem is it does nothing unless you actually use it appropriately. I've lost 20 pounds on mine, just 50 more to go.
1619250
Definitely! This workout is fun and the trainer is super motivating. It has everything you need for weight-loss and you constantly work with weights so there's more than enough opportunities for toning up. If you're a beginner, there's a modifier you can follow until you feel ready to kick it up a notch!
2058543
This is going to be quite a workout if you haven't exercised in years. Take it slow and reduce the movements to make it work for you. You can use any of the workouts if you tailor them to your level of ability but know these will be tough anyway.