i'm a 17 year old girl 107lbs and im wanting 2 gain muscle weight. is this the right thing for me to take after workouts how long unitl i see results?
1547748
Yes that what I take as male 18 yr. For me it takes about a month for results
1547749
Only I can tell don't use this product.. Its not really work. Even u workout I use this I workout too gain weight.. But u gain weight maybe one day after that's u going back. What u use too..I recommend you try the one orange color..I tell you later what is name the products I order that's this week im still wait..but I'm excited..
1547750
Yes it is but I don't think u sure take it your a Lil to young but if u do decided to take it READ it!! it does have a lots of stuff in it .. Probably 30 days to see results it all depends on you and how much you use and how much you're taking . good luck baby girl
1547751
I bought this product for my grandson who also works out and very active, it took aproxamently 4 weeks, being active a good diet, and using this as a supplement you will more than likely see about a 4-5 pound weight gain per month. Then use it every other day to maintain a proper weight.
2168814
This is a topic of much debate... Or should I say, has been a topic of much debate. Recent study has indicated that "loading" creatine (i.e., taking multiple dosages per day to fulfill a certain requirement) produces no increase in overall performance and lean body mass when compared to subjects using creatine exclusively as a post-workout supplement. That being said, post workout supplementation is optimal with creatine. Add it to your post workout protein shake (preferably whey protein isolate). Depending on your body composition, you can also facilitate absorption and glycogen replenishment by adding some carbs into that shake, like dextrose. I hope this helps!
675401
thinking about purchasing this. Would this bee too much for a person who is just getting into working out? I thought the program could be scaled back to fit my abilities now and increase over time. I would like to know what others think.
2024276
I used this for about a month two hours a day. I last about 10 lbs with a pretty vigorous workout. I also gained a bit of muscle in my biceps too.
1134698
What do you mean? Overall compound 20 seems to work, but needs to be combined with a diet and gym routine. You will not see results without
2167391
I am a female and it helped me to gain around 20 pounds. I think it might also work for men.
344837
I personally wouldn't recommend this Curt. I won't go into detail as to why, but most weight gainers are just going to put fat on you and not real muscle which i'm assuming is what you want. Spend your money on whole nutritious food instead. I've tried weight gainers over the years and I've always found that food is the best way to go! Shoot to gain about a pound a week. if you aren't a pound heavier at the end of the week then add 200 more calories to your diet and keep going until you finally start gaining a pound. Good luck!
2171340
two pills is recommended a day, i worked out hard and felt totally ripped for twenty four hours then after that nothing, so don't expect miracles unless you are already in mediocre shape and hitting it hard. Mine just sit in the fridge now till I lose about fifty pounds why waste them.
1134697
What do you mean?Overall compound 20 seems to work, but needs to be combined with a diet and gym routine. You will not see results without
1171732
Start slow man you will show good results just from beginning to workout you won't need a supplement until you get in better shape just eat well and take a normal once a day vitamin
1010644
My trainer recommend that I take BCAA after our workouts. She says it helps with muscle repair after our extensive strength training. I'm not bulking up so creatine is not something I take. I'm working on building lean muscles.
1245767
Just to be transparent: I am not a bodybuilder. I am just a guy in pretty decent shape who works out and dabbles in supplements. I do not load as intensely as others, I just take two table spoons a day. I notice strength gains and I do not tend to hold water like a lot of people. I do drink a lot of water, as you should when taking creatine.Good luck
2157285
I was exercising once a day while taking this and didn't have any results at all. I'm not an over weight person but do want to lose about 10lbs. I work out twice a day now (not taking these anymore) and I'm mainly toning.
1908700
It does built muscle but do not expect huge response in 60 days. I would say six months. It will also depend on your current situation, fitness/"fatness" level. It is a great work out and will improve toning for sure. Lets be honest, most really bulked guys took something else, like Arnold. Ability to built muscle has some genetic background too. If muscle building is the goal, I would recommend adding some weights, pull ups etc. It is hard work and will not happen overnight or in 2 months.
1558268
Depends, it sure wouldn't hurt. This product aids in recovery and protein synthesis. (uptake of usable protein for your muscles to grow). Optimum is a good product. Hard training and adequate rest are important.
1358906
Increase your protein intake (if you're already not getting enough), keep your sugar/carb intake limited, and eat something every 3-5 hours (small meals/snacks, nothing big). For exercise I primarily do weight training, mostly because I personally hate cardio, and kickboxing/MMA once a week. You don't need to work out for very long; 45 minutes at a time is the general max because your body will start burning muscle instead of fat if you go too long. To be honest, I would skip this product entirely. Maybe you have as bad a reaction as I did, but the caffeine content was a nightmare to deal with; three straight days of no sleep just to lose five pounds? No thanks. Good luck to you!
1908758
This product can be used by women. It's recommended that you take 2 capsules 30-45 minutes before starting your workout & NOT to exceed 2 capsules within a 24 hour period as this is a high potency Thermogenic fat burning supplement and as with all supplements should be taken only after consulting with your physician. I hope this is helpful.