How many calories per scoop? I want to use this with Intermittent Fasting.
1566317
Thank you for your question, Ryan! One serving/scoop of Vintage Build has around 20 calories. The calories come from the BCAAs, which similarly to protein have 4 calories per gram. Keep it Old School, everyone!
1566318
Each serving (scoop) of Vintage Build contains approximately 20 calories. These stem from the BCAAs, which as protein have 4 calories per gram.
1566319
Thank you for your question, Ryan!One serving/scoop of Vintage Build has around 20 calories. The calories come from the BCAAs, which similarly to protein have 4 calories per gram.Keep it Old School, everyone!
511955
90 calories a serving..... That's plain, you have to take in consideration what you add to the shake. I normally use unsweetened almond vanilla milk and a banana which adds about 130 more calories
2234294
1 scoop (you'll use about 2 per day/workout) is 1 gram of sugar and 40 calories. I assume the Maltodextrin is the source of the calories.
61519
Francoise, Each scoop has 34 calories with a breakdown of 1.5gm. Protein, 5gm. of Carbohydrates and less than 1gm. of Fat...Hope this helps. Sincerely, Ultimate Health
67920
Don't really worry about calories....love the taste! I usually have two cups of coffee in the morning to get me moving and I also drop in a spoonful of Cool Whip for a bit of latte effect
163352
1 scoop per serving (5 gm) the scoop comes inside. Suggested use is 1 scoop mixed with 4-6 oz of water, 1-3 times a day. 91 servings per container. This is a wonderful product. Me and my family have been using it for over a year now.
1970588
It depends on how many scoops your use. I started off using 1.5 scoops, then I just switched to 1 because I've been mixing other things with it (PB2, cinnamon, cacao). I bought this in the beginning of July, and I still have enough for another +/-15 days of shakes (I have 1 a day).In my case, which again, will vary, I'd estimate I get +/-50 shakes out of it.
777804
Paul, I use 2 full scoops with 8oz. of liquid and like the consistency & taste. -Allan
1523918
I think you could receive benefits from using vintage build, but maybe try taking 3/4 of a scoop twice a day. That's lower than the recommended amount, but if you don't want to get too big, I'd say that amount would work fine.
658305
Remember one(blind) scoop is never quite right. I use a digital scale to make sure I get a 33g serving - which is 23g of protein per scoop. When I just relied on the scoop itself i'd usually get 27g approx.
730270
If you are using the recommended serving size and using water, there are 190 calories, 9g fat (8g being saturated), 26g carbs, and 20g sugar. If you are using skim milk, obviously add the nutritional values of however much skim milk you are using. Hopefully this helps :)
1540807
I do 8oz to 10 oz per scoop depending on how strong you like it. Once you mix it up a couple times you figure out how you prefer it. The taste is a little different at first. Give that a try
727559
We are happy to help! Upon review of the product label, we can see the serving size is two scoops and that makes 16 servings per container. We hope this is helpful!
149048
Thanks for the inquiry. For one scoop of Superfood (8 grams) = 30 calories with Total Fat of 1g.
2089010
NUTRITION FACTSServing Size: approx. 1 scoop (25g)Amount per ServingCalories 100Calories from Fat 9.0% Daily Value *Total Fat 1g1%Saturated Fat 0.5g2%Cholesterol 0mg0%Sodium 125mg5%Total Carbohydrate 18g6%Dietary Fiber 1g4%Sugars 13g Protein 1g2%Hope that helps!
570739
I use one scoop per day and it works well for me. I have been doing that for about two months and it is helping me to tone up.
1563117
For the flavored packets (which are Maple & Brown Sugar, Apples & Cinnamon, and Cinnamon & Spice) serving size is one packet and there are 160 calories (20 from fat), for the plain "Original" it is 100 calories and (20 from fat). I just read the response from "Dragon Lady". I agree. The nutrition you gain by eating this product is far healthier then most of the other cereals out there, plus its oats which is healthier for your heart. Plus it is delicious, easy to make and convenient. Yes, sometimes I prefer cold cereal so you may not want to use this exclusively but I believe it is an excellent and healthy food choice to add to your pantry. For the flavored packets (which are Maple & Brown Sugar, Apples & Cinnamon, and Cinnamon & Spice) serving size is one packet and there are 160 calories (20 from fat), for the plain "Original" it is 100 calories and (20 from fat). I just read the response from "Dragon Lady". I agree. The nutrition you gain by eating this product is far healthier then most of the other cereals out there, plus its oats which is healthier for your heart. Plus it is delicious, easy to make and convenient. Yes, sometimes I prefer cold cereal so you may not want to use this exclusively but I... » Read More For the flavored packets (which are Maple & Brown Sugar, Apples & Cinnamon, and Cinnamon & Spice) serving size is one packet and there are 160 calories (20 from fat), for the plain "Original" it is 100 calories and (20 from fat). I just read the response from "Dragon Lady". I agree. The nutrition you gain by eating this product is far healthier then most of the other cereals out there, plus its oats which is healthier for your heart. Plus it is delicious, easy to make and convenient. Yes, sometimes I prefer cold cereal so you may not want to use this exclusively but I believe it is an excellent and healthy food choice to add to your pantry. « Show Less