WHat is the average weight loss?
1986406
I've read it can be 27 pounds a month if you take the weight loss amount.. I stick with the appetite curbing amount of 1 or 2 pills and hour before I normally eat. I have lost 4 pounds in 2 weeks and have noticed even without out it, my portion amounts are well under control now
1986407
I highly recommend it. both me and my wife lost several pounds each from using it, without much effort. You can read my review of Garcinia Cambogia here: http://fruitgarciniacambogia.com/
2262353
I lost 2lbs my first week without changing anything in my diet. The second week 3 1/2lbs by changing my diet & working out. It curb my appetite so next week I'm gonna try it while doing the military diet & see how much I can lose. With the military diet you can lose up to 10lbs in 3 days by doing that alone so I'm kinda anxious to see how much I can with pills added to it.
1637059
May have lost a little weight but our biggest advantage has been firming up. Arms much firmer and the waist line is shrinking, we do about 50 crunches a day. If you are looking for weight loss this is not the way to go.
458382
It is working for me. It is almost doubling my weight loss. However, I am on a very strict diet where I know within 100 calories a day I'm staying under 1700 calories a day and about 440 calories a day in exercise. The reviews are really mixed. Really hard to know how serious everyone is exercising or dieting. Dr Oz stressed this is not a miracle pill. You have to exercise and diet. I was losing .4 to .6 a day. Now more like 1 pound a day so around twice the weight loss, but I was already losing about 15 pounds a month prior to taking anything and I kept that up for 3 months before taking anything. I'm seriously trying to lose weight with nothing really half hearted. Been on it for 3 and a half weeks. No major side effects except for what I listed on the 3 pack review I posted. For anyone gaining or not losing, I'd re-evaluate. I'm on a low gi diet. Can't 100% say the pills are working, but I'm not plateauing and my weight loss has increased, but with my intensity it is hard to say without a doubt.
2059035
Yes, I lost weight. But keep in mind your diet is just as important. Sugar, oils, fats, etc love to sit on your waist.
2164469
It seems to have a set goal of 10,000 steps per day, though my first day with it was only a 6,000 step goal. However, you can change how many pounds you want to lose a week and it will change your calorie intake accordingly.
1678636
While the study conducted by the National Library of Medicine did show that people can lose weight without changing their diet or doing any exercise, to us, it makes sense that you will obtain better results if you do adjust your diet so you cut out as much unhealthy stuff as you can, and moderate exercise (e.g. even a half-hour walk a few times a week) won't hurt either.
622848
Burn as in ouch? No Burn as in losing weight? Yes Between this product and walking, I lost about 30lbs
502028
I assume you're asking about the Fructooligosaccharides (FOS), which, my understanding from reading, should be over 40% to actually result in weight loss and according to the description, it says AT LEAST 40 FOS.
1455900
The calories burned per person are going to be different. The standard for this model estimates calories a person weighing 150-180 would supposedly burn if they were to exercise for an hour.
2080429
I just started about a week ago. I lost 2.2 pounds this week. This is not meant to replace diet and exercise. It is meant to aid in weight management and help with hot flashes. I am on Weight Watchers and walk 6 days a week. I was not seeing more than a pound or so a week. Menopause does change our bodies and metabolism. So, I will see if the additional weight loss continues next week, but I was definitely feeling less cravings. There is no magic pill for weight loss. It takes work. But, if this helps, while I do all of the other steps, I will be grateful.
1736822
yes, it will help with weight loss. It helps curb your hunger for "other" foods. I lost 15 pounds in 2 months. Eat a nice meal for dinner and raw meal for breakfast and lunch. I also ran 3 times a week ( 1 mile a day) and ate healthy meals. be active and it will help. Sorry to ramble,I just really love it. :)
2009248
I have never concerned myself with caloric numbers. We would all be better off eating proper foods, less carbs and forgetting the word "diet". Loosing weight requires a change of lifestyle not diet. (The first month I was on barley I lost 30 lbs)
478981
It won't give you an exact percentage, but it will give you a number 1-15 (7-9 is average for a healthy male). The percentages are close, I checked mind before going to having my weight checked (water weighting). For keeping track daily the scale works great. Just make sure you program it & follow the directions.
1869203
I'm recovering from extreme obesity. I have lost 90 pounds in the last 14 months, most of it from daily walks. I've reached the point where my feet and knees are limiting my distance so the desk cycle has taken up the slack. I use it about an hour every day on setting four and it's helped me continue to lose 2 pounds/week.
155106
Zero weight was lost. I actually gained 5 pounds on this product and I had followed the diet and exercise instructions. I will never order this product again.
189161
None that I'm aware of. But I was very disappointed in the product, did'nt lose a pound.