Does Lastics have a good warm up before stretching or is better to do some kind of cardio first?
2003652
Well... it's a stretching routine, so no "warm up" is really needed. It is a type of workout in of itself. If you want to do cardio prior to this routine, it's up to you. but, this is a one-hour stretching routine! And, it's a fabulous workout.
2003653
I've never done "Lastics" without warming up first, so I don't know how it would feel to jump in cold. My warm-up, however, consists only of a half hour walk. One doesn't need to be super-prepped before doing "Lastics." -Though I find a little "warm-up" helps me transition into it. (The first exercise of "Lastics" will really get your blood moving, without straining any muscles too.)
2003654
It is a full body stretch. No warm up required. You will feel like your body is aligned when your done.
2003655
The 'workout is the warmup' in this case. No need to do anything before your 'Lastic', unless you feel like it.
2003656
Lastics does not have a cardio warm up section - but it gets into the stretching in a measured way. Personally, I often do about 20 mins of cardio before doing Lastics, but I don't find it that necessary unless I haven't been in a regular stretching routine for a while.
1925650
Hey man, I understand your sentiment completely. I have the same problem. Our of all her workouts, this is the one you'll havethe least problems with. There are only 2 cardio workouts that involve a lot of movement. This workout is prefect of you don't want to cause a disturbance. Just don't abruptly drop your heavy weights (but you shouldn't do that anyway). But seriously- don't worry about it. This is a perfect solution for your issue. (I'm also not paid to say any of this if anyone was wondering. I swear by this workout)
988973
This depends upon your present level of fitness. If you are a beginner, start by setting a schedule of activity which you can keep. This bike has various built in programs for which you can adjust the level or create your own. Start out by warming up at an easy pace for about 5 minutes. Increase the level or resistence slightly and keep an eye on your heart rate on the screen. If you are in good health with no heart problems you should be aiming for a heart rate of about 120 beats per minute. If your goal is endurance, gradually increase the length of your session. There also may be books that offer suggested work out routines. You can also vary your routines to prevent boredom. A TV close by is also a good idea as you increase the length of time on the bike. You don't want to be exhausted at the conclusion, but plesantly tired. My bike has Performer well for several years now. Good Luck, keep to your schedule without fail.
1984964
No.. It does not come with a guide. Personally I find about 40 minutes to be enough time. Basically stretch to your maximum comfort level and sit still and relax for about 20 minutes. Then add a couple more degrees for the next 20 minutes. You should be fine. I've never found it to be painful. But then... I'm not trying to do a full side split in a week either! But the increase is still there each week.
552861
I believe the best results are if you use right after. I actually didn't wind up using this at all, it was too uncomfortable for me to be tight around my middle so I don't really have the best answer!
1496637
There is about 3 to 3.5 minutes at the end for cool down. No added time for warm up, unless you do the 12 minute "Cold Start." I do the program early in the morning and have never done the Cold Start and it's been fine without. I also suggest doing your own stretches instead of the "cool down" as the stretches Tony does are not great, in my opinion.
1614922
the answer is: in between. It's not totally hard, but it's not as flexible as it gets when it warms up for a few minutes. The great thing with this product is that while it's warming up, you can have it around your neck, or knee, or wherever, having the blue side touching your skin. The blue side will not "burn" your skin for as long as u keep it on, and it still gets your joints or whatever you're tying to get cold, very cold. Then if you want more cooling, after about 15 or more minutes, it will be very flexible and you can turn it over and use the white side for additional cold.
612269
not really sure what to tell you. I'm still quite early in the workout . I'm trying to get the first sequence of the first six moves learned so I can progress to the next sequence. It seems like a good workout and is not very strenuous , at least to start out. He stresses posture in the workout and I think that is good. I can't really say if it is helping my flexibility yet as I have a history of back problems and so far I do not notice any improvement in that respect.
1294683
I think it could be a good program for a beginner if you pace yourself. Take breaks at set time periods, maybe 30 seconds rest for 30 seconds effort.I would also suggest focusing on doing the exercises with good form even if it means you slow down a little.
34802
There is no warm-up. There is a cool down of slightly over 3:00 minutes. Over all workout can be completed in 1/2 hour.
1000799
I always run with the heart rate monitor on my 305. Once you get used to using it it really is a valuable training tool to monitor intensity in different types of workouts. I often feel I'm working hard, for example running up a hill, and look down to see my heart rate 20 beats higher than I want. This tells me it's okay to slow down until I get back to flat. Very important if you want to stay in aerobic or anaerobic zones for specific periods of time. Also, it's cool to see how much lower my heart-rate is now compared with a year ago running the same pace. It tells me I'm in much better shape and helps me set goals for future races. I always run with the heart rate monitor on my 305. Once you get used to using it it really is a valuable training tool to monitor intensity in different types of workouts. I often feel I'm working hard, for example running up a hill, and look down to see my heart rate 20 beats higher than I want. This tells me it's okay to slow down until I get back to flat. Very important if you want to stay in aerobic or anaerobic zones for specific periods of time. Also, it's cool to see how much lower my heart-rate is now compared with a year ago running the same pace. It tells me I'm in much better... » Read More I always run with the heart rate monitor on my 305. Once you get used to using it it really is a valuable training tool to monitor intensity in different types of workouts. I often feel I'm working hard, for example running up a hill, and look down to see my heart rate 20 beats higher than I want. This tells me it's okay to slow down until I get back to flat. Very important if you want to stay in aerobic or anaerobic zones for specific periods of time. Also, it's cool to see how much lower my heart-rate is now compared with a year ago running the same pace. It tells me I'm in much better shape and helps me set goals for future races. « Show Less
2168817
you dont need it but if u think you need the boost in those moments of pain then you should take it right before as a preworkout
2028884
Mary, this is a basic good exercises for stretching. Basically it teach you the correct way to do the exercises. If you have been doing it for a long time, it will teach you to correct them. They have straddles exercises but if you goal is do the splits, this is not a video for this. You will need to get an advance one or much better one specially for splits. They are good ones in youtube for free. I hope it help you. I still like the video cause it corrects my exercises.
1897487
Yes! Best results are using it with neophrene during cardio. It doesn't burn me, but it definitely tingles. No pain. I use it on my lower back, glutes, stomach, and thighs. I bought neophrene pants from Amazon (Delfin brand). I bought the longer capris and pull them up over my stomach and wear a long shirt. Get ready to sweat and get results! I compete and notice a big difference in my skin texture as well. Good luck!
701608
There are def bursts of cardio in them, but I would think a yoga pad or something would help and yes there push ups! They are good quick work outs, tho!
540097
My opinion, you need the foundation before doing Gamma. T25 is a pretty intense program. Gamma builds muscle whereas the first programs are working your core and doing more cardio.
1876920
I set it to the highest setting and let the product warm up for 30 min. Ensure that you are wrapped tightly in the product. If it doesn't warm up check the connection on the blanket that has a half moon on it, make sure the half moons match up or the product doesn't function probably hope this helps. If you don't sweat utilizing a gym sauna then I really don't think this product will make much of a difference. This product works for me and is a great convenience.