I am training for a marathon and do not want to bulk up, would this product work for me?
420376
Eating more protein will not make you bulk up. Eating, lifting heavy and resting will bulk you up. This is ideal for eating after your run. You should also eat some sugar (like tossing a handful of M&M's into the blender) to replenish your glycogen. Another good idea is to have some of their casein protein right before you go to bed. Whey is good first thing in the morning and after a workout (it is fast digesting) and casein is good before bed.
420377
Eating more protein will not make you bulk up. Eating, lifting heavy and resting will bulk you up. This is ideal for eating after your run. You should also eat some sugar (like tossing a handful of M&M;'s into the blender) to replenish your glycogen. Another good idea is to have some of their casein protein right before you go to bed. Whey is good first thing in the morning and after a workout (it is fast digesting) and casein is good before bed.
420378
There's nothing magic about getting your dietary protein from whey. Drinking a whey protein shake has the same effect as eating some baked chicken breast. Just like all other dietary protein, if you eat enough protein it will be used by your body to build the muscles you've been breaking down.
1537213
Hi. Yes anyone who wants to gain weight and muscle. taste great and affordable give it a try. you have nothing to loose
60733
If you do the math, the calories in this stuff SHOULD put you over the daily caloric intake and you should gain weight. However, without the corresponding exercise, it likely would not be MUSCLE weight.
1840799
If you wear arch supports in your running shoes, it would be worth trying in training. I have mixed some jogging in with my walking. Not a marathon but but they helped during and after.
652965
It would be a pretty tight fit but would probably work with a lot of finagling. I don't think it would be something that I would want to do on a daily basis, every time I worked out though.
1744471
Is a good product : yes Will HELP your nutrition : probable YES Will gain weight in a week : do not expect miracles
898203
The protein in the shake is to speed up muscle recovery after a workout. It won't lead to bulky muscle unless you workout with constantly increasing heavy weights.
272949
I will say yes. I recommend getting it to fit like a under Armour shirt. Which they are designed to fit that way. I think it would work fine. As long as you have a shirt over it. This will help hold it in place better when running.
804421
Drink it with whole milk 3 times a day for 1 week and you'll gain 10 pounds of muscle. I'm lactose in tolerant and I have a really good metabolism but I had to stop taking this because I run track and gaining that much wait that quickly was slowing down my times.
1913544
Remember the premise of this product: its part of the solution to boost the fat burn process, its not magic its not gonna make you loose tons of fat on a week, plus and very important, you can be training 22 hours a day, but if you do not eat healthy or have a diet according your body type, it wont work at all.Its all about efficiency and this product its great for that! You wanna know if fat will return, Im gonna say, after you work so hard, are u going to let that happen???Six pack are made in the kitchen, so NO, fat wont come back if you stop using, keep training and eat healthy 24/7. Remember the premise of this product: its part of the solution to boost the fat burn process, its not magic its not gonna make you loose tons of fat on a week, plus and very important, you can be training 22 hours a day, but if you do not eat healthy or have a diet according your body type, it wont work at all.Its all about efficiency and this product its great for that! You wanna know if fat will return, Im gonna say, after you work so hard, are u going to let that happen???Six pack are made in the kitchen, so NO, fat wont come back if you stop using, keep training... » Read More Remember the premise of this product: its part of the solution to boost the fat burn process, its not magic its not gonna make you loose tons of fat on a week, plus and very important, you can be training 22 hours a day, but if you do not eat healthy or have a diet according your body type, it wont work at all.Its all about efficiency and this product its great for that! You wanna know if fat will return, Im gonna say, after you work so hard, are u going to let that happen???Six pack are made in the kitchen, so NO, fat wont come back if you stop using, keep training and eat healthy 24/7. « Show Less
19755
The product states that it is great in support of weight loss with good nutrition and exercise. Honestly I like the taste and the fact that it suppresses my apetite for about 4 hours. At the same time, however, it does not help me with the exercise part. I felt this product does not provide good enough energy. It made me feel a bit lazy instead.
1804090
I would think 2x a day, twice a day would be sufficient to see benefits at your size, although the recommendations i've seen from Dr. Layne Norton (@biolayne, phD nutrition sciences, bodybuilder/powerlifter, has coached women in figure) don't specify based on size - just 3g twice a day. The literature also seems to imply that beta-alanine is synergistic with creatine, and both are cheap, so using both might also be effective for you.
1971350
I'm NOT a coach and I strongly suggest this recovery formula. I worked out for years without it and still got results but now I notice how fast my body is able to repair its self after a 3 mile run or p90 workout. The taste is great, it super healthy for you, and it makes you less sore the next day. Addtionaly if you go by the serving size with only one after a hard workout it should be well worth the cost in the long run. I hope this helps. Again not a coach and do not get anything for this review I just believe in the product and other beach body products based on the way they have changed my life for the better. I'm NOT a coach and I strongly suggest this recovery formula. I worked out for years without it and still got results but now I notice how fast my body is able to repair its self after a 3 mile run or p90 workout. The taste is great, it super healthy for you, and it makes you less sore the next day. Addtionaly if you go by the serving size with only one after a hard workout it should be well worth the cost in the long run. I hope this helps. Again not a coach and do not get anything for this review I just believe in the product and other beach body products based on the way they have... » Read More I'm NOT a coach and I strongly suggest this recovery formula. I worked out for years without it and still got results but now I notice how fast my body is able to repair its self after a 3 mile run or p90 workout. The taste is great, it super healthy for you, and it makes you less sore the next day. Addtionaly if you go by the serving size with only one after a hard workout it should be well worth the cost in the long run. I hope this helps. Again not a coach and do not get anything for this review I just believe in the product and other beach body products based on the way they have changed my life for the better. « Show Less
699265
Likely. I bought this to simply improve my nutrition, and I am not nearly as hungry throughout the day. I haven't changed much else in my routine. It seems as though this will help me with my weight loss struggle, too! I take it once in the morning before I leave for work.
1755720
I only tried this powder a friend of mine told me I should try it. He takes supplements b4 & afrer working out. It last along time if I take it like I'm suppose to it does help. I'm reordering today. Sorry I just read ur question I need to do better on checking my emails :-)
1485397
The short answer is no. I feel stronger and have more muscle tone, but have not "bulked up". However, I imagine if women used heavy weights and ate lots of protein they can look like the women body builders since these are those kind of exercises.
1523919
yeah it will work fine for you too it's creatine bcaa's l-glutamine no hormones so your see great results in combination with weight training program.