Does it help a person with a sore back?
2004450
I have low back pain and I bought the Ab Carver to help build my core strength. Using the Ab Carver may build my core but it hurts my back right now. I expect after I build up the core muscles it will not hurt as much and I will be able to work on my abs.
2004451
I'm no doctor. All I'm sure of is it feels you work more or less the same muscles as you do when doing a plank. I would say using this will strengthen your back and warm it up and get you ready for the indispensable appropriate stretches.
2004452
I have been using a roller similar to this for the last 2 years and it strengthened my core muscles so much that my back issues rarely happen now. I'm 49 years old and had a bought of sciatica as well as back spasms and these roller wheels really help.
2004453
I have been using it for some time. At first I was worried about my back....took it slow and easy making sure to pull my stomach in and not stretch out as far to begin with. After a little over a week I was able to stretch the full stretch out and pull back slowly without pulling on my back. Now I realize it has actually strengthen my back and don't worry about it. Feels great. Good luck and enjoy.
2004454
My 21 year old son does have mild back troubles, but this didn't seem to affect it one way or another. However, most medical professionals will tell you to strengthen your stomach muscles to help your back, so in theory, it would work....BUT....as a person who has had three back surgeries, I would think this type of exercise machine a bit too extreme for someone who has serious back troubles. If your back troubles stem from muscle strain, it may help...but if you have a bulging disk, sciatica or spinal stenosis, I would try something less strenuous.
2004455
A sore back can be related to a weak mid section. But also to other factors such a overwork, bad lifting technique or disc issues. Consult your doctor and if its a core issue... Yes, this product will strengthen your core and subsequently help or relieve your back strains.
2004456
This device mainly works the abs - but there's more research showing that people with back trouble have weaker multifidus muscles - check out Treat Your Own Spinal Stenosis for ex's.
894237
If you adjust a cane very high to keep you upright, it will lessen the strain on your back. I have a bad back and this helps a lot.
1230476
These toppers are nice to add softness to a cheap firm mattress. Waking up everyday with a sore back may be better served by a full memory foam mattress, not just a topper. You may also want to see a doctor for an X-ray to make sure you do not have a medical problem with your back
1505516
I have multiple spine issues, but have not experienced the soreness mentioned. I enjoy the "nudge" to keep my posture in better alignment while sitting. I have never used it while sleeping.
966709
I believe it does. I exercised on a treadmill and lift weights prior to getting this, and my weight has maintained/lost since using this-just is less stressful to the body. Any type of exercise is beneficial, plus you will be more willing to use this if it is easier on you back/knees or what ever hurts.
427188
Sure can, just check your skin once in awhile to make sure you're not getting too much heat. I'd also suggest checking out Treat Your Own Spinal Stenosis to get your multifidus muscles in shape which also helps get rid of back pain.
1091175
I have not used that product; however, our other home medic was heavier and more powerful, and it would actually hurt when it was used on my back. This one does the massage work without the discomfort.
2232289
Have to ask a Dr. about that, I suppose. My wife uses it regularly for her back and shoulder muscle aches and pains and gets fairly good results.
884541
Based on my experience it does not and would not help you. I have lower back issues and would not use it for this purpose but it is a great pillow.
1756446
I have used it on my upper back and it has helped with back pain from time to time. Sometimes I get a pinched nerve right below my shoulder blades and rolling this up and down the length of my spine seems to help it. The nubs hurt while doing it, but the next day it feels a lot better.
894238
Not unless you use two. Mostly it helps disperse some of the weight on your knees and feet, and will help prevent falls. I find that leaning on the cane to reduce the weight on my knee can make my back ache. Of course, I am so full of arthritis that I may be blaming the cane unfairly.
642836
Did it help your back? I am buying it for the same reason to cover my firm tempur mattress which gives me soooooo much back ache
154947
I cannot say, unfortunately it did not bring me relief after all. I am under the care of a chiropractor now. Not sure if I was sitting on it properly, but it did not work for me.
1788136
I have found that it does. However it may depend on the type of muscle injury you may have. I use it a lot for my arthritis and fibromyalgia pain. Over all I would recommend it for almost all types of muscle pain,
1230475
A more firm bed is often recommended for a sore back. This foam pad is comfortable and comes in thicker sizes. I didn't wan't my bed to be too soft and mushy,just a bit softer. It was too firm .like a wrestling matt. Back problems are serious , I overcame mine with acupuncture years ago and have never felt better. The pad helps if you sleep and roll over on your arm or sleep on your side .
1152
Yes it does help with inflammation a little. It does help with pain, it hurts when to walk.
1858377
It does work for me. I don't know what you need it to do, but it does relax me and help me sleep, and it does relax sore muscles. It tells you on the bottle how much to use for effectiveness.