I see a lot of questions about the features and mechanics of the bike, my question is does it actually make you more fit and toned?
1991059
There is no good answer to your question. What the bike does for you depends on how often you use it and how hard you work. The options are there to allow you to work hard, but you have to provide the work.
1991060
Only if you actually use it regularly. If you use it as a clothes hangar, stalk it, or use it as a statue it could possibly reduce your tone and fitness. It is an excellent fitness machine; the problem is it does nothing unless you actually use it appropriately. I've lost 20 pounds on mine, just 50 more to go.
1991061
This upright bike provides an excellent cardio workout! It has various settings to increase resistance, which in addition to enhancing the cardio workout, exercises the lower body muscles.
553206
I own this bike, don't know the difference between models but happy with my purchase.The only thing this bike is a bit heavy and make you slower and at the same time gives you a good work out.�
1324040
I made the purchase as a gift for my daughter. She loves it and says you change the gears on your bike for resistance change. Perhaps there's a problem with your bike? Or you could ride for a longer time to burn more calories? Perhaps a more expensive model would have the features you want?
469910
Yes it does, u can go from cruising to fixed gear. And a follow up on the bike: Iride it abut 4x a week because of school. And I love it!
882917
It has given me an excellent workout. So far I've only used it on the lower resistance levels (1-3). After the first few days, every muscle in my legs got sore. The resistance goes up to 8, and I aspire to one day being fit enough to do most my workout at this level. You also 'get out of it what you put into it.' If you peddle faster, at higher resistance levels, you'll definitely get a good work out. Mine is very stable , but I only use it on carpet or a rug. However, I'm only 5'5" and 135 pounds, and ride for about a half hour everyday. If one weighed 200 lbs. or over, and wanted to ride much more than that, I'd invest in a heavier, more expensive bike.
44365
Probably not. Only because it is a single gear bike, which makes it harder to actually get a good workout on it . But it is very lightweight and is easy to peddle. I love mine.
1859897
I've noticed no ill effects at all. I believe that an upright bike (as opposed to a recumbent) requires a bit more use of one's back muscles, and I think that's a good thing. I alternate between leaning on the handle bars and sitting completely upright. Just my opinion, though.
1494034
Yes, with the priviso that I do not know what your "good" looks like. I often do a 60min workout and the bike is not stressed by this duration. I've put over a thousand miles on my bike and all its needed was a bit of routine tightening at the 1000 mile mark--> the manual said it would, and it did need it here and there. Otherwise, no upkeep at all. This bike allows for short or long rides, steady pace, etc... I go about 20-25 mph for the duration at the 4th level of stress. I'm a ~30 yr old male with a slight athletic background and that is a good 60-75% heart rate, endurance workout for me. Yes, with the priviso that I do not know what your "good" looks like. I often do a 60min workout and the bike is not stressed by this duration. I've put over a thousand miles on my bike and all its needed was a bit of routine tightening at the 1000 mile mark--> the manual said it would, and it did need it here and there. Otherwise, no upkeep at all. This bike allows for short or long rides, steady pace, etc... I go about 20-25 mph for the duration at the 4th level of stress. I'm a ~30 yr old male with a slight athletic background and that is a good 60-75% heart rate, endurance... » Read More Yes, with the priviso that I do not know what your "good" looks like. I often do a 60min workout and the bike is not stressed by this duration. I've put over a thousand miles on my bike and all its needed was a bit of routine tightening at the 1000 mile mark--> the manual said it would, and it did need it here and there. Otherwise, no upkeep at all. This bike allows for short or long rides, steady pace, etc... I go about 20-25 mph for the duration at the 4th level of stress. I'm a ~30 yr old male with a slight athletic background and that is a good 60-75% heart rate, endurance workout for me. « Show Less
1295221
My understanding is that it can be adjusted (and theoretically that includes tightening), but I have to say it doesn't rock much on its on, and to me it feels much more natural than something that would hold the bike in a rigid grip, since that is not how it feels to ride outside.
170472
No, but it was fast moving for me. I guess it would depend on how good of shape you are in. Its more cadio and toning.
1418317
It's enough for 'Me'. It really depends on where a persons fitness level is. Specifying that you like a LOT of resistance, 'you' may want more, to be on the safe side. But again, 8 is a lot of resistance on this bike.
1102950
I own this bike and i'm obsessed with it. That being said, I commute around the Greater NYC Area CONSTANTLY. I went over the Brooklyn bridge (pretty inclined) the other day and found it to be very difficult (being a one speed bike). If you know you will be dealing with hills frequently I'd say to go with the speeds... but otherwise this bike is extremely portable, eye catching (compliments at least once a day), and convenient. Good luck on your decision.
355247
No...this bike has only one gear. No shifting like on the ten speeds. As long as where you plan to ride is flat not a problem. Going up hills is a little tougher with only the one gear.The trade off is get more excercise...if exercise is a consideration.
1102947
I own this bike and i'm obsessed with it. That being said, I commute around the Greater NYCArea CONSTANTLY. I went over the Brooklyn bridge (pretty inclined) the other day and found it to be very difficult (being a one speed bike). If you know you will be dealing with hills frequently I'd say to go with the speeds... but otherwise this bike is extremely portable, eye catching (compliments at least once a day), and convenient. Good luck on your decision.
1911411
I personally don't think so unless you're really gifted. You have to loosen the knob. Pull it out and adjust the seat. Other than that the bike has been fantastic.
785196
I am not sure. I use my bike to get a good workout and good sweat. You might have to look into seperate apps for that.
2020881
Hi, yes you do. I took it to a bike shop to assemble and tune up however. It's a great bike for the price.