where are the weights? some in front and back?
1998207
Hi nancy! Id be happy to answer that. The weights are in front and back! And you cand equally distribute them as well theres fmroom for an extra three pound pocket. Now ive come across another product recommendation id like to share. There is a hyperwear product for men and another for women. Its about half as heavy, But its possibly more functional because it contains a conpression aspect.... You can actually sprint! I hope you weigh both options, The compression hyper wear is about 40 more expensive. Its compression ive aquired is good enough for subtle yoga poses. As i wear my mir.... Daily; its only good for gracile movements. Is sensoray aspect is beneficial and my body has drastically improved. My resting heart rate is is the 90th percentile and my endurance and even my shape in four weeks. I just love it.... Pushing to earn the hyperwear compression to build my body in a balance of motions. 29 has been a major slowing of my quickness I hope this helps...cheers Matt j
787410
i got the rack pro from amazon and it didn't come with weights.....you MIGHT have to go directly to the site for the rack pro with weights.....but mines is the rack professional.
986372
They are front, I made the mistake buying them last time and could not fit my back.. I can't really tell which is which
1321441
Mine are installed on the sides facing the inside of the power rack. While its a little annoying because I have to take them out to do other exercises in the rack if you install them on the outside unless yours is bolted or weighted heavily to the floor your will tip your rack. The inside though feels perfectly fine, right distance apart. I personally don't even bother using the bolt that came with them to hold them in place. The force of doing the dip keeps them from any movement.
667532
The back portion is technically stationary, but it if you wanted to lean back (whole upper body sort of way, like of you wanted to stretch out) it has some give. Otherwise, it is not very flexible for back portion by itself. Hope that helps a bit.
1846323
Been there plenty of times. Just slide your knees out from under the pads and let the weights rest on the frame. Take the weights off to pick the bar up and set it on the latch. Repeat lol...
298928
Not sure what you mean by back of your legs. You could be referring to hamstrings(upper back of your leg) or calves(lower back of your leg). This machine works the calves and it does not come with weights....you'll need to supply your own weights.
682683
small weights (I used 5lbs weights) and resistance band that attaches to the door.
173278
Feel free to add me to facebook/wovenx if you want - I've been working out for a while now. Enjoy your weights! (I got the stand to which is awesome)
1532969
It came with weights, I'm not sure what you are referring to though sorry I can't be of more help
1415645
In the middle. I've felt lighter, but I've also definitely felt much heavier ones. I don't have a scale. But it's definitely not noticeably heavy. I didn't even think to check until you asked.
443981
Ab workouts can be done with the vest on. Keep in mind that weights go in both the front and back of the vest. When doing standard sit-ups and crunches you will feel the weights in the back if the vest. It is not uncomfortable for me but the weights are noticeable.
1476304
There are drawers on three sides, no drawers on the back. The drawers on the sides are small, but the two drawers on the front are quite large.
644587
I found a picture showing the unit from the side: http://www.amazon.com/Bilt-rite-Orthopedics-Safety-Infrared-Heat/dp/B009R2J0KI/ref=cm_cr-mr-title. As you can see the backside is not flat.
1073232
No, weights are not included. We had to purchase them separately. This is a great setup. My husband just got back from overseas and uses it everyday. Worth the money!
1791246
There is a tiny whole in the back top center. It took me a while to figure it out.
1980350
head (forward/back,side to side), shoulders (forward/back, out to side), elbows (forward) ,wrists (forward/back), hips (forward/back, out to side), and knees(back)