do you all take 1 or 2 capsules after a meal?
1981554
Taking one at beginning of a meal, & one at end seems to work the best for me.
483481
I can handle two at a time. If they were not capsules, but pills, I would be able to do but one if that . This is day 3 for me. I have no intention of taking 15 a day. But I will do 5.
1959361
According to my research, 400 to 800 mg per day. So, that's one or two capsules. I take two.
791044
I would find a reputable source to get the answer to that question. It seems like it is debatable and its effects may vary on an individual basis. I can honestly say though that this product has benefited me greatly. I don't take the recommended 2 capsules per day. Instead, I take 1 or 2 capsules every 2-3 days depending on my nutritional intake over that time period and how I feel. If I have eaten a considerable amount of vegetables, fruit, fish, etc. then I may only take one capsule in two days. But I'd take 1 capsule per day if my diet was lacking. I haven't been sick or run down in over a year but I am also very health conscious and work out regularly (2-3x/wk).
2154696
I have a personal preference for capsules. This product works well for me. I tested two capsules during the daytime and two was too much for me - I weight 115 lbs. For stress during the daytime I take one. For sleep either one or two depending. I don't take them on an empty stomach. I keep coconut yogurt in the refrigerator for taking supplements. Good luck.
1540132
Sorry for the delay in answering - I was taking 2 capsules about 30 minutes before 2 different meals. I chose lunch and dinner. I honestly do not remember what the bottle said. I hope that helps.
942831
I always took after I ate. From my experience I got major stomach pain and wanted to throw-up when took on empty stomach.Used it for many years and was very helpful. Now I recently switched to a Gaba blend.
1892672
4 capsules but I only take one a day, it still has over 100%DV of must vitamins at that dosage. Sometimes I take a second one if I haven't been feeling well but I space them out, otherwise they make me nauseous.
2006604
Organic India recommends 1-2 caps 2 times a day with food and water. I take 1 cap after breakfast and 1 after supper. Hope this helps.
1816260
Correct. Two capsules twice daily, 30 minutes before a meal and with 8 oz of water.
2043791
Hello, the answer is: it depends. At the higher weight loss dosage of 2 capsules before 3 meals per day one bottle will last a month. At the lower satiety dosage of 1 capsule 3 times per day a bottle will last two months.
1321497
Hmmm my bottle said one before Two meals. I wouldnt take anymore than the bottle says. Also if your looking for the garcinia cambogia as was on Dr. Oz I recommend going to your nearest health food store. I gave away the ones you see here!
4887
The bottle says that each capsule is 750 mg; there are 120 capsules per bottle. And it recommends to take two capsules 30 minutes before each meal; so I follow that protocol.
742348
The directions state to take 2-4 capsules per day, depending on the condition for which you are supplementing.
1280611
I can only take these pills with food. It kind of tricks me into thinking I'm just swallowing food. Since I take them for bedtime I have a light snack, take 2 of these and I'm fine. Then I brush my teeth. :)
2064170
each capsule is 500 mg..........a serving of two is 1,000 mg. They suggest two pills with a meal
51530
I would just do before first and last meal, i've takin it then didnt eat until hours later (forgot i took it) and it didnt upset my stomach or anything. I think just taking it before food is suppose to control your hunger later so I dont think it would matter when you took it.