I had a 6 level cervical and T1-2 fusion in 2009, can I use a foam roller?
2007457
I cannot confirm that you won't be able to use the foam roller, but if firm, direct pressure hurts your back then it will most likely be too hard. My daughter cannot tolerate direct, firm pressure and it hurt even leaning back on the roller. I imagine it is best used for people with typical sore backs.
1261320
I actually did try the soft foam for about 4 years before I transition to the hard plastic rollers. The problem with the other is that they get old and lumpy fast... This one lasts forever :)
291550
I am guessing your using the roller for cellulite? ?? Or discoloration? ??? I was told to use a 1.0 for those issues....this roller only is good for the product that is used on the skin to penetrate better but rollers with longer needles(like the 1.0 roller) stimulate collogen and heals the skin of marks and discoloration.
352304
We didn't purchase this product to relieve a bulging disk so I can't answer to that. However, I had a bulging disk which was surgically treated. Prior to surgery all of the braces prescribed stabilized the core, abdominal area, so I probably wouldn't look to this product for a bulging disk.
226994
don't know about fibromyalgia. I have low back problems. I ended up trying the vitalizer and the original chi machine. I liked the original and got it. it's awesome at helping my liberness!! It WILL MAKE YOU SORE if you don't work into it slowly. I had 3 vertabrate fused 6 years ago. I have NEVER been able to bend over an touch the floor, EVER in my lifetime, much less after my surgery. I used the oringal chi machine and i can NOW do that! Don't ask me how but it does great for me loosing things up. Good luck.
20950
This foam roller sucked and I would not buy it. Get this one BLACK AP ROLLER 5" x 13" DEEP TISSUE MASSAGE Sold by idzo Buy it Again
1562664
The foam roller does not come with a demonstration dvd. But it is easy to find on YouTube how you can use the foam roller to roll your different muscles.
1281236
While I am not a doctor so am not qualified to give advice about healthcase, I would think that as long as there are no sutures between your spine and the unit, and your spine has not been modified in any way (it is still able to move in a natural way, then I would think that this usit could be of value for holding your spine in the proper shape, hopefully offering some pain relief.
1094405
This helps with the connective tissues and tight muscles, I use the roller for hip pain (caused from a fall years ago)It gives me enough pain relief as it feels like self massage in those tight areas you roll out. There is a Melt method book on Amazon that shows how to roll out each part of the body including the neck. Hope this helps!
591173
I'm shopping for my wife, who has an L4-L5 fusion and spinal stenosis. I see your comment and wonder how well you're satisfied with the 240. Another reviewer was unhappy about lower back support. Any help would be appreciated.
2249490
I may be biased, since this thing caused a long-term neck injury...but I'd say no. I would not suggest using this w/o asking your doctor first. I used it ONCE and my neck hurt for MONTHS!
1908093
Yes you could, or just use one set, I usually use the large ones on my shoulders, and the small ones on my hands and feet, I bought this for my back, make sure that you don't put the pads on your spine, I love this little machine.
1717935
I had rotator cuff surgery back in 07 which is why I bought another one of these. You can ease in to the work out and limit the amount of force you exert. However I would not recommend using this to it's full extent until you are completely healed. When all else fails ask your Surgeon or Physical Therapist for their recommendation.
66318
I have never used a foam roller for yoga, but I suppose it could be possible. I've just used a foam roller in Pilates or for just massaging a tight area.
791368
You can. I don't typically because I don't want to damage the spine. But its doable
474956
This works similar to a foam roller. Over time it will help relieve symptoms of shin splints, achilles tendonitis, ITB issues, etc. I would consider allowing a friend to use the roller stick on you as they will apply a little more pressure than you will, though don't apply pressure right on the shin bone. Use it on muscles only. It will be uncomfortable but is well worth it in the long run.
2031059
I honestly don't know that answer. this is the only type of roller I've ever used. I am 55 and it really works as for planking. I have MS and this gives me a good work out when I can't make it to the trail to walk.