How long does the average person need to wear this before they naturally hold their shoulders back?
1989755
I wore it consistently all summer long and my natural posture had improved in 3 months. This product is great for REMINDING you to keep your shoulders back. It holds tension but doesn't force you into proper posture.
1989756
Hi Michael Honestly, I didn't find this worked for me. It was not the first posture guide I have ever used, and hoped it would help, as it is different from others I had tried. I still found myself hunched over. It didn't take very long for me to get used to the feeling of the tugging and was not a problem for me. I got used to ite
1989757
That info. should be on there site.. but for me it basically reminds me to stand & sit straight... I don't have to use it for very long 10-15 min whenever I start to feel hunched or if I know I haven't been standing straight & my shoulders are aching. I don't use it everyday... Im 47, have had 6 babys, im thin, but my shoulders carry my stress... so when Im feeling the need I just slip it on & it retrains my body & mind. I would think if you are very hunched you would want to do it daily, & retrain your body & mind to stand straight onm its own when you are not wearing it... hope this helps :) That info. should be on there site.. but for me it basically reminds me to stand & sit straight... I don't have to use it for very long 10-15 min whenever I start to feel hunched or if I know I haven't been standing straight & my shoulders are aching. I don't use it everyday... Im 47, have had 6 babys, im thin, but my shoulders carry my stress... so when Im feeling the need I just slip it on & it retrains my body & mind. I would think if you are very hunched you would want to do it daily, & retrain your body & mind to stand straight onm its own when you are not wearing it... hope this helps :)
1989758
I used mine for a couple of days and returned it, too uncomfortable, wished it worked....
1989759
Hi MichaelHonestly, I didn't find this worked for me. It was not the first posture guide I have ever used, and hoped it would help, as it is different from others I had tried. I still found myself hunched over. It didn't take very long for me to get used to the feeling of the tugging and was not a problem for me. I got used to ite
709637
The straps that fit over the shoulders are elastic and adjust in length, like suspenders. I would think this would adjust for most people. Possibly someone with very heavy shoulders and upper back could have a problem, but surely they could be extended with a little effort.
1094698
It can be worn by either depending on the need. My mother wears hers any time she is walking because her shoulders are so bad she cannot bear for someone to help her up or steady her by her arms. But I have been told by a caregiver that she wore it for a patient to pull himself up from the floor.
919174
As I understand it the gravity reversal effect is complete in a few minutes. This morning, as in every morning I invert, when I feel ready to get upright, I do. It is usually 5-8 minutes. I am a 65 year old Chiropractor.
1354050
my shoulders got a little uncomfortable until I got used to the vest. you can always take out some of the weights and work your way up. I've found the padding in the shoulders to be adequate, but I don't jog or run with the vest on.
1021763
This is an actual treatment, that takes about 2 hours to complete on my shoulder length hair, and last about 2-3 months. You definitely need someone to help you with it, it's not a one person job.
2190209
I wear it about 14 hours a day and really don't notice it that much. It is invasive but compared to ANYTHING else I have had to use, it is a miracle. The big metal clamps hurt and chafe but not this. I also am a biker and I can ride all day without any trouble. The one thing you need to do is make sure you keep it clean. I bought 2 just so I would have an extra...you never know when something might break.
2244462
As long as it takes. Just keep medium pressure, try not to stress other parts of your body while applying the pressure. It works!!!!!!
383791
Yes - and no. There are instructions to put the bands over your shoulders and lean forward. It kind of hurt the tops of my shoulders. I would think it should be part of your strengthening routine but not all.
1921842
Not really a recommendation. But if you wear it when you're more likely to slouch, it will help retrain your posture as you sit. Eventually you'll tend to sit more correctly by yourself. But it's all about what you're looking to get out of it.
1638941
I use this for about 30 minutes...but if you are sitting at a desk all day...put it on low and just keep it on...I have and stretch my neck and rotate my shoulders to give myself a nice mini-massage with warm muscles.
231890
Yes, it definitely pulls your shoulders back. It's not the most comfortable thing ever, but it's not bad. I would recommend using it as a training aid to learn to keep your shoulders back, rather than a corrective device that you wear all the time.
1921843
I wear mine until I get uncomfortable. At first it was a couple hours...then it was half a day. I would say 'listen to your body'. Keep in mind, I'm not a doctor! :) I do know that if you slump, it is uncomfortable. You have to wear it enough to retrain your muscles to hold you upright.
299760
If it is just how to use it, I sit with the back of the chair against the door and bend my elbows in front of me. I then raise each arm not over extending the uppward motion. Start slow. Do not re-injur your shoulder. I used heat on my shoulder before and after. Your physical therapist should be able to give you advise for your needs if this foes not help. Always check with your Dr before doing anything new.
2062088
No. It is more of a reminder to just stand up straight and hold your shoulders back. I would recommend using this while doing resistance training for the back.
703481
If I don't wear it I have notice that my back shoulder blade area starts to hurt sooner. I use it for sewing.
123810
Seat padding is fine. Back support leans back a bit and I find myself unconsciously tilting my head forward. 8 hours, perhaps?