Can I go to the gym during the cleanse?
2003771
I'm not sure. I believe it is recommended to not excessively exercise...but you will need to contact the company for more information.
2003772
I don't see why not. I've done this and other cleanses and gone to the gym. If I'm feeling a little low-energy or off - I'll stay home and do a little light yoga.
13716
There is a 30 minute "pre-workout" to get yourself into shape before you attempt to do the progressively challenging real workout. The pre work out is a challenge if you are out of shape.
722228
I actually didn't need a restroom that often ... My stomach didn't run I just went twice a day as opposed to the usual once a day. I was also drinking diet tea whilst taking the herbal cleanse. You'll be ok
1153959
hi take it mostly on workout days. I just took it today. But from my understanding on you tube or Google, you can take one scoop on non workout days.
1427217
yes, you will be able to sit for longer periods because a parasite cleanse is not the kind of cleanse that makes your stool loose.....if anything, you may experience a little 'slower' bowel at first because of the die-off. It's a good idea to later use a good colon cleanse....my favorite (not sold on amazon unfortunately) is by Chakra Foods called "Emptiness" 7 day intestinal cleanse. Or find a way to use Psyllium Husk to get your bowel moving....you don't want to let the debris of dead parasites sit in your system for too long....it's not dangerous, just need to keep things moving is all for better overall effects and cleansing. yes, you will be able to sit for longer periods because a parasite cleanse is not the kind of cleanse that makes your stool loose.....if anything, you may experience a little 'slower' bowel at first because of the die-off. It's a good idea to later use a good colon cleanse....my favorite (not sold on amazon unfortunately) is by Chakra Foods called "Emptiness" 7 day intestinal cleanse. Or find a way to use Psyllium Husk to get your bowel moving....you don't want to let the debris of dead parasites sit in your system for too long....it's not dangerous, just need to keep things... » Read More yes, you will be able to sit for longer periods because a parasite cleanse is not the kind of cleanse that makes your stool loose.....if anything, you may experience a little 'slower' bowel at first because of the die-off. It's a good idea to later use a good colon cleanse....my favorite (not sold on amazon unfortunately) is by Chakra Foods called "Emptiness" 7 day intestinal cleanse. Or find a way to use Psyllium Husk to get your bowel moving....you don't want to let the debris of dead parasites sit in your system for too long....it's not dangerous, just need to keep things moving is all for better overall effects and cleansing. « Show Less
349737
It works better if you work out in the gym while taking it. Working out while using fat burners are a great way to lose weight.
22595
I have done just the cleanse. Lost 4 lbs and felt better afterwards. I did the meal replacement shakes because I wanted to try them out. however, you can do the cleanse without it. I love spark and continue to drink it in place of coffee some days.
1427216
Some people spend a lot of time in the bathroom the first 24 to 48 hours. Some don't. After that you should be fine. It's a 20-day cleanse. It was life-changing for me. Hope it helps you too. God bless.
1901793
Yes you can , the shakes are just a source of protein for your work outs, or a meal supplement.
1925971
No you can't as them. It's a pretty basic machine, but my wife says is better than going to the gym.
2136863
yes you can .. it will still give more energy through the rest of the day even if you are not working out that day ,,
1139492
I don't, but I don't see any reason why you couldn't. Honestly, I would probably get bored. I threw in a day where I would lift weights, and then I would throw in the P90 Cardio routine on the off days.
2354
Hi there! We recommend wearing the sauna gear for the total duration of your workout. Your body will not re-absorb the sweat. However we also suggest to remove the clothing after working out.
59566
Give your self a three hour window from the time you FINISH the drink. You need to have like a full three hours to drink enough water for you to get the full cleanse. WATER is Key!
1997491
You can load but you don't need too. You can just take it like an hour or so before your work out and you can get good results. You might get better results if you load. But I don't load and it works great.
2003655
The 'workout is the warmup' in this case. No need to do anything before your 'Lastic', unless you feel like it.
588601
Yeah you can! You just might not notice a difference for 4 days though. If you want a faster result do one set in the mourning when you get up for 30 minutes and 30 minutes again before you sleep