Calories or carbohydrates? Do you need to do a loading stage?
1997489
I am not sure about Leslie's answer here. I don't think you ever need to stop taking creatine. From what I learned you can just take a serving daily, always.
1997490
No calories or carbs, its pure creatine. I personally don't believe you need a heavy load stage. I use the regular 5mg and progress after three to four weeks. Make sure to cycle it and stay hydrated. That is the key to successful creatine usage. Cycling is like taking a break from the creatine ingestion. Creatine is naturally made in the body and acts as a back up energy for ATP which is an energy source for our muscles that comes from glucose. Too much creatine will create the body to rely on it more and make your muscles build with water causing them to be soft. So I would go six weeks on creatine and 1 - 2 weeks off then go back on and continue that cycle. How much you load is your personal preference, but I am just sharing with you why I chose how many mg I am taking.
1997491
You can load but you don't need too. You can just take it like an hour or so before your work out and you can get good results. You might get better results if you load. But I don't load and it works great.
1986990
I don't know about carbs, but is gave me gut cramps and non stop gas. I quit using it after four weeks! I feel much better now.
730270
If you are using the recommended serving size and using water, there are 190 calories, 9g fat (8g being saturated), 26g carbs, and 20g sugar. If you are using skim milk, obviously add the nutritional values of however much skim milk you are using. Hopefully this helps :)
97224
You can use this step with or without weights. If you are in good shape I would use 5 to 10 pd weights. If you are just beginning you might want to wait and work your way up to weights.
1107115
Hi. I checked my bottle and there was no listing for carbs. FYI I bought this because it claims to help your nails grow. It did not work for me at all.
1246883
Trynell, it depends on what you are making. The box provides many suggested recipes. If a recipe calls just for water, I also include butter since butter is zero carbs. I hope this helps. :)
1494134
The description also indicates it is over 90% fiber by weight. Subtract the grams of fiber from the total carbs to get the net carbs to count for calories.
25114
No problem1tsp serving sizeCalories - 15Total fat - 0gSat fat - 0gCholesterol - 0mgSodium - 0mgTotal carbs - 4gDietary fiber - 0gSugar - 4gProtein - 0gHope this helps!
2051646
Hello. You can do both to start the scale. I just step on and it works everytime.
1441546
no , you need a bigger carb-is uggest calling larry at hoopesr imports redmond , wa- He is online , has email and a phone.
1339057
The company taped their company label over the nutrition section, but I was able to remove the portion about carbs and found the following: 2 pieces contain Total Carbs 2gm (1% DV) There was an asterisk * after the DV, but the rest of the label was stuck on the package. However, if the total carbs are what you need to know, this should help. And, the gum tastes great, too!
531848
Thanks. Since then I've noticed that it does it both ways. Sometimes the site is higher in calories than the Display. But I'll live with it. It is usually within 100 calories and the activity is usually with in 5 minutes.
2242375
You can do several carbs but will be limited by the space in the can. I have done 3 motorcycle carbs and it still is fine.
284960
Yes. There is a weight setting and it does count your calories. What I like most is that you won't be overwhelm with features.
2234295
36, you could have just Google'd it... Ps you need calories, the more you workout, the more you SHOULD intake. Cut out sugar, then you'll be cooking with fire
1843973
Go with what's listed on the package you have in hand, it should be the most up to date. The listing on Amazon may be older. Sometimes counts change if companies start using a different lab to do calorie testing.
1339059
The company taped their company label over the nutrition section, but I was able to remove the portion about carbs and found the following:2 pieces contain Total Carbs 2gm (1% DV) There was an asterisk * after the DV, but the rest of the label was stuck on the package. However, if the total carbs are what you need to know, this should help. And, the gum tastes great, too!