I would like to increase my muscle mass, how much colostrum do I take and do I still use my whey powder?
2070920
Please refer to the clinical studies (Google them). The following is NOT a suggested intake regimen for this product, nonetheless, the clinical studies have only shown results at 10 and 20 grams daily over an eight week period. My suggestion would be to read up on Colostrum on bodybuilding websites and DIRECTLY read the studies for yourself. I am not suggesting that you take clinical dosages in a non-monitored environment. Do your homework and start slowly with the recommended dosage as stated on the container only.
400020
This really works. An increase of 27 lbs. in a 4 month period has been achieved. Fruits and kale are also added to the blend. As chocolate is the preferred taste and to raise the protein levels, you can also add Carnation Breakfast Essentials (Rich Milk Chocolate 13g.) or Nesquik or Boost.
1486626
About four months ago I purchased both the Whey Protein and the Whey Isolate. They both have 60gm protein in two scoops.
56072
Whey isolate is part of a micro-filtered process that makes Whey easier to digest and makes it's nutrients more readily available for post-workout recovery. The Isolate weight is 1.54 lbs. per tub; whereas, regular whey is 2.0 lbs. The Isolate is far superior to the regular whey for overall muscle growth. Hope this helps. Amazon usually has the cheapest price anywhere !
297183
None listed on the nutrition label unless it's a product of another ingredient, but I would say no. You will get increased energy though from the many vitamins, minerals and the power amino complex.
1487714
You can use the 3 ounce scoop, or break it down to a third of that. I use to just take a scoop and eat it off a spoon. I have now gone to using astaxanathin in place of colestrum. Its a very high potency anti oxidant. You really can't over dose on the colostrum, some day's I would fill a small plastic container and just eat it off a spoon with out any liquid added. I liked the taste.
2108869
I use it as a breakfast shake w/fruit and greek yogurt. It has both Whey Protein (a fast burning protein) and Casein (a slow burning protein). I use a Whey only protein in the afternoon after workouts. Becuase of Casein's slow burning properties, it helps to keep my hunger at bay. Also Casein is a thick protein. It's normally it's used at night before bed because it takes so long to digest. The thickness helps the shakes not be so watery. On a side note, casein does contain amino acids which promote body mass. This could be a good thing or bad thing depending on your fitness goals.
1793539
You don't have to use a supplement to gain muscle, however, this whey protein was awesome. I gained about 2lbs of lean mass in a month! Super easy to digest as well! Just make sure your programming is set up for success along side with your diet &#128170;&#128076;&#128077;
1352732
Normally I'd you are just starting out giving this to your baby you start with 1 tbsp and then increase the amount as he/she gets use to taking it from a spoon. One can start with 1 serving/ day and then increase. Also ask your pediatric doctor.
1335576
Thats a pretty vague question. It all depends on what you are using it for. If you just want to get lean, while keeping your muscle mass - then go with a higher protein formula. If you are trying to build muscle mass, then you want other supporting ingredients - rather than a focus on high protein.
1722355
From their website: 18g of protein per scoop for vanilla powder.http://healthforce.com/warrior-force/warrior-food-extreme-vanilla-plus
952779
I don't know anything about bodybuilding or what Bulking Phase is. It is a lactose free product. I know that much.
525336
They have a new option where you can get it in Whey. I ordered the soy version (even though the image said Whey) it still came to me correctly.
767129
Depending on your body, either 32 or 16, being 32 16g servings or 16 32g servings. There are 32 scoops, each with a 16g serving included (as well as all the amino acids, etc). You can mix it with water, but typically you'll mix with milk or a milk substitute, which of course will add additional protein. Starting out, taking in much more protein than that your body won't be able to precess it all and some will get stored as fat, so you'll stick to one scoop and get 32 servings out of it. HOWEVER, if you are already muscular and trying to add bulk you'll want to do a double scoop serving to up the protein to 32g, which will of course mean you'll only get 16 servings out of a bottle. Depending on your body, either 32 or 16, being 32 16g servings or 16 32g servings. There are 32 scoops, each with a 16g serving included (as well as all the amino acids, etc). You can mix it with water, but typically you'll mix with milk or a milk substitute, which of course will add additional protein. Starting out, taking in much more protein than that your body won't be able to precess it all and some will get stored as fat, so you'll stick to one scoop and get 32 servings out of it. HOWEVER, if you are already muscular and trying to add bulk you'll want to do a double scoop... » Read More Depending on your body, either 32 or 16, being 32 16g servings or 16 32g servings. There are 32 scoops, each with a 16g serving included (as well as all the amino acids, etc). You can mix it with water, but typically you'll mix with milk or a milk substitute, which of course will add additional protein. Starting out, taking in much more protein than that your body won't be able to precess it all and some will get stored as fat, so you'll stick to one scoop and get 32 servings out of it. HOWEVER, if you are already muscular and trying to add bulk you'll want to do a double scoop serving to up the protein to 32g, which will of course mean you'll only get 16 servings out of a bottle. « Show Less
1793541
You don't have to use a supplement to gain muscle, however, this whey protein was awesome. I gained about 2lbs of lean mass in a month! Super easy to digest as well! Just make sure your programming is set up for success along side with your diet ���
2252002
I believe there were directions as to how much to use on the box, which I followed and I have an HE washer and was using it for baby clothes as well. I stopped using the powder and switched to Whole Foods liquid detergent.
1540704
Ensure has more carbs than premier protein. If you're looking for something that is filling and also has vitamins in it for a reasonable price, this could be your answer. I usually choose which ever shake is not over 30-40 protein but one that also has supplements along with it. Right now I'm using AdvanEdge shakes. They are all pretty good tasting and 11oz is very tolerable. Good luck