how long are the workouts? any equipment needed?
2080487
The workouts vary from about 25 - 40 minutes including warm up and cool down. You only need 2 sets of dumbbells (light and heavier) the size of which is determined by you and your abilities. Nothing very heavy though, and a mat. That's about it.
1485091
Yes. At a bare minimum, you need at least one resistance band. However, in my opinion if you are going to dedicate three months to this, you should also do it right in terms of equipment. I would say a basic set would include a dumbbell set, a pull-up bar, and a yoga mat. You may also want resistance bands, push-up stands, a pull-up assist, and a yoga block, but those would be luxury items.
590092
You will need small weight dumbbell,stability ball,pull up bar,that fits in a door frame.but it gives you options if you do not have the specific equipment.I really enjoy this workout program and suggest it to anyone I talk to.good luck
598393
Includes:*Step-by-Step DVD (run time 39 minutes)*Cardio DVD (run time 46 minutes)*GOLD-Toning DVD (run time 45 minutes)*Merengue Rhythms DVD (run time 58 minutes)*Salsa Rhythms DVD (run time 63 minutes)But you can push the "stop" button on your remote control and only do what you feel like.
759589
A few of the workouts are 30 minutes. There are also the 45 and 60 minute workouts. The program is very customizable. They do give you a recommended workout schedule, but I typically stick to the 30 minute workouts due to time constraints and still feel extremely worked! Hope that helps. I do love the program!
531540
Not much room is needed. I do my workouts in my living room which isn't big at all. You'll need room to lunge back and lunge forward.
1485088
It does require weights(I have a set of 3lbs and up), a yoga mat, pull up bar and bands. You can do the work outs without all that I mentioned. You would just modify the workouts. For example- I did not get the pull up bar yet and I just do push ups when the DVD calls for using the bar.
1496638
The 30 minutes includes a warm up, but there is ~3m cooldown on most routines. There is also an optional 12m cold start warm up you can do included on each routine.I would not let the added time discourage you though. I have been through the classic program once and it is more effective and efficient than I imagined.Good luck!
1884417
This question has already been asked. Please review this link: http://www.amazon.com/long-each-workout-minutes-hour/forum/FxOJKSGCOHCLKP/Tx1IIC9H7FHB4BN/1/ref=cm_cd_ql_tlc_al?_encoding=UTF8&asin;=B007KCONHM
1753357
It shows a few exercises on the control panel itself, i don't have the answer for your second question, I guess it depends how big you are and what kind of exercises you plan to do. I love that machine and use it almost everyday. Start slow though, and no more then 10 minutes at a time.
97129
Hi Sarah, Her workouts average at about 30 to 40 minutes each including the warm up which is about 4 minutes, and the cool down stretching which is about 2 minutes. Don't hesitate to ask if you have any other questions!
298020
You don't need any equipment. But let me warn you, it is the hardest workout ever!
1534570
Not very long. These are about 10 inches long and I'd say they stretch about half their length depending upon your strength. I see them as being best for your hips, legs, buttocks, thigh workouts as opposed to upper body.
759587
The shortest is a 20 minute core workout. The longest is 60 minutes. But if you get the ultimate warrior there are 2 30 minute, a 45, and 2 60 minutes. Plus they have 4 HIIT (high intensity interval training) ranging from 25-30 mins each. I agree that I found p90x too long. These are perfect and you can mix and match if you want longer workouts.
104883
I would not recommend this set to anybody...but I don't think your size would be an issue. I am 6'3" and 210 pounds and all was well as far as size is concerned. It is an inexpensive machine...and I ended up not liking it and selling it for 50 bucks. Spend more and enjoy your workout!
590093
All that is essential is a pull up bar and some dumbbells (or a band). Every move had a modifier that can be done with the bar minimum.If you want the most out of the workout you'll need a stability ball and 4 medicine balls. Make sure to get good quality items for this. A friend of mine got some cheap ones at Walmart. The stability ball popped on him and he fell flat on his back.
1884415
30 to 60 minutes or how long you want to make them depending how long you do each exercise