Does it come with an exercise DVD?
2089469
Yes, though I only used it to be sure I understood how to install the equipment. The kit also includes very good booklet with instructions for lots of exercises.
495038
A poster came with it that showed various exercises. I think it's on amazon as an addtl photo
1619063
There is a step-by-step dvd in the package. You can start with it, also as absolute beginner. :)
1365279
No DVD with mine but all the tutorial videos are online. This thing is great and very easy to use. I love mine
2030953
Yes, but i didnt recomend you order this pre workout couse i bought it and came fully damaged
270055
Yes, it has a easy to follow manual with some suggested exercise. For more exercise moves, there is a website and you-tubes. It is really a great product.
2277815
It does come with a ball, if you get the complete set. The ball is small, 9" diameter I think. They use it in the videos for many of the exercises.
1640835
My set didn't include a dvd, but there's a good amount of reference on-line at their site(still photos as well as videos). There's also quite a bit on Youtube BY Bodylastics which is really nice. Allows you to go through and get a feel of which exercises would be best for you. They also seem really personable, which is nice.
859916
Yes, there is a small size dvd in the box.. you really don't need it, sight takes minutes to setup and be accurate. Awesome.
1920032
NO DVD. Yes it includes hardware but you will want a screwdriver to make everything tighter.
1799189
Miss Pam, Mine did not come with a DVD, but really one does not need one. You set the angle from 1 to 6 on the Total Gym and either kneel on the board or lift your knees and use your toes. You can also sit side saddle, (left or right), and use that way too. And........just use your imagination. Best of luck.Gary
17194
Yes, this product comes with an instruction book as well as a DVD that shows you how to do all the tricks.
579204
No it does not. To get the most out of a spin bike like this, I found that exercising with a DVD was the best way. I recommend "short and sweet" by Mindy Mylrea. It has 3 different workouts that are really challenging and get results. I found this to be way better than a computer.
1779532
Yes, it comes with a pamphlet which includes several cleanse schedule options and an information DVD.
1012086
Yes, but only one of the DVD's use it. Great for toning butt and legs though :).
661409
Not with this kit, but comes with big poster of workouts. Go to bodylastics website they might have DVD on there site
845623
It includes 4 DVDs--the Basic Workout Plus with instructions, the same DVD without instruction (for when you know it well enough), Step Away the Inches ( a 25 min walking workout) & Yes, You Can (video of one of her seminars--mostly inspirational, but has some keys moves like how to relieve back pain & get rid of tricep flab.