will using resistance bands to workout most closely replicate a workout I'd get with a kettlebell? I was advised not to use a kettlebell
129103
No, it will not. Kettlebells are a ballistic form of exercise, which targets the entire body, particularly the posterior chain muscles. I have worked with kettlebells for the past 5 years and they are one of the safest, efficient, and effective forms of working out I can recommend. Even my wife, with fibromyalgia has benefitted from using them. Bands, depending on your health situation will provide some benefit, but does not have the ballistic effect (which means "accelerating weight into free space"), which triggers fast twitch muscle fibers and recruits the central nervous system. If you are new, get proper instruction and prepare for a life changing exercise you can do into old age. If you want to watch some videos of trained professionals showing proper form, look on YouTube for Steve Cotter and Mike Mahler.
779205
Seems like the black mountain pull up bar is designed the same as the iron gym ones, so there should be no problem in using it.
161454
I have thoroughly enjoyed my Pilates Power Gym Pro; however, I will have to increase the resistant bands. For me the extension is not an issue, I would look at the dimensions to determine if you will e able to get the maximum length needed to get the most resistance. For me that is not an issue.
49693
I use them just like weights in the gym. They are awesome. I love them. Good luck.
262094
Depends on the brand, shouldn't make any difference in exercising though. If you are using a flat palm grip on the bell where a raised notation affects your hand, you should always be able to rotate the bell and use the back side.
862424
Discounting obvious (e.g. DVD player) and common (e.g. towel)... I think you can do it with this kit, but personally I found I really didn't like using resistance bands as replacements for dumbbells, so I bought dumbbells. Note that the kit includes only one month of the two supplements, so if you want to use them through the entire three-month program you'll need more. For me, in hindsight, I think the better deal would have been to get the basic kit and buy the other stuff as needed from the local sports store.
496150
Hi. I bought what I found was similar to what was used at the Physical Therapy place I went for my shoulder and back injury. I like the tubes better than the bands. My husband built me a workout station at home that allows me to move the bands to different levels on the board for different exercises. I can do leg and arm exercises in one location, standing or sitting.
357544
You can always purchase different bands but I believe you will be satisfied with the bands that come on the chair for a long time. The instructor on the DVD shows different ways of moving your legs and/or arms so that you can increase the resistance. I think that will keep you happy for a long time before you will want to purchase stronger bands. I am 62. I do two of the exercise sessions in a row. I love this chair. I feels really great. Margie
590088
You could use bands but I think the dumbbells are a better workout. 2 sets of two different weights would be a good start and then more later as you get stronger. As far as how heavy?, that's up to your current strength level but starting lighter is smarter as you are required to use them and focus on balance at the same time. I recommend a chin up bar but it does not need to be fancy. I also recommend the medicine balls. I bought an 8# and 10# ball which has its advantages and disadvantages. I have 2 different weights to use with the different exercises but when you have to use them both, the two sizes make it asymmetrical but still workable. I may buy another one of each since 4 balls come in handy for the later workouts. I really enjoy rolling out the muscle groups and think a foam roller is important but it does not need to be expensive. Cheap ones may get flattened after a short while so I wouldn't get too cheap with this item. Hope this helps.
1416330
I use 15-45 lbs depending on the move. I have six kettlebells so I can switch because different moves use different weights. Since this is cardio based, I usually end up sticking to 20 lbs throughout most of the workouts. You may want to use 20-25lbs.
1690252
I use them for pushups. Also using them for situps instead of overhead bar makes the resistance greater.
2036232
It does, for me. I use double bands on mine. When I do the reps, I feel tension on my neck. Tightens the neck muscles and skin in my case.
1691371
You can do the workouts without any extra equipment-- the bands/dumbbells add extra resistance (if you are ready for asylum, get the bands). While dumbbells can be substituted for many of the moves, the bands are also used for leg resistance, which you cannot get from a dumbbell (ie, standing on the band and doing the 'splits' in the air while making an 'x' with your arms-- working your arms and legs). Also, it's hard to jump rope in my living room, so I just pretend to jump rope. As long as you focus on your form, you'll be fine. Have fun-- it's a great, effective workout!
24300
If you have never used a resistance band or resistance cable... for me the best kind to use are the tube designed ones with handles. It really comes in handy when you are rowing. I have used the type of resistance band that does not have a handle and it can be a bit difficult when wrapping the band around your feet to row (the kind with the handles come in handy). The resistance level is your choice. I will just say that it will be important to have a starting point, but if you stick with this exercise and diet program... by the end of the week you will be able to use heavier weights and resistance bands too! My first week I lost 6.5 lbs! I am thrilled thus far with my results. I hope this information helps you!
1349625
For best results, it is advised that you have your own hand weights to get the most out of the routines which ask that you use weights. However, you could still do the workouts without weights and mimic the movements, still get a workout, just not as much resistance and muscle use. I have heard of people using soup cans, soda bottles, etc. (as long as each side is equally weighted) But, you can purchase inexpensive hand weights online or locally, at sports store. Once you have hand weights you can use them with other videos/workouts and also use them to enhance workouts that don't require hand weights. I do this if I need more resistance on moves that seem a bit easy. Great investment long term! For best results, it is advised that you have your own hand weights to get the most out of the routines which ask that you use weights. However, you could still do the workouts without weights and mimic the movements, still get a workout, just not as much resistance and muscle use. I have heard of people using soup cans, soda bottles, etc. (as long as each side is equally weighted) But, you can purchase inexpensive hand weights online or locally, at sports store. Once you have hand weights you can use them with other videos/workouts and also use them to enhance workouts that don't require... » Read More For best results, it is advised that you have your own hand weights to get the most out of the routines which ask that you use weights. However, you could still do the workouts without weights and mimic the movements, still get a workout, just not as much resistance and muscle use. I have heard of people using soup cans, soda bottles, etc. (as long as each side is equally weighted) But, you can purchase inexpensive hand weights online or locally, at sports store. Once you have hand weights you can use them with other videos/workouts and also use them to enhance workouts that don't require hand weights. I do this if I need more resistance on moves that seem a bit easy. Great investment long term! « Show Less
1827744
Honestly, the only resistance on this one is from changing to a higher gear on your bike. This is a great entry level trainer for people like me but for a real workout for someone already fit, I would suggest looking elsewhere.
1640446
I am not familiar with 'Barstarzz' or 'Barbarian' workouts" , but you can do kipping or butterfly pull-ups and should have no problem doing any kind of muscle-up. I weigh 226 and feel secure with the activies.