Does this offer an upper body workout at well? I'm bouncing between the xterra and Exerpuetic XL1000.
137213
It works fine on both upper and lower body. If you want to concentrate on your upper body, then you just use your legs less and work the sticks with your upper body. If you are new to ellipticals, I suggest you try one out in the gym first before purchasing an elliptical. You don't want to get stuck with something that you're not going to use. Hope that helps.
2077348
Personally, I don`t feel very stable while working out on this twist model, I`d rather have the classic model. I also found that my sports shoes were slipping too, couldn`t clutch onto the surface. For this reason I`ll sell it and get the old model that I had before. I work out regularly in a gym but I bought this appliance because I don`t have time to go the guy as much as I`d like since I can take my kids with me.
805938
You don't exactly run on this machine. I would recommend searching for videos on YouTube that show people using this piece of equipment. That said, you are in control of the movements. You can make slow, deliberate strides, hold them for a pause to really feel a burn...or go fast.
166786
Yes it does. Works pretty well, in my opinion. It's not perfect, but you can still do the exercise.
459017
Yes, greatly. Back and shoulders also. Been working out for many years and find it an excellent way to work out upper body !
1716534
No - strictly upper body. Only leg action are bars to anchor your legs under.
1481308
No - this does not offer as much resistance as the gym models. You'll only notice if/when you are in decent shape (which I am on occasion) & it is the only thing I'd change about this elliptical. I still get a decent workout though & for the price, this machine has held up very well for over 4 years.
2145678
Yes, it's actually a good workout for the whole body, especially in the upright elliptical position- you will feel it in your torso as well as your arms and legs. You can increase the resistance to meet your personal needs. The resistance effects both the handles and the pedals. You can do one constant resistance or choose one of the pre-programed modes that adjusts intermittently to simulate going up and down hills, etc. In the recumbent bike position it is more focused on the lower body workout. Thanks for the question - it's was a good reminder for me to start using this machine more often! Yes, it's actually a good workout for the whole body, especially in the upright elliptical position- you will feel it in your torso as well as your arms and legs. You can increase the resistance to meet your personal needs. The resistance effects both the handles and the pedals. You can do one constant resistance or choose one of the pre-programed modes that adjusts intermittently to simulate going up and down hills, etc. In the recumbent bike position it is more focused on the lower body workout. Thanks for the question - it's was a good reminder for me to start using this machine more often!
542135
C.J.-- I like that this exercise bike has both contact pads on the handle-bars, as well as the POLAR chest strap Heart Rate Monitor (HRM). When I am just hopping on the bike while watching a little TV, the contact pads work well just to double check my levels. When I am going for a real workout, the chest strap is the way to go. I have other POLAR HRM products, and I never do an official workout without one of them. This included chest strap works with my POLAR Fitness Trainer, and I have found POLAR chest straps work with many commercial treadmills at the gym. It really is critical to know your HR, as perceived workload is rarely accurate and highly dependent upon mood & environment. If I am going to take the time to workout, I want to know that I am using my time effectively, and not slacking. Other times, when I just want some movement while watching TV or listening to a Podcast, I use the contact pads. Regarding the fan...I get really hot fairly fast during a workout. I find this fan sufficient. I wouldn't want something bigger or stronger that close to my face. I also want enough silence to hear my TV/Podcast in peace, not a hurricane in the face. If I wanted a larger fan (hasn't happened yet), I can put a tower fan several feet away. I didn't notice the problem with the custom workouts, because I set up 2 that I wanted anyway, as soon as I got the bike. Maybe you could use "Guest User" to get to the pre-programmed workouts? Oh, and make sure you have a pad, or something similarly protective & easy to clean under the machine, as sweating is part of an 85% HR workout. I haven't noticed any movement or vibration that could mark my hardwood floors, but I wouldn't want to discover it through scratches or indentations after-the-fact. I hope you end up loving your bike as much as I do.
1123157
I purchased one several years back and loved it. I am 5'8" about 175. You can use this to get cardio - I have done it easily. You can really push your workout and get cardio within 20 or so minutes or less. You can lean forward or back to increase the tension (your weight is the tension). You can push the handles faster, you can generate the widest range of motion - good for your joints. I recently have used rowers because they work in my space better, but I LOVE the Gazelle - great for the money. Good luck!
420927
I was afraid to answer in amazon because some ppl criticize my english.but , whocaresI bought Creative aurvana 3 inear and air.for work out. Air is betteryou can use inear 3 for weight lifting but not recomend for running.I can hear every step and body movement. Of course . some ppl might use but not for me.i use air for my work out and use inear 3 for everything else.If you are serious music buff then I recommend something like K-701 or hd 600 as minimum.Speakers! If you can afford space, and money.Hope this help you and Happy holiday I was afraid to answer in amazon because some ppl criticize my english.but , whocaresI bought Creative aurvana 3 inear and air.for work out. Air is betteryou can use inear 3 for weight lifting but not recomend for running.I can hear every step and body movement. Of course . some ppl might use but not for me.i use air for my work out and use inear 3 for everything else.If you are serious music buff then I recommend something like K-701 or hd 600 as minimum.Speakers! If you can afford space, and money.Hope this help you and... » Read More I was afraid to answer in amazon because some ppl criticize my english.but , whocaresI bought Creative aurvana 3 inear and air.for work out. Air is betteryou can use inear 3 for weight lifting but not recomend for running.I can hear every step and body movement. Of course . some ppl might use but not for me.i use air for my work out and use inear 3 for everything else.If you are serious music buff then I recommend something like K-701 or hd 600 as minimum.Speakers! If you can afford space, and money.Hope this help you and Happy holiday « Show Less
1124237
I think it is the price! The trx probably comes with workout, but they are basically the same. Youtube has lots of workouts! Check that before you buy it, my favorite is Fraiset Quelch(sp)
44129
yes if you work hard enough. I added arm stretch/ rope to exercise upper body to the machine....
1057688
I am not certified in fitness training, but I can say I've used a toner like this for years. I had my original device for 15 years before the tension mechanism snapped. It was a different brand and it was designed to be able to use the device for the legs as well. I couldn't find a replacement for the one I had, but this one definitely works for the upper body. My husband is not toned, he's 65 and has had surgery for spinal stenosis. The stenosis has caused irreversible nerve damage in his arms and legs. He has difficulty using the UB Toner because he no longer has the strength that the average man. If your husband is of average strength, this toner will definitely help him. If he's above average in strength and looking to bulk up, this device will help his upper body, but won't achieve the same results that a woman will get, mainly because your husband may need a heavier degree of tension. The tension on this type of device is not adjustable. Just as an example, if you were working your biceps or triceps, as a woman you might use 5-lb weights, whereas a man might use 10-15 lb weights. In summary, both my husband and I use this device. I am at a higher fitness level than he is and it challenges me and provides great results. My husband struggles with meeting the required amount of repetitions, but it is very beneficial to us both for a low impact toning device. I hope this helps!
802981
My son weighs 240#s and he jogs and walks on it. But if you are a 'big dud' I would make sure that my floor was stable for the bouncing up and down while running. I've had the machine for 2 years the only problem I now am having is that the controls on the side handles sometimes don't work. Those on the console do fine however. Also place it on a mat if you get it because it dos leak black particles on the floor.
438814
Hi, I only have experiencce with the "performance" model. Unfortunately I sold it six months later during a temporary money crunch. I can't advise you on your specific question, but I will say "Damn I wish I had it back!" It was effective in maintaining my form during a time I couldn't work out.
877763
It's my favorite machine (bike, stepper, treadmill). Works legs and upper body, cardio & pulmonary. I watch movies and row for an hour pretty regularly. 1000-2000 strokes. The adjustable tension/hydraulic cylinder is great. I increase resistance as a limber up. I'm 63, had open heart surgery in October, like to cycle c. 30 miles and am in decent shape. But this is great!