It seems as though these rope exercises would put a pretty good hurting on lower backs...is that so?
386009
Not if you have the correct stance, which is standing in a squat position with your knees bent and your weight back on your heels (like you're sitting in a chair).
386010
no. not if used correctly. no strain on back...and i have lower back issues...
386011
I have not experienced any lower back pain,just like any exercise good form works wonders, my back get muscular soreness but no injury pain. Also my rope came with a DVD instruction which has helped with orientation of proper usage ,hope this helps ?.
386012
Not if you are in the correct posture...wide stance squat without leaning over with upper body....keep body in good technique and lower back will be unaffected.
386013
All depends on the certain movements being done. You might feel it when trying to keep posture and form correct. Other than that if you had previous issues with lower back then you might feel more than others. I have reccommended for certain people to maybe use ropes while sitting on a chair. Although it might seem to some as defeating the purpose, you are still getting the benefits without any type of additonal strain. Older people, knee problems, even back issues chair can be used. Adjustments need to be made for how you are postioned and seated to get the most from it. Hope this helps.... If not just very long winded...LOL LOL LOL All depends on the certain movements being done. You might feel it when trying to keep posture and form correct. Other than that if you had previous issues with lower back then you might feel more than others. I have reccommended for certain people to maybe use ropes while sitting on a chair. Although it might seem to some as defeating the purpose, you are still getting the benefits without any type of additonal strain. Older people, knee problems, even back issues chair can be used. Adjustments need to be made for how you are postioned and seated to get the most from it. Hope this... » Read More All depends on the certain movements being done. You might feel it when trying to keep posture and form correct. Other than that if you had previous issues with lower back then you might feel more than others. I have reccommended for certain people to maybe use ropes while sitting on a chair. Although it might seem to some as defeating the purpose, you are still getting the benefits without any type of additonal strain. Older people, knee problems, even back issues chair can be used. Adjustments need to be made for how you are postioned and seated to get the most from it. Hope this helps.... If not just very long winded...LOL LOL LOL « Show Less
652927
Not easily, although a little more easy than the longer ones (vests). It's possible, but be prepared from some very awkward sit-ups with the weights digging into your back.
212852
Kim, I am not a doctor, but have had lower back pain off and on for years. I am very active and excise every day with both walking and exercise bike. Also do strength training. I use the back brace only when I have a flare up of pain. Suspect that frequent use of the back brace would tend to weaken you stomach muscles because the brace lessens the sole dependence on these muscles. Just my opinion and hope it helps you.
231890
Yes, it definitely pulls your shoulders back. It's not the most comfortable thing ever, but it's not bad. I would recommend using it as a training aid to learn to keep your shoulders back, rather than a corrective device that you wear all the time.
772943
I know it does work the muscles in your back because I can feel that. I would say it has to help your chest also. I have more shoulder problems so I am always concentrating on the shoulder areas. Regardless, it is a great workout and the instructor tells you what group of muscles you are working with so you can concentrate on those areas.
986047
I agree with previous comment - this is GREAT, but for the neck , not low back. I've also had lumbar back issues and use a back extension device called True Back Sport (got it years ago and not sure it's still available) - also for free so even better, I do McKenzie exercise for lumbar spine - which is lying on stomach on the floor, relaxing hips, pelvis and legs into floor then pushing upper body up with arms so back extends and holding for a while (I do a count of ten), then relax back down and repeat (5 to 10 times). This (plus some weight training, core body strengthening) has kept my lower back happy for years : ) I agree with previous comment - this is GREAT, but for the neck , not low back. I've also had lumbar back issues and use a back extension device called True Back Sport (got it years ago and not sure it's still available) - also for free so even better, I do McKenzie exercise for lumbar spine - which is lying on stomach on the floor, relaxing hips, pelvis and legs into floor then pushing upper body up with arms so back extends and holding for a while (I do a count of ten), then relax back down and repeat (5 to 10 times). This (plus some weight training, core body strengthening) has kept my... » Read More I agree with previous comment - this is GREAT, but for the neck , not low back. I've also had lumbar back issues and use a back extension device called True Back Sport (got it years ago and not sure it's still available) - also for free so even better, I do McKenzie exercise for lumbar spine - which is lying on stomach on the floor, relaxing hips, pelvis and legs into floor then pushing upper body up with arms so back extends and holding for a while (I do a count of ten), then relax back down and repeat (5 to 10 times). This (plus some weight training, core body strengthening) has kept my lower back happy for years : ) « Show Less
1882547
I would try it on the lowest setting first, then move the the second setting. At first it is painfull. You have a lot of tension in your back and it doesn't easily loosen up. for me the second setting and stretching my arms over my head as much as possible gave me the best stretch and relieved my pain.
437401
It will not do away with the discomfort but it will make it less painful for you to do the poses that require pressure and swinging over the wrists like downward dog, chaturanga, and backward bends. I had a similar problem and they were a tremendous help.
1776642
Its not that bad if you use the cocking rope and shorten it I bought a crank at the same time because I had back surgery few years ago and haven't had to use it yet but the crack is a good option also then you can do it no matter how strong you are
2246444
The ball is designed for lower back stretches. Inside the packaging will be picture and written exercises that you can do. I have found the exercises very effective at easing lower back discomfort and pain. I saw this on Dr. Oz last year.
241032
just my experience is yes. I am 67 years old and i can get up with my back lower back hurting and i turn upside down and do 30 crunches and it makes it ok for day. Now i do it daily to strenfgten core muscles witch is essential for back health. My ups guy has been using for 10 years, his back Dr told him it was going to be surgery but try one first.
2281683
yes it works well on lower neck but you have to angle across your back and use the rope
595654
It's worth a try! Also, I've read that people with low back pain have weaker multifidus muscles, so I'd try an exercise for that too. Treat Your Own Spinal Stenosis is one resource I've heard about. Hope this helps!
1875818
No, this is a hard foam roller. Allowing it to real break down tight muscles after a workout.
518519
Yes for sure. You can do just a slight angle which I recommend to start with. I started at a pretty good angle and it made my legs really sore. I think I stretched the muslces out too far too fast. Believe it or not, just a slight angle for just 30-40 seconds does have an effect. You may not feel it right away but trust me, it's working!!!! I found that out the hard way! Hope this helps.
627092
Not really. Just one Laing on back and pulling legs towards chest using the strap. But I do like strap allot for stretching hamstrings and quads.
336165
Probably. If you are being towed or using any kind of rope I'd recommend. If you are sail surfing, not sure. Have fun!