does the motion use more calf muscles or more quads? or gluts?
11379
It is better than riding in a stationery position even if you don't go far. I am not in competition with anyone, just trying to keep on the move anyway I can and go some place. I also have a recumbent trike, bike and Trikke.
11380
its a stairstepper not an elliptical . I would answer all of them .It has a long step , so you can stand toward the front, middle or toward the back of the step to work different muscles and make it harder or easier to peddle.I prefer this to bikes .I have a gt and a nishiki .I like the zike better. you can find videos on the zike website or on u tube. It took me a while to get used to it. I never did stairsteppers longer than 5 minutes, before buying the zike. I rode 10 min first time next time 20 ,than 30 and 40. I regularly do 45 minutes, 3 times a week. You burn 30% more calories than a bike. I cannot do as much distance as I do on a bike ,roughly 2/3 the mileage,in my 45 minutes. It has only 7 speeds. It Is hard if you have hills. I ride a rail trail only. It is mostly flat .One bridge I go over always makes me walk, because the gear shifter is only recommended to change 1 gear at a time. You cannot go from 7th to 1st gear quickly, but one gear at a time. All in all its well worth it. I am 56 the bike was giving me a sore butt amongst other things. The zike I got in sept 2014. So I used it 2 months. I had a little knee sorenes at first ,probably because I use different muscles ,nothing serious. I think a full season will be a better test.
11381
It uses more quads, gluts, core & then calf muscles like an elliptical machine
1653283
It is gear on gear. slightly jerky or maybe just not smooth. i bought it to improve my flexibility for martial arts. i returned it after three weeks. the motion is a little unnatural. it puts alot of pressure on hip flexor causing me pain. i hope this is helpful.
1456149
Not sure how much movement you mean by 'jiggle' but our has a slight amount of play when closed. The little amount of movement is most likely due to the space allowed for the lock pegs to meet with the receptors in the frame. Again, the jiggle in our unit is rather minimal. Hope that helps you.
69423
There's a lot of independent movement throughout the workout, you're not always going in a side to side motion and you will sometimes be using the discs on your hands for floor exercises, so overall, I think the discs are preferable.
745153
It's not up and down per se, it can be I'd you make the pitch of the stride steep. I like it on 4 with 2 for resistance. Irs very smirk and your quads will look great!
988104
I have had two knee surgeries and I have been doing the Alpha. I can do 90% of the work fine. The jumping lunges while turning--not so much. I just follow the modification for that move.
858923
There are many different exercises better for upper body and trunk than legs.
1355443
You have to get on the floor at the end of each workout to work your glutes, there are also two or three different nutrition guides included, even one for eating out
1457597
On the contrary, I don't think operating Rodeo Core requires strong legs at all. Maneuvering can be a little awkward at first, but once you get accustomed to it, I think it's easy. I want to add to my statement by saying that although I'm a pretty good walker, I don't consider my legs to be overly muscular. Good luck!
1154863
KneesLegs (not torso swing)ElbowBicepsShoulderNeckNo wrist, ankle or torso movementHope that helps.
960599
I can suggest one thing to look for, but I don't know your specific answer. Some of the Body Champs have front bars that are straight whereas others curve to give you more knee/leg room.
1788034
Really it's a lot or not much, sounding contradictory but isn't. It makes a big difference doing different exercises, your desired weight to use doing them (as if you have small hands, knees, legs, etc you're using more muscles instead of concentrating on one area @ a time thus giving you less of a workout. Larger hands/body parts will give you more resistance on the muscles you're working on). Also if you're grip is tight (just as important as form) you're working out at 100% instead of going through the motions. I hope I answered your question, my 2 cents may not be as informative as others but sometimes it takes 1 out of 100 answers to get the one you are seeking. Really it's a lot or not much, sounding contradictory but isn't. It makes a big difference doing different exercises, your desired weight to use doing them (as if you have small hands, knees, legs, etc you're using more muscles instead of concentrating on one area @ a time thus giving you less of a workout. Larger hands/body parts will give you more resistance on the muscles you're working on). Also if you're grip is tight (just as important as form) you're working out at 100% instead of going through the motions. I hope I answered your question, my 2 cents may not be as informative... » Read More Really it's a lot or not much, sounding contradictory but isn't. It makes a big difference doing different exercises, your desired weight to use doing them (as if you have small hands, knees, legs, etc you're using more muscles instead of concentrating on one area @ a time thus giving you less of a workout. Larger hands/body parts will give you more resistance on the muscles you're working on). Also if you're grip is tight (just as important as form) you're working out at 100% instead of going through the motions. I hope I answered your question, my 2 cents may not be as informative as others but sometimes it takes 1 out of 100 answers to get the one you are seeking. « Show Less
1634400
I put to plates on the floor to elevate my heels. This way I can push down on my heels when I lift and can feel it better in my hamstrings and glutes. It is not as good as a straight bar, but easier on your back.
1238930
Hi Lynne, parts of the workout are tough o knees, but there are alternative moves that I do instead. The lunges are hard on the knees.
1176042
You're working your thighs, not really your calves, but I find it to be a decent workout. You can adjust the tension as you wish. I honestly love this little bike. It's small, light-weight, and for the money, it's exactly what I wanted.
465640
I use my legs. The hanlde does work, but I figure less wear and tear. Hope this helps.
1683857
Mostly feet and calves. It will squeeze the ankles but it is not a primary function in my opinion.