Will this thing help me lose weight? I work out at the gym, but would like something with enough resistance to burn a lot of calories on my off days
2090389
Hi, I weigh 190 LBs 5'7" 52 age. Its works great. Good Value. Looking to save space & get a low to Medium work out. It will do the job. If trying to do a hard core work out. I would say no.
2090390
Yes I think so. It has 8 levels in total which I believe has enough resistance. But the problem is higher levels may damage the bike rapidly. I started at level 7, but it generates a lot noise at that level and after a couple of weeks it becomes loose. After 2 months I had to switch to level 6 because level 7 becomes too loose. Then after 1 month everything broke. If you want to use it often I don't suggest you buy it. It breaks easily.
2090391
You can crank the resistance as much as you want. I ride it while watching TV and end up burning 600 0r 700 calories without realizing it. I keep mine on level 2 resistance only because I don't want to enlarge my thighs, just burn calories.
2090392
That question is kind of like, "how long is a piece of string?" - Given the fact that weight loss is 80% in the kitchen and 20% in the gym, there is a good chance that this bike will allow your heart rate to get into a decent resistance/calorie burning zone. The longer you stay there, theoretically, the more calories you will burn. The bike has 7 resistance settings and I find that I will hang out at level 5 with a HR of 145-155. I occasionally jump to level 6 and sprint for 30-60 seconds but rarely go to Level 7. The reason I don't is because it is a magnetic resistance bike and the flywheel isn't heavy enough to maintain adequate rotational force for smooth pedaling - the magnets overpower the flywheel. This makes it very annoying to ride because instead of "smooth pedaling" you get "push - slow - push - slow" every time the crank gets to the lowest part (hope this makes sense). I use this bike every day, I am 5'10", 200 lbs and in good shape - I will use it for a quick 15 minute warm-up or a longer 40 minute cardio workout. It has been a great addition to my gym and best of all, it doesn't take up much space for the rest of my gear. Lastly, I've mentioned this before (on other reviews) but the Heart Rate monitor is junk. I don't really care because I have my own HR monitor that measures HR accurately. Truthfully, I didn't expect the HR monitor to work given the price of the unit. And for the price, I have been very pleased.
2041644
Yes, this exercise bar will help you lose weight. The key to it is consistency on the bar and food intake moderation. It is also great for stretching and flexibility.
1371038
From my experience, I didn't lose pounds but gained muscles. Sore muscles could be a good thing but shouldn't last no more than a couple of days :-) Don't give up this is a good plan!
1906979
For your second question, I've used it when my power was out, and although it did move, I wasn't able to increase the resistance, view calories burned, and view all the other features that I've grown accustomed to seeing. So to answer your question, yes you can use it, but without being able to increase the resistance your workout won't be as effective. Sorry
211321
For me, this machine releases tensions in the joints and muscles. Plus, if you do push-ups, sit-ups, squats, etc., on it, your body works twice as hard to maintain balance so you don't have to exercise as long to get the same results as you would doing them without the machine. After 10 minutes, I am sweaty and want water, so I assume I am burning calories, but it is not like doing cardio. It feels more like intense yoga.
488500
Haha that's a funny question. Well I think it depends on how often you use the "machine" and what sort of work out you do on it. Any "machine" you buy will help you with weight loss but you actually have to use it. I use my machine 3 times a week for 20 min...so I can't say I'm shedding pounds but I am just maintaining some level of fitness even though it's small amount. I also eat very healthy so that helps with losing weight...
1481308
No - this does not offer as much resistance as the gym models. You'll only notice if/when you are in decent shape (which I am on occasion) & it is the only thing I'd change about this elliptical. I still get a decent workout though & for the price, this machine has held up very well for over 4 years.
1732582
Yeah but it'd be kind if awkward I think. But yeah the resistance works either way. I don't recommend the machine for really hard core workouts. It will only hold up for light use.
1799202
You will feel the use of it all over. There are no resistance settings on the cheapest models. I think you get some cardio work done by using this. It all depends on how you use it and leaning way back and way forward, you will feel it. For the price it is a good deal.
1743247
No, it works better and faster if you work out. I know people who have just used it for sweating out weight and it has worked but at a very slow pace. Mostly water weight.
114107
Yes definitely. I've done the same with mine. Helps the workout go by faster. Lol
1319154
Yes. I have lost weight using this machine daily. I do 30 minutes in the morning and evening everyday. I also improved my eating habits. I've gone from 188 to 165. My muscle tone has improved in my arms, back, but not so much in my legs. I gained weight after a bad ankle fracture left me idle for over six months. It took about 2 and a half months to get back to my current weight of 165.
1271738
I weighed 233 when I started using it...lost 10 lbs so far...I would say it would work for you...good luck :)
489185
Yes absolutely!! It will specifically target the stubborn belly fat area...keep it on while you workout or do house chores! You'll notice the amount of sweat quick around your stomach area. Most people forget half the struggle is your diet....Great product for a great price! You can't go wrong with it....Also remember consistency is key!
281217
I agree with Holly, it will work but is very heavy, probably save you a few trips to the gym.
2060995
I have not used it for weight workout! Just cardio! With machines and running outside!
2200244
Well, I'm no body builder but according to my research, this should do the trick. I know of a couple of people that teach high intensity exercise classes that give this brand of CLA rave reviews. Personally, I have lost an inch in my waist since I started using the product the middle of December and that was with very little exercise. Hope this helps!