does it have holes on each side to attach resistance bands?
2065545
no. I didn't notice anything on the side accept grips (slats) to enable someone to carry it, turn it over and be able to do planks and push ups.
2065546
This version does not have holes for bands but you can buy a different version that already has the bands attached. If you search for BOSU with resistance bands it should come up here on amazon.
1896150
Yes. the "holes" are more like 1" slots. There are four each section, each side (making 12 each side) and an equal number on the back.
337
there are bands that you attach to the bottom stretch bands to do your workout, if that's what you mean.
1983085
Yes only 2 holes for the rack. & 2 screws for the sign. The last screw is an extra just incase! Sorry for the late reply!
1350104
YES! there are 1/4" 20 thread holes, two to choose from each side of the bottom of both the rail clamp and the cage itself. best cage for the price hands down, cant go wrong.... best of luck!
1603692
On the lower stationary rails, about one foot down you should find two holes. The rail brackets fit over the holes so that you can insert the pins. If you have the dip bars pictured, they should fit. Otherwise, I would give the total gym folks a call. Hope this helps!
2074482
Yes you can ,it has a screw and nut connected to the rubber that scews directly thew the holes that you use or just slide more that one band in each side either way works fine
55651
No it does not. It allows you to slip in a bar that you have already. You also need to get some sort of cross-bar that allows you to pull up the barbell (plus weights) with. The device is just the pivot mechanism. n.b. The bore sizes were too small for the regular bars that I have so I had to use the Olympic bar hole for the regular barbell to fit. In the end I am able to do T-bar rows.
797376
Yes it does. These are thin metal hooks that show on the other side if the door. I use this organizer for my ski locker and it s fine. For a nicer purpose, I don't know if that would work best.
1127732
No but there is a hole for attaching a strap of your own or one purchased separately (what i did).
121216
Yes, placed DIAGONALLY across from each other--on OPPOSITE sides. That anchors it perfectly. No need for 4 straps to deal with.
1791381
Yes. The way the rack is designed, it has areas that you can attach some sort of weights on it. I'd suggest going to You Tube and put in "adding weights to The Rack". There are several videos on there that show people who have added weights to The Rack. Hopefully this helps!
819591
Yes it does, and I think you will find that you can use the same holes in your horizontal support.
508940
Yes. Resistance bands will work, except there is one workout (the first one) that doesn't have the modifier to follow with the band but the other workouts do. The majority of the people in the videos are using weights.
331436
Hi, Mitt I do not have the bands. They were a gift for my girlfriend. I can ask her. I reckon one way is to tie a knot in them. Watching the P90X videos, they do two things: stand farther away if you have the band attached to a doorway, etc., or if standing on the band to do curls, etc., adjust the amount of the loop on the floor under your foot. Someone said that you can pull the band through the handle and there is a round thing in the handle that will hold it. This does not quite make sense to me. As I recall, there is a thing in the end of the rubber band that holds it in place. I am so sorry that I do not have more info for you, Mitt. ron
1312429
I don't believe that they do. I purchased this item for my daughter. I did assemble it for her, but I don't recall any other holes.
1367350
yes it has holes and comes with screws for the job... anchored ours to a 1x6 about 18" long about dead centerthis way you could stand on one side while kicking the other.. keeps it portable