How does this compare to a total bar for safe rotator cuff exercises and for toning my arms and upper body?
267327
I'd check out "Bulletproof Your Shoulder" if you want some good rotator cuff exercises. While the bodyblade has been shown to activate the shoulder muscles better than traditional exercises, there is no research showing the bodyblade results in greater strength increases in the shoulder muscles than traditional rehab exercises. Of course you will get more muscle activation in all the shoulder muscles with the bodyblade, that's simply because the joint is being shaken and is trying to stabilize itself - but this doesn't necessarily mean it will make the muscles any stronger than doing traditional shoulder/rotator cuff exercise with a dumbbell. Similarly, let's say you want to make your quads stronger. if I have you shake your leg, you will get more muscle activity in many more leg muscles than if you did the leg extension machine - but then shaking your leg won't make your quads specifically stronger than the progressive resistance exercise provided by the leg extension machine. Having said that, the bodyblade is a great tool, and I would use it (and similar devices) more to enhance dynamic stability of a joint, rather than to outright make a specific muscle group (such as your rotator cuff muscles) a lot stronger. And do keep in mind that what exercise you choose to do depends on your goals (joint stability vs general conditioning vs specific muscle group strengthening). More research will tell the tale - hope this helps.
267328
You should probably ask your physical therapist. I broke my wrist, the therapist introduced it at our last session. I like the way it engages the whole arm plus the core. You also need to work at least hard enough to get it to shimmy so can't cheat.
360503
The difference is the handle. The 960 Ltd, it has the longer handle grip bar. I bought the one with longer handle grip. So glad I did. I can grab it and pull myself up better, especially when I am inverted at a lower angle. I absolutely love my teeter hang up EP-960 Ltd. I have four bulging disc in my lower back, and my upper back and neck issues. My doctor, a Nuero-Surgeon, even suggested using the teeter hang-up, or have surgery on my lower back. I would rather try this unit out first, before having major back surgery. After having this unit for 3 months, I am really feeling a difference. I'm not cured from the bulging disc, but it has made a huge difference in the way I feel. It has relieved the pressure on my low back and my upper back. I was in physical therapy (PT) and they did traction on me, it helped quite a bit on me. You can only go to PT for so long, and they write you off. So I needed something at home, to continue with some kind of traction. The teeter hung-up has been great for my recovery on my lower back, and the continuous relief on my upper back pain and neck pain. My endurance level has increased within the last month. It takes a few months before you really see a difference. Start with a few minutes at first, then increase your time slowly. Also start with the short inversion angle at first, then gradually increase the inversion angle to a lower angle. You need to start out slowly, or you will hurt yourself. It takes time to recover from back problems, but this has been a good investment for me. I am doing much better compared to where I was 4 months ago, even two years ago, when I was first injured with the bulging disc issue. I am standing, walking, and doing things more, and getting around a lot better now. I will use this unit all the time, just to continue strengthening by back, and have a straighter spine. Hope this helps answer your question.
1675013
I know about rotator cuff tears and I think it would be too heavy. The weight is like most irons, and the motion of ironing may not be good for your injury. A tto ravel iron is alot lighter, I have used them too, i found travel ones are pretty light weight but find they dont hold up very long. I would recomend you going and checking several irons to see if the weight is a problem before buying any, you can get an idea of the weight of the lighter ones and then you know the weight you can tolerate before purchasing either on line or in store
682682
The only thing I bought from beachbody was the P90X and that came from Amazon. I bought a pull up bar independently and use it regularly as part of my work out. If you don't get a pull up bar you will need those ropes and that looked like way to much work for me! Been doing it for a year and a half with amazing results. I did eventually purchase weights from Amazon, a yoga mat and a yoga block but I didn't get this all at once. When I first started the program it was a little overwhelming but you will adjust and get stronger. The only thing you need to start are the DVDs and either a pull-up bar or the ropes because you need some way to do the pull ups to work the shoulders and back. The only thing I bought from beachbody was the P90X and that came from Amazon. I bought a pull up bar independently and use it regularly as part of my work out. If you don't get a pull up bar you will need those ropes and that looked like way to much work for me! Been doing it for a year and a half with amazing results. I did eventually purchase weights from Amazon, a yoga mat and a yoga block but I didn't get this all at once. When I first started the program it was a little overwhelming but you will adjust and get stronger. The only thing you need to start are the DVDs and either a... » Read More The only thing I bought from beachbody was the P90X and that came from Amazon. I bought a pull up bar independently and use it regularly as part of my work out. If you don't get a pull up bar you will need those ropes and that looked like way to much work for me! Been doing it for a year and a half with amazing results. I did eventually purchase weights from Amazon, a yoga mat and a yoga block but I didn't get this all at once. When I first started the program it was a little overwhelming but you will adjust and get stronger. The only thing you need to start are the DVDs and either a pull-up bar or the ropes because you need some way to do the pull ups to work the shoulders and back. « Show Less
1213520
the thing about the suspension straps they require you to incorporate a lot of assistant muscles to aid with the exercises I wouldnt recommend that for someone just starting to get back into working out maybe once you've been working out and you wanted to find the yourself further in your workouts and you need help with muscles that will stabilize your core and other routines a little bit more profoundly
2128170
Hi, After a hip injury, my goal is to keep my legs and hips flexible. I enjoy using it, & I believe it is helping to do that. I haven't used it for my arms but that's another option, and can't really speak about 'toning'. I believe variety of activities that work all the various muscles is what we all want. I personally think it was well worth purchasing - as it's very well made, easy to use and doesn't take up much space.
1334760
I use it on my right shoulder - it works on either one.It holds my bones together so that I can work out.
1863180
The arms are adjustable and no this machine does not hurt your shoulders period. I use it approximately 5-7 days per week and I love it. I have been using weight machines for 40 years and this is really good.
496150
Hi. I bought what I found was similar to what was used at the Physical Therapy place I went for my shoulder and back injury. I like the tubes better than the bands. My husband built me a workout station at home that allows me to move the bands to different levels on the board for different exercises. I can do leg and arm exercises in one location, standing or sitting.
1303299
You don't necessarily need a bar, but works best. You can use a sturdy tall object, like I used a back of a chair. I just wasn't impressed with the workout, but maybe because if I had the correct height of a bar it would have worked better. I just went back to using my Jackie warner DVd's. I saw better results with them.
772940
This is an excellent rehab piece of equipment. It works great on the upper body. You can maneuver the exercises around to target most all of the muscle groups. The 5 lb. bands don't sound like much but after several exercise you will find they are strong enough until you build up your strength. W really like our chair, it is well built and very sturdy.
460342
Hi, this fluidity bar is a beautiful piece of equipment.I ended up selling mine on Ebay. I have several herniated disc in my back and the small motions that you have to hold really aggravated my back and neck. I also hated that a majority of the work out DVD was done on the matt and basically a modified sit up and nothing to do with the barre. If you think you would use this to stretch or are creative enough to learn your own workout routines it might be worth the investment. As a side note. I ride a pedal bike and I am a dog walker but this work out I found to be just not for me and painful Hi, this fluidity bar is a beautiful piece of equipment.I ended up selling mine on Ebay. I have several herniated disc in my back and the small motions that you have to hold really aggravated my back and neck. I also hated that a majority of the work out DVD was done on the matt and basically a modified sit up and nothing to do with the barre. If you think you would use this to stretch or are creative enough to learn your own workout routines it might be worth the investment. As a side note. I ride a pedal bike and I am a dog walker but this work out I found to be just not for me and... » Read More Hi, this fluidity bar is a beautiful piece of equipment.I ended up selling mine on Ebay. I have several herniated disc in my back and the small motions that you have to hold really aggravated my back and neck. I also hated that a majority of the work out DVD was done on the matt and basically a modified sit up and nothing to do with the barre. If you think you would use this to stretch or are creative enough to learn your own workout routines it might be worth the investment. As a side note. I ride a pedal bike and I am a dog walker but this work out I found to be just not for me and painful « Show Less
15062
After consulting your doctor and given green light, definitely give the Turkish Getups, Arm Bar and shoulder presses a go. I'd suggest learning the proper techniques via an RKC or Strongfirst instructor and NOT via YouTube...there's a lot CR@P out there and you may not know which one is the "right" one to follow.Oh yeah for got to mention I had shoulder reconstruction surgery years ago and no problem. I even practice balistic type movements but would not suggest that for you until you mastered above exercises first.
426160
For me, I had a shoulder rotator issue. It helped maybe in mind only but I was willing to do a mixture of stuff. It's not expensive and looks cool.
791094
No, John, I found no improvement or noticeable difference on my arms. This is what I bought it for.....my upper arms. Save your money!
961125
My vote is the roll-on. It's less messy, and when it comes to areas like the shoulder, you can use the can/roller to apply the biofreeze with a great MASSAGING action. I'd also suggest, if shoulder pain is your problem, try a few good exercises like the kind in "Bulletproof Your Shoulder". Hope this helps!
709876
I purchased one of these for rotator cuff issues. It probably could help on the upper part of the arm muscles as well.