Do you come out of inversion by just raising your arms as shown in the pictures? Partial sit up or pulling negate benefit for me.
270362
I pull myself up to a horizontal position using the large handles and then sit up from there. I do not invert to a vertical position. When inverted my head is at about eight o'clock. This works well for me and it is easy to return to the sitting position by using the handles.
270363
I pull my entire body forward with my legs, bending my knees until the back brings me up.
270364
I personally use the large handles to slowly pull myself up to level, then you sit up from there. I would recommend finding a similar unit to try out before you buy to make sure it's right for you.
270365
this is best used for stretching all of your muscles in your back I love it
270366
Yes, I raise my arms until I am parallel with the floor and then slowly come back to the seated position.
2017143
When you are inverted the hand rails are right there nest to your hands. You simple grasp, pull the rails, and lean up and forward. you begin to rotate upright. You can set the angle of inversion that best suit you. The more vertical you are the more effort is needed to up right yourself. The table adjust to your height so the rotation point is pretty much centered for ease of rotation.
2017140
once you get the height set for you , your arms control the balance. when you raise your arms up you invert, put your arms by your side and you get upright again. it takes a few tries to get it right but the handle bars makes it easy enought to get upright. tip: start out bottom heavy and 20 degree setting until you get comfortable then adjust from there.good luck and i hope you enjoy the inversion table, it worked wonders for me
77530
Don't think it would do the exact thing, because arch is not part of inversion table experience. It seems to help by encouraging an appropriate lumbar arch, but for very tight backs it is important to start low and for a minute or two at a time to avoid too much change too fast.
2054773
Yes, though if you want to do sit ups without being completely inverted, you will need to adjust the height measurement to just a couple of inches shorter than your actual height. The table is counter balanced so well that if you set it to your actual height and are not fully inverted, the table will rock back upright as you do your sit ups.
934429
There is a strap on the device that you adjust to either help you more or less with pull-ups. I think the more resistance the more body weight it's deducting so its easier. Your foot won't hit the floor if you do it correctly. I would not try with your knee. The instructions say to not have the loop more than 3 feet from the ground so you would not be able to reach the bar with your knee in the loop (unless you're tall I guess).This product is awesome. I tried the workouts using the chair method but I felt like I was not getting anything out of that. I went from doing no pull-ups on my own to doing 4 so far & them I use the band to do more. There is a strap on the device that you adjust to either help you more or less with pull-ups. I think the more resistance the more body weight it's deducting so its easier. Your foot won't hit the floor if you do it correctly. I would not try with your knee. The instructions say to not have the loop more than 3 feet from the ground so you would not be able to reach the bar with your knee in the loop (unless you're tall I guess).This product is awesome. I tried the workouts using the chair method but I felt like I was not getting anything out of that. I went from doing no... » Read More There is a strap on the device that you adjust to either help you more or less with pull-ups. I think the more resistance the more body weight it's deducting so its easier. Your foot won't hit the floor if you do it correctly. I would not try with your knee. The instructions say to not have the loop more than 3 feet from the ground so you would not be able to reach the bar with your knee in the loop (unless you're tall I guess).This product is awesome. I tried the workouts using the chair method but I felt like I was not getting anything out of that. I went from doing no pull-ups on my own to doing 4 so far & them I use the band to do more. « Show Less
2282735
Yes. I combine exercises. I put my weight on the floor an arm's length away. While in the down position, I keep my arms straight and lift the weight above my chest. I then do several presses, after which I do a sit-up while still hiding the weight close to my chest. Alternatively, I do the sit-up first and then press the weight when I am in the top position. Finally, in half sit-up position I shift the weight from side to side (dumbbell or kettle bell). Pure torture. Note that there is no rack on which to rest the weight, as with a bench.
2029322
You can control the angle. I don't know that you can be as precise as 10% or 20%, but I do know that it is very easy to control. There isn't sudden movement and you can control your angle by the angle of your arms. It's all detailed in the instructions included with the inversion table.
979841
I can do a partial inverted sit up on it. I can't do a full inverted sit up because I'm not physically able to. I don't think it is as good for this application as gravity boots. However, I think someone in better shape could probably come up with something they were happy with. If you get carried away with it, you can shift your point of balance too much and it will go back over.
898655
There is a strap to control the amount of inversion . I use mind at about 60 degrees. If you go to a full 90 degree inversion there are handle bar to pull yourself back up if you don't have the pivots set so your arm movement will allow it to come back up. You don't have to go the full 90 degree to get the benefits of the table. I have use one now for about 8 years. This unit was an upgrade for my older cheaper version.
19038
Are you able to do ab exercise without the fear of returning to the upright position
1354539
You might be able to do a modified ab workout because, as you suspected, lifting your torso up will cause the device to move up too, but one of my dogs brings toys to me when I'm inverted and I'll swing up a bit to throw the toy for her to retrieve and the abs get involved a little.
410235
There is a strap that prevents full inversion; however that strap is easily removable, I hang completely upside down and even further (than 180 degrees) if I want to.
854495
Hi, you are suspended by the seat. The seat supports you - not your arms. Hope that helps. Hope that helps :-)
1889669
Patty,Mine used to hurt once in a while because I was always rushing to get on the unit. What I noticed was that I was not taking the time to ensure the pieces that conform to your legs were actually sitting right on my legs. Once I took the time to make sure they were right, it helped a lot. Like others have said too, you don't always have to go to full inversion to have this unit do its work for you.
1417972
There is a safety bar that is adjustable. If you remove it completely, you can invert fully. My wife, whom I purchased the table for, finds it difficult to return herself from full inversion without assistance. I recommend that you have somebody nearby the first time you try it.
898652
No you cannot get stuck upside down, there is a safety strap to prevent you from pivoting too far and the grab handles are in a position where you can easily reach them from any position and it's very easy to flip back up once inverted. The manual has the proper technique you should follow, which my chiropractor confirmed. It's a smooth free motion not restricted by the machine and takes very little effort to hold a position or move to a new position