Do I have to change my eating habits while taking this supplement, or can I eat the same as I normally do?
283332
Eat lots of veggies, little meat, little or no refined carbs and no sugar or sugar substitute. Drink lots of bottled water. I also use NO refined salt, only organic Celtic Salt or RealSalt, by Nature's First. I drink lots of low sodium" V8 Juice. Also take an inexpensive Magnesium tablet daily and Probiotics at night before bed, all products sold on Amazon.
283333
For the first 2 days I drank organic fruit & veggie juices without any sugar or sugar substitute. Then added soups, beans, hummus, barley/quinoa, whole wheat bread, homemade muffins, etc. Then 1 serving a day of raw organic whole milk. Very little meat and caffeine throughout the process. No alcohol or fried food.
283334
I eat normally while taking this. You just need to take it with food to avoid stomach upset.
283335
no. i don't. i do a low carb diet along with doing this liver cleanse. it really cleaned my liver and i felt good. i even took my vitamins along with it. but not everyday. when you do a cleans you should over do vitamin as you are cleaning your liver. thank you for asking. gail t.
1841505
Not unless you go on a diet. All this product is offering is quick high calorie intake of food. If you mix 4 scoops in with milk or a milk alternative and have this twice a day your basically taking in 1500 calories which depending on what foods you eat.... is like adding 2-3 meals into your daily food intake. Its not packing on any muscle so if you don't workout or do any cardio... you'll pack on mostly fat. So make sure your working out when using this weight gain unless you want to get fat.
1633437
You can pretty much drink it instead of a meal. I do suggest that you work out if your trying to stay healthy.
1102619
No no weight gain, but you do get energy. I take 2 capsules in the morning and am set for the day. I do notice the energy change, and your outlook is better too. I have no thyroid and always have a weight problem I am made of lead I think.
296256
I cook with it, so I know it can be consumed safely. I have not used it in dietary supplements. Experiment with it and see what happens, it cannot hurt because it is good to use in your daily diet.
1212784
As with most supplements, it may work for some and not for others. I have been very pleased with the difference I have experienced since starting my regiment of one capsule three times a day at mealtime.
311659
The more vitamin K you eat on a daily basis, the less responsive and variable your inr will be to changes in vitamin k intake. Now bc this will decrease your inr, you will definitely want to inform whomever is monitoring it that you have started a new supplement with vitamin k in it. But once you regain steady inr, you should be good. Just make sure your intake is consistent. (ie use daily. Or 3x per week... Whatever you decide, make sure it is consistent). I am a pharmacist who on a somewhat routine basis staffs in an anti coagulation clinic in case you wanted my credentials.
51530
I would just do before first and last meal, i've takin it then didnt eat until hours later (forgot i took it) and it didnt upset my stomach or anything. I think just taking it before food is suppose to control your hunger later so I dont think it would matter when you took it.
2230861
I think that like any supplement that isn't regulated by the FDA, you are taking your chances with the outcome. If it hasn't worked for you...it doesn't. Perhaps it doesn't work for anyone. Unless you are skinny because you have a health issue, you may have to train yourself to exercise less and eat more.
483329
We totally agree! Since supplements work differently for everybody, we can't really tell you which of the supplements would be more beneficial to you. However, our Garcinia Cambogia 180ct. is our most popular presentation. If I were you, that would be the first one I would try :)Let me know if you have any other questions, I'm here to help :D
82144
I don't use it as I am a raw vegan who lost 21 lbs in 2 months. Don't take any crap like this. Become a raw vegan and you won;\'t need any supplements. Its as simple as that !!!!!!
1121124
I would suggest talking to a nutritionist. Understanding healthy eating holds greater promise than simply taking supplements alone. Eat More Kale!
384464
Of course it depends on dosage and frequency. I take this supplement,per my doctor to offset the side effects of another medicatication prescribed.
22594
Absolutely not... During the "cleanse" the products you are ingesting contain sucralose (Spark, Meal Replacement Shake, Fiber drink, etc.). I had headaches, felt so exhausted that I could barely function and within a few days of stopping AdvoCare products felt completely better. I think I can take that in small amounts, but not to the degree I was exposed to through the 24 Day Challenge. You can look it up, but here is some info on Sucralose.http://www.livestrong.com/article/400192-side-effects-of-splenda-and-sucralose/I will also add that anyone telling you yes, is just out to sell you on this family of products. Absolutely not... During the "cleanse" the products you are ingesting contain sucralose (Spark, Meal Replacement Shake, Fiber drink, etc.). I had headaches, felt so exhausted that I could barely function and within a few days of stopping AdvoCare products felt completely better. I think I can take that in small amounts, but not to the degree I was exposed to through the 24 Day Challenge. You can look it up, but here is some info on Sucralose.http://www.livestrong.com/article/400192-side-effects-of-splenda-and-sucralose/I will also add that anyone... » Read More Absolutely not... During the "cleanse" the products you are ingesting contain sucralose (Spark, Meal Replacement Shake, Fiber drink, etc.). I had headaches, felt so exhausted that I could barely function and within a few days of stopping AdvoCare products felt completely better. I think I can take that in small amounts, but not to the degree I was exposed to through the 24 Day Challenge. You can look it up, but here is some info on Sucralose.http://www.livestrong.com/article/400192-side-effects-of-splenda-and-sucralose/I will also add that anyone telling you yes, is just out to sell you on this family of products. « Show Less
1515183
Not sure about taking with/with not prescriptions. But i can testify the Green Power has given my a abundance of energy and helping me loose weight. I mix this with almond milk, frozen blueberries, and a teaspoon of honey. It tastes great and you feel great.
2158529
Hi Barbara, I'm not quite sure. I keep the bottle at home, so I will check this weekend and try to email you back as soon as possible. All I know is I only have to take one capsule a day, and I don't find myself starving and needing to snack at my desk or gorging myself at lunch time or dinner. It's amazing stuff. So, hang tight; I will be back in touch!!!
1414292
I don't believe so because the ingredients in there are in our everyday consumption. However, I would probably consult with your doctor just to make sure it doesn't interfere with any of the medications you are currently taking. Sorry, I know that wasn't much help.