Do you take by itself or mix it with reg ON whey?
146090
By itself with just water. It seemed to clump when I added milk but that was also just using a bottle shaker.
146091
The Pro Complex gainer is high protein already so you don't need to add whey to it. If you were to take the ON Serious Mass instead, you'd want to add some protein to it since it's such high carb/prot ratio. Keep in mind too that my habits are based off the Zone diet, which encourages a balance of carbs and protein similar to that found in the Pro Complex, so if you are following a different eating program it might look different for you. Either way, more protein than the amount in a serving of Pro Complex will not be metabolized in a single sitting.
146092
I mix it with milk (preferred) or water. I stack this with BCAAs, creatine, NO, and pre-workout. You should read up on how much protein your body can metabolize within a certain time frame. Wouldn't want to waste any excess nutrients by over-stacking.Good luck!
146093
Mix with 360 calorie boost and make a chocolate coffee additive works the best for me (need the calories)
1070454
I always mix it with a "smoothie." I have never tried mixing it with water or a juice as I suspect it has a strong taste if taken by itself.
156134
I mix it with 8oz of water. I have taken it under the tongue, but I prefer taking it mixed with water.
2124356
What should I use if I want to mix my "own solution"? Ingredients please? All ideas are welcome! :)
588003
I crumble it a little, and combine with water. The package says you can add water or not, but I think it's healthier with water.
1208550
Powder. Mixes fairly easy. I sometimes take it with just a gulp of water. I kinda line it. I'm weird like that.
24312
No, you cannot. You do not have to use this particular recovery drink, but it does need to be a recovery drink. They are designed to replenish & repair your muscles faster with all you burn in a hard workout. A plain whey protein does not do that. You will get better results & be less sore with a recovery drink.
735497
Beth, It will clump if you only mix it by hand and not in a blender. Mixing with a blender it is fine. When I mix it by hand I manual mix it longer and i drink it with a little clump. I gladly accept a little less thorough mixing for a more healthy more pure whey protein!
686398
Yes, you can mix it up in advance. In fact, if you are not mixing it up at least 2 hours in advance, you are getting an inferior tasting shake. It takes that long for the powder to actually dissolve.
2044130
If I'm in a hurry I take it straight from the bottle. I prefer to mix it with some juice.
218044
It depends on how you mix it, they say to weigh it and use the same amount of each . I did a matching amount in Dixie cups and it set up in about two minutes. So if you do it that way use less of the activator or if you have a way to weight it I would go that way . Good luck
228055
Mix it in a blender! Always it will turn just about anything into a shake, or tastes like a shake!
2275743
You can mix in the bottle, just make sure to put the top over the nipple before mixing or it will go everywhere.
1885854
I personally added regular detergent and just used this as a booster, but I understand a lot of people use it alone...
2010711
Yes you do, but you can come out with your own recipe mix. You can buy the mixes online too.
87489
It is not the bottle, it is the whey protein. To answer your question. No, whey protein cannot be mixed and sit over night with out the reek smell. Also, make sure you wash the bottle soon after you drink the shake, for the same reason. If the smell bothers you, google whey protein smell and you will get some good cleaning tips to keep the blender bottle from smelling over time.
1831323
It can be mixed alone. If your fighting fleas, it can be combined with other stuff