Do you need equipment for this DVD? Just getting back into shape slowly and am looking for something more extreme now.
298019
You do not need any equipment, just 15 minutes, sneakers, mat or non hardwood floor and be ready to push.
298020
You don't need any equipment. But let me warn you, it is the hardest workout ever!
1294680
I believe it will be fine for a beginner just as long as you take it slow. You might not be able to do the whole 20 minutes the first time. It will get easier the more often you do them. When I first started I would just pause the dvd and rest when I got too tired. The exercises themselves are not too difficult but they will certainly get your heart rate up and give you an excellent workout.
1464450
I don't know what that is, but probably not. I do however, think that regular DVDs can be made...I just haven't had use for that particular thing. I'm sure it's in the description.
715826
The DVD did not come with mine. But, I bought mine about 15 years ago. That was before DVDs were popular. Note that I still use my rebounder twice a day and after 15 years I'm still enjoying it.
726047
I don't know guys, I still haven't figured it out. Reading thru other posts here is making me think I'm going to return this thing. I really thought I'd like it, but if I can't string together my video clips to burn to DVD, WHAT is the point? It doesn't seem you can ask this question at the Vado official site either w/out first entering all the numbers off the box it came in. What a pain, I don't carry the box around w/ me. They also do not have an 800# that I can find on the site to call. Frustrating! I wonder how many customers they are losing?
1483198
I've been doing the base kit over and over again but starting from the 2nd or 3rd phase and mixing up the combos and sequences, skipping over the basic pose days. They sell just the upgrade on beachbody.com if you want more videos and the more advanced roller.
1912031
The good part about this DVD is that someone does the modified version the entire time. I have done insanity and wish I had this before I started it. So to make a long answer short - yes this is great for a newbie - just be sure to do the stretching at the end.
94259
Yes! This DVD is super fun and has moderations for any fitness level. Trust me, you'll enjoy it.
1678967
Hard question to answer-depends on your fitness level-did you try what the woman in the dvd is using
182622
You don't need the extra discs. Before I started I read reviews and ppl were complaining that there the abs disc was extra. I was annoyed. BUT now that I'm on month 2 I realized you don't need to do extra abs because every DVD you get works abs in through all of the core exercises. I've found p90x3 different from p90x and Insanity in that my entire core is getting much much tighter - chest, sides, stomach... And it broke up and loosened my lower back in a very natural, healthy way.So you really don't need to do a separate abs program - you'll get nice abs from the 16 DVDs.
637648
This DVD-R comes with a manual. If you are not able to get a manual with it, you can contact the company of this model and get a reprinted owner's manual. I have done this a couple times before. They either send it online for you to print out or you get it mailed to you. This is a good model and I am very pleased with it.
1947608
Hey, sorry for the late response. None of the models in the video are of a bigger size. However, I do think this is a great DVD for some around 180. My friend is around 180-200lbs and she is currently doing the Classic Solution. Nothing in the series is completely out there for anyone of bigger size.
1610210
I bought a floor model & having the same problem. So far no luck locating a DVD.If I get luky and likewise, hopefully we can share the info.Thanks, Debbie
1012086
Yes, but only one of the DVD's use it. Great for toning butt and legs though :).
524963
I do not recommend you kick start a workout program with this set unless you want to be discouraged and get injured. There are kinder and gentler Firm workouts for the beginner. You want to build up to this set. They still kick my butt and I've been doing Firm DVDs since they were VHS!
805938
You don't exactly run on this machine. I would recommend searching for videos on YouTube that show people using this piece of equipment. That said, you are in control of the movements. You can make slow, deliberate strides, hold them for a pause to really feel a burn...or go fast.
182625
Yes,you can buy it on Beachbody.com,it P90X3 Elite Block Workout 1DVD $89.95 +$6.95 Shipping & Handling,way overpriced for 1DVD that plays less then 2 hours.