is the 15 min fit & fabulous a place to start or is total workout dvd where to start?
298992
Well as for me, after hearing her workshop session and why T-Tapp is different and why she does what she does, I bought the whole packet. I love the workouts. But if you can get the 15 min deal for a few bucks just to see how your body responds, do that. But I usually work out to the 38 min for total body. When you go for the whole program it starts with a "bootcamp" you do for four days in a row, then after that you do whatever workouts you want like every other day or so. She recommends you do not do these work outs every day as it overwork your body.
298993
I'd say start with the 15 minute one. Get a feel for it and let your body tell you how you need to proceed.It's a pretty intense workout; believe her when she says you can change your bod with only 15 minutes/daily.Just remember, no returns, are accepted, so you should be sure you're going to want to keep whatever you invest in!
298994
That's a good idea! I don't think I asked Amazon for the refund; but I did ask T-Tap and they told me what they were going to do if I askedfor a refund, and they did it! I ended up just giving my CD away to someone who wanted it. I'd suggest that you start with the cheaper one to see how you like it. You can get a good workout in 15 minutes with her; the only problem is, you don't have her there to correct your form if you're not doing it correctly. Form is so important, you know.
298995
15 Min fit & fabulous is the best way to start and then when you are feeling up to a challenge the total workout is a great way to get that challenge.
1723112
So, what would be a good schedule to use the DVD's? I don't see a formal schedule after the initial 10 days in the booklet.
87087
In my opinion yes. this is designed for already fit people. I ended up selling my DVD set at a yard sale for $20.00. Really not a good return for my initial investment. Also the DVD's skipped and the Spanish spoken was way too fast to understand.
271272
Ok i went into u s jaclean and scrolled all the way down to us jaclean-contact us. when that site came up i clicked on fitness then i scolled down to equipment and accessories. It seems to stimulate all the way up to the thighs is what that site or maybe it was the ebay site it said that on. also i noticed they have a core exerciser for 20.00 hope this helps.
134713
the initial program comes with 10 DVD's & 1 introduction DVD. I believe the remaining 4 are the advanced DVD's that you would have to purchase. Each of the 10 DVD's have 2-3 work out or stretch routines on them. I hope I helped.
55331
They have a vast variety of every song I could possibly want, personally, and then some. It's the best fitness workout I've ever had in my entire life. You don't even have to keep up with them, although, they go at a very acceptable and "do-able" pace even for me and I'm 58. I'm still on the first DVD and absolutely loving it. I will stay on the first dvd until I feel able to go on to the next. I 'truly' love this, and actually look forward to working out and dancing and smiling at the same time! "No lie." :) I highly recommend it to 'everyone.' To the young lady of 60, no, it won't be too hard, I was wondering the same thing myself. You can go at your own pace. "Love it." They have a vast variety of every song I could possibly want, personally, and then some. It's the best fitness workout I've ever had in my entire life. You don't even have to keep up with them, although, they go at a very acceptable and "do-able" pace even for me and I'm 58. I'm still on the first DVD and absolutely loving it. I will stay on the first dvd until I feel able to go on to the next. I 'truly' love this, and actually look forward to working out and dancing and smiling at the same time! "No lie." :) I highly recommend it to 'everyone.' To the young lady of 60,... » Read More They have a vast variety of every song I could possibly want, personally, and then some. It's the best fitness workout I've ever had in my entire life. You don't even have to keep up with them, although, they go at a very acceptable and "do-able" pace even for me and I'm 58. I'm still on the first DVD and absolutely loving it. I will stay on the first dvd until I feel able to go on to the next. I 'truly' love this, and actually look forward to working out and dancing and smiling at the same time! "No lie." :) I highly recommend it to 'everyone.' To the young lady of 60, no, it won't be too hard, I was wondering the same thing myself. You can go at your own pace. "Love it." « Show Less
2065839
It does come with starter DVDs. We also sell DVDs made for these reformers by June Kahn, and hers are excellent. As a Pilates Instructor and a retailer, I can't recommend them more highly. They are a good follow up to the introductory DVDs included with the machines. -Allison at MassageSupplier - PilatesSupplier
182623
You don't need the extra discs. Before I started I read reviews and ppl were complaining that there the abs disc was extra. I was annoyed. BUT now that I'm on month 2 I realized you don't need to do extra abs because every DVD you get works abs in through all of the core exercises. I've found p90x3 different from p90x and Insanity in that my entire core is getting much much tighter - chest, sides, stomach... And it broke up and loosened my lower back in a very natural, healthy way. So you really don't need to do a separate abs program - you'll get nice abs from the 16 DVDs.
443774
Both. It's an Ok DVD workout, Very energetic. Just need to go at your own pace in the beginning.
360205
I love Shaun T, don't get me wrong, but from a woman's perspective, I LOVE all of Jackie Warner's DVD's. If you are just starting off, get the Interval workout. If you are short on time, try the Xtreme Time Saver, but all of them are good.
1852244
An introduction lasts for two minutes listing what exercises you will be doing, then the workout is for 30 minutes
1338713
Les Mill DVD's can only be purchased if you are an instructor (i use to be one). You can find them on ebay being sold by instructors who no longer teach or someone has made illegal copies :) I do know that the version sold on Amazon differs from the Beachbody website version. The Beachbody website actually offers (2) 55 minute workouts and amazon only offers (1). Also I have no idea if this workout is any good or comparable to the original Les Mills DVD's. I have only taught from original Les Mills dvd's. Hope this helps.
1028284
It's one DVD...but there are three (3) workouts. 1st workout is Rockin' Abs which is 30 minutes; 2nd workout is Hard Body which is 35 minutes; 3rd workout is 5 minute Ab Blaster which is 5 minutes.
751519
Of course! I recommend starting with the first DVD, it's a great instructional DVD. It breaks down all the steps and makes it easier to advance to the rest if the DVDs. Or you can always modify the steps to your liking, that's what I do! Zumba is about having fun and still just moving around if you need to catch your breath at times.
1411424
I would go with the Ballet Physique, first of all its cheaper and you are a beginner, and second of all the Physique 57 woman is really hard to listen to. She feels like she needs to fill every second with talking. They are both great workouts, I just didnt personally like the Physique 57...
2227811
each dvd is different - 3 days a week with lifting - 2 cardio there are abbs that are done 3x per week and a "rest" day which is really a goa day and it goes in phases. it's a great program -heavy lifting/low reps if that is what you are looking for
1708377
It is the first 4 dvds. I wanted to trim my hips a bit after trying the Omnicentric and bought Hipcentric only to discover is a repeat of the same exercises. I asked how is this targeting a specific area and I was told that I should have chosen tge right pack from the start. Hardly an explenation.