how many minutes should i hula hoop for it's my first time?
269443
I bruised in the beginning but as I got better, that stopped. So, I hooped as often each day as I could for no more than a minute or so each time. I have emailed the company for some guidance and they have been very helpful. I really like it and can see the difference. Good luck
1000746
I have a 3lb hula hoop. I am 5.4" and have been doing this awhile. I think 2.5 would be a good place for you to start !
649207
About an hour if you know what you are doing. Make sure you read and follow instructions.
159810
oops, I forgot to mention which one I bought...Sports Hoop - Acu Hoop 4M - 4lb (Dia.40") Medium, Weighted Hula Hoop for Workout with 50 minutes Workout Lesson DVD...I do like a challenge!
1665168
The first couple games are longer; once you get the hang of things, the games go pretty quick. I think our games average about 90 minutes, though the first couple games were 2-3 hours
1458926
The length of each workout is different. Time ranges are from 10mins to 45mins
1852244
An introduction lasts for two minutes listing what exercises you will be doing, then the workout is for 30 minutes
1921332
My guess: 3 to 3 1/2 minutes. I just timed grinding about 30 grams: two minutes.
1499352
It clearly is working your core primarily. My friend has been doing it for several weeks and appears to look much more toned than when she first started. I have been doing it every day but this Friday will be a week. It is definitely worth a shot, and I can not see it not working. This is my first time using the hoop and I purchased the three pound hoop. This is a really good starting weight...not too heavy. I hope this helps.
2099455
Real easy to set up either Pickleball or Badminton net. All of about 5 minutes for each. Trick is to start right, with the right pieces of hardware. Tear down (dismantling) is easier and faster but you've got to start right to finish right. Good luck and I welcome any more questions. Thanks! Oh ya like Crimson says, it's a no brainier if you leave the capped end poles in the net and roll it on those, but first detach the Velcro strap on the white plastic middle pole and pull it out of the frame. This will give you enough slack to pull the capped end poles with the net still attached, and store it as such after rolling it as he/she indicated. Enjoy!
1154567
you need a good 4 to 5 hrs. and I got 1 good jump of this Clore JNC300XL I wish now I got the bigger one .
1660193
The other responses match my experience. The hoops were smaller than I expected at ~12"H.
466292
I've never timed it but it's under 5 minutes. I live at sea level which makes a difference, too.
366007
i dont know, i had used it for months , i use it for 30mins/ day + 20 mins works with hola hoop plus 20mins running with machine but i dont see result on my stomache, i kinda disapointed on it now
1364088
Definetly recommended for first timers, I was a first timer my self. Just trust and enjoy the game, it will be great. The length of the game depends on how involved the other players are, if you just read quickly through it, it should take 30 minutes, but in our game, everyone played along and added to their personal story, so it took us a little over 2hr. We started playing wihile serving drinks & appetizers, there we did the introductions and right after everyone went arount introducing themselves we started eating, we finished the game while we were having dessert, so I think it was very well planned. Hope you have a great evening as we did.
223471
Only about an hour, maybe two. Be careful not to over tighten the plastic parts. Follow the included instructions and you should be fine
305934
I don't think my initial response went through so here goes another try. When I was trying to find out what I needed in a hula hoop I came across a very helpful video. It's by a young woman and is called, "Picking the PERFECT hula hoop, sizes, weights and more." When you google this you can see a small photo of her. She has long, straight brown hair and is wearing a green tank top. Happy hula hooping! Love in Christ, Cherie