What is the recommended frequency for using this roller?
280757
This depends on how hard you roll. We suggest that you roll until the face is slightly red. This will allow for a quicker recovery time and allow you to use it quicker. Some people will only use once a week in order to maintain, but can be used up to 3 times per week. We do not suggest rolling harder to get better results, as you would have a longer recovery time.
1872018
I always use it for 25-40 mins at a time but only a couple times a week. It's my "gap" day workout
578834
I try to avoid jamming it, so I usually don't put more than 2 or 3 max. But I stagger them (I put one after the other with a small overlap at the end of each paper), that way I go fast but without jamming it. It has worked well for me of small office/home shredding.
266090
My wife and I use this machine a couple of times a week. You are only suppose use it at 20 or 30 degrees (that's all you need if you have a bad back). And not for more than 10 or 15 minutes at a time. When you start, start at about 15 or 20 degrees.
285031
I use it with my 3 inch velcro rollers. Just be sure that you run it on low heat, and the slowest speed. I have long hair so it doesn't really give me the effect I want. I have to run it for longer than 20 minutes
39867
I use my roller at a minimum of three times a week just for my lower back. If this is the first time you are using a foam roller, I would advise against it as this one is very firm. I would recommend that you look at other sporting good stores and try them out in the store. when you find the one you like pick it up here at amazon for a great price. This is my second foam roller and it is a life saver for me.
1644771
You can turn off the click or increase the force necessary to click the roller. Do you use it to click otherwise? I don't use mine to click that much but I have the force required I believe at the highest to avoid clicking by accident.
1111801
Hello, we recommend 4 times per week, every other day. Apply light pressure as you roll your Royal Derma Roller and you should see your skin turn red and stings a little. Following this will give your skin enough time to heal before using your Royal Derma Roller again. I hope this helps.Sincerely,Meghan
1812158
This is the only rumble roller that I have owned. I can't compare the firmness of any other rumble roller. If your back is tender you may want to consider purchasing a regular foam roller. When I first purchased foam rollers, they were sold by colors to indicate the firmness of the roller. The white was the softest, green was a medium and the black was the firmest. I alternate between my regular black foam roller and the rumble roller, depending on how intense of a massage I need. I find the rumble roller is good for people that have "graduated" from the regular foam rollers. The bumps on the rumble roller can be very intense if you are not use to it. I hope this answers your question. Good luck!
1744682
It all depends on the person. You would need to turn the nob to see what frequency is best for that person. I would start low then move accordingly.
1734834
I use my roller around my eyes every morning. I would suggest you watch one of the numerous videos on YouTube that show how to use the roller and how often. That is what I did. Good luck!
1872015
I've used mine for 20 minutes, only once or twice a day and haven't had any problems. But I'm not an exercise buff. I would never use it to replace an hour on a treadmill. I think the tension that you set it on might have something to do with breakage. I use it gently as opposed to really "running" on it. So far it works well.
935237
Depends on how often u use it! I use mind at least once a week, and use a nail brush to clean roller! Lasts at least 4-5 months!
1812159
This is the only rumble roller that I have owned. I can't compare the firmness of any other rumble roller. If your back is tender you may want to consider purchasing a regular foam roller. When I first purchased foam rollers, they were sold by colors to indicate the firmness of the roller. The white was the softest, green was a medium and the black was the firmest. I alternate between my regular black foam roller and the rumble roller, depending on how intense of a massage I need. I find the rumble roller is good for people that have "graduated" from the regular foam rollers. The bumps on the rumble roller can be very intense if you are not use to it. I hope this answers your question. Good luck! This is the only rumble roller that I have owned. I can't compare the firmness of any other rumble roller. If your back is tender you may want to consider purchasing a regular foam roller. When I first purchased foam rollers, they were sold by colors to indicate the firmness of the roller. The white was the softest, green was a medium and the black was the firmest. I alternate between my regular black foam roller and the rumble roller, depending on how intense of a massage I need. I find the rumble roller is good for people that have "graduated" from the regular foam rollers. The... » Read More This is the only rumble roller that I have owned. I can't compare the firmness of any other rumble roller. If your back is tender you may want to consider purchasing a regular foam roller. When I first purchased foam rollers, they were sold by colors to indicate the firmness of the roller. The white was the softest, green was a medium and the black was the firmest. I alternate between my regular black foam roller and the rumble roller, depending on how intense of a massage I need. I find the rumble roller is good for people that have "graduated" from the regular foam rollers. The bumps on the rumble roller can be very intense if you are not use to it. I hope this answers your question. Good luck! « Show Less
1765811
It's fantastic...use mine almost daily...I also have a firmer roller...no comparison...this softer roller is luxury. I use it to do the MELT Method.
985495
I think they recommend once a month. It depends on how frequently you use it.
841332
I haven't had that problem with mine. Make sure the green slider button above the roller is fully to the left.