Does this come with instructions on how to use the bands ect...
270054
Yes mam there is a small booklet with some exercises listed. Also you can google a lot of extra exercises if that's not enough.
270055
Yes, it has a easy to follow manual with some suggested exercise. For more exercise moves, there is a website and you-tubes. It is really a great product.
270056
Yes, it does come with an Exercise/User Guide. It gives you some of the exercises you can do with the bands, but there more on their website. I personally wish the guide was broken down into sections like the website (upper body, lower body and core) with a little more info on the muscle groups you will be work for each exercise. I'm sure I will be able to find that info somewhere else when I do a web search.
1368980
Yes ours came with instructions. Call the company or e-mail them and tell them to send you the manual.
1625149
Yes they do, there is a band. How elastic it is, I can't remember but there is a band.
1443960
Not sure what to tell u since we tied the bands on using a self-tightening knot. U can find the knot on YouTube. Good luck.
1391301
I don't think mine came with one but the ideal stretch website has instructions/ideas for use.
331436
Hi, Mitt I do not have the bands. They were a gift for my girlfriend. I can ask her. I reckon one way is to tie a knot in them. Watching the P90X videos, they do two things: stand farther away if you have the band attached to a doorway, etc., or if standing on the band to do curls, etc., adjust the amount of the loop on the floor under your foot. Someone said that you can pull the band through the handle and there is a round thing in the handle that will hold it. This does not quite make sense to me. As I recall, there is a thing in the end of the rubber band that holds it in place. I am so sorry that I do not have more info for you, Mitt. ron
794774
Scott - I don't remember if it came with instructions. It was for my grandson who had just come back from Boy Scout camp and he had learned how to do them there. All I do know was it came with a lot for the price. I bet you can google the instructions.
2168067
No. Don't see how they could include "usage instructions" but a chart identifying tools by name would be nice!
1696281
There are instructions that come with it. A small booklet but it explains everything.
1109910
No it Doesn't come with instructions but this video (http://www.youtube.com/watch?v=cHhwYBGz2kU) really helped
928067
Yes it comes with instructions, but there's no explanation of the different modes.
927003
12 - no directions come with these. The "Band-Aid" adhesive doesn't stick more than 2 applications, but papertape works fine, just peel the magnet off the bandaid.
402420
As best as I recall, mine came with simple instructions. Maybe I can help you... I use mine quite a bit
397517
Yes, it did come with instructions, they are somewhat difficult to understand but nonetheless it did come with some.
331432
Hi, MittI do not have the bands. They were a gift for my girlfriend. I can ask her. I reckon one way is to tie a knot in them. Watching the P90X videos, they do two things: stand farther away if you have the band attached to a doorway, etc., or if standing on the band to do curls, etc., adjust the amount of the loop on the floor under your foot. Someone said that you can pull the band through the handle and there is a round thing in the handle that will hold it. This does not quite make sense to me. As I recall, there is a thing in the end of the rubber band that holds it in place. I am so sorry that I do not have more info for you, Mitt.ron Hi, MittI do not have the bands. They were a gift for my girlfriend. I can ask her. I reckon one way is to tie a knot in them. Watching the P90X videos, they do two things: stand farther away if you have the band attached to a doorway, etc., or if standing on the band to do curls, etc., adjust the amount of the loop on the floor under your foot. Someone said that you can pull the band through the handle and there is a round thing in the handle that will hold it. This does not quite make sense to me. As I recall, there is a thing in the end of the rubber band that holds it in place. I... » Read More Hi, MittI do not have the bands. They were a gift for my girlfriend. I can ask her. I reckon one way is to tie a knot in them. Watching the P90X videos, they do two things: stand farther away if you have the band attached to a doorway, etc., or if standing on the band to do curls, etc., adjust the amount of the loop on the floor under your foot. Someone said that you can pull the band through the handle and there is a round thing in the handle that will hold it. This does not quite make sense to me. As I recall, there is a thing in the end of the rubber band that holds it in place. I am so sorry that I do not have more info for you, Mitt.ron « Show Less
1122590
No, it comes with instructions how to link them it is really fast and simple. YouTube even has videos how to do so.
100813
yes comes with instruction manual but the colour code is different so u might have to call for further instructions