Will this help me lose weight?
304803
I didn't notice a difference in weight loss. The relief from hot flashes, night sweats, insomnia, and wacky moods far outweighed not losing weight.
1517460
This solely won't help you lose weight. I use it with a workout while trying to burn fat, but retain muscle. If you want to lose weight, I recommend using the myfitnesspal app (http://www.myfitnesspal.com). It does take work because you do need to track all of your calories of everything you eat per day. It gives you a caloric goal to lose 1-2 pounds per week. I've lost 35 pounds with the app. Do research about why protein is important in a diet and use this to achieve your daily protein requirements.
264384
It helps curb your appetite when I take it in the morning I have to make my self eat and then I take another before dinner as long as u have a diet plan and stay busy yes it will help u lose weight but if u don't follow a diet u may not notice as much but a pound or two a week
1855704
If you're asking if it helps people who have difficulty losing weight without it, then for me, yes it is helping. It takes time and no cheating. I only like the Chocolate Royale powder. The cans taste tinny. Just don't expect rapid results. Good luck!
1736822
yes, it will help with weight loss. It helps curb your hunger for "other" foods. I lost 15 pounds in 2 months. Eat a nice meal for dinner and raw meal for breakfast and lunch. I also ran 3 times a week ( 1 mile a day) and ate healthy meals. be active and it will help. Sorry to ramble,I just really love it. :)
500636
You have to exercise. The more muscle you have, the more calories your burn. In order to lose weight, you need to burn a lot of calories. This product WILL help you gain muscle if you put in the work. So in essence, it does help you lose weight by getting you more muscle.
787484
I am not sure,but in my opinion ,speaking from my personal experience,these products(did) do not facilitate weight loss.
568373
I don't think a fiber product by itself will have a whole lot of effect on your weight loss. It does give you a fuller feeling since it will bulk up and you should drink two glasses of water with it. This will probably reduce your caloric intake. I know fiber also has a slightly beneficial effect on your cholesterol and metabolism. So all in all, it should aid in weight loss through slightly indirect means.
949988
Yes. The booklet comes with the 30 day program . It works! You will lose weight if you follow program properly
2059035
Yes, I lost weight. But keep in mind your diet is just as important. Sugar, oils, fats, etc love to sit on your waist.
1711008
I think it does what it claims..its motivational it has a guide, a progress tracker. It will work if u follow the guidance and whats better than dancing...good luck..
300663
I did not use it for weight loss, but I suppose if it gives you more energy, it may make it easier to work out. I felt very good while I was taking it.
1388693
It didn't help me. I lost zero pounds, no change in my face, hands, feet, toes, ears...absolutely nothing. Save your money and just make sure you are burning more calories than u are consuming. I use the Fitbit Force to track calories burned, keeps me focused, informed and moving.
460341
it helps with overall fitness. that is all it will help you with. no real weight loss will occur unless you change how you eat along with it. remember... 90% of what you look like is based on what you eat... tons of exercise gets you nowhere. as I have had others tell me, you can't outrun a bad diet
19754
I can't say if this product works for weight loss. I like the product and would buy it again, because of its low caloric value. I usually have a light drink for lunch e.g., slim fast , ensure etc. The flavor is 'okay' (could be better), but the powder needs a bit of effort to dissolve. The product is good at suppressing hunger, if mixed with a filler like oats. In terms of dollar value, I can't say. You have to look at the cost of other products with similar composition and make your own determination. Good luck.
553246
YES! My husband and I both use this for our only means of real exercise. So far he has been able to lose 60lbs. (using the 17 day diet plan and riding the bike about 30 min. a day...it has taken him 4months) and I have lost 20lbs. (simply by cutting back and riding the bike about 15-20 min. a day...it has taken about a month). The weight really started coming off when we added the bike to our daily routine. Hope my answer helped. Good Luck. :)
983096
Sure anything that gets you up moving and causes you to sweat will help lose weight but only a cardiovascular workout which is what this machine helps with won't help you lose a lot of weight. This machine is good when paired with a full workout that includes some strength training too.